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Information for BRI Members About the Novel Coronavirus and COVID-19 Outbreak
Last Updated: March 26, 2020
Westchester County has been heavily affected by the Novel Coronavirus and the disease caused by the virus, COVID-19. Already there are nearly 6,000 people in Westchester County who have tested positive for COVID-19, and it is estimated that thousands of people who may have been exposed to the virus have been directed by the Westchester County Health Department or by New York State to self-quarantine for 14 days, whether or not they currently display symptoms.
The BRI will regularly update this page with links to the best practical information available on reasonable and effective precautions to keep those who live and work within your building or office safe. If you have a specific question or suggestion not listed below, please email us at email@example.com or call us at 914-273-0730.
Preventing the Spread of Novel Coronavirus and COVID-19
Public health experts and government at all levels have issued identical recommendations on how to prevent the spread of coronavirus and COVID-19. These precautions are similar to steps for avoiding the flu, including:
- Wash your hands often with soap and water for at least 20 seconds. Use alcohol-based hand sanitizer if soap and water are not available.
- Cough or sneeze into your sleeve or a tissue (not your hands), then throw the tissue in the trash.
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Clean and disinfect frequently touched objects and surfaces using a cleaning product that contains bleach.
- Stay home when you are sick.
Employers should inform and remind employees of these precautions, and encourage them to stay home and take a sick day if they are feeling unwell or have respiratory illness symptoms, even if they have no reason to believe it is related to COVID-19.
The Centers for Disease Control and Prevention (CDC) published these helpful reminder graphics that can be shared with residents and employees alike.
What about emergency "social distancing"?
Please note that in recent days, the CDC recommendations for practicing "social distancing" to prevent the exponential increase in transmission of the virus have dramatically increased.
President Trump outlined new recommendations to avoid gatherings of 10 persons or more throughout the United States until at least March 30.
This comes on top of the recommendations by the Centers for Disease Control and Prevention (CDC) . The CDC recommends "that for the next 8 weeks [until at least May 10], organizers (whether groups or individuals) cancel or postpone in-person events that consist of 50 people or more throughout the United States."
Although the CDC guidance explicitly "does not apply to the day to day operation of organizations such as schools, institutes of higher learning, or businesses," we urge you to take the recommendation seriously and plan accordingly. Past recommendations during a public health crisis have quickly become enforceable emergency orders at the state or local level.
What has the Governor ordered for businesses in regards to emergency "social distancing"?
The Governor has issued multiple emergency Executive Orders. The requirement that non-exempt businesses keep 75% of their workforce home begins Saturday, March 21 at 8:00 pm. The requirement that non-exempt businesses keep 100% of their workforce home begins Sunday, March 22 at 8:00 pm. These orders are set to expire April 17, though it could always be extended by a future order.
The order requires that "All businesses and not-for-profit entities in the state shall utilize, to the maximum extent possible, any telecommuting or work from home procedures that they can safely utilize."
There are a number of exceptions listed by Empire State Development for "Any essential business or entity providing essential services or functions," including specifically the following:
- "construction;"
- "vendors of essential services necessary to maintain the safety, sanitation and essential operations of residences or other essential businesses;"
- "vendors that provide essential services or products, including logistics and technology support, child care and services needed to ensure the continuing operation of government agencies and provide for the health, safety and welfare of the public"
The order only makes differentiation between what is or is not an "essential business." It does not differentiate between who is or is not an essential employee within that business. If the employee supports the essential provision of the service (for example, by processing payroll to keep the other employees working) and the business is an "essential business," our understanding is they are not subject to the work-from-home requirement.
The guidance from ESD does make a differentiation for businesses that "operate or provide both essential and non-essential services, supplies or support." In such cases, "only those lines and/or business operations that are necessary to support the essential services, supplies, or support are exempt from the restrictions." For example, if your business contains property management and real estate sales departments, the department supporting the provision of property management services is exempt from the work-from-home requirement, but the department supporting real estate sales is not.
Please note that even if your business is exempt from the work from home requirement, the order still requires you to enact social distancing measures to the greatest extent possible — specifically to allow for all persons in public to remain at least six feet from others.
Finally, whether or not the business is exempt, it is worth remembering the public health rationale behind this emergency order. The number of positive COVID-19 cases in Westchester County alone has quintupled in only a few short days. Although much of this can be attributed to a higher volume of testing than was possible before, the intent of all of these measures is to keep people at a safe distance from each other wherever possible and to take every available safety precaution for yourselves and your employees.
What else should be done for construction workers to keep them safe at a jobsite?
National Association of Home Builders has put together a detailed safety plan to prevent worker exposure to coronavirus, protective measures to be taken on the jobsite, personal protective equipment and work practice controls to be used, cleaning and disinfecting procedures, and OSHA guidance on what to do if a worker becomes sick.
The New York State Builders Association (NYSBA) sent a letter to Governor Cuomo on March 26, in part reacting to media reports questioning the wisdom of construction and home building being deemed an "essential business." NYSBA provided a COVID-19 Exposure Prevention, Preparedness, and Response Plan for Construction and recommended that the Governor adopt it as a statewide standard during the pandemic.
What has the Governor ordered for public employees in regards to emergency "social distancing"?
The governor has required state agencies and local governments to reduce their in-person workforce by 50% as well, with some limited exceptions. As a result, many of our members are seeing disruptions in the smooth processing of their interactions with public agencies at all levels of government, most particularly at the state, county, and local levels. In some cases, this is linked to a previous emergency measure requiring governmental bodies and public entities to reduce the employees at their workplace by 50%
The New York State Division of Housing and Community Renewal (DHCR) has issued an advisory opinion on how this will effect filing submissions, timelines for response, and other matters at the Office of Rent Administration (ORA) and the Tenant Protection Unit (TPU).
BRI and our statewide partners have heard anecdotally that municipal offices which deal with inspections, building codes, and the issuing of permits have in some cases become non-responsive, operating at irregular hours, or not operating at all. Since construction has been listed as an "essential service" by the Governor's executive order, such offices will need to be more accommodating and flexible.
If you are having trouble getting a timely response from a municipal office on a construction-related project, the BRI staff is ready to assist you. Please call our office at 914-273-0730 or email us at firstname.lastname@example.com
My co-op has an annual meeting happening soon — what do I do to comply with emergency "social distancing" measures?
Concerned co-op boards that do not wish to meet in person should consider alternative approaches to holding meetings, including either Video Conferencing or Telephone Conferencing. Finger & Finger has put together a one-pager with recommendations and guidance on how to hold a telephone or video conference board meeting.
What about cleaning and disinfection?
The 32BJ Training Fund has created this video to provide building service workers with guidance on maintaining self, healthy building environments during the outbreak of coronavirus (COVID-19)
The CDC has also issued very specific recommendations on cleaning and disinfection which are worth reviewing.
Westchester County is requesting that all owners of buildings in which the County leases space perform a Level 2 cleaning on a daily basis. Those owners with buildings in the proximity to a known CoronaVirus/COVID-19 case, should perform a Level 3 cleaning on a daily basis. They've provided a link to the CDC requirements for a Level 2 and Level 3 cleaning.
The CDC has also published recommended strategies for the next 30 days of mitigation specifically for New Rochelle, NY.
Finally, there is a lot of bad advice and bad information being disseminated by less than reputable sources on everything from non-medical home remedies to homemade alternatives to cleaning products and supplies that may be temporarily scarce. We urge you and your employees to avoid using any atypical concoctions, products, or home remedies for cleaning or other purposes.
How should I approach dealing with quarantined residents and/or employees?
Local county health departments, including the Westchester County Health Department, have established different quarantine levels for people who may have come into contact with the coronavirus, whether or not they are currently symptomatic for COVID-19. This is being referred to as a "self-quarantine," but that term does not mean that these 14 day "shelter in place" requirements are non-mandatory.
You should review New York State's guidance for individuals under quarantine. Note that a number of requirements have implications for multifamily buildings, including garbage pickup, food delivery, and shared bathrooms.
Given the current inability to determine who may have been infected with the coronavirus even without developing symptoms and the inability to differentiate between residents who are working from home as opposed to residents who are undergoing self or mandatory quarantine, we strongly recommend that all non-emergency repairs in apartments be suspended. By "emergency" repairs, we mean the traditional areas of fire, smoke, and water.
For emergency repairs, we recommend that you clearly communicate to your workers what will be provided to them to ensure their safety. Owners and managers should be providing goggles and gloves in any case, and masks and disposable haz mat suits would be appropriate in the current circumstance.
What employment issues or scenarios should I prepare for?
National Law Review has published a detailed FAQ of issues that are worth consideration in dealing with employees who have or who may have come into contact with coronavirus.
If you are not yet using direct deposit, we strongly recommend you set direct deposit up for your workers at this time. Some of you will recall during the last contract negotiation with 32BJ SEIU, not all of the workers wanted direct deposit at that time. Clearly, times have changed. Each check transmitted by direct deposit eliminates unnecessary close contact interactions, potentially including the worker picking up a paycheck from a central office, a managing agent visiting multiple buildings to drop off paychecks, and subsequent visits to the bank to deposit said checks.
At this time, there has been no indication that shelter-in-place or curfew orders will be forthcoming as they have for California and Italy. However, a simple and reasonable precaution would be, if you are an "essential business" as categorized by Empire State Development's guidance, to produce a letter for each of your employees on your company stationery stating who they work for, where they work, and that yours is considered an "essential business" pursuant to the Governor's Executive Order. They should have this letter in their possession as they travel to and from work.
What are the new paid sick leave policies that have been enacted in reaction to COVID-19?
At the state level, Governor Cuomo signed into law A. 10152 / S. 8090, "to provide sick leave benefits to employees and to provide sick leave benefits, paid family leave, and benefits due to disability for employees subject to a mandatory or precautionary order of quarantine or isolation due to COVID-19."
Effective immediately:
- employees subject to mandatory or precautionary quarantines working for businesses with 1-10 employees will receive unpaid sick days, full job protection, and can immediately qualify for paid family leave and temporary disability benefits.
- employees subject to mandatory or precautionary quarantines working for medium sized businesses (11-99 employees) and small employers (1-10 employees) with a net income of $1 million a year will receive 5 paid sick days, full job protection, and can immediately qualify for paid family leave and temporary disability benefits at the conclusion of their sick leave.
- employees subject to mandatory or precautionary quarantines working for large businesses (100 or more employees) and public employees will receive paid sick days for the duration of the quarantine, plus full job protection.
- employees qualify for paid family leave to care for a minor dependent child who is subject to a mandatory or precautionary order of quarantine or isolation due to COVID-19.
Effective 180 days after the bill becomes law (and so not directly responding to the public health emergency):
- employees working for small employers (1-4 employees), employees will receive five unpaid sick days per year, plus full job protection when taking sick days.
- employees working for medium sized employers (5-99 employees) and small employers (1-4 employees) with a net 1 income of $1 million a year, employees will receive five paid sick days per year, plus full job protection when taking sick days.
- employees working for large employers (100 or more employees), employees will receive seven paid sick days per year, plus full job protection when taking sick days.
At the federal level, President Trump signed the "Families First Coronavirus Response Act" on March 18. Jackson Lewis has written up a summary of the new employer responsibilities under the law, as well as an FAQ.
I live, work, or own or manage property in New Rochelle. How should I expect to interact with the NYS designated "containment zone"?
The containment zone which was established March 12 was discontinued as of March 25. It should no longer be an issue.
What economic assistance programs for business owners or property owners have been put into place?
Small businesses and not-for-profits in Westchester are now eligible to receive low-interest federal disaster loans for working capital if they have suffered substantial economic injury as a result of the Coronavirus (COVID-19). We wanted to share this important information with our members. Our small businesses and not-for-profits are the lifeblood of our community. This first wave of assistance from the federal government is essential to provide some stability to our businesses and not-for-profits struggling with cash flow. The BCW is grateful to the SBA for including us in the declaration. Access to EIDL funds will help businesses cover basic essentials, such as payroll and fixed costs, in the short term, and will bring much needed certainty and stability at a time when it's needed most.
For more information and to begin the process, please follow up with the SBA (https://www.sba.gov/disaster-
On March 19, the New York State Department of Financial Services issued a new directive to New York State mortgage servicers to provide 90-day mortgage relief to borrowers impacted by the novel coronavirus. The directive includes:
- Waiving mortgage payments based on financial hardship;
- No negative reporting to credit bureaus;
- Grace period for loan modification;
- No late payment fees or online payment fees; and
- Postponing or suspending foreclosures.
Eligibility for waived payments is specifically based on financial hardship. The 90 days constitutes a grace period; those who participate in the program will still owe their payments, but will be allowed to pay them at a later date.
Where should I go for additional health information on Novel Coronavirus and COVID-19?
The New York State Department of Health has set up a hotline at (888) 364-3065 where Department of Health experts will be available to answer questions regarding COVID-19.
Additionally, you can consult these websites for further information. They are being updated regularly.
Westchester County Department of Health: Coronavirus Disease 2019 (COVID-19)
NYS Department of Health: Novel Coronavirus (COVID-19)
CDC: Preventing COVID-19 Spread in Communities
Occupational Safety and Health Administration (OSHA) COVID-19 Safety and Health page
- Listen to the March 13 episode of the "Building Knowledge with The BRI" Radio Show: ""A Guide for Employers of Local 32-BJ Service Employees International Union (SEIU) Personnel on Coronavirus (COVID-19) Situations!" Guest: Matthew Persanis, Esq., Labor Counsel, BRI & A Principal of Elefante and Persanis, LLP.
- Listen to the March 6 episode of the "Building Knowledge with The BRI" Radio Show: "Preparing Your Workplace for the Fight Against the Coronavirus (COVID-19)!" Guest: Stuart Betheil, Principal, Fleet West Management Corporation.
- Listen to the February 1 episode of the "Constructive Conversations with The Builders Institute" Radio Show: "What Property Owners, Managers and Boards Should Know — and do — about Pandemic Situations!" Guest: Stuart Betheil, Principal, Fleet West Management Corporation.


