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Nancy Bush
printed copy
Nancy Bush
When Liv Dugan ducks out of work for lunch, it's just an ordinary day. When she returns, she stumbles onto a massacre. All her colleagues at Zuma Software have been shot. Only luck has left Liv unscathed, and that might be running out…
Will Follow You
Liv suspects the shootings are tied to her past—and to the package she recently received from her long-dead adoptive mother. Sensing she's being followed, Liv jumps into a stranger's car and orders him to drive. Her "hostage" complies, listening carefully as her story unwinds. Skeptical at first, he ultimately begins to believe all Liv's fears are justified…
To Your Grave
Together, Liv and her unlikely confidant try to uncover the truth about her adoptive family, her birth parents, and her troubled childhood. Because somewhere in Liv's past is a secret worth killing for, and a nightmare she can never outrun…
Praise for Nancy Bush's Blind Spot
"Engrossing…twists you won't see coming!" —Karen Rose, New York Times bestselling author
"Atmospheric…sure to cause shivers." —Book Page
"Bush keeps the story moving quickly and ends with an unexpected twist." —Publishers Weekly
"Nancy Bush always delivers edge-of-your seat suspense!"
—Lisa Jackson, New York Times bestselling author
Then . . .
He stood outside the house, staring at it from the backyard. They didn't know he was there. They didn't know that he stood in the backyard of many houses, watching, thinking, plotting.
He could see her outline through the kitchen window above the sink. Her figure was hazy beneath a dress, but he smiled to himself as he watched her. He knew what she was like, what they were all like.
A yellow square of light from the window set in the back door fell onto scraggly grass. As he watched, she moved from the window above the sink to the one in the back door, peering out. For a moment his heart squeezed with the thrill of the hunt. Could she see him? Could she know?
But no. She couldn't know. She didn't know about the others though the newspapers and television reporters were squawking about the missing women whose bodies had yet to be discovered. She didn't know about him. How close he was . . . how she was in his sights . . .
His eyes burned and he wondered if she could feel his desire and fury, but she turned away, her back to him. The curve of her white nape was beautiful as she tilted her head as if listening.
Do you hear me, bitch? Do you?
He felt himself harden as he thought of her, and his cruel smile widened as he reached down inside his pants and began rhythmically stroking himself, part of the ritual, part of the beginning . . .
Do you feel me?
I'm coming for you . . . now. . . .
Livvie Dugan looked in the mirror and said, "I'm six years old today." She was missing one of her front teeth and she dragged her lips back in a snarl and stuck her little finger through the hole, just to see what it looked like. Pulling her pinkie back out, she next stuck her tongue through the space, squinted one eye and said, "Arrrgh, me mateys!" Just like pirates did.
It had been a grand day. Mama had gotten her a big cake with pink roses on it, and she'd blown out all the candles at once! Her brother, Hague, who was only two and a half and didn't know diddlysquat, according to their dad, tried to blow them out first, which made Livvie so mad that she'd stomped her foot. Livvie knew Hague was special; Mama said he was even though he seemed like he couldn't do diddlysquat but that didn't mean he got to blow out her candles! No way! She'd pushed him out of his chair and he'd toppled to the floor, and started crying like a big, big baby and Livvie kinda thought that's what he was, anyway, a big, big baby. But Mama had scooped him up and soothed him and then shot Livvie that look—the one that said she was really mad but would hold it in till later.
Then Mama sat Livvie in front of the cake and she sucked in tons of air and blew with all her might. The candles had flickered and gone out. All of them at once! It was grand, Mama said. Grand. But she'd still been mad about Hague, though, so she didn't smile too much. She got Livvie and Hague each a paper plate with a slice of the white cake with the pink filling and a small cup of milk. Livvie had asked for apple juice but Mama hadn't seemed to hear her, so she'd said it louder and Mama got it for her, kind of like one of those robots, like Mama didn't know what she was doing. Then Hague had gone down for his nap with a loud, "Noooooooo!" as Mama carried him away, which was what he always said. Livvie thought he deserved to be put to bed and left there forever. After all, he'd tried to blow out her candles.
Livvie had finished her cake and smashed the crumbs with her finger and sucked them into her mouth. But Mama never came back, so Livvie had finally left the kitchen and wandered into the den and that's where she'd found Mama, just sitting on the couch. "What are you doing?" Livvie demanded. Mama had just left her in the kitchen and gone to the den! And the TV wasn't even on! It was just a dark square, but Mama was staring at it anyway, as if it were playing General Hospital, her favorite show.
"Why aren't you watching TV?" Livvie asked, upset. It was her birthday! Mama hadn't answered, so Livvie declared, "I want to watch cartoons!"
Mama got up from the couch and stuck a tape in the machine. They had a videotape of some of her favorites though Mama said it wasn't going to last much longer and that was because Hague had grabbed it and pulled out some of the dark ribbon. Livvie had wanted to kill him, but Mama had put it back together and swept up Hague while Livvie wailed that Hague had ruined it! Well, he had. But the tape still worked okay sometimes.
Livvie settled herself onto the couch and though Mama usually left her to watch alone, today Mama had stayed and sat with her a long while which was kinda weird, but then Hague woke up and she went to get him. Livvie had expected Mama to come back and shoo her outside because Mama didn't like her watching cartoons too long, but today she didn't. It was Livvie's birthday, after all. When the tape ended, Livvie rewound it and watched it again. After that, she was kinda bored, so she grabbed up the new box game she'd gotten for her birthday, Hungry Hungry Hippos, and because it was no fun playing by herself, she went back to the kitchen and asked Mama to play with her. Mama was just standing at the sink, staring outside like she was in a trance. (That's what happened on cartoons, too. They went into trances sometimes and sort of floated around.) Hague was on the floor by her feet, playing with some blocks, pounding one on top of another.
Mama said she couldn't come play right then, but maybe Hague could play with her? "No way!" Livvie yelled back, then quickly scooted back to the den. She played the game by herself, then watched some more cartoons. After a while Mama called her in for supper and she ate a Swanson's turkey TV dinner. Mama knew it was her favorite, and Hague saw it from his high chair and said, "Um, um, um!" 'cause he wanted some, so Mama gave him some leftover mac and cheese from lunch which he threw on the floor, of course. He pointed to Livvie's plate but Mama ignored him, for once. Livvie then smushed around her food when Mama wasn't looking and asked if she could have more cake.
She was kinda surprised when Mama brought her a piece, but she had to clap her hands over her ears when Hague, seeing Livvie's piece, started howling.
"Stop it!" Livvie yelled at him. "Mama, make him stop! It's my birthday! He's ruining it!"
"He's not ruining your birthday," she said as she gave him some cake, too.
Livvie was upset. "He can't have my cake. He's too little. And he didn't eat his mac and cheese!"
"He can have a bite."
"That's a whole piece! It's not fair!"
But Mama went back to the sink and stared out the window again. She kinda stood there, her hands braced on the counter, like she was having trouble staying on her feet.
Mad, Livvie glared at Hague who smacked away on his cake. Livvie dug into hers, too, but she couldn't quite eat it all because Mama had cut her a very big slice. A grand slice. Then, when she couldn't eat anymore, Livvie slid from her chair and left the room, and Hague said something to her. He couldn't talk right 'cause he was too little, and anyway, he didn't know diddlysquat, but it sounded like he said, "Kill you."
Mama turned and stared at him and he grinned at her with his little teeth.
Livvie then wandered back to the den and turned up the volume, loud. Mama rushed in and said, "Turn it down!" in that hissy whisper she used when she was really, really mad. "I'm putting Hague down for nightnight and it's too loud!"
"Sorry," Livvie mumbled, but she really wasn't.
Mama switched down the sound and left in a hurry. Livvie heard her putting Hague to bed and his wailing, "Noooooo!" and she crossed to the dial and turned it up again, just a little. She waited, listening, but when Mama came out of Hague's room she went right past the den back to the kitchen.
Hague howled for a while, then finally quieted down. Livvie rewound the tape and watched some of the cartoons again, but after a while she got bored and wandered down the hall toward Hague's room. She kinda still felt mad at him. It was her birthday. Hers! Not his.
"He doesn't know any better," she said to herself, pausing outside his door.
She almost knocked. She kinda wanted to wake him up. Or, she wanted Mama to come back and sit down with her in the den but Mama never did. After a while, she walked backward to the den, trying not to look around and not to run into any walls. She wondered if Mama was going to put her to bed soon, too. That thought turned her around and sent her scurrying back to the den couch where she flung herself face down. If she was really, really quiet, maybe Mama would forget.
Then Mama cried out. Livvie lifted her head. What was that? She got to her feet and went to the den door, opening it a little.
"Mama?" she called softly, peeking out from the den. She wasn't too far from the kitchen, just down the hall and around the corner, but she felt really scared all of a sudden. Carefully, her heart jumping around in her chest, she tiptoed toward the kitchen. She could just see Mama; she was sitting at the table and her leg was shaking. When Livvie came up to her she saw that Mama was holding the side of her face with one hand.
Underneath her hand the skin looked red and she was staring toward the open back door. There were tears in Mama's eyes.
"What happened?" Livvie cried, alarmed. "Mama, what happened? Why is the door open? Is someone there?"
Mama looked around the room in a kind of scary way, Livvie thought, but when the policeman asked her later if when she said "scary" she really meant "blankly" Livvie just clammed up. She didn't know what he meant.
The policeman had also repeated, "The back door was open," to Livvie, like he didn't really believe her, and Livvie had pretended she couldn't hear him anymore and just sent herself away into a quiet world where no one else was. A place she went sometimes 'cause it felt safe.
But at that moment Livvie cried, "Mama! Is there somebody out there? Who's out there?" Mama had used her mean voice and said, "Go back to the den, Olivia!" Livvie had started to cry. It was her birthday! Why was everyone so mad?
She'd run back to the den and slammed the door, still crying, waiting for Mama to come charging in and send her to her room or something. But when that didn't happen, she got mad, too. She stuck out her chin and crossed her arms. She sat down on the couch and stared at the door. She was going to stare at it and stare at it until Mama walked through.
But then . . . Mama never came and Livvie sorta forgot . . . and fell asleep. 'Cause suddenly she woke up and it was a lot later than she usually stayed up, she could tell. She'd drooled on the couch pillow and that reminded her of her tooth, so she went into the bathroom and stuck her tongue through the hole, squinted one eye, said, "Arrgh, me mateys!" and ran over the rest of the events of the day in her head.
She concluded that a pirate probably deserved another piece of cake, maybe even with ice cream this time.
She tiptoed back to the kitchen. But as she got close, her arms broke out in goose bumps. She stopped short. Her heart was speeding up, and she felt scared. "Mama?" she whispered.
No sound.
She stepped into the kitchen, looked, and started screaming. Screaming and screaming.
Because Mama was hanging in the air, her face all puffy and her tongue sticking out like she was joking around.
But she wasn't.
Livvie knew she was dead.
Dead. That's what it was.
Mama was dead.
Livvie kept on screaming and went to her safe place and that was the last thing she remembered for a long, long time. . . .
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I'm a 4th gen MASTER SUPERIOR SPIRITUALIST. i have been working professionally for 15 yrs,but i am a spiritualist since birthi have been in-tune with the spiritual realm since as far back as i can remember.I am i licensed spiritualist Texas for the past 6 years.my gift has taken me all over the U.S to psychic conventions & spiritual retreats. I have shared my giftwith celebrity's and politicians, and people from ALL walks of life. it has been truly an amazing journey for me.and the part that i enjoy the most is helping others.it is always been my goal to help people from all over the world.i am very proud to be an expert and sharemy gift to all the wonderful people seeking help and guidance.i can help, advise, and guide but not limited to.LOVEMARRIAGEHEALTHFAMILYMONEY/BUSINES
I have been advising and guiding people from all walks of life. with 15 years of experience, I have seen the good, bad, and the ugly. I have stopped divorces, brought lovers together, and advised clients through difficult business decisions. I've helped my clients achieve their fertility goals, accomplish getting over fears, and much much more.

