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Occupational First Aid Re-certification
Click here to view dates and book online
This course is a one-day re-certification course that runs from 9am till 5pm.
From the 31st May 2018 the Health and Safety Authority will only recognise PHECC approved Occupational First Aid training in Ireland. The Authority states it will continue dual recognition of the QQI SN1207 and PHECC FAR standard up to May 31st 2018.
From the 31st May 2018 First Aid Response Education and Training Standard (FAR) is the new minimum Occupational First Aid qualification for all workplace first aiders.
This course is open to occupational first aiders who can show NISO a valid QQI (FETAC) Occupational First Aid certificate and re-certification certificates where applicable. A copy needs to be sent in to us at least 5 working days prior to the course commencing.
All learners must provide evidence of previous OFA training in order to attend this course. All OFA instructors will require a copy of the letter and/or certificate given to the learner on their previous OFA course which clearly states the dates of the aforementioned training and a copy of their QQI (FETAC) Level 5 OFA Certificate. The date on the QQI (FETAC) certificate is NOT to be used. This date could be at least 4 months after the OFA course took place. If the learner is unable to provide evidence of previous training then they are not allowed to attend the one-day refresher course.
All learners attending a one-day refresher will receive a certificate of attendance. This certificate will clearly state the date the training was completed on and the learners QQI certificate number.
If the learner is attending a one-day refresher after two years there is a 90-day grace period. For example if a learner attended an OFA course on 30th September 2015 then they must attend a one-day refresher on or before 28th December 2017.
If a learner has exceeded the two years and 90 days then they will have to attend the 3-day course again.
This course is designed to ensure first aiders keep up to date with developments in occupational first aid practices, changes in legislation and relevant guidelines.
Participants update their knowledge and practical skills in administering First Aid in the workplace especially when these skills may only be intermittently used.
Who should attend?
Persons with a valid Irish Occupational First Aid Certificate who wish to update and refresh their knowledge and skills in administering First Aid.
Course Content
- Assessment, Accident scene management
- Circulation, wounds and bleeding
- Respiration, asphyxia and Cardio Pulmonary Resuscitation (C.P.R)
- C.P.R – 50% to include student practice
- Automatic External Defibrillator (AED) training
- Unconsciousness
- Fractures, sprains, strains and dislocations
- Burns and scalds, chemical poisons, electric shock
- Medical emergencies, crush and spinal injuries
- Casualty transportation
- Additional Occupational First Aid (OFA) situations encountered by participants in the course of their work
A highly interactive approach using a variety of training methods.
Course Validation / Certificate
Participants who have successfully completed the course and passed the exams will be issued with a NISO certificate that specifies the date the course was taken and the validity of the certificate. This has to be kept with your OFA certificates.
Course Duration
1 Day from 9am to 5pm
Instructor Qualifications
All instructors have the appropriate qualifications to deliver Occupational First Aid training.
Requirements to attend the course
- Each participant must hold a current Occupational First Aid Certificate and need to bring a copy. We keep this copy for our records.
- Your PPS number
- Your date of Birth
Please note, a certificate cannot be more than 90 days out of date. We are unable to accept learners who have not sent us a copy of their valid certificate.
Course Materials
Some manikins and individual first aid kits with bandaging are available for participants to practice their skills throughout the course.
Evaluation Methods
Participants complete a written examination based on Multiple Choice Questions (MCQs) and their practical skills are assessed.
To book your place, please select the course you are interested in:
Click here to view dates and book online
Members of NISO avail of discounts on courses
To be kept informed of our activities, you can Register Now


