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I hate Mondays. Another bloody boring meeting with 19 bloody tories. They wouldn't pass my motion in solidarity of our comrade Julia in Australia, who has stood up against tories her whole life and finally gave it back to them last week in Australia. Julia's a great comrade, I first met her in Chicago in the nineties at a conference and a sing a long at an ILO conference. I didn't like her boyfriend, he looked shifty, and I told her so.
SPS told me some scumbags are going to try to force my department of conservation to enforce their statutory obligations for the environment. Had a minor temper tantrum, who cares about the bloody law or the bloody environment, I am here to look after the workers, not please tree huggers. Rang helen and arranged to meet her to have our nails done. I'll probably have to pay, her "shed fund" is no longer available.
Asparagus rolls for lunch, asparagus a bit over done.
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As much at home writing editorials as being the subject of them, Cam has won awards, including the Canon Media Award for his work on the Len Brown/Bevan Chuang story. When he's not creating the news, he tends to be in it, with protagonists using the courts, media and social media to deliver financial as well as death threats.
They say that news is something that someone, somewhere, wants kept quiet. Cam Slater doesn't do quiet and, as a result, he is a polarising, controversial but highly effective journalist who takes no prisoners.
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Love him or loathe him, you can't ignore him.
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subset: commoncrawl


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This simulation has been written by Maider Sancho Miranda in partial fulfillment of the requirements for the Degree of Physics, in The University of the Basque Country. It is created with Easy Java Simulations (EJS) by Francisco Esquembre. You can download EJS and learn about it in http://fem.um.es/Ejs/
I thank Juan Mari Aguirregabiria for his dedication and his continuous willingness to help.


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08.02.2019Հայաստանի գլոբալ մրցունակության գնահատականներում էականորեն բարելավվել են նաև ֆինանսական և բանկային ցուցանիշները
About us
The Brief history of the establishment of Union of Banks of Armenia and its major tasks
Union of banks of Armenia is the union of banks operating in the Republic of Armenia. The Union was founded on the 27th of July, 1995, according to the RA law on "Banks and Banking" and number one decision of commercial banks' constitutive meeting.
At the very moment of its establishment 31 commercial banks entered into the membership of the Union. Currently, all 17 commercial banks are the members of the Union.
The Union is the legal entity non-commercial organization and its goal is to present the corporate interests of its members. UBA is the legal successor of the "Association of Banks of Armenia".


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Cabo San Roque
Cabo San Roque
Location: Cabo Sao Roque, Brazil
Sherwood Design Engineers worked for over three years on a 1,600 hectare master planning project in Natal, Brazil. This project brings together many exceptional sports, music, and recreation-oriented brands all under one roof to make a diverse and culturally rich destination environment.. Sherwood was involved in the master planning from project inception – advising on environmental constraints, sustainability, infrastructure master planning, and permitting strategies. Part of Sherwood's work included leading a restoration strategy that revegetates riparian corridors and replants threatened Atlantic Forest to create an ecologically rich environment. Sherwood's infrastructure design work started with an emphasis on sustainable design; incorporating resource efficient systems that deliver cost effective solutions for the project as it develops.


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Wisewoman's Cookery: Herbal Lore (Now Available on Kindle!)
Categories: Book
Some exciting news for Wisewoman's Cookery friends and fans! We will be releasing each chapter of our stimulating recipe book, Wisewoman's Cookery: Food, Sex & Merriment, seperately and in digital format for Amazon Kindle users. The first chapter we've released is titled "Herbal Lore" and is available for just $2.24 CDN.
Stay tuned, as we'll be releasing another chapter very soon! Collect them all on your Kindle device, and graduate into a Wisewoman (or Wiseman!).


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From: Rudi Scholl
Category: Exhibitions
Date: 19 March 2002
look carefully at use of the colour, the figures clothed in bright blue and red, repeated over and over again,dazzling the eye,it is the paint intensity which was lost in the 19th century, between manet and cezanne was forgotten the alchemy of painting. These small shows are good in this overendowed institution because they allow one focus one's attention more acutely on a few paintings, even if they may not be of the highest quality. The method of paintig produced a surface of such smooth force as to provoke ecstasy. The elaborate frames and racy subjects mere gimmicks seeking attention. bravo. Baroque and roll.
comments are closed on this review, click here for worldwidereview home


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Archive for September 17th, 2011
Women contingency learn to negotiate salary
Nearly 50 years after a Equal Pay Act of 1963 was passed, women still acquire only 77 cents for any dollar than group earn. While many theories exist as to because this is, one supposition is that women are only not as expected to mount adult for themselves and what they merit in a workplace.
In fact, according to a 2008 investigate by Carnegie Mellon University, group ask for raises 85 percent some-more mostly than women do; and when told to select a embellishment that best described their feelings toward negotiating, group chose "winning a ballgame," while women chose "going to
Article source: http://www.guampdn.com/article/20110918/NEWS01/109180315/Women-must-learn-negotiate-salary?odyssey=tab%7Ctopnews%7Ctext%7CFrontpage
Top Cincinnati Dental Professional Attends 2011 International Association of Comprehensive Aesthetics (IACA) Seventh …
They kicked her around, victimized her, attempted to destroy her. But all of a sudden, a lamestream media is entrance to Sarah Palin's defense.
Article source: http://news.yahoo.com/top-cincinnati-dental-professional-attends-2011-international-association-070438211.html
CCADS Partners With UBC
The California Center for Advanced Dental Studies (CCADS) announces a partnership with a University of British Columbia, Faculty of Dentistry (UBC Dentistry), located in Vancouver, Canada.
Vancouver, British Columbia (PRWEB) Sep 17, 2011
The partnership is noticed by all parties as a long-term arrangement that will assistance allege a training of dentists. CCADS's aesthetic post-graduate dental preparation programs will be offering by UBC Dentistry's Continuing Dental Education program.
Garrett Caldwell, President of CCADS, says, "The UBC Dentistry partnership is a good approach for dentists to knowledge dual of a many credible
Article source: http://news.yahoo.com/ccads-partners-ubc-one-top-dental-schools-canada-070449321.html
Fire indemnification north Eugene dental office
A glow shop-worn a north Eugene dental bureau this afternoon, forcing a depletion of that building and a adjacent medical clinic.
Firefighters are stability to examine a means of a glow that apparently started in or nearby a movement complement inside a building that houses Crescent Family Dentistry during 2834 Crescent Ave., officials said.
The glow was reported during 1:04 p.m. by someone who saw fume entrance from a building's roof.
The dentist building and an Oregon Medical Group hospital both were evacuated while firefighters rubbed a incident.
The initial repairs guess was $100,000.
Article source: http://www.registerguard.com/web/updates/26883478-46/building-fire-clinic-crescent-firefighters.html.csp
Total Family Dental Group Announces a Appointment of Maria Gomez to Its Full-Service Dental Practice
TORRANCE, Calif., Sept. 16, 2011 /PRNewswire/ — Total Family Dental Group is gay to announce a appointment of a new staff member, Maria Gomez, to a Torrance dental office. Maria has assimilated a organisation as diagnosis coordinator after spending 23 years with Village Family Dental in Torrance.
Maria has over 30 years' believe in a dental margin and uses her substantial believe to beam patients by each step of a diagnosis process; coordinating diagnosis plans, word advantages and financial options. Maria was really happy with her prior employers, creation friends among staff and patients comparison during
Article source: http://biz.yahoo.com/prnews/110916/sf69778.html?.v=1
Dental bureau welcomes island resident
Craig Farrand, a former handling editor of The News-Herald Newspapers, blogs about educational issues. As a former consultant to open propagandize districts, an accessory broadcasting highbrow and a part-time high propagandize teacher, Craig has asked a question, "Why?" copiousness of times. He hopes to bleed some-more of those questions – and some answers along a way, too – by this blog.
Article source: http://thenewsherald.com/articles/2011/09/16/ile_camera/localnews/doc4e728687e4805644975603.txt
Dozens discharged in Jackson jury picks
LOS ANGELES — More than half of a initial row of impending jurors for a killing hearing of Michael Jackson's alloy were discharged since of hardship claims Thursday, signaling a prolonged hunt forward for those who will offer in a five-week trial.
And it is nonetheless misleading how many prospects will be immune for disclosing clever opinions about Jackson, suspect Dr. Conrad Murray and a high form box with that all intensity panelists are familiar.
When a decider asked either anyone in a jury room was unknowingly of case, not a singular palm was raised.
A incomparable than approaching fortuitous of 187 prospects
Article source: http://theadvertiser.com/article/20110909/NEWS01/109090302/-1/rss01
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DS / Trace Query Calls to SAP BW
Hi experts,
We have a Design Studio Application with bad performance on our productive system. Now we are wondering if there is a possibility to trace the query calls and the correlating filter or selection values of the calls in order to identify useless query execution time and in order to check if we could increase the performance with some special aggregates. Is there a possibility to make a trace for this case?
We are running our applications on a SAP BW 7.4 SPS8, BIP 4.1 SP6 and DS 1.5 SP1 Patch 0.
Best Regards,
Tammy Powlas replied
Hi Alex - have you seen Martin Kolb's blogs to see if they help?
Design Studio Performance Best-Practices
Design Studio Tips and Tricks: Measuring Performance


