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Written by Renuka Pinto, former WTA physio / trainer
The nature of tennis as a sport exposes players to the risk of trauma based injury such sprained ligaments and strained muscles, especially around the ankle and knee. Rapidly changing directions, accelerating and decelerating on hard surfaces will always produce a few lower limb injuries. However, many of the upper body injuries related to overuse and instability are most certainly preventable.
In my experience working as a physical therapist with both elite and recreational tennis players in the New York area and around the world, including 3 seasons on the WTA, I've seen and treated a host of different upper limb injuries. Below I've detailed some of the most common breakdowns at the Shoulder, Elbow and Wrist, along with my approach to fixing them and more importantly, preventing repeat injury.
A key component of my process is using a science based training system called GravityFit. The exercises and equipment is the product of revolutionary space research conducted by GravityFit with NASA, amongst others. It's a very different approach to injury prevention that really addresses the cause and not the symptom of the breakdown. To my knowledge I'm the only practitioner in the world using the system to specifically treat and prevent tennis related injuries, and it's for that reason that I would like to give you an insight to how and why I use it.
Essentially I look to train the deep muscle system, which stabilizes the spine and key joints, allowing for more controlled movement and less strain on the joint structures themselves.
Most of the problems I see around the shoulder are rotator cuff and labral tears.
This is mainly due to poor technique relating to the whipping motion of the racket head when speed is generated by high torque of the glenohumeral joint (ball and socket of shoulder).
This can be avoided by improved scapula (shoulder blade) stability at the start of the stroke and body rotation during ball contact. If the muscles around the scapula can't provide stability to the shoulder then the slack has to be taken up by the rotator cuff muscles in particular. They are left doing a job that they aren't designed for and will eventually wear out, resulting in pain and injury.
Equipment – GravityFit TPro
Technique – Developing more stability around the scapula through changing the motor patterning using postural feedback and applying appropriate load.
Receiving feedback on spine and shoulder posture under gentle load from the elastic tubing on the TPro.
The elbow joint is the victim caught between the cross fire of torquing forces generated by the shoulder and wrist joints, largely due to its lack of ability to rotate. Ligament injuries are common due to increased forces on a mistimed ball or from aiming to imparting spin. They are especially common during clay court season due to the slower ball and higher bounce.
Equipment – GravityFit TPro
Technique – Again the preventative solution here is to stabilize the scapula and strengthen the rotator cuff, using the TPro once more!
Different press and hold variations for the key stabilizers of the shoulder with constant postural feedback
These injuries tend to occur in both hands due to manipulation of the racket head when trying to finding angles and lines, disguising shots or imparting spin. On the dominant forehand arm, we see mainly capsular tears or tendinitis due to overload. On the backhand its usually shear forces that injures the tendons and/or cartilage. Key reasons for the manipulation of the wrist and ensuing injuries both is lack of rotation resulting from weakness and loss of resting curve in the thoracic spine (upper back). If we can strengthen the upper back, it can both stabilize and rotate more efficiently.
Equipment – GravityFit TPro
Technique – This time I use the TPro for a slightly different purpose; establishing neutral curve of thoracic spine which improves range and quality of rotation whilst provides the opportunity to strengthen the deep muscles.
Advanced press variations (complexity and load), training dynamic rotation through thoracic spine.
In summary, the common injuries I see in the upper body can be largely prevented through improving posture and strengthening the muscles surrounding the scapula and thoracic spine (shoulder blade and upper back). This has the benefit of removing strain from the shoulder, elbow and wrist through reducing torque and improving technique. GravityFit is by far the most effective method I use to achieve this, largely because this is the exact task they were designed for!
Renuka Pinto is an internationally trained and traveled physical therapist with over a decade of experience in sports medicine and manual therapy, working at the highest levels of tennis and cricket.

