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A collection of select John Gould Fletcher famous poems that were written by John Gould Fletcher or written about the poet by other famous poets. PoetrySoup is a comprehensive educational resource of the greatest poems and poets on history.
Don't forget to view our
John Gould Fletcher
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Do you give yourself to me utterly,
Body and no-body, flesh and no-flesh
Not as a fugitive, blindly or bitterly,
But as a child might, with no other wish?
Yes, utterly.
Then I...Read More
ROSES, their sharp spines being gone,
Not royal in their smells alone,
But in their hue;
Maiden pinks, of odour faint,
Daisies smell-less, yet most quaint,
And...Read More
In the night of weariness
let me give myself up to sleep without struggle,
resting my trust upon thee.
Let me not force my flagging spirit into a poor...Read More
Birds' love and birds' song
Flying here and there,
Birds' songand birds' love
And you with gold for hair!
Birds' songand birds' love
Passing with the weather,
Men's song and men's love,
To love once and...Read More
BEAUTY clear and fair,
Where the air
Rather like a perfume dwells;
Where the violet and the rose
Their blue veins and blush disclose,
And come to honour nothing else:
Where...Read More
she was a short one
getting fat and she had once been
beautiful and
she drank the wine
she drank the wine in bed and
talked and screamed and cursed at
and i told her...Read More
Like a gaunt, scraggly pine
Which lifts its head above the mournful sandhills;
And patiently, through dull years of bitter silence,
Untended and uncared for, starts to grow....Read More
HENCE, all you vain delights,
As short as are the nights
Wherein you spend your folly!
There 's naught in this life sweet,
If men were wise to see't,
But only...Read More
WEEP no more, nor sigh, nor groan,
Sorrow calls no time that 's gone:
Violets pluck'd, the sweetest rain
Makes not fresh nor grow again.
Trim thy locks, look cheerfully;
Fate's hid ends eyes...Read More
HEAR, ye ladies that despise
What the mighty Love has done;
Fear examples and be wise:
Fair Callisto was a nun;
Leda, sailing on the stream
To deceive the hopes of...Read More
COME, Sleep, and with thy sweet deceiving
Lock me in delight awhile;
Let some pleasing dreams beguile
All my fancies; that from thence
I may feel an influence
All my powers of care bereaving!
Though...Read More
To what purpose, April, do you return again?
Beauty is not enough.
You can no longer quiet me with the redness
Of little leaves opening stickily.
I know what I know.
The sun is...Read More
When daisies pied, and violets blue,
And lady-smocks all silver-white,
And cuckoo-buds of yellow hue
Do paint the meadows with delight,
The cuckoo then, on every tree,
Mocks married...Read More
Take, oh take those lips away,
That so sweetly were forsworn,
And those eyes, the break of day,
Lights that do mislead the morn:
But my kisses bring again,
Seals of love, but sealed...Read More
Hence, all you vain delights,
As short as are the nights
Wherein you spend your folly:
There's nought in this life sweet,
If man were wise to see't,
But only melancholy,
O sweetest melancholy!
Welcome, folded...Read More


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Kathleen Harvey
We have 654 records for Kathleen Harvey ranging in age from 56 years old to 89 years old. Kathleen has been found in 21 states including Alabama, Maryland, Florida, Texas, Wisconsin, and 16 others. Possible related people for Kathleen Harvey include Kathy Bosarge, Ashley Lynn Harvey, Charles Jimmy Harvey, Charles Taylor Harvey, Chelsey X Harvey, and many others. On file we have 35 emails for Kathleen including firstname.lastname@example.com, email@example.com, email@example.com, and 32 other email addresses. On record we show 61 phone numbers associated with Kathleen in area codes such as 256, 240, 352, 936, 262, and 31 other area codes. You can view more information on Kathleen Harvey below.
654 results found for Kathleen Harvey in 82 cities.
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Huntsville, Alabama
Lived In Huntsville, AL, in zip codes 35802, 35805, and 35803; Mount Airy, MD 21771
Relatives Kathy Bosarge, Ashley Lynn Harvey, Charles Jimmy Harvey, Charles Taylor Harvey, Chelsey X Harvey, Don Gary Harvey, Henry Marshall Harvey, James Patrick Harvey, Kathleen Ann Harvey, Patrick Harvey,
Possible Licenses Speech Language Pathologist from Florida. Status: Active. Issued: January --, 20--. Expiration: December --, 20--.
