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What is Your PASSION? by Kay Carey/
Have you thought about this question long and hard lately? If you haven't had an opportunity to mull over this question, it would be worth pondering. I will share my answer. I am passionate about living a life which pleases the Lord. In fact, this is my epitaph which I came up with about 15 years ago. Once or twice a year, I take a look at my tomb stone sketched on paper examining my life with the epitaph - "She lived a transparent life which pleased the Lord." Often times I fail to please the Lord, but having the end of my life in mind helps me to focus my devotion toward God's purpose for me. And that is to glorify Him through my life—a living testimony of His saving grace and love.
Since I returned to the States from overseas missions due to health issues, my passion has been to help people (young and not so young) in our church to be aware and join what God has been doing globally in order to know Him and make Him known. By taking risks, stepping out of our comfort zone, God can make us experience more of Him in our lives. In fact, this was what God did in my life when I relinquished my right to hold onto my dreams and plans for my life…that's how I became an overseas missionary which, until then, I couldn't even fathom because of the limited mobility issue I have had all my life.
Probably many of you can still remember the missions conference called "PASSION for the Nations" held at our campus in 2010. About 700 people participated and they represented 110 churches and organizations at the last PFN. This time, it will be held in El Monte next month (March16-17). It's been a joy and privilege to be part of the leadership for the conference since 2010. I hope and pray that you will visit the website (www.passionfornations.org) or stop by the Outreach table to pick up the brochure for the details.
I challenge you to ask God if he wants you to come and hear what many Christian leaders have to say about being passionate about what God is passionate about. Come and find out how you can be His witness in Jerusalem and in all Judea and Samaria and to the ends of the earth.
According to Webster's dictionary, passion applies to an emotion that is deeply stirring or ungovernable. It also implies energetic and unflagging pursuit of an aim or devotion to a cause.


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You'll Believe a Man Can ... Do Stuff
By Daniel Carlson | Film | January 14, 2011 |
By Daniel Carlson | Film | January 14, 2011 |
Modern superhero movies fall into two general camps: the broody, introspective tales that hinge on the hero's discovery of his own moral weakness in a period of doubt; and the shinier, happier stories that make room for your basic inner turmoil but are mostly about the weird fun of what it means to be a masked crime-fighter in the first place. No one will ever mistake Michel Gondry's The Green Hornet, a member of the latter group, with, say, Christopher Nolan's Batman movies, which practically have a monopoly on the former. But that's not to say it doesn't do its job, and do it (mostly) well. Yes, the script from star Seth Rogen and frequent collaborator Evan Goldberg has some serious issues with motivation and exposition, especially in the first act, so much so that it's easy to wonder if these guys ever do more than two drafts before calling it a day. But there's an undeniable fun to many parts of the film, and the energy of these key sequences props up those that aren't as sturdy. This could have been any superhero, really, and it's tempting to wonder why Rogen felt like resurrecting a rarely used 75-year-old character when he and Gondry could have gotten the same basic chemistry out of any similar set-up involving a spoiled playboy and his foreign sidekick. Yet ultimately, choosing the Green Hornet makes sense. This isn't a film about a specific character so much as it is one about what it's like for a mostly unremarkable and unmotivated twentysomething man-child to become someone better. It surpasses last year's Kick-Ass thanks to the consistency of its subversive tone and its unwillingness to turn its female lead into a lazy sexual conquest for its hero, and it's got solid action and smart pacing, to boot. In other words, it's a surprisingly fun ride.
Gondry cut his teeth on music videos, and there's an extent to which he's still making the same type of entertainment. He's less interested here in controlling the narrative than in letting the gradual ebb and flow of the script lead him into the action. When the screenplay comes from a brilliant writer -- Charlie Kaufman's Eternal Sunshine of the Spotless Mind -- he's got most of the work done for him. Other times, though, it's a different story. Rogen and Goldberg's script has some groaners, even for a superhero film. The opening scene sees a young boy cowering before a father (Tom Wilkinson) who scolds him for trying to stop a playground fight and destroying the boy's favorite action figure before intoning ominously, "Trying doesn't matter when you always fail." In addition to being just plain clumsy, it's also unnecessary: 20 years down the road, the boy has become Britt Reid (Rogen), bored playboy and heir to a Los Angeles newspaper empire who spends his nights partying and his mornings being scolded by his father for not applying himself. Right away, there are a few too many negative motivations running between Britt and his father -- why should Britt apply himself when his dad already said not to waste his time? Why should Britt bother standing up for good when success is apparently binary? etc. -- but it's also a prime example of redundant scenes penned by insecure screenwriters. All we need is a genuine confrontation between the adult Britt and his father to get a sense of their history and relationship. Jumping around in time is needless, especially when the story gets into the dad's actual motivations down the road, which are altogether different.
Soon enough, though, Britt's father dies, leaving the young man the keys to the kingdom. Britt's completely uninterested in the paper or the stories it's trying to cover, including the criminal acts of a man called Chudnofsky (Christoph Waltz), a kingpin who's got a strangle-hold on the L.A. underworld. The story shags along harmlessly until Britt starts talking with Kato (Jay Chou), his father's mechanic, a martial arts expert who spends his free time adding armaments to the Reid fleet of classic cars and coming up with ways to turn himself into a sort of vigilante. There's a nice touch here of something like verisimilitude: a superhero might not wake up one day wanting to be one, but he could certainly be talked into it by an obsessive partner who's been preparing for the opportunity. It isn't until Britt and Kato take to the streets one night in a souped-up car dubbed the Black Beauty, with Britt assuming an identity he'll come to call the Green Hornet, that Gondry's energy level rises and the film blessedly enters an enjoyable phase. There's a genuine glee to the way the men throw themselves into the fray to stop a local gang from harassing a young couple, and Gondry's eye for inventive effects (car hoods that magically extend, speed that would be impossible even in the Matrix) keeps the fight sequences fresh. These battle sequences are also when Britt and Kato have the best chemistry, though not just because they're fighting: it's because Britt finally gets into the game, even when Kato has to save him. That kind of sacrifice requires a certain amount of humility, however brief, and it's those saving graces that make the character likeable at times.
Because most of the time, Rogen isn't that likeable. Britt is merely a cipher, a straight man chosen because audiences know a lot less about him than they do Clark Kent or Bruce Wayne, and he lets Rogen be himself. Rogen acts here with the same brash, abrasive, and occasionally dickish persona he's brought to every role he's ever had, and though Britt can be shaped to fit Rogen easily enough, you get the sense that Rogen never bothered to meet the character halfway. He doesn't even bother hiding his Canadian accent, e.g., pronouncing "tomorrow" so the second syllable rhymes with "more." This isn't acting; this is riffing. Even Robert Downey Jr. was able to bring a bit of spark to his portrayal of Tony Stark in the Iron Man films by using his own personality as a springboard but then letting the character's motivations take over once the engine was running. Rogen isn't even interested in doing that much.
So why did I say several paragraphs ago that the film is a fun one if I was just going to spend ~700 words talking about its shortcomings? Weirdly, that's part of the appeal of the overall package. Gondry packs the films with little grace notes, and his adeptness at staging frenetic sequences makes this one of the most enjoyable action films of the past few years simply because Gondry (working with cinematographer John Schwartzman) has the presence of mind to shoot wide enough and steady enough so that the viewer understands what's happening. The quick cuts and graceful camera movements provide a battle geography, so that even in particularly high-flying sequences (including a great car chase through town), you're thrown around but never lost. He also pairs the fights with energetic modern rock, in effect turning the fights into expertly choreographed videos.
The script also boasts such moments of happiness. Rogen and Goldberg's plotting picks up a little, and most of the actors get to revel in solid punch lines or moments of sheer absurdity, as when Chudnofsky becomes infatuated with the tales of the man calling himself the Green Hornet and decides to wear his own costume, complete with gas mask, for reasons known only to him. Waltz hams it up with the casual skill of an actor calm enough to know what he's doing, and you start to root for him, in a way. Cameron Diaz breezes through as Lenore, Britt's secretary and a burgeoning criminologist whom he uses to plan his crime-fighting moves as the Hornet. Thankfully, miraculously, Lenore is not an idiot or a slut or an easy mark. She is, in this shaggy dog of a movie, the most capable woman in a superhero movie since Maggie Gyllenhaal in The Dark Knight. Just typing that made my head spin a little, but such are the weird charms of The Green Hornet.
Gondry's film isn't going to revolutionize superhero movies, nor does it attempt to. It checks at the door the self-seriousness that infects most of the genre's stories, wisely remembering that there should probably be something fun about seeing a man put on a mask and blow up meth labs while "Gangsta's Paradise" plays on a surprisingly well-mounted turntable in the back seat of a muscle car. The Green Hornet is an earnest and well-meaning buddy-story, strung together by decent jokes, cute gimmicks, and an air of genuine amusement, and the execution mostly makes up for the sketchy planning. If it were any better, it wouldn't be as good.
Daniel Carlson is the managing editor of Pajiba and a member of the Houston Film Critics Society and the Online Film Critics Society. He's also a TV blogger for the Houston Press. You can visit his blog, Slowly Going Bald.

subset: commoncrawl


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Anuradha Bhagwati, RYT-500
A native New Yorker, Anu served as an officer in the United States Marine Corps from 1999 – 2004. She discovered yoga in 2000 and began teaching yoga to Marines at the School of Infantry at Camp LeJeune in 2004. After leaving the Marines, Anu re-immersed herself in yoga while seeking treatment for physical and emotional injuries related to her military service. She became certified as a yoga instructor by Integral Yoga Institute in 2008 and founded Yoga for Veterans NYC shortly thereafter. Anu has been certified in Level 1 and 2 Therapeutic Yoga training by Cheri Clampett and Arturo Peal, and is also a Level 1 iRest Yoga Nidra teacher. A dedicated student of vipassana meditation, Anu is a graduate of Spirit Rock's Mindfulness Yoga and Meditation Training. Anu is particularly fond of teaching yoga and meditation to veterans with injuries and other life curveballs. Yoga and meditation have helped her manage chronic pain, release stress and anger, find compassion and patience, and have fun. Teaching yoga and meditation to veterans is her favorite part of the week.
In her other life, Anu is a student in the Chef's Training Program at the Natural Gourmet Institute for Health and Culinary Arts in NYC. She is also the Founder and former Executive Director of Service Women's Action Network, an award-winning nonprofit organization devoted to transforming military culture and policy. Anu is currently completing a memoir. She loves open water swimming, dogs, and flying trapeze. You can follow her on twitter at @AnuBhagwati.
Sarah Wolf
Sarah is originally from Gary, Indiana, by way of Chicago, IL. She has lived in New York City since 2008. Sarah enlisted as a mechanic in the Army National Guard in 1994, and went "full-time" Army at Fort Hood, TX from 1998 – 2001. Sarah became interested in yoga in 2010 as a way to help ease chronic injuries from both a physical and emotional approach. With sponsorship from Service Women's Action Network (SWAN), Sarah finished her teacher training at Integral Yoga Institute in June 2011 and has been teaching yoga to veterans ever since. The practice of yoga, meditation and mindfulness — working on breathing, posture, self-awareness, and living in the present moment — has made powerful contributions to an improved quality of life for her. Sarah is enthusiastic about sharing what she has learned with other veterans in need of relaxing and healing the mind and body. She is also pleased about incorporating yoga and meditation to reduce the harmful impacts of chronic stress on health, into her work as a nutritionist and public health professional.


