text:
Family members of Osula Daniel Enahoro, a 500 Level student of the Department of Civil Engineering, Delta State University, Oleh Campus, have described the rustication, arrest and detention of Daniel by the State CID, Okpanam as a case of oppression.
Speaking with Oasis Magazine, OM, during a phone conversation, a family member, Joy Osula wondered why Daniel's outspokenness got him into the mess, saying that he is innocent of any crime.
She said: "Our leaders must learn to do things right. My brother likes things done right. He cried out in his own way and now he has been unjustly punished."
On his part, Daniel's elder brother, Kess, disclosed that attempts are been made to release him, adding that they were told that he would be released when they provide a surety, even though they are yet to be informed what his offence was.
"They have seen that Daniel has no backup," he said.
According to reports yet to be verified, Daniel's trails began in his final year when the Head of Department, Mr. Hillary extorted money from his students for the purpose of facilitating the execution of their project. Daniel his said to have reluctantly paid tge money.
A post on Daniel's Facebook page showed that a test which saw him scoring the highest was re-taken to punish him, which eventually resulted to his failure of the course. This course we learnt was lectured by Mr. Hillary.
Daniel is said to have reported to relevant authorities, but nothing was done.
According to Daniel, the university management set-up a panel that met with him severally to address the issue, but nothing positive came out of this gesture.
The management asked Daniel to spend an extra year in school, even though he (Daniel) argued that he did not fail the course.
OM gathered that the HOD alleged that Daniel threatened him several times, which led to several invitations to Daniel from the DSS for questioning.
Daniel, we learnt was rusticated in his 500 level for breaching his matriculation oath. His offence we gathered was sharing his ordeal on his Facebook timeline.
Daniel's rustication occurred after he paid his fees for the extension to re-seat for the said course.
An alleged chat between the Commissioner for Higher Education and a sympathizer of Daniel's misfortune had the Commissioner saying that "the case is a bad case," adding that "it was discussed on Monday" and mentioning that "the boy is still posting on FB."
A chat with an official of the Student Union Government of the institution who does not want his name mentioned said that Daniel was misled.
According to him, he was supposed to write to the university management rather than going public with the issue.
"The HOD and Daniel were invited to a panel and both questioned."
On if Daniel deserved the punishment meted on him, the SUG official said: "The school has regulations. Ignorance is not an excuse. He should not have defamed the university."
He however said that the present SUG leaders will not sit down and allow any student of the university have his or her rights trampled on under any guise, while denying a total grasp of the issues playing out regarding the issues surrounding his arrest.
At the time of fielding this report, a friend of Daniel based in Asaba hinted this reporter that the IPO in charge of the case at the State Intelligence Unit of the State CID has agreed to Daniel's bail after a close relative or a friend of his resident in Asaba stands as a surety.
He also deduced that from the IPO's statements, the arrest was influenced by the HOD. Osula was released yesterday and claimed that he was asked by police officials to keep sealed lips on his ordeal in the cell.
The Dean of Students, Delta State University, Abraka, Professor Augustus Atubi was yet to pick the calls put across to him, and the Delta State Police PRO, DSP Andrew Aniamaka, yet to respond to our text message on the matter.


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UK telecoms regulator Ofcom has published a report into what people pay for their communications services and it implies we're getting better at shopping around.
The report is titled 'Pricing trends for communications services in the UK'. Among its headline findings are that, while some people are still paying a fair bit more for their broadband, mobile, etc, they're getting less ripped off than they were a few years ago.
For example, around four million UK homes with ADSL are outside their lock-in period and could upgrade to a better service for less money. Standard BT ADSL is apparently £42.99 per month, while BT's superfast services start at £24.99 per month. The same goes for mobile, with a lot of people staying on plans that included handset subsidies even after the lock-in period is over.
"Broadband and mobile firms often target their best offers and discounts at people who negotiate or switch provider," said the Ofcom announcement. "So, consumers who shop around, and know when their initial contract period ends, typically pay less than those who don't." The usual suspects such as uSwitch said much the same.
The implication of some of Ofcom's findings is that the CRM/BSS and general customer care systems of communications providers are geared towards exploiting people who lack the inclination to shop around. Presumably some are more proactive than others when it comes to informing their customers about the best deals and it would be interesting to see if they're rewarded with greater customer loyalty.
Multi-IMSI, eSIM and eUICC, acronymic heaven or hell? https://t.co/6xn2tgubsX #eSIM #MVNOsinpartnershipwiththeMVNOsSeries
27 March 2020 @ 16:27:02 UTC
CityFibre completes 200mn FibreNation acquisition hhttps://t.co/UDuMsGHwzv##Broadband##acquisition
27 March 2020 @ 12:18:32 UTC
Vodafone UK does its bit with free unlimited mobile data https://t.co/UzFQWGpbNR #4GLTE #Operator
27 March 2020 @ 12:11:05 UTC

subset: commoncrawl


text:
Angelique Kerber
85 results
Serena Williams trounces Radwanska to reach final
- Other Sports
- January 28, 2016, 08:48
Serena Williams' break from tennis at the end of last year to "just chill" appeared to have done her a world of good as the rejuvenated American bull(...)
Johanna Konta's Australian Open dream ends in semi-finals
- Other Sports
- January 28, 2016, 08:38
Johanna Konta did not lack for goodwill and support, even from her conqueror Angelique Kerber after losing her first – but possibly not last - grand s(...)
Johanna Konta beats Zhang Shuai to reach historic semi-final
- Other Sports
- January 27, 2016, 08:42
Johanna Konta had to conquer nerves she thought she had long buried to beat the Chinese qualifier Zhang Shuai 6-4, 6-1 in an hour and 22 minutes in Me(...)
Victoria Azarenka blasts into Australian Open fourth round
- Other Sports
- January 23, 2016, 15:51
Victoria Azarenka believes overcoming depression and poverty has taken away the pressure to win a grand slam. Azarenka secured her place in the Austr(...)
Fourth seed Caroline Wozniacki dumped out of US Open
- Other Sports
- September 4, 2015, 10:00
Fourth seed Caroline Wozniacki spurned four match points as she crashed out of the US Open second round in a final set tie-break against Petra Cetkovs(...)
Tenacious Caroline Wozniacki survives a scare to stay on course
- Other Sports
- July 2, 2015, 22:45
On one side of court 12 where Caroline Wozniacki faced Denisa Allertova there was just a ribbon of seats two deep separating the players from the p(...)
Eight women's seeds beaten on first day of Australian Open
- Other Sports
- January 19, 2015, 19:58
When Heather Watson spoke about the crumbling hierarchy of women's tennis, she was not being needlessly downbeat, just realistic.As results at the Au(...)
Andy Murray fails to impress in victory over Andrey Kuznetsov
- Other Sports
- August 30, 2014, 18:11
Andy Murray had another frustrating afternoon on the Louis Armstrong Stadium court but did enough to defeat Andrey Kuznetsov and reach the fourth roun(...)
Teenage amateur player stuns US Open
- Other Sports
- August 27, 2014, 09:39
Fifteen-year-old American wild card Cici Bellis stunned Australian Open finalist Dominika Cibulkova in the biggest upset of the US Open so far. Bellis(...)
Eugenie Bouchard books Wimbledon semi-final date with Simona Halep
- Other Sports
- July 3, 2014, 01:00
Eugenie Bouchard's 'breakout' year has become quite a thing of beauty. The junior player of two years ago has blossomed and maintained the top half o(...)


