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QUEST Coordinating Centre
950 West 28th Avenue,
Vancouver, BC, V5Z 4H4, Canada
Tel: 604.875.2636
Toll Free: 1.866.502.2424
Email: email@example.com
To participate you must:
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To express interest in participating, complete and submit the form below
Immunization providers: stay informed and up to date by signing up for our QUEST newsletter here.
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We will only use your information to contact you at your request. Your information will be kept private and confidential.


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And the reason WHY Fridays should hire me is cause I does THIS!!!
Yeahhh lol. While I was taking pictures of the cheesecake, this fat dude walks by likeee, "mami, is you gon eat that or take pictures of it??...cause I'm staaarrrrrvvviiiinnnng" ...well atleast, that's what I read from his facial expression. *shrugs*

subset: commoncrawl


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Congratulations to these AWA Artist for the 2017 WFWS Show!
1. Sandy Camp, "Celebration"
2. Kimberly Harris, "Pond"
3. Kim Johnson, "Sitting On The Edge"
4. Mary Strawn, "Contented In The Dust"
5. Mary Valesano, "Morning Coffee"
6. Marylouise Widmaier, "Bundle of Joy"
2016 Accepted AWA Members, CONGRATULATIONS!
Sally Bailey, Muriel Freund. Tom Herbert. Nancy Herbst, ,Diana Kent , Pamela Root, Stan Kurth, Jane Underhill, Marylouise Widmaier, Norm Wilson
41st Annual Show
June 9 – August 28 2016
Arvada, Colorado
Last Years Show, AWA Entries
|WESTERN FEDERATION of WATERCOLOR SOCIETIES
41st Annual Show
June 9 – August 28 2016
Arvada, Colorado


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Senior Portraits Photographers Beaumont, Texas
Jim with Ferguson Fine Art located in Beaumont, Texas specializes in creative senior portraits and is one of the best Senior Portraits Photographers for High School Seniors. He is the absolute best at creating "fashion model portfolio" with gorgeous images and bringing out the personalities of each senior that he photographs. The High School Seniors just love how he goes to the extreme and puts so much effort into creating images beyond their expectations. Jim guarantees his work and looks forward to creating some exceptional images for you. It doesn't matter whether you go to school locally in Beaumont or the surrounding areas or anywhere in the state of Texas, Jim will create unique images for you that you will cherish for a lifetime. So call Ferguson Fine Art located in Beaumont, Texas today at 409-842-0200 and get your portrait ready by our Senior Portraits Photographers.
senior portraits photographers beaumont tx, portraits photographers beaumont tx senior, photographers beaumont tx senior portraits, beaumont tx senior portraits photographers, tx senior portraits photographers beaumont, outdoor senior portraits, senior portraits prices


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Want to know what turkey mites are? Read on to find out how to tackle turkey mites…
Turkey mites are basically small and undeveloped ticks found in nature. They are generally found on the bodies of wild turkey or deer. When they make contact with human skin it becomes a very grueling and painful procedure to find them and remove them.
Every time you step out into your yard you need to be prepared with bug spray and tick spray to ward off these critters from your skin. It's very important to figure out whether you have been bitten by a turkey mite. The rash that you get is similar to the breaking out of poison ivy, but without the blisters.
The most interesting thing about a bite from the turkey mite is that the patches randomly appear all over the body with no connection to the first batch that appears. The good thing about the rash is that it's not contagious and you cannot transfer it to other people. However, it's a good idea to soak your bedding and towels in hot water to relieve any further sensitivity of the skin.
How to Deal With Turkey Mite Bite
A good idea is to obtain some anti-lice shampoo and wash your skin with it. Apart from that, you can take a shower with a mixture of water and apple cider or a mild and diluted version of bleach and water. If you have recently been in the woods or outside on the porch and are prone to getting turkey mites on your skin, then it is a good idea to randomly do this whenever you come back inside the house.
Description of the Turkey Mites
These ticks are immature nymphs and start propagating early in the summer when female ticks lay thousands of eggs on the ground. It's very easy to pick up the larva on your clothing if you are standing near the site of eggs. You can catch more than a hundred pin head larva in one go. They are 6 to 8 legged insects and propagate actively from July to October. They sit on low-lying vegetation with their legs stretched out to grasp any passing human or animal.
This is followed by a search for a feeding zone, which is the flesh of the host. While a tick feeds you can get an irritating rash on the location even after it has been removed. It is very important to use bug repellent and clothing repellents that allow you to move easily in the outdoors which is populated heavily with turkey mites.
The pincers on their mouths are known as chelicerae and they have two protruding appendages on the corners of each mouth that are called pedipalps. Interestingly enough, Turkey mites do not have any antennae. They have one large body segment and at the immature stage may have six legs, but when they reach full maturity they have four pairs of legs. They are very small in size; from approximately 1/10 of an inch to the largest one can grow up to be one fourth of an inch.


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Monday, July 17, 2006
First Impressions
One of the many ways our minds attempt to make life easier is to create a first impression of a problem. Like our first impressions of people, our intitial perspectives on problems and situations are apt to be narrow and superficial. We see no more than we've been conditioned to see--- and stereotyped notions block clear vision and crowd our imaginations. This happens without any alarms sounding, so we never realize it's occuring.
Once we have settled on a perspective, we close off all but one line of thought. Certain kinds of ideas occur to us, but only those kinds and no others. What if the paralyzed man who invented the motorized cart had defined his problem as: "How can I occupy my time while lying in bed?": rather than "How can I get out of bed and move around the house?"
Creative Consultants must start to phrase problems in a particular way. They write the problem that needs to be solved as a definite question. Using the phrase 'In what ways might I...?" to start a problem statement. This is sometimes known as the invitational stem and helps keep you from settling on a problem statement that may reflect only one perspective or perception of the problem.


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I think it's probably time to say a little something about the type of recipes you are likely to see from me. If you've read my posts on why I eat the way I do here and here, you have a sense of what I avoid eating.
But when I cook, I don't focus much on what I can't have. I focus on what foods I can have. More to the point, I focus on the wonderful nourishment foods offer my body.
I was having tea with the mother of one of my daughter's friends a few weeks ago and she was talking about my daughter's expansive vocabulary. (My girl is – like her mama – very verbal.) My friend said, "Oh, what was the word she used the other day? Oh … it was nourishing. She said 'nourishing.'"
That's about right.
We talk a lot about nourishment at our house.
When I interact with my children about food, I don't like to frame our choices as "healthy" or "unhealthy." That just feels so legalistic. And to be honest, it doesn't seem very joyful. I want them to be joyful eaters. Heck, I want them to be joyful people.
I delight in what food provides my body and my spirit. I love giving my body beautiful, enriching foods. I love nurturing my spirit by preparing food that I know will fill the tummies of the people I love with all sorts of nutrients and phytochemicals that even the best food scientists still don't fully comprehend.
I don't want to be judgmental about food choices, and I don't want my kids to be that way either. I want to inspire in them gratitude for the animals who have given their lives for us. I want them to appreciate the farmers whose labors produce the plants that we enjoy. I want them to treasure the dirt under their feet, the sun in the sky, and the worms poking around the earth for the roles that they play in feeding us.
I want it to be about more than the mechanical act of inserting food in their mouth and grinding it up.
But I also know that food that makes us feel bad doesn't nourish us. It drags us down and prevents us from living a full and vibrant life. Things like refined sugar, dyes, artificial sweeteners – they don't give our cells what they need to optimally function. They throw our bodies into a state of confusion and dis-ease.
You won't find those things in my recipes.
You will find things like liver, and sardines, and other ingredients you may not have considered feeding your kids before.
My recipes are not going to win any food blogging photo contests. And they may not meet your taste expectations when you first start trying them. If your palate is accustomed to highly refined foods, lots of sweeteners, or conventional meats, what I offer you will taste different.
I can't promise you will love every one of them. But I can promise that they were created with the desire to fill your belly with wonderfully nutrient-dense foods.
Because your bodies and spirits deserve to be nourished, too.


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Finishing up college with a degree in finance, Dylan Rottner is planning a trip halfway across the world to play golf.
But instead of a relaxing few rounds with some friends or family before joining the workforce, the Decatur native will be teeing the ball up while representing the country. Rottner will play in the World University Games in Taipei, Taiwan.
Rottner will be one of two players representing the U.S. in the 72-hole tournament at the Sunrise Golf and Country Club Aug.24-27.
"It's an once-in-a-lifetime opportunity to play for your country," Rottner said. "It's better than any tournament I've played in for sure.
"I've never been overseas. The culture will be different and interesting to see. I'm excited to visit with the other athletes."
The World University Games are similar to the olympics, bringing together thousands of athletes from around the world.
"They've built an athlete's village. There'll be 10,000 athletes," Rottner said. "I'll get to interact with a lot of them."
Rottner's coach at Texas Weslyan University, Ricky Dotson, is an assistant for the USA Team in the games and approached him about playing. Rottner, who had teammates play in the event in the past, elected to take part at the end of his college season after his game picked up.
Rottner closed out his college career, finishing 48th at the Dallas Baptist Patriot Classic in April.
"I had a good time and learned a lot of lessons," Rottner said. "College sports are like a full-time job. I met and played with people from all over the world."
This summer, Rottner said he's been playing solid. He shot rounds of 71 and 67 to finished tied for fourth in the Denver City Amateur in June.
"I've consistently gotten better," Rottner said. "I'm playing more conservatively, hitting more fairways and greens. Making pars are going to win a lot of tournaments."
After the World University Games, Rottner hopes to put his degree to work and land a job. His summer trip will provide him with stories during interviews.


