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Benefits of Massage
Massage Modalities:
• Chair Massage
• Craniosacral Massage
• Deep Tissue Massage
• MVA (Motor Vehicle Accident) Massage
• Myofascial Release
• Pranic Healing
• Pregnancy Massage
• Reiki
• Shiatsu
• Sports Massage
• Swedish Massage
• Thai Massage
The following are some of the beneficial results that you can receive from massage treatments:
- Improve circulation Increase blood circulation and the flow of tissue fluid (lymph)
- Improve lymphatic drainage
- Help breathing Stimulate breathing Assist the flow of nutrients and oxygen to tissues
- Lower the heart and pulse rate
- Detoxify the body systems Hasten excretion or waste products
- Nourish the skin (with the right oils) Promote nourishment, repair and renewal of body cells
- Assist in removal of deposits of tissue
- Stimulate activity in skin and its glands
- Improve muscle tone Induce muscle tone
- Soothe and relax nerves
- Relieve Stress
- Release emotional tension
- Relieve pain in certain conditions
- Relax mind and body deeply
- Create a feeling of well-being.
* Contra-indications; are situations where it is advisable to be cautious about having massage treatment. Conditions such as: Acute inflammation, redness, swelling, marked breathing difficulty, fever, skin rash, Varicose veins. If you have any of these conditions or other concerns, check with your therapist at the time of booking your treatment.
Massage Modalities
Chair Massage
One name for a short (15-20 minute) massage of a client sitting in a special, portable massage chair. The client remains fully clothed and no oils are used while their shoulders, neck, upper back, head and arms are massaged. On-Site is popular at some offices as an employee benefit and for some conferences, workshops and certain social events.
Craniosacral Massage
Craniosacral therapy is a subtle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas by subtly shifting the fluids surrounding these areas. This alleviates overall stress and pain. Craniosacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more. A very gentle touch is utilized when administering this technique, yet the results are often profound and deep.
Deep Tissue Massage
Is used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of the deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to various tissue qualities. Techniques employing breath and movement are also used for releasing muscular congestion.
MVA (Motor Vehicle Accident) Massage
It is important to see your primary care doctor as soon as possible after the accident. If the accident is fairly significant you should seek medical attention and have x-rays done to rule out fractures and other serious injuries. Once you have ascertained that you have no injuries that need to be treated by a Medical Doctor, you should seek treatment immediately. Massage Therapy can be even more effective if you start immediately after an accident because it can encourage repair tissue to form more strongly than if it were left to form on its own. When you help the body to heal properly there is a lesser chance of re-injury and chronic pain. Also, when you are involved in an accident, your body immediately begins to use your sympathetic nervous system activating your "fight or flight" response. While the obvious effects of this reaction diminish once the danger is gone, there are more subtle consequences that linger. Often, an individual will "self splint" meaning they go into a protective stance or posture almost all the time. This causes postural changes and over time can lead to joint and soft tissue dysfunction. With massage these problems can be minimized or avoided all together.
Prior to Coming in for your appointment for Auto Injuries
- Discuss your treatment options with your Primary Care Physician or Doctor of Chiropractic.
- Obtain a prescription for Massage Therapy.
- Collect insurance information as follows:
- Insurance company name, address and phone number.
- Incident claim number.
- Adjustor's name and phone number.
Myofascial Release
MRM operates on the principle that you store stress and tension in your muscles and your connective tissue. This causes them to become stiff and locked, which results in discomfort, or even pain, in your every day life. Stretches are used to open the muscles and connective tissues that are holding the stress. The massage focuses deeply on ligature as well as muscles. The stretches can be intense. According to the Mayo Clinic, "It is thought that tightness within the fascia (connective tissues) causes restriction of muscle and other tissues, resulting in back pain and loss of motion. Injuries, stress, inflammation, trauma and poor posture supposedly contribute to this tightness." MRM loosens and frees this connective tissue. This means that any physical condition the tightness of the fascia is exaggerating can be relieved by MRM. This is thought to include fibromyalgia, a slew of muscular and joint pains, fatigue, tensions, and even some of the physical side effects of old age. It is also thought to help with injuries and other sustained physical damage.
Pranic Healing
Pranic Healing is a highly developed and tested system of energy based healing techniques that utilizes "prana" to balance, harmonize and transform the body's energy processes. "Prana" is a Sanskrit word that means "life-force". This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Pranic Healing is a simple yet powerful and effective no-touch energy healing. It is based on the fundamental principle that the body is a "self-repairing" living entity that possesses the innate ability to heal itself. It works on the principle that the healing process is accelerated by increasing the life force or vital energy on the affected part of the physical body. It influences this natural life force to bring about a healthier physical body. Pranic Healing is applied on the bio-electromagnetic field known as the aura, which contains the mold and blueprint of the physical body. This bioplasmic body absorbs life energy and distributes it to the organs and glands.
Pregnancy Massage
Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during labor and the postpartum period.
Massage therapy can address the various physical challenges of pregnancy: edema; foot, leg, or hand discomforts; and pain in the lower back, pelvis, or hips. Swedish massage may facilitate gestation by supporting cardiac function, placental and mammary development, and increasing cellular respiration. It can also reduce edema and high blood pressure as well as contribute to sympathetic nervous system sedation. Deep tissue, trigger point, and both active and passive movements alleviate stress on weight-bearing joints, muscles, and fascial tissues to reduce neck and back pain caused by poor posture and strain on the uterine ligaments. During labor, women whose partners use basic massage strokes on their backs and legs have shorter, less complicated labors. After the baby's birth, massage therapy can gently facilitate the body's return to its pre-pregnancy state, alleviate pain, foster a renewed sense of body and self, and help maintain flexibility despite the physical stresses of infant care. For post-Caesarean mothers, specific therapeutic techniques can also reduce scar tissue formation and facilitate the healing of the incision and related soft tissue areas.
During Reiki, which means"universal life-force energy," the "healer" becomes a channeler of universal energy. The treatment follows a traditional pattern of hand positions resting on the body without pressure. Reiki is pure energy, and brings about deep relaxation and healing.
A system based on the body's energy meridians. Shiatsu massages are normally done fully clothed and involve pressing points on the body and stretching and opening of the energy meridians. Shiatsu is somewhat related to acupuncture, which is a form of anesthesia and therapy used in Chinese medicine.
Sports Massage
Incorporating massage in your conditioning program has many benefits. It helps you get into good shape faster, and with less stiffness and soreness. It helps you recover faster from heavy workouts, and relieves conditions which may cause injury.
Pre-event sports massage (bold or underlined) is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance and helps decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition.
Inter- and intra-event massage (bold or underlined) is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity. Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity.
Post-event sports massage (bold or underlined) is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming.
Swedish Massage
Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. Swedish is the basic building block of most western massage and includes long gliding strokes (effleurage), kneading or muscular squeezing (petrissage) and focused pressure point (friction) strokes.
Thai Massage
Known in Thailand as Nuat phaen boran, this form of massage is also known as Thai ancient massage. Originating in India and drawing from Ayurveda, it has inevitably incorporated modalities like yoga. The receiver is assisted in many yoga like positions during the course of the massage. It was believed that the massage art was brought over to Thailand by a Dr. Shivago K.,a contemporary of Buddha almost about 2500 years ago. The massage recipient wears loose and comfortable clothing and no oil is applied. Deep stretches and compressions create space and joint ease throughout the body.


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- Description
Baldwin Reserve combines Baldwin's legacy of quality and craftsmanship with advanced technology to deliver a personalized blend of styles that are more accessible to builders, designers and homeowners. Baldwin Reserve offers a range of Baldwin's most traditional, contemporary and rustic styles as well as new authentic Baldwin designs inspired by today's design trends. Mix and match Baldwin Reserve. Personalize your home with a custom configuration that combines Baldwin's legacy of craftsmanship with a custom look for every architectural style.
Baldwin's single cylinder knobset has a keyed cylinder on the exterior and a knob with thumbturn on the interior. Unlocking and locking the knob is done by either a key on the exterior or via the thumbturn on the interior.
The decorative band on the front of the Baldwin Traditional knob adds classic detailing and refined elegance. With its solid brass construction and availability in popular finishes such as Satin Nickel and Venetian Bronze, this knob is both durable and matches a variety of décors. Featuring the Traditional Square Rose which further adds to the traditional look and feel of the already beautifully designed knob.
- Baldwin 5-pin C-Keyway standard.
- Accommodates door thickness 1-3/8" up to 2-1/2".
- Door Prep: 2-1/8"
- Fixing screws visible on interior rose
- Specifications
Name Baldwin Entry Traditional Knob With Square Rose SKU EN TRA TSR Brand Baldwin Portfolio Reserve Function Keyed Entry Door Prep 2 1/8" Face Bore + 1" Edge Bore Certification ANSI Grade 2
- Reviews

subset: commoncrawl


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The Value of Experience
Every business and every individual is different. But at certain times, each has very similar needs. By taking advantage of our experience and specialised services, you can avoid much of the 'trial and error' that an independent approach entails.
Growth & Strategic Planning
The fundamental principles of growth management apply to every kind of enterprise. Whether you are a fast-growing start-up, established family businesses or professional partnership, we can help to plan and negotiate the changes associated with your growth.
The important questions to consider include:
If you invite the scrutiny of business supporters, lenders or investors, you will need to be prepared to deal with these questions. We can help you do this successfully.


