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Since he smiles like a cartoon villain and views legislative legality with the scope of a dictator, it's not surprising that an open call for songs protesting Gov. Matt Bevin, our state's ambitious overlord, turned into the 43-song compilation We Have A Bevin Problem: A Kentucky Music Compilation, which was released June 22, featuring a range of Louisville bands and musicians. If there's one thing we know about Bevin, there're many reasons not to like him — he befriends embarrassing pseudo-celebrities like Kim Davis, works to bombard Planned Parenthood and gives zero fucks about access to healthcare for those hovering around the poverty line. So, we asked musicians on the compilation about their songs.
Baby Bones — "Pay Us In Dimes"
"We originally got involved in the project through the open submission process because of the havoc that Matt Bevin was causing the local Planned Parenthood offices. We felt like we needed to take a stand, but without holding office, we felt that music was our best outlet for making that stand. Our song 'Pay Us In Dimes' is a reflection of money vs. power, poor vs. rich and its tie-in with corrupt leadership." —Jason Brandum and Thomas Burgos
Tender Mercy — "The Worst"
"Although I grew up on a healthy dose of punk/hardcore in the '80s, I've never been comfortable writing about politics or politicians. Issues tend to be complicated and resistant to verse, and attacking individuals often comes across as mean-spirited sloganeering. Until now."—Mark Kramer
Andrew Rinehart — "Hey Bevin"
"For my contribution, I tried to adopt more of a novel take — I figured the hater angle would be amply covered. After thinking it over a bit, I decided to use Bevin's forays into social media as a jumping off point for considering where humanity in general is headed. Bevin produces and shares videos of himself playing a 'hero' (in theory at least), marketing himself as an artist or actor would. Especially because he is in the public sphere, he is participating in a kind of virtual game that in many ways overshadows his real life … So I'm just wondering: Where is this whole constantly-escalating social media thing going? … Bevin's clearly doing all this shitty stuff politically, but that's nothing new. What really creeps me out is his strange bit of fame and the way he is using it to further his goals. And what's even creepier is that almost everyone is doing the same exact thing."—Andrew Rinehart
Analog Cannibal — "Heads of State"
The original lyrics to 'Heads of State,' released on our website in 2014, was about politics in general. At the time, I wanted to write a folksy song, a song that sounded like protest music. Later, I rewrote the lyrics as a direct response to an opinion piece Bevin penned in The Courier-Journal … in a sense quoting his own hyperbolic language back at him. We aren't a political band, and this song is atypical of our usual genre, but after Bevin took office, we jumped at the chance to be on this compilation.—Patrick Hume
The Gallery Singers at the Electric Church of the Tambourine — "Power To The Poor"
"… We believe America's poor are routinely exploited and trapped in an inescapable economic slavery, and the only way to break free is by banding together and demanding change, by what ever means accessible. The predatory nature of the governor slashing funding for healthcare and education is criminal. The war on lower-income families isn't just coming from Frankfort. Our own Mayor Fischer's insistence for a population boom that will only benefit real estate speculators and pushes our city's poor out of their communities and further away from the city center is isolating and cuts off opportunities for mobility — yet he said he would veto any minimum wage increase over $9/hr. The time is now to put aside outdated theories of Republican versus Democrat and demand real change from all sides. The time is now to demand equality. The time is now to demand power to the poor."—John King
American Lesions — "Heap of his Heart"
"This song is actually not about Matt Bevin at all, but another guy that passes himself off as a good person, while actually being a deliberate worm, so it worked perfectly. That grease does indeed creep out from the inside of Matt Bevin's reptile soul, as surely as it does in the case of the subject of 'Heap of His Heart,' a former friend who I loved dearly, and who betrayed my trust in a most cowardly fashion. Sounds like Bevin all the way if you ask me, and we were excited to be involved in this project's righteous stand against a two-faced sucker that's betraying us all — and we're also very excited and honored to be selected as the lead off track."—Dave Bird
We Have A Bevin Problem Fundraiser & Concert
Saturday, Sept. 17
The New Vintage / Zanzabar
2126 S. Preston St. / 2100 S. Preston St. | newvintagelouisville.com
$10 | 6 p.m.


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BAK Tonneau Covers
There's perhaps no better example of innovation in truck accesories. BAK Truck Bed Covers feature advanced materials, awesome build quality, and design features so simple-yet-brilliant that you can't help but wonder "why didn't I think of that?" It gets better, too - these covers are easy to install, and their custom designs mean you'll get the best fit and maximum protection for your gear. When you're looking to step your truck up with BAK, AutoAccessoriesGarage.com is the place to go.
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About BAK Tonneau Covers
The engineers and designers at BAK Industries love to dream big - and they pour incredible amounts of work into making those dreams come true. That's why BAK Tonneau Covers feature brilliant design features that the competition can only hope to imitate. It's this committment to innovation, quality, and convenience that makes them the counted-on name for professionals, fleet drivers, and even dealerships.
BAK Tonneau Covers are custom-designed to your exact year, make, and model truck, meaning they'll drop into your bed just minutes and provide snug, safe protection for your gear. They're also crafted from top-quality materials and finishes, ensuring years of durability and awesome looks. And unlike vinyl tarps, these covers also boast an extremely high weight capacity - crucial if you live in snowy climates. Best of all, most Bakflip models fold all the way up against your cab for instant full-bed access.
Compare All 5 Bakflip Tonneau Cover Models
If there are two key functions you want out of a tonneau cover, they're weather protection and anti-theft security. The engineers at BAK Industries understand this 100%, which is why every last feature and material is designed and intended to provide that peace of mind. Heavy-duty latches that lock under the cover and behind the tailgate transform your bed into an impenetrable trunk. EPDM rubber hinges between the panels provide total water protection where most folding tonneaus fail to provide it. From the seals and drainage tubes to the overall beefed-up construction, a BAK Tonneau Cover gives you all the protection you need.
At AAG, we strive to provide the best service possible when you're searching for a BAK Bed Cover. Our customer support crew is ready to serve via phone, email, and online chat, to make sure you've got every base covered. Plus, every one of our products come with 100% free shipping, so you can save some extra cash for your next truck modification. For all your Tonneau Cover needs, AutoAccessoriesGarage.com is the place to be. We know exactly what we're doing, and what we're doing is making your life easier.
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I could not be happier with this cover. The quality of construction is excellent and the fit and finish are among the best I've seen. If you're looking for the best combination of practicality and attractive design you cannot beat BakFlip G2. This cover is the same type as sold by my local Ford dealer for three times the price. If you're looking for an OEM quality tonneau cover for your bed, this is the one. Read more BakFlip G2 Tonneau Cover customer reviews.
The product seems to work well. Has not been tested in rain yet. There were no written directions included. It was not hard to install but directions should be standard. U get all your bed space but not all air space above bed when in upright position. Just not 100% in my opinion. Overall it looks great and was easy to install.
I ordered the F1 and it took about 10 days to arrive. The top was received with no damage. I had it installed for about 3 weeks so far and I'm not having any issue. Pleased with the purchase. Looks great on F150. Read more BakFlip F1 Tonneau Cover customer reviews.

