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Interesting Facts
The specialists of the plant are ready to produce any nonstandard equipment under the customer requirements.
1 December 2010
We continue our co-operation with the leading potash mining enterprises. JSC AMZ has concluded five year contracts with Uralkali and Silvinit for supply of conveyor equipment.
19 November 2010JSC AMZ is preparing an explosionproof car
In November JSC AMZ started to produce a car for transportation of explosive materials.
1 October 2010Exhibition «Mining World Uzbekistan 2010»
The representatives of Alexandrovsk Machine Building Plant participated in the fifth International exhibition «Mining World Uzbekistan 2010 held in Tashkent in September 21–23.
16 July 2010Corporate Action Notice
Gevorg Megrabyan has increased his share in the authorized capital of the Alexandrovsk Machine Building Plant up to 35.59%.
15 July 2010Exhibition "Coal of Russia and Mining-2010"
The 17th International specialized exhibition «Coal of Russia and Mining-2010», the plant participates in annually, brought Alexandrovsk Machine Building Plant another award.

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Was she different in the beginning? More enthusiastic or aggressive? Or more responsive? Because that's what I based my attitude on. When we were dating he was all over me, always willing and ready to go. I still don't know if he changed or if he tricked me into believing we were a good match, but I fell in love with the first guy. I don't expect to get the guy I dated back, we've got years and kids and miles on us now. But somewhere in between what I would like (daily) and what he appears to need (every 3 or 4 days) will keep us both happy. I don't need a hole filled, I need a connection with my partner I don't share with anyone else. But it doesn't matter to me how it gets done. Quickies are fine when we have to rush or we're exhausted, we don't have to kiss if one of us is getting over a cold or having an allergy attack... I'm not picky. I just want us to rely on one another, to seek one another for that one thing that only we do together.
As an aside, I mentally roll my eyes whenever any of the regulars here make some withering comment about how "Once a week is fine, if its * quality * sex." Well Jesus Christ, you just demanded a three ring circus from someone who has already demonstrated they don't want to have sex at all. I love long sessions, taking turns, three ring circus sex. When it's mutual. I'd feel like an ass watching the man I love attempt to follow a formula or emulate a porn star. I want him to get his, too, and if that's flipping me over and banging me like a jackrabbit for 4 minutes occasionally: great!
Guilt? I don't, because I know he enjoys sex and he spent a couple years proving how much he liked it. Maybe he tricked me, maybe something fundamentally changed with his health. But it's not like I seduced a father from his pulpit. I fell in love with a healthy, strong man who loves women and loved sex. I don't feel any guilt about wanting that guy back. But once I told him how I felt, that I loved him less, that he felt so much like a brother I'd started to feel weird on the rare occasions he initiated sex, and that I had started fantasizing about starting over with someone more passionate, the ball was in his court. I told him to find a reason to make sex fun again, whether that was to get back in the mindset he was when we were first together or to finally reveal whatever kind he'd been hiding (He hasn't, I knew this when I said it, I was just trying to prove I was open to anything) or realizing that the only reason I'd leave our happy home was because I didn't have someone in my life to make love with and it felt like an incomplete life. That was it. The whole lecture in a few short sentences, then I started doing all those things by myself again. I never did anything to make him jealous. Never made him suspicious, never stopped hugging him and kissing him hello and goodbye, always considered him before making plans. I never once treated him poorly. But I made it really clear that he could figure it out on his own, if he wanted to have a sex life or live with a roomate who was constantly fantasizing about others and planning to leave him in search of real love. And then I told him what I say here often: "Look, if you are tired of me or are no longer attracted, that's something you need to tell me because we both need to accept it. But whether you stay with me or find someone new to love, you'll have to get your shit together with regards to sex because the next one will leave you, too. You have to find your own reason to seek and enjoy sex, because it's been clear for years that I can't think for you, that I can't do it all for you. You can get it with me, the mother of your kids and the person who cares about your happiness, or you can roll the dice and start over with another woman and see how it goes. Either way, you'll have to get the sex thing figured out."
I don't know which if any of my words rang true, don't know if his motivation came from the change in me or some shift in his own understanding.
I'd tell your girlfriend something very similar. "You are too smart to allow inhibitions to ruin your sex life, and I'm not going to let it ruin mine. You'll have to fix your issues with sex with me or with someone new, or else find someone who doesn't want it, either."