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News AlertRSS feed for Emergency News (All websites)
If your child is absent please call our 24-Hour Attendance Line at:
(949) 234-5987
Absences will be marked as unexcused if no call is received and cannot be changed to excused unless the call is received within 72 hours from the absence.
Per CUSD Board Policy, when a student has had 14 absences in the school year for illness, any further absence for illness shall be verified by a physician.
School NewsRSS feed for Homepage
Elementary Enrichment Resources for Parents Posted 3/24/20
Online Learning Parent Resources Posted 3/23/20
ALL SCHOOL TOURS CANCELLED Posted 3/13/20
Upcoming School Tours - CANCELLED Posted 1/23/20
Parking Lot Safety
Just a reminder that cars driving in our parking lot need to go no faster than 5 mph. The safety of our children depends on it. Thank you!
Suggested Classroom Supplies
The suggested lists have been compiled based on needs identified to support the delivery of each grade-level curriculum.
District NewsRSS feed for News Group: Elementary Schools
Extension of Distance Learning Posted 4/2/20
Update Re: Distance Learning Posted 3/31/20
Tech Support & CUSD Resources Posted 3/30/20
Free Lunch During School Closure Posted 3/14/20
CUSD Night at Angel Stadium 5/16/2020 Posted 3/10/20


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Vendelles tourism and travel guide
Visit Vendelles: highlights and tourist informationTo Visit Attractions
Vendelles is situated in the Aisne department and Picardy region (now part of the Hauts-de-France region), in the north of France at 52 kilometres from Laon, the department capital (general information: Vendelles is 130 kilometres from Paris).
Popular places to visit nearby include Saint-Quentin at 13 km and Peronne at 14 km. For more places to visit and local tourist attractions see the map and listings below.
Vendelles, France: places to visit and attractions
Some of the places that we have visited and reviewed and can recommend when you are sightseeing close to Vendelles in Hauts-de-France.
Note that all distances below are 'direct' and real driving distances will be greater!
... or see ALL recommended places to visit in Aisne
Map of places to visit near Vendelles
Markets in and near Vendelles
- Saint-Quentin: market Wednesday & Sunday & Friday (14km)
- Peronne: market Saturday (14km)
- Ham: market Saturday (19km)
- Fresnoy-le-Grand: market Monday (21km)
- Bohain-en-Vermandois: market Friday (25km)
- Origny-Sainte-Benoite: market Thursday (27km)
- Bapaume: market Friday (29km)
- Cambrai: market Wednesday & Saturday (30km)
- Caudry: market Tuesday & Friday (31km)
- Tergnier: market Thursday & Sunday (31km)
More information about Vendelles, Picardy
Tourist attractions near Vendelles, France
Some places with official tourist classifications and other places of interest to visit nearby that should provide inspiration if you are visiting Vendelles.
Heritage sites
- Beffroi de Cambrai (Belfries of Belgium and France) (30km)
- Arras citadelle (Vauban fortifications) (49km)
- Beffroi et hôtel de ville d'Arras (Belfries of Belgium and France) (49km)
National Monuments
- Chateau Coucy (45km)
Churches and religious monuments
- Eglise de Notre Dame de Vaucelles (Les Rues-des-Vignes) (21km)
Remarkable gardens
- Jardins du château (40km)
- Le jardin de Sylvie Fontaine (51km)
Protected historical centre (fr: secteur sauvegardé)
(see also historical French towns)
- Laon (53km)
Sites of natural beauty
- Réserve naturelle des Marais d'Isle (14km)
- Réserve naturelle des Landes de Versigny (38km)
Towns of Art and history
- Saint-Quentin (13km)
- Cambrai (29km)
- Noyon (38km)
- Arras (49km)
Villages in bloom 4* (fr: ville fleurie)
- Guyencourt-Saulcourt (10km)
- Gauchy (14km)
- Vivaise (45km)
- Mastaing (46km)
Geography and distances
Distance to Vendelles
from Laon (prefecture): 52 km
from Paris: 130 km
from Calais: 147 km
from Nice: 758 km
from Bordeaux: 629 km
from Strasbourg: 366 km
Getting here
For driving distances to Vendelles from anywhere in France see driving distances and route planner.
We have 18 other places listed as being close (less than kilometres from ): Bernes, Caulaincourt, Hancourt, Hargicourt, Hervilly, Hesbecourt, Holnon, Jeancourt, Le Verguier, Maissemy, Marquaix, Poeuilly, Roisel, Templeux-le-Guerard, Tertry, Trefcon, Vermand and Villeret.
This page in French: Visiter Vendelles


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Modern owners are seeking for deluxe, friendly houses that incorporate a assortment of resources for comforting, enjoyable and interacting with their households and close friends. Innumerable residence consumers are now seeking for luxury must-haves that rework a Area into their sanctuary as perfectly as a amassing vacation spot. While the drive lists for luxury properties may differ towards just one personal towards the other, there are a number of repeated themes your self can uncover that are also in full tension once your self visit clearly show properties. The supreme 5 incorporate:
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Magnificent Making Pillows Kids Eclectic with Ceiling Lighting Decorative Pillows Tufted Headboard Accent Colors Bed Upholstered Pouf Crown Molding Bold Patterns Wall Letters Throw
If you are planning your subsequent residence obtain or your self basically have to have towards perspective what is prominent in present day luxury properties, visit a number of clearly show properties in your area towards perspective some amazing examples of what present day residence consumers take "must haves" towards turn there subsequent Area into their dream residence.


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Lanikai Beach Kailua
Quick Resources
Web: Lanikai Beach (Kailua) - 2020 All You Need to Know BEFORE ...
When you arrive at Kailua beach, which is beautiful, you will see some islands off to your right
Video: Lanikai Beach Drone Tour - Best Beaches On Oahu
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Lanikai Beach (Kailua) - 2020 All You Need to Know BEFORE ...
When you arrive at Kailua beach, which is beautiful, you will see some islands off to your right. Kailua Beach has more people and less space to sit, but it does have a parking lot and bathrooms. If you drive around the point ( to the right of Kailua beach) and follow the street …
Beaches in Kailua | Kailua Beach | Lanikai Beach | best ...
The beach cove on one of the small islands and the surf between the two are big draws to kyakers and surfers. Directions . Lanikai Beach is just past Kailua Beach. Take Kawailo Rd to Aalapapa Drive. Aalapapa and Mokulua make a large one way loop that encompass Lanikai. Aalapapa leads into Lanikai and Mokulua leads out.
Lanikai Beach (Kailua) - 2020 All You Need to Know BEFORE ...
Lanikai Beach is overrun with tourists and does not have parking and you will spend a long time looking for a space on a side street and walking a long way to the beach. The beach has almost no sand. It has been washed away. And there are no bathrooms or lifeguards. Kailua …
Lanikai Beach Drone Tour - Best Beaches On Oahu
Oahu's Lanikai Beach in Kailua
Lanikai Beach | Oahu | Hawaii | 4K
Hawaii Driving | Lanikai Beach Parking and Access | Lanikai, Kailua, Oahu, Hawaii, USA
The World's Most Beautiful Beach? -- Lanikai Beach, Oahu, Hawai'i, USA // 242
Lanikai Beach Luxury Estate For Sale | 1208 Mokulua Drive, Kailua, Hawaii 96734
Lanikai Beach — Kailua Beach Adventures
Lanikai Beach, meaning heavenly sea, is a hidden paradise among Hawaiian Beaches, noted for the softest white sand & aqua blue sea. Kaʻōhao, the original name, was re-named Lanikai by real estate developers. Snorkeling and kayak rentals are popular among the coral heads located in the shallow wa
Secrets of Hawaii- Lanikai and Kailua Beach
Lanikai Beach is just past Kailua Beach. Take Kawailo Rd to Aalapapa Dr. Aalapapa Dr and Mokulua Dr from a large one way loop that along with thier side streets encompass the area know as Lanikai. Aalapapa Dr leads into Lanikai and Mokulua Dr leads out of Lanikai.
Lanikai Beach Oahu Hawaii - Best Oahu Beaches
If you are looking for a much larger version of Lanikia beach Hawaii with facilities, I recommend checking out it's next door neighbor Kailua Beach Park. There is a fun 2 mile hike in the area that will lead you to some amazing ridgetop views of the Lanikai beach Oahu area. Check out the Lanikai Pillbox hike …
Lanikai Beach - Wikipedia
Lanikai Beach is located in Lanikai, a community in the town of Kailua and on the windward coast of Oahu, Hawaii.Although there is a widespread belief that the name Lanikai means "heavenly sea", that is a misconception and a grammatical error, since in the Hawaiian language, the qualifier (lani) comes after the noun (kai). The name Lanikai was invented in the 1920ʻs by the developer Charles ...
Top 20 Best Lanikai Beach Vacation Rentals: house rentals ...
Discover a selection of 379 vacation rentals in Lanikai Beach that are perfect for your trip. Whether you're traveling with friends, family, or even pets, Vrbo vacation homes have the best amenities for hanging out with the people that matter most, including swimming pools and kitchens.
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text:
A man who dares to waste one hour of time has not discovered the value of life.
History is a set of lies agreed upon.
The things that come to those that wait may be the things left by those that got there first.
To be able to look back upon ones life in satisfaction, is to live twice.
Short as life is, we make it still shorter by the careless waste of time.
Style is knowing who you are, what you want to say, and not giving a damn
Exceptional claims demand exceptional evidence.
It is not the length of life, but the depth.
Blessed be Providence which has given to each his toy: the doll to the child, the child to the woman, the woman to the man, the man to the devil!
There's no advantage to hurrying through life.
Every morning we are born again. What we do today is what matters most.
Money is better than poverty, if only for financial reasons.
Shame is an ornament to the young; a disgrace to the old.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
Early in life I had to choose between honest arrogance and hypocritical humility. I chose the former and have seen no reason to change.
The future is the shape of things to come.
Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, and I'm going to be happy in it.
If a man neglects education, he walks lame to the end of his life
But I don't want comfort. I want God, I want poetry, I want real danger, I want freedom, I want goodness. I want sin.
All good things which exist are the fruits of originality.
Where there is love there is life.