subset: commoncrawl


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As of Tuesday 18th December we are still receiving, processing and dispatching hundreds of orders.
This is always our busiest week, as it is human nature to leave things to the last minute!
There is still time for pre-Christmas delivery, as we will be dispatching right up until Thursday afternoon.
Please choose the Christmas delivery shipping option, and your order will be turned around as quickly as we possibly can.
All parcels are sent via an overnight courier service, and delivered by the biggest and best courier companies in the UK & Ireland.
We email you a dispatch notification when your order has been sent from our warehouse, so you will know when your gift basket or hamper is on it's way to it's destination. And you can track it's delivery progress at the touch of a button.
To assist us at this very busy time of year we would like to remind customers to please provide us with the correct postcode by using the postcode checker, a local telephone number for the recipient,and of course the gift card message. This will ensure there are no unnecessary delays.
Thank you for your help, we look forward to being of service to you this Christmas.
Kind regards,
The Team at Basketsgalore.co.uk


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Officially I think this may be a trade involving not only Cowichan Valley and Carleton Place of the CCHL, but also the Victoria Grizzlies and Prince George Spruce Kings, although that hasn't been confirmed.
The trade as posted by both Cowichan Valley and Carleton Place is that the Capitals have acquired forward Myles Powell (94) from the Canadians for future considerations. Powell played last season with Victoria and committed to RIT earlier this year. Initially it was thought that Powell would head to RIT this September, but with this trade and Cowichan announcing his acquisition, my guess is that the college commitment is deferred for a year.
I do wonder how Powell's rights ended up with Carleton Place though. When the Canadians tweeted earlier this week that they had traded Powell to Cowichan, I asked them how they got his rights from Victoria and they said it was part of the Shayne Morrissey trade back on October 2nd. The details of that deal were Morrissey to PG for Alec Butcher and future considerations.
Meanwhile, the Spruce Kings were owed futures from the Grizzlies as part of the Fitzgerald triplets trade from August 8th. My guess is those futures were Powell from Victoria to PG and then he was also the futures from PG to Carleton Place, which in turn traded him to Cowichan Valley.
So again, none of this is confirmed other than the fact that Powell ended up with the Canadians by way of Prince George and now he's been traded to the Capitals.
So for now, the deal looks like this:
To Cowichan Valley:
F Myles Powell (94)http://www.eliteprospects.com/iframe_player_stats.php?player=103660To Carleton Place:
Future Considerations
Here's the article from the Caps website:
The Cowichan Capitals are extremely pleased to announce that they have acquired the playing rights of Myles Powell from the Carleton Place Canadians.
Myles is a 1994 born forward who played last season for the Victoria Grizzlies. In 52 games he collected 17 goals and 18 assists for 35 points.
Coach Beatty says of Powell, "He adds a sweet touch around the net. We are thrilled to have Myles pulling on a Caps jersey. He brings a lot of experience and a great scoring touch to the Capitals."


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Gift Guide: Mother's Day
13 comments:
- christin said...
I have the best idea ever but I'll have to tell you offline. I love the mani + pedi idea. The gift that gives back, immediately.
- May 9, 2012 at 6:41 AM
- Julie and Lauren said...
A Manu pedi date is always my go-to and super fun with Mom. X
- May 9, 2012 at 6:47 AM
- Mackenzie {Design Darling} said...
I love getting mani/pedis with my mom! Thanks for including my tray :) Responding your email asap!
- May 9, 2012 at 7:15 AM
- Katie {Miss Dixie} said...
mani/pedis are always such a treat for moms (and us), fabulous idea love! PS- Great minds think alike, I featured Rifle Paper Co today also! xoxo
- May 9, 2012 at 7:51 AM
- Ashley {styleash} said...
Love your picks! Still undecided about what to get my mom but we may go do a boozy painting class. Anything involving mimosas = great.
- May 9, 2012 at 8:14 AM
- Alex {Things That Sparkle} said...
I was just thinking about wha tto get my mommam these are all great ideas!
- May 9, 2012 at 8:27 AM
- Sam [The Peak of Tres Chic] said...
I am adoring these ideas! I love that Inslee stationery.
- May 9, 2012 at 9:19 AM
- Viviana said...
I love the tray and candle idea! It's something she wouldn't normally get for herself.
- May 9, 2012 at 9:40 AM
- Nat said...
Love these ideas! Me and my sister are treating my mom to a girls weekend away with us, she gets to pick the date and destination! She's a busy working lady so she needs some time away!
- May 9, 2012 at 10:28 AM
Love all these cute Mommy's day ideas :) All the items at Rifle + Co. are to die for - I know my mom would love anything from there! Oh and of course, Essie Nail Polish too!!
- May 9, 2012 at 10:37 AM
- Alexandra said...
What great ideas! Thank you!! I'm excited for mother's day - it will be full of yummy brunching and fun with my lovely mom!!!
- May 9, 2012 at 1:49 PM
- Taylor said...
great gift ideas :) wish I could be home as well!!!
- May 9, 2012 at 4:28 PM
- Holly {All Things Charming} said...
So many great gift ideas! I absolutely love the Inslee stationary!
- May 9, 2012 at 11:12 PM


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Subculture – Bradley Zero & Harri
DJ, broadcaster and label boss, Bradley Zero is Peckham's tastemaker. His Rhythm Section imprint can do no wrong with a penchant for breaking new talent, the latest release comes from our previous guest String Theory. His acclaimed NTS show only solidifies his reputation as a skilled selector with an incredibly deep and varied record collection.
Harri will provide the warm-up for this one, a highly suitable pairing for Subculture. This is gonna' be a vibe.


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Currently buzz cuts are having quite the moment. From Miley Cyrus to Katy Perry to Cara Delevingne, a number of Hollywood's biggest celebrities have opted to don a shaved head, whether it's for a role or just a stylish statement. Sure, it's a brave change but the ladies in our list prove the buzz cut is seriously beautiful.
Kristen Stewart
Let's just make it official: Kristen Stewart can literally pull off anything. Taking a look at her buzz cut makes me think, Bella Swan who? As the "face" of Chanel and Balenciaga fashion brands, Stewart has certainly made a change.