subset: commoncrawl


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Change nameservers to set up Office 365 with Heart Internet
Check the Domains FAQ if you don't find what you're looking for.
Follow these instructions if you want Office 365 to manage your Office 365 DNS records for you. (If you prefer, you can manage all your Office 365 DNS records at Heart Internet.)
Add a TXT record for verification
Before you use your domain with Office 365, we have to make sure that you own it. Your ability to log in to your account at your domain registrar and create the DNS record proves to Office 365 that you own the domain.
This record is used only to verify that you own your domain; it doesn't affect anything else. You can delete it later, if you like.
To get started, go to your domains page at Heart Internet by using this link. You'll be prompted to log in first.
On the Manage Domain Names page, in the drop-down list in the Manage Domain Parking section, select the name of the domain you're updating.
Choose Manage Now.
In the Manage Domain section, choose DNS Management.
In the TXT Records section, in the Text box for the new record, type or copy and paste the value from the following table.
(You may have to scroll down.)
|(Leave this field empty.)
|MS=ms XXXXXXXX
Note: This is an example. Use your specific Destination or Points to Address value here, from the table in Office 365. How do I find this?
Choose Update DNS.
Wait a few minutes before you continue, so that the record you just created can update across the Internet.
Now that you've added the record at your domain registrar's site, you'll go back to Office 365 and request Office 365 to look for the record.
When Office 365 finds the correct TXT record, your domain is verified.
In the Microsoft 365 admin center, choose Setup > Domains.
On the Domains page, choose the domain that you are verifying.
On the Setup page, choose Start setup.
On the Verify domain page, choose Verify.
Typically it takes about 15 minutes for DNS changes to take effect. However, it can occasionally take longer for a change you've made to update across the Internet's DNS system. If you're having trouble with mail flow or other issues after adding DNS records, see [Find and fix issues after adding your domain or DNS records in Office 365](https://support.office.com/article/40398b0b-bdd0-4afd-ab5e-b5ae6b7990bf .aspx).
Change your domain's nameserver (NS) records
To complete setting up your domain with Office 365, you change your domain's NS records at your domain registrar to point to the Office 365 primary and secondary name servers. This sets up Office 365 to update the domain's DNS records for you. We'll add all records so that email, Skype for Business Online, and your public website work with your domain, and you'll be all set.
When you change your domain's NS records to point to the Office 365 name servers, all the services that are currently associated with your domain are affected. For example, all email sent to your domain (like rob@ your_domain .com) will start coming to Office 365 after you make this change.
The following procedure will show you how to delete any other, unwanted nameservers from the list, and also how to add the correct nameservers if they are not already in the list. When you have completed the steps in this section, the only nameservers that should be listed are these four: ns1.bdm.microsoftonline.com, ns2.bdm.microsoftonline.com, ns3.bdm.microsoftonline.com, and ns4.bdm.microsoftonline.com.
To get started, go to your domains page at Heart Internet by using this link. You'll be prompted to log in first.
On the Manage Domain Names page, in the drop-down list in the ** Manage Domain Parking ** section, select the name of the domain you're updating.
Choose Manage Now.
Choose Change Nameservers.
Select Custom nameservers.
Depending on whether or not the correct nameservers are already listed on the page that is displayed now, continue to one of the two following procedures:
If the correct nameservers ARE already listed,go here.
If the correct nameservers are NOT already listed, go here.
If the correct nameservers ARE already listed
If the correct nameservers are already listed, you can skip this step.
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Follow these steps only if you have existing nameservers other than the four correct nameservers.
- On the Change Nameservers page, in the Set nameservers to: area, type or copy and paste the values from the following table into the boxes.
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Your nameserver record updates may take up to several hours to update across the Internet's DNS system. Then your Office 365 email and other services will be all set to work with your domain.
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text:
Whistle Hollow Farm
- 9324 Zimmerman Rd
- Homerville, OH
- 330-625-4182
- Average Review
- (1 review)
- Scare Factor
- Not Scary at All
- Appropriate For
- All Ages
- Organization Type
- Commercial / For Profit
- Listing Categories
- Pumpkin Patches, Mazes / Corn Mazes (Kid Friendly), Other Events
- More Info
- Outdoor Event(s), Touching Not Allowed, Free Parking
Visit the Whistle Hollow Farm -- with acres of pumpkins waiting for you! Stop by our Halloween Shop, Petting Zoo, Corn Maze, and more! Pick up some pumpkins, straw bales, gourds, corn stalks, and all your fall decor while you are here! Be sure to stroll on over for an amazing Pumpkin Pie recipe and tips on how to roast pumpkin seeds! Email Haunt Owner
All photos and videos within this listing are the property of Whistle Hollow Farm
Recent Reviews
Email Verified A Must Visit location
GREAT family friendly, small "mom & pop" run farm. Kid attractions & petting zoo. Pete & Deb W are AWESOME people! We have visited every year since 2010
Scare Factor: Fun Factor: Haunt Value:
1 out of 1 found this review helpful
Review This Attraction
Haunt Owners
Visitors to this page: 1,726
Visitors to this page: 1,726
Clicks to Haunts Website: 107
Last edit to your listing: 10/23/2018
Edit This Listing
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All information on this page was submitted to Ohio Haunted Houses and was believed to be accurate at the time it was posted. Please report any inaccuracies here.


text:
View in Barrackpore Park - Government House Walk
Photographer: Bourne, Samuel
Medium: Photographic print
Date: 1865
Photograph of a walk in Barrackpore Park was taken in the 1860s by Samuel Bourne. Barrackpore, north of Calcutta along the Hoogly river, was founded in 1775 as a cantonment. Government House, designed by Captain Thomas Anbury in 1813 was used as a residence for the British Governors-General.
By the 1860s, commercial photography was becoming well-established in India and this growing market attracted the young Nottingham photographer Samuel Bourne to the subcontinent in 1863. During a residence of seven years, Bourne produced thousands of landscape and architectural views, but his fame and the success of his studio, rests primarily on the results of three arduous photographic expeditions to Kashmir and the Himalayas.


text:
There is a wealth of information about the teaching profession and how to enter it. On the Resources page, we have tried to convey the important points, and provide you with some fun and interesting facts as well.
More than 3.8 million people worked as teachers in 2002 in preschools, elementary schools, middle schools, and high schools throughout the United States. The teaching profession dates back to ancient Egypt, India, and China when priests and prophets, considered to be the most enlightened members of the community, taught those around them. In ancient Greece, wealthy members of society hired private teachers to work directly in the home, and through the 5th century, Romans had teacher-slaves. During the Middle Ages in Europe, the Roman Catholic Church spearheaded education and taught in monasteries and learning centers, many of which evolved into modern universities. Education was reserved primarily for men; women were taught to read and it was not considered important to teach them more than that.
Education was very important in the development of Colonial America. In 1635 in Boston, Massachusetts, Reverend John Cotton founded the Boston Latin School, the country's first public school. In 1647, the first laws requiring elementary schools in towns with more than 50 people were enacted. The first high school, or terminal school, was not founded until 1821 in Boston. In 1823, schools for teachers began to open. The first private normal school was opened in 1823 and offered a two-year program for aspiring teachers. Massachusetts was home to the first public normal school in 1839. Around the turn of the century, many normal schools became four-year colleges and universities offering a variety of programs to their students.
The number of teachers has steadily increased in the United States to keep up with population growth. Forecasts for job growth show that prospects will range from good to excellent, according to the Bureau of Labor Statistics. Opportunities will depend on the location; typically, there are more positions available in places with a higher concentration of people. Positions for special education teachers are expected to grow faster than average. The median salary for teachers in 2002 ranged from $39,810 to $44,340.


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text:
Hi guys. so sorry about everything AGAIN.
I'm on a break(study break, cough, cough)
anyhow, the fashion week wasn't too long ago
so I posted some of MY inspirations.
:D enjoy
Jeremy Scott
I do love this guy.
He has a great sense of humour when it comes to his clothes
and this one is doesn't let you down.
His inspiration of the collection was; western cow boys and girls.
I think I picked the ones the least like it :P
P.S I LOVE the hair
Jill Stuart
This collection screams out 'girly girl' to me.
All the right floaty materials, feminine patterns
strappy heels and hair down.
I am definietly in.
She is a hopeless romantic.
Gorgeous drapes and patterns.
I see that the trend is definitely 'romance'