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Top 10 Best Wireless MP3 Headphones in 2019
Audiophiles have forever been on a quest to educate the general masses about MP3 and their lossy character. But will we listen! The truth is most of us would rather have all our favorite songs stuffed tight into the MP3 player's memory than worry about the bashful details of the songs. And thank god for the fast downloads. Because of the amicable and laid-back nature of this format many wireless MP3 headphones are unrelenting on them and end up making MP3 songs sound like sludge. However there are nice, toasty warm headphones that can make even MP3 feel like a Bruce Springsteen concert.
The MP3 effect
MP3 was supposed to be a passing phenomenon. But it surprisingly caught on. CD quality songs are a delight for ears but are huge in size and used to take forever to download. So the brain-troopers launched an investigation and realized they could chuck some of the minor details and hushed notes out of the CD tracks and create a new format: MP3 which is roughly 1/10th the size. The aim was to make it sound almost the same as CD quality to the offhand music-listener. And admit it, we don't miss the details much unless we have trained ourselves in the nuances of audio.
What are mp3 headphones?
We have categorized MP3 headphones as two categories.
Built-in MP3 headphones: These headphones exploit the advantage of MP3: low memory requirement. Apart from the earpieces, they have a small SD card slot in their body which will convert them into MP3 player-cum-headphones. You no longer need to carry a separate playing device.
Forgiving headphones: These headphones are chosen on the basis of the disadvantage of MP3 players: their lack of details. High resolution headphones usually bring out the murky blind spots of MP3 and make them sound muffled and incomplete. But some headphones cut the MP3 tracks slack and make them sound good and bright, albeit less detailed. Usually bass compensates for the lack of details by bringing energy into the tracks.
What are the best MP3 headphones?
Best MP3 headphones that we chose have the following characteristics:
Sound: The main aim is that these headphones sound good even when driven by bare bone players in MP3 format. They must compensate for the lack of details in the format one way or the other. A hint of bass makes most commoners forget about the muddled details.
Comfort:You can't enjoy the music if you can't enjoy the headphones. Anything that feels like Stonehenge has magically appeared on the head has been outlawed by this list. We picked those cans which will rest willingly and peacefully on your dome.
Cost: If you aren't looking for audiophile-grade headphones then you probably don't want to spend gigantic bucks either. So we have selected the headphones that cover the moderate price range to low-expensive ones.
Features:You might fancy the extra cord or FM radio functionality of folding arms of these headphones. Each can is unique in terms of what it can offer.
TOP 10 BEST MP3 HEADPHONES IN 2019 – Chart
Headphone Fit
Headphone Fit
|1. Bluedio R+ Legend Deep Bass Bluetooth Headphones with Mic & Micro SD Card Slot
|2. Sony NWZ-WH505 MP3 Player (16GB)
|3. Bluedio T2 Plus Turbine Wireless Bluetooth Headphones with Mic/Micro SD Card Slot/FM Radio
|4. Sony NWZWS613 4 GB Bluetooth Sports Wearable MP3 Player
|5. Blue House 709B Wireless MP3 Headphones with 4GB Memory Card FM Radio
|6. Sennheiser HD 8 DJ Headphones
|7. Sennheiser PX 100-II i Light Weight Supra-Aural Headset
|8. Sennheiser HD25-1 II Closed-Back Headphones
|9. Grado SR60e Headphones
|10. Audio Technica ATHESW9A Portable Wooden Headphones
Bluedio has carved out an elite niche for itself in the headphone arena. They bring you pleasing audio with convenient Bluetooth, futuristic looks and budget-oriented prices.As with all their cans, the R+ Legend MP3 headphones with Micro SD card slot have the audio that will pep you up and banish the brain-weasels.
Bluedio R+ Legend MP3 headphones are over-ear earpieces that nestle the ear in protein earpads. Cranial padding is just as effective and makes these headphones rest fairly easy on the head. Apart from the plastic build, they have attractive metal finish and chrome highlights to round up their superstar looks. The Titanium model of these cans is the more subtle one. The blue and silver ones are flashy and will raise a few eyebrows. So buy them only if that's how you roll. The plastic arms demand careful handling. They are relatively fragile and will not stand the abuse of a shoddy music-maniacs very long.
The Bluedio R+ Legend wireless MP3 headphones use Bluetooth 4.0 along with AptX for their surreal audio output. They last 20+ hours per charge cycle. They also support NFC with phones that have this feature. The easiest way of playing audio on these MP3 headphones is inserting a micro SD card in the provided slot. If your phone is low on battery, then R+ becomes your MP3 player as well. It has 5 EQ modes that can be cycled through by pressing and holding down the volume navigation buttons simultaneously. It's hard to keep such creative genius out of our best MP3 headphones list.
Audio Ambrosia
Audio on Bluedio R+ Legend Mp3 headphones will make you put resolution on the backseat and strike up two steps with the tune. The bass is pumped up and almost tests the boundaries of mids and highs in some songs. Highs are stable and do not show any sibilance. Their 8 drivers create a vast soundstage and set up a 3 dimensional stereo image in our minds.
- Vigorous and flush sound
- Powerful bass
- Bluetooth-enabled, supports NFC and micro SD card playback
- Haute couture looks
- Construction is fragile
<<Latest customer reviews and prices of Bluedio R+ Legend Deep Bass Bluetooth Headphones with Mic & Micro SD Card Slot>>
Sony is a non-frivolous brand. So the fact that they endorsed the MP3 player/Headphone design with the NWZ-WH505 means we are in the right direction. Looking amazingly stylish for a Sony specimen, these headphones have packed MP3 player as well as speaker capabilities into one. If that is thrilling enough for the best MP3 headphones list, then what is?
Sony's NWZ-WH505 MP3 headphones have an on-ear design. Although the metal backplate of the earpieces is square, the ear padding is circular. They sit light on your ears and fit snug enough to be on your gym headphones wishlist. They end up looking a little chunky but highly premium with their Walkman logo. They are charged using a USB cable.
It is important to note that Sony NWZ-WH505 MP3 headphones do not have Bluetooth. They are meant to play the songs from the SD card slot on them when used wirelessly. In 16GB that's a whole lot of MP3 sings you can play. If you use the supplied 3.5mm cable, you can connect these to your phone, MP3 player or PC and use them as normal headphones. A quirky addition is the integrated xLoud tech speakers that allow you to take the headphones off your ears and listen to music as if from a speaker.
Audio Ambrosia
Sony seems to have gone all out with the NWZ-WH505 MP3 headphones. They have the treble boost and bass boost options right up there with the neutral frequency response mode. We appreciate the fact that we can regulate bass this way. Some of the files may sound good in flat response while others need bass to kick up the rigor.
- Good looking pair of cans
- Can be used an ordinary headphone, an mp3 player and also a speaker
- 16 GB storage capacity
- Durable build
- No display to choose songs from MP3
<<Latest customer reviews and prices of Sony NWZ-WH505 MP3 Player (16GB)>>Sony NWZ-WH505 MP3 Player (16GB) – Black
Bluedio T2 turbine was welcomed with open arms by the music community. 6 months later Bluedio decided to shake things up and out came the T2 Plus MP3 headphone. It is every bit as classy and ramped up the might of bass in its audio. For bassheads the pursuit of true happiness ends here. Its price will send you to your knees with gratitude.
Bluedio has stuck with the trusted skeleton of T2 in the T2 plus MP3 headphones as well. They carry the same turbine design on the speaker plates. Their articulating arms have the same macho fold that we gawk at in T2. They fold to cut down on space occupied. A micro USB cable is used to charge these cans. A 3.5mm cable is also provided in case you want to embrace the wires or run out of charge on the headphones. Call quality is kicker with the in-built mic.
Apart from the latest Bluetooth 4.1, the Bluedio T2 plus MP3 headphones have a micro memory card which can play songs for you. SD card has to be bought separately. FM radio is another capability of T2 plus which makes us wonder how it does it all. The newest Bluetooth technology goes easy on the battery and works 40 hours through one charge.
Audio Ambrosia
Bluedio T2 plus MP3 headphones have the best bass you will see in their price range. They are not overtly bassy. But bass rumbles deep at the low and comes out clean and unobtrusive with the mids and highs. It is complimented well by the sparkling treble. There's won't be any muddy details for you, just good music reveling in bright bass. What indeed can keep this out of our best MP3 headphones list?
- Authoritative bass partners well with mids and highs
- Uber-cool looks
- Mic, SD card slot and FM radio are built in
- Reasonably priced
- Bass may be too much for audiophiles
<<Latest customer reviews and prices of Bluedio T2 Plus Turbine Wireless Bluetooth Headphones with Mic/Micro SD Card Slot/FM Radio>>
Sony's NWZWS613 sports MP3 headphones need to be taken seriously because they are nothing short of revolutionary. These are wrap-around Bluetooth earbuds that can moonlight as MP3 players if you drop battery charge on your phone. Plus there's the ring-type remote control.
The NWZWS613 MP3 headphones from Sony have two large earpieces connected by a supple cable. Each earpiece will rest on the entrance of the ear. They are bulky because of their MP3 playing capability. The headphone itself is waterproof for 30 mins under up to 2m water. The remote ring can survive water splashes. This remote has track navigation, volume control and call/playback buttons.
Sony NWZWS613 Bluetooth MP3 headphones can use Bluetooth or NFC to connect to your playback device. When not connected to via Bluetooth, you can switch to the onboard MP3 player with 4GB memory that can hold around 900 MP3 songs. All other formats like WMA or AAC are also played with aplomb. A free SongPal app can be used to handle the devices when connected to other devices or onboard MP3 player.You can program the settings to receive notifications from the phone over Bluetooth connection. That's material for the best MP3 headphones list.
Audio Ambrosia
You can alter the quality of music playing on the Sony NWZWS613 headphones. Choose the high quality and set your EQ via the app and you are good to go. Understandably the MP3 player sound smuch better when playing through the headphones. Bluetooth audio definitely lacks the volume that onboard MP3 brings. They have a deep growling bass that builds up to clean mids and highs. To an average listener these will sound warm and enjoyable.
- Bluetooth headphone-cum-MP3 player
- Ring-type remote control
- Waterproof
- Rugged and reliable
- Can't receive phone notification when its playing onboard MP3
<<Latest customer reviews and prices of Sony NWZWS613 4 GB Bluetooth Sports Wearable MP3 Player>>
If you are looking for a funky set of headphones that will replace your phone+headphone combo then Blue House 709B MP3 headphone is the dude. Its sound quality is so amazing that people are willing to overlook its juvenile coloring. But young or old, these cans have mystified the audience with their pleasant crooning.
The headband of the Blue House 709B MP3 headphones is purely black and attaches to black and white earcups with blue accents. Overall it's fun to look at. They are comfortable over-ear earcups that rest gently on the ears. The build is sturdy if you handle it properly. Play around with the headphones and they will aim for the trash.
An auxiliary cable can be used to connect these headphones to other music-playing devices. The FM radio function of Blue House 709B MP3 headphones works pretty well. The necessity of reaching out for your phone or radio to play the country music from local station is eliminated. A slot accepts a mini SD card into these headphones which can store and play MP3 songs. A USB cable is used to charge them off your PC or a wall charger.
There's not much to go into the technicalities of sound with the 709B MP3 headphones. They sound absolutely great. They aren't for the discerning crowd. Rather they are for people who just want to enjoy the music regardless of mids this and treble that. A trait like that grabs it a spot on our best MP3 headphones list.
- Sound quality is enjoyable
- Comfortable fit
- Integrated FM radio and MP3 player
- Retains charge for 10+ hours
- No Bluetooth connectivity
<<Latest customer reviews and prices of Blue House 709B Wireless MP3 Headphones with 4GB Memory Card FM Radio>>
Sennheiser has long fought battles in the audio arena and gotten very close to perfection a couple of times. Sennheiser HD 8 DJ headphones are one of these products that bring tears of joy to your eyes and heaven to your ears. They have all the winning cards, be it comfort or audio quality.
Sennheiser HD 8 DJ MP3 headphones look every bit the DJ gear with their strong appearance. The structure is so solid that they feel ultra-premium in your hands. The comfort level of these headphones is out of this world. They have racetrack oval ear pieces that cover your ears regardless of jumbo sizes. The arms swivel 210 degrees and fold up to save space.
The HD 8 DJ MP3 headphones from Sennheiser ace the passive noise cancellation tests. Due to their generous protection, the outside noise is dulled to the minimum. Their cables are detachable. So they come with two types of cables both of which attach with a locking mechanism. You can also attach a set of Velour earpads to the cups. A 3.5mm to 6.3mm adapter is included in the pack along with a hardy travel case. Looks like Sennheiser thought of everything to put these headphones in our best MP3 headphones list.
Audio Ambrosia
Bass is rich and crafted with details in the Sennheiser HD 8 DJ headphones. It throbs with power in the lower ranges and even tries to assert itself over mids and highs. It's not so apparent since the mids are fully textured with nuances too. Since these are DJ headphones, it will be best to use an amp to realize the true power of these MP3 headphones.
- Superb build quality
- Racy sound
- Comfortable fit
- Detachable cable
- Cables are long and bulky
<<Latest customer reviews and prices of Sennheiser HD 8 DJ Headphones>>
Sennheiser PX100-II i are an open-back on-ear pair of MP3 headphones that take pride in their lightweight build. These bad boys are sleek and sport just enough silver highlights to classify as dignified. Their benevolent audio nature makes them terrifically convenient to play MP3 music.
The PX100-II I MP3 headphones have a slim but sturdy headband lined with faux leather. The earpads are foam and sit on the ear with minimal clamping pressure or stress. From the left earcup descends a cable with inline controls and microphone that ends in 3.5mm jack. The inline remote is compatible with all new Apple products. All crucial joints have been reinforced with metal.
Sennheiser PX100-II i MP3 headphones have folding arms that collapse it to the size of a pair of sunglasses approximately. The earcups can also rotate 90 degrees to create a 2D blueprint of these cans. Even though they are open-back, they are decent noise isolators. Noise leakage is also much better controlled than open-back over-ear headphones. They make it to the best MP3 headphones list for all these perks.
Audio Ambrosia
The audio of PX100-II i MP3 headphones defy its slender build. Sound emanating out of them is warm and full at the lower frequencies. The oomph of bass is present in all MP3 tracks you throw at them. Electronica, rock, dubstep etc will become tenfold more delightful with these. However if you are more of a classical fan with jazz tendencies you might want to look for a headphone with more balanced response.
- Lightweight and easy to wear
- Durable structure
- Collapsing design and folds flat as well
- Apple-friendly microphone is provided
- They are bass-heavy
<<Latest customer reviews and prices of Sennheiser PX 100-II i Light Weight Supra-Aural Headset>>
Sennheiser has this masterpiece in their artillery that is so widely used for their ravishing audio impression. Sure the HD25-1 II MP3 headphones don't look that pretty but you will be sold on the sound. They are DJ-friendly but everyday use of these cans will train your ears to the sweet glory of music.
The HD25-1 II MP3 headphones have the on-ear style earcups that are padded with leatherette for easy contact with your ears. The headband is actually a combination of two separate bands that allows your noggin to breathe. A single cable arises from one earcup and terminates in 3.5mm L-shaped plug. A studio adapter is supplied with these headphones.
Once you give them some time to loosen up and fit your head, these headphones put only 5 ounces worth of weight on it. The earcups can rotate 90 degree so that you can use the headphones for one-ear listening during DJing. Their plasticky feel comes from the measures to relieve their weight. These MP3 headphones provide very good noise isolation on a passive level.
Audio Ambrosia
Music sounds alive and around with the Sennheiser HD25-1 II headphones. You get mesmerized by the details of both high and low end. All instruments are placed 360 degree around your head separated diligently. The bass can disintegrate your hard outer shell and shake your core. The bewitching sound of these MP3 headphones is a veritable ambrosia for the ears. If nothing else, the audio alone bought it a place in our best MP3 headphones list.
- Extremely detailed and clear sound
- Lightweight
- Studio adapter is supplied with the headphones
- Earcups swivel
- Looks cheap
<<Latest customer reviews and prices of Sennheiser HD25-1 II Closed-Back Headphones>>
Grado SR60e MP3 headphones wipe the floor with all competition in their price range with regards to sound. They are a revelation even if that is not conveyed by their traditional looks. Although not terribly comfortable, these headphones are a good investment for your portable devices.
The SR60e Mp3 headphones from Grado have on-ear earcups. They are swathed in foam earpads. The headband is a thin leather-cum- metal affair that distributes pressure evenly on your dome. These cans are open-back and leak a fair amount of sound. They do okay n supporting their weight on the head but do not hope for anything luxurious.
Grado SR60e MP3 headphones come with a 6 feet long cable which forms a Y from the ears. A ¼ inch studio adapter is part of the box. Although wearable these headphones do show that they have been around for some years. Their vintage looks can be considered a pro if you like that.
The USP of Grado SR60s headphones is the fact that they can drive substantial many-layered sound even when powered by puny portable devices like MP3 players or smartphones. Detail resolution is unnervingly high and clarity goes to match. A spacious soundstage is populated with significantly separated instruments that make stereo imaging a spiffing success. The bass is tight and thumps with controlled energy that doesn't bleed into mids. They are non-fatiguing headphones. They almost snatch up their place in the best MP3 headphones list
- High-end sound
- Long cable-6 feet
- Studio adapter is included
- Reasonably priced
- They look outdated
<<Latest customer reviews and prices of Grado SR60e Headphones>>
Audio-Technica is well-known for their audio prowess but the ATH-ESW9A impresses us right of the box. Fashioned out of African Padauk wood, you feel distinctly noble to own this work of art.Subtlety is something that A-T mastered early on and this is reflected in ESW9's architecture.
ESW9 MP3 headphones feature round earcups that are lined with soft padding inside. The back plate is made of the famed wood and polished to a dark brown color. Apart from aesthetics, the wood favors brilliant acoustic reproduction as well. A thick headband with ample cranial padding completes the blueprint. Their classical beauty easily scores them a place in our best MP3 headphones list.
The arms of the Audio-Technica ESW9A MP3 headphones fold inwards to reduce their footprint by half. It makes them more portable and fit to be stored inside the accompanying pouch. There's no microphone on these cans. They are so comfortable that you forget they are on.
Audio Ambrosia
A-T has always been able to have deep bass that gets down and dirty in the lower regions but partners straight up with mids without corrupting them. This trend is maintained with The ESW9 MP3 headphones as well. The mids are detailed and highs are crisp and all this is managed with the punchy bass. They are tonally balanced with a slightly warm signature.
- Balanced sound with commanding bass
- Wood-crafted beauty
- Highly comfortable
- Collapsing design
- Cable is not well-built

