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Nice House Style for Season Changes : Inviting Porch With Bamboo And Palms
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Nice House Style for Season Changes - excerpt :
With the coming of summer, is time ramp up your house style. Summer of course means new house appearance, especially in the house interior. It is important to choose the perfect color for the house wall or the house furnishings. And don't remember to change the furnishings arrangement, this way you can reflect the season change in your house.
There are 17 captivating images more that you can see below including Soothing Shades Of Blue image, Globe Lighting On An Outdoor Patio image, Beachy Touches On Wooden Shelves image, Black And White Stripes In An Eclectic Living Room image, Tropical Foliage On A Dining Room Table image, Nautical Soap image, and other. Do not miss to check all image by clicking thumbnail bellow.
Summer SeasonNeutral ColorsRoom AtmosphereInterior ElementsMinimalist FurnishingsHouse Appearance
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With its clean lines and long narrow glazing, the Bauhaus summerhouse benefits from modern and contemporary styling providing a bright and airy space in which to relax, work or entertain.
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We decided on an 8 x 6 solar potting shed, with heavier weight panels. Olympian Garden Buildings were friendly and helpful all through the process and we are delighted with the final product. The framework is deep and solid, which has made it a pleasure to fit out inside, with space for lots of racks and cubby holes. We couldn't be happier.
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Fantastic service from Olympian Garden Buildings. Having purchased a couple of sheds in the past we then purchased a 16x8 foot lovely garden building with a cedar wood tile roof and a beautiful Gazebo surround for our hot tub, also with a cedar tiled roof. Dealing with Nick and his team was effortless, superb knowledge of construction and design. They did exactly what they said they would do when they said they would do it. The quality of the buildings and the construction by the team was fantastic, even in some appalling weather! You most certainly get what you pay for, and competitively priced. Coming back to put the finishing touches to the Gazebo, the team could not have been more knowle
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We pride ourselves on our reputation for quality and excellence and are careful to source only the finest materials to ensure that your summerhouse is completed to the most exceptional of standards.
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Mix of Nature study in watercolours and pencilcolours alongwith thoughts & quotes.
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Nature Calendar 2019
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- Antal sidor
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Churchill's Bomb
A hidden history of Britain's first nuclear weapons programme
Tillfälligt slut – klicka "Bevaka" för att få ett mejl så fort boken går att köpa igen.
Churchill's Bomb - from the author of the Costa award-winning biography The Strangest Man - reveals a new aspect of Winston Churchill's life, so far completely neglected by historians: his relations with his nuclear scientists, and his management of Britain's policy on atomic weapons. Churchill was the only prominent politician to foresee the nuclear age and he played a leading role in the development of the Bomb during World War II. He became the first British Prime Minister with access to these weapons, and left office following desperate attempts during the Cold War to end the arms race. Graham Farmelo traces the beginnings of Churchill's association with nuclear weapons to his unlikely friendship with H. G. Wells, who coined the term 'atomic bombs'. In the 1930s, when Ernest Rutherford and his brilliant followers, such as Chadwick and Cockcroft, gave Britain the lead in nuclear research, Churchill wrote several widely read newspaper articles on the huge implications of their work. British physicists, in 1940, first showed that the Bomb was a practical possibility. But Churchill, closely advised by his favourite scientist, the controversial Frederick Lindemann, allowed leadership to pass to the US, where the Manhattan Project made the Bomb a terrible reality. British physicists played only a minor role in this vast enterprise, while Churchill ignored warnings from the scientist Niels Bohr that the Anglo-American policy would lead to a post-war arms race. After the war, the Americans reneged on personal agreements between Roosevelt and Churchill to share research. Clement Attlee, in a fateful decision, ordered the building of a British Bomb to maintain the country's place among the great powers. Churchill inherited it and ended his political career obsessed with the threat of thermonuclear war. Churchill's Bomb is an original and controversial book, full of political and scientific personalities and intrigues, which reveals a little-known side of Britain's great war-leader.