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Return to the list
IIR Sections & Commissions
The activities of the IIR's 10 commissions are grouped in 5 sections which are coordinated by the Science and Technology Council.Commission members come from industry, university, and research-centre specialists or refrigeration practitioners.
The aim of a commission is to promote and enhance scientific and technological knowledge in its respective fields thanks to the following activities: organization or co-sponsoring of international conferences and publication of books and Informatory Notes.
Commission members are proposed by member countries then appointed by the Science and Technology Council following proposals from Presidents of Commissions.
President of Section A: Dr Ralf Herzog (Germany) See biography
Section A Cryogenics and Liquefied Gases focuses on refrigeration science and technology at low temperatures: the cryogenic domain spans the lower part of the temperature scale, from absolute zero to 120 K, thus encompassing the normal boiling points of air gases as well as of liquid natural gas (LNG).
Section A comprises two Commissions, A1 Cryophysics and Cryoengineering, and A2 Liquefaction and Separation of Gases. Commission A1 deals with research, development and industrial activities at the lowest temperatures, including low-temperature physics, applications of superconductivity and helium cryogenics. Commission A2 essentially covers the liquefied gas industry, including air separation and LNG technology, two mature domains with high economic stakes and ongoing developments addressing important societal issues such as energy efficiency and carbon sequestration.
Section A also maintains and develops relations with other Sections of the IIR, mainly Commission B1 Thermodynamics and Transfer Processes in the field of thermodynamics and transfer processes, essential tools of the cryogenic engineer, and Commission C1 Cryobiology, Cryomedicine and Health Products for the cooling of biological specimens and living tissues for preservation or treatment which require implementing cryogenic processes. Section A consists of a panel of multidisciplinary professionals and experts in sciences and technologies such as thermodynamics, condensed matter physics, materials science, heat transfer, fluid dynamics, vacuum and leak-tightness, instrumentation and process control, applied to the low-temperature domain.
President of Section B: Prof. YongTae Kang (South Korea) See biography
Section B Thermodynamics, Equipment and Systems of the IIR focuses on the technological and scientific fundamentals of classical refrigeration, excluding cryogenic temperatures. The fundamentals are represented by its Commission B1 Thermodynamics and Transfer Processes whereas Commission B2 Refrigerating Equipment covers all kinds of refrigeration technology. Section B is a key player in most of the IIR international conferences; except for the International Conference of Refrigeration (ICR) organised every 4 years for all 10 IIR Commissions, where approximately 50% of all presentations are related to Section B topics.
Independently, and together with other Sections, Section B hosts a multitude of conferences such as the Gustav Lorentzen Conference on Natural Working Fluids, the Ohrid Conference on Ammonia and CO2 Refrigeration Technologies, the Jordanian Conference on Refrigeration and Air Conditioning; or conferences on Thermodynamic Properties and Transfer Processes of Refrigerants, on Magnetic Refrigeration at Room Temperature, on Compressors and Coolants, and on Phase Change Materials and Slurries for Refrigeration and Air Conditioning.
A number of Working Groups, where emerging topics in refrigeration are discussed by IIR experts with the aim of publishing results in handbooks or other forms publications, are organised within the scope of Section B. Main topics include mitigation of direct emissions of greenhouse gases in refrigeration, refrigerant charge reduction in refrigerating systems, magnetic cooling, life cycle climate performance evaluation, and refrigerant system safety.
Section B is comprised of more than 120 members from across the globe.
President of Section C: Mr Jacques Guilpart (France) See biography
The activities of Section C deal with the application of refrigeration technologies on life sciences and food sciences.
Commission C1 Cryobiology, cryomedicine and health products is particularly focused on the application of refrigeration technologies on various branches of medicine: cryosurgery and oncology, cryotherapy, blood, organs and tissue preservation, health products (especially vaccines and thermosensitive preparations). On the one hand, the work focusses on the biological and biochemical aspects of the effects of refrigeration on organs, tissues and treated products, and on the other hand on the applied refrigeration techniques and technologies.
Commission C2 food science and engineering is focused more particularly on the application of refrigeration technologies in the area of food sciences: preservation (refrigeration, freezing); hygiene and safety in its microbiological aspect; process (lyophilisation, cryoconcentration, cryoprecipitation, partial or total crystallisation). The work focuses on establishing a model for the transfer of heat and matter during refrigeration treatments, on the effects of refrigeration on food products, and on the evolution kinetics of products kept in cold storage. The work deals with the impact of the integrity of the cold chain on the quality of food, including in warm climate countries.
President of Section D: Mr Gérald Cavalier (France) See biography
Section D Storage and Transport of the IIR is involved in the controlled-temperature logistics and distribution of temperature-sensitive products, from foodstuffs to health products (medicines, vaccines, blood products, organs ...) from artwork to chemicals.
It addresses all issues of equipment and solutions for a durable cold chain from the production or manufacture, to the consumption or use of these products.
Section D thus covers the issues of storage, transportation by land, air or water, packaging, distribution and delivery of these products to the consumer, and the traceability of the cold chain.
The Section is involved in warehouse and platform equipment, devices for temperature-controlled transport, coolants or cool packs, small coolers and refrigerated containers, chillers, refrigerated furnishings, refrigerated cabinets, climate chambers, refrigerators and freezers, but also to thermometers and temperature recorders.
The cold chain involves many temperature ranges, both positive and negative, from -80°C to + 63°C.
President of Section E: Prof. Renato Lazzarin (Italy) See biography
IIR Section E co-ordinates the work of the both Commissions E1 Air-Conditioning and E2 Heat Pumps and Heat Recovery.
The cores activities and interests of both Commissions are strongly connected resulting in tight collaborate and jointly organised conferences.
Air-conditioning is a subject that is now more frequently addressed due to both better comfort in an increasing number of countries and the effects of global warming. Now, even countries where demand for air-conditioning during summer months was limited, due to a cooler climate, require the operation of an air-conditioning plant for longer periods. The demand of heating is nevertheless significant and the most efficient system to provide heating is undoubtedly the heat pump. No other technology can provide net primary energy savings, economic benefits to users and reduced cli¬mate impact at the same time.
Also providing a cooling effect, the heat pump is expected to be the most common solution in the future for all year round operations. The combination of these technologies, with heat recovery capable buildings or industrial plants, cooling and heating requirements can be meet in the most efficient, reliable, cost effective and environmentally friendly way.
Section E with its Commissions is made up of 101 experts.
President of Section A: Dr Ralph Herzog (Germany)
Dr. rer. nat. habil. Ralf Herzog is a physicist. He received his PhD and his habil degree in Low Temperature Physics at the University of Dresden. He worked as a research fellow at the Joint Institute of Nuclear Research in Dubna, Russia. His work has focused on the thermal properties of solids at low temperatures and on superconducting magnetic systems for accelerators.
Furthermore, he worked in the German semiconductor industry and was involved in investigations of cryogenic electronic effects in semiconductors.
Dr. Herzog was one of the founders of the ILK Dresden, an independent private research company in Germany.
Since 1990 he has been the Managing Director of the ILK Institute,Dresden, which employs 150 scientists in a wide field of refrigeration and air handling technologies including cryoengineering and cryophysics. Current R&D targets in cryogenics are superconductivity applications, helium liquefaction, cryogenic hydrogen storage, cryocoolers, cryogenic sensor cooling, millikelvin refrigeration and cryobiological research with a focus on cryopreservation, cryoprocessing and regenerative biomaterials. He was the President of Commission A1 from 2008 to 2015.
President of Section B: Prof. YongTae Kang (South Korea)
Prof. YongTae Kang received his BS and MS degrees from the Department of Mechanical Engineering at Seoul National University in 1987 and 1989, respectively, and received his PhD from the Department of Mechanical Engineering at The Ohio State University in 1994. He is professor at school of mechanical engineering, Korea University. His areas of expertise include heat and mass transfer, thermophysical properties measurement, energy conversion and transport, heat pump systems, heat exchanger design and CO2 absorption using nanofluids. He worked at Tokyo University of Agriculture and Technology (1997-2000) and MIT (2006-2007) as a visiting professor.
Prof. Kang took on roles such as director of academic affairs at KSME (2008-2010), director of general affairs at SAREK (2006-2010, 2011-2013), editor of International Journal of Air-Conditioning and Refrigeration (2007-2011), and currently acts as editor of the Journal of Mechanical Science and Technology.
He has also published over 120 international archival journals and 180 international conference papers. Furthermore, he served as a Vice-President and President of Commission B1 (Thermodynamics and Transfer Processes, 2004-2010 and 2011-2015 respectively), and as a president of the Korean Commission B2 (Refrigerating Equipment) from 2001 to 2011. He is now a vice president of IIR, Korean National Committee.
President of Section C: Mr Jacques Guilpart (France)
Mr Jacques Guilpart is an agronomist and a refrigeration engineer.
After several years in agricultural development in Africa and in the cattle feed industry, Mr Guilpart joined the "refrigeration engineering research unit" of Cemagref (now IRSTEA, the National Institute for Environmental and Agricultural Science and Research).
Within this institute, he performed the functions of research engineer (1990-1996), scientist (1996-2000) and head of research unit (2000-2009).
From 2000 to 2008 he was also deputy director of a joint research unit on food engineering associating Cemagref, INRA and AgroParisTech.
In 2009, he held the presidency of MF Conseil, a consultancy agency specialized in industrial refrigeration and energy utilities.
He is a member of the administrative council of the French Association of Refrigeration (AFF), and president of the Steering Committee of this association.
Since 2003, he is French delegate to the IIR.
He has authored and co-authored over 95 scientific and technical papers.
President of Section D: Mr Gérald Cavalier (France)
President of Section E: Prof. Renato Lazzarin (Italy)
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Is based on the ancient Chinese Yin and Yang philosophy. We believe there are three key pillars that support your health:
Located in the iconic Woolstore Building in the heart of Newstead, we encompass a holistic view on health and fitness through our three separate zones. Our Newstead gym will provide you with the environment, equipment, coaches and health practitioners that you need to achieve inner and outer wellbeing.
Got a question about our gym? Our friendly team are always happy to help with any questions you may have.
We have a number of social channels you can use to stay motivated and keep up to date with events happening in our community
Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!
(07) 3852 3938
76 Commercial Rd,
Teneriffe 4006 QLD
Our friendly team are always happy to help with any questions you may have
Locals and first time visitors only - Conditions apply.
Call us on (07) 3852 3938


