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The decision by the Kenya Medical Practitioners and Dentists Board to ban Marie Stopes Clinic from conducting abortions with the country has not gone well with many Kenyans.
The decision to have an abortion is generally decided for many reasons with most women citing several reasons for abortion.
Research has consistently revealed similar reasons from women as to why they choose to have an abortion.
Send 'NEWS' to 40227 to receive all the important breaking news as it happens.
READ ALSO: How young college ladies in Nairobi have resorted to digital prostitution
READ ALSO: Kenyan doctors ban Marie Stopes from conducting any abortion in the country
Unfortunately, there are not a lot of places where women can talk about their abortion reasons or their feelings after seeking an abortion without being judged.
Marie Stopes which operates in 37 countries, became the stop for many women who seek to undo unwanted pregnancies without fear of stigmatization or being judged.
It provided free contraception, advice on family planning, sexual health, safe abortion and post-abortion care, something Kenyan doctors are not happy about.
READ ALSO: Marie Stopes Kenya contacts and clinics
Following the ban, many Kenyans argue understanding women's reasons for abortion can help personalize the debate over the issue.
They also think it could correct public misconceptions then maybe allow the chance for compassion.
Others argued the only reason Marie Stopes made sense was the mere fact it provided safe abortion unlike quack doctors who risk the lives of women, citing Mugo wa Wairimu.
READ ALSO: Leaked correspondence reveals Kenya medics are concerned with Marie Stopes pro abortion adverts
"Hypocrisy and Kenyans go together,always hiding behind the Bible but don't follow it. So the mother better die when her life is in danger or complicated? Or rather go to quack to procure abortion and lose 2 lives. Abortion needs debate not declarations," wrote one Mark Philo.
There were, however those supporting pro-life who vehemently supported the ban noting it was high time efforts were redirected to proper sex education than advocate for shortcuts like abortion.
Here are more of the reactions from Kenyans on the hotly debated reproductive health topic.
Do you have a hot story or scandal you would like us to publish, please reach us through firstname.lastname@example.com or WhatsApp: 0732482690 and Telegram: Tuko news.
Carolyne Nduti Untold Story: My Husband Left Me for My Cousin - Kenya Untold Stories |
Source: Tuko.co.ke

subset: commoncrawl


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Seeing Such Stones, There Maybe Mines Nearby.
The picture is thin, single polarized light.
The image above is thin, orthogonal polarized light:
1. We look at this stone, dense, not very clear ah, can only see inside the larger block of orthogonal light under the brown, is amphibole.
2. After magnification, we can find that besides amphibole, there are chlorite, epidote and quartz.
3. We can see that amphibole and other minerals are interlaced, amphibole is very broken, "ragged clothes", which means that chlorite, epidote and other dissolution amphibole.
4. Apart from the amphibole that can be removed from this rock, all the other rocks have been altered and disappeared into chlorite and epidote.
5. This is very strong chlorinite and epidote.
6. Chlorinite and epidote are a kind of hydrothermal alteration in middle and low temperature. Attention should be paid to the fact that there must be chloritization and epidemization in some minerals, and there must be no minerals in others.
7. Since there may be mines, look for it. Indeed, it is found not far from chalcopyrite.
8.The bright yellow (too long to take pictures, bright white) in the picture above is chalcopyrite. The bright gray, pockmarked chalcopyrite is wrapped in it.
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JBCConnect http://www.jbcconnect.com http://www.jbcconnect.com
Company: Fast growing skincare and beauty brand
Location: New York, New York
Title: Digital Experience Director
Job Description:
Digital Experience Director
37 W 20th St suite 1001 New York, NY 10010
Posted: 09/18/2018 2018-09-18 2019-03-21 Job Category: Digital Marketing, E-commerce Job Number: 101062
Company: Fast growing skincare and beauty brand
Location: New York, New York
Title: Digital Experience Director
Job Description:
- Manage Digital team, including Sr. Manager of Digital Experience and coordinator to deliver a best-in-class digital user journey
- Spearhead robust commercial plans and growth initiatives for sales, online traffic, new customer acquisition and site experiences that deliver monthly and annual revenue goals.
- Create and maintain daily/ weekly e-commerce KPI metrics and reports in collaboration with finance, and make optimization recommendations.
- Create an agile site experience with refreshes of promotions, merchandising, product page creation and creative updates.
- Utilize Google Analytics and other monitoring platforms to gain actionable customer insights
- Oversee SEO/ SEM/ keywords initiatives & digital advertising campaigns (Facebook, Instagram, display and retargeting).
- Proactively work with third-party partnerships to drive incremental growth in delivering revenue and new customers.
- Work closely with lateral teams such as marketing, social media, operations, customer service and creative to execute revenue driving e-commerce campaigns, evolution of digital branding and consistently improve customer experience on site.
- Liaise with logistics and operations and customer service teams in requesting inventory, forecasting and communicate clear dates for launches and promotions aligned to the business needs.
- Manage CRM programming and loyalty program, including executing email marketing campaigns and weekly reporting on open rates and conversion.
- 7 years+ of digital marketing experience in the e-commerce or related industry
- Bachelor' s degree or equivalent
- Beauty industry or CPG experience preferred.
- The ideal candidate will be entrepreneurial, analytical, energetic, flexible, motivated, and results-orientated.
- Excellent written, verbal, and presentation skills


text:
That's very very cold.
But let's remember: Weather does not equal climate:
The difference between weather and climate is a measure of time. Weather is what conditions of the atmosphere are over a short period of time, and climate is how the atmosphere "behaves" over relatively long periods of time.So when Senator Inhofe (and other science deniers) think that evidence of a snowball in Washington DC (or a few days of single digit temperatures here in Pittsburgh) are enough to discount the settled science, let's remember what Stephen Colbert said:
The science is true even if you don't believe it.Global warming isn't real because I was cold today! Also great news: World hunger is over because I just ate.— Stephen Colbert (@StephenAtHome) November 19, 2014


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The Guy
I currently have a wp 25 and a tunzie 6025 mounted opposing at each end of my 90 G tank thinking of upgrading to either a RW8 which has a little more flow capability than the wp 25 or the RW15 quite a bit more than the wp 25 but could slow it down to suit. I'm hearing that the RW series has a lot wider flow pattern than the WP series
Thoughts and opinions welcomed. :idea:
Thoughts and opinions welcomed. :idea:


text:
- Le PNUD dans le monde
Le PNUD est présent dans 177 pays et territoires.
Voir ci-dessous pour en savoir plus sur le travail de l'organisation sur le terrain.
- Afghanistan
- Afrique du sud
- Albanie
- Algérie
- Angola
- Arabie saoudite
- Argentine
- Arménie
- Azerbaïdjan
- Bahreïn
- Bangladesh
- Barbade
- Bélarus
- Bélize
- Bénin
- Bhoutan
- Bolivie
- Bosnie-Herzégovine
- Botswana
- Brésil
- Bulgarie
- Burkina Faso
- Burundi
- Cambodge
- Cameroun
- Cap-Vert
- Centrafrique (République centrafricaine)
- Chili
- Chine
- Chypre
- Colombie
- Comores
- Congo (République démocratique du)
- Congo (République du)
- Corée (République populaire démocratique de)
- Costa Rica
- Côte d'Ivoire
- Croatie
- Cuba
- Danemark (Bureau de liaison)
- Djibouti
- Egypte
- El Salvador
- Emirats arabes unis
- Equateur
- Erythrée
- Ethiopie
- Fidji
- Finlande (Bureau de liaison)
- Gabon
- Gambie
- Genève (Bureau de liaison)
- Géorgie
- Ghana
- Guatemala
- Guinée
- Guinée-Bissau
- Guinée équatoriale
- Guyane
- Haïti
- Honduras
- Ile Maurice et Seychelles
- Inde
- Indonésie
- Irak
- Iran (République islamique d')
- Jamaïque
- Japon (Bureau de liaison)
- Jordanie
- Kazakhstan
- Kenya
- Kirghizistan
- Kosovo (selon RCSNU 1244)
- Koweït
- Laos
- Lesotho
- Lettonie
- Liban
- Libéria
- Libye
- Lituanie
- L'Ex-République yougoslave de Macédoine
- Madagascar
- Malaisie
- Malawi
- Maldives
- Mali
- Maroc
- Mauritanie
- Mexique
- Moldova
- Mongolie
- Monténégro
- Mozambique
- Myanmar
- Namibie
- Népal
- Nicaragua
- Niger
- Nigéria
- Norvège (Bureau de liaison)
- Ouganda
- Ouzbékistan
- Pakistan
- Panama
- Papouasie-Nouvelle-Guinée
- Paraguay
- Pérou
- Philippines
- Pologne
- Programme palestinien
- République dominicaine
- Roumanie
- Russie (Fédération de)
- Rwanda
- Samoa
- São Tomé-et-Principe
- Sénégal
- Serbie
- Sierra Leone
- Somalie
- Soudan
- Soudan du Sud
- Sri Lanka
- Suède (Bureau de liaison)
- Suriname
- Swaziland
- Syrie (République arabe syrienne)
- Tadjikistan
- Tanzanie (République-Unie de)
- Tchad
- Thaïlande
- Timor-Leste
- Togo
- Trinité et Tobago
- Tunisie
- Turkménistan
- Turquie
- U.E. (Bureau de liaison)
- Ukraine
- Uruguay
- Venezuela (République bolivarienne du)
- Viet Nam
- Washington (Bureau de liaison)
- Yémen
- Zambie
- Zimbabwe
Présence régionaleLe travail du PNUD est administré à travers 5 bureaux régionaux
- A propos du PNUD
- Publications
- Centre de presse
ICF evaluation consultancy
|Lieu :
|Juba and Home-based, SOUTH SUDAN
|Date limite de candidature :
|16-Feb-18 (Minuit New York, États-Unis)
|Type de contrat :
|Individual Contract
|Niveau du poste :
|International Consultant
|Langues requises :
|Date de commencement :
(date à laquelle le candidat sélectionné doit commencer)
|Durée du contrat initial
|6 weeks,
|Durée prévue de la mission :
|40 consultant days
The 2016-2018 South Sudan Interim Cooperation Framework (ICF) is the United Nations Country Team's (UNCT) strategic programme framework. The ICF was launched in January 2016, as it had become increasingly clear that a new strategic framework was needed to replace the 2012-16 United Nations Development Assistance Framework (UNDAF), due to the conflict that had erupted in late 2013.
The 2012-16 UNDAF had been developed at the time of independence in 2011, and went through a series of adaptations to a shifting context in South Sudan in the years between 2011 and 2015. This period saw deteriorating conditions for implementation of the UNDAF due to economic crisis and the outbreak of conflict in 2013.
Even with the latest round of adjustments in 2014 in response to the conflict, the UNDAF lost most of its relevance with more challenging partnerships and instability in many parts of the country. Furthermore, as the South Sudan Development Plan (SSDP) expired in 2016, there was effectively no national development plan to align to. On the other hand, an Agreement on Resolution of the Conflict in South Sudan (ARCSS) was established in August 2015, and provided a new momentum for short-term transitional support for recovery, resilience and peacebuilding.
In the absence of a national development framework and given the fluid and volatile situation in South Sudan, the UNCT developed the ICF to continue its development assistance during the transitional period of the ARCSS, initially only for 2016 and 17, and then extended to 2018 as ARCSS implementation slowed down. The ICF prioritizes five outcome areas as (1) more resilient communities, (2) strengthened social services for the vulnerable (3) peace and governance strengthened (4) reinvigoration of the local economy and (5) cross-cutting: the status of women and youth improved. These outcomes reflect the need to concentrate on immediate, short-term efforts to recover from the conflict, protect those that have been hardest hit, and strengthen the ability of the population to deal with the continued instability and the crisis.
The ICF was prepared through a consultative and participatory process of the UNCT through which strategic priorities have been developed together with an outcome level results and resource framework in accordance with UNDG guidelines. Five Outcome Working Groups were established along the lines of the outcome areas each with two co-conveners and participants from interested and relevant UN agencies that prepared respective outcome area reports. In July 2017, the first joint results and financial report on UN activities in South Sudan covering 2016 was issued. This marked an important milestone in stepping up collective strategic planning and accountability, as no similar reports had ever been produced for the former UNDAF.
In the second quarter of 2017, the government initiated work on a new National Development Strategy, and new political initiatives have given cautious hope that a renewed momentum in the peace process might be possible, including through the High-Level Revitalization Forum and the National Dialogue. On this background, the UNCT is now moving towards its next Cooperation Framework 2019-20. A strategic prioritization exercise was conducted in November 2017 and came up the key priorities and the outcome structure of the new framework. The next step will be a series of consultations with Government, donors and civil society before drafting of the UNCF is undertaken in February and March 2018.
As part of the UNCF roadmap, and in accordance with UNDG guidelines and policies, an independent evaluation of the ICF will also be conducted in the first quarter of 2018 to inform the design of the UNCF, to ensure that it is based on lessons learned and best practices from ICF implementation.
The UN Resident Coordinator's Office (UNRCO) will therefore engage an international consultant to conduct the ICF 2016-2018 evaluation in cooperation with a national consultant.
Devoirs et responsabilités
The purpose of the ICF evaluation is to assess the relevance of the ICF as a strategy for the UN during the transitional phase of the ARCSS with a strong emphasis on recovery, resilience and peacebuilding. It should explore how effectively and efficiently the UNCT responded to the shifting contexts during the ICF period, including how it adjusted to the crisis in July 2016, and how it supported the achievement of national goals during this transitional period.
The exercise will assess challenges encountered and provide lessons learned, as well as concrete recommendations to guide the formulation of the UNCF, and ensure that the new framework responds well to current and emerging issues in South Sudan.
The evaluation will cover only the period from 2016 and 2017, which represents the first two years out of the expected total of three years of ICF implementation. It will consider 2017 annual reporting to be produced in early 2018. It will cover national implementation of all the five outcome areas of the ICF and its associated goals and objectives.
The evaluation will be independent and guided by the UNDG guidelines for UNDAF Evaluations and in accordance with UNEG Evaluation Norms and Standards of Evaluation and Ethical Standards as well as OECD/DAC evaluation principles and guidelines, and be fully compliant with the UNEG Quality Checklist for Evaluation Reports.
The evaluation should utilize a mixed method approach. Data collection methods and process shall consider all programming and other cross-cutting issues as appropriate. The analysis must be evidence based and build on available data sources, statistics and other primary sources. Innovative solutions to data collection and solutions that are adapted to the difficult circumstances and access restrictions should be considered.
A part of the evaluation work can take place as desk-work outside South Sudan, some interviews can be conducted through phone, skype or video conferences, while some work will require travel to Juba, and locations in South Sudan outside Juba.
Methods of data collection can include but not necessarily be limited to:
Questionnaire based stakeholder survey.
A 1-2 page outline of the proposed evaluation methodology will be required as part of the selection and contracting process for the evaluation and can be further negotiated with the successful consultant, after which it will serve as the basis for organization of data collection and the evaluation work. On the basis of the desk review, the consultant team will submit an inception report with a detailed plan for data collection that reflects the conditions in South Sudan.
The data collection methodology will depend on availability of existing evidence, including statistics and administrative data, and secondary sources such as evaluations and reviews by UNCT members, logistical constraints (travel costs, timing, etc.), and other considerations such as access to and availability of relevant stakeholder and beneficiary groups given that many parts of South Sudan are experiencing active conflict.
The evaluation process must build on gender sensitivity and gender specific data, as well as other UN programming principles, including capacity development, environmental sustainability, Human Rights-Based Approach (HRBA) and Result-Based Management (RBM).
The evaluation methodology must include a strong approach to Quality Assurance and a dedicated QA mechanism.
Management and organization
The evaluation will be conducted by a consultant team overseen by the UNCT with support of the PMT and a dedicated Evaluation Reference Group (ERG) that will be constituted for this purpose by the PMT. The RCO will conduct the contracting of the consultant team that will report to the head of the RCO. National partners will be consulted on the process and the outcomes of the evaluation.
It is envisaged that the evaluation team will consist of one international consultant (team leader) supported by a national consultant. The national consultant will be recruited with the participation of the international consultant, once identified.
The RCO will provide background material and contact information of institutions and individuals that the consultants are expected to engage with in the course of the evaluation, organize any workshops required as part of the evaluation process, and provide office space and local transport in Juba, and arrange air travel to destinations outside Juba. Organization of other work, including interviews, will be the responsibility of the consultant team. Transportation to and from international destinations will also be the responsibility of the consultant team.
As part of the required Quality Assurance, external experts, including the UNDG-R Peer Support Group may be called upon to advise and review outputs.
The evaluation will be conducted over a period of 6 weeks, and should be ready in time for the conclusion of the drafting of the UNCF work in March 2018. It is envisaged that the international consultant will spend a total of 40 working days on the task.
Qualifications et expériences requises
UN SSAFE certification will be an advantage. If consultants are not SSAFE certified, an additional three consultant days will be required for this training in Juba before travel outside Juba can be undertaken.
Documents to be included when submitting the proposals
Financial Proposal.
Le PNUD s'engage à recruter un personnel divers en termes de genre, de nationalité et de culture. Nous encourageons de même les personnes issues des minorités ethniques, des communautés autochtones ou handicapées à postuler. Toutes les candidatures seront traitées dans la plus stricte confidentialité.
Le PNUD ne tolère pas l'exploitation et / ou les atteintes sexuelles, ni aucune forme de harcèlement, y compris le harcèlement sexuel, et / ou toutes formes de discrimination. Tous/tes les candidats/tes selectectionnes /ées devront ainsi se soumettre à de rigoureuses vérifications relatives aux références fournies ainsi qu'à leurs antécédents.
Si vous éprouvez des difficultés avec les candidatures en ligne, merci de contacter firstname.lastname@example.com