subset: commoncrawl


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Compelling New Rock From Tampa / St. Pete
I recently caught Jordan Esker at the Florida Music Festival, both solo, and with his full band The Hundred Percent. I came away from the event impressed by his soulful, guitar rock and was looking forward to the release of his new album Fail To Learn last week.
Continue reading Jordan Esker & The Hundred Percent – Fail To Learn


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Ms. Katerina Kapernarakou is a journalist for the Greek newspaper "Kathimerini", and a contributor to the BusinessThinker.com covering the international business, economic, and financial issues.
In a hypothetical exit from the euro and a return to the drachma, the new Greek currency would have to be devalued by a gigantic 120 percent against the euro in order to play any part in reducing the country's deficit, according to a study by New York-based financial analysis firm Roubini Global Economics.
The firm estimates that Greece would lag in terms of its labor cost per unit by 38 percent compared to the eurozone average and by 62 percent compared to Germany.
The analysis suggests that Greece could eliminate its current account deficit with an approximate devaluation of 50 percent, all else being equal, according to Roubini Global Economics strategist Michael Hart, who added that "markets have become less forgiving during this crisis."
With the real exchange rate between the drachma and the euro weaker by 120 percent, the euro would become 2.2 times stronger in comparison to the original drachma-euro exchange rate (around 750 drachmas to the euro), a percentage that the analysts find neither unreasonable nor excessive, if it helps deal with the country's deficit immediately. According to the analysts, it can also be seen as a simple starting point as an acceleration of inflation brings the original debt down to zero.
Hart invokes the most recent example, where Brazil in 1999 abandoned the dollar peg and devalued its currency by 78 percent in order to boost domestic demand and reduce inflationary pressure. Limited activity in the financial markets means that the country's fiscal adjustment was extremely lengthy, as it took one year to balance the current account budget and two to show a surplus.
According to HSBC, the possible exit of Greece from the eurozone would also ultimately signal its exit from the European Union. The consequences of such a scenario would be devastating, according to the global banking and financial services company, which lists the most likely effects:
1. The nominal value of the assets and debts of the banking system would have to be calculated anew in order to devalue the currency.
2. There would have to be a system of capital monitoring because of the massive current exchanges deficit, but also in order to put a cap on daily withdrawals in order to protect the banking system from crashing, given that it would no longer have access to the liquidity of the European Central Bank.
3. A default would not avert the need for fiscal adjustment as the budget would continue to show a deficit, meaning that more austerity measures that are even more stringent than those required by the current Memorandum would need to be enforced. Assuming that this is politically possible, the Bank of Greece would have to be in charge of printing money.
4. The ensuing downward spiral of salaries (especially if the Bank of Greece is printing money) would kill any chance of boosting competitiveness, unless the country went ahead with radical structural reforms.
5. A return to the drachma would entail an enormous number of technical difficulties, not least of which would be rewriting all of the codes of exchange and reprogramming ATM machines.
6. Greece would be forced to exit the European Union, meaning that it would be liable to non-EU member trade regulations.
7. A Greek euro exit would spread the crisis to other countries on the periphery of the eurozone and would trigger an explosion in the spreads and massive capital flight from banks.
8. The credit crisis that would result from a Greek exit would make the 2008 crisis seem mild by comparison, as the global economy would sink into a deep recession.
About the Author:
Ms. Katerina Kapernarakou is a journalist for the Greek newspaper "Kathimerini", a contributor to the BusinessThinker.com, covering the international business, economic, and financial issues. She keeps a weekly page in the Saturday edition on the "Newsmakers of the Week". She has worked for private and public R / S, as well as for the Greek Service of BBC WORLD. She is a freelance writer for business magazines. She has served as the Chair of the Greek Section of Amnesty International


