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Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing weight you're also committing to doing something good for yourself, and each step is another chance to do just that. And all of those steps add up to big results.
While there isn't a quick fix for lasting weight-loss results, you can make sure the efforts you're extending are the most effective things you can be doing. We tapped a few trainers to share the best fitness tips they share with their weight-loss clients.
1. Be consistent.
Losing weight isn't just a physical transformation, and the process can be stressful emotionally, too. "Sometimes when people feel they aren't losing weight as quickly as they would like, they get upset and can lose motivation. Everyone's body is different and for some people it takes a lot longer to lose weight than others," explains Tamara Pridgett, personal trainer specializing in sports performance and pre-/post-natal training. "I truly believe that if you are consistent and being honest about whatever program you're using the results will happen." Set realistic goals about your weight loss and continue to stick with your training even if you aren't seeing immediate results. "Don't beat yourself and stay true to your training," Pridgett adds.
2. Don't take on too much too quickly.
"Too often when you are trying to lose weight, clients will go 0-60 miles per hour, taking on too much too soon," explains fitness expert Astrid Swan. A good starting point is four workouts per week. "You do not get overwhelmed, you do not burn out, and you can move things around to accomplish the goal," Swan explains. And when you're not in the gym, make sure you're doing things you enjoy, she adds. "It is not about spending hours in the gym, it is about training smart and efficiently. Make sure the four days that you commit to your workout, you commit to yourself and you really put in the work."
See More: 21 Pairs Of Workout Leggings That Are Comfy And Stylish
3. Train smart, train hard.
Grab something heavy and carry it — it's a simple move you can do that has significant weight-loss benefits, explains Ashleigh Kast certified strength and conditioning coach, track coach, and founder of Sophisticated Strength. "At Drive495, my clients do heavy carries every session. Taking some heavy stuff for a walk has multiple benefits including increased stability (think core strength!) and increased fat loss. Additionally, your grip will get super strong for heavy traditional lifts down the line like deadlifts and pull-ups." Of course you want to do heavy carries the right way; here's a quick video showing a two-arm carry. "Choose heavy weights, something you wouldn't be able to do much with except walk, and walk for 30 seconds then break for one minute. Complete as many rounds as you can," Kast explains.
4. Continue to challenge yourself.__
"A lot of people have the misconception that just because they want something it should happen instantly and be easy. For most people, especially when they are trying to lose weight, that's not the case," explains Pridgett. So understand that the journey comes with hard work and try to consistently challenge yourself along the way — that's how you'll start to see the results you want. "Evaluate the work your doing daily or weekly to make sure that you're challenging yourself. If you're still using 10-pound dumbbells for bicep curls even though it's easy for you, it's time to make that change. Nothing is always going to be easy, but allowing yourself to be as good as you can is so worth it."
See More:__ Try This 5-Minute Abs Workout For A Spectacular Core
5. But don't stress too much about your workouts.
Exercising consistently is important, no one is going to argue that. But, if you miss a session because you have to travel for work or can't fit it into your already busy schedule, that's OK. You're still on track! "Losing weight is about 85 percent diet," explains NYC-based trainer Diana Mitrea, co-founder of Stronger With Time. "Focus on creating meal plans that work for you and squeeze your workouts in when you get the chance. Don't disregard a day and give up on your plan just because you missed your workout."
6. And make sure you're taking time to recover.
"I find that people get sometimes get competitive with friends and family about the amount of times they've worked out in a day or week," explains Pridgett. It's great to be proud of the time you're spending at the gym, but don't let someone else's fitness program interfere with yours. Every body is different and everyone has different goals that require different training regimes. When you're trying to lose weight it's important to take time to recover fully — so don't feel bad for taking a day or two off! "It's so imperative that you allow your body to rest to prevent injuries and to ensure you're workouts are being executed at a quality level. Remember quality over quantity," she adds.
See More: 19 Exercises For A Butt That Just Won't Quit
This article originally appeared on SELF.


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Trend Micro Releases Free Web Protection Add-On
This week at the RSA Security Conference Trend Micro announced a new free utility to protect users against modern Web-based threats. Called Trend Micro Web Protection Add-On (or WebProtect), the utility makes use of a dynamically updated central database of known bad URLs and blocks access by any program, browser or otherwise. It also analyzes pages in real time for signs of Web-based exploits or bot-related behavior using Trend Micro's RUBotted technology. A suspect page goes back to Trend Micro for analysis; if it's truly bad it gets added to the database.
Carol Carpenter, vice president of consumer marketing and product management for Trend Micro, explained that a perfectly safe URL may suddenly become dangerous if hackers inject malicious code. The reverse is true as well if the site owner cleans up the hack attack. So WebProtect must be extremely responsive and dynamic. Since all of the processing occurs "in the cloud," there's no local database to worry about.
The product is meant to complement existing security solutions from Trend Micro and from other vendors. It's a relatively small download and installs quickly. According to Carpenter, Trend Micro is already processing 3.5 billion URLs daily from customers and from "honeypot" accounts set up specifically to locate dangerous sites.
WebProtect doesn't integrate with your browser--remember, it protects all HTML connections, whether made by a browser or by some other program. Any user interaction occurs through a simple console invoked from the program's system tray icon. But for the most part you won't interact with it at all. Just heed its warnings! You can download the utility at this URL: http://www.trendmicro.com/go/webthreatchallenge.

subset: commoncrawl


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It's only Thursday, but this week in politics already has offered more than a few reminders of the basic rules. To wit:
--Never diss the home team.
--Check the video, carefully.
--Assume that words spoken in private will soon become very public.
--And, when worrying aloud about undercover federal agents, make sure the person you're speaking to isn't one.
--- --- ---
Basketball is more than a sport in Kentucky. Its rivalries are deep and generational, its defeats neither forgotten nor forgiven. So it was with no little embarrassment that Sen. Mitch McConnell of Kentucky, embroiled in a pesky primary fight and looking to a high-profile general election challenge, found that his online campaign video meant to tout the locals had included shots of another team. Not just any other team: Duke, the Kentucky Wildcats' fierce rival, particularly since a 1992 regional championship game in which the Blue Devils crushed Kentucky's national title hopes with a last-second shot.
McConnell's spokeswoman properly described the campaign as "horrified" by the mistake and blamed it on a vendor. The snippet was replaced, but the new one was problematic as well; it featured a current Kentucky player, an inclusion that threatened to run afoul of NCAA rules. The video ultimately was pulled.
Unfortunately for McConnell, there's a big overlap between sports and politics aficionados, which gave the error more resonance. Everyone piled on, with the Lexington Herald-Leader headline calling McConnell's move "a flagrant foul."
"KY, as your next Senator, I promise to never glorify a Duke championship in a campaign ad like @Team_Mitch," faux-bristled Alison Lundergan Grimes, a Democrat running for McConnell's seat. "Turns out @Team_Mitch has been in DC for so long he can't tell the difference between UK & Duke basketball."
Touche, but not for long. Lexington political writer Sam Youngman noted a certain lack of geographic loyalty in Grimes' own March Madness picks.
"Grimes had Kentucky losing to Wichita State in her tournament bracket, picking Florida to beat Louisville in the final game," he wrote.
Kentucky will play another rival, in-state Louisville, in the Sweet 16 round of the NCAA tournament Friday night.
--- --- ---
McConnell's video may have been embarrassing, but it was not nearly as mind-bendingly suggestive as one aired by Iowa Senate candidate Joni Ernst. The candidate, a Republican state senator in a crowded GOP field, dives right into that rare conversation about … pig testicles.
"I'm Joni Ernst. I grew up castrating hogs on an Iowa farm, so when I get to Washington I'll know how to cut pork," she says.
As thoughts turn graphically to the potential of knives on politicians, Ernst smiles pleasantly at the camera, and then the screen is filled with video of charming piglets in their stalls. They seem happy and, presumably, intact.
"My parents taught us to live within our means; it's time to force Washington to do the same," she says, then gives the metaphor a final push: "I'm Joni Ernst and I approve this message, because Washington's full of big spenders. Let's make 'em squeal."
Ouch. Then again, it's Iowa.
--- --- ---
And if there's one thing you don't do in Iowa, it's mock farmers. Particularly farmers from Iowa.
Bruce Braley, the Democratic congressman running for the seat held by retiring Sen. Tom Harkin, has an open field in the primary and has led Ernst and another Republican, retired businessman Mark Jacobs, in early polling. But that was before Tuesday.
That was when the Republican-allied "super PAC" America Rising released video it said was taken at a Texas trial lawyers' fundraiser, where trial lawyer Braley had made the pitch for keeping the Senate in Democratic hands by mentioning the state's other senator, Republican Charles E. Grassley.
"To put this in stark contrast, if you help me win this race, you may have someone with your background, your experience, your voice, someone's who's been literally fighting tort reform for 30 years in a visible and public way on the Senate Judiciary Committee, or you might have a farmer from Iowa who never went to law school, never practiced law, serving as the next chair of the Senate Judiciary Committee," Braley is seen saying. "Because if Democrats lose the majority, Chuck Grassley will be the next chair of the Senate Judiciary Committee."
So many insults in so little space—to Grassley's 33-year Senate tenure, to farmers, to Iowa. Braley soon apologized.
"I apologize to Sen. Grassley and anyone I may have offended," Braley said. "I respect Sen. Grassley and enjoy our working relationship even though we disagree on some issues."
Just a guess: Like trial lawyers.
--- --- ---
Even counting Braley, however, no one had a worse week than Leland Yee. He started Wednesday as a state senator and promising candidate for California secretary of state and ended it manacled in the federal courthouse in San Francisco, where he was charged with conspiring to commit wire fraud and illegally traffic in firearms.
The 137-page affidavit submitted by federal investigators outlined accusations worthy of a sequel to "American Hustle," itself a paean to alleged political wrongdoing decades ago.
Among the characters: Raymond Chow, an alleged Chinatown crime lord known as "Shrimp Boy," and Keith Jackson, a former San Francisco school board president and political consultant to Democrat Yee, among others.
The indictment alleges, as The Times reported, that Yee and Jackson conspired to defraud Californians of "honest services." Their scheme was said to involve trafficking firearms—Yee is a gun control advocate, making his alleged actions all the more cynical--in exchange for campaign donations.
Among the crushing elements of the affidavit was the account of a conversation that Yee was said to have had with an undercover agent.
"Sen. Yee advised he needed to be careful because of the recent indictment and conviction of another California state senator," the undercover agent alleged.
"Sen. Yee believed the other state senator was wearing a 'wire' for the FBI. Sen. Yee thought the other state senator was a classic example of involving too many people in illegal activities."
The comment about one undercover agent uttered to another apparently referred to state Sen. Ronald S. Calderon of Montebello, who has been indicted and has pleaded not guilty to charges of bribery and money laundering. Yee becomes the third California Democrat caught in legal danger this year, after Calderon and Sen. Rod Wright of Los Angeles, who was convicted in January of perjury and voter fraud.
Needless to say, all parties have claimed innocence, their political futures suddenly the least of their concerns.
Twitter: @cathleendecker