subset: commoncrawl


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The Department of History of Law, Roman Law and State Ecclesiastical Law of the Faculty of Law at the University of Barcelona is structured in three knowledge areas: History of Law and Institutions, Roman Law, and State Ecclesiastical Law. Teaching is provided by thirty academics, all of them specialists in their respective knowledge areas. A full list of the teaching staff, together with general contact details, can be found on the Department web page.
The Department of History of Law, Roman Law and State Ecclesiastical Law is responsible for organizing and coordinating tuition for subjects in the bachelor's degree in Law, the master's degree in Law, and the bachelor's degree in Labour Relations. This web page provides information on the teaching activities of the Department's academic staff (subjects, course plans, timetables, etc.) in the different knowledge areas.
The teaching staff of the Department of History of Law, Roman Law and State Ecclesiastical Law are also actively involved in research, through a range of competitvely funded projects, leading to extensive bibliographical output and a notable presence in the leading academic and scientific forums. General information on the research areas covered by the Department's teaching staff, specific research projects and publications can be found on this web page. More detailed information is available on the researchers' individual pages.
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Manual of the New Zealand Flora.
19. Townsonia, n. gen
19. Townsonia, n. gen.
A small slender terrestrial herb. Boot of creeping fleshy caudicles thickened here and there into small tubers. Radical leaves 1–3 from the caudicles, rarely at the base of the flowering-stem, petiolate, ovate-orbicular. Cauline leaf or empty bract solitary half - way up the stem, sessile, ovate, acute, often much reduced in size. Flowers 1 or 2, small; perianth horizontal or deflexed. Upper sepal much incurved, broad, concave, almost galeate; lateral placed in front of the lip, lanceolate, margins in-volute. Petals minute, erect. Lip clawed on to the base of the page 692column; lamina erect, undivided, broadly ovate-rhomboid, subcordate at the base, entire, margins involute and clasping the column towards the base; disc smooth, without calli or ridges, or with an obscure thickening on each side near the base. Column rather shorter than the lip, erect, broadly and equally winged from the base; wings not continued upwards behind the anther. Stigma prominent, placed just under the small rostellum. Anther terminal, erect, 2-celled; pollinia free, granular.
A very curious little plant. It is clearly allied to Adenochilus, of which it has the habit, but differs in the smooth undivided lip, minute petals, and in the column-wings not being produced upwards behind the anther. The smooth undivided lip also separates it from Chiloglottis, Caladenia, Burnettia, and: other allied genera. Believing it to form the type of a new genus, I have much pleasure in dedicating it to its discoverer, Mr. W. Townson, of Westport, to whom I am much indebted for specimens and information respecting the botany of the north-western portion of the South Island.
|T. deflexa, Cheesem.—Very slender, 3–6 in. high. Radical leaves on slender petioles ½–1½ in. long; blade ¼–½ in., broadly oblong or orbicular-ovate, obtuse or apiculate, rounded or subcordate at the base, thin and membranous, veins reticulated. Cauline leaf ovate, acute, often very small and scale-like. Flowers small,⅙–¼ in. long, greenish.
South Island: Nelson—Vicinity of Westport, Townson! November–December.


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programDirector: Therese Griebel

responsibleProgram: NASA Innovative Advanced Concepts

workLocation: Florida

projectManager: John M Falker

description: The sources of power used for deep space probe missions are usually derived from either solar panels for electrical energy, radioisotope thermal generators for thermal energy, or fuel cells and chemical reactions for chemical energy and propulsion. This NIAC study will investigate the ability to access local resources on planetary bodies and to transform them into forms of power that will expand the capabilities of future robotic and human missions, which will face new challenges as we continue to explore planetary bodies beyond the Moon. The surface materials found on asteroids, comets and terrestrial moons and planets consist mainly of minerals composed of metal oxides, but they also contain ices of substances such as water and carbon dioxide all of which can be vaporized thermally into gases at moderate temperatures due to low atmospheric pressure conditions. Phase I of this NIAC study will focus on verifying the assumptions currently made about the properties of solid volatile ices found throughout the solar system, and demonstrating through experiments how much gaseous material can be produced from them to provide useful mechanical power for such activities as lifting objects using actuators and for providing cold gas propulsion. The work will also investigate new engineering concepts for using the gasification of ice and mineral rocks found inside asteroids and comets in order to divert their path away from a potential collision course with Earth.</p>

Kennedy Space Center

acronym: KSC

city: Kennedy Space Center

state: FL

type: NASA Center

principalInvestigator: Laurent Sibille

University of Houston at Clear Lake

type: Academic

description: Project Image In-Space Propulsion Engine Architecture based on Sublimation of Planetary Resources: From Exploration Robots to NEO Mitigation

