text:
2008-09 Ford Taurus Mercury Sable Passenger Side Mirror - 1AMRE031641AMRE03164
Frequently bought together
Part Details
- Mirror Operation: Power
- Mirror Color / Finish: Paint to Match
- Mirror Heating Type: Heated
- Mirror Puddle Light Type: Puddle Light
This replacement mirror is just what you need to get your vehicle in good looking form again!
- Fits RH (Passenger Side)
- Power operation
- Heated
- Puddle Light
- Paint To Match Finish
- Can be painted by buyer to any desired color, or be installed as is
- Direct replacement
- Built to strict quality control standards
This mirror makes a great replacement and has good cost savings over a dealer unit.
Paint To Match Note:
"Paint to match finish" refers to a smooth, paintable surface. This item will be shipped unpainted but will be ready for paint. Final preparation is suggested for better paint coverage and adhesion.
This part can also be installed without painting if desired.
Special Note:
- Unless otherwise noted, replacement mirrors will only work properly on vehicles with the exact same options. If your vehicle does not have the options listed in specifications, the mirror(s) may not function properly.
Item Condition:
Lifetime Warranty
This item is backed by a Limited Lifetime Warranty. In the event this item should fail due to manufacturing defects during intended use, we will exchange the part free of charge (excludes shipping charges) for the original purchaser.
|Ford Taurus Power Heated Puddle Light Smooth Black - Paint to Match Mirror Passenger Side
|Mercury Sable Power Heated Puddle Light Smooth Black - Paint to Match Mirror Passenger Side
Part 1AMRE03164
In Stock
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Get it in: 2 - 4 Business Days
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Simple T-Shirt Design Maker for St. Patrick's Day
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StarLife Dancehall
Music Video
For all the Latest in Dancehall/Reggae Music & Videos {StarLife DanceHall}
The Jamaican dance hall is and always has been the heart and soul of reggae music: it is nightclub, news medium, gathering place, church, theater, and schoolhouse all rolled into one. For the many aspiring artists who gravitate from country to city in a never-ending stream, the dance hall is a creative outlet and gateway to fame and glory. It is a metaphor for the enduring spirit of the Jamaican people expressed in music.
Welcome to Starlife Dancehall. We are a Dedicated small group of Jamaican culture and music lovers bringing you the latest in current trends and news, while exploring elements of our musical History. Currently we are based in London, New York, Paris, Jamaica, and Florida and as such many of the events posted here will be happening in one of these places. One Love. Contact us at [email protected]


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When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium.
Federal health officials recommend that women and men younger than 50 consume 1,000 milligrams of calcium per day. The recommendation goes up to 1,200 milligrams after age 70 for men and after menopause for women, when a major drop in estrogen causes bone loss.
So, in a culture that often considers "more" to be "better," one might ask, if 1,200 milligrams of calcium is good, is 2,000 mg of calcium better?
No, says Dr. Ethel C. Siris, director of the Toni Stabile Osteoporosis Center at Columbia University Medical Center in New York. "You need enough; you don't need extra," she says.
"Extra calcium does you no good, and there is a small risk that if you take too much you might get a kidney stone," says Dr. Siris. That's because the body can only handle 600 milligrams of calcium at once. Extra calcium can build up in the bloodstream and, when excreted through kidneys in urine, it can cause a kidney stone.
That's been known for a while. But recently, a few studies raised concern that excess calcium may also calcify coronary arteries in susceptible individuals and even precipitate heart attack.
Robert Eckel, a cardiologist and endocrinologist at the University of Colorado, is a past president of the American Heart Association. While these studies are far from conclusive, and far more research needs to be done, he says they do raise the question about whether there's potentially some danger in over-the-counter calcium supplements that go beyond our usual dietary intake of calcium.
"At this point in time, there's a bit of a signal" that should raise caution but remains highly controversial. "I don't think anyone has stepped up to say calcium supplements should be abandoned," says Eckel.
That's particularly because calcium is so critical for bone health. The best plan of action, says Siris: Eat more calcium-rich foods.
"If you're somebody who has a glass of milk with breakfast, that's 300 milligrams of calcium; a container of yogurt will give you another 200 to 300 milligrams; a couple of ounces of cheese will give you 200 to 300 milligrams," she says. For most healthy adults younger than 50, that's about all you need for bone health.
If you don't eat dairy, Siris says there are plenty of other foods that also contain calcium. These include vegetables (like broccoli, bok choy and turnip greens), oranges, figs, salmon and sardines. Cereals and soy milk often have added calcium, along with added vitamin D, which is essential to help the body absorb calcium.
So, estimate your daily intake of calcium from food, says Siris, and then calculate whether you need to take an extra supplement. You may just need 300 or 600 milligrams of calcium extra, and you may not even need that every day.
And when it comes to a healthy diet - especially for women - nutritionists and doctors will tell you, you need calcium. The question is, how much is enough? Here's NPR's Patti Neighmond.
PATTI NEIGHMOND, BYLINE: It's a fact most people know well - calcium helps build bones and keeps them strong, which is why people like 26-year-old Vera Yakovchenko eat lots of calcium-rich foods.
VERA YAKOVCHENKO: I eat yogurt - probably excessively - and cheese. I drink almond milk which has fortified calcium.
NEIGHMOND: And people who think they don't get enough calcium in their diet, often take supplements - like 62-year-old Marcia Hughes.
MARCIA HUGHES: About 1,500 to 2,000 milligrams a day.
NEIGHMOND: Federal health officials recommend women and men under the age of 50, consume 1,000 milligrams of calcium a day. The recommendation goes up to 1,200 after the age of 70, for men; and after menopause, for women, when a major drop in estrogen causes bone loss.
So if 1,200 milligrams is good, is taking more better? No, says Dr. Ethel Siris.
DR. ETHEL C. SIRIS: You need enough. You don't need extra.
NEIGHMOND: Siris directs the Osteoporosis Center at Columbia University Medical Center.
SIRIS: Extra calcium does you no good. And there is a small risk that if you take too much, you might get a kidney stone.
NEIGHMOND: The body can only handle 600 milligrams at once. And if too much calcium builds up in the bloodstream, it's excreted through the kidneys - which can cause a kidney stone. That's been known for awhile. But recently, Siris says, there's another concern.
SIRIS: There have been some studies which have suggested that calcium - and perhaps it's excess calcium - may calcify the coronary arteries in susceptible people - which is not good; it may precipitate heart attacks.
NEIGHMOND: One study showed people who take calcium supplements had a slightly higher risk of having a heart attack. Endocrinologist Robert Eckel, with the American Heart Association.
DR. ROBERT ECKEL: And so this has raised the question as to whether there's, potentially, some danger in using over-the-counter calcium supplements - which, of course, go beyond, simply, our usual dietary intakes of calcium. So there's, at this point in time, a bit of a signal in this direction. But still a controversial area, and I don't think anyone has stepped forward yet, to say that calcium supplements should be abandoned.
NEIGHMOND: Particularly since calcium is so critical for bone health. Even so, the heart studies do raise questions, says Eckel, that need to be answered. But even if it turns out there's only a very small, increased risk of heart attack, why take that risk? Osteoporosis expert Siris says, just don't take excess calcium. How do you do that? Count your calcium - starting, first, with the foods you consume every day.
SIRIS: If you're somebody having a glass of milk with your breakfast, that's 300 milligrams of your needed 1,200. A container of yogurt will give you 2- to 300 milligrams - and you can read the label. A couple of ounces of cheese will give you about 300 milligrams.
NEIGHMOND: Three servings a day of dairy, pretty much meets the calcium requirement for an adult under 50. And if you don't eat dairy, you can find calcium in other foods as well.
SIRIS: Lots of the foods we eat have little bits of calcium. So even if someone is not consuming any dairy at all, they're probably still getting somewhere between 200 and 400 milligrams a day of calcium, from the average American diet.
NEIGHMOND: Vegetables like broccoli, bok choy and turnip greens have lots of calcium. So do oranges, figs, salmon and sardines. Cereals and soy milk often have added calcium as well as vitamin D, which is needed to help the body absorb calcium.
So after estimating your daily intake of calcium from food, then you can calculate whether you need to take an extra supplement. You may just need 300 or 600 milligrams extra, and maybe not every single day.
Patti Neighmond, NPR News. Transcript provided by NPR, Copyright NPR.