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Belleview, Florida
Lived In Belleview, FL, in zip codes 34420 and 34470; Ocala, FL 34478; Citra, FL 32113
Relatives Kristin Nicole Debusk, Barbara Ann Harvey, Lawrence Verdell HarveyAdd Info +
Corrigan, Texas
Lived In Corrigan, TX 75939; Groveton, TX 75845
Relatives Corey H Anderson, Andrew Harvey, Andrew J Harvey, Russell Cory Harvey, Elizabeth Smiley McBride, Donald Leon Smiley, Margaret Colman Smiley, Robert Ray Smiley, Sylvia Keller Smiley, Zoe Colman Smiley,Add Info +
Brookfield, Wisconsin
Lived In Brookfield, WI 53045; Milwaukee, WI 53214; Troy, MI 48098; Dublin, OH 43017; Dublin, CA 94568; Norristown, PA 19403
Relatives Katelyn Christine Harvey, Kyle D Harvey, Nickolett M Harvey, Sean Matthew Harvey, Wayne D Harvey, Lawrence Michael SimkoAdd Info +
Detroit, Michigan
Lived In Detroit, MI 48234; Highland Park, MI 48203; Sabina, OH 45169
Relatives Karen Ann Ashley, Mary Alison Brennan, Loretta Lynn Giem, Ashley Norell Harvey, Bernard L Harvey, Betty A Harvey, Bonny Gay Harvey, Bradley Scott Harvey, Catherine J Harvey, Cathy Harvey,Add Info +
Harvey, Louisiana
Lived In Harvey, LA 70058; New Orleans, LA 70122; Picayune, MS 39466
Relatives Craig Joseph Harvey, Lee Joseph HarveyAdd Info +
Greenville, South Carolina
Lived In Greenville, SC 29615; Lake Toxaway, NC 28747
Relatives Karyn Elizabeth Brooker, Marc Christopher Harvey, Nellie Martha Harvey, Thomas Eugene HarveyAdd Info +
Lilburn, Georgia
Lived In Lilburn, GA 30047; Smyrna, GA 30082; Norcross, GA 30093; Plantation, FL 33317; Russellville, AR 72802
Relatives Arthur Lloyd Harvey, Brian David Harvey, Catherine Saar Harvey, Kathleen M Harvey, Kathryn Sue Harvey, Terry Wayne Harvey, Kathleen Ann KnodelAdd Info +
Spring Hill, Tennessee
Lived In Spring Hill, TN 37174; Houston, TX 77084; Fort Worth, TX 76244; Broken Arrow, OK 74014
Relatives David Lee Harvey, David S Harvey, David Starley Harvey, William Seth Harvey, Damon Roberts Herrick, Kyla Gwen McClure, Marilyn Harvey Oneal, Adriana Zarza-VillavicencioAdd Info +
Seattle, Washington
Lived In Seattle, WA, in zip codes 98125 and 98104
Relatives Annemarie M Harvey, Dawson C Harvey, Donald G Harvey, Jacquie D Harvey, Karen S Harvey, Linda Lee HarveyAdd Info +
Millington, Tennessee
Lived In Millington, TN 38053; Oakland, TN 38060; Roseville, CA 95747; Placerville, CA 95667; Citrus Heights, CA 95610; Loomis, CA 95650; Roseburg, OR, in zip codes 97471 and 97470; Salem, OR 97301
Relatives Brent Hills Harvey, James C Harvey, Kathleen Ann Harvey, Korina Jo Harvey, Bettye Jo Lindley, Susan Esther WaltersAdd Info +
Pinetta, Florida
Lived In Pinetta, FL 32350; Hollywood, FL 33024
Lenoir City, Tennessee
Lived In Lenoir City, TN 37771; Plainwell, MI 49080; Saint Clair Shores, MI 48081
Relatives Jennifer Dale Bergen-Hall, Joann Renee Bishop, Dennis Ray Harvey, Joan A Harvey, Kathy Lynn Harvey, Madeline Ann Harvey, Mark J Harvey, Marshal J Harvey, Marshal Junior Harvey, Roy G Harvey,Add Info +
Greenville, North Carolina
Lived In Greenville, NC 27858; Pantego, NC 27860
Relatives Deborah Lee Harvey, Henry Hallowell Harvey, Henry Lewis Harvey, Joyce Lynne Harvey, Jean Harvey KerrAdd Info +
Odessa, Delaware
Lived In Odessa, DE 19730
Relatives Alice B Harvey, Holger Hoiriis HarveyAdd Info +
Minneapolis, Minnesota
Lived In Minneapolis, MN, in zip codes 55438 and 55419; Cumberland, WI 54829
Relatives Bridget Frances Harvey, Catlhen M Harvey, Frank Harvey, Frank Irmen Harvey, John C Harvey, Patrick Dalton Harvey
Possible Licenses Speech Language Pathologist from Florida. Status: Active. Issued: January --, 20--. Expiration: December --, 20--.
Stuttgart, Arkansas
Lived In Stuttgart, AR 72160; Pine Bluff, AR 71603
Hemet, California
Lived In Hemet, CA 92544; Riverside, CA 92505; Barstow, CA 92311; Anaheim, CA 92801; Downey, CA 90241
Relatives Heather Jessica Deharo, Cheetara Jenee Harvey, Janice Nicole Harvey, Larry L Harvey, Lawrence L HarveyAdd Info +
Pine Bluff, Arkansas
Lived In Pine Bluff, AR 71603
Relatives Jimmie A HarveyAdd Info +
Charleroi, Pennsylvania
Lived In Charleroi, PA 15022
Relatives Frank C HarveyAdd Info +
Criminal Records Associated with Kathleen HarveyREMINDER: You may not use Instant Checkmate to make decisions about consumer credit, employment, insurance, tenant screening, or any other purpose that would require Fair Credit Reporting Act compliance. Instant Checkmate does not provide consumer reports and is not a consumer reporting agency.
Kathleen HarveyCase Number: 03TR******** Date: September 29, 2003 Location/County: Marion County, FL
Kathleen HarveyCase Number: 6255**** Date: March 7, 2013 Location/County: Admin Office Of Courts, AZ
Kathleen HarveyCase Number: H555*** Date: May 9, 2016 Location/County: Administrative Office Of Courts, SC
public records summary
Kathleen Harvey
Kathleen Harvey's full report may contain information on how to contact them such as phone numbers, addresses, and email addresses.
The personal information that is included in the full report could contain schools that they attended, degrees earned, and possible dates they attended the institutions.
Kathleen's Social Media profile section may have links to their Facebook, Twitter, LinkedIn, and dating app profiles.
The Finances section of Kathleen's report may have a history of bankruptcies, liens, judgments, evictions, and UCC filings entered against Kathleen.
If you suspect Kathleen Harvey has a criminal record, you could find more information in the Criminal Records section of the report.
The report may contain details on possible charges/offenses, the date the charges were filed, the court system used (civil or criminal), and where Kathleen may have been charged and convicted.
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Separate names with a comma.
I'd actually be surprised if ATA's stuff worked. Usual format on content release from ATA is (1) minimal QC, (2) hasty release, (3) content...
Don't bother with this event. There are only three of us on the BL anyway.
Agree with Vlad - my BL sucks day and night. This event blows. I have to park and lurk hoping someone drops into my BL.
