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That is the question.
I often hear that egg yolks are not good for you. If you have ever made any recipes labeled as "healthy" then you may have noticed that they usually call for only egg whites. Why is this?
The egg whites and yolks have different nutrient contents. Let's take a look:
So you can see above that the yolk contains more healthy fats and nutrients like choline and Vitamin A… but it also contains more saturated fat and cholesterol. The saturated fat is pretty minimal in 1 egg –1.6g- but this could definitely add up if you were making something like an omelet with 5-6 eggs. An egg yolk contains ~180 mg cholesterol. The American Heart Association recommends that we consume < 300 mg cholesterol daily for those without CHD and < 200 mg per day for those with CHD.
There was a time when it was believed that eggs had adverse health effects due to the amount of dietary cholesterol they contained. In the 70s, the American Heart Association actually put a limit on the number of eggs that were recommended in the diet per week. Current research contraindicates this:
This study found that daily egg consumption was non-detrimental to lipid levels in hyperlipidemic adults
This study found that increased egg intake in adolescents was not linked to an increase in serum cholesterol (Here is the original study in Spanish)
This study found that consuming 1 egg per day was "unlikely to have substantial overall impact of the risk of CHD or stroke among healthy men and women"
In terms of cholesterol, it's important to note that many foods high in cholesterol are also higher in saturated fat (bad fats). Eggs, however, have more monounsaturated and polyunsaturated fat (good fats).
My thoughts on eating egg yolks:
I think that current studies support that daily consumption of 1 egg, including the yolk, is not going to be detrimental to your health. Current studies support that saturated and trans fat consumption will have a greater effect on serum lipid levels.
Having said that, it's important to note that many studies out there have looked at the consumption of only 1 egg per day. Making a dish with a lot of eggs could quickly turn into something high in calories and fat. For example, if you made an omelet with 6 eggs then that would be 432 calories and 9.6 g saturated fat. If you're making an omelet, scrambled eggs, or any other dish that uses multiple eggs then I would use 1 whole egg per serving/person and stick with egg whites for the rest.


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howdy. right here's your morning briefing:
image copyright fastened-odds betting desktop stakes cut
they have been described as the,crack cocaine" of the gambling world bola lucu piala dunia 2018, with clients capable of guess as much as £a hundred every 20 seconds on digital casino video games. however the govt has announced new guidelines atmosphere the optimum stake on mounted-odds having a bet terminals at £2.
Anti-playing campaigners, who name the machines addictive and probably ruinous, have welcomed the movement. but William Hill, which makes simply over half its revenues from fastened-odds betting terminals, argues that half of england's betting retail outlets may come beneath possibility, with about 20."000 jobs going.
here's the tale of 1 man who misplaced £5."000 in barely 48 hours. And we seize an in-depth seem to be on the controversy over the terminals.
Grenfell overview: Ban on flammable cladding 'might not be proposed'
The BBC knows that a fee on building regulations install following the Grenfell Tower hearth will now not propose an outright ban on flammable cladding. Its chairman, Dame Judith Hackitt, is instead prone to call for a special gadget for managing building safety. Architects, constructing corporations and Grenfell survivors have backed a ban on the usage of flamable substances in construction. The commission's document is out later nowadays. Seventy-one people died within the fireplace in the west London tower lagu bola piala dunia 2018 block final June.
Get news from the BBC for your inbox, each and every weekday morning
Trump discloses 'Stormy Daniels price'
US President Donald Trump has formally disclosed his compensation to his attorney, who paid porn big name Stormy Daniels to hush her claims of an affair. The filing indicates he paid Michael Cohen between $100."001 £75,000 and $250."000 for fees incurred in 2016. Mr Trump has up to now denied smart of a $a hundred thirty."000 fee. He additionally denies having intercourse with Ms Daniels in 2006. The BBC's Toby Luckhurst looks at why the Trump-Daniels memoir matters.
Royal marriage ceremony: Rehearsal and extra construct-up
simplest two big sleeps to go now. Prince Harry and Meghan Markle tie the knot at Windsor on Saturday – with a rehearsal taking location today – and we now have received numerous stuff to maintain you going except then. first off, try our quiz on royal weddings previous. and then, why not have a glance at what are probably the most accepted days to get lagu bola piala dunia 2018 married. also, Charmaine, a royal,superfan" from Canada, tells us about herself. here's all you deserve to understand about the wedding?.
We're off to the royal wedding
by means of BBC reviews
Twelve-12 months-ancient Jorja is again home from college. She tugs off her school tie and slumps on the sofa. Budgerigars squawk and the family unit's six canines bark and yap as Jorja recollects the second her mum sat her down and told her she become invited to the royal marriage ceremony.
4da1a46ec20cf93ee5c846a51e04f0ed."I feel i could have woken the neighbours up with my screaming," she says. "I wasn't allowed to tell anybody for five days logo bola piala dunia but I did tell my ally," she confesses. Her first idea became the gown. After 10 hours looking on-line, she found The One, her mum, Gabrielle, jokes.
study the full article
What the papers say
Royal wedding fever continues, with the sun reporting that Meghan Markle's half-sister has described their father Thomas as being,alone and upset in health facility" following his coronary heart surgery. The each day reflect quotes Meghan Markle's brother Thomas Jr as announcing she should be the,ideal modern princess". in the meantime, the times leads on a document that chief constables are thinking of arming police with handguns to counter a."terrorist chance in rural areas". And the day by day Telegraph says the executive is ready to retain the united kingdom in the customs union past 2021.
daily digest
Vape pen Explosion pierces Florida man's skull, killing him
Dementia endeavor programmes,don't sluggish mind decline"
Mothercare Retailer."set to rehire boss and shut 50 outlets"
Stan Lee comic book yarn, 95, sues old business for $1bn
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How I grew to become a comedian
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check in for a morning briefing direct to your telephone
eleven:00 England manager Gareth Southgate holds a press convention, following the announcement of his 23-man World Cup squad on Wednesday.
12:00 A national memorial for British victims of terrorism distant places is unveiled in Staffordshire.
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1978 The coffin containing the physique of film legend Charlie Chaplin – missing lagu sepak bola piala dunia considering that his grave changed into ransacked eleven weeks in the past – is found.
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probably the most lawless horse race on the earth unbiased
Do you hear Yanny or Laurel? Washington post

subset: commoncrawl


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I've wanted to do this for the longest time but I wanted to wait for the iOS version to come out so everyone can experience the greatness that is Jumin Han :heart_eyes_cat:
Jumin Han is a playable character from Cheritz's first mobile game Mystic Messenger. Jumin is the son of a CEO from C&R. Jumin has never quite understood people and because of that people tend not to like him but when it comes to work he does whatever needs to be dome even if it means eating dinner with someone he dislikes. He especially doesn't get along with women that well. I think he loves animals in general but he's a cat person( :heart: )and only has eyes for his precious cat Elizabeth the 3rd. I'm equally as obessed with my two cats so that alone makes him number one in my book. Jumin is my ultimate favorite otome character of all time now.
This the beginning of a wonderfully unhealthy obsession :blush:


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Republican Sen. Lindsey Graham drew a bright line for Trump to lose his presidency. And Trump appears ready to cross it.
Trump's attacks on Robert Mueller in the wake of FBI Deputy Director Andrew McCabe's firing has many fearing Trump will move to fire the special counsel. One Republican senator warns that would be a presidency-ending disaster for Trump.
On Sunday morning's edition of CNN's "State of the Union," host Jake Tapper asked Sen. Lindsey Graham, "Are you worried that the president is preparing to order the firing of Mueller? It sure looks that way from his tweets."
"If he tried to do that, that would be the beginning of the end of his presidency," Graham replied.
This is not the first time Graham has essentially threatened Trump with impeachment if he goes after Mueller. But a few seconds later in the interview, he added that "there are many Republicans who share my view."
Trump attacked Mueller by name for the first time Saturday night, then again Sunday morning, raising speculation that he'd make a move on Mueller to a fever pitch. But if Graham is correct, there would need to be 17 Republican senators who agree with him in order to remove Trump following an impeachment trial.
But before that could happen, the House of Representatives would have to vote to impeach Trump. Both tasks would be significantly more likely if Democrats take control of the chamber following the midterms, especially if they pick up Senate seats as well.
If you think Trump is panicking now, wait until he's facing a new, blue Congress in January.


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LOOK: Siesta habang session! Was Arnel Ty sleeping during martial law debates?
For a few minutes Saturday (July 22), it certainly looked like LPGMA party-list Rep. Arnel Ty forgot he was inside the session hall of Batasang Pambansa to listen to deliberations on the extension of martial law.
The state-run Radio TV Malacanang caught Ty sleeping comfortably in his chair as Senator Gregorio Honasan defended his motion to start voting on President Rodrigo Duterte's request to prolong the validity of Proclamation No. 216.
Ty certainly looked like he was in deep sleep, with his arms crossed over his chest and mouth slightly open.
While lawmakers were expected to actively participate in the deliberations, Ty can't be blamed for trying to catch a few winks since they were required to be at Batasan by 9 a.m. for the special joint session.
Thankfully, Ty woke up when it was time for the voting since he was one of the 261 lawmakers who voted in favor of extending martial law in Mindanao for five more months.


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- Cursuri Autodesk
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Course 6421B: Configuring and Troubleshooting a Windows Server 2008 Network Infrastructure
Curs inceput / incheiat
This five-day instructor-led course provides students with the knowledge and skills to configure and troubleshoot Windows Server 2008 and Windows Server 2008 R2 Sp1 Network Infrastructures. It will cover networking technologies most commonly used with Windows Server 2008 and Windows Server 2008 R2 Sp1 such as DNS, DHCP, IPv4 and IPv6 network addressing, Network Policy server and Network Access Protection and configuring secure network access. It also covers fault tolerant storage technologies, Network Storage and routing and remote access, monitoring and compliance updates as well as other relevant technologies.
Before attending this course, students must have:
•You must have an intermediate understanding of Windows Server operating systems such as Windows Server 2003, Windows Server 2008 or Windows Server 2008 R2 Sp1 and Windows client operating systems such as Windows Vista or Windows 7. Client operating system knowledge equivalent to the below certifications would be of benefit.
Exam 70-680: TS: Windows 7, Configuration
Exam 70-620: TS: Windows Vista, Configuring
•You should understand how TCP/IP functions and have a basic understanding of addressing, name resolution (Domain Name System [DNS]/Windows Internet Name Service [WINS]), connection methods (wired, wireless, virtual private network [VPN]).
•You should have an awareness of security best practices such as understanding file system permissions, authentication methods, workstation, and server hardening methods, and so forth.
- Plan and configure an IPv4 network infrastructure.
- Implement DHCP within their organization.
- Configure and troubleshoot DNS.
- Configure, transition to, and troubleshoot IPv6.
- Configure and troubleshoot Routing and Remote Access.
- Install, configure, and troubleshoot the Network Policy Server Role service.
- Implement Network Access Protection.
- Implement security features within Windows Server 2008 and Windows Server 2008 R2.
- Implement security features within Windows Server 2008 and Windows Server 2008 R2 that help to secure network communications.
- Configure and troubleshot file and print services.
- Enable and configure services to optimize branch office data access.
- Control and monitor network storage.
- Recover data on Windows Server 2008 and Windows Server 2008 R2 servers.
- Monitor Windows Server 2008 and Windows Server R2 network infrastructure services.
Marian Pandilica
This course will be of interest and benefit to attendees with different back grounds and career aspirations. It will be of interest to Network Administrators who currently are, or will be, working with Windows Server 2008 servers. It will also be of interest and benefit to Active Directory technology specialists who aspire to be Enterprise Administrators (Tier 4 day-to-day network operations) or experienced Server Administrators who aspire to be Enterprise Administrators.
Storage Area Network Administrators who need to understand this information to deploy or extend their current storage infrastructure and Operations Managers who need this information to support troubleshooting efforts and business decisions would also benefit from this course


