text:
Create the body and life of your dreams,
Master Fear forever, Turn stress into power.
BLAST through your previous "personal bests"
in¬Ý EVERY arena of your life -
as if they weren't there!
TACFIT Warrior is based on actual mental and physical programs "Flow Coach" Scott Sonnon has used to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.
For years you've seen books and courses about high-level sports psychology, hypnosis, visualization techniques that supposedly produce champions.¬Ý Well, wouldn't you like to have the PRECISE program Coach Sonnon used to win FOUR gold medals in Las Vegas, against competition ten years younger and 100 pounds heavier?
Don't think the mental aspect is important: well, here's a clue for you, a little hint, a secret Scott has NEVER admitted publicly until now:
During the ten months of intensive training for the World Martial Arts Games, Coach Sonnon only sparred TWICE.¬Ý
That's right. Look at his performance, and nobody would believe he wasn't knocking heads every day.¬Ý And the secret?¬Ý¬Ý Much of his combat preparation was mental.¬Ý And we're giving away all of the secrets that he and his sports psychology coach, Master Hypnotist Steven Barnes used to create this unique victory in this, TACFIT Warrior, the first complete Athletic/Tactical Body/Mind success system on the planet.
The Guys On The Front Lines In The War On Terror Are Using TACFIT techniques!
"Master Scott Sonnon, thank you for the honor of an amazing and unforgettable seminar for all of the fighters in our unit."
— Major Bashan, Senior Instructor of Hand to Hand Combat, LOTAR Israeli Counter-Terrorism School, Tel Aviv, Israel.
Who else wants to train with the guy who whips the worlds elite warriors' minds and bodies into shape?
Hi, my name is Scott Sonnon. For the last twenty years, my company RMAX International and I have brought you the most advanced and powerful fitness and martial arts products in the world. And we're about to take the company…and you…to a whole new level.
This is something I've been working on for twenty years. Heck, thirty-five years, really, and you'll understand what I mean by the time I'm done. It is the secret to full body-mind integration, what every martial art promises, but has rarely been delivered…not because people weren't trying. Not because the truth wasn't there. But because there was a gap between the cultural context that spawned the arts, and the American teachers expressing them. Languages don't translate precisely, and so much was lost, even with the best of intentions.
But these disciplines have been traveling around the world long enough that we'Äôve developed home-grown masters, who have experienced in their bodies and lives the results we'Äôve been promised. And these masters know how to communicate these truths to us, here, for the 21st Century. And I am proud to be able to offer you, frankly, what you'Äôve always been looking for: the way to own your own heart, mind and body. The "Human Owner's Manual" you should have been handed in kindergarten.¬Ý A simple practice that will give you back more bang for your buck than anything you'Äôve ever tried. Not just fitness'Äîbut diving into the meaning of the word 'Äúfitness'Äù: to be fit for the life you have chosen. Not just energy, but the knowledge of how to focus and channel that energy to accomplish the goals you select. Not just strength of body, but strength of heart: to master the fear and anxiety and stress that cripple us all, from the couch potato to the elite athlete, from the housewife to the Special Forces soldier. We'Äôre moving to the next level now, pulling it all together, and I'Äôm delighted to have you along for the ride.
I think that my entire life has been about perfecting what I'm about to show you. I first saw signs of it in my childhood, and spent my whole life chasing down the truth. I was willing to travel half way around the world to spend a single hour with a teacher who could help me. And what I found was so amazing that I knew that unless I could prove it, in every arena of my life, no one would believe it. Even I wouldn't believe it, and knew that I'd have no right to ask you to, unless you saw the results. And I searched for the perfect test, the thing I could do that would prove to my satisfaction that the thing I had discovered as a child, and that the world had tried to beat out of me, was the truth.
"It's a winner!¬Ý I recommend it. Five stars!" -¬ÝConnie Brown
"I highly recommend this course. These two men work and play well together, and their approaches dovetail very cleanly and clearly. Well done!" - Brian Bentz
When I was invited to fight at the World Martial Arts games in Las Vegas, I knew I'd found the challenge. No, it wasn't a life and death confrontation—which would have been ideal, but Jodie put her foot down--but I was still putting my body, my reputation, and my family's financial future on the line.
So here we go: For the first time I'm sharing the truth about how I went from being financially destitute to set for life. From being alone to finding and winning my soulmate. And from being retired from athletic competition due to physical and mental trauma, and coming back from Las Vegas with four gold medals, a silver and a bronze.
And more importantly, I'm going to show you how you can have the same massive victory in YOUR life, once you begin to apply the secrets in TACFIT Warrior.
When I was a kid I seemed to be surrounded by insurmountable obstacles in all directions, getting the snot beaten out of me, told by teachers and doctors alike that I'd never amount to anything, that I should be on a vocational track because academics were beyond me, that let alone being an athlete, I'd be lucky to just to function physically, due to the number of physical and emotional problems I suffered.
But I had dreams, as all kids did. And I noticed that if I held tightly enough to those dreams—those VISUALIZATIONS, that accomplishing things became easier. Now, this isn't some kind of spiritual mumbo-jumbo. This is part—PART of what has become well understood sports psychology, Silva Mind Control and so forth, the programming of the mind through sensory representations of the desired end state.
But that was just the beginning. What I found was that if I held¬Ý¬Ý visual images during states of high energy, I bonded the high-energy state to the¬Ý¬Ý outcome, and that from then on, if I thought about the goal, I got a little 'ÄúPop'Äù, a little boost of energy that made it easier to accomplish things.
Later on I read every self-improvement goal setting classic I could find, Think and Grow Rich, the Power of Positive Thinking, Psycho-Cybernetics, Unlimited Power…everything, and they all had pieces of the puzzle, great foundations, but I needed more. As I dug into the neurophysiology of high performance, the scientist part of my brain needed to have something to hang onto. Needed to be able to believe.
"I have been to many seminars, Tony Robbins, Deepak, etc'Ķ Nothing'Ķ nothing has been as organic as this. For this stuff is the real stuff. No hype, no smoke and mirrors'Ķ just truth." -¬ÝQuentin Vaughan
Because between where we are and where the end point of the goal is is fear. Fear that we cannot, must not, should not. Fear that in order to reach our goals we will have to become something…else. That the pain and work and effort it takes to accomplish something wonderful just isn't worth it. Or isn't within our capacity.
Well…dealing with this cocktail of emotions is bad enough if you're talking about, oh, starting a business or public speaking. But if you're getting in to the ring against someone outweighing you by a hundred pounds, going into a flaming house to rescue children, or going into the caves of Tora Bora after Osama Bin Laden, you are going to encounter levels of internal resistance that have to be experienced to be believed. But our fight or flight response isn't that picky. Phone calls from creditors, screaming children and angry bosses or mates can trigger the same adrenal results as a saber-toothed tiger, and the results aren't pretty.
This fear—let's call it what it is—fear, stands between us and our goals. Yield to it, and you settle for a life of mediocrity. Unscramble that tangled sympathetic/parasympathetic response, and that hormone cascade suddenly becomes a flood of energy, energy that can be used to accomplish anything you want.
While training in Russia, I was exposed to exercises intended not just to strengthen the body, but transform special forces soldiers and cosmonauts so that their minds and bodies could not merely resist stress but actually utilize the cocktails of cortisol, norepinephrine and the rest as sheer power, deinhibiting the 'Äúbrakes'Äù on¬Ý¬Ý performance to allow them to perform almost superhuman feats.¬Ý
From the beginning, RMAX International has been an attempt to organize those scattered pieces into a program for the average person. From Maximology to Body-Flow and¬Ý Clubbells, to CST and onward, it was constant experimentation, integration, and re-invention, again and again, with that one goal: taking everything that I had created from childhood, everything I had learned in twenty-five years of blood and tears, everything discovered in a century of study at a cost of billions of rubles'Ķand make it available to the average person.
"Scott and Steve wove their work together, their own personal mastery blending into the process. I know that I will be processing this for a long time to come, for this is the path." -¬ÝJoseph Schwartz, CST
In 2002, I met an amazing guy named Steven Barnes. Now, Steven was already a world-renowned writer, New York Times bestseller, and a Master Hypnotist to boot.¬Ý He'Äôd lectured from UCLA to the Smithsonian Institute, and was former Kung Fu Columnist for Black Belt Magazine.¬Ý
He also had¬Ý three black belts and was a yoga instructor, and those last two made him fall in love with CST instantly.¬Ý Steve became both student and friend, earning a coaching credential under me. And he's adventured: one memorably experience¬Ý came when he and his¬Ý daughter were charged by an elephant on the lip of¬Ý Ngorogoro crater in¬Ý Tanzania.¬Ý
He said that this experience really helped him get in touch with his mortality, and swore he would spend the rest of his life passing on the knowledge that had helped him¬Ý create the life of his childhood dreams. Steve became one of the forces encouraging me to simplify and turnkey.¬Ý Partially under his urging, the breakthrough FlowFit program, reverse engineering and improving an ancient series of exercises called the Five Tibetans, came into being. It was one of the first RMAX products designed for the general public, and became a best seller.
The race was on. Together, we created the breakthrough Path workshop, our first attempt to bring together the physical and mental aspects of training, and with the feedback from those four workshops went back into the lab, digging deeper. His friend and mentor Sufi Master Mushtaq Ali Ansari became a part of this process, sharing secrets that had never been exposed to the outside world. We overlayed ancient and modern techniques, saw where they agreed, and took that as the core, discarding the non-essential, testing this on our students and clients and ourselves, letting it blossom, and combining our knowledge to create a common language of experience and excellence.
A short-lived pastoral scene.¬Ý¬Ý¬Ý¬Ý From left to right:¬Ý A Chagga tribesman guide, Steve'Äôs gorgeous daughter Nicki, and an elephant hiding in the¬Ý bushes, moments before it became five tons of pissed-off pachyderm.