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School's Out – Now What?
need not fret about balancing leisure and learning during the long,
lazy, out-of-school days of summer. Many children's summer activities
lend themselves to learning. But please, don't over-plan their summer.
Youngsters need a change from the hectic school-year schedule. Being
spontaneous, playing, daydreaming, deciding what–or what not–to do are
important parts of growing up. Consider the following activities for
From LPS website


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Easter in our village
A Service for Passion Sunday at St Paul's Church. Sunday, 18 March 2018 - 6:30pm.Stainer's "The Crucifixion" - led by the Rushley Singers and the St Paul's Christmas Choir - all singers welcome, music available, £5 particpation fee. Open rehearsal beforehand 4pm-5.30pm.
Caton Baptist are hosting a prayer breakfast on Good Friday 30th March at 8am. Later on Good Friday, Churches Together will be remembering the walk of 'Jesus as He carried His cross' while we walk through our villages. Meeting down at the Catholic Church at 9:45am and then continuing up the villages calling at each church for a hymn, prayer and reading and ending up at Caton St Pauls for the final reflection.
On Easter Saturday Caton Baptists are having their usual Easter Saturday family walk. We will be meeting at chapel at 10am. Please bring a packed lunch and suitable footwear. You are very welcome to come along and join us and if more details are required please contact Alan Wadsworth 771371.
On Easter Sunday Churches Together in the village are sharing in an early morning communion service overlooking the villages from the windmills - meeting at 6:30am, ready for sun rise at roughly 6:45am. If you are feeling energetic you can walk or otherwise take the car. If transport is required please get in touch with Alan on 771371.After that our churches will hold their normal Sunday services.


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Sunday, June 22, 2008
Get To Know
I am just back from presenting awards to the winners of the Robert Bateman "Get to Know", art contest for the east coast, in Moncton. I have helped out for the last three years, although I am not an official "Get to Know " employee I like helping out and it's a great program that offers free educational material to schools, including a great interactive CD. You can have a look at the site her http://www.gettoknow.ca/ There is some amazing art coming from these young people.
Posted by Alan Bateman at 12:35 AM
1 comment:
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
- December 3, 2008 at 11:03 PM
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'Transmissions' explores the upsurge in performance-related practice that continues to suffuse the contemporary art world. A series of reportage films and collaborations on SHOWstudio during 2005-2007, created as a diary documenting each event live, 'Transmissions' captures a portrait of the scene though artist-created footage, short film, ephemera and live imagery
More in this project
- Overview
- Alexandra Bachzetsis
- Antony & The Johnsons
- Art Basel Miami Beach
- Beauties of the Night
- Berlin Biennial
- Carl Hopgood
- Cerith Wyn Evans
- cheapcream
- Christian Marclay
- Daria Martin & Zeena Parkins
- Derek Jarman
- Duggie Fields
- Ei Arakawa
- Enrico David
- Francis Alys
- Gustav Metzger
- Guy de Cointet
- Janice Kerbel
- Jimmy Robert
- Joanne Tatham and Tom O'Sullivan
- Jonathan Meese
- Jutta Koether
- Martin Creed
- Maria Pask
- Linder Sterling
- Pil & Galia Kollectiv
- Kim Gordon & Jutta Koether
- Kim Gordon & Jutta Koether
- K2ao and Stephan Dillemuth
- Lali Chetwynd
- Los Super Elegantes
- No Bra
- Pablo Bronstein
- Pablo Bronstein
- Peter Saville
- Rirkrit Tiravanija
- Roger Hiorns
- Sunn O)))
- Stephanie Taylor
- Rodney Graham
- Stephen Willats
- Sue Tompkins
- The Landsc Apes
- The Dimes of March
- The Otolith Group
- The Thing-In-Itself
- Tris Vonna Mitchell
- Utrecht
- Ulla von Brandenburg
- Whitstable Biennale
- William Hunt
Share this page
Jonathan Meese
German artist Jonathan Meese has been forging a serious and controversial reputation for his diverse practice that includes paintings, sculptures and found materials that he uses to create visually complex installations. This Saturday at London's Tate Modern he will present a stage packed with such materials on which he will perform a highly charged live one-man scenario. Cannibalising material from culturally charge sources as varied as Richard Wagner, Noel Coward and the Marquis de Sade; Meese's world-view is extremely individual, bordering on the absurd. 'Noel Coward is back' will feature several enormous and violently drawn paintings of Coward, a sculpture of the Colossus of Rhodes, and a boxing ring.


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It's easy to know when you have lost a physical item – it's not there when you want it. Knowing that you have lost your identity is not so obvious. You don't often pick yourself up before leaving for the office in the morning. You don't normally check to see that you're still there.
You just wake up one morning and realise that you have got lost.
That all the things that made you, you, are not there anymore.That all the things that you have become and all the things that you do feel like they're coming from somewhere someone else…..
This bit's about what it feels like when you've lost track of who you are:


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Line-Ups: Chelsea star starts despite broken nose as Guus Hiddink makes three changes
DIEGO COSTA starts for Chelsea in their crucial clash with Newcastle at Stamford Bridge.
The striker suffered a broken nose in training earlier this week but was ruled fit to play.
Guus Hiddink makes three changes from the Manchester United game with Pedro, Eden Hazard and Gary Cahill returning to the starting XI.
Blues defender Kurt Zouma is absent after being rules out for the rest of the season with a knee injury, while Alexandre Pato is still not ready to be involved.
For Newcastle, midfielder Jack Colback returns after a hamstring injury but is only fit enough to make the bench.
Chelsea: Courtois; Ivanovic, Cahill, Terry (c), Azpilicueta; Fabregas, Matic; Pedro, Willian, Hazard; Diego Costa.
Subs: Begovic, Baba, Mikel, Loftus-Cheek, Traore, Kenedy, Remy.
Newcastle: Elliot; Janmaat, Taylor, Coloccini, Aarons; Tiote, Shelvey; Sissoko, Wijnaldum, Townsend; Mitrovic.
Subs: Darlow, Lascelles, Colback, Saivet, Perez, Riviere, Doumbia.


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I think I need an intern. Preferably one who possesses a Masters in marketing. Recently it seems I haven't had the time to update much of anything besides the occasional instagram post, and hence this tragically belated novel of a blog post
Finally, another recent commission was of Nate, a subject-turned-friend who lives in my back alley. Nate is a U.S. Army veteran, artist and closet philosopher. The piece was accompanied by text with one of my favorite sayings of Nate's: "There's no luck, there's good luck, there's bad luck and there's buzzard luck."
Last year finished out with a wonderful bang, and I had the honor of traveling to Art Basel Week in Miami with Hashimoto Contemporary. I brought along four works which were shown at the Scope Art Fair on the dazzling sand (literally) of Miami beach.
The show was a wonderful success, and I was ecstatic to hear that my works were sold out as I stepped onto the plane back to San Francisco halfway through the fair week. It was an incredible experience seeing so much of international art world in one place. Having the ability to gain a bird's-eye view of what is currently happening in contemporary art was equal parts inspiring and intimidating.
I created two life-size works for the show, in addition two 18x24" portraits. The works are continuing my ongoing body of work 'No Regrets in Life'. I particularly enjoyed drawing my second portrait of Spaceman O.T. (on the far right), a recurring subject who has begun to spread his fabulous cult of personality outside of my immediate neighborhood. If you venture through the Tenderloin or Mid-Market neighborhoods soon, be on the lookout for a gruff, wheelchair-bound gentleman with a motorcycle helmet doing something completely contrary to your expectations. These activities include, but are not limited to, directing rush-hour traffic with a rape whistle and sweeping the sidewalk while simultaneously making light-saber noises and humming the Star Wars Theme.
|Robert with a Horse. Charcoal and Graphite Drawing on Paper by Joel Daniel Phillips
The months since Basel have been mostly filled with commissioned work. More than a year ago I was sitting on a milk crate talking to my friend Robert. In the midst of the conversation he paused, pointed over my shoulder to the downtown San Francisco sidewalk, and asked: "do you see that horse?" At that exact moment the unforgettable scent of alfalfa struck my nose. I turned, impossibly expecting that there would somehow be a horse on the busy sidewalk at the corner of 6th and Mission.
I didn't see one, but I'm still not sure whose sense of reality was correct. I've been wanting to make a drawing of Robert with a horse ever since I had this experience. A huge thanks to the collectors for their generous enabling this exploration of perception, imagination and reality.
|I had a blast installing the finished and framed piece in the collector's stairwell.
The above piece was created from a reference supplied by the collector, and it was fun to work from an image shot by a different set of hands. The subject was a street vendor in Bhutan. I particularly enjoyed working on the luscious folds of his gho (traditional Bhutanese shirt). I was also made a bit jealous of his wonderful hat. If anyone knows where I can purchase one like it I would be ecstatic.
|Nate / Buzzard luck, Charcoal and Graphite on Paper by Joel Daniel Phillips
Finally, another recent commission was of Nate, a subject-turned-friend who lives in my back alley. Nate is a U.S. Army veteran, artist and closet philosopher. The piece was accompanied by text with one of my favorite sayings of Nate's: "There's no luck, there's good luck, there's bad luck and there's buzzard luck."
Mar 8 - Mar 29, 2014: "In Dreams" a David Lynch Tribute | Spoke Art Gallery | San Francisco, CA
June 6 - July, 2014: Empty Kingdom Group Show | 111 Minna Gallery | San Francisco, CA
Sept 2014: Solo Exhibition | Hashimoto Contemporary | San Francisco, CA


