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The Gabelli Value 25 Fund Inc. Class AAAPerformance by Month
Fund Performance by Month
As of June 26, 2019
(1) Maximum Sales Charge for Class A shares is a percentage of the initial investment and may be reduced based on the size of your investment. Class B and C shares have a contingent deferred sales charge when you redeem your shares depending on your holding period. Please see the Fund's Prospectus or contact your Adviser for a complete description of the applicable sales charge.
(2) Gross Expense Ratio is the expenses of the Fund reflected as a percentage of the Fund's average daily net assets and do not include any voluntary or contractual fee waivers or expense limitations as described in the Fund Prospectus.
(3) Net Expense Ratio is the expenses of the Fund including any voluntary or contractual fee waivers or expense limitations as a percentage of the Fund's average daily net assets. Where applicable, please see the Fund's Prospectus or contact your Adviser for a complete description of the fee waiver or expense limitation, the effective date and the expiration date.
Inception Date: September 29, 1989
Performance pertains to the share class noted only. Other share classes may have different performance characteristics. The historical performance of Class A Shares is used to calculate performance for Class AAA, Class C and Class I Shares prior to their issuance. Class C Shares were first issued on March 15, 2000, Class I Shares on January 11, 2008, and Class AAA Shares on April 30, 2010. The actual performance for Class C Shares would have been lower and Class I Shares higher due to different performance characteristics. Performance for periods of less than one year are not annualized. The Fund imposes a 2% redemption fee on shares sold or exchanged in seven days or less after the date of a purchase.
The Fund may invest in foreign securities. Investing in foreign securities involves risks not ordinarily associated with investment in domestic issues including currency fluctuations, economic, and political risks.The Fund's share price will fluctuate with changes in the market value of the Fund's portfolio securities.
Effective December 9, 2013, the Fund changed its name from The Gabelli Value Fund inc. to The Gabelli Value 25 Fund Inc.
The Fund invests in foreign securities which involves risks not ordinarily associated with investments in domestic issues, including currency fluctuation, economic and political risks.
The Fund's share price will fluctuate with changes in the market value of the Fund's portfolio securities. Stocks are subject to market, economic and business risks that cause their prices to fluctuate. When you sell Fund shares, they may be worth less than what you paid for them. Consequently, you can lose money by investing in the Fund.Investors should carefully consider the investment objectives, risks, charges and expenses of the Fund before investing. The prospectus, which contains more complete information about this and other matters, should be read carefully before investing. To obtain a prospectus, please call 800-GABELLI or visit www.gabelli.com.
The Gabelli Mutual Funds are distributed by G.distributors, LLC., a registered broker-dealer and member of FINRA.


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Delivery Time: 2-3 Tage
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subset: commoncrawl


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Wedding Dresses, Bridesmaid Dresses and Prom Dresses
bridal gowns, bridal party dresses, mother of the bride dresses and more
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Click Here to watch how TSA does baggage screening (wmv, streaming).
Today, TSA is increasingly relying on advanced baggage screening technology. More than half of the 2 million people that fly each day use airports with automated, in-line baggage screening systems. The systems allow passengers to "drop-and-go" curbside or at the ticket counter instead of having to take bags to TSA after checking in with their airline.
This means pre-9/11 convenience for passengers and post-9/11 security for TSA, airports and airlines. Hartsfield-Jackson Atlanta International is one of many airports where an in-line system is used. Click here to view a short video of the in-line system in use.


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Some flavor combinations never go out of style, like chocolate and peanut butter, cranberries and orange, and lemon and poppy seed. I grew up eating (and loving) my mom's lemon poppy seed muffins -- big, moist, hill-topped treats that were covered in sweet, tart lemon icing.
Walk into just about any bakery or coffee shop today, and chances are good that you'll find some kind of lemon-poppy seed baked good: muffin, scone, cake, or cookie. Maybe it's because they have old-fashioned charm, or maybe it's because they're appealing to just about everybody. Really. Have you ever heard of someone turning down a slice of lemon poppy seed cake?
You'll have a hard time turning down today's recipe for Lemon Poppy Drop Cookies with Poppy Seed Glaze. The recipe is slightly adapted from an original in the iconic 1963 Betty Crocker Cooky Book. I remember my mom making many recipes from the Betty Crocker Cooky Book, but I don't remember if lemon poppy drops were one of them. No doubt, after reading this post, she'll be making a batch. You might too. After all, have you ever heard of someone turning down a glazed lemon poppy seed cookie?
Lemon Poppy Drop Cookies with Poppy Seed Glaze
Makes about 2 dozen cookies.
Print recipe only here.
This recipe is slightly adapted from the original.
1 cup sugar
1 cup butter, softened
1 large egg
1 3/4 cups all-purpose flour
2 tablespoons poppy seeds
1 teaspoon baking powder
1/4 teaspoon salt
zest 1/2 lemon
1 1/2 cups confectioners' sugar
1 tablespoon milk
juice of 1 lemon (about 2-3 teaspoons)
zest of 1/2 lemon
1 teaspoon poppy seeds
1. Preheat oven to 375 degrees F.
2. For the cookies: In a large bowl, mix sugar, butter, and egg. Stir in remaining ingredients.
3. Drop dough in heaping tablespoonfuls about 2 inches apart onto an ungreased cookie sheet. Bake 10-12 minutes, or until the edges are golden brown. Transfer to a wire rack. Cool completely before glazing.
4. For the glaze: Whisk all ingredients in a small bowl until smooth. The glaze should cling to the back of a spoon. For easy clean up, place a sheet of parchment paper underneath the cookie rack before glazing cookies. Drizzle glaze over cookies. Allow to cool completely until the glaze hardens. Cookies can be stored in an air-tight container for up to a week.
You might also enjoy these recipes featuring citrus:
Orange Delight Cookies
Orange, Date, and Pecan Bread
Olive Oil Cake with Rosemary and Lemon
Italian Easter Rice Pie
Here are more light and lemony cookie recipes you might enjoy:
Lemonade Cookies at Food Blogga
Crispy Lemon Cookies at Kitchen Gadget Girl Cooks
Lemon Thyme Cornmeal Cookies at The Perfect Pantry
Lemon and Fleur de Sel Cookies at Chocolate and Zucchini
Buttermilk Cookies with Lemon Zest at Orangette


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Our Beautiful Heroine
Overlook Press, 1987 - Fiction - 207 pages
Investigating incidents of vandalism, Chief Inspector Blognard believes that the theft of her shoes may implicate Hortense
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This is FRESH AIR. I'm Terry Gross. You probably don't think of yourself as powered by electricity - but you are. Everything we see, hear, think and speak is a result of electrical activity in our nerve and muscle cells. The new book "The Spark of Life," is about electricity in the human body.
The author is my guest, physiologist Frances Ashcroft. Her 1984 scientific breakthrough involves electricity in the body. She discovered what triggers the electrical impulses that control the secretion of insulin, in people who were born with diabetes - a type of diabetes that is very rare. Her discovery opened the door to further research and now, most people born with diabetes can be treated with pills instead of insulin injections. Ashcroft is a professor of physiology at Oxford University.
Frances Ashcroft, welcome to FRESH AIR. So just give us a little bit of an overview, of a few of the ways that electricity functions in the human body.
