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ER: Season 15 - The Book of Abby (Review)
Review by Jack Foley
INDIELONDON singles out notable episodes from our favourite television series for stand-alone reviews. On this occasion we've decided to take a look at each episode of the 15th and final season of ER. On this occasion, it's the third episode, entitled The Book of Abby.
What's the story? Abby's first day as an Attending is bittersweet. Neela is hurt when she finds out Abby's news from someone else. Abby and the new ER Chief argue over how to treat a gunshot victim. Abby comes to Sam's aid when she faces a nurses' disciplinary board.
Why so good? Can we stop with the tear-jerking episodes, please? Two weeks after Mekhi Phifer's Dr Pratt departed, it seems we've said farewell to another long-serving series regular, Abby (Maura Tierney). And while she rode off into the sunset (so to speak), the episode wasn't without its emotional moments.
The voiceover that book-ended proceedings may have been more Grey's Anatomy style sillliness than ER quality, but Tierney was still afforded some very nice moments in an episode that was almost entirely devoted to her final day.
Highlights included her impromptu dancing lesson with desk clerk Frank (Troy Evans), her confrontation with a medical review board on behalf of Nurse Sam Taggart (Linda Cardellini) and her early, tearful exchange with Neela (Parminder Nagra) when it was revealed that she would be leaving. The interplay between Tierney and Nagra was particularly affecting.
Nicest of all, however, was a moment between Abby and Nurse Haleh (Yvette Freeman) when the two of them added Abby and Kovac's locker name tags to a hidden wall of past ER incumbents – a reminder of the good and the great who have passed through the County corridors.
The hopeless romantics (of which I'm included) will also have been wiping away the tears (of happiness) as Abby said farewell to her colleagues for the final time, and then walked into the arms of her waiting husband, Luka (Goran Visnjic), before driving off for a new job in Boston.
Abby is one of those enduring characters who have been as integral to ER's success as the likes of Carter, Ross and Greene. She's had more ups and downs than a rollercoaster, been at death's door on at least a couple of occasions, and is more often than not her own worst enemy. And while she's charmed and frustrated in equal measure, she's always been worth rooting for.
Tierney, too, has given the character a no-nonsense quality – she's charming when she needs to be, ugly at others. When dealing with alcoholism, she's been a horribly mean-spirited person to be around; yet, her on-off relationship with Visnjic's patient Kovac finally (and deservedly) offered her the support and redemption she subconsciously craved.
Their send-off, which had shades of Ross and Hathaway, was a fitting end to a long-running saga – and we couldn't help but smile at the couple's happiness.
Coming so soon after Pratt's departure, though, you can't help but wonder whether the absence of two such charismatic performers won't leave too big a hole for the remainder of the series to cope with. We suspect not… but it's very much a sign that the series is coming to a close.
Of the episode niggles, I could have done with seeing more of Kovac – why didn't he go and embrace his former friends for a final time? While some of the storylines felt a little contrived for Abby's benefit.
But in most respects, this was another great episode – and a suitably fitting send-off for another of the show's finest characters. We'll miss you Abby Lockhart – just as we'll eventually miss this show.
Read about the previous episode
What did you think?
Right Content
Related Links
- Buy ER: Season 11 (Amazon)
- ER: Season 15 - Another Thursday At County reviewed
- ER: Season 15 - Season opener reviewed
- ER: Season 14 The Chicago Way reviewed
- ER: Season 14 300 Patients reviewed
- ER chiefs to woo Clooney and company for final season return
- ER: Season 11 reviewed
- ER: Season 10 reviewed
- ER: Season 9 reviewed


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Modern Contemporary Kitchen Design
Kitchen especially contemporary kitchen is one of multifunction room in the home. Kitchen is hub of the home. Lately comtemporary kitchen not only place for prepare food but evolve to be versatile room like enterain guest, share meals, meeting, etc. Make it your kitchen to be more awesome with uniqe design that we give, you must successfully blend your kitchen style with your personal prerequisites.
When we discover the idea to create a contemporary kitchen there are a few things that need our attention. The first is the layout that you will have to choose design that you will use. The second is a place, where you have to put your stuff, whether large enough to make an additional decoration. It is such a thing you should consider. The third consider the of your storage, consider the space to put your stuff. The last thing is decoration of your contemporary kitchen, make it fit with your personality.
Starting from make your kitchen have efficient space, remember to always optimize your space. For larger layout, Just try to make L shaped or u-shaped in your contemporary kitchen. This style give many space for your cabinet and countertop. Adding bar height counter or another bar counter stool maybe is good idea. If you confused to decide which one counter that fit with you, just looking at Kitchen Bar and Counter Stools. If you have small space, just think vertical. Stack counter and shelves high up on the walls to save your space.
To store all cooking equipment, placement and storage of cooking utensils should be effective. To keep all that you definitely need a closet, cabinet. bakesware. You can put together a cabinet tou your island to save the storage. Install hanging pot is good idea to, you can make undersink drawer if you don't have enough space for your kitchen. Put your utensils there and and utilize the remaining space there is to put the cabinet and cabinet. You can see several ways to utilize storage in Popular Kitchen Storage Ideas.
Continuation of the points above. To maximize existing storage, you must consider the large place that you have, use the existing space to maximize storage space. basements and hidden room might be a good idea for those of you that has particularly small room. If your room is quite extensive use you make of storage space better. if you come to counterm, materials of granite and marble is a good choice and elegant. stailess steel, concrete, limestone a little more in vogue.
The kitchen is the heart of a home. A place to entertain a family. so that when you walk into the kitchen make a state of the spirit and joy. patterns of black and white or monochrome color is the color of simple but elegant. For those of you who prefer the spirit and cheerful colors, try to give yellow, red, or green. Ornament case of family photos, paintings or calligraphy can complement the decor of cotemporary kitchen. Add board and calendar to complement windowsill decoration and livens up the space to embellish the decor.

subset: commoncrawl


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The Definition of Passion
- A powerful emotion, such as love, joy, hatred, or anger.
- Ardent love.
- Strong desire
Synonyms are fervor - fire - zeal
Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement; passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible.
This definition of passion sums up the way Floyd Wells views his archery experience. It is more than a hobby; it is a lifestyle for Floyd and his wife Caroline. Most of their vacation time is scheduled to include an archery shoot or a hunting trip. Their living room displays vintage archery paraphernalia and hunting photos interspersed with antiques and mounts. Several times a week the couple shoot their longbows in the yard or woods surrounding the 100 year old farm house that they call home. Most weekends are spent at the various local 3-D archery shoots in the area, shooting outside year round.
A native of Michigan, Floyd attended college at Washtenaw before joining the staffing crew of Lenawee County Probate Court as a Child Care Specialist, some 36 years ago. Writing became a hobby for Floyd during his high school years when he was the editor of the school newspaper. He has since been published in a number of outdoor magazines and newspapers. Floyd brings a diversified resume to the Michigan Longbow Association Council which includes board seats of churches, private schools, planning committees, coaching, camps, hunter's safety, nature and archery programs. Floyd is a certified archery instructor with a propensity toward sharing his passion for traditional archery.
"It's what we do," Floyd says as he spine tests a batch of mismatched wooden arrows. "We have 8 new shooters meeting us at the next shoot. I've been through over 300 shafts today trying to get everyone a half dozen arrows that match the bows I have for them to shoot. It can be a bit time consuming." Floyd laughs as he checks each shaft for straightness before placing them into separate quivers. "We love to share the joy of the longbow with others. It's fun to watch them start to grow and then take off to experience what we like to call the traditional archery lifestyle. We love to watch folks just burn with the desire to learn about archery. It is a joy for us to see."
Floyd is a longtime member of the Michigan Longbow Association as well as several other archery organizations. His passion for traditional archery reaches deep into his everyday existence. Spend more than a few minutes in conversation with him and the discussion will no doubt center around the bow and arrow. "After all", says Floyd, "archery is simply a means to an end. It is the people that make the difference. The kind of people you find in traditional archery are second to none. We camp, sing, cook, shoot, tell stories, all the great things that outdoors people enjoy. The camaraderie is what it's all about. It is a wholesome, family atmosphere, bar none!"


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SPAdes (St. Petersburg genome assembler) is a de novo assembler, intended for assembling small genomes, including standard isolates and single-cell MDA bacteria assemblies. SPAdes is available in Geneious R10.1 and later.
Normally SPAdes can only run on a 64-bit Linux system or Mac OS, but within Geneious it is possible to run SPAdes on a 64-bit Windows 10 system if you install some additional Windows features, following the setup instructions below. You must have installed all recent updates for Windows 10.
Setup instructions to run SPAdes on Windows 10
- Open Settings -> Updates & Security -> For Developers (or click on the Start menu, type 'developer features' and press 'Enter')
- Toggle the option to turn on 'Developer Mode', wait for the Developer Mode package to install and close the Settings window
- Open Windows Features – click on the Start menu, type 'windows features' and press 'Enter'
- Tick the checkbox for 'Windows Subsystem for Linux (Beta)' and click 'OK'
- Restart your computer if Windows prompts you to do so
- Open the 'Run' app by pressing the 'Windows' and the 'R' keys at the same time, or by clicking on the Start menu, typing 'run' and pressing 'Enter'
- In the window that shows up, type 'lxrun /install /y' and press 'Enter' (make sure to include the spaces, but don't include the quote marks)
- Wait until the installation window disappears (this may take a few minutes)
- You should now be able to run SPAdes on your Windows 10 machine (until you have run SPAdes for the first time the message about setting this up will still show, but it should now run if you click 'OK')
What do these instructions actually do and why?
In the current version of Windows 10, a Linux distribution 'Ubuntu for Windows' can be installed. Following the instructions above will instruct your computer to download and install 'Ubuntu for Windows' from the Windows Store. Once installed, Geneious can then run SPAdes within 'Ubuntu for Windows' for you, so that you can use SPAdes easily as a standard Geneious operation.
To install 'Ubuntu for Windows' it is necessary to turn on 'Developer Mode'. For an explanation of 'Developer Mode' you may wish to review Microsoft's article Enable your device for development. More information on installing 'Ubuntu for Windows' can be found in Microsoft's Installation Guide.