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Do you dream of building your house? Only here, between the choice of land, that of the builder, administrative procedures and financing, you do not know where to start. Follow the guide.
1 – Choose the right location is essential
In fact, from where you choose to have your house built, not only does it depend on your comfort (being close to schools, shops and railroads will greatly facilitate your life), but also the price you can take advantage of your property for resale (yes, it's never too early to think about it!).
When it comes to finding the perfect place, check out the announcements: the Build site is bursting with plenty of regular updates on the offers from town halls, notaries and real estate agencies located in your search area.
2 – Find the perfect terrain to build your home
Whether you choose a subdivision rather than a meadow to new build homes, no choice is better than another if it is consistent not only with your desires but also your needs and your means. Regarding the actual land, however, make sure it is buildable. For example, it is highly advisable to have a technician take a look at the basement of the land you plan to offer. By their nature, some soils do not lend themselves to possible construction work, or even make them more expensive.
3 – Develop a construction plan
If the builders of single-family houses usually have catalogs with predefined housing models, you can, if your budget allows, call on an architect. If your future cozy nest is more than 170 m2 in area, it is mandatory.
Be that as it may, between the norms that apply to new constructions (thermal regulations, possible facilities for people with reduced mobility, etc.) and the layout of the rooms in the house, the layout of the plan must be impeccable, under pain of replaying The meeting site, the famous sketch Muriel Robin, in your home …
4 – Get a building permit
Unless you use the services of a builder, it is up to you to take the necessary steps to obtain a building permit. For this, you will have to file a complete file including various documents (plan of the situation of the ground, plan of the mass of the buildings to be built, plan in a section of the ground and the construction, etc.). And do not start under any circumstances the site before having obtained this precious sesame!
5 – Finance your acquisition at the best price
Whether you are financing your home equity, the construction work on your home, or you, like most people, are going through a bank to get a loan, keep in mind that new build homes are usually more expensive. Expensive than we thought. For the price of the land and the cost of construction work, it should be added, except that one opted for land located in a subdivision, some "peripheral" expenses, such as the evacuation of surplus land or again the connection to the electric network if the plot on which you have set your sights is isolated.
6 – Trust the right builder
If you can opt for self-construction (in short, it is only you who will coordinate all the craftsmen who will intervene in the construction of your home) or for the use of a contractor (In this case, it is then a professional who is responsible for supervising the site for you, to check the insurance, deadlines, etc.), it is most often to a manufacturer that most address directly for the construction of their first house. Indeed, self-construction involves a lot of sacrifices. As for the project manager, the price he gives is only indicative…
Whether you choose to entrust your future site to a manufacturer with a national coverage or otherwise only local, we cannot recommend too much to use the services of a manufacturer affiliated to a professional union such as the Union of Houses (UMF) or whose works are regulated by the construction contract of the 1990 law (CCMI). Of course, all these precautions do not exempt you from playing the good old "mouth to ears" to learn more about your builder.
7 – Sign an individual contract
Because it mentions crucial elements such as the designation of the building land, the work of adaptation to the ground, the description of the house, the date of opening of the site, the time in which the dwelling will be delivered, the amount of penalties due for delay, the final cost of the house and the terms of payment, the house construction contract (CCMI) of 19 December 1990 is essential for the protection of any individual wanting to build his house.
FYI, between 2% and 5% of the total cost must be paid at the time of signing the contract for the construction of single-family homes in order to be "blocked" on a dedicated account.
Finally, know that the period of reflection of 7 days which you have available begins to run from the date of receipt of the reservation contract by registered letter with acknowledgment of receipt. Once this deadline has expired, it is the notary that will take place the next signature: that which will appear on the authentic deed.
8 – Visit the site regularly
Without pointing the tip of your nose every day, it is strongly recommended to visit the site regularly to check that the schedule is well respected. A picture worth a thousand words provide you, if necessary, with a camera. If you are a single-family builder, you can theoretically visit your future home only before each call for funds. FYI, the latter corresponds to a stage of construction.
And if you feel that the work is not progressing, do you say that not only the contract you signed protects you (penalties of not less than 1/3 000 of the price per day of delay would then be due by the builder) but also that in the case that a very (too?) quickly completed site, the work could be botched. As they say, Rome was not made in a day.
9 – Become an owner
That's it, you're the owner! And the moment is (finally!) Come to verify that the house that the manufacturer has delivered to you is at all points in conformity with what was planned. If that were not the case, then it would be up to you to make reservations. A holdback of 5% of the price could apply until the reserves issued are lifted.
Know that you have the opportunity to have an expert assist you to find any imperfections that you would not notice during your visits to the site. In the absence of an expert, you will have a period of eight days to issue your reservations.
10 – Make your house
In addition to the "damage-work" guarantee that any individual who has his new build homes built must subscribe and that makes it possible to speed up the repair of damages that you may be the victim of, three essential guarantees for the protection of the owner are provided for in the CCMI.


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Company Details
Hebei Yuanda Casting Co.,Ltd.
Aluminum castings products have very wide range of uses due to its good thermal conductivity,electrical conductivity and oxidation resistance. It also has the property of high strength, good plasticity. So other Aluminum Casting Products are also widely applied in aluminium pot,mechanical connecting fittings,aluminum decorations,etc. Please let us know your requirements for Aluminum die casting parts.Our engineer will review your drawings&specifications and then submit a detailed production process and schedule.


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What are the advantages for prospective tenants?
When selecting a property that belongs to the accreditation scheme the tenant will know that:
- the property meets our quality standards
- they will have a clear tenancy agreement and a copy of all agreements
- all repairs are completed quickly and efficiently within identified timescales
- there is a fair approach to dealing with complaints and resolving disputes
When a property has reached the required standard, it will become accredited. After the initial inspection, a proportion of properties will be inspected each year so that all properties are inspected at least once every 3 years. This will ensure that the required standards are maintained.
For further information please contact the Housing Solutions Team on 0300 300 8767.


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Ghetto President Bobi Wine spared some time and visited opposition leader Rtd. Col. Dr. Kizza Besigye at Luzira Upper prison on Monday.
Besigye is currently in prison, facing treason charges following a mock swearing ceremony he held in protest of the February 18 elections that he claims were rigged in favour of incumbent President Yoweri Museveni.
The singer revealed that they had an exclusive and touching chat about the state of affairs in our country.
"Once you decide to stand up and oppose an oppressive regime, you will always have two homes, your real home and prison, but that should never break your spirit and quest for freedom and justice," Bobi quoted Besigye.
"At this particular time in our history, it's not a matter of what political party or affiliation you belong to, we all have a collective responsibility to liberate our motherland," Besigye told Bobi.
"Parties can only exist in a free and fair atmosphere where everybody is equal under the law," added Besigye.
According to Bobi Wine, Besigye also had a message for the youth. "He was a young medical doctor in his twenties when he decided join the struggle to liberate Uganda in 1982, so it's upon the young people of this generation to get up and offer leadership," Bobi Wine said.
Besigye ended the dialogue by wishing all the Muslim brothers and sisters a happy Idd Day.


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Join fellow New Zealanders for two weeks on a tour departing from Madrid, taking in ancient Southern Spain including Caceres, Cordoba, Granada, Seville, Ronda and Costa del Sol. Cross to Tangier to explore the beauty of Morocco with Simo, staying at traditional Riads, walk through Souks and visit Chefchaouen, Fes, Meknes, Rabat, Casablanca and Marrakech.
You will have plenty of free time and Simo on hand to guide the way and provide expert advise on the flavours and culture that is Spain and Morocco.
Very special, small group tour:
Hosted by Simo for entire duration in Spain and Morocco
17nights accommodation staying in 4 star hotels in Spain, and luxury Riads or 5 star hotels in Morocco, on a share twin or double basis
Breakfast and dinner daily
Air conditioned touring bus
Guided tours
Ferry between Tarifa and Tangier


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Bloomberg Businessweek is joining the fun with a sit stand desk article
This write up is based off a study completed by the Pennington Biomedical Research Center in Baton Rouge, La. Click the link below to read the article.
It has been a great week here at www.innovativeessentials.com
We are seeing an upswing in educational and office environments upgrading to sit stand desks. A sit to stand desk can provide prompt relief to help alleviated disabled workers who experience constant neck, back, or shoulder discomfort.
On a broader scale it is necessary to note that businesses are being more proactive to implement sit stand desks to limit potential liability issues and to maximize worker health and well-being.
Comfortable and flexible changes such as these should make us all get up and stand!!!!!!


text: I have an S85 on order. Delivery planned around June 07. I am very sure about all the options I ordered. However I am not sure about the color. I know I want a white car. But which one to chose: Standard White or MC White? I have never seen a MC White. I have Standard White on order. However I am not sure if I should change (if I still can) to MC White.Any thoughts or recommendations? Also is the MC White and Pearl White that is mentioned in some threads the same? I am planning on window tinting and perhaps TSportline Grey 19s Turbines.


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Whoever said money can't buy happiness simply didn't know where to go shopping.
Bo Derek
|A lacy confection from Nina Ricci
|Valentino Red 2011
|A Madame Gres inspired dress at Chloe
(Watch for my review of the Madame Gres exhibition on Fashion Projects)
|A hot pink number at Nina Ricci!
|The windows tell a story at Chanel!
One thing I love about window shopping in Paris is that the prices are posted somewhere within the window. One glance and you know immediately whether or not you can afford to venture inside. Sadly, I could not buy anything because the only time I had for shopping was on Sunday when the shops were closed!
Photos by Ingrid Mida 2011
Photos by Ingrid Mida 2011


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Cleveland-based Selfie-Z developed the magnetic Z-Case and erromagnetic Z-Band to help exercise enthusiasts keep their phones dry and scratch-free, PRNewswire reported on Tuesday.
Z-Case easily mounts to nearly any metallic surface at the gym to let those who wish to record their form or share progress by way of a gym selfie to film or photograph without a hassle.selfie to film or photograph without a hassle.
It is appropriate for running, biking, weightlifting, and many other vigorous activities.
Selfie-Z recently launched a crowdfunding campaign on Indiegogo and the innovative products are available for pre-order for a limited time.
The company will begin shipping the iPhone 6/6S model of the Z-Case and Z-Band when production is complete in early 2016. While in development, prototypes of the products have been fully tested and approved by hundreds of fitness athletes.


