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The Journal of Informed Pharmacotherapy 2002;9:200.
Reviewer: Derek Jorgenson
Reviewer's email address: firstname.lastname@example.com
Reviewer's profession/specialty: Pharmacist/PharmD student (University of Toronto)
Packer M, Coats AJ, Fowler MB, Katus HA, Krum H, Mohacsi P, Rouleau JL, Tendera M, Castaigne A, Roecker EB, Schultz MK, DeMets DL; Carvedilol Prospective Randomized Cumulative Survival Study Group. Effect of carvedilol on survival in severe chronic heart failure. N Engl J Med 2001;344:1651-8. PubMed Citation
This randomized, multicentre, double blind, placebo-controlled trial (denoted the "Copernicus" study) was designed to determine the effects of the beta-blocker carvedilol on the survival of patients with severe heart failure as a result of ischemic or non-ischemic cardiomyopathy.
Patient were included in this study if they demonstrated symptoms of heart failure at rest or on minimal exertion, were clinically euvolemic, and had an ejection fraction of less than 25 percent, despite being treated with conventional therapy. Conventional therapy was defined as treatment with diuretics (in a dose which achieved the absence of rales, ascites, and minimal peripheral edema) and an angiotensin-converting-enzyme inhibitor (or an angiotensin II receptor blocker). Treatment with nitrates, hydralazine, digitalis, spironolactone, and amiodarone was allowed, but not required.
There were several exclusion criteria employed in this study. Patients were excluded if they required recent intensive care or intravenous inotropes or vasodilators within four days of screening. Patients were also excluded if they had heart failure as a result of valvular disease, correctible cardiomyopathy, or were likely to receive a cardiac transplant in the near future. Patients were also excluded if they had recently undergone coronary revascularization, experienced an acute MI, stroke, or cardiac arrhythmia. Patients who had received an alpha-adrenergic blocker, a calcium channel blocker, or a class I antiarrhythmic drug within the four weeks, or a beta-blocker within two months, were also excluded; along with patients with a systolic BP <85mmHg, a HR <68bpm, a SCr >247.5umol/L, or a serum potassium <3.5mmol/L or >5.2mmol/L.
Patients meeting study criteria were assigned to receive either oral carvedilol or matching placebo. The dose of each drug was started at 3.125mg po twice daily, and was doubled every two weeks up to a target dose of 25mg twice daily as tolerated by the patient. Doses of all concomitant drugs could be adjusted at the discretion of the investigator. The patients were evaluated every two months until the end of the trial. The primary outcome of the study was death from any cause, and the composite of death or hospitalization for any reason was used as a secondary endpoint.
Yes. Patients who met the entry criteria were randomly assigned in a 1:1 ratio to receive either intervention. The study was executed by an independent steering committee who ensured the random allocation of treatments.
2. Were all patients who entered the trial properly accounted for and attributed at its conclusion?
Yes. After the trial was discontinued prematurely, the investigators had a mean of 10.4 months of follow-up data for all 2,289 patients who were enrolled. No patients were lost to follow-up. In addition, the primary data analysis was performed on an intention-to-treat basis.
1. How large was the treatment effect?
Recruitment was terminated prematurely after a mean follow-up of 10.4 months. This was undertaken when it was determined by interim analysis that the patients in the carvedilol treatment group were having a significant beneficial effect from the intervention compared to the placebo group.
According to the intention to treat analysis, there was a statistically significant benefit in the carvedilol group for the primary outcome of all-cause mortality. The placebo group had 190 of the original 1,133 patients die during the 10-month follow-up, which is a crude mortality rate of 16.8%. The carvedilol group had 130 of the original 1,156 patients die during the same timeframe, which is a crude mortality rate of 11.2%. This represents an absolute reduction in all-cause mortality of 5.6% (p=0.00013), a relative risk reduction of 35%, and a corresponding number needed to treat (for approximately 4 months) of 18. According to Kaplan-Meier analysis, the cumulative risk of death at one year was 18.5% in the placebo group and 11.4% in the carvedilol group (p<0.05).
A similar beneficial effect was observed for the secondary outcome of the combined risk of death or hospitalization. According to the intention to treat analysis, 44.7% of the patients in the placebo group died or were hospitalized over the 10-month follow-up, compared to 36.8% in the placebo group (p<0.01). This represents an absolute reduction of 7.9% (relative risk reduction of 18%) and a corresponding number needed to treat (for approximately 4 months) of 13.
These benefits were seen across all subgroups defined according to sex, age, left ventricular ejection fraction, cause of heart failure, location of study center, and history with respect to hospitalization in the previous year.
The carvedilol also appeared to be better tolerated than placebo, with cumulative withdrawal rates due to adverse effects or for reasons other than death being 18.5% in the placebo group and 14.8% in the carvedilol group (p=0.02). It is unexpected, and difficult to rationalize, that the placebo group actually had more withdrawals than carvedilol in this trial. However, this difference could be explained by more patients in the placebo group discontinuing therapy due to poor disease control, as opposed to poor tolerability of the placebo. Unfortunately the authors did not provide specific reasons for drug therapy withdrawal, making it difficult to explain this result. Nevertheless, it is comforting from a clinician's perspective that as many as 85% of patients with severe heart failure will tolerate carvedilol if it is initiated and titrated conservatively.
2. How precise was the estimate of the treatment effect?
The reported confidence intervals were fairly narrow and did not approach zero (no effect). The relative risk reduction of 35% for the primary endpoint of all-cause mortality had a 95% CI of 19 - 48%. This suggests the estimate of the treatment effect was very precise, as the minimal benefit that we could expect according to this trial is still a 19% relative risk reduction in all-cause mortality.
2. Were all clinically important outcomes considered?
The endpoints of mortality and hospitalization were considered, which are the outcomes of clinical importance to patients suffering from severe chronic heart failure.
Metoprolol and carvedilol have been demonstrated in earlier trials to be effective in reducing the risk of hospitalization and death in patients with chronic heart failure. (3-5) Unfortunately, these earlier studies primarily involved patients who had only mild-moderate heart failure (i.e. New York Heart Association (NYHA) Class II or III). Consequently, little has been known about the effects of these agents in patients with severe heart failure. This distinction is very significant, and concern has been expressed that beta-blockers may actually worsen the symptoms and prognosis of heart failure, especially in patients with very severe disease. (6) This concern appears to be unfounded in patients with mild-moderate disease, but it remains a valid consideration in patients with severe symptoms. (3-5)
The results of this study are likely to have a profound effect on the treatment of patients with severe heart failure. This trial has demonstrated that long-term treatment of patients with severe heart failure (NYHA Class III-IV symptoms and ejection fraction<25%) using carvedilol has a significant benefit in prolonging survival and preventing hospitalization. This is the first published study to reveal a beneficial effect using a beta-blocker in severe heart failure, and helps disprove the theory that it may be unsafe to use these drugs in this patient cohort. This study provides a missing piece of the therapeutic puzzle as it relates to beta-blocker therapy in the treatment of chronic heart failure. There is now evidence that, regardless of the severity of the symptoms, patients with heart failure will benefit from beta-blocker therapy. However, future research is still required to determine if the benefits in patients with severe heart failure can be extrapolated to other beta-blockers, and to a cohort of patients who are all concomitantly receiving spironolactone.