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Think about apps that run in a browser, but aren't dependent on constant network access.
Now think about developing these apps. Think about reloading to bring in a JavaScript or CSS change... and starting over. With all the state in the JavaScript, reloading a page means restarting the app. More than that: reinstalling the app. That's harder than reloading one thin page to see changes, or running that Swing app from your IDE. So what's to be done?
What's the negative? 3 megabytes. yikes! and it's not out yet, so you can't play with it.
But hey, the


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Think Ethnically in Genealogy
The following is a press release originally released on January 4, 2013. Have you thought ethnically when doing your genealogical research? Do you seek out ethnic libraries and museums to help tell your ancestors' stories? If you live in the Chicago area or have Chicago roots, a new resource is becoming available!
Casa Italia Chicago Creates Genealogy Department
Chicago, Illinois – January 4, 2013: Jennifer Holik of Generations collaborates with staff at Casa Italia Chicago to create a new genealogy department. The mission of the Genealogy Department is to collect, catalogue and preserve vital records, documents, published materials, artifacts, and stories pertaining to the family history of Italian Americans in Chicago.
This department's dedicated and energetic team works in conjunction with the Roselli Library goal of building the most comprehensive archive of Chicago Italian Americana in the Midwest. Scholars, students, authors, and family historians can utilize these materials to research a number of fields including sociology, religious studies, demography, and immigration. Currently, our resources include archives, newspaper articles, religious histories, oral history transcripts, ancestral town information, videos of past genealogy programs, Fra Noi articles and newspapers, the Communes of Italy publications, and many other genealogical references.
The department will present programs throughout the year for adults and children. A monthly genealogy group will form offering research assistance and programs presented by local genealogical speakers.
Casa Italia Chicago is a non-profit organization in Stone Park, Illinois, where people meet to pursue common goals, preserve our past, celebrate our heritage and ensure passage of values to future generations. Casa Italia offers a children's summer camp, Italian language classes, and cultural programs throughout the year.
For more information, follow us on FaceBook, Twitter, our blog, or contact Genealogy Department Manager, Jennifer Holik.
© 2013 Sort Your Story, Lorel Kapke
Saying Goodbye to 2012
It won't be long now before 2012 comes to a close. It's been a great year at Sort Your Story. We have reached out to more family historians who are now using our software to save their histories. We collaborated with Jennifer Holik at Generations and created Companion Guides for the Mac and Windows versions of our software. Then we joined forces when we sent a newsletter this fall. We are reaching out to schools and children with more intensity that last year.
2013 will bring many changes and we'll be sharing more information on research tips and resources. We'd love to hear from you! Do you have a story to share regarding your family history or using Sort Your Story? Please share with us.
We wish you a fabulous 2013! Happy New Year!!!
© 2012 Lorel Kapke, 19201 Sonoma Hwy. #341, Sonoma, CA 95476-5413


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US Defense Secretary James Mattis Tones Down Rhetoric on South China Sea Dispute, Background Briefing by Carlyle Thayer, 7 February 2017.
The briefing has been reproduced below.
Request by client to Carlyle Thayer: We request your assessment of the recent the visit by US Secretary of Defense James Mattis to South Korea and Japan.
Q1. What are the implications for the South China Sea dispute? Secretary Mattis is quoted as saying there is no need for military moves. What message is the Trump Administration sending to the region?
ANSWER: Secretary of Defense James Mattis's visit to South Korea and Japan was primarily aimed at reassuring these countries that the U.S. would stand by it alliance commitments to allay their fears over remarks by Donald Trump during the election that Seoul and Tokyo were not paying enough for U.S. protection.
Secretary Mattis reassured the South Koreans that the Theater High Altitude Area Defense (THAAD) anti-ballistic missile system would be deployed as promised under the Obama Administration. In Tokyo, Mattis also reassured the Japanese that the United States would honour its commitment under Article 5 of the Mutual Defense Treaty if Japan were attacked and that this pledge covered the Senkaku islands.
Japan, as a maritime nation, views the security of the East China Sea and South China Sea as linked. Japan wants the United States to counter balance China. But Japan does not wish to see the United States take provocative action that would draw Japan into a conflict with China. Secretary Mattis' reaffirmation of the importance of freedom of navigation was music to Japan's ears.
It should be recalled that Secretary Mattis testified at his confirmation hearing the day after Rex Tillerson's controversial remarks on the South China Sea at his confirmation hearing. Mattis was more nuanced; he advocated building up the U.S. Navy and working with allies. Mattis' remarks in Tokyo served to tone down the rhetoric in favour of diplomacy. He said, "What we have to do is exhaust all efforts, diplomatic efforts, to try and resolve this [South China Sea dispute] this properly. Our military stance should be one that reinforces our diplomats… At this time we do not see any need for dramatic military moves at all."
Q2. Regarding the East China Sea, Secretary Mattis said the US will protect the islands controlled by Japan. What does it mean for the US's determination in dealing with China?
ANSWER: There are two interlinked security issues: U.S. deterrence against China to protect Japan's Senkaku islands and pressure on China to use its influence in Pyongyang to stop nuclear and ballistic missile tests. But trade is also important. The Trump Administration has made balancing trade with China through greater access by U.S. businesses to the Chinese market its top priority. How to influence Beijing?
President Trump is playing the Taiwan card to get leverage. He is also trying to stabilize the East China Sea through security guarantees to Japan. The South China Sea now appears to be the third priority. We are likely to see more assertive U.S. freedom of navigation patrols and pressure on U.S. allies to join in.
It must be cautioned that these are early days in the Trump Administration. His full Cabinet has not yet been confirmed by Congress. And there are competing priorities in dealing with the Islamic State and Iran. At the moment, strategic uncertainty prevails in region. It is not clear if the Trump Administration has settled of a fixed
strategy for dealing with China.
Citation: Carlyle A. Thayer, "US Defense Secretary James Mattis Tones Down Rhetoric on South China Sea Dispute," Thayer Consultancy Background Brief, February 7, 2017. All background briefs are posted on Scribd.com (search for Thayer).
Thayer Consultancy provides political analysis of current regional security issues andother research support to selected clients. Thayer Consultancy was officially registered as a small business in Australia in 2002.
In the toolbar of this website, click on "NEWS" for the drop down menu which includes:


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Samsung Galaxy S7: 5 Things To Know About The Epic New Phone
Android users can't stop talking about the next Samsung Galaxy, and for good reason — it's going to be epic. Find out when you can get one and four more facts below!
With all-new features and a sleek design, the Samsung Galaxy S7 is set to be the brand's most amazing phone yet. The latest Galaxy was unveiled on Feb. 21, and it's just as cool-looking as it is high-tech. Want to know more about the Galaxy S7 ahead of its release? Let us help you out!
1. You don't have to wait long to get one.
Although Samsung just revealed the Galaxy S7 and the Galaxy S7 Edge on Feb. 21, the phones will hit stores just a few weeks later on March 11 with every US carrier. And judging by the hype, they'll be selling like hotcakes! (But if you want to get ahead of the game, you can preorder it starting on Feb. 23!)
2. The microSD card slot is back!
Samsung users were not exactly happy to find out that the S6 didn't include a slot for microSD cards, which increase the storage space on your phone. It was only right to give the people what they want and put one in the S7!
3. The S7 isn't any bigger than the S6, but it sure will be nicer.
The Galaxy S7 will feature faster performance, a longer lasting battery, an improved 12-megapixel camera, an IP68 water-resistant rating. The Galaxy S7 Edge, however, will have a 5.5-inch display.
4. Preordering the phone has a perk.
If you order your Galaxy S7 between February 23 and March 18, Samsung will give you a free Gear VR virtual reality headset as well as a bundle of six games. That gift is valued at $100, so it's definitely a sweet deal!
5. They're not cheap, but they seem to be totally worth it.
Because these phones are so high-tech, the Galaxy S7 comes in around $670 and the S7 Edge costs at $780. But before you think that you can't afford it, never fear — each carrier is offering monthly payment plans, so get excited for March 11!
Are you excited for the Samsung Galaxy S7, HollywoodLifers? Will you be getting one as soon as they're available? Tell us below!