Dumpster fire.
Don't do this trash PvP event again. It's a dumpster fire. Go back to the simple straight PvP and keep it simple.


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You never know when something might happen that leaves you without income, transportation, power or other necessities of life.
Would you be fine? Not sure? ~ Read on to find out, and discover ways to help ensure that you are!
Let's begin this post this post with a small quiz. 📝 📝 📝
Nothing to difficult, but it will help you decide how prepared you actually are. ❓Ready❓
Are you prepared for emergencies? Would you be able to take care of you/your family's needs if you weren't able to leave your home for an extended time?
❓ Do you have another power source if the grid went down?
❓ Do you have enough food to eat for a month?
❓ Are any of the above sustainable for longer periods of time?
In the article "Sustainable Living Vs. Self Sufficiency" (http://www.altenergyshift.com/page/blog/_/green-energy/sustainable-living-vs-self-sufficiency-r655), LaMar Alexander states "Going off-grid and sustainable living does not mean giving up all the tools and conveniences that make life easier, safer and more comfortable. It does mean reducing your reliance on society for things like food, energy, and other conveniences that you could produce for yourself.
My post today will concentrate on the last part of LaMar's statement: reducing your reliance and could produce for yourself.
Actions to Take
1.) Have alternative sources of power.
🔌 Have a generator ready for use. Install a woodstove, if possible. Look into🚰 Keep jugs of drinking water on hand & away from sunlight.
solar products.
🔌 Ensure everything is prepared. Does the generator have gas? Is firewood cut,
seasoned and ready?
solar products.
🔌 Ensure everything is prepared. Does the generator have gas? Is firewood cut,
seasoned and ready?
2.) Keep stocked on food staples.
🍞 Keep canned goods, baking items, dry milk, etc. always on hand.
🍞 Learn how to keep foods fresh/safe for as long as possible.
3.) Have several sources of clean water.
🚰 Keep water filters on hand to use as needed with any water source.
4.) Find long-term solutions for sustainability
🌱 Start planning for future energy needs. For example, we will be filling a large propane🌱 Consider rainwater harvesting, if possible. Not for drinking water, unless extremely filtered. Use the rainwater for other purposes, so you can conserve your drinking
tank soon & are designing our solar energy system for our future.
🌱 Start a garden. Plant fruit or nut trees. Try your hand at microgreens. Learn how to can
and preserve.
tank soon & are designing our solar energy system for our future.
🌱 Start a garden. Plant fruit or nut trees. Try your hand at microgreens. Learn how to can
and preserve.
Practicing What We Preach
My hubby and I have faced some of these emergencies. We have had a job loss in the past, and also several power outages where we live now.
We make sure our present needs are met, while consistently looking towards our future. What does this look like for us?
🔌 Regarding power, we are hooked up to the local electric company. We do have a generator filled with gas. A woodstove helps to keep our heat bill much lower. And for future needs, we have been gifted a propane tank. It just needs to be filled once prices have lowered to out-of-season rates. We have also been working on designing a solar energy system that will meet our needs.
🚰 Although our water needs are being met, we are looking at plans to be able to harvest rainwater. Two of our neighbors have given us permission to access springs on their
property, if the need would arise. We also always keep several water jugs on hand and out of sunlight.
🌱 We have made sure to always keep food staples on hand, and fresh as long as possible. I have my garden catalog in front of me, and ready to order. We have blackberries, apricots and apples we could harvest. Lately, we have started to look at the possibility of microgreens.
You know the old adage, "You can never be too prepared!" Does this mean to be scared and start panicking? Not at all.
Just one step at a time, start taking steps. Take stock of what you already have in place. Figure out what the needs of you/your family are. Each household is different! And take it from there!
👉 I would like to hear from you! What steps have you taken to be more sustainable? What steps do you plan to take?
Sustainable Living Vs. Self Sufficiency
May 05 2012 solarman (LaMar Alexander) in Green Energy


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Riveted Grating For Door
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- Custom Aluminum Bar Grating, Stainless Steel Gratings
R Series. Heavy duty riveted grating is the oldest style of industrial grating, but still the choice of many engineers due to its ruggedness, reliability and durability. This grating is composed of straight bearing bars and bent connecting bars which are joined at their contact points by rivets.
- Riveted Gratings - Interstate Grating: Bar Grating, Metal
These products are manufactured with bearing bars spaced either 1-1/8" or 3/4" apart and the standard rivet spacing is 7 inches on center. Optional close rivet spacing of 3-1/2" on center is also available. Serrated Surface. The standard method of manufacturing serrated riveted grating is to serrate the crimped cross member.
- Ornamental & Decorative Perforated Metal | Metal Suppliers
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- Amico Industrial Products - Bar Grating, Expanded Metal
When you combine bar grating, expanded metal and perforated metal, nobody produces more of these products than AMICO! Our goal is simple, to be the one stop shop for all of your industrial product needs.
- Riveted Gratings - Welcome to Borden Gratings
Riveted Gratings. Riveted Grating is the oldest style of grating made today. It is the most rugged and reliable, as it is based on the truss principle, which provides excellent lateral stability and distribution of loads. Borden Riveted Gratings ensure easy working, walking and wheeling surfaces in all sorts of industrial applications.
- China Steel Bar Grating - Metal Grating Factory - Royce
Riveted grating. Riveted grating is a kind of heavy duty grating, compare to the welded steel grating and swage-locked grating with the same span and depth, riveted grating with the greater bearing capacity. As the floors, fences, ceilings, platforms and entrance door mats of industrial, commercial and civil constructions. used for drilling
- Riveted Grating | Grating Pacific Call (800) 321-4314
Riveted Grating Riveted Gratings are manufactured by coldpress riveting straight bearing bars to crimped rectangular flat bars. The oldest form of grating, riveted products offer superior resistance to impact, fatigue and repetitive loads. Materials Riveted gratings are available in carbon steel, 6000 series aluminum, and 300 series stainless
- Heavy Duty Steel Riveted Grating - R Series -
Heavy duty riveted grating is the oldest style of industrial grating, but still the choice of many engineers due to its ruggedness, reliability and durability. This grating is composed of straight bearing bars and bent connecting bars which are joined at their contact points by rivets.
