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Ask A PT! Low Back Pain at Night
My name is Dr. Brad Conder. Today is my first blog post that I am starting to put on my website. Hopefully, it's going to be a weekly type of an event or habit for me. It's to kind of start answering questions to some of the common issues that I'm getting as far as my current clients and patients to help give more information and education out there. So one of my first topics I'd like to talk about is low back pain and having Night Time Low Back Pain. One of the more common questions I get from some of my clients is, "Why do I have pain at night?" Well, it's a complicated answer but one of the more important things to know is that it's pretty common.
Even myself I've had back pain over the years from bad body mechanics and I actually got injured working on patients at the hospital. So, I've had some of my own back issues and I know a little about Night Time Low Back Pain. In particular, that has been one of the main irritating factors as far as having that type of condition.
Now, why do people have pain at nighttime or why that's such a severe part of having low back pain? Well, a lot of it goes back to what's going on in the spine when you have an actual injury. So, not everybody has to have a specific injury when it comes to low back pain. You don't have to have lifting injury. You don't have to have a car accident or anything like that. It's more common that more people will have back pain just from routine everyday activities such as sitting for eight hours a day or standing for long periods of time, those type of things give your back a lot of stress to actually cause some of the issues like pain at night.
So when it comes to Night Time low back pain, let's say you're sitting all day, you've had back pain for six months, you really didn't do anything which is a common complaint. "I have back pain, I didn't do anything." "I sit for eight hours, I'm in an office job." So that right there is a lot more irritating activity than you would give it credit for. Your back is not meant to sit for long periods of time. So, without going into much detail as far as our anatomy, you can get several structures in your back that might start giving you stress or pain whether it be your discs or your joints.
So what happens when you have back pain, you have an inflammation process that starts going on. The inflammation is where a lot of that nighttime back pain is going to come from. So what happens, you have your injury in your back, whether you sit for too long or if you do have a lifting injury and your back itself is trying to heal, and the healing process actually is inflammation. Inflammation can be good if it's controlled by the body or in the right way. When it's out of control, as far as over inflammation or too much on a daily basis is when we start getting a lot of these issues.
So what happens with Night Time Low Back Pain? You've had inflammation all day, you've been sitting for eight hours, and then you go and rest. So you think that will actually make you feel better but in some cases, you're going to wake up, your back's going to be super stiff or maybe have pain and maybe even have pain down your legs. Something I've experienced myself when I don't do my homework and keep care of my back.
The inflammation in the tissues, from the muscles, the joints, the discs. You have had inflammation all day, it starts to really tighten up all your tissue at nighttime and it's really the prolonged period, that eight hours of not being moving, is where a lot of that pain and inflammation and swelling are causing that problem.
Well, how do you take care of that. A lot of times people want to always go to heat because it does feel good but ice is the actual anti-inflammatory, It's natural, they can actually get specific to the area. So, one of my first recommendations for all my patients and clients is that you need to actually put an ice pack on your back and two or three times a day and sometimes if you do it maybe about 30 minutes before you go to bed that might actually, help with some of that night pain and maybe sometime in the next morning.
Some other ways that you can maybe help some of the back pain is if you found some exercise or stretches that work for you, maybe if you've been prescribed exercise from your physical therapist. Do your exercises right before you go to bed or right when you wake up can really help to kind of just ease some of that tension and tightness.
If you have any more questions about low back pain and you're not very sure if what you're doing is correct you can always email me at
email@example.com or call me or text me at 502-509-3136 and you can hopefully look at my website for more resources. I have a free ebook on low back pain that might be able to answer some questions, too, if you sign up for that and I can send it to you for free. Thanks


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Is this book 100% squeaky-clean strict Paleo? No. Ultra-strict Paleo templates call for avoidance of salt, extreme reduction in carbohydrate intake, and never eating dairy of any kind. When performance-minded people blindly follow strict Paleo, the rate of failure and abandonment is high. Why? They haven't properly tailored Paleo principles to their training demands. As such, you'll see salt, carb-dense veggies and even some full-fat dairy like ghee in some recipes. And, you'll even see the occasional option for things like whey protein, white potatoes and white rice. These may not be right for every person, but it's my stance that if these foods are not problematic for you and may help your performance and recovery, they shouldn't be 100% off the menu forever.
Chicken with Creamy Tomato Curry Simple Chicken with Winter Vegetables Grilled Coconut-Lime Chicken Tex-Mex Chicken Kabobs Chicken Korma With Cauliflower Rice Chicken Nuggets With Avocado-Cilantro Dip Orange, Chicken And Vegetable Stir-Fry Balsamic Chicken Drumsticks Chicken Caesar Burgers Chicken and Cranberry Stuffed Sweet Potatoes Grilled Pineapple Chicken Sweet Garlic Chicken Slow Cooker Queso Chicken Chili Slow Cooker Buffalo Chicken Meatballs Tuscan Chicken Skillet Cilantro And Lime Chicken BBQ Chicken Salad Coconut-Buttermilk Southwestern Grilled Chicken Honey-Mustard Drumsticks Spicy Sriracha Chicken Wings Buffalo Chicken Wraps Oven-Roasted Star Anise And Cinnamon Chicken Delicious Butter Chicken Recipe Creamy Chicken And Delicata Squash Baked Chicken Nuggets Guacamole Stuffed Chicken Coconut crusted chicken strips Olive, garlic and lemon chicken
Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her unhealthy obsessions hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or.
If Indian food is one of your favorite cuisines be sure to try out this fried beef recipe, which gets the Paleo seal of approval. It's made with hearty chunks of beef stew meat, and has a list of seasonings you may have to go shopping for, but it will be worth it. These include turmeric and garam masala, both of which will act to give it that distinct Indian flavor. The meat is marinated, and then sauteed, with spices and seasonings added to both steps, so you know that this is going to knock your socks off, and the meat will be tender and flavorful.
This sundae is trying to replicate the joy experienced from eating an Almond Joy, without including all of the ingredients they contain that aren't good for you. Imagine, a guilt-free ice cream treat, that's what she's going for here. The chocolate being used is dark chocolate, so already you're doing better than if you were using milk chocolate. The coconut of course comes from real coconut, but it's unsweetened coconut flakes so you're not getting refined sugar, as the sweetness in this sweet treat comes from honey. The almonds add healthy fat and are an essential part of this Almond Joy sundae.
Get your shawarma fix satisfied without ruining your dieting efforts with this Paleo approved chicken shawarma. It isn't cooked the way traditional shawarma is, but it is still grilled, which gives it a nice flavor, and it is using a blend of spices that will give you the taste that you're seeking out when you're in shawarma mode. That's because it's marinated, so the flavors have a chance to soak into the chicken. He's even provided a recipe for Paleo friendly hummus, so you can dip the pieces of chicken into that, or simply eat them solo.
Yes, the egg is raw, and raw egg is perfectly safe to consume, so long as you trust the source of your eggs. Anything you buy from a grocery store should be set, and if you get them from the Farmer's Market or grow your own, just make sure you wash the shell VERY WELL before using raw egg, as this is where most of the contaminate comes from. (The shell isn't sterile, you crack the egg, the shell contacts the egg and leaves some salmonella behind, the egg is now unsafe)
According to reviewers, Paleo in 28 is a good starter guide for eliminating processed foods from your diet. Many say it has helpful guides on basic paleo principles and reviewers note that the meals are delicious, too. A few people say that the shopping guides aren't the best, but overall, this paleo cookbook is a helpful resource if you're just starting out on the diet.
Oh, that's weird. Maybe you are reacting to something your weren't eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.
The book does also have a wide selection of different types of recipes, including dinners, desserts and snacks. This is both a good and a bad thing, depending on what you're looking for. In particular, the style is great for variety. But, if you're specifically looking for main meals, you may be disappointed, as a significant proportion of the recipes are for snacks and desserts.
These burgers are inspired by Thanksgiving dinner. They're made from turkey instead of beef or chicken, and are served with a cranberry aioli to invoke memories of cranberry sauce that's served with the Thanksgiving turkey. But the most interesting thing about this recipe is the sweet potato buns made from fresh sweet potatoes instead of going without a bun. You don't have to wait around until the holidays to enjoy the flavors you love.
Hi Monica! I love your site! I'm 22 years old and also from Mandeville, LA! I'm looking into healthier eating ideas so I can help my parents and myself lose some unwanted pounds! They are very hard to motivate to eat healthier and I think the best way to help them would be to cook for them. (I'm in nursing school at LSU and living at home so I think this is the best time to help them with a much needed change)! I'm not a big fan of mayo but I was wondering if this Paleo version was healthier/tastier than regular store bought mayo? Or if you had any other ideas for things I could replace mayo with for this recipe? I'm going to have to go to Vive soon! I've seen it a million times and have never stopped in! Thanks so much!!
This cookbook companion to "The Paleo Approach" offers a wealth of information. It shows you how to make a smooth transition to the diet — whether you're a novice in the kitchen, on a tight budget or limited on time. Author Sarah Ballantyne specifically addresses readers with autoimmune diseases, yet "The Paleo Approach Cookbook" has universal appeal thanks to its user-friendly mix of flavorful recipes and insightful kitchen tips.
The fine print: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. My Natural Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I try my best to be honest and will not recommend products I truly don't believe in.
Description: A decadent, yet healthy, selection of over 65 crave-worthy recipes – each one more delicious than the last! Pancakes, crackers, pizza, lasagna, eggplant parmesan, fried fish, cakes, pies, ice cream and so much more! You won't believe that you can eat these delicious foods, all while dropping weight faster than you ever thought possible!
Here's another paleo recipe that's easy to put in a single-serving container and bring along for lunch. This slow-cooker preparation means you can pull everything together on a Sunday night and walk out the door with minimal lunch prep on Monday morning. Just throw some salad ingredients together and top it with your cooked barbacoa. You already know beef is a good source of protein; it also provides iron, zinc, and B vitamins.
Introducing paleo food to a family can be tough, especially as many people are resistant to the idea. As a result, this cookbook offers one potential way around the problem, by focusing on recipes that aren't obviously paleo. The meals would also work well for many families because they don't use incredibly obscure ingredients and often don't have as many steps as other paleo recipes.
Casseroles are usually a big hit with the family, and perhaps no other casserole can match a pizza casserole. It's like a pizza stacked onto another pizza and is sure to please the pickiest of eaters, even if that's you. It's also a Paleo-friendly recipe, with no crust to speak of, just layer upon layer of yummy items like eggplant, parmesan, sausage, and of course marinara sauce. When it comes to pizza you have to make the determination of how you feel about mozzarella cheese because it's not a Paleo food, but many followers will have it now and then.
This is a Fruit Roll-Up knock off that will give you a serving of actual fruit rather than a bunch of artificial ingredients and commercial sweeteners. The cool thing is she uses three different types of fruit in these, with apples, strawberries, and grapefruit making an appearance. Making it look like a strip of leather is easier than you think, and she walks you through the steps so you can make it look appetizing. And they're great for kid's lunches as well, so you can feel good about what they are snacking on.
This chicken salad keeps things light and has an eclectic mix of meat, fruit, and vegetables, so you'll feel great after eating it. While some might think that Paleo eating doesn't include salads, this is a misperception. In fact, you'll likely end up eating more salads than you ever did before so you can balance out a meal. This salad makes a great lunch, and will surely give you energy to help you through the rest of the day, without a sluggish after lunch feeling. Consider using baby spinach or baby kale leaves instead of ordinary lettuce for the base.
Thanks for the great recipes!! I'm new to your site, but love everything about it! That being said, I was recently diagnosed with Endometriosis. Rather than take pills or have surgery, my midwife has agreed to let me try the Endo Diet, which is very similar to the Paleo Diet, except I can't have red meats or eggs. Is there a healthy substitute I can use in place of the egg for the mayonnaise?
Fill the lunchtime void with delicious Paleo lunches that will have you powering through your afternoons with no sluggishness or brain fog. Lunchtime often becomes no man's land if you don't have time to pack a lunch, or your lunch plans get changed unexpectedly. You might find yourself grabbing whatever's available, which is usually pre-packaged, processed foods that will only contribute to poor health. With the Paleo Power Lunch you'll always be equipped with the fuel you need to get through the workday in style and without feeling hungry or worn down. Take a meal that usually gets a big question mark and totally hit it out of the park each day. Fix the glitch and you'll be set all day.