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Ryecroft Judo Club is one of the East Midlands and Nottinghamshires leading Judo Clubs for Junior and Senior Judoka. The clubs reputation spans well over 50 years, being based out of the current permanent dojo at Beeston youth and community centre for more than 40 of those years. The club itself has over 100 members ranging from as young as 5 up to 75, and boasts a variety of skill levels from beginners to elite players. All new members are welcome regardless of experience, age, gender, disability or ethnicity. The Coaches have the experience and patience to cater for all abilities.
Everyone at the club is friendly and willing to help. Whether you are looking to get fit or want to take the sport to a higher level. We have some great coaches and experienced players, some who have competed and trained internationally, and have plenty to teach others. The talent at the club is one of the main reasons players from around the country are attracted to this club.
So bring your family and friends down to see what Judo is all about and, as an extra incentive, the first session is free so what are you waiting for!
FacilitiesIn recent years, RJC have raised substantial funding which has helped renovate the club, and bring the judo facilities back up to modern standards. The Committee are thankful to the following organisations for committing their funds to the future success of RJC;
Training TimesBelow are the training times for Ryecroft Judo Club, please note that the club is closed on bank holidays.
|Juniors (7-15)
|Seniors (16+)
|7 - 8.30pm
|8.30 - 10pm
|7 - 8.30pm
|8.30 - 10pm
|7 - 8.30pm
|8.30 - 10pm
CostsMat fees are £2.50 for Junior players and Seniors in Full time Education.
History & PrinciplesJudo is derived from Jujitsu. It was created by Professor Jigoro Kano in 1882. The name Judo was chosen because it means the "gentle way". Kano emphasised the larger educational value of training in attack and defence so that it could be a path or way of life that all people could participate in and benefit from.
TrainingJudo would be a good choice for most children because it is safe and fun. Judo training has many forms for different interests. Some students train for competition by sparring and entering the many tournaments that are available. Other students study the traditional art and forms of Judo. Other students train for self-defence, and yet other students do Judo for fun.
Competitions & GradingsThere are many different competitions available to those players who are confident enough to have a go. Competitions are usually split based on grade as to gauge a level of experience. Players are then split into different weight categories, at the moment these are 60, 66, 73, 81, 90, 100 and +100kg for men. For women the weights categories are 42, 48, 57, 63, 70, 78 and +78kg.
Rules & ScoringNew rule changes are being brought into the sport in order to evolve the sport and make it more enjoyable for everyone. Here is a guide to the new rules which are being rolled out internationally
Some of the information above was taken from various sites such as judoinfo.com and britishjudo.org.uk
" Our greatest glory consists not in never failing, but in rising every time we fall "
If you have any questions or queries please fill out the form below and someone will reply when they can


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Game 5
Merchant Marine vs. New Jersey City
December 10, 2013 - 6:00 PM
Kings Point, NY - O'Hara Hall (1,211)
Complete Game Notes (PDF) | 2013-14 Game Notes Archive
Setting the Scene... The USMMA women's basketball team returns to O'Hara Hall Tuesday night for a showdown with New Jersey City University. The Mariners will be looking to snap a three-game slide after winning their season opener. Merchant Marine was nipped 43-42 in the final seconds against Landmark Conference rival Goucher on Saturday. NJCU fell at home to Richard Stockton, 68-64, Saturday afternoon.
Series History... Merchant Marine is 2-0 all-time against the Gothic Knights. The Mariners won last season's meeting, 64-45, behind 24 points from Tamara Kaileh and 13 rebounds from Rebecca Resor. The victory also gave Head Coach Matt Dempsey his 300th career victory.
Leading the Nation... Merchant Marine currently leads all of NCAA Division III with a rebounding margin of +23.0. USMMA has pulled down at least 50 rebounds in all four games this season, including back-to-back outings of over 60 rebounds. Rebecca Resor (Bay St. Louis, MS) anchors the team with 10.5 rebounds per game while senior Demi VanDerWal (Springfield, IL) has 8.8 boards per game and freshman Julie Mall (Littlestown, PA) is averaging 8.5 rebounds.
Comeback Thwarted in Final Seconds... The Mariners pulled ahead of Goucher with 30 seconds remaining after closing a nine point deficit at the 3:58 mark. However, the Gophers made a layup with three seconds remaining to claim the one-point Landmark Conference victory.
Spreading the Wealth... USMMA had eight different players score against Goucher Saturday night. Kristina Walz (Monona, IA) dropped 20 points and added 10 rebounds in the loss. Three freshmen cracked the scoreboard in Kelsey Hofmann (Adel, IA), Julie Mall (Littlestown, PA), and Rachel Wehlburg (Herndon, VA).
Landmark Conference Notebook... Catholic, Goucher, Moravian, and Scranton all picked up a victory on the first Saturday of Landmark Conference play. Moravian leads the overall standings with a 6-1 record and knocked off Juniata last weekend.
Scouting the Gothic Knights... Ashley Vazquez leads NJCU with 15.1 points per game while Kiana Briggs is averaging 11.7 points. Bria Smith is the squad's top rebounder with 11.1 rebounds per game.
Up Next... USMMA returns to Landmark action over the weekend with back-to-back conference games at Scranton and Moravian.


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The Development Tour is the youth circuit of the PDC. This tour is open to players between the ages of 16 and 23, provided they are not within the top 32 of the world ranking on January 2, 2018.
The players who fall within the age category, but also in the top-32 of the world rankings, are allowed to participate in the World Youth Championship. A total of twenty Development Tour tournaments will be played this season.
On the basis of these events, a ranking is formed, of which the top-48 will participate in the World Youth Championship at the end of the year. The PDC also invites sixteen International Qualifiers for the final tournament. The finalists of the PDC World Youth Championship will also receive an invitation for the Grand Slam of Darts 2019.
The number one and two of the Development Tour Order or Merit will be offered a PDC Tour Card at the end of the season for the two following seasons. The number one will also receive an invitation to participate in the 2018/19 World Championships. The numbers three up to and including eight are free to participate in the Q-School 2019.
The results of the Development Tour circuit can be followed live via DartConnect. This year there are no streams available unlike the Pro Tour. Dartsnews.com also reports on these tournaments. These can be found via this link.
World Youth Champions
2011 Arron Monk
2012 James Hubbard
2013 Michael Smith
2014 Keegan Brown
2015 Max Hopp
2016 Corey Cadby
2017 Dimitri van den Bergh
Prize fund breakdown on the Development Tour
|2018 x20
|Last 16
|Last 32
|Last 64
|Total (x20)


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Direct Deposit and Payroll Deduction
Have a paycheck or government check automatically deposited into your Mass Bay account every pay period, and you'll get access to your funds faster and never need to wait in line at payday.
Saving money at Mass Bay is easy! Not only do we offer your great rates on savings accounts, money markets, and CDs, but also you can fund those accounts automatically and painlessly by having a set amount (that you choose) each pay period directed into your savings account with our free Payroll Deduction service. Before long, your business will have amassed a tidy nest egg – from money you forgot you had! You can also use our Payroll Deduction to pay off any Mass Bay loan. The payments will be deducted from your pay check for the specified term, and your loan will be automatically paid off! It's just that easy!
When you do your banking with Mass Bay, you have unparalleled access to your accounts just about anytime and anywhere. Instead of you needing to find a branch, our remote and electronic banking services bring banking to you! With Mass Bay eServices, you can get your balances, make transfers, pay bills and withdraw cash – all without ever walking through our doors. You'll save time, money and the environment when you use our eServices, making your life just that much less hectic and less cluttered!


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Randomness Guide to London - Differences between Version 25 and Version 24 of Anchor And Hope, SE1 8LP
|Version 25
|Version 24
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* [http://www.timeout.com/london/restaurants/venue/2:14712/anchor-hope Time Out review]
* [http://www.beerintheevening.com/pubs/comments.shtml/28903/ Beer In The Evening comments]
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|== Line 20 ==
* [http://www.andyhayler.com/show_restaurant.asp?restaurantid=1019 Andy Hayler's review]
* [http://booinlondon.blogspot.com/2011/04/anchor-and-hope.html Boo In London review]
* [http://londonfood.typepad.com/stuff/2006/10/the_day_that_au.html Food And Drink In London review]
* [http://buzzarfood.wordpress.com/2009/04/26/dinner-anchor-hope/ Food Fight review]
* [http://www.grumblinggourmet.com/2010/10/birthday-lunch-at-anchor-hope-october.html Grumbling Gourmet review]
* Time Out reviews [http://www.timeout.com/london/bars/reviews/6535.html 1] [http://www.timeout.com/london/bars/reviews/11546.html 2]
* [http://thorngrove.typepad.com/table/2006/03/review_anchor_h.html The Thorngrove Table review]
* [http://londonfood.typepad.com/stuff/2006/10/the_day_that_au.html londonfood review]
* [http://piehunter.blogspot.com/2009/04/steak-pie-for-two-at-anchor-hope.html Pie Hunter review]
* [http://www.qype.co.uk/place/82392 Qype comments]
* [http://oliverthring.blogspot.com/2009/07/anchor-hope-southwark-london-review.html Thring For Your Supper review]
|== Line 27 ==
* [http://oliverthring.blogspot.com/2009/07/anchor-hope-southwark-london-review.html Oliver Thring's review]
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* [http://piehunter.blogspot.com/2009/04/steak-pie-for-two-at-anchor-hope.html Pie Hunter review]
* [http://web.archive.org/web/20100708164355/http://thorngrove.typepad.com/table/2006/03/review_anchor_h.html Thorngrove Table review]
* [http://www.beerintheevening.com/pubs/comments.shtml/28903/ Beer In The Evening comments]
* [http://www.qype.co.uk/place/82392#PlaceReviews Qype comments]
* [http://buzzarfood.wordpress.com/2009/04/26/dinner-anchor-hope/ Food Fight review]
* [http://www.grumblinggourmet.com/2010/10/birthday-lunch-at-anchor-hope-october.html Grumbling Gourmet review]
* [http://booinlondon.blogspot.com/2011/04/anchor-and-hope.html Boo In London review]
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edit_type='Normal edit'
edit_type='Minor tidying'
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|== Line 44 ==
Renowned gastropub on the Cut in Borough, between Waterloo Station and Southwark Station.
This place has a blend of pub-style surroundings and a more formal dining room. The bar side has a blend of lower and higher tables, with some stool seating around the side and stools along the bar. You can't book ahead for the dining room, and you might get placed on a table with other people (so not good for romantic evening out!) but really super food. You can also eat at the bar. Possibly best to go in a group, as it's famous for its sharing dishes (for four or more). The menu also focuses heavily on meat dishes.
On Marna's lunchtime visit, it was fairly busy, but not so busy that they couldn't fit the six of us in straightaway. Ewan visited on a Tuesday evening in October 2008, and although there were still tables available around 6pm (despite rain outside), it soon became busier, and an hour later the bar side was completely packed.
Upon asking whether one could eat on the bar side, they offered to let Ewan eat his meal at the bar, given he was on his own. I went for the vegetarian option, which, on that day's menu photo, was the potato and stinking bishop pie (£11.40). It was listed as a wait of 20 minutes, but it came fairly promptly after ordering, though the restaurant wasn't quite so busy at that hour. The pie itself was a proper pie, fully encased in a wonderfully crispy shortcrust pastry, and as pungently flavoured as the cheese's name suggests. It was served with some dressed lettuce leaves. A heaped bowl of greens on the side was also brought out, though I hadn't ordered it (it wasn't charged, but would usually have been £3).
The experience was tasty enough that I followed up with a dessert. The barman recommended the flourless chocolate cake, but instead I selected a quince jelly with mascarpone and shortbread biscuit on the side, which was a lighter dessert and rather tasty as well.
On the bar are a number of draught lagers (Kirin Ichiban, Red Stripe, and the usual basics), as well as three handpulls with Bombardier, Young's ordinary and Hobgoblin. The wine list has a good variety of bottles, as well as three or four wines in each major category which are served in either 125ml measures (in tumblers, rather than stemmed wine glasses) or half-bottle carafes, all priced proportionate to the bottle price (so the Beaujolais was £2.85 for a glass, £8.70 for the 375ml carafe, or £17.40 for a bottle). House wine (£2/small glass) was perfectly drinkable as well. There's a cocktail list on the blackboard, all at very reasonable prices (around £4-£5).
Verdict: Ewan found the place to be almost unbearably busy on the pub side, though sitting at the bar was some protection from the crowd of drinkers. However, if you are able to get a table in the dining section, you'll find the food to be absolutely excellent, and it may even justify the wait.
See also:
- Fancyapint review
- Pubs Galore comments
- Beer In The Evening comments
- Chowhound thread
- Another Chowhound thread
- Time Out reviews 1 2
- The Thorngrove Table review
- londonfood review
- Pie Hunter review
- Qype comments
- Thring For Your Supper review
- Hollow Legs review
- London Stuff review
- Om Nom London review
- Food Fight review
- Grumbling Gourmet review
- Boo In London review
List all versions