When titrated very slowly, carvedilol was found to be better tolerated than placebo in this study; however, a substantial proportion of patients (i.e. 15%) were still unable to tolerate the medication. Therefore, despite the fact that this trial demonstrates that the administration of carvedilol is safe and effective in these patients with severe chronic heart failure, this drug cannot be tolerated by all patients.
The significant question that remains is whether or not these results can be extrapolated to the use of beta-blockers other than carvedilol. As mentioned earlier, metoprolol, carvedilol and bisoprolol have all been shown to be safe and effective in patients with milder disease. (3-5) A recent randomized controlled trial involving an assessment of the long-term effects of bucindolol in patients with severe heart failure showed no significant difference between bucindolol and placebo after ten months of follow-up. (7) This suggests that perhaps the previous beneficial effects seen with metoprolol or bisoprolol in patients with mild-moderate heart failure cannot be assumed to translate into similar benefits in severe heart failure, as they have with carvedilol.
Carvedilol has been shown to have some pharmacological effects (i.e. alpha-adrenergic blockade, antioxidant effects, antiendothelin effects) in addition to beta-adrenergic blockade. This property does not appear to exist for most other beta-blockers. Since it is not known what the precise mechanism is that leads to the beneficial effects of beta-blockers in heart failure, it is plausible that these unique aspects of carvedilol may translate into an enhanced benefit in patients with severe heart failure. Therefore, based on the lack of evidence with other beta-blockers, and the existing evidence with bucindolol, it should not be assumed that any beta-blocker other than carvedilol is safe and effective in treating patients with severe heart failure. This creates an interesting therapeutic and ethical dilemma when using a beta-blocker other than carvedilol for a patient with mild-moderate heart failure, when we know they will eventually progress to a more severe state, at which time we cannot guarantee the effectiveness of their beta-blocker therapy. These questions and dilemmas will likely be clarified as results of future trials are reported which study the effects of other beta-blockers in patients with severe heart failure.
Copyright © 2002 by the Journal of Informed Pharmacotherapy. All rights reserved.


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For decades, the U.S. has been the top destination for students looking to study abroad.
It's easy to see why. Not only does the country provide access to world-class economic hubs like Silicon Valley, but the U.S. is also home to 14 of the top 20 universities in the world, many of which are famed for their research and alumni networks.
Yet, there is cause for concern.
International enrollments in the U.S. have slowed, while other countries are attracting a larger share of the global talent pool. To help us understand what's at stake if enrollments continue to decline, today's infographic shows the impact of international students on the U.S. economy.
Driving American Innovation and Growth
International students and scholars are a vital economic asset, and America's ability to attract them puts the country in an enviable position.
First, there are the direct economic benefits which result from tuition fees and living expenses. Throughout the 2018/2019 school year, these benefits totaled $41 billion, a comparable value to many other American exports:
ExportValue (2018)
Commercial Aircraft$131B
Education Exports$41B
Telecommunications Equipment$36B
Source: NAFSA, Evans, WorldCity
Even after graduation, however, international students and scholars continue to make significant contributions to the U.S. economy.
For example, attracting the world's brightest minds helps to grow the knowledge economy in the United States, and 40% of American Nobel Prizes won in chemistry, medicine, and physics since 2000 have been awarded to immigrants. Furthermore, students who return home often do so with a network of connections and an appreciation for American culture, thus promoting U.S. international leadership.
Finally, these individuals can also go on to become successful entrepreneurs and business leaders in the U.S. economy. The list is long, but here are two noteworthy examples:
Elon Musk, known for founding Paypal, Tesla, and SpaceX, was born in South Africa. He received two Bachelor's degrees from the University of Pennsylvania before founding his first business.
Satya Nadella, CEO of Microsoft, was an international student from India. He received an M.S. from the University of Wisconsin and an MBA from the University of Chicago before helping Microsoft develop its cloud computing capabilities.
Cause for Concern
In recent years, however, the number of new international students enrolling at U.S. institutions has been on the decline:
School YearNew International Student Enrollments in the U.S.Percent Change
Source: Institute of International Education
With so many opportunities and success stories, why have international enrollments slowed? A survey of 509 higher education institutions in the U.S. revealed the top reasons for declining international enrollments:
Cited Reason for Decline in Enrollment% of Institutions
(Fall 2016)% of Institutions
(Fall 2017)% of Institutions
(Fall 2018)
Visa Application Process (delays/denials)34%68%83%
Social and Political Environment15%57%60%
Enroll in Another Country's Institutions19%54%59%
Cost of Tuition51%55%57%
Feeling Unwelcome-49%50%
Securing a Job- 41%44%
Physical Safety12%33%44%
Source: NAFSA
Critically, the two most common reasons for declining enrollment—visa applications and the social and political environment—suggest that the quality of an American education is not the issue. Rather, it would appear that students are being discouraged from coming to the United States.
When we discourage or turn away international students, we lose much more than the students themselves… We lose their inventions and innovation, their collaborative input and their contributions to our communities.
– Dr. Martha E. Pollack, President, Cornell University
At the same time, other countries are taking proactive measures to attract global talent.
Australia allows its international students to work for up to 18 months after graduation. This limit can increase to 4 years for graduates of high-demand occupations. In 2018, the country saw a 15% increase in international enrollments.
Canada, a country distinguished for its multiculturalism, is quickly becoming an attractive destination for international students. The country offers expedited visa processing for qualified individuals, as well as a 3-year work visa for graduates. In 2017, international enrollments in Canada grew by an impressive 20%.
Potential Consequences
The world's brightest minds are an important asset for continued innovation and growth, and today, there is a mass of countries welcoming them with open arms.
While the U.S. is still the preferred destination for international students and scholars, the country's leadership in this space is at risk. In fact, since 2001, the share of international students in America has fallen from 28% to 21%.
Will the U.S be able to maintain global competitiveness if the number of new international students enrolling continues to fall? Can the country work to cultivate a more welcoming and barrier-free route to higher education?
These are potent questions that will need to be answered, especially with a sizable economic impact on the line.
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These 1-20 bead strings are great for early numeracy and counting. Each consists of groups of 10 beads in red and white on a strong white cord.
Large plastic beads 16mm in diameter.
Temporary Closure
To ensure the health and well-being of our staff and customers, we have decided to temporarily close EYR office and warehouse from March 25th 2020 until further notice.
See Delivery & Returns page for further information.


text: Categories Clothing and Footwear Save £20 from Brantano Post author By matt Post date April 4, 2018 No Comments on Save £20 from Brantano Deal of the Week. Save £20 on Rieker Aileen Shoes at Brantano Footwear. → £10 Off from Athena Beach Holidays Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website


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Distinguished Member
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Selling a pair of olive goreckis in size M from the first drop. I bought them from another user who claimed they only tried them on. I only tried them on as well. They are basically new.
$145 shipped
Edit: sold
$145 shipped
Edit: sold
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FNC's Tucker Carlson and "American Conservative" writer Curt Mills warn that "things are never quite as simple as they claim they are in Washington," especially when it comes to Iran.