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Graham Farmelo is a By-Fellow at Churchill College, Cambridge, and an Adjunct Professor of Physics at Northeastern University, Boston, USA. He edited the bestselling It Must be Beautiful: Great Equations of Modern Science in 2002. His biography of Paul Dirac, The Strangest Man, won the 2009 Costa Biography Award and the 2010 Los Angeles Times Science Book Prize. To find out more go to www.grahamfarmelo.com


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Parish News
Welcome to "Parish News
Corona Virus – update
Following guidance from the Bishops Conference and the Friars sadly all Masses have had to be said in private. In order to reduce the strain on our NHS workers by stemming the spread of the virus, all of our churches need to be locked. Please do continue to pray at home, especially for a resolution to this crisis. A good way to do this is through reflections and music on the daily readings via this website: https://pray-as-you-go.org/home/
– Greyfriars Prayer Group (Mondays) – cancellation of meetings until further notice
– Lenten Lunches at Clevedon – cancellation of 1st April and 8th April events
– Joy of Hope sessions – cancellation of 18th March and 25th March Sessions
– Craft Morning – 21st March was postponed. See further notices for rearrangement
– HCPT Quiz 28th March – postponed retain your ticket for next event or seek refund from Tom Osman or Chris Harris
– Greyfriars Friendship Club of 19th March was cancelled
– Passover Meal – 7th April – is cancelled – Youth Gathering looking Laudato Si' – 24th April – is postponed
– Weekday and Weekend Masses in Clevedon at 10am will be said in private for the intentions of the Parish
– Stations of the Cross in Yatton Chapel and at St Barnabas' Church, Claverham are cancelled
– Stations of the Cross in Clevedon are cancelled
Please see www.josephfrancis.org/livestream to enter into Lenten events at the moment
Please pray for all victims of the virus, for parishioners but especially for those most vulnerable eg the elderly and those with illness that weaken the immune systems – cancer, diabetes, heart disease etc.
For further advice google 'public health coronavirus'
– on the following pages seek ….
– to keep you up-to-date with events and developments within the parish
– to allow you to keep other parishioners up-to-date with events and developments that you wish to advise them of.
To see the latest Newsletter click here
To advise us of items you would like posted on the website, please contact us here
Parish Diary
N.B. Please drop your Yellow FMU Collection Box – into the Parish Office before the end of the year
N.B. Weekly Nursing Home Services –
– each Sunday at Gorselands at 11.20am (following 10am Mass)
– monthly service at Worcester Lodge at 3.30pm (usually the first Tuesday of the month
– monthly services at Mount Elton and Clevedon Court. If you would like to join any of these (no obligation or rota!) contact Carmel Wear at Yatton or Deacon Mario at firstname.lastname@example.com
– for news of Diocesan events click here
After from the Bishops of England and Wales our church in Clevedon and our chapel in Yatton are closed.
Your obligation to attend Mass on Sundays is suspended until further notice, ….
NO MASS! – You may choose to attend Mass online at …
https://stjohnsrcbath.org.uk/index.php (daily ay 10am) click here
https://www.josephfrancis.org/livestream (daily at Noon) click here
https://www.stmaryoftheangels.org.uk/catholic-mass-online/ (Sunday 10,30, Weekdays at 10am) – click here
https://cliftoncathedral.org/ (daily at 9.30am) click here
b) To help you through this crisis period here ia a link to a wealth of prayer resources – click here
– 29th March – 5th Sunday of Lent
– 31st Mar – Stations of the Cross at Claverham Chapel of Sts Dunstan & Anthony CANCELLED– 7.30pm
– 1st April – Lenten Lunch – 12.15pm in Greyfriars Hall CANCELLED– donations will be used to support "Life" a charity that supports those pregnant women to see the options available to them should they feel that a termination is their only option. More info click here
– 3rd April – Stations of the Cross – 7.30pm in Immaculate Conception, Clevedon
N.B. St Francis laid the foundations for Stations of the Cross and Franciscans have developed the Way of the Cross ever since
– 5th April – Passion (Palm) Sunday – Mass at 10am and 6.30 in Clevedon as usual. 10am Mass will begin with the blessing of palms and a procession into the church. No Children's liturgy. Yatton Mass as usual
– 7th April – Ecumenical Stations of the Cross CANCELLED at St Barnabas, Claverham 7.30pm
N.B. St Barnabas, Claverham – we join with their parishioners as they lead us in their service. Please support this ecumenical event.
– 7th April – Passover Meal – 7.15pm for 7.30pm –CANCELLED this meal in Greyfriars remembers the Jewish tradition of Passover – what this space for details.