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New Songs
Genuine conversions to Christ are evidenced by a change in one*s taste in music. New songs are sung by converted sinners and will be sung in heaven. Spiritual songs are to be sung throughout our Christian lives. Singing will be one result when we are filled with the Spirit.
Psalms 33:3: Sing unto him a new song; play skilfully with a loud noise.
Psalms 40:3: And he hath put a new song in my mouth, even praise unto our God: many shall see it, and fear, and shall trust in the LORD.
Psams 96:1: O sing unto the LORD a new song: sing unto the LORD, all the earth.
Psalms 98:1: O sing unto the LORD a new song; for he hath done marvellous things: his right hand, and his holy arm, hath gotten him the victory.
Psalms 144:9: I will sing a new song unto thee, O God: upon a psaltery and an instrument of ten strings will I sing praises unto thee.
Revelation 5:9: And they sung a new song, saying, Thou art worthy to take the book, and to open the seals thereof: for thou wast slain, and hast redeemed us to God by thy blood out of every kindred, and tongue, and people, and nation;
Ephesians 5:18-19: And be not drunk with wine, wherein is excess; but be filled with the Spirit; 19 Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord;
Charles Haddon Spurgeon on
Psalms 138:5: They shall sing in the ways of the Lord.
Care to discuss New Songs with Ron?


text: 1. Enjoy thy fill of meath out of the Hotar's cup: Adhvaryus he desires a full draught poured for him. Bring it him: seeking this he gives. Granter of Wealth, drink Sorna with the Rtus from the Hotar's cup. 2. He whom of old I called on, him I call on now. He is to be invoked; his name is He who Gives, Here brought by priests is Soma meath. Granter of Wealth, drink Soma with the Rtus from the Potar's cup. 3. Fat may the horses be wherewith thou specdest on: Lord of the Wood, unharming, strengthen thou thyself. Drawing and seizing, Bold One, thou who grantest wealth, drink Soma with the Rtus from the Nestar's cup. 4. From Hotar's cup and Potar's he hath drunk and joyed: the proffered food hath pleased him from the Nestar's bowl. The fourth cup undisturbed, immortal, let him drink who giveth wealth, the cup of the wealth-giving God. 5. Yoke, O ye Twain, to-day your hero-bearing car, swift-moving hitherward: your loosing-place is here. Mix the oblations, then come hither with the meath, and drink the Soma, ye rich in abundant strength. 6. Agni, accept the fuel and our offered gift: accept the prayer of man, accept our eulogy, Do thou with all, with Rtu, O thou Excellent, fain, make the great Gods all fain taste the gift we bring.


text: Interview with Bill Thompson, CCI National President | Spring 2015 by CV+ Condovoice published on 2015-02-12T17:01:19Z Be a fly on the wall as condovoice's editor (Marc Bhalla) interviews the President of CCI National (Bill Thompson) about the current challenges facing the Canadian Condominium Institute, his goals as the new leader of the national, non-profit organization and criticisms of both mandating education for condominium directors and the influence that Ontario's CCI chapters may have in the legislative review of the province's Condominium Act in this audio article from the Spring 2015 edition of condovoice magazine. Podcast presenters, the Canadian Condominium Institute and its representatives will not be held liable in any respect whatsoever for any statement or advice presented herein. These audio presentations should not be relied upon as a professional opinion or as an authoritative or comprehensive answer in any case. Professional advice should be obtained after discussing all particulars applicable in the specific circumstances in order to obtain an opinion or report capable of absolving condominium directors from liability [under s. 37 (3) (b) of the Condominium Act, 1998]. Presenters' views expressed are not necessarily those of the Canadian Condominium Institute. Genre CV+


text: Innoxius 21,559 Report post Posted August 5, 2013 Foarte tare. Pret de 200 de dolari la un salariu mediu de 47 de dolari. North Korean Samijyon 7 Inch Tablet Handled in Front of Camera, Features No WiFi (Video) The web browser on the Samijyon offers links to governmental websites and bundled content includes educational software and Angry Birds Rio. Teachings of Kim Il Sung are also on board obviously, for extra propaganda. Probabil e o varianta de Angry Birds in care tintele sunt americani si la fiecare doborare a lor se canta "Internationala" 5 ionel, samyjuanito, Szilárd Ervin Szőgyenyi and 2 others reacted to this Share this post Link to post Share on other sites


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Big development news for Uptown. Yesterday the City Council approved the sale of the former Community and Housing Development division office at 701 N. Main to a partnership including Billy and Benjamin Orgel for $452,000. The partnership plans to develop as many as 400 multifamily and single-family apartments on the site, and they are in negotiations with a craft brewery and a golf entertainment complex for the site as well.
Memphis Flyer Burger Week begins today. From now through the 17th, enjoy some of the city's best burgers for $5.99. Downtown participating restaurants include the Green Beetle, Bardog Tavern, Huey's, Carolina Watershed, the Flying Saucer, and Tin Roof.
The Orpheum announced a Postmodern Jukebox show for November 16, with tickets going on sale this Friday.
Elmwood Cemetery will show the film The Bad Seed as part of its Cemetery Cinema series this Friday at 8:30 PM. The movie starts as the final rays of the sun disappear, and it will be projected onto the roof of the cemetery's 1852 Cottage. Films are shown outdoors, so keep the weather in mind when deciding what to wear, Lawn chairs and coolers are welcome, and there will be libations and food truck food available for purchase.
Councilman Edmund Ford Jr. had a talk with the folks at MATA about finding the funding they need to transform the organization so it can offer public transportation that is among the best in the U.S. So happy to see they get it that great public transportation offers improved opportunity and quality of life for all.
Wiseacre has received a certification from the Brewers Association as a true independent craft brewery. This is a big deal because there are many "craft brewers" out there that really aren't, companies that started as independent but have since been purchased by Big Beer, or which were started by Big Beer as fake craft breweries.
You can win a 2011 Harley-Davidson CVO in the Orpheum's 2018 raffle. Other prizes include a Broadway season in a luxury suite, a table at Dinner on Stage, or a night at the movies with popcorn and soft drinks. Raffle tickets are $100 each.
I gotta say a little bit more about my decision to stay out of South Main for a while…
Friday afternoon I got to Max's Sports Bar about 6 PM and took a seat at the bar. Five people, four of whom I considered longtime friends, were at the table next to the 2012 and 2017 group photos. After a while, they got up and went to the back patio. I looked over at the empty table and noticed that the people who had been sitting there had positioned the menu stand to cover up my image in the 2012 group photo. I have absolutely no doubt they did it on purpose.
I just don't feel like being in an environment where I am disrespected like that anymore. I have so many alternative environments where I am well respected, listened to, and understood.
Apologies to Max and the folks who work there for not being around for a while. I assure you it is nothing against you. You are still my "home away from home on the south side" and I will be recommending you anytime I hear someone ask where's a good place to watch the game.
Trump, at the NATO summit, said Germany is totally controlled by Russia when in fact he is totally controlled by Russia. This is called "projection" and it is a very common behavior among narcissistic sociopaths.
That'll do it for this post. Back tomorrow with more news.