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Job Opportunity :Program Manager - Supply Chain at PwC - Dar es Salaam, Tanzania
Job Description
The Global Health Supply Chain (GHSC) program, supported by the United States Agency for International Development (USAID), provides expert technical assistance to Tanzania to strengthen country supply chain systems across all health elements, e.g. Malaria, Family Planning (FP), HIV/AIDS, Tuberculosis (TB), Reproductive, and Maternal, Newborn and Child Health (RMNCH) and other programs such as Neglected Tropical Diseases (NTDs). In coordination with in-country and development partners, GHSC assists the Government of Tanzania (GoT) health programs by providing strategic planning and implementation assistance; improving the delivery of health commodities to service sites; providing capacity building support to broaden stakeholders' understanding and engagement of the supply chain system; and strengthening enabling environments to improve supply chain performance.
The Program Manager will provide technical and operational support for the day-to-day activities of the GHSC Program. Specifically, this position will support the Director of the Logistics Management Unit (LMU) to facilitate successful coordination and completion of activities, monitor performance, perform data analysis, and document accomplishments. The position will also collaborate with Ministry of Health Community Development Gender Elderly and Children (MoHCDGEC), particularly the Pharmaceutical Services Unit (PSU) and Medical Stores Department (MSD) in designing strategies for and implementing LMU transition plans and activities. In support of these duties, this position is expected to liaise with relevant Program Pharmacists/ Logistics Officers within the National AIDS Control Program (NACP), National Malaria Control Program (NMCP), Reproductive Child Health Services (RCHS) program, Prevention of Mother to Child Transmission (PMTCT) program, National TB & Leprosy Program (NTLP), President's Office Regional Administrative and Local Government (PORALG), Implementing Partners, and Donors that support the implementation of the LMU.
Additionally, this position will also expected to provide operational support to the LMU, as described below. It is expected that this position will spend 70% of the time supporting technical activities (LMU and supply chain data analysis) and 30% of time providing program management support.
Responsibilities may include, but are not limited to, the following:
1. Program Coordination
Work closely all work streams as well as the Head of LMU in making sure workplan activities are executed as planned and to the quality required
Follow up on the transition of LMU, check status of activities and advise the unit accordingly
Acts as a linkage between GHSC program and PORALG in identifying TA needs and coordinating TA activities when needed
Coordinate with the various work streams to track activities, deliverables and requests against the work plan. Work with work stream leads to develop remediation strategies if progress is lacking
Support the development of strategies and execution of activities that will be required to transition the responsibilities of the LMU from the GHSC program team to the GoT
Collaborate with supply chain stakeholders at all levels in the improvement of supply chain and commodity availability, as it relates to the scope of the program activity
Collaborate with other GHSC work streams to facilitate information sharing and knowledge management
Attend various meetings related to the program and provide feedback as needed to GHSC management for updates / action
2. Reporting and Data Analysis
Lead the documentation and reporting of GHSC successes and lessons learnt from the field with regards to logistics data use, quality and visibility; as well as supply chain and commodity management
Establish an effective knowledge management system to govern information generated by and consumed by the program
Collaborate with M&E and other GHSC work streams in reporting and analyzing performance data reported by the LMU
Follow up on corrective actions to ensure effective implementation of the project's monitoring, evaluation and learning plan
Performance Measures
In collaboration with the M&E manager and the program leadership; track GHSC performance to identify performance management issues
Support monitoring of LMU with respect to technical activities, compliance, expenditures etc.
Provide routine reports back to SCMAs/LMU on performance indicators as reported by M&E team and advise course of action in preparing improvement plan
In collaboration with the head of the SCMT, submit high quality reports/updates including Zonal Performance Reports (ZPRs), Advisory Orders and disseminate to key stakeholders (PSU, MSD, PORALG and IPs)
Operations and Administrations
Support program's operational and administrative issues including zonal budget tracking and financial management
Provide logistical support on project implementation activities such as conference facility set up for workshops, meetings, etc.
Ad hoc duties assigned by supervisor or senior management Applicants for this position should be Tanzanian nationals or lawful residents who possess the following minimum qualifications:
A qualified Public Health professional with at least five years' experience in supply chain management. Experience specific to HIV/AIDS, Malaria, Family Planning, Tuberculosis (TB), RMNCH, NTD commodities is preferred
Good understanding of Tanzanian Health Supply Chain and Logistics System including operations, principles and policies
Experience of at least three years in project management and coordination of project activities
Experience in working with the Government of Tanzania, MoHCDGEC and its units / programs/ institutions is preferred
Excellent analytical skills
Excellent oral written and communication skills, (English and Swahili), critical thinking, problem solving and attentiveness to detail
Ability to work independently
Capable of preparing technical reports and presentations
Ability to work as part of a team to develop strategies and manage implementation of projects' activities
Proficiency in common computer packages (e.g. Word, PowerPoint, Excel)
Able to travel from the duty station to support technical activities
Able to travel internationally to attend trainings and conferences as needed


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Chino Valley Farmers Market
Chino Valley Farmers Market
June 28, 2018
Event Description:
The Chino Valley Farmers Market (CVFM) will welcome customers for its 11th summer season each Thursday beginning June 7 from 3 to 6 p.m. at Olsen's Grain. Since 1997, PFM has operated markets of various sizes in several locations in the Quad City area. ?A farmers market is a unique place. It's so much more than your regular grocery store. It's a gathering place for delicious food grown, harvested, and cooked by our neighbors. When you buy foods at the market, you can trust that you?re buying it from the person who grew or made it. It?s great to know that my food comes from the same amazing place I like to call home,? said PFM Market Manager JB Del Campo. Each week at the market, customers can find a variety of fresh vegetables, fruits, flowers, baked goods, eggs, nuts, grass-fed beef, pork and poultry. Local farmers grow a variety of vegetables throughout the season, including leeks, potatoes, beets, radishes, carrots, salad mix, squash, peppers, tomatoes, cucumbers, and melons. CVFM is a producer-only farmers market, meaning every item sold is either grown or produced by the seller using Arizona-grown ingredients. Prescott Farmers Market has operated the market in Chino Valley for 11 years. As a vital part of the economy, the mission of Prescott Farmers Market is to support and expand local agriculture, cultivate a healthy community and increase access to affordable local food. For more information, visit www.prescottfarmersmarket.org or call 928-713-1227.
To Current Calendar
Olsen's Grain
344 South Highway 89
Chino Valley, AZ
Date/Time Information:
Thursdays from 3 to 6 p.m.
Contact Information:
JB Del Campo, 928-713-1227
Send an Email
There is no admission fee. Customers can swipe their SNAP/EBT, debit or credit cards to receive tokens at the information booth. The Double Up Food Bucks Arizona program allows customers to double their SNAP benefits at the market, up to $20 per market visit. All vendors always accept cash.
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Police officer Helen Weeks walks into her local newsagent's on her way to work. It's the last place she expects to be met with violence, but she is about to come face to face with a gunman.
The hostage-taker is desperate to know what happened to his beloved son, who died a year before in youth custody. By holding Helen at gunpoint, he will force a re-investigation into his son's death. And one man knows the case better than any other - DI Tom Thorne.
As the body count rises,Thorne must race against time to bring a killer to justice and save a young mother's life.


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Thursday, January 21, 2016
Pete Townshend - Quadrophenia Demo Tapes, 1973
Posted by Secret Circuit at 4:16 PM
Labels: 1973, Goin' Solo, Synth
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Hello one and all. Thank you for logging on to this here blog. If you're feeling groggy, and a froggy is feeling soggy, this here blog may clog up a troglodyte's noggin, even if he's riding a toboggan. A virtual romping ground of cosmic thought, idea and action. A simple place to rest your reality damaged minds. Keep on keeping on... Yours, Secret Circuit


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Dr. Robert Rene
Mr. Spencer Commons
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"I am afraid you won't leave any of it for him," said I, timidly; after a silence during which I had hesitated as to the politeness of making the remark. "There's no more to be got where that came from." It was the certainty of this fact that impelled me to offer the hint.
"Leave any for him? Who's him?" said my friend, stopping in his crunching of pie-crust.
"The young man. That you spoke of. That was hid with you."
"Oh ah!" he returned, with something like a gruff laugh. "Him? Yes, yes! He don't want no wittles."
"I thought he looked as if he did," said I.
The man stopped eating, and regarded me with the keenest scrutiny and the greatest surprise.
"Looked? When?"
"Just now."
"Yonder," said I, pointing; "over there, where I found him nodding asleep, and thought it was you."
He held me by the collar and stared at me so, that I began to think his first idea about cutting my throat had revived.
"Dressed like you, you know, only with a hat," I explained, trembling; "and — and" — I was very anxious to put this delicately — "and with — the same reason for wanting to borrow a file. Didn't you hear the cannon last night?"
"Then, there was firing!" he said to himself.
"I wonder you shouldn't have been sure of that," I returned, "for we heard it up at home, and that's further away, and we were shut in besides."
"Why, see now!" said he. "When a man's alone on these flats, with a light head and a light stomach, perishing of cold and want, he hears nothin' all night, but guns firing, and voices calling. Hears? He sees the soldiers, with their red coats lighted up by the torches carried afore, closing in round him. Hears his number called, hears himself challenged, hears the rattle of the muskets, hears the orders 'Make ready! Present! Cover him steady, men!' and is laid hands on — and there's nothin'! Why, if I see one pursuing party last night — coming up in order, Damn 'em, with their tramp, tramp — I see a hundred. And as to firing! Why, I see the mist shake with the cannon, arter it was broad day — But this man;" he had said all the rest, as if he had forgotten my being there; "did you notice anything in him?"
"He had a badly bruised face," said I, recalling what I hardly knew I knew.
"Not here?" exclaimed the man, striking his left cheek mercilessly, with the flat of his hand.
"Yes, there!"
"Where is he?" He crammed what little food was left, into the breast of his grey jacket. "Show me the way he went. I'll pull him down, like a bloodhound. Curse this iron on my sore leg! Give us hold of the file, boy."
I indicated in what direction the mist had shrouded the other man, and he looked up at it for an instant. But he was down on the rank wet grass, filing at his iron like a madman, and not minding me or minding his own leg, which had an old chafe upon it and was bloody, but which he handled as roughly as if it had no more feeling in it than the file. I was very much afraid of him again, now that he had worked himself into this fierce hurry, and I was likewise very much afraid of keeping away from home any longer. I told him I must go, but he took no notice, so I thought the best thing I could do was to slip off. The last I saw of him, his head was bent over his knee and he was working hard at his fetter, muttering impatient imprecations at it and at his leg. The last I heard of him, I stopped in the mist to listen, and the file was still going.
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603 N. Lamar Blvd Austin, TX 78703 512-472-5050 Open 9AM - 10PM The largest independent bookstore in Texas!
BILL COTTER - The Parallel Apartments
Tuesday, Feb 25 at 7PM
BookPeople Presents
Acclaimed Author
speaking & signing
Annie La Ganga & Rebecca Beegle,
|Austin author Bill Cotter produces visceral, absurd, and downright hilarious fiction. His new novel follows Justine Moppett, 34 and pregnant, from New York to Austin where she is met with a cast of misfits hurtling towards their own calamities, and each other. We're looking forward to an evening of fun and unusual literary adventure tonight. And we're thrilled to have The Grownup Lady Story Company with us tonight,
two writers and storytellers known for their outrageous and funny true
stories and their lovingly dysfunctional BFF chemistry. Join us!
Justine Moppett is 34, pregnant, and fleeing an abusive relationship in New York to dig up an even more traumatic childhood in Austin. Waiting for her there is a cast of more than a dozen misfits -- a hemophobic aspiring serial killer, a deranged soprano opera singer, a debt-addicted entrepreneur-cum-madam, a matchmaking hermaphrodite -- each hurtling toward their own calamities, and, ultimately, toward each other.
BILL COTTER was born in Dallas in 1964, and has labored as an antiquarian book dealer and restorer since 2000. He presently lives in Austin with his girlfriend, the poet Annie La Ganga.
order to have anything signed at a BookPeople event, a copy of the event
book must be purchased from BookPeople. If you purchase your book from
BookPeople in advance of the event, please save your receipt and present
it at the event.
Thank you for supporting Bill Cotter & your local independent bookstore!