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text: Weait - Estampie for 8 double reeds (4'05) SKU: [1713B]Estampie is a lively instrumental dance from the 13th Century here arranged for double reed ensemble: 3 oboes, English horn, 3 bassoons and contrabassoon. It is arranged as a "patrol" in which the instruments get louder and louder to the middle, then softer and softer to the end. An excellent piece to diversify concert programs. This title is available in PDF format as [1713B-pdf]. Music full score and parts$20.00 Read more about Weait - Estampie for 8 double reeds (4'05)


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Ron Childress
COO and EVP, Engineering and Platform Operations
Ron Childress is the Chief Operating Officer and Executive Vice President of Engineering and Platform Operations, with 20 years' experience in the travel technology. Ron joined Cornerstone in 1999 and was appointed to Vice President of Operations in 2000, responsible for software development, product support, consulting services and training in addition to managing the growth of the systems infrastructure and human resources requirements with personnel additions. He was appointed Chief Operating Officer in 2014.
Prior to joining Cornerstone, Ron held roles at Comarco Systems, a provider of Information Systems, Design Engineering, and Logistics services to government and commercial customers. He managedInformation Technology projects for the company's contracts with the Crane Naval Surface Warfare Center in addition to other commercial customers. Ron was the Data Processing Manager for Cook Incorporated, a leading manufacturer of healthcare devices, diagnostic and interventional products, and a leader in medical technology research.
Ron has a deep interest in public service and athletics and participates in many youth coaching opportunities from elementary school children to teenagers. Ron is also an active volunteer with his family for the Special Olympics of Indiana, serving in many leadership roles for various events such as the Summer Games and Winter Games. Ron resides in Indiana with his wife and children.


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Assyrian Music
The Assyrian music is the traditional music of the Middle-East countries. The Assyrian music consists of songs of love in which the whole story about the lovers is involved. It not only consists of love songs but also the songs on your pains and suffering in your daily life routine. The Assyrian music is the oldest tradition form of music which is very difficult to sing as it consists of a series of eight notes occupying the interval between (and including) the two notes that is the two notes sounding together.
These songs are sung in the family functions, or where people have gathered together for parties or meetings and the songs that are sung covers the aspects of your life's sufferings. The Assyrian music also consists of songs on the religion and consists of wedding songs that are usually sung when the bride is leaving her home for the place where she is getting married.
There are also songs that are sung for the bridegroom by his mother, sisters and relatives just a day before his wedding. The two oldest music instruments that are Dowlah and Zornah that mean a drum and a flute or a windpipe play the Assyrian music. The music played with these two instruments is usually played on the weddings, if you are welcoming some guests at your place and also on the death of young men who had not even got married.
The Assyrian music that is loved the most by the Assyrian people is the one that is played on any of their celebrations like weddings and parties. After the World War II, the Assyrians who were living in the mountain regions of Southeast Turkey came in touch with the army of United-Kingdom in Iraq. After their independence in 1932, they learned modern Assyrian music from the British army people.
The British army made their impact especially on the young Assyrians as the learnt to play the western instruments that were played during the army parades. The first Assyrian who created the modern form of Assyrian music LP with all kinds of western instruments was Ewan Shamdinany in 1950's. He was known as the Master of Modern Assyrian Music was known as Evin Aghassi.
The oldest kind of Assyrian music was also played in the Temples by the priesthood on many festivals and occasions. These songs were sung in the prairies of Assyrian people. The Assyrian music is still played today in same parts of the villages of North Iraq and some parts of Syria.
Albert Rouel Tamras retired his first Assyrian Music album in Baghdad Iraq and it was recorded for Bashirphone that was owned by Jameil Bashir who was a famous Assyrian violin player. He also sang with Albert in the background music after which the two modern Assyrians Biba and Sargon Gabriel who created the modern Assyrian music. Jameil Bashir also created music for singers like Oshana Youel Mirza, Alber Yousep Biba.
Today, the Assyrian music completes with the Armenian, Persian, Arabic, Turkish and Kurdish music in the modern world.


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Brooklyn Nine-Nine - Season 4 Episode 8 -
Skyfire Cycle
When famous author DC Parlov receives death threats, Jake and Terry take the case, so that Terry can meet his lifelong hero. Back at the precinct, Gina forces her way into the Boyle clan of cousins in an attempt to choose the location of the annual Boyle family vacation. Meanwhile, Holt's anger peaks when Amy chooses Kevin's side in their argument about a math puzzle.
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Brooklyn Nine-Nine Season 4 Episode 8 - (39 Links)
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I am all for addressing sexual assault in Episode, but it has been tried and been done not-so-graceful over the years. I believe there is a way to address it and it shouldn't be erased or simply not addressed. I understand that Episode is for teens, but many teen girls and boys around the world have experienced this tragedy and have been silent about it. My only warning is not to glorify it like it's some magical thing. A perfect example of glorification of sexual abuse and rape is most of Noob Loop's stories. I know Episode readers are younger and some lie about their age, but authors put up warnings and things like that, but there's really no stopping them. I am not saying you have to, but I don't want people who have had these traumatic experiences and blame themselves to see ignorant people glorifying something similar to what happen to them.
Edit: There is a story called This Society about a diverse group of friends and it is addressing, but not glorifying sexual assault. I am in the process of reading this story and have tons of realistic issues about not just privileged white teenagers, but characters of different races. I cannot recommend This Society enough.


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The Old Forge was originally a Blacksmiths.
The office building that now stands used to be a public house called The Blacksmiths Arms.
The original pub was knocked down and built as offices in early 1960s and formed part of the company called Surrey Power Machines.
Surrey Power Machines latterly called Multipower Ltd was owned and run by Lionel and Teresa Watson. They sold the business to The Belshams in 1995 and the name was changed to MPS.


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Have you ever been watching Around the Horn on ESPN and think to yourself "I wish I could be as knowledgeable as Stat Boy Tony Reali and understand all his pop culture references. *sigh*."? Well wish no more! I'll explain all these references to you, free of charge!
We kick off the week with yesterday's episode:
Penny Marshall Movies: Host Tony Reali opens the show with "Four sportswriters who know there's no crying in competitive banter" in light of Miami Heat coach Erik Spoelstra admitting that some of his players were crying the locker room after Sunday's loss to the Bulls. (This just in, it was "probably an exaggeration"). This is a reference to the famous line by Tom Hanks from the film A League of their Own:
"Are you crying? Are you crying? ARE YOU CRYING? There's no crying! THERE'S NO CRYING IN BASEBALL!
Props to Plaschke: Bill Plaschke mentions Run DMC. And gets 6 points for it.
Seattle Grunge Bands: Michael Smith attempts to get points by singing Elderly Woman Behind the Counter in a Small Town by Pearl Jam. Reali mistakenly refers to it as another Pearl Jam hit Yellow Ledbetter.
Don't be so hard on yourself man, it happens to the best of us. Especially since there is no mention of elderly women or yellow ledbetting in the lyrics or either of those songs.
Paige invents "brilliant" new statistic: Woody Paige invented a new statistic based on the phrase "As far as I'm concerned". Paige said that the Chicago Bulls are "#1, as far as I'm concerned, in terms of comebacks at the end of the game." It hasn't found its way into Urban Dictionary yet.
#Winning: Reali says that in light of the Lakers' recent success, the parties at Bill Plasche's house must be Charlie Sheen-esque.
John Hughes Movies: Dwight Howard was on the bench last night because of too many technicals. Reali referred to it as "Dwight Howard's Day Off", probably a shout out to the film Ferris Bueller's Day Off.
ATH Trivia: Reali notes that The Lightning Round is the longest title in the ATH catalog. (Longer than The First Word, Buy or Sell, 1st Cut, Out of Bounds, 2nd Cut, Showdown, Facetime or Paper Toss).
Did I miss anything? Shout out in the comments or on Twitter @SayKnowtoTrivia.