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50 Fastest Growing Tech Companies 2016
Siliconreview Team
'End-to-end Data Consulting Services and Tech Support.'
The only one who likes change is the one who suggests it. Yet, technology is still changing at Moore's Law speed–doubling every two years. "The volume of data, too, is doubling along with storage and compute advances. Data maturity is not," says the team at Xentity Corporation, a data consulting and support services firm. "Maturing the data lifecycle depends on more linear change factors – people, cultures, legacy collection & processing practices, and aging infrastructure. So, the promises of more data have fallen behind". Xentity's tagline actually is 'Change. It Happens. Especially To Your Data.'
"We believe as technology accelerates, and 'commoditizes', the focus needs to shift to quality, accessible, usable data. It's about the data and the information, and valuable knowledge organizations can derive from it that will build trust back in IT solutions. At Xentity, we are focused on putting the "I" back in IT and GIS."
When bad data is not an option
As technology advances and data volume grows, so do the complexities. Large mission programs are adjusting to the rapidly changing world of data – open data, big data, geospatial data, data lakes, data security, remote sensing and Internet of Things, data and the cloud, wrangling dirty data, creating amazing visualizations. "MIS used to just be simple to complicated – defined divisions, workflows, roles, isolated technology stacks. Now the world of data is complex and fluid – changing rules, users needs change, and many new interfaces. This hyper convergence is great but is threatened by the lack of management, good metadata, and cross-mission integration." Xentity works with missions and enterprises from consulting upfront through executing implementation on these problems: creating value from data.
What keeps the company a step ahead of its competitors in the domain is its relentless focus on the mission space. "CIO shops in the 2000s had to focus on the enterprise technology problems – compliance, security, infrastructure, policy, rotating assets, service levels. This left missions generally on their own to address data lifecycle operating models and solutions." Many of these solutions are now aging, and more costly to maintain quality, usability, and accessibility. While meeting with Xentity, we were amazed to hear where the data problems stem from and how many organizations are just not addressing these challenges. This is where Xentity comes in.
"It starts at the 'eye candy' demo. Usually what goes unsaid is to make the 'tech demo' work, cleaned up data is used. This demos the 'tip of the iceberg' only. Even with complicated procurements, the technology gets approved nonetheless without identification of the data problems scope. Technology migration could take a year, but application and data migration could take a few to several years." Regardless of cloud solutions, thin provisioning or storage reclamation, data scope creep trickles down to higher storage and compute costs, larger data production issues, increased security risk, more costs, longer timeframes, and ultimately missing pieces in end product as the data does not meet end-user requirements and lacking the end promise of data value. This means, hard to find the data, data can't be used, or data quality is sub-par and advanced users cannot use in their applications. "During the demo 'wrap' and RFI responses, we want to shed light on the data readiness, complexity, and maturity, and suggest agile, iterative ways to move towards this solution space. We want expose just how much CAPEX and missed value is at risk."
Xentity can help missions and CIOs consider new data operating models, governing data flows, modernized solution architectures or audits. Then for implementing support, Xentity can develop, migrate, and support data applications, tools, ETL, wrangling, visualization, products, or policy/metadata management. "The hardest part of it all is still at the C-level negotiating and consolidating silo'd efforts and 'moving people's cheese'."
Leaders in Open and Geospatial Data
A great majority of data is geospatial. Everyone has GPS and maps in their pocket. "Half the U.S. population have smartphones. Satellites the size of washing machines are launching. The "Internet of Things" is in cars, phone, social media, houses, and growing. These advances are changing how data is collected, causing new big-data processing infrastructures, and what data products and services are needed and being invented. The 'where' or 'geo' dimension is at the forefront of this change. Warehouses and Lakes more and more need to integrate 'Geo' and open data sources, increase data management, improve metadata, and improve ease of use and access."
When asking about their results, we didn't expect such big name outcomes. Described by the team at Xentity, they supported the architecture of data.gov; helped transition the primary mapping program for the nation – The National Map (nationalmap.gov) from paper maps to an open data geospatial program; redesigned massive satellite portfolios seeking to reduce billions in costs; and, brought NoSQL and cloud solutions to major records programs. "Imagine cooking for a living, and then being asked to farm instead. Our clients go through just that." At the state level, Xentity supports the State of Colorado as the data management provider for Go Code Colorado, an innovative, first of its kind and multiple award-winning state-wide application development challenge aimed at using open data to address business intelligence problems for Colorado businesses. "We helped the State take their emergent opendata catalog, and fuel it with over 150+ value-add datasets – data.colorado.gov is now truly valuable."
Xentity has been rapidly growing and repeating efforts with programs at DOI, EPA, USDA, USGS, dozens more, and multiple states. On top of Xentity data consulting and support services, they develop outreach videos and communications for these data programs. "We get asked often – why outreach? Well, data can be, well, is boring – slide decks make it worse. Data needs a story to help convey its impact. Our video studio, branding and other outreach capabilities help get the word out. The client story videos on Xentity.com prove it."
The company believes that whatever may be the size, they can customize an engagement to meet the customer's data challenge: develop new operating models, new requirements and architectures, develop new product standards, pilot new services, wrangle and ETL dirty data, develop data solutions and applications.


