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Date/Time: 21 April 2018 - 11:00 to 12:00
Event Type: Living with MS Programme
Organiser: South East: Una Goan, Community Worker
Region: South East
Sacred Heart Hospital,
Brief Description Of Event:
Physiotherapist led Exercise programme for people with MS.
Contact Details:
Call 053 9180091 or 087 7375298
Email email@example.com
We need you! MS Ireland is currently in the process of developing a new strategic plan for the period 2020 - 2024. To help inform our decision making as we develop this new strategy, we invite our members and stakeholders to complete our 'Strategic Planning Survey'. It is crucial to us that people affected by MS have their voices heard as we decide on the direction of our organisation for 2020-2024. The survey (link below) is anonymous and should take a maximum of 15 minutes to complete. Thank you in advance for taking the time to assist us with our planning. Get in touch For more information or to request a hard copy of survey please contact Aoife Kirwan at firstname.lastname@example.com
This week Rosie Farrell talks about grief and in particular, how she has dealt with depression. Read on for an enlightening piece on what can be a very challenging experience. The way we each deal with grief varies. The grieving process is anything but linear; something that my rational side hates. I've had so many people tell me at different points that I've been in denial - that I've got to allow myself to grieve. So my brain constructed the stages of grief as this box-ticking-type exercise that had to be completed and at the end you would have this magical sense of acceptance. But grieving can't be forced. It may have taken me months to shed a single tear, but 'denial' allowed me to run a half marathon, refusing to be stopped by a disease that eventually did just that, and a year later it allowed me to view a wheelchair as my ticket to freedom rather than a symbol of what had been lost. After diagnosis I started to hear about the grieving process and how depression is a part of that. I started to fear that feeling sad about my MS would trigger my depression again. I was first diagnosed with depression at the age of 10 after enduring horrendous bullying at school. After that, I struggled with depression throughout my teens, thinking the way I felt was normal and would never change. How wrong I was. Pieta House in 2010 saved me, they helped lift the veil and behind it was this amazing world I was ready to leap into. They set me free and I'll be forever grateful. I had three beautiful years before my MS diagnosis. I felt like I was living for the first time. In a way, when the diagnosis came in 2015, that attitude was what got me through. I knew I had survived depression and I was going to survive this too, I was going to learn to live with it because I still so strongly wanted to taste all that the world has to offer. The fear of becoming depressed if I allowed myself to get upset about my MS, however, took me down the path I wanted to avoid. The depression I feel with MS is totally alien to what I experienced before; it's wrapped up in a daily struggle to survive with a host of symptoms and pain that often reduces me to tears. It's wrapped up in a loss of identity, the loss of a version of myself I felt I'd only just found. I remember watching the "It's the little things" advert about depression. But what happens when you live with a disease where the little things are often impossible? Sadly depression in the context of chronic illness is never addressed, particularly in the context of where it's a symptom of damage caused by the disease or a side effect of disease-modifying treatment. My MS and pain flared up this winter: knocking my confidence after an amazing summer. I isolated myself from the world around me. Yes, with MS there often comes a crippling loneliness when you spend an increased amount of time at home due to pain and fatigue, but this was different - I wasn't just lonely, I was losing all sense of myself and it had crept up on me. I didn't want to go outside and when I did it would fill me with dread. I knew it was time to ask for help again. With MS, no two days are ever the same. Nor is the way we grieve, so it's totally understandable that someone would need help in order to make sense of it all. Asking for help this time was as much about a preventative treatment as anything else because it stopped me getting to where I had been in the past and it taught me how to manage the grieving in a healthier way. Whether acceptance truly exists I don't know, but I do know that despite how hard life with MS can be, it can also be beautiful and enjoyable in totally unexpected ways. There will always be tough days but know that you're not alone, you've got through them before and you will do so again. And it's true; you'll never be the person you were before MS. That's because the person you are now is far stronger and more resilient than ever before. Even if it doesn't always feel that way, know that you are amazing and trust in yourself because you've got this. Further information and resources Rosie Farrell is chief sub-editor and designer with Irish Country Living. She blogs at www.sherunswithms.wordpress.com For more information download MS Ireland's booklet on MS and depression If you feel you need to talk to someone, here are some organisations that may help: The MS Information Line: 1850 233 233 The Samaritans: Freephone 116-123 or email email@example.com Pieta House: Freephone 1800 247 247 or visit www.pieta.ie Aware: Freephone 1800 80 48 48 or visit www.aware.ie For a list of therapists in your area, visit www.iacp.ie or talk to your GP