"They're liars and they don't care about you," Carlson said about those pushing war. "They don't care about your kids. They are reckless and incompetent. And you should keep all of that in mind, as war with Iran looms closer tonight."
Iran "is not an existential threat, like China or Russia. China or Russia, particularly China would love to see another decade or two of Americans my age, dying in the sand for no particular purpose," Mills said. If Trump decides to go to war "he is cooked" in the 2020 election.
TUCKER CARLSON: We have an unexpected Fox News alert for you, something that has just happened in Iraq. The situation there, heating up very quickly without any debate here in Washington.
Iraqi television has just confirmed that Qasem Soleimani, a former general in Iran's Revolutionary Guard and the Commander of the Quds Force has been killed in a rocket attack apparently initiated by the United States near the Baghdad airport, along with the top official in the Iraqi Shiite militia. Now, what were they doing in Iraq? Unclear.
But his death comes several days after tensions kind of came out into the open in that country. Last week, if you've been following this, you know, an American civilian contractor was killed by militants in Iraq. The U.S.
government blamed that attack on Iran and it retaliated with strikes.
In response, protesters blockaded the U.S. Embassy in Baghdad. It's basically where we were when the show started tonight.
Defense Secretary Mark Esper warned that the United States is prepared to launch additional preemptive military strikes against Iranian interests in the region, which apparently are what we are seeing right now.
Now, again, there's been virtually no debate or even discussion about this, but America appears to be lumbering toward a new Middle East war. And we have to say it's one that official Washington has wanted for decades.
For example, disgraced National Security adviser, John Bolton has made it his life's mission to start a war with Iran and tonight, Bolton may be finally getting his wish. Should you be happy about that? That's the question.
Well, the last time we took John Bolton's advice in the region, Iran became far more powerful than it was before, before we took John Bolton's advice.
Why? Because things were never quite as simple as they claim they are in Washington.
In this case, the very people demanding action against Iran tonight, the ones telling you the Persian menace is the greatest threat we face are the very same ones demanding that you ignore the invasion of America now in progress from the south. The millions, the tens of millions of foreign nationals living among us illegally; the torrent, more significantly of Mexican narcotics that has killed and disabled entire generations of Americans -- nobody cares, in case you haven't noticed.
Pay no attention to all of that, these very same people tell us. The real threat is Iran. Well, they're liars. And they don't care about you. They don't care about your kids. They are reckless and incompetent. And you should keep all of that in mind, as war with Iran looms closer tonight.
Curt Mills is a senior writer at the "American Conservative." He joins us now. So Curt, this is unfolding, even as we speak. Where could it go from here?
CURT MILLS, SENIOR WRITER, AMERICAN CONSERVATIVE: Well, like you said, if you liked the Iraq War, Tucker, we're back with a sequel, the Iran War.
I would say the deep concern is, look, a general in the Iranian forces being assassinated is not necessarily something to mourn or begrudge the U.S. getting involved in.
CARLSON: That's right. I agree.
MILLS: The question is, though, is this a Franz Ferdinand moment? Is this a situation where a great power gets involved with the middle tier power and gets the world into a world war?
Iran, I think is a problem for the U.S. and its allies in the region. But it is not an existential threat, like China or Russia. China or Russia, particularly China would love to see another decade or two of Americans my age, dying in the sand for no particular purpose.
CARLSON: Well, that's exactly it. It's not that anyone I think in the United States has particular affection for Iran or trust in its government, much, much less the Revolutionary Guard or the Kurds forces. Of course not.
But it's the intemperance with which the foreign policy establishment in Washington describes the threat that I think makes sensible people nervous, that Iran is the greatest threat we face. I mean, it's so prima facie absurd that it makes you wonder what their actual agenda is.
MILLS: It's a joke. It's a joke. I mean, I think the real question is, why do we still have troops there? So you see the Baghdad embassy protests. And to be clear, this is not just an embassy. This is a fortress. It's been a fortress since we took out Saddam in 2003 and American troops there, if we're not going to re-annex, the country are effectively hostages.
They're just -- they're sent there. So the question the President, who I think rightfully ran in 2016, against the Bush legacy. The question is, does he want to re-invade Iraq?
I understand there are people in his Cabinet that are selling him that Iran is not Iraq? But the fact of the matter, Iran is quite similar to Iraq.
We're talking about Iraq, 16 years later, it's still Iraq.
In order to counter Iran, I think the choice is clear. The President should contain Iranian influence in the region. We should avoid a hot war, which we are barreling towards at all costs.
CARLSON: So my sense of it is, the President doesn't seek war and he is wary of it, particularly in an election year, but I think he was elected on the promise that he would avoid wars except when absolutely necessary.
But there are a lot of people around him and certainly in the city of Washington who have been preparing for this, agitating for it, Bolton is one of many for an awfully long time and you wonder if it's possible that he might be outmaneuvered by them and that we might find ourselves moving toward war despite what the President wants.
MILLS: Right. So I think the President of the United States' convictions on this matter are sincere, but I think it's relevant, particularly extremely relevant matters of war and peace and life and death, who he staffs his administration with.
I know, Bolton is a bugbear for you. But in some ways, Bolton because he is so flamboyant, and so infamous and notorious. He actually was a bit of a problem for the Iran Hawk Crusade, more middleweight, more circumspect managers like Robert C. O'Brien, Bolton's successor might actually be more effective at Trojan horsing, what I think would be a tragedy in the Middle East.
Iran is not Iraq, it's twice as big. It'd be twice as bad. We're weaker than we were 16 years ago. If President George W. Bush struggled to win reelection in 2004, if Trump does, he is cooked.


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Educational Origami is a blog, and a wiki, about the integration of ICT (Information and Communication Technologies) into the classroom, this is one of the largest challenges that I feel we as teachers face. It's about 21st Century Learning and 21st Century Teaching.
Blooms Digital Taxonomy
February 5, 2010
ELearning, Teaching and Learning 2 Comments
2 Comments (+add yours?)
I have been visiting various blogs for my Term Papers Research. I have found your blog to be quite useful. Keep updating your blog with valuable information… Regards…
Thanks for that – neat that it is of use to other people too :). Its good to be able to manage both unstructured knowledge in the blog and structured knowledge in a wiki (http://www.virtualmv.com) Michael


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As is documented by The Oatmeal (local and web-famous cartoonist), summer is an event to be celebrated here in the Pacific Northwest. Now I may not get out into the mountains for as many hikes as I would like, but I am an avid fan of picnics. Simple, delicious and inherently relaxing, a good picnic in Seattle only requires a few things.
One thought on "How to have a lovely Seattle picnic"
what a view! makes me want to come have a picnic with you. 🙂


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Plan a Visit
Whether you're daydreaming about a trip to Milwaukee or are already here, we have everything you need to make the most out of your time in our quirky, colorful city.
Stay the Night
There's just too much Milwaukee fun to fit into one day, but don't worry: there is always room at the inn! From boutique to chic, corporate to classic, historic to modern, we have a hotel perfect for your visit.
VISIT Milwaukee continues to monitor the evolving situation surrounding COVID-19 and is committed to ensuring that your trip to Milwaukee is safe.