FRANCES ASHCROFT: Well, I think one of the most interesting things is that absolutely everything that we see or hear, or think or feel or do, is down to electrical impulses that are taking place in the nerve cells of our brain, and the muscle cells of our bodies; so that your ability to hear me now is because there are cells in your ears that are converting the sound waves into an electrical signal, which is what the brain can interpret as sound. And the person that you are, is down to the electrical signals that are occurring in the nerve cells in your brain. So everything is down to electricity.
GROSS: So how does electricity in the body, compare with electricity that powers our appliances and our computers?
ASHCROFT: Well, I would say that bioelectricity is similar, but not identical, to the stuff that's in the sockets. Both are electric currents and in both cases, the electric current is nothing more than a flow of charged particles. But the stuff in our houses is carried by electrons, whereas the stuff in our bodies is carried by ions; salt, such as sodium chloride - common salt, in other words; the stuff you put on your meat.
The second thing is that the speed is very different. So electricity in wires is carried at the speed of light, which is around 186,000 miles a second; whereas that, in our bodies, is very, very much slower.
GROSS: So you've done groundbreaking work about neonatal diabetes, people who are born with diabetes. It's a relatively uncommon form. But your breakthrough relates to electricity. So could you just describe how electricity functions, in this form of diabetes?
ASHCROFT: So let me begin by saying, this is an extremely rare form of diabetes. It's not at all related to juvenile diabetes, which is the form that's normally found in children. This is a rare form, where you're actually born with the disease. But what's been marvelous about this is that having identified the cause of it, we've been able to offer a different therapy for people who are born with this disease.
Diabetes happens when you have too high a blood sugar concentration. And that usually happens because you don't have enough of the hormone insulin, which is the only hormone which can lower your blood sugar concentration after a meal. So every time you eat a Mars bar - or a Hershey bar - what happens is, your blood sugar level will go up; insulin will be released from the pancreas, and that will cause the blood sugar to be lowered. This doesn't happen in diabetes.
And what I was interested in understanding, is how the rise in the blood sugar causes insulin to be released from the pancreas. And it turns out - this is what I discovered late one night, you know - that this is down to a whole, complex series of events but one of the crucial events - the little bit in the jigsaw puzzle, that I discovered - is a protein that acts like a tiny hole in the cell membrane.
And when this little pore is open, ions can go through it. So they carry, in this case, an electric current. And when the pore is shut, the ions can't go through. And the movement of the ions triggers a series of events that influences whether insulin is secreted or not. So very simply put, when the pore is open, insulin is not released; and when the pore is shut, insulin is released.
And glucose - or the rise in blood sugar - stimulates insulin secretion by closing these tiny pores. And what we found - or, together with a wonderful colleague of mine, Professor Andrew Hattersley, is that mutations, genetic defects, in the gene that makes this tiny pore cause it to be always open. So of course, no insulin is ever released.
GROSS: Now, how does this relate to electricity?
ASHCROFT: Ah, it relates to electricity because the current that flows through those tiny pores, those channels - which is what we call them - is actually an electric current. It's just that this time, it's carried by potassium ions - not by electrons. And it generates electrical impulses in the pancreatic cells, and that's what's necessary for insulin release. So these cells fire electrical impulses in just the same way as your nerve cells do.
GROSS: And through your research - as a result of your research, now, people who are born with this type of diabetes - neonatal diabetes - they can take pills to regulate their diabetes, as opposed to self-injecting. And that's an extraordinary change in their lives, thanks to you and your research partners. When you first made the discovery, what happened in the lab? Just tell us about that moment of breakthrough.
ASHCROFT: Well, of course, there were many steps on the way. But the first step - when I actually discovered this particular, tiny little pore in the membrane that conducts electricity, it - I was working all on my own, late in the night - about 8 o'clock, I think; and I was looking to see this tiny pore close, in response to an increase in the sugar concentration in the solution around the cell. And so I was recording these tiny little electrical currents and hoping that they'd go away.
And when they did go away, I actually thought that there was something wrong with the experiment. I didn't, at the time, realize that what I had predicted might happen, had happened. And so it wasn't until I took the sugar away again - and the tiny, little current blips came back - that I realized, actually, this was what had happened. And I was unbelievably excited.
I don't think people realize the excitement of being a true discoverer. That's one of the wonderful things about being a scientist. There are no new places to discover on this earth but there are many, many new ideas to discover; new things to find out about the way the world works. And for me, that's the incredibly exciting thing about being a scientist. So you can imagine, I was over the moon. I couldn't sleep. By the next morning, of course, I thought it was all a mistake.
GROSS: Why did you think that? Why were you ecstatic... one day and then you were - you just didn't believe it the next?
ASHCROFT: Oh...
GROSS: ...one day, and then you were - you just didn't believe it, the next?
ASHCROFT: I think the thing is, you always think that you've made a mistake; that something must have gone wrong in the experiment; that this wasn't actually a real breakthrough because breakthroughs happen so rarely; that I'd done something wrong in the experiment. So you have to do what everybody does - who's a scientist - and that's repeat the experiment again and again and again. And I was lucky. I was right. And the experiment has been repeated many hundreds of thousands of times, by different people throughout the world, and it always is the same.
GROSS: You print in your book something that somebody told you; somebody who was born with diabetes and as a result of your research, can take pills instead of self-injecting insulin. And she says, "Thanks to you, I can wear a dress. I no longer need a skirt, or trouser waistband, from which to hang my insulin pump." I mean, that sounds like a trivial thing. But that sounds like, on the other hand, it meant so much to her to be able to live life without the encumbrance of an insulin pump.
ASHCROFT: It's not trivial, if you think that you're an 18-year-old, and you want to wear a slinky, sexy dress.
GROSS: Right.
ASHCROFT: What do you do with your insulin pump - for her prom? She had to strap it to her leg with - sort of package tape. That's not very comfortable when you're dancing. So you can see, it does matter. And it also matters if you're wearing a pump, and you want to go swimming. You have to take it off, and then put it back on again. It's not very nice every time you put the needles in, just injecting yourself every day - especially if you're a parent who's got to inject a tiny baby several times a day. That's not so easy. So I think for them, it has actually been liberating. And for me, it's been such a privilege to meet these people. I've been fortunate enough to meet some of the people who Andrew's work and mine has been able to help. And that's been a very - a very, very emotional experience. It's not usual. Most scientists will never see their work help people in their own lifetime. I've been lucky.
GROSS: So your work in understanding neonatal diabetes, had to do with ion channels; these - like, proteins that electricity passes through. And these kinds of ion channels are involved in basically, all of our functions in the body. Could you talk about that, a little bit?
ASHCROFT: Ion channels are little pores that are found in the membrane - the envelope - around each of our cells. And they're found in every cell of the body, and in every organism on Earth - from the smallest bacterium, to the redwoods of California. And they're important for everything that we do. I suppose one of the ways in which ion channels can be seen to be important, is by what happens when things go wrong.
