text:
Which form of athlete are you?
The one particular who never stops schooling? The athlete who attempts to out grind the competitors?
Or are you the one particular consistently on the lookout for a way to hack the procedure?
Which is far better?
From a health point of view, which improves damage risk: overtraining or undertraining?
The remedy? Both of those.
Operating way way too tricky is as harmful as not performing tricky enough.
Please be aware that we're conversing about non-speak to, overuse injuries below. These are preventable. Speak to injuries are a distinct tale. We do not have as significantly command around what takes place when two gamers collide on the soccer industry or basketball court docket.
Obtain Your Schooling Equilibrium
The best overall performance applications goal for a "sweet spot" the place the schooling is powerful enough to make athletes far better, more rapidly, and more robust, but not so significantly to induce damage.
Irrespective of the activity, we really should search at two factors when setting up schooling applications:
- The intensity of exercise sessions or actions. This is also recognised as "load."
- How quick the intensity "ramps up."
Let us define "training" a bit further:
- Acute schooling is the amount of money of exercise routine quantity in the previous week.
- Serious schooling is the normal amount of money of exercise routine quantity around the previous 4 months.
Consider of acute schooling in the exact terms you'd think about exhaustion. How weary are you from your schooling periods or exercise sessions around the previous week? Serious schooling consists of on the lookout again on the previous number of months and reflecting on "how fit you are" from people exercise sessions.
Objectively comparing how you feel now to how you have felt around the previous three to 6 months presents interesting details on how all set you are for competitors. For example, I mentor a team of grownup distance runners, helping to put together them for fifty percent and full marathons around the training course of a fifteen week cycle.
These athletes run their peak mileage three months prior to race-working day. The remaining time main up to competitors is referred to as a "taper" made to lower their acute schooling load. The target is to feel contemporary-legged at the beginning line but nonetheless have the potential to run thirteen.one or 26.2 miles.
Taper months can be a source of stress for athletes who stress they've not run, educated, or lifted at their normal large quantity, but there is scientific reasoning backing this method. If an athlete has taken it easy the week prior to a race but has a excellent base of mileage in the course of schooling cycle, they will nonetheless be effectively-prepared for race working day.
This athlete's acute schooling would be categorised as lower, as they would be effectively-rested. Their normal long-term schooling, having said that, is large because the athlete developed a base of stamina around the months prior.
The Purpose of Schooling Load
Load is a evaluate of the intensity of a schooling session or how significantly stress that session put on the human body. 3 issues define this for an athlete:
- Exterior schooling load: "work" or "volume" (total distance run, amount of money of excess weight lifted, number of sprints, jumps to rebound a basketball, collisions in football, etc…)one
- Inner schooling load: the body's response to the schooling (price of perceived exertion, heart price, blood lactate, oxygen usage)one
- Specific attributes of the athlete: age, knowledge, damage historical past, bodily potential
To summarize: schooling final result = external load + inside load + particular person attributes of the athlete.
All these factors are important in pinpointing the influence of a offered exercise routine. The exact external load could have a distinct inside results centered on the particular person. For example, how a 21-12 months-previous educated collegiate soccer player would respond to a 4 mile exercise routine as opposed to a 40-12 months-previous athlete that commenced working a number of months before.
The exercise routine is way too powerful for the 40-12 months-previous and could maximize their risk for damage. Conversely, the run would be "too easy" for the collegiate athlete with little to no cardiovascular gains.
An external load could also have different results on the exact athlete. A rough week of schooling normally renders an athlete feeling weary, stressed, and fatigued. If good recovery steps are not taken, overall performance can go through on exercise sessions.
It is really also important to comprehend the influence of "life" factors on schooling: emotional disturbances, health issues, stress, or latest schooling historical past. Regard these factors and modify exercise sessions appropriately.
Monitoring Exterior Load
For stamina athletes like runners, swimmers, and cyclists, this is easy to check. GPS watches can log distance and pace protected.
Most elite/professional athletes now use GPS-centered sensors to track actions and schooling certain to their activity. For example, the number of jumps in volleyball, collisions in rugby or football, strokes in swimming, or sprints for each match in soccer. Coaches can scale up or down the schooling load centered on how significantly a specific athlete experienced in competitors.
Considering that GPS watches are not helpful with excess weight schooling, calculate the load like this:
Exterior load = the number of repetitions x kilograms of excess weight lifted 3
Monitoring Inner Load
Rate of perceived exertion is one particular of the simplest techniques to track inside schooling load. Rate the intensity of the session on a scale of one-10. Multiply that price by the size of the schooling session in minutes:
Inner load = RPE (scale one-10) x minutes of schooling
This rating could also be referred to as "exertional minutes." Scientists are nonetheless accumulating details on distinct steps of "high" or "low" exertion for several sports activities. For now we think about a rating of three hundred-500 in football gamers as a lower intensity schooling session and 700-1000 is better.one
Heart price or VO2 max multiplied by schooling minutes would also be another way to track inside load. Measuring blood lactate concentration is a specialized and invasive strategy, but is a unit of evaluate.
There are other scales applied for elite athletes like the Recovery-Anxiety Questionnaire that tracks temper, stress stage, electrical power, soreness, sleep, and eating plan. The total rating indicates the athlete's effectively-getting so that coaches or toughness and conditioning professionals can regulate exercise sessions appropriately.
The Purpose of Specific Athlete Traits
Experiments on rugby and Australian football gamers show that age influences how athletes respond to conditioning applications. Analysis also displays more mature athletes are at better risk for overuse injuries.
In terms of these reports, one particular will have to check with if the damage risk is from exercise sessions that are way too powerful, or is risk elevated because more mature athletes may perhaps have a greater accumulation of prior injuries? Analysis also displays that historical past of previous damage is a big risk issue for a new damage.
Irrespective, a schooling software really should be individualized to the athlete's age, knowledge, damage historical past, and general bodily potential.
Determine Your Schooling Load
Monitoring external and inside load, or acute and long-term schooling can enable ascertain if you are an exceptional zone for your objectives. Far more importantly, it can notify for elevated damage risk. Look at the schooling example applied before:
"Peak weeks" for a fifty percent marathoner (months eight -11 of a fifteen-week software):
- Week eight: 21 miles
- Week nine: 23 miles
- Week 10: twenty five miles
- Week 11: thirty miles
- Acute load (mileage week 11) = thirty miles
- Serious load (normal mileage 4 months prior) = 24.75 miles
Now, choose the acute load (thirty) and divide by the long-term load (24.75) to get a ratio:
Acute load ÷ long-term load = acute:long-term load ratio (thirty/24.75 = one.21)
"Taper weeks" for the exact race (the very last number of months prior to competitors):
- Week 12: 24 miles
- Week thirteen: 23 miles
- Week fourteen: eighteen miles
- Week fifteen: Race Week
- Acute load (mileage at week fourteen) = eighteen miles
- Serious load (normal mileage of the 3 months prior) = 21.67
Once again, calculate the ratio:
Acute load ÷ long-term load = acute:long-term load ratio (eighteen/21.67 = .83)
Analysis displays the "sweet spot" or exceptional zone for schooling is a ratio involving. .eight and one.3.one,2
The runner is in the exceptional schooling zone all through the "peak weeks" higher than has developed enough of a mileage base to stay in that zone by means of the taper and moving into race week.
Analysis has also proven that a ratio higher than one.5 is a "danger zone" for schooling. Improved damage risk is better in the months immediately after schooling at this kind of load.
How several of us have been in this condition? We feel great on a specific schooling week and go on to ramp up the intensity. As exercise sessions get more difficult, originally we feel invincible. Then, the wheels drop off. An damage takes place "out of nowhere," leaving us wanting to know what went incorrect. I just can't convey to you how several instances I have heard, "but I felt so Great, Carol! I do not know what happened?!"