subset: commoncrawl


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Either Drake and Jennifer Lopez are messing with us or they might just be Hollywood's new 'it' couple. Overnight, both stars uploaded the same photo to their Instagram accounts at the exact same time.
Exhibit A:
Exhibit B:
Neither posts have a caption but if they did it'd probably be something like 'nuff said.' The way these two are cosying up to each other suggests that something must be going on. Our main concern is if it's too soon to start calling them JDrizzy or perhaps DraLo rolls off the tongue better.
E News! has also reported that Bad Gal Ri Ri who recently dated Drake unfollowed both her ex and JLo over the weekend.
Only time will tell whether this romance will last or fizzle out but we wish both of them all the happiness in the world.


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Prescriptive upkeep to cut down downtime and enhance shopper gratification at Nickelodeon Universe and Observation Wheel
Paris, France and Irving, Texas, February 27, 2020
Atos, a worldwide leader in electronic transformation, currently introduced the shipping of its significant-run synthetic intelligence, Codex AI Suite, to evaluate info and forecast attraction overall performance for Triple Five Group's American Desire retail and amusement intricate. This modern day IoT and device finding out platform will empower American Desire to cut down downtime, enhance visitor gratification and decrease upkeep expenditures.
Atos' Codex AI Suite collects and stores info from hundreds of experience sensors, which feeds into an algorithm that detects evident tendencies, anomalies and unique identifiers of a machine's condition. It is an easy-to-use, efficient and charge-effective answer to aid American Desire fast build and deploy synthetic intelligence apps, better extract worth from info and acquire new business enterprise options. The answer will create a baseline of info analytics working with historic info captured from the experience controller and activated by applications rendering on any product.
As portion of the deal, Atos' Codex AI Suite will be enabled by a number of BullSequana Edge servers from Atos. The BullSequana Edge servers will be put on-site all over Nickelodeon Universe, American Dream's indoor theme park, and the Observation Wheel for potent AI inference and authentic-time analytics at the edge whilst trying to keep info safe and safe. This will empower American Desire to forecast in authentic-time the overall performance of these two attractions, in get to cut down downtime and enhance visitor gratification.
"Combining classic retail with amusement generates unparalleled experiences for our guests whilst also placing significant expectations of assistance. By means of our partnership with Atos, we will leverage their know-how in info analytics, AI and IoT to greatly enhance attraction services for the benefit of theme park guests, earning their time at American Desire additional efficient as perfectly as satisfying," mentioned Naveen Akunuri, Chief Know-how Officer, American Desire.
"Working with American Desire is the most recent task that builds on our strengths and capabilities of driving info-pushed insights to become a important differentiator for our prospects. We carry on to link physical and electronic environments to harness info for business enterprise options," mentioned Karan Chetal, Vice President, Head of Transportation and Hospitality Strategic Engagements, Atos in North The usa.
In addition to delivering AI goods and services, Atos will supply 4 analysis-pushed AI Labs, every single ranging from six to twelve weeks, to concentration on validation of cognitive methods for American Dream's attraction workforce. The AI Labs will aid speed up time to worth in the major 4 regions of prescriptive upkeep, predictive failure, modern day Online of Points platforms and device finding out platforms.
In November, Atos introduced a multi-year deal with Triple Five Team to provide as a important technology company and build and handle a smart IT experience working with Online of Points (IoT) and Synthetic Intelligence (AI) methods for American Desire, a a few million-sq. foot amusement and retail intricate in East Rutherford, NJ.


