text:
To the large genital organ to be - how to enlarge the penis and fix the effect forever?
No need to conduct regular polls among the male population to find out - most are dissatisfied with the size of their penis. Moreover, the answers about how much I would like to enlarge the penis are limited to 1-2 cm. In fact, such "achievements" can be easily achieved without resorting to operations. And to master the techniques and methods available to everyone.
The effectiveness of such methods of "building up" the genital organ is explained by physiological processes. At the time of the onset of erection, the elongation and thickening of the penis occurs due to the filling of the cavernous bodies with blood. The greater and stronger the excitement, the "stronger" the member will be. These cavernous bodies themselves can be stretched a little, then there will be more "vessels" for blood, which means that the penis will be thicker and longer.
The main recommendation when performing any proposed exercises is compliance with safety precautions. The first is the use of a good water-based lubricant. The second is to prevent pain in the process. It is almost impossible to harm with massage, and the beneficial effect affects not only quantitative indicators, but also the quality of sexual life.
Myth or truth?
It is believed that the male penis cannot be enlarged. Often you can find offers that do not bring real benefits, and therefore it seems that the methods of increase are deception and fraud. This is actually not the case. And you know about it, if, of course, you read this material. Although the size of the penis is determined by heredity and developmental characteristics, it is quite possible to influence them. And proof of this - photo reports - the results of an increase in the member of our readers.
The desire to enlarge the penis is quite normal, especially since now there are a lot of opportunities to do it realistically. You can use them both at home and in the hospital. Of course, you cannot decide on the choice of the method yourself, because you can cause irreparable harm to your body.
Before starting the enlargement procedures, it is necessary to consult a doctor so that he conducts an examination and gives useful recommendations, as well as tells in detail what to do next to increase the penis. Andrologists deal with such sensitive issues, and many of them have considerable experience in this field.
What size is considered normal?
Starting from 11-12 years old boys begin to "measure" their dignity, figuring out who is longer and thicker. And some teenagers for many years provide themselves with an inferiority complex if they decide that they have "less than the norm". In fact, only a size less than 8 cm in an erect state is considered to be a pathological micro-term. Such a "format" of the genital organ is recognized as an anomaly and may even be the cause of male infertility: it does not penetrate deep enough during intercourse, sperm are not able to overcome the vaginal obstruction and enter the uterus.
In other cases - the medical norm. Even a small, 10-12 cm, penis can perfectly satisfy a woman.
A few tips on sexual techniques:
- Do not attempt to penetrate as deep as possible. There are many more nerve endings outside.
- Choose a position in which the clitoris of a woman will be stimulated at the same time. A good option is considered a "rider" or Doggy Style.
- Do not focus your partner's attention on the size of the organ. If you try to give pleasure, then the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than sizes. On the contrary, an excessively large penis can hurt a woman, especially if she is not very tall, petite and with an unstretched vagina. However, if a man still remains dissatisfied with the dimensions of his penis, he may try to use the knowledge on how to enlarge a member at home.
Wet jelking technique
According to reviews, this is the most effective method to increase the reproductive organ. It does not require large expenditures (it is enough to give it 10-15 minutes 3-4 times a week), and the effect persists even after the massage procedures are completely stopped.
In stages, this method is as follows:
- Penis warming. Alternatively, you can sit in a hot tub, but you can use any heating pad. Also, a hot towel that needs to be wrapped around the penis is suitable. The main thing is to prevent burns and stop heating when you feel a pleasant warmth,
- Lubricant application. Any water-based lubricant will do. It's better to put the tube nearby, so that in case of discomfort, add a remedy,
- Stimulation. The technique resembles masturbation, but this is only at first glance. It is necessary to connect the thumb and forefinger, forming a ring. Sliding is with the compression of the penis and slowly - one "lift" should take about 30 seconds. Fingers do not touch the head, and such repetitions are recommended at least 50,
- Squeezing. You should clasp the fingers of both hands and place a penis between them. Next, you need to squeeze it with your palms for 5-10 seconds, simultaneously pulling the organ in different directions. Such approaches should also be about 50.
Not newcomers to the wet jelking technique can afford to perform this procedure several times a week, bringing the number of approaches to 100 or even 200 times. The load should be gradually increased - this is a success factor for the whole event.
There are several most effective methods that contribute to the growth of a member. They are available to any man (even a teenager) who wants to solve the problem of small size. These include the following methods:
- surgical intervention,
- the use of ointments, sprays, gels,
- exercises and massage,
- the use of pumps, extenders and other devices,
- the use of folk remedies.
How to enlarge the penis at home?
Men who want to change the dimensions of their "dignity" to a large extent are often sent to a plastic surgeon. However, this method is, firstly, not cheap, and secondly traumatic. Without urgent need to perform surgical operations on the penis is not recommended in view of its increased sensitivity. Some men after surgery complain of a decrease in the quality of sexual sensations. Non-surgical methods are not so fast, but much safer.
Dry jelking technique
The main difference from the previous method is that massage is performed without the use of lubricant. Therefore, it is so important to follow the regulations in order to prevent injuries.
In general, the recommendation is as follows:
- 5 minutes - warming (heating pad, hot bath, towel),
- 5 minutes - stretching (grasping with the palm of the penis and pulling it in different directions),
- 10 minutes - jelking (efforts are slightly less than with wet). The number of repetitions is also better reduced to 25-30 times,
- 5 minutes - warming (it is better to prefer a bath in order to relax the tissues as much as possible).
Both dry and wet jelqing show a lasting effect after six months / year of regular training. Therefore, you should not expect a quick result. Also, such methods have a positive effect on the duration and quality of sexual intercourse.
Surgical intervention
The operation to increase a member is currently considered one of the most effective ways, however, one "want" will not be enough here. So not only the length, but also the thickness of the organ can be improved. An experienced plastic surgeon will carefully study the anatomical features of the penis to make the right decision. Next, an intervention will be performed, after which the patient will be under the supervision of qualified specialists: urologists, andrologists. This will allow for the proper postoperative recovery and restoration of sexual functions. It is possible to enlarge the penis through the intervention of the surgeon up to 4 centimeters, which for many will be a really tangible result.
The operation is performed by crossing the muscles that support the penis from above. Then they are sewn in a new place, slightly lower than it was before.
Before deciding on an operation, it is necessary to weigh all its pros and cons. The main advantage is a high level of efficiency. As for the cons, here we can include:
- bleeding,
- wound infections
- prolonged edema
- temporary decrease in sensitivity,
- pain during erection.
Later, they usually disappear. But even after a long time, some problems may arise. The most common consequences include:
- Change the angle of the erect penis.
- Penis instability during intercourse.
- Deformation and curvature of the penis.
- Erection Disorder.
1. Jelking
The story of our reader to increase
Hello! Guys! My name is Andrey, I'm 26 years old, I am from the city of Kazan.
Opened a real topic! Agree, without a market, you have often thought that you have a small member?
I also thought so sometimes. Yes, and the women when they saw my unit, something was not particularly impressed. Though they didn't speak openly, but I knew that they also didn't like my dick.
But then I came across on the Internet the site of an American porn actor. In short, he revealed the secret of a huge member of all porn actors ...
