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Executive Health
You have been driving your career and professional growth for years. You are successful. You are a high performer. Without enough hours in the day, you have managed to juggle the demands of the corporate life with its energy suck, unwieldy pace, and highly stressful grind. How will you keep yesterday's pace up tomorrow? How will you maintain a necessary balance in life to continue to achieve the personal performance your career, and you, demand of you?
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Phase IV brings a unique understanding of the needs of today's executives. We will work with you to design an individualized health and fitness solution enabling you to balance your rigorous schedule with your desire to achieve your personal health and fitness goals. Our scientifically tested methods, state-of-the-art facility, and experienced staff of Licensed Physical Therapists, Certified Exercise Physiologists, Registered Dieticians, Licensed Coaches and medical staff will create a custom program to suit your specific needs. Over the past 25 years, Phase IV protocols have helped produce Ironman athletes, 32 Olympic medalists, world record holders, Wimbledon, US Open and NBA champions. We have turned 10K runners into marathoners, hikers into adventure racers and swimmers into Ironmen triathletes. You will benefit from utilizing the same scientifically based protocols for the world's most elite athletes to help you accomplish your personal health and fitness goals. We are a results driven company at the forefront of evidenced based health and fitness programs, and we have the know-how and experience to help you.

subset: commoncrawl


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Super Rugby
Tameifuna motivated for bigger and better
July 24, 2013
Chiefs prop Ben Tameifuna is hoping his hot run of form has been noticed by All Blacks selectors © Getty Images
Chiefs prop Ben Tameifuna is hoping his resurgence in form has caught the eye of All Blacks coach Steve Hansen.
Last year the big tighthead prop burst on to the Super Rugby scene and started the majority of the Chiefs' games while first-choice tighthead Ben Afeaki was twice sidelined by injury.
It earned Tameifuna a call into the All Blacks training camp, although he never actually got to pull on the black jersey.
But the front-rower's weight ballooned during the off-season and he struggled with his fitness during Hawke's Bay's NPC campaign.
However, the 21-year-old has worked hard - particularly during the recent break for the June Tests - and is again showing the kind of form that impressed Hansen last year.
Tameifuna's desire to play for the All Blacks has spurred him on.
"I'd been real keen to get back in that environment and pull on a jersey this year."
He scored two tries in the Chiefs' most recent match against the Blues two weeks ago, one after a rampaging run which scattered defenders. He scrummaged strongly too and was far more effective around the park both on attack and defence.
"I said before the break I was going to go away and do a bit of hard work. It's paid off and I'm happy with that," Tameifuna said. "I was basically just running and getting fitter. Getting better at getting off the deck - just fitness basically."
Tameifuna knew it was work that needed to be done, with the top-qualifying Chiefs determined to retain the Super Rugby crown they won for the first time last year. He showcased his improved condition in their last two games - a heavy loss to the Crusaders and win over the Blues - while Afeaki was sidelined with a back injury.
The pair are both in contention to start the semi-final against the Crusaders in Hamilton on Saturday.
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Baseball Hall of Famer Rod Carew, who underwent heart and kidney transplants in December after receiving organ donations from former Ravens tight end Konrad Reuland, will participate in a first-pitch ceremony before the Los Angeles Angels' game tonight against the Oakland Athletics as part of Donate Life Month. Joining Carew for the ceremony and throwing out the first pitch will be Ralf Reuland, the father of Konrad Reuland.
Konrad Reuland died of a brain aneurysm in December, and his heart and kidney went to Carew, who had been on a waiting list since his massive 2015 heart attack.


