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- Arginine
- Ayurvedic Combination Herbal Therapies
- Berberine ( Goldenseal )
- Black Tea
- Biotin
- Bitter Melon
- Caiapo
- Carnitine
- Cayenne
- Cinnamon
- Cod Protein
- Coenzyme Q 10 (CoQ 10 )
- Coccinia indica
- Fenugreek
- Garlic
- Genistein
- Ginger
- Glucomannan
- Green Tea
- Guggul
- Gymnema
- Holy Basil
- Lipoic Acid
- Magnesium
- Medium-Chain Triglycerides (MCTs)
- Melatonin
- Milk Thistle
- Niacinamide
- Nopal Cactus
- Onion
- Ooolong Tea
- Oligomeric Proanthocyanidins (OPCs)
- Pterocarpus
- Qigong
- Sage Leaf Extract
- Salacia oblonga
- Salvia Hispanica
- Salt Bush
- Traditional Chinese Herbal Medicine
- Vanadium
- Vitamin E
- Zinc
Treatments to Use Only With Caution
Diabetes has two forms. In the type that develops early in childhood (type 1), the insulin-secreting cells of the pancreas are destroyed (probably by a viral infection), and blood levels of insulin drop nearly to zero. However, in type 2 diabetes (usually developing in adults) insulin remains plentiful, but the body does not respond normally to it. (This is only an approximate description of the difference between the two types.) In both forms of diabetes, blood sugar reaches toxic levels, causing injury to many organs and tissues.
Conventional treatment for type 1 diabetes includes insulin injections and careful dietary monitoring. Type 2 diabetes may respond to lifestyle changes alone, such as increasing exercise , losing weight, and improving diet. Various oral medications are also often effective for type 2 diabetes, although insulin injections may be necessary in some cases.
Principal Proposed Natural Treatments
Several alternative methods may be helpful when used under medical supervision as an addition to standard treatment. They may help stabilize, reduce, or eliminate medication requirements; or correct nutritional deficiencies associated with diabetes. However, because diabetes is a dangerous disease with many potential complications, alternative treatment for diabetes should not be attempted as a substitute for conventional medical care.
Other natural treatments may be helpful for preventing and treating complications of diabetes, such as peripheral neuropathy, cardiac autonomic neuropathy, retinopathy, and cataracts. See the article on Complications of Diabetes for more information.
Treatments for Improving Blood Sugar Control
The following treatments might be able to improve blood sugar control in type 1 and/or type 2 diabetes. However, for none of these is the evidence strong. One point to keep in mind is that the mere fact of joining a study tends to improve blood sugar control in people with diabetes, even before any treatment is begun! 219 Presumably, the experience of being enrolled in a trial causes participants to watch their diet more closely. This serves to indicate, however, that for diabetes, as for all conditions, use of double-blind, placebo-controlled method is essential. Only if the proposed treatment proves more effective than placebo can it be considered to work in its own right.
Another point to keep in mind is this: If any natural treatment for diabetes actually works, you will need to reduce your medications to avoid hypoglycemia. For this reason, medical supervision is essential.
Chromium is an essential trace mineral that plays a significant role in sugar metabolism. Some evidence suggests that chromium supplementation may help bring blood sugar levels under control in type 2 diabetes, but it is far from definitive.
A 4-month study reported in 1997 followed 180 Chinese men and women with type 2 diabetes, comparing the effects of 1,000 mcg chromium, 200 mcg chromium, and placebo. 1 The results showed that HbA1c values (a measure of long-term blood sugar control) improved significantly after 2 months in the group receiving 1,000 mcg, and in both chromium groups after 4 months. Fasting glucose (a measure of short-term blood sugar control) was also lower in the group taking the higher dose of chromium.
A double-blind, placebo-controlled trial of 78 people with type 2 diabetes compared two forms of chromium (brewer's yeast and chromium chloride) against placebo. 2 This rather complex crossover study consisted of four 8-week intervals of treatment in random order. The results in the 67 participants who completed the study showed that both forms of chromium significantly improved blood sugar control. Positive results were also seen in other small double-blind, placebo-controlled studies of people with type 2 diabetes. 139,148,180,182 However, several other studies have failed to find chromium helpful for improving blood sugar control in type 2 diabetes. 4-5,169, 201 These contradictory findings suggest that the benefit, if it really exists, is small.
A combination of chromium and biotin might be more effective. Following positive results in a small pilot trial, 200 researchers conducted a double-blind study of 447 people with poorly controlled type 2 diabetes. 209 Half the participants were given placebo and the rest were given a combination of 600 mg chromium (as chromium picolinate) along with 2 mg of biotin daily. All participants continued to receive standard oral medications for diabetes. Over the 90-day study period, participants given the chromium/biotin combination showed significantly better glucose regulation than those given placebo. The relative benefit was clear in levels of fasting glucose as well as in HgA1c.
One placebo-controlled study of 30 women with gestational diabetes (diabetes during pregnancy) found that supplementation with chromium (at a dosage of 4 or 8 mcg chromium picolinate for each kilogram of body weight) significantly improved blood sugar control. 6
Chromium has also shown a bit of promise for helping diabetes caused by corticosteroid treatment. 7,8
For more information, including dosage and safety issues, see the full Chromium article.
In double-blind studies performed by a single research group, use of American ginseng (Panax quinquefolius) appeared to improve blood sugar control. 18,19 In some but not all studies, the same researchers subsequently reported possible benefit with Korean red ginseng, a specially prepared form of Panax ginseng . 150, 170,183
A different research group found benefits with ordinary Panax ginseng . 17 However, in other studies (conducted by the research group mentioned in the previous paragraph), ordinary Panax ginseng seemed to worsen blood sugar control rather than improve it. 149,171 Yet another group found potential benefit. 195 It seems possible that certain ginsenosides (found in high concentrations in some American ginseng products) may lower blood sugar while others (found in high concentration in some Panax ginseng products) may raise it. It has been suggested that since the actions of these various ginseng constituents are not well defined at this time, ginseng should not be used to treat diabetes until more is known. 172
For more information, including dosage and safety issues, see the full Ginseng article.
The succulent aloe plant has been valued since prehistoric times as a topical treatment for burns, wound infections, and other skin problems. However, recent evidence suggests that oral aloe might be useful for type 2 diabetes.
Evidence from two human trials suggests that aloe gel can improve blood sugar control.
A single-blind , placebo-controlled trial evaluated the potential benefits of aloe in either 72 or 40 people with diabetes. (The study report appears to contradict itself). 21 The results showed significantly greater improvements in blood sugar levels among those given aloe over the 2-week treatment period.
Another single-blind, placebo-controlled trial evaluated the benefits of aloe in people who had failed to respond to the oral diabetes drug glibenclamide. 22 Of the 36 people who completed the study, those taking glibenclamide and aloe showed definite improvements in blood sugar levels over 42 days as compared to those taking glibenclamide and placebo.
While these are promising results, large studies that are double- rather than single-blind will be needed to establish aloe as an effective treatment for improving blood sugar control.
Note that in the above we are referring to the gel of the aloe vera plant, and not the leaf skin (the latter is drug aloe, not aloe gel). However, some confusion has been introduced by the fact that some leaf skin may find its way into gel products, and that could be the actual active ingredient in aloe gel regarding diabetes. 23,24 It is possible, therefore, that completely pure aloe gel might not work!
For more information, including dosage and safety issues, see the full Aloe article.
Cinnamon has been widely advertised as an effective treatment for type 2 diabetes as well as high cholesterol. The primary basis for this claim is a single study performed in Pakistan. 153 In this 40-day study, 60 people with type 2 diabetes were given cinnamon at a dose of 1, 3, or 6 g daily. The results reportedly indicated that use of cinnamon improved blood sugar levels by 18% to 29%, total cholesterol by 12% to 26%, LDL ("bad") cholesterol by 7% to 27%, and triglycerides by 23% to 30%. These results were said to be statistically significant as compared to the beginning of the study and to the placebo group.
However, this study has some odd features. The most important is that it found no significant difference in benefit between the various doses of cinnamon. This is called lack of a "dose-related effect," and it generally casts doubt on the results of a study.
In an attempt to replicate these results, a group of Dutch researchers performed a carefully designed 6-week, double-blind, placebo-controlled study of 25 people with type 2 diabetes. 173 All participants were given 1.5 g of cinnamon daily. The results failed to show any detectable effect on blood sugar, insulin sensitivity, or cholesterol profile. Furthermore, a double-blind study performed in Thailand enrolling 60 people, again using 1.5 g of cinnamon daily, also failed to find benefit. 218
On the other hand, a double-blind trail of 79 people that used 3 g instead of 1.5 g daily did find that cinnamon improved blood sugar levels. 174 And, a randomized trial involving 58 people with type 2 diabetes also concluded that 2 g of cinnamon daily reduced HbA1c levels (a measurement of blood sugar levels over time), as well as high blood pressure . 235
In addition, a very small study evaluated cinnamon for improving blood sugar control in women with polycystic ovary disease, and it too found evidence of benefit. 205
Regarding type 1 diabetes, a study of 72 adolescents failed to find benefit with cinnamon taken at a dose of 1 g daily. 204
A meta-analysis (formal statistical review) of all published evidence concluded that, thus far, cinnamon has not yet been shown to have any effect on blood sugar levels in people with diabetes. 222
Systematic reviews and meta analysis can sometimes clarify the existence of benefits, but two systematic reviews published in 2012 and 2013 only provided conflicting results. The first review included a meta-analysis of 10 randomized trials with 577 patients who were given an average dose of 2 g of cinnamon per day for 4-16 weeks. The use of cinnamon was not associated with differences in blood glucose, HbA1c, or insulin levels when compared to placebo or usual care. However, most trials in this review had a moderate or high risk of bias, which affect the reliability of the results. 242
The second review included 10 randomized trials with 543 patients who were given doses of cinnamon ranging from 0.12 g to 6 g. Those taking cinnamon showed significant decreases in blood glucose, cholesterol, and triglyceride levels when compared to placebo or no treatment. Although, there was no difference in HbA1c levels between the groups. Unfortunately, there was a wide variation in dosing and length of treatments in the included trials which makes it impossible to determine an ideal dosage for treatment. 243
The bottom line: The evidence regarding cinnamon as a treatment for diabetes is highly inconsistent, suggesting that if cinnamon is indeed effective, the dosage is very unclear and its benefits may be minimal at most.
For more information, see the full cinnamon article.
The food spice fenugreek might also help control blood sugar, but the supporting evidence is weak. In a 2-month, double-blind study of 25 people with type 2 diabetes, use of fenugreek (1 g daily of a standardized extract) significantly improved some measures of blood sugar control and insulin response as compared to placebo. 9 Triglyceride levels decreased and HDL ("good") cholesterol levels increased, presumably due to the enhanced insulin sensitivity. Similar benefits have been seen in animal studies and open human trials as well. 10-12 However, it is possible that the effects of fenugreek are simply due to its dietary fiber content.
Ayurveda , the ancient healing system of India, has been studied for its potential effect on blood sugar control. 13-16 The Ayurvedic herb gymnema may be helpful for minor cases of type 2 diabetes when used alone or with standard care (under a doctor's supervision in either case). Combination herbal therapies used in Ayurvedic medicine have also shown some promise for improving blood sugar control. 84-86,159,238 A 2011 review included trials on a variety of herbal mixtures, including Diabecon, Cogent DB, Inolter, Hyponidd, and Pancreas Tonic. 238 Compared to placebo or usual care, the mixtures of Diabecon, Cogent DB, and Inolter significantly reduced HbA1c levels (an indicator of overall blood sugar control) and fasting blood sugar levels. Another study attempted to test the effectiveness of whole-person Ayurvedic treatment, involving exercise, diet, meditation, and herbal treatment. 193 However, minimal benefits were seen.
Studies in rats with and without diabetes suggest that high doses of the mineral vanadium may have an insulin-like effect, reducing blood sugar levels. 25-35 Based on these findings, preliminary studies involving human subjects have been conducted, with some promising results. 36-41 However, of 151 studies recently reviewed, none were of sufficient quality to judge whether or not vanadium is at all beneficial in type 2 diabetes. 226 The researchers did find that vanadium was often associated with gastrointestinal side effects. Furthermore, there may be some cause for concern given the high doses of vanadium used in some of these studies.
The following herbs are proposed for helping to control blood sugar, but the supporting evidence regarding their potential benefit is, in all cases, at best highly preliminary. For some, there are as many negative results as positive.
- Agaricus Blazei 202
- Berberine ( Goldenseal )
- Black tea 211,223
- Caiapo 144, 156
- Cod protein 215
- Cayenne 181
- Coccinia indica (also known as Coccinia cordifolia ) 50,225
- Garlic 220
- Ginger 245
- Green tea 211,221,237
- Guggul 70
- Holy basil (Ocimum sanctum)58-59
- Maitake 72
- Nopal cactus (Opuntia stredptacantha) 60-65
- Onion 45
- Oolong tea 155
- Salacia oblonga 188,214,227
- Sage leaf extract ( Salvia officinalis ) 244
- Salvia hispanica (a grain) 217
- Salt bush 48-49, 55-57
Additionally, the supplements arginine , 71,185carnitine , 89 coenzyme Q 10 (CoQ 10 ) , 91DHEA , glucomannan , 66-67,143,230lipoic acid , 92melatonin combined with zinc , 194 and vitamin E87-88,154,175 might also help control blood sugar levels, at least slightly. 44, 140
One placebo-controlled study found hints that use of medium chain triglycerides (MCTs) by people with type 2 diabetes might improve insulin sensitivity and aid weight loss. 212
The herb bitter melon ( Momordica charantia ) is widely advertised as effective for diabetes, but the scientific basis for this claim is limited to animal studies, uncontrolled human trials, and other unreliable forms of evidence. 51-53,68,69,141 The one properly designed (eg, double-blind, placebo-controlled) study of bitter melon failed to find benefit. 208
Conjugated linoleic acid (CLA) has shown promise in preliminary trials. 73 However, other studies have found that CLA might worsen blood sugar control. ( See Supplements to Use Only with Caution for more information.)
One study found that insulin metabolism in 278 young, overweight subjects improved on a calorie-restricted diet rich in fish oil from seafood or supplements compared to those on a diet low in fish oil. Though highly preliminary, the results suggest that fish oil may help delay the onset of diabetes in susceptible individuals. 228 In another study of 50 people with type 2 diabetes, 2 g per day of purified omega-3-fatty acids (fish oil) was able to significantly lower triglycerides levels. 229 However, it had no effect on blood sugar control.
Other herbs traditionally used for diabetes that might possibly offer some benefit include Anemarrhena asphodeloides , Azadirachta indica (neem) , Catharanthus roseus , Cucurbita ficifolia , Cucumis sativus , Cuminum cyminum (cumin), Euphorbia prostrata , Guaiacum coulteri , Guazuma ulmifolia , Lepechinia caulescens , Medicago sativa (alfalfa) , Musa sapientum L. (banana), Phaseolus vulgaris , Psacalium peltatum , Rhizophora mangle , Spinacea oleracea , Tournefortia hirsutissima , and Turnera diffusa . 75-83
A double-blind study of more than 200 people evaluated the effectiveness of a combination herbal formula used in traditional Chinese herbal medicine (Coptis Formula). 145 This study evaluated Coptis Formula with and without the drug glibenclamide. The results hint that Coptis Formula may enhance the effectiveness of the drug, but that it is not powerful enough to treat diabetes on its own. Another randomized trial, this one lacking a control group, found no added benefit for Tai Chi in the treatment of blood glucose and cholesterol levels among 53 people with type 2 diabetes over a period of 6 months. 231
One study claimed to find evidence that creatine supplements can reduce levels of blood sugar. 206 However, because dextrose (a form of sugar) was used as the "placebo" in this trial, the results are somewhat questionable.
In one study, the herb Tinospora crispa did not work, and showed the potential to cause liver injury. 160
One study found hints that the supplement DHEA might improve insulin sensitivity. 158 However, a subsequent more rigorous study failed to find benefits. 203
Relatively weak evidence hints that genistein (an isoflavone extracted from soy ) might help control blood sugar. 210
It has been suggested that if your child has just developed diabetes, the supplement niacinamide—a form of niacin, also called vitamin B 3 —might slightly prolong what is called the honeymoon period. 93 This is the interval during which the pancreas can still make some insulin, and the body's need for insulin injections is low. However, the benefits (if any) appear to be minor. A cocktail of niacinamide plus antioxidant vitamins and minerals has also been tried, but the results were disappointing. 94 (Niacinamide has also been tried for preventing diabetes in high risk children. See Preventing Diabetes below.)
According to most studies, fructo-oligosaccharides (FOS, also known as "prebiotics") do not improve blood sugar control in people with type 2 diabetes . 176-177
As part of a systematic review on pine bark extract ( oligomeric proanthocyanidins [OPCs] ), 2 studies (involving a total of 125 people) found evidence to support its use in people with type 2 diabetes, where it may help to modestly reduce blood glucose levels and protein in the urine (a sign of kidney damage). 239
In a randomized trial of 86 people with , high cholesterol and diabetes, sage leaf extract improved fasting glucose and HbA1c when compared to placebo. 244
Milk thistle has been studied for its potential effect on HbA1c levels in people with type 2 diabetes. Two, small randomized, placebo-controlled trials (with a total of 89 people) found that milk thistle helped to improve both HbA1c and fasting blood sugar levels in diabetics. 240 These results, though, should be considered highly preliminary.
Massage therapy has shown some promise for enhancing blood sugar control in children with diabetes. 146 A review of 9 clinical trials found insufficient evidence to support the Traditional Chinese practice of Qigong as beneficial for treatment of type 2 diabetes. 233
Treating Nutritional Deficiencies in Diabetes
Both diabetes and the medications used to treat it can cause people to fall short of various nutrients. Making up for these deficiencies (either through diet or the use of supplements) may or may not help your diabetes specifically, but it should make you a healthier person overall.
One double-blind study found that people with type 2 diabetes who took a multivitamin/multimineral supplement were less likely to develop an infectious illness than those who took placebo. 147
People with diabetes are often deficient in magnesium , 3,95,96 and inconsistent evidence hints that magnesium supplementation may enhance blood sugar control. 142,190 People with either type 1 or type 2 diabetes may also be deficient in the mineral zinc . 97-99Vitamin C levels have been found to be low in many people on insulin, even though they were consuming seemingly adequate amounts of the vitamin in their diets. 100-102 Deficiencies of taurine103 and manganese have also been reported. 104
The drug metformin can cause vitamin B 12 deficiency. 105 Interestingly, taking extra calcium may prevent this. 106
Preventing Diabetes
Evidence from a large study conducted in New Zealand suggested that the supplement niacinamide—a form of niacin, also known as vitamin B 3 —might be able to reduce the risk of diabetes in children at high risk. 107 In this study, more than 20,000 children were screened for diabetes risk by measuring certain antibodies in the blood (ICA antibodies, believed to indicate risk of developing diabetes), it turned out that 185 of these children had detectable levels. About 170 of these children were then given niacinamide for 7 years (not all parents agreed to give their children niacinamide or have them stay in the study for that long). About 10,000 other children were not screened, but they were followed to see if they developed diabetes.
The results were positive. In the group in which children were screened and given niacinamide if they were positive for ICA antibodies, the incidence of diabetes was reduced by almost 60%.
These findings suggest that niacinamide is an effective treatment for preventing diabetes. (The study also indicates that tests for ICA antibodies can very accurately identify children at risk for diabetes.)
However, an even larger study that attempted to replicate these results in Europe (The European Nicotinamide Diabetes Intervention Trial, or ENDIT) failed to find benefit. This study screened 40,000 children at high risk, and selected 552. 108,187 The results, unfortunately, were negative. Rate of diabetes onset was not statistically different in the group given niacinamide as compared to those given placebo. Another study also failed to find benefit. 186 At present, therefore, hopes are dimming for this approach.
Dietary Changes
The related terms "glycemic index" and "glycemic load" indicate the tendency of certain foods to stimulate insulin release. It has been suggested that foods that rank high on these scales, such as white flour and sweets, might tend to exhaust the pancreas, and therefore lead to type 2 diabetes. For this reason, low-carbohydrate and low glycemic-index diets have been promoted for the prevention of type 2 diabetes. However, the results from studies on this question have been contradictory, and far from definitive. 113-127,236
There is no question, however, that people who are obese have a far greater tendency to develop type 2 diabetes than those who are relatively slim; therefore, weight loss (especially when accompanied by increase in exercise) is clearly an effective step for prevention. 128,161, 207 One review suggests that a weight decrease of 7%-10% is enough to provide significant benefit. 207
Other Natural Treatments
Studies investigating the preventive effects of antioxidant supplements have generally been disappointing. In an extremely large double-blind study, use of vitamin E at a dose of 600 IU every other day failed to reduce risk of type 2 diabetes in women. 191 Another very large study, this one enrolling male smokers, failed to find benefit with beta-carotene , vitamin E, or the two taken together. 224 And, another large study of female health professionals over 40 years old with or at high risk for cardiovascular disease found that long-term supplementation (average of 9.2 years) with vitamin C, vitamin E, or beta-carotene did not significantly reduce the risk of developing diabetes compared to placebo. 232 In a smaller (but still sizable) trial involving a subgroup of these same women supplementation with vitamins B6, B12, and folic acid also did not reduce risk of type 2 diabetes. 234
Several observational studies suggest that vitamin D may also help prevent diabetes. 110-112,192 However, studies of this type are far less reliable than double-blind trials .
One observational study failed to find that high consumption of lycopene reduced risk of developing type 2 diabetes. 178
Curcumin was associated with a decreased risk of progression to type 2 diabetes in a randomized trial. The trial included 237 patients with prediabetes who received curcumin extract or placebo for 9 months. 241
Supplements to Use Only With Caution
In a double-blind, placebo-controlled study of 60 overweight men, use of conjugated linoleic acid (CLA) unexpectedly worsened blood sugar control. 135 These findings surprised researchers, who were looking for potential diabetes-related benefits with this supplement. Other studies corroborate this as a potential risk for people with type 2 diabetes and for overweight people without diabetes. 162-164 Another study, however, failed to find this effect. 196 Nonetheless, at present people with type 2 diabetes or at risk for it should not use CLA except under physician supervision.
Unexpected results also occurred in a study of vitamin E. For various theoretical reasons, researchers expected that use of vitamin E (either alpha tocopherol or mixed tocopherols) by people with diabetes would reduce blood pressure; instead, the reverse occurred. 199 For this reason, people with diabetes should probably monitor their blood pressure if they take high-dose vitamin E supplements.
There are equivocal indications that the herb ginkgo might alter insulin release or insulin sensitivity in people with diabetes. 135,165,184 The effect, if it exists at all, appears to be rather complex; the herb may cause some increase in insulin output, and yet might actually lower insulin levels overall through its effects on the liver and perhaps on oral medications used for diabetes. Until this situation is clarified, people with diabetes should use ginkgo only under the supervision of a physician.
Despite hopes to the contrary, it does not appear that selenium supplements can help prevent type 2 diabetes, but rather might increase the risk of developing the disease. 213
For information on other herbs and supplements that may interact adversely with drugs used by people with diabetes, see the individual drug articles in the Drug Interactions section of this database.
Contrary to earlier concerns expressed at one time, vitamin B 3 (niacin) and fish oil appear to be safe for people with diabetes. 74,135-138
A few early case reports and animal studies had raised concerns that glucosamine might be harmful for individuals with diabetes, but subsequent studies have tended to allay these worries. 130-134,166-168,198,216
Finally, if any herb or supplement does in fact successfully decrease blood sugar levels, this could potentially lead to dangerous hypoglycemia. A doctor's supervision is strongly suggested
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Born Dec. 18, 1980 in Staten Island, N.Y., Christina Aguilera rode the same wave of teen-pop hysteria that launched the careers of Britney Spears, Justin Timberlake and others. Like Spears, Aguilera started as a child, competing on Star Search and working as a cast member on The New Mickey Mouse Club, a kid-friendly series produced at Disney-MGM Studios in Orlando.
In 1998, Aguilera recorded "Reflection" for Disney's animated feature film Mulan, a song that led to a record deal with RCA. Her self-titled 1999 debut album featured the hits "Genie in a Bottle" and "What a Girl Wants." The album helped her score a best new artist Grammy.
Compared with Spears, Aguilera was known as more of a pure singer, with a powerful voice capable of technically demanding vocal turns. In 2000, she recorded the Spanish-language album Mi Reflejo, mastering the lyrics phonetically. Meanwhile, she remained a presence on the pop charts, teaming with Pink, Mya and Lil' Kim for a remake of Patti Labelle's "Lady Marmalade" on the Moulin Rouge soundtrack.
Although never identified as a sex symbol in the way that Spears was, Aguilera did turn toward a more adult image in 2002 on Stripped, which featured the single "Dirrty" and the big ballad "Beautiful."
By 2006, she had gone more traditional. Back to Basics explored vintage jazz and blues styles and yielded the Grammy-winning single "Ain't No Other Man." A DVD, Back to Basics: Live and Down Under, was released in 2007.