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The only way the church will be moved forward into position, is when the wind of Pentecost pushes her forward! When the believers were gathered in the upper room, the wind blew and a flame of fire appeared above their heads. Today we need to desire and expect to see the Holy Spirit move in that same wonderful power.
Speaker: John T.L. Maasbach
Translator: Simon van Dalen


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Thursday, March 06, 2008
Guest blogger - Diana Birchall
Over to you, Diana.
Thank you!
The Saga of a Sequel
Over a twenty year period, I read Jane Austen's novels literally thousands of times. Why this obsession? Because my job at Warner Bros. Studios, where I work as the literary story analyst, reading novels to see if they would make movies, means that my day is filled with reading modern commercial fiction. The manuscripts are usually among the best and most popular novels being published, but they are heavy on violent action.For a bookish, peaceful sort of female, I know more about calibers of weapons, the intricate dynamics of car chases and explosions, kidnappings and mass murders, than you would believe possible.
People have always asked me how I can still read in my spare time, but since reading is what I love best to do, that's no problem. What has happened, however, is that I can no longer read commercial popular fiction for pleasure. Only historical novels or biographies - stories set in the past. And Jane Austen has become both mental balm and stimulation for me. Her rational mind, her graceful prose, soothe me; her fabulous characterizations and brilliant wit stimulate me. And almost insensibly, I began sliding into her style.
Now, if any modern American starts to think she can write as well as Jane Austen, or in her exact style, she has crossed the border into madness; but at the same time it is true that Jane Austen was the best writing teacher anyone could ever have, and studying her writing improved my own beyond measure. Loving to play with language, in the mid-1990s I conceived the idea of writing a novel in as close to her style as I could get, This became Mrs. Darcy's Dilemma, and rapidly gained a New York literary agent, but just as he was setting up a bidding war, came the news that Emma Tennant's agent had assigned her to write a 25-year-after Pride and Prejudice sequel in a month to "beat the American competition." I had just missed the moment. So I put the manuscript on the shelf and turned to writing a biography.
Now, with the unprecedented popularity of Jane Austen-related stories, SourceBooks is giving Mrs. Darcy's Dilemma international publication and I'm thrilled! Early reviews have been amazing (one blogger said "Jane Austen is alive and well and living in California," which left me sitting staring dazedly at my computer for a considerable period!). There is a great range of Austen sequels now - many delectably readable, some not up to snuff; her characters have been spotted in Australia, Boca Raton, and outer space, and have even been interpreted as dogs. My sequel is comparatively restrained, and I believe it's what Jane Austen might have called "probable."
It takes place in the year Queen Victoria came to the throne, 1837, when manners and values were changing. Mr. and Mrs. Darcy, they of Pride and Prejudice fame, are now middle-aged. He is balding, she is an anxious mother, but they are still a charming, witty and fortunate couple, who know their happiness - until they make the mistake of inviting the two daughters of Mrs. Darcy's profligate sister Lydia to visit at Pemberley...and trouble begins. The Darcys' sons are far too interested in the young ladies; the younger, Cloe, is a faultlessly modest creature, but the elder, Bettina, is another pair of gloves entirely, and her flamboyant career includes a shocking turn on the London stage...I hope readers will enjoy this visit to the past, to see one possible future of Austen's most beloved characters.
Diana Birchall
Thanks, Diana! I'm sure Austen lovers will look forward to the book. And Diana has also written The Compleat Mrs Elton, which is a collection of stories about the wonderful Mrs Elton from Jane Austen's Emma. Anyone looking for comic and satirical stories need look no further!
If you'd like to find out more about Diana and her books, then visit her website at www.dianabirchall.net by clicking here
And if you'd like to read a review of Mrs Darcy's Dilemma you can find one here
7 comments:
- Anonymous said...
Jane said...
A fascinating post, Diana. A number of authors have attempted to hitch their wagons to Jane Austen's star, but you and Amanda Grange are the two most worthy of her approval and our admiration for your care and verisimilitude. What a marvellous review, and thoroughly deserved.
Jane Jackson
- Jane Odiwe said...
I've known Diana for a number of years now, having struck up a correspondence with her when she reviewed an earlier book of mine. I admire her both as a person and as a wonderful writer. All her books are treasures and Mrs Darcy's Dilemma is no exception. Congratulations Diana. I wish you every success!
- liz fenwick said...
I look forward to reading it Diana as the thought of those two middle aged......boggles the mind a bit!
- Margaret Blake said...
An interesting post. I am so happy that things workred out for you with publication. From what I see you really deserve your success.
Margaret Blake.
- tash said...
It looks an interesting book, Mr and Mrs Darcy years down the line.
- Helen Scott Taylor said...
I haven't picked up one of the recently penned Austen-style books in the fear none could possibly live up to the novels of the lady herself. But I love the sound of Lydia's daughters. The story has a ring of authenticity about it. I'll add Mrs Darcy's Dillemma to my tbr pile and look forward to the read.
- Jan Jones said...
Hi Diana - nice to hear from you again! seems no time at all since the Penrith conference.


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Endless hiking and cycling trips in the natural beauty of Limburg
In North Limburg, you will find peace, space and Limburgse Peel. Alternate hiking and cycling with a culture trip to Venlo. And a round of golf next to the park!
Perfect for
Couples and families with young children
Unique Activities
Toverland themepark, 18-holes Golf course
Aqua Mundo
1 Interactive water slide
Renewed semi-detached cottages
Forested landscape and alongside a lake
Don't miss
Just the two of you, with your family or are granny and grandpa also coming? Choose from renewed (semi) detached Comfort or VIP cottages for 2 to 8 people, in the middle of the woods.
Activities for all ages
Do your thing on the 18-hole golf course, pat the kid-goats in the Petting Zoo and have fun with the children's friend Orry. For some adrenaline, you step into the roller coasters of Toverland theme park, and for some tranquillity, you can go hiking and cycling in 'De Groote Peel' National Park.
Children's Farm
Orry & Friends: Kids' Disco
Restaurants & Shops
You can enjoy a rich buffet, grills, quick snacks or delicious drinks in our 4 restaurants under the palm trees. If you prefer eating in your cottage, you can do your shopping in our supermarket or order a pizza. You can also have your breakfast or Table Cooking package delivered!
Cottage Delivery Service
* The prices shown exclude reservation costs (€29,50 per booking), mandatory bed linen for Comfort Cottages in The Netherlands, Belgium and Germany, tourist taxes and other fees.


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Bethesda, MD – Legal Advantage, LLC, a major intellectual property and litigation services provider has added another feather to its cap. With the latest updates to its much-acclaimed project tracking system, the company has reaffirmed its commitment to provide the best possible customer care in the industry.
Speaking about the development, Aqil Chishty, Senior Director of IT, operations, and marketing said, "The industry's best web portal just got better, with added security and integration of different services under one roof, to enable easier project tracking. These updates will help us maintain our edge over our competitors."
"This innovative approach will simplify the way we help our clients, while ensuring a better end-product," he added.
The IT team has upgraded the following aspects based on client feedback and internal assessment:
Security: The upgraded Project Tracking system provides up-to-date security features along with increased idle time out limit of one hour. In addition to this, all activities by authenticated users is logged and audited.
Integration of Prior Art Services: With the integration of prior art services, clients can now see both Prior Art and Patent Illustration projects under one central list. The updates ensure that only dedicated accounts managers from each service line have access to their respective projects. This is in line with the company's continuous efforts to provide clients with the highest level of customer satisfaction.
Accounts and Billing: Clients will now be able to download the actual invoice that was sent to them under one central list. There is different sorting and searching options added so the client will never miss out on any invoice.
Further, the new billing structure allows the firm to track and bill revision time in minutes so clients only pay for exact amount of time spent on each project.
Centralized Project Access: After due authorization, individual clients can now view and share project and invoicing details belonging to colleagues from different branches. The company has also put into place an easy to use central managing system to make it easier for attorneys to access-related projects with ease.
Other features like click confirmations and due date based project planner, have established Legal Advantage as a leader in the legal support industry.
ABOUT LEGAL ADVANTAGE: Legal Advantage's mission is "To help Inventors the World Over Protect Their Ideas and Realize Their Dreams." For nine years Legal Advantage has assisted intellectual property attorneys, patent agents, and individual inventors in fulfilling this mission. Legal Advantage is a leader in Prior Art Searches (patentability, freedom to operate (FTO), clearance, validity, invalidity, infringement and landscape analysis), Patent Illustration (Patent Drawing) and Design Services, technical translations (Arabic, Chinese, French, German, Italian, Korean, Japanese, Portuguese, Spanish, Swedish, Turkish and over 20 other languages), patent trial graphics, and research. The real benefits derived from these services include reduced costs, faster project completion, and a higher quality end-product deliverable.
Founded by seasoned intellectual property attorneys and litigators, Legal Advantage combines unparalleled dependability, accuracy, and client service – resulting in a stellar client retention rate that is among the highest in the industry.
Legal Advantage is headquartered in the Washington DC suburb of Bethesda, MD and has offices in Boston, Chicago, Los Angeles, New York, San Francisco, Hyderabad, Ottawa, and Toronto.


