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Workout notes, ramblings, etc.
I've been doing CC for a while now and I decided I wanted to add in swings as a fat burning.
Monday I did Workout #1 from Mastering the Hardstyle Kettlebell Swing DVD. Here is what I've noticed so far.
1. Hamstrings will need a day to recover, at least for now. Although they felt fine yesterday morning, by the afternoon I could feel them. This morning, I could still feel them, but not sore.
2. Hello Lats! When I went to do my horizontal pulls for
Updated 01-16-2013 at 09:32 AM by ithink2020
I've not been on here for a while, but wanted to give an update.
I started doing CC back in May 2012. I was doing for a while, then stopped for doing the Maffetone Method for my running for a bit. I started back up with CC1 (incline Pushups, Flat Knee Raises, Horizontal Pulls and Jackknife squats) & CC2 (Horizontal Hang, Wall Fingertip Pushups and the Trifecta) on Oct 15. I've done CC every other day since then. Since I don't have a treadmill, for cardio, I've just been doing
I was looking to add Kettlebells in addition to my CC work months ago. However, I got side tracked with CC and focused on running for a while.
I've been on CC and have been using jump rope and running as my cardio. However, my knees and feet are not liking all the pounding. So in search of another cardio workout, I again found Kettlebells. This time, I sticking with them!
I ordered a 16kg bell and the DVD "Mastering the Hardstyle Kettlebell Swing".
Calculate Your Baseline
*This is how I do it, it doesn't mean that it is the only way.
I feel when you move from one standard to another (like when moving from the Intermediate Standard towards the Progression Standard) OR when you move to a harder Step, you should preform as many reps as you can of each set, up to the standard's set rep count. This is to give you a baseline.
For example, in the first week of the new Standard, do as much as you can. If the standard
My mother-in-law loaned me a kettlebell that they were not using, so I was able to "practice" some Swings and Get Ups last night.
I have a lot of work to do on the Swings, just going to take it slow and not hurt myself. Ended up only doing 2 sets of about 5. Going to start doing one rep at a time, that way I reset after each rep. Until I can get better at these things.
As for the TGUs, WOW, it is amazing how much heavier the bell feels! The bell I have
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An amazing design consisting of Cymbidium orchids, Anthuriums disbud chrysanthemumsin a three part stacker vase .This is full of class, design and lasting quality The recipient will never forget receiving such a quality and lasting gift The vase will grace any home for many years to come
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speedlinking Sept 6th - pro-tips videos
Freakclimbing has three interesting pro-tips videos with Jared Roth, Lauren Lee and Malcolm Smith.
The first two are not hugely in depth from a training point of view but still interesting watching. Lauren Lee talks about how body strength was a limitation she's worked on. We see her doing some basic core exercises and talking about targeting steep and burly bouldering, rather than avoiding it like many do! This type of strength will inevitably be a limitation for female climbers, unless you do something about it. It's nice to see her putting her money where her mouth is by grunting through some V9 roofs on the clip.
Malcolm is talking about the benefit of working front-on body positions and big moves to the side during training. I emphasize the during training part. This is not a formula for technique, where twisting and Egyptians are essential to get the most from the feet. What I think Malcolm is saying is that its worth working on front-on moves in training (he demonstrates some system style board problems in the clip) so that when you do come across a move outside where there is no option but twist, that strength is there.
This is always the danger with spending a large proportion of your time training on boards - you can start to see all climbing through the lens of what you do on your training board and a broad range of techniques (especially clever footwork) gets neglected and you forget to use it. A balance between the two extremes is needed.
The clips are here.


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June 7, 2005
June 7th Marks Grand Opening of New Regional FasTrak Customer Service Center in San Francisco
MillValleyFasTrakCustomerServiceCenter Closes
On Tuesday, June 7, 2005, San Francisco Mayor Gavin Newsom attended at the ribbon cutting ceremony marking the Grand Opening of a new Bay Area Fastrak Customer Service Center (CSC) at 475 The Embarcadero at Broadway in San Francisco. Other featured speakers at the Grand Opening event included Tom Ammiano, San Francisco Supervisor, Metropolitan Transportation Commissioner (MTC) and Golden Gate Bridge, Highway and Transportation District (District) board member, Maureen Middlebrook, President, District Board of Directors, Jon Rubin, MTC Chair, and Bijan Sartipi, Caltrans District 4 Director and MTC Commissioner.
The new Bay Area FasTrak CSC combines two FasTrak service centers previously operated by Caltrans in Concord and the Golden Gate Bridge in Mill Valley (23 Reed Blvd) into one integrated regional operation serving all Bay Area FasTrak customers. The new Bay Area CSC is open weekday, 7 am to 7 pm, and Saturday, 9 am to 1 pm.
The newly merged Bay Area FasTrak CSC offers improved customer service though its interactive FasTrak web site accessible through the Bay Area's comprehensive travel guide website at www.511.org or directly at www.bayareafastrak.org.
Not only can new customers sign up for FasTrak online now, but existing FasTrak customers can manage their accounts online by checking their account balance, viewing their statements, updating their account information, replenishing their account balances, and more.
The new toll free telephone number for the Bay Area FasTrak CSC is 1-877-BAY-TOLL (1-877-229-8655), and for out of state callers 415-486-TOLL (1-415-486-8655).
According to District Board President Middlebrook "We really believe that FasTrak is the greatest success we've ever had," On the Golden Gate Bridge, 70 percent of commuters use FasTrak during rush hour, while 37 percent of commuters use FasTrak during the same time on the Bay Bridge.


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Sunday, 31 July 2011
Shoe challenge #73: Me, love leopard print? Nooooo!
Yes, I'm wearing this dress again. I don't like putting clothes on my 'to wear again' rack for too long, so I slipped this on before running out for errands this afternoon. I was invited for dinner by one of my girlfriends, but knew I had to take the last train back home, so I decided not to switch outfits, as I'd normally do if we were going out for drinks afterwards.
At least these photos give the colour some credit: depending on the light it's orange or a more rosé wine colour, but it is pretty vibrant though. I accessorized overly simply by just putting on a leopard belt and my overly loved leopard ballet flats. In fact, I loved them so much that I already replaced them once. I love the little satin sheen on them and they are massively comfortable, it's nuts.
I love it when I feel this great in such an easy outfit. No effort whatsoever, maximum result. Obviously it's time for a haircut again though.
Dress (Dorothy Perkins), belt and shoes (Asos).
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This Weekend at Disney California Adventure: Christmastime Arrives!
Yesterday afternoon we made a quick visit to Disney California Adventure to enjoy the Christmas decorations, as the holiday season officially began in Anaheim last Thursday.
Buena Vista Street and Hollywood Land have become my very favorite places in the parks at Christmastime, with a fantastic retro vibe. Added to the decor is a wonderful music track which includes artists such as Bing Crosby and Ella Fitzgerald, and it's simply perfection.
Click any photo to enlarge it for a closer look. Here's the Carthay Circle Theater:
Santa holds court at the Elias & Co. Department Store:
Hollywood Land, with decorations inspired by vintage Hollywood Boulevard decorations:
More Hollywood Land:
A terrific display next to the Hyperion Theatre:
At sunset the Christmas lights mixed with the usual neon lights come on in Cars Land while "Winter Wonderland" plays:
Carthay Circle after dark:
Shops on Buena Vista Street ready for holiday shoppers:
Can hardly wait to return and enjoy even more of the season in California Adventure. Meanwhile, Tuesday night we're looking forward to an after-hours holiday party for annual passholders in Disneyland!
Last year's Disney Christmas photo posts: Disney California Adventure: World of Color - Winter Dreams; Today at Disneyland: Holidays in Disneyland; Today at Disney California Adventure: Viva Navidad!; Today at Disneyland: Candy Canes and Caroling; Today at Disneyland and Disney California Adventure: Dia de Reyes.
From 2012: First Christmas on Buena Vista Street.
December 20, 2014 Update: Here are more photos of California Adventure at Christmastime!