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Tag Archives: 1923
Margaret Sanger extermination of blacks, immigrants and indigents
Posted on August 9, 2012 by Daniel J Leach Jr
Margaret Sanger Founder of Planned Parenthood In Her Own Words "The most merciful thing that a large family does to one of its infant members is to kill it." Margaret Sanger, Women and the New Race (Eugenics Publ. Co., 1920, 1923) … Continue reading →
Posted in Uncategorized | Tagged ", "..., "At, "Daughters, "Ernst, "feebleminded.", "if, "Plan, "purification, "restrict, "survival, &, ', 'bad, 'reckless, 'spawning..., ("Psycho-Sexual, (1883-1966) On, (Aborting, (Bretano's, (Eugenics, (happy), (Hebrews, (Luke, (Max, (with, -, --, .", ..., 000, 1, 10), 107 On, 11 On, 113, 117, 12 On, 13:4) On, 14, 15, 16, 17, 18., 1914, 1915), 1917, 1919, 1920, 1921, 1922, 1923, 1923) Copyright, 1923) Editor, 1927), 1932, 1932 On, 1933, 1937, 1938. Founder, 194 Helped, 1953, 1970), 1971, 1975, 1986, 1986 _________ FACTS, 1988), 2, 2) On, 2001, 21-22, 23), 23:24)] "The, 3, 3. 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On, Spirit, state, steps, sterilization, stocks, stocks': The, strategy, stress, students, stupid, SUBJUGATION, submit, succeed, suck.", Summer, suppression, swear, tell, tension, Texas, than, that, the, their, theirs.", them, there, these, they, thing, thinking, This, thoroughbreds, those, thousands, Times, to, TODAY, too, toward, Treated, truths, TURNING, two, undefiled;, under, unfit, unhealthy, unveilable, up, urged, uterine, veil, victims, Victory.", view, views, Vision, visit, Vol., vow, want, Warren, was, Wattleton, way, we, weeds, weep..., were, What, whether, which, who, whom, whoremongers, WI, will, without., Woman, Woman's, womanhood, wombs, Women, Women's, won't, word, Words "The, work, world. Her, wrong., wrote, www.dianedew.com, YMCA, York, you, You've, young, younger, your, yourself., YWCA: "...brothels, [Jesus, [Quite, ______, _______, ________, ______________ Planned | 3 Comments