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Purchasing a knife—of any quality, really—is kind of like buying a car. Just as a car depreciates the moment you drive it off the lot, a knife begins to dull the first time you slice with it. Many of us continue to hack away with dull blades, risking amputating fingers in pursuit of a hunk of bread. But there's an easy way to bring your knife back from the brink. The answer, of course, is the best knife sharpener.
You probably already have a honing rod, and it's possible you've seen professionals use a whetstone, but we won't be covering either of those here. Instead, we're concentrating exclusively on finding the best manual and electric knife sharpeners. The former employs a pass-through system—you simply run your blade down the length of a static abrasive. The latter is motor controlled, often has more than one speed, and generally has more than one setting—or slots lined with corresponding abrasives for various sharpening settings. The abrasives control how much metal gets taken off the knife. Coarse materials like diamond are used for sharpening, and have the power to totally reshape or reform an edge. Somewhat softer materials like ceramic are ideal for honing, refining edges and buffing out tiny nicks. Flexible abrasives are perfect for polishing and sharpening serrated knives, as they gently conform to surfaces.
Both manual and electric sharpeners have pros and cons. Manual sharpeners are generally less expensive, don't require a power source, and since they're not automated, offer better control. But they can take some know-how to use effectively, and often don't work on serrated knives. Electric knife sharpeners are user-friendly and speedy, generally offering multiple sharpening options for a variety of blades. The downside is they tend to be more expensive, they require a power source, they are often bulky, and they offer less control.
So instead of comparing apples and oranges, we set out to find the best manual knife sharpener and the best electric knife sharpener, and—in the case of one of our top picks—an option for the best kitchen knife sharpener that actually straddles both categories.
The Best Electric Knife Sharpener, Especially for Actively Damaged Knives: Chef'sChoice 15 Trizor XV EdgeSelect Professional Knife Sharpener
The Chef's Choice Trizor XV knife sharpener has three sharpening slots, each with a separate purpose. There's a honing slot, a sharpening slot, and a polishing slot. The sharpener employs 100-percent diamond abrasives on the sharpening and honing stages, while the polishing slot uses flexible abrasives that gently conform to grooves in order to sharpen serrated knives.
The Chef's Choice was very tough to beat in this category thanks to one factor: It can actually convert the standard, 20-degree angle of your basic, inexpensive American or European factory knife into the 15-degree angle featured on coveted, handcrafted Japanese blades. What's the upside to this, you ask? While the standard 20-degrees is good for chopping and exerting cleaver-like blunt force on tough cuts of meat, whittling down to a lightweight and razor-sharp 15-degrees reduces friction when cutting, which is ideal for precision tasks like paring, peeling, and working with vegetables and fish.
Even if you don't want to full-on reshape your blade, this sharpener has the ability to resuscitate seriously nicked or banged-up knives. Prior to sharpening, our most-used German knife was no match for the hard hide of an acorn squash or the slippery skin of a tomato. Post-Trizor, the slimmed down edge, lined with tiny micro grooves designed to "push" food away from the blades, meant that no downward pressure was needed to break through the squash, and that the knife cleanly slipped through the tomato without crushing it. It's also worth noting that the Trizor evenly sharpened the blade from end to end, without leaving random dull spots. The whole sharpening process takes minutes, and spring-loaded guides inside the sharpening slots ensure your blade won't slip around in the process. Unsurprisingly, it's amongst the most expensive models we tested, but that cost is offset a bit by a 3-year warranty.
The only potential caveat is you can't simply grab a knife, press the power button and go. At least, you shouldn't, if you're looking to get the most out of the machine and don't want to risk damaging your knives. There's an extensive (and we mean extensive) manual that you need to wade through first, which goes into excruciating detail about how to sharpen American vs. European vs. Japanese and flat vs. serrated blades. For instance, knives with only one bevel (the angle leading to the edge), such as traditional Japanese knives, should only be sharpened and honed in the left slot, while American/Euro and contemporary Asian blades require alternating right and left slot pulls. The booklet also advises pulling your knife through at different speeds when honing or polishing. Needless to say, this is all in pursuit of superior results, and with repeat use, the steps required to expertly operate the Trizor are bound to become ingrained. Still, unless you're coming at it as a pro sharpener or knife enthusiast, the process is less than intuitive.
Chef's Choice Electric Knife Sharpener
$103.00, Amazon
The Best Value Knife Sharpener and Most Versatile, for Sharpening Any Knife, Any Time: Work Sharp Culinary E2 Kitchen Knife Sharpener
In contrast, the Work Sharp is dummy-proof (unlike the Trizor, you can simply grab a knife, press the power button and go). It operates on a timer, so all you need to do is pull your knife in alternating swipes through the right and leftmost slots (the middle is used for manual sharpening), until the machine shuts off. This is intended to prevent over-sharpening, although if you find more time is needed, you can simply press the button again. The E2 sharpener also offers an impressive variety of sharpening options. In addition to the fact that it can be used manually or electrically, it accommodates chef's knives, serrated knives, paring knives, pocket knives, scissors, and shears.
The E2 comes with a 3-year warranty and the ability to purchase replacements for the ceramic and flexible abrasive discs (used for sharpening and honing, respectively), although the company claims that you can sharpen up to 100 knives before needing to switch them out. The E2 is sturdy yet lightweight, easily storable, has a non-skid base to keep the unit steady, and comes in at a cool 50 dollars at the time of writing, literally half of what you'll pay for other similar models. Work Sharp also makes upgraded, pricier options like the E4 model, which boasts the nifty addition of an interior vacuum for sucking up flyaway metal particles. But for the cost, we found the E2 had all the bells and whistles we needed.
What it doesn't have is the automatic grip of the Trizor, to help orient your knife. Still, the slots are snug enough to keep your blade at the desired angle. It doesn't reshape, as mentioned before, and takes a bit longer to sharpen knives to peak condition. But considering how common sense it is to use, and how little space it takes up, the E2 is the kind of tool we can imagine pulling out for weekly touch-ups and polishing.
Work Sharp Culinary E2 Kitchen Knife Sharpener
$50.00, Amazon
The Best Manual Sharpener, Especially Considering Budget and Space Constraints: KitchenIQ Edge Grip 2-Stage Knife Sharpener
It's hard to believe something that costs six dollars could do much of anything, let alone stand a chance at sharpening a forged German chef's knife. And yet, this palm-sized gadget is practically begging for a prime spot in your junk drawer (as in, up front, with the stuff you actually use). For one, it offers both sharpening and polishing settings. For the price tag, you'd think the abrasives would be sandpaper, and yet it features course carbide for when you're looking to recreate a sharp, snazzy edge of a dulled out knife, and ceramic rods when all you need is a gentle honing. We were honestly surprised at how much more bite it gave one of our duller blades. After about 10 swipes, it was able to slide swiftly through a tomato sans squashing, and a pass through the polisher created a noticeably smoother finish. The KitchenIQ works on serrated knives, which is another unexpected bonus for manual sharpeners. The only detractor is that it's primarily meant for American/Euro-style knives that have a straight edge with bevels on each side. But hey, the KitchenIQ also comes in a variety of cute colors!
KitchenIQ Edge Grip 2-Stage Knife Sharpener
$6.00, Amazon
Other Knife Sharpeners We Tested:
Manual sharpeners: The Brod & Taylor Professional Knife Sharpener is a durable and effective manual model; it works on serrated knives, and its slim build makes it reasonably easy to store. But it's less than intuitive to use, and actually more expensive than our top pick. At $11, the SunrisePro Supreme Knife Sharpener came in at the other end of the price spectrum, but its performance was pretty much in line with its cost. We liked that it used suction to safely adhere it to the table, but were less than entranced with the terrible squeaking sound it made when we used it.
Electric sharpeners: The Presto EverSharp requires a bit more know-how and precision since it's motorized but not automatic. We appreciated that the two slots (sharpen and hone) are clearly labeled as such, and that it sits securely on tables. In the end, though, its performance wasn't as impressive as the Trizor, nor as versatile as the Work Sharp.
How We Tested:
We gathered a selection of our most battered and bruised knives and attempted to cleanly slice through a soft tomato and impenetrable winter squash for a base understanding of how they performed pre-sharpening. We then ran the knives through each sharpener, using every setting available (some included honing, others offered actual reshaping capabilities for truly damaged knives). We then returned to our squash and tomato to determine how much more easily and cleanly they cut. We tested each machine with as many types of cutting implements as we could (a few of the sharpeners accommodated scissors, paring knives, and serrated blades).
Factors We Evaluated:
Is it easy to assemble and use? Can you make sense of the manual?
Running a big blade through an electrified set of oscillating teeth can be dangerous if you're not clear on what you're doing. And if you need a Rosetta Stone to interpret the directions, there's a good chance that you may not bother using your sharpener at all.
How many settings are available?
In the knife sharpening world, this also refers to levels of grit. Coarse, medium, and fine grit translates to how much metal will be taken off the knife. Some models merely sharpen dull knives that aren't actively damaged (medium), while others also hone, realign, and polish (fine). And heck, as outlined above, our pick for the best knife sharpener can actually convert a 20-degree edge to a 15-degree one (coarse).
What materials is the sharpener made out of?
The materials a sharpener uses as abrasives can really separate the best knife sharpeners from the rest of the pack. Diamond is the hardest and most durable, making it arguably the best. Polished ceramic, tungsten carbide, and sapphire are a bit less tough, and also less expensive.
How fast and effectively does it sharpen?
Whether using a manual or electric sharpener, no one should get carpal tunnel in an effort to sharpen a knife. That said, we'd rather it take a few minutes and actually see results than waste 10 seconds on a fruitless endeavor.
Are there any safety features?
Any effort to offset the inherent dangers of working with pointy objects is appreciated.
Does it seem durable or disposable?
Finding a sharpener with long term durability, especially in its abrasive mechanism, was important to us.
Is it affordable? Is it suspiciously affordable?
Knife sharpeners vary widely in price. In many cases, you get what you pay for. But if you're going to shell out the bucks, it helps to have a warranty.
How easy is it to clean and store?
Remember that a knife sharpener is essentially shaving your knives, which can cause metal particles to get stuck inside. You'll want it to be easy to clean them out.
Unlike honing steels, you can't exactly stick a sharpener in one of the holes of your knife block. We were looking for one that didn't take up massive amounts of counter space.
The Takeaway:
When you're in the market for the best knife sharpener for you, determine if you're a manual or electric person first. Is ease of use more important to you? Or do you prefer to retain some element of control? Do your knives merely require an occasional tune-up, or are you after a full-on reshaping? Are you determined to not spend more than $20? Or are you willing to drop $100 on a sharpener built to last?
If you're looking for a powerful electric sharpener (and don't mind spending the money), opt for the Chef'sChoice 15 Trizor XV EdgeSelect Professional Knife Sharpener. For a versatile, user-friendly sharpener that can tackle a variety of sharpening tasks, like scissors and serrated knives, choose the Work Sharp Culinary E2 Kitchen Knife Sharpener. Finally, for a very inexpensive but still effective manual sharpener, choose the best manual knife sharpener: the KitchenIQ Edge Grip 2-Stage Knife Sharpener.
Originally Appeared on Epicurious