-8th April – Chrism Mass- 11am at Clifton Cathedral- get there early as parking can be difficult
N.B. There will be no 10am Mass in Clevedon
– 9th April – Maundy Thursday
– 10th April – Good Friday
– 10th April – Stations of the Cross CANCELLED – 7.30pm in Immaculate Conception, Clevedon
N.B. St Francis laid the foundations for Stations of the Cross and Franciscans have developed the Way of the Cross ever since
– 18th Apr – Open Church and Hall – from 10.30 until 12 Noon CANCELLED– an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
– 12th April – Easter Sunday
– 24th April – Youth Gathering -6pm – 7.30pm in Greyfriars – Youths, Yr6 and above, meet to share thoughts regarding their faith and other topics – this session we will learn more about the work of CAFOD and how we might get involved – Pizza and Hot-dogs are provided (a £1 donation is asked). More info from Tom in the Parish Office tel 01275 873205 or at email@example.com
– 22nd May – Youth Gathering -6pm – 7.30pm in Greyfriars – Youths, Yr6 and above, meet to share thoughts regarding their faith and other topics – Pizza and Hot-dogs are provided (a £1 donation is asked). More info from Tom in the Parish Office tel 01275 873205 or at email@example.com
– 30th May – Open Church and Hall – from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
– 6th June – First Holy Communion Day – Mass at 10am – please pray for the eleven young parishioners as they get ready to receive the Eucharist. lso for those preparing them
– 2tth June – Open Church and Hall – from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
-18th July – Parish Picnic – a bring your own picnic at the home of Peter & Mary Kehoe (Stonehurst Batch, Lower Claverham, BS49 $PX) directions will be available and if you would like to attend but need transport please contact Tom at the Parish Office
– 25th July – Open Church and Hall – from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
– a date in August – Parish visit to Noah's Ark – watch this space
– 22nd Aug – Open Church and Hall – from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
– 13th September – Parish FunDay – watch this space
– 26th Sept – Open Church and hall- from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
-22nd-29th October – Northern Spain Pilgrimage – In the footsteps of St Ignatius – Bishop Declan is leading this year's diocesan pilgrimage to Northern Spain as part of our celebration for the Year of Communion. The pilgrimage will celebrate of the forthcoming 500th Anniversary (2022) of St Ignatius at Manresa and the writing of his Spiritual Exercises. More information is available from Sarah, in the Adult Education department, on 0117 9025595 or at the diocesan website – click here
-24th Oct – OpenChurch – from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
– 28th November – Open Church and Hall – from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
– 26th December – Open Church and Hall- from 10.30 until 12 Noon – an open invitation to all, of any faith or none, to join us for prayer of just tea/coffee and conversation
Latest News
NO MASS?- here is a wealth of prayer resources – click here
NO COMMUNION – here is the prayer for Spiritual Communion (i.e. Prayer of St Alphonsus)
My Jesus, I believe that you are present in this Holy Sacrament of the altar.
I love you above all things and I passionately desire to receive you into my soul.
Since I cannot now receive you sacramentally, come spiritually into my soul so that I may unite myself wholly to you now and forever. Amen.
CARDINAL VINCENT NICHOLLS speaks about Eater – to see/hear him click here
Easter will be very different this year – but just as sacred. Read the Vatican's decree on how churches around the world should celebrate it this year. Click here
HOLY WEEK RETREAT via St Francis Nailsea – click here
If you are in 'lockdown' and are in need of help please call the Parish Office on 01275 873 205 and we shall see what we can do to help. Another source of help is …
North Somerset Together
North Somerset Together is an initiative to help residents who have no support from family or friends and who are socially isolated access the support they need during the coronavirus pandemic and beyond. It will also help those who want to volunteer to get involved or donate to link up with the right organisations, and signpost businesses to relevant information. You can access the service at www.n-somerset.gov.uk/together.
Clevedon Mutual Aid Group – click on the link (https://clevedonmutualaid.
wixsite.com/website)- a new but very fast-growing group of volunteers (now almost 400) working to support their neighbours street by street in Clevedon with basic tasks such as shopping and collecting prescriptions.