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Product Description
The Summer Infant TinyDiner 2 is perfect for safe & clean eating at home or on-the-go. The BPA-free portable placemat has a patented scoop to catch food as it falls, an outer rim to help contain wet spills, and a center circle which can hold food or be used to place most toddler bowls. When not in use, TinyDiner 2 can be rolled and tucked into itself for convenient storage.
- Helps provide a safe & clean eating surface
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- Free from BPA and PVC


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Nate & Rose Serdy
Sales Team
Half Moon Bay Office
- License#
- 01493170
- Direct
- 650.479.1117
- Office
- 650.759.9219
- Cell
- 650.440.9510
Voted Favorite Real Estate Agents 2012-2016 Reader Choice Awards - Half Moon Bay Review
2013-2015 APR President's Round Table - Top 5% of Entire Brokerage in Sales Volume
Rose & Nate Serdy are lifetime residents of the San Mateo County Peninsula and Coast. They bring to any transaction a wealth of skill, experience, dedication and professionalism. Along with hard work, a commitment to excellence, and a "By Referral Only" philosophy, they stand out amongst their peers in the local, Coastside, market.
Rose has ably and successfully represented real estate clients for more than 40 years, earning in her career more than her share of awards and recognition from her colleagues for professional expertise and production. Nate brings professionalism, technological solutions, and unparalleled enthusiasm to the real estate transaction. He also has a great attention to detail, a constant commitment to learn and earn more real estate designations, and also strive to make any move as easy as possible.
Their broad base of expertise ranges from a strong knowledge of local neighborhoods and schools, cutting edge marketing practices, negotiating, and staying abreast of the ever-changing real estate market. Their ongoing success manifests from the relentless dedication and service they provide to every client.
By now you have already researched the internet in search of your new home. That is the easy part - point, search, and click. But who is there to answer all of your questions? Who will be there to negotiate a price for you? Who will oversee the transaction? Who is going to protect you? The REALTOR® you work with could be one of you most valuable resources. Unlike many real estate agents who are simply licensed by their state to do business, REALTORS® have taken additional steps to become members of their local board and have agreed to act under and adhere to a strict Code of Ethics, plus a REALTOR® is sensitive to the importance you place on this major commitment you are about to make.
You need someone who can ensure you sell your home for the highest possible price, in the shortest period of time, with your comfort and convenience assured. There are a lot of real estate agents out there, most of whom are competent, professional, and trustworthy. There are others who are less reliable, and some who are really nothing more than hobbyists at home selling.
We can provide you with every service you should expect from experienced and competent professionals, as well as give you an edge on the market with our targeted, technologically advanced marketing systems.
Selling your home is a sophisticated undertaking. Finding the right agent is, too. Using superior sales tools and industry know-how, the right agents will ensure that the process of selling your home is painless, efficient, and profitable, instead of frustrating, time-consuming, and financially disappointing. We are those agents...
- License# 01493170
- 650.479.1117
- Contact Me
- License# 00554021
- 650.712.1199
- Contact Me
My Listings
My Sold Listings
"Rose and Nate were far more than I expected in many ways. We live out of state and needed help on the ground in Half Moon Bay. Nate managed the work that needed to be done to prep the house for sale which saved me several trips. They worked well with service providers with whom we had relationships and recommended well qualified providers in areas where we had no contacts. They were always enthusiastic about showing our property and quickly responsive to any questions we had. They found us the right buyer to whom we are happy to sell our house which we loved when we lived there. Rose and Nate are the best real estate professionals that I have ever worked with. More at https://www.zillow.com/profile/rserdy/"
"I absolutely loved every minute working with Rose and Nate. They made my first home buying experience SO much fun. I needed a little hand holding because, frankly, I had no clue what I was doing. Rose and Nate helped me through the experience with ease. They had a strong command of the market place, managed everything from locating property to helping me understand findings through the inspection process, and even translating the litany of documents, reminding, and reminding me again of what I "really needed to pay attention to." They are fantastic. So is his team. I will never use another real estate team again."
"Rose and Nate went above and beyond during the sale of our home. They had a calm yet firm way of keeping us focused and on track to sell our home in a timely fashion. They coordinated trades people to do some repair work to the house to get it ready to sell. This lifted the burden from us and meant the work got done quickly and at a decent price. And they providing strategic guidance on when and how to list our home and how to handle the multiple offers we received. Ultimately they are good people who you can trust which is what you want when dealing with such a large, personal, financial transaction. Wish I had more houses to buy/sell with them!"
"My husband and I have sold many homes over the years but never had the expertise like Rose and Nate Serdy. They were extremely knowledgeable, professional, and supportive with the entire process of selling a home. Their years of experience made this easier and less stressful. We can't thank them enough! For more go to https://www.zillow.com/profile/rserdy/"
"Rose and Nate Serdy are professional, available and result oriented. Professional: . Put together an ALL-COURT-PRESS marketing agenda with extensive advertising, professionally photographed brochure, internet exposure, five open houses in six weeks. . Extremely knowledgeable on the extensive and excessive legal documents and actions required for selling property in California. Available: . Hosted all open houses. . Accompanied every showing to be sure potential buyers had all pertinent information on our home. . Always available for questions and concerns by us. . Immediately supplied us with feedback from potential buyers, realtor comments and internet hits. Result Oriented: . Home sold in six weeks. This home is in Ocean Colony. . Rose and Nate always enthusiastic and dedicated. We felt as though we were the only clients they had."


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Halal is an Arabic term meaning lawful or permitted. Only meat from animals harvested in a strictly regulated manner are considered Halal. We source all of our meat from local suppliers who adhere to these age-old practices. We hand select our produce and vegetables from local markets with an eye on quality and freshness. Our spices and unique herbs are imported from Malaysia whenever possible
- Zeenat Housee
I woul like to know how the meat is prepared at the westfield branch. Ia the meat slaughtered or stunned. Do you have a certificate. I am a big fan of Malaysian food so it would be vital for me as i would like to try more food on the menu.


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This can of Natural Value coconut milk from Natural Grocers (fka Vitamin Cottage)...
...looked like this...
...and made a gloppy, eggy mess out of a custard dish I've made successfully many times. (I added 3T lime juice to the custard, which I hadn't tried before, but I don't think that would have ruined it.)
From now on, it's Thai Kitchen coconut milk or Sprouts premium organic.
|Thai Kitchen coconut milk (full fat). Sprouts premium organic is similar.
Kale Chips
Today I ruined a bunch of lacinato kale making kale chips. 500 Paleo Recipes says to cook the chips at 375; some recipes on the web call for 300 degrees when using lacinato kale. They're probably right; at 375, the chips filled the kitchen with smoke and tasted exactly like you'd expect burnt leaves to taste. Red Russian kale has worked well at at the higher temperature, though. With some salt and dip made of mayonnaise, chives and lemon juice, they were way better than the kind from the grocery store.
I thought karate would be easier than it's been. I've used the taekwondo that I remember, but something I never expected has been a hindrance: dancing. Certain habits from dancing don't work in karate: turning clockwise on your right foot, following your partner, moving gracefully not forcefully, avoiding putting your hands at chest height to avoid accidental boob grabs (ABG--the class thought that was very funny), and cooperating with your partner. Grabbing your partner's clothes and hair are out. This is the way I've moved and dealt with partners for 11 years, and learning new habits has been hard.
Kicking out Macadamia Nuts
One thing that's been successful, though, has been getting rid of macadamia nuts. I feel better and have more energy without them, so much so that I actually need less sleep.