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Best Android Apps: 20 Must Have Apps For Your Smartphone
At AndroidPIT, we often get asked which apps for Android are our favorites. But with over 40,000 apps, it's hard to separate the cream from the junk-ware crop. Our resident App-Meisters, German Editor Kamal and Spanish Editor Francisco, recently dove into the fray and picked out the 20 apps you should be using. If you're just getting started with Android or even if you're already an Andy Pro this list has something for you.
1. Instant Messaging: Whatsapp
A well designed and effective app for free texting and instant messaging. Not to mention that you can add media in most popular formats allwowing you too get around pesky MMS costs. If you want to text but don't want to pay texting fees all you need is a data flat rate and this app and your texting is on the house.
2. Browser: Dolphin Browser HD
We still don't know how Chrome for Android is going to turn out but making up in the meantime we have Dolphin Browser HD. Easy to use and easy on the file size, Dolphin is a good alternative to the standard Andy browser.
3. Twitter: Twidroyd Legacy
There are a lot of Twitter-Apps for Android, but Twidroyd is one of the best on the market. A nice system for displaying Tweets, buttons for answering, direct messaging, commenting Tweets and posting your own micro blogs make this a simple must have for all Android twitter fans.
4. Multimedia: Meridian Media Player Revolute
If you know Android you know the factory multimeida play left more then a little to be desired. But thank fully there is Meridian Media Player Revolute flush out the Android system. The free app can play almost every file format under the sun and even allows you to edit ID3 tags and plays subtitles in videos. It's an impressive package for a free app if ever I did see one.
5. File Manager: Astro File Manager
It might sound funny but Android doesn't come with a file manager preinstalled. That's where Astro File Manager comes in, allowing you to quickly and eaisly manage all your files on both internal memory and SD cards
6. The pinch hitter: A Super Box
As the name already implies, App, this app can do it all. If you need an all around tool box for your Android that gives you information to battery use, data use, file structure, running apps and even comes with a built in file manager then this is the app for you!
7. Office und PDF-Dokumente: DocumentsToGo und Adobe Reader
At around $15 this app isn't cheap,but it is powerful and can turn your mobile into a mobile office. Need a Microsoft officer replacement? This is your app. From Powerpoint to Word to Excel, this app can do it all.
8.To Do/ Productivity: Tasks
Since our cellphones became the modern PDA, staying on top of your schedule with your mobile has become more important then ever. This app helps where your old calander leaves off, not only letting you create to do lists and schedules but also commenting them with standard notes or even voice controls.
9. Translation: Google Translate
Of course sometimes the translations leave a little to be desired, but if you're on the go there's hardly a better app for last minute translation help. Don't try to translate a term paper with it, but if you need help getting around in a strange country Google Translate is the way to go.
10. Notes: Evernote
Hands down champion is Evernote, helping you create notes with just about every additon you can think of: pictures, links, etc If you set up an account, your notes are automaticlly saved in the cloud meaning you have access from every phone, every tablet, every computer you have access to.
11. Data Use: DroidStats
If you don't have a data flate rate but still like to text, download and stream your media, it's a good idea to keep an eye on your data usage. DroidStats not only lets you track your data but also lets you create usage goals and limits to help you keep on track.
12. Battery life: Battery Widget
If you want a better handle on your battery charge, life, usage and how long your phone will go on a single charge would do well to download this simple but effective app.
13. Bluetooth: Bluetooth File Transfer
Not all phones are created equal when it comes to blue tooth transfers as must user probably know. To avoid the hastle caused by bloatware or poorly designed UI's give BlueTooth File Transfer a try. It allows you to manage your transfers and get track of files stress free.
14. Voice Recording Tape-a-Talk Voice Recorder
If you like taking voice memos wit hyour smartphone then Tape-a-talk is the app for you. With a series of different setting for recording quality, recording bite rate and lots of extras for better play back and storage, this app is ideal for people looking for a custom voice memo app. The pay version offers additional functionality as well.
15. Weather and Time: Sense Analog Clock Widget
You have to admit one thing about HTC sense: the analoge clock and weather widget is effecent and cool. But if you're not lucky enough to have an HTC device and still want the weather widget, then download the Sense Analog Clock Widget right away. The widget has a vareity of skins to choose from so you're sure to find something that fits your personal style
16. What's that song?: Shazam or SoundHound
How many times has this happened to you? You hear a song on the radio or in passing and you love it, you just can't think of what it could be. Well those days are gone Shazam and Soundhound can identify the song after only a few seconds and make sure you always know what you want to hear. Combined with SoundHounds online radio, they're an unbeatable combo.
17. RSS Reader: gReader
This app is as basic as you get but that's exactly what you want in an RSS reader. It's simple, easy to use and doesn't get in the way of the content you want.
18. Tethering: PdaNet
Ever heard of Thethering? No? Then it's about time. "Tethering" is using your cell as a portable wifi hub for your PDA or laptop. PdaNet makes it possible and easy at that. As a bonus it also adds a text messaging service so you can text your friends from your laptop.
19. Photos: FX Camera
If you like to play around with your Android camera as much as we do but want a nice pallet of effects to play with check out FX Camera. Effects like ToyCam, Polandroid, Fisheye or SymmetricCam let you get more creative bang for your buck with your smartphone. But there is a down side: You need an SD card.
20. Video Calls: Tango Voice & Video
Do you want to see your conversation partner and not just hear their vocie? Do you have a data plan and can't download skype? Then check out Tango Voice & Video. Most stable video conferencing on the market!
That's our list of the most essential Android Apps as chosen by the editors at AndroidPIT. Did we miss some of your faves? Let us know by commenting below!