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All news
New year greetings from Tony FosterJanuary 2019
As I enter my 73rd year, it occurs to me that if I had any common sense, I should be taking it easy. Ann keeps telling me to, but the trouble is I still find inspiration and huge satisfaction in making my paintings, so I don't think I will be hanging up my walking boots anytime soon!
With four different exhibitions of my work opening in America this year the prospects are very exciting. I want to tell everyone on my mailing list about them, in the hope that you will get the chance to see the work.
New projectFebruary 2018
Tony is currently working on his new project. He will be announcing it soon. Watch this space !
Exploring Beauty - Watercolour Diaries from the WildFebruary 2017
Exploring Beauty – Watercolour Diaries from the Wild will be previewing at The Foster Art and Wilderness Foundation, 940 Commercial Street, Palo Alto, CA, on 4/5th March 2017. All welcome. Open by appointment from March 6th 2017.
For more information please visit thefoster.org
Exploring Beauty – Watercolour Diaries from the WildAugust 2016
Exploring Beauty – Watercolour Diaries from the Wild is now showing at Royal Cornwall Museum, Truro until 12th November.
The exhibition will then open at The Foster Art and Wilderness Foundation, Palo Alto, California in early March 2017.
Exploring Beauty - Watercolour Diaries from the WildMay 2016
My new Exhibition "Exploring Beauty – Watercolour Diaries from the Wild" opened at the Royal Watercolour Societies, London gallery on June 9th.
The Foster Art and Wilderness FoundationJanuary 2016
The most exciting development in my career was launched at the end of February 2016 - The Foster Art and Wilderness Foundation opened its doors.
Conceived by a long-term friend, collector and patron, the Foundation mission is: "to share artist explorer Tony Foster's powerful exhibitions of watercolour journeys to inspire reflection, discussion, and education about art, wilderness and the natural world".
The Foundation's beautifully designed space at 940 Commercial St, Palo Alto, California opened with my complete exhibition "Sacred Places from the American Southwest", alongside groups of works from many of my earlier series and contextualising materials.
Exhibitions can be viewed by appointment Monday through Friday. Please contact the Foundation for details at email@example.com.
For more information please see the Foundation's website at thefoster.org .
New Major Project 2016January 2016
Exploring Beauty - Watercolour Diaries From The Wild
by Tony Foster
Beauty: (n) The quality that gives pleasure to the sight or aesthetic pleasure generally; a particular grace or excellence; a fine specimen of its kind.
My new exhibition is entitled "Exploring Beauty - Watercolour Diaries From The Wild". It opened with a solo show at the Royal Watercolour Society, London on June 8th 2016 before travelling to Royal Cornwall Museum, Truro, UK and is now showing at the Foster Art and Wilderness Foundation, Palo Alto.
In it I hope to promote the idea that making art which is philosophically positive and beautiful about some of the world's most extraordinary places is an acceptable practice for a Contemporary Artist. I want to provoke a discussion about the nature of beauty and our varied perception of it, and why making beautiful objects is not longer a part of the artist's required skill-set.
Showing with LeonardoJanuary 2015
I'm delighted and honoured that my major painting ' From Point Sublime Looking South South East - 6 Days Searching / 13 Days on Site ' is included in Phoenix Art Museum's marvellous exhibition 'Leonardo da Vinci's Codex Leicester and the Power of Observation'.
Their exhibition presents the original 72 manuscript pages of Leonardo's codex and puts them in the context of other artists who have been influenced by his curiosity, direct observation and thinking on paper.
Included in the exhibition are works by artists who share aspects of Leonardo's practices - Claude Monet, Gustave Courbet, Ansel Adams, Edward Weston, Eadweard Muybridge, Harold Edgerton, Kiki Smith, Bill Viola and Tony Foster.
Exhibition and lecture in New YorkFebruary 2014
Two of Tony Foster's Everest paintings will be included in the exhibition "Time Frames Marking Time" at the West Beth Gallery, New York City, May 24th to June 15th 2014. He will deliver his lecture "Paining Everest" Weds 11th June in the evening.
Sacred Places ExhibitionMay 2013
Sacred Places, Watercolour Diaries from the American Southwest opens at the Museum of Northern Arizona (MNA) in Flagstaff and to the public on Sunday, June 16 through Sunday, October 13, 2013. Early viewing with the artist and exhibit curator will take place at MNA's 7th Annual Gala on Saturday, June 15 and the Brunch and Curator's Reception on Sunday, June 16.
A slideshow lecture by Tony Foster will take place on Sunday, June 16 at 2 pm. The artist will talk about sacred places in this region and hiking into them. The lecture is open to the public and is included with Museum admission.
Hot and Wet / Hot and DryApril 2013
An Illustrated talk by Tony Foster on Thursday 16th April 2013 at 7.00pm at The Town Hall, Truro.
Hot and Wet / Hot and DryMarch 2013
An Illustrated talk by Tony Foster on Saturday, 9th March at 7.30pm at Tywardreath School.
Lectures in CornwallDecember 2012
"Hot and Wet – Hot and Dry – Painting Rainforests and Deserts" lecture at Fowey Royal Yacht Club on Wednesday 5th December 2012 and for the Royal Geographical Society in Truro Town Hall on Thursday 16th April 2013.
More details about the lectures
Phoenix Art Museum ExhibitionNovember 2012
Tony has completed two new paintings for the prestigious fundraising exhibition "West Select". Neither painting has been shown before.
A major painting - "Seven Days by Havasu Creek – Navajo and Fifty Foot Falls · Looking West Southwest" records Tony's time spent in one of the most beautiful places on earth.
The smaller painting – "Looking North from Between Yaki Point and Shoshone Point" was begun on site in 2008, but not finished until 2012.
Read more about the West Select exhibition
French TV programmeNovember 2012
Eliocom, a French production company, invited Tony to paint in the Alps for a new 60 minute documentary "Artists d'en Haut".
Tony chose a location with a dramatic view of Mont Blanc and spent a week working on site, the film crew following his every move.
Read more about the French TV programme featuring Tony Foster
New project: Beauty - the Last TabooOctober 2012
Tony has started planning his major new project "Beauty – the Last Taboo". Read more in Tony's prospectus for this project: Beauty – The Last Taboo: Watercolour Diaries from Wild Places
'In 1983 I was in New York attempting to find a gallery to represent me. Ronald Feldman, a potent force in Contemporary Art, took some of my paintings home to consider for the weekend. At our subsequent meeting he told me "I've really enjoyed having these around, but I've decided that I can't represent you – the work is just too beautiful"
In Contemporary Art, where Artists are free to tackle any subject – violence, decay, conflict, pollution and death – I realised that beauty had become the last taboo.'...
Read Tony's full prospectus for this project
Exhibition purchased in its entiretyJune 2012
The complete Sacred Places: Watercolour Diaries from the American South West exhibition of 32 paintings was acquired by a private collector motivated by a desire to maintain it intact for donation to a Foundation or Museum (yet to be named).
Gerald Peters Gallery is currently working to establish a small tour for the whole show before it finds its permanent home.
See pictures of the installation at Gerald Peters Gallery
'Sacred Places' Exhibition openingApril 2012
Tony Foster's new exhibition 'Sacred Places - Watercolour Diaries from the American Southwest', the result of 30 months work, opens at Gerald Peters Gallery, 1011 Paseo de Peralta, Santa Fe, New Mexico, NM87501 on Friday May 18th and will run until July 14th 2012.
Read more about the exhibition, gallery opening and walk-round
Article by Ann Japenga 2011February 2011
Former Los Angeles Times reporter Ann Japenga has posted an appreciative article about Tony's early work entitled Tony Foster: Icebergs and Ocotillo
Lecture Series at Stanford UniversityFebruary 2011
In September 2010 Tony was invited by Stanford University, California, to give a series of lectures to celebrate the dedication of a collection of his works being installed in Stanford's new Y2E2 faculty lounge.
Read full details about the lectures here
Start of Sacred Places expeditionJanuary 2010
'All societies need to express their reverence for extraordinary places.
Tribal societies express it through their religious practices and ceremonies. Our own, more secular society, expresses it by designating National and State Parks, National Forests and Monuments, thus rendering them sacrosanct. It could be argued that the Environmental Movement is the secular means by which we express our need to honour the Earth.
The American South West encompasses many places of extraordinary resonance and beauty...'
Read Tony's full statement about the expedition
Painting at the Edge of the World - the Watercolours of Tony FosterJanuary 2010
Tony Foster's book, Painting at the Edge of the World, has attracted considerable publicity, having been widely featured in magazines and newspapers world-wide.
Book Launch in London 2008July 2008
The launch of Tony Foster's book, Painting at the Edge of the World, The Watercolours of Tony Foster, was opened at The Royal Watercolour Society (RWS), Bankside Gallery, London, UK on 2 July 2008 by Professor Duncan Robinson, Master of Magdalene College, Cambridge.
Read about the book launch in London
Book Launch in TruroMarch 2008
The launch of Tony Foster's new book, Painting at the Edge of the World, The Watercolours of Tony Foster, was opened at The Royal Cornwall Museum (RCM), Truro, Cornwall, UK on 18 March 2008 by Tim Smit, Chief Executive of the Eden Project.
Read more about the book launch in Cornwall
Watermarks exhibition launchMarch 2003
The exhibition of Watermarks commenced with a private viewing at the Royal Albert Memorial Museum & Art Gallery, Exeter, on the evening of Friday 28 March 2003.
The exhibition was opened by Duncan Robinson, Director of the Fitzwilliam Museum, Cambridge.
Read more about the launch of Watermarks exhibition


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Buckeye defensive back Andre Amos will participate in the inaugural Ohio College Football.com Senior Bowl Saturday, April 17.
Amos, a member of the winningest senior class in Ohio State history, was a three-year letterman at Ohio State. The cornerback from Middletown, Ohio, tallied 24 career tackles and an interception, helping the Buckeyes to five consecutive Big Ten titles and the 2010 Rose Bowl championship.
The Senior Bowl contest, featuring players from 34 different Ohio colleges and universities, will be played at Marv Moorehead Stadium in Upper Arlington, Ohio. The all-star game kicks off at 1 p.m. and will be televised by SportsTime Ohio. Tickets are available at the gate or in advance at www.OhioCollegeFootball.com online.


text: Alaska debt consolidation home equity loans by James B. Stewars May 11, 2018, 1:38 pm Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)RelatedSee morePrevious article Territorial Savings Bank: Mortgage LoansNext article mortgage, Instant loans Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.