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Скачать Lead, Sell, or Get Out of the Way: The 7 Traits of Great Sellers бесплатно
5 сентября 2009 | Автор: Admin | Рубрика: Научная литература » Экономика | Комментариев: 0
Ron Karr "Lead, Sell, or Get Out of the Way: The 7 Traits of Great Sellers"
Wiley | English | 2009-03-23 | ISBN: 0470402180 | 272 pages | PDF | 1,2 MB
Praise for Lead, Sell, or Get Out of the Way
"Karr's book, Lead, Sell, or Get Out of the Way, illustrates what we believe: that knowing your customers' needs is the single most important factor in building sales. Business starts with the sale. To make profitable sales, you need to understand your customer and create a timely value proposition. This book shows you how to do both."
—Larry Kellner, Chairman and CEO, Continental Airlines
"As CEO and Chairman of the Board of three publicly traded companies, I felt that Karr's strategies in Lead, Sell, or Get Out of the Way absolutely provided the powerful results he predicted. In one case, we completely eliminated a competitor who posed a strategic threat. I guess you can say they 'got out of the way.' Karr will show you what is required and how to be a top producer in your market. This book is a must-read."
—James T. Treace, President and Managing Member, J&A Group, LLC,
former chairman of the board, Wright Medical, Inc., and Kyphon, Inc.
"Karr captures a lifetime of winning strategies and experiences and puts them in a practical context for sales leaders and sellers. This book challenges many of the older paradigms of selling and emphasizes the importance of keeping the focus on the customers and providing positive outcomes. In today's challenging market conditions, where the primary focus is on market share, this is a must-read."
—Barry S. Goldstein, Senior Vice President, Global Sales Strategy & Operations, Starwood Hotels & Resorts Worldwide, Inc.
"Karr's book clearly identifies what it takes to be a highly effective sales leader. The principles in Karr's book are concise andilluminating. Follow his system and your sales organization will succeed in any market. An absolute must-read."
—Mike Beaudry, Division President, United Natural Foods, Inc. (UNFI)
"Karr does it again! Lead, Sell, or Get Out of the Way gives you the ultimate approach to giving added value to customers and creating value for yourself . . . The seven traits are what's needed in today's world, and this book is an outstanding guide to becoming proficient in all of them."
—David Preng, Preng & Associates, The Global Energy Search Leader
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Key benefits of Essence Medical Cosmetic Clinic
- Consultation and treatment is undertaken by Dr Kieren Bong who is an international speaker and trainer in advanced aesthetic procedures
- Dr Kieren Bong is widely recognised as one of the industry's experts
- Essence Medical in Glasgow only uses the very best market-leading brands
- We offer virtually pain-free treatment
- Dr Kieren Bong is often featured in numerous national and international magazines and newspapers
Fat Dissolving Injections
- Virtually pain-free treatment
- Minimal down time
- Entire body can be treated
- Amazing results
- Prices from £350
Fat Dissolving Injections is a treatment that helps to dissolve stubborn fat deposits simply and non-surgically. Many people suffer from stubborn areas of fat which are resistant to regular exercise. Sometimes even a strict dietary and exercise regime fails to reduce these stubborn areas of fat deposits. This is due to the way our fat cells are structured in these areas. Our body naturally stores fat so that it can be used to release energy when required.
Fat Dissolving Injections is a treatment which can be carried out only by a doctor. Our specialist cosmetic doctor, Dr Kieren Bong is one of the first doctors in Britain to be trained in this procedure. His extensive experience and skills enables him to offer the advanced technique and formulation, ensuring a superior result with virtually no discomfort at all. Only a small handful of doctors have been trained in the advanced technique and formulation.
This treatment can be administered over the entire body specifically in the following areas:
- Double chin
- Jowl
- Upper arms / Bingo wings
- Stomach
- Love handles / waist
- Hips
- Inner / Outer thighs
- Buttocks
- Knees
- Back
- Breast (men) / Moobs
- Bra bulge
Stunning results
Before / After
Before / After
Before / After
Before / After
Before / After
Before / After
Before / After
Fat Dissolving Injections FAQ
How does Fat Dissolving Injections work?
We use a specialist medication. The active ingredient of this medication induces a process called lipolysis, where the fat cells rupture and die. This process begins with it breaking down the fat cell wall, releasing the fatty acid that is stored within. The body's lymphatic system then removes the fatty liquid through the venous system, where it is then processed in the same way as fatty foods are digested.
Your consultation
We encourage all our prospective patients to make an appointment for a consultation. A consultation prior to any treatment is required. During the consultation, we will analyse your issues, examine your face and/or and discuss the range of treatment options available. There is absolutely no obligation at all for you to take up any treatment and the consultation may or may not lead to your having this treatment.
What areas can Fat Dissolving Injections treat?
Fat Dissolving Injections is a Doctor only procedure and are carried out exclusively by our specialist cosmetic doctor, Dr Kieren Bong. This treatment can be administered over the entire body specifically in the following areas: • Double Chin • Jowl • Upper arms / Bingo wings • Stomach • Love handles • Waist • Hips • Inner / outer thighs • Buttocks • Knees • Back • Breast (men) / Moobs • Bra Bulge
Before your Fat Dissolving Injections
Before having your procedure you will attend an initial complimentary consultation with our specialist cosmetic doctor. At your consultation you can discuss all aspects of the procedure so you can decide if the Fat Dissolving Injections is the right treatment for you, where upon our cosmetic doctor will decide if you are suitable to have this treatment. This free assessment usually takes around 30 minutes. Please note that this treatment is contraindicated if you are pregnant or breast feeding. Please advise our cosmetic doctor if you are diabetic or have severe allergies.
During your Fat Dissolving Injections
Treatment takes around 30-40 minutes depending on the area(s) of the body being treated. Using an innovative technique to minimise the number of injections, an ultra-fine needle is inserted directly into the fatty tissue, beneath the skin. Usually 2 injection points are required per area treated, with the amount of product varying according to the size of the area. Local anaesthetic is added to the solution before injection to improve patient comfort resulting in a virtually pain free treatment.
After your Fat Dissolving Injections
Immediately after treatment the treated area(s) will become swollen which may last a few days. Mild redness is not uncommon. However these temporary side effects quickly subside. There is a possibility of bruising and it is recommended that arnica tablets are taken a few days prior to treatment. Results are seen gradually over the next 3 – 4 weeks post treatment.
How do I maximise the effects of my Fat Dissolving Injections?
To maximise the effects of Fat Dissolving Injections we recommend you take the following aftercare steps: • Avoid applying any cosmetics within the first 12 hours. • Avoid all direct sources of heat i.e. sun, UV radiation, saunas etc. • Abstain from particularly demanding physical exercise for one week post treatment. • Follow a healthy diet and gentle exercise regime. • Gently massage the treated area(s) daily between procedures • Normal skincare / make up routines can be performed without excess pressure 12 hours post procedure. Results may vary as each individual is different.
What are the side effects?
Fat Dissolving Injections is a medical procedure that should always be carried out by a doctor. It is safe and effective. However some redness and swelling is to be expected following treatment, which normally subsides within a few days. Bruising and needle marks are a possible side effect, which may also last a few days. Take pain killers to relieve any discomfort and swelling (i.e. Paracetamol).
What can I expect to see after my first treatment and how long will it take for me to start noticing the effects?
Results are seen gradually over the next 3 – 4 weeks post treatment and maximum effect can take up to 12 weeks. The treated area(s) will look smaller, with less fat build-up. The treatment uses a special formula to break down fat cells in the treated area(s), and your body works to flush out the liquefied fat itself; therefore, depending on your own physiology, the process may take a short while, or a longer period of time.
How soon will I see my results?
Results are seen gradually over the next 3 – 4 weeks post treatment and maximum effect can take up to 12 weeks. The treated area(s) will look smaller, with less fat build-up. The treatment uses a special formula to break down fat cells in the treated area(s), and your body works to flush out the liquefied fat itself; therefore, depending on your own physiology, the process may take a short while, or a longer period of time.
How long will the effect of the treatment last?
The treatment is permanent as the fat cells are destroyed. As the fat cells are converted into energy, it is important that you keep a strict and healthy diet, and exercise regime during the treatment process. Fat Dissolving Injections does not result in weight loss.
How many treatments are required?
The number of treatments required will vary according to volume of localized fat, the desired degree of correction and the individual's reaction of the fat tissue. Our specialist cosmetic doctor has extensive experience in this treatment and is one of the very few doctors in Britain to use the advanced technique and formulation. Our patients have seen superior results compared to other the majority of other clinics which only offer basic treatment protocol. On average you should expect at least 2 treatments carried out at 6-8 weekly intervals. Small areas of localised fat e.g. chin/jowls may only require 1-2 treatments.
Is Fat Dissolving Injections safe?
The specialist fat dissolving medication we use is very safe with full CE approval. Only doctors who have received special training are authorized to perform this treatment. Dr Bong is widely recognised as one of Europe's top cosmetic doctors and he is one of the only small number of doctors in Britain who has the experience and skills to offer the advanced technique and formulation for a more effective result.
When is Fat Dissolving Injections most effective?
This treatment is most effective when the amount of fat is not too dense. It's ideal for cellulite or smaller areas of fat. It does not result in weight loss, and will not solve serious weight issues. You should maintain a healthy lifestyle, additionally, in order to maximise the results of the treatment.
Is Fat Dissolving Injections right for me?
If you are frustrated by the resistance of certain body areas to diet and exercise and you are healthy and seeking a non-surgical, virtually pain-free solution to losing stubborn fat deposits, then the Fat Dissolving Injections could be your answer. Ideal candidates are typically at or near their ideal weight.
What can I expect from my consultation and will I have treatment the same day as my consultation?
You are required to have a one-to-one consultation with our specialist cosmetic doctor, Dr Kieren Bong. In the consultation he will examine the areas you wish treated. Dr Bong will then offer you a treatment plan and quote you a price. He will also discuss in detail the advantages and disadvantages of this treatment and give you an idea how many sessions you will require to see the best result. Unfortunately, you will not be able to have the treatment on the same visit. However, if you are travelling from a distance, please do let us know in advance so we can try to accommodate your circumstances.
How much does the treatment cost?
Dr Bong is one of the only small number of doctors in Britain who has the experience and skills to offer the advanced technique and formulation. The cost of your Fat Dissolving Injections depends on the size of the area(s) being treated and the number of areas you have done at one treatment session. One area typically costs from £350-£500 per treatment for both sides of your body. Exact cost of your treatment will be advised following your free consultation.