On Fathers Day Niall McGahon shares his thoughts on life with MS and being a Dad to Seán (2 years old) and newborn Robyn I am a father, not to just one little being in the shape of the handsome 2-year-old Seán anymore, but to another child in our beautiful little girl Robyn! How did that happen…. well you know what I mean. Today is Father's Day and the latest addition to our family has given me another jolt of perspective - I am not the centre of the universe anymore. The laughter and smiles of a 2-year-old and 2-month-old should be able to pull anyone out of the darkest moods they may be in. However, becoming a father these last 2 years, has made me more acutely aware of my MS. In my current state, I may not be the father that I thought I would be, and I may need to think about my approach to fatherhood slightly differently. Growing up I was very much used to having a kick about with my dad or during the summer heading 'out the back' for a few holes. I can't kick a ball the way I used to, let alone play golf the way I want to. I'm going to have to take a totally different road than the one I had drawn out for myself. You know what, that's ok because it's not for me, it for my kids. I don't need to play football or golf to be the best Dad …. They might not like sport anyways!! My focus is going to be building fantastic relationships with my children. As they grow up, hopefully they will understand why I can't run with them around the park or put them on my shoulders. For the immediate future I just want to enjoy seeing them blossom and watching their little characters develop. In doing this, I hope that they will still have a normal childhood. This is where I may become even more dependent on my wife than I already am. She may need to do some of the heavy lifting that I may not be able to do. It doesn't make me any less of a father or emasculates me, I just can't do it and we're ok with that. The target is to give myself the best possible chance of doing the running and playing with my kids. Between exercise, diet and meditation I can do it. If my wife is anything to do with it, I will do it. I also must be aware that our house is gradually turning into an amazing obstacle course - Crypton Factor level, with Lego, books, toys, hurls, the odd nappy strewn everywhere. Not ideal for a person with mobility and balance issues! But I love a good challenge. It's great to be in the middle of and oddly enough for me it takes my mind off the real challenges I face. When I'm with my children, MS doesn't matter, my mind is clear, and my pains subside. Don't get me wrong the MS is very much there and visible when I'm trying to get up from a good tickling session, but it fades away with the sound of chuckling and shouts of 'stop dadi'. I need to concentrate on the things that I can do with my kids and enjoy them to the ninth degree. I always wanted to be the best or win the race. I now realise that if all I can give my kids is my time then that's a lot more important than winning any race. Hopefully it makes me No.1 Dad, that's more than good enough for me. I have MS but it does not have me. I have children, they will always have me.
Cash prizes to be won! Get involved with our summer raffle and help raise vital funds for services for people living with MS. Raffle Prizes: 1st prize - €2,000 2nd Prize – €1,000 3rd prize - €500 How to buy tickets: Please contact our raffle hotline on (01) 6781600 or email firstname.lastname@example.com Each ticket costs €3, or 2 tickets for €5. A book is €40. **Prize draw will take place on the 19th July 2019 (tickets to be returned by the 15th July 2019)
Research shows online supports vital as majority of carers feel isolated in their role Ireland's 360,000 family carers are being celebrated this week as National Carers Week takes place across the country with scores of events being organised specifically for those who care for their loved ones. However, research being published today (Monday) as part of this 13th National Carers Week, indicates that many family carers continue to be unable to leave their own home and depend heavily on online supports for information, support and social connection. Care Alliance Ireland, in partnership with the eleven other National Carers Week partner groups recently undertook a survey of 300 family carers across Ireland. The full report is available here Over half (59%) of respondents said they felt lonely or isolated either 'often' or 'always', with a further 37% saying they 'sometimes' felt that way. Only 3% of respondents said they could 'always' make it to social and support events that they would like to get to – with almost a quarter (23%) saying they can 'never' get to those kinds of events. Over half the respondents are members of online support groups and 76% have looked up information regarding the health of their loved one online. Speaking about the research, Zoe Hughes, Policy & Research Officer with Care Alliance Ireland said; "It's clear that the lack of on-the-ground supports like respite and home care is having a huge impact on family carers being able to take a break and seek supports – meaning that online supports are increasingly become vital for many of those who are isolated and lonely in their role". Following from the results of the research, Care Alliance Ireland are hosting an online coffee morning for those family carers who are unable to make it to the many events happening across the country from 10-16th June. Carers who would like to take part should check the National Carers Week Facebook Page for details.
Calling all budding photographers! Enter our competition to see YOUR photo in our new calendar!Find out more
10:00 - 11:00
Mid West
12:00 - 13:00
North Dublin A...
11:00 - 12:00
South East
11:00 - 12:00
South East
11:00 - 13:00
North Dublin A...
12:00 - 13:00
10:30 - 13:30
South East
11:00 - 12:30
South East
10:00 - 12:00
South East
10:00 - 11:00
28 June 2019: Weekly Physiotherapy classes for people with MS, starts 11th January (ongoing classes throughout 2019 please check...View all events


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A skater is propelled fully out of bounds by a teammate. This is a/an:
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We recently supported a Group team member on his battle for a title at the Classic Touring Car Racing Club Pre 2005 Championship....READ MORE
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Today's steering and suspension systems are complex, and while they provide nimbler handling and a more comfortable ride, they're definitely subjected to wear and tear over the years. Even the gentlest of driving puts wear on these components. From your steering column to the power steering rack or rack and pinion steering system, and car suspension components like car struts and shock absorbers, replacement will eventually be needed. Quickco sources OEM exact car steering and suspension parts, ensuring an exact fit every time. Car struts and shock absorbers do more than just cushion your ride and provide comfort; they keep your vehicle in proper trim, ensuring that tyres do not impact the tops of the wheel wells. The importance of a reliable steering system cannot be overstated, either. Quickco can help with all your car steering and car suspension replacement needs. Get the reliability, durability and perfect fit you deserve with our high-quality components.


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Key Votes
HR 513 - 527 Reform Act of 2005 - National Key Vote
Anne Northup voted Yea (Passage) on this Legislation.
Read statements Anne Northup made in this general time period.
