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Tomorrow will mark 3 months since the passing of Shamae. While I had a little time I wanted to update you on the family.
Overall we are all doing well. The girls miss their mom and express that sometimes, but on the whole are doing very well in continuing on with life.
Hadlee is now 3 years old. She is active as ever. She loves to be doing whatever the older sisters are doing which sometimes drives the older ones crazy. If I had a nickel every time I heard "Hadlee is bugging us Dad" I would be able to retire now. She likes going to daycare most days. I am glad that it will only be a temporary situation and that she will be able to be at home come the summer time.
Morgan is 8. She is very excited to be baptized coming up in February. She is very sweet, but also has her well known feisty streak. She is doing great in school. She is also now in piano and gym. She loves doing both and does very well in her classes. Her favorite thing now is anything Disney Frozen. She knows all the songs by heart. It is very sweet when her and Syd sing together. They are very good.
Sydney is 10. I have to reign her in on how boy crazy she is on a regular basis. She loves reading all the latest teen gossip magazines and watching internet videos of all her favorite teen stars. She is doing great in school, except the occasional struggles with math. I'm investing early in large stocks of ammunition to keep all the little boys away. On a normal day there is at least 2-3 boys fighting for her affection. She is also in piano and gym and loves to do both.
I myself am also doing very well. I manage to get the kids fed, dressed, hair done, and off to school on time each day. As well as making sure the house stays picked up. Well as best as you can with 3 girls running around the place. I miss Shamae at times, for the woman she use to be before her health issues, but also take comfort in the fact that she no longer has to be in pain or live in a body that doesn't do what she wanted it to do. Being a single Dad can be a bit of a challenge sometimes, but I am very happy to have my girls. I also know that someday I won't have to do it alone and that the girls will have someone they can look to as a mother. The most important thing is to be happy with the moment we live in and to find those things that will lead to continuing and greater happiness.
Thank you for all the kindness we have been shown. It has help to lift our family and to continue on.
2 months ago


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Enhance your accessories with the Aleesha snake cuff bracelet from Giuseppe Zanotti. Crafted in a winding snake motif, this gold toned piece features a textured body finished with subtle embellished details. Perfect for finishing off your evening attire.
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Je viens de Pennsylvania
Kwiziq community member
13 July 2016
1 reply
Je viens de Pennsylvania
This question relates to:
French lesson "Je viens de + [city] = I'm from + [city]"
Kwiziq language super star
Bonjour Sophia ! The sentence is correct, just note that in French you say "PennsylvaniE" and it's feminine ;)
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text: SUMMIT's full-sized ranges offer high capacity and superior performance at value prices.The WEM430KW is a fully featured 36" wide electric range with four coil elements. The porcelain surface provides a generous amount of working space for you to prepare your meals, while the the deep 2.9 cu.ft. oven is well equipped for large scale cooking. A window with light offers you a clear view while baking. A clock and timer adds convenience.The WEM430KW comes with a side and lower cabinet for cookware storage. White porcelain exterior provides long-lasting durability and a classic look for any kitchen.


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'Anakim' ….. mentioned in the Holy Bible (KJV)
November 12, 2017 Leave a comment
Read . . . ..'dragon' ….. mentioned in the Holy Bible (KJV)..
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I am no preacher, but, am a prime sinner and living in this world in HIS mercy. For a sinner like me too, when I read "The Holy Bible" KJV, the following verses were given in the context of "Anakim".
Deu 1:28 Whither shall we go up?
our brethren have discouraged our heart, saying,
The people is greater and taller than we;
the cities are great and walled up to heaven;
and moreover we have seen the sons of the Anakims there.
Deu 2:10 The Emims dwelt therein in times past,
a people great,
and many,
and tall, as the Anakims;
Deu 2:11 Which also were accounted giants,
as the Anakims;
but the Moabites call them Emims.
Deu 2:21 A people great,
and many,
and tall, as the Anakims;
but the LORD destroyed them before them;
and they succeeded them,
and dwelt in their stead:
Deu 9:2 A people great and tall,
the children of the Anakims,
whom thou knowest,
and of whom thou hast heard say,
Who can stand before the children of Anak!
Jos 11:21 And at that time came Joshua,
and cut off the Anakims from the mountains,
from Hebron, from Debir, from Anab,
and from all the mountains of Judah,
and from all the mountains of Israel:
Joshua destroyed them utterly with their cities.
Jos 11:22 There was none of the Anakims
left in the land of the children of Israel:
only in Gaza, in Gath,
and in Ashdod, there remained.
Jos 14:12 Now therefore give me this mountain,
whereof the LORD spake in that day;
for thou heardest in that day
how the Anakims were there,
and that the cities were great and fenced:
if so be the LORD will be with me,
then I shall be able to drive them out, as the LORD said.
Jos 14:15 And the name of Hebron before was Kirjatharba;
which Arba was a great man among the Anakims.
And the land had rest from war.
Extras to boost your . . . . . . .
- Didache is the "Teaching of the Twelve Apostles", which will help you,
to identify the wolves in sheep's clothing in the present time. Do distribute to others.
- To open PDF file click <<Didache file>> Or Read it from http://www.scrollpublishing.com/store/Didache-text.html
- To read more topics from the Holy Bible (KJV), "Select Month" under "Archives" at the right-side of the same page.
- To read/download English: The Bible-KJV | Tamil: The Bible-KJV | Hindi: The Bible – Old Testament | New Testament;
"Seven Glory of YeHoWaH" in Tamil written by Rev. K.S. Manova.
To read Bible on occasions\ times of need, trial, … http://davidmathiraj.tripod.com/ch_wlook.html
Also, do not forget to see my recipes in the Culinary section.
- Increase your FAITH….TRUTH…..from the scriptures…. http://www.aroodawakening.tv/shabbat—– http://bookstore.aroodawakening.tv / Bring It To The World: http://BringItToTheWorld.com
- I am using copyright free images from CorelDraw Library, http://commons.wikimedia.org/ and http://gimp-savvy.com/.
Note: The above links work well with browsers like Chrome, Firefox and Opera.


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Operators share how Cat® K Series Wheel Loaders help them load faster, handle more material, and navigate their jobsites more smoothly, which leads to faster cycle times and decreased fuel use.
Operating a business is about more than just buying the right equipment—it's about the way you meet challenges, from securing new business, to finding qualified operators and every aspect in between. These are some tips to increase productivity at your jobsite.Learn More
Cat® Small Wheel Loaders provide superior performance and versatility to help you get more done. Built to the same tough standards as the larger Cat Wheel Loaders, these machines are ideal for a wide range of jobs.View Product Information


text:
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The TravelMate II is identical in size to our Compact. It features an economical tubular key lock and is made with sturdy 18 ga. steel. The TravelMate ll is ideally designed for transporting valuables or a single firearm. Nicely finished in a textured low-gloss black powder coating the TravelMate II is accented with a silver V-Line logo. The foam interior helps protects your gun and/or valuables while in transit. The TravelMate II also features an elongated hole in the back right hand corner of the case to accommodate a cable lock or padlock for securing your case in your car or home.


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Bulletin Board
James C.
Cottingham Hardware is a great place to find everything you need to do home projects and so much more.
They have a gun section that is very reasonably priced, a service counter for your lawn equipment and a knowledgeable staff that can point you in the right direction.
Stop by and see what they have to offer
Don W.
Never had any bad experiences there. I have purchased, had blades sharpened, they have ordered parts for me and have a good selection of items needed by most, not to mention a few very good specials now and then.
Ben N.
Family operated store, which I love! Great service with people that know what they are talking about. I bought a nice mower and chainsaw and have been extremely happy I chose to do business with them.
Eric S.
Always friendly and helpful. Prices are pretty comparable to HD and Lowe's. Bought several power tools and a riding mower.
Matthew H.
I literally will not buy Stihl equipment anywhere but here. I drive right past the big box stores because these guys know their equipment so well.
The owners stood there with me for an hour explaining the mechanical and build differences of the chain saws allowing me to make an informed decision on the perfect saw for me.
Then after I decided on the saw they took me outside showed me how to start and operate it and they have done this for me for all my stihl purchases as to date includes two weed eaters and two chain saws.
I love the personal attention so well that when my lawn mower needs replacement I will probably buy from cottinghams
Todd K.
Had to rent a Drain Snake for a sewer line and the prices were better than their competitors and the deposit was half what I would of had to leave at the other places.
The people were extremely nice and helpful.
I also needed some plumbing supplies and told them what I needed and they brought me straight to what I needed and had everything I needed.
I would highly recommend this store if you have and need parts or supplies. I can guarantee they will help you with a smile!!! THANKS FOR A GREAT EXPERIENCE!!!!
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About us
From nuts and bolts, to firearms and ammunition, Cottingham Hardware is your one stop shop. Whether you own multi-acre properties or are a first time home owner, we have the people, products, and services to help you get your projects completed right.