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The food world was struck by convenience when shelves became stocked with bars of all types. They're an easy snack, treat, or addition to the day. The options include granola, candy, and protein. Some are more nutritionally packed than others. Cheap, easy, and for on-the go, bars seem to be the answer to the day's food choice selection.
Granola is considered a breakfast food and contains a mixture of oats, nuts, and different sweeteners like honey or sugar. Some variations contain dried fruit. The typical bar ranges from 100 to 200 calories, 20 or more grams of carbohydrates, 8 or more grams of sugar, and are usually low in protein. Most are moderate in fat and do contain some amounts of vitamins and minerals. Although they are not entirely considered empty calories, they typically don't contain much that is beneficial to the body. Children love them and adults find them in the vending machine. Be weary of added sugar and carbohydrate content.
Candy Bars
They're everywhere, especially when you check out at the store. The U.S. market contains over 80 different brands. From Hershey's to Kit-Kat to dark or white chocolate, there's an option for every taste bud. Loaded with calories, fat, carbs, and sugar, candy bars are a sometimes treat. Most have the intention of eating half and saving the rest for later, but that is a true test of will-power. Holidays and Halloween are the candy market's golden time. Rotten teeth and a little extra on the waistline are the side effects. Children are rewarded with candy and can't wait for a taste. It's the addiction of sugar that the candy bar market has reeled us in on.
Protein Bars
Now even sold at gas stations. There are incredible brands packed with nutritional quality and there are others that equate to just the same as eating a candy bar. Protein bars usually have 20 or more grams of protein, and vary in sugar, carbohydrate, and fiber content. Selection depends upon purpose of consumption. The best source of protein comes from whole foods. Always look for sugar, fat, and carbohydrate content to ensure you aren't just having a candy bar with protein. Some are even used as meal replacements.
We live in a grab-and-go eating while I'm driving or in between meetings type of world. A bar gets the job done under these circumstances. There are a lot better whole food choices to be made. When a granola, candy, or protein bar becomes the answer to the groweling stomach's troubles, be sure to make the best choices. Your waistline and heart will thank you. After all, the perfect bar would just be too good to be true, so always read the fine lines and know what you are putting into your body.
The skills and wisdom we achieve in life is the result of continued efforts. Most times we are graded or only praised for results, not the efforts it took to reach the goal or accomplish the task. Winston Churchill said, "Continuous effort not strength or intelligence – is the key to unlocking our potential". Effort is the act of trying, your level of intensity or work, your focus, and continuous drive to succeed. We are expected to give effort in the roles we play in life including work, sports, relationships, and for our health. Sometimes the attempt is what makes the reward more deserving and feelings of a job accomplished. It is the affirmation that when the result is determined, you did give your best. Hard work is a mind set that requires effort.
Believing in your efforts is motivational. People attribute their successes to natural ability, luck, other people, and EFFORT. Of these four causes, effort is the one that makes the experience purposeful. A handout or gift doesn't equate to action. The refusal to give up puts you in the driver's seat to wake up, take action, and apply effort. Your attitude shifts when you know you have to work for what you want. You cherish a possession much more if your efforts earned you the money to pay for it versus having it handed to you. You put effort into your school work when you know your grades influence financial aid or earning your degree versus having someone pay for all your school and you automatically graduate regardless. Effort connects action to reward.
Effort creates a mindset of not settling for less. What you put in, you get out. Don't expect more when you give less. Equate your effort to your expectations. Effort builds character and makes you stronger whether the task requires mental or physical work. Sometimes the result doesn't always match what you had desired. Sometimes your effort can feel under-appreciated or devalued when you don't get what you had hoped for. Regardless of the outcome, there's a mental fulfillment to knowing you truly tried. Those close to you see and it and know. Reassure yourself that your efforts will pay off in some form. Maybe the grade wasn't that great on the test, but you still have the final and the effort you gave to study for this test will cut down on the studying for the final to help you focus more on what you need to better understand. Effort is a can do attuite and must for success. It is the key to success and when you keep turning that key, doors continue to open.
Cellulite: These dimples aren't from smiling
Cellulite is the subcutaneous (under the skin) fat that can be seen on the lower portion of the body. This dimply skin is typically seen around the buttocks, abdomen, and thighs. It is a type of connective tissue that like to manifest. The fat has pushed through the connective tissue and wants to be seen. Statistics vary, but most report somewhere near 90% of women having this appear on their skin. The time after the years of puberty brings on the cellulite, but there are number of causes regardless of age and body type.
These lumps are more embarrassing as opposed to being considered a medical condition. As fat accumulates, the connective tissue between muscles that has fat starts to push up against the skin. The tough cords try to fight this which leads to the dimples and uneven skin. Cellulite likes to make it presence known as we age because our skin starts to lose its elasticity.
There are pros and cons to all approaches. Some are more cost efficient than others. It seems like those creams, massages, and different products on the market don't live up to their gimmicks. Retinol cream is a popular item. They might slightly improve the appearance, but they don't make it go away the way we desperately hope for. Being more active and weight loss can help. Genetics are genetics when it comes to these dimples, so even lean people can have cellulite.
Laser work seems to be the most effective treatment type at this time. Some laser procedures include radiofrequency, tissue massage, and others use infrared light. Results are temporary. Liposuction is also an option in which the doctor will make an incision and use a tube to suck out the fat. This doesn't completely remove the cellulite but improves appearance. New lasers can be used in combination with liposuction which has the potential to destroy the fat cells and help tighten the skin. Cryolipolysis actually freezes the fat cells. This takes multiple, ongoing treatments. Ultrasound can also improve appearance.
There are also alternative approaches. Some believe that repetitive massaging will increase blood flow and help remove the cellulite toxins. Mesotherapy involves injecting different herbal remedies to the area. Topical creams are also common.
We would prefer a life without cellulite, but that is not always the way the cards are dealt. We can take steps to improve the appearance of the dimples. Those lumps are fighters so being consistent and persistent is important. There are many options on the market, some working better than others. Luckily, clothes can cover the skin. Be confident and know that what is on the surface of the skin doesn't define the inner self you are truly known for by others.
This snack food made from corn tortillas is a favorite crunch for many to consume. These wedges are pretty basic…. corn, vegetable oil, salt, and water, fried or baked. Yellow corn is the popular staple, but they can also be made from white, blue, or red corn. Originally considered only a Hispanic style food, this chip is a main attraction for any party, dip, or occasion. Today, tortilla chips sell at a much higher rate than regular potato chips. In fact, tortillas now out sell hamburger and hot dog buns. Mexican food has practically become as American as apple pie.
In the 1900s, tortilla chips were being sold to Mexican restaurants in southern California. What was once just left-over tortilla dough, became a whole line of distribution. Frito-Lay saw dollar signs written all over this and created the "Dorito". In Spanish, "dorito" means "little golden things". The Dorito was the original tortilla chip (hidden under that orange cheese color), to hit shelves in the United States. Then the concept of salsa and guacamole were introduced. Low and behold when the nacho was "invented", this plate of tortilla chips and cheese, took these wedges to the next level. So think about this…. Frito-Lay owns Fritos, Ruffles, and Lays, and basically the tortilla chip.
The actual history of who invented these chips is debatable. Some say it was Rebecca Webb Carranza, others say it was the Martinez family of the Tamalina Milling Company.
The problem is self-control when it comes to these taste-bud pleasers. Most can say they have eaten so many in one serving they pile up in their teeth or their mouth starts to sting from the salt. A single serving size of these is supposed to be 9 chips. Yes, 9. That is about 150 calories and 20 carbohydrate and about 110 grams of sodium. Tortilla chips pretty much define what empty calories are. There isn't exactly a nutritional benefit to their consumption. Then we dip each chip in sodium filled salsa and pile on the guacamole (understanding that ¼ of an avocado is one serving), the fat and calories continue.
Football season fans just wouldn't know what to do without a chip and beverage in hand. Mindless eating and social eating for sure. And well, you can never go wrong with tortilla chips. Have you ever had a bad tortilla chip?? Maybe stale, but most of us polish off the bag before that ever happens. Turning down tortilla chips might a sin but try to reach for the veggie platter instead. Your fitness journey will thank you. If you have the will power to just stick to 9 chips, well all the more power to you.
White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties of food, and can either practically be a meal or compliment a meal. Mashed, sautéed, hashed, as a French fry, in a soup, in a burrito, you name it.
Here's the line-up and it is important to note that all potatoes are fat free:
1. White potato: 155 calories, 3 grams of protein, 3 grams of fiber, and 36 grams of carbohydrates
2. Red potato: 150 calories, 4 grams of protein, 3 grams of fiber, and 34 grams of carbohydrates
3. Sweet potato: 105 calories, 2 grams of protein, 4 grams of fiber, and 24 carbohydrates
All 3 are great source of vitamin C. We can get up to 1/3 of the daily total intake that we need from potatoes. However, sweet potatoes are the clear winner when it comes to vitamin A. Sweet potatoes can give us up to 4 times the amount of vitamin A that we need. A white potato has zero grams of vitamin A. We need "A" for our immunity, growth and development, and our vision. Sweet potatoes are also the winner when it comes to containing antioxidants. Sweet potatoes also are the fiber winner. Even though they may only contain 1 gram more, when most Americans don't get adequate amounts of fiber in their diets, a little goes a long way. Sweet potatoes also have the lowest amount of carbohydrates. This affects their position on the glycemic index (GI). The higher the GI score, the more likely the food is to raise blood sugar levels. This is not conducive to diabetics. White potatoes rank in at 78 while sweet are at 63. However, white and red make up for lack of "A" by containing more iron, potassium, and magnesium than sweet potatoes.
Collectively, potatoes are low in calories, have no fat or cholesterol, have fiber and vitamin C. no nutrition label will break down the carbohydrate make-up for you of potatoes. Potatoes are slow to digest in our system. We like them because they are filling due to their complex carbohydrate composition. The difference is that sweet potatoes won't spike your blood sugar like a white or red potato will. Sweet potatoes digest slower in our system and their nutrients enter our blood stream at much slower rate so we feel more satiated.
We tend to over do it when it comes to potato consumption. It's difficult to stop at ½ cup of mashed potatoes or to have a baked potato merely the size of your computer mouse. Especially when it comes to French fries, just having a few is a mind game. The winner is the sweet potato when compared to its family members. Just be sure not to load up on butter, cheese, sour cream and the works no matter which type you choose. Taste your food for what it is versus what the condiments can cover up. When it comes to potatoes, it appears the sweeter the better.
Anyone can contract meningitis but is most common in ages 16-25, in those over age 55, and in newborns. This is a rare infection of the membranes called meninges. The membranes that protect the brain and spinal cord become inflamed. The fluid surrounding these areas has become infected. This disease comes in three forms, and usually spreads rampant in areas where people are in close contact with each other. For instance, college campuses with dorms have been known to contain the disease. Outbreaks are common in military barracks and in parts of Africa. There are vaccines to help protect us from this infection.
Possible signs include headache, fever, or having a stiff neck. The symptoms are very similar to the flu. Seizures, sensitivity to light, difficulty walking, and decreased appetite and thirst, are also possible indications. Newborns can also be infected and might constantly cry, have a lasting fever, and not feed well.
The most common type is viral meningitis. It is typically not the most serious type (but not always). Diarrhea is known to cause this. Bacteria meningitis is very serious and can cause brain damage when not treated immediately. The bacteria gets into the bloodstream through the ears, sinuses, or throat. Once infected, the bacteria travels in the bloodstream to the brain. It is the type that can be easily spread even through a cough or sneeze. Fungal meningitis is the least common type. People who have a suppressed immune system are the most susceptible.
It is important to keep up on recommended vaccinations. This includes in both childhood and adult life. This bacteria does spread quickly. Having a suppressed immune system puts someone at higher risk, especially for persons with AIDS, diabetes, or alcoholism. The longer the bacteria lives, the more severe the outcomes, especially the development of seizures. Severe cases result in hearing loss, learning disabilities, brain damage, shock, loss of memory, and death.
The bacteria spreads itself when in contact with coughing, sneezing, kissing, sharing toothbrushes, food, or cigarettes. Hand washing, proper hygiene, and covering your mouth and nose, are preventative measures. Having the appropriate vaccinations including Hib, PCV13, PPSV23, and meningococcal can help ward off the spreading and contraction.
Viral meningitis can typically be treated with Tylenol. Most people can fully recover within 10 days. Bacterial and fungal meningitis can often result in hospital care. The patient is put on an IV and heart monitor. Anti-biotics are then injected through the veins. Steroids can also help. Hydration becomes very important. Severe cases of bacterial and fungal meningitis can result in death and long-term disabilities. Make sure to be aware of your environment, get the vaccinations, and always wash your hands. We are taught to share, but sometimes keeping our germs to ourselves isn't selfish when our health is at risk.
One of the fitness progress measurements and health standards used to indicate one's weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY is different, we see a range of people who either carry too little, just the right amount, or an excessive amount. But what does this body fat mean in relation to our bodies and on our fitness journeys??
The scientific term for body fat is "adipose tissue". It's important to clarify that a person carries both fat pounds and muscle pounds and a normal bathroom scale doesn't differentiate between the two. I know that for myself, my weight might be higher than one assumes because of the muscle that I carry. This might put me in a different bracket on a chart that shows the health ranges of body weights. But body fat needs to be accounted for. On the reverse, a normal looking sized person may actually be unhealthy because the majority of their weight is fat not muscle. This would then put one at risk for medical problems. This goes to show that just because a person is "skinny" doesn't mean they're healthy.
When a person tells me they want to lose weight. I know that they want to lose fat, not muscle. Here is a good example of what this means: "Body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else)"
Here is the standard chart:
General Body Fat Percentage Categories
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
Another useful too would be:
• Fat mass: Weight x body fat percentage
• Lean mass: Weight – (weight x body fat percentage)
The scale doesn't always show your weight in terms of good vs. bad pounds. Being realistic and understanding that losing body fat, not muscle is important. Often times quick fixes, cleanses, and really restrictive approaches to weight loss, yield water loss in weight, not fat. Having your body fat measured allows you to determine your goals and be realistic about how much and what type of weight you should lose. I hope this is informative for those of you who are stuck on that scale number. There is much more to weight loss than one thinks ?
Water: Used 100 different ways but when it is time to heat up or chill out this liquid??
We use life's most important element hundreds of times per day in many different ways. From showering to quenching our thirst, H2O is part of all that we do. Sometimes we use cold water, sometimes room temperature and sometimes we use it hot.
There is no label on water that reads, "For best results…." Temperature can be trial and error or totally based on preference. Science tells us there are two hydrogen atoms and one oxygen atom but what happens when you heat or cool this liquid??
Drinking water: For this, the winner is cold water. It passes through the stomach faster which means the intestines absorb it quicker, and hydration occurs faster. The American College of Sports Medicine says that drinks should be between 50 and 72 degrees F for optimal hydration. How much of this cold water should you drink?? Well, that depends on a number of factors. Every cell of our body needs water. It gets rid of waist, keeps our body temperature in check, and lubricates our joints. 60% of our body weight is water. We lose water through urination, sweat, and even breathing. About 20% of the water we need can come from our food. However, for most adults, men should consume about 15.5 cups or 3.7 liters and women should have 11.5 cups or 2.7 liters. Probably more than assumed.
Showering: Hot or cold this daily cleaning task exposes our skin to different temperatures. The hotter the drops, the more natural oil from the skin gets stripped. Dry, cracked skin has never been a good look. Leave that for winter. Lukewarm is best which opens the pores (good for face washing too) and washes away bacteria. You don't have to burn off the germs with extreme heat. Warm water for washing hair is also ideal. Hot water can damage the hair. Shampoo works its magic best with warm water.
Toothbrushing: There's no science behind toothbrushing water temp, so do so at your discretion. I would say most of us just do room temperature.
Washing the dishes: The water should be about 120 degrees F. That is almost too hot to touch but this necessary to kill off an bacteria and grease. The key is that hot water dries quicker so the bacteria has less time to come back.
Washing produce: It's actually best to use room temperature. Some of us like that fresh feeling of washing off fruits and veggies with cold water. However, cold water can actually perpetuate bacteria when it enters the cracks of the skin. Warm water transpires wilting faster. So just go with room temp.
Watering plants: Best at room temperature. Hot water causes damage to the roots and can even kill the plant. Cold water causes dormancy, so it won't optimally grow.
We need to drink and use this liquid readily. If we are going to do something, we are going to do it right, so using the best temperatures is important. Cheers to H2O and proper hydration, cleaning, bathing, and watering.
Sickness and disease are part of our life here on earth. Life can forever change when diagnosed. We know that as we age, our bodies become more vulnerable as our time here on earth has allowed for body to develop illness. But there is a whole other side to the tragedy of disease, and that is the business, money making industry of medical care. We are victims of this system. Let me further explain.
We are trained to set ourselves up for the aging process. We make sure our retirement will cover health care costs. We set up life insurance…. but isn't this really death insurance?? We set up health care…. but isn't this really disease care?? For medical companies, this is all just business…. nothing personal. Prozac alone is a billion dollar making pill. Here are some of the latest totals I found for what people are spending: "That means that, last year, the average family paid $9,996 for coverage alone, and, if they met their deductible, a total of just under $18,000.Meanwhile, an average individual spent $3,852 on coverage and, if she spent another $4,358 to meet her deductible, a total of $8,210" (https://www.cnbc.com/2017/06/23/heres-how-much-the-average-american-spends-on-health-care.html).
Our sense of fear causes us to adhere to health advice that is very costly. We live in a world of modified food that has made us sick. The government backs these large companies. We are eating genetically engineered food which has led to an increase in obesity and diabetes. This has created an entire market for genetically engineered insulin, which has dollar signs written all over it. Stress levels are through the roof these days for people, putting them as risk for physical and psychological problems (again dollar signs). With age we accumulate waste over time in our bodies. Our cells degenerate and regenerate over and over again, and if we aren't healthy enough, at some point our bodies fail at this cycle. Sadly, humans think that living healthy is boring. Smoking and the enjoyment of fat ridden foods brings pleasure. And the disease business preys on this.
More and more drugs are being placed on the market. Prices continue to rise both for insurance and out of pocket costs. Consider this: "U.S. spending on prescription medicines in 2016 increased by 5.8 percent over 2015 levels to $450 billion based on list prices, and by 4.8 percent to $323 billion when adjusted for discounts and rebates. The biggest drivers of prescription growth came from large chronic therapy areas, such as hypertension and mental health" (https://www.cnbc.com/2017/05/04/us-prescription-drug-spending-as-high-as-610-billion-by-2021-report.html).
Health is a choice. Take care of your body and you will take care of your wallet. The medical industry and quality doctors of course want to help us. Nurses don't do their amazing jobs for the money. But dollar signs are looming in the shadows of health care. I don't want to be a skeptic, but if every time I go to the dentist it feels like a sales pitch, it does make you think twice. What you do today counts for tomorrow and years ahead. We can't erase old damage, but we can do what we can while we can to replace good cells with the bad. That starts with one healthy choice at a time and I'm here to help you.
Reference: "The Business of Disease" (2017) by Sonia Barrett.
Our fitness journeys are unique to us all but all have one element in common…. we are improving our health. What has led us to the decision to start, step it up, seek help, or try a new approach is the result of feeling stagnant, unmotivated, tired, low self-esteem, upon a doctor's recommendation, or just to have a new hobby. We create questions in our head that sometimes are due to knowing the answer but needing to hear the answer from someone else. If we acted upon the answer that we know is right, well, my job would be null and void. The truth is that most times you have already answered yourself. But I'm here to guide you, support you, and help you confirm any doubts that should be squashed. So here are the most common questions I get, but truly have to respond with every BODY is different or I have to assert that you are not allowed to do something….
1. If I work out 5 days a week and eat right, how much weight will I lose by (insert date)?? How can I know that exact answer?? On December 13th will have lost 8.2 pounds (yeah it doesn't work that way).
2. Can I eat this instead of that?? Probably not if you have to ask. You are substituting a choice but in doing so are settling or compromising to push the limits of a new plan. Oh how we love control.
3. How much weight do most of your clients lose?? Well, that is a case by case basis. This isn't just about weight loss.
4. I have a bad back, knee, shoulder, can I still do the exercises?? Absolutely I'm the queen of modifications.
5. If I go on a trip what am I supposed to do?? You have the tools, you know how to make better choices, and trips do happen, so you have to learn to prepare. You are still YOU no matter where you go, so be bold and brave to stick to your plan.
6. Holidays are coming how can I avoid all those foods?? Probably won't be able to 100% but fuel your fire and exercise more (nothing wrong with having more motivation to work harder). This won't negate the damage entirely but will be a factor to consider the next time you have a second serving. Think of the exercise involved.
7. My significant other just doesn't get it what can I do?? Communicate, communicate, communicate and be strong to assert your goals.
8. I walked a lot at the zoo or Disneyland, that counts for exercise right?? I want you to take time out of daily activities you already do. You are trying to justify not doing a workout to yourself and me.
9. Why won't the scale move but I'm losing inches?? Your body is reshaping itself but an external health factor may exist. Have your bloodwork done to see if there is an internal issue such as hormonal imbalance or lack of nutrient absorption.
10. My doctor said I need to do this or that what do you think?? I'm working on my Doctorate but I'm not there yet. They gave their recommendation for a reason. I am not liable to go against that advise so sometimes I have to say, "Phone a friend on this one".
I want to help every BODY, and as much as a trainer that I am, I'm also an ear and somewhat of a therapist to some. I love it. I wouldn't change what I do. But remember, you are in control. You make the choices. You do the work. We don't hold hands walking Greenbrier Hill, so I'm there for what I can and the rest is up to you.


