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Primary research is conducted from scratch. It is original and collected to solve the problem in hand. Secondary research already exists since it has been collected for other purposes. It is conducted on data published previously and usually by someone else. Secondary research costs far less than primary research, but seldom comes in a form that exactly meets the needs of the researcher.
A similar distinction exists between exploratory research and conclusive research. Exploratory research provides insights into and comprehension of an issue or situation. It should draw definitive conclusions only with extreme caution. Conclusive research draws conclusions: the results of the study can be generalized to the whole population. Exploratory research is conducted to explore a problem to get some basic idea about the solution at the preliminary stages of research.
It may serve as the input to conclusive research. Exploratory research information is collected by focus group interviews, reviewing literature or books, discussing with experts, etc.
- Mental Health: Addiction Disorders - Adult - Routledge?
- Consumer behaviour - Wikipedia.
- Anal and Rectal Diseases: A Concise Manual?
- Seeds of Love!
- Twist of Fate!
- Blackened Tanner: The Denis Tanner Story!
- Paradoxism and Postmodernism (criticism).
This is unstructured and qualitative in nature. If a secondary source of data is unable to serve the purpose, a convenience sample of small size can be collected. Conclusive research is conducted to draw some conclusion about the problem. It is essentially, structured and quantitative research, and the output of this research is the input to management information systems MIS.
Exploratory research is also conducted to simplify the findings of the conclusive or descriptive research, if the findings are very hard to interpret for the marketing managers. Methodologically, marketing research uses the following types of research designs: [29]. Researchers often use more than one research design. They may start with secondary research to get background information, then conduct a focus group qualitative research design to explore the issues.
Finally they might do a full nationwide survey quantitative research design in order to devise specific recommendations for the client. Business to business B2B research is inevitably more complicated than consumer research.
The researchers need to know what type of multi-faceted approach will answer the objectives, since seldom is it possible to find the answers using just one method. Finding the right respondents is crucial in B2B research since they are often busy, and may not want to participate. Last, but not least, most business research leads to strategic decisions and this means that the business researcher must have expertise in developing strategies that are strongly rooted in the research findings and acceptable to the client.
There are four key factors that make B2B market research special and different from consumer markets: [30]. Marketing research does not only occur in huge corporations with many employees and a large budget. Marketing information can be derived by observing the environment of their location and the competitions location. Small scale surveys and focus groups are low cost ways to gather information from potential and existing customers. Most secondary data statistics, demographics, etc. International Marketing Research follows the same path as domestic research, but there are a few more problems that may arise.
Customers in international markets may have very different customs, cultures, and expectations from the same company. In this case, Marketing Research relies more on primary data rather than secondary information. Gathering the primary data can be hindered by language, literacy and access to technology. Basic Cultural and Market intelligence information will be needed to maximize the research effectiveness.
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Some of the steps that would help overcoming barriers include:. Market research techniques resemble those used in political polling and social science research. Meta-analysis also called the Schmidt-Hunter technique refers to a statistical method of combining data from multiple studies or from several types of studies. Conceptualization means the process of converting vague mental images into definable concepts. Operationalization is the process of converting concepts into specific observable behaviors that a researcher can measure. Precision refers to the exactness of any given measure.
Reliability refers to the likelihood that a given operationalized construct will yield the same results if re-measured. Validity refers to the extent to which a measure provides data that captures the meaning of the operationalized construct as defined in the study. The most common entry-level position in marketing research for people with bachelor's degrees e.
These people are responsible for supervising a well-defined set of operations, including field work, data editing, and coding, and may be involved in programming and data analysis.
The Psychology Behind Consumer Behavior
Another entry-level position for BBAs is assistant project manager. An assistant project manager will learn and assist in questionnaire design, review field instructions, and monitor timing and costs of studies. In the marketing research industry, however, there is a growing preference for people with master's degrees. Those with MBA or equivalent degrees are likely to be employed as project managers. An MMR typically prepares students for a wide range of research methodologies and focuses on learning both in the classroom and the field.
The junior analyst and the research analyst learn about the particular industry and receive training from a senior staff member, usually the marketing research manager. The junior analyst position includes a training program to prepare individuals for the responsibilities of a research analyst, including coordinating with the marketing department and sales force to develop goals for product exposure.
The research analyst responsibilities include checking all data for accuracy, comparing and contrasting new research with established norms, and analyzing primary and secondary data for the purpose of market forecasting. As these job titles indicate, people with a variety of backgrounds and skills are needed in marketing research. Technical specialists such as statisticians obviously need strong backgrounds in statistics and data analysis. Other positions, such as research director, call for managing the work of others and require more general skills.
To prepare for a career in marketing research, students usually:. From Wikipedia, the free encyclopedia. This section contains too many or too-lengthy quotations for an encyclopedic entry. Please help improve the article by presenting facts as a neutrally-worded summary with appropriate citations. Consider transferring direct quotations to Wikiquote. October Key concepts. Promotional content. Pretest All animated characters were made by using clay animation in commercials.
Procedure The experiment examined the role of animated stimuli on consumer-attitude formation. Measure Fishbein and Ajzen 47 noted that the cognitive component refers to beliefs about the nature of the object and its relation to other objects, while the action component refers to beliefs about what should be done with respect to the object p. Involvement manipulation check The product involvement manipulation check measure consisted of six items adapted from Zaichkowsky and was used to determine the extent to which the participants paid attention to stimuli.
Multi-group confirmatory factor analysis Multi-group analyses were used to answer the research questions presented in the literature review. The values of selected fit indexes for the multi-sample analysis of the path model with equality-constrained direct effects are reported in Tables 1 and 2.
Model fit is acceptable given the satisfied criteria. Table 2 and Figure 1 show the unstandardized and standardized solutions. Table 1 Multiple group path analysis of a recursive path model of tripartite attitudinal dimensions. Table 2 Modification indexes for equality-constrained direct effects. Open image in new window. Figure 1 Comparing tripartite attitudinal dimensions in different product types exposed group. RQ2 examined the role of involvement in the tripartite attitudinal model. The statistical significance of a modification index thus indicates a group difference on that parameter.
Consequently, the hierarchical effect of the communication model can be explained for high involvement when explaining consumer attitude formation. Table 3 Modification indexes for equality-constrained direct effects. Figure 2 Comparing tripartite attitudinal dimensions in high versus low product involvement group.
Table 4 Multiple group path analysis of a recursive path model of tripartite attitudinal dimensions. Bush, A. Journal of Advertising 12 4 : 20— CrossRef Google Scholar. Callcott, M. Journal of Advertising 23 4 : 1— Van Auken, S. Journal of Advertising 14 2 : 13— Greenwald, A. Journal of Consumer Research 11 1 : — Homer, P.
Journal of Advertising 19 1 : 30— Zaichkowsky, J. Journal of Consumer Research 12 3 : — Krugman, H. Public Opinion Quarterly — Furniss, R. Frierson, M. New York: Twayne Publishers. Google Scholar. Sydney, Australia: John Libbey and Company.
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Matthew, A. Archives of Pediatrics Adolescent Medicine 3 : — Heiser, R. Journal of Advertising 37 4 : 75— Willson, K. Gorn, G. Journal of Marketing 46 3 : 94— Simon, H. AdMedia 21 1 : 25— Hoy, M. Journal of Public Policy and Marketing 5 1 : — Neeley, M. Journal of Advertising 33 3 : 7— Lee, P. In: A. Butz, A. Olivier eds. Smart Grapics. Third International Symposium. Tversky, B. B and Betrancourt, M. International Journal of Human-Computer Studies — Detenber, B.
Journal of Broadcasting and Electronic Media 42 1 : — Kipper, P. Journal of Broadcasting and Electronic Media — Reeves, B. Breckler, S. Journal of Personality and Social Psychology — Katz, D. In: S. Koch ed. Psychology: A Study of a Science. Formulations of the Person and the Social Context, Vol. Krech, D. New York: McGraw-Hill. Ray, M.
- Un monde pour Clara (Black Moon) (French Edition).
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- A Death in the Family (Mrs. Malory Mysteries series Book 17);
In: P. Clarke ed. New Models for Mass Communication Research, 2nd edn.
What is Health Communications?
Lavidge, R. Journal of Marketing 25 4 : 59— Vaughn, R. Journal of Advertising Research 20 4 : 27— Zajonc, R. Journal of Consumer Research 9 2 : — Hoyer, D. Grunig, J. In: C. Salmon ed.
Information Campaigns. Newbury Park, CA: Sage, pp. Taylor, M. Psychology and Marketing 1 2 : 65— Speek, R. Master Thesis, University of Twente. Neese, W. Mississippi State University. Grant Research Paper. Radder, L. Journal of Fashion Marketing and Management 12 2 : — Hitchon, J.
What is Health Communications? | Gateway to Health Communication | CDC
Journal of Broadcasting and Electronic Media 39 3 : — Thorson, E. Hecker and D. Srewart eds. Nonverbal Communication in Advertising. Lexington, MA: Lexington Press, pp. Zinkhan, G. Advances in Consumer Research — Petty, R. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.
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Interested in this property?
A four(4) bedroom service extravagant apartment wit 2 sitting rooms available in Akala Express Before Taska, New Garage Oluyole.
*24/7 electricity/standby generator , ac tight , inverter,errand boy & 100% security available, large space for mini party, washing machine.
Call agent in charge of property mr. Eddie on 08164375595
|Property Ref: 594239
|Added On: 11 Mar 2020
|Last Updated: 11 Mar 2020
|Market Status: Available
|Type: Terraced Duplex
|Bedrooms: 4
|Bathrooms: 4
|Toilets: 4
|Parking Spaces: 2
|Furnishing: Furnished
|Total Area: 250 sqm
|Covered Area: 360 sqm
|Servicing: Serviced
|Service Charge: ₦5,000 per day
New Garage, Ibadan, Idi Ayunre, Oluyole, Oyo
Interested in this property?
The information displayed about this property comprises a property advertisement. Nigeria Property Centre makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Nigeria Property Centre has no control over the content. This property listing does not constitute property particulars.The information is provided and maintained by Eddie Mac. Nigeria Property Centre shall not in any way be held liable for the actions of any agent and/or property owner/landlord on or off this website.

