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Healthy Eating Tip: Think outside the shaker
In honor of National Nutrition Month®, my colleague Marisa Moore is sharing her tip to help you savor the flavor of eating right.
Think outside the shaker: focus on flavor, not salt.
Salt is a key finishing ingredient. It can really bring out the best in a dish. But before you salt, consider other ways to add flavor. Here are just a few of my favorites:
- Roast your vegetables (or fruit!). Roasting is my favorite way to cook vegetables. With just a drizzle of your favorite oil, salt and pepper, roasting makes for quick and easy prep and clean up. But importantly, roasting creates a sweet, caramelized crust on vegetables that's simply irrestible. Try roasted cauliflower or broccoli, green beans or beets to start.
- Add aromatics. Garlic, ginger, onion and peppers deliver incredible flavor and complexity to your meals without adding sodium. Plus these delicious vegetables add nutrients and phytochemicals that you can't get anywhere else.
- Try vinegars. Have you seen the vinegar aisle lately? From balsamic vinegar to rice vinegar and more exotic ones like pomegranate, there's no shortage of ways to add flavor with vinegars. Try something you haven't tried before. Drizzle your favorite vinegar onto roasted vegetables. Swap a white balsamic or fruity champagne vinegar for standard red wine vinegar to create a new, vibrant vinaigrette. Use vinegar to whip up a flavorful drizzle for a fun vegetable and grain bowl.
These are just a few ways to add flavor to your meals. Focusing on flavor can help you explore and begin to incorporate foods you never thought you would. The options are endless!
Marisa Moore, MBA. RDN. LD. an Atlanta-based registered dietitian nutritionist and trusted food and nutrition expert who uses a mostly plant-based approach to help women eat and live better one morsel at a time. Check her out.
Jill Weisenberger
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.
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Jill's Books
Welcome to my Blog
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don't need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.


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PEUGEOT 2008 1.6 BlueHDi 120ch Crossway S&S
- 77,384 km
- 2016
- Diesel
- Manuelle
A loan commits you and must be repaid. Check your payment capabilities before you commit.
Our voitures are revised by our workshop technicians before being sold. We are committed to their reliability, or we will reimburse you.
We offer a guarantee of up to 5 years on our used voitures to ensure you have peace of mind with your voiture.

subset: commoncrawl


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BAUER 10 Amp Deep Cut Variable Speed Band Saw Kit for $89.99
Code 89581296 · Exp. 4/30/2020
High speed, balanced portability and an extra large 5 in. x 5 in. deep cut capacity make this portable band saw one of the most useful tools on any jobsite. With three wheel bearings for precision and accuracy this deep cut band saw zips through tubing, pipes, rebar, wood, metal and plastic. The band saw cuts at no-load speeds between 420 SFPM and weighs a light 22.50 Lbs. for easy handling.
Code 89581296 · Exp. 4/30/2020
BAUER 10 Amp Deep Cut Variable Speed Band Saw Kit - Item 63444 / 64194 / 63763


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BION iLight Wheelchair Detactable HD is part of our Heavy Duty Series. The reinforced frame is designed to handle users of slightly higher weight requirements. With removable legrests and flip-up armrests, the wheelchair is suitable for patient transfers. Furthermore, seat covers are easy to wipe and clean.
For more inquiries, feel free to contact us via LIVE chat, or make an appointment at our showrooms today!


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Not in Philippines but still want to watch The Do-Over?
No Problem!
All you need to do is change your Netflix™ country. Check out How to Easily Change your Netflix Country for information and step-by-step instructions and videos.
The Do-Over
The life of a bank manager is turned upside down when a friend from his past manipulates him into faking his own death and taking off on an adventure. A bank manager's life is turned upside down when an old friend tricks him into faking his own death and starting over.
GenresComedies | Action & Adventure | Action Comedies
ActorsDavid Spade | Michael Chiklis | Adam Sandler | Kathryn Hahn | Sean Astin | Nick Swardson | Paula Patton | Natasha Leggero | Catherine Bell
DirectorSteve Brill
Did you know you can access Netflix USA, Canada, Netherlands, Japan, and Germany from Philippines or anywhere else worldwide? A few easy steps and you'll at least double your Netflix catalogue
Check out Get American Netflix for more information, simple steps, and get yourself watching American Netflix in minutes!


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Check Out Archives of Plugins
WordCamp San Antonio and Battle of the Builders
Gutenberg has been out for over a year and the turf is very active for all the builders for WordPress. There are now several builders to choose from including the one built into WordPress core. This WordCamp San Antonio session will explore several page builders.
Best Google Analytics in the WordPress Dashboard
Site Kit by Google is a plugin that brings Google Analytics and other products into your WordPress dashboard. Analytics is one of the key measures of success for your site. Now with Site Kit by Google, you don't have to leave your Dashboard to view your stats.
Launch a WooCommerce WordPress Store For Black Friday
Do you dream of running an online store? Maybe you want to sell t-shirts or run a subscription-based business. Dream no more and make it a reality with WooCommerce for…
Easy to Use Ad Management Plugin For WordPress To Make More Money
Advanced Ads lets you get your ad management under control and organized so you can concentrate on what you do best! Display ads from ad networks like Google AdSense or from your affiliates with custom affiliate code. There are so many ways to customize the look and display of the ads.
How To Turn Your Blog Into a Recipe Resource With Ease
The Instant Pot has brought a desire to add recipes to the Techie Mamma site. I am not at the point of a lot of experimenting yet but when I…


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Larry Stafford
Growing up in Southern California Larry first got certified in 1979 during High School P.E. In 2001 Larry got PADI certified and has logged over 800 ocean dives since. Larry has dove all over the world including the Galapagos, the Maldives, Fiji, Cocos Island, Socorro and all over the Caribbean. Larry is a retired Air Traffic Controller and resides in Midlothian with his dive buddy wife Debbie and their granddaughter Chloe.
James Trosper
Bio & Picture Coming Soon