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The Challenge for China's New Leaders
The Dangers of Allowing Inequality to Worsen
In Tiananmen Square, Beijing. (stoicviking / flickr)
When Deng Xiaoping opened up the Chinese economy three decades ago, he did so on the premise that economic liberalization would precede political liberalization. For an impoverished generation that was still coping with the excesses of the Cultural Revolution, the chance at a better material life far outweighed the need for political expression. That trade-off held for many years; as recently as 2008, China topped the list of 24 countries included in the Pew Global Attitudes survey for its citizens' satisfaction with their nation's economy.
Recently, however, talk of a political transformation in Beijing is showing signs of renewal. A growing, newly socially conscious middle class has taken to the streets to decry the government's response to the 2008 tainted milk scandal, to the 2008 Sichuan earthquake, and to the harsh working conditions for migrant laborers in factories such as the electronics manufacturing firm Foxconn, which was the subject of a globally publicized inspection just last month. These instances of unrest -- and they are but a few of many -- expose a growing discontent with three fundamental facets of China's modern rise. For one, Beijing's distinct economic management style has created vast inequality. Second, the economic system has led to almost intractable disputes over a finite resource -- land. And third, the Chinese system relies heavily on migrant workers, who are stripped of many rights and protections, and therefore all the more likely to protest.
These problems reflect the failure of Beijing's reform agenda in recent years. There were plans to strengthen the fiscal system to address social equality and distribution imbalances during a time of rapid growth. Rigid controls over the use of key resources such as land and labor have created distortions that exacerbate social tensions. And this leaves a question for the next generation of leaders to be ordained later this year: Are they willing to tackle the many vested interests that have impeded change thus far and set China on a sustainable path into
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FREEPORT – Lawrence L. "Larry" Mitch Jr., 61, died June 30.
On May 18, 1948, he was born in Watertown, N.Y., a son of Concetta (Galante) and Lawrence L. Mitch Sr.
He grew up in Rochester, N.Y., and attended local schools before attending Unity College. After graduation, he began a 34-year teaching career for the City of Portland, retiring in 2008 as an eighth grade science teacher at King Middle School, where he taught from 1981-2008.
He was an avid golfer and had a great love for the New York Yankees.
His family will remember him as a good husband and father.
He was predeceased by his parents and his brother Eugene.
Surviving are his wife of 25 years, Denise (Zorrilla) Mitch of Freeport; his daughter, Alexandra Mitch and his son, Nicholas Mitch, both of Freeport; his brother Anthony Mitch of West Virginia; his mother-in-law and father-in-law, Joan and Ricardo Zorrilla of Freeport; aunts; nieces and nephews; and best friends, Holly and Charlie Miranda of Westbrook.
Memorial services were held last week.
Arrangements are by Lindquist Funeral Home, 1 Mayberry Lane, Yarmouth.
Condolences, memories and wishes may be shared with the family at www.mem.com.
Memorial donations may be made to Coastal Humane Society, 30 Range Road, Brunswick, ME 04011.
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The Comprehensive Economic and Trade Agreement (CETA) between the EU and Canada entered into force on 21 September 2017.
Import tariffs on about 98% of all products will be removed, helping EU firms to achieve a competitive advantage on Canadian markets and costs savings on imports from Canada.
The CETA is one of the most comprehensive trade agreements signed to date. It will facilitate the movement of goods and cover a number of other areas including trade in services, investment protection, various forms of regulatory cooperation and e-commerce. It will also allow EU companies to bid for high-value government procurement contracts in Canada. With the Canadian government spending nearly $200 billion annually on procurement (OECD estimates 2016), the provision represents a significant opportunity.
What are the implications of the agreement for UK businesses? UK firms can take a full advantage of opportunities under CETA from 21 September until the day the UK leaves the EU. As customs duties are an irrecoverable tax, any savings have a direct impact on the bottom line.
Read a September 2017 report prepared by the KPMG member firm in the UK
The KPMG logo and name are trademarks of KPMG International. KPMG International is a Swiss cooperative that serves as a coordinating entity for a network of independent member firms. KPMG International provides no audit or other client services. Such services are provided solely by member firms in their respective geographic areas. KPMG International and its member firms are legally distinct and separate entities. They are not and nothing contained herein shall be construed to place these entities in the relationship of parents, subsidiaries, agents, partners, or joint venturers. No member firm has any authority (actual, apparent, implied or otherwise) to obligate or bind KPMG International or any member firm in any manner whatsoever. The information contained in herein is of a general nature and is not intended to address the circumstances of any particular individual or entity. Although we endeavor to provide accurate and timely information, there can be no guarantee that such information is accurate as of the date it is received or that it will continue to be accurate in the future. No one should act on such information without appropriate professional advice after a thorough examination of the particular situation. For more information, contact KPMG's Federal Tax Legislative and Regulatory Services Group at: + 1 202 533 4366, 1801 K Street NW, Washington, DC 20006.
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Welcome to Our New Jersey Fertility Center, Where Infertility Ends and Families Begin
Welcome to North Hudson IVF. Providing personalized fertility treatment and compassionate patient care to the New Jersey and New York City metro area is our top priority. Our staff has extensive training in patient counseling and today's leading-edge fertility options to help resolve even the most difficult cases. Our medical director Jane Miller, M.D and scientific director T. Timothy Smith, Ph.D. are renowned for their expertise in in vitro fertilization, IVF and infertility treatments that have created positive outcomes for hundreds of individuals and couples in New Jersey and New York City. At our New Jersey fertility center, we know that starting a family is one of the most important milestones for a couple, and our dedicated fertility doctor and caring staff are committed to assisting any and all patients who seek our help with fertility treatment.
What Sets our New Jersey Fertility Center Apart?
At our fertility center in New Jersey, we offer a unique approach to the problem of infertility. With years of experience and an established practice, our New Jersey fertility center has several distinct qualities that enable us to offer the best possible care for couples dealing with fertility issues.
Unlike other programs, our New Jersey fertility center is not a "fertility factory" that relies on assembly line IVF treatment. We offer personalized care that is tailored to each patient's individual needs. We feel that no team is more committed than the team at our New Jersey IVF fertility center.
Our ultimate goal is to help you achieve your ultimate goal—parenthood.
Our board certified reproductive endocrinologist and staff will work meticulously to determine the cause of your infertility. Even if you have been labeled with "unexplained infertility" in the past, you can rely on us to keep searching for answers.
We will discuss a wide range of treatment options, such as IVF, intrauterine insemination (IUI), intracytoplasmic sperm injection (ICSI), donor sperm, and egg donation, and suggest which fertility treatments may provide you the best chance of success.
Most importantly, at our New Jersey fertility center we understand that your time is precious, and you are hoping to have a baby as soon as you possibly can. Rest assured, we will work tirelessly to develop an infertility treatment plan that will help you conceive as quickly and safely as possible.
How Will Our New Jersey Fertility Clinic Help You Choose a Treatment Plan?
We never lose sight of the fact that fertility treatment is elective. We will arrange a consultation at our Englewood Cliffs, New Jersey fertility center where we will listen to your concerns and counsel you about the different treatment options available. Based on the detailed information we provide, you will be able to choose the fertility treatment that's right for you. We will never pressure you into electing complex, expensive procedures.
Contact our New Jersey Fertility Center
Success rates at our New Jersey fertility center rival the best programs in the world; however, unlike other successful programs, we accept everyone who seeks our help.
If you are interested in meeting with Dr. Jane Miller to discuss IVF, in vitro fertilization or other infertility treatments, contact us at North Hudson IVF today. Please explore the rest of the North Hudson IVF site for information about the cost of IVF, pre implantation genetic diagnosis (PGD), our success rates, and more.


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CO2 Laser Resurfacing Salt Lake City, Utah
How does it work?
Carbon dioxide lasers have been in use for many years to treat different benign and malignant skin conditions. A new generation of carbon dioxide lasers uses very short pulsed light energy (ultrapulsed) or continuous light beams that are delivered in a scanning pattern to very precisely remove thin layers of skin with minimal heat damage to the surrounding structures. These lasers have been successfully used to treat wrinkles (rhytides) and scars, as well as other benign skin growths such as warts, linear epidermal nevi (birthmarks), rhinophyma (enlarged oil glands on the nose), and other skin conditions.
The field of carbon dioxide laser resurfacing is rapidly progressing and evolving. The ability to rejuvenate sun-damaged, wrinkled skin has been revolutionized by this new technology. Carbon dioxide laser resurfacing is yet another tool in our treatment options, which include Retin-A® products, vitamin C lotion, alpha hydroxy acids, chemical peels, dermabrasion, collagen or fat augmentation, and botulinum toxin for decreasing facial lines and scars.
What can be expected during and after the procedure?
In general, carbon dioxide laser resurfacing is performed on an outpatient basis, using local anesthesia in combination with orally- or intravenously-administered sedative medications. The areas to be treated are numbed with a local anesthetic. General anesthesia may be used when the entire face is treated. Wrinkles around the eyes, mouth, or forehead may be treated individually, or a full-face laser resurfacing may be performed. A partial-face laser resurfacing takes 30 to 45 minutes, and the full-face treatment takes 1½ to 2 hours.
Following the laser resurfacing procedure, a Telfa® dressing is applied to the treatment sites for 24 hours. The patient then cleans the treated areas two to five times a day with saline or a dilute vinegar solution. An ointment such as Vaseline®, Eucerin®, or Aquaphor® is then applied. This wound care is intended to prevent any scab formation, which can increase the chance of scarring and prolong the healing time. In general, the areas heal in 10 to 21 days, depending on the nature of the condition that was treated.
Once the areas have healed, oil-free makeup may be worn to camouflage the pink-to-red color that is generally seen after laser resurfacing. Green-based makeup is particularly suitable for the redness in the skin. The redness in the laser-treated sites generally fades in two to three months, but may take as long as six months to disappear; it generally persists longer in blondes and redheads.
Patients with darker skin tones have a greater risk of healing with darker pigmentation (hyperpigmentation). This may be minimized by preoperative use of a bleaching agent as well as continued use of this agent after healing. Patients should be advised to avoid sun exposure for four weeks before their laser treatment and to liberally apply sunscreens pre- and post-procedure.
What are the possible side effects?
- Milia, which are small white bumps, may appear in the laser-treated areas during healing. These may be removed by gentle cleansing with a washcloth.
- Acne flares may occur after laser resurfacing. This may resolve on its own, or can be treated with conventional acne therapies.
- Hyperpigmentation, and more rarely, hypopigmentation, may result in the laser-treated areas. In general, the hyperpigmented areas may be treated with bleaching cream to facilitate fading of the pigment. Hypopigmentation is more difficult to treat.
- Reactivation of a herpes simplex cold sore may occur, especially after laser resurfacing around the mouth. This can be prevented by giving an antiviral medicine prior to the surgery and continuing it for seven to 10 days post-procedure.
- Bacterial infections can be prevented by taking an antibiotic prior to the surgery and continuing for seven to 10 days post-procedure.
- Postoperative swelling is to be expected and is lessened by administration of intramuscular steroids.
- Patients are encouraged to sleep on an extra pillow at night to help reduce the swelling. Ice pack application is also helpful in the first 24 to 48 hours.
- Scarring, although very rare, may occur in laser-treated areas.
- Cessation of smoking is highly recommended because of its documented harmful effects on the healing process.
How is the skin cared for afterwards?
Daily sunscreen application is necessary after healing to protect the newly laser-resurfaced skin. A broad-spectrum sunscreen is recommended, which screens both ultraviolet B and ultraviolet A rays. A sunscreen specifically formulated for use on the face with a sun protection factor (SPF) of at least 15 should be used daily.
Liberal moisturizer application is also recommended after healing. Patients may resume application of Retin-A and/or glycolic acid products approximately six weeks after the procedure, or as directed by Dr. Brzowski.