- Riveted Grating | Brown-Campbell
Riveted Grating is the first choice by many engineers for many applications. Compared to welded or swage-locked grating, riveted has a greater load carrying capacity for the same span and depth of grating.


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Beautiful, quaint beach getaway
This place was so quaint and very clean. The front desk service was great ~ they were very accessible and answered all my questions with a friendly demeanor.. The little beach (small cove) is literally steps from the place. It is quiet too! Next time I will stay more than one night!


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Commenced in January 2007
Frequency: Monthly
Edition: International
Paper Count: 1
Physical layer Related Abstracts
1 Enhancing the Network Security with Gray Code
Authors: Thomas Adi Purnomo Sidhi
Abstract:Nowadays, network is an essential need in almost every part of human daily activities. People now can seamlessly connect to others through the Internet. With advanced technology, our personal data now can be more easily accessed. One of many components we are concerned for delivering the best network is a security issue. This paper is proposing a method that provides more options for security. This research aims to improve network security by focusing on the physical layer which is the first layer of the OSI model. The layer consists of the basic networking hardware transmission technologies of a network. With the use of observation method, the research produces a schematic design for enhancing the network security through the gray code converter.
Keywords: Network Security, Network, Physical layer, grey codeProcedia PDF Downloads 271


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A gender system that distinguishes femaleness as having a salient property, whether positive, negative, or neither, might still be regarded as a kind of sexism, whichever way the property goes; but it is a rather different matter from the usual feminist complaint about the patriarchal conception that we find all the way from Genesis to Aristotle to Freud: It looks to be essential to the feminist theory of "sexist language" that a gender system where the masculine gender doubles as the common gender causes or reinforces "phallocentrism" and a patriarchal society.
This advice is divided into several sections: Write for Your Audience 3. Topics for Law School Personal Statements 6. Things to Remember Once You Begin 7. Inside Secrets You Should Know 8.
Top 10 Personal Statement Mistakes Sample Personal Statements and Commentary 1. Ask yourself if you want to go to law school. Your personal statement is essential to gaining admission.
You must demonstrate a strong, mature commitment to law: Inform yourself about your chosen profession and the schools you would consider attending. This research will take some time, and your serious competitors will put in this time.
The top law schools seem to ask very little of you in your application for potentially very high returns. This is somewhat deceptive because many of the people you are competing against will invest enormous amounts of time and energy in crafting and honing their two- or three-page personal statements.
They may even utilize a professional editing service. Invest time in your personal statement. Accept responsibilities for yourself, your family, and your community. Show why you are among the best and brightest, and break stereotypes by being unique. Write for Your Audience 1.
Admissions committees at top law schools usually consist of professional admissions officers, professors, and students.
These are the people who will read your personal statement. Your audience wants to enter into your thoughts and perspective, and they want specific details about you. The ideal effect you want to achieve is personal transformation for the reader.
The very best personal statements are the unforgettable handful that move the reader. Thus a good personal statement should implicitly address the questions the committee will ask themselves about you if they had an opportunity.
A well-crafted personal statement will not answer the following questions directly, but it will embed the desired answers in the narrative: Will you be a good lawyer? What was your tangible impact on an institution, an organization, or individuals?
Have you reached beyond the safety net of college into the real world? Do you have a plan for your goals, or are you a dreamer? Can you put yourself in another subject position in order to see all sides of an issue?
What will you bring to our law school? Have you been a pro-active starter in the past? Did you raise money for what you started? Do you know how to organize?I, for one, want to be free to refer to "the brotherhood of man" without being corrected by the language police.
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This webpage is for Dr. Wheeler's literature students, and it offers introductory survey information concerning the literature of classical China, classical Rome, classical Greece, the Bible as Literature, medieval literature, Renaissance literature, and genre studies.
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Patricia Olsen has written for many publications, including the New York Times, USA Weekend, the Chicago Tribune, Family Circle, and Spirituality & Health. She lives in New Jersey. Petros Levounis, M.D., M.A., is the director of The Addiction Institute of New York and chief of addiction psychiatry at St. Luke's and Roosevelt Hospitals in New York City.
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Perma Blend Pigment - Nutmeg
Perma Blend Nutmeg is natural brownish shade with a hint of orange for warmth More peachy than Wildflower it is a beautiful shade needing no mod whatsoever. We think it resembles a cinnomon stick in a mug of warm apple cider. Very lovely and vintage, we have seen some outstanding lip treatments done with this amazing, totally original colour in the PB lip line up.
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The Sunrise room is one of our more masculine rooms. It has a king bed (which can be converted to twin beds, if preferred), two comfortable chairs, faux painted walls, a gas fireplace (seasonal), and television. It has a private bathroom with a shower.
What Guests are Saying
Rookwood & Tanglewood make a harmonious duet; add the Berkshires & you've got a world-class trio.Thanks for the simplicity, the calm, the gentle & generous breakfast. We'll see you again in our dreams & in next year's reality.
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What Guests are Saying
Thank you so much for helping me celebrate my husband's 30th birthday. I have visited your inn 3 times with the book club full of girls drinking, wine & chatting about books – among other things like support for each other, love, relationships, and friendships – we always find our annual retreat to The Rookwood what we need – So, when it came time for Greg's birthday – I knew just what to do – a weekend at The Rookwood! Couples massage, wine with cheese and crackers in front of the fire and enjoying each other.