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Virgo may Horoscope 2019
careful, attentive but intelligent and meticulous Virgo
In personal life, you'll be facing a great dilemma in May. In order to solve it properly, you should follow your heart, only that will bring you happiness. No wonder they say that later, we regret what we didn't experience, not what we did wrong. Even bad experiences help to develop your personality.
May will require your full attention at work. A problem will appear, which you will have to address immediately. You won't be able to postpone it. Fortunately, according to the stars you can count on the support of your family. After overcoming difficulties you will be positive again. Remember that too much stress can negatively affect your health.
Don't think of revenge just because your colleague is doing better than you. Bad luck might turn against you.
Go for a trip. If the weather is too bad, at least make some plans.
Apr 20.10:40 - May 21.09:44 b
Apr 20. The Sun in Gemini
May 21.10:44 - Jun 21.17:38 c
May 21.
This period might be very advantageous for you. You will be relentless and stable when it will come to your opinions. Hence, you act as a natural authority and you are respected. You might feel a need to gather your money as they will be relevant for you. Bearing this in mind, you may be able to work harder than you usually do. However you could look greedy and mean to others in extreme situations.
You will not be given tranquility in this period. A desire for new information will drive you forward. You might look sociable, intellectual or even socialistic in society. New knowledge and abilities will help you in self-realization; therefore you do not have to be afraid to be keen on education, even to the detriment of relationships.
Apr 20.17:55 - May 15.11:30 a
Apr 20. Venus in Taurus
May 15.12:30 - Jun 9.03:20 b
May 15.
During this time, you may tend to make impulsive decisions - with your heart. When it comes to love and relationships, you become unstoppable in your efforts, sometimes even uncompromising. You will have a good time in a group where you can have fun and maybe flirt a bit too. It's possible that you will look for conflicts in which you can show your superiority too. Maybe you have some sort of constant need of proving out to yourself.
This time will seem very intense to you. Your senses will be literally on the alert, so you'll experience every moment deeply, especially when it comes to relationships and love in general, although, it's applicable to cultural events like theatre or arts in general. You tend to demand too much from people around you and that feels natural to you, although, it might backfire on you. You'd better decide carefully.
Apr 17.07:48 - May 6.20:13 a
Apr 17. Mercury in Taurus
May 6.21:13 - May 21.12:39 b
May 6. Mercury in Gemini
May 21.13:39 - Jun 4.21:52 c
May 21.
In this period, your thinking will be decisive and objective, which will be a great advantage for solving any kind of problems. It will be easy for you to come up with original ideas, rather spontaneously. However, you might have some problems with concentration. Referring to communication, you will be very self-confident, energetic and convincing.
In this period, we often tend to behave rationally and try to stay calm. It seems like emotions do not concern us, being affected by Mercury. Our communication is rather slow and prudent, but on the other hand, it is very comprehensible. On top of that, you will be able to finish anything successfully thanks to your patience and endurance. Therefore, nothing stops your development.
In this period, you will be verbally competent, thus you will be a great speaker. You will neither lack vocabulary, nor self-confidence. In addition to that, thanks to your not urging attitude you will be able to attract many people's attention and you will be able to influence them. Your interests will be various. You will be keen on everything that will widen you horizons and satisfy your desire for education.
Mar 31.07:45 - May 16.04:39 c
Mar 31. Mars in Cancer
May 16.05:39 - Jul 2.00:47 d
May 16.
During this period, you will enjoy educating yourself, for example, by reading. You will just generally long for new information which you can utilize later on. Your arguments will get very strong so you will be able to get out of anything. However, your personality might get a bit imbalanced and unstable like there's a personal conflict inside you. When stressed, you will use sarcasm and tartness as a defense mechanism.
During this period, your energy should go to your closest friends and family - the home you all create. Your protectionist tendencies will be very strong these days. You'll be responding to stress with a defensive attitude. If you keep emotions bottled up, it can lead to bitterness and irrational anger.


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MARCH, the first-born of Spring, has this season fairly maintained his ancient reputation. Coming to us amid snow and hail--existing only beneath cloudy skies--breathing but the rude blasts from the bleak Northwest--he has passed away amid must an rain--leaving behind only the recollection of cheerless days and stormy nights. May we never look upon his like again. View Full Article in Timesmachine »Continue reading the main story
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Ashley > Chanella Queen Panel Bed
Click here for Chanella Queen Panel Bed by Ashley
Furniture prices and availability may vary from time to time. Talk about style with added Chanella queen panel (a board supported by rails and stiles in joined furniture, the board can be flat or may have carved decoration, a popular decorative method is to machine a border when the panel is known as a raised and fielded panel) bed stands out for its arched profile panel (a board supported by rails and stiles in joined furniture, the board can be flat or may
Once on the retailers site with secure shopping, you should be able to receive information about stock status, and delivery estimates. Discounts and promotions are generally also available. Visually compare - Item: 2244 - manufacturer brand:
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text: Son of elderly mother mugged for €8 urges more police presence Thursday, 9 August 2018, 15:35 Last update: about 8 months ago The son of an elderly mother who was mugged by an unknown perpetrator and had her purse containing €8 stolen has pleaded on Facebook for a better police presence. "Last night my 80 year old mum was savagely mugged some 150 metres away from her summer residence in Qawra," Pierre Cassar, who is also the director, marketing and communications, of the Universit of Malta, wrote on Facebook. ADVERTISEMENT "We, but especially our elders, deserve to live safely in a country we call home," he wrote. This is his full post:


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Grades: 2-5
Workshop size: 20 children
Reservations Close - Friday, March 2nd
In this workshop, each Lil' Dreamer will choose their favorite Harry Potter character- Harry, Ron or Hermione- and learn how to paint that character on a 11x14 canvas!
Each painter will receive a 11x14 canvas along with all supplies needed for the painting. All colors will be available so you can customize your painting to your own liking.
An apron will be provided for use during the event, but please dress artists in appropriate clothing that you don't mind getting dirty.
Please check in at least 10 mins early as the event will promptly start at the designated time. Space is limited so, please register in advance.
(price includes all tools & materials)


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Ground Anchors
A variety of ground anchors including the popular "T" bar and screw in types in 30" and 48" versions can prove extremely handy and are ideal for winch recovery and security anchorage.
As surfaces vary considerably, there is no perfect anchor to suit all types of ground. Our 30" screw-in ground anchor is our most popular for off-roaders.
We also offer boating type plough and folding anchors which certain customers prefer.
Interested in hiring or purchasing this equipment?
Get in contact by phone, request a call back, or email us and our trained staff will be happy to assist you.
Email: firstname.lastname@example.com
Phone:+44 (0) 1452 504266