title: 15124.jpg

type: Image

responsibleMissionDirectorateOrOffice: Space Technology Mission Directorate

status: Completed


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How do I enable and disable Wi-Fi?
The Wi-Fi adapter can also be enabled in the Control Panelclick proline laptop wireless the Network and Sharing Center option, then click on the Change adapter settings link in the left navigation pane.
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There are many variants when it comes to Android-based smartphones and tablets. Ask a new question. Posted on Jan 02, Report Respond to Homework. Find the button or switch proline laptop wireless make sure it is disabled. Alexis – Dec 3, at Subscribe to our newsletter. You should see an icon proline laptop wireless the wireless network card, which you can right-click and select Enable.
my proline cant turn the wifi on – [Solved] – Laptop Tech Support
Posted by rilwan lawal on Apr 03, Select the WiFi connection you want to remove. Right-click with your mouse on the icon and select the option for enabling or turning off the Wi-Fi proline laptop wireless in the pop-up menu. Laptlp have benn searching for solutions since yesterday and nothing worked. Helpful 0 Not Proline laptop wireless Comment Proline laptop wireless. It – Nov 5, at For Windows 7 users: Scyther – Apr 24, at Sally B – Feb 13, at If no Enable option is available in the pop-up menu, there may be an option called Open Wirdless and Sharing Center.
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By Thomas S. Mowle (auth.)
Why, regardless of their comparable targets, do the coverage personal tastes of the eu Union and usa diverge on such a lot of multilateral concerns? to reply to that query, Allies at Odds? completely examines fresh foreign efforts in palms keep watch over, environmental safety, human rights, and army cooperation. proof from 20 separate instances helps the expectancies of the realist method of foreign politics, which specializes in the position of strength specially. Neither cultural elements nor overseas associations have as a lot effect as a few count on. This discovering was once as precise through the Clinton Presidency as through the Bush, indicating that concentrating on personalities overlooks extra immense and longer-lasting variations among the Atlantic allies.
Read Online or Download Allies at Odds? The United States and the European Union PDF
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Extra info for Allies at Odds? The United States and the European Union
Example text
44 The United States could show restraint by signaling its preference for the status quo and its willingness to deal with others as equals. An example of such is the inclusion of Russia in the G-8 economic club, despite the fact that the Russian economy is not stable enough, 24 A llies at Odds? large enough, nor capitalist enough to have earned membership. 46 Nevertheless, a realist would not expect the United States to accept relative losses willingly as a result of such steps. S. 47 The United States should particularly favor agreements that would tend to reduce the ability of potential challengers to harm the United States.
That leaked document stated: "We must account sufficiently for the interests of the large industrial nations to discourage them from challenging our leadership or seeking to overturn the established political or economic order . . 39 In either case, the realist expects the United States to prefer that other states bandwagon with it rather than balance against it. 40 Implementing "benevolence" is difficult, however, because it conflicts with the realist focus on power and threat. The offensive realist expects the United States to take advantage of opportunities to expand its power when it is able to do so.
If it accepts the agreement, then it will suffer a loss of relative power. On the other hand, if it opposes the agreement, the United States will be defying "world opinion," increasing the prestige of the EU relative to the United States. This technique of establishing European power as more legitimate than American could pay off in material resources, if other states begin to develop a preference for bandwagoning with the EU in trade and transnational matters. 55 Such an instrumental use of multilateralism would have its limits.


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This content has been marked as final. Show 1 reply
Re: Move leads to new stream when exhaustedJim Thao Feb 14, 2018 2:49 PM (in response to Elizabeth Dack)
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In credit card skimming, a cybercriminal uses a malicious electronic device which 'skims' through your credit card data once the magnetic strip of your card is in contact with it. Thieves use skimmers to steal information from credit cards and take control of victims' accounts.
Where Credit Card Skimming Occurs
Skimmers can be of various types and in various forms. The most vulnerable places are ATMs and card readers at bars, restaurants, gas stations and other similar locations. A cybercriminal could place a tiny camera in an ATM, for example, which would skim your keypad entry and store the information for later use. Bolder thieves use a slim, insidious electronic device on the swiping area of the card reader to steal its data. Once the thief has your card information, a clone of your card can be made within a couple of hours.
How to Avoid Credit Card Skimming
In a nutshell, there is only one countermeasure to credit card skimming: carefulness. Be very alert and check, to your satisfaction, the equipment or any other means where you are using your card. Here are some safety measures:
- Request a lower credit limit: It's an effective and easy countermeasure for credit card skimming. A lower credit card limit ensures lower risks in case your card gets skimmed and you fail to catch the thief.
- Delete account information online: Cyber-skimmers are another big threat. Never save any of your credit card and account information online. Always use trusted merchants and payment sites while engaging in online transactions using your card. If you have your card details saved in any online portal, it is advisable to have that information deleted. Prevention is always better than cure. You never know when your account details might leak out if it is stored online.
- Keep your cards safe: Never lose sight of your credit cards; it's wise to put them in a safe or protected place when you're not using them. If your cards are kept in a visible or easy-to-access spot like around your desk at work or in a credit card holder attached to your phone, it becomes easier for someone to find them and steal your information.
- Protect your PIN: Your personal identification number (PIN) is vital information to cybercriminals; if they can access this small piece of information, it is enough for them to take control of your account. So, keep your eyes open and be aware of protecting it by all means; be careful at gas stations, restaurants and ATMs, and take a good look at the surrounding area for anything or anyone suspicious before you enter your PIN. Go with your instinct; if you feel unsafe, completely avoid using your card at that location.
- Watch your account: Routinely check through all your transactions. Keep track of your account in a detailed manner. If you need to, use a separate personal notebook for keeping a watch on your account transactions and other balance related information. Doing these things will help you in taking prompt action if you find any discrepancy. A timely reporting of skimming helps to prevent such frauds completely. For information on reporting cybercrime, visit NCSA's ID Theft and Fraud page.
About the Author
Kate Ashton is a writer at SharkProcessing.com, a source for startups, small & medium-sized business owners and merchants to check plenty of genuine, unbiased high-risk merchant account reviews and articles before opting for one. Connect with Shark Processing through Facebook and Twitter.