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Russian Plane Leaves 41 Dead As it Burst Into Flames
Tragic news as a plane in Russia had to make an emergency landing in Moscow as it is seen bursting into flames as it lands. 41 people were dead and many injured.
Source : NBC News
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Our mission is to promote health and wellness to the Cal State LA community and enhance the student experience.
Resistance Training Tips
Exercise all major muscle groups. Warm-up: 5 min cardio
& activity specific to exercise. Do some light stretching. Take muscle(s) through a full range of motion. Perform controlled movements. Avoid locking the joints. Exhale during the phase of greatest effort. Have someone spot you. Maintain stable body position. Be familiar with the operation. Beginners should avoid doing too much too soon. Stay hydrated. If in doubt, ask trainers for help. Results may vary due to genetic differences,
diet and type of program. Allow time to see results. Avoid heavy exercise when sore. Stop exercising if you feel dizzy, nauseous or sick. Eat a balanced diet. Avoid eating right before exercising. Stay focused during your workouts. Keep a training log and set realistic goals. Seek information from adequate sources. Find a suitable training partner. Giver your body adequate rest & sleep. If injured seek medical/professional help. Most importantly Have Fun!!.
& activity specific to exercise. Do some light stretching. Take muscle(s) through a full range of motion. Perform controlled movements. Avoid locking the joints. Exhale during the phase of greatest effort. Have someone spot you. Maintain stable body position. Be familiar with the operation. Beginners should avoid doing too much too soon. Stay hydrated. If in doubt, ask trainers for help. Results may vary due to genetic differences,
diet and type of program. Allow time to see results. Avoid heavy exercise when sore. Stop exercising if you feel dizzy, nauseous or sick. Eat a balanced diet. Avoid eating right before exercising. Stay focused during your workouts. Keep a training log and set realistic goals. Seek information from adequate sources. Find a suitable training partner. Giver your body adequate rest & sleep. If injured seek medical/professional help. Most importantly Have Fun!!.
Center Guidelines
- Possession of a towel is required at all times
(spare shirts, bandanas, or paper towels are not acceptable).
- Work out attire required
(the following types of clothing are not permitted: denim, cargo shorts/pants, dress shoes, open toe shoes, sandals etc)
- Bring your own lock.
Bags must be stored in locker rooms or outside the Fitness Center. Lockers are for use only while occupant is present at the Fitness Center (locks remaining at the end of business day will be cut and belongings removed). Guests are discouraged from bringing any property of value to the Fitness Center; the Fitness Center assumes no liability for items that are lost, stolen, borrowed or broken while being stored on the premises.
Equipment List
- Cardio Equipment
Agility Ladder, Arm Cycle, Battle Ropes, Cones, Elliptical Trainers, Hurdles, Jump Ropes, Recumbent Bikes, Spinning Bikes, Stair Climbers, Treadmills, and Upright Bikes
- Resistance Training
Ab roller, Ankle Straps, Body Bars, Bumper Plates (10, 25, 45lbs), Chain Belt, Hammer Strength Plate Loaded Machines, Kettlebells (10, 20, 30, 40, 50, 60lbs), Life Fitness Adjustable Weight Machines, Life Fitness Multi-jungle, Life Fitness Body Weight Equipment, Lifting Belt, Pulling Strands, T-Bar, Training Bar, Tricep Bar.
- Flexibility
PVC Pipe, Resistance Bands (small-large), Yoga Block
- Free Weights and Stretching
Troy Dummbells, IGX Barbells, True Stretch Cage, and a stretch area
- Martial Arts
Boxing Gloves, Focus Mitts, Kick Pads/Paddles
Classes Offered
Brazilian Jiu Jitsu
Body Sculpt
Body Work
Circuit Training
Hip Hop
Kettle Spin
Kick Boxing
Latin Dance
Muay Thai Kickboxing
Tai Chi
- The Xtreme Fitness Center is located in the basement level of the University-Student Union.
- To register for a membership, students fill out a consent forms, once the consent form is filled they can turn it in to the front desk and review the top 3 rules of Xtreme Fitness with a staff member. Finally the student will scan their hand into the system with a staff member and they will be all set.
- There is no cost to sign up at Xtreme Fitness for all currently enrolled full-time students who have paid the U-SU fee. If your are not sure you can check by visiting your GET account and navigating to Student Services > Account Inquiry > Activity.
- Current Cal State LA staff and faculty may sign up for $30 for 1 month, $80 for 4 months, $180 for 1 year and please note that it's CASH ONLY.
- Please make your cash payment up on the 3rd floor in Admin 306 prior to activating your membership down at Xtreme Fitness.
- Xtreme Fitness will be closed in observance to all campus holidays and campus commencement. During the Winter/Spring/Summer break Xtreme Fitness will be open at 7:00am and close at 6:45pm
- Currently Xtreme Fitness does not offer Alumni and community memberships.
- Unfortunately Xtreme Fitness does not offer a sauna/steam room.
At Xtreme Fitness you can find a wide variety of equipment.
- You can work on your cardio with treadmills, ellipticals, upright bikes, steppers and recumbent bikes all from Life Fitness.
- You can also use selectorized and plate loaded machines made by Life Fitness and Hammer Strength to work on muscular strength and endurance.
- Or workout with the free weights which include new Troy Dumbebells, IGX barbells, plates, benches, squat racks, and a smith machine.
- Finally if you can't find something you are looking for, you can also check out equipment such as jump ropes, weight lifting belts, resistance bands, boxing equipment, and much more at the front desk.
Reasons to Exercise
Help you to more effectively manage stress.
Help you to lose weight - especially fat weight.
Improve the functioning of your immune system.
Reduce medical and healthcare expenses.
Reduce your risk of getting heart disease.
Increase your level of muscle strength.
Improve athletic performance.
Help relieve the pain of tension headaches - perhaps the most common type of headache.
Allows you to consume greater quantities of food and still maintain caloric balance.
Help you sleep easier and better.
Enhances sexual desire, performance, and satisfaction.
Reduce the risk of developing hypertension (high blood pressure).
Increase the density and breaking strength of bones.
Improve your physical appearance.
Increase circulating levels of HDL (good) cholesterol.
Assist in efforts to stop smoking.
Help you to relax.
Help improve short-term memory in older individuals.
Help to maintain weight loss - unlike dieting, alone.
Help relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.).
Reduce your anxiety level.
Help control blood pressure in people with hypertension.
Protect against "creeping obesity" (the slow, but steady weight gain that occurs as you age).
Reduce vulnerability to various cardiac dysrhythmias (abnormal heart rhythms).
Improve the likelihood of survival from a myocardial infarction (heart attack).
Help to overcome jet lag.
Slow the rate of joint degeneration in people with osteoarthritis.
Lower your resting heart rate.
Help to boost creativity.
Reduce circulating levels of triglycerides.
Help the body resist upper respiratory tract infections.
Increase your anaerobic threshold, allowing you to work or exercise longer at a higher level, before a significant amount of lactic acid builds up.
Help to preserve lean body tissue.
Improve ability to recover from physical exertion.
Help speed recovery from chemotherapy treatments.
Increase ability to supply blood to the skin for cooling.
Increase the thickness of the cartilage in your joints.
Give you more energy to meet the demands of daily life, and provide you with a reserve to meet the demands of unexpected emergencies.
Increase your level of muscle endurance.
Help prevent intestinal ulcers.
Increase the density and breaking strength of ligaments and tendons.
Improve posture.
Increase your maximal oxygen uptake (VO2 max-perhaps the best measure of your physical working capacity).
Help you to maintain your resting metabolic rate.
Reduce the risk of developing colon cancer.
Increase your tissues' responsiveness to the actions of insulin (i.e., improves tissue sensitivity for insulin) helping to better control blood sugar, particularly if you are a Type II diabetic.
Help to relieve constipation.
Expand blood plasma volume.
Reduce the risk of developing prostate cancer.
Help to combat substance abuse.
Help to alleviate depression.
Increase your ability to adapt to cold environments.
Help you maintain proper muscle balance.
Reduce the rate and severity of medical complications associated with hypertension.
Help to alleviate certain menstrual symptoms.
Lower your heart rate response to sub maximal physical exertion.
Help to alleviate low-back pain.
Help to reduce the amount of insulin required to control blood sugar levels in Type I (insulin-dependent) diabetics.
Improve mental alertness.
Improve respiratory muscle strength and muscle endurance - particularly important for asthmatics.
Reduce your risk of having a stroke.
Help you to burn excess calories.
Increase your cardiac reserve.
Improve coronary (heart) circulation.
Offset some of the negative side effects of certain antihypertensive drugs.
Increase your stroke volume (the amount of blood the heart pumps with each beat).
Improve your self-esteem.
Reduce your susceptibility for coronary thrombosis (a clot in an artery that supplies the heart with blood).
Reduce your risk of developing Type II (non-insulin-dependent) diabetes.
Reduce the risk of developing breast cancer.
Improve mental cognition (a short-term effect only).
Maintain or improves joint flexibility.
Improve your glucose tolerance.
Reduce workdays missed due to illness.
Reduce the viscosity of your blood.
Enhance your muscles' abilities to extract oxygen from your blood.
Increase your productivity at work.
Reduce your likelihood of developing low-back problems.
Improve your balance and coordination.
Improve your body's ability to use fat for energy during physical activity.
Provide protection against injury.
Decrease (by 20 to 30 percent) the need for antihypertensive medication.
Improve your decision-making abilities.
Help reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity.
Help to relieve and prevent "migraine head-ache attacks."
Reduce the risk of endometriosis (a common cause of infertility).
Help to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.
Help decrease your appetite (a short-term effect only).
Improve pain tolerance and mood if you suffer from osteoarthritis.
Help prevent and relieve the stresses that cause carpal tunnel syndrome.
Make your heart a more efficient pump.
Help to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension.
Improve your mood.
Help to increase your overall health aware-ness.
Reduce the risk of gastrointestinal bleeding.
Help you to maintain an independent lifestyle.
Reduce the level of abdominal obesity - a significant health-risk factor.
Increase the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood.
Improve heat tolerance.
Improve your overall quality of life.
CLOSED MONDAY MAY 20th-26th
STARTING MAY 27th:
5154 State University Drive
Basement, U-SU
Los Angeles, CA 90032
Phone: 323-343-7546
Fax: 323-343-5101
CLOSED MONDAY MAY 20th-26th
STARTING MAY 27th:
5154 State University Drive
Basement, U-SU
Los Angeles, CA 90032
Phone: 323-343-7546
Fax: 323-343-5101


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In today's post I want to share with you our beloved Copenhagen based brand YDE Fall-Winter season's collection. This bright luxury Prêt-à-Porter womenswear collection is a real epitome of feminine style, true beauty and real luxe touches. This time brand's Danish designer Ole Yde offers baroque style minimalism using only high quality cotton and wool fabrics. What I love the best about this entire collection, then it's traditional tailoring and its unique flavor and individual view on fashion. You are about to view sophisticated day pieces, as well as glamorous occasion evening wear designs and night out essentials. All in all, YDE's woman loves a true and real sense of elegance and delicate mix of modern and Nordic design creations.
A beautiful 1/2 sleeve shirt-jacket is paired with high-waisted pleated red skirt and black patent pumps.
A V-neck short sleeve jacquard dress with side pockets.
That's what I call sophisticated and dramatic evening maxi gown. Love the interpretation of the shimmering effect.
A simple baroque style ensemble.
That's a perfect business style outfit. The regular fit coat looks classic.
A wrap fur collar belted black coat is paired with shimmering pleated pants.
That's a formal outfit for office wear.
This straight fit ensemble features lovely ruffles on the sleeves.
Quite cocoon-like shape dress.
How about adding this cute bug jewelry on your top or ensemble.
That's a vibrant cocktail party appropriate style.
How about a statement outerwear for your evening special occasions.
A sophisticated semi-formal black outfit.
A biker inspired blazer is worn with white two piece dress.
An eye-catching gown.
A semi-formal update for your working hours.
This one is quite sporty. Love this athletic sweatshirt.
Another workwear appropriate semi-formal pantsuit.
Red patent and burgundy maxi gown.
Website: www.yde-copenhagen.com/


text: Anti-corruption group to deliver 'F' grade report card to the Pennsylvania government Represent Pennsylvania cites the Center for Public Integrity, which has issued the above failing corruption report card for Pennsylvania. To explore these categories further visit https://bit.ly/1GLDAeM. To the Editor:On April 16, members of Represent Pennsylvania, along with non-partisan reform groups from around the state, will converge on the state capital in Harrisburg on April 16 to deliver a corruption report card to the Pennsylvania government, giving an F grade based on the Center for Public Integrity's State Integrity Investigation nonpartisan assessment. One of the major focuses of the study is Pennsylvania's lack of a sound redistricting process. Represent Pennsylvania and allied groups like Fair Districts PA are fighting for a non-partisan citizens redistricting process embodied in SB22 and HB722.Gerrymandering in Pennsylvania is among the worst in the nation, and the process is inherently corrupt. We the people of Pennsylvania must take action to change the redistricting process with SB22 and HB722. Represent Pennsylvania is bringing together conservatives, progressives and everyone in between to fight corruption in Pennsylvania. Pennsylvania has an F corruption risk grade, ranking as the 5 most corrupt state government in the nation, and that is unacceptable. Represent Pennsylvania is here to tell our elected officials that we demand better.Represent Pennsylvania is the state chapter of Represent.Us, the nation's largest grassroots anti-corruption campaign. Represent.Us members have a plan to fight corruption and fix our corrupt political system by passing anti-corruption laws in cities and states around the country that stop political bribery, end secret money and fix our broken elections.Where: Pennsylvania State Capitol, Harrisburg, Pa.When: Monday, April 16, 1-3 p.m.Represent PennsylvaniaRepresent.Us is the nation's largest grassroots anti-corruption campaign, bringing together conservatives, progressives and everyone in between to pass anti-corruption law in cities and states around the country.