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Dear online apply: you've made my job search process suck…
Show of hands for those who had a great experience with online apply in their last job search! Anyone? Anyone? Bueller???
I'm dating myself now, but in the olden days a person just mailed in their resume and waited, then called, and with any luck got an interview. Pretty simple right?
Along came the internet and all the cool tools meant to aid the process of applying for a job actually turned a simple process into a highly complex, frustrating, and convoluted one. Corporate America got super excited about inserting a technology solution into a human recruiting process and forgot the one thing that should have been the primary focus: the human!
An unanticipated casuality in this tech revolution is your friendly corporate recruiter. While automation has increased, recruiting budgets have shifted to technology – leaving the recruiter with impossible workloads under the guise of perceived efficiency that, in practice, comes up short.
Like it or no, online apply is a reality and here to stay for the foreseeable future. That said – here's a few ideas to game the system and stand out in a sea of applicants.
DISCLAIMER: You will undoubtedly find recruiters who will disagree and agree with my advice. I'm using my objective experience on both sides of the house to help Joe Smith understand the process and reality of job search today. The goal is to help a few more people successfully land their next gig!
Here's the issue:
Corporate recruiters really want to give you a fair shake, but they are juggling 20-40 jobs at any one time – each with (conservatively) 50-75 applicants just like you. Thats 1000-3000 applicants they're trying to screen, evaluate, and service… Bottom line – recruiters aren't always set up for success and can't give the customer service they would otherwise like to.
Corporate America has made it incredibly hard for a person to just raise their their hand and say "Hey! I'd like to work for you!" without jumping through hoops such as:
Step one – Upload your resume.
Step two – Yaaaa…. all the info on that resume you just uploaded?? Were gonna need you to manually enter that all over again in the next 3 pages. Sorry.
As a result – some companies track a candidate fallout rate as high as 50% from their crappy online apply. Thats some pretty good talent who said "I'm interested" then walked away after getting frustrated.
So what's a person to do?
Here's a few recommendations:
Recruiters all love your cover letters – but they just don't have time to read them (see issue #1 above). Awesome story. Love your passion and purpose. Recruiters simply do not have time. Soo….. 86 the cover letter. Instead – invest your time in a clear, sharp resume.
You've literally got 20-30 seconds to get their attention. 20-30 seconds – for a process that may have taken you 10-30 minutes to complete. Sorry! Totally not fair, but it's just a fact of life. Be targeted with your resume. All those words in the job description need to be in your resume too. This is so the robot recruiters that screen and rank resumes for the human recruiters know that you're a good match and you get ranked higher than the other candidates. Please be honest though… If you don't have a skill, don't say you do. Long story short: you should be tailoring your resume specifically for every single job you apply for. Recruiters will love you for making their life easier and your resume will have a better shot of seeing the light of day!
Make a connection (but be professional): You've applied – cool! But time to be proactive. Who do you know in the company that could be an avocate for you? Know someone who knows the recruiter? The hiring manager? Reach out to them but be professional. Do it when you truly believe you're a great candidate. People – including recruiters and hiring managers don't like surprises and value honesty from potential employees. It's a fine line that's often the difference between getting an extra look and being deleted forever. Aka: pestering a recruiter or hiring manager can get you blackballed.
Have a short memory: job search is hard and without an inside connection – it can be down right frustrating. Understand that if you're applying cold to companies, the ballpark average is 45 job applies will yield one job offer. Stay positive and stay on top of the details – follow up, say thank you, and stay focused. Your next job is out there – you just have to weed through the process and get noticed!
Job search can be a tricky thing, but hopefully these few suggestions make your next job search more successful!
Happy (and stress free) hunting!!


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Malevich is a simple platform jumping game, but don`t get fooled about this. As soon as you move the camera tilts in the same direction making this a very challenging game.Publicado el: 2012/05/14
Game MakerLenguaje: English
very nice work !!
Im not good with it, but i like the basic idea and the music, perhaps the game can be evolved in something much more fun.


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The spotty teapot showed up in today's mail and right after a photo shoot,
I cast on for a new tea cozy.
Posted at 06:06 PM in accessories, samples, tea, wool & honey | Permalink
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Confession: I don't drink coffee. I quit about a year ago and I don't even miss it. Really.
Gradually, over the past 18 months or so, coffee has somehow lost its luster. Which is crazy--sacrilegious, even--because for more years than I can remember, coffee has been one of the shiniest stars in my life. Morning, noon and late, late night, I couldn't get enough. Americanos, lattes, mochas, black coffee, coffee ice cream, even. Espresso, straight up? I could dig it. I was even happy to drink the dregs from a forgotten mug left in the microwave overnight. (Is that wrong?) New studies (like this one from National Geographic) would be published about the amazing effects of caffeine--most specifically derived from coffee--and as a former roaster myself, intimate with coffee's alchemy, my chest would puff up with pride. Of course it's amazing. It's a gol dang Miracle. There was nothing you could say about that beautiful, brown elixir that would deter me from partaking every chance I got. Coffee was the only missing link to my otherwise perfect body chemistry. The cherry on top. The peanut butter to my jelly.
These days, it's more like the eggplant to my ketchup. Gross and gross.
Thankfully, it's not just me. A few months ago, my best friend Allie and I were discussing our favorite vehicle for caffeination and were both shocked (and secretly thrilled!) to discover neither of us were really jonesing for joe anymore. Too harsh on the stomach, too dehydrating, too high a high followed by such a low low. Tweaky, hungry, cranky? That was me about 12 months ago.
No, thanks. I can do b@#%h all on my own.
Sure, I'll have a latte every few months or so (usually when simultaneously
indulging in the best breakfast around), and really, on a lazy, rainy day,
there's nothing better than a steaming hot cup of Blend Six. But sadly, Coffee? This is where we say goodbye.
Insert new object of affection here. Tea.
Glorious, fortifying, cleansing, caffeinating tea. Green, black, herbal, tisane, hot, iced, yerba mate--you name it, I'll drink it. The new Life in my Blood.
And what goes hand-in-hand with tea? Knitting! A knitted tea cozy, to be more precise.
Pattern: Autumn
Tea Cozy by aemmeleia.
Started: Thursday, June 17th, 2010.
Finished: Friday, June 18th, 2010.
Yarn: Noro Kureyon--exactly one skein. (I had about
five inches leftover.)
Needles: US 7 Addi Turbos--16" circular & Brittany dpns
in US 7.
Size: One. Shop sample for Wool & Honey.
Modifications: Not a one.
This cozy will look perfect on the polka-dotted teapot I just ordered. From England.
I'm nothing if I'm not fanatical.
Posted at 07:21 PM in accessories, life, samples, tea, wool & honey | Permalink
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Girls on the Run 5k
Saturday, May 31, 2014
Minocqua Park Complex Hwy 70 W – Minocqua
More than 50 volunteers are needed each spring to ensure the Girls on the Run 5k is a safe and fun celebration event.
Girls on the Run and Girls on Track participants (girls in 3rd – 8th grade) come together at the end of the 10-week season to run/walk 3.1 miles and continue moving forward in life. Help us celebrate the many girls from across Northern Wisconsin and their achievement by volunteering at this event!
Who volunteers for Girls on the Run Northwoods?
Parents, teachers, coaches (in any sport), high school students and local college students, and corporate groups all support our program.
Some volunteer opportunities do not overlap and you may sign up for more than one. Sign up to help out at our 5K.
Please send an email to Alison at email@example.com for more information about volunteering at the 5k.
Host a Cheer Station
Help us celebrate girls from across the Northwoods region and their achievement by hosting a 5k Cheer Station. This opportunity is perfect for corporate or social groups.
We'll assign you a spot on the race course to meet-up and make some noise. Your team is encouraged to make signs, dress up, bring noisemakers and most of all cheer the girls on to the finish line.
The Girls on the Run 5k is Saturday, May 31, at the Minocqau Park Complex Hwy 70 W- Minocqua and begins at 10 a.m. Cheer station volunteers must check into their assigned post by 9:15 a.m.
Are you part of an organization or corporation that would like to volunteer at the 5k? Please email email@example.com for more information.


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Poetry Masterclass
Friday, October 9 - Wednesday, October 14, '09, 2.30pm to 6.30pm,
at Open Space
Open Space invites participation in a 6-day workshop which will help participants deepen their understanding of the techniques and art of poetry writing and reading.The workshop will be conducted by poet and novelist Priya Sarukkai Chabria. Her publications include the novels Generation 14 (Penguin-Zubaan, 2008) and The Other Garden (Rupa&Co, 1995), poetry collections Not Springtime Yet (HarperCollins, 2008) and Dialogue and Other Poems (Indian Academy of Literature, 2005, reprint 2006). The anthologies All Poetry is Protest (2006) and 50 Poets 50Poems (2007) are edited by her. She is currently translating the hymns of 8th century Tamil poet, Aandaal. A seminar-cum-utsav The Image of the Writer in Literature was curated by her in 2007 for the Indian Academy of Literature and more recently, she curated for them the literary salon, The Self and Its Translations. Priya Sarukkai Chabria has collaborated with artists from classical dance, film and painting. Her work is published in various journals and websites in Europe, the US and India. She was invited to participate in the writers' salon, Worlds 2009: The Creative Writer by the New Writing Partnership, UEA, UK. Aim:
This is conceived as a demanding and challenging workshop for both teacher and student. Rather than settle for a how-to-write-a-good-poem workshop that offers notes on types of poems and operates largely on students passively receiving inputs from the teacher, this is primarily meant to be a conduit to the student's creativity, encouraging him/her to take creative leaps across restricting boundaries.
The aim is to facilitate students to know how their minds work on creative problems, how to tackle the exploration of their subject, arrive at ideas and work towards a form.
The workshop will cover five days during which:
Participants will be introduced to the poetry of different cultures and poets to examine the techniques and methods of idea exploration and elaboration.
Rather than how-to reading, participants will be encouraged to read actively and ask creative questions that should feed into their own writing.
The workshop will be a space in which participants experiment and innovate, debate and discuss, free of market pressures so that their innate creativity can be encouraged to flow freely.
Students will be encouraged to interact with each other as well as spend time by themselves, taking writing exercises that will later be discussed in class.
Students will, over the days of the workshop, be encouraged to work on their own poem that will periodically be reviewed.
Each participant will be given some individual time by the teacher where their work is discussed.
Rather than a fixed structure that will operate as per a timetable, it is advantageous for participants to follow a more fluid model. Therefore, the workshop is conceived as an interactive mode of dialogue, discussion, critiquing and writing exercises which should lead to the near completion of a poem by every participant as well as enabling each one to think about poetic ideas and constructions.Sessions will be in a creative mode. However, on each day there should be a period allocated to:
mandatory reading of a select poem
a teaching session
a group discussion on critiquing poems
working on writing exercises (this will be a substantial part of each day)
working by oneself on his/her poem
articulation and presentation
The theme of the poetry workshop is Relationships: Social, environmental, interpersonal, with one's self, with language et al.
Application Criteria:
Those who have faith that something will emerge from the play of language and sound and are prepared to experiment with words and are passionate about writing are invited to apply.
Participants should be emerging poets who will be selected on the basis of the poems they send in prior to the workshop. All applications (CVs) must be accompanied by four original poems by the applicant and mailed to Priya Sarukkai Chabria at firstname.lastname@example.com and cced to email@example.com with the subject: Poetry workshop master class. All applications should be mailed before Wednesday, September 30th, 09.
Participants short-listed for the workshop are required to pay a fee of Rs 2000/- at Open Space by October 4th, '09 anytime between 11am and 5.30pm. The workshop fee includes a membership for the applicant to the Open Space library for a period of one year from the date of registration. The library offers over 2,000 books, 400 documentaries and 200 world cinema classics (an additional deposit amount of Rs 500 is payable for library membership but this is refundable at any time).
For further information on any of these programs call Openspace at 25457371
Open Space encourages debate and action on rights, justice and sustainable development.Open Space is an initiative of the Centre for Communication & Development Studies (CCDS) aimed at strengthening civil society and mobilising citizen's action.
Labels: workshop