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In this post: the large versions of the Life Science, Physical Science and Environment channel photos, comments from readers, and the best posts of the week.
Physical Science. Thunderstorm over Toronto, Ontario. From Flickr, by krunkwerke
Life Science. From Flickr, by Noël Zia Lee
Environment. From Flickr, by lexdenn
Reader comments of the week:
In Animal Rights Extremists kill at least a dozen mink, The Evil Monkey of Neurotopia v. 2.0 laments the ignorance of a group of animal rights activists who released 6,000 mink from a fur farm; farm-raised animals, he stresses, are unprepared for life in the wild, and their death in such circumstances is entirely to be expected.
Reader phisrow doesn't think that the activists were very concerned for these particular mink at all:
I get the impression that hardline animal rights people care about animals in roughly the same way that serious doctrinaire communists care about workers. They aren't actually all that interested in ameliorating conditions now; because the only satisfactory outcome is the annihilation of the present order. In fact, programs that reduce instances of flagrant and visible cruelty would actually be counterproductive for them; because many more people oppose animal cruelty than oppose animal use.
On the Physical Sciences channel, Chad of Uncertain Principles asks readers to nominate The Greatest Physicists of all time. The top three seem to be secure in their positions—everyone agreed that Newton, Einstein and Galileo had it locked up. The rest of the top ten spots, however, were open to debate.
Reader m fox wondered if the race was limited to strict physicists:
what about Kepler? His Three Laws of Planetary Motion are the first predictive scientific laws. Call him an astrophysicist is you must.
And reader Rich Savage agreed that the boundaries should be extended:
Definitely think astrophysics should get included as part of physics (and should be allowed to bring astronomers along as plus-ones :-) ).
Come on now, let's not go too far.
On the Environment channel this week, Razib of Gene Expression corrects a popular perception in Amazon was not always "pristine". Many wilderness areas in North and South America that were believed by European settlers to be long-standing features of the landscape were in fact once inhabited by native populations, but the first waves of colonization introduced plagues which eventually decimated the natives. Thus, parts of the Brazilian Amazon rainforests, the Willamette Valley in Oregon, and the forests west of the Appalachians that were later thought to be "virgin" land were in fact relatively young ecosystems.
Razib thinks this illustrates a more general point about human interaction with nature:
the possibility that many regions of the Amazon were de-humanized recently should remind us that H. sapiens are part of nature. The heuristic whereby humanity is perceived to be above, beyond and distinct from the natural world may be useful in some contexts, but in the broad historical sense we are just another animal.
And reader Spike agrees:
Good poitn. We are neither above nor below, but right smack dab in the middle of the whole thing with all the other animals and the plants and microbes and everything.
Some other Life Science posts we thought were cool this week were:
Caution and Optimism about Lifespan Extension
Filthy, Flying Chinese Street Cats!
Too few genes to survive - the bacterium with the world's smallest genome
Genetic map of Europe; genes vary as a function of distance
Signs of Ancient Overfishing in a Giant Clam
From the Physical Science channel:
Potassium Chlorate (Explosive or harmless oxygen generator?)
And from the Environment channel:
Could a New Orleans Hurricane Derail the McCain Message?
US climate report comes under fire
Look for highlights from other channels coming up!
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Record 314062 1086.96 KB
"Record 314062" is an awesome wallpapers presented here by Jordan Habrin at the top resolution of 3504x2332px and size of 1086.96 KB. More of such great image you always can find at the Products category or with our "Related walls" widget. Upload date - 30 October 2015
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Pairing a SYLVANIA SMART+ Bluetooth product to the SYLVANIA Smart Home app on your Android phone is quick and easy following these simple steps.
For detailed instructions with screenshots, please download the PDF below:
Bluetooth-PairingDevices.pdf (177.9 KB)
Before you begin:
- Download the SYLVANIA Smart Home app from the Google Play™ store and create an account.
- You will need a smartphone or tablet using Android 6.0 or higher and a SYLVANIA SMART+ Bluetooth product.
- Make sure the products you are pairing are plugged in and powered on.
Pairing your Product
- Once your account is created, you will be brought to My Rooms. Before adding a new product to your account, a Room must be created. Tap the Add a Room button in the upper right hand corner.
- Select a room from the list or create a new room to add your lights into.
- Once your room is created, tap the Add a Device button. Any lights you pair will now be added into this room.
- Your app will search for nearby products. If you see a "Download" icon, a firmware update is required before pairing your lights. Tap this icon to proceed with the update. If no update is required, tap the plus sign (+) to proceed with pairing. If a firmware update is applied, you will see a plus sign next to the updated product. Tap again to proceed with pairing. You lights may flash several times during this process.
- Once the device is paired, you will see a "Device Added Successfully" message. You can also test the device to ensure it was paired properly.
To Control Your SYLVANIA SMART+ Bluetooth Products
See the following instructions to learn about the features and controls of the SYLVANIA Smart Home app.
To Connect to Amazon Alexa
See the following instructions for linking your SYLVANIA SMART+ Bluetooth Lights to Amazon Alexa.
Having Trouble?
Read through our troubleshooting guide for answers to commonly asked questions.


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The Church can't change what Jesus taught, but is there a way she can be more pastorally sensitive?
First, we should be reminded what the discipline of the Church is regarding divorce and remarriage. The Catholic Church teaches that the sacrament of marriage is indissoluble based on the Lord's teachings that what God has joined together, man cannot divide.
However, the Church also recognizes that because of human weakness, marriages break down. Sometimes, the only answer is separation and even a civil divorce. However, if the marriage is valid, the couple (even if divorced by a civil court) is still considered to be married. Therefore, if the individuals remarry, he or she is committing adultery and attempting a marriage which cannot be in the eyes of the Church. The question then arises as to whether the marriage was valid in the first place. The marriage tribunal of a diocese consists of qualified canon lawyers who examine the marriage and decide if it was valid or not. If it was not valid, then a marriage never existed, and a decree of nullity can be granted.
Every marriage is assumed to be valid unless proven otherwise – and until a marriage is proven invalid and a decree of nullity is granted, those who are divorced and remarried may not be admitted to communion, since they are living in adultery. Many pastors find this approach excessively legalistic, harsh, and judgmental. In response to the German bishops who advocate a more lenient approach, Archbishop Müller has said there can be no change. Cardinal Maradiaga disputed the statement, saying, "Brother, life is not like that."
The problem is complex, but the solutions may be even more difficult. Those who take a more relaxed position argue that the Lord's mercy is everlasting and question whether Jesus, who welcomed all, would turn people away from his table simply because of their irregular marriage situation. To the woman taken in adultery, they argue, "Wouldn't he say, 'Neither do i condemn you?'" Those who favor a stricter approach emphasize the Lord's final comment to the woman taken in adultery: "Go and sin no more." Mercy is offered, but repentance and amendment of life is expected.
Somehow, we have to welcome all with the compassion and mercy of Christ while still upholding the indissolubility of marriage and marriage vows for life. Cardinal Maradiaga takes a practical pastoral approach by saying that "life is not like that." Catholic moral teaching, however, is never determined only by circumstances. Morality is established through certain revealed, objective criteria. The Cardinal from Honduras says things are not so black and white, but it should be pointed out that you cannot have shades of grey if there is no black and white. In other words, without an objective standard there are no standards, and by definition, an objective standard is immoveable and seemingly harsh.
What can be done when faced with this pastoral dilemma? If individual pastors take the law into their own hands and, out of sincere attempt to be merciful, allow their people who are in irregular marriages to come to communion, they may, in their kindness, be doing more harm than good. The negative effects of each pastor taking a more relaxed approach are many. Firstly, one needs to consider the divorced partner: when a marriage breaks down because of adultery and one partner is left outside and alone, what are we saying to that person when their adulterous spouse is readmitted to communion with no consequences?
Since you are here…
…we'd like to have one more word with you. We are excited to report that Aleteia's readership is growing at a rapid rate, world-wide! Our team proves its mission every day by providing high-quality content that informs and inspires a Christian life. But quality journalism has a cost and it's more than ads can cover. We want our articles to be accessible to everyone, free of charge, but we need your help. To continue our efforts to nourish and inspire our Catholic family, your support is invaluable. Become an Aleteia Patron today for as little as $3 a month. May we count on you?


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Eyvind Earle is a master of contemplative landscape paintings. To me these dream-like sceneries are highly hypnotising. And after watching the documentary at the end of the post you will know — he also led his life with mastery.
Robert Venosa
Timeless vistas of inner realities
New York City born, Robert Venosa was transported into the world of fine art in the late 60's after having…
Chaos, Creativity and Imagination
A trialogue on chaos and the world soul, featuring Terence McKenna, Rupert Sheldrake, Ralph Abraham – three brilliant minds sharing their views on life and the structure of reality.
Le peuple de l'herbe
This documentary from 1996 is a celebration of life.
Alexey Kashpersky
The uncanny body
Why is it that looking at an open body causes such revulsion?
Biosphere 2
A holistic mini-world
Biosphere 2 was one of the most lauded experiments of the 1990s, then one of the most ridiculed. Now it is back, offering a unique way to put theories about climate and environment to the test.
Emil Bisttram
And the Transcendental Painting Group
These seekers of the inner spirit in outer things, wanted to carry painting beyond the appearance of the physical world.
Wilhelm Reich
An introduction
This documentary is a great introduction to the world of Wilhelm Reich. A pioneer on so many levels. His holistic…
The Lost Tribes
of Tierra del Fuego
For seven thousand years, the Selk'nam, Yamana and Kawésqar people inhabited the forbidding archipelago of Southern Patagonia.
Keith Rankin
Half child Half ancient
Keith Rankin is responsible for the sublime artwork of Orange Milk Records.
Tim Flach
More Than Human
We can begin to sense that we are animals too, just one experiment among countless others, shaped in reciprocity with a living world. At first, we might see otherness, but eventually, we can recognize another person staring back at us.
Storm Thorgerson
Taken by Storm
Thorgerson's metaphorical language to me feels like as if Magritte would have been into photography instead of painting.
Jung-Yeon Min
Organic Headspaces
These pictures are a marvelous way to depict the infinite pool of our imagination.
Terence McKenna
The Transcendental Object At The End Of Time
This is a three and a half hour documentary for every McKenna lover.
Ivan Rabuzin
Symbols of the absolute
Rabuzin found the utmost simplicity, concision and perfection in the sphere and the circle, which were to become his symbols of the absolute, symbols of completeness.
Berndnaut Smilde
Making Clouds
Berndnaut Smilde performs magic. I don't need to know how he's creating his indoor clouds but I love it. I totally share his fascination with clouds.
Suren Manvelyan
Your Beautiful Eyes
Be warned, looking into somebody else's eyes might never be the same again after seeing the following pictures.
Emilie Conrad
Continuum Movement
Continuum Movement is a dynamic inquiry into what it is to be a human being, providing a method to consciously explore ourself as an unfolding biological and planetary process.
Jordan Kasey
Radiating Eternity
I'm absolutely mesmerized by Jordan Kasey's paintings. Her color scheme and softness of shapes and light have a dazzling effect…
Tom Killion
Californian Topophilia
The woodcut prints of Tom Killion speak of a deep love for the landscape, a passion for the poetics of…
Thomas Shearer
Galaxies frozen in time
Thomas Shearer's main focus is on agate and I spent hours browsing his vast collection. I hope you enjoy it as much as I do.


