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I was witness to a child relocation case that was taken to trial which I think perfectly encapsulates the entire Family Court experience. The names have been covered up of course to protect the innocent. It goes like this:
Mother has placement (physical custody) of the minor children. Meaning they live with her, and visit with their Father. Father pays support. The parties share legal custody (decision making) and genuinely love their kids. Kids are happy, healthy, and caught in the middle.
Father is making the most of it, enjoys his visits with the children, wishes he could see them more. The bond between Father and Children is admittedly strong.
Mother is offered an opportunity for a promotion, earning significantly more money. As in, twice as much money. The problem is, she has to move out of state in order to take the job. She has to relocate to FL – with the kids. To take a job that will increase her salary significantly and thus the quality of life of the children. But, they would have to move far, far away from the Father, with whom they have a strong bond.
So far, so typical. A toxic Family Court case with no real winner. Intractable. And the parties didn't help themselves, either. Taking everything personally. Never giving one another the benefit of the doubt. Bickering, backstabbing, the whole nine.
So they hold a trial. Several afternoons spent in court (instead of at work, or with family). Lots of testimony. Lots of money spent. Lots of stress. And they finally get a decision. Is Mother permitted to move to FL with the kids – away from Father – but into a whole lot more income? No. The judge did not allow Mother to move. She and the kids stay right where they are. But, in order to make up for the extra income Mother lost out on by not being allowed to move, Father's child support is DOUBLED. Father leaves miserable. Mother leaves miserable. If you only ever remember one case I blog about it should be this one. This is Family Court.


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Finishing up our starting QB power rankings, it is time to turn to the elite of the NFL with numbers 8 to 1
8) Ben Roethlisberger
Big Ben and the Steelers really should at least have a record of 3-1, or possibly even 4-0 rather than 2-2. Roethlisberger has led an offense, that for long stretches of games, has been completely dominant and has just generally looked like a really good quarterback so far in 2014.
7) Philip Rivers
Rivers is carrying this Chargers team currently. San Diego are playing ringers at center and essentially have no running game and yet Rivers is still churning out win after win for his team.
With his match winning performance against the Jacksonville Jaguars, Rivers set another career best. Against the Jaguars "he posted a 130.0 passer rating, eclipsing the
120.0 barrier for the third consecutive game which ties the longest stretch of his career".
For a player that looked like his career was over a few seasons back, Rivers isn't doing too bad at all.
6) Matt Ryan
Along with Andrew Luck, Matt Ryan has probably been the hottest arm in the NFL this season. His 448 yards in week one against the New Orleans Saints was sensational. Ryan then is a QB on the rise but he hasn't yet convinced that he has top five talent. He's getting there though.
Related Articles:
- The Worst QB's in the NFL
- NFL QB's 24-17
- NFL QB's 16-9
5) Matthew Stafford
I'm bullish on the Detroit Lions this year. I think Stafford looks fitter and healthier than he ever has; witness his rushing touchdown last weekend. With the offensive weapons Stafford now has at his disposal I think he has taken a big step up this season.
4) Russell Wilson
Russell Wilson does not get the credit he deserves. Despite winning the Superbowl last season, many if not most, see him as an effective game manager and nothing more.
In truth though Wilson is now one of the top QB's in the NFL. He does have a great supporting cast around him but even so his ability to make plays under pressure his hugely impressive.
3) Andrew Luck
If only he had a better supporting case the Colts would be legitimate Superbowl candidates. As it is Luck simply has to make do with the talent at his disposal. So far this
season he has thrown for 1305 yards including three games for over 300 yards.
He seems to be managing just fine.
2) Peyton Manning
The Broncos offense hasn't quite been as explosive this season. It is not going to be setting record after record as it did last year but this doesn't really matter. Peyton Manning is still a great QB.
His team may have lost the match in the end but Manning's game tying drive against the Seahawks in week three was a thing of beauty. Other than Aaron Rodgers, or maybe Drew Brees if he was at home, no other player currently active in the NFL could have done that.
1) Aaron Rodgers
If your life was on the line and you had to pick one current NFL QB to win a game you'd pick Aaron Rodgers. He's the best in the business right now.

subset: commoncrawl


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Tickets on sale NOW!
Guests must be 21 or over. You will be asked to present ID for party entry.
$75 admission ticket includes complimentary beer, wine and our signature cocktail with delectable light hors d'oeuvres and full bar service.
To buy tickets please follow the link below, or call the Akron Civic Theatre box office at 330-253-2488.
Or go directly to TicketMaster to purchase: https://www1.ticketmaster.com/event/050054F8BB23A011