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Special Equipment:
He carries raven staff wich is why he is a mix of the two races. It is a powerfull staff that can summon millions of ravens from beyond too kill his enemys.
It has raven runes on it. It is also the same thing which once long ago made him Ravenman.
He is a tall man with black eyes and the lower body of a RAVEN. He has arms but also wings which he can fly with.
He has long black hair and is strong. He can use his claws to rip people apart.
He was named Amadeius when he once was a normal baby like all the others. Then one night a wizard came into his house and killed his parents with his staff. And turned him into a raven. He was teased at school and kicked inthe head on the wy home. The othet r kids made much fun of him for not being normal. Then One day he killed them all. When he got home, he discovered the staff that made himn ravenman and a letter. It said that he can find the wozaerd and kill him i he nwant too. So now he is travelling to find his parents killers
and kill him. he hates everyone normal.
He found out how to summon ravens with his staff but not how to change. he somtimes works for nobles to be an assasin since he can kill from the sky.
Additional Ideas (1)
Amadeus was a happy child until the Black Feather killed his parents. The act was brutal, vile, and random... at least to the eyes of the boy orphaned by the act. As inexplicable was why the Black Feather would use his magic to give the boy the lower quarters of a Raven. Lost, destitute, and bereft, Amadeus ended up at the mercy of the state.
The boy grew up in an orphanage. When he wasn't being studied by wizards, healers, scholars, and alchemists for his strange deformity, he was being teased by the other children for his outlandish appearance and too-timid behavior. But then one day he snapped. When a boy began to push Amadeus and call him crowfoot, the boy lashed out with a vicious kick. The taloned foot tore the other boy open, spilling his guts on the floor. Amadeus fled.
He ran. Not knowing where to go, he found his way back to his old home, finding it long abandoned. Cold and exhausted, he curled up and went to sleep in his old room, crying. Dreams of his dark deed haunted him, and in the morning he woke, having rested very little. But then he saw the staff.
Six feet of stout wood, decorated with black feathers. The end was carved into sharp talons. The boy saw parchment wrapped about the staff, tied into place. Hesitantly, trembling, he approached, and untied the parchment. He read the note within.
"If you would free yourself of your curse," read the note, "if you would avenge your parents, Master the Raven Staff, then seek me out. Face me to learn the truth."
The note was signed by Black Feather.
Amadeus picked up the staff, which felt... right in his hands. He silently vowed that he would find Black Feather, and he would learn the truth, before Black Feather's blood stained his talons. Renouncing his name, Ravenman left his childhood home behind and went in search of vengeance.
Ravenman is a tall, pale man with short black hair and a lean build. Below the waist, his legs are those of a Raven. He usually hides this with loose pants and a cloak, though there's no way to cover his feet. He is stronger than he looks, though not supernaturally so, but is very quick and has very keen eyes and excellent hand-to-eye coordination. His talons give him some help in climbing many surfaces, but he has to rely entirely on upper body strength to climb a rope. Ravenman's head tends to jerk around a bit, as his eyes dart left and right, up and down. His laugh - on the rare occasions he does laugh - has a rough, grating quality to it that brings the call of his namesake to mind.
Depending when in his travels he is encountered, he may be a young novice fighter, or he may be a seasoned warrior, highly skilled with his staff and with the unarmed style he developed which relies on deadly shredding kicks. He carries the Raven Staff, which in addition to its potent magical properties is a very dangerous melee weapon.
The Raven Staff is a mystery. Again, depending on when he is first met, Ravenman may have unlocked none, some, or most of its powers, all of which are raven or avian related. One power he has discovered right away is the ability to survive be eating carrion. No matter how rotted the meat, Ravenman can find sustenance.
Just how consumed is Ravenman? A GM may have him as driven and singleminded as he likes, but perhaps a little depth is found in having him question his purpose from time to time. WHY did Black Feather kill his parents and transform him? WHY leave him the staff? These question might plague the man he's become.
Plot Hooks:
PCs may encounter Ravenman on the road. He'll be wary of them, because he hasn't always made his living on the right side of the law, and also because he's often been mistreated by his deformity.
PCs may encounter Ravenman being set upon by villagers who've mistaken him for a demon.
Ravenman may seek out one of the PCs, believing him to have information about Black Feather
PCs might be hired to apprehend Ravenman, or to steal the staff he carries.
PCs may even be victims of Black Feather, sought by Ravenman to join forces against him.
And just who IS Black Feather, anyway? Why DID he do these things? These are questions for you, the GM, to answer.


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jueves, 28 de marzo de 2013
Venimos posteando seguido porque están pasando cosas. Cosas raras. El Telegraph de Londres titula hoy: "Vladimir Putin orders Black Sea military exercises". Subtítulo: "President Vladimir Putin ordered the launch of large-scale military exercises in the Black Sea on Thursday, projecting Russian power towards Europe and the Middle East in a move that may vex its neighbours."
Texto: "Officials suggested the surprise drills were designed to test the reaction speed and combat readiness of Russian forces, but Putin's order also seemed aimed at sending a signal to the West that Russia is an important presence in the region.
Presidential spokesman Dmitry Peskov told reporters that Putin triggered the manoeuvres as he flew back overnight from South Africa after a summit of the BRICS emerging economies. Peskov said 36 warships and an unspecified number of warplanes would take part, but did not say how long the exercises would last.
Putin has stressed the importance of a strong and agile military since returning to the presidency last May. In 13 years in power, he has often cited external threats when talking of the need for reliable armed forces and Russian political unity.
Late last month, Putin ordered military leaders to make urgent improvements to the armed forces in the next few years, saying Russia must thwart Western attempts to tip the balance of power. He said manoeuvres must be held with less advance warning, to keep soldiers on their toes.
Putin, 60, has also used his role as commander-in-chief and calls for military might to cast himself as a strong leader for whom the country's security is foremost. State media emphasised that he had given the order for the exercises from an plane in the dead of night.
Russia's Black Sea Fleet, whose main base is in the Ukrainian port of Sevastopol, was instrumental in a war with ex-Soviet neighbour Georgia in 2008 over the Russian-backed breakaway regions of South Ossetia and Abkhazia.
In addition to Georgia and Ukraine, Russia shares the Black Sea with Turkey, Bulgaria and Romania.
But Russian foreign affairs analyst Fyodor Lukyanov said the exercises were "more likely part of a wider attempt to reconfirm that Russia's navy and military forces in the south are still able to play a political and geopolitical role."
"It is flexing muscles and may have more to do with what is happening in the Mediterranean, around Syria, than in the Black Sea," said Lukyanov, editor of the journal Russia in Global affairs.
Russia's modest naval maintenance and supply facility in Syria is its only military base outside the former Soviet Union, and the Defence Ministry recently announced plans to deploy a naval unit in the Mediterranean on a permanent basis.
Russia has clashed diplomatically with the West throughout a two-year conflict that has killed more than 70,000 people in Syria, using its UN Security Council veto to block Western efforts to push President Bashar al-Assad from power.
Moscow-based military analyst Alexander Golts said unannounced exercises are a good thing for Russia's military, but that the location could raise questions among Russia's neighbours about its intentions.
"We will be watching these exercises very closely as Georgia has its own experience with Russia," Tedo Japaridze, head of the Georgian parliament's foreign relations committee, told Reuters, referring to the 2008 war. However, he said all countries on the Black Sea have the right to hold exercises.
The Kremlin portrays Georgian President Mikheil Saakashvili as a bellicose leader, and Russia said last week that annual U.S.-Georgian training exercises that began this month in Georgia put peace at risk. Those exercises are being held far from Georgia's Black Sea coast.
Meanwhile, disputes with Ukraine over Moscow's continued lease of the Black Sea navy base have been a thorn in relations with its former Soviet neighbour.
Ukraine's foreign minister was in Moscow on Thursday. He could not immediately be reached for comment, and Ukrainian President Viktor Yanukovich's office declined to comment on the Russian exercises, as did the Defence Ministry."
Actualización (5.55PM): Leemos en el sitio web Syrian Perspective: "Russian Foreign Minister Sergei Lavrov said something today that the Western Press has been told not to publish. He has effectively declared the Geneva Agreement dead after the Scarab League allowed a gang of thugs and criminals to take Syria's seat. It is interesting how the order to begin the Black Sea maneuvers coincided with Lavrov's call to Vladimir Putin communicating the news about the Arab League while the Russian president was flying back from Durbin to Moscow".
Obviamente, "Scarab League" es un juego de palabras entre "scarab" (escarabajo) y "Arab League" (Liga Arabe). Con los términos "a gang of thugs and criminals" se refiere a la "oposición" al gobierno sirio. No, el tipo no es imparcial, claro.
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You remember the hot girl that played Kelly Kapowski in Saved By the Bell? C'mon man, of course you do! At 38 years old now, Tiffani Thiessen is far removed from her SBTB years but that doesn't mean she still ain't got it. In the latest edition of "Me In My Room," Tiffani took some fun and sexy shots that has us legitimately falling back in love.
RELATED: The 25 Hottest Sitcom Stars of the '90s
[via Me In My Place]