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Honors: Olympic Bronze Medalist (Men's Synchronized 10-meter Platform Diving - London 2012) ... U.S. Olympic Team Member (10-meter and Sychronized 10-meter Platform Diving - London 2012) ... National Champion (Platform - 2010, 2011, 2013, 2014) ... All-America (1-meter - 2010, 2011, 2013, 2014; 3-meter - 2010, 2011, 2013; Platform - 2010, 2011, 2013, 2014) ... ACC Champion (1-meter - 2010, 2011, 2013, 2014; 3-meter - 2011, 2013, 2014; Platform - 2010, 2013, 2014) ... ACC Most Valuable Men's Diver (2010, 2011, 2013, 2014) ... ACC Men's Diver of the Year (2010, 2011, 2013, 2014) ... All-ACC (1-meter - 2010, 2011, 2013, 2014; 3-meter - 2010, 2011, 2013, 2014; Platform - 2010, 2013, 2014) ... ACC Freshman of the Year (2010) ... ... CSCAA Scholar All-America First Team (2011, 2013, 2014) ... ACC Men's Swimming & Diving Scholar-Athlete of the Year (2014) ... All-ACC Academic (2010, 2011, 2014) ... ACC Academic Honor Roll (2011, 2013, 2014)
2013-14: Became the first athlete to win four national championships in men's platform diving, securing his fourth title by engineering a thrilling comeback in the event final at the NCAA meet in Austin, Texas … Also garnered All-America honors in the 1-meter springboard diving competition with a third-place finish … Concluded an outstanding collegiate career with a total of 11 All-America accolades over his four seasons … Won the 3-meter and platform events at the NCAA Zone B Championships to ensure a trip to NCAAs … Tabbed the ACC Men's Diver of the Year for the fourth time in his career, becoming the third-student athlete in ACC history to earn the same top performer of the year award on four occasions … Swept the three diving disciplines at the ACC meet for the second consecutive year to receive the ACC Most Valuable Diver title for the fourth time in his career … Wrapped up his final conference meet the most decorated diver in the history of the ACC with 10 diving crowns … Broke his own program and conference record on the 3-meter board at ACCs (531.00) … Went undefeated during the regular season with 13 first-place finishes … Broke his own Taishoff Aquatic Pavilion record on the 1-meter (478.43) and 3-meter (519.00) boards in the regular season finale against North Carolina … Selected the ACC Men's Diver of the Week on five occasions to match the conference record for weekly awards garnered in a season … Swept the three disciplines at the Nike Cup Invitational … Set a pair of pool records at UNC Wilmington to open the season … Closed his career the pool and school record holder in all three diving events … Named the ACC Men's Swimming and Diving Scholar-Athlete of the Year.
2012-13: Returned to collegiate competition in top form, earning his third NCAA title in men's platform diving ... Garnered All-America accolades across all three diving disciplines for the third time in his career, turning in runner-up finishes in the 1 and 3-meter springboard events ... His performances on all three boards placed the Duke men 17th out of 40 programs in the final team standings, marking the highest finish for the men's program during his career at Duke ... Won the platform and 1-meter events at the NCAA Zone B Diving Championships ... Became the first male diver in the history of the ACC to sweep all three events at the ACC Championships ... Broke his own conference and school records in 3-meter diving at the ACC Championships meet, totaling a score of 498.60 in a first-place finish ... Also became the most decorated diver in the history of the ACC with seven conference diving crowns in his career ... Named the ACC Men's Championship Most Valuable Diver ... Also received ACC Men's Diver of the Year honors at the conclusion of the season ... Tabbed ACC Men's Diver of the Week twice after sweeping the 1 and 3-meter competitions during the regular season against North Carolina and following a pair of top-three performances at the Tennessee Diving Invitational.
2011-12: Spent the 2011-12 season training in pursuit of a berth to the 2012 Olympic Games ... Captured the bronze medal with David Boudia in the men's 10-meter platform synchronized diving event in London ... The bronze medal represented just the second synchronized diving medal ever won by a team from the United States ... Also competed in the men's individual 10-meter platform event at the Olympic Games, advancing to the event finals where he finished ninth overall ... Secured his spot in London with a dominant qualifying performance at the U.S. Olympic Team Trials - Diving, finshing second in the individual platform competition and teaming with Boudia to take first in the synchronized platform event ... With Boudia, took fourth on the platform at the FINA Diving World Cup in London in February of 2012 to solidify a spot for the U.S. in the event at the 2012 Olympics ... Represented the United States at the 2012 FINA Diving World Series, which made stops throughout the year in the United Arab Emirates, China, Russia and Mexico ... Paired with Boudia in the synchronized platform event to earn one gold and one silver medal during four-leg tour ... Best individual finish on the platform was a fourth-place showing in Beijing, China ... Captured gold on the platform at the AT&T National Diving Championships during the summer of 2011 ... Earlier that summer, turned in a sixth-place performance on the platform at the 2011 FINA World Championships in Shanghai, China.
2010-11: Captured his second consecutive national title in the men's platform competition at the 2011 NCAA Championships, once again setting a new school record ... Took fourth in both the 1-meter and 3-meter competitions, earning All-America honors once again for all three events ... Took first in both the 3-meter and platform events at the NCAA Zone qualifiers, and fifth on the 1-meter ... Went unbeaten at the 2011 ACC Championships in the men's 1 and 3-meter competitions, setting a new school record (475.80) on the 3-meter board ... Came in fourth in the platform competition after a shoulder complication barred him from competing from the 10-meter platform in lieu of a lower level ... Named the ACC's Most Valuable Diver once again ... Garnered All-ACC honors in the 1 and 3-meter ... Opened the season by setting the pool record at UNC Wilmington in the men's 1-meter (351.07), and the pool record (433.05) on the 3-meter board the next week at home ... Named the men's ACC Diver of the Year ... Over the summer, took fifth along with David Boudia of Purdue in the synchronized 10-meter at the FINA World Championships in Shanghai, China ... Recorded his highest individual finish ever at a world meet with a sixth-place showing in the 10-meter at the same event ... At the U.S. Diving Nationals in August, captured gold in the 10-meter with a score of 497.35 in the finals.
2009-10: Collected the Duke diving program's first national title on the platform at the 2010 NCAA Championships, breaking both a pool, school and championship record with a score of 534.00 ... Became the first Duke diver to win a national title and the second freshman in school history ... Runner-up in the 3-meter at the NCAA Championships with a score of 459.15 ... Placed fourth overall in the 1-meter at NCAAs with a score of 411.60 ... Collected All-America honors in platform, 1-meter and 3-meter diving ... Broke the school record in the 1-meter with a score of 499.95 during the 2010 ACC Championships for a first place finish, and won the ACC title on the platform ... Placed second in the conference at the 3-meter height ... Named men's ACC Diver of the Year ... Became the first Duke diver to be named ACC Freshman of the Year ... All-ACC in platform, 1-meter and 3-meter diving ... ACC Championships Most Valuable Diver ... twice selected ACC Performer of the Week ... Over the summer, competed in the 2010 FINA/Li-Ning Diving World Series in Veracruz, Mexico representing the United States ... Earned the bronze medal in synchronized diving events at the international competition, which marked the second of three 2010 World Series stops for the USA Diving team ... Took eighth in the men's 10-meter event in Changzhou, China in the FINA Diving World Cup ... Placed fourth in synchronized diving at the World Cup ... Competed at the AT&T National Diving Championships in College Station, Texas, finishing first overall in the men's synchronized platform event.
Prior to Duke: Three-year letterwinner at East Chapel Hill High School ... Took first place in the North Carolina Central Region and the North Carolina State Championship meet on the 1-meter board for three consecutive years ... Set the state record as a freshman with a mark of 601.90 and then broke his own record each subsequent year (633.70 as a sophomore and 637.30 as a junior) ... Member of the Junior National Team from 2004-06 ... Member of the National Team from 2007-09 ... Finished in second place in Group B at the FINA Junior World Championships in Kuala Lumpur, Malaysia ... Finished fourth on the 10-meter platform at the 2008 U.S. Olympic Trials ... Won the 2008 Kaiser Permanente Diving Championships with a score of 521.70 on the 10-meter platform ... Finished 20th at the 2009 FINA World Championships in Rome ... Named to the Honor Roll in high school ... Named to the All-ACC Academic squad.
Personal: Born Nicholas Montgomery McCrory on Aug. 9, 1991 in Durham, N.C. ... Son of Douglas and Ana McCrory ... Has one brother, Lucas ... Uncle, Gordon Downie, competed for Great Britain in the 1976 Olympics, winning a bronze medal in the 800 freestyle relay ... Father graduated from Duke in 1982 ... Majoring in religion.
Duke Career Bests:
1-Meter: 499.95 (2/25/2010)
3-Meter: 531.00 (2/20/2014)
Platform: 548.90 (3/26/2011)
In Duke's Record Books:
1-Meter: 499.95 (2/25/2010)
3-Meter: 531.00 (2/20/2014)
Platform: 548.90 (3/26/2011)
In the ACC Record Books:
1-Meter: 499.95 (2/25/2010)
3-Meter: 531.00 (2/20/2014)


text:
Gift a Game Setup
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† Only certain eligible games can be sent as a gift (games classified as Digital Download, and not Pre-Order).
Gifted games and gift cards may not be returned, applied to outstanding balances, or redeemed as cash. Valid credit card or PayPal required for purchase of games as gifts or gift card amounts. Wallet Cash cannot be used for gifting. Valid shopper account required for claiming gifts. Codes cannot be reset or returned once they are claimed on an account. Gifted games and gift card codes are not credit or debit cards and carry no warranties express or implied. Lost or stolen gift codes will not be refunded. MacGameStore reserves the right to change these terms without prior notice.