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Peanuts also popularly known as groundnuts are considered as one of the best natural sources of protein. They originally belong to the Fabaceae bean family and are native to the South America, Central America, and Mexico. This small seed has lot of nutrients packed in it. You will be amazed to the health benefits of peanuts, let's look in detail.
One of the most common misconceptions related to peanuts is that they are nuts but the actual fact is that they are a kind of legumes like beans and lentils. Another lesser known fact is that although peanuts are most loved all across the world but there are people who tend to have a severe allergy to peanuts and they can be severely affected by the consumption of them.
Apart from that, there are several amazing and nutritious health benefits of peanuts that we will be discussing further in this article.
Nutrients in Peanuts:
In this segment of the article, we shall talk about the several nutrients, minerals and vitamins available in peanuts. With this, we can gain the basic idea as to how the peanuts are highly capable of treating and preventing us from several health concerns.
- Protein
- Fiber
- Carbohydrates
- Calcium
- Potassium
- Sodium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
Vitamins & Minerals:
- Biotin: Peanuts are packed with biotin and this is also one of the richest dietary fibers that are especially important for the pregnant women.
- Folate or Folic Acid: The reason why peanuts are highly recommended to the pregnant women is also because of the presence of folate in them. This folic acid or the vitamin B9 is very important for the overall growth of the fetus in the mother's womb.
- Niacin: This is also known as vitamin B3 and peanuts are an excellent natural source of Niacin that is especially helpful for the smooth functioning of the various organs in the body. Niacin also plays a very important role in reducing the risk of heart diseases like strokes.
- Thiamin: Also known as vitamin B1 helps in converting the body cells convert the carbohydrates into energy and this is essential for the smooth functioning of the nervous system, muscle growth and also for the heart.
- Phosphorous: Peanuts are packed with phosphorus which is essential for the maintenance and the growth of the tissues in the body.
- Magnesium: Regular intake of magnesium in the diet can help in protecting against heart diseases. Peanuts contain a good amount of magnesium in them.
- Copper: This is yet another dietary fiber available in peanuts that help in protecting the heart from several cardiovascular diseases.
- Vitamin E: Peanuts are packed with vitamin E which is a powerful antioxidant that helps in protecting the body from disease and infections. Vitamin E is also beneficial for the skin.
Plant Compounds:
- Phytosterols
- Isoflavones
- Resveratrol
- P-Coumaric-Acid
- Phytic Acid
Bottom line is that peanuts are naturally loaded with health beneficial nutrients, minerals, and good fatty acids that are highly capable of treating and preventing the body from multiple health and beauty concerns.
21 Most Incredible Health Benefits of Peanuts
Through this segment, we shall highlight the various health concerns that the peanuts are capable of treating and preventing the body from. We shall also discuss how incorporating peanuts in your diet one can maintain a healthy lifestyle routine. As you read further you shall discover the world of health benefits of Peanuts.
1. Prevent yourself from Stomach Cancer with Peanuts
Peanuts are a rich natural source of polyphenolic antioxidants and p-Coumaric acid. These compounds naturally available in peanuts help in the prevention of stomach cancer by reducing the formation of carcinogenic nitrous amines in the body.
So a daily consumption of peanuts in the diet is a natural way of protecting yourself from stomach cancer.
2. Reduce the Risk of Colon Cancer with Peanuts
According to several studies conducted on the health benefits of peanuts to treat and prevent cancer it has been revealed that peanuts contain anti-cancer properties that help in reducing the risk of colon cancer especially in women.
The same studies also further recommend that a regular intake of two spoonfuls of peanut butter twice in a week can reduce the risk of cancer in women up to 58-60% and up to 20% in men.
3. Fight the Signs of Depression with Peanuts
One of the lesser known facts related to depression is that a reduced level of Serotonin in the body can lead to depression.
Peanuts are probably the only natural food that contains a high amount of Tryptophan that aids in increasing the amount of serotonin hormone released in the body.
This is the main reason why most of the health specialists recommend the patients suffering from depression to snack on peanuts as the consumption of peanuts is a well proven natural treatment to fight depression.
4. Peanuts – Prevents & Treats Gall Stones
Yes, you read that right! This is one of the most helpful health benefits of peanuts as just consuming it on a daily basis can help in reducing the risk of gallstones.
5. Have a Healthy Heart and Reduce the Risk of Cardiovascular Diseases with Peanuts
Peanuts are loaded with rich minerals like potassium, zinc, copper, sodium, magnesium, phosphorous and several other vitamins. A good daily supply of these minerals in the body helps in reducing the risk of cardiovascular health concerns like strokes and heart attacks.
According to several studies conducted on the possible health benefits of peanuts it has been proven that people who consume an adequate amount of peanuts on a daily basis have a lower risk of getting strokes or heart attacks.
Consider adding peanuts to your daily diet and prevent yourself from cardiovascular health concerns.
6. Regulate the Blood Sugar Levels in the Body with Peanuts
The key role of manganese in the body is to promote the calcium absorption and boost the metabolism of carbohydrates and fats in the body. This whole process eventually adds up in regulating the blood sugar levels in the body.
Peanuts contain a good amount of the mineral manganese and a regular intake of peanuts is known to be of best help in regulating the blood sugar levels in the body.
7. Improve your Brain Health with Peanuts
Peanuts are naturally packed with multiple B-complexes vitamin groups such as thiamine, niacin, riboflavin, Pantothenic acid, folic acid and vitamin B6. These vitamins together contribute in improving the overall brain health as well as promote better blood flow to the brain.
Just a handful of peanuts on a daily basis have been scientifically proven to improve the brain health as well as boost memory.
8. Reduce the Risk of Degenerative Nerve Disease with Peanuts
Peanuts are loaded with a kind of polyphenolic antioxidant called as resveratrol which plays the most important role in protecting the body against degenerative nerve diseases such as Parkinson's and Alzheimer's.
A daily consumption of 1 tsp of toasted peanuts can help in reducing the risk of degenerative diseases.
9. Peanuts – Lowers your Bad Cholesterol Levels
This is one of the most important health benefits of Peanuts.With the over hectic lifestyle routines we are constantly switching our diet and the consumption of fatty foods is on an all time high.
This is also one of the key reasons for the rise in the bad cholesterol levels in the body which can later lead to cardiovascular health concerns.
So the ultimate natural way of lowering the bad cholesterol levels in the body is by simply including peanuts in your daily diet routine.
Why may you ask?Peanuts contain a good amount of mono-saturated fatty acids such as Oleic acid. This specific acid helps in lowering the bad cholesterol levels in the body and also promotes the good cholesterol levels in the body.
Consumption of peanuts is also the best way to prevent yourself from coronary diseases.
10. Peanuts for Better Functioning of the Organs in the Body
Foods that are rich in multiple nutrients and minerals are known to be essential for a smooth functioning of the various organs in the body. It also aids in the overall growth and development of the body.
Peanuts are the best natural source of some health-essential minerals like potassium, selenium, calcium, magnesium, iron, manganese and others. All of the minerals together contribute to the smooth functioning of the organs in the body as well as enhance the overall growth and development of the body.
So if you dream of a better health without the risk of major health ailments consider including an adequate amount of peanuts in your daily diet.
11. Peanuts for Pregnant Women
One of the most commonly recommended natural foods to the pregnant women are peanuts ever wondered why?
Well, it's because peanuts are a good natural source of folic acid and this acid helps in lowering the risk of birth defects in the newborn.
A daily consumption of 1-2 teaspoons of peanuts can be of best help for pregnant women.
Many types of research conducted on peanuts have also revealed that women who prefer snacking on peanuts during pregnancy have a lower risk of giving birth to children with allergic diseases like asthma or frequent cold and cough.
12. Peanuts – Added Nutrition for Children
Children in their developing years require an additional level of nutrition for a better overall growth of the body as well as for their brain development.
Peanuts are a good natural source of dietary protein and also rich in amino acids that play a key role in the growth and development in children.
So a daily intake of peanuts along with the breakfast is best suggested for children.
13. Prevent Unhealthy Weight Gain with Peanuts
One of the most common misconceptions associated with the consumption of peanuts is that they are high in fat content.
But according to several studies conducted to know about the nutritional value of peanuts it has been proven that peanuts are a good natural source of healthy fats that can, in fact, help in preventing the body from unhealthy weight gain.
The same studies also revealed that women who follow a diet of consuming peanuts or peanut butter1-2 times in a week have a lower risk of putting on weight in comparison to the ones who completely avoid the consumption of peanuts. The high protein content in peanuts can keep you full for longer period of time and thus reduce the binge eating that can lead to unhealthy weight gain.
So if you are on a weight loss regime or are on the obese side of health then make sure to include this wonder nut, peanut in your diet and manage your weight.
14. Treat Eczema & Psoriasis with Peanuts
Apart from the many health benefits of peanuts, this is yet another helpful one.
Treating skin disorders like psoriasis and eczema can be quite complicated and sometimes expensive too.So in order to treat this skin concern naturally and affordably the best alternative is to include peanuts in your diet.
Peanuts are a naturally packed with a high amount of anti-inflammatory properties and healthy fatty acids. These properties help in healing and treating the redness and the inflammation caused due to the skin disorders.
So if you are suffering from any of the skin disorders mentioned above make sure to include an adequate amount of peanuts in your diet.
15. Prevent & Treat your Skin from Acne with Peanuts
One of the most common and annoying skin concerns is acne. Although there are many skin care products available in the market that guarantee to offer you with a permanent respite from acne but most of these claims are often temporary.
Another issue with these skin care products is that not everybody can afford them with the high price that they come with.
So the best, safest, natural and affordable way to prevent and treat your skin from acne is with the help of peanuts.
Peanuts are loaded with skin beneficial nutrients and vitamins such as vitamin E, zinc, and magnesium. These properties help in killing the bacteria causing acne and also promote better skin health.
16. Get Healthy Skin with Peanuts
Peanuts are most commonly used for their rich protein content but not many people are aware of the skin benefits of peanuts.
The rising toxin levels in the body leads to dullness and breakouts and this can create havoc on your overall skin texture. So the best and most natural way to flush out the excess toxin build up in the body is with the consumption of peanuts.
Peanuts are rich in fiber content and this helps in the elimination of the toxins from the body. This further helps in leaving your skin naturally healthy and glowing from deep within.
17. Reverse the Signs of Aging with Peanuts
The initial most signs of aging are decreased elasticity, discoloration, fine lines and wrinkles. The signs of aging are also considered as one of the biggest beauty concerns of women from all around the world.
The most natural and effective way to treat this common beauty concern is with a regular intake of peanuts in your daily diet.
Peanuts are a good source of vitamin C which plays a crucial role in the production of collagen in the body. Collagen supports elasticity and firmness in the skin.
Consuming peanuts on a daily basis is a natural way of reversing the signs of aging and maintaining a youthful and supple skin.
18. Protect your Skin from Sun Damage with Peanuts
One of the main reasons behind skin damage or the discoloration and blemishes on the skin is the sun damage. The harsh UV rays of the skin can cause sunburn and blemishes and patchy skin.
The high content of vitamin E and vitamin C available in peanuts helps in protecting the skin from sun damage and also reduces the risk of skin cell damage caused due to oxidative stress.
So consider adding peanuts to your daily diet either as an accompaniment for breakfast or as an evening snack to protect your skin from sun damage.
19. Reduce the Risk of Developing Skin Cancer with Peanuts
Excessive use of skin care products has been proven to be one of the causes of skin cancer.
Peanuts are an excellent natural source of omega 3 fatty acids and this is one of the best skin essential properties. The omega 3 fatty acids help in protecting the skin from skin eruptions and also reduce the risk of developing squamous cell skin cancer.
Consider adding peanuts to your daily diet to prevent your skin from skin cancer.
20. Peanuts for Healthy Hair
This can definitely be considered as one of the lesser known health benefits of peanuts. Because not many people are aware of the fact that including peanuts in your daily diet can actually help you in having healthy hair growth.
One of essential vitamins that play a crucial role in healthy hair growth is Vitamin B – Biotin. Although biotin is also produced by our body but a regular intake of biotin found in food items can be of best help in having healthy hair naturally.
Peanuts are full of biotin and folate that are the key hair essentials which help in promoting healthy hair naturally.
- Follow a routine of consuming about 1-2 teaspoons of peanuts every day or about 2 spoons of peanut butter 2-3 times in a week for healthy hair naturally.
21. Stop Hair Fall with Peanuts
Peanuts are naturally packed with omega 3 fatty acids that help in strengthening the hair follicles and thus stops hair fall.
If you are suffering from hair fall consider including peanuts in your diet as a natural health supplement to stop and prevent hair fall naturally.
Tips on Selection & Storage of Peanuts
Now that you have an in-depth knowledge about some important health benefits of peanuts let us now proceed with the information that will help you in selecting and storing the peanuts the right way. This is to ensure that you can use a certain batch of peanuts for a longer period of time.
- Always make sure to buy peanuts that are being sold in airtight packets or containers.
- Buying unshelled peanuts is a healthier option than the processed or the shelled ones.
- If at all you prefer buying raw peanuts then always make sure that the pod of the peanut is compact and light cream in color. A compact pod of peanuts is of the freshest quality and will last you longer.
- Peanuts are rich in their oil content so it is best suggested to store them in the refrigerator as it prolongs the shelf life of peanuts.
- Discard any batch of peanuts that has turned soggy after refrigerating them.
- The best way to store peanuts in refrigerators is in plastic containers or zip lock bags.
Now that you are well-versed in the health facts related to peanuts we urge you to include them in your daily diet and maintain a healthy lifestyle routine.
If at all any of the health benefits of peanuts recommended by us has been of help to you please do let us know. We would love to hear from you to serve you with better natural suggestions.


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This entry was posted on Tuesday, August 15th, 2006 at 4:40 pm and is filed under Beatle Photos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
One Response to "DADDY'S LITTLE GIRL:"
Do you have those photos of Paul playing with Heather and Bea in a Miami pool?


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The Company
Established in 1912, Hobson & Motzer, Inc. is a manufacturer specializing in high-volume, small- to medium-sized precision metal stampings. For over 100 years, tier-one companies worldwide have known us as quality-critical craftsmen who excel at building innovative solutions for complex components, holding very tight tolerances, and completing jobs reliably and efficiently.
Treating Every Part as Critical
Because we can control the entire process in-house – from tooling design through assembly and secondary operations – Hobson & Motzer is able to achieve zero-defect stampings. Our 75,000 square foot facility is fully equipped with state-of-the-art technology and a decentralized quality control system, ensuring that our precision components consistently meet your exact specifications.
Making the Impossible Possible
Hobson & Motzer enjoys meeting every challenge our clients bring to us. We have engineered processes and designed tooling to produce seemingly impossible precision metal stampings. Many clients have brought their critical projects to us after being told by other companies that the job could not be done, the tolerances could not be held, or the process could not be controlled. We're also frequently brought in when other manufacturers had attempted the job and failed.
If you're looking to get the job done right the first time and every time, contact Hobson & Motzer. Our team brings a "can do" attitude to every job and looks forward to exceeding your expectations.