So your heart is controlled by electrical impulses which determine the rate at which it beats, and ensure that each beat is coordinated so that it functions as a pump. And these electrical signals originate in the pacemaker area of the heart. And they are down to the activity of ion channels, these tiny pores. And if there are genetic defects in these pores, then things go wrong; and you are susceptible to cardiac arrhythmias. And a particular example of this, is a disease that goes by the strange name of long QT syndrome. And what happens here is that a particular ion channel doesn't work properly. And the consequence is that people with this disease can have a cardiac arrhythmia, and simply die as a consequence of being startled or excited or even - in one case - laughing too much. So there are sad tales of people who've died as a consequence of being too excited, watching a TV show, being told off, dying of fright.
GROSS: So since we were talking about electricity in the heart, why don't you explain the principle of how defibrillators can save somebody who - well, tell us who it can save. And defibrillators are those two pads that you see a lot in crime shows and hospital shows; where, like, if somebody's had a heart attack or something, the defibrillator pads are put on the heart; they turn on the button and there's like, shocks that are delivered and - you know, maybe it saves the person, maybe it doesn't. But we've all seen that a lot in movies and television - and hopefully, not too much in real life.
ASHCROFT: Very often, what people think is that the heart has actually stopped, and the defibrillator is being used to shock it into action. That's not actually the case. What's happening is that the heart is fibrillating - that's why it's known as a defibrillator. And fibrillation means that the heart is no longer beating in a coordinated, synchronized fashion - which is necessary, if it's to act as a pump. Instead, it's become rather like a quivering jelly; Vesalius once called it a quivering bag of worms. So you can imagine that if that happens, the heart can't work as a pump anymore. No blood is going to come out. And that's the reason you die - because the brain isn't getting any oxygen; and neither is the heart, of course. So what the defibrillator does is, the shock stops the heart. And then the hope is that it will restart automatically but this time, in a synchronized fashion.
GROSS: So it's not - it's not unlike when your computer crashes; and you turn it off, and then turn it on again?
ASHCROFT: It's exactly like that, in a way. It's pressing the reset button. I have to say, in Australia, they have a wonderful name of Packer whackers. And that's because a millionaire philanthropist donated a lot of money to ensure that the defibrillators were carried in every ambulance, in one of the states of Australia, because he was fortunate enough to be saved by the presence of defibrillator in an ambulance, when he had a heart attack.
GROSS: Let's talk a little bit about electricity and pain. Pain signals are communicated with the help of electric impulses, yes?
ASHCROFT: Yes, that's right. So what happens is, there are sense organs; very often, these are just pure - just the ending of the nerves in your skin, that detect pain. They detect a - they detect a signal; and then that's translated into an electrical signal, which is sent up specialized nerve fibers - known as sensory nerve fibers - to the brain; which then interprets it as pain, and enables you to do something about it. And what is fascinating is that ion channels - these important proteins - are also involved in the sensation of pain.
And one of the ones I think is very interesting, is an ion channel that goes by the name of TRPV1. And this is very important for detection of noxious heat. So whenever you feel something that's burning hot, this is detected by this particular ion channel. It's sensitive to heat, and it fires off a signal that goes up your nerve cells. And it's exactly the same ion channels that are stimulated by chili peppers. So the reason that chili peppers taste so hot, is because they stimulate the same ion channel, and the - you know, the brain interprets them both as the same thing. And interestingly, they have been modified in vampire bats, to detect the body heat of their prey. So that's how they pick up the fact that your big toe is sticking out of the mosquito net, and they can come and suck your blood.
GROSS: Hmm. Does knowledge of how electricity works in sensing and communicating pain - might that lead to breakthroughs in controlling pain?
ASHCROFT: That's certainly the hope, so that there are - certain number of people working now, very hard, on seeing if they can find blockers of ion channels that specifically target ion channels found in the sensory nerves. At the moment, every time you go to the dentist, you will have a local anesthetic. And that will numb your mouth so that you don't feel any pain. But it will also numb the motor nerve fibers that go to the muscle fibers. So not only will you feel no sensation, but you'll also have a kind of paralyzed jaw. And what's happening there is that the drug you're taking - which is usually Lidocaine - actually is inhibiting the sodium channels. It's blocking the sodium channels in both the sensory nerve fibers and the motor nerve fibers; those which feel pain, and those which cause muscles to contract.
What people are now looking for are drugs which will only work on the ion channels that are found in the sensory nerve fibers. And happily, there are some ion channels which are specific to the sensory nerves. So in the future, maybe, we can look forward to having an anesthetic which doesn't give us a lumpen jaw.
GROSS: Well, wouldn't that be nice?
ASHCROFT: It would be wonderful. There are, unfortunately, some poor people who have mutations in some of these ion channels that are specific to nerve fibers. And in some cases, these knock - knock out the function, so they can't feel pain at all. And that's really, really a tragedy because unfortunately, it means that they can suffer broken bones; they can burn their hands on a hot pan; and they don't notice it. And so they actually can suffer dangerous lesions, dangerous wounds, without realizing it.
And then there are people who have the opposite. And I have no idea which is - you know, which is worse to have because they feel - they feel pain much more sensitively. So they are often in considerable pain, as a consequence of the fact that their ion channels are operating all the time. And so they get - they say that walking is like walking on hot coals all the time.
GROSS: So what you're saying about ion channels is that it tells us that pain really is subjective, in part because of different physiologies.
ASHCROFT: Well, that's actually very true. And in fact, some people may, indeed, be more sensitive to pain - not just these very specialized people, but you and I - because there are variants in the gene that codes for this particular ion channel, that's found in the general population. And it looks as though some of them actually enhance sensitivity to pain, in some people; and reduce it, in others.
GROSS: Something that you bring up in your writing is that people who are skeptical about, like, say, global warming or evolution, say - with accusation - "it's just a theory," and "there's questions about it." But you point out, like, all of science is theory.
ASHCROFT: Well, I think scientists are just like novelists, in a way. We're all trying to tell a good story that explains how the world works. And we're interested in understanding how it works, in exactly the same way that perhaps the early philosophers were; but we have much better tools with which to dissect it, and understand it, today. And the thing about science is, it's always based on the facts. So if the facts change, and you discover new ones - or many, many more new facts don't fit precisely with the old ones - then you have to change the story.
So science is, indeed, a theory. But I really like what the very famous American physicist Feynman said. He said, "Science is imagination in a straitjacket." There are - we are constrained by all the things which we already know. So you cannot simply conjure a story out of the air. It has to be - it has to explain all the current facts, and the new ones which have just been discovered; and it has to make predictions that then can be tested, to see whether, in fact, that story continues to hold - where we know even more information.
GROSS: So another thing I want to ask you about, is Botox. A lot of people get Botox treatments as a form of surgery-free cosmetic - surgery.
GROSS: And Botox is botulinum. It's a poison from spiders that's one of the most powerful, naturally occurring toxins that we know of. [POST-BROADCAST CORRECTION: Botulinum is made by a bacterium.] And it paralyzes facial muscles so that the muscles that we use to wrinkle our brows, can't wrinkle the brows anymore because they're paralyzed. So what's going on, in terms of electricity - in terms of the kind of thing that you're writing about, and researching - with a Botox injection?
ASHCROFT: Oh, well, it's very interesting. What you're doing is, you're paralyzing the muscle. And the way you are doing that is, you're preventing this chemical signal - that travels from the nerve, to the muscle - from leaping the gap. So what happens when a nerve impulse fires off and runs down the nerve, to tell a muscle to contract, is when it gets to the end of the nerve cell, it's got to somehow or other signal to the next cell in the chain - the muscle cell - that the muscle cell must twitch. But the electricity cannot jump the gap between the two cells.