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Your task, should you choose to accept it, is to tackle (then read) The Eucharist by Fr. Alexander Schmemann. Please read the first chapter and be prepared to discuss by Monday, January 14th. Thanks!
I'm game. It's my favorite.
Heorhij,I'm glad that you're planning to join in. Did you read the book in Russian or in English?Anything by Fr Alexander is always a great read. And, CR is old enough to say that he had Fr Alexander as a professor at St Vlad's!
Pg 20 second paragraph: I found this particularly interesting. Does this mean that early Christians could and did approach the Holy Table (altar)?
Pg 20 second paragraph: "While it is true that contemporary liturgical piety percieves the sanctuary as something self-contained, accessible only to the 'initiated' -a particulary 'holy' place with its own brand of 'sanctity', as if to emphasize the 'profane' category to which the laity standing outside it belong- it is also not difficult to show that this perception is relatively recent, false and, most importantly, profoundly harmful for the Church." I found this particularly interesting. Does this mean that early Christians could and did approach the Holy Table (altar)?
How in Mor's good nameone hundred fifty four postsNo Rachel Weisz picSelam
That is a very interesting point. I think I tripped myself up a bit in my Protestant days thinking of things as merely symbolic when perhaps the better term would have been type instead of symbol.
I guess not!
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State wildlife rangers today tranquilized a 120-pound male bear that was in a neighborhood near 34th and Iris and moved the bear out of the city, according to the Colorado Department of Wildlife.
The bear, which was between 2 and 5 years old, was relocated because it had come too far into the city, said Jennifer Churchill, a spokeswoman for Colorado Parks and Wildlife.
She asked that residents continue efforts to bear proof their properties until after Thanksgiving. So far this season, rangers have put down four bears in Boulder.