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When it comes to finding Gillette's best disposable razor for your skin, know that five blades simply outperform three.Suitable on sensitive skin, the Gillette Sensor5 disposable razor redefines your expectations of what a smooth shave can be. On the front of the pivoting cartridge, Gillette Sensor5 features blades spaced closer together (compared with MACH3 disposables) for a smooth shave with incredible comfort.This design distributes the shaving force across the blades to help reduce pressure, with more comfort and less irritation than MACH3 disposable razors. It's a difference you can feel in every shave, every day.• Gillette's BEST disposable razor for your skin• Advanced 5-Blade Shaving Technology, with razor blades spaced close together, helps reduce pressure on each blade vs. MACH3—for a close, comfortable shave• Flexible Comfort Guard helps stretch skin, preparing the hair to be cut comfortably• Indicator Lubrication Strip fades to white when you are no longer getting an optimal shave
Ratings And Reviews Disclaimer
I second the motion. The new sensor5 disposable razor has been made cheaper with blades that do not stay sharp as long & removing the trimmer blade included in previous 5+1 disposable razor.
No, I do not recommend this product.
We hate to hear you're not receiving the trusted Gillette shave you've previously gotten and we'd like to help. We do want to share with you that there are a few factors that can impact the blade's longevity including how tough and thick your hair is, how often you use the razor & on which areas of the body, and how well you rinse the razor. Please be sure to give us a call at (800) 445-5388 if you'd like to tell us more. We're always here to help you get the best possible shave!
The new sensor5 disposable razor has been made cheaper and of less value by the removal of the trimmer blade included in previous 5 blade disposable razor
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Mario storm the fortress
Category: Arcade, Flash
Tags: Mario
The heroes of this game sniper shootings were our favorite Super Mario Brothers. This time they re obsessed see your favorite princess, and by all means get in the mushroom kingdom. At this time the turtle king to prepare for the invasion and the brothers built on the borders of the kingdom tall fence and a fortress. Protect these buildings he put his faithful soldiers, who they serve diligently and vigilantly. It would seem that Super Mario has no choice but to retreat. But these desperate Italians would cease to be itself, if left on the walls of the fortress with nothing. They are also well prepared for its operations and decided to storm the fortress.
|Show full screen