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As soon as I walked in, I was greeted by some lovely young ladies. They were quick to ask if I had been there before and because I had not, they gave me a quick rundown of the basics. They went over the kind of pies they had and the combos available, etc. They also made sure to tell me that all the ingredients were fresh and that everything was made in store. The premise is based around elements and the periodic table. Pie...Pi..get it? Here's the showcase with all the pies already made. Please excuse the photography quality. I love how the pies have letters on them to show you which one they are! They are marked à la the periodic table which is just adorable. Oh and points to them for the box the pies came in, it has a built in separator so they don't rub against each other!
The place is clean, bright and welcoming. There is a good amount of space to sit and eat. There are freshly baked desserts, salads and they offer coffee too! I got the Chicken Mushroom Entree and the Chocolate Banana dessert.
I took the pies back with me to work and ate at my desk because that's just how people in my office roll. Here's some pictures of the entree, Chicken and Mushroom. I got that because the young lady that helped me said it was one of the most ordered. It was yummy! Nothing crazy just a well made, classic flavour combo. The crust was deeelicious. Nice and flakey yet moist AND my favourite part was that it held it's shape when I cut it! Call it OCD but I prefer food that I can control in my plate. The filling was nice and warm but not hot. Oh, you know how on some pies and baked goods, that part of the crust where it folds over itself is super hard and dry? Not here! Kudos to you Pie Squared.
Here's my dessert, the Chocolate and Banana. The young lady said this was her favourite so I got it. It was the same crust, I think, so nice and flaky but again, held it's shape!! I love not making a mess. The filling was deliciously warm and again it was a classic flavour combo.
Here's a shot of the menu so you can see pricing and options. They offer a bunch of combos or your can buy each its own.
I went back the next day to try out the coffee. Also, not something I purchase often because I prefer the free Nespresso I get at work but I just had a craving and thought I would check it out. To be honest, I think it was the branding, it really drew me in. Whoever is doing their product marketing is doing a great job. I got a small latte and it was decent. I enjoyed it. I would go back although I might just get plain coffee next time.
Overall, I recommend this place. It's definitely not a visit-everyday-kind of place because it's not a healthy option BUT it's definitely a lovely treat once in a while. It's definitely the type of place I might go have a snack and coffee with a girlfriend to catch up. Oh, I must say thank you to the staff for being very friendly. Sometimes these new, niche food places open up in downtown Toronto and the staff are overly pretentious. Thanks ladies!
They are fairly new so they don't have all of their social media ready yet, but you can find them on Facebook here: Pie Squared.
If anyone else has been there too, I would love to hear your opinions!
Hope everyone has a great long weekend!


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Welcome To Sports Rumble's NCAA Basketball Odds Section Where We Offer The Greatest Basketball Reside Odds and Sports Betting Lines For the NCAA From The Leading On the internet Sportsbooks. In addition to live betting odds , you will see how the public is betting each game. Now with the added ability to collect statistics, injury reports, climate info and more on the internet, Razor Sharp Sports has grow to be the most educated sports service in the nation, supplying totally free football picks, free basketball picks, and free baseball picks all year extended. Various sports have different sorts of wagers accessible, such as the run line in baseball or the puck line in hockey, both of which replace the money line found in our football instance.
What might appear like a jumble of words, numbers, and punctuation is actually a precise and easy-to-read breakdown of the a variety of odds and point spread specifics your book is offering. I agree with your assessment of how Vegas sets the lines, but I'd make two points: I'm using the closing lines, which must be an precise reflection of the relative strength of the teams. College basketball odds to win the NCAA tournament are accessible now and don't overlook to take your college basketball betting to the next level when you play in the $1,000,000 Madness of March contest.
Due to this truth men and women like sports given that they and their nations are capable to compete and beat opponent nations and this is the most essential reason to take pleasure from sports. Sports in the U.S. have a tendency to run in various cycles according to the season, and with every cycle the bookie sees a distinction in his buyers and betting.
Certainly, the 1st three letters on the best two lines of the 3-line package of symbols represents a team in the game you are wagering on NYG stands for the New York Giants, while DAL stands for the Dallas Cowboys. A quick word on that annoying half point in the point spread – most lines you will come across will use half points, but it is not regular practice across the board. Jeff never ever looked back, and his business grew from two sports bettors to as a lot of as 240 staff.
If betting on sports like the NFL, NBA, MLB and NHL are not what you like to bet on, never be concerned. Of course, the most common supply of revenue for bookmakers is sports betting. Analyzing other bookmakers, I can confidently say that for newcomers 1xbet bookmaker has the optimal ratio of odds and lines. To be a acknowledged sports bettor, it is critical to apprentice about all the simple admonition complex in sports betting.


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Shots fired directly back from Jay Z at Drake (aka Mrs Drizzy according to Jay Z) this was caused by a month ago in a Rolling Stone article about his fellow rapper's use of art in lyrics:
"It's like Hov can't drop bars these days without at least four art references… I would love to collect [art] at some point, but I think the whole Rap/art world thing is getting kind of corny."
The Magna Carta rapper released a verse on Jay Electronica's new track on March 23 entitled "We Made It." In response.
"Sorry Mrs. Drizzy for so much art talk. Silly me, rappin' 'bout sh*t that I really bought – while these rappers rap about guns that they ain't shot – and a bunch of other silly sh*t that they ain't got."
Since Kendrick's (Kendrick Lamar's Control verse of calling out artists) Hip-Hop is starting to regain the important element of battle rap which hasn't been so prominent in recent times.
Jay z has made a statement with this in terms of telling Drake not to step out of line.
Will Drake respond? In our opinion he will as he clearly believes he has a foothold in the game, let's wait and see .
Drop N Roll Clothing


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Royal Free Hospital
Published: 1 December, 2016
EXCLUSIVE by TOM FOOT
A NURSING rebellion is building inside the Royal Free with staff threatening to jump ship to neighbouring hospitals after they were "forced to work harder for less money".
Closed: The King's Cross Pond Club
Published: 30 November, 2016
By RICHARD OSLEY
SWIMMERS pleading with Camden Council to join their campaign to save a man-made pond in King's Cross have been sent away from the Town Hall empty-handed.
The scene in Midland Road last night (Tuesday)
Published: 30 November, 2016
By WILLIAM McLENNAN
POLICE are investigating claims that a woman who was killed after being hit by a coach had been lying down under the vehicle's wheels while it was stopped at traffic lights in King's Cr
Tony Clark and dad Anthony meet Dele Alli during the Spurs star's recent visit to Great Ormond Street Hospital.
Published: 30 November, 2016
By TOM FOOT
A FAMILY have been turned upside down after a little boy was diagnosed with one of the world's rarest forms of leukaemia.
The python found in South Grove last month
Published: 30 November, 2016
By DAN CARRIER
A PYTHON found by a binman in Highgate Village has been re-homed with a snake expert.
18 Rugby Street
Published: 30 November, 2016
By ELLA JESSEL
IT is the grade-II listed townhouse in Bloomsbury where two giants of the literary world, poets Ted Hughes and Sylvia Plath, began their romance amidst "Victorian torpor and squalor".
The tarantula found in a box of bananas in Hampstead
A KITCHEN-HAND used a stainless-steel pot to capture a large tarantula on the loose in the Royal Free – before offering the thirsty stowaway a drink of water.
Mary Portas and friends try Escape Plan at its current base in Kennington
A "LOCK-IN" usually means a few naughty after-hous beers in a backstreet pub with the blinds pulled down
The scene in Midland Road
Published: 29 November, 2016
By WILLIAM McLENNAN
A WOMAN has been killed after a collision involving a coach in King's Cross this afternoon (Tuesday).
The tarantula believed to have got to Hampstead in a box of bananas Pic: RSPCA
Published: 29 November, 2016
By TOM FOOT
A TARANTULA believed to have stowed away in a box of bananas from Costa Rica caused a scare after turning up at the Royal Free Hospital.
Chantelle de Villiers at the Town Hall on Monday night
Published: 25 November, 2016
By RICHARD OSLEY
PENALTIES for fly-tipping are to be upped as the Town Hall comes under fire for piles of uncollected rubbish stacking up in West Hampstead.
Published: 25 November, 2016
TRAIN passengers will light up a 12-foot Christmas tree as they donate to Oxfam at St Pancras International.
Penny Banham is leaving her post as Camden's most senior officer
Published: 25 November, 2016
By WILLIAM McLENNAN
CAMDEN'S dedicated police force will be combined with neighbouring Islington next year as part of a cost-cutting merger.
THE owners of a group of shops on Kentish Town Road – including the famous Owl Book Shop – have put them up for sale for around £4million.
HS2 will cost a minimum of £56 billion
Published: 25 November, 2016
By TOM FOOT
BUNGLING officials working on the controversial High Speed 2 rail link delivered demolition warning letters to the wrong housing block, telling residents their homes would be bulldozed even though
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[Thursdays 8pm pst. / 11pm est.] [Live]
Long time host Jesse Randolph returns to the host chair along with co-host, and producer Angel Espino aka "Tha Jackal" to explore the world of ufology together.
Ufonaut Radio, takes listeners on a search for truth, seeking those who are behind the faces of the power elite, what they know they aren't telling us and what is their intent. Together Jesse, Chris and his loyal listeners the "New Guard" search the frontiers of science, legend, folklore, rumor, conspiracy, and in the shadows, for truth is often found in unusual places.