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May cause irregularity. Dramatically increasing your fat intake while drastically cutting your carb intake may cause gastrointestinal issues, ranging from constipation to diarrhea. This is something that should resolve itself when your body gets fat-adapted [5]. There is also the potential for nausea, particularly when switching from a low-fat diet to the ketogenic diet. It can take a while for the gall bladder, pancreas, and liver to adapt to digesting high amounts of fat [17].
Hi Barb, That can definitely be it. Losing when you are close to goal can be more difficult. It could also be that your body's healthy weight is a little higher than what you'd like – which doesn't mean you can't lose, but makes it more difficult. If just eating Keto foods isn't working, double check the macros for your weight and see if the amount you're eating needs to be adjusted. You'll find more help and support in our support group here.
The weight-loss program has five steps and adheres to the most recent guidelines of the 2015 EFSA on total carbohydrate intake [22]. The first three steps consist of a VLCK diet (600–800 kcal/day), low in carbohydrates (<50 g daily from vegetables), and lipids (only 10 g of olive oil per day). The amount of high biological-value proteins ranged between 0.8 and 1.2 g per each kg of ideal body weight to ensure that patients were meeting their minimum body requirements and to prevent the loss of lean mass. In step 1, the patients ate high-biological-value protein preparations five times a day and vegetables with low glycemic indexes. In step 2, one of the protein servings was substituted with a natural protein (e.g., meat or fish) either at lunch or at dinner. In step 3, a second serving of low-fat natural protein was substituted for the second serving of biological protein preparation. Throughout these ketogenic phases, supplements of vitamins and minerals, such as K, Na, Mg, Ca, and omega-3 fatty acids, were provided in accordance with international recommendations [23]. These three steps were maintained until the patient lost the target amount of weight, ideally 80%. Hence, the ketogenic steps were variable in time depending on the individual and the weight-loss target. The total ketosis state lasted for 60–90 days only.
Carbohydrate has been wrongly accused of being a uniquely "fattening" macronutrient, misleading many dieters into compromising the nutritiousness of their diet by eliminating carbohydrate-rich food.[26] Low-carbohydrate diet proponents emphasize research saying that low-carbohydrate diets can initially cause slightly greater weight loss than a balanced diet, but any such advantage does not persist.[26][6] In the long-term successful weight maintenance is determined by calorie intake, and not by macronutrient ratios.[7][6]
This process of burning fat provides more benefits than simply helping us to shed extra weight — it also helps control the release of hormones like insulin, which plays a role in development of diabetes and other health problems. When we eat carbohydrates, insulin is released as a reaction to elevated blood glucose (an increase in sugar circulating in our blood) and insulin levels rise. Insulin is a "storage hormone" that signals cells to store as much available energy as possible, initially as glycogen (aka stored carbohydrates in our muscles) and then as body fat.
At 469 pounds I restricted myself to a daily calorie intake between 1k-1.5k a day. Often I would even go down to 800 (not advocating this!). Well, i'm still alive today, down a ton of weight and I restrict myself to about 1.5-2k per day now. As others said, calorie restriction is required to lose, but generally speaking I just go by how I feel. If im full of energy, feeling great and not hitting my calories it's not really a big deal to me.
Cholesterol serves a number of important roles in the body. First of all, cholesterol is a critical structural element in certain tissues such as our brain and nervous system. In fact, it is estimated that around 25% of our cholesterol can be found in the brain. Just to highlight our failed fat philosophy over the years, higher saturated fat intake and high cholesterol levels are associated with better mental function in old age (1)!
High levels of triglycerides in the blood are thought to be a sign of poor metabolism. Poor metabolism, or metabolic disorders, are associated with obesity, diabetes, heart disease and cancer. Often times, elevated triglycerides are a byproduct of insulin resistance. In these cases, a ketogenic diet is an excellent strategy to improve those numbers.
Dear Martina, I wasn't sure how to contact you. I am a final year undergraduate Human Nutrition student. I was also a keto diet follower and your app and blogs were a great help. For my final year project I've chosen to study the present awareness of the ketogenic diet. I would like to ask if you would be interested to present my questionnaire to your followers. I will of course send you the questionnaire personally first for your approval. Please let me know if you are interested. Thank you for your hard work. You are a great help for many of us.
You can usually use a mix of multiple flours to get a realistic texture in baking recipes. Combining flours and experimenting with your baking can lead to much lower net carb counts in recipes. We think these lemon poppyseed muffins (a mix of almond flour and flaxseed meal) make a great texture when combined with the fats from the heavy cream and butter.
Studies have shown that people losing weight with a low-carbohydrate diet, compared to a low-fat diet, have very slightly more weight loss initially, equivalent to approximately 100kcal/day, but that the advantage diminishes over time and is ultimately insignificant.[6] The Endocrine Society state that "when calorie intake is held constant [...] body-fat accumulation does not appear to be affected by even very pronounced changes in the amount of fat vs carbohydrate in the diet."[6]
There's a lot of exciting buzz around keto these days, and there's plenty of good reason for it.Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, your body is actually burning fat for energy instead of carbs. Ketosis is typically extremely hard to obtain on your own and takes weeks to accomplish.
Much of the research into low-carbohydrate dieting has been of poor quality and studies which reported large effects have garnered disproportionate attention in comparison to those which are methodologically sound.[5] Higher quality studies tend to find no meaningful difference in outcome between low-fat and low-carbohydrate dieting.[5] Low-quality meta-analyses have tended to report favourably on the effect of low-carbohydrate diets: a systematic review found that 9 out of 10 meta-analyses with positive conclusions were affected by publication bias.[5]
As an addiction specialist, I recommend Diet Doctor as a resource for my patients, many of whom are addicted to sugar. Diet Doctor offers recipes that are delicious and remove the addictive elements from food. I encourage high-fat and low-carb food plans only – because they work: You can lose weight, keep it off and be free from food obsession. Freedom tastes great!"