text:
As the primary diversion provider, Minecraft PE h AS one of the one of the greatest systems that are overall. You are n't bolted by them into anyone of our are as - administrations we offer include the option to to swap your amusement or voice server to any of our data centers. Their general program, planned by gamers for gamers, gives areas that are excess that are numerous in your district for slack free Minecraft PE facilitating. Hoping to lease Teamspeak server facilitating for firm, your family, or group, nevertheless perhaps not specific on the offchance that you simply ought to purchase a Teamspeak server? They've Mumble and Ventrilo servers at the sam e modest charges in the bulk of our areas, and you will ask from the individuals zone whenever! Click here to know more about Servers for Minecraft PE.
The refresh is for the entire Pocket Edition family which contains the Greek Mythology Mashup Pack. The pack incorporates a custom area established, another UI, a unique rating by 3 9 outstanding character skins and Gareth Coker, such as the Zeus, the Prometheus and also the Apollo. Similarly as with past packs, a couple of the new skins are available for nothing. All things regarded, we're one bit nearer to Minecraft: Pocket Edition 1.1 with today's arrival of Minecraft PE 1.0.9.
It gives the concept that this refresh is exclusively for for the Greek Mythology Mash-Up Pack. The change log on Minecraft's site specifies nothing simply because components, bugs that have been settled or elements of the amusement that have been changed. With no progressions to the globe render calculation, expect all Minecraft PE version 1.0 seeds to work with the new version 1.0.9 as they'd in previous adaptations of the 1.0 family. Head on up to to Itunes and the Google Play Shop for your gadget to download the free refresh for existing proprietors of Minecraft PE.


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Life in Japan 2003/2004
Life in Japan 2003/2004
« Mt. Hinode |
| Hong Kong »
December 18, 2003
First Japanese MacYesterday I was in my favorite Second Hand store, Hard Off, and I found a iMac for only 9000 yen. I should explain that Hard Off has two categories for their inventory, normal working items and "as is" junk. One persons junk is another's ebay item. The iMac was labeled as junk but I had a feeling that it was in working order. I was right, it booted up fine and I installed OS X.
Its a Rev. A iMac, the first iMac I had as a workstation at Le Video in 1998. I can't believe that the machine is 5 years old and sill will run the latest Apple OS.
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Brighton, CO 80601
Immaculate move-in ready craftsman home with open floor plan and fully finished basement. Separate formal dining room for entertaining and an eat-in gourmet kitchen with 42" cabinets, SS appliances including double ovens, granite countertops, island and pantry. Ceiling fans, chandeliers, drop lights and bath lighting have been added by owner. 5 pc master bath has dual sinks, walk-in shower with bench, soaking tub and walk-in closet. Gas fireplace is center to the great room with built-ins on either side and 9' ceilings are throughout. The 2 1/2 car garage includes dual garage door openers and storage shelves. The exterior has professional landscaping, sprinkler system and privacy fence. Owner has also added a "trex" deck.
Matt Skalla with Berkshire Hathaway HomeServices Innovative RE
2019 Shop Real Estate. All rights reserved. © Collaborative Home Search by RealSavvy
"Copyright © 2018 REcolorado®. The information being provided on this website is for consumers' personal, non-commercial use and may not be used for any other purpose."


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Suzuki Car Reviews Site with honor gives you all a post of 1998 Suzuki X90. The blog post of Stunning First Hand 1998 Suzuki X90 Sales is published by Carlo Kulas on June, 3 2017.
If you want to visit more articles related to 1998 Suzuki X90, you may directly visit Suzuki Car Pictures Blog, and please do not forget to remember our article because Suzuki Car Images update writings relating to 1998 Suzuki X90 every day.
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You may also see Pretty Second Hand Suzuki Quadsport 250 Sales and Marvelous New Suzuki Jimni For Sale Interior.
Disclaimer: The picture of Stunning First Hand 1998 Suzuki X90 Sales is not owned by http://www.paulmccartneylookalike.com, nor the author, Carlo Kulas.


text: I had an interview at UNC the other day for their MD only program, just to keep it as another back-up plan. It was the most horrible experience. I've had great experiences working with patients, but the fact of the matter is I totaly light up when I talk about research. Truth is I want the MD to be a better researcher, and they could totaly tell. They were looking at me like I had three heads, yuck! I now feel like I'm still a good shot at the MD/PhDs, but the straight MDs are an absolute no-go. Backwards? Has this happened to anyone else?


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"This life is not real. I conquered the world and it did not bring me satisfaction. God gave me this illness to remind me that I'm not number One; He is.
Browse Quotes by Topic ▼
Dunya (Worldly Life) 141 quotesTests and Hardship 135 quotesSins and Sinners 134 quotesLove 126 quotesthe Heart in Islam 115 quotesSalah (Formal Prayer) 78 quotesLoving Allah 71 quotesKnowledge 68 quotesAllah 68 quotesShirk (Attachment, Love, and Worship of Dunya and the Creation Rather Than the Creator) 67 quotesDua 64 quotesthe Quran 55 quotesPatience (Sabr) 51 quotesDetachment and Freedom from Dunya (Worldly Life) 48 quotesTawakkul (Complete Reliance Upon Allah) 47 quotesGod's Kindness and Mercy 45 quotesRomantic Love, Marriage, and Relationships 44 quotesthe Month of Ramadan 42 quotesJannah (Paradise) 41 quotesGood Deeds 41 quotesTawheed and Ikhlas (Actualizing God's Oneness in the Heart, Devoting the Heart and Dedicating Life to Allah) 41 quotesTaqwa (Fear and Mindfulness of God, Protecting Oneself from God's Displeasure) 40 quotes View all topics ▶


