text:
Holy Rosary Catholic Church
West Seattle
Bell Tower Project
Contact Us
Parish Staff
Parish Registration
Our History
School Major Projects
Becoming Catholic as an Adult: RCIA
1st Reconciliation & Communion
Confession (Reconciliation)
Holy Orders: Vocations
Anointing of the Sick
Liturgy & Worship
Liturgical Environment & Flowers
Mass Times
Liturgical Ministries
Ministry Schedule
Altar Servers
Active Participation!
Liturgy Commission
CLOW: Children's Liturgy of the Word
Nursery during Mass
Faith Formation
Adult Programs
Family Faith Formation
Holy Rosary School
Volunteers & Catechists
Parish Life
Annual Catholic Appeal
Coffee and Donuts
Rooted (Young Adults)
Parish Ministries
Children's Ministries
CYO Athletics
Hospitality Ministries
International Missions
Life, Peace and Justice
Pastoral Care
Prayer Ministries
St. Vincent de Paul
Senior Ministry
Service Ministries
Women's Shelter
Volunteer Opportunities
Events Calendar
This Week's Bulletin
Bulletin Archives
Sexual Abuse Updates
Safe Environment
Word on Fire
Photo Albums
Identity Theft Information
Prayer Service and Concert in Church to Benefit the Disaster Relief for the Philippines
International Missions
by Sr. Juanita
Hello Everyone,
Hope you are having a great day. Just a follow-up from yesterday. Some are asking on how we can help or what our students can do. Others sent donations through Catholic Relief Services, Red Cross, and other organizations. Fr. John, Tim Law, and the mission team scheduled a prayer concert and will collect donations for this cause on Sunday, Nov. 17, 7:30 pm at our church. Also, if you want to donate through our Sisters in the Philippines, please read the email below.
From Sr. Baybeth and Sr. Flor's email to friends Philippines and abroad, November 12,2013:
Dear Friends,
Thank you so much for thinking of me, of my community and the sisters, of us all, of my country and people and for being one with us - accompanying us in thoughts, in love, in prayer.
As we face the dark reality of rebuilding (the survivors do not even know where to begin; local government officials cried on screen utterly helpless where to start) we lean into your heartfelt support. A lot of you are asking how you and your friends can help and where you can send your donations. My community is initiating a donation campaign around our village, and in the neighboring towns and cities in the province. The novices in two's went "house to house" donation campaign today at Fatima Village. We believe in the multiplication of what people are able to share. A single peso put together with other pesos can go a long way....
There are two ways you can send your donations to us. If in cash, you may send it through "bank-to-bank" transaction or through any Western Union. Whatever is convenient for you. Although the Western Union is a lot faster. Our bank account is BPI Dumaguete Branch, Dollar Account #1084-0111-65, Account name: Carmelite Sisters of Our Lady. If you send cash through Western Union, you may send it to me or Sr. Flor Pauline Duran, and please email to me at
or to Sr. Flor at
the tracking number. We will send to you in return an official receipt for tax deduction purposes.
Sr. Baybeth Marie Andaya or Sr. Flor Pauline Duran
Fatima Village, Piapi
6200 Dumaguete City
(6335) 4225414
If you send used clothing and other personal and household stuff, you can send it through a door-to-door cargo company called LBC, or Atlas group which you can find in all Seafood City, among others. Our sisters in West Seattle (206 933 6439) can give you more information how to do this. The survivors need clothes, bed linens, towels, underwears, slippers, school bags, school supplies, rice, canned goods, bottled water, coffee, slippers, etc etc- practically almost everything a family needs to start living, and of course a house to stay. Right now they are staying in make-shift tents and partly open shantys.
Yes, we are deeply saddened but we are also deeply touched by your concern and support. We feel the collective love and comfort from all four corners of the world. Indeed, God's love is all around us. Thank you so much.
With deep gratitude -
Sr. Baybeth
You may also donate through our community here and we'll send donations for you. If you need help or have any questions please don't hesitate to contact us (Sr. Christine, Sr. Stella, or me) at (206) 9336439. In whatever way you decide to do, thank you all for your support to the Filipinos expressed in many ways. God bless you and your families always.
Sr. Juanita
For those who would like to view, I tried to copy/paste a map for you. My island Negros Oriental (capital is Dumaguete City) is in the middle of Cebu, Bohol, Leyte, and Tacloban. These are the Visayas islands/regions. Hope it works:)
Link to the
New York Times report
on the destruction.


text:
Do you have Symantec Mail Security, in short SMS, in your environment? Then you must have faced this problem already!
SMS considers Microsoft Office 2007 files including very common office extensions, .xlsx and .docx as executable files and delete them if it is specified as such in your email 'Filter Policy'.
SMS email tracking log
Disposition: content compliance violation
Filter Policy: delete executable files violations
Attachments: xl/printersettings/printersettings5.bin
You have to trust me that I searched all ways to exclude latest Office files from this false positive but there is no patch available from Symantec and the only solution provided by Symantec is to remove .bin extension from 'Executable Files' policy (which you can find in SMS > Policies > Policy Resources > Attachment Lists > Executable Files).
Refer here for same solution from Symantec Website

subset: commoncrawl


text:
Last week's episode of "The Walking Dead" focused exclusively on Rick, Carl and Michonne, so it makes total sense that this week's episode, "Inmates," brings us up to speed with the rest of the surviving members of the cast.
This episode wasn't full of compelling plot twists (well, maybe a couple) and it didn't do a deep dive into the psyches of the main characters. Instead, it was more of a housekeeping episode, doing the necessary taking stock of the large cast in the aftermath of the chaos of the prison's destruction.
In this episode, we caught up with the whereabouts of Daryl, Beth, Maggie, Tyreese, Glenn, Sasha, Bob and even Carol. Quite a laundry list of characters to keep track of and story lines to maintain. Luckily for the easily confused, they were all doing pretty much the same thing — running around in the woods killing zombies.
Anyone traveling for the three-day Presidents Day weekend and somehow missing this week's episode can relax, because the sum total of the episode's events can probably be summed up easily in next week's "previously on" montage. But that's not a knock on the quality of the episode. While it's not the most compelling episode of the season, it's a necessary one to get the characters from Point B to Point C in the arc of the series.
Perhaps the most welcome bit of information revealed in this episode is the continued existence of baby Judith, who appeared to be a goner at the mid-season mark. It's a welcome relief to know that the creators of the series aren't a bunch of sociopaths sacrificing anyone and everything at the altar of shocking plot twists. Yes, they have enough heart to spare the innocent little baby, and for that we are grateful.
In other important developments, we learn that the young lovers Glenn and Maggie have been separated, with Maggie beginning to think Glenn is dead. There's no telling which way this story will go, though here's hoping Maggie doesn't take up with Daryl or Rick and make the same mistakes Lori made. There's no more room for love triangles in "The Walking Dead." And let's just ignore everyone pushing for a relationship between Daryl and Beth.
Tyreese, meanwhile, has reunited with Carol, who was banished from the prison by Rick for killing Tyreese's girlfriend in a very hard-core attempt to head off the spread of the flu. While she didn't succeed in stopping the flu, she did manage to paint herself as a cold-blooded warrior-type who will stop at nothing to achieve her goals. Events prevented Rick from informing Tyreese about Carol's involvement in his girlfriend's death, so the tricky task of reconciliation or accusation has been deferred to another time. But most likely before the end of the season — it's a scene too good to put off for long.
In this episode, Tyreese makes a compelling case for infant as the must-have accessory for the man of action on film these days. He carries baby Judith like nobody's business, and can even take out a few walkers without ever letting her head drop. That's talent.
The other important moment, one that will open the way for the next portion of the series, is the introduction of Abraham Ford, played by Michael Cudlitz. He's only identified by name in the "next week on" segment, and only appears in the closing moments of the episode, but readers of the "Walking Dead" comics by Robert Kirkman will recognize the character on first sight. And if the direction of the comic is any indication, we'll be seeing a lot more of Cudlitz and his crew in the very near future. But since we're only discussing the story in terms of the TV show right now, suffice to say, the appearance of more militarized survivors most likely means more headaches for Rick. Though he's the ostensible hero of the series, the past has shown that he does not react well to other leaders. Especially those with a military bent.
What remains to be seen is if the new characters are connected with the promised new safe haven of Terminus. And if Terminus is the same as the Alexandria Safe Zone seen in the comics around this time.
Chances are good, no matter what, Rick won't be happy. He's never happy.