CORONA VIRUS – update 26th March
Dear Sisters and Brothers. Due to the dreaded Virus the Church here and at Claverham are closed to all unfortunately until further notice. Mass will be celebrated by me, every day, for the intentions of parishioners.
There will be no palms on Palm Sunday unfortunately. During Holy week I will conduct services in private on Holy Thursday the Mass of the Lord's Supper at 6.30pm, 3pm service of the Passion,8.30pm service of Easter Vigil and on Easter Sunday at 10am the Mass of the Resurrection. I have to do this in private in Church for the intentions of you all.
We all belong to Almighty God who loves us all.
Regards Fr. Reg.
Important – Offertory Collections (from Finance Committee) – 28th March
The suspension of our normal weekend Masses means that our Parish is no longer receiving the cash donations that many parishioners give each week via the offertory collection. Although church services have been temporarily curtailed there are still substantial bills that the parish must continue to pay. Apart from keeping our Parish Priest fed and provided with a set of wheels, there are still regular bills for utilities, insurance, administration and maintenance, plus our 'Parish share' which helps to support the Diocese. N.B. The reduction in lighting and heating etc. in no way matches the fall in donations.
It is uncertain how long the current disruption will last, but the Parish Finance Committee is concerned that we need to act to achieve some replacement of the offertory donations lost. So how can you help if you normally donate via the offertory collection?
If it is suitable, you can transfer monies or pay directly into the Parish bank account; please include "Offertory" as the payment reference (see details below)*. Alternatively you may place money or cheques (payable to "Church of the Immaculate Conception, Clevedon") in an envelope marked 'Offertory' and posted through the letterbox at the Parish Office.
If the previous options are not appropriate, perhaps the amount of your usual offering can be put aside each week and the total accumulated put into the offertory collection when public Masses resume. Thank you for your help at this difficult time.
Parish Bank Account Details
Account Name: Parish of the Immaculate Conception, Clevedon
Bank Sort Code: 52-10-03
Account No: 68476558
Reference: "Offertory
Paulette Baya – mother of Fr Tony Baya's died recently. RIP Please remember both Paulette and Fr Tony in your prayers
To hear/read Bishop Declan's letter re the Corona Virus click here
CORONA VIRUS – update 19th March 2020
Following the advice from The Bishops Conference we are asked to cancel all public worship until further notice.
Our church of The Immaculate Conception will remain open but the only Masses that will be celebrated are the friar's private Mass at 10am – seven days a week.
The 6.30pm Mass on Saturday is suspended as is the 8.30am Sunday Mass in the Yatton chapel of Sts Dunstan & Anthony.
Your obligation to attend Mass on Sunday is suspended as the Corid-19 virus constitutes a 'serious threat' to your health and that of many.To read the full letter from the Bishops click hereMay God bless you and keep you safe.
Fr Reg Grey
Parish Priest
N.B. Mass may be attended 'on-line at https://www.stmaryoftheangels.org.uk/catholic-mass-online/
at the following times.
— Sunday; 8:30am, 10:30am, 5:30pm
— Weekdays; 10am except Wednesday (which instead is at 7:30pm)
— Saturday; 10am – exposition of the Blessed Sacrament between 10:30am-11am
— Holy Day of Obligation; 10am & 7:30pm
or more locally at …
Bishop's Pastoral Letter
To hear/read Bishop Declan's latest pastoral letter (given to be read on 7th Sunday of the year) click here
St Francis Primary School – ADMISSIONS
To see details of the new policy please click here
Northern Spain Pilgrimage – In the footsteps of St Ignatius –-22nd-29th October
Bishop Declan is leading this year's diocesan pilgrimage to Northern Spain as part of our celebration for the Year of Communion. The pilgrimage will celebrate of the forthcoming 500th Anniversary (2022) of St Ignatius at Manresa and the writing of his Spiritual Exercises. More information is available from Sarah, in the Adult Education department, on 0117 9025595 or at the diocesan website – click here
Standing Order Donations
the Diocese will be writing to all current Standing Order Donors soon, to ask us to complete a new Standing Order, or Direct Debit, which will be made payable directly to the parish rather than through the Diocese. orry but Diocesan changes to their accounting procedures require us to cancel the existing order and to sign up to a new one.
N.B.This can be a dodgy time for parish finances as those who inadvertently fail to sign up to the ner order create a damaging hit to our parish funds.