subset: commoncrawl


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Scrap Car Kirkurd, EH46, Scrap your car for free
Here at Scrap Car Kirkurd we collect vehicles free of charge throughout Kirkurd (EH46), Scottish Borders. If you have an old car that you are not using you will still be expected to keep it taxed whilst it is on the road. You don't have to pay to get your old vehicle taken away. We offer a free scrap car collection service in Kirkurd!
Latest News in Kirkurd
As well as offering a completely free collection, we are also currently able to offer cash for scrap cars in Kirkurd depending upon the weight of the vehicle!
If you'd like us to make you an offer just ask when calling or add 'CASH QUOTE PLEASE' in the 'Additional Info' box when submitting our online form.
- Convenient collection times
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Book today with our team on 0800 043 5100 or fill out the online booking form to the right of this page!
Choose Scrap Car Kirkurd
Keeping customer satisfaction as a priority we have many happy customers in the Scottish Borders area. After trading here for so long we know the area very well and can be out to you in no time at all. We are proud to be able to offer an unrivalled service and will arrive to collect your car at the agreed time slot. We will collect vehicles, seven days a week, 365 days of the year, and are able to work around your commitments.
We make sure that you vehicle is correctly disposed of. Some scrap car collection companies might sell on your car for profit a lot of the time the DVLA will not be notified that you are no longer the registered keeper of the vehicle. Legally this can leave you very vulnerable, often results in you being fined. Unlike these companies we always ensure that the DVLA are notified that your vehicle has in fact been scrapped, giving you complete peace of mind in Kirkurd. Here at Scrap Car Kirkurd we make sure that we recycle everything, so as you can tell we always do our bit for the environment.
By ensuring that you old car is scrapped correctly will help us all keep Scottish Borders clean and tidy. Having old broken down cars littering the streets makes the area look very run down and untidy, so scrapping your car will make your neighbours happy. Broken down car, not worth fixing, call us on 0800 043 5100!
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It is so simple to scrap a car in Kirkurd. Pick up your phone and call us today and learn how to scrap your car. If you would rather not call you can find out the process on our how to scrap your car guide.
The car scrappage scheme
The scrappage scheme may seem like a superb idea. However, you will be limited as to what you can get. You can't just go and buy any vehicle you want People a lot of the time are finding that the car they wanted they can't have, due to the fact that they are not in the car scrappage scheme.
Reasons to scrap your car
There are so many reasons as to why you would want to scrap your car. In our experience the car might have been written off and it is now down to you to get the car scrapped. If you have a car that is unusable you need to either declare it off road or scrap it, otherwise your will continue to need to pay road tax on the vehicle.
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Our evening silver course suitable for all levels including absolute beginners
Evening classes run twice a month. One evening will be a set project as per the schedule below and the second evening will be a freestyle evening where students can create their own designs using the equipment, tools and kiln as they require. There is the option to work across a wide range of mediums including, copper, bronze, silver, polymer clay including silver smithing, enamels and other jewellery methods. For more intensive and detailed Jewellery tuition please see our day courses.
Evening classes are £8.00 per hour for freestyle plus any materials used. Set projects will have an overall charge that includes the materials and studio time to complete the project. Students can turn up on the evening but it is advised to telephone in advance as class sizes are kept to a maximum of 8 to ensure safety and quality of the workshop.


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Birds of a Feather, Crossbody
Sold OutRs. 8,749.00
"Humans also seek each other—
Father, mother, sister, brother—
Hither, thither, upper, nether,
Birds of a feather flock together."
~Harley White
The perennial human need to connect and find our tribe, beautifully depicted by our miniature artist Jagdish Chand on this handpainted gold on tree green crossbody.
- Length 27 inches, width 11 inches, height 14 inches
- Green Crossbody, genuine leather sling bag with suede on the sides and inside
- Adjustable leather strap
- Handwoven Ikat Lining inside , metal fittings
- 2 pockets with chain
- Weight: 0.50 grams
Each of our bags is one of a kind and an exact copy of the same bag would not be made, however if you like the artwork or the style of bag and would like something similar, please click on 'Email us to customise a similar style/art bag' and we will get back to you with which styles of bags we currently have available where the artwork can be customised.


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Customer Reviews
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I bought the fairy and the gin wall light plaques for birthday presents. My friends loved them. The service was prompt and the items lovely. I shall be buying some more for myself. Thanks also for the tea and biscuits. Ann
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Beautiful solar light 5 stars every time Needs screws adding to package
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Beautifully made and well packaged. Loved the personal touch within envelope. Would recommend and definitely buy again.
Really lovely wall plaques, I purchased 2, they are Christmas presents, I'm sure the recipients will love them just as much as I do. Thank you.
Really pleased with my wall plaque, also enjoyed my tea and biscuit what a lovely thing to do x


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§ 77. Sir FRANK SANDERSON
asked the Home Secretary if his attention has been called to the Report of the Departmental Committee set up by him to consider 853 evidence as to the occurrence of epitheliomatous ulceration among mule spinners (mule spinners' scrotal cancer) which attributes the absence of evidence of a similar incidence amongst cotton mule spinners in France, Germany, Russia, Poland, and America to the comparatively small number of mule spinners employed abroad; and, in view of the fact that the more probable explanation for the absence of the disease in mule spinners in foreign countries mentioned is the fact that in those countries braces are not worn, but a belt only, he will consider the desirability of making a regulation that all spinners shall wear belts instead of braces, and of directing a further exhaustive inquiry into the fact as to whether or not there is at the present time a spray of oil which can reach the spinner, before introducing regulations giving effect to the expensive recommendations involving alterations to the machinery contined in the Commission's Report.
§ Sir W. JOYNSON-HICKS
The suggestion of my hon. Friend as to the cause of this disease is not, so far as I am aware, supported by any evidence. As regards the latter part of the question, the experiments of the Committee have proved that the oil thrown off from the spindles can reach the spinner, and no further enquiry on this point is necessary. No question arises, however, at present of requiring any expensive alterations to the existing mules. The Committee recommended that the employers' and operatives' associations should endeavour by experiment to devise some form of simple and inexpensive guard, which could be easily added to any existing mule, and I am looking to the industry to give effect to this recommendation.