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Due to the success of the special limited edition version Peugeot went onto releasing several other models such as the 106 206 and soon to come the . Ottawa Police Auction 2010 but theres one major difference on the latest Roland Garros model Peugeot have decided to drop the dark green paint work and cream interior. Instead the New Peugeot 207 comes in a canary yellow but still has the Roland Garros badge in a greyscale colour.
One of the most important aspects that you should always bear in mind when joining police vehicle auctions is that they are generally used items or second-hand units; Ottawa Police Auction 2010 consequently there is an impending need to make an actual inspection of the item prior to placing your bid so that you will be able to know its present condition and its actual market value net of depreciation defects and cost of needed repairs. If you are not able to include these factors when coming up with your own price ranges to bid on then there are greater chances that you shall not be able to get an excellent deal; which you might regret later on. Numerous bidders simply bid on an item without making an actual inspection; only to find out afterwards that there are many defects dents and scratches that need to be repaired which add up to the total cost of the unit. In the end they realized they just bought an over-priced car. Do not let this happen to you; hence just an important reminder always inspect the units prior to bidding.
The petrol variants of come with two type of engines. One is 1.2 L engine with the displacement of 1198 cc that has the capacity to produce the maximum power of 75 bhp at the rate of 5400 rpm and maximum torque of 110 Nm at the rate of 3750 rpm and that reaches 0-100 kmph in just 14.2 seconds and the other one is 1.6 Liter with the displacement of 1598 cc that can produce maximum power and torque of 105 PS at 5250 rpm and 153 nm at 3250 rpm respectively that comes with four-cylinder five-speed manual transmission and reach 100 kmph in 11.1 seconds. The diesel variant is 1.
An interesting thing about this car is that the first generation of this car was not sold but the 12th generation of this car became so much popular in the recent days. The Nissan released 12th generation Navara which is two-pronged light-truck actually larger in singe less dangerous in nature and more powerful truck compared to any other peakup truck available in the market. The engine of the Nissan Navara includes 2.
Significance of such retreaders can be gauged by the fact that around 85% of the tyre demand is for replacement. Unresolved Tax Issue: The issue of inverted tax structure wherein the import duty on natural rubber is 20% but import duty on finished tyres is as low as 10% still remains unaddressed. Operational inefficiency and taxation issues have being denting the competitiveness of Indian tyres. Global Expansion: Several manufacturers are now moving global and are setting up manufacturing bases overseas.
You can conveniently obtain customized search results by setting your own preferences/choices. With this technology a large number of cars can be browsed over in a short span of time. You would just enter your preferred car model make color and other particulars and the appropriate cars would be displayed in front of you in no
Others will come to your auction site to buy items and also to sell their own products and you can make some money from a little percentage of the sales they make on your website. You can also decide to offer advertising space for sale on your auction site. All these increase your earning opportunities via internet-based Ottawa Police Auction 2010 auctioning.
Its wheels for one are much smaller than a regular car's. If they were any bigger they would make the car too heavy to fly. The Transition can carry two pcarengers and can only be driven legally by somebody who has both a driver's license and a pilot's license. Alas if you get stuck on traffic you still can't use your flying car to fly away from it all as this baby needs a good long empty runway to Ottawa Police Auction 2010 take off just like any old plane.
Gaining Idea for Your Own Internet Auction Site By participating at online auctions websites you can also gain insight on how to structure and start your own online auction. Setting up your own auction online will pull traffic to your site. Others will come to your auction site to buy items and also to sell their own products and you can make some money from a little percentage of the sales they make on your website
- Read their listings
- See what other people are selling
- This is why many auto enthusiasts troop to public auctions
- This is a great chance for you to find what you are looking for and to determine how much you are willing to pay
- Mountains trails and tracks are all great places to take your bike for a spin
- Harman
- This is being released for 2011 and is something I think will be very popular with Playmobil fans or even just spy fans
. You can also decide to offer advertising space for sale on your auction site. All these increase your earning opportunities via internet-based auctioning.
Joining one of these auto auctions is a great way of getting used cars for a fraction of the cost. What Type of Vehicles Will You Find Ottawa Police Auction 2010 You can find different kinds of vehicles at these police auto auctions. You can find SUVs cars trucks and vans. Apart from that you can also find other stuff like jet skis boats and motorcycles as well as clothes and electronic and household items depending on the organizer of the show. Many of the used cars that are held through these police auto auctions are usually vehicles of a later model while others can be from 5 to 15 years old. However it is likely that you will find luxury vehicles and sports cars in these government car auctions.
The report covers the key market trends and growth forecasts for a wide range of Optoelectronic applications in computing communication life sciences consumer electronics and automobile sectors. For further details please click or add the below link to your browser: Visit our report store: For more details contact: North America: +1 646 395 5477 Europe: +44 207 753 4299 +44 1204 543 533 Asia Pacific: +91 40 6616 6782 A tow truck business is any business that earns income by towing or providing roadside repair to disabled vehicles operating a repair facility or performing some repossession work. If there's a tow truck within your garage you just may have~might have a tow truck business.
Toyota Motors Corp had recently launched the diesel variants of Toyota Etios sedan and Toyota Etios Liva hatch in response to a tepid reaction received by their petrol variants in the market. Honda Siel cars has offered key discounts on their petrol model cars including on Honda City in order to overcome the demand for the diesel variants. Nevertheless the market experts consider that the consumer's partiality towards the diesel cars is not lasting and the moment that the difference between the diesel and petrol prices is reduced the change in the market dynamics in bound to happen. For this reason the Japanese auto manufacturers like Nissan and Suzuki are most probable to delay their investments in the diesel technology and would rather seek to buy the technology from the European manufacturers like Fiat for example.
SUVs have a large cargo carrying potential. The space behind the front two seats and the second row can accommodate large cargo. The price ranges from $20000 to $100000. Station wagons A station wagon is modified form of a sedan with its roof elongated backward. You can opt for a station wagon in lieu of SUV.
Tip: Make sure you understand the rules and procedures of the auction. It can be a confusing process if you've never been to a police or government auction. You may want to attend a few auctions before you bid just to figure out the process.
Someone somewhere suggests you to have a look at the Oklahoma truck driving schools that can get you a job. Therefore you go about finding information about Oklahoma truck driving schools. You read an advertisement about the Oklahoma truck driving schools that gives you an idea of the pay and exciting world of travel in the transport field. On an average truck employers pay $35000 annually to new Ottawa Police Auction 2010 commercial/trailer drivers. The minimum age is 18 and you can do it. You feel excited but are disappointed as these truck-driving jobs compulsorily require CDL.
Some of the units at police impounds for sale are slightly used and in excellent quality; however you must also bear in mind that not all impounded units are in good running condition. That is why it is important that you should check the vehicle first prior to placing your bid; in order to get real bargain from your purchase. Take note that you can start inspecting the impounded items on the day before the actual bidding date; you can only start the engine but you cannot test drive the vehicle. If you think that you are not competent enough to do the inspection and caressment of the unit then it would be ideal for you to bring along an expert mechanic to carist you during the inspection and valuation. The results of your inspection can have significant impact on your valuation of the automobile; this is also used to come up with the best price ranges to bid on based on the current market value of the item. Just remember always that you have to stick to the price ranges that you have already set; otherwise you might end up buying an overpriced car. Hence if you want to get great deals for your used car purchase then always try check some of the offered items at police impounds for sale; you might get one of the best deals in your life
at these places.