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Video of Saddam's Hanging!!! December 30, 2006Posted by Dan in Main, Middle East, Must Read, News, Politics, Snipets, Video, War.
[UPDATE: The newest video, post execution can be found on Webmerica at this address.]
This is the first bit of video, and the new uncensored footage from his execution. As always, Webmerica will try and get the unedited, uncensored version that does not stop just before the moment of death. [UPDATE: That footage is available below.] We show criminals in this country executed on television all the time! Without the "moment of death" on camera, how can we be sure he was killed?
UPDATE: A different, uncensored video can be found in this article, or below, but it is very shocking…
UPDATE: This video is legitimate, CNN reported. No one knows who filmed it or whether the Iraqi government supports it. It may have been shot on a cell phone camera. That report with english translation is available here.
The New Video:
The CNN Report:
Please also read my Pledge to a Better America
Technorati Tags: Bush, George Bush, Government, Islam, Militia, Osama Bin Laden, Politics, Saddam, Saddam Hussein, Survival, Villain, War
- 8. Saddam Hussein executed! « Dead End - December 31, 2006
[…] The Video-I finally managed to find a link to the video which shows him being hanged.It is not suitable for minors and parental discretion is advised.If you still want to watch it,then you are seeing it at your own risk and will not hold me responsible for any event that may happen.Watch the Video! […]
- 11. サダム・フセインの絞首刑(無編集動画) « ネオウト.Neouto.新烏托 - December 31, 2006
[…] このビデオはWebmerica.orgさんで見つけたものです […]
- 13. guest list changes « Bananas in the Falklands - December 31, 2006
[…] list changes December 31, 2006 Posted by bananasfk in iraq, George W. Bush. trackback Due to an prior meeting with a rope (uncensored video) , Saddam will not be attending tonights newyears eve party. River however has her finger on the pulse. […]
- 15. rare overgang « Reality & Dreams - December 31, 2006
[…] Ga eerst nog ff door over de dood van Saddam H. Heb nu ook de volle beelden gevonden, http://webmerica.org/2006/12/30/video-of-saddams-hanging/ het 2e filmpje is de niet schokkende, de 2e is de wel schokkende met ook het het vallende luik. […]
- 21. video ophanging Sadam « Geld lenen - December 31, 2006
[…] klik hier om de video de bekijken […]
- 22. Video if Saddam's Execution « No Name 4 Me - December 31, 2006
[…] Video if Saddam's Execution As mentioned in my previous post that i was extremely disacppointed for hanging Saddam. Hanging someone is no solution for punishing the person, instead they could have kept him alive in the worse conditions and left him all alone there. I came across this video about the execution as was in some kinda trance. Given below is the link for the video.http://webmerica.org/2006/12/30/video-of-saddams-hanging/ […]
- 33. Saddam Hussein Hung « A Mind of My Own - December 31, 2006
[…] 1, 2007 Posted by WishBoNe in Random Thoughts, Technology and Gadgets, Emotions & Feelings. trackback I saw the photos of Saddam Hussein before his hanging and after. Still photos are different fromseeing him being prepared to be hanged, hung and finally dead. For those who may be interested in the the video, you can find it here. […]
- 35. stationary wanderlust - December 31, 2006
[…] the good -we now live in a saddam-free world. though i doubt execution teaches as much a lesson as, say, using prisoners convicted of committing violent crimes as lab-testing subjects (and saving countless bunnies), it's a significant moment in history. you can't punish those who don't listen; you can't argue with someone who's never wrong. i do believe, though, that we've no right to do god/fate/karma/allah/justice/whomsover you please's work. and that's that. -coachart. my heart grew ten sizes. -myspace (oh, the shame) reconnected me with long-lost friends. -i'm learning how to keep my big friggin' mouth shut! -taught myself how to knit, set up shop, and sold some art. -gave up the idealistic dream of becoming a significant, world-changing journalist, accepted that those days have passed, and committed to becoming an art teacher. the bad -another breakup to remind my mom that grandchildren are still a pipe dream. -family passing: an uncle and a great-aunt. three friends said goodbye to their brothers; one to his father. another lost her cat and dog. -as a frequent flyer, i can't help but complain about how incredibly annoying air travel has become. as long as we allow the threat of terrorism to interfere with our daily lives, we are granting them a small victory. the ugly -joint replacement surgery: my dad got a new right hip, followed by a new left knee. my brother and i have been instructed to duke it out for postmortem titanium. i got my eye on that hip, man. the ball joint's the size of a trailer hitch. technically, they were only ugly for a few months… and are now fully functioning parts of the soon-to-be six million dollar man. -tomkat, brangelina, britney, paris, lindsay, nicole. yak. also, why the hell did madonna adopt a kid who had a parent?! as a general rule, i love her- but i think someone forgot to explain things thoroughly. […]
- 38. サダム・フセインの絞首刑(無編集動画) « ネオウト.Neouto.新烏托 - January 1, 2007
[…] このビデオはWebmerica.orgさんで見つけたものです. […]
- 47. Video of Saddam's Hang « Allan's Journal - January 1, 2007
[…] Watch Videos Here [ Webamerica.org ] […]
- 49. 一代䲷雄的末日:候賽因的臨刑片段 « 以有涯隨無涯 - January 1, 2007
[…] 延伸閱讀:Video of Saddam's Hanging!!! […]
- 56. Saddam Hussein's Hanging « Cashless Carnival - January 2, 2007
[…] Why was the hanging process made such a televised spectacle? There are videos of the hanging floating all over on the net, It also appears to be the most searched video currently. […]
- 59. Video of Saddam's Hanging!!! « Webmerica.org « なんでも - January 2, 2007
[…] Video of Saddam's Hanging!!! « Webmerica.org Published January 3rd, 2007 未分類 Via: Video of Saddam's Hanging!!! « Webmerica.org […]
- 60. 海珊(萨达姆·侯赛因・Saddam Hussein)死刑的影片 « ネオウト.Neouto.新烏托 - January 3, 2007
[…] 海珊(萨达姆·侯赛因・Saddam Hussein)死刑的影片 雖然海珊是個壞人,但是還是不想看到他的死刑,因為我基本上是反對死刑的,但是如果因為他的死伊拉克的人民可以讓他們了結他們的一個心結的話…或許是好的。本來是不想把這個放上網上的,但是讀者要看的話,就按。如果不看的話…千萬不要按。 這個影片是從Webmerica.org的網站找到的。 […]
- 66. Has Saddam's Execution Made Him a Martyr? « Webmerica.org - January 8, 2007
[…] The gruesomeness of the Saddam Hussein execution, as witnessed by the "Cell Phone Video" posted earlier at Webmerica, may have inadvertently turned Saddam into a […]
- 68. La vida de los SERES HUMANOS valen muchísimo más que sus mezquindades políticas señor Alan García… Reflexione. « MARCONA PROTESTA - January 8, 2007
[…] *Vea las notas de la ejecución de el Dictador Sadam Husein, en una demostración de la barbarie y salvajismo norteaméricano, que sólo busca un rédito económico de ello. ¿El Perú quiere volverse al salvajismo como respuesta a sus grandes problemas? […]
- 70. Math test on Monday « you're on dangerous grounds, - January 10, 2007
[…] your reference, an uncensored video of Saddam's hanging can be found here. Call me slow, I don't really […]
- 71. nauman - January 18, 2007
american and current iraqi regime are all basteds, who are endeavouring to disgrace the image of islam.they will never be successful.bush will be hanged and executed in a more pathetic way
- 72. Lee Larson - January 19, 2007
If anyone out there thinks they know the facts about Saddam's supposed death, they're living on wishful thinking. It has now been 142 years since President Abraham Lincoln was assassinated, and it is still highly dangerous for any citizen here to push the government too far about details of the killing. Get used to life in the dark, because the truth will never come to light.
- 74. sullan - January 22, 2007
hi its an horrible act frm americans…………….
- 76. WirelessBob - January 24, 2007
This was terrible that the video made it out, now it's not justice it's just a spectacle.
- 79. Florian - January 29, 2007
I found your blog via google by accident and have to admit that youve a really interesting blog 🙂
Just saved your feed in my reader, have a nice day 🙂
- 82. Brenda Caldwell - February 4, 2007
Bush makes me gag – he used us all ! And then we asked for more by electing him again (I didn't). Bush and Saddam both used people and situations for their personal gains.
I am personally against the death penalty – but I can understand why people would be nervous about Saddam getting anything less. I don't know that many people actually enjoy seeing someone put to death, but it has historically been of interest to humans for whatever reason..
Saddam made his choices . Unfortunately, he did not take into consideration that his own people would have the opportunity to make their's. Oh well ! Who can we trust?
- 83. madamme - February 11, 2007
my dear buffalos in the universe pretending to be mankind of yourself. Mr. fake Maliki is a silly brat fooling himself of a day 100% he will meet with his own soul. Warn you all American fellas, Mr.Double bush too that no makind will leave this earth twice, but only once and that would be the last wether executed,murdered or died. Laugh to the irresistability and valnerability of your own cruelself.
- 84. Peaceful world - February 19, 2007
Saddam is killed, it doesn't mean that he was erased from our minds and History, Saddam is still alive and still will be
- 85. MOTHER OF 3 - February 21, 2007
i WISH WE COULD SEE MORE DETAIL THIS WAS AN AWESOME VIDEO !!! ALL THOSE INNOCENT PEOPLE ESPECIALLY THE LITTLE KIDS HE KILLED RECIEVED THEIR REVENGE IN THE END!! EYE FOR AN EYE I CAN'T BELIEVE HOW MANY PEOPLE FEEL BAD FOR THIS HORRIBLE MAN. I LOVE BUSH AND I AM GLAD SADDAM DIED. I THINK AN EVEN BETTER WAY FOR HIM TO HAVE BEEN KILLED WOULD HAVE BEEN BY THOSE FAMILIES WHO LOST LOVED ONES UNDER HIS HAND, TORTURING HIM THE WAY HE TORTURED THEIR LOVED ONES, THAT WOULD HAVE BEEN A SIGHT TO SEE!!!!!!!!!!!
- 87. billy - February 28, 2007
hi.good site.
- 88. billy - March 10, 2007
hi.nice site
- 89. nathan mead - March 26, 2007
kill alll the packis
- 90. A new Mel Gibson project: The Passion of the Saddam « Bananas in the Falklands - April 9, 2007
[…] The film (passion) made it to tv, i found it's end neither gory or that B word that the bible thumpers use in great volume, Being honest the film rather reminded me of Saddams hanging […]
- 91. alex - April 11, 2007
hi nice site.
- 92. robert - June 14, 2007
hi all.