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6 Derbyshire Floor Plans / E-Brochure available and Price PSF is attractively priced to sell, Call Derbyshire Condominium Show Flat Hotline 61009989 to Register For VIP Preview Now. Your high rise haven awaits you a Freehold residential development that sets you apart from the maddening crowd at 6 Derbyshire Road. development is nothing short of spectacular from stunning architecture to lavishly appointed 168 luxurious units ranging from 1, 2, 3 bedroom and exclusive penthouse units, the lifestyle you experience at 6 Derbyshire is certainly second to none.
Feel the vibrancy everywhere with it's intimately tucked away in the prestigious enclave of prime district 11 which is near to the upcoming Novena Medical Hub and in between the two major shopping belts of Novena and Orchard, enrichment for children is varied and plenty around the neighbourhood, especially at United Square, a retail mall dedicated to the development of children. Good schools, such as Anglo-Chinese Primary School to St Joseph's Institution Junior ( St. Michael's Campus ) , to Singapore Chinese Girls' School and Anglo-Chinese School (Barker) are within a stone throw away. 6 Derbyshire is a highly sought after home address and rare investment opportunity.
Within an exclusive community Derbyshire Condominium will have the best of both world, take the enjoyment of living at level 5 where you can indulge in a wealth of facilities, from a luxurious lap pool and gym to lounging corners to an alfresco dining area and a function pavilion. Enjoy the tranquillity of two lush Sky Gardens on level 15 and level 25, where you can lounging away amidst greenery and even better, in the sky undisturbed by the hectic pace of the city.
Luxury for the whole family from a home to truly reflect who you are, the mark of excellence must be reflected within. State-of-the-art technology sophisticated design and elegant furnishings will come standard. Just relax and let our designers take care of the details. Each unit is generously furnished with exquisite and luxurious fittings which are specially imported. Take pleasure in the prestigious designer brands that decors your home from bedroom to kitchen. The decision to own a home at 6 Derbyshire Road is an easy one to make.
Every facet of your new home a reflection of your visionary tastes, when you step into your home, it will be clear to your discerning eye that your home has been furnished with only the finest fittings and finishes. These stylishly appointed details will certainly be a talking point whenever you play host to your friends and relatives.
Living in 6 Derbyshire will be reflection of your life's accomplishment, allowing your family to have the best of everything. Great view, luxurious finishing, thoughtful interiors and generous layouts will allow everyone their own space to indulge, to live, to grow and to enjoy the ultimate convenience as the concierge offers service tailored to your needs.
- Rare freehold development with only 5 minutes walk to Novena MRT stations
- Exclusive, prestigious and glamorous Singapore Urban City Living
- Quiet and Cosy and yet well-connected and convenient
- 6 Derbyshire is 7 minutes walk to biggest healthcare complex – Health City Novena, Medical HUB with Lee Kong Chia School of medicine and the new Clinical Sciences Building, which will house medical and research facilities for students and healthcare professionals.
- 7 minutes walk to National Neuroscience Institute which is located at Tan Tock Seng Hospital
- Derbyshire Condominium is 2 minutes walk to prestigious schools Saint Joseph Institutions and 5 minutes drive to ACS Junior and many international schools – 4 minutes walk to Italian Supplementary School ( only Italian school in Singapore ) , 8 minutes drive to Chatsworth International School
- Numerous amenities with 6 shopping malls, supermarkets ( Cold storage, NTUC fair price ), banks and restaurant that within 5 minutes walk
- All units come with top quality finishes and branded appliances
- Pek Kio wet market and food centre is also within 6 minutes walk
- 13 country clubs and associations are within 10 to 15 minutes drive
- Well connected with major expressways- CTE that is within 1 minutes drive
- Prestigious District address- Living right in the heart of the city
Site Plan
6 Derbyshire Floor Plan
6 Derbyshire Location Map
Project Information
Project Name : 6 Derbyshire
Description : Proposed Condominium Housing Development Comprising a block of 30-storey Residential flat ( total 168 units ) with 4-storeys Multi storey car park, a basement car park , sky terraces and swimming pool
Address : 6 Derbyshire Road
Developer : Fantasia (Novena) Pte Ltd
Tenure : Freehold
T O P : 30 Sept 2017
Recreational Facilities : Swimming Pool, Gym, Spa Pool, Community Sky Garden, Reflective Pool, Children Playground, Pavilion and BBQ
Unit Mix :
1 bedroom : 474 sqft / 517 sqft / 527 sqft = 75 units
2 bedroom : 732 sqft / 829 sqft = 45 units
3 bedroom : 1012 sqft / 1130 sqft = 47 units
4 bedroom Sky Loft : 3444 sqft = 1 unit
Total units = 168


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Free Consultation: We'd like to meet you! Call us for a complimentary in home meet & greet with you and your pets.
All Animals Welcome!
Dog Walking and In-Home Pet Care
Standard (30 minutes) - $18 Extended (45 minutes) - $25 (60 minutes) - $32
3 or more standard visits per week - $17 Each additional 15 minutes - $7
Each additional animal over 2 per household is $2
Park Trips
45 minutes - $25 60 minutes - $32
House Sitting
Mini House Sit up to 4 hours of coverage, day or evening - $50
Overnight Care 12 hour overnight - includes dinner, overnight, and breakfast - $65
Full House Sitting 24 hour period - $85
Pet Taxi
Our pet transportation covers one way of a drop off / pick up from local groomers or veterinary hospitals. Includes a potty break for dogs and a little extra TLC time for cats and other animals - $19
Food and Supply Delivery
This is a great service for those who need an extra hand picking up their animals essentials. Let us know exactly what you need picked up from a local pet store, veterinary hospital, or pharmacy and we will do the rest! - $15 (+ supplies)
Holiday Fee's
Additional $8 per visit
Additional $20 per night for House Sitting or Overnight Stay bookings
We'd love to meet you! Call us for a Free Consultation 610.312.4309 or send us an email.
Heart & Soul Pet Care
Professional Dog Walking and Pet Sitting Services for the Main Line and Neighboring Towns
Gladwyne, Villanova, Bryn Mawr, Haverford, Ardmore, Narberth, Wynnewood, Conshohocken, and Lafayette Hill


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DiCaprio's 11th Hour Debuts at Cannes
DiCaprio's film features interviews with over 50 leading scientists, thinkers and leaders (such as David Suzuki and Stephen Hawking) -- discussing the state of the world and humanity. Sounds pretty heavy. The title refers to the last moment change is possible (right now) and shows how we got to this point and what we can do to save ourselves. We don't know too much else about it yet, but hopefully we'll be able to glean some interesting details before it officially hits theatres.
Until then you can visit the 11th Hour site and join the campaign to "Lighten Your Footprint". And of course you can read all the interesting tidbits about greening efforts at Cannes. Am Pav (the American Pavillion) is being sponsored by The 11th Hour to keep its recycling program going strong. Al Gore's An Inconvenient Truth sponsored it last year.


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Fujifilm CashBack 2018 2019 What qualifies? Terms & Conditions.
Fujifilm Cash Back 2018 - 2019
Update 1st October 2018. Fujifilm has today introduced a new range of Cash Backs to run from today to 16th January 2019. Note that the invoice must be dated within that range and that you must make your claim by 6th February 2019.
This latest range allows for
X-H1 and X-t2 - $350
Xpro2 - $300 !!!!
X-T100, X-t20, X-e3 and X100F - $150
X-a5 - $100
XF 100-400mm - $350
XF 16-55mm, XF 50-140mm - $250
XF 14mm, 16mm, 56mm APD, 80mm, 90mm, 10-24mm - $200
XF 23mm f1.4, 56mm, 18-55mm,18-135,55-200mm - $150
XF 18mm, 23mm f2, 27mm, 35mm f1.4, 35mm f2, 50mm, 60mm - $100
GF 250mm - $1000 !!!!!
GF25mm, 110mm, 120mm - $850
GF 32-64mm - $750
GF63mm - $450
GF 45mm - $400
All damn good I reckon.
We have added to this page as 2018 has rolled around. The cash backs do change as time passes. If Fujifilm Australia is doing a cashback then so are we in-conjunction with Fujifilm Australia. We make a note on each product that is entitled to cash back each time. Fully details can of course be gained on www.fujifilm.com.au
Fujifilm Cash Back 2017
Fujifilm Australia have just announced a new round of Fujifilm CashBacks for 2017. The Cash Backs are split between the GFX50s Body and GF Lenses and the Fujifilm X cameras and XF Lenses.
Cash Back deals start on 16th October 2017 and will run until 7th January 2018. These dates refer to the date of purchase from us as your Fujifilm Australia authorised stockist. The Cash Back is via redemption, applies to Australian residents only, All Cash Back claims must be made by 31st January 2018. To claim go to www.fujifilm.com.au
The first of the Cash Backs from Fujifilm applies to the X range of Fuji cameras and some Fujifilm XF Lenses. You can claim up to $300 so it is worth your while to check them out. The following Cash Backs are available.
Fujifilm X-Pro2 $300
Fujfiljm X-T2 $150
Fujfiljm X-T20 $75
Additionally you can make a claim for Cash Back on the following Fujifilm XF Lenses as follows
XF 16-55mm $200
XF 50-140mm $200
XF 100-400mm $200
XF 56mm APD $200
XF 14mm $150
XF 16mm $150
XF 23mm f1.4 $150
XF 56mm $150
XF 90mm $150
XF 10-24mm $150
XF 18-55mm $150
XF 18-135mm $150
XF 55-200mm $150
XF 18mm $75
XF 27mm $75
XF 35mm f1.4 $75
XF 60mm $75
For the first time Fujifilm Australia is offering a Cash Back on its GFX50s body and GF Lenses as follows.
GFX50s +GF23mm $1300
GFX50s +GF45mm $1300
GFX50s +GF63mm $1300
GFX50s +GF110mm $1300
GFX50s +GF120mm $1300
GFX50s +GF32-64mm $1300
Or you may wish to buy a Fujifilm GF lens for its Cash Back as follows
Fujifilm GF23mm Only $700
Fujifilm GF45mm Only $400
Fujifilm GF63mm Only $400
Fujifilm GF110mm Only $700
Fujifilm GF120mm Only $700
Fujifilm GF32-64mm Only $550
Remember that the claim MUST be made not later than 31st January 2018.
#FujifilmCashBack #FujifilmCashBack2018 #FujiCashBack #FujiCashBackAustralia #FujiCashBackAustralia2018