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Caitlyn Jenner stuns in pastel pink as she meets Mel Gibson on red carpet of Hacksaw Ridge
The former Olympian and Hollywood star caught up with each other at the premiere of his new film
REALITY star Caitlyn Jenner looks pretty in pink as she runs into superstar Mel Gibson - and they both turned heads.
The duo bumped into each other at the Los Angeles premiere of his latest project Hacksaw Ridge on the red carpet.
The US TV personality and the Oscar-winning icon who has directed the new film looked happy to see each other and spent time chatting to each other along with Mel's other half Rosalind Ross.
The 26-year-old former equestrian champion and upcoming writer is expecting his child – impressively her other half Mel is the same age as her mother at 60 years old.
Caitlyn looked glammed up in a rose pink long-sleeved knitted dress which hugged her slim physique.
Teaming it with a pair of snakeskin heels, she showed off her long legs and a hint of cleavage in the lace-up front dress.
Wearing natural make-up and her hair in relaxed waves, she accessorised with jewellery and red nails.
Mel and Rosalind went for dark outfits, with pregnant Rosalind in a long, thigh-high split black dress and Mel in a dark suit sporting a long, thick grey beard and moustache.
The 66-year-old star introduced herself to Mel's girlfriend and the trio then went off to watch Mel's son Milo Gibson, who is making his Hollywood debut in the film.
The couple, who revealed they were expecting last month, looked in good spirits as they mingled with guests.
Of the upcoming new baby, the pair are said to be thrilled.
A close friend of the star said: "Mel and Rose are so excited about the baby.
SHOWY KHLOE!Khloe Kardashian strips to her bra and flashes boobs at Kourtney's ex Scott Disick on KUWTK
Kan you believe it?The dramatic transformations of the Kardashian family - from Kim K to Caitlyn Jenner
YEE-HAW COWGIRL!Caitlyn and Kendall Jenner saddle up for horseback ride in Santa Clarita while filming for KUWTK
KYLIE REVEALINGKardashians star Kylie Jenner flashes the flesh as she posts yet another sexy selfie in her pants
"Mel loves being a dad and he and Rose can't wait to be parents together.
"The last two years have been some of his happiest years he's ever had."
The actor recently settled a child support battle with his ex-girlfriend Oksana Grigorieva over their six-year-old daughter Lucia, after they split in 2010.
He also has seven older children with his ex-wife Robyn, who he separated from in 2006 after 26 years of marriage.
Got a story? email firstname.lastname@example.com or call us direct on 02077824220


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Throughout 2012-13 Wigan Athletic have posed a unique tactical challenge in the Premier League, as the only side to have regularly fielded a three-man defence.
Roberto Martínez turned to the unusual 3-4-2-1 formation when Wigan were bottom of the table in February last year, when five points off 17th, and following an excellent run of form in the new system they finished comfortably in 15th place. It was so successful primarily because it was simply something different – when playing the Latics, opponents found themselves with a problem they'd forgotten how to solve. This season the novelty has worn off and Wigan's alternative system is no longer a surprise. In recent weeks Martínez has also encountered significant problems with injuries at the back – Ronnie Stam, Maynor Figueroa and Iván Ramis are all unavailable for the FA Cup final, while Antolín Alcaraz is doubtful and Gary Caldwell regularly depends upon taking two pain-killing injections, having not trained properly for six months because of a hip injury.
With so many centre-backs unavailable Martínez has reverted to a back four, although Wigan still attempt to play in a style befitting a three-man defence. In Tuesday's 3-2 defeat to Swansea, Emmerson Boyce, Caldwell, Paul Scharner and Roger Espinoza were theoretically the four defenders. On the pitch, it was something entirely different – the full-backs pushed extraordinarily high up the pitch – Espinoza looked defensively shaky, but opened the scoring – while Ben Watson played very deep, as a forward-playing sweeper rather than a holding midfielder. The result was something unusual – almost a 2-1-4-3 in possession.
Last season Martínez explained why he moved away from a back four in the first place. "When you play a 4-3-3 you rely a lot on the full-backs to get high up the pitch," he said. "When you want to be very attack-minded, the full-backs have to push on, so you leave [only] two players at the back." That's precisely what Wigan did against Swansea, and something similar may be suicidal against City.
Wigan's are naturally adventurous and positive in possession, and they focus their passing down the left flank. Shaun Maloney will drift inside to central playmaking positions, dragging Pablo Zabaleta out of the defence, while the energy of Espinoza – or Jean Beausejour, if fit – means Roberto Mancini will select James Milner on the right for his defensive commitment. On the other flank Callum McManaman will stay high up the pitch, but Gaël Clichy will attempt to intercept passes played towards him, and launch quick counterattacks.
Unusually for an underdog, Wigan will be most vulnerable on the break, especially as Manchester City showed their counterattacking ability in a terrific end-to-end semi-final victory against Chelsea. If Martínez continues with the shape he used on Tuesday night, Watson's role in front of the defence – sitting deep and breaking up counters – will be crucial to Wigan's chance of nullifying City.


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(#316) – Take a moment to visualize that stunningly beautiful picture of the earth taken a decade ago from one of our space rockets. What a marvelous experience that first encounter was with this picture of our earth. Many of us still receive inspiration, consolation, confidence and joy from that picture of the blue marble we call home. Tens of millions of earth flags, some carrying the legend, "space ship earth," have been purchased by those who see the earth globe as their first flag of allegiance.
A quick look at more recent photographs of earth, focusing narrowly on the United States, includes different colors than the marvelous blue and green of just a decade ago. 2011 photos show that 56% of the US suffered from either severe draught or flooding. A new historical record of 14 weather events costing more than $1b occurred. Super Storm Sandy, 2012, had an initial cost tag of $8b but is already far higher. Ocean water that was predicted to overwhelm lower parts of Manhattan in 30-50 years, completely flooded subway systems and knocked out power for tens of thousands in high rise apartments. What passes for perfectly normal intensities of local storms in the past few weeks has left many Sulllivan households and businesses without telephone service for up to 10 days or more.
The case has been made scientifically that human economic choices are especially big contributors to this phenomenon.
Increasing uses of fossil fuels and overwhelming amounts of polluting debris, are opposing the physics and chemistry of our planet. No one can know how fast, how large, how destructive this collision will bring. However, it is clear that the life support systems worked out for millions of years are being weakened. We live in the era of the Sixth Great Period of Extinction.
One question that is asked is, Why don't the richest corporations in the world invest their fabulous wealth in solar, wind, geothermal, air source heat pumps and hydro installations which can pull us back from the cliff facing us? These systems are or will be at same cost as fossil fuel power and have tremendous additional benefits to human health, happiness ad security.
The answer is, they don't fold like the tobacco industry did because the richest companies, like ExxonMobil, are fossil fuel companies and they pull in more money than any other companies in history. Globally, they receive $1.9 trillion in public subsidies. This failure of public policy or success of corporate capture of government the world over really compounds the problem. But the problem is far more profound.
The value of these energy companies is largely based on fossil fuel reserves that won't be burned if we take global warming – or to put it more directly – if we take responsibility for our future seriously. The world scientific consensus is that most of these petro reserves must stay in the ground – must not be burned – because they exceed the current global crisis by a factor of five. The carbon bubble that hovers over our daily lives must be deflated and soon – not expanded exponentially.
There is tremendous opportunity for local Sullivan county government, business and homeowner investment in energy efficiency and renewable energy projects. The fact is that local demand for such investment is much higher than local capacity.


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Coastal Lifestyles Real Estate Team
Imagine the first new gulf-front condominium project built in Panama City Beach in over 10 years. And now imagine that this new community will be high-end with large floor plans, fantastic amenities and modern finishings. Palace Sands is slated to be complete in 2021 and is located far from the traffic of Pier Park. Get in on pre-construction pricing now!