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by Mike Bookey | Dec 30, 2009
Gold Rush: Alaska star Jimmy Dorsey on why he left the hit Discovery Channel reality show.
by Mike Bookey | Jan 12, 2011
We told you Dakota Fanning's cute days were limited.During the closing credits for Push, a sci-fi lark with an incoherent plot, boring action sequences and
by Mike Bookey | Feb 11, 2009
An overview of this past week in the NCAA.
by Mike Bookey | Mar 21, 2012
Ways to respond to your boss when he/she questions you watching the game during your work hours.
by Mike Bookey | Mar 14, 2012
Looking back on an interesting football season.
by Mike Bookey | Jan 25, 2012
A Texas-bred, Seattle-based banjo and guitar player initially known as the front man of the Bad Livers.
by Mike Bookey | Jan 23, 2012
The procedures and chemical reactions that give our icy roads traction.
by Mike Bookey | Jan 23, 2012
© 2020 The Source Weekly - Bend


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3 bedroom detached house for saleClos Parc Radur, Radyr
Do you like this property?
Call: 029 2010 2525
Property Description
Key features
- Detached Property
- Solid Roof Conservatory
- Three Bedrooms
- Large Kitchen/Dining Room
- Downstairs Cloaks
- En-Suite to Master
- Driveway/Garage
- Host of Upgrades
Full description
Tenure: Freehold
PROPERTY DESCRIPTION Show home condition on this spacious Detached Redrow built Warwick Executive home. Host of upgraded extras and the impressive addition of a large solid roof conservatory and landscaped gardens. This immaculate home briefly comprises hallway with cloakroom and stunning lounge, open plan well fitted kitchen and dining room with newly added conservatory. Quality 'Amtico' flooring throughout the entire ground floor. To the first floor are the three bedrooms, master with ensuite and the family bathroom. Quality carpet on staircase, landing and all bedrooms. Contemporary attractive white slat blinds throughout to remain. Further benefits include garage and driveway. Located in the sought after village of Radyr with well regarded local schools. Excellent transport links into Cardiff.
HALLWAY Property approached via pathway to front door. Opening into hallway with 'Amtico' grey wood effect flooring which continues throughout the entire ground floor. Access to ground floor rooms, staircase to first floor and door to downstairs cloakroom. Spacious understair storage cupboard. Radiator
CLOAKROOM 5' 7" x 3' 3" (1.7m x 0.99m) Obscure double glazed window to the front aspect. Low level wc. Corner wall mounted wash hand basin with tiled splashback. Radiator.
LOUNGE 15' 5" x 11' 7" (4.7m x 3.53m) Tastefully decorated lounge with window to the front aspect. Radiator.
KITCHEN/DINING 19' 1" x 13' 1" (5.82m x 3.99m) A contemporary fitted kitchen with a matching range of wall and floor units with complimentary worktops over and also including a matching useful larder unit. Built in electric oven, microwave, inset induction hob and extractor hood over,inset one and a half stainless steel sink unit with drainer and mixer tap. Integrated fridge, freezer and dishwasher. Vertical radiator. Laundry cupboard with space for washing machine and tumble dryer. Ample space for table and chairs and additional seating and furniture.
CONSERVATORY 12' 4" x 11' 2" (3.76m x 3.4m) Stunning spacious conservatory with low brick walls and upgraded solid roof. With patio door leading to the landscaped rear garden and easy access to the detached garage.
LANDING Approached via carpeted staircase with carpet continuing throughout landing and bedrooms. Window to the side aspect. Cupboard housing boiler. Radiator. Loft access.
BEDROOM ONE 13' 4" x 11' 8" (4.06m x 3.56m) Window to the front aspect. Radiator. Door to en-suite shower room
ENSUITE 8' 8" x 4' 2" (2.64m x 1.27m) Attractive ensuite with shower cubicle, low level slimline w.c and wash hand basin. Ceramic tiled floor and part tiled walls.
BEDROOM TWO 11' 6" x 11' 5" (3.51m x 3.48m) Double bedroom with window to the rear. Built in wardrobe. Radiator
BEDROOM THREE 11' 9" x 7' 3" (3.58m x 2.21m) Window to the rear aspect. Radiator
FAMILY BATHROOM 8' 8" x 7' (2.64m x 2.13m) Obscured window to the side. Three piece suite comprising paneled bath, low level slimline w.c, wash hand basin set on vanity storage unit. Large storage cupboard over stairs. Part tiled walls and tiled floor.
FRONT GARDEN Pretty landscaped front garden with established shrubbery and stone chipping area. Driveway leading to garage.
GARAGE Single garage with up and over door. Power and light.
REAR GARDEN The perfect family and entertaining garden. Paved pathway around the conservatory boundary with wooden balustrade. Paved patio area stepping down to artificial grass area leading to a spacious decked relaxation area.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-73503301.html?premiumA=true
Energy Performance Certificate (EPC) graphs
Listing History
Nearest stations
- Radyr (0.4 mi)
- Llandaf (1.0 mi)
- Danescourt (1.1 mi)
Nearest schoolsUse the school checker
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To view this property or request more details, contact:
How much will it cost me to call the number displayed on the site?
Standard geographic charges from landlines and mobiles apply and calls may be included in your telecom provider's call package.
Map & Street View
Street View is unavailable in this location
Nearest stations
- Radyr (0.4 mi)
- Llandaf (1.0 mi)
- Danescourt (1.1 mi)
To view this property or request more details, contact:
How much will it cost me to call the number displayed on the site?
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There are no nearby secondary schools found.
Nearby Schools:
Due to the frequency with which Inspection bodies, such as Ofsted, provide us with updates, there could be a delay of up to 8 weeks between a rating being updated and it being displayed on Rightmove. This data is provided for informational purposes only and Rightmove plc does not accept any liability for decisions based on this data. The data is sourced from Experian and contains public sector information licensed under the Open Government Licence v3.0. Experian does not accept responsibility for any inference or conclusion derived from the data by third parties.
Market Info
Disclaimer - Property reference 102922000427. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Hogg & Hogg, Cardiff. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
* Average speeds are based on the download speeds of at least 50% of customers at peak time (8pm to 10pm) from packages available on comparethemarket.com. Speed can be affected by a range of technical and environmental factors. The speed you receive where you live may be lower than that listed above. You can check the estimated speed to your property prior to purchasing. Fibre/cable services at your postcode are subject to availability. You can confirm availability on the provider's website. Providers may increase charges. You should have the right to exit your contract without penalty if this happens. The information is provided and maintained by Decision Technologies Limited.
Map data ©OpenStreetMap contributors.