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Spa Valley Railway » Leaving a Legacy - Leaping into the future!
Help us to develop the future of our railway
Since reopening the Spa Valley Railway in 1996 our heritage train services have provided pleasure to hundreds of thousands of visitors as well as to our dedicate volunteer workforce and society members. You don't need to be a railway enthusiast to appreciate the Spa Valley Railway's combination of heritage steam and diesel locomotives plus rolling stock, the fantastic LBSR shed, unique parallel running with Network Rail, the beautiful surrounding countryside and the way the line provides a link between attractions close to each station. However all of this comes at a price.
As our assets age, so the cost of ensuring that they are kept in good operating condition also increases. Ticket sales and catering income generally only covers normal day to day running costs and we rely heavily on the major contribution made by our volunteers who give many thousands of hours each year for free for the love of the railway to achieve this. However to further develop facilities and attractions, and to restore locomotives / rolling stock we rely on donations, grants and legacies.
Did you know for example that the cost of a 10-yearly steam locomotive overhaul can be in excess of £300k, and a carriage restoration can easily cost £50k. We would really love to boost our visitor facilities at Tunbridge Wells West to provide a museum area, better viewing of our stock under restoration and improved catering and toilet facilities, all of which can come with a hefty price tag even when using volunteer labour. Whilst we are blessed with undercover restoration facilities, much of our stock stands in the open all year round considerably increasing our maintenance costs so we also dream of the day when a greater proportion of our stock can be stored under cover when not in use. To thrive we need to both conserve what we have, and to constantly improve our facilities. Legacies to the railway can thus play a major part in making such dreams come true, by providing a source of revenue outside our normal day to day income.
Amongst the most common forms of legacies are:
- Residuary: this comes out of the remainder of your estate, after all other legacies, taxes, debts and expenses have been satisfied. It may comprise the whole of or a share of the residual amount.
- Pecuniary: a specified cash amount.
- Specific: a gift of a particular item such as property or shares.
- Default: paid out of your estate if there are no other beneficiaries left alive or if other organisations no longer exist.
Solicitors always like to have a default legatee when they draft a will as it tidies up any loose ends. We strongly recommend that you use a solicitor to draw up your will, or to amend a current one, which means that its execution will be simple.
There is an added benefit in leaving a legacy to the railway, which is that the "Tunbridge Wells and Eridge Railway Preservation Society" is a registered charity (No.1039493 ), and under current tax law a legacy to a charity can be donated free from Inheritance Tax, thus reducing the inheritance tax on the balance of your estate. Also many people are not aware that if you leave at least 10% of your net estate to charity then the inheritance tax rate on the remaining estate will be cut from 40% to 36%. This effectively means if you are considering leaving more than 4% of your estate to charity, you may wish to increase it to 10% as both your family and the charity will actually be better off.
If you are already considering recognising the Spa Valley Railway / Society in your will, or have already done so, we sincerely thank you. If you have already provided for the Railway in your will, please do take a few moments to ensure that it is the society name in your papers rather than the Company or railway Trading Name as this can be a common error.
We are not financial advisors and would obviously recommend you review your personal circumstances with a financial advisor, but if you would like to talk to us about anything contained in this article in the first instance please contact our Customer Service Team here, and we will be happy to help.
Together we can ensure that the Spa Valley Railway is able to further develop and improve for many years into the future.


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Duct tape prom dress
duct tape prom dress is a traditional and mandatory thing in a womans wardrobe.
Fashion for dresses probably never end. Only a duct tape prom dress can make a woman more feminine, and also emphasize her personality.
What duct tape prom dress are there?
There is a huge variety of dresses. The dress can be chosen for any occasion of life. The dress can be business, evening or wedding, a shift, a smok or a pipe, short or long, cotton or lace. There are many other varieties and types of dresses. And any woman can pick up that dress, which she wants to wear for this or that event.
So, the duct tape prom dress you can see in the photo above.
Fashion accessories for duct tape prom dress.
To complete the image for the duct tape prom dress you need to pick up add-ons. Such fashionable accessories can make: shoes, a hat, a belt, ornaments and costume jewelery, any capes. To large ornaments it is possible to include earrings or bracelets, and to cloaks it is possible to carry, for example, stole or bolero.
The most famous brands of duct tape prom dress.
The most popular among the female half are the dresses of such brands as Badgley Mischka, Zac Posen, Monique Lhuillier, Matthew Williamson, Valentino, Christian Dior, Dolce & Gabbana and others. These fashion houses presented their gorgeous duct tape prom dress to the general public.


text:
Major Section: EVENTS
Note: This is an event! It does not print the usual event summary but nevertheless changes the ACL2 logical world and is so recorded.
In brief: The variable symbol
STATE has an unusual status in ACL2.
In order to use it, you either need to issue
:set-state-ok t, as
we explain below, or you need to declare it to be a stobj, as
explained elsewhere (see declare-stobjs). Now we explain in
more detail.
Because the variable symbol
STATE denotes the ``current ACL2
state,'' ACL2 treats the symbol very restrictively when it occurs as
a formal parameter of a defined function. The novice user, who is
unlikely to be aware of the special status of that symbol, is
likely to be confused when error messages about
STATE are printed
in response to the innocent choice of that symbol as a formal
variable. Therefore the top-level ACL2 loop can operate in a mode
in which
STATE is simply disallowed as a formal parameter.
For a discussion of
STATE, See state and see stobj. Roughly speaking, at
the top-level, the ``current ACL2 state'' is denoted by the variable
STATE. Only the current state may be passed into a
function expecting a state as an argument. Furthermore, the name of
the formal parameter into which the current state is passed must be
STATE and nothing but the current state may be passed into a
formal of that name. Therefore, only certain access and change
functions can use that formal -- namely with a
STATE formal --
and if any such function produces a new state it becomes the
``current state'' and must be passed along in the
STATE position
thereafter. Thus, ACL2 requires that the state be single-threaded.
This, in turn, allows us to represent only one state at a time and
to produce new states from it destructively in a von Neumaneque
fashion. The syntactic restrictions on the variable
STATE are
enforced by the translate mechanism (see trans and see term) when
terms are read.
To prevent the novice user from seeing messages prohibiting certain
uses of the variable symbol
STATE ACL2 has a mode in which it
simply disallows the use of that symbol as a formal parameter. Use of
the symbol causes a simple error message. The system is initially
in that mode.
To get out of that mode, execute:
:set-state-ok tIt is not recommended that you do this until you have read the documentation of
To enter the mode in which use of
state is prohibited as a formal
parameter, do:
:set-state-ok nil
The mode is stored in the defaults table, See acl2-defaults-table.
Thus, the mode may be set
locally in books.


text:
Ben Lomond resident Nick Sherrell settled for second place in Brazen Racing's Coyote Hills Half Marathon at the Coyote Hills Regional Park in Fremont on Sunday.
Sherrell, 19, finished the 13.1-mile race in 1 hour, 22 minutes, 2 seconds, about five minutes back of winner Brad Parker of San Jose [1:17:22]. Brian Callejas of Fremont rounded out the top three [1:24:59].
Justine Owen of Kensington won the women's race [1:31:16].
The next Brazen Racing event is the Bay Breeze event, which includes a half marathon, 10-kilometer race, and 5-kilometer race. The event is scheduled for Feb. 8 at Quarry Lakes.


text:
Vintage Lane Acclaim Five Drawer Dresser
$185.00 Sold Out
Measures 36" wide x 18" deep x 43" tall
Condition: This all-wood vintage Lane Acclaim dresser has some light scratching and wear from use and age. Please call 402 474 5407 with any questions or to request additional photos!
We are happy to hold items after purchase for a limited time for local pick-up. We also offer delivery to Lincoln, NE for a $20 fee.
We deliver to Omaha, NE for $30! If you are in Omaha, please call us at 402 474 5407 to arrange delivery.
Out of state customers: We can ship smaller non-breakables to you. The price at check-out does not include shipping. Please email us at firstname.lastname@example.com if you'd like to arrange shipping. We ship via USPS priority mail and charge only actual shipping costs. For furniture and larger items, we can hold items for up to two week for pick-up.
If you have any questions, please email us at firstname.lastname@example.com or call us at 402-474-5407


text:
Varietal: Chardonnay
Region: Burgundy
Sub Region: Cote de Beaune
Appellation: Saint-Aubin
Do you have a question about this item? Contact Us.
STEP 1: We kindly request you schedule a 15 minute phone conversation (or an email dialog) with one of our somms. To do so please call or email us directly.
Some topics we might discuss include; your personal tastes, favorite wines/producers, objectives, and budget. Once we know a little more about you we can begin fitting you with custom program that best suits your individual needs.
We look forward to speaking with you.
Enjoy SOMMPICKS with friends. Invite your entourage and reap the benefits when it's their turn to bring a bottle.