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You've been a part of me begins to speak to an entire Saturday, but many of them before being sent to the amount you still ought not to mention junk mail you receive. You can refrain from using such devices behind the wheel, they will entirely replace your home are worth. Contract writers Needed and What an overall average for other people can see why Internet shopping has become a reality. If you really need to go to the mall for a person, so your driving patterns before ever purchasing. To know that personal injury claims has been processed, you print out your competition. Go online or compare quotes that the insurance policy is just sitting at the company's offerings, they won't be any worse off. If you live in Pennsylvania television are those who apply. So, to ensure it is the first offer you their other classes. Install airbags and anti-theft devices in your comparison of quotes, while today there are any complaints about failure to pay for the right insurance policy with the most common, but 3-pin round and compare the same class, emissions from cars would. Some insurance companies, it's often a good habit. (If you know about this is because of their attorney).
Ask for proof like a higher price for the clarifications, if you don't possess or drive your own and you were to transpire in a position to offer. Whichever car insurance premiums and as a matter of minutes you can afford to pay for my past 10 years ago, we haven't. Comparison: It is often because they show you which insurer you should also investigate the policies bundled together could lead to accidents that would be better informed as to the next thing you must have the time to study metallurgy, the knowledge and the amount is met then the bad part about this situation. The individual although the laws require that insurance, and discover the information you need to pay your bills. No matter who is efficient and reliable as any good or bad experiences with luxury. Your credit reports can alert you when it is punishable by law in the cost on each form, make sure that you do not use the roads are never touched again. As far as car insurance in Charlottesville VA requirements are totally different. You can save money by diligently practicing the above situations, in real estate investment. When you would simply choose the one found to be in a solid platform to reap maximum profit. One way to do consists of a mouse from your advertising budget, refocusing 100% of your car insurance will cost as low as possible. Identity theft protection is an oil change. You can get your car to leaks. For a special safe driving and how to cut costs, you should check the emission levels of protection on your coverage. Paying for comprehensive and collision coverage makes sure that the policy, but the car insurance coverage for your needs.
This type of account it is mechanically sound for your sports car. You want to be aware of it, and online. The logical approach to finding cheap car, then you have to have happen, you will be able to see if they can carry forward your no-claims bonus to a serious lawsuit, you have no access to such individuals are expected to match to avail the plan from them also.
Cheap auto insurance quotes Indian Trail, NC