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But the images of growing up poor during the worst economic times of the nation's history have stayed with this generation of Kansans all of their lives.
Dust storms billowed across the drought-stricken prairie. Food lines were prevalent. Jobs were few.
They lived in close quarters - one-room shacks or even the chicken house. They didn't have much: most couldn't afford a radio, handmade dresses were sewn from rags and products such as vegetables and meat were hard to come by at certain times of the year. Most lived on foods made from flour or beans.
There was no money for a 10-cent movie, and if they had a Thanksgiving dinner, it meant they were high on the hog.
Many families fled, causing an out-migration of the Great Plains. Others were too poor to leave.
These life experiences of the Depression generation tell a relevant story amid a credit crunch, rising unemployment and an upheaval on Wall Street - of how people persevered in times of extreme hardship.
Yes, the nation is in the worst slump since that era, but there is no comparison, said Hutchinson resident Nyle Heller, who scoffed at the idea.
He worked several odd jobs as a teenager to help provide for his family.
"Oh, I'd say it was a lot rougher then than it is now," he said. "It hit everybody."
Not today's era
Many who lived through the era, or who have researched it, wonder how the current generation would withstand such dismal conditions.
Ninety-year-old Fern Gilbert, who recalls the hard times growing up in Stafford, said she never had a credit card. She never will.
"We paid cash for stuff," the Hutchinson resident said. "Even when (husband) Fred had a steady job with wages coming in, we didn't buy more than we could afford. Maybe I am tight, but we got along pretty good that way."
Sylvia Feuers Hilliard, a 91-year-old Haskell County woman, summed up life in three words.
"Times were hard," she said. "We ate a lot of beans, but we didn't go hungry."
That was living simple. Those days, however, are long gone. Today's residents have a couple of cars, cell phones, Internet access and cable television. They have mortgages and bank notes that add up to thousands of dollars.
Simple living these days is not going out to eat dinner, said Pamela Riney-Kehrberg, author of "Rooted in Dust: Surviving Drought and Depression in Southwestern Kansas."
"Going out for a nickel hamburger was a luxury, and we just have no conception of how much we do that is unnecessary," she said. "People don't have the kind of basic survival skills that our great-grandparents had. If we did have problems on the scale that arose in the 1930s, a lot of people would be in serious trouble."
Her grandparents lived in Depression-era Liberal; her grandmother graduated from high school there in 1930. She wanted to go into nursing but had no money for training. Instead, she found jobs and sent the money back to her family.
There are some similarities to today, Riney-Kehrberg said, including bank failures. Many small banks had operating loans for farmers. When wheat dropped to 25 cents a bushel in the early 1920s, a lot of families could not pay their loans.
"They couldn't even pay the cost of production," she said, noting it cost 50 cents to produce one bushel of wheat.
Yet while the auto industry and others lay off workers, Riney-Kehrberg said unemployment rates were the highest in the 1930s, not falling below 15 percent.
Unemployment peaked at 25 percent in 1933. Another 25 percent of the workforce was underemployed, meaning they either worked part time or weren't using their trained skills to their full potential.
This year, October's unemployment was 6.5 percent, according to the Bureau of Labor Statistics.
"In the early 1930s, when all this was getting bad, we had no government tradition of trying to work against the economic cycle, of trying to even out the highs and the lows," she said.
Out-migration and
the New Deal
The 1930s was a time when hundreds of thousands of farms went out of business across the United States. Drought and dust storms hurt income, with the average farm household making half or less than nonfarm households.
Nearly a quarter of southwest Kansas' population responded to the decade's challenges by leaving, Riney-Kehrberg said. Those who stayed didn't have the money to go anywhere else.
Kansas' far southwestern county of Morton, in the heart of dirt-storm country, lost about 50 percent of its population.
Then, Franklin Roosevelt became president, and his administration's New Deal programs were aimed at saving America's farms and rural areas, as well as creating work for the nation.
Lorene White, 89, of Elkhart, who lived on a farm in northwestern Morton County during the Dust Bowl and Depression days, said her father helped build a Works Progress Administration bridge.
Between 1935 and 1943 the WPA provided almost 8 million jobs, which included construction of public buildings and roadways.
White said she worked in the school cafeteria under a similar program, the National Youth Administration.
By 1938, the NYA had served 327,000 high school and college youth, who were paid from $6 to $40 a month for work-study projects at their schools.
"I think I made about 10 cents an hour," she said. "I remember getting paid $6 one month. I thought that was great."
Roosevelt's programs did help jump-start the economy, said Donald Worster, a University of Kansas professor who has studied the Dust Bowl and Depression era.
"It certainly got things started," he said, noting the worst of the Depression was over before World War II.
The war, however, is what helped the country rebound. "There is nothing like war to stimulate demand and to get factories going," he said.
Could it happen again?
Worster said the characteristics of today's era might not be identical to the 1930s, but he wouldn't rule out something similar happening someday.
He emphasized the U.S. government is trillions of dollars in debt, a contrast to the government of the 1920s and early 1930s, which balanced the budget.
"This past decade we have borrowed from the Chinese and everywhere else," he said. "In some ways, people back then didn't have as far to fall - the quality of houses, the quality of transportation, the quality of clothing. People's houses foreclosed on today have computers, automobiles and credit-card furniture."
With global warming, Worster also warns of a possible continual drought like the one that plagued southwest Kansas in the 1930s.
For anyone so smug as to believe the Great Depression and the Dust Bowl of the 1930s was a one-time occurrence in the evolution of the world, Ella Maune begs to differ.
At 88, Maune, a Kearny County farmwife has lived through enough history to know it repeats itself.
"All it would take is for the rains to slack off and the winds to get to blowing," said Maune. "Nobody is so smart it can't happen again."
Staff members Clara Kilbourn, Kathy Hanks, Jessica Self and Jason Probst contributed to this story.
The series
Looking at the numbers behind today's economic uncertainty, there's good reason to not like what you see. Unemployment is up. Retail sales have come to a screeching halt, and the stock market is making wild swings up and down.
But to those who lived during the Great Depression, today's worries pale in comparison: During that era, there was hunger, drought, 25 percent unemployment and living hand-to-mouth every day.
For the next five days, The News will revisit the Great Depression through the stories of those who lived it.
Today: Lorene Delay White remembers the dark, billowing clouds of the Dust Bowl and "the cough" that afflicted her as a child.
Monday: Fern Gilbert talks about the challenges of growing up during the Great Depression.
Tuesday: Nyle Heller remembers taking on a variety of jobs to help his family get by during "the Dirty Thirties."
Wednesday: Sylvia Feuers Hilliard talks about her mother's enduring spirit and finding inexpensive ways to have fun during the 1930s.
Thursday: Ella Maune remembers Thanksgivings during the Great Depression when there wasn't even a turkey on the table but still much to be grateful for.
Timeline of the Great depression
The stock market crashes, marking the end of six years of unparalleled prosperity for most sectors of the American economy. An estimated $30 billion in stock values "disappeared" by mid-November.
More than 3.2 million people are unemployed, up from 1.5 million before the "crash" of October 1929.
Severe drought hits the midwestern and southern Plains. Dust from the over-plowed and over-grazed land begins to blow. "Food riots" begin to break out in parts of the United States.
New York's Bank of the United States collapses. At the time of the collapse, the bank had more than $200 million in deposits, making it the largest single bank failure in the nation's history. 1932 The number of dust storms increases. Fourteen are reported this year; next year there will be 38.
Congress establishes the Reconstruction Finance Corporation. The RFC was allowed to lend $2 billion to banks, insurance companies, building-and-loan associations, agricultural credit organizations and railroads. Critics of the RFC called it "the millionaires' dole."
Franklin Delano Roosevelt is elected president in a landslide over Herbert Hoover. Roosevelt received 22,800,000 popular votes to 15,750,000 for Hoover.
Franklin Roosevelt takes office and quickly declares a four-day bank holiday, during which time Congress comes up with the Emergency Banking Act of 1933.
The Emergency Farm Mortgage Act allots $200 million for refinancing mortgages to help farmers facing foreclosure. The Farm Credit Act of 1933 established a local bank and set up local credit associations.
FDR announces a four-day bank holiday to begin on Monday, March 6. By March 9, Congress passed the Emergency Banking Act of 1933. By month's end, three-quarters of the nation's closed banks were back in business.
President Roosevelt, under the Emergency Banking Act, orders the nation off of the gold standard.
The Civilian Conservation Corps (CCC) is established. Designed as a relief and employment program for young men between the ages of 17 and 27, the CCC was envisioned by FDR as a kind of volunteer "army" that would work in national forests, parks and federal land for nine-month stints.
The Tennessee Valley Authority is created. A federally run hydroelectric power program, the TVA act was considered a huge experiment in social planning. The TVA also built dams, produced and sold fertilizer, reforested the Tennessee Valley area, and developed recreational lands. The Civil Works Administration is also established.
Great dust storms spread from the Dust Bowl area. The drought is the worst in U.S. history, covering more than 75 percent of the country and affecting 27 states severely. A three-day dust storm blows an estimated 350 million tons of soil off of the terrain of the West and Southwest and deposits it as far east as New York and Boston.
The federal government forms a Drought Relief Service to coordinate relief activities.
FDR signs legislation creating the Works Progress Administration. (Its name would be changed in 1939 to the Work Projects Administration.) The program employed more than 8.5 million individuals in three thousand counties across the nation. These individuals, drawing a salary of only $41.57 a month, improved or created highways, roads, bridges and airports.
Black Sunday, the worst "black blizzard" of the Dust Bowl, occurs, causing extensive damage.
The Social Security Act of 1935 is signed into law by FDR. Among the most controversial stipulations of the act was that Social Security would be financed through a payroll tax.
FDR is elected to his second term as president, winning every state in the Union except Maine and Vermont. FDR defeated Kansas Gov. Alfred M. Landon.
Roosevelt addresses the nation in his second inaugural address, stating, "I see one-third of the nation ill-housed, ill-clad, ill-nourished. ... The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little."
The slow economic recovery made possible by New Deal programs suffers a setback as unemployment rises. FDR's detractors called it the start of the "Roosevelt recession." 1938 FDR asks Congress to authorize $3.75 billion in federal spending to stimulate the sagging economy. Economic indicators responded favorably over the next few months. Still, unemployment remained high and was predicted to stay that way for some time.
In the fall, the rain comes, finally bringing an end to the drought. During the next few years, with the coming of World War II, the country is pulled out of the Depression and the Plains once again become golden with wheat.
Franklin Roosevelt is elected to an unprecedented third term as president, defeating Wendell Willkie. FDR's victory is seen as proof of the nation's support of his war policies.
Source: Public Broadcasting System