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Central Lafourche at Hahnville, 3:30 p.m.
White Castle at St. James, 3:30 p.m.
Berwick at Thibodaux, 6 p.m.
Vandebilt Catholic at Riverside Academy, 4 p.m.
East St. John at Ellender, 4 p.m.
H.L. Bourgeois at New Iberia, 4 p.m.
East Ascension at Assumption, 4 p.m.
E.D. White Catholic at Destrehan, 3 p.m.
South Lafourche at Morgan City, 3 p.m.
Terrebonne vs. H.L. Bourgeois (boys and girls) at Creole Lanes in Houma, 3:30 p.m.
South Terrebonne vs. Vandebilt Catholic (boys and girls) at Bowl South in Houma, 3:30 p.m.
E.D. White Catholic vs. Ellender (boys) at Bowl South in Houma, 3:30 p.m.
Arkansas at LSU, 7 p.m. (TV; SECN; Radio: 96.7-FM)
Nicholls at Louisiana-Lafayette, 6 p.m. (Radio: 640-AM)
Hornets at Thunder, 7 p.m. (TV: FSNO; Radio: 640-AM, 1490-AM)
St. James at West St. John, 3:30 p.m.
South Lafourche at Ponchatoula Tournament.
Ellender at Berwick Tournament.
Houma Christian at Hanson Memorial Tournament.
Assumption, Central Lafourche, E.D. White Catholic, H.L. Bourgeois, Thibodaux, South Terrebonne and Vandebilt Catholic at Vandebilt-E.D. White Classic.
E.D. White Catholic at Berwick, 4 p.m.
Ascension Christian at St. James, 4 p.m.
Thibodaux at Academy of Our Lady, 4 p.m.
Ellender at Central Lafourche, 4 p.m.
H.L. Bourgeois at Morgan City, 4 p.m.
New Iberia at Terrebonne, 4 p.m.
Assumption at Ascension Catholic, 5 p.m.
Houma Christian at Central Catholic, 5 p.m.
E.D. White Catholic at South Terrebonne, 3 p.m.
Assumption at South Lafourche, 3 p.m.
H.L. Bourgeois at Central Lafourche, 3 p.m.
Vandebilt Catholic Tournament at Ellendale Country Club, 3 p.m.
Nicholls at Sam Houston State, 7:45 p.m. (Radio: 100.3-FM, 1600-AM)
Nicholls at Sam Houston State, 5:30 p.m. (Radio: 91.5-FM)
Alabama at LSU, 7 p.m.
Today. The Thibodaux Express AAU boys basketball program is seeking head coaches and assistant coaches for the 2013 AAU basketball season. Experience is not necessary, but enthusiasm and dedication are required. If interested, call Brian Rhodes at 438-0953.
Today. The Terrebonne Parish Sportsman's League has a variety of events upcoming. The League will host a general membership meeting on March 12 at the East Park Recreation Center at 8533 E. Park Ave. in Houma. There will also be a children's rodeo at the Point-Aux-Chenes Marina on May 4 and a crawfish boil for members on May 14 at the East Park Recreation Center. For more information, contact Sportsman's League vice president Jason Magee at 688-3405 or secretary Troy Bonvillain at 804-7504.
Today. The Louisiana Magic girls softball travel organization is looking for a couple 11-12-year-old players to fill out its roster for the upcoming spring/summer season. The players cannot have turned 13 after Jan. 1. For information, contact Deanna Cunningham at 209-7789.
Today. The Cajun Youth Athletic Association is holding registration for its Cal Ripken (9-12 by May 1) and Babe Ruth (13-15 by May 1) local spring/summer baseball season in Houma. The cost is $50 for the Cal Ripken league per season and $60 for the Babe Ruth league per season. For information, contact president Roy Himel at 791-9803, secretary Tracy Bourg at 232-3329, Cal Ripken director Shawn Chaisson at 637-4727 or Babe Ruth director Aaron Dazee at 709-3131.
Today-Friday. The Terrebonne Parish Recreation department is hosting registration for its baseball and softball leagues. Registration will be held at the TPR office until Friday from 8 a.m. to 4 p.m. The baseball league is for boys ages 7-14, while the softball league is for girls ages 7-18. There is a fee and birth certificate is mandatory at registration. For information, call 873-6584.
Saturday-Sunday. The Bayou Bandits Volleyball Club will be hosting the 2013 Bayou Bandits Spring Swing on Saturday and Sunday at Central Lafourche High in Mathews and H.L. Bourgeois High in Gray. The tournament will have 65 teams competing ranging in ages from 10U to 18U. The 10U and 13U teams will play on Saturday at Central Lafourche, and the 12U and 14U teams will play on Saturday at H.L. Bourgeois. The 15U, 16U, 17U and 18U teams will play on Sunday at H.L. Bourgeois.
Spectators are welcome, and general admission is $5.
Saturday-March 6. The 8-year-old Boys Biddy Basketball World Tournament is returning to Thibodaux with games scheduled for Saturday-March 6 at the Thibodaux Civic Center. The tournament will features 16 teams, all from Louisiana for the first time in its history. The teams are scheduled to arrive on Friday. The tournament is sponsored by the Norman Swanner "Big Boy" Fund, Inc., Bubba's II Po-boys and Bubba's II Restaurant and Sports Bar.
March 9. The Louisiana Naturals Baseball Team (9-and-10-year-olds) will host a four-man scramble golf tournament at 8 a.m. March 9 at La Tour Country Club in Lockport. The cost is $500 a team, which includes a golf pack, the round of golf with a cart, door prizes, food and drinks and entries into the long drive and closest to the pin contests. Hole sponsorships are available. For information, contact Shawn Olivier at 985-278-1637 or Josh Fabre at 985-665-6090.
March 15. The 26th Annual LSU Fighting Tigers Celebrity Golf Tournament will be held March 15 at Ellendale Country Club in Houma. The tournament, sponsored by the Bayou Bengal Booster Club Inc., will be an 18-hole, five-man team scramble (four amateur golfers with either an LSU coach, past athlete or celebrity). It begins with shotgun start tee times at 7:45 a.m. and 12:45 p.m. The cost is $850 per team or $210 per player. Also a mulligan has been added to the entry fee, which includes golf cart, green fees, lunch, beer and soft drinks. The deadline to enter is March 7. Prizes will be awarded to the low net and low gross scores for both tee times. Prizes will also be awarded to closest to the hole on Nos. 4, 8, 13 and 17, longest drive on No. 16, straightest drive on No. 2 and hole in one. For information, call Eddie Pullaro at 868-3500 or Darryl Brue at 852-1625.
March 15-16. The Gridiron Alumni returns to the area to host two alumni football games.
The first alumni game is South Terrebonne vs. Ellender at Thibodaux High at 6 p.m. March 15. The second game is South Lafourche at Central Lafourche at 6 p.m. March 16. Gates open at 5 p.m. each day. Both games are tiebreakers as each team has a victory over the other since Gridiron Alumni began hosting games in the area. Tickets are $10 for adults and $5 for students with an ID. Children 5 and under get in free. A portion of the proceeds go to the host schools and since 2010, $150,000 has been raised for charities through Gridiron Alumni football. Player spots are still open and any interested can go to www.gridironalumni.com to register. Anyone looking for more information can go to the website or contact Chris Hall at 530-410-6396.
March 18. Vandebilt Catholic will host its 2013 Terrier Club Golf Classic at Ellendale Country Club in Houma on March 18. The golf classic, which will be a 18-hole, four-man team scramble tournament, will have its shotgun starts at 7:30 a.m. and 1 p.m. March 18. The entry fee is $540 per team, which includes golf cart, green fees, mulligans, prizes and lunch and drinks on the course. The tournament will also have closest-to-the-hole and longest-drive contests. There are closest-to-the-hole and longest-drive contests. There will also be low gross/blind bogey prizes for both flights. For information, contact Vandebilt athletic director Laury Dupont at 413-0968 or visit www.vandebiltcatholic.org.
March 22. The Thibodaux High School boys and girls soccer programs will be raising money through a shrimp boil on March 22 at the school's stadium. Lunch (beginning at 11 a.m.) and dinner plates are available for $10 each, and lunch deliveries, designed to be sent to local businesses, will be available on orders of 10 or more plates. To place orders, call Thibodaux High at 985-447-4071.
March 23. The 21st Annual Eric T. Andolsek Memorial Bass Tournament will be held on March 23 at Bob's Bayou Black Marina in Gibson. The tournament is presented by the Golden Tigers Club and the Eric Andolsek Charitable Fund. For information, call Reggie at 225-265-7766, Andy at 447-3826 or Ruffin at 447-7042.
March 23. Professional boxers and Houma native Morgan "Big Chief" Fitch will be returning home for a professional fight on March 23 at the Evergreen Cajun Center in Gray. In Ya Face Fight Productions will present the fight card "Revenge of the Titans." The doors are scheduled to open at 6 p.m. with the show scheduled to start at 7 p.m. Tickets are $20, $50 and $100 and can be purchased at 227-0070.
June 10. The H.L. Bourgeois High School Third Annual "Renewing the Reservation" Golf Tournament will be June 10 at Ellendale Country Club in Houma. The four-person scramble costs $400 per team. There are morning (7:30 a.m.) and afternoon (1 p.m.) flights. For more information, call 804-1260 or email: firstname.lastname@example.com.