Only if I felt in my heart that I would trust my own family, my own children, brothers and sisters with this information would I move forward, and when we thought we were ready, looked for the ultimate challenge of mind and heart and body, something that would once and for all burn away the impurities in the iron, and leave only the pure steel behind.¬Ý The scientific method demands that you formulate a hypothesis about a given phenomena...and then formulate and perform an experiment to test that hypothesis.
The World Martial Arts Games would be that laboratory.
When I told Steve I wanted him to be my mental conditioning coach for the Games. He wanted to know why.¬Ý Why did I want to take a risk like that? He needed to be sure it wasn'Äôt just ego, or an attempt to reclaim past glory. I told him that I wanted to set an example for the world of what free people can accomplish. I wanted to be an ambassador of sportsmanship and possibility. And that I wanted, once in my life, to have the perfect fight, to dance in the midst of the whirlwind.
Steve paused, smiled and said:¬Ý "Yes. That'Äôs the right answer.'Äù For ten months he coached me,¬Ý working on my goals, my values, my beliefs, my emotions. Being certain I was aligned with my wife and my business partner, that everything was All Systems Go.
"Many of you know first hand what a wonderful job Coach Sonnon does during his workshops & seminars 'Äìholding the intention of the process while holding our attention. What many of you may not know is what a powerful presenter Steve Barnes is 'Äì rarely have I heard someone communicate w/ so much candor. Yet the two together - sharing and caring and speaking from their fully authentic places, giving of hearts and minds 'Äì for the benefit of others carries a potency that is palpable." -¬ÝCody Fielding
The plan was simple: to choose a single technique to focus on. I would visualize successfully using that technique against all opponents. Every other kick, punch or throw was just to set that technique up, to tire my opponents out so I could use it, to disrupt their rhythms so I could use it, to open lines of attack or shut theirs down.
If they defended against it, I would use their counters to take them down or knock them out. That single technique was the alpha and the omega. All roads led there, or led from there. This was the same method I'Äôd used since childhood. It works for adults, and for children as well'ÄîSteve just used it to coach his six year old son to a¬Ý string of judo victories!
But we needed more. The usefulness of a goal is connected to the degree that
1) The goal is in alignment with our beliefs and values
2) It is broken into bite-sized bits we can accomplish at the rate of just about 1% per week,
3) The goal is anchored into the mind at the level of unconscious competence.¬Ý
¬Ý¬Ý¬Ý¬Ý¬Ý To burn those goals deep, deep into the brain you must couple them to high-energy states. Most "motivation seminars" do this by getting you to jump up and down, or scream and shout, or whatever lameness is in current vogue. CST does that by knowing exactly, precisely where in the sequence of exercise you are reaching the maximum state of mental, emotional, muscular and endocrinological stress, then coupling your desired result to THAT state, creating an unstoppable force. You have fear? We generate that fear, anxiety and stress before the session, and then use the magic of the Neuro Immuno Endocrine response to unscramble the fight or flight response so that you get the pure surging energy you need to destroy the obstacles in your way, take you through barriers of fatigue, anxiety, or an opponent twice your size'Ķto victory.
For ten months Steve and I worked on this, with technologies ranging from Soviet Science to ancient yoga to martial mysteries and Sufi mysticism, demystified…all joined together with American pragmatism that would either lead me to victory or destroy everything I had built over three decades. If I was wiped out in Vegas it would be all over Youtube in minutes, viral videos that would be the fodder my enemies and competitors needed to tear me to pieces.
"Brilliant combination of concepts. Putting psychological and physical work together this way has been very effective'Ķ could easily have been a 3-day seminar given the depth of the material. Beautiful, personal and compassionate presentation on the parts of Coach Sonnon and Steve Barnes." -¬ÝKyle David Jones
Vegas was the challenge I had sought my entire life, the culmination of thirty years of education…ten months of daily sweat and blood…two days of gut-wrenching effort and anxiety…and afterwards, the peace and clarity I'd sought my entire life.
That grueling experience had burned away all doubts.¬Ý¬Ý¬Ý Four Gold Medals. A Silver and a Bronze, against world-class competition ten years younger and a hundred pounds heavier.The system we now call TACFIT Warrior just flat worked.
I was willing to do that, to push myself that hard, to be 100% certain that I could come to you today and say that I bled so you wouldn't have to. That Steve and I have found the door to the level of excellence martial artists, warriors and athletes have sought since the beginning of time, that all masters have spoken of but few could teach.
Whether you are a fighter, a police officer or a soldier…a schoolteacher, an athlete or a former couch potato…TACFIT Warrior is about creating the body you want, the aliveness you want, the energy you need…and then channeling it to create the life you deserve. To deal with Fear so that it will empower you rather than stop you. And do all of this in less than three hours a week.
This is how I went from...
Being retired due to injuries to being an International Champion
Being Mired in poverty to being set for life financially
Being alone and lonely to finding and marrying my Soul Mate
The time is now. This is what we've been building toward, the first step toward the future of RMAX.
Scott Sonnon,
TACFIT Chief Director and Founder
"I can'Äôt say enough good things. For the first time in my life I feel hope that I can create the process that will allow me to be the man that I want to be." -¬ÝAaron M Stultz
"Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world." -¬Ý Say Goodbye To Mere "Fitness" Programs 'Äî That work for a while, and then are discarded.¬Ý Why?¬Ý Because you cannot become anything that doesn't match your self image.¬Ý Either you change your self-concept, or the most advanced training program or equipment will just sit in the closet. WON'T IT? Look at yourself in the mirror.¬Ý You know how many times you've promised yourself to change.¬Ý To improve your diet, get a new job, find a partner, quit smoking...whatever.¬Ý And you know how fear and stress stop you every time. NO MORE! "Steven Barnes¬Ý is¬Ý uniquely powerful¬Ý in helping others balance¬Ý their physica and emotional arenas¬Ý along a path of¬Ý unifying purpose." - Gerald M. Levin, Former CEO, Time/Warner
Matt Larsen, NCOIC U.S. Army Combatives; Author: US Army FM3-21.150
Any program that promises to help you apply this energy, aliveness, and strength in the real world must also address your EMOTIONS.¬Ý Your MENTAL focus.¬Ý Do you think a fireman runs into a burning house because of the amount of cardio he did last week?
"Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world." -¬Ý
Say Goodbye To Mere "Fitness" Programs —
That work for a while, and then are discarded.¬Ý Why?¬Ý Because you cannot become anything that doesn't match your self image.¬Ý Either you change your self-concept, or the most advanced training program or equipment will just sit in the closet.
Look at yourself in the mirror.¬Ý You know how many times you've promised yourself to change.¬Ý To improve your diet, get a new job, find a partner, quit smoking...whatever.¬Ý And you know how fear and stress stop you every time.
"Steven Barnes¬Ý is¬Ý uniquely powerful¬Ý in helping others balance¬Ý their physica and emotional arenas¬Ý along a path of¬Ý unifying purpose." - Gerald M. Levin, Former CEO, Time/Warner
Do you think that a commando hauling his buddy out of a free-fire zone is a matter of how much he can deadlift?
Do you think Granny lifts the car off little Chuckie because she ate her Wheaties?
Training is either mind AND body...or it is useless, just pumping-up muscles that are basically, no more than wearing water balloons.
"The entire office is pumped up. Changing and saving lives with this program—it was awesome. " - Dave Sxxxxx, United States Customs Border Protection, Office of Air and Aviation.
We've got your answer, right here: the TACFIT "Warrior Sleep" program, based on six thousand year old techniques practiced by¬Ý warrior nobility to calm themselves before battle.
Accelerated recovery — in a crisis and in daily life — also plays into this goal. The RESET method employed in all TACFIT programs helps tactical operators recover their heart rate and breath up to 6X faster than a highly conditioned athlete. And as any skilled operator knows, the faster you recover the more often you can burst.
When you're on TACFIT Warrior you'll be able to do more than the average guy, be more than the average guy, play harder and faster than anyone you know, and make it all look casual and easy. In addition you'll have the mental and emotional focus to know EXACTLY what you need to do to overcome any challenge, what you need to do TODAY to create a result next year.
Create the body and life of your dreams...all you add is sweat!
TACFIT Warrior uses another TACFIT secret weapon:¬Ý its unique training wave of periodization.
TACFIT Programs apply a unique specific rotation 4X7 or 7X4 training cycle, combined with¬Ý 5 different training modalities for built-in injury prevention and rapid recovery 'Äî so you'Äôre always "mission ready", whether in the field or on the prowl.
For the health and fitness enthusiast it means access to true high intensity workouts, consistent peaking and personal bests, no more injuries to sideline your training, and no lost progress.
Your most important bottom line is to be injury and pain free. If you can't have that, what the hell good is your fitness program?
"Taps into how to be a human. A wonderful way to help learn your true potential. " -
W. Wesley Buckingham.
TACFIT Warrior had to meet the following criteria:
- Portability – for a fitness to be a lifestyle, you must be able to train "anywhere, at any time"
- It had to be BODYWEIGHT ONLY. If you have enough room to lay down and stand up, you can reap all the benefits.
- Efficient 'Äì life is dynamic.¬Ý Conditioning must be time-compressed to fit into a hectic schedule
- Tactically Relevant — the conditioning program must contribute to (rather than compete with) tactical skills — no "exercise for exercise sake"!
- Focus Driven--the program had to use a unique "energy coupling" system to implant goals and concepts during specific moments of hyper-imprintability, so that they would be AVAILABLE to the operator under high stress.¬Ý Yeah, right: find bliss sitting cross-legged in a cave. Will that help you when a mugger swings a tire-iron at your head? When some #$%% cuts you off on the freeway?¬Ý When you have to deal with a family emergency at three o'clock in the morning?¬Ý If not, that meditation is USELESS.
- Emotional clarity.¬Ý Every human being experiences fear.¬Ý What matters is how you deal with it, whether it motivates action or slams on the brakes. Every warrior culture in the world has coping strategies for this, some of them unbelievably effective...but none have ever been integrated into an exercise program available to the general public.
¬Ý We made TACFIT Warrior efficient by limiting it to 20 minutes,¬Ý And because of "stacking" technologies, that twenty minutes is equal to:
20 minutes of cardio PLUS
20 minutes of strength training PLUS
20 minutes of agility training PLUS
20 minutes of meditation and mental focus.
Anyone can find twenty minutes three or four times a week--and that will be all the leverage you need to CHANGE YOUR LIFE FOREVER--GUARANTEED.
"I came... not sure what to expect and got more than I dreamt was possible. " - Matt Woodall
* * * Get On The Program! * * *
Each week, TACFIT Warrior incorporates:
- High-Intensity Fat-Burning Circuits: each mission in the TACFIT Warrior toolkit can be completed in less than 30 minutes, and those 30 intense minutes melt fat faster than hours of cardio-style exercise.
- Complex Skills Development that promotes "neurological sophistication": time appears to slow down as you speed up, fine motor skills become more accurate, gross motor skills more efficient, you feel significantly less stress in a crisis, and even more so in daily life.
- Real Tactical Applications: each exercise has been carefully programmed to forge the highest level of specific conditioning while building and reinforcing tactically relevant skill sets.
- Injury-Proofing and Active Recovery: specific low-intensity mobility exercises accelerate your recovery from intense effort, prevent overtraining, and diminish the delayed muscle soreness typical of extreme exertion.¬Ý¬Ý¬Ý This means less "down" time--you're always ready to "go"!
- Functional Muscle: Movement requires muscle. And nothing builds sleek, usable muscle like the exciting TACFIT Warrior array of exercises. That's the secret to the physique of the special ops guys. They build GO MUSCLE not SHOW MUSCLE.
- Deep "Warrior¬Ý Sleep": Designed to teach you EXACTLY how to shut down your mind and body at night to allow you to recover from a day of pressure.¬Ý¬Ý No more sleepless nights!
- FIVE Different levels of skill--your whole unit, office, or family can do it at the same time, from Gramma to Grand Master...we're ready for everyone, and you'll be loaded for bear!
"I want to say is thank you to Steve and Scott. You have given us all so much, the tools we need to become who we want to be. " - Nicolas Bacca
Whether you dream of training exactly like the world'Äôs greatest warriors, or just want a mind capable of staring-down a three-foot razor blade, or a body that can work like a demon all week and still party on the weekend...TACFIT Warrior addresses both.¬Ý For the very first time, ever. the mind/body secrets of the elite are presented in a simple, turn-key package...
"I tend to be skeptical about things with my background but I am STUNNED and AMAZED at the change in my attitudes and feelings. " - Denise Graham
Introducing TACFIT Warrior…
This program is NOT available in stores , and can only be accessed through this website.
Today only $58
By clicking the order link you agree to these terms & conditions
Component #1
TACFIT Warrior Mission Brief Manual
This instantly downloadable¬Ý¬Ý Mission Brief Program Manual teaches you secrets that are both ancient and modern, to create minds and bodies as hard as diamond.
¬ÝIn this most basic component of the TACFIT Warrior course, Scott and Steve teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique, the crystal-clear emotions and laser-like focus that keep warriors alive when the average citizen curls up in a ball and sobs for mommy.¬Ý
Component #2
TACFIT Warrior Mission Calendars
In life, you have time to accomplish everything of real importance, but no time at all to lose.¬Ý
Success leaves clues, and when you examine the mental and physical techniques of men who DIE if they fail, whose FAMILIES die, whose countries fall...what you find is the kind of hard-nose, no b.s. technique you have NEVER been able to find no matter what books you've read, what "guru seminars" you've attended, how many "Think Your Way Rich" audio courses you own.
The quality of your body depends on the strength of your mind.¬Ý The strength of your mind depends on the health of your body.¬Ý It's all knitted together, but NO ONE has ever given you the complete package...until now.
Component #3
4-Day Diet Book
Where most diets focus on rapid, unsustainable weight-loss, the TACFIT Warrior 4 Day Diet addresses short term results with long term sustainability. Not only does the 4 Day
Diet provide fat loss and muscle gain but it improves mental focus, concentration, alertness and emotional control. Instead of merely telling you how to eat, the 4 Day Diet teaches you how to reclaim an intuitive awareness of what nutrition you need to exceed your unique goals!
Component #4
TACFIT Warrior Wall Charts
The TACFIT Mission Wall Charts offer you a quick-reference, turn-key, easy-to-follow, step-by-step guide to exactly what you need to do from one day to the next. No remembering or interpreting. All of the thinking has been done for you so that you can concentrate 100% on the actual work, and not in figuring out how to follow the program. These Mission Calendars and Charts complete the TACFIT Warrior System like a map to journey to new heights in your fitness.
Component #5
Stress Conversion Video
Any physical stress creates specific bands of tension, the body attempting to lock us into a biomechanical machine that can efficiently perform whatever task we ask of it. But these bands also "lock up" our energy, literally "slamming on the brakes" of life performance unless we take specific action to dissolve them. The TACFIT Warrior Cool-Down program is seven minutes of heaven, but the real TACFIT WARRIOR might well have an urge to go beyond it, converting every bit of stress in his body into the fluid force necessary to confront and master life challenges. This series of Prasara techniques will help you unlock the tension, free that energy, and help you prepare mind and body for either fast action or deep sleep.
Component #6
Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Warrior program, and he does it with a greater degree of thoroughness and accessibility than you've ever seen in a fitness product. Nothing is left to chance in these 15 high-quality video briefings.
Component #7
Warm-Up and Cool-Down Instructional Videos
A careful explanation of every movement you will need to raise your body's core temperature and prepare it for action. The unique mobility and joint rotation exercises are selected specifically for the challenges in the TACFIT WARRIOR program, and are a critical path to injury prevention and dispelling sensory motor amnesia.
What you do AFTER your workout can be as important as the work out itself. These Prasara yoga techniques are designed to re-align the skeletal structure, tendons and joints, as well as facilitate lactic acid removal. Scott leads you step-by-step through every motion of the seven techniques, chosen specifically to complement the movements of TACFIT WARRIOR, creating an amazing training effect.
Component #8
Follow-Along Mission Simulation Videos
You'll never make a mistake when all you have to do is plug in a video and follow along. But we don't just have Coach Sonnon¬Ý demonstrating the exercises.¬Ý¬Ý Master Hypnotist Steven Barnes also talks you through the MENTAL side of your workout, the EMOTIONAL dynamics, timed precisely to the EXACT moment during your physical exertion cycles.¬Ý The precise INSTANT that you need to imprint the most critical principles deeply into your unconscious, where they will emerge, ready to rock,¬Ý under the kind of life stress that causes most people to fold up like a cheap umbrella.
Imagine hitting one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance!¬Ý¬Ý The same mental and emotional cues Steven has provided to captains of industry, Saudi princes, world-class athletes and Hollywood action stars.
We will¬Ý take you through the TACFIT¬Ý Warrior program in a series of 5 detailed video training sessions.
Component #9
Warm-Up and Cool-Down Simulation Videos
This six minute warm-up prepares your mind and body for the exertion to come. This is far more than merely increasing core temperature, reducing synovial fluid viscosity, awakening proprioception, and so on. It also awakens your mind to the REASONS you wish to be alive and vital, the goals you have selected, and the tools that will take you all the way to your mission objective. It implants intuitive training protocols, clarifies actions, fans passion, and links the exertion to come with the results that will transform your life. Again, Scott and Steve have done all the work for you: just follow along for six minutes, and get ready to have the workout of your life.
Scott and Steve designed these cool-down follow-along videos to take you from a racing heart all the way to neutral, rested preparedness for your day...in just seven minutes. Completely re-align your joints, tendons and skeletal structure with Prasara yoga. Pull your heartbeat down by linking it to a calm breath. Anchor the experience of physical exertion to the emotional stress of future challenges. TOTAL RECOVERY from your work...with the calm focus and clarity necessary to face any opponent, any obstacle, with the kind of relaxed, flowing energy that opens the door to mastery.
Component #10
Strain Prevention Video
(The No-Intensity Mobility follow-along program is to be used in addition to/or in replacement of the standard warmup video)
The warmups and cooldowns accompanying the TACFIT Warrior program are superb. But Steven insisted that we provide a warmup that was even simpler, more basic, so that people with actual physical limitations would still be able to practice this incredible mind-body breakthrough . And as always, Scott went beyond the call of duty.
He decided to share his PERSONAL joint health program, the very one he performs EVERY SINGLE DAY to keep his 40-year old body functioning at the level of a 20 year old. And that's not just his opinion--that's what his physician said! Interested? Well, this is it. Eighteen minutes of blissful motion in follow-along format with full vocal coaching. You only need to remember one thing to use the WARRIOR STRAIN PREVENTION program to return your body to peak joint efficiency: if you want to CURE a problem, do it slowly. If you want to PREVENT problems, do it daily. If you don't have this information, it's worth the price of the program by itself.
Component 11
The exclusive WARRIOR SLEEP audio program
Based secrets of ancient Indian royal warriors, an amazing visualization technique that triggers the power of the sensory/motor homunculus, the "map" of the way the brain controls the body.¬Ý¬Ý A "lost" technique updated to teach you how to take a twenty-minute nap that feels like hours of deep sleep...or how to "drop out" into the most restful sleep of your life, after a day of bruising workouts or killer stress.¬Ý Just load this into your MP3 player and... GOOD NIGHT!
Component #12
The Nine Secrets of The Samurai
Musashi Miyamoto was one of the greatest warriors who ever lived. But he also understood how to apply his sword skills to success in other fields.¬Ý¬Ý "Know one thing, know ten thousand things." If you have EVER succeeded at anything in your life, you know how to succeed at anything else---YOU JUST DON'T KNOW IT YET!¬Ý¬Ý But the core of his life-time of struggle and bloodshed has been boiled down for you, in nine succinct commentaries on the greatest warrior wisdom ever written down. And it will change your life, forever.
Mastering F.E.A.R. audio and workbook set
Fear is your mind and body preparing for an emergency. But the Fight-Or-Flight response was designed to help you run from a sabre-toothed tiger, not deal with the abstract and often mundane threats of modern existence. But your nervous system can't tell the difference, so our stress level goes through the ceiling, and crippling anxiety crushes our hearts and dreams.