Ecumenical Stations of the Cross
The Yatton branch of the parish have been invited to join with the parishioners of St Barnabas, Claverham in eucharistic Stations of the Cross during Lent. We shall lead a service at the Yatton chapel of Sts Dunstan & Anthony on Tuesday 17th March at 7.30pm and shall attend St Barnabas, Claverham at 7.30pm on Tuesday 7th April. Please try to support these ecumenical events during this year of Communion.
Safeguarding- many thanks to Liz Owens and Cath Hanley for the instructive session on this subject. Some twenty parishioners attended and gained a greater insight into the role we all play in protecting the health and dignity of vulnerable adults and young people. This is not an easy topic to air but the recent years within the church and wider society tells us that if we see or suspect a safeguarding breach is occurring we cannot turn a blind eye. If you have a concern you must report it either to Liz or Fr Tony via the Parish Office (01275 873205).
Bambellini Ceremony – on Sunday 15th December – we re-enacted the traditional Vatican practice wherein children (big and small) were invited to bring the image of the Christ child from their home crib to be blessed.
Fr Antony Collins continues to need your prayers
December Youth Gathering – The young people of Clevedon, Yatton and Portishead were a credit to their families and themselves as they took on the challenge of feeding Bristol's homeless before Christmas. We had a meeting of young people on 13th December in Greyfriars with 11 young people who enjoyed each other's company and helped to make up 3 loaves of sandwiches, as well as collecting biscuits and treats for the homeless on Bristol's streets. These were all delivered to Christchurch, Clifton who make weekly runs to the city centre to give much-needed relief to our city's poorest.
Including this charity work, our young people prayed together and reflected on the coming of Jesus Christ at Christmas. The adults were really encouraged by the direction and questions of our young people into the meaning behind the coming of Christ and its impact on humanity. The reasons why Jesus came was a thought-provoking and interesting topic of conversation and the pizza and hot dogs were delicious accompaniment to the evening's discussion!
EMAIL CORRESPONDENCE – To aid confidentiality and transparency the PPC ask you to consider the following …
i) if you wish to communicate with individual friars you are asked to use one of the following email addresses…
a) For the Parish Priest, Fr Reg Gray —- email@example.com
b) For the Guardian, Fr Antoine(Tony) — firstname.lastname@example.com
c) For Fr Antony Collins ——————– firstname.lastname@example.com
ii) For non-confidential issues and general parish information and questions please continue to use either of the following …
— email@example.com or — email@example.com
iii) If you are unsure which to use please ask a friar, a deacon or a member of the PPC eg firstname.lastname@example.com
Fr Antony Collins asks for you prayers as he will be seeing the oncologist on Tuesday 26th Nov
St Francis School Newsletter – click here
St Vincent de Paul Society – SVP members help the disadvantaged, but we need new members. Why not join the SVP family answering God's call to help your neighbour? We are currently helping students in Kerala , providing them with 20 tables and chairs for their studies. Call CARMEL on 01934 832978
Beloved Disciple – many thanks to Pat & Neil Quinn for presenting this 4-week opportunity to see the value of those in the autumn of life. Some 35 parishioners attended.
21st September – Immaculate Conception Open day
With Gregorian Chant playing quietly in the background, a steady stream of visitors were welcomed to the Immaculate Conception Church in Clevedon. Event organiser Anthony Palmer said "As one of our special evangelisation events we opened our church to the Clevedon community. There was no attempt to convert visitors, we simply responded to their questions and hopefully displayed our love of our faith, and for our church and our community." A team of twelve guides shared the day and a second team provided refreshments.
8th September – Parish Fun Day – The sun shone the food arrived in both quantity and quality and the parishioners turned out in festive like mood. A healthy buzz of conversation filled Greyfriars as less healthy platefuls were consumed. Thanks are due to Friars for the use of their garden and their dining room and terrace.
Anne Marie and her team worked their usual wonders on the display of the food and Paul Spindler demonstrated his head-masterly control during the games in the garden. Genevieve Vickery provided a craft filled table while Lucy Kehoe set up archery, swing-ball et al in the garden. Others raided the apple trees.
Thanks to all who provided, displayed and ate the food. Thanks to the cleaners of utensils and room. Indeed the Fun Day lived up to its name!