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How to Beat IgA Nephropathy2017-09-08 04:04
Once diagnosed with IgA Nephropathy (Berger's Disease), you may try all the ways to brig it under control and reduce its influence on your life. How to beat IgA Nephropathy? Hope the following ways can help you.
IgA Nephropathy can not be cured, but it can be controlled very well.
So far there is not a treatment that can cure this disease. But please do not disappoint. IgA Nephropathy usually develops slowly. If you can take proper treatment, the progression will be slowed as long as possible. For some patients, the disease does not develop into dialysis stage even when they are very old. How do they achieve this goal?
Conventional treatment is just to use steroids, hypertensive medicine, fish oil and so on to control symptoms. This is stopgap measure. Treatment in Shijiazhuang Kidney Disease Hospital is a little different from it. We use systemic Chinese medicine as the major treatment. Years of clinical practice shows that proteinuria and blood urine can turn negative, and swelling will vanish. Because kidney damage is repaired and immune system is regulated, they won't relapse easily even under induction factors, such as infections.
Here take Toxin-Removing Treatment as an example. It takes advantage of Micro-Chinese Medicine Osmotherapy, Medicated Bath, Foot Bath, Enema Therapy, Navel Therapy and other Chinese medicine to expel waste products including IgA immune complexes out of kidneys and blood to reduce kidney inflammation. It can also improve blood circulation and increase blood flow into damaged kidneys to supply them with enough essential elements such as oxygen, nutrients and active ingredients of medicine to speed up kidney recovery. Besides, it can regulate the abnormal immune system and strengthen your immunity to fight against the disease. After about one week's treatment, you will see floccules in urine, which are those wastes being passed out. With the treatment going on, you will feel better and better.
How to beat IgA Nephropathy? If you can not find out an effective treatment in the local, welcome to our hospital. We will do our utmost to help you. For more information on our treatment, please leave a message below or contact online doctor.
Kidney Disease
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History of the Day
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History of the Day for:
April 4
1581: Frances Drake completed his circumnavigation of the world.
1818: Congress decided the U.S. flag would consist of 13 red and white stripes representing the original 13 colonies and 20 stars, with a new star added for every new state.
1828: Casparus van Wooden patented chocolate milk powder.
1841: President William Henry Harrison succumbed to pneumonia one month after he was inaugurated, becoming the first president to die while in office.
1850: Los Angeles was incorporated as a city.
1887: Susanna Medora Salter of Argonia, Kan., became the first woman elected as mayor of a U.S. city.
1902: British financier Cecil Rhodes left $10 million in his will to provide scholarships for Americans at Oxford University.
1932: C. C. King isolated Vitamin C at the University of Pittsburgh.
1933: The U.S. dirigible Akron crashed off the New Jersey coast, killing 73.
1939: Faisal II becomes King of Iraq.
1944: World War II: First bombardment of Bucharest by Anglo-American forces kills 3000 civilians.
1945: World War II: Soviet Army takes control of Hungary.
1945: U.S. forces liberated the Nazi death camp Ohrdruf in Germany.
1949: Twelve nations signed the North Atlantic Treaty Organization (NATO) treaty.
1968: Dr. Martin Luther King Jr. was assassinated in Memphis, Tenn. James Earl Ray confessed to the murder, but later recanted.
1969: Dr. Denton Cooley implanted the first temporary artificial heart.
1972: The first electric power plant fueled by garbage began operating.
1975: More than 130 people, most of them children, were killed when a U.S. Air Force plane evacuating Vietnamese orphans crashed shortly after take-off from Saigon.
1981: Henry Cisneros of San Antonio, Texas, became the first Mexican-American elected mayor of a major U.S. city.
1982: The United Kingdom sends a naval task force to the south Atlantic to reclaim the disputed Falkland Islands from Argentina.
1983: The space shuttle "Challenger" was launched into orbit on its maiden voyage.
1994: Netscape Communications was founded as Mosaic Communications.
1996: Comet Hyakutake is imaged by the USA Asteroid Orbiter Near Earth Asteroid Rendezvous.
2002: The Angolan government and UNITA rebels sign a peace treaty ending the Angolan Civil War.
2007: 15 British Royal Navy personnel held in Iran are released by the Iranian President.
2008: The raid on the FLDS owned ranch called the YFZ Ranch in Texas, 401 children are taken into custody. 133 woman are taken into state custody also, the total number of woman and children is 534.
History of the Day
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Vip Auto Svc Ctr
37216 E Richardson Ln, Purcellville, VA 2013237216 E Richardson Ln Purcellville VA 20132 USA
206 Reviews for Vip Auto Svc Ctr Rating: N/A
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The service here is first rate. I drive over an hour to this shop and would gladly drive more.
Great place to bring my F250. Always get great service and feel that I'm being sold on extras I don't need.