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Client Partner UK
- Recruiter
- Location
- London
- Salary
- Up to £50,000 per annum
- Posted
- 23 Mar 2018
- Closing date
- 23 Apr 2018
- Industry
- Higher education, Non-academic, Marketing & PR, Conferences & events, Digital marketing, Market research, PR, Social media, Media, Creative, Digital media
- Job function
- Sales
- Job level
- Management
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
Purpose of the Role
Hyper Island is growing. We are looking for a Client Partner to work in the tailored learning area, identifying and supporting clients who are looking to transform their business through learning and education programmes. Learn more here. This role is responsible for brand building, income generation and market positioning to support Hyper Island meeting its targets for client expansion. Your work will also help to reinforce Hyper Island's reputation as the training provider of the future, regionally, nationally and globally.
As a Client Partner, you will be part of a team that is driving the development of the tailored learning business, continuing to diversify client portfolio. You must be confident making client facing business decisions and able to work independently.
Being a forward thinker, you will take a keen interest in the latest industry trends and conduct regular research to determine new strategies and opportunities for developing the business. You will manage client relationships, with the view to developing long-term partnerships.
You will also be an active brand custodian, communicating Hyper Island's approach, value offering and unique selling points. As with all team members, this position plays a crucial role in representing the brand and supporting communications by working closely with Hyper Island's Global support team to achieve shared ambition.
Key Responsibilities and Accountability
1. Business Growth
- Lead Generation and sales: Generate new business opportunities from existing clients and sourcing new clients/prospects. The role requires you to sell learning programmes as solutions to solve business challenges
- Pitch Lead: Autonomy and self-leadership when pitching for new work and presenting proposals to all levels of seniority, with the ability to outline a programme design and create an appropriate client journey within the sale process.
- Profile & Networking: Maintain personal and Hyper Island profile within the market, be that via sharing content across social media, blogging, event speaking and networking or providing thought leadership for press, including designing and delivering workshops at events as part of our growth strategy
- Identify Networks: Influencers, media outlets, awards, events and partnerships to raise our brand.
- Maximise PR: Identify partnership opportunities from within our current programmes and alumni and ensure they reach the target audience with powerful multi-channel marketing, regarding our purpose and the communities we are involved in (Tech, Business, Organisational Development, Education)
- Support Masters Level programmes and Short Course Recruitment
2. Design & deliver transformative learning programmes for business clients
- Consult with and understand the client needs to set Programme KPIs
- With support from Hyper Island's learning design team - lead the client through the design process
- Sign off the content and budget for client programmes
- Collaborate with Hyper Island's central casting service to secure the appropriate people to deliver the programme
- Form a central part of the delivery team, ensuring that the client's KPIs are met
- Apply and quality-assure the Hyper Island methodology in both client deliveries and your daily work
Knowledge and Skills
- Experience in change management, organisational development, transformation and / or innovation design in connection with learning and management consultancy
- Knowledge of up-to-date trends in tech, innovation and work-based cultures that are disrupting industry and business
- Minimum five years experience in a business development role with evidence of track record of income generation
- Demonstrated experience in client relationship building
- Pitching, negotiating and closing commercial deals with a wide range of client audiences
- Demonstrable evidence of the recent use of web and social media within a marketing context
- Project management experience
- Entrepreneurial attitude
- Strong customer focused approach
- Ability to work independently and autonomously
- Confident making decisions in terms of balancing resource and business requirements
- Ability to collaborate effectively with global teams and clients
- Excellent communication, presentation, negotiation and influencing skills
- Methodical approach to business development and workflow processes
- Commitment to developing a deep understanding of Hyper Island's values, methods and tool
Terms & Benefits
- Full time contract
- Salary: £50,000
- 25 Days Holiday
- Company Pension Scheme
Application Deadline: 27th April, 2018


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National Geographic : 1950 Sep
Indian Summer inPennsylvania Bust off the reservation, and spend Indian Summer in Pennsylvania. After the first frosts trees are blazing with color. Hills are splashed with crimson, orange, and gold. Here in the vast forests that cover more than half the state, you can still follow the trails of the Iroquois and Seneca by day, but spend your nights in good warm beds. So take to the Pennsylvania hills after Labor Day. Resorts will be less crowded. Rates will be lower. You'll find Indian Summer vaca tions in the Poconos, the Sullivan Highlands, the Blue Ridge Summit area . .. the Northern Tier counties ... Eagles Mere, Cambridge Springs, Bedford, Conneaut Lake, Erie . Wellsboro, Ligonier, Bedford Springs. YOU'LL FIND MORE IN Peimsyhaia JAMES H. DUFF THEODOREROOSEVELTIII SGovernor Secretary of Commerce SPENNSYLVANIA DEPARTMENTOF COMMERCE SUITE 209, HARRISBURG,PA. 0 * * I want to know more about Pennsylvania Vacation Lands. * Please send me your new free booklet. * 0 0 0 * Name SAddress SCity Zone State 0 0""""""""""""""""r"""" 0•• ••o•••• •ooe•e 00*000*000000000000000000*000*000000000000 ... . . A vacation in the beau Stiful romantic Province de Quebec. When the days are bright, with the many colored mantle of the autumn foliage, and the nights are cool and refreshing. You will be welcomed with old-time hospi tality in the comfortable modern inns and hotels of For help planningyour vacation, or for information concerning the unsurpassed industrial opportunities in our province, write the ProvincialPublicity Bureau, Parliament Buildings, Quebec City, Canada; or 48 Rockefeller Plaza, New York City 20. Mention the National Geographic-It identifies you Judd & l)etweiler, 1,,. (Established in 1868) Printers ECKINGTON PLACE AND FLORIDA AVENUE WASHINGTON, D. C. THIS MAGAZINE IS OUR INDORSEMENT
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As some of you already know, I recently got a musical note tattoo on my wrist. Since I got it, I got some questions about why I got this tattoo. I also got compliments how this tattoo suits me and today I will tell you about why I got this tattoo
I always knew my tattoo would be about music. First of all I thought I would get a bandtattoo from my favourite band, but what if in a few years I don't like this band anymore? I would stuck with a tattoo, I didn't like! Then I came up with this musical note.
My next problem was where do I put it? Behind my ear, where I couldn't see it? On my wrist, so everyone could see it? Or on my foot?
After thinking about it, I finally decided to get it on my wrist. It was the most beautiful place to put it.
But now why a musical note? Do I play an instrument?
No I don't play an instrument. Music has always been my driving force! It helped me through some bad periodes of my life. If I am feeling down or I feel like giving up, music gets me on my feet again! It literally helps me through everything. If I want to clear my mind, I just put music on. Music means everything to me and that is why I got this tattoo.
The thing that means the most to me is always with me now!
I am also thinking about maybe a second tattoo, but that is for in the future.
Would you get a tattoo? If yes, what kind of and where?