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Journey Conference helps stroke and brain injury survivors and caregivers
The conference goal is to not only inform, but help families in the wake of stroke or brain injury
If you or a loved one is living with a brain injury or stroke it can be a frustrating time. Many say they feel isolated. A conference to help people from feeling that way was held Friday at Sentara Northern Virginia Medical Center. It's called The Journey Conference: A conference for Survivors of Brain Injury, Stroke, and Concussion and their Families. The goal, to help families get support, services and information –all in an effort to let them know they're not alone.
"It feels so overwhelming when patients go through this and when we see them in the hospital they're not even ready at that point to talk about what the long term picture looks like, but to know that there are resources out there, it helps," explains Jessica Silcox, former Stroke Team Coordinator, now Team Coordinator for the Emergency Department.
Silcox says Sentara Northern Virginia Medical Center and organizer of the conference, Brain Injury Services, Inc. started working together several years ago after the organization received a grant from the Potomac Health Foundation to work with Stroke patients. When Brain Injury Services resurrected the Journey Conference, the hospital setting proved the perfect fit.
More than 150 people registered for the daylong event.
"I hope they love coming to the hospital and seeing the services provided here," says Lisa McCarthy, Director of Programs for Brain Injury Services, "But, I also hope they meet other folks who are in the same situations as them. A lot of time our clients feel really isolated and think nobody else is going through this, we want them to see the huge community of folks who are dealing with the challenges."
The conference consists of exhibits from different vendors so attendees can see the different types of services available to them. There are also speakers throughout the day, from therapists who offer new strategies to survivor who share their stories about their new reality.
Both Silcox and McCarthy want people to know, even after the conference ends, there is help available and caregivers aren't alone. To that end, Sentara has a Stroke Support Group, which meets monthly.
"Know there are resources out there, there are people able to help and actually there's a lot of grant funding for people who may need it. It's important that people don't feel overwhelmed, there are services to help," says Silcox.
To find a provider near you, call 1-800-SENTARA.
To learn more about the support group: https://www.sentara.com/woodbridge-virginia/classesevents/support-groups/stroke-recovery-group-northern-virginia.aspx


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History Undergraduate Advising
Academic advising is an important part of your undergraduate education. The History Department undergraduate adviser, Stephanie Sawyer, can help you clarify your educational goals, select classes that complement your academic interests and develop an individualized plan of study. She can also help you identify faculty mentors and enrichment opportunities within and related to your chosen program of study.
In-Person Advising
Drop-in Advising
First come, first served. 5-10 minute meetings.
Advising Appointments
Scheduled appointments.
How to Schedule an Appointment
The undergraduate advising schedule is shown on the calendar below in blue. All advising is held in the History Department main office, Humanities 1, room 201.
You will also find information about workshops, scholarly talks, and undergraduate events on the calendar below, shown in yellow.
Advising & Events Calendar
Stephanie Sawyer, Undergraduate Program Coordinator
Stephanie advises students in the following programs: history, classical studies, East Asian studies, German studies, Jewish studies. She has been an adviser for the History Department for the past eleven years.


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Hi! I'm Hazel, and this is your guide to the Gnasher pet battle on Argus. I'm going to start with a super quick strategy to just beat him and get your world quest done. Then, I'll show you strategies for every single pet family for progress on the Family Fighter achievement. Gnasher lives here in Krokuun. If you hang out here long enough an infernal will spawn and start beating on you so make sure that you run back to camp if you're going AFK. First up, the fastest strategy for just getting your World Quest done. This also doubles as the Beast strat. Pull out your attack breed Zandalari Anklerender or Kneebiter, set up Black Claw and Hunting Party and I think you already know how this is going to go. Lay down that Black Claw. Hit him with the Hunting Party. Watch yourself win. Next is Aquatics. We're using your choice of Civets and Mongeese?, all set up with Gnaw, Screech and Dive.
Start with Screech to get your speed advantage, then head down with a dive. Gnaw once and then use Screech again to refresh the debuff. You can get one more Gnaw before you die and then it's time for Civet Number Two. Basically, you want to just avoid Maul with Dive, keep that Screech Debuff rolling and fill in with Gnaw. Using an addon like PetTracker to keep an eye on enemy cooldowns is really good for this. Next we'll do critters. Grab any three rabbits with speed stats above 328. Set them up with Flurry, Dodge and Burrow. Start with one Flurry, then use Dodge. Flurry three more times, then head down with Burrow. My first rabbit dies after that burrow. I bring out the second one, use Dodge, then Flurry, then a Burrow. There's some flexibility with the move order. Just try and avoid overlapping your immunities and don't eat Maul if you can help it. Next is Elemental. I'm using a Stout Alemental with Barrel Toss and Bubble, a Core Hound Pup with Thrash, Howl and Burrow and an Electrified Razortooth with Rip, Blood in the Water and Devour.
You probably only need two of the three. Just make sure your third pet has a beast attack- something like a doom bloom or bog beast would do. Starting with the Alemental, I'm going to use Bubble, then mash Barrel Toss a good four times. We'll bring out the Core Hound, use Howl then go for a Burrow. After that just keep using Bite until your Core Hound dies. He should be almost done at that point so one more Beast hit does the job. Next we've got Humanoid. I'm using a Lil Bad Wolf with Claw, Dodge and Howl and a Bonkers with Bite and Dodge. Third slot is a Flayer Youngling with Triple Snap, Deflection and Rampage but I don't wind up needing it. If you're missing one of the first two give that a whirl. Starting with the Lil Wolf I'm using Dodge first, then Howl, then Claw.
Keep chewing on him with Claw and you should get him below half before you die. Bringing out Bonkers I'm just going to mash Bite for a while. I've got Dodge ready to deal with Maul, but as it turns out it doesn't come to that. Next up is Mechanicals. I've got a Fluxfire Feline with Pounce, Overtune and Supercharge, a Cogblade Raptor with Bite, Screech and Exposed Wounds and a De-Weaponized Mechanical Companion with Thrash and Extra Plating. Starting with the kitty I'm using Overtune, then Supercharge, then Pounce. Use Overtune then pounce one more time and that's it for Mr. Kitty. On the Cogblade Raptor we'll start with Screech, then Bite. I'll put up Exposed Wounds, then refresh my Screech one more time before I die. On the Bunny just use Thrash a few times and you should wipe him right up. For dragons, I'm using a Proto Drake Whelp with Bite, Ancient Blessing and Proto Strike and then two Chrominiuses with Bite, Howl and Surge of Power. You could probably just do three chrominiuses but what's life without variety. Start with Proto Strike, then Bite a few times, then set up an Ancient Blessing.
Proto Whelp's done so pull out Chrominius and use Howl, then Bite, then Surge of Power with that nice Dragonkin buff up. He's almost toast so one more Bite from the third Chrominius should do the trick. Next is flying. I'm using Ikky with Black Claw and Flock, and two flying pet backups. They really could be anything, but I've chosen two with Thrash. Start with Black Claw, then use Flock. That's really frighteningly effective but it's not QUITE enough. One Savage Talon would finish it but I guess I like to play with my food so I redo the Black Claw and then get him with a good Thrash. For Magic we've got the Jade Owl with Thrash, Adrenaline Rush and Lift-off, a Sapphire Cub with Pounce and Screech and a Sanctum Cub with Pounce, Leap and Dodge. Start with an Adrenaline Rush, head up with a Lift-off, then go in with a Thrash. Put Adrenaline Rush back up, Thrash one more time and you're don with the Owl.
On the Sapphire Cub use Pounce Twice then get a Screech up before you die. Last out is the Sanctum Cub. I'll use Dodge to avoid the Maul, and then spam Pounce to finish the fight. Last is Undead. I've got my Risen Saber Kitten with Pounce and Screech, and then Cursed Birman with Pounce. I threw Scraps in the Backline just in case but didn't wind up needing them.
Starting with the Saber Kitten use Screech, then Pounce three times, then Screech again. Bring out Birman and spam Pounce like it's the only button on your keyboard. So, that's Family Fighter Gnasher! Thank you so much for watching. Subscribe for the rest of the Family Fighter guides and other super cool WoW videos. Let me know what you think, share your own strategies in the comments if you like and have a wonderful, wonderful day. Bye!.
As found on Youtube


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Celine Dion to Take On Queen Classic at 2016 Billboard Music Awards
It's not her heart, but the show, that will go on when Celine Dion performs at the upcoming 2016 Billboard Music Awards.
The singer will take on Queen classic "The Show Must Go On" to address a very challenging year, Billboard reported yesterday (May 4). Dion's husband, René Angélil, and her brother, Daniel, both died of cancer only days apart in January, and Billboard Awards Executive Producer Mark Bracco said Dion, herself, chose the song in light of her rough road.
"I think at this moment in her life, the song has many meanings and it's an amazing choice," he told Billboard.
Dion, whose residency is still wowing audiences at Las Vegas' The Colosseum at Caesars Palace, will also receive the show's ICON Award. The late Prince, Jennifer Lopez, Stevie Wonder and Neil Diamond are all previous recipients of the honor, which was established at the 2011 show to honor music's most impressive contributors. Dion has had four No. 1 albums on the Billboard 200 — 12 have landed inside the Top 10 — and holds the record for most No. 1 tracks on the Adult Contemporary chart with 11.
The 2016 Billboard Music Awards will air from Las Vegas on Sunday, May 22, at 8 PM EST. Ludacris and Ciara will host, while Britney Spears, Demi Lovato, Pink and Justin Bieber are slated to perform.
Excited to see Celine perform? Share your hopes for the show in the comments.
See a Collection of Stunning Stage Costumes:


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Morsi Issues Facebook Message
Morsi's big mouth means big problems. In an official Facebook message issued early Monday, the Egyptian president put on hold the measures of raising sales taxes on a wide range of consumer goods and services that were made public Sunday afternoon. Earlier in the day, opposition groups rejected the president's attempt to rescind his near-absolute authority decree, calling it "relatively meaningless." As protests outside the palace raged on, Morsi order the military to "keep order" and protect the state institutions. The fighting—which has already killed 8 and wounded up to 700—is likely to continue until the Dec. 15 vote on the new referendum.