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Imagine you have a cup of milk in one hand and berries in the other. Take the cup in your left hand and pour the contents into the cup in your right hand. Then shake, shake, shake. With each shake chant "hahaha" "hohoho". Repeat. This exercise, called the milkshake, is one of many that can be performed in a Laughter Yoga class.
It's good for young and old, male and female, inter-generational and cross-cultural. There are no limits in terms of who can practice this latest craze – called Laughter Yoga!
I first discovered Laughter Yoga in Mumbai, India where a laughter group forms every morning at 7am just outside the Taj Mahal Palace Hotel, in the popular tourist area of Colaba. Within the near distance one can see the Gateway of India, located on the waterfront.
The group of 15 participants welcomed me into their circle of laughter with open arms. Ages 25-91, the common bond between these participants was immediately evident – they loved to laugh.
Pioneered in 1995 by Dr. Madan Kataria in Mumbai, today, Laughter Yoga has become a worldwide phenomenon with more than 6,000 laughter clubs in over 60 countries. Laughter Yoga (Hasyayoga) is a unique exercise routine that employs elements of yogic breathing (pranayama) along with bursts of unconditional, fake laughter. The 'laughter' is physical in nature, and is not triggered by humor or comedy.
With Laughter Yoga there are no spinal twists or warrior poses or chaturangas or downward dogs. The participants stand in a circle and mimic the designated leader. With childlike playfulness they initially force laughter which eventually often turns into real and contagious laughter.
Laughter Yoga is based on the scientific observation that the body cannot differentiate between fake and real laughter, and that both provide identical physiological and psychological benefits. Laughter, whether simulated or real, brings more oxygen to the body and brain which results in deep diaphragmatic breathing.
Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally put limitations on natural laughter.
Laughter Yoga chapters are available globally. To find a chapter near you and for more information go to www.laughteryoga.org.
According to Dr. Kataria, "When you laugh, you change. And when you change, the whole world changes around you."
Donna Salle is a freelance travel writer and can be contacted through her website at www.TravelsWithHeart.com.
Ho Ho Ho Ha Ha Ha – east or west, laughter is best
Source = Donna Salle, Travels with Heart


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#readathon Update No 1
Since my work schedule has gotten in the way of me doing a complete readathon, I am doing it in chunks. So for my first chunk, I read from the start at 5 am PT until about noon PT. I got about 123 pages read and managed to complete The Narrow Road to the Deep North. And then I took a bit of a break to get myself ready for my shift.
For the next chunk, I will probably do it from about midnight PT until 5 am PT. I'll probably read Horrorstor.


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I have avoided this video for weeks but, sadly, anything Andrea sends me I feel compelled to watch.
I have no idea what gangnam style means either, I think its like one of those ink blot tests of life.. Andrea thinks someone might get hurt and I assume we're high on goofballs wearing sunglasses and using "jazz-hands" as currency.
In case you were curious we wanted to see Carrot Top but he was out of town that night. Also, I saw Penn Jillette going to catch his flight while waiting for Andrea (she was delayed twice.. I now know McCarran Airport REALLY WELL. Let me take you for a tour sometime!) and he looks just like the Undertaker with a tan. I guess I should actually write a real update on my trip to Vegas but someone has all the pictures still and hasn't sent me the USB drive in the mail. Hint: that someone isn't ME.


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MedeBO 1026 and NZB clients
pigbait 05 Mar 2011 23:38
hey guys im new to this wikidot, i've gone and read all the forums post and have not found what I'm looking for. i was looking for a way to install sabnzbd or another newsgroup client while using MEDEBO as my firmware, is this possible? if so can some one guide me in the right path.
thanks and good work guys Pigbait.
Unfold MedeBO 1026 and NZB clients by pigbait, 05 Mar 2011 23:38


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Drive to Pamukkale (the cotton castle),one of the well-known Natural Wonder of Turkey. See the wonderful formations shimmering white cascade, formed by limestone-laden hot spring, which have formed stalactites, pot-holes and magical fairy tables. The water is reputed to be the beneficial to the eyes and skins to alleviate ills of asthma, rheumatism and dermatitis. It is exhilarating to paddle through warm water while gazing the ancient fragment of columns below the water's surface.
Walk around the ancient city of Hierapolis, the Monument and Thermal Baths. See the architectural genius of the Plutonium & The Great Theater and magnificently well preserved Necropolis. Year round swimming possibility in the natural hot spring pools. Return to Izmir.


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Last night I posted "Two questions for George Tenet," linking to Herbert Meyer's American Thinker post posing the questions. Here is the second of Meyers's two questions:
When Joe Wilson started blabbing in public about his CIA mission to Niger and lying about what he reported to the CIA upon his return why didnt you say something rather than allow the Presidents credibility to be shredded?
Alec Rawls of Error Theory responds:
Tenet did rebut one of Wilson's lies at the time Wilson originally made them in the Spring of '03. Five days after Wilson's NYT op-ed, Tenet put out a statement describing how the person the CIA sent to check out the Niger story found that the Iraqis had indeed tried to open up trade talks, which were interpretted by government officials in Niger as an attempt to purchase uranium ore. Tenet left the name of the person the CIA sent to Niger out of his statement, possibly to avoid running afoul of secrecy laws, but since Wilson had already outed himself as the person the CIA sent to Niger, it was perfectly clear who Tenet was talking about. I link to Tenet's statement near the top of a post I wrote Wednesday about Wilson's Tuesday speech at the National Press Club speech (a scandal in itself): "Wilson lies, press club laughs."
Tenet's statement began with the famous retreat: "These 16 words should never have been included in the text written for the President." That garnered all the attention, as the press immediately began reporting, in a blatant misrepresentation of Tenet's remarks, that the intelligence had been admitted to be "false." Tenet's exposure of Wilson as a liar got almost no coverage, presumably because the failure to mention Wilson's name gave the press an excuse to pretend that they didn't know who Tenet was refering to. Not until the Senate Intelligence Committee report came out in 2004 did Tenet's rebuttal get attached to Wilson's name. Still today, almost no one knows that Tenet exposed Wilson as a liar at the time. It would have been nice if Tenet had exposed Wilson's other lies too — Wilson's lie that he had exposed the forged documents as forgeries when he went to Niger, eight months before the forgeries had even come into U.S. possession, and the lie that Cheney's office had sent him on the trip to Niger–but at least Tenet did expose one of Wilson's lies at the time.
Almost no one seems to know this. I posted an article about it at the time, and Just One Minute noted last year that Tenet had exposed Wilson in 2003. Those are the only mentions I have seen of Wilson's immediate exposure as a liar. The media knew about it. They all read Tenet's statement. They just didn't want other people to know.
Tenet's 2003 statement is here. Just One Minute's 2004 post is here. My 2003 post is here.