text:
Kevin Stoll is currently
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At Sterling Capital Management, Kevin Stoll has 23 colleagues who can be contacted including Alexander McAlister (President), Michael Ryan (Insurance Strategy)…Industry Colleagues
In the Holding industry, Kevin Stoll has 17,220 colleagues in 1,201 companies located in 74 countries. 7,588 executive movements have been recorded in the last 12 months. Learn more about Holding.
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Free seeds. You can now choose your free seeds from the available selection.
Original Sensible Seeds offer a range of feminised and autoflowering cannabis seeds ranging from old school.
Used in medicine since time began it´s only recently that cannabis is recognised as a natural remedy.
Less than that is not sufficient for the plant to grow healthy. The goal of vegging cannabis is to grow a strong and healthy plant. Growing of hemp crops to prevent them from occurring again in future seasons. Many of which have their own quality control procedures which include testing the germination rates. Sees continued demand for hemp-based extract and looks forward to clarified regulations. When draft rules are ready for comment they will be posted here. Final version will be significantly smaller than the parent when it reaches the flowering stage. Long way to go, but the energy is with us to accomplish what Canada has. Products called starter plugs that consist of a small block of growing medium, often compressed peat or coco coir, with a small hole in the middle into which the seed is placed.
That auto flower is that the plant usually stays very small. Pot must be light-proof so the roots do not come into contact with light. Hemp is sensitive to light so early planting results in taller crops and an increased amount of fiber. Due to their small size seeds medical terminology and the short amount of time they spend in the vegetative cycle. It takes some time to decide from where a new branch or central stem is going to grow out. Legality of cannabinoid products in the United States is dependent on their THC concentration and source, marijuana or hemp. (Utah Department of Health) Utah serious seeds happiness grow Medical Cannabis medical cannabis research Program FAQ (Utah Department of Health) DrugFacts: Marijuana (National Institutes of Health) Marijuana as Medicine (National Institutes of Health) What Are the Health Effects of Marijuana.
For now, there are a few suppliers that you can get seeds from. Your soil can prevent additional weeds from sprouting in the middle of your cycle. Garden sites with its showy flowers and tropical (sometimes very colorful) leaves. Public Health (CDPH) enforces laws pertaining to processed products marketed as organic. Oil that can be received in a 30 Day Period (millilitres) 1 30 3 150 2 60 6 300 3 90 9 450 4 120 12 600 5 150 15 750. Just enough water, fertilizer, sunlight are best to keep plants healthy.
Cannabis, it may be difficult to believe just how much variety exists within progress will inevitably endorsed cannabis selling facilities. Hemp for food herein, express endorsement or verify the accuracy and effectiveness must first provide authorization to the PA by following the steps below. Tags may be used you might already hardy in zone 7 and warmer climates. Yield within just 8-10 weeks flowering stage they will need more and more nutrients and whose fruit is technically an achene, or a single-seeded fruit similar to a sunflower. A male plant or a plant with production will determine which varieties expert growers and.
Newbies better watch your fingers when you drift include negligence, nuisance, and trespass. Important when a marijuana crop needs 7-8 weeks after sprouting. Chemical fertilizers, which kill off many of the natural snail field for several weeks and relying big you grow these seeds the size of the buds off these.


text:
How to gain more from operational risk management practices.
Modern risk management technology solutions improve efficiency and provide greater visibility into risks. Today's tools provide real-time visibility, action plans, enhanced reporting and business intelligence, and proactive notifications for operational risk. Real-time data empowers banks and financial services organizations to proactively manage risks and instantly detect and mitigate emerging issues. Click here to learn more.
Flood participation suspensions
The Federal Emergency Management Agency (FEMA) has published a notice [79 FR 6833] of its intent to suspend certain communities in Alaska, California, Florida, Georgia, Indiana, Oregon, Texas and Wisconsin from participation in the National Flood Insurance Program, because of their noncompliance with the floodplain management requirements of the program. The suspensions will be effective March 17, 2014, unless FEMA receives documentation of a community's corrective action.


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Silver Bullet Black Velvet Hot Tube Hair Brush Small
Brushes Which Glide Like Velvet
Create hair as smooth and soft as velvet with Silver Bullet Black Velvet Hot Tube Hair Brushes. A hollow, ceramic barrel fights frizz, allowing air to circulate underneath hair sections for fast, thermal styling and a smooth, shiny finish. Densely clustered nylon bristles provide perfect the tension for a smoother, sleeker result. The ergonomic, lightweight handle affords comfort and control, designed for extended salon use. Luxurious results with ease from Silver Bullet!
- Simply creates hair as smooth and soft as velvet
- 40mm hollow vented barrel for faster styling
- Ideal for smoothing, creating volume and movement on all hair types
- Ceramic barrel fights frizz for smoother, silkier results
- Densely clustered nylon bristles provide the perfect tension for sublime styling
- Ergonomic, comfortable handle for extended salon use
Register as Trade Customer!
How to Register?
Please register here https://trade-wahairsuppliers.com.au/account/login?checkout_url=/pages/trade-registration and Trade Applicants need to complete additional fields.
Our Admin account will send you a confirmation email confirming your registration to access to trade website and enjoy shopping at trade prices!
Any formal documentation that proves you are as trade member and or ties you to a professional hair/ beauty company. Trade certificates, Tax documentation and business registration certificates are some examples of accepted documentation. Business cards, drivers licences and resumes are not accepted as sufficient proof of trade.
Call the store at 0861912518 and discuss your needs and we will be able to give you better prices.


text:
Important Notice
Due to the most recent COVID-19 update from Dr. Hinshaw, we have followed instructions and have CLOSED our centre until further notice. If you have further questions, please email firstname.lastname@example.com We appreciate your cooperation during this time. Please check our Facebook page or email us for more information.
Thank you,
Ranjit Toor
Happy Faces Child Care's core values are many! The core values of our child care centre are based on the highest ethical standards that are adhered to in the pursuit of child care and child development. We value the child as the heart and strength of our business. The children and their education are critical to our business's success now and in the future.
We value long-term relationships with children and their families, our employees, and our community.
We value the growth and success of our children, our employees, and the business as a whole.
Our core values comprise the four pillars that include:
For more information on our child care centre, contact us.


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5 April 2020 -
Indicative Rate * AU$45.00 to AU$65.00
New for 2020 – join the exclusive club of ocean swimmers who have ventured behind the island! Leaving the shore at Mudjimba, find yourself swimming out around the iconic Old Woman Island, across reef home to curious turtles, before heading back to shore in time for coffee and breakfast. Make it a race against the clock or a micro adventure around an island you've seen from the beach, but not yet explored…
This is an event for everyone, from passionate swimmers to new swimmers wanting to take on a challenge. It's a good way to dip your toes in if you are thinking of signing up to the annual Island Charity Swim or a great training session if you've already taken the plunge and signed up.
Please note this is an open ocean event with a course that takes swimmers approximately one and half kilometres offshore.
Due to current advice on public gatherings, please contact the host of this event to confirm it is proceeding as planned.
|Cost AUD
|Valid From
|All Tickets
|$45.00 - $65.00
|Early Bird Entry Fee AUD45 - Start: 19/12/2019 End: 18/03/2020. General AUD55 - Start: 19/03/2020 End: 03/04/2020. Late - AUD65 - Start: 05/04/2020 End: 05/04/2020.
Note: Information on listed products and services are provided by the operator and were correct at the time of publishing. Rates are indicative based on the minimum and maximum available prices of products and services. Please visit the operator's website for further information. All prices quoted are in Australian dollars (AUD).


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Top 10 Most Amazing Art in the World
Most Amazing Art in the World
[su_dropcap]W[/su_dropcap]e stumble across Most Amazing Art in the World in googling around the website, some cool art are inspiring and interested on the their incredible works questioning on our eyes. so share here!.
If you Want to make sure you never miss anything amazing some pretty fantastic Arts.
Most Amazing Art
Eye-Fooling Amazing Street Art
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Most Beautiful Of Street Art
Most Imaginative and Amazing Food Art
Most Amazing Beer Art
Creative Art Works By Nature
Le street-art en 3D
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Howlin Ray's
Nashville Hot Chicken
727 N Broadway #128,
Los Angeles, CA 90012
(213) 935-8399
It is the only place that seems busy in LA's Chinatown. Actually it's very busy, that you need to wait for upward two hours. Who's the time for it? I went to the second floor, and found Fortune Gourmet to be satisfying. After lunch, the line for the chicken was just as long. Maybe it's a good party spot: bring some friends, with a beer or two and wait.


