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I don't want to sound — or be — judgemental or sanctimonious. I know that each person's keto journey is their own to travel. We all have to figure out which way of keto or low carb eating makes us feel our best, what gives us the best health and weight results, what makes this big change to one's old way of eating the easiest to navigate and sustain. Those choices do have align, of course, with one's values, needs, taste buds, desires — and pocket book.
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder, and it affects women of reproductive age. Symptoms include obesity, hyperinsulinemia and insulin resistance. A pilot study took 11 women through 24 weeks of a low-carbohydrate ketogenic diet (20 grams or less per day). Among the five who completed the study, they lost 12 percent of their weight on average and reduced fasting insulin by 54 percent. Additionally, two women who previously experienced infertility problems became pregnant. (6)
Things have changed. I discovered Keto a year ago, and it has made a significant improvement in my health – WHEN I follow it. It's not that easy sometimes. I need inspiration and support, as we all do. I know this is your business but it also seems like a life mission. Some days when I am tempted to consume stuff that I know will make me feel bad later, I think of you and all the resources you provide and all the good stuff that will make me feel more energetic, alive, and able to do my part in the world.
Achieving optimal ketosis hinges on finding the right balance of macronutrients (or "macros" in keto-speak); these are the elements in your diet that account for the majority of your calories, a.k.a. energy—namely, fat, protein, and carbohydrates. By the way, it's often "net grams" of carbohydrates that are counted toward your daily intake; "net" deducts the amount of fiber in a food from its carbohydrate total.
Reaction to eggs could be due to the following: Read Healthy Traditions website regarding chickens being fed soy – soy will be in the eggs. If you can't get truly organic soy corn free eggs, you may order through them. It is said all soy, even organic is contaminated GE, plus it is said by reliable sources that organic soy, if consumed, should only be fermented. Non organic soy and corn are GE and heavily sprayed with diluted white phosphorus and flamydahyde (sp?) embalming fluid i.e. glousphate (sp) in Roundup Ready among other toxic chemical witch's brews that farmers use requiring wearing hazmat suits.
All of us are looking for the fastest and easiest way to achieve the body of our dreams. It can be difficult juggling a career, family, personal life and a busy schedule all while trying to achieve the body of our dreams and still maintain our sanity. Well with years of research, we have discovered that the Keto Fit Diet is the answer to our problems and allows us to maintain a healthy balance easily. You may have heard of the Keto Diet before and are probably well aware of the incredible results. We have implemented a team of healthcare professionals to create the most beneficial weight loss and nutrition methods to stop wasting time with things that simply dont work. We've eliminated the unnecessary hurdles of dieting and created a bare bones program that will guarantee results with the most enjoyable diet you can find. Those words usually don't belong in the same sentence, but when youre done, you'll agree. This is a lifestyle change that we can all enjoy. Years of research and trial and error have allowed us to come up with the most successful Keto Diet on the market with thousands of happy customers to back up these claims.
Though technically a fruit, avocados offer a rich source of heart-healthy monounsaturated fatty acids (MUFAs). They're also packed with fiber to bolster digestive health. One-half of an avocado contains 161 calories, 2 grams (g) of protein, 15 g of fat, 9 g of total carbs, and 7 g of fiber (bringing it to 2 g of net carbs), notes the U.S. Department of Agriculture (USDA).
Essential fatty acids (the omegas) provide core functions to the human body, but they are often times out of balance when on a standard diet. On keto, with a little bit of preparation, your omega fatty acids are easily manageable. If you want to know more about essential fatty acids, omegas, and how they interact with our body on a ketogenic diet, you can read more here >
Love this! So glad I found you! Your menus are great, you make it easy with the shopping lists, (now if I could just find someone to do the shopping for me ;-)) I usually fall off the wagon to easy, my usual excuse not knowing what to make, but with your menus and lists it gives me no excuse. I just started and am anxious to see how it goes. I have also started my exercise again!
Love this! So glad I found you! Your menus are great, you make it easy with the shopping lists, (now if I could just find someone to do the shopping for me ;-)) I usually fall off the wagon to easy, my usual excuse not knowing what to make, but with your menus and lists it gives me no excuse. I just started and am anxious to see how it goes. I have also started my exercise again!
You've probably heard about the low carb, high fat diet that's so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this "ketogenic" word fit into the picture?
Thank you! Yea, no bread/pasta for me, by all accounts I was eating a (what I thought and what everyone would tell me, even a dietician I went to!) 'healthy' diet of whole grains, rice, fruit, vegetables, low fat, etc. and couldn't understand why I was steadily gaining weight. That's what led me here, as I was getting so frustrated and the more I read up on low carb/ketosis and how the body processes even conventionally healthy foods, it made sense to me, but I don't think I can give up oatmeal and fruit forever! So I will definitely just make sure I only eat those in small amounts, but that is much farther down the road anyway.. I'm on to Week 1 and I'll post an update at the end of the week. Thanks again!
Jimmy — I'd love to hear you do a podcast with an expert on diabetes who could advise those of us on insulin. I have been VLC on WB (Wheat Belly) for two months (and on-again-off-again kinda sorta LC for twenty years!) and I still can't get my blood sugars down where they should be. I hate taking so much insulin because it is a fat-storage hormone. I feel so sad and discouraged and stuck between a rock and a hard place …. do I decrease the insulin which will result in higher blood sugar, or do I increase the insulin (no! not MORE!) and get my blood sugars down to where Dr. Richard K. Bernstein, the LC diabetes expert, would like them to be? I am not losing on VLC and I have been totally honest and faithful for two months.
Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it's an approximation. The only way to know for sure is to test. If keto is your goal, it's usually best to start lower and then see if you can stay in ketosis when increasing.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
Hi James, One of the best things about a low carb or keto diet is you probably won't be hungry. It's a very satiating lifestyle. As for calories, they still matter, but whether you need to count or not varies from person to person. Some people succeed by just eating low carb or keto foods, others need to be more strict and count. If you want to find out the right amounts for you, check the macro calculator.
This week we're introducing a slight fast. We're going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it's also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
When you want to add some carbs to a workout, you can follow the targeted ketogenic diet. You're allowed a few extra carbs, but they are only on the days and around the timings of your workouts. The focus is on still getting the exercise without struggling with energy. You wouldn't need to do this if you get enough fat into your diet and once your body gets into the ketone producing zone.
Our only complaint is that there are quite a few high protein recipes (although they generally all have a good fat ratio too) and we would love to see some other lower protein options for those that struggle with going over their protein limits. Which brings us to the meal plans that are provided in the book. While it is always nice to have your day planned out, we noticed that the days are quite high in calories and protein, with only one day under 1500 calories. For females looking to lose weight, these meal plans may not fit your needs depending on your activity level and body. Men may have a much easier time utilizing these meal plans.