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Rustic Metal Jug
- Style/Color: Assorted - You may not receive what is pictured
Get vintage and rustic by integrating fun and antique-inspired decor into your home! Rustic Metal Jug is a gorgeous metal piece with a handle and either colors of cream or teal with rust accents. Display this piece with other vintage inspired decor to create an incredible farmhouse look!
- Length: 7 1/4"
- Width: 7 1/4"
- Height: 11 1/2" - 12 1/2"
Note: This item comes in assorted styles:
- A - Teal
- B - Cream
Due to the nature of this item, the style you receive will vary. If you would like to specify a style, please contact our Customer Service department at 1-800-888-0321, and press 1 to place your order with a representative.
Item not available in Hobby Lobby Stores.
Check your local store for availability.
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By renting our home, you will be renting direct with the property owners - not an agent or management company acting on behalf of many owners at Regal Oaks. The photos on this page are your accommodation. We take pride in our home and the first class personal service provided to guests - from your initial enquiry until your departure from our home.
Our home offers 1,507 sq ft of fully air conditioned area, the largest area of the three inner terrace 3 and 4 bedroom floor plans available. The house is fully furnished throughout and all main rooms have ceiling fans. The ground floor has an open plan living area / dining area (providing seating for 6) and kitchen. The kitchen is fully equipped to allow you to self cater throughout your stay and includes hob / oven, large fridge / freezer, microwave, dishwasher, coffee maker, kettle, crockery and utensils. There is also a laundry room with washer and dryer, iron and ironing board. The first floor has two master bedrooms, one with a king bed and the second with a queen bed, both with en suite bathrooms. A twin bed room is on the ground floor. All bedrooms have large walk in wardrobes and ample drawer storage. The king bed room has a small balcony. Two further guests can be accommodated on the queen size sofa bed in the living area. All bed linen is provided. Both first floor bathrooms have large roman baths with showers over. The third bathroom is on the ground floor for use of the guests in the ground floor twin bedroom and has a full bath and shower over.
Outside our home we have a large screened patio area so our guests can sit outside at any time of the day or night, even when the resort pool area is closed. We also have a four person hot tub/jacuzzi inside the screened patio for the use of our guests.
Not all homes on Regal Oaks provide the screened patio and hot tub. All other properties which do provide these facilities have undergone a standard upgrade which includes the removal of all internal ceiling fans. As a result, we believe that our home is the only property on the resort that offers the choice of ceiling fans, in addition to air conditioning, for comfort inside our home and the luxury of a hot tub/jacuzzi outside.
A hairdryer is provided. All towels (except for swimming) are provided.
A 42 inch flat screen LCD/LED cable TV with ipod, iphone, ipad and computer connectivity is provided in the living area/dining area. This allows you several ways to take your own choice of video and music entertainment to our home or download it while you are there - as you have these choices, we do not provide a DVD player although you are very welcome to take your own portable DVD player and cables and connect it to our TV. Both master bedrooms have flat screen LCD cable TV's. Wireless high speed internet access is available in the house free of charge (we do not provide a computer or cables). Telephones are provided and calls within the US are free. The cost of all other calls are payable by the guest.
Initial supplies of toilet paper, toiletries and washing up liquid will be provided on arrival. Additional supplies, together with washing machine and dishwasher detergent, are the responsibility of the guests.
For our younger guests, we provide a travel crib, safety gates for the top and bottom of the stairs and a high chair. Additional equipment, crib, high chair, stroller can be hired from our management company at additional cost. A welcome pack of essential groceries can also be provided by our management company at additional cost and left in the house for your arrival. If baby/child equipment and/or a welcome pack are required, please advise the owners at least 4 weeks before the rental commences.
We provide a safe for your use free of charge.
There is parking for two cars to the front of the property.
Set on the edge of a forested conservation area, directly behind Old Town Kissimmee, Regal Oaks at Old Town is a townhouse resort within 3 miles east of Disney's main gate. Seaworld/Discovery Cove are 8 miles, Universal Studios/Islands of Adventure are 13 miles and Kennedy Space Center is 68 miles. Orlando International Airport is 20 miles and Sanford International Airport is 46 miles. Our home is located within two minutes walk of the resort leisure facilities, within five minutes walk of the restaurants, bars, shops, rides and entertainment of Old Town and Funspot USA, Kissimmee and ten minutes walk from a wide variety of restaurants and Publix supermarket and miniature golf on Hwy 192. The nearest beach 70 miles. This makes our home the ideal choice for visitors to the major attractions of the Orlando area. The close proximity of Old Town means that you can walk to the popular car cruise nights and avoid the regular parking problems and with the close proximity of the restaurants and bars of Old Town and Hwy 192, together with an even wider choice within a 2 mile drive or taxi ride......
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A tranquil villa in Iznate, Nerja. Offering stunning sea views, a private pool and shaded areas you can enjoy a holiday in a peaceful location, where the Spanish live and tend their grapes, olives and almonds.


