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General purpose plug-in relays are available in many different package styles and most are compatible with multiple accessories and/or sockets.
The world leader in contactors enhances its offer with a complete range of plug-in relays. When mated with SE Relays sockets and accessories, these RoHS compliant relays provide a complete modular system that will meet all your plug-in relay requirements in a package that is both visually appealing and functionally outstanding.
Color-Coded Push ButtonAllows manual operation of relay (AC coils - red; DC coils - blue). Standard for full-featured relays.
Bi-Polar LED Status LampLED indicator shows coil status. Optional for full-feature or plain cover relays.>
Removable Lock-Down DoorWhen activated, locks push-button and contacts in the powered position. Standard for full-featured relays.
I.D. Tag/Write-On Plastic LabelUsed for identification of relay in multi-relay circuits. Standard for full-featured or plain cover relays.
Flag IndicatorFlag indicator shows relay status in manual or powered condition. Standard for full-featured or plain cover relays.
Gold Flashed ContactsPrevents premature oxidation and increases shelf-life. Standard for full-featured or plain cover relays.
Finger Grip CoverAllows for easy removal of relay from socket. Standard for full-featured or plain cover relays.
Sockets & AccessoriesSockets available for most relays (with multiple options for some relays). Optional accessories may include relay mounting adapters (DIN or flange), socket modules, hold-down clips, coil bus jumpers and identification tags.
Multiple Configuration AvailableMany plug-in relays feature a full range of contact ratings and a variety of covers and mounting options to meet a wide variety of applications. Hermetically sealed relays also available.
|700 Series
including the 781, 782 783 & 784 relays, these square base ice cube relays offer a wide range of contact configurations, contact ratings (3 to 20 A) and cover options
|792 Series NEW!
square base relays featuring up to 12 A load ratings, 3 A low-level versions, multiple contact sets and full-feature cover options
|750 Series
octal base relays which can handle loads up to 16 A and offers a variety of mounting options
|788 Series
square base relays which can handle loads up to 16 A and offers a variety of mounting options
|782H Series
hermetically sealed square base relays that can handle loads of 1 to 5 A and is Class I, Division II certified for use in hazardous locations
|750H Series
hermetically sealed octal base relays that can handle loads of 3 to 12 A and is Class I, Division II certified for use in hazardous locations
|SE Relays General Purpose Relays
|Catalog #8501CT1105
|SE Relays General Purpose Relays
|Interactive eCatalog
|California Proposition 65 Warning
|Lead and Lead Compounds
|California Proposition 65 Warning
|Nickel Compounds and Di-isodecyl Phthalate (DIDP)


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No celebration is complete without a cake! Send a yummy Chocolate Truffle cake to the one you love. Share your feelings and celebrate their birthday/anniversary together with a freshly baked with the finest chocolates and wonderfully iced with fresh chocolate cream.
Please Note: The image is indicative and there might be a little variation in the design of the delivered product.
Chocolate Cake
- Product Code: Chocolate Cake
- Availability: In Stock
- Ex Tax: $14.42

subset: commoncrawl


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Irvine police are looking for more victims of a woman they say used Internet dating sites to target Korean men in Los Angeles and Orange counties.
Police arrested Sunmee Kim, 36, on Dec. 21 on outstanding warrants issued from both counties.
Kim was arrested a week after falsely reporting, under a stolen identity, that she was the victim of domestic violence, according to a police news release.
Kim used the report to remove the victim, a 44-year old Irvine businessman she had met on Koreancupid.com, from his home. While the man was in custody, Kim robbed him, according to the release.
A detective matched her fingerprints to those found in a criminal database after becoming suspicious of inconsistencies in her report.
Detectives have tracked Kim's activities back to 2009, when the first known report involving her occurred, according to the release.
On multiple occasions, Kim has stolen Korean women's identities and targeted Korean men, whom she met over the Internet, police said.
Irvine detectives will push for additional charges of false imprisonment by proxy, grand theft, forgery, false impersonation, identity theft and burglary, according to a news release.
Kim has been connected to at least six cases, but detectives believe there are more victims. Anyone with information is asked to contact Det. Sean-Paul Crawford at (949) 724-7249 or email@example.com.
— Sarah Peters
Twitter: @speters01


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Miami-Dade County
Miami's Gayles confirmed as first openly gay black male judge on federal bench
Miami-Dade Circuit Judge Darrin P. Gayles reached an American milestone Tuesday when the U.S. Senate confirmed him as a federal judge, making Gayles the first openly gay black male jurist to sit on the bench.
The vote was 98-0.
Gayles has served on the Florida Circuit Court since 2011 and before on the Miami-Dade County Court, beginning in 2004. He graduated from George Washington University School of Law.
In February, President Barack Obama nominated Gayles and White House officials noted that he would be the first openly gay male African-American federal judge. That distinction had previously generated political opposition to the president's nomination of another Miami-Dade Circuit Court judge.
Last year, Obama's appointment of state Circuit Judge William L. Thomas as a federal judge for the Southern District of Florida ran into a dead end. He was not renominated this year. U.S. Sen. Marco Rubio, the conservative Republican from Miami, blocked Thomas' appointment — after first backing him along with U.S. Sen. Bill Nelson, D-Fla.
Rubio's opposition to Thomas stirred accusations of racism and homophobia. Rubio's office said it put a stranglehold on Thomas' confirmation because of his apparent softness in a pair of controversial DUI and murder cases — a characterization sharply disputed by Thomas supporters.
Thomas' nomination was never heard by the U.S. Senate because of Rubio's opposition.
After Gayles' nomination, Rubio expressed no opposition to his appointment to sit on the Southern District of Florida bench, which hears civil and criminal cases from Key West to Fort Pierce.
On Tuesday, advocacy groups praised the Senate's confirmation of Gayles.
"He is a dedicated professional. Whip smart. He's everything you'd want in a judge in terms of experience and temperament," said Equality Florida Executive Director Nadine Smith, on behalf of the Florida Why Courts Matter coalition. "It's a testament to his extraordinary qualifications and how far we've come as a society that racism and homophobia haven't been used to try to hold him back." In 2011, Gayles and three other LGBT Miami-Dade judges appeared on the cover of Clarity, the magazine of the Miami-Dade Gay & Lesbian Chamber of Commerce.
"He's accomplished a lot under GOP scrutiny. That speaks a lot to himself and how he conducts himself. To be approved 98-0 in a place that unbelievably contentious is phenomenal. It's almost unheard of," said Steve Adkins, the chamber's president and a longtime friend. "He's always been a really grounded individual and a super guy."
Miami Herald staff writer Steve Rothaus contributed to this report.