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Formal Meet and Greet on the Blockchain! 🥳🍻
P.S I invite you to read before getting your copy/paste comment snippets ready - I'm not brand new you silly Steemers!
-peeks through the curtain nervously before walking out onto the stage-
Well, hello there everyone! I do apologise as I had meant to make this one of my first posts on STEEM but things got away from me and to be honest - I went away from blogging on STEEM pretty much right after joining. Yes, I found some place that I liked better; STEEM just seemed too confusing, too much of an exclusive community, and I don't even want to get in to how distant the development/administrators seemed to be back when I first came here in January.
Especially for me who utilizes all available avenues for earning free crypto, earning while blogging is a huge factor for me, the writer who writes too much! It didn't seem to be the place for me though, mind you I was just a new egg to the whole blogging thing as it was too. :(
I only made a few posts here but to compare the same few posts on the other platform I use performed a lot better than they did on STEEM, and the community and development team over there seemed a lot more open and accepting. (there is some kind of exclusivity and stuck up attitudes running rampant with a handful of circles in the STEEM sphere it seems..)
But enough about that, let's get to me.
Hello, let me Introduce myself! 💋
I have come back to STEEM due to a dApp I had been wanting to use that is exclusive to this blockchain... I love to game and I've especially become interested in games where we can earn cryptocurrencies through playing!
I wasn't so much into using dApps when I first started with crypto due to the fact I never had enough and just started using faucets to collect all my earnings. But now I have farmed those faucets (still do) and played enough crypto poker that I have a little bit of coin to fool around with.
So with that I had started trading on exchanges too, and uninstalled my Android games so they could get replaced with some blockchain dApps!!
This is my life basically; Music, Writing, Rhyming, Playing, Earning...
I'm on the internet all day and have no other life besides what I do on my computer.. But so what, I am happy and that is all that matters. You might not like what I do but that shouldn't be the reason to judge me poorly. My prerogative in life is all about being happy when it comes to your end.
I have no huge life goals of a mansion or hundreds of dollars, no huge goal of a dream wedding [I don't want to ever legally marry actually, and I am a woman!] I am more than fine never growing up, gaming my whole life and just being content to sit silently listening to music and painting with my paint markers.
Yep. I'm a 30 year old kid. Shouldn't matter to anyone if I 'grow up' or not. Live your life as an adult, see how well that does you personally on your death bed ... just saying.
My partner in crime, have never been apart since he was 5 weeks old
My only real purpose I care to pursue in life is doing whatever I want to do that will provide me happiness until the day I die. If I don't live my life and be happy, what is the point of living? I don't feel I should have to sacrifice anything in my life if that sacrifice would make me unhappy in the long run.
That's just me, but I feel as long as we as people are happy in life then why should it matter to anyone else how we live it?
At 30 years old I feel that I am starting to get old. I didn't feel this way in my 20s. It's funny, at 28 I felt as young as a 16 year old but now nearly 3 years later I feel as old as a grandma! I have been through a lot these past few years though, I've been through some things that I never imagined I'd go through in my life. I had a good upbringing, my parents were childhood sweethearts and still together all these years later, and we never wanted for anything.
I had good jobs from the moment I got out into the workforce, my resume is professional and I have a great work ethic, but no matter what, no one is immune to anything in life and we should never take anything we have for granted. I've also learned to never assume that a homeless person is just lazy, or that a drug addict just wants to get high.. Yes I lived through homelessness for over a year in 2017-2018, my dog and I sleeping outside in a stupid town where it's illegal to be homeless (a post about how I ended up here is in the works too).
Not sure how I am supposed to do my identity verification, but I'm KharmaScribbles - or a variation of it - on any social media, websites, games, you name it.
@KharmaTweets is my Twitter which has got to be over 10 years old by now, I've shared a few of my posts there already and will of course share this one. I'm on Reddit and Keybase as well. Facebook I actually have two but I'm migrating to using Kharma Scribbles more now. Facebook was the only place I used my real name in Public and it has started to bother me now so pseudonym it is!
Come play Monsters with me!
Besides gambling at crypto casinos (no slots, I love poker and blackjack and various other table card games!) my most active gaming right now is done playing Splinterlands! Come join me and maybe we will meet up in matchmaking!
Between blogging and playing, I try to find some time to scribble some poetic lines or sketch a few doodles which you can be sure I'll be sharing with you! Creativity is a huge part of me; I may notbe great at it but I try!
Oh, some of my life stories might even make you cry!
Well, there is so much more you all don't know about me but a few stories I've already started to write, so maybe one night I'll be satisfied enough to share the deeper personal stuff.. but until then, make sure the #music-always-loops!
© KharmaScribbles || ~ 2019

