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Balancing Your Meals for Optimal Health and Energy
The health of a whole plant food is in its liquid. While fiber is very important and we need to consume it in the form of fresh whole fruits and vegetables, most of the nutrients, enzymes, vitamins and phytochemicals are in the liquid of the plant. Plus that's what we get hydrated from. This is why fresh vegetable juices in particular are so healing and rejuvenating.
Eating some dehydrated and cooked foods is absolutely fine and can be helpful in regulating how quickly your body detoxifies, as well as providing comfort, pleasure and variety. However, you want to have as much fresh food in your diet as possible, alongside these denser, less hydrating foods.
The worst thing you can do (other than eat a burger, fries and soda topped off with a beer, ciggie and antacid) is to eat a meal of just dense dehydrated foods on their own. Instead, if you pair heavier foods with a big fresh hydrating salad of high water containing vegetables, you will be far more able to move the density of the other foods through your body and far less likely to feel as though you swallowed a brick. Eating a diet very high in dehydrated, overcooked or dense foods will not leave you feeling light, trim, slim or full of that beautiful natural energy you have as your birth right.
You might feel stimulated by such foods initially, as they are in fact a stimulation to your body and will require all your energy to digest so other issues you are experiencing in your body (and emotionally) may temporarily feel better. But you will notice not long after and certainly the next day that you are more tired, heavy and constipated.
As a general rule, aim for 60-80% of your meals to be high water content foods like raw and lightly cooked vegetables, and the dehydrated, denser, cooked portion no more than 20-40% of your plate.
Over time, aim to work towards the 80/20 ratio and choose the highest quality foods for your 20% - cooked vegetables, whole grains, organic, free range, grass fed animal products, dehydrated raw foods and so on.
This will leave you with digestion that works well, a healthy balanced body that is slim and resilient and sustained energy to get you through your day.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.


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more information or to request
a review copy, contact:
Tom Hogan, Jr. [firstname.lastname@example.com]
or Lisa Wrigley
(609) 654-6266
New Title Announced in Indexing Specialty Series
Indexing Specialties: Law
April 27, 2001, Medford, NJ Information Today, Inc. has announced publication of the latest book in its "Indexing Specialties" series, Indexing Specialties: Law, edited by Peter Kendrick and Enid L. Zafran. This new book is devoted to the topic of legal indexing, with contributions from more than one dozen leading practitioners.
Each of the 13 chapters in this new book was written by working indexers who share their experiences and advice on the subject of legal indexing. A few of the topics include indexing case books, selecting keywords from the text, editing indexes, and developing automated indexing. This series attempts to provide continuing education for indexers and to help those wishing to learn the fine points of legal indexing.
In the "Introduction," Peter Kendrick states, "Legal indexing is also about values. There is a generosity that great indexers bring to their work. There is a deep-seated passion to help a faceless future user who will be working on an important case, perhaps late into the night. And above all, there is a desire to get it right." Each author exhibits that sense of integrity in some way throughout each of their chapters.
Specialties: Law
Edited by Peter Kendrick and Enid L. Zafran
Indexing Specialties: Law is available by ordering direct from the publisher. For more information or to place an order, contact Information Today, Inc. at 800-300-9868 (outside the U.S. call 609-654-6266), fax 609-654-4309, e-mail email@example.com, or simply click on the "Order Now" button (left).
2001/160 pp/softbound
Today, Inc. 143 Old Marlton Pike, Medford, NJ 08055-8750
Phone: 609-654-6266 Fax: 609-654-4309 firstname.lastname@example.com
|NewsBreaks | Books | Periodicals | Conferences | Info Services | Calendar | Advertising | ITI Store | News | Home

subset: commoncrawl


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The president of the National Organization of Women says that abortion is the cure for the "heartbreak of infant mortality."
In a blog post to Now.org, Terry O'Neill writes, "From a public health point of view, abortion care, no less than contraception, is an essential measure to prevent the heartbreak of infant mortality, and to prevent another tragedy as well — maternal death."
What O'Neill is arguing is that abortion could actually improve public health and save lives. But following that logic ultimately leads to the suggestion of aborting babies before they have a chance to die or harm their mother.
O'Neill makes her case citing two statistics from Save the Children: America records 30 infant deaths each day and the premature birth rate in the country is 1 in 8 births. O'Neill argues that these numbers can be directly linked to the failure of the public health system in providing "adequate" contraception and abortion services. "About half of pregnancies in the U.S. each year are unintended, and for those women who carry their pregnancies to term (more than half do), the prognosis is anything but great. They not only experience higher rates of premature birth, but also are more likely to have inadequate prenatal care, low birth weight and small size infants, maternal depression and anxiety," writes O'Neill.
O'Neill warns that teen mothers may be even more at risk: "[B]ecause teen mothers tend to be poorer, less educated and receive less prenatal care than older women, babies born to teen mothers are more likely to be low birth weight and be born prematurely, and to die in their first month."


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Cleaning up old ways
Spring has sprung and with it comes a new hope for Construction worker, Martin Dominguez. His heart and soul goes into supporting his wife and daughter, which means he is willing to put everything on the line for their wellbeing . . . and that's exactly what he did.
7 years ago, Martin and his wife were overjoyed as they brought their first and only child into the world; however, this new chapter also brought hardship as Mrs. Dominguez was let go from her job soon after. This came at a time when Martin's parents were also depending on him for support. The financial strain was palpable but for the time it was tolerable. It wasn't until they discovered their daughter has asthma that the financial burden became too much.
During that point in time, Martin would lose his insurance for three months out of the year, at which point he had to pay out of pocket. He said the bills snuck up on him – it became too much to pay for the mortgage, car, groceries, insurance, and medicine for his daughter.
"I didn't have money saved so it became a choice between having a home and keeping up with my family," he said. "I chose family."
Martin tried to find help but felt the venture to be pointless. In the end he lost his home and spent the next 6 years scraping by and attempting to get out of debt.
In March of 2016 Martin had walked by a Spanish Coalition for Housing (SCH) office and recalled hearing about their services years prior. He had known they were in the community but wasn't sure what amenities they provided. With a deep breath and a leap of faith he walked up to the front desk to see if they could help him. After explaining that his financial state had come out of a time when he had zero savings and very low credit, SCH urged him to see Financial Literacy Counselor, Gerardo Ravelo.
After Martin's first meeting with Gerardo, it became apparent that he first needed to build up his credit, learn how to budget, and put money away into savings each month.
"I didn't know how to start over again until I spoke to Gerardo," Martin exclaimed! "I didn't know how to build credit or what my options were so he explained everything to me. It definitely opened my eyes to how I managed and how I should manage my money."
After several months of guidance from SCH and disciplined spending and saving, Martin was able to get his credit score to the healthy number of 711. It was with a sigh of relief that he was able to reduce his entire debt from the foreclosure by $159,000, leaving him with the manageable debt of $1,900. Gerardo said the long journey paid off as Martin is now nearly ready to purchase a home again, but this time he will be financially prepared.
"I've been so much more relaxed since starting with SCH," Martin said. "I know I can get things done now and pay for things. I'm looking forward to buying a home again and having that security."
Martin said he has plans to follow whatever advice and direction SCH provides and will stick with them throughout his homebuying journey. His advice to anyone else in his position is to seek out Spanish Coalition for Housing's help and stick with the program. He believes that the time it takes is well worth it in the end.
If you or someone you know is experiencing or is fearful of a financial crisis, call or visit an SCH office near you to schedule an appointment with one of our trusted Financial Literacy coaches. Spanish Coalition for Housing has three convenient locations across the Chicagoland area:
Hermosa –
1922 N. Pulaski Rd.
Chicago, IL 60639
Pilsen –
1915 S. Blue Island
Chicago, IL 60608
South Chicago –
9010 S. Commercial Ave
Chicago, IL 60617


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Hao (Richard) Zhang - 张皓
Ph.D., Toronto
(Dynamic Graphics Project)
>>> all papers >>>
| Code & data | Prospective students/postdocs | Random bits on 3D printing |
I am a professor in the School of Computing Science at SFU and I direct the graphics (GrUVi) lab. Currently, I am also the Associate Director, Research and Industrial Relations, as well as the Director of Professional Masters Program (Big Data and Visual Computing). My research is in computer graphics with special interests in geometric modeling, analysis and synthesis of 3D contents (e.g., shapes and indoor scenes), machine learning (e.g., generative models for 3D shapes), as well as computational design, fabrication, and creativity.
IGS'19: International Geometry Summit 2019 to be held in Vancouver, SFU Harbour Center campus, June 17-21, 2019. Co-located conferences: GMP, SMI, SPM, SIAM GD.
There is a pleasure in the pathless woods;
There is a rapture on the lonely shore;
There is society, where none intrudes,
By the deep sea, and music in its roar;
I love not man the less, but Nature more.
- Lord Byron


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David Caress
Principal Engineer
Monterey Bay Aquarium Research Institute
7700 Sandholdt Road
Moss Landing, CA 95039
Phone: (831) 775-1775
email: email@example.com
Technical Focus:
High resolution mapping of the deep ocean seafloor using the MBARI Mapping AUV, an autonomous underwater vehicle equipped with multibeam, sidescan, and subbottom profiler sonars.
Techniques for the processing of swath mapping sonar data.
Photographic imaging of the seafloor
Current Science Interests:
Morphology and sediment transport processes in submarine canyons
Morphology and tectonics of oceanic spreading centers
Morphology and tectonics of seamounts
Morphology and subsurface structure of gas hydrate deposits and outcrops
Current Development Projects:
MB-System – an open source software package for the processing and display of swath mapping sonar data.
Ocean Imaging – Development project for low altitude seafloor surveys. We are working to combine stereo still photography with high-frequency multibeam sonar on ROV and AUV platforms flying at 2-3 m altitudes. Our goal is to obtain fully three-dimensional models of the seafloor combining topography on scales of ~5 cm with color photography.This is a long term effort that will require several years.
The Usual Stuff:
Curriculum Vitae – Caress
Publications – Caress


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21st Amendment tap takeover
Wicker Park | Website
This event occurred in the past.
Map | Find Parking
The event features limited-availability drafts such as He Said Belgian-Style Tripel, Toaster Pastry India-Style Red Ale and He Said Baltic-Style Porter, plus year-round favorites such as Back in Black IPA, Brew Free! or Die IPA and Down to Earth Session IPA. Chef Antonio Gonzalez prepares spiked specials such as Back in Black Chili Borracho with chuck and ground beef, guajillo peppers, pinto beans and coffee; and a Sloppy Jose Taco with Brew Free or Die-braised ground beef, roasted potatoes, onions, garlic, red bell peppers, shredded cabbage, tomatoes and Cheddar Jack cheese.