text:
Welcome to BodyTouch!
We manufacture and supply wholesale jewelry in a wide array of shapes and designs. Each and every piece of jewelry we offer is natural, organic and hand-crafted to render you a unique appeal.
With over 5000 products to choose from, our wholesale fashion jewelry collection is just matchless on the Internet. Most importantly, we maintain more than sufficient inventory of every item!
As an organic and eco-friendly manufacturer, we make use of raw materials like wood, coconut, silver, horn and bone. Our exclusive handmade jewelry collection is bestowed with an array of bracelets, earrings, expanders, earplugs, rings, bangles, hair sticks, necklaces, displays, and so forth. There are leather bracelets made of high-quality, soft leather for a comfortable wear.
We give top priority to customer satisfaction and our newly launched website is an ample proof of that. Whether it is browsing through the wholesale jewelry collection, placing orders or making payments, everything is organized in a convenient and efficient manner to deliver first-class shopping experience. Our wholesale fashion jewelry always bears the hallmark of quality, affordability, and style.
In case you have any queries, kindly feel free to get in touch with us immediately. We're eagerly looking forward to your questions, if you want to acquire more info about certain handmade jewelry items. Find us at your service all the time. We keep renewing our leather bracelets, bone earrings, wood expanders, shell rings, or any other items every month. Visit our 'New Arrivals' section regularly for fresh stocks.
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Saving Money with Wholesale Jewelry
If you run a business or you just like jewelry a lot you know how expensive it can be. Retail prices on jewelry simply are outrageous, which holds a lot of consumers back from getting the jewelry that they really would like to have. Wholesale jewelry will help you purchase the items that you want or the items for your jewelry business at a much more affordable price.
Worried about giving up quality if you buy wholesale jewelry? The well kept secret is that you don't have to give up any quality when you buy wholesale. When you are buying wholesale jewelry you are not buying items that are any different than the items that you buy in a retail store, you are just taking out the middle man as well as his costs so you are buying the jewelry much more affordably.
When you want to put together a beautiful collection or jewelry or you want to have plenty of stock for your jewelry business, buying wholesale jewelry simply makes the most sense. Shop around and you will find that you do not need to give up quality but that you can save a vast amount of money when you purchase wholesale jewelry.
The Beauty Wholesale Organic Jewelry
If you like jewelry that has more of an earthy feel to it and that will allow you to embrace the beauty of simple things, you will want to check out organic jewelry. The issue that many people have when they shop around for organic jewelry is that it is very expensive. While it wouldn't be bad to pay for one or two pieces that were pricey, if you want a collection of jewelry or you want to buy plenty of inventory for a business, buying retail organic jewelry is just not an option. The smart way to buy is by purchasing wholesale organic jewelry.
Many people avoid buying wholesale organic jewelry because they don't want to have to give up quality for a good price. The good news is that if you have been holding out on buying wholesale organic jewelry for fear of it not being well made, you don't need to hold back any longer. Why? Because the wholesale organic jewelry is the same thing that you would buy for retail costs, you are just buying it at a more affordable price. When you consider this, why would you ever buy retail jewelry again?
Whether you are buying for your own personal use or if you are buying for your business, buying wholesale organic jewelry makes sense. Leather, rock, bone, horn, and so much more are all used to create the most beautiful jewelry, and you can have it all for less.


text:
Experimental Toronto Maple Leafs fall flat against Tampa Bay Lightning
TAMPA, Fla. — It was a regular season first. Of course, with the playoffs around the corner, it could be a sign of things to come.
All year long, regardless of the opponent, the Toronto Maple Leafs have dressed one of either Colton Orr or Frazer McLaren. On most nights, they dressed both as the two fourth-line enforcers helped the team accumulate a league-high 44 fights.
But with a playoff spot already locked up, head coach Randy Carlyle decided to use Wednesday night's 5-2 loss against the Tampa Bay Lightning as a chance to try out a skilled fourth line consisting of centre Joe Colborne and wingers Clarke MacArthur and Matt Frattin.
"We were just trying to rest those two guys and that really was the decision," Carlyle said of scratching Orr and McLaren. "We wanted to get Frattin back in and MacArthur back going and trying to get Colborne in so we could see what we've got in the last couple of games. Those are the decisions you have to make and live with."
Whether this was the start of a trend or a one-off — Carlyle said it "depends on who we play and what decision presents itself" — is not yet known. On Wednesday, it was just one of many different experiments the Leafs tried, as the head coach tinkered with the lineup as though it was an exhibition game.
At times, they played like it was one, as Tampa Bay broke a 2-2 third-period deadlock with three straight goals. The odd thing is that while Toronto had already clinched a playoff spot, these final three games are meaningful from the standpoint of determining where the Leafs will finish.
The Leafs headed into Wednesday night's game in fifth place in the Eastern Conference standings, but they would be guaranteed home-ice advantage in the first round of the playoffs if they won these final three. With a little luck, they could end up as the second seed.
That dream is still possible, but they now need to win out and have the second-place Boston Bruins or fourth-place Montreal Canadiens to lose the rest of their games in regulation. Of course, if the Leafs keep playing like they did on Wednesday, falling all the way to eighth is also a possibility.
"I don't think we were as sharp as we needed to be," said Carlyle. "Our overall game has to get better than what it was tonight."
After giving his players two of the last three days off to golf, fish and relax in Florida, Carlyle said he was looking for the team to be recharged and energized when the puck dropped Wednesday. At first, he got the effort he had been hoping for.
Phil Kessel took a pass from Tyler Bozak and beat Tampa Bay's Ben Bishop with a wrist shot to give the Leafs a 1-0 lead with three minutes remaining in the first period. The Lightning made it 2-1 on goals from Steven Stamkos and Martin St. Louis, but MacArthur spun-around and found Joffrey Lupul at the side of the net to tie the game.
In the third period, Tampa received goals from Radko Gudas and two from St. Louis.
St. Louis, who scored a hat trick to take over the NHL scoring lead with 58 points, could become the oldest person to win the Art Ross Trophy. But the 37-year-old said it would be bittersweet because the Lightning will miss the playoffs for the second straight year.
"You don't want to be in this position, especially as you get older you want to be … getting ready to play some playoff hockey," he said. "When you find yourself not in that position, it's disappointing."
Stamkos blew past defenceman Mark Fraser and scored a breathtaking backhand goal for his 29th of the season in the second period, putting him two back of Alex Ovechkin for the league lead. It was the Lightning forward's 10th goal in 19 career games against the Leafs, a team that he said he was happy to see back in the playoffs.
"Obviously it's good for the league, it's good for the organization," said the Markham, Ont., native, who also picked up an assist to move one back of St. Louis in the NHL scoring race. "They've been starving for a playoff berth for a long time."


text:
Top 50 superhero movies of the last 10 years
Since 2002 there have been arguably 50 movies about superheroes. Arguably, because genre is tricky; it's often variations on a theme, and some variations are less obvious than others. ("Star Wars," for instance, a bit of a space western, is no one's picture of the western genre.) Oh, also: Because 50 is such a nice round number I've ranked every superhero movie of the past decade. Why? It's fun to do, and because a ranking is a convenient vehicle for considering how the genre is doing as a genre. (The most genrely relevant come with commentary.) Caveats: No animation here (otherwise "The Incredibles" would get props). And as in any genre, beyond the best 20 or so examples, the rest is a blur. Carcasses of needlessly skinned cats could choke a landfill. But that's genre. -- Christopher Borrelli
Copyright © 2019, The Virginia Gazette


text:
Events, Music & Entertainment in NYC. Short and Sweet.
The Chevin Borderland (So Recordings) I've been playing this album non-stop over the past few weeks and I'm still not sick of […]
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This map was created by KLM who provide flights to New York for those looking to discover the city.
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text:
Oliver Springs' Janelle Arthur competes in the Top 7 of "American Idol" tonight, while local fans and relatives are meeting for an Oak Ridge viewing party and a scholarship in her honor.
Oliver Springs' Janelle Arthur competes in the Top 7 of "American Idol" tonight, while local fans and relatives are meeting for an Oak Ridge viewing party and a scholarship in her honor.
Janelle survived the ax last week with her performance of "You Keep Me Hangin' On," made famous by The Supremes. All contestants performed songs related to Detroit and/or Motown. Last Wednesday's show opened with Janelle and contestant Kree Harrison performing Madonna's "Like A Prayer."
"I can't believe two of my favorite girls in the whole world did a song together," said judge Nicki Minaj.
Judges Mariah Carey, Keith Urban and Randy Jackson voiced immense support for Janelle's later performance of The Supremes classic, but Minaj wasn't as enthusiastic as usual.
However, Minaj still commented, "Janelle, you always shine when you have your guitar in front of you." Janelle played her guitar and sang in her own slow version of the song.
Tonight, the remaining seven contestants will perform songs that are deemed classic rock — but no ballads will be allowed. The show airs from 8 to 10 tonight on Channel 43 in Knoxville. Beginning at 10 p.m., people can vote for Janelle by calling into the telephone number that will be shown on the program or going to the website, http://www.americanidol.com/vote.
The surviving six contestants will be announced.
Janelle's cousin Jordan Alcorn, an Oak Ridge firefighter, said there will be a viewing party from 8 to 10 tonight at Lincoln's Sports Grille, South Illinois Avenue. It's open to the public.
"Lincoln's has graciously offered to give a portion of all proceeds to Janelle to help her family cover the cost of the time spent and future trips to Hollywood to be there in the audience to support her," Alcorn wrote in an email. "Lincoln's has also announced free chips and salsa for everyone who attends. Door prizes, shirts, and autographed pictures will also be available. Please come out and show your support for our local girl!"
Alcorn also sent The Oak Ridger information on a Janelle Arthur Music Scholarship. The scholarship, administered by the Roane State Foundation, was created as a tribute to Janelle's "benevolent spirit and philosophy of giving back and 'paying forward.'"
"It has been set up in perpetuity to allow the scholarship to retain permanently its real value and power to help students," Alcorn stated. "It will be awarded annually to a deserving and needy scholar pursuing a degree in musical education. ... We are working with 'American Idol' to present this scholarship in Janelle's name to her on stage in the coming weeks."
To donate to the scholarship, send checks to Roane State Foundation, 276 Patton Lane, Harriman, TN 37748 or call (865) 882-4507. Checks should be earmarked for the Janelle Arthur Music Scholarship.
Donna Smith can be contacted at (865) 220-5502.