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About Homeinner house plans
Homeinner is a premium house plan collection website.
Homeinner is a house plan platform used by leading Architectural designers to showcase the home design ideas and help our users to get the house plan of beautiful villas they like.
Homeinner is not an Architectural designer and we don't offer any home designing service . Homeinner provide the online platform to connect Architecture designers to home design user .


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Federal Prime Rate Today
This is the current Wall Street journal (wsj) prime Rate, and historical. Changes in the prime rate are highly correlated with changes in the federal funds rate.
HSBC, Standard Chartered, Hang Seng Bank and other lenders increased their lending and local currency savings rates effective friday , after Hong Kong's de facto central bank increased its base.
2019 /PRNewswire/ — Following the Federal Reserve's announcement to lower the Federal Funds rate, SunTrust Bank announced today it has lowered its prime lending rate to 5.25% from 5.50%, effective.
Average Fha Interest Rates History of Mortgage Interest Rates 15- & 30-Year Fixed-Rate mortgages (frm) 1972 to The Present – Click Here for Recent Mortgage Rates – – Click Here for A Chart of Mortgage Rates – This webpage contains a large table. Please be patient while the page loads.Lowest Mortgage Refinance Rates Today Bankrate 30 year mortgage rates Mortgage experts predict what will happen to rates over the next week – and why. Follow weekly mortgage rate trends and expert opinions from the Mortgage Rate Trend Index by Bankrate.com. MortgagesLowest Mortgage Refinance Rates Today In Austin Straightforward Loan Today. After Hours Loans. Lowest Mortgage Refinance Rates Today In Austin User Guide Article. Education Loans: Advice For College Kids And Parents Student loans are crucial for taking care of your finances during college. College is hard to pay for without student loans, on.
· The "Actual Rate" is known as the Effective Federal Funds Rate, is the interest rate at which depository institutions actually lend balances at the Federal Reserve to other depository institutions overnight. The Actual Rate changes daily but is usually close to the Target Rate or within the range desired by the Federal Reserve.
Mortgage Apr Vs Rate A mortgage interest rate is a small percentage that's applied to your loan balance to determine how much interest you owe your lender each month. When you begin to repay your loan, your rate will be used to calculate the interest portion of your monthly payment. For example,
The discount rate is not usually publicized in a general publication; rather, it's an internal figure. The Federal Reserve Bank sets both the prime and the discount rates; it meets regularly to review.
The changes in the prime rate are determined by the changes in the Federal funds rate. b. Discount rate is the minimum rate of interest charged by the Federal Reserve on the loans made to the.
Although the Federal Reserve has no direct role in setting the prime rate, many banks choose to set their prime rates based partly on the target.
Prime rate is conventionally more than 6% above fed funds rate. True or False? Fed Funds Rate vs Prime Rate: The Fed Funds Rate is the rate that banks charge other banks for overnight or other short.
Before the end of 2008, The Wall Street Journal automatically changed the prime rate whenever 23 out of 30 of the nation's largest banks changed their federal funds rates. Today, though, the Wall.
Although the prime rate may be something you vaguely recall from a previous economics course, it can affect your wallet today in very real ways. And while you likely have heard of the federal funds.
"Credit card rates and home equity lines of credit are benchmarked to the prime rate, which moves in concert with the Federal Funds rate. So, when the Fed cuts rates by 0.25%, the prime rate also goes.
10 Yr Fixed Mortgage Rates Compare mortgages with a 10 year fixed interest rate from leading providers. This will ensure your repayments will remain the same for the coming decade which can potentially save you money.