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A lot of people worked very hard for this moment. In modern football, a considerable amount of time, paper and bandwidth is spent on celebrating a relative few, but at Wimbledon it was the likes of Erik Samuelson, Kris Stewart, Marc Jones and Ivor Heller, who refused to let their club die with a that was brought about by little more than carpet-baggers. Today, though, is not a day for protesting. Today is a day for a celebration. It only, as the song goes, took nine years for AFC Wimbledon to rise from the Combined Counties League, and the glow to come from the club with promotion to the Football League has shone over all of English football during the entire summer.
In the midst of all of this excitement, the scale of the challenge facing the club cannot be understated. They lost arguably their two best players – Danny Kedwell and Steven Gregory – during the summer, and on their limited resources, League Two may prove to be a culture shock to supporters considerably more used to winning far more matches than they have been losing each of their opening three matches, all against sides relegated from League One at the end of last season, may prove to be a shock to the system. Indeed, the relegation of their opposition today, Bristol Rovers, at the end of last season was something of a surprise, and Rovers may well feel that the publicity being offered to their opponents today will suit them down to the ground.
Within twenty minutes, the scale of the task facing Wimbledon this season has been thrown into a very harsh light indeed. Rovers are in control of this match from the very start and, whilst the first clear chance of the match falls to Wimbledon – for Christian Jolley, who breaks clear but takes a fraction too long to shoot and sees his shot blocked by the Bristol Rovers goalkeeper Scott Bevan – it is clear that, whilst there are no nerves amongst the visiting team, the home side look on edge. It takes sixteen minutes for them to take the lead, a debut goal for Scott McGleish from an angle after some sloppy defending, and within three minutes Matt Harrold, who tormented the Wimbledon defence when he played here or Wycombe Wanderers in the FA Cup a couple of years ago, takes advantage of more defensive skittishness to double their lead.
With this quick one-two the atmosphere flattens, but Wimbledon do finally start to settle and after thirty-two minutes they break effectively, but a short diagonal pass to Luke Moore gets stuck under the striker's feet and his shot, when it finally comes, is comfortable for Bevan. They are looking more comfortable, though, and with nine minutes left to play of the half they pull a goal back when Sam Hatton's free-kick from the left-hand side is flicked in by captain Jamie Stuart. The goal seems to shake a little life into Bristol Rovers, and in stoppage time at the end of the half a scramble which sees a header hit the crossbar and Harrold's rebound somehow bundled over the crossbar means that Wimbledon are fortunate to end the half just the one goal behind.
If the Wimbledon manager Terry Brown couldn't wait for the opportunity for half-time to come in order to drill a little defensive discipline into his team, then the benefits of this become appararent in the opening ten minutes of the second half. This match now feels like a league than the first, which had felt more than a little like an FA Cup match between a non-leagu side and a Football League side. Wimbledon start assertively, but Bristol Rovers still look as likely as not to score when they get close to Seb Brown's goal. With a little over twenty minutes to play, though, Kingsmeadow explodes. Christian Jolley was replaced by Charles Ademeno five years after, and his impact couldn't be much more immediate. A low ball into penalty area finds Ademeno, whose low shot squeezes in and brings Wimbledon level.
Perhaps, Wimbledon supporters might start to believe, this afternoon is going to end considerably more happily than it started, but Bristol Rovers still look stronger than most of the opposition than they faced in the Blue Square Premier last season. Jo Kuffour's shot is saved by Brown. Bristol Rovers are getting closer, but it takes a little slice of luck for them to take all three points home with them. With just over five minutes left to play, Chris Lines swings a free-kick into the penalty area and Wimbledon defender Brett Johnson, possibly nudged, has his arm in the air and the ball strikes it. As if Wimbledon needed any reminding of where they were, Adam Virgo's penalty kick is absolutely perfect, sending Brown the wrong way and into the corner of the goal. Three points to Bristol Rovers, and Wimbledon, temporarily least, are bottom of the table for the first time in their history.
Twenty minutes into the new season, Wimbledon supporters might have been forgiven for wondering what might become of them this season. However, their comeback from two goals down suggests that there is a strength of character within this team that will seek them okay over the next nine months or so. Manager Terry Brown will obviously – and rightly – be concerned at the individual errors that shipped all three of his team's goals this afternoon, but there were plenty of positives to take from this performance. Bristol Rovers, meanwhile, for the most part lived up to their pre-season billing as being amongst the favourites for promotion back to League One, and their sole major concern this afternoon will be that, having built themselves into a very strong position, they managed to put themselves in such danger of only returning with a solitary point to show for their endeavours.
Whilst the disappointment of losing will sting for Wimbledon supporters, there was little – individual mistakes nothwithstanding – on display today to suggest that they will struggle this season, and there remains a broader point at play, here. This is a club that remains a club apart, borne of a decision that should never be made. As a League Two club, they may now finally fulfil what many of their supporters wanted to be all along, just another Football League club, quietly getting on with the job of being just another Football League club. This, however, is only a part of their story. AFC Wimbledon are different, with a unique story which sets them apart from almost all of their peers, and if this season is another chapter opening in a story which perhaps began in 1889, or maybe in 1977, it was at least fitting that it should have started in dramatic fashion, even if the result wasn't the one that would have wished for. With one down and forty-five left to play, it may just be that there is no such thing as "just another season" for this particular club.
You can follow Twohundredpercent on Twitter by clicking here.


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Former CIA agent: 'No evidence' Russia 'hacked U.S. election'
A former CIA agent who has digested the Obama administration's recent report that allegedly ties Russia to hacking of the Democratic National Committee and the campaign of Hillary Clinton says there is "no evidence" to support the accusation.
Shortly before the New Year's holiday the FBI and the Department of Homeland Security jointly released a report addressing a spate of accusations against Moscow, namely that the Kremlin hacked both the DNC and the Clinton campaign, then released the hacked data to WikiLeaks, to harm the Democrat's chances at winning the White House while helping GOP nominee Donald J. Trump.
But, says Philip Giraldi, a former CIA counterterrorism expert, military officer and recognized intelligence authority, in a Facebook post, wrote that "apart from assertions of Russian activity connected to an unnamed political party, [the report] provides absolutely no evidence that the alleged intrusions into the DNC servers were anything beyond normal intelligence agency probing for vulnerabilities."
"In fact," he adds, "it doesn't even provide the evidence for that."
Giraldi was addressing what the report dubbed "GRIZZLY STEPPE," the codename for the alleged Russian hacking operation.
"There is no evidence of particular mal-intent that can be traced back to the Russian government, much less to Vladimir Putin. Nine of the thirteen pages of the report deal with advice on how to keep your system from being hacked," Giraldi continued. "The report's first page has a disclaimer: 'This report is provided as is for informational purposes only. The Department of Homeland Security does not provide any warranties of any kind regarding any information contained within.'"
That, it seems, is the government agencies more or less admitting that they don't have any real evidence to support their allegations, which are really more like insinuations and innuendo.
More to the point, Giraldi sees political motivations behind the Obama administration's allegations.
"The report is completely useless for those seeking to learn the evidence behind the alleged Russian hack. The PNGing of 35 Russian alleged intelligence officers as a response to this report, as is being implied by some, is most likely political in nature, possibly seeking to tie Trump's hands regarding the relationship with Russia. Putin has wisely chosen not to respond in kind."
As further noted by AntiMedia, Robert M. Lee, a former U.S. Air Force Cyber Warfare Operations Officer and founder and CEO of cyber security firm Dragos, says the report is unclear because it says very early that its intention is to aid "defenders" of the U.S. However, the report makes a point of declaring Russian intelligence services guilty, veering away from the stated public service goals.
"The public is looking for evidence of the attribution, the White House and the DHS/FBI clearly laid out that this report is meant for network defense, and then the entire discussion in the document is on how the DHS/FBI confirms that APT28 and APT29 are RIS groups that compromised a political party," he wrote.
What's more, Lee says in the past the FBI has refrained from naming specific actors in public documents, but has done so this time–which smacks of politics, not intelligence. So "the GRIZZLY STEPPE report reads like a poorly done vendor intelligence report stringing together various aspects of attribution without evidence," Lee writes.
Internet security pioneer John McAfee isn't buying into the government's allegations, either. He says: "If it looks like the Russians did it, then I can guarantee you it was not the Russians."
An earlier report said a former British diplomat now working with WikiLeaks met a DNC insider in Washington, D.C., and was handed the documents–meaning they weren't even hacked. Craig Murray, former British ambassador to Uzbekistan and associate of Julian Assange. He said he had a clandestine hand-off in a wooded area near American University with one of the email sources. The leakers' motivation was "disgust at the corruption of the Clinton Foundation" and the "tilting of the primary election playing field against Bernie Sanders," said Murray, as reported by the UK's Daily Mail.