Known as a "big city of little neighborhoods," Milwaukee's unique neighborhoods are what make up the city's one-of-a-kind culture. Check out these guides to find where to go and what to do in Milwaukee's neighborhoods.
Neighborhood Video Series
Take a closer look at one (or all) of our neighborhoods! Our neighborhoods video series will help you discover the culture, style, and vibe of Milwaukee's wonderfully distinct neighborhoods.
There's always a party going on in Milwaukee – and you're invited! We don't need an excuse to have a good time, so we keep the fun going from festivals to concerts, beer dinners to 5Ks, and so much more.
Weekly Event Newsletter
Want to make your friends jealous of your social life? Sign-up for our weekly event newsletter, and you'll never miss out on what's happening in Milwaukee!
2020 Events
Start making your travel plans - from festivals to markets, you'll find Milwaukee's biggest annual events on this calendar. You can even download a one-page printable version for easy reference.
About MKE
Vibrant, fun, and forward-thinking, Milwaukee continues to look to the future while cherishing its past, ensuring quality of life and opportunities for residents and a warm, welcoming destination for visitors from all over the world.
Vision for the Future
Major investments in a new sports arena, hotels, streetcar, office and residential buildings, and highways reflect the innovative vision that will mean striking changes to the cityscape in the next five years.
Milwaukee's reputation as an attractive, affordable sports-friendly city continues to grow. Host of events ranging from basketball to ultimate frisbee, the city welcomes thousands of athletes each year. Whether it's a local race or an international championship, Milwaukee knows how to pull off a first-class sports event that your athletes will be talking about for years to come.
In 2018, the US Olympic Long Track Speedskating Trials were held at the Pettit National Ice Center, an official US Olympic Training Site. In 2017, the NCAA DI Men's Basketball First/Second Rounds and USA Gymnastics Championships were held. The 117th U.S. Open brought the world's top golfers to Erin Hills and nearby Whistling Straits, site of the 2015 PGA Championship, will host the Ryder Cup in 2020.
Now open, the $524 million Fiserv Forum is the home of the NBA Milwaukee Bucks and Marquette University Men's Basketball.
Additional local facilities include Uihlein Soccer Park with its 16 fields, The Rock Complex, and Wisconsin State Fair Expo Center. Award-winning Milwaukee County Parks are also home to numerous baseball and soccer fields, tennis courts, and 20 golf courses.
"The convention center is fantastic and located in close proximity to top-notch hotels. Milwaukee has set the bar high for future hosts!"
Our Milwaukee Meeting Minute and Group Tour Minute e-newsletters are great monthly resources to help you start planning.
Find photo and video galleries, community groups and news resources, fact sheets, and more.
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13 Malaysian Women Who Prove That Muscles are Super SEXY
Previously, people were obsessed about looking super thin to the point where they would starve themselves (we're looking at you, '90s waif era). As we move into a new era, being fit and healthy is definitely the new beauty standard. Strong is the new sexy!
Thanks to this new ideal image, more people are coming out and exercising instead of blindly skipping meals. Committing to a healthy diet that covers all groups of the food pyramid is also now a priority instead of the plain ol' no-carb rule.
However, many people still have a negative perception towards athletic women who are toned and have obvious muscles on show, even when they're not flexin'. Nam sayin'?
Well, these 13 Malaysian women who work out are here to prove to you just how sexy they are with their sculpted silhouettes. Let the #fitspo begin!
A woman of impeccable strength and stature, not only is Nana every woman's role model, she is also a personal trainer, motivational speaker and a fitness inspiration.
Stemming from pure passion, Nana's journey with bodybuilding, fitness and wellness has been an extremely personal one. Without a doubt, she is a female force to be reckoned with. I mean, just look at those hard-rock abs!
Ann, who hails from Kota Kinabalu, Sabah, isn't someone you'd want to mess with in an MMA ring because she can knock you out before you can even say a word.
To be able to fight like that, Ann goes through a rigorous workout regimen to ensure that she is always at the top of her game. Besides training and fighting in the ring, Ann also often conducts workshops on female self-defense!
3. Janell Tan
Janell Tan, or more commonly known as Nell, is one of those girls who make crossfit look like a stroll in the park. Of course, there is no exercise that is so simple yet could show such wonderful results.
Nell and her partner, Nick, started a company called The Kettlebowl, which caters breakfast for champions. It offers a special range of granola with some pretty yummy flavours such as maple, pecan and ginger all mixed into one.
4. Linora Low
The perfect ambassador for 'muscular and sexy' would definitely have to be Mix FM's DJ, Linora Low. This beautiful lady has proven that hard work and determination will definitely reap fruitful results.
Through her own personal fitness journey, she has been able to share consistently on her social media platforms on exercise routines, diets and lots of tips! You know who to follow for some much-needed #fitspo!
Plus, who can deny those sexy legs of hers when she slips on a high-slit dress. Hello 😉
5. Robyn Lau
There's often a misconception that ladies who practise yoga are usually slim and delicate. However, there are many different forms of yoga and most of them require you to engage many muscles you never knew you had!
Robyn Lau is a yoga instructor who dares to show off her toned body while doing those impeccable stretches and inversions. Heck, this woman can even hold up her whole body weight with just one hand!
6. Ain Ramli
Whoever said wearing a shawl meant that women can't exercise can go smack themselves with a wet towel because Ain is obviously proving all the haters wrong.
This lass kept well to her religion by covering up as she should but still works her butt off every day to maintain a fit body. The 25-year-old definitely received backlash for her physique but she doesn't plan to stop pumping endorphin to look super fine. Kudos Ain!
Pandalela Rinong is none other than Malaysia's amazing diver and medalist. She has represented our nation many times in various water sports.
Her greatest achievement by far is winning the silver medal in the 2016 Olympics in Rio de Janeiro in the synchronised swimming event with Cheong Jun Hoong. Time and time again, she has made Malaysians proud by bagging those extraordinary medals. Her glowing holiday-like tan definitely lends extra sex appeal!
8. Sarah Lian
Sarah Lian is no stranger to Malaysians. If you don't recognise her name, you will definitely recognise her face. Since the tender age of 10, Sarah has been in multiple plays and productions.
From there onward, this wonder woman expanded her career into emceeing and hosting as well. As an emcee, her natural charisma and charm makes her one of Malaysia's most sought-after personalities.
Of her many passions, health and fitness is something she truly upholds, in both physical and mental aspects. Sarah has often been equated to abs, and we can obviously tell why based on her workout photos on Instagram.
9. Davina Goh
As a full-fledged vegan, people often wonder how Davina Goh gets her protein in order to have such a toned body. Since 2000, Davina has stuck to her belief in a plant-based lifestyle and advocates it till today.
You can find many Malaysian-inspired recipes and tips on healthy vegan lifestyle on her various social media platforms. Plus, this woman may not look it but she's a Shaolin Kung Fu graduate!
In other words, she can totally kick your butt if you cross her. Don't play play ah…
10. Jazel Lim
Jazel Lim was like a little bud who blossomed into a beautiful flower when she moved from Malacca to Kuala Lumpur. Most girls would only dream of moving to the bustling city and making it big but Jazel actually made the dream come true.