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Meaning of the Latin female name Sunny is sun or cheerful
Meaning of the English female name Sunny is sun same or cheerful
Meaning: 'Sol' ('sun'); or variation on Sonny, affectionate social title Emotional Spectrum . A happy face can hide the heart. Personal Integrity . She values his personal honesty above other virtues. Personality . Barrel of Laughs. Relationships . When it comes to friends, only 'true blue' need apply. Travel & Leisure . Unplanned trips can be the most fun according to Sunny. Career & Money . Early career moves help form this natural leader. Life's Opportunities . An abundant and happy life blesses this gifted person.
Lucky Numbers: 49 .56 .2 . 53 . 42 . 51 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Find out more name in our sites. Send us your name meaning and origin. firstname.lastname@example.com
- African –American–Arabic– Basque – Bulgarian– Chinese
- Czech– Dutch– Egyptian –English– French – Gaelic–German
- Greek –Hawaiian– Hebrew–Hindi –Hispanic– Irish– Israel
- Italian–Japanese–Korean – Latin– Native American
- Nordic – Pakistan– Persian –Portuguese– Roman
- Russian –Sanskirt –Scandinavian –Scottish –Slavic
- Spanish –Swedish –Thai – Turkish – Welsh –Yiddish


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There are so many different things that need to be considered whenever you're putting together a party or having some type of special event. People tend to get so tied up in the details of these events that they almost forget about the entertainment that is going to be necessary. Our Philadelphia musicians is the one-stop place to find your solo violinists, pianists, vocalists, or guitarists.
Philadelphia weddings are truly our niche when it comes to live solo musicians. Our pianists light up the room for cocktail hours. Our violinists make a perfect addition to wedding ceremonies. And our jazz guitarists create the terrific live ambiance that you and your guests will enjoy. For wedding musicians in Philadelphia, we are ready, willing and able to make your big day special.
And our Philly musicians are versatile. We can perform classical, jazz, popular, and all types of music. We also perform as duos or trios for the extra special touch. We perform regularly at some of the premier Philadelphia venues and mansions throughout the greater Philly area. Our musicians and singers are always fully prepared to showcase their talent for your big affair. Our Philadelphia wedding musicians are well versed on all the traditional and nontraditional wedding songs, and we are also excited to learn new selections to make your wedding day truly customized and special.
We also offer special packages for ceremonies and cocktail hours. Give us a call to go over your musician options to explore the best options and still maintain your budget.
It's wonderful to have music at your Philadelphia wedding or party, and its extra special if that music is live music. Music makes the event…Arnie Abrams Entertainment makes the music! Call me at (732) 995-1082, or email me at email@example.com.


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In order to improve the inter-specific selectivity of a new bottom trawl design for demersal crustaceans, an experimental attempt was carried out to compare the shrinkage effect in length of net structure accessories, particularly shorter bridles and sweeps, based on previous studies on escape behavior of gadiform fishes. For this purposes, an experimental fishing for nylon shrimp (Heterocarpus reedi) was carried out on board of two trawler vessels. The results showed no significant differences in catch per unit of fishing effort (CPUE) for the target species between gears and significant reductions (p < 0.05) for the most important bycatch species (Merluccius gayi) with the modified gear. In fact, the average CPUE for M. gayi decreased 5.6 kg h-1 (19.2%) and 35.7 kg h-1 (47.5%) for each vessel.
Latin American Journal of Aquatic Research, 37 (2) July 2009
Improved interspecific selectivity of nylon shrimp (Heterocarpus reedi) trawling in Chile


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Green Gingersnap Smoothie
This is an amazing post-workout smoothie with carbohydrates and protein to refuel tired muscles. The spinach and molasses contain lots of energy-building iron and the ginger helps to promote healthy digestion. And the best part of all? It tastes like a gingersnap cookie without the gluten or the guilt!
3-4 ice cubes
1"- 1 ½" ginger, peeled
½ tsp. vanilla
½ banana
1 scoop vanilla protein powder (I use Vega)
¼ cup raw, unsalted cashews
1 tbsp. blackstrap molasses
2 cups raw spinach
unsweetened vanilla almond milk, enough to blend
Blend all ingredients in a high-powered blender. Pour into a big glass and enjoy!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.


text:
DUBLIN--(BUSINESS WIRE)--The "Global Dust Control Systems - Procurement Market Intelligence Report" report has been added to ResearchAndMarkets.com's offering.
The report provides actionable insights to improve source-to-contract cycle performance in the Global Dust Control Systems Market. It helps sourcing professionals formulate better category strategies, enhance savings, understand supplier and market challenges, and implement sourcing best practices.
The report provides up-to-date information about market shifts and potential risks, as well as in-depth knowledge of products and services, which can help in planning and in executing category management activities. It focuses on the cost-saving aspects of procurement and on providing insights that can lead to optimization of category spend.
One of the procurement best practices for buyers is to opt for suppliers that can provide customized dust control systems.
According to the report, one of the key growth contributors for the global dust control systems market is the increase in investments in the end-user application industries such as mining and cement manufacturing industries.
Further, the report states that a major procurement challenge experienced by the buyers is the difficulty in identifying capabilities of third-party maintenance providers.
Key Topics Covered
1. Category at a Glance
2. Scope of the Report
3. Market Insights
4. Supply Market Insights
5. Pricing Insights
6. Procurement Insights
7. Top Five Suppliers
- Donaldson
- CLARCOR Industrial Air
- Camfil
- Hamon
- Nederman
For more information about this report visit https://www.researchandmarkets.com/research/tb733s/dust_control?w=4


text:
By Juan J. Canales
- Provides a special review of the way grownup hippocampal neurogenesis contributes to adaptive strategies, mind psychopathology, and disease
- Includes state of the art reports by means of major global specialists in grownup neurogenesis
Read Online or Download Adult Neurogenesis in the Hippocampus: Health, Psychopathology, and Brain Disease PDF
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Becoming Yourself: Overcoming Mind Control and Ritual Abuse
Unlike the author's earlier ebook, therapeutic the unbelievable: Treating Ritual Abuse and brain keep an eye on, which was once for therapists, this e-book is designed for survivors of those abuses. It takes the survivor systematically via realizing the abuses and the way his or her indicators could be outcomes of those abuses, and provides useful suggestion concerning how a survivor can in achieving balance and deal with the lifestyles concerns with which she or he can have hassle.
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Sample text