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We cannot deny the fact that a critical illness can happen to anyone at any age and at any stage in life! How often do you hear a friend or a family member say they've been diagnosed with a critical illness?
The chances of being diagnosed with The 'Big Three': Cancer, heart attacks and strokes or any other critical illness are increasingly high!
The Critical Illness program offers a living benefit of a lump sum payment upon diagnosis of one of the covered diseases.
Chances are good that if you become critically ill, you will recover.
But recovery may require costly treatments or changes to your lifestyle. And that's where critical illness insurance can help.
It ensures that cash is on hand to provide you with the necessary financial resources.
Why Al-Nisr Critical Illness Product?
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Country/Date of Origin: Great Britain/1600s
By crossing stocky Spanish Pointers with the more agile Italian Pointers (similar to the French Braque), British breeders were able to perfect the best bird dog ever created. It is the most popular pointing dog in the world. It has an incredible nose and the speed and endurance to cover large areas of ground. The Pointer is especially suited to the hunting conditions of the United States where it is hunted from horseback.
Records of the Pointer have been kept since about 1650, although paintings of Pointer-type dogs were even found in Egyptian tombs 3000 years ago. It is the fountainhead of many of the other field dog breeds. Pointers were one of the foundation breeds of the American Kennel Club.
About This Breed:
Other Names
Body Type
Health Concerns
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When we choose to sell these items for less, we display the sale price only in the cart. To see the price, click Add to Cart.
English Pointer, Spanish Pointer
AKC Group: Sporting
Breed Club: American Pointer Club
Rescue Club: Nancy Mori, (609) 327-4670, New Jersey: email@example.com
Body Type:
Health Concerns:
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We are a fun, entrepreneurial and passionate business dev hub that covers full-stack development, blockchain, augmented reality and data analysis. We are looking for a team partner who have a passion and experience for modern web technologies including HTML, CSS, JavaScript, ReactJS and ReactNative. As a Frontend developer you will work in a team that develops major frontend & backend projects, for national and international clients (North America, Europe, Asia). You will design and build new components, features and make sure the software lives up to our quality standards.
We are looking for independent employees with high working ethics who are self-motivated and eager to learn. The employee must have excellent communication skills and be a team player.
BSS-ONE is looking for a Embedded Software Developer to join the team in Iasi.
We are looking for candidates capable of self-learning and working in a dynamic environment, with excellent communication skills and team player, capable of grasping an overall view of a complex embedded system.
BSS-ONE is looking for a Senior C# Developer to join the team in Iasi.
ASP.NET MVC Developer @ Suvoda Software


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ACLU Challenges Family Court Order Restricting Free Speech Rights on the Internet
Posted: July 22, 2009|Category: Free Speech
In a case raising important issues of freedom of speech, the Rhode Island ACLU has intervened in Family Court on behalf of a Barrington woman who has been barred by the Court from posting on the Internet any details about a pending Family Court custody proceeding in which her brother is involved. In a motion filed with the Court, RI ACLU volunteer attorney H. Jefferson Melish calls the ban a violation of Michelle Langlois' First Amendment rights. The motion also argues that the Family Court had no jurisdiction to issue the order because the proceeding was filed in Kent County, even though neither party lives in that county.
Ms. Langlois' brother is involved in a child custody case with his ex-wife. After Ms. Langlois posted information about the case on her Facebook page, the ex-wife filed a "domestic abuse" petition against her, claiming that Ms. Langlois' postings constituted "harassment." The ex-wife's petition sought a court order barring Ms. Langlois from posting any information about the case on the Internet. In late June, Family Court Judge Michael Forte issued such an order. When Langlois contacted the ACLU about the matter, the ACLU agreed to provide her representation to challenge the constitutionality of the Internet restriction.
RI ACLU executive director Steven Brown said today: "The court order issued in this case is a significant intrusion on the First Amendment. Every person has the right to comment on public court proceedings, and the court order that prevents Ms. Langlois from doing so on the Internet is precisely the sort of prior restraint on speech that the First Amendment was designed to protect against. Ms. Langlois should no more be barred from speaking out about this case than should a reporter seeking to post information about it on a newspaper web site. We are hopeful that this troubling order will be dismissed." Michelle Langlois added: "I do not believe the truth was coming out in Family Court. I was simply using the internet to publicize my brother's plight."
A court hearing on the ACLU's motion to dismiss the petition is scheduled for July 29th at 11 AM in Kent County Family Court.


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Auto Detailing | Naperville | Countryside IL
Z Tech Window Tinting offers a full range of auto detailing services designed to meet your needs and fit your budget. Buffing and waxing, shampooing car interiors, cleaning engines and making a vehicle look brand new again is time consuming and exhausting. The professional detailers at Z Tech Window Tinting have the tools and the know how to make your vehicle look and feel new again. Protect your investment by having Z Tech Window Tinting clean and detail your vehicle at the most reasonable price you will find. We are conveniently located in Naperville and Countryside for your auto detailing needs.


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DOT & FOX PRINT SHOP is inspired by the natural beauty of where I live.
I am a purist and believe in craftsmanship and everything is shot using good old fashioned film.
I love working collaboratively with other independent artists and makers so watch this space as I come up with new products exclusive to the shop.
I work with retailers both on the high street and online, so if you are reading this thinking you would like to stock our products then please get in touch.
Who are Dot & Fox? they are my children, 'Dot' who looks down on us and 'Fox' our beautiful son. They inspire me to get outside and seek out the beauty around me.
Follow my adventures on Instagram @dotfoxprintshop
5% of all print sales will be donated to Tommy's


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This show has passed.
Uli Jon Roth
Buy Tickets Online
Band Details
From the Promoter
Uli Jon Roth was born in Düsseldorf, Germany, on Dec 18, 1954. He often cites his father, Carl-Joseph Roth, as a role model, an all-round artist, who made his living as a well-respected journalist. Early on, his father instilled in him a love and knowledge of the visual arts, including painting and photography, as well as writing poetry, storytelling and novels.
Uli discovered his love for the electric guitar in 1968 and played his first concert later that same year at the age of 13 as lead guitarist for the band Blue Infinity. His early influences were The Beatles, The Cream with Eric Clapton and Jimi Hendrix. In the following years while still in high school, Uli played in a number of bands in Hanover including Dawn Road while also studying classical guitar as well as the piano. His influences at that time were Andrés Segovia and Julian Bream, but also Flamenco guitarists like Manitas de Plata and the great violinist Yehudi Menuhin.
Classical music has always played a fundamental role in Uli's musical view of the world. Even during his time with the Scorpions, it was his classical leanings and techniques, which he borrowed from the world of violin and piano playing and which he managed to translate to the guitar, which set his playing apart and which brought him international recognition.
Uli was the first electric guitarist who had the vision and ability to significantly introduce a whole armoury of classical techniques towards the electric guitar, thus vastly expanding the hitherto somewhat limited technical vocabulary available on the guitar. Furthermore, Uli was the first guitar player in rock music who brought genuine classical know-how and virtuoso dexterity towards the instrument, a fact which has gained him the somewhat strange title of "father of neo-classical". As early as 1976, Uli played fast and exciting diminished arpeggio runs during songs like Catch Your Train and the iconic Sails of Charon. This had never been heard before in rock music and many of Uli's ground-breaking techniques, his runs, phrasings, arpeggios - even dive bombs - became a blue-print and stepping-stone for legions of younger guitarists, who tried to emulate his style and ideas. This included younger players like Eddie van Halen, Yngwie Malmsteen, Steve Vai, Joe Satriani, who - before embarking of successful careers of their own and becoming famous in their own right - have named him as a major influence.


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One such lookout sits atop Hager Mountain, a volcanic butte that rises above the desert 80 miles southeast of Bend. The lookout is at the north edge of the Fremont National Forest, a commanding position for watching over a vast forest.
Hager Mountain has a fairly pointed summit, so the sides of the volcanic butte drop away steeply from the lookout tower.
The job of a lookout is simple: watch for smoke. Lightning storms are the busiest time, but a fire lookout also watches for smoke caused by campfires or sparks from vehicles.
When smoke is spotted, the lookout takes a compass reading of its location, then sends the information by radio to a command center. A reading from a second lookout confirms the location. When lines are drawn on a map from two sightings, the point where the lines cross is the location of the fire.
Depending on which trailhead is used, the hike to the top of Hager Mountain ranges from two to four miles one way. Elevation at the lowest trailhead is 5,200 feet, while the summit is 7,185 feet. Plan to spend a half day round trip. The fire lookout attendant gets to drive to the top, but the road is closed by a gate.
The Fremont National Forest is one of Oregon's more lightly used national forests for recreation, but that doesn't mean it doesn't have places worth visiting.
Gearhart Mountain, the Chewaucan and Sprague rivers, Winter Ridge and Drake Peak all warrant exploration, if for no other reason than that they're great places to get away from crowds. The more you get to know the 1 million acres of the Fremont, the more you like it.
The nearest campground is four miles south of the Hager Mountain trailhead, at East Bay on Thompson Reservoir.
The trail to the summit is usually free of snow from late May through October. During winter, the Forest Service rents the summit lookout to snowshoers, skiers and snowmobilers for overnight use. The Fremont Point Cabin, another nearby Forest Service rental, was destroyed a few summers back in a forest fire.
To get to Hager Mountain from Silver Lake, the small town on Oregon 31, drive 46 miles southeast of La Pine and U.S. 97 in central Oregon.
At Silver Lake, turn south on Fremont National Forest Road No. 28 and drive nine miles on a paved road to the signed trailhead on the left. To shorten the hike, continue driving 200 yards and turn left on gravel Road 012. Drive 1.3 miles to where the trail crosses the road, or 2.0 miles to the end of the road at Hager Spring. Begin the hike at either place.
The Fremont National Forest has no sites that require the Northwest Forest Pass.
Information: Fremont National Forest, 541-576-2107, www.fs.fed.us/r6/fremont/.
-- Terry Richard: firstname.lastname@example.com