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Major Section: MISCELLANEOUS
So far we have used computed hints only to compute when a fixed set
of keys and values are to be used as a hint. But computed hints
can, of course, compute the set of keys and values. You might, for
example, write a hint that recognizes when a clause ``ought'' to be
provable by a
:BDD hint and generate the appropriate hint. You
might build in a set of useful lemmas and check to see if the clause
is proveable
:BY one of them. You can keep all function symbols
disabled and use computed hints to compute which ones you want to
:EXPAND. In general, you can write a theorem prover for use in
your hints, provided you can get it do its job by directing our
theorem prover.
Suppose for example we wish to find every occurrence of an instance
(SWAP x) and provide the corresponding instance of
ALL-SWAPS-HAVE-THE-PROPERTY. Obviously, we must explore the
clause looking for instances of
(SWAP x) and build the
appropriate instances of the lemma. We could do this in many
different ways, but below we show a general purpose set of utilities
for doing it. The functions are not defined in ACL2 but could be
defined as shown.
Our plan is: (1) Find all instances of a given pattern (term) in a
clause, obtaining a set of substitutions. (2) Build a set of
:instance expressions for a given lemma name and set of
substitutions. (3) Generate a
:use hint for those instances when
instances are found.
The pair of functions below find all instances of a given pattern
term in either a term or a list of terms. The functions each return
a list of substitutions, each substitution accounting for one of the
matches of pat to a subterm. At this level in ACL2 substitutions
are lists of pairs of the form
(var . term). All terms mentioned
here are presumed to be in translated form.
The functions take as their third argument a list of substitutions accumulated to date and add to it the substitutions produced by matching pat to the subterms of the term. We intend this accumulator to be nil initially. If the returned value is nil, then no instances of pat occurred.
(mutual-recursion (defun find-all-instances (pat term alists) (declare (xargs :mode :program)) (mv-let (instancep alist) (one-way-unify pat term) (let ((alists (if instancep (add-to-set-equal alist alists) alists))) (cond ((variablep term) alists) ((fquotep term) alists) ((flambdap (ffn-symb term)) (find-all-instances pat (lambda-body (ffn-symb term)) (find-all-instances-list pat (fargs term) alists))) (t (find-all-instances-list pat (fargs term) alists))))))
(defun find-all-instances-list (pat list-of-terms alists) (declare (xargs :mode :program)) (cond ((null list-of-terms) alists) (t (find-all-instances pat (car list-of-terms) (find-all-instances-list pat (cdr list-of-terms) alists))))))
We now turn our attention to converting a list of substitutions into a list of lemma instances, each of the form
(:INSTANCE name (var1 term1) ... (vark termk))as written in
:use hints. In the code shown above, substitutions
are lists of pairs of the form
(var . term), but in lemma
instances we must write ``doublets.'' So here we show how to
convert from one to the other:
(defun pairs-to-doublets (alist) (declare (xargs :mode :program)) (cond ((null alist) nil) (t (cons (list (caar alist) (cdar alist)) (pairs-to-doublets (cdr alist))))))
Now we can make a list of lemma instances:
(defun make-lemma-instances (name alists) (declare (xargs :mode :program)) (cond ((null alists) nil) (t (cons (list* :instance name (pairs-to-doublets (car alists))) (make-lemma-instances name (cdr alists))))))
Finally, we can package it all together into a hint function. The
function takes a pattern,
pat, which must be a translated term,
the name of a lemma,
name, and a clause. If some instances of
pat occur in
clause, then the corresponding instances of
name are
:USEd in the computed hint. Otherwise, the hint does
not apply.
(defun add-corresponding-instances (pat name clause) (declare (xargs :mode :program)) (let ((alists (find-all-instances-list pat clause nil))) (cond ((null alists) nil) (t (list :use (make-lemma-instances name alists))))))The design of this particular hint function makes it important that the variables of the pattern be the variables of the named lemma and that all of the variables we wish to instantiate occur in the pattern. We could, of course, redesign it to allow ``free variables'' or some sort of renaming.
We could now use this hint as shown below:
(defthm ... ... :hints ((add-corresponding-instances '(SWAP x) 'ALL-SWAPS-HAVE-THE-PROPERTY clause)))The effect of the hint above is that any time a clause arises in which any instance of
(SWAP x) appears, we add the corresponding
instance of
ALL-SWAPS-HAVE-THE-PROPERTY. So for example, if
Subgoal *1/3.5 contains the subterm
(SWAP (SWAP A)) then this
hint fires and makes the system behave as though the hint:
("Subgoal *1/3.5" :USE ((:INSTANCE ALL-SWAPS-HAVE-THE-PROPERTY (X A)) (:INSTANCE ALL-SWAPS-HAVE-THE-PROPERTY (X (SWAP A)))))had been present.