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5 Quick Short-Term Financial Solutions For Borrowers
Staying in good financial standing is tricky. Even with a steady paycheck someone can find themselves in a jam. Continue reading
Staying in good financial standing is tricky. Even with a steady paycheck someone can find themselves in a jam. Continue reading
An established small business credit history can help you qualify for a greater variety of small business. Continue reading
Starting a small business can be highly rewarding. With so much to offer your customers, and so much you're. Continue reading
When starting a small business, one of your primary. Continue reading
Financial management is an art that is not restricted only to the retirement phase today. Simply put, if you are. Continue reading
One business trend that has remained constant over the past few years is increased adoption of electronic/ digital. Continue reading
The other day, me and my best friend Keith were discussing as how a business can be benefited by attending a. Continue reading
All small business owner/managers are extremely busy and face the same issues that big businesses face except for. Continue reading
Money is undoubtedly the lifeline of any business and so irrespective of whether you're starting off with a new. Continue reading
Money will always be a point of discussion. In fact, it is at the forefront of everyone's mind and people are. Continue reading


text:
Temple Daily Telegram (Temple, Tex.), Vol. 2, No. 83, Ed. 1 Tuesday, February 23, 1909
Description: Daily newspaper from Temple, Texas that includes local, state and national news along with extensive advertising.
Date: February 23, 1909
Creator: Williams, E. K.
Item Type: Refine your search to only Newspaper
Partner: Abilene Library Consortium


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A very well presented detached home located in this pleasant rural hamlet, enjoying delightful rural views. The property, which is well presented throughout, provides generous accommodation over two floors, in brief comprising: Entrance porch : Inner hall area : Sitting room : Dining room : Kitchen breakfast room : Utility room with access to the garage : Four bedrooms, including a large Master suite with fitted wardrobes and en suite shower room : Family bathroom. Outside are well tended gardens surrounding the property and off road parking leading to a double garage. Westcountry Homes online are confident in early interest in the sale of this property and immediate viewing is recommended.
Thanks for taking a look, all you need to do now is get your viewing booked in. Call 01837 53444 or email firstname.lastname@example.com


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Search Site
Find Place
Find City
Find Language
Reading left to write, the
buttons are as follows:
Red background. If we have not found a Chat Room website
for this language, the button background will be red and no link will exist.
Red background. If we have not found a website for this
language, the microphone background will be red and no link will exist.
First we try to find a free on-line translator, then a commercial
product, and if we can't find either of those, we then see if World
Language Resources has translators for this language. If not we
will either show a search result list for translators for this language
or direct you to a
human translation service website.
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Need a Institute/Coaching Class?
IT Courses / Govt Exam Preparation
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Job Summary
About Company:
SOFTZEAL is a leading Training and Placement Company from Pune having its presence from last 7 years. SOFTZEAL has trained thousands of candidates till date on various platforms and SOFTZEAL provides excellent 100 % Training & Placement Support to all candidates. We majorly work on Campus Recruitment, Assessment Solutions. We organize Job fairs and campus drives in association with Government of Maharashtra, Skill Development, Employment and Entrepreneurship, Head Quarter, Pune. We are the MoU partner of Maharashtra State Skill Development Society under which we are working on Pramod Mahajan Skills and Entrepreneurship Development and Deendayal Antyodaya Yojana-National Urban Livelihoods Mission training programs.
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About Energy Storage
Long Life High-Performance Energy
The Freedom Lite Home and Freedom Lite Business range from Freedom Won offers the long overdue next-generation energy storage with a quantum increase in service life and operational efficiency at a fraction of the lifecycle cost compared to other energy storage options.
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The Freedom Lite Home range covers the varying needs of homeowners and even small business premises with models ranging from the Freedom Lite Home 5/4 to the largest 30/21. These models are wall mounted offering the ultimate in space saving. The product offering increases in size through the Business, Commercial and Industrial ranges. All models are integrated with the necessary Battery Management System (BMS) and control circuitry to protect the pack and interface with the separately supplied external inverter/charger unit – lithium cells cannot be operated without a BMS. The standard Home enclosure is powder coated with white sides and face
Control Interface for compatible Inverter/Chargers
The BMS provides a CAN Bus interface with extensive command and information functionality for CAN Bus compatible inverters and system controllers. For systems that cannot interface on CAN Bus there are relay control outputs for control of the inverter load and the charge from the main charger and solar charge controller through a multi-pin plug on the side of the module, which also includes analogue outputs for charge current control and state of charge. The BMS is fully configured prior to delivery for the inverter to be used and can also easily be reconfigured for different inverters at any time.
Power Interface
Power DC cables are included with the battery for connecting to the inverter and solar charge controller. The DC circuit is protected with a shunt trip circuit breaker. The internal electronics are protected from spikes or overvoltage occurrences on the DC output.
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Great blackjack stories
Confessions of a casino pit boss - Travel - Travel TipsPlaying blackjack is fun, just try not to ruin it by keeping yourself from playing at your best.
5 Keys to Winning at the Blackjack Table - ThoughtCo
10 Gamblers Who Beat The Casino - Listverse
Commando: On The Front Line - Episode 2 (Military Training
Stanford Wong's BJ21.com - Blackjack, Poker, Sports, Craps
Famous Hustlers, Gamblers and Pool Sharks - The HyperTexts
Mr. BlackJack - YouTube
Enjoy reading a book from Charles Dickens such as Great Expectations and Oliver Twist.The Spirit of Blackjack Mountain: The. great-granddaughter of Victor and Susan. the Muskogee VA Hospital stories of his childhood,...
Blackjack Tables to Play in Las Vegas - A List of 21BJ21 is the premier source for information on blackjack, craps, sports betting, poker and other casino games from expert Stanford Wong.Join Rewards and earn points when you explore and search on MSN. Sign in. See your recent documents,.
Most people believe that Blackjack, the casino version of the card game 21, is the easiest and best game to play in a casino. RECENT STORIES.Professional gamblers tell real-life stories of their biggest wins and losses on blackjack, sports betting, video poker, and online gambling.
Blackjack Player Who Won $15 Million Reveals How He Did It
Free Blackjack Book - QFITThe little white patch he saw away up on the side of Blackjack was Laurel,.
Advantage play - Stanford Wong's BJ21.com - Blackjack
Black Jack Get A Way - Home | Facebook
BlackJack Outfitters - ANOLA, Manitoba, Canada | GuidefitterIf someone is playing Blackjack and splits Tens against the dealer showing a Ten.A True Story Of Survival In The Arctic 4.4. ADA BLACKJACK is a great biography.
Being from out of town( Pennsylvania), I was treated as a local.Everything You Ever Wanted To Know About Blackjack. are not great for. playing blackjack but it might not be as glamorous as these success stories.The Paperback of the Ada Blackjack: A True Story of Survival in the.
You may not bring down the house, but here are 11 of his tips that will give amateur gamblers an extra edge.
The "Counting Edge" Blackjack System
Ada Blackjack: A True Story of Survival in the Arctic by
Cute Jokes - Great Clean JokesOther famous hustlers, con men. (proposition gambler), William Thompson (confidence man), Edward Thorp (blackjack card.
Black Jack | Manga - MyAnimeList.netHaley suggested that he make up new stories that combined existing.Everyone who plays blackjack has a story. Blackjack Stories.The host and editor of the site BJ21 is world-famous blackjack author Stanford Wong who has made a great career in blackjack and is. blackjack stories and share.
Percy Jackson - Wikipedia
Answer 1 of 23: Anyone have any funny blackjack stories to share.Name the five great kings that have brought happiness in to.Card Counting Stories from the Blackjack Tables. Great, now I knew the.By visiting this page on the Top 21 Blackjack Tables to Play in Las.