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|APPRO PowerBrief
|Dec. 5, 2013
Massive project gives new life to old hydro dams
The Globe and Mail
Halfway between Timmins and James Bay, ON, it's below zero and already snowing in October. The weather, though, does little to stop 1,100 workers stationed here. Men and women, professionals and apprentices — including many First Nations people — have been working year-round since 2010 to lay the foundation to power Northern Ontario for future generations.More
Ontario releases Long-Term Energy Plan
The Government of Ontario
Ontario's updated Long-Term Energy Plan, Achieving Balance, encourages conservation and lays out a plan for clean, reliable and affordable energy for Ontarians, where and when they need it. The 2013 Long-Term Energy Plan (LTEP) balances five principles that will guide future decisions: cost-effectiveness, reliability, clean energy, community engagement, and an emphasis on conservation and demand management before building new generation. More
Ontario's power producers welcome updated energy plan
Ontario's power producers welcomed the Ontario Government's release of its updated Long Term Energy Plan (LTEP), Association of Power Producers of Ontario (APPrO) president David Butters said. Butters noted that timely and cost-effective electricity investment in Ontario depends on confidence in a policy environment that is consistent, transparent and fair over a long period. "The LTEP provides a sensible and flexible framework for providing reliable and increasingly clean electricity for Ontario," he said. More
Ontario to offer 'on-bill' financing for energy-efficient renovations
Hamilton Spectator
Consumers will get an extra incentive to do energy-efficient renovations on their homes under a new conservation program in Ontario's latest long-term energy plan. Upfront financing will be provided, with homeowners paying it back over time on their utility bills, increasing the value of their properties while helping to cut pollution and save energy, said sources familiar with the plan to be unveiled Monday by Energy Minister Bob Chiarelli. More
Canadian energy company installs microgrid demonstration project at head office
Renew Grid
PowerStream, a community-owned energy company that provides power and related services in the Toronto and central Ontario areas, has unveiled a microgrid demonstration project at its head office. PowerStream says it is using the demonstration project to evaluate a microgrid's performance while it is both connected to and disconnected from the provincial grid. According to the company, the microgrid demonstration project marks the next phase in its efforts to support smart grid development at the provincial level and leverage smart technologies in Ontario's electricity sector. More
Clean wind energy continues to support Ontario's electricity supply under new energy plan
Canada News Wire
The Canadian Wind Energy Association (CanWEA) is pleased the Government of Ontario has indicated that wind energy will make an important contribution to Ontario's limited, short-term needs for new electricity supply. As part of the Long-Term Energy Plan update announced today, the Ontario Government will request proposals for the supply of 600 megawatts of new, clean wind energy over the next two years. More
All eyes on power grid
Calgary Herald
Every three seconds, more than 20,000 bits of data flow into the Alberta Electric System Operator's control room. Received from all parts of the province — from coal plants and wind turbines to transmission lines and interties — the information paints a real-time picture of all that is happening on Alberta's electricity grid. And 24 hours a day, 365 days a year, people trained to interpret that information are keeping watch.More
Massive project gives new life to old hydro dams
The Globe and Mail
Halfway between Timmins and James Bay, ON, it's below zero and already snowing in October. The weather, though, does little to stop 1,100 workers stationed here. Men and women, professionals and apprentices — including many First Nations people — have been working year-round since 2010 to lay the foundation to power Northern Ontario for future generations.More
Nuclear faces long road as Ontario maps its energy future
The Globe and Mail
Canada's nuclear industry is looking to persuade Ontario that it's not dead yet. Ontario Energy Minister Bob Chiarelli will launch a revised long-term energy plan that will spell out how the current government expects to feed the province's appetite for electricity.More
Ontario strengthening energy agency board governance
Government of Ontario
Ontario is appointing Sandra Pupatello to the Board of Directors of Hydro One and Bernard Lord to the Board of Directors of the Ontario Power Generation (OPG) to help strengthen the governance of the two agencies.More
Upcoming Events
3rd Canadian German Solar Beer-Fest co-located at Solar Canada 2013
The Bier Markt, 58 The Esplanade, Toronto
7:30 p.m. to 10:30 p.m.
December 8, 2013 to December 8, 2013
Register: http://www.solarcanadaconference.ca/3rd-canadian-german-solar-beer-fest
CanSIA presents Solar Canada 2013
Metro Toronto Convention Centre
December 9 to December 10, 2013
Workshops: December 8 and 11
Register: http://www.solarcanadaconference.ca
APPrO members receive a 10% discount at Solar Canada.
Discount code "APPRO10578"
5th Annual Canadian Power Finance Conference
Metropolitan Hotel, Toronto
January 28, 2014 to January 29, 2014
Register: http://www.euromoneyseminars.com/canadapower14 More
Rwanda's 80-MW Rusumo Falls hydropower project receives $113 million
Hydro World
The board of the African Development Bank (AfDB) has allocated a total of $113 million to the Rusumo Falls hydropower project, siphoned from the African Development Fund and the Nigeria Trust Fund, as well as from the Sustainable Energy for All division of the EU-Africa Infrastructure Trust Fund. This funding will support the continued development of the civil infrastructure.More
Hitachi develops 1 MW energy storage system
Renew Grid
Tokyo-based electronics company Hitachi says it has developed a one MW, all-in-one, container-type energy storage system as a core energy product for ensuring the stable use of distributed renewable energy, such as wind and solar power, while maintaining power supply-demand balance. Hitachi notes that the energy storage system — dubbed CrystEna — fuses Hitachi Group's electricity grid control technologies and Hitachi Chemical lithium-ion batteries and will be offered as a packaged system.More