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Organization Makes Sense to Me
Careful Organization Helps Me Make Sense of My Life
My move into my new office bagan to take place in my imagination last January. It was only an idea, but it seemed to be a good idea. When we thought about it, it was almost overwhelming sometimes. But now it is a reality.
It would be a big step forward to move my office to a space where all my adaptive technology could be in one place. Bob and I have worked diligently the past few weeks to make that happen. What an enormous undertaking to move my office from one floor to another. We had decided that my office should be on the main floor of the house, just off the kitchen. It is a terrific place because now I have two walls surrounding me with large windows so that I am connected to the space outside the house. The trees, the weather, the sounds of people and traffic, birds, and wild creatures. All the things that motivate and stimulate you when you are working in a solitary space. I feel like I now have my own "command center." I feel in control.
There have been many days of sorting through my files and whittling them down. What do I need? What do I no longer use? What makes sense to keep? What should I do with this? or that?
I had to make some hard choices, but I did it. Boxes of things I can no longer use or need were taken out of the office and trashed, recycled, or given to someone else who could use something.
One artist friend walked away with an enormous box of slides taken over a 30 year period of all my art works. She will make them into art – they have become found objects now, for my friend. Lots of binders, and papers – all gone now. What a good feeling to purge your life of clutter. I highly recommend it to anyone. It gives you as sense of being in control again.
Our dogs Rocco and Mitchell have adjusted well to the new office. Rocco has two places where he can hide away by the hour as I work. Occasionally, I hear him snoring or moving about to stretch. Mitchell brings in her bones and lays in the center of the office on the new carpeting. She is in heaven when she has a nice big bone to chew on. It can last for weeks and she is content being here with me.
I am posting some photos I took today to show some slivers of the new office space and my collection of technological adaptive equipment in it. And, in one you can see a glimplse of Rocco in one of his new safe places, under the antique chest by the window.


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The University has been granted two "Type A - broad scope" licenses for radioactive material possession by the state of Kentucky. As a condition of these licenses the University has chartered the Radiation Safety Committee (RSC) as the oversight committee for issues of radiation safety at the University and U of L Hospital. RSC membership includes representatives of both the faculty and administration. The RSC sets University policies and oversees the implementation of all aspects of the safe use of radioisotopes and radiation on the Belknap campus, the Health Sciences Campus, the Shelby Campus and the U of L Hospital. The goal of the RSC is to ensure the protection of all University personnel and the general public regarding the safe use of radioisotopes and radiation.
The RSC meets quarterly. Meetings are usually held on Friday afternoon starting at 2:00pm. Meetings are sometimes rescheduled, so please check the DEHS calendar to confirm meeting dates and locations.
Forms & Documents
|Application for Authorization to Use Radioactive Material (PDF)


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At Dale's Food Pride, you'll always find multiple ways to save — and stretch your family's food dollar even further. Check out our easy-to-use printable coupons and our current promotional prices, plus our coupon rules.
Dale's Food Pride strives to provide our customers with a clean and friendly place to shop, with a variety of good quality products at reasonable prices.
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nuggets wrote:
You devil's advocate you. The umps are going to have close watch today.
mwahahahaha . . .where is the pointy-eared smilie when you want it?
i actually think the angels (especially scocia) acted like kids that got caught with their pants down.
"well... yeah! we can ask for your pitche to be checked too. you'll see!!! yes, you will!!!!! I am taking my ball and going home."
it would have been a lot more fun if they had asked the umps to check jose guillen's bat for cork or something entertaining like that. he might have really lost it then


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Three women who worked at a massage parlor in Yuma have been arrested for allegedly running a prostitution ring out of the business. Won Shil Shim, Muae Park, and Hyun Joo Song, all Korean citizens, were charged after an ongoing investigation into the Somerton parlor. Shim was released on more than $10,000 bail; the other two women remain jailed...Arizona and Maricopa County officials have reached an agreement that will halt the construction of single-family homes near Luke Air Force Base in Glendale. The settlement, which ends a year-long debate about residential encroachment, prohibits single-family development in high-accident and noise areas around the base...Arizona Department of Public Safety employee Teisa Simone Mayfield Vallejo was indicted on two counts of unauthorized access to criminal history, after she accessed DPS databases to search for information on her sister-in-law. Vallejo is currently on administrative leave from the DPS, and is scheduled to be arraigned today in Maricopa County Superior Court...
More than 20 Chihuahuas were found in a Phoenix home where an elderly man had been dead for two weeks. Fourteen live Chihuahuas were inside the home, and eight were found dead. The surviving dogs were treated at the Arizona Human Society facility in Sunnyslope, and should be ready for adoption by the end of the week...Four suspects who tried to break into a home near 83rd Avenue and Lower Buckeye Road on Tuesday were shot at by a man inside the house. The suspects fled in their vehicle, but crashed it and were apprehended by police. No injuries were reported, and the victim had not been charged...Blockbuster Inc. is installing DVD rental kiosks in more than 100 Bashas' and Food City stores in Arizona. The kiosks hold about 900 movies and are a competitive move; other companies have similar rental kiosks, such as Illinois-based Redbox.
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THE NEW WORLD of Alphonse D'HEYE
Alphonse D'HEYE: a carefully prepared turn around
Alphonse D'HEYE has been exhibiting his works at the Zeedijk promenade in Knokke for 12 years. Until recently visitors were regaled with a wonderful collection of impressionist paintings radiating joie de vivre, where landscapes unfolded, depth was created, flowers were abundant and figuration triumphed in scenes of tranquillity and depth, of light and the colours of the seasons. Now, they are confronted with dozens of seemingly bizarre works by his hand, all of which appear to be portraits of national and international celebrities and all of which have one remarkable feature: a band depicting the eyes and invoking a refined form of hyperrealism, in strong contrast with the rest of the portrait.
Each work is a portrait of two different persons who bear reference to one another, such as Belgian King Albert II and his alleged illegitimate daughter Delphine Boël, Picasso and Franco, Hitler and Anne Frank, you name it. A pantheon of connections as well as spiritual and actual relationships. Duality in shape and in thought. D'HEYE's artistic approach is based on the interaction of what can be described as an ethereal duality as well as on the enlightened view and the participation of the spectator who is expected to make some effort until the eureka moment occurs, until he is moved both by the idea and by the remarkable imagery.
The artist's inventiveness has to do with the heart of the society in which we live and in which reality can assume all kinds of dimensions and shapes. A fascinating interaction occurs between unusual and even unique imagery based on a demanding metier and an equally unusual body of ideas which is specific and at the same time.
The mere fact that an artist who has quite successfully painted impressionist work for over 25 years suddenly appears to set idea and image side by side and assign an extremely significant, if not dominant role to that idea is fascinating. Two realities constituting two tangible beings enter into a symbiotic relationship and meld into one. Still, they embody a duality which reaches far beyond the initial amazement evoked by a superficial encounter. The artist's work questions all of society in a most original manner and draws the intensity of its expressiveness from touches that refer to an impressionist technique and from a meticulousness related to a sensitive hyperrealism.
Hugo Brutin, art critic, member of a.i.c.a.