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12 km from Lake Bolsena, semi-detached house a stone's throw from the main square of the town, with independent entrance and adjacent garage of about 30 sqm which can also be accessed from inside. Arranged on two levels.
On the ground floor, living room with kitchenette, small bathroom, closet, fireplace.
On the first floor, two double bedrooms, a small bedroom, bathroom with shower, built-in wardrobe. Almost entirely renovated (2008), independent heating, cellar.
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Religion & Spirituality
Declaration of Independence
How is your religious faith and practice evidence in your life?
Your religious faith and practice is evidence in your life by your change in character, personality and everyday lifestyle.
Related Questions
Asked in Christianity
What are the effects of faith and prayer in your life?
Asked in Religion & Spirituality, Christianity, Middle Ages
Where do christians practice their faith?
Asked in John the Baptist
What virtues did St John the Baptist practice in his life?
Asked in Evolution, Bible Statistics and History
The virtue that enables you to give god first place in your life?
Asked in Religion & Spirituality
What is the definition or meaning of the phrase religious truth?
A religious truth would be a religious statement of fact. ________________ You may call me a nit-picker; I have been called worse. A religious truth would probably be best described as a tenet of faith rather than a religious fact. Religion is a set of practices associated with a given faith or a faith community. The tenets, doctrines or dogmas underpinning the practices of a faith-based fellowship are, or should be, based on a faith approach to the major questions in life and not centered in matters of practice, many of which might change from time to time, or after long periods of time. It might be possible to come to agreement on a definition of the term "religious truth", but it is very unlikely that there will ever be complete agreement on what those truths would be.
Asked in The Bible
What would happen if there was no faith?
A: Faith can have different meanings. I can have faith in my friends, faith in my medicine working for me and so on. These are positive attributes and contribute to the functioning of society and to our well-being. Faith can also be religious faith. Without faith, there would be no churches, temples, synagogues and mosques, also no religious wars and that much less to fight over. Life would be a little different.
Asked in Saints
What virtues did Saint Faith practice in her life?
Asked in Christianity
How does the church support religious life?
Asked in Islam
What practice of faith is associated with Islamic faith?
Asked in Religion & Spirituality
Why do non-religious people not believe in life after death?
.Why do non-skiers not enjoy sliding down snowy mountainsides with long sticks attached to their feet? They don't like skiing. Non-religious people don't believe in life after death because such belief is almost always connected with some form of religious belief and practice. In other words, for many it's part of what comes with being non-religious. Many such people were not born into religious families, and many have decided after considerable thought and experience that religions and the beliefs associated with them are not supportable or useful. In general, non-religious people have not been given, or have not developed, the faith needed to sustain such beliefs. There may be some non-religious people who have some kind of belief in an experience after death. Remember that religion is a practice based on faith, and some who do not practice any religion at all may still have some general beliefs about an afterlife.
Asked in Religion & Spirituality
Will someone with a religious faith has more purpose in life than someone who does not?
Asked in Religion & Spirituality
What is the definition of religious?
Asked in Christianity
Where do Christians practise?
Asked in Founding Fathers
Why did people settle in the US?
Asked in Christianity
Why is religion a part of a Christian life?
Asked in Authors, Poets, and Playwrights
What has the author Stephanie Linkogle written?
Asked in Authors, Poets, and Playwrights
What has the author Eva M Hamberg written?
Asked in Authors, Poets, and Playwrights
What has the author Mark Holmen written?
Asked in Religion & Spirituality, Easter
Why religious SYMBOLS may be important?
Asked in Authors, Poets, and Playwrights
What has the author Phyllis Edgerly Ring written?
Asked in Baha'i Faith
A devout Bahai practitioner?
Most people that practice the Baha'i Faith are devout because the Baha'i Faith has writings involving almost all aspects of Baha'i life. These writings are not strict what to or what not to dos, but rather guidelines on how to deal with things that may arise in many different situations of life; therefore, the people who practice the Baha'i Faith tend to be devout because they believe that the laws are divinely revealed.
Asked in Buddhism
What are the tenets of faith for Buddhism?
Buddhism does not require faith in any tenets. Buddhism requires that you study it enough to understand what's being said, then (if any faith at all is required) that you try it in your own life and see if it works. Buddhism is built on direct experience, and with that experience comes improved understanding of the way things really work. Once you have improved understanding, your life goes more smoothly, so you have evidence that this new view of things is beneficial. We sometimes see the word "faith" used in translations of what the Buddha taught, and it usually is stated there as having faith in the Buddha, the Dharma (the teachings), and the Sangha (the community of followers). But here again, this is not about faith in the tenets of Buddhism. This sort of faith is required when one begins to practice, and finds the practice is darned hard work. (Buddhism does require serious effort.) This is when faith in the Buddha, his teachings, and those who also practice can help. But you know what's funny about that? I don't think it's really faith in Buddha, dharma, sangha that you're exercising there so much as faith in yourself -- that you can do the work.
Asked in Christianity, Islam
Is faith life?
Asked in Christianity
What is Progressive Christianity?
Progressive Christianity is a movement within the Christian faith that encourages the exploration of the implications of critical biblical scholarship and the emerging proposals of eminent contemporary theologians, scholars and others. It explores alternatives to traditional religious beliefs and practices and new ways to understand religious faith. It is inherently transformation-centric, concentrating on how one's Christian spiritual practice transforms one's life (and consequently the life of all aspects of community) rather than on adherence to a set of mind-prescriptions (beliefs) about God or the person of Jesus.


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The money raised goes to 10 different charities, and walkers who raised the most money got to walk with Oprah.
Oprah, others walk to celebrate magazine's anniversary
May 9, 2010 (NEW YORK CITY) Chicago's own Jennifer Hudson, Oprah's best friend Gayle King, and singer Mary J. Blige were among the crowd of walkers taking part.
Show More
More TOP STORIES News
Where's Lightfoot: Memes of mayor go viral, bringing comedic relief to Illinois' 'stay-at-home' order


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NASCAR officially postpones next two races in Atlanta and Miami
2w ago
Quite literally all sports are shutting down right now. It was only a matter of time until NASCAR followed suit. "NASCAR has decided to postpone the race events at Atlanta Motor Speedway this weekend and Homestead-Miami Speedway next weekend. We believe this decision is in the best interest of the safety and well-being of our fans, competitors, officials and everyone associated with our sport. We will continue to monitor this dynamic situation as we assess future race events." NASCAR said in an official press release.
At this time, no information has been given to when the races will be rescheduled. IndyCar has canceled their opening round in St. Petersburg as well as suspending the next three races. Formula 1 has also suspended the season opening round in Australia due to the Coronavirus.
Professional golfer Rory McIlroy said it best, "Today's overreaction could be tomorrow's underreaction." To put it less eloquently, better safe than sorry.


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- Players: 2
- Playtime: 45 minutes
- Year Published:Add
- Minimum Age:10
- Learning Complexity:[Vote]
- Strategy Complexity:[Vote]
Halfway through the 19th century, the first permanent settlements appear in Montana. After this many fortune seekers travel to this region with their caravans in search of work and building a better future for themselves. And there is an abundance of work; in the mountains precious metals are to be found and on the fields a lot of manpower is required. Meanwhile the number of settlements is growing and the demand for goods is rising. Recruit the right workers, deliver goods on time, and choose your settlements tactically.
Montana evolves around three basic actions:
• Recruit workers who can help collect goods which are needed to build new settlements.
• Send your workers to different areass of the city ot collect goods and/or money.
• Deliver goods to an area and build a settlement.
1 Worker Board
4 Player Boards
1 Recruiting Board
12 Landscape Tiles
6 Canteen Markers
1 Starting Tile
1 Starting Player Tile
48 Settlements
49 Coins
4 Contractors
24 Cows
72 Workers
120 Goods
1 Rulebook
MSRP: $61.30Lowest: $39.95
Sell Your Copy
These links have affiliate codes which support BGA financially.
More Details
- Designer: Add
- Publisher: White Goblin Games
- Artist: Add


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Want to watch an earth-moving, dirt munching, soil making machine? You can watch one live, and in the comfort of your own home. This machine has no gears or wheels. In fact, it's not a machine at all -- it's an earthworm.
"All fertile areas of the planet have at least once passed through the bodies of earthworms."
Earthworms eat their way through the soil, getting food from small pieces of decaying plants and animals. By doing this, they make the soil a better place for plants to grow. Their tunnels let air into the ground and keep the soil loose. The soil they can't digest is excreted with mucus to form the tunnel walls or is left in the form of castings on the surface. In doing their job, worms become important recyclers.
Wacky Worm Antics
Earthworms are simple animals. Inside, they have two tubes, one inside the other. The inner tube is the digestive system which you can see from the outside as a dark line inside the worm. The black color is actually the food in the digestive tract. You'll also notice that worms are segmented where each segment is the same except for the head and a larger band called the clitellum. The head is the end which moves forward and has a mouth but no eyes since worms are always underground in the darkness. The clitellum (or band) that you see contains many glands which secrete mucus to make the walls of a cocoon in which fertilized eggs are deposited. The cocoon is then left to hatch in the soil. Earthworms have both male and female reproductive organs and can produce eggs as well as fertilize them.
Of course earthworms don't need legs, they wriggle by moving their front-half forward, anchor it with small hair-like structures called setae, then they pull their back half forward. Earthworms dig tunnels by eating up the soil in front of them. The soil is then excreted with mucus to form burrow walls. Castings, which are excreted wastes and dirt clumps, show up on the surface of the ground. They look like tiny bunches of grapes. You've probably seen them in wet moist places. If not, go out and try to find a bunch. Castings help fertilize the ground.
That's worms in a nutshell, rather, in the ground. Here's how you can watch them make better soil right in front of your eyes.
What You Need
- magnifying glass
- large jar (ex. = a used mayonnaise jar)
- pebbles
- soil
- peat moss
- worm food (grass cuttings, tiny table scraps, egg shells, coffee grounds, etc.)
- black paper
- shovel(s) or spoon(s)
What to Do:
- Go out and find a cool, moist location. This might be a wooded area under a tree that is also in a low spot, or in a shaded part of a lawn after a good rain. Also look for the castings which mark the best spot to dig. Now, dig a hole with your shovel until you find a worm (get permission first if it's not your land). Use a magnifying glass and observe the worm. Locate the setae and the clitellum. Can you tell the front part from the rear. Put some "worm food" (see #3 below) near the worm's mouth and see if it will eat.
- Now, you are going to create a castle for the worm. Find a jar about the size of a large mayonnaise jar. Place a few pebbles in the bottom. Add a mixture of soil and peat moss (if available) to a depth of about 10 cm (4 inches). Invite one or two worms into this new home by carefully placing it/them in the jar.
- Place some worm food on top of the soil. Foods that work well are: apple and banana peels, cantaloupe, watermelon, celery, coffee grounds, eggshells, onion peels, pizza crusts and tea bags. (To avoid fruit flies, completely cover the food with a thin layer of soil.)
- Keep the castle moist, but not wet.
- Cover the jar with black paper. Worms are sensitive to light since they live underground most of the time.
- Observe the tunnels that the worm will make. Also look at the castings and the worm's eating habits. Remember to continue to keep the soil moist, keep the jar covered with the dark paper when you aren't watching the worm, and add new "worm food" every few days.
- You may want to feed the worm some of your table scraps. This way some of nature's recyclers are helping recycle some of your waste. Composting uses these same principles and helps recycle human food scraps as well as nature's waste.
- When you are finished observing your worm, return it/them to the same place you found it/them.
More ideas
- If you liked this activity and want to expand your worm empire, try composting with worms in your classroom or at home to get rid of more food waste.
- Make an "earthworm-track observation spot." Pour water over some soil outdoors to make it muddy. Come back the next day and look for worm tracks. Worms need air to breathe. They come out of the ground so they do not drown.
- Gather worms and go fishing!
- Take a friend and look for castings after a rainfall.
- Make an earthworm castle and show it to friends and family.
- Go on a hike and look for other nature's recyclers like the mushroom.