Master Hypnotist Steven Barnes developed the #1 Bestselling self-improvement program MASTERING F.E.A.R. to "unscramble" the emotions, to give you the most powerful techniques ever designed for reclaiming the energy knotted up as fear. This results in F.E.A.R.--- a Fountain of Energy for Active Response.
has traveled the world, studied dozens of disciplines for over FORTY
YEARS to bring you this treasure. And it is yours, now, to speed
you on the way to the life you deserve.
(headset is not included)
"I¬Ý know with certainty that I will accomplish whatever I set out to do." -¬Ý Brianna Porter, DC
Today only $58
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Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in .mp4 and .m4v formats. File sizes for printed materials range from 200KB to 68MB. Video files range from 25MB to 230MB. Appr. total space needed: 2.0GB
Guaranteed To Work For You!
We have absolute confidence in TACFIT Warrior, because we've seen it work so many times, and for so many people.
If after 60 days your friends aren't accusing you of sneaking off to a gym to work with a top-end private trainer in secret, just let us know and we'll give you a full refund—no questions asked. It's that easy.
If after 60 Days you don't feel as if you've "taken off your brakes", that you're not getting more done in a week than you used to accomplish in a month--we'll give you a full refund.¬Ý No arguments.
It Will Work For You—But It's NOT For Everyone
Yes, this program WILL work for you'Äîbut you might not be ready for it yet. It takes guts and determination actually change your life.¬Ý But if you are one of the few with the heart to actually claim the body and life of your dreams,¬Ý you will succeed'Äîand you'Äôll love the results.
But if TACFIT Warrior isn't for you, rest assured that it won't be for any of the following reasons…
- You've got grandkids
- You haven't started shaving yet
- They could make couch potato chips out of your knees
- You're overweight
- You're not a soldier, police officer, or fireman
- You just want to build a hot body
- You're a runner
- You too scared
- You have failed with success and exercise programs in the past
- And the list goes on…
If any of the above describes you, you've just joined an elite group: those who will get the very most out of TACFIT Warrior
Five Levels of Exercise Sophistication
Each workout in TACFIT Warrior¬Ý is broken down into 5¬Ýdistinct levels of movement sophistication. The '"Pre-recruit" level is accessible to those who are overweight, inactive, inexperienced, or entirely new to bodyweight exercise.¬Ý¬Ý And at Steve's insistence Scott added a "WarriorLite" level even easier than THAT.¬Ý If you can stand up, sit down, and walk around the block, we've got your program, right here!
But the upper levels?¬Ý Enough to turn Tarzan into Jane.¬Ý They'll tax even elite athletes and experienced combat operators.¬Ý¬Ý This train "starts slow"...but will take you ALL the way there, faster than any other system in existence.
Great Cross Training for ALL Sports 'Äî 6 Degrees¬Ý of Freedom
Each workout in the TACFIT Warrior program is based on Coach Sonnon's "6 Degrees of Freedom" model:
- Heaving: moving up and down
- Swaying: moving right and left
- Surging: moving forward and backward
- Pitching: bending forward and backward
- Yawing: twisting right and left
- Rolling: turning right and left
Training in 6-Degrees will ensure that your body remains balanced. You won't waste time dealing with overuse injuries, or overcompensations created by performing the same repetitive movements in the same planes day after day.
You'll also notice that previous areas of weakness begin tightening up—which translates to increased performance in every area of your life and sport. You don't have to be a tactical operator to benefit—competitive cyclists, soccer players, and American football athletes, and more have all improved their performance with TACFIT Warrior techniques.
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Barça needed a 94th minute winner from Jordi Alba to see off a spirited Celtic side at Camp Nou tonight. The 2-1 victory leaves Barça as clear leaders in Uefa Champions League Group G with nine points from three matches, five points clear of Celtic who remain in second place. However, it was a tough night for the blaugrana, especially after Georgios Samaras headed Celtic in front with the help of a big deflection off Javier Mascherano. Andrés Iniesta fired Barça level just before half time after a good combination with Messi and Xavi. Throughout the second half Barça searched for a winner with no luck but the attacking ambition was rewarded with the last-gasp winning goal coming from a connection between right back Adriano who crossed and left back Jordi Alba who touched the ball over the line from close in.
With the numerous absentees in defence Tito Vilanova finally decided to play Marc Bartrá in central defence alongside Mascherano. Adriano was preferred over Montoya to fill in for Alves at right back while with Busquets suspended, Alex Song moved back to his favoured position of defensive midfield. Iniesta moved back to midfield, leaving no place for the in-form Fabregas. Up front, Pedro began on the right with Messi in the middle while Alexis got a start on the left.
It took Barça less than two minutes to split Celtic's defence open with Iniesta threading a pass through to Alexis but the Chilean striker pulled his shot wide. However, Celtic were not rattled and and their defensive 4-4-1-1 formation proved difficult to break through. Alba demonstrated his ability to get forward, overlapping Alexis to put in a dangerous cross in the ninth minute, as Barça concentrated most attacks on the left.
Barça didn't force a save from Celtic keeper Fraser Forster until the 16th minute after a typical Barça short corner came to Messi 35 yards out in the centre, Messi sent the reverse pass in for Iniesta's run and Iniesta sent in a first time side-foot volley cross that Bartrá headed straight at Forster. Immediately from the keeper's save Celtic broke forward with the powerful Victor Wanyama leading the charge, Adriano finally stole the ball from the Kenyan midfielder but then sent a wayward pass out to the left which was intercepted by Scott Brown. Alexis, tracking back, fouled the Celtic player and from Charlie Mulgrew's inswinging free kick Samaras flicked on a header which hit Mascherano, taking a big deflection that gave Valdés no chance.
Celtic were obviously lifted by the goal and they set about defending tenaciously. Barça had all the possession but the chances were slow in coming. Messi fired a free kick a yard over, then in the 29th minute Bartrá failed to get good contact on his header from Iniesta's cross, flicking the ball wide.
Barça began to raise the pace. Adriano had a low shot saved at the near post by Forster, Xavi tried a donkey kick style volley that went wide and Messi sent another free kick just over, his shot clipping the top of the net on its way down. Things began to go wrong for Celtic in the 40th minute when goalscorer Samaras landed awkwardly on his ankle after being pushed in the back by Adriano and had to be subbed off for James Forrest. Then in the 45th minute Messi played the ball forward to Iniesta who played a quick pass off to Xavi who controlled and return for Iniesta to receive and stab the ball past Forster's dive.
The one-way traffic continued in the second half with Celtic pinned back deep with just Hooper now alone up front. However, from Celtic's first corner Wanyama had a chance to score at the far post but he failed to get good contact. Messi tried a delicate lob that went over but there was little penetration from the Barça forwards.
Adriano had the first attempt on target of the second half in the 56th minute but it was an easy save for Forster and nearly ten more minutes passed before Forster had to save again from Messi's 25-yard effort. Barça began to increase the tempo and Messi sent in Iniesta after dribbling across the edge of the area but Iniesta's final shot again went straight at the Celtic keeper.
In the 68th minute Barça put together a tremendous flowing move, Messi moved the ball forward to Alexis who played the ball right to Pedro who sent in a low first time cross which found Messi six yards out but Forster made an excellent save. Then five minutes later Alba scooped a pass over the top for Alexis but Forster was out quickly to block and soon after Iniesta tried his own style of scooped pass into Messi whose diving header was splendidly turned inches past the post by Forster.
With time running out Vilanova brought on Tello and Villa for Pedro and Alexis. The forwards had been disappointing but their replacements fared little better. Tello sent in one cross towards Song but the excellent Wanyama managed to get in the way. Barça's full backs continued to push forward, Adriano skied a chance in the 88th minute and soon after Alba was battling into the area to win yet another corner.
A striker might have finished the hero but Villa fired against the base of the post with the clock on 89 minutes 56 seconds. It wasn't the strikers' night but it wasn't Celtic's either. In the 94th minute, Bartrá, who hardly put a foot wrong all night, pushed forward on the right before finding Tello, the winger tried to go past the full back but finding no way, turned and played the ball back to Adriano who sent in a deep cross to the far post where Alba got away from Commons to edge the ball across the line from barely a yard.
Another victory, another game that leaves doubts. The defence was generally much better though Celtic hardly put them under any pressure. All the danger was again at set pieces and even though there were only about four crosses in the entire game for our defence to deal with, we again looked very vulnerable. In attack, playing against a team that played two deep lines of four, our forwards struggled a lot in the one-on-ones. we could really do with Villa and Alexis finding their form while today even Pedro was disappointing.
However, I reserve my biggest gripe tonight for Tito Vilanova. First, how is it possible he didn't try Bartrá before. It's not as if he's had no first team experience, and every time he's had a chance he's given a good showing. The decision to try Song there has proved to be a mistake and I don't know how much has to do with trying to please a new player but it could have been very costly. We should have Piqué and Puyol back in the not-too-distant future but if we have more injury problems in defence Tito should definitely go with Bartrá ahead of Song from what we have seen. The other strange decision tonight was that of benching Cesc Fabregas. When he was playing poorly Tito stuck with him while sacrificing Xavi or Iniesta, now that he's started finding his best form and Tito leaves him sitting on the bench for 90 minutes. If the results keep coming then Tito will have no problems. However, I'm not quite sure whether his luck will hold out until May.
Barça: (4-3-3) Valdés 6.5: Adriano 7, Bartrá 7.5, Mascherano 6.5, Alba 8; Xavi 7, Song 6.5, Iniesta 7.5; Pedro 5.5 (Tello m76, 6), Messi 6.5, Alexis 6 (Villa m80, 6.5).
Celtic: (4-4-1-1) Forster; Lustig, Wilson, Ambrose, Izaguirre; Brown (Commons m63), Wanyama, Ledley, Mulgrew (Beram Kayal m76); Hooper; Samaras (Forrest m41).
Goals: m18 Samaras 0-1, m45 Iniesta 1-1, m94 Alba 2-1.
Yellow cards: m71 Mascherano, m79 Adriano
Attendance: 77,781