And what happens is that the nerve releases - when the electrical impulse gets to the very end of the fiber, it releases a chemical signal - a chemical messenger - that travels across the very tiny gap to the muscle fiber, where it binds to receptors on the muscle cell membrane. And then that opens more ion channels, and triggers an electrical impulse in the muscle fiber that then causes it to contract. So what happens is that Botox blocks the transmission of those chemical signals so that the nerve isn't able to signal any longer to the muscle fiber; and so the muscle fiber is always relaxed. And that's how Botox works.
GROSS: So what's the downside of injecting minute amounts of this incredible toxin that's messing around - between the communication of nerve and muscle?
ASHCROFT: So the downside, of course, is that you inject too much and then, of course, you get a frozen face. Your facial muscles are so frozen that you can't smile or laugh. But tiny amounts injected are fine because they're very localized, and they don't move very far. But if you inject a little bit too much, then you could paralyze the muscles that are involved in smiling, or facial expressions. And that's a downside from having a Botox injection into your face.
GROSS: So where are you in research now? What are you working on?
ASHCROFT: Oh, well, we're doing a number of different things. One of the things we're doing is trying to actually see the particular ion channel that I work on, the particular protein. We want to do that at atomic resolution, which means that we have to grow crystals of it - crystals, like salt crystals - and put them in a huge synchrotron, which shoots X-rays at it and allows us to see what it looks like. Another thing we're trying to do is understand why some patients who have mutations in the particular protein I work on - don't just have diabetes from birth; they also have neurological problems. They don't walk and talk at the right age; they're very delayed. That's what I'd really like to be able to understand, and also to understand how we can help them.
And the third thing I'm interested in is trying to understand why people get fat. I think it's a hugely important problem. And we're looking at a particular gene, which goes by the wonderful name of the fat mass and obesity related protein; which is the gene that is the most common cause of obesity in the general population. And nobody understands how it works, and so we're trying to figure it out.
GROSS: Thank you so much for talking with us. And for all of our sakes, I wish you really good luck with your research.
ASHCROFT: Thank you very much.
GROSS: Frances Ashcroft is the author of "The Spark of Life: Electricity in the Human Body." You can read an excerpt on our website, FRESH AIR.NPR.org.
Coming up, actress Amy Adams. She's starring in two new films, "The Master" and "Trouble with the Curve." This is FRESH AIR.
Copyright © 2012 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.
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|Nelly Thompson was a happy housewife who did not care much about anything but keeping her house and raising the kids. But there was one thought which deprived her of her sleep. She had once seen Terry, her son, in the shower, and his sizeable cock was her obsession. One evening she could not keep in her lust anymore and simply pulled Terry's pants off! At first she was anxious whether Terry would like her mature body, but the boy was so passionate:
Mary's father, lives with Mary, while their mother moved to another town after
divorce. Bob has many friends, and Mary, a shy pretty girl,
is often the target of their jokes. Bob was having more and more intense fantasies about Mary giving blowjob to him and his friend, so there came an evening when he invited his sexy daughter to have a couple of drinks: Mary performed so good she was all soaked in cum of her father and his amazed friend!
|Anthony Kowalski, a divorced teacher, loved his cute blonde daughter Amanda more than anyone in the world. Since her very childhood he enjoyed taking photos and filming her on camera. When she grew into a very beautiful teen girl, Anthony's shootings acquired a different taste. Sometimes he thought that it would have been great to film her naked, and one day he talked her into some naked posing, which led them to a totally hardcore incest scene:
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Watch These Pugs Going Down the Stairs — Daily Distraction
[onescreen item="5135014"]
Yesterday we took a look at what might be a pug's greatest natural talent: hopping up the stairs. Today, we observe how they get back down.
Going down the stairs isn't quite as majestic a sight—really, how could it be?—but it's still fun to see these pooches encounter a possibly even greater challenge than they did when they were at the bottom of the stairs not too long ago. Some of them like to kick their butts up really high into the air (almost as spectacular as the hopping-up-the-steps bit), and some of them just sort of heave themselves down, hoping that it'll all turn out okay. (Good news—it does!)
The Daily Distraction is your Internet break from reality. Whether you're eating lunch at your desk or avoiding high school exes on Facebook, you might just laugh, say "aaahhh" or not believe what you just watched.


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Sean Rowe Bio (2010)
On the song "Night," from Sean Rowe's forthcoming ANTI- debut, Magic, the singer turns his rich, unnerving baritone to a moment of childhood innocence. Back then, he muses, you could fall "like a floating leaf," and the earth would "look up at you and smile." Rowe's deep, magical voice is nothing if not wise and experienced; he knows full well that after the innocence comes the fall. This ability to conjure dueling emotions - the elation of childhood versus the bruising of real life - marks the arrival of a skilled lyricist and songwriter.
"Night," a conversation between an ailing father and son, and "Wet," written from the perspective of a boy watching his mother go through hell, wrap tales of troubled childhoods in the deep protective warmth of Rowe's voice. The voice and plaintive melodies comfort the listener, just as Rowe himself sought comfort in two constants throughout his nomadic, latch-key boyhood: nature and music.
"It didn't really matter what I was listening to," he says, "I would just listen to whatever I could find around the house, whether it was the Beach Boys or REO Speedwagon." Getting lost in music was his survival instinct, a sort of "meditation," as Rowe refers to it. In the kitchen, his mother would have to fight the melodies in his head for attention. "I'd just be in the corner, humming, making up songs," he says, adding with a laugh, "I was a weird kid."
But his mother was used to a house full of melody. "Everyone on my mother's side of the family played or sang, mostly big band era, the classics, but folk, too," he says. "And my uncle was always giving me harmonicas, which I would sell for candy."
For Rowe, an avid naturalist, his love for the wilderness dates back as far as he can remember--back to when he first fixated on the Native American images on his bed sheets as a little boy. He fed this fascination with trips to natural history museums with his aunt. "I would just go get lost in there," he remembers. "I studied everything about Native American life and customs that I could." These days, Rowe communes with nature on 30-day wilderness treks, for which he takes along nothing but a knife and the clothes on his back. "I feel sorry for people who are afraid of nature," he says.
Magic was recorded in the small upstate town of Troy, New York, in a studio above the space where Sean's grandfather once ran an Italian restaurant. The recording process, as he describes it, was intimate and incredibly specific. Brushes of fingertips on strings, hushed breaths, even the darkness of the studio seeps its way into the record, enhancing its live, trembling feel. "I wanted to create an abyss, something to take you far away, a dark but familiar space for people to get lost in," he explains.
Rowe's honest and haunting songwriting have already earned comparisons to Van Morrison's Astral Weeks phase, for his abstract lyric phrasing, and the way he crafts an experience of emotion, rather than telling a linear tale. Most powerfully he brings to mind Leonard Cohen, with songwriting which tends to build into powerful, yet vulnerable, cathedral-like monuments of sound. The song "American," with its yearning strings and earnest piano bring chills and a catch in your throat.