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Hesitantly, I label this part one. I have the very best of intentions to make this at least a two part post, but anyone who has read this blog even semi-regularly will know I can be a very lazy blogger.
I'm into the last stretch of my pregnancy, and I thought it would be nice for myself to document how its all been going as well as a little bit about how the process works in Oman.
I'll start with me...
I figured out I was pregnant pretty quickly, at about four weeks, and decided soon after that we would keep the news to ourselves until the traditional 12-week mark. I was excited, happy, and fearful all at the same time, which for baby number one I expect is entirely normal. My main fears were about being so far away from home: I still don't understand the health system or process here. More than anything, I was disappointed that I wouldn't get to share the pregnancy progress with my family. Having shared every major life milestone with them up to now this still seems like a huge one to be missing.
I didn't get any morning sickness, I did, however, hibernate for a good couple of weeks, feeling completely exhausted all the time. That wasn't helped by getting a cold that I had no idea how to treat, and I doubted my usual pop-Panadol-until-you-feel-normal strategy was a good one. This was also my first experience of the health centre, which I'll get to later. Pretty much on cue, at 12 weeks I felt better again, but from what I understand the tiredness will creep back in again soon.
Other random symptoms I had in the first trimester included having a metallic taste in my mouth, all the time. Eating helped, but eating non-stop isn't a solution. I had read about women suffering from this for the whole pregnancy, which I dreaded, but luckily it stopped. Disappointingly, I haven't had any cravings. The only difference is wanting my drinks extra cold because I always feel overheated, but considering the temperatures this summer I'm not sure that counts as a craving. I think I'll have to make up a craving and send my husband out for some random treat at a weird hour...just to say I've done that.
I felt the first "flutters" at around 13 weeks, but considering one of the "side-effects" of pregnancy are digestions issues (I'll say no more), I was never sure what was baby and what was digestion. As for the first official kicks, they were a couple of weeks later (I'm regretting not making more of a mental note of the date), and now the baby is very active at random points in the day and will stop when anyone wants to feel.
Ok, enough of me and now onto the baby and healthcare.
As I mentioned, my first experience of the local health centre was when I caught a cold, which made me feel even more tired and weak than I had been feeling. I took the day off work and spent most of it in bed, then went to the health centre to get a sick note and maybe some drugs. After waiting over half an hour, I was asked if I would mind seeing a male doctor and because I didn't, I could be seen sooner. I explained my symptoms and mentioned as a passing comment that I was six weeks pregnant. The horror that passed over the doctor's face was quite something, and he told me that if I was pregnant I really needed to see a female doctor. I told him I wasn't there about the pregnancy specifically that I just felt awful and needed him to bare that in mind if he thought I should take anything. He told me I needed bed-rest and then granted me a generous one-day leave from work (the day I had already called in sick). I let the sickness ride itself out, and slept a lot at my desk.
I started off at Starcare thinking that our insurance would cover me, I had a scan to get a rough idea of how far along I was and was advised that I would need to have a bookings appointment and get my green card. Since this would all be at a cost at Starcare, I went to my local health centre and decided to continue my care there.
What I didn't realise at the time is that you can register at any health centre, and some will have more facilities and different types of doctors available than others. I just went to the one closest to my home. They took blood to test my glucose levels, HIV status, and some other blood-related things, and a urine sample to test for infection. There are no appointments at the health centres, and you are seen first-come-first-serve. It took me a good half hour to figure that out. Even though you check-in at reception, you aren't called in by the doctor, and you need to walk into the doctor's office and leave your green card/ID on the table otherwise you'll just be hanging out in the waiting room. After a week I returned to get all the results and be officially registered as pregnant, which is when I got my green card, had a dating scan with a radiologist, and a brief visit with the doctor. The strangest part of the doctor's consultation was that as part of the chest exam I was given some advice about how I should breastfeed, which seemed utterly useless at that stage of the pregnancy especially since all the information I was given about my next appointment was "check-up".
At that same appointment, I was booked in for my 5-month scan, which would be at a local polyclinic since the health centre didn't have the facilities. I was also asked to come in for a glucose test since I have a family history of diabetes. Again no set times for either appointment, but showing up as soon as the clinic opens has been a good strategy for getting in and out as quickly as possible. I would say all my appointments and check-ups have averaged at two-hours. The polycentre where I had my 5-month scan is especially efficient, having my fasting blood sugar results processed within two hours. The only disappointing part of the experience was that my husband wasn't allowed to join me for the scan purely based on the radiologist being a bit miserable. Considering that our first view of the baby together was nothing but a small blob, we were both excited to see something a little more human and from speaking to the nurses it was at the radiologist's discretion if your husband could attend so to be told he couldn't come in with me was very upsetting. I was given some excuse about time, but I don't think him sitting in the corner would have affected anything; it's just a totally female environment, and she was being miserable. The scan reassured me that all was as well as they could tell growth-wise.
Having hit the third trimester now, check-ups will be monthly, and I have another scan booked in just over a month before the baby is due.
My overall feeling of the pregnancy is one of ignorance: I haven't really seen anyone or been told that much. There is no assigned midwife to call with any questions (which is the system in the UK), and I haven't seen the same doctor twice. While everyone has access to my notes, that is nowhere near the same as having a doctor or midwife who has seen and had regular conversations with you. Also, there is also no general care, and by this I mean general advice about the pregnancy and what to expect, how to stay comfortable, if certain symptoms are normal and how to deal with them. I've had to turn to the internet and books to get the answers. The doctors also ask questions without giving me the information to answer them properly. For example, "are the babies kicks good?" Based on me feeling kicks, they're great, but should they be more or less? That's something I would expect the doctor to tell me.
While I've tried not to think about the birth, being only 11 weeks away now, I would expect some advice or to be asked if I have any ideas or preferences about how it happens. I don't think there are any birthing or antenatal classes (although I have seen some advertised privately). I know every woman says that birth plans tend to go out of the window, but I have no idea if they encourage natural, drug-free births, if something like an episiotomy is routine, or if my preferences will be respected and taken into consideration. My biggest fear is them doing things without my consent.
There are times I wonder if using the government facilities was a wise move mostly because I know they will continue to tell me nothing without a lot of questioning and effort on my part. Having read blogs about other people's birth experiences in private facilities, I don't know if that would have been a better option and as I write and think more about this the temptation to jump on a plane back home is huge. Ultimately, I think I am just going to have to take the attitude that it will all come down to luck (keeping my fingers crossed that I have helpful and compassionate staff on the day, and the baby comes out without too much difficulty), and this would be the case wherever in the world I am.
I may post a blog about the books and resources I have found helpful but, otherwise, I will try to go back to regular postings and follow-up with my (hopefully) happy birth experience story sometime after November!


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Welcome to our website! As we have the ability to list on our website (our selection changes all of the time), it is not feasible for a company our size to record and playback the descriptions on every item on our website. However, if you are an American with a disability we are here to help you. Please call our disability services phone line at 504-341-6007 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our website, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for any American with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.
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One of the most well-known Greek delicacies is the dolma. This is a food you will find made in many variations in every area of Greece and in every season. The name 'dolma' was borrowed by the Greeks from the Turks, however the food itself stems from ancient Greece. The ancient Greek dolmades were called 'Thria'-Θρία-and they were made with tender fig leaves!
As centuries passed, the idea was adopted by the Ottoman Empire's cuisine, while the Greeks adopted the Turkish names. That is why their name varies from area to area: 'Sarmades' from Turkish 'sarmak' which means to wrap, 'Yaprakia' from 'yaprak' which means 'leaf' and 'Dolma' from 'dolmak' which means to fill. The ones without any meat filling are called 'Yalantzi' from the Turkish 'yalan' meaning fake – the notion of non-meat filling was unknown to the Ottoman cuisine, so the rice, herb and pulse fillings were considered to produce 'mock' dolmades.
The variations you can find the dolma in, are many and very interesting. They can be made with an array of different ingredients and leaves: when vine leaves were not available in the winter, borage leaves were used in the past and you will also find cabbage leaf dolmades to be very popular all over Greece. In many areas basil or sorrel leaves were used traditionally, as well as lettuce. In Crete and other islands they make dolmades with courgette flowers, in Symi they use cyclamen leaves and fill them with lentils or fava. The dolmades in Cyprus are called 'Kupepia' and they have a strong presence of cumin and lemon. The mini dolmades of Kasos island are famous for their miniature size and buttery meat filling. Dolmades also come with different sauces: egg and lemon sauce 'avgolemono' or in some islands with tomato.
No matter how many variations you will find, one thing is for sure – Greeks love their dolmades! The most popular are the ones made with vine leaves, and filled with rice and herbs, as they are great for periods of lent, easy for the average household to make, and very very tasty! We know you love them as much as we do, as we daily wrap around 2,200 dolmades to serve in our restaurants. All done by hand, in the traditional way, with a super tasty filling. We source the leaves directly from Greece of course, as we want our dolmades to have the most authentic flavour possible.
Our vine leaf supplier is Lisko Foodstuff Ltd, based in Larnaca, Cyprus. They are a family run small high-end factory of artisan produce, and they provide us with the best quality vine leaves.
Our producer says: "The best vine leaves to make dolmades with, are those of the Sultanina variety. The leaves are light coloured and silky. The best time to collect vine leaves is in May, and all through spring. Fresh leaves were dried in the past-they used to hang them in a shady place until dry and dip them in boiling hot water for 2-3 minutes when they wanted to use them in the winter-but as the years passed, this method was forgotten, and the vine leaves are mostly kept in brine, or like in our case, flash-frozen".
Koubebia Dolmades – Lamb & rice stuffed vine leaves.
These wonderful little cigar shaped delicacies are a mini meal in themselves, rice, lamb, herbs tomato all in a delicious bite. You can find vine leaves in many supermarkets now, but my suggestion is to grow your own, plant a little vine and watch it flourish, in September collect the leaves, roll them in foil and pop them in the freezer and you will have vine leaves all year long.
You can also make a wonderful vegetarian version by substituting the pork for mushrooms and pine nuts
1 cup Olive oil
1 kilo course ground pork mince meat
2 onions chopped finely
1 tin tomatoes
1/2 bunch parsley finely chopped
Handful of dried mint
1 tsp. cinnamon
1 cup pudding rice (approx 200g)
Salt & pepper to taste.
1 bunch of vine leaves
1 lemon
In a saucepan put 2/3 tbsp. of olive (do not over heat the oil), then add onions and sweat but do not brown.
Add tin of tomatoes, crushing. Add parsley, mint & cinnamon.
Add meat & rice and season well
You are sealing the meat not cooking it.
Stir well.
Have the mixture in the saucepan, prepared vine leaves in plate, and ovenproof dish ready to put rolled dolmades in.
Destalk the vine leaves and roll up with the smooth side on the outside
To roll put a teaspoon of the mixture on leaf, roll over and tuck both sides in the roll to make a little cigar shape. ( 'koubebia' which means little cigars)
Once all are in oven dish, preferably circular, pour the juice of 1 lemon over the top.
Spread any remaining vine leaves on top like a blanket.
Place a plate on top upside down.
Pour boiling water into your dish just up to where it touches the plate.
Cover & put in the oven for half an hour at 200C
And then lower for a following half an hour at 180C
Dolmades with fig, feta & wheat berries.
Ancient historians have traced back possible origins of this way of serving food to the Ancient city of Thebes. They have been called by various names, but they all are a type of food with rice or wheat-berries or barley, mixed with either lamb or pork & spices or vegetarian versions have them stuffed with mushrooms or dried fruit & cheese.
INGREDIENTS: (Makes 20)
20 vines leaves
1 onion chopped
Olive oil
100g wheat berries (soaked over night & cooked for ½ hour)
1 small bunch chopped fresh mint
50g semi-dried figs chopped
50g pine kernels
100g feta cheese.
Place the onions with two tablespoons of olive oil in a large frying pan and sauté lightly until the onions have become transparent.
Add the wheatberries, mint & figs & mix well on a low heat for 2-3 minutes.
Take off the heat & add the feta, crumbling into the mixture & mixing well.
Lay the vine leaf out flay, vein side up spoon a heaped tablespoon into the bottom centre of the leaf, roll up then tuck in both the sides & continue to roll until snug.
Repeat until you have them all rolled & tightly fitted into a saucepan, cover with water, & another tablespoon of olive oil.
Then put on a medium gas heat for 25-30 minutes.
Looking for a Greek Vegan Dolmades Recipe? Head over to our YouTube Channel for more: https://youtu.be/aqlzgGvNUfg