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Kuala Lumpur ∙ Joined 3y 2m
Very Responsive
All items listed are AUTHENTIC & MINE - Please be reasonable whilst bargaining -Contact me if you need more photos / more info -Don't be making offers for the fun of it FFS -No refunds -Otherwise, Happy Shopping Xx
Louis Vuitton Speedy 30 (authentic)
Authentic Louis Vuitton speedy 30 -its original dustbag is available -7/10 and obvious it isn't new due to oxidation of the vachetta leather on the handles and lining. (But hasn't turned /very dark nor BLACK) -no SIGNIFICANT flaws, although basic signs of use throughout the years. - purchased at th
Lowela white mermaid skirt
Brand New without tag *never worn Beautiful white mermaid skirt. Versatile: can be dressed up with a nice blouse OR down by pairing with a simple t shirt, tucked in. True to size A tad tooooo tight for personal comfort and didn't bother returning since I've taken off the tag. FREE POSTAGE
Chanel CC Drop Necklace (dual design) - Black
Well maintained 8/10 authentic Chanel necklace with black drop. Dual design as you can see based on pictures. ( flip: front/ back for 2 different designs ) Adjustable length : chest length OR basically a short necklace Comes with: original box & dustbag Chanel accessories can no longer be pu
Salvatore Ferragamo Headband ( orange/red )
-Orangey-Red Ferragamo Vara Bow headband with Silver Hardware -HARDLY WORN , TWICE MAX ( Almost New ) 9.5/10 -No Flaws Currently retailing in UK for £120 (1 pound = RM5.46) now. Comes with its original dustbag. Awesome colour for CNY **Will do free shipping/COD for a quick sale**
Crystal Chanel Earrings
Selling my classic gorgeous preloved and of course, authentic clip on Chanel crystal earrings at a HUGE discounted price. Because: 2 crystals have fallen off & far too lazy to send them to Chanel KLCC to fix. ONLY RM10 to replace (per crystal) at Chanel boutique KLCC. - guaranteed authentic I'd
Fendi Silk Twilly / Scarf
8.5/10 Material: silk ( Made in Italy )- stated on label Can be used on a bag- A very beautiful piece which goes well with ALL coloured bags since it's pretty colourful on a versatile way. Great with mono-coloured bags/ LV monogram even. OR Headband/bandana/ Neck Authentic and purchased in
Karl Lagerfeld K Klassik Safiano 2 Way Bag
9.5/10 condition ( No scuffs nor scratches & looks brand new really ) Hardy used Retails for 1.6K Selling at only 950! Full set ( bag, leather strap, dustbag & carecard ) 2nd pic real item, Last pic for size reference. ( feel free to request for more photos of actual item ) Absolute perf
Gucci parfums Miniature Gift Set
Total perf as a gift ( especially now that Xmas is around the corner! ) New and untouched ONE mini bottle on Lazada can go up to RM55 for (5ml) grab this bargain quick! -4 different Gucci's latest scents: Gucci Guilty Gucci Guilty Intense Gucci Guilty Black Gucci Premier Eau De Parfum Xxx
Louis Vuitton Swarovski Crystal Gamble Bracelet (Silver-tone,Tri-Colour Swarovski Crystals)
Selling my authentic, Immaculate 9.5/10 condition Louis Vuitton gamble bracelet in silver tone with 3 tones of Swarovski crystals - " pink, white and grey-ish colour" Comes with its box ( not in photos, please request if you would like ) but no longer have the dustbag ( misplaced it ) :( Great c
Hermes Behapi Bracelet (Double Tour)
Selling my authentic Hermes Behapi double Tour bracelet ( dual colour orange & red ) Almost new 9.5/10 condition FULL PACKAGING AVAILABLE : 10/10 condition box, dust bag, ribbon and even serial number description card RM 7 for postage west Malaysia RM10 for east Malaysia Or COD: One Utama Shop
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Kazuma A. Kuwabara * HonorableSugarSpirit posted an update in the group Sugarview Medical Center 🚑
*He suddenly wakes up. Takes some kind of charcoal mask off his face and looks around.* Hiei! Hiei! Umm wait! Where am I? *his eyes become less blurry.* Is this a hospital? *tries to remember how he go there.* Oh yeah that psychic lady with the green hair saved us .Damn it! *he looks over and Hiei is resting in another bed. He notices there are…[Read more]
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Public programs include individual artist talks, panels, short film screenings, and exhibition walkthroughs. Programs are organized to coincide with museum-curated exhibitions on view at Art + Practice.
This public program has been postponed. A+P and CAAM are still very keen on hosting the event at a later date and are actively rescheduling. Please check back here for updates and follow us on Instagram and Facebook.
Organized by CAAM and Art + Practice (A+P), the Points of Access series continues with a focus on artists and their need to build a sustained practice. The series was developed as an outlet for artists of all stages to receive practical information on creating a sustainable career and practice for themselves. This year, Points of Access is focusing on a central theme: Documentation.
This first installment of the four-part series exploring documentation as an intentional and value-driven process looks at the importance of publishing and text-based efforts for artists. CAAM Deputy Director and Chief Curator Cameron Shaw moderates an engaging conversation with Cassandra Press co-creator Kandis Williams, Sming Sming Books & Objects imprint creator Vivian Sming, and Yusef Omowale, Library Director of Southern California Library.
DRIVING AND PARKING INSTRUCTIONS: If you are driving, CAAM is at the corner of Figueroa Street and Exposition Boulevard, just west of the 110 Freeway. Please note that our parking lot entrance is at 39th and Figueroa. Please put that cross section into your maps search or GPS device.
Parking is $12 during the day. $15 after 5 pm. CASH ONLY. Our mailing address is 600 State Drive, Exposition Park, Los Angeles, CA 90037.
Please note: For those driving to CAAM, there may be delays entering Exposition Park from Figueroa and 39th Street, as well as fewer empty parking spaces than usual due to construction and other park activities. Please note that Exposition Park may also be entered at S. Hoover Street and Martin Luther King Boulevard. We also ask that you consider using carpools and ride shares to get to CAAM, as well as the Metro Expo Line. The Expo Park/USC station is just a 5-minute walk from our front door.
BUS AND RAIL LINE INFORMATION: For directions to get to CAAM via bus or rail, please visit www.metro.net.
CAAM and Exposition Park are serviced by the Metro Expo Line in the light rail system.
Our station is Expo Park/USC. You can also call for route information and general service questions at 1-800-COMMUTE (1-800-266-6883).