Issues Related to HR 513
Stage Details
Legislation - Placed on Calendar (Senate) - April 6, 2006
Legislation -
Bill Passed
(218-209) -
April 5, 2006(Key vote)
See How Your Politicians Voted
Title: 527 Reform Act of 2005
Vote Result
Yea Votes
Nay Votes
Vote to pass a bill that requires specific political 527 organizations to follow restrictions of the Federal Election Campaign Act of 1971 and ends limits on party spending for candidates during a general election.
- Adds 527 organizations to the definition of a political committee, therefore capping individual contributions at $5,000 (Sec. 2).
- Excludes 527 organizations whose activities focus exclusively on candidates for state or local office, or ballot initiatives (Sec. 2).
- Limits the amount a single individual can donate to the non-Federal account of a 527 organization that also has a Federal account to $25,000 (Sec. 3).
- Repeals limits on party expenses for a candidate in general elections (Sec. 4).
- Allows challenges to this law on constitutional grounds to be heard by three judges in the United State District Court for the District of Columbia (Sec. 6).
Legislation - Introduced (House) - Feb. 2, 2005
Title: 527 Reform Act of 2005
- Christopher H. Shays (CT - R) (Out Of Office)
- Charles F. 'Charlie' Bass (NH - R) (Out Of Office)
- Allen Boyd Jr. (FL - D) (Out Of Office)
- Michael N. 'Mike' Castle (DE - R) (Out Of Office)
- John R. Lewis (GA - D)
- Martin T. 'Marty' Meehan (MA - D) (Out Of Office)
- James L. 'Jim' Oberstar (MN - D) (Out Of Office)
- Robert Ruhl 'Rob' Simmons (CT - R) (Out Of Office)


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You can't write about tax rates these days without getting shelled by those who feel their favorite Presidential candidate is being attacked by whatever you say.
That's too bad, because it hinders the ability to have a reasoned discussion about taxes, which is a discussion this country desperately needs to have.
(Almost no non-partisan economist thinks our budget deficit can be solved by cutting spending alone. Taxes will almost certainly eventually have to go up. The question is by how much and on who and when. And that's a debate we need to have in as cool-headed a way as possible.)
Anyway, anytime one points out that Mitt Romney pays a very low tax rate for a citizen who makes as much money has he does, one quickly hears from Romney supporters who say, effectively, the following:
You idiot. Don't you understand the difference between taxes on "ordinary income" and taxes on "capital gains"? Mitt Romney already paid taxes on his ordinary income--at normal ordinary income rates! Now you want to tax him twice--by making him pay the same taxes on his capital gains!!!
(Some Mitt Romney supporters are much more polite when making this argument, which is much appreciated.)
To answer the question, yes, I do understand the difference between taxes on ordinary income and taxes on capital gains. And I understand the rationale for having the two tax rates be different (to provide an incentive for investors to risk their capital and thus help build businesses that employ people). And I actually agree with that rationale. I don't think we can afford to have the difference between the two tax rates be as big as it is, but I agree with the rationale.
But here's the thing...
Romney's supporters are almost certainly wrong when they assert that Romney "already paid taxes on his ordinary income" and that now he's just risking his "capital."
This is because Mitt Romney has almost certainly taken advantage of one of the most outrageous tax loopholes in our entire tax code: The "carried interest" tax exemption.
This loophole allows money managers to structure the performance fees they are paid as "capital gains" instead of as ordinary income.
The loophole therefore allows money managers to avoid paying ordinary income taxes on their performance fees and then make much bigger bets than they would be able to make if they actually had to pay taxes on their earnings. When the money managers use very sophisticated tax shelters, it also allows them to defer paying taxes for years (if not decades)--and then only pay low long-term capital gains rates instead of ordinary income rates.
Although we don't know for certain that that's what Mitt Romney has done (because he won't release his tax returns), it seems highly likely that this is what he has done. And, in fact, the obvious unfairness of this tax loophole seems like one big reason he won't release his returns.
To be clear:
Taking advantage of the "carried interest" tax loophole is not illegal or wrong. Romney has done what any smart tax-minimizing person in his position would have done.
But the loophole itself is outrageous.
And the existence of the loophole means that Mitt Romney has almost certainly not "already paid taxes on his ordinary income."
Rather, Mitt Romney has probably figured out ways to make sure that many of the fees he was paid for managing clients' money at Bain were directed into future Bain investments before he paid taxes on them. These Bain investment then presumably did extraordinarily well, and Romney's pre-tax ordinary income compounded tax free. And now, presumably, Romney is paying himself "dividends" or "long-term capital gains distributions" out of these Bain funds, which means that not only his original fee income but his pre-tax investment gains are being taxed at vastly lower long-term capital gains tax rates.
If Mitt Romney had actually paid ordinary income taxes on his fee income and then bet his after-tax income on future Bain investments, those who support today's low rates on long-term capital gains would be justified in saying this is perfectly defensible, fair, and acceptable.
But Romney almost certainly didn't.
Rather, Romney almost certainly took advantage of an outrageous tax loophole to take home tens or hundreds of millions more dollars than he would have if he had paid ordinary income tax rates.
So the Mitt Romney supporters who suggest that he paid these rates, unfortunately, appear to be delusional.
SEE ALSO: David Simon Explains Why Jaws Dropped When Mitt Romney Said He Paid A 13% Tax Rate
Examples are helpful, so let's put some numbers on this:
- Let's say Mitt Romney was paid $1 million a year in the 1980 in annual performance fees for managing clients' money (likely way too low).
- Let's say the all-in "ordinary income" tax rate at the time he earned this income was 50% and that today's long-term all-in capital gains rate is 20%.