text:
CHICAGO, Ill. (WLS) -- Graduating high school should help you get ahead in life. John Turcios decided to take that literally on Sunday.
"I was walking down the aisle, my friend was like 'do a back flip.'"
Luckily, he's feeling just fine. And after this video surfaced on Twitter, the Warren Township High School graduate became a social media sensation-29,000 retweets... and even a mention on Jimmy Kimmel Live last night.
"they really should make him give the diploma back."
Turns out Turcios tried this before, with the same result.
"Face plant... epic fail."
His friend Tatianna Ramirez, who captured the infamous moment, says this is classic John.
"I was just expecting something wild to come out of it. I didn't expect it to be this big or for him to fail like that," she says.
And she didn't expect her Twitter profile to reach the masses either.
"My phone keeps freezing and it's really annoying."
But they're happy they caught Kimmel's attention.
"Jimmy Kimmel... you... you sexy man. Hit me up. Maybe we can grab a bite... they like sushi in Cali right? Lattes... Vegetarian," they list off together.
Well Jimmy, maybe if you meet Turcios, he'll finally stick the landing.
High school grad talks after back-flip fail
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Stake out your campsite! Make a sign with your family name upon arrival.
Acorns, twigs, and leaves
Tacky glue
1.Before leaving the house, punch holes in a piece of cardboard and tie twine to it.
2.Collect acorns, twigs, and pretty leaves, then attach them to the cardboard with tacky glue and let it dry for 15 minutes. Hung from a branch at your campsite, the sign is a sweet greeting when you return from your hike.


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Often when I play a game I'll think to myself, "Wow, I wish I could do this!" or "Aw, I wish that could happen!" What results is a game wishlist – things that I would really love to see implemented in the game. Over time however, some things on my wishlist become more serious and develop into things that I feel NEED to happen in order to maintain balance and further improve the game. Here are my top 3 things that I feel need to happen in Wizard101.
Item Vs. Pet Cards
The Problem: Above are two spell cards. One card is a pet sharp, and the other is an item sharp. Can you tell which is which? The answer is no, and this is a tremendous problem when buffing. Pet cards and item cards stack, meaning that they will both trigger when you attack. If you can't tell which card comes from which source, it's likely that you and/or your teammates will waste a turn putting on a duplicate blade that won't contribute to the attack.
The Solution: The simplest solution to this problem is putting a small icon on either the pet or item cards to distinguish them from one another. How about a little piggle icon on the pet cards for example?
Mount Stitching
The Problem: As of late, stats on mounts seem to be the new norm. The new Polarian Explorer's Bundle for example comes with a Battle Narwhal mount which gives a 2% damage boost. Who wouldn't want that? My one big fear with this though is that Battle Narwhals will take over the spiral. I like seeing all the different mounts as I travel around, I feel like they give a little personality to each of our wizards. I don't want to lose that. Above all, what if I don't like the look of the mount that has the stat(s) I'm interested in? My mount is an extension of my wizard, and to be honest, I can get quite attached to some. ;)
The Solution: Implement mount stitching or something similar to it. Mount stitching would allow players to take the stats they want and put them on a mount they love. No more Battle Narwhals everywhere, and players could easily swap mounts without worrying about losing their stats.
The 3rd Lap Glitch
The Problem: Each derby race consists of 2 laps. However, sometimes racers are forced to make a 3rd lap while their opponents still finish after their 2 laps are completed. This glitch has been around since derby was introduced and it has ruined many derby ranks since then. After all, what would have been a 1st or 2nd place medal often turns into an aluminmum medal.
The Solution: Take the time to look into this issue and hopefully fix it. With the 3rd lap glitch out of the way, maybe people would be more inclined to give derby a try. The 3rd lap glitch is a big fear for new racers and even discourages some players from even starting derby. Fixing this glitch would put many minds at ease and help derby in the long run.
Those are my top 3 Wizard101 "needs." What are yours? Let me know in the comments!


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Many homeowners are opting to fix or add value to their homes by doing the work themselves. While this can save big bucks in your pocket, you are going to want to make sure you do the job right and reach out for when when it's needed. Most will demolish an old deck to add superior curb appeal or demolish decks for future increase in the value of the sale of their home.
The design of the deck is going to be the first step in the demolition process. If your deck is on the ground level similar to a walk-out, then your job is going to be as easy as ripping out the lumber from the ground. Before ripping it out though, use a chainsaw to cut the boards into smaller pieces so it's easy to carry away safely. Elevated decks are a different beast. Don't make the mistake of thinking you can do this alone. Deck lumber can be very heavy and dangerous if the support beams are cut out from underneath it and can cause hazardous problems to both yourself and your house.
Quick note: for some bigger deck demolitions, it is wise to hire a demolition company to take care of the rubbish you will create. Most demolition companies will even provide a dumpster rental for you at no additional cost for the rental or the landfill costs. Check out contractors.com to look for a reputable demolition company in your area.
Cutting The Deck
Your cuts should be parallel cuts between decking joists and away from nails and screws. The joists are the boards that are under your visible deck that run perpendicular and provide a solid frame. Cutting the deck between joists allow you to work on solid ground and with safety as you make additional cuts. As you create your cuts, now you can haul the cut boards to a specific area away from the working area where you can dispose of them into the dumpster.
The chainsaw of choice for this kind of work is going to be an electric chainsaw. The Stihl 180C is a top-rated chainsaw and is built for this type of work. Remember to remove all the deck boards before you start cutting the beam boards as these are the boards that are used to keep your deck standing.
Next Steps
If the bottom of your beam boards are in concrete, you may have to break the concrete which could need a jackhammer to remove all concrete for the new deck. A demolition chip and hammer can also work but will involve much more grunt work in the process.
After the concrete and lumber is a cut and cracked apart it's a good idea to start cleaning the area of additional concrete chips, nails, screws, wood splinters and anything else that may have fallen into the work area while demolishing it. Also, with the boards you cut up, it's a good idea to bend the nails sticking out with a hammer to prevent injuries when transferring the junk.
You have demolished your deck and now you are ready for the next phase of the project which is to build a brand new deck that will compliment your house.