Magic is Sean Rowe's homage to what he believes in, to what he finds magical in the world. The themes of love, innocence, sex and nature prevail in its heartfelt, crafted songs. On the ambient, deeply resonant closer "The Long Haul," Rowe's voice crackles with life. "And I never hit the spring so hard/ a newborn song on an old guitar/ and I know what it means to be alive," he sings. And like the most evocative, important works of art, Magic begs the question of its listener: What makes you feel alive?


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Posted on: May 20, 2019 | Job#: 280924
Part-time | 10361 Innovative Drive, Miamisburg, OH, US 45342
We'll send you to our application portal to get started
Forget what you know about old-school industry rules. When you work at Old Navy, you're choosing a different path. From day one, we've been on a mission to democratize fashion and make shopping fun again. Our teams make style accessible to everyone, creating high-quality, must-have fashion essentials for the whole family, with love, season after season.
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text: To start off this is a really cool looking disc and it's nice to have in your bag for that factor but I found a gray Avenger SS in a pond it was still in great shape, I went to a course today and let my brother throw it who is a beginner he had only played three rounds and he fell in love with this disc and just watching it glide down the fairway. We played 18 holes and he was under par for the first time ever and he credited all to the Avenger SS Titanium. The only problem I've found with the disc is sometimes you bomb it way to far cause you just want to watch it glide!


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News: Paul Reiche and Fred Ford want to continue the story they started when they created Star Control II The Ur-Quan Masters. «Happy days and jubilation!» «But wait!» «There is something wrong here... something which makes my sheath retract and my talons ooze.» «Please, Captain, we need your help!»
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Tennessee District 06 Race
In the News
Original reporting and analysis from OpenSecrets News.
No stories found for the Tennessee District 06 election.
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center: info[at]crp.org


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Apache Kid Wilderness
Area ManagementThe Apache Kid Wilderness is part of the 111 million acre National Wilderness Preservation System. This System of lands provides clean air, water, and habitat critical for rare and endangered plants and animals. In wilderness, you can enjoy challenging recreational activities like hiking, backpacking, climbing, kayaking, canoeing, rafting, horse packing, bird watching, stargazing, and extraordinary opportunities for solitude. You play an important role in helping to "secure for the American people of present and future generations the benefits of an enduring resource of wilderness" as called for by the Congress of the United States through the Wilderness Act of 1964. Please follow the requirements outlined below and use Leave No Trace techniques when visiting the Apache Kid Wilderness to ensure protection of this unique area.
General Wilderness ProhibitionsMotorized equipment and equipment used for mechanical transport is generally prohibited on all federal lands designated as wilderness. This includes the use of motor vehicles, motorboats, motorized equipment, bicycles, hang gliders, wagons, carts, portage wheels, and the landing of aircraft including helicopters, unless provided for in specific legislation.
In a few areas some exceptions allowing the use of motorized equipment or mechanical transport are described in the special regulations in effect for a specific area. Contact the Forest Service office or visit the websites listed for more specific information.
These general prohibitions have been implemented for all national forest wildernesses in order to implement the provisions of the Wilderness Act of 1964. The Wilderness Act requires management of human-caused impacts and protection of the area's wilderness character to insure that it is "unimpaired for the future use and enjoyment as wilderness." Use of the equipment listed as prohibited in wilderness is inconsistent with the provision in the Wilderness Act which mandates opportunities for solitude or primitive recreation and that wilderness is a place that is in contrast with areas where people and their works are dominant.
Wilderness-Specific RegulationsWilderness managers often need to take action to limit the impacts caused by visitor activities in order to protect the natural conditions of wilderness as required by the Wilderness Act of 1964. Managers typically implement 'indirect' types of actions such as information and education measures before selecting more restrictive measures. When regulations are necessary, they are implemented with the specific intent of balancing the need to preserve the character of the wilderness while providing for the use and enjoyment of wilderness.
The following wilderness regulations are in effect for this area. Not all regulations are in effect for every wilderness. Contact the Forest Service office or visit the websites listed for more specific information about the regulations listed.
--Camping for more than 14 days, consecutive or not, within any 45-day period is prohibited.
Learn more about why regulations may be necessary in wilderness.


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Owning a home is one of the biggest investments that you can make. Costly repairs from aging critical system components or unexpected appliance failures are the last thing that a homeowner should have to worry about. There is no way to tell when your appliances or home systems might have an unexpected problem. Fortunately, you can be protected from unanticipated repair costs with a home warranty from AHS.
Purchasing a home warranty from AHS to protect your Jessieville, AR home is a sound decision to make. Home warranties complement your homeowner's insurance policy quite well. An AHS home warranty gives everyone, from first time homeowners to multi-homeowners, the peace of mind desired in knowing that your home and all system components within the walls are covered. You've already made a huge investment in your home, let AHS make sure that the investment is protected.
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When you use your appliances over time – the overall wear and tear will eventually catch up to you. Regardless of the quality of the appliance or how well you maintain it, appliance failure does not discriminate. Everyday use and overall wear and tear will eventually take its toll. Most homeowners are not prepared with the right tools or are not knowledgeable on how to handle an emergency in their home. Such emergencies like a leaking dishwasher or cracked plumbing underneath their home's foundation can become more than a headache. Appliance failure not only affects your budget, but by having to find a quality contractor for repairs - it also affects your schedule.
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Serviceable Zip Codes in Jessieville, AR


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Man allegedly defies federal courthouse security, faces felony charges
11/16/2013 9:33amA man faces a felony assault charge for allegedly fighting with court security officers who asked him to remove a beanie and sunglasses in the federal courthouse Thursday.
Screen time at school and home different, experts say
11/16/2013 10:06amA lot of parents limit the amount of time their children spend on computers or watching TV. But, should they be worried about the amount of screen time they have at school?
Claims in new book could politically hurt Huntsman
11/16/2013 11:17amA best-selling book that claims former Utah Gov. Jon Huntsman Jr.'s advisers in the 2012 presidential race dismissed him as "a lazy, whiny wuss" may not bode well for his political future.
Ski Utah says new passes, snow outlook cause for optimism
11/16/2013 12:18pmWhen it comes to this year's ski season, Ski Utah says there are several reasons to be optimistic.
Investigation begins into shooting death of 2 boys in South Jordan
11/16/2013 12:34pmPolice begin their investigation into a shooting that left two boys dead.
Jon Cox appointed to open House seat
11/16/2013 1:49pmGov. Gary Herbert appointed Sanpete County Commissioner Jon Cox to fill a vacant seat in the Utah House of Representatives.
Gov. Herbert's deputy chief of staff announces resignation
11/16/2013 3:50pmGov. Gary Herbert's deputy chief of staff Ally Isom is resigning to spend more time with her family.
BLM praised for pulling 100K acres from gas, oil lease
11/16/2013 5:06pmThe Utah BLM pulled nearly 100,000 acres off the table for consideration at an upcoming oil and gas lease sale involving areas of the San Rafael Swell. The action brought praise from environmentalists and criticism from politicians.
'It makes you think a lot about life,' says teen of day of service
11/16/2013 6:30pmYouth Councils from across Salt Lake County participated in a day of service Saturday. Kearns and Midvale youth helped ease burdens of homeless families living in the Midvale shelter, learning important life lessons in the process.