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Happy Valentine's Day, everybody! As a special treat, we've dug an old Brian E. solo track called "Through the Window" out of the archives and made it available for free download TODAY ONLY. This track, probably the closest thing we have to a traditional love song, was recorded on February 5, 2005, about two months
February 14, 2013 in Uncategorized


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- This event has passed.
Washington Street Vision
June 7, 2018 @ 8:30 am - 9:00 pm UTC+0
An event every day that begins at 8:30am, repeating until June 12, 2018
We are OPEN at the Pop-Up Workspace
Please join for a Topic Session or drop in anytime to see work-in-progress and give us your feedback.
"Hello Washington Street" is the City of Newton's initiative to plan proactively the future of Washington Street in a community-based process with residents, local businesses and City Councilors, with the help of the Principle Group, the planning firm under contract with the City of Newton. The thirteen-month process will result in a vision plan and draft zoning for the areas that link West Newton to Newtonville to Newton Corner. ~Newtonma.gov


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York, North Yorkshire, England, UK:
Dame Judith Olivia "Judi" Dench, CH, DBE, FRSA (born 9 December 1934) is an English film, stage and television actress. Dench made her professional debut in 1957 with the Old Vic Company. Over the following few years she played in several of William Shakespeare's plays in such roles as Ophelia in Hamlet, Juliet in Romeo and Juliet and Lady Macbeth in Macbeth. She branched into film work, and won a BAFTA Award as Most Promising Newcomer; however, most of her work during this period was in theatre. Not generally known as a singer, she drew strong reviews for her leading role in the musical Cabaret in 1968. During the next two decades, she established herself as one of the most significant British theatre performers, working for the National Theatre Company and the Royal Shakespeare Company. In television, she achieved success during this period, in the series A Fine Romance from 1981 until 1984 and in 1992 began a continuing role in the television romantic comedy series As Time Goes By. Her film appearances were infrequent until she was cast as M in GoldenEye (1995), a role she has played in each James Bond film since. She received several notable film awards for her role as Queen Victoria in Mrs. Brown (1997), and has since been acclaimed for her work in such films as Shakespeare in Love (1998), Chocolat (2000), Iris (2001), Mrs Henderson Presents (2005) and Notes on a Scandal (2006), and the television production The Last of the Blonde Bombshells (2001). Regarded by critics as one of the greatest actresses of the post-war period, and frequently named as the leading British actress in polls, Dench has received many award nominations for her acting in theatre, film and television; her awards include ten BAFTAs, seven Laurence Olivier Awards, two Screen Actors Guild Awards, two Golden Globes, an Academy Award, and a Tony Award. She was married to actor Michael Williams from 1971 until his death in 2001. They are the parents of actress Finty Williams.
|Artemis Fowl (2020)
as Commander Root
|Cats (2019)
as Deuteronomy
|Red Joan (2019)
as Joan Stanley
|All Is True (2018)
as Anne Hathaway
|Palo Santo (2018)
as Mother of Palo Santo
|Nothing Like a Dame (2018)
as Herself
|Judi Dench: My Passion for Trees (2017)
|Murder on the Orient Express (2017)
as Princess Natalia Dragomiroff
|Victoria & Abdul (2017)
as Queen Victoria
|Tulip Fever (2017)
as The Abbess of St. Ursula
|Judi Dench: All the World's Her Stage (2016)
as Herself
|Miss Peregrine's Home for Peculiar Children (2016)
as Miss Avocet
|Shakespeare Live! From the RSC (2016)
|Kenneth Branagh Theatre Company Live: The Winter's Tale (2015)
as Paulina
|Spectre (2015)
as M (uncredited)
|The Vote (2015)
|The Second Best Exotic Marigold Hotel (2015)
as Evelyn Greenslade
|Roald Dahl's Esio Trot (2015)
as Mrs. Silver
|Six by Sondheim (2013)
as Herself (archive footage)
|National Theatre Live: Fifty Years on Stage (2013)
as Cleopatra/Desiree Armfeldt
|Philomena (2013)
as Philomena
|Muse of Fire (2013)
as Herself
|Skyfall (2012)
as M
|Everything or Nothing (2012)
as Herself
|Stars In Shorts (2012)
as Mary
|Run For Your Wife (2012)
as Bag Lady
|The Best Exotic Marigold Hotel (2011)
as Evelyn Greenslade
|My Week with Marilyn (2011)
as Sybil Thorndike
|J. Edgar (2011)
as Anna Marie Hoover
|Friend Request Pending (2011)
as Mary
|Pirates of the Caribbean: On Stranger Tides (2011)
as High Society Lady
|Into the Woods (2011)
|Jane Eyre (2011)
as Mrs. Fairfax
|James Bond Supports International Women's Day (2011)
as M (voice)
|Cranford: Return to Cranford (2010)
as Miss Matty Jenkyns
|Nine (2009)
as Lilli
|Rage (2009)
as Mona Carvell
|Quantum of Solace (2008)
as M
|Cranford (2007)
as Miss Matty Jenkyns
|Vanity Fair: Killers Kill, Dead Men Die (2007)
as The Maiden Aunt
|Notes on a Scandal (2006)
as Barbara Covett
|Casino Royale (2006)
as M
|Doogal (2006)
as Narrator
|Pride & Prejudice (2005)
as Lady Catherine de Bourg
|Mrs Henderson Presents (2005)
as Mrs. Laura Henderson
|We Become Silent - The Last Days of Health Freedom (2005)
as Narrator
|Ladies in Lavender (2004)
as Ursula
|The Chronicles of Riddick (2004)
as Aereon
|Home on the Range (2004)
as Mrs. Caloway (voice)
|Bugs! (2003)
as Narrator (voice)
|Billy Connolly A Bafta Tribute (2002)
as Herself
|Die Another Day (2002)
as M
|Bond Girls Are Forever (2002)
as Herself
|The Importance of Being Earnest (2002)
as Lady Bracknell
|Richard Rodgers: Some Enchanted Evening (2002)
as Performer: "Sixteen Going on Seventeen"
|The Shipping News (2001)
as Agnis Hamm
|Iris (2001)
as Iris Murdoch
|Chocolat (2000)
as Armande Voizin
|Into the Arms of Strangers: Stories of the Kindertransport (2000)
as Narrator
|The Last of the Blonde Bombshells (2000)
|The World Is Not Enough (1999)
as M
|Tea with Mussolini (1999)
as Arabella
|Shakespeare in Love (1998)
as Queen Elizabeth
|Hey, Mr Producer! (1998)
|Tomorrow Never Dies (1997)
as M
|Mrs Brown (1997)
as Queen Victoria
|Hamlet (1996)
as Hecuba
|GoldenEye (1995)
as M
|Jack & Sarah (1995)
as Margaret
|J.R.R.T. : A Study of John Ronald Reuel Tolkien, 1892-1973 (1992)
as Narrator
|Absolute Hell (1991)
|Can You Hear Me Thinking? (1990)
|Henry V (1989)
as Mistress Quickly
|A Handful of Dust (1988)
as Mrs. Beaver
|Ghosts (1987)
|84 Charing Cross Road (1987)
as Nora Doel
|Make and Break (1987)
|The Browning Version (1985)
as Millie Crocker-Harris
|Mr. and Mrs. Edgehill (1985)
as Dorrie Edgehill
|A Room with a View (1985)
as Eleanor Lavish
|Wetherby (1985)
as Marcia Pilborough
|The Angelic Conversation (1985)
as Narrator
|Saigon: Year Of The Cat (1983)
|The Cherry Orchard (1981)
|Going Gently (1981)
as Sister Scarli
|On Giant's Shoulders (1979)
as Hazel Wiles
|Macbeth (1979)
as Lady Macbeth
|Langrishe, Go Down (1978)
as Imogen Langrishe
|My Homeland (1976)
as Reader
|Dead Cert (1974)
as Laura Davidson
|Luther (1974)
as Katharina
|Keep an Eye on Amélie (1973)
as Amélie
|A Midsummer Night's Dream (1968)
as Titania
|Talking to a Stranger (1966)
as Terry
|He Who Rides a Tiger (1965)
as Joanne
|A Study in Terror (1965)
as Sally
|Four in the Morning (1965)
as Wife ("Judi")
|The Third Secret (1964)
as Miss Humphries
|The Cherry Orchard (1962)
as Anya
|An Age of Kings (1960)
as Katherine
|Look Back in Anger (1989)


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- 8 Ratings
Washington D.C. Mega Day Tour
Explore the White House and more on a guided tour around Washington D.C. Spend the morning discovering historic monuments and learning all about the city's rich past and thriving present.
What You Will Do
- Head out on a guided three-hour tour around Washington D.C. where you discover the sights with a professional guide
- Uncover local landmarks and attractions in the morning hours, before the crowds and hot sun interfere with your day
- Get an up-close look at the White House as you explore the north side of this monumental building
- Feast your eyes on plenty of other must-see sites, including the Jefferson Memorial and Supreme Court
What's Included
- Three-hour guided morning tour
Customer Reviews
- 8 Ratings
- Abdul
The guide was awesome 👍🏻
Special Thanks to Mr. Joe who organized our tour despite of snow. The guide was very professional.
- George
Awesome tour! Great tour guide! Very informative and fun!
- jennifer
Very rainy day! Hard to understand the guide
- Garlinck
Driver was amazing!
- Lawrence
Great tour with Joe who is the owner and came at short notice The tour took 2 hours instead of 3 because it was cold so we didn't get out much Joe was knowledgeable and entertaining but the tour would have been better if it had included Arlington and JFKs grave.
May, 2019
Please select a date from above
More Activities From This Operator
Spend five hours exploring the home of the nation's first President on a morning trip to Mt. Vernon. Uncover the history of this idyllic spot with your friendly guide as you immerse yourself in the past of the United States.
Experience Washington D.C. at night with an interactive tour that gives you a taste of the city. See the sights as you marvel at the nation's capital lit up in the evening hours.
Set off on a guided tour around Washington D.C. with a friendly guide leading the way. Discover the history and monuments of the nation's capital.