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The Pot is often referred to as the 'Frame' to the bonsai's 'Picture', Wronnng!!!. A bonsai is the bringing together of both in visual harmony.
Choose the pot carefully and remember that the two of them may be together for a very long time.
Anyone starting a bonsai collection now has a far greater choice of pots than were available ten or so years ago, with some fine potters throughout the world and bonsai traders being driven by customer demand, and their own ever increasing knowledge.
Anyone starting a bonsai collection now has a far greater choice of pots than were available ten or so years ago, with some fine potters throughout the world and bonsai traders being driven by customer demand, and their own ever increasing knowledge.
Selecting the pot for your tree if you are developing either a wild, or nursery stock tree can be a hard choice. The illustration below shows a tree (broom style)in three different pots, the pot on the right is wrong, it's only suited to a cascade style tree. The one in the middle is better, a more appropriate width, length but a bit to deep. Perhaps a rectangle is the wrong shape. The shallow pot on the left while drying out quicker when watered I would suggest is the most suitable.
All pots used in bonsai have drainage holes, often they have smaller holes to pass wire through to secure the tree when repotting.
|As a rule, Conifers tend to be planted in plain, often earth coloured pots, however deciduous, or flowering trees may be planted in a pot of a colour that complements the tree at a particular time of year. The maple illustrated to the right, shows the tree with its normal foliage in a pale blue (Cyan) pot. It looks fine in a pot of this colour, however when the tree takes on its autumn tints the blue pot and yellow foliage really come together.
The same rule applies to flowering plants. select a pot that suits the time when they are in flower, but still looks good throughout the remainder of the year.
Try to select a pot that suits what the tree is trying to 'say'. The example to the left, in a rectangular pot seems to be isolated from the landscape. This is fine on a more formal, or heavier tree, however if you wish to evoke a tree which is in harmony with the landscape, go for a shallower, oval pot .
Ideally the width of the pot should be about the same as the spread of the branches, and the depth, about the same as the width of the trunk at the point where the root flare ends.The width of the pot (a), should be about the same as the spread of the branches (b). The Depth of the pot (c) should match the trunk width, just above the end of the root flare (d).
Cascade pots
|Selecting a suitable pot for a cascade tree can be difficult, pick a pot that's to wide and it makes the tree seem less substantial than in a narrower pot. Picking a pot that's too deep will have the same effect.
Ideally the pot width should be about half the span of the tree, and it's depth no more than half the depth (hight) of the tree.
Remember that Cascade trees are always displayed on stands, lifting the lowest part of the tree off the surface.
Part of a suppliers pot sales shed.
Alternative's to pots
Not everyone has access to 'proper' bonsai pots, so let's look at a number of alternatives. I have seen earthenware casserole dishes, pie dishes and such, used with drainage holes drilled in them. I've seen pots made from cement over a glass fiber mat. although nothing quite comes up to a proper bonsai pot, you sometimes have to go with what your ingenuity will give you.
Cement is misunderstood by most people. A requirement of most civil engineering projects is that 'test blocks' of each batch of cement delivered are kept. These blocks when they are set, are stored under water for a couple of weeks, then tested to distruction under a massive press (I worked on the test segments for the channel tunnel linings). The reason for keeping them wet lays in the way that cement works.
As part of the curing process crystals grow between the aggregate used (sand, rocks, etc).The longer the cement remains damp, the bigger and better the crystals and the stronger the cement.
If you are using cement to make pots, then keep it in the shade and when it's solid place it in water if you can, or keep it in a large plastic bag to retain the moisture. Give it at lease two weeks before use.
Low temperatures will affect the curing of cement, try to avoid using it if the ambient temperature is, or is likely to drop below 6c.
Don't forget that cement dyes are available from hardware stores,
|You may consider planting your bonsai in a slab of rock, this is a well recognised alernative to a pot. The rock need not have drainage holes but should, if you are able to do so, have holes drilled in it to enable you to tie the tree down. If you cannot drill holes in the rock, try 'supergluing' some metal hoops to the slab, looping the tying material through those.
Slab plantings suit most styles execept for formal upright and full cascade.
A raft style tree planted on a slab
You should not be in to much of a hurry to get your tree into a proper pot, remember that doing so will restrict the roots and slow down the development of a tree that is still in training. By far the largest number of my own trees are in training pots, generally washing up bowls, when the time comes to show them they're potted up. The temptation, when you have only a few trees to have them in good pots is immense, if you give in to temptation always go for a pot larger than might seem appropriate.
Looking through magazines and books over the years, and of course visiting exhibitions, I've noticed there is a tendancy to pot conifers, particularly Pines in deeper, plainer, darker pots than used for deciduous trees. These pots, often dark brown, and rectangular seem to go well with pines.


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- beatsaheadAsked on February 01, 2016 at 04:47 PM
I have many forms working successfully with prepopulation.
I would now like to have a single question where the user inputs the date of their event on my landing page and the submit button opens an iframe or lightbox over the existing page.
I have been able to get an iframe to open with the next form using the thank you page but then I am not able to use the prepopulate options in the url.
Any advice on how to achieve this would be welcome.
- CharlieAnswered on February 01, 2016 at 11:52 PM
You can prepopulate the Lightbox embed code by adding parameters on the embed code. Here's a guide about it: http://www.jotform.com/help/83-Adding-parameters-in-Lightbox-and-Feedback-forms
You'll need to use a custom script function to get the URL parameters on your website and assign it to a variable inside the script, I see that it is possible as mentioned in this discussion: http://stackoverflow.com/questions/979975/how-to-get-the-value-from-the-url-parameter
I'm making some tests right now, I'll let you know if I was able to make it work in my end.
- beatsaheadAnswered on February 02, 2016 at 07:02 AM
Thanks, I appreciate it
- CharlieAnswered on February 02, 2016 at 09:10 AM
I was able to make it work.
Here's a test form: https://form.jotform.com/60319512035951. You can make a test submission, you will then be redirected to another website page, click the text to open the lightbox, it will then prepopulate the URL parameters on it.
It will be redirected on a website where a lightbox form is embedded. I'm using only one form for demo purposes. Here's the redirect link:
Structure of the redirect link:
Blue highlight: This is the parameter name that I will be declaring and that I will be using to reference using the Javascript function that I will be creating.
Pink highlight: This is the field name of the form where you want to get the value from.
If it has multiple text boxes, you need to get each value. Example:
For "Full Name", there's two text boxes, one for first name and the other for the last name. In the properties window, combine it like this:
{fullName:first} => This will get the first name
{fullName:last} => This will get the last name
? - Use to start the URL parameter
= - Use to assign a value on a parameter
& - Use to add another parameter
How mine works? Here are the steps:
1. First embed your lightbox embed code on your web page.
2. Insert the function mentioned in this guide: http://www.technicaloverload.com/get-value-url-parameters-using-javascript/
You can check my actual script here: http://pastebin.com/vEnxvEFg
3. We will use the Javascript function getParameter to get the value in the URL of my web page.
4. In your lightbox embed code, prepopulate the form using the getParameter function.
Here's mine:
var JFL_60319512035951 = new JotformFeedback({
formId: '60319512035951',
base: 'https://form.jotform.com/',
iframeParameters: {
'fullName[first]' : getParameter("fullNameFirst"),
'fullName[last]' : getParameter("fullNameLast"),
'date[month]': getParameter("dateMonth"),
'date[day]' : getParameter("dateDay"),
'date[year]' : getParameter("dateYear")
windowTitle: 'Date Prepopulate on Lightbox',
background: '#FFA500',
fontColor: '#FFFFFF',
type: 'false',
height: 500,
width: 700,
openOnLoad: false
Yellow highlight: This is the field name of the form embedded as a lightbox
Green highlight: Using the getParameter function to get the value on the URL parameter using the name you mentioned in the parameter.
To add parameters on your lightbox, it is mentioned in this guide: https://www.jotform.com/help/83-Adding-parameters-in-Lightbox-and-Feedback-forms
Passing a value from another form is somehow similar to this guide: https://www.jotform.com/help/351-How-to-automatically-pass-form-data-to-another-form. That may help.
Let us know if that works for you.
- beatsaheadAnswered on February 02, 2016 at 09:18 AM
Thanks for that, but what I really want to achieve is that the lightbox or pop up (with prepop field) opens over the exisiting page, if that is possible. I have seen it on other sites.
- KadeJMAnswered on February 02, 2016 at 12:21 PM
To my current knowledge that should be possible.
What page are you attempting to open this over top of?
Do you have a page link you can provide us with so we can assist you further?
- beatsaheadAnswered on February 02, 2016 at 02:46 PM
At the moment I am testing it on http://dj-hire-london.co.uk/test4/
I think what I need to be able to do is to configure the submit button from form 1 to open the lightbox containing form 2. I have a shortcode which creates nice lightbox and the jotform inside of that.
- JotForm SupportChriistianAnswered on February 02, 2016 at 09:27 PM
The form would need to be submitted to the Thank You page first before opening the light-box to be able to pre-populate it. However, when you add javascript to the submit button to simulate an on-click event to open up a lightbox, the form would not be submitted and thus it would not pre-populate the lightbox form. What you can do instead is to set the lightbox to auto-popup when the main form is at the Thank You page.
Here's a guide that can help: How to Auto popup a Lightbox Form
- beatsaheadAnswered on February 03, 2016 at 02:21 AM
The script with open on load set to true will not save in the thank you page
- JotForm Supportashwin_dAnswered on February 03, 2016 at 04:09 AM
Hello beatsahead,
I am not sure if I understood the issue correctly. Do you mean to say that you want to add the lightbox embed code in the thank you page of your form?
Please be note that it is not possible to add any script code in JotForm. For security reasons any scripting code cannot be added in JotForm.
You will have to create your own thank you page in your server and use it as your form's custom thank you URL. You may like to take a look at the following guide which should help you on how to redirect users to your own thank you page: http://www.jotform.com/help/38-Redirecting-Users-to-a-Different-Page
Please explain your question/requirement a bit more in detail and we will surely try to help you.
Thank you!
- beatsaheadAnswered on February 03, 2016 at 04:40 AM
I want the submit from the first form to open a lightbox on the same page. which has a second form which is prepopulated from the first.
I have read that it can be done with ajax, but not sure what I would need to do.
The effect i am looking for is on bark.com
- JotForm Supportashwin_dAnswered on February 03, 2016 at 09:08 AM
Hello beatsahead,
If I understand your requirement correctly, here is the workflow you want to achieve:
#1. Add a form in your webpage.
#2. When the submit button of first form is clicked, you want to open a new form in a lightbox window.
#3. You also want the lightbox form fields to be pre-populated with the field values of first form.
Is it correct?
Please be noted that it is not possible to achieve this within JotForm. You will have to download your form's full source code and add custom JavaScript code. Please be noted that the updated source code cannot be saved back in JotForm. You will have to host your form's source code yourself in your own server.
If this is acceptable to, do get back to us with the details of your first form and second form (that you want to display in lightbox), we will try to help you. It may take some time as we can work on it only in our free time.
Thank you!