- Let's say that Mitt Romney's investments in Bain funds accrued at a 15% annual rate from 1990 to now.
If Mitt Romney had had to pay ordinary income on his fees in the 1980s, he would have netted (after state/local taxes, Social Security, Medicare, etc.) about $500,000 a year, or about $5 million for the decade.
If Romney then subsequently invested this $5 million in Bain funds in 1990 and it accrued at a 15% annual rate (likely low), he would now have $108 million in the Bain funds. He could then withdraw a bit of this every year and pay long-term capital gains taxes of 20% on the gains.
That's not bad. Lots of people would be happy with that!
But that's not likely what Romney did.
Rather, Romney probably found ways to invoke the "carried interest" exemption and steer the whole $1 million of fees per year into the Bain funds, for a total of $10 million invested.
At the same 15% compound growth rate, the total of $10 million invested in 1990 would now be worth $216 million--twice as much!
That's really not bad!
Especially because, thanks to the carried interest tax exemption, Romney will never have to pay "ordinary income" tax rates on any of that money. Rather, it will all be treated as long-term capital gains or dividends.


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This game was played by almost all of the southeastern Indians, with some variation. All of the games made use of a smooth stone disk, usually with concave sides, and two long slender poles.
Generally speaking, two persons played and onlookers wagered on the outcome of the game. The idea was to start the stone disk rolling along a smooth piece of ground while the two players threw their poles after it with the goal of either hitting the stone or coming as near as possible to it when the stone came to a rest.
The sticks were about eight feet long, and coated with bear grease. There were several marks along the length of the shaft. One player rolled the stone and both of the players threw their poles after it. When the stone came to rest near one of the players' poles, the count was according to the marks on the pole.
The stones, generally made from hard quartz and perfectly finished, were considered very valuable because they were difficult to make from this hard material. These stones never belonged to individual persons, but to the town as a whole. Some called this game "running hard labor". The players would often keep playing and wagering on this game most of the day, staking everything they had on it.


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Polly Pulls It OffMarch 14, 2011 at 9:34 pm | Posted in arthrits, rheumatoid arthritis, fibromyalgia, joint pai, Me, rheumatoid arthritis (RA) | 9 Comments
Tags: aches, arthritis, doctor, exercise, flare, flare-up, GP, joint pain, medicine, methotrexate, NHS, pain, physio, physiotherapy, R.A., RA, rhematoid arthritis, Rheumatoid arthritis, rheumatoid arthritis (RA), steroids, stiffness
This perfectly innocent post title, no double entendres intended, is supposed to set the 1950's scene for you. Maggie (friend and frequent commenter on this blog) has always said that the town where I live is like stepping back into the 1950s, and generally I reckon this is a pretty good thing. The 1950s is a pretty nice, cosy, friendly place to live; that is until you get hit by … da da da daaaa, 1950's Doctor Man.
Alas, the knee has continued to flare and I decided, after having a lot of stiffness and pain yesterday, that I really should go back and say a) the steroids worked but they ain't workin' no more and b) can you ask the physio to have a look at the knee please? So I did. Of course, as I've mentioned before, if you make a 'same day appointment' (and the choice is same day or 2.5 weeks away if you're lucky) then you can't choose your doctor; you just see whoever is available.
Now when I did this two weeks ago I hit the jackpot with Dr Locum Eye-Candy, but alas, this week my luck ran out and I got 1950s Doctor Man. Now don't get me wrong, he was pleasant enough in a dried-up old stick kind of a way, and true to his 1950s roots he did listen patiently and he did actually bother to examine me properly (two things you certainly can't count on these days in the NHS!), but then the downside of being in the 1950s kicked in, and I got the 1950s lecture about RA. I thought things had come on a lot since this kind of thing: 'Well, that's the nature of the disease. It's a progressive disease I'm afraid and it will flare now and then. Now, I'm not trying to depress you but really that's just the way it is and there's not a lot you can do about it. You're on a high level of methotrexate and other medication already, so … ' And so on, and so on, for about five minutes.
I'm not actually saying he's entirely wrong, by the way – fundamentally that's probably true, but he didn't make one single suggestion about sensible things I could do. OK, I wasn't expecting him to suggest Reiki or a gluten-free diet or anything else that your average 2011 British GP would consider a bit 'far out', but what about, for example: exercise … or rest, apply heat … or cold, consider a steroid injection in the joint, come back if it gets worse, have physio, get hubby to do all the cooking, washing up, shopping etc. for the next few weeks. <Grin – of course he wouldn't suggest that! Not the done thing at all in the 1950 to have a man doing all that!>
I must admit I wasn't feeling very 'with it' and I damn near forgot to actually ask what I'd gone in to ask, which was since I was doing a 50 minute round trip every week for ultrasound treatment on my shoulder at the moment with the physio, could he please ask the physio to treat the knee too? Finally I did remember, and, give him his due, he agreed immediately and not only that but he actually wrote me a note (with his very smart 1950's fountain pen) to take in with me, hopefully circumventing the need to wait five weeks for the next official appointment for a knee referral, by which time the flare will probably be over.
I did also ask him whether I should be exercising it or resting it, and he said definitely resting it … but is this right, I wonder, or is this just more 1950s medicine. Not that long ago the only recommendation for RA was 'bed rest'!