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Cameron by Jon Renau | Lace Front Wig | 51% OFF
Save 51%
$ 496.00
$ 244.95
Cameron by Jon Renau is a lengthy bob with layered ends that create shape and movement. The sheer lace front allows you to change your look and style your hair away from the face. The monofilament top is hand-tied and creates multi-directional parting while providing the appearance of natural growth. This long bob wig is flattering for all ages and all face shapes.
|Jon Renau Fall 2015 Collection
|Product Type:
|Hair Type:
|Synthetic Wig
|Ideal Face Shape:
|Round, Square, Diamond, Oblong, Pear, Heart, Oval
|Cap Construction:
|100% Hand-Tied, Monofilament, Lace Front
|Cap Size:
|Product Weight:
|3.3 ounces
|Approximate Length:
|Front: 10" | Crown: 12" | Sides: 7.75" | Nape: 4.5"


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This video appears on the Absolute Home Comfort Yelp page.
[ylwm_vimeo height="270″ width="495″]58328972[/ylwm_vimeo]
They are a full service home improvement company. They do a whole lot more than depicted in this video but due to limited time and resources, this is what we were able to put together. This video really shows the possibilities available to someone working on a tight budget.


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Check out these celebrity gallery images:
craig lyons fan club location
Image by rafeejewell HOME FOR THE HOLIDAYS Presents Celebrity Guest Artists CraigLyon Writer - vocals, guitar Robin Olson - violinist "Robin is a world-renowed concert violinist, having played on hundreds of major motion picture soundtracks and major studio albums. He has shared the stage with a number of household names including, Elton John, Barbara Streisand, Lady Gaga, and many more. Robin also served as the Associate Concert Master for the Hollywood Bowl Orchestra for many years, and is truly one of the most gifted artists... Robin's live performance of his highly acclaimed Holiday album 'A Violin Christmas' to a virtual audience for the first time ever!!" CraigLyons Writer with Dirval Music Associates
裡夫人_Celebrities (1)
Image by éæ ¶æé"


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JoJo Kiss & Sydney Cole are having a sexy sleepover and need you to cum over. <dl8-video title="" author="" author-href="" format="STEREO_180_LR" poster="http://vrfaps.com/wp-content/uploads/2016/04/jojosydney read more
Merry XXXMas VR Porn It's Christmas and Rachel Starr is your gift! Unwrap her and do what you have always wanted to do with her. Featuring: Rachel Starr Frame rate: 60 FPS View angle: 180° Supported devices: Google Cardboard, Oculus Rift, Gear VR, HTC Vive <dl8 read more
Nobody likes meeting their girlfriend's Dad. When Abella's Dad walks in on her twerking for her boyfriend (who happens to be you!) he's pissed to say the least. He has errands to run and expects you to be gone by the time he gets back. But when DadR read more


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Summer is coming to a close, which is obviously bitter sweet, but it also means we can actually start a countdown to when Marco comes!
Summer has been treating us as summer should, and we are so grateful to have been able to savour all that it has given us. Mealtimes out on the deck, sandbox pitstops all day long, water water water, in any way shape or form. Picnics at parks, concerts at parks, playing in parks, running in parks. Catching fireflies, releasing fireflies, listening to cicadas and grasshoppers "growling". Ice-cream devouring, and best of all running around naked outside and inside 99 % of the day. (Luca, not me, even though I was temped many times)
I also had a huge milestone and went away for the first time by myself since Luca was born.
And I seriously could not have dreamt it going better on both our ends. I had a fabulous weekend in NYC with my dear friend celebrating her becoming a bride, and Luca had a blast back in Baltimore with Gam, Pops, Zia and it happened to be the same weekend that my brother was in town, so three cheers for Zio too!
Marco comes on the 30th, then Luca Marco and I fly out to Albuquerque 3 days later and we have a mini South West road trip, ending for my friends wedding in Santa Fe.
Then back in Baltimore for a few days, and goodbye America.
I hope Summer has treated everyone as sweet as it could.
Now lets welcome the crisp cooler, and cozy fall!
|Luca doing cartwheel. Mamma whats a cartwheel?
|me and Emerson and Ada listening to as bedtime book
|Luca and Ada and Emerson ready to ride to the park!
|Ada and Emerson, now Luca and Zia
|Luca hiding under some cushions (making himself comfortable at a cafe... notice he even took off his shoes)
|Luca and Claire and Becky, a little cushion and some more books
|luca at the park and now Mamma at the park
|Emerson and Luca riding on the horse
|Luca jumping through the sprinkler
|Luca making an airplane and Luna and steps and even Pops
|now Brigit Making a stipe (no idea how he knew it was Brigit) taken on my ladies craft and sushi night...
|Luca playing with some dough... lets just pretend (it was cornstarch and water)
|luca at the science center playing with water
|Luca in some water... now Mamma move on, I want another one
|Now Gam and Pops and Luca and Claire in aunt Claires pool. Where is Zia Mamma?
|Luca and Pops at the ocean
|luca watching some lawnmowers. (All day everyday, especially considering the house was on a golf course)
|Zia and me eating (apparently Pops and Gam are not pictured)
|Luca hang upside-down and Carter. Carter's Papa is there. we stepped into the bushes
|Carter and Luca running. Now poopoo and Carter
|Luca and baby... Mamma, and ummm Porter!
|now Porters Mamma holding me. (in Aiken visiting my cousin, his wife and their sweetest baby)
|Zia and me eating Macaroni and cheese (???) Asheville for the day
|sitting into a little tiny chair
|Luca clearing pops car (right before it was sold, obviously because it was sparkling clean)
|Chuck and Luca playing
|luca and me, no no, just me playing
|luca playing with buttons and Boom
|luca playing with something like a puzzle
|luca and Gam going around a tree at the train station. we are going to the fair.
|I looking at the tiny tiny tiny tiny little pigs
|luca loking at the horses
|watching the machines (he even has his ear protectors on)
|Luca and Micky puzzle
|Fire, Mamma, thats going to be a fire
|Luca was at-aunt Claires house
|watching some drums
|me at the fair!
|me on the horses. I like to go on the ferry go round!
|Luca getting a picnic. (labor day)


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Sounds Announce Tentative Opening Day Roster
Top Prospects And Familiar Faces Highlight 2013 Squad
By Nashville Sounds | March 30, 2013 11:51 AM
NASHVILLE, Tenn. - The Nashville Sounds - the Triple-A affiliate of the Milwaukee Brewers - have announced their tentative Opening Day 25-man roster, a group highlighted by the Brewers' 2012 minor league player and pitcher of the year, nine returning players from the 2012 squad, and eight members of Milwaukee's 40-man roster.
Well-decorated first baseman Hunter Morris advances to Nashville after an outstanding 2012 campaign at Double-A Huntsville, where he netted Southern League MVP honors, a minor league Gold Glove Award, and was named the Brewers' Robin Yount Performance Award winner as the organization's player of the year.
The 24-year-old slugger hit .303 with 28 home runs and 113 RBIs in 136 games for the Stars last season, finishing second in the minors in RBIs and pacing the Southern League in six offensive categories (home runs, RBIs, hits, slugging percentage, extra-base hits, and total bases).
Right-handed starting pitcher Hiram Burgos - the Brewers' 2012 Robin Yount Performance Award winner as the organization's top pitcher - returns to Nashville, where he ended his superb 2012 campaign.
The 25-year-old ranked 3rd in the minors with a 1.95 ERA over 28 games (27 starts) and 171 innings between Advanced-A Brevard County, Double-A Huntsville, and Triple-A Nashville. Burgos, credited with "best changeup" in the Brewers chain by Baseball America, led the Milwaukee farm system with 153 strikeouts in 171 innings in 2012 while collecting 10 wins.
Four of the Brewers' top 10 prospects (as ranked by Baseball America) will open the season in Nashville: right-hander Tyler Thornburg (#2), Morris (#4), right-hander Johnny Hellweg (#6), and second baseman Scooter Gennett (#8).
The 23-year-old Thornburg combined to go 10-4 with a 3.20 ERA in 21 starts between Double-A Huntsville and Triple-A Nashville last summer. He also made his major league debut with Milwaukee, where he posted a 4.50 ERA in eight games (three starts) over three stints. Thornburg, who struck out 116 batters in his 112 2/3 minor league innings a year ago, was named to the Southern League midseason All-Star team and is ranked by Baseball America as having the organization's "best curveball."
Thornburg will be joined in the Nashville rotation by the 6-foot-9 Hellweg, who was acquired by the Brewers from the Angels in the Zack Greinke trade last July. The big right-hander - who is credited with possessing the "best fastball" in the Brewers system by Baseball America - split last year between Arkansas and Huntsville at the Double-A level, combining to go 7-11 with a 3.29 ERA in 28 games (23 starts) over 139 2/3 innings. Hellweg capped his year with an appearance in the Arizona Fall League.
Recognized as the "best hitter for average" in the Milwaukee chain by Baseball America, the 22-year-old Gennett will be the youngest member of the Sounds. He advances to the Triple-A level for the first time after being selected to the Southern League's midseason and postseason All-Star teams last year for Huntsville, where he hit .293 in 133 games and finished second in his league in hits (behind Morris).
Nine players return to Music City from the 2012 Sounds squad, including starting pitchers Burgos and Thornburg; relievers Donovan Hand, Jesus Sanchez, and Rob Wooten; catcher Dayton Buller; infielders Sean Halton (the 2012 Sounds MVP) and Hainley Statia; and outfielder Caleb Gindl.
Halton, who will transition to right field for the Sounds this season due to Morris' presence at first base, led Nashville with 17 home runs and 57 RBIs in 119 games to earn club MVP honors in 2012.
Two additional recognizable faces return to Nashville: starting pitcher Frankie De La Cruz and catcher Anderson De La Rosa. De La Cruz pitched for the Sounds in 2011, when he finished fourth in the PCL with a 3.38 ERA and 126 strikeouts. De La Rosa appeared in 12 games for Nashville in 2010, batting .263.
Five players are slated to make their first career stop at the Triple-A level with the Sounds in 2013: right-handed relievers Kyle Heckathorn and Michael Olmsted, infielders Gennett and Morris, and outfielder Josh Prince.
Seven members of the Sounds' tentative roster boast major league experience: starting pitchers De La Cruz, Zach Kroenke, and Thornburg; relievers Jim Hoey and Chris Jakubauskas; catcher Blake Lalli; and infielder Blake Davis, who led Triple-A International League shortstops in fielding percentage last year. Of that group, only Thornburg (Brewers) and Lalli (Cubs) appeared in the big leagues in 2012.
Manager Mike Guerrero returns for his second season at the helm of the Sounds and will be joined by returning pitching coach Fred Dabney and strength and conditioning coach Andrew Emmick, along with a pair newcomers to the staff: coach Bob Skube and trainer Aaron Hoback.
The Sounds open their 2013 season on Thursday, April 4 at Greer Stadium with a 7:05 p.m. matchup against the New Orleans Zephyrs, the Triple-A affiliate of the Miami Marlins.
Ticket packages are currently on sale. Call (615) 690-HITS or visit the Sounds' website at www.nashvillesounds.com to order or for more information.
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This item is noncancelable and nonreturnable.
As part of the Lectrosonics Venue System, the VRS Standard Receiver Module installs into the Venue Receiver Master (VRM) unit and provides 256 UHF selectable frequencies. In addition, the VRS receiver module features Smart Diversity (phase-diversity) reception for minimal RF interference, noise and drop-out. A total of 6 VRS modules can be installed into a single VRM master, enabling simultaneous operation of up to 6 microphone transmitters.
Note: For system compatibility, the component's frequency MUST match your existing system/component frequency.
|Packaging Info
|Package Weight
|0.7 lb
|Box Dimensions (LxWxH)
|9.9 x 8.1 x 3.0"