text: After Sheckler won in Boston, Chaz Ortiz won in Portland, and Rodolfo Ramos won in Salt Lake, Chris Cole gets the win in Orlando, and enough points in the overall standings to make him this year's Dew Tour Champion. Not bad for your first time on the Dew Tour. Here's the photos from Orlando's park finals, and for the rest of the coverage we brought you this year for the 2009 Dew Tour, click HERE.


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Fat loss can be a complicated thing for anyone especially if you are not use to going on a regimen that will get you closer to your fat loss goals. For this reason, I have created an acronym for fat loss that you can see as a guideline to achieving your goals and we are going to call it V.I.C.E. This stands for Variety, Intensity, Consistency and Efficiency. So what exactly does this all mean? Let's talk about how each one of these words can be applied to your fat loss goals:
Variety: You always hear that you should mix things up when it comes to losing fat but what does this mean? This means you shouldn't limit yourself to just one form of exercise. I always mix things up with my clients while still staying with the program. This doesn't mean do everything and not stick to a program, this just means do a few things and do them well. So include strength training, cardio exercise, fitness classes, etc.
Intensity: Nothing pains me more than to see some people workout and lack the intensity needed to challenge the body. It's your job to make the mind and body understand that you want to lose weight. Lack of intensity equals a lack of results so make sure you are giving it your all and make the workouts intense according to your fitness level.
Consistency: How do you consistently lose weight? By being consistent in your workouts and you're eating habits. Again, nothing brings pain to me more than when people are not consistent. The times when you feel like giving up are the times you should keep going. Having a workout schedule and an end goal will keep you from falling off. Everyone has their obstacles but if you can sustain the effort necessary to lose this weight, you will see results in no time!
Efficiency: What if I told you that you could lose weight doing 3 days a week at 45 mins a workout session; would you be able to commit? I think most would say yes! There is a misconception that you need to do 90 minutes a session to get things done. Not true. The average person would lose weight by simply getting the most out of there workouts and trying to stay within a time limit with as little rest in between sets as possible. Don't spend too much time sitting around doing nothing and instead, make the most out of your workouts and get in the gym and get out. Who has time to be in the gym for longer than they have to be!
Conclusion: The goal of dropping fat is not always as easy as it seems but it is not always as hard as we think it is. Using this acronym as a way to get to your goals will go a long way into getting results faster and easier! Trust me, you are only workout away from being a healthier stronger version of yourself.
Stay hungry my friends!
Follow Me On Instagram: @KingRod_theTrainer
Add my Facebook Page: https://www.facebook.com/KingRodTrains/
Check Out My Website: http://www.kingrodtrains.com/


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Great Strait Sale
Date(s) - 09/08/2018
All Day
Map Unavailable
The Great Strait Sale, first held in 2008, is a 61+ mile long series of yard sales, business specials, art and crafts sales and fundraisers along the length of the Strait of Juan de Fuca Hwy 112, a National Scenic Byway. The scenic byway runs from the junction of highways 101 and 112 at the east end to Neah Bay at the west end.
Fliers are created each year with paid ads and a milepost map of advertised sales. The fliers are available in advance of the event at an announced location as well as on the web site at www.highway112.org. The community sites distribute fliers the day of the event.
It is a community-building event … a "fun-raiser". It's the Great Strait Sale happening each year on the 2nd Saturday in September.


text:
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text:
|Property Type: Vacant Land
|Year Built:
|Not available
|Square Feet:
|Not available
|Not available
|Not available
|HOA Fees:
|Lot Size:
|0.11 acres
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Subdivision: Parkview Place
Living in Parkview Place takes advantage of indoor & outdoor living. Sitting on the front porch,in a rocking chair,sipping lemonade. Can`t you picture yourself here? Neighbors wave as they walk by & you invite them up to sit & chat.Parkview Place hearkens back to the days in small towns where neighbors actually knew each other, where life was more about making friends & relaxing at the end of the day than taking care of a big house & yard.Picture yourself with a cup of coffee, tea, the newspaper or good book,relaxing in your porch swing or comfy chair in your private side yard. Houses have will have Impact Glass windows, 2x6 exterior walls, R19 Bat or R13 spray foam insulation, 10` first floor ceilings, Hardie Siding or brick. Three approved builders. Town Architect approvals.
Project Facilities: Pavillion/Gazebo
Utilities: Electric, Gas - Natural, Phone, Public Sewer, Public Water, TV Cable
Lot Features: Covenants, Curb & Gutter, Interior, Level, Sidewalk, Storm Sewer, Zero Lot Line
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This information was last updated on 5/23/2019 10:19:01 PM.
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At about 10:20 a.m. on Wednesday, January 16, 48-year-old Ana Cortes, of Riverside, was killed in a collision with a truck in Jurupa Valley. The accident, which occurred at the intersection of Limonite Avenue and Peralta Place, involved four vehicles. Emergency responders transported Cortes to an area hospital, where she succumbed to her injuries a short time later. One person involved in the crash sustained moderate trauma and another went into full cardiac arrest. Authorities are investigating the accident.
"In the event that a motor vehicle collision results in serious or fatal trauma, the victims or their families may hold the at-fault driver liable for expenses associated with their recoveries or losses," explained California car accident lawyer James Ballidis.
Throughout Riverside County, traffic accidents killed or injured 11,417 people in 2010, according to the California Office of Traffic Safety. The OTS ranked Riverside 46th out of 58 counties for its incidence of fatal and injury crashes in a rating system in which 1st place is considered the worst.
All of us at Allen, Flatt, Ballidis, and Leslie would like to offer our condolences to the family of Ana Cortes, the woman killed in the collision with the truck. We would also like to wish a full recovery to those who were harmed in the accident.
The Press-Enterprise originally reported this Jurupa Valley accident.
Resources for accident victims and their families, such as books and articles on the injury and the wrongful death claims process, are available to the public free of charge through our office.
If you would like to request one of these free resources, or to speak with a California car accident lawyer, feel free to call 866-981-5596.


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The 2018 Mazda CX-5 is offered with front-wheel or all-wheel drive in three trim levels, the Sport, Touring and Grand Touring. Loaded with a 2.5L inline 4-cylinder engine, a 6-speed automatic transmission and with 187 horsepower and 185 lb-ft of torque, it has the power to get the job done.
The CX-5 otherwise manages to feel balanced, responsive and sprightly, even with its somewhat taller seating position. A responsive electric-boost rack-and-pinion power steering and sporty yet absorbent suspension, it's one of the best-handling compact utility vehicles.
The CX-5 is also very versatile. In all versions of the CX-5, the back seats are split 20/40/40 and fold nearly flat. Liftover height is low, and the resulting cargo floor is continuous, which should make it easy to pack in larger pieces of weekend cargo.
Sport models include a long list of standard features such as LED headlights, a 7.0-inch color dashboard display with Mazda's fancy Commander knob, a second USB port, G-Vectoring Control, and Smart City Brake Support, Mazda's low-speed automated-emergency-braking system. Also standard on Sport models are items such as Bluetooth, cruise control, keyless entry, push-button ignition, 17-inch aluminum wheels, and power windows and door locks, factors to keep in mind when comparing the CX-5 against less expensive competitors that lack some of that equipment.
The Touring model adds much more popular equipment, such as 19-inch wheels, a rear-seat armrest, a rearview camera, steering-wheel audio controls, upgraded upholstery and a 6-speaker sound system with 5.8-inch touch-screen interface, Bluetooth hands-free calling and audio, HD Radio, SMS text-messaging capability and Pandora compatibility. The system also gives rear-seat passengers a pair of USB ports, a fold-down center armrest, and A/C vents between the front seats. Safety-wise, the trim adds blind-spot monitoring and rear cross-traffic alert
Grand Touring models add a lot of equipment that is optional on the Touring, including automatic and adaptive headlights, LED fog lights, heated side mirrors, rain-sensing windshield wipers, a power liftgate and a sunroof. Inside, the Grand Touring has an 8-way power driver's seat, auto-dimming mirrors, a Bose 10-speaker audio system, navigation, leather seat surfaces, adaptive cruise control, lane-departure warning with lane-keeping assist, higher-speed automatic braking and automatic high-beam control.
Major factory options are grouped into just a few packages, for the Touring model these include a preferred equipment package that features: an auto-dimming mirror, automatic on\off headlights, rain sensing front wipers, a Bose 10 Speaker audio system, navigation, power moonroof and power rear liftgate. The i-Activsense package, which includes: automatic high-beam control, lane-departure warning with lane-keeping assist, radar-based adaptive cruise control, automated emergency braking with a higher speed range, an auto-dimming rearview mirror, automatic headlights and rain-sensing windshield wipers.
A premium package can be added to the Grand Touring and has: a windshield de-icer, a heated steering wheel, heated rear seats, a 6-way power passenger seat, 2-position driver's memory and a full-color head-up display. There are just a few other port- or dealer-installed options, such as remote engine start, fog lamps, rear parking sensors and roof-rack accessories for kayaks, snowboards and other cargo.
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Indian pharma company considers $9.5M Monroe expansion
An Indian pharmaceutical company is considering a $9.5 million expansion for its Monroe manufacturing plant even before production begins in April.
Glenmark Pharmaceuticals expects to make a decision this month among several sites for its expansion, said Chris Platé, executive director for Monroe-Union County Economic Development.
In July, the company announced it was investing $17 million to open its first North American manufacturing site in Monroe near the Charlotte-Monroe Executive Airport.
Glenmark will make generic oral solid drugs, as well as topical and injectable ones, under the name Glenmark Generics.
The expansion would cover building improvements, machinery and other equipment but would not add more jobs, Platé said.
Glenmark plans to employ 41 people over its first three years, with an average annual wage of $68,000.
It makes sense for Glenmark to expand in Monroe, Platé said, given that it is already in construction mode and local officials have already demonstrated their commitment through various incentives.
Glenmark received a little more than $1 million in incentives from the state, county and city for its initial investment.
Tuesday night, Union County commissioners unanimously approved an incentive grant of up to $190,000 over five years, and the Monroe City Council unanimously approved donating a 5-acre site worth $68,000 to Glenmark. The land is adjacent to the company's 15-acre site.
"I feel good about our chances, but you just never know," Platé said.
A Glenmark official could not be reached for comment Wednesday.
Glenmark is the first Indian company in Union County, and the first pharmaceutical firm to operate in the county in 20 years. Based in Mumbai, India, Glenmark said its annual revenue was about $1 billion for the fiscal year that ended last March 31.