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2018 Ford Mustang
$45,171 • New
Asking Price
Ext. Color
Stock Number
8 Cylinder
Int. Color
Installed Options
2 12V DC Power Outlets
2 LCD Monitors In The Front
2 Seatback Storage Pockets
50-50 Folding Bench Front Facing Fold Forward Seatback Vinyl Rear Seat
8-Way Driver Seat -inc: Manual Recline
8-Way Passenger Seat -inc: Manual Recline and Manual Rear Seat Easy Entry
Adjustable Rear Head Restraints
Air FiltrationStreaming Audio
Airbag Occupancy Sensor
Analog Display
Back-Up Camera
Black Side Win
Body-Colored Front Bumper
Body-Colored Rear Bumper
Cargo Features -inc: Spare Tire Mobility Kit
Cargo Space Lights
Carpet Floor Trim and Carpet Trunk Lid/Rear Cargo Door Trim
Clearcoat Paint
Cruise Control w/Steering Wheel Controls
Curtain 1st And 2nd Row Airbags
Day-Night Auto-Dimming Rearview Mirror
Delayed Accessory Power
Digital Signal Processor
Driver And Passenger Door Bins
Driver And Passenger Knee Airbag
Driver And Passenger Visor Vanity Mirrors w/Driver And Passenger Illumination
Driver Foot Rest
Dual Stage Driver And Passenger Front Airbags
Dual Zone Front Automatic Air Conditioning
Fade-To-Off Interior Lighting
Fixed Antenna
Fixed Rear Windows
Forward Collision
Front Center Armrest
Front Cupholder
Front Map Lights
Full Cloth Headliner
Full Floor Console w/Covered Storage
Garage Door Transmitter
Illuminated Locking Glove Box
Interior Trim -inc: Aluminum Instrument Panel Insert and Chrome/Aluminum Interior Accents
Leather Gear Shift Knob
Leather/Aluminum Steering Wheel
Leatherette Door Trim Insert
Manual Tilt/Telescoping Steering Column
Outboard Front Lap And Shoulder Safety Belts -inc: Pretensioners
Outside Temp Gauge
Power 1st Row Windows w/Driver And Passenger 1-Touch Up/Down
Rear Parking Sensors
Remote Releases -Inc: Power Cargo Access
Restricted Driving Mode
Seats w/Leatherette Back Material
Securilock Anti-Theft Ignition (pats) Engine Immobilizer
Side Impact Beams
Spare Tire Mobility Kit
Systems Monitor
Tire Specific Low Tire Pressure Warning
Seller's Comments
Palmetto Ford Lincoln has been serving the people in Charleston and the surrounding Low Country since 1969. We are a family owned and operated business, with a convenient location at 1625 Savannah Highway, the Auto Mile in West Ashley. This business was built on referrals and our reputation for offering nothing but the cleanest cars at the best prices. People not only buy their vehicles from us but they also come back to get them serviced here as well. Find out why Palmetto Ford Lincoln has won the 2012 South Carolina Ford Dealer of the Year award in Customer Satisfaction on DealerRater.com. We have a large variety of vehicles on our lot that are a great mix of cars, trucks, crossovers, hybrids and sport utility vehicles. If we don't have what you are looking for, we will search other dealers to locate your special vehicle. Presently, we have several financing sources from good to not so credit. We will also take trade-ins, so please contact us or stop by and we look forward to getting you in the car of your dreams.View More
1625 Savannah Hwy
Charleston, South Carolina 29407
(843) 571-3673
Closed, Hours: 9:00 AM - 8:30 PM | DirectionsRead Dealership Reviews
Looking for the right specialist to work with?Find the right specialist for you.See more salespeople View specialists
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Enter your work address to calculate commute times to and from 2271 Cr 226 Rd.
Beautiful 13+ ac rolling pasture. Grand ranch style entry. Includes custom gate with steel art design selected by purchaser. (red gate is temporary). Fencing on perimerter. Buy now - Build later. Ag exempt. Georgetown water on property. The Ranches of Salado Brook is lightly restricted. No mobile homes. Guest house and barndominiums OK. Live in RV while building home. Other tracts availabe.
|2086812 - Farms & Acreage
|Sold - 37 days (333 days total)
|2086812 - Farms & Acreage
|Pending - 20 days
|2086812 - Farms & Acreage
|Contingent - 49 days
|2086812 - Farms & Acreage
|Price Decrease - 9 days
|$148,000 - $5,900
|2086812 - Farms & Acreage
|Price Decrease - 50 days
|$153,900 - $5,000
|Show More (3)
|2086812 - Farms & Acreage
|Price Decrease - 168 days
|$158,900 - $4,100
|2086812 - Farms & Acreage
|Price Decrease - 0 days
|$163,000 - $2,000
|2086812 - Farms & Acreage
Property Listed by: Roark Properties, Inc.
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from February 21st, 2019 at 12:55pm CST. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market. All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Hilton Hotels & Resorts set to take off at Dubai World Central
Hilton Worldwide today announced the signing of a management agreement with the Hospitality Division of the Mohammad Omar Bin Haider Holding Group to open Hilton Dubai World Central (DWC), an upscale 535 guest-room hotel in the heart of DWC – the 145 square kilometre master planned urban development centered on Dubai's Al Maktoum International Airport.
"With Hilton Worldwide's multi-brand vision for Dubai and a 50-year legacy of outstanding hospitality in the region we are delighted to be once again at the forefront of the industry, with the addition of our flagship Hilton brand in DWC," said Rudi Jagersbacher, president, Middle East and Africa for Hilton Worldwide.
"Across the Middle East and Africa, Hilton Worldwide expects to open an average of one hotel per month over the course of the next few years and plans to more than double our portfolio here in Dubai."
Anticipated to open in early 2019, Hilton Dubai World Central will be well placed for guests who want to stay in close proximity to the main passenger entrance to the Al Maktoum International Airport which, since opening to passenger traffic in 2013, is expected to develop its position to become a leading global hub for aviation in the Middle East. The hotel will also be located close to the venue of Dubai Expo 2020, a focal point for Dubai's tourism objective of reaching 20 million visitors per year.
"We are very pleased to have signed our first agreement with Hilton Worldwide. Hilton Hotels& Resorts is known for setting the highest standards in hospitality and our partnership will ensure that we establish a world-class hotel at DWC," said Dave Cockburn, group general manager, Hospitality Division of the Mohammad Omar Bin Haider Hospitality Holding Group.
The upscale Hilton Dubai World Central will feature seven floors, with a large multifunctional ballroom, eight meeting rooms and six boardrooms. A village of F&B options, as well as a separate all-day dining restaurant will mean that food will bea central part ofthe guest offering. Leisure facilities will include a spa and wellness centre, fitness centreand two swimming pools.