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1. If this chase really does come down to Roczen versus Villopoto, can those two continue to get along?
Jason Thomas: I think it may be possible, at least outwardly. I think that it's impossible to completely remain the same with so much at stake, but they can certainly remain closer than what we normally see when two riders are battling for a title. These two are racing for the most prestigious championship in the off road world and something they have dreamed of since they were kids. To think that all of that won't affect their friendship in ANY way is naïve, in my opinion.
Steve Matthes: No, no, no. These things never work out. Yes, Aldon Baker will be there to help out and Adam Cianciarulo can probably be the court jester in some ways but two super-mega-fast guys training and riding together doesn't work in the long haul. Roczen's shown that his learning curve into the 450SX class wasn't so steep at all. I think he's surprised everyone not related to him or making money off of him with his speed and overall complete package. So these two can get along, sure, but if the points gap closes even more, I'd look for things to start getting tenser and tenser as we head to Vegas. Ask Rick Johnson how it went for him when he took Jeff Stanton under his wing.
Jason Weigandt: Villopoto is a different case and I present the following evidence: RV and teammate Ben Townley battled hard in the 2007 Lites Nationals and stayed great friends throughout. RV was teamed with Chad Reed at Kawasaki in 2010 and he told me "What drama? It's only a big deal if you make it a big deal." Villopoto is the first lead rider to let Baker branch out—Aldon was exclusive to previous clients Ricky Carmichael and James Stewart. I know previous data (like Johnson and Stanton) says this doesn't work long term, but those soap operas usually involve teammates. Villopoto and Roczen are not. I've seen no evidence of trouble here and until I do I say it's a non-issue.
2. Some new faces up front on lap times in Atlanta, like Broc Tickle and Wil Hahn. Can they be threats to podium?
Jason Thomas: A few weeks ago, I would have said they wouldn't be near the podium this year. Last weekend may have swayed me. I still don't think either of them will just ride up to a podium spot without extenuating circumstances or a timely crash but if things go their way, I can see it. They both would have to ride well, as they did in Atlanta, and might need some help, but that's all part of racing.
Steve Matthes: Hmmmm, this kind of stuff gets me in trouble (ala #blosegate) but I have to be true to my feelings and say that unless something weird happens, then probably not. But top fives, sure. After all we just saw Hahn get fourth, right? The fact that third place Ryan Dungey was some 20-seconds ahead of Hahn tells me that he's got some work to do to get to a podium. But if someone crashes or whatever, then sure he can get there. Tickle was great in Atlanta, but I need a few more races like that before I can be sure. Ask me again in a few weeks.
Jason Weigandt: I don't see either rider just burning the field and getting a podium that way, but we're already seeing attrition at play, and that helps others build confidence. Reed and Barcia weren't on the gate in Atlanta. Eli Tomac is struggling. Stewart crashed. Now you've taken that "seven riders can win any race" group and cut it in half. That helps some others build confidence, and I believe that if Hahn gets some more of it, and a start, he can do it. As for Tickle, he's especially good when tracks get rutted and crappy and if we get something like that (maybe Daytona, Seattle or New Jersey) he can make it happen. I'll be bold enough to say that someone who hasn't podiumed yet this year will get one before the year is out.
3. Now that Davalos finally has a win, are the floodgates going to open? Are we looking at Davalos Domination?
Jason Thomas: I'm not sure if the floodgates will open per se, but it had to be a huge weight off of his shoulders. I do feel he is the fastest rider in the East series and since he also has the most experience, I am of the opinion that he is the favorite every Saturday morning from here on out. Whether or not he wins this title is anyone's guess, but getting over that hump could go a long way toward that all-critical self-belief.
Steve Matthes: Oh man, "Davalos Domination." I don't even know what to say. But can he win this title? Yes, absolutely. He's been flying, but it's hard for a zebra to change its stripes. I need to see more instances of him not folding under pressure before I can say he will dominate. After all, he almost threw it away in Atlanta on the last lap with an endo off a tabletop. I know it's looking a little bleaker, but I'm holding strong to my Blake Baggett title prediction (I can't jump ship after two races can I?) but just know that I'm #teamdavalos and I've always been there for him.
Jason Weigandt: Oh yeah, no one has pumped up Davalos through the years like you have, Steve.
There's an old term here that says, "Once you get one the rest come easy" and I've seen it happen many times. And considering what a mental block Davalos had, this win has to be especially huge. The only reason I hesitate on Davalos Domination is Adam Cianciarulo. He's learning quickly. I know he's a rookie, but I've heard he made huge leaps at the practice track even over the last two months. I think he was better in Atlanta than he even was while winning in Dallas. If he keeps advancing it'll be hard for anyone else to dominate.


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The Father says today drink deeply of My refreshing. I am the water from the rock that follows you to every dry place. When you are parched in your spirit and crying out for relief know that I will bubble up within you and fill you with My mercy and My strength. Refuse to partake of the unsatisfying waters of the world's diversions and distractions. Find rather your resource and inspiration in Me. At the end of the day your rejoicing will be increased and your sleep will be sweet. You will lie down in peace and wake up to the new circumstances that I have prepared for you. Do not allow yourself to believe that change is long in coming. I am the God of suddenly, and when I step in to the bow of your boat you will find yourself suddenly at land.
This is your hour and this is your season. I am not waiting till your suffering is acute before I will act. Now is the day of salvation. Now is the moment that I come through for you. I am an ever present help in a time of trouble. I am not withdrawn from you in any way and I take no pleasure in your pain and suffering. Look to Me. Refuse to answer again those who are railing against you. You are where your attention takes you. Ignore them. Refuse to believe the lie of the evident and trust in the inevitability of My favor to deliver you and set your feet on the solidity of My faithfulness. This is your portion and this is the plan that I am working out in your life. Your eyes will see it and you will rejoice.
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So how do you create a new dish, Eric? It's a commonly asked question, and although the process varies each time, I've seen a few dishes come and go so I'd like to let you in on the journey with our latest Café Derailleur addition- Sweet potato cakeswith peanut satay, chilli, lime, smashed avocado, English spinach and coconut bacon.
To start with, I'm after something that is tasty, filling and definitely not deep fried (we are sticking to our guns here and won't be installing a deep fryer). Flavour and texture need to go hand in hand with healthy ingredients, and if I'm going to all that trouble then best make it suitable for vegetarian or vegan customers to enjoy too.
Now you know I read and think a bit, and no, not all of my time online is spent on social media! My bookcase is a running joke in my family, as it tends to overtake any flat surface in the house. My latest read was on nuts, and I found…a recipe. It looked good and tasted great, but needed tweaking to suit our menu and production in a commercial kitchen.
Sweet potato is a favourite, we've been using it in our beetroot fritters for years as it's low in starch as well as being full of vitamins and minerals. Combining it with nuts was a no brainer, as they are energy dense which helps to carry us through the day. Next came the spinach, I knew wilted baby spinach just wasn't going to cut it, so after a call to my fruit and vegetable supplier we decided on some English spinach to experiment with. I'm testing how to cook it whilst keeping the flavor and texture, as well as finding out how long the cooked spinach lasts. First I blanch it in boiling salted water, then immediately refresh it in iced water and drain it. It should still taste slightly salty, however we found it to still have some sand or dirt in it, so now we wash it twice. Yes it's cheap to buy, however it's costly to process.
A dish needs a sauce, it plays an important roll in adding flavor, moisture and also bringing the other components of the dish together. We had some peanut sauce handy as it's used for our Gado Gado salad special, so I decided to give it a go. The fact I like Asian flavours helped here too, although there was fish sauce in the satay, so it's back to researching. Would you believe there are alternatives to fish sauce?
We are all addicted to smashed avocado, and well aware of it's health benefits, so I've included it, but as we are catering vegan, the feta has been replaced with some vegetable yeast to round it out.
Sometimes a good vegetable dish needs a couple of rashers of bacon at breakfast time, right? I definitely think so, but that also got me thinking, what if you could have the added flavor and keep the dish vegetarian? So onto google I go, and discover coconut bacon. It's really just shaved coconut with soy sauce, maple syrup, smoked paprika and smoke oil. Simple yes and it cooks quickly so lookout! Thats where our chefs come in. They come up with creative ways to make my ideas work in a busy kitchen. What they think up continues to amaze me and means I need to allow for their creativity in the menu planning process.
So now we have our dish, up on to the specials board it goes. We know what we think, but we are also asking customers we know and trust for their feedback. Often when creating a dish I will already have customers in mind to ask if they'd like to try it, their opinions are a valued part of the process. If the dish lasts four weeks on the specials board it will usually secure a place on the menu, although the sweet potato cakes made the move in just two weeks given their popularity.
Thanks for your feedback, it's a vital part of making our dishes better.