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Early 70s. I was just hanging out with a few friends outside the chapel when my attention was called by one of the assigned Manggagawa here at our locale in Cubao. "Tawag po kayo ni Ka Daniel (Lapid)." Ka Lapid had been frequenting our locale for the past month officiating the daily doktrina in the chapel. He had a way of preaching that you never got tired of listening and would want to come back for more. That would explain the crowd simply increasing each night. Anyway I proceeded to the office and greeted Ka Lapid with, "Magandang gabi po." "O, ikaw pala kapatid". He stood up from his table, approached me and lightly touched my shoulder.
"Meron po akong ipapakiusap kapatid. Nakarating sa akin na ikaw pala ay magaling gumuhit. Bukas po mangangasiwa sa lokal si Ka Erdy at ang paksa ay tungkol sa pagtalikod ng unang Iglesia. Sa pakiramdam ko para lalong maging malinaw ang pagtuturo ay gumawa tayo ng isang chart na nakalagay doon ang tatak ng pagtalikod tulad ng "666" at yong simbolo ng "Vicarivis Fili Dei" ang korona ng Papa".
I drew up the chart and submitted it to him. He glanced upon it and his wide grin showed that he was satisfied. The next day during the worship service Ka Erdy cut short his sermon about the turning of the true church into a false one led by the Catholic church. He said, "Kung meron lang sana tayo pisara dito (blackboard) magiging mas malinaw sa inyo ang lahat." At this point Ka Lapid stood forth and brought out that chart. Ka Erdy noticed and uttered, "O, meron ka palang naihanda, mabuti naman at makita ng lahat."
After the sermon, I fell in line to welcome Ka Erdy. Ka Lapid was slightly behind him. After shaking his hands Ka Lapid recognized me and pulled me to the side. "Salamat kapatid, nagamit rin ang ginawa mo. Naramdaman ko kasi na hahanapin niya yon." I never expected that coming. Gratitude. Seldom felt these days in the Church.
Wala kasing ere ang mga ministro noon, maging Tagapangasiwa o karaniwang Ministro. Nakikihalobilo ang lahat. Tawanan dito tawanan doon. Isang dahilan kayat ang kapilya pagkatapos ng pulong o pagsamba ay hindi nawawalan ng tao. Di tulad ngayon, parang napapaso ang kapatid sa kapilya. Nagmamadaling umuwi at baka biglang may hihingin 🙂
The good old days. No Philippine Arena, no year end countdown (where worship services are postponed to give way to the celebration), no world-wide walks where the brethren gather shoulder to shoulder in the sweltering heat or shivering cold while the officiating ministers and their families stay inside comfy hotels nearby. Ka Flor** even had the nerve to post his picture with his son/grandson on Facebook inside the Manila Hotel at the time. Or the 4 Horsemen who scuttled out of the City of Dreams when an attendant recognized them.
December 31 for most brethren were then reserved for the family. At exactly 12 midnight almost every household in the church would gather in their homes together with father, mother, kins, and offer a heartfelt prayer to the Creator – our ultimate Father in heaven. Recognition for the blessings, guidance and protection of the family. There were no dry eyes after that prayer. Jubilation would follow with food abundant. Those were the days … days of the Sugo and Ka Erdy.
I'm no minister but anyone who has a keen eye to the changes can truly say – ito ang sinasabi ng biblia na pinaka matinding pagsubok na dararanasin ng Iglesia bago ito malagay sa kaningningan at darating si Kristo. Kelangan malagpasan ng Iglesia ang pagsubok na ito at mapatunayan na nakasalig ang pananampalataya sa Diyos at hindi sa kaninoman tao bago darating si Cristo. Hindi darating si Cristo kung nasa marumi pa ang kaniyang magiging "esposa". Ito ay tinuring na isang banal na "kasal" ni Cristo at ang kaniyang kawan at kelanman hindi maaring ikasal si Cristo sa isang "marumi". This is not mere banter by William Smith. Ask your local minister or better Bibliko and they'll confirm it.
Ang sabi siguro ng Diyos, "Ano kaya kung maglalagay ako ng isang masamang tagapanguna sa Iglesia, susunod pa rin kaya sa akin ang mga anak ko?
Well, it finally happened. Mind you, if God didn't want it to happen, a snap of the fingers would have sufficed then we would have all lived happily ever after. This is perhaps the final test – the test for purity of gold.
"New Living Translation 1 Peter 1:7
These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold–though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world."
There are many prophecies in the bible. Too bad the Sugo and Ka Erdy are not around. Maybe King Eduard would like to do the honors. Please explain to us the following verses found in the bible Ezekiel 28 verses 1 to 10 and don't say it pertains to Lucifer, it does not.
"A Prophecy Against the King of Tyre
1 The word of the LORD came to me: 2 "Son of man, say to the ruler of Tyre, 'This is what the Sovereign LORD says: " 'In the pride of your heart you say, "I am a god; I sit on the throne of a god in the heart of the seas." But you are a mere mortal and not a god, though you think you are as wise as a god. 3 Are you wiser than Daniel ? Is no secret hidden from you? 4 By your wisdom and understanding you have gained wealth for yourself and amassed gold and silver in your treasuries. 5 By your great skill in trading you have increased your wealth, and because of your wealth your heart has grown proud. 6 " 'Therefore this is what the Sovereign LORD says: " 'Because you think you are wise, as wise as a god, 7 I am going to bring foreigners against you, the most ruthless of nations; they will draw their swords against your beauty and wisdom and pierce your shining splendor. 8 They will bring you down to the pit, and you will die a violent death in the heart of the seas. 9 Will you then say, "I am a god," in the presence of those who kill you? You will be but a mortal, not a god, in the hands of those who slay you. 10 You will die the death of the uncircumcised at the hands of foreigners. I have spoken, declares the Sovereign LORD.' "
In a few days we will see the light of a new year. Not as important though as we recognize the birth of Ka Erdy on the 2nd day of the new year.
Happy Birthday po. Wish you were here, missing your love and guidance so much …
And as the year ends here is a poem by Mario de Andrade (San Paolo 1893-1945) Poet, novelist, essayist and musicologist, shared by our dear friend Mario.
I counted my years
& realized that I have
Less time to live by,
Than I have lived so far.
I feel like a child who won a pack of candies: at first he ate them with pleasure
But when he realized that there was little left, he began to taste them intensely.
I have no time for endless meetings
where the statutes, rules, procedures & internal regulations are discussed,
knowing that nothing will be done.
I no longer have the patience
To stand absurd people who,
despite their chronological age,
have not grown up.
My time is too short:
I want the essence,
my spirit is in a hurry.
I do not have much candy
In the package anymore.
I want to live next to humans,
very realistic people who know
How to laugh at their mistakes,
Who are not inflated by their own triumphs
& who take responsibility for their actions.
In this way, human dignity is defended
and we live in truth and honesty.
It is the essentials that make life useful.
I want to surround myself with people
who know how to touch the hearts of those whom hard strokes of life
have learned to grow with sweet touches of the soul.
Yes, I'm in a hurry.
I'm in a hurry to live with the intensity that only maturity can give.
I do not intend to waste any of the remaining desserts.
I am sure they will be exquisite,
much more than those eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones and my conscience.
We have two lives
& the second begins when you realize you only have one


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This website belongs to a hair extensions supplier and manufacturer. It is comprehensively informative, allowing you to figure out their trade and see the magnificent products they feature. Through the blog, you can keep yourself informed about this business and you'll be able to learn a lot about the manufacturing process and the awesome technologies used for hair extensions. Each product has its own description page that fills you in on the details like style, color, material and length.
Aside from that, the website looks great and it's a real treat browsing it. Its design is simple, yet comprehensive and detailed and the prices are more than reasonable.


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Here is a list of planned / upcoming publications from Minor Compositions. More details soon.
Learn to Listen: Mayan-Tojolabal Teachings – Carlos Lenkersdorf
A Short Philosophical Dictionary of Anarchism from Proudhon to Deleuze
Daniel Colson
Art, Production and Social Movement: Remapping the History of the Radical Avant-Garde –
Edited by Gavin Grindon
Islam & Anarchism: Relationships & Resonances
Mohamed Jean Veneuse
The Aesthetic of Our Anger: Anarcho-Punk, Politics and Music, 1979-84
Edited by Mike Dines & Matthew Worley
Micropolitics of Play
Edited by Dimitrina Sevova & Alan Roth


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On November 5, at noon, the UNC Poverty Center and the Carolina Law chapters of the American Constitution Society and the American Civil Liberties Union will host a discussion on the United States Supreme Court's upcoming case, McCutcheon v. FEC. McCutcheon, exploring whether the aggregate limit on contributions to federal candidates and parties is constitutional, may be the Court's most significant campaign reform decision since Citizens United. Two of the nation's leading experts on election law and the first amendment will speak:
Guy-Uriel Charles is the founding director of the Duke Law Center on Law, Race and Politics. He is an expert in and frequent public commentator on constitutional law, election law, campaign finance, redistricting, politics, and race. He joined Duke Law's faculty in 2009; he previously was the Russell M. and Elizabeth M. Bennett Professor of Law at the University of Minnesota Law School.
William (Bill) Marshall is currently the Kenan Professor of Law at the University of North Carolina. Marshall was Deputy White House Counsel and Deputy Assistant to the President of the United States during the Clinton Administration. He has also served as the Solicitor General of the State of Ohio. Marshall has published extensively on freedom of speech, freedom of religion, federal courts, presidential power, federalism, and judicial selection matters. He teaches civil procedure, constitutional law, election law, first amendment, federal courts, freedom of religion, the law of the presidency, and media law.


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Jana Kramer Is Leather-Clad Santa in Nationwide Commercial [Watch]
Jana Kramer has taken on a role in another Nationwide ad. The singer is an anti-thief in the commercial, using her acrobatic skills (and gorgeous black leather suit) to help those in need.
This isn't Kramer's first time pairing up with the insurance company; she's been the anti-thief for the company before. She again puts on her skin-tight leather outfit and combats burglars. A couple of no good thieves rob a suburban home, but never fear, Kramer is there!
A cloud of smoke appears and Kramer appears from the home's fireplace with a blue satin bag behind her. She flies and flips through the air, pushing gifts for the family into the home. The singer positions furniture and lights the Christmas tree before doing a front flip over the staircase. She lights one last lamp in the home before hearing a couple of kids giggling and knowing it's her time to leave. She escapes just the way she came in, straight up the fireplace, giving a sexy wink on her way out.
"I am proud to be part of such an amazing brand," the singer says in a release. "I love the experience and always have so much fun filming these commercials."
In the commercials, Kramer returns to her acting roots. After all, she started her career as an actress and still may be best known for her role on 'One Tree Hill.' She confidently plays the Nationwide sleuth, reminding us of her other set of talents, even though we love her best when she's singing her latest single, 'Love.'
Startling Facts About Women in Country Music


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We have listed all of the San Diego free food resources that we have found. This list is by no means all inclusive. We are always looking for more resources. If you know of a food resource that is not included here, please submit new food pantries, food coupon resources, food banks to our database by going to the ADD A LISTING link on the header of our website.
9850 Distribution Ave
San Diego, CA - 92121
TO RECEIVE, ACQUIRE, HOLD, MANAGE, ADMINISTER AND EXPEND PROPERTY AND FUNDS FOR CHARITABLE PURPOSES. IN THE CONTEXT OF THESE GENERAL PURPOSES, THE CORPORATION SHALL COMBAT HUNGER IN SAN DIEGO COUNTY; SOLICIT, COLLECT AND DISTRIBUTE DONATED AND PURCHASED FOOD TO THOSE IN NEED AND TO ORGANIZATIONS THAT SERVE THOSE IN NEED; SERVE AS AN ADVOCATE FOR THE HUNGRY; AND EDUCATE THE PUBLIC ABOUT ISSUES RELAGo To Details Page For More Information
9455 Waples Street, Suite 135
San Diego, CA - 92121
(858) 452-3663
FASD Metro Mobile Pantry Distributions are scheduled throughout the month at 27 different sites in and around San Diego. No proof of income is required. For a schedule of distributions, see this webpage: http://feedingamericasd.org/GetHelp/FindACommunityFoodDistribution.aspx The Rural Mobile Pantry Program serves familGo To Details Page For More Information
Mama's Kitchen was founded in 1990 by volunteers from the AIDS Assistance Fund, who ran a small grocery store for low-income clients with AIDS. They discovered that impoverished people with AIDS were suffering from hunger and malnutrition, and were dying prematurely due to lack of proper food and nutrition. We provide 100% of the daily nutrition recommended for people with AIDS by the American DieGo To Details Page For More Information
4455 Lamont St H
San Diego, CA - 92109
Mission Statement: Neighborhood House Association, a multi-purpose human services agency, facilitates leadership in communities, and assists individuals and families throughout San Diego County in improving their quality of life. Vision Statement: Neighborhood House Association envisions self-sufficient, culturally diverse communities that are characterized by being physically, socially and economGo To Details Page For More Information
4101 University Ave
San Diego, CA - 92105
(619) 516-1000
Provides food collected from local grocers and food banks. Hours3:00 pm until food runs out Tuesday, 9:00 am until food runs out Thursday, SaturdayGo To Details Page For More Information