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Answers to the questions asked most often by woolgrowers using Woolcheque to price their clip.
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FRUITLAND TOWNSHIP — Nearly a dozen people voiced support for continued funding of the White River Light Station Museum when the Fruitland Township Board met Monday to discuss this year's budget.
One even brought a collection of newspaper clippings, letters and photographs from her mother, who had worked at the Lake Michigan lighthouse as a lightkeeper.
Holly Nolan held up her collection while telling the board that the township-owned lighthouse and museum on the south side of the White Lake Channel are important assets to the community. Her mother, Frances Marshall, had been interviewed for a tourism promotional campaign.
"It would be a shame if people saw the campaign and weren't able to come to the lighthouse," Nolan said.
The clamor stems from the township's shrinking budget. Although Jim Duncan, chairman of the township's parks and recreation commission, said the museum took in $12,000 from visitors paying admission, the historic site cost around $30,000 to operate.
Museum operations are currently funded through March 31, 2011. After that, funding is uncertain.
The township has until the end of its fiscal year to figure out how to fund the lighthouse. Currently, township officials are exploring the idea of limiting the number of days in a week the facility would be open.
The lighthouse and museum are overseen by a caretaker, who lives in the facility.
Duncan said more communities than Fruitland Township should help pay for the lighthouse and museum.
He repeated an idea voiced by Whitehall resident Lee Holly, who suggested that a community organization be set up to raise funds for the museum. An existing volunteer group, Friends of the White River Light Station, raises money for such purposes as artifacts in the museum and field trips there, but not for the facility's operation.
His comments drew applause from nearly all of the 38 people in attendance at the township hall.
Montague resident John Truxell suggested charging all users of the park at the lighthouse, not just those who enter the museum.
"People go there to fish. People go there just to see the sunset," he said. "It's a unique, multifunctional park. If we close the light station, we should close it for other uses as well."
Betsy Grein, president of the Friends group, said it is an emotional issue. "But it's also a practical issue, because we're all taxpayers," she said.
Township Supervisor Sam St. Amour noted that revenues for the township continue to drop each year.
"We all want to save the museum," he said. "We just have to figure out how."
E-mail Jordan Travis at


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Bulldogs Blog
Vince Dooley statement on Michael Adams' retirement
ATHENS - Vince Dooley famously had his falling out with Georgia president Michael Adams, who in 2004 declined to extend Dooley's tenure as athletics director. So it's no surprise that Dooley wasn't at Adams' retirement announcement on Thursday, exchanging hugs with his nemesis.
But Dooley did call me back when I left a message asking if he had anything to say. The longtime Georgia head football coach and A.D. had this to say:
"I commend President Adams on his retirement, his service and his contributions to the University of Georgia. I do believe it is time for a change. And I look forward to the Bulldog nation uniting under new leadership in the near future."
I followed by asking if Dooley had any new feelings after everything that happened.
"I don't need to have anything else to say right now," he said. "I've already said things in the book and everything else, I don't want to get into that."
Fair enough.


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Apparently the Cricket World Cup has started play and I have to ask, why should an American care about cricket? I know it's hypocritical, because soccer is an international game, but I just can't imagine cricket, or other international sports (i.e. rugby), gaining major footing here.
My gripe is with ESPN. Can you please stop trying to shove this ridiculous, wannabe baseball, down my throat? Today, they ran an entire OTL report about Johnny cricket player. The problem is, even the reporter didn't know a thing about this poor guy.
I realize it took soccer a long time to gain it's semi-solid footing here, but keep-in-mind there was a demand for it. Soccer is the largest youth sport in the United States and has more collegiate athletes than any other sport! But, let me ask you, do you see any youth cricket leagues in your area? How about Division 1 Men's or Women's Cricket squads? (Video inside post)


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Ask me Anything:
Hey everyone so I write for a magazine and recently we started a 'Ask me Anything' column mainly focusing on the articles in the previous issue (so like fashion, hair, gaming, sport etc) and we've had some pretty random questions as you can imagine (its all anonymous so my mail is full of weird and wonderful things ha) but I've found that a lot of the questions are beauty related! So I've decided to share some with you, along with my solution... enjoy!
Anonymous asked:
my skin is normal, neither oily or dry, but my cheeks are particularly red and blotchy often and although they do go down a little they never completely go and i can't find a foundation that covers it properly. i also find they tend to make me look green! please help.xx
HerDaydreams: Hi there, don't despair it's so common in us girls to look a little over flushed and luckily this means there are many solutions! I'd start with your skincare, to avoid aggravating the redness on your cheeks I really do recommend using sensitive products. As for your make up, don't change your foundation if it's a good match for the rest of your face, simply pop on some yellow based powder before and after you apply your foundation, my personal favourite is the Redness Solutions Instant Relief Mineral Powder by Clinique, this product is quite pricey but a little really does go a long way and the results are worth it. Before you buy this though, go along to your nearest Clinique counter and have them try it on your skin for you so you can see the finish before you spend your pennies! I hope this helped!
Anonymous asked:
i have stupidly straight hair! no matter what i do it will never curl. i have no problem with volume but if i curl it and spray it to within an inch of its life it goes flat immediately, please help! xx
HerDaydreams: It might be a good idea to use a product in your hair which makes your hair easier to style, it might not be holding a curl because the hair is too soft. KMS California Hair Stay Style Boost is something I'd really recommend, it is quite a strange product but you apply it to wet hair and dry your hair like normal and it makes your hair much more manageable.
Anonymous asked: hey i was just wondering what foundations or primers you use, in your editor pic you have flawless skin! xHerDaydreams: Hello lovely, thats so sweet of you, but sadly my skin is far from flawless! I use a Mac foundation mixed with Revlon Photo ready Foundation and GOSH Face Perfector primer. Applied using the Real Techniques Buffing Brush!
Anonymous asked: I've never been a girly girl, but recently I have become one! I have no idea where to start with makeup, or even how to apply it correctly. So really, I have two questions. Where is the best place to get fabulous FREE makeup/skin care/nail/hair product samples, and where can I find the best tutorials?HerDaydreams: You can always get product samples at pretty much any makeup counter if you ask nicely, though I find that signing up to tons of mailing lists for brands like Clinique, Benefit, Estee Lauder etc is really good because they'll always send you emails about offers or free samples when you spend a certain amount of money. I also like www.magicfreebiesuk.co.uk, they update their website every day and they always have new offers and free sample links worth having a look at! Hope this helped :)