Cheese is one of my favorite foods. Sadly, most people think Velveeta and American cheese are cheese. Nope! Not even close. They are highly-processed, cheese-like products that you really don't want to eat, no matter how low the carb counts might be. Hard cheeses like cheddar, Monterey Jack, and Swiss are better choices. Find the ones that you enjoy, and be sure to buy the full-fat versions. Selecting low-fat cheeses defeats the purpose, and won't help you reach nutritional ketosis. Cheese is so versatile! Put on top of just about anything, or eat us all by itself. I've even found that spreading cream cheese (see below) between two slices of cheddar cheese is an excellent high-fat, moderate protein, low-carb snack. I've also found cheese adds the perfect extra ration of protein on days that I lift weights at the gym. Can you tell I love my cheese?
If you want to start living the ketogenic lifestyle, we recommend making a (weekly) keto plan to map out exactly what you want to eat during the week. Curveballs are sure to come your way from time to time, so your best bet is to be prepared. Although the 8fit Pro app doesn't feature a keto meal plan, it's possible to use filters to narrow down the ingredients you want to include and exclude. For example, you could choose a plan and eliminate bread and potatoes.
A final guideline: Even if you're keto, portions of fat still matter, says Jill Keene, RDN, in White Plains, New York. "How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain," she says. Also, considering fat is your body's main fuel source on a keto diet, she advises spreading out your fats evenly throughout the day.
Although the exact role of the keto diet in mental and brain disorders is unclear, there has been proof of its efficacy in patients with schizophrenia. And, to boot, it works to reverse many conditions that develop as a side effect of conventional medications for brain disorders, like weight gain, type 2 diabetes and cardiovascular risks. More research is needed to understand the role of the ketogenic diet in treating or improving schizophrenia, as the current available studies are either animal studies or case studies, but the benefits of a low carbohydrate, high-fat diet in neurology is promising.
We're going full on fats with breakfast, just like we did last week. This time we'll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you're staying hydrated.
"Drastically limiting your intake of glucose, the usual energy source for your cells, reduces insulin secretions in your body. Since low levels of glucose are coming in, the body uses what is stored in the liver and then the muscles," says Rania Batayneh, MPH, the author of The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss. After about three or four days, all of the stored glucose is used up.
2 years ago I cut suger out of my diet and lowered my carbs. went from 230 down to 192, then I wasn't so good about being careful and creeped back upto 207 and wasn't a happy camper about it, but was having problems being good with a bunch of personal & work chaos going on. so a few days ago I really started looking at keto once again, now I'm back at 199 and looking forward to working through the keto flu, god I hate headaches but the scale is telling me to keep going
First and foremost, the keto diet is all about ratios: you want to make sure that carbohydrates make up 10 percent or less of your total caloric intake, with 15-25 percent from protein, and the remainder from healthy fat. Eating in this manner will help your body achieve ketosis, a metabolic process that occurs when the body resorts to burning fat for fuel, which only happens when glucose reserves are depleted. In basic terms, successfully following the keto diet means cutting out all sources of sugar and most carbohydrates and loading up on foods with high fat contents.
I guess these products may indeed help some on their journey to keto success. They are certainly helping some keto entrepreneurs on their journey to financial success. I'll admit, I even thought at one time that I, too, would try to cash in and bring keto replacement bread products and cauliflower pizza crusts to market — picture them in freezer cases across North America! (No doubt someone is already doing this.) I did buy up a bunch of creative keto domain names just in case.
I just want to say THANK YOU for putting together such an informative, encouraging, and realistic introduction to what it means to follow a Keto plan. I have finally decided that I can no longer put off giving myself a food makeover. Started following the Keto guidelines today, and I'm determined to stick with it. Your site gives me the confidence to be able to do it. Thank you!
Of the many benefits of a keto diet, weight loss is often considered No. 1., as it can often be substantial and happen quickly (especially for those who start out very overweight or obese). The 2013 study published in the British Journal of Nutrition found that those following a keto diet "achieved better long-term body weight and cardiovascular risk factor management when compared with individuals assigned to a conventional low-fat diet (i.e. a restricted-energy diet with less than 30 percent of energy from fat)." (2)
I was a vread and sweet person as well. Once you start you will not believe that you don't crave those things. It was not hard as I thought but what helped with the lack of cravings is starting my day with the coffee, ghee and tablespoon of coconut/mct oil. I don't do heavey cream . Once you begin youll see thats the least worry you will have. You can do it
Coffee contains chlorogenic acid that produces anti-inflammatory responses in the body and lowers blood sugar levels making it one of the great ketogenic foods. Herbal teas provide various benefits from stimulating bile flow for a healthy liver to increasing detoxification processes. (58) You can also try bone broth coffee for a great tasting, high protein coffee flavored beverage.
There are several medical studies — such as two conducted by the Department of Radiation Oncology at the Holden Comprehensive Cancer Center for the University of Iowa, and the National Institutes of Health's National Institute of Neurological Disorders and Stroke, for example — that show the ketogenic diet is an effective treatment for cancer and other serious health problems. (12)
Grocery shopping on a budget can be a fun and thrilling adventure(I've reached this point in my life…). The first thing you're going to want to do is take a good long look at the sales paper. For this grocery haul we just walked to our local grocery store and shopped the deals they had at the time, which happened to be really good. If you want to really maximize your savings you can look through all of the local grocery store papers before deciding which one has the best deals for your meal plan. You can also give this online coupon database a try! You'll be able to find some good deals at just about every local grocery store that will make this meal plan achievable. Don't go walking into Whole Foods expecting to pull this off though! Check out our video to see our trip to the grocery store:
Every day, you will notice how simple my methods are and how the secret fat burning meal plans will speed up the fat burning process even while you rest at night. Not everyone is the same, but after the first week with the 3-Week Ketogenic Diet, most people experience one or more of the following… more energy, 5lbs lighter, joint relief, self-motivation, happiness, and a positive change in their physiological states. After 3-weeks many people have anywhere from 3-9 pounds weight loss and 7-17 inches off their waist, hips, chest, and triceps.
I am SO THANKFUL for you and this blog!! I am staring the Keto Diet today but have been researching for a week. So many sites, so many recipes but no PLANS. I like structure and I like following a set plan, so when I found that you have 3 day, 7 day, and 14 day plans along with an egg fast and a soup fast, I was SO EXCITED!!! I also just purchased your book today so I'm looking forward to reading it when it comes tomorrow.