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Make your singing dreams come true with a special recording experience at The Cream Room. Spend time with a professional engineer in our fully-equipped recording studio and leave with a copy of your songs on CD. Perfect for singers looking to record a demo, or a great gift idea for the aspiring pop star in your life.
Suitable for up to 5 Songs.
The Cream Room Pop Star Recording Experience session includes
- Backing track for your song(s) from our library.
- Warm up and line checks
- Recording takes of your vocal
- Compilation and mixing your track(s)
- Production of your CD to take away.
Friends, Family and Fans are all welcome to lend their support.
Suitable for adults and children over 8 years old, available from 10am to 6pm, seven days a week. Bookings are required and session times are subject to availability. A notice period of 48 hours is required for cancellations or rescheduling. Customers must be 8 or older and customers under 16 must be accompanied by a parent / guardian. Please inform us of any disability on booking.


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Helpful Links & Resources
Available Resources
Helpful LinksHere are some links which we think it may be beneficial for you.
Mums@Work Singapore
Mums@Work is a social enterprise that strives to help women find the perfect balance between being a mum and working.
Our aim is to make known the flexible work solutions available for mothers, provide a portal for Mumpreneurs to list their
services, list volunteer opportunities and also to provide workshops and events needed for such roles.
To date, Mums@Work (Singapore) has more than 15,000 members and has successfully listed more than 700 flexi-work arrangement jobs (for professionals and executives), since it started in 2010. We hold numerous events every month, with our annual career fair and 'Start a Mumpreneur Business Workshop' being the most popular
SME Centre@SMF
SME Centre@SMF provides small and medium enterprises (SMEs) with easy access to business advisory services to help them start, sustain and grow their businesses. The one-stop SME Centre's services include business diagnosis, information on government schemes and capability workshops.
If you require info on government assistance scheme, you may contact them for assistance.
Mr Lin YiQun
Senior Executive, SME Development
6551 9239
9182 2902


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May 2017
0 Comments
It has been nine years this month since Joel came under investigation for his crime. Nine Years—nearly a decade of grief and growth, sorrow and joy, despair and hope, loss and beauty. Lawyers, court dates, confessions, sentencing, jail, prison, half way house, prison visits, moves, rehabilitation programs, family reunions, adjustments, counseling, probation—all mixed in with rearing children, working, serving, missions, travel, relationship building, chronic illness, and a million other facets of life. It's been an unpredictable, impossibly difficult, unbelievably packed nine years!
"I feel like our life is just a movement from one difficulty to another," I admitted to an old friend. I don't say that to be pessimistic. I struggle with putting those feelings into words—I want to be honest about the difficulties in life, while still acknowledging God's active presence and grace at work in us. Over these years, God has taught me that when I acknowledge the hurt, laying it out before him, I open the door for His goodness to be exposed. I have come to see His beauty in new places and new ways. So I find that naming my pain, calling the long road we've traveled arduous is a milestone for me. His grace at work in us is made evident when we acknowledge our own neediness and grief.
For me, acknowledging the difficulties, the grief our family has experienced as well as the stress of Joel's present physical pain, is a part of offering my God a sacrifice of praise—the sacrifice that truly honors him. A sacrifice means it costs something. Praising God in the middle of trials is costly. Praise expresses a hope from a Source outside of myself. And so I give thanks to God for these past nine years. I praise Him for the evidence of His love in the midst of grief. Because as I reflect over these past years, it' s not the difficulties I see the most. It's actually His faithfulness. It's the hope that comes from knowing a God who gives joy in the mourning. It's the expectation of "his goodness in the land of the living." It's anticipation we have for His ultimate glory because he is the one who "redeems our lives from destruction." It's the joy of the Lord as my strength!
Tags: expectation, hope, joy, love, praise, redemption, wait
Filed under: Uncategorized


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Users of MySpace, Facebook and Bebo may be compromising their job prospects and leaving themselves open to identity fraud by placing personal information on the social-networking sites, according to the Information Commissioner's Office.
In a survey of people aged 14 to 21, the group found that more than 70% of young people would not want a university or potential employer to see the information they post about themselves, yet 60 percent don't consider that the information could turn up in online searches for years to come.
Sixty percent of those surveyed reveal their date of birth online, one in 10 give their home address, and 2 percent reveal their mother's maiden name.
The survey also found that two-thirds of young internet users accept people they don't know to become 'friends' on social-networking sites, and that 70% aren't concerned if strangers can see the information they post. That behaviour leaves them ripe for online fraud, the group said, since information they post could be used by identity thieves to order credit cards, products and services.
The results were published the same week that Facebook came under fire for a new feature, called Beacon, that reveals online services that its members have been using outside Facebook. Designed as a marketing tool for businesses, Beacon can show on a member's website the DVDs they have rented at a service such as Blockbuster, for example.
Users are warned when they make a purchase that the information will appear on Facebook, but they have to actively opt out for each service to stop that from happening. An advocacy group called MoveOn.org Civic Action said that's an invasion of privacy, and set up a Facebook group to protest it called "Facebook, stop invading my privacy!"
The push for greater vigilance with personal data also comes after the British government admitted that it had lost computer disks containing detailed personal information of about 25 million Britons.
A spokeswoman at the Information Commissioner's Office said the timing of its campaign was unrelated to those developments. Its new website offers tips for young people to protect their identity online, such as choosing websites that let them control who can see their information, not revealing their home address, and not using the same password they use for an online bank account.
The Commissioner's Office published comments that it said were from the people interviewed for its survey. A 14-year-old girl from Scotland remarked: "Initial thoughts - who cares? Subsequent thoughts - omg!!"
Find your next job with computerworld UK jobs


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Some Proofs about SasuSaku~
SasuSaku Manga Hints/Proofs [Video]
Of course, as a dedicated SasuSaku fan, there's a possiblity of SasuSaku being a canon of course there are lots of scenes that Masashi Kishimoto had drawn for the two of them! I mean why should they not be together in my way of looking at both of them Sakura (pink=represents women) + Sasuke (blue=represents men) = Yin and Yang. Yes they are total opposites but then when they are being merged together they work as one. If you want proof why pink represents women and blue represents men well thats a very simple question because when you go to a restroom you always see the girl pink and the boy blue (see!). Also the sasusaku moments on the first season of Naruto :
1. The bell test. When Kakashi pulled a jutsu at Sakura, she screams. Sasuke hears it and runs towards her forgetting what he said that all of them should just go on their own. He eventually reveals a little bit of his past.
2. When Sasuke tried to protect Sakura in the wave country arc. The part where Sakura was to protect the old man(I forgot his name) And Zabuza tried to attack them. With out even thinking that he could die and never to avenge his clan again, Sasuke protects Sakura.
3. When they were training in the forest. Sasuke ask Naruto about the tip she gave him. It was shown he was a bit embarrassed asking about it. It also proves that he acknowledges her.
4. The fight with Haku. While fighting against Haku, Sasuke hears Sakur's voice. At the translation he said "that was Sakura's voice? What's that idiot Kakashi doing? Damn it this is bad, I must do something"
5. The Sasuke 'dies' scene. Sakura tries to hold back the tears remembering that a ninja should never let her emotions take control or something like that. Still her true emotion break through her. Sasuke let her hug him.
6. The Chuunin Exam. Sakura's gets depressed about not being strong enough to gain Sasuke's attention and becomes more depress about the chuunin exam. Sasuke notices her depression.
7. Sasuke gets in a fight with Rock Lee. He gets beaten and Sakura catches him when he fell.
8. Sakura called him a coward. Sasuke shows weakness against Orochimaru, Sakura's childhood crush eventually scattered into pieces as she sees he's not the perfect person she sees. She yells at him saying his a cowards which bothered Sasuke and made him remember about his brother.
9. Sasuke's bitten. When Orochimaru gave Sasuke the curse seal he gets so weak that he collapsed on her.
10. She has to protect them. Sakura knowing that she couldn't beat the sound nins still tried to fight against them. Sakura cut her hair with a Kunai to get free from Kin's grasp. The cutting of her hair signifies that she's letting go of her childish crush on Sasuke and wants to be his equal.
11. Best SasuSaku moment. The hug! Sasuke wakes up overflowing with the curse seal's chakra. Sasuke gets extremely angry at the fact that some one hurt Sakura. He angrily asked who the hell hurt Sakura.
12. Sakura assist Sasuke all the way to the tower. She told him not to use the Sharingan beacuse it affects the cursed seal.
13. Sakura tries to tell the teacher about the curse seal but Sasuke stops her by holding her hand. Sasuke said,"I will not even you to take away my path." Note the even you in the sentence….
14. Sakura wanted to visit Sasuke at the hospital. Instead of a rose which symbolizes love to bring for him like Ino did, she brings a Daffodil with a get well soon note instead of an I Love you note. It shows that she had greatly matured and her view at Sasuke is not just a mere crush but real love.
15.Another moment that shows Sakura's love for Sasuke is true. Unlike Ino who is worried why Sasuke is gone, she worries about the curse seal instead.
16.Sakura dashes infront of Sasuke to take the hit from Gaara.
17. Sakura gets stuck or more likely gripped on a tree because of Gaara's Sand for protecting Sasuke. Sasuke told Naruto when he arrived that Naruto has to save her no matter what because he doesn't want to loose the people who are dearest to him. Then after a while of fighting with Gaara and such. Sasuke who couldn't move because of Gaara, suddenly jumped to catch Sakura as the sand peels off.
18. Sakura thanks Sasuke for saving her, Sasuke on the other hand tells it was Naruto. Sakura stared and smiles at Naruto. Sasuke looked a bit angry…
I always thought that he's somewhat jealous and angry in this part, not because Naruto is stronger, but because of the look Sakura gave to Naruto since he is looking at Sakura.
19. Sakura stayed beside Sasuke after his battle with Itachi that placed him in some what a coma.
20. Sakura bows to Tsunade and says "Please take care of Sasuke." A typical thing for a Japanese wife.
21. Shikamaru was talking to his father when he said "even the roughest woman is gentle to the man she is in love with" then the scene jumps to Sakura as she watches over Sasuke.
23. Sasuke remembers the time he got angry about Naruto saving Sakura. (Moment number 18)
24. Sasuke and Naruto battles on the hospital's rooftop. Sasuke becomes distress and looked like he was about to panic (In my point of view) when Sakura ran between Chidori and Rasengan.
25. Sasuke decided to leave the village. As he leave, they some how crossed at the park where Sasuke told Sakura that she was annoying. Sakura tries to stop him, even saying that she'll help her or she'll join him. She declared her love for him. Sasuke thanks her and leaves her unconscious.
I Got it from 😀SasuSaku Love LiveJournal


text: well it's been a few years i didnt update my blog so yea hi im back ! there's nothing change bout me yea absolutely nothing but im still growing up as you can see haa so hi bloggers ! im back now .i will keep update my blog after this hee (i hope so) i hope i'll spend more time with all this hehe so mucho xoxo


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Available in 24×12″ size, Ballavaz Juan self-watering modular wall planters are made of recycled HDPE plastic, and may be used indoors or outdoors. Distinctively-styled and available in 10 unique colors, interlock multiple Ballavaz Juan to create your own custom patterns and shapes. Perfect for growing herbs, small vegetables and flowers.
Ballavaz Juan 24×12″
Order Ballavaz Juan here.