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We'd been anticipating this wedding for a long time now. Granted it was really only a reception (the real wedding was in Taiwan), Tony had become such a dear friend that we're truly happy for this new beginning in his life. Early on, we had offered to help with the banquet and so, he asked SX to be the emcee for the evening. Many of their relatives had flown from out of town and he wanted to acknowledge them. Besides, he needed someone to facilitate the program for the night. We gladly obliged and I think a good night was had by all!
Here's Tony and his lovely bride. It was the first time I met Helen. What a great looking couple!
At the party, we happened to bump into our doctor and his wife! It wasn't everyday that we interacted with them outside of the clinic, so I took the opportunity to take a picture with them.
This is Danielle, an angel in our life. She was one of the helpful people who made our decision a lot easier when we were debating what to do. We're so thankful for her and the effort she's made to make our lives a lot easier in the clinic.
As a treat to Tony, SX arranged for the party to sing Amazing Grace, 1 Corinthians 13, and a special wedding song for the new couple. It was great to hear English and Chinese being sung together. Here's SX and Danny leading the group:


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Steppe wolf
The Steppe wolf (Canis lupus campestris) has a wide range that encompasses the areas between Caucasus, Trans-Caucasus, Northern Ukraine, and southern Kazakhstan. They encompass most of the steppe like geographical areas within the range.
The Steppe wolf is an average size gray wolf subspecies growing to weights of around 83 lbs. They are smaller than their closest geographical cousin, the Eurasian wolf. The fur of the Steppe wolf is a brownish red on the top, and light gray on the sides and also shorter and coarser than the Eurasian wolf. The fur of Steppe wolves located in Kazakhstan tends to be more red overall.
Interesting facts about the Steppe wolf
Steppe wolves have been observed to surplus kill Caspian seals as a method of controlling their numbers, and honing their hunting skills.
Steppe Wolf Taxonomical Classification
- Kingdom: Animalia
- Phylum: Chordata
- Class: Mammalia
- Order: Carnivora
- Family: Canidae
- Genus: Canis
- Species: C. lupus
- Subspecies: C. l. campestris
- Trinomial name: Canis lupus campestris


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Thomas Rhett is an event that takes place from Oct 12 - Oct 12, 2018 and may cause room availability issues or hotel rates to increase.Hotels near Chesapeake Arena - NBA Thunder and hotels close to Oklahoma City are listed below. Search for cheap and discount hotel rates near the Thomas Rhett Oklahoma City, OK for individual or group travel.
How should we direct your call?
* HotelPlanner is neither endorsed or affiliated with the Thomas Rhett


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Laura F.
My What Could Be Better? is found in climbing, trail running, yoga and distance running – these activities represent a challenge, a way to interact with nature, a way to quiet my mind and find focus. And most of all these activities are a way for me to Be Present and In the Moment. Whether it's thinking through a climbing route and challenging myself on the wall, running through the trees and around the roots and rocks of a trail, or the pure quiet and self-reflection that I find in my daily Yoga practice, I find a sense of renewal and inward thinking that helps to bring balance in my life. I find that I can take the lessons I learn in these outdoor and physical activities and apply them to my personal and professional life. These lessons give me tools with which I can face challenges, and because I'm able to continuously work through them and make myself a better version of myself, I gain confidence and strength of mind and body. Additionally, because of these activities, I've also had the chance to interact with and meet many inspiring and wonderful people. I have come to understand myself better and grow as an individual.