Syracuse man dies after hitting telephone pole
11/16/2013 7:09pmA Syracuse man died after the vehicle he was driving hit a telephone pole Saturday afternoon.
Salt Lake County fugitive arrested, child recovered
11/16/2013 8:03pmA woman accused of unlawfully removing her child from the state of Utah was arrested Saturday in Spokane, Wash.
Downed power lines close SR-115
11/16/2013 9:25pmSR-115 was partially closed Saturday night after a car accident damaged a power line.
Police identify 2 boys found dead in Daybreak home
11/16/2013 10:17pmPolice have identified the two boys found dead at a home in the Daybreak development after an ongoing investigation Saturday into the shooting deaths.
Snow causes road closures around the state
11/16/2013 10:23pmThe Wasatch Front received so much snow Saturday that UDOT decided to close Big Mountain Highway early. Several other roads across the state were also closed temporarily.
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To use all features of KLM.com safely, we recommend that you update your browser, or that you choose a different one. Continuing with this version may result in parts of the website not being displayed properly, if at all. Also, the security of your personal information is better safeguarded with an updated browser.
Prague has a cheap and efficient public transport system consisting of an integrated network of buses, trams, metro and a funicular on Petrin Hill. The historic centre is compact and pedestrian-only, but trams offer an inexpensive way of seeing the rest of the city, and there are plenty of metro stations in the centre. Tram lines criss-cross the centre and are the best way to get around, after the metro. Buses need rarely be used, as they tend to operate outside the centre and are more irregular. After midnight trams and buses offer a limited service, usually every hour. Tickets are valid on all modes of public transport, but must be bought in advance and validated before each journey. It's best to book taxis over the phone and demand a receipt for the fare before setting out. A car is expensive and unnecessary since much of the city is pedestrianised, parking is a major problem and vehicle crime is rife.
GMT +1 (GMT +2 from last Sunday in March to last Sunday in October).
Electrical current is 230 volts, 50Hz. Round two-pin plugs with a hole for a male grounding pin are standard. Most sockets also take the standard European two-pin plugs.
The official currency is the Czech Crown, locally known as the Koruna (CZK), which is divided into 100 haler. Most credit cards, including American Express, Diners Club, Visa and MasterCard are accepted, but it is best to have cash handy when travelling outside of Prague and the main tourist centres. Foreign currency can be exchanged at banks, bureaux de change and some hotels; commission is highest in hotels. Banks are closed on weekends. ATMs (known as 'bankomats') are now common in Prague and are probably the best way to obtain local currency at a good rate. The Czech Republic is still cheap compared to the rest of Europe, though the gap is closing.
The international access code for the Czech Republic is +420. There are high surcharges on international calls from hotels; it is cheaper to use the public telephone boxes - phone cards can be bought from newsagents. The local mobile phone operators use GSM networks and have roaming agreements with all major international operators, except those in the USA. Internet cafes are available in the main towns.
112 (General); 158 (Police); 155 (Ambulance)
Everything about travel documents
Cedaz minibus shuttles leave regularly for the city centre; they can drop passengers off at hotels throughout the city. The Airport Express provides the quickest transport to Prague Main Train Station. Public buses have regular services to all areas of Prague departing from the front of the arrivals hall. Public transportation fares are based on time of travel.
All the major car rental companies are represented at the airport, including Avis, Europcar, Hertz and Sixt.
Taxis are also available outside the Arrivals hall. A taxi to the city centre should take around 30 minutes. Agree on a price with the driver before the journey begins as many licensed taxis are unmetered.
The terminals are connected.
There are a number of shops, bars, cafeterias and restaurants in the main terminal. Bureaux de change, ATMs and a bank are also available; the Travelex in the transit section is open 24 hours. Conference and meeting rooms can also be hired, and wifi access is available in both terminals
The first 15 minutes of parking at Prague Ruzynì International Airport is free. Thereafter parking charges range from CZK 100 for 30 minutes, and CZK 200 for an hour for parking directly in front of the terminal. Short-term parking costs CZK 50 per hour for the first 11 hours and a day rate of CZK 590. Weekly rates are quoted on request.
Free wifi is available on the 'prg.aero-hotspot' network.


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text:
Of the many interesting features shipping in Visual Studio 2013, async-aware debugging is one of the most useful especially for developers who work with asynchronous code. It introduces many changes to the debugging windows that developers were accustomed to in Visual Studio 2012. In this article, I explain the new async debug features and how they help with certain kinds of code, and I dig into the
async and
await keywords in managed code.
Asynchronous Debugging Assistance
C# 5.0 incorporated the new
async and
await modifiers to make it easy to control the asynchronous flows required by the new user experience (UX) for Windows 8 and 8.1 apps. While the language move ahead, the debugging features in Visual Studio 2012 didn't provide all the necessary information for developers to understand the state of the asynchronous code execution and easily find and fix the asynchronous code. Asynchronous code generated responsive apps, but made it difficult for developers to find and fix bugs in their code.
If you aren't familiar with the
async and
await modifiers introduced in C# 5.0, look at Using Asynchronous Methods in ASP.NET 4.5 and in MVC 4 before diving into the new debugging features provided by the combination of Visual Studio 2013 and Windows 8.1. In this article, I assume that you understand the asynchronous programming model and that you have coded at least a simple Windows 8 app. If you still aren't familiar with Windows 8 or 8.1 apps, you can refer to Writing Your First Windows 8 App: The Lay of the Land.
To create Windows 8 or Windows 8.1 apps with Visual Studio 2013, you must run the IDE on Windows 8.1. The new debugging features are available only on that particular stack, so if you haven't upgraded, you are out of luck.
The Enhanced Call Stack Window
When you work with synchronous code, the Call Stack window provides accurate information that allows you to understand the sequence of method calls that has occurred, and how the execution flow arrived at your current location. However, with asynchronous code that executes different pieces of code in diverse tasks, Visual Studio 2012 doesn't provide complete information in the Call Stack window to show how you arrived there.
For example, when code running in a task throws an exception, the task is running in a thread, and the Call Stack window in Visual Studio 2012 shows the information for that specific thread. But there is no information in the Call Stack window about the call stack that you had in that thread, which scheduled the task in another thread. You lose valuable information about the code sequence responsible for creating and scheduling the task and the sequence that was ultimately responsible for launching the code you were trying to debug. You have other Windows that provide valuable information, but the Call Stack window isn't enough. When an exception occurs, the Call Stack window can't tell you which code path triggered the exception. As you chain more asynchronous method calls in your applications, you start missing the way the Call Stack window information is presented when the method calls are synchronous.
The new Call Stack window in Visual Studio 2013 running on top of Windows 8.1 enables you to see where you are and how you got there when you work with asynchronous method calls. It provides similar information to what you would have if the method calls were synchronous. The window displays the frames that existed on the call stack when each task was created. Because you have information about the context of the code sequence that led up to an asynchronous task, you can easily navigate to the frame's source code by double-clicking on the added frames.