text:
Posted by Bije Anderson Dowah on May 13, 2019
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90 honda accord wiring diagram
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share:Remind Me
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DVDs from TCM Shop
Chasing Amy Best friends Holden McNeil and... MORE > $6.95 Regularly $9.98 Buy Now blu-ray
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Chasing Amy
Best friends Holden McNeil and...
Regularly $9.98 buy now
Brief Synopsis
Best friends Holden McNeil and Banky Edwards are enjoying success as the creators of the cult comic book ''Bluntman and Chronic.'' When they meet fellow comic book artist Alyssa Jones, Holden''s desire for the beautiful charmer is immediate. Alyssa, however, has set her romantic sights elsewhere but decides, nevertheless, to pursue a friendship with Holden. This presents Holden with a dilemma: feeling the way he does, can he merely be friends with this woman? Banky, who knows Holden best, doesn''t think so. As the friendship deepens, so do Holden''s affections for Alyssa. And cautiously, yet effortlessly, so do Alyssa''s for him. With their relationship strugging to define itself, Banky grows more and more frustrated at the notion of losing his best friend to emotional adulthood.
Cast & Crew
Additional Details
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|.....Production Company, .....Production Company, Frenetic Films .....Theatrical Distributor, Acacias Cine Audience .....Theatrical Distributor, RCV Distribution .....Theatrical Distributor, Skifan Hf .....Theatrical Distributor, Medusa Film .....Theatrical Distributor, Kinepolis Film Distribution .....Theatrical Distributor, Constantin Film Development, Inc. .....Theatrical Distributor, Finnkino Oy .....Theatrical Distributor, Buena Vista International .....Theatrical Distributor, .....Theatrical Distributor, MIRAMAX .....Studio, MIRAMAX .....Domestic Theatrical Distributor, .....Foreign Theatrical Distributor, Lauren Films .....Foreign Theatrical Distributor, Nordisk Film .....Foreign Theatrical Distributor, .....Foreign Theatrical Distributor, Metrodome Distribution .....Foreign Theatrical Distributor, Miramax International .....Foreign Distribution Sales, Miramax Home Entertainment .....Domestic Video Distributor
|United States (USA)


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*singing* Summer Lovin'/had me a blast
Hey loves!
I am not sure about the weather where you are but summer is making a fierce return here. The days are long, the temps are high and the fun is just about to begin!
This is the first summer that I am not in school or working full time. I am also very healthy and not stressed about wedding planning (score!) So, I am looking to live my summer up to the fullest. How about you?
If you know me, I am all about the free or inexpensive. As I started doing research, I thought I would share some inexpensive summer tips with you!
1. Check your local 'visit' website for your state and city. (i.e. visit Florida). They have TONS of information on upcoming events that you want to plan for and travel to; local happenings in your area, discounts on adventure or theme parks and discounts on hotel rooms. For me, these sites also gave me ideas for things to add to my summer bucket list. For example, Pennsylvania is having state park tours guided by park rangers, so I checked the state parks near me to see what they had to offer. Which leads me to…
2. State Parks! I am very thankful I live in an area that does a great job of preserving nature. At any even given time in my back yard there are deers and cute little bunny rabbits. However, my front yard is your average American neighborhood with bikes, basketball hoops and cars all over the street because my neighbor is having another-get-together. State parks offer a 'great-escape' and for free or minimal prices you can, hike, bike, swim, scuba, picnic and (if you are lucky) see some nature animals native to your area. These are also great for date-day or a family fun-day. Pack a lunch and see the nature for a whole day!
3. Preview days are the best thing to happen to bored people, families and those looking for items to add to their summer bucket list (i.e. me). Preview days offer you free admission to museums and parks that normally are a bit expensive. So, to be clear, they are giving you FREE admission to a park that you normally would have to pay for, and probably have not gone to because of the price… I understand if you stop reading right here and go research some in your area. Really, I implore you.
4. I will admit, I lost my 'bikini body' right after Memorial Day. I am working to get it back before I head to Mexico this summer but it seeming near impossible. Anywho (if you can't tell) I like doing activities outside and the beach is always a winner. (again, I'm a lucky gal) I live near a few beaches but if you do not, it would probably be best to make a weekend out of it. Make sure you check the websites mentioned above to make the most of your trip.
5. For some reason, America will celebrate anything…this time there is a plus to that. There is a festival for every fruit, nut and everything in between all over the country. They normally come with a parade, fair-like food and games and good time for a low amount of money. Who cares if you never thought a strawberry was that important. You can have a fun day because if it.
*singing* Summer days drifting away/but oh those summer nights
Ah yes, the days are longer but those steamy, sticky and (if you're lucky) quite satisfying nights await you. You can have quite a few 'dates' or even do things with other friends and families like…
1. Water nights- I know you all are familiar with water days, you put on your swim suits and run around in the sprinklers until lunch… water nights have a similar concept except it is at night (duh…)! You can spice this up by making it an adult only affair (capture the flag style) and break out the super-soaker you have been eye-ing since you were 12 or keep it simple with your family.
2. Want something for you and your Mr. to do…try a summertime evening picnic. A few appetizers like fruit and cheese, some adult beverages, music and blanket is all you need. Location can be as far as your back yard or a local park- remember you can't get too frisky in public…it is the law! (seriously, unless you own the property, it is illegal).
3. Wine Down Whenever- get together some of your gals and rotate homes once or twice a month. Everyone bring a bottle of wine-no need to spend your life savings- and drink, have a few laughs and look forward to the next time.
What is on your summer bucket list? Hope I helped you get started on knocking some off or adding some more!
Like, comment and share!


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My opponent even resorted to what could be termed "Gamesmanship" when he started staring at me and standing behind me (making his moves from there!) He gained 233 points in the event!
The game is here
Cross table here.
Why am I bringing this up now? That's the best way I can think of to get over the disappointment of losing my last round game at the NASNAJ Open in Houston last Sunday.
A combination of good luck & good chess had me sitting pretty on 3.5/4.0 going into the last round half a point ahead.
All I needed was a draw for a guaranteed share of 1st. A win would have given me $350, a nice plaque and a rating close to 1950. I ended up with $50 and a rating of 1921 (Still an all time high) .
The difference between winning and losing at the HB Global was $2500 vs $500
After getting a huge positional edge, I didn't cash in on several tactical shots to bring home the point.
The game is here.
I think that I am playing at 2000 level positionaly but tactically I am probably playing at a 1800 level.


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Preventive medicine is a proactive approach to health care that includes health screenings, lab tests, physical exams and other techniques aimed at helping physicians prevent diseases from developing or progressing. Preventive care uses a variety of health screening methods to look for an array of serious medical issues in their earliest stages, including heart disease, high blood pressure, and diabetes, and it also looks for risk factors that could make you more prone to developing those diseases in the future. Based on the information from those exams and assessments, an individualized plan of care can be created that addresses each patient's unique health risks to help them avoid serious diseases and other medical issues while promoting better overall health.
During your appointment, a thorough medical history will be taken to provide information about risk factors that could make you more prone to certain diseases. In addition, other factors like age, weight, and existing medical issues or symptoms will be considered, and a physical exam will be performed. Based on that data, the appropriate screenings can be recommended. Many lab tests and screenings can be performed right in the office, including cardiovascular testing, bone density testing, metabolic testing and pulmonary (lung) function testing.
Ideally, you should have an annual physical exam to ensure you receive the most appropriate tests based on your health needs as they evolve over time. Depending on your age and other factors, your screening needs can change from year to year. Having an annual physical is the best way to ensure risk factors are "caught" early so you can be screened and preventive care can be initiated as soon as possible.
We accept Medicare, most PPO plans and fee for service. Because every plan and coverage is different for each patient, we ask that you contact your insurance carrier to verify if our office is an approved in-network provider of your plan before your visit to our office. Thank you.
"He is always available when I need something and has become my primary since looking for one for many years I could trust in."
"You never feel rushed. Dr. Foxman and his staff are courteous, knowledgable and overall a pleasure to deal with."
"He is thorough and really seems to be knowledgable. He is very, very accessible, often answering my emails late at night -- even on weekends."