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Citric acid anhydrous occurs as colourless crystals or as white, crystalline powder with a strongly acidic taste. In the context of China-US trade war and global economic volatility and uncertainty, it will have a big influence on this market. Citric Acid Anhydrous Report by Material, Application, and Geography – Global Forecast to 2023 is a professional and comprehensive research report on the world's major regional market conditions, focusing on the main regions (North America, Europe and Asia-Pacific) and the main countries (United States, Germany, United Kingdom, Japan, South Korea and China).
In this report, the global Citric Acid Anhydrous market is valued at USD XX million in 2020 and is projected to reach USD XX million by the end of 2024, growing at a CAGR of XX% during the period 2020 to 2024.
The report firstly introduced the Citric Acid Anhydrous basics: definitions, classifications, applications and market overview; product specifications; manufacturing processes; cost structures, raw materials and so on. Then it analyzed the world's main region market conditions, including the product price, profit, capacity, production, supply, demand and market growth rate and forecast etc. In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.
The major players profiled in this report include:
Archer Daniels Midland Company
Cargill, Incorporated
Tate & Lyle PLC
Jungbunzlauer Suisse AG
Cofco Biochemical (Anhui) Co., Ltd.
Huangshi Xinghua Biochemical Co. Ltd.
RZBC Group Co. Ltd.
Weifang Ensign Industry Co., Ltd.
Gadot Biochemical Industries Ltd.
S.A. Citrique Belge N.V.
The end users/applications and product categories analysis:
On the basis of product, this report displays the sales volume, revenue (Million USD), product price, market share and growth rate of each type, primarily split into-
General Type
On the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, sales volume, market share and growth rate of Citric Acid Anhydrous for each application, including-
Pharmaceuticals & personal care