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One of the most beloved TV stars of all time, Andy Griffith appeared in just 11 theatrical feature films over a period of 52 years. But the actor, who died July 3, still managed to give one of the most disturbing and unforgettable performances of the 1950s, as well as starring in one of the decade's most popular films before focusing on television. Here's a rundown on the four-film Griffith tribute being presented by Turner Classics Movie host Robert Osborne Wednesday night:
"A Face in the Crowd'' (8 p.m., 1957) In a movie debut rivaling Marlon Brando for raw sexuality, Griffith burns up the screen as Lonesome Rhodes, an Arkansas drifter who becomes a huge TV personality and a power-hungry demagogue manipulating national politics.
Director Elia Kazan and screenwriter Budd Schulberg's follow-up to "On the Waterfront'' was a box-office flop, but it's long been recognized for predicting TV's potential for corruption as surely as "Network'' 20 years later. The superb cast includes Patricia Neal as the producer who discovers Griffith and finally exposes him, Lee Remick as his child bride, Anthony Franciosa as his agent and a young Walter Matthau as a reporter. Whoopi Goldberg was going to star in a planned '80s remake.
"No Time for Sergeants'' (10:15 p.m., 1958) Griffith scored his biggest movie hit in this hilarious comedy as Will Stockdale, a lovable draftee from Georgia who exasperates and outwits his superiors in the Air Force, especially a sergeant played by Myron McCormick. Up to then a standup comedian and folk singer, Griffith had been tapped for a live TV version of "Sergeants,'' which Ira Levin ("Rosemary's Baby'') then adapted as an extremely popular Broadway show starring Griffith that preceded "A Face in the Crowd.''
Mervyn LeRoy's screen version, which adds an airborne climax, features Griffith's longtime co-star Don Knotts, reprising his Broadway role, while Nick Adams replaces Roddy McDowall as Will's best friend. Sammy Jackson, who has an unbilled bit part, starred as Will in a TV series spun off from the movie during the 1964-1965 season.
"Hearts of the West'' (12:30 a.m., 1975) In his only big-screen appearance in the years between "The Andy Griffith Show'' and "Matlock,'' Griffith is charming and funny as an actor in 1930s B Westerns (with a secret or two) who mentors a young writer (top-billed Jeff Bridges) on his way to becoming a Hollywood star.
The only Griffith film to premiere at the New York Film Festival (his next-to-last feature, "Waitress,'' bowed at the Sundance Film Festival in 2007), Howard Zieff's engaging, nostalgic and sometimes randy comedy got excellent notices but was not a box-office success. The cast includes Blythe Danner as a script girl, Alan Arkin as an incompetent director and Donald Pleasence as a studio chief.
"Onionhead'' (2:15 a.m., 1958) Warner Bros. tried to cash in on the success of "No Time for Sergeants'' by casting the 33-year-old Griffith as a college dropout from Oklahoma who joins the Coast Guard in 1941 to avoid combat duty during World War II. Or so he hopes.
Norman Taurog's comedy doesn't deliver the laughs like "Sergeants,'' but it does provide Griffith a worthy comic adversary in the form of Walter Matthau as his dyspeptic boss in the ship's kitchen, with whom he spars for the romantic attentions of Felicia Farr (in real life, the longtime Mrs. Jack Lemmon). But even with Joey Bishop and Claude Akins aboard, "Onionhead'' was such a box-office washout that it drove Griffith back to Broadway ("Destry Rides Again'') and TV immortality.


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Brooklyn's own Bill de Blasio was elected in a landslide to become the city's next public advocate.
With 94 percent of the citywide unofficially tabulated at press time, the lanky Park Slope pol running on the Democratic line had 77 percent or 633,834 votes compared to Republican candidate Alex Zablocki's 18 percent or 145,222 votes.
De Blasio, who was unreachable at press time about his win, was the one time campaign manager for Hillary Clinton, and has been representing Brooklyn's 39th District in the City Council since January, 2002.
Representing residents of Park Slope, Carroll Gardens, Windsor Terrace, Kensington and Borough Park, de Blasio had often challenged Mayor Bloomberg on a number of issues.
The die was cast last year when de Blasio veered away from his City Council colleagues and voted against the term limits bill that would give city officials a third term in office.
De Blasio said that once he becomes the city's top watchdog he would work to streamline and strengthen city agencies that are designed to assist everyday residents with city agencies, as well as the Civilian Complaint Review Board, which was created to investigate police misconduct.
On September 15, de Blasio rose above a field of four for Public Advocate. But since De Blasio only secured 32 percent of the vote, not 40, a runoff was called.
In a runoff election that was high on negativity and low on voter turn out, de Blasio defeated challenger Mark Green by 25 points, all but assuring him of this week's win.
But de Blasio's win could have the wind cut from his sails as Mayor Bloomberg and several city council members are vowing to disband the public advocate office.
The office currently serves as a watchdog role with no legislative powers, although the public advocate is next in line to become the city's chief executive if something happens to the mayor.
- with Tom Tracy
Comments closed.