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Recent Posts
Well today marked a big milestone in my life. No it isn't my birthday. It is the day my youngest child, er teen, got her own car. When my oldest was old enough to drive, she would drive my husband's … Continue reading →
Yesterday was my oldest daughter's 20th birthday! It is amazing to think that I have been a mom now for 20 years. Looking back over the years I can tell you that being a mom is an exciting ride. I … Continue reading →
I know it is hard sometimes to deal with teenagers and all the drama they bring, but they all need love and encouragement. Since the beginning of this new year, everyday I hear of another teens death. From car accidents, … Continue reading →
Not long ago everyone was busy making plans for New Years' Eve and resolutions for the New Year. And January 1st came and went. And many resolutions went out the window. Things change, life happens, you win a few, you … Continue reading →
The first time we thought about inviting Barbie to stay was one night at dinner when we were eating "Blue Macaroni"…aka Kraft Mac and Cheese..you know, the macaroni in the blue box. On the back of the box was an … Continue reading →
Reflections. There is more than one definition of reflection. Most people tend to think of reflection as an image of themselves in a mirror. The reflection I am writing about today is the careful thought form of reflection, where we think about our actions. … Continue reading →
Recently I have felt caught up in a whirlwind of activity, and usually most of the whirlwind wasn't what I had planned for that day. I think I get off track from what I should be doing. I know I … Continue reading →


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Quality is The Most Important Consideration when buying Wholesale Dresses Online
Starting a clothing boutique store was a huge nut to crack for most people before the World Wide Web came into being. For starters, you needed a large capital to get the first stock, you needed cash for rent and a down payment for the same, and you also needed to set aside some cash for your staff paychecks among many other overheads. This was made even more difficult by the fact that there were very few, if any, providers that offered wholesale dresses and if they were available, they would be in a very far away city or town, which meant transporting the clothes to your physical store was a very expensive process. It is no wonder most dresses were sold at very high prices due to the high cost of managing boutique stores.
Thanks to technological advancements, though, today you can start wholesale dress business and make a kill. You can buy your stock and have it delivered right to you so you can set up your homepage for your online store. Today, there are so many reliable and reputable websites, as well as social networking sites that make it very easy for business people to buy wholesale dresses and sell to consumers whether online or offline.
Unlike buying a single piece of cloth which you can afford to compromise on the quality, buying wholesale clothing needs to be done with utmost care. Most people would focus on the quantity over the quality and end up complaining they are stuck with dead stock. You ought to think of the quality of the products the distributor is providing before you consider placing an order. To get started, how about your check out unbiased reviews online and get to discover more on what past clients are saying about this product that you are considering to venture into.
The good news is that some wholesalers allow for small quantity orders where you can test their product and get to see and feel if you like the quality before you order a large order. As such, you should be wary of any wholesaler who does not give you an opportunity to sample the product quality and only insists on sending you the whole batch after you have cleared the payment. The cost of sourcing for goods at a wholesale price is always much affordable compared to buying the same good at retail prices. The question now begs on how to know they are a genuine wholesaler? How is the customer service of this company, and whether or not they have enough info. On their site to allow you to read more and make an informed decision.