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Tuesday, June 19, 2007
The Gamble-Estudillo Homes dwelling in Riverside was built in 1911. This stately California bungalow home has been the residence of Ms. Patricia and Judge Dallas Holmes since 1971. The Holmes are supporters of The Museum of the San Fernando Valley.
"Situated on a large, triangular lot and framed by lovely old trees, this house is a true California bungalow. With its broad, horizontal lines, its wide, stone-pillared porches, and its casement windows, the Gamble-Estudillo house reflects the style of architects Maybeck and Green brothers." (Klotz - Hall).
In 1918 this magnificent home was sold Miguel Estudillo, an attorney and member of the California State Legislature. "Estudillo was an important attorney form an early California family. His great grandfather Jose Marie Estudillo came to San Diego in 1769, soon after the San Diego de Alcala Mission was founded. His mother was Adelaide, daughter of Don Louis Rubidoux, whose ranch in Jurupa was established in 1844.
The honorable Dallas Holmes is a judge of the Superior Court for Riverside County.
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In an interview with Bloomberg, Obama expresses no concern with the latest huge bonuses that CEOs Jamie Dimon of JP Morgan Chase ($17 million) and Lloyd Blankenfein of Goldman Sachs ($9 million) paid themselves, saying not only that they are "savvy businessmen" and that "success and wealth" are "part of the American system," but equating them with professional baseball players who "are making more than that who don't get to the World Series either."
Talk about being out of it!
Mr. President, we average Americans aren't stupid. We know the difference between a banker and a ball player. And we also know the difference between a guy who rewards himself, and a player, who negotiates a salary up front.
These greedy bankers like Dimon and Blankenfein are not "savvy businessmen," at least if we're talking about running a business and making a profit "by earning it, the old fashioned way" as the old Smith-Barney ad used to put it before that firm got eaten up. They are savvy con-men who know how to scam the government into bailing them out. And the money they are paying themselves as bonuses for their talent at extortion is taxpayer money, not profits from any "savvy" business decisions.
Professional baseball players, in contrast, negotiate contracts with owners, and are paid based upon what those owners perceive as their ability to win games and attract ticket-buying spectators. They may or may not live up to the expectations of the owners who pay them their huge salaries, but at least they are being paid based upon an expectation that they will deliver the goods.
Furthermore, when these bankers are paid fat bonuses, what is happening is they are being "incentivized" to engage in the most anti-social practices–namely steering their financial institutions into extremely risky investments that, as we have seen, have the ability to crash an entire global economy. They don't care if they put their enterprises in fatal jeopardy, they don't care if they put the US or global economy in jeopardy, they don't care if millions of people lose their jobs as a consequence of their actions. All they care about is that they walk away with these fat, self-determined bonuses.
If baseball players are paid fat salaries, and then don't deliver the goods, like the Phillies' big hitter Ryan Howard, who was virtually blanked in the last World Series contest against the New York Yankees, then nobody is hurt except the bitterly disappointed hometown fans. I'll admit that it was painful watching a guy who's getting $15 million just fan the ball over and over at critical moments last fall, but nobody lost a job over Ryan's failure to connect. Okay, maybe some people lost money on bets on the Phillies, but that was their own doing. In fact, I'll tell you what: I felt sorry for Howard, swinging away over and over at those Yankee pitches on national TV, and then having to walk back to the dugout to Bronx cheers. The fact that he had a fat paycheck didn't make me any less sympathetic.
Besides, we ordinary folks mostly don't begrudge our players their big salaries. We know they're just working stiffs who are making the most of some excellent skills they developed as kids, so we wish them well, and besides, we also know that they are racking up those bucks while they can, because athletes don't have long work lives. Many end up injured because they've pushed their bodies beyond the limit, and they deserve their pay as compensation for the aches and pains they will endure in middle and old age.
It's a different story entirely for guys like Dimon and Blankenfein. These guys don't burn out. They just keep raking in the money. When they finally leave their richly appointed CEO offices, they either move to a position as chairman of the board, or they just take all their ill-gotten gains and become behind-the-scenes investors in giant private investment firms. With bankers, it's all about power, and about figuring out ways to game the system in order to suck as much money as possible out of the rest of our pockets.
Ball players are just ball players. They're not seeking power, and they're not trying to rob the rest of us blind.
If the president doesn't get the difference here, he has truly lost his way.
Dave Lindorff is a Philadelphia-based journalist. He is author of Killing Time: An Investigation into the Death Penalty Case of Mumia Abu-Jamal (Common Courage Press, 2003) and The Case for Impeachment (St. Martin's Press, 2006). His work is available at thiscantbehappening.net
"[DNC Chair Tom Perez] has gotten instructions from Bill Clinton not to let the party go to the Bernie Sanders folks." - Jonathan Allen, co-author of Shattered, revealing new material in the upcoming paperback release pic.twitter.com/dLEnwl7kIc— HootHootBerns 🌹🐦 (@HootHootBerns) May 3, 2018


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Please Vote Below...
I realize I haven't been very good with my blogging, work has gotten in the way of that as has family time. I do get to stop in and check on my friends weekly, to see how you are all doing and what new creations you've made.
As far as my art, it too is taking a break..very sad to say, but you all keep me motivated..I thank you for that.
As my title says, "Time to Vote,".....My girl friend's sister, (a creative photographer, yea we are bias..but shes still GOOD!!) has entered one of her pictures in a contest and the first place prize is $1000 worth of learnings/art supplies. Along with her photography, she runs a in-home daycare/preschool (God has given her much patience). So the winnings would be very beneficial to her children along with the other ones she teaches. As we all know, ART is important and the chance to give young people the materials to expand there mind with art and creating with their imagination is priceless.
So if any of you have time to stop in at the website I've listed below and give her your vote, I thank you. The name of the picture is Shawna & Co. she's #8 on the list. Again thanks,
Here is a picture of Shawna with the link to the contest below
Tuesday, October 27, 2009
Time to Vote...
Please Vote Below...
Posted by Beltran Studios at 7:06 PM 7 comments
Saturday, August 8, 2009
Hello? Anybody out there?
Wow...What a ride I've been on lately, a worthwhile ride and I have alot to share with you...well that is if anyone remembers me. LOL! However, let me get some new art up here for you to look at. I will post again shorty to fill you in on my life adventures.
Posted by Beltran Studios at 8:36 PM 11 comments
Saturday, July 11, 2009
The Many Faces of Ricardo
Hello All...
Well, I'm back in Iowa and am having the time of my life. So far we have seen the
4th of July celebration, the annual town party, went swimming, watched the final softball game of the season, and celebrated my 50th birthday. The pictures that are posted are from my birthday, where Trudy's sister took it upon herself to capture all of my many expressions, some I didnt realize I had. It was a great party, one I won't soon forget.
I will soon beable to start my painting and digital designs again, so I hope to see you all here.
Posted by Beltran Studios at 12:47 PM 11 comments
Sunday, June 21, 2009
To The Many Fathers...
Happy Father's Day to all of the wonderful fathers who have cared for, provided for, and loved their child. For being the man your son can look up to with pride and say that's my dad, I want to be like him. For being a man your daugther can run to for love and protection, being the first love of your daughter's life. I honor you.
To the men who have helped, motivated, inspired, and been a role model for a child, a man doesn't have to be a father to make an impression on a child. I, myself am not a father, but I am an uncle to a wonderful little girl. I love her, protect her, and try to guide her in her life the best that I can. Thank you as well and enjoy today.
Posted by Beltran Studios at 2:27 PM 8 comments
Friday, June 19, 2009
Posted by Beltran Studios at 9:42 PM 2 comments
Sunday, June 14, 2009
Deep Blue
Posted by Beltran Studios at 3:27 PM 15 comments
Friday, June 12, 2009
Bragging Rights
As some of you know I was in Iowa visiting my girlfriend and her children; however, I had to come back to New York for a couple of weeks. I will be going out to Iowa once again to share in their lives. I miss them greatly. My lil lady is very special to me and is hard to be away.
So this post is about them and again maybe you all can get to know me a little better along with my art...some things are beyond precious, so I had to share them with you.
In this picture is my girlfriend Trudy and I on the Empire State Building during her visit here last summer.
This picture was taken during the graduation party of Trudy's oldest Son, Joey.
Here is Trudy's other Son, Jake. We were messing around at a park.
The boys at their highschool prom
Thanks for sharing in my world...enjoy
Posted by Beltran Studios at 6:50 PM 7 comments