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Thursday, June 30, 2005
The food meme strikes again...
For those of you who don't know, a meme is an idea that can replicate and evolve. On the internet and in the blogging world they occur all the time. This one originated at Delicious Days but it was passed along to me by Gastronomie.
What is your first memory of baking/cooking on your own?
In nursery school we made butter by putting heavy cream in empty baby food jars that were then attached to the handlebars of our tricycles. Ride around like crazy and voila! Butter. I dare say it was the highlight of nursery school...
Who had the most influence on your cooking?
My mom. She was a great cook when she did all the family cooking. She impressed everyone by baking bread from scratch back before the introduction of the bread machine.
Do you have an old photo as 'evidence' of an early exposure to the culinary world and would you like to share it?
No early cooking. I was too busy ironing...
Mageiricophobia - do you suffer from any cooking phobia, a dish that makes your palms sweat?
I have the hardest time with meringue. It just doesn't like me.
What would be your most valued or used kitchen gadgets and/or what was the biggest let down?
I like really low tech stuff like heat-resistant silicon spatulas, a wide ceramic peeler and Microplane graters. The biggest let down has been a ceramic knife, too many restrictions on how to use it.
Name some funny or weird food combinations/dishes you really like - and probably no one else!
I dunno I once made a pizza topped with asparagus, clams and garlic. But you'd be surprised, it was pretty good.
What are the three eatables or dishes you simply don't want to live without?
Pasta, pasta and pasta.
Any question you missed in this meme, that you would have loved to answer? Well then, feel free to add one!
Your favorite ice-cream...
I live around the corner from the original Swenson's Ice Cream shop and their toasted almond is really good.
You will probably never eat...
Tripe. I tried it once. It was icky.
Your own signature dish...
Too many really. Probably risotto. I make it tons of ways and it always satisfies.
A common ingredient you just can't bring yourself to stomach...
Baked ham. It's just too salty.
Which one culture's food would you most like to sample on its home turf?
I've travelled to so many places already! I would like to go to Morocco. I've eaten Italian food all over Italy but would like to spend some more time eating in and around Parma and Ferrara.
The three people I am tagging are: Obsession with Food, Seattle Bon Vivant and Food Migration


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Yesterday was Katie's first day of fourth grade. Where does the time go? After a wonderful summer filled with tons of fun it was time to go back to school. The first day of school outfit was picked out several days in advance by Katie and she looked so cute. Katie teacher this year is acutally a friend of mine from high school and she loves her. She thinks she is so funny! I think we are already off to a great start of another school year!
Checking out her locker


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Discussion in 'Reef Aquarium Discussion' started by 143MPCo, Jun 6, 2016.
Does a GFCI outlet protect against these types of disasters?
If you look at it from the point of view that it's the only reason you installed the GFCI, you have reduced the likelihood of a flare up, but GFCIs are notorious for tripping easily (as designed) and some hobbyist choose not to incorporate them based on past experiences with the outlet turning off their entire system. I'm all for safety so better that, than risk a fire that threatens the lives of my family.
Good point, thanks. I'm sure there's some sort of system available that can alert you in case of a power outage. That may be worth looking into.
Wait? I have a closet that I can easily put equipment in but my power cords aren't long enough?? So what do you do??
Great write up! I think ppl underestimate the importance of a drip loop and to constantly looking for leaks and unusual amounts of salt creep buildup
Extension cords
You might already know about these but if not google "weatherproof gaskets for outdoor electrical connections" should help with extending short power cords.
I thought you weren't supposed to use extension cords and power strips together??
UL does not permit more than 3 plug-in outlets on an extension cord unless the cord set is a minimum of #12 AWG (wire size) and type SJ or better cord (SJOOW).
Very nice write up! Thanks for posting!
Thanks Bro!
I have a shelf next to the tank for all the electronic plugs. Normally I am Ok. However, we live in an earthquake zone and with a rimless, it is scary as heck as I have no idea how the water moves or when it will moves when one hits
The Last One hit over a year ago, My Old Tank Had Europe Embrace And No water damage Was Done except my Sps colony moved down to the bottom of the tank. My buddy told me he got a few gallons of sw to his floor. ....... I can pray harder I guess ;-)
Time to relocate.
LoL.... I think natural disaster is part of our lives. Not many states or countries can say they have no problems with natural disasters ..... we have great weather and good economy but yeah, one shake might take all of that ;-)
Funny you write this, I finished my electrical cabinet just the other day. I made an outlet gang box, that I wired replacement power cords to regular house outlets. I mounted them all neatly in an electrical box and mounted it in an area of the sump that doesn't get any salt creep. Then plugged them into my RKL that's mounted in the cabinet. As you can probly tell by my name, fires aren't something I'm all that excited about in my own house.
Beautifully executed, organized and neat, looks like you had a well laid out plan.
Might as well take your time and do things right. I learned early on that trying to find the quick and easy way doesn't get you far in this hobby. I think the information shared in your original post should almost be turned into pamphlets and passed out to people looking to get into this hobby. Had I known that salt was going to end up coating everything around the sump and the associated fire hazard I would have built this two years ago. It took hours to clean all this equipment before I re-mounted it.
Excellent write up thank you.
My electrical is in tank cabinet next to the tank so basically the safest possible considering my setup. Yet my cabling in the basement is a mess (although quality plugs and circuit breakers and GFCI used) so safe but messy. Been delaying a tidy up till I had the below couple weeks back. I still don't get why the plug ignited (can take 16 amps and only loaded with 3 ) no water drip no saltcreep no nothing. Circuit breakers tripped but the fire had started and not sure how it went off. Went down to basement after I smelled burning rubber to find this:
Good thing you were home to catch that, could have been very bad. I'm no professions electrician but, it could have been one of three conditions; short circuits, limited short circuit, overloaded circuits, but my money's on "short circuit", a dead short occurs when a live wire comes in contact with a common or ground wire and the circuit is subsequently energized. In properly fused/breaker circuits this will cause the fuse/breaker to blow/cut-off and the circuit to de-energize. This type of situation does not create sufficient heat to ignite combustibles. However, it is possible that the circuit is not fused/breaker properly. If this occurs, the current can continue to pass through the wires causing them to significantly overheat. This type of situation can ignite surrounding combustibles causing a fire, again, I'm no professions electrician so that's just a guess.
Your guess does make a lot of sense but I opened up the plug and inspected it and the wires were in place with no loose hair copper lines out which could have shorted.
One guess that was given was humidity condensating inside the plug and causing the short and it evaporating with he heat released by the short/fire... All speculation in the end and now I'm making sure to maintain humidity lower and all cabling will be tidied up. Will also install smoke detectors as self releasing fire extinguishers will kill the whole system instantly.
Separate names with a comma.


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Frequently Asked Questions
Yes, in most cases. If you feel there are any major issues beyond routine maintenance (such as dead trees, etc.) please call us.
Our address is 2619 Sandy Plains Road, Marietta, GA 30066. We accept payments between 9:30am and 5:30pm, Monday through Friday, or you can leave it in our dropbox beside the front door 24 hours a day, 7 days a week. Payments made to the drop box before 9:00am will be posted that same business day. (Please note: personal checks cannot be accepted for application fees, holding fees or move-in funds. Please do not put cash in the drop box. We assume no responsibility for cash payments without a receipt.


text:
Office of Labor-Management Standards (OLMS)
U.S. Department of Labor
Office of Labor-Management Standards
Los Angeles District Office
915 Wilshire Boulevard, Suite 910
Los Angeles, CA 90017
(213) 534-6405 Fax: (213) 534-6413
May 7, 2010
Mr. Gregg Gibson, President
Communication Workers of America (CWA) Local 9586
12330 East Firestone Blvd.
Norwalk, CA 90650
Case Number: ||||||||||||||||||||||||||||||
LM Number: 504635
Dear Mr. Gibson:
This office has completed an audit of Communication Workers of America (CWA) Local 9586 under the Compliance Audit Program (CAP) to determine your organization's compliance with the provisions of the Labor-Management Reporting and Disclosure Act of 1959 (LMRDA). As discussed during the exit interview with you, Judy RaPue, and Leticia Gutierrez on August 18, 2009, the following problems were disclosed during the CAP. The matters listed below are not an exhaustive list of all possible problem areas since the audit conducted was limited in scope.
Recordkeeping Violations
Title II of the LMRDA establishes certain reporting and recordkeeping requirements. Section 206 requires, among other things, that labor organizations maintain adequate records for at least five years by which each receipt and disbursement of funds, as well as all account balances, can be verified, explained, and clarified. As a general rule, labor organizations must maintain all records used or received in the course of union business.
For disbursements, this includes not only original bills, invoices, receipts, vouchers, and applicable resolutions, but also documentation showing the nature of the union business requiring the disbursement, the goods or services received, and the identity of the recipient(s) of the goods or services. In most instances, this documentation requirement can be satisfied with a sufficiently descriptive expense receipt or invoice. If an expense receipt is not sufficiently descriptive, a union officer or employee should write a note on it providing the additional information. For money it receives, the labor organization must keep at least one record showing the date, amount, purpose, and source of that money. The labor organization must also retain bank records for all accounts.
The audit of CWA Local 9586's 2008 records revealed the following recordkeeping violations:
1. General Reimbursed and Credit Card Expenses
CWA Local 9586 did not retain adequate documentation for reimbursed expenses and credit card expenses incurred by union officers totaling at least $6,251.80. For example, a September 2008 credit card statement showed a $116.16 charge for a purchase made with Seiko Instruments, but no details were provided describing what was purchased and the reason for the purchase. Also, a September 2008 credit card statement showed a $384.50 charge made at FedEx Kinko's, but no details were provided describing what was purchased and the reason for the purchase.
As previously noted above, labor organizations must retain original receipts, bills, and vouchers for all disbursements. The president and treasurer of your union, who are required to sign your union's LM report, are responsible for properly maintaining union records.
2. Meal Expenses
CWA Local 9586 did not require officers and employees to submit itemized receipts for meal expenses totaling at least $3,927.48. The union must maintain itemized receipts provided by restaurants to officers and employees. These itemized receipts are necessary to determine if such disbursements are for union business purposes and to sufficiently fulfill the recordkeeping requirement of LMRDA Section 206.
CWA Local 9586 records of meal expenses did not always include written explanations of union business conducted or the names and titles of the persons incurring the restaurant charges. For example, a June 2008 credit card statement showed a charge for $57.52 at a restaurant, but failed to provide details about the nature of the business conducted and the attendees. Union records of meal expenses must include written explanations of the union business conducted and the full names and titles of all persons who incurred the restaurant charges. Also, the records retained must identify the names of the restaurants where the officers or employees incurred meal expenses.
Based on your assurance that CWA Local 9586 will retain adequate documentation in the future, OLMS will take no further enforcement action at this time regarding the above violations.
I want to extend my personal appreciation to Communication Workers of America (CWA) Local 9586 for the cooperation and courtesy extended during this compliance audit. I strongly recommend that you make sure this letter and the compliance assistance materials provided to you are passed on to future officers. If we can provide any additional assistance, please do not hesitate to call.
|||||||||||| |||||||||||||||||||
cc: Ms. Leticia Gutierrez, Secretary-Treasurer