subset: commoncrawl


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Tramlines festival director Sarah Nulty – who tragically died aged 36 just weeks before the Tramlines 10th Anniversary event - is to be posthumously honoured at this year's Independent Festival Awards.
Sarah, who co-founded Tramlines in 2009 before later becoming the event's director, will be posthumously given the Outstanding Contribution Award at the event on Tuesday November 6.
The awards held at 92 Burton Road near Kelham Island will be hosted by Glastonbury's Ben Challis as part of the Association of Independent Festival's (AIF) flagship Festival Congress event.
READ MORE: Sheffield boy, seven, fighting for life after horror motorbike accident
AIF CEO Paul Reed said: "It feels fitting in our first year in Sheffield to honour Sarah Nulty with the Outstanding Contribution award, not only for her tireless work ethic and incredible achievements with Tramlines but the wider contribution that she made to the independent festival world and what Sarah meant to our community. See you in Sheffield".
Tramlines Operations Director Timm Cleasby added: "We are all so proud that Sarah has received this award and never was it more deserved. To be recognised by her peers for all her hard work, drive and determination, is a true honour to her memory, and to the legacy she's left behind in Tramlines".
Sarah, an inspirational driving force behind Tramlines, helped to grow it from an inner-city festival to the massive 10th anniversary event at Hillsborough Park, attended by around 30,000 people and hailed a "huge success" by both organisers and fans.
READ MORE: Train derails at Sheffield station
There are also plans in place to commemorate Sarah with a permanent memorial plaque, which will be embedded into a wall at the top of Devonshire Green in the city centre.
Festival organisers and council representatives decided it was the most fitting place for a memorial in her name, as Devonshire Green was the site of the original Tramlines main stage when it launched 10 years ago.
Sarah will also be given a posthumous Civic Award by the Lord Mayor Magid Magid.
AIF have announced the full shortlist for its 2018 awards, on the lead up to its fifth annual festival congress.
READ MORE: This is why there was a mysterious blue glow above Sheffield on Monday night
There are seven categories in total, including New Festival On The Block, Unique Festival Arena, Smart Marketing Campaign and Live Act Of The Year.
The awards will be followed by an after show silent disco at Yellow Arch Studios.
Tickets for the two-day conference and awards are now on sale, priced at £100 for AIF members, £135 to Friends Of AIF and £185 general sale exclusively through headline event sponsor Eventbrite.
For further information and tickets visit www.festivalcongress.com