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Toews, Datsyuk great admirers of each otherby Brian Hedger
CHICAGO -- Ask Jonathan Toews about Detroit Red Wings center Pavel Datsyuk and his eyes light up a little bit.
The Chicago Blackhawks captain usually tries to fight back a smile, knowing he's talking about a rival team's top player, but it's usually futile. Toews envies Datsyuk's two-way game quite a bit -- making him a lot like the rest of the hockey world -- and 34-year old Datsyuk said he's been impressed by the two-way force 25-year old Toews has grown into in Chicago.
That's why it was somewhat fitting to see each of their names listed Wednesday, along with Boston Bruins center Patrice Bergeron, as Selke Award finalists. The award is given to the NHL's top defensive forward as voted by the Professional Hockey Writers Association.
Just as fitting is the fact they'll face off against each other in a highly anticipated Western Conference Semifinal series that begins Wednesday (8 p.m. ET, NBCSN, CBC) at United Center. Naturally, each was asked about the other following morning skates.
"It's amazing the stuff he can do physically out there," Toews said of Datsyuk. "Most guys like that, to even come close to that skill level … they don't maybe work as hard as he does defensively. It's pretty amazing to watch him play, but an even bigger test to go against him. We need to be ready for it."
Datsyuk said he feels similarly about Toews.
"We play [the] same type of game," he said. "We fight every year against each other. It's not easy. When a good player plays against a good player, every time they make each other better. He's grown up. You can see almost every year. He's improved lots year by year."
This season in particular you could see the comparisons -- at least from a statistical vantage point.
Toews, who finished second to the Vancouver Canucks' Ryan Kesler for the 2011 Selke, tied for the lead in goals for Chicago with Patrick Kane (23) and finished with a team-best plus-28 rating. Toews tied Datsyuk for the League lead in takeaways (56) and finished fourth among Blackhawks forwards with 16 blocked shots.
Toews was second to Bergeron in faceoff winning percentage at 59.9 percent, and his average ice time of 19:20 per game was second-highest among Blackhawks forwards.
Datsyuk, who has won three Selkes, had 49 points in 47 games. His 15 goals were a team-high, as was his plus-21 rating. He blocked 30 shots, which was second to Drew Miller's 41 among Red Wings forwards. Datsyuk played an average of 20:10 per game, his highest ice time since the 2009-10 season, and won 55 percent of his faceoffs.
Datsyuk won the Kharlamov Trophy this season, which is presented each year by Sovetsky Sport to the best Russian player in the NHL, and his shootout goal while playing in the Kontinental Hockey League during the lockout was named the KHL's top goal.
Datsyuk's strength with the puck is something that continues to amaze opponents. He's listed at 5-foot-11 and 198-pounds but 6-2, 208-pound Toews said Datsyuk plays like somebody much bigger.
"He's more physically imposing than you'd think," Toews said. "He's definitely a strong guy, and when you think you've got him in a vulnerable spot, he can counter-hit you any time he wants. You've got to be aware of him being able to do whatever it is … he's very deceptive. Sometimes he tries to make it look like he doesn't see you, but he does. He's definitely a smart player."
The same can be said of Toews, who is one of Red Wings coach Mike Babcock's favorite young stars in the NHL. After coaching Toews in the 2010 Winter Olympics and facing him quite a bit in the regular season the past five years, Babcock has a good handle on what makes the Blackhawks captain such a gem.
"What he does on film is one thing," Babcock said. "That's not what makes him what he is. What he does, how tough he is mentally, how [he is every day], what a great person he is … that's what makes him the conscience of this team and the captain that he is … I like him a lot.
His determination, his will are much like [Henrik Zetterberg] and Datsyuk's."
Maybe one thing separating Toews from Datsyuk is the Russian playmaker's ability to dazzle people with highly skilled plays in the offensive zone -- the kind that often wind up as highlights on YouTube. Even Zetterberg, known to have made a few eye-popping moves himself, doesn't try mimicking Datsyuk -- in games or practices.
"I can't," he said, shaking his head. "It's out of my league. I'll probably break something if I tried, so I'll let him just do his thing."
Toews, who is more straightforward offensively but just as effective, also prefers watching Datsyuk's offensive highlights. He also knows how quickly Datsyuk can turn a defensive play into one of those YouTube moments -- a trait he's tried to emulate since coming into the NHL.
"It looks like he's got a simple play to make, but he comes up with something so creative and that no one would've thought of otherwise," Toews said. "You've got to be aware of him. Doesn't matter where the puck is or where you are, you've got to know where he is. He can come out of nowhere and steal the puck from you and make a play … and before you know it, it's in your net."


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The Whitby Endeavour Rotary Club wish to thank the ever-generous members of the community who donated the magnificent sum of £369.34 to good causes supported by the club as a result of the Santa Sleigh appearing at the Whitby Christmas Market.
The sleigh and Santa will go on tour to the Abbots Road area and on to the Barratt Estate on Wednesday (Dec 7), from 6pm onwards.
Bill Gold
Whitby Endeavour
Rotary Club


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Gateway Community Charters mission is to create and manage high quality charter schools which provide access to innovative, quality, standards-based educational opportunities for all students.
Since April 2003 the GCC has successfully conceived, created and implemented 7 quality charter school options in the Greater Sacramento Valley; 5 of our 7 schools have been in operation for 5 or more years. Each of our schools has a unique mission and vision and has a track record serving students within the charter school construct.
Higher Learning Academy – Grades K-8
Gateway International School – Grades K-8
Empowering Possibilities International Charter – Grades K-8
Futures High School – Grades 9-12
Community Collaborative Charter School – Independent Study Grades K-12
Skvarla Avenue, McClellan (Administration Office)
Norwood Avenue
Sacramento Avenue
Community Outreach Academy
Skvarla Campus – Grades K-1
Pavilion Campus – Grade 2 (Administration Office)
Rafferty A – Grades 3-4
Rafferty B – Grades 4-5
Dudley Blvd. – Grade 6
Middle School – Grades 7-8
Sacramento Academic and Vocational Academy (SAVA) – Independent Study Grades 7-12
SAVA Sacramento
SAVA Elk Grove
SAVA Firehouse
SAVA Sim Center
Education Protection Account Information
Education Protection Account CCCS 2012-2013 | EPA Budget CCCS 2013-2014
Education Protection Account COA 2012-2013 | EPA Budget COA 2013-2014
Education Protection Account Futures 2012-2013 | EPA Budget Futures 2013-2014
Education Protection Account HLA 2012-2013 | EPA Budget HLA 2013-2014
Education Protection Account SAVA 2012-2013 | EPA Budget SAVA 2013-2014