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We are distributor and retailer in Mongolia of internationally recognized brands such as Adidas, Reebok, Levi's, Jack Wolfskin, Kamik footwear, Z-kids and Crocs with 11 years of experience.
To offer world recognized brands with good design and high quality products to Mongolian consumers.
We believe that our pillars of success are motivated by dedicated, skilled and friendly employees, high quality products and excellent service through standardized store and customer satisfaction.
We focus on brand it is value and we expand stores
18 stores in Mongolia.SIS, Stand alone store, Outdoor multi brands store
To Reach all Mongolian customers who is in Mongolian territory.
The fastest and easiest way to reach customer any time for all of
Total Employees
BTF market capitalization of clothing market comparing with competitors of brand and non brand importing companies
Mongolian market size
Ulaanbaatar market size
Footwear Market size
Sport brand Market size
Store expansion
Dr.Martens authorized mono store launched in Shangri-La mall.
Open Brand outlet stores Darkhan and Erdenet City
Our line of Winter Boots, Rain boots, Hikers, and Sandals have been keeping men, women and kids safe, dry, and comfortable since ...
In 1983 Kidiliz Group launched the brand Z. Who does not remember the famous slogan of the brand: "For children from A to Z". Z is the first French brand / sign for children in the city center. From the very outset, Z imposed his vision of fashion for children. Collections designed for children in the air of time, children who love trends, like their parents. A fashion for moving children who jump, run, roam with style and comfort.
Pediped footwear offers a variety of stylish and comfortable shoes for children that promote healthy foot development.
Levis, Jack Wolfskin, Adidas, Reebok, Crocs
Levi's, Crocs, Jack Wolfskin
Distributor of Reebok and Pepe Jeans London.
Retailer - Canada Goose
Opened 2 store.
The fist step was started with Merrell and Columbia store.
World Wide Brands
As of today, we retail through our 18 standardized stores and shop-in-shop stores in Ulaanbaatar.
by admin | July 28, 2016
Levis brand sponsored mongolian biggest music festival Playtime in 2016.
by BTF | Feb, 2017
Opened 3rd branch of Z generation brand in department store and new outlet.
by admin | June 19
Well Participated with Adidas and Crocs brands for urban nomads street fashion show.
by admin | November 1, 2016
Sponsored mongolian first franchising movie " Sainuu amidral mine" by adidas
To offer world recognized brands with good design and high quality products to Mongolian customers.
We not only focused on sales but also focused on brands individually to expand it as adding new sales points and offer always new products to our customers.
+976 76113311, +976 88117259
Chingeltei district, Peace avenue, Peace tower, Suite-903
Ulaanbaatar, Mongolia
Zip Code: Ulaanbaatar-14250
Postal Code: UB-44,P.O.Box-768


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To make anonymous avatar work for the new commenting system, I had to use CSS3. Most browsers luckily support it now. Here's a simple CSS3 definition, that puts the mystery man back into his place. Add this to your template's CSS section (you can use Template Designer|Advanced|Add CSS):
.avatar-image-container img[src$="blogblog.com/img/blank.gif"] { width:36px;height:36px; background:url(http://www.gravatar.com/avatar/00000000000000000000000000000000?d=mm&s=36) no-repeat center center; }(double click code to select for copying) This tip works for non-dynamic views. You can use a custom avatar instead of the Gravatar's mystery man, uploaded to your Picasa web albums, for example.


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Ofe Ukazi "Igbo" or Afang Soup "Efik" is a tasty Nigerian soup which is quite popular in the Eastern & south eastern (Cross river....Akwa ibom) parts of Nigeria. The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) "Gnetum Africanum" (View full list of Nigerian leafy vegetables here). It's got a tough (hard) papery glossy texture and is tasteless without any distinctive smell until cooked. Due to it's tough texture, its usually sold pre-sliced in the Nigerian market by the vendors.
Sometimes after it's sliced, it's further ground with a dry mill as this tends to bring out the taste more in soups. The igbos prepare Ofe Ukazi in two ways; With Egusi Or With Achi which serves as the soup thickener. Usually when it's being prepared with Egusi, Achi wouldn't be added as egusi serves as a good thickener. Also, When prepared with Achi, some igbos (Especially those in the riverine areas) prefer Grinding the Okazi leaves a little bit more after Slicing. This helps in bringing out the real taste of the soup. Similarly, the Efiks prepare Afang soup slightly different from the Igbo version. For afang, Waterleaf is usually substituted for Achi or Egusi (Just like edikaikong). Also, The Efiks grind the okazi leaves further after slicing.
Afang or Okazi leaves is a rich source of protein and both essential and non-essential amino acids. it also has an anti-inflammatory, anti-carcinogenic and antioxidant properties
• Prep Time: 15 minutes
• Cook Time: Over 45mins
• Serves: 4


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Streetstyle is back!
Here's a gentleman with an amazing sense of style mixing prints with classic pieces and denim.
Who said duster coats are only for women?
I can't help myself when I see a well put together outfit. I usually compliment the wearer or even better when I have my camera on me – I take a photo for memories.
With the advent of social media, it has been really easy to show off creativity to either the admiration or critique of people.
More Street Style from Lagos…


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FleshEatingZipper says: "Last night after I heard the news that Netflix actually lost 800,000 subscribers compared to it's original 600,000 estimate I immediately checked out the stock value. It was trading after hours at about $86/share. Today when I checked the stock I felt like I was being stabbed in the gut and I don't even own stock in the company. It dropped 35% from the day before's closing bell; $119/share to $77/share, $6 billion value to $4 billion. At it's peak it was $298/share about $18 billion value, that's just crazy to me."
Well they increased their price, but the selection of movies and shows haven't really improved, so I've cancelled my subscription last month, and I've been a member for years!


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17 February 2014 - The previous 12 months has been a year of significant milestones for FSSC 22000. Many of these were highlighted in our newsletter published in August (2013). Starting in February of last year, the Foundation was pleased to announce the successful re-benchmarking of FSSC 22000 by the Global Food Safety Initiative (GFSI) against the revised GFSI Guidance Document Version 6.
Secondly, FSSC 22000 was accepted by the European Cooperation for Accreditation for the certification of Packaging, and the newly accepted, GFSI benchmarked scheme was revised to FSSC 22000 Version 3, and published online.
In June of 2013, FSSC 22000 announced the issue of its 5000th certificate! This was evidence of the exponential growth of FSSC 22000 from its initial availability on 2011 to the present day. With the number of certified sites continuing to rise and now working with 90 certification bodies, 1500 auditors and 14 training organizations, FSSC 22000 remains the fastest growing certification scheme for the certification of food safety management systems.
FSSC 22000 has international recognition and now boasts certified sites in 144 countries. With its growing global presence, FSSC 22000 remains the only ISO-22000 based food safety management scheme benchmarked by GFSI.
Download the new factsheet and get the latest facts and figures on FSSC 22000. You can find the factsheet under downloads.