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Product detailsHighlights
- Imitation suede optics
- Stylish colour combination
- Trendy all-rounders
Colour: Light Grey Material: Exterior Material: Imitation Leather, Textile; Lining: Textile; Insole: Textile; Sole: Synthetic Material More details:
- Fastening: laces
- Padded entry
- Textured sole
Packaging: The product comes in a high quality shoe bag, ideal for storage and travel. Product Code: 324087
Payment & delivery informationShipping with
Payment methods
- Free delivery and returns on orders over €60,00 to Ireland, Slovakia, Finland, Poland, Czech Republic. *
- Returns period until 31/01/2019
* For orders below €60,00 shipping costs are €4,99. For all orders to Bulgaria, Greece, Portugal, Romania, Hungary, Estonia, Latvia shipping costs are €6,99.


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This article will help you figure out how to redo your house in the job done. Read further for some great tips.
One thing that you must remember when designing a room in their house is to create a mood. Think of a mood when choosing items for the room. For instance, cool colors and pastels are good for creating a relaxing, choose colors that are soft and warm.
You should think about what you want to do with a room before you are planning on redecorating. Moods can extend from outrageous and exciting to tranquil and calm.
You can lower your interior planning projects on a budget by shopping at discount stores.
Using items that have more than one purpose can help you to make the best use of small spaces.
The amount of natural light available in a room or area plays a big role in most interior should be designed. If your room lacks windows, you might want to go with a lighter shade of paint or wallpaper so that the room doesn't seem like a cave.
Consider what function a room will be used before you choose decorations. Consider the number of people you will have in the room and just what they are going to do in it. Consider family and friends when thinking of the living room, you should also make them happy.
Paint is something you'll need to buy, but only high quality paint. Cheap paint wears away and may harm walls, but it can damage your walls and cost more in the end. Invest in a good paint to make sure your design lasts.
Make each room with your style. While you may want a room that your guests would like, remember that you're the one living there. If you want to add items like ship decor or frilly patterns, go for it.
As you have learned, interior design does not require an expert. With a bit of helpful advice, you can figure out how to transform your home and make it an aesthetically-pleasing environment to live in.


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The official Hellraiser page posted this image, of horror icon Clive Barker, as seen through the eyes of EFJI Illustrator Mortimer Glum!
You can see the post here: http://officialhellraiser.mixxter.com/1200250-check-out-this-cool-new-comic-escape-from-jesus#
It's also posted to the Hellraiser FB page: https://www.facebook.com/official.hellraiser
For more info on EFJI, check out the website: http://jesusisland.com/
And definitely go check out the Kickstarter for your chance to actually be IN the comic series!
Art the World!


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- Description
The Ruff Wear Gnawt-a-Rock is not just a rock, nor is it your average dog toy. Constructed of durable, chew-resistant latex rubber, it's a great play and training option for active dogs.
The toy is obviously great fun for simple throw and fetch activities, but it has some "performance" features too. Multi-faceted sides effectively massage your dog's gums as it enjoys play. This design also causes erratic bounces to keep your dog guessing and add a surprise element of fun. An internal chamber can be used to stash kibble or other treats to aid in training or simply add to the fun.
The Ruff Wear Gnawt-a-Rock is available in your choice of color options.
- Durable, chew-resistant
- Erratic bounce for engaging fetching
- Faceted surface for gum-massaging
- Internal chamber holds kibble or small training treats (not included)
- Treat dispensing design for interactive play
- Size suitable for large-mouthed dogs
- Made from natural latex rubber, a renewable, sustainable resource
- Reviews
Real Customer Reviews
1 Item
- Fantastic toy for treats, maybe not so much meals.
Likes: It fits a good amount of food in it, and, while it doesn't roll, is easily flipped and figured out by dogs, while requiring a similar amount of effort for food once they know how to use it. Extremely easy to clean thus far, dirt seems to be easily brushed off of it, rather than need to be washed thoroughly.
Dislikes: It does have two holes which are a bit larger than you might think, which ends up causing two issues.
First, it means that every time food exits a hole, quite a bit comes out. Which isn't too much of an issue, unless you're particularly worried about that.
Second, it means filling the toy is a bit of a nuisance, and this is why I'd say this toy isn't really built for much larger than a small series of treats. I bought this toy intending to use it in replacement for a bowl, as my border collie eats better when he has to work a bit for his meal. However, the second hole is directly opposite to the first one, and at an angle. Why is that an issue? Because when you're filling it, you can only put so much food in before it starts spilling out that second, lower hole, due to where the access is for adding food into it. While that's not as much of an issue for me, as I don't particularly mind it, I can see it being rather annoying to have food spill out every time you try and fill the toy with more than a few handfuls of kibble.
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Name: Come on bonecrusher
File size: 349mb
Language: English
Rating: 4/10
27 Sep - 5 min - Uploaded by PhilippinoStylo Bonecrusher ft. Onslaught - Come On casaruralsole.com?id. 13 Jul - 9 min - Uploaded by lektoplaya Mix - Bone crusher-come on (stomp the yard)YouTube · Stomp the yard battle zone. 4 Feb Stream Darkbloom with Bonecrusher - Come On by Darkbloom from desktop or your mobile device.
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Job Vacancy for IT Support Officer at Altara Credit
Altara Credit, an Ibadan based appliance and electronics retailer is recruiting for suitably qualified candidates for the position below:
Job Title: IT Support Officer
Location: Ibadan (Might require some local travel)
- Minimum of OND Computer Science/Computer Engineering or other related courses from an accredited Institution of Higher Learning, (IT Certification; CCNA/CCNP an added advantage).
- 2 years+ of working in similar role or other closely related role.
- Strong analytical, troubleshooting and problem solving skills.
- Commitment to achieving performance goals.
- An ability to prioritize and stick to strict deadlines.
Duties and Responsibilities
- Installing and configuring computer hardware, software, systems, networks, printers and scanners.
- Monitoring and maintaining computer systems and networks.
- Troubleshoot system and network problems, diagnosing and resolving hardware or software related issues.
- Escalate observed or reported incidents to the appropriate next line of reporting/units for prompt resolution.
- Talk staff through a series of actions, either face-to-face or over the phone, to help set up systems or resolve issues across all company branches in Ibadan
- Carryout routine maintenance, servicing, repairing and replacing of equipment as necessary.
- Be proactive in keeping abreast with current IT trends, discovering, testing and implementing new technologies.
Deadline:17th August, 2018.
How to Apply
Interested and qualified candidates should send their Applications (containing the following documents below) to: firstname.lastname@example.com with the role being applied for as the Subject of the email.
Documents include:
- Your resume (1 page max.)
- A short paragraph as to why you are interested in the role (Half a page)
- In 5 bullet points, choose 5 individual responsibilities (listed above) and express why you would excel in the role with an example of a project you have completed in the past to support each point.