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5 Days Classical Latvia Tour Package from Grand Baltics (Posted on Jun 3 2011)
5 Days Classical Latvia Tour Package from Grand Baltics
Classical Latvia Tour 5 days/ 4 nights
Classical Latvia tour to visit some of the most sighnificant cultural and architectural sights in Riga, Sigulda, Cesis, Rundale, Bauska. You will be fascinated by natural country with friendly people.
1st day:
-Arrival at International Riga Airport
-Transfer to the hotel and check-in
-Overnight in Riga
2nd day:
-Breakfast at the hotel
-Old Riga Town walking excursion with English speaking guide
This tour will give you chance to get acquainted with Old Riga and most famous architectural monuments: the Freedom Monument – the symbol of Latvia's independence and strength, 13th century St.Peter's Church, St.George's Church, St. John's Church, a part of restored city wall and the medieval John's yard. Than you will walk to the heart of old Riga – the Dome Square – Dome Cathedral and learn about the famous 19th century organ – one of the biggest organs in Europe.
The route also includes visits to the medieval dwelling houses "Three Brothers", 13th century St.Jacob's Church, 14th century Riga Castle, Convent Yard, The Philharmonic Square, the Saeima building, Jacob's Barracks, the Powder Tower and Smilsu street, the Swedish Gate (inspired numerous myths and legends) and the Latvian National Opera.
-Overnight in Riga
3rd day:
-Breakfast at the hotel
-Sigulda & Gauja National Park & Cesis with English speaking guide
Sigulda is one of the most picturesque towns in Latvia in the Gauja River valley, situated in the Gauja National Park and is known as the most popular tourist and leisure destination as well as famous winter sport resort in Latvia because of its bobsleigh track and the down-hill skiing routes. You will see the Medieval Sigulda Castle, Sigulda new Castle (Kropotkin Palace), Turaida Medieval Castle, visit local history museum, Gutmana cave, Krimulda Manor and other historical and natural objects.
In the second part of the excursion you will take a walk along Cesis tiny streets, get a flavour of this medieval town, see St. John's Church-the largest church in northern Latvia, Council House, Trader's House, Harmony House and the Princesses House, as well as discover the magic of the Livs and Rose Squares. Guide will introduce you to the Cesis Castle complex and will show you the Castle Park that adjoins the Old Town where will see the Nut clan – Cesis oldest resident, – and its Castle mound.
-Overnight in Riga
4th day:
-Breakfast at the hotel
-Rundale Palace & Bauska Castle with English speaking guide
Rundale Palace is one of the most outstanding monuments of Baroque and Rococo art in Latvia. It was built between 1736 and 1740 as a summer residence of Duke Ernst Johann of Courland.
The Italian architect Francesco Bartolomeo Rastrelli designed Rundale Palace and supervised construction work.
The major part of the interior was made in the period between 1765 and 1768.
The first written records of the Bauska Castle date back to 1443 when the Order of Livonia built a fortress at the confluence of the rivers Musa and Memele.
At the end of the 16th century Gothard Kettler, the first Duke of Courland, transformed the fortress into a fortified residence. In the 17th and 18th centuries a fortification was built around the castle. In 1706, during the Northern War, the castle was blown up and partly destroyed by the Russian army. In 1973 reconstruction work started on the Duke's residence. At present the ramparts around the castle, the ruins of the Order's Castle and the sightseeing platform in the central tower are accesible to the public. Visitors can also take a guided tour of the Duke's residence which is still under reconstruction.
-Overnight in Riga
5th day:
-Breakfast at the hotel
-Check out
-Transfer to the International Riga airport
For More Information & Reservation Classical Latvia Tour Package
Visit: http://www.grandbaltics.com/classical-latvia-tour.shtml


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Shares of Cable & Wireless CWP, +0.00% uk:cw plunged as much as 54 percent to 38p in opening trade on Monday in London after the telecoms carrier and Web site hoster said it's setting aside some $2.3 billion to cover a potential tax liability that stems from a downgrade of its debt to junk status by Moody's Investors Services on Friday. In 1999, C&W agreed to offer Deutsche Telekom a guarantee against possible deferred tax liabilities arising from its purchase of One2One, with the indemnity to be provided should Cable's debt ever be downgraded to junk status. C&W said in a statement to the exchange its target for Cable & Wireless Global to become "free cash flow positive" bythe fourth quarter of its 2003-04 financial year remains unchanged.
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Skip HopGreenwich Simply Chic Backpack
Free Shipping & Free Returns
color : Dusty Rose
What weabout it
About this Product
- 9 pockets including front and side zippered compartments and open bottle pocket
- Large capacity; fits laptops up to 15"
- Cushioned changing pad included
- Faux leather wipes clean
- Includes special straps for hanging from stroller
Skip Hop's line of vegan leather Greenwich diaper bags are useful for disguising yourself as someone who's not carrying diaper cream around all day, and practical if you truly are. The backpack version is roomy enough to pack everything you need for a day out, keeping your hands free without overstraining your back and shoulders. Though the straps are adjustable, though users note that the backpack can still feel too large for a petite person.
The pack has nine pockets total, with front and side zip pockets and a main compartment with an extra-wide, dual-zip opening. Like most diaper bags, this one includes a cushioned changing pad. A great feature of this backpack is that you can use the changing pad compartment to store a tablet or laptop up to 15" (just remember to make an alternate plan for a changing surface, like packing a smaller blanket or pad). Special straps let you hang the pack from your stroller as well. The faux leather material is durable and wipes clean easily, and a removable wood ring and tassel make a nice finishing touch.
- 13" x 9.25" x 18.25"
- Includes cushioned changing pad
- Phthalate free
- Spot-clean only
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Westminster College to close Arizona satellite
Dive Brief:
- Missouri's Westminster College announced Tuesday that it will shutter its Mesa, Ariz., satellite campus at the end of the current spring semester.
- The campus came about as a result of a 2012 partnership with the City of Mesa, which wanted to attract liberal arts colleges, and the first class enrolled in fall 2013. Unfortunately, numbers were lower than expected and projections for next fall's enrollment didn't satisfy trustees.
- The college will work with its accreditor, the Higher Learning Commission, to find a solution that doesn't leave existing students hanging.
Dive Insight:
The Mesa campus marked the first time Westminster had ever expanded its campus beyond Fulton, Mo. Though the campus was open for less than a year, Westminster President Dr. George B. Forsythe said the college had "learned from the experience," while a statement released by Board of Trustees Chairman Wallace Head reiterated that the college would continue with its Strategic Plan 2020, developing new ventures "consistent with the College's Mission and Vision."
Based on the comments sections for each post, some in the campus community clearly weren't satisfied with the closure or administrators' statements, one of which read:
"Is it more consistent with the college's values of responsibility, fairness, and integrity to renege on a list of promises made to students, faculty, applicants, the city of Mesa, and the entire college? Or to leave faculty members who sacrificed years of their lives to this project out to dry with less than a week's worth of warning? Are you being responsible, fair, or honest to the applicants who gave up scholarship money to ASU or U of A to go to a school you decided no longer had the right to exist? Because actually that is what is not consistent with the values of the college."
Recommended Reading:
- Westminster College Westminster College To Close Mesa, Arizona Campus
- Westminster College Statement from the Westminster College Board of Trustees
Follow Roger Riddell on Twitter