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Do your users want to share their calendar with anonymous users? Here's a tip related to sharing your calendar via a web link for anonymous users (users outside of your organization). Users can publish their calendar for anonymous viewers using OWA. Organization administrators can also publish a user's calendar. Here we will share both of those ways.
Note: Publishing your calendar for anonymous users allows anyone with the link to the calendar to view it without having to log-on.
Publish your calendar using OWA
Publishing your calendar: Log on to OWA and go to Calendar. Right click the calendar you want to share and choose permissions:
Change the permissions drop-down from "Not Shared" (Default) to "Availability only" (or whichever permission you intend to grant) and press Save:
Retrieve the link to share it with users outside of your organization: Right click Calendarpermissions > and then View Calendar. This will bring up a browser window with the sharing link (URL). You can also right click on the View Calendar link and then select Copy Shortcut to get copy the link. You can send the link to users outside your organization to allow them to view your calendar
Controlling anonymous calendar sharing in your organization
Administrators can control whether users can share their calendar with anonymous users outside the organization. If users try to share the calendar when anonymous calendar sharing is not allowed in their organization, they get an error.
Administrators must configure a sharing policy to allow users to share their calendar with all domains. For details, see the following articles:
- Managing Federated Sharing with the EAC
- Office 365: Sharing in Exchange Online
- Exchange 2013 on-premises: Sharing
Publish a user's calendar (as an organization administrator):
If you're an organization admin, here's how you can publish the calendar of a user or a resource/room using PowerShell.
- Run Set-MailboxCalendarFolder <Username>:\Calendar -PublishEnabled $true
- Run Get-MailboxCalendarFolder <Username>:\Calendar |fl or Get-MailboxCalendarFolder <Username>:\calendar |fl publishedcalendarurl. This will output the published calendar html (and ics) urls. Others can use this url to view the publisher's calendar.
PS C:\Windows\system32> set-MailboxCalendarFolder calroom1:\calendar -PublishEnabled:$true
PS C:\Windows\system32> Get-MailboxCalendarFolder calroom1:\calendar
RunspaceId : 0f40e5da-5712-4043-8bbc-fb11049c0307
Identity : calroom1:\calendar
PublishEnabled : True
PublishDateRangeFrom : ThreeMonths
PublishDateRangeTo : ThreeMonths
DetailLevel : AvailabilityOnly
SearchableUrlEnabled : False
PublishedCalendarUrl : http://email@example.com
PublishedICalUrl : http://firstname.lastname@example.com
IsValid : True
ObjectState : Unchanged
For more on other calendar sharing options in Exchange Online, please look at thispage.
- 4/15/2014: Added section about sharing policies.


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Goldsworthy, Vesna (1999) The last stop on the Orient Express: the Balkans and the politics of British in(ter)vention. Balkanologie: Revue d'études pluridisciplinaires, 3(2), pp. 107-115. ISSN (print) 1279-7952Full text not available from this archive.
|Item Type:
|Research Area:
|English language and literature
|Faculty, School or Research Centre:
|Faculty of Arts and Social Sciences (until 2017) > School of Humanities
|Depositing User:
|Kim Forbes
|Date Deposited:
|01 Oct 2008
|Last Modified:
|15 Sep 2016 13:32
Actions (Repository Editors)
|Item Control Page


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Doncaster Culture & Leisure Trust is a registered training provider specialising in Leisure, Health and Fitness, Outdoor Activity and Corporate Hospitality.
DCLT are committed to providing the skills and experience needed to fulfil your needs, whether it's finding and securing employment, enhancing and developing your career or moving on to higher education studies.
All of our courses and programmes are inclusive and delivered by subject matter experts, who have a wealth of work experience within their specific field.
We endeavour to ensure that all of our courses are relevant engaging interactive and above all enjoyable and rewarding.
We offer free and impartial information, advice and guidance to anybody interested in enrolling on a course. If you would like to discuss your needs further, please get in touch below.
Site by Fat Media
Copyright DCLT 2019. All rights reserved. Doncaster Culture & Leisure Trust Registered in England and Wales No 4410993 VAT Number 847 3000 45 Registered Charity No 1103465 Doncaster Conferences Catering an Events Ltd, Registered in England and Wales No 4373252 is a wholly owned subsidiary of DCLT.


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+44 (0)1483 487920
Shopping Basket
Browse menu by:
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Please use search
NCAGE No.
Soldier 95 combat shirt, pattern 95 camouflage. Current issue; part of new clothing system. Made of lightweight polyester-cotton and works as part of the layered clothing system adopted by the British Army or on its own for summer wear. This shirt features: button down front, one commando-style chest tab for rank slide, two large expandable chest pockets (button down), two stage button down cuffs. All buttons are the new type Canadian tape buttons which do not fall off. Made to high standards demanded by the British Army NSN 8445-99-869-2135. Picture shows as new shirt. Used shirts are typically more faded and may show signs of wear around the collar and cuffs.
Available options are: 38XS , 40XS , 40S .
View of full shirt from front.
The purpose of the review should be to advise your fellow consumers so that they may make an informed decision. Reviews should therefore be informative with both good and bad points mentioned. Limit your review to the one particular item you are reviewing. There is a 300-word limit for clarity. Thank you for your contribution!
Your review comments:
All reviews will be vetted before publishing. For legal reasons we have to reserve the right to edit the text but not the spirit of your review.
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Gibraltar Hires Lee in Business Development in VA, Carolinas
Gibraltar Business Capital, LLC (GBC) announced that it has hired Steven (Micah) Lee. Based in Charlotte, NC, Lee is responsible for new business development of factoring, merchant cash advances and asset-based lines of credit in the Carolinas and Virginia.
Micah has over 25 years of experience in financial services where he


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The Kiggavik Project is AREVA's planned uranium mining and milling operation in the Kivalliq region of Nunavut (about 80 km west of the community of Baker Lake). Uranium from this project will fuel power plants to help meet the world's energy needs without producing a lot of greenhouse gases.
Quick Facts
- Kiggavik: three open-pit mines, one processing mill, one modern and comfortable accommodation complex. The mined-out open pits will become the tailings-
management facility.
- Sissons: one open-pit mine, one underground mine.
- Baker Lake: dock site to supply the Kiggavik Project.
Building Phase
Operation Time
Decommissioning (restoring the mine site once mining has stopped)
Post-decommission Site Assessments
The building phase will create 750 jobs
Project operation will create up to 600 jobs
Business opportunities and indirect jobs will account for an additional 1,300 jobs
This project will support a more balanced economy in Nunavut. The Kiggavik Project will add more than $1 billion to the local Nunavut and national economies through royalties (money paid by AREVA to retrieve the uranium) and taxes.


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from $0
per night
Beautiful stylish large modern room, with fresh white or black linen, plush black carpeting, queen sized beds with dimmer light switches and chandeliers. This room features a modern open plan bathroom. Tea and coffee tray. DSTV with flat screen.
Boutique hotel situated in the heart of cosmopolitan Cape Town. This boutique venue is great for those who are looking for something different to the usual cookie cutter accommodation offerings. Nestled in the heart of the Central Business District of Cape Town, only steps away from Greenmarket Square.
The decor is classic black and white with old Hollywood fabric pictures adorning the walls, with a splash of colour here and there to take the clinical feel of white away. All our rooms are named after the 50's 60's and 70's movie stars. The Glam features rooms with decorations of actresses like Audrey Hepburn and Marilyn Monroe. The Glam rooms have an open-plan layout, are decorated in black and white, and contain glamorous photo.
Facilities include; 24 hour access, onsite management. cctv in all public areas non-smoking rooms, elevator, safety deposit box, heating, all public and private spaces non-smoking wi-fi is available in public areas and is free of charge. Private parking is possible at a location nearby (reservation is needed) and costs zar 70 per day.
The 24-hour reception staff at The Glam can help arrange car rentals, tours and shuttle services to Cape Town International Airport, 19 km away. The Victoria & Alfred Waterfront and Cape Town Stadium are a 5-minute drive away.
Long Street with its many book stores and ethnic restaurants is in walking distance from the Glam. We are close to everything but yet quietly tucked away.
from $0
per night
|The Glam Boutique Accommodation – City Centre
|Space offered
|Boutique hotel room
|Private room to yourselves
|Check in
|Check out
|Meal plans
Accommodation only
| Cancellation
Strict: 50% refund up until 30 days prior to check-in, except fees.
a) Cancellations made between 0 and 29 full days prior to local check-in time, or no show, guests will be charged 100% of total booking value.
b) Cancellations made 30 or more full days prior to local check-in time, guests will be charged 50% of total booking value.
c) In the event of a premature departure or cancellation, guests will be charged 100% of the total booking value.


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Folk punk from the smugglers coast of mighty Hastings.
"Angry pissed off folk-punk that will have you shaking your fist as well as tapping your feet."
London Celtic Punks
"I cannot find a single fault with 'Beasts In Disguise'. From beginning to end I simply loved it."
London Celtic Punks
"All you want to do when you hear it is throw yourself around in a sweaty gig venue."
Shot In The Foot
Booking: firstname.lastname@example.com
Formed in 2014, Matilda's Scoundrels are a 6 piece aggro folk punk unit from Hastings. They've been building a solid reputation on the south coast gig scene over the past year and are starting to bring their sound to festivals, bars, pubs and clubs across the UK with an ever increasing army of followers.
Blending traditional punk instruments with accordion, mandolin, tin whistle and gravelly vocals makes for an exciting mix of music which has had hundreds of bodies moving, feet tapping and beer flowing. They have just released their first EP, 'Beasts in Disguise' to rave reviews.