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If you are a resident of an Australian External Territory you can purchase taxable goods in Australia and claim a refund of GST, and where applicable the WET, when the goods are exported to your home as either accompanied or unaccompanied baggage or as cargo. You need to present to the TRS facility at the airport or seaport to make your claim.
If your goods are exported as accompanied baggage, that is, on the aircraft with you, your claim is processed in the same manner as any other TRS claim.
If you are exporting your goods as unaccompanied baggage or as cargo, in addition to presenting your passport and tax invoice(s) you must also present proof of your external territory residency, for example, your driver licence, or a current rates notice. You must also provide documentary evidence that:


text:
Home > Goodbye letter for co-workers
When writing a goodbye letter for co-workers, the first consideration is who to address it to. The decision will essentially be based on your relationship with your co-workers, You can use 'Dear Friends', 'Dear Colleagues', 'To all in [your department | office | company | organisation].
Recognise the period of time you spent working in that situation and reflect on this. Your goodbye letter for work should reflect on the happy times, the quality of people you worked with, major achievements and milestones.
Thank your colleagues and co-workers for help and friendship provided while you worked there.
Your goodbye letter for co-workers should consider the future, wishing your co-workers success and well-being.
Thank everyone for any gifts you received on leaving work.
Close the letter as you would to a friend using 'Yours Sincerely' or 'Best wishes'.
Example of a goodbye letter for work
A goodbye letter for co-workers is difficult to write because of your emotional involvement, but if you follow the steps we have outlined your goodbye letter for work should be easier to write. use the following exercises to write an example of a goodbye letter in different situations.
Exercises for goodbye letter for work
A goodbye letter for work is usually one which is written to colleagues and friends. Using the information given above, practice writing letters in the following circumstances:
Each of these will be an example of a goodbye letter for work that you may find useful in the future. If you write them now when the pressure is off, it will make life easier when you do leave your job. a goodbye letter for co-workers can be difficult to write, but these examples will mak the process less painful.
|© printabledirect.com


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2 How long, O LORD, will I call for help, And You will not hear? I cry out to You, "Violence!" Yet You do not save.
2 O LORD, how long shall I cry, and thou wilt not hear! even cry out unto thee of violence, and thou wilt not save!
2 How long, Lord, must I call for help and You do not listen, or cry out to You about violence and You do not save?
2 "How long, LORD, must I cry out for help, but you won't listen? I'm crying out to you, "Violence!' but you aren't providing deliverance.
2 O Lord, how long shall I cry for help and You will not hear? Or cry out to You of violence and You will not save?
3 Why do You make me see iniquity, And cause me to look on wickedness? Yes, destruction and violence are before me; Strife exists and contention arises.
3 Why dost thou shew me iniquity, and cause me to behold grievance? for spoiling and violence are before me: and there are that raise up strife and contention.
3 Why do You force me to look at injustice? Why do You tolerate wrongdoing? Oppression and violence are right in front of me. Strife is ongoing, and conflict escalates.
3 Why are you forcing me to look at iniquity and to stare at wickedness? Social havoc and oppression are all around me; there are legal conflicts, and disputes abound.
3 Why do You show me iniquity and wrong, and Yourself look upon or cause me to see perverseness and trouble? For destruction and violence are before me; and there is strife, and contention arises.
4 Therefore the law is ignored And justice is never upheld For the wicked surround the righteous; Therefore justice comes out perverted.
4 Therefore the law is slacked, and judgment doth never go forth: for the wicked doth compass about the righteous; therefore wrong judgment proceedeth.
4 This is why the law is ineffective and justice never emerges. For the wicked restrict the righteous; therefore, justice comes out perverted.
4 Therefore, the Law has become paralyzed, and justice never comes about. Because criminals outnumber the righteous, whenever judgments are issued, they come out crooked."
4 Therefore the law is slackened and justice and a righteous sentence never go forth, for the [hostility of the] wicked surrounds the [uncompromisingly] righteous; therefore justice goes forth perverted.
5 "Look among the nations! Observe! Be astonished! Wonder! Because I am doing something in your days-- You would not believe if you were told.
5 Behold ye among the heathen, and regard, and wonder marvellously: for I will work a work in your days, which ye will not believe, though it be told you.
5 Look at the nations and observe- be utterly astounded! For something is taking place in your days that you will not believe when you hear about it.
5 "Look out at the nations and pay attention! Be astounded! Be really astounded! Because something is happening in your lifetime that you won't believe, even if it were described down to the smallest detail.
5 Look around [you, Habakkuk, replied the Lord] among the nations and see! And be astonished! Astounded! For I am putting into effect a work in your days [such] that you would not believe it if it were told you.
6 "For behold, I am raising up the Chaldeans, That fierce and impetuous people Who march throughout the earth To seize dwelling places which are not theirs.
6 For, lo, I raise up the Chaldeans, that bitter and hasty nation, which shall march through the breadth of the land, to possess the dwellingplaces that are not theirs.
6 Look! I am raising up the Chaldeans, that bitter, impetuous nation that marches across the earth's open spaces to seize territories not its own.
6 Watch out! For I am bringing in the Chaldeans, that cruel and impetuous people, who sweep across the earth dispossessing people from homes not their own.
6 For behold, I am rousing up the Chaldeans, that bitter and impetuous nation who march through the breadth of the earth to take possession of dwelling places that do not belong to them.
7 "They are dreaded and feared; Their justice and authority originate with themselves.
7 They are terrible and dreadful: their judgment and their dignity shall proceed of themselves.
7 They are fierce and terrifying; their views of justice and sovereignty stem from themselves.
7 They are terrible and fearsome; their brand of justice and sense of honor derive only from themselves!
7 [The Chaldeans] are terrible and dreadful; their justice and dignity proceed [only] from themselves.
8 "Their horses are swifter than leopards And keener than wolves in the evening Their horsemen come galloping, Their horsemen come from afar; They fly like an eagle swooping down to devour.
8 Their horses also are swifter than the leopards, and are more fierce than the evening wolves: and their horsemen shall spread themselves, and their horsemen shall come from far; they shall fly as the eagle that hasteth to eat.
8 Their horses are swifter than leopards and more fierce than wolves of the night. Their horsemen charge ahead; their horsemen come from distant [lands]. They fly like an eagle, swooping to devour.
8 Their horses are swifter than leopards, and more cunning than wolves that attack at night. Their horsemen are galloping as they approach from far away. They swoop in like ravenous vultures.
8 Their horses also are swifter than leopards and are fiercer than the evening wolves, and their horsemen spread themselves and press on proudly; yes, their horsemen come from afar; they fly like an eagle that hastens to devour.
9 "All of them come for violence. Their horde of faces moves forward. They collect captives like sand.
9 They shall come all for violence: their faces shall sup up as the east wind, and they shall gather the captivity as the sand.
9 All of them come to do violence; their faces are set in determination. They gather prisoners like sand.
9 "They all come to oppress hordes of them, their faces pressing onward they take prisoners as numerous as the desert sand!
9 They all come for violence; their faces turn eagerly forward, and they gather prisoners together like sand.
10 "They mock at kings And rulers are a laughing matter to them They laugh at every fortress And heap up rubble to capture it.
10 And they shall scoff at the kings, and the princes shall be a scorn unto them: they shall deride every strong hold; for they shall heap dust, and take it.
10 They mock kings, and rulers are a joke to them. They laugh at every fortress and build siege ramps to capture it.
10 They make fun of kings, deriding those who rule. They laugh at all of the fortified places, constructing ramps to seize them.
10 They scoff at kings, and rulers are a derision to them; they ridicule every stronghold, for they heap up dust [for earth mounds] and take it.
11 "Then they will sweep through like the wind and pass on But they will be held guilty, They whose strength is their god."
11 Then shall his mind change, and he shall pass over, and offend, imputing this his power unto his god.
11 Then they sweep by like the wind and pass through. They are guilty; their strength is their god.
11 Then like the wind sweeping by they will pass through they're guilty because they say their power is their god."
11 Then they sweep by like a wind and pass on, and they load themselves with guilt, [as do all men] whose own power is their god.
12 Are You not from everlasting, O LORD, my God, my Holy One? We will not die You, O LORD, have appointed them to judge; And You, O Rock, have established them to correct.
12 Art thou not from everlasting, O LORD my God, mine Holy One? we shall not die. O LORD, thou hast ordained them for judgment; and, O mighty God, thou hast established them for correction.
12 Are You not from eternity, Yahweh my God? My Holy One, You will not die. Lord, You appointed them to execute judgment; [my] Rock, You destined them to punish [us].
12 "Haven't you existed forever, LORD my God, my Holy One? We won't die! LORD, you've prepared them for judgment; Rock, you've sentenced them to correction.
12 Are not You from everlasting, O Lord my God, my Holy One? We shall not die. O Lord, You have appointed [the Chaldean] to execute [Your] judgment, and You, O Rock, have established him for chastisement and correction.
13 Your eyes are too pure to approve evil, And You can not look on wickedness with favor Why do You look with favor On those who deal treacherously? Why are You silent when the wicked swallow up Those more righteous than they?
13 Thou art of purer eyes than to behold evil, and canst not look on iniquity: wherefore lookest thou upon them that deal treacherously, and holdest thy tongue when the wicked devoureth the man that is more righteous than he?
13 [Your] eyes are too pure to look on evil, and You cannot tolerate wrongdoing. So why do You tolerate those who are treacherous? Why are You silent while one who is wicked swallows up one who is more righteous than himself?
13 Your eyes are too pure to gaze upon evil; and you cannot tolerate wickedness. So why do you tolerate the treacherous? And why do you stay silent while the wicked devour those who are more righteous than they are?
13 You are of purer eyes than to behold evil and can not look [inactively] upon injustice. Why then do You look upon the plunderer? Why are you silent when the wicked one destroys him who is more righteous than [the Chaldean oppressor] is?
14 Why have You made men like the fish of the sea, Like creeping things without a ruler over them?
14 And makest men as the fishes of the sea, as the creeping things, that have no ruler over them?
14 You have made mankind like the fish of the sea, like marine creatures that have no ruler.
14 "You have fashioned mankind like fish in the ocean, like creeping things that have no ruler.
14 Why do You make men like the fish of the sea, like reptiles and creeping things that have no ruler [and are defenseless against their foes]?
15 The Chaldeans bring all of them up with a hook, Drag them away with their net, And gather them together in their fishing net. Therefore they rejoice and are glad.
15 They take up all of them with the angle, they catch them in their net, and gather them in their drag: therefore they rejoice and are glad.
15 The Chaldeans pull them all up with a hook, catch them in their dragnet, and gather them in their fishing net; that is why they are glad and rejoice.
15 The adversary captures them with a hook, gathering them up in a fishing net. He collects them with a dragnet, rejoicing and gloating over his catch.
15 [The Chaldean] brings all of them up with his hook; he catches and drags them out with his net, he gathers them in his dragnet; so he rejoices and is in high spirits.
16 Therefore they offer a sacrifice to their net And burn incense to their fishing net; Because through these things their catch is large, And their food is plentiful.
16 Therefore they sacrifice unto their net, and burn incense unto their drag; because by them their portion is fat, and their meat plenteous.
16 That is why they sacrifice to their dragnet and burn incense to their fishing net, for by these things their portion is rich and their food plentiful.
16 Therefore he sacrifices to his fishing net, and burns incense in the presence of his dragnet, because by them his assets increase and he gets plenty of food.
16 Therefore he sacrifices [offerings] to his net and burns incense to his dragnet, because from them he lives luxuriously and his food is plentiful and rich.
17 Will they therefore empty their net And continually slay nations without sparing?
17 Shall they therefore empty their net, and not spare continually to slay the nations?
17 Will they therefore empty their net and continually slaughter nations without mercy?
17 Is he to continue to empty his fishing net? Will he ever stop killing entire nations without mercy?"
17 Shall he therefore continue to empty his net and mercilessly go on slaying the nations forever?
Holman Christian Standard Bible®, Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers.
International Standard Version Copyright © 1996-2008 by the ISV Foundation.
New American Standard Bible Copyright ©1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation, La Habra, Calif. All rights reserved. For Permission to Quote Information visit http://www.lockman.org