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SupportSolvNet Software Integrity
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The State of Software Composition 2017 identified 16,868 unique software components and versions, a majority of which were FOSS packages and libraries. Clearly, open source is here to stay. So what are the pros and cons of using it?
For years, free and open source software (FOSS) has a had a negative connotation, with some developers forbidden to use it in final software product releases. The obvious downside in avoiding open source is that organizations run the additional risk of introducing avoidable vulnerabilities. For example, an organization with no cryptographic experience should not be creating their own cryptography.
The State of Software Composition 2017, published last week by Synopsys, analyzes 128,782 application uploads to Black Duck Binary Analysis, part of our software composition analysis (SCA) solution. The report identifies 16,868 unique software components and versions, a majority of which were FOSS packages and libraries. Against these, the report identifies a total of 9,553 specific CVEs. And against those, it found there is almost always an updated version of the vulnerable component available.
The Synopsys report identifies the 10 most common software components—curl, dropbear, expat, libjpeg, libjpeg-turbo, libpng, linux kernel, lua, openssl, and pcre—where most of the observed versions in 2016 were outdated. For example, the report observes 727 distinct versions of Linux Kernel, with 710 versions being outdated and—perhaps more importantly—vulnerable to existing CVEs.
For each of the 10 there are newer, updated versions available. This suggests a number of issues:
Although, in most cases, a good SCA tool identifies the correct software version of a component, the State of Software Composition 2017 report finds a fair number of unknowns associated with each component. These are versions of a component that varied in some meaningful way from the original. Most likely these are forked versions that may contain additional (and unwanted) features. Sometimes there are logical reasons behind this.
Let's say a project is on a deadline. Why look for new code when that package of OpenSSL worked in a previous software release? The same holds true with recycling old native code. Or say, as a developer, you frequent a third-party code repository where it is "one-stop shopping" for all your software needs. The convenience simply outweighs the risk.
Let's also say the FOSS in question is the most current version of that component at the time of release. What happens when another FOSS version comes along—perhaps addressing a new CVE? Not all applications and software today are designed for updates, which is a mistake. Software is that not static. It decays.
Even at the time of first release, almost every software product will likely have some vulnerabilities intentionally left unpatched. These vulnerabilities have been assessed by the development managers and determined they aren't likely to introduce risk. Mostly likely the vulnerabilities are considered benevolent because they cannot (as implemented) be exploited. That threat assessment, however, will change over time, starting on day one.
What happens when new vulnerabilities are disclosed? There is certainly a direct risk from the new CVEs. There is also a risk that these new CVEs may also combine with the existing vulnerabilities already in the code.
Not all CVEs are exploitable. Sometimes there needs to be more than one vulnerability for an exploit. This changing landscape demands that the software product has a path for updates. If an organization is unprepared to maintain its product, it could expose users to increased risk. It certainly will cost an organization extra money for the man hours necessary to rush out a patch.
Another reason organizations ban open source software is the unknowns of software licensing. FOSS is not always free. Although anyone can download it and adopt it into most any project, there are licensing distinctions that may require an organization to make their proprietary software source code public. A good SCA tool identifies the license associated with each component, and helps developers choose wisely.
While there are many different flavors of software licenses, here are the five most common software license models:
This is the most permissive model. It means that anyone can modify and use the software without any restrictions. Again, just because it is free and without any legal strings attached, you should always check to make sure it is secure before adding it to your own codebase.
A permissive software license contains minimal requirements regarding software modification or redistribution. Also known as "Apache style" or "BSD style," this license is perhaps the most common and popular among free and open source software. Aside from Apache and BSD, another common variant is the MIT license.
The GNU Lesser General Public License (LGPL) is published by the Free Software Foundation (FSF). It allows developers and companies to use and integrate free and open source software into their own proprietary software. The catch here is that any end user of your software also has the right to modify the code. Therefore, you must make your own source code available. Exposing your source code may not be in the organization's best interests.
The use of copyleft allows the end user to freely modify and distribute new works based on your work with the requirement that any new works or adaptations of the original are bound by the same licensing agreement. For example, you might say the work is free to use and distribute for personal use only. Any derivative would also be limited to personal use only.
Of all the software licenses, this is the most restrictive model. The idea behind it is that all rights are reserved and is generally used for proprietary software where the work may not be modified or re-distributed.
Organizations should not be afraid of FOSS. Instead of asking whether to include open source, consider asking what version of open source to include. Here are some guidelines:


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I hope you are having a lovely holiday. My husband is off work and won't be returning until next Tuesday so we are enjoying some family time without the rush of work and school. I am also enjoying a break from blogging. Next Tuesday is a certain somebody's birthday who will turn five years old. She is very excited about it! I hope to be back next Wednesday. Wishing you a happy new year!
Image via Capucha