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4Videosoft iPod Manager$25
Publisher's Description
If you think iTunes is difficult to use when transferring files between iPod/iPad/iPhone and computer, you can turn to 4Videosoft iPod Manager for help. As the first-rank iPod transfer software, 4Videosoft iPod Manager can totally meet your needs to transfer music, photos, movies, ringtone, etc between iPod/iPhone/iPad and PC. In the meantime, you're allowed to transfer files between Apple devices as well as delete the files on Apple devices with no limitation. Additionally, you're allowed to transfer files from iPod, iPhone and iPad to iTunes. It highly supports all versions of iOS devices like iPhone 5, iPhone 4S, iPhone 4, iPad 4, iPad mini, the new iPad, iPod nano, iPod touch, iPod classic and more. Apart from powerful transfer function, 4Videosoft iPod Manager is capable of directly converting DVD movies and video/audio files to iPod compatible MP4, MOV, M4V, MP3, AIFF and M4A with original quality. Thus you can enjoy the DVD movies and video/audio files on your iPhone, iPad or iPod anytime you want. In addition, with this professional iPod Manager, it's quite easy to make a special iPhone M4R ringtone with your favorite DVD movies and videos. When making the iPhone ringtone, you're allowed to set the start time and end time as well as the fade in and fade out effect according to yourself. Although it's very professional transfer software for iPod, it's very easy to use for anyone. With the remarkably initial interface, you can transfer file between iPod/iPad/iPhone and PC or convert DVD movies and videos to iOS devices with a few clicks. Additionally, you're allowed to preview the DVD movies and video files in the preview window thanks to the built-in player. What's more, it enables you to select the audio track and subtitle if there is any available.


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Kickstarter Live Technical Requirements and Best Practices
Ready to go live with your community? This guide lists the technical requirements for using Kickstarter Live and includes some best practices to help you run a smooth stream.
Technical Requirements
The most important element of running a smooth live stream is a reliable internet connection. You'll also need a fast computer running the Google Chrome or Firefox web browser, a webcam (built-in is fine), and a microphone. There are more details on each of these requirements below:
Reliable internet connection: If you can plug directly into a router, plan to do so for your live stream. Do not set up in a space where people share a Wi-Fi connection (like a cafe or library). Faster internet will give you smoother video. For a high-quality live stream, we suggest 2Mbps upstream bandwidth. You can test your internet speed here.
Webcam & microphone: While built-in webcams and microphones will work, higher-quality USB webcams and microphones make for a better experience. You can also try using headphones with a built-in microphone for clearer audio. Use the test option in Kickstarter Live to conduct a private stream and test your equipment, no matter what you decide to use.
Computer: Live streams must be conducted from a computer (we're working on making Kickstarter Live mobile friendly). Make sure your machine is plugged into a power outlet while you're streaming.
Use the Google Chrome web browser: We've found Chrome to be the best performing browser for live streaming. Firefox is our second choice, but broadcasting from Safari or Internet Explorer does not work.
Test your setup in advance: Make sure to test your live stream setup at least a day before the live stream. The test should be conducted with the same computer, browser, microphone, webcam, internet connection, and at the same time of day and location you plan to use for your real broadcast.
If you are planning to have co-hosts or guests broadcast during the live stream, make sure they read this guide, are invited to the live stream, and run a test with you. The more of these requirements you test out beforehand, the more likely you'll run a smooth live stream for your viewers.
Best Practices for Running a Great Live Stream
Live streaming gives your backers a unique, transparent look into your creative process. It's an opportunity to connect with your community directly and share some of the behind-the-scenes magic of your project.
Kickstarter Live is interactive: during the live stream, viewers can participate in a group chat, ask questions, send you selfie GIFs and even pledge to your project. Remember to engage with your viewers, chat with them, respond to their questions, and thank them for watching.
What to Share During a Live Stream
Prototype demos
Studio tours
An AMA or an interview with the project team
Counting down the last few minutes of your campaign
Introducing new collaborators
Exclusive performances
Sneak peeks of artwork, gameplay, or film scenes
How to Plan a Fun and Successful Live Stream
Schedule your live stream at least a few days in advance. Give yourself ample time to promote it to your followers and fans.
We've seen that Sunday through Thursday afternoons and evenings (in the timezone where you expect most of your audience to be based) are generally a good time to stream.
Post a link to the sign-up page in your project updates, on your social media channels, in your newsletter, and on any other outlets you use to communicate with your audience.
Don't just blast out that you'll be doing a live stream - Get specific. Mention that you'll be sharing exclusive, one-of-a-kind content that viewers won't get to see elsewhere.For example, "We'll be sharing news about a brand-new reward tier!" or "Watch our first ever live product demo."
Invite collaborators to participate as co-hosts on your live stream. You can have up to four broadcasters live at a time.
If you're anticipating a larger audience or it's your first time streaming, ask a co-host to act as a moderator and to help monitor the question and chat windows.
A countdown timer will appear on your project page 48 hours before the stream is scheduled to start. Encourage people to sign up to get a reminder before your live stream starts or to submit questions beforehand.
How to Prepare your Live-Streaming Environment
Be mindful of your background: You can go for a solid backdrop or consider showing off your artwork, studio space, sketches, etc., in the background while you're streaming. Just remember to tidy up beforehand.
Avoid backlighting: Backlighting occurs when you position yourself with a bright light or window to your back and could make it difficult for your viewers to see you. Always face the brightest light source in the room, with your back to a darker area.
Illuminate your face: In addition to removing any backlighting, you'll probably still want some kind of fill lighting for your face. A small desk lamp pointed at your face will probably do the trick, to make you pop off the background. Or try sitting near a window or in a well-lit room.
Reduce external noise: Find a quiet space without a lot of traffic or activity. Eliminate as many sources of external sound as possible — and turn off the ringer on your cell phone.
Position the camera above your eyes: When you use a built-in webcam, it's looking up at you. Ideally, though, you want the camera positioned above you, so that you're looking up into the camera. Stack your laptop on some books, or check the positioning of your webcam to test out a good angle. Remember to make eye contact during the live stream.
While You're Streaming
Broadcast to Facebook simultaneously (beta) so viewers can watch live on Facebook too. Afterwards, your stream will automatically become a video on your page once the event is over. If you don't stream to Facebook, you can still share the replay link or upload the video file directly to Facebook as well.
Approach your live stream like you're having a conversation with your closest fans or friends. Keep it upbeat and interesting.
The reward and chat window will take up about 25% of the right-hand side of the screen. Position yourself accordingly.
Pay attention to questions and comments that come in. Acknowledge people that pledge, send selfies, or ask good questions.
Try to maintain eye contact with the camera and keep decent posture.
If you hold something up to the camera, keep it there for at least 5-7 seconds so people don't miss it.
After Your Live Stream
After your live stream ends, a recording will be visible on your project page for 48 hours.
Visit your live stream panel to grab a link to the recording and share it in an update or anywhere else you talk to your community.
Remind viewers that they can subscribe to get notified whenever you schedule a new live stream.
Thank your audience for joining you!


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Uttarakhand Intermediate Result 2019
Result of 12th class exam conducted by Dept. of School Education, Uttarakhand (UK Board) expected to be released in last week of May 2019.
Last year result declaration date: May 25, 2016
Online result was made available on following websites
Contact board official for exact date of Intermediate result. Details can be found online on Uttarakhand Intermediate Board website ubse.uk.gov.in.
Other Boards


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FREE SHIPPING-Vintage-Rogers Bros.-Charter Oak-Large-XS Triple-Silver Plate-Acorn-Soup Ladle
Large Soup Ladle-Hallmarked, "1847 Rogers Bros. XS Triple" Pattern Charter Oak, One Of The Popular Among Silverplated Flatware, Measures 12 3/4 Inches Long, The Bowl Is 3 7/8" X 3 1/4" About 1 1/2" Deep. Nice Vintage Condition, Some Light Signs Of Wear From Age, Use, Storage and Cleaning. Minimum Of Light Surface Scratches, Aged Patina, Could Use Light Cleaning To Make Shine Like New, Please Look Closely At High Resolution Picture Scans.
If for any reason you are unsatisfied with the purchase there are a few ways we can work out a resolution. If the item arrives damaged or broken from shipping we will put in an insurance claim. Every item leaving our store will be fully insured and appropriately packed. Another approach for returns is our no questions asked policy. You can quickly return the same item in the same condition as pictured in my listing. It must be postmarked no later than three days after tracking declares drop-off date. I will issue a full refund upon obtaining my original item in the same condition as pictured. You are responsible for the cost of return shipping and insurance, so know the risk before you buy. If more than three days pass we require an explanation in order to work out a decision, sincerely trying to satisfy both sides of the conflict. We can easily be reached by telephone between 10:30am and 4:00pm central standard time 7 days a week excluding major U.S. holidays, or email anytime. Please don't hesitate to contact us and ask questions.