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Content Programmer II
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Job Description:
About Us:
Bleacher Report is the social voice of sports creating and collaborating on the culture of sports for the next generation of fans. Our vision for making sports bigger than games has led to unmatched engagement on social media, where it consistently ranks as the No. 1 publisher. Bleacher Report also provides an industry- leading fan experience on mobile devices through our top-rated app. Find Bleacher Report on the web at www.bleacherreport.com and on Instagram/Facebook/Twitter @BleacherReport. Bleacher Report is a division of Turner Sports.
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A Content Programmer 2 is responsible for finding engaging sports content for B/Rs mobile app and website. They are in tasked with covering breaking news, sending push notifications and curating content.
Create and send push notifications about breaking news, viral moments in sports and culture
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Help establish B/Rs voice and tone on desktop and mobile channels
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A keen awareness of Bleacher Reports voice. When breaking news happens, be expected to know how B/R reacts on multiple platforms.
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Deep understanding of current and emerging social trends.
Possess strong writing and communication skills. Editing skills/experience is a plus; formal editing background is not required but a keen eye for punctuation and grammar is crucial.
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About the book
The concept, theories and therapies for psychological injury following exposure to natural or man-made life-threatening events have evolved since the Second World War. Ever since then, the harmful effects of exposure to traumatic events occurring both in combat and in civilian environments have been recognized. Scientific literature is now rife with reports of the life-threatening exposures to events that occur even in domestic life, in refugees and in displaced persons' camps. Exposure to man-made traumas in the course of organized small-scale and large-scale community violence, or within the confines of the homes, affect an unknown number of individuals - mainly women and children. The apparent oath of secrecy that surrounds the experience of home-based traumatic events deters, efforts to determine the exact prevalence of exposure to life-threatening events in family environments. In order to curb the escalation of the occurrence of exposure to humans in civilian life outside family atmosphere, the international community has instituted measures to hold war lords and errand state leaders accountable for causing immeasurable suffering to others. Despite the current level of knowledge that has accrued over the last year or two, much remains largely unknown. The underlying genetic-social-biochemical basis of the mechanisms that lead to harmful psychological and mental disorders is beginning to be expounded. The question of holding those responsible for causing human suffering to others is being debated, though the debate environment is sharply polarized between retribution and restoration camps. In so doing the scientific world does not seem to fully understand the cultural contexts within which man-made psychological traumas occur within state borders.
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If you are actually looking for an economical stitching machine, there are many various types of stitching makers that can be actually acquired for under a hundred dollars. If you are actually assuming about getting a brand-new machine, I advise looking right into a made use of equipment prior to you acquire a brand new one.
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What is the real reason why last week all Petrol management took their leave under the leadership of CEO Tomaž Berločnik? The reason for the sudden departure of the Board is in the plans to move Petrol to a new and extremely expensive office building behind Bežigrad in Ljubljana. It's far from relocating to new offices and meeting rooms, but also to VIP restaurants, meditation and yoga rooms, a doctor's office, massage rooms and even a basketball court, Planet said.
The real reason for the departure of the Gasoline Council led by Tomaž Berločnik There are pompous plans to move the company to a sinister new office building at the intersection of Vienna and Topnica Street in Ljubljana. A 15-story building on the outskirts of Plecnik Stadium would be 70 meters high, 4,100 square meters and would be built for 60 million euros, according to Planet 18 at Planet.
But what if it was far from just a move to new offices, but also VIP restaurants, meditation and yoga rooms, a doctor's office and even a basketball court, massage rooms, private elevators and special protocol entrances. Although the state is concerned that banks may lend to Slovenia's middle family, the elite has planned its place in the city at an exorbitant price and with government money, also at the expense of Petrol's huge additional loans.
Business today
Gasolina's supervisors and former management do not disclose #video details
Futuristic Iceberg Shaped Mega Structure
The new Gasol building is expected to grow by 2022 in front of Plecnik Stadium, where Petrol's gas station is today. It is an iceberg-shaped building mega-structure as described by the first urban architect Janez Kozelj. It is a futuristic building like Ljubljana never had before.
Downstairs there will be a business section with lobby, reception and showroom, and a public section with bar, shops, delivery room and restrooms. Outside there will be playgrounds, pavilions, terraces, bars and a school park surrounded by greenery and trees.
"We will combine everything we need. We want to have business facilities that provide us with a business culture, we want to attract the best employees because, unfortunately, there is nothing that can be done without employees today," Berlocnik said of the new building.
Business today
Is the planned loan a reason to leave the gasoline board?
Massage rooms and a basketball court were also provided.
Staff will be seated on the first floor in offices with a large meeting room, changing room and kitchen. All of this will be surrounded by greenery and views of Central Park, so employees have a constant connection to the natural environment. They can relax on the second floor, for example, in a large gym with a basketball court and in the gym.
The third floor also has offices, fitness facilities, massage rooms, and a yoga and meditation gym, plus a bathroom, a cloakroom, an indoor games room, and an outdoor playground. If something goes wrong, there will be three self-care recovery rooms.
Business today
Gasolina's first supervisor is Drobna Popovic's first supervisor
They will also have restaurants for select VIP guests.
The fourth floor will also include offices, restaurants and a smoking area. The fifth floor is for internal meetings, education, and employee training. Meanwhile, staff can relax on the patio or visit the restaurant for select VIP guests only.
The sixth and seventh floors will be mainly offices and common spaces for meetings and education. The offices are planned up to the 12th floor. There will be a place for executives, managers and managers and their shared facilities. On the 13th floor there will be meeting rooms for the most important meetings and on floors 14 and 15 there will be terraces. The four underground floors will provide 200 parking spaces for cars, bicycles, motors and electric cars, as well as locker rooms, a utility room, a control room and warehouses.
Business today
Unofficial: Supervisors must replace Petrol management
Renovating old installations for ten million euros seemed a waste
In this context, Petrol appears to be building a city within the city for taxpayers' money. For example, the € 60 million to be deducted for the new palace will cost all of Brdo's residential neighborhoods, which is the state housing fund's largest investment.
As early as December 2016, Berločnik knew exactly what kind of game he was playing. At that time they were in agreement with the mayor in Petrol Zoran Jankovic bought land for Bežigrad for 1.4 million euros. In 2017, they tried to renovate Petrol's old facilities in the Blue Lagoon, but considered the 16-storey overhaul for about ten million euros.
In March 2018, journalists told Delo newspaper they were just in the early stages of verifying the possibility of relocation, and in August this year a new mega-building was pompously presented in the Ljubljana City Hall lobby.