Mohammed Al Awadhi, Vice President -Real Estate, Dubai World Central, said, "This partnership feeds into DWC'swider vision to develop a robust hospitality offering that supports Dubai's ambition to become a global tourism hub and welcome 20 million tourists into the emirate by 2020. Our focus is to provide our partners the necessary infrastructure and facilities that guarantee connectivity and ease of access so they, in turn, can provide their customers with a unique experience.
"We anticipate considerable demand for hotel accommodation not only from passenger flows at the Al Maktoum International Airport and the Expo 2020, but also from business travelers associated with the wider DWC community. We are, therefore, looking at a diverse offering that would serve the varied and changing needs of every kind of traveller."
Travellers will benefit from easy connection to Dubai's main highway, the Sheikh Zayed Road, allowing for fast access to attractions such as Dubai Marina; Dubai Palm Jumeirah; Downtown Dubai;and the commercial, business and trade hubs of the emirate. Abu Dhabi,the capital of the UAE, is also easily reached by highway.
Rob Palleschi, global head of full service brands for Hilton Worldwide, commented, "Dubai is a hub for world travel and trade, and we are delighted to be further expanding our Hilton presence here. Across the world we occupy some of the best city and airport locations, constantly innovating in our mission to offer our guests the very best in hospitality – from service, to digital check-in and room selection – making travel easier and more comfortable."
A brand with a 96-year legacy of innovation in hospitality, Hilton Hotels & Resorts has more than 550 hotels in its portfolio in 82 countries and territories, including 50 hotels operating in the Middle East and Africa. Hilton Worldwide currently has 70 hotels operating across the MiddleEast and Africa, with more than90 hotels currently under development.
Most recent announcements include the arrival of mid-market Hampton by Hilton to Dubai, as well as the anticipated openings of the first two Hilton Garden Inn hotels in the UAE, Hilton Garden Inn Dubai Al Mina and Hilton Garden Inn Dubai Al Muraqabat. Hilton Hotels & Resorts opened its first UAE hotel in Al Ain, and is now present in Abu Dhabi, Dubai, Ras Al Khaimah, Sharjah and Fujairah.
Bank Muscat, AXA Gulf sign 10-year partnership
- Stephen Brennan
by DarkMatterAhsen Ghufran Khan
by Bayut
- Hussein Al Sayed
by FXTMScott Rea
by DarkMatterFaisal Al Bannai
by DarkMatter


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The Quickest Way to Improve Discipline/
We are social animals.
The importance of this cannot be stated enough.
It might literally be healthier to be an alcoholic with lots of friends than lonely.
When it comes to exercise and sticking with any goal.
It is easy to let ourselves down.
We don't see the consequences straight away, so we eat those bars of chocolate every night.
But letting somebody else down? That's another story.
Disappointing others triggers pain. Pain of disappointing the tribe.
As humans avoiding pain is a lot more important than seeking pleasure.
You can use this to your advantage.
When setting out on a goal, Commit to someone else. A trainer, your best friend, your spouse, your dog.
When you commit to someone else, there's immediate pain when not doing the right thing.
You'll believe this when you commit.
Subscribe to my Newsletter
Thanks for reading. If you enjoy reading about improving your health and habits, please make sure to subscribe to my newsletter by entering your email in the red box below. That way we can stay in touch and you'll never miss a blog post.


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These Star Wars sneakers were incredibly simple. I loved how they turned out! The night before May the 4th (Star Wars day-May the 4th be with you), I was throwing together my geeky attire for the day. I had an old pair of white shoes that I decided to spruce up for the occasion. I painted the shoes using the same paint and style I did with my Tardis sneakers. They turned out fantastic and were so easy. They were finished in about 25 minutes.
One of my favorite things about wearing nerdy shoes is they are subtle. I can dress in a fancy outfit but still add my small nerdy touch. Unless it's May the 4th on which nothing is subtle. For May the 4th, I was wearing a Star Wars t-shirt, watch, shoes, necklace, earings, and yes, even Princess Leia hair. Star Wars day is certainly a beautiful thing indeed. :)


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The art of living the classical manual on virtue - [PDF] Download Art of Living: The Classical Manual on
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Panther Martin Vivif 9 hardhead
A New Concept in Swimbaits! These Neutral Bouyancy Panther Martin Vivif Swimbaits come with 3 replaceable tails and answer the age old problem of tail-bitten swimbaits. Designed to be fished 12 to 16 inches below the surface of the water, these lures are truly deadly on largemouth bass, striped bass, large trout, bluefish, redfish and many other species. Two sizes (6" & 9") and five irresistable colors.
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Published Thursday 8 Feb 2018
Capital & Coast DHB is notifying medical practices and patients who had heart surgery at Wellington Regional Hospital involving cardio-pulmonary bypass during the past five years.
We have learned that a germ may have been present in a device used during the surgery, and may have infected a small number of patients worldwide. The risk of this occurring is extremely low – around 0.02 percent.
We believe the risk to our Wellington patients is even lower because we have very modern operating theatres with excellent air-handling systems. We have tested the airflow and do not believe air from the HCU would mix with the ultra-clean air protecting the patient's operation area.
If people have concerns or would like more information, they should contact:
People calling or emailing the DHB should include their full name, date of birth, current address and phone number.