Whenever there is an asynchronous call, the Call Stack window shows the additional frames below the task's actual call stack and displays a an annotated frame with the
[Async Call] label to identify them. As you might guess, this causes a performance hit during the debugging session because it is necessary to add frames for each task that the code creates. By default, the maximum number of additional frames that will appear in the Call Stack window is limited to 10 in Debug mode (you will only see the information for the last 10 chained asynchronous calls). When you are in Release mode, the Call Stack window will only display one frame for the last asynchronous call. You can customize the
PPL_TASK_SAVE_FRAME_COUNT macro in the source code to specify the desired number of frames you want the Call Stack window to display.
Figure 1 shows the graph generated by the Code Map debugger for two chained asynchronous calls in a Windows 8.1 app. I'm using the sample application introduced in the recent series of articles on Windows 8 apps development in Dr. Dobb's. The only difference is that, here, I'm debugging the app with Visual Studio 2013 running on top of Windows 8.1. The Code Map debugger allows you to map relationships in code. It is extremely useful for easily debugging asynchronous calls, but it is only available in the Visual Studio Ultimate version. If you have Visual Studio 2013 Ultimate, you simply need to right-click on any Call Stack frame and select Show Call Stack on Code Map to generate the Code Map. In my case, I'm just using it to understand the code that I'm debugging and to see the new Call Stack window frames that are available in all the Visual Studio 2013 versions that support Windows 8.1 apps development.
Figure 1: Two asynchronous calls displayed in Code Map debugger.
OnLaunched method executed the following line to make an asynchronous call to the
RefreshDataSource method:
await Data.SampleDataSource.RefreshDataSource();
Then, the
RefreshDataSource method executed the following line to make an asynchronous call to the
GetAll method for an instance of the
GroupService class called
var allGroups = await groupService.GetAll();
The debugger has a breakpoint in the
GetAll method. Figure 1 makes it easy to see how you get to the
GetAll method and which were the two asynchronous method calls before you reached your actual position. Figure 2 shows the information displayed by the new Call Stack Window with two additional frames, one for each asynchronous call.
Figure 2: The new Call Stack window displaying the two additional frames that add information about the two asynchronous calls.


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Central Penn College's History
Campus Building Names
As you walk across campus, you will find many of the buildings, student housing, and other structures boast the name of an individual. Each was named to honor someone who held a special place in the hearts of President Emeritus Bart Milano, his wife Jean, and current President Todd A. Milano. These individuals shared the College's core values of integrity, professionalism, service, respect and educational focus, and played a role in Central Penn's success.
Student apartments Gale, Todd and Teri are named for Bart and Jean's children; Anne Hall bears Jean's middle name; Fred and Kathi Hall are named in memory of two children - Fred Neumann and Kathi Spragg. The Neumanns and the Spraggs were close friends of Bart and Jean Milano. Both of these children left this world too soon. Bollinger Hall is named in honor of Elizabeth G. Bollinger, who taught shorthand at Central Penn for 15 years. Bart A. Milano Hall, once known as the East Wing, was dedicated and renamed to honor President Emeritus Bart A. Milano, who served as the College's president from 1969 to 1989. The Boyer House is named in honor of the Boyer family who built and occupied the home for more than 200 years. The College purchased the Boyer Farm from Catherine Boyer in March 1999. Henzsey's Bridge kept its name when it traveled across three counties to rest on Central Penn's Summerdale campus. Its journey began with College President Todd A. Milano's vision of using an old bridge to cross the chasm and join both parts of campus. The Charles "T" Jones Leadership Library is named to honor its benefactor and good friend, Charles "Tremendous" Jones. The Craiger C. Parker Amphitheatre honors Dean Parker, who lost his battle to cancer while working at Central Penn, and recognizes his leadership, military and community service, as well as his dedication and service to the College.
To learn more about all of the buildings on campus, explore the boxes below.
Did You Know?
Apartments & Townhouses
Instead of living in crowded dorms, Central Penn College students experience real-world living environments in either our apartments or our townhouses!


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Saint Lucia is a British Commonwealth country that is an island in the Caribbean, off the coast of Central America. It lies between the Caribbean Sea and North Atlantic Ocean, north of Trinidad and Tobago. It is called the "Helen of the West Indies".
The twin Pitons (Gros Piton and Petit Piton) are striking cone-shaped peaks south of Soufriere that are one of the scenic natural highlights of the Caribbean.
Tourism is vital... Read more
Saint Lucia is a British Commonwealth country that is an island in the Caribbean, off the coast of Central America. It lies between the Caribbean Sea and North Atlantic Ocean, north of Trinidad and Tobago. It is called the "Helen of the West Indies".
The twin Pitons (Gros Piton and Petit Piton) are striking cone-shaped peaks south of Soufriere that are one of the scenic natural highlights of the Caribbean.
Tourism is vital to Saint Lucia's economy. Its economic importance is expected to continue to increase as the market for bananas becomes more competitive. Tourism tends to be more substantial during the dry season (January to April). Saint Lucia tends to be popular due to its tropical weather and scenery and its numerous beaches and resorts.
Other tourist attractions include a drive-in volcano and sulphur springs (both in Soufrière), the Botanical Gardens, the Majestic twin Peaks "The Pitons", A world heritage site, the rain forests, and Pigeon Island National Park, which is home to Fort Rodney, an old British military base.
Saint Lucia's first known inhabitants were Arawaks, believed to have come from northern South America around 200-400 CE. Numerous archaeological sites on the island have produced specimens of the Arawak's' well-developed pottery. Caribs gradually replaced Arawak's during the period from 800 to 1000 CE.
Europeans first landed on the island in either 1492 or 1502 during Spain's early exploration of the Caribbean. The British failed in their first attempts at colonization in the early 17th century. The island was first settled by the French, who signed a treaty with the local Caribs in 1660. Like the British and Dutch, the French began to develop the island for the cultivation of sugar cane on extensive plantations.
Caribbean conditions were hard, and many slaves died before they lived long enough to have children. The French (and later British) continued to import slaves until the latter nation abolished the trade, and then the legal institution. By that time, people of ethnic African descent greatly outnumbered those of ethnic European background.
Thereafter Saint Lucia was much contested by the two European powers until the British secured it in 1814. It was part of the British Windward Islands colony. It joined the West Indies Federation (1958–62) when the colony was dissolved. In 1967, Saint Lucia became one of the six members of the West Indies Associated States, with internal self-government. In 1979 it gained full independence.
Tropical, moderated by northeast trade winds; dry season from January to April, rainy season from May to August; Experiences hurricanes.
Volcanic and mountainous with some broad, fertile valleys.
Natural hazards: volcanic activity.
Highest point: Mount Gimie 950 m
The main way for tourists to get around St. Lucia is by taxi, either arranged by the hotel, taxi agency or individual operators. The tours arranged by resorts are usually the most expensive way to travel but might offer food and drink. Using a local taxi operator to plan your own adventure will be much more affordable. Your hotel staff should provide you with a number of a taxi agency or operator that they use regularly. The prices are generally fixed but you can shop around to get the best rate if given several numbers. Many taxi drivers that run from the resorts to the marketplaces will offer tours of the island for around $145 per van load. Each van will hold between 6 and 12 people.