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Long-term upside.
When we're evaluating lottery ticket running backs in fantasy football, that's what we want.
These players won't all have value Week 1. Some will! But the idea here is to find players that have immense upside in the future that we're buying low on now. I've already written about my love for Miles Sanders, but his ADP is too early to qualify for this piece. To be included here, I'm looking at RBs with an ADP outside the top-100 picks for half-PPR leagues.
A few guys I love, such as Tony Pollard and Justice Hill, already have enough buzz that writing about it won't do you much service. These next few may be names you know or have heard of, but they're flying too far under the radar.
These ADPs may not stay accurate for very long as drafts change by the minute! So if the numbers are off, please keep that in mind.
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1. San Francisco 49ers RB Matt Breida (ADP, 113)
It's fascinating to me that someone like Breida, who accumulated 1075 total yards last year (in just 14 games) is still available this late in drafts.
Jerick McKinnon continues to trend downward amid his lingering knee issue. Tevin Coleman has arrived, and I think he's a tremendous value at his current ADP as well, but it's only on a two-year deal, so it's not as if they're committed to making him their franchise back. Alfred Morris' 111 rushes are now in Dallas so with roughly two main RBs left in the fold, we're looking at a floor of roughly the 150 touches he received last season.
And his ceiling? Ohhhhh, that ceiling.
When Kyle Shanahan runs an offense, running backs thrive.
In four straight seasons, his backs have finished in the top-10 in yards from scrimmage.
In five consecutive seasons, his backs have finished in the top-12 in touches.
Only four OL groups have created more space for his backs before first contact over the last two seasons.
What has Breida done with that space? Well, he's generated the 10th-best yards per touch (5.6) among 60 RBs with at least 150 carries in those two years. All stats courtesy of NFL.com's Graham Barfield.
He's also been a very effective pass-catcher in his two years in San Francisco. This one may not have happened, but Breida's wheel route here is something that will translate to Sundays.
Or this play here. Later, bye.
On top of all this, the 49ers will face the easiest slate of run defenses, according to Warren Sharp's metrics. The grass is in fact greener here!
Let's put this all together. We have a running back already projected for roughly 150 touches, on a team that is going to run the ball, for a coach that has always been extremely successful running the ball, going against defenses that are projected to be the worst at stopping it.
And he's still being drafted outside the top-100?
Breida already presents flex value Week 1. If anything were to happen to Tevin Coleman, this has league-winning potential.
2. Kansas City Chiefs RB Darwin Thompson (ADP, 125)
The buzz continues to flood in.
Darwin Thompson is going to be a factor in Kansas City.
Nate Taylor of The Athletic reported Thompson 'appears to have leaped over veteran Carlos Hyde on the depth chart.' Brooke Pryor of the Kansas City Star reported that Thompson has been 'exceptional', earning reps with the first-string offense in practice AND goal-line work.
Thompson has already forced five missed tackles on his 10 touches this preseason. His ADP is climbing, as it's becoming more and more clear that the backup, high-upside play in Kansas City is no longer Carlos Hyde.
Don't want to take my word for it, listen to Andy Reid lavish praise on him.
"I'll tell you what, he's doing a nice job," Chiefs coach Andy Reid said. "He's able to see the blitz, which is a big thing for young guys. He has good vision in the run game. Then, he has a pretty good understanding of the pass game. He's a really focused kid. He's kind of a no-nonsense guy. He wants to do it right, is real focused, studies a lot. I like the way he's made up that way."
None of this is to diminish Damien Williams or what he did last year. He was outstanding and still could be. However, he's also a 27-year-old that's never been a feature back in the NFL. He's never had more than 50 carries or 73 total touches in a season, both of which happened last year.
Could he thrive as a bell-cow back and handle everything? Absolutely.
Could he also start to wear down and get injured? Or the Chiefs scale back his workload to prevent that injury while getting Thompson more involved? That's a bet I'm investing heavily in this fantasy football season.
Let's also not forget how beneficial it is to be in Andy Reid's offense.
In his 20 seasons as a head coach, Reid has produced a fantasy football RB1 in 12 of them. Just two weeks ago, he said the Chiefs will use a RBBC, creating even more potential space for multiple backs to thrive.
If Carlos Hyde is cut and out of the way...
Darwin Thompson has as much upside as any player outside the top-100 picks. Hop on the bandwagon while you still can.
3. Minnesota Vikings RB Alexander Mattison (ADP 140)
Stefon Diggs, Adam Thielen and Kirk Cousins owners shield your eyes.
We. Want. To. Be. Great. Running. The. Football.
Former offensive coordinator John DeFilippo and his pass-heavy offense now reside in Jacksonville. Gary Kubiak and his zone-running scheme, which will compliment Zimmer's run-heavy, play-action preferences, have taken its place. All of which bodes very well for Minnesota's running backs, of which they have plenty.
Dalvin Cook is a stud, averaging 4.7 YPC for his career while hauling in 40 receptions last season. However, he's had a tough time staying on the field, missing 17 of 32 potential games. Mike Boone has impressed, but head coach Mike Zimmer sees him more as a fit on special teams, rather than touting him as a RB.
A lot of that is due to the presence of highly-touted, third-round pick Alexander Mattison.
Jay Glazer shared his insights from Vikings camp:
Also, the Vikings have a rookie RB named Alexander Mattison who they were all raving about when I stopped by their camp. I mean, to a man, couldn't stop preaching his gospel. I still think Dalvin Cook will be the man but they were all about Mattison's talent.
As good as Cook has been and will continue to be, while he's on the field, there are still the 166 touches that Latavius Murray took with him to New Orleans that need to be replaced. Many of those will go to Cook, but teams don't invest third-round picks to waste away on the bench.
Mattison has everything we're looking for with that title-winning upside. Every-down workhorse potential, with a very clear path to limited touches in the short-term and RB1 upside should something happen to Cook. He won't wow you on Sunday's with incredible burst or superfluous power, but he is a do-it-all type of back that can also catch the ball well, so if he gets his chance, he won't often come off the field.
Breida is going higher in drafts because his short-term role is more solidified. With Thompson and Mattison you may have to wait to see the true payoff, but if you do, all three could bring a tremendous ROI for your lineups.
I love to write about football, in particular Fantasy Football. As a die-hard Mets/Islanders/Hoosiers fan, I need a distraction from all the losing. Graduated from IU…
I love to write about football, in particular Fantasy Football. As a die-hard Mets/Islanders/Hoosiers fan, I need a distraction from all the losing. Graduated from IU with finance degree in 2011, got my Masters from Columbia University in 2014.


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I agree in principle with Wayne Cobb's view in "Another View: Time to revise Maine's relationship to the tribes" (Feb. 9). I'm just not sure L.D. 2094 is the way to go about it.
The Maine Indian Claims Settlement Act of 1980 has indeed resulted in long-standing litigation issues. But, as Press Herald Staff Writer Colin Woodard has written: "As a result of the agreement, no federal Indian law – whether passed before or after 1980 – is applicable within Maine if it 'affects or pre-empts the civil, criminal, or regulatory jurisdiction of the State of Maine' unless Congress explicitly specifies it is to apply to the Maine tribes. Maine's attorneys general (up to Janet Mills when she held the position) have emphasized this point ever since." The Passamaquoddy have no legal remedy to this issue because they have no constitution. My fear is that L.D. 2094 will at best maintain the status quo among the tribes and may make it worse.
Across the nation, a large gap in economic growth and development exists between Indian tribes that have a constitution and those that do not. Poverty, unemployment, cultural values, life expectancy have all improved once a tribe has instituted constitutional reform. The Passamaquoddy have tried multiple times to achieve this, but deep divisions remain between Indian Township and Pleasant Point.
I would urge the Legislature to revisit Woodard's "Unsettled: Triumph and tragedy in Maine's Indian country." The solution is not another state law imposed upon the Passamaquoddy. The state should be doing more to encourage the creation of a constitution that creates accountability and control for the tribes over their own affairs.
Gary W. Dick
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posted a day early for your cherry picking
Workout for Wednesday October 22nd
For Clarity, this workout is kind of a march/test thing, it's not for time, yet there are benchmark times for it. Some of the sets are supposed to be unbroken, some don't have to be. This is very confusing, a few of you will be sent on your own to truly test your capacity in this workout. The rest of us will just do it in a big team/conga line delee-bob. It'll be great. Be excited, it's a good workout 🙂