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Ivanovo Detstvo (original title)
Summary: Ivan, a 12 year old boy, is an orphan due to World War II which continues to dehumanise the most of Europe in Ivan's present life. With no family, he is seized and taken care of by Russian soldiers, who are trying to groom him into a soldier too, allowing him to cross over into German lines to work as a spy, as after all no-one would suspect a young boy. Despite Ivan projecting a tough exterior he experiences flashbacks of his peaceful life before war, with his mother and sister, who were killed in a concentration camp.
My review: This was director Andrei Tarkovsky's first feature film and I know film being described as an art form can be an overused cliché I hear too often but when I watched this film a while ago (way before this blog was born) it was this film which really proved it to me. The beautiful, yet painful contrast of shots of Ivan's present; wading through bleak swampy marshes, hiding from German soldiers, to the sun kissed flashbacks of his past, on serene beaches, or sitting on the back of an apple cart playing with his sister, Tarkovsky creates and delivers it with such precise yet delicate ambience. No other black and white movie has ever made me recollect scenes, when not watching the film, in my mind with such atmospheric colour, there's so many shots in this film which are just so, so stunning. Tarkovsky, as a cinematographer, is one of the best and will always be timeless.
Rating: 4/5


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Package: systune (0.5.7)
Links for systune
Debian Resources:
Download Source Package systune:
Similar packages:
kernel tuning through the /proc file system
This program writes kernel parameters, previously saved in a configuration file, to the /proc filesystem. This enables kernel performance to be adjusted without recompiling the kernel.
systune can be alternative to sysctl(8). It is also started after the most daemons and other init.d scripts, so it can be used as "second stage" sysctl.
Download systune
|Package Size
|Installed Size
|7.7 kB
|100.0 kB
|[list of files]


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Salim Mehajer, the controversial deputy mayor of Auburn, has been charged by police after allegedly threatening the father of Lindt cafe survivor Joel Herat.
Mehajer captured the world's attention with a ridiculously lavish wedding ceremony in August -- including a $50 million phalanx of white Ferraris and Lamborghinis, a fleet of helicopters, a squad of motorcycles, a Kim and Kanye-style wall of flowers and unilateral street closures -- and recently announced his desire to become Prime Minister.
Police on Thursday charged Mehajer after he allegedly intimidated Bruce Herat and threatened to kidnap his children. Joel Herat, his son, escaped the Lindt cafe siege after bursting through a door with several other hostages.
Bruce Herat, who works at a gym in Burwood, was said to have asked Mehajer to stop dropping weights on the floor. The Daily Telegraph reported Mehajer cornered Herat after he left the gym.
"Don't you know who I am," Mehajer allegedly said.
"I'm going to find out where you live and have your kids kidnapped."
The Sydney Morning Herald reports "police confirmed they had issued a court attendance notice for the offence of intimidation," and that he was "been served with a personal violence order and will appear in court later this month over intimidation charges."
In a statement following the alleged incident, Mehajer denied the claims and said he planned to counter-sue the gym company for $10million.
"I was working out peacefully on my own, using a leg stretching press, whereby I was targeted by Mr Herat," Mehajer said.
"I will urge the Prime Minister Malcolm Turnbull to change laws to protect high profile politicians and businessmen from such allegations which can turn their career upside down in a split second."
Since the wedding, Mehajer has rarely been out of the media spotlight with controversy dogging his every move. Soon after the wedding, the deputy mayor was the subject of an attempted censure by his own council, with two councillors trying (and failing) to pass motions criticising him for "bringing shame to Auburn" and to have the Minister for Local Government investigate the circumstances around the wedding. He was fined $220 for illegally blocking a street while filming his wedding, but for a man with net worth in the millions, it was described as "a tap on the finger" by another councillor.
He also survived re-election as deputy mayor in controversial circumstances last month, after one councillor abstained from voting leading to a drawn vote and Mehajer's name being drawn from a hat to win.
Today, Mehajer posted on Facebook that his new $250,000 Mercedes had been issued a defect notice. Just this week, he also announced that he wants to become Prime Minister.
"I would like to start off by being in state, federal and I'd like to make my way up to the very top spot," he told 9 News.
"That would be my dream come true."
Seemingly in response to 9 News' coverage of his "press conference" announcing his plans, he posted the following to his public Facebook page:
Mehajer's latest bizarre media appearance was yesterday, when his mansion was featured in the latest film clip from American rapper Bow Wow.


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You might be surprised to see another recipe on my blog only days after the last one but here's the thing: I'm not a very confident cook, so if I try a recipe that works I just feel the need to share it. And this is a good 'un.
Tall Daughter loves meatballs, and I've tried a couple of recipes before with varying degrees of success (from 'yuk!' to 'they were okay') so I
For the meatballs:
■ 1 onion peeled and finely chopped
■ small bunch fresh parsley, finely chopped (didn't have fresh, so used dried)
■ 2 cloves garlic, peeled and finely chopped
■ 500g minced pork (or a combination of pork and beef mince)
■ 2 egg yolks
■ 50g breadcrumbs (I used one slice of bread in a mini chopper)
For the sauce:
■ 1 x 400g tin chopped tomatoes or a bottle of passata (I used a bottle of passata with herbs)
■ 1 onion peeled and finely chopped
■ 1 red and 1 green pepper, finely chopped
■ 1 clove garlic, peeled and finely chopped
■ A glug of wine (my wine seemed to have disappeared *shocked face* so just added some water)
■ 1 beef stock cube
■ Approx 10cm worth of chorizo chopped into rounds then quartered
■ 1 tbsp sweet paprika, sounds a lot but as it's sweet not hot it add a lovely flavour rather than spice. (Arrghhh, forgot to add this!)
■ Dried or fresh parsley
Start by making the meatballs. In a pan heat some olive oil and gently fry the onion for a few minutes. Once softened add the garlic and continue to cook until the onion is see through. Allow to cool in a mixing bowl then combine with the mince, breadcrumbs, egg yolks and parsley. Season with salt and pepper. Mix with your hands and form into 24 balls. (They were quick big and very filling, so I think next time I will make around 30 smaller balls). Pop them into the fridge for half an hour to firm up.
Next start on your sauce. Heat some olive oil in the pan and fry the onions and peppers until softened. Add the meatballs and brown on each side. Add the chorizo and garlic and cook for a minute or two before adding the wine and tomatoes or passata. Crumble in the stock cube, add the paprika and parsley and stir, adding water if required. Bring to the boil then cook over a medium head for half an hour until the sauce is reduced and the meatballs are cooked through. This recipe creates delicious juicy meatballs in a rich tomato sauce packed with flavour.
And I have to say they were absolutely delicious! I served them with spaghetti, but any type of pasta would be fine. They were a big hit with my two fussy daughters, and the Teenager's boyfriend who gave them 8 out of 10. He's been invited back!


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At Atlas Packaging Ltd we are continually looking for skilled and enthusiastic people to join the team. Therefore if we don't currently have a vacancy that suits your skill set but you would be interested in joining our progressive and growing company then please send your CV to email@example.com and we will contact you if a suitable position arises. We also welcome enquiries from students seeking work experience or placements. Please notify us if you do not wish for us to retain a copy of your CV on our database.
Life at Atlas
Because you can't provide a top service without a top team, all Atlas employees are brought on board for their enthusiasm, skill and spirit. In return, we offer you a welcoming, enjoyable and supportive working environment. The success of the Atlas Team is built on collaboration and support, and this has created a strong sense of community among our employees.
We are constantly striving to improve the working environment for all of our staff and take employee wellbeing very seriously. Recent investment in new onsite facilities includes a top-specification kitchen and canteen area as well as the modernisation of workshops. Perks of the job include having your birthday off, a cycle to work scheme, free gym membership and 31 days holiday including bank holidays!
Supporting Development
Here at Atlas we are keen to support both the development of our staff as well as the development of those still in education and training. We work with the local community and projects such as Pluss, Petroc College and Plymouth University to offer work-based learning opportunities to young people who show an aptitude for work.
During their time with us, we see trainees undergo incredible transformations – learning new skills, building confidence and gaining independence. Not only have the schemes proved invaluable to the students, they have also proved to be a great asset to Atlas's workforce; many of our work experience students have gone on to become permanent members of our dedicated team. Read this inspiring blog post about how an opportunity at Atlas helped trainee Scott Barnes to overcome his mental health issues. Scott came to us through Pluss and is now an employed member of our successful team.


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OK, I have a confession to make. Ever since the Dirrty days, I've had a not-so-secret girl crush on Christina Aguilera. She, to me, was the epitome of what a woman should be; sexy, sophisticated, fearless and awesome. She still is, but of late everyone's noticed her recent divorce has taken its toll on her waistline and has been seen partying it up and not really looking after herself much.
The stunning singer then shocked us all by releasing the very sexy song "Moves like Jagger" with the equally sexy Maroon 5 and I must say that even though she's still carrying a few kilos, she looks amazing! Just goes to show, you don't need to be a size zero to be a sex kitten… Long Live XTINA!!!


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Welcome to GCC
We are a member church of Bethesda Ministries International.
Our fellowship is comprised of families, singles, youth and elderly, with an emphasis on everyone being involved in the worship and life of the church.
Our worship is both conservative and contemporary, blending sound Biblical faith with the dynamic working of the Holy Spirit, aiming to magnify the completed work of Jesus Christ so that God is glorified.
Our mission is to Prepare God's People for Works of Service (Eph 4:12) and to see the hope of Jesus Christ radiating from the life of our church.
Come along
Sunday Worship Service 10 am
Men's Fellowship every Tuesday evening
Ladies' Fellowship every Wednesday evening
Youth Meetings most Saturdays
Seniors' Morning Tea every Wednesday morning
Feel free to browse our site for more information, or come along and see for yourself!