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Vendor Resources
VR Medical Provider Presentation (PowerPoint)
Interpreter Services Manual (PDF)
Manual on interpreter services for vendors who work with individuals who are Deaf, Late-Deafened, hard of hearing, or Deaf-Blind
Sign Language Interpreter Application (PDF)
Sign Language Interpreter Update Administration & Board Member (PDF)
Sign Language Interpreter Employee Contractor Form for Group Agency (PDF)
Sign Language Interpreter Semi-Annual Employee Contractor Report for Group Agency (PDF)
Vendor Qualifications Manual (PDF)
My Florida Marketplace Quick Reference Guide (PDF)
On-the-Job Training Brochure (PDF)
On-the-Job Training Brochure (RTF)
On-the-Job Training Fact Sheet for Customers (PDF)
On-the-Job Training Fact Sheet for Customers (RTF)
This On-the-Job Training informational video shares best practices for employment specialists to use when working with employers to facilitate their participation in On-the-Job Training.
Captioned Sign Language Interpreter Level 2 Background Screening Video
VR Provider Update: Pre-Employment Transtion Services for Youth under WIOA
VR Provider Update: Postsecondary Education (PSE) Programs
VR Provider STAR Program Training
2016-2017 training for Florida Vendors/Providers designed to provide Programmatic information on the STAR program.
Webinar Recording
Supplemental Material
VR Provider Self-Advocacy Training
Webinar Recording for Self-Advocacy Training
- Introducing VRs Self-Advocacy Training Service (PPT)
- Curriculum Expectations
- Deliverable Information
- Mock Interview Rubric
VR Provider Youth Peer Mentoring Services
Youth Peer Mentoring Services Orientation for Providers
- VR Youth Peer Mentoring - Orientation Webinar for Providers (PPT)
- How to Become a VR Youth Peer Mentoring Provider (PDF)
Youth Peer Mentoring Training for Providers
Module 1
Module 2
Module 3
Module 4
Module 5
Youth Peer Mentoring Assessments


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Thank you for answering you all our previous questions!! Here, we have some more:
Do you like buying clothes or trying things on?
Personally it's not something that gets me too exited (Most of my clothes are from 4 to 6 years ago... maybe more)
I do like shopping for clothes and trying them on at home but not in those horrible cramp cubicles most stores have where you practically fall out if you stumble.
I agree with the underwear totally!!!! Comfort before pleasure as often as I can. I think some of my stuff goes back much further than yours but I'd blush to admit how far!lol
Lovely page btw and I especially love Don's attitude and the way you've captured his poses so humourously.
don you crazy man you


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News & Events
"Computer science (or computing science) is the study of the theoretical foundations of information and computation and their implementation and application in computer systems."
The Department of Computer Science & Engineering started functioning from the very beginning of this college. The department has well equipped classrooms & labs. Classes are spacious, well furnished & well ventilated for providing a good environment for students for learning. Labs are fully air conditioned & computers and peripherals are timely upgraded. The department has 2Mbps broadband Internet connection in all the labs and staff rooms, which provides good academic support for staffs and students.
The department has a spacious seminar hall, which has got good multimedia conferencing facilities. The department library has got a large number of books and journals in computer science and engineering. Library also had back up volumes of the previous year's seminar and project reports for student's reference.
The department provides very good computing facilities for learning and research. Department has the following labs under its cap, Advanced Computer Center, Systems lab, Project & Internet lab and Microprocessor & Embedded Systems lab. The Campus Network Cell (CNC) under the Department Controls the whole networking and software solutions for the Campus. The most modern power backup facilities ensure non interrupted functioning of department activities.


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Raised Floor Services
On many sites, ceiling access is simply not an option when it comes to installing a Data Centre. But don't let that stop you.
Creative Networks are adept at raising floors, and in doing so will raise your expectations of service and quality.
Our team handles every facet of a Data Centre raised floor – from installing and removing through to relocation and modification. We work efficiently and safely to give you a new level of quality.
Lift things to a whole new level – contact us today.


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We've been obsessed with Monique Lhuillier's wedding dresses forever, so it's not surprising that her ready-to-wear gowns would also be fantastic for a bride. Here are two to-die-for dresses she just sent down the runway. I'd love to see them come down the aisle too.
Wedding Dress 1
Wedding Dress 2
Would you wear either of these dresses as a wedding dress? Which one of these dresses is your favorite?
I would totally get married in No. 1, although probably with a more dainty shoe. (The bootie is kind of working for me though!)


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May 19, 2018
Doylestown native, Judith Sapperstein of the playwrighting duo, Sapperstein & Murway [SappersteinAndMurway.com], has created a traveling ensemble that brings live theater to audiences that might not already know they enjoy theater.
The Gypsy Stage Company begins its first annual season with a production of Love and Merger, written by Sapperstein & Murway at the Smoke & Mirrors Magic Theater in Huntingdon Valley PA, June 7, 8, 9 and 10, an amazing intimate venue.
Love and Merger is "a comedy of the scandalous type," set in the mid 1990's in a time where the computer sent the typewriter packing into the annals of history, leaving the little town of Regal South Carolina in a real pickle.The whole town revolved around the Regal Typewriter Factory, started by the town's founder, Colonel Beaumont, after World War I.Today the factory is out of business and Colonel Beaumont passes, leaving his entire estate to the town for its future, thus, in the hands of the very greedy town council.They are saved! ... or are they?
"I was very fortunate to have been part of an ensemble group in the 1980's and wanted to recreate that amazing experience for actors and for audiences today," shared Judith Sapperstein, Executive Director and Founder of The Gypsy Stage Company."Our goal is to build our family of professionally minded performers to get to know each other extremely well and be able to work together so strongly that the caliber of performance is enhanced tremendously," she continued.
One of Gypsy Stages biggest goals is to produce amazing plays and musicals with minimal costumes, props and sets to make any production work on virtually any stage or venue."Traveling well is an important cornerstone of this company and is important to the venues who invite us in," states Judith.Judith takes the "ensemble" experience very seriously, "everyone is a deeply rooted part of each show we produce," she shared."Without each and every person and their ability to know the others in the group so well, the magic of the performance would not be quite so enthralling," Judith continues.
Actor and Marketing Director Tracy Byrne chimed in, "the focus on being a family and being close, is the biggest part of what makes this experience so wonderful for me."She continues, "it's a great time for us, which translates to the fun our audiences have while watching and interacting with us."
The Gypsy Stage Company boasts the inclusion of several award winning and internationally travelled actors and a well-rounded cast of actors with a great deal of experience on stage and screen."We are still building the company, so we are looking to welcome new talent into the ranks," states Judith."We even have a magician of our own in the roster, Mr. Evan Myles, a very talented young man who himself, in addition to his magic, is an actor, a singer, a composer and a writer," Judith includes.
The Gypsy Stage Company will be on stage at the Smoke & Mirrors Magic Theater with Love and Merger, June 7-10 and Mother Truckers the Radio Show Live August 9-12.On Halloween, Gypsy Stage will produce a magical extravaganza at this amazing venue, followed by the Christmas Musical, "Dancer the Footloose Reindeer," in December and a New Year's Eve special event on ... New Year's Eve.
LOVE AND MERGER: June 7, 8, 9 @ 7:30pm and June 9 and 10 at 2pm. Tickets:
MOTHER TRUCKERS: August 9, 10, 11 @ 7:30pm and August 11 and 12 at 2pm.
HALLOWEEN SHOW: October 31st
DANCER THE FOOTLOOSE REINDEER: December 9th - 12th
NEW YEARS EVE EXTRAVAGANZA: December 31st
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After we booked our venue, my dad finally realized (CUE LIGHTBULB!) that he knows the owner of it, and has worked with him for years on different projects throughout Orlando! So, naturally, after we found out he couldn't get us any more of a discount than we already finagled with them to book our reception, we talked him into taking us to his personal prop and decor warehouse - if you will, to browse, put together a "wish list", and hopefully knock a HUGE chunk of what it would cost to decorate our reception space. The cool thing about our reception venue is that it is literally a blank slate. You have to bring EVERYTHING in, from tables and chairs to bars and columns, YOU choose every single part of what goes in the room. This could be a bit of a headache, but for Mr. Hess and I this was the PERFECT venue and opportunity for us to get creative for our wedding! This was about a month ago when we had this revelation of knowing somebody that could actually help us out with this, so I was excited today that the day was FINALLY here to see what Mr. Owner himself could do for us!
After work, Mr. Hess and I met my parents at a production company warehouse the owner partners with to decorate and make cool and customized decorations for big events all over FL! I had NO IDEA what to expect when I walked in, but for some reason - I didn't really expect to see as much cool and unique stuff as we did!!! Anyone who's ever been over to our place knows I frequently joke about the spare "bedroom" we have, which has turned more into a storage unit - or garage filled with the most random props and collection of things you would never guess you would EVER need to use for ANYTHING. Well, picture that concept x 100 million BILLION GAGILLION and that's what was in this guy's storage unit! Every type of party theme prop, color and style of column, wall decor, flooring, bar, chair, animal, frame, light, you name it was THERE! And, ORGANIZED! I was almost more impressed by how this place was kept clean and organized over how much stuff they actually had...simply amazing.
So, finally when Mr. Hess got there I told him to take a deep breath because he was about to experience his own level of euphoria. Like, LITERALLY - this place had Mr. Hess's name ALLLLLLLL OVER IT!!!!!!!!! There was SO much to look at, it was almost overwhelming, so at the end of it all we finally agreed that we would take it all in, asked some questions, and told him we would make a list of exactly what we were interested in.
Well, all I can tell you from this without giving too much away is 2 things:
1) We will definitely be getting a dance floor (duh!)
2) There will be some PRETTY COOL and UNIQUE things going on at our reception including lounge areas, bright colors, and some PRETTY AMAZING COCKTAIL TABLES....which is probably one of the things I am MOST pumped about!
And, other than that - I just don't think I could share any more! It's all just WAY too much for me to get into and I don't wait to spoil anything! All I can say is, our wedding most definitely has a contemporary, modern, and unique theme that I have never seen in person before. I've gotten ideas here and there from shows on TV, and have seen some of the things we are doing on wedding shows, but never have I ever attended a wedding like the one we will be throwing for ourselves, and that's exactly what we wanted!
So, now - the wedding reception wheels are turning in my head and I can hardly stand it! Can't wait to sit down with Mr. Hess and go over exactly what we are going to ask for from our new best friend. As things progress, I might be able to throw a Wedding Hint or two out there, but for now all I can leave you with is a few photos:
|This was the entrance to the storage unit - YUP not even in it yet...OMG!
|Check out all of the different options in this one photo - CRAZY!
|My mom sitting on the pink "rock and roll car" couch - THIS was pretty awesome!
And those photos don't even really begin to explain it...thing is, I will probably be using things from the rest of the photos I took so they became off limits from this blog!
Stay tuned for more Wedding Hints coming up...


