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Adelphi Suites Bangkok
Adelphi Suites Sukhumvit Bangkok Residence places you right in the vibrant heart of Sukhumvit Road, Bangkok's busiest and most iconic thoroughfare. Conveniently located on Sukhumvit Soi 8, Adelphi Suites Sukhumvit is just a short stroll away from Nana BTS SkyTrain Station as well as some of Bangkok's most popular dining, shopping and entertainment venues.
If you are looking for a serviced apartment or a hotel in Bangkok, Adelphi Suites Sukhumvit is ideal for visitors who are looking to stay in Bangkok for anywhere from a couple of days to a couple of months. As one of the best hotel and serviced apartments in Sukhumvit, we combine a warm 'residence-like' atmosphere with traditional Thai hospitality. Adelphi's 93 guest rooms are tastefully decorated and afford all the comforts expected by the modern-day traveler, including en-suite bathroom, high-speed internet (15/5 Mbps), 24-hour reception and concierge, swimming pool, fitness centre and on-site dining at the Monsoon Café and Restaurant, making it the perfect choice for your Bangkok residence.
The things you'll love
You are invited to experience Bangkok, the city of angels, is currently one of the most visited capitals on the planet and there are plenty of reasons why. This vibrant and colorful city has a smile around every corner and something to please all visitors, from flashy malls to historic temples. Here are our top 10 suggestions of what to do in Bangkok.
Accommodation TypeHotel
Room TypeStudio Room
Guests2 People
1 Night 2 Persons
From$129 AUD/PackageBOOK NOW
Contact Details
Nusara Pumireth
- Daily buffet breakfast for 2 persons
- Free private high-speed internet (15/5 Mbps).
- 24/7 Reception Desk
- Air Conditioning
- Business Centre
- Concierge
- Disabled Accessibility
- Elevator
- Laundry Service
- Non-Smoking Room
- Restaurant
- Room Service
- Wi-Fi in Public Areas
6 Sukhumvit, Soi 8, Bangkok , 10110 Thailand
*Conditions apply: All prices are quoted in AUD including all taxes and service charges. All rates are quoted on double occupancy, per package, unless otherwise stated. Prices are from and subjected to availability, and are not guaranteed until the booking is completed and confirmed by the hotels and tour operators. The currency converter is for information purposes only and should not be relied upon as accurate and real time; actual rates may vary. The hotels and tour operators reserve the right to adjust the prices based on currency fluctuation. For reservations, booking enquiries, other hotel and tour information including cancellation and refund policy, please contact the hotels and the tour operators directly.


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Enormous Time Capsule Will Be Opened in Michigan Today, Will Probably Suck
A gigantic time capsule from 1965 is going to be opened this afternoon in Bay City, Michigan. And locals have been speculating about what could be inside. Will it be filled with old movie cameras and classic records? Priceless gems… Continue Reading

subset: commoncrawl


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Peggy laid to rest with 'best friend' Casper by her side
Mrs Mangan, who suffered from Alzheimer's disease, went missing after taking dog for a walk
PEGGY Mangan was laid to rest with the ashes of her faithful 'best friend' Casper the dog by her side.
Neighbours of Mrs Mangan (65), some of whom lined out along the avenue to Mount Argus Church in Dublin with their own pets, gently bid farewell to the caring grandmother and her beloved pet.
Fr Joe Kennedy told the congregation: "Remember that song 'All dogs go to heaven'. We just pray as they were united in life they are now united in death."
Her husband Tommy, and children Louise, Orla and Jonathan, had been "overwhelmed" by the level of support they had received from hundreds of people after Peggy went missing.
She went out for a walk on Tuesday, September 24, with 10-year-old Cavalier King Charles Spaniel, Casper.
But she did not return home – sparking a major search and numerous sightings all across Dublin.
Gardai trawled CCTV footage and the streets, while 150 volunteers helped to comb parklands in the north Dublin area.
She had walked nine kilometres to a patch of grass near Ikea, in Ballymun, where her body was tragically found four days later.
Casper was alive by her side but died just hours later in the care of a vet.
Her son-in-law, Darragh Lynch, said: "Good old Casper, devoted to Peggy to the very end."
Her neighbours and their pets were invited to walk down the aisle of the church, as the coffin was taken to Mount Jerome Crematorium.
Louise Hogan
Online Editors


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For us as an audience, the onscreen chemistry between the actors seem just so easy and real but for the actors playing it, it's really difficult to bring the sparkle that seems original enough especially when it's an on film mother-daughter relationship.
Madison Davenport and Taryn Manning charmed us with their heart-wrenching performance as a mother and daughter in their new film "A Light Beneath Their Feet." And what makes their relationship more special was the fact that the relationship also centers on the parent having a mental illness, and capturing that connection becomes that much harder. Their amazing work at portraying the relationship proves their skills as actresses.
Madison Davenport and Taryn Manning in "A Light Beneath Their Feet". Source: Indiewire
Madison Davenport recently spoke with the AOL. team about her new movie and working alongside Taryn Manning.
"From the minute we met each other over Skype, we liked each other. Then meeting her in person, you realize that she's the coolest person you will ever meet in your entire life. She's this teeny tiny little thing and she's so chill. We really hit it off right away. We would get dinners and hang out off-screen. And Valerie did a lot of rehearsal prep before we would shoot the scene so we got to hang out a lot and that's how we got to form our bond. She's really easy to get along with too, so it wasn't really hard."
Dear mom, Traveling around Ireland and Paris with you was the most incredible experience I've ever had! I realized that you were not only my mom, but also my best friend. Thank you for everything you've done for me and for always believing in me... There is no way that I would be where I am without you. I can't wait for more adventures. I love you to the moon and back, infinity and beyond!??????????. Love, Madie
And working with Taryn, she had the following opinion.
"I got to watch her transform into this character that she isn't. She doesn't have bipolar disorder so she did a lot of prep work. She really wanted to portray this character in a good light. She didn't want to just jump into this without the knowledge. She talked to a mom and a daughter where the daughter suffered from the disorder. It was amazing for me to watch her do this much research and it really inspired me for when I do have to play someone with an illness, that I will look back on what she did and delve into it that way. It was so hard to tell where Taryn stopped and where she began, that's how much she melded with her character."
"A Light Beneath Their Feet" premiered with critical acclaim and is proving to be a must-watch film this season.


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Retirement Advising
Retirement Planning for Individuals & Businesses in NY & NJ
Even the most driven business leaders plan financially for retirement—even if they ultimately use the increased financial freedom to pursue business ventures rather than relax. Retirement planning is critical to financial stability in the latter years, but it is difficult to do it well without insight from an experienced financial professional. At PNF Certified Public Accountants, we have the insight necessary to help you make the right decisions. Our goal is to help you achieve a comfortable retirement for yourself or your business's employees.
Strategic Retirement
Advising Services
We help individuals and business leaders throughout New York, New Jersey and the surrounding areas make strategic and tax-related decisions that impact retirement decisions for themselves and others. We can help you maximize the money available during retirement while minimizing tax obligations.
We can help with:
Why PNF CPA?
Planning for retirement is complex, and no single strategy is right for every person or business. It takes an experienced professional to spot the right approach for you, someone with the experience necessary to obtain the best possible results, but the small office size necessary to tailor the strategy to meet your needs.
If you are like most of our clients, your business is not big enough to employ a fulltime CFO. But you still require the financial projections and reporting systems to help you make smart decisions about retirement. At PNF, these are the assets we bring to our strategic retirement planning services.
The Road to Retirement Is Long; Let Us Help You Take the Proper Steps.
Whether you are developing an investment strategy or evaluating current investments, PNF Certified Public Accountants can ensure that your portfolio will take into account tax implications for an advantageous after-tax return. The road to retirement is a long one; let us help you take the proper steps to reach your goals.
Call us at 732-605-1529 or toll free at 888-785-5653 or email our tax and accounting firm to schedule your free, confidential consultation about your retirement planning needs.
About Us
We bring the power of the tax code to businesses in all industries. In addition to our 60-plus aggregate years of accounting and tax experience, our team consists of business owners, bank managers and warehouse managers, as well as current payroll specialists, enrolled agents and real estate agents.
Contact Us
197 Route 18 South, Suite 235S
East Brunswick, NJ 08816
Phone: 732-605-1529 | Toll Free: 888-785-5653
Fax: 732-355-6363


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Fence Contractors Austin,Tx
When you are looking for a fence contractor in Austin,Tx look no further than the Austin Fence Company.
We have built our reputation as being Austins number one fence contractor on great customer service backed by high quality craftmanship. It is important to know who you are planning to do your fence installation. That is why we recomend to you to research the fence contractors reviews on the web and get refferences. We suggest that you get current refferences for the fence contractor you plan on using. Most companies can go back two months and find someone who was pleased with their work. We believe that you should get phone numbers of clients who had your fence contractor build a fence for them within two weeks, and three refferences is a good amount to get a good gauge on how well your fence contractor will perform for you. Also, it is important to know how your fence contractor plans on your fence being protected after he or she leaves your project. The Austin Fence Company protects all of our wood fences with a weatherproofer, water sealer, and clear or natural finish.
Fence Contractors Austin,Tx


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|Dromineer - doesn't it look pretty?
In the evening I am taking part in a panel, chaired by Maureen Kennelly, about inspirational/influential books. Also taking part: Thomas McCarthy, Liz Nugent, Michael Murphy and Kobus Moolman.
Gallery Press are having a poetry reading in the afternoon at Lough Derg Yacht Club, featuring Gerald Dawe, Medbh McGuckian and Conor O'Callaghan.
And the festival launch is on tonight at the same venue. Such a pity the weather has turned and it is now bucketing rain. Ah well, you can't have it all.