Sad to say this is an easy lure to drop into, but monitoring the ratio of acute to long-term load can enable.
But probably you do not run. You – lift weights, CrossFit, play soccer, insert activity of preference. How do you track your schooling?
The exact principles apply:
- Determine the acute schooling load around the previous week (number of repetitions x kilograms of excess weight lifted). Or total the number of sprints, minutes of soccer exercise, and so on.
- Obtain the long-term schooling load (normal around the previous 4 months).
- Divide the acute load around the long-term load and evaluate to the determine higher than.
- Recall to choose into account inside schooling factors and particular person attributes.
The Bottom Line of Volume Schooling
- Intensity issues. Both of those overtraining and under-schooling set athletes at risk for damage. A schooling software will have to get the athlete all set for the requires of their activity, but the mentor and athlete need to comprehend it may perhaps choose a various months to get to this place.
- Sudden improves in schooling intensity puts athletes at risk for damage. Watch acute schooling (how fatigued you are around the training course of a week) and evaluate it to long-term schooling (how "fit" you have been around the previous number of months).
- Watch the body's response to schooling. The inside schooling load. Use price of perceived exertion x number of minutes put in schooling. Consider about other factors—age, stress, sleep, and so on. These are all important to enable ascertain what your schooling load really should search like.
one. Gabbett TJ. The schooling-damage avoidance paradox: really should athletes be schooling smarter and more difficult? Br J Sports Med. 2016 Mar50(5):273-eighty. doi: 10.1136/bjsports-2015-095788. Epub 2016 Jan 12.
2. Blanch P, Gabbett TJ. Has the athlete educated enough to return to play securely? The acute:long-term workload ratio permits clinicians to quantify a player's risk of subsequent damage. Br J Sports Med. 2016 Apr50(eight):471-5. doi: 10.1136/bjsports-2015-095445. Epub 2015 Dec 23.
3. Bourdon Computer, Cardinale M, Murray A, Gastin P, Kellmann M, Varley MC, Gabbett TJ, Coutts AJ, Burgess DJ, Gregson W, Cable NT. Monitoring Athlete Schooling Masses: Consensus Statement. Int J Sports Physiol Execute. 2017 Apr12(Suppl 2):S2161-S2170. doi: 10.1123/IJSPP.2017-0208.
4. Rogalski B, Dawson B, Heasman J, et al. Schooling and match hundreds and damage risk in elite Australian footballers. J Sci Med Sport 201316:499–503.
5. Gabbett TJ. The enhancement and software of an damage prediction model for non-speak to, smooth-tissue injuries in elite collision activity athletes. J Toughness Con Res 201024:2593–603.


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2019 BMW X5 Financing near Vero Beach, FL
Pictured above is the 2019 BMW X5 with available options.
Dealership Information
Sales Hours
|8:30 am - 6:00 pm
|8:30 am - 6:00 pm
|8:30 am - 6:00 pm
|8:30 am - 6:00 pm
|8:30 am - 6:00 pm
|8:30 am - 6:00 pm
|11:00 am - 4:00 pm
Crash-Test Ratings
|Front Crash Overall
|Front Crash Driver
|Front Crash Passenger
|Side Crash Overall
|Side Barrier Overall
|Side Barrier Driver
|Side Barrier Passenger
|Side Pole Driver
|Side Combined Front
|Side Combined Rear
Green Score
EPA Green Score
( California LEV-III ULEV125
EPA and California-required standards. The names refer to tables of numerical limits for the various air pollutants allowed by the standards.
|Fuel Type
Air Pollution Score ?
The Air Pollution Score is based on the government emission standards for which the vehicle was certified to comply with and reflects vehicle tailpipe emissions that contribute to local and regional air pollution, creating problems such as haze, and health issues.
Greenhouse Gas Score ?
This score reflects fuel emissions of carbon dioxide (CO2) and other greenhouse gases.
Smartway ?
SmartWay is a designation earned by those vehicles that have combined Air Pollution and Greenhouse Gas Scores that place them in the top tier (approximately the top 20%) of environmental performers. SmartWay Elite is reserved for the best of the best.
EPA Green Score
( Federal Tier 3 Bin 125
EPA and California-required standards. The names refer to tables of numerical limits for the various air pollutants allowed by the standards.
|Fuel Type
Air Pollution Score ?
The Air Pollution Score is based on the government emission standards for which the vehicle was certified to comply with and reflects vehicle tailpipe emissions that contribute to local and regional air pollution, creating problems such as haze, and health issues.
Greenhouse Gas Score ?
This score reflects fuel emissions of carbon dioxide (CO2) and other greenhouse gases.
Smartway ?
SmartWay is a designation earned by those vehicles that have combined Air Pollution and Greenhouse Gas Scores that place them in the top tier (approximately the top 20%) of environmental performers. SmartWay Elite is reserved for the best of the best.
The team here at Melbourne BMW has fallen head over heels for the 2019 BMW X5, and we know you will too. This luxury midsize SUV offers boast-worthy performance capabilities and an array of dependable safety technologies, making it the perfect family vehicle. Put it to the test today when you pay us a visit during our accommodating business hours.
We know you're eager to learn more about what the 2019 X5 can do, but before we get into all that, allow us to tell you how you can acquire the keys to this amazing set of wheels today. Financing is the most common route folks take since it breaks up the retail price of this SUV into more manageable increments. Typically, contracts last between four to seven years. The length of your plan is dependent on your down payment, credit score, and the amount you can handle covering each month, so you'll have a lot of say in the final terms of your contract. If you think this sounds like a good avenue for you, go ahead and get some paperwork out of the way before your visit by completing the Finance Application under the corresponding tab of our website.
When you're cruising down Indian River Boulevard in the 2019 BMW X5, you'll have peace of mind even when traffic is bad. That's all thanks to the plethora of safety technologies equipped inside, including Frontal Collision Warning system and Lane Departure Warning1. The former alerts you when it detects a potential crash ahead, allowing you to change your speed before it's too late, while the latter notifies you when you begin to stray from your intended path without the turn signal on. If you do find yourself in an accident, the X5 has you and your passengers covered with 3-point safety belts and an impact sensor that will automatically unlock all doors and turn on the hazard and interior lights. It's clear that you can rely on the X5 to watch your back!
Engine Options
Carving through traffic is always a memorable experience in the 2019 X5 due to the exceptional selection of powertrains it provides its drivers. We'll begin with the standard 3.0L TwinPower Turbo 6-cylinder system that will get your blood pumping in no time at all since it can produce a substantial 335 horsepower and 330 lb.-ft. of torque. Even more impressive is the fact that this ride will get you from one destination to the other without putting a dent in your wallet! In fact, the X5 gets an enviable 20/26/22 MPG city/hwy/combined2 fuel economy rating, so you can enjoy long trips with fewer stops at the pump. If efficiency isn't one of your primary concerns, the available 4.4L TwinPower Turbo V8 engine might just be the one for you, as it puts you in command of 456 horsepower and 479 lb.-ft. of torque while providing a commendable 17/22/19 MPG city/hwy/combined2.
We know this ride has won your heart over, so drop by Melbourne BMW and talk to one of our friendly associates about our affordable 2019 BMW X5 financing near Vero Beach, FL. We hope to see you soon!