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Treat Tuesday - Easy Cinnabon Monkey Bread
*A family favorite for any holiday occasion.
*We enjoyed these this past Easter Sunday.
*In one word: YUM!
- 3 cans Cinnabon Cinnamon Rolls dough
- 1 c. sugar
- 1 tbsp. cinnamon
- 1/2 c. butter
- 1/2 c. brown sugar
- 2 tbsp. honey (or you could use Cinnabon syrup if you can get your hands on it)
- Preheat oven to 400º. Grease a bundt pan well, and set aside.
- Combine cinnamon and sugar in a large zip to bag.
- Open the cans of cinnamon roll dough. Cut each cinnamon roll in 2 pieces. Roll each piece into a ball and place about half of them into the zip top bag. Shake to coat the dough.
- Place the coated dough balls in the bundt pan. Place the remaining dough balls into the bag and repeat coating. Place all of the dough in the bundt pan.
- In a small bowl, microwave the butter, brown sugar, and honey for 1 minute. Stir well to dissolve the sugar. Pour over the dough balls in the bundt pan.
- Bake for 20-25 minutes, until dough on the outside is brown and the center feels "set" when you lightly push on it.
- Allow to stand for 5 minutes and then invert onto a plate. Drizzle Cinnabon frosting over top before serving.
Treat Tuesday: Middle-Grade Novel
Treat Tuesday: Young-Adult Novel
Treat Tuesday: Adult Novel


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Logo design is all about telling a story. And while driving through Wolfeboro the other day, I came across a "story" I want to write myself into! Simple and elegant, the logo for The Cottages of Wolfeboro immediately drew me in.
The graphic designer cleverly embedded the emblem (the tree) inside a green bounded box. Yet the box does not confine the tree. Its boughs extend beyond – suggesting, literally, that the company has an innovative, think-outside-the-box take on the hospitality industry.
Designed this way, the tree can also be used as a stand-alone emblem, which has its advantages. A stand-alone icon allows for easier expression of the company image on promotional items and marketing materials without the boundaries of its font.
Back to the story. The Cottages' tree makes me think of nature and relaxation. I connect with its fullness as it reminds me to take time for myself, to unplug for a weekend, or a week, and just live. The phrase "getting back to your roots" may be a cliché, but it still represents a fundamental need, especially for busy women business owners.
The logo's warm and inviting font reflects, one presume, the owner's friendly outlook, and, of course, the green color means life, growth, a time of refreshment. Catching sight of this sign. I knew immediately The Cottages of Wolfeboro is a place where I would love to sneak away with my husband!


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Heathrow airport just scored a big win in its quest to build a third runway.
A government-commissioned report released today backed the west London airport's plans for expansion over Gatwick, which has also lobbied for a new runway over the past few years.
The Airport Commission "unanimously" backed expanding Heathrow over any other proposals, saying it could create £147 billion ($231 billion) worth of economic growth in the UK and 70,000 new jobs by 2050.
While the report says Gatwick's proposals are "plausible", the commission is firmly in the Heathrow camp — a big blow for Gatwick and a big win for Heathrow.
Sir Howard Davies, who chaired the inquiry, says: "Over the past 2 and a half years, the Airports Commission has reviewed the evidence without preconceptions, consulted widely, and followed an inclusive and integrated process.
"At the end of this extensive work programme our conclusions are clear and unanimous: the best answer is to expand Heathrow's capacity through a new northwest runway."
Sir Davies says Heathrow is the best option for "business passengers, freight operators and the broader economy." In its report the Airport Commission also said that the "majority of airlines" preferred expanding Heathrow over Gatwick.
Heathrow CEO John Holland-Kaye said in response this morning: "This debate has never been about a runway, it's been about the future we want for Britain. Expanding Heathrow will keep Britain as one of the world's great trading nations, right at the heart of the global economy.
"The Commission has backed a positive and ambitious vision for Britain. We will now work with Government to deliver it."
London's airports are at capacity, and Heathrow and Gatwick have fought tooth and nail between each other to have their expansion plans approved. While Sir Howard's report is not binding to the government, it's a huge blow for Gatwick.
The government is not expected to respond to the report until later this year and the BBC reports that the Prime Minister's office is saying it won't make a "snap judgement."
But David Cameron faces pressure to do something about London's airports, whether it's approving a new Heathrow runway or not. The Airport Commission says in its report: "Further delay will be increasingly costly and will be seen, nationally and internationally, as a sign that the UK is unwilling or unable to take the steps needed to maintain its position as a well-connected open trading economy in the twenty first century."
Local residents at both airports have opposed expansion plans by the Airport Commission's report recommends several measures to lessen the impact of a new runway at Heathrow, such as banning night flights and an aviation noise fine.


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From my privileged position as globe trotting glamour puss, I see the error of your ways. Take the tragic case of Britney Spears.
When Britney the 'Lolita' first danced her way through her make-believe high school, I felt somewhat uncomfortable. As she hurriedly came to terms with the sexual allure that had been thrust upon her by prurient management companies she predictably lost her way. The poor girl moments out of her trailer park bedroom suddenly found she possessed GLAMOUR! This power is wasted on the weak; it overwhelms and corrupts young simple minds.
When I saw that poor girl struggle to articulate her new world in endless show biz interviews it became blatantly apparent that the girl was way out of her depth. Spouting endless platitudes and new-age nonsense, it was clear to me as the ultimate example of grace and charm, that there were no foundations for her to build herself the sparkling identity that fame and riches can occasionally promise.
On the much maligned silver screen of yesteryear girls where usually depicted as children. Shirley Temple wasn't wearing provocative gymslips that emphasised her budding breasts. Judy Garland famously depicted Dorothy in The Wizard of Oz; she portrayed a young lady coming to terms with the realities of a harsh cruel world; thought provoking and beguiling she was not sexualised as a precocious chanteuse.
So my darlings as Britney Spears transforms before you from this:
To this, let it be a warning to you, glamour is a gift. I of course was born with it; some of you may be able to aspire to it, but very few will inhabit it and treat it with the respect and awe it deserves.
So to Britney the only hope she has now is to learn from her mistakes. She and the very, very few of you who have been prematurely overwhelmed by glamour can do only one thing; take a long sabbatical; you have to let your probably contemptible intellect catch up with the awesome power that has been bestowed upon you, remember; with great glamour comes great responsibility.
Love as Always the fabulous Ms Coco LaVerne.


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Assigment 1:
The modified picture of the Maine tree.
Assigment 2:
This assignment was to program algorithms for creating fractals.
An image of a Julia set.
Another fractal image.
Assigment 3:
This assignment was coding graphics primitives. Graphics primitives allow for the creation of simple images, but are also useful later on in creating polygons.
An image of a car, made using just lines and circles. Unfortunately, this model only comes in gray.
This is the result of our flood fill algorithm, which was coded to fill "more red" as it shades.
Assignment 4:
This assignment was to code polygons and the scanfill algorithm, to make coding and rendering images much easier.
A sweet rocket ship, preparing for take off. This would have taken 14 lines to design using primitives, but only three polygons using the new polygon class.
Our flood fill algorithm was used to make the back layer filled with a pattern, the next layer is transparent, and the top layer is the normal opaque. This illustrates how the flood fill algorithm has many different applications.
Assignment 5:
This assignment was to code transformation matrices, to allow different types of transformations on polygons.
The space ship was designed from transforming unit polygons, and then coded to rotate around a planet.
Assignment 6:
This assignment was to code modules to allow multiple instances of an object within the same image.
A flock of ducks.
Pac Man running from some ghosts.
Assignment 7:
This assignment was to create 3D transformations and viewing.
A cube drawn in 3D perspective viewing at different rotations.


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He says ex-wife won't let him see their teenage daughter
Bobby Brown has gone to court in California to try to overturn a ruling that gave his ex-wife Whitney Houston sole custody of their teenage daughter.
The ex-New Edition-turned-solo star went to court in Orange County today (August 31) to try to get a judge to overrule the court's decision, as he says he hasn't seen his 14 year-old daughter since June.
Brown also said it was unlikely that he would see his daughter, Bobbi Kristina, anytime soon, saying ex-wife Whitney Houston has attempted to eliminate me from Bobbi Kris' life".
For her part, Houston says Brown was "almost totally uninvolved" in taking care of their daughter.
Brown will reappear in court on October 22 to plead his case, while Houston will give her required deposition via video from Atlanta where she is currently living. Houston moved to the Southern city with her daughter in order to record her new album.
Houston did not appear in court today.
–By our New York staff.