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Water features supply a simple, affordable way to produce a distinctive ambiance in your lawn. Backyard water gardens and ponds are now increasingly popular in the past few decades, and the options can appear endless. A backyard pond may be terrific all-natural accession to your landscaping.
If you prefer aid with your pond design we'd love the chance to assist you with your design. Such a backyard pond design is fantastic for someone with small children, because it gets rid of the demand for a hazardous pond. My pond could possibly be protected, but the surrounding environment will experience the negative effect of this development.
Concrete spray is the best choice if the aim is to earn a pond that will endure. You also need to choose what sort of pond you desire. For those who have a massive pond and put it to use for winter sports, letting it freeze over completely you'll need to eliminate fountains, turning off or your pumps and filters.
It is wise to set the pond waterfall at the rear of the pond. To create your pond a pond you have to bring a liner. Not all ponds expect a liner.
The truth is that even when you have just one acre, there's still enough room to generate a little pond deep enough to house some fish. The more bulbous, less-streamlined fish are likely to be less difficult to catch since they can't swim as fast." There are a number of approaches to incorporate a pond in your backyard, irrespective of space.
There are a number of different kinds of ponds that may fit nearly every landscaping situation. Ideally the pond should stay a quality that works aesthetically with the landscaping so be sure the size you would like is concerning the size of your lawn.
Make certain you speak with a professional before and when you install your pond to keep this awesome investment in good shape. Prepare Your financial plan Once you find yourself with a comprehensive estimate for the building of a garden pond, it is currently time to thoroughly evaluate your budget. The environment surrounding your backyard is going to have amazing influence on the visual appeal and upkeep of the pond.
Elements like a park bench is able to make your pond appear more attractive in addition to functional. Such ponds remind those attractive lakes you could see in mountains.
So maybe you've got an extravagant backyard that could fit a huge pond. There are a number of types of ponds you are able to build in your backyard. A fundamental pond isn't difficult to maintain.


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Whether from bosses, spouses or friends, it's not easy to hear about our shortcomings. And letting others know how they can do better is almost as uncomfortable. Feedback can stir up all kinds of self-doubt, defensiveness and career worries – and if handled poorly, it can go radioactive.
But I think about feedback differently. For me, it isn't about pointing out others' weaknesses; on the contrary, it's about helping them eliminate stumbling blocks in order to build on their strengths. That's why I call feedback "the breakfast of champions."
And it's essential. Operating without feedback is like driving a car with no speedometer, learning to cook without ever tasting your food, or playing basketball without a scoreboard.
Many organizations don't train teams in how to give feedback. As a result, many of us have been on the receiving end of vague, unnecessarily negative feedback, with no clear plan for improvement. But, done the right way, feedback can be transformative and redemptive. Here are a few guidelines:
1. Don't wing it. The words you choose will matter. Practice what you're going to say and how you plan to say it -- and even consider rehearsing with a trusted partner. Your attitude, the accuracy of what you say, and the care with which you say it may matter as much as the specifics.
2. Lean positive. Every time you offer feedback, some (if not most) of it should be positive. Look for opportunities to praise successes even as you offer suggestions for improvement. Celebrating performance has a salutary effect on everyone and is much more powerful than disciplining shortcomings. Dispensing encouragement is infectious.
3. Be specific. There's no point in telling someone they need to be "more punctual" or "more diplomatic." Give examples and specific suggestions for improvement. Replace "you need to be more punctual" with "let's keep track of what time we start our weekly staff meetings in the coming month and then talk about how it went."
4. Don't limit it to a big annual event. Encourage regular and informal assessment. Don't limit feedback to annual performance reviews where you bring people into a conference room. Instead, make a deal with your team to offer (and accept) real-time tweaks to enhance performance. Indeed, the best opportunities for this are when you "catch people in the moment" -- when you can point out a missed cue or a better way a situation could have been handled. Make talking about "how we're doing" regular and easy.
5. Keep it cool. Don't use "high velocity" language. Labeling someone "lazy" or "inept" will invariably come back to bite you. And never shout, stand or be animated. People will recallhow they felt, not what you said; so reduce the drama.
6. Don't deluge. People can only process so many suggestions at once. If you have more than three items for someone to address, group them under a general heading, like goal-setting, cooperation, or communication and offer an example of each with a specific suggestion for improvement.
7. If it's serious, say so. Occasionally, you may need to let someone know that unless they make specific changes, their job may be in jeopardy. If so, be direct. Let them know if something is getting in the way of their professional development, and that it could lead to dismissal if unaddressed. If this feedback is offered encouragingly – along with a plan to follow up – it can light fires that lead to improvement.
8. Follow up. By noting improvements on the spot, you'll reinforce that you're paying attention. Check in soon about the plan you made together, and as you notice efforts to improve, point them out.
9. Think of feedback as a gift. There are "no percentages" in giving a peer or organizational superior feedback about things to work on. In other words, there's plenty of risk and no direct reward -- it's safer to do nothing. So if a subordinate has the courage to offer you that kind of input, thank them and make a special effort to reward their risk-taking.
10. It stays confidential. Feedback sessions are private. Don't ever share the conversation with someone else. In giving feedback, you're seeking to help the person and the organization. Nothing good will come from sharing one person's issues with another.
The aim is to build a culture where people feel confident about sharing feedback without the fear that it will be taken personally. Honest, thoughtful feedback is an important and valuable tool for building a good team and a good business. With better feedback comes more trust, more team bonding, and more progress – that's why it's the breakfast of champions.
To see upcoming posts from Joel in your LinkedIn news feed, connect to his account by clicking the "Follow" button at the top right of the page.


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Naturactive Elusanes Bruyre 30 capsules
Manufacturer: Naturactive
- Description
SKU: 4352262 Naturactive Elusanes Bruyre 30 capsules
The laboratory Pierre Fabre offers products of high quality for your well-being and your health. The Naturactive range meets your needs for your wellbeing and your good health.
La Bruyre is recognized for its properties contribute to urinary comfort. Typical landscapes of landes, les Bruyres compose sumptuous carpets, the end of the summer to the threshold of winter. In symbolic language, Heather flower evokes "the solitary reverie". He is remembered for the poem by Victor Hugo, on the grave of his daughter "a bouquet of green Holly and Heather in bloom". known all time, Heather properties occur in the light of current knowledge. Heather helps the renal drainage and urinary comfort.
Elusanes Bruyre operating tips:
Take 1 capsule morning and noon (either 400 mg of extract of Heather per day) to be taken with a full glass of water. This food supplement should be taken as part of a varied and balanced diet and a healthy lifestyle. Respect the recommended daily doses.
Latin name: Erica cinerea L. portion used: the flower.