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It's a bit intimidating.
What if it doesn't convert?
Or worse…
What if you crash and burn and damage your reputation? Dang it. That would so suck.
But you're smart!
You already know you simply must have expert karate chops to create a webinar that converts (with integrity).
I bet you've already noticed... there are pretty much 2 types of webinar experiences:
1) (most) Hype-y sleazy salesfests, ug.
2) (a special few) Transformational moments of education nirvana, containing pure brilliance that changes people's lives, delivers true value, and makes you grateful you've gotten to know the Host because you feel like you've gained a trusted expert and friend. True magic!
If you want your webinar to be part of the special few...
"When you create a webinar, you want someone who has a deep understanding of audience and offer, as well as someone who can create an authentic relationship with the audience beyond a single Call To Action. That's Diane."
That's the Special Edition part ;-)
There are 3 skills you need in order to pull off a Damn Good (PREMIUM) Webinar.
1) Serious Writing Chops
2) Geek-Level Marketing Savvy
3) Real-World Webinar Experience
You need not just a "little" skill, but hundreds of hours each. Maybe thousands.
I know. I know…. You probably expected me to say, "Hey, you don't need any skills at all, just follow my easy-peasy, step-by-step checklist, and in 7 minutes you'll produce something worthy of an Oscar without even trying. You'll make millions instantly! Trust me." It's what you want to hear….
::rolling my eyes::
How about some honesty instead.
Both of these "mission-impossible" tasks require a
(a) shit-ton of experience,
(b) mental agility and gymnastics, and
(c) mastery in 3 separate fields:
Writing + Marketing + Webinars.
So, unless you want to make crafting webinars your full-time career... (No, eh?) What's a gal (or guy) to do?
(As you move forward, it's going to honestly suck not having these skills ...unless I fix this challenge for you, which I totally will. ;-)
Inside every world-class webinar is a very savvy strategic outline.
As an insider, I call that "the webinar narrative." It's the complete conversation that meets your perfect buyers on one side... and moves them seamlessly to the offer on the other side.
The strategic outline has one purpose: It's about teaching the value of the offer and weaving the essential 14 threads (or conversations) through your entire webinar, from start to finish.
If a webinar is going to fail, it almost always fails here.
(PS. No amount of tweaking the finished webinar will change that).
After you have a professional-level outline, all you need is a killer script. ;-)
Note: a killer script is written to
* sound just like you sound,
* hit all the nuances of psychology and marketing on the nose,
* speak your audience's language, and
* create a journey that ends at your unique offer... all while giving the attendees exactly what they want to hear.
So you need to know what the heck you're doing.
Great, how long does it take to know what the heck you're doing?
Well... when I write client scripts, I have 30 years of writing and marketing to draw on. Plus I've spent the last couple years delivering webinars professionally to thousands of people.
But let's talk about you. ;-)
Would you like a shortcut?
What if...
(And I'm going to do it all for a crazy-low price that I'm kind of embarrassed to share.)
(No way?! Srsly?)
Yes, for real. So if this sounds even vaguely interesting, just keep reading…
After all, webinars are one of the most powerful mechanisms for making sales (and relationships)...
But I cringe when I hear people say, "I'm good at teaching! I'll just teach something from my course or coaching program."
Why do I cringe?
Because I'm 99% sure that's not what you should teach at all. ;-)
Webinars are crazy complicated and a complete can of worms that can go pear shaped, fast. But they don't look that way.... And that's the problem. They look easy. Especially the teaching. But, whoa-there-boy, they aren't.
It's my duty to point this out, because there's a good chance you've attended webinars and are equating the "attendee" experience with the "scripting" experience.
Attendee Experience
"Oh, look, it's a bunch of teaching with a groovy offer tacked on at the end! I can do that."
Webinar Scripting Experience
"Oh, crap, it's an intricate dance that lasts the entire webinar, juggling multiple threads from intro to finish... most of them completely hidden from view." =:-0
In a webinar...
Every, single thing you SAY and TEACH is designed to sell with integrity...
...making it easy for the right person to say, "Yes, please!"
OMG, that means...
(In fact, there are 14 essential threads you'll weave through your webinar from start to finish.)
And NEWS FLASH: None of these things is actually why folks register for a webinar. You still have to give your attendees *exactly* what THEY want to show up for… all the way through.
It's about this point you realize WEBINARS ARE FREAKING MAGIC SHOWS!
What's happening in the spotlight delights the audience.
What's happening behind the curtain is everything you need them to experience in order to understand the genius of your offer (and you).
OMG... Mind. Blown.
Want to see an example?
I'll give you a Newbie Version and an Expert Version. The Newbie Version is what most people think they should do. The Expert Version is what webinar experts do!
Newbie Version
"You want to know how to create the perfect ending for your novel? Here's an exercise!"
Expert Version
"Here's why creating the perfect ending for your novel is tricky and even experts struggle:
"When something big isn't working inside your story--like your ending--what you need to do is pinpoint exactly what the problem is, right? And then come up with the very best solution--a Game-Changer Ending!
"But what is it? You're struggling with that. Where did it go wrong and why? It could be on page 300 or page 375 or back on page 250. All you know is something just isn't working! If you already knew the answer, you'd know the perfect ending for your book... and have already written it!
"The truth is you just can't see it.
"I know this because I write fiction, too. I've been there. And you get to a certain point in your writing career where buying another book on Craft of Writing isn't what you need. Heck, attending a course isn't even what you need.
"You need an expert who can look at your pages, really get your story, and pinpoint the perfect ending... and that's going to cost more than buying book on Amazon that doesn't help. But you're in luck! This is what I do every day, and here's what I see when I look at endings for my clients. Let's dive in...."
Why does the Expert Version work better?
In the Newbie Version...
You've given the attendees a free exercise and the delusion that all problems are solved. Thanks, I'm fine now. I call this type of teaching "putting a Band-Aid on a broken bone."
In the Expert Version...
You've given the attendees
* an honest understanding about the topic and compassion for the experience,
* a transformed perspective,
* a chance to see you as a wise authority,
* an introduction to your unique selling proposition (uncovering game-changer endings),
* the truth that "real help" costs more than a book (because real help will look at your pages and read your story),
* hope + clarity about what they could be seeing (with your help) when they look at endings--a mentoring approach that feels really good.
It comes down to this...
Which audience did you serve better?
When it comes to transformational "teaching-selling" webinars, you have the honor and deep responsibility of serving your audience in a meaningful way.
By showing up for them, being honest, sharing your insight and wisdom, and sharing content that matters, you serve them well.
And when it comes to webinars that convert, guess which example actually sells better?
Well, gee, there are a lot of free exercises out there. But real help with an expert who looks at your actual writing? Heck, yes, sign me up!
So, if you want a webinar script with teaching like the Expert Version…
You want to do it right. You want an expert-level "teaching-selling" webinar. And you understand this will require a fair amount of writing, marketing, and webinar skills.
You're thinking, I might need some help...
Excellent! I'm bringing the help!
Who the heck AM I?
I'm an Uber Geeky Sales + Writing + Teaching Expert who Swoons Over Webinar Creation. That's who.
"There's an art and a science to developing an successful webinar. Even if you're a great speaker, there's no guarantee that your webinar will work. And that's why Diane is such a godsend. She'll save you weeks of frustration and eliminate your learning curve." --Ron Friedman
You are amazing at what you do. Me, I'm amazing at "teaching-selling" webinars. ;-)
In fact, I'm a webinar geek… professionally.
But am I the one to help you with your webinar?
The first thing that makes me truly unique in the world of webinars...
is that I was already a writer. A marketer. A teacher. For, like, 30 years.
I pretty much have a lifetime of crafting fiction, non-fiction, copy, web-content, and anything and everything that uses words.
Psst... Want to know the type of writing that helps me most as an entrepreneur and webinar champion?
Fiction writing. ;-)
There is no better training ground in understanding what your audience is thinking… than creating a few hundred characters and living inside their head for hundreds of pages.
I can't remember a time I didn't study marketing for fun. Online marketing? Dude, I've been studying online marketing since it was invented. (I even have a degree in marketing, shhh.)
I have a lot of opinions about marketing, and they can be boiled down to "be a human being; relationships matter; and integrity is an action."
And Teaching?
I've always taught. In person, online, in workshops, classes, retreats, continuing ed, coffee houses, living rooms, and I've mentored, coached, educated, influenced, championed, and taught thousands of people.
What did I teach? The missing pieces.
Whether it's writing, branding, marketing, or a dozen other topics... I teach eye-opening, game-changing, original material that helps people Level Up.
But the second reason I might be the perfect person to teach you how to craft your webinar...
...is my unwavering belief in the phrase…
You are not a template. What you do is not a template. Your heart, your soul, your passion: it's not a template.
There is no room in the world for another generic webinar.
No room for a hype-filled webinar. A webinar that falls short, fails to create a human connection, or is forgotten an hour after it's over.
Be real. Be authentic. Say important things. And always, always, ALWAYS sound exactly like you.
When people are scared of sounding like a sleazy sales guy, it's because they think they should do it like [insert name here]. Or they're following a template, and it's just not working.
Stop. Just stop.
You, be you.
The trick of course, is that most folks don't have a lot of experience with voice, writing in character, or translating what they need to accomplish with marketing… into their own voice.
But this is one of my biggest passions. I can help you with that.
And let's be honest, You, Being You is a key part of the MAGIC SHOW. (The most important part from the audience's point-of-view.)
I asked myself that very same question.
How can YOU get the kind of "Teaching-Selling" Webinars I create for my clients, one that sounds like you and does all that crazy magic we've been taking about…
...without spending 30 years on the road to Webinar Mastery?
Oh, wait, I have an idea!
How do I set you up for AMAZING webinar success?
Inside Damn Good (Premium) Webinar, you'll have access to my Secret Sauce. ;-)
In other words, you'll learn everything I do to create a Damn Good Webinar Script that converts.
All of it!
In this live, Damn Cool, 4-Module Course...
You'll get the BEST course education, the BEST 1-on-1 mentoring, AND the BEST (most critical) done-for-you pieces...
All so you can LEVEL UP fast...
...and walk away with a killer webinar script you can have complete confidence in. Period.
You'll receive lessons PLUS live training (yes, it's recorded) to take you by the hand, so you can know what I know and do what I do.
In addition to that, you'll meet with me 1-on-1, in a 90-minute Strategic Outline session, where I do what I do best:
* drill down into your offer,
* uncover the buying gap,
* validate audience assumptions and problems,
* highlight your message to the world, and
* delve into your expertise and genius.
After that, I blow your mind... and personally create your Strategic Outline for you.
You'll be supported through the scripting process and even get my critique, revision notes, and exact wording for your very own polished, professional Damn Good (Premiums) Webinar Script.
Let's take a look inside!
Want to change the world... for real?
"Teaching-Selling" Webinars are the perfect vehicle for spreading ideas, shaping opinion, and inspiring action! Marketing is a revolution, a mission, and a movement all rolled into one.
Welcome to the game.
Generic webinars? Not here!
Custom, premium webinars require laser insight into your specific offer and audience.
But this isn't your ordinary "avatar" (aka buyer persona or ideal client ) worksheet, nor is it your standard "irresistible offer" cheatsheet. Nope.
This is about finding gaps in understanding and being able to use the right language.
If you were a ninja, this would be your set of shiny throwing stars.
This is what I do for my private clients. :-D
I take all your work from Module 1, plus what I've learned from our Strategy Session... and get to cracking!
I'll create a customized Strategic Outline just for you, one that's designed to take your specific audience on an amazing journey and convert your unique offer effortlessly. (I use all my skills here, and I normally charge $3,000 for this piece alone.)
When I'm done...
You'll receive a tailor-made, step-by-step outline of everything you should include in your own Damn Good (Premium) Webinar, from your introduction to your very own live Q&A at the end.
(Yes, what you should teach, too!)
Let the Magic Show begin.
What do webinar professionals know that you don't?
Do you wish you knew what Webinar Experts knew? This is your chance. Seize it, baby!
You're officially behind the curtain. Welcome to the club.
Teaching you to fish. WOO HOO! Let's go fishing!
Your goal: take your custom Strategic Outline... and create a professional script, right? Hell, yes!
This is how you become a webinar superhero.
Never, ever wonder if your script is "good enough." I've got your back.
I'll take your script draft and give you a "Level-Up Critique" that not only tells you what to do next... but even gives you key word-for-word language to use where it really matters most.
Few entrepreneurs have the luxury of "sitting beside insiders"... absorbing the nuances and having them actually look at your work (and share how they'd do it, if this were their script so your learning is exponential).
But you do.
I call this your Level Up Draft, where you get to call your script Damn Good.
Take the lessons from my Level-Up Critique, and make them your own.
Imagine how excited you'll be to deliver this to your first webinar audience!
Harness the Incredible Power of Active Participation!
Have you ever attended a webinar... and gotten distracted by your own email (or even the dirty dishes waiting to be washed)?
That's because watching webinars can be a very passive experience.
You don't want that.
Learn all the tools, tricks, and tips of keeping your audience engaged before, during, and after your webinar.
Some slides suck.... Don't do that. ;-)
There are 4 things your slides simply must do:
* keep your attendees dazzled and engaged,
* add an additional layer of education and understanding,
* present a strong Brand Story, and
* act as "speaker" notes.
Yet, creating this type of slide is a hidden art.
Time to master that art, right?
Create the first 10 slides of your presentation. Then submit them for critique!
I'll give you professional feedback... and even create versions of my own where helpful, to show you exactly how to become a Slide Ninja.
Delivering a webinar is one-part keynote speech, one-part relationship building, and one-part coffee chat in your living room. ;-)
Sound authentic and conversational (even though you're alone with only your dog giving you feedback).
Carry the "emotional burden" of the event so your attendees are as excited as you are.
Determine if it's going well... and learn what to do if no one participates in your engagement sections (because sometimes this happens to even the very best webinar hosts).
Create a backup plan for tech snafus and all the unforeseen firetruck sirens, interruptions, and real-world surprises.
Yes, I want to Go Pro!
There are things you only know AFTER you go live. Learn them now so you can be prepared, sound your best, and relax and enjoy the show!
Even CEOs need Accountability. (Heck, especially CEOs!)
Frustrated by the moments you find yourself avoiding, procrastinating, or spinning your wheels? (And you absolutely don't want webinars to end up this way?)
Constantly sidetracked by the things you "have" to do... instead of the things that move your business forward, like webinars?
Have a deadline for your webinar... and want to make Damn Sure you meet that deadline?
I have a solution!
Join me in accountability that WORKS! It's success-based and super easy. (Best yet? It's not on Facebook, land of distraction.)
As I mention in my secret message... this is probably a one-time event (and I've priced it insanely low, I have to confess).
How low?
When you make ONE or TWO SALES from your premium offer... you'll have MORE than paid for this course. ;-)
Think about that. Just one or two sales. BOOM. Investment recouped + Lifetime Skillz Achieved.
But first... what do I charge my private clients for these services and this type of education?
$7,000. That's what I should charge. ;-)
But you want the insanely low price, right? (Frankly, I hope my business coach isn't reading this, because he will roll his eyes.)
Here's what I put together for you.
I know! It's like 90% off, right?
If you EVER plan to use "teaching-selling" webinars in your marketing strategy...
"She'll save you weeks of frustration, eliminate your learning curve, and ensure that you capitalize on the opportunities you have -- because you don't get a second chance to make a first impression."
And it even comes with a guarantee....
I believe in you. I really do. :-D I talk to thousands of entrepreneurs like you every year (doing webinars, of course), and my favorite part is championing your dreams. I want you to know my heart is in the right place, and I'm here to help you change the world.
You have a 14-day, money-back guarantee when you buy. Once the course starts, come inside Damn Good (Premium) Webinar, do the work, and even book your 1-on-1 appointment with me.
If for any reason you're not happy, just let me know, and I'll send you a prompt refund.
Let's do good work together!
You'll be taken to Paypal, and you don't have to have an account to pay.
I'll contact you personally to welcome you aboard!
I have 2 goals in this Special Edition version of Damn Good (Premium) Webinar.
I know you're probably wondering why-oh-why would I offer something at such a substantial discount, amiright?
There are 2 wins for me, and I don't mind sharing them. :-)
1) This is the beta version of the course, and I want to help entrepreneurs, coaches, authors, healers (all you guys) level up as FAST AS POSSIBLE... when it comes to webinars. This is my chance to get your feedback.
2) I'm excited to create some stellar Case Studies for the final version of this course, a future book, and so on.
Why are Case Studies such a big deal? When it comes to teaching webinar scripting, the most helpful education isn't just theory. It's real life examples of what works.
From my perspective, this one-time Special Event is dedicated to getting key feedback and developing genius Case Studies.
And this is a HUGE win for you, as well. :-)
In these Case Studies, I'll be promoting you and your offer! You can give me your URL, your offer landing page, opt-in funnel, whatever serves you best :-)
You can gain exposure to a much wider audience of potential buyers over the coming months.
(And when you launch your webinar, I'm even super-happy to let everyone know!)
So you can see, this really is a one-time Special Event. Once I have the feedback I need and the Case Studies built... the event (and low pricing) is over.
You'll be taken to Paypal, and you don't have to have an account to pay.
I'll contact you personally to welcome you aboard!
You'll be taken to Paypal, and you don't have to have an account to pay.
I'll contact you personally to welcome you aboard!
Still Have Questions?
Q: What if I miss some of the classes?
A: No worries. Some content will be presented on video and some will be live, during weekly classes. All live classes will be taped.
Q: Is this self-study or "cohort" based?
A: Cohort based. :-)
We're going through the course together, which is great for accountability and actually "getting it done"! That said, there's a lot of flexibility built into the schedule, so if you're, say, on vacation one week, you won't be toast. ;-)
Q: When will the course end?
A: The course is meant to run June 1st - August 1st (with 6 additional months of access to the material). This means you could actually launch your webinar this Fall!
Q: Can I do the course faster/slower?
A: Email me to discuss at firstname.lastname@example.com
Q: Will there be transcripts of the videos?
A: No, not in this Special Edition. It's cost prohibitive to produce a fully edited, professional transcript. But if your issue is wanting to "go through material faster," I highly recommend the "Video Speed Controller" Chrome plugin. It rocks!
Q: What if I'm still creating my offer and my audience? Can I take this course?
A: Sure!
As long as you know what the offer will be (example: you'll create a course and you have a content outline) and who will buy it (example: you've spoken with your ideal student and know how she thinks and speaks), then you're good to go.
Q: What if I don't have an audience at all? Can I still take the course?
A: Sure!
There are a lot of moving pieces in building a business, and you can work on things simultaneously. You'll need to eventually answer the question, "Where will I get my attendees." Whether you decide to build your own audience, network with JV partners, or create Facebook or Google Ads, finding the answer will be something to put on your To Do list.
Q: I have a business partner/copywriter/launch manager who will be the one writing the webinar. Can he/she have access to this course?
A: Sure! That makes perfect sense.
All I ask is that you (a) decide who is the "student" who will be asking questions, (b) focus on only one webinar during the live course, and (c) both of you come to the 1-on-1 strategy session with me (so we're all in sync).
Q: What if I have a disability?
A: No problem!
I'll do my best to create an easy learning environment for you. Just let me know what adaptive technology you're using and how I can make the content easier to access for you.
Q: Other questions?
A: No problem! Write me at email@example.com
You'll be taken to Paypal, and you don't have to have an account to pay.
I'll contact you personally to welcome you aboard!
"Diane knows webinars. She's a very articulate writer who knows pacing and speed. She's passionate about webinars and passionate about making people's lives better by learning the art of an effective and high-converting webinar.
"If there's one person you can trust, it's Diane."
"Her insight, experience and expertise helped me turn a wildly mediocre webinar into a truly outstanding, interactive webinar that really helped me achieve my business objectives."
"...whenever they have an issue with their webinar converting. She gets to the core of what's not working through an in depth analysis, and is able to give concrete next steps to make the webinar much better.
Moreover, she's who we hired within Mirasee to run our own webinars, thanks to her awesome personality, great on camera presence, and amazing storytelling skills."