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It's a fun word: Biodynamic. Break it down and it seems to mean life force or life energy, and in a way it definitely does. Biodynamic is a word that's been popping up a lot lately around those in the know (people who recognize the importance of eating organically), and some are calling biodynamic "beyond organic" when it comes to how our food, or in this case tea, is grown.
It all goes back to this fellow named Rudolf Steiner, who in 1924, gave a series of lectures to local farmers in Poland who were frustrated that their soil quality was declining along with the health of their crops and livestock. Steiner recognized the interrelated nature of a farm. There is a fundamental link between soil, plants and livestock and when in balance, this closed circuit does not need the aid of fertilizers and chemicals. Sounds like organic right? No pesticides, no chemical fertilizers, none of that bad stuff that's been proven to harm us at the end of the food chain.
This is where Steiner took the ideas a step further. His practice of biodynamic agriculture includes a certain degree of spirituality and mysticism. Seeds are planted at certain lunar phases, for example, because not only is the cycle between soil, plant and animal important, so too is the link between growth and the life force of the moon and sun. Biodynamic is a sort of stepping back to see the whole forest, rather than felling the whole forest to save a tree (which is kind of what contemporary standard agricultural practices look like from that distance).
On a biodynamic farm or estate, all of the fertilizer is made organically on the farm itself. Old bullhorns and vermiculite are added to the compost in a series of recipes cooked up by Steiner. One way to describe it is as a closed circuit of input and output. Sustainable, is another, perhaps more trendy, way to put it. Either way, it's good for the land and good for the crops.
Biodynamic agriculture is about healing the earth. And healing is the one thing this planet and its inhabitants are in desperate need of. We at Art of Tea like to think that we're saving the planet, one cup of Biodynamic Bai Mu Dan, First Flush Darjeeling and Biodynamic Breakfast Tea at a time.


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Isn't life about knowing when we're pushing too hard? Isn't what I'm trying to learn about me? How do I find time to rest and know that resting is being alive entirely? I know I knew that once.
I knew that when I was a child.
Stop pedaling, You are wise.
All children fall asleep when they are tired. Why don't I?
They say you never forget how to ride a bike. I think I'll start learning again.


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I recently began searching a bit in the U.S. Naturalization Records Indexes on Ancestry. I was somewhat expecting not to find my ancestors in the index, simply because it was previously believed that many of them never went through the process of becoming naturalized citizens. Yet again it's been proven - don't believe everything you hear!
I first searched for Walter Leeming, my 2nd great grandfather who I knew came to the US (via Canada) in 1899, according to the 1900 US census.
I found Walter's card easily and then began to search for the other members of his family, some of whom were born in England, others in Canada.
I quickly found another record, this one for Walter's oldest son, John Edward Leeming, who was also born in England. Note the dates on these two records are the same. Father and son became citizens together, with the same witnesses.
I next turned my attention to another 2nd great grandfather, George Roe. With many spelling variations (Row, Rowe, Wroe) on various records, I had much trouble finding George in passenger arrival lists but managed to find him in this index without a problem.
Note that George's card appears to be incomplete. After speaking with a nice employee at the NARA in Waltham, MA, I learned that George filed his declaration of intention (also called First Papers) in the Albany County Court on 8 August 1898, and his petition in Adams on 30 Mar 1901. He did not appear in court to complete the process.
The NARA offers copies of the naturalization documents for $7.50. I have ordered copies of the documents for Walter and John and will post them in a follow-up later this week.
7 hours ago


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Interesting, I mused. 'Not enough fun' was my reply.
We had been discussing the shortcomings of my friends' various husbands and their recent moans about basic requests being ignored. Could they mow the lawn while the wife was out with the children? Pick up milk? Just sweep up the childrens' breakfast crumbs?
It seems not.
One lady has to deliberately NOT ask her husband for what she wants done, suggest it needs doing but make out it is something else she requires, if he wouldn't mind awfully and the reverse psychology does the trick. Who has got the time for all that jazz? Who has the energy?
I'd much rather be a single parent and know the goddamn it's all down to me, thank you very much.
Yes, our eyes might be closed as we sweep the floor when the little ones are in bed, or they are inclined to make the job ten times as long by 'helping' and we know how desperate we are for a cuppa when we get home, so aren't likely to forget - or aren't too lazy – to pick up some milk on the way back from our days out with them.
The lawn doesn't get mown, or, truth be told, when it really has grown to be unbearable and the children can't find their footballs in it, very occasionally, I throw £15 at a local gardener and hey presto - it does.
It's really not that complicated, men. Just listen to us. And make us laugh.
The power of 'crossing ones legs' was discussed by older women than me in an office where I worked, before that could possibly mean anything to one so young, and in this fabulous company the other day, I passed on these well worn whispers of wisdom, suggesting they 'withhold.'
Well it was a giggle, all right, but it wasn't really that funny. These women aren't happy when their men play computer games while they could be making themselves useful.
Women work super hard, married or single and they deserve appreciation and respect.
One has been 'withholding' for so many years, it has lost its effect! Another, younger one, refuses steadfastly to 'put out.' Such an old fashioned approach, yet such stupid old fashioned gits of husbands deserve no better.
It's not so bad on the single side of the fence sometimes. At least you know where you are. And - please don't tell anyone – we might be more knackered, but at least it's only the children who make fun of us.