For the budget travellers or the more adventurous tourists, local buses provide a cheap and fun way of getting around. They are small vans which hold around 10-14 people and vary in quality. They run irregularly, but frequently from rural towns to urban centers, (i.e. Soufriere to Castries, Soufriere to Vieux Fort, Vieux Fort to Castries), each day most travelling to Castries in the morning and returning to Soufriere late afternoon. They are very affordable and provide a unique experience each time; the vehicle operators often decorate the interiors and play their own music, either a mix of Caribbean flavours or country. If you want to try and take a transport discuss your route and travel time with one of the local staff familiar with the bus system. Many of them likely take a transport to and from work.
Water taxis are a main source of income for many locals and can be a much quicker, convenient and picturesque method of traveling short distances to private beaches or coastal towns. Many water taxi operators in the Town of Soufriere can be found at the jetty. The rates of these drivers are a little high and can be bargained down. There are a few taxi owners who regularly play dominoes and sell drinks near the Hummingbird Hotel and Soufriere beach. They can offer a much cheaper rate. From Soufriere, you can take a water taxi to Anse Chastanet and Jalousie Beaches.
A helicopter taxi can be taken from Hewannora airport to Vigie airport and is a quick and spectacular way to get to the resorts on the Northern end of the island.
Renting a car is also possible at rates similar to those found in the United States or Canada. Driving is on the left-hand side and drivers require a permit ($12 US for one day, $21 US for 3 months).
St Lucian food consists mainly of fresh fruit and vegetables, fish and a variety of curry, jerk, rice and stewed dishes. The coal pot is a delicious stew, traditional to native carib cultures and can be found at many local restaurants in Castries, Soufriere and Vieux-Fort. Vegetarian and meat rotis can be found at a number of small local restaurants. Ask any local for the best roti shop and he or she will tell you how to get there. Rotis are usually made fresh in the morning so, if eating a spicy early lunch is of interest, it's highly recommended. Local cuisine is prepared throughout the island so, depending on where you are staying, ask a local if he or she knows someone/somewhere that prepares local food and you will be sure to be welcomed somewhere nearby. Many rum shacks in rural towns also prepare food if given advanced notice. Fish, veggie, chicken and goat meals are very common and usually come with a number of sides including salad, plantain, breadfruit, macaroni, and rice prepared a number of different ways.
For a quick snack, barbeques with chicken and pork can be found in any community on a Friday night. The food is well marinated and spiced. Soak up the sauce with a barbequed or fried bake. Fried chicken and fish can also be found, and are quite delicious.
There are weekly parties and festivals held in various communities throughout the island where you can also sample a range of local foods, including sea food, barbequed meats, salads and drinks. These festivals are filled with dancing, drinks, food and music. Let your hair down, try some cuisine and lime it up. Be sure to ask what is in the pots before you sample the food. For those environmentally conscious, blackfish is porpoise.
Rodney Bay is full of people from all over the world and the restaurants reflect the diversity. You can find a variety of cuisines, from East Indian to Italian including local dishes of course, in a small area.
St. Lucia has fantastic Rum Punch. It's hard to go wrong. Highly recommended:
Most bars will have both, even at the smaller resorts.
In addition to rums, Piton Lager beer is brewed and bottled on the island and is quite good (although it has a slightly higher alcohol content than most American beers). It's usually offered in eight ounce bottles.
Also seen in coolers: Heineken, Champagne, Wine, Water, Coke.
Castries market is a good place to buy gifts as is the JQ Shopping Mall in Rodney Bay. There is also La Place Carenage, a duty free and gift and souvenir outlet located in the main harbour of Castries. There you will find fine jewellery arts and crafts, ideal for gifts.
Supermarkets have quite good prices on rums produced or bottled on the island, e.g., Elements 8, Admiral Rodney, and especially Chairman's Reserve.
Visits by cruise ships over the years have generated a duty free mall (at dockside, Point Seraphine, Castries) with jewelry, souvenirs, art, liquor/rums and other offerings typical for cruise shoppers.
You may also find lower, "duty-Free" prices available across the island in strip malls and resorts. You may need identification as a visitor to qualify for duty-free treatment.
St Lucia is not an incredibly dangerous place, but rates of homicide, rape, and mugging have increased drastically over the past several years. You should exercise the same caution as you would at home. You should also try to stay in groups and be careful in any secluded area. Muggings at gunpoint while you are in the water have become increasingly popular criminal activities, so make sure to hide your valuables. Pickpockets are in every country - just be careful in crowded areas.
Use of camouflage bags is illegal in Saint Lucia if you're not military personnel. If you show up at the airport with one, it will be confiscated.
Street vendors are decidedly less aggressive than most Caribbean nations. A simple "no thank you" is sufficient.
Some of the locals will offer gifts when you stop however don't be naive - they expect something in return, so either refuse the gift in the first place or be prepared to pay a dollar or 2 for the proffered "gift". These people are very poor and unemployment is high so tourists are often the sole means they have to make some money.
Driving can be fun, but you should be a confident driver as driving is on the left, the roadways can be narrow, steep and in rough condition. A 4x4 or similar high-clearance vehicle is necessary if you decide to venture into the mountains. There's only one main roadway so it is difficult to get lost, but should it happen the locals will help you find your way.
Sexual acts between men are illegal and carry a custodial sentence of up to 10 years, though it is not known how strictly this is enforced. Gay travellers should be safer here than in, for example, Jamaica. However caution is advised and public displays of affection may be met with hostility. There is no law which explicitly forbids lesbianism.
This island is a series of hills and mountains. The main west coast roadway is the most hair-raising series of winding hair pin turns you have ever seen, particularly between Castries and Soufriere. The east coast roadway is more direct but it still takes approximately 90 minutes to drive from the airport in Hewannora (UVF) to Castries and Gros Islet in the north. In preparation for the shuttle, people who are staying in the north and are prone to motion sickness, should bring Dramamine and take it immediately upon arrival at Hewannora Airport.
Tap water is safe to drink, however bottled water is widely available for those who desire it.
2:37 am
June 25, 2019
Saint Lucia is a picturesque island of volcanic origin in the Eastern Caribbean. Its capital, the city of Castries, is one of the most popular cruise ports throughout the region. The island literally swims in the ocean of greenery. All St. Lucia attractions are connected with the pristine...
Let's explore Saint Lucia outside its capital, Castries, and the magic of Soufrière . It seems that everything here is like on any other Caribbean island: Here's a rastaman: Here are colonial houses, fruit selling stalls, and logos of workers'...
Saint Lucia is a former British colony (and before that, it belonged to the French) in the West Indies. Castries is the capital city, it was founded by the French as far back as 1650! Castries was named in honor of Marquis Charles Eugène Gabriel de La Croix de Castries. It's a pity...
Saint Lucia is a state in the Commonwealth led by Britain, in the West Indies, on the island of the Windward Islands group (the Lesser Antilles archipelago). The island is of volcanic origin, with mountainous terrain. The Europeans landed here on December 13, 1502, on the day of...
Get Your Adrenaline Rush at the World's Most Unique Zip Line in the St.Lucia Rainforest!
Excursion type: Shared Excursion, Outdoor / Sports Adventures, Zip Line
Ride Through the Rainforest in an Open Air Gondola to Experience Nature as You Never Have Before!
Excursion type: Shared Excursion, Ecotourism / Wildlife / National Park, Ecotourism
Get Your Adrenaline Rush at the World's Most Unique St.Lucia Rainforest!
Excursion type: Shared Excursion, Outdoor / Sports Adventures, Zip Line


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