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Golf Australia Express : Issue 12
SPAIN'S JOSÉ Manuel Lara broke a four-year winning drought by beating England's David Lynn in a playoff. On an enthralling final day that produced loads of birdies, both players finished three shots clear at 17-under. Lynn struggled at the first playoff hole and his bogey allowed Lara to take the title with a regulation par. The win completed a dramatic turnaround in the 33-year- old's form. Two weeks earlier the Spaniard risked losing his European Tour card after nine straight missed cuts. With a fourth at the KLM under his belt leading into the Austrian Open, a closing round of 64—which included 10 birdies—helped him to find the lead and eventual win. THREE-TIME major winner Padraig Harrington has added this week's Austrian Open to his schedule to boost his Race to Dubai ranking. The Irishman sits 87th and needs a big finish to jump into the Top 60 and guarantee him a place at the season-ending Dubai World Championship. A 13th at the PGA Tour's Barclays a few weeks ago was an encouraging sign, but his form in 2011 has been shaky at best. Look for him to dig deep here. John Daly, 45, believes he still has a winning game. The American journeyman received a sponsor's invite to play in Austria and will attempt to win a European Tour event for the first time since taking out the 2001 BMW International Open. Spain's Miguel Angel Jiménez is the highest 2011 European Tour money earner in the field. The 47-year-old is in 12th on that list, but it's been a winless season to date. He'll bring form into the event having come off a top 10 finish at the European Masters a fortnight ago. OTG PEEK THE September 22-25 2011 Diamond Country Club, Atzenbrugg, AUSTRIA Purse: €1,000,000 Defending Champ: José Manuel Lara (ESP) AUSTRIAN OPEN What's happening on the European Tour this week LAST TIME WHO TO WATCH "It's quite surprising that I have never played a tour event in Austria, but it's always interesting to visit a new country, a new golf course and to see another culture." —Padraig Harrington German amateur Max Kramer made European Tour history in the 2006 Austrian Golf Open becoming the first amateur to record an albatross. He achieved the feat at Fontana Golf Club's ninth hole during the first round using a 6-iron from 180 yards. FUN FACT
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Party For The People (PFTP) is a fast growing social enterprise based in Sheffield, with a second office in Bristol and city partners in Newcastle, Edinburgh, Manchester, Leeds, Liverpool and London.
We are a unique ticketing website and online music magazine that donates the profits from booking fees to charity.
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Our employees already commit their time and talents to make this happen. Now we're looking for editorial contributors, city partners and volunteers.
If you are interested in getting involved, please email email@example.com


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There is more to selling a home than simply putting a "For Sale" sign strategically on the front lawn. While a sign is of utmost importance in selling a home for sale, a well-designed marketing plan is also an essential part of the equation
Search Realty provides five essential tips for marketing a home for sale. These five tips can ensure that not only is a home for sale sold within a realizable length of time, but also at a reasonable price.
The first essential tip involves the use of MLS. MLS is Multiple Listing Service, and is a vital component in the home selling process.
MLS is a sophisticated computer database of properties indexed by price, location, type of home, number of bedrooms, amenities and so forth. It is a co-operative marketing system that ensures maximum exposure of homes for sale. Of course, a realtor may already be aware of potential buyers for a home, but listing a home on MLS will ensure exposure to all other realtors in the area.
2. Setting the 'Right' Price
When working with a realtor, the time eventually comes when a realistic selling price must be set. A realtor comes in handy in that they have intimate knowledge of current market conditions. A realtor can also access and utilize MLS to determine sale prices for homes that have recently sold in the same neighborhood as the home for sale. A realtor thus, is the best bet for determining an appropriate price range for the sale price of the home.
The home seller should always disclose everything they can about the house and the neighborhood to the realtor. This helps the realtor find potential home buyers whose needs and wants match what the home and neighborhood have to offer.
3. The Marketing Plan
The marketing plan starts when a listing agreement is signed. The realtor will inform the home seller of the advantages of selling the home through MLS, and will also provide additional marketing tactics that can aid in selling the home.
One important note is that when a home is ready to be sold, the "For Sale" sign, which is perhaps the most powerful and direct marketing tool of all, should go up in front of the home for sale to catch the attention of those passing through the neighborhood.
There are additional ways to market the home for sale, including flyers, newspaper and other advertisements, and one important one, which is an "Open House".
4. Open House
An open house can be an extremely effective marketing tool. During an open house, it is important that the home buyer remember that any other family members (including pets) are absent, so that a potential home buyer will feel relaxed and open when viewing the home. The most important note regarding an "Open House" is that the home buyer ensure that the house is clean and uncluttered (both inside and out), as they want to give potential home buyers who are viewing the home the ability to envision themselves in that home.
5. Flexible Closing Date
The last tip revolves around the closing date. Flexibility on the closing date is an important factor in the successful marketing of a home. Problems could arise when home buyers and home sellers cannot agree on a closing date. This can lead to a stall in negotiations, and maybe even a loss of interest on the part of the home buyer. The more flexible the closing date, the easier and more smooth the sale of a house can go.
Once the marketing takes effect, the home seller can rely on the realtor to deal with offers and finalizing the sale, always guiding the home seller throughout the entire process. Selling a home is often the most important financial decision that one makes, and if contemplating selling a home, that home seller should always be fully aware of the potential of their home and the marketing tools available to them.