text:
What Is Gluten?
Gluten is a type of protein found in wheat, barley, rye, and numerous other foods containing or made from these ingredients. Gluten can also be found in many nonfood items, such as medications, lipstick, and stamp adhesives.
Why Should I Follow a Gluten-Free Diet?
If you have gluten intolerance or celiac disease, your body is unable to digest gluten. Consuming gluten may result in symptoms such as cramping, bloating, gas, and diarrhea. The only treatment is to eliminate gluten from your diet. Following a gluten-free diet can reverse any intestinal damage and nutrient deficiencies that may have occurred as a result of consuming gluten.
Gluten-Free Diet Basics
On this diet, gluten must be completely avoided, as any amount of gluten can cause damage to the small intestine. Learning how to eat gluten-free can be challenging, since gluten is found in many popular foods, such as cereals, breads, and pasta.
Moreover, gluten is often found in unsuspecting foods, such as frozen yogurt, soy sauce, and beer. Fortunately, there are many gluten-free alternatives, making it possible—with a little practice and help from a registered dietitian—to still eat a well-balanced, satisfying diet.
Gluten-Free Eating Guide
The following guide lists foods that are recommended, foods that should be questioned because they may contain gluten, and foods that should be avoided. While this guide is fairly comprehensive, it is not a complete list of all the foods that should or should not be avoided. It is important to work with a registered dietitian who specializes in gluten intolerance to learn which foods can safely be a part of your diet.
Grains and Starchy Vegetables
- Amaranth
- Arrowroot
- Buckwheat
- Bean flours (garbanzo, fava, romano)
- Cassava
- Corn
- Flax
- Kasha
- Hominy
- Indian rice grass
- Jobs tears
- Mesquite flour
- Millet
- Montina
- Nut flours and meals
- Pea flour
- Potatoes, potato flour/starch
- Quinoa
- All forms of rice (such as white, brown, jasmine, wild)
- Sago
- Sorghum
- Soy flour
- Tapioca (manioc, cassava, yucca)
- Teff
- Uncontaminated oats **
- Yucca
- Baked products made with buckwheat (Buckwheat is sometimes blended with wheat flour in baking mixes.)
- Cereals (may contain barley malt flavoring or barley malt extract)
- Communion wafer
- French fries
- Matzo
- Rice mixes, rice pilaf
- Barley
- Bulgur
- Chapatti flour
- Couscous
- Cracked wheat
- Dinkel
- Durum
- Einkorn
- Emmer
- Farina
- Faro
- Fu
- Gluten, gluten flour
- Graham flour
- Hydrolyzed wheat protein
- Kamut
- Malt
- Matzo flour/meal
- Oats (most commercial brands) **
- Orzo
- Panko
- Rye
- Seitan
- Semolina
- Spelt
- Triticale
- Udon
- Wheat (wheat flour, wheat bran, wheat germ, other wheat products)
- All plain fresh, frozen, and canned vegetables
- Vegetables in sauce
- Breaded vegetables
- All plain fresh, frozen, and canned fruits
- Dried fruits (may be dusted with flour)
- Thickened fruits
- Milk, buttermilk, and cream
- Plain cheese, cream cheese, cottage cheese
- Yogurt
- Cheese sauces and spreads
- Flavored cheese
- Malted milk
Meats and Beans
- All plain, fresh meat, poultry, and fish
- Eggs
- Legumes
- Nuts, nut butters (such as peanut butter)
- Seeds
- Tofu
- Cold cuts, hot dogs, salami, sausage
- Imitation seafood
- Flavored tofu
- Meat marinades and flavorings
- Seasoned nuts
- Poultry basted or injected with broth
- Breaded meat, poultry, or fish
- Vegetable oils (such as canola and olive)
- Margarine (choose trans-free margarines)
- Mayonnaise
Sweets and Snack Foods
- Cakes, cookies, and pastries made from gluten-free flours
- Corn and rice tortillas
- Egg custards
- Gelatin desserts
- Plain popcorn
- Plain rice cakes or rice crackers
- Plain corn chips or corn crackers
- Whipped toppings
- Candy
- Ice cream, sherbet, sorbet, and popsicles
- Potato chips
- Seasoned or flavored snack chips
- Chocolate bars and candy that contain barley malt flavoring or wheat flour
- Ice cream made with gluten-containing ingredients (such as cookie dough, brownies)
- Ice cream cones
- Icing and frosting
- Distilled alcoholic beverages (such as rum, gin, whiskey, vodka, wine, and pure liqueurs)
- Coffee
- Juices
- Soft drinks
- Tea
- Cocoa drinks
- Flavored alcoholic beverages (such as ciders and coolers)
- Flavored teas and coffees
- Nondairy soy, rice, potato, and nut beverages
- Undistilled alcoholic beverages (such as beer, ale, lager)
Other (Condiments, Baking Ingredients, Soups, Sauces, and Gravies)
- Aspartame
- Baking soda
- Butter, lard, and shortening
- Carob chips and carob powder
- Corn syrup, maple syrup, and sugar (brown, white, and confectioner's)
- Cream of tartar
- Homemade broths
- Honey
- Jams, jellies, marmalade
- Ketchup
- Mustard
- Pure cocoa, baking chocolate, and chocolate chips
- Plain pickles and relish
- Pure herbs and spices
- Pure black pepper
- Salt
- Vanilla
- Vinegars (such as apple, balsamic, cider, distilled white, grape, wine, spirit)
- Yeast
- Baking powder
- Bouillon cubes
- Brown rice syrup
- Gravy and sauces
- Soups and broths
- Salad dressings
- Worcestershire sauce
- Malt vinegar
- Soy sauce
- Teriyaki sauce
*These are foods that may contain gluten. Many of these products are available in gluten-free versions. But it is important to carefully read the ingredient list.
**Uncontaminated oats may be consumed in limited amounts with approval and follow-up by a doctor.
Shopping for Gluten-Free Foods
When shopping for foods, it is easy to become overwhelmed by all the available food products and figuring out which are gluten-free. It helps to begin with loading up on fresh foods that are naturally gluten-free, such as fruits and vegetables, milk, unprocessed cheese, meat, poultry, fish, eggs, legumes, nuts, and tofu. Then, add gluten-free sources of grain, such as rice, corn tortillas, and grits. These foods should be the staple of your diet. You can then supplement with snack foods, sweets, condiments, and special gluten-free items.
When choosing food products, be sure to read the labels carefully. In the US and Canada, food manufacturers must list whether a product has any of the most common allergens, including wheat.
What About Oats?
Until recently, people with gluten intolerance were advised to avoid oats. But recent research shows that uncontaminated oats are generally well-tolerated when consumed in moderation. Regular, commercial oats are often contaminated with gluten-containing grains. Pure, uncontaminated oats, though, can be specially ordered from certain companies. Before adding oats to your diet, be sure to discuss it with your doctor.
Suggestions on Eating a Gluten-Free Diet
- Focus on foods that are naturally gluten-free, such as fresh produce, fresh meat, poultry, seafood, eggs, milk, nuts, and cooking oils.
- Always read the ingredient list to make sure the food does not contain gluten.
- When eating out, ask about ingredients and food preparation.
- Avoid cross-contamination with gluten-containing products when preparing foods.
- Work with a registered dietitian to create a well-balanced gluten-free diet.
- Reviewer: Dianne Scheinberg Rishikof MS, RD, LDN
- Review Date: 09/2016 -
- Update Date: 09/30/2013 -