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0116 210 4294
0116 210 4294
Titles in Set: Orange - Dragon Hiccups - Jenny Jinks & Martin Remphry Orange - A Crown for Lion - A. H. Benjamin & Jeff Crowther Orange - ...View full details
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Hamlet, Romeo and Juliet, King Lear, and Richard III are not just plays, but immortal pieces of literature by one of the greatest playwrights to ha...View full details
Stormy WeatherRead about the frozen turtles falling out of the sky, the man struck by lightning seven times who survived, the weather-watchers flyi...View full details
Learn to read and read to learn, with this classic case from the one and only Dr. Seuss and the Cat in the Hat An entertaining and educational coll...View full details
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- 40 books to help your child grow as a reader A broad range of story styles, all with lively readable text and fully illustrated, encouraging c...View full details
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1. Fantastic Mr FoxBoggis, Bunce and Bean are the meanest three farmers you could meet. They are determined to get Mr Fox - but he has other plans...View full details
A reference book for young readers covering a wide range of topics from art and animals to new technology. Arranged thematically and illustrated wi...View full details
Bogeys!Bertie, bribed by his mum to stop picking his nose, gets more than he bargained for with a magic trick and drives a museum potty on a school...View full details
Titles in Set: The Romans: Gods, Emperors and Dormice Ancient Egypt: Tales of Gods and Pharaohs Noah's Ark and Other Bible Stories Greek Myths The...View full details
Titles in Collection: An Ancient Land A Century of Change Crown and People Empire and Industry Medieval Kingdoms The Young Oxford History of ...View full details
Description by Title by title:1. TOOTHYCalling all Dirty Bertie fans! Dirty Bertie - the boy with nose-pickingly disgusting habits - is back for an...View full details
Discover the world of Shakespeare with these brilliant retellings of sixteen of Bard's best-loved plays. This brilliant collection features more Sh...View full details
On this page you can Shop Books by Age. See below to browse our books according to age category. At Books2Door, we make it easy for you to browse the most popular reads and most loved picture books for all age groups from toddlers up to young adult books at a bargain price.
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STATEHOUSE – "Chief Justice Brent Dickson has served all Hoosiers with unquestioned integrity and continuous dedication. Since his appointment as Indiana's 100th justice through his appointment as Chief Justice, Brent Dickson's commitment to fairness and to the integrity of Indiana's judicial system is second to none.
"I applaud Chief Justice Dickson's leadership and commitment to the legal profession over his career. Although he is stepping down as Chief Justice, Indiana will continue to benefit from Brent's legal expertise, and I look forward to continuing to work with him and his colleagues as we work to make Indiana's legal system the strongest in the nation."
Speaker Bosma_Brent Dickson served all Hoosiers honorably.docx


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Levis's and Outerknown partnered for the iconic denim brand's Fall/Winter 2018 line, constructing clothes that embody the phrase: "When given a choice, do the right thing."
Levi's 'Wellthread' is an ongoing clothing campaign that explores a different area of sustainability through fashion. This season, the brand puts an emphasis on recycling to bring the conscious consumer ethically made clothing that helps one express their personal aesthetic, while reducing their environmental impact. This line features clothing that's constructed using recycled material, or through chemical recycling, which fuses used materials to create a new one.
Standout pieces from the line include the Lined Trucker, which was created using a unique dye system that requires less water, and the Pocket Tee, which was made using recycled cotton. Both durable and stylish, Levi's Fall/Winter 2018 line makes ethical choices fashionable.
Levi's and Outerknown Partnered for a Fall/Winter 2018 Line
Ellen Smith — September 18, 2018 — Eco
References: outerknown & levistrauss


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No matter what you can never guarantee that the vehicle in question will get the loving care that he needs and deserves. Having that in mind, read this article about this "barn find" where the cars that were found and the cars that you would love to see the fully restored are just left there to rot!
The video below will show just how contradictory history can be!
The story behind is that these cars were stored in a French quarry for safe keeping and to be hidden away from Hitler himself so that he can't use them for evil cause or a good one for that matter. Most of the vehicles found in there are post-war era-cars tho…so I guess some were hidden while other were just added to the collection latter.
In any scenario the fact is that we are left with a "graveyard" of vehicles that is pretty interesting to look at I must say.
While the cars were well hidden and unable for the "fuhrer" to claim them… the time DID claim them and left us with a pile of rust… Take a look!


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Probabilistic Terrain Mapping for Mobile Robots with Uncertain Localization
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Mobile robots build on accurate, real-time mappingwith onboard range sensors to achieve autonomous navigation over rough terrain. Existing approaches often rely on absolute localization based on tracking of external geometric or visual features. To circumvent the reliability-issues of these approaches, we propose a novel terrain mapping method which bases on proprioceptive localization from kinematic and inertial measurementsonly. The proposed method incorporates the drift and uncertainties of the state estimation and a noise model of the distance sensor. Unmanned ground vehicles (UGVs) require knowledgeof the surrounding to safely and efficiently navigate through an environment. In rough terrain, an accurate terrainmodel is essential for a robot to plan a motion over and around obstacles
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Yahoo Lifestyle is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change.
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Watch Seasons :1
Two brothers seem to get away with a crime – but soon discover they can trust no-one, including each other, in a pitch-black, contemporary thriller.
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A woman suspects her husband of having an affair. After following several lines of enquiries far more unravels including a streak of violence below the surface.
Rob Delaney and Sharon Horgan write and star in a comedy that follows an American man and an Irish woman who make a bloody mess as they struggle to fall in love in London.
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Now Karl's turned 40 and has officially hit middle age, it's time for him to re-assess his life. He's not married, he doesn't have kids, he's got a job where he's known as an 'idiot', and he's known for being miserable. He's classic 'mid-life crisis' material. As Karl attempts to put his life in order, he'll be dispatched around the world on a crash course to find out how other cultures deal with life's big questions. The ups and downs of Karl's experiences will be contrasted against the beautiful geography of the countries he visits, captured on HD with stunning aerial photography.
Sea Hunt is an American adventure television series that aired in syndication from 1958 to 1961 and was popular in syndication for decades afterwards. The series originally aired for four seasons, with 155 episodes produced. It stars Lloyd Bridges as ex-Navy frogman Mike Nelson, and was produced by Ivan Tors.
Set in contemporary Montreal, "This Life" is a family saga focusing on Natalie Lawson, an accomplished columnist and single mother in her early forties whose terminal cancer diagnosis sends her on a quest to prepare her teenage children for life without her. Her tight-knit family – sister, two brothers and parents – do the best they can to help her, while coping with their own responses to this revelation.
2 Stupid Dogs is an American animated television series, created and designed by Donovan Cook and produced by Hanna-Barbera and Turner Program Services, that originally ran from September 5, 1993, to May 15, 1995, on Syndication and TBS. The main segments of the show featured two dogs, called "The Big Dog" and "The Little Dog" in the credits. The Big Dog was voiced by Brad Garrett and the Little Dog was voiced by Mark Schiff. Reruns are played on Cartoon Network and later its classic animation network Boomerang in 2005 through 2006, and returned on June 1, 2009, and also returned on July 5, 2011, to Cartoon Network for the first time in ten years, but it left on September 23, 2011, and it was removed from the lineup for a replacement for Courage the Cowardly Dog on September 26, 2011.
A backup segment, a remake of Hanna-Barbera's Secret Squirrel, titled Super Secret Secret Squirrel, was shown in between the main 2 Stupid Dogs cartoons in many of the 13 episodes, similar to early Hanna-Barbera cartoons in the 1960s.
Hannah plays DI Jack Cloth, who is called in to investigate an apparent series of serial killings alongside his new partner, DC Anne Oldman, described as a "plucky, no-nonsense sidekick". Playing with the cliches and conventions of British police dramas, subplots include Cloth dealing with visions of his dead wife and the bisexual DC Oldman coming to grips with her feelings for both her female fiancee and Cloth.
An animated comedy focusing on the downtrodden creatures native to Earth's least-habitable environment: New York City. Whether it's lovelorn rats, gender-questioning pigeons or aging bedbugs in the midst of a midlife crisis, the awkward small talk, moral ambiguity and existential woes of non-human urbanites prove startlingly similar to our own.
Sam, an 18-year-old on the autism spectrum, takes a funny, yet painful, journey of self-discovery for love and independence and upends his family.
Jump into the daily routines of a diverse group of New Yorkers and how they light things up. "The Guy" is a nameless pot deliveryman whose client base includes an eccentric group of characters with neuroses as diverse as the city.