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Art Exhibition at the wonderful Townhouse in Roscommon where hospitality flows.
Gleeson's Townhouse, Roscommon, Ireland,
turned into an art gallery. 36 original contemporary art paintings
on exhibition by Corina Thornton until January 7th 2010.
This is the on-line preview of the 'Timescapes' show which will be traveling throughout Ireland in 2010...Enjoy.
A sequence of paintings from an exhibition called 'Lifestance'.
The evolution of life through movements, forming, constantly evolving, shapes rising, turning, swirling in motion, revolving.
Soaring gracefully, captured with passion, caught in a trance,
life's Dance of becoming true to oneself, at peace.
Venus Crow woo's the crowd with 'Thorn Song' at The Odessa Club, Dublin. Launching her Debut Album 'Solomon's Shadow' now available on iTunes and Amazon.
Music by Steve LaValley inspired by the paintings of Thorn - to hear more from this highly acclaimed and experienced musician Go to
Part Two
Video by Mick Eile - The second session....'OculAcoustic'
The rains poured and the winds howled in unison with the musical inspiration of Gary Dunne and Frank Byrne, on the 11th November 2010 inside the snug, intimate, relaxing Studio Gallery.
'Three Pairs of hands and a blank canvas'
Filmed, edited and produced by Ray Beggan - Here is a brilliantly masterful video depicting the crazyness of the night which found 'three pairs of hands and a blank canvas' inspired by Musicians Gary Dunne, Kathy Henderson and Robbie Hogan....Painters- Siobhan O'Leary,
Ani Morton and Corina Thornton. This was THE night that launched the Free Art Society and The Studio to the public- 24th September 2010... and the epic painting began ....
Ballydehob Jazz Festival 2013 -
Earthship played in the Community Hall -
Corina Thornton (Thorn) & Detlef Schlich (Det)
Painted to the rhythm and sound - Contrasting styles galore -
Smooth Grooves abound.
Live painting with musicians, filmed on location in The Finncourt, Oldcastle, with Dem Fools, www.facebook.com/demfools.
Live Painting Performance by Corina Thornton (a.k.a Thorn) www.thornart.com.
The song is 'Not a hard as it looks' - Thanks to Le Cheile, www.lecheile.com.
Music and Art co-creating in a dynamic inspirational relationship at
the Le Cheile Arts and Music Festival, Oldcastle,
Ireland on 31.July.2010.
'Watching each of these alone would be a sheer delight, together,
it was awesome!' This painting is Dedicate to Fox. E, and its title 'Forbidden Fruit' comes from one of her deliriously sultry songs -Forbidden Fruit
This is a whole plethora of murals integrated into a single
dynamic design which spans almost the
entire attic spacein a dormer bungalow.
The space is for three children to have their own play area,
out of the way of meddling adults.
Page last updated 24/11/15 ©ThornArt.com
Double click to edit
New Works
Retro Works
On line Shop
Real World Shop


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In Advance Steel the units are defined for each model, drawing and list. This means that a drawing contains a certain setting for the units and precision.
There are certain cases where it is necessary to have a different precision or unit setting for a single item. This is possible in Advance Steel by defining, for just a label, a different unit and precision setting.
To do this, you need to add a [1,2,3] to the token, for example, for a %Length token it has to look like %[1,2,3]Length
While the 1, 2, 3 must be replaced by the required keys from the unit tables in AstorBase.
The first number is the unit key from the tables in AstorBase.mdb starting with UnitOf... (e.g., for a distance it is from UnitsOfDistance).
The second number is the unit type from the UnitsType table in AstorBase.mdb.
The third number is the unit precision from the UnitsPrecision table in AstorBase.mdb
In the above example we used [3,3,1], which means:
Key 3 from AstorBase.mdb UnitsOfDistance table: Millimeter
Key 3 from AstorBase.mdb UnitsType table: Decimal
Key 1 from AstorBase.mdb UnitsPrecision table: no decimals
Result: Even with the model units set to display 2 decimals (2643.68) we can have a shown length rounded to full millimeters (2644).


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Samuel Friebele
Christopher Friebele and younger brother Samuel were German immigrants and pioneer Tampa merchants. Samuel Friebele (who died at age 38 in 1849) was originally buried at Fort Brooke's civilian burying ground and was one of the first interments at the "new" municipal cemetery of Oaklawn. Samuels's epitaph exemplifies the nineteenth century view of death as a preamble to reunion in the hereafter: "Now, as no better we can do, we love each other for sake of you, and trust in God to meet you again, in Heaven together to remain."


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As the winter solstice approaches and the days get shorter, bright and cheerful light displays on homes and businesses bring colour and light-hearted pleasure on the dark winter nights. Hanging lights on your home can be a wonderful tradition whatever religious or cultural … [Read more...]
Enjoying seasonal light displays
What you need to know about carbon monoxide safety
Colder temperatures have us snuggling into our homes, warm and cozy. Windows are shut tight against bone-chilling winds, the furnace hums, the flames from the gas fireplace or wood stove flicker casting a comforting glow. Before enjoying the warmth and atmosphere, make … [Read more...]
Steps to reduce your debt in 2014
Canadians are living with too much debt. Household debt at record levels in the form of large mortgages, liens of credit and credit cards. The most recent stats numbers coming show that Canadians owe $1.51 for every dollar they earn. If debt is driving you crazy then follow … [Read more...]
Home ownership benefits retirees
A recent study released by StatsCan found that purchasing a home is a wise choice as an investment for retirement. The study, which examined the years between 1969 and 2006, concluded that home ownership made a significant and rising contribution to household finances for … [Read more...]
Decorating for the holidays
Yes, it's getting near that time of year again to start planning your holiday home decorating. Whether it's already a tried and true tradition or you're just starting out, adding some stylish holiday touches can add warmth and merriment in your home. You are only limited by … [Read more...]
House-hunting tips for couples
A lot of couples admit they are an example of opposites attracting. So when these couples decide to buy a home together, their differences can certainly pose a challenge. Buying a home is exciting but the process can also be stressful. It's the biggest purchase most people … [Read more...]
Reduce those heating bills
Winter is coming! As the weather turns chilly, households start preparing for the inevitable rise in heating costs. But it doesn't have to be so ominous. What people don't realize is that heating your water is the second largest use of energy. The first is, of course, space … [Read more...]
How to set up a home office
Whether you're a virtual worker or operate a home-based business, creating a "business" space will help you be more productive and will, hopefully, keep you away from doing chores around the house, like the laundry. First assess your technology needs then choose a spot. It … [Read more...]
The closing process
Once you've made your home purchase, the mortgage has been approved and all related documents have been submitted, then the final arrangements are made. During this process, the buyer and the seller, through their lawyers, satisfy the terms and conditions set out in the … [Read more...]
Decorate with paint this season
The leaves are changing colours – it's a sure sign that summer is over and the holiday season will soon be here. It's time to start thinking about blissful cocooning in home comfort. But you look around and something doesn't feel right. Your home needs a change. But what to … [Read more...]


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Lodging Guide & Directory
Congratulations! You've found the best place on the Internet to find your place to stay in the Poconos.
View the Winter Specials now being offered.
You'll find all kinds of places from campgrounds and vacation rentals to hotels, motels, cottages, and full-service resorts and spas to choose from - no one offers more of a selection than this site.
Loaded with lots of information to help you decide, you'll find plenty of pictures, descriptions, reviews and links - all designed to give you as much information as possible so you can make an informed decision.
You'll also find a slew of information about discounts, summer special deals, special offers and packages - many not easily found anywhere else.
Lodging and Accommodations Guide
Lodging and Accommodations Guide
We list all the resorts in the Poconos - there are over 20. You'll find great deals and packages on: Romantic Getaways, Honeymoon Resorts, Family Resorts, Casinos, All-inclusives and Couples Only Resorts
Complete guide to all the Poconos camping sites and campgrounds: Find the perfect place to pitch your tent, park your motor home or find a cabin in Pennsylvania's Poconos. View pictures, read descriptions, reviews and ratings.
This site is the best way to make a hotel reservation in the Poconos. All discounts are available, including AAA, AARP and Government Rates. Special contracted rates are listed here, No Booking fees, and no added cancellation penalties.
Bed and Breakfasts
Directory of Poconos Bed and Breakfast listing all BnB properties located in the Poconos. Find pictures, descriptions and links to help you navigate to the Bed and Breakfast that's just right for your Pocono vacation - whether it's a romantic getaway, hon
Guide and directory of cottages in the Poconos highlights some of the resort-like properties that offer lodging in cottages and offer resort-like amenities. Other listings are private, stand-alone properties available for rent for a weekend, a week or lon
Country Inns
Guide to the Country Inns of the Poconos - listing all the Inns. You'll find pictures, descriptions and links to help you navigate to the Country Inn that's just right for your Pocono vacation - Enjoy warm accommodations and fine food for your: romantic g
This guide lists all the motels in the Poconos - you'll find visitor reviews, comments, ratings and discussions. Find Great Deals Motels in the Poconos - many are real gems that are hard to find on the Internet. See pictures and read in-depth descriptions
Vacation Rentals
Find Great Vacation Homes and Rentals in the Poconos, many feature modern amenities and easy access to Poconos Attractions