text:
The second season of one of the hot dancing reality TV shows of India, Nach Baliye went on air on Star One television channel on 25th September 2006 and got concluded on 18th December 2006. 10 popular celebrity couples from Bollywood and TV industries competed against each other in this dancing reality show season.
Previous seasons hosts Shabbir Ahuluwalia and Sangeeta Ghosh and judges Saroj Khan and Malaika Arora Khan continued their roles as the hosts and the judges for the second season as well where as the previous year's judge Farhan Akhtar got replaced by Kunal Kohli, a popular bollywood movie director.
Nach Baliye 2 Contestants
- Rasik and Ketki Dave
- Gaurav Chopra and Narayani Shastri
- Sharad Kelkar and Kirti Gaikwad
- Arjun and Gurdip Kohli
- Raja Chaudhary and Swetha Tiwari
- Manav Gohil and Sweta Kawatra
- Hiten and Gaury Pradhan Tejwani
- Bhakhtiyaar and Tanaaz Iraani – 2nd Runner-ups of Nach Baliye 2
- Yash and Gauri Tonk – 1st Runner-ups of Nach Baliye season 2
- Hussai Kuwajerwala and Tina – Winners of Nach Baliye 2


text:
First I hope everyone had a peaceful Thanksgiving. We did, I love cooking Thanksgiving dinner and eating it! Kathleen enjoyed the parade especially the balloons so I'm thankful that they were able to fly them.
The day before thanksgiving Kathleen woke up with tooth pain. We got her right into the dentist and as we thought she needs a tooth pulled. Her baby tooth (the eye tooth) is coming in crooked and the baby tooth is not coming out just getting pushed aside. Advil has helped the pain. We first got an appointment with the oral surgeon on Monday but after they heard her complicated health history thy wanted to so a consult first so it's postponed and the consult will be Wednesday. The pain has subsided for now luckily.
As you know we always seem to be trying to figure out Kathleen's health issues with the little bit of information she can give us. Most recently she will be seeing an endocrinologist for possible Hashimotos which could be what is causing her hypothyroid and inflamation of the thyroid. There are still some strange things going on that have not been quite figured out. She seems to get some attacks of butt pain, bloating of her belly,she cries that her belly feels big, very forceful burping, feeling warm and tired, and itching of her legs(could be numbness or tingling). Just this morning she woke up and her butt hurt a little. She had a bm a little later in the morning and I saw something (sorry it it's TMI!!) She passes these small yellow balls in her stool. I've seen them several times before and it doesn't look normal, they seem so perfectly round (look like a Kix cereal) but I really had no idea if it was normal. It just sounded so strange I never mentioned it. I've tried to think of something she ate that looked like this but there's nothing, and none of her meds look like this, it's too perfectly round. So this morning I actually crushed one. It was filled with a white powdery substance. I of course looked it up and It seems it could be a gallstone!! She doesn't seem to have the upper belly pain but some of the less common symptoms were burps bloating tired and feeling warm. Also it is linked to Hashimotos, crohn's and celiac. Is this crazy to think she could have gallstones??? I'll keep this in the back of my mind and watch if they appear again and what she feels like when it happens. I haven't seen anything else that these "balls" could be.
Mary Grace


text:
Object Encapsulation In VBScriptBy Francis Chau
In an earlier article I wrote, Simulating
Server.Transfer in ASP 2.0, we examined a technique that used VBScript's
Execute statement to dynamically execute VBScript code that was contained in a
separate file. In this article I'll show you how to use the VBScript
Execute and
Eval statements to encapsulate and expose methods and properties of other objects
in your own VBScript class objects. (For an introduction to these two
statements, check out: Using the
Eval and
Execute Functions.) This will
enable you to provide all the functionality of some object (e.g. 3rd-party
or in-house component, another VBScript class object) in your own object.
(For some examples of encapsulation in VBScript, check out: Use Classes to
Encapsulate Implementation Complexity)
The Pass-Through Technique
I call this technique a "pass-through" technique. Essentially, property and method calls to the target object (the object you're encapsulating) "pass-through" your object and are executed on or evaluated by the target object. Ok, I don't think I've ever used the word "object" that many times in one sentence before! To clear things up, let's look at a demonstration in which I'll encapsulate the ASP
Response and
object, but this could work with any object. Here's a VBScript class object
that encapsulates the ASP
Response and
Request objects:
In this code segment, we have a VBScript class called
PTWrapper with two
PTMethodExecute and
PTMethodEval. The
PTMethodExecute acts as a
wrapper to the ASP
Response object while the
PTMethodEval acts as a wrapper
to the ASP Request object. (For more on VBScript classes read: Using Classes
within VBScript). In this
PTMethodExecute function, we are expecting a
string to be passed that will be executed by the VBScript
Execute statement.
Before we do that, we do a
Replace() on the incoming string to replace
with real quotation marks (
") using
Chr(34) to return a quotation mark. The
\# is used as a place marker to simplify the construction of our execution
string when we use our
Here's some code that uses our
PTWrapper object:
'Create an instance of the PTWrapper class
Here we create an instance of the
PTWrapper and call the
twice. The first call to
PTMethodExecute is to write a string to the output
stream. The second call to
PTMethodExecute stores the value "Neo" in a
cookie variable called
Username. This demonstrates the feasibility of
run-time code evaluation or the capability to create code on the fly.
The function
PTMethodEval is similar to the
PTMethodExecute, however, in
place of
Execute we use the VBScript
Eval statement to evaluate the
constructed expression. The usage of
Eval vs.
Execute allows us to send a
return value back to where the
PTMethodEval was called. To demonstrate this,
we can use the following:
Response.Write "<BR>Username = " & oPTWrapper.PTMethodEval("Cookies(\#Username\#)")
We use the
oPTWrapper.PTMethodEval to evaluate a string that will return the
stored value in our cookie variable
Username. (Remember, we substitute
\# in
places where we normally would use double quotes.)
Putting all this together we have this:
Which produces the following output:
Follow the white rabbit.
Username = Neo
A Caveat on Double Quotes
Remember how we substituted the double quotes (
") with
\# in order for
Eval and
Execute to correctly evaluate and execute the statement, respectively?
Well, if our pass-through statement needs to contain quotes, we'll need to
ensure that the double quotes are doubled. For more on double quotes, read
this FAQ.
Here's an example:
oPTWrapper.PTMethodExecute "Write \#Follow the \#\#white\#\# rabbit.\#"
would produce:
Follow the "white" rabbit.
Implementation Example
Here's an example of how I've used the pass-through technique. In one of my projects, I had a database application that needed to integrate e-mail notifications to different persons depending on their role within the application. The e-mail notifications were form letters that may need to have their verbiage changed every so often to keep up with application and organizational changes.
The solution involved creating a VBScript object that wraps an e-mail component, such as CDONTS or JMail, in a pass-through object. In this pass-through object, I loaded various form templates depending on the role of the recipient. The pass-through object is manipulated to set up the form letters and send off the e-mails. The pass-through object enabled me to make calls to the 3rd party component as if it were inherent in my own object in addition to other processing that was strongly coupled to the e-mail component (i.e. the e-mail functionality was closely related to other processing I was performing in the VBScript class object).
In this article we examined how to create a "pass-through" object to encapsulate other objects into your own objects or classes using the VBScript
Execute and
Eval statements. This technique will enable you to
easily extend your own objects by encapsulating other objects.
Happy Programming!


text:
Category Archives: Statistics
Domestic violence murders on the rise in Florida
3:28 pm
Domestic violence homicides are up in 2010 from last year, according to the Orlando Sentinel. This comes from statistics that are compiled from six different counties in central Florida. According to officials, 25 people were killed in Central Florida in domestic violence cases and although the total numbers of murders are down in the area, […]


text:
- For Teachers
- For Families
- Kids Corner
- About the Resource
The students will understand and apply online and social protocols to enhance their relationships with others and protect their wellbeing.
Brainstorm: What safety issues might you encounter in your daily life? List responses.
Discuss that this unit is focusing on identifying safe and unsafe situations at home, school, parties and in the community. This can include strategies for dealing with unsafe or uncomfortable situations, practices when using Information and Communication Technology (ICT) and online services, as well as safety when participating in physical activity.
Brainstorm links between positive relationships and safety in all of the above contexts.
As these words are displayed, discuss the way relationships today are often conducted. While many are face to face, such as the relationship students have with their school friends, their teachers, their sporting groups, their parents, siblings etc., many relationships are also experienced online.
Discuss that regardless of the setting – whether it be a face to face relationship or one that is online, there are certain protocols, or etiquettes that need to be followed to ensure that our relationships are enhanced, and that will also protect their mental, physical and emotional wellbeing.
The students brainstorm social etiquettes and protocols within a face to face social setting, as well as online.
The term "Netiquette" is introduced. After discussion of the term and it's relevance to online social protocols, ask the students write an Acrostic poem (U4L1R1)about Netiquette for display around the room.
As a class, students discuss how these protocols and etiquettes can enhance their relationships with others and protect their wellbeing.
Step 1: Select your school
Can't see your school or organisation? Click here
Please take me straight to the lesson without selecting a school


text:
In order to strengthen its position in 3-D printing space, Autodesk is opening a USD 100 million fund called Spark Investment Fund for start-ups and designers which are interested in developing hardware, software, material, marketplaces and maker spaces over the next several years. The selected startup who receive money from the Spark Investment Fund will become part of the Autodesk's Spark partner program and can access marketing and other developer services available for Spark partners.
Autodesk's current partners include 3D Hubs, Authentise, Dremel, Local Motors and MatterFab. The company introduced its 3D printing Spark platform in May to create specially designed objects.
See Also: 3DHubs Receives USD 4.5 M in Series A to Make Local 3D Printing Service Global
According to a Blog Post on the company website, Spark is an open 3D printing software platform that will make it easier for hardware manufacturers, software developers, materials scientists, product designers, and others to participate in and benefit from this technology. Itk connects digital information to 3D printers in a new and streamlined way, making it easier to visualize and optimize prints without trial and error, while broadening the range of materials used for printing.
Numerous industries recognize the value of tapping into entrepreneurs or startups with better ideas and approaches, and 3D printing is no exception," said Samir Hanna, general manager and Vice President.