The jelking technique has existed since ancient times - it was used by the Romans and Greeks, it was widely used in the East. The principle is based on the fact that the penis is a cavernous body, that is, it can be increased by regular stimulation.
The jelking technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a hot, humid environment. A warm bath is best.
- Lubricate the penis with a lubricant or special cream.
- Massage the organ to achieve a mild erection.
- Make a tight ring out of your thumb.
- Pull the penis as far as possible without the appearance of obvious pain.
Repeat the exercise ten to fifteen times daily, gradually increasing the number.
Remember that the technique must be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the inguinal region.
Mechanical Enlargement Devices
The principle of operation of any functional means sold in online stores, pharmacies, and even made by hand at home, is to increase the flow of blood to the penis and stretch the cavernous bodies.
Unlike exercises, the effect is achieved immediately (1-2 cm in the black), but more often it is short-term. In addition, excessive enthusiasm in such ways threatens with impaired potency. Therefore, the main recommendation in this block is to observe the measure and abandon the procedures in case of the slightest deviations in the sexual aspect.
The use of ointments, gels, sprays
Currently, manufacturers offer a huge number of various funds that are proposed to be applied to the penis in order to achieve its growth. Funds are available in different formats: ointments, sprays, gels. Each of the drugs has special properties.
Some of them have a short-term effect and can only be used during intercourse. This leads to a slight increase in the penis, which persists throughout sexual contact. There are also funds with a longer duration.
They are effective with continuous use, although impressive results are usually not obtained. Another option for drugs is those that are effective only when combined with other agents.
When studying the composition of sprays, creams and gels, it becomes clear that there are no miraculous ingredients there. There usually there are essential oils, amino acids, pectins and other similar components. They increase blood circulation, promote temporary lengthening and increase erectile function. Unfortunately, usually the effect does not last long.
It is recommended to use funds for external use in combination with other methods, for example, with active massage.
After you master these exercises, you can compare the results of increasing our readers with yours and measure your dignity!
2. Stretching with loads
Stories of our readers
Kirill, 42 years old, Kazan
"I never believed in all these methods of increasing, but walking with a small member was terribly tired, and the girls were shy. And I decided to try all such this way. After 1.5 months, the penis increased by 5.5 cm, while I took only 10 minutes of time per day, thanks for the article and the method "
Properly suspended cargo will increase the penis at home by 2-3 cm in a month. To avoid injuries and unwanted side effects, purchase special extenders - special bandages, they are sold in sex shops, and can be ordered online. The essence of the technique is simple: tie the load and hold no more than 20 minutes.
Basic Rules:
- You need to start with 200 g, not more.
- Erection during exercise is prohibited.
- It is necessary to tie only with observance of safety measures and by means of devices.
- The maximum duration of the exercise is 20 minutes, you need to start with 5-10.
- A little discomfort is implied, but severe pain and pain are an excuse to stop stretching.
During the exercise, you can not walk, sit, swing the organ. You need to stand strictly still, you can hold the timer, counting the right time.
Vacuum pump
As the name implies, the device works by creating a vacuum around the penis. It is positioned not only as a useful tool for increasing dignity, but also as a way of treating erectile dysfunction.
The device itself is a plastic or glass structure with a hand pump (or electric). A member is placed inside, and due to the created pressure, blood circulation is activated. As a result, the erect penis will please with its large size and long "work".
With proper use of the device it is impossible to harm. However, frequent use leads to vascular injuries, which causes bruising or even bruising on the skin.
The practice of using a vacuum pump indicates an organ increase of 10-15%. Such a stunning effect persists for a couple of hours, and after that the size returns to the original.
A stable result is theoretically possible only if the device is used for many years. It is about several years of daily "practice." True, such a periodicity threatens not only positive shifts in length and width, but also lymphatic edema.
3. Massage
Before the procedure, the organ must be warmed up by applying a special warming cream. Then wrap your hand around the penis, if one is missing, add another. Cramp tightly, but not until the appearance of discomfort. Knead, moving from left to right, from top to bottom or vice versa. Repeat ten to fifteen minutes. An increase in size to two cm will be complemented by an improvement in erection due to increased filling of the cavernous bodies with blood.
Pumps and Extenders
A fairly popular method of penis enlargement is the use of a vacuum pump. Also, this device is able to help with an increase in blood flow to the penis, if there are problems with an erection. The pump creates a vacuum around the body, which helps to increase blood circulation, which has a beneficial effect on the condition of the penis.Before using the device, it is necessary to apply a special cream, and then insert the penis into the cylinder.
Then the air is pumped out, and the male organ is under pressure. The desired pressure level is regulated using the built-in pressure gauge.
The main disadvantage of using a pump is that the effect of it is short-lived. If you use the device before sex, you can achieve the desired result. But for a long time it will not survive. Also Among the disadvantages of using a vacuum pump are:
- temporary impotence,
- bruising
- damage to blood vessels.
Another device that can be used to solve the size problem is the extender. With its help, you can increase the size of both the length and thickness of the penis. Besides extender helps eliminate penis curvature, therefore, if such a nuisance is present, then the device can be completely used.
The principle of the device is to stretch the body. The device must be worn on the penis for at least 9 hours every day. At the same time, there are no restrictions for a man; he can freely move, sit, lie down, and engage in everyday affairs. After six months of use, you can see an increase of 3-5 centimeters.
Another device that in recent years has transformed from a dubious model to a safe one thanks to the introduction of modern developments. The extender is used not only by those who want to increase their dignity by 2-3 cm, but those who dream of a perfect shape.
The principle of operation is based on the traction method. By the way, in terms of its functional properties, the extender is the "brother" of the Ilizarov apparatus. Long stretching of the tissues, firstly, leads to the emergence of new cells, and secondly, helps to increase the volume of the cavernous bodies of the penis.
The device is considered effective and safe, since it is prescribed even by doctors after surgical operations to achieve the goal of the intervention. It is worth remembering that the only signal that warns that something is not going as it should is pain. In no case it is impossible to tolerate severe discomfort, it is better to choose a more suitable model.
There are several varieties of the extender:
- Loopback - suitable for men with a big head,
- Strap - allow you to adjust the tension
- Vacuum - Improved models, with the help of which a more dense girth of the penis head is achieved.
The first results appear after a month of use, however, to achieve a lasting result, you will have to walk with the device for at least six months. Moreover, you need to wear an extender every day and wear it for 3-6 hours, depending on the model.
By the way, modern devices are invisible to others and do not cause inconvenience to a man. Pain syndrome occurs only with excessive pressure. Fortunately, the device can be adjusted at any time for comfortable use.
In general, an extender can actually grow a member by 3-4 cm, which is comparable only with plastic surgery. This determines the cost of the device. A good device is not cheap to buy. However, in this case, the price / quality ratio is much more important.
4. Supplements and nutrition
Some natural substances naturally stimulate the growth of cavernous bodies and the multiplication of cells in them. The result is lengthening and thickening of the penis by an average of two to three cm. Natural "magnifiers":
- Ginseng - can be taken in the form of tinctures on alcohol, crushed powder.