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Separate names with a comma.
Discussion in 'North America' started by 3lectronica, May 18, 2011.
Was visiting Road America and found this Tesla charger at Gate 6.
Will it work with a Model S?
It works if you have the correct Plug Adapter. Its like traveling in Europe with your laptop, but the adapters are bigger. :biggrin: I just wish that Tesla made a Model S to Roadster adapter...
Too bad. So now they everything they need for a Model S to be charged, but absolutely no way for it to be used by a MS without an adapter.


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We're delighted to say Version 3 of the Glasnost iPhone App is now available for free download.
Key new features:
1. Redesigned to suit iOS 7 2. Images all reworked for 'Retina' display 3. Resized to suit iPhone 5 - and looks great at x2 on iPad 4. Ability to add new contacts via app 5. Ability to download images from app 6. Ability to upload images directly from app to Glasnost
We think it looks great and these new features are really useful.
Hope you agree.


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Friday after the Eighth Sunday after Trinity Sunday
Scripture: 2 Corinthians 2:1—3:3 (NKJV)
2:1 But I determined this within myself, that I would not come again to you in sorrow. 2 For if I make you sorrowful, then who is he who makes me glad but the one who is made sorrowful by me? 3 And I wrote this very thing to you, lest, when I came, I should have sorrow over those from whom I ought to have joy, having confidence in you all that my joy is the joy of you all. 4 For out of much affliction and anguish of heart I wrote to you, with many tears, not that you should be grieved, but that you might know the love which I have so abundantly for you. 5 But if anyone has caused grief, he has not grieved me, but all of you to some extent—not to be too severe.
6 This punishment which was inflicted by the majority is sufficient for such a man, 7 so that, on the contrary, you ought rather to forgive and comfort him, lest perhaps such a one be swallowed up with too much sorrow. 8 Therefore I urge you to reaffirm your love to him. 9 For to this end I also wrote, that I might put you to the test, whether you are obedient in all things. 10 Now whom you forgive anything, I also forgive. For if indeed I have forgiven anything, I have forgiven that one for your sakes in the presence of Christ, 11 lest Satan should take advantage of us; for we are not ignorant of his devices.
12 Furthermore, when I came to Troas to preach Christ's gospel, and a door was opened to me by the Lord, 13 I had no rest in my spirit, because I did not find Titus my brother; but taking my leave of them, I departed for Macedonia.
14 Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place. 15 For we are to God the fragrance of Christ among those who are being saved and among those who are perishing. 16 To the one we are the aroma of death leading to death, and to the other the aroma of life leading to life. And who is sufficient for these things? 17 For we are not, as so many, peddling the word of God; but as of sincerity, but as from God, we speak in the sight of God in Christ.
3:1 Do we begin again to commend ourselves? Or do we need, as some others, epistles of commendation to you or letters of commendation from you? 2 You are our epistle written in our hearts, known and read by all men; 3 clearly you are an epistle of Christ, ministered by us, written not with ink but by the Spirit of the living God, not on tablets of stone but on tablets of flesh, that is, of the heart.
Sin and grace. Repentance and forgiveness. Confession and Absolution. The Christian life is bound up in these realities. We see this in today's reading as St. Paul absolves the sinner who he excommunicated in 1 Corinthians 5. This man had been put out of the church to show him the severity of his sin. The excommunication apparently worked because St. Paul writes in today's reading that "This punishment which was inflicted by the majority is sufficient for such a man, so that, on the contrary, you ought rather to forgive and comfort him, lest perhaps such a one be swallowed up with too much sorrow." The excommunication had caused this man to sorrow over his sins, confess them, and seek to amend his sinful life. He had sorrowed. Now it was time to absolve him and welcome him back into the body of Christ.
The Lord desires that all sinners sorrow over their sin, regret it deeply, and desire to amend their lives. He will write in chapter 7:10, "Godly sorrow produces repentance leading to salvation, not to be regretted; but the sorrow of the world produces death." Godly sorrow is what this penitent sinner possessed, because it led him to seek the absolution. If the church had left him to stew in his sorrow, or had they demanded works of satisfaction beyond repentance and faith, they would have surely driven him to worldly sorrow and eternal death. Praise be to God that he allows us to sorrow over our sins that He might lift us out of our sorrow by the absolution given by Christ.
Heavenly Father, grant us godly sorrow and repentance over our sins so that we may mourn them, but then seek Christ in true faith for the forgiveness of all our sins. Amen.


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CHALLENGE: Dr. Geoffrey Fenner, a highly-respected plastic surgeon, needed a visual identity to correspond with the opening of his new, state-of-the-art medical spa facility. The new brand image needed to reflect the high standards and professionalism of his practice.
SOLUTION: Inspired by the natural beauty of flora and fauna, an identity was created to express both the pampering qualities of the spa and the expertise of the world-class surgical facility.


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We discuss the benefits of leveraging Continuent Tungsten clustering with MySQL, and walk you through the steps to implement a Tungsten cluster in Amazon EC2. We cover the prerequisites, installing and configuring Tungsten, and best practices that are part of most production installations and proof-of-concepts.
Course Topics
- Configuring MySQL and the OS for proper installation
- Installing a cross-site cluster
- Schema upgrade on the master database server with minimal application downtime (switch operation)
- Automated fail over when a MySQL database server crashes
- Recovery of a failed master to a fully operational slave with a single command (recover operation)
- Switching database operations to a remote site (geo-clustering, cross-site 'switch' operation)
Learn how to quickly configure and provision highly optimized Continuent Tungsten deployments in the cloud or on-premises.


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Critical Escalation of Severe and Fatal H1N1 In England
December 16, 2010
Ten of the worst affected patients whose lungs have given out, including three pregnant women, are being treated on Extra-Corporeal Membrane Oxygenation (ECMO) machines. A further six critically ill patients are waiting for spaces on the machines to become available. Extra beds have been opened in four hospitals at Papworth in Huntingdonshire, the Royal Brompton in London, Newcastle Upon Tyne NHS trust and University Hospitals of South Manchester, in addition to the existing unit at Glenfield Hospital in Leicester.
Last year only Papworth and the Royal Brompton were opened.
The numbers of severely ill patients have taken specialists by surprise because monitoring suggests low levels of swine flu in the community.
"Something different is happening this year. The last 10 days have seen a sudden surge of activity. The numbers in intensive care are increasing across the UK. In the north west they are more than at the peak of the pandemic.
"We have told the Department of Health that this is emerging as a serious issue. We suggested the groups convened last year for swine flu critical care planning should be reconvened. The disease seems disproportionately severe."
"We have already had to escalate [provision of ECMO beds] two steps beyond what we had last year. Things are at least as bad as they were last year in intensive care generally, as well as ECMO. What we don't know is whether this is the peak or there is worse to come. Our feeling is it is probably going to get worse. If it gets a lot worse we could be in a lot of difficulty."
The above comments describe a significant escalation of the crisis caused by increasing numbers of severe and fatal H1N1 cases in England. These numbers are growing in spite of a relatively low frequency of pH1N1 infections in the community.
This increase in severe cases may be linked to an increase in D225G levels, which was predicted last season due to low reactor results reported by Mill Hill.
Release of sequences from these severe and fatal cases is critical.


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I've never felt like a cancer survivor. Maybe it's because I never underwent chemotherapy or radiation. Anyone who hasn't earned her stripes with those heavy hitters, I figure, can't really count, right? You almost don't feel you deserve the title if you haven 't endured the triumvirate of nausea, exhaustion, and new hairstyle.
Or, I think, it's because I still don't quite believe it happened. See, I knew the chance of kidney disease eventually getting me was pretty positive (100 percent), and the fact that all of my dad's side died of emphysema offered pretty good chances on that front as well, though I have failed miserably at the smoking like a chimney thing they all did so well. With those champions vying to bump me off early, who even considered cancer as a contender?
Honestly, when the doctor told me after surgery ten years ago that she had found thyroid cancer, my first reaction was more of surprise than fear. It was like having some lady jump in front of you in the deli line at the grocery store–I just looked at it and politely said, "Excuse me, I think this other thing was in line first to get me. You cut."
Regardless of whether or not I feel like a survivor, I am a ten-year cancer survivor, and Sunday was Cancer Survivor Day. If you are one as well, God bless you. You've fought hard, and I know you're grateful for every one of your days. I know a number of you, and you are blessings in my life. May others be a blessing to you today, and please, tell us your story if you wish.