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There is lots of information online regarding what support and information there is available for businesses during the Corona Virus outbreak, many of it is hearsay and gossip. Clare Fowler and Danny Smith, from our Employment Law department, answer some frequently asked questions in regards to your rights at work.
Advice updated 30.3.2020
What is furlough and will it apply to my business?
A term taken from the United States, furlough is a process whereby your employees do not carry out any work but are paid. Prior to the current crisis, there was no such thing as "furlough" in the UK, but the Government is currently working on a scheme where staff can be sent home and be paid by the Government up to 80% of their current salary (capped at £2500).
It is unlikely that you will have a contractual right to place your staff on furlough so you must obtain their consent. Failure to do so may constitute a breach of contract. It is important to work with employees during this crisis, many of them will be concerned about their jobs. Placing staff on furlough could stop you having to go through a redundancy process and if the alternative is dismissal, most employees in practice are likely to agree.
Further information about the practical steps to furlough staff is contained within the latest Government guidance here – https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19/covid-19-support-for-businesses#support-for-businesses-through-the-coronavirus-job-retention-scheme
Despite government proposed support, I still need to make some staff redundant, can I still do this?
Yes. The law has not changed in regards to redundancy and the usual rules and processes continue to apply. You may wish to seek specialist advice before undergoing a redundancy process to limit exposure of the business and to ensure that the process is carried out lawfully. You will need to have a credible explanation as to why government funded furlough was not a suitable alternative to redundancy.
Do I have to pay my staff if I choose to close down my business to prevent the spread of the virus
You should consider asking your staff if they agree to be on furlough (see answer above). If you cannot afford to pay them the alternative would be dismissal for redundancy. You would need to pay notice and accrued holiday pay, and statutory redundancy payments. You will also need to re-recruit when the pandemic subsides if you intend to re-open your business.
Can I make staff work reduced hours/accept a reduction of pay
You will need to consult and work together with your employees. Unilaterally reducing employee's hours or pay could amount to a breach of contract and may result in your employees resigning and claiming constructive unfair dismissal.
Can I stop my employees using their holiday allowance during the Coronavirus outbreak?
Employers have a legal obligation to allow their employees to take their holidays during the year. However, they also have the legal right to refuse requests for holiday due to business reasons (as long as they are not preventing the employee to take their holiday completely). Therefore, it is possible to decline holidays and to refuse them for a period of time. For example, it is common in the hospitality industry to have a "holiday ban" during key trading times of the year i.e Christmas. This is likely to be found in the staff handbook or the annual leave policy.
The Government has recently announced an amendment to the Working Time Regulations allowing employers to permit rolling over annual leave over the next two holiday years. I suspect this is due to the reasons as above i.e due to furlough etc it is unlikely that employees will be taking many holidays whilst the pandemic is ongoing.
If a member of staff should be self-isolating can I send them home i.e suspend them?
All employers have a legal obligation to ensure their workplaces are safe. If an employee is at work who should be self-isolating then you may wish to consider asking them to work from home. If they do not wish to work at all then they can claim statutory sick pay or the furlough provisions may apply.
What if an employee wants to work from home but I don't want or need them to?
You may have legitimate concerns about safety, insurance cover, data security and the amount of work available, as well as about your employee's wellbeing. You should set out clearly why you don't want them to work and what the alternatives are. These may be furlough or redundancy. You may be able to agree that your employee carries out a different role that they could do from home on a temporary basis. You will have to make decisions based on individual circumstances and business need. You must avoid making decisions based on an employee's "protected characteristics" (gender, race, disability, age, pregnancy, sexual orientation, religion/belief, gender reassignment, marital status) or, for example, the fact that have previously raised grievances. Keep a record of the rationale behind decisions you make during this difficult period to avoid claims of unfairness or discrimination later on.
What if an employee refused to work from home when I have asked them to?
Try to understand the employee's concerns – if they don't usually work from home they may feel they don't have the right equipment or sufficient privacy at home, or lack confidence or training. If there don't appear to be any legitimate concerns and the employee would simply prefer to be furloughed, they could be failing to obey a reasonable management instruction and you could treat this as a disciplinary issue. Again, clear record keeping is important – why do you need them to work from home, what assistance, guidance and reassurance have to provided to them, and what are the alternatives?
What if I need some staff but not others to continue working – how do I deal with complaints of unfairness?
This comes back to having a clear rationale for which roles are needed and why. Some staff may be vital for business continuity and to ensure there is a workplace for everyone to return to eventually. You could (but do not have to) consider incentives for people you identify as required to continue working. These do not have to be directly financial, but could include additional holidays once restrictions have been lifted. If you are considering offering this you should take financial advice on any tax implications for you and the staff concerned.
What if someone who is working falls ill and is only entitled to SSP whilst those who are not working still get 80% of their pay?
This does seem particularly unfair – but the legal position is just that. It would be up to you as an employer to decide whether to exercise discretion to enhance their pay in those circumstances.
Do I have to pay pension contributions while someone is on furlough?
It seems likely that you do, yes. The government guidance refers to the 80% of salary being there to cover all employment costs. How much you will pay depends on the terms of your contracts with staff and the requirements of your pension provider.
What if I have asked someone to work from home but the amount of work available starts to dwindle?
At present it seems as if you could discuss furlough with an employee at any point during which the scheme is in place, which is initially for 3 months, so you can keep this under review.
What are the possible issues I should be aware of if people are homeworking?
You need to carefully consider whether people can safely work from home or not, including an assessment of:
- Insurance – will they be covered by your insurance whilst working at home?
- Safety – do they have a safe environment to work in?
- Equipment – do they have the right tools for the job?
- Data security – can this be guaranteed? It's far from ideal to allow employees to download work data onto their personal devices.
- Assistance – what do they do if something goes wrong?
- Performance – how can you monitor performance? Do you need them to notify you of start and end times, keep a diary, submit work to you for approval?
- Wellbeing – can you make sure someone is checking in with employees regularly so they feel supported?
If I put an employee on "furlough" can I still ask them to pick up bits of work when necessary?
The government guidance available to date specifically says that if you are on furlough you should not work for your employer. It is not clear what the penalty is but you may risk losing the funding for that person's furlough.
Both Danny and Clare offer free consultations for businesses to discuss your specific needs, and If you would like to discuss your business with them you can email Howells to make an appointment at [email protected], visit our website or call us:
Sheffield: 0114 249 66 66
Barnsley: 0122 680 51 90
Rotherham: 0170 936 40 00
If you would like to keep up to date with the news from Howells Solicitors, receive exclusive offers and free legal advice, sign up to our mailing list here