- Ginko Biloba - the plant helps to improve blood circulation throughout the body, increase erection, more complete swelling of cavernous bodies. It is equally beneficial for the brain, blood vessels and men's health.
- L-carnitine. The supplement is well known to athletes and bodybuilders, because during training it promotes rapid muscle growth. Not only muscles grow from L-carnitine. The natural amino acid is found in lean red meat.
- Watermelons Citrulline contained in red fruits stimulates the expansion of blood vessels and improves blood flow. The main thing is not to eat up a watermelon just before a romantic date.
Before taking dietary supplements based on herbal components, it is necessary to consult a doctor. The main contraindications are allergies, heart disease, high blood pressure.
It is recommended that a man who wants to enlarge his penis at home, go in for sports, adhere to a healthy lifestyle. Excess weight visually reduces the penis, and smoking contributes to spasms and constriction of blood vessels and cavernous bodies. All methods work gradually - the first results will be noticeable no earlier than in two to three weeks.
In other words, this is a more convenient option for an extender. The difference lies in the lightweight design and in the variability of the position of the organ during stretching. The device is an elastic belt with a vacuum cap (mechanical, loopback grips are also possible, but they cause discomfort when worn). One end grabs the base of the penis, and the tip is fixed to the head.
An indisputable advantage is the ability to leave it overnight. Unlike metal parts in the extender, the stretcher will not bring discomfort in any position. It should also be worn 4-6 hours daily.
The design itself involves several options for wearing:
- The belt is fixed over the shoulder - stretching upwards,
- Around the waist - adjustable stretching left or right,
- Under the knee - a dynamic load is achieved when walking.
Cons of the stretcher - the belt wears out quickly, and the tension force gradually weakens, because of which it is often necessary to adjust the device. Therefore, the effect of this option is significantly inferior to the extender. Doctors recommend combining these devices.
Folk remedies
Not all men can afford to spend money on appliances and creams for their genitals, as well as constantly doing massage. In this case, folk remedies can come to the rescue. This is not to say that they are highly effective, but a certain effect can be noticed. Usually, this is not a serious increase in the penis, but an increase in erectile function. Man can take the following drugs that can help in this situation:
- Infusion of thyme herb.
- Garlic tincture sold at the pharmacy.
- Infusion of Lungwort.
- Honey with nuts.
You can find more information about what you need in order for a member to grow in our other article.
- The proven remedy No. 1 on the market is Titan gel cream. We wrote a lot about him in our section, whether it is true or not and why Titanium gel is not sold in pharmacies. Bloggers also write about him here.
- You can learn a different exercise - Jelking. And if you use it with different creams - the effect will be several times better!
- The pump is also a good tool.
Please your ladies with a beautiful large size!
This is one of the oldest methods to increase the reproductive organ, which was practiced in the Indian tribes. Today, no one hangs stones on the penis, because the technique has undergone global changes.
It is worth mentioning right away that stretching a member with loads is an extreme way that threatens with unpleasant consequences with an illiterate approach. During stretching, microcracks form on the penis, which subsequently begin to regenerate. Such tissue growth contributes to an increase in volume and the phallus lengthens.
The technique is quite simple - the genitals are tied under the head with an elastic bandage. At the other end is a load. Beginners should choose a light weight and start with 5-10 minutes. The penis before the procedure also needs to be warmed up, and carefully monitor the sensations.
There are no clear recommendations in time and specific weight, each man selects comfortable conditions. The first results are shown individually (1-3 months). A persistent effect is developed during six months of practice.
Making the penis head bigger
Sometimes a man is tormented not by the size of the penis itself, but by its head. This problem can also be solved in order to eliminate problems in sexual life. The small head is not able to fully stimulate the female vagina, so discontent leads to conflict and disagreement.
At home, the head can be increased with the help of daily exercises, which will not require any financial investments. There are several techniques that can solve the problem. These include the following exercises:
- The erect penis is compressed by the fingers at the base until it becomes hard enough. Next, you need to unclench your fingers for a few seconds, and after relaxing the body, squeeze them again.
- You need to take the penis with your hand and alternately hit them on the right and left thighs. This must be done with caution.
- You need to firmly squeeze the penis at the base, and then move your fingers towards the head. The squeezing force cannot be reduced.
Magic pills that are able to make a sexual giant from an ordinary man in the shortest possible time - a myth. If we are, of course, not talking about hormonal drugs. Testosterone deficiency is indeed one of the reasons for a small penis. But to correct this situation is medically possible only during puberty.
It is not worth expecting an adult man that hormone replacement therapy will fill in the possible "problems" of the teenage stage. As well as the miraculous effect of magic capsules, as the advertisement promises.
But the so-called dietary supplements with natural ingredients will be a good additional tool when using the above techniques. Supplements improve erectile function, blood supply and potency. Together with effective methods, the desired effect will be achieved faster.
Increase sensitivity
Another common problem in men is a decrease in penis sensitivity. Often this is observed in those representatives of the stronger sex who are too actively masturbating. therefore it's necessary to reduce the frequency of masturbation, and also apply for this new ways to wean from the usual movements. Do not chase a quick result, it is better to act by slow and smooth movements.
You can also use natural aphrodisiacs by adding them to food. The category of such products include pine nuts, parsley, seafood, eggs. Another method to increase sensitivity is the use of special lubricants.
In short, if a man has a problem with size or sensitivity, then It's not worth worrying about. There are a large number of ways that can achieve the desired result and get rid of problems in bed. But it is important to start to consult a doctor for advice so as not to make a mistake and not harm yourself. In any case, if you want to know what the correct increase is, how much it will be effective in your case, then it is better to contact a specialist.
Gels and creams
The same applies to ointments, which talented marketers position as a magical tool to increase a couple of centimeters in their pants. The effectiveness of such gels has not been proven, although a certain effect is achieved through massage during application. But with the same success you can use any lubricant.
The combination of training and titanium gel increases their effectiveness at times
This useful product is recommended to be taken internally, in the form of baths and even sprinkled with a member. Needless to say, such a "grandfather way", if it has any kind of efficiency due to improved blood circulation, is completely short-lived. It is ineffective, but quite safe to enlarge the reproductive organ.
Whatever method a man chooses to grow his dignity, the first thing to do is consult a doctor. The presence of certain diseases and infections is a contraindication to the implementation of any techniques and the use of devices for stretching the penis.
Penis Enlargement - MYTH!
That is exactly what those who did not achieve results in this matter believe. This is exactly what those who say:
- tried jelking (penis enlargement exercises) - and could not enlarge the penis,
- smeared with different creams - and saw only a temporary effect,
- applied a pump - and only stretched the skin.
How to choose the right method for penis enlargement? Actually a bunch of them. The most common - jelking, pumps, creams. Jelking alone will not produce results. Tangible results can only be seen with cream. More about this later. But the pumps give only a temporary increase, and are very traumatic.
The Most Effective Penis Enlargement Method - this is jelking + cream titanium gel. Separately, each of them does not work (so that the cream manufacturers do not declare), but together they give a REAL EFFECT UP TO 5-7 CM! So why does everyone on the Internet write that they used Titanium gel and he did not help them? The answer is simple. Titanium gel alone will not enlarge your penis, only with exercise. And the exercises were all too lazy to do - that's why there was no result!