text:
On your website, as in everything, what it is about is to be at ease. You must have a website that reflects your personal style as a photographer. That's why today we bring you several examples of photographers who do not cut a hair when creating your website. "Listen! That's what my website is for! "Of course, yes ;-). Your photograph is unique. And your web and your online image must also be. That should be the goal always in mind, create your Unique Wedding Photography Singapore website and true to your style .
In these examples, these photographers have managed to give a personal touch to their websites , creating their own style:
Miriam Franco , specialized in photography and makeup in Madrid. According to what she tells us, she is an inveterate seeker of moments, landscapes, concepts, textures … etc. We are surrounded by beauty! And she loves to show it through her website with her photographs. So he has not hesitated a moment to change the sources of his website and give it the personal touch that characterizes it.
Ramón Monegal is an independent and passionate photographer who enjoys every moment of his life. Share the love of photography with your other profession, medicine. Yes, you read correctly, an active doctor also a photographer. And it is that Ramón loves his two professions, for him they are magical, special, and he feels lucky to enjoy both. A photographer with a very positive personality ;-). Everything is possible if you want to, how to create your business website with which to feel comfortable
Saga Fotógrafo is a photographer from Mexico with a very personal and daring approach to wedding photography. 'Will you be my girlfriend?'. He has a clear message, lighting, marketing and of course he knows how he wants his website to be. So neither short nor lazy began to search among the sources to find the one that was more with his style, logo and brand image.
Marta Natacha is a vocational Cordovan photographer who lets herself be carried away by what she feels. She's always been passionate about photography, and everyone who works with her says she gets excited with every shot and enjoys a new girl's shoes from her work. Personally considered an unconventional photographer, think that everything should always be bathed with a touch of sensitivity and creativity. That's why its web is pure inspiration that comes from within: " the logo like that, the color in white, these fonts I love …"
Javier Cintas is a photographer from Extremadura who is in charge of a young team of photographers and videographers, with extensive experience and passion for photography, who demand the utmost in each project. Each client is different, that is why each job is personalized from the beginning. A start that often starts on your website, a first contact, a first impression, that's why you have not left anything to chance, the goal is clear on your website: capture and impress the visitor (and possible customer). That's why they start strong with 'Así empieza todo', a video that catches you on its cover page. A web carefully designed with all kinds of details, where you will find from how they prepare a wedding until the layout of an album. From its prices to seminars for photographers. From the opinions of clients to a blog with its best reports.
In spite of everything that many of us would believe, Digit.in one of the most recognized technology magazines in India has published in its most recent edition an article in which it indicates that BlackBerry 10 is the best mobile operating system in the world.
Above Android, iOS and Windows Phone, BlackBerry 10.2.1 has been the winner in the various tests that the company submitted to devices such as HTC One M8 and iPhone 5S .
This announcement, on the one hand, comes as a great incentive for the complicated situation that PGP Blackberry has, and on the other it seems to fall like a bucket of cold water to other companies. However, although it is said that about 6,000 aspects have been evaluated for the determination of its results, the truth is that Digit.in has only published about 10 in its comparison .
With the upcoming launch of BlackBerry OS 10.3 , the company will introduce several new features such as its virtual assistant and several improvements designed in terms of usability and performance, however, the company believes that a BlackBerry Z30 with BlackBerry OS 10.2 highlights in management issues of emails, calls, contact management and searches .
However, it suffers a lot if we talk about messaging and Internet browsing , aspects that some hope will be corrected in the third major update that will be released from the operating system.
Although being realistic if we analyze the aspects in which the company stands out (and that have helped it reach a very high score) we will realize that these are the issues through which BlackBerry managed to build its popularity .
Since we can not deny that BlackBerry was the one who introduced a very friendly and functional way to manage email, calendar and contacts in a small device that contained a functional QWERTY keyboard.
But when we evaluate broader aspects such as multimedia, Internet browsing and applications, we realize that they are still far behind .
The design of locksmith or auto-locker web pages implies to provide effectively the information of the services such as locksmiths and electronics specialists and car keys that we supply to our clients and, most importantly, that when they have it in front they decide to hire them with our business of locksmith and not with the competition .
Errors: It is common to want to cover all business objectives with a single page that simply exposes the services we offer in a more or less attractive and very generic way.
In the following information on web design, we will try to clarify why you should be more interested in having a corporate website that really responds to your specific interests.
Basically, it consists of creating an effective website to respond to our current and future clients,making our investment productive. There are many variables that in Aeforma we have in account to design your Epping locksmith website
There are 2 initial concepts that we take into account from Aeforma when designing its website for internet locksmiths :
Google inspects our pages to be able to present them in the search results (SERP's) , if our web structure is in accordance with the current rules, we will have more possibilities to remain in the market. That is why Aeforma works, with structures that respond to the search engines and offer a navigation according to the locksmith services offered by your business . Only from experience is it possible to structure content, services and products that are not the same depending on variables such as: the variety of services and articles, brands, relationships between their offers, continuous information to their customers, etc …
Not all the structures of a web design for locksmithing are the same , but Aeforma from its specialization provides you in record time with a solid base where efficiently filing, from the web design, its peculiarities as a company, and this directly affects your investment and your effectiveness.
After many years working in the locksmith sector we can say that, depending on the geographical situation of your company , the design of your website should be as specific as possible. It is not the same locksmith that supports a population of socio-cultural and economic level that average high . For this reason, we customize your design according to these variables and others related to your services and objectives, always looking for efficiency and results.
In addition to where you provide your locksmith services as the main origin of the design of your website , we take into account the devices where users will be shown giving meaning to what is known as adaptive or responsive web , a topic that we discuss in the next point.
The HCG diet plan is popular with many. This type of diet includes special injections that prevent the dieter from starving due to its low calories. Most injections are performed by the dieter doctor but in many situations there are those who do not spare the time to receive a shot of one. Kits can be provided by doctors to help people who can not see their doctor for injections. Before doing the injections yourself you should consult your doctor. It is recommended that new needles be used for each injection. Once your needle has been used you must have it removed correctly. Follow these procedures to help you with your hcg injections:
* Use a swab with alcohol to kill the bacteria. They rub the swab in a circular motion around the area to be penetrated.
* Allows alcohol to dry before penetration, so it does not sting.
* Gently pinch the skin and insert the needle into muscle. Only a small part of the needle is needed inside the muscle for injection.
* Pulling the syringe back can check to see if there is blood. Find another point of penetration if your syringe calls the blood. You can quickly administer hcg diet injections to yourself.
* Dispose of the needle quickly as soon as the injection is complete. Do not worry if blood is present later. Click on the area to stop the bleeding. Most likely there will be a swelling and redness after the injection.
You can do certain things to avoid discomfort before taking the shot. To numb the skin can put ice on the skin. Do not inject in the same place. It helps injections of hcg diet at room temperature, if they are refrigerated. No need to worry because the procedure is simple; chill out. Relaxing the muscles can effectively receive the shots. After a short period of time, it will be used for injections. If you have any questions, be sure to meet your doctor.
It's the year of connected objects. The fashion is to connect all devices from home to the Internet, to improve their performance and especially to give more control to the user. In recent weeks, a Swiss start-up from the Swiss Federal Institute of Technology, Amphiro, has been marketing a sensor for use in the Rainfall Shower Heads.
Its purpose: to measure the number of liters per shower, the temperature of the water and the number of kilowatt hours used. The device is available in two versions: a simple model (a1 basic), costing 79.90 francs, and a more advanced model (b1connect), connected to a smartphone application, sold 89.90 francs. This is the last model we tested.
The installation is, in its first part, very simple. The module, which has a large screen, installs between the pipe and the shower head. Just unscrew it to install the b1 connect, the operation takes no more than two minutes. Then, it is a question of pairing the module with the application (for iPhone and Android phone). There, the operation is more complicated. It had to be done several times for the application to recognize the sensor and the data can be exchanged via Bluetooth.
There is no battery in the sensor. It is a small generator, inside it, that provides energy, a bit like a turbine for a dam. It is very well thought out and it allows, when taking a shower, to watch for example in real time on the big screen the number of liters consumed that parade. No problem if you take 45 seconds to soap yourself by cutting the water: the device only distinguishes two measures if the shower is stopped for three minutes. Note that the device only slows the flow of water very little.
The main interest of this sensor? watch, shower after shower, the evolution of its consumption. The company does not indicate a maximum number of liters not to exceed to take a shower in a reasonable way. A user to set his own goals and see if he holds them. It is even possible to share his results with his friends, which is of rather limited interest. There are great variations in its consumption, some fast showers consuming only 25 to 35 liters, some, intended to bask under hot water, up to 80 liters.
On his site, Amphiro states: "For a water at 37 degrees, it is considered that a home consuming less than 25 liters in Europe per shower is a thrifty home, while beyond 36 liters, it is part of big consumers. "
As the company says on its website, the goal is not to make the user feel guilty, but to give him a rather fun way to moderate his water consumption. It is rather successful and we sometimes enjoy watching the statistics displayed on the application of his smartphone. Unfortunately, the data transmission apparently only occurs when the sensor is running, and therefore we take a shower. It has often been very difficult to transfer data between the module and the phone.
BlackBerry , which until now presumed to be one of the most secure companies in the mobile phone sector, is in trouble . According to an investigation revealed, the encrypted BlackBerry messages would have been intercepted for years by Canadian police . Apparently, the Canadian Mounted Police intercepted during the course of an investigation (between 2010 and 2012) more than one million messages sent from a BlackBerry.
The publication of the details of this investigation reveals, in summary, that there is a way to decrypt the supposedly private and confidential BlackBerry messagesand that, moreover, it is a method that has been in the hands of the Canadian police since 2010. To decrypt PIN-to-PIN messages , apparently, all that is needed is that the investigated BlackBerry is not associated with a company account.
The company that boasts " Privacy matters, live secure ", therefore, inevitably faces the protagonist of a controversy that will once again reactivate the debate on user privacy.
In the investigation it was revealed that the Canadian police have a server in the city of Ottawa (the capital of Canada) that " pretends to be a mobile device receiving the messages addressed to those investigated ." This server, says a senior Canadian police officer, " decrypts the messages using the necessary code in each case ."
This type of encryption, remember, works in a way in which the company (in this case, BlackBerry) assigns a global code to the encryption of messages that are sent between users, in such a way that to access them is It is necessary to have this code. The code in question is hidden in every BlackBerry that comes on the market ( here we can find more information), and the controversy lies in that the global encryption code of BlackBerry has apparently been uncovered .
In principle, PGP Blackberry belonging to corporate teams would not be affected by this controversy, since the company offers companies the possibility of generating their own encryption code (a code that neither the BlackBerry itself can access).
For the time being, the exact details of the investigation have only timidly appeared on the web. The full report, of more than 3,000 pages, will probably leave behind more headlines over the next few days.
This article answers the most frequent doubts about selection, installation and maintenance of faucets. Follow these tips and you will not only learn how to select quality faucets, but how to make the most of it.
What are the key features when looking for faucets?
Today's faucets do more than regulate the flow of hot and cold water in the sink. There are several features available in the kitchen such as extractable and extendible sprinklers, water filtration systems and a variety of styles and design finishes. Look for those that simplify everyday chores.
In the bathroom, the style is the main motivation (traditional, country, contemporary, single-lever or Two Handle type) and often the faucet comes with coordinated accessories (towel rails, roll holders, hooks) to create a suite room. Moen's innovative M-Pact® system even allows for frequent changes in style and color through easy-to-install interchangeable key bases. You can modernize the style and finish of your faucet simply by unscrewing and replacing the key and bead trim.
However, when evaluating different styles some characteristics – such as the high peak – leave more room to fill glasses or to wash hands. Water filtration systems are also available in bathroom faucets that guarantee purified water to brush your teeth while allowing the presence of fluorides to have healthy teeth. Some faucets provide a source of cold drinking water that does not pass through water softening systems, thus allowing water to retain natural minerals.
How are leakages prevented in a faucet?
As a rule, the cause of leaks in a faucet is a faulty washer. One can replace them again and again without being able to stop the leaks. The best solution is to prevent: better buy and install taps without washers or equipped with a cartridge. With this fitting you need not worry about replacing worn or poorly adjusted washers. Its advanced one-piece construction provides greater reliability and better performance.
The faucet of cartridges presents other advantages
Cartridge fitting eliminates leaks associated with washers. Features an integrated one-piece assembly. That there are fewer parts means that there are fewer things that can fail. Replacing a cartridge is simple: just remove the existing one and place the new one, without the problems that arise when there are several complicated components.
How do you evaluate a faucet?
Not all faucets are the same; Some are better since its inception. Look for taps made of copper, brass or other high quality materials that will give you better look, performance and durability. While you may have to pay a little more for a quality faucet, here is the phrase that – also valid in plumbing products – that quality is paid.
Will any faucet fit into my current sink?
Throughout the plumbing industry, conventional dimensions are used in sinks and faucets, so finding a new faucet will be easy. Most faucet manufacturers offer a wide selection for any combination in your bathroom or kitchen. To determine the type of faucet you need in the kitchen count the number of holes available under your sink, which should be up to four, and it may be difficult to see above the sink if they are covered by the existing faucet and its protective plate.
In the bathroom the faucet is typically installed in configurations of width 4 or 8. In the configuration of 4 you can place a monobloc installation or one of independent wrenches with minimum separation; The 8 or greater is known as independent keys. When selecting new faucets you can change the style but have to keep the same size or, if you want another, replace the sink.
Will the new faucet work with the existing piping in my house?
The first thing you need to do is determine the size and type of pipe you currently have. The pipe can vary, but the most common sizes are 3/8 and 1/2. The supply couplings may also vary but typically are made of flexible plastic, standard copper, braided flexible copper and corrugated copper. The best thing you can do after finding out the size and type of pipe you have is to turn off the water supply tap and take the parts to your local hardware store or to your DIY store to identify the faucet that will work best with your configuration particular.
What type of finish should I look for and how should I clean the faucet?
If you want a special finish or polished bronze faucet, look for one such as Moen's LifeShine® that is non-opaque and does not itch, rust, or discolor.
With so many products on the market that supposedly offer today's superior cleaning ability there can be confusion when deciding which is the best. To clean your faucet avoid products containing abrasives or potent chemicals, as they could scratch your faucet and rob you of its original beauty. In fact, the old method may very well be the best: simply use warm water and a damp cloth.
Can you really replace the faucet yourself?
Unless your installation is very different or very difficult, you can replace your faucet, alone. All you need is proper tools, good judgment and a little time to devote to the project. In order to make the task easier, manufacturers often provide detailed instructions illustrated with each faucet. If you need more assistance, check the faucet package for the number for free assistance calls in plumbing details for the installation. If not, many manufacturers provide installation details on the company's website. At www.moen.com you will find valuable assistance both for faucet selection and installation. Look for "Faucet Installation is Easy as 1,2,3".
Can I install single lever taps where I had a two-handle faucet?
Yes, in most cases. Both in the kitchen and in the bathroom, parts for installation and other flexible couplings are provided for the replacement of a two-key model with a single-lever type. If you are concerned about the number of holes in the sink, there is a single-lever faucet with a cover (also called a "protective plate") that hides them in an attractive way.
I am concerned about the quality of drinking water available. Should I select a faucet with filter?
Last year, more than $ 7 billion was spent on bottled water, but one of the most convenient ways to get water of great taste is at your disposal with the simple push of a button. There are a variety of faucets available with filtration system (some of which are installed just like the conventional faucet), or with separate water dispensers, attached to the sink.
With these useful tips you will be able to select suitable faucets for your next remodeling or repair project, faucet that will supply water for long years in an attractive and convenient.
A study of patients treated for women infertility shows a relationship between women's working conditions and their reproductive potential. Night work, which disrupts the internal clock, and the wearing of heavy loads, would have negative effects on fertility.
The fertility of women in a physical occupation or with late schedules would be worse than that of other women, according to a study suggesting that these occupational characteristics could explain their decreased fertility.
Those whose work involves "sometimes or often" lifting heavy objects have fewer oocytes in reserve than others, observes this study of 473 patients in a clinic specializing in fertility problems , of a median age Of 35 years. Of the 313 patients who underwent at least one in vitro fertilization (IVF) treatment, those with heavy objects were less responsive to stimulation – they had 14.5% fewer mature oocytes on average, The article published in the medical journal Occupational and Environmental Medicine .
This negative association was even stronger for patients with overweight ( BMI greater than or equal to 25). Similarly, those who work in the evening, at night or with variable schedules had fewer oocytes to maturation after ovarian stimulation, add the researchers, who advance as possible explanation the disruption of the internal clock .
"These results have medical implications because women with fewer mature oocytes will have fewer eggs capable of developing into viable embryos , " they said.
Studies have already been conducted on how working conditions affect women's fertility (time to get pregnant, the likelihood of bringing the pregnancy to term), but it is still unclear how they affect the biological mechanisms of fertility, The authors of the study, most of whom work at the Harvard School of Public Health in Boston ( eastern USA), add.
This study allows to observe a statistical link but not to establish a causal link, and its results can not be generalized to couples seeking to conceive without medical assistance, they specify.
In addition, the study involved fewer than 500 women, which is not enough to exclude other factors that have decreased their fertility, says Channa Jayasena, endocrinologist at Imperial College London.
"For example, it is possible that (women working in rotation and with physical trades) were poorer and therefore had social conditions or a diet different from those with conventional schedules from 9h to 17h ' , t- analysis she.
Projector or TV? That is the question and surely many have raised the same thing at some point. The truth is that it may seem simple to answer but no. At least I would not know exactly what is the best option. Not without some additional information.
Both one option and another provide a number of advantages in disadvantages that depends on many factors to decide whether projector or television., check here Seite anschauen.
I think this is the first question we should ask ourselves. Really I do not think any of the products can be substitute for the other . Instead, I think they are complementary. Reason why it is frequent to see many users who have a projector in the living room and also a television.
But as the current economy is not for many expenses and the idea is to "choose" between one and another we will see points that will tip the balance to one side.
Advantages and disadvantages of the projector in front of the TV:
But not all are advantages, there are also points that pose a disadvantage in front of a TV:
If you like good cinema projector is ideal . You can also enjoy football matches or other sporting events with him. And if we add a good sound system you will be facing the same experience that you will live in the cinema or better in some cases.
Of course, to make use of a large screen size, greater than 60 inches. If the room is not very big no problem thanks to short throw projectors like the Sony VPL-BW120S . In addition, you can have a space (room or living room) much more diaphanous and collected. Important that the resolution of the projector is Full HD.
And if you want to watch TV you can choose, in the living room or another room of passage, a television of small inches. More than enough to see the news.
If instead you're going to use it as you use your current TV, not opt for a projector. The lamp will be consumed before and replacing it is not cheap. In addition the power is much slower, you will have to look for a model with tuner or to place an external TDT. The TV will allow you greater contrast and definition regardless of the light in the room. The new Smart TVs include options like DLNA support, internet access, apps, etc …
Therefore, value the maximum size of inches that you can enjoy. If it is to watch some sporting event or some movies or series a week and you can prepare a room well equated I would decant for the projector. If on the contrary will not be like this, you want to keep watching TDT channels, play the console and have it several hours a day on, better a TV.
And you, projector or TV?
Uh, uh, uh, with this weird time he's doing his face has been like a map. I have more pimples than when I was a teenager, that is, and it is that I am even embarrassed to go outside! Fortunately, I have found a solution. Again, thanks to AliExpress Website and its scandal prices. For good skin cleansing, I found in the china shop the famous mask Pilaten original and for only two euros the tube 60 grams (and 20 cents each small envelope). Eye, because the product can out more than double in other stores.
The Pilaten mask, besides being one of the best sellers on AliExpress WEB in issues of skin cleansing , is one of the highest quality products to eliminate pores and treat acne. Here I show you how to find it cheap and with reliable sellers in the Chinese shop AliExpress:
The black mask of the Pilaten brand offers a fast and safe treatment against pores and to eliminate acne. The goal: to have a perfect cleansing of the complexion.
For two euros we will have: a tube of Pilaten cleaning mask of 60 gr.
Properties pilaten mask: This is a silicone mask specially designed to remove impurities from the face , such as blackheads, acne, and very important, sometimes greasy look that can offer a poorly maintained skin. Removes all the dirt and empties the pores leaving the skin perfect and black pores well hidden.
Eliminating blackheads properly is essential for us to have a good skin cleansing and so that we do not remain marks or numb skin. With the Pilaten mask we can eliminate blackheads without taking care of our skin. Here I leave you with the instructions to perform a good skin cleansing:
Here is a visual example of the steps you must follow if you want a facial specifically focused on the pores of the nose . As you will see, it is a partial mask that consumes less of the pot. The procedure is the same, but the zone of action is smaller. You can wear the mask to your liking wherever you want!
As you can see, the product is more than satisfactory. I already have a few envelopes prepared to treat my acne rash (how I'm going to like Juan, the boy of my dreams with whom I've tried everything and I have not got anything.How, if I'm so ugly for life I have a last hope, and yes, in the video they repeat it: they work, oh, yes, they work, my skin improves little by little and my skin is softer).
Most e – mail users have started using free accounts style Hotmail or gmail . These accounts that anyone who wants can create free have made the e – mail users are accustomed to check your mail via the web and many of them this habit leads them to want to access your emails (email) in the same way as through the browser.
Hostinet in its web hosting gives the possibility to access via the web to e – mails that the server user has not erased the same through its Webmail service .
The system Webmail is a computer application, namely an email client, email data append, which provides a web interface through which you can access the email.