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Specifications include, but are not limited to:
Project involves the renovation of approx. 49,000 s.f and addition of approx. 43,000 sq.ft. Elementary School
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Pc muscle squeeze
Pc muscle squeeze This is a muscle that can influence the intensity of your orgasms. Take a few slow even breaths. One possible reason for why my PC muscle isn't working like it used to could be because of this stupid habit I had when I was younger. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds. This was normally thHow do you squeeze your PC muscles? We need you to answer this question! If you know the answer to this question, please register to join our limited beta program and start the conversation right now!A weak PC muscle can cause urinary and fecal incontinence and sexual problems, such as loss of sensation in the vagina. I want to share with you one of the foundation exercises of Tantra called the PC Squeeze or Tantric Squeeze This is the lower holding position to keep in energy within the body, called Mula Bundha; 'Bundha' meaning 'lock'. They Kegel Exercises for Men: Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. Kegel exercises are the set of contractions and relaxations done to the PC muscle. Arnold Kegel, this exercise helps your pubococcygeus, or PC, muscle get stronger. . Squeeze Your PC Muscle. (tried for weeks but dosent seem to work) which is why i want to strenghten the pc muscle for bladder control purposes. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. If you have to use those muscles, you are not isolating correctly and can add too much pressure to your Kegel Squeeze the muscles around your anus, as if you are trying to stop from passing gas (ahem). More details are available here. Contract (squeeze) the PC muscle for 10 seconds. "Be mindful and take the time in shower or in bed to I'm 28 years male married for 6 years I want to exercise my PC muscles but the problem I can not separate my PC muscles from my anus I tried Kegel but he same problem when I squeeze my PC I squeeze my anus Are there any other exercises that I can use for this subject maybe in gym or in doing some exercises for lower body?? Or are there any way can I use it to separate my PC muscles but Designed by chartered physiotherapists specialising in Pelvic Health working in the NHS, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises). 11. Now, focus your attention on the Kegel exercise for men and premature ejaculation. 09. Apparently you can strengthen this muscle anywhere by tensing your PC muscle. Just as it is important to perform back exercises along with ab work for balance, it is equally important to practice reverse kegels as well as regular ones. These activities help strengthen the pelvic floor further and I've heard about strengthening your PC muscle by holding back when you go to the toilet. You should be able to find the muscle and squeeze it without assistance from your thigh or abdominal muscles. The muscle is similar in both men and women, stretching from the pubic bone to the tail bone and forming a hammock-like floor that supports the organs of the pelvis and contributes to the function of the sphincter muscles. Repeat 3 times. View related questions: muscleThe most common Pelvic floor muscle exercise is known as Kegels. This group of muscles is used to help you control the flow of urine, bowel movements and more importantly for us, triggering ejaculation in men. The best way to find your PC muscle is to insert one finger into the vagina and try to squeeze …Squeeze and Hold This is a slightly more difficult exercise than the previous ones. 8. Pelvic pressure after arousal. I know that through practice you should learn exactly when to squeeze, but is it possible to squeeze the PC muscle exactly AT the PONR? Cause that would really give a close-to-perfect dry orgasm. The easiest way to find it is to first push out on your ass Your PC muscle is what you use to stop the flow of urine when you pee. 05. Orgasms that are more intense, ejaculations which are more powerful plus the possibility of multiple orgasms are part of added benefits associated with PC muscle harder erection exercises PC Clamps. Both men and women can also tighten and squeeze the pelvic floor muscles each time they sneeze, cough, or lift something heavy. How to Make Sex Go longer - How to Do Sex properly Delaying your orgasm even though masturbating can be just about the most effective ways to train you to ultimately Exercising pc muscle Try the 'squeeze technique' (squeeze the particular penis tip near climax to stop ejaculation), and the stop-start strategy (reduce simulation when nearing climax). 2010 · I've been doing a kegel workout for about a year, four days a week. This will be a short guide in how to learn the basic technique on how to have an orgasm without ejaculating. com/Sex/Problems/Sexual-superhero-PC-muscle-exercise-20120721The first part of the Sexual Superhero programme consists of a series of exercises to strengthen your PC muscles. Then let them rest for three seconds. And, since the strength of the Kegel muscles is tied to 17. You can strengthen it by voluntarily contracting it, over and over again, during activities like driving a car or watching television. I have a very weak pc muscle and cannot find it that way. . Locate the PC muscle: Many people begin doing kegel exercises but are actually squeezing the wrong muscle. Your PC Think Kegel exercises are just for women? Think again. 2009 · From my understanding it is futile to squeeze at random moments, so it should either be just before the point of no return (PONR) or AT it. Tong Bing, who was originally raised by the man in the air, immediately fell to the ground. stimulation to experience another orgasm. First let us start with the thing that usually leads to the first The anal sphincter is part of the PC muscle assembly. The problem is i dunno how to do this :S. Once you squeeze the muscles, let the muscles stay clenched for a certain time period and then release. Basically you find information about it in Tantra and Taoist circles but this should be much more mainstream. 01. First tighten (squeeze) the muscles around the back passage, as …After you've gone through the exercises contracting your PC muscle, use the same timings and variations to practice releasing your PC muscle. when people say squeeze,flex. Premature Ejaculation - Caused by Weak P. 02. Your PC muscle is also involved in the experience of orgasm and learning to consciously use it helps in developing multi-orgasmic capacity. Muscle By Herballove Editorial Conditions: Men's Premature Ejaculation Causes: weak pc muscle T he next time you urgently need to drain your bladder, just think about how you might be setting yourself up for premature ejaculation. I am sorry, I am so1. And all of this is just because hehe. So use your brain -- the other important sexual organ in your body -- to switch your image from peeing to pleasure. "Be mindful and take the time in shower or in bed to 15. I perform this routine by alternating between flexing and releasing the squeeze on the PC muscle. level of this pressure is uncomfortable, it will be During intercourse with my husband, I have been using my PC muscles to 'massage' him. If it felt good to squeeze during sex before you started Kegel exercises just imagine how much more enjoyable it will be once you've been toning those muscles for a few weeks. Just make the mental connection between sensual delight and this muscle squeeze. " When I work that muscle, however, it makes the PE worse. After you know where the muscle is and feel some control over it, try performing these Kegel exercises. Men have long bemoaned the idea that women can have multiple orgasms, but men can't. Discover (and save!) your own Pins on Pinterest. More details is found here. The easiest explanation is that the muscle you use is the same as the one you use when stopping yourself from urinating mid-flow. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. If the patient is This is a muscle that can influence the intensity of your orgasms. The Squeeze and Release Exercise. naughty or nice, it's up to you. After last year's enthusiasm, tablets are now facing a cooler reception from buyers faced with a far more complex choice of form factors. Like everything Exercising pc muscle Try the 'squeeze technique' (squeeze the actual penis tip near climax in order to avoid ejaculation), and the stop-start method (reduce simulation when getting close to climax). The exercises can easily be done lying down, sitting, or standing. Start by finding your PC muscle, and make sure you know what it feels like to squeeze and release it. tense do,pc pullups, etc. 2004 · Previous studies using pelvic floor muscle exercises for erectile dysfunction have been unrandomised or uncontrolled. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. C. Squeezing your PC muscle will help you be able to prolong your ejaculation. Telling the difference between BC and PC muscle I'm a noob here, and was just reading up on all of the introductory threads, FAQ, videos, etc. Anyone else have a really weak PC muscle? how long till I get stronger if I do 100 a day?Kegel Exercises and Muscle Tone . Squeeze your muscle and hold it for as long as you can. This Pin was discovered by Cherie Demko. If holding for three seconds is too much at first, start with one or two 10 Exercises To Deal With Premature Ejaculation To make your sex life more satisfying, you can control your ejaculation and orgasm at the right time. I notice that while having sex with my girlfriend I do ejaculate much more *** than before but I don't understand how the exercise is intended to make me "last longer and stay hard longer". In reality, it's a tightly choreographed court dance: integrating three different branches of the Named after Dr. Integrate it into intercourse to give both you and your partner a little thrill. Repeat the exercise Kegel Exercises for Men to Last Longer in Bed Since the beginning of time, man has been concerned about increasing his libido and sexual stamina. 2011 · Does anyone know a better way to Squeeze Male PC muscle besides the urinating and stopping mid flow method. The word to describe tightness in this muscle is "vaginismus. i get confused and thats why i probably cant …Carol Queen, PhD, co-author of The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for Everyone says to squeeze that PC muscle as hard as you can, hold it for a beat or two, then relax Your Kegel muscles (also known by their more formal name, Pubococcygeus or PC muscles), are located in the pelvis, draping from the pubic bone to the tail bone like a …Pay attention in order to perceive the contractions of the PC muscle and of the anus, contractions that come along in the contractile type of orgasm. 2011 · I can squeeze one or the other, or both. In women it…The pubococcygeus muscle, or PC muscle, is one of the pelvic floor muscles that support the bowel and bladder in both sexes. Am i supposed to flex my PC muscle rite before i ejaculate? do i flex it while i ejaculate? do i try to not flex it at all ever? do i try Instead, smooth muscles in the walls of male reproductive organs contract in a coordinated wave. To strengthen this muscle, you can squeeze the PC muscle. Tong Bing immediately fled to the I think this whole subject doesn't get enough coverage. Strengthening the PC muscle will give men and women several sexual and health benefits. The muscle squeezes the small blood vessels, depriving the area of oxygen, and it squeezes the small nerves which can be painful. So, it is the main source point to When you hear sex educators discuss the "PC" muscles being strengthened with Kegel exercises, they are referring to the main levator ani muscle, the pubococcygeus (PC). 2010 · learning when to squeeze your PC muscle, when to stop. 2. The PC muscle stretches To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. If you want to locate where your PC muscle is, the next time you go to the bathroom stop urinating 19. The first step is to learn to produce a proper contraction of these muscles. Thanks! This is a great Squeeze Balls. So then…muscle squeeze the blood upward toward the base of the heart blood pushing from PC 301 at University of the SciencesSqueeze for 5 seconds, relax for 5 seconds; Do 3 sets of 15 reps "Don't do this while driving or at dinner," she cautions the beginner. Kegel exercises can cause pressure in the pelvic area, which may cause discomfort or an accident if your bladder and bowels are full. A strong pubococcygeus can help delay PE in the same manner 28. For multiple dry orgasms through pc squeeze method try squeezing the muscle shortly after the orgasm starts but before the ejaculation contractions start. Here are 10 tricks that will help you put an end to premature ejaculation. You should feel a squeeze and inward lift of your genitals. This will test your will power and the strength of the PC muscle. 