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Sightseeing tour
Put simply, this is the cruise that we've built our boat line upon. Explore Milwaukee's past and present from our rivers, harbors & Lake Michigan during this 90 minute tour. Unforgettable views and a unique perspective of Milwaukee's history & architecture. Live narration is provided by experienced and entertaining tour guides & the captain. Snacks, soft drinks, beer & cocktails available on board. Lunches and catering available.
*Dog friendly. Well-behaved, leashed dogs that take care of "business" before boarding are welcome. Limit 10. First come, first served.
Adult $19.88
Child 4-12 $9.99
Infant 3&Under FREE
*Klements Meal Package $5
*Klements Meal Package available online only. Brats, Hot Dogs, and other snacks may be purchased individually aboard vessel day of cruise.
"Milwaukee Boat Line's Sightseeing Cruise with live narration...is the premier historic boat tour in the City." - John Gurda, Milwaukee Historian
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Welcome to the
Union Gospel Mission
of Sioux Falls
Since 1900
"This corporation is founded for the purpose of
proclaiming the Gospel of Salvation by Grace in Christ
and Him crucified; for the salvation of souls and the
establishing of believers, and doing of whatsoever is
usual, convenient or expedient in such ministry; to
maintain a place for the sheltering, lodging, feeding and
clothing of the unfortunate, indigent and transients."
thrift store.
Content copyright 2010-2013. Union Gospel Mission of Sioux Falls. All rights reserved.
701 E 8th St, Sioux Falls, SD 57103
(605) 334-6732
Located at 705 E 8th St, our Thrift Store is open Monday through Friday from 9:30AM – 5:00PM.
We provide free clothing and household items to needy
folks; and are open to the public featuring economy
prices for all.
Thrift Store
Additional Programs
Mission History
Mother Wheaton
Financial Support
Volunteer Support


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What People Are Saying
Thanks for making it easy to find the cheapest renters insurance. Knowing our stuff is always protected gives me peace of mind.
Matt and Bethany, Charleston SC
Apartment renter insurance is a valuable tool for those who are not able or who have not chosen to purchase a home. If you are living in a condo or townhouse type situation, you can still insure the contents of your apartment in the same way as you would in a house. The apartment renter coverage companies have specific policies for these kinds of living situations and can give you an economical renter quote based on your needs.
Are you in the market but unsure of how to get the best deal? There are several ways to acquire a policy quote for apartment renter insurance. Since most people are familiar with the Internet, let's start there. Certain businesses specialize in business and free online apartment renter insurance is one of those fields. They build sites where you can enter all of your pertinent information and receive a price quote back within a designated amount of time. You can also specify whether you would like to be contacted by phone, email or mail.
While the web does make contacting more than one company a simpler process, some people prefer the intimacy of a face-to-face meeting. It is also easy to input your location and find actual brick-and-mortar establishments in your town, where you can set up an appointment. The advantage of doing this is possibly knowing your representative, or at least having seen them before. They will have hands-on knowledge about the area, and possibly specific details that can help you save money on your on your renter premium.
Getting a Discount on Rates
When it comes to saving money on your apartment renter coverage, certain living situations have built-in discounts, such as being a full-time student or a senior citizen. There are benefits to both that allow for the financial difficulties that usually accompany either of these. Fixed incomes are a part of school apartment and senior apartment life, if you depend on the state at all, and there are renter plans that can help you either way. Always remember to ask as well. Your family could possibly save hundreds of dollars each year in your apartment on your insurance renter coverage premium--simply ask if any lowered rates apply to your situation.
If you live in a condominium or even someone's loft, you can request to be covered under the owner's apartment renter insurance umbrella. Perhaps if you are willing to pay a portion of their monthly rate, they will agree to add you to their coverage, giving you peace of mind in case of an unexpected disaster. When you live with or nearby other people, their living habits affect you. So if someone else is careless or causes something to happen accidentally, you can still recover the value of your damaged property.
Specific Details to Read
There are also specifics to apartment renter insurance. Most of the time, apartment renter insurance is not blanket coverage. Therefore, when you talk to your broker or representative, you will need to find out exactly what is covered and what is not. Any clauses not made clear from the beginning can void your coverage if certain requirements aren't met in the case of an unexpected event. While these may take time to look through, it is well worth it to know exactly what you need to do when something happens. If your insurance does not cover every circumstance you wish, then consider shopping around for apartment renter insurance that does meet all your needs.
Keep in mind that while it may seem overwhelming, it is worth the time it takes to acquire an apartment renter insurance quote from more than one company. And don't be afraid to let them know you are doing this, since it may motivate them to give you their best possible rate. It will also give you a good picture into what is available in your area, what services are typical, which coverage options are featured for your residence and the average price range you can expect to be paying.
Tax discounts are also something to think about, since insurance can sometimes be deducted when you file each year. This allows you to recoup some of the yearly cost of insuring your property. It also gives you an incentive to seek out apartment renter insurance in the first place. The value of insurance is not known until you actually need it.
While some may say that it's throwing money out the window every month, it's not true. If you had to replace everything you owned, either electronics or other personal property, it would easily exceed the amount of a monthly insurance payment. Having insurance also takes some of the worry out of everyday life, since you know that if something does happen, you're covered.


text: Simpsons did it! Maximum Homerdrive - Wikipedia, the free encyclopedia lol. saw this last night, and thought... I know that system... from 1999! Meanwhile, Homer goes to get some pills that will keep him awake overnight. He takes an entire bottle of pep pills, followed by a bottle of sleeping pills to balance it out. In the truck, he alternates between being hyper to being drowsy until he finally falls asleep at the wheel, almost heading off a cliff. The next morning, he awakes to discover a secret: the truck drove by itself with its Navitron Autodrive system. He talks it over with other drivers, who inform him that he should not mention anything about the truck driving by itself. The truck's Autodrive system also helps keep itself safe. To demonstrate the system, Homer and Bart sit on the hood. A passing bus notices this, and Homer outright tells them about the autodrive system and its nature as a secret scam. Another truck driver notices this and informs the other truckers about the situation.


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Winner of our ACME Jingle Contest
Jan 27th, 2016
Roslyn Elementary School wins ACME jingle contest
To help kick off our 125th anniversary celebration, ACME partnered with Philadelphia-area radio station, KYW, to hold a casting call for local schools to create ACME's next famous jingle.
Out of more than 100 entries, students at the Roslyn Elementary School in Abington, Pa. created the best jingle and won the grand prize of $2,500 for their school. Four runners-up were also selected and each will receive a $1,000 prize for their school.
The contest ran from Oct. 30 through Dec. 31, 2015. All submissions had to be original content and performed by students in grades kindergarten through 12th grade.
One Response to Winner of our ACME Jingle Contest
Etta Norton 27/01/2016 at 6:01 pm
How fantastic… Couldn't be more proud or happier for the students, faculty and staff. Keep up the good work. Congratulations from Quinn & Wilson, Inc. Realtors