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Build Something Amazing
The ethos of Howard Hughes International has always been to bring value and support to SMEs. To bring big company training, success strategies and business development tactics that are scalable and at affordable prices. So I am very happy to bring my large company training and education to the SME community and watch the results.
The success of your business begins and ends with you, whether you are a sole trader or small business (1-50) employees. Coaching can be used for business strategy, talent management, direction, clarity or brainstorming. I can facilitate workshops on communication or goal setting and achievement.
Competitive Advantage Through
Increased Confidence
While this may sound simple, when you drill down
many people fail to take the massive action to succeed
because they lack the confidence to do so or they are afraid to step in to the spotlight.
The Latest Learning
Nothing changes if nothing changes. Or as Einstein put it
"Insanity is doing the same thing over and over but expecting different results"
Using the same internal resources constantly brings stagnant thinking. Bringing in
an outside perspective can lead to new pathways of exploration.
Knowing where you want to go and why you want to
get there cuts out the procrastination and increases your
decision making skills. The problem is that many people feel adrift without a rudder
on the sea of life and business. It's time to set a destination and work towards it.
This is leadership.
How Do I Do This?
I have worked with many small business owners over the years. As a small business owner myself sine 2007, I understand the challenges that we face. One of the biggest obstacles to people even contacting me in the first place is that they feel they shouldn't or don't need assistance. And I say "assistance". I'm not in the business of rescuing people. Help is for people trapped under heavy objects on mountainsides, assistance is for those capable of making that change and are open to getting that push out of the mud. Sit down over a tea, coffee or hot chocolate or whatever with me and talk. You may not even need my services afterwards but if you're feeling stuck or have lost your enthusiasm or are wondering 'why?', contact me.


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Spiritual But Not Religious
A friend was telling me recently about her experience with one of those on-line dating sites. The sites consist of profiles of people that you can look at to see if the people interest you, and these profiles contain of lots of information about the people, including religion. My friend said that by far the most common response in the religion category was "spiritual but not religious."
Then I read a newspaper article that talked about the ways Americans mix and match faiths, including both beliefs and practices, and even regularly attend religious services at more than one place. Loyalty to a particular denomination or faith is increasingly rare, as people explore alternatives, and often find their spiritual needs met better outside of church communities. These are the people who often describe themselves as "spiritual but not religious."
Believe it or not, I was the one who coined that phrase. (At least it seemed so to me.) Back when I was just out of high school, it seemed like everyone was either associated with a church or was not interested in such matters. I didn't know about Unitarian Universalism at the time, so religion meant Christianity. I didn't go to church after high school— but it wasn't because I wasn't interested in the issues addressed in churches—on the contrary, it was because I was supremely interested in those issues. My own path of spiritual growth meant I needed to find my own words to describe my religious experience. Creativity and spirituality are closely tied for me, and I needed to be free from the bonds of tradition to find my own expression.
So I described myself as spiritual but not religious, but I had never heard anybody else use that phrase before.
Yet this phenomena was already common in Emerson's day, as we heard in the reading. He describes a situation where public worship is on its way out, churches are closing, and "It is already beginning to indicate character and religion to withdraw from the religious meetings." Character, and even religion itself seen as belonging to those who withdrew from religious meetings!
Emerson was at the center of the group of Transcendentalists, Unitarians who were seeking direct religious experience.
The Unitarian religion was still relatively new. It embraced the Enlightenment which had taken hold by then, and ideas and beliefs had to pass the test of reason. Science was blossoming, the Industrial Revolution was in full swing, and Unitarianism was very rational. In part it was responding to the Second Great Awakening, a revival movement that preached hellfire and brimstone.
But already a generation after the birth of Unitarianism, Emerson and the Transcendentalists were finding it too rational and dry. They emphasized direct experience, found the divine in Nature, and read the texts of eastern religions, especially Hinduism, which were available in English for the first time.
Emerson himself might have used the phrase "spiritual but not religious" to refer to himself. He studied for the Unitarian ministry at Harvard. But he only served a congregation for two or three years, finding himself not well suited for the ministry. Yet he preached from the lecterns of the lecture circuit across the country and had a wider and more influential ministry than he ever would have had by confining himself to one congregation.
What he preached was, essentially, what I would call spirituality. Emerson's main message was that religious truth was to be found in direct experience. This experience is personal and private; it cannot be taught or imitated. "We must go alone," he says. We must listen within ourselves, withdrawing from others, rejecting authority, standing on our own. Truth, says Emerson, "is an intuition. It cannot be received at second hand." (Div School Address, p. 95)
He preached that everyone is capable of such intuition, such direct experience of truth. He preached that revelation did not occur just in biblical times, but that it occurs now and always, over and over fresh for each individual. He preached that it is our gift and our duty to listen to the voice of the spirit.
Emerson's signature essay is called "Nature", and it is in nature that he finds his connection with the divine. So many of us, whether we call ourselves "spiritual but not religious" or not, find our deepest experience of something we might call divine when we're alone in nature.
"Crossing a bare common, in snow puddles, at twilight, under a clouded sky, without having in my thoughts any occurrence of special good fortune, I have enjoyed a perfect exhilaration. I am glad to the brink of fear. In the woods, too, a man casts off his years, as the snake his slough, and at what period soever of life, is always a child. . . . In the woods, we return to reason and faith. There I feel that nothing can befall me in life, — no disgrace, no calamity (leaving me my eyes), which nature cannot repair. Standing on the bare ground, — my head bathed by the blithe air and uplifted into infinite space, — all mean egotism vanishes. I become a transparent eyeball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part and parcel of God. . . . I am the lover of uncontained and immortal beauty. In the wilderness, I find something more dear . . . than in streets or villages." (Nature)
How many of us can relate? The best way to a direct spiritual experience is to be outdoors, ideally in the wild, and in solitude.
So many people, on hearing I'm a minister, tell me they don't go to church but they go into nature.
There is a sense that religion is a set of beliefs that bear no relation to the direct experience such as Emerson describes. Religion is seen as a set of beliefs, a set of rituals, an institution, a book, a set of rules for behavior, dogma and hierarchy—none of which necessarily facilitate an experience of the divine.
There is a well-known saying, "Religion is for those who are afraid of going to hell; spirituality is for those who have been there."
This view of religion is contrasted with spirituality, which is seen as a positive thing. I have heard spirituality defined as the human spirit, the spirit of the universe, breath, life, connection. A butterfly, I heard recently. "Chase it, and it will elude you. Stop awhile and it will alight onto your shoulder."
As Unitarian Universalists, we are open to finding truth and meaning in many ways. As a creedless people, we place religious authority in the conscience of the individual. Our religion has nothing to do with dogma or hierarchy. In fact, we go so far the other way, we are the subject of jokes.
Question: How many Unitarians does it take to change a light bulb?
Answer: We choose not to make a statement either in favor of or against the need for a light bulb. However, if in your own journey you have found that light bulbs work for you, you are invited to write a poem or compose a modern dance about your light bulb for the next Sunday service, in which we will explore a number of light bulb traditions, including incandescent, fluorescent, 3-way, long-life and tinted, all of which are equally valid paths to luminescence.
Unitarian Universalism today bears little resemblance to the religion that most people mean when they say they are spiritual but not religious. In fact, it bears so little resemblance, some people question whether it is even a religion at all.
I have heard it said that Unitarian Universalism is a stop on the way from the Methodist church to the golf course.
But it can also be a haven for those going the other direction—those who call themselves "spiritual be not religious." Many of those people wish to stay unconnected and uncommitted on Sunday mornings, but some of them might be overjoyed to find a community of covenanted seekers.
What religion has that pure spirituality doesn't have is the community.
I have a friend who regularly attends a Presbyterian church, yet is very into New Age spirituality. She has been practicing meditation for 20 or 30 years, has done yoga therapy, which includes visualization, also transformational breathwork, which she describes as guided breathing meditation to get you to an altered state. She is open to and has explored other aspects of New Age spirituality as well, especially reiki. She says these things get to something in her, something that feels like a release and can make her cry.
But she also needs her church. She feels a connection to her church community, much more than to any spiritual community. She also sees the church as a place to pursue social justice work, which she sees as an important expression of her spiritual and religious life.
Spirituality by itself is self-centered. We crave the experience of the transcendent, we yearn to feel immersed in the ocean of Being, to know that we are not alone and unconnected in the universe. And those experiences happen most often in solitude.
Such experiences are also by their very nature ephemeral. They don't last. The butterfly may alight on your shoulder, but then it flies away. But such an experience can change everything. The experience of being released from the confines of a separate sense of self, feeling at one with the Whole, calls us to an obligation to this Whole.
Ideally, religion gives us a context for expressing the experience. Religion gives us a context for carrying out that obligation. Religion gives us a community of love where it is safe to be vulnerable. Religion gives us a community of humble power to help us seek justice in the universe.
Unitarian Universalism doesn't prescribe a spiritual path. It only requires that we be on one. Our purpose in religious community isn't to debate the merits or the errors of various spiritual paths. The purpose of our covenantal religious community is to find a pathway of loving kindness among our diverse beliefs. We can do that by opening ourselves to listen beyond our own assumptions, leaving room for the complexity and imperfection of language, finding ways to speak to each other about our spiritual experience, upholding the beauty of our tradition that affirms that revelation comes to all of us.
If we can do that in our congregations, the reputation of religion just might turn around. And all those who call themselves "spiritual but not religious" might find that there is a religion worth coming out to join on Sunday mornings.