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Gabby August 23, 2017 0 Comments
The first batch of films that will be premiering during this year's Austin Film Festival has been revealed, and Please Stand By is in the list! Besides Dakota, it stars actress Toni Collette. The festival takes place this year Oct. 26 through Nov. 2, and it's full lineup and schedule will be released sometime in September.
Please Stand By
Writer: Michael Golamco
Director: Ben Lewin
Starring: Dakota Fanning and Toni Collette.
Logline: an upcoming dramedy from Magnolia Pictures about an autistic girl who runs away from her caregiver to enter a writing competition.
Tags: austin film festival, dakota fanning, please stand by
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CollectiveTrust's ScamAlarm protects users from phishing by detecting and flagging fraudulent Web sites. Users are notified immediately if they attempt to connect to a known fraudulent site. However, new phishing sites appear all the time, so the product also analyzes Whhjeb pages to detect behaviors and page elements that are common to fraudulent sites. It will also warn of sensitive transactions on non-secure sites and other potential dangers. Each warning of a suspect site includes a link to report that site to CollectiveTrust.
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Om oss
Maloney Concerts is an independent live entertainment promoter based in Stockholm. We promote concerts, tours, special events and book festivals all over the Nordic regions (Sweden, Norway, Denmark and Finland)
Working with some of the biggest artists in the world we also have a very strong commitment working with new artists and develop thier live music careers in the Nordic region. Our aim is to give a personal service to our clients and together create the best live entertainment experience possible.
The company was founded 2013 and has since then worked with Morrissey, All Time Low, Bryan Adams, Kanye West, Bombay Bicycle Club, Lana Del Rey, Adam Cohen and J Cole among others.


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You are thinking about sending your child to summer camp. Maybe you have fond memories of your time away when you were young and want the same experience for your kids. Maybe they are the ones asking to head out on their own for a stretch of time or maybe you all simply feel like there would be a benefit to an away from home experience. Whatever the reason, you can be sure they will have a one of a kind memory making adventure if you take the time to do your homework in finding the right fit for your family, and more importantly, your kids. A few basic points to start you on your way are listed below.
Camps today can range from a few hundred dollars to a few thousand. Knowing what you can afford before you start offering kids choices will make the decision that much easier once you both decide on a favorite. If you do find a program that feels like a perfect fit but costs more than you want to spend, consider contacting the camp to see if they offer any scholarships or discounts.
Sleep away vs. Day
Is your child ready for an overnight adventure or would he/she do better with a day camp? Every kid is different and where some will thrive while away, others do better staying closer to home. Ask them which they would prefer and show them a few choices online to help get a better idea of what each experience will be like.
Length of Stay
Think about how long you'd like your child to be away. If it's a day camp, you may have them attend all summer while you're working whereas sleep away may be a shorter experience. Sleep away camps most commonly run from one to three weeks but can go as long as an entire summer depending on which camp you choose. Keep in mind as well, that the longer you go, the more it will cost to attend.
Quality of the Program
Not all camps are created equal. Do your research and make sure that the program you choose is reputable and well respected. A great place to start is to check with The American Camp Association and see whether or not your choice is accredited. Accreditation is voluntary but shows the camp cares enough to let an outside organization review its operations and ensure that it is up to the standard that you and your child expect.
Focus of the Camp
Are you looking for an experience where your child can spend the summer improving his/her soccer skills or are you hoping for a more generalized camp experience? These days the choices are endless for the focus of the camp your child chooses to attend. Sit down together and make a list of what you are hoping to achieve from attending camp. This can help to narrow down your search when you start further researching your main choices.
Finally, once you do decide on a preferred camp, make sure you visit in person and come prepared with a list of questions for the director so, come the day of drop-off, you can feel comfortable leaving your child knowing that he/she is in good hands.
Summer camp can be an amazing experience for your child that will help him/her to discover more about themselves and give them the unique opportunity to experience a small slice of life in a parent free zone. Taking the time to be sure you've picked the best experience will ensure a summer adventure that they will remember for a lifetime.
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Latest news articles
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REX 001 enters Phase III trials as a treatment for critical limb ischaemia.- Rexgenero Ltd.
Rexgenero Ltd, a clinical-stage regenerative medicine company developing advanced cell-based therapies with a focus on Critical Limb Ischemia (CLI), announces...
Learning Zones
An epgonline.org Learning Zone (LZ) is an area of the site dedicated to providing detailed self-directed medical education about a disease, condition or procedure.
See information on best practice in solid organ transplantation, and expert discussions on related hot topics.
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EADV Congress 2018: Bringing you the latest news and insights from 27th EADV Congress, 12-16 September 2018 Paris, France.
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View highlights from recent congresses presented in new expert videos with leading physicians.
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2017 ESC Guidelines on the Diagnosis and Treatment of Peripheral Arterial Diseases, in collaboration with the European Society for Vascular Surgery (ESVS)
In this document, the term 'peripheral arterial diseases' encompasses all arterial diseases other than coronary arteries and the aorta. This should be clearly distinguished from the term 'peripheral artery disease'...
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Graduate Major
The Master of Science (M.S.) in Animal Science offers specialization in:
- Animal Nutrition
- Reproductive Biology
- Animal Products Technology
- The newly opened meat technology building is well equipped to process meat animals and develop value-added products.
- The existing dairy technology building, completed in 1985, is equipped to process dairy products into nutritious value-added products.
- Animal housing facilities are equipped with computerized facilitates for data collection and advanced analyses.
- Eight laboratories are equipped with the latest scientific instruments to advance physiology, nutrition, and intermediary metabolism research.
- Small ruminants, equine, and beef cattle are available for hands-on experience and graduate research activities.
Admission Requirements
Students who have completed a Bachelor of Science in biological sciences degree with a GPA of 2.7 or better (on a 4.0 scale) will be admitted to the program.
Students whose native language is not English will be required to fulfill regular admissions requirements and score at least 500 on TOEFL.
Graduation Requirements
Students will be required to take 37 credit hours of graduate level courses including 6 credit hours of thesis research. The program may be completed in 5 semesters (at most) by full time students.


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Words by Matt Jarvis
"The axe forgets, but the tree remembers."
Vengeance opens with an African proverb. It's more than just a clever way to imbue its tales of revenge and reprisal with a particular tone of unrelenting drive and pent-up fury come unleashed. The aphorism also very deliberately brings to mind the opening shots of cinematic efforts from directors from Tarantino to the Coen brothers; from True Grit and John Wick to Gladiator and Inglorious Basterds, film is full of stories of aggrieved victims rising up to dish out payback on those responsible for their suffering. Vengeance aims to find that same level of heightened emotion and unflinching action in the rolling of dice and drafting of cards.
"It's a board game take on revenge movies – your Kill Bill, Oldboy-style thing." sums up creator Gordon Calleja. "Oldboy more than Kill Bill. The Korean [original] – Park Chan-wook's Oldboy. The Vengeance trilogy was mainly the inspiration. Kill Bill was second, maybe."