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There are many engaging aspects of this course, however the beauty of Government and Politics is that there is more to the course than just a set body of knowledge. Politics constantly changes and evolves as the government wrestles with major political issues on a daily basis, so this course is bound to keep students on their toes!
AS Level Government and Politics contains two modules:
A2 Level Government and Politics contains three modules:
Government and Politics can lead to a variety at exciting options and opportunities in the future: It is regarded as a creditable A Level at Russell Group universities and you will acquire many transferable skills which are useful for reputable professions in the future. The ability to analysis and evaluate arguments, as well as retain a great deal of information will provide solid foundations for a career in law, the civil service and any field in politics. These skills, as well as the general knowledge aspect of Government and Politics are equally useful for careers in media, such as journalism and presenting. In more general terms the very fact that Government and Politics is an academic subject also reveals to future employees that you are an individual who can grasp difficult concepts and assess issues.
Government and Politics is compatible with many A Level subjects, particularly Humanities subjects. Government and Politics can be enriched by History, particularly as there are many overlapping themes: the evolution of parliament and the role of the head of state being one such example. At The Marist, the History A Level course explores the failure of absolutism in France in the eighteenth-century and England in the seventeenth -century, therefore History naturally compliments Government and Politics. Government and Politics can also compliment English, Religion and Ethics and Psychology as so much of Government and Politics is about the study of people; how they interact, how societies can evolve and can be fractured and how the human condition is inextricably connected to decisions people make about politics. Economics also interrelates with Government and Politics as economic problems often result in the politicisation of people and struggling economies can often result in political extremism.
Progression to A2 is contingent on achieving grade C or above at AS Level and behaviour, attendance and punctuality records will also be taken into consideration.


text:
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Document Type
Each year Musselman Library asks Gettysburg College faculty, staff, and administrators to help create a suggested summer reading list to inspire students and the rest of our campus community to take time in the summer to sit back, relax, and read. These summer reading picks are guaranteed to offer much adventure, drama, and fun!
Publication Date
Summer 2007
Found on Musselman Library's website at http://www.gettysburg.edu/library/information/general/browsing/index.dot.
Recommended Citation
Musselman Library, "You've Gotta Read This: Summer Reading at Musselman Library (2007)" (2007). You've Gotta Read This: Summer Reading at Musselman Library. 6.


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'Tis that time of year when a wife, mother, worker bee, Santa, and blogger has to choose at least one hat to sit on the shelf, and that hat is the blogging hat. I have some projects in the wings which will be posted all in good time (like, when I finish them and have a chance to wrote about them, but for the moment I harken back to Christmases of yore when I gave the kid's teachers gifts in a jar. Ah yes, ye old gift in a jar. I don't know what fascinates me about this concept, but it's just so clever.
S'mores in a Jar:
Last year I searched and searched, and found a recipe for S'mores in a Jar. It is basically teddy grahams, brown sugar, chocolate chips and mini marshmallows layered in a jar and later mixed with melted butter and baked in a pan. I made a nice label to cover up the glue and paper I was unable to scrape off.
I willfully ignored the part about the size of the jar required, only to find I did not have a jar big enough to make a full pan of s'mores, so I made these ridiculous instructions to fill muffin tins (about 2 or 3) with the mixture. In retrospect, maybe a different gift in a jar would have worked out better, especially since I didn't get to test the recipe. Neither of my kids were flunked out that year so I guess they went down ok. However, I did have about 4 teachers to make gifts for and I was a little pressed for time so . . .
Other quick gift ideas:
Relaxation in a Tin
I realized I forgot a teacher, and so I whipped up a gift in a tin, which was some Bigelow tea bags, some biscotti, and a scented candle, and of course some fancy ribbon. I whipped it up so fast I did not take a picture. I also made some foot scrub from sugar, olive oil, and lavender essential oil, and created a laminated label for the jar with my printer, paper, and some clear contact paper. I also spray painted the lid of the jar — "pickle relish" and "foot scrub" do not read well together. This was truly a gift in a pinch.
Pasta Dinner on Me
For out neighbors, I had some across some baskets at Michaels that were 50% off. I bought a jar of pasta sauce, a box of pasta, and included some of the biscotti tied with twine. If I was sure if they drank wine I would have included a bottle of wine. I packed this all in the basket and added a card saying dinner on us as a way of thanking them for all the dinners they provided us when my husband was sick and in the hospital. They are such great neighbors. I meant to include our recipe for Pasta Bake, which is a deconstructed lasagna in a casserole dish:
- layer of cooked pasta (any kind — rotini, penne, farfalle)
- layer of ricotta or cottage cheese
- sprinkle of mozzarella or monterey jack
- layer of meat sauce (we use ground turkey in vodka sauce)
- a little more cheese on top
- bake in the oven at about 375 till heated through and cheese is melted.
Bam — dinner to feed the masses or enough to freeze for later.
I of course forgot to do this but this is what the instructions would have looked like:
So these are just a few different ideas I used last year for those gifts for the people you appreciate in life but never get a chance to say thanks for all you do for my kids, or for the helping hand you gave us this past year. You're a fool if you go with the old fruitcake stand-by.