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This content has been divided into several periods, and from August
' 4th to August 80th, 2 P. M., will be known as Opportunity Period". There
is a real inducement for you to get AN EARLY jSTTARTfor during "Op
portunity Period" a real worker cun secure 500,000 EXTRA VOTES with
a little efforLThere will be given to EACH CANDIDATE an "Opportunity
Coupon" good for 19000 Extra Votes every time the candidate turns in
subscription business amounting to $15.00. This amounts to only ten one
year subscriptions to The Medina Sentinel. Both new subscriptions and
renewals of old subscriptions count. ONLY FTVE OF THESE ma
? L a t t Y"1 SUrC and get y0Ur m five- These subscriptions
-do not ALL have to be sent in at one time. Incomputing $15.00 worth of
Guinness, a two-year subscription counts the same as two one-year ub
scbons; a three-years subscription counts the same as three one-year
robscriptiom , etc ;m other words, when you turn in eough subscription
business so that the cash payments Is ecjiivafeat to , $15.00 you get ONE
-"Opportunity Coupon". AT NO OTHER TIME DURING THE WHOLF
CONTEST WILL $150 IN CASH SUBSCRIPTION BUSINESS COnS
ing Tuesday, August 30th, 2 P. M.
'.The Medina Sentinel is conceded
t ;be the best weekly paper in this
section of Ohio. Continual improve
ments are being made in it It is
the desire of the management of The
Medina Sentinel to extend , its circu
lation and sphere of influence; in
short to make it a welcome visitor in
every home in Medina county and ad
jacent fringes of Wayne, Ashland,
Summit, Cuyahoga, and Lorain
counties which touch Medina county.
Contestants are not confined to se
curing subscriptions . in this specifi
cally mentioned territory. You are
permitted to secure subscriptions
ANYWHERE in the whole wide
world. Therefore this is a great cir
culation campaign with territory on
limited. A list of awards that would
Jo credit to a daily paper and in a
town several times the size -of Medina
has been offered, and the actual re
tail value of the prizes amounte-to.
$1084, not taking into account the
fact that some big commission checks
are always given to non-prize win
ners in such a campaign.
These prizes will he given away
outright There is no raise in sub
scription price, for the modest sum
of $1.50 will bring The Medina Sen
tinel to any address 62 times a year.
The Medina Sentinel ' is indeed a
BIG WEEKLY paper and the white
paper alone, entering in 52 copies of
the paper, if nut on the scalps
and sold by the pound to you, could
not be bought for $1.50 at the pre
sent cost of raw paper. Subscriptions,
both new ones and renewals, will be
accepted for not less than one year,
nor,, more than five years go to
any one address.
This contest will end Saturday,
September 24th, 2 P. M. This is a
very short campaign, and the winner
of die $694 Chevrolet Touring Car
will be paid at the rate of $100 the
week, while olfcer prize winners will
be paid in proportionate their results
obtained. And under The Medina
Sentinel's plan THERE CAN BE NO
LOSERS, for U who try get a
prize, or a cash commission.
Every prize was purchased from
a Medina County business house.
Each prize will be displayed at the
business house where purchased, and
will be delivered to the respective
winners immediately when the cam
paign ends. There is, no "funny
business" about this contest: we have
the prizes, and a guaranteed delivery.
It is very essential that anv nerson
who expects to compete in this cam
paign SEND IN THEIR NAME AT
ONCE. There is a nomination blank
printed in a page advertisement on
page four of this issue. Anvon can
clip this nomination blank and nom
inate himself or a friend. The nom
ination blank itself is good for 60,
000 votes, and if it is aceomnanied
by a one year's subscription to The
Medina Sentinel it is good for 75,000
votes; while if it is accompanied bv
ten year suhscrintinna tLr
. I a-t f
equivalent ($15.00 in cash subscrip -
tlOTl hlli(naae V1- - ! xi ... . .
tion business) this nomination hallnt.
wilk be good for 150,000 votes and
you also will be entitled to one "Op
portunity Coupon" good -for 100,000
Extra Votes, at once. After Aug
ust 80th the nomination ballot will
be withdrawn, so gain the greatest
value allowed on the nomination by
getting in your name, or the name of
that friend whom you would like to
see win the $694.00 Chevrolet Tour
ing Car, TODAY DO IT NOWji
Any man, woman, boy or girl liv
ing in Medina or surrounding coun-
(Continued on Page 12; Column 3)
Homer Farmer Finds Liquor
Business Doesn't Pay.
Victor Crudis of Homer township
was arrested in Lodi last Saturday ev
ening by Sheriff Bigelow, and is now
in jail in default of payment of a fine
of $500 and. costs imposed by Justice
C. E. Knapp of Lodi for violation of
the Crabbe law.
Tipped off that a violation was ex
pected to be made, Sheriff Bigelow
lay in wait near a camp of foreigners
in the neighborhood of Eshelman's
Corners. When what was thought to
be the propitious time had arrived, he
invaded the cam pand found the
booze. The men in the camp testifi
ed that Crudis had brought it there
for sale, the price being set at $4.
This is Crudis' second offense. Al
so a farm hand working for Crudis
was prosecuted for a liquor violation
a few weeks ago, although Crudis
himself was not implicated.
Bids for materials for water ex
tension in the village were opened by
the Board of Public Affairs Wednes
day afternoon. The companies bid
ding and the-respective amounts of
their bids were as follows :
Lodi Concrete Co., bell and spigot
pipe, $16,876.17; Universal pipe,
$16,876.17: E. & W. Shafferv Co-
bell and spigot pipe, $18,443.19 ; uni
versal $17,875.74; Clement Co., bell
and spigot, $19,577.31: universal. $19.
408.23; Trifilette Bros, bell and
spigot, $22,532.48; universal, $23,
470.28. '
Several bids were received on ma
terial but could not be considered on
account of the difficulty in the sale
of the bonds.
No formal award of the contract
was made, but there is little doubt
but what the Board of Public Af
fairs will award it to the Lodi (Con
crete Co.
OCUUU lUUUljr lircCUUg yi LUC
. .. ... . . . . .
Agricultural ciuds was neld Saturday
afternoon, July 30 at the Fair grounds
Every club in the county was repre-
sented with a total attendance of 40
young folks. An excellent picnic
dinner which was served from a com
mon table was enjoyed by all. After
n rr limit- til,, off
snent in nlavincr mprlirini hall. vaIIpv
ball, indoor base ball in which the
girls outclassed the boys in nearly ev
ery way.
L. C. Burnham, son of Mr. and Mrs.
Frank T. Burnham of Medina, died at
Mt. Carmel hospital, Columbus, on
Friday of last week, at the age of 52
years. Mr. Burnham was born and
raised in Medina and well known to
most of our people here. He had re
sided in Columbus for several years.
Besides his parents there survive the
widow and two daughters, a brother,
Arthur Burnham and a sister, Mrs.
Arthur Van Epp, the latter two of
Funeral services were held at the
home in Columbus on Monday of this
Week, and burial made in Green Lawn
cemetery, Columbus. ' .
Mr. Burnham was oast master of
Magnolia lodge of Masons, Columbus,
a 32d degree member of the Scottish
Rite, past patron of Crown Chapter
Eastern Star, and past commodore of
the Buckeye Lake Yacht club. He
had been associated with the Colum
bus Mill and Supply Co., for 24 years.
Not a large, but an appreciative au
dience greeted Leo and Regina Bar
tunek in their organ and voice recital
given at the Methodist church Tues
day evening. These two talented
young people were assisted by Miss
Morlsc ran A. f J1t TJT
i,iul nJj a iwauti jl laicui. group
Lf reading, were exceptionally well
presented and Medina people will
gladly hear her often.
Miss Bartunek's best number was
the "Ave Maria" by Bach-Gounod, in
which she was accompanied by her
brother on the piano. The orsran
playing by Mr. Bartunek evidenced
decided ability in the use of that in
strument, although his friends would
have welcomed a group of pianonum-
berg, his work with the latter instru
ment beinar well known. H5
work was shown in the selections
"Christmas in Sicily" and "Melanchol-
ique," two new organ pieces of ex
ceptional beauty. The whole pro
gram was of a high order.
Republicans to Have Every
thing Their Own Way
This Time.
Montville Township to Hold a
Special Election for
Bond Issue on
lext Tuesday, Aug. 9, will be held
the primary elections in Medina coun
ty and which, as usual, will probably
be productive of about as much excite
ment as might be found at midnight
in Windfall.
In Medina there will be only the
Republican ticket to be voted, and
even that is incomplete, no names ap
pearing for marshal .assessor or
board of public affairs. The pleasure
of local Democrats will be confined
for the most part to looking on.
Both parties have tickets in the
field in Wadsworth, although the
Democratic ticket is incomplete, there
being no candidates for village
clerk, treasurer, marshal or assessor.
A special election will be held in
Montville township next Monday to
determine the question of a bond is
sue for $10,000 for a school building.
The township favors a school building
as wa sevidenced at a previous elec
tion for a bond issue, which carried
about two to one. But it was found
that the amount of the issue was de
cidedly inadequate, hence the coming
election for another issue.
The Republican ticket in Medina
village is as follows:
Mayor H. H. Hartzog; Clerk W.
P. Ainsworth; Treasurer F. P. Hard
ing; Council F. P. Bagley, L. W.
Bfyden, Hobart Edwards, C. M. Fenn.
R. J. Hyde, J. E. Thatcher; all of
,gprj(wHfWilliU are now serving,
n Wadswnrth tho RpnnhliKon -tU
I- - " " V ,,vi,LUll L1V-1-
et consists nf! Mnvnr-1T C Wfcltlnm
I J " Mwtiiaui
:in,l 17 1X7 D..- ,1. I...
" vine iacr now serv-
ins); Clerk R. W. Simester and CJ,
Kre'der; Marshal Chas. Orr and T,
M Lucas (latter now serving); Coun-
.l TJ T CM 1 n
in a. li. onraaer, w. a. Yoder, V.
A. Bunnelle, Thos. Dutt, C. J. Irey, C.
F. Motz, J, J. Nellis, J. S. Overholt,
Earl Rickard; Board of Public Affairs
J. J. Bender, Wm
Bolich, Thos
Puh- - E- Swartz, A. W. Wolf, J,
A. Crumrine; Assessor O. O. Hart
man. Democratic ticket: Mayor
Fred F. Falk; Council Geo. Ryland,
K. A. Blough, C. C. Way, Geo. Wits
chey, E. J. Brouse, Jacob H. Derr,
John A. Mornewech, B. M. Rayne, F.
I. Keichard; Board of Public Affairs
Alfred Coolman, C. E. Holbein, D.
E. Stratton, Jr.
Satisfactory Sales, But Not So
Many Here.
Monday was "bargain day" in Me
dina ,the fourth of a series being held
by the Medina Advertising club com
posed of sixty or more merchants,and
like the previous three sales days
proved successful.
It is generally agreed that there
were not quite as many visitors to
town as on some of the other days,
but those who came were liberal in
their purchases and it seems to be the
prevailing opinion thatthe trade was
reasonably well divided, and so far
as is known the merchants are well
satisfied with the result of the day.
The next "bargain day" will be
held on Monday, Sept. 5.
Mrs. Elizabeth Hauler, 72, widow
of the late William Hauter, died
Tuesday evening of this week at the
home of her son, Oscar H. Rothaker,
631 South Court street. Funeral
services will be held from the home
Friday afternoon at 2:30 o'clock, and
interment made in Spring Grove
cemetery. The deceased was a na
tive of Switzerland, but had resided
in this country for more than 40
years. She is survived by two sons
and a daughter.
Charles Schwartz, residing near
Grafton, had both legs so severly cut
by the blades of a mowing machine
that it is feared amputation will be
come necessary.
Departments From Eight Cities
Are Coming.
Members of the local fire depart
ment are sprucing up m rcauuicss
for the annual convention of the Lo-
rain County Volunteer Firemen's as
sociation, which is to be held in Me
dina on Wednesday, Aug. 17.
The association consists of depart
ments of Medina, Amherst, Lorain,
Elyria. Huron, Vermillion, Wellington
and Oberlin ,and at each convention
is determined wlere the following one
is to be held.
These annual events are always welf
attended, and many contests of skill
in engine and hose manipulation, etc.,
contribute greatly to the interest of
the occasions.
It is expected that the program for
the day will be ready for publication
next week.
A meeting of the ticket-selling force
for the coming local Chautauqua sea
son will be held at the Sylvester Li
brary building on Frday evening of
this week, and sale of tickets will be
gin the following morning. The
sales force is as follows:
Mesdames Chas. Manville, J. E.
Mason, Arthur Leach, W. E. Griesing
er, H C. West, L. W. Boyden, P. C.
Bigelow, Hobart Edwards, Letha
Ganyard, F. M. Sedgwick, E. O. Sim
mons, Chas. Anderson, Clyde Wide
man, Harry Foskett, D. F. Nichols,
C. E. Hoover, W. J. Anderson, F. E.
Stine, Walter Bibbins, Herbert Brad
way, Art. Baisch, Will Beck, Henry
Borger, C. H. Hewes, Ford Case, C.
W. Reinhardt, Art. Root; Misses Mae
Waltz, Eleanor Wright, Ruth Woods,
Clara Fenn, Pauline Frazier, Natalie
Fisher, Dorothy Leach, Doris Robin
son, Hallie Shaw, Bernice Best, Edith
Shepard, Helen McDowell, Irene
Bostwick, Mabel Thompsett, Elfrieda
Schmidt, Florence Thatcher, Fannie
Thompson, Julia Bailey, Blanche
Kane, Effie Gates, Clara Vittel, Doris
Worden, Avonell Handchy; and J. H.
The following names have been add
ed to the sales force:
Mesdames Arlie Pritchard, D, M.
Johnson, G. V. James, Jay Einhart,
Mayno Pratt, F. J. Clark, Ed. Nettle
ton, Harry Wideman, S. Harrington,
C. B. Nelson, B. Hartman, Roy Kim
mell, Robert Stone, W. E. House;
Misses Dorothy Rex, Florence Rex,
Maude Whipple, Millie Tubbs, Iona
Lance, Sylvia Stewart, Illah Jenne,
Tickets may also be purrhased at
the following stores:
Munson's, Gazette, Old Phoenix
National Bank, Ziegler's, Griesinger's,
Tuttle's, Garver's, Wall's, Simmer
man and Bachtell's, Warner-Hem-meter's,
Brainard's, Medina County
National Bank, Savings Daposit Bank,
Car owners may go ahead now and
equip their automobile headlights to
comply with the new Pence anti-irlarc
law following the approval by State
Highway Commissioner Leon C. Her
rick of 26 devices which the state ex
periment station found would do away
with headlight glare. All Ohio own
ed autos must be equipped with one
of the approved devices by August 16,
or be subject to a fine of from $25 to
Headlight devices which may be us
ed by Ohio motorists are: The Sun-
Ray lens, Violet Ray Lens, Amco De
flector, Culver Radio, Crescent Glare
Shield, Dillon Lens, Eureka, Ford
(green visor), Holophane No-Tilt.
Shaler Roadlighter, The "Right" Lens
North Star Glare Shield, National, Mc
Kee, MacBeth, Liberty Lens, Lee
Knight Lens, Legalite, Kopp's Lens,
Klear Lenz Vizor, and Killglare Lens.
Mrs. Helen Louise Treman, a life
long resident of Granger township,
where she was born March IS, 1843,
died last Sunday at the home of her
son, L. R. Treman, on the town line
between Granger and Medina in the
latter township, following an illness
of about two months from the effects
of a stroke of paralysis. The deceas
ed had been a widow for some years.
She is survived by two sons, L. Rand
Jay Treman ,the latter residing In
Granger township. Funeral services
were held from the L. R. Treman
home on Tuesday afternoon at 2
o'clock, conducted by Rev. Charles
Searles of Hinckley ,and interment
made in Spring Grove cemetery.
Remains of Dudley F. Borger
Arrive in Medina
From France.
American Legion Conducts Ob
sequies and Friends Join
In Paying Final
French soil no longer retains the
body of the late Dudley M. Borger,
for on Saturday night the casket con
taining the remains arrived in Medina,
the old home-town of the young sol
dier, ana1 on Sunday fitting services
were held in the Congregational
church, under the auspices of the local
post of the American Legion, in
charge of Commander Clarence Rick
ard. At 1:30 o'clock p. m., members of
the post, led by the Medina band,
marched to the church, where the
Legion service for the dead was con
ducted by Commander Rickard and
Chaplain Boyd Davenport. At the
close of the service the casket was
borne from the church to a caison,
drawn by four horses.and the cortege
of relatives and friends wended its
way to the final resting place in
Spring Grove cemetery, where follow
ing prayer, and a volley by the firing
squad, the body was lowered in the
The pall-bearers were the following
ex-service men and all friends of the
deceased: Lawrence Hoff, Edward
Kennan, Faye Fenton, Chas. Griesing
er, Louis Best and Andrew Long.
Dudley Borger was born in Me
dina, Sept. 19, 1896, son of Mr. and
Mrs. J. F. Borger, thus being in hia
twenty-third year at the time of his
death. He was educated in the local
schools from which he graduated in
the class of 1916. He was intimately
known to all our people, was a young
man of jovial nature and one who en
joyed a wide circle of friends.
As the war progressed, Dudley
evinced an eagerness to serve his
country, and joined its colors in May,
1V18, with Ambulance Co. 332, 83d
division, at Camp Sherman, Chilli
cothe, under the direction of Major
John R. McDowell, a former Medina
man. The company sailed from
New York for France in June, where
the deceased was actively engaged as
a wagoner in the danger zone near
Verdun up to the time of his final ill
ness, having been promoted but a
short time before his death.
By remarkable good fortune he was
stationed within close proximity to
his brother Harold. bv reason nf
which both were enabled to exchange
frequent visits, Harold beinsr present
when his brother died.
Bovine tuberculosis can be transfer
red to people. It may result in per
manent injury for life, such as curva
ture of the spine, or running sores.
The following Medina county herds
were tested last week:
E. M. Ganyard and Son, 28 head,
2 reactors; E. I. Ganyard, 14 head, no
reactors; L. G. Graff, 9 head, no re
actors ;Glen Ganyard,8 head.no reac
tors; C. T. Copley, 25 head, 2 reactors;
Don Bows, 34 head, 3 reactors. W. C.
Williams, 20 head, 1 reactor, H. R.
Kreider, 13 head 3 reactors, C. O.
Morse, 16 head, no reactors; John
Burkhart, 11 head, no reactors; E. R.
Barnhart, 4 head, no reactors.
Dr. Gillen will be back in Medina
county the week of August 8. The
following additional men have made
application and their herds will be
tested as rapidly as possible:
Harold Burr, Chas. Dowd, C. C.
Sommer, Harvey Patterson, S. G.'
Brown, Fred Hostetler, Dr. G. I. Da
mon, A. E. Packard, H. B. Wideman,
Chas. Gibbs, H. O. Beachlor, J. H.
Cadnum and Sons, Theo. Chapman,
O. F. Mantz, Enos Yoder, Mrs. Fan
nie Koppes, I. G. Huntsberger.
The West Montville Threshing ring
at their meeting a few nights ago de
cided to raise Ohio 127 wheat, a selec
tion of the Fultz. There are 21
members in this organization and they
will need 500 bushels of seed wheat
this fall. G. V. Kennedy is presin
dent and Albert Rex Is secretary.
xml | txt