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
Your comment:–"Your stomach shrinks so much that suddenly a couple strawberries is like eating a seven layer chocolate cake" got my attention,could that possibly is happenning to me and reading your article makes me realize that I am still eating the same portion size as I was eating before starting Keto— Im always bloated and indisgeted after I eat,I recently started taking digestive enzymes but its not working,I feel like a have a huge 'ball' inside my stomach ….any advice??? U0001f616U0001f616U0001f616
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster.
"Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. If you're deficient in any of these, you'll suffer mentally and physically. This is the single biggest reason people fail on the keto diet."
1. Eat less than 20g net carbs per day if you want to get into ketosis. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Don't guess – you'd be surprised how many grams of carbs there are in things you might have considered "free" like onions, garlic, tomatoes, and kale, just to name a few.
Hey Sherry, all of my recipes call for Whole Eggs. It looks like my recipe plugin is adding the word "White" because I use white eggs in my calculator. It's just a title issue. I am updating them all to read Large Eggs. You are not the first person that thought it was supposed to be egg whites so I need to get these changed ASAP! I totally agree, the whole egg is best and that's all we really use in the Keto Diet! Thank you so much for checking out our site and for letting me know about this.
While it may be new to you, the keto diet has actually been around since the 1920's, when the Mayo Clinic reported its effectiveness for helping epilepsy (that is still the case). Since then, there's strong evidence that the keto diet helps with weight loss as well as type 2 diabetes, prediabetes, and metabolic syndrome, says Jeff Volek, Ph.D., RD, professor in the department of Human Sciences at The Ohio State University in Columbus, Ohio and co-author of The Art and Science of Low Carbohydrate Living.
As a newbie to Keto, and after perusing many Keto websites, I find yours to be the most satisfying in many ways. Your recipes are down to earth desirable substitutes for the things we hate most to switch from in a regular diet. And I was thrilled to see your breakdown of the carb friendly items in these easy to use tables. It is very difficult at first to dial in the macro percentages needed daily, because one might focus on a low carb item, to add for the day, only to find out that the protein blows your schedule. So tables are a very concise and effective snapshot of what one might add in any meal segment. I would love to see similar tables reflecting the protein in different food groups and also one reflecting sugars. With those three printed out and in front of me, it would be a lot easier to navigate the landscape. Thanks for the time and effort you put into this.
Hi Patti, It's up to you if you want to go by weight or by volume. I include both for convenience. Some people don't want to weigh all their food, though weighing is definitely more accurate. The volumes listed are based on how a food is normally served, so for iceberg lettuce it would be chopped, not minced. It sounds like you're weighing anyway, so in this case just use the weights instead (they are shown in grams in parentheses next to the volumes). Hope this helps!
Hi Linda, The carb counts on product packaging is accurate (they have to be, to abide by U.S. laws), though they are sometimes rounded down to the nearest gram. If your goal is weight loss, for some people these products can cause a stall, but others tolerate them fine. I personally avoid packaged products as they tend to be highly processed and contain artificial ingredients, but have not looked at this one specifically. We are gluten-free so don't buy products with wheat, but I am a strong believer in each person doing what works best for them!
Hi Kelly, All packaged foods will have a nutrition label that list the macros per serving, including fat, protein and cabrohydrates. Net carbs, which is what most people look at for low carb and keto, are total carbs (the amount on the label) minus fiber and sugar alcohols, as explained in the article above. I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started.
You might want to consider using a calprie counter/tool to help you determine the amount of calories, fat, protein, etc in food. I find MY Fitness Pal to be eztremely useful. You put in the type of food and it calculates all those tricky numbers for you. You can even see the macros (percentages) or set your own.it might seem a bit confusing at first but you'll get the hang of it. Best of luck!
Here's a nutritional list of some of the more commonly consumed vegetables on keto. Keep in mind that the weights are the same of everything listed so that it will impact the skew of the carb counts. For example, in a meal you may have 6 oz. of broccoli in the side, but you would not have 6 oz. worth of berries in the morning. You may mix 6 oz. of berries into a pudding with 4 servings.
A one-ounce (28-gram) serving of olives contains 2 grams of total carbs and 1 gram of fiber. This works out to a net carb count of 1 gram for 7–10 olives, depending on their size. If you don't like olives or don't want the net carbs they contain, then olive oil is a great option as well. Although you won't get all of the benefits of olives by consuming olive oil, you will still get plenty of healthy fats and health-promoting compounds.
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
I am SO very thankful that I found your post because it answered so many questions, especially the whole uterus part. I was a little freaked! lol … I am new to Keto and I must say that I have been a little frustrated because I started this new keto lifestyle since the second week of February and I've been loosing and gaining the same freakin 5 lbs! I now realize that I have been overthinking the whole change and overwhelming myself. Thank you for all the great information and meal plans :)
However, if you are a beginner, it is not always easy knowing the right kind of keto foods to eat in order to ensure you get the right nutrition. This includes meals that are free of sweeteners and dairy. With this article, you will be able to better understand what you should eat on a keto diet and what you should not eat. Just as already stated above, you need to eat real foods, including nuts, vegetables, meat, yogurt, eggs, and occasionally, some fruits. As much as possible, avoid foods that contain colourings, artificial sweeteners, and preservatives. It is worthy of note that keto diet is not mainly about shedding excess weight, it is more about embracing a healthier lifestyle that helps you to eat right, always. Listed below are some of the low-carb foods that should be on your menu when on keto diet. They include but not limited to the following:
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So happy I found your site, out of all the keto sites I've clicked on yours is the best!! You actually give us a plan to get started and I love your humor :) I've tried living keto before but it was the diet along with a lot of supplements and nasty shakes…it wasn't for me! I don't like drinking my snacks and meals just to get into ketosis! Looking forward to trying this again and trying your recipes!
I am SO THANKFUL for you and this blog!! I am staring the Keto Diet today but have been researching for a week. So many sites, so many recipes but no PLANS. I like structure and I like following a set plan, so when I found that you have 3 day, 7 day, and 14 day plans along with an egg fast and a soup fast, I was SO EXCITED!!! I also just purchased your book today so I'm looking forward to reading it when it comes tomorrow.


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As of November 11, 2012, the PSUPedia and its affiliated wikis have made the transition to read-only mode. While edits can no longer be made, we hope you will continue to enjoy the data collected by the community for years to come!