text:
- Dress your interior up with Lloyd Ultimat Custom Floor Mats - the original, and still best carpet floor mats on the market
- Made from plush 32-ounce nylon - twice the weight and thickness of most OE carpet floor mats
- TractionBac backing keeps your Lloyd mat Ultimat Custom Floor Mats in place
- Rubber backing protects your factory carpets from dirt and spills
- Custom-designed to the contours of your exact vehicle's floors, including grommets for use with factory carpet posts (including security hooks for select vehicles)
- Available in several different colors to match the interior style of your vehicle
- Fully customizable with embroidered lifestyle logos and officially licensed brand logos to add your own personal style to your floors (vehicle logos not available for all brands)
- Make sure you get the right mats for your needs with this helpful Lloyd Mats Comparison Chart
- Lloyd Ultimat Custom Floor Mats are backed with a 5-Year Warranty
Give your interior the ultimate in luxurious style, comfort and protection. Lloyd Ultimat Custom Floor Mats are crafted from ultra-heavy 32oz. nylon that's twice the thickness of factory mats. Lloyd Mats Ultimats are also fully customizable, letting you capture the exact style you're looking for.
Lloyd Ultimat Custom Carpet Floor Mats are made for serious long-lasting quality and a true luxury look and feel. They're lined with a latex undercoat that acts like a barrier for liquids and spills, keeping your factory carpets looking showroom-new. Lloyd Mats feature a TractionBac lining that keeps them in place and prevents the mats from sliding around. Plus, every Lloyd Ultimat Carpet Floor Mat is fully custom-designed to your exact year, make, and model vehicle to ensure maximum floor coverage, a perfect fit, and seamless looks. They even come with grommets for factory carpet posts and security hooks to guarantee they stay put (not available on all vehicles).
Lloyd Ultimat Custom Carpet Floor Mats have so many customizing options, the possibilities are just about infinite. They're available in over 10 different colors to complement your interior. You can add your choice of logos to the mats, including vehicle logos as well as a huge selection of lifestyle logos that let you show off who you really are. The carpet, embroidery text, logos, and even bindings are available in a wide range of colors, so just about any mat design you dream up can be yours.
Dress up your vehicle with a fully custom set of Lloyd Ultimat Custom Floor Mats. Your Ultimat Lloyd Floor Mats are backed with a 5-Year Warranty.
Note: Due to variations in computer monitors, the colors you see here may not be the exact colors of the mats. If you have any questions about any Lloyd Floor Mat colors, give us a call and we will gladly assist you.
Lloyd Ultimat Floor Mats are fully custom-made to order. Embroidered mats can not be returned.


text:
In rare cases, preterm labor is because of inadequate connective tissue in the cervix, which allows the cervix to open too early. One option to treat this weak tissue is cervical cerclage. In this procedure, your doctor stitches a band of strong thread around your cervix to help hold it closed. You will be given anesthesia to numb the area or to put you asleep during this procedure. The band is removed at 36-38 weeks of pregnancy to allow for normal delivery. This can also be done with a ring called a pessary.
Revision Information
- Reviewer: EBSCO Medical Review Board Beverly Siegal, MD, FACOG
- Review Date: 03/2018 -
- Update Date: 03/15/2015 -


text:
Featured stamp: Log Baby 12-328
One comment per person please!
How to claim your prize?
We will not notify you if you win. Be sure to check this post to see if you have won by Saturday 2/28/09 at 7PM (PST)
The winner must send us their name and address via email. If we do not hear from the winner by Saturday 2/28/09 at 7PM (PST), they forfeit their prize and we will immediately draw a new winner.
3 Card stock collage sheets as shown
Assortment of original Vintage Labels
Assortment of Misc. Goodies (stickers, ribbon, etc) as much as we can fit and still close the priority mail envelope!
Candy value $ 100.00


text:
Description:HP Intel Xeon DL360 G4(3.4GHz/Single-core/1MB/103W)Full Processor Option KitPart Number(s)Option Part# 354582-B21
HP Processor Kits:
Manufacturer Part# 354582-B21
This is the full processor option kit. It includes the
Processor(s), Heat-Sink(s), Fan(s), Thermal paste
Overview:This 3.2GHz Xeon processor upgrade for the HP ProLiant DL360 G4 server features an 800MHz front side bus and a 1MB L2 cache. You can get outstanding platform dependability value and versatility with Intel Xeon processors. Designed for dual-processor server and workstation platforms these processors give you the speed power and scalability you need.


text: Clint Eastwood is an American actor most famous for his role as the Man With No Name in the 'Dollars' Spaghetti Western triology and Det. Harry Callahan in the 'Dirty Harry' series. He has also ventured into producing and directing. Eastwood has won five Academy Awards in his career with six other nominations. Most recently he won the Best Picture and Best Director awards for the 2004 film 'Million Dollar Baby.' He was born Clinton Eastwood Jr. on May 31, 1930 in San Francisco, California. (Photo AP)


text:
Major Section: GUARD
A use of guard verification that has nothing to do with efficiency is as a way to gain confidence in specifications. This use has the feel of ``types'' in many traditional programming languages, though guards allow much greater expressiveness than most systems of types (and unfortunately, as a result they are not syntactically checkable).
For more discussion of guards in general, see guard.
Suppose you have written a collection of function definitions that are intended to specify the behavior of some system. Perhaps certain functions are only intended to be called on certain sorts of inputs, so you attach guards to those functions in order to ``enforce'' that requirement. And then, you verify the guards for all those functions.
Then what have you gained, other than somewhat increased efficiency of execution (as explained above), which quite possibly isn't your main concern? You have gained the confidence that when evaluating any call of a (specification) function whose arguments satisfy that function's guard, all subsequent function calls during the course of evaluation will have this same property, that the arguments satisfy the guard of the calling function. In logical terms, we can say that the equality of the original call with the returned value is provable from weakened versions of the definitions, where each definitional axiom is replaced by an implication whose antecedent is the requirement that the arguments satisfy the guard and whose consequent is the original axiom. For example,
(defun foo (x) (declare (xargs :guard (consp x))) (cons 1 (cdr x)))originally generates the axiom
(equal (foo x) (cons 1 (cdr x)))but in fact, when evaluation involves no guard violation then the following weaker axiom suffices in the justification of the evaluation.
(implies (consp x) (equal (foo x) (cons 1 (cdr x))))If you are following links to read this documentation as a hypertext style document, then please see guard-miscellany. This concludes our discussion of guards with miscellaneous remarks, and also contains pointers to related topics.