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- Research article
- Open Access
Genetic affinities between endogamous and inbreeding populations of Uttar Pradesh
© Khan et al; licensee BioMed Central Ltd. 2007
- Received: 28 December 2006
- Accepted: 07 April 2007
- Published: 07 April 2007
India has experienced several waves of migration since the Middle Paleolithic. It is believed that the initial demic movement into India was from Africa along the southern coastal route, approximately 60,000–85,000 years before present (ybp). It has also been reported that there were two other major colonization which included eastward diffusion of Neolithic farmers (Elamo Dravidians) from Middle East sometime between 10,000 and 7,000 ybp and a southern dispersal of Indo Europeans from Central Asia 3,000 ybp. Mongol entry during the thirteenth century A.D. as well as some possible minor incursions from South China 50,000 to 60,000 ybp may have also contributed to cultural, linguistic and genetic diversity in India. Therefore, the genetic affinity and relationship of Indians with other world populations and also within India are often contested. In the present study, we have attempted to offer a fresh and immaculate interpretation on the genetic relationships of different North Indian populations with other Indian and world populations.
We have first genotyped 20 tetra-nucleotide STR markers among 1800 north Indian samples of nine endogamous populations belonging to three different socio-cultural strata. Genetic distances (Nei's DA and Reynold's Fst) were calculated among the nine studied populations, Caucasians and East Asians. This analysis was based upon the allelic profile of 20 STR markers to assess the genetic similarity and differences of the north Indian populations. North Indians showed a stronger genetic relationship with the Europeans (DA 0.0341 and Fst 0.0119) as compared to the Asians (DA 0.1694 and Fst – 0.0718). The upper caste Brahmins and Muslims were closest to Caucasians while middle caste populations were closer to Asians. Finally, three phylogenetic assessments based on two different NJ and ML phylogenetic methods and PC plot analysis were carried out using the same panel of 20 STR markers and 20 geo-ethnic populations. The three phylogenetic assessments revealed that north Indians are clustering with Caucasians.
The genetic affinities of Indians and that of different caste groups towards Caucasians or East Asians is distributed in a cline where geographically north Indians and both upper caste and Muslim populations are genetically closer to the Caucasians.
- Indian Population
- Allele Frequency Distribution
- Muslim Population
- Caste Group
- Tribal Population
Approximately, 60,000–85,000 years before present (ybp) the African exodus occurred and early modern humans got settled in South Asia. They moved further along the southern Asian coast to reach Southeast Asia, New Guinea, and Australia [[1, 2], and [3]]. The exact entry date of modern humans into south Asia, which includes Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, and Sri Lanka, is uncertain. Various studies have been conducted in Indian specific to mtDNA or Y-chromosome. However, these macro haplogroups M and N lineages cannot explain the recent admixture from the neighboring region, which suggest that South Asian people are likely to have been settled in this region since the middle Paleolithic period [[4–8], and [9]]. Moreover, early Neolithic migration brought proto Dravidian speakers from the eastern horn of the Fertile Crescent. Approximately, 3,500 years ago the Indo-European speakers might have arrived and contributed to the Indian gene pool. The most recent conquerors from central Asia and the colonizers from Europe might have also added to this ethnic multiplicity.
It has been shown [10] that Indian populations exhibit high degree of genetic admixture and a greater genetic proximity with other world populations. Present day India is represented by a complex socio-cultural mosaic comprised of 20 major languages and approximately 750 dialects [11] constituted of 2000 castes and tribal groups [12]. The vast majority of these ethnic populations (at least 80%) are the Hindus, socially organized into castes and sub-castes [13]. Tribal groups comprise about 8 % of the total Indian population [14]. A third socio-religious group, the Muslims, which are represented by two sects, the Sunni and Shia, constitute approximately 12% of the total Indian population [15]. Several other minor religious and/or ethnic constituents include Jews, Christians, Buddhists and Sikhs among others. The relative frequencies of these groups vary regionally within the sub-continent [15].
It is believed that the Indian populations were derived from a small number of female founders, and the ethnic differentiation occurred subsequently through demographic expansions and geographic dispersal. This is further corroborated by the findings of shared haplogroup branches, without specific clustering of lineages in correlation with languages or the socio-cultural hierarchies of caste or tribal populations (except for Andaman tribal lineages) [4, 11, 16, 17]. However, it has often been presumed that the tribes are the original inhabitants of India and responsible for most of the genetic pool of India. Linguistically, the tribal populations are classified into Austro-Asiatic, Dravidian, and Tibeto-Burman. Previous studies have revealed that the Austro-Asiatic tribes would have been the first in India [18]. These tribes might have entered India through the northwest, as they moved out of Africa following a path south of the Himalayas, while another ancestral group moved north, crossing the Himalayas, settling in southern China, and entering South Asia later from the northeast [14, 17, 19]. Basu et al. 2003 [14] studied mtDNA control region nucleotide diversity and have shown a high frequency (19%) of the ancient autochthonous haplogroup M2, and lack of the younger haplogroup M4, in these tribal groups. In contrast, recent analyses of Austro-Asiatic tribal populations showed a low frequency of the M2 haplogroup (~2%); considering this frequency, it would be difficult to claim that they were the earliest inhabitants of the Indian subcontinent [6]. In addition, mtDNA analysis of two southern Indian tribal groups in comparison to caste groups suggested that Indian caste and tribal populations share a common late Pleistocene maternal ancestry, while no genetic evidence substantiates the claim that the tribes were the earlier settlers, followed by caste groups derived from them [3, 5, 7, 22]. Most of the studies have been conducted taking into consideration the mt DNA/Y binary markers. We have adopted a different approach by taking into consideration highly neutral markers (STRs) to study the genetic diversity among north Indians from the thickly populated state of India i.e. Uttar Pradesh.
To meet this objective, we genotyped 20 tetra-nucleotide STR markers among 1800 north Indian samples from nine endogamous populations belonging to three different socio-cultural strata. Three of the upper caste populations were Bhargavas, Chaturvedis and other Brahmins, while the middle caste populations were Kayastha, Mathurs, Rastogies and Vaish. Two Muslim populations were Shia and Sunni. Selection of the STR markers was based on the global survey carried out by Perez-Lezaun et al 1987 [23]. In order to provide a comprehensive picture of the genetic similarity and differences of the north Indian populations, various comparisons have been made.
Allele frequency distribution
We have observed 176 alleles at 20 STRs. The allele number ranged from 7 to 9 at sixteen STR loci (THO1, TPO, FES, VWA, D4S243, DHFRP2, FGA, D7S820, D5S818, D11S2010, D2S1328, ACPP, D9S926, D13S1358, D14S306 and D18S848) while ≥ 10 alleles have been observed at the remaining four STRs i.e. D3S1358, D16S310, HPRT and F13A. Average number of observed alleles was 8.8. The maximum numbers of 164 alleles have been observed in Shia, and minimum in Vaish (146). All the STRs were in HWE. Locus wise average observed heterozygosity is shown in additional file 1.
Estimation of Genetic distances
Distance matrices (Nei's DA and Reynold's Fst ) calculated for nine north Indian populations with the Europeans and Asians based on the allele frequency data of 20 STR loci.
Nei's DA genetic distance
North Indians
Upper caste
Middle caste
South Indians (60 STR loci)
Fst Distance
North Indians
Upper caste
Middle caste
Phylogenetic reconstruction
Comparison with different world populations
Phylogenetic assessment of 35 Indian populations
An elite historical, demographical and socio-cultural contour makes Indian populations a melting pot for the study of genetic variation and differentiation. On one hand, copious migratory events have created an extensive range of genetic diversity while inflexible and stern socio-cultural barriers have structured this diversity into different endogamous groups identified by the name of "castes". This term "Caste" is an assemblage of various socio-cultural customs; traditions and barriers that have created an abundant number of hierarchically arranged 'endogamous' groups. This social hierarchy system is unique and exquisite because in the caste system, birth of an individual governs and decides most of the proceedings of the life including the choice of the mating partner. Marriage between partners of equal status is preferred, and reproduction in the caste system is largely endogamous [24].
In order to testify the hypothesis of social cleavage resulting into genetic structuring even in a confined geographical area, we have carried out various statistical analyses to determine the level of genetic differentiation between the studied populations. As mentioned earlier, the studied five groups belong to two different religious strata and practice highly restricted marital patterns. The level of population structuring triggered by the caste system further gets enhanced due to an additional level of endogamy called 'surname endogamy' practiced mainly by the most stringent higher caste group [25].