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Rapid Response
Rapid Response is the precursor to Worldview. Rapid Response has been providing global swath imagery from the Moderate Resolution Imaging Spectroradiometer (MODIS) since 2001. Rapid Response MODIS Subsets and Near Real-Time (Orbit Swath) Images are still available for long-term users and those with relatively slow internet access. Learn more about Rapid Response...
Worldview builds on the success of Rapid Response, it provides more functionality from a range of satellite instruments. If bandwidth is not an issue, we encourage users to try Worldview.
To help users, the imagery have been organized into 10 application categories to assist users in monitoring and analyzing a variety of natural and man-made hazards and disasters (e.g. ash plumes and fires).
Visualize and download 800+ near real-time satellite imagery layers for a variety of hazards and disasters categories. Worldview is supported by NASA's Global Imagery Browse Services (GIBS) - a set of community standards based imagery services that delivers imagery in a highly responsive manner.
Global Imagery Browse Services (GIBS)
Access 800+ global, full-resolution imagery products via a variety of community standards based set of imagery services, such as Web Map Tile Services (WMTS), Tiled Web Map Service (TWMS) and Keyhole Markup Language (KML). Using these services, the imagery can be rendered in your own web client or GIS application.
MODIS Subsets
Download a large number of user-specified, geo-referenced and geographically subsetted Moderate Resolution Imaging Spectroradiometer (MODIS) images around the world in GIS-compatible format.
MODIS Near Real-Time (Orbit Swath) Images
View and download near real-time swath images for each five-minute interval for MODIS data from NASA's Terra and Aqua satellites. Data posted approximately 2.5 hours after the observation at the spacecraft.
VIIRS Near Real-Time (Orbit Swath) Images
View and download Suomi-NPP/VIIRS and NOAA-20/VIIRS near real-time swath images for each six-minute interval for Visible Infrared Imaging Radiometer Suite (VIIRS) data from the joint NASA/NOAA Suomi-National Polar orbiting Partnership (Suomi-NPP) satellite and from the NOAA-20 satellite. Data posted approximately 2.5 hours after the observation at the spacecraft.
Polar Mosaics
Hazards and Disasters
View and download near real-time products for a variety of hazards and disasters categories in Worldview.
View frequently asked questions about Rapid Response.
About Rapid Response
Imagery available through Rapid Response and LANCE are available freely and may be reproduced for any purpose. We ask that you acknowledge Rapid Response, visit the Citation Policy and Disclaimer page for the full acknowledgement.
Expedited Processing
To make imagery available in less than 3 hours, expedited Level 0 data are processed using predicted attitude and ephemeris data. In some cases, this can result in significant differences exist between the near real-time LANCE products and the standard products. Data products available through LANCE should not be regarded as science quality and should not be used for quantitative science analyses. Nonetheless, all LANCE products have been reviewed by members of the instrument Science Teams and have been approved for applications purposes.
The Rapid Response system was originally developed in 2001 to provide near real-time data and imagery from the MODIS instrument on board the Terra Satellite, to meet the needs of the U.S. Forest Service (USFS), the National Interagency Fire Center (NIFC) and other federal and state users. Rapid Response, then known as the MODIS Land Rapid Response System, was made possible through the collaboration between staff of NASA's Goddard Space Flight Center, the Department of Geographical Sciences at the University of Maryland and the USFS Remote Sensing Applications Center (RSAC). By 2007, the Rapid Response System was producing data globally and had incorporated data and imagery from the MODIS instrument on the Aqua satellite. As this rapid response image and information provision capability became more visible, news organizations began requesting custom geo-referenced images for large newsworthy events. Users quickly realized that the imagery and data products produced by Rapid Response could be used for other tasks that required low latency products, including imagery for monitoring air quality, floods, dust storms, snow cover, agriculture, and for public education and outreach. As the original system aged and the demand and expectations for near real-time data increased, NASA's Earth Science Division (ESD) implemented a Near Real-Time (NRT) capability that was closely aligned with the science-processing systems. NASA ESD sponsored the development of LANCE in 2009. NASA's Worldview and GIBS have built on the success of Rapid Response and provide global imagery for MODIS, AIRS, OMI and MLS.
Article on the MODIS Land Rapid Response System: Sohlberg R, Descloitres J, Bobbe T (2001). MODIS Land Rapid Response: operational use of Terra data for USFS wildfire management. Earth Obs 13:8–10.
Last Updated: Apr 8, 2019 at 4:29 PM EDT