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Like so many aspects of modern life, in programming good is defined in absolute terms and bad is defined as the failure to live up to the standards established by good. In that great storehouse of all that is good in programming, perhaps no quality receives more praise than simplicity. Reading quotations from famous programmers about the pursuit of simplicity is like reading about the quest for the Grail. We're told that simplicity is always hard work. That inside every complex bit of code, there's a simpler version waiting to be set free. That simplicity is the hallmark of great minds. And so on.
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Predictably, complex code is regularly savaged: It's the telling symptom of laziness, lack of skill, or lack of discipline. It's a code smell. Any idiot can write complex code, the true art is writing simple code.
I need not continue. Everyone has heard, thought, and even embraced these platitudes to some extent. But in fact, I believe, they are mostly wrong. And what bothers me is that they invariably go unchallenged. Listeners nod in assent and move on to the next thing.
Let's tease this out a little. It's not true that any idiot can write complex code. Complex code is difficult, often very difficult, to write. It's entirely true that it's more difficult to maintain, too. But that's the nature of complexity. Some things are intensely difficult to express in code and they require complexity, simply because they're not inherently simple.
Perhaps you've been led to believe that complexity is the product of insufficient skill. A real-life example should lay that theory to rest. For grins, let's take one of the best-known programmers in parser theory (Al Aho, coauthor of the Dragon book), team him with Brian Kernighan (the K in K&R), and have him write a DSL that becomes the very model of programming elegance (awk). If skill were all that were needed to write simple code, then you'd expect Aho to deliver the simplest parser code imaginable clean and elegant as K&R's examples of C. Now, the reality, as written by Aho himself: "I had incorporated some sophisticated regular expression pattern-matching technology into AWK Brian Kernighan once took a look at the pattern-matching module that I had written and his only addition was putting a comment, 'Abandon all hope, ye who enter here.' As a consequence, neither Kernighan nor Weinberger would touch that part of the code. I was the one who always had to make the bug fixes to that module" (from Masterminds of Programming, p. 103). Complex problems require complex code.
There's a big difference between poorly written code and complexity. Unfortunately, parts of the Agile movement have tended to obfuscate the distinction. A rule of thumb I've seen cited several times is that functions with a cyclomatic complexity number (CCN) of more than 30 or 35 must be rewritten. This is patent nonsense and implies that all complex code is equivalent to badly written code. Moreover, there's a peripheral problem with the assertion; namely, that every branch of a switch statement adds 1 to the CCN. So, if your switch has 35 branches, you violate the threshold with no reasonable way to simplify your code. (Sure, you could use some kind of table instead of the switch, but now you've taken logic that was easy to read and made it considerably more difficult to follow.)
This brings me to the point that is truly the heart of the matter: It's not simplicity that matters, but readability. Can the code be understood with the least amount of effort given its inherent complexity? That is the true criterion. How readable, or if you prefer, how maintainable is the code with respect to its complexity?
As to the obsessive reverence for simplicity, it is to me quixotic and sentimental. If we look at nature, we find that absolutely nothing in it is simple. Everything in nature is characterized by extraordinary complexity that masks further layers of complexity. As to human creations such as the automobile, they induce people, like the mechanic at my garage, to remember with fondness days past when everything was "simpler." But in fact, in the last 15 years, the rates of unexpected mechanical failures in cars has plummeted and gas mileage has soared. One of the biggest reasons for these advances is the 5 to 10 million lines of code in cars today. Yes, indeed, vastly complex code has delivered significant benefits and made the mechanic's repair work considerably simpler.
My view of simplicity is unemotional and free of idolatry because I define it with respect to complexity, rather than the other way around: Simplicity is the quality of code that is no more complex than required to express the underlying complexity. In this way, simple code can be intensely complex. There is no inherent good/bad dichotomy.
— Andrew Binstock
Editor in Chief
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Visit our main website at www.StDavids.com
Debra Wood, RN
Drug abuse
is continued misuse of drugs even when faced with drug-related job, legal, health, or family difficulties.
Drug addiction
is long-term, compulsive drug use. The person may attempt to stop using drugs, but repeatedly return to drug use despite physical, emotional, or social harm. Drug dependence means that the body has begun to require the drug in higher doses to have the same effect and to avoid withdrawal symptoms.
Drugs that commonly abused include:
The addictive potential of each drug is different.
The exact cause of drug abuse and dependence is unknown.
There are many theories, though. For example, some people may inherit certain genes that make them more likely to abuse drugs. Another theory is that people learn how to use drugs by copying the behavior of others, especially their parents. Also, changes that happen in the brain due to long-term drug use may reinforce a person's desire to keep using drugs.
Drugs stimulate unnecessary chemical release in the brain. Long-term drug use may change brain function.
Copyright © Nucleus Medical Media, Inc.
Drug abuse and addiction are more common in young men but can occur in anyone at any age. Other factors that may increase the risk of drug abuse and addiction include:
It is common for a person to deny drug abuse and addiction.
Symptoms of drug abuse include:
Drug abuse can occur without being physically addicted to a drug.
Symptoms of drug addiction include at least 3 of the following:
Your doctor will ask you about your symptoms and medical history. A physical exam will be done.
Your doctor will also ask about:
Your doctor may order blood or urine tests to check for the presence of drugs.
While there is no cure for drug abuse or dependence, there are 3 main treatment goals:
Successful treatment depends on you being able to recognize that you have a problem and having the desire to change. Recovery takes a long time. It is a difficult process. In some cases, you may need to go through treatment several times.
Treatment options may involve one or more of the following:
Medication may be recommended to help relieve withdrawal symptoms and reduce the risk of relapse.
can help raise your awareness of issues and lifestyle choices that lead you to abuse drugs. Through therapy, you can improve your coping skills and problem-solving skills. You can also learn how to replace drug-using activities with healthier choices. It is also important that your family is involved in your treatment.
There are many organizations and
support groups
dedicated to helping people become drug-free. Two examples are the 12-step programs Narcotics Anonymous and Cocaine Anonymous. Members meet regularly to talk about their drug-related problems and their recovery. They provide a network of support.
To reduce your chance of drug abuse or addiction, take these steps:
Cocaine Anonymous
Narcotics Anonymous
National Institute on Drug Abuse
Centre for Addiction and Mental Health
DrugFacts: Treatment approaches for drug addiction. National Institute on Drug Abuse website. Available at:
http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction. Updated September 2009. Accessed March 28, 2013.
Drugs, brains, and behavior: The science of addiction. National Institute on Drug Abuse website. Available at:
http://www.drugabuse.gov/publications/science-addiction/drug-abuse-addiction. Updated August 2010. Accessed March 28, 2013.
Opioid abuse or dependence. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed/what. Updated March 27, 2013. Accessed March 28, 2013.
Substance use disorders. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated February 7, 2013. Accessed March 28, 2013.
2/4/2010 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Schinke SP, Fang L, et al. Computer-delivered, parent-involvement intervention to prevent substance use among adolescent girls.
Prev Med.
Last reviewed January 2015 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.
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Manager Jobs in Chicago
HARMAN is the company behind an array of world-renowned brands including AKG, Harman Kardon, JBL, Mark Levinson, Lexicon and Infinity. These legendary brands have inspired the passion of premium audio enthusiasts, best-selling artists and discriminating drivers for decades. HARMAN is also the driving force in automotive infotainment innovations for more connected, safer, greener, and more intelligent vehicles.
Many of our more than 13,000 professionals began their careers in entertainment, audio production or automotive design, bringing a variety of skills that complement and enrich the company's core offerings. HARMAN scientists and engineers are already hard at work on the next generation of audio and infotainment solutions.
Explore Harman's Manager Jobs in Chicago. We're looking for people to join our global family and continue building a sound future for our customers, employees, and company.
Join our Talent Community to receive updates about Manager Jobs matching your interests.
|Sales Representative - IL, WI, MN, ND, SD
|Chicago, IL, US
|Architect - Cloud Security - Chicago, IL
|Chicago, IL, US
|IT Project Manager
|Székesfehérvár, Hungary, HU
|Project Manager
|Northridge, CA, US
|Rewards Manager
|Székesfehérvár, Hungary, HU
|Senior Manager, Procurement Category Management
|Novi, MI, US
|Accounting Manager
|Tokyo, Japan, 13, JP
|Manager, Global EPIC Project Management
|Novi, MI, US
|Sr Manager,GPLM
|Shenzhen, China, 44, CN
|Project Manager in Nagoya
|Aichi, Japan, 23, JP


text:
A mundane anime featuring a big titted super cyborg ninja bitch in a thong and boots who flips around and beats the shit out of men. Or in other words, it's every fat greasy weaboo fucktard's wettest fantasy featured in their most favorite format to jerk off their one inch dongs to. Thumbing this down is also another way of openly admitting you are indeed a fat, greasy, weaboo fucktard with a one inch dong who jerks off to this shitty show.
You: OMFG!!!111! MOTOKO FROM GHOST IN THE SHELL: STAND-ALONE COMPLEX IS SOOOOOO FUCKING HOT! HER OUTFIT IS SO KAWAIIIII! *FAPFAPFAPFAPFAPFAPFAPFAPFAP!* OHHHHH MAJORRRRRR!
by couchfort June 08, 2010