Summer Event
From The PSUPedia
The Summer Event[1] was a special event which ran from July 3, 2009, through August 6, 2009. This event was based around a recently completed training simulation created by Holupe Dence to help Guardians prepare for the upcoming Unification Point. The missions presented in the simulation combinee scenarios from previous event missions as well as existing story and free missions.
Event missions
Reference notes
- ↑ This event was based on the Japanese PC/PS2 servers' 2nd Anniversary Thanks Festa.


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- Lot Size: 0.03 acres
- Status: Active
Don't miss out on this stunning, modern home in North Fort Collins. This low maintenance home gives you the opportunity to explore the foothills right in your backyard, stroll through downtown Fort Collins, stop at one of our many breweries or enjoy a cup of coffee on the private deck off the upper level. Fall in love with the beautiful views of the mountains and enjoy the sunset right at the kitchen window. This townhome offers a greenspace out the front door and will give you thousands of dollars in savings with its Geothermal and Solar Energy.
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Courtesy of: C3 Real Estate Solutions, LLC
Office Phone: 970-225-5154
Listing Agent: Chresa Anderson
Updated: 8th April, 2020 1:50 PM.
321 Urban Prairie St Fort Collins, CO


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Addressing the event, Vice President Dang Thi Ngoc Thinh acknowledged and highly valued the chemical troops' achievements over the past time. She stressed that the corps should continue embracing higher levels' instructions and resolutions on the strategy for Fatherland protection in the current context and heightening their troops' political stance. She also urged them to bring into play their historic traditions, improve training quality, and master new weapons and equipment as well as to play a more active role in international cooperation for overcoming toxic chemicals' consequences left by wars. … [Read more...] about Chemical Corps honored with noble order
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Promoting national solidarity, cooperation in COVID-19 fight: PM
Hanoi (VNA) – The most important task at this crucial time is promoting the unity, solidarity and cooperation of all people throughout the country to cope with any pandemic situation, Prime Minister Nguyen Xuan Phuc said at a teleconference with five centrally-run cities – Hanoi, Ho Chi Minh City, Hai Phong, Can Tho and Da Nang on March 29. Winning the pandemic in big cities will be the success of the whole nation, he said, adding that the centrally-run cities, particularly the capital city of Hanoi and the southern economic hub of Ho Chi Minh City, have drastically taken measures against COVID-19. He stressed that the next 15 days will be the crucial time to determine the success of the anti-coronavirus combat. Underlining the important role of localities in the fight, the PM said their proposals and reports have helped the Government and the National Steering Committee for COVID-19 Prevention and Control put forth practical measures against the pandemic. He spoke … [Read more...] about Promoting national solidarity, cooperation in COVID-19 fight: PM
Online entertainment flourishes in times of quarantine
Speaking with reporters, many entertaining executives expressed concern over the complicating epidemic which would affect TV series productions, and consequentially the viewers' experience. They plan to put out smaller scale projects to maintain frequent releases and also focus on more educational and family-friendly content. … [Read more...] about Online entertainment flourishes in times of quarantine
5G to fuel smart manufacturing in Vietnam
Automotive 5G manufacturing production is now a reality for German electric microcar company e.GO Mobile AG at its Aachen complex, enabled by 5G connectivity from Ericsson and Vodafone Germany. Ericsson is also teaming up with Telefónica Germany to enable 5G car production via a private network for Mercedes-Benz at the company's Sindelfingen plant in southern Germany. The 5G network will enable Mercedes-Benz to boost flexibility and improve production precision and efficiency as industry digitalisation increasingly becomes a reality in car production. … [Read more...] about 5G to fuel smart manufacturing in Vietnam
Supply of essential goods ensured with stable prices in HCMC
Antimicrobial face masks and hand sanitizers remained plentiful and diverse. Ms. Nguyen Tu Anh, a resident in An Phu Ward in District 2, said that she has changed the shopping habit from three times a week to once a week. She said that she bought lots of goods to stockpile as well as to limit traveling in response to the appeal of the city leaders, instead of hoarding goods for fear of a shortage of goods. Shelves in the Mega Market An Phu supermarket were still piled up with lots of goods, even meat, fish, vegetables and other processed foodstuffs. According to the Mega Market Vietnam supermarket, on March 26 and 27, the purchasing power in the whole network has increased by an average of 30 percent as customers have switched to shopping for a whole week or longer to limit going out. When their stocks ran out, they went to supermarkets to do shopping again, causing the purchasing power to escalate. The supply of goods will be ensured and the prices will also be stable so customers … [Read more...] about Supply of essential goods ensured with stable prices in HCMC


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Listened to 500 hrs of kahn ST1 and 2.I am on khan ST 3 now.
I have noticed many changes similar to other members here on ST1 and 2.I believe my core confidence has improved.
Been on khan for the past 6+ months
Listened to 500 hrs of kahn ST1 and 2.I am on khan ST 3 now.
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Khan ST1
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Awesome stuff. Excited to see the journey continue with ST3 and ST4.
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Industrial and Corporate Change, 2012, vol. 21, issue 3, 649-670
This study empirically assesses the microeconomic productivity impact associated with export-market transitions, providing the first analysis for the whole tradable economy for the UK. Using weighted firm-level data for both UK production and service sectors covering the 1996--2004 period, and based on estimation for 14 industry groups separately, our findings show that a productivity effect resulting from UK firms entering and exiting export markets is present in many industries but it is not universal. Our overall estimate for the UK economy suggests a substantial postentry productivity gain for firms new to exporting; a negative productivity effect for firms exiting overseas markets; and significant productivity gains for those that are observed to have both switched into and out of export markets. We also find that such productivity effects are larger in the services, when compared to production (the latter encompassing agriculture, manufacturing, and construction). Copyright 2012 The Author 2011. Published by Oxford University Press on behalf of Associazione ICC. All rights reserved., Oxford University Press.
Date: 2012
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About the ETSU Center
It is our mission to improve the quality of life for our patients of all ages with hearing and listening difficulties. As a not-for-profit, university health care center, we are proud to serve our community with the most affordable and personalized care. Our audiology providers combine their extensive clinical expertise with current research-based practices when treating our patients in a state-of-the art clinical environment.
Important Notice regarding Clinic Hours: ETSU Health Speech and Hearing Clinics will be closed Thursday, March 19 through Friday, April 10. Regular clinic appointments may resume on Monday, April 13 pending CDC (Center for Disease Control) and other local and Federal advisories. Current patients will contacted to reschedule appointments. We are sorry for any inconvenice as we join the efforts to mitigate the spread of COVID-19 (Corona Virus). (Posted: 03/18/2020)


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On September 6, 2019 , Vivo launched Vivo Z1x. Price of this model is Rs. 16389. The processor in this model is Qualcomm 712 and it has 6 GB RAM with 64 GB Internal Memory. Vivo Z1x comes with 4G & 3G connectivity. Vivo Z1x runs on Android 9.0 (Pie). It has 48 MP + 8 MP + 2 MP Triple Rear Camera with LED flash along with 32 MP Front Camera with Screen Flash.