Spot the Head-teacher
One way of keeping them quiet
The garden in sunshine
10th August – Visit to Noah's Ark Farm and the African Carnival Day
Many thanks to Simon Farnden for suggesting and organising the visit. Some 50 parishioners, very young to 'somewhat older!!' enjoyed a great day out – despite the wind, rain and very occasional sunshine. The wide range of animals,. from the cute meerkats to the lumbering elephants is truly impressive, yet the energy displayed by african drummers, dancers and gymnasts was outstanding.
Parish Picnic 20th July 2019
With torrential rain in the days leading up to Saturday the picnic was in doubt until clearer weather arrived and was backed up by a benign forecast. Saturday morning drizzle didn't help but the clouds cleared and the sun shone. Despite the lead up e-mails and telephone calls ensured a good turn-out.
Picnic food was backed up by scones, strawberries and cream, teas and coffees guaranteed an healthy flow of conversation between parishioners of all ages. Genevieve Vickery and Lucy Kehoe provided both the inspiration and resources for the crafts while swing-ball, pluck-a-duck and archery ensured plenty of activity served to run off the weight added by the scones etc. In a garden with tree house, swings, slides and hammocks the young parishioners held no monopoly of the fun-time.
Thanks to Paul Spindler and the Children, Young People and Families working group for arranging the event and to Peter & Mary for their hospitality
Street Evangelisation 13th July
Some twenty-five parishioners joined to make the Hill Rd Evangelisation event a grand success. Hill Rd shoppers lit candles for their own personal intentions and placed them on our stand. Between 10am and 1pm nearly 100 candles were lit and over 30 written prayer requests were received. Our initial embarrassment at publicly professing our faith soon evaporated as we realised our actions were welcomed and valued by most people.
After the event the candles were brought back to our church along with the written prayer requests which were offerred to the Lord during the weekend Masses
a) Sacristans – the team welcome new members to assist in preparing for our public worship, notably Mass. Speak with Michael hale or one of the Friars to see how you might offer help.
Eucharistic Ministers are required to serve and help during the Masses and/or to serve the Eucharist to those unable to attend Mass
b) Printing the Newsletter – help needed for 20mins on Friday afternoon or Saturday morning to print, count and fold newsletter and place within the church. Please contact Tom at the parish office tel 01275 873205 or email@example.com
c) CTIC – a Parish Representative is needed at the meetings of Churches Together in Clevedon (CTIC) to express the parish's viewpoint at this organisation that brings Clevedon's Christian Community together. If you can spare an hour or so every six weeks please contact the parish office (01275 873205) or Fr Reg
d) Prayer Writer needed to compose the Universal prayers for four sundays every six months – please email the parish office or speak to one of the friars.
– is a free App/Website- download Mass readings and reflections to your phone and pray as you go to work etc. See here


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Something is shaking up the fitness scene in the City of Angels—and trust us, it's not your average sweat session. It's a studio called PLATEFIT, and it's our favorite futuristic fitness phenomenon.
Backed by science (and loved by celebrities), PLATEFIT's high intensity, vibrating boutique workout classes are the brainchild of founder and trainer to the stars, Rachael Blumberg. With her love for health, wellness, and sports, Rachael has made "vibration fitness" mainstream, thanks to the Power Plate—a medical-grade device that utilizes harmonic vibrations. Her strengthening, toning, and detoxifying 27-minute classes are not only making waves in the wellness industry but have enabled her to open five studios in the cutthroat LA fitness scene.
So how did Rachael make science trendy and super sweat-worthy? We sat down with her to find out what powers her "vibe vision" on (and off) the Power Plate.
What inspired me to blend science with fitness was this incredible medical device, the Power Plate that changed my body and health. I was personally seeing results in as little as six sessions. By using the Power Plate, I was sleeping better and felt healthier. I knew this was something very special, and I wanted to bring it to everyone.
The Power Plate can totally make a difference on your body... and mind. You'll be stronger in every element of your being. Our Signature 27-minute PLATEFIT classes heal and elongate the body, detoxify the system, and help you vibrate higher (aka good vibes). Vibration training is more than physical fitness, it's a way to better health. We utilize the science of vibration to wake up your cells, increase circulation, drain and