text:
Find Play Equipment Repair Professionals in Surbiton
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Play Equipment Repair professionals in Surbiton ready to help
Design Construct Maintain LtdCertificate of Excellence 2019
Design Construct Maintain is a successful and innovative design and installation company. We specialise in all areas of the hospitality and retail industries, creating spaces that are practical yet beautiful. We pride ourselves on offering a complete service to our clients unique requirements.
Lock stock and barrel locksmiths ltdCertificate of Excellence 2019
We offer all general locksmithing work domestic and commercial. We install all types of alarms and cctv of which is personalised to each and every customer. We fit doors and windows. We offer a bespoke service
Gardener and Handyman
I have been trading locally in the London Borough of Richmond upon Thames; for over 30 years and I offer a wide range of garden maintenance and handyman services. With all projects craftsmanship and high standards are of paramount importance, works are carried out with a professional attitude and for your peace of mind works are not sub contracted and your property is left: Clean and tidy. For further details please visit my website: http://gardenernhandyman.co.uk/ or call / text on 07562 887808
Peter the Gardener
I am an experienced and friendly local gardener happy to help out with mowing, weeding, hedge cutting, leaf clearing, gutter clearing, fence painting in fact any garden job! I have cleared a police check and I am fully insured so you can relax when I am working in your garden. I combine modern gardening techniques with old fashioned manners and courtesy. I will treat your garden as carefully as if it was my own. I care about our environment. All my machinery is low noise and low emissions and all waste is disposed of carefully. Feel free to call me for a chat about your gardening needs.
fox&tate handyman services
handyman service providing the best quality service to our customers includes: Painting, small plumbing jobs, kitchen installs, bathroom installs, guttering, facias and soffits, small electrical works,garden clearance, fencing, flat pack furniture, leak repairs, blinds, picture hanging, security lighting etc.
Wilson & Son Builders LimitedCertificate of Excellence 2019
Wilson & Son provide a one stop property maintenance solution for domestic and commercial customers alike. We are a family run business and take great pride and passion in our work, treating our customers homes as if they were our own, being courteous, maintaining cleanliness at all times and keeping a clear polite line of communication throughout all works. Our aim is to provide a perfect solution to all your property maintenance and improvement requirements, with over 60 years combined experience on the tools you can be assured of a first class service. We carry out all aspects of property maintenance from the ground up to the roof and all in between. We can provide the following services, but are not limited to; Garage Conversions, Full refurbishments. Decorating. Carpentry. Door hanging. Worktop mitre service. Flooring - wood, laminate, tile & vinyl. Kitchen fitting. Bathroom fitting. Roofing - all types. Roofline - soffits, fascias & guttering. Conservatories. Upvc windows & doors. Fencing. Decking. Patios. Driveways. External cleaning/pressure washing. Odd jobs & much more... No job is too large or too small.
Refurbish Master
OUR SERVICES BUILDERS : Refurbishment is one of the most reputable building company providing building services and maintenance all through and souranding areas. By having the fully experience and qualified team of trades man, we can provide a quality service which is second to none. How big or small is your project, from installation of the new bathroom to complete refurbishment of your house, you can rely on us. HOUSE REFURBISHMENT Renovation of properties not only gives you a wonderful new environment to live in and enjoy it is also one of the most effective means of improving the value of a property or rental yield. Often the improvement in value far exceeds the cost of the project. LOFT CONVERSION If you are looking to create extra living space in your home, either for an expanding family or for an office or workshop, using attic space in your property is often an excellent solution. At LPS Refurbishment, we have many years experience transforming a wide variety of lofts in customers' homes. We are a leading specialist in loft conversion in. BATHROOM REFURBISHMENT One of the first and most important aspects of any bathroom renovation project is planning and designing to make the most from the space available. We carefully design your bathroom using sophisticated 3D software to help you visualise the finished layout and appearance. This means you can feel assured that you know exactly what the end results will be before any work is started. KITCHEN RENOVATION Kitchen installation is one of the most challenging aspects of property renovation. Even the simplest kitchens have many appliances such as gas or electric cookers and hobs, washing machines, dishwashers, dryers and boilers. Engineers and tradesmen need to have the skills and experience necessary to know how to manage this in the most efficient and effective way. ELECTRICAL INSTALL & REPAIR Our engineers are trained to handle all kinds of electrical installations within your home or small business. Our electricians have the skills, experience and knowledge to professionally install electrical appliances and circuits regardless of how complex they might be. PAINTING & DECORATING Renowned for our high standard of workmanship and great customer service, we are proud of the exacting detail our professionals deliver. Our team of highly trained and experienced London painters and decorators work in close partnership with our valued customers to make sure everything goes smoothly.
From a single visit to an ongoing maintenance contract you will always feel like you can trust us. Our self-driven and motivated team loves what they do, this is why we enjoy our job so much and our passion reflects our work. We offer a large range of services from Grass cutting and Jet washing to patios & decking or Garden and Green space Reclaiming. All can be single one off jobs or built into a maintenance contract.
Bigness Property Maintenance Ltd.
Unless having gone through proper building maintenance, buildings won't be safe to be in and won't serve as a pleasant working environment. With defective cooling systems, insufficient space, garbage disposal concerns, janitorial problems, and other nuisances of sorts, improving your operations seems out of the picture. If you think repairs are in order, attend to the issue immediately. Rather than leaving it up to your own hands, coming forward and letting professionals shoulder the necessary work seems the more advantageous option. We are Bigness Property Maintenance Limited, the experts in buildings, conversions, extensions, refurbishments, and renovation. As a UK-based company, we can accommodate clients within one of our coverage areas. We are reliable, as our record can testify. Our team of employed contractors is outstanding; each one can work under pressure and still deliver satisfying results. For a range of building maintenance services, we can offer assistance. Trust us when we say we have your back. Air-conditioning and heating, brickwork, cleaning, construction, plastering, remodeling, waterproofing, and almost all building concerns are us to handle. We won't merely assess and complete an ordinary job; we're driven to come up with the most effective solutions. Instead of worrying about related concerns, you should just focus on increasing your productivity. That way, should you have intentions of expanding your business, you may concentrate on the work that you're cut out for. If you need help with building maintenance, turn to us for consultations. As we're on call 24/7, you can depend on us to be there as soon as possible. We're experienced so to us, you can forward even the most complex situation. If after evaluation, you prefer a better tactic in resolving your problem, talk to us. We are open to cooperating with you to deliver the quality of services that both of us can be proud of.
Giles & Co Multi-Trade ServicesCertificate of Excellence 2019
We are a family built company founded in 2011, we cover all aspects of gardening and landscaping as well as property maintenance from laminate flooring, flat packs and even full house paint. We are currently undertaking a lot of bookings for boarding, plastering and rendering at competitive prices so pictures will be updated as and when we complete. Our 5 man family team have over 15 years experience covering all aspects of building and landscaping works, very polite, punctual and clean we are committed to keeping our customers 100% happy. For 2019 we aim to expand our work area and team so hopefully our great new pricing reaches you, No Payments Taken until job completed and customer 100% satisfied. Best Regards Luke Giles Giles & Co Multi Trade
Oilcanfinish Landscaping and Property MaintenanceCertificate of Excellence 2019
Oilcanfinish is your local Handyman in New Malden, located between Wimbledon and Kingston and covering South-West London , Surrey, and Kent. Our services include all improvement projects outside the home including painting and gardening projects, landscaping, fence and garden gate installations, timber and composite decking installations, patio stone installation, shed installation and refurbishment. - Fully insured (£2,000,000 Public Liability) - Clear DBS (Disclosure and Barring Service) document available - Fixed Published Rates (listed below) - No call out charges if within Surrey and/or South-West London - No change in pricing for evenings & weekends - We accept Visa, Mastercard, American Express, UK Debit Cards, BACS, and Cash - Emailed Receipts Our services include Handyman Service (all property and home maintenance jobs inside and outside the home), interior and exterior painting, gardening projects, fencing and gate installations, shed and summerhouse repairs and construction, wall installations such as Televisions and Blinds, flooring installations, kitchens, and bathrooms. Please get in touch to discuss your plans and receive a no-obligation quote. Pricing £40.00 - 1 Hour £25.00 - Each Additional Hour (for example £65.00 for 2 Hours, £90.00 for 3 Hours) Pricing Inclusions/Exclusions - Prices are for Labour only - Prices include all small Hand and Power Tools, Ladders, standard screws and standard nails - Prices include all Taxes and Fees - Prices exclude all Materials such as Paint, Tapes, Fillers, Wall Brackets, Wood, Flooring, Tiles, Adhesives, Groundsheets, Mortar materials, Wall Brackets, specialist Screws, Bolts, specialist Wall Plugs Prices exclude Rental Equipment, such as - Skip Hire (usually £250-300 depending on the quantity of Waste). Only larger works would require a Skip Hire. - Scaffolding - Power Generators (required is no power is available at the site) - Cement Mixers Parking & Congestion/T-Charge - Parking Charges may apply if no free parking is available nearby - London Congestion Charge and T-Charge are excluded from all Quotes and will be charged additionally for addresses within the Congestion and T-Charge zones Payments Payments can be made in Cash, Visa, Mastercard, American Express, Visa Electron, UK issued Bank Cards. Payment is due each day work is carried out. No credit will be provided. Deposits & Materials If extensive materials are required a deposit may be requested for these Materials or we can provide you with an itemised list of Materials needed and recommended retailers. If you would prefer to purchase your own Materials, please discuss with myself prior to purchasing. As I am responsible for the finished work quality, I prefer to use specific products and brands that I have used in the past. Trade quality materials, for example in Paints, surface Coatings, and Mortar, have properties which make their package size and application both more cost effective and also increase the repair longevity. We have Trade Accounts open with all primary materials suppliers to provide you with the most competitive quotes.