✓ The highlight of this mobile is 32 MP Front Camera which is best available in this price range. Along with this, it also comes with 6.38 inches Display Size. You can buy this product at Amazon for Rs. 16389. It is also available in 4GB+128GB , 6GB+128GB and 8GB+128GB variants.
|6.38 in
|Internal Memory
|4500 mAh
|48 MP + 8 MP + 2 MP Triple
On September 6, 2019 , Vivo launched Vivo Z1x. This model is currently available in stores like Amazon and Flipkart to purchase, with best price being Rs.16389. You can checkout the product at any of the stores below.
|Store Name
|Seller Rating
|Rs. 16389/-
|Rs. 16990/-
This model features Android 9.0 (Pie). This phone comes with 4500 mAh Non-Removable Li-Po Battery. This phone has Dual Sim (Nano+Nano SIM). The dimensions of the phone are 159.53 x 75.23 x 8.13 mm (height x width x thickness) and weighs 189.6 g.
It comes with Color Super AMOLED screen (16M) with resolution of 1080 x 2340 pixels. The phone has a screen size of 6.38 in with capacitive touch screen. It has display density of ~404 PPI (Pixels per inch). This Vivo phone also has Always-on display.
This model has 48 MP + 8 MP + 2 MP Triple Rear Camera with LED Flash and AutoFocus. There is 32 MP Front Camera with Screen Flash Flash. The camera also supports Samsung GD1, AI filter, Backlight HDR, Portrait bokeh, Portrait light effects, AR stickers, Slow motion.
Vivo Z1x is powered by 2.3 GHz Octa Core Qualcomm 712 processor. If you want to play high-end games or run heavy applications, this phone will be suitable as it has 6 GB RAM. The phone comes with 64 GB Internal Memory which should be enough to store your long playlists or large collection of games.
The phone has 3G , 4G and Volte connectivity. Among other things it has Bluetooth , WiFi & Hotspot. GPS (Global Positioning System) is also available.
Q. What is screen to body ratio of Vivo Z1x?
A. Vivo Z1x has screen to body ratio of ~ 83.4%.
Q. Does this mobile has fast charging?
A. Yes, This phone comes with 22.5W Flash Charge.
Q. What is the battery size of Vivo Z1x?
A. It has 4500 mAh Li-Po Battery.
Q. Does this mobile has Front Flash?
A. Yes, This model has Front Flash.
Q. What is the weight of this mobile?
A. This phone weighs 189.6 g.
Q. Which processor powers Vivo Z1x?
A. The processor in this phone is Qualcomm 712.
Q. Does this mobile support VoLTE?
A. Yes, This mobile supports VoLTE.
Q. Does this model has fingerprint sensor?
A. Yes, This phone comes with In Display fingerprint sensor.
Q. What is display resolution of this mobile?
A. Vivo Z1x comes with display resolution of 1080 x 2340 pixels.
Q. What is price of this model?
A. Currently, Vivo Z1x has best price of Rs.16389.
|Vivo Z1x
|Dual Sim,Voice Call,Android v9.0 (Pie),Slim,Fast Charging,4500 mAh Non-Rem. Battery
|Touch,6.38 inches,1080 x 2340 pixels,Water Drop Notch Display
|48 MP + 8 MP + 2 MP Triple Camera,Auto Focus,Flash,1080p @ 30 fps FHD, Video Recording,32 MP Front Camera with Flash
|Snapdragon 712 Chipset,2.3 GHz, Octa Core Processor,6 GB RAM,64 GB Inbuilt Memory
|3G,4G,VoLTE,WiFi with hotspot,Bluetooth,GPS
|In Display Fingerprint Sensor,Music Player,Video Player,3.5mm Headphone Jack


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Restaurant Is:
Want to order from a different restaurant? Click Here
We regret to announce that due to the current covid-19 pandemic, we have been forced to close both our Morningside and Leith locations for the foreseeable future.
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February 18, 2020 - /PressAdvantage/ - Cambridge, UK based The Mortgage Bureau recently published an article on their website stating that hundreds of thousands of homeowners are currently trapped in mortgages with very high interest rates. This is why the agency recommends hiring an independent firm that can provide their clients with the best possible range of options when it comes to their mortgages.
As noted in the article, more and more homeowners are now threatening to sue two nationalised banks in the UK over the alleged overcharging of interest rates. Borrowers of Northern Rock and Bradford & Bingley are said to have overpaid tens of thousands of pounds because they are unable to switch to a house mortgage with lower interest. When the two banks finally collapsed in 2010 due to the worldwide financial crisis, the banks became inactive, and their mortgage books were transferred to other financial institutions that included the inactive subsidiaries of TSB and Co-operative Bank.
This move left homeowners with no other choice but to be placed on a high standard variable rate. Lawyers of these "Mortgage Prisoners" claimed that the estimated overpayment of interest on a £100,000 interest-only mortgage over 10 years would be between £20,000 and £30,000. According to the lawyers, most of their clients have suffered financially and medically due to the high cost of their mortgages. In fact, according to the Financial Conduct Authority (FCA), Mortgage Prisoners are estimated to amount to at least 150,000 borrowers who are stuck with an institution that no longer lends.
Meanwhile, in a recent ITV interview, Andrew Masterson from The Mortgage Bureau explained that the probability of more people trapped in mortgages with excessive interest is very high. He asserted that mortgages coming to an end must be checked and assessed correctly to check whether mortgage refinancing is necessary to avoid much higher charges despite lower interest rates. However, most homeowners are unable to refinance their mortgages because they are tied with a stricter policy or simply because they are unable to meet the income criteria. "Our team at The Mortgage Bureau provides a variety of mortgage refinancing options to our clients. Refinancing your mortgage is one of the biggest financial decisions you'll make, so it's important to get it right," said Masterson.
In a recent press release by The Mortgage Bureau, which can be found at https://www.pressadvantage.com/i_organization/the-mortgage-bureau-cambridge, the firm states that they take pride in having a team of experts who boast years of professional experience in the real estate and finance industry. They specialise in locating and offering mortgages when buying a home, remortgages to save cost, commercial mortgages to fund ventures and associated requirements such as life insurance.