Additional Vehicle Information
- Features
- Specs
- Packages
- Exterior
- Safety
- Technology
- Mechanical
- Comfort
- Interior
Exterior Features
|Window trim
|Front bumper color
|Mirror color
|Door handle color
|Rear spoiler
|Rear spoiler color
|Exhaust tip color
|Rear bumper color
|body-color, chrome accents
|Fender lip moldings
|dual tip
|Rocker panel color
|chrome accents, black
|Grille color
|Moonroof / Sunroof
|tilt/slide, power panoramic, power sunshade, one-touch open/close, anti-trapping
|Roof rails color
|Roof rails
|Moonroof / Sunroof wind deflector
|Daytime running lights
|Front fog lights
|cornering, auto high beam dimmer, LED, wiper activated, auto delay off, auto on/off, self-leveling
|LED, adaptive
Tires and Rims
|Tire type
|all season
|Tire Pressure Monitoring System
|Run flat tires
|Rear wiper
|intermittent, with washer
|Window defogger
|Front wipers
|speed sensitive, variable intermittent, rain sensing
|Power windows
|safety reverse, remotely operated
|Rear privacy glass
|Liftgate window
|Rear door type
|power liftgate
|Rearview monitor
|in dash
|Cross traffic alert
|Pre-collision warning system
|vibrating steering wheel, audible warning, visual warning
|Autonomous braking
|Impact sensor
|post-collision safety system, battery disconnect, door unlock, fuel cut-off, alert system
|Active head restraints
|dual front
|Child safety door locks
|Child seat anchors
|LATCH system
|Energy absorbing steering column
|Body side reinforcements
|side impact door beams
|Camera system
|Parking sensors
|rear, front
|Blind spot safety
|Lane deviation sensors
|Crumple zones
|Airbag deactivation
|occupant sensing passenger
|Side airbags
|Knee airbags
|dual front
|Front airbags
|Side curtain airbags
|front, rear
|Side-curtain airbag rollover sensor
|Anti-theft system
|audio security system, engine immobilizer, alarm with remote
|Power door locks
|anti-lockout, auto-locking
|2-stage unlocking doors
|Side mirrors
|integrated turn signals, heated, driver side auto-dimming
|Side mirror adjustments
|power, reverse gear tilt, power folding
Audio System
|voice operated, touch screen display, AM/FM, HD radio
|Auxiliary audio input
|Bluetooth, jack, USB, iPod/iPhone
|Hard drive
|Premium brand
|Surround sound
|Antenna type
|diversity, mast
|Total speakers
|Radio data system
|Digital Sound Processing
|Speed sensitive volume control
|Satellite radio
|Smart device app function
|vehicle location, maintenance status, lock operation, horn/light operation
|Driver assistance app
|roadside assistance
|Satellite communications
|BMW Assist
|Wireless data link
|Navigation system
|hard drive, touch screen display, voice operated
|hands free
|Real time traffic
In Car Entertainment
|Apple CarPlay ready
|Infotainment screen size
|12.3 in.
|Instrument cluster screen size
|12.3 in.
|Trip computer
|Driver information system
|Digital odometer
|External temperature display
|Warnings and reminders
|lamp failure, low fuel, engine oil, coolant, maintenance due, tire fill alert
|Multi-function display
|Fuel economy display
|MPG, range
|Trip odometer
|Drive mode selector
|4WD type
|full time
|Center differential
|Axle ratio
|Auto start/stop
|Battery saver
Stability and Traction
|Hill descent control
|Stability control
|Traction control
|Hill holder control
|Roll stability control
|Rear brake type
|ventilated disc
|Brake drying
|Emergency braking preparation
|Front brake type
|ventilated disc
|Regenerative braking system
|Braking assist
|Electronic brakeforce distribution
|Power brakes
|Electronic parking brake
|auto off
|Cornering brake control
|Front suspension classification
|Rear suspension classification
|Front suspension type
|double wishbone
|Rear suspension type
|Rear spring type
|Front stabilizer bar
|Rear stabilizer bar
|Front spring type
|Driver adjustable suspension
|ride control
|Active suspension
|Suspension control
|Rear shock type
|Front shock type
|Front struts
|Rear struts
Towing and Hauling
|Trailer hitch
Convenience Features
|Memorized settings
|liftgate, 2 driver, passenger seat, steering wheel, climate control, driver seat, side mirrors, audio system
|front, rear
|Power outlet(s)
|12V cargo area, 12V front and rear
|One-touch windows
|Cargo cover
|Reading lights
|front, rear
|Power steering
|Multi-function remote
|illuminated entry, panic alarm, vehicle and key memory, proximity entry system, trunk release
|Cargo area light
|Cruise control
|Retained accessory power
|Power windows
|lockout button
|Courtesy lights
|Footwell lights
|Overhead console
|Steering wheel mounted controls
|audio, cruise control, phone, multi-function, paddle shifter, voice control
|Universal remote transmitter
|garage door opener
|Push-button start
|Vanity mirrors
|dual illuminating
|Assist handle
|rear, front
|Center console
|front console with armrest and storage
|Steering wheel
|power tilt and telescopic
|Rearview mirror
|in floor, front seatback, cargo tie-down anchors and hooks, sunglasses holder, door pockets, accessory hook
|Ambient lighting
|Touch-sensitive controls
Comfort Features
|Floor mat material
|Dash trim
|Shift knob trim
|Center console trim
|leather, wood
|rear center folding with storage, rear center with cupholders
|Steering wheel trim
|Door trim
|wood, leather
|Interior accents
|wood, aluminum, leather
|Floor mats
|rear, front
|Floor material
|carpet, cargo area carpet
Air Conditioning
|Rear air conditioning
|automatic climate control, independently controlled
|Front air conditioning
|automatic climate control
|Front air conditioning zones
|Rear air conditioning zones
|Air filtration
|active charcoal
|Passenger seat power adjustments
|4-way power lumbar, height, reclining, 20
|Driver seat power adjustments
|height, 4-way power lumbar, reclining, 20
|Passenger seat
|Front headrests
|power adjustable, 2
|Driver seat
|Rear headrests
|3, adjustable
|Rear seat folding
|Front seat type
|Rear seat type
|40-20-40 split bench
|Seatbelt pretensioners
|Seatbelt force limiters
|Emergency locking retractors
|rear, front
|Seatbelt warning sensor
|Rear seatbelts
|Front seatbelts
|Steering ratio
Drive Type
|Drive Type
|Standard Seating
|Max Seating
|Head Room (front)
|40.8 in
|Head Room (rear)
|38.7 in
|Shoulder Room (front)
|60 in
|Shoulder Room (rear)
|58.1 in
|Leg Room (front)
|39.8 in
|Leg Room (rear)
|37.4 in
|Seating Rows
Measurements of Size & Shape
|194.3 in
|87.3 in
|Width (without mirrors)
|78.9 in
|69 in
|117.1 in
|Ground Clearance
|8.7 in
|Track Width (front)
|65.6 in
|Track Width (rear)
|66.4 in
Measurements of Weight
|Gross Vehicle Weight Rating
|6460 lbs
|Gross Vehicle Weight Range
|6001-7000 lbs
|Curb Weight
|5170 lbs
|Base Towing Capacity
|6603 lbs
|Max Towing Capacity
|7209 lbs
Truck Specifications
|Max Payload
|871 lbs
Interior Dimensions
|Cargo Volume
|33.9 cu ft
|Cargo Volume (rear seats down)
|72.3 cu ft
Performance Specifications
|Aerodynamic Drag
|0.38 Cd
|Turning Circle
|41.4 ft
|Acceleration (0-60MPH)
|4.6 seconds
Fuel Tanks
|Fuel Capacity
|21.9 Gallons
Wheels and Tires
|Front Tire Type
|Front Wheel Diameter
|19.0 x 9.0 in
|Rear Tire Type
|Rear Wheel Diameter
|19.0 x 9.0 in
9 Packages Available
Total monthly payments equal $38,772. Option to purchase at lease end for $46,716 plus tax and any purchase option fees in example shown. If not purchased at lease end, lessee shall return vehicle and pay any disposition fees, any amounts due under the lease, any official fees and taxes related to the scheduled termination, in addition to any excess wear and use charges. Purchase option fees and disposition fees apply except where limited by law. Subject to credit approval. See participating dealer for complete details.