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The Del-One Foundation recently donated $5000 to the Central Delaware Habitat for Humanity, whose mission is to "transform lives and revitalize Kent County communities by building and repairing quality homes in partnership with families in need." Del-One FCU and the Del-One Foundation are proud to support such a worthy organization that does so much for
Did you know that 2020 marks Del-One's 60th year in business? To celebrate this milestone, we want to be involved in 60 Acts of Kindness in Delaware communities Del-One is continuing its 60 Acts of Kindness with: Act 4 – Blessing Bags Del-One put together "blessing bags" for the homeless in our communities. The intention of
Del-One Federal Credit Union kicked off 60 Acts of Kindness to celebrate 60 years in business by recognizing local law enforcement for National Law Enforcement Day on January 9th! Business Development Representatives Brandy Buzzuto and Amy Durham, along with Middletown Branch Manager Chavonya Lambert visited the Middletown Police Department, dropped off lunch, and was given
Did you know that 2020 marks Del-One's 60th year in business? To celebrate this milestone, we want to be involved in 60 Acts of Kindness in Delaware communities. Act 1 – Del-One 60 Acts of Kindness Del-One wanted to show appreciation to a local police department for National Law Enforcement Day, January, 25, 2020. Del-One's Business
Nickel Dime Quarterly – In this issue we're launching our celebration of 60 years of service! Hear from our President/CEO Ron Baron. Mark your calendar for our Annual Meeting and learn about new products and upcoming scholarships for Delaware High School Seniors. Read Fullscreen Here
Del-One Federal Credit Union is excited to announce the promotion of Kristen Saito to the position of Chief Lending Officer. Kristen was the previous Director of Lending of Del-One and has over 23 years in the banking/credit union industry. Kristen also graduated from the CUNA (Credit Union National Association) Management School in July of 2019.
Del-One FCU has been making a difference in members' lives since 1960. To celebrate this milestone, the credit union will complete 60 Acts of Kindness in 2020. We are looking for ideas from the community of ways we can assist. Give us your ideas so we can make this happen! Fill out a suggestion card
If you have recently received a phone call by someone claiming to be from Del-One who asked for your PIN number, please call Del-One IMMEDIATELY at (302) 739-4496 or send an email to [email protected] Del-One was recently notified by a small number of members that received calls from persons claiming to be Del-One representatives, when
On Wednesday, December 11th, a grand opening and ribbon cutting ceremony was held at the Rose Hill Community Center to celebrate the installation of a Del-One Interactive Teller Machine (iTM). Pictured L-R: Banking Desert Initiative Co-Founder Ron Handy Sr., Del-One FCU President/CEO Ron Baron, State Treasurer Colleen Davis & Banking Desert Initiative Co-Founder Larry
During the month of October, Del-One offered a custom debit card image for the "Think Pink" campaign to support the Delaware Breast Cancer Coalition. The custom card was made available to members with a $10 donation to the Del-One Foundation. A total of $2,320 was raised to benefit the DBCC through these efforts. The Del-One


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Zauner Ornaments Case Solution
We would be seriously assessing Zauner Ornaments's Case Solution efficiency as a program manager at Health Devices and Laboratories Inc in the following analysis which will take a look at three elements of her function as a modification management leader.
We would be highlighting areas where Zauner Ornaments's Case Solution acted prudently and took decisions which were favorable for the success of her recently assigned function as a project manager. Strategic actions that were taken by companny in her current role would be seriously evaluated on the basis of market comparisons.
Secondly we would be evaluating the reasons why companny stopped working to get the project carried out. In this location we would be highlighting the mistakes which were made by Zauner Ornaments which might have added to her failure to get the execution done throughout her tenure as a project manager. Additionally we would be looking at other factors which may have similarly been accountable for the effects. Examples from the case along with supported evidence from industry practices would be used respectively.
After a comprehensive analysis of the case we would be taking a look at an area suggesting alternative actions which might have been taken by Zauner Ornaments's Case Solution that might have resulted in beneficial consequences. In this section we would be looking at examples from industry practices which have actually supplied services to issues which business came across during her project management role.
Our analysis would address concerns connected to conflict management, bullying and insubordination, communication spaces within a company and qualities of an efficient leader.
Evaluation of Zauner Ornaments Case Study Analysis Role as a Project Manager
Positive Efforts by Zauner Ornaments
An analysis of Zauner Ornaments's role as a project supervisor at Heal Inc. shows that case study help had a significant function in getting the project carried out. She was definitely making a considerable effort in the best direction as apparent by a number of examples in the case.
Project Requirement Gathering
Her preliminary efforts in terms of getting the project started certainly showed that she was going in the ideal direction. The requirements gathering phase for her project showed how she was not making haphazard relocations arbitrarily however was dealing with an organized method in regards to handing the implementation. This appears by the fact that not just did she initiate a study to comprehend what was needed for altering Heal Inc.'s devices, she also adopted a market orientated technique where she fulfilled different buyers to comprehend what the marketplace was searching for.
Additionally, her choice to present Taguchi method, a highly disciplined item style process she had actually discovered in japan alsosuggested that she wished to bring in the very best market practices for the application. Taguchi methods have actually been used for enhancing the quality of Japanese products because 1960 and by 1980 it was recognized by many companies that the Japanese techniques for making sure quality were not as efficient as the Japanese methods (Wysk, Niebel, Cohen, Simpson, 2000). For that reason we can easily state that Zauner Ornaments case analysis initial efforts in regards to initiating the project were based upon a methodical concept of following best industry practices.
Creation of Zauner Ornaments Case Task Force
The fact that she did not use a conventional technique towards this application is even more apparent by the development of job force for the assignmentespecially as it was a complicated project and a task force is typically the best method for handling jobs which involve intricacy and organizational change (The Outcomes Group. n.d) Considering that the project included using more complicated technology and coordination and team effort were needed in style and manufacturing, business's choice to opt for a task force and Taguchi provided just right ingredients for taking the project in the ideal instructions.
Choice of external vendor
Zauner Ornaments Case Study Solution was able to discover a suitable service to the company's issue after a comprehensive analysis of realities that had been built up during her study. The fact that market leaders had actually formed tactical alliances and were reverting to outside suppliers for acquiring equipment suggested that the industry trend was definitely altering and selecting an external vendor was a suitable option. companny's suggestion to go for an external supplier was an efficient choice for the Project Hippocrates which was ultimately agreed upon by others in the group too although she was unable to encourage the executive members throughout her function as a project manager.
business's perseverance during the initiation days as a project supervisor can be seen by the reality that she did not alter her choice about going ahead with the choice of an outside supplier even though the choice proposed by her underwent a number of preliminary obstacles in the form of approval and rejection before being lastly accepted as a plan that needed to be taken forward. She worked hard throughout these times in collecting pertinent facts and figures which were presented to the senior management where she had to deal with direct opposition from Parker who was offering presentations about a totally different option than the one which was being given by companny.
Respecting chain of command
We can see how Zauner Ornaments was appreciating her pecking order by following Dan Stella's order relating to avoiding any sort of direct dispute with Parker. Even when Parker was trying to provoke business throughout the conferences, she kept her calm indicating that she was deliberately making an effort in regards to keeping things under control regardless of her unwillingness to deal with Parker. This suggests that she was doing the right thing in terms of preventing any conflict which would be available in the method of her brand-new initiative.Even if appearance as the technique taken by companny when she was handling Kane's direct attacks throughout subsequent meetings we can see that she kept preventing entering a direct argument with Kane regarding the purchase of external devices. Basically we can state that business was trying to do the right thing by not indulging in office politics which might have contributed towards the failure of the project.
Data and Facts accumulation
If we overlook the interpersonal skills that were being used by business to handle the concerns at hand, we can see that she was certainly looking at the technical elements of the project and was striving to accumulate data that might help in terms of supporting the truth that digital innovation was needed for the brand-new design. For doing so she was starting research study too and technical understanding of the existing system. Even though she was the project manager for this effort, she was making sure that she understood the depth of the issue instead of just recommending a solution which did not have sufficient proof to support it. So basically we can include that her method was correct as far as the recognition of the issue was concerned.
Vendor Support in contract
It was generally Zauner Ornaments case analysis efforts with the suppliers which had led to the inclusion of continuing supplier assistance in the contact and later on her design of negotiation was used as a standard for acquiring parts from outside. companny not just handled to present the concept of going back to an outdoors vendor, she was able to highlight the significance of an outside contract by showing to the group that their failure to comply with the contact would lead to difficulty for the company. Essentially business was the push factor that eventually led to the decision of effectively deciding for an outdoors supplier with favorable terms of contact for the company.
Case Solution for Zauner Ornaments Case Study
This area looks at alternative courses of action that might have been taken by Zauner Ornaments case study analysis which might have led to a favorable outcome for her. The truth that she was not able to get the project implemented in spite of a number of efforts focused on getting the management to accept her findings and recommendations as the ultimate solution to the company's obstacle.
Parker might have been a rather difficult colleague and business had actually heard negative things about him from others, the secret to defusing conflict was to form a bond with him rather than be in a consistent defensive relationship with him which had ultimately destroyed things for business. This did not mean that business needed to begin liking him in spite of all the negativeness that was coming from his side. companny required to separate the 'person' from the 'issue' rather than thinking of Parker as the problem which would have helped in refraining from acting defensive.
While it was essential for companny to be focused on the common goal that required to be achieved, it was likewise crucial to interact with her colleagues and supervisors in order to make them see how she was not challenging their authority but was working towards the attainment of similar goals. companny was trying to deal and negotiate without initiating the preliminary discussion which was the primary reason which had actually led to offensive behavior from her colleagues (George, 2007).
business required to refrain from showing aggression during her presentations. The truth that she was literally utilizing information to slap the other party on the face was leading to aggression from the other side too. Basically the crucial thing to keep in mind in this case was that companny required to be direct and respectful while at the very same time she ought to have acknowledged the truth that at times one needs to be sensible in terms of helping the other person 'conserve face'.
companny needed to understand what was causing the conflict instead of concentrating on her coworkers' attitude towardsher. Had she understood the source of the difference or offending habits, she would have had the ability to plan her future arguments appropriately. By doing this she would have been able to develop discussion that would have aimed at resolving the dispute at hand without sounding too aggressive during presentations. It should be noted that the dispute was not occurring over differences in goals as both the celebrations were aiming for the intro of new equipment in the work environment. The reality that business was looking at data which was making Parker's analog solution seem like a worthless solution was irritating him and his team. Instead of simply throwing information and facts at the group, companny could have enjoyed mutual dialogue where Parker might have been politely spoken with for offering his feedback on business's recommendations for fixing the present issue. It must be kept in mind that Parker was not showing anger over the introduction of a brand-new innovation or the reality that business was recommending utilizing an outdoors vendor for the project but was upset over his authority being compromised since of a brand-new colleague's suggestions which were straight connecting the solution he had actually delivered in the past (George, 2007).
Throughout an analysis of the case we have actually also seen how companny was able to get hold of information and truths and yet she was not able to present them to the senior management in a method which might get their attention focused on the details. While a step by action approach was essential for dealing with the real execution of the project, companny required to be concise during her discussions aimed at persuading Dorr and Dan that she was moving in the ideal direction.
A final recommendation for companny would be to focus more on understanding the organizational culture instead of remaining aloof and working solely on the project since it's not just about discovering the ideal option however also about getting the cooperation of personnels to get the service implemented. We have seen from a though analysis that the business was basically comprised of individuals who had reliable characters. Dorr and Parker were examples of such people. business needed to understand the intricacies of this culture where challenging the authority of reliable executives might activate defensive behavior.
Zauner Ornaments Case Study Conclusion
Our analysis has actually brought us to the conclusion that companny's failure to get the project implemented throughout her function as a project supervisor can be contributed to the truth that she was inexperienced in dealing with authoritative figures and acted defensively to support her arguments. However, the fact that she had not developed social relationships within the organization provided her as aggressive executive which initiated social wars in between her and the senior executives. Given that this was business's first function as a line supervisor, this did teach her numerous lessons which have made her see where she was failing as a project supervisor. This case has actually handled to look at the importance of interpersonal relationships and interaction within a company and how a mix of truths and relationships is required for effectively executing a project rather than just depending on relationships or technical know-how.