subset: commoncrawl


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I love doing round up recipe posts. Rarely do people go past 2 pages on the blog, and with 29 pages of recipes, that's A LOT of recipes you are missing out on. So I'm here for you, to help you not forget about some of the easiest recipes on my blog. All you need is less than 40 minutes and BOOM, you have a weeknight meal. No need to complain about eating paleo when it's this simple.
As pictured, these short ribs represent a perfectly portioned Paleo meal, because you're getting nice a serving of vegetables along with your beef. Short ribs can be tough to cook, and often take a long time roasting or grilling, but she's broken it down so that it's a relatively easy recipe, and it'll come out tasting great. She's got them rested on top of a portabella mushroom cap, and served up with a side of broccoli, so this is not only a beefy meal, it's also vegetable centric. Try these off the bone short ribs, and you'll be hooked.
These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. They are made with a crust that is formed with almond flour, so they're Paleo friendly, and they are topped simply with tomato paste and some blue cheese, so you get the rich and tangy taste of blue cheese in each bite. You'll want to go with a goat's milk variety of blue cheese, if you go this route at all. Some Paleo eaters can handle small amounts of cheese on occasion.
This paleo soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. Pair it with a slaw or kale side salad for a light, satisfying dinner. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours; though you won't be able to leave the soup unattended all day, this still offers the benefit of hands-free, fuss-free cooking.
The books I've supplied for you here are excellent resources to get you started, and you can do a quick Google search online for even more info about the diet itself if you'd like. I congratulate any person who is making or has already made the switch to a happier and healthier life, and I welcome you to the clean life. Living Paleo is living better, and that's all there is to it!
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
This sundae is trying to replicate the joy experienced from eating an Almond Joy, without including all of the ingredients they contain that aren't good for you. Imagine, a guilt-free ice cream treat, that's what she's going for here. The chocolate being used is dark chocolate, so already you're doing better than if you were using milk chocolate. The coconut of course comes from real coconut, but it's unsweetened coconut flakes so you're not getting refined sugar, as the sweetness in this sweet treat comes from honey. The almonds add healthy fat and are an essential part of this Almond Joy sundae.
"Paleo Home Cooking" caters to gluten-free newbies and veterans alike. Author Sonia Lacasse clearly lays out which foods you'll target, which you may occasionally indulge in and which you must "absolutely, positively stay away from." Among its 150 delectable recipes are homemade nut butters, naturally sweetened desserts, salads to last all week and scrumptious seafood and meat dishes, such as Hearty Meatballs in Wild Mushroom Sauce or Paleo Moussaka with creamy eggplant, spicy lamb and béchamel sauce.
Meatloaf is one food you don't have to give up while following the Paleo diet. The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item. In this version it has been miniaturized so that you don't end up making one big loaf, but rather individual-sized portions so that everyone gets a nice outer crust, and it avoids the problem of soggy or crustless middle section pieces. You'll notice that the breadcrumbs have been done away with as they aren't allowed on the Paleo diet. You won't notice they're gone because there's coconut flour instead.
Are you tired of having to eat out all the time because your culinary skills just aren't up to par or you don't know where to start when it comes to creating a quick delicious meal from your own kitchen? If you answered "yes", then this is the cookbook for you. The recipes are simple enough in execution complex in flavor to make the most novice of cooks seem like they really know their way around the kitchen.
They are snippets of my life and family. They show how I live as someone who eats and lives a primarily Paleo diet and lifestyle. It's real. I don't have the energy nor desire to dress these up and make them fake. You'll see me without makeup (some days), my kitchen messy, me eating stuff I shouldn't. You'll also see me give you tips on making things easier, things I like, and ideas for what to eat or do. And some days they won't have a darn thing to do with Paleo, health, or wellness – it'll just be me and my life.
Hey Amanda, I'd love to try this as well. I'm not sure if they will freeze well, but I don't see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don't freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
This mackerel recipe uses a pound of fresh mackerel with the skin left on. It is advertised as being served with a magic sauce and without taking any of the magic away we can tell you that it's made with sherry, honey, some vinegar, and fresh ginger so it's going to taste incredible, without using any ingredients that will set you back on your progress. On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten. They have it served on a bed of cauli-rice, a rice substitute made from cauliflower.
Paleo baking paleo bread cookie and cake recipes amazing truly paleo friendly recipes caveman cookbook for bakers sugar free wheat free grain free kindle . This is my index of paleo recipes the complete list of all 300 free paleo gluten free and whole30 recipes that have ever appeared on nom nom paleo. Rockridge press is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks including the new york times best seller paleo for . Reply greetings from cajun country this isnt the first paleo jambalaya recipe ive tried it is a miracle i tried again because the last recipe was uhgross. This may be my favorite loaf of bread ive ever made maybe pumpkin and chai were just made for each other remember my sweet potato chai muffins this
This is an easy way to musakhan, and if you don't know how to make this traditional dish, this is a great place to start. It uses plenty of chicken thighs, so you'll be all set in the protein department. It also contains plenty of spices like allspice, cloves, and saffron. You'll be getting a few onions in this, but you may want to eat a salad with it because there are not a lot of vegetables being used, and you want to create a nice balance between all that chicken and your vegetable intake. Don't be afraid to try new recipes on Paleo, trial and error is how our species made it this far.
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you'd expect from a cake. The other thing you'll really love about this is she's whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it's true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
A true labor of love, "Mediterranean Paleo Cooking" is a collaborative effort from nutritionist Caitlin Weeks and her Algerian chef husband, Nabil Boumrar. Together, they explore the flavors of Boumrar's native North Africa, offering an array of gluten-free, Paleo-friendly recipes such as cinnamon-braised beef, almond meatball soup and spicy chicken tagine. Staples like falafel, moussaka, hummus and pita bread are also included, along with multicourse menu plans — providing home cooks with the necessary tools for a Mediterranean-themed dinner party.
The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating by Jennifer Robins contains 100 paleo recipes specifically designed for kids' tastes and nutritional needs. You'll find recipes such as chicken nuggets, pizza pockets, animal crackers, sweet potato bacon tots, soft pretzels, and more. Plus, there are helpful strategies for getting kids involved in the cooking process and teaching them about paleo eating.
Though she doesn't know it yet, Melissa and I are going to be best friends someday. She loves her spices, I love my spices. She's half Lebanese, I'm half Indian (close enough!). She's a badass former roller girl, I'm a roller girls spectator. She's a hilarious writer, I like to think that I'm a hilarious writer. Really though, I respect this woman so much and her book is genius. She not only dishes up bold flavors and paleo hacks, but the book is laid out in the exact way my brain works. She helps with meal planning, offers other additional suggestions for each recipe and leaves no question unanswered. My copy is covered in turmeric and coconut oil and I don't even care. Buy it here.
I've been an athlete since about age 8, and competing—whether it's with myself or against a field of others—has always been part of my identity. When I found Paleo in 2009, my health and performance improved dramatically. At the time, I was racing mountain bikes and doing triathlons. Then, I became a competitive CrossFitter, most notably participating at the 2013 SoCal Regionals with Team Sea of Green.
The pretty and sophisticated recipes are all fine and dandy, but more often than not what we really need on a day to day basis is a bunch of quick and easy recipes that we can prepare without much involvement or fancy ingredients. It surely helps us stick to Paleo when cooking doesn't seem like a chore or a puzzle three times a day. You've got to have some time off from the kitchen and still be able to eat the best food for your health.
These mini cheesecakes might take some time to make, but it's totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you're not on a diet at all, and that goes in line with the Paleo mentality. Even though it's referred to as the Paleo Diet, it's more like a lifestyle and a way of being than something that you have to force yourself to do.
This is where it all begins. Well, for me it was actually Melissa and Dallas Hartwig's first book, It Starts With Food, but that's more of a nutrition book than a cookbook so it's not on this list. The Whole30 book is an upgrade from that, with even better meal planning and cooking resources. No doubt that the official Whole30 Cookbook, which was released in 2016, is also a good one to keep in your kitchen. I'd like to get my hands on that one soon. Buy it here.
The books I've supplied for you here are excellent resources to get you started, and you can do a quick Google search online for even more info about the diet itself if you'd like. I congratulate any person who is making or has already made the switch to a happier and healthier life, and I welcome you to the clean life. Living Paleo is living better, and that's all there is to it!
While paleo's most vocal advocates include committed athletes and fitness-first type of people, that doesn't mean that the benefits of eating paleo are limited to hardcore workout junkies. Paleo is great for anyone who wants pretty simple guidelines and feels their best on a diet rich in protein, fat, and greens. We always recommend eating the way that works best for you; there is no one-size-fits-all approach. Paleo is a great way to dip into clean eating, and with some trial and error you should be able to decide if it's an approach that works for you.