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It's Folksy Friday time again, this week the theme I've chosen is the garden. Since we've had such lovely Spring weather recently I've been out in the garden a lot and helped my dad plant his allotment yesterday. Which was actually really fun and I'm looking forward to seeing the vegetables we planted come to life. What are you growing in your garden at the moment?
1. Insect Brooches - Julia Smith Ceramics
2. Mini Museum - Come Day Go Day
3. Porcelain Watering Can - Caroline Nash Crafts
4. Mosaic Bird House - Mosaics@Dawn
5. Beetle Tags - The Butterflyfish
6. Botanical Gift Tags - The Botanical Concept
Friday, 19 March 2010
Folksy Friday
6 comments:
- Anonymous19 March 2010 at 08:35
Great finds. I especially love the watering can & that bird house :)ReplyDelete
OMG! I want that bird house -it's fantastic!ReplyDelete
I agree oddsox that birdbox is fab isn't it. Almost to good for the birds to use. Thanks for sharing your Folksy Friday with us all.ReplyDelete
A great selection of finds, I like the watering canReplyDelete
I love those watering cans ... I featured one in a folksy friday a few weeks ago.ReplyDelete
Ooo those watering cans are lovely :)ReplyDelete
Subscribe to: Post Comments (Atom)


text: The Blazers were busy last night, firing their GM, and unloading Martell Webster off to the Wolves. The Oregonian fills us in: "The Trail Blazers have traded Martell Webster to the Minnesota Timberwolves for Ryan Gomes and the draft rights to Luke Babbitt, a source told the The Oregonian. In Babbitt, a sophomore from Nevada, the Blazers will fulfill their stated desire to add perimeter shooting. Babbitt averaged 21.9 points and 8.9 rebounds per game last season and shot 50 percent from the field — including 41.6 percent from three-point range. The 6-foot-9 small forward, who has a 6-11 wingspan, also shot 91.7 percent from the free-throw line, which ranked third in the NCAA … The trade ends Webster's five-year run with the Blazers, who drafted him No. 6 overall in the 2005 draft. The small forward, who batted inconsistency throughout his career, averaged 9.4 points and 3.3 rebounds last season."


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You should have heard the screams when I saw these beautiful ladies! You would have thought we all won the lotto!!! Left is Dana , middle Me and right is Lydia . These girls are fun and outta control and I was lucky enough to spend the whole day with them!!!
This is the card I made and was passing out as my swap card. All supplies are Stampin UP!!! I had a blast! Since I've became a SU demo I have had the opportunity to meet the bestest, nicest people imaginable. If you want to have fun stamping and making friends and earning $$$ at the same time, contact me and let's talk about you selling SU and having a blast too!!!


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NEW YORK ( TheStreet) -- It officially takes less than 140 characters to start a bank run. Stockholm-based Swedbank issued a statement Monday that its branches in Latvia we beset by "unfounded rumors" that had led to "queues building up at ATMs as people wanted to withdraw money, which resulted in some ATMs being emptied of money." According to the bank, rumors spread over social media venues like Twitter "that Swedbank's ATMs in Sweden were closed, that Swedbank is about to leave Latvia and that Swedbank's Latvian CEO had been arrested," none of which were true. The bank -- which has 224 branches in Latvia, Estonia and Lithuania -- said in a statement that it had "co-operated with law enforcement agencies in Latvia to identify those who have started the rumors, as spreading this kind of rumors is considered a criminal offence in Latvia." Swedbank said that on Monday it had "worked to fill up the ATMs emptied of money," and that the work would "continue Monday evening and night and all ATMs
were expected to be filled tomorrow morning." There haven't been any bank runs in the U.S. since 2008, when there were some runs on Washington Mutual branches leading up to the thrift's failure in September of that year, after which the Federal Deposit Insurance Corporation sold the nation's largest failed institution to JPMorgan Chase ( JPM - Get Report). -- Written by Philip van Doorn in Jupiter, Fla. To contact the writer, click here: Philip van Doorn. To follow the writer on Twitter, go to http://twitter.com/PhilipvanDoorn.


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New Patients
Patient Forms
Thank you for choosing North Orlando Spine Center, LLC to be a trusted health care provider for you and your family. We look forward to providing you with exceptional care and treatment. Below you will find our new patient paperwork. Please if possible, print them, and fill them out completely as possible and bring them with you on your first appointment. If for some reason you are unable to print the paperwork, please arrive 15-20 minutes prior to your scheduled appointment time. This helps keep us on schedule and see each patient for the full amount of time they may require.
What Can I Expect
First of all, you're not alone! Approximately 85% of the population suffers with spine pain and all of us have experienced pain at some time in our life. The primary purpose of the first visit is for the chiropractic physician to get to know you and your condition. We will ask you for certain details about the history of the problem and will perform a comprehensive examination for the purpose of establishing a diagnosis. Blood tests, MRI, CAT scans or x-rays may be ordered, although most often these are not necessary. Then, the chiropractic physician will discuss with you the findings and your specific diagnosis as well as the recommended treatment(s). Treatment may be rendered on the first visit, but the full scope of the diagnosis and recommended treatment will be discussed prior to any treatment being given. Our goal is that you leave the initial exam already feeling better.


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Frasers Centrepoint Malls in Singapore came up with a great way for shoppers to reuse their red packets.
But look, perforated!
Instructions greet you once you open the packet.
Diagrams oso got.
If you can't follow these instructions, don't bother trying to do origami.
The designers remembered everything but one point.
Bottom flap's glue's too strong la!
Finished product. Pretty hor?
Who knows Mandarin? Translate that for me please?


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Okay. I admit it. I sometimes google the names of my former high school classmates to find out what they're up to now. I'm not a stalker. I'm just curious about what the people I spent five of my formative years with are doing with their lives.
Well, this week there was an article in the Toronto Star about a former high school classmate of mine by the name of Rami Tabello. It turns out Rami's fight against illegal street signs has made him something of a local celebrity. I didn't know Rami that well back in high school but I loved this quote from the Star article:
Self-employed, he calls himself a "professional speculator. I play the stock market and bet on horses for a living but I don't consider it gambling. I take advantage of inefficiencies in the betting market on horses. It's a systematic financial approach."


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Middle School Math Teacher
Quincy Middle School
Position Open Beginning in the 2018-19 School Year
Middle School Math Certification Required
Quincy Community Schools is currently seeking Math Instructor at Quincy Middle School. Candidates must meet State of Michigan certification and/or qualification requirements
Quincy Community Schools provides a supportive working environment centered on student success. QCS staff work in professional learning communities to positively impact student achievement. QCS believes that all children are important, capable, have worth, and should be treated with dignity and respect in a safe and orderly environment. QCS is committed to hiring and retaining highly motivated teachers who support the Quincy Vision.
To be considered for this position candidates must:
- be able to show an understanding that of the development of learning targets and how to connect this to purposeful instruction
- be able to build meaningful and caring relationships with students and parents to allow for the application of a challenging curriculum
- be able to work with counselors, principals and other support personnel to ensure student needs are met
- be able to motivate students to help them exhibit positive behaviors ensuring student success
- be able to work with colleagues to develop strategies to improve student learning
- be able to work individually and with colleagues to develop instructional plans that result in student learning
- be able to coordinate instruction with colleagues across curriculum and with vertical alignment
- be able to discuss pedagogical strategies with colleagues and be will to take strategic risks to improve student learning
- be data driven and able to use data (including the development of daily formative assessments) to inform future instructional decisions
- be skilled in meeting individual student needs in the classroom through a tiered system of instruction
- be trustworthy and willing to work as part of a team
- show a desire to improve through personal and team approaches with the desire to create high quality subject-specific instruction in every class every day
Please submit letter of interest, resume, transcripts, certifications, and references via Applitrack by Wednesday, August 15, 2018
It is the policy of the Quincy Community School District that no person shall, on the basis of sex, race, color, creed, age, marital status, national origin, weight, height, or handicap, be excluded from participation in, be denied the benefits of, or be subject to discrimination in employment or any of its programs or activities.