" My wife, Kim, and I cannot say enough about the personal service Jo Carter, gave us on the purchase of my wife's BMW. Her knowledge of the vehicles and brand was quite amazing. Jo never once treated Kim like customer, she treated her like a friend. She made a point to find the perfect match for Kim. The entire team at BMW of Melbourne were top notch. Their service is impeccable. "
" Took my car in for scheduled oil change. Melbourne BMW service runs very smoothly and you are back in your car in no time. Great place to go! "
" My wife and I purchased a Certified 2019 440i (beautiful car!) yesterday from Melbourne BMW. I don't think I have ever said this about buying a car before but it was a great experience. Our salesperson was Jo and she was fantastic! Lindsey, Amanda and Jenna were also great. A very helpful and friendly staff. I would purchase another vehicle from this dealership. "
" The Melbourne BMW service team is one of the best in the business. They take care of you long after the sale, to ensure you're happy with your purchase. I'm glad I bought my Z4 at Melbourne BMW. "
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" Jamison was incredibly helpful throughout the entire process, including listening to a more obscure request that I had for a software update. He kept me well-informed, and was able to deliver on everything I was interested in. Will definitely be taking my BMW back when service is required. "
" My recent purchase process was amazingly smooth, and I am so thankful for Joey and Denis' help to order, manage, and deliver my new X5! But what impressed me even more was what happened in the next week... somehow I caught a nail in a tire! Worse, my wife was away for the weekend and I was alone with two young children! But from the time I called and spoke with Renae, to when I arrived and Tyler helped get my work order quickly processed, and Jonathon found me a loaner, I felt like family. Before I knew it, my eldest daughter was eating cupcakes and we were on our way with "Beemer the Bear" as my daughter named it - an awesome gift from the service team. Within a week I needed help, and this BMW dealer went above and beyond. Thank you to the sales and the service team!! "
" Very professional and quick on a very busy Saturday. "
" Jamison, Rachael and Rene in the Service Department have always been just super to deal with on both our BMW's. Same for Jo Carter and Mike in the Sales Department. As far as we are concerned, they are the go to staff! "
" Bought my first BMW sports car. its nice and expensive. ! But you get what you pay for... "
" Have you ever been to place that over exceeded your expectations. Well BMW of Melbourne did that and more. WOW is the best way I can explain my experience. My service adviser Jamison was outstanding in every way. If you need your BMW (My Baby) taken care of, they will provide you with outstanding service and leave you speechless. "
" I hope you're lucky enough to get John DiPalma as your salesman. He's such a kind, friendly and honest gentleman. He listens to everything you want in a car and takes you to it. When we go in for service, John will go out of his way to greet us. My husband and I are so impressed with this dealership and John. This is the second car we purchased from them and we will continue to do business with them in the future. A special thank you to Michael Puleio and Frank. "
" I hope you're lucky enough to get John DiPalma as your salesman. He's such a kind, friendly and honest gentleman. He listens to everything you want in a car and takes you to it. When we go in for service, John will go out of his way to greet us. A special thank you to Michael Puleio also. "
" Took my 2018 BMW 430 Convertible in for just really miner warranty issues and dealt with Jamison..car was repaired correctly and Jamison was top notch..just a great experience "
" Fast service and nice workers. "
" Lovely experience all around. Wonderful online and in person staff and management team. I wanted a CPO gran coupe 440 BMW with low mileage. I live in Miami and Melbourne had what I wanted and I was under a timeline. For the first time I negotiated with Shannon over the phone. It was a pleasant experience and we were able to work out the numbers. I drove 3.5 hours to get the car and sign paperwork. Jo was fantastic and took me for a test drive and helped make sure the vehicle was in perfect condition. There was a small ding in the side door and she called in someone who arived in an hour to remove the ding. A fuse blew in the elelctronics in one of the doors and it was quickly fixed before I purchased and drove it back to Miami. If the team was not professional, I would not have driven up there to get the car. I recomend BMW Melbourne. "
" Lovely experience all around. Wonderful online and in person staff and management team. I wanted a CPO gran coupe 440 BMW with low mileage. I live in Miami and Melbourne had what I wanted and I was under a timeline. For the first time I negotiated with Shannon over the phone. It was a pleasant experience and we were able to work out the numbers. I drove 3.5 hours to get the car and sign paperwork. Jo was fantastic and took me for a test drive and helped make sure the vehicle was in perfect condition. There was a small ding in the side door and she called in someone who arived in an hour to remove the ding. A fuse blew in the elelctronics in one of the doors and it was quickly fixed before I purchased and drove it back to Miami. If the team was not professional, I would not have driven up there to get the car. I recomend BMW Melbourne. "
" Best auto dealer experience in my 52 years of driving. "
" Had appointment for regular annual service plus a couple of recall issues; my car actually scheduled the appointment for me. Since the recall action required extra time, a loaner was provided. Drop-off of my car and pick-up of loaner took less than 10 minutes; service staff was outstanding. Received text message that afternoon that car was ready; again less than 10 minutes to return loaner and pick-up car. The entire staff at Melbourne BMW is superb: the ultimate dealership for the ultimate driving machine!!! "
" I had been checking BMW's on line for right vehicle. Shannon McLoren, internet sales, was patient and kept me updated on inventory updates. David Jenkins did a great job with the sales process, and Michelle(BMW genius) helped me acclimate with new vehicle. The entire staff was awesome, they all made me feel like family. Great enviroment! IS "
" I recommend buying a BMW here. Do negotiate though. The lease price that they came back is always way high. "
" Great service!!! I have been with BMW since 2006! "
" great service and great people on my 5 Bmw "
" MOST IMPROVED - My entire family was partial to BMW's as long as I can remember. After years of having to deal with The Imported Car Store for service, we all swore never to buy another BMW. Because of the poor service department none of us have even considered a BMW in 10+ years. Ownership changed and is now BMW of Melbourne. I just bought my wife a 2017 750i for Christmas, and thought I would give the new Service Department a try. With this new purchase, I had 3 days to return it if there were any issues. I called to drop it off to BMW of Melbourne for diagnostics and a detailed inspection. On short notice I couldn't get an appt., a loaner car, or a projected timeframe in days. I was told to drop it off and they would try to fit it in somewhere, but no promises. With only 3 days to return the car, that was a huge gamble I couldn't take. I went up and spoke to the Service Manager RENE MORRIS.... she was pleasant and most importantly she LISTENED. After understanding my dilemma, she took the car in, verbally reviewed some of my concerns and assured me they would be covered under factory warranty. Then took a brand new loaner vehicle from the lot and helped me with transportation as well. She didn't have to do any of this. I know my needs were demanding of time for a busy dealer, however I had little choice. So for her to listen, help, and do it all with a great attitude, I have to say she single handedly regained my years of lost trust in our local BMW Service Department. Thank you Rene for your help, but more importantly your good attitude and professionalism. "
" Jamison went above and beyond to get my services and repairs done. He made every attempt to make sure I was a Happy and return customer. "
" I normally get a mix of negative feelings when I go to a car dealer. Not here. At Melbourne BMW it's a pleasure to visit. I bought my car from Cody and he was very helpful and honest. But last time I came for service they really impressed me. I'm just going to say that Joey went out of way to make sure we were satisfied. I'm not going to provide more details so as to not create expectations. But you should definitely expect excellent service. This reflects positively not only on the individuals mentioned but you have to realize that this has to come from the culture of a company that provides their employees with the autonomy to make decisions to satisfy their clients. "