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My name is Karim, and I'm French-Lebanese composer based in NYC. I have been writing music in the advertising and film industry for almost 10 years. My previous experience includes many years of freelancing collaborating with filmmakers, advertising agencies and production companies. I spent 3 years as a staff composer at award-winning music house duotone in New York City before going back to freelancing more recently. In my career, I have interacted with a number of international artists writing, arranging and producing music for different media such as albums, films, and TV spots. Some of my work has been awarded and featured in prestigious shows, ads and international festivals such as Cannes Lions, Tribeca Film Festival, Dubai International Film Festival, and more.
You can find my contact info below.
Don't hesitate to drop me a line!


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The Room of Infinite Diligence is community blog consisting of a number of professional librarians from around New Zealand. We hope that you will find our musings both entertaining and thought provoking. We also hope that not only will you read us, but will engage with us to create a community of thought, where librarians from all parts of the sector can discuss the issues and problems of interest to them
Michael Parry writing as dannevirkelibrarian: In my day job I am the Digital Initiatives Coordinator at Victoria University of Wellington, while at night I beaver away as writer. My first novel The Spiral Tattoo comes out in July 2011 with more to follow. I can also be found on Twitter, having a personal twitter. You can also find me writing here on my personal website.
Judi Kercher, writing as judiy: I was a cataloguer at Massey University's Turitea campus library, and was a member of LIANZA's Ikaroa regional committee. I am now working in Melbourne city libraries. I have been blogging privately for the last decade.
Penny Dugmore, writing as Penny: I'm Team Leader, Learning Services at a large public library. I freely confess to having geek tendencies and am very interested in how libraries are using technology to enhance their services. I have a personal blog where I boast about my kids and my crafts and I'm also on Twitter.
Kris Wehipeihana, writing as librarykris: I manage a drama and dance library at tertiary level. I am a LIANZA Associate and RLIANZA.
Amanda Curnow, writing as Mandicane: I am currently the Web Technologies Librarian at Massey University in Palmerston North. It is my dream job as I get to fiddle with lots of technical stuff, while learning heaps (boy! do I need to!) and keeping up with new Web developments and being a part of a great team.
I'm interested in lots of library related stuff, but particularly technology issues and information access and service provision. I have been given Thursdays as my regular post days, and i'm looking forward to sharing any news that comes across my path.
Luisa Rossitto, writing as luisathelibrarian: I'm the Reference and Online Services Librarian from the Wellington Medical & Health Sciences Library, an outpost of the University of Otago. I like long walks on the beach, karaoke and coercing emerging technologies to teaching, learning and research purposes. I've been working in libraries for five years, having spent most of them as a jill-of-all-trades at the Queensland University of Technology in my hometown of Brisbane. Since stepping into my new role here in New Zealand, I've worked on a number of projects- you can check out my online portfolio here.
Hana Whaanga is a "self-confessed library geek". She is a Customer Service Team Member at Wainuiomata Community Library, of Hutt City Libraries in Wellington New Zealand, Editor of LIANZA's fortnightly e-newsletter Librarylife Te Rau Ora, and member of the Website Advisory Group of LIANZA. Even on her days off, she can be found advocating libraries and encouraging others to partake in the joy of learning, discovery and sharing of stories and information. Hana can be found on Twitter, Flickr and a raft of other social media networks.If you are keen to write about libraries or to highlight things that might be of interest to other Kiwi librarians, but think writing for your own blog might be too much, drop one of us a line and we can upload a guest post! If you are really keen we might just have room for another regular contributor.
This page has the following sub pages.


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Daily aspects
Current timezone: America/Sao_Paulo, UTC-03:00 change timezone
Moon (Virgo) Sextile Mars (Scorpio)
This sextile gives us strong will, courage and adventurous spirit – we are open-minded with a clear mind.
Moon (Virgo) Square Saturn (Sagittarius)
Obstacles and restraint could appear – combined with melancholy and unhappiness. Regarding relationship you might be no good choice at the moment…
Moon (Virgo) Trine Mercury (Capricorn)
The trine demands to learn aptitude and wide awakened mind with talents for the arts. Quick-wittedness and reasoning are focussed. You are in the affirmative to welcome improvement and alteration.
Moon (Virgo) Trine Pluto (Capricorn)
On emotional level you might be in a tender mood, but it could show partial orientation. A sentimental journey… that leads to new frontiers - and implies new dimensions of changing: new aspects on career, change of location, but equally uncontrollable factors.
Moon (Virgo) Conjunction Jupiter (Virgo)
The conjunction between the moon and Jupiter could mean financial increase – accompanied by social success – but maybe too much seduction for pleasure and conviviality. Inventiveness, libido and ambition are in satisfactory condition.
Operating stars:
Wednesday, 27th January:
From 5:13h a.m. - 7: 13h a.m. the moon shaped a sextile together with Mars (which represents energy and creativity), later, from 7:34h a.m. - 9:34h a.m. a square is formed: bad mood anf from 10:11h a.m. - 12: 11h p.m. appears a trigon with Mercury and implies practicality and is focussed on intectual topics; finally another trigon follows this time it is a combination with Pluto ( deep emotionality).
Birthdays: Lewis Carroll ( author, mathematician, photographer †1898); Carlo Giuseppe Verdi (composer †1813); Wolfgang Amadeus Mozart ( composer †1791)
Today's Saint: Angela, Julian, Marian


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I've been the fan of the man for a long time. He's one of the best guitarists in the world, and he writes beautiful songs; his layed-back and sophisticated rock'n'roll style and thoughtful yet simple lyrics are his trademark. And now I finally got [...]
Mark Knopfler at the Greek Theatre
June 28th, 2008 · 6 Comments
Tags: Additional Articles


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"We are pleased to again offer an extensive schedule of summer racing at pari-mutuel racetracks, and we are grateful to our host tracks for the opportunity to showcase our sport at their facilities," said Bill Gallo, the National Steeplechase Association's director of racing. "These races offer very attractive purse money to our horsemen, and they expose our sport to potential new fans both at the track and through the tracks' broadcast partners. Plus, everyone has an opportunity to wager on these exciting races."
Colonial Downs, located near Virginia's capital city, Richmond, will offer its patrons three different opportunities to watch and wager on steeplechase racing: June 13, June 27, and July 11. The $50,000 Zeke Ferguson, a Grade 3 race, will be featured on July 11.
Also on tap are three stops in Pennsylvania. Philadelphia Park will kick off the schedule on June 4, and jump racing will be on the program at Penn National Race Course on June 18 and July 2.
Here is the tentative schedule:
Friday, June 4—Philadelphia Park
Sunday, June 13—Colonial Downs
Friday, June 18—Penn National Race Course
Sunday, June 27—Colonial Downs
Friday, July 2—Penn National Race Course
Sunday July 11—Colonial Downs
Sunday, July 18—Saratoga Open House
Thursday, July 29—Saratoga Race Course
Thursday, August 5—Saratoga Race Course
Thursday, August 12—Saratoga Race Course
Thursday, August 19—Saratoga Race Course
Thursday, August 26—Saratoga Race Course
Thursday, September 2—Saratoga Race Course
For further information, contact Don Clippinger at (814) 515-3113.


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Mr. and Mrs. James Mock request the honor of your presence at the marriage of their daughter, Jessica Michelle Mock to Jordan Colby Brock on Saturday, Oct. 13, 2012 at 5:30 p.m. (EST) at Centennial Park in Port St. Joe.
All friends and family are invited to attend. No local invitations have been sent.
A reception will be held following the ceremony at The Centennial Building.


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Please enter your delivery pin code:
Abbott Similac Stage 1 is nutritionally wholesome, milk-based, iron-fortified infant formula for healthy term babies. It helps the growth of brain and memory center. It is simple to digest, like all infant formulas.
• Milk Based infant formula • Iron fortified - contains 1 2 mg of iron per 100 ML of formula • Tummy friendly and easy to digest • No palm olein oil • Gluten-free • Contains a patented blend of nucleotides, designed to be similar to breast milk (72 mg per liter) • Easy to digest, like all infant formulas
Use as directed by your physician. Wash your hands before preparing the baby formula. Always wash the top of the baby formula can before opening it. Check the instructions carefully when you prepare infant formula. Refer to product label for complete preparation instructions.
Never use a microwave oven to prepare or warm baby formula. Serious burns can result.
Brand: Similac. Weight: 400GM. Product Type: Milk Powder. Age Group: 0 To 6 Months.
Required information not available. Please refer actual product packaging for more information.
Built by Solveda


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Paella Kit
Price: £6.50
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Call 01305 458166 for help.
Paella Kit
A box containing all you need to make a paella apart from the fresh ingredients and, best of all, it only takes 17 minutes!
Each pack contains olive oil, rice stock with spices including saffron - just add a combination of shellfish, fish or prawns (whatever takes your fancy!). It makes a great gift for all those budding paella chefs out there.
Each pack contains enough ingredients for a four person paella (our 34cm paella pans are the perfect size)
Origin: Valencia
415 g
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Beginner's Guide to Running [Zen Habits] – Running is a hard activity to start. I have been a horrible runner for most of my life, but I have been training for the last couple months, and have improved drastically. If you are starting on your own, this guide will be useful for you.
Wakoopa: Social Networking by Software – I saw this featured on Lifehacker a couple weeks ago, and I just started using it myself. Basically, you install a little application that tracks your usage of other programs, and uploads it to your profile. You can then search and connect with other people who use the same software to relate and discuss ideas. Privacy could be an issue, and many people wouldn't trust having all their usage stats uploaded to the internet. Personally, I am not over-sensitive about that kind of thing, and this seems like a good idea.
29 Happiness Hacks [Scott Young] – A great list of useful ideas to pick yourself up when your feeling unmotivated or unproductive. My favorites are Exercise, and setting Goals. Great list Scott!
Nutrition All-star: Oatmeal [Small Bites] – I didn't know that oatmeal was this healthy before. I guess I should stock up!
Extra Handle added to Shovel (fun) – Curious to see this in action. Seems to be a nicer way to do yardwork.
Related posts:


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Mangia! Stuffed Zucchini Gondolas
I had this for lunch on its own but it would be great for dinner with a little green salad on the side, it would be super on a brunch buffet (still tastes awesome at room temperature or cold and looks festive), leftovers are delicious with eggs for breakfast.
Shelly's Stuffed Zucchini Gondolas
3 medium Zucchini (8" or so), makes 6 halves
1/2 Yellow Onion, finely chopped
1/3 cup Ham, chopped
1/2 teaspoon Oregano
a few twists of Black Pepper
dash Kosher Salt
12 small Fresh Mozzarella Balls
24 or so Cherry or Grape Tomatoes
1 Tablespoon Parmesan, grated
Preheat oven to 425. Cut the zucchini in half lengthwise place in a Pyrex dish that has been oiled lightly (or sprayed with Pam.) Using a spoon, carefully scoop out the flesh from the centers of the zucchini. Forming 6 zucchini "boats."
Chop the zucchini flesh and set aside. Saute onions till golden. Add flesh from zucchini middles and ham. Saute till moisture is gone about 4 minutes. Add seasonings. Mix.
Spoon mixture into hollowed out zucchini. Place mozzarella balls and tomatoes (fresh picked from my crazy big plants) on top.
Sprinkle with Parmesan.
Bake covered with foil for 30 minutes then uncovered for 15.
You can vary the dish by using cooked chicken, beef, turkey, sausage. It's a great way to use leftover meat. I love the flavor combination of ham, cheese, tomatoes, and onions. Yum!
Other Eggface Zucchini Yumminess:
Shelly's Zucchini Pancakes
Shelly's Zucchini Roll-ups (aka Pasta-less Manicotti)
Shelly's Sun-Dried Tomato & Artichoke Chicken
Shelly's Stuffed Zucchini (Zucchini Ripieni)
Shelly's Zucchini Bites
Shelly's Zucchini Weenies
Shelly's Beef & Zucchini Casserole
Shelly's Sweet Zucchini Pancakes
Shelly's Pesto Chicken & Veggies
Shelly's Squash Artichoke Pesto Bake
Shelly's Mexican Beef & Bean Bake
10 comments:
- Fredda said...
Oh my how yummy do these look?!?! Shelly, you are such a blessing (just thought I'd remind you of that)! Thanks so much for sharing.
- August 11, 2010 at 7:38 AM
Tip. If you're not making that many. After you hollow out the boat cut a little strip off the bottom so it doesn't roll
After you make your boat sprinkle a little salt on it and place face down on a paper towel. This will draw out all the water..
I stay away from pasta now. I use this method to make stuffed shells
- August 11, 2010 at 7:47 AM
Oh I can out do you on the Zucchini story Dear- lol The first year I was married my Darling Husband planted the whole pouch of seeds!!!!! We could have fed the planet!!!!
- August 11, 2010 at 7:48 AM
- flux biota. said...
these look like the cucumber boats I make for snacks.
can't wait to try this recipe.
- August 11, 2010 at 8:34 AM
- HOA Mgr Lady said...
Those look glorious... but not a lot of protein... I think I'll try this with more sausage. Or something :)
Thanks for the great suggestions... I was reading back and saw your cheese addiction post from a couple years ago. I love love love me some cheese too and in my frig. it's just downright embarassing to see all of those expensive cheese's in there... oh NO it's NOT. I deserve them! Yumm Gouda and green apples for this mornings snack!
- August 11, 2010 at 1:46 PM
- Michelle "Shelly" said...
Thank you. Hope you guys enjoy them :)
@HOA Great with an egg if you need to boost your meal a bit.
- August 11, 2010 at 3:26 PM
- Di said...
I was just talking with a friend about stuffed zucs! Thanks for the recipe. And can you believe I don't have a single zuc? Not a one! No neighbors sneaking up on me :-( I actually have to buy mine...lol
- August 12, 2010 at 1:37 PM
- battynurse said...
Wow. Those look good.
- August 13, 2010 at 8:11 PM
- Schantz said...
Yum loved these and they were great warmed up the next day
- August 25, 2010 at 9:27 AM
- Unknown said...
We have done this several times. We use Italian Sausage/Ground beef, mushrooms, tomato mozarella and/or Parmesan. They are awesome. This week we made a batch of about 12 and froze them for later. Typically about a half is all I can eat.
- September 6, 2012 at 7:20 AM


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|Me at the park by our house. So pretty out today!
Wednesday, November 03, 2010
2 comments:
Hi Anna - I enjoyed reading your blog and especially today's post. Dana and I are doing the Experiencing God (Henry Blackaby) group study with our small group right now and are really enjoying it, as is the group. When I read your post I had just finished reading today's lesson which speaks to what you were saying.ReplyDelete
Often when you feel like God is silent, it is that he is developing your character for a specific purpose of His purpose which he has planned for you:
"How long was it after God (through Samuel) anointed David king before David mounted the throne? Maybe 10 or 12 years. What was God doing in the meantime? He was building David's relationship with Himself. As goes the king, so goes the nation. You cannot bypass character."
The study goes on to give more examples including the Apostle Paul - it was 10 or 11 years before he went on his first missionary journey. "The focus wasn't on Paul, the focus was on God. God wanted to redeem a lost world, and He wanted to redeem the Gentiles though Paul. God took that much time to prepare Paul for the assignment."
God's will is never about your plans - it's how God can use you to accomplish HIS purposes. It's not "God show me your will or plans for my life," instead it's "God, show me how you can use me to accomplish your purposes." Isn't that a wonderful way to approach it?
Just thought I'd share! Sorry for the extra long post!
That's Beautiful Anna Darling thank you for sharingReplyDelete


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The Flag Score medal (Flag Captured in Halo 2) is awarded for scoring the flag (that is, taking the opponent's flag to your base). It is available in all Multiplayer CTF gametypes and has a Bungie difficulty rating of 6 (out of 10). It is represented by a red inverted triangle with a flag.
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New Releases
MISS POTTER Just as the current Amazing Grace let it be known that its subject, politician William Wilberforce, not only fought to end slavery but also championed animal rights on the side, Miss Potter takes great pains to reveal that Beatrix Potter, in addition to being a beloved children's book author, also made time in her schedule to push the case for environmental awareness and land conservation. Hers was a rich and varied life that deserves a rich and varied movie, yet Miss Potter never matches either the passion or fired-up imagination of its subject. Renee Zellweger, in full-on perk mode, stars as Beatrix, who creates animated friends (like Peter Rabbit and Jemima Puddle-Duck) on the written -- and illustrated -- page and watches as they become literary sensations under the guidance of guileless book publisher Norman Warne (a sweet Ewan McGregor). Even a third-act tragedy can't taint the picture's perpetual cheeriness -- which works fine when Miss Potter functions as a wholesome family film and not so well when it strives for some measure of dramatic heft. **1/2
300 Positioned as the Ultimate Fanboy Movie, this adaptation of the Frank Miller graphic novel is indeed ferocious enough to satisfy basement-dwellers with its gore, violence and chest-pounding machismo while savvy enough to downplay the homoeroticism that will ever-so-subtly cause heretofore unexplained stirrings in the loins of these same armchair warriors. Yet for all its brutality, 300 has as much chance of satisfying a sizable female contingent, since it's ultimately a beefcake calendar posing as a motion picture (interesting, then, that the lockstep online trolls attack anyone who doesn't rave about the film as being like "a girl"). Beyond its demographic-targeting, however, its greatest claim to fame is that it's positioning itself as the next step on the evolutionary CGI ladder, offering (in the words of director and co-writer Zack Snyder) "a true experience unlike anything you've ever seen before." Snyder was responsible for the surprisingly accomplished Dawn of the Dead remake three years ago, but here he seems to have been swallowed up by the enormity of the project, which depersonalizes the major players in the battle between the Spartans and the Persians to such a degree that one ends up feeling more sympathy for the shields that end up receiving the brunt of the sword blows and arrow piercings. 300 contains a handful of staggering images -- and, for once, the color-deprived shooting style fits the tale being spun -- but Sin City, a previous adaptation of a Miller work, offered more variety in its characterizations and, more importantly, in its cutting-edge visual landscape. **1/2
Current Releases
AMAZING GRACE Basically Amistad with only half the serving of self-importance, Amazing Grace examines the efforts of William Wilberforce, a member of British Parliament who fought to end his country's involvement in the slave trade during the late-18th and early-19th centuries. Ioan Gruffudd, no stranger to heroic roles (Horatio Hornblower, Mr. Fantastic, even the officer who rescues Rose in Titanic), plays Wilberforce, who spent over two decades of his life battling colleagues who saw nothing wrong in keeping the practice of slavery alive. But armed with his deeply held religious convictions and a basic sense of decency, he persevered against all obstacles, including a reputation as a traitor to his country during the war with France ("You're either with us or with the French terrorists!" has a familiar ring ...) and his own failing health. Perhaps more Masterpiece Theatre than motion picture -- director Michael Apted (Nell) frequently opts for static shots more suitable for the small screen -- Amazing Grace nevertheless tells a story that's compelling enough to compensate for the occasional stuffiness. A well-chosen cast also helps immeasurably -- among the luminaries are Michael Gambon as a fellow politico, Rufus Sewell in a change-of-pace role as the most anarchic of the abolitionists, and Albert Finney as a former slave-ship captain who repents for his sins by writing the title tune. ***
BLACK SNAKE MOAN After earning positive notices for his breakthrough feature, 2005's Hustle & Flow, writer-director Craig Brewer returns with another look at Southern discomfort deep-fried in a greasy pool of sex and song. Befitting the double meaning of its title, Black Snake Moan provides a pleasurable bait-and-switch, beginning as a funky, freaky "woman in chains" offshoot and ending up as a more traditional tale about redemption and life's second chances. Set in a swampy Tennessee burg, this stars Samuel L. Jackson as Lazarus, a former blues musician who rescues town tart Rae (Christina Ricci) after he discovers her battered body in the ditch next to his house. Working through his own domestic crisis -- his wife has just left him for his brother -- Lazarus decides to redeem himself by simultaneously saving this woman, chaining her to his radiator and attempting to purge her of her sexual demons. What Lazarus doesn't know is that his own demons will be better tamed by the love of a good woman -- in this case, the helpful pharmacist (S. Epatha Merkerson) who works in the nearby town -- and that Rae's soldier-boy steady (Justin Timberlake) has just returned after an aborted Iraqi tour of duty and is looking high and low for his sweetheart. Black Snake Moan is far more scattershot than Hustle & Flow, but its unorthodox yet earnest approach to religion, a sizzling soundtrack, and spot-on performances by Jackson and Ricci keep the whole brew bubbling. ***