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But did he actually say "Now, now old girl. Stiff upper lip and all that. Oh and here, have some ginger beer while you're waiting"?!
Glad you got a very nice 1950s note to bring forward in time to your 2011 physio though, so the outcome wasn't all bad.
Comment by Maggie— March 14, 2011 #
gee…. here in the US, we used to have a tv show called "The
Wonder Years"…. maybe this doc was a "star" in the show…. LOL
Sorry you had to deal with that … i swear, other than the "meds", it's very difficult to get any doc to commit to anything "for sure"… i think i will just keep trying, cold, hot, move, rest… and when it's "wicked bad",,, go for a visit…. i will say that my doc says… "you call any time for any thing you need"… we shall see.. i'm a lucky girl,,, some ice and a 600 tylenol seem to work for now, i'm in "remission" according to him.. so i'm just gonna enjoy each day and hope that the pain that brought me to the doc in the 1st place stays "at bat" for quite a while..
Polly, you hang in there girl… i'm thinking of you… Barbara/bj
Comment by barbara johnson/bj— March 15, 2011 #
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The mission of Ithaca's physical therapy department is to graduate physical therapists prepared for autonomous practice that renders compassionate, evidence-based, ethical, legal and culturally-competent care to maximize the function, health and wellness of their patients, clients, and society. Our program promotes American Physical Therapy Association Core Values and prepares graduates to become life-long learners, and reflective clinical educators, scholars, administrators, and consultants, responsive to the challenges in a rapidly changing health care environment.
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- Consistent outstanding performance of our graduates on the National Physical Therapy Licensing Exam (see sidebar at right)
- The extensive teaching experience of the faculty; all full-time core faculty have doctoral degrees
- The academic profile of our incoming students; PT majors typically rank in the top 20 percent of their high school class
- Our students obtain a strong liberal arts background that fosters intellectual growth: the first three years focus on basic science and liberal arts courses and the opportunity to explore other disciplines through a minor
- Intense and varied professional and clinical education experiences on and off campus
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The doctor of physical therapy (DPT) program is designed for freshman entry and completion of all undergraduate and graduate requirements for a DPT in six years of study. Accepted students are guaranteed eligibility for the graduate portion of the DPT curriculum, provided academic requirements have been met. An additional application or GRE exam are not needed.
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Throughout the undergraduate years in Ithaca, opportunities exist for students to fulfill minors or concentrations in other fields of study, as well as to study abroad. Our students are also very active in campus activities including intercollegiate and intramural athletics, theater and music performances, campus employment, a wide array of campus clubs and organizations, and off-campus volunteer and outreach activities.
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We affiliate with over twelve hundred clinical sites throughout the country for four required courses that involve hands-on educational experiences in various patient care settings. Clinical activities on campus in Ithaca include "grand rounds" elective courses with faculty in the Ithaca campus OT/PT clinic, aquatics and electrodiagnostic electives, a performing arts injury screening clinic, and a "Center for Life Skills" course for interdisciplinary work with individuals having longstanding neurological conditions at Longview which is a residence for senior citizens adjacent to the IC campus.
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There can be few, if any, musical achievements as great as Bach's regular composition over several decades of several hundred (probably as many have been lost as now survive) church cantatas – from his second, and much longer, stay at Weimar (1708-1717) and throughout the (earlier) period when Bach was in Leipzig, from 1723. Although he sometimes borrowed from earlier works, a total of five original cycles with cantatas proper to each Sunday in the Lutheran calendar is known once to have existed. Now there are fewer than half of that number in the canon.
Fittingly, there have been hundreds, if not thousands, of recordings of individual cantatas and small groupings. And in the digital era four complete cycles stand out. Three of them have been examined in whole or part on Classical Net:
the cycle conducted by Rilling on Hänssler Classic,
that by Koopman on Challenge,
that by Gardiner on Soli Deo Gloria. This has attracted much interest because of its unusual circumstances: Gardiner's cycle was conceived as part of the 250th anniversary of Bach's death in 2000; individual cantatas were recorded as part of live performances in a variety of (relevant) locations on the Sundays for which they were written; then the label on which the CDs were eventually released (SDG) was effectively launched by Gardiner after Deutsche Grammophon pulled out of the ambitious project.
The fourth cycle is now only just over an estimated year from completion. It's on BIS and has every bit as much to recommend it as does each of the other three. In one respect it has more – the quality of its audio. Volumes 1-27 were released as conventional Compact Discs. Then from volume 28 all releases have been SACD Hybrid (SACD Surround/SACD Stereo/CD Stereo) discs. This is something from which Bach's beautiful and profound music truly benefits, as it does from the playing of soloists and the Bach Collegium Japan under Masaaki Suzuki.
The entire cantata cycle is also available in even higher-quality (16- and 24-bit FLAC) formats from the eClassical.com website… it was in that format, in fact, that BIS generously made all 50 volumes released so far available for this review. (The cycle is expected to stretch to 55 volumes, the last one of which is likely to be released at the end of next year.) The experience was a totally positive one – fast download times (even when attempting multiple simultaneous downloads); not one dropped session; PDFs of the supporting material arranged logically; clear links, indexes and web page layout etc; straightforward and clearly thought-out membership management; the concept is a good one that worked flawlessly during a lengthy evaluation period.