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March 14, 2014
STATE COLLEGE, Pa. – Behind 40 saves from freshman Christian Frey and three-point nights from junior Ryan Dzingel and freshman Nick Schilkey, the Ohio State men's hockey team topped Penn State, 4-2, Friday in Pegula Ice Arena. The teams will close the series, and the regular season, at 3 p.m. Saturday in University Park.
The Buckeyes (16-12-5, 6-8-5-4 B1G) led 1-0 after the first period and 2-0 early in the second. Penn State cut the lead to one (2-1) at 5:14 of the second but Ohio State responded with two goals (35 seconds apart) in the next 2:11 for a 4-1 advantage. The Nittany Lions skated with the net empty for more than the last three minutes, scoring once, for the 4-2 final.
In the opening period, Dzingel scored into the top corner from the right faceoff circle on the power play to put Ohio State on the board and the team carried the lead into the first intermission. Juniors Max McCormick and Tanner Fritz assisted on the goal, which came at 9:07. Shots were 12-8 in favor of Penn State in the period. Ohio State had three power play chances in the stanza and Penn State's only chance came with 32 seconds left in the period.
The Buckeyes outscored the Nittany Lions, 3-1, in the second period. Dzingel completed a tic-tac-toe play with junior Nick Oddo and Schilkey at 3:08 for a 2-0 lead. At 5:14 Penn State made it 2-1 with a power play goal from Mike Williamson but Ohio State responded less than two minutes later, scoring twice in 35 seconds for a 4-1 advantage. Oddo scored on the rush at 6:50, set up by Schilkey and senior Curtis Gedig, followed by a goal from Schilkey, assisted by Dzingel and freshman Josh Healey Each team put 13 shots on goal in the period. A major penalty was called on Penn State with 27 seconds left in the period, carrying over into the third.
The only goal of the third period came with 1:55 remaining when Penn State scored with an extra attacker. Frey made 16 stops in the period and Ohio State put nine shots on net. The Buckeyes were unable to convert on the major power play, including a 5-on-3 advantage for more than a minute.
Penn State outshot the Buckeyes, 42-30, in the game. Frey played all 60 minutes and had 40 saves for the Buckeyes, his second game with 40 or more saves this season. Frey is now 7-3-3 on the year, with a 2.29 goals-against average and .930 save percentage. Penn State goalie PJ Musico had 26 saves in 55:53.
Ohio State was 1-for-6 on the power play in the game and the Nittany Lions converted 1-of-4 chances.
Dzingel leads the Buckeyes and the Big Ten with 43 points and is tied for the lead with 20 goals. In conference games only, Dzingel has a league-best 24 points and is tied for first with 12 goals. It was his sixth three-point game of the year and the eighth of his career.
Schilkey had the first three-point night of his Ohio State career. He has 24 points on the year, with 12 goals and 12 assists. Oddo had a two-point night, his eighth multiple-point game this year. He has 27 points this year, with eight goals and 19 assists, and is a team-high +23.


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Former Oklahoma kicker Patrick O'Hara hasn't played football in more than a year and was never considered a great kicker in college, and so he's an extreme long shot to make an NFL team. But O'Hara believes he can make it, and some Oklahoma fans believe in him enough that they're willing to put some money on it.
O'Hara posted a request for donations online, saying that he was hoping to raise $2,000 for travel to a regional combine in Detroit and to a training camp with a kicking specialist in Phoenix. O'Hara also included a personal plea, noting that his family is going through a rough time.
"As many of you know my mother is struggling with stage 4 cancer and money is very tight within my family. I would be beyond appreciative to gain a little bit of help to make the trip to these combines possible," O'Hara wrote.
It took less than 48 hours for O'Hara to hit the $2,000 he requested, and the donations have still come in beyond that. He has now raised $2,595 from 37 donors. O'Hara told the Oklahoman he was a little reluctant to ask for money and didn't expect so many people to donate so quickly.
"I was hesitant to launch it," O'Hara said. "My family has been very tight on money and we were talking about flights and how expensive everything would be. I put together a little page and talked about chasing my dreams. I had no clue this would be so successful."
Whether O'Hara is successful in his quest to make it to the NFL remains to be seen. But the generosity of some Oklahoma fans makes it possible.


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Luxury Latex is an latex foam line featuring Talalay/Dunlop latex foam cor. It also features patented 3-channel border and English outer tufting design. There are several models available in this line. Each model will have different height and different selection and thickness of comfort materials to achieve a specific feel, however the support structure remains the same.20 years limited warranty.
Aireloom® is a mattress manufacturer founded in 1950 that is based in Rancho Cucamonga, CA. It has been a staple of luxury mattress segment with its materials and craftsmanship.It also features patented 3-channel border and English outer tufting design.
Heavy stretch knit Okeo-Tex/Forrestex or
Viscose rayon derived from bamboo
Dunlap/Talalaly latex Support Core support core - select models
Bio foam support core
Reflex™ premium bio-foam perimeter encasement - 1.5 lb density
Zero deflection or Bio-degradable foundation
20 Years Limited - first 10 years Non-Prorated WarrantyNon-Prorated + 10 years Prorated Warranty Prorated
No Flip, No Rotate No Flip, No Rotate
Body indentation Body indentation of 1 1/2" or greater required
- Log in to post comments


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RC Airplane Course
In this course you learn to make and then fly your own Remote Control battery powered Aeroplane (RC Plane).
What you will learn:
1.Learn aerodynamics of flight – wing design, lift, bernoulli effect
2.Learn measuring, cutting and precision, while designing parts that make a plane.
3. Learn about glues, and how they work practically.
4. Servo motors, controls, electronics
5. Using the plyers to bend metal
6. Soldering components and electrical wires
7. Fibre taping and graphite rods to strengthen and make quick fixes..
8. Learn to fly!
9. Learning to make simple quick fixes at the field
It's very different from just buying a plane from the shop, and flying it. Nothing beats the satisfying feeling of seeing something created from scratch with your own hands, and then finally seeing it fly. Learn to build, understand how it works and later make simple repairs to the plane if it crashes (which it definitely will 🙂
Age group : 13 years and above up to adults
Dates : Dec 5 & 6 (Sat & Sun)
Venue : Puchong
Time : 1pm – 6pm & 11am-6pm
Normal Fees: RM 990 + cost of materials RM300
Current Promo Fees:
RM 690 each for 1 pax
RM 590 each for 2 pax
+ (cost of materials per pax = RM 300).
(Materials are inclusive of all materials do build plane. Not inclusive of Controller and Battery charger – theses will be loaned during the course duration)
Please fill up the form below, or email email@example.com
or Call +6012-2737190 (Malaysia)
I am a Professional Engineer, running my own consulting firm. Have always wanted to fly planes, I guess it is the romantism attached to flying. When I heard about this course, I jumped at it.It's because I love do build things with my own hand. I love to understand how things work, so it makes a lot of sense to build it on my own. As I was building it, I realised there are many engineering principals I am learning together while building these RC planes, which I learn't a long time ago in my undergraduate course, but never seen it being used in actual practise.
Finally watching the remote control airplane I built fly is such a beautiful experience.. I guess this is how the Wright brothers might have felt when they saw their plane flying for the first time!
Ir. Vijaya Kumar
Old Klang Road
Course Trainers:
Father and Son team, Winston and Aaron de Rozario.
55 years of experience in building and flying Remote Control Aeroplanes
Started with free flight gliders then moved to controlled line engines. Eventually went to radio control, then started building. Eventually built for hobbiest, hobby shops, and competetion flyers. Trained about 2000 people from simple first timers right up to competition flyers. Designed Malaysia's first UAV (Unmanned Aircraft Vehicle), and hydrogen powered remote control aeroplane. Has thought in various universities this subject. Did Projects for Universiti Pertahanan Malaysia.
Famous for designing in petrol and glo fuel. Also a distributor for MVVS Engines from Czech Republic.
Has about 20+ years experience in building and flying RC planes. He is always building and experimenting. Involved designing and building the Unmanned Aerial Vehicle. Always built his own toys. Areas of expertise involved – plastic models (for showcase), balsa models, fiber glass molding, foam carving, wood carving. Great in designing and building electric aircrafts, petrol and glo fuel aircraft.
Rc Airplane buiding, repair and Remote Control aeroplane course in Pj, KL, Puchong, Damansara, Klang and Cyberjaya, Malaysia. Learn how to do minor Repairs on your RC planes, when the plane crashes or falls. Understand the principles of flying.


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The Comdata Hotel Network helps your drivers find lodging options with confirmed parking spaces at a discounted rate. The program guarantees 20% off the lowest published price at over 12,000 participating hotels across the country, offering an easy way to significantly reduce operating costs.
Research shows that the average hotel spend per year for a driver is nearly $2,000. And that's just for rooms—it doesn't include time wasted searching for hotels, comparing rates or looking for parking. The Comdata Hotel Network offers cost and time savings for any size fleet—whether you've got one truck or thousands.
Comdata Hotel Network Features:
What's In It For You?
- Guaranteed savings of at least 20% off the lowest published price at over 12,000 hotels
- Reduced need to carry cash or provide reimbursement with use of existing Comdata Card for payment
- No need to provide driver reimbursement – it's all through their Comdata Card.
- Access to Comdata Hotel Network app to help quickly identify nearby hotels with truck parking
- Streamlined payment process with all Comdata charges on a single invoice
- 24/7 driver support during travel
Convenience of Searching From Anywhere
It's all in the app! Drivers can download the Comdata Hotel Network app to quickly identify nearby hotels with truck parking. Fleet Managers can also request access a web portal to search for hotel locations for drivers.