Are you still in doubt? Of course, it's better to sit with your standard 19 centimeters (if you have less, then this is completely sad) than to try. What are you losing? Especially with our 50% discount you can still save!
Click and order Titanium gel!


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Quebec City the Charlevoix region
Letter from Laura Tanna
Montreal may be multicultural, but Quebec City is not. Ninety-five per cent of the population speaks French, 95 per cent are Catholic and 95 per cent are white. And in a population of 700,000, last year they had ONE murder. Strange statistics for us in Jamaica. They do have their working-class neighbourhoods outside of the rather commercialised Vieux Quebec City, which attracts a multitude of visitors, especially after being named as a United Nations World Heritage Site in 1985. As the heart and soul, as well as capital of the French-speaking province of Quebec, Quebec City is special. The First Nation Native American Iroquois people inhabited a village on the same site when Jacques Cartier, the French explorer, first arrived in the area in 1535 as he sailed up the St Lawrence River. It became a city in 1608 when another French explorer, Samuel de Champlain, laid claim to it with a few structures, primarily to facilitate its becoming a fur-trading centre, positioned as it was upon the St Lawrence River.
For us, the three-hour drive over excellent roads from Montreal was incredible. Forests of roadside trees displayed all shades of yellow, orange and brilliant red, most strikingly surrounded by evergreens, the contrast against blue skies magnificent. We could not have selected a more perfect time to enjoy the autumn change of colours, a spectacle we never experience in the tropics. This was mid-October but the season can be unreliable. By the next morning when we hoped to have a private walking-tour of the Old City, horrible windy, cold and rainy weather forced us to cancel that and instead join a bus tour. And that is how we came to visit not only Vieux Quebec City, but also the working-class suburb of Limoilou where the entire neighbourhood has only outdoor stairs called 'mother-in-law' stairs. With extended families living on different floors of a house and no interior stairs, it's a way to keep your mother-in-law from visiting, if she has to go outside to climb the stairs during brutally cold winters!
The guide assured us there are only two seasons in Quebec, winter and construction, the latter because everywhere roads and roofs were being repaired before winter arrives.
We heard fascinating anecdotes about historic Quebec. How French President Charles De Gaulle declared "Vive le Quebec Libre!" on a visit decades ago when separatists really believed they might break free of Canada to become a separate country. Now a third of the people work for government and with the Laurentian Mountains nearby, many people enjoy skiing in the evenings, especially since shopping malls open only two evenings per week, on Thursday and Friday. Boats remain in the marina only four months per year, since the river freezes over, and houses keep ladders on rooftops to sweep out the chimneys to avoid fires. Cedar shingles were replaced by tin for the same reason and roofs are steep so that snow will slide off. Needless to say tourism is at its height in the summer months, when thousands of visitors each day, crowd the cobbled-stoned lanes to visit Old Quebec City's delightful little shops, cafés and restaurants. Just as in France, many people in Quebec have pet dogs on leashes with them wherever they go.
We stayed at Le Chateau Frontenac, opened in 1893, now a Fairmont hotel whose historic castle lies within the walled city, reputedly the only walled city north of Mexico. Here President Roosevelt and Prime Minister Churchill held secret meetings during World War II. Perched on Cap Diamard, a cliff above the old city, the chateau dominates the skyline. One reaches Vieux Quebec either by a funicular for C$2 or by descending treacherous steps. Just beside Chateau Frontenac, reached by a boardwalk along the ramparts of Dufferin Terrace, lies La Citadelle, built by both French and British armies as, first one, and then the other nation, took possession of the area. Today half of the French-speaking 22nd Regiment, which makes its base there, is serving in Afghanistan.
Despite 50 mile-an-hour winds with blinding rain that blew our umbrellas inside out and nearly knocked us into the road, we managed to dine out twice on rue Saint-Louis, at Conti Caffe, an Italian restaurant with style but middling food, and Le Continental, with style and better cuisine. Neither was of the calibre of restaurants found in Montreal. We never did try Quebec's favourite fast food, poutine, a mixture of French fries, melted cheese and gravy!
We gave a miss to the Musée du Fort, with its military history, and to Musée de la Civilisation and instead drove four and a half miles northeast, to Montmorency Falls, higher than Niagara Falls, and then on to the beautiful Basilica of Sainte-Anne-de Beaupré, a vast shrine to the mother of the Virgin Mary. Since 1658 there has always been a church on this site. A replica of Michelangelo's Pieta, the extraordinarily moving statue of Christ dead on his mother's knees, located in St Peter's, Rome, is found within the Basilica, visited by over one and a half million pilgrims every year. Quebec is profoundly Catholic with stunning manifestations of the faith.
Venturing 130 miles along the Charlevoix Coast on the northern side of the St Lawrence, we found lovely farmlands, some maintained by the same families for three centuries. A breed of pure-white cattle appeared near the two-storey wooden houses with porches, ancient wooden barns and silos. We also encountered snow along the way, at 740 metres. Because of the weather we couldn't fully appreciate the historic villages which once caused the area to be called "the Newport of the North."
We stopped only at Le Manoir Richelieu in La Malbaie, its Casino festive with Halloween decorations. But the grandeur of the autumn colours along the coast made the drive worthwhile.

subset: commoncrawl


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The domain name "bitcoin.org" was registered on 18 August 2008.[21] On 31 October 2008, a link to a paper authored by Satoshi Nakamoto titled Bitcoin: A Peer-to-Peer Electronic Cash System[4] was posted to a cryptography mailing list.[22] Nakamoto implemented the bitcoin software as open-source code and released it in January 2009.[23][24][16] Nakamoto's identity remains unknown.[15]
Hello, Traders! Monfex is at your service. ETH is located near the global support line and is approaching to the resistance level inside the downward channel. RSI is overbought. While the coin is forming a shape, you need to follow the updates under this chart to know what you need to do. The position is neutral. The target for the breakout of the resistance...
1. The blockchain is a ledger that keeps track of how much 'stuff' (ie BTC, ETH,…create your own currency if you wish) you have. Its the history of transactions. 'Ethereum' provides a platform for building contracts…if a contract's conditions are met, then a transaction (whose rules and automation are agreed ahead of time) automatically occurs and the result of that transaction becomes a part of the ledger. Anyone will be able to see that an address (sellers' public key) has given 'stuff' to another address (purchasers' public key).
On 1 August 2017, a hard fork of bitcoin was created, known as Bitcoin Cash.[116] Bitcoin Cash has a larger block size limit and had an identical blockchain at the time of fork. On 24 October 2017 another hard fork, Bitcoin Gold, was created. Bitcoin Gold changes the proof-of-work algorithm used in mining, as the developers felt that mining had become too specialized.[117]
Central to the appeal and function of Bitcoin is the blockchain technology it uses to store an online ledger of all the transactions that have ever been conducted using bitcoins, providing a data structure for this ledger that is exposed to a limited threat from hackers and can be copied across all computers running Bitcoin software. Every new block generated must be verified by the ledgers of each user on the market, making it almost impossible to forge transaction histories. Many experts see this blockchain as having important uses in technologies such as online voting and crowdfunding, and major financial institutions such as JPMorgan Chase see potential in cryptocurrencies to lower transaction costs by making payment processing more efficient. However, because cryptocurrencies are virtual and do not have a central repository, a digital cryptocurrency balance can be wiped out by a computer crash if a backup copy of the holdings does not exist, or if somebody simply loses their private keys.