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Virtual Detroit Tigers win home opener; how much will delay affect top prospects?
The Virtual Detroit Tigers are back at .500. They beat the Royals, 4-3, on Monday afternoon in front of a virtual sellout at Comerica Park.
by: Anthony Fenech, Detroit Free Press — Detroit Free Press 8h
The Virtual Detroit Tigers are back at .500. They beat the Royals, 4-3, on Monday afternoon in front of a virtual sellout at Comerica Park.
by: Michael Luciano — 12up 9h
The Boston Red Sox should try to trade for Detroit Tigers starting pitcher Matthew Boyd
by: Rob Rogacki — SB Nation: Bless You Boys 10h
Jordan Zimmermann cruised through 7 1⁄3 innings in the simulation Tigers' home opener.
by: Jacob Boes — Fansided: Motor City Bengals 12h
The Detroit Tigers, desperate for stability and strength in left field, traded for Yoenis Cespedes going into the 2015 season Detroit had just been bounced...
by: Bill Baer — NBC Sports 13h
Three years ago today, the Indians released Wily Mo Peña from a minor league contract. Peña was a quietly scary hitter in the majors in the mid-2000's.
by: Chris McCosky, The Detroit News — Detroit News 13h
Tigers first base coach Dave Clark contributed two of the 20 strikeouts the 1998 NL rookie of the year posted that day.
by: Evan Woodbery | firstname.lastname@example.com — Michigan Live 17h
The Tigers' home opener in 1995 came on May 2 and was marked by unruly crowds.
by: Detroit Tigers — YouTube: Detroit Tigers Videos 17h
A message to all Tigers fans on what would have been 2020 Opening Day in Detroit.
by: Jason Beck — MLB: Tigers 17h
No one loves a good debate quite like baseball fans, and with that in mind, we asked each of our beat reporters to rank the top five players by position in the history of their franchise, based on their career while playing for that club. These...
by: Tom Dorsa — Baseball Essential 19h
The 2010s was the most successful decade in the history of the Texas Rangers franchise. A club record 96 wins in 2011 was one of five 90-win campaigns in the decade, which featured two American League pennants, four division titles, and five...
by: Roger Martin — Fansided: Motor City Bengals 30 Mar
With the 2020 MLB Draft limited to just five rounds, we take a look back at some of the best 6th or later draft picks who were Detroit Tigers. I have been ...
by: Anthony Fenech, Detroit Free Press — Detroit Free Press 29 Mar
The Virtual Tigers head home 1-2 after dropping the series finale to the Cleveland Indians, 6-2, but Christin Stewart hit a two-run homer
by: Rob Rogacki — SB Nation: Bless You Boys 29 Mar
Rony Garcia and Jose Cisnero combined to allow all five runs in the decisive eighth inning.
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Hi there! Is this your first time searching on this site?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out the how-to page for more info.
- Price$499,900
- Beds4
- Baths2
- SQ. Feet2,917
- Acres0.22
- Built1995
1364 W Oriole Way, Chandler
This expansive home has lots of space inside and out! Kitchen with LARGE island opens to a wide-open family room, gas fireplace and eat-in area which then opens to a 425 sq-ft, enclosed AZ Room with heating and cooling. This impressive room has an abundance of uses. Walk through this awesome space to the resort-style backyard with salt-water pool, spa and mature landscaping. Inside you'll find open, airy spaces with soaring ceilings, lots of angles, high shelves and space for decorating. The extended 3-car garage is another huge space in this great home. Clemente Ranch offers walking/jogging paths, greenbelt areas and parks. Walk to elementary and junior high schools. Located in the Chandler A+ school district, it's also a perfect location to freeways, parks, shopping, restaurants and more
Essential Information
- Price$499,900
- Bedrooms4
- Bathrooms2.00
- Square Footage2,917
- Acres0.22
- Year Built1995
- TypeResidential
- Sub-TypeSingle Family - Detached
- StyleRanch
- StatusActive
- AmenitiesChildren's Playgrnd, Biking/Walking Path
- UtilitiesSRP, SW Gas
- Parking Spaces3
- ParkingElectric Door Opener, RV Gate, RV Parking
- # of Garages3
- Has PoolYes
- PoolPlay Pool, Pool - Private
- ExteriorPainted, Stucco
- Exterior FeaturesChildrens Play Area, Patio, Storage Shed(s)
- Lot DescriptionNorth/South Exposure
- RoofAll Tile
- ConstructionFrame - Wood
Listing Details
- Listing OfficeNew Perspective Realty
Community Information
- Address1364 W Oriole Way
- SubdivisionCLEMENTE RANCH PARCEL 14
- CityChandler
- CountyMaricopa
- StateAZ
- Zip Code85286
- Interior FeaturesNo Interior Steps, Vaulted Ceiling(s), Water Softener Owned
- HeatingGas Heat, Wall/Floor Heat
- CoolingRefrigeration, Ceiling Fan(s), Programmable Thmstat, Window/Wall Unit
- FireplaceYes
- Fireplaces2 Fireplace, Firepit, Fireplace Family Rm, Gas Fireplace, Other (See Remarks)
- # of Stories1
School Information
- District080 - Chandler Unified District
- ElementaryRobert and Danell Tarwater
- MiddleBogle
- HighHamilton
Information Deemed Reliable But Not Guaranteed. All information should be verified by the recipient and none is guaranteed as accurate by ARMLS. ARMLS Logo indicates that a property listed by a real estate brokerage other than West USA Realty. Copyright 2020 Arizona Regional Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on March 29th, 2020 at 12:04pm MST.