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Don't feel alone
I just want all mommas to know that it's okay and you're going to get through the rough first couple of weeks. I had baby blues and I have a bit of postpartum but I'm getting better. I never told anyone how I feel because I thought I would be judged and people would say I was a bad mom but I'm saying it now so if anyone else feels the way I did at the beginning you can at least know that you're not alone. I have loved my baby from the moment I saw that bright blue plus sign. I loved him when he was born but I didn't fall in love with him until he was almost a month old. I didn't really connect with my child until he was a month old. I felt this disconnection almost through his entire newborn stage and I hate that I felt that way but it is what it is. I mean I went through 15 hours of labor and then I was cut open and I came home barely able to move and exhausted and all my baby did was cry. I tried to breastfeed but he would get so frustrated and worked up that he wouldn't latch so I had to formula feed. He was also jaundice and had low blood sugar so we had to supplement from the start. I swore I would never lay my baby in my bed to sleep but the second night home I had to because he wouldn't sleep unless he was next to me. I wanted nothing more than to look at my baby and just feel all these warm fuzzy feelings that every woman talks about but I didn't, at least not all of the time. I didn't hate him but I just could not find myself to feel everything you're "supposed" to feel after you have your baby. All of my expectations of motherhood were blown to pieces by day 4 of my sons life. I had to redefine myself as a person, I had to make completely new plans and do things on the whim and it was one of the biggest struggles I have ever had. Just know that if you're crying every night or day and you feel horrible because you don't feel what everyone says you should feel or if you hate the question "how does it feel to be a mother" YOU ARE NOT ALONE! It gets better I promise on every fiber in my being that it gets better!
I had to redefine my ideas of motherhood and I had to create a whole new identity for myself but in doing that I'm a much happier person. Im this beautiful mix of who I was and this new person that was born the same day my son was born. We don't breastfeed anymore but my baby is very happy on his formula and is gaining exactly 2 pounds a month which is in the guidelines of 1-2 pounds a month. We finally got past the cosleeping stage that I was scared would last forever and now he sleeps peacefully 8 hours a night in his pack and play right next to me. And I love this boy more than anything or anyone in the entire world. He laughs and smiles with me when I hold him and we dance around and sing to all of our favorite songs. He gives me an attitude when I don't do something the way he wants and when he wants it (he's a very vocal 2 month old) when we're cuddling before bed he looks into my eyes and doesn't just see me but he sees his whole world and I see mine.
So please if you're feeling like you've failed your baby because you're doing things that you swore you never would or bending your rules because what you thought would work just isn't or even if you have to give your baby formula instead of breastmilk just know that you are not failing! It takes 21 days to create a habit and 21 days to break a habit. So if you have done something that you wish you wouldn't have started then go ahead and break that habit and try something new! Some days you have to pick your battles. If one night you have to put your baby in bed when you swore you wouldn't it's okay! There's always tomorrow! If you have to hand baby over to dad or someone else while you go take a really long shower and cry it's okay! Get it all out because you'll feel all better afterwards! If your baby won't stop crying put him/her down in a safe space and walk outside for a second and take 3 deep breathes and focus on the sunlight hitting your skin. Then walk back in. You being stressed out and upset is worse for your baby than him crying for a minute (let him figure out those lungs lol) and remember above all that you're doing great! Against all odds your body carried and created this magnificent loud little human and this little human loves you and needs you. Plus baby doesn't know the right way or wrong way of anything so they think everything you're doing is the right way!!!
Hang in there Mama!


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If you wish to reach the same level of success as the top CEOs and business leaders, you are going to be required to put in long days, all nighters, and outwork all your competitors. You must also be willing to adopt the same habits and routines as these high performers. Outperforming and outlasting your competitors is necessary for achieving success in the Sport of Business.
Apple CEO, Tim Cook, is the first one in and the last one out of the office every day. Even with working such long hours, he is commonly described as being extremely energetic regardless of the amount of hours he has worked. Like many other CEOs and leaders, he attributes his energy and ability to work such long hours to working out and maintaining his fitness. Cook is one of the many CEOs who uses exercise as a tool to keep him sharp and energetic throughout the day.
Here is a list of 7 other CEOs and leaders who make exercise a priority and attribute their ability to perform at such high levels to their fitness regime:
President Obama: The President begins most of his days with a 45 minute workout before he starts work. He does a combination of cardio and weight training to stay fit and make sure that he is mentally prepared to deal with the country's most important issues.
Richard Branson: The serial entrepreneur and CEO of Virgin doesn't miss a day of working out regardless of where he is. Even when partying on his private island at night, Branson gets up and swims for an hour in the morning to clear his head and prepare for the day. He is also known to play tennis, sail, and do a variety of extreme sports. The Virgin CEO claims that exercise allows him to gain an extra four hours of productivity each day.
Mark Parker: The CEO of Nike is an avid runner, having previously competed at the college level. He rises at 5am every morning to work out for two hours before heading into the office.
Frits van Paasschen: CEO of Starwood Hotels and Resorts, van Paasschen is arguably one of the fittest CEOs in America. He's competed in an ironman triathlon and bikes or runs six days a week. Even when he is traveling he makes sure to workout, usually at one of the gyms in his multiple hotels.
Mike Cassidy: The Director of Development at Google is extremely dedicated to his fitness regime. If necessary, he will schedule meetings over a bike ride to make sure that he never misses a day of exercise. He is also known for working out during his lunch hour and then eating at his desk. Cassidy says that exercising reduces his stress, clears his mind, and allows him to maintain a sharp focus throughout the day.
T Boone Pickens: The 85 year old Chairman of BP Capital Management begins each day by hitting the gym at 6:30am where he does a mix of cardio and strength training. Pickens attributes his longevity and high energy levels to his active lifestyle and making his health a priority.
Mark Cuban: The billionaire and Shark Tank investor does cardio six or seven days a week, preferring to use the elliptical and stair machines. He is also known to take kickboxing and aerobics classes to add some variety to his workouts.
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." – John F. Kennedy