Blockchains are secure by design and are an example of a distributed computing system with high Byzantine fault tolerance. Decentralized consensus has therefore been achieved with a blockchain.[29] Blockchains solve the double-spending problem without the need of a trusted authority or central server, assuming no 51% attack (that has worked against several cryptocurrencies).
Ethereum addresses are composed of the prefix "0x", a common identifier for hexadecimal, concatenated with the rightmost 20 bytes of the Keccak-256 hash (big endian) of the ECDSA public key (the curve used is the so called secp256k1, the same as Bitcoin). In hexadecimal, 2 digits represents a byte, meaning addresses contain 40 hexadecimal digits. An example of an Ethereum address is 0xb794F5eA0ba39494cE839613fffBA74279579268. Contract addresses are in the same format, however they are determined by sender and creation transaction nonce.[34] User accounts are indistinguishable from contract accounts given only an address for each and no blockchain data. Any valid Keccak-256 hash put into the described format is valid, even if it does not correspond to an account with a private key or a contract. This is unlike Bitcoin, which uses base58check to ensure that addresses are properly typed.
"In 2 years from now, I believe cryptocurrencies will be gaining legitimacy as a protocol for business transactions, micropayments, and overtaking Western Union as the preferred remittance tool. Regarding business transactions – you'll see two paths: There will be financial businesses which use it for it's no fee, nearly-instant ability to move any amount of money around, and there will be those that utilize it for its blockchain technology. Blockchain technology provides the largest benefit with trustless auditing, single source of truth, smart contracts, and color coins."
Despite the fallout from The DAO hack, Ethereum is moving forward and looking to a bright future. By providing a user-friendly platform that enables people to harness the power of blockchain technology, Ethereum is speeding up the decentralization of the world economy. Decentralized applications have the potential to profoundly disrupt hundreds of industries including finance, real estate, academia, insurance, healthcare and the public sector amongst many others.
Ethereum's smart contracts are based on different computer languages, which developers use to program their own functionalities. Smart contracts are high-level programming abstractions that are compiled down to EVM bytecode and deployed to the Ethereum blockchain for execution. They can be written in Solidity (a language library with similarities to C and JavaScript), Serpent (similar to Python, but deprecated), LLL (a low-level Lisp-like language), and Mutan (Go-based, but deprecated). There is also a research-oriented language under development called Vyper (a strongly-typed Python-derived decidable language).
As of May 2018, over 1,800 cryptocurrency specifications existed.[24] Within a cryptocurrency system, the safety, integrity and balance of ledgers is maintained by a community of mutually distrustful parties referred to as miners: who use their computers to help validate and timestamp transactions, adding them to the ledger in accordance with a particular timestamping scheme.[14]
A cryptocurrency is a digital or virtual currency designed to work as a medium of exchange. It uses cryptography to secure and verify transactions as well as to control the creation of new units of a particular cryptocurrency. Essentially, cryptocurrencies are limited entries in a database that no one can change unless specific conditions are fulfilled.
Within a cryptocurrency network, only miners can confirm transactions by solving a cryptographic puzzle. They take transactions, mark them as legitimate and spread them across the network. Afterwards, every node of the network adds it to its database. Once the transaction is confirmed it becomes unforgeable and irreversible and a miner receives a reward, plus the transaction fees.
Bitcoin, along with other cryptocurrencies, has been described as an economic bubble by at least eight Nobel Memorial Prize in Economic Sciences laureates, including Robert Shiller,[144] Joseph Stiglitz,[202] and Richard Thaler.[203][204] Noted Keynesian economist Paul Krugman has described bitcoin as "a bubble wrapped in techno-mysticism inside a cocoon of libertarian ideology",[135] professor Nouriel Roubini of New York University has called bitcoin the "mother of all bubbles",[205] and University of Chicago economist James Heckman has compared it to the 17th-century tulip mania.[204] Former Federal Reserve Chairman Alan Greenspan has also described bitcoin as a "bubble";[206] the investors Warren Buffett and George Soros have respectively characterized it as a "mirage"[207] and a "bubble";[208] while the business executives Jack Ma and Jamie Dimon have called it a "bubble"[209] and a "fraud",[210] respectively.
Then, in early 2009, an anonymous programmer or a group of programmers under an alias Satoshi Nakamoto introduced Bitcoin. Satoshi described it as a 'peer-to-peer electronic cash system.' It is completely decentralized, meaning there are no servers involved and no central controlling authority. The concept closely resembles peer-to-peer networks for file sharing.
David Golumbia says that the ideas influencing bitcoin advocates emerge from right-wing extremist movements such as the Liberty Lobby and the John Birch Society and their anti-Central Bank rhetoric, or, more recently, Ron Paul and Tea Party-style libertarianism.[138] Steve Bannon, who owns a "good stake" in bitcoin, considers it to be "disruptive populism. It takes control back from central authorities. It's revolutionary."[139]
^ Iansiti, Marco; Lakhani, Karim R. (January 2017). "The Truth About Blockchain". Harvard Business Review. Harvard University. Retrieved 17 January 2017. The technology at the heart of bitcoin and other virtual currencies, blockchain is an open, distributed ledger that can record transactions between two parties efficiently and in a verifiable and permanent way.
A lot of concerns have been raised regarding cryptocurrencies' decentralized nature and their ability to be used almost completely anonymously. The authorities all over the world are worried about the cryptocurrencies' appeal to the traders of illegal goods and services. Moreover, they are worried about their use in money laundering and tax evasion schemes.
In Ethereum all smart contracts are stored publicly on every node of the blockchain, which has costs.[56] Being a blockchain means it is secure by design and is an example of a distributed computing system with high Byzantine fault tolerance. The downside is that performance issues arise in that every node is calculating all the smart contracts in real time, resulting in lower speeds.[56] As of January 2016, the Ethereum protocol could process about 25 transactions per second.[56] In comparison, the Visa payment platform processes 45,000 payments per second leading some to question the scalability of Ethereum.[57] On 19 December 2016, Ethereum exceeded one million transactions in a single day for the first time.[58]
While another less aggressive soft fork solution was put forth, the Ethereum community and its founders were placed in a perilous position. If they didn't retrieve the stolen investor money, confidence in Ethereum could be lost. On the other hand, recovering investor money required actions that went against the core ideas of decentralization and set a dangerous precedent.
Markets are dirty. But this doesn't change the fact that cryptocurrencies are here to stay – and here to change the world. This is already happening. People all over the world buy Bitcoin to protect themselves against the devaluation of their national currency. Mostly in Asia, a vivid market for Bitcoin remittance has emerged, and the Bitcoin using darknets of cybercrime are flourishing. More and more companies discover the power of Smart Contracts or token on Ethereum, the first real-world application of blockchain technologies emerge.