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After years of in fighting and having cyclists choose which leaders to follow, the stakeholders of Philippine Cycling have finally pedaled to the right direction by holding a unified elections. These our the new officers of PhilCycling:
President: Tagaytay City mayor Abraham "Bambol" Tolentino
Vice President: Former Philippine Sports Commission chairman Philip Ella Juico
Chairman: Air 21 chairman Bert Lina
Secretary General: Atty. Avelino Sumague
Members of the Board:
Oscar "Boying" Rodriguez
Modesto Bonzo
Paquito Rivas
Carlos Gredonia
Juancho Ramores
Lorenzo "Jun" Lomibao Jr.
Pablito "Bong" Sual
Gregorio Larrazabal
Ric Rodriquez
Atty. Jesus Aranas
Atty. Froilan Dayco
Cornelio Baylon
Congratulations to the newly elected board, may your reign be filled with success not only in the domestic scene but most specially in the international scene. Mabuhay!
Related articles
- Ronda Pilipinas 2012 Stage 6 Recap (caloysports.wordpress.com)
- Tour De France Stage 3 Recap
- 2012 Ronda Pilipinas: John Mier is Best Young rider
- Tolentino in as President (interaksyon.com)


text: On Sat, Oct 06, 2001 at 02:53:17PM +0200, Wichert Akkerman wrote: > Previously Jochen Voss wrote: > > Did we? And who is that "we"? > > Browse the archives and count the number of people who were in favour > of opt-in or no messages at all and compare that with the other people > people who were in favour of opt-in. Then alternatives were opt-in or opt-in? Interesting :) Opt-in vs opt-out was not the original question, so there was no need to discuss it. And I also felt that very few people did shout loudly to make believe they are numerous, I for myself am in favour of opt-out. Denis


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Re-Organization, Evangelism and #UUPublicTheology
We need to reorganize to create the capacity for evangelism and public theology in UnitarianUniversalism. We exist mostly as congregations, which are culture-bound, inward looking and largely absent from all the spaces where cultural ferment, exploration and networking are going on.
The present division of labor in Unitarian Universalism is that the local congregation does everything of substance and content. The denomination is authorized to speak only on those political and social issues that have been approved by the General Assembly. They may also develop services to serve existing congregations. Not surprisingly, the denominational structure is criticized persistently for being too political and too inward-looking.
The difference between public theology and public witness is that witness speaks, in theory, on behalf of the people to the powers that be. We want Congress to pass Immigration Reform. We want states to end the denial of marriage rights to LGBTQ people. Witness demands, lobbies and protests. Public theology is a conversation with the people about essential reality and the moral/ethical choices that each of us have to make. Public Theology asks whose lives are we indifferent to. Public theology asks how we should live when the civilization we are part of is unsustainable and heading toward the death and suffering of billions of the world's people. Public theology challenges the tendency to go it alone and avoid community in daily life. Liberal public theology challenges the dominant discourse of demonization, and is a voice for humanizing our culture. (Discussion question: how is "standing on the side of love" a demand on government and how is it an ethical demand on ourselves, and on others?)
Again, we are not doing public theology well now, and we are not doing it relationally. We are not finding the people who share our views and developing relationships with them. This is the work of evangelism. We need to reorganize to create the capacity to have that conversation out in the public networks where the people are.


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From April the 3rd of 2014, the Spanish Parliament has passed the new Law of Commerce Chambers.
After the abolition of the compulsory tax due to the Chambers by all companies, either they were personal entrepreneurs or societies, arose the doubt about what would be the new obligations for companies to finance the Chambers of Commerce.
The new law foresees that the affiliation to the Chambers is compulsory but no economic duty can arise from it. The financing of the Official Chambers of Commerce will come from the services that these Chamber might lend to their companies, gifts and donations from companies and revenues from their own heritage.


text: Not sure if this is the right forum, but I have tried everything else, so please bear with me. About a week ago my droid started opening the google web browser in spanish. No matter what i do it defaults back to spanish if i kill the browser and reopen it. I've checked all my settings and tried all the help topics i could find on this, no luck. Anyone else having this problem? If you fixed it could you let me know, I'm very annoyed.