In summary, the LCKD had positive effects on body weight, waist measurement, serum triglycerides, and glycemic control in a cohort of 21 participants with type 2 diabetes. Most impressive is that improvement in hemoglobin A1c was observed despite a small sample size and short duration of follow-up, and this improvement in glycemic control occurred while diabetes medications were reduced substantially in many participants. Future research must further examine the optimal medication adjustments, particularly for diabetes and diuretic agents, in order to avoid possible complications of hypoglycemia and dehydration. Because the LCKD can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication.
Stock up: Jet.com's new City Grocery service (available in select markets) makes it easy to ensure you always have keto-friendly veggies in the fridge. We love their delivery scheduling tool; simply fill your cart, then decide which day and timeframe you'd like your groceries delivered. One of our faves: Urban Roots Green Squash Veggie Noodles are great for whipping up low-carb "pasta" dishes.
A lot of veggies are carb-heavy—they can't fit into an ultra-low-carb diet. These include potatoes of course, but also yams, corn, peas, and carrots. The best options for keto dieters include asparagus, bell peppers, Brussels sprouts, leafy greens, and zucchini. "What's tough for many people to grasp when starting out on a ketogenic diet is that you can't really eat a lot of [certain] vegetables," Mancinelli says. "When you're keeping carbs super low, you have to limit vegetables—which goes counter to everything you know about how to eat healthy and lose weight."
Positive science on ketosis coupled with personal successes passed by word-of-mouth have driven more people to explore the ketogenic diet, says Volek. More recently, the keto diet hints at having a promising therapeutic role in cancer, Alzheimer's, Parkinson's and polycystic ovary syndrome (PCOS). Research is still early in many areas, but Volek suspects there will more definitive answers on the wider scope of the diet's benefits within the next decade.
Hi Mel, Assuming that your ranch dressing doesn't have sugar added, you don't need to worry too much about limiting it, but within reason. This is my homemade ranch dressing recipe, which has 0.9g net carbs per 2-tbsp serving. It would be hard to find a store bought one with much less than that, even though some round anything less than 1g down to 0g, which isn't truly accurate. Also, keep in mind that if weight loss is your goal, some people find that too much dairy can cause a stall. Finally, make sure you aren't using all your "available" carbs on ranch dressing – have it with some low carb veggies!
I have pancreatitis, well controlled, which is the way I want to keep it. The biggest difficulty I have with keto is this: I eat a small portion of steel cut oats in the morning. When I don't, within two days , I start having bleeding, dark in colour. My endrocrinolagest feels that I need the roughage in the steel cut oats to replete the bowel lining. I have great difficulty loosing weight, always have, even though I eat very clean, no junk food, never eat out, don't like pop, don't crave sugar, cook all food fresh. Any comment? Willing to try anything you can suggest.
A lot of veggies are carb-heavy—they can't fit into an ultra-low-carb diet. These include potatoes of course, but also yams, corn, peas, and carrots. The best options for keto dieters include asparagus, bell peppers, Brussels sprouts, leafy greens, and zucchini. "What's tough for many people to grasp when starting out on a ketogenic diet is that you can't really eat a lot of [certain] vegetables," Mancinelli says. "When you're keeping carbs super low, you have to limit vegetables—which goes counter to everything you know about how to eat healthy and lose weight."
The targeted keto diet follows the basic ketogenic plan until right before a workout. In a traditional ketogenic diet, you focus on proteins and fats in meals. Reducing carbohydrates reduces the energy available from foods. When your body cannot get energy from food sources, it turns to fat stores. It is unclear why this diet helps children with epilepsy, but for those who want to lose weight, the benefit is obvious. You burn off body fat on a ketogenic plan.
If you like more veggies in your Keto Diet and are also concerned with a low calorie keto meal plan, then the IBIH 5 Day Keto Soup Diet may be for you! Featured in Woman's Day magazine twice already, this Keto Soup Diet is is also Whole 30 friendly, so it's super healthy and very effective. Be prepared for some detox symptoms, as this Keto Soup Diet Meal Plan does not include grains, dairy, sweeteners, or alcohol – which means it works very very well, but can cause headaches in the first couple of days. We have an exclusive Keto Soup Diet Facebook Group for this plan too – so feel free to join to get the support and help you need to succeed and tell everyone about your amazing results!
When following a low carbohydrate diet, for the first few days, there is an adaptation period during which most people report feeling run-down or tired. Some people report feeling irritable, out of sorts, and unable to make decisions. For most people, these feelings disappear after the adaptation period, however, and are replaced with feelings of calm and balance and more consistent energy.[1]
Physical activity was determined by means of the International Physical Activity Questionnaire (IPAQ), which is used worldwide to indirectly evaluate an individual's volumes of sedentary behavior and moderate to vigorous physical activity throughout the last seven-day week [26]. It is readily available, very cost-effective, and can generate large data sets. The IPAQ comprises a set of 4 questionnaires. In this study, the short form of the IPAQ was employed (7 items). This measure assesses the types of intensity of physical activity and sitting time that people do as part of their daily lives, which is used to estimate total physical activity in metabolic equivalent task minutes per week (MET-min/week) and time spent sitting [26].
"As an ophthalmologist, I use a low-carb, high-fat diet approach with intermittent fasting to treat and prevent vision loss associated with diabetic retinopathy in my patients. In addition to my ophthalmology practice, I also treat patients with obesity and metabolic diseases with positive results. I recommend the Diet Doctor website to all my patients so that they get a deep understanding of the low-carb, high-fat approach. It has all the valuable resources they need for a successful ketogenic lifestyle."
The one important caveat: Eating keto also ups the risk for diabetic ketoacidosis, a life-threatening condition where fat gets broken down too fast and causes the blood to become acidic. It's much more common in people with type 1 diabetes, but if you have type two and are eating keto, talk with your doctor about what you should be doing to diminish your risk.