We calculated the genetic distances and pair wise matrices using two different genetic distance calculations, Nei's DA, and Reynold's Fst. The distances were calculated from the European and Asian populations analyzed for the same set of 20 STR markers by Perez Lezaun et al [14]. Two genetic distance methods have been used to overcome the ascertainment bias resulted from hyper mutability of STR loci [17]. The estimation of genetic distances between Europeans and Proto-Asians (mainly East Asians) with north Indians at 20 STR markers clearly establishes strong genetic relationship of north Indians with Europeans as both DA (0.0341) and Fst (0.0119) reveled that north Indians are genetically more closer to the Europeans than Asians (DA 0.1694 and Fst – 0.0718). Another imperative finding was the differential pattern of genetic affinities of the three socio-cultural groups of north India with the Europeans. The affinity to Caucasians was proportionate to caste rank where upper caste Brahmins being genetically closest (DA = 0.0332 and Fst = 0.0116), followed by Muslims (DA = 0.0348 and Fst = 0.0122) while the middle caste populations were most distant from the Europeans (DA = 0.0482 and Fst = 0.0167) and closure to Asians.
In order to prove the phylogenetic accuracy of STR loci, a panel of only 10 autosomal STR loci has been used to infer phylogenetic relationships among well-defined geo-ethnic population groups and it has been observed that despite of the high allelic variability, STR loci are successful in reconstructing the accurate human phylogenies. To achieve this goal, a database of 22 geographically targeted and racially diverse set – population from forensic literature was compiled [33–41]. Both ML phylogram and PC-plot analysis were carried out and it was observed that basal cluster pattern of ML phylogram carries three geo-ethnic groups, indicating the role of genetic drift as a major force of evolution [Figure 2 and 3]. Both the trees have a longer African branch than any other group. Such a patristic separation was also visible in the PC-plot analysis [Figure 3]. The edge lengths displayed in these phylograms indicated the amount of evolutionary change along each branch. The scores next to the nodes characterize the number of bootstrap replicates (out of 1000) exhibiting these specific bifurcations. The African populations have been clustered into central (Cameroon and Lisongo) and North African (Moroccan Arabs and Saharawasi Africans) groups. Such clustering was also reported by Cavalli-Sforza and Feldman, (2003) and Underhill et al., (2001) [28, 29] on the basis of polymorphisms of 120 protein-coding genes and Y-chromosome binary haplogroup respectively. This sub clustering further strengthens the utility of STR loci in deciphering the accurate phylogenies, even within the same geographical region. Middle Eastern Arabs displayed a branch nearer to Caucasians and to some extent closer to Moroccan Arabs suggesting a strong Caucasian element along with African admixtures. This is indicative of the Demic expansion of the Middle East genes, agriculture innovations and languages into North West Africa [14], which is further supported by the near medial position of Arabs in the PC-plot. Recently, Y-chromosome SNP analysis by Al-Zahery et al., 2003 [30] also revealed a similar pattern in other Middle Eastern populations. European branching pattern have resolved Basque, Spaniards and Portuguese in a separate cluster from that of German/Austrian branch. All 9 North Indian populations clustered on a separate branch emerging sharing the same node with the Caucasians in the ML phylogram.
We further compared our populations with other Indian and the world populations. On the basis of allele frequencies calculated at 6 STR loci in 35 Indian populations (including nine populations of the present study), we have deduced that the geographical barriers, and to some extent ethnic origin have been the major source of genetic structuring of Indian populations along with little effect of socio-cultural practices. Similar observations have been made by Kashyap et al 2002 [27] in their report on 54 distinct Indian populations. Phylogenetic analysis of the 35 populations have yielded a geo-ethnically structured picture [Figure 3], where it has been seen that three well defined clusters comprising of north, west and east Indian populations were formed and in each of the geographic cluster, different caste and Muslim populations have clustered together. For instance, like Karnataka Muslims clustered with Desasth and Chitpavan Brahmins of Maharashtra and north Indian Muslims clustered with north Indian Brahmins. Interestingly, most of the populations of these three clusters have a Caucasian origin. The clustering points towards the possibility the West Eurasian or central Asian immigrants appointed themselves to predominantly belonged to castes of higher rank and both lower caste and tribes were least admixed with these groups [11].
Pair wise genetic distance (DA ) matrix for north and south Indians with Eurasian and Asians.
North Indians (20 STR loci)
South Indians (60 STR loci)
North Indian upper caste (20 STR loci)
North Indian middle caste (20 STR loci)
South Indian upper caste (60 STR loci)
South Indian middle caste (60 STR loci)
The phylogenetic analysis of nine endogamous/consanguineous populations of North India based on 20 STR loci have unwrapped the information about the genetic affinities of north Indians. Our results have demonstrated that intra-population differences were marginal still there was a definite pattern of genetic variation found in different populations. Finally, we observed genetic affinities of Indians and that of different caste groups towards Caucasians or East Asians which are differentially distributed where geographically north Indians and socially both upper caste and Muslim populations are genetically closer to the Caucasians. However, the genetic configuration of Indians is as complex hence more genetic data from the sub-continent is highly necessitated to unravel the intricacy of Indian genetic composition.
1. Subjects
Present study is the first and one of the largest population based analysis (N = 1800) from this part of India. Moreover, we have taken into consideration a statistically significant sample size from all the caste populations. Total 200 samples have been collected from each of the nine populations i.e. Bhargavas, Chaturvedis, Brahmins, Kayastha, Mathurs, Rastogies, Vaish and Shia and Sunni Muslims (Uttar Pradesh). All the samples were adult with mean age of 38.8 ± 3.4 years and were residents of Uttar Pradesh since last three generations. Prior to the sample collection, regional addresses and detailed computerized lists of the populations have been prepared from different districts of Uttar Pradesh. Random numbers were generated with the help of computer and adult individuals living in different parts of Uttar Pradesh have been questioned about their ethnicity caste affiliations and surnames and the birthplaces of their parents as per the order of the random number. Only unrelated subjects were considered eligible to participate. The demographic profile and other ethnical and familial information were filled in a detailed Performa. Three-generation pedigree charts were prepared to assure un-relatedness in all the samples.
Whole blood was obtained by venipuncture and about 5 ml of blood was collected in EDTA vacutainer tubes after obtaining the informed consent from the subjects. The study was performed with the approval of the institutional ethical reviewing committee of Sanjay Gandhi Post Graduate Institute of Medical Sciences (SGPGIMS), Lucknow and the government of India.
2. DNA extraction
High molecular weight genomic DNA was extracted by salting out method using phenol-chloroform as described by Coomey et al. 1993 [31] and was purified by ethanol precipitation.
3. STR genotyping
A panel of 20 STR markers namely, FGA, D5S818, D7S820, D11S2010, D13S767, D9S926, D2S1328, D18S848, D14S306, D3S1358, ACPP, TPO, Tho1, VWA, FES, F13A1, D16S310, DHFRP2, HPRT and D4S243 were genotyped using PCR based locus specific amplification as mentioned earlier [23]. One of the primers for each of marker was labeled with a fluorochrome – VIC (D5S818, D13S767, D18S848, ACPP, VWA, D16S310 and D4S243), Ned (TPO, D9S926, FES, D14S306, D7S820 and DHFRP2) and 6-FAM (FGA, D3S1358, Tho1, D11S2010, D2S1328, F13A1 and HPRT). PCR amplification of all the markers was carried out by co-amplifying 15 STR loci in five multiplex PCR while remaining five markers were genotyped by single PCR. Size fractionation of the fluorochrome labeled amplicons was carried out by capillary electrophoresis in ABI-310 automated fragment size genetic analyzer (Applied Biosystems, USA). Size calling of the alleles at individual loci was done with GENESCAN v 3.1.2 software with the help of 500-ROX size standard (Applied Biosystems, USA). Once the size calling was completed, GENOTYPER v2.5.2 software was used to assign base pair size to each of the allele at respective STR marker and create the allelic profile of an individual for different markers.
4. Statistical analysis
Allele frequencies at each of the marker have been obtained by direct counting method from the observed number of alleles at a locus divided by total number of gametes. Deviation from the assumption of Hardy Weinberg equilibrium at genotypic frequencies for all markers in random north Indian population was estimated using Fischer's exact test based on 1000 Markov-Chain algorithm steps in Arlequin v2 software. Bonferroni correction to the p value was applied.
Two different genetic distances Nei's DA , and Reynold's Fst based on the allele frequency distribution of 20 STR were calculated to assess the genetic relationship of north Indians with the Europeans and Asians. Both the distance matrices namely Nei's DA , and Reynold's Fst were calculated using GENDIST option in PHYLIP v3.5c [32].
Phylogenetic analysis carried out for different populations by two enrooted radial phylograms, Neighbor Joining or NJ-phylogenetic Tree and Maximum Likelihood or ML-phylogenetic Tree. The NJ algorithm was used to construct the branching array from a matrix of genetic distances calculated from different distance matrices namely Nei's DA , and Reynold's Fst using GENDIST option in PHYLIP v3.5c [32]. The option NEGHBOR in PHYLIP v3.5c was used to draw the phylogenetic trees from the distance matrices. Maximum likelihood (ML) algorithm was used for phylogenetic reconstruction using CONTML in PHYLIP v3.5c. In both NJ as well as ML method, statistical bootstrap involving 1000 replicates was carried out using SEQBOOT option of PHYLIP v3.5c. Finally, a consensus of 1000 trees (NJ and ML both) was drawn using CONSENSE option of PHYLIP v 3.5 [32].
Authors are thankful to Indian Council of Medical Research (ICMR), New Delhi and Sanjay Gandhi Post Graduate Institute of Medical Sciences Lucknow for providing various lab facilities and other assistance for research work in the present study.
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This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