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- Central America »
- Dominican Republic »
- Santo Domingo »
- Radio Popular
4.5/5 based on 2 reviews.
Radio Popular AM 950 is a broadcast radio station in Santo Domingo, Dominican Republic, providing Information, Talk, and Entertainment.
Santo Domingo - Dominican Republic - Spanish
Songs playing in Radio Popular
In other languages
See this page in French: Ecouter Radio Popular en ligne
See this page in German: Hören Radio Popular online
See this page in Portuguese: Reproduzir Radio Popular ao vivo
See this page in Spanish: Escuchar Radio Popular en vivo


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5 Questions for You
OK friends, I need some help. Below are a few questions I've had lately and I know you guys are smart and I trust you. So if you have an answer to or opinion on any of the following, please leave a comment or send me an email!
- Do you think date nights should exclude conversations about your kids?
- Does anyone know of a great marriage counselor in Des Moines? Or ideas on how to find one?
- How can I fall in love with my slow cooker? I'm probably the only person who has burned soup in one before.
- How did you know when you were ready for another child?
- How far past the sell-by date will you eat eggs?
Do you have any questions for us?
Flowers above were purchased from Lilac Saloon.


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We have experienced former owners and executives who volunteer to mentor. They will assist you in whatever business need you have. Just click on Request a Meeting button on the first page or phone one of the numbers for an appointment. Our Elkhart office is at 418 S Main St, 574-293-1531 x115 and our Goshen office is at 232 S Main St, 574-533-2102.
SCORE is a nonprofit association dedicated to educating entrepreneurs and helping small businesses start, grow, and succeed nationwide. SCORE is a resource partner with the U.S. Small Business Administration (SBA), and has been mentoring small business owners for more than forty years.
SCORE is a valuable network of 13,000+ volunteers who offer small business entrepreneurs confidential business counseling services at no charge. SCORE volunteers have the knowledge and experience to help any small business owner get the help they need. Our dedicated volunteers represent over 3,000 years of experience across 62 industries.
SCORE also provides local workshops and events throughout the country to connect small business owners with the people and information they need to start, grow, and maintain their businesses, as well as online workshops available 24/7. SCORE provides resources, templates and tools to assist entrepreneurs in developing tools and plans they need to navigate their way to small business success.
Founded in 1964, SCORE is headquartered in Herndon, VA and has 364 chapters throughout the United States and its territories, with over 13,000 volunteers nationwide.


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You'll find both historic charm and modern-day fun in Independence, the county seat of Buchanan County. This community of about 6,000 people dates back to June 1847. That's when city founders decided to name it after the upcoming Independence Day holiday. Today, Independence has more than one reason to celebrate, and more than one place to throw a great event.
1. Buchanan County Tourism Visitors Center
The former Chicago Rock Island Depot and the Illinois Central Depot has been restored and is now home to the Buchanan County Tourism Visitors Center. In the depot, open from May through October, it's easy to envision life in times past as a traveler on the railroad.
2. Independence Day Sites
Naturally, the City of Independence goes all out for Independence Day. Music, volleyball, and fireworks are only a few of the many festivities planned. Find a full schedule of 2017 events here.
3. Wapsipinicon Mill
The Wapsipinicon River flows through the center of town, with the Wapsipinicon Mill located on the riverbank. Built about 150 years ago, this iconic, six-story grist mill is listed on the National Registry of Historic Places. When the river cooperates, it is open for tours.
4. Heartland Acres
The history of American agriculture is told at Heartland Acres, located just off Hwy 20. You'll need plenty of time to see everything at this Silos and Smokestacks site. The museum's summer hours are 10 a.m.- 4 p.m. Monday through Saturday, and from noon to 4 p.m. on Sundays.
5. Independence Motor Speedway
If you like fast cars and powerful engines, the excitement happens on Saturday nights at the Independence Motor Speedway, located at the Buchanan County Fairgrounds. Racing season runs through mid-September.
6. Buchanan County Fair
Country music, livestock judging, 4-H exhibits, dock dogs, and more. No wonder they're counting the days until the Buchanan County Fair. Don't miss this annual, county-wide gathering.
7. Amish Country
Drive north from Independence toward the tiny village of Hazleton, and you're likely to see signs of the nearby Amish farming community. Take a cruise down Amish Boulevard and be cautious of the buggy traffic. Or pick up a map of Amish Country and go shopping at the area's country stores.
8. Fontana Park and Interpretive Nature Center
If the natural world is your favorite habitat, don't miss Fontana Park and Interpretive Nature Center, located nine miles north of Independence. Explore the hiking trails along Otter Creek or enjoy live exhibits of Iowa wildlife.
Whatever you choose to do in Independence, you'll be glad that you visited this friendly Iowa community.
Photo of the Buchanan County Tourism Visitors Center was contributed by the author.


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Sign In | Register
December 05, 2018
The City of Tallahassee is opening two sandbag locations to help residents prepare for potential rainfall of more than an inch this weekend. This proactive measure is due in part to the heavy rainfall our area has already experienced, with some locations experiencing more than eight inches of rainfall, causing an oversaturation of the ground throughout the community.
Starting at 8 a.m. on Thursday, Dec. 6, bags and sand will be available at James Messer Park South, located at 2830 Jackson Bluff Road (on the south side of Jackson Bluff Road between Appleyard Drive and Dupree Street), and at Winthrop Park, located at 1601 Mitchell Avenue (near the tennis courts). Citizens will need to bring their own shovels and be prepared to fill bags themselves. There is a 25 bag limit per household. City crews will monitor the sites and provide additional sand and bags as needed. The site will be open until the inclement weather has passed and it is determined there is no longer a need.
To help mitigate potential flooding, crews continue to check known drainage trouble spots for blockages and clear obstructions. Within the Tallahassee city limits, citizens may report flooded streets by calling 891-4968.
To stay up-to-date with City of Tallahassee news and information, visit Talgov.com, like the City of Tallahassee on Facebook and follow @COTNews or @COTTraffic on Twitter.
Alison Faris, Communications Department, 891-8533
Sign up to receive our news releases via email, along with many other features, with our Email Subscription Service.


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Brian Van Holt is currently single.
Brian Van Holt has been in relationships with Courteney Cox (2012 - 2013), Amanda Peet (2001 - 2003) and Beth Stern (1999 - 2000).
Brian Van Holt is a 49 year old American Actor. Born Brian E. Van Holt on 6th July, 1969 in Waukegan, IL, USA, he is famous for House of Wax. His zodiac sign is Cancer.
Brian Van Holt has been in an on-screen matchup with Kristin Davis in Sex and the City (1998).
Brian Van Holt is a member of the following lists: Actors from Waukegan, Illinois, Male actors from Illinois and Male actors from California.
Help us build our profile of Brian Van Holt!
to add information, pictures and relationships, join in discussions and get credit for your contributions.
Brian Van Holt (born July 6, 1969) is an American actor. He is known for playing Bobby Cobb on the ABC sitcom Cougar Town.
Courteney Cox and Brian Van Holt dated from December, 2012 to October, 2013.
Brian Van Holt and Amanda Peet dated from 2001 to 2003.
Beth Stern and Brian Van Holt dated from 1999 to 2000.
I love you, Brian Van Holt!
Ür da best!
Hey Brian! I love your movies and your shows! House of wax is my favorite!!! Your the best! <3 Alexa
Hey Brian, thanks for the photo op tonight at PJ Clark`s. You are awesome and made my friend Amy`s day. Too bad I forgot to save it... :(
Hello Brian! You have no idea how many times I watched you in the House of Wax...you were my favorite actor in that movie and to tell you the truth, my favorite best looking man....God Bless!
You are awesome and love Cougar Town....ps still hot as ever and why in OKC
HI BRIAN! I am so proud to knows ya cuz I LOVE Cougartown! It is funny as hell.Tell the boys I said hello! Love Mary
hi brother its me connie you can call me uno my number is 760 5789760 for real its me my grandmas name on my dads side was zela love you please call me k byr
Brian, âû ëó÷øèé)))
P.S. If you wish to communicate, 365390743 - my number ICQ.
Hello, Brian! You have made upon me impression in film HOUSE OF WAX. I would like to communicate to you on this theme.
Brian, Hello from your family down in Florida. We hope you can someday make it down. Looking forward to seeing you in something soon. D. Skinnard
Help keep Brian Van Holt profile up to date.
Connect any celebrity with Brian Van Holt to see how closely they are linked... romantically!