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Walnut is one of the most striking wooden flooring styles you can buy, so if you really want to make a statement in your home, walnut flooring is a great option. Its dark tone and vibrant grain patterns add real character and personality to any room and looks fantastic whether in an older, traditional house or something more modern and contemporary.
Whilst this flooring can be used in just about any room, it looks absolutely wonderful in a room with plenty of natural sunlight bouncing off it. Contrast the dark flooring against lighter coloured walls and furniture and it really comes to life.
Walnut engineered wood flooring has the aesthetics of real solid walnut but thanks to being engineered, has the added benefit of extra durability. This makes it perfect for busy homes or high traffic rooms. Easy to maintain and simple to clean, it really is an all-around fantastic choice for flooring in any home.
Engineered flooring is also much cheaper than solid wood, perfect for those who are on a tight budget. Our price promise guarantee ensures even better value for money – if you find the same product for cheaper elsewhere, we'll match it. With 0% finance available for 12 months, we can help your money go even further.
Buy online today, or if you're not sure which style of flooring is right for you, simply order a couple of free samples so you can see how they look first-hand, giving you peace of mind before you buy.
If you'd like to speak to use about our walnut engineered flooring or any of our other products, please call on 0844 8118 292 and a member of our customer service team will be happy to help. Alternatively, you can contact us online.


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I am pleased to announce the release of my second novel. It is entitled HER INHERITANCE. It took longer than I had hoped, but it is ready at last. I hope you will enjoy this new story.
Helen Mills is content to be the plain, shy woman in cubical three. Though only twenty three, she considers herself on the fast track to the life of an old maid.
Who would send her a check for ten thousand dollars with a one way ticket to Ireland to claim Her Inheritance? Her Inheritance turns out to be a five hundred year old castle complete with a devoted staff. What does a shy Boston woman do with a castle?
Ireland's a land full of tales of strange events. Finding a gold cross buried long ago on a gravel path just as a shot rings out starts a whole new mystery? Who or what is Eevul? Is Eevul really a Banshee or just a beautiful young woman?
Within days of arriving in Ireland, a traveling painter, Canyon Parnell agrees to paint her portrait so she too can hang on the castle walls with all the previous owners.
Seeing the well traveled Canyon for the first time, she's drawn to him. Tall, lean, well tanned, who wouldn't lust for him? Willing to give herself to him completely, he seems to rebuff her every approach. Is she really so ugly to him? What must she do to win his love? Love? A single night in his bed would be enough to satisfy her.
Helen feels only that one night in Canyon's bed will complete her life. She's willing to do anything for that one night. But why won't he accept her? What must she do when he turns down her every advance? What will make him look at her?
This book contains sexual encounters of a graphic and explicit nature. Content is intended for persons over age eighteen. All characters are fictional and are the inventions of the writer's imagination. Characters engaging in sexual activity are considered to be over the age of eighteen in all cases.
I really enjoyed this. The story and characters all worked together to complete the story. Plus I have a fascination with Ireland so that's a plus there too.
I really enjoyed your book. It was full of so many interesting concepts…folk lore, ghosts, beautiful characters with substance and suspense. I loved how you explained wardrobe choices. I couldn't find anything that I didn't like about it. 🙂
I just finished your book and I thoroughly enjoyed it. While it started off a little slow, it took off and kept me interested throughout. It is a good romance story! The characters are well developed as is the story line, and you left it so that you can write a second book if you want. Thank you for having me beta read this.


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We offer a variety of terms and affordable rates to make your dreams a reality. So if you're thinking about going back to college, spending your honeymoon in the tropics, or renovating your home, do it with a Kemba loan!


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Don't see your question? Visit our help section.
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Officially Licensed by SIEA. Compatible with PlayStation 4, PlayStation 3, and PC and features HORI original HAYABUSA joystick and push buttons. Additional features include metallic gold inlay, Option Button cover. Includes Turbo Functions, Touch Pad, Button Assignment and more.
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Drunk pretty russian girl
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Now download videos in all formats from Youtube using GenYoutube video downloader. Using GenYoutube you can download any type of videos from the Youtube. Using it you can search the videos also and can play them too before downloading. You can even search the episodes and movies and download them. Search results can the sorted on the basis of relevance, view count, title, rating and publish date.


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This is a simple tool written in PHP for the translation of binary to text and text to binary. Just a little programming exercise to keep me on my toes.
Type something into the "Text Box" and hit the translate to binary button. The binary box will be filled with 1s and 0s representing the text you entered. Enter your 1s and 0s into the "Binary Box" and hit the translate to text button. The text box will be filled with the message.
Security note: the text you input is checked for things like Cross-Site Scripting (XSS), even if it's using HEX key codes, and other silly exploit attempts. If you input something with tags it's going to get scrubbed. Then the cleaned text will be put back into the Text Box, instead of your slushy mush.


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North American Hunter- Save Your Energy Glass More Effectively
The time-honored tradition of hunting has changed and evolved with the advancement of optics technologies. Coupling optics advancements with proper technique will save time, energy and ensure you don't miss spotting that animal of a lifetime.
CLICK HERE to read the full article.


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By the early 2020's the US will have 4 crew and 4+ cargo orbital-class spacecraft - and one of those cargo vehicles will be upgraded to crew (Sierra Nevada Dream Chaser.) The largest, BFS, will do both.
Wild cards: the StratoLaunch Black Ice and Boeing Phantom Express spaceplanes.
Then there are the sub-orbital vehicles and point-to-point sub-orbital transports.
Northrop Grumman ✔ @northropgrumman
Heads up East Coast! We are scheduled to launch our NG-10 #Cygnus aboard #Antares from @NASA_Wallops this Thursday, November 15! Take a look to find out when you'll be able to see the launch from your town. The five-minute launch window opens at 4:49 am EST. #NorthropGrumman
ISS National Lab
Its launch week! ������
Get ready for @northropgrummans upcoming resupply mission to the @Space_Station. Today, tune into NASA TV at 2:00pm ET to learn more about the science that will be launching to our orbital laboratory. https://www.nasa.gov...l-space-station
Jeff Foust @jeff_foust
One key takeaway from the #NG10 ISS science briefing this afternoon(beyond the experiments themselves): ISS utilization hasnt been adversely affected by the reduced ISS crew size. No changes to the investigations flying on this Cygnus or next months Dragon.
That Cygnus launch is scheduled for Thursday morning at 4:49 am EST, but the forecast out at Wallops doesnt look promising. (At least its not the wintry mix forecast for DC). pic.twitter.com/tHCIn07pDP
2:49 PM - Nov 13, 2018
Antares NG-10: What's On Board?
Northrop Grumman's Cygnus cargo spacecraft is set to lift off aboard the company's Antares rocket on Thursday, Nov. 15 at 4:49 a.m. EST (9:49 a.m. UTC) from NASA's Wallops Flight Facility on Virginia's Eastern Shore.
Under NASA's Commercial Resupply Services contract, Cygnus will carry about 7,500 pounds of crew supplies and hardware to the International Space Station, including science and research in support of dozens of research investigations.
Highlights of space station research that will be facilitated by investigations aboard this Cygnus include:
A test of the first integrated 3D printer and recycler to turn waste plastic materials into high-quality 3D-printer filament to create tools and materials, a key capability for future long-duration space missions beyond low-Earth orbit.
A small device that contains human cells in a 3D matrix represents a giant leap in the ability of scientists to test how those cells respond to stresses, drugs and genetic changes. About the size of a thumb drive, the devices are known as tissue chips or organs on chips.
The Tissue Chips in Space initiative seeks to better understand the role of microgravity on human health and disease and to translate that understanding to improved human health on Earth.
Many of the changes in the human body caused by microgravity resemble the onset and progression of diseases associated with aging on Earth, such as bone and muscle loss. But the space-related changes occur much faster. That means scientists may be able to use tissue chips in space to model changes that might take months or years to happen on Earth.
Higher Orbits' "Go For Launch" student program is supplying an experiment that focuses on the evaluation of self-healing materials in microgravity, the work of students Spencer Harris, George Tang, Ryan Ferzoco, Tarun Golla and Abby Maltese.
An investigation into the complex process of cement solidification to explore how gravity levels like those on the Moon and Mars may potentially affect concrete hardening.
Research to develop a mathematical model for how an astronaut's perception of motion, body position and distance to objects changes in space.
Included in the cargo are investigations that will enable U.S. National Laboratory research, which is managed by the Center for the Advancement of Science in Space. They include an investigation to evaluate growth of protein crystals implicated in Parkinson's disease and astrophysics research to examine the formation of chondrules, some of the oldest material in the solar system.