The Mortgage Bureau is an independent firm that provides its clients with the best possible options in the market. In fact, the selling estate agent will not know the budget which enables the best purchase price. Furthermore, the firm has access to the whole of the market on loans and insurance products. They research and study the market to ensure that their clients do not overpay with their mortgage. They also advise borrowers when it makes financial sense to switch from one lender to another to help them save tens of thousands of pounds over a typical mortgage finance period.
Masterson further pointed out that, while lenders and brokers offer advice in almost all cases, homeowners can always choose to reject those options and find a mortgage deal themselves based on their own research. Alternatively, homeowners may seek an independent mortgage advisor, such as the ones at The Mortgage Bureau, for unbiased advice. Getting professional advice, rather than doing research on their own also means that homeowners will have every right to file a complaint against the advisor if the mortgage turns out to be unsuitable. "Not taking any advice means you have to take full responsibility for your mortgage decision, which is a very dangerous thing to do," Masterson said.
Complete details about The Mortgage Bureau's wide range of financial services can be found on their website. Alternatively, homeowners are also encouraged to visit The Mortgage Bureau office in Cambridge to speak with one of their expert advisors. Interested parties may check out the firm's official social media pages to stay abreast of their latest news and important announcements.
For more information about The Mortgage Bureau Cambridge, contact the company here:
The Mortgage Bureau Cambridge
Andrew Masterson
01223 656412
The Mortgage Bureau
Wellington House
East Road
United Kingdom
ReleaseID: 60034283


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Montpellier CHC910MSS Stainless Steel 90cm Chimney Hood
The Montpellier CHC910MSS chimney hood is a great addition to your kitchen. With variable speed options and both extraction and recirculation venting, this hood is perfect for removing excess steam when you are cooking.
With easy to use push button controls you can choose between the three speed settings and can even choose if you would like the air to be re-circulated or vented.
Also included is a ducting kit and two aluminium filters and one charcoal filter. There are also two LED lamps to illuminate your cooking area.
It is also benefited by being able to connect to a 13Amp plug for easy installation.
|0 727542515723
|Weight (KG)
|Width (cm)
|Hood Type
|Maximum Extraction Rate (m³/h)
|Manufacturer warranty
|2 Years
Product is not eligible for finance.
Would you like to pay by Finance?
Finance Calculation for your - order
I would like to pay a deposit of -
- 0%
- 10%
- 20%
- 30%
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I would like to pay over months, with the first payment deferred for months
|10 Monthly payments of
|10% APR (representative)
|Finance Amount
|Interest Payable
|Total Amount Payable
Total Amount Payable Includes Deposit Amount.
The figures shown are an illustration based on the cost of goods. Final details including shipping and discounts where applicable will be displayed on the checkout page.
Credit subject to status and affordability. Terms & Conditions Apply. Crampton And Moore (Television) Limited trading as Crampton And Moore (Television) Limited is a credit broker and is Authorised and Regulated by the Financial Conduct Authority.
Credit is provided by Hitachi Personal Finance, a trading style of Hitachi Capital (UK) PLC, authorised and regulated by the Financial Conduct Authority. Financial Services Register no. 704348. The register can be accessed through http://www.fca.org.uk
IMPORTANT: Hitachi Personal Finance rounds down the monthly payments, which may result in your total amount payable being less than the total cash price.


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This Easter, Victory Church invites you to celebrate the day that changed the course of humanity forever – the resurrection of Jesus Christ! Join us as we celebrate our risen Savior with a powerful message and an exciting egg hunt for the kids after each service!
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The festivities will continue Easter Sunday, April 12th, with services at 9:30 & 11:15 AM!
Bring your family, friends, and coworkers – It wouldn't be the same without you!


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Home > Pathanamthitta > Catholicate College, Pathanamthitta > Hostel
There are separate buildings for girls and boys hostel. The dean of the college is the chief warden of both the boys and girls hostels to make sure he is aware of the activities happening in and around the hostel vicinity. There are Co wardens appointed to the respective hostels and they ensure complete security of students. The facilities are sufficient enough for a basic living in the campus.
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Mahatma Gandhi University, a public university in Kerala, provides various UG, PG and doctoral courses. Mahatma Gandhi University conducts entrance
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Need a place to stay? Check out our Bed and Breakfast, call or email for availability. www.kenaifjordsbandb.com
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Man Injured In 2008 Central Alberta School Bus Crash Calls For Mandatory Seat Belts
22 Nov 2018 03:32
Most of the the times, the most essential element of the banner is the Call-to-Action (CTA) button that encourages customers to take action. Use your personal pictures if you have them, but make positive they're higher-resolution and have very good lighting. Compile a photo library of photography that matches your branding so you have them for future banners.We go more than this in a small a lot more detail in our post on maximizing your ROI at a trade show , but you can also have a separate plan to measure the return on investment of just your roll up banners. Here are some items to overview when it comes time to tear down following the trade show.If making use of a bigger banner the featured content title will be hidden. The maximum image size is 470 px in height, so if you make your graphic a bit shorter the remaining space will show as a gray border, enabling the blue item title to show nicely. This instance from the City of Greenville, South Carolina, makes use of a Home banner 960 x 400 px, a recommended size for larger banners.Appears like you are fully equipped to begin on your own YouTube banner design! If you loved this write-up and you would certainly like to get additional info concerning Click the Up coming web page kindly see the site. It's equally critical to understand that YouTube banner style is just part of the equation. Develop remarkable content and make positive your banner design and style reflects your brand. Don't overthink it, and head over to Crello to start on your 1st style.Roller banners, also identified as pull ups or pop up banners, are a crucial marketing and advertising tool for any exhibitor or trader. Steer clear of utilizing a single button as a way to acknowledge a banner and dismiss it. A button to dismiss a banner ought to be paired with an action to address its message. One particular of the most strong players in banner style is Bannersnack which not too long ago launched a new banner creator, which gives a lot of tools to design an effective banner ad.Banners in the Montauk family members (Julia, Kent, Montauk, Om) do not crop vertically. They always show at the width of the internet site content. Note that tall, skinny banners could pixelate as they stretch to fill the width. I personally use Google Web Designer for creating all banner ads. You can also attempt it. It is really simple to use.Posivibe's banner utilizes custom colour on four components: the container, message, button, and divider. The NBA's Facebook banner displays a slogan which is simple. The design is simple, but the slogan speaks to the excitement, anticipation and other sturdy emotions that fans of the game all feel.Abduzeedoo is one of the most popular design and style blogs featuring a huge visual inspiration collection and a lot of helpful tutorials. The Daily Inspiration is a large collection of inspiring photos submitted by customers to share with the neighborhood.Text-centric advertisements can be incredibly efficient in the proper predicament, especially if you make use of text hierarchy (to contact attention to key messaging) and colour psychology (to inspire specific reactions and drive clicks).Your banner ad must be a easy design to catch the visitors' attention. The people going to a site do not come there to see an advertisement, even when it is at the leading. You have to force them to appear at the ad. So, only a basic banner with clarity of message, fonts, colors and other elements can compel them to have a look at what you are offering. It has been noticed that a complex style having as well several elements typically fails to catch the interest of visitors and they scroll down the web page, avoiding the banner ad entirely.Graphics (or photos) can act as a concentrate point for your banner and therefore, will frequently entice passers-by to cast a glance in your path. The banner design and style above from Monsoon Valley shows a excellent instance of how higher-high quality graphics can be utilised for wonderful effect in a banner style.To make your advertisement banner stand out even a lot more and give the viewer an impression of your specific supply in extremely brief time, without even possessing to study the text, you need to integrate more graphic elements into your advertisements. These could be images that refer to your solution variety, for instance. 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Copier & Laser Printer Sales Lease | PITTSBURG KS
Choosing office technology can be an overwhelming process of comparing product lines, features, and understanding complex lease terms and service agreements. Whether it's a single photo copier, high-volume production devices, or an entire fleet of workplace equipments, JR Copier is the Kansas photo copier sales company that makes it easy to get the appropriate devices for your needs at the most effective price.