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The US oil rig count fell by 13 to 662 this week, according to driller Baker Hughes.
It was the biggest decline in the rig count in three months.
The tally of oil rigs climbed by one last week, rising for the sixth straight period. It was also an increase for the eighth out of nine weeks.
The total count of oil and gas rigs fell by 13 to 864.
Oil prices have been volatile of late, tumbling below $40 per barrel two weeks ago, and then rebounding from that level in a strong three-day gain. After the release on Friday, West Texas Intermediate crude oil gained some ground and rallied, after being down 1%, to about $46.67 per barrel.
Here's the latest chart of the oil rig count:


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This is not a long blog. We just need to take a moment to point a common mistake being made when voice actors give their website a name
We do hope you find these blogs helpful. As voice actors ourselves, we know what it feels like to have to deal with websites when all we want to do is read scripts behind a mic. Let us be brief about this one today and quickly call this what it is:
"Voice actors…It is a mistake to keyword stuff your website name."
Now, if you have done this already, do not worry about it. This is easier to fix than you realize, and there is some good news…
Google wants your website to make sense!
Yes, that is great news because you can go back to naming your business in a style that exists offline…business as usual.
Even more so, you can do that in the style you wish, as long as your SEO title and description makes sense. No more tricks. No more cheating. Just state what you do. You can be creative again! Your website name need not be some boring attempt to try and get SEO results through a name.
What Does This Keyword Stuffing Mistake Look Like?
If you are a voice actor, people will be able to tell by the text you use to describe yourself and your demos on your site. You do not have to brand yourself:
"VoicingVoice dot com"
"VoicityVoxtownAudio dot com"
"VoicethisVoicingthat dot com"
"Audiobookvoicer dot com
These are parodies of what already exists online, but they are not far off from reality.
Deciding on an SEO title description
Stop and think about what you do and then right down an answer to this question:
"What services do you provide?"
Start your answer with "Providing…" or "Offering…", and finish answering the question. The funny thing is that this is not much different from what we see offline. Businesses advertise by stating things like, "The most trusted plumber serving thousands in the tri-state area for 30 years".
We are still working on Realtime Casting's SEO title, but if you look at the description you will find pretty much a statement of what we do and it's no attempt to cheat:
"Realtime Casting is the free SAG-AFTRA voice over casting service connecting quality voice actors to read your business promo, commercial, or radio imaging spot. Hire Union voice actors with RTC."
We offer free SAG-AFTRA voice casting. What do you offer?
Small Tip for You!
Right-click on your website and click "View Page Source". If your SEO description does not sound like something you would say to describe what you do, or is keyword stuffed with 100 versions of the word "voice", you may want to research ways to change this. If you would like to see a great website on this topic, please check here!
We hope this helps!
Let Us Know What You Feel You Need to Know!
If you are a voice actor, not used to working online, but your offline experience speaks volumes…let us know how we can help you work online! What would you like to know more about?
In the future, we will assist you!


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May 31, 2018
The Complete Guide To Condom Materials
If you think regular old rubbers are the only way to go, you might be a little late-x to the condom game. We've already covered what to do if you have a latex allergy, so here's a quick rundown of different condom materials and how to pick which one is best for you.
The vast majority of condoms on the market today are made of latex. Latex can stretch up to 800% its size, which makes it perfect for the heat and friction of sex. Recently, there have been many attempts to remove the proteins that cause latex allergies from the material, but they have only been 90% successful. As we have mentioned many times, it is never safe to use oil-based lubricants with latex condoms. Stick to water or silicone-based lubes. Our most loved, re-ordered latex condoms are Skinless Skin from Crown.
Polyurethane condoms are probably the most popular alternative to latex. Made out of a type of plastic, they conduct heat better than latex and are also thinner, which many men find to be more pleasurable. Some female condoms are also made of polyurethane. Folks who prefer polyurethane condoms all seem to agree on Trojan's BareSkin Non-Latex Supra.
Polyisoprene is an another alternative for those who have a latex allergy. While polyisoprene is chemically very similar to latex, it doesn't contain the proteins that cause allergic reactions. They tend to run a little cheaper than polyurethane, but they are a little thicker than polyurethane. Most people can't even notice because polyisoprene condoms are also softer, stretchier, and feel less like rubber and more like natural materials. Lifestyles Condoms produces a wonderful, completely latex-free polyisoprene condom called Skyn.
Up until recently, lambskin condoms have been the only alternative for those with a latex allergy. They aren't actually made of lambskin, but a layer of membrane from inside of a sheep's intestines called the cecum. People have been using animal gut like cecum to make condoms for hundreds of years because it's very durable, thin, and they conduct heat really well. However lambskin condoms DO NOT protect against STDs/STIs like herpes or HIV, so if that is a concern, you may want to switch to either polyisoprene or polyurethane. We've already reported on how lambskin condoms are fully biodegradable. Trojan makes a great lambskin condom that many people swear by called Trojan Natural Lamb.
The newest generation of female condoms are made of a type of rubber called nitrile. Nitrile is also seen in disposable rubber gloves for those with a latex allergy, so they are a great option for those who have one. Because they're made of nitrile, female condoms are oil-resistant, meaning that they can handle oil-based lube like vaseline or baby oil without breaking down. Be careful when using these however; some are not meant for internal usage and should only be used on the inside of the condom.
Not all female condoms are made of nitrile so make sure you check your label to be sure.
Silicone is thicker than latex, stronger, and holds a better form than latex or any other current condom material. But just because it's thicker doesn't mean it will buffer sensation. These condoms are designed to provide stimulation from the inside instead of from the outside in, pleasing both parties. As of right now, there are no silicone condoms on the market, but these silicone origami condoms are due to be released soon.
Not enough options? You're in luck. The Bill and Melinda Gates Foundation has put forward a reward for reinventing the condom, and folks from all over the world have come up with designs that incorporate all kinds of new materials.


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Viewing and Editing Project Properties
Running Projects in the Emulator
Searching the WURFL Device Database
Finding Files in the Multiple User Environment
CLDC Emulation on a Windows Mobile Device
Installing CLDC Emulation on a Windows Mobile Emulator (Windows Only)
JSR 82: Bluetooth and OBEX Support
JSR 135: Mobile Media API Support
JSR 177: Smart Card Security (SATSA)
JSR 205: Wireless Messaging API (WMA) Support
JSR 211: Content Handler API (CHAPI)
JSR 226: Scalable 2D Vector Graphics
JSR 238: Mobile Internationalization API (MIA)
JSR 256: Mobile Sensor API Support
The Java ME Platform SDK offers an intuitive user interface. These tips offer some hints for getting started as quickly as possible.
Access the documentation. The online help is the primary documentation for the SDK. Many windows and dialogs feature a help button that opens context‐sensitive help in the help viewer.
To view PDF or HTML versions of the help, go to the Applications directory, select Java_ME_SDK_3.0, and choose Show Package Contents from the context menu. Go to /Contents/Resources/docs.
Select Help > Help Contents to open the JavaHelp Online Help viewer. You can also type F1. Remember to use the search capability and the index to help you find topics.
Note - If you require a larger font size, the help topics are also available as a printable PDF and a set of HTML files.
Run sample projects. Running sample projects is a good way to become familiar with the SDK.
See Running a Project for a general overview of how to run a project.
See the Projects View and the Files view for a visual overview of the logical and physical layout of a project. When viewing items in the tree, use the context menu (right-click) to see the available actions. See Working With Projects.
A project has a default device platform property that is used if you run from the toolbar (the green arrow), the Run menu, or the project's context menu.
You can run an application on different devices without resetting the main project or changing the default device in the project properties.
The emulator is a remote process, and once it has started it is a separate process from the build process running in the SDK. Stopping the build process or closing a project does not affect the application running in the emulator. You must be sure to terminate the application (the emulator can remain open). See Running a Project.
The SDK provides two unique instances for most devices. For example, DefaultCldcPhone1 and DefaultCldcPhone2 are the same except for the phone number. This means you can perform tests that require two devices (messaging, for example) without customization. If you want to run more than two emulators you can easily make a copy that preserves the settings you require. See Adding a Device Instance.


text: Video: DICE – Underdog x CLIQUE (Remix) f. MC Kane Bradford J. Howard October 28, 2012 Music Video After dropping the audio for it last week, Houston "businessman that's a business, man" DICE has now decided to give his "Underdog" track some accompanying visuals. Ever the type to keep it in house as much as possible, DICE-affiliated EmaQLate Films handles direction for the "Underdog" music video, which features DICE and his crew posted up in an abandoned parking lot, interspersed with a shots of an attractive young lady in a blue jean jacket. The "Underdog" video seems to embody every bit of "Underdog's" war cry-like nature, blending elements of both danger (such as a woman's tongue licking a gun) and anticipation (as in the video's opening shot, where one of DICE's crew members is dealing out cards before a game) to set the stage for a story that should continue on past the song's 2-minute and 50-second length. What story that is, remains to be seen. We should be EmaQLately *cough* I mean, patiently waiting for DICE's upcoming album, also entitled Underdog and which should be out sometime this fall. As a bonus, after the jump, you can also check out DICE and feature Kane's take on G.O.O.D Music's posse cut "Clique." Share this:TweetShare on Tumblr


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2007 Hyundai Tucson Owners Manual – Benefit-focused shoppers in search of a compact SUV will find the 2007 Hyundai Tucson a big selection. It includes a very long checklist of safety capabilities and a fantastic warranty.
For 2007, the Hyundai Tucson recognizes a fall in their base price of virtually $1,000. SE and Restricted models get regular double-setting trip personal computers, along with a current sound system with better manage along with a boosted Disc changer with Audio functionality. All are susceptible to late availability.
2007 Hyundai Tucson Body Styles, Trim Levels, and Options
The four-door 2007 Hyundai Tucson is a compact SUV available in about three trim levels — access-degree GLS, midlevel SE, and top-of-the-line Constrained. Standard features on the GLS involve atmosphere-conditioning, full energy extras, a Compact disk stereo program, warmed up exterior decorative mirrors, roof carrier part rails, and a rear irregular wiper. The SE brings body-area cladding, foglamps, wider tires, a wheel-pressure keeping track of process, a Compact disk/cassette/Audio stereo system and cruise management. The Limited contributes automatic weather conditions control, a front side wiper de-icer and leather material seating.
2007 Hyundai Tucson Powertrains and Performance
The base GLS comes along with a 2.0-liter, inline several-tube engine that creates 140 hp and 136 lb-ft of torque. It's mated to a 5-pace manual transmission or a number of-pace intelligent with guide shift management. The SE and Constrained supply a bigger, more powerful 2.7-liter V6 engine that produces 173 hp and 178 lb-feet of torque. The automatic transmission is normal with the V6. Purchasers will get an entrance-wheel drive or all-tire drive with the sometimes engine.
2007 Hyundai Tucson Safety
The 2007 Hyundai Tucson will come standard with front side seat area-impact airbags and part curtain airbags for top- and rear-seat people. Antilock disc braking system is also standard on all Tucson, as well as a traction- and stableness-handle process. The Hyundai SUV obtained a five-star sweep in all of the NHTSA crash assessments, generating perfect spots due to its top- and part effect defense.
2007 Hyundai Tucson Interior Design and Special Features
The Hyundai Tucson functions a thoroughly clean, modern day interior with natural manages and small construction. Resources top quality is hit or overlook, with a few far more hard plastic materials than we'd like plus an odd pattern on the standard fabric upholstery. Legroom in advance must be more than adequate for almost all men, and women, however, taller travelers may find it a tad tight in the back. The Tucson delivers 22.7 cubic ft of cargo ability powering the 60/40 secondly-row seat, even though a low-retracting cargo protect has a tendency to get in the way while launching up groceries. The rear seat is designed to retract fully smooth in a single stage, opening 65.5 cubic ft of overall potential.
2007 Hyundai Tucson Driving Impressions
The 2007 Hyundai Tucson provides a clean drive high quality and customarily manages similar to a sedan than an SUV. The standard a number of the tube is rather weak, so the respectable-performing V6 is a need to. Shifts from the automatic transmission may be a little bit very lazy, but the Shiftronic guidebook mode permits individuals to function by way of the equipment themselves when they desire.