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|» Products
|» Bain Marie Kitchen Equipment
|» Restaurant Kitchen Oven
Backed by a team of skilled professionals, we are highly affianced in manufacturing as well as exporting an excellent range of Restaurant Kitchen Oven. Renowned for its rugged construction and perfect finish, these kitchen equipments are designed by using quality approved material and hi-tech tools, in sync with set international norms. Specially designed to be used in restaurants, this Restaurant Kitchen Oven is offered in diverse sizes and specifications as per client requirement.
SINGH REFRIGERATION WORKS All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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this sweet midi lavender dress has mini floral embroidery, a twist front, tie back and ruched short sleeve.
+ 100% polyester
+ dry clean only
+ model wearing size small
+ model stats: 5'7" / 32" bust / 25" waist / 34" hip
if you would like to see more photos or need to speak to one of our stylish bees, please text us at 512-450-8098 and we would be happy to help ya out!
one of those dresses that look simple but look fabulous as soon as you put on. firecracker red linen, a line skirt, v neck and tie front. plus, pockets! +... View full product details
this dress is ready to take you running errands to a night dancing. mini button details on bust, v neck, loose a-line fit, and keyhole back. + 100% rayon +... View full product details
feeling red hot in this button down off the shoulder dress, featuring embroidery, ruffle cap sleeves, and white buttons down the front. + 100% rayon, lining: 100% rayon + hand... View full product details


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Aspiration: The Key to an Authentic Chinese Accent.
Tags: Natural Chinese Accent, How To Sound Natural In Chinese, Accent Reduction, Aspirate, Aspirated Sounds, Aspiration, Correct Pronunciation of Chinese Sounds, Correct Chinese Pronunciation Mistakes, How To Guide To Reducing Western Accent In Chinese, Reduce American Accent, Voiced Sounds, Unvoiced Sounds
One of the most unfortunate aspects of the Pinyin system of Chinese romanization is its inherent lack of clues to the differences between the English pronunciation and the way it's been romanized into Chinese. There is a great lack of pronunciation guides beyond the obvious, "Zh, Ch, Sh, R, Z, C, S".
The same can be said of most systems of romanizing Chinese, so in my mind, the only way to get a clear picture of what we Westerners need to focus on to perfect our pronunciation is to look at all the look at all the systems together and take the best points from each.
In this lesson, pay special attention to the Wade-Giles system of romanizing Chinese. While it has been replaced by the more straightforward Pinyin, I believe in many ways it is superior to Pinyin, and a linguistic masterpiece! Once your initiated into the system, you'll see that it won't fail you as Pinyin has failed on several key points.
One of those points is aspiration, denoted in Wade-Giles by an Apostrophe '.
What is aspiration?
Aspiration is simply put, a strong puff of air.
Look over the Wade-Giles Pinyin Chart and see the sound marked with an Apostrophe '.
The Apostrophe is a marker to let us know which sounds are aspirated. Don't worry that the Wade-Giles system of romanization is different from Pinyin, you can see the corresponding Pinyin in the chart as well.
While many of us who are more advanced in Chinese know some of the aspirated sounds, namely the "H" as in "hao", (only because these are so prominently aspirated that it becomes obvious to our western ears), however the majority of Chinese learners from the west have no concept of aspiration in their language. This is primarilly due to the fact that aspiration does not exist in the English langage.
I cannot stress enough how important these aspirated sounds are to sounding authentic in Chinese.
In this lesson we are going to focus on the aspirated sounds, the ones that even the likes of the great Mark Rowswell, aka "大山" say incorrectly, perhaps due to a failure on the part of the Hanyu Pinyin system.
The aspirated sounds in Chinese, denoted in Hanyu Pinyin as: K, T, P, Q, H, C and Ch.
First, take a closer look at the Wade-Giles Pinyin Chart.
The fist thing you will notice are a group of sounds that are marked with an apostrophe, these are the Hanyu Pinyin, K, T, P, Q, C and Ch.
One thing that will prove to be a great help would be to download the Chinesepod Pinyin Chart with real voice samples.
After listening to the sounds marked in Pinyin as K, T, P, H, Q, C and Ch, you need to be aware that, with all these aspirated sounds, the aspiration occurs from basically the same place,
From the back of the throat.
Keep this in mind as we continue on our journey in the series on aspiration. Once you understand the basics of aspiration and can hear the difference between an aspirated and unaspirated sound, you are ready to begin.
Comments (13)
New lesson idea? Please contact us.


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Don't put extra tension on your power cord. A case in point of professionals sitting on the couch or bed and also the wall socket is to far besides. You stretch the power cord out just so foods high in protein get ability to your laptop pc. This tension on the cord can slowly loosen the dc jack. Keep some slack on electricity cord you should always.
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Comparative Tarot
Not for beginners, this is a tarot study tool created to illustrate Valerie Sims' Comparative Tarot reading method. Images of four different decks are depicted on each card - the Universal Tarot, Tarot of the Origins, Tarot of Marseilles, and Tarot of the Sphynx.
Created by
Valerie Sim
Tarot Deck - 78 Cards - Lo Scarabeo
Read reviews of the Comparative Tarot
Comparative Tarot review by Sandra A. Thomson
The Comparative Tarot deck is a deck whose time has finally come. Comparative Tarot is an in-depth process named and pioneered by Valerie Sim, who was involved in the design of this deck and also wrote the little white instruction booklet (LWB) for it. Briefly, the Comparative Tarot method involves comparing the same card from several decks for additional nuances and insight into the meaning of any given card or cards in a spread. As Sim melodically writes, while "each deck possesses its own unique voice," all good decks "simply sing a variation of the same song," and "add to the overall tune."
Thanks, however, to this new deck, there's no need to have a cacophony of sounds, i.e., more than one card lying on one position of a spread while we frantically thumb throug... read more reviews.
Similar Decks to Comparative Tarot
More About These CardsName: Comparative Tarot
Creators: Valerie Sim
Publisher: Lo Scarabeo
Deck Type: Tarot Deck
Cards: 78
Major Arcana: 22
Minor Arcana: 56
Deck Tradition: Modern
More Decks on Aeclectic
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Home > Decks > Comparative Tarot > Comparative Tarot Reviews


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Free Pronto WordPress Theme is a fully responsive premium WordPress theme that suits for every restaurant & food websites. It is built with Bootstrap 3 and includes lots of awesome features. It includes Premium Visual Composer page builder, Premium Revolution Slider and Premium EventON Calendar Plugin. Pronto includes Font Awesome in it. You can use the incredible get direction option for your Google Maps too.
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Labradorite Beveled Cabochon Gemstone
Labradorite Spectrolite Faceted Beveled Cabochon Gemstone This designer Labradorite gemstone exhibits a beautiful Peacock Blue flash. The base material is a near flawless translucent smoky grey. Oriented to flash on all angles. Comes in a black velvet bag. Please note I hand cut every stone, so allow some room for symmetry and sizing. In stating that, I am also available for custom work and exclusive designer runs. Feel free to contact me for more info. Approx weight: .6 grams Approx. 11.5 mm x 16.5 mm x 3.75 mm ** Video available upon request to demonstrate flash


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Fitting measurement tools for your industry
Do you handle or transport materials in the form of powder, dust or granulates in your process?
SWR is your specialist for measuring systems for the detection and measurement of bulk solids!
We have the answer to your complex challenges in demanding environments. We offer solutions for a wide range of industries – our sensors are almost everywhere at home.
The devices are used both in Germany and abroad in a variety of applications.
With these experiences we also find the right solution for your application! We support you facilitating your business with good and simple solutions.
In the search for the right product, our sales team will gladly assist you. Feel free to contact us!
Our systems are suitable for solids of all types, and can be used in all kinds of sectors. If you have not found your application in our overview, please feel free to contact us so we can find a solution together.


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Support Worker
- Recruiter
- Location
- Wigston, Leicestershire
- Salary
- Up to £8.20 per hour based on experience and qualifications
- Posted
- 29 May 2018
- Closing date
- 18 Jun 2018
- Ref
- Industry
- Charities, Community development, Disability, Mental health, Social welfare, Health, Mental health, Support services, Social care, Learning difficulties, Mental health
- Job level
- Experienced (non manager)
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
Full time, part time and relief contracts available – we are recruiting for more than one position.
Are you a caring individual with previous experience working with people with mental health needs? If you are looking for a rewarding and exciting challenge this may be the role for you!
We are currently developing a new service of 10 self-contained flats for individuals with mental health needs to move into; as a staff member you will use your previous experience to help support people to build on their strengths and achievements and offer support with their mental health and life skills support.
You will receive a full local and corporate induction after which you will complete the Care Certificate if appropriate. Once you have successfully passed your probationary period you will then be enrolled on the Adult Care & Support Worker Scholarship Level 2 for those starting their career in Health & Social Care or First Line Leader in Health & Social Care Scholarship Level 3.
As an employee of Creative Support you will also be entitled to a wide range of benefits including:
- Free life assurance
- Pension with company contribution
- Highly serviced employee advice line
- A range of employee discounts