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We must admit we're pretty impressed with Ashlee Simpson and Evan Ross's wedding. After all, she wore an on-trend crop-top wedding dress by Houghton, used a horse-drawn carriage and dream catchers to create a bohemian-meets-vintage aesthetic, carried a gorgeous cascading bouquet with a ton of greenery, and outfitted each of her bridesmaids in unique white dresses and mismatched stunning sparkly headpieces.
And it turns out, Ashlee's brand-new mother-in-law, Diana Ross, gives the couple's wedding her stamp of approval too! In a recent interview with Us Weekly, the proud mom of Ashlee's hubby, Evan, could not stop gushing about the affair, which was held at her Greenwich, Connecticut estate this past Sunday.
See more: Mother of the Bride-Worthy Red Carpet Dresses
"The wedding went perfectly," the soulful songstress said of Sunday's 200-guest event. "We had a beautiful rainbow surrounding us, loving family and friends, great music, and great speeches from loving and caring friends, and joyful children dancing the night away."
"I thank everyone who supported us on the spectacular day and our neighbors who were kind enough to let us have fun. We had great friends that traveled from Norway, London, Switzerland, and from all over the world. Wishing Evan and Ashlee congratulations," she added. "I want only love, happiness, and joy for my son and his bride."
It's the newlywed couple that should be thanking her, though! The legendary music icon and former Supremes lead not only hosted the lovebird's big day, she also officiated the ceremony and sang her famed hit, "Endless Love," at the reception. Talk about an extra special day!


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CSBI provides a forum for cross-industry collaboration and learning on biodiversity best practice amongst the oil and gas, mining and finance sectors.Learn more
Download tools for implementing the mitigation hierarchy and conducting biodiversity baseline assessments
14th-15th November
CSBI events to share best practice in biodiversity management.
The Cross-Sector Biodiversity Initiative is a partnership between IPIECA, the International Council on Mining and Metals (ICMM) and the Equator Principles Association, the European Bank for Reconstruction and Development (EBRD), the International Finance Corporation (IFC) and the Inter-American Development Bank (IDB) to develop and share good practices related to biodiversity and ecosystem services in the extractive industries.
ICMM was established in 2001 to act as a catalyst for performance improvement in the mining and metals industry. It brings together 25 mining and metals companies as well as over 30 national and regional mining associations and global commodity associations to maximize the contribution of mining, minerals and metals to sustainable development.
IPIECA is the global oil and gas industry association for environmental and social issues. It develops, shares and promotes good practices and knowledge to help the industry improve its environmental and social performance both upstream and downstream; and is the industry's principal channel of communication with the United Nations.
The Equator Principles (EPs) is a risk management framework, adopted by financial institutions, for determining, assessing and managing environmental and social risk in projects and is primarily intended to provide a minimum standard for due diligence to support responsible risk decision-making.


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Guohua Li, DrPH, MD, is the Finster Professor of Epidemiology and Anesthesiology and the founding director of the Center for Injury Epidemiology and Prevention. His research focuses on population-based, injury-related, and policy-oriented studies that encompass novel epidemiological designs, innovative statistical techniques, and complex data systems. He has published extensively on the role of alcohol and other drugs in injury causation and trauma outcomes. Currently, Dr. Li is working on projects aimed at understanding and controlling the epidemic of drug overdose and drugged driving, and uncovering the dynamics of injury risk and injury-disease interaction during the process of aging. Dr. Li is the instructor for the course Clinical Epidemiology (P8450). He also directs the clinical research program in perioperative care and critical care at the Department of Anesthesiology, College of Physicians and Surgeons. Areas of interest include developing practical tools for measuring and monitoring the safety and quality of anesthesia care, identifying and intervening on risk factors for major postoperative complications, and evaluating the long-term effects of trauma and critical illnesses on cognitive functions and health outcomes.
DrPH, 1993, Johns Hopkins University (Baltimore, Maryland)
MS, 1987, Tongji Medical University (Wuhan, China)
MD, 1984, Beijing Medical University (Beijing, China)
Mailman Affiliations
Editorial Boards
Editor-in-Chief, Injury Epidemiology (www.injepijournal.com)
Editorial Advisory Board, Accident Analysis and Prevention
Statistical Editor, Disaster Medicine and Public Health Preparedness
Academic Appointments
Other Affiliations
Member, American Public Health Association
Member, Society for Epidemiologic Research
Member, Aerospace Medical Association
Honors & Awards
William Haddon Jr. Fellowship, 1989
Kenneth Rothman Epidemiology Prize, 1999
Guggenheim Fellowship, 2005
John Paul Stapp Award, 2009
Excellence in Science Award, APHA/ICEHS, 2015
Areas of Expertise
Aging and Elderly, Outcomes Research, Injury Prevention, Violence, Public Health Education, Healthcare Policy, Occupational Health and Safety, Addiction/Drug Abuse, Alcoholism
Select Global Activities
Injury Control Research Center: The Center, based at Tongji Medical College School of Public Health, in Wuhan, China, is an academic program aimed at reducing the morbidity and mortality of unintentional and intentional injuries in different population groups. As the founding director, Dr. Li oversees the development of training curriculum and research projects and advises graduate students and junior faculty. Current work at the Center includes studies of drowning, injury to children of migrant workers in rural areas, seatbelt use by car occupants, safety helmets for bicyclists and motorcyclists, suicide in young women, and emergency department-based injury surveillance.
Select Publications
Li G. The interaction effect of bereavement and sex on the risk of suicide in the elderly: an historical cohort study. Social Science and Medicine 40: 825-828; 1995.
Li G, Brady JE, Chen Q. Drug use and fatal motor vehicle crashes: a case-control study. Accident Analysis and Prevention 60: 205-210; 2013.
Li G, Baker SP, ed. Injury Research: Theories, Methods, and Approaches. New York, NY: Springer, 2012.
Li G, Baker SP, Zhao Q, Brady JE, Lang BH, Rebok GW, DiMaggio C. Drug violations and aviation accidents: Findings from the US mandatory testing program. Addiction 106:1287-92; 2011.
Li G, Gebrekristos H, Baker SP. FIA score: a simple risk index for predicting fatality in aviation crashes. Journal of Trauma 65:1278-1283; 2008.
Li G, Baker SP. Crash risk in general aviation. JAMA: Journal of American Medical Association 297: 1596-1598; 2007.
Li G, Baker SP, Grabowski JG, Qiang Y, McCarthy ML, Rebok GW. "Age, flight experience, and risk of crash involvement in a cohort of professional pilots." American Journal of Epidemiology 157: 874-880; 2003.
Li G, Braver ER, Chen L-H. Fragility versus excessive crash involvement as determinants of high death rates per vehicle-mile of travel among older drivers. Accident Analysis and Prevention 35: 227-235; 2003.
Li G, Baker SP, Smialek JD, Soderstrom CA. Use of alcohol as a risk factor for bicycling injury. JAMA: Journal of American Medical Association 285: 893-896; 2001.
Chen L-H, Baker SP, Braver E, Li G. Carrying passengers as a risk factor for crashes fatal to 16- and 17-year-old drivers. JAMA: Journal of American Medical Association 283: 1578-1582; 2000.


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Colonoscopy is a test that allows your doctor to look at the inner lining of your large intestine (rectum and colon). He or she uses a thin, flexible tube called a colonoscope to look at the colon. A colonoscopy helps find ulcers, colon polyps, tumors, and areas of inflammation or bleeding. During a colonoscopy, tissue samples can be collected (biopsy) and abnormal growths can be taken out. Colonoscopy can also be used as a screening test to check for cancer or precancerous growths in the colon or rectum (polyps).
The colonoscope is a thin, flexible tube that ranges from 48 in. (125 cm) to 72 in. (183 cm) long. A small video camera is attached to the colonoscope so that your doctor can take pictures or video of the large intestine (colon). The colonoscope can be used to look at the whole colon and the lower part of the small intestine. A test called sigmoidoscopy shows only the rectum and the lower part of the colon.
Symptoms of colorectal cancer
Before this test, you will need to clean out your colon (colon prep). Colon prep takes 1 to 2 days, depending on which type of prep your doctor recommends. Some preps may be taken the evening before the test. For many people, the prep is worse than the test. The bowel prep may be uncomfortable, and you may feel hungry on the clear liquid diet. Plan to stay home during your prep time since you will need to use the bathroom often. The colon prep causes loose, frequent stools and diarrhea so that your colon will be empty for the test. If you need to drink a special solution as part of your prep, be sure to have clear fruit juices or soft drinks to drink after the prep because the solution may have a salty or unpleasant taste.
Colonoscopy is one of many tests that may be used to screen for colon cancer. Other tests include sigmoidoscopy, stool tests, and computed tomographic colonography. Which screening test you choose depends on your risk, your preference, and your doctor. Talk to your doctor about what puts you at risk and what test is best for you.
Colon Cancer:
Health Tools help you make wise health decisions or take action to improve your health.
Decision Points focus on key medical care decisions that are important to many health problems.
- Colorectal Cancer
- Check for colorectal cancer or polyps.
- This test is recommended by many experts and groups, including the American Cancer Society (ACS) and the U.S. Preventive Services Task Force (USPSTF).
- These groups recommend routine testing for people age 50 and older who have a normal risk for colorectal cancer.
- Your doctor may recommend earlier or more frequent testing if you have a higher risk of colorectal cancer. Talk to your doctor about when you should be tested.
- Check for the cause of blood in the stool or rectal bleeding.
- Check for the cause of dark or black stools.
- Check for the cause of chronic diarrhea.
- Check for the cause of iron deficiency anemia.
- Check for the cause of sudden, unexplained weight loss.
- Check the colon after abnormal results from a CT scan, MRI, virtual colonoscopy, stool test, or barium enema.
- Watch or treat inflammatory bowel disease (IBD).
- Check for the cause of long-term, unexplained belly pain.