Webmail allows you to list, display and delete through an e-mail stored on the remote server web browser. Posts can be consulted at any time, from any computer connected to the network and that has a web browser.
* SIGN UP FOR FREE and get more tips like this article. CLICK HERE
You can access your webmail directly without going through the control panel, using as user 's full name and email as password the password for your email.
email: [email protected]
pass: ********
email: [email protected]
pass: ********
Once you've logged in, you will see the general panel of your email account and thereby access managing your online email service.
There are two different methods to handle e-mail, both perfectly valid and effective:
Horde and SquirrelMail
If you access the application SquirrelMail will see a panel through which you can access your email, send and receive emails, access your drafts and elements both sent and received.
INBOX: Inbox email
Drafts: Emails draft
Sent: Sent Emails
Trash: Trash
Compose: Create new email
Addresses: Address Book
Folders: Folders
Options: Options
Search: Search
Help: Help
INBOX: Inbox email
Drafts: Emails draft
Sent: Sent Emails
Trash: Trash
Compose: Create new email
Addresses: Address Book
Folders: Folders
Options: Options
Search: Search
Help: Help
To: To
CC: With copy
BCC: With hidden copy
Subject: Subject of email
Send: Send
To: To
CC: With copy
BCC: With hidden copy
Subject: Subject of email
Send: Send
If you access the application Horde will see a panel through which you can access your email, send and receive emails, access your drafts and elements both sent and received. The first thing is you will be prompted to opt for a language to customize your webmail application.
The option that you will use will be to Mail , where you can compose new mails, check your incoming and outgoing mail and search through the emails received and sent.
RoundCube is a solution Open Source complete that allows users to meet their emails directly from the Web without using any alternative program.
Common operations that can be found in our everyday lives can resolve with RoundCube in the address book and calendar are included.
Some features of roundcube are:
To access RoundCube just have to select it , if you ask, indicate what our email and password. Once inside we can see the main screen with all the options we need to manage our mail.
I have always been fascinated by languages . I started as a little with English in school, like almost everyone, but then things went more English, and then Catalan, German, Japanese …Learning a language is to learn how to see the world in another country , another culture. And if you ease it, the better.
Blackboard with translations of spanish and english words
But if you still struggles with English phrasal verbs or just hit with German declensions, do not worry. Luckily today we have many resources at our disposal that allow us to learn or improve a language without leaving home, only with the help of our computer – and the appropriate software . Here are some tips to learn languages on your own, using your own PC.
Today we spend a lot of time in online applications, so the first step is to use your favorite web browser in the language you want to learn . The most popular web browsers are available in several languages, so you just have to download it in which most interests you.You can, for example, choose between 70 languages Firefox or 50 of Google Chrome .
The additional advantage is that by doing this, the web pages that have the same language version of your browser will show automatically. Over language immersion!
In addition to the browser itself, there are many extensions you can practice languages. Many of them are simple translators, as ImTranslator or FoxLingo Firefox, but there are others like Language Immersion for Google Chrome that can be of great help in improving the vocabulary of a language you are studying. Here you can see how Language Immersion works:
Another option without leaving the web browser is join a social network to practice languages . One of the best known is Busuu , which can learn English, German, French, Italian, Portuguese, Japanese, Polish and Russian, among others.
Busuu offers interactive vocabulary exercises, reading and writing, which are corrected by the rest of the Busuu community . Thus, native speakers who want to learn help you with your progress while you can correct the exercises you master those languages.
I'm going to kind of Japanese on my computer!
Busuu free account has certain limitations, but the Premium gives you access to additional interesting features such as grammar units, mobile applications, exercises with audio and video, and more. With a price of 69.99 € for 12 months, it is to think about it. It is still significantly cheaper than an academy.
In addition to online tools, there are computer programs that help you with your language learning . The most popular is probably Rosetta Stone , with support for multiple languages, but you also have courses Before You Know It . Just choose the language that interests you and purchase the course to study at home, at your own pace.
In addition to these courses, you also have programs designed specifically for a particular language. Most are on como aprender ingles em casa, which is usually the language we all want to learn, but there are also for Japanese or even Esperanto .
In matters of language learning, not only are programs Windows or Mac There are also many.My mobile with which to practice the language you are learning , with the additional advantage of being able to do it anywhere: in line at the supermarket, in the doctor's waiting room while you go by subway to work …
Taking advantage of commuting by metro to review vocabulary
In some cases, the same developer creates apps for multiple languages (such as MindSnacks, those of Hello Hello or those of Babbel ), and others find my dedicated solely to language, as Voxy for English or ikanji to learn the Japanese kanji .
Maybe you already have your own learning methods and just want to use the software as a support textbook or tutorials. In that case, a program like Anki can be of great help. Anki is an application that can create tabs to memorize anything , which is especially suitable for languages.
Japanese hiragana going over in Anki
Irregular English verbs, declensions in German, Chinese ideograms … or simply vocabulary in any other language you're studying. Anki shows you tabs and you have to mark them according're successful or not. According to your answer, Anki program the next appearance of the tab with a longer or shorter interval.
An important part of learning a language is its oral understanding . You have to get the ear become familiar with new rhythms, new accents, new sounds … and one of the easiest ways to do that is listening to podcasts in the language you want to learn.
There are numerous resources to find podcasts you sign up , but certainly the best known isiTunes , which even has a special section devoted to educational podcasts . To access them , just click on Podcasts (within the top menu of the iTunes Store) and chooseEducation . Choose the one you like and subscribe! From that time, iTunes will download all the episodes as they are published – also give you the option to download that have already been published previously.
If podcasts are not your thing, there is an alternative to listen to some of the language you want to learn: music . Listen to songs ( with lyrics front , of course) is another simple and fun way to become familiar with the sounds of your new language, and incidentally learn vocabulary and expressions.
Learning German songs with Spotify
There are plenty of music players that you can use to listen to your favorite songs as well asdozens of web pages to search the letter of the same. Try entering the title of one of them over the word lyrics ( "letter") and see the results. Another option, as shown in the screenshot above, is to use Spotify with some of your apps to display the lyrics of the songs, likemusiXmatch or TuneWiki .
Audio, music … what 's missing? Exact: the video . YouTube is another resource immensely useful when learning a language or improve your skills in any of them.Series in original version with subtitles, video language courses, music videos of your favorite songs …
In today's lesson, we will see possessives in English
YouTube has hundreds of videos that you can use to rote learning, but yes, you have to know how to find . Putting both "learn English" and "learn Inglés", for example, leaving dozens of educational videos that review vocabulary, grammar and pronunciation. Another option is tolook for thematic channels dedicated to teaching languages, as the BBC to learn Englishor the Ziesche Kolleg to learn German .
Finally, the most daring step: beyond reading web pages, listen to songs on Spotify or watch YouTube videos in another language, would you dare to change your whole operating system , and put it in the language you are learning ?
Phew … now what option I choose?
Of course it is the most direct way to make full language immersion, without being in the country of origin of the language. If you use Windows 7, in this tutorial we explain how. And if you use Windows XP, you can download language packs directly from the Microsoft website .
Brian McLaughlin always tried to arrive 20 minutes prior to its meetings to provide around the block looking for a parking space as close as possible to the place of meeting, and after the short walk, had to go to cool off the toilet, because would not stop sweating inside his suit.
McLaughlin was overweight since I was little , at age 10, she weighed 63.5 kilos, at 20 and weighed 127 kilos and 30 149.6.
He got a job as a software architect for the Stock Exchange of New York in 2010 and moved to the United States. Trying to better social life, he went to lunch and dinner with their new friends by wearing a wide but very unhealthy eating.
"He lived a lifestyle of single" McLaughlin said, "He ate and drank a lot, which caused havoc on my weight"
He tried to lose weight by the method of Pastillas para Adelgazar diet but none of them worked .
However, he saw his mother lost 22.6 kg following a program called Sliming World (based on removing those foods you love, that is, without any scientific base) and his girlfriend also lost 45, 3 kilos per the method Weight Watchers (which has a plan to evaluate each food points).
Seeing it really was possible to lose weight, he began to change a few things in your lifestyle.
A social sacrifice.
She stopped going out to lunch and dine with friends , since part of what I ate, drank enough in those outings alcohol. Moreover dishes chosen among more calories and fat, as were most commonly craved him. It is also not deprived himself of chocolate desserts, ice cream and others.
"We usually ate a snack of sausages, the biggest cut of meat available, or lamb as a main course, a side dish of vegetables sauteed in butter or oil, desserts rich as cake melted chocolate or chocolate syrup and a cheese board with wine dessert to finish, "says McLaughlin.
Between the two, three bottles of wine drank at dinner.
"I can remember one meal where I left without feeling completely filled to the point of almost being sick," he said. "Dinner and beverages are often alone add up to 5,000 calories."
Now prepare all your meals at home . Generally consist of fruit, chicken spiced with dry spices or steak and broccoli or cauliflower. When eating out, choose carefully from the menu that will take.
"I love the dining experience and the social aspect," says McLaughlin. "But I realize that a fillet 170.09 or 226.7 grams is more than enough now."
Also try not to drink so much alcohol , "Now I tend to only drink wine, and enjoy and savor the flavor rather than just drinking and drinking experience , " says McLaughlin.
The same results with different types of diet:
The weight loss plan that followed the bride McLaughlin, he found it a bit difficult when preparing the various dishes including diet, as she followed a program called Weight Watchers is based on the point system to limit the number of calories you eat daily.
Gradually, they began to combine dishes of different types of diets that have the common feature that they were low – fat dishes .
They also started walking a few kilometers twice a week. "It's hard to go to the gym after work," he says. "I really wanted to focus on controlling my eating habits more than anything else".
The plan drew up worked so well that in the last three years lost 63.5 kilos McLaughin.
Now he feels much more productive and more energetic, so it pays far more at work .
When he first moved to New York, his only pastime was eating and drinking; now he spends his weekends researching to visit farmers markets, festivals chile, wine shops and places to collect fruits.
The couple recently went on vacation and chose to walk to the terminal instead of taking the moving walkways as they used to.
Dressler said that these small changes can make the biggest differences .
"Much of my life still revolves around food and drink, but it is not destructive," said McLaughlin.
There are many types of diets to lose weight, like the 3 week diet system review and sometimes work, but not mean or that are healthy or healthier than other procedures can not achieve weight loss also most beneficial for our health form. Furthermore , this type of diet that does not include a change in lifestyle, they usually have arebound effect, because if it gets to normal life that led us to overweight, then logically, we will take all the kilos we lost.
In the European Medical Institute of Obesity, we perform individualized treatment for each patient.Making an assessment of the causes that led to each person to be overweight, and offering guidelines with a team of professionals to not only excess weight is lost, but once treatment is not finished recovering again .
Ask us without obligation, you can also get it.
Although programming is not considered a hazardous occupation, it is surprising the number of developers who suffer from health problems. Spend many hours sitting at a desk not going to kill you, but studies continue to show that is not as healthy as you might think. Luckily, it is very easy to integrate new elements or make small changes to your routine:
As obvious as this advice sounds, regular exercise is something that many developers forget or ignore. Not have to become the next Ironman, only seeks to do some kind of exercise to keep your body in shape, improve your health and make you mentally tougher.
Programmers tend to forget that they are mortal while developing that idea that will conquer the world. But the more passes sleepless nights, more health problems you can suffer. Be especially careful with this because, while more progress in more delay to recover age. You burn the eyelashes may be necessary sometimes, but try to respect your sleep.
Poor posture is a common problem these days. Even if you're an office is equipped with comfortable, ergonomic desk chairs and large, the most important thing is to be aware of your posture. This is the proper posture may seem irrelevant when you are twenty, but even twenty somethings may suffer from chronic wounds caused by poor posture.
Love coffee, madness for a good cup of coffee from espresso machines, the need for a freshly brewed coffee are things that perhaps only understood by programmers and one million people in other industries. Many tend to use this drink as their fuel for the day, others opt for tea, while a third preferred energy drinks. While it is true that there is nothing wrong with caffeine – the excess of this substance could seriously affect your metabolism , and biorhythm.
Finding balance in life is not always easy. If you have a demanding job with a lot of responsibilities, it will probably be difficult to escape the routine for long periods of time. But eventually you'll need some time off . When you get to spend time with your family or friends seeks to shelve the phone or check email. This will help you recover, so then you'll be less distracted at work.
Needless to say that a healthy diet is the cornerstone of a healthy lifestyle. In short, you should be aware of what you eat and when you eat. This simple act can make all the difference.
The power and the possibilities offered by smartphones and smartwatches are amazing. With these devices you will be connected with the world wherever you are. But like everything, come when you need to disconnect from the Internet. Have you ever left home smart devices to go take a walk? Try once a week and your mind will thank you .
Programmers or not, more and more people living inundated with information from rising until they return to their beds. It does not take a genius to realize that all we need rest and really disconnect from technology. But so you get better results in your life, combine this with some exercise and a healthy diet.In your hands are the ingredients for a successful career as a programmer.
So what advice you would add to your healthy lifestyle?
Still a long time to see the light in September Java, but we can start enjoying some of their news.
Right now I introduce them to JShell (known as the kulla project). Right now you can download it as a .jar file and run it as the command java -jar as long as you have installed JDK 9. I understand that in the latest versions of JDK (early access) and comes within the bin directory (albeit with the installation process proposed here is not yet).
JShell for Java is an implementation of what is called REPEL or Read-Eval-Print-Loop.Basically it is a type of shell program that allows you to write and run programs. These environments are popular in other languages like Python or Scala. It is the first time that Java officially adopts this environment and allow us to write Java programs without the need to write a class and main method or end a sentence with a semicolon. Here more details.
If you do not want to install on your computer JDK9, a solution is to use a virtual machine climb cloud with Web interface and free access. I propose alternatives are: Koding andcodeanywhere , I use both (for testing purposes). Both are Ubuntu and has a terminal window. The installation process JDK9 you can find it here , although codeanywhere must perform an additional step prior , which can be found here (shows the commands to solve the problem sudo: add-apt-repository: command not found ).
Those are the prerequisites, now the installation of JShell demand we unload us a JAR file, which can be found in Adopt OpenJDK: Getting Started Kit click the Read button, select the language and the menu on the left can see all projects JDK9 related. In that menu we looked kulla (8.5) click there and show you a page where you should look forthe binary section and click on the link Kulla.jar: Adopt OpenJDK Build Cloudbees farm , that takes you to a new page and copy the URL link that begins kulla- … .. and ends in .jar.(Pongo all instructions as the final link may change with new versions)
Now you go to your virtual machine You play the directory where you want to copy the jar and run the command (in the terminal window) wget <URL copied above>. In my case it was:
wget https://adopt-openjdk.ci.cloudbees.com/view/OpenJDK/job/langtools-1.9-linux-x86_64-kulla-dev/lastSuccessfulBuild/artifact/kulla--20151108010045.jar
Once you downloaded the file, execute the command in the terminal
java -jar kulla - 2 .... jar
And you can do things like:
An example of the use of JShell in codeanywhere
If you want more examples you can visit the following tutorial on REPL and coffee machine for rental singapore .
Everything is ready !!!
For those wizened: it is much easier if you move to the beat of the music, the steps will flow alone.
Unless the carpet is metal not dancing on it with shoes, it will break down very quickly. Ideally socks sulen be fat, and do not worry about these albombras skidding usually have a non – skid surface.
The first few times you play has the feeling that the carpet does not work properly because no "Pilla" all your steps.What happens in reality is that you are still a little bad and you just have to practice more. ; o)
Note that you need not stand still in the middle of the dance floor, you can move all over the carpet freely while dancing as the "missteps" not take away points, just add points to your score when you do it correctly. Set
aside a little furniture there near the carpet, the beginning is very easy to get out and finish kicking a chair (if you go with socks surely she will win the fight) and lean not on the walls when you piedas the equilibrium – reflexively very commonly possibly're all sweaty and you'll end up leaving finger marks on the wall (seems silly, but this is information that has been well "proven" on many walls)
The game does not start: The program requirements are not very high, any computer with less than 3 or 4 years can make them work properly, but it is necessary that you have installed the DirectX 9.0c or higher on your computer, if youdo not have it you can install free doing a "Windows Update" (Start / programs / Windows Update) and choosing the "custom installation" mode and the other hand is also good that you have the drivers for the graphics card updated (usually on the manufacturer's website is usually information on how to do)
Sometimes with new carpets with foam inside, this is a little "bulge" or curved. If this part is up it can cause the carpet will not work properly because it produces false contacts that make some arrow to stay "encasquillada" just have to place the concave portion of the foam pointing towards the floor.
If teneís questions, suggestions or just help you have been grateful that you leave a comment on the post of the news, no need to register. This manual is to Juanjo and Javier, Isa, Nano and Silvia, Carol and Kookie, Quico and Very, Pastor and Miriam … and all the others that this Christmas Santa Claus or the Kings have brought them some carpets and they have said "I already have these carpets … now what do I do?". Also read more here about cleaning.
Do you feel athlete? Or maybe you really like to walk? In the market there are a number of intelligent bracelets measure activity, but not all are priced sufficiently adjusted: the Intex FitRist is priced at Amazon 30 euros, SmartBand feel very well and has adequately complied with what I needed it during the two weeks of evaluation.
The current version of the software is still limited options as to timing of notifications, but for the moment it can alert calls, control music playback or receive text messages. In the sales package of this SmartBand it includes a very brief user guide and a USB charging cable.
One thing to realize once you have the FitRist on the wrist is that perfectly fits, does not bother at all and looks elegant: belt, made of silica, is one of the most important elements it brings a soft touch surface with an outside area in a particular highlight. You will have up to nine positions to secure the double anchor point.
This SmartBand has a large area of dark Perspex which occupies an area of 4.8 cm long and 1.5 cm wide, which integrates the OLED screen of 96×32 pixels resolution: the information reflecting the screen not it is very visible in bright outdoor light, but it is in indoor enclosures and night. You can always view the data from the mobile phone screen.
The USB charging cable brings a clamp, which is attached to the bracelet activity ahead and behind: in the back of the device is connecting three pins to drive energy to the integrated battery: the autonomy stocking I have obtained has not been less than 5 days, about 1 hour being required to recover one hundred percent power capacity.
How do you manage the Intex FitRist ? It does not have a touchscreen, but it uses a physical front button to explore the various screens that comprise the user interface : with information Bluetooth connection status, remaining battery autonomy and the current time; with details of steps, distance traveled and calories burned during the day; and capture functions for the mobile camera and control music playback.
This SmartBand can be used as a remote control to take pictures at a distance, by pressing the front button for three seconds. Requirement? There will be the interface of camera used Intex mobile application, which can be enough for group photos.
What feature it is most useful for me? Control music playback , and this will need to click once to change control and press for two seconds to perform action: back or forward between tracks, and pause or resume playback .
The current version of firmware FitRist itself notifies screen incoming messages and calls, indicating the phone number and an icon representing the type of alert received. ¿Compatible devices? This smartband can be used with an iPad and an iPhone, or tablets and Smartphones with Android operating system.
What will be vital to take advantage of information provided and obtained by the smart bracelet Intex type? Having a good mobile application , able to organize and present the data properly, and serve as an indispensable source for firmware updates.
How is the Intex FitRist app? The initial screen shows steps, distance and calories burned during the day, in a wheel format to indicate progress against goals. Of course, with a simple gesture lateral access the desktop dedicated to know the state of sleep, indicating parameters such as light sleep very deep sleep, light sleep or.
Do you have goals in mind you want marcarte to undertake daily? Start from the desktop is accessed section of objectives , for example to indicate how many steps or distance should be reached before the end of the day. Do you feel proud to have covered a number of steps? You can share a screenshot of the home screen through social networks.
You could not miss Intex mobile application a desk where you show a record of the accumulated data and obtained by the FitRist , either per week, per month and per year. A very visual way to know what the daily activity and if there are weeks when one moves more or less. Data groups also reflect the hours of sleep and calories burned.
The desktop "Settings" will be basic for the owner of the bracelet activity because from there you can enable or disable functions such as controlling music playback or notifications to alert type. I should mention that the current firmware FitRist is still not able to manage WhatsApp message alerts or social networks, like fitshoppro.com, but could come in the not too distant future (no official confirmation).
Do you want to correctly reflect the distance? You have to enter the desktop "About" and change the field value manually step length (or stride ).Where the data is obtained to enter? There are two very simple ways to get it :
The Intex FitRist , which brings a market price not exceeding 30 euros, I think it is recommended for anyone who wants to know your activity level product, missed call alerts in noisy places or if you can not keep an eye on the phone and also it is practical handle music playback using the SmartBand as a remote control.
Often in our workshops, when we talk about SEO , one of the first practices l @ s @ s alumn it is to see what position are located its pages in Google . However , for this they use the main entrance of Google simply opening the browser. Currently, both the browser and search engines, saved search preferences according to your geographical location, other searches recently completed, visited websites … Therefore, the fact that your website appears the first does not mean that this well positioned, you may leave the first because they often opens on your computer.
To really see what position does your website on Google can use the option of Private Browsing browsers . This prevents display results based on other search and navigation preferences and give us a more objective result. Of course it will never be 100% sure because the same thing in the same way that the results will show you personalized way, will happen to anyone.
In the case of this site, it seems that is well positioned because in both cases the result is shown first, but you can see how varied the following order:
To open the browser in incognito mode you can follow these steps :
Of course, if you'll focus more in depth to SEO, there are more specific and professional tools. But if you're just starting out, this is a good way to take the temperature to your website. You can visit seo company bangkok.
Today we propose a new site works the same appearance of service "Popcorn Time " but through the website only your browser!
It is the "movie 2k " easy to use that you can access it from the link below this article as always, then you will realize and see a huge list of new movies, you can watch for free and without in any program or waiting to download movies on your computer desktop, of course, you can select the movie and you can also find the movie you want to see from the search box you'll find at the top left of the box the page.
You can also determine the films class who likes his example: that you love adventures you can personalize your search by clicking on the section below the search box on the site, and as a simple signal when entering a movie have to wait about a minute to be charged for little other than interruptions while watching the movie. Watch more HD movies here couch tuner!