While body weight decreased significantly (-8.5 kg) in these 21 diabetic participants, the mean weight loss was less compared with what we observed in the LCKD participants of an earlier trial (-12.0 kg) [18]. Given that the diabetic participants had a higher baseline mean weight than the LCKD participants of our previous trial (131 kg vs. 97 kg), this translates into an even more dramatic disparity in percent change in body weight (-6.6% vs. -12.9%). This lesser weight loss might result from several factors. First, in the current study, most of the participants were taking insulin and/or oral hypoglycemic agents that are known to induce weight gain[20,21] Second, these same agents, particularly insulin, inhibit ketosis, which is strived for in the earliest phases of the LCKD; while it remains unclear whether ketones actually play a role in weight loss on the LCKD, previous research in non-diabetic patients has shown a positive correlation between level of ketonuria and weight loss success [22]. Lastly, compared with our previous study the participants in the current study had more comorbid illness, lower socioeconomic status, and a shorter duration of follow-up (16 weeks versus 24 weeks), all of which are associated with reduced success on any weight loss program [23].
Previous studies have shown that ketogenic diets preferably reduce the total FM in obese patients (10–13). However, the precise distribution of these losses has not been determined. In this study we confirmed that the diet reduces total FM and specifically visceral adipose tissue, which has a greater impact in predicting cardiometabolic complications associated with obesity than does the total volume of body adiposity (2, 31).
"I have been applying low carb solutions to metabolic problems since the moment I closed the cover of Good Calories, Bad Calories. I share with my low-carb colleagues the wonderful experience of offering effective advice and seeing real results. In addition to metabolic and hormonal problems, I have more recently focused on flexible low-carb approaches for Alzheimer's and other neurodegenerative conditions. I greatly enjoy the lively online low-carb community and rely on Diet Doctor as a resource for myself and my patients."
Russel Wilder first used the ketogenic diet to treat epilepsy in 1921. He also coined the term "ketogenic diet." For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy and was widely used until its popularity ceased with the introduction of antiepileptic agents. The resurgence of the ketogenic diet as a rapid weight loss formula is a relatively new concept the has shown to be quite effective, at least in the short run.
Ketone bodies synthesized in the body can be easily utilized for energy production by heart, muscle tissue, and the kidneys. Ketone bodies also can cross the blood-brain barrier to provide an alternative source of energy to the brain. RBCs and the liver do not utilize ketones due to lack of mitochondria and enzyme diaphorase respectively. Ketone body production depends on several factors such as resting basal metabolic rate (BMR), body mass index (BMI), and body fat percentage. Ketone bodies produce more adenosine triphosphate in comparison to glucose, sometimes aptly called a "super fuel." One hundred grams of acetoacetate generates 9400 grams of ATP, and 100 g of beta-hydroxybutyrate yields 10,500 grams of ATP; whereas, 100 grams of glucose produces only 8,700 grams of ATP. This allows the body to maintain efficient fuel production even during a caloric deficit. Ketone bodies also decrease free radical damage and enhance antioxidant capacity.
Fat is an important energy source; however, it plays a secondary role as an energy substrate, particularly during exercise that exceeds moderate intensity. For example, one of the fundamental concepts of bioenergetics illustrates this point through the axiom "fat burns in a carbohydrate flame;" clearly emphasizing the important role of CHO in energy metabolism. In the absence of adequate CHO availability, as might occur during starvation, near the end of a long endurance event or CHO-restricting diet, the body must turn to an alternate source to maintain energy for all tissues. Under normal dietary conditions there is a steady supply of glucose which the body readily uses as a primary fuel.
On the ketogenic diet, with carbs low, our bodies need to use glycerol from fatty acids in order to produce glucose (but under normal circumstances it doesn't use the fatty acids themselves). Producing glucose from glycerol is fairly inefficient, meaning our bodies have to break down a lot of fat to get a little glucose. Anytime our bodies do something inefficient it uses more calories than doing it the efficient way.
While the Shark Tank investors are toasting to their smart business move, women around are flocking online to purchase ketoxol and say the results have been life-changing. Clinical trials of have uncovered that women who used were able to drastically reduce the fat and with continued use prevented the signs from reoccurring. " is revolutionizing weight loss supplement," explained Barbara Corcoran from Shark Tank. "We want to be apart of the movement to help people get fit the natural and easy way."
Leftovers will be another thing we will take into consideration. Not only is it easier on you, but why put yourself through the hassle to cook the same food more than once? Breakfast is something I normally do leftover style, where I don't have to worry about it in the morning and I certainly don't have to stress about it. Grab some food out the fridge, pre-made for me, and head out the door. It doesn't get much easier than that, does it?
Spices have carbs in them, so make sure you are adding them to your counts. Sea salt is preferred over table salt, as it is usually mixed with powdered dextrose. Most pre-made spice mixes will have sugars added to them, so make sure you read the nutrition label beforehand to make sure you know what's inside. If you have the choice, never include added sugar into your spice blends or food.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[19] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch, and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[31]
I recently applied for life insurance after following the ketogenic diet for about six months. I was initially quoted the lowest rate based on the fact that I have no health issues whatsoever. However, my cholesterol readings were very high so they came back and said that I had elevated total cholesterol readings of 378 which alarmed me. They have now doubled my life insurance rates because of it. Even though my total cholesterol was high everything else seems good according to this article. LDL – 272, HDL – 92, Triclycerides – 70. This all translates to an LDL/HDL ratio of slightly under 3:1 and a Triglyceride/HDL ratio of close to 1:1. I don't know if I should be concerned that my total is well over the 300 that is sited in this article. Does anyone know?
It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[23] It concluded that a third achieved an excellent reduction in seizure frequency and half the patients achieved a good reduction.[18]
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, "A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women," The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.