Media contact: Chas Te Runa– 027 230 9571


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Book Flights from Rome (FCO) to Changsha (CSX) with Cathay Pacific
Weather in ChangshaGenerated by: OpenWeatherMap.org
7 °CFriday22/02/2019
7 °CSaturday23/02/2019
7 °CSunday24/02/2019
11 °CMonday25/02/2019
10 °CTuesday26/02/2019
11 °CWednesday27/02/2019
12 °CThursday28/02/2019
Similar flights
All fares displayed include taxes and carrier-imposed surcharges. All fares, government taxes and fees, and surcharges are subject to change at any time. For ticket cancellations, where applicable, the Hong Kong Passenger Security Charge, the Hong Kong Air Passenger Departure Tax, and the Hong Kong International Airport Construction Fee will be refunded without any administration fees.


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Map: CT River Watershed - Terrestrial Core Areas
DRAFT Maps for illustrative purposes only. Side by side maps of the entire Connecticut River Watershed. Two methods of creating core terrestrial areas are shown: the continuously scaled draft selection index and the kernel-expansion method in which the top 5% of the index (at left) is used as seeds to grow core areas until 30% of the landscape is represented.
Publication Date: 2014
Modification Date: Mon 04 Aug 2014 01:46:42 PM
Contributors: Maritza Mallekdraft_terrestrialcores.pdf — PDF document, 9,869 kB (10,106,433 bytes)
Document Actions


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Lexicographer, Author, Onomastician, ToponymistWritten works
|Encyclopedia of Corporate Names Worldwide
|A Dictionary of Art Titles
|A dictionary of Irish place-names
|A dictionary of music titles
|A Name for Your Baby
|African placenames
|An alphabetical guide to the language of name studies
|Cassell of First Names Dictionary
|Cassell's Dictionary of Word Histories
|Cassell's foreign words and phrases
|Corporate eponymy
|Dictionary of Confusable Words
|Dunces, Gourmands & Petticoats
|Hutchinson Pocket Dictionary of Confusible Words
|Literally Entitled
|The naming of animals
|Nicknames of Places
|Ntc's Classical Dictionary
|Ntc's Dictionary of Changes in Meaning
|Placenames of the World
|Room's Classical dictionary
|Room's Dictionary of distinguishables
|The Guinness Book of Numbers
|The Oxford Names Companion
|The Penguin Dictionary of British Place Names
|The Pronunciation of Placenames
|The Street Names of England
|Trade name origins
|Tuttle dictionary of dedications
|Who's Who in Classical Mythology
|Brewer's dictionary of phrase and fable.
|The fascinating origins of everyday words
|A concise dictionary of modern place-names in Great Britain and Ireland
|A. to Z. of British Life
|Cassell dictionary of proper names
|Dictionary of pseudonyms
|Placenames of France
|Bloomsbury Dictionary of Place Names in the British Isles
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Dark, Bad, Day...Go Away! is a lovely little story about two little dogs who have experienced some kind of traumatic experience. They are going through all sorts of awful emotions ranging from anxiety to self blame.
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This is a wonderful book for child therapists who make use of this therapy technique. It can spur discussion and reduce confusion and worry about starting a new course of therapy. It helps parents understand too!
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The Highlanders clinically disposed of the Blues 44-7 at Eden Park to put themselves in prime position to host a Super Rugby Qualifier in Dunedin next week.
Captain Ben Smith rounded off the match with his side's seventh try in a ruthless performance against their alarmingly weak opponents.
Jamie Joseph's side came into Friday's game knowing that a bonus-point win would pile the pressure on the Chiefs as the two sides battle for a home draw in next week's Qualifiers.
The Blues had no answers for the hard-work and determination of the Highlanders, whose unsung heroes were the ones this week to get on the scoresheet early on before Patrick Osborne secured the bonus-point try with half an hour to go.
They now sit on 53 points with 11 wins and a points difference of 117, which is 36 better than the Chiefs ahead of their game with the Hurricanes on Saturday. It's a huge order for Dave Rennie's team to surpass that figure, especially as they're playing against the best side in the competition.
With their two excellent All Blacks back in the starting XV in Aaron and Ben Smith, the Highlanders had their shape back following last week's heavy loss to the Hurricanes.
The Highlanders will host a home #SuperRugby Qualifier unless the Chiefs beat the Hurricanes by 37+ points (and score 4+ tries) tomorrow.— Alistair Hogg (@AlistairSANZAR) June 12, 2015
This was a poor send-off for a Blues legend in Keven Mealamu with the great hooker on the end of a hammering in his 175th and final appearance for the side. Everyone in Eden Park though was on their feet as Mealamu recieved an outstanding ovation when he departed after 45 minutes.
However, 2015 has a been a miserable year in Blues rugby history and their skills levels at times were far below standard. This shocking performance only put more pressure on the future of John Kirwan.
The hosts were unable to stop the Highlanders rolling maul early on as John Hardie crashed over on the back of an unstoppable drive.
It wasn't all plain sailing for the Highlanders early on though, with tighthead prop Josh Hohneck shown a yellow card after 20 minutes for a no-arms tackle.
Ihaia West, whose kicking has been excellent this season, couldn't convert the penalty before Lolagi Visinia, a late replacement at full-back for Charles Piutau, was punished for a kick going out on the full when the Highlanders grabbed their second try.
Shaun Treeby managed to reach out of the tackle and place the ball on the line after running on to Aaron Smith's short ball, with Sopoaga again missing the conversion.
The flyhalf found his radar with a penalty not long after to make it 13-0 before the visitors ended the half on a high note, Elliot Dixon securing try number three.