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The City's heritage planners are giving a second life to an innovative program designed to preserve more of the Edmonton's old homes.
"One of the best ways to ensure the preservation of identified heritage homes and formally designated heritage homes is to give their owners the confidence to deal with repairs or suitable upgrades," says principal heritage planner David Johnston.
This Old Edmonton House is a program that offers heritage homeowners 11 different evening courses in a wide variety of subjects to help them understand the unique requirements of maintaining a heritage property.
The program will take place Monday evenings between February 29 and April 19. Its location at the John Walter Museum in the river valley is highly appropriate, since instructors can use the historic homes there to help them explain their specialty subjects to participants.
Subjects include windows and doors, mechanical/electrical systems, roofs and exteriors, millwork and floors, historic interior design and wall treatments such as historic wallpaper design.
"Lots of people who own homes on what we call the Inventory of Historic Resources want to help us maintain historic homes in the best possible condition, but they just don't know how," says David. "These courses will equip them with some do-it-yourself skills by demystifying elements of the home, or will at least enable them to deal with contractors from a position of knowledge."
A historic home generally must be more than 50 years old, historically significant and it must have most of its historical physical integrity (for example, not substantially upgraded, expanded or renovated).
Resources can be added – typically at the owner's request, but also through reviews of individual neighbourhoods by the City – on the Inventory, provided they meet the identified criteria. Being included on the Inventory involves no formal control or protection, except perhaps a phone call or friendly visit from a heritage planner if the owner applies for a substantial building permit to alter the structure, or to demolish it.
If owners are serious about preservation and want some help maintaining or upgrading a property listed on the Inventory, they can apply for the house to become formally designated and protected as a Municipal Historic Resource.
It requires the preparation of a full report, gathering of contractor's quotes for rehabilitation work, the drawing up of a contract and the submission to City Council of a special bylaw for that specific building.
David says it's very important for the City to encourage the preservation of older homes, since they are what give neighbourhoods the unique character that people seek.
The City has about 815 identified heritage properties, roughly 450 of which are homes. Of those homes, approximately 40 have received formal heritage designation. They are located in all sorts of neighbourhoods with all sorts of owners.
If you have a heritage home and want to learn more about how to properly take care of it, consider attending one of the 11 upcoming This Old Edmonton House seminars.
For more information please visit: edmonton.ca/thisoldhouse


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Gary Blunt is fundraising for CYHU!
Gary Blunt is fundraising for Can You Hear Us? C.I.C in the Virgin Money London Marathon on Sunday 24th April 2016! Here's what he had to say about taking on this challenge in aid of our growing community:
"I am lucky enough to have a place in the 2016 Virgin London Marathon. I am a NF2 sufferer along with many members of my family. I consider myself lucky as my symptoms are mild compared to other sufferers and family members. I am running the race with the hope of getting as much sponsorship as possible for CYHU."
As a Community Interest Company (C.I.C), Can You Hear Us? exists to benefit the community rather than the individuals, who own, run or work within it. In this way, donors and users of services provided by a C.I.C will be investing in the on-going sustainability of the organisation.
CYHU sincerely thank contributors for donations of any size and for supporting Gary in his amazing efforts to enhance the UK NF2 community.


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In the Summer we went to Great Yarmouth to watch their firework display. We met up with my sister in law and her husband. Walking along the seafront we came across a small Segway track. The men went on it and really enjoyed themselves, despite it being a small basic track, and since then they talked about visiting a proper Segway course.
MoneySupermarket supplied us with 4 days out vouchers to go Segwaying at our local Go Ape centre at High Lodge, Thetford. The boys were obviously too young so I invited my sister in law and her husband.
Now, I am a wimp. A real wimp. And would normally turn down such an offer but felt at least I should try.
I can't skate, would never attempt to, and would never ski, ice skate, or even go in a Go Kart. So going on a Segway was a big thing for me, if I even dared to go through with it.
We were booked onto the 1:00 course but due to nightmare parking ended up at the Segway hut 20 minutes late. We were told that there were only enough spaces for three of us to go the next hour, or we could have a refund. Another member of staff came over and said all four of us could go at 3, although the last course was supposed to be at 2 because of the afternoons/evenings getting dark.
We said that it was fine and went for a coffee and a walk.
When we went back to the hut at 3 we were given our helmets, signed some paperwork and then set off for our training.
I was feeling really nervous and almost backed out, thankfully it was only the 4 of us with no other groups so I felt a little more at ease.
I was called first to try out my Segway. I was shaking and said quietly to the instructor that I wasn't sure I could really do it. She was really supportive telling me I didn't have to but at the same time encouraged me to carry on. I was secretly enjoying it from the get go although constantly throughout my mind I imagined what it would be like to fall off, and I was concentrating so hard on not crashing into any of the others.
Going around the test track was really good for confidence and to be able to get used to this two wheeled machine.
At one point we had to line up, facing our instructor whilst she told us the techniques for going up and down bumps and small hills. As my husband, sister in law and her husband managed to remain still, I slowly rolled back, pretending nothing was happening and trying to remain cool. I ended up resting against the fence, again remaining cool and as if it was my intention to be there.
I concluded after this that I just wasn't good at getting my body weight to balance correctly enough to keep the Segway still.
After the 10-15 minute trial it was time to venture into Thetford Forest. The first part of the track we would be driving/riding on was also used by other visitors to High Lodge. Well, I kept imaginging crashing into a group of people or a pushchair, but thankfully we didn't come across anyone at this point.
We then reached the part of the forest dedicated to Segway only. There was 3 courses to go round. A-easy. B-medium. C-Hard.
I started off going round A and yes it was easy but again it was good to gain confidence and to work out how to control the Segway. I then moved onto B which was difficult due to a few bumps and little hills and tight corners, but I made it. I was nervous to attempt C after being told it was the most tricky but I found it really easy and quite a lovely course. My sister in laws husband decided to be a bit too over confident and ended up crashing into a tree.
We were able to have a few go's around each course before we were then taken off deeper into the forest. This part was beautiful. The sun was starting to set and there was a light mist settling on the fields we were riding past. If I was able to take a photo I would have, it was simply stunning.
We stopped halfway and our instructor turned off the speed control meaning we could go faster.
Of course this made me nervous as I was perfectly happy going at 7mph.
At this point she also radioed another member of staff who was to stick with me (yes I was that slow!)
After around a 10-15 minute trip we were back at the main Segway hut and our experience had finished.
I was sad that it was over and had had so much fun, despite being a wimp.
It was a great bonding experience with the four of us and hopefully we'll be able to do it again next year, especially when its warmer as I forgot to take gloves and my hands were frozen by the end of our course.
I was so proud of myself for not giving up and was surprised at how much I had enjoyed it. I'm not saying its easy but its certainly not as difficult as I imagined.
All in all we had a fantastic afternoon and a fantastic Segway Experience and it was nice to realise just because we are parents, family days out don't always have to involve the children.