" Prompt service done right the first time. "
" Exceptional customer service. "
" Service department is excellent!. Most important they are honest!. Rene service mgr. Is top notch and Cesaer master tech is a rock star. "
" I'm a Melbourne native but I currently live near Tampa. With that said I do all of my usual BMW buying/service needs in my area. But, on occasion when I'm visiting my hometown I stop into Melbourne BMW. Recently I had a nagging but minor problem with my 328i. The dang glove compartment light is out. I know, major stuff, right? Well, this was a quest that kept coming up unanswered. Of course, I replaced the light bulb first. No good. Then, I went online in an attempt to find which fuse to check for this lighting circuit. No good. I couldn't even find a single reference as to which fuse to check. Then, I thought maybe the door switch was bad. Usually there is a visible switch when you open the glove compartment. But our wonderful BMW engineers outfoxed me. I looked all around and no switch was to be found! I happened to be in Melbourne so I stopped in to Melbourne BMW, had a good chat with one of the parts guys. He couldn't find the answer, either. Enter MIchael Knoche. He's the Parts Manager. We sat down at a computer and he diligently went at it. Soon, he gave me the fuse location and type, plus he divulged that the light switch was hidden behind the glove compartment as part of the damper assembly. Some folks may wonder why this was a big deal? I figured it was kinda frivolous to take my car into the shop for a dead glove compartment light. Right? I'm a take-charge-and-fix-it kind of guy. I was NOT going to be beat by some engineering eccentricity. Thanks to Michael, I now know, just as with a refrigerator, that the light indeed comes on when you open the glove compartment! YaY! "
" Details from the service. We have had our X3 in for the same problem since we purchased it. After drive for 3-4 hours the A/C starts to blow hot air. We turn the A/C off for a few minutes, then it will blow cold again. Thinking that the A/C is freezing up would be the most logical thing. However they can't seem to duplicate the problem. Being in Florida, A/C is a must. Each time we explain the problem, which they have records of. Owning the vehicle for almost 2 years you would think that they would be able to solve the problem. The vehicle is in the shop now, hopefully it will be taken care of. "
" Brought my z4 in for some repairs. Jamison and the techs went above and beyond for me. They located issues i never knew were even present and made sure we got it taken care of. After it's been to 3 different dealers and nobody could figure this out and you guys being able to locate the actual source of my problems... I have no idea how long my cars been like this but i am more than grateful i have no idea how much worse this could have been if it continued to go unseen. Thank you guys for the service and help. "
" Excellent experience. Went in for service and ended up buying two vehicles. Our sales rep, Tom, was great. No pressure, took the time to understand what we were looking for and provided a fair deal without the need for haggling. Highly recommend. "
" Our scheduled maintenance was completed timely and we were treated with courtesy and respect. All of our questions were answered and we are confident our car received proper care. "
Current Inventory
2019 BMW X5 AWD xDrive50i 4dr Sports Activity Vehicle for Sale
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The Oregonian: Outdoor Recreation in Oregon Is Effectively Closed
April 1, 2020
Latest News, In the Press
Here's how the decisions were made.
The Oregonian: U.S. Forest Service Closing All Trails in Columbia River Gorge
March 26, 2020
Latest News, In the Press
Trails managed by Friends of the Columbia Gorge will also close to the public.
New Faces at Friends
March 3, 2020
Latest News
Meet four new additions to Friends' Board of Directors.
Friends of the Columbia Gorge Announces Nature + Nurture Photo Contest
November 12, 2019
Latest News
Friends' fifth annual photo contest celebrates the connection between nature and the cultures and communities that make the Gorge a vibrant place to visit and live.
Endangered Turtles Brought to Their Gorge Haven
- By Stan Hall
Latest News
How a collaborative effort led to a renewed chance for western pond turtle to make a comeback in Washington.
Columbia Gorge Climate Strike Week
September 16, 2019
Latest News
The Gorge joins hundreds of locations, worldwide, calling for action to address the global climate crisis.
Friends of the Columbia Gorge Land Trust Earns National Recognition
September 4, 2019
Latest News
Friends Land Trust to be honored at national annual Land Trust Alliance gathering this fall.
August 13 Hearing Set to Halt Illegal Mine in the Columbia Gorge
August 8, 2019
Latest News
Unpermitted mining expands as Friends and neighbors present their case for the mine's closure.


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Welcome one and all to Chapter 12 of The Only Way Forward. Hope you enjoy!
Gallade's eyes shone blue, and Luxray flew across the battlefield.
Arcs of electricity barreled down and collided with Gallade. Smoke erupted on impact. Before long, the haze began to thin, and through the inky tendrils, the white and pink of Gallade's body peaked through. Gallade held up glowing forearms. Yellow static raced across its body.
"Psycho cut." Gallade slashed Luxray across its torso. It slid back, and with body alight with raging electricity, it recovered and dashed forward. Sparking yellow collided with brilliant pink. Both Pokemon staggered backward.
"Thunderbolt." The arc raced across the battlefield and slammed into Gallade. Static ran across its body as It fell to the floor.
"Gallade is unable to battle. Round goes to, Volkner."
Caleb returned Gallade. "Excellent job, Gallade. You gave it your all."
Caleb unhinged a Pokeball from his waist. A flash of light glinted off it.
We've come a long way, partner. There's been a lot of ups and downs along the way. But if there's anything I'm sure of, it's that we always have each other's back. Whatever happens, we do it together.
"Sceptile, battle position."
Sceptile materialized onto the battlefield.
"Luxray iron tail." Luxray's tail glowed white and sped toward Sceptile. Sceptile stood still.
Not just yet.
Luxray closed to point-blank range.
"Agility, then drain punch."
Sceptile disappeared. It reappeared above Luxray and slammed its glowing green fist into it. The ground broke up as it slid backward.
Luxray stood rooted to the ground. Volkner didn't give an order.
Time to finish this.
"Leaf blade." The leaves on Sceptile's arms grew long and glowed green. With each second that passed, Sceptile closed the distance, yet, Luxray didn't move an inch.
Caleb narrowed his eyes.
Sceptile was a hairsbreadth away.
His eyes widened.
How did I miss that?
"Ice fang, Luxray." Ice encased Luxray's fangs. It bit into Sceptile's arm.
"Tile!" Sceptile somersaulted backward.
"Are you ok, Sceptile?"
"Tile," it said with a nod.
I can't risk another close-range attack.
Caleb's eyes darted between Luxray and Sceptile and the distance that lay between them.
Got it.
"Luxray, Wild Charge."
"Sceptile, Drain Punch." Sceptile leaped into the air and struck the battlefield. Tremors rippled out as stones burst up from the ground. The ground beneath Luxray tumbled apart, and it went flying into the air.
"Solar beam." Light gathered in Sceptile's mouth. A huge beam erupted and engulfed Luxray. It howled as it fell to the ground with a thud. It lay immobile.
"Luxray is unable to battle."
Volkner returned Luxray.
Caleb clenched his fists, and a steady breath hissed out. There was only one Pokemon he could be bringing out.
Volkner unhinged a Pokeball from his waist.
"I must admit, I didn't expect you to make it this far. But I see now that you're not the same trainer you were back in Mauville. That said, you've run out of road."
"We've just begun. If I know nothing else, I know I can trust my team. We've carried each other this far." He locked eyes with Sceptile. They both nodded.
"Let's settle this. Electivire, let's go."
Electivire materialized onto the battlefield.
Both Pokemon stood on the arena floor. Silence hung in the air; neither of them moved an inch. Sweat trickled down Caleb's back, and as he stared at Electivire and Volkner, his breathing grew heavy. His eyes flew to Sceptile. As soon as they locked gazes, his breathing slowed.
Let's do this.
"Leaf Blade."
"Thunder punch."
They exchanged a flurry of furious strikes. Both Pokemon slid backward.
"Thunder." A gigantic bolt erupted from Electivire's body and struck Sceptile.
"You can do this, Agility." Sceptile dashed out the onslaught.
"Leaf Blade." Sceptile raced towards Electivire. Before Sceptile could land the attack, Electivire's fist glowed frost blue.