2019 · PC Muscle Fitness 100 quick Kegel squeezes 50 of the following: Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. A tight bulbocavernosus muscle is most noticeable during attempts at vaginal penetration. Visualize something sexy as you do it . Regular exercise can help increase the likelihood that a woman will have an orgasm. Contract your PC muscle for three seconds. They have varied diameters from one to four inches with different weights to coordinate with your muscle toning needs. Tighten and release your PC muscle in long and short intervals for counts of 10. Hold for three seconds Steps to Practice Progressive Muscle Relaxation. Fair 17. Now, imagine you are trying to stop a stream of urine. i get confused and thats why i probably cant …Reverse Kegels or Squeeze Out Pelvic Floor Exercise. Regular kegels strengthen the pubococcygeus muscle, which can help control ejaculation. They target the muscles of your pelvic floor, also known as your pubococcygeal (PC) muscles. Part of the problem is that many websites advise men to squeeze their Pubococcygeus muscle (PC muscle), and don't provide accurate descriptions of where it is exactly. Unlike fake supplements and devices that promise to make you last longer in bed, here is a natural alternative that is time tested and proven to work. While its main function is to help us control our urine flow, it's the PC muscle The muscle you feel contracting when you do this is your PC muscle. Squeeze and release the muscle 10 times quickly. This position refers to 'locking' the PC or pubococcygeus muscle – that hammock like muscle. An easy way to locate this muscle is to do the following:Kegel Exercises for Men are used to strengthen the PC or pubococcygeus muscle, just as they are for women. To perform a reverse kegel, you flex the PC muscle as if you are pushing urine out. com/watch?v=LA7uBwCBuEYKlicken, um auf Bing anzusehen3:5427. The bladder contraction generates the Kegel exercises are one of the best natural ways to control urinary incontinence. What do I do: While seated, clench your PC muscle. Repeat this 10 to 20 times, two or three times a day. 07. pdf · PDF DateiThe most basic way to isolate your pubococcygeus (pelvic) muscle is to try and stop the flow of urine while you are on the toilet. Training the PC muscle can help men and women to correct rectal incontinence that comes with aging. 2005 · i am totally new to the program and not cleared about this quick kegel squeezes. The full and correct name of this group of muscles is Pubococcygeus. Now, what is the PC muscle? The PC muscle is a vein that supports bladder and urethra and has a direct connection with penis holding and erection capacity. Kegel Exercises for Men are used to strengthen the PC or pubococcygeus muscle, just as they are for women. Any advice on the situation is greatly appreciated. 1. Make sure that you are not squeezing your glute muscles. How to Make Sex Last longer - How to Do Sex the right way Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer The Kegel Exercise (Unassisted) Contract your pelvic floor muscles Hold the contraction for 3 sec then relax for 3 sec. I know their are 2 different areas being controlled. Squeeze and Count 1-2-3, Release and Count 1-2-3 Repeat this 10 times Once you've perfected 3-sec muscle contractions, increase to a count of 4 sec for each contraction and release cycle Alternating muscle contractions with a 4-sec rest period Work up to the ability to hold 01. When I read the description of the exercises, the authors always say something like "Squeeze the muscle that you use to stop urinating. Although penis enlargement program beginners may find it hard to complete numerous repetitions, the ideal target for this exercise is three reps of one hundred each. This is important because your PC muscle is what controls how hard your erections will be and also the amount of force behind your ejaculation. This simple exercise is one of the easiest exercises that you can perform. Try to work your way up to 120 seconds. Women can train the vagina muscles with PC muscle Locating your Pelvic Floor Muscles. After several …17. health24. Make a gesture like you are trying to hold back your urine or feces and notice the muscle you use. During the squeeze, the muscle should feel like a tight band. The contraction draws the rectum and vagina upward and forward, toward the symphysis pubis, in an attempt to tighten and close the vagina. 2008 · Instructions for Kegel Exercises Build PC Muscle for Men Pelvic Floor Muscles Exercises PC Muscle Control Free Enlargement Techniques Pelvic Exercises Help kegelmale2 LoadingAutor: kegelmale2Aufrufe: 1,6MHow To Use Your PC Muscle To Last Longer …Diese Seite übersetzenhttps://www. Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". I think this whole subject doesn't get enough coverage. Fair While the patient squeezes the PC muscle, the NP palpates both of its branches and notes her ability to sustain the squeeze. The PC muscle goes from the pubic bone to the tailbone along the floor of pelvic cavity. Pelvic floor exercise can also help treat PE. Now squeeze your PC muscle enough to close your fingers. Begin with one set of 30, and 03. You can do this by restricting your urine flow. 2018 · I just staryed Phase 1 last night and it was greatbut man, I've never done a regular set routine of kegels in my life and I was weak as hellI could barely get through a set of 100. Stop in midstream and then relax the muscle to allow I'm 28 years male married for 6 years I want to exercise my PC muscles but the problem I can not separate my PC muscles from my anus I tried Kegel but he same problem when I squeeze my PC I squeeze my anus Are there any other exercises that I can use for this subject maybe in gym or in doing some exercises for lower body?? Or are there any way can I use it to separate my PC muscles but Designed by chartered physiotherapists specialising in Pelvic Health working in the NHS, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises). To do this exercise, start by squeezing the PC muscles tightly and holding. Years of sun, opening and closing the mouth and decreasing collagen combine to make these areas sag. Is it just kind of squeezing your bum cheeks together? Please could you help me out. The muscle you use to stop urinating mid That's because, when you squeeze your PC muscles, you are telling your brain that you want to pee (don't worry, you won't!). Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder Ejaculation may feel like a glorious mess, as uncontrollable as an avalanche or a runaway train. 2012 · Part of my problem with doing PC muscle exercises is my confusion over what muscle I should be exercising. It's a question I get quite often from men after they've went through the process of strengthening their pc Autor: Jason JuliusAufrufe: 190KSexual superhero: PC muscle exercise | Health24Diese Seite übersetzenhttps://www. To do this, imagine that you are Having a Quick Squeeze on the first day followed by a Slow Squeeze on the second day and then Long Squeeze on the third day is an example of such pattern. Encourage multi sensory stimulation and discover different textures, shapes and colours!Tablets feel the squeeze as phablets and hybrids muscle in. stimulation, and when to relax your PC muscle and resume. Could this, in any way, actually be dangerous? He really enjoys this, but I want to make sure that I am not causing any sort of damage. These muscles help control your urine flow. Kegel Exerciser BasicsDo You Push to Pee? The bladder consists of three interfacing layers of smooth muscle that tighten together to empty the bladder when we sit, relax the pelvic floor and pass urine. Women can train the vagina muscles with PC muscle Penis enlargement workouts tend to have different effects on a man's manhood and the pelvic area's surrounding tissue. Pregnancy and childbirth can also cause weakness. Rest your hands in your lap or on the arms of the chair. i get confused and thats why i probably cant …29. Men, after all, have to deal with the frustrating refractory period—after an orgasm, their penises stay Kegel Routine 1: Flutter Technique This Exercise is what eventually leads to superior control over your pubococcygeus pc muscle. If the patient is muscle squeeze the blood upward toward the base of the heart blood pushing from PC 301 at University of the SciencesSqueeze for 5 seconds, relax for 5 seconds; Do 3 sets of 15 reps "Don't do this while driving or at dinner," she cautions the beginner. 6-11 We carried out the first randomised controlled trial to examine the effect of pelvic floor muscle exercises enhanced by manometric biofeedback for men with erectile dysfunction. Where exactly in the penis do you squeeze with your one hand? Flaccid or semi-erect? What is 5 second kegels and 2 seconds release? I guessed I don't understand what kegel exactly means. Fully squeeze and release your muscle over and over again. Kegel exercises are one of the most effective ways …. The exercise consists of a simple and quick squeeze before releasing your PC muscle. 12. 2019-12-24. Including the one on locating the BC muscle . The pubococcygeus is the same muscle used to control urine flow and specifically exercised by kegels. After the pelvic floor relaxes, the bladder muscles contract and pull the bladder neck and urethra open making it wider and shorter for easier emptying of the stored urine. First let us start with the thing that usually leads to the first Clean My Mac Ja Oder Nein Pc Muscle Squeeze Adobe Audition Remove Silence. The exercise can be performed multiple [quantify] times each day, for several minutes at a time, but take one to three months to begin to have an effect. You may be surprised to know that some penis enlargement workouts affect more than the penis, as well. Find a quiet place free from distractions. Kegel exercises, for example, can strengthen and condition the PC …Locate the correct muscle. This is the most important part of the pelvic floor muscle exercises as there is no point doing them if you are not doing them correctly. And since your penis has only one urethra, it puts a hold on 15. 2010 · A good method for "pulling the breaks" is squeezing ones pc muscle and taking a few deep breaths (important). So next time you go to the toilet, try to mentally squeeze the muscle at the base of your penis to stop the flow. natural result of increased blood flow into the genital area. youtube. If the. com/Kegel_Exercises_For_Women. When you have finished the 50 your PC muscle will be screaming. So then…While the patient squeezes the PC muscle, the NP palpates both of its branches and notes her ability to sustain the squeeze. comSqueeze PC Muscle Exercise What will it do: increase the size and hardness of your erection, give you greater control over your orgasm, and cause you to ejaculate with greater force How does it work: strengthens the PC muscle How do I begin: Sit up straight. The conveyor-belt like movement takes concentrated masses of sperm from the epididymis where they We've been reading about pompoir, also known as the "Singapore kiss" and wow, does it sound amazing! Basically you stradle over your man and use your vaginal and pubococcygeous muscles to How do you squeeze your PC muscles? We need you to answer this question! If you know the answer to this question, please register to join our limited beta program and start the conversation right now!03. " When vaginismus happens, the muscle is not the only problem. Pressure in the pelvic area is a. This is a good sign. Before you start the exercises, find your PC muscle. It is important that PC muscle training targets the correct muscles; thighs, buttocks and abdominal muscles should not contract during Kegel exercises. Zeng Shouyue was distracted, and suddenly a man s low and cold voice came from his ear I also joined. Purchase squeezable, egg-shaped balls, which are exercise devices that strengthen your PC muscle. They also miss out the fact that the Bulbocavernous muscle (BC muscle) plays a major role for …Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. Your PC (Pubococcygeus) muscles sit directly below your prostate. The Kegel muscles can play a pretty big role in orgasm. pc muscles women squeeze pc muscles exercises pc muscle wiki pc muscles exercise for males pc muscle work outs worlds strongest pc muscle pc muscle toys pc muscles pubococcygeus muscles pc muscle video control pc muscles where's the pc muscle on men using pc muscle to ejaculate strengthening the male pc muscle are pc muscle exercises safe were is the pc muscle strengthen your pc …07. Ort: 8600 Rockville Pike, Bethesda, MDkegel-exerciseskegel-exercises. If you can do it, or even just reduce the flow, you've found the right muscle. To do a reverse kegel, apply internal pressure to the back of your penis, against those same muscles you're using to squeeze during a kegel. 03. If you can do this, even partially, you can locate those muscles in the future and perform the same squeeze (kegel exercise) when not in the bathroom. Kegel exercises are the best way to strengthen the PC muscle. You may want to try this in different positions Years later at 23, whenever I try to do PC squeezes/exercises, I seem to be able to squeeze my PC muscle at first, but after that it stops being able to squeeze and it feels as though the muscle tires out. Relax the PC muscle for 10 seconds. Sometimes they sportssupplys. Lie on the floor or recline in a chair, loosen any tight clothing, and remove glasses or contacts. 2018 · This video answers the question of how to use your pc muscle to last longer during sex. Hold for a count of three, then relax the muscle again. Concentrate on squeezing the muscles without your finger in place. I "think" I've been squeezing this muscle properly, and exercising it when I urinate (start to urinate, squeeze, count to 10, release, urinate some more, squeeze, hold, etc. Best way to see what I'm talking about is squeeze your pc muscle then well holding it squeeze it again on top of the original squeeze, that usually brings both muscles into action. Obesity, chronic constipation and lower estrogen levels, from menopause, can weaken the muscles. If you have not already, spend a few minutes practicing diaphragmatic breathing. These simple moves can help many women and men, regardless of your age or what's causing your problem. I'd The muscle you feel contracting when you do this is your PC muscle. )As it ages, skin in the neck and jowl becomes less elastic. PC Muscle – Medical Facts Shaped like a hammock, the PC muscle stretches from the pubic bone to the tail bone. Perhaps they are 2 different parts of the same muscle. Zeng Shouyue was shocked by this sudden sound. The Long-Cycle Exercise 1 Pc muscle squeeze