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One thing I have learned is that I am not a big tahini fan … at least not in the "just spread some tahini on that" or "how about some tahini-rich dressing" kind of ways. However, I do recognize tahini's ability to transform sauces, dips, and dressings into a magical blend of flavors.
That said, this was the third brand of tahini I have tried, and I can honestly say that Artisana's Tahini is a truly superior product. When tasted off the spoon it is strong and bitter, but when I whipped up a cheesy sauce (off the cuff), WOW, sensational. Of course, I used a blend of their tahini and cashew butter in the sauce, and of course I forgot to take notes of the quantities used so that I could make the sauce again. I guess more experimentation is in order … but really, with ingredients like this, I don't think you can go wrong.
Beyond the cheesy sauce, the tahini worked beautifully in homemade hummus and it even adds a bold punch of flavor and thickness to salad dressings for the tahini-averse …
Half a tablespoon of tahini alone:
After whisking in 1/2 tablespoon Artisana's Cashew Butter, 2 tablespoons rice vinegar, about 2 teaspoons soy sauce, and 1 teaspoon (or a wee bit more) honey or agave:
This is a third party review by Alisa Fleming, author of Go Dairy Free: The Guide & Cookbook. For more information on this product and where to purchase it, see the Artisana website.


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Simona Pajaujiene is one very active lady! Not only is she an EREPS member and co-founder of the Lithuanian-based training provider Active-Training but she also finds time to sit on EuropeActive's Professional Standards Committee.
"To me, EREPS is a great indicator of quality and credibility! Initially, I was attributed as a Level 4 Personal Trainer but having a degree in Physical Education and a Masters in Public Health meant I was upgraded to the highest level: Level 6 Advanced Health and Exercise Specialist. It's a huge responsibility but also a great honour for me to be part of the European family of Exercise Specialists!
"This new-found status gave me the confidence, motivation and the vision to want to teach other health and fitness professionals and provide the highest standard of training possible. That's why I formed ActiveTraining!
"When Lithuania joined the EU in 2004 there was a lot of work to do to catch up with other European countries in the provision of health and fitness education so I felt it was really important to ensure that the training courses I provided were not just competitive and comparable to other European countries but were validated by EuropeActive. I am really proud to acknowledge that our Aqua Fitness Instructor, Fitness Instructor, Group Fitness Instructor and Personal Trainer courses have all been given EuropeActive's seal of approval and have successfully gone through their rigorous accreditation process.
"I strongly believe that all exercise professionals should be committed to the Lifelong Learning Process. I love learning, and although I have a high level of education, I am continually adding to my skills and knowledge base. It's equally important to break stereotypes, and be motivated to continually look to improve and raise the standards of fitness across Europe. This is one of the reasons I love my role on the Professional Standards Committee. Ultimately, we must love people; must love our job. I do!"
Thank you Simona! We love working with you and are equally proud to have you as one of our staunchest supporters!
Šaltinis: http://www.ereps.eu/civicrm/mailing/view?id=1157


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Reply miizj, June 25th, 2013, 9:22 am
Alright, i just wanna say some things. Most people usually finish their GSC/HGSS nuzlocke in the league, sooo, i'm taking more liberties to draw Kanto's story compared to Johto =U. Just hope you guys enjoy it :).
Reply Advertisement, May 24th, 2019, 8:10 pm
Reply ... (Guest), June 25th, 2013, 9:41 am
Yay~ More comics~ I'm also watching you over deviantArt now. Are you going to post the Silver side stories once you've made enough?
Reply miizj, June 25th, 2013, 10:26 am
@...: Yes, just like i did with Gold and Crys special :D
Reply eworm, June 25th, 2013, 2:05 pm
Did you have a PokéRus for real, or is it just a plot thing? I caught one in my old HG Nuzlocke, so I'm inclined to believe either way.
Reply miizj, June 25th, 2013, 5:19 pm
@eworm: It's for real xD, Lads got it in his game and passed to me via cable link
Reply Fanged Tyranny, June 25th, 2013, 8:08 pm
YES A NEW COMIC GONNA BE STALKING IT try update soon pleaseee
Reply Guest, June 26th, 2013, 12:56 am
HOORAY FOR NEW PAGE!!! And thank you for taking the liberty of continuing. This is my favorite nuzlocke ever. I'm not even kidding.
Reply Nighttyger (Guest), July 1st, 2013, 11:31 am
...apparently is nothing...
Post A Comment


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In Cyprus there is talk in the Greek Cypriot part Greek and Turkish occupied area Turkish. Almost all Greek Cypriots speak very good English.
Money matters
Since January 2008 charged with Cyprus with the Euro.
The most common debit and credit cards are used in Cyprus.
In restaurants or on a terrace is no tip included. Common tips are around 10%.
Travel documents
You must have a valid passport or identity protection. This also needs to be on the day of return valid.
No vaccinations are required for Cyprus.
It is better not to drink tap water but to buy bottled water.
It is necessary to take a power strip along the sockets in Cyprus are different than us.
Caution! It runs on Cyprus left. So look one more time before crossing. Should you use a rental car then also pays extra attention.
Time Difference
It is one hour later than in the Netherlands.
This is very rare. Cypriots will definitely not count inlets here but they are not the only ones on the island, so stay alert.


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Private Crucible matches in Destiny will finally be available starting tomorrow, according to an email sent out by Bungie that talks about the rise of private matches. The private matches will have the ability to let players play 18 different game modes on over 30 maps.
One of the first few criticisms of Destiny when it came out was a lack of any real private games in the Crucible setting, forcing you to play with other randos instead of having something like one-on-one gunfights with either you and one friend or a team-based fight between you and a whole clan of other Guardians. Now, however, that will be coming to a close.
The private Crucible matches will only be available on current-gen consoles (that's Playstation 4 and Xbox One) due to them also being a part of Rise of Iron, so if you're still on Xbox 360 or Playstation 3 you had best find a way to upgrade and fast (maybe buy one of the new Slim consoles?), because once Rise of Iron comes out you won't be getting any more support for the game.
Players on last-generation consoles also won't be able to play the Iron Banner and Trials of Osiris game modes, as everything notable is moving to the next generation.
Destiny's new Rise of Iron expansion will be coming out on Tuesday of next week, and will be adding a ton of new content to the game in a similar matter to the Taken King expansion. Players can expect new weapons and armor, new Crucible maps, new raids, new strikes, and a new storyline that will take players into the Plaguelands, a devastated part of Old Russia. There, and atop the mountain of Felwinter Peak, they'll discover the secrets of the Iron Lords, and what brought about their downfall.
Rise of Iron will only be coming out for the Xbox One and Playstation 4, so last-gen players don't have much time left before they'll get left behind in the dust.