Since prices are based on supply and demand, the rate at which a cryptocurrency can be exchanged for another currency can fluctuate widely. However, plenty of research has been undertaken to identify the fundamental price drivers of cryptocurrencies. Bitcoin has indeed experienced some rapid surges and collapses in value, reaching as high as $19,000 per bitcoin in December of 2017 before returning to around $7,000 in the following months. Cryptocurrencies are thus considered by some economists to be a short-lived fad or speculative bubble. There is concern especially that the currency units, such as bitcoins, are not rooted in any material goods. Some research has identified that the cost of producing a bitcoin, which takes an increasingly large amount of energy, is directly related to its market price.
The unit of account of the bitcoin system is a bitcoin. Ticker symbols used to represent bitcoin are BTC[b] and XBT.[c][76]:2 Its Unicode character is ₿.[1] Small amounts of bitcoin used as alternative units are millibitcoin (mBTC), and satoshi (sat). Named in homage to bitcoin's creator, a satoshi is the smallest amount within bitcoin representing 0.00000001 bitcoins, one hundred millionth of a bitcoin.[2] A millibitcoin equals 0.001 bitcoins; one thousandth of a bitcoin or 100,000 satoshis.[77]


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Rachel Bilson and Adam Brody on 'The OC' in 2003. Warner Bros Tv/Kobal/Shutterstock
California dreaming. Rachel Bilson apologized to fans after learning that some are still upset over her 2006 split from Adam Brody.
After a writer for InStyle shared a story about their personal heartbreak on Tuesday, March 24, over Bilson, 38, and Brody's breakup more than a decade ago, the Take Two actress sent her regrets for the whole incident.
"IM SORRY!!!!" Bilson, commented on InStyle's Instagram post, which featured photos of the two former lovebirds. "He fared really well!"
Rachel Bilson arrives at the 5th annual InStyle Awards at the Getty Center on October 21, 2019 in Los Angeles, California, Jordan Strauss/Invision/AP/Shutterstock
Days prior, the California native shared a throwback video from her time on The O.C. as Summer Roberts to send hope to fans amid the coronavirus outbreak.
"Touching is underrated," the actress wrote alongside a clip of Taylor Townsend (Autumn Reeser) trying to help Bilson's character improve her sex life with Brody's Seth Cohen.
The Cast of 'The O.C.' » Read More


text:
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Today, 01:51 PM
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Day 1 : Puri Arrival
Upon arrival transfer to hotel. Check in to the hotel and Full Day Enjoy the Beach.
Overnight Stay at hotel in Puri.
Day 2 : Puri (Chilika Lake) Half Day Sightseeing.
After breakfast drive to Chilika. Chilika Lake is a brackish water lagoon. This huge lake has many islands treasuring many beautiful assets. The migratory birds visit the Nalaban forests around the lake all the way from regions like Siberia for nesting during the winters, the lake also proudly flaunts the 'bird island' which is extremely popular amongst the tourists for its rich aquatic life and an impressive population of the native and the migratory birds. Dolphins in their natural abode. Half Day sightseeing back to hotel.
Overnight Stay at hotel in Puri.
Day 3 : Puri - Konark Temple
After breakfast check out from hotel and proceed to Konark Sun Temple- Konark houses a massive temple dedicated to the Sun God. There are three images of the Sun God at three different sides of the temple, positioned in proper direction to catch the rays of the sun at morning, noon and evening. Also Visit Udayagiri, Khandagiri, Nandan Kanan enjoy there. Later back to and transfer to Airport / Railway Station board in your onword Journey.
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Product Description
This is 10 Inch Combat Survival Knives. This is of the latest product of Ex-Gurkha Khukuri House(EGKH). This Knife is designed for survival and for Military Combat Equipment. Survival Knife redesigned for Military, Tactical Combat use. The Tracker Knife is a tool that performs multiple functions. Each area of the knife is made to execute several functions with ease. There is a chopping blade, a carving blade, and a pounding area. The Tracker Knife can chop, split, carve, score, scrape, notch, and drill wood, bone, and even antler. This is with blocker gripper handle so very easy to work. It can be used to gut and skin an animal, then scrape the hide. It can be lashed to a pole for use as a spear. It is an extremely versatile and useful knife.
Additional Information
Additional Information
|Blade Size and Type
|10 inch (25cm) and polished blade, Handmade.
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|5.5 inch (12.75cm) and Full tang blade.
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Many supermarkets have set aside priority shopping hours for healthcare workers. In this article you'll find all the information you need to help you plan you next trip to the shops.
Officially recognised as a flexible employer, Pulse is proud to announce a new partnership with Mumsnet as part of our ongoing commitment to providing suitable and alternative work opportunities for healthcare professionals.
At Pulse, we greatly value the contributions made by the many healthcare professionals from EU countries who work with us every day. They support our clients and the services we provide across the UK.
The Nursing and Midwifery Council (NMC) has announced more positive changes to streamline the UK registration process for international nurses
12+ hours on your feet can take a heavy toll on the body and mind, that's why it's vital to wind down after a long shift. Here are our top tips to help get you through those long days.


text:
русская версия | english version
Odesa > News > Authorities
The Premier to participate in the opening of the new overpass in Odesa Port
Sep 18 2009, 10:33
ODESA, SEPTEMBER, 18th, 2009, CONTEXT-PRICHERNOMORIE – Tomorrow 19 September Prime Minister of Ukraine Yulia Tymoshenko intends to take part in the festive opening of the news overpass in Odesa Commercial Sea Port, Context-Prichernomorie correspondent reports.
The agency was informed about it today 18 September at the press-service of Odesa Regional State Administration.
According to their press-service, within the framework of her working visit to Odesa Oblast 19 September she intends to visit the festive opening of the newly built overpass of Odesa Commercial Sea Port, to participate in a round table with the heads of ports, the branch trade union, bodies of executive power and scientists of the maritime sphere afterwards she is to give a briefing for Odesa journalists.
|© 2005—2020 Information agency "Context-Prichernomorie"
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Any information from the site shall be used only with reference to Information agency "Context-Prichernomorie"


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Reba M. Abbott, 84, of North Little Rock went to be with the Lord on Saturday, February 15, 2020. She was born December 2, 1935 in North Little Rock to Earlie and Inez Bridges Abbott. She worked all of her working life at Arkansas Blue Cross and Blue Shield. She was a member of Smyrna Full Gospel Church, an avid bowler and was inducted into the Little Rock Bowling Association Hall of Fame.
Reba was a great matriarch to her family and is survived by nieces and nephews, Steve and Laura Murphy, Berl and Donna Westmoreland, Jeremy and Chari Murphy, Richard and Jessica Murphy, Matt Murphy, Demien Murphy, Brandon Gresham, Chasity, Alanis, Savannah, Lili, Mason, Elijah, Mayla, Zoe, Hayden, Jaylee, Colt, Carsen, Colin, Tabitha, Andrew, Hilda and James; her very special friends, Steve Gray, Toby Rayburn, Suda Bailey, Mavis and Don; and two special groups, Blue Cross lunch and brunch and Lake View Ladies Bowling League and many more lifetime friends. She was preceded in death by her parents; sister, Joann Murphy; and nephew Leon Murphy and Bobbi Tanner.