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The 'C' word....
Right now...
What can we say that hasn't already been said?
The tragedy unfolding on a global scale is a stark reminder of how fragile life can be. Affecting lives, livelihoods and very little in the way of clear messaging by the government. For now at least, social distancing has become the watch word and in order to maintain this, we must close until instructed otherwise.
Every walk of life has been touched, and for the first time in a generation, the whole world has one united concern.
So for now, we are closed, we'll be here when it's safe to welcome back your smiling faces.
Look out for your community and help where you can, that's what we will keep us busy and focused.
We'll be seeing you!


text:
Nothing here.
I'm not a blogger. This is not a blog!
Diperbarui: Senin, 30 Agustus 2010
Bagi di FB | Cuitkan
1 reply on "I'm not a blogger. This is not a blog!"
[…] site reborn. Since this construction do no have a comment system anymore, I do-really agree that this is not a blog. Let's call it in a simple way, a […]


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Technique Quicken Home And Business 2017 Mac and grow your viewership with one of these expert tips. Generate income from your channel and commence earning money from your current videos!. The best techniques to Technique Quicken Home And Business 2017 Mac, through the particular Partner Programme, affiliate back links and sponsorship. Listed below are the particular top ways to Technique Quicken Home And Business 2017 Mac with ads, affiliate advertising and marketing, sponsored products, sending customers to your blog and even more. There are numerous ways to make funds online, and one involving the trendier ways is usually to turn More facebook views to money. In addition to if know how in order to make money on Vimeo, you can generate the decent living with this too. Maybe even adequate to give up your day task.
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In some cases, there are no symptoms — this happens at times with type 2 . In this case, people can live for months, even years without knowing they have the disease. This form of comes on so gradually that symptoms may not even be recognized.
develops gradually, but the symptoms may seem to come on suddenly. When there's no more insulin in the body, blood glucose levels rise quickly, and these symptoms can rapidly develop: Extreme weakness and/or tiredness.
More than 29 million people in the United States have , up from the previous estimate of 26 million in 2010, according to a report released today by the Centers for Disease Control and Prevention. One in four people with doesn't know he or she has it.
No matter how thin you are, you can still get . "Diabetes comes from insulin resistance, which causes high blood sugar. While about 80 percent of people with are overweight or obese, it happens to thin people as well." Right now, 30 million people in the U.S. have .
It's normal to feel strong hunger if blood sugar is low, or if your stomach is too empty. ... Diabetes can cause hunger if glucose is not getting into the cells where it's needed. Other medical causes of excess hunger include thyroid problems (such as Graves' disease,) pregnancy, cannabis smoking, and depression.
It's rare, but people with can see blisters suddenly appear on their skin. You may see a large blister, a group of blisters, or both. The blisters tend to form on the hands, feet, legs, or forearms and look like the blisters that appear after a serious burn. Sometimes, it's called diabetic bullae (bull-lie).
According to a 1995 CNN.com article, with , excess blood sugar, or glucose, in your body draws water from your tissues, making you feel dehydrated. To quench your thirst, you drink a lot of water and other beverages which leads to more frequent urination.
You have multiple signs and symptoms of diabetic ketoacidosis — excessive thirst, frequent urination, nausea and vomiting, abdominal pain, shortness of breath, fruity-scented breath, confusion.
You could have and not know it. The symptoms of can be very mild. In fact, of the 29 million people in the U.S. who have , 8 million are undiagnosed, according to the American Diabetes Association. However, you don't know just by your symptoms if you have .
What causes type 1 ? occurs when your immune system, the body's system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 is caused by genes and environmental factors, such as viruses, that might trigger the disease.
Most People Search For :
Online Made Simple: Follow These Suggestions
In the current global market|the global marketplace of today}, the world wide web is an essential portion of the plans of almost any successful business the strategies of any small business that is successful any successful any business' strategies. The ideas and information contained in this article can help you learn, even understand when you are only a beginner. {As your confidence in Web develops, You should start {implementing more complex strategies as your confidence in Web develops, as your confidence in Web grows. You should start implementing strategies that are more complicated, as your confidence in Web develops|You should start implementing strategies that are more complicated. As your confidence in Web develops, you can begin implementing strategies that are more complicated.
To receive the best utilization of out of social networking sites, create a basis of followers by posting helpful and interesting content. Once you have particular a number of followers, you can cite your product in a post or even a tweet goods You can cite your product in a place or tweet product, once you have particular a number of followers. You can mention your product in a post or a tweet product once you've particular a number of followers. You can cite your goods in a tweet or a place As soon as you've particular a number of followers Once you have a particular number of followers, you can mention your product in a tweet or a post. Don't post about your products repeatedly and keep on providing your {followers the content they want followers.
Allow your customers to write product reviews on your site. Filling a website with unique content is arguably the best search engine optimization technique around. Unfortunately, content could be expensive, however, expensive if you allow your present customers to write product reviews about items they've previously purchased,reviews you can get useful, get unique content for free.
Keep your sentences short and to the point. {An average. An sentence will probably be in the assortment of 13-16 words. If you're including a lot of unneeded information in a post, you will lose your reader's attention. Keep it clear and exact, in order to make an impression in your viewers.
Make sure that your website includes content that is rewarding. You might be able to attract people to your website, but do you have anything to keep them ? Content is important. Ensure that your site has something useful to say, and be sure that said content is succinct and well written.
When dealing with real estate internet , your website needs both visitors and a lead generation system. A website with no means for direct generation won't ever increase your business. Visitors will travel in and out, but may not leave much behind that is genuine of value to you.
{Use real life acquaintances to acquire online subscribers. Tell your friends, family and anybody you know, which you have a site and that you'd love for them to {check it out and for them to let others know. Some of the largest and most successful companies today started with a small group of determined people.
You should use your email settings to attach a signature to every sent email. Distribute your business card all over the cyber-world; you need as much exposure as possible. Increase the odds of more visitors and revenue by using this instrument for educational email educational recipients on the nature of your business recipients.
Even though you might be running a company that's completely online-based, do not miss the traditional methods of . Matters like conventions in your industry provide a fantastic place for your online business and to meet other people in your area other people. You can find a lot of leads by engaging in commerce conventions.
Designing a web site to market your business online is an exciting yet challenging process, especially with all of the video and sound aids which you can use to enhance it. However, don't fall victim to the common mistake made by novices of thinking that more is better. Even a Flash presentation, takes a long time to load and several consumers would rather proceed to the firm's the site of the company than waste their time waiting. Pop-ups are nothing more than an annoyance to many buyers. Limit your use of photographs and images, and be sure they are all relevant. If you decide to add music to your site, give the user the choice of clicking on a button to hear it, if you decide to add music to your site. A customer who is currently visiting with your store while at work or a person who is in the home with a sleeping baby within earshot, is not going to love music or sales pitches which play automatically perform appreciate.
To help your organization internet , make sure that your site is user friendly. You may think it looks good, but try it on various computers and with multiple browsers. Sometimes certain features are disabled on several different browsers, and this may affect how much material that your viewer has access too, in addition to they will look around the website how long they will appear around the website. {Keep things simple and easy to find.
In important tip regarding online would be to make sure that you always keep on top of the latest trends and information concerning the world wide web. This is really important since this is an ever changing medium which can, and will alter how you go about your company.
Include interesting photographs that are interesting along with your articles. People are very visual, especially on the internet, especially and a photograph will make them interested in reading more. Colorful and interesting photographs are greatest. {Always make certain that to have the proper permissions to post any photographs you plan to use along with your articles.
Place graphics in your page which provides users an notion of what to expect from your products. You can include images of your product at the hands of smiling people. When it is you should have before and after pictures.
Make sure that you provide your clients extra incentives in addition to the purchases that they create on your site. This may include items like free transport alternatives, gift wrap options, and even more. It's possible to use numbers like the first X amount of customers purchase this incentive or that everyone can get this incentive if they purchase by this season.
Among the great things about online is that it doesn't require a massive investment of capitol for novices. It may even be achieved by high school or college students having the correct skills and business spirit. If you are able to, you should start your very first project young to get a sense for this.
Although Internet can seem tricky, it uses ideas ideas|It uses {ideas from traditional advertising and approaches, Though Internet advertising can seem catchy|It uses ideas from advertising and approaches Though Internet can seem tricky! Use what you learned in this article and look for more Internet tips before you start your online business.
A Short Guide To On The Web
Learning how to use search suggestions. Learning is a really useful ability for online marketers. Knowing how to find exactly what you're looking for in the most fast and efficient manner possible will save you a great deal of time. This article will teach you the way you can do your web searching effectively.
Utilizing search engine optimization will make sure that your website is listed for its content, not its existence! To put it differently, popular sites can't harvest information from specific kinds of content. For instance, if your user interface uses Flash, your listings can be bereft of information. Search engine optimization techniques will include more info information to your site, which makes it much easier for search engines to represent your site accurately website.
Have a day away. Internet can very consume as you're sitting in the front of the pc|Since you're sitting in front of the computer, internet can really easily consume your whole day|As you're sitting in the front of the computer internet can very easily consume your whole day. This can make you irritable, tired and someone who isn't great to be around. Just take some time to clear or exercise your mind and you'll return to work, well-rested and invigorated.
To promote what you are selling, write a review of the product. Make certain that you use the name of the product and the word review in your name. People searching for the keyword'review' will locate your webpage and chances are they are currently thinking about purchasing the item, if they {were searching for a review.
To target your audience better, you should track where every single visit came from, and in which the person ended up if they clicked on an ad and purchased a product. You can achieve this easily thanks to visitors monitoring tools easily. This allows you to find out what leads people to your website.
When designing a website to advertise a product or service online, include a tools section. Adding a resources section attracts potential customers to your site clients by increasing your search engine rank. It also means that viewers of your website are inclined to return to view those sources, and could end up purchasing your product.
When advertising your products and services on the world wide web, always internet respond to e-mails from clients and respond to {them fast. Should they complain about a grammatical error, fix it. When there is a link is there's that is broken is get that fixed fast. Always respond in a professional and personal way. Don't argue with the client. Building customer relationships is important, even.
Incorporate a website banner that contains your mission statement or slogan, or possibly both slogan or your mission statement, or possibly both or slogan, or possibly your assignment statement. This will let people know precisely who you are and help them to remember you. A banner is a superb way to highlight your enterprise.
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One method for increasing your websites vulnerability is to include the URL to the Open Directory Project in. Submissions are assessed for quality, but if your site is accepted, it'll be part of a massive, comprehensive Web directory and be listed in Google's index, opening the door to a whole new crowd of potential customers.
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Post all of your articles on your own site. This will help your readers and potential customers to know that you are and where to search for you. It adds to a own aura of authenticity and trustworthiness. Additionally, by incorporating your great articles to your website, will attract lots of great targeted, good traffic traffic your way.
When picking on quality sites to become linking partners together with, avoid competitors when picking on quality websites to become linking partners together with. Pick sites that are going to be useful to people of your own site. Look for sites with resource pages that provide quality articles of interest to visitors you would like to entice. You can discover possible sites by looking for keywords that your customers would use to locate you.
Make sure that the colours you use on your site that do not make it hard for users to find navigation links. If your website is in black but your navigation links are in blue users may not find them and that would mean less time they'll spend on your site.
Don't expect {visitors to buy items to be bought by visitors, convince them to! You can't just post a list of the products you need for Christmas and expect that your customers will blindly agree and purchase all of them. You should write an explanation of why you want each product, detail its use, include a photo, and mention.
Keeping up with your competitors is another important component of Internet . You have to be current with what your competitors are doing. There's a great deal is which you can get from watching others. And possibly above all, learn from other people's mistakes so that you don't make them yourself!
Whenever you are becoming interested in online you need to move away from the idea that it is a get rich quick type of deal. While there are always stories of those people that were successful in this manner, for the most part it's a great deal of work to make a small to moderate yield.
You've now spent some time reading about search suggestions studying. Some of these you probably already understood, though some might have been new to you. Hopefully you've found these tips helpful and will be able to save time searching and more time working on your advertising strategies using the web.
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Pampas Grass is booming and we just got our hands on a fresh delivery.
Professionally sprayed and treated to ensure that it is compliant with the new laws. This large, long-lived, tussock-forming grass stem looks amazing in bundles or a few stems together in an arrangement
Price is per individual stem. Approx 2 – 3 mtr tall. Image shows large bundle of approx 50 stems.