text:
Good to know
|Distance to city centre
|1,8 km
|Location rating
|Nearest airport
|Denpasar Bali Ngurah Rai
|Distance to airport
|518,2 km
|"Quasi private beach facing beautiful sunset."
|(in 14 reviews)
|"Outside pool is absolutely amazing."
|(in 76 reviews)
|"Attentive and helpful staff"
|(in 106 reviews)
|"WiFi not working properly."
|(in 12 reviews)
|"It is a bir far from the center and no free shuttle provided"
|(in 5 reviews)
Traveller rating
Time of year
Traveller type
Show reviews that mention
|amazing sunsets
|in 25 reviews
|beautiful garden
|in 25 reviews
|bit far
|in 45 reviews
|breakfast was good
|in 87 reviews
|construction site
|in 13 reviews
|fast boat
|in 8 reviews
|foods and a selection
|in 11 reviews
|free shuttle
|in 27 reviews
|great view
|in 6 reviews
|in 10 reviews
|labuan bajo
|in 16 reviews
|nice hotel
|in 94 reviews
|pool and beach
|in 112 reviews
|rooms with big
|in 7 reviews
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|in 133 reviews
|starry night
|in 19 reviews
|value and good
|in 13 reviews
|walk to the town
|in 51 reviews
|wifi in the room
|in 35 reviews
ExcellentMar 20208,8
Nice beachfront, clean, huge bed! and all the staffs are friendly&helpful! also staffs who working in the restaurant... plus they're speaking English very good.
We can smell some guest smoking a cigarette who stay upper our room, smells so strong from our bathroom.
ExcellentFeb 202010,0
The beachfront pool is amazing. Staff is also very nice.
GoodFeb 20206,7
The view on the 5th floor was great
A Bintang and a bintang radler cost almost 9 euro's We waited for an hour for dinner they didn't keep us informed just a sorry. The hotel is just a bit overpriced
OkayFeb 20205,0
Good evening meal and breakfast omlete. Showers hot with good pressure. Nice pool area.
Classed as a four star but no comparison to a 4 star in Bali.
GoodFeb 20207,5
Good location. Nice view. Friendly staff.
The beach is dirty , they tried to clean it but too much rubbish surrounding the area
With a stay at Bintang Flores Hotel in Labuan Bajo, you'll be by the sea, just steps from Pede Labuan Beach and a 4-minute drive from St. Angela Church. Featured amenities include a business center, dry cleaning/laundry services, and a 24-hour front desk. This hotel has 2 meeting rooms available for events. For a surcharge, guests may use a roundtrip airport shuttle (available on request) and a cruise ship terminal shuttle.
8,3 Excellent
based on 1 314 reviews
Wellness Area
Things to know
- Comfortable beds
- Great view
- Pleasant hotel grounds
Check in
Check out
Policies vary by room type and provider.
FAQs when booking at Bintang Flores Hotel
Where is Bintang Flores Hotel located?
Bintang Flores Hotel is located at JL. Pantai Pede, 1,8 km from the centre of Labuan Bajo. Pede Labuan Beach is the closest landmark to Bintang Flores Hotel.
When is check-in time and check-out time at Bintang Flores Hotel?
Check-in time is 14:00 and check-out time is 12:00 at Bintang Flores Hotel.
Does Bintang Flores Hotel offer free Wi-Fi?
Yes, Bintang Flores Hotel offers free Wi-Fi.
Does Bintang Flores Hotel offer free parking?
Yes, Bintang Flores Hotel offers free parking.
Does Bintang Flores Hotel offer free airport shuttle service?
No, Bintang Flores Hotel does not offer free airport shuttle service.
How far is Bintang Flores Hotel from the airport?
Bintang Flores Hotel is 1 km from Labuan Bajo Mutiara. Bintang Flores Hotel is 121,9 km from Tambolaka.
Can you bring pets to Bintang Flores Hotel?
No, pets are not allowed at Bintang Flores Hotel.
Does Bintang Flores Hotel have a pool?
Yes, Bintang Flores Hotel has a pool on-site.
Reviews about Bintang Flores Hotel
Most popular landmarks
- Pede Labuan Beach 0,4 km
- Labuan Bajo Port 1,8 km
- St. Angela Church 2,1 km
- Waecicu Beach 5,5 km
- Wai Sano 28,2 km
- Komodo National Park 42,8 km
Getting around
|Labuan Bajo Mutiara
|1 km
|121,9 km


text:
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The USO's President, Edwin Palma, warned about massive lay offs due to the Covid-19 pandemic.
Yopal's Mayor, Luis Castro, said that the Works for Taxes modality that aims to be financed with royalties' resources, takes autonomy away from local governments. These and other stories in our periodic Royalties summary.
USO's President, Edwin Palma, spoke about the current industry crisis and Ecopetrol's importance for Colombia's economy.
I arrived from the UK on March 5th. On March 9th, my wife went to the dentist and was refused treatment because I was so recently returned from Europe (sorry Brexit sympathizers). Except for a trip to the grocery store, I've been in our apartment ever since. That has given me lots of time to think about the medium- and long-term economic consequences of the current problem.
Authorities confirmed that to date, there are 62 viable projects to be executed through the Works for Taxes modality.
The union demanded equal salaries for those who develop the same job, and especially for those who work more and allegedly receive less.
The NOC spoke about its local contracting figures in the departments of Casanare and Meta.
The district will soon see an increase in its royalties' resources, helping its socio-economic development. Here are the details.
Or even in Latin America. The headline might have upset your board members or institutional investors when it appeared a few weeks ago but it was false. Colombia is not exactly a shining example of public service morality but not the most corrupt in the world or even the region.
This is how the department of Huila has changed its social and economic panorama, thanks to Ecopetrol's (NYSE:EC) presence in the region.