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The HGH or human growth hormone supplement is currently becoming popular in the market nowadays.
Many people have been taking it since it is claimed to have many effects in the body such as anti-aging, losing weight and boost the energy.
However, since this information is based on what people read from the internet or hear from their friends, there are still a lot of things that people need to know about the HGH supplement, its benefits, risks and the proper way to use it.
What are the benefits that one could receive from taking in HGH supplementation?
- First benefit of HGH is the anti-aging. The primary role of HGH in our body is to increase the production of new cells and shed off the damaged ones. This will leave your skin having a youthful glow even at an older age. This anti-aging property is also the reason why a lot of users want to try this product.
- Second benefit would be weight loss. The HGH also helps in the body's metabolism by speeding up the digestive process. This is also the reason why those who have used this product claimed that they became more energetic than ever and this is because due to the increased metabolism, there is also an increase in the energy source in the person's body.
- Third benefit would be the increase in circulation. HGH is able to promote good circulation in the body and providing the different tissues and organs with good oxygen source. With a good circulation, this will also help address the problems that men and women have when it comes to sexual activity. And with this improved circulation, the sleeping patterns of a person also become better.
Are there any risks from taking in HGH supplementation?
Even if HGH is a natural product of the body, the HGH that we take in is usually synthetically made thus this product is not spared from having negative effects.
Among the common problems that one could encounter when taking in this product are pain along the nerves, muscles or joints; edema or swelling of some parts of the body due to retention or leaking fluid inside the body; loss of sensation along the wrist and also known as the Carpal Tunnel Syndrome; numbness and tingling sensation on the skin and increased in the levels of cholesterol.
What is the proper way to take in HGH?
Many of the HGH products are being sold in either oral or nasal spray forms however, in these forms, there are no studies yet to confirm its effectiveness.
The best manner of delivery of HGH in our body is through the intravenous route because it is only in this manner that the desired effects of HGH will be properly enjoyed.
Thus don't be deceived by those who sell oral and nasal spray forms because this type of HGH supplementation is not effective and might even give you bad side effects.
It is therefore mandatory that prior to taking in HGH that one should consult a physician so that one can enjoy benefits without suffering from the risks.


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I have this wonderfully decked-out laptop that is with me all the time (Oh, the things you can do with bumper stickers!). Because "I AM SECOND" is plastered all over it, I naturally get a lot of questions. "Who's/What's first?" "Why are you second?" "Shouldn't it be I Am Third?" or my personal favorite (and this actually happened to my friend Amy), "Honey, you aren't second to anybody, and don't let anyone tell you differently!" As far as FAQ's, I thought this would be a great place to start since it revolves around who/what I Am Second is about.
So who/what is first? I'm still kind of amazed that I get asked this question by people who have visited the site. I forget that I watch videos with the knowledge that Christ is how each of the stories is tied together. But not everyone gets that immediately. To explicitly answer the question: Christ is first.
Why am I second? This is different for every person. (So if you are second, this would be where you share your story.) For instance, according to Pete Briscoe in his video, "Christ is first because he is magnificently first in everything… it is simply my recognition of who he is." For me, it's because my earthly father was not always there for me, but I was able to find a perfect father in God. Every person has their own reason of why they are second.
Shouldn't it be I am Third? "I Am Second" was designed for people who have never thought of putting something first in their lives other than self. The idea of placing something else in first place is a new and significant bridge to cross. "I Am Second" highlights the first decision one must make to live a life in harmony with God's will – first choosing to be second before understanding and accepting God's command to place others ahead of yourself. One must be second before they can become third.
So there's a few answers for now, hopefully that'll either answer your question, or help you answer questions when you're asked. If you're still confused on any of that, please let me know and I'll try to further explain.
-Shay J


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UPDATE: C4GC has disappeared the comments linked below; I cut and pasted them from the originals, so they appear here as originally made public.
At the Conservatives for Guilford County Facebook page, the announcement of Jeff Hyde's candidacy for GC GOP chair is followed by a comment by Jodi Riddleberger, who alleges that Nancy Vaughan "dug up" dirt on her husband, Barrett Riddleberger, and that this "info has been passed on to her GOP establishment friends in order to deter Jeff from continuing on in his bid for Chairman" (full text after the jump).
Vaughan tells me:
I just read Jodi Riddleberger's statement on the C4gc facebook page and she is 100% incorrect. I never went to the courthouse looking for information to discredit Jeff Hyde (he was doing such a good job of it himself) or ANY of his friends. I am NOT the person who uncovered the information in question. Her statement is scurrilous. I believe in compassion and redemption and I also believe that if you want compassion you should show compassion.
The fact is that Barrett Riddleberger's record (per the report: Indecent Liberty W/ Child, a felony) has been widely known among area journalists since his emergence as a semi-public figure; I heard about it before I ever heard of Jeff Hyde. Nobody has made a big deal of it because Riddleberger has not announced a run for office, and it was in fact long ago, but in the wake of Jodi R's comment, I guess it's about to be part of the public conversation.
Hyde, in the same comment thread at FB, says:
The Vaughan camp is not responsible for this recent release, however, they did spread it around the first time. It is Ruling Class Republicans, elitists, paranoid party people that have gotten their hands on this info and now, somehow, hope to use it to discredit a Constitutional, Conservative movement.
I believe in the "transformative power" of Jesus Christ. Non Christians do not seem to understand this power. The scare tactic of "exposion" doesn't work with folks secure in their faith.
Vaughan says she learned about the record last week.
Unfortunately the good news was followed by bad. It has been made clear that unless Jeff drops out of the race "dirt" that was "dug up" on the Riddleberger family will be leaked to the media. Nancy Vaughan spent time at the courthouse during the election cycle trying to find dirt on Jeff's associations and she ran across an incident involving my husband from almost 20 years ago. Her info has been passed on to her GOP establishment friends in order to deter Jeff from continuing on in his bid for Chairman.
These people obviously don't understand the idea of a changed life... or Redemption. Neither are they willing to look at my husbands 15 year track record that includes a happy wife, 3 beautiful children and a successful business.
It's a pitiful plot... and they should be ashamed of themselves.
Bring it on. The New Conservative Surge is not going away. Adversity only breeds strength.
;), Jodi


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Over the weekend the ETSU men's soccer team faced Milligan in an exhibition game in preparation for their season opener match against High Point.
Very early in the match, the Bucs almost gave up a goal, but were fortunate Milligan didn't capitalize. Hitting the top of the goal post, junior Goalie Daniel Adelman (Johnson City, Tenn.) had to do with the missed potential goal shot.
Moving the ball well in the first half, the Bucs got aggressive. Junior Fletcher Ekern (Knoxville, Tenn.) kicked a long ball down the field to senior Joao Ramalho (Monte Santo, Brazil) in an attempt to attack the Milligan defense. This worked, forcing Milligan to catch the ball. However, it was caught in the box, allowing the Bucs to get a penalty kick.
Ramalho earned the first point for the Bucs, scoring in the corner of the goal. Not fives minutes after the score, the game was delayed due to thunder sightings in the area. After a brief hiatus, Ekern was able to find one his teammates for another score for the Bucs.
This time senior Mitchell Cecatiello (Pascagoula, Miss.) scored to give the Bucs a 2-0 lead. Just before the half, Ekern was able to get a score for himself, giving the Bucs a 3-0 lead.
In the second half, both defenses tightened up, preventing any offensives opportunities until a Bucs defender got tangled with Milligan offensive player resulting in a penalty kick. Milligan's penalty kicker kicked the ball straight to Adelman, enabling the Bucs to keep a 3-0 lead.
Sophomore Cam Schneider (Knoxville, Tenn.) added on another goal for the Bucs to build on the Bucs dominant 4-0 tally. Junior Cameron Woodfin (Old Hickory, Tenn.) scored for the Bucs to give the Bucs an even more commanding 5-0 lead. Woodfin soon after scored again to give the Bucs a 6-0 lead.
The Bucs won the exhibition 6-0 and look ready for their match against High Point on Friday.