Hi Danielle, yes, most Keto Recipes I've seen on social media don't look very appealing to me either. I have a Keto Breakfast Casserole and a Green Smoothie on the blog you can use the search bar in the menu, just enter "keto" and they'll all appear. I am also working on a 21-Day Keto Challenge e-book at the moment. If you're interested in being notified when it's ready I recommend signing up for my newsletter, safest way to not miss it.
"In my psychiatric practice, the high rate of obesity and metabolic disorders among my patients prompted me to develop an integrative therapeutic response, especially to address frequent patterns of impulsivity/compulsivity, low energy/lethargy, mood instability, mental fog, poor concentration and cognitive deterioration. A real-food, low-carb, healthy-fat, often ketogenic lifestyle, combined with intermittent fasting, stress management, rest, and movement — and appropriate pharmacotherapy as needed — results in improved general health, cognitive function, mood management, and quality of life. Diet Doctor, especially the new Spanish site, is a great tool for my patients."
These are all keto related questions that a person looking into the ketogenic diet for the first time will have, and I've put together a comprehensive list of answers to these questions and more in my 3 Day Keto Kickstart Plan & Keto frequently asked questions linked to below. If you're new to keto I recommend starting there, and if you use that Keto Kickstart meal plan as written, I am confident that you will get into ketosis and be losing weight within 3 days of starting. I'm excited for you!!!!
Obesity is a preventable disease that plagues all the countries of the world, affecting 650 million of its habitants [1,2,3]. In the fight against obesity, a very low-calorie ketogenic (VLCK) diet has consistently been shown to be a useful tool [4,5,6]. Indeed, recent studies from our research group demonstrated that a VLCK diet induces more weight loss than a standard low-calorie diet after 1 and 2 years of follow-up [6]. Among the beneficial effects, the VLCK diet was able to preserve muscle mass, muscle strength [4] and resting metabolic rate [7] and the weight loss was due to fat mass and visceral fat mass [4]. However, obesity is more than an excess body-weight problem [8]. This metabolic disorder is associated with several co-diseases, such as type 2 diabetes, cardiovascular and neurological disorders, and cancer [9,10,11]. Moreover, overweight/obese subjects usually experience a strong desire to eat coupled with a lack of control over eating [12] and suffer from emotional distress and a decrease in quality of life (QoL) and sleep and sexual function [11]. In this regard, few studies have evaluated the effect of weight-loss therapy on the food craving and well-being parameters in overweight/obese subjects.
What a great post. I thought i would add about the selection of food you eat on keto and that everyone is different. Some food gives you energy and some doesnt, this varies person to person. I started and quit keto 3 times before i managed to find my balance. The first few times it made be poorly, from the shock of diet change. However, you can wean yourself into the diet which i did the last time when i had the most success.
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"I follow and recommend a low-carb or keto lifestyle, with and without intermittent fasting, to all of my patients whether or not they have lifestyle-related chronic conditions. I do this because of the health benefits to anyone who follows them, but also because of the science behind them and the impressive clinical results I have seen in my patients. I have recommended the Diet Doctor website for the past 5-6 years as a first-stop to find completely trustworthy information, delicious recipes, great visuals and excellent videos."


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I'm currently doing SS, but I'm having really bad progress on the bench because of a delt/bicep/elbow injury.
I can currently only bench 35kg/75lbs for reps. ;_;
Yesterday I was warming up with just the bar and it hurt so much I downed a couple painkillers and took a 20min break before I continued with my workout.
I got this injury last December, so I took a 10 month break from lifting, and it still hurts.
What are some alternatives to the bench press so I don't become a chestlet?
Bump, coz I strained my pec too today
Idk, pretty much everything for chest is a variation of bench press.
Maybe inclined push ups and chest flyes?
You'd better see a doctor about your injury, maybe you broke something.
Have you guys tried press benching instead?
T-bar Press
Reverse-grip Bench Press
Close-grip Bench Press
Cable Crossovers
Pec Deck
Low Cable Flys
You're gonna have to try the exercises to see what doesn't hurt.
Just do pushups.
change to dips
this bro
I saw the doctor and got an x-ray back in February. He said it would get better after a few months, and it hasn't.
who /incline/ here?
haven't done a flat press in 6 months. feels great man
>chest flyes
No can do.
>inclined push ups
Normal pushups hurt. Would this hurt too?
Dips hurt.
Pushups hurt as well.
I've never in my life tried incline bench. Are you supposed to have tucked shoulders and arched back on the incline too? How different is it?
>Normal pushups hurt.
They ought to hurt if you never do them.
not that different. just feels better for me, hits the upper chest better, and my shoulders which are a weak spot
i use the same grip as i did with regular bench. ring finger on the 2nd ring from the middle of the bar. do whatever you gotta do to work the chest, yeah, tuck the shoulders. dont arch back though because that just turns it into a flat press
No they don't.
Well, you never go into what kind of pain.
If it's joint pain, that's just a part of learning how to recruit the right muscles. Do them closer to your sides.
If it has to do with the previous injury you might want to get it checked out.
Don't seen anyone here posting about floor pressing. Do those OP, and do them with your legs flat. Also pause at the bottom of your rep.
Jesus fucking Chirst that pic
looks fucking weird. how can he have abs and still have mantits?
i have mantits but thats becaue im like 25%bf
>not wanting to be a chestlet with huge back, ass and legs
The memes Jack
this. wideass thickass back and a smaller chest is better than inflated chest and a sunken shrugged-back look because of weak lats
Wouldn't they hurt too? It looks to be essentially the same upper body movement as the regular bench press.
Looks like he became one with a galaxy print shirt.
>delt/bicep/elbow injury.
Maybe if you were more specific about your site of pain/injury we could help you.
Then go back to the doctor and say it didn't get better
If you have a serious medical problem your best bet isn't to change exercises but to find the cause/revalidate
The only people who wear this shit tier clothing are niggers.
And they literally know nothing about outer space.


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