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Northumberland Fire and Rescue Service is supporting Chimney Fire Safety Week from September 3-9.
Chimney Fire Safety Week raises awareness of safe chimney fire use and information about how to prevent a fire occurring, highlighting the importance of having chimneys swept regularly and only burning suitable fuel.
Chimney Fire Safety Week is held during September each year as the mornings get darker, the nights draw in and temperature begins to fall. It is this time of year that people with open fires and log burners start to fire up hearths and grates that may not have been used for several months
This is a time when it is vitally important to have the chimney swept to ensure it is clean and free from soot, leaves, birds' nests and other debris. Carrying out the sweeping process will reduce the risk of a fire occurring or the build up of the poisonous gas, carbon monoxide, within the property.
NFRS Chief Fire Officer Paul Hedley said: "In the past 12 months, NFRS have responded to 48 chimney fires throughout the county. This is a 20% reduction in chimney fires compares to the 12 months prior and we are delighted by this result and hope residents continue to take action to make their homes safer.
"To keep you and your family safe from fire you should make sure you have your chimney swept regularly, depending on what fuel you burn, before the colder months set in and you begin to use your fire again. If the worst should happen, working smoke alarms can give you the early warning, and a fire-plan can help you ensure your family's escape in a fire – make sure you have at least one smoke alarm on every level of your home and test them monthly.
Councillor John Riddle, Chair of Northumberland Fire Authority, added: "Fire safety is of utmost importance and it is imperative to continually raise awareness about how to safely maintain and use fires within the home.
"Northumberland Council and NFRS are committed to relaying the safety messages of Chimney Fire Safety Week to all residents in the region to help prevent chimney fires from happening and ensuring maximum enjoyment from your open fire or log burner in the home."
Key tips to help prevent chimney fires include:
Ensure a fireguard is in front of the fire at all times.
Spark guards can prevent serious property fires.
Extinguish the flame before bed or leaving the house.
Never use petrol or paraffin to light your fire.
If you have a wood burner, always follow the manufacturer's recommendations on fuel loading and air flow.
If you plan to reopen an old fireplace, seek professional advice from a certified chimney sweep.
NFRS offer free home safety advice and, where necessary, the fitting of free smoke alarms. It is also recommended that anyone with an open fire, wood burner or gas central heating system install a working carbon monoxide detector to their property to create a safer living environment.
For further information, contact NFRS on Telephone: 0800 731 1351 or Email: firstname.lastname@example.com


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WGBH Openvault
Black Music Competition
Recital: Bertram Hogan, violin Charles Pettaway, piano
License Clip
More material is available from this program at the WGBH Archive. If you are a researcher interested in accessing the collection at WGBH, please email firstname.lastname@example.com.
Undigitized item: Request Digitization
Untranscribed item: Request Transcription
- Series
- Black Music Competition
- Program Number
- Series Description
Radio series. Series release date: 1980
- Asset Type
Broadcast program
- Media Type
- Citation
- Chicago: "Black Music Competition," WGBH Media Library & Archives, accessed May 26, 2019, http://openvault.wgbh.org/catalog/A_98CBAE3371F94ED58A04EA1572D4B389.
- MLA: "Black Music Competition." WGBH Media Library & Archives. Web. May 26, 2019. <http://openvault.wgbh.org/catalog/A_98CBAE3371F94ED58A04EA1572D4B389>.
- APA: Black Music Competition. Boston, MA: WGBH Media Library & Archives. Retrieved from http://openvault.wgbh.org/catalog/A_98CBAE3371F94ED58A04EA1572D4B389
If you have more information about this item, we want to know! Please contact us, including the URL.


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parkrun organises free, weekly, 5km timed events around Australia and the world. They are open to everyone; you can run walk or jog. Many of the events take place in pleasant parklands and are all safe and easy to participate in. They encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience. The events are extremely welcoming and are run entirely by volunteers.
Using their events page, select the location you're most interested in to view information about the course and start times, scroll through previous results and look up information about volunteering. If you're interested in participating in an existing parkrun event, or you fancy starting an event where you live, click on the button below to find out more.
RunNation Film Festival: parkrun edition
The RunNation Film Festival (RNFF) showcases the very best running films that will leave your heart pounding and your mind mesmerised. The fifith running (pun intended) of RunNation collection will continue to focus on human-interest stories that use running as their medium of storytelling. Our tour currently includes 20+ locations across Australia and the world but we want to spread the inspiration even further and to as many regional parkrun locations as possible.
Our unique partnership with parkrun Australia will see an exclusive RunNation Film Festival: parkrun edition being shown across regional towns and cities. It will be a collection of the best of our 2019 films and a few from our past three years of tour. The stories are designed to educate, inspire and motivate you and your community; the bond between you and your community will be even stronger after hosting this event.
WANT TO HOST YOUR OWN parkrun edition SHOW?
Team RNFF want to share their running inspiration stories with as many people as possible and it is only through strong community engagement and support from local parkrun event directors that we can realise this vision. The RNFF: parkrun edition is designed to educate, inspire and motivate wider communities to keep running (or to start!) and to have fun doing it.
Frequently asked Questions
What venue size is best?
A space which accommodates 20 to 40 people would be ideal. But don't let that restrict you. If you think you can sell more tickets than that, go big!
What equipment will we need?
You'll need: a projector (at least 3k), a screen (which caters for your audience size), good sound capabilities and a DVD/Blu-ray player.
Can we get local partners involved to help advertise?
If a local business e.g. a yoga studio or dedicated running store allows you to use their premises to host the screening, then that's okay. However, direct advertising which results in a financial exchange (i.e. fee-for-promotion) is not permissible. If you are unsure, please contact us directly.
What materials will you supply?
We'll supply: a digital, customised poster file (for e.g. your facebook event), a simple marketing plan, high resolution images, a trailer and logos.
We'll also include the details of your screening on the RNFF website.
Can we select the films to be shown?
Unfortunately, no. This is because we want to ensure a consistent experience across the RNFF: parkrun edition tour.
How much should we charge for the tickets?
Adults: $12
Concessions/youth: $10
Family (two adults and two youths): $38
Can we use this as a fundraising opportunity for a charity?
Sadly, no.
During what period can we host the screenings?
Anytime between 1 October 2018 and 30 November 2018.
If things go wrong, what support will we get?
As part of your welcome pack to the RNFF: parkrun edition, you'll receive phone numbers dedicated to ticketing and technical support. These can be accessed from 1 September 2018 to 30 November 2018, 9am to 5pm (AEST) Monday to Friday and also, out of hours (5pm to 9pm).