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Follow this link to rush order these hilarious Father's Day cards. Trust us. It's the best thing you could do.
You've made Dad cry enough over the years. Give him a good laugh this Sunday!
The Ultimate Betties
Follow this link to rush order these hilarious Father's Day cards. Trust us. It's the best thing you could do.
You've made Dad cry enough over the years. Give him a good laugh this Sunday!
The Ultimate Betties
As we sit here and transfer our winter clothes out for our summer clothes, we can't help but be overwhelmed. We have way too much sh*t! We're girls what do you want from us?!
However, this is also the perfect time for us to get rid of anything we haven't worn in a while. Most people say if you haven't worn it in 6 months it's time to toss it. That can be hard for us because everything comes back into style it seems or we have some attachment to the piece. But we know other people can use the clothes we haven't worn more than we need them collecting dust in our drawers.
This also reminds us of how a great man once lived so simply that he didn't collect anything and only traveled with what he could carry with him. Every now and then we think about how Gandhi's way of living made his life more simple. We admire that and helps us to rid the rest of the stuff that we are wrongly holding onto.
Whatever works for you, do it. Live more simply, give your old stuff away to charities or to anyone you know who needs it more than YOU.
The Ultimate Betties
We all know the saying:
The grass isn't always greener on the other side.
Well we call BS! Obviously it has and can definitely be proven true but when we hear that saying it just makes us think negatively. These Betties are always "half full" so we do our best to push the negativity out of our lives.
Just because you're not particularly happy in the situation you may be in currently, does not mean you have to stay there. Everyone is putting the bug in your ear that what may be your next move won't prove as hopeful as you'd like. They're the ones who are missing out, not you.
They may be right, it could turn out to be a worse situation but again, you never know until you try. At least you will have that one up on them, taking chances and learning new things.
Moving up or on never hurt anyone in the long run. Do what you want!
The Ultimate Betties
"Our life is frittered away by detail…simplify, simplify." — Henry David Thoreau
We recently have been feeling bogged down with everyday life. The constant need to check e-mails, text messages, Facebook notifications, tweets and keeping up with the joneses on Instagram. Those aren't even all of the applications most people use.
We had enough. It was time for a change. We came across a free PDF (available in book form too) for easier access on the go. Focus by Leo Babauta has opened our eyes to disconnecting from technology to replenish ourselves.
We won't spoil it for you but this is a must read. Leo has changed his life due to these techniques. He's actually become more successful in work, lives a healthier life, and has strengthened his relationships. Why would anybody not read this book?
Go ahead and click here to read what we believe will be a life changer.
Stay Focused,
The Ultimate Betties
We have a gripe, and we want to share it with our female readers.
Learn to take everything a guy says with a grain of salt..it doesn't always mean more than what they actually say. We as women have a great way(it's almost a skill) of making things out to be more than they are.
For example, "Johnny" texts you a random picture of something one afternoon. The thing is, you haven't heard from J boy in a few days. Naturally, you get excited.. because we mean what girl wouldn't? Anyways, how do you take that text: "He must still care, he wouldn't just send me a picture of this wonderful looking plate of spaghetti for no reason." Wrong. Truthfully it means sh*t, you may have been on his mind but all he really means by this text is he wants you to see his delicious plate of spaghetti. Plain and simple.. That's it.
Yeah it sucks, but the quicker women learn to accept what a man says as just that rather than trying to figure out the deeper meaning of it, the better. Your life will get simpler, trust us. We see this too often, we've figured it out.
Your turn:)
The Ultimate Betties
Friday's are dedicated to "What we learned" this week, but not today. A fan of ours posted a picture on Instagram that made us feel compelled to dedicate today's post to being single.
Traditionally speaking being single is looked down upon. Especially the older we get. People will gossip and judge at weddings and say, 'She's pushing 26 can you believe she is still single?' First off, we are firm believers that there is no RIGHT age to be married. We also feel that your twenties are meant for soul searching. If the person you are with now can deal with your mood swings all through your golden years; he's
probably a keeper. If he can't…. on to the next one.
Our generation is very fortunate. Woman are completely empowered. More woman go to school than men. More woman these days are climbing the corporate ladder and even owning their own businesses. Basically, we aren't just put on this earth to find our 'true love' and become the next stepford wife. We are able to explore and fulfill OUR dreams. If you aren't already married or have a child (hell even if you do have a child) this is the time to travel, try out different career paths, enroll in school, go out with your girlfriends, and explore your options for dating.
Unless someone comes along that lifts you up, supports you in any endeavor, and allows you space to breathe – don't settle. You are amazing and it should take a lot for someone to swoop you off the market. Once you are in a relationship everything becomes "we" or "us". That person has to be extremely special. If they aren't – have fun and let yourself be selfish. Until you are 100% in love with yourself you can never fully love another person.
So next time you are at a social gathering, ignore those glares, and be proud for taking this time to find yourself. More importantly, be proud that you didn't settle for some schmuck who really doesn't care about you, your well-being, and supports yours dreams and goals. We have come too far Betties to go back now.
The Ultimate Betties
Summer is here! As we all know, it's filled with beautiful weather, lavish vacations, cute boys, and itty bitty bikini's. It's our favorite time of the year! We want to share with our top ten favorite fragrances so you can smell lovely all throughout the hot summer days.
These can be found at any department store or Sephora. Go check them out and see which one fits your summer personality.
Happy Wednesday!
West Coast Betty
We don't usually do write-ups or reviews on movies, and we wouldn't call this a review but after seeing the 2013 version of The Great Gatsby, we were moved.
In 8th or 9th grade we read the book, day-by-day, analyzing the plot, climax and character synopsis. After finishing the short read we were instantly in-love. To this day it is still regarded as one of the best American Novels ever written.
This is the third version of the book adapted into film and it's incredible. The scenery, lighting and cast were very well thought out and planned. When we don't find ourselves squirming around in our seats during a 2+ hour movie then we know it's a great one.
Whether you've read the book or not, go see the movie. We promise it won't be a disappointment (although our crush on Leo may have pushed our liking of the movie that much higher).
Go see it..
The Ultimate Betties
What did we learn this week? A Betty who can master being resilient will always be fen steps ahead of you.
Resilience is defined as the ability to recover readily from illness, depression, adversity, or the like; buoyancy.
For example: you have worked for an ass of a boss for two years. He promised you a raise and promotion. Instead, he fires you. You had your heart set on that. Not to mention, many financial goals and plans based off your new raise. Instead of moping or plotting your revenge; be resilient. Brush it off and go find something better.
In life you have to learn to bounce back from everything. Those who dwell on things can never move forward in a positive way.
So next time life hits you with a curveball remember to be resilient.
The Ultimate Betty
Anything you can do I can do better.
Remember that little chant growing up? Well, last night one of these Betties got to prove just how right it can be.
I had a little build-it-yourself storage shelf to put together. As I texted one of my male friends the picture of what I was about to assemble he replied with "not a shot in hell you're going to put that together. Do you even have tools?" Immediately, I shot back that I would now definitely make sure it gets put together.
There is nothing like the doubt of a person to make another person want something more. I was so determined, it didn't matter how long it took (an hour btw). Between the doubt and the tools remark, I wasn't about to let a guy make me feel inferior.
We gals do what we want.
The Ultimate Betties
Betties, this one is going to be short and sweet and this is why; because we say what we want when we want. Seriously.
The older we get and the more situations that we encounter, the more we learn to truly speak our minds. Growing up, we tried to bite our tongues when we were mad in lieu of keeping ourselves on the safe side. Not any more honey, say what you want!
Speak that mind of yours. Someone put you down? Leave you high and dry with no explanation about why they wanted out? Or perhaps they just annoy the ever-living sh*t out of you. Tell them what has been eating at you all this time. If you choose to put it nicely, so be it but don't hold back your feelings too long. Everyone should say what they want and ask the questions they need to acquire the answers they deserve.
And remember to not feel bad about it once it's over. People will respect the blunt truth over the hiding of a lie, just to avoid feelings or awkwardness.
..At one point it is what you wanted to say.
The Ultimate Betties
When you first read that word, did it scare you? Did you feel your anxiety level rising? If so, that's a sure way to find out if you're really a commitment-phoebe.
If you didn't start hyperventilating when you read that, congratulations! You very may have a much easier life than the rest of them. But most of us know the real commitment issues come from men. We were recently talking to someone who put it perfect: "Men don't make commitments, they fall into them." It's.so.true.
That guy you've pursued, yeah the one you keep playing the cat and mouse game with..don't force him. It's as simple as this..if it's meant to be it will! If you can't wait then it's not for you. Make all the excuses you want, you can't compare apples and oranges. Ryan Gosling in The Notebook and Ryan Gosling in Crazy, Stupid, Love two completely different "characters."
If you get to this point where you're sick of playing the game but you want a commitment you need to sit back and think..is this person really worth it? From there, you will know.
Think smart, with your mind and your heart.
The Ultimate Betties
Are you the type of person who constantly gives? to the point where it's a major fault and leaves you feeling depleted? Everyone occasionally feels like this, but there is definitely a 'type' of person out there that gives until they have absolutely nothing.
We are very into astrology (we always take it with a grain of salt) but one particular horoscope this week stuck out to us. "Being a giver is wonderful – as long as the recipients are worth of your gifts.
We aren't advising you to become the worlds biggest bitch and say no so much it's the only word in your vocabulary. However, putting yourself first is healthy. It's vital to making yourself happy as well as successful. Everyone is always preaching that givers are far more rewarded than takers. MAYBE that is true BUT at what point will YOU be the one who is taking a little while others give to you. It has to be just the right type of balance.
Never let anyone take advantage of you or make you feel that you cannot get things accomplished YOU need to because their tasks are more important. It's healthy to say no every now and then. Never stretch yourself too thin. The only person that hurts is YOU.
West Coast Betty
Ask yourself if you're ready to mingle before doing so. Are you really ready to mingle? Have you ever seen the movie Swingers? If not, you need to watch it.
I know who I've been in relationships. The first time I meet someone I should be wearing a T-Shirt that reads: "Run away. Don't walk." Why? Because this chick has work to do before she can ever contribute to a healthy, monogamous relationship with another. For now, I think I will go to Ikea and buy a bamboo tree instead of trying to date.
Take the guy in Swingers, for example. He gets a girl's number out at a club the first night he meets her. Then, he calls her repeatedly the same evening and leaves voicemail after voicemail on her answering machine until the tape runs out. His voicemails are so lengthy that the machine cuts him off on every attempt. He proceeds to call her back and explain himself. But what happens? The machine continues to cut him off. So he calls back. And on and on and on. You get the point. What I'm trying to say is I'm that guy. You've either done this or had it done to you at some point in your life. I haven't the first clue how to date. In my previous relationship I got lucky because it was love at first sight. Our connection was instant. And yes, I do believe in love at first sight. But, the challenge is maintaining love. Without the proper tools it fades. We skipped the dating stage and lasted several years. But throughout the relationship, I played the same tape over and over again until it finally ran out. She was done. I was done. There was nothing left to give.
I like the phrase single and ready to mingle. It's catchy. It's cute. What is mingling anyway? Is it meeting someone new, charming them into bed, into their life and then, Bam! You're stuck with them for at least the next one to five years.
Single and ready to mingle can be fun, but when a person says it, how can you really tell if they're ready? I'm 32 going on 25 and this is the first time I've ever pondered this question. Hmm…newsflash captain obvious – if you have to question if you're ready to mingle, chances are you are not ready. Most people are in such a hurry to rush right into that next relationship to take their next victim hostage that they don't pause long enough to ask if they are ready, let alone heal from the previous relationship. Also, be careful if you're playing around with those online dating sites. You never know. You might meet your next baby daddy in less time than you planned.
I like single. Just single. Single but not available. Because where I'm at right now, if I meet someone, and I did recently, who's an amazing woman who actually knows how to date, it would look like this:
"Hi, my name is Heartbroken and I'm not over my ex. Let me tell you all about her and every detail. Then I will drive us to our second date in a U-Haul and ask you to spend the rest of your life with me. We can talk all day and night about every single feeling and process them together while making homemade hummus. When there is silence, I will ask you if you are mad at me. I won't give you a chance to answer and I will then bombard you with a series of questions before you've had an opportunity to answer the first question. The series of questions as follows: Do you not want to be with me anymore? Was it something I said or did? Do I have hummus in my teeth? Did I leave too many voicemails? I'm really sorry but your machine kept cutting me off so I kept calling back to explain but I made it worse." Phew. Had enough? Yeah, you get the point? For the love of God – do not ever do this. Never. Ever. Single and NOT ready to mingle. Enough said.
The lesson here – take time to get to know yourself before trying to get to know someone else. It's better to be single than in the wrong relationship. You're just going to hurt yourself and them.
Do you find that you put them into that little basket..too often? Yeah, it's a problem with most people and we're trying to teach ourselves a new technique.
You see, men, a lot of them always have a back-up plan. For an example, (sorry bobs) they always have something or someone there for them when things go wrong, or a back-up plan if something fails. It could be pig-ish or it could be genius. If we get over the fact that this is absolute truth and move on to the fact that it's actually a smart move..snaps for the smart men out there.
We've learned this past week again, not to believe everything we hear and be content with what we have. There is far too much going on in the world and around us everyday to have our minds set on just ONE person or ONE job or ONE thing. Don't get us wrong, if you have a great job and a great relationship, congratulations! You achieved what you wanted but for the rest of us still trying to get that job or find that perfect mate, take that old idiom and use it.
Just stay true to you and good things will come your way. Promise.
The Ultimate Betties