text:
click here to
The Daily
10-29-03: Minster teachers
confront school board
By LANCE MIHM
MINSTER — Both school board and Minster Teachers Association
members vented frustrations over the stalled contract talks
during Tuesday's board meeting.
The 67 teachers in the union, all who attended the meeting,
have been working 120 days under their old contract that expired
July 1 and was extended after the two sides could not agree
on a new contract. The union already has filed the paperwork
to strike if an agreement is not penned in a few months, teachers
told the media last week.
Board members at the meeting told the crowd of 370 they were
disappointed that the union is making the negotiations and their
complaints public.
Union Co-President Tad Colbeck was given a half-hour at the
meeting to speak about the teachers' contributions. He
was interrupted three times by board President Carol Ranly,
who reminded him not to talk about the conflict and only about
the teachers' contributions.
Two-thirds of the way through Colbeck's speech, the board
cut him off and said his time was up. He asked to continue,
but the board denied it. Board members said Colbeck could continue
after the public had time for questions. But after the question
session, the board left the meeting for an executive session
and did not listen to Colbeck finish his presentation.
During Colbeck's speech, he pointed out that while the
school is in the top 70 in performance, Minster teachers ranked
253rd in salary in the state.
School board members responded with a worksheet showing that
Minster teachers' base salary was the highest in the area
in 2002-2003, but the union objected to the numbers saying that
is no longer true since most schools in the area already received
Colbeck added that declining salaries and benefits will drive
teachers away. He said the teachers already agreed to cuts,
but had to draw a line somewhere.
"We feel our concerns are fair," Colbeck said.
Board member Ted Beckman said he felt the union's perception
that the board did not appreciate teachers was incorrect.
"I just want to say I have never, never not appreciated
what the teachers do for us," Beckman said. "They
do a great job. We are pleased with the success of our students.
The board believes it has a responsibility to all of these parties
that we can provide an education at what we can afford. We are
looking to fairly and accurately compensate our entire staff."
Later in the meeting, Beckman again said he was proud of the
job the teachers do, but added "there are some schools
getting 22 of 22 on the report card with less pay, and more
students per teacher and not as good of facilities."
In the question and answer session, each person was given three
minutes to speak. Teachers and students made the majority of
the statements, with a few residents speaking.
"Our teachers do a great job," one student said.
"If they want more money, just give it to them."
Resident Dave Knapke said he was disappointed the potential
strike issue has been a topic in classrooms.
"They are intelligent young adults who want to know what
is going on," teacher Jeff Rasawehr answered. "They
have questions."
John Beckman, brother of board member Ted Beckman, argued that
while the teachers needed to be fairly compensated, the board
had to be fiscally responsible. When his three minutes to talk
were up and he attempted to continue, several teachers jeered
that his time was up and the board should stop his presentation.
"We let Mr. Colbeck go over his time," Ted Beckman
said. "What's the difference?"
Colbeck challenged the board to go to binding arbitration to
resolve contract differences, but the board did not comment.
Colbeck said the failure to comment was due to the board knowing
that an arbitrator likely would side with the teachers.
Board members refused to answer any questions publicly about
the negotiations.
"We regret that the teachers association has gone to the
press," Ted Beckman said. "We have attempted to
work this out through the proper channels, not through the press.
Our agreement is that information released to the press is to
be agreed on by both parties, and this was breached."
(419)586-2371, Fax: (419)586-6271
All content copyright 2003
The Standard Printing
P.O. Box 140, Celina, OH


text: When you travel to Japan there are some vital travel hacks that will make your stay more enjoyable. Blogger Kim Dao goes over a few of these hacks in a list of ten hacks that she compiled. Kim Dao explains how Odigo travel works(https://www.odigo.jp/profile/kimdao). This website has been completely revamped and allows tourists to plan their trip. It gives suggestions on where you can go and how to get around for your scheduled stay days. You can also book your entire trip, flights, accommodations, activities, tours and car rentals on this one website. Odigo is trying to be community based and you can share your experiences and provide tips and get paid for your input. Kim Dao explains some awesome train apps that tourists can use in japan. There are many apps available in English. The apps will tell you what train to take and what transfers you will have to take. Japan is known for utilizing trains as their main source of transportation. Google maps is also very helpful in getting tourists around and explaining which trains to take. While using trains, get a train card. Getting a train card means you don't need a ticket. There are several train companies in Tokyo. Making transfers can be difficult when needing specific tickets, the train card allows for commuters to transfer from one train to another without worrying about different train line tickets. Train cards can be purchased in advance at the airport and if you don't utilize all the money loaded on it you can get the difference refunded prior to leaving Japan. More of Kim Dao's travel hacks can be found here.


text: The Elite Microsoft Hacker Team That Keeps Windows PCs Safe June 17, 2018 Investments One of them jailbroke Nintendo handhelds in a former life. Another has more than one zero-day exploit to his name. A third signed on just prior to the devastating Shadow Brokers leak. These are a few of the members Continue reading → Investments computers, Cybersecurity, microsoft, pcs, security, windows


text:
Contact Us
Contact MuLondon
Hey you! We'd love to hear from you!
Please see our FAQ section first, where you will find answers to frequently asked questions. If you can't find what you're looking for there, use our contact form to get in touch. It's nifty - just start typing and it will suggest some relevant answers. We'll get back to you within 2 working days - but usually sooner.
Our postal address is:
MuLondon LTD
64C Evelyn Street
United Kingdom
Please note: This is not a visiting address, and MuLondon does not have a shopfront.
Company number 09721893, registered in England and Wales
VAT Number GB 248448868


text:
"Halle." Kale sighed. "We can't have this conversation here. There's too many ears around. Come with me, and I'll explain in private." It was all I could do to not burst out with a derisive laugh. Seven years of living on the streets taught a girl that private encounters with would-be kindly strangers usually left girls dead. "Do you think I'm stupid? I'm not going anywhere with you." "I'm afraid you don't have much choice." He rose to his feet, his voice strangely low and hushed. Instinct warned me to step back as he approached. My heart kicked several beats, and I reached for the knife I usually kept in my back pocket. My fingers fumbled with the button that held the pocket closed. Before I could work it free, Kale had invaded my personal space. One large hand reached for me. I whirled to run. He caught me by the wrist. I skidded to a stop after less than a foot. Panic infused me, and I jerked on my arm. I couldn't overpower this guy, not like the skinny, crack-addicted street thugs who gave me trouble now and then. Everything clicked into place in one, heart-stopping burst of reality. He had been chasing me. Now he had me. And I couldn't get away.I was not going to die out here in the woods, damn it! With all my strength, I kicked my leg back, hoping to connect with some vital part of his body and he'd drop to the ground. Instead, my heel jammed into his calf, but he'd moved so close I couldn't have possibly done him significant damage. He didn't even let out a grunt. Instead, he moved into me, wound both arms around my torso, and trapped my back against his chest. "Halle, be still," he whispered, "Look." Releasing one arm, he pointed at the hilltop in front of us. I lifted my gaze and met the unblinking stare of two, glowing red eyes. I had to be imagining things. Or the absence of light was playing tricks on my eyes. I blinked, shook my head, and looked again. Now, two sets stared down at us. Kale's hand fisted around mine. His hushed voice filled my ears. "Run!" I stumbled as he jerked me sideways. But two steps later, I matched his ground-covering stride, my long legs an easy pairing with his. Sapling branches snapped against my shoulders, whipped alongside my cheek. I didn't feel them. For the first time in my life, I was afraid.
She held no faith in magic. Now, fate is calling her…
Halle Rhoads has a terrifying gift--she can kill with the fury of the storm.
She should have known that kind of power wouldn't go unnoticed. Thrust into a world full of dark magic with a handsome stranger who claims he can teach her, she struggles to master her abilities and stumbles onto a dangerous truth. She's a windwalker, the chosen vessel of the ancient dragons who once ruled the world. Many will stop at nothing to possess the power in her blood, should they discover her secret. With necromancers hunting her and Halle's closest allies guarding secrets, mastering her magic becomes a matter of necessity.
But accepting her destiny is altogether different. For doing so means she must sacrifice everything.
In her non-writing time, she's runs Finish The Story, a full-scale editing house co-founded with Bryan Thomas Schmidt. She lives in Missouri and enjoys cooking, studying ancient civilizations, and spending downtime with her two sons and too-many horses, cats, and dogs.
Keep in Touch via:
Claire Ashgrove Website / Tori St. Claire Website / Sophia Garrett Website / Untamed Spirit Blog / Twitter / Facebook
As part of Before the Storm's release celebration, Claire's sponsoring a giveaway of a $15.00 Amazon or Barnes and Noble Gift Certificate. All you have to do is enter the Rafflecopter below. In addition, she have several other opportunities over the next two weeks to win more prizes. To see complete tour dates, and the other release-week events, check out the BeforeThe Storm Tour Schedule!


text:
It's time for this week's challenge with Tammy's Scrappin Corner. This weeks theme is - "Let it Snow." The design team has made some wonderful cards and I hope you will visit each of their blogs and leave a little love too!! You can find their links on my side bar.
Here is the link to Tammy's Scrappin Corner Challenge Blog
We have two great sponsors this week and they are:
|Prize is 7 Free Images
QKR Stampede
|Prize is 5 Free Images
I had "snow" much fun making this card. It sure took a while to put it all together but I fell in love with this image from BugABoo the minute I saw it. His name is "Eggbert" and Eggbert stole my heart. My goal for this card was to create as many different textures as possible. I used some pom poms to create the snowballs. I created the snow and then added a row of snowflake lace along the bottom of the card to add a different look. I have been wanting to use this lace for quite some time. I colored Eggbert with my Copics, added some snowflake buttons and of course some bling.
Paper Play Time Challenge - Anything Goes 11/29
Creatalicious Challenge 40 - Winter 12/12
Sparkles Forum Challenge 38 - Christmas is Coming 12/12
Challenges 4 Everybody - #8 Anything Goes 12/7
Crafty Creations Challenges #197 - Christmas Is Coming 11/28
Dream Valley Challenges - #46 Non-Traditional Christmas 12/6
Lady Anne's Challenges
Spark Your Creativity - #3 - 11/30


text:
alexander mcqueen, black, blouses, Chanel, Chloe, Europe, fashion, fashion week, feathers, leather, Louis Vuitton, LV, mcqueen, pants, paris, Paris Fashion Week, pastels, PFW, red, skirts, studs, style, white
I've been so busy lately and I've been neglecting my Twitter and Pinterest pretty seriously. I've kept up with blog posts luckily, thanks so some serious insomnia that hits at approximately 3am every morning. The good thing about said insomnia is that 3am New York time is 9am Paris time and my Twitter feed is filled with photos of croissants, Parisian architecture, and of course outfit photos via Instagram as everyone makes their way to the shows. I wonder if you guys can guess my four favorites. Probably, I'm super predictable when it comes to Paris, and fashion week, and colors.
Louis Vuitton
Alexander McQueen
{All Images Via The Telegraph}


text:
check out my teaching tips!
i teach social studies (history, geography, government, economics…not all at once) at a small high school in west texas for at-risk students. they come from all kinds of different backgrounds, but most of them have some kind of emotional issue and/or education deficiencies. at first, it was really hard. but now i'm in my tenth year there, and i love it. it may take awhile to crack them open, but it's worth it. even on the hard days, i still laugh.
i'm also the 21st century learning coach, which means…well, i'm still figuring that out. but mainly i help other teachers think through their teaching, incorporate new ideas, and encourage them to take risks. i also help write grants for new programs and try out new ideas within my own classroom.
here's a few of my personal sites and others that i use to gather ideas for school. feel free to use anything off of mine. i'm not great at updating things though.
my Teachers Pay Teachers account – i am just barely venturing into TpT, but i find it fascinating that teachers are sharing this way now.
my prezi account – prezi is an innovative presentation tool. it's cloud-based so i don't have to worry about having a flash drive on me and i can work on them from anywhere. most of my prezis are marked "public" so use anything you want.
my education technology pinterest board – this large board is full of tutorials and info about technology.
my 21st century learning pinterest board – so many innovative things to try!
my social studies pinterest board – this is strictly history, geography, government and economics info for middle and high school.
my classroom ideas pinterest board – this board has all kinds of general stuff and is mainly for high school.
my google/apple classroom pinterest board – we're building our program this year.