Volkner smirked. "Ice Punch, now."
Electivire slammed its fist into Sceptile. It went flying across the battlefield. It dropped to the ground with a thud, and ice crept across its skin.
"Agility, once more." Sceptile vibrated and the ice shattered. "Drain Punch." Sceptile slammed its fits into Electivire. The ground broke up as it skidded backward. Orbs of green light flew towards and fell onto Sceptile's skin. It glowed green.
"Leaf Blade."
"Ice Punch."
Flashes of white and green blinked in and out across the battlefield.
Sceptile bounded off the ground and into the air.
"Energy ball." A green orb formed in Sceptile's mouth. It fired. The blast hurtled towards Electivire. Its fists sparked golden, and with a single punch, the green ball dispersed on impact.
"Ice Punch." Electivire launched up and struck Sceptile dead on. Sceptile careened into the ground. Vibrations wormed up Caleb's spine on impact.
Sceptile struggled to full height on wobbly feet.
"You've improved. No doubt about it. But it's over."
"Far from it. Were knocked down but were not out." Both Sceptile and Caleb nodded.
With his eyes locked forward, he hadn't registered the glow. Rainbow light spilled from his keystone and a stone's throw away, the Sceptilite attached to Sceptile's tail shone brightly. Caleb's eyes widened.
They locked gazes once more. Sceptile nodded.
Caleb touched his finger to the keystone. "Sceptile, mega evolve."
Multi-hued light coalesced around Sceptile. Limbs, edges, proportions all shifted in the glow. Before long, the light faded, and Sceptile stood transformed on the arena floor.
"Amazing," Caleb whispered. "How does it feel, Sceptile?"
"Tile," Sceptile said with a grin.
Volkner grinned across the battlefield. "This battle is mine. Hammer arm, now."
Electivire charged across the battlefield with glowing white arms.
"Sceptile, Leaf Blade." The leaves on Sceptile's arms glowed brilliant emerald. The light seemed to fill the space. In a blur of motion, Sceptile disappeared and reappeared right in front of Electivire. It slashed Electivire. It was blown back all the way to the arena edge, the ground breaking up along the way.
"Ice Punch."
"Drain Punch."
A flurry of green and white flashes glinted across the battlefield. Once more, Electivire was hurtled across the arena.
Volkner grimaced. "Giga impact."
An orb of white and orange light enveloped Electivire. It dashed forward like a bullet through the air.
"Solar beam."
Both moves clashed, and a column of white light erupted in the middle of the arena. Sweat rolled down Caleb's back. Ragged breaths filled his lungs.
Before long, the light faded, leaving only tendrils in the air. Both Mega Sceptile and Electivire stood stone-still on the battlefield. Sceptile leaves glowed bright green, and Electivire's fits sparked bright golden. After a few moments of swimming in the quiet, Electivire fell to the ground.
"Electivire is unable to battle. Sceptile wins, which means the victor is the challenger, Caleb, from Mauville City."
We...we did it…
Caleb ran across the arena floor to Sceptile. He latched onto Sceptile with a big hug. "We finally did it! I knew we could do it!"
Volkner bent to one knee. "Excellent work, as usual, Electivire. Nicely done." Volkner returned Electivire and strode over to Caleb and Sceptile.
"You gave me one of the most electric battles I've ever had. Your not the same trainer I met in Mauville. It's clear to me that you have a powerful bond with your team. You deserve this," Volkner reached into his pocket and pulled out a glinting piece of metal, "the beacon badge, proof of your victory here."
Caleb grasped it. It was cool to the touch.
We finally did it.
Caleb's heart thumped as he smiled.
Caleb and Volkner stood outside the gym entrance. "What do you plan to do now?" Volkner asked.
"I'm not sure."
"I suggest you head to Lily of The Valley Island."
"Lily of The Valley Island?"
"The site of the Sinnoh League. You've collected eight badges. It would be a waste not to test your skills there. The best from all over Sinnoh will be there."
"Sounds like a plan." Caleb turned to leave.
Caleb halted and turned back.
"The only way forward, your mother's words, right?"
"Your mother wouldn't happen to be Nicole Johnson, would it?"
Caleb's blood ran cold. "Where did you hear that name?"
"Nicole worked on Sunyshore's infrastructure a few times during the year. Contracted through an energy company. I've heard her say that now and then, something her grandmother told her, I think."
"Did she ever complete her work here?"
"No. She suddenly stopped coming a couple of months ago. Give her my best when you see her, ok." Volkner turned on his heel and strode to the gym entrance. Caleb's mind drifted, the rustle of trees fell to white noise.
What happened to you?


text:
Used 2006 DodgeRam 2500 Truck
- Stock: 2275B
- Odometer
- 212,622 miles
- Exterior Color
- Silver
- Interior Color
- Other
- Body
- Truck
- Drivetrain
- Engine
- 5.9 Cummins 600 5.9L I6 DI 24V High-Output Turbodiesel
Highlighted Features
- Speed sensitive wipers
- Split folding rear seat
- Remote keyless entry
- Heated door mirrors
- Trailer hitch receiver
Detailed Specifications
- 1-touch down
- Air conditioning
- Driver door bin
- Front beverage holders
- Illuminated entry
- Overhead console
- Passenger door bin
- Passenger vanity mirror
- Power windows
- Rear beverage holders
- Rear door bins
- Remote keyless entry
- Speed control
- Tilt steering wheel
- Front anti-roll bar
- Front tires: 265/70SR17.0E
- Power steering
- Rear tires: 265/70SR17.0E
- Single rear wheels
- Wheel size: 17"
- CD player
- Rear seat center armrest
- Rear seats: split-bench
- Rear seats Folding position: fold forward seatback
- Split folding rear seat
- Drive type: four-wheel
- Engine location: front
- Fuel tank capacity: 34.0gal.
- Mode select transmission
- Sequential multi-point fuel injection
- Approach angle: 30 deg
- Departure angle: 28 deg
- Ground clearance (max): 196mm (7.7")
- Ground clearance (min): 196mm (7.7")
- Ramp breakover angle: 23 deg
- Bumpers: chrome
- Heated door mirrors
- Left rear passenger door: conventional
- Power door mirrors
- Rear cargo: tailgate
- Rear step bumper
- Right rear passenger: conventional
- Trailer hitch receiver
- Exterior body width: 2,019mm (79.5")
- Exterior height: 1,994mm (78.5")
- Exterior length: 6,292mm (247.7")
- Front headroom: 1,036mm (40.8")
- Front hiproom: 1,648mm (64.9")
- Front legroom: 1,041mm (41.0")
- Front shoulder room: 1,702mm (67.0")
- Interior cargo volume: 215 L (8 cu.ft.)
- Interior maximum cargo volume: 2,044 L (72 cu.ft.)
- Passenger volume: 4,055L (143.2 cu.ft.)
- Rear headroom: 1,029mm (40.5")
- Rear hiproom: 1,636mm (64.4")
- Rear legroom: 1,123mm (44.2")
- Rear shoulder room: 1,689mm (66.5")
- Turning radius: 8.0m (26.2')
- Wheelbase: 4,077mm (160.5")
- Compass
- Delay-off headlights
- Display: analog
- Front reading lights
- Oil pressure gauge
- Outside temperature display
- Rear reading lights
- Speed sensitive wipers
- Tachometer
- Trip computer
- Variably intermittent wipers
- Voltmeter
- 4 wheel disc brakes
- ABS brakes
- Dual front impact airbags
- Ignition disable
- Panic alarm
Dealer Notes
Recent Arrival! Odometer is 6601 miles below market average!
* Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, title or non-infringement. All vehicles are subject to prior sale. Price does not include applicable tax, title, and license. Not responsible for typographical errors.