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Shipping will be accurately figured and confirmed. Then carefully weigh and packed. We can confirm back to you the total with shipping. Thank you for your patience. This method should save YOU costs.
This new Category features Collectible Gift Dolls from Turner Entertainment Gone With The Wind Dolls to Jackie Kennedy Dolls and Bridal Dolls from Franklin Mint. Please check our Gone With The Wind items and Royal Doulton as well as the Rare and Unusual Departments for figurines and more.
Doll Stands and Storage
Item #
Jackie Kennedy Large Travel, Steamer, Wardrobe Trunk
Jackie Kennedy would have loved to have a travel, Steamer, Wardrobe trunk or box (or whatever you want to call it), complete with her initials, drawers and hangers. It is almost like new, but has just a couple, small stress spots on outside edges from storage. The trunk has never been used. It is 17 1/4 inches Tall by 8 inches deep by 9 inches wide. This Franklin Mint Jackie Kennedy Travel Trunk was made just for her. Her outfits will fit on the hanging rod too.
Circa: 1997
Condition: Used
Manufacturer: Turner and Franklin Mint
Gone With The Wind Dolls
Rhett Butler Gone With The Wind Large Doll
This Clark Gable, Rhett Butler figure is 20 inches Tall! Rett's Head, Hands and Shoes appear to be either porcelain or ceramic gloss. There are numbers on back, 777 and spaces then number 81. He has a Gray suit, lace cuffs, black collar, lapels, ribbon tie and shoes. He has a black line on his arm and some small scuffs on his hair. Recently, I was told by a customer that they are not rare, though the Rhett is not found as often as the Scarlett and that they were made from a kit! ...
Circa: 1995
Condition: Vintage. Very good condition.
Manufacturer: Hallmark
Scarlett O'Hara Large Gone With The Wind Doll
Scarlett O'Hara is 21 inches Tall! Her Head, Hands and Shoes appear to be either porcelain or ceramic gloss. She has a lovely dress decorated with flowers, pink ribbons and lace cuffs, black , flat shoes. She also wears a white lace trimmed peticoat. She has a black line on her arm also, which I will let the buyer clean. We like to keep items in the same condition as we received them. There is a slight scuff on the side and bottom of her right shoe. The back of her dress is has a...
Circa: 1995
Condition: Vintage. Very Good Condition
Manufacturer: Time Warner
Jackie Kennedy Wedding Doll
Jackie Kennedy Bridal Doll with Wedding Dress
Rare, Gorgious Franklin Mint Jackie Kennedy Bride Doll. Jackie was produced in 1997 in a Limited edition This version of the Franklin Mint Jackie Bridal Doll is the first one produced. She is very pretty and sophisticated in her designer wedding gown. Jackie Kennedy Bridal Doll is a detailed, porcelain replica of the original Jackie Kennedy Gown, jewelry and flowers. She is beautifully hand painted.Jackie's Dress is silk taffeta adorned with silk florettes and a veil sewn of...
Circa: 1997
Condition: Vintage
Manufacturer: Franklin Mint
Jackie Outfits
Jackie Kennedy Red Wool Suit Plus Accessories
Jackie Kennedy figure looks gorgeous in her 1960 Red Suit plus gloves, shoes, matching purse and Jewlery. This outfit has never been worn, though the box does show some wear from storage. Just lovely and we only have one.
Circa: 1996
Condition: New
Manufacturer: Franklin Mint
Jackie Kennedy Franklin Mint Yellow Suit
The 16 inch Jackie Kennedy Doll will be dressed very well in these suits. Just lovely. The outfit is still brand new with vibrant colors. The box shows a little wear from storage.
Circa: 1996
Condition: New
Manufacturer: Franklin Mint
Jackie Kennedy Beautiful Peach Dress
The gorgeous Jackie Kennedy Doll looks very elegant in this Peach Dress and accessories. Gloves, matching purse, jewelery, white cape and, best of all, her famous sunglasses. The Jackie Outfit is still brand new in the box, but the box shows a little wear.
Circa: 1992
Condition: New
Manufacturer: Franklin Mint
Four Jackie Kennedy Stylish Outfits Plus Travel Trunk
Jackie Kennedy Designer Clothing is beautifully reproduced by Franklin Mint as was the Travel Suit Case. Hurry, because each item combined here is offerred separately. If someone purchases any on of the outfits or Travel Case separately, we will not be able to make this offer again. The 17 inch Jackie Kennedy Doll is also featured and sold separately on our pages. All of Jackie O's Clothing will fit that beautiful Doll and she will fit into the Travel Case too. Sold separately, these...
Circa: 1997
Condition: Used
Manufacturer: Franklin Mint, Turner Entertainment
Princess Diana
Diana Princess of Style - Blue Gown D982
Rare, Beautiful, elegant, porcelain, vinyl, Franklin Mint, Diana Princess of Wales Porcelain Portrait Doll in Navy Blue evening gown, with necklace (necklace has real saphire) and a clutch purse that can go with anything. (Tiara NOT included). She is 17 inches tall. No box, but is in like new condition. Issue price was $195.00. We have seen her Necklace alone sell for $30.00!
Circa: 1997
Condition: Used
Manufacturer: Turner
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Clicking on the thumbnail picture of any item gives you a larger picture of that item.
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Updated Friday, May 24 2019Product descriptions copyright© 2019 A Vintage Collectibles ShowcaseAll else copyright© 1995-2019 TIAS.com All rights reserved.


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Christy Moore lyrics
Song lyrics by Christy Moore. Check-out these awesome song lyrics by the artist, learn every word of your favourite song and sing it like Christy Moore. Get one of the 1 lyrics and watch the video by artist Christy Moore.
|Christy Moore lyrics
|Ride On Lyrics
|Christy Moore lyrics
Recent lyrics
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Before you get all judgy-mcjudgerson on me, let me make one thing clear:
I love Thanksgiving.
I love the food.
I love the family. I especially love Uncle Aaron at the kid's table.
I did NOT shop on Thanksgiving. And if you want the truth, Matty B is currently purchasing all of our Christmas gifts on Amazon because the lack of shopping in Walla Walla makes me a little emotional.
But Christmas. Oh, Christmas! We're listening to Vanessa Williams Christmas (for the record, this is Matty's CD, not mine…) and I can't stop eating peppermint Oreos (What? They're vegan!)
Certainly you need no help planning out your Christmas activities, but in case you're looking for some inspiration (or you just need a distraction from the peppermint Oreos), check out the Bryant Christmas Bucket List, 2013:
1. Drink hot chocolate while reading Christmas stories by the fire.
2. Decorate gingerbread houses and cookies.
3. Visit the Grotto in Portland.
4. Look at Christmas lights.
5. Donate food to a food pantry.
6. Watch a Christmas movie.
7. Visit Santa.
8. Build a snowman.
9. Make peanut brittle.
10. Participate in the Runner's World Holiday Running Streak and run a mile for every day between Thanksgiving Day and New Year's Day. I'm 3.1 miles in already!
I'd add #11. Go caroling, but I think I'd be vetoed by my family and I'd feel pretty silly doing it alone.
What's on your list? Ice skating? The Polar Express? Whatever your pleasure, I only have one request. If a crazy lady shows up at your house, caroling alone , just feed me peppermint Oreos and I'll be on my way…


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Twitter has been around since early 2006, which means that some early adopters (like myself) have over a decade of tweets on the service. Although obscured by Twitter's UX, persistent individuals can continually scroll backwards or use Twitter's Advanced Search feature to attempt to dig up one's posts from yesteryear. Digging through a notable individual's Twitter history has become en vogue lately, as old tweets that are abhorrent, questionable, and/or out of context can lead to the dismissal of movie directors and unwanted conversations about our sports athletes.
The reasons that this keeps happening are multiple. Many users, at least in the early days of Twitter, kept their profiles private, which meant they had to approve each follower. This led some individuals to feel as though the conversation was secret (to a certain extent, at least) and away from Twitter's universal search tools. As Twitter's popularity rose and its usefulness as a utility became obvious, many switched their profiles to public to participate in public conversations around things such as the Super Bowl, Game of Thrones, or whatever the current zeitgeist was centered around – surfacing every utterance that they once thought to be sequestered.
There's also the obvious truth where people grow and change over time. My Twitter account was activated when I was a wide-eyed college freshman, and to say that it has changed and developed considerably over the intervening years is an understatement. Consider that many of the tweets now being exposed to publicly shame young celebrities or athletes originate from the Twitter account of a thirteen year old at the time of publishing, and you can start to see why some of the "jokes" are made. Of course, this does not explain away particularly hateful statements, especially when there is a pattern of such thoughts.
Fortunately, there are tools to help manage one's past Twitter life. The right tool for your account depends on how long it has been around and how many tweets it has. If your account has less than 3,200 tweets, you'll have a relatively easy time wiping out your past. TweetDelete is a free service that hooks into your Twitter account and will automatically delete tweets that are older than a certain threshold – anywhere from a week to a month to a year. Turning it on will ensure that your account is constantly being cleaned of stale posts. You can also have it delete all existing tweets prior to beginning this cleaning cycle, which can be handy if you just want to wipe the slate clean or don't know how far back you should go.
If you have more than 3,200 tweets, or want a more selective approach to deleting old content, you'll have to enlist the use of the Twitter Archive Eraser. This tool requires you to request and download your account's archive from Twitter first, as it will use your archive's data to enumerate your entire Twitter history and give you full control over what content you want to remove.
Note: You can request your account's Tweet archive by logging into twitter.com, clicking on your profile image to go to your Account settings, then going down to "Your Tweet Archive" under the Content header and requesting your archive download link to be emailed to you.
Once you authenticate to your Twitter account with the tool, you'll be asked to point to your archive file. Archive Eraser will then show you which years and months you have tweets for, and you can choose which ones you want to delete content from. For me, I select everything prior to 2017.
You'll then be presented with a full enumeration of every tweet that falls into the range of dates that you selected in Step 2. It's here that you can choose to keep select tweets that have certain historical or sentimental value to you. I decided to keep around some content from important moments in my life, such as attending the World Series or celebrating a friend's birthday.
The tool will take some time to run if you have a lot of tweets in your account – for me, it had to go through and delete over 18,000 old tweets! Once it's done, your tweets are gone for good – try to run the tool again or use Twitter's advanced search if you feel the need to confirm.