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Hedy Korbee is a Canadian journalist and television producer. She teaches journalism at Humber College in Toronto and is also coordinator of the journalism program. Her documentary, "Sky Jumpers", aired in the summer of 2014 on History Channel Canada and has been sold in territories around the world. Hedy is the former series producer of Mega Builders, which was produced by Entertainment One for Discovery Channel Canada and aired worldwide. Hedy graduated in 2012 with an MA in Online Journalism from Birmingham City University in England. She also publishes the hyperlocal website Birch Cliff News, which covers community news in southwest Scarborough.
Twitter, Flickr, Birch Cliff News , Linked in
Faculty, Journalism Program Coordinator at Humber College, Media Studies, Toronto 2007-present.
Producer, Director, Writer of Sky Jumpers, a documentary produced by Korbee Gombos Productions Ltd. Aired on History Canada July 2014 and sold in territories around the world.
Series Producer, Mega Builders, E1 Entertainment for Discovery Channel, Toronto 2008 -2013
Crisis Communications Lecturer, George Brown College, School of Emergency Management, Toronto, 2007 – 2008
Director, Studio Programming, Alliance Atlantis Broadcasting, Toronto, 2005 – 2006
President, Medical Hotseat Productions, Toronto, 2002 – 2005
Senior Producer, Alliance Atlantis Broadcasting, Toronto, 2001-2005
Senior Producer, CBC National Television News, Toronto, 1994-2001
Reporter, Assignment Editor, CBLT, Toronto, 1991 – 1994
National Reporter, CTV National News, Toronto, 1988 – 1991
Reporter, Global Television, Toronto, 1987-1988
Reporter, CJOH Television, Ottawa, 1984 – 1987
Reporter/ News Anchor, CJSB Radio, Ottawa, 1982 – 1984
News Anchor, CKFM Radio, Toronto, 1981 – 1982
Nominated for four Gemini Awards, celebrating excellence in Canadian television. Gemini Award Winner 2005: Best Talk Series
Bachelor of Journalism, Carleton University, Ottawa
MA Online Journalism, Birmingham City University, Birmingham, England


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Though it has been over 10 years since its opening, Encounter restaurant at the LAX theme building remains a fascinating example of total experience design. It's nice when an architectural landmark can be re-contextualized to fit it's own crazy space age reality thanks to interior design, sound design (is that Lalo Schifrin in the elevator?), and sophisticated-ly kitsch identity design (by Adams-Morioka). Eddie Sotto talks about the project here as head of Walt Disney Imagineering team that worked on it.
Though the building is enduring some exterior work, the food is less inspiring and upkeep is not always keeping up, it is still an inspiring piece of LA. These kind of multi-sensory projects with such a strong look and feel are rare outside of family entertainment and make art of everyday life.


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Work has begun on the People's Laundromat building, which has been acquired by PBCIP as part of the Haddon Avenue revitalization initiative. The laundry will be completely renovated as an eco-friendly, sustainable and community-oriented business.
A new roof and renovations to the exterior of the building have improved its outward appearance. On the inside, renovations will include new flooring, walls and lighting, an improved bathroom and a redesigned interior with additional space for folding and comfortable customer seating. Machines will be replaced with high-efficiency washers and dryers and plans include a wash-and-fold service as well.
The Laundromat will serve as a neighborhood-based, eco-friendly laundry that also reflects PBCIP's mission to revitalize Parkside and support sustainability in the community. In addition to energy efficient operations, the facility will contain pictures, displays and exhibits designed about the benefits of "going green" and explaining the sustainable features at the site.


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by Connie
(Charlotte NC )
My daughter is now 21. She was first dx'ed at 6 years old with anxiety. Then it was separation anxiety, then OCD, then depression, then ADD and finally BP at the age of 11. From the age of an infant she cried, cried and cried. She clung to me and would not let me go. She did not want to separate from me and it was traumatic for both of us when she went to school. She had wonderful verbal skills and very creative. Loved to read and draw. Then in 4th grade the school problems began. Her grades dropped and she had problems with teachers that were rigid and not flexible. She got an IEP in 4th grade and had an IEP until she left high school. Her rages started at 1-2 years old and got worse through the years. She had some severe rages that involved grabbing butcher knives and threatening to hurt others and herself. As long as I remember she would say (I wish I was dead.) She was on every medication there is available. When she was age 10 to 15 she did well on depakote but did suffer side effects. Finally the tremor was too severe along with cognitive dulling that she went off of that. She has been on Seroquel with good results and it still on it. Through the years she had rages, anxiety, school problems, peer problems, social problems, anger, phobias around bodily functions like bowel movements and throwing up. Severe phobia of vomiting that still exists today. She has had suicidal ideation and one attempt at the age of 13. She is currently on topamax, seroquel and wellbutrin. She is working as a nursing assistant. She has not had any suicial ideation for a year now. She has been hosptialized two times. As a parent this is devestating. It affects your entire life and can ruin marriages. I have been her advocate her entire life and would not take no for an answer especially in the school system. In my experience psychiatrist's need MORE training in child bp. I was the one who asked for certain meds and basically lead her treatment. The book that saved my life was (The Bipolar Child) by D. Papolos. Now there are more resources in books and via the internet. Very sad that the medical profession has not caught up.
Hi Connie.
Thanks so much for sharing your story to help others who are having similar struggles. I wish I could say that yours is unique,but it is not.
Join in and write your own page! It's easy to do. How? Simply click here to return to Questions and Stories about Bipolar Disorder.
Check out our online facebook support community for parents of kids with mood disorders
Search my site with google custom search!
Medical information obtained from our website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.


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LONG VALLEY, NJ — Those with children entering Pre-K or Kindergarten for the 2018-2019 school year who are thinking about day camp options for next summer are invited to attend "Rookie Day" at Meadowbrook Country Day Camp, on Monday, August 13, 2018, from 10 a.m. — 12:30 p.m. Reservations will be accepted on a first come, first served basis by calling (908) 876-3429, and those who cannot attend are encouraged to call to schedule a tour of camp while it is in session or on a weekend. The camp is located at 73 East Valley Brook Road, in Long Valley.
Rookie Day will feature arts & crafts, athletics, cold cooking and lunch (a hot dog, hamburger and veggie burger BBQ will be served). Each "Rookie Day" camper must be accompanied by an adult.
"Seeing camp during the summer is a perfect way to get a feel for how special a camp Meadowbrook is," said Camp Owner Mason Goldberg. "The Rookie Day Event enables existing campers and prospective campers to spend some time together enjoying camp and making memories."
Meadowbrook Country Day Camp is an American Camp Association (ACA)-accredited day located on 50 acres in Long Valley, just outside of Chester. Meadowbrook's traditional day-camp program services children ages 3 to 14.
The camp boats a lush 50-acre wooded campus; mature/professional staff; door-to-door transportation using only air conditioned mini-buses; a unique focus on building life skills; a Red Cross swim program in heated pools, kid-friendly, healthy lunches served every day; boating; mountain biking; sports, ropes courses; and weekly themed special events at camp and on buses.
One thing that makes Meadowbrook unique is that all tips are included in tuition and there are no extra costs later on.
Activities include: swim instruction based on the Red Cross Skill Levels and free swim in a 9,000-square-foot pool complex with three heated pools; archery; tennis; basketball; softball; soccer; hockey; cooking; dance; lacrosse; flag football; nature; fishing; Newcomb; challenge courses; canoeing, kayaking, paddle boats and bumper boats on a private lake; gymnastics; various arts and crafts; special events; and more.
There are also some unique activities like mountain bikes and boards; Ultimate Frisbee; Tapu-aie; GaGa; handball; speedball; Chocolate; arcade; bonfire cooking; Earth Wind & Fire; rocketry; and more. New additions this season include a Ninja Warrior Course and Archery Tag.
In addition, Meadowbrook offers travel camps for children going into grades 7-9, comprising days spent at camp mixed with day trips to places like Dutch Springs Waterpark, Coastal Sports, The Game Vault, Camel Beach, Mountain Creek, Six Flags Great Adventure, Combat Sports, Yestercades, Laser One, Aspen Ice, Rock Quarry Swim Club, Combat Sports, Medieval Times, The Gravity Vault, Broadway Shows, Circle Lanes and more, as well as community service day trips and overnights.