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harry dean, cop cars and dodgers dates: the punk rock odyssey of john doe
John Doe got to know Harry Dean Stanton the old fashioned way – in the back of a police car.
No, the veteran Los Angeles punk rocker, actor and author didn't connect with the late Kentucky born film celebrity through any untoward activity. Both were actually gaining experience for roles as policemen in Wayne Wang's 1987 movie "Slam Dance," which will be screened Saturday at the Farish Theatre as part of the Harry Dean Stanton Fest. Doe will also perform a solo concert covering music from throughout his 40 year career, including songs cut with the vanguard Los Angeles band X, tonight at the Green Lantern.
"We worked six, maybe, eight weeks on 'Slam Dance,'" Doe recalled. "We did a lot of ride-alongs with homicide cops to figure out what they were all about. That was both intriguing and frightening because their world view has to be kind of skewed since they're dealing with criminals a lot of the time and dealing with the aftermath of things gone very wrong.
"But then I asked Harry Dean to play music with me at this club in L.A. called McCabe's Guitar Shop, and he said, 'Well, sure.' I knew he had played music from when he did 'Paris, Texas' and films like that, but little did I realize I was opening the door for him to reek havoc on the musical world for the next 20 years. He did a residency at The Mint and then at another place up on Sunset Boulevard. I feel pretty good about that."
Cruising with cops has been just one of the unlikely but situations Doe has been led to by a remarkably far reaching career. Another came in August when all of X – Doe, vocalist Exene Cervenka, guitarist Billy Zoom and drummer DJ Bonebrake – were honored by the Los Angeles Dodgers prior to a baseball game at Dodger Stadium.
"That's another mystifying turn of events. 'Really? You want a punk rocker to sing the national anthem? Okay.' Sure, I've spread out a little more from just being a punk rock musician, but, still, it's weird. You don't think about that stuff and then when it happens, you feel a certain odd sense of validation."
"So for X Day at Dodger Stadium, we played gender reversal. Exene threw out the first pitch and I sang the national anthem. Usually it would be like, 'Oh, let's have the girl sing and the boy throw the ball,' but we switched that around. She did great. She got it over the plate and Rich Hill, the pitcher that night, caught it. He pitched a no hitter until the game went into the 10th inning. We figured it was the magic Exene laid on the team."
"Spreading out," as Doe termed it, has included a long running solo career he has maintained outside of X, one that has taken him to various avenues of rock and roots-oriented music. His newest record, 2016's "Westerner," teamed him with producer Howe Gelb for a series of songs inspired by Doe's friendship with the late author Michael Blake, best known for writing "Dances with Wolves."
"I've been friends with Howe Gelb and a fan of his production and music for a long time. He's really the main architect of what you might call the Tucson Sound, which would include Neko Case or Calexico and Howe's band, Giant Sand. There's a lot of space, a lot of reverb that really fit the songs.
"A lot of the songs were about my friend Michael. We were friends for 30 years, but he struggled with dementia for the last four of them. We talked a lot about art and what we want to do with the world and things like that. Before he was really sick I started writing these songs just because he was such an inspiration to me."
Almost concurrent with "Westerner" was the publication of "Under the Big Black Sun," a overview of the Los Angeles punk uprising that began in the late 1970s, the era that gave birth to X (the books shares its title with X's third album, released in 1982). Doe, along with Tom DeSavia, was as much a curator of the book as an author since it also boasts chapters penned by other members of the L.A. punk community, including Henry Rollins, Mike Watt and Dave Alvin. The audiobook version of "Under the Big Black Sun" earned a Grammy nomination.
"I didn't really want to be the authority," Doe said of the book. "I couldn't tell the story of what it was like for women in that era. I didn't live at the Canterbury where Jane Wiedlin (of the Go Go's) lived. I wasn't part of a roots band, which Dave Alvin was. There are so many different stories that people have. They were the experts in those subjects, so that's why we pulled them in."
As for his solo concert tonight, Doe said fans should expect a little bit of everything: X tunes, "Westerner" music, "unexpected" cover selections and more.
"Plus, I know a hell of a lot of John Doe songs, so I can take requests. If I don't know them, I'll wing it. Sometimes, I crash and burn, and that's fun, too."
John Doe and Warren Byrom perform at 10 p.m. tonight (Sept. 29) at The Green Lantern, 497 W Third. Tickets are $15. Call 859-252-9539 or go to harrydeanstantonfest.org.
Doe will also participate in a Q&A session following a free screening of "Slam Dance" as part of the Harry Dean Stanton Fest at 3 p.m. Sept. 30 at the Farish Theater of the Lexington Public Library, 140 E Main.


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This is another FAQ that should be addressed. The short answer is that it depends on your child. I've seen kids start as early as three and as old as 15. I started when I was five. But here's the long answer.
Most children begin recognizing and writing letters by ages four or five. They start recognizing rhyming patterns and developing a vocabulary. Reading doesn't really kick in until ages 6-10.
How does this tie into learning music? If a child cannot see that the letter 'A' is an 'A,' it will be nearly impossible to teach him or her how to read musical notes and symbols. There is an extra step beyond just recognizing the letter 'A.' He or she would have to translate that from the space or line on the musical staff which is the musical note 'A', and then find the corresponding 'A' on the keyboard. That process would include three steps of translation in all!
Very young children naturally listen to and imitate new sounds. They have fun saying and singing these sounds repeatedly, and then they stick. Most children begin to learn to read when books are read to them out loud. Shouldn't we teach music to non-reading children in a similar fashion?
Instead of having non-readers painfully decipher one note from another on the staff, they could listen to different musical melodies and rhythmic patterns and attempt to sing or play back what they hear. Children love games, and this could be an easy way to capture his or her rapt attention while exposing them early on to music education.
I find that young non-readers excel in group lessons that are short, fun, and aurally-based. It's difficult to pursue private lessons for this type of child, as one-on-one sessions can be rather intense and lacking in the social interaction department. Children love being around their peers and can learn from them in this type of environment. It's more about 'play' and less about 'work.'
In order to pursue private lessons that cover a comprehensive curriculum (including note reading), not only does your child need to be a reader (or at least have the ability to recognize letters and numbers), but he or she must have the ability to focus for short spurts of time. It's natural for children to get distracted by the smallest of things (and believe me – they have no filter). But if your child is consistently interrupting the lesson and is unable to play through a short piece without a disturbance, he or she might be too young. If your child is still in the squirmy stages, it may be beneficial to hold off for another year or so.
With all of this being said, it's crucial to recognize that everyone learns in a unique way. Learning milestones can occur earlier or later from what's considered to be 'average,' so don't worry if your child isn't following the typical route. Even if your child is too young to start taking private lessons, expose him or her to music by having them listen to music. Play a recording of your favorite song or piece while you do the dishes or drive the car. It's a powerful yet simple way to ignite the spark!


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I feel as if I've been conditioned to go to university.
Ever since I've been a child, I've fantasised about these magnificently huge and flourishing buildings standing amongst historically proud trees, where just at a tiny fraction of these trees legs parents would be standing with the same pride and wave their child off. But, of course this "child" wasn't a child anymore. Oh, no, no, no. This "child" had just entered the age group we like to call adults. Yes, these children were now adults. Big and bold, they no longer had to hold in their dreams in fear of the frightening rein of their parents. They were free. Childhood forgotten, they would step flamboyantly past the threshold and into their dorm rooms where they could sparkle their personality and style onto the sparsely furnished box. And a day in a lecture or tutorial room would be like no other. They were happy. They were free. They were adults. I wanted to be them.
But now, I'm not so sure.
Recently, my sister told me that "unless you don't get into Oxford or Cambridge there's no point in leaving London for a university". Admittedly, I almost cried at the truth in her words. I live in London and for me university represented freedom from this urbanised city. That's why they always said you "leave for university", never stay. However, since the rise in tuition fees, the prospect of university has seemed to force distance between me and my dreams.
My sister was and is right. I have a few decent universities which at the most are an hour and a half away. I could just get a yearly travel card and live with my mum for the 4 or 3 years at university. Yeah, it would suck but my mum doesn't have that 9000 or so pounds needed to get me into university, let alone the money needed to support me while in accommodation rooms. She can barely pay the weekly bills. I don't ever want to be such a burden to my mum when all she's ever done is support me. It's unfair.
See, I've always dreamed of supporting my mum financially because, somehow, despite our poverty she never made it feel as if we were never poor. Having five children must have been hard but she tried her best to provide for every single one of us. Where she lacked financially, she was able to make up emotionally. She didn't need those £20 DVD's or videos, all she needed was the things we already had at home, like chairs and bedsheets, and she would be able to make a fortress where we would play in the morning. Through the afternoon she would let us play in the park for hours and give us 10p each for ice lollies. By the time we'd get back we would play a game of cards or read a book she had gotten from the charity shop that afternoon. My point is, she had successes and she had some failures, like all of us do, but she never let that get in the way of raising me and my siblings.
I feel like you should know that my sister which made me think about this was my little sister. My 12 year old sister actually ended up talking through it with me, and for the first time, I understand that side of the argument, the side I never dared to look at.
I guess I've gone off on a tangent but my point is that I'm scared of the future just as much as I'm scared of the past. I don't want to be but I am. I feel as if I'm one amongst 7 billion others. I feel as if I'm lost in a crowded world. I feel as if, if I don't make it in two years I'll never make it.
"Doubt kills more dreams than failure ever will."
Let's just hope I don't let doubt or fear rule my life, shall we?
Nakedstreetkid out! 🙂


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This particular golden-haired fellow was among the super bloom of desert gold and other flowers along Badwater Road. I stopped and he (or she) didn't run off. El Coyote watched me watching him, in no hurry to leave. Perhaps he's grown accustomed to humans?
That would explain why I saw another coyote (or El Coyote?) the next day walking into the Timbisha Shoshone village in Furnace Creek (Death Valley Indian Community). In broad daylight. By the main road. Unhurried. Looking at me.
I was driving to the tribal meeting hall, where Shoshone ladies sell Indian Tacos, shaved ice, and other treats to hungry tourists. Seeing El Coyote rattled me, but I put him out of my mind …
Until I overheard something unnerving. Standing in line to order an Indian Taco, I was behind two Shoshone ladies from another, related band visiting the park. They were talking to the Timbisha woman behind the counter. The older visitor mentioned seeing the coyote walking into the village and said it was bad luck. The Timbisha woman agreed, saying it was a warning.
Coming down to earth, the Timbisha woman added that the coyotes are a local road hazard. She also said that they'd been coming into the village mesquite groves to get water. (There are springs in Furnace Creek that water the mesquites.)
Before she took their orders, though, she re-emphasized: El Coyote was a warning. But about what? And for whom…?
Now, Learn a Bit of Shoshone!