text:
Welcome to Westwood Shores!
About Us
Resident Login
Request Login
19th Hole Bar & Grill
Access Control
Banquet Facilities
Chapel in the Pines
Country Club
Fitness Center
Golf Course
Inland/Interior Lakes
Marina and Boat Launch
Marina Store
Marina Village Resort
Miniature Golf
Pro Shop
Swimming Pool
Tennis Courts
Architectural Control Committee (ACC)
Builder Program
Ad Campaigns
Documents and Governing Policies
Plat Maps
Photo Albums
Community Events
Golf Course
Interior Lakes
Sunrise and Sunset
Wildlife in Westwood Shores
WS Golf/Country Club
Contact Us
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Westwood Shores RE
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Community Events
4th of July Parade 2016
Picture added on 4/12/2017 3:32:38 PM by Carol Cheek
This photo has been viewed 2725 times.
Westwood Shores-Trinity, TX |
Mobile Site


text:
JACKSON TWP — A tenant was found dead Wednesday night in a burning apartment building in the township and investigators are trying to find out how it started.
Another resident in the 10-unit, three-story building on German Street was overcome by smoke and had to be taken to the hospital, authorities said. A firefighter also was treated for exhaustion.
As many as 15 other tenants managed to escape safely after the fire broke out shortly before 8:30 p.m.; however, 53-year-old Donald Alan Sutch Jr. never made it out.
Harmony firefighters came upon Sutch, who was unconscious in his downstairs bedroom, township police Sgt. Tim Amrhein said.
Attempts to revive him were unsuccessful and a short time later, Sutch was pronounced dead at the scene.
Butler County Deputy Coroner Larry Barr said an autopsy determined he died of smoke inhalation.
"He was a nice guy and always ready to help you if you needed something," said Arlene McCandless, who knew Sutch while living at the same apartment building for four years before moving to nearby Zelienople earlier this year.
The state police fire marshal's office is investigating the blaze.


text:
Wondering what to do or how to decorate your small house? Here are some tips:
Use Windows to Enlarge a Small Room Windows can be a strong tool in visually enlarging a small room. Take advantage of this liberating effect by leaving windows bare, or dress windows with draperies that match the color of the walls to eliminate boundaries and open the space. For privacy, install simple shades or blinds that can be pulled out of the way during the day.
Choose Small-Scale Furnishings Choose neatly upholstered pieces with compact frames and slimmed-down, leggy pieces without skirted bottoms which allow you to see through the walls and floors. A pair of low-profile chairs eliminates heavy arms to take up visual space and interrupt movement through the conversation area. An open area under the lightweight side table gives the illusion of space. Also petite upholstered stools maintain the small scale.
White & Light To give your room the illusion of spaciousness, bathe it in white. Yes, white surfaces bounce light around the room, keeping a small space feeling bright and open. It also allow the eye to roam freely over surfaces, stopping only at points of contrast like wood.
Add Mirrors to Small SpacesPut some large mirrors with or without a decorative frame (or prop it against a wall) to create the illusion of depth in a small room. Even small mirrors expand the sense of space by reflecting views and light, but an oversize mirror like this one has a dramatic effect because it reflects a large chunk of the room.
Fewer Color the BetterToo many colors can be chaotic. Select a few and stick with them.
Lines for Wider RoomsExpand a small room visually by wrapping the walls with wide horizontal stripes. You can achieve the effect by painting horizontal stripes on plain walls. Use light colors to maintain a bright, open scheme and similar tones so the stripes are noticeable but don't visually break up the space.


text:
The future of the Economic and Monetary Union: Commission proposes ideas to deepen social integration
EU News 420/2013
Brussels, 2 October 2013
The European Commission has proposed to create a new scoreboard to allow for better and earlier identification of major employment and social problems in the framework of the European Semester, the EU's yearly economic policy-making cycle.
Further involving trades unions and employers at both the EU and national level in the definition and implementation of policy recommendations during the European Semester, making better use of EU and national budgets to alleviate social distress and removing barriers to job mobility are also proposals that feature in a Communication on the social dimension of the Economic and Monetary Union (EMU), adopted by the European Commission today.
The Communication follows the Commission's Blueprint on a deep and genuine EMU (IP/12/1272), published in November 2012, and will feed into discussions on the future of the EMU at the European Council on 24-25 October.
Source: http://europa.eu/rapid/press-release_IP-13-893_en.htm?locale=en


text:
The smoke alarm is an effective way at detecting smokes or smoldering fire before bursting into flame.
Easy installing. Place a battery and mount at right detecting location on ceiling or wall and the monitoring of smoke starts
Features :
Important note on installing locaton :
Package Content:
(Note : Photo attached is for reference only, it may be slightly varied in items of colour, shape from the actual item delivered from time to time)
Courier Service : Usually the courier company will takes 1 - 2 working days for delivery after shipping.
All orders come with a tracking number. Normally the pick up time will be between 2.00p.m to 3.00p.m daily. We will update courier tracking numbers into the system in the evening.
Please keep us alert if it is not received 3 working days after shipment date.
Processing Time
All orders will be shipped within 2 working days upon receiving cleared payment. (Noted : MEPS/GIRO/All interbank transfer will only be shipped once payment cleared).
Usually we will trying our best to arrange the shipment within 1 business day or same day delivery.
Business days (Monday-Friday), Excluding Holidays.
Within 2 weeks from our delivery, we accept RETURNS. Customer can ALWAYS return the goods if you find them
A) suspected faulty or
B) you dislike it.
Customer to first contact our Return Merchandise Authorization (RMA) Department by writing to us. Give us the following information in the email.
Our RMA department collegue will then provide you a RMA number, whether it is Case A) faulty or Case B) you dislike it, as well as the ship to address.
Case A) - As for any suspected faulty unit, customer can ship back the item to our address given (at buyer cost). We will test/check or send bank to supplier to test/check the product and if confirm faulty, we will claim from supplier for FOC repairing or replace good unit for replacement and we will ship back the repaired/replacement unit to customer. We warrants to the buyer of the product that the hardware is free of defects in material and workmanship.
Case B) - As for dislike item, within 14 days you ship back the item to our office (at buyer cost). After we receive the sent back item, we will refund 85% of the product price (15% order cancellation fee).
|5 star
|4 star
|3 star
|2 star
|1 star


text:
We have 15 personal email addresses at Move Móvel.
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11 36670648
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text:
Join leading disaster expert Dr. Gerald Galloway (University of Maryland) for a reception and lively discussion of the key questions about what makes communities resilient on Wednesday, October 9, 2013 from 6:30 p.m. – 8:30 p.m. at the Koshland Science Museum.
What have we learned from Hurricanes Katrina and Sandy? Why do some communities bounce back and others do not? Is building community resilience possible, or is it just wishful thinking? Everyone has a story about their experience of a natural or human-made disaster. How do we move from being reactive to proactive in the face of these challenges?
Galloway will share his insights into these questions and challenge you to mix-it-up and come up with some answers of your own. Bring your friends and meet new people in this first Science Social event hosted by the Koshland Science Museum.
$10/adults, $7/students (includes light refreshments)
Tickets & More Information
This event is part of the Koshland Science Museum's Science Social program series, which launches with three events in fall 2013 focused on community resilience. Stay tuned for new interactive museum features and more events to come in 2014: Email email@example.com to sign up for resilience programming updates.
Gerry Galloway is a Glenn L. Martin Institute Professor of Engineering, Department of Civil and Environmental Engineering and an Affiliate Professor, School of Public Policy, University of Maryland, College Park, where his focus is on disaster resilience, water resources policy and risk management. He is a member of the National Academy of Engineering and a distinguished leader of the management of sustainable water resources and education in environmental engineering. He is currently serving as a consultant on flood risk management for Army Corps of Engineers, the governor of Louisiana, and the Nature Conservancy's Yangtze River Program and the WWF's China Flood Management Program. In April 2010, he was named by Secretary of State Hillary Clinton as an Energy and Climate Partnership of the Americas (ECPA) Fellow. He served as the co-chair of the experts group on water policy for the UN's 2009 World Water Development Report Three and is part of the team preparing the 2015 report. As part of US National Academy teams, he has worked with scientists in Finland, Iran and the Ukraine on climate change impacts on water systems and was a member of a National Academy of Public Administration panel examining the creation of a National Climate Service. He has been chair or a member of 12 National Research Council studies.