Now, with 101k followers on Instagram, she is a social media influencer, emcee, model as well as a fashion and beauty devotee, and of course a fitness enthusiast. One look at her smokin' hot bod and you can tell that this woman works really hard to achieve and maintain it.
11. Talitha Tan
Talitha Tan has made quite a name for herself since 2016. After all, this 22-year-old's heavenly voice often filled many venues as she went on stage to perform some covers and her own songs.
Though she may look like a sweet little angel, this gal is actually truly tenacious as she enjoys some rather rough sports such as futsal, parkour and weightlifting!
Her social media platforms often depict her life running and jumping around outside or lifting those metal plates in the gym. Sweat is something Talitha is proud to show off because it obviously represents the amount of effort she's put in.
12. Natasha Loo
For PR Executive Natasha Loo, sweating is no biggie. In fact, based on her Instagram feed, anyone can tell that Natasha enjoys sweating it all out.
She can totally lift some rather heavy weights too, so don't let her elegant-demure facade fool you. Natasha also enjoys dolling up and putting together pretty outfits that absolutely accentuate her figure.
Who says a girl who works out can't look sexy?
Suhaili Micheline, or Sue, is a name anyone would know in the dance industry. In 2007, she was crowned the 2nd runner-up in the reality dance TV show, So You Think You Can Dance Season 1.
Throughout the competition, she showcased how she could mix old school ballet with other contemporary genres such as hip hop.
As a seasoned ballet expert and children's dance instructor, Sue continues to spread her love for dance onto others in the Aurora School of Dancing.
So there you have it, sexy and muscular do go hand-in-hand, amirite? These 13 Malaysian women are just a handful of many other fit and gorgeous ladies out there.
If you don't have a fit body but totally want one, don't give up! Everybody starts somewhere and with some hard work and effort, you can totally achieve your ideal #bodygoal.
Perfectly happy with how you look right now? It's no problem too! We all come in different shapes and sizes, and the most important thing is to love ourselves and be happy.
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Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight, relationships, and her self-image.
In a culture that worships skinny, Khloe Kardashian writes with passion about the power of strength: a strong body becomes a strong mind, which builds to strength of heart, character, and ultimately strength of spirit. This is an inspiring book about how to create strength and true beauty in every area of your life, inside and out. The book features inspired personal stories from Khloe and practical how-to advice about building a strong body, mind, heart, and soul in your own life.
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Working land where riders play
In compliance with Governor Wolf's mandate regarding non-essential business operations in the face of the coronavirus emergency, ALL Rausch Creek recreational facilities, IN THEIR ENTIRETY, are CLOSED. Any access, especially trail riding, will result in membership cancellation and will be referred to law enforcement.
Members may retrieve personal belongings from the campground by scheduling escorted access during regular business hours by calling 570-682-1075 or by email to firstname.lastname@example.com. We praise everyone for their continued support of us. RC certainly looks forward to returning to standard business procedures as soon as we are able and will be sure to update you as soon as any changes are made.
May 16, 2020
10:00AM to 1:00PM
Trailrider's Club Members Only
A ride in honor of our Sarge.
May 23, 2020
11:00AM to 3:00PM
Members only Poker Run...
June 20, 2020
11:00AM to 3:00PM
Follow clues on a treasure map for a great father's day event.
July 04, 2020
11:00AM to 1:00PM
Join us under the pavilion for a FREE lunch and entertainment
July 18, 2020
10:00AM to 3:00PM
Christmas can't only be in December, now we've brought it to July.
July 18, 2020
11:00AM to 1:00PM
Kids travel the campground without their parents...oh no!! A fun and interactive Scavenger Hunt will be laid out throughout the campground.
August 01, 2020
8:00PM to 10:00PM
We'll bring the marshmallows!
August 15, 2020
8:00AM to 6:00PM
We team up with local fire companies to host this annual event.
September 05, 2020
11:00AM to 3:00PM
It's a ride this year looking for some muddy spots to play. Regular mud spots are discontinued due to rain and other mayhem!
Get down & dirty at Rausch Creek.
October 11, 2020
8:00AM to 3:00PM
Must-do event for street-legal dirt crowd!
October 24, 2020
8:00AM to 2:00PM
Sign up to give candy out during the Hayride Adventure. Enter the Campsite Decorating Contest and you could WIN a FREE 2021 campsite. ALL DAY KIDS ACTIVITIES
November 07, 2020
10:00AM to 3:00PM
Complimentary cider and cookies will be served at the office.
November 21, 2020
6:00PM to 8:00PM
Potluck Turkey Feast to end the fall season.
Rausch Creek Powersports, All Rights Reserved.
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Instagram is increasing in popularity among brands as a effective social marketing tool. People today enjoy being visually stimulated, which produces a social network that's solely based on image sharing so effective.
If you use social networking to share pictures that relate to your organization, you can forge stronger connections with your current fans and customers and expand your reach to discover new ones.
Not only are you able to share pictures of your products and the people who work hard to keep your business running (even if it's just you and your pet ferret!) , but you can encourage your clients to submit their own pictures of your products being put to use.
It is easy to lose track of time once you log into your social networking accounts. This is particularly true with Instagram, in which you can easily lose an hour just scanning through the vast array of images on your flow.
Spending time online is very important to your business, but when it's not productive time, then it is simply time wasted. Wasted time doesn't help bring in new sales. That is why you need to have daily goals for all your social networking activity like when you log into Instagram.
Prior to starting your day, know how long you want to allot to social websites and each individual network. Stick with this time limit so that you can be certain you're getting the most important tasks done on your time frame and don't allow yourself to get sucked into the rabbit hole that's the world wide web.
Every Time you log on to Instagram, Ensure you are doing these three things to Keep a high level of efficacy to Cultivate your brand presence:
Add to the Amount of people you follow
Give yourself about 10-15 minutes every day to get started looking for Instagram users in your target industry. You can achieve this by looking at who is following your opponents.
Find individuals who are more participating with the brands that they follow because they are more likely to participate with you also. Are they leaving comments and liking photos frequently?
Since social media is all about give and take, make sure that you are following a fantastic number of other people and bloggers and businesses. Do your own fair share of liking and commenting as well.
Share your own content
Take 10 minutes per day to include new special content to your own Instagram account. People today want to see that you have a fantastic number of interesting content for them to look at if they are going to follow you. Should they study your stream and just see two images and nothing new added in the last month or even longer, they aren't going to see a reason to become a follower.
If you do not have any special content to share, set up a time each day to just concentrate on taking photos to share. It can be shots of your products, your workplace, workers, etc.. If it relates to your brand and business, take an interesting shot of it and then edit it to your liking and then share.
Be interactive
It is not surprising that when you have a social networking account, people expect you to be, well, social. Do not simply register for an account and then wait for people to start following you.
To be successful on your Instagram advertising, you need to be actively engaging. Reply to comments left in your pictures, even if it is a simple thank you. Ask questions and encourage a dialog with your followers.
Visit your followers' streams and all those of the people who you are following and enjoy images and leave comments. Showing that you will be interactive with different users will go a long way in building your own brand's following.