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Real World article
(written from a Production point of view)
(written from a Production point of view)
- You may be looking for Star Trek: Ships of the Line or Ship of the Line.
Ships of the Line is a hardcover reference book which collects the images of the Star Trek: Ships of the Line calendars and the Star Trek: Deep Space Nine 2001 Calendar, accompanied by captions written by Michael Okuda from an in-universe perspective. While many of the illustrations and their accompanying captions refer to events established in canon, many others do not, and the work as such, like its source publications, is considered non-canon.
Summary Edit
- From the interior book jacket (first edition)
- They dared to risk it all in a skiff of reeds or leather, on a ship of wood or steel, knowing the only thing between them and certain death was their ship. To explore, to seek out what lay beyond the close and comfortable, every explorer had to embrace danger. And as they did so, what arose was a mystical bond, a passion for the ships that carried them. From the very first time Humans dared to warp the fabric of space, escaping from the ashes of the third World War, they also created ships. These vessels have become the icons of mankind's desire to rise above the everyday, to seek out and make the unknown known. And these ships that travel the stellar seas have stirred the same passions as the ones that floated in the oceans.
- While every captain has wished that their starship could be outfitted in the same manner as the sailing ship H.M.S. Beagle – without weapons – that proved untenable. From the start, Starfleet realized that each vessel, due to the limited range of the early warp engines, must be able to stand alone against any attack. Thus arose the idea, taken from the days of wooden sailing ships, that every Starfleet vessel must stand as a ship of the line. Through the actions of their captains and crews, countless starships have taken on that role. Here we remember some of those ships and their heroic crews.
- In celebration of the fortieth anniversary of Star Trek, here for the very first time collected together are the spectacular images from the highly successful and acclaimed Star Trek: Ships of the Line calendars. Gloriously rendered, each of these illustrations was created exclusively for Pocket Books. With text by Michael Okuda (The Star Trek Encyclopedia), the story of each of these valiant starships comes to life.
- Excerpts of copyrighted sources are included for review purposes only, without any intention of infringement.
Background information Edit
- The first edition of the book was released to mark the 40th anniversary of Star Trek. It features a large proportion of the images from the 2001-2006 calendars (the 2002 calendar images were not included), though cropped to fit the book format.
- The book is an off-shoot from the undeveloped Star Trek: The Unseen Frontier - Declassified Images from the History of the Federation project, itself the progenitor of the Ships of the line-calendar series.
- Editor and contributor Doug Drexler noted that, according to Publisher Editor Margaret Clark, the first printing of the book sold out in four days. [1](X) This somewhat belied her earlier assessment for Unseen Frontier, which she had decided to cancel five years earlier, believing the project economically unviable.
- A second edition of the book was released in October 2014, and updated to include the images produced for the 2007-2014 calendars, adding 75 new images. It was also be made available in eBook formats for the first time. However, this edition also left out several images that were included in the first edition, whereas several others received new titles. For the specific particulars, see the individual calendar entries.
- Both editions, measuring 11×7 inches in a lying format, were executed as hardcover books with dustjackets, featuring a wrap-around illustration for the first edition. The jacket illustrations were composited by Doug Drexler, who, aside from being their main editor, also contributed considerably to the calendar series, and thus both books. [2](X).


text: Category Events - United States, Monson (MA) Every Monday night $$$ sliding scale $10-15 drop in pre-register via email, text, phone or facebook up to two hours before class We will create some heat wtih Yang postures, core, light weights (yoga/pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit. Yin yoga encourages "a pause" to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them through long held floor poses. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, also flushes the meridians housed in these connective tissues, which directly effect & enhance particular organs. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of BE-ing." Yin practice takes you deeper into where you are, not out to where you think you should be. It merges meditation and asana into a very deep practice. Yin yoga challenges you to sit in the pure presence of awareness. It's hard in a different way than active asana practice, but in a way that's more profound and satisfying as well as more beneficial to the deeper tissues


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Goa Board HSSC Admit Card 2017 Goa Board 12th Hall Ticket 2017, GBSHSE 12h Hall Ticket 2017, Goa HSSC Hall Ticket 2017, Goa Board 12th Class Admit Card 2017, Goa HSSC Admit Card 2017, Goa Board Hall Ticket/Call Letter for 10th class and 12th class 2017, GBSHSE HSSC of Class 12 Admission Card 2017 Download available at gbshse gpv.in, Goa Board SSC Admit Card 2017 will be released at gbshse.gov.in, Candidate who are looking Goa Board 10th and 12th class Admit 2017 they can Access official website (gbshse.gov.in) and check admit card online, Now you can scroll down and Download Goa Board SSC and HSSC Admit Card 2017.
Goa Board HSSC Result 2017
Students appearing for Goa Board HSSC Exam this year can check Goa Board 12th Result 2017, Goa Board Class 12th examination will be conducted in the month of March 2017, Goa Board of School Education is the board of education named as Goa Board which is responsible to conduct the 10th & 12th examination for all those students who are studying in the various schools under this board. The higher authority of the Goa Board organizes these examinations every year and per year thousands of students gives the same examinations. The main aim of this board is to examine the performance of the students and also other activities.
Goa Board HSSC Admit Card 2017
Every students need to download the admit card for the exam, so students can take their admit card from their school or official website. The admit card consist the students roll number which is important identity of participated students in the exam. Each student consist their individual identity. So candidates must carry the admit card for the exam, without admit card candidates will not able for the exam. If students want to get more information related to Goa Board SSC admit card then read whole page carefully.
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|Schoolwise Centres for HSSC
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|Schoolwise Centres for SSC
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How to Check Goa Board SSC and HSSC Admit Card 2017
There are a few steps that the candidates will have to follow on the official website of Goa Board i.e. www.gbshse.gov.in to get their Goa Board SSC Exams Results 2017. The steps have been given as below:
- Step 1: Log on to the official website /www.gbshse.gov.in/
- Step 2: Click on the link "Goa Board SSC Admit Card 2017"
- Step 3: You will be taken to another page. Here, enter your Registration number.
- Step 4: Your Admit Card will be available when you click on the "Submit" button after entering your details.
- Step 5: Check your Admit Card and save a copy to your computer. Take a print for future reference.
- Step 6: To refresh the page, click on the "Reset" button
Latest News: Hall Tickets For Final Exam will be Released 15-20 Days Prior to the Date of Exam. We will update here once they are released
The Board of Intermediate Education provide quality leadership, support, and services and aims at continuous improvement of education in Goa. The board will release the notification every year for conducting the Intermediate exams to all the SSC and HSSC. Like every year, the board has released the notification regarding the exam time table for the year 2017.
The candidates who are pursuing the Intermediate exams have applied for the exam and have been waiting for the hall tickets ever since. Now the candidates can download the admit card from the official website or from the link provided below as soon as they got released. The board exam will commence from 1st March to 16th March 2017 for HSSC while the second year commences from 3rd March to 21st March 2017. The candidates are advised to download the timetable beforehand and prepare for the exams accordingly.
Goa Board HSSC Supplementary Result 2017
Goa Board conducts board examinations every year. Goa Board conducts board examinations twice in the year. Goa Board officials conduct the examination for both 10th & 12th Class. Goa Board main examination every year held in the month of March. Supplementary examinations are conducted in the month of September/October every year. In 2016, approximately lakh students appeared for this examination.
Still this date Goa Board has not released any official date when they are going to declare the Goa Board Class 10th Result 2017. Applicants who are studying under this Goa Board are suggested to bookmark this page because here we will update the exact date of release of Goa Class 10th Result 2017 whenever the officials will release the result on its official website
Goa Board HSSC Toppers list Merit list 2017
The Goa Board HSSC exams were successfully conducted in the month of March an now results are eagerly awaited by the students who have appeared for the exam as well as by the teachers and school authorities whose students have appeared for the Goa Board 10th exams 2017.
The reason why results are eagerly awaited by students is because they want to know whether their hard work has paid off or not and if they have managed to top in the exams and the reason behind teachers and school authorities waiting for the result is that they want to know if the Goa Board HSSC state topper 2017 is from their school or not and if all the students of their school have managed to pass in the exams or not.
Goa Board SSC Time Table 2017 latest Notification
If any students want to take the latest information regarding Goa Board 10th SSC and 12th HSSC Exam Time Table 2017, Exam Date, Syllabus, Previous year papers, Model Papers, Guess Papers Admit Card and Goa Board 10th class and 12th class Results 2015, please bookmark this page and check regularly for latest updates. If any candidates have any query or information related to Goa Board Exam Time Table 2017, then add a comment in below the comment box. We will reply you by email as soon as possible.
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