Office Equipment Supplier in Pittsburg KansasWe guide you every step of the way to take the stress out of the process.
- Office copiers Multifunction copy, print, scan & fax
- Production printers
- Laser printers
- Desktop Copiers & printers
- Color laser printers
JR Copier is an independent office tools provider dealership that offers modern copiers & printers in the Pittsburg, Kansas metro area. We have actually been collaborating with tiny and medium-sized businesses since 1989 as well as have a tested online reputation for success. We provide all kinds of workplace photo copier & printer equipment with the ideal funding alternatives. We provide flexible leases; we can finance a black and white printer or a color printer. Everything from all-in-one photocopier to laser printers, wireless printers, and picture printers. Pick JR Copier for workplace copier & printer acquisition and also easy leasing ... Office Equipment Sales Lease in Kansas
Proudly Serving Pittsburg Kansas
Buying a Copier vs. Leasing a Copier | Pittsburg KS
Should I buy or lease a printer?
Benefits of purchasing
Less expensive: It is almost always less expensive in the long run to purchase a printer or copier than it is to lease one. ... Recoup investment: Even though a printer is a depreciating asset, a used printer can be sold if it's no longer needed, whereas a leased printer cannot.Feb 8, 2019
Search for: Should I buy or lease a printer?
How much is a copier lease?
Copier leases can cost between $100 to $900 a month. Used workplace photo copiers set you back approximately $4,000. Reduced quantity photocopy machine can be rented for a little as $65/month. U.S.A. Copier Lease is a special platinum level Xerox dealership and our customers are across the United States.
Search for: How much is a copier lease?
What is a copier lease?
Copiers Leasing Central is a service for businesses and individuals who are hoping to obtain a copier lease, or replace their current copier lease.
Search for: What is a copier lease?
Is it better to lease or buy office equipment?
Generally speaking, leasing any given piece of equipment is more expensive than buying it outright. Despite this cost difference, there are many good reasons to lease. ... Unlike a purchase loan, an operating lease agreement may require little or no down payment, conserving cash.Jun 24, 2019
Search for: Is it better to lease or buy office equipment?
How much does a copier cost?
Office Copier Sample Costs
$13,000 ordinary expense for brand-new copier publishing as much as 55 ppm. $35,100 cost for heavy volume photo copiers needing large work-loads. Photo copier leases can cost between $195 to $920 a month. Made use of office photo copiers set you back approximately $5,800.
Search for: How much does a copier cost?
How do printer leases work?
With Printer Leasing there is a contract between a finance company and the customer, giving the customer use of the equipment on payments of rentals over a period. When you lease equipment you make a series of regular (usually tri-monthly) payments, instead of a large capital outlay.Search for: How do printer leases work?


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That President Donald Trump was acquitted on both impeachment articles is a matter of public record.
Democrats Seek to Redefine the Word 'Acquitted' in the Aftermath of Trump's Acquittal
Professor Jonathan Turley: Nancy Pelosi Should Resign
I could not agree more.
Professor Turley writes at The Hill:
Nancy Pelosi should resign
The House has its share of infamies, great and small, real and symbolic, and has been the scene of personal infamies from brawls to canings. But the conduct of Speaker Nancy Pelosi (D-Calif.) at the State of the Union...
Trump Takes Shots at Romney, Pelosi at National Prayer Breakfast
President Donald Trump took shots at Speaker of the House Nancy Pelosi and Sen. Mitt Romney (R-UT) at the National Prayer Breakfast.
McConnell: Perhaps Pelosi "will tear up" impeachment Not Guilty verdict "like she tore up the State of the Union address"
Mitch McConnell gave a powerful speech just before Trump's acquittal, which Nancy Pelosi apparently refuses to accept.
Here's McConnell's money quote:
#PelosiTantrum: Social Media Still Talking About Pelosi Tearing Up Trump's SOTU Speech
Speaker of the House Nancy Pelosi threw a tantrum last night after the SOTU by ripping up President Donald Trump's speech.
Pelosi openly rips up copy of Trump State of the Union speech
Trump's State of the Union Speech was a long list of accomplishments on the economy and foreign policy, particularly taking out terrorists.
The End Is Near
With any luck, by this time tomorrow night, the Schiff circus will have ended its run in the Senate with a vote not to allow Democrats to 'Kavanaugh' the hearings.
Perhaps there also will be a vote to end the impeachment trial in its entirely, by dismissal or verdict.
Petty Pelosi: Trump Will 'Always [be] Impeached. It Cannot Be Erased'
Speaker of the House Nancy Pelosi cannot hide her contempt for President Donald Trump.
Pelosi Picks Schiff, Nadler, and Five Others as Impeachment Managers During Senate Trial
Speaker of the House Nancy Pelosi named seven representatives to serve as impeachment managers during the Senate trial.
Pelosi Announces House Will Likely Vote on Wednesday to Send Articles of Impeachment to Senate
Politico reported Speaker of the House Nancy Pelosi declared "the House will vote on a resolution to transmit the articles of impeachment to the Senate."