Working off the power of their scrum the flanker broke down the blindside and was adjudged by the TMO to have applied enough pressure when placing the ball for the try to be awarded. Sopoaga's conversion gave the Highlanders a 20-0 half-time lead.
The Blues flung on their substitutes in a desperate bid to change the tide but as Mealamu departed the Highlanders pressed on, Osborne scoring out on the wing after some sharp hands from Sopoaga to bring up the bonus point try.
With that landmark achieved the Highlanders didn't slow down as Dan Pryor raced over after a clever switch in the attack from left to right left the clueless Blues defence all at sea, with Sopoaga's conversion taking the score to 34-0.
PHOTO: Keven Mealamu leads the Blues on to Eden Park for his final #SuperRugby game #ThankYouKev #BLUvHIG pic.twitter.com/DjotpMKiX1— Super Rugby (@SuperRugby) June 12, 2015
Hard-working second row Joe Latta got in on the act with a score off the back of a rolling maul, the Highlanders' sixth try, before Matt McGahan ran in a consolation score for the Blues to ensure they at least would finish with something on the scoreboard.
A negative for the Highlanders was the departure of Waisake Naholo to what appeared to be an arm injury, with the winger's progress no doubt being carefully monitored after the impact he's made this season for the team.
There was still time for some magic - Ben Smith on the end of a superb score as Sopoaga chipped to Osborne on the wing before the giant winger leaped up and popped the ball back down to Smith for try number seven.
A record-breaking win for the Highlanders over the Blues, but fully deserved and so impressive in conditions that weren't ideal.
Whoever takes on the Highlanders next weekend faces a huge challenge.


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Debby Krzesni is a busy woman. The registered dietitian and STRONG coordinator for Area 1 Agency on Aging travels to senior centers with dining sites in Humboldt and Del Norte counties fielding questions about nutritional health and wellness.
Dehydration is always a topic of conversation. Too many older adults fail to drink enough fluids. Some are not aware that certain health conditions — fever and gastrointestinal illness, for example — increase the risk of dehydration and the need for fluid intake.
"Studies show one in three older adults may not get enough fluid," Krzesni said. "What they don't realize is that dehydration can be dangerous and even fatal."
Fluid helps to carry oxygen and energy to the body and take away waste products.
"without fluids, the body can't do any of those things. our bodies cannot store fluid, so it must be replaced every day," she said.
That can be especially challenging for older adults, who often have a decreased thirst sensation.
"they may not even recognize they are thirsty," Krzesni said.
Below, Krzesni gives some clues to preventing dehydration.
Why is dehydration more common in older adults?
Generally speaking, older adults have less body water than younger adults — 50 percent of their weight is water versus 60 percent for younger adults. also, the thirst sensation isn't the only thing that declines with age. Kidneys may also function less efficiently.
Changes in physical condition also have an impact. People who have a hard time walking, reaching for a glass or feeding themselves may have a hard time getting to fluids. Then there are the cognitive declines in aging — confusion and deteriorating memory — that can make it hard to stay on top of fluid intake.
What other things affect our ability to stay hydrated?
The environment, medications and physical activity play a role. People perspire more in a hot or humid environment or when they walk, weight lift or garden. sometimes medications, especially diuretics, can result in fluid loss.
Diuretics are used to treat heart failure and hypertension, which are common ailments in older adults. You need to know if your medicines are diuretics as they will make you go to the bathroom with greater frequency. Lasix and Hyzaar, for example, are diuretics. Laxatives are another cause of fluid loss.
What are the signs and symptoms of dehydration?
Dehydration is identified many different ways. Weight loss, increased heart rate and low blood pressure are three symptoms. Decreased skin firmness is another. The skin of a dehydrated person lacks its normal elasticity and sags back into position slowly when pinched up into a fold. Normally, the skin springs back into position.
Other signs are dry mouth and tongue, decreased urination, constipation or fecal impaction, nausea, anorexia, sunken eyeballs and decreased functional ability. In some cases, dehydration can cause weakness, trembling, lethargy or confusion.
Some of these are easily observed. Decreased urination, for example, often results in darker, more concentrated urine that has a strong odor, which can be ammonia-like.
How much fluid does a person need every day?
Contrary to popular lore, it's not eight 8-ounce glasses of water each day. Fluid needs are based on a person's body size and health conditions. A registered dietitian can help you figure out your fluid requirement. It's better to drink too much than too little.
What are the best sources of fluids?
Milk, juice, coffee, tea and water all count as fluids. keep in mind that caffeinated coffee and tea act like diuretics — they increase the need to go to the bathroom. Milk provides protein, calcium and vitamin D. Juice does not have the same nutritional value as whole fruit, but can add significant calories that may not be needed.
Is there fluid in foods?
Yes. Individuals who eat well can get the equivalent of two to three 8-ounce glasses of water from the fluids found in the foods they eat. Fruits and vegetables have high water content. So do soups, gelatin and pudding. Dry foods — think snack foods, cookies, and cheeses — have low water content. If a person is not eating well, they may need additional fluids to make up for the fluids they are not consuming.
How can you prevent dehydration in an older adult?
Given that we can't rely on feeling thirsty as we age, a good idea is to establish a habit of drinking favorite fluids at every meal and at set times between them. Build habits early in life that encourage fluid intake without relying on feeling thirst.
Give these suggestions a try:
– Include a beverage with each meal and snack.
– keep fluids handy. A pitcher of water with lemon slice in the refrigerator can be very appealing.
– when sitting to watch a TV show, bring a beverage with you to enjoy.