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Former model unit. Large two bedroom with rare separate den. Located steps from UTSW & Medical Dist. Desirable end unit with additional fourteen windows providing ample natural light. First floor has private den with french doors & opens to patio. Main living is located on second floor with open plan living & dining area adjoining large gourmet kitchen with breakfast bar & island perfect for modern entertaining. Second floor also has balcony & half bathroom. Third floor has master suite with private balcony, spacious spa like bath with separate bathtub & shower & ample storage with multiple closets. Large full size utility room located near bedrooms. Attached two car garage make this a perfect lock and go home.
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Listing information last updated on April 8th, 2020 at 2:30pm CDT.


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March 24, 2020
Kenyon is suspending its residential program and transitioning to remote instruction. Read more about Kenyon's response to COVID-19.
Amid concerns over the COVID-19 pandemic, we are suspending all on- and off-campus alumni events, including Reunion Weekend 2020. Stay connected with your fellow alumni by joining one of our virtual, "Kenyon from Your Couch," events. Check back often for new opportunities to engage!
Kenyon has made the decision to postpone Reunion Weekend 2020 due to the evolving situation with COVID-19. While we regret that we cannot gather together this year, we are making this decision with the best interests of our alumni community in mind. The postponement plan is to host a combined reunion with alumni in reunion years ending in 1s and 6s in May 2021.
Kenyon became coeducational in Sept. 1969 when 160 women arrived on the Hill. The beginning of coeducation at Kenyon and the experiences of the women who changed a campus culture will be celebrated in a series of events throughout 2019-20 academic year, which will also celebrate women's impact on the College throughout its history.
This academic year marks a historic milestone for Kenyon: the founding of the Black Student Union. Established in 1970, the BSU addressed the need for support for the growing number of black students at Kenyon. A celebratory weekend in honor of the 50th anniversary will be held Sept. 27-29, 2019.
Registration is expected to open in January 2020. Check back regularly for details as plans develop.
Stay connected with your fellow alumni by joining one of our virtual, "Kenyon from Your Couch," events. Check back often for new opportunities to engage!
Have you moved recently? Don't forget to let us know. Learn more about updating your contact information and ways to connect with fellow alumni.
Don't miss out on all things Kenyon! Subscribe to our YouTube channel, follow us on Livestream for recordings of speakers and campus events and look for us on Facebook, Twitter and Instagram.
There are many ways to give back to Kenyon. We are grateful to alumni who help make Kenyon a stronger and better place to learn and live. Learn more about volunteer opportunities.


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In Case I Die – Part IV
In Case I Die - Part IV
I left the Church, by which I mean I resigned.
Luckily, a friend from seminary school lives in the area, and I am able to bunk on his sofa for a while. Things came to a head when the Archdeacon gave me an ultimatum - submit to counselling, or get written up. By that point, I had had enough. They were sending the Deliverance Ministry to cleanse the church, which was good. But my trust in the authority of the Anglican Church had shattered.
It was actually a relief when I made the decision.
There were bigger fish to fry.
At that point, I had only negative responses to my post on the forums. The contact with Aloysius was a lifeline. I ate up the details of what he told me. I tried to do my own research on Quod Diaboli Ianua, the book that the strange verse had come from. Was it a prophecy, or a set of instructions? It was impossible to find information on it outside library catalogue references.
Aloysius turned out to be a woman called Freda White, and we struck up the start of a friendship via email. She said that she would try to contact a fellow in London who worked on cases like mine. She said he did it for free as well.
In the meantime, I kept an eye on my church. I still thought of it as my church. It was about a month after I had left, and they still had not replaced me. My congregation didn't mind that, as they had all found other places to worship long before. It stood in the centre of the graveyard, now an echoing monolith without life.
Yesterday, quite early in the morning, I walked to the church for yet another visit. I tend to stand and stare at the building from the outside. Not sure what this accomplishes, but I feel like I am doing... something! I don't hold any fantasies about reinstatement once I rid the place of its infestation. In truth, I don't want to be a priest any more. But I can't leave it in such a state. Some sort of divine etiquette told me to leave my church in the same condition as I found it!
I felt a tap on my shoulder, and I turned to find the elderly groundsman, Billy Frome. He tidied the graveyard and kept an eye on things, given that his cottage backed onto the premises. "Hello Billy," I said and turned around.
There was an odd look in his eyes. He was a man of few words, but now said, "I know why you left."
I didn't know what to say.
"I've seen it," he continued. "At night, the lights turn on and off. When they are on, I can see it moving about the church."
"What does it look like?" I asked.
"A shadow. An enormous shadow. It makes the windows dark."
I felt the need to explain, to make sure he knew I was not deserting him. "I am going to try to sort it out, Billy. Did the Deliverance Ministry come?"
"Yes, I let them in about a fortnight ago. They only stayed for about an hour."
Only an hour? Had they retreated from fear? They usually only deal with blessing new homes. That, and reassuring parents that their wayward teenagers are safe from Satan.
"Can you let me in?" He glanced at the church, then nodded. With no more words, he led the way up the flagstones to the church steps.
"Here," he said, and handed me the key.
"I'll drop it by your cottage when I am done."
He shook his head. "No need. You can keep it. You'll need to get inside at all hours I imagine."
"Thank you, Billy." He turned without saying goodbye and tottered off towards his home. Access to the church was the least of my problems, but at least this key made the rest of it possible.
I stood on the steps and looked upwards at the steeple. The white-faced clock still showed the correct time. It and the church bells were on an automated system that would run without supervision. The building looked… darker. It loomed.
I trotted up the steps and stopped at the heavy door. A heavy wooden thing covered in iron studs. I placed my hand against the wood grain. The wood was... breathing! The surface was expanding and contracting about once every two seconds. It was slight, but there.
I shivered. Not from being cold. I put the large key into the lock and turned it. There was some brief resistance, and then a loud click as the door unlocked.
I pushed open the door and went inside.