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It's not the first time when I realize music is like wine – it just gets better with age. We had an awesome night last night at Tribeca – a small pub in Iasi city. Had no idea about what it's going to happen there as without plans we just went there, and we found a retro party in progress.
We danced to the music of Police, Abba, Modern Talking, Queen and many others 20+ years old famous songs. Sorin Lupascu maintained the atmosphere, and he really did a great job.


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Friday 01 June 2018
Commencing at 4:00pmBedford Auction Centre
Friday 25th May – 9am to 8pm,
Saturday 26th May – 9am to 4pm,
Thursday 31st May – 9am to 6pm,
Morning of sale from 9am
How to View & Bid
Attend Auction
Download PDF
Telephone Bidding
Live Online Bidding
We hold four sales per year in Bedford. These jewellery sales have become a highlight of the sales calendar, and include a range of antique & modern watches, rings, sovereigns, bracelets, brooches, pendants and necklaces, etc.
A gentleman's 9ct yellow gold De Ville wristwatch by Omega, the 'TV' shaped dial with gold coloured baton numerals on an articulated bracelet strap, dial w. 2.6 cm, 55.3 gms, with case and papers Estimate £500 – £700
Condition Reports
Condition reports and further images of lots are available for this sale via the the-saleroom.com
We regret that we are unable to process requests for condition reports received after 1.00pm on the day preceding the sale
Illustrated catalogues are available for all Antique and Specialist sales. (£5.00 by post). These sales can also be viewed on–line 10 days prior to the auction.
Entries are accepted up to three weeks prior to a Specialist sale or by prior arrangement, please contact the nearest office for further details.
Mailing & Postage
All mailing is handled by Mail Boxes Etc.
St Loyes House, 20 St. Loyes Street, Bedford MK40 1ZL
Regular valuation days are held in the saleroom for clients wishing to include items in the sale.
Subscribe to our email alerts for this sale HERE
If you own anything which you think might be suitable for one of our monthly sales please contact Lindsay Vintiner on
01234 266366 or email@example.com
For an approximate estimate, email us with a description and image of your item. For larger or multiple items, we are happy to arrange for a valuer to visit your home or premises at your convenience.
Future sale dates include:
Bedford – 1st June 2018
Recent Highlights
Recent sale results from this auction are displayed below. To view highlights from other auctions, click here.
A stainless steel and 18ct yellow gold ladies 'Santos' wristwatch by Cartier, the square dial with black Roman numerals on an articulated bracelet strap, dial w. 1.3 cm, with pouch
Sold for £1200
A gentleman's stainless steel cased automatic 'Seamaster' wristwatch by Omega, the circular blue dial with date aperture and subsidiary dials on an articulated bracelet strap, dial d. 3.4 cm
Sold for £1250
A platinum ring set emerald cut emerald in a raised four claw setting, the shoulders each set a single trillion cut diamond, emerald approximately 10 x 8 mm, ring size O, 7.1 gms
Sold for £920
A late 19th century 18ct yellow gold cased half hunter pocket watch by Benson, the white enamel dial with black Roman numerals and second hand section within a plain case decorated in blue enamel, dial d. 4.1 cm, case hallmarked for London 1899, overall 119.8 gms, contained in a fitted case with gilt tooled decoration
Sold for £1,000
An 18ct yellow gold hinged bracelet set three rows of small brilliant cut diamonds within a diagonal twist setting, internal w. 5.6 cm, 44.2 gms
Sold for £1,200
A 14ct white gold ring set brilliant cut diamond in a raised four claw setting, the openwork shoulders set eight small diamonds in a modern setting, stone approximately 1.25 carats, ring size M, 6.6 gms
Sold for £1,500
A yellow metal full eternity ring set four rows of small brilliant cut diamonds, the sides also set a row of small diamonds, ring size K 1/2, 11.6 gms
Sold for £1,500
An 18ct yellow gold cocktail ring set four rows of brilliant cut diamonds within a circular undulating setting, ring size Q, 13.3 gms
Sold for £2,000
A gentleman's two colour stainless steel superlative chronometer 'Oyster Perpetual Datejust' wristwatch by Rolex, the circular silvered dial with diamond set hour markers and date aperture on a bracelet strap, dial d. 3 cm, with box and papers, first purchased in 1996 and serviced in 2005
Sold for £3,300
A stainless steel and 18ct yellow gold gentleman's 'Santos' wristwatch by Cartier, the square dial with black Roman numerals and date aperture on an articulated bracelet strap, dial w. 1.8 cm, with box, papers and accessories
Sold for £920
A suite of 19th century Etruscan Revival jewellery comprising a cuff bracelet, a pendant, a brooch and a single earring, each set single pearl and Royal blue enamel within wire work borders, housed within a fitted case of hoof design
Sold for £1750
An 18ct white gold ring set brilliant cut diamond in a six claw setting, stone approximately 0.75 carats, ring size O, 2.8 gms
Sold for £900
A Portuguese 18ct yellow gold articulated bricklink bracelet with fine engraved scrolled decoration, clasp stamped '800', 48.4 gms
Sold for £1,150
A 19th century 18ct yellow gold elongated link watch chain with t-bar and lobster clasp, (clasp 15ct), hallmarked for Chester 1888, overall 67.5 gms
Sold for £1,220
An 18ct white gold ring set pear shaped fancy pink/purple diamond in a three claw setting, the shoulders each set a tapered baguette cut white diamond, central stone approximately 0.7 carats, ring size M, 2.5 gms
Sold for £1,500
An 18ct yellow gold band ring set three rows of seventeen baguette cut diamonds in a brick setting, ring size L, 10.8 gms
Sold for £1,800
A yellow metal articulated link bracelet set thirteen graduated brilliant cut diamonds, each in a six claw setting, central stone approximately 0.5 carats, overall 6.7 gms
Sold for £2,000
An early 21st century gentleman's stainless steel cased 'Reverso Duo Dial-Night & Day' wristwatch by Jaeger-LeCoultre, the rectangular dial in the Art Deco manner with black Arabic numerals and second hand section, the reverse with a grey dial, luminous numerals at 12, 3 and 9 o'clock and 24 hour section on an articulated bracelet strap, dial w. 1.9 cm, movement numbered 2055301, with box and papers, purchased 19.10.01
Sold for £3,500


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Why? Because you can! And pickle, and jam, or otherwise celebrate the resurgence of the domestic arts our forebears held so dear. Put on your best apron and step into our kitchen, won't you?
Simple way to ferment delicious tomatillo salsa. The fermentation process adds a wonderful depth to the flavor that'll make you shimmy. Enjoy!
A slightly wetter and infinitely more delicious alternative to the potato chip. A hint of artichoke, a bit of acidity, these complex pickles are crowd pleasers. Add to salads, serve as appetizers or eat them right from the jar!
Jars are good for more than just canning. Here's a few accessories that turn jars into fermentation crocks, drinking vessels and handy kitchen tools.


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View this magnificent 367 page Sports Catalogue, you will be sure to find an award for ANY sport and corporate occasion.
This extensive catalogue offers a wide range of Trophies and Awards all designed with fantastic definition and detail making your Trophies and Awards stand out from the crowd.
Click the catalogue to view our full and extensive range of Trophies, Golf and Corporate Awards.


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Equal electric car concept designed for disabled drivers
The Area lamp allows users to grab and pull its light around!
Audi develops the virtual Fleet Shuttle Quattro car for the Ender's Game
Sound Showers help you relax at crowded airports
Parapak, a backpack for wheelchairs
Tactus Technology develops micro-fluid keys that rise out of touchscreens
The Legacy Edition watch face inspired by the Tron film
X Grill, the stainless-steel kitchen packed in an oil truck
Marc Newson's Body Jet, the new mode of transport!
The easy to setup and extremely accommodating Emergency Shelter
Cars of the future are bound to kick fossil fuels away and edge towards cleaners ways to powering up. Just recently, Mercedes Benz unveiled a perfectly green ride that powers up on hydrogen. Called the Ener-G Force Concept Car, this one's reminiscent of a tank and packs just about everything you'd need to jump of the road and take to the mud-trail!
This concept car includes rooftop-integrated emergency lights, 20-inch wheels, and LED headlamps. And that's not all. The Ener-G Force also includes a pull-out toolbox and a topography scanner on the roof. Using a hydro-tech converter to turn water into hydrogen to operate the fuel cells, this car sports a 500-mile range!
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