text:
Edwin Spring/Summer 2013 Collection
Since its founding in 1969, Japanese clothing brand Edwin have been at the forefront of the denim manufacturing industry – their 503 jeans have become an iconic piece of menswear that challenges the likes of the Levi's 501 in the rankings for the all time classic pair of jeans.
However, alongside their specialist Japanese selvedge denim, Edwin also produce timeless menswear collections which, despite accommodating current trends, always tend to stick to simple silhouettes and neutral colour schemes, helping create an accessible and masculine look.
Their latest spring/summer 2013 collection is symptomatic of this ethos, combining uncomplicated outerwear, basic shirts and tees in pastel tones with the odd camouflage print thrown in, to keep up with current industry influences.
As is typical with Edwin collections, the accompanying lookbook evokes a tough, rugged aesthetic. By utilising minimal silhouettes offset with a distressed rough finish the brand are able to create a worn in, almost rustic style.
One stand out item is the tailored denim gilet. Whilst the body-warmer trend has been growing in popularity over the past couple of years, Edwin's interpretation of the garment puts a unique twist on the outerwear piece, giving it a rough and ready look. Styled with a basic white t-shirt or the featured tailored denim jacket, the vest is a versatile pieces that will complement your existing summer outfits.
Another highlight is the 'Homerun' baseball style jacket. Finished in a navy wax suede, this bomber jacket is not only on trend for SS13 but should also stand you in good stead for many years to come.
Being specialists, each denim product within the collection is labelled with the specific weight of denim. Other than the 13.5oz Garage jacket and 14oz Japanese Red Selvage jeans, the SS13 range tends to favour lightweight denim, making the pieces ideal for integrating into your summer looks.