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The college placement cell provides for placement of students in different companies. It organizes interviews in collaboration with various industries and companies. It also organizes workshops, English spoken classes, Training Programmes to prepare the students for selection process. The college gives ILETS classes to the interested students.
Copyright © 2018 - All Rights Reserved -Guru Gobind Singh Ji College


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Jun 122015
With small substitution, you can turn No Bake Cookies into No Bake French Vanilla Cappuccino Cookies.
One day last year, I wanted to make No Bake Cookies, but I didn't have enough sugar for the recipe I had. After looking online, I considered just cutting the recipe in half until my eyes rested on the cappuccino powder. With all the sugar in cappuccino powder, I figured it would make a decent substitute for the missing sugar.
I wound up with a no bake I liked even better than the original.
No Bake French Vanilla Cappuccino Cookies
2015-05-04 20:03:28
Write a review
- 1 1/2 cups sugar
- 1/2 cup French vanilla cappuccino powder
- 1/2 cup cocoa powder
- 1/2 cup milk
- 1/2 cup butter
- 1 teaspoon vanilla
- 1 1/2 cups peanut butter
- 3 cups quick oats
- In saucepan, combine sugar, cappuccino powder, cocoa, milk and butter.
- Cook over medium heat, stirring constantly, until mixture reaches a rolling boil. Stop stirring and continue to cook for 2 minutes.
- Remove from heat and add vanilla, peanut butter and oats. Stir well.
- Use a spoon to drop cookies onto parchment or waxed paper.
- Let cool completely.
- You can make the cookies any size you like. The larger the cookie, the more time it takes to cool and set up. Sometimes I make them bite size and freeze them, eating just one from time to time when I'm craving chocolate and peanut butter.
- You can use any flavor of cappuccino powder. Just make sure it would taste good with cocoa and peanut butter.
Kryson's Kreations http://krysonskreations.com/
3 Responses to "No Bake French Vanilla Cappuccino Cookies"
Oh damn those do look good!
Yes, if you like regular no bake cookies. You will love these also.
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Tuesday, July 29, 2014
Tracy Anderson - Pregnancy Project (Months 1-3)
The fact that it had 9 DVDs was intriguing (although later I realized you're only supposed to do one per month, so not much variety at all), and I figured it wouldn't just be one of those too-easy videos since she seems to be known for results.
My initial impression of the cover was like O__o -- basically, WHY is she wearing only a lacy bra on the cover of a workout DVD?! Well, you know what they say about books and their covers...
I was doing/still do some of my normal workout DVDs, skipping anything that feels odd and the ab portions. So these videos were just part of my rotation throughout the first few months, though I admit I only worked out 4, maybe 5 days a week during that time instead of the more usual 5-7 that I've worked my way back up to now. And usually, I didn't go much longer than 30-40 minutes versus 50 before. Generally, these videos seem to fit in my time/energy constraints.
Here is a brief overview of the first three videos:
Month 1 - I'm not sure who knows they are pregnant in "month one," and if they do, why they would want to do something pregnancy-related already, I don't know. I did this for the first time just after I passed the end of the second month. It starts with stretching/arm work. There aren't weights (even body weight) involved in the arm part here, but the arms are held up for SUCH a long time that I could not hang. Then, there were a series of leg lifts done on all fours/on your side. I actually found it painful to lie on my side due to my hip bones feeling the hard floor, so I'd recommend a thicker mat if you don't have carpet. Finally, there is a weighted arm segment with the 3-pounders. Although this was supposed to be tough since it was at the end, it was not as bad as the beginning part!
Month 2 - I did this for the first time during the third month. Once again, it starts with stretching/arm work. I was able to hang in there better this time, probably because it was shorter. This was followed by arm work using the 3-lb weights. It was a lot of micro-bending of the arms. My arms are one area that I am very self-conscious about since I tend to store fat there and shoulders that cause me to hold my arms right up against my body, so I am all for this arm work! The leg work section involved the chair, and a lot of leg lifts on all fours as well as standing. I actually did feel the burn in my glutes on this. Some of the movements are hard to follow along, at first.
Month 3 -This workout threw me off, because it just kept going and going. I had to stop it in the middle so I wouldn't be late for work, only to notice it was nearly an hour long. My first thought was, "I'm sorry, but what first-trimester pregnant person has the time/energy to work out for an hour?!" Anyway, this video started with more arm work, and the bulk of the video was focused on leg-lifts, many done on all-fours. Actually, you have to keep lowering to your elbows and maintain the coordination of the movements, which was tough. It was at this point where I was getting bored of the repetition (20 reps per exercise!), music, and the same outfit she keeps wearing that makes it look like she's making some sort of inappropriate film instead of a workout DVD. There was also an odd section where you needed a towel for some reason. I did not come back to this video often.
Overall Review:
I think the exercises are pretty effective, though it takes a while to get used to her pace and form, especially if you are already slowing down for energy or other reasons. Definitely get a thick mat, as you spend a lot of time on your knees/side!! I have been throwing in these first few workouts in during the second trimester once in a while, because I don't really feel there is anything on there specifically not allowed in the second trimester (since that's where she is upon filming these!).
Stay tuned for my review of the rest of the series!
FTC Disclaimer: I purchased these discs on my own, and the opinions posted here are my own.
4 comments:
- AnonymousAugust 6, 2014 at 10:23 AM
I am doing her DVD for post pregnancy to help get core strong again, that and weight lifting is helping me tone up.ReplyDelete
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About the Fellowships
WICT is committed to supporting its members at every stage of their careers and is proud to offer three fellowships to attend the WICT Leadership Conference. Our largest event of the year, the Leadership Conference is among the most sought-after executive education programs for industry professionals.
The June Travis, Cheryl Greene and Lucille Larkin Fellowships, named after early WICT leaders, were created to provide opportunities for deserving candidates to experience all that the WICT Leadership Conference has to offer while alleviating the burden of travel and registration expenses. Learn more about the 2018 fellowship recipients below.
June Travis Fellowship
Shinese M. Collins
Senior Marketing Manager
Cox Communications
Shinese M. Collins is a Senior Marketing Manager for Cox Communications in the East Region. During her 20 + years in the telecommunications industry, Shinese has acquired extensive communication, relationship-building, planning, presentation, coaching, and development expertise. She has served on the WICT Virginia Chapter board for several years and is currently the co-chair of mentoring. Shinese is also the secretary for the NAMIC Virginia Chapter.
Accordingly, to further share her expertise within the areas, she authored a book in 2016 entitled Resilient on Purpose and in 2018 she collaborated on a book entitled Leadership TKO for Women (Vol II) How You Can W.I.N. as a Lady Leader When Life Deals You an "L". Shinese has been a featured keynote speaker for women's associations (including Women in Cable Telecommunications Virginia Chapter), religious organizations, and networking marketers.
To complement her work experience, she earned a Bachelor of Science degree from Norfolk State University in Norfolk, VA and a Masters Business Administration degree from Averett University in Danville, VA. She is also a Certified Six Sigma Green Belt, a Certified Product Manager, and a Certified Life Coach.
Shinese is married and has a daughter. She enjoys spending time with her family, working with her sorority, and doing ministry with her church. Her passion is to guide women to remove self-imposed boundaries and become the high achievers they were designed to be.
Cheryl Greene Fellowship
Maria Holmes
Director, Community Impact
Maria Wilson Holmes, of Belleville, MI, is the Director of Community Impact of the Comcast Heartland Region and has been an employee in the cable industry for over 35 years in three career fields; video production, government affairs, and corporate social responsibility.
Having earned a BA in Communications from Eastern Michigan University, Maria began with managing two cable television studios and worked in community relations for more than 15 years where she covered historic events such as the President and Pope visits to metro-Detroit communities. As a government affairs manager for more than 10 years, Maria negotiated contracts, facilitated compliance tracking and representing Comcast to more than 50 local government agencies.
Maria currently oversees community impact programs such as national and local outreach initiatives, employee engagement and giving programs. Maria and her team work diligently with hundreds of non-profit organizations to cultivate, facilitate, and monitor relationships as well as create, develop, expedite and track programs and sponsorships. Maria also administers Comcast Foundation grants for the region.
Maria has been a member of the Women in Cable Telecommunications (WICT) Great Lakes Chapter for more than 25 years having served as Vice President, President as well as the chair of many committees. Currently, Maria serves on the Past Presidents Council, a group of GL WICT Past Presidents that support the organization with succession planning, by-law revisions and other project that can benefit from extended experience. Maria serves on several other boards and committees including Washtenaw Literacy, Habitat for Humanity of Macomb County and the Detroit Chapter of the National Association for Multi-Ethnicity in Communications (NAMIC). She has formerly served on the board or committees of Plymouth Community Way, United Way of Washtenaw County, Washtenaw and Livingston County Economic Clubs, Livingston Diversity Council and Plymouth Business and Professional Women and many others. Maria is an appointee of Governor Snyder serving on the Michigan Community Service Commission (MCSC) and she is a mentor for Big Brothers Big Sisters Metropolitan Detroit (BBBSMD). She has served as an executive board member and president for numerous organizations over the years. Maria has been professionally recognized with various awards including ATHENA, Carla Laufer (WICT), Know Your Value and numerous video production and industry awards. Her leadership has resulted in several company awards and recognitions as well. Maria is valued by her co-works and is sought out for her experience and counsel.
Maria and her husband, King S. Holmes, Jr., of over 40 years are parents of three adult children; Karissa, a Senior Counsel and Portfolio Strategist at Rock Ventures LLC and Co-Founder/ CEO of Out of D Box; Andre' (wife, Megan/HS Spanish Teacher) an architectural project manager at the University of Michigan and Matthew, a 3-D artist at 3DExcite in Royal Oak, MI. In January of 2017, Maria and Solomon welcomed their first granddaughter, Charlotte Lucille. Maria and her husband are deacons at Abundant Harvest Church of Belleville where they serve together in ministry on the finance, compassion and administration teams. Maria also works closely with the Youth Ministry Team. Maria is passionate about serving others. Maria is inspired by her parents who taught her service above self; she is determined to do the same – to leave a legacy of honor, care, compassion and excellence in leadership.
Lucille Larkin Fellowship
Debra Jensen
Vice President, Tax Compliance and Treasury Operations
Debra Jensen is the Vice President of Tax Compliance and Treasury Operations for INSP, a family-entertainment television network headquartered near Charlotte, NC in Indian Land, SC. In addition to her responsibilities at the cable network, she directs tax and treasury activities for various subsidiaries of the parent organization, including the motion picture production company, INSP Films. Throughout her tenure at INSP, Debra has proven to be a positive role model for her staff by encouraging and facilitating professional development within the industry. She attended the 2017 Leadership Conference, the 2018 Rising Leaders Program in San Diego and was a nominee for 2018 Volunteer of the Year with the Carolinas Chapter.
She is an active member of WICT Carolinas where she served as a Mentoring Circles, Mentor and the 2018 Finance Committee, Chapter Treasurer for WICT Carolinas. Debra regularly participates in WICT networking and career development events. She embraces all of WICTS Touchstones and models success in whatever role she retains.
Debra graduated from Drake University in Des Moines, Iowa and began her career in public accounting with KPMG as an auditor then as a tax accountant. She is licensed as a Certified Public Accountant and Certified Treasury Professional. Born and raised in South Dakota, Debra now calls South Carolina home. She has 3 children and two grandsons. She enjoys the outdoors, playing guitar, old cars, and spending time with family and friends.