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A Prospective Study of Partial Breast Adjuvant Radiation Therapy After Resection of Borderline and Malignant Phyllodes Tumors
Principal Investigator (?)
Study Number
In 2008 a research study conducted by Dr. Barth involving 46 women determined that whole breast radiation therapy performed after a lumpectomy of borderline and malignant phyllodes tumors decreases rate of recurrence. None of the 46 participants developed a local recurrence. Based on information we have learned from research studies, we recommend whole breast radiation therapy for women with malignant and borderline phyllodes tumors after they receive a lumpectomy. New methods for delivering breast radiotherapy are being developed that allow radiation to be delivered solely to the site of the surgical resection. This is called partial breast radiation. The main advantage of partial breast radiation is that it simplifies treatment for the patient. Radiation is delivered twice a day for 5 days, rather than 5 days per week for 6 weeks. The main concern is that partial breast radiation might miss other sites of breast cancer in the breast receiving the radiation. Evidence is accumulating from research studies that partial breast radiation therapy after surgical removal of the more common type of breast cancer, invasive ductal carcinoma, the breast results in rates of local recurrence that are comparable to those seen after whole breast radiation therapy. In contrast to patients with invasive ductal cancers of the breast, it is very rare for patients to have phyllodes tumors that appear in more than one area of the breast. Review of research data determined that cancer recurrences seen in patients with phyllodes tumors that had undergone lumpectomies were almost always at the original tumor site. Therefore, partial breast radiation is likely to be as effective as whole breast radiation therapy after resection of malignant phyllodes tumors. The purpose of the study is to determine what the chances are that a phyllodes tumor will recur in the breast when the breast is treated with partial breast radiation therapy after a lumpectomy.
Phase (?)
Phase III
Sponsor (?)
Merck and Company
Available at the following location(s)
Contact Information
For more information about a clinical trial, clinical trial eligibility, or informed consent, contact our research nurses by phone or email:
- Cancer Help Line: (800) 639-6918
- Email: email@example.com
Please Note: Any eligibility criteria noted are subject to change. Our research nurses can provide you with the most current eligibility and exclusion criteria. Any study involvement to be undertaken must ultimately be determined on an individual basis.


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Map Transfer is a toolbox for Thinking Particles to speed up animations with multiple objects.
Created to be flexible enough but at the same time quick and easy to work with. Is the perfect tool for motion graphics, vj-s videos and mappings, creat incredible animations just in seconds!
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-Select how particles take uv-s information from external object (Local and Global axis searching).
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Map Transfer overview:
Map Transfer is free! If you use it in a comercial project just credit me.
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After the donation is done you will receive a mail (email you introduced in paypal) where you can download Map Transfer Extended.


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Outstanding AS and A Level Results
Students at The Sixth Form College, Colchester have achieved excellent A and AS level results in this summer's examination series, with levels above national average.
The year group of approximately 1300 upper sixth students, who sat their A levels at the College this summer, achieved a subject A to E grade pass rate of over 98% and an A* - B 'very high grade' rate of close to 50%. Over 90% of all the 18 year old students at the College have achieved 3 or more A level qualifications or equivalent in their sixth form studies – a level of achievement which is, once again, very significantly (approx. 15%) above the national average level for all national sixth forms at schools and colleges. The cohort of students at the College have also achieved a strong 'value-added' scores i.e. when their overall package of A and AS level results achieved by the end of their Sixth Form Studies are related to the package of GCSE results they achieved at age 16.
100% pass rates were achieved in 24 A level subjects including in the subject areas of: French, German, Italian, History of Art, Law, Music, Philosophy, Photography, and Spanish. The average score of the College's top 100 upper sixth students is equivalent to grades A* A* A at A level and these 'top end' results, it is understood, will for the twentieth consecutive year, these will exceed the results of the top 100 student achievers in nearly all of the selective grammar or independent schools in the country.
In July, the group of upper sixth students who studied for the International Baccalaureate (IB) Diploma heard that they had been awarded really outstanding IB results (an average of 33 points – which is approx. 15% higher than the international average). Maddie Bishop from Colchester, previously a student at Colchester County High School, achieved the maximum total of 45 points – only a fraction of 1% of IB students across the world achieve this amazing score. Maddie will now study a degree in English Literature at Kings College, Cambridge.
The overall A, AS and IB results achieved by the cohort of students this year are therefore, described by Ian MacNaughton, the College Principal as "Really fantastic, our students' achievements are really excellent and they must be very warmly congratulated".
Well over 1000 of the upper sixth students from The Sixth Form College have now obtained the necessary qualifications to be able to proceed onto university degree courses including approximately 400 students who have now achieved the grades required for offers for places on prestige degree courses including, Medicine, Veterinary Science, Dentistry, Engineering, Maths, Economics, Architecture, Law, English and History, or have achieved places at Oxford or Cambridge or Russell Group Universities or Medical Schools or for other highly competitive universities or degree courses.
Pictured are: (L-R)
Rebecca White from Coggeshall, previously a student at Honywood Community Science School, who achieved straight A* grades in A level Economics, Geography and Spanish and will now study for a degree in Economics and Spanish the University of Leeds.
Amy Partridge from Braintree, previously a student at Friend's School, who achieved A* grades in A level Mathematics, French and Extended Project Qualification and an A grade in German. Amy will now study a degree in Modern Foreign Languages at UCL.
Rachael Perkins from Braintree, previously a student at Tabor Academy, achieved 3 A* grades in A level English Literature, Geography and World Development and an A grade in History and Rachael will now study for a degree in Geography at the University of Cambridge.
Also, amongst the very high achievers are:
Abbie Watson from Colchester, previously a student at The Gilberd, who achieved straight A* grades in A level Maths, Further Maths and Chemistry and also top grades in AS levels in Further Maths and Science in Society. Abbie will now study for a degree in Chemical Engineering at Imperial College.
Kate Frost from Colchester, previously a student at Philip Morant School, achieved 5 grades at A* and A in A level Maths, Further Maths, Chemistry, Resistant Materials and in an Extended Project Qualification. Kate will now study for a degree in Mathematics at Durham.
James Kelly from Witham, previously a student at Gosfield School achieved straight A* grades in A level Biology, Chemistry and Economics and will now progress to study Medicine at UEA Medical School.
Daniel Lynes from Coggeshall, previously a student at Honywood Community Science School, also achieved straight A* grades in A level Biology, Geology and Environmental Studies. Daniel will now study for a degree in Zoology at the University of Bristol.
International Baccalaureate Success for Sixth Form StudentsBy Karen Burns, (IB Co-ordinator) July 2016
The Sixth Form College is celebrating another year of outstanding exam success for the group of International Baccalaureate students.
We are really proud of the students' successes. As a group, they have achieved a very impressive achievement level of an average of 33 points – which is positive 'value-added' in that this figure exceeds the predicted grades that are calculated from their GCSE scores. The IB is a global qualification, taken by students all over the world and, in this context, the achievements of our students compares extremely well to the international average of 29 points.
College Principal Ian MacNaughton congratulated the students and said : "The students have proved, yet again, that the International Baccalaureate course is an excellent all round sixth form education and also an excellent route into some of the most prestigious establishments in the country. We are very proud of their success. It's very pleasing to see students using the course as a springboard to further success in a wide range of university and employment opportunities.
Madeleine Bishop
One student, Madeleine Bishop achieved the maximum possible score of 45 points – a truly remarkable achievement. Across the global entry just 0.2% of all IB students awarded the Diploma achieve this score. Maddy has now achieved her place to study a degree in English at Kings College, University of Cambridge. Madeleine was recently nominated for a Colchester Youth award as a true "all-rounder". In every subject her tutors have struggled to give her enough praise. In addition to her academic programme, she also found time to chair the College Cultural Committee, organising events such as Chinese New Year celebrations and an Arts and Culture festival, to volunteer in a local bookshop and to contribute to the College Magazine. She also completed the Duke of Edinburgh Gold award. Madeleine is an outstanding student who fizzes with energy and ideas and, best of all, has a balanced view of life. – Karen Burns, International Baccalaureate Co-ordinator.
Photo: L-R
Eleanor Dangerfield Achieved a very impressive 32 points and will now study Ecology and Wildlife Conservation at Kent or Bournemouth
Marni Andrews Will study Psychology at St Andrews having achieved an excellent 39 points
Jordyn Levy Heading to Newcastle to study Modern Languages, having achieved an excellent 38 points
Yasmina Lees Scored an excellent 33 points, including the very highest grades in both French and Art.
AS and A Level grades for 2016 will be posted upon this page when they become available in August. To view full results for previous years use the Other Years drop down menu at the top of the page.