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Strategy for Executives
Business strategy speaker
- Leadership:
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Other Inc. Honors
MORE COMPANY INFORMATIONWhat is this?
Strategy for Executives is a global company representing Sun Wu, the renowned strategy speaker and author of the best-selling book Strategy for Executives. We are committed to only delivering a top, unique experience in all the workshops we are part of. Sun Wu is available for in-house workshops in English and Spanish and can only be booked through our website. Please contact us for more information, availability, international fees or if you have any other booking inquiries.
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text: M9155AP/MC - Pack of 12 $42.00 or 4 interest-free payments of $10.50 by QuadPay learn more Default Title - $42.00 Add to Wishlist Your wishlist has been temporarily saved. Please Log in to save it permanently. Going for flirty and fun? These are the sunglasses for you. An updated take on classic aviators, each pair features a top bar and two tone color ombre lenses. Lens: Plastic Material: Metal Department: Women Style: Fashion Sunglasses, Vintage Sunglasses... View Full Details Share: Facebook Twitter Pinterest


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Heading out to buy the book and avocados! Love those things. I just cut them up and top with Tanjin spice (got at Walmart – tastes like guacamole with it on). I want to try this as I need to loose 15 lbs. Thanks so much for the help Jimmy! I can't eat dairy but the other stuff looks good. Taking bacon out of the freezer to cook tomorrow. Rarely make it though my daughters love the stoff, but will have to change that and make much more often.
This week we're getting stricter with our fasting. We had a full week of intermittent fasting and now we're going to skip breakfast and lunch. Water is our BEST friend here! Don't forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you're not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
The amount of time it takes and the number of carbs you need to switch your source of fuel to fat can differ from one person to the next. The only way to know for sure if your body is going into ketosis is to test your ketone levels regularly using keto test strips. And you will need to be extremely strict with your diet, as any "cheats" or fluctuations will pull you out of ketosis.
Copyright © 2018-2018 Dietingwell Keto. By accessing or using this website, you agree to abide by the DIETINGWELLKETO Terms of Service, Privacy Policy and Full Disclaimer. | Sitemap. The material appearing on DIETINGWELLKETO.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
Carrie, I highly recommend a support group. I personally know a woman "Amanda Rose" who recently lost half her body weight through the Keto Diet and intermittent fasting. You should totally join her Facebook Group. It's called "Eat Like a Bear" and you can find it by entering the group's name in the Facebook search bar. She is so amazing and so supportive for people struggling to lose the weight.
I've been Type 2 since I was 26, so 20 years now. I also have had a 20 year career in medicine. My A1C was in the 14 range, took insulin, and every other pill on the market. It wasn't until I started Atkins back in the day and now Keto with intermittent fasting that I have been able to get my A1C to 6 and almost off all meds. I stay around the 20g of carb mark per day. My one piece of advice is to read and educate yourself as much as possible then make a solid plan from there. Good luck!!
Bear in mind that those macronutrient ratios refer to calories from fat, protein, and carbohydrate, not actual grams of each. Protein and carbs have 4 calories per gram and fat has 9 calories per gram, so it's actually a relatively easy task to let your fat calories pile up to keto-appropriate proportions if you consume fattier proteins and embellish your food with an extra bit of pure fat. To illustrate, if a portion of a particular food has 10 grams of protein, 10 grams of fat, and 0 grams of carbohydrate, that portion contains 130 calories, 90 from fat and 40 from protein, and is about 69.2% fat and 30.7% protein (allowing for rounding).
Some of the recommended condiments include mayonnaise, home-made bone broth, pesto, pickles, mustard, lime/lemon juice, whey protein without any additives or artificial sweeteners, lime/lemon zest, hormone-free gelatin, fermented condiments like sauerkraut, kombucha, kimchi, and others. There are recipes for homemade condiments that are devoid of any additives.
The cyclical diet is another one that focuses on more carbs. This is more of a cycle—hence the name. You'll get five days where you follow the standard diet and then two days where you get more carbs. This sort of diet could be perfect for those who struggle to stick to a plan or just know they wouldn't be able to last without any potatoes, bread or pasta at all. Think of this like your 5:2 diet, where you get two days off.
By now, we have covered the main foods what you should eat during the ketogenic diet. As the list has been comprehensive – everyone should be able to pick something acceptable for them. As during life is not always so black and white as described above, sometimes we encounter in situations where we are not sure if one or another food is suitable for keto or not.
I know what I'm talking about, as I have lost 80 lbs in the past 4 months without feeling like I'm starving. I eat at least 3 Tbsp of duck fat (current favorite) and 1 Tbsp butter every day, as well as the foods listed above. In order to remain in ketosis, I have to restrict carbs to 10g and protein to 20g, which means 85% or more of my diet is fat.
While most fruits are off limits on this low-carb diet, tomatoes are an exception. This piece of produce makes our list of go-to keto diet foods because it is an excellent source of lycopene, a compound with some serious heart health benefits. In fact, a recent study published in the British Journal of Nutrition concluded that an increase in lycopene consumption is associated with a lower risk of developing cardiovascular disease.
The whole chicken we got was $1 per pound, which is a great deal! You can sub in thighs or legs if you find those to be cheaper. Try to get it with the skin on so your meat comes with some fat! In the videos we got 2 pounds of sausage at $3 per pound. That's a deal we couldn't pass up! You can substitute any sausage in for that(check for sugar) or you can opt for ground beef. Make sure you get 80/20 fat/protein ratio or higher(it will be listed on the packaging).
While it may be new to you, the keto diet has actually been around since the 1920's, when the Mayo Clinic reported its effectiveness for helping epilepsy (that is still the case). Since then, there's strong evidence that the keto diet helps with weight loss as well as type 2 diabetes, prediabetes, and metabolic syndrome, says Jeff Volek, Ph.D., RD, professor in the department of Human Sciences at The Ohio State University in Columbus, Ohio and co-author of The Art and Science of Low Carbohydrate Living.
One reason the diet is in the spotlight of late is that it's quite controversial, with some researchers asserting that the diet may be unsafe or potentially harmful to people with a history of yo-yo dieting. The diet's focus on fat and protein can also lead to over-reliance on processed foods and red meat, which comes with a whole host of issues. On the other hand, the ketogenic diet can serve therapeutic purposes and help treat people with certain conditions such as Alzheimer's, brain damage, epilepsy, and diabetes.
Still, it can be hard to get enough fat when you first start this diet. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship.
Funny story, I didn't mean to start the keto diet. My best friend has been doing it for a few months, and I was not really paying close attention to her journey. I assumed it was too restrictive for me, and I love food, so conversely hate "restrictive". I've been lowering calories, eating more protein/vegetables, fewer carbs and working out. I feel great, but I'm not really losing weight, which is frustrating. But, being 44, i was beginning to accept it as part of my metabolic process. The funny thing is, one day I felt like total, deep-fried dog crap. It was right before going on vacation: body aches, dizziness, irritability, I was sure I caught the flu. IN SUMMER!! Awful. However, the next day I woke up, feeling mildly better, and a conversation with my bestie came back to me. Could this be keto flu???? I loaded up on electrolytes that day, WHAM it was gone. I went on vacation and just limited my carbs because I wanted to eat all the good stuff (fatty, hot cheesy, meaty scrumptiousness), but not get gluten bloat. I LOST WEIGHT. YEAAHHHH!!!!!! So I did some research and realized that keto was definitely for me because it really is all my favorite foods. I love to cook, so I had been creating clean, gluten free recipes for quite some time. So now I'm here with you because I loved the name of your blog, just about every recipe appeals to me, as does your writing style. So relatable. I just wanted to share how excited I am to be here, at ground zero of what is to me, a life changing experience. Starting a diet is usually done with grim determination, but today, I've never been more excited to start a diet! Looking forward to exploring this gem of a site!
Selecting the right food will be easier as you become accustomed to the Keto approach. Instead of lean meats, you'll focus on skin-on poultry, fattier parts like chicken thighs, rib-eye steaks, grass-fed ground beef, fattier fish like salmon, beef brisket or pork shoulder, and bacon. Leafy greens such as spinach, kale and lettuce, along with broccoli, cauliflower and cucumbers, make healthy vegetable choices (but you'll avoid starchy root foods like carrots, potatoes, turnips and parsnips). You can work in less-familiar veggies such as kohlrabi or daikon.
You're ok with not so fast results and can remain disciplined.Every weight loss management plan needs an amount of sacrifice as well as a compromise from the dieter. But the ketosis approach may be one of the most challenging because it will change the most sacred of all eating routines among Western cultures: enjoying a full-dish meal. It's certainly no picnic, but the procedure can be done simpler having the right products and program, and the results can be spectacular.
Along with the essential keto cookbook, main content users will have five bonuses at their disposal when they purchase this keto diet plan for weight loss. The first is the keto guide on a diet for boosting energy levels and getting started with losing weight. This bonus guidebook is 100 pages and helps users to increase fat burning power, while at the same time boosting energy levels. The second bonus is an eating like a pro keto guide. This content gives users important tips on how to eat at restaurants while dieting so that they don't eliminate their social life completely. The third bonus is a quick start guide on keto diet that gives you everything that you require to kick-start the process right away. The content is tailored in a way that it will help you to start at once even with a few things to learn about the keto diet plan. The fourth bonus is a complete keto food list, which outlines what healthy options that are available for consumers to follow. It also has low carb choices that users should make use off. The fifth and the final bonus is a two-week keto meal plan, which helps the user to get rid of the need to figure out their own consuming diet plan for the first two weeks.
One of the major keys to my success with nutritional ketosis has been a very deliberate increase in fat consumption. I haven't been afraid to eat fat on my low carb diet; in the absence of carbs it is the body's fuel source. But pushing fat levels even higher while restricting carbohydrate and protein has made all the difference in the world. I remember when I first began this experiment, I got a lot of e-mails from readers who asked how I got my fat consumption up to 85% of my calories. Some joked, "What are you doing, drinking butter?" I can't help but laugh at this notion, but it does allow me to make this a teachable moment for people who may be unfamiliar with the differences in the macronutrients.
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
The ketogenic book is ok, nothing special. It has a nice introduction where the diet is explained and all the benefits and cautions are clearly stated. Actually, that part is kind of a main part of the book because there are not so many recipes in it as I expected. That is good for a beginner who doesn't want to feel overwhelmed with a few dozens of recipes like in some other cookbooks, but more variety would be nice.
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster.
The transition process can be hard, especially when moving away from a diet that is normally carbohydrate heavy. This can sometimes bring on flu-like symptoms for a couple of days – 'keto flu' is a thing! Symptoms of the 'keto flu' include brain fog and fatigue, moodiness, migraines, and muscle cramping or tightness, which usually occur as a result of electrolyte changes or dehydration.
Meal prepping is the secret to eating on a tight budget. It allows you to buy the items that are on sale, in bulk, and prepare them for quick access throughout the week. The meal prep detailed here took us about 2 hours of "active time" and another 3 hours of "passive time". The passive time was mostly waiting for the chicken to cook/cool. The items we prepped for this meal plan are:
The transition process can be hard, especially when moving away from a diet that is normally carbohydrate heavy. This can sometimes bring on flu-like symptoms for a couple of days – 'keto flu' is a thing! Symptoms of the 'keto flu' include brain fog and fatigue, moodiness, migraines, and muscle cramping or tightness, which usually occur as a result of electrolyte changes or dehydration.
My main reason for contacting is the problem I may have with chewing sugar free chewing gum ( two packs a day )whilst on this diet. I need to chew most of the time to somewhat disguise the constant spasming to my mouth. Can you suggest a chewing gum that is suitable whilst on this diet? Thank you for the information and references you have provided. If you know of anything regards this diet and dystonia, I would be most grateful.
Keto diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours' worth stored in our muscle tissue and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our food.
I was a vread and sweet person as well. Once you start you will not believe that you don't crave those things. It was not hard as I thought but what helped with the lack of cravings is starting my day with the coffee, ghee and tablespoon of coconut/mct oil. I don't do heavey cream . Once you begin youll see thats the least worry you will have. You can do it
6. Don't obsessively plan everything and overwhelm yourself so it feels harder than it has to. This may be controversial for some, but I'm here to tell you not to worry about calories, or nitrates, or Omega 3 vs Omega 6, or if the meat you're eating skipped about on acres of lush pastureland, while being hand fed organic vegan feed by the tiny perfect hands of 1000 virgin milkmaids.
Other than grass-fed butter, my absolute favorite source of healthy dietary saturated fat is coconut oil. Contrary to popular belief, adding this quality fat to your diet does not make everything you consume taste like coconuts. My favorite brand is Nutiva Organic Virgin Coconut Oil; it imparts a pleasantly sweet smell with a very mild flavor of coconuts. I especially enjoy cooking my eggs in coconut oil along with sea salt and parsley; it gives them a nice "buttery" flavor. Because it is highly saturated, coconut oil has long been vilified as a nutritional demon. That misguided opinion is finally beginning to turn around. If you are trying to increase your level of blood ketones, then there's probably no better way than to start adding coconut oil to your daily menus.
I had to create a little video because words just don't do this set up any justice. This is a program called MyFreezEasy that I use and it helps me take delicious Keto friendly meals that I can shop and prep for ahead of time. This video shows you how I was able to pick a few of my favorite meals by simply dropping and dragging them into a box and with the click of a button I was able to download the recipes, shopping lists, and preparation instructions!
Also, consider supplementing with the amino acid leucine, as it can be broken down directly into acetyl-CoA, making it one of the most important ketogenic amino acids in the body. While most other amino acids are converted into glucose, the acetyl-CoA formed from leucine can be used to make ketone bodies. It's also present in keto friendly foods like eggs and cottage cheese.
Referencing this list makes it easy to mix and match foods and create a keto meal plan that suits your personal tastes. Everything on this keto food list is very low in carbohydrates and often higher in fat. While you'll still have to do a little math to keep track of your total carb count for the day (making sure you stay below a healthy threshold for your personal goals), these foods can all be a worthy addition to a keto diet when consumed in appropriate quantities.
It is very interesting to read about the keto/low card diet.I love to change my lifestyle as I an TYPE 2 Diabetic.I subscribed for a free printable low carb meal .The initial email stated that that I will receive an email for instructions to access the members area .Your free download will be there.However it is very deceiving ,I never got the 2nd email with instructions which is frustrating and not good .Hopefully this is not a way to get us to pay to get the printable version.
Get Plenty of Sodium. This might sound counter to what you've been told before, but your body really needs sodium. It's one of the ways that your cells transport nutrients in and out of cells. And when you stop eating processed grains and sugar, you often get much less sodium. So when you go keto, just be sure that you're eating salt or sodium-rich foods. If not, you will often experience fatigue.
Beyond being high in healthy fats, research has shown that people who include nuts in their diet are likely to live longer than those who don't. The right type of nut can be a great keto-friendly snack. The thing to remember with the keto diet is that you're looking specifically for low-carb, high-fat foods. Certain nuts meet this criterion and should be included in your keto meal plan in moderation. Listed in order of lowest to highest carb content per 1-ounce serving, the best nuts for the keto diet include:
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
My cousin and his family have been eating this way for a few months and are quite inspiring. I would love to start this, but I am breastfeeding my six month old and plan to continue breastfeeding for at least another six months. Is this way of eating healthy for a breastfeeding mama? If it is, should I expect the same withdrawal symptoms to happen to my baby?
I am just starting and would like to get the maximum out of this new lifestyle change ( I hate the word diet haha) the recipes I've seen on here look amazing and sound better that the junk I've been subjecting my body to I cannot wait to start seeing the results. The only question I have is I cannot stand just drinking regular water can I use crystal lite in my water to give it flavor?
Ketosis takes some time to get into – about two weeks of low carb eating is required for the initial adaptation. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as "keto flu". Proper electrolyte intake will correct most of these issues. In addition, the "diet" aspect of this ketogenic diet plan – that is, the caloric restriction – shouldn't be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isn't recommended.
Coconut oil contains a combination of medium-chain triglycerides (MCTs) and long-chain fatty acids that make it one of the ideal ketogenic foods. Lauric acid is the dominating fatty acid most concentrated in unrefined coconut oil. Coconut oil provides many benefits including the ability to regulate blood sugar and hormone levels, boost thyroid function, fuel the human body's metabolic demands and provide healing support to cells, tissue and organs. (11, 12)
Oleuropein has been shown to produce numerous anti-oxidant, anti-inflammatory, anti-cancer, anti-viral and anti-bacterial benefits. Olive consumption increases glutathione production in the cardiovascular system and helps to prevent cancer cell growth throughout the body. (34, 33) Olives and olive oil are great foods to eat on a ketogenic diet. I like the pitted Kalamata olives here
Jimmy, your newsletters are terrific, very helpful & informative. I am Type 2 diabetic & for 6 mos have been on an eating lifestyle of low carb/mod protein/hi fat. In 6 mos I lost 48 # and bg went from 340 to a daily average of between 80 and 99. I don't understand ketones very well. How do you measure ketones so accurately? Is it a special meter? What is the goal with measuring ketones? What do you "feel" that is so special or what happens when your ketones are optimal?
I am on a ketogenic diet from last 9 days but no change in my weight.I also walk briskly for an hour on treadmill and cycle apart from some exercises.i take three meals in d day comprising of eggs (2)and cottage cheese in the morning with green tea with coconut milk,Red meat 2pieces or chicken with tomatoes or spinach cooked in olive oil in lunch and egg scramble and 1 piece of meat in evening.please suggest me what should I do to go into ketosis immediately
I also asked a friend to join me as an accountability partner. She had tried the keto diet before with good success, so having a guide for my myriad questions was a big help. It was also nice to have someone to message at 10 p.m. when I really wanted a cookie so she could commiserate with me. (We agreed the cookie would be delicious, and then ate a cheese stick.)
A slice of cheese contains 115 calories, 7 g of protein, 9 g of fat (5 g of saturated fat), about ½ g of carbohydrate, and no fiber, per the USDA. The saturated fat qualifies it as a food you ought to limit, but some research suggests the food has health benefits as well. A meta-analysis published in December 2017 in the European Journal of Nutrition found that cheese eating was associated with a 10 percent lower risk of heart disease and stroke, particularly for those consuming about 1.5 oz (or a slice and a half) per day.
For an extra kick of fat without the carbs, you might try blending your coffee with coconut oil or MCT oil to your coffee. MCT, or medium-chain triglyceride, oil is a fatty acid usually derived from coconut oil. It's colorless, odorless, low in carbs, and high in fats that are thought to boost cognitive performance. It's also a liquid, making it easy to add to any beverage or salad dressing.
Many ketogenic dieters also swear by MCT oil. (MCT simply stands for medium chain triglycerides.) MCT's energy-sustaining powers can be explained as follows: When MCT oil is metabolized in the body, it behaves more like a carbohydrate than a fat. Unlike other fats, MCT oil does not go through the lymphatic system. Instead, it is transported directly to the liver where it is metabolized so it releases energy like a carbohydrate and creates lots of ketones (which can be used for fuel) in the process.
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
Despite its bad reputation, consuming the egg yolk is a key part of receiving all the great health benefits eggs have to offer. The egg yolk is concentrated with essential nutrients like folate, B12, zinc and choline. It is also rich in the fat burning compound conjugated linoleic acid (CLA) and the powerful and hard to get fat soluble vitamins A, D, E and K2.
Dinner: In a small sauce pan bring 2-3 cups of water to the boil. Cook a large egg in rolling boil for 5 minutes, then transfer to ice bath (a bowl with cold water and ice cubes in it). Wash and spin dry butter lettuce, top with sliced avocado and hemp seed. Serve soft boiled egg with cherry tomatoes, butter lettuce salad and mayonnaise as dressing.
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All grains, even whole meal (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains), quinoa and white potatoes. this includes all products made from grains (pasta, bread, pizza, cookies, crackers, etc.) sugar and sweets (table sugar, HFCS, agave syrup, ice creams, cakes, sweet puddings and sugary soft-drinks).
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster.
Ketones are generally an efficient source of fuel for your human body. They're created the fatty acids in your liver; a consequence of the breakdown of fatty tissue. These only appear when there's a lack of glucose and sugar. Inside Atkins diet plan, you reduce the amount of glucose and sugar that may be from the bloodstream. Hence, your system produces ketones for fuel. When your system is creating ketones it is known as ketosis.
Hey, she stole my brie cheese fav for high fat controlled carb and protein item. And it's best stuffed into green or black olives. Go organic and get them packed in glass and they are a pretty decent fat snack. The other item, if you know the farmer and can be assured of its quality, is pork sausage. I prefer polish sausage variety and it's usually around 88% fat. And lastly, smoked sablefish lox (vital choice seafood .com sells it as do others) is a very fatty fish and while it will supply 15 grams of protein in a 4 oz serving, makes a great match for that sour cream up there.
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master's degree from Columbia University's Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
I was real proud of myself this morning. I adapted your your pancake recipe to make an awesome tasting bread for sandwiches. I left out the sugar and cinnamon and added a couple twists from my Italian seasonings grinder. I was sooooo good. Tasted like a Italian sandwich wrap. My husband loves it cause he really misses bread sometimes. Thank you for the recipe. I think I will have pancakes for breakfast. YUM!
Implementing this lifestyle is fairly simple but can be overwhelming when you are just starting out. That is why I have created the Navigating the Ketogenic Diet Online course to guide you through the process. This program provides lifetime access to a grocery list, recipes, meal plans, and extensive e-guides filled with information to optimize your health using this dietary strategy. To find out more, click on the banner below.
The keto diet is a high-fat and low-carb (HFLC) diet. I would actually describe it as extremely low-carb—you're allowed to eat just 20 grams in a day. Some people on keto follow a net-carb plan (you can subtract the grams of fiber from a food's total carbs) and you're allowed to eat more carbs in a day. For my 30-day diet and for the sake of simplicity, I stuck with total carbs.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.