text: DigitalArthur Browne Moves to Deputy Editor at Daily NewsBy Chris O'Shea|November 3, 2011ShareBy Chris O'Shea|November 3, 2011Share The chaos that enveloped the Daily News newsroom last week has settled a bit, leaving Arthur Browne second in command to Kevin Convey as Deputy Editor. The New York Post reports that while things have calmed down, nothing is certain for Convey because, "If Browne is the new Deputy Editor, it's only a matter of time before Convey is gone."Browne has been with the paper for many years, and earned the nickname "Chucky" because of his unique ability to withstand many previous tenuous moments at the Daily News:Browne has been one of the more resilient editors in Daily News history. He was fired once by Mort Zuckerman when the real-estate developer took over the paper in early 1993, but showed up the next day as the newly appointed editorial page editor.That sounds more like a George to us than a Chucky. Sharehttp://adweek.it/2jJBl3P copy Adweek Adweek


text:
These National Hardware flats are easily machined, welded and formed and are designed for many industrial and construction applications. Manufactured from hot-rolled steel and meet ASTM Specification A-36.
- 1 in. x 48 in. x 1/4 in.
- Product surface: Smooth
- Product material: Steel
- Product finish: Plain steel
- Limited lifetime warranty


text:
Nino's FREE App of the Week – Angry Birds SPACE
When the original Angry Birds app came out, everyone was all excited, playing it constantly on their iPhones! I thought it was just a fad and would soon die out...BOY was I wrong! I'm not usually the type to try something just because everybody ELSE has (and also because I didn't HAVE a smartphone at the time)!
Now that I have a smartphone, I decided to give Angry Birds a try. The newest installment is Angry Birds SPACE. It's the same concept of shooting the pigs with the Angry Bird head, but with a nice gravitational spin on it (pun intended)!
This version takes place in outer space, and you have to compensate for the gravitational pull of the planets when launching your birds at the pigs. There's even a video at the Google Play store that has an Astro-physicist giving the tutorial.
If you're an Angry Bird fan or even if you've never played before, this game is very challenging, simple, and ADDICTIVE! Download it now!


text:
The LuLac Edition #1617, May 31st, 2011
Bob Casey is going to have a summer outing. The date is June 25th and will be held from noon to 3pm in Hanover Township at 323 Countrywood Drive, Hanover Township, PA 18706. Recommended contribution is $35.00. You can get tickets Please make contributions payable to: Bob Casey for Senate
PO Box 58746, Philadelphia, PA 19102 RSVP IS MANDATORY BY JUNE 21st 570-575-5067 or email@example.com.
Congressman Lou Barletta will be on the steps of Hazleton City Hall later this morning introducing his Sanctuary City Bill. It seems like there are many Americans who agree with the Congressman.
A national poll by Rasmussen Reports show that 59 percent of Americans support a new bill being drafted by Barletta, that would cut off federal funding for so-called sanctuary cities.
The Rasmussen survey showed that three out of five likely voters favor a cutoff of federal funds to sanctuary cities. Just 28 percent are opposed and 13 percent say they are not sure.
Also, 58 percent of voters think the U.S. Department of Justice should take legal action against cities that provide sanctuary for illegal immigrants. Twenty-six percent (26 percent) oppose having the Department of Justice prosecute sanctuary cities, and 16 percent are not sure.
On May 4, Rep. Barletta announced that he is finishing drafting his first piece of legislation, the "Mobilizing Against Sanctuary Cities Act," or MASC Act. This bill will crack down on cities whose elected officials willfully choose to not enforce immigration policy by withholding all federal funding from them as long as their sanctuary policies are in place.
"The people of the 11th District know that illegal immigration is a serious problem that affects all of us. It's good to see that people in the rest of the country feel the same way. Elected officials of local municipalities cannot pick and choose the federal laws they enforce. If the elected leaders of these cities choose to ignore federal law, they should not expect to get federal money. That's just common sense," Rep. Barletta said.
"I stood up against illegal immigration as a mayor because I saw the effect it was having on my small city's limited budget. Now I can really see that, at the federal level, this problem is costing the American taxpayers billions of dollars a year. The American people are tired of seeing their money wasted, and the Rasmussen poll clearly shows they feel sanctuary cities do not deserve federal money as long as they willfully ignore federal law," Rep. Barletta added.
The Rasmussen poll shows that 65 percent of likely voters oppose the establishment of sanctuary cities; only 17 percent support their creation, and 18 percent are undecided.


text:
Tonight the Democrats get a chance to answer the Republican responses from last week with a convention of their own. What will be the highlights? Catch up with all the TV you may have missed at TV-Links.
1. Steve Harvey. Series premiere. Ali Fedotowsky is the guest, and stories include advice for the worst dater in America, how to stop a mom who shares too much online, and a robot comic. Syndicated, check local listings.
2. MLB Baseball. New York Yankees at Tampa Bay Rays. 6:00 PM CT ESPN
3. America's Got Talent. The second twelve semifinalists perform. 7:00 PM CT NBC
4. Hell's Kitchen. The final two are determined, with renowned chefs evaluating their final dinner-service menus. 7:00 PM CT Fox
5. High School Moms. A student deals with self esteem, weight issues, and a son with behavioral issues, and a first-time mom-to-be tries to fix her relationship with her mom. 7:00 PM CT TLC
6. MasterChef. The final three discuss their experience and create a dish that shows their personality and passion, and the final two are chosen. 8:00 PM CT Fox
7. White Collar. The team investigates museum heists that seem to target rare artifacts. 8:00 PM CT USA
8. Face Off. The artists create a traditional Chinese New Year dragon to function in a dance routine.. 8:00 PM CT Syfy
9. Coma. Part 2. A young medical student finds sinister events at the hospital after a surprising number of patients who are otherwise healthy are put into comas during routine procedures. 8:00 PM CT A&E
10. Beverly Hills Nannies. Season finale. In the first hour, a nanny's life falls apart easily. In the second hour, Ross Matthews reunites the nannies and the moms. 8:00 PM CT ABC Family
11. Flipping Out. Season premiere. The exciting designer series Flipping Out returns for its 6th season following well-known house flipper and interior designer, Jeff Lewis! This season, the demanding décor expert manages to turn the lives – and homes – of everyone around him upside down as he wrestles with a growing business, new staff members, crazy clients and plans to start a family of his own! 8:00 PM CT Bravo
12. Mysteries at the Museum Special. Don Wildman reexamines the most peculiar tales in the Mysteries at the Museum archives. Whether it's a plaster cast of the original Siamese twins, the unexpected discovery of 36 perfectly preserved corpses, or mysterious creatures from the extreme depths of the ocean, these are some of the most outlandish artifacts to be found in American museums. 8:00 PM CT Travel Channel
13. Top Gear. The guys travel from Portland to San Francisco without the benefit of filling up, and the toughest off-road machine in the world. 8:00 PM CT HISTORY
14. Dance Moms. Abby gives each dancer a solo to help her decide about Nationals, Melissa signs her girls with an agency, and Kelly helps Brooke with her singing aspirations. 8:00 PM CT Lifetime
15. Democratic National Convention. From Charlotte, NC. 9:00 PM CT Major Networks and News Channels
16. Covert Affairs. Arthur makes it a top priority to bring Simon in, and Annie requests the assignment. 9:00 PM CT USA
17. Collection Intervention. Joe and Rebekah who own 30,000 comics, and Dahveed discovers his toy-selling business isn't going well when Elyse arrives to help him earn a profit. 9:00 PM CT Syfy
18. TV Guide Magazine's Top 25 Best Oprah Show Moments. Moments 17-14. Oprah and Gayle King's road trip, Oprah's 50th birthday party, and an interview with Michael Jackson's kids. 9:00 PM CT OWN
19. Abby & Brittany. n the first half hour, as graduation nears, Abby and Brittany travel to Windy City for a last weekend together, and get around on Segways, eat deep-dish pizza, and view the city from the 103rd floor. In the second half hour, it's graduation day, and Abby and Brittany get ready to cross the stage to get their diplomas. but have to finish one last student-teaching assignment. 9:00 PM CT TLC
20. Counting Cars. In the first half hour, Danny and Kevin land in hot water when a motorcycle pullover doesn't go well, and a woman brings in her recovered IROC-Z and leaves with a solution to bust the thieves. In the second half hour, Danny and Shannon honor fallen troops with a custom motorcycle, and Danny and Kevin push it hard to acquire a 1971 Monte Carlo. 9:00 PM CT HISTORY
21. The Week the Women Went. The men get their daughters ready for the Miss Sweet Carolina Pageant, and a domineering mom confronts her son's fiancée at the women's camp. 9:00 PM CT Lifetime
22. All the Right Moves. Travis and Kyle have to perform at a dance convention, and Teddy tries to keep Taja from quitting. 9:00 PM CT Oxygen
23. Teen Mom. Reunion. 9:00 PM CT MTV
24. The Burn with Jeff Ross. Anthony Jeselnik, Natasha Leggero, and Todd Glass help Jeff roast the week's topics, and then he roasts people who park in handicapped spots illegally. 9:30 PM CT Comedy Centralp>25. The Tonight Show with Jay Leno. The guests tonight are Kevin Hart, Rep. Ron Paul, and Robert Cray. 10:35 PM CT NBC