text:
Q: I used to be attracted to my wife. Now I am not. I wish I were. She's not willing to participate in anything I find erotic — no lingerie, no erotic movies or stories and no toys.
If we get counselling and she agrees to try wearing sexy lingerie, for example, it would be under duress.
After all these years, I need some spice.
She behaves in ways that have destroyed the mystique. I've talked with her about it but she dismisses the concept, and says things like "You don't love me any more," making me even less attracted to her.
"If you love me, you'll be aroused," is not logical, fair, productive or any help whatsoever. It's manipulative in a way that many people would find unattractive.
No Hope
A: You have no hope; she has no spice. It sounds like you're both finding reasons to give up on this marriage.
You write details of the things she's doing wrong and those she's not doing at all but I'll bet after years together there's not much mystique about you either.
If you want eroticism, you have to build it, not suddenly expect your wife to pop naked out of a cake. You have to make an effort too. Yes, you could do this by saying you love her, by making time to chat openly — without accusations — about what you're both missing and listening to her side like you'd actually want to have the dynamic between you (not just her) change.
From your complaints here, it sounds like you're avoiding anything that might result in change — for example, not going for counselling because you've already decided it won't work.
If you're not able to get past blaming her for everything, make a clean break. She may one day thank you — especially if she meets a man who makes her want to be more attractive.
Q: We have neighbours who are otherwise pleasant people but possess no pride of ownership in their home or property. Other neighbours have complained repeatedly to bylaw enforcement officials and dozens of official visits have been made to have them clean up trash in the front of the house, remove junked autos from the driveway, clean up shingles that lay on the ground for months, paint their window trim, etc.
In a spate of energy, their adult daughter decided to trim bushes, cut branches off trees and cut weeds. Now, lying revealed in the backyard, one can see rusted furniture, utensils, even broken equipment we discarded years ago and they hauled out of our garbage.
We currently wish to sell our house and of course this backyard will be in full view and certainly doesn't make our property look as good. What approach would you suggest to these people who simply don't get it when it comes to neatness and tidiness?
Frustrated Homeowners
A: Be honest here, your main concern right now is getting the best price for your home.
Since this isn't their concern, and since they're pleasant people, the best approach is to ask politely if they'd mind your paying someone to haul off what they're not using and cover with a tarpaulin or some other means what they want to save while your house is on the market.
If they protest, consider buying them a prefabricated shed to hold those items. If you're paying (remember, you're the ones benefitting from increasing your house value), they'll probably agree to one of these suggestions, or come up with their own, so long as you're not openly judgmental.
If you mentally slap the label of "No Hope" on your relationship, it's a self-serving setup that guarantees the marriage's demise.
Email firstname.lastname@example.com . Ellie chats at noon Wednesdays at thestar.com/elliechat . Follow @ellieadvice.