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There are so many ways to be active at the YMCA.
Find your way with 5 free visits!
The YMCA is a place to try something new, engage and connect with others in your community and stay healthy in spirit, mind and body. From swimming to court sports, to strength training to group fitness classes, you are sure to find something that will keep you active and having fun.┬Ā
See for yourself and sign up for 5 free visits.┬Ā
Get started today!
There are so many ways to try the Y. See for yourself and sign up for 5 free visits.
*Valid until March 16 – April 30, 2018
Enjoy all these benefits with one membership:
- No locked-in contracts
- Unlimited drop-in group fitness classes including yoga, bootcamp, cycling and more
- Modern fitness areas with strength and conditioning equipment
- A free fitness consultation which provides one-on-one support for new members
- Swim lessons for all ages and drop-in pool activities such as Aquafit and lane swimming
- Member discounts on programs and personal training
- Child minding services
- Access to all Canadian YMCAs when traveling
We have all levels of memberships for families, adults, and kids. Learn more about membership.
Terms and conditions:
- Offer expires April 30, 2018.
- Valid for general memberships.
- Offer is available to anyone who is 16 years and older and has not redeemed a promotion in 3 months.
- Offer is open to Manitoba┬Āresidents only.
- Limited to one trial offer per person.
- Photo ID required on each visit.
There are no locked-in contracts at the YMCA!


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Still can't get enough basil in my system this summer. I also love eggs, and hello, who doesn't adore bacon? This recipe was made just for little 'ol me, so if you'd like to make more, simply double, etc., the ingredients to suit your fancy. Also, in full disclosure, I prefer my egg yolk not cooked all the way through, but with the current brouhaha over eggs (even though I use fresh locally raised eggs), I erred on the side of caution with this dish.
Baked Bacon and Basil Eggs
1 fresh egg
1 slice cooked bacon, crumbled
¼ cup loosely packed basil leaves, chopped
¼ cup fresh bread crumbs
1 tablespoon crumbled feta cheese
1 tablespoon heavy cream (or half/half)
Salt/Pepper, to taste
Preheat oven to 3750°. Lightly grease (olive oil) one ramekin and layer bread crumbs, basil, and bacon. Gently crack egg over bacon and pour cream on top of egg. Add cheese and bake for approximately 15 minutes, or until egg is set to your liking. Salt and pepper to taste.


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The Tennessee page on the FamilySearch Research Wiki has recently been updated and now includes a wealth of new information and resources to help people find their ancestors in the Volunteer State. The link for this revised page is: http://wiki.familysearch.org/en/Tennessee.
The FamilySearch Research Wiki is a free resource created by the genealogy community. The core content for the Tennessee page was contributed by the expert researchers at the Family History Library in Salt Lake City, Utah. The page also includes tips and research advice from local experts.
The Wiki staff is currently working on updating all of the state pages; Tennessee is one of the first because the 2010 Federation of Genealogical Societies Conference will be held in Knoxville August 18 to 21. For more information about the FGS conference, please visit: http://www.fgs.org/2010conference/index.php.
Page Highlights
· A clickable county map on the main page
· Easy navigation at the bottom of each page
· How to find Tennessee sources in archives, libraries, in print, and online
· Information on substitute sources when records are lost
· Local lists of published family histories
· Links to published Tennessee county tax lists
· Audio files of locals pronouncing Tennessee county names
· Contact information for volunteers who will look up information in local resources
Welcome to the Family Roots and Branches Genealogy Blogspot. This site is devoted genealogical hints, tricks, tips and news for family historians in the GA/NC/TN Tri-State. You will also find info on genealogy classes and meetings here in western North Carolina. This blog is run by Larry and Gayle Van Horn and you can reach us via email at familyhistorian at frontier dot com. Copyright 2006-2018 by Family Roots and Branches, a division of Teak Publishing.
Tuesday, August 17, 2010
Tennessee Page on FamilySearch Research Wiki
Posted by Larry at 8/17/2010 07:57:00 AM
Labels: Familysearch


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Friedman Dental Care
10345 N. Port Washington Road
Suite 105
Mequon, WI 53092
(262) 240-9400
Mon: 8am - 5pm;
Tue & Thu: 9am - 6pm;
Wed: 8am - 4:30pm.
Tue & Thu: 9am - 6pm;
Wed: 8am - 4:30pm.
At Friedman Dental Care, our priority is simple: deliver the most advanced and knowledgeable care; to educate and inform our patients in a relaxed and peaceful setting. In addition to general dentistry, we offer whitening, clear correct invisible braces, implants and more.
Are you receiving our Newsletter and Event Invitations?


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Privacy Policy
What Information Do We Collect?
We collect information from an individual or persons when you register on our site or fill out a form.
When ordering from our site or registering on our site, when appropriate, you may be asked to enter your: name, email address, address, and phone number. You can, however, visit our site anonymously.
What Do We Use Your Information For?
Any of the information we collect from you may be used in one or all of the following ways:
1. To personalize your experience (your information collected helps us to better respond to your individual needs).
2. To improve our website (we continually strive to improve our website based on the information we collect and from the feedback we receive from you).
3. To improve our customer service (your information helps us to become more efficient in responding to your customer service requests and support needs).
4. To process transactions (your information, whether public or private, will not be sold, transferred, exchanged, or provided to any other company for any reason whatsoever, without your consent, other than for the purpose of delivering the purchased product or service requested by the customer).
5. To send periodic emails (The email address you provide for processing an order, may be used to send you information and/or updates pertaining to your order, in addition to receiving occasional company news, updates to the website, and other related product or service information, etc.
Please Note: If at any time you wish to unsubscribe from receiving future emails, we will honor that request. An email with a subject heading titled "Unsubscribe" should be sent via a reply to the website email. We will then honor the request and you will be unsubscribed from our mailing list.
6. To administer a contest, survey, promotion, or other site type feature.
How Do We Protect Your Information?
We implement a variety of security measures to maintain the safety of your personal information when you access your personal information. We do not keep any payment information on file.
Do We Use Cookies?
We do not use cookies.
Do We Disclose Any Information To Outside Parties?
We do not trade, sell, or transfer your personally identifiable information to outside parties. This does not include trusted third parties who assist us in operating our website, servicing you the customer, or conducting our business, so long as those parties agree to keep this information confidential. We may also release your information when we are instructed to comply with the law, enforce our site policies, or in order to protect ours or others rights, safety, or property. However, non-personally identifiable visitor information may be provided to other parties for advertising, marketing, or other uses.
Third Party Links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party products and/or sites will always have separate and independent privacy policies. We therefore have and accept no responsibility or liability for the content and/or activities when visiting these linked sites. Nonetheless, we seek to protect and provide our customers with a website built on integrity and always welcome any feedback customers may have concerning these sites.
Terms And Conditions
Please also visit our Terms and Conditions section which establishes the use, limitations and disclaimers of liability governing the use of our website. The link to the Terms And Conditions page of this website can be found at http://www.roberthrabluk.com/terms_and_conditions/.
Your Consent
By using our site, you are consenting to our Privacy Policy and agreeing to our Terms And Conditions.
Changes To Our Privacy Policy
If we decide at any time to change or alter any part/section of our privacy policy, we will post those changes/alterations on this page.
This policy was last modified/updated on 01/01/2016
Contacting Us
If there are any questions and/or concerns regarding this privacy policy you may contact us using the email provided below. We will get back to you in an efficient manner.


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JHF has developed a series of compressed air system seminars. The seminars are designed to educate on all aspects of the design and operation of energy efficient compressed air systems from the generation through the purification and distribution of compressed air. Our specialists have extensive experience and knowledge in the most recent innovative equipment, control permissive and application theories of compressed air.
During our compressed air seminars we cover a broad range of topics:
- Current types and applications of air compressors
- Application of various types of air compressor controls
- Current types and applications of compressed air drying equipment
- Current types and applications of compressed air filtration
- Generation and application of compressed air storage
- Applying demand regulation
- Centralized compressed air system controls and monitoring capabilities
- Piping and layout designs
- Condensate systems
In addition to providing compressed air seminars, JHF offers pneumatic components seminars designed to enhance the value and efficiency of pneumatic use in your facility. JHF also provides compressor air service, maintenance and parts training as needed to educate your maintenance crew so they can maintain your compressed air systems and keep you running efficiently.
Contact Ron Nordby, VP of Sales, Service and Marketing, to request training on Capital Equipment at firstname.lastname@example.com or 651.681.5724.


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Finally you can eat delicious desserts without remorse! We have prepared for you a very healthy and quick recipe, low in calories and sugar and 100% gluten-free.
Is there anyone who doesn't like ice cream? We don't think so, but what about those who are avoiding ice cream for it's calories and sugar.
So, if you started your diet or regimen of healthy eating and you miss something sweet to eat, do not be upset, this version of dessert is ideal for you, and for everyone else also. Instead of high calories desserts, high in sugar, we bring you one healthy and very simple recipe, recipe for frozen fruit yogurt, lower in calories than ice cream, which is ideal replacement.
Preparation for this dessert is very simple, all you need is a blender and only four ingredients.
Dessert Recipe :
- ½ kg frozen fruit (banana, strawberries, blueberries whatever you wish),
- 100 grams of low fat yogurt,
- 1 tbsp honey,
- juice from 1 lemon.
Like we mentioned already, this dessert recipe is very easy and simply to make, first, take out frozen fruit from fridge, put on side and let it stand for 5-6 min, to slightly dissolved, just until you prepare other ingredients. Then, put everything in a blender, frozen fruit, together with yogurt, honey and juice from already squeezed lemon and blend them well. Adjust sweetness and acidity by wish, depending on the amount of fructose on the main ingredient. If you are using extremely sweet fruit increase the amount of lemon juice and reduce the amount of honey for example or opposite. Blended mixture but in a bowl and add small amount of finely chopped fruit and stir well. Put the mixture in the freezer for at least half and after your dessert is ready to be served. For the ones who doesn't count the calories, you can add chopped nuts or chocolate also.
Bon appetit!