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2017 Top-100 Major League Baseball Prospects
Jan. 12, 2017
You love your sports, you love your teams, and you're always looking for more news about them.
C- J.T. Realmuto (Miami Marlins): Realmuto had a great year in 2016, but I expect him to maintain, if not improve in 2017. At only 25 years old, Realmuto has plenty of room for growth, but he is moving in the right direction. He has a rare combination of on base potential, speed, and power at the catching position. While I am a little worried about his .357 BABIP in 2016, his 8.8% HR/FB ratio tells me he could really tap into his power potential moving forward. There are plenty of decent offensive players in the Marlins lineup in 2017, so Realmuto should have plenty of opportunities to drive in runs or score himself. While he isn't the most exciting breakout player, the catching position is a tough position to get excited about except for the top 3-5 players.
Projection: .290 BA, .340 OBP, 15 home runs, 65 runs, 65 RBIs, 13 stolen bases
Other Potential Breakout: Tom Murphy
1B- Greg Bird (New York Yankees): After missing all of 2016 due to a torn shoulder labrum, Bird will come back better than ever in 2017. This smooth swinging lefty is the perfect fit for the Yankees lineup. Yankee Stadium is known for its favorable right field short-porch for left-handed hitters, which should bode well for Bird's power. With this new youth movement in New York, Bird will fit right in and will blossom in the middle of their lineup. If he can stay healthy, it would not surprise me to see Bird finish in the top-12 for first base production in 2017 due to his above average plate discipline and favorable home field.
Projection: .255 BA, .352 OBP, 27 home runs, 83 RBIs, 79 runs, 2 stolen bases
Other Potential Breakout: Justin Bour
2B- Devon Travis (Toronto Blue Jays): If Devon Travis could stay healthy, there is no doubt in my mind he would be a top-8 second baseman. While he is only 25 years old, he has battled injuries throughout his entire young career. In his 432 plate appearances in 2016, he proved his 2015 season was no fluke. His plate discipline could use some work, but that should improve with time. His ability to provide consistent contact inside and outside of the zone is a special trait for a player his age. He is a very unique hitter in that he only has average speed, but his contact ability has led to a high career BABIP. This doesn't worry me as much since it has been a trend his entire minor and major league career. After losing Edwin Encarnacion and potentially Jose Bautista, Travis will need to step up and provide consistent offensive production in Toronto's lineup. 2017 could be the year Travis finally breaks out and plays a full season.
Projection: .300 BA, .344 OBP, 16 home runs, 67 RBIs, 70 runs, 10 stolen bases
Other Potential Breakout: Jurickson Profar (utility, but eligible at second base)
3B- Miguel Sano (Minnesota Twins; also eligible in right field): Sano is probably my favorite breakout candidate on this list. He had a great rookie year in 2015, but his sky-high .396 BABIP and a few other metrics screamed regression after his first 335 professional plate appearances. He went through a bit of a sophomore slump in 2016, but he also battled a few nagging injuries, and played in an absolutely terrible lineup. In 2016, he saw a large drop in his walk rate, increase in his strikeout rate, and a very large drop in both batting average and on base percentage. Sano's ability and makeup is too good to not rebound from this tough season. The Twins lineup is starting develop as they have young stars in Max Kepler and Bryon Buxton, but they also have a strong core of veterans that includes Joe Mauer and Brian Dozier. These four, along with Sano, could surprise some people in 2017. Sano will come out hot in 2017 and I don't believe he will ever cool down. His power potential and ceiling could put him in a very elite group of players in 2017.
Projection: .245 BA, .337 OBP, 37 home runs, 84 RBIs, 68 runs, 2 stolen bases
Other Potential Breakout: Ryon Healy
SS- Tim Anderson (Chicago White Sox): Anderson is the definition of boom or bust player. His abysmal walk rate and questionable plate discipline is a legitimate concern, but the talent is there. His unique combination of speed and power could take this shortstop a long way, but just imagine if Anderson could somehow find a way to take a few more walks and strikeout just a little less. Considering he should see every day at-bats in 2017, it would not surprise me if Anderson's increase in experience did help him in a few of these categories. Even if he doesn't progress in his plate discipline issues, he still has the talent to put up an above-average year. I'm not as excited about this player as I am about others on this list, but he definitely has the potential for a breakout season.
Projection: .292 BA, .327 OBP, 16 home runs, 51 RBIs, 83 runs, 24 stolen bases
Other Potential Breakout: Orlando Arcia
LF- Andrew Benintendi (Boston Red Sox): I believe this breakout truly hinges on where Benintendi hits in the Red Sox lineup, but they would be crazy to not put his bat at the top. Benintendi might have some of the best pure contact skills in the league and he is only 22 years old. His smooth swing from the left side hits the ball to all fields, which keeps defenses off balanced and provides many run scoring opportunities. His brief time in the big leagues in 2016 was an impressing, but what he could do with a full year of at bats could be even more special. Personally, I'd like to see Benintendi hit in the #1 or #2 spot in the lineup, but I'm not sure he will get that opportunity at the start of the season. His pure baseball instinct and ability to adapt to pitches inside and outside of the zone could provide a lot of flexibility for the Red Sox in their lineup in 2017.
Projection: .295 BA, .352 OBP, 20 home runs, 79 RBIs, 85 runs, 16 stolen bases
Other Potential Breakout: David Dahl
CF- Kevin Kiermaier (Tampa Bay Rays): Kiermaier had a sneaky good season in 2016, but I believe he could improve even more heading into 2017. He posted great numbers in 2016, but his .278 BABIP tells me his numbers could be much better next season. He stole 21 bases in 2016 and has above-average speed, which is why his low BABIP confuses me. He also posted 12 home runs last year on a career average HR/FB ratio, which suggests this is expected. Not only is Kiermaier an asset at the plate, but his fly ball routes and ground covered in the outfield is also a great asset to the Rays.
Projection: .268 BA, .343 OBP, 13 home runs, 52 RBIs, 70 runs, 23 stolen bases
Other Potential Breakout: Byron Buxton
RF- Josh Bell (Pittsburgh Pirates; also eligible at first base): In Bell's 152 plate appearances, he made quite an impression. The biggest impression he made on me was his incredible plate discipline. He posted a 13.8% walk rate compared to a 12.5% strikeout rate, which is right in line with his minor league career. I don't foresee Bell putting up top notch power numbers, which could hurt his value at first base or right field, but his ability to get on base and work the count could make him a very consistent and reliable player. His swing is very level and compact, which will lead to more line drive and gap power, but I believe with more experience, he could develop 20+ home run power.
Projection: .279 BA, .371 OBP, 18 home runs, 64 RBIs, 57 runs, 3 stolen
Other Potential Breakout: Hunter Renfroe
SP- Aaron Nola (Philadelphia Phillies): In April and May of last season, it looked like Nola was well on his way to a breakout season after posting a sub-3.00 ERA. Unfortunately, from June until the end of the season, he was tagged for a 5.00+ ERA. Looking back at his season, his numbers don't look pretty on the surface, but I have found a few hidden gems while digging deeper. In his 111 innings pitched, he had a 4.78 ERA, but he had a 3.08 FIP. Out of all starting pitchers with over 100 innings pitched, no pitcher has as big of a difference between their ERA and FIP as Aaron Nola. This suggests that Nola ran into a lot of bad luck on batted balls (confirmed by his opposing .356 BABIP) or his defense behind him was sub-par. The Phillies are starting to develop some of their younger talent, which means Nola could see some extra run and defensive support behind him in 2017. Considering he had a 9.81 K/9 rate and a 2.35 BB/9 rate, it looks like he has the ability to truly breakout in 2017 if he can get lady luck back on his side.
Projection: 175 IP, 13-10 record, 3.32 ERA, 1.25 WHIP, 181 strikeouts
Other Potential Breakout: Lance McCullers Jr.
RP- Kyle Barraclough (Miami Marlins): In 72.2 innings pitched in 2016, Barraclough had a 2.85 ERA, 6-3 record, 1.22 WHIP, and 113 strikeouts (14.0 K/9). As a reliever, it doesn't get much better than that. Unfortunately for him, A.J. Ramos has done a pretty good job in the closer role, but it would not surprise me to see Barraclough get a few opportunities this season, or maybe even take over the role if Ramos struggles. It is worth noting the Marlins signed Brad Ziegler, which could hurt Barraclough's chances, but I personally believe his talent is too much to be ignored. Regardless, Barraclough's impressive strikeout rate should take him far, but if he wants to become an elite reliever, he must figure out his control issues (5.45 BB/9 in 2016). Outside of his walks, all other important statistics look very appealing. He had a 2.11 FIP (compared to his 2.85 ERA), 74.8% left on base percentage (league average is ~72%), and he induced a 52.1% ground ball rate. While last year was definitely a breakout year for this right-handed pitcher, this season could take him to the next level if he starts to get save opportunities or gets traded.
Projection: 69 IP, 6-2 record, 107 strikeouts, 1.16 WHIP, 7 saves
Other Potential Breakout: Raisel Iglesias


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Midland Funding affidavits questioned in Maryland
Posted on October 30th, 2011 by Christine
It's about time that other states pick up on the fraudulent affidavits submitted by debt buyers all over the country and VOID the judgments. Consumer advocates want affidavits pulled in Md. debt-collection cases Ohio class-action settlement has implications for Maryland consumers, attorneys say October 03, 2011|By Jamie Smith Hopkins, The Baltimore Sun The University of […]
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Filed under: Debt Buyer, litigation


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The one achievement that even Jeremy Corbyn's enemies struggle to dismiss is his success in building the membership of the Labour Party. They may not like the results, but it is hard to deny that he has revitalised the party as a mass movement: the total membership is now more than half a million, nearly three times what it was after the 2015 general election. Corbyn flags up this fact as his primary political accomplishment: he took a moribund organisation and has injected it with genuine popular enthusiasm. The party, he says, is stronger than it has ever been and swathes of people who had given up on political participation have found a new reason to join in. Enthusiasm and popular participation are invariably seen as good for democracy. So how can it be so bad?


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How Does Chemistry Effect The World Around You?
Go to the chemistry class website to make your comments for now. This site is still under construction. Go to the url below for more information on chemistry class:
For now this site will show case student recommended videos that helped them understand chemistry. Post your comments on the chemistry blog until we get this one working.