Memorials may be made to Smyrna Full Gospel Church Building Fund, 1675 Smyrna Road, Lonoke, Arkansas 72086.
A visitation will be from 6:00 to 8:00 p.m., Wednesday, February 19, 2020 at Smith – North Little Rock Funeral Home. Services will be 10:00 a.m., Thursday, February 20th at the funeral home. Burial will be in Sumner Cemetery.
To send flowers to the family or plant a tree in memory of Reba M. Abbott, please visit our floral store.


text:
FARMINGTON — Molly Harmon scored back-to-back goals and also earned an assist Thursday as second-seeded Mt. Blue eliminated seventh-ranked Brunswick 3-0 in a Class A North field hockey quarterfinal.
The Cougars (12-3) will be home against third-seeded Cony (11-4) in a semifinal Saturday.
"I was happy to get playing and hopefully we will make it all the way," Harmon said. "They (the Dragons) have definitely come a long way. They keep becoming more and more of a competitor every year. So every time we play them we know we have to play our A game."
Harmon said Mt. Blue executed its strategy.
"We have been focusing on getting our middies up more into the circle to get more shots off to generate more attacks, and we really did that today and that came in really handy," she said.
Mt. Blue took the lead when Harmon slipped a shot by goalie Liberty Krauss of Brunswick (7-8) at 16:49 of the first half.
Harmon scored again with seven seconds remaining in the first half from Eva Stevens.
"Brunswick doesn't give in and they are just an excellent-coached team. They didn't stop," Mt. Blue Coach Jody Harmon said. "They didn't stop the pressure. They kept attacking.
"So I am glad we held our own and we finally did attack more than we have. The defense helped us along and had some really good plays. We attacked the goal better than we have all season and we have to continue to do that. We've got to continue getting our middies in on the offense to finish it. I am really excited and I am glad we continue to play."
With 5:35 left, Bailey Levesque took a feed from Harmon and scored to make it 3-0.
MOUNTAIN VALLEY 6, ORONO 0: Avery Sevigny had three goals and an assist to lead third-seeded Mountain Valley (13-2) over sixth-ranked Orono (8-6-1) in a Class C North quarterfinal at Rumford.
Rylee Sevigny added two goals, both in the first half.
Autumn Freeman had a goal and two assists, and Nora Tag only needed four saves for the shutout.
Riley Andre made 12 saves for Orono.
OAK HILL 6, LISBON 0: Julie Mooney had two goals and two assists, and Desirae Dumais added a goal and two assists to lead the second-seeded Raiders (10-5) to a Class C South quarterfinal victory against seventh-ranked Lisbon (3-12) at Wales.
Brianna Dumais, Adelle Surette and Cassandra Steckino also scored for Oak Hill.
The Raiders will be home Saturday in the semifinals against third-seeded St. Dominic (11-4).
THORNTON ACADEMY 3, BRUNSWICK 0: Olivia Hand dominated at the net as sixth-seeded Thornton Academy (9-6) advanced to the quarterfinals of the Class A tournament by eliminating 11th-ranked Brunswick/Mt. Ararat (3-12) at Saco.
Katie Leet-Ballard contribued key digs as the Trojans rolled to a 25-21, 25-13, 25-15 victory.
Thornton will be at third-seeded Gorham (11-3) in the quarterfinals Saturday.
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text:
Dr. Otaigbe's Wisdom Newsletter
Why I laugh every day.
|Dr. Michael I. Otaigbe
|Nov 8, 2019
| 1
My former students and colleagues know fully well that I love to laugh. Here are some reasons why I do:
First, a hearty laughter draws out the healthy child in me. As a 4-year-old, I probably laughed more than 300 times a day. I am doing my best to re-capture that childhood spirit when everything was new, fun, and exciting.
Second, genuine belly laugh acts as a pain killer. Norman Cousins, the late magazine editor, eased the excruciating pain of his chronic illness through the healing power of humor. "I made the joyous discovery," he wrote, "that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep."
Finally, laughing improves interpersonal relationships at home and work. Shared laughter reduces boredom, staleness, and animosity. A relaxed face calms others ( and looks youthful too ).
Next time you feel like laughing, go ahead and reap all the physical, mental, and emotional benefits.
Smiles, Giggles, and Chuckles…
• "Everyone should pay their taxes with a smile, " says Bob. " I tried it, but they wanted cash." ~Hilarious One Liners
• Attention Parents of Preschoolers! "It won't be long before they become teenagers in ripped jeans, wrinkled shirts, and unlaced shoes. Dress them cute while you can."~Adapted from Healthex Ad
• "Go to work with a happy face and positive attitude. On the days you feel grouchy, fake it. Is that phony? Ask your peers which they prefer, grouchy or phony?" ~Marty Reed
A note from your publisher:
If you enjoy reading my messages, consider subscribing by clicking the blue "Subscribe" button on the top or at the bottom of this newsletter. It's free. By subscribing, future editions of Dr. Otaigbe's Wisdom Newsletter will be sent directly to your inbox. Thanks for your support.
Dr. Michael I. Otaigbe
| 1


text:
Some anti-U.S. education in North Korea persists, despite diplomatic détente
Satellite imagery and state media reveal regular visits to American atrocity-focused museums continue
Content warning: This article contains graphic images of displays at the Sinchon Museum. Reader discretion is advised.
As Pyongyang and Washington continue to assert military readiness while working-level denuclearization talks remain on hold, the lack of overt anti-U.S. propaganda on North Korean streets has nonetheless remained a notable constant since mid-2018.
But these measures, along with decisions to forego holding large outdoor rallies commemorating the "Struggle Against U.S. Imperialism Month" in 2018 and 2019, stand in contrast to other, apparently uninterrupted, anti-U.S. propaganda at an internal level.
Daily medium-resolution satellite imagery courtesy
- 01ROK-U.S. cost-sharing talks: what's at stake in the battle between the allies
- 02North Korea in March 2020: a month in review and what's ahead
- 03Timeline: from North Korea coronavirus fears to a new bout of missile testing
- 04Contextualizing North Korean foreign ministry comments on Pompeo
- 05North Korea tests "super-large" rocket launcher: what we learned
- 06North Korea's Cabinet Premier Kim Jae Ryong: his first year and what's next
- 07North Korea appears to have taken control of junk vessel, now largest in fleet
- 08COVID-19 in North Korea: an overview of the current situation


text:
1237 Fairview Avenue
Kingsport, TENNESSEE
$95,000 | 3 Beds | 2 Baths | $79.17$/Sqft | .13 Acres | 17 DOM
About This Property
Owner / relative Enjoy all Kingsport has to offer in this centrally-located, meticulously-kept move-in-ready home. With quick access to the interstate and just minutes from groceries, schools, and medical care, this home provides convenience without sacrificing on space. A covered front porch, beautiful large trees, and a spacious fenced-in yard make for the perfect place to entertain or just relax. Inside, a shared formal dining and living room open up to the eat-in kitchen with full pantry. A short hallway, leads to the laundry room with plenty of shelving and opens onto a deck. Two large bedrooms upstairs share an updated bathroom. Downstairs, one garage has been converted to a third large bedroom complete with heating / air conditioning and its own side entrance. In addition, this home offers a drive-under garage with lots of storage! Don't miss out on this home!