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A society of people who only consume is not sustainable, whether your framework is ethical, historical, ecological, or spiritual. Just for one day, show that you know it. Skip the crowds, skip the midnight madness, turn off the corporate messages that we need STUFF to feel loved. Take a 24-hour break from being a consumer. Make something yourself, whether it's a great scene in your novel, a painting, a holiday card, or just turkey curry. Volunteer. Hug someone you love. Take a walk.
Participate by not participating.
*Thanks to cauldronfarm for alerting me to this.


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Sunday, February 3, 2013
11 Reasons I Won't Follow You on Twitter
I won't follow you if …
1. You don't have a Twitter bio: There may be a good reason, but I can't imagine what it is. It takes 30 seconds to say something about who you are. The same thing goes if you don't have a geographic location. It does not need to be specific: city and state or city and country will do just fine. Of course, if you have something to hide … that too is reason enough not to follow you.
2. You don't have an avatar: The generic "egg" icon just tells the world you haven't made the time to get a small picture or symbol out there … or, again, maybe you have something to hide.
3. Your account is locked: You may have good reasons to lock your account (or, again, maybe you have something to hide), but how am I supposed to keep track of whose content I can retweet and whose I can't? If you want to be that private I have to wonder why you're on Twitter.
4. You have been on Twitter for less than a month: Unless there's a history of activity I suspect all Twitter accounts to have a.) hidden agendas or b.) be the accounts of people not fully committed to being part of the Twitter community … yet. This might be hard on newbies, but I know of too many newbies who set up an account, tweet a few times and then go silent.
5. You don't tweet regularly: You don't have to tweet every day, but if you're only tweeting once or twice a week (or less) the chances are I will miss your tweets and we really won't interact at all. So why bother?
6. You have nothing to say or share: We have all seen the accounts where people build large follower numbers and in three months on Twitter have only tweeted a few dozen times to let the world know "It's raining here now" or "Just made a killer burger." Really? Is this adding value for anyone?
7. You follow way more people than follow you: You may just be desperate to build a large online following. You may have even purchased followers. Either way you concern me.
8. Your profile and tweets reveal you are mostly on Twitter to sell: I get stuff pushed on me in plenty of other ways. I don't need Twitter to feel like a selling channel.
9. Your tweet history is full of self-promotional words or links: If your tweets are full of "I" statements and the things "you" want to sell or promote, then "you" clearly missed the memo that Twitter is supposed to be a social medium. "You" don't need me to follow "you." All "you" really need is a mirror so you can admire the view. See Commandment No. 1 in 10 Commandments for Social Media.
10. You are promoting porn, gambling or other vices: 'Nuff said. If I wanted this stuff I'm pretty sure I could find it on my own.
11. You are a business and only ever tweet about the business: As much as you love your business and think everybody else should too, I'm sorry I just don't care. If your business doesn't have a human face I'm outta here. Having said that, I will admit to connecting with social causes and the organizations that support them. That at least seems more in the spirit of social media.
So, what do you think? Did I miss any reasons you have for not following or following back on Twitter?
Related posts:
6 Reasons to Finally Join Twitter
Twetiquette: 10 basics for Twitter politeness
The 7 Deadly Sins on Twitter
11 comments:
I would agree with all but #7 if they are a newbie. I feel for them :) It takes time to grow a following.ReplyDelete
I have to agree with them all, I think you'll like me on Twitter too. @sparkiefunizza.ReplyDelete
This has given me some things to think about when loking for someone to follow too
Repeating the same Tweet a dozen times a day. Yes, a single tweet can be missed, but if you have something to say, we'll find you.ReplyDelete
Mike, these are good points. The only one I'm leaning against is #4. Particularly in marketing and social media, there are so many people now that have turned twitter into a headline feed and I tend to see the same things repeated over and over.ReplyDelete
When I see someone new on Twitter sharing content manually with comments or trying to engage in conversation, I pay more attention now. I believe we need more meaningful conversation and we need (as SM / marketing people) to listen to more people outside of the social media blogging bubble.
Nice concise list, thanks for sharing.
Thanks for all the great comments. I agree that one or more these may not be a good fit for everyone, but these are just the ones I've come up with in almost five years on Twitter.ReplyDelete
Yes, holding back on following a newbie might seem a little harsh and I do make exceptions for people in my local geographic area, but other than that I wait to see if they're committed and human after 30 days and then I'll jump right in and follow them.
One thing I'll add is my frustration when you follow me and then I try to follow the person back and it says 'pending'. What the heck is that? You're good enough to follow me, but I'm not good enough to follow you? lol...ReplyDelete
I agree with Larrythewineguy. I cannot stand repeat tweets over and over and multiple of them in a row within hours of eachother.ReplyDelete
Great post! It really shows WHY these actions are problematic. I think people need that message to be convinced their options don't work. It's surprising how many people can't be convinced they're just spamming and that there are better ways. I like to tell people that the rules of social and business and etiquette/strategy are the same online as in person.ReplyDelete
All great reasons. I heartily concur! Now I'm off to do a "killer burger" tweet just for the fun of it.ReplyDelete
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UEFA Pound Cup 2012 can be a famous global football competition hosted simply by Poland and also Ukraine, this tournament is supposed to commence 8th Summer 2012 and definately will last right up until 1st Come july 1st 2012. In this kind of tournament you will have 16 robust nations competing for your Euro Pot 2012. www.scorespro.comReplyDelete


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The Triangle of Sustainability (in German "Dreieck der Nachhaltigkeit") by Thomas Bartoscheck and Tomi Kauppinen from the Institute for Geoinformatics at the University of Münster was awarded with a Finalist Position and is competing for the first prize in Wissenschaft interaktiv 2012, June 2–6, 2012, Lübeck, Germany.
The Triangle of Sustainability is an interactive show to explore observations about deforestation of rainforests and related phenomena such as road networks, political situation, and market prices of agricultural products on maps and timelines. The Triangle thus connects three important aspects–ecological, economical and social–of sustainability. By doing this the Triangle serves as a show of what is achievable by interconnecting different scientific assets via the Linked Science approach. The goal is to raise the awareness, and understanding of different factors of sustainability. The Triangle thus serves as an example of how the research field of Geoinformatics, and more generally Geographic Information Science can serve the society in these tasks.
The resulting information can be explored on three screens (see the figure above). The interaction is made extremely simple yet powerful, no additional tools are required for the participants. All the spatial and temporal information can be zoomed and panned simply by making gestures using hands.
The technological basis is built on the power of Linked Data techniques for interconnecting these very heterogenous data about different environmental and social phenomena. The data used by the show is the Linked Brazilian Amazon Rainforest published at LinkedScience.org.