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BREAKING NEWS: Nigeria Record 5 New Cases Of Coronavirus, Number Now 35
The Nigeria Center for Disease Control (NCDC) have confirmed five new cases of Coronavirus in the country. Via its social media handle this morning, the agency said "Five new cases of #COVID19 have been confirmed in Nigeria: 2 in FCT, 2 in Lagos & 1 in Edo 2 cases are returning travellers from the UK As at 09:45 am on 23rd March, there are 35 confirmed cases of #COVID19 in Nigeria. 2 have been discharged."


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DANNY Scopes was keen to emphasise 'no-one is bigger than the club' after allowing Kreshnic Krasniqi to leave Concord Rangers.
The midfielder, who switched to Wealdstone last night, joined the Beach Boys from Isthmian North side Heybridge Swifts in the summer and made an encouraging start to life at the Aspect Arena.
But - after scoring six goals for the National League South outfit - Krasniqi has departed Concord and boss Scopes felt it was the right time to part ways.
"Allowing Kresh to leave was a decision we felt was right for the team and group," said Scopes, whose side suffered a 3-0 defeat to Chippenham Town last night.
"We left him out of the squad at Hemel Hempstead Town on Saturday and, after chats with him and his agent, we thought he should move on from the club.
"There had been frustration both ways recently and incidents have happened.
"We felt it was best to leave him out of the squad and then the decision was made for him to leave.
"It's best for all parties that Kresh departs and looks for another option. I think it was the right time to make that call.
"He is one of those characters that becomes really frustrated when he is not playing and we didn't feel he was going to play as much with the other players in the squad.
"That would have generated more frustration and the club has to come first.
"No-one is bigger than the club and that will always be the case."
Krasniqi, who counts Billericay Town among his former clubs, made some key contributions during his time with Concord.
The midfielder scored a brace of goals as the Beach Boys overcame National League South rivals Slough Town in their FA Trophy third qualifying round replay.
Concord remain in the national competition and will compete in the quarter-finals for the first time in their history when they do battle with Royston Town on Saturday.
Krasniqi switched to the Aspect Arena after wholesale changes were made during the summer.
The bulk of the playing squad left, along with player-manager Sammy Moore, as Scopes moved into the hotseat.
Scopes, with the help of head of recruitment Adam Drew, welcomed a host of players to the club from Isthmian North outfits and Krasniqi joined from Heybridge.
Despite allowing Krasniqi to leave, Scopes hopes the midfielder will produce the goods elsewhere.
"I want to wish Kresh all the best," added Scopes.
"He is a very good player and I want him to succeed.
"Hopefully he can learn from this experience with us and use it at Wealdstone to benefit his development."