– when you take your medications, drink more water than you need to swallow them.
– If you have trouble remembering to drink enough, pour a half-gallon of water in a pitcher every morning. Use it for any beverage needs during the day. when it's empty, you've likely had enough fluid.
– Eat the recommended 5 to 9 servings of fruit and vegetables each day for essential nutrients and fluids.
– make a healthy soup meal, but look for lower sodium varieties.
– Take a water bottle on outings.
For more information, contact Krzesni at 442-3763, ext. 203 or email .


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Provide exceptional customer service to all donors and shoppers to ensure the absolute best customer experience. Run the Sales floor on Mondays in the absence of the Resale Shop Manager. This includes opening and closing procedures and ringing sales as needed. Merchandise new donations onto the selling floor. Train and work with Sales Associate Volunteers on cash register, customer service, floor recovery and donation intake procedures. Train volunteers to sort, price and tag donations to the standards of the Resale Shop Manager. Help with the assessment of the value of items donated including antiques, art, china, silver and other potentially valuable articles. Ensure that the shop is kept clean and neat.
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In addition to the duties listed above, the Center expects the following of each employee: adheres to HWAC policies and procedures; works in a safe manner; acts as a role model within and outside the Center; performs duties as workload necessitates; maintains a positive and respectful attitude; communicates regularly with manager about department issues; demonstrates efficient time management and prioritizes workload; consistently reports to work on time prepared to perform duties of the position; meets department productivity standards; participates in HWAC events as needed or required; and completes other duties as assigned.
The following is not intended to be a comprehensive list of the essential functions of this position, but rather a general description of some of the requirements necessary to carry out the duties and responsibilities of this position. The employee must be able to perform the following tasks, among others:
Must have a strong sales background as well as extensive merchandising experience in home decor. High school diploma, some college preferred plus at least six months supervisory experience. Retail experience preferred as well as good public relations skills. Must have strong organizational skills. Must be punctual and reliable; able to manage own time and function independently in an unstructured environment with minimum supervision. Must also possess leadership skills and the ability to train volunteers. Must be able to lift and carry up to 40 pounds unassisted. Working knowledge of Windows and Word required. Must be able to balance many tasks and be flexible in prioritizing workload. Should possess strong verbal and written communication skills. This position requires a great deal of standing, walking and kneeling, reaching, stooping and bending. The person in this position needs to be able to lift and carry at least 40 pounds as he/she will be packing, unpacking and otherwise moving around a wide variety of boxes, bags, furniture and household items as well as other items donated to the shop. Good vision and manual dexterity is required for inspecting and sorting goods for display and sale. This person works with and others nearly all the time. This includes shop customers, volunteers, community service workers and HWAC employees. There will be frequent interruptions. Working conditions include being around and handling dusty, sometimes soiled and dirty clothing, furniture and other household items. The store is typical of a small retail facility and is air-conditioned and heated.
Employee must demonstrate ability to work effectively with others (including co-workers, customers, and others) by sharing ideas in a constructive and positive manner; listening to and objectively considering ideas and suggestions from others; keeping commitments; keeping others informed of work progress, timetables and issues; and addressing problems and issues constructively to find mutually acceptable and practical business solutions.
Employee must demonstrate regular and consistent attendance and punctuality.
As this position may require occasional driving duties, employee must possess a valid Driver's License. Employee must complete a Driver Information Form and provide a recent DMV Driving Record Report to be kept on file, as well as proof of insurance.
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Rep. Devin Nunes: "It's Possible" Russians have Dirt on James Comey (VIDEO)
Guest post by Mike LaChance at American Lookout:
During one of his many recent interviews, former FBI director James Comey said it's "possible" that Russia has dirt on President Trump. It was an incredibly irresponsible thing to say and Devin Nunes recently fired back during an appearance on FOX News.
The Washington Examiner reported:
Devin Nunes: 'It's possible' the Russians have dirt on James Comey
House Intelligence Committee Chairman Devin Nunes, R-Calif., took a rhetorical jab at James Comey on Tuesday, responding to the former FBI director's open-ended suggestion that it was "possible" that the Russians have dirt on President Trump.
During an interview on Fox News with host Sean Hannity, the California Republican said, "The irony here is quite frankly hard to believe."
"Well, it's certainly possible that the Russians could have information on Comey," Nunes suggested. "It's certainly possible that the Russians could have information on Hillary Clinton. It is certainly possible that they have information on all kinds of people."
Nunes and Hannity were reacting to Comey's ABC interview in which he said it was "possible" but "unlikely" that Trump is compromised by Russian operatives in the wake of unsubstantiated claims made in the controversial Steele dossier.
Kudos to Nunes for doing this. Republicans have to start pushing back on all this nonsense.
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I have an interesting spin on this issue. When I was growing up… My mother made very delicious meals. My grandfather made delicious meals, as well. My mother was taught how to cook by my grandfather and enjoyed it. However, she never passed this important piece of adulthood knowledge to ANY of her offspring… With the exceptions of cakes and chocolate chip cookies.
I enjoy cooking… However, I'm not all that experienced with it. I started teaching myself how to cook when I became pregnant with my first child because eating healthy became very important to me. I noticed that it was increasingly difficult to cook when I was tired… But instead of always opting for fast food… I developed cheat methods to make cooking easier-like boiling veggies and pasta together (to save dishes needed to cook later), making many of my pasta dishes more like stove top casseroles. I also find that I think a lot differently from the average person. I've been told I think outside the box… But then, again, I also HAD to because for a few years there, I only made $6k. That's right!