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Game Series | Warhammer
50 games
Warhammer is notable for its "dark and gritty" background world, which featured a culture similar in appearance to Early Modern Germany crossed with Tolkien's Middle-earth. "Chaos" was central to the setting, as the forces of Chaos are unceasingly attempting to tear the mortal world asunder. The world itself was populated with a variety of races such as humans, high elves, dark elves, wood elves, dwarfs, undead, orcs, lizardmen, and other creatures familiar to many fantasy/role-playing settings.
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Top Tickets: February 14–20
It's all about celebrating love with movies, chocolate, flowers, and more in the Bay Area.
4238 Park Blvd.
Oakland, CA
(510) 336-1180
Category: Italian, Mediterranean, Pasta
2220 Mountain Boulevard., Ste. 100
Oakland, CA
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Oakland, CA
Category: Italian, Pasta, Pizza
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Green IT Exchange Ltd is committed to equality of opportunity in all aspects of its business relationships. To this end, Green IT Exchange Ltd acknowledges the following basic rights of all those with whom it interacts, its staff, suppliers, clients and contractors:
- To be treated with respect and dignity;
- To be treated fairly with regard to all procedures, assessments and choices;
- To receive encouragement to reach their full potential.
Green IT Exchange Ltd further acknowledges that these rights carry with them Responsibilities; it consequently expects all staff, suppliers, clients and contractors to recognize these rights and act accordingly.
- The underlying principle of Green IT Exchange Ltd Equal Opportunities Policy is To ensure that no group or individual receives more or less favorable treatment. Green IT Exchange Ltd will therefore seek to ensure that all are treated solely on the basis of merit, ability and potential, regardless of gender, colour, ethnic or national origin, race, disability, age, sexual orientation, socio-economic background, religious or political beliefs, family circumstances or other irrelevant distinction.
- Through its Equal Opportunities Policy, Green IT Exchange Ltd will, as far as possible, seek to: identify and eliminate unfair and discriminatory practices wherever they occur in the services and products which it offers; remove inappropriate barriers to entry and achievement, thus enabling a wider variety of people to benefit from the opportunities/services which it offers.
- All qualifications, products and services offered by Green IT Exchange Ltd, legal or contractual requirements permitting will be: available to all those who are able to benefit from their services and are free from barriers which restrict access and progression; free from overt or covert discriminatory practices, and due regard will be paid to any special learning/assessment needs of individuals; free from inappropriate content, language and images; free from age or other restrictions; consistent with Green IT Exchange Ltd values.
To ensure the effective implementation of the Equal Opportunities Policy, Green It Exchange Ltd will allocate the responsibility to the Director.
- However, each employee in Green IT Exchange Ltd is responsible for the effective implementation of the Equal Opportunities Policy and its associated procedures, and for monitoring equal opportunities in his/her area of responsibility.
- Notwithstanding the above responsibilities, each individual Green It Exchange Ltd staff member is accountable for his/her behavior and for following the procedures associated with Equal Opportunities.
To support staff in fulfilling their obligations Green IT Exchange Ltd will ensure that its Equal Opportunities Policy is known to all employees and is available in the public domain.
- Green IT Exchange Ltd will expect external bodies/agencies with whom it does business to embody the same Equal Opportunities values in their treatment of Green IT Exchange Ltd staff, suppliers, clients and contractors; and will communicate this expectation.
Monitoring and Review
Green IT Exchange Ltd will regularly monitor and review the application of its Equal Opportunities Policy and the implementation of associated procedures and from the information gained will analyze potential barriers or areas where positive action may be required.
- Green IT Exchange Ltd will ensure that any action taken to comply with this statement does not invalidate any Green IT Exchange Ltd policy.
- This statement has been developed to comply with legislation.
This statement represents our general position on Equal Opportunities issues and the policies and practices we will apply in conducting our business. The Equal Opportunities Statement is accessible to all staff via e mail and site documents and to other interested parties via our website (www.greenitechange.com) and on request to email@example.com.
Signed: Director responsible for Quality Management, Sept 2010


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With less than a month before Thor: Ragnarok hits theaters, Marvel has unveiled a new clip that reveals even more footage following that now-infamous "friend from work" line, which was suggested by a young kid visiting the set as part of a Make-A-Wish initiative. This new clip also shows how Hulk has developed quite the fan base on this gladiator-centric planet of Sakaar, with footage showcasing several members of the audience in the battle arena holding up homemade Hulk masks and signs, showing their support for the Green Goliath. While Hulk basks in the adoration from his fans, Thor is just happy to see his fellow Avenger.
The clip shows Hulk in his full gladiator armor, while Thor turns to the VIP box, where The Grandmaster (Jeff Goldblum) is sitting with Thor's nefarious brother Loki (Tom Hiddleston), who seems quite embarrassed that Thor is so happy to see Hulk. Thor then asks Hulk where he's been, and that "everybody," presumably the rest of the Avengers, thought he was dead. Thor goes on to state that so much has happened since they last saw each other, which was at the end of Avengers: Age of Ultron, when Hulk, convinced that he can't control his Hulk powers anymore, stole a Quinjet and took off for parts unknown, and at some point, he ended up on Sakaar, where he became that planet's gladiator champion.
Unfortunately, we don't get much insight on how Hulk actually landed on, or even if he chose Sakaar in particular, since it's the same planet from the iconic Planet Hulk comics, but it's clear that he's embraced becoming the Hulk full-time from this clip. We've heard previously that he has stayed transformed as The Hulk for the past two years, which explains how he's able to create actual sentences now, although some fans have criticized Hulk's "baby talk." We don't get to see Hulk speak in this clip, but Thor tries his best to bring him up to speed, revealing that he lost his hammer Mjolnir yesterday, admitting that proverbial wound is "still pretty fresh." The clip ends with Thor telling Hulk that Loki is still alive, pointing him out in the VIP box, with Thor asking, "Loki, look who it is," which thoroughly embarrasses the God of Mischief.
While we still have a few weeks left until Thor: Ragnarok hits theaters, the film has already started screening for critics, with the Thor: Ragnarok early reactions that have come in thus far revealing that it's already widely beloved by those who got a chance to see it early. There haven't been any early box office projections released quite yet, but given these early reactions, it's possible that it could easily out-gross its two predecessors, especially since they're among the lowest-grossing movies in the franchise. 2011's Thor earned $181 million at the domestic box office, which represents the 13th highest total in the MCU out of 16 movies, with $449.3 million worldwide (14th best in MCU), from a $150 million budget. 2013's Thor: The Dark World improved to $206.3 million domestic (12th best in MCU history) and $644.6 million worldwide (10th best in MCU) from a $170 million budget.
This movie is believed to be the last stand-alone Thor sequel, but the God of Thunder will return next year in Avengers: Infinity War, arriving May 4, 2018 and Avengers 4, which is currently filming and set for release on May 3, 2019. There have been rumors that many of the original Avengers, which Thor is one of, may be killed off in either Avengers: Infinity War or Avengers 4, but we'll likely get no confirmation on the status of any of these beloved Marvel heroes until each movie is in theaters. Take a look at the latest clip from Thor: Ragnarok, which comes courtesy of Entertainment Weekly.
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Shop Информатика. Программа Для Начальной Школы: 2 4 Классы
Shop Информатика. Программа Для Начальной Школы: 2 4 Классыby August 4.7
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Chlorophyll Fluorescence, Root Growth Potential, and Stomatal Conductance as Estimates of Field Performance Potential in Conifer Seedlings
L'Hirondelle, S. J., Simpson, D. G., and Binder, W. D. New Forests 34:235-251. 2007.
After cold storage, conifer seedlings in British Columbia are tested for field growth potential before planting. We compared three tests of performance potential using container-grown seedlings of Douglas-fir, interior spruce, lodgepole pine, and western larch (14 seedlots total). On several autumn dates, seedlings were lifted and stored at —2°C. The following spring we tested stored seedlings for root growth potential (RGP), chlorophyll fluorescence (CF), and stomatal conductance (Gs), and then planted seedlings in nursery beds. We assessed survival and shoot dry weight (SDW) after one growing season.
Download this file:Download this file — PDF document, 49Kb
Author(s): Sylvia J. L'Hirondelle, David G. Simpson, Wolfgang D. Binder
Section: Seedling Physiology and Morphology
* This publication is copyrighted.


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In the Wake of Pearl Harbor
Thursday, December 7, 2017, 5:30pm
Lincoln Hall, Room 331
1620 SW Park Avenue
Portland OR 97201
On Pearl Harbor Day, artist Valerie Otani discusses "Voices of Remembrance," her sculpture at the Portland Expo Center commemorating the 1942 incarceration of Japanese Americans, plus a screening of "Conscience and the Constitution," a documentary by Frank Abe about resistance to the incarceration program during World War II.
This event is in conjunction with the exhibition "Our American Eyes: Prints by Roger Shimomura" on view in the Broadway Gallery through January 8.
FREE and open to the public
This Torii Gate stands at the entrance to the Portland Expo Center from the Trimet MAX Yellow Line station. 3,500 identification tags are used in the installation to represent the same number of Japanese‐Americans housed at the Portland Assembly Center located at Expo during World War II.
"Conscience and the Constitution" film trailer:


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- It lifts your mood
- Expensive equipment is not required
- Top calorie burning exercise
- It reduces stress
- It boosts self esteem
- It gives you energy
- You can meet new people
- Provides a chance to go outside and enjoy nature
- It lengthens your life span
- It gives you goals to work towards
All posts by admin
What is the role of a Sports Therapist & Rehabilitator?
We not only treat injured athletes, we also deal with many common muscular complaints such as back pain, joint pain, muscle strains, ligament sprains, postural problems and work related conditions.
In sport, a Sports Therapist helps injured athletes return to full performance after injury. In the general public, Sports Therapists help diminish aches and pains and allow continue activity of daily living. The treatment varies dependent on the injury, degree, activity or sport involved. A qualified Sports Therapist advises on prevention of injuries and can examine, assess and treat those that do occur, as well as helping with the rehabilitation process.
At the moment in the UK, Sports Therapy is unregulated. Anyone can call themselves a Sports Therapist, or Sports Masseur, without even having a qualification. Some sports therapists have a diploma and others have a degree. A Sports Therapist differs to a sports massage therapist who generally, are not trained in rehabilitation exercises or electrotherapy and may only have attended a short course.
Trochanteric Hip Bursitis
This an overuse injury which is common in runners. "Bursitis" basically means inflammation of a bursa, which are sacs of fluid found between bones and overlying soft tissues. They can become inflamed from protecting soft tissue from repetitive friction. The Trochanteric bursa sits over a body lump known as the greater trochanter. It reduces friction from the Iliotibial band (ITB) and the bone.
Symptoms of trochanteric hip bursitis
Usually, you will experience pain in this area, on the outside of the hip. This is worse after activity such as running. The pain can last for a few days after activity, depending on the severity. Pain may travel down the outside of the thigh and into the gluteal area. Palpation can reveal tenderness in this area. Other than running, climbing stairs and laying on that side may cause a problem.
Overuse and repeated friction are the main concerns for this condition. Studies suggest that this can be a result of faulty biomechanics in the body. Other causes include falling onto this area due to impact e.g. Skiing.
Woman are at a higher risk for this injury due to having wider hips. In running, this can cause altered biomechanics causing woman to have a knock-kneed appearance known as hip adduction. As a result, woman need stronger abductors to balance this out. Weakness in this area can cause increased tension in the ITB. As noted earlier, this lies on top of the Trochanteric bursa. Increased pressure can add additional friction to the bursa, pre disposing bursitis.
Factors that can contribute to the development of this condition include; overpronation, leg length differences, uneven surface running and doing too much too soon.
Rest and ice is key to reduce the inflammation. Correcting the cause of the inflammation is also essential to prevent the pain returning. Seek medical advice from a specialist to determine this. Common advice given includes:
- Stretching and foam rollering the ITB
- Self soft tissue work on the gluteal area
- Hip abduction exercises
- Return to activity guidance
It is important that you are pain free before you try and return to activity. Strength improvements should also be seen in hip abduction exercises. Adequate rest periods should be given to not overload the injured area. If you feel any pain, stop and go back to the rehab phase!
Think you have a Sports Hernia?
Pain, bruising and restricted movement are all warning signs of a sports hernia, but could also indicate other conditions. A sports hernia however will not go away on its own, so it's critical to pay attention to the warning signs and seek treatment early. Early diagnosis and treatment can mean the difference between a quick return and a season spent on the sidelines.
Warning Signs
- Sharp pain. As a result of a tear in the lower abdominal muscles. Twisting or quick movements can worsen the pain.
- Chronic pain. With rest and the pain goes away, only to return to activity and pain. This can start a cycle that will only worsen until the sports hernia is surgically repaired.
- Lumps and bumps. Due to this being an internal injury, usually their are no visible signs. Men can sometimes develop a small bulge in the area, which can be painful to touch.
- Pulling or stretching feeling. One of the more common symptoms of a sports hernia is a pulling or twisting feeling with activity.
- Bruising. Uncommon.
- Difficulty with everyday activities. You might find it difficult or painful to do common tasks, like reaching, bending and lifting.
Watch out for these warning signs of a sports hernia when exercising or playing sports.
SLAP tear of hip overview
The hip or acetabular labrum is a ridge of cartilage that runs around the rim of your hip joint socket. Its purpose is to make the hip socket deeper and more stable. The labrum can be torn from its attachment and cause pain, clicking or catching.
Cartilage damage can become a serious injury since it does not heal easily. Hip labral tears can lead to joint instability and further orthopedic issues in the future
The labrum can tear for many reasons. Some people tear their labrum from falls or sporting injuries when your hip is forced into extreme positions. It can also be damaged by repetitive trauma in sports that require regular rotation of the hip e.g. golf, football, hockey, and ballet
You can also tear a hip labrum with a sudden injury. Hip dislocations are usually accompanied by labral tears of the hip.
- Stiffness in your hip
- Pain in the front of your hip or groin region
- Pain that may radiate down through the buttocks
- Pain gets worse with standing, walking or other activity
- Locking or catching in your hip joint as you move
- Feeling of instability or weakness on that side of your body
Hip labral tear may predispose you to develop osteoarthritis in that joint in the future. Hip labral tears left untreated are a chronic problem. They may alter your gait, which can lead to other knee, back, and neck issues. It will also make the joint more unstable which will accelerate the onset of osteoarthritis.
Phase I – Reduce Pain & Protect Your Labrum
Rest the hip and avoid aggravating activities.
Avoid sitting:
- with knees lower than your hips.
- with legs crossed or sitting on you legs so that the hip is rotated.
- on the edge of the seat and contracting the muscles that flex your hips.
You should also avoid extending your hip excessively.
Phase II – Restore Flexibility & Strength
- Restore any limited joint range-of-motion.
- Improve your soft tissue muscle length and resting tension.
- Activate your deep stability muscles.
- Progressively strengthen your intermediate and superficial muscles.
- Enhance your proprioception and joint position sense.
Phase III – Return to Activity or Sport
- Aim to improve your functional activities of daily living
- Graduate through a return to sport program that is specific to your needs.
- Some labral tears can be treated conservatively but some will need hip surgery.
Try to avoid loading your hip with your full body weight when your legs are in positions at the extreme ends of your hip's normal range of motion.
Poor Posture & It's effects
Do you remember when your parents used to tell you not to slouch all the time? They were right to do so as poor posture can have detrimental effects. The issue of 'poor 'posture' has become increasingly talked about within healthcare circles and ergonomic assessments are more common in office life. But why is posture so important?
Postural dysfunction or "Poor" posture is defined as when our spine is positioned in unnatural positions, in which the curves are emphasised and this results in the joints, muscles and vertebrae being in stressful positions. This prolonged poor positioning results in a build up of pressure on these tissues.
The result of this is muscle imbalances where opposing muscles on opposite sides of a joint provide differing amounts of tension, due to muscle weakness or tightness. Transferring abnormal stresses to the joints.
Muscle imbalances can lead to a musculoskeletal pain syndrome know as upper cross syndrome.
Upper cross syndrome is characterized by forward head posture, increased thoracic kyphosis (rounded back), excessive mid-upper cervical spine extension, and scapular protraction (forward shoulders).
This results in tight upper cervical extensors and anterior thoracic muscles, as well as weakened (elongated) deep neck flexors and scapular muscles.
Tight muscles can affect joint motions due to their increased pull on their attachments. Conversely, elongated muscles become weak when they are lengthened past their optimal length. This is because it is harder for the muscle to produce an active muscle force. Overtime, these muscle imbalances of tight and weak muscles can lead to abnormal movement patterns, movement dysfunctions, and ultimately predispose your body to a host of other potential issues. Some conditions which can potentially arise due to poor posture include cervicogenic headaches, generalized cervical neck pain, limited shoulder range of motion, and shoulder impingement.
While poor posture might not directly be a source of pain, it represents a 'mis-alignment' of the body and can thus be a contributor to a host of neuromusculoskeletal conditions. Obtaining correct posture is easy. A physical therapist will be able to help you strengthen elongated muscles and stretch shortened muscles; however, once you have the adequate strength and muscle length, it's up to you to remember to maintain this ideal posture throughout the day. Try to constantly remind yourself, if you're sitting, standing, or walking around, to "stand tall, keep that chest out, shoulders back, and head relaxed!"
Piriformis Blog
The Piriformis Muscle is a located underneath the Gluteal muscles. It's function is to externally rotate your hip. It's frequently a source of 'pain in the butt'.
Piriformis Syndrome is cause by the muscle becoming overly tight resulting in compression of the Sciatic Nerve. Biomechanical faults can contribute to this such as foot arches, knee position and leg length. Aggravating factors include bending, lifting, running and especially sitting. The condition is extremely common and usually seen more in women.
Pain is located in the buttock area that is also accompanied by sciatica-like pain, numbness, and weakness that runs down your leg. Treatment includes heat, ice, soft tissue work and exercise. Specific exercises include stretching and vital gluteal strengthening.
Lower Back Pain
With school starting next weeks here's some information about kids and backpacks:
Is your child's backpack too heavy? Will they tell you if it is? Children have other stresses to worry about whilst attending school, make sure back pain isn't one of them.
Have you every heard that backpacks can causes spinal deformities in kids?
Hopefully not as this is a myth!
Scoliosis is sometimes associated with heavy backpacks as it's usually diagnosed around the same time kids start carrying heavier books for school. In reality, there is no correlation as there is no research to support this.
However, that's not to say a heavy backpack can affect a child's back. Muscles, ligaments, discs and joints can all be overloaded due to a prolonged external stress. In the long term, it could lead to postural changes due to muscle imbalances and leaning forward too much.
Will your kids let you know is their backpack is too heavy?
Maybe your child doesn't realise that his pain is coming from his backpack. The pain may be mild to start with so they may not see the backpack as a concern. Research suggests that a child should only carry a backpack which weighs, at most, 10-20% of their body weight. See this as prehabilitation for your child and make sure they are not overloaded.
Should kids even wear backpacks?
Yes, our backs were made for movement and activity. Staying active and giving our backs light work is healthy.
The key to a healthy spine is to wears both straps, don't buy a big backpack and observe your child throughout the term.
KTape – The Facts
What is it?
An elastic therapeutic tape that is used for treatment, singling or combined with other manual therapy techniques. It helps to relieve pain, reduce swelling, provide support to muscles and joints and enhance performance.
Key points
- 24hr wear for many days prolongs benefits
- Cheap and effective
- Water resistant
- Can be worn exercising, showering or swimming
- No side effects
- Self application
How does it work?
When the tape is applied correctly, it achieves the last of these effects by lifting the skin to create a small space between the muscle and dermis layers. That space takes the pressure off swelling or injured muscles, allows smooth muscle movement and makes space for drainage and blood flow.
Kinesiology benefits
- Pain relief
- Reduce swelling and inflammation
- Accelerate recovery from bruises
- Helps with muscle spasms
- Speedier muscle recover
- Supports joints without restricting movement
- Enhances muscle function
It may help…
Muscle strains; ligament sprains; bruising; muscle weakness; joint alignment; joint instability; poor posture; shin splints; growing pains; tendinitis; plantar fasciitis; osteoarthritis; joint swelling.
Knee Blog
Knee pain when bending is a common problem. There are a number of different causation factors which can affect how the knee moves. The pain may start suddenly after an injury, or gradually come on over time.
Around the knee there are many structure including: muscles, bones, cartilage and ligaments. These structures all need to work together properly to allow for smooth, pain-free movement. Problems in any of these areas can lead to knee pain when bending. For example, if there is muscle weakness or ligament instability, the bones may move slightly out of position causing them to catch or grind on other structures in the knee.
Some of the most common causes of knee pain when bending include: Runners knee, bursitis, knee sprain, meniscus tear, arthritis, patella tendinitis, Iliotibial band syndrome and Osgoods Schlatters.
Treatment Options
The best treatment will depend on the underlying cause of your knee pain when bending. Signs and symptoms need to be examined, as well as taking a detailed history of the present condition. A tailored exercise programme can then be developed to suit you.