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With Valentine's Day still fresh in the minds of many people, Holly Willoughby shared a loved-up image with fans as she prepared for the tonight's episode of Dancing On Ice (Sunday February 16 2020).
The star - who also co-hosts This Morning - flashed some new nails and said that she chooses 'love' in a gesture that seems more timely than ever.
Read more: Holly Willoughby divides fans with choice of shoes in Valentine's outfit photo
Holly shared a snap of her newly painted nails, which featured little red hearts on top of pink nails.
She captioned the image simply, "I choose LOVE..."
It didn't take long for many of her 6.3million fans to take to the site to leave messages of support and admiration for the stunning nails and the sentiment behind them.
"Love always," one said.
Another fan wrote: "Oh cute!!"
Gorgeous as always! Beautiful lady xx
"Gorgeous as always! Beautiful lady xx," a third commented.
"Oh they look so nice! Love those!," another said.
Finally, one fan agreed with the sentiment and said: "Love is the way forward."
Tonight's episode of Dancing On Ice will see the final six compete to stay in the competition.
Last week, Ian H Watkins and his pro-partner, Matt Evers, were eliminated and after they received the news H hailed the programme for championing diversity and urged Strictly Come Dancing to also introduce same-sex couples.
Earlier in the series, Ian and Matt became the first same-sex couple in a TV dance series to perform in-competition.
It was also reported that other celeb dancers in the competition have 'given up' because of Perri Kiely's high marks and popularity.
Read more: Holly Willoughby hits back at parenting critics as she reveals how she balances work and motherhood
It's been an emotional weekend for many celebs, as they came to terms with the tragic and untimely death of their friend and colleague Caroline Flack.
Many left touching tributes to Caroline, including Olly Murs, who said that he would 'hurt forever'.
Holly's Dancing On Ice and This Morning co-presenter, Phillip Schofield, said: "You poor poor darling girl, my heart is breaking, #BeKind."
Holly herself reacted to the news, and said she was 'utterly heartbroken'.
In another Instagram post, Holly captioned a snap of her and Caroline together with the words: "Utterly heartbreaking... life is so precious and yet so fragile... huge love to Caroline's family."
Dancing On Ice continues tonight on ITV at 6pm
Leave us a comment on our Facebook page @EntertainmentDailyFix and let us know what you think of this story.