Instagram will be in existence for quite a while. To be the most effective, you need to be ready to spend some time with your account and be productive with that time.
Is your company using Instagram to advertise your brand? How is it moving?
5 Photo Tips To Boost Your Own Instagram Marketing
Instagram has 52 times greater involvement level than Facebook and 127 times larger than Twitter. What this signifies is there is a substantial opportunity for businesses to market a vast range of merchandise and services on Instagram to find maximum sales and profits.
Your Instagram page is a means to make a great first impression on any potential prospects. And the best way to produce an great first impression will be take fantastic photos and videos.
1. Lighting
Bear in mind that no amount of filtering or editing will save a photo that is badly lit. Use natural light whenever you can, except in cases where you've got access to the ideal kind of lighting set-up. If you're taking photos outside, early morning and late afternoon are the best times.
2. Use Your Eyes
Before you take out your phone and start snapping pictures, take a moment to really look at what is going on around you. Use your eyes to structure the photograph on your thoughts. Do not just take out your smartphone and begin snapping.
What's in the background of this picture? Is someone about to walk in front of your subject? Is there something happening nearby that might mean taking this picture at a different location would be a better idea? Spend some time looking at your topic, your surroundings, lighting and everything else that's happening before you begin clicking away.
3. Utilize Technology
Instagram supplies a number of filters and editing programs. Additionally, there are third-party apps which improve the capacity of your smartphone camera. There is nothing incorrect with using apps and tools to take good pictures. Most smart phones have some kind of photo adjusting features and built in their cameras.
They usually contain tools that allow you to cut, change, alter lighting and contrast levels, increase or reduce saturation, include shadows, colors and highlights and create the lengthy exposure effects.
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Darth Vader-Inspired Apron Pattern
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You know you want to. Make the switch to the dark side with this Darth Vader-Inspired Apron Pattern. You'll be the envy of the neighborhood with this stylish apron inspired by one of the most infamous characters in cinema history. When you're looking to take on a bit more of an elaborate project, free apron patterns like this one make the perfect gift, or addition to your own kitchen. Follow the step-by-step tutorial to create this awesomely evil accessory for yourself or any Star Wars fanatic you happen to know (don't worry, they're not hard to find).
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Cheryl E
Jan 25, 2018
This chef type geeky sci-fi apron is just too cool. Great for a dads day gift or even for a housewarming gift wrapped with some new barbecue tools. There is a step-by-step video that shows how easy it is to make. The free pattern is available through Craftsy and easy to download.
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Mar 24, 2017
I made these in boys and mens sizes and they were a great hit. I put them together just like the picture. Thanks for the idea.
Jan 06, 2016
Well this is the most bad-ass apron that I've ever seen. I need it in my life immediately.
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|Don't Lose Sight of Your Dreams: The Mirror of Truth
| 夢を見失わないで! 真実を映す鏡
Yume o Miushinawanaide! Shinjitsu o Utsusu Kagami
|Airing Information
|EP 4, Season 156
|Air Date (JP):
|December 9, 1995
|Written by:
|Genki Yoshimura
|Directed by:
|Takuya Igarashi
|Featured Monster:
|Ms. TogeToge
|North American Dub
|Air Date (US):
|November 2, 2000
|CWi Title:
|Reflections of Reality
|Episode Guide
| Previous
Overcome Your Fear: The Jump to Freedom
| Next
Pegasus Disappears: Wavering Friendship
"Don't Lose Sight of Your Dreams: The Mirror of Truth" is the 29th episode of the 4th season of Sailor Moon anime and is the 156th episode overall. It aired in Japan on December 9, 1995. The CWI English dub title for this episode is "Reflections of Reality" and it aired in North America on November 9, 2000.
Chibiusa is more resolved than ever to help Pegasus in defeating the Dead Moon Circus and preventing them from seizing the great powers of the Golden Crystal.
International Dub Titles
- French: Le Miroir De La Verité ("The Mirror Of Truth")
- German: Brotlose Kunst ("Breadless Art")
Changes From the Manga
Dub Changes
Community content is available under CC-BY-SA unless otherwise noted.


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Rescan Needed March 13 To Receive CBS 62You will need to rescan your TV on March 13 if you plan on receiving CBS 62 over the air.
Michigan Couple Reunited: Together 33 Years, Separated Because Of DisabilitiesA Michigan couple is proving sometimes love really is the strongest, no matter your age or distance.
University Of Michigan Removes Martin Philbert As ProvostThe University of Michigan says Martin Philbert is out of his position as provost.
Coronavirus In Michigan: Zac Brown Band Postpones Visit To Little Caesars ArenaThe Zac Brown band is postponing their visit to Little Caesars Arena in response to the coronavirus.
Coronavirus In Michigan: Detroit School Preps For Possible Online LearningNow that COVID-19 has reached Michigan, one local school is making preparations for the possibility of online learning.
Coronavirus In Michigan: MSU Suspends In-Person Classes Until April 20Michigan State University announced Wednesday it is suspending face-to-face instruction in lectures, seminars and classrooms and moving coursework to virtual instruction until April 20.
Eye On Detroit - Glider RestorationA group of World War II Veterans restoring a glider used in the war.
Coronavirus Update: MSU Suspends In-Person Classes Until April 20Michigan State University announced Wednesday it is suspending face-to-face instruction in lectures, seminars and classrooms and moving coursework to virtual instruction until April 20. Katie Johnston reports.
Detroit Police Release Video Of Hit-And-Run, Ask For Help Identifying DriverDetroit Police Release Video Of Hit-And-Run, Ask For Help Identifying Driver
New Emotional Support Dog Will Help American Medical Response Team In Grand RapidsA medical group in Grand Rapids has a new member its team and she's giving everyone a little more hope.
Sanders Takes Aim At Trump's Coronavirus ResponseSenator Bernie Sanders took aim at President Donald Trump's coronavirus response Monday during a roundtable discussion.
Behind The Election: A Closer Look At Poll WorkersThese are the helping hands putting in work at the polls.
Macomb County's Influence In The RaceLots of eyes will be on Macomb County Tuesday night, a county considered important for any candidate trying to win Michigan.
Michigan Voters Speak Out During Election DayMichiganders came out in large numbers earlier Tuesday to make their voices heard this election year.
Police Seek Suspects Involved In Robbery On Detroit's East SidePolice Seek Suspects Involved In Robbery On Detroit's East Side
Here's Why Absentee Voting Is Up In MichiganAbsentee voting is up in the state of Michigan.
Biden Leads Before Michigan PrimaryA new poll finds Joe Biden with a strong lead going into Tuesday's election.
Detroit Residents Who Haven't Paid Water Bill May Soon Get Help In Response To CoronavirusDetroit Residents Who Haven't Paid Water Bill May Soon Get Help In Response To Coronavirus
Ford Focus, Fiesta Owners Could See Big PaydayFord is shelling out hundreds of millions of dollars to repurchase defective Ford fiesta and focus vehicles.
Art Van Furniture Files For BankruptcyArt Van Furniture has filed for Chapter 11 bankruptcy leaving many customers in limbo.