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That really was vintage Tom Brady. I mean, on that final drive I was having flashbacks of 2001. I really was. They might not all be pretty. They might not all be blowouts. But the bottom line is, the Patriots are 5-1 right now and are finding ways to win. And that is wicked pissa.
Follow @MassholeSports


text: This is the first episode of my webcomic 1100. I'm adding it here, but I first posted it on this date (July 10th, 2007 – I'm post dating this entry) over at comicspace.com. I rather liked their site at the time, and signed up for an account. I still have some stuff over there and plan on continuing to update as I have new episodes for 2 reasons: 1. as a backup for the webcomics on this site, and 2. because it seems like a great site for artists and webcomics to network. Besides. I just plain like the place.


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2011 Tax Season Kicks Off With Filing Changes
Utica, NY (WIBX) - Tax payers are getting a few extra days this year to do their taxes but that's not all the changes the IRS is implementing.April 15th is the normal deadline for tax payers to file their taxes but due to the Emancipation holiday observed in Washington DC, the deadline was pushed to April 18th. IRS Spokesperson for New York, Dianne Besunder said there are other changes to look out for as well. She said, "As a result of the late congressional changes, certain people who have to take mandatory IRA deductions are going to be allowed to give the money to charity, up to $100,000, and not have to pay on the distribution."
She said this extension doesn't effect everyone, just those who want to go this route. She said Roth IRA's are also seeing some changes this year and said people normally have to pay taxes when they take distributions from traditional IRA's, but those who rolled over their Roth IRA's and paid the taxes up front, don't have to pay taxes on future earnings and distributions.
She said, "For people who itemized deductions in the past, if you made over a certain amount of money, a certain amount of those deductions would be phased out, but starting in 2010 they're not going to do that so people will get the benefit of their full itemized deductions even if they have high incomes." She said the only surprises people should look out for is that a small amount of the tax paying population will have to wait to file their returns.
Besunder said the tax law changes mean some people, especially those who itemize deductions on Form 1040 Schedule A, will have to wait until mid to late February to file their tax returns. She said the reason for this is to allow the IRS time to reprogram its processing systems. After reaching an agreement with Republicans, President Obama extended the Bush era tax cuts for all Americans during the lame duck session in Congress in December 2010, and the IRS is taking the measures to comply Besunder said.
Also, Besunder said the IRS recommends that tax payers use e-file to file their taxes to ensure an accurate and fast return. Last year about 70% of all tax payers used electronic filing and 71% of New Yorkers chose this option. Besunder said a free e-filing program is available on the IRS website and those who file electronically will get a faster return.
Besunder said the program, which was phased-in last year requiring tax preparers pay a $65 fee to file their customer's taxes has not changed. She said, "What we're trying to do is make sure that people get quality services." She said tax professionals still have to register with the IRS to get a tax preparer identification number in order to file their customer's taxes. The sign-up system can be found at: www.IRS.gov/taxpros.
Besunder said the IRS can also be found on YouTube where they have a "How To" video to help tax payers. And New Yorkers can send their questions to Besunder on her Twitter account: @DiannaIRS for more information. Tax payers can also find more information about the changes at: www.IRS.gov.


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text: DuPont Revenue Misses Estimates After Farmers Switch July 23, 2014 09:41 AM Tweet TAGS: Marketing, Overseas December 18, 2014 By Bloomberg Email DuPont Co., the U.S. chemicals producer under pressure from activist investor Nelson Peltz to accelerate earnings growth, posted lower-than-expected second- quarter revenue after some farmers switched to genetically modified soybeans from corn. Sales dropped to $9.71 billion from $9.84 billion, missing the $9.77 billion average of 14 analysts' estimates compiled by Bloomberg. Net income rose to $1.07 billion, or $1.15 a share, from $1.03 billion, or $1.11, a year earlier, the Wilmington, Delaware-based company said in a statement today. Operating earnings were $1.17 a share, matching the average estimate of 18 analysts in a Bloomberg survey. Analysts trimmed estimates after DuPont said June 26 that operating profit in the quarter would be lower than expected because of the performance at its agriculture unit. The segment, DuPont's largest by revenue, was affected by the decision of some U.S. farmers to switch to soybeans planting instead of corn, leading to writedowns on seed inventories. DuPont today reiterated its full-year operating earnings forecast of $4 to $4.10 a share. The average estimate of 20 analysts was $4.02. Chairman and Chief Executive Officer Ellen Kullman said last month that DuPont plans to eliminate $1 billion in annual costs by 2019. The cuts will align DuPont's cost structure with its shrinking footprint after the separation of performance chemicals, its second-biggest business, she said at the time. Kullman has been selling units to focus the company on the intersection of chemistry and biology, a strategy embodied in DuPont's agriculture, biofuels and nutrition businesses. The separation of performance chemicals follows DuPont's sale last year of its auto-paint unit to Carlyle Group LP for $4.9 billion. (DuPont will host a conference call at 9 a.m. New York time, which can be accessed at or LIVE .) www.dupont.com Back to news


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As Irish ECB Borrowings Surge, The Country's Bank Run Picks Up Speed
by Tyler Durden
Following the publication of the monthly Central Bank of Ireland flow statistics for November, that the country's bank ended up borrowing another massive amount of capital from both Europe and the central bank itself, should not be surprising. After all it was in November that Ireland followed Greece into the insolvency abyss, a place where none other than Olli Rehn guarded the gates to feudal hell. However, one much more troubling factor is that the depositor run from Irish banks, a development which many have cited as potentially being the catalyst for the next major step down in the European house of cards tumble, is accelerating. From the report: "Deposits from the Irish resident private sector were 6.7 per cent lower on a year-to-year basis in November 2010. The annual rate of change in deposits from Irish households was minus 4.5 per cent, whereas deposits from Irish NFCs fell by 14.9 per cent on an annual basis in November." What this means simply said, is that as more deposit capital is withdrawn from Irish banks, the more they will need to rely on ECB and ICB funding, the more distressed they will be perceived as, the more capital will be withdrawn and so on… But that is a 2011 story. And just in case anyone is wondering what the source of all the capital is that is pushing the EURCHF to fresh all time highs day after day, not to mention spreads of PIIGS CDS closing 2010 at near all time wides, please refer to the chart above.
The Rest…HERE


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Suite One Studio + Jojotastic + Ziploc
I'm so excited that the secret is finally out! If you haven't heard I'm talking about the news of Joanna Hawley's work as guest Creative Director for Ziploc! I was approached over this past summer by Joanna in a super casual phone conversation, during which she asked me if I'd be interested in working with her to pull together a collection of Suite One Studio pieces for the Ziploc photo shoots. I say super casual intentionally to make a point because Joanna's laid-back, design-is-my-life attitude allowed her to deliver the news with a calmness I couldn't even fake. I almost couldn't believe she meant THAT Ziplock, she was that cool about it. Cool as a cucumber...? It's that same cool attitude that guides her blog, Jojotastic, and in my opinion is exactly what makes her blog stand out from the gazillion other blogs out there. It's fashion, art, design, lifestyle, some travel, recipes, and adorable pet photos thrown in for good measure all delivered with a fresh, fun, relaxed stride. I can see why Ziploc wanted her, can't you?
Who doesn't need a handful of quick party appetizers at the ready as the holiday season approaches?I'm really excited to try all of these recipes. All of them. Not only do these recipes look utterly amazing, but the beautiful and approachable presentation wins me over. This food is pretty to look at, but more importantly these images make me want to pull up a chair and dig in.
Each image links directly to the recipe, so if you see something that looks particularly Must-Try-Now just click! These olives look perfect for a cold winter night's snack. And the prep photo below shows the start of Spanakopita Cups, which I think is totally brilliant.
I'm especially happy to see that little red bowl get so much love and use in this collection. As you may have noticed bright Lipstick Red isn't a color I currently stock in my shop. It is so pretty though, isn't it? Joanna and I have talked for some time about adding a gorgeous bright red to my line, which proves a big challenge on the glaze chemistry side of things. But for this special collection I put on my mad scientist thinking cap and made it happen! Happy dance. Eventually I'll add a red to the assortment in my shop, for now though I leave you with this teaser.
A big thank you to Joanna for inviting me to be a part of this exciting project, and Ziploc too!
(The gorgeous photos are all credited to the very talented Claire Hudson.)
Posted On October 23, 2013 by
you're the best! thanks so much for creating beautiful pieces. i could NOT have done this project without you. ps – the gorgeous red bowl says hi ;)
Posted On October 23, 2013 by
Congrats Lindsay! This is such exciting news and I love the way you described Joanna's conversation. If only we all could be so cool! :D
Posted On October 23, 2013 by
So awesome!!! Congrats!!!