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About Me – My Story
Before you dive into the nitty-gritty details and tips that will help you lose that weight around your belly, I think it's important to give you a little background about myself, so that you understand what inspired me to start this website, and what helped to keep me motivated throughout the process.
I was born in a picturesque small town in Northern Michigan in the intense humid heat of July. As I grew up, I spent my years being alternately terrorized and protected by my two older brothers (they're twins-my poor parents), spoiled by my grandparents (who lived down the street!), and spending every possible moment outdoors. I was beyond lucky to have an amazing group of friends that originated in elementary school and stayed close through middle school and high school. Of all those friends, not only did I have my best girlfriends, but a (boy) friend, James, who would later become my husband!
I played soccer in high school, but more for fun than any actual aspirations to play professionally in the future. I loved to volunteer in our local animal shelter, and in general found myself interested in the studies of science and nature while in school.
This eventually led me down the path to attending college, with dreams of studying biology and secondary education. I wanted to be a teacher-I had loved tutoring other people while in school, and with my previously mentioned interest in science, I felt like I could make a very happy career for myself. James went to my same college, where he studied to become a social worker. We graduated, and we were ready to take on the world!
After college, we moved to Grand Rapids, a city in Michigan further south from where both my husband and I had been born and raised.
We settled comfortably into our lives there-he found work professionally as a social worker (he decided to focus on working with children), while I became a biology teacher for 8th graders.
We had a small house, but one complete with gorgeous bay windows and a wraparound porch. We found our favorite local coffee shop to laze around in on the weekends, started an herb garden in the backyard, and adopted a middle-age German shepherd we named Lunch. We were happy, we were in love, and we were ready to start a family.
Fast-forward several years from those honeymoon years when we first started out, and things weren't going as well as I would have hoped. James and I were fine—we had always had a rock solid foundation and that hadn't changed, but we struggled with issues of infertility—while my husband checked out as 'normal' (is that even really the right word?), it seemed that I had a few issues that kept us from successfully becoming (or staying) pregnant.
After being evaluated at a fertility clinic within the area, I was started on fertility drugs. Oh god—those drugs were beyond awful. I can't describe it to you—not only how much I hated the drugs for what the side effects did to my body, but more so the fact that I had to take them, and that my body felt 'broken.'
I eventually got used to having to place the injections in my stomach, but the drugs made my emotions feel as if I were on a roller coaster, and the combination of the stress of going through treatments (in addition to the actual side effects of the drugs) resulted in me gaining weight rather quickly.
In addition, while undergoing treatment, I constantly had to go in for ultrasounds and blood draws as they checked my hormones, and the constant appointments with the doctors were exhausting me.
While I admit to stress eating (a pint of cookie dough ice cream soothed my nerves faster than any anti-anxiety medication), it wasn't enough to explain the changes in my body-it was the combination of the drugs, the stress eating, and the overall stress that led me to quickly put on weight until I reached a size that I had never been before. Soon I became doubly stressed-I wasn't happy with what I saw in the mirror externally, and I felt broken for my body's 'insufficiencies' internally.
Then, after 3 years of trying, our miracle happened: my little girl, Sarah, named after my mother and for the intense elation we felt from knowing our baby was finally here, real and in our arms, no longer a figment of our imaginations or a distant dream of our hearts. Born after what felt like hundreds of rounds of infertility treatments, she was the perfect addition to make James and me into the family we are now.
I can't describe the happiness I felt holding her in my arms for the first time, after so many failed attempts and miscarriages and stress and heartbreak. She was (and is!) a perfect little cherub—blond hair, blue eyes, and the clearest, most beautiful skin I have ever seen.
She didn't seem real! I should probably stop gushing about her—I know that every parent talks and feels this way about their children, and I'm no different. Sigh.
Anyway, while our lives felt complete with the addition of Sarah, I admit that I fell into that New- Mom slump. I was so focused on the baby at all times and then eventually returning back to work and balancing all the new aspects of my life that I lost sight of myself. I stopped taking care of me.
The weight that I had gained during my fertility treatments had then snowballed into pregnancy weight, which then kept escalating into new-mom-grabbing-a-snack-whenever-she-can-because-she's-exhausted-and-she- needs-to-grade-ten-more-papers-tonight-or-else weight. My clothes didn't fit (my biggest problem area was my belly), I hated how I felt, and I didn't recognize myself in the mirror anymore.
My 'a-ha!' moment, or the moment where I realized I had to make a change to both my life and myself came one weekend at a family barbecue. James and I had decided to attend our friends' barbecue-they had wanted to celebrate the beautiful weather, my belated birthday, and everyone's general happiness over a beautiful summer vacation. Between the delicious food and the cute backyard decorations surrounding the pool, it promised to be a perfect evening.
For the first time in a while, I didn't have any outfit anxiety-I already had a dress and bathing suit (purchased the summer before) that would be perfect for the occasion. The dress was a beautiful ivory color, and it had a sweetheart neckline with cap sleeves.
The bodice had a fitted waist, and it then hung down past my knees. With a cute pair of sandals and my hair down, it would be the perfect dress to flutter in the breeze and feel beautiful as my friends toasted my birthday. The bathing suit was a one-piece, black and strappy with enough Spandex to hold in a bloated elephant, but.
To the barbecue I wore denim shorts and a t-shirt, Sarah on my hip and a basket of desserts in the other. I gave Sarah to James once we arrived, and went into the bathroom to change in my bathing suit. I pulled on the bathing suit; or at least, I tried to. I could barely get the straps up onto my shoulders: the fabric strained around my belly, preventing the bathing suit from coming up comfortably to cover my chest and shoulders.
I felt a hot flare of nausea in my stomach, and my eyes welled up with tears.
How could this bathing suit not fit? How could it not fit after only a year after buying it? I was ashamed, and couldn't bring myself to leave the bathroom. James started to knock on the door, Sarah was fussing, and he was wondering where I was. I couldn't even open my mouth to answer him. I then tried to pull on the dress, just to make sure it would fit-but I found that I was unable to zip it. It wasn't just that the zipper had difficulty sliding up the track-it wouldn't budge. The fabric strained to even meet halfway across my back.
The problem was my stomach-It pulled at the fitted waist enough that the dress couldn't come even close to zippering. I felt my face flush again, and my stomach felt hotter and hotter with each passing second. I felt ashamed and sad, and my eyes blurred with tears.
I know that having such an intense reaction to a dress and bathing suit sounds ridiculous, but I had been so excited to wear the dress, and had often imagined how great it would look at this party. It was my go-to dress, and that bathing suit had already felt like such a compromise to me-I couldn't believe that it didn't fit.
My belly stood in my way. I rehung the dress on the hanger, stuffed the bathing suit into my bag, and quickly brushed my tears away. I opened the door and quickly took Sarah from James, avoiding his questions and his concerned gaze.
That day where my clothes didn't fit wasn't my only moment where I didn't feel good about myself, but it was the strongest moment that drove me to make a change in my lifestyle. I had noticed that I had been having a harder time keeping up with Sarah, and I felt so exhausted at the end of each day, but I chalked a lot of that up to just being a mom.
Overall, I hated feeling self-conscious about my stomach, and I knew that I had to do something. I was tired of watching the sizes of my pants and shirts increase, and not feeling like myself, and not seeing my toes, and being out of breath, and feeling like I had lost myself.
I made the choices that I did because I didn't feel like I was able to commit myself to a full life change all at once. I was working, and raising my little girl, and trying to be a good wife, and balance my life. Therefore, I made my changes slowly and surely. I started this blog to help share the little tips that worked for me, and to let others know that while becoming healthy IS a choice that takes effort and commitment, there are things you can do to help strip off the weight without so much work!
Where I Am TODAY…
I am still teaching biology, and I absolutely love it. I've taken on both 7th and 8th grade levels, and I additionally started an after school tutoring program as well. I love watching the kids' faces as they make connections with the material-watching them reminds me of why I wanted to become a teacher in the first place, while also reinforcing to me how much beauty there is in the world. The hours can be long, but I've learned how to find balance.
Things are going well with me and James – we definitely have our ups and downs, especially after so many years together, but what marriage doesn't? We are there for each other at the end of the day, and we never go to bed angry. We have plans to renew our vows at the end of next year, and we are hoping to travel abroad (to Greece!!) as well!
Most importantly, my Sarah. God, she is so grown up! She's almost a preteen, and she's very into horseback riding and painting. She's so smart, and the apple of my and James' eyes. She is so vivacious, and sweet, and generous.
My heart bubbles over every time I look at her-I could not feel more lucky or blessed to have had her. I think she will be our only miracle – James and I tried to undergo some of the fertility treatments again, but were unsuccessful.
We decided a little while ago to take a break from the treatments, secondary to financial and emotional strain, and never really got back on the horse. We feel relieved knowing we tried again, even though it didn't work out.
And now the question I'm sure you guys are wondering most about – have I kept the weight off? I'm happy to report – YES! It hasn't always been easy, and I definitely have had moments of failure, but I've managed to lose 20 inches in total from my waistline, and keep off that belly fat!!
Now go read the numerous blog posts I have written…
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Passier Dressage Optimum 11 Saddle 17565 Lonsdale St, Melbourne VIC 3000
Less than a year old and has only been used a few times.Black Optimum 11 Passier Dressage Saddle 17"Large knee pads and deep seat very comfortable saddle to ride in.Adjustable gullet.Cover included
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Even your RHINOCORT® Allergy Spray bottles need cleaning. Learn how to properly clean the bottle's spray applicator with this instructional video to keep your bottle free of clogs and germs.
Learn more about RHINOCORT® allergy medicine and discover more helpful tips on how to deal with allergies at: https://www.rhinocort.com/
RHINOCORT® is a licensed trademark of AstraZeneca AB.