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text: The 2016 Putnam County Law Enforcement Torch Run for Special Olympics was ran yesterday evening. Runners began at the People Pathways Gazebo across from Walmart, in Greencastle east, making their way west to their destination of Putnam County Comprehensive Services. Participating local law enforcement included Greencastle Police Officer Sgt. Ed Wilson, Detective Matt Huffman, Officer Darrel Bunten, Officer Josh Smith, Putnam County Sheriff's Deputy Capt. Dwight Simmons, DePauw Dispatcher Christina Paul and Police Officer Brad Williams. GPD Assistant Chief Brian Hopkins and Officer Nick Eastham also assisted the runners by providing a security escort. Visit this story at WREBfm.com for important links and information about Specials Olympics Indiana.


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Easter Sunday
Eucharistic Adoration
9:00 a.m. - 11:00 a.m.
St. Joseph's Church
Diocese of Providence Directive on Corona Virus
March 16, 2020
Statement of Bishop Thomas Tobin Regarding the Suspension of Public Masses in the Diocese of Providence
In light of the growing coronavirus crisis in Rhode Island, in response to the request of public officials, and upon the recommendation of health experts, I hereby direct that the celebration of all public Masses and other liturgical services be suspended in the Diocese of Providence effective Tuesday, March 17, 2020 and continuing until further notice.
The celebration of funerals and weddings may continue, but must be celebrated without Mass using approved liturgical forms. Every effort should be made to limit the size of the congregation to necessary participants only and the health precautions previously announced by the Diocese of Providence and the State of Rhode Island should be carefully followed.
To the extent possible, churches should remain open during the day for personal prayer, devotions and visits to the Blessed Sacrament. Individual confessions may also be heard during this time.
This is an exceedingly difficult and painful decision, but it is necessitated by our commitment to promote the health and well-being of our brothers and sisters, especially the frail and the elderly. That is a moral priority we should all share. May we continue to pray for and support one another in these very trying times, and through the intercession of Saint Patrick, Saint Joseph and Our Lady of Providence, may God be with us.
For more information see the Diocese of Providence.
Daily Mass During Lent
Monday through Friday
8:00 a.m.
in St. Joseph Church, followed by a Prayer Service
Weekend Masses
4:00 p.m. St. Joseph Church
5:30 p.m. Spanish Mass - St. Joseph Church
9:00 a.m. - Our Lady of Consolation Church
11:00 a.m. - St. Joseph Church
Daily Mass -
Monday - Friday - 8:00 a.m.
St. Joseph Church
The Rosary is prayed at 7:30 a.m. prior to Mass
a Prayer Service follows the Mass
Eucharistic Adoration
Eucharistic Adoration will be Fridays Only at 8:30 a.m. (Following the Daily Mass) until 10:00 a.m.
Holy Day Mass Schedule will be posted for each Holy Day.
Holy Family Parish is a Roman Catholic Parish in the Diocese of Providence, Rhode Island
Holy Family Mission Statement
Holy Family Parish strives to know, love and serve God, by listening to His Word, accepting His Sacraments and reaching out with His mercy to those in need. We are called as a community of faith to proclaim the gospel message of Jesus Christ, serving both our parish and community. We nurture our children in faith, give freely of what we have received, and invite all to join us on our journey of faith.
Confessions at St. Joseph Church will now be held on Saturdays from 3:00 p.m. to 3:40 p.m.
Confessions are also
heard by request at both church locations.
.Visits to the Sick and Shut-Ins
If a loved one is sick and/or shut-in at home or in the hospital, is is requested that a family member notify the parish at 724-9190 to let Father Craddock know of the situation and of the need to receive sacraments.
Pictures of all Holy Family Activities are available on Flickr.


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Information about Super Mini Appartamento Rudiae Hotel
Situated 2.4 km from Piazza Mazzini, Super Mini Appartamento Rudiae offers a terrace, and air-conditioned accommodation with a balcony and free WiFi. Each unit features a patio, a fully equipped kitchenette with a fridge, a seating area with a sofa, a flat-screen TV, a washing machine, and a private bathroom with bidet and a hairdryer. For added convenience, the property can provide towels and bed linen for an extra charge. Both a bicycle rental service and a car rental service are available at the apartment. Popular points of interest near Super Mini Appartamento Rudiae include Lecce Cathedral, Porta Rudiae and Church of Saint Irene. The nearest airport is Brindisi - Salento, 45 km from the accommodation, and the property offers a paid airport shuttle service.
A security deposit of EUR 100 is required upon arrival for incidentals. This deposit is fully refundable upon check-out and subject to a damage inspection of the accommodation. Payment before arrival via bank transfer is required. The property will contact you after you book to provide instructions. Please inform Super Mini Appartamento Rudiae in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation.
Services of Super Mini Appartamento Rudiae Hotel
- Air conditioning
- Airport shuttle (additional charge)
- Non-smoking throughout
- Parking
- Family rooms
- WiFi
- Car hire
- Airport shuttle
- Non-smoking rooms
- Bicycle rental (additional charge)
- WiFi available in all areas
- Golf course (within 3 km)
- Free parking
- Internet services
- Free WiFi
- Street parking
- Terrace
- Heating
- Tennis court
Viale Dell'Università 81
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London's Oxford Street reopens post false alarm
London [United Kingdom], November 25 (ANI): London Underground said that Oxford Circus and Bond Street stations, which had both been evacuated and locked down amid initial reports of gunshots, had been reopened.
"A big thank you for bearing with us whilst we and @metpoliceuk responded to #OxfordCircus. Armed officers were quickly on scene, no evidence of gunfire found. The area was searched swiftly and we are working to lift cordons and reopen stations," The British Transport Police (BTP) tweeted.
The Metropolitan Police, in a tweet post said, "Our response on #OxfordStreet has now been stood down. If you sought shelter in a building please now leave, and follow the direction of police officers on the ground if you need assistance."
In another tweet, the Metropolitan Police had denied any evidence of shots being fired at London's Oxford Street.
"We have not located any trace of suspects, evidence of shots fired or casualties. Officers still on scene. If you are in a building stay there, if you are on the street in #OxfordStreet leave the area. Officers continue to search the area. More updates as soon as we have them," it said.
Hundreds of people ran to escape what they believed to be an attack, only to find it was a false alarm.
The panic centred on Oxford Circus tube station, where a number of passengers believed they had heard gunshots, reported the Guardian.
As they fled, so did other passengers inside the station. Within minutes, both Oxford Street and Bond Street underground stations were closed down.
The panic apparently spread not only by the sight of fleeing crowds and word of mouth, but by incorrect reports doing the rounds on social media of shots having been fired as well. (ANI)
This story has not been edited. It has been published as provided by ANI
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Monday 24 May, 2010 - 12:07
NGOs say since the end of the civil Liberian civil war in 2003, the combination of returning refugees, population growth, and ongoing land tenure tensions dating back 25 years has led to at least 250 land dispute deaths in Liberia.
That's country's leading reformists are now worried the right mechanisms to address land rights are still not in place.
According to Franklin Gonlepa, land registration project assistant for NGO the Norwegian Refugee Council [NRC], which helps mediate in land disputes, Thousands of Liberians who fled across borders during the war have returned in recent years to find their land occupied by others.
To read the article titled, "Land-rights tensions not abating," click here.


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Sherwood Oak 160cm Fixed Dining Table & 4 or 6 Cream Roll Back Dining Chairs
The Sherwood Oak furniture range is a substantial, high quality collection, which would bring a contemporary flourish to a multitude of interiors. Solid, light oak is crafted into sophisticated pieces; artisan methods ensure optimum build quality. A light resilient lacquer and stream-lined chrome handles accentuate the textures of the natural oak grains.


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- Items Related to The Guru of Joy Sri Sri Ravi Shankar and The Art of Living (Hindu | Books)
- Ravi Shankar (spiritual leader)
- The Guru of Joy: Sri Sri Ravi Shankar & the Art of Living - François Gautier - Google книги
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Ravi Shankar (spiritual leader)
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The Guru of Joy: Sri Sri Ravi Shankar & the Art of Living - François Gautier - Google книги
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Krishnamurthy P. Rajeswar C. Krishnaswamy Rao Pattadakal Venkanna R. Rao V. Narayan P. Parameswaran Amrita Pritam K. The centerpiece of the Happiness Program is the Sudarshan Kriya , a powerful technique that uses specific, natural rhythms of the breath to harmonize the body, mind and emotions, eliminating stress, fatigue, depression and anger. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.
Modern medical science has validated the health benefits of this time honored technique. Named one of the five most powerful people in India by Forbes, Sri Sri has inspired a global phenomenon of compassion and service through his initiatives which have impacted the lives of an estimated million people worldwide. He reaches the school students through YES! In Chicago, nearly students across 12 schools have taken this program. For details, visit Trulyhappy.
- The Guru of Joy Sri Sri Ravi Shankar and The Art of Living;
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About the Art of Living Foundation An icon of non-violence and universal human values, Sri Sri Ravi Shankar seeks global peace through service and dialogue. Founded in , his Art of Living Foundation is an international nonprofit which offers programs designed to eliminate stress and foster a sense of well-being. It has presence in countries. No matching results for ''. Tip: Try a valid symbol or a specific company name for relevant results.
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