I think your average person might benefit from being severely poor. If you have a TOTAL of $200 to spend on food in a month… You don't have the luxury of restaurants of any kind. Not even fast food. We used the dollar menu like a special treat. It wasn't very often, either.
It may have been very different if I didn't care about my family's health, had more money, and didn't know how to cook. I'd be willing to bet I'd be one of those fast-food junkies. It's easier, faster, and makes for happier kids because they get to have whatever they want.
Well-my kids are skinny. Not too skinny… Just not overweight. Do you how strange that is, these days? Most kids are fat. So are most parents. I'm actually on the pudgy side… But it doesn't TOUCH the rears of the people I see walking down the street. And hey, I can still WALK, even. I go to the gym. That's right-I USE my membership-am physically able to go and work out at the gym on a regular basis!
I highly doubt that the frequency of dining out will decrease. I know people that eat crap every night. Either fast food, tv dinners, or ramen.
Just think about how much better the world would FEEL if we didn't rely so heavily on fast food. We could spend quality time with our children teaching them how to cook-preparing them for adulthood.
Think about how much patience your children would have waiting for their dinner, knowing that a good meal takes time. They'd be less selfish because they would see how hard you worked on their dinner.
Think about how much cheaper healthcare would be if so many people weren't getting gastric by-pass surgeries on the insurance dollar or from medicare.
Think about how much savings we'd have from spending less on food and devoting more money to our futures.
And also-think about how it USED to be… Wasn't it SO MUCH NICER to live when we were kids?


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PUPILS at St Augustine's in Trowbridge fought off fierce competition from hundreds of teams to win a place at a nationwide business and accounting competition.
The Institute of Chartered Accountants in England and Wales put 4,173 business-savvy pupils to the test in the competition called BASE.
Pupils from St Augustine's Catholic College excelled in a number of areas including commercial awareness, organisation and resilience, and will go on to represent Trowbridge at the National Final which takes place in June.
Justin West, ICAEW acting director of global student recruitment, said: "This year we have seen an increase in the number of students taking part, making the competition stronger than ever. St Augustine's Catholic College students showed excellent initiative throughout the process and presented themselves professionally."


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I know – committees are a LOT of hassle for very little return. It sounds like a good idea – let's get multiple people working on this and have more perspective (and hands). The reality – three people end up doing the work, mostly trying to placate the one person that least wants anything done. They rotate off and pretend to still be speaking to one another – but a lot of Christmas card lists get culled and FB lists unfriended.
Wanting to be on a committee should be grounds for commitment to a mental institution. At best, you'll meet a few times, talk vaguely about what you're there for and go out to lunch. At worst, someone needs to call the cops.
But for better or worse, it's the system we're stuck with, right?
No. It does not have to be like this.
Committees aren't inherent evils – but they are very often dumping grounds for problems, problem people and anything no one knows how to proceed with. To top it off, they rarely come with guidelines in place – and the one thing a committee will most certainly muck up is its own guidelines.
It's not committees – it's how we DO committees.
First: if you don't trust them to make decisions, don't create a committee for an important decision. It's blatantly unfair to both the church and the committee. If the pastor/administrator/decision maker knows full well he will only accept one outcome then he does a disservice by 'running it by the committee' if he has the power to go ahead with the decision. Do it and live with it – don't waste anyone else's time.
Second: Guidelines first, then committee. Nobody starts a Monopoly game without deciding what rules are going to be in place (okay, no one over the age of five). No one should start a committee without express rules of composition, conduct (act better than the five year old, please), and procedure. Someone besides the committee members needs to have the power to set deadlines – someone smart enough to know the difference between the extension is really necessary and we're goofing off.
Third: Purpose Driven Committees. Have a goal, meet it, go home. Do not have some vague 'we wanna do something about X' and expect a committee to come up with a something that will satisfy anyone. Committees are not good brainstorming groups: they are best as work groups that have a specific goal. Do the brainstorming elsewhere and assign the decision to the committee if you like – but if you expect results in the foreseeable future, do NOT leave the brainstorming to a committee. Do give them a concrete objective – that they can do and do well.
Fourth: Committees are NOT democracies – appoint a chair. I know, most committees select a chair themselves – and it can go very well or very, very badly. If they want to vote on decisions, that's fine – but decisions that are guaranteed to step on toes shouldn't be made inside the committee – they need to be able to work together.
It must sound like I hate committees – I don't. I do hate badly run, badly organized committees – they suck the life out of the members and make it that much harder to get people to help when you need them. Don't set up committees for no real purpose; do set up committees will actually use. Do set up good guidelines beforehand; don't micromanage. Do set specific goals; don't specify how to achieve those goals unless absolutely necessary – and then, don't do it. Do appoint a chair; don't ram anything or anyone down their throats.
Committees can do good work – but you need to start the common sense before they ever meet!
Oh, and what does this have to do with Christian Education? Everything, unless your church is a dictatorship there will be committees involved – using them well can make real change much easier. Using them badly will make even great changes a nightmare.