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2015 / xii + 300 pages / softcover / ISBN 978-1-611974-08-9 / List Price $79.00 / SIAM Member Price $55.30 / Order Code OT145
Keywords: ordinary differential equations, linear algebra, mathematical modeling
Ordinary differential equations (ODEs) and linear algebra are foundational postcalculus mathematics courses in the sciences. The goal of this text is to help students master both subject areas in a one-semester course. Linear algebra is developed first, with an eye toward solving linear systems of ODEs. A computer algebra system is used for intermediate calculations (Gaussian elimination, complicated integrals, etc.); however, the text is not tailored toward a particular system.
Ordinary Differential Equations and Linear Algebra: A Systems Approach
This book is intended for students who have had one year of calculus and are taking a first class in ODEs.
About the Author
Before teaching at Calvin College, Todd Kapitula taught at the University of New Mexico, Virginia Tech, and the University of Utah. He is the (co)author of over 45 peer-reviewed research articles, one of which won the SIAM Outstanding Paper Prize, and has been awarded several National Science Foundation research grants. He coauthored with Keith Promislow the graduate level text Spectral and Dynamical Stability of Nonlinear Waves (Springer, 2013). He is a member of SIAM and participates in the SIAM activity groups (SIAGs) on Applied Mathematics Education, Dynamical Systems, and Nonlinear Waves and Coherent Structures.
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Check out this week's activities in Destiny.
Posted By Ravi Sinha | On 17th, May. 2016 Under News
The weekly reset has come and gone in Bungie's Destiny. You know what that means. Get back to grinding for new rewards!
The Nightfall this week is the Shield Brothers strike with Arc Burn, Juggler, Ironclad and Catapult. Arc Burn will suit weapons like Zhalo Supercell and Catapult allows you to go to town grenades. Be careful though – Juggler means no ammo drops for your equipped weapon while Ironclad gives more enemies more shields.
The Challenge of Elders this week includes the Fresh Troops and Juggler modifiers but the Precision Kill Bonus is active, meaning more points for scoring precision kills. The bosses this week include the Wretched Knight, Keksis the Betrayed and the Overmind Minotaur.
Finally, raiders can look forward to facing the Warpriest on this week's King's Fall Challenge mode. What are your thoughts on this week's activities? Let us know in the comments below and stay tuned for more information.
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If you received this notice and you are not the authorized account holder, please be aware that it is in violation of our policy to represent oneself as another JPMorgan Chase & Co. user. Such action may also be in violation of local, national, and/or international law. PMorgan Chase & Co. is committed to assist law enforcement with any inquiries related to attempts to misappropriate personal information with the intent to commit fraud or theft. Information will be provided at the request of law enforcement agencies to ensure that perpetrators are prosecuted to the fullest extent of the law.
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2017-18 Round 15
Round 15 teams
Above team selection valid as of 11:06pm Wednesday 07/02/2018
Round 15 results
Round 15 summary
A mixed day for the club. An excellent win by the fourth side defeating 4th placed Elsternwick Club at home. The second side is continuing on its merry way with a clean sweep of the board and yet another best rink going to the side.
This weeks winners of the glasses is Byron Coonerty, Karina van Weel, Matt Green and Jerome Cole with a convincing win of 19 shots up.The same names seem to keep popping up to take off this prestigious weekly award. Closest to them was the 3rd side team of Lizzy Lamb, Chris Hutchinson, Dean Thomas and Ewen Wilson with 13 shots up.
Some wins away from home would be good to see this week.


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Nottingham v Bedford Blues
Bedford Blues started their Championship campaign with a 19-10 defeat away at Nottingham on Friday night. A debut try in the first half from Tom Williams wasn't enough for victory as the boot of Will Maisey kicked 14 points for Nottingham. However the first half was overshadowed by a horrific injury to Nathan Earle, with the 19-year-old winger having to be stretchered off with a suspected snapped Achilles.
James Pritchard kicked off for the Blues at Meadow Lane, with both teams looking to gain territory early on via a kicking game.Nottingham though won that battle early on and laid down a marker for how most of the match was to be contested.
Referee John Meredith penalised Joe Vandermolen for entering the ruck from the side and Nottingham fly half Maisey scored the first points of the Championship season via that penalty.
The kicking battle continued early on and it was the hosts who managed to win the small battle for a second time in quick succession.
An up and under from Pritchard was collected by team-mate Ollie Dodge, but the outside centre was deemed to be in front of the Canadian when he kicked it, thus allowing Maisey a chance to double Nottingham's lead with a penalty from the half line, a chance he gladly accepted.
The backline of Bedford had very few opportunities to attack the Nottingham defence, but when they did they looked like they were capable of causing them problems.
New signing Jim Wigglesworth created the first clear break for Bedford, the winger found space in the middle of the park before passing to Earle, but the dual registered player from Saracens was bundled into touch.
The Blues did score on 21 minutes, Pritchard wasn't released after being tackled, and the full-back stepped up to score the first points of the season for Bedford.
However poor discipline meant Nottingham restored their six point advantage straight from the restart. Mike Howard obstructed Nottingham second row forward Toby Freeman from the kick off and Maisey's left boot punished the second row forward by adding three points to the hosts' total.
It looked like it would be an exchange of penalties on a greasy Friday night that would determine the match, but on 26 minutes, Nottingham's Thomas Calladine entered the ruck through the side gate, thus giving Bedford the opportunity for what looked like a straight forward three points.
Yet captain Nick Fenton-Wells wanted more and decided to kick for the corner.
His bravery was rewarded as the line-out was successfully won, before the inevitable driving maul that was actually just a diversion to allow prop forward Tom Williams to go round the side and dive over the try line.
Pritchard's conversion was good and Bedford were in front for the first time.
Despite that, the night was only to get worse for the Blues from there on in.
Just two minutes after Williams' try, Nottingham's number eight Paul Grant made a lung bursting run that looked destined for the try line, only for a great last ditch tackle from Daryl Veenendaal to stop him.
The following phase was intercepted by Earle, and the England U20 international looked certain to run the length of the pitch to score, but in the process of intercepting the ball, he damaged his Achilles and collapsed on the floor with a loud anguish heard by all.
Earle was stretchered off minutes later requiring oxygen, and is likely to be out of action for much of the season with what was confirmed after to be a snapped Achilles.
The first half got worse for the Blues soon after that though as Harry Wells was sin-binned on 34 minutes after entering the ruck through the side when defending on his try line. The referee had no choice but to yellow card Wells, and Nottingham capitalised moments later.
Opting for a five metre line-out, the hosts forward pack utilised their numerical advantage by driving over the line and allowing captain Brent Wilson the opportunity to fall over the try line with the ball in his hands.
Maisey's conversion was good, and Nottingham entered half time with a 16-10 lead.
In the second half, Bedford's poor discipline prevented them from putting Nottingham's defence under sustained pressure, instead just giving their opponents possession and territory.
The closest they were to scoring a vital second try though was in the 46th minute when, back to a full 15 after Wells' sin bin ending, Fenton Wells opted for another five metre lineout rather than the three points, much like the build-up to Williams' try, but his brave decision wasn't going to be rewarded with a try this time around.
The driving maul was unsuccessful and the Blues were forced to play the ball into the midfield, only for James Currie to knock the ball on 10 yards away from the whitewash.
On a greasy surface at Meadow Lane, both teams were struggling with their handling in truth, thus giving the defences little work to do in the second 40.
As such, this suited the Green and Whites and continuing ill discipline from Bedford prevented any sustained period of possession in the second period.
On the 58th minute, substitute Ben Gulliver was adjudged to have been pushing at the angle in the scrum, allowing Maisey to convert his fourth penalty and force Bedford to score twice to regain the lead.
In reality that never looked like happening and as a result the visitors left Meadow Lane empty handed.
The Blues will be hoping to put this 19-10 defeat behind them next weekend when they welcome Rotherham to Goldington Road on Saturday afternoon.
Nottingham: Campese Ma'afu, Shaun Malton (Carey Conor 75), Michael Holford (Brownlie Benjamin 75), Toby Freeman (Rupert Cooper 73), Dan Montagu, Tom Calladine, Brent Wilson, Paul Grant, Sean Romans (Alex Smit 64), Will Maisey (Louis Grimoldby 70), Viliame Iongi, Joe Munro (Javiah Pohe 70), Edward Styles, Ryan Hough, Billy Robinson.
T: Brent Wilson. C: Will Maisey. P: Will Maisey 4.
Replacements not used: Matthew Everard.
Bedford: Tom Williams (Camilo Parrilli-Ocampo 52), Charlie Clare (Jared Saunders 68), James Currie, Mike Howard (Mike Howard 52), Paul Tupai, Harry Wells, Joe Vandermolen (Josh Buggea 52), Nick Fenton-Wells, Darryl Veenendaal (Peter White 75), Jake Sharp (Steffan Jones 62), Jim Wigglesworth, Ollie Dodge, Mike Le Bourgeois, Nathan Earle (Henry Staff 36), James Pritchard.
T: Tom Williams. C: James Pritchard. P: James Pritchard.
Attendance: 1,239.
Referee: John Meredith.
Assistant Referees: Brian Ravenhill and Phillip Watters.
Report courtesy of www.bedfordtoday.co.uk
For more pictures click here


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Welcome to F. A. Garrick & Co
F. A. Garrick & Co
is a firm of Patent, Trademarks and Design Agents. The firm was registered in Nigeria in the business of law practice as No 748029 on June 28, 1990 under the Registration of Business Names Acts of 1961.
We have participated in the development of intelectual property law practice and rendered comprehensive service to our clients in more than twenty five years.
Our clients include Industrial Corporations and Manufacturers of goods and services covering several products in many countries.


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Students at the Academy spent a week learning about the anatomy of the hand and foot. Lectures were packed with information about bones and muscles along with an analysis of morphological anatomy and some insights on constructive drawing principles. We looked at old master paintings and drawings to find evidence of what we learned. Examining works by Michelangelo, Andrea del Sarto, Raphael, Albrecht Durer and others we saw how they masterfully utilized a hierarchy of principles to beautifully render hands and feet.
One lesson that was learned was about the changing appearance of each section of the fingers. The first section closest to the knuckles has a rounded appearance, the center section a more rectangular block-like shape, culminating in the wedge-like shape of the end of the finger. This is clearly seen in this drawing by Albrecht Durer.


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Non-Verbal Communication Part 2: Activities
This is the second of a two-part series on non-verbal communication by Jacquie Bezo (POPARD Education & Behaviour Consultant). A variety of non-verbal communication activities and games are reviewed in this lesson.


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WHISTLER, Canada, May 31 (Reuters) - The United States is wrong to focus so heavily on its goods trade deficit, Bank of England Governor Mark Carney said on Thursday after the U.S. said it would impose tariffs on European Union exports of steel and aluminium.
"It's not our direct responsibility," Carney said when asked about tariffs on Thursday during a panel discussion at a meeting of finance ministers and central bank governors from the G7 group of rich nations in Whistler, Canada.
"But the bigger context we would put this in is to say that this focus on goods trade, bilateral goods is not the right focus in a hyperconnected world where most of the economic activity, most people work, most small businesses, most women, work in the service sector," he said.
Britain's government criticised the new U.S. tariffs earlier on Thursday.
Reporting by David Milliken Editing by Chizu Nomiyama