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MISSION VIEJO – Saddleback Valley Unified School District teachers will have four fewer furlough days next year under a new labor deal approved Tuesday by the board of education.
The number of furlough days was reduced to two from last year's six for the nearly 1,200 teachers represented by the Saddleback Valley Educators Association. Three of the four restored furlough days are instructional days.
The reduction amounts to a 2.19 percent salary boost, or an average of $1,919 more per teacher per year, according to the district. Combined with the rising cost of pension and health benefits and step and column increases, the package is estimated to cost the district an additional $4.57 million over the next two years.
The deal was ratified by union members on a 95 percent vote, according to SVEA president Daniel Moon.
"We are pleased," Moon said. "It's a positive step toward full restoration."
On Tuesday, the board of education also approved a contract with the Saddleback Valley Pupil Services Association, a union that represents 53 school psychologists and speech and language pathologists. It includes the restoration of three furlough days – returning 2.05 percent of the employees' salaries – but keeps three intact. It will cost the district an additional $5.3 million through 2015.
"These are not raises," SVUSD Trustee Ginny Fay Aitkens said. "Our employees have been working very hard for less money. We're doing our best … to get them back to where they were."
More than any other school district in the county, Saddleback Valley Unified cut its total payroll spending by 11.6 percent in 2010-11, according to a Register analysis of salary data. The number of furlough days for teachers peaked that school year at nine.
Furlough days will be substantially reduced for management, too. A new contract with classified employees is still being negotiated.
The district is relying on increased state funding and will dip into its reserves to pay for the enhancements. It will spend about $1.1 million more than it will take in during the 2013-14 fiscal year, according to Assistant Superintendent of Business Services Geri Partida. She said the district can adopt a budget where expenditures exceed revenues so long as there are sufficient reserves.
At the end of the fiscal year, $50.2 million will be left in the district's coffers, though the year-end balance is projected to fall to nearly half of that – $27.9 million – by 2016.
"For the most part, it's a fairly balanced budget," Patrida said.
Contact the writer: 949-454-7351 or email@example.com


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There was not an exact match for the language you toggled to. You have been redirected to the nearest matching page within this section.
With the pass you can join our Aurora Chase tour as many times as you like during one week.
Based on weather and solar activity reports, our professional guides will take you where the chances to see the aurora are the best (all the way to Finland if necessary). A professional photographer will help you capture the lights with your own camera. You can also request a professional portrait of you with the Aurora (optional). Remember to check-in before 13:00 at our Aurora Shop each time you decide to join us (also on the first day)! If you check-in/reserve a seat and fail to show up on time for departure, your Aurora PASS will expire.
Included: Up to 7 Nights Aurora Chase, tripods available, original aurora portrait (optional), Wi-Fi, hot drinks, guide, driver, transport
Duration: 7 hours
Number of participants: 2-50
Level of difficulty: Easy
Departure time and place: 6pm (18:00) at NorthernShots shop (Kaigata 2A), behind Amalie Hotel


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You'll notice that I have 2 calendar cards this week. That was the best way I could come up with to document the date since the week was split between January and February. If you have a more creative way, I'm ALL ears! :)
Also...see the QR codes? (the crazy black and white things that looks like...well...I'm not sure what they look like...) Anyway, watch for a tutorial on this coming soon! It's a GREAT way to add VIDEO to your pages! I blurred out the ones on the first page because that info is a little more personal...but if you'd like to see how it works, feel free to scan the second one with your smart phone! (you'll see what an 'awesome' basketball player my little Landon is, and hear my husband calling instructions from the stands!) :)


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Verizon Store Manager
Wired Cellular
This is the Job I'm most proud of. I got started with this company when I went in one day to get a new upgrade on my cell phone plan. I found that a friend of mine was working there and we got to talking. They were looking for another person and he recommended me to there manager. I started out as a regular sales rep and did that for about eight month's when we found out that are old manager was leaving. Of course my friend was the first on the list for managers position but he turned them down because he was getting ready for college. I was his second choice, and I was ecstatic! They sent me to a sales training course called "Earn the Right". I was taught some useful sales tips and I got to learn how to be a store manager. All the rest of that year went really smoothly and we did really well!
I myself stepped down only recently so I could pursue my own dreams of travelling. I'd lived in North Dakota, in the same town all my life and have only recently met my financial goals for traveling. I'd like to settle here in Texas where its warm and have a lot more to do. Loving it so far!


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External Device Connection With iOS Devices
Бюджет $10-30 USD
For a project which needed cable connection and file transfer with iOS Devices, we need to accomplish OTG cable or a different cable connection. Our devices are kind of Arduino and we trying to transfer data like mp3 files to from iOS devices, but there is not a source on the internet about file transfer with cable for an iOS device.
We just need to figure it out with how we can do these with using SWIFT. If you have a knowledge about it please contact us.
1 фрилансер в среднем готов выполнить эту работу за $222
Hello,sir. How are you? I've just read your job post and much interested in your project. No problem! iOS senior developer is here. I have been creating high quality and excellent iOS and Android apps for 6+ Больше


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I was nervous last night; it was raining which isn't a good sign for sale- event, but a very blessed occurrence here.
We all, worked so hard for the selling day; there was the girl who weaves baskets, another one who makes dresses, one that makes metal tea pots, one who makes knitted jewelry, and me with my ceramic pots.
The house where we showed our works is a beautiful house, and each of us got a nice corner. People arrived little by little, not as many as we expected but they eventually came willing to buy our products.
I have sold all the personal - quiche dishes, and a few bowls. It seems that people here like Rutile green glaze and White glaze, although I am sure that one sale event, does not necessarily a solid proof to what people really like.
All these plates were glazed with Rutile Green Glaze on top of self made black-gold engobe .
these ones, were glazed with val Cushing's white matte glaze.
all of them were sold, now i have only photos.


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Sometimes when I sew, I really feel like a kid. But instead of a colourful array of crayons, I've got fabric. Back when I did the modern fabric postcard swap, I got my first taste of quilt-as-you-go. I made a mental note that I needed to try that on a much bigger scale than a teeny 4" x 6" canvas.
While scrolling through Instagram recently or maybe it was a blog post (so many sources of quilty inspiration!) I was reminded of it again. Good timing because I was also trying to come up with an idea for something to make for a fundraiser hosted by an IG friend to help out a woman going through a rough patch. I made a Hazel pouch for the last round and it was a popular auction item (the top bid was $70!!!), but wanted to do something different.
I grabbed my bin of Alison Glass fabric and got started. I had seen some examples of quilt-as-you-go and found this tutorial to give me a few tips. But, as usual, I mostly just dove in and figured it out as I went. Unlike my usual M.O., I didn't really have a plan for the fabrics or colours. I just started with the orange and went from there, cutting about 2" strips as I went of fabrics I thought would look good next.
I soon realized this would be far from a quick project. Suddenly the 16.5" batting I cut out seemed enormous! But I just kept plugging away, adding layer after layer. I used a soft blue Aurifil thread for all the quilting. Oddly it's a colour I probably would never pick myself, but it was a generous extra in a swap package and I find myself often reaching for it. It's almost a neutral that seems to go with everything.
All told, it was at least four hours of quilting to cover the batting. Also I should have cut the batting bigger because it shrank a good 1/2". But I was being lazy and just wanted to use my 16.5" square ruler. I still trimmed it to 16.5" because I figured the edges without batting would be hidden in the seam anyway.
How awesome is this?! Such saturated colours and great movement and texture.
Then I made it into a pillow. I am over the moon happy with how this turned out. It's always so fun to try something new, even if it is a bit nerve-racking not being sure how it's going to come out in the end. And now I definitely have to do this again.
Tuesday, December 8, 2015
Playing at the sewing machine
6 comments:
Everything about your cushion is lovely! Well done and thank you for sharing!ReplyDelete
Love the hint of teal, very prettyReplyDelete
It turned out gorgeous! I really like the movement and the way the pink string of pearls was cut and placed lengthwise and then the mustard cut perpendicular. Im sure that was totally planned ahead, right!!? ��ReplyDelete
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Robin R. Hayes
Robin started with the City of Mount Dora on September 26, 2016 as the City Manager. Robin worked for the City of Oviedo as the Management Services Directors from January 2012 to September 2016 and her disciplines include Budgeting, Strategic Planning, Special Projects, and Acting City Manager as needed. She was Finance Director with the City of Winter Garden from June 2008 until January 2012. Her functions within Finance included Customer Service, Utility Billing, Purchasing, Meter Readers, Strategic Planning, and General Accounting/Finance Functions. Robin was at the City of Titusville as a Finance Manager and Budget Officer between September 2002 and June 2008. Before going to the City of Titusville, Robin was at Parrish Medical Center as the Corporate Accountant and the School Board of Brevard County – Budgeting and Project Manager for Certified Energy Program for five years Robin was also at EG&G Florida at Kennedy Space Center for just shy of 10 years as a Project Manager of Capital Projects and Launch Readiness System programing.
Robin has a Bachelor's of Science Business Administration. She grew up in Titusville as a late teen and lived there until relocating to Lake County in January 2017. She is originally from Dobson, or Mt. Airy, North Carolina also known as Mayberry, North Carolina. Robin has been married to Irv Hayes for 31 years and has three adult boys and one granddaughter.


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Thu, 23 January 2014
This podcast is based on this article I wrote on my blog (irishhistorypodcast.ie) about Cristiana la Sadelhackere, a woman who worked as a prostitute in medieval Ireland. Her story is an intriguing account of a precarious life on the fringes of medieval society struggling against the authorities of the day. The podcast also takes a fascinating look at why women became prostitutes in medieval Ireland and how wider society viewed them.
You can listen to the show here http://irishhistorypodcast.ie/2014/01/23/podcast-prostitution-in-medieval-ireland-the-story-of-cristiana-la-sadelhackere/
or download directly at the link below
Direct download: Prostitution_in_Medieval_Ireland_-_the_story_of_Cristiana_Sadelhackere.mp3
Category:general -- posted at: 12:14pm EDT