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February 19-25, 2010
Welcome Home the AirAsia Way
THE Diary stepped aboard AirAsia from Denpasar to Perth last Friday, en route to a necessary reconnection with the residual Australian elements of life that seem mandatory for expatriates from the Great Southern Land. It's not so much the Vegemite – now Indonesia has worked out that it is not actually something that should be on the poisons register you can get it in Bali easily enough, though at a price – as other things. Such as reminding oneself why it is so much better living in Bali, where you can pass your time for the most part unmolested by do-gooders who demand you do not smoke or otherwise engage in elected self-abuse; where a meal out doesn't automatically cost you an arm and leg; and where the nightly television news is not all about the latest collection of tattooed angry beards and similarly tattooed fierce-faced women protesting about something or other that is, on any objective analysis, of absolutely no consequence whatever.
Bali traffic is missed on these trips. On our little island, driving conditions better match the colourful and essential anarchy and mischance of life. In Australia, in contrast, people stop at stop signs. They look right – for oncoming traffic – at intersections. They don't honk their horns five seconds before the traffic lights turn green. They keep in lane. They even do so at traffic lights, never thinking to create eight lanes out of the two marked on the road surface. They (mostly) observe the speed limits. It's all very unsettling. And there's virtually no drama. Being able to drive 200 kilometres in two-and-half hours is a novelty, granted, although a little unsettling when at home a 40-kilometre round trip into Denpasar and back, with a short stop in the middle to conduct the business you went there for, can take you longer.
But we digress. AirAsia's Bali-Perth services are very popular and rightly so. If the seats are little narrow for the Western build and the pitch of them such that if one is more than 150cm tall one's knees tend to spend the flight time up around one's ears, there is consolation in the fact that one has paid only a low fare. And it's only a short flight (it too can take less time than a "quick" trip into Denpasar and back – see above).
The Diary's trip this time was not without adventure. We boarded, on time, and were pulled out from the parking bay. But then the aircraft wouldn't go. It made some horrible noises – rather like one's water pump at home after the latest PLN power outage – and remained stationary on the apron for rather a long time while the pilots worked out what was wrong. A helpful (Australian) woman behind The Diary – in row 23 – said it was strange it wouldn't go forward since it had been able to reverse (away from the aerobridge) quite easily. Doh! Some Aussies really shouldn't be let out without a minder.
Clearly it was the hydraulics. The cabin staff said it was the air conditioning. But never mind. They're trained not to frighten the horses, or even the passengers. We returned to the aerobridge and were offloaded. Five hours later, and in a different aircraft, we took off for Perth. These things happen. This was handled very well. And it is really rather better that such problems become apparent on the ground before you fly rather than afterwards, especially as this one involved the flaps. As in those little gizmos that go up and down behind the wings to assist with all sorts of important things, like lift (essentially for takeoff), for example.
Then on arrival in Perth, a lovely thing happened. The cabin announcement welcomed all passengers to Perth – all airlines do that – but then added, "And to all Australians on board, welcome home." AirAsia is not an Australian airline. So that's great PR. And it's a great airline.
Bit of a Stink
IT will not be long before The Diary is back enjoying Bali days. In the meantime, our island-wide network of spies – including the strangely silent Stella Kloster, our bling-and-bolly girl, who must surely have been to a party or two at which we wouldn't even bother being a fly on the wall – is hard at work spotting for us.
Thus it is that we hear that reports of the large puddle at Double Six – it's a seasonal thing – have surfaced in the Indonesian-language press. Apparently it has been noticed that this water is (1) deep; (2) stagnant; and (3) smelly. It has even been identified that the problem flows – so to speak – from drainage, or rather, the lack of such facilities.
This significant absence of infrastructure has been spotted by local legislator I Wayan Puspa Negara, who told the Bali Post last Saturday the problem was that the drainage channels do not have good elevation. We think he meant they were not provided with the necessary downhill slope (it only needs to be one degree to recruit the magic of gravity to its purpose) to ensure the water ran away rather than gathered in large unruly pools. If knowledge of this element of engineering is now is wide circulation in Bali, it's a good thing. A curriculum change must soon be upcoming at the civil engineering faculty at Udayana University. And it means we may be able to look forward to drains that drain in due course.
Lawmaker Puspa, a member of the Badung legislature, worries that problems such as the noisome super-puddle at Double Six, where tourists go, might have an adverse impact on our island's attractiveness. He could be right, of course. Unaccountably, many tourists take the view that places they go to are better off without stinky pools of water from unidentified and therefore suspect sources. To be fair, the Balinese themselves think this. They know, too, that uncontrolled stagnant water provides mosquitoes with breeding areas.
But unlike tourists, however, most of them seem content with the concept of drains and other facilities that fail to work only for half the year. That is, only during the rainy season. When it's dry, as they will point out (often with an air of exasperation), the drainage system copes more than adequately with the work it is required to perform.
Pickled Again
SPEAKING of bolly, we can report that reader James Watling, the Hello Bolly man, wonders – seemingly via that curious little BlackBerry communicator matrix we now run on Page 1 of the paper and which, The Diary is assured by people who (1) are convinced it does in fact work and (2) apparently care – whether in the light of the newspaper's grasp of today's technology Hector will be withdrawing his several calumnies against such technology. We think he was speaking tongue-in-cheek (should that be "interfacing," we wonder; or even "matrixing"?).
Way back on July 10 last year, when Watling apparently was similarly devoid of anything useful to do, he sent a note to William Furney of this newspaper who had, in his Once in a Bali Lifetime column, canvassed the idiocies of the BlackBerry age.
The item reported as follows:
It came from James Watling (who signs himself off thus: Hello Bali The Island Key Powered by Matrix BlackBerryR) and is remarkable for having been written – on his BlackBerry, natch – while supposedly at a dinner.
James disagrees with William. On BlackBerries and other associatedgizmo-gear. He says he would find it hard to live in Bali without his, since he can email and browse and even post to Twitter upon the little object, and that this is good because Indonesia's cyberworld infrastructure is less than perfect.
Among much else, he tells us (well, William) that in "a fit of peak boredom during this dinner function" – was this boredom at its height, we wonder, or was he just piqued? – he found himself scanning the latest edition of The Bali Times (it's a sterling read he says; we agree) and chanced upon the "Mobile Moan" article, to which, he further advises, "I must put finger-to-button in response."
But, sadly for reader Watling, Hector's view of over-supplied technology and its results (BlackBerries, PickleBerries and any other Berries; and the terminal decline in good manners these things have facilitated) has not changed.
The presence of a little BlackBerry matrix on Page One is an irritation of the sort felt by the Picts when that fellow Hadrian turned up to build his wall in Britannia to keep them out. And Hector is not a chap to tangle with in such arguments. As he is apt to say, himself, when pressed on such matters: Watch out chum or I'll pull your plug.
Back to Front
JANET DeNeefe, Ubud restaurateur, cooking school chief and Luminary at Large at the Ubud Writers and Readers Festival, will by now – surely? – be turning her mind to this year's festival. It's on in less than eight months. Perhaps her long Australian sojourn over the southern summer and her further peregrinations on the Indian sub-continent thereafter were not entirely recreational and will provide some input for the big bash.
It would be good to hear what's planned, though, since URWF is such a central element of Bali's crowded cultural calendar.Filed under: Uncategorized


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The School to Business Placement Portal is a partnership between the Chamber of Commerce Brantford-Brant, the Brant-Haldimand-Norfolk Catholic District School Board and the Grand Erie District School Board, that provides a central online location where students can access experiential learning opportunities in the local community. The portal is comprised of two types of experiential learning:
- Co-op placement opportunities with local businesses
- Volunteer opportunities with not-for-profit organizations, as well as businesses (where there is a charitable program in place)
The Process (it's so simple!)
1. Go to the Placement Portal Home Page and register your organization.
2. List your placement opportunity (or opportunities) and provide a few details. That's it!
Within hours of registering, you will receive an email from Chamber staff confirming your registration. (If additional information is required, we will contact you).
At the moment your confirmation email is received, your placement opportunity goes online, and will display in volunteer opportunity searches conducted by students and their teachers.
The portal is checked daily by students, staff and administration. Co-op placements are arranged by teachers and volunteer placements are arranged by the students themselves (upon teacher approval).
When do I register? You can register right now! Click here to go directly to the registration page. Returning users (businesses/organizations that have registered) can access their information through the login link located on the portal home page.


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Elizabeth Brotter
Jericho High Jericho, NY Class of 1979
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Notice is hereby given that the Draft Annual Budget for Sligo County Council, for the local financial year ending on the 31st December, 2018, has been prepared and will be considered by the Council at the Annual Budget Meeting to be held at 10.00 am, on Monday 27th of November 2017, in the Council Chamber, County Hall, Riverside, Sligo.
Notice of Draft Annual Budget
A copy of the draft Budget shall be available at the offices of the County Council, County Hall, Riverside, Sligo and may be inspected by any member of the public during normal office hours ie 9.00am to 5.00pm, Monday to Friday, excluding public/bank holidays.
A copy of the Draft Annual Budget may be purchased for a price of €5.00.
Dated this 16th of November 2017
Marie Whelan
Head of Finance