All vehicle specifications, prices and equipment are subject to change without notice. See above for information on purchase financing and lease program expiration dates. Prices and payments (including the amount down payment) do not include tax, titles, tags, documentation charges, emissions testing charges, or other fees required by law or lending organizations. The estimated payments may not include upfront finance charges that must be paid to be eligible for the purchase financing program used to estimate the APR and payments. Listed Annual Percentage Rates are provided for the selected purchase financing or lease programs available on the current date. Program expiration dates reflect currently announced program end dates, but these programs are subject to change at any time.
Lessees will be financially responsible for mileage beyond the elected quantity and for vehicle maintenance and repairs and excessive vehicle wear. Option to purchase at lease end for an amount may be determined at lease signing. Payments may be higher in some states. You may not be able to combine other incentives with the purchase financing or leasing programs presented above. Residency restrictions may apply. See dealer for details.
Listed APR, down payment, payments, incentives and other terms are estimates for example purposes only. Information provided is based on very well-qualified buyers or lessees. The payment information provided here is not a commitment by any organization to provide credit, leases or other programs. Some customers may not qualify for listed programs. Your terms may vary. Lessor must approve lease. Credit approval required.
Pre-Owned 2006 Dodge Ram 2500Back to Details
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Ford Freestyle Vs MINI Countryman comparison
Add car to Compare
Compare Ford Freestyle and MINI Countryman
Trying to figure out which of these cars to buy? Compare the Ford Freestyle Vs MINI Countryman on CarandBike to make an informed buying decision as to which car to buy in 2020. This comparison has been carried out on the basis of prices, engine specifications, mileage, and features of these cars.
Compare Price
The ex-showroom, New Delhi price of the Petrol MINI Countryman starts at ₹ 34.9 Lakh and goes up to ₹ 42.4 Lakh for the fully-loaded Petrol model. The base Diesel version of the MINI Countryman costs ₹ 37.4 Lakh. On the other hand, the price of the base Petrol version of the Ford Freestyle starts at ₹ 5.89 Lakh and goes up to Rs. ₹ 7.29 Lakh for range topping Petrol model. The base Diesel model of the Ford Freestyle costs ₹ 6.66 Lakh, whereas the Diesel top-end of Ford Freestyle comes with a price tag of ₹ 8.19 Lakh.
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In the powertrain department, the MINI Countryman gets 189 bhp Petrol engine and 188 bhp Diesel engine, whereas the Ford Freestyle comes in 95 bhp Petrol engine and 99 bhp Diesel engine.
Ford Freestyle Diesel ReviewMay 19, 2018 04:20 PM
Looking to buy a Ford Freestyle? Here is our review of Ford's latest model, with the 1.5-litre diesel engine. Read More
Review: MINI Countryman DieselSep 18, 2015 11:51 PM
The new MINI Countryman D having been assembled in India goes light in the pocket at Rs 28.6 lakh. The first in the clan to get five doors, the interiors are swanky. Perhaps not very comfortable... Read More
Also Read Expert Comparison Reviews of Ford Freestyle and MINI Countryman
Maruti Suzuki Ignis Vs Ford Freestyle: Petrol Cross Hatchback Comparison Review
A few years ago, the hottest growing segment (in terms of launches) was the cross-hatchback segment. Strangely though, for a country that loves its sub-compact SUVs, cross-hatchbacks haven't taken... Read More
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Sökning: "Cecilia Stenling"
Hittade 1 avhandling innehållade orden Cecilia Stenling.
1. The drive for change putting the means and ends of sport at stake in the organizing of Swedish voluntary sportDetta är en avhandling från Umeå : Umeå University
Sammanfattning : The aim of this thesis is to create knowledge on processes of change in the contemporary organizing of Swedish voluntary sport and the systems of meaning at work in these processes. The thesis proceeds from the assumption that the contemporary public sport policy climate is characterized by a pressure on organized sport to change in order for sport to better serve as an implementer of non-sport goals. LÄS MER


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samedi 21 octobre 2017
Açık hava mobilyaları
Güneşlenme terası
Evcil hayvan giremez.
Aqua park/su parkıTesis dışındaİlave ücret
Rüzgar sörfüTesis dışındaİlave ücret
Balık tutmaTesis dışındaİlave ücret
Golf sahası (3 km içinde)İlave ücret
Yiyecek/bakkaliye teslimatlarıİlave ücret
Özel diyet menüleri (isteğe tabi)
Odaya kahvaltı servisi
Oda servisi
Ücretsiz!Wi-fi otel genelinde mevcuttur ve ücretsizdir.
Ücretsiz!Otelde (rezervasyon gerekli değildir) ücretsiz özel park yeri mevcuttur.
Engelliler için otopark
Kapalı otopark
Güvenli otopark
Havalaanına bırakmaİlave ücret
Havaalanından almaİlave ücret
Havaalanı servisi
Tam vücut masajı
El masajı
Çift masajı
Ayak masajı
Boyun masajı
Sırt masajı
Şezlong veya plaj sandalyesi
Masajİlave ücret
Eğlence noktaları veya gösteri biletleriİlave ücret
Özel check-in/-out
Konsiyerj hizmeti
Bagaj muhafazası
Hızlı check-in/check-out
24-saat açık resepsiyon
Ortak salon/TV alanı
Çocuklar için TV kanalları
Bebek güvenlik kapıları
Günlük kat hizmeti
Pantolon presiİlave ücret
Ütü hizmetiİlave ücret
Kuru temizlemeİlave ücret
Çamaşırhaneİlave ücret
Özel sigara içilir alan
Ses yalıtımlı odalar
Düğün süiti
Aile odaları
Sigara içilmeyen odalar
The apartment was a very spacious. Quite a good location and centrally located.Daha fazlası
Great little reception area, concierge greet you and make you feel very welcome. I made friends with the manager Hamid, who was very friendly and helped with everything from now to get around and...Daha fazlası
Everything is perfect, if you want no issues and want a nice apartment to stay in, everything is big and spacious and worth the money you pay for. You get what you pay for, the biggest plus would...Daha fazlası
Tacos next door and the weatherDaha fazlası
The staff member are good.Daha fazlası
Really good location,close to the seaside,bus stops and restaurants. Safe area. The appartment is huge.Daha fazlası
Location not badDaha fazlası
Good location, nice friendly Staff that were always willing to help. And the size of the apartment was very generous!Daha fazlası
Stuff were Soo gentel everything is so good anything you need for a stay in agadir close to restaurants also from center 10 mins from beach , clean rooms ... Highly recommend for families so calm . And...Daha fazlası
For a very low price you get a whole and huge apartment , with 2 bedrooms, 2 bathrooms, 2 living rooms The location it's quite closer to the beach, 20 min walking from the promenade.Daha fazlası
The location was good. Neir the residance all the kind of restaurant andd food. Also different banks in the neighbors.Daha fazlası
the decoration of the appartment was lovely. the staff was very proofessional, helpful and friendly.Daha fazlası
The apartment is spacious, well-located (close to many restaurants, 15 min. walk to the beach).Daha fazlası
Great location, comfortable living room.Daha fazlası
Room was really big, actually it was a flat.Daha fazlası
Nothing to like about this property apart from the location which was about 15 mins walk to the beach.Daha fazlası
size of the room was wonderful, good location, staff were pretty nice and helpful when askedDaha fazlası
Good location and ideal for parking.Daha fazlası
I like all the staff and I did enjoy my stayed at the apartment very clean very helpful staffDaha fazlası
The bed was really comfortable. Two of the best nights in my life! Everything was clean and net. It was magic place.Daha fazlası
People were friendly and responsive Website states WifI but absolutely misleading, no wifi but just at the réception area and not at high speed. i had to go out to other places. Lication is...Daha fazlası
StaffDaha fazlası