Still, all the audio quality in the world couldn't make up for sub standard performances. Prospective buyers of all or part of the BIS cycle need have no fears in that respect. The music-making is excellent, appropriate to our current understanding of performance practices, penetrating, perceptive, engaging and highly enjoyable. For all the "snappier" feel to Suzuki's style of Bach playing (tempi tend to be on the quick side – especially when compared with Rilling's; though never hurried), nothing is missing.
What's more, Suzuki has great control of the music, its expressive power and the way in which performers should bring as much as possible out of its entire corpus. He starts out fully aware of its many nuances and shades of meaning and depth. This is so clear and impressive that it's tempting to think that Suzuki uses variety almost as an end in itself. Indeed, the cantatas have a wealth of musical flavors and feelings, from the extrovert full orchestral textures to the declamatory duet to the intimate aria. From reflection and rumination to assertion and exclamation. This richness is one of the aspects of Bach's cantatas that sets them apart from the less distinguished largely chorale-based models on which Bach was expanding. So for Suzuki to use precision and color, clarity and insight to such effect is quite appropriate.
Listen to the way the opening chorus (after the Sinfonia) in Ich hatte viel Bekümmernis (BWV 21) [CD.12, tr.12] adapts to the text, achieves pace, pathos and penetration; yet without ever noticeably "speeding up" or "slowing down". There is interest, rather than excitement. Engagement rather than surprise. Sustained involvement rather than peaks and troughs. Yet the qualities of each movement stand out. Like the vast majority of the performances throughout, they simply convey the essence of what Bach must have intended – without self-consciousness.
Indeed, the Japanese conductor, who studied harpsichord and organ with Ton Koopman has as much of a broad conceptual goal in presenting this extraordinary and extraordinarily-beautiful music as does Gardiner in his "pilgrimage". Yet it's a goal that's more implicit, perhaps, than those stated by Koopman or Gardiner. While it could be argued that Gardiner emphasizes the universality and integrity of the cycle as a whole, Suzuki is at pains to highlight each cantata's own individual musicality, its character, its uniqueness, its particularity. Again, in BWV 21, the soprano aria of the next movement curves, twists, weaves the emotion. Yet never slows to indulge what we, as listeners, would think of as sadness. The plain music first and foremost. Affect without effect.
Other attributes that more precisely define the tone of this cycle are not merely a high-spiritedness, but a sense of spirit in broader terms: the performances are full of energy. And at the same time spiritually rich. Depth is never lacking. If there were a meridian, and if Rilling's slightly slower and romantic readings (See the review of Hänssler 98630, for example) almost meet Koopman's steadiness and force on one side, then Suzuki goes beyond Gardiner's brightness on the other. At the same time, suaveness, fluidity – indeed a purposeful flow and adherence to each cantata's architecture and inner logic – are never sacrificed for a shallower projection of any of the cantatas. Still less – ever – for effect. At times it is as though the singers are encountering the music for the first time. They're not, of course. But their articulation is fresh and full of heart.
Looking at a cantata performance which epitomizes Suzuki's approach, BWV64, Sehet, welch ein Liebe hat uns der Vater erzeigt [CD.13, tr.s 1-8], we hear a distinction in scope between the splendid opening chorus and the more sober yet none the less stimulating chorale. Each of these has a restrained yet ample and full complement of the singers from the Bach Collegium Japan singers and instrumentalists. But the filigree, the pointed intertwining melodic lines, are every bit as precise and directed in the soprano aria which follows with Yukari Nonoshita gently leading us through the brief and distilled words. As contrast Peter Kooij's bass recitative has enunciation that's as clear and resonant as any to be found on any of the four cycles examined on Classical Net. It's not that he makes more of his delivery than the text bears. But that what he puts behind that text opens it to our examination to just the right degree. Robin Blaze's alto aria, "Von der Welt verlang ich", follows with a freshness and enthusiasm that infect all Suzuki's cantata performances. They seem to reflect nicely what may well have been part of Bach's need to produce cantatas regularly week in week out for several years. This greater awareness on the part of Suzuki and his forces makes for a consequent groundedness in the confessional orthodoxies of the time. And the spark of genius that Bach could never have disguised. In this case, it's the admirable tension that Suzuki evokes between the oboe and Blaze's adamantine voice. Yet without artifice, contrivance or strain. All we need is the beautiful closing chorale to wish us Good Night, which it does without a second's superfluous emotion; yet with maximum impact. It's a well-known tune and needs to be presented to us afresh. This Suzuki does by steadiness of tempo and sure-handed phrasing. Suzuki has a gift throughout the cycle of bringing new dimensions, shining new light and approaching from a new (though not a novel) angle, music which is often very familiar to us. Freshness and impact are hallmarks of this cycle as are the technical and interpretative strengths of Suzuki and his players and singers.
Other cantatas could be analyzed in similar fashion. Each one would be found to contain something not startling but striking. Yet the essence of Bach's liturgical purpose is never obscured – however dramatic, stark, laden with raw emotion or gilded in quiet achievement they are. Suzuki clearly draws upon his knowledge of the background to Bach's time and work in appearing to offer us cantatas one after the other yet each more special than the last.
Recordings for the cycle began in 1995, with the Bach Collegium Japan (orchestra and choir) founded five years earlier by Suzuki. Considered Japan's leading period instrument performers, the cycle of recordings has been made in the Shoin Women's University Chapel in Kobe, Japan. Suzuki uses 40 singers in all over the 50 volumes released so far. The standard is uniformly high. As is that of the period instruments, which add immeasurably to the impact of the music. Remember, too, that this is the only dedicated such cycle that uses period instruments and forces which, many argue, approximate to those for which Bach wrote and to which he was used.
