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Nuts may offer unsaturated fats, but they also contain carbs, so look at the label to calculate exactly what you're getting, says Whitmire. As an example, 1 tbsp of almond butter has 98 calories, 3 g of protein, 9 g of fat, 3 g of total carbs, and about 1.5 g of fiber (equaling about 1.5 g of net carbs), per the USDA. And, the USDA also notes, a 1-ounce (oz) serving of almonds (23 almonds) has 164 calories, 6 g of protein, 14 g of fat, 6 g of carbohydrates, and 3.5 g of fiber (totaling about 2.5 g net carbs).
Nurse practitioners (NP) are advanced practice registered nurses that manage acute and chronic medical conditions, both physical and mental, through history and physical exam and the ordering of diagnostic tests and medical treatments. NPs are qualified to diagnose medical problems, order treatments, perform advanced procedures, prescribe medications, and make referrals for a wide range of acute and chronic medical conditions within their scope of practice. Their education includes a Bachelor of Science in Nursing (BSN) or other undergraduate degree, and requires a license as a registered nurse (RN) and experience as an RN in a health care setting. They must graduate from an accredited graduate (MSN) or doctoral (DNP) program and achieve a board certification.
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
Still, there are limitations to the keto diet. The first few weeks on the diet can be rough, and cause what's known as the keto flu. And some people may experience side effects like thyroid or hormone imbalance, adrenal fatigue, poor sleep quality, and extremely dry eyes. It's also true that permanent ketosis may not suit everyone. However, there is a way to build a sustainable keto diet which utilizes intermittent, cyclical ketosis as opposed to long-term ketosis…
"I recommend a high-fat, low-protein, ultra-low to no-carbohydrate diet with intermittent fasting to my fertility patients. Immunologic dysfunction can contribute to recurrent pregnancy loss and infertility. One of the easiest ways to improve immunologic function is to reduce inflammation throughout the body. The keto diet does this. I use Diet Doctor myself and recommend it to patients as a valuable resource."
Try to replace all soda and juice consumption with something that has no sugar or only trace amounts of sugar. Switch out fruit juices for low-carb smoothies and tea. Tea comes in a variety of flavors that can help you get through the day if you get tired of water. There are a variety of different smoothies you can make for a meal replacement or as a quick snack as well.
Hi Danielle, yes, most Keto Recipes I've seen on social media don't look very appealing to me either. I have a Keto Breakfast Casserole and a Green Smoothie on the blog you can use the search bar in the menu, just enter "keto" and they'll all appear. I am also working on a 21-Day Keto Challenge e-book at the moment. If you're interested in being notified when it's ready I recommend signing up for my newsletter, safest way to not miss it.
Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour, and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[10][14]
When we constantly consume sugar, we release dopamine in our brain – creating an addiction and an increased tolerance. Over time you will have to eat larger and larger amounts of sugar to continue the dopamine secretion. Once our body is dependent on a chemical reaction in the brain, we can find that we're craving things even when we're not hungry.
Sexual functioning in men was explored by means of the EMAS-Sexual Function Questionnaire (EMAS-SFQ) [27]. This questionnaire was completed in private and then placed in a sealed envelope by the participants without scrutiny by the researchers. The EMAS-SFQ has been found to exhibit excellent internal and test-retest reliability and convergent, divergent, and discriminant validity in psychometric analyses [27]. It consists of 16 items assessing sexual functioning, distress or worry relating to current functioning, and changes in sexual functioning compared with 1 year ago.
It starts with limiting carbohydrate intake to just 20–30 net grams per day. "Net carbs" describes the amount of carbs remaining once dietary fiber is taken into account. Because fiber is indigestible once consumed, simply don't count grams of fiber toward their daily carb allotment. So that means subtracting grams of fiber from total carb games, to give you the total net carbs.
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
An interesting effect on sexual function was induced by the nutritional intervention (Table S1; Figure 4). The EMAS-SF questionnaire reported no statistically significant changes for sexual activity in men (Figure 4A). However, the FSFI questionnaire for sexual activity in women evidenced that excitation (p = 0.043) and lubrication (p = 0.013) improved with statistical significance throughout the study. Moreover, from baseline to maximum ketosis, a statistically significant increase was observed in the score for the orgasmic domain (Figure 4B; 0.95; p = 0.034). Based on the FSFI mean total score, women included in this study showed sexual dysfunction (total score = 9.55) at baseline. This total score was improved at maximum of ketosis (total score = 10.48) and at the end of the nutritional intervention (total score = 9.8).
The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, lower their risk of metabolic disorders like type-2 diabetes, and even boost brain health (1, 2, 3, 4). But, if you are a beginner, the thought of completely turning your kitchen upside down and training your body to eat in a completely different way may seem overwhelming.
Stock up: Jet.com's new City Grocery service (available in select markets) makes it easy to ensure you always have keto-friendly veggies in the fridge. We love their delivery scheduling tool; simply fill your cart, then decide which day and timeframe you'd like your groceries delivered. One of our faves: Urban Roots Green Squash Veggie Noodles are great for whipping up low-carb "pasta" dishes.
Are you missing your lattes and frappes? Time for a quick keto coffee fix! Ketoproof coffee is a fantastic mix of coconut oil and butter in your coffee instead of the generic cream or milk. You might think that it sounds disgusting at first, but if you think about what butter is made out of – it's pretty much just hardened cream. Once you melt it down and mix it all up using an immersion blender, you get a delicious latte-like froth on the top of your morning coffee.
At this point, we don't know how long is safe to remain in ketosis. Based on the clinical trials, I recommend a trial of ketosis for up to 6 months, under the care of a knowledgeable functional medicine physician. There are some clinical trials up to 12 months, so that would be the maximum I would recommend under the watchful eyes of a collaborative professional and expert.
Getting adequate amounts of vitamins is extremely important to support healthy weight loss and overall wellness. Taking a multivitamin with synthetic ingredients has been shown to be ineffective and a complete waste of money[*]. Alternatively, consuming a high-quality greens powder made from real, nutritious whole foods rich in vitamins, minerals, antioxidants, fiber and phytonutrients is a much better way to optimize health and longevity. Check out this article for more information on supplementing with a high quality, effective greens powder.
Don't stick to chicken and steak just because you're comfortable cooking them. Make dinner time the place where you can try new meats and recipes that increase your keto recipe resources. "At lunch and dinner, you can be creative and experiment," Weaver says. "Just focus on cooking meat—pork, chicken, lamb, beef, or seafood. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D. Use only organic oils, such as avocado oil, coconut oil, and olive oil." Read up on these things you have to know before starting the keto diet.
This work demonstrates that a VLCK diet following the PNK method induces a severe body weight reduction concomitantly with a decrease in food craving and improvements in psychological well-being measured by physical activity, sleep quality, female sexual function, and quality of life scores. The effect in food craving and psychological well-being could be relevant factors to guarantee the success of this kind of nutritional treatment. Moreover, this effect is added to the beneficial effects previously observed regarding body composition, energy metabolism, and biochemical parameters [4,7,18,35].
The data are presented as mean (standard deviation). All statistical analyses were carried out using Stata statistical software, version 12.0 (Stata, College Station, TX). A P < 0.05 was considered statistically significant. Changes in the different variables of interest from baseline and throughout the study visits were analyzed following a repeated measures design. A repeated measures analysis of variance test was used to evaluate differences between different measurement times, followed by post hoc analysis with Tukey's adjustment for multiple comparisons. In addition, linear regression analyses were used to evaluate the accuracy of MF-BIA and ADP in comparison with DXA, because DXA is considered the reference technique in the estimation of body composition in clinical research (26). Finally, the Bland-Altman approach was also used to assess the accuracy of MF-BIA and ADP against DXA in the estimation of FM%.
In most circles, ketosis refers to nutritional ketosis, an optimized state in which you burn fat instead of sugar. Nutritional ketosis has been used to treat epilepsy since the 1920's and its popularity for mental acuity and weight loss has surged recently. More technically, ketosis refers to a metabolic state in which most of your body's energy comes from ketones in the blood, as opposed to glycolysis, in which energy supply comes from blood glucose. Ketones are the energy source made by the body (in the liver) when there's not enough carbohydrates to be burned for energy demand, so the body turns to fat for energy. The body enters ketosis when blood sugar levels are below a certain level, and liver glycogen is no longer available to produce glucose for energy.
Lastly, if you're active, you might need to make some adjustments to take that into account. "For the first one to two weeks, temporarily reducing your exercise load can be helpful as your body adjusts to being in ketosis," he says. "Additionally, for those who have an intense workout schedule, carb cycling may be a good option." Carb cycling essentially means you'll increase your carb intake on the days you're doing exercise, ideally just two to three days per week. "While low-carb days may be around 20 to 30 grams of net carbs daily, high-carb days can range all the way up to 100 grams, although it can vary based on your size and activity level," says Dr. Axe. (Related: 8 Things You Need to Know About Exercising on the Keto Diet.)
What do LeBron James, Tim McGraw, and Halle Berry have in common? They all attribute their fab physiques to the keto diet plan, a high-fat, low-carb diet that is currently blowing up the internet. According to Google Trends, the keto diet peaked in popularity this week — and shows no signs of stopping. There are 4 million #keto posts on Instagram and more than 69 million keto diet recipes on Pinterest.[1] As the ketogenic diet goes mainstream, some news outlets have described it as another unhealthy celebrity fad diet. Here's what you need to know about the keto lifestyle — and how the Bulletproof Diet does it one better.
Look, the good doctor is right – he only forgot to stress "portion control" which is why many fanatical dieters are so kee-jerk reactive to any discussion – odds are you over ate like a hog before your keto diet, and are weak and insecure in your diet plans. Eat EVERYTHING in small amounts, and you will live long and prosper. The only thing to avoid are processed foods. Cook your meals from scratch using quality ingredients.
Health experts think that the first law is relevant to why we get fat because they say to themselves and then to us, as the The New York Times did, "Those who consume more calories than they expend in energy will gain weight." This is true. It has to be. To get fatter and heavier, we have to overeat. We have to consume more calories than we expend. That's a given. But thermodynamics tells us nothing about why this happens, why we consume more calories than we expend. It only says that if we do, we will get heavier, and if we get heavier, then we did.
Experts are split on whether the keto diet is a good idea. On the one hand, Lori Chang, registered dietitian and a supervisor at the Center for Healthy Living at Kaiser Permanente West Los Angeles, says using a "cleaner" source of energy—ketones rather than quick-burning carbohydrates—can improve mood and energy levels. When you eat refined carbohydrates or just too many carbs in general, the blood is flooded with excess insulin, Chang says. "This can lead to a blood sugar rollercoaster that stresses the body and negatively impacts energy levels and mood. When you're in a state of ketosis, however, ketone bodies don't require insulin to cross the blood-brain barrier, which wards off unfavorable blood sugar levels."
–As with most of our recipes, you can alter them to fit your tastes. Don't like cheddar? Use mozzarella, or feta, or even brie! Feel free to use turkey bacon, salami or perhaps even mushrooms for a vegetarian spin. These Bacon Egg & Cheese Cups are so versatile!And, since we know people are going to ask – yes, you can make 1 giant Bacon, Egg & Cheese Cup in the form of a pie! Just lay that bacon along the bottom of your pan, prebake it a bit in the oven and assemble one giant cup! Use a pie pan, cheesecake pan or small casserole dish (note: depending on your bakeware, you may need to double the ingredients)!Tasteaholics
As an addiction specialist, I recommend Diet Doctor as a resource for my patients, many of whom are addicted to sugar. Diet Doctor offers recipes that are delicious and remove the addictive elements from food. I encourage high-fat and low-carb food plans only – because they work: You can lose weight, keep it off and be free from food obsession. Freedom tastes great!"
Clinical improvement was observed in Alzheimer's patients fed a ketogenic diet, and this was marked by improved mitochondrial function. (15) In fact, a European Journal of Clinical Nutrition study pointed to emerging data that suggested the therapeutic use of ketogenic diets for multiple neurological disorders beyond epilepsy and Alzheimer's, including headaches, neurotrauma, Parkinson's disease, sleep disorders, brain cancer, autism and multiple sclerosis. (16)