text:
Skilled interior designers are highly sought after professionals and can therefore earn quite a lucrative income so if you are thinking about taking an interior design programs in Mabton WA with the intention of becoming a professional interior designer afterwards, then it is a good idea to know what it involves.
A professional interior designer can be more or less described as someone who has the necessary education, qualifications and experience, as well as the imagination, creative talent and artistic flair to enhance and transform interior rooms into spaces that are aesthetically pleasing and at the same time functional. They also have to bear in mind and consider health and safety laws, building standards, their clients' taste and of course their clients' budget. No two projects will be the same either and each one will bring its own individual issues and challenges.
In other words, a professional interior designer has to develop and use a variety of skills like interior decorating to produce a standard of work that is not only acceptable, but also fully embraced by their clients and to do this they have to be able to anticipate, understand and deliver their clients needs as well as their personal preferences. So the first step to gaining the education and the qualification would be to take some sort of interior design courses.
Find Interior Design Courses in Mabton WA
There are also many people who want to take an interior design course simply to learn the skills that will enable them to practice interior design in their own homes. Fortunately, there are many different interior design courses available throughout the country and whatever your interest in interior design, there will be one that is suited to you and the following list will give you an idea of where to start looking.
A good course will help you unlock your own potential as a designer, will teach you the basic philosophies, the industry standards, the key elements of interior design and naturally through the course you would be exposed to what works and what doesn't and would learn hints, tips and tricks to create a certain look or feel to a space. After that of course whether you use your imagination, cultivate your own artistic flair and develop your own unique style is completely up to you, no course can teach you that. Interior design is one of the most interesting and rewarding fields for the creatively and artistically inclined. To become a highly respected and sought-after interior designer, you must exhibit originality and a heightened sense of aesthetic purpose to understand and carry out clientele demands. This starts with a strong and solid foundation in the elements of design.
Proper training for Interior Designers in Washington
Proper training is important for an interior designer. Your raw talent in determining complimentary colors and putting things together may not suffice to get your career up and running. It may usher you into the right school and impress possible mentors but you need years of studying different design principles and applications before you?re ready to try it on your own. Professional interior designers have earned their knowledge, skills, and experience by spending years in interior design schools. And even with a degree in interior design, most of them find that continuous learning prepares and enables them to answer the demands of this highly dynamic and diverse field.
Those who are planning to get a degree in interior design may choose among the many degree programs offered by schools and colleges. The choice will depend on the amount of time, effort, and money that a person is willing to spend. The choices are: Diploma in Interior Design & Decoration; Bachelor of Arts in Interior Design and Architecture; and Master of Arts in Interior Design.
With the above information you should be able to find a good interior design courses in Mabton WA.


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#used hondas
Honda of Columbia Honda Dealer Lexington, South Carolina
Welcome to Honda of Columbia. Here you can shop for new Hondas or used cars at our Lexington dealership serving the Columbia, West Columbia, Irmo Orangeburg and Sumter areas. Come visit us to test drive a Honda. speak to one of our certified Honda experts, or discuss auto financing options. You can also reach us via phone at 888-850-0531. Honda of Columbia always has a wide selection of quality autos from Honda for the Lexington, Columbia, West Columbia, Irmo Orangeburg and Sumter area. Our wide selection of new and used cars ensures that we have a vehicle for everyone, no matter what it is you're looking for.
New Honda Cars, Trucks SUVs in Lexington, South Carolina
While you're visiting our dealership's website feel free to view our full selection of new Hondas, including the including the Accord. Accord Plug-in Hybrid. Civic. Crosstour. CR-V. CR-Z. HR-V. Odyssey. Pilot and Ridgeline for the Lexington area. Honda of Columbia is a leading provider of new and used cars to the Lexington area thanks to our wide selection of cars, affordable prices, and excellent sales staff. We encourage you to visit our Lexington location to view our great selection of Hondas and used cars in person, speak to a certified sales professional, or take a new or used car for a test drive. Call us at 888-850-0531 if you have any questions about a new or used vehicle that we can answer for you.
Used Cars in Lexington, Columbia and West Columbia
For the best selection of used cars in the Lexington area, visit Honda of Columbia. We have a huge inventory of certified used cars. trucks. SUVs. and hybrids for sale ready to drive today. Whether you're looking for a used sports car, work truck, convertible, coupe or something else, our sales consultants at Honda of Columbia will help you find the used car that works for you.
Honda Auto Finance
The Honda of Columbia auto finance team has the answer to help you find an affordable low interest car loan in the Lexington area. We work with a group of auto finance lenders and banks to find the right car loan, auto lease, or auto finance solution. You can get started today just by filling out our auto finance application.
Honda Auto Service
Our Lexington Honda auto repair center has state of the art resources to keep your car running just like new. Honda of Columbia's skilled mechanics are certified by Honda and have spent years working on Honda automobiles. Our certified mechanics will accurately diagnose your car's problem. To schedule an auto repair service appointment for your car just fill out our service appointment form and a Honda service technician will contact you shortly or feel free to call 888-850-0531.
Genuine Honda Auto Parts
Honda of Columbia offers genuine OEM Honda auto parts for sale in the Lexington area so that you can maintain your car, truck, SUV, hybrid or van. Our factory Honda car parts will keep your car running smoothly. For your convenience you can order auto parts online or you can simply visit our parts department where we have parts specialist standing by to help you.
Honda of Columbia Honda Auto Dealership
Our dealership's staff at Honda of Columbia would like to say thank you for visiting our Lexington Honda dealership. Feel free to contact us at 888-850-0531. Or you can visit us in person at 4333 Sunset Blvd Lexington, South Carolina where we look forward to meeting all of your automotive needs.


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One of the things that I was just waiting to try with corn was a corn chowder and I got the chance to make one just before I went on my vacation. I was all prepared to do a standard creamy corn chowder until I came across this recipe for a more spicy corn chowder at The Kitchen Sink and I was led astray. I really liked the sound of using cumin and smoky paprika and chipotle along with the sweet corn in the chowder. Of course I could not resist making a few changes to the recipe like adding fresh jalapeno peppers and replacing the flour with corn meal. I also decided to leave some of the liquid as milk to give it a bit of the creaminess more commonly associated with corn chowder. A trick that I learned while making the sweet corn ice cream was to simmer the cob of the corn in the liquid to enhance the corn flavour and I used it while making this corn chowder. The chowder turned out good! I liked how the heat of the chillies and the smokiness played with the sweetness of the corn. The chowder was pretty hearty in addition to tasting great. The leftovers froze well and I got to enjoy the corn chowder again this week.
Corn Chowder
(makes 2 large portions or 4 small portions)
Corn Chowder
- 4 slices bacon (cut)
- 1 onion (chopped)
- 2 ribs celery (chopped)
- 1 jalapeno pepper (chopped)
- 1 teaspoon cumin (tasted & ground)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground chipotle chili powder
- salt and pepper to taste
- 1 stewing potato (cut into bite sized pieces)
- 2 tablespoons corn meal
- 1 cup vegetable broth or chicken broth or chicken stock
- 1 cup milk
- 1 teaspoon oregano
- 2 ears of corn (kernels cut from the cob and one cob reserved)
- 1 handful cilantro (chopped)
- Cook the bacon in a large sauce pan and set aside.
- Drain all but a tablespoon of the bacon grease.
- Add the onions, celery, jalapeno, cumin, paprika, chili powder, salt and pepper and saute until the onion is soft, about 5-7 minutes.
- Add the potatoes and cook for 5 minutes.
- Sprinkle the corn meal over everything.
- Add the stock, milk, oregano, corn kernels and cob.
- Bring to a boil, reduce the heat to low and simmer covered for 30 minutes.
- Remove from heat and stir in the cilantro and remove the cob.