For many, this will be the defining attribute of the cycle. If you demand a wholly "historically informed" approach, this probably comes closest. (Which is not to doubt or minimize the scholarship, especially, of Koopman and Gardiner.) Certainly Rilling's is more romantic. Koopman's a sparer and more distilled a cycle. Gardiner's privileges élan and veneer. Suzuki's variety and penetrative depth.
It's encouraging – and no surprise – that in January 2012 it was announced that Suzuki won this year's Royal Academy of Music Bach Prize. To undertake such a huge stretch of relatively large-scale choral works and complete distinguished and distinctly precise and persuasive interpretations thereof is an amazing achievement.
The sound quality of these recordings is undoubtedly the most satisfactory – further, the most stimulating and exciting – of that of the four cycles mentioned. It's the only one available on at least SACD. This reflects a lively, responsive, generous and supportive acoustic in all the recordings. The booklets (or PDFs) that come with each are informative, attractively produced and make good accompanying resources. Indeed, the presentation of the series – digitally or as physical media/products – is uniformly high. While not carrying the extra publishing weight of Gardiner's bound cases, diary and visual appeal, BIS keeps to its own high standards throughout with nothing distracting, but nothing missing.
For many, Suzuki's will be the Bach cantata cycle of choice. For everyone it must be considered very seriously and under no circumstances overlooked. For sure, it occupies more media than the others (the average (SA)CD or download contains four cantatas); and it's as yet unfinished. There have been a few volumes in the earlier part of the cycle which were received less than enthusiastically. Complete and uniform faultlessness is nigh impossible. But settle on Suzuki and you will not be disappointed.
Copyright © 2012, Mark Sealey.


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Higgovale Quarry
A man made quarry that was used as a shooting range and now by climbers. A good place for beginners to learn the ropes, mostly easy routes, but it also has some harder ones. 2 min walk to crag. Granite. 50m rope fine.
The climbing
Located in a suburb below Table Mountain, this quarry was once a shooting range. The routes are all slab/face climbs and are all bolted. It is possible to walk round to the top and put topropes on most of the routes. About 15 routes. Grades vary from 9/4a - 29/7c+.
Getting there
From Cape Town, drive up Long Street into Kloof Street and up towards Table Mountain. Turn left into Camp Street, then three blocks further turn right into Molteno Rd. Drive past the Molteno Reservoir, all the way up and the turn right at the top into Glencoe Rd. Park at the Cul de Sac.... walk-in is 22 seconds from there.
If you're heading up Kloofnek Road, find your way to Kloof Road (parallel to Kloofnek Road). Turn down into Camp Street and right again into Molteno Road. Follow it up the hill and near the top turn right into Glencoe Crescent. Go all the way to the end and park on the side of the road in front of the boom. Follow the obvious path into the quarry through the bricked-up entrance gate.
Many thanks to Niel Mostert for taking photos and compiling the names and grades.
== The Cinema ==
Sweet & Short 9 [1B/R] S. Kets 2001
Many of these routes have hangers missing, but topropes could possibly be rigged with some creative effort. Routes 4,5 and 8 are quite good.
1. K2 10 [3B] S. Kets 2001
2. Vertical Limit 15 [2B] S. Kets 2001
3. Cliffhanger 16 [3B] S. Kets 2001
4. Eiger Sanction 19 [3B] S. Kets 2001
5. Frankenstein 18 [3B] S. Kets 2001
6. Alive 13 [3B] S. Kets 2001
7. Jagged Edge 12 [3B] S. Kets 2001
8. Himalaya 14 [3B] S. Kets 2001
1. Fingertip Fallacy 14 [3B] S. Kets 2001
2. Everymans Fantasy 14 [3B] S. Kets 2001
3. Eugenius 19 [4B] BB S. Kets/FA G.Irwin? 2001
4. Torn Finger 18 [5B] A. Hartung & S. Kets 2000
4-5 Abes Odyssey-Project ?? [1B-Hanger removed] .....
5. Digital Crack 15 [3B] S. Kets 2001
6. 20% for Woodwork 25 [4B] N.Mostert 2009
7. Phalanges Arete 18 [3B] S. Kets 2001
== The Polling Booth ==
1. Easy Victory 12 [5B]
2. FW Who? 14 [5B]
3. Nebulous Pathway 16 [6B]
4. Mandela Magic 18 [5B]
5. Stompie 19 [5B]
6. Stompie Variation 19 [5B]
7. Another Nefarious Crack 21 [7B]
8. Cast Your Vote 23/24 [6B]
9. Absolute Interpreter 28 [6B] N.Mostert 2010 Start a few metres to the right of Another Nefarious Crack, climb the face to meet up with A.N.C. again
10. Umshini Wami 29 [6B] N. Mostert 2011
Poppies Route 9 [3B/R] S. Kets 2001 Note: top anchors are missing as the block fell down


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(In German with English subtitles.)
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This year the 1940 Census came out. By law the census is released after 72 years. So anyone you may want to find in the US Census must be at least 72 years old this year.