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He's been a doghouse regular at Louisville this season, and it appears that situation won't change until next season, at the earliest. Statistical potpourri: The poor free throw shooting epidemic continues unchecked. Eight of the national top 25 recruits are missing more than one out of three attempts. That's awful. Nike Womens Air Max Thea Fashion Sneaker As a counter to that sad stat, the class is making its name on offensive efficiency. Thirteen of the top 20 are shooting at least 50% from the field, including eight of the top ten. Perhaps the most painful stat belongs to Duke's Lance Thomas, who so far this season has dished out just one assist against 39 turnovers. That's Womens Black Nike Air Max Shoes
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in the national rankings. A spring signee, Harvey has become a dynamic presence in Big East, already. Iowa freshman Tyler Smith deserves a mention as well, though he at least was able to crack the national top 50 out of high school. Outside the elite group, Patrick Beverly has been tremendous at Arkansas, though others who saw him play as a senior had boosted him into the top 100. Elsewhere, freshman big man Ryan Anderson of California is averaging a double double for the Bears, leading the team in scoring at 16. 9 points a game. In the Big 12, Iowa State's Wesley Johnson is good for 13 points Womens Nike Air Max Thea Khaki
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services, and that was over the course of just one year. Two seasons into his NBA career, however, Ellis may prove to be every bit worthy of a No. 1 ranking. He has developed, albeit quietly, into one of the NBA's most promising young players. Other notables: Besides Ellis, the final (for now, anyway) batch of prep to NBA players largely has struggled.
and nine boards each night. Slow starters: The only player in the top 10 who hasn't put up consistent numbers is Gerald Henderson at Duke. Henderson has struggled with his ball handling and so so shooting, but he did have one of his most impressive offensive outings of the season against archrival North Carolina. The guess here is that he'll ultimately live up to his high billing. The biggest disappointment so far has been Derrick Caracter. Caracter is one of those guys who blossomed very early, and since then he hasn't shown the determined effort to maximize his immense talent.
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Arnold Council's request for governor to remove mayor appears unlikely
Arnold Council voted 4-0 Tuesday to send a letter to Gov. Tom Wolf and the state Senate asking them to remove embattled Mayor Karen Peconi from office after she refused to resign in the wake of a social media comment that she posted that critics deemed to be racist and insensitive.
But the chance of that happening appears to be slim, according to Arnold's solicitor. The state constitution outlines three ways that an elected official can be removed from office. The one that Arnold Council is considering is removal by the governor for "reasonable cause" after two-thirds of the state Senate votes for it.
Jennifer Kocher, spokeswoman for Senate Majority Leader Jake Corman and the Senate Republican caucus, said there have been only three instances in state history when the Senate has voted on such a matter.
Only one was approved — and that was in 1887.
"It was the removal of a sheriff from Philadelphia," she said.
Kocher couldn't say how many times people have reached out to the Senate about removal of an elected official.
Wolf spokesman J.J. Abbott said the governor is aware of Peconi's comments and "finds them unbecoming of any elected official."
Solicitor 'not optimistic'
Arnold Solicitor David Regoli, whom council tasked with penning the letter, said he will write it but he doubts that state officials will act because there may not be legal grounds.
"I'm not optimistic that the Senate or the governor will act upon it," he said. "I'm not optimistic at all, but … I will prepare that letter in accordance with their wishes."
While Peconi's comments may have been hurtful, they're still protected under the First Amendment, Regoli said, and exercising that right is not a crime.
"The issue is: Is exercising your right to free speech, no matter how ugly (it is), is that reasonable cause for impeachment?" Regoli said. "I don't know that there are any cases out there where this situation has occurred."
The mayor has been under fire since posting a video to her Facebook account that showed protesters in an earlier incident being knocked down by powerful water cannons and commenting that the same approach should be used on people protesting the fatal June 19 police shooting of Antwon Rose in East Pittsburgh.
She also said on Facebook that protesters must be unemployed because they were able to demonstrate at 7 a.m. on a weekday.
At council's meeting Tuesday, Peconi said she has no intention of resigning even though residents, activists and her fellow council members have called for her to do so.
She apologized for her actions by reading from a prepared statement and said she will "continue to work hard to improve the city of Arnold."
Attempts to reach her for further comment Wednesday were unsuccessful. Prior attempts since the incident to reach her at her office, by phone or email or at her house over numerous days also were unsuccessful.
Move inspired by 2016 incident
Councilman Philip McKinley suggested sending the letter to state officials. He was joined by council members Joseph Bia, Deborah Vernon and Anthony "Butch" Sgalio in approving the measure. Peconi abstained.
McKinley said the move was inspired by a 2016 incident in which the former mayor of West York, York County, posted racist Facebook posts, including threatening ones aimed at former President Barack Obama.
According to PennLIVE, Wolf urged Mayor Charles Wasko to resign immediately. He said he would support the Senate if lawmakers chose to remove Wasko from office.
Instead, West York Council voted to censure Wasko, who resigned a few weeks after his comments went viral and attracted international attention.
Attempts to reach Wasko by phone were unsuccessful. A phone number listed for him rang several times but did not transfer to voicemail.
Regoli said he will include in the letter "everything (he has) to support the council's directive," such as Peconi's Facebook comment on the water cannons as well as additional posts the mayor made referencing anti-Muslim sentiments and attacks on Obama's nationality and religion.
Regoli said he will inform council about other actions it can take, such as asking Peconi to resign via censureship.
However, the mayor doesn't have to agree to that.
"She was censured (Tuesday) night by the public," Regoli said. "Fifty, sixty people spoke, and just about 90 percent of them asked her to resign, and she said no. And that's her right."
Madasyn Czebiniak is a Tribune-Review
staff writer. You can contact Madasyn at 724-226-4702, firstname.lastname@example.com or via Twitter @maddyczebstrib.
Madasyn Czebiniak is a Tribune-Review staff reporter. You can contact Madasyn at 412-320-7822, firstname.lastname@example.com or via Twitter .