Others consider the keto diet a short-term solution for weight loss. Tyler Drew, a 34-year-old real estate broker from Los Angeles, first read about the diet on Reddit and used it to lose 45 pounds in six months before returning to a traditional diet. While on the keto diet, Drew's cholesterol levels improved, even though a typical day of eating involved bacon at both breakfast and dinner.
The average person's diet contain about 55% carbohydrates, 30% fat, and 15% protein. On the keto diet, you eat a whole lot more fat, and a lot less carbs: 80% of the diet is comprised of fat, 15% is protein, and a mere 5% of calories come from carbohydrates. For someone on a 1,500-calorie diet, that translates to 19 grams of carbohydrates per day, which is less than what you find in one medium-sized apple.
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
The inclusion criteria were age 18 to 65 years, body mass index (BMI) ≥ 30 kg/m2, stable body weight in the previous 3 months, a desire to lose weight, and a history of failed dietary efforts. The main exclusion criteria were thyroid alteration, diabetes mellitus, obesity induced by other endocrine disorders or by drugs, and participation in any active weight-loss program in the previous 3 months. In addition, those patients with previous bariatric surgery, known or suspected abuse of narcotics or alcohol, severe depression or any other psychiatric disease, severe hepatic insufficiency, any type of renal insufficiency or gouts episodes, nephrolithiasis, neoplasia, previous events of cardiovascular or cerebrovascular disease, uncontrolled hypertension, orthostatic hypotension, and hydroelectrolytic or electrocardiographic alterations were excluded. Females who were pregnant, breastfeeding, or intending to become pregnant and those with child-bearing potential and not using adequate contraceptive methods were also excluded. Apart from obesity and metabolic syndrome, participants were generally healthy individuals. Under these conditions, 20 obese patients were included in this study.
If any of your numbers are significantly different from what is listed, there may be deeper underlying health issues to be addressed. These are things that can be great to work on with a functional medicine or nutrition practitioner to find the root of your issues. You can get a comprehensive idea of your cholesterol and inflammation levels with our Complete Thyroid Report.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
It has been repeatedly found that in the long-term, all diets with the same calorific value perform the same for weight loss, except for the one differentiating factor of how well people can faithfully follow the dietary programme.[27] A study comparing groups taking low-fat, low-carbohydrate and Mediterranean diets found at six months the low-carbohydrate diet still had most people adhering to it, but thereafter the situation reversed: at two years the low-carbohydrate group had the highest incidence of lapses and dropouts.[27] This may be due to the comparatively limited food choice of low-carbohydrate diets.[27]
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks), but the long-term seizure reduction rates are unaffected.[44] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Thankyou for the breakdown! I'm quite excited to get started. I'm a T1 newly diagnosed (6m) and the hospital educator had me eating 30gm Carbs per meal which saw me a) Nearly vomit every meal as it was too much food b) gain a ridiculous amount of weight! (never really been a big carb eater, but my issue was not eating frequently!) (15+kg gained!) so bring on 2019 with a better relationship with food and a better relationship with myself, knowing how and what works with for my body. blessings xx😘
A lot of people take their macros as a "set in stone" type of thing. You shouldn't worry about hitting the mark every single day to the dot. If you're a few calories over some days, a few calories under on others – it's fine. Everything will even itself out in the end. It's all about a long term plan that can work for you, and not the other way around.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[19] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]
I don't know what you've read, but you will not lose weight on any diet if you're consuming more calories than you burn. You must eat less calories than you burn for your body to start dipping into it's fat stores for energy. The point of keto is two-fold. One, a high fat diet makes your body more efficient at using stored fat for energy by the production of keytones. That way you can maintain a calorie deficit without loosing energy. Secondly, it makes it easier to maintain a calorie deficit because fat and protein are more filling than carbs.
These affect your brain and spine, as well as the nerves that link them together. Epilepsy is one, but others may be helped by a ketogenic diet as well, including Alzheimer's disease, Parkinson's disease, and sleep disorders. Scientists aren't sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.
The modern obesity epidemic appears to be an unprecedented phenomenon, and it coincides with an ever-increased focus on counting calories. Correlation is not causation, so it would obviously be wrong to say that obesity is caused by counting calories. However, counting calories appears to be, at best, an imperfect aid to weight control. So what is really going on?
Loading up on fat lowers your levels of insulin. Insulin is a hormone that tells your body to store energy, either as fat or glucose.[4][5] The more insulin your body releases, the more fat that gets stored. Insulin also blocks leptin, the hormone that sends a signal to your brain when you've eaten enough to meet your energy needs.[6] That means when you eat carb-heavy foods, you're at risk of overeating and won't get that full feeling before reaching for a second helping of potatoes.
"One of the most amazing things that can happen is finding someone who sees everything you are and won't let you be anything less. They see the potential of you. They see endless possibilities. And through their eyes, you start to see yourself the same way. As someone who matters. As someone who can make a difference in this world. If you're lucky enough to find this person, never let them go" . . . . . From the day we met, he's never seen me for my weight. He saw me for me. It's so much fun to go through life with this guy. He's always KNOWN the real me... and now he gets to SEE the real me. #throwbackthursday . . . . . . . . #tbt #transformation #ketojourney #fitnessjourney #weightlossjourney #fitnesstransformation #ketotransformation #weightlosstransformation #weightloss #losingweight #bodytransformation #love #mrandmrs #couplepreneurs #husbandandwife #powercouple #ketocouple #ketogeniclifestyle #fatfueled #ketogenic #ketolife #ketomom #ketofamily #ketoworks
Doing a 1:1 substitution would probably change the macros too much but that doesn't mean that you have to eat dairy to eat a ketogenic diet. If you want to use the meal plan you'd have to adjust it with other sources of fat so that you match the macros. It will require a little work (I recommend using an online diary like MyFitnessPal for support) but you'll end up with a plan that works for you and your needs
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
Cutting back on protein is one of the largest challenges to the diet. Because high levels of protein in the diet can turn into glucose in a process called gluconeogenesis, the keto theory says too much protein in the diet can mean too much glucose, whisking you out of ketosis. That's why bacon, which has a ton of fat but not a lot of protein is a preferred food over chicken breast, which is high in protein with very little fat.
Hi Maya. I LOVE your site!! Interesting, informative with fab recipes and ideas. Hubby and I have just started eating low carb and I have to say, we are not finding it too difficult and I already feel sooo much better!! I find the hardest part is choosing low carb veg, I feel as if we are not eating enough. Any suggestions on how to get more veggies into our diet?
Try and aim to keep your protein the same at one gram per pound of body weight and then take in 10-12 grams of carbohydrates for every kilogram of body weight. Start taking these carbohydrates (usually the first bit in liquid form) right after your last workout on Friday night. This is when your body is primed and ready to uptake the carbohydrates and it will be most beneficial for you.
Providing additional support Paoli et al. (17) examined the effect of a modified KD diet (~55% fat, 41% protein, and 4.5% CHO) on performance and body composition in gymnasts. In a crossover design, researchers compared independent 30-day dietary regimens consisting of "normal diet" (WD; 46.8% CHO, 38.5% fat, and 14.7% protein) and modified KD in nine elite male gymnasts. There were no significant changes from pre to post during either dietary intervention for measures of physical performance, indicating the absence of significant dietary CHO did not negatively impact physical ability. The post-KD measurements, however, saw a significant decrease in fat mass (pre: 5.3; post:
Some people on a keto or low carb diet choose to count total carbs instead of net carbs. This makes it more difficult to fit in more leafy greens and low carb vegetables (which are filled with fiber), so you should only try that if you don't get results with a net carb method. And, start with reducing sugar alcohols and low carb treats before deciding to do a "total carbs" method.
Here's the tricky part: There's no definite answer for how much protein you'd have to eat before you run into trouble. "It really depends on how much protein a person is consuming versus how much they need, as well as the health of their kidneys at baseline," Hultin says. That's why it can be helpful to speak with a nutritionist or doctor who can help you tailor your diet before going keto.
The goal of the ketogenic diet is to put your body into ketosis — a state where your body burns fat instead of carbs for fuel. The diet consists of mostly fat (75% of your daily calories, in fact), with moderate consumption of protein (20%) and very few carbs (<5%). Without access to glucose from carbs, your body doesn't have all the highs and lows that lead to hunger pangs, energy crashes, and cravings. The liver instead must convert fatty acids from your diet into ketones for the body and brain to use as fuel. This keeps blood sugar levels stable. Your body also sheds excess weight — fast. But that doesn't mean it's unhealthy or unsustainable — provided you do it the right way.
While there have not been large studies that show the relationship between the ketogenic diet and cancer, we will be publishing a case study about that topic. The author failed to comment that pediatric patients with epilepsy are on the diet for usually about 2 years with no harmful effects. Before the false studies about heart disease and fat, the low carb diet was a respected way to lose weight. Studies into our metabolism show we can use both fat and carbohydrate as fuel. So stepping away from our high carb diet- I am sorry to say that we eat more carbs since the 70s with most of it processed and we now use high fructose corn syrup to sweeten products and we have a wide spread childhood obesity problem. If cholesterol is a concern try plant sterols and stenals to block cholesterol from the receptors in the body. So much more can be said about a keto diet than this article states
Diet is the most important lifestyle factor for weight loss. In order to effect significant loss of weight it is necessary to create a consistent caloric deficit. This has the rather obvious side effect of leaving individuals feeling hungry and as though they are in a constant state of deprivation. Dieting is based upon this basic concept, which is the most likely reason why dieting is very likely to fail in the long-term. The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management. The KD may hold an advantage over traditional calorie-restricted diets, in that nutritional ketosis may enhance appetite control, and subsequently improve dietary adherence and long-term success. Nevertheless, the KD should be approached with caution, as there are both short- and long-term potential negative side effects. More research into this unique dietary strategy is warranted to fully investigate all potentially positive and negative aspects.
Similar to our results, three studies noted that diabetes medications were reduced in some participants[6,8,9], although details were provided in only one study. We also discontinued diuretic medications during diet initiation because of concern for additional diuresis incurred by the diet. This concern was based on the theoretical effects of the diet [17], observed effects of the diet on body water by bioelectric impedance [18], and practical experience with the diet [19]. Until we learn more about using low carbohydrate diets, medical monitoring for hypoglycemia, dehydration, and electrolyte abnormalities is imperative in patients taking diabetes or diuretic medications.
"I started gaining weight in college. Too Much Beer. And it didn't stop, sitting at a desk job all day, going out to dinner ever night. I packed on the pounds. I knew something had to change. My friend recommened to me. I suddenly had energy again! I started taking the stairs at work. Biking on the weekend. I've been using it for 18 months now - and let me tell you - I'm back baby! " - Carlos Thomas
Now, Week 1's shopping list is going to be long. I have to make the assumption you have nothing in your house. Many of the items are common items that most people will have already. These are all staples in my everyday cooking for keto, and should be considered an investment for your health. Once you have all of the items from week 1, there won't be too much else to buy.
Although the KD has shown promise as an alternative dietary strategy for weight management, it should be approached with caution. Acutely, the KD causes physiological changes which may manifest as the "keto flu," a set of symptoms which commonly includes headache, nausea, gastrointestinal upset and fatigue. A recent study by Urbain et al. (22) illustrates this point, as they state, "Consistent with other studies, our subjects complained about headache, gastrointestinal symptoms, and general weakness mainly during the 1-week metabolic adaptation phase to a KD." While these symptoms typically resolve within the first one to two weeks, this may present an unpleasant barrier for many individuals to overcome.


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Weapons & Warfare: Spy Games
- Weeks:Jul. 13, 2020
- Time:9:00 am-3:00 pm
- Note:Campers should bring a lunch, snack, and water bottle. Attire is typical summer attire suitable for crafts, games, and outdoor exercise. The cost of this camp includes material supplies.
- Cost:$425 per week
- Grades:3-8
- Staff:Peter Vitz
Do you have what it takes to secretly infiltrate the enemies ranks? Can you crack the enemy code before it's too late? Will you succeed in exposing the mole in your organization?
A new session in the successful Weapons & Warfare camp experience that brought you Heights Knights, Strength of the Samurai, and Braves on the Warpath. Now campers are fighting the battles behind the scenes in a camp focused on espionage, strategy, secrecy…and, you guessed it: weapon making!
Other activities will include:
- invisible ink making
- "decoding" scavenger hunts
- evasion games
- strategy board games
- …and much more
Campers will go home with an arsenal of secret agent weapons and skills.


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Read more about the pregnancy passport and private pregnancy scans in London and our other clinics below
Note: Full payment required at time of booking.
Read more about the pregnancy passport and private pregnancy scans in London and our other clinics below
What is Pregnancy Scan Passport?
Quite simply it is Freedom and Choice.
Ultrasounds have provided millions of pregnant women with peace of mind, and are the only way to produce high-quality images of an unborn baby. They're also quick and painless as they are mostly non-invasive, internal scans can be performed but are only performed at the very early stages of pregnancy as this provides the best view of your baby who may be only a few millimeters in size! It is for these reasons why they are used all over the world as the only safe to to visualise and image your baby.
We see mums to be for private pregnancy scans in our London clinics throughout the different stages, trimesters of pregnancy right from the very beginning for an early viability scan to accurately seeing if its a boy or girl, in our Gender scan and to the big show when we can see baby in 4D and 4D HD RealviewTM (exclusive to the scan clinic).
It is due to the fact that we see mums to be time and time again for private pregnancy scans in our London clinics that we have developed the pregnancy scan passport, to not help make the cost of having quality care more affordable but also to give you the freedom to choose any 3 scans that you want to have within your current pregnancy (you can have the same scan more than once and we have shown this below in our worked examples section) all for a fixed price of £199 (£299 for twins). You don't need to state which ones you want at the time of signing up for the passport but if you already know then all the better and each time you come in we can help let you know which scan this was and how many you have left.
Find out more and Book Now
To find out more information or any questions about the pregnancy passport or any of our private pregnancy ultrasound scans in London then feel free to contact our customer care team below.
You can read our full terms and conditions for the pregnancy passport by clicking here.
Note: Full payment required at time of booking.
We at The Scan Clinic, started with a simple goal - Quality Healthcare with a Personal Touch. It is this mission that continues to drive us to this day and in this current global crisis. We continually strive to find the right balance between delivering on our mission and maintaining high levels of health and safety for our patients as well as our staff. We have been continually monitoring the ongoing situation and taking all official guidance and it is with all this in mind we have taken the decision to: temporarily close the clinic from Wednesday 01st April until further notice.
Our aim is to re-open as soon as it is safe to do so, if you have any queries or want to book a scan or service after we re-open then please send us an email to email@example.com or using the link below, our team will do the best we can to get back to you as soon as possible but this may take longer than normal. Please Note: our phone lines will be closed and so if you call you may not get through to anyone.
Hand hygiene is important please ensure you are washing your hands regularly with soap and water or a disinfectant.
Click the links: NHS or Public Health England for updates and advice on Coronavirus - COVID-19.


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Recent Posts
Featured Posts
Before there was the Internet - before there was television - before there was film, and radio, and the printed word - before there was theater and cave paintings, there was the spoken word. Storytelling has been with us since the days of the caveman. Communities sat around campfires while village elders related tales and myths in word, song and dance. The art of live storytelling has always been with us and has gained popularity in the past few years. Podcasts like "The Moth" "Vinyl Café" and "Porchlight Storytelling Series" are quite popular these days. Live storytelling events take place in many communities each weekend. One of my personal favorite storytelling events is "Mortified Nation" where adults share stories from their personal journals about their adolescent years.
Surprisingly Good Productions is dedicated to helping people share true stories from their lives, and it is in this spirit that we are proud to announce Ventura County's first live storytelling event, "Full Disclosure." Produced in cooperation with the Santa Paula Theater Center, our events take place the first Sunday evening of every other month.
Our maiden event premiered on May 7. Appropriately, the theme of the evening was "Beginnings." The evening featured six local storytellers, each sharing a personal tale about a major transition that took place in his or her own life. One shared a story about finding the courage to join a sailing crew for the adventure of a lifetime. Another talked about the two years she and he
r husband lived in Greece. Another revealed a family secret that was only recently revealed to her. Some of the participants were professional storytellers. Others never stepped onto a stage before. In addition to the stories, the Santa Paula Ukulele Club provide live music in between each tale. The house was completely sold out, something we were not anticipating. Happily, we were able to accommodate the overflow crowd.
At our events, the Surprisingly Good Production team will be filming each story and presenting some of our favorites on our new YouTube Channel We will be adding videos after each event, so make sure to subscribe so you don't miss out.
If you're interested in attending one of our live performances, or perhaps participating as one of our storytellers (no experience necessary), visit The Santa Paula Theater Center website for more information.


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Price History
Ranking - Productivity (iPhone)
Ranking - Productivity (iPad)
Color Your Call: Theme Contact
Color Your Call: Theme Contact provides a large number of cool effects for incoming calls.
Set the screen for any of your contacts, or select multiple contacts to select a screen for the selected.
Customize your iphone with special themes as you desire.
Say goodbye to your old call screen, turn it into stylish colors, monograms & amazing backgrounds.
Make your phone stand out to show your own personality!
* Special: Add emergency calls without opening the device.


text: £45 Jack & Jones Funnel Neck Body Warmer R36-291 Size Choose Size S M L XL XXL Size Guide Add To Bag Notify Me Personalise & Add To Bag SHOP MY LOCAL STORE Add to Favourites What's this? Read More A super comfy Jack & Jones bodywarmer featuring a funnel neckline. Perfect layering piece to keep you warm. 100% Cotton Read More Read Less Price History Price History Date Price


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What's up everyone. I have found some cool stuff on Dax Shepard, current as of 2019-12-20. I personally have always appreciated Dax Shepard, so was eager to do some deep research into them. Let's get started!
First… how popular is Dax Shepard right now? On Google Trends Dax Shepard had a popularity ranking of 38 ten days ago, 34 nine days ago, 32 eight days ago, 32 seven days ago, 38 six days ago, 55 five days ago, 39 four days ago, 38 three days ago, 38 two days ago, 30 one day ago and now has a popularity rank of 32. So in the recent past, they were gathering the most attention on 2019-12-13 when they had a rank of 55. If we compare Dax Shepard's popularity to three months ago, they had an average popularity of 52.0, whereas now their average popularity over the last ten days is 36.8. so by that measure, Dax Shepard has regressed. It's worth noting, finally, that Dax Shepard never had a rank of 0, indicating people are always searching for them 🙂
And what about how Dax Shepard has fared if we consider the entire past 3 months? Our date indicates 2019-11-05 to be their most popular day, when they had a relative rank of 100. Not bad!
As of 2019-12-20, my research indicates that people searching for Dax Shepard are also searching for these related terms: kristen bell dax shepard, kristen bell, dax shepard and kristen bell, dax shepard podcast, kate hudson dax shepard, kate hudson, dax shepard wife, dax shepard kids, the ranch, dax shepard movies, dax shepard the ranch, dax shepard monica, dax shepard net worth, dax shepard and kate hudson, kristen bell dax shepard kids, armchair expert, dax shepard armchair expert, dax shepard show, kristen bell kids, dax shepard monica padman, dax shepard ellen, dax shepard and kristen bell kids, kristen bell net worth, kristen bell and dax shepard kids and monica padman.
I did some more comprehensive analysis today on the web sentiment regarding Dax Shepard, and found a number news articles about them in the past month. I may update this post later when I analyze the best ones
Considering everything written about Dax Shepard (not just official news articles), I decided the overall sentiment for Dax Shepard on 2019-12-20 is positive. But what do you think? I'd like to hear your comments (just don't write anything too mean).


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5 top tips on healthy eating
Healthy eating can be difficult but it's very important for your efficiency in everyday life and as a student, you're going to be very busy!
Here are 5 tips to help keep you fueled for longer...
High five FIBRE
That's right, fibre's got your back. We're talking potatoes, bread, rice, pasta and cereals. Make sure you pick the ones in high fibre and the wholegrain varieties (e.g. whole wheat pasta, brown rice and potatoes with their skin on.)
It's important you do this because they contain more fibre than the white variety or refined starchy carbohydrates and will keep you fuller for longer - a necessity for busy students! Just try adding fibre to every meal and you're well on your way to a balanced, nutritional diet.
Did you know that you're supposed to drink 6-8 glasses of water every day? That doesn't mean you need to sit and down a load of water, it's best to spread it out throughout the day. Swap the sugary drinks to water or have drinks that contain water like tea, coffee and/ or dilute juice.
Whatcha say, 5 A DAY!
Eating 5 portions of fruit and veg every day is easy to achieve. They can be eaten fresh, frozen, canned, dried or juiced. Snack on fruit throughout the day and add veg to every meal and by the end of the day, you'll be to sure to reach or even beat your 5-a-day target!
Don't fast, BREAKFAST
Skipping breakfast is a rookie mistake, it'll only make you crave sugar for energy when you could have had a breakfast high in fibre and low in unhealthy fats, sugars and salt (e.g. porridge topped with fruit.)
What's up SUGAR?
Not only will eating too much sugar pile on the pounds but it will also increase your chances of obesity and tooth decay. Often we eat sugar because of the quick release of energy it gives us but eating high in fibre foods and not skipping meals will reduce these cravings dramatically.
Foods that have bad sugar in are: sugary fizzy drinks, sugary breakfast cereals, cakes, biscuits, pastries and puddings, sweets and chocolate and alcoholic drinks (all the good stuff!)
If you're looking for a healthier lifestyle, take note of your sugar intake and try cutting down. Just remember, everything is best in moderation!
And that's some things to bear in mind when you're shopping, don't forget to make your shopping list!
- Read Next
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Hello! Wondering if there is anywhere in Australia (besides eBay) that I can buy Tayo stuff! My son is obsessed with it and I simply cannot afford the toys plus $100AUD postage! Please if anyone knows anywhere I can buy stuff for him For Christmas I will be very great full Thanks alisha
==================== 답 변 ====================
Hi Thank you for your interest in Tayo the Little Bus.
You can buy the Tayo item at amazon.com
Please, check that URL.
thank you.


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Mountain America Credit Union Sponsors Scholarships
West Jordan High students have an opportunity to receive a scholarship from Mountain America Credit Union. Four students will be awarded $2,000 Scholarships on Friday, June 5th on KUTV. All grades are eligible to enter! Students can apply in the Keys to Success App or use this link à https://tinyurl.com/KTSMACU
This scholarship can be used at any college.


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Cake (2015)
Wednesday 24th June 2015
Warner Home Video invites audiences to be inspired as they take a raw and emotional journey with a woman trying to navigate her way through personal redemption as Jennifer Aniston stars in Cake, released on DVD and Blu-ray on 29th June 2015.
Cake takes us into the darkly funny world of Claire Bennett (Jennifer Aniston) who initiates a dubious relationship with a widower (Sam Worthington) while confronting fantastical hallucinations of his dead wife (Anna Kendrick). With her feisty housekeeper-cum-caretaker (Adriana Barraza) ever at her side, Claire searches for human connection and self-forgiveness in this tale of personal redemption.
Directed by Daniel Barnz, Jennifer Aniston's performance in Cake has been nominated for Golden Globe Award, Critics' Choice Award® and Screen Actors Guild Award in the "Best Actress" category. The Blu-ray and DVD special features dive deeper into the all-star cast and takes a closer look at the many layers of Cake.
- The Many Layers of Cake: Learning to Live Again
- The Icing on the Cake: Meet the Cast
Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.
Downton Abbey
Ready or Not
Finding Joy
A Shaun The Sheep Movie
Le Mans '66
They Live By Night
Sea Fever
Jojo Rabbit
Color Out of Space
Bulletproof S2
The Elephant Man
MIB: International
Paddington 2


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The health and well-being of our valued customers, associates and communities are always a top priority at Sutherlands. As we navigate the coronavirus (COVID-19) developments, we wanted to send a personal note to let you know how we are responding.
We appreciate your continued support of our family business during these challenging times.
The Sutherland Family
Please select a store to view pricing and availability.
* Estimated stock levels as of Mon, Apr 6, 2020. All items subject to prior sale. Prices may vary between stores and online. Please call ahead to confirm availablity of items marked as Limited Stock.
A premium quality acrylic latex eggshell enamel for interior use. Golden Glow's finish, when viewed directly, appears to be without lustre, however, when viewed from an angle it has a low sheen finish. The film has excellent resistance to repeated washing. It is unsurpassed for use on primed or previously painted wood or metal trim, doors and cabinets, as well as new or previously painted masonry, drywall and ceilings. Highly recommended for offices, schools, apartments, motels, hospitals and nursing homes. Features quick dry, water clean-up and easy application with brush, roller or spray.
|Tint Base
|Recommended Application Area
|Golden Glow
|5 Gal
|Interior Paint
Please select a store to view pricing and availability.


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Oh Lord Now There's Rumours Travis Scott Cheated On Kylie Jenner
Keeping up with the Kardashians is very exhausting.
Breaking news out of the seventh circle of the arid hellscape we call the entertainment world, it appears there are now rumours Travis Scott has been accused of cheating on Kylie Jenner.
A rep for Travis has come out slamming the rumours, but here's what we know so far.
On Thursday, Travis cancelled his AstroWorld concert in Buffalo citing illness, tweeting that couldn't possibly "pull up without full rage".
This tweet is unavailable or no longer exists.
READ MORE: Tristan Thompson Apparently Cheated On Khloe Kardashian With Kylie Jenner's BFF Jordyn Woods
While that may have been totally fine, tongues started a-wagging and TMZ reported that the REAL reason behind the gig's cancellation was because Kylie had found "evidence" of infidelity, and he had stayed in Los Angeles to deal with the damage.
There have been absolutely no hints to this massive falling out on social media, instead, the focus has been on Kylie's BFF4L-no longer, Jordyn Woods.
Woods, as we're obviously all aware, was caught cheating with Kylie's sister Khloé Kardashian's beaux, Tristan Thompson. A sentence so overwrought it feels strung together with red twine and magazine cutouts.
READ MORE: Lena Dunham Calls Out 'Public Shaming' Of Jordyn Woods
If your brain wasn't already leaking out of your ears in a desperate attempt to escape this nightmarish Cirque du Soleil there's also a brilliant conspiracy theory that this story has been planted by none other than Momager Kris Jenner.
Yes! Potential Mensa member Perez Hilton posits that this is all just a distraction tactic so none of us pays attention to Jordyn's upcoming tell-all interview where she plans to reveal her side of the scandal.
This tweet is unavailable or no longer exists.
"This isn't news," you probably cry as the flames of apocalypse caress your cheek, and we couldn't agree more! Yet here we both are, this far down this story, so why stop now?!
There are also mumblings that Woods signed a non-disclosure agreement with the Kardashian/Jenner empire, something we're going to make our own friends do moving forward, so her plans to "tell all" might actually be over before they begun.
Still, we'll definitely be keeping a close eye on all of this because, honestly as much of a mess all this is, it's still way less of a disaster than our own lives. Self-reflection is for mirrors, honey!!!
Featured image: Getty Images.


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Team Haley
Haley is a beautiful, vibrant young lady who we love dearly. On Monday July 31st 2017, Haley was struck by a van as she was crossing the road on which she lives. Haley has suffered multiple internal injuries and fractures, but we know that God is holding her in His loving arms. She remains in critical condition, but she is improving every day. Haley has a long road of recovery in front of her. This fund will go to help the family with medical bills, meals and fuel to and from the hospital and future doctors appointments.
Donations ()
- Shawn Smith
- Nicole Gheen
- Nicole Gheen
- Laura Brown
- Ryan Parr
Organizer and beneficiary
Amy Washburn
Marion, OH
Angela Marshall
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Site includes VerbsIdiomsParagraph Writingand more. Sound files to learn to pronounce alphabet. English language practice pages. Writing — Research Guides When it comes to writing a learning how to do a research paper, there are no quick fixes, or fill-in-the-blank templates that will allow you to complete your paper without investing a little time and effort.
Jamie Trusty Updated July 21, Although the Modern Language Association does not recommend using numbered lists, you can include them in your MLA formatted essay using one of several methods. Ask your professor for her preference for numbered lists.
Use a colon to introduce it. If the items in your list include commas, use semicolons instead of commas to separate them. If you wish to number the items in a list within a sentence, use parentheses and omit the final "and.
Several British actors have played Americans: In a Block Another method is very similar to the format of a block quote and is handy if you have lots of items in the list or the items themselves are lengthy.
Many classics were published posthumously: The Trial, by Franz Kafka 2.
The Silmarillon, by J. Persuasion, by Jane Austen Use a colon to set off the list. Indent the items farther than normal paragraph indentations -- 10 spaces from the left margin. Place a period and space after the number.
If the items in the list are complete sentences, end the items with a period. Cite this Article A tool to create a citation to reference this article Cite this Article.Table of Contents 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1.
Planning and Producing Documents. Characteristics of Effective Technical Communication. Accuracy; 1. When you write test items in a matching format, do you stress about which terms should go on the left and which on the right? Are you puzzled about when to use the matching format and whether multiple choice would be better?
Your Ultimate MLA Format Guide & Generator What is MLA? MLA stands for the Modern Language Association, which is an organization that focuses on language and literature.. Depending on which subject area your class or research focuses on, your professor .
One way to write a list in MLA format is to keep it within your sentence. Use a colon to introduce it. If the items in your list include commas, use semicolons instead of commas to separate them.
This kinds of goes to number 9 and a couple of the other points in some way. Keep your brand in mind. Create a list of brand vocabulary and use them. Important Notice: There is a new edition of the MLA Handbook (8th edition – ). Many textbooks, websites, MLA tools, and even the citation listings in the sources themselves in .


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US actor Lyle Waggoner passed away at home on Tuesday at the age of 84, with wife Sharon by his side, his son Jason confirmed to People .
With an impressive career spanning four decades, he will be best remembered for the likes of Wonder Woman, Love Boat and The Carol Burnett Show.
Burnett, 86, paid tribute to Waggoner following the news and said: "He was funny, kind and multi-talented. But even more than that, a loving friend. I will miss him."
Fans also paid tribute to the star online, as one person wrote: "Oh no…just no…another Legend…Sending Love to the skies for this Legend! Rest Easy Lyle."
Another posted on Twitter: "Lyle Waggoner was such a treat to watch on #CarolBurnett . I send a lot of love to this man and his memory. May you #RIPLyleWaggoner. You brought the world so much joy."
While another commented: "So sad to hear about the passing of actor Lyle Waggoner. Am glad that I had the opportunity to meet him a few years ago. He will be missed."
Waggoner landed his first small screen role in 1966's Gunsmoke and went on to star in the likes of The Love Boat, Murder, She Wrote, Lost in Space and Happy Days. However it is his performance as Colonel Steve Trevor that garnered him the most attention, starring alongside Lynda Carter as Diana Prince, aka Wonder Woman.


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Find A Quick Way To Best Chew Toys For Dogs
Welcome to our full guide to indestructible dog toys! If a dog is not getting sufficient exercise or psychological stimulation, he'll usually hunt down his own entertainment. Once more, be joyful that your dog has a favorite chew toy that isn't your front room carpet or dining room desk. However if you want to provide him other forms of stimulation, contemplate feeding him his meals in puzzle toys, committing to doggy play dates, or enrolling him in a structured physical activity reminiscent of agility training.
Ropes seem like a no brainer for most individuals with heavy-chewers. Yet lately, the standard dog rope has misplaced a variety of its appeal, and that may be a disgrace. These toys, while easy, are greater than able chews for puppies under 3 months to taking a ton of day by day doggy consideration. I've heard of individuals getting pieces of sea-toughened rope from boats and ships, however if you take the time to choose a superb rope, the store-purchased kind work nice as effectively.
The age of your canine issues loads in the case of shopping for the right toy for them to play with. The age of your canine impacts his chewing habits. A brand new born is toothless which is why you could get him plush toys which might be soft and straightforward to chew instead of hard rubber toys that would hurt his gums. As your pup ages and is teething you have to get him numerous chewable toys to maintain him away from your favourite pair of slippers and your furnishings. Canines love to chew all through their lives however these chewing habits change as they age depending on the power of their tooth and their skill to chew.
The Viper Jute Tug from DogLine is manufactured from high-high quality jute material that's extraordinarily strong and sturdy, in addition to tear-resistant. Sewn along with heavy obligation stitching and that includes a rubber woven deal with for a strong grip, it is available in single or double handled versions. Nevertheless, selecting the best canine toy on your dog is something that takes some careful consideration. This is why we have made an inventory of probably the most sturdy, most secure, and hottest canine toys on the market.
Choosing Quick Products For Best Puppy Chew Toys
These Kong toys are still in a position to embrace treats on your pup to hunt out, but the house out there limits the treats to principally the Easy Treat (the kind that resembles the canned cheese). You might be able to fit some smaller pet snacks as nicely, although. The sturdy and natural rubber will make sure your pup enjoys the process of getting the treats, and doing so could stimulate and enrich his mental growth.
Overall, we found a number of U.S. producers which can be making actually high quality canine toys. Goughnuts, Cycle Canine, and Planet Canine came out on prime as a few of the greatest toys for powerful chewers. West Paw can also be making some great products if your pup likes to fetch discs. Chews on Belay and Purrfect Play are making among the best environmentally friendly toys in your furry buddies. Try these nice U.S. firms and our other high picks beneath.
One of many neatest issues about it is that you would be able to fill it up with snacks or pate, so you may take the whole taking part in expertise to a whole new level by offering a tasty treat. Though these toys are fabricated from rubber, KONG is one of the world-identified producers within the trade, and the corporate's merchandise are usually regarded as being secure.
In case your pet mouths once more, play stops once more. If she retains her teeth to herself, the sport and a focus continues. Rotate your pet's toys. Puppies, like babies, are often more enthusiastic best chew toys for puppies about unfamiliar or novel objects. Put out 4 or 5 toys for a few days, then decide these up and put out four or 5 completely different ones.
There are toys which might be manufactured along with your dog within the thoughts of the manufacturer. The Nylabone Ring Bone can be glorious as a pull toy. Slightly than your pup pulling and chewing on things in your house that it's not supposed to chew and pull, your pup now has something non-harmful to each provide for hours of enjoyable and satisfy your pup's innate chewing and pulling behavior.
Straightforward Best Chew Toys For Teething Puppies Products Across The Usa
Kongs additionally come shade coded to be able to denote the best choice on your measurement of canine. For instance, the orange Kongs are perfect for additional small dogs. They are suitable for up to 5lbs. The next size up is small – the yellow Kong – which is good for canine up to 20lbs. This continues in increments all the way in which up to XXL, which is suitable for canines over 85lbs. You may also get Kongs which might be designed for different ranges of toughness. You may get puppy Kongs, traditional Kongs, excessive Kongs, and senior Kongs.
Another good method to promote wholesome tooth is to introduce coconut oil into your furry pal's weight-reduction plan. Together with a large number of different advantages coconut oil may help the strength and health of your pet's enamel and mouth Make sure to contact your veterinarian earlier than any change to your dog's food plan with the intention to ensure they're getting every part they need.


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Flash News
Video News
Video Tags
Sakshi Tv
T News
News Papers
Cpi Narayana
59 Results
Cpi Narayana
Video News
Here on this page, you can See A Collection of Cpi Narayana Videos. The list contains Important Videos and Video News related to Cpi Narayana. You can watch the videos of Cpi Narayana with a brief description written in English. Here all the Videos related to Cpi Narayana are quality checked and listed date wise.
News & Politics
Tv9 - CPI Narayana in Encounter With Murali Krishna- Full Episode
Tv9 - CPI Narayana in Encounter With Murali Krishna
ABN - TV5 Murthy Truth or Dare With CPI Narayana- Interview
NTv - CPI leader Narayana comments on Chandrababu Naidu, Jagan over capital change
Tv9 - CPI Narayana F 2 F On CM Ramesh Son Engagement Event In Dubai
NTv - CPI Leader Narayana Exclusive Interview: Point Blank
Staring at Defeat, CBN asked Pawan Support: CPI Narayana
V6 - CPI Narayana face-to-face on Mahakutami defeat
Modi commands Election Commission: CPI Narayana
V6 - Rahul Gandhi speech at Jubilee Hills; Mahakutami, Chandrababu, Narayana
Tv9 - LIVE: CPI Narayana press conference
Tv9 - KCR dictatorial rule should end - CPI Narayana
Tv9 - CPI Narayana hails Mojo TV female scribe for bid to enter Ayappa temple
CPI Narayana questions PM Modi, Amit Shah on Sabarimala Temple row
AP24x7 - CPI leader, Narayana flays Modi over demonitisation
Etv - Modi, Amit Shah made Yeddy a Scapegoat: CPI Narayana
AP24x7 - CPI Leader Narayana Rao Responds on Alipiri Incident
CVR - Pawan Kalyan better than Jagan : CPI Narayana
AP24x7 - Pawan Kalyan meets Left Party Leaders - Updates
NTv - CPI Sudhakar Reddy Serious Comments on CM KCR- Power Punch
NTv - BJP's whisker is shameful for TDP : CPI Narayana
V6 - Watch CPI Narayana Listening to Parrot Astrology
Gali Demise : CPI Leader Narayana condolences
NTv - CPI Narayana Satires on TDP MPs over Union Budget 2018 : Power Punch
NTv - CPI Narayana calls PM Modi a Tiger, alleges Chandrababu to be scared of him
NTv - CPI Narayana's sarcastic remarks on budget towards two Telugu states- Power Punch
ABN - Watch: CPI Narayana's Gym workout video goes viral
NTv - CPI Leader Narayana Serious Comments on Governor Narasimhan
ABN - CPI leader Narayana rejects Governor Narasimhan's 'At Home' invitation
NTv - CPI Narayana's Punch to PM Modi over Amaravati Development- Power Punch
V6 - CPI Leader Narayana Rides Bicycle From Vijayawada To AP Secretariat In Velagapudi
CPI Narayana Travels in Hyderabad Metro
Etv - CPI's Narayana Demands Govt Should Take Responsibility of Boat Mishap
Tv5 - Narayana....Are you thinking Your are Mahesh Babu ?
NTv - CPI Leader Narayana Injured During Protest over Visakha Land Scam
Tv9 - CPI Narayana on Dasari's death
Roja Tamil Speech On Nagari Present Positive Issues In AP
Anchor Lasya morning routine in Lockdown
Chandrababu writes to CM Jagan
Poonam Kaur LIVE interaction with Sunaina- Catch up in isolation
Telangana reports new COVID-19 positive cases
ICMR's new strategy in Covid-19 Hotspots
Doctors test rare treatment on COVID-19 patients
Akhila Priya sensational comments on Andhra Pradesh government after Coronavirus
Second phase of Corona vaccine trials begins in the US
Actor Narsingh Yadav wife Chitra Yadav reacts on her husband health condition
Chiranjeevi shares beautiful words on nature, adorable
Corona Update: DRDO, ITI team up to manufacture portable Ventilator
Priyadarshi shares about Chiranjeevi, Allu Arjun, Mahesh Babu, Jr Ntr, Pawan Kalyan
Corona Update: 15 new positive cases reported in Andhra Pradesh, total reaches 363
Senior actor Narasing Yadav rushed to hospital!; in ICU!
9 PM Telugu News: 9th April 2020
Here is Yoga Asana that may help to prevent Coronavirus
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text: Home / Author: jlarge The Car Show has been canceled Unfortunatley due to lack of community interest, the Car Show has been canceled. Please be sure to check out our other great community events we have planned for this... Read More jlarge June 5, 2019 0 comment Car Show Updates CAR SHOW UPDATES The Social Committee is happy to announce that registration to show your car in the second annual Cottonwood Canyon Hills Car Show is now open! The... Read More jlarge May 16, 2019 0 comment **Pool Access** We will begin installing the new card readers next week, Tuesday, April 23rd. Once the new system is in place your current pool card will no longer work. If... Read More jlarge April 16, 2019 0 comment 1 … 4 5 6


text:
I've been in the need of converting an Excel files with its own defined columns to a new one with dynamic columns, and I was kinda confused on how to do it properly without some serious performance issues.
I came up to a tutorial that you can find here that uses .NET ExpandoObject which pretty much lets you create an object and add dynamic memebers.
The Microsoft definition is:
Represents an object whose members can be dynamically added and removed at run time.
And it has a few remarks:
The ExpandoObject class enables you to add and delete members of its instances at run time and also to set and get values of these members. This class supports dynamic binding, which enables you to use standard syntax like sampleObject.sampleMember instead of more complex syntax like sampleObject.GetAttribute("sampleMember").
Current behaviour
We have an
ExcelExportService that, by passing a
List<T>, in this case
ExcelItem, will use
Reflection to create an
xlsx file.
So far, our code looks like this:
class ExcelItem
public int Id { get; set; }
public string Name { get; set; }
public string Surname { get; set; }
public string Age { get; set; }
public string CreatedAt { get; set; }
public string UpdatedAt { get; set; }
ExcelItem is the object with all the properties that are being used to generate the excel file.
public static byte[] GetExcelBytes() {
List<ExcelItem> excelItems = new List<ExcelItem>();
ExcelExportService exportService = new ExcelExportService();
foreach (var items in itemsToExcel)
excelItems.Add(new ExcelItem()
Id = item.Id,
Name = item.Name,
Surname = item.Surname,
Age = item.Age,
CreatedAt = item.CreatedAt
UpdatedAt = item.UpdatedAt
return exportService.ExportToExcel(excelItems);
This approach works perfectly, the
xlsx file is generated without problems with each column being each property, you would use this
GetExcelBytes method like this, for example, to save it into a file:
File.WriteAllBytes("path-to-somewhere/my-file.xlsx", GetExcelBytes());
The problem
Since what we are doing right know is using all the properties of the
ExcelItem object, all I want is to actually not use all of them, just using maybe 2 o 3 of them.
Also a requirement is that I don't want to be changing the code, eveything should be done by the
administrator, who will decide which columns should be shown, and he may or may not know the properties in the code.
TLDR: everything should be dynamic, we have an object with properties and we must make sure that the generated file have
N properties of that object, but obviously not hardcoded.
Dynamic columns
The change would be to use a
dynamic object, because we would like to set what properties of the object will be used to generate the list of columns.
Let's say that we have an object with a lot of properties, like, a ton of them, and we don't really want to be changing the
ExcelItem object everytime that we make a change, we create a
ColumnExcelItem table, which will be used to generate that
Database structure
We save this definition in our database with something like this:
Id PropertyName
1 Name
2 Surname
3 Age
Note that we have less values that the existing properties of the
ExcelItem object, with it having
6 properties and we only having
3 listed on the database.
Also note that the
PropertyName must match the property name of the object that I'll use for the dynamic assignment.
Building the object
Now that we have the database table, we need to build the repository to get that and be able to use them in the code.
I will not be making a tutorial of this part, I'll skip right at the start of the new
GetExcelBytes() function.
public static byte[] GetExcelBytes(List<string> columns) {
List<ExcelItem> excelItems = new List<ExcelItem>();
List<dynamic> objectsToExcel = new List<dynamic>();
ExcelExportService exportService = new ExcelExportService();
foreach (var item in itemsToExcel)
dynamic newObject = new ExpandoObject();
foreach (var col in columns)
this.AddProperty(newObject, col, product.GetType().GetProperty(col).GetValue(item, null));
return exportService.ExportToExcel(objectsToExcel);
Now we will be having creating an object with some of the properties of
ExcelItem, but completely dynamic. Instead of using all the 6 properties, we are just using 3 of them, the one that we only want to send.
Now let's pretend that this
ExcelItem object has 200 properties, crazy, but it could happen.
The only thing that I have to do is to insert those properties that I want to render into the Excel file to that
ColumnExcelItem table and that's it.
In this case we just used a single case, but let's say that you want to have different reports for some users. Let's say that the
admin role should get all the properties, then you would create something like this structure in the database
Id PropertyName
1 Admin
2 Users
Id TemplateId PropertyName
1 1 Id
2 1 Name
3 1 Surname
4 1 Age
5 1 CreatedAt
6 1 UpdatedAt
7 2 Name
8 2 Surname
9 2 Age
Then by getting the template you could have different columns, all dynamically and no code related.
If we have an user with the role
Admins, the file will contain columns
In the case if you generate it using the
Users role, it will have
This is a cool way of learing how the
dynamic works in .NET, and it's a really good solution when you need to have different roles or templates for different users, and not really interested on investing time hardcoding stuff.


text:
Dear Resident Sasshole,
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In essence, I'm trying to tell you that you can stop making snide remarks, dissing on the people whom I love, and acting like I'm not on your social level. It's not healthy for me, but most importantly, it's not healthy for you. I know that some day when I hit it big you will crawl back to me and want me to join your special circle of people. I just want you to know that I'll openly accept you when you reach out to me during some point in the future. I wouldn't want to make you feel how you've made me feel for the longest time. Retaliation doesn't create peace. It only instigates a vicious cycle that will never end unless one takes the time to demonstrate three important virtues--love, forgiveness, and understanding. I wish you the best, and I hope that someday soon, you'll wake up and realize you're beautiful.


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text: Zindzi Mandela explains her 'pure, unconditional love' for Malema on his birthday - all4women.co.za | 4 weeks ago Economic Freedom Fighters leader Julius Malema celebrated his 39th birthday on Tuesday and social media media users, including politicians, showered him with messages. Ambassador to Denmark Zindzi Mandela, the daughter of former struggle stalwarts Nelson Mandela and Winnie Madikizela-Mandela, found herself explaining why she celebrated Malema, saying what she and the EFF leader have is "beyond politics". Mandela said she celebrated Malema because of his love for her mother. Malema had loved Madikizela-Mandela, and he even questioned her father on why he could not forgive her mother, when he could forgive FW De Klerk, who was under fire recently for claiming apartheid was not a crime against humanity. read full story @all4women.co.za


text:
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text:
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Magoebaskloof Canopy Tour
Contact Details
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- Visit Website
Nearby Attractions
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