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If you want to work as a university lecturer after doing a PhD it is vitally important that you start getting some teaching experience while still doing your postgraduate work. This has a number of advantages. More experience will look great on your CV of course, but also it means that you can make yourself useful to your department and earn a little money in the process. This article intends to provide a brief overview and some advice to postgraduate tutors, rather than provide detailed information on teaching methods.
Universities differ, some prevent their postgraduates from doing any teaching at all, seeing it as a distraction from their primary purpose of doing research and completing their PhD. However, this is becoming rare and many departments would not function without their army of postgraduate tutors supporting the permanent staff and taking on work for those who are on leave.
Teaching can seem daunting to those who have never done it. Postgraduate tutors are often only a few years older than the students they teach. Some departments offer their postgraduates little training before expecting them to lead seminars or give lectures. Others are better, offering training sessions or even diplomas in post-compulsory education. However, that opportunity is often reserved for contract staff rather than hourly-paid tutors. Other opportunities are available, further education colleges offer the City and Guilds 701 course which is specifically designed to train those who teach adult learners, but can also be broadly applied to undergraduate teaching too. Your PhD supervisor will also be an invaluable source of advice.
Taking seminars or tutorials is often the first role given to postgraduate tutors, and it is actually a very challenging teaching environment. Students who have come straight from school to university often have no idea what is required of them in a seminar and expect to be spoon-fed information as in a lecture. Sometimes reticent students can provide a baptism of fire for the inexperienced seminar leader and methods for dealing with students who have not prepared for the class and are not willing to contribute will be by the tutor developed over time. Some of the main ways of structuring a session include setting a quiz, asking students to do presentations, discussing reading material provided before class, breaking the class up into smaller groups and assigning a task to each group. The aim of a seminar is to explore issues, themes and problems, rather than simply to re-teach the material presented in the lecture. Do not be tempted to fill up awkward silences by telling students how much you know about a topic. They need to use seminars or tutorials to explore how much they know.
Depending on the university and subject you teach, you many be asked to provide one-to-one tutorials. This can be the most rewarding of all teaching methods and gives you the opportunity to really get to know your students and their abilities and interests. Often you will meet with them to return essays or projects to them, or to plan longer assessed pieces of work. Make sure you are well prepared for these meetings: if giving feedback, have it easily to hand and familiarise yourself with their work; if giving advice on a future project, make sure you can tell them research methods and techniques, suitable books to read and so on. Do not make these meetings too formal, this is a good opportunity to get to know your students as individuals. This will then give them the confidence to contribute more successfully in seminars.
Lecturing is very different and in some ways is easier because you do not have to interact with students unless you want to. However, the prospect of delivering a presentation of 50 minutes to a lecture hall of several hundred people can be extremely frightening. Many of the skills you learn giving conference papers will be important here: speak confidently, but slowly, make sure you time your lecture, provide interesting visual material if appropriate and ensure your argument is clear and logical. We have all been to bad lectures, so learn from the mistakes of others. Frequent errors are: trying to pack in too much material, speaking too fast or too softly and having irrelevant visual images or handouts. If you can, try to speak from notes rather than simply reading word for word from a script. If you begin to do this early in your career, you will soon find you are presenting much more confidently.
You may be required to mark essays, projects and exams too. Most lecturers either love or hate doing this, however it is a great opportunity to see whether your students have taken on board your teaching and advice, and also whether there are ways you can convey information to them more clearly. Sometimes you will be provided with a mark scheme and left to get on with it, which is a daunting prospect if you have never marked work before. Again, your supervisor will be able to help, and any piece of work counting towards students' final degree mark should be second marked by a colleague. This will give you the opportunity to compare your marking standards to someone else's. The process of recording and collating marks and attendance throughout the year is an important one, so make sure you keep accurate records. If a student is struggling, you will have to discuss this with other colleagues, so you will need to know if he or she has been under-performing, or not attending class. In most departments the main roles concerning pastoral care of students (for example, personal tutor) are taken by permanent members of staff. However, because you may seem more approachable than more senior academics, some students may come to you with their personal problems. This can be a minefield, and if you are unsure about how to deal with a stressed or emotional individual, it is best to seek assistance from colleagues straightaway. However, in many cases, reassurance and empathy will be enough to help the student and give him or her confidence to carry on.
The teaching experience gained while doing your PhD will also indicate whether you want to go into that side of the profession in the future. You may realise that you do not enjoy it, and would rather focus on research, or perhaps even a non-academic field altogether. But if you do find it rewarding and inspiring you will be able to build on this experience and develop a career as a teacher in Higher Education.


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I might even buy the journal to get the rest of this lecture.
I hope I am not a disciple of any particular fitness guru or school - I try to take the good bits from lots of sources, avoiding the "cultic" tunnel vision that can sometimes come with adherence to a single philosophy.
That being said I think that the Crossfit Fitness in 100 words sums up a lot of what I have come to believe about fitness and diet - especially the first 14 words about diet. (They explain more in this pdf) , and develop their ideas about nutrition a bit more here. I might argue with some bits and pieces, e.g. I might say to eat eggs (and butter and cream!), put IF in the mix and maybe add in more easy days, but I think as a 100 word summary, this is pretty good.
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


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Deivos Announces "Demiurge Of The Void" Album Details
Deivos has posted the "Demiurge of the Void" artwork online, which can be viewed below. The band also commented on the album:
"The time has come to lift the veil of secrecy about the new album. Below we present the cover and the track list of the new CD, which will be entitled 'Demiurge of the Void' and released by Unique Leader Records, in autumn this year. The album cover was once again designed by Andrzej 'Lenu' Lenczuk from the Tattoo Alien Studio, who we had the pleasure to work with on the last two albums. We will announce the exact premiere date of 'Demiurge of the Void' soon and make a new track available to listen to so keep your eyes and ears open!"
The track listing is as follows:
1. No Gods Before Me
2. Code of a Dead Deity
3. Absolut of Hatred
4. Born to Loathe
5. Extreme Unction
6. And the Word Became Flesh
7. Demiurge of the Void
8. Panacea
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APUC Awards Funding Totaling $172,273
APUC Awards Funding Totaling $172,273
Post Date:
Jul 28 2017
By ND Commerce
The North Dakota Agricultural Products Utilization Commission (APUC) awarded funding requests for five projects totaling $172,273 at its quarterly meeting July 25-26 in Medora.
APUC is a program of the North Dakota Department of Commerce that administers grant programs for research and development of new and expanded uses for North Dakota agricultural products. The grants can be used for basic and applied research, marketing and utilization, farm diversification, nature-based agritourism, prototype and technology and technical assistance.
The following requests were approved:
Dakota EcoBeef (Baldwin) was awarded $23,888 to determine the financial feasibility of a 1,000-head livestock production company. The planned facilities would be designed to house beef cows and their offspring in a unique production system, a 3-hoop barn (bedded) structure. Contact Jacob Carlson at (701) 989-9940.
NDSU Dept. of Microbiological Sciences (Fargo) was awarded $70,360 to continue research to apply a proprietary method for the development of rapid responses vaccines to swine influenza viruses. Contact Sheela Ramamoorthy at (701) 231-8504.
Elinor Specialty Coatings (Fargo) was awarded $24,675 to evaluate commercially available soy-based resins to be tested as raw materials for use in formulations of corrosion protection coatings. Contact Dante Battocchi at (701) 318-1051.
Pulse USA (Bismarck) was awarded $28,350 to develop and market varieties of field peas and cow peas for organic growers. Pulse USA works with the organic grower community, organic regulatory certifiers and organic seed dealers to brand and establish new varieties into the market. Contact Tanya Jo Smith at (701) 530-0734.
NDSU Dept. of Coatings and Polymeric Materials (Fargo) was awarded $25,000 to determine the feasibility of using emulsion polymerization of monomers developed from oil-seed crops produced in North Dakota for synthesis of vegetable oil-based latexes. Contact Andriy Voronov at (701) 231-9563.
APUC is an office within Economic Development and Finance, a division of the North Dakota Department of Commerce.
For additional program information please visit North Dakota APUC at
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Bismarck, ND 58503 | 701.328.5300
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Western Interstate Commission for Higher Education (WICHE)
The Western Interstate Commission for Higher Education (WICHE) is a regional organization created by the Western Regional Education Compact in the 1950s. The compacting Western states cooperatively agree to provide acceptable and efficient educational facilities to meet the needs of the Western Region and formed WICHE. WICHE was created to facilitate resource sharing among the higher education systems of the West. WICHE's mission is to improve access to higher education for students in the Western Region via student exchange programs.
WICHE's student exchange programs offer a broad range of higher education options for Hawaii residents at the undergraduate, graduate and professional levels. WICHE's exchange programs include the Western Undergraduate Exchange Program (WUE), the Western Regional Graduate Program (WRGP) and the Professional Student Exchange Program (PSEP). These programs provide Hawaii residents access to programs at participating WICHE institutions at a reduced tuition rate.
Western Undergraduate Exchange Program (WUE)
Through the WUE program, residents of the WICHE states are eligible to request a reduced tuition rate of 150% of resident tuition at a participating WICHE school. Residency alone does not guarantee the WUE rate, therefore, students should check with the institution they plan to attend for eligibility and application procedures. Those who wish to attend the University of Hawaii through the WUE program should contact the Admissions Office at the University of Hawaii at Manoa or the University of Hawaii at Hilo campuses for more information. For Hawaii residents who wish to attend a participating school in the WICHE states, please contact the Admissions Office of the school you plan to attend. For a list of participating WUE institutions, click here to visit WICHE's WUE website.
Western Regional Graduate Program (WRGP)
Through the WRGP, high-quality and distinctive graduate programs are offered to qualifying students in the western region at resident tuition rate. Students apply for admissions directly to the department of the institution they plan to enroll in and identify themselves as a WICHE WRGP applicant. For a list of participating WRGP programs available, click here to visit WICHE's WRGP website.
Professional Student Exchange Program (PSEP)
PSEP enables qualified residents from WICHE participating states affordable access to enroll in selected out of state professional healthcare programs at participating WICHE institutions when such programs are not available at a public institution in their home state. Many Hawaii residents must attend professional schools out-of-state to obtain the necessary education and training needed for professional healthcare positions. Therefore, the State of Hawaii, through WICHE PSEP, helps subsidize the tuition costs for qualifying Hawaii residents to attend a participating WICHE PSEP program. In return, Hawaii WICHE PSEP students are required to return to work in Hawaii after completing their program of study.
PSEP selected students pay reduced levels of tuition at the WICHE participating institution. The home state pays a negotiated "support fee" designed to cover a portion of the cost of the students' education; this fee is paid directly to the enrolling program's institution. No payments are made directly to students. Students enrolled at public institutions generally pay the resident tuition rate, however, students may be required to pay the unmet non-resident tuition differential if the WICHE PSEP support fee does not cover the entire non-resident tuition differential. Students enrolled at private institutions pay the balance of the full private tuition minus the WICHE PSEP support fee.
Support is available to a limited number of Hawaii residents studying in the professional healthcare fields listed below, and enrolling at participating WICHE PSEP schools:For Hawaii WICHE PSEP application materials, please click the "How to Apply" link.
University of Hawaii
Bachman Annex 9-6
2444 Dole Street
Honolulu, HI 96822