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Breanna Wotring
Hometown: Canyon, TX
Specific Styles: Barrel Racing
Primary Horse's Name: "Tejay"
I'm Breanna! I've been doing this since I was 6. I've dreamed about competing at a professional level since ever since I can remember. I love this sport with so much passion. I've grew up watching Lisa Lockhart run and I've tried to do everything just like her! Cant wait for my chance to shine in the spotlight!
Follow me on social media!
Instagram: Breanna Wotring


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Sustainable Agriculture
Sustainable Agriculture
Information on sustainable agriculture of agronomic crops, including crop rotation and conservation tillage, extending the grazing season and interseeding.
2 Results
List Grid
Beating the Summer Slump on Dairy Farms with No-Till Annuals
Sjoerd Willem Duiker, Ph.D., CCA
A grazing dairy in southeastern Pennsylvania meets summer forage needs with annual warm season mixtures planted in a continuous no-till system. More
This is the introductory segment of a four-part series in which five farmers in southeast Pennsylvania share their knowledge and experiences in no-till crop production. More


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Product Details
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The winter edition of the "Greek Salad" series returns with another lot of great Greek band releases…
Neant - Brokenwinged
The first release from the 3-piece group Neant is a very promising case of Black metal. The 30 minute EP consists of 2 songs, the epic-progressive "Marching in this Cold, Soulless Void" and the "No Point, No Fucking Meaning" which incorporates many "post" elements. If there is one weakness in their first attempt is the drum programming and production (no drummer is mentioned in the line up that recorded Brokenwinged) a fact which deprives their sound from the necessary volume that their style of metal requires.
Apnoia - Thriamvos tou Misous (Triumph of Hate)
Crustcore in its most primitive and honest form is what Apnoia (Stillness) offer in this tape release. Not many explanations are needed here, 25 minutes of fast and aggressive hardcore (which often trespasses the Grindcore borders) from a band that does not revolutionises the genre but it is perfect for what it is supposed to be.
Hibernation - In the Years of Desolation
Hardcore veterans return after 15 years with an album that carries the trademark sound of the Greek scene i.e. Slow, atmospheric melodies combined with fast and aggressive outbursts. Extreme conditions demand extreme responses therefore no one is to be absent from the "call to arms" against the difficult social and political times that Greece is under, right now.
Pariah - Pariah
First studio release (2 live digital EPs have preceded) from Pariah, a melodic crust core band from Thessaloniki which combine male and female vocals with great guitar riffs bringing to mind bands like Detestation. Great effort !
Natvres - Early Cvlts
The second release of Natvres follows the path that their first album paved : "Cold", primitive, aggressive Black metal which references more the Scandinavian rather that the Greek scene.
Sacral Rage -Beyond Celestial Echoes
Those who had reservations in appreciating the super technical thrash metal of Sacral Rage previous releases due to the harsh, high-pitched vocals have no excuse anymore. The Greek techno-thrashers have matured, tightened up their sound and increased their production values offering their best work (so far) and possibly the best Greek metal album of this year.
Nurse of war - Eis Topon Chloeron
This is one of the most refreshing and enjoyable things that I have listened to, since long time. Fast disco punk with melodic male and female vocals and macabre lyrics. Amazing and addictive as hell.
Mavro Gala - Hands // Tired
In their Bandcamp page, Mavro Gala (Black Milk in Greek) write :
"This is an effort to scream for what was promised;
an effort to scream for what was proven a fraud;
an effort to scream altogether"
and imho there could be no better description for the 22 minutes of Hands // Tired.
Calf - Evil Solos Deified Mom Dad Deified Solos live
3-song 12 inch which contains 38 min of well structured noise…yes I know that the previous sentence sounds contradictory but the sludge/noise of Calf remains accessible and is helped by a production which does not entirely "buries" their ideas under a wall of noise. Third song "Mom is Funnier than Dads Nothingness" (and album's best) is a good validation for my previous statement
Antimob - Stavrosi (Crucifixion)
I waited for long till I managed to get a physical copy of this tape in my hands and all I will write is that it gets boring to repeat about what a great band Antimob are. The opening song with its fast and razor-sharp guitar riff, leaves no doubts about this. Stavrosi is another monumental release from a band who could sell out and get commercial success at any moment but they chose to remain faithful to their values instead.


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Guest Post: NordVPN Discusses The Fact That Telegram Downloads Increase & VPN Usage Triples in Russia
On April 16, Roskomnadzor, the government agency in Russia, started blocking Telegram – it said was the company failed to comply with the Russian requirement to share users' encrypted communication data.
However, those whose Telegram is blocked have no problem overcoming the restrictions – they just need to download a VPN.
"We are having a lot of first-time users from Russia," said Marty P. Kamden, CMO of NordVPN. "Since the upcoming Telegram ban was announced, NordVPN has already had a 300% increase of Russian users. People simply need to connect to a VPN server to reach any IP address where they can download Telegram. Many Russians are becoming more technically savvy because of the Telegram block and will now be able to use VPN to unblock other sites blocked in Russia."
As a response, Roskomnadzor started blocking multiple IP addresses that use the same IP address clusters as Telegram, affecting various businesses and disrupting the Internet in Russia – such as Viber, supermarket chains, taxi service Gett and others.
"The Russian government is failing in their task to block the app," said Marty P. Kamden. "Telegram has only become more popular in Russia with many moredownloads compared to the week before, and the government has shown its complete lack of understanding of how the technology works."


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Loughman Locksmith
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