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I tried, and failed, to start running consistently many times before it finally stuck. When I did eventually get into a pattern of running, I refused to call myself a runner for a very long time, thinking that using the label would cause me to rest on my laurels, and I would stop.
Every time in the past that I would fail to continue running it was because I was doing it for the wrong reason: someone else thought I should or I was trying to lose weight. I want to talk about the latter one today.
It turns out you really can't exercise your way out of a bad diet. And because I never lost weight – or I should say, as much weight as I thought I should – I would give up running after a few weeks of effort. I wouldn't doubt that running could eventually lead to weight loss, when coupled with the right diet, I just figured that was way too much energy to expend in the name of a bikini body. Plus, I really really liked eating (still do!). I mean, this is basically my life:
So the running would stop, and I'd be back to square one. (Sidenote: this is why my favourite mantra is If you are tired of starting over, stop giving up)
So here is my beef: running should not ever be intrinsically tied to weight loss, and so much of the running industry does this. It is wrong.
I want to be clear in this. If you want to run as part of a safe and healthy weight lost plan, that is fantastic. Seriously, good for you. But too much of the industry and the messaging around it equates "Run to lose weight" as "Why you should run".
This is dangerous; it forgets and sidelines the main reason you should be running: because you like it. If this is the only reason you have, it is enough.
Constant reinforcement on magazine covers and email blasts telling would-be runners "Run Yourself Slim" or "Run Into Your Bikini Body This Summer!" only serves to perpetuate the mentality that if you are not losing weight, you are doing it wrong. And when runners who are not losing weight (through a variety of completely unrelated means) read these headlines, it creates a defeatist attitude. It's what made me stop running so many times.
So this is my wish: to see the running industry talk more about running for the sheer joy of it and talk less about weight loss. Perhaps in doing so, more people would remain engaged in the sport longer and ultimately, become healthier. Whose with me?


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American Idol Top 13 & New Way to Vote
American Idol has added another way to vote. American Idol is going online. Finally! For nine seasons, American Idol fans could only vote on the phone, either by calling over and over, or by sending a text message, over and over. As of Tuesday, March 1st, you will be able to vote online too.
You will need a Facebook account and be sure to sign up on American Idol's voting page. You will get 50 online votes per fan. Wow!
You can still vote by calling and texting too.
Next to come...Twitter. AI producers have been trying to include more behind-the-scenes features, and online interaction with fans. Look for Twitter feeds from inside the Idol house in the Hollywood Hills.
Here are the Top 10:
For the Guys: Paul McDonald, James Durbin, Scotty McCreery, Jacob Lusk, Stefano Langone, and Casey Abrams.
For the Gals: Karen Rodriguez, Naima Adedapo, Lauren Alaina, Thia Megia, Pia Toscano and Ashthon Jones.
They will all sing for us on Wednesday night. Results show will be on Thursday.


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18. August - Stralau 68 - Berlin Friedrichshain
Tore Honoré Boe puts it this way:
Origami Boe: Woodwork is a meeting between wood, action and subtropical field recordings
Origami Tacet: An acoustic post-jazz duo that have been said to play live cut-ups in diverse rooms. Michael Duch and Boe (with guests?)
I am not going to introduce mattin. The Berlin public should know him by now. And those who do not know him, will not forget him after they have seen him. Expect to be scandalised, provoked, pleased and entertained. But above all, expect it loud... very loud.
Stralau 68
Alt-Stralau 68
Berlin Friedrichshain
S-Bahn Treptower park
entrance fee 5 euro
read about proletarian vs eletarian popular people's culture in The China Times


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Articles for therapists and counsellor about CBT - Cognitive Therapy. These posts are intended to help the beginning CBT practitioner and also provide food for thought for experienced cognitive therapists. Provided by UKCP Central London therapist and accredited CBT practitioner and supervisor Tim LeBon.
- Contact
- Overcoming Low Self-Esteem (one page summary in powerpoint)
- Low self-esteem formulation sheet (Powerpoint, to download and use for your clients)
- Robson Low Self-Esteem Questionnaire Template (Excel)
- Home
- OCI - Obsessive Compulsive Inventory for OCD - Excel template
- Tim LeBon's main site
- Wise Living: Socrates Satisfied Tim LeBon's Blog
- Consultations (Psychotherapy & Supervision)
- Activity Scheduling Template
- CTS-R Resources
Tuesday, 15 November 2011
The Politics of Well-Being: A blueprint for 'Philosophical CBT'
The Politics of Well-Being: A blueprint for 'Philosophical CBT': Imagine being able to practice philosophy through the NHS. The idea is not as far-fetched as it sounds. In fact, therapists and counselors ...
Subscribe to: Post Comments (Atom)


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Guangzhou wholesale guide service
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China was well-known as world factory, but you know Guangzhou is kind of key city of manufacturing bases. Clothes, bags, shoes, accessories, cosmetics, digital products, you name it.
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Have you ever noticed that no one is particularly fond of the resident sour puss? People who constantly complain, are rude or simply lack the social skills necessary for workplace interaction are a chore to be around.
This doesn't mean that we must turn into the office clown and yuck things up to be successful, but we should be cognizant of our demeanor at work. Take a look at Anita Bruzzese's article Why Laughter May be Critical to Career Success to see how laughter may benefit you at work.
Take a moment to exercise your funny bone.


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Shingles and Unrelenting Pain after Recovery
Shingles is caused by the varicella zoster virus – the same virus that also causes chicken pox. Anyone who has had chicken pox in the past may develop shingles and this is particularly pronounced as you get older. The virus does not go completely after you have had chickenpox. Some virus particles remain latent in the nerve roots next to your spinal cord. Some cases of shingles then appear for no apparent reason where the virus multiplies and travel along the nerve to the skin to cause shingles. In other cases, a period of lower immunity such as stress or illness can also trigger an episode of shingles. After the age of fifty, it becomes increasingly common to get shingles, probably due to the lower immunity as we age. Although it is uncommon to have it more than once, some people do experience it.
The most commonly involved nerves that cause shingles are those below the skin of the chest or tummy (abdomen). The upper face (including the eye) is also a common site. The back areas behind the body are also possible. The pain can range from mild to severe and can include constant dull, burning or gnawing pain. Acute and stabbing pains might also come and go. Itchy blisters will then develop after the rash. The blister will normally dry up, form scabs and gradually fade away. Slight scarring is possible after this ends. The whole duration usually lasts two to four weeks. Feeling feverish (running a temperature) and feeling weak is also commonly experienced during this episode.
You cannot contract shingles from someone who has shingles. However, you can get chicken pox from someone who has shingles if you have not had an immunization for chicken pox, contracted chicken pox before in the past or exhibit poor immunity. The shingles rash is highly contagious and it would be good if you can exercise responsibility whereby you try not to come in contact with young children (who might not be immunized) or weaker elderly persons if you have shingles.
Post-herpetic Neuralgia (PHN) is the most common complication where the nerve pain (neuralgia) of shingles persists after the rash is gone. It is a nerve pain that continues for three months or more due to damage caused by Shingles. Alternatively, if the pain goes away and returns at a later date, this is also called PHN. The problem is not so common in people with ages under fifty but for those over the age of sixty, one in five will have PHN that lasts more than a month.
Ways to alleviate the pain include wearing loose clothing to reduce irritation of the affected skin areas. Taking frequent cool baths or icing of the affected areas might also help. Taking common painkillers such as paracetamol are unlikely to help much. Hence, seeing a physician and getting the right medication is vital. They normally will prescribe an antidepressant medicine in the tricyclic group. In this case, it is not used to treat depression. Tricyclic antidepressants ease nerve pain (neuralgia) separately to their action on depression. However, amitriptyline is the one commonly used for nerve pain. Pain is stopped, or greatly eased, in up to 8 in 10 cases of PHN treated with amitriptyline. Tricyclic antidepressants sometimes cause drowsiness. This often eases in time. To try to avoid drowsiness, a low dose is usually started at first and then built up gradually if needed. It is also usually taken at night. A dry mouth is another common side-effect. Frequent sips of water may help with this. Please visit a qualified physician or doctor to ensure you have the right advice given your current medical condition.