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Back in 1987, Nobuo Uematsu took part in the game that saved Square from financial crisis: Final Fantasy. His music certainly had an impact of the success of the company as he became the main composer until a few more joined later. Final Fantasy II was released in 1988, and was as much as a success. 15 years later, Square decides to give the two first games in its ultra-successful series a complete remake treatment, but Uematsu has been watching several composers grow alongside him, he didn't feel like re-arranging both FF games on his own, so he had to choose a partner. In the end, he chose Tsuyoshi Sekito, the genius behind the above average scores to Brave Fencer Musashi and several other titles. Barely getting back from his composition for All Star Pro Wrestling II, Sekito was offered to work with Uematsu for arranging FF II, we can easily tell he did not refuse. Anyway, on with the review.
Final Fantasy was given a more classical/symphonic treatment, enough to rival Koichi Sugiyama's best works. This is evident in tracks like "Cornelia Castle" and "Dead Music", which has violin/cello samples. The "Main Theme" is far more epic now, while "Matoya's Cave" is as good as ever. Some themes like "Gurgu Volcano" and "Floating Castle" not only sound better but sound slightly different than its NES counterparts, which isin't a bad thing at all. An interesting thing here is that they added the new tracks from the WonderSwan Color port into the PSX version, meaning we finally get to hear boss and final boss musics in FF1, which is quite a treat. They are mostly based off the normal battle theme, but they have a very epic feel to them. "Final Battle" starts off with a bit of organ, than the main melody plays through with added effect, which shows off Chaos' might even more than ever. The Ending Theme is as sweet as it used to be, but it is obviously much more enjoyable this time around.
Final Fantasy II, which is arranged by Tsuyoshi Sekito, has a totally different feel and sound at points, clearly hinting his presence because of passages/techniques he used in Brave Fencer Musashi. The first noticeable track is "Battle Scene 1", which if you listen closely, you'll automatically recognise the drum patterns that Sekito used extensively in Brave Fencer Musashi. "Castle Pandemonium" also has the Sekito's touch sprinkled throughout the track. "Temptation of The Princess" is actually a passage from Tchaďkovski's "Swan Lake" piece, but Sekito added vocals to further the mood, which simply sounds fantastic. The piece which players will be reminded right off the bat of BFM is "Battle Scene B", it has the weird voice synth which Sekito used a lot in BFM, it is pretty light for a new battle theme, but still nice for all the Sekito fans. All in all, Sekito has done extremely well in arranging FF II, we can only hope Square will entrust him with a future FF score.
So the conclusion, should you buy this CD? If you are a hardcore FF fan, not buying it would be considered a sin. These new arranged pieces simply must be heard by anyone who barely enjoys video game music. Be sure to pick it up!
Reviewed by: Dragon God
May 26: TBA • 10am PDT/1pm EDT
Suikoden II w/Maxx • 12pm PDT/3pm EDT
Golden Sun w/Kat • 4pm PDT/7pm EDT
Final Fantasy VIII w/Kyle • 3pm PDT/6pm EDT
Valkyrie Profile 2 w/Scott • 7pm PDT/10pm EDT
Mass Effect 2 w/Nathan • 10am PDT/1pm EDT
Valkyrie Profile 2 w/Scott • 7pm PDT/10pm EDT
Golden Sun w/Kat • 4pm PDT/7pm EDT
Valkyrie Profile 2 w/Scott • 7pm PDT/10pm EDT
Super Robot Wars X w/Kyle • 3pm PDT/6pm EDT
Trails of Cold Steel (Nightmare Mode) w/Scott • 7pm PDT/10pm EDT
Final Fantasy XIV Online w/Scott • 3pm PDT/6pm EDT


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Skeleton Intersections (ImageJ plugin)
Skeleton Intersections is a free ImageJ plugin for detecting the intersections in a skeletonized binary image. The plugin functions as follows:
Skeleton Intersections is based on the prof. Gabriel Landini's extensive Morphology plugin collection, which is available freely (however, this plugin does not require the Morphology collection to be installed).
This software is provided 'as-is', without any express or implied warranty. In no event will the authors be held liable for any damages arising from the use of this software. Permission is granted to anyone to use this software for commercial and non-commercial purposes, and to redistribute it freely.


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In two separate collaborations, Arista Networks is working with VMware and Zscaler to bring more consistent security policy to its customers. Arista is working with VMware to bring common security policy enforcement to virtual and physical workloads. And with Zscaler, it's working to bring that company's north-south traffic security together with Arista's own east-west traffic security.
VMware's NSX network virtualization platform has a security policy engine to control access between virtual machines (VMs) and the workloads on those VMs. This is known as microsegmentation. Now, Arista is leveraging NSX's microsegmentation ability to bring the same security to physical machines that might be in the data center environment along with the VMs.
"We're bringing the physical to VMware, that it wouldn't otherwise see, into their security domain," said Jeff Raymond, Arista's VP of EOS products and services. "The security policy is coming from VMware and being used by Arista switches. Most networks might not be 100 percent virtualized. This is common policy across the entire data center, which includes physical and virtual."
One of the challenges with security, in general, is that every place in the network tends to have its own security solution. "If you have a policy in your data center network and policy in your cloud network and campus network, it's pretty complicated to manage all those security policies," said Raymond.
Rather than creating another set of policies, Arista is leveraging VMware's NSX microsegmentation policy and sharing that via open APIs to Arista's CloudVision software, which has full visibility of the physical network.
vEOS and Zscaler
Last September, Arista announced its vEOS Router, which uses the same Extensible Operating System (EOS) that runs across the Arista switching family, except that the vEOS Router runs as a hypervisor package.
Today, Arista unveiled a new capability of its vEOS Router — Zone Segmentation Security. It provides segmentation for inter- and intra-cloud network traffic (east-west traffic) via stateful policy enforcement. vEOS Router can provide common segmentation functionality across any public cloud platform where the vEOS Router is supported, including Amazon Web Services (AWS), Microsoft Azure, and Google Cloud Platform.
Of Arista's Zone Segmentation Security, Raymond said it's "a simplified way of configuring security interfaces." He added, "The context is relative to a traditional access control list. This is an advanced access control list that allows you to apply policies to zones."
In addition, Arista will use Zscaler's Private Access for securing connections between internal applications and authorized users. Zscaler's Private Access integrates with the Arista vEOS Router, extending the security approach across multiple cloud platforms. The combination brings together Arista's secure control of east-west traffic with Zscaler's zero-trust access for all north-south application traffic.
Raymond said, "Zone segmentation is commonly used in the public cloud environment to segment traffic that is east-west. Arista can handle east-west traffic with the vEOS router and zone segmentation feature. Zscaler provides a complementary segmentation that is focused on north-south traffic from campus or branch to cloud workloads."


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Pacific National rejects rival claims
Rail giant Pacific National has strongly rejected allegations from competitors that they cannot get access to Melbourne's Dynon rail terminal.
PN's general manager, commercial, Robert Jeremy, said trucking group Linfox and Queensland Rail were wrong to claim that the company's ownership of the Victorian rail network meant they could not run trains on the tracks.
PN, a joint venture of Toll Holdings and Patrick Corp, last year bought Freight Australia and took over its 45-year lease of the Victorian rail network.
Mr Jeremy said the access regime introduced in 1999 was still in place and was supported by PN. The Victorian Government is reviewing the regime and plans to reform it.
"There is some spare capacity at Dynon for trains," he said. "When we bought Freight Australia last year, we agreed with the Victorian Government that we would make available the spare capacity of 50,000 containers to other rail operators."
Mr Jeremy said Queensland Rail applied to PN before Christmas to take up the capacity. "We made the 50,000 containers available to them but they haven't responded," he said.
The container space is available at north Dynon, the former Freight Australia terminal, which has capacity to handle 200,000 containers.
Interail, a Queensland Rail subsidiary based in Newcastle, says it has not received a reply to its request for access to the track. Linfox and Queensland Rail have been using the CRT Group rail terminal at Altona, but they say its 500-metre siding is too short, and they need Dynon's two-kilometre siding to accommodate Brisbane-Melbourne trains.
Mr Jeremy said a key issue was that Dynon had become a bottleneck. "There has not been investment at Dynon for more than 10 years, but rail freight is exploding in volume," he said. "The answer is to develop the Dynon precinct."
Mr Jeremy said his company and the Government were working on a plan to increase Dynon's capacity.
"The Victorian Government will build a third-party terminal there. We support that," he said.
Mr Jeremy said Dynon was not the only suitable terminal in Melbourne.
"The new large Somerton terminal has the capacity to handle two-kilometre-long trains," he said.
"Linfox has an alternative."
The Somerton terminal has a capacity of 200,000 containers, while south Dynon, which is running at capacity, can handle 350,000 containers.
Another rail operator, SCT Logistics in Altona, said Victoria's access regime had been judged competitive by the Australian Competition and Consumer Commission, the National Competition Council and the Essential Services Commission.
"What's missing is that non-rail operators are not willing to investigate alternatives and invest their own money to pay the going rates," said SCT's managing director, Peter Smith.
Mr Smith said the proper focus should be on what the Government and business could do to improve Victoria's transport infrastructure and rail efficiency.


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One, Two, Freddy's Coming for You – The 1428 Elm Street House is For Sale
I'll admit it, I was a fan of "A Nightmare on Elm Street" series. Freddy was a mean, burnt piece of evil, and those blades on his hand, uh, no thank you. Well it turns out, the house where Nancy resided when Freddy tortured her dreams, is now for sale.
If you have a taste for movie memorabilia and have a whopping $2.1 million, this 2700 sq. ft house can be yours.
That's right, the infamous house from A Nightmare on Elm Street, 1428 Elm Street, is for sale.
Not to burst your bubble, but the property is actually located at 1428 North Genesee Ave. in Los Angeles, CA. and even though the outside is the famous house. The inside is far from the 80's. Believe me, you must like orange to want this house.
Could somebody with millions of dollars buy this house for me. It would be a vacation house.


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Our team of professionals, engineers, and consultants stand ready to begin working on your project!
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