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5 Korean BBQ Restaurants to Try in Seoul
We cannot argue the fact that some of the world's best Korean BBQ restaurants in the world are located in where else but in South Korea. Seoul, being one of the most dynamic, progressive and cosmopolitan cities in the world, is home to a magnificent array of top-notch Korean BBQ spots that will suit every budget.
Below is our compilation of some worthy Korean BBQ restaurants to try out at least once if ever you find yourself in this bustling city:
1. Gaehwaok
Modern, spacious, and comfortable… Gaehwaok is the perfect Korean BBQ restaurant to have those lovely family gatherings and special dining dates. And don't even get us started on the awesome quality of food in this place. Drop by and try their bulgogi, doenjang noodles, amuse-bouches, and briskets with vegetables and you'll understand why locals and even tourists frequent this place very often. Their excellent selection of house wines also goes well with almost any dish on their menu.
2. Tuppul Deungshim
One word: hanwoo (Korean beef). If you have the craving to taste one of the best cuts of Korean beef that you'll ever have in your life, then hurry up and go to Tuppul Deungshim. This restaurant will just take your Korean BBQ experience to a whole new level but on fair prices. Yes, you don't have to be a millionaire to try even their most basic Korean BBQ sets, such as the hanwoo bulgogi. You will also never go wrong with their sirloin which they consider as a restaurant specialty.
3. Byeokje Galbi
13-20, Changcheon-dong, Seodaemun-gu, Seoul, South Korea
If you want to try a wide array of Korean dishes that only uses the most amazing cuts of top-notch quality hanwoo¸ then consider paying Byeokje Galbi a visit. Their tasty galbi, bulgogi, meat stews and banchans will surely hook you. The prices here are not budget-friendly though, but you'll definitely get what you pay for. Most locals say that once you get to experience dining in this restaurant, then you will always keep on coming back!
4. Nakdonggang
If ever you're in Seoul and you'll encounter a sign that says Hwangbuja, then you've hit a jackpot because you just came across a Nakdonggang restaurant. This restaurant is widely known for its two amazing specialties. The first one is frozen sirloin which, when grilled perfectly using only the best charcoal and then wrapped in lettuce leaves, will just melt in your mouth. It is best to pair this dish with some fresh radish salad. The other must-try specialty from this restaurant is the Nakdonggang doenjang jjigae, which is included in Seoul's most recent list of best doenjang jjigae. This restaurant's version of beef, radish, tofu and spring onion has a very clean taste that is just highly regarded in Korean cuisine and well-appreciated by patrons.
5. Wooraeok
Wooraeok is included in our list of excellent Korean BBQ restaurants to try because of its unparalleled legacy in serving quality Korean food since 1946. Their most famous dish is naengmyeon, which is noodles in icy cold broth that you should definitely not miss out. Don't forget to try their galbi, beef stews, and bulgogi as well. Expect, however, to pay a little bit more when you dine in this restaurant. But you are already in Seoul anyway, so consider splurging for a little bit if you really want to experience an authentic Korean BBQ dining experience that has stood the test of time.
I understand that not all of us can go to Seoul anytime soon, so while waiting, why not bring a great Korean BBQ feast to your house? Korean BBQ Online is here to deliver the best quality meats and equipment to make your home-based Korean BBQ gatherings memorable. Contact us today!


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Lyn Alcántara, KJV's Artistic Director and Conductor, explains the history, ethos and ambition of the choir to Jan Moore in an interview on Cambridge 105 Radio ahead of the 2018 Summer Concert.
KJV in the news!
Cambridge Independent has published an article about KJV's concert with the New Cambridge Singers. Please read what they have to say.
Welcome back!
After singing to a full King's College Chapel at our summer concert, where we gave the Cambridge premiere of a piece by John Rutter, KJV is looking forward to the new term. Our older children have been invited to perform with the New Cambridge Singers on December 14th, and we look forward to welcoming new choir members at our first rehearsal on September 23rd.
Rotary Christmas Concert
Thanks to King's Junior Voices who sang beautifully at the Rotary's Christmas concert on the 8th December accompanied by Adam Begley. The evening raised approx. £3500 for the Arthur Rank Hospice and the Cambridge Churches Project for the Homeless.
KJV staff and children wish you all a Merry Christmas.
Concert success!
Congratulations to King's Junior Voices for a wonderful summer concert on July 5th 2016. West Road Concert Hall was filled with an enthusiastic audience as the choir premiered new works by Andrew Goldman and Jamie W. Hall as well as singing old favourites. Our special guests Agatha Pethers and Junior Prime Brass helped us to celebrate the end of a successful year.
A CD of the concert will be available shortly.
KJV on TV and Radio
KJV has had an exciting pre-Christmas time with broadcasts on Cambridge TV and Classic FM Radio, as well as meeting The King's Singers and working with conductor Stephen Cleobury.
Videos of KJV's workshop performance of Jo Nicholl's winning carol from The King's Singers A Carol for Christmas and a clip from Cambridge TV's broadcast from Prime Brass's Family Christmas concert featuring KJV can be found here.
New trustee appointed: Revd Dr Stephen Cherry
KJV is delighted that Revd Dr Stephen Cherry, Dean of King's College Cambridge has been appointed as a Trustee of the charity.
New trustee appointed: Dr Nicola Lewis
Welcome to Dr Nicola Lewis, our latest trustee.
Funding success for The Robins
KJV have recently received a grant for £3,000 to develop The Robins, the choir's oldest group who recently sang in Mahler's 3rd Symphony with the Cambridge Philharmonic Orchestra and Chorus.
Sir David Willcocks attends KJV concert
Our 2014 Summer Concert on June 30th in King's College Chapel was a great success and we were delighted to have Sir David Willcocks in the audience.
CDs of the concert are still available. Please contact Maggie Heywood, email@example.com


text: Basically, CNN remove their news after a while (can yoou imagine that - IDIOTS!) so the links I had for the botched execution of Diaz in Florida no longer work. Here is a small recap (in case anyone cares). Needless to say the comments under it (in the Netscape site) are completely inane. Oh, well.


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Acufinder.com is the leading resource for everything to do with Acupuncture, Chinese Herbs and Asian Medicine.
It is the premier Web destination for those seeking health and wellness for themselves and their loved ones through the principles of Oriental Medicine.
We are the voice of authority for up-to-date health and wellness information from an Eastern Medicine perspective.
For many women undergoing chemotherapy for breast cancer, the use of traditional Chinese medicinal herbs -- either alone or with chemotherapy -- may help guard bone marrow and immune system, while improving overall quality of life. That's the conclusion of the Cochrane Systematic Review, a study of the use of Chinese medicine to determine safety and effectiveness in breast cancer patients.The review looked at seven randomized studies involving 542 breast cancer patients. Researchers at the Chinese Cochrane Centre in Chengdu, China, found that Chinese medicinal herb treatments showed some evidence of reducing side effects, and caused no harm to patients who were treated with them. However, the study's authors cautioned that the studies weren't ideally designed, and more research was needed before a clear role for traditional Chinese medicine in breast cancer treatment could be established.Source: John Wiley & Sons, April 2007See 11 Tips on Maintaining Breast Health with TCM


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Schoolwide Events Enjoyed Amongst Students
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by Jamie SanFilippo, Coordinator of Student Services. (Published in The Filmstrip, April 2017 edition.)
What a fun-filled month we've had at Huntington so far! It has been jam-packed with activities for our students, giving them an opportunity to hang out outside of the classroom.
The first week, our ladies' small group reviewed their Gallup Strength Finders Assessment with Strength Finders coach Carole Bongard. It was a fun night of fellowship that gave the ladies more insight into what their strengths are, how their strengths work together, and ways to apply them. The following week, the ladies' small group went to 'As you Wish Pottery' and painted some pretty rad pieces! You could say we laughed all night and closed the place down.
The third week consisted of an Easter Egg Hunt and guys small group!
The Easter Egg Hunt we had at HUAZ was a rendition of the main campus, which they hosted last week. We added a twist to ours by hiding 170 eggs throughout our 30,000 sq. ft. building. The eligible prizes were $25 gift cards to Target, AMC, and Chipotle; $5 gift cards to Starbucks, In-N-Out, Chik-Fil-A, and Culvers; and quarters!
The rules were that students couldn't turn in more than 3 eggs at a time and the twist was that some of the eggs were confetti eggs! If a student turned in an egg that had a confetti egg number, they had to pick a confetti egg and see what was in store next. There were Whammy eggs that meant a student lost an egg prize, Bomb eggs that meant they could steal from another opponent, Hint eggs that gave them a clue to a camo or golden egg, one Golden egg that allowed them to collected all Whammy egg prizes, and safe eggs. Overall everyone had a blast! It took two and a half hours for everyone to find all of the eggs and even so, seven are still hidden somewhere in the building. Our big prize winners for the night were Jayson who found the first Gold egg, Patricia, and the Josiah, Alex duo who found the last!
The next night, the guys' small group ate dinner at Chipotle (one of their favorites) and ended the night at Castles-N-Coasters playing mini golf! They broke up into groups and had fun making their way from hole 1 to 18. The fellows did a great job achieving some holes in one and happy to report that no one landed in the water! The night concluded with Eric winning the event with a score of 47 and lots of guys just within reach.
We look forward to our next round of activities in May!
(Pictured: Alex Palacios, Olivya Bryant, and Maggie Nelson enjoying the ladies' small group pottery painting event at As You Wish Pottery on April 3.)


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Little did I know that when I went to bed at our lovely host Lynn's, I would awake the next morning, travel to her daughter Daniella's, and eat the most memorable breakfast I have ever laid teeth on.
|Yup, pretzels. Yup, multigrain roll. Yup, cinnamon
raisin bread. Yup ohmygoshthisisalltoomuch.
Perhaps the relative culinary simplicity of said breakfast will be anticlimactic for you, but perhaps you don't understand relativity. Or breakfast.
Let's consider: seven salami/deli meats, six cheeses, six freshly-baked breads/rolls, fresh fruit, garden fresh tomatoes and cucumbers, and soft-boiled eggs.
I don't know about you, but I think I passed out a little just typing that.
John's first soft-boiled egg experience! On that note,
I'm currently accepting soft-boiled eggie holders
Maybe I just love that this is a breakfast that is pseudo-rebellious. I thought cheese and salami were for lunch!? Germany, you so crazy.
Eating this emperor of German breakfasts, it felt as if a tsunami of salamis, cheeses, and rolls was joyfully and tastily rolling over a very helpless and very gluttonous Chowgypsy. And I am ok with death by food tsunami.
I'm sorry, pancakes, bacon, and scrambled eggs, but Daniella has just come into my life, and my loyalty now lies with her. I am a quarter German, after all.
And now that we've had our authentic German breakfast, stay tuned for our visit to a way-authentic German castle! So much authenticity! Authentizität! Woo!
|Miniature peaches! Or something! I don't even know!