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Though, consumed with the hot fire of his purpose, Ahab in all his thoughts and actions ever had in view the ultimate capture of Moby Dick; though he seemed ready to sacrifice all mortal interests to that one passion; nevertheless it may have been that he was by nature and long habituation far too wedded to a fiery whaleman's ways, altogether to abandon the collateral prosecution of the voyage. Or at least if this were otherwise, there were not wanting other motives much more influential with him. It would be refining too much, perhaps, even considering his monomania, to hint that his vindictiveness towards the White Whale might have possibly extended itself in some degree to all sperm whales, and that the more monsters he slew by so much the more he multiplied the chances that each subsequently encountered whale would prove to be the hated one he hunted. But if such an hypothesis be indeed exceptionable, there were still additional considerations which, though not so strictly according with the wildness of his ruling passion, yet were by no means incapable of swaying him.
To accomplish his
object Ahab must use tools; and of all tools used in the shadow of the
moon, men are most apt to get out of order. He knew, for example, that
however magnetic his ascendency in some respects was over Starbuck, yet
that ascendency did not cover the complete spiritual man any more than
mere corporeal superiority involves intellectual mastership; for to the
purely spiritual, the intellectual but stand in sort of corporeal
relation. Starbuck's body and Starbuck's coerced will were Ahab's, so
long as Ahab kept his magnet at Starbuck's brain; still he knew that for
all this the chief mate, in his soul, abhorred his captain's quest, and
could he, would joyfully disintegrate himself from it, or even
frustrate it. It might be that a long interval would elapse ere the
White Whale was seen. During that long interval Starbuck would ever be
apt to fall into open relapses of rebellion against his captain's
leadership, unless some ordinary, prudential, circumstantial influences
were brought to bear upon him. Not only that, but the subtle insanity of
Ahab respecting Moby Dick was noways more significantly manifested than
in his superlative sense and shrewdness in foreseeing that, for the
present, the hunt should in some way be stripped of that strange
imaginative impiousness which naturally invested it; that the full
terror of the voyage must be kept withdrawn into the obscure background
(for few men's courage is proof against protracted meditation unrelieved
by action); that when they stood their long night watches, his officers
and men must have some nearer things to think of than Moby Dick. For
however eagerly and impetuously the savage crew had hailed the
announcement of his quest; yet all sailors of all sorts are more or less
capricious and unreliable- they live in the varying outer weather, and
they inhale its fickleness- and when retained for any object remote and
blank in the pursuit, however promissory of life and passion in the end,
it is above all things requisite that temporary interests and
employments should intervene and hold them healthily suspended for the
final dash.
Nor was Ahab unmindful of another thing. In times of
strong emotion mankind disdain all base considerations; but such times
are evanescent. The permanent constitutional condition of the
manufactured man, thought Ahab, is sordidness. Granting that the White
Whale fully incites the hearts of this my savage crew, and playing round
their savageness even breeds a certain generous knight-errantism in
them, still, while for the love of it they give chase to Moby Dick, they
must also have food for their more common, daily appetites. For even
the high lifted and chivalric Crusaders of old times were not content to
traverse two thousand miles of land to fight for their holy sepulchre,
without committing burglaries, picking pockets, and gaining other pious
perquisites by the way. Had they been strictly held to their one final
and romantic object- that final and romantic object, too many would have
turned from in disgust. I will not strip these men, thought Ahab, of
all hopes of cash- aye, cash. They may scorn cash now; but let some
months go by, and no perspective promise of it to them, and then this
same quiescent cash all at once mutinying in them, this same cash would
soon cashier Ahab.
Nor was there wanting still another
precautionary motive more related to Ahab personally. Having
impulsively, it is probable, and perhaps somewhat prematurely revealed
the prime but private purpose of the Pequod's voyage, Ahab was now
entirely conscious that, in so doing, he had indirectly laid himself
open to the unanswerable charge of usurpation; and with perfect
impunity, both moral and legal, his crew if so disposed, and to that end
competent, could refuse all further obedience to him, and even
violently wrest from him the command. From even the barely hinted
imputation of usurpation, and the possible consequences of such a
suppressed impression gaining ground, Ahab must of course have been most
anxious to protect himself. That protection could only consist in his
own predominating brain and heart and hand, backed by a heedful, closely
calculating attention to every minute atmospheric influence which it
was possible for his crew to be subjected to.
For all these
reasons then, and others perhaps too analytic to be verbally developed
here, Ahab plainly saw that he must still in a good degree continue true
to the natural, nominal purpose of the Pequod's voyage; observe all
customary usages; and not only that, but force himself to evince all his
well known passionate interest in the general pursuit of his
Be all this as it may, his voice was now often heard
hailing the three mastheads and admonishing them to keep a bright
look-out, and not omit reporting even a porpoise. This vigilance was not
long without reward.
Here's Ahab pondering how to keep his crew from mutiny. A few chapters ago, he showed his hand. The crew saw him in all of his monomaniacal glory. He whipped all his men into a frenzy, convincing them of the importance of hunting Moby from the Pacific to the Atlantic to the Arctic. Now, however, he must somehow sustain their loyalty during the long, tedious days at sea. Therefore, Ahab must put on his mask again, become a whaling captain again instead of the Great Avenger. He's like a crazy Superman putting back on his Clark Kent glasses.
I think we all do this every day of our lives. We hide our particular quirks and weirdnesses as we go to work or church or school. We do this to avoid strange looks and ostracism. We want to fit in, be accepted and liked. So we all become Clark Kent or Diana Prince. Hide our capes underneath coats and tee-shirts.
For example, I have been writing Bigfoot poems for a couple years now. I've become a little obsessed with all things Bigfoot. I own several Bigfoot tee-shirts. Listen to a podcast called Sasquatch Chronicles all the time. My sister went for a trip downstate yesterday. On her way back, she passed through a town that had a huge statue of Bigfoot outside of a store. I'm now planning to visit the town to take a picture of the statue. If there were Bigfoot vacation packages, I might even consider booking a weekend in Bigfoot country (although I sort of live in Bigfoot country--many documented sightings in the Upper Peninsula).
I am open to the possibility of the existence of Bigfoot. In my writing, I use the big hairy guy as a metaphor for the big things in life--love, loss, grief, joy, isolation. However, it wouldn't surprise me if, eventually, it's proven that there is an unknown species of primates or apes living in the United States. If Donald Trump can be President of the United States, anything is possible.
Now, I don't go around talking about Bigfoot all day long. Then I risk the possibility of becoming an Ahab. No, I keep Bigfoot under wraps, only drag him out on special occasions--poetry readings and workshops, birthday parties, and Mother's Day. Other than that, I'm Peter Parker, cub reporter for The Daily Bugle. I don't go out into the woods to howl at the midnight moon or tree knock with a baseball bat.
The important thing is that I DO let Bigfoot out every once in a while. I think every person needs to do that. If your alter ego is Julia Child, you should cook octopus in the kitchen every once in a while. If your alter ego is Robin Hood, you should shoot some arrows occasionally. And if your alter ego is Donald Trump, you should seek therapy.
Saint Marty is thankful today for Bigfoot.