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The Power and impact of Reports
In this 3 hours session designed for Doctors and Spouses you will:
- Learn which reports to generate for end of day, end of month, end of year, and how to manage your practice through these reports.
- Determine which systems need focus and monitoring and which are the best for your individual practice's needs.
- Create an office protocol and system for generating reports, plus checklists and timetables for executing your plans.
- Gain knowledge in how to use your software to its fullest and find the lesser known functions that tell you something more.
- Find systems that need to be cleaned up by your staff or an expert.
- Measure results and determine the return on your investment.
- Evaluate and Interpret the numbers from your practice management software based on results.
"Recently, with the turnover of a front office staff member, I called Becky Gerber to look things over for the new incoming employee. What a shock and mess with all the accounts she uncovered. And then the marvelous "turn around and clean up" job she did for my practice!
What did I learn? Do periodical front office administrative reviews. I will never let those duties go unattended again."
Thank You, Barry
In addition to teaching Reports, Monitors and Statistics, we specialize in Systems Evaluations to help pinpoint any areas that need attention.
After all, as a healthcare professional you recommend regular check-ups for your patients. Why not schedule a check-up for your office management systems today?


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This recipe is an updated version to my Super Strength Skeeter Spray! I modified it because as I've learned more about essential oils, I realized that I was using several blends in my spray recipe which is a LOT of different oils all mixed together. The more oils you use, the less effective they can be because they are all muddled together. This recipe is equally effective to use when you're Read More
Sizzling Sink and Tub Scrub
This homemade "Sizzling Sink and Tub Scrub" is one of my favorite cleaning recipes! This scrub is super easy to make and leaves your entire bathroom smelling amazing! We use this regularly to clean our tubs and sinks and it works so well to cut through grime and dirt. I love knowing that we are using non-toxic ingredients to clean our bathroom, especially now that we have a little one at home! Read More
Coconut Oil Hair Mask
As a new mom, I'm all about making easy and effective self care recipes! This DIY coconut oil hair mask smells wonderful and is one of my favorites! I usually will make this recipe on the weekends for a little TLC for my hair. The best part about this hair mask is that by adding in essential oils, you can easily customize this mask to your specific hair needs. This coconut oil hair mask leaves my Read More
My Top 10 Essentials for New Moms
A few months ago my husband and I welcomed our first child to our family. He has flipped our world upside down in the best way possible! We are sleeping less and doing way more laundry, but our hearts are so full of love! I wanted to share my Top 10 Essential Must-Have Items for New Moms. These are all items we have purchased and use on a regular basis in our house! My Top 10 Essentials for New Read More
4 Easy Breezy Castile Soap Recipes
My biggest motivation for starting a blog was to share with others how to make simple DIY recipes that were both safe and effective! Castile soap is a wonderful base for skincare recipes and one of our Top 10 Ingredients in our Premium Starter Kit Recipe Shopping List! I shared a picture of the ingredients I used to make a quick hand soap recipe on our Facebook page recently. We received so much Read More
5 Recipes for Using Perfume Bottles for Date Night
One of my favorite recipes to make are homemade perfumes! If you haven't made the transition from your conventional perfumes, I promise this switch is easy! I love being able to create my own perfect scent and know that it's safe and and toxin free. I have two different recipes for perfume sprays that you can find here and here. This winter, I have been reaching more for my solid perfume sticks Read More
Whipped Exfoliating Lip Mask and Conditioning Cream
I have recently been playing around with different textures and consistencies when it comes to making salves and body butters. I'm always on the search for the perfect recipe to suit my skincare needs! Last weekend, I was playing around in the kitchen {making a mess...anyone else?} and wanted to experiment with a gentler exfoliator for my lips! In the past, I have always just used a warm washcloth Read More
My Monthly Thrive Market Finds
I have been ordering healthy home, bath and pantry products from Thrive Market and have been placing regular orders once or twice each month! I love being able to get Wholesale prices and free shipping on so many healthy and natural items that can be less pocket friendly at local health food stores. It's also been a terrific way to save money on products that I already use and love or want to try Read More
How To Make Your Own Rose Water
Rose water is a simple and beautiful ingredient to add to your daily skincare routine! Rose water has many wonderful benefits and is both hydrating and calming to the skin. It has a light smell of fresh roses that is very pretty and soft. I fell in love with rose water after purchasing a rose water spray from Amazon a few months ago to try out. I have been using it daily for the past few months Read More
Acure Review
When I downloaded the Think Dirty app to my phone a few months ago and scanned my bathroom products (this included all of my makeup, hair, and bath products), I was shocked and horrified at how high some of the products rated on their toxicity level! That was a big "wakeup" moment for me because several of my bathroom products were from health food stores that I had assumed were completely Read More


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As Promised I am uploading the completed Memory box photos made by my Prep to Year 3 Art Club.
A worthwhile activity that was loved by each child. Enjoy!
I am a teacher who loves inspiring my students to appreciate art through exploration, experimenting and creating.
Oh they are so cute! What a great place to store personal treasures! Nice work kids!ReplyDelete
This is such a cute idea.
I love the box with the butterfly.
It will be a wonderful memory when children will open them in the future and remember their childhood.
My Blog | Tesol Certificate


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A super-sized lunch August 3, 2014
The Rev. Bill MacLellan
Scripture Readings
Ho, everyone who thirsts,
come to the waters;
and you that have no money,
come, buy and eat!
Come, buy wine and milk
without money and without price.
Why do you spend your money for that which is not bread,
and your labour for that which does not satisfy?
Listen carefully to me, and eat what is good,
and delight yourselves in rich food.
Incline your ear, and come to me;
listen, so that you may live.
I will make with you an everlasting covenant,
my steadfast, sure love for David.
See, I made him a witness to the peoples,
a leader and commander for the peoples.
See, you shall call nations that you do not know,
and nations that do not know you shall run to you,
because of the Lord your God, the Holy One of Israel,
for he has glorified you.
Now when Jesus heard this, he withdrew from there in a boat to a deserted place by himself. But when the crowds heard it, they followed him on foot from the towns. When he went ashore, he saw a great crowd; and he had compassion for them and cured their sick. When it was evening, the disciples came to him and said, 'This is a deserted place, and the hour is now late; send the crowds away so that they may go into the villages and buy food for themselves.' Jesus said to them, 'They need not go away; you give them something to eat.' They replied, 'We have nothing here but five loaves and two fish.' And he said, 'Bring them here to me.' Then he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, he looked up to heaven, and blessed and broke the loaves, and gave them to the disciples, and the disciples gave them to the crowds. And all ate and were filled; and they took up what was left over of the broken pieces, twelve baskets full. And those who ate were about five thousand men, besides women and children.


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Hi there & Happy Mother's Day to all the Mama's out there!
This week the very talented Melissa challenged us to make a watercolored card set- here's what I came up with:
(so sorry about the pics- I was a little too relaxed today & didn't get pics during daylight!)
I've been busy zigging- I am forever grateful to Karen for telling me to try them on Bristol paper- LOVE.
I've accented a couple with G45 paper, and all have a touch of ribbon.
Below I've taken individual pics...
Which one of these things doesn't belong?!
We adopted a cat last night from the local shelter. He's pretty cute- about a year old- not at all sure about the dog (thank goodness he has basically no prey drive)! It does seem that I'm more allergic to him than to our previous cats. Hoping to give him a bath after the trauma subsides!
His name was Prince- but that isn't staying. Had is thinking Barney, but she keeps referencing a big purple dino in an effort to tease C. I don't know if Barney will stick- we'll see!