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for mac, kindle, download epub, download book, free pdf, epub download, Read online, for mac, 2016: An Astronomical Year: A Reference Guide to 365 Nights of Astronomy fb2,rarbook review, paperback, facebook, ebook, download torrent, download pdf, fb2, zip, ebook pdf, epub download 2016: An Astronomical Year: A Reference Guide to 365 Nights of Astronomy by Richard J Bartlett zip,iPad, free ebook, pocket, for PC, iOS, mobi, download ebook, iPhone, Richard J Bartlett facebook,
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Patient Access Specialist
Job Description
Part-time job, second shift. Need a HS diploma and two-three years' customer service experience. Provide exceptional customer service to patients, exceed all customer requests and alert management issues or concerns, identify and collect patient data.
Job Details
|Date Posted:
|Part-Time Schedule
|Remote Work Level:
|No Remote Work Option
|Grayslake, IL Candidates need to be able to work in the City or State specified
|Job Type:
|Employee, Part-Time, Alternative Schedule
|Job Schedule:
|Part-Time, Alternative Schedule
|Career Level:
|Education Level:
|High School Degree
|Travel Required:
|Customer Service, Medical & Health
Join FlexJobs for Full Job Details and to Apply!
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text:
Woodforde heraldry
The Woodford arms as described in the family's cartulary - of three leopard's heads emerging dramatically from the centre of three fleur-de-lis - are those that have remained associated with various branches of the family until almost the present day.
They were certainly being used by the Revd Alexander John Woodforde of Locking, Somerset, on correspondence in the early years cof the 20th century.
Four variants of the arms are known, two being described as
`Woodford Ancient' families of Ashby Folville in Leicestershire and
of Leicester respectively, a further one being associated with the
Woodford family of Carleby in Lincolnshire and one relating to
Woodforde of Ansford in Somerset.
The same arms are to be seen in many churches in North-Northamptonshire where members of the family served as clergy.
These arms all bear the
distinctive leopards' heads and fleur-de-lis as described in the
And of the armys that longe to the sayd manor.
That is to wytee he bereth sabull the felde and
Three fleaures de lice sylv (er) returnd into
Three lybberd heedys of goules.
John Woodford of Brentingby bore no arms before his journey to
Melton Mowbray prior to 1316 and his subsequent purchase of the
manor of Brentingby.
It is important to emphasise that the arms were
purchased along with the manor and have associations with the arms
of Neville of Stoke of Nottinghamshire - the fleur-de-lis -
and the arms of Canteloupe - loupe, lepus, leopard.
Nichols notes a
deed dated 6 Edward II (1312) on which the seal of John Neville at
Brentingby is described as 'in an escrutcheon, three fleurs-de-lis
circumscribed'. He further records a deed dated 1215 relating to
William de Canteloupe's interests at Brentingby on which the seal is 'three fleurs-de-lis circumscribed'.
The variants of the arms are:
- Woodford of County Leics: Sable, three leopards' heads or. Jessant as many fleures-de-lis gules.
- Woodford of Ashby Folville: Sable, three leopards' heads gules, jessant-de-lis argent.
- Woodford of Carleby, Co.Lincs: Sable, three leopards' heads reversed, jessant-de-lis, argent.
- Woodford of Ansford: Sable, three leopards' heads reversed gules. Jessant-de-lis, argent.
The Woodford Cartulary states that:
And in this same coat armour was this same John of Woodford with King edward at the getting of Caleys And at the taking of the king of France at the battle of Poyters.'
Nichols, very clumsily, reprints the above extract and adds
'this John, having attended king Henry III at the taking of Calais and the battle of Poictiers.'