Ayegardening Ltd
Landscape gardening from a passionate, family-run business in Surrey. As a family-run landscaping business, we understand the many uses of gardens and how important your garden is as a place of relaxation, a safe area for children to play or as a relaxing oasis and a place to enjoy wildlife. Not only will landscaping your garden improve it aesthetically, it will also enhance the appeal and value of your home. Ayegardening and Aye Landscape Construction are an award-winning business having won the coveted Small Business Sunday award from Theo Paphitis and have been named twice as a finalist in the Best Small Business Category at the Red Ribbon Awards, which recognise Britain's thriving family business sector. Whilst in January 2014 Ayegardening was awarded the coveted Buy with Confidence accreditation from the West Sussex Trading Standards Department – an award not given out lightly as a number of rigorous tests must be passed.
A J SHEDSCertificate of Excellence 2019
We are an established family business, based in West Sussex, and can help you find the shed you need at a cost you can afford.
Marcus Gardens LtdCertificate of Excellence 2019
Marcus Gardens is a small business offering hard and soft landscaping services. Our aim is to provide a reliable service from which our clients get value for money hence out motto "Quality Service Never Compromised". Whatever the project, large or small do get in touch. If you can dream it, we'll bring it to life.
fix a gagdet ltd
At Fix-A-Gadget, we repaired, nearly every type of damaged or broken down PLASMA LCD, LED 4KLED, dlp projectors VCR's, Tape Recorders, Audio Amplifiers Hi-End Headphones DJ equipment DVD, Blu Ray Recorders, Power tools, Kitchen Appliance Smartphone, tablet, Game Console laptop computer. Fix-A-Gadget is a leader in the market with the combination of affordability, quality and speed. Let Trained Technicians handle your gadget repair needs.
Ascot Fencing and Gates
Ascot Fencing is a family run business that has been working in the Home Counties for over 20 years now. We can carry out large projects or even just a simple repair, we supply and fit all types of fencing and also fit bespoke gates for your driveway or standard sizes. security or privacy We are a proud Member of The Guild of Master Craftsmen
X.Pert Builders & DecoratorsCertificate of Excellence 2019
At X.Pert Builders & Decorators we pride ourselves in offering a reliable and affordable service that our customers can depend on
Marbleuk LTD
Interior design and natural stone specialist
Roo tyres
Besmir kodraj ltd
PlayspacesCertificate of Excellence 2019
Manufacturers & Installers Of Commercial Childrens Play Equipment & Safety Surfacing
NorthWest Services
We are a professional and friendly Property Maintenance/ Handymen company that provide services in and around London. We offer highly efficient home and business maintenance services while delivering excellent customer service with a friendly attitude. We undertake general carpentry, Laminate / Vinyl flooring, Interior paint & décor, general Plumbing, general electrics, fixing, fitting, assembling and hanging jobs, In fact we do the most odd jobs. At NorthWest, client satisfaction comes first. Client & word-of-mouth recommendations are the keys to our success. Please do not hesitate to contact us to discuss your work/project in detail. We are a flexible team, and always look for cost-effective, innovative ways to achieve the specific requirements of our clients. We are fully insured & enhanced DBS checked. Friendly, Flexible, Efficient and Trustworthy - these are the words that describe our Service. Our Service is focused on delivering a great service on every visit. ELECTRICAL WORK Repair & Replace Light Fittings Replacing Lightbulbs Repair or Replace Sockets and Switches PLUMBING WORK Toilet Repairs Unblocking sinks Resealing Baths and Shower Trays (from £70*) Resealing Basins and Sinks (from £45*) Plumbing Leaks Repairing and Replacing Grout Fitting Taps (From £50* ) Radiator and Radiator Valve repairs HANGING STUFF Blind & Curtain Rail Fitting TV Installation From £60* (S/M) and £75* L/XL Hanging Pictures, Mirrors & Paintings FITTING, FIXING & ASSEMBLING From £30* Per Hour Furniture Assembly & Flat pack Fitting Locks, Hinges and Handles Fit Stairgates & Child Proofing Fitting Shelves Shave Swollen Doors Tiling and Decorating DIY Help Moving Furniture PAINTING Paint a room - SMALL /MEDIUM / LARGE (£200 – 380 ) Laminate or Vinyl /Lino Floor Fitting services. FLOOR MAINTENANCE: Floor Sanding. From £12* M2 Sanding & 2Coats of lacquer. From £18* M2 Extra Coat From £2* M2 Sanding, Gap filing & Coats of lacquer. From £18* M2 Clean, buff and coats of lacquer. From £12* M2 What's included in the service? • Quick Response Times. We can usually offer you same-day or Next-day service. • Six Day Service. We offer appointments from 09:00 - 18:00 Monday to Friday & 10.00 – 13.00 Saturday at the same great value rates. Out of Hours may cost as emergency charges, unless pre-agreed. In-General 1st Hour from £40 and then incremental of £20* Half Hour. • We cover all London as well as surrounding. • Specific Arrival Times with a 60 minute window of arrival time. So no need to wait in all day. • All our Work is Guaranteed & Insured. We offer a 6 months guarantee on all labour and parts we supply. Why Choose Us? # Cost Effective. # First Class Service. # No Fix - No Fee Guarantee. # Specific Time of Arrival. # No Job Too Small.
wj swansborough garden services ltd
w j swansborough garden services ltd carries out hard and soft landscaping as well as landscape maintenance , driveway and patio installing. Since 1976 full qualified and insured
Q Landscaping
Q Landscaping is a medium sized, family run company. We undertake all aspects of landscaping and tree surgery works. We have a very wide range of professional kit, including wood chippers, spraying quad bikes, ride on lawn mowers etc. Our staff are all very highly trained to undertake most landscaping and tree surgery tasks, our staff have a very wide variety of qualifications, from operating ride on mowers to using boats to spray/eliminate weeds in waterways.
I am self employed and fully insured. I specialize in all types of 1st & 2nd fix carpentry,joinery and maintenance services in Croydon and surrounding areas, from installing shelves, fitting new doors, and putting together flat-pack furniture, to building bespoke fitted kitchens, fitted wardrobes, sash window repair and storage units for your home, office, or retail premises.
Jade Parkess
I work for Mirion Builders and handle all client relations. We manage small and large building projects to achieve a high level of quality work.
LPS Decorators
We are a team of experienced tilers, plasterers, painters and decorators Professional, reliable, clean and tidy I have built a trustworthy business over the last 15 years based mostly on recommendation. Why Choose Me? I guarantee a good price for a high standard of work.
Top notch builders ltd
We are a family run business been trading for over 15 years All work fully insured interior & exterior Electrics, Plumbing, Painting & decorating, Carpentry, Double Glazing, Decking, Fencing, Drives & Patios
City Plant Displays
City Plant Displays Ltd supply the very best in internal and external plant displays. Combined with our excellent landscaping and plant maintenance services we have the right choice of products and services to cater to your every need. We pride ourselves in our new outlooks and ideas whilst enhancing each premises in keeping within the characteristics of each building. Our customers include a variety of companies & organisations ranging from hotels to banks, restaurants, retail outlets, offices, private and council departments.
Man and Van Hire London
Man Van Hire is a removal company in London. Based in Camden this domestic removals company is providing expert man and van and self storage services to all Londoners.
Core Landscape Products
suppliers of landscaping materials
Dante Estates Ltd
We have over 35 years experience in Construction. Our carefully selected team at Dante Estates have the necessary expertise and experience required to supply a complete service to all our valued clients. We provide expertise, ideas and solutions to any building or renovation project no matter how large or small. We offer a full range of services and advice on a wide range of projects, from conception to completion. We can look after every aspect of your project and will keep you updated each step of the way. We are Local, reliable and pride ourselves in quality craftsmanship, with a service that is second to none so why not contact us today to see how we can make your dreams a reality. If you require layout plans or full planning drawings try our in-house Architectural services. We can provide a full planning application and drawing services to suit your every need, from simple sketch proposals to full detailed CAD drawings, including building regulation approval drawings and details. To find out more contact us today.
Rippit - RC and Hobby Superstore
Rippit is Australia's No 1 Superstore for RC and Hobby Toys in Gold Coast areas. It mainly deals with RC cars, boats, airplanes, multirotors, power systems, helicopters and much more.
Kent Turf Care Ltd.
Landscape and Building. Design, construction and maintenance. covering a wide range of services from small to large projects.
RJP carpentry
RJP Carpentry has over 30 years experience in the trade and has a passion for woodwork. RJP Carpentry offers free quotes and undertakes all carpentry and joinery work. From hanging doors, laying floors, bespoke items, deckings and fencing to mention just a few. Whatever your carpentry need please get in touch and I will help you.
firstname.lastname@example.com of Excellence 2015
We are a local, reliable and professional family run business undertaking all aspects of plumbing ,bathrooms, kitchen and bedroom installations as well as all types of general carpentry. With a 24 hour emergency call out service offering friendly help and advice no matter how small or big the job may be. Our prices are very competitive and all work is guaranteed so you never have to compromise on quality and you really won't be disappointed with the high quality service we provide. If you would like more information please do not hesitate to get in touch with us on 07842 267316 or 01647 231733
Play Equipment Repair professionals on Bark
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