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Te Waha O Rerekohu, pohutukawa tree at Te Araroa, [ca 1964]
Reference Number: PAColl-7756-1-04-102-1
Te Waha O Rerekohu,reputed to be the largest Pohutukawa tree in the world, in the grounds of Te Waha O Rerekohu Area School, Te Araroa, photographed 1964-1965 by Gladys M Goodall. A Red Bus Service Commer van is in the foreground.
Key terms:
1 image.
Part of:
Te Waha O Rerekohu, pohutukawa tree at Te Araroa, Reference Number PAColl-7756-1-04-102 (1 digitised items)
Gisborne and East Coast, Reference Number PAColl-7756-1-04 (1 digitised items)
Scenic photographs of New Zealand - Transparencies, Reference Number PAColl-7756-1 (24 digitised items)
Goodall, Gladys Mary, 1908- :Scenic photographs of New Zealand, Reference Number PA-Group-00131 (34 digitised items)
Extent: 1 colour original transparency/iesDye coupler transparency 10 x 12.5 cm , in matte. Single transparency
Conditions governing access to original: Not restricted
Citation: Any publication or exhibition must be accompanied by the credit "Gladys M Goodall Collection, Alexander Turnbull Library"
Inscriptions: Inscribed - Mount recto - top left: Gisborne East Coast: Te-Waha-O-Rerekohu, the largest pohutukawa in the world at Te Araroa.
Usage: You can search, browse, print and download items from this website for research and personal study. You are welcome to reproduce the above image(s) on your blog or another website, but please maintain the integrity of the image (i.e. don't crop, recolour or overprint it), reproduce the image's caption information and link back to here (http://mp.natlib.govt.nz/detail/?id=58270). If you would like to use the above image(s) in a different way (e.g. in a print publication), or use the transcription or translation, permission must be obtained. More information about copyright and usage can be found on the Copyright and Usage page of the NLNZ web site.
External Links:
View Full Descriptive Record in TAPUHI
View and/or order a copy of this image from Timeframes
View Archived Image on NDHA


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Carlyne Cerf de Dedzeele
So let's do du chien with Chanel:
|Karl Lagerfeld for Chanel pink bodysuit/swimsuit with camellias, pearls and Chanel graffiti available for purchase at RARE vintage.
Chic is such a great word because it captures a certain spirit. Bettina Ballard, an editor for Vogue back in the day, wrote in her wonderful biography, In My Fashion, about the 'hard chic' of the 1930s. The hard chic she was referring to were Elsa Schiaparelli's 1930s tidy little dinner jackets with their long slim gowns and their undeniable elegance and shot of shock with a collection of bugs for buttons.
Chic is something unexpected. Like our ahhh-mazing Krizia caftan I posted yesterday with its embroidered panther cooly draped over the shoulder like a kitten ready to pounce. Or this also ahh-mazing bubblegum pink Karl Lagerfeld for Chanel bodysuit/swimsuit that we just received at RARE vintage. Karl reinvigorated Chanel with some chic rule breaking. He took elements of Chanel and made it chic and cool by making it playful. You've got your camellia, your 2.55 quilted bag, your pearls, your CC logo, your Coco... you've got it all on a bodysuit/swimsuit. Tres chic!
love, kisses and avoir du chien, Juliana


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Crime in Park County including illegal drugs1. What will you do to decrease the illegal drugs coming into our county and the ability for our kids to obtain illegal drugs?
I hope many of you will recall that I was going after illegal drugs in our county and making a difference! Many of you will recall I went before the County Commissioners and was approved to add two Detectives specifically to investigate illegal drug operations. I worked with our County Attorney to create comprehensive county ordinances to address these issues. I created a drug hot line where concerned citizens could report illegal operations anonymously without fear of reprisal. I worked with our SRO's and DARE officers to educate our kids about the dangers of drugs in our schools. As your Sheriff this will be another of my top priorities.


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More Books on My Bedstand
People often asking me what I'm reading. I don't know why they wonder since most people's reading his highly personal and often subjective. I go through phases in my reading. I recently went through a "true crime" novel phase. I devoured books about the Green River Murderer and Ted Bundy (both committed their crimes not far from where I grew up). Presently, I am reading in preparation for an upcoming trip to Oxford with the C.S. Lewis Institute. After that, who knows.
Here are a list of the books I am reading in preparation for my upcoming trip to England (in no particular order of importance):
John Polkinghorne, "Belief in God in an Age of Science." (Polkinghorne has double degrees in the Philosophy of Science and Divinity. This should give him a good vantage point from which to speak about this important topic).
Alister McGrath, "The Reenchantment of Nature-- The Denial of Religion and the Ecological Crisis." (McGrath is a writing machine. I wonder how he continues to write on diverse subjects like historical theology, evangelicalism, and now eco-theology and keep it all straight?)
C.S. Lewis, "Surprised by Joy." (It's about time I read this one don't you think?)
G.K. Chesterton, "Orthodoxy." (This is like an old friend that I read every so often whether I need to or not).
C.S. Lewis, "God in the Dock-- Essays on Theology and Ethics."
Os Guiness, "The Call-- Finding and Fulfilling the Central Purpose in Your Life." (I'm hoping he has a chapter on beer!?!).
Dallas Willard, "Renovation of the Heart." (I never finished his "Divine Conspiracy" so in my guilt, I thought I'd try this).
Here are some books that haven't made it to my bedstand yet, but they're not far away:
Diarmaid MacCulloch, "The Reformation-- A History." (Boring title but world-changing ideas that we should remind ourselves of from time-to-time).
Sider and Knippers, "Toward an Evangelical Public Policy." (Sider's earlier book, "Rich Christian's in an Age of Hunger" had a formative influence on my understanding of wealth and consumption. I'm glad he's still playing the same tune).
Robert Inchausti, "Subversive Orthodoxy-- Outlaws, Revolutionaries, and other Christians in Disguise." (This is a great title. Whether I read it anytime soon or not, the title causes me to wonder what's inside).
Happy reading!


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As the holidays approach, we know you're likely still searching for that perfect gift! Consider how you might double the joy this season by purchasing gifts that are sustainable, ethical, and fair?
The global price for coffee hit a 12-year low recently jeopardizing the livelihoods of the 17.7 million small-scale farmers who produce over 80 percent of the world's coffee. The volatility of international coffee prices leaves many wondering what the future holds for farmers and the industry. Learn more and find out how you can help.
A quirky name for what might just be the tastiest milkshake this side of the Mississippi. Join our partners from Ethical Bean Coffee for this great summer treat.
What do you think of when you hear the words "good coffee"? Maybe you think of the geography where coffee is grown, under shade at high altitudes in countries like Guatemala, Ethiopia or Colombia. Or maybe it's the preparation you love – a mocha one day, a cup from a French press the next. Well, when I think about "good coffee," I think of Ethical Bean, a 100% Fairtrade certified coffee roaster from Vancouver, BC that lives up to its name as an ethical business and will always #Stand4Fairness.
The holidays are fast approaching and everyone is on the hunt for the perfect gift. Sharing gifts gives us a sense of joy, but have you ever considered giving a gift that also impacts the lives of farmers and workers that produce them? This holiday season, extend the impact of your gift-giving by sharing Fairtrade certified products with your friends and family.
How do we know when Fairtrade succeeds? How do we know when there's room for improvement? Measuring impact is a difficult task requiring long-term investment and a complex understanding of the topic. Arisbe Mendoza, Head of Monitoring, Evaluation and Learning at Fairtrade International, provides this guest blog on the release of Fairtrade's latest impact report by the Overseas Development Institute (ODI).
Fair trade month is upon us! That means that it's time to celebrate baking with Fairtrade ingredients! You may now be asking yourself, "Where oh where can I find some lovely Fairtrade ingredients?" Well look no further, the Fair Trade Bake Sale team has got you covered.
There's more to coffee than meets your tastebuds! This Coffee Day, we're taking you on a photographic journey to Papua New Guinea to share the story behind the beans. When you savor Fairtrade coffee, you make a tangible difference for small-scale farmers around the globe. Check out our full list of certified coffees here.
Out of a wide range of great Fairtrade products, there are many that are also organic certified! We're celebrating all things organic for National Organic Month this September with this great list.
New research finds that the future of coffee depends on adequate income for farmers. A pilot study by Fairtrade International and True Price shows that despite sustainability pledges in the coffee sector, many coffee farmers struggle to make ends meet.