Essential Information
Community Information
Attached, Gravel, Parking Spaces
Interior Features
Eat-in Kitchen, Kitchen/Dining Combo, Open Floorplan, Pantry
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Information herein deemed reliable but not guaranteed April 2nd, 2020 at 9:00am


text: How to effectively manage your emotions for more peace of mind By Becky Meinschein Published on June 5, 2016 12:00 AM EST The only way to truly "manage" your emotions is to get into the practice of allowing them and then processing them, instead of trying to stuff them down or avoid them. We are often taught that emotions are a bad thing and that in order to be socially acceptable we have to remain unaffected and stoic at all times. Do you remember ever being told as a child to "suck it up," or to stop being a cry-baby? This is simply ridiculous. Emotions are a natural part of being human so we might as well learn to live in harmony with them instead of constantly fighting against them. They allow us to sense danger, build community and fall in love. Would you want to give all of that up?How can you create more peace of mind by taking control of your emotions?Are you scared of your emotions? There is no need to be. It is important to realize that emotions are nothing more than energy in your body. When you suppress or avoid them, that energy doesn't disappear. It stays in your body and it can build up like a pressure-cooker. This can lead to Mind-Body Syndrome with symptoms like anxiety, depression, chronic pain and illness; just to name a few. Emotions are huge red flags for where we are not setting crucial boundaries or honoring our own needs. They can contain important information for us and, if we pay attention to them, we can discover situations or relationships in our lives that need to be tweaked or dissolved for our own well-being.Learning to allow emotions may sound scary, but it doesn't have to be. Below is a simple, extremely effective, six-step process for allowing and processing emotions that can be used just about anywhere or anytime.6 Steps for Feeling and Processing Your Emotions1. Find someplace quiet or where you won't be disturbed for at least 1-3 minutes. Set a timer for the allotted time. You can go longer if that feels right to you.2. Ask yourself the question, "What am I feeling?" Scan your entire body, starting at your feet, and find the place in your body that is feeling emotional energy. Look simply for the energy itself, you do not have to name it or understand why it is there. It may feel like a swirling in your chest, or a pit in your stomach, constriction in your throat, or it could be something entirely different to you.3. Close your eyes and breathe into the area you discover has the presence of the emotional energy. Notice what the energy is doing. Is it swirling? Pulsating? Throbbing? Hovering? Does it have a shape, color or a size?4. If you notice your mind stepping in and trying to decide why it is there or to label it as good or bad, gently set aside your thoughts and get back to the business of paying attention to only the energy itself. Think of yourself as a reporter, simply observing what the energy is doing without judgment.5. Watch the energy for 1-3 minutes and see if or how it changes. Again, you are simply watching it. You are not trying to make it do anything.6. Journal about your experience, if you like. You can use this tool just about anywhere but you may feel more comfortable doing it in private. If something occurs that feels like it needs to be processed during a time that isn't convenient, remind yourself that you can process the emotion later when you are alone. Following these steps on a regular basis, even when you are not feeling upset or triggered can improve your emotional and physical health in ways you couldn't have imagined. Setting aside time every morning and/or every night, for instance, can be extremely useful for keeping yourself more balanced, healthy and able to deal with whatever comes your way. 0 commentsBe the first one to leave a comment!Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Related Topics:self improvement You may like Self Improvement What Would You Do If Today Was Your Last Day? Self Improvement 5 Reasons You're Addicted to Being Busy Self Improvement 7 Ways to Become an Open Minded Person Self Improvement How to Know If You're Making the Right Decision Self Improvement I Feel Like I'm Not Accomplishing Enough…What Should I Do? 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text: This holiday home in Lentegi with 2 bedrooms for 4 people offers an ideal romantic getaway for couples, small families with children and small groups. Centrally-located, this home comes with a large kitchen for you to don your chefs hat and try every recipe in the family cookbook. Also, it welcomes 2 of your furry friends for a small fee. A pretty well-laid out arrangement, eh?Grocery stores lie a short stroll away at 350 m, so you can stock up the daily supplies to your hearts content. Alternatively, head out for exploring regional cuisines as well, as restaurants lie 5.3 km away from this property. Barranquismo Lenteji at 3.9 km allows you to get that adrenaline rush via adventure sports, while the cities of Otívar at 4.4 km and Jete at 8.1 km make for fine day-trips.Gorge on some delicious snacks as you binge-watch your favourite shows on TV in the living room. The Federico García Lorca Granada Airport lies 66. 8 km away from this newly-renovated property.


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1931 DeSoto Model SA Standard Coupe For Sale by Auction
To Be OFFERED AT AUCTION WITHOUT RESERVE at RM Sothebys' Hershey event, 10 - 11 October 2019. Estimate:$25,000 - $35,000 Latin-themed American carMedium-priced, quality engineeringChrysler's "idea car" January 1931 brought a restyled DeSoto with a larger 205-cubic-inch, 72 bhp engine and a new series designation: SA. Thereafter, six-cylinder DeSotos (an eight introduced in 1930 was soon dropped) would have an S prefix for some 25 years. Standard equipment on the SA included Delco-Remy ignition, hydraulic shock absorbers, and Chrysler's hallmark four-wheel hydraulic brakes.This handsome DeSoto SA coupe is the Standard version, with a rear luggage compartment instead of a rumble seat, as found in the Deluxe. Purchased by the Merrick Auto Museum in 2006, its previous owners include Ken Garland of Travelers Rest, South Carolina. Painted entirely in gloss black, its principal accents are the whitewall tires and tasteful chrome accents. The tires are 4.75-19 Firestone whitewalls on black steel-wire wheels. Perhaps the most dramatic aspect of this car is found inside. Upholstered in wide-pleated button mohair, it is quite out of the ordinary, but taking pride of place is the instrument binnacle, a wide oval assembly housing the drum speedometer and all four essential gauges under one sheet of glass: temperature, fuel, oil pressure, and ammeter. The odometer reads just short of 88,000 miles. For a period in the 1930s and '40s, DeSoto served as Chrysler's "idea car." A quick look is all it takes to see that it is a very good idea indeed.To view this car and others currently consigned to this auction, please visit the RM website at rmsothebys.com/en/auctions/hf19.
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RJ Productions replied to Transworld Postponed till 2021All we need is one guy testing positive and it'll be the next thing shut down.... no matter where he/she may have contracted it. It's a No-Win scenario....
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RJ Productions replied to Transworld Postponed till 2021Now it is up to US to save and protect our industry. Haunt owners need to step up and order anything they were going to order at TW RIGHT NOW!!! Keep...
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Things should return to a new level of normal before our season begins. I have survived through SARS, Bird Flu, H1N1, 9-11, several mass shootings INCLUDING...
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