text:
The Lady Panther Lacrosse Club has been a part of the University for over 25 years and has built itself into one of the premier programs in the country that competes against excellent teams from all across the country. We play against other members of the Women's Collegiate Lacrosse League (WCLL) , members of the Women's Collegiate Lacrosse Associates (WCLA) , as well as varsity teams from the Division I, II, and III levels. The games against other club teams in our league count in the statistics that determine whether the team receives an invitation to the regional playoffs each year. We have attended the WCLL regional tournament every year since 2006. The women won the WCLL championship in 2006, 2013-15, 2017, and 2019. In 2003-04, 2006-08, 2011, 2013-19 the team attended the WCLA national tournament, 13 total appearances, 7 straight. In 2014 Pitt won the National Championship for the first time and finished as runner up in 2017. We look forward to a successful 2019 season and another run at a national championship!
While the team concentrates on winning games, we are about having fun on and off the field as well! We are open to girls joining our team until January, when our roster is due. The team practices at least twice a week and requires additional conditioning.
Recent NewsScrimmages done and now we start the fun! - Feb 11, 2019
The team has finished all 5 of its preseason scrimmages over the past two weekends and have shown great promise and growth as we prepare for the start of the season.
Pitt Lacrosse 2019 Preview - Jan 8, 2019
The University of Pittsburgh Women's Club lacrosse team offiicially kicked off their Spring 2019 season last night with their first practice of the year!! The team is excited to get to work prepping and getting everything ready for the start of competition.
Seton Hill Fall Tournament - Sep 23, 2018
The team had another full day with three games against NCAA D2 teams this past Sunday. Pitt had games against Seton Hill University, Alderson Broadus University, and Wheeling Jesuit University.
Slippery Rock Fall Tournament - Sep 17, 2018
The University of Pittsburgh Women's Club lacrosse team started their fall season off with four games against NCAA D2 teams this past Sunday. Pitt had games against Gannon University, Slippery Rock University, Edinboro University, and Indiana University of Pennsylvania.
Lots of new faces at the start of Fall lacrosse - Sep 4, 2018
Welcome to the start of another season and we have a lot of new faces joining us this year!! Along with the usual group of incoming freshman, transfers, and new players for the 2018-2019 season we have also added two new coaches. Erica Wilkerson is making her return to Pitt after graduating in 2017 and spent the last few years establishing a career and one season coaching at Carnegie Mellon. We are excited to have her aggressive style and no nonsense attitude back on the sidelines this year. Devon Schneider will also join the team as a new offensive coach after graduating from Florida in 2016 and spent the last two years coaching at Kennesaw State and then Temple. Pitt is looking forward to using her knowledge of the D1 game and helping us adjust to the new rules!!
Twitter Search / PITTLAXordie
Copyright 2019 - Pittsburgh Women's Lacrosse | Website by ialax.com