Local Precincts Add Selfie Stations: Election Officials Attempt To Get Young Voters To PollsIt's no secret this generation loves their selfies, so to get young voters to the polls some local precincts are adding selfie stations.
Michigan Role In Campaign 2020: Experts Say Important State For Democratic NominationWith Super Tuesday behind us, many want to know how the results could impact Michigan's primary March 10.
AG Nessel: State Will Step In As Long As U Of M Helps With Alleged Sexual Misconduct InvestigationBlue BloodsThere is new information in the investigation of a former University of Michigan football doctor.
UAW Former President Charged With Embezzlement In Federal InvestigationFederal prosecutors say he embezzled more than $1 million from the auto worker's union.


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Due to recent events regarding the COVID-19 outbreak, the ICT Equipment Rental Program has suspended rentals for most items and limited its hours of operation.
For the time being, only Desktop Computers and Chromebooks are available to those who need them to study or work from home.
You can find our office at Hardman & Jacobs Undergraduate Learning Center (HJLC) room 103.
For questions, contact email@example.com.
Limited Hours
Monday – Friday, 9:00 am – 11:00 am.
Hours may be subject to change.
Rental Pricing
Desktop Computers and Chromebook rentals are priced at $10.00.
Currently, the return date for rentals is Friday, May 15th, though this may change as the COVID-19 situation develops.
If the return date changes, renters will be notified by email.


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Jahkoy returns and drops some fresh new vocals on a track titled "All The Things You Do". This new offering serves as a single to Jahkoy's forthcoming EP entitled Temptations.
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- 3 beds
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Outstanding views of the Intracoastal waterway, Anna Maria Island and amazing sunsets every day from your unique deck off the observatory! This 3 bedroom 3 bath luxurious coach home is loaded with upgrades including brand new quartz countertops and a stunning backsplash in the kitchen and being sold furnished so ready to move right in! The third level observatory has a large wrap around deck with views from Longboat Key to St Petersburg. This bright floor plan includes a large great room with vaulted ceilings, extensive crown molding and premium finishes. The sunroom is directly on the Intracoastal with great views of the water, boats and amazing sunsets and includes floor to ceiling windows to enjoy the ocean breezes. The master bedroom is directly on the water with the same great views with large hurricane impact windows, new custom walk in closet with an elegant master bath. Bedroom two has a private on suite bath which is perfect for your family or guests. The third bedroom can be a bedroom or a den with a large walk in custom closet. Harbour Isle is an award winning waterfront gated community only a mile from the beaches of Anna Maria Island and minutes from the walking and biking trails of Robinson Preserve. The spectacular Beach Club is the hub of the community with a resort size heated pool, 4200 sq ft fitness center, inside bar, events director, restaurant, kayak launch and outside bar directly on the water. The new Marina is open with wet/dry slips available, ship store and even rental boats!
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Google will begin to roll out desktop access to Android Messages which will allow users to send, receive and view text, images and stickers from the app onto the desktop browser and vice versa. Google Chrome, Opera, Mozilla Firefox, Microsoft Edge, Apple Safari and many more browsers will be compatible for Android Message's desktop version. Android Messages can now look to compete with WhatsApp and Facebook Messenger on the web client front.
Also read: Who is World's Third Richest Person? Zuckerberg About to Trump Warren Buffett to The Spot
As reported earlier, there have been number of other advancements made to the Android Messages app along with the addition of the desktop version. The update, which will roll-out Monday, will be available to all users by the end of the week. If you wish to use the desktop version of Android, here are some steps to helps you out:
Before getting started:
Make sure to install the latest version of Android Messages app from Google Play Store. Also make sure Google Chrome, Mozilla Firefox, Opera or Apple Safari are installed on your computer.
Here's what to do:
1. Open the Android Messages app on your smartphone
2. Click on the three horizontal dots on the top right corner of the app homepage.
3. Click on the More options menu and select "Messages for web"
4. Go ahead and open "https://messages.android.com/" on the browser present on your computer.
5. Scan the "QR code" with your phone.
6. Wait until the page loads then you can use read, send and view messages.
Google have mentioned on their support page that all conversations, contacts, threads and other setting are encrypted and cached on the browser. Users will automatically be logged out of their account if their accounts hasn't been used in the last 14 days.
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Hair Photos – Slapping Posters Up on Walls?
Is it About Hair Photos, or Storytelling?
There's no shortage of salon professional hair photos in the beauty social media universe.
Thousands of stylists spend hours uploading their hair photos to salon pro websites hoping to attract new clients, and show friends their good work.
Sadly, with all that time and effort, most are just 'posters on a wall' with a 1-day lifespan … most often only a single post on Facebook, Bangstyle, SalonGalaxy, Hairbrained, Hairflix Society, etc. saying, "Joe Blow posted new photos to his wall" (or some such auto-post) accompanied by a bunch of 'likes' and a handful of comments from friends and clients, never to be seen again 🙁
Many of those hair photos are remarkable! But, even more are the 'in-the-chair' variety with lousy lighting … a poor illustration of what may be excellent work.
Our advice? If you aren't up to taking top-notch 'in-the-chair' photos … don't! It doesn't serve you and show your work in the best light.
Point? All that photo posting is mostly unproductive time and effort. Seeing your own pictures on the web may be ego-satisfying, but it isn't doing much for new business.
Note: Last thought on the single-post scenario. If you posted a great hair photo, GO BACK AND USE IT AGAIN! Occasionally review your existing on-line collection and re-use your 'goodies' in a new post on your blog, client emails, on-line newsletters, etc. … anywhere you regularly reach out to your clients. Don't let your good work disappear. 6 months or a year later (if your work is 'classic'), it's new all over again.
It's Not Just the Photo — it's the Story.
A photo without a 'story' (and some personality) is just a 'poster on a wall'.
Each and every hair photo needs a story 'caption'. Prospective clients are interested in their needs, wishes and dreams. Your photos illustrate you have solutions.
Why did you choose that style?
What did it mean to that client?
A Story is Not a Novel.
It's a warm, human, client need-focused sentence or two..
A couple of examples:
"Tired of her longer locks and marathon (hot and long) AM blow-drys L, Sharon wanted both easy-care and wash & wear style options. Voila!"
"Brunette for years, Shirley dreamed 'lighter' … but nothing radical, please! Enter Balayage"
You get the idea. Each of your hair photos illustrates the solution and the caption shares the client's problem … all created by wonderful you. 🙂
It's Theater.
As for the photos themselves, they need to be great! Often, the biggest hair photo faux-pas is poor lighting..
When you see a show on stage, the director doesn't just leave the house lights on and bring out the actors. Usually the house lights go out, they raise the curtain, and they control the lighting on the stage to match the mood and the positions of the actors.
The director/lighting designer places light instruments to 'highlight' where actors are standing, minimizes other areas of the stage, and bring the audience's eye to the places they want the attention.
You often don't even notice differences, but it sure doesn't work if they simply 'wash' the stage with overhead lighting. They also use colored gels over some lights to help 'set the mood' and reflect what they want you to feel … the same can work with lighting hair.
Get Educated
If you're going to do 'in-salon' photos, ask the good hair photo pro you are hiring to shoot your next collection to show you a few tricks of their trade you can use with clients in the chair. Make a hair photo lighting lesson for you an element of what you want as part of your next photo shoot.