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A reminder...
Leanne De Bortoli and Steve Webber of De Bortoli in the Yarra Valley are hoping for what they call a Rosé Revolution. Reading between the lines, they want to see dry styles of rosé gain ground in Australia although they would like to see lovers of the style, wherever they are, participating in their inaugural Rosé Day, a major celebration of dry pink wine on Tuesday 30 Nov. They want as many people as possible - producers, consumers, retailers, restaurants, bars, sommeliers - to join in. The aim is to encourage the production and appreciation of more 'serious' styles of rosé that conform to their definition: 'dry, textural made-for-purpose rosé' (as opposed to the more commercial sweetened up blends and offcuts of red winemaking).
They already have more than 60 wineries signed up to rosewinerevolution.com, with more coming on daily (including some non-Australian ones already). Tuesday 30 Nov is apparently the last day of spring in Australia (hard for us northern hemisphere dwellers to comprehend) and is to be the official 'Taste and Tweet Rosé Day'. They hope that as many wine lovers as possible will get involved and organise their own celebrations, events and tastings.
Leanne De Bortoli writes: 'For the last few years, Steve and I have been totally committed to premium rosé and we are not alone. We love the wines of Tempier and many other producers in Bandol and Provence. We love that rosé can be frivolous and serious at the same time. Give us a rosé that is pale in colour, savoury, dry and textural. Terrific wine for a sunny day but equally enjoyable in winter.
'It can be confusing for consumers to know which are the quality rosés, wines with a sense of purpose rather than being an afterthought, singularly sweet and irritatingly bright pink. Basically we are trying to promote rosé for grown ups - dry, savoury, textural, preferably pale, serious but not to be taken too seriously. It can be made from single varieties or blended; made from varieties like Pinot Noir, Grenache, Mourvèdre, Syrah,Cabernet, Sangiovese or Nebbiolo, but what they have in common is that they are interesting and eminently quaffable.
'Why focus on pale, dry and savoury rosé? The goal is to make it easy for consumers when they are purchasing a rosé to know what to expect. A rosé which is paler in colour should signify a dry, textural, balanced wine. Let the very pink and iridescent colours speak their own message. Are you sensing a theme here? Help to bring the rosé revolution to consumers around the world...
'30 Nov will be a day devoted to focusing on rosés and communicating the style with a live tweet up between 7 and 8.30 pm [the not very convenient 8-9.30 am London time and arguably even less convenient 3-4.30 am New York time - perhaps the tweeting can take place over 24 hours?]. Grab your favourite dry rosés and get involved by tasting and tweeting, using the hashtag #roserev. Register your involvement on http://RoseRevolution.eventbrite.com/ '
For more information, either sign up to one or all of the addresses above and below, or contact Leanne De Bortoli direct at firstname.lastname@example.com or call (03) 5965 2271.
Although this initiative is only two months in the making, their Facebook page how has over 650 followers and the Twitter page over 700 followers.
Website http://rosewinerevolution.com
Facebook http://www.facebook.com/RoseWineRevolution
Twitter http://twitter.com/RoseWineRev
[URL overload threatened ...]


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Baby Shaq – And1 Interview
Recently, HoopsVibe caught up with Baby Shaq during the Miami leg of the And 1 Mixtape Tour 2005.
Click here to listen to the MP3 of Baby Shaq's interview.
C.Y. Ellis: What would you say has been your best moment as a streetball player?
Baby Shaq: Getting signed, getting signed last season. That was my best moment as a streetball player.
CYE: What's your signature move?
Baby Shaq: I don't really have one. I just come at you strong.
CYE: Who in the world would you least want to have to guard, one-on-one?
Baby Shaq: In the world, I'd have to say Tim Hardaway when he was at his prime.
CYE: With the UTEP two-step.
Baby Shaq: Yeah.
CYE: You're about to play two-on-two and you can pick any teammate, alive or dead. Who would you take?
Baby Shaq: Any of my And 1 teammates.
CYE: What music do you have in your C.D. player right now?
Baby Shaq: A mixtape, a rap mixtape.
CYE: What job would you be doing if you weren't a streetballer?
Baby Shaq: I'd be finishing up at school.
CYE: What do you think people will remember you for when you retire?
Baby Shaq: People will remember me for being me. Outgoing, fun, like to have fun and just playin' ball.
CYE: Do you have any motto for life, any words you live by?
Baby Shaq: Put up or shut up (laughs).
CYE: When did you first get your nickname, and how?
Baby Shaq: I first got my nickname in junior high school. I was averaging, like, twenty points and eighteen rebounds, and one of my teammates yelled out "Baby Shaq" while I was playing a game, and everybody, like, the crowd caught on to it, and it just went from there.
CYE: How are thing on the bus? Pharmacist is saying he's the funniest guy on the bus; Helicopter said the same. Who would you say is the funniest guy on tour?
Baby Shaq: A.O., A.O. is the funniest on the tour.
CYE: Anybody got any funny habits on the bus, anything they do that pisses you off?
Baby Shaq: A.O., he don't like to sleep on the bus.
CYE: When did you first realise you were famous?
Baby Shaq: I still don't think I'm famous. Probably after this season. Ask me that question next year (laughs).
CYE: Do you have any pre-game rituals or superstitions?
Baby Shaq: I don't stretch. That's one thing I don't do, I don't stretch.
CYE: What's been your best moment on the tour this year?
Baby Shaq: Little Rock, Arkansas, I dunked on somebody.
CYE: What's the best play you've pulled off in your career?
Baby Shaq: Fifty-five points in one game.
CYE: What's your favourite place to visit on the tour?
Baby Shaq: My hometown, D.C.
CYE: What's the best advice anybody's ever given you?
Baby Shaq: My mother gave me the best advice: "Be a leader, not a follower."
CYE: How do you think this And 1 team ranks against the all-time streetball greats?
Baby Shaq: Probably number two. Number two or number three.
CYE: Do you think standards of streetball are higher now than they were in the past?
Baby Shaq: Yeah, way, way higher now.
CYE: Some people say that streetball is hurting regular basketball because it teaches kids bad habits. What do you say to those people?
Baby Shaq: They need to come and watch us for they self and find out.
CYE: Tell us about some of your tattoos. How many do you have?
Baby Shaq: I got three. I have one that says "Only God can judge me." I have another one, my nickname, Baby Shaq, and I have one with my girlfriend, Tracy.
CYE: Do you have plans to get any more?
Baby Shaq: Yeah, one more, then I'm finished.
CYE: What do you think is in the future for you and streetball in general?
Baby Shaq: I don't know. Hard work, but I don't promise nobody.
CYE: Thanks very much, man.
Baby Shaq: You're welcome.


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Hello again
when it comes to boxes in miniature, there are an awful lot you can make yourself
I found little wooden boxes in a hobby shop, I bought some in different shapes, round, oval, rectangular and also in different sizes. They are made of simple natural wood. The ones in this picture have around 2 cm diameter.
I painted the inside and added a little fabric to give it a more "cozy" touch. I then used wallpaper leftovers to decorate the outside of the box.
You can add a little something on top of the lid if you want and then give it a few coats of paint (I always use acrylic colors).
To finish the box, you might also wanna add some trimming around the bottom and you're done
Useful Tip : When you paint the inside of the lid, try to use only 1 coat, because several coats risk to make the lid too thick and in the end it doesn't fit anymore on your box
I made these little vintage shabby shoes boxes myself.
Of course, you have to spend some time on your computer to make those
First I had to choose the design (I already have a lot of paper designs saved on my Mac) and then I wanted something special for the top, already integrated in the finished pattern when printing, because I really didn't want to glue something on top of my boxes
I made these with PAGES on my Mac
Another little shoe box I made ..... wasn't very pleased with the final result, but that's because I used the wrong paper when I printed out the pattern.
The round one in this pic is another one I made with these little wooden boxes (see below)
I also love making these little baskets .... here I used paper with a pattern I found (for free) on the Internet. This way, no need to paint or add wallpaper to your projects.
Be careful, if you wanna sell your creations, you'll always need to make your own patterns and not use somebody elses !!!!!!
(Picture copied from Amazon.de) ... see below for direkt link
Another cute project made with the same boxes --- > see below
There's more about these in the DIY section, check it out
Stay tuned
See ya ...


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Yesterday I was sweating my pants off at a nasty 77 degrees and 100 percent humidity and today, lo and behold, we opened up the blinds to find this!
Texas has always been ridiculous about this, but really? Allen and I couldn't have been more shocked when we opened the blinds this morning after SEVERAL hours of being up and around the house.
Taylor was very excited about the snow and so we went out to see it. I couldn't handle the cold for too long.
In true Texas style I asked Allen, "Will the roads be icy?" He just laughed at me. Ah, the joys of being a Texan...


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Todmorden Amateur Operatic and Dramatic Society's first production of 2015 is a stage version of Emily Bronte's classic novel Wuthering Heights.
The society are proud to present a new adaptation of the novel by Lucy Gough. It is being directed by two of the Hippodrome's experienced actors - Dan Clay and Richard Holley.
Emily Bronte's classic tale of passion and charged romance is given a twist in this innovative and exciting production. "Whether coming to the story fresh, as an avid lover of the novel or reminiscing as a reluctant school reader we can be sure you haven't seen Wuthering Heights quite like this before!" said a TAODS spokesperson.
It runs from Wednesday to Saturday, February 25 to 28. Tickets are all priced at £8 on Wednesday, on Thursday and Friday they are £10 and £8 (concessions) and on Saturday all tickets are £10. There is also a £5 student offer on Thursday night for tickets bought at the theatre box office.
Otherwise go to website http://www.todhip.org/ to book tickets, call the ticket line on 0844 8700 887 or buy in person at Todmorden Information Centre.