text:
An ancient bronze drum is discovered in the Lam Dong province of Vietnam, along with the largest ever lithophone discovered in the country.
2,000-year-old bronze drum unearthed
VietnamNet Bridge, 04 July 2008
The 2,000-year-old bronze drum is 55cm wide, 35cm high, with a 12-pointed star and circles on the drumhead. Hac birds fly in opposite directions in the outer circle and stand still in the inner circle. This is the difference between this drum and other bronze drums.


text:
For the rest of Labor Day weekend, the queens will be partying it up at DragonCon 2016!
We take our cosplay very seriously, and that's why we have several costumes prepared for this year:
- Thursday: genderbent Miguel & Tulio (Regina & the Red Queen)
- Friday: Once Upon a Time (Regina as the Evil Queen, Amidala as Snow White and the Red Queen as Zelena)
- Saturday: Spaceships! (Regina as the USS Enterprise, Amidala as the Millennium Falcon and the Red Queen as the Serenity)
- Sunday: "Time Lord" party (Regina as the Fourth Doctor, Amidala as Mary Poppins and the Red Queen as Sailor Pluto)
You may also see Regina as Wonder Woman or Katniss Everdeen (to whom she bears a striking resemblance), and Amidala may make an appearance as Robin. We will also have two additional friends with us for many of these cosplays.
If you see us in costume, come say hello! And if you take a picture with us (which we are happy to do), post it here so we can see it too!
-The Queens


text:
30 septembre 2010
Strathov Monastery : Philosophical Hall - Prague, République tchèque
Strathov Monastery : Philosophical Hall. - Prague : Flow East, [s.d.]. - 15x11 cm Bref historique de la bibliothèque1 In the final quarter of the 18th century, Abbot Václav Mayer decided to build new library space for the numerous additions to the library. To this end, he had the current Philosophical Hall built on the site of a granary by Jan Ignác Palliardi, an Italian architect naturalized in Bohemia. The façade was built in 1783, but after the advantageous purchase of a walnut interior for the library, relocated from... [Lire la suite]


text:
Elyssa's Mission® invites you to invest in the life-changing programs so urgently needed in the prevention of teen suicide. Through our partnerships with corporations, agencies and individuals we are able to continue to expand our outreach by bringing our highly effective teen suicide prevention programs and resources to new schools, raising public awareness and reducing the stigma associated with mental illness and suicide. We offer the following sponsorship opportunities:
Event Sponsorship
Elyssa's Mission hosts several signature events throughout the year to raise funds and public awareness for our life-changing educational programs in the prevention of teen suicide. Since inception, Elyssa's Mission has educated over 100,000 students, school staff and parents. We ask for your support by becoming a sponsor of these very important events:
Race to Save Young Lives, Summer Event
Corporate Sponsorship
Elyssa's Mission has taken a leadership role in Illinois by educating school communities on depression and suicide. By partnering with Elyssa's Mission, your company, large or small, will make a difference in saving young lives! As a corporate sponsor, you will receive brand visibility and recognition through our marketing efforts. We offer various levels of sponsorship allowing you to customize your level of support.
To donate stocks please email email@example.com
Workplace Giving and Employee Matches
Your gift can change a life… your company's matching gift can change another. Many companies offer matching gift programs encouraging their employees to contribute to charitable organizations. Whether you're an individual or a company, Elyssa's Mission asks for your support by maximizing your impact in the prevention of teen suicide with a matching gift.
For more information contact Joanne Meyers at 847-697-9181 or email email@example.com


text:
vision4venue GmbH is an architectural office specialized in the planning and development of sports facilities worldwide.
As architects, general planners and consultants, we are involved in the development and execution of stadiums and arenas as partners for sports associations, professional sports clubs, contracting authorities, organizers and construction companies.
Our international team, with more than 30 years of professional experience in planning and construction processing, specializes in the holistic approach to solving problems, from planning to construction and operation, we are there for you with our expertise and passion.
we create homes for sport
Our latest projects
Arena Würzburg
Arena Würzburg
Würzburg, Germany
ARENA WÜRZBURG Projektgesellschaft mbH & Co. KG is preparing for construction of the multifunctional arena. One of the most modern event halls in Germany is to be built for sports, concerts, fairs and conferences. In addition, this ARENA will ...Show project
Dream Theater Lagos
Dream Theater Lagos
Lagos, Nigeria
The aim of the project is to combine different uses in one building and make it work properly. The dream theater is a multipurpose and efficient building, which would host not only the traditional football, but also the possibility to divide the ...Show project
Stadium Craiova
Stadium Craiova
Craiova, Romania
The current Ion Oblemenco Stadium in Craiova has the capacity for only 7.000 spectators. Therefore the city of Craiova needed a new stadium with a higher capacity and more comfort, and which will replace the old one. The new stadium project for 30 ...Show project
New Stadium Freiburg
New Stadium Freiburg
Freiburg, Germany
The Schwarzwaldstadion in Freiburg, idyllically situated on the Dreisam, far from meeting the requirements of capacity and comfort of a Bundesliga. Functional description of services - new stadium Freiburg. The city of Freiburg and the SC ...Show project
Our latest blog articles
Merry Christmas!
Article in Pan Stadia Magazine Dec. 2018
Interview with Florian Hupfer from vision4venue in Pan Stadia Magazine.
Article in Stadia Magazine June 2018
Latest report about New Freiburg Stadium design by vision4venue in the latest Stadia magazine June edition 2018.
The rise of 1. FC Nürnberg in Bundesliga
Vision4venue is pleased about the rise of 1.FC Nuremberg in the Bundesliga.


text:
We made this recipe a few days ago for the first time, (found here: http://glutenfreegirl.com/yum-yum-peanut-butter/) and then again to take to some friends who were bogged down with school work and needed a diversion, and both times it has turned out delicious. Since the primary ingredient is peanut butter, the flavor will depend largely on what kind you get, so get one with good peanutty flavor, and one that is not too oily, so that the cookies will remain cohesive after being baked. It's a very simple recipe, and you can have fresh-baked cookies about 20-25 min after starting to make them.
- 1 cup no-stir peanut butter
- 1 cup sugar
- 1 tsp baking powder
- 1 egg
- Preheat oven to 350 F (about 176 C)
- In a large mixing bowl, mix together peanut butter, sugar, and baking powder using a wooden spoon until everything is well-mixed.
- Crack your egg into the bowl, and again, mix it in with the sugar/peanut butter mixture until it is well-mixed.
- Pinch bits of dough, and roll them into about 1.5 inch (3.8 cm) balls, and space out on a cookie sheet.
- Using a fork, press down the tops of the cookies with the fork tines first facing one direction, then perpendicular, so you get a grid pattern on the top. Press gently, so that you don't crumble the cookies.
- Place cookie sheet in oven and bake about 10 minutes, until the dough in the indentations where you pressed the fork is the same color as the outside of the cookies.
- Remove cookie sheet from oven, and let sit for about 3-5 minutes with the cookies still on it.
- When the cookies feel solid enough, use a spatula to remove them from the cookie sheet, and place on a cooling rack to cool off.


text:
Despite what is obviously a lost cause, Kobe Bryant plans to re-join the Lakers on the court this season. Only the Black Mamba knows why he'd want to put himself through such a torturous ordeal. Per the LA Daily News:
"My plan hasn't changed," Bryant said Sunday at an event to promote his new sneaker, the Nike Kobe 9 Elite Masterpiece. "I've been going about it every single day and trying to be better. That's my job. My job is to get my butt out there on the court to play."
Bryant hasn't progressed his rehab beyond stationary bike work. The Lakers also don't plan to reevaluate him until after All-Star weekend. But considering he still needs to advance his workout and practice regiment, Bryant sounded unsure when he'll step on the court.
"That I don't know," Bryant said. "It's completely out of my control. I really got to sit here and just wait until this thing heals up and then go out there and do what I do."
Bryant sounded in high spirits talking about his latest Nike product, but that hardly matched his internal frustrations staying on the sideline. He didn't travel with the Lakers on their three-game trip last week, which included a stop in his hometown (Philadelphia). He described that stretch as "horrible."
"That Cleveland game, it was crazy," Bryant said, referring to the Lakers' win against the Cavaliers that entailed only a five-man rotation. "Then [Chris] Kaman goes to sleep on the bench. It's like when big brother is not around, he starts doing crazy [stuff]. It's been rough."