Even better … get really educated! Here's a good place to start, offering some of the best photography education.
- Modern Salon's Artist Sessions
Note: We spent quite a while googling, and were surprised by how few hair photo shoot classes and workshops we found. Manufacturers offer hair shoot education from time to time but hair photo education classes are not that plentiful.
Update: January 11, 2012
Mari Smith's blog post on lighting tips for shooting video for social media use. Seems very useful although I recall hair wants a 'keylight' to put the focus on the hair and add 'brilliance'. Hopefully some hair photographers will chime in here.
Thanks, Gary Lyons for your very helpful comment below.
Now go out and do it right.
What Suggestions Can You Share For Getting Good 'In-Salon' Photos? Comment below.
11 responses to "Hair Photos – Slapping Posters Up on Walls?"
As usual, great advice and food for thought!
Sandra, thanks for your kind comment.
Something new for What's New The Salon :-)… May I suggest you get a Gravatar? Go to https://en.gravatar.com/ and give it the head shot you use on Facebook and elsewhere. That way when you comment on most of the popular blogs and forums out there your good-looking S&S faces accompany your comment. 🙂
And a favor? … if would you share this post with your friends using the convenient sharing tools provided I would be in your debt. I am working harder to grow our blog readership. Thanks. Have a grand week!
One more great tip I just learned on the "Salon and Spa Business Forum" on Facebook. Do your most shoulder-sagging task first in your day. After that, everything else becomes a piece of cake … and you always have a sizable accomplishment done every day.
See ya.
I love this, my favorite part is making the photo tell the clients story. Will do, thanks!
Thanks, Emiko. I didn't look so I'll ask … Are you a subscriber or did you drop by from a Facebook, LinkedIn or Twitter post? Would appreciate a share or a link to the post or blog. Trying to grow the blog and get more subscribers now.
Lots more good stuff to share here.
This article was full of good tips! I want to take pictures because that client is there right in real time in your chair and you don't want them to walk out. So you grab what's closet your phone camera and egads…any suggestions for quick response photos that look awesome in person but lack color and substance on the phone.
Hi Tamara, I'm calling my friend Gary Lyons, a well-know hair fashion photographer to ask him to answer that question for you. When you want to know for sure… always ask a pro. One of us will be back to you here.
Hi All,
First off this is a great article. It gives some very important information and I want to add just a bit to that If I might.
It is my opinion that every hairstyle has it's own story that other hairstylists might be interested in. It may be a Cut Story or a Color story. It might be a Texture story or a Design story, a Finishing story or a Braiding story. You see where I am headed here.
Photo sessions are expensive for the average salon but lessening costs is another post entirely.
I am going to talk about one thing. The Smart phone in-salon picture. Most smart phones have a fairly decent camera lens these days, especially the iPhone and the Android phones but most of the Smart Phone Photographers don't understand the simplest part of the technology which is the lens. The lens on these phones has been developed for wide angle photos for the most part and therefore, when you stand next to your client and shoot down on the head to grab that great new look it is most likely going to come out a bit misshapen due to the lens distortion. To you, the hairdresser, it is just the normal view you have of the head as you are working.
Try this next time! Stand about 5-6 feet away from your client and get on the same plane they are. In other words, get the camera lower so you are not looking down on them. Now, ZOOM IN! When you zoom in, it changes the view to one that is less distorted than a close up wide angle.
Now that that's out of the way! TURN ON YOUR FLASH!! This will give you the most accurate color rendition because the flash is a representation of daylight. Just think of it this way. Anything other than daylight will not accurately capture your correct color.
Now tap your screen to make sure you are in focus and shoot away. I think you will find yourself much happier with your images if you follow these few simple steps.
Feel free to visit my website at http://www.garylyonsphotography.com and contact me with any questions.
So stay low, light it up, do beautiful work, tell the story and share what you're up to in this amazing industry with others!
Have fun and good shooting!!
Gary Lyons
This is a great topic, keeping it simple , a photo is 80%, model. great bone structure, clear skin and big bright eyes make the image. For the other 20% use a white wall somewhere in your salon and try to shoot with the light coming from behind the camera or phone. Remember anything other then the model in the image just takes away from a beauty shot.And of course a story always helps if you can do it in 140 words or less even better!
here are a few example all shot on iPhone
Thanks, Gerard. Great to see you here. Thanks for sharing your experience.
Would you consider subscribing to BeautyPRpro? if you browsed at all you saw we post judiciously and only PR tidbits of value.
Whatever the case, see you on Hairbrained and elsewhere.
So much great advice!!I love the tip about making the captions relate-able instead of just "pic of Hilights". I appreciate the photography tips too. I agree a phone camera is usually what we use these days. I have a related question. I work as a nail tech and would love advice of making interesting pics of nail designs. To get the detail of the art, I usually do a macro shot, but Im so tired of the cliche "claw style" nail photos. Also Im a new tech so sometimes I do art on tips to show if I dont have a client to work with. I would love any advice to help me stand out from the masses!!!
Btw, I just discovered your blog tonight thanx to Nails magazine! I will be subscribing and liking on Facebook!! Happy to share such great advice with my salon friends!!
Hi Michelle,
We're so glad you've joined us. 🙂 Thanks for the compliments and especially thanks for spreading the word. We grow by referral and happy clients, not a lot of promotion. I suppose we should do more.
BTW, we haven't received a subscription notice from our subscription manager service (MailChimp). Please do fill out the subscription form here to make sure you get the notices of new posts. Also, feel free to drop a line with any special requests. We're always looking for subjects that are of concern to our subscribers.
Very good comment … "but I'm so tired of the cliche "claw style" nail photos". I plan to contact Gary Lyons to ask for his sage advice on that topic and ask him to post an answer. Not being a photographer or graphic designer I always ask the cool people we work with (our trusted suppliers) to solve these kinds of questions.
We too find most nail photos b-o-r-i-n-g and 'same old, same old'. In our opinion, nails should be shown in context with life or the runway … styled and in context with a life. We think lifestyle/editorial looks with a closeup box focusing on the nails is the way to illustrate. Broaden the canvas and insert a close-up. Here is something to inspire your thinking.
That's our thought. Let's see if I can get Gary to comment.


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2018 Mercedes-Benz GLEGLE 43 AMG 4MATIC SUV
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- 18,730 Miles
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Vehicle Overview
Exterior Color
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Interior Color
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- 3.0L V-6 Gas Turbocharged
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Drive Type
Fuel Type
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- Personal or Rental Use
- Clean
Number of Owners
- 1
Seller Notes
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TruePrice Breakdown
Features and options are descriptive of what can be expected on the vehicle. Actual options should be verified by the customer and dealer.
Price may exclude tax, title, tags, governmental fees, any emissions testing charges, and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, where allowed by law, the price may not include processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation. Actual vehicle options should be confirmed with the dealer.
The vehicle displayed on this certificate was identified in-stock through its frequently updated inventory feed. This vehicle is subject to prior sale and may become unavailable after it has been identified to you. Pricing on an in-stock vehicle is provided through TrueCar's proprietary tools.
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