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Calculus and Its Applications Expanded Version Media Update
- Binding: Hardcover
- Author: Marvin L. Bittinger;David J. Ellenbogen;Scott J. Surgent
- Publish Date: 2015-02-20
This is an expanded version of Calculus and its Applications, Tenth Edition, by the same authors. The additional coverage includes trigonometric functions, differential equations, sequences and series, and probability distributions. Chapters on Systems and Matrices and Discrete Probability are available as a custom option or online in MyMathLab.
Anticipating and meeting student needs
Calculus and Its Applications remains a best-selling text due to its accessible presentation, which anticipates and addresses student needs. The writing style is ideal for todayâs students, providing intuitive explanations with carefully crafted artwork to help them visualize calculus concepts. Additionally, the textâs numerous and up-to-date applications from business, economics, life sciences, and social sciences help to motivate students. Algebra diagnostic and review material is available for those who need to strengthen basic skills. Every aspect of this version is designed to motivate and help students to more readily understand and apply the mathematics.
ÂNote: You are purchasing a standalone product; MyMathLab does not come packaged with this content. MyMathLab is not a self-paced technology and should only be purchased when required by an instructor. If you would like to purchase both the physical text and MyMathLab, search for:
0134123492 / 9780134123493 Calculus and Its Applications Expanded Version Media Update Plus MyMathLab -- Access Card Package
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0321654064 / 9780321654069 MyMathLab Inside Star Sticker
Students, if interested in purchasing this title with MyMathLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.


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Metal Octopus with multi-color patina
↔ 30" (76.2 cm) width
↕ 26" (66 cm) height
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❂ Can be made to custom size or finish, please contact us for details
❂Disclaimer: Each piece of artwork is custom made and may have variations in the finish
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MORE METAL ART: See more of our work at: https://www.etsy.com/shop/ConverseCustomMetal?ref=seller-platform-mcnav
1-2 weeks
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Ship items back to me within: 14 days of delivery
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My Other Self White Blend 2017
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- 2017


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Gout Pain Management: Guidelines And Recommendations
Gout is a medical condition that develops due to increased levels of uric acid in the blood. The excess uric acid forms crystals, which cause severe pain in the joints. The condition can develop suddenly and reoccur after treatment. Risk factors include being overweight, drinking too much alcohol and being on bed rest due to an illness or surgery. Men between the ages of 30 and 50 are at the highest risk for developing gout. The good news is that gout is treatable, and there are several things you can do at home to help manage pain and discomfort caused by gout.
Gout Symptoms And Complications
In order for prompt treatment to start, it is important for patients to recognize gout symptoms quickly. Symptoms of gout include sudden pain in the joints, which can be severe. Although multiple joints can be involved, gout typically affects only one joint at a time. Redness, swelling and tenderness may also be present. Sometimes flu-like symptoms and fever will develop due to the extreme pain. Symptoms often develop suddenly, which can help distinguish it from other conditions affecting the joints, such as osteoarthritis.
Without proper treatment and management, gout can become a chronic condition. According to the University of Maryland Medical Center, irreversible joint damage is possible with untreated gout.
Gout Pain Management
Pain management at home is an essential component of a gout treatment plan. Although prescription medications may be advised, some people will respond well to over-the-counter, anti-inflammatory medications. Often, doctors will advise patients to take the highest allowed dosage for the first day or two of a gout attack. Patients should be aware that aspirin may not be advised since it can make it more difficult to excrete uric acid from the body.
In addition to medication, there are other ways to manage pain at home. Ice packs can be applied to the affected joint for about twenty minutes at a time. The ice can help decrease inflammation and pain in the joint. Resting the joint during an attack may also be recommended. Although bed rest is not necessary, avoiding activities that place stress on the affected joint will reduce discomfort.
Dietary Guidelines
Eating a diet high in foods that contain purines is a risk factor for developing gout. It appears certain foods containing purines increase uric acid production. Foods to avoid include codfish, scallops, veal, bacon and red meats, such as beef. Although it may not be necessary to eliminate these types of foods completely, limiting intake to six ounces or less daily is usually recommended.
Stay Well-Hydrated And Avoid Alcohol
One of the risk factors for developing gout is drinking too much alcohol. Drinking too much beer is especially linked to developing gout. According to Cedars-Sinai, men who have more than two alcoholic drinks and women who have more than one drink are at an increased risk of developing the condition.
People prone or at risk of developing gout should also be sure to stay well-hydrated. Drinking about eight glasses of water a day to help remove uric acid from the body is often recommended.
Maintain A Healthy Weight
Being overweight is linked to high uric acid levels, which can cause gout to develop. People who are overweight should speak to their doctor about developing a safe weight loss plan. Eating a diet low in animal fat and high in fiber is recommended. Foods, such as fresh vegetables, whole grains and low fat dairy products are good choices for someone with a history of gout. Getting regular exercise can also help promote weight loss and maintain a healthy weight. Although resting may be needed during a gout attack, regular exercise can be resumed after pain and inflammation have subsided.
Go For Regular Checkups
Patients who have had gout in the past may be at risk for developing the condition again. Going for regular checkups to have levels of uric acid monitored can help prevent future attacks. When lifestyle modifications are not enough medication may be prescribed. Medication, such as allopurinol, is available which can prevent uric acid production. Side effects can include nausea and drowsiness.
Medication, which helps excrete uric acid from the body faster, may also be taken. In addition, some doctors may recommend patients take a low dose of anti inflammatory medications to prevent future gout attacks.
According to Harvard Medical School, up to 75 percent of people who had a gout attack will have future attacks. Because of the risk of reoccurrence, learning ways to treat the condition at home and prevent future flare-ups is essential. With lifestyle changes, such as weight loss, dietary modifications and limiting alcohol, it is possible to lower your chances of developing gout in the future.