Do you have the urge to peer at the Presidents in the census? Well then you are in luck! The National Archives has developed a web page on the US Presidents recorded in the US Census. George Walker Bush (#43) has only just turned 66 this month so he is not there. President Bill Clinton will turn 66 next month, ergo he too has not yet appeared in the US Census. So President George H. W. Bush (#41) is the last President to appear in the census. Here is the 1930 Census (CT, Fairfield, Greenwich, ED: 1-134, SHT 4A) in which the president is five years old. Now that is Ancestry.com so you need a membership to view the image.
NARA – Presidents in the Census (click on the link to go to their website)
I had fun looking at Thomas Jefferson. Many of the Presidents are recorded in more than one census. The links open to a page of census images and even a picture of the President. This might be a novel add-on for K-12 History Curriculum. Also a nice way to work the genealogy subject into history (or vice-versa). All in all, this genealogical slant on history may spur new ideas for research.
My thanks to the NARA librarians/researchers who provided such a valuable resource!
I also want to thank @NYPLMilstein (twitter) who posted this tidbit on twitter.


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Take 5 cubes of one colour and 2 of another colour. How many different ways can you join them if the 5 must touch the table and the 2 must not touch the table?
How many models can you find which obey these rules?
These practical challenges are all about making a 'tray' and covering it with paper.
How can you arrange the 5 cubes so that you need the smallest number of Brush Loads of paint to cover them? Try with other numbers of cubes as well.
Arrange your fences to make the largest rectangular space you can. Try with four fences, then five, then six etc.
What is the largest number of circles we can fit into the frame without them overlapping? How do you know? What will happen if you try the other shapes?
Arrange 9 red cubes, 9 blue cubes and 9 yellow cubes into a large 3 by 3 cube. No row or column of cubes must contain two cubes of the same colour.
Kate has eight multilink cubes. She has two red ones, two yellow, two green and two blue. She wants to fit them together to make a cube so that each colour shows on each face just once.
Take a rectangle of paper and fold it in half, and half again, to make four smaller rectangles. How many different ways can you fold it up?
In this town, houses are built with one room for each person. There are some families of seven people living in the town. In how many different ways can they build their houses?
The ancient Egyptians were said to make right-angled triangles using a rope with twelve equal sections divided by knots. What other triangles could you make if you had a rope like this?
What happens to the area of a square if you double the length of the sides? Try the same thing with rectangles, diamonds and other shapes. How do the four smaller ones fit into the larger one?
Make a chair and table out of interlocking cubes, making sure that the chair fits under the table!
Can you make dice stairs using the rules stated? How do you know you have all the possible stairs?
How can you put five cereal packets together to make different shapes if you must put them face-to-face?
In how many ways can you fit two of these yellow triangles together? Can you predict the number of ways two blue triangles can be fitted together?
If you split the square into these two pieces, it is possible to fit the pieces together again to make a new shape. How many new shapes can you make?
What is the greatest number of counters you can place on the grid below without four of them lying at the corners of a square?
How many different cuboids can you make when you use four CDs or DVDs? How about using five, then six?
An activity making various patterns with 2 x 1 rectangular tiles.
Are all the possible combinations of two shapes included in this set of 27 cards? How do you know?
Investigate the smallest number of moves it takes to turn these mats upside-down if you can only turn exactly three at a time.
Can you make the most extraordinary, the most amazing, the most unusual patterns/designs from these triangles which are made in a special way?
Kimie and Sebastian were making sticks from interlocking cubes and lining them up. Can they make their lines the same length? Can they make any other lines?
Using different numbers of sticks, how many different triangles are you able to make? Can you make any rules about the numbers of sticks that make the most triangles?
Let's say you can only use two different lengths - 2 units and 4 units. Using just these 2 lengths as the edges how many different cuboids can you make?
Is there a best way to stack cans? What do different supermarkets do? How high can you safely stack the cans?
How many triangles can you make on the 3 by 3 pegboard?
This problem focuses on Dienes' Logiblocs. What is the same and what is different about these pairs of shapes? Can you describe the shapes in the picture?
This activity investigates how you might make squares and pentominoes from Polydron.
What is the smallest cuboid that you can put in this box so that you cannot fit another that's the same into it?
Can you order pictures of the development of a frog from frogspawn and of a bean seed growing into a plant?
Can you create more models that follow these rules?
This practical investigation invites you to make tessellating shapes in a similar way to the artist Escher.
These pictures show squares split into halves. Can you find other ways?
Use the three triangles to fill these outline shapes. Perhaps you can create some of your own shapes for a friend to fill?
What are the next three numbers in this sequence? Can you explain why are they called pyramid numbers?
A group of children are discussing the height of a tall tree. How would you go about finding out its height?
How do you know if your set of dominoes is complete?
Explore the triangles that can be made with seven sticks of the same length.
Exploring and predicting folding, cutting and punching holes and making spirals.
What do these two triangles have in common? How are they related?
Using a loop of string stretched around three of your fingers, what different triangles can you make? Draw them and sort them into groups.
NRICH December 2006 advent calendar - a new tangram for each day in the run-up to Christmas.
For this activity which explores capacity, you will need to collect some bottles and jars.
This practical problem challenges you to create shapes and patterns with two different types of triangle. You could even try overlapping them.
Here is a version of the game 'Happy Families' for you to make and play.
We went to the cinema and decided to buy some bags of popcorn so we asked about the prices. Investigate how much popcorn each bag holds so find out which we might have bought.
Can you make five differently sized squares from the tangram pieces?
Ahmed is making rods using different numbers of cubes. Which rod is twice the length of his first rod?