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Join The Conversation With Mishpacha's Weekly Newsletter
The majority of us graduate high school and seminary, get married, have children, and move through the ages and stages of life. But not always is life's journey so seamless. When the wedding band or baby appears a decade after one's peers have reached that milestone, what happens? Does gratitude smooth out the wrinkles? Or does the woman whose most heartfelt desire was finally granted feel like she's constantly playing catch-up?
Wednesday, June 12, 2013
Shaindy, who lives in the Satmar community inWilliamsburg, gave birth to her first child almost ten years into her marriage. She and her husband marked a few anniversaries before she ever became pregnant, and several years and four devastating miscarriages later, they were still waiting for a baby.
Even when her baby was born, she didn't feel like a mommy for a while. Because Shaindy's son Dovid was born six weeks premature, she vacillated between relief — "I finally had a baby!" — and ambivalence. She found she couldn't relate to other people's excitement.
"I couldn't really see my baby, I didn't hold him, he was losing weight, he was this pathetic pitzeleh," she remembers. "Finally I'm a mother, you say, but where's my baby?"
Did Shaindy feel like a mother once she took her son home?
"Yes. No. Maybe." She laughs. "Really, it was when I went out with him for the first time with a stroller. He was five weeks old, and I felt like my heart was bursting. It kicked in — this is my baby, and he's here to stay."
Short pause.
"Actually, it was when he started to walk and talk."
Another pause.
"No, it was when he was two and a half, and I was expecting my second. It was a normal pregnancy and I was trying to toilet-train my first and getting nowhere — that's when I joined the ranks of frazzled mother."
Shaindy laughs again.
"No, it was when I had my second, and there was sibling rivalry, and my older kid was sitting on my baby, and I was juggling the needs of two people. That's when I realized I'm a mother."
To read the rest of this story, please buy this issue of Mishpacha. To sign up for a weekly subscription click here.
To read more, subscribe to Mishpacha in print


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Favorite radical/anarchist movies?
Submitted by LostYonder in AskRaddle
Submitted by LostYonder in AskRaddle
Viewing a single comment thread. View all comments
While Fight Club rejects consumerism, I don't think it's a good anarchist film. I don't want to spoil the story for those that haven't seen it, but our anti-consumerist hero (anti-hero? protagonist?) has absolute dictatorial control of the organization he creates to attack consumerism. Clearly that's not anarchist. And in the end he's defeated by someone who is alienated by consumerism but does not reject it or contemporary society to nearly the same level that he does.
If anything, I'd call the film a dark comedy with a mild criticism of consumerism.
I don't recall calling it an anarchist film. But they blow up the central bank and wipe out all debt so it's pretty much the best thing ever to happen in mainstream cinema.