As Pelosi Downplays Iranian Protests, Trump Warns Iran Not to Kill Protestors
Appearing on ABC's This Week, House Speaker Nancy Pelosi (D-CA) downplayed the massive outbreak of protests taking place in Iran. Asked directly if she supported the protesters, Pelosi waffled on about "different reasons why people are in the street."
Nancy Pelosi Leaves Door Open For Additional Articles of Impeachment
House Speaker Nancy Pelosi (D-CA) appeared Sunday on ABC's This Week, and she left the door open for further articles of impeachment.
She's also still clinging to the fantasy that the American public will get on board with her partisan impeachment clown show.
Pelosi Will Likely Send Articles of Impeachment to Senate Next Week
Speaker of the House Nancy Pelosi will finally hand over the articles of impeachment to the Senate.
Pelosi Holding Onto Articles of Impeachment Despite Pressure from Senate Democrats
Speaker of the House Nancy Pelosi said she will hold onto the articles of impeachment despite Senate Democrats pressuring her to hand them to the chamber:
"No, I'm not holding them indefinitely," Pelosi told reporters during a press conference at the Capitol. "I...
Democratic Rep. Adam Smith Tells Pelosi: 'It is Time to Send the Impeachment to the Senate' (Update – "I misspoke")
House Armed Services Chairman Adam Smith (D-WA) broke with Speaker of the House Nancy Pelosi on CNN's New Day over the articles of impeachment:
"I underst...
Several Senate Dems Break With Pelosi, Demand She Send Over Impeachment Articles Already
Some Senate Democrats have grown tired of Speaker of the House Nancy Pelosi's games when it comes to President Donald Trump's impeachment.
Now those senators have publicly demanded Pelosi to send the upper chamber the articles of impeachment.
Graham: Let's Have A Quick Trial Even If Pelosi Doesn't Hand Over Articles Of Impeachment
Sen. Lindsey Graham (R-SC) suggested on Sunday morning that Senate Majority Leader Mitch McConnell change the impeachment rules if Speaker of the House Nancy Pelosi continues to hold the articles of impeachment hostage:
"Well, we're not going to let Nancy Pelosi use the rules of the Senate to her advantage. This is...


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Per Matt Ripley's Believe It or Not! returns to the small screen in part as a celebration of Robert Ripley's exploration of the world's strange and unusual. Actor Bruce Campbell helps bring this contemporary approach to life as both host… Continue Reading →
Sometimes, truth is stranger than fiction and some of the most exotic destinations around the globe have the most bizarre and unusual backstories that are based upon folklore and urban legends. Josh Gates has chronicled these places, with their history,… Continue Reading →
Bizarre, awesome and highly stylized, Legion has become the best Marvel series on TV. No longer exploring the topic of madness, so what is real and what isn't in Season 2 of the TV show?
The Santa Clarita Diet may have invented a new genre of entertainment: the zom-com. Its an entertaining mix of a family sitcom, romantic comedy, slapstick horror and gory uh… weirdness. It's probably not a TV show that everyone can easily… Continue Reading →
I've spent three weeks — three freaking weeks — agonizing over how to write up an article about my picks for the best horror of 2017. With two films that would classically be considered as horror by the elite of… Continue Reading →
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$6.95 in Perth Metro for less than $50, $9.95 shipping to metro areas Australia wide
COVID-19 Notice: Whilst our Party Store in Canning Vale is closed temporarily, we will be offering FREE delivery on all online orders over $50 within the Perth metro area. Current shipping time is 1 - 3 business days in Perth metro. Please call us if you require urgent delivery.
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As a well-known time period in European history, the Medieval ages have inspired costumes from its time. From Robin Hood to Merlin the Wizard, these famous characters have come to our store in costume form. Find Medieval-themed attire and be ready for your next Medieval adventure! Whether at a Renaissance fair or party, our Medieval costumes are a must-wear item for any costume event.
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A Guide to the Weight Watchers Weight Loss Diet
Dieting is a practice of eating "controlled" food in order to maintain or to decrease the body weight. If you are searching for the best weight loss diet, you will find a ton of results online. But simply because you find results online does not necessarily mean that you will observe the results within the mirror. Weight Loss Success
Along with as being a weight loss mechanism, dieting also helps in attaining both the short-term and long-term health and fitness benefits. But additionally, there are some weight loss programs causing more bodily harms than health. There are diets out there that actually do work and they have been proven to work effectively. That is the fact, however. The Body Weight Watchers diet is among those diets that works and works well.
With Weight Watchers, you are able to consume the foods you want to eat and there is absolutely nothing which is off limits. You track your points and you are allowed so many points per day. Weight Watchers diet to lose weight became available in 2010 and assigns every food a points value.
There are numerous people who join this system and stick to it, unlike other diets. You happen to be allotted a specific number of points according to your gender, age, height and weight. The website of Weight Watchers features a directory of over 40,000 foods making use of their point values. Foods like fresh fruit and vegetables carry no point value to help you have the maximum amount of of these foods as you would like. Foods like processed food like bologna and sausages carry a higher point value.
Along with the foods as well as their point values, the web site even offers numerous recipes listed. The recipes also provide points value to help you find out how each recipe suits your eating plan.
The highest thing that folks appear to like about Weight Watchers is definitely the support. You have the collection of pursuing the plan online only but there is also the choice of attending weekly meetings. During the weekly in-person meeting, you may meet individuals that are pursuing the diet along with swapping recipes and weight loss tips. You will additionally step on the scale every week for your weigh in. This weigh in is completely confidential. Weight Loss Plans
Look no further than Weight Watchers if you are looking for a great weight loss diet. Furthermore the diet program promote heart health but there are no side effects or serious risks involved.
A word of caution, diet does not necessarily mean that you simply start fasting and abandon eating. So, take your weight loss diet regularly and on time, and you are on the right track to your weight loss success.


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Corner Table That Twin Beds Slide Under
Sep 23rd
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Students learn what they care about, from people they care about and who, they know, care about them.
Classroom 2.0 Live Workshop: Copyright and Creative Commons
Classroom 2.0 LIVE is an opportunity to gather with other members of the community in real-time events, complete with audio, chat, desktop sharing, and sometimes even video.
Join Kristin Hokanson as the special guest on Classroom 2.0 Live Class entitled "Copyright and Creative Commons" to develop an understanding of media literacy & why media literacy is important for ALL educators. Discuss the purpose of copyright & clear up some common misconceptions. Develop confidence in practicing right to fair use and examine copyright friendly resources under Creative Commons.Saturday, April 25th 12:00 EDT Infomation and link to join the live show: http://live.classroom20.com/index.html