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20 acres in Iron County, Utah
20 Acres Comstock Road, Cedar City , Utah 79942 - Iron County
$65,000 20 Acres
Property ID 5788193
20 Acres with 1 Acre foot underground water rights. 1 AF #71-1248
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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Letters to the Editor
Letters to the editor: May 14
NRA has pushed personal arms race to absurd
Recently, the National Rifle Association's political arm, the Republican Party, voted down bills that would have implemented the most modest of gun control regulation.
This reminded me of a debate I had with a friend many years ago. My argument was that the Second Amendment should be interpreted within its historical context, and that the framers were referencing single-shot, muzzle-loaded rifles.
My friend, an NRA member, disagreed and said the amendment applies to all arms, and should be interpreted literally.
I'm game. The exact language of the Second Amendment is, "A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed."
The first thing that jumps out to me is the term "arms", not "firearms."
So, taken literally, the amendment applies to all arms available at the time, as well as to any invented in the future
Some have said that owning a shotgun is insufficient to provide them with a sense of security; they need assault weapons.
Well, I'm even more fear-ridden and I won't feel safe until I possess a thermonuclear device.
Some will say, obviously the framers were referencing firearms, and couldn't have envisioned nuclear, chemical or biological arms.
I say, if they could envision today's firearms, they could envision these other arms.
Yes, my argument is reductio ad absurdum. But, I'm not the one who moved the discussion to the absurd. The NRA beat me to that.
Chris Flaherty
DUI wreckage
My daughter and her family were driving on Winchester Road on March 25 when they were hit head-on by a drunk driver.
I always thought that if you got caught drinking and driving you would be arrested and, surely, you would be arrested if you caused a wreck, so wasn't I surprised when the driver was only cited.
He had to go to the hospital for hurt ribs and walked out four hours later, while my daughter spent four days in the hospital.
She has a $60,000 hospital bill, a $600 towing bill, and her van that they saved to buy was totaled.
To make matters worse, the driver who caused this wreck has no insurance to pay for any of it.
Our laws need to be changed to protect innocent people so that if you cause a wreck and are driving without insurance you will be responsible for all the bills and if you get caught DUI it's an automatic arrest. This driver has put my daughter, her husband and three small kids in a hole of about $80,000 so far.
But I'm sure he's not worried as long as he gets his next beer because if he cared about anyone but himself he wouldn't have been driving drunk in the first place and he sure would have had insurance to cover anyone he might hurt.
Kim Buckingham
Earth Day praise
I read the comments from a letter writer who associated celebrating Earth Day with somehow being non-Christian, or at least on the side of those who would take an honoring of God out of our culture.
As the organizer of this year's Earth Day celebration in Williamsburg, I take offense at that implication.
The Earth is God's creation and we do well to celebrate that fact on Earth Day. We should pledge to do what we can to honor and protect this planet and it's environment — the air, water, trees, plants, animals and people.
Here in Williamsburg we celebrated Earth Day with original songs by Earth mama Joyce Rouse. Children from a local school made Earth Day prayer flags which flew that day taking our prayers for the earth up to the creator.
We read The Canticle of the Sun by St. Francis, the original ecologist back in the 1100s. (Google it to see how much praise is offered to God through his creation).
It's too bad that conservative Christians put environmentalists on the "bad guys" list. I am a liberal, Catholic environmentalist, and proud of it.
Marian Colette
Retire McConnell
We all know Mitch McConnell is a multimillionaire. He has always received money from the rich to vote to protect their wealth.
He doesn't care that Kentuckians and other U.S. citizens are just scraping by in today's economy. Now he has a beautiful wife with money, even better for him.
He visits Kentucky once at Fancy Farm and tells people what they want to hear, then goes back to Washington and becomes the obstructionist.
When I read that Bennie Smith, Ed Marksberry, Tom FitzGerald and Alison Grimes were all considering a run for McConnell's seat, I just had to give my two cents worth. It will take all of their efforts, talents, money and backers to defeat McConnell.
All four should sit down together, write down what issues are needing the most attention and include them in one platform. Then vote as to who would be the best candidate to defeat McConnell (or do rock, paper, scissors).
Forget wasting time, money and energy on a primary; save everything for the fall election.
As for Ashley Judd's depression, my sister Ellen Tracy said, "We all have been depressed with having Mitch McConnell as our senator."
Even my Republican sister Lois does not like McConnell. My 89-year-old mother-in-law says of McConnell: "Never trust someone with beady eyes and thin lips."
Kentucky people have always been fighters for what is right, and now is the right time to retire McConnell.
Alberta Johnson Toomey
Where's Barr now?
Comments on two recent stories, "E. Ky. coal production off 27.6 percent last year" on April 4, and "Abandoned miners," a commentary by Bill McKibben, several weeks ago:
Andy Barr's successful congressional campaign focused on preserving coal miners' jobs by eliminating the Obama administration's onerous anti-pollution regulations.
He wanted to preserve jobs, which is good, despite studies showing that residents in the vicinity of mountaintop mines have an increased risk of health problems caused by that pollution, which is bad.
Since his election, two stories of coal miners losing their livelihoods for reasons other than anti- pollution regulations have been in the news.
First, 3,500 Eastern Kentucky miners lost their jobs in 2012 due to reduced demand for Eastern Kentucky coal, in part due to cleaner alternatives.
Second, two large coal companies created a third to which they spun off pension obligations. The new company has now declared bankruptcy and is seeking to end benefits, including medical care, for 10,000 retired miners.
Even though no coal mines are in Barr's district, he campaigned on preserving the livelihood of coal miners. Why is he silent now when 13,500 miners are losing their livelihoods?
Wait, I almost forgot. In his campaign ads, Barr dressed up a coal company executive as a miner to complain about the anti-pollution regulations.
I guess he was really campaigning to preserve the jobs of coal executives who could afford to donate to his campaign and wasn't concerned about the coal miners who couldn't afford to donate.
Kevin Kline


text: Track API BeenVerified API - SDKs Security Identity, Authentication From their site: The BeenVerified.com API follows the OAuth protocol and gives developers the ability to provide more trustworthy environments for their users, while even further enhancing user privacy and security. Summary SDKs (0) How To (0) Sample Source Code (0) Libraries (0) Developers (1) Followers (17) Changelog (0) Summary SDKs Articles How To Sample Source Code Libraries Developers Followers Changelog SDKsThe following is a list of SDKs from our SDK directory that matched your search term. Though your definition of an SDK may differ, in our world, we define SDKs as platform- specific tools for consuming existing APIs of the sort we list in our API directory. For example, the Ruby SDK for consuming the Twitter Ads API. If you think an SDK, API, or other asset is missing from our directory, be sure to check our guidelines for making contributions to ProgrammableWeb.Add a new SDK to our directory Sorry, no sdks for this API.


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Athletes' guts are different
Athletes' guts – not just their bodies and minds – are completely different to those of the general public, according to new research.
A study undertaken by scientists at the Cork-based APC Microbiome Institute and Teagasc, in collaboration with Imperial College London, found that the microorganisms residing in the guts of professional sportspeople are distinct from those of 'regular' people in several ways.
Most tellingly, it covers both the function of these microorganisms – as in, what they do – and their metabolic properties – as in, what they produce.
"Our earlier work, also published in 'Gut', had shown that the microbiome of the athletes differed in composition from that of non-athletes, but now we have found that functional behaviour of the microbiome separates the athletes and controls to an even greater degree," said the Institute's Director, Professor Fergus Shanahan.
Diversity of microbes
The research looked at professional rugby players, involving 40 players from the Irish national squad. It found that there were suggested links between diet and exercise and the diversity of microbes in the gut.
Athletes' guts are particularly primed for tissue repair and can harness energy from their diet, reflecting the increased demands and high cell turnover evident in elite sport.
The team behind the study now want to encourage further research which ultimately impact on the way everyone plans their meals. Dr Orla O'Sullivan, senior author on the publication, said: "Elaboration and further exploration of the components of this exercise and diet-microbiome paradigm may inform the design of exercise and fitness programmes, including the area of tailored nutrition for both athletes and non-athletes."
FAI strike womens' deal as Delaney nets extra €100,000 a year


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Craig sports briefs for Nov. 29, 2013: Git R Done extends lead in Craig BCA
Craig — The Craig Billiards Congress of America pool league standings have been updated through 10 weeks of play.
Team Git R Done pushed its lead to its largest margin of the season, now with 1,656 points to One Eyed Bandits' 1,617. Odd Ballz is nearby in third place with 1,600 points.
No Ex-Cue-Ses still sits in fourth place at 1,579 points and extended its lead on fifth place Uh-Oh slightly in the past week. Uh-Oh is at 1,565 points, 14 behind after being just four behind a week ago.
Out 4 Blood has fallen off the pace and sits at 1,483 so far.
There will be no pool played Monday because of the holidays.
BCA's Sunday league was canceled at the fall start, but the league is planning on restarting at 5 p.m. Dec. 8 with enough interest.
On Dec. 7, BCA will have a Bring a Friend Tournament, in which current members can bring nonmembers to play.
Craig BCA plays at 6 p.m. Mondays at Popular Bar, 24 W. Victory Way.
For more information, call Jolene Walls at 970-620-0056 or email the league at firstname.lastname@example.com.
Snake River basketball teams earn top-5 preseason rankings
The Little Snake River Valley School basketball teams begin their season in less than a month, and despite losing talented players, each have high hopes for the coming 1A basketball season.
The boys team, coming off its third consecutive Wyoming state championship, is rated fourth in the state in the poll of voters on http://www.wyopreps.com. Similar to their football season, the Rattlers are looking to fill the voids left by top performers lost to graduation in each of the past two seasons.
Burlington High School is the overwhelming favorite entering the season, according to voters. Snake River beat Burlington, 51-49, in the state semifinals last season.
The girls team, coming off a 15-11 season and fourth-place finish in the state last year, was picked as the third-best team in the state for the 2013-14 preseason. Lingle Fort-Laramie, the state runner-up from last season that beat the Rattlers, 51-49, in the state semis, is No. 1 in the poll.
Snake River's season begins Dec. 19 vs. Rangely.
No open gym basketball at CMS during holidays
Craig Parks and Recreation hosts open gym basketball during the winter at Craig Middle School.
Pickup games and shoot-arounds are from 7 to 9 p.m. Tuesdays and Thursdays through Feb. 13. Anyone 15 and older is welcome to attend. Those interested can purchase a punch pass or pay a gym fee of $2.50 to supervisors each night they attend.
There will not be open gyms during the school district holidays. After no basketball on Thanksgiving Thursday, open gyms will continue as scheduled until winter break.
For more information, call Parks and Rec at 970-826-2004.
Lifeguard training coming up during winter break
Teens or adults looking to be lifeguards during the summer at the pool, or during water events during the school year, can get certified this winter break through Craig Parks and Recreation.
Those interested must be at least 15 years old and must pass a swim test before the course. The swim test will be from 7 to 8 p.m. Dec. 10, and the lifeguard classes will begin during the school district's winter break.
Registration will close Dec. 10, once the swim test date passes. The fee is $125. For more information, call Parks and Rec at 970-826-2017.
Former Northwest Colorado wildlife manager named new director of CPW
Gov. Jared Polis announced Thursday the hiring of Dan Prenzlow as the new director of Colorado Parks and Wildlife, according to a news release from CPW and Colorado Department of Natural Resources.