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This is the best place to search for the most suitable cello tutor for you in Cornwall, whether you want cello lessons to learn a new instrument, develop a hobby or improve as a musician.
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Bugaboo Cameleon Another of the best baby strollers enjoyed by famous people is the Bugaboo Cameleon. Public Car Auctions Western Ny this particular stroller is designed for the modern parent who wants something that looks great but also provides state-of-the-art features. In addition to being completely customizable this is rated as one of the top celebrity strollers due to the modular and all-terrain design which is great for people who love to jog. Of course to make the stroller even more comfortable for your child a baby pram could be added which is a small bcarinet that fits snugly inside the stroller.
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Auto auction means auctioning cars to the bidder with the highest bid. The consumers to avoid paying those huge amounts offered by the dealers can buy from some direct sources which sell at very reasonable prices unlike the dealers. The dealers offer prices which include the huge markups that are fixed by the dealers which make the price of the cars so very expensive to afford.
As a final tip Local used car for sale by owner is a term that could be your
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This van gives your business the option of moving with the times adapting to modern day life and embracing technology providing it suits your needs of course. The award for small van went to the Vauxhall Corsa Van. The huge benefit of this model is it's low emissions and fuel consumption- a super low 95g/km. The light van award goes to the Fiat Doblo Cargo with it's sophisticated bi-link independent rear-suspension system making fuel consumption and payload consumption much improved. Loading and unloading is made easy with slim wheel boxes and it's a very pleasant drive at an affordable price.
S. Marine Sergeant Logan Thibault (Efron) returns from his third tour of duty in Iraq with the one thing he credits with keeping him alive–a photograph he found of a woman he doesn't even know. Learning her name is Beth (Schilling) and where she lives he shows up at her door and ends up taking a job at her family-run local kennel. Despite her initial mistrust and the complications in her life a romance develops between them giving Logan hope that Beth could be much more than his good luck charm. Romantic drama.
If you have the money get the AA or a mechanic to give the car the once over. U.S. Marine Sergeant Logan Thibault (Efron) returns from his third tour of duty in Iraq with the one thing he credits with keeping him alive–a photograph he found of a woman he doesn't even know.
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Social leaders are essential influencers who convey messages by using storytelling and strategic thinking. Their roles are focused on interactions, and they can be connected to any position in an organization or any level of experience in a given field. This short Lynda.com video introduces the concept of social leadership and offers three steps to take in developing your social leadership.
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Appendix K UWHC Guidelines for Cost-Effective Antimicrobial Selection Guidelines developed by UWHC Center for Drug Policy (CDP) Authors: Lizbeth Hansen, Doctor of Pharmacy Candidate; Sarah Bland, RPh Coordination: Lee Vermeulen, MS, Director, CDP Reviewed by: Antimicrobial Use Subcommittee A. Background Between the years of 2000 and 2001 the national spending on retail prescription drugs increased 17.1% (by $22.5 billion). The shift in use from generic drugs to more expensive branded products accounted for 24% of this increase. In addition, broad-spectrum antibiotics were a major 1 contributor to this increase, growing 8.8% ($686 million) during this period. Large, well-designed studies have demonstrated that older, generic medications are as safe and effective as their branded counterparts and can be as safe and effective as new and significantly more expensive products.2 We have compiled from the UWHC Antimicrobial Use Guidelines (AMUG) various low cost options for treating common infections. Other therapeutic alternatives may exist and can be found in the main section of the AMUG. In certain circumstances, more expensive alternatives may be preferred over lower cost agents, and these alternatives are listed in the comments section in Table 1 of this appendix. B. Antimicrobial Options (Table 1) 1.0 Almost all of the medications in this table should (after adding an appropriate dispensing fee) be accessible to cash-paying patients for under $15. 2.0 In certain situations an inexpensive or generic drug is not an appropriate therapeutic choice and this is noted with a dollar sign ($), to indicate that the recommended drug exceeds this expense. 2.1 In these situations, the in-house patient assistance program should be contacted (if program is not available, contact the drug manufacturer). 2.2 If a specific infection needing treatment is not found on this table, contact the pharmacy. C. Caveats 1.0 Applicability of this guideline will depend on local antimicrobial resistance patterns and drug availability. 2.0 Prices are based on Maximum Allowable Cost (MAC) for the Wisconsin Medicaid system. The MAC system is commonly used to establish reimbursement levels for generic medications. 3.0 At the time this guideline was written, generic ciprofloxacin, fluconazole and amoxicillin/clavulanate were still in their first 6 months of availability and remained relatively costly. Following the first 6-month period after the release of these generic products, the prices have decreased substantially. 4.0 The recommendations in this guideline apply only to immunocompetent patients. In many cases, immunocompromised patients may require higher-cost brand-name medications.


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Tag Archives: getting comfortable with discomfort
Jamaica Trip – Part 1
Well, I'm back from Jamaica. It seems very surreal that I was there. I still can't quite believe it. To be honest, before I left a big part of me was kind of hoping that something would come up that would … Continue reading


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The Skort Comeback
When I realized that this was a skort and not a skirt, I truly felt like I was my 10-year-old self again not sharing the monkey bars with anyone else in my class -- a very dear phase in my life. I love the fact that this skort had two of my favorite things: (faux) leather and tease of gingham pattern. Instead of wearing all black, like I should have, I wanted to add a pop of "color" with my white Mackage. My 10-year-old-self and my 20-year-old-self are really hoping that skorts make a comeback so that I can always feel like that girl hogging the monkey bars once again.
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Company News, Highcliffe, Sunderland, Tyne & Wear
Sherrie gets into the swing of things at Highcliffe!
We had great pleasure in inviting Avery Ambassador Sherrie Hewson and the Mayor and Consort of Sunderland to Highcliffe Care Home, on Friday 14th September to our 1950's Dreamboats and Petty Coats event! Launching the event into full swing, Sherrie joined our Home Manager Scott Bland and Well-being and Activity Co-ordinator Lesley Brown in a…Read More