The apartment was very clean, spacious,had two bathrooms, two bedrooms, two living rooms. Was perfect for a group of friends.Daha fazlası
The apartment was very roomy,very comfotable,very clean,excellent service and staff very respecfull very helpfull simply couldnt ask for more. I will very highly recommend this place to friends.Daha fazlası
first, bad behavior from staff And no AC in bedrooms No elevatorDaha fazlası
LocationDaha fazlası
Beach is 10 minute walk. The apartments are VERY VERY spacious and clean. Staff are friendly and welcoming with onsite shop for essentials.Daha fazlası
The rooms were spacious, and the staff were great especially Hamid, best guy everDaha fazlası
God located hotel with large apartements. Very Serviceminded personal specially the receptionist M.Abdul hamid.Daha fazlası
Fantastic size apartments. Really comfy. I am very happy with everything.Daha fazlası
NothingDaha fazlası
The appartment needed where to stock clothsDaha fazlası
Location comfortableDaha fazlası
The residence is located in a good place restaurants and beach is just a cross the street.Daha fazlası
The location. Staff is very friendlyDaha fazlası
Nice areaDaha fazlası
I liked very much the stuff who was helpful to get around and to organise the journey to Marrakesh. I recommend this place.Daha fazlası
SizeDaha fazlası
NO BREAKFASTDaha fazlası
LocationDaha fazlası
Gute Lage. Nettes Personal.Daha fazlası
It's was great experience there we love it.Daha fazlası
Large roomsDaha fazlası
LocationDaha fazlası
The staff were very friendly and helpful specially (hammed & yosif) location is great near to everything you need, recommended to all.Daha fazlası
Great staff, and apartamentDaha fazlası
nice location, spacious rooms, balcon, good stay at "home" after busy tourist dayDaha fazlası
friendly staff large rooms good locationDaha fazlası
Everything elseDaha fazlası
Staf was okDaha fazlası
Really big and nice apartment. The bed was the most comfortable we have ever seen.Daha fazlası
Perfect location and specious facilityDaha fazlası
Helpful ladies at the receptionDaha fazlası
Good price large rooms good location.Daha fazlası
GoodDaha fazlası
Nice staff, big roomsDaha fazlası
Good and nice area, friendly staff 👍Daha fazlası
Friendly staff, good location in center of Agadir and close to waterfront. I loved spacious double living rooms :)Daha fazlası
The property was clean and in a good location and was very spaciousDaha fazlası
The staff excellent. Location and the appartment was amazing. Will definitely come back. Ibrahim and rasheeda were very helpful and always there to help. Thanks again.Daha fazlası
We had a real warm welcome by Ibrahim. The appartement was very clean and comfortable. We spend a great week in residence amwaj. The staff is very friendly and helpfull. Always with a big smile also the...Daha fazlası
Location was nice close to some nice coffee shops and restaurantsDaha fazlası
The place is brand new and everything is very clean, the staff are amazing very friendly and you are well looked after. I was very very pleased with the service.Daha fazlası
Location is good many restaurants aroundDaha fazlası
YesDaha fazlası
Clean thats allDaha fazlası
Clean bedrooms & comfortable bedsDaha fazlası
The place was beautiful and staff politeDaha fazlası
Location was perfect. Free parking. Close to a playground and central for our needs.Daha fazlası
Friendliness of staff Cleanliness of premises Style of propertyDaha fazlası
Excellent staff. Very helpful and friendly. Good location and lovely clean, spacious appartement.Daha fazlası
We visited Morocco in this month with my family and our first stop was Agadir. Residence Amwaj is a very good place for good money. Loubna the receptionist is the kindest person ever how I met. She...Daha fazlası
15 minutes walking from the beach.opposite shop with alcohol.3 minutes plenty of change money offices; 5 minutes post office.parking underground for free; internet only in the lobby.very nice staff....Daha fazlası
Stayed in this hotel for 4 nights. Excellent location near to the beach, plenty of nice cafes and restaurants nearby. Lovely well equipped and spacious apartment, excellent value for money, will...Daha fazlası
Amazighe Heritage Museum 0,3 km
House of Activities Association Club 1,2 km
Souk El Had of Agadir 1,6 km
Marina Agadir 2,2 km
Agadir Oufella Ruins 3,1 km
Medina Polizzi 3,8 km
Agadir port 4,3 km
La Medina d'Agadir 5 km
Ocean Golf course 6 km
Golf du Soleil 7,1 km
Tacos de Lyon (Restoran)0 km
Patisserie Tafarnout (Kafe/bar)0,1 km
Sauma (Süpermarket)0,1 km
Musée Berbère (Pazar)0,2 km
Royal Tennis Club (Pazar)0,2 km
Place espérance (Pazar)0,4 km
Ocean Atlantique (Deniz/okyanus)0,8 km
Agadir Beach Altın kum (Yüzme, Su sporları, Yiyecek ve içecek, Gün batımını izleme)1 km
Agadir–El Mesire Havaalanı 20,3 km
Royal Golf Agadir 10,9 km
Devils Rock Surf Spot 13,3 km
Golf Tazegzout 15,2 km
Panorama Point Surf Spot 17,6 km
Anchor Point Surf Spot 18,9 km
Size kolaylık sağlamak için, resepsiyon açık 24/24.Daha fazlası
Wi-Fi otel genelinde mevcuttur.Ücretsiz! Daha fazlası
Rahatınız için, oda servisi mümkündür.Daha fazlası
Otelde ücretsiz park yeri mevcuttur.Ücretsiz! Daha fazlası
Biz otele havaalanından transfer düzenleyebilirsiniz.İstek üzerine Daha fazlası
Rue De La Foire, 80000 Agadir, Fas


text:
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I can't remember the last time I paid for an eye test (despite not having the best eyes). I always wait until there is a free eye test voucher around for either Boots or Specsavers, and at the moment, there are both.
Whether you need a regular check up, or have never been and fancy making sure – it wont cost you a penny to get your eyes tested.
That's because right now at Boots and Specsavers, you can get a voucher for a free eye test (usually between £25-29). Here's how to claim them both:
Free eye test at Boots
To get your free eye test at Boots, you'll need to head onto their website where a voucher can be found along with instructions of how to book.
You'll need to either show the voucher on your phone or print it out to take with you, but you'll need to book the eye test in advance to claim.
There is no pressure to buy any glasses after the test, so you can just go to check your vision and leave. If you do find you need glasses, the same voucher also allows you to get £20 off a £90 spend if you buy a pair in store.
Eye tests at Boots usually cost £25, so to get it free is a decent saving. You can claim one voucher per person too, so your whole family can test their vision, to make sure there are no changes. Here's what the voucher looks like:
Free eye test at Specsavers (in some stores)
You may need to do a bit of searching with this one. In order to get your free eye test at Specsavers, you'll need to book an appointment online at a participating store. The voucher can be found on the information page for the store, and can either be printed or shown on your phone to get the discount.
Not every Specsavers gives away free eye tests, so you'll need to do a search using your postcode for your nearest participating store.
Some stores that give away free eye tests, have the condition that you need to purchase glasses to get it for free, and some just offer eye tests for £10 instead. So in order to get it with Specsavers, you'll need to do a little trial and error of locations near you.
An easier way to check this might be to view the full list of stores and click around the locations closest to you until you find one. This is what you're looking for (one that just says 'Free eye test'):
Eye tests at Specsavers usually cost £29, so even if you can only find one for £10 in your store, it's still a saving – but obviously not as good as the Boots deal. You can claim this deal until 31st March 2020.
So if you needed an eye test, there are some options there for you to get them for free. Hopefully this helps you, or anyone in your family that might need one. While you're in town, you can also pick up a free KFC side to have a free lunch too.
Will you be getting a free eye test? I'd love to know in the comments below, on Twitter @Jordon_Cox or on Facebook.


text:
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