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Testimonial from the lovely Trish Johnson <3
February 4, 2012
Alyssa Huntley is much more than just a personal trainer.
Her kind hearted spirit has motivated me to eat healthier, run longer, and be a better person. I stumbled across eleven eleven fitness through a dear friend of mine on facebook. I was in the market for a flexible program that would cater to my busy schedule, someone who truly understood my body and who genuinely cared about my personal goals! Alyssa was my perfect match. Since joining in January, I've lost 12 pounds, a wack of inches and can honestly say I've never felt better!
Alyssa's program not only sparked a fire deep within myself to make a healthy lifestyle change, but it also sparked a friendship between the two of us. I'm a firm believer that the law of attraction is the "Secret" to life, and I'm blessed that I was lead her way.
Advice from a tree… Stand tall and proud…sink your roots into the earth… be content with your natural beauty…go out on a limb…drink plenty of water…remember your roots – and enjoy the view!
Occupy Wall Street – 11:11 Life Styling
October 15, 2011
This is not my normal blog about fitness etc..this is about so much more….
It's about the current events that are taking place on a global scale right now….the Occupy Wall Street, and closer to home Occupy Toronto (Market Exchange or Bay Street), movement for freedom and equality and for people to take our power back. It's amazing when people rise up together, not in hatred or in fear, but after enough is enough, and we are ready for a change. I'm am so amazed and honoured to see that the people who are occupying spaces, are peaceful and are out to spread love. It's a movement that that the world is ready to see. With all the talk of The End of Times, the Mayan Calander, 11:11, the Indigo Children, or changing into crystal beings, etc….we are seeing change…..this is the change…..we are evolving. Evolving in to more loving beings…loving for ourselves, towards each other and for a higher good. We are taking a stand on un-fairness and in-equality. We are demonstrating that we know right from wrong, we know fair from unfair, and we know love vs. war. This is a movement I am in on…I whether I can occupy space, or simply state what I can in bloging, facebook and conversation, from where I am, I will make a change, I will take a stance. I believe in Untity, Peace, Fairness, Truth and Love.
Love Love Love Love rEVOLt!
Deep Healing and True Happiness – life coaching 2 month program
October 13, 2011
Are you ready for a shift?
Feeling unsettled and wanting peace of mind?
Would you like some assistance to heal? It's here, it's come to you -the solutions you've been asking for – to help make your life easier, happier and satisfying.
"Deep Healing & True Happiness" is a 2 month personal program, of rejuvenation exercises, and personal coaching via telephone and email. Weekly 1/2 hour telephone calls, set you moving forward towards happiness and releasing negativity. You'll gain strategies for building supportive beliefs and learn methods of nurturing yourself.
The time for change is upon us…and you have been looking for for answers… here they are….
cost: $357.99
This program can begin at any time..you are ready – make the call – make the change you're ready for, you deserve your best
Alyssa Huntley
Certified Life Coach Level1&2
INLPTA certified NLP practitioner (change therapy)
Connecting with Your Spirituality
December 6, 2010
Christmas is a time, to celebrate with family and express love uniquely. Originating in religion, Christmas is now celebrated by many people who don't necessarily hold the same beliefs, but do cherish similar values. It's a time of gratitude and celebrating love, family and the miracle of existence.
Spirituality differs from religion, in that it's more of an individual journey of questioning and a building of personal beliefs. Where as religions are more established and has a guiding path, and set beliefs already in place.
This time of year especially presents a lovely, colourful invitation for each of us to look within and delve into our own spiritual or religious beliefs and appreciate with open hearts. Begin by identifying the wonders of life that you may associate with your spirituality or faith. For example: the humbling sensation of gazing at a full moon, or sensing that you are contributing to something larger than yourself in your day to day tasks, or noticing the connection you have with others, simply because we walk the same Earth; or how about when things seem to magically fall into place, the right time, right place scenarios.
Ask yourself "What is Spirituality or Faith to me?"
Then take some time to explore your connection with whatever that is. Some ideas that may help to inspire your thoughts to flow freely are to have a walk in nature, allowing for curiosity to grow as you look upon the lights and the snow covered branches. Perhaps sitting with loved ones, appreciating who they are, and what they mean to you. You may wish to share with others, or attend a service that fills you with love and gratitude, there are many ways to inspire, and connect with your spirituality or faith.
Take the time to ponder the big questions, and bask in your own connection and participation in the splendor of this life and world that we share.
Alyssa Huntley
Coaching For Life Column
Lindsay Daily Post
Printed Dec 3 2010


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On Location in Britain and Ireland
August 2017 | By Susan Milne | 7 minute read |
Our On Location partner, Adams & Butler, specializes in elevating your vacation with authentic encounters, tailor-made for you. We caught up with Siobhan Byrne Learat, Founder and CEO of Adams & Butler, to find out what's new for 2017 and the latest on personalized travel in Britain & Ireland.
Q: Tell us what's new at Adams & Butler for 2017.
We can arrange for you to stay with an Earl as his guest in his private castle – like having a real Downton Abbey experience. At Crom Castle, Co. Fermanagh, John Crichton, the 7th Earl of Erne and Baron of Fermanagh, and friend of Adams & Butler is offering his home at the family's ancestral seat to A&B clients wishing to spend a vacation with him as their personal host.
Each day at Crom Castle will be different, your stay is carefully planned with your group choosing from an exclusive list of potential activities. Clients who have done it loved it so much they booked again. This discreet experience is just for Adams & Butler clients and is not available elsewhere.
New properties include:
- Belle Isle Castle situated on the northern tip of Upper Lough Erne in Fermanagh in Northern Ireland is a 470-acre estate spread over eight picturesque islands with a 17th century castle at its heart – perfect for three generational families, celebratory gatherings and weddings. Owned by the Duke of Abercorn who is happy to host clients for dinners and afternoon teas.
- Adare Manor, located on the banks of the River Maigue in the picturesque village of Adare, due to open this October. The 840-acre property is currently undergoing extensive restoration and expansion including a new 42-bedroom west wing=, stunning ballroom, new La Mer spa and pool, and a dedicated boardroom and cinema. Tom Fazio will oversee a redesign of Adare Manor's golf course which will feature cutting-edge SubAir technology.
- The Hotel that History Built - Titanic Hotel Belfast. September 10th 2017 the hotel will open its doors revealing the history of the former Harland & Wolff Headquarters and the famous Drawing Offices, which have been intricately restored and refurbished to house this luxury hotel. The authentic 1920s bar and lounge will serve fresh cocktails and classic serves matching the nostalgic decadence of the hotel's hospitality. The tiles around the bar are the very same, original Villeroy and Boch tiles which were also used in Titanic's swimming pool.
2017 and 2018 see a growth in demand for English experiences and private services such as private visits to the Tower of London to see the Crown Jewels, private visits to Highclere and Blenheim Palace home of Winston Churchill, Food tours in Borough Market, Private Shopping Experiences with Jill Sinclair at shops with a Royal Warrant, Behind the Scenes Theatre visits and private tastings of the Rothschild wines at Waddeston Manor. Another popular tour we do is a walking tour of Oxford with a young Oxford Don who takes you to places only known to the inner circles.
Q: What special features of your travel services should we be aware of?
We offer a dedicated 24-hour service and we endeavor to make the experience seamless both for the travel advisor and for the client. We are known for our driver guides and our privileged access to leading experts, specialists, and even the aristocracy.
We are a 'One-Stop Shop' for Ireland, Scotland, Wales and England, designing itineraries on themes such as Gourmet, Heritage, Genealogy, Glitz and Glamour, Gardens, Whiskey, Castles, Art, Vikings, Gay, Jewish, Motorbiking, Ghosts, Follies, Round Towers, Golf, Biking, Hiking, Walking, and Equestrian.
We also have a variety of castles and stately homes available for exclusive rental. Adams & Butler is the only ground handler listed by Conde Nast and Travel + Leisure. Our CEO is a Travel + Leisure A-Lister Agent. What clients love is that we have 800 Toll free numbers from the USA, Canada, and Australia.
Q: What are the most popular requests for cultural experiences this year?
Food – Our Northern Ireland Foodie tours are very popular. A typical example would be spending time with Tracey Jeffery on a foodie trail, making traditional bread, a private visit at Killyleagh Castle with Gawn the owner, a pub lunch at the oldest coaching inn in Northern Ireland - Dufferin Coaching Inn, or harvesting your own oysters for lunch by tractor at Patrice's Oyster Shac.
Whisky – Very popular is our Private Visit & Tour with Charles MacLean, Scotland's Leading Whisky Expert, founder member and ex-president of the society and cousin of The MacLean, Chieftain of the clan. He is happy to meet Adams & Butler clients for a private whisky tasting, or as his guest for dinner, at the members only Scotch Malt Whisky Society, or alternatively in his private home.
Genealogy – We can put together a specialized Trace Your Ancestor itinerary using our expert genealogists, where we will do all the groundwork and help you find your ancestral home.
Q: Which new shore excursions are available for cruise ship passengers?
This year we have done a lot of shore trips in Scotland, in particular to the Shetland and the Orkney Islands, visiting Stromness and Kirkwall, and other places such as Invergordon, and Greenock. What sets these trips apart are the local guides – we talk to them as the ship docks and they can see it all from their village cottage windows, before they come down to meet our clients who leave having learned about local history and culture, and visitied ruined castles.
Q: What are your favorite of the castle hotels in Ireland?
I would have to say Ashford Castle because it is amazing. The Tollman's have spent a lot of money renovating it to become without doubt the best castle hotel in the world. They are constantly adding new things to the estate and have a wonderful hawk walk, falconry school and equestrian center. You can even take the owner's yacht out on the Lake.
Another favorite has always been Luggala Castle, home to the Guinness family. It was where Michael Jackson stayed when he visited. Wicklow, where Luggala is situated is also known as the garden of Ireland. It has a rich history and John Hurt and Bono have been frequent visitors over the years.
Q: For those wanting to tour the Scottish Highlands, what do you recommend?
One of my best experiences this year was staying at Alladale Wildeness Reserve in Scotland. The food is organic and the owner is committed to providing a sustainable ecosystem on the estate.
There's an interesting Whisky experience which was a rather unique Food and Scottish Gin & Whiskey Pairing at Dornoch Castle. Dornoch, also home to the famous links golf course Royal Dornoch, is in the heart of the Highland Whisky Trail.
We always keep an eye on the locations of the local Highland Games which combine sport, fun and culture in a uniquely Scottish style. Clients can get in on the action at one of over 80 Highland games taking place across the country.
Also popular for next year is a drive alongside the Scottish version of Ireland's Wild Atlantic Way – the North 500 which has stunning spectacular views and landscapes.
And no trip is complete to the highlands with seeing the Harry Potter Jacobite Train.Starting near the highest mountain in Britain, Ben Nevis, it visits Britain's most westerly mainland railway station, Arisaig; passes close by the deepest freshwater loch in Britain, Loch Morar and the shortest river in Britain, River Morar, finally arriving next to the deepest seawater loch in Europe, Loch Nevis. Lovers of the Harry Potter movies will recognize this railway journey as the one Harry took every year to get to Hogwarts castle.
Q: What about options for those wanting to play golf on a links course in Ireland?
My all-time favorite course would be the Old Head in Cork which has really good rooms and restaurants on site. No words can do justice to the views with steep cliffs surrounding the Isthmus on all sides – it has the most breath-taking and awe-inspiring sea views of any links course in the world.
Other must-dos for serious golfers are the Old Course in Ballybunion and Waterville. Lahinch and Doonbeg beside the Cliffs of Moher are also outstanding.
In Northern Ireland, Royal Portrush not far from the Giant's Causeway and Royal County Down are high on the list.
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