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It is a very exciting time to be part of our great game and Basketball England as we work through major reforms to modernise our organisation and it services, and develop the game. We are also promoting a new campaign to engage more women and girls in basketball.
Below are vacancies that are available both at Basketball England, and in the wider sport.
If you are interested in vacancies relating to the Birmingham 2022 Commonwealth Games, please click the button below
Basketball England Independent Chair
Basketball England is seeking to recruit a new Chair to lead the organisation through its next period of growth and development.
Basketball is the second biggest team sport in England. As a community we are more than basketball. We have a rich and diverse culture like no other sport. Its value to local communities and power to change lives is immense.
Basketball England, as the national governing body, has been developing new conditions for the sport in collaboration with its members and wider stakeholders to bring basketball to the forefront of the nation. We are poised to play a greater part in society, share the joy and excitement of basketball and engage more young people of all backgrounds and abilities to take the sport forward in a rapidly changing society.
In 2018 we launched our six-year strategic plan (HERE) underpinned by a research and development period to create a direction for the sport and the wider interests in basketball. Our focus is on growth and providing accessible quality opportunities at all levels in the game. We will use the power of basketball to accelerate this and gather more support to help resource the growth and innovation we have planned for. People and their passion for the game is at the heart of our player led approach to make things happen and make basketball infectious.
It is the most exciting time to be involved in the game and be part of the transformation ahead of us as we get Game Ready for the Birmingham Commonwealth Games in 2022 to win medals and leverage a legacy for a new basketball presence in England.
We are now seeking to recruit a new Chair to create the conditions to deliver our strategic plan and help develop the key relationships with partners to gather the resources to make this happen.
Key responsibilities and skills required:
50% of our meetings are at our head office in Manchester, the remainder are held across the regions. Candidates for the position should be able to demonstrate experience of board leadership, possess a customer-led approach and a passion for sport. You will need to have the ability to develop and nurture relationships with various stakeholder groups and should act and take decisions in an open and transparent manner. There is a stipend payable with the position, with the time expectation in the region of two days a month.
To apply, please send CV and covering letter to firstname.lastname@example.com
regional roles
We have a few remaining roles left in the South West and Southern region. Click the links below for more details.
Ransome Sporting Goods, exclusive United Kingdom and Ireland distributors for Baden and Sure Shot basketball and netball brands, are seeking to appoint a full time permanent Product and Sales Manager at their Middlesbrough office.
The successful applicant will need to have a good knowledge of basketball, be enthusiastic about the sport and the products needed to play the game, be self-motivated and be able to work on his/her own initiative.
Training will be provided. The role is mainly office based in Teesside with a full time salary plus commission and expenses as appropriate.
This is a unique opportunity for a person with a passion for basketball to work in the sport for an ambitious company that is looking to expand its presence and share of the British and Irish markets.
To find out more details, please click HERE.
As this is an external position, posted on behalf of Ransom Sporting Goods, applications should not be submitted to the BBL or the member clubs.
Various evenings throughout the week
What will you be doing?
The role will include coaching and supporting the training sessions of a number of age group teams once or twice a week (depending on age group), to create a positive learning environment where young people can learn sportsmanship, fundamental skills, teamwork, and responsibility with the intention to inspire them to achieve.
What are we looking for?
What is in it for the volunteer?
To apply, please send a CV and a covering letter to email@example.com
Voluntary Role (reasonable travel expenses paid)
Availability on a Wednesday afternoon is essential for this role.
Leeds City College Basketball academy is a brand new programme for players aged 16-19 to mix basketball alongside their studies, competing in the AoC regional competition.
What will you be doing?
You will be shadowing and learning from the academy head coach, assisting with planning for training and match days and taking training sessions for the academy team. Opportunities to coach lead coach the second team also a possibility for the right candidate.
What are we looking for?
What is in it for the volunteer?
To apply, please send a CV and a covering letter to firstname.lastname@example.com
Please note that Basketball England does not accept responsibility nor endorse external non-Basketball England positions that are advertised on this page. Applicants are responsible for exercising their own discretion and should apply appropriate due diligence when applying for and/or accepting a role. Basketball England does not review adverts for external non-Basketball England positions and the relevant organisation/venue are fully responsible for the role, the contents of the advert and the recruitment process itself.
Basketball England reserves the right to refuse any application to advertise for a position.


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This Page is Under Construction
Due to several technical issues with cameras and software, we got VERY BEHIND with finalizing our Student of the Month pictures. We hope to get this all resolved as soon as possible. When resolved, the remainder of ALL Students of the Month will be posted on our Facebook page and this page will be updated. Thank you for your understanding and patience!
Students at BCCTC are celebrated in many ways and one of those ways is to recognize their extra efforts made in their chosen Programs of Study. Let's celebrate the following students for their hard work and the ability to make a positive difference to others around them! Many thanks to our Graphic Arts & Printing students for the photographs! Students of the Month are selected from September to April in any given academic year. We congratulate these students!


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SALE + Flash Offers - £100 off £1000 Code SAVE100 - £150 off £1500 Code SAVE150 - £200 off £2000 Code SAVE200 – Limited time.
Superbly comfortable for dining and lounging, Garda garden and conservatory furniture comes in a round weave rattan in a beautiful grey colour.
The chairs, loungers and sofas have deep and comfy showerproof grey cushions, while the tables are topped with toughened glass – some even include ice buckets.
Each piece is made of woven UV protected PU rattan on a strong powder coated aluminium frame. So, with cushions stored, the furniture can be left outside all year round and lasts for years. A Furniture Village online exclusive.
• Lounge set, dining set and daybed in one
• Gorgeous grey coloured Winchester round weave rattan
• Deep, foam filled seat cushions, toughened glass table top
The incredibly versatile Garda lifestyle suite is all the garden furniture you need – in one. It consists of a large curved bench seat with a multitude of scatter back cushions, two curved benches and a round, glass topped table that can be raised or lowered to be a dining table or coffee table.
The table is topped with toughened glass, practical and easy to clean, while the table and bench seats are made of hand woven UV protected grey round weave PU rattan on strong aluminium frames. The deep seat cushions and large scatter back cushions are made from showerproof polyester fabric in a soft grey colour.
To create a spectacular round day bed simply remove the table top, replace it with a round cushion and push in the two curved bench seats. Perfect for lounging and sunbathing to your heart's content.
With the cushions stored, this low maintenance, frost proof suite of furniture can be left outside all year round and should last for years.
This garden furniture can be left outside all year long excluding the cushions which should be stored under cover when not in use.
Please note that the expected delivery time is based on current restrictions being lifted by the government on 12th April 2020 and will be updated accordingly, in line with government guidelines.
We deliver to mainland UK. If you live in Scotland, the Highlands, or in a postcode more than 40 miles away from a distribution centre, a further 1 to 2 weeks may be required. Delivery price includes delivery and assembly*.
Furniture Collection Service
For a small fee, we offer a zero-waste next day furniture collection service with our partner, Speedy Clear. It's cheaper, faster and more environmentally friendly than a skip. Find out more here.
Find out more about our Delivery & Assembly Service
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*Some items might require customer self-assembly including selected office furniture, wall hung mirrors, children's bedroom furniture and garden furniture.
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Friendship network composition and subjective well-being
Article in Oxford Economic Papers (January 2020)
The most recent citing publications are shown below. View all 13 publications that cite this research output on Dimensions.
Article in Oxford Economic Papers (January 2020)
Article in Child Indicators Research (December 2019)
Article in Journal of Interpersonal Violence (November 2019)


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Latest Comments
"I dont understand the edging at all! Do you chain after the stitch?"
"When we do prayer shawls we are intentional in thinking about the person who will receive it and say extra prayers while actually making the shawl."
"I have not made it yet because it wont give me the pattern "
"You can use any ordinary shawl pattern to make a prayer shawl. The act of giving it away to provide comfort to another turns it into a prayer shawl. The name comes from religious people who say a prayer asking for a blessing on the recipient. Churches may even have a priest bless the shawls before they are given to sick or elderly people."
Oceania Hat
We are adding the pattern to your Crochet Patterns.
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Click here to view your Crochet Patterns.
"The Oceania Hat Pattern is available in one-size only and I made this hat specifically for me. I had some yarn leftover from making this month's Scarf of the Month, the Oceania Cowl and I whipped up this hat for me. I will not be making this available in other sizes at this time. I did however write down the instructions in case someone else would like a matching hat to go with their cowl and here they are. This hat is sized to fit most adults. You will need the yarn leftover from the one ball you used to make the Oceania Cowl and a 4 mm (G) crochet hook for the ribbed band and a 5 mm (H) crochet hook for the remainder of the hat pattern. This pattern will work up in a couple of hours. If you'd like the matching cowl pattern to use up the remainder of your Lion Brand Yarn Mandala ball please see this post."
Crochet HookG/6 or 4 mm hook, H/8 or 5 mm hook
Yarn Weight(3) Light/DK (21-24 stitches to 4 inches)
Crochet Gauge0.8 stitches and 2 rows = 1 inch
Finished SizeAdult
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Oct 12, 2017
This hat pattern is only available in one size that is made to fit most adult sizes but sized for a woman. It is rated as an easy project so this will be a good project for beginners. The pattern instructions are very easy to follow along and there is also a pattern for a matching scarf. The set would make great gifts.
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Perfectly Purple Crochet Scarfvideocam
Wrap yourself in comfort and style with this Perfectly Purple Crochet Scarf. This crochet pattern highlights the scarf's unique… Continue reading: "Perfectly Purple Crochet Scarfvideocam"
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text: EVERYDAY DOGCARESubscriber OnlyViews The Most Earth-Friendly Ways to Dispose of Your Dogs Poop By estaff - Published: October 21, 2019 Updated: February 16, 2020 0 Print Email Facebook Twitter The unfortunate truth is that even if you use truly biodegradable poop bags proven to break down and return to nature in a relatively short period of time, they will not degrade well in a landfill, where compression and lack of oxygen get in the way of the degradation process. So instead of throwing your poop bags in the regular trash, what can you do to go the extra ecological mile? To continue reading this article you must be a paid subscriber Subscribe Subscribe to Tufts Your Dog Get the next year of Tufts Your Dog for just $20. And access all of our online content - over 1,000 articles - free of charge. Subscribe today and save 44%. It's like getting 5 months FREE! Already Subscribed? Click Here to Sign In | Forgot your password?


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$347,500
- Beds2
- Baths3
- SQ. Feet1,699
- Acres0.23
- Built2004
10300 Morado Cv #806, Austin
Fantastic townhome in private Great Hills gated community surrounded by the Bull Creek Greenbelt. Granite counters, stainless fridge & open kitchen. Living room with hardwood floors, vaulted ceilings, cozy fireplace & abundant light. Large patio with hill country views. Brand new carpet and paint! Large bedrooms with wooded views. Private outdoor patio with stonework. Single car garage. Resort style pool and amazing location! HOA fees cover common area maintenance, insurance, water, sewer, trash & pool!
Essential Information
- Price$347,500
- Bedrooms2
- Bathrooms3.00
- Full Baths2
- Half Baths1
- Square Footage1,699
- Acres0.23
- Year Built2004
- TypeResidential
- Sub-TypeCondo
- Style1st Floor Entry
- StatusActive
- UtilitiesElectricity Available
- Parking Spaces1
- ParkingAttached, 1 Reserved
- # of Garages1
- ViewGreenbelt, Hill Country, Woods
- Has PoolYes
- PoolIn-Ground Pool
- RoofComposition Shingle
- ConstructionHardiPlank Type, Stone Veneer
- FoundationSlab
Community Information
- Address10300 Morado Cv #806
- SubdivisionMorado Cove Condo Ph 02 Amd
- CityAustin
- CountyTravis
- StateTX
- Zip Code78759
- Interior FeaturesBuilt-in Book Cases, Ceiling-Vaulted, Lighting Recessed, Walk-In Closet, Built-in Entertainment Center
- AppliancesCook Top Gas
- HeatingCentral Heat
- CoolingCentral Air
- FireplaceYes
- # of Fireplaces1
- FireplacesFamily Room
- # of Stories2
- Stories2
School Information
- DistrictAustin ISD
- ElementaryDavis
- MiddleMurchison
- HighAnderson
Price Change History for 10300 Morado Cv #806, Austin, TX (MLS #9706005)
|Price Reduced from $350,000 to $347,500
Property Listed by: Coldwell Banker Realty
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from April 5th, 2020 at 8:45pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Embrace a hint of flower power with Ted's TEVALTT shirt. Crafted from cotton with a monochrome floral print and short sleeves, it's the perfect smart-casual style for the taller gent.
The Finer Details
- Ted Baker T for Tall collection
- Cotton
- Short sleeved
- Regular fit
- Button fastening
- Collared
- T for Tall - the height of style for gentlemen 6'3" and up (190.5 cm)
- Designed especially for a taller figure, there's no need to buy a size bigger
- Mark wears a Ted size 5 and is 6'6"
Care & Fabric:
- Fabric Content: 100% Cotton
- Care information: Machine wash at 30?C, may be dry cleaned
Write Your Own Review
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Mens Black Spotted Cotton Shirt,Peas Ted Baker Menswear Collection£129.00 £77.40


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Whitehall map: share any place in map center, weather forecast, ruler (on yandex map). Street list of Whitehall. Address search. Restaurants, hotels, bars, coffee, banks, gas stations, parking lots, groceries, post offices, hospitals and pharmacies, markets, shops, cafes, taxi and bus stations, landmarks and other places on the
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(New York/USA). Squares, roads, streets, highway, and many more. USA / North America online.
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St. Johns County Homes For Sale
|All Listings
|$100,000 - $200,000
|$200,000 - $300,000
|$300,000 - $400,000
|$400,000 - $500,000
|$500,000 - $600,000
|$600,000 - $700,000
|$700,000 - $800,000
|$800,000 - $900,000
|$900,000 - $1,000,000
|Over $1,000,000
3 Bed • 2 Bath • 1,277 Sf
244 Aberdeenshire Dr, St Johns
D.r. Horton's Pompano Plan In Aberdeen. This Home Features Impressive Stucco And Ledgestone Front, Trey Ceiling At Master Bedroom, Tiled Shower, 42...View Listing
3 Bed • 2 Bath • 1,674 Sf
246 Ashby Landing Way, St Augustine
Beautiful 3 Bedroom, 2 Bath Home Located In Ashby Landing. Built In 2017 This Is One Of The Dr Horton Express Homes That Has Been Upgraded With Vin...View Listing
2 Bed • 2 Bath • 1,030 Sf
817 Valnera Ct, St Augustine
A Suburban Oasis Awaits In This Ranch Style Home Conveniently Located In The Desirable St. Augustine Shores Subdivision In A Quiet Cul De Sac. This...View Listing
3 Bed • 2 Bath • 1,447 Sf
359 Altara Dr, St Augustine
Situated On A Corner Lot This Charming 3/2 Split Bedroom 1447 Sq.' Concrete Home Is Sure To Sell Quickly! Meticulously And Lovingly Maintained It I...View Listing
4 Bed • 2 Bath • 1,490 Sf
377 Seville Pkwy, St Augustine
Our New Home Community In St. Augustine Is Now Selling. This Unique D.r.horton Community Is Located In Highly Desirable St. Johns County With Many ...View Listing
3 Bed • 2 Bath • 1,422 Sf
1294 Ardmore St, St Augustine
Don't Miss The Opportunity To Own A Home In St. Johns County For Less Than 250k! Home Sits On One Of The Largest Lots In The Subdivision And Is Loc...View Listing
3 Bed • 2 Bath • 1,617 Sf
738 Copperhead Cir, St Augustine
This Beautiful Single Family Home Sits On A Wooded Lot, Located In The Exclusive 55 And Older Community Of The Cascades At World Golf Village. New...View Listing
4 Bed • 2 Bath • 1,856 Sf
624 Birchbark Trl, St Augustine
4/2 Bath Home Located In Heritage Landing At World Golf Village.... A Fantastic Familiy Oriented Neighborhood Featuring Camp Heritage Amenity Cent...View Listing
3 Bed • 2 Bath • 1,388 Sf
135 Litke Ln, St Augustine
If Home Is Where The Heart Is Then This Is Home!! This Amazing Well Maintained Home Sits On A Beautiful Cul De Sac Lot. This Home Features A Bright...View Listing
3 Bed • 2 Bath • 1,643 Sf
42 Adelanto Ave, St Augustine
Feast Your Eyes On This Perfectly Maintained Segovia Townhome Before It's Too Late! This Beauty Is Full Of Upgrades And Sits On A Spectacular Lot, ...View Listing
4 Bed • 2 Bath • 1,600 Sf
951 North Orange St, St Augustine
Beautiful 4 Bedroom 2 Bath. Built In 2013 And Ready For A New Family. 1.5 Car Garage And Almost A 1/4 Acre Close To The Beach, Shopping And All S...View Listing
3 Bed • 2 Bath • 2,076 Sf
1600 Lemonwood Rd, Jacksonville
This Saint Johns One-story Home Offers A Den, Kitchen Stainless Steel Appliances, And Master Walk-in Closet.View Listing
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange (IDX) program of the Northeast Florida Multiple Listing Service, Inc. Real estate listings held by brokerage firms other than Phyllis Frankel Realty Group are marked with the listing broker's name and detailed information about such listings includes the name of the listing brokers. Information deemed reliable but not guaranteed.
©2020 Northeast Florida Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on March 29th, 2020 at 11:53pm EDT.


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Hello everyone,
After reading the discussions about the swatch group TC watches out of specs, I would like with your help do a poll so we can have an idea if this is there is a large number of Certinas Ds-2 Chronos and Longines new VHPs with this issue. I always find that those with problems talk more easily of their issues (me included) and those without problem are not very vocals. With the data on this poll we can find if this is a larger issue or not.
I do not include the Certina three-hand, since it only state it is within COSC range.
I will be first:
Certina DS-2 Chrono titanium: outside specs (+11.98) from 01/01/2018
Certina DS-2 Chrono reverse panda: Inside specs (+ 9.10) from 01/01/2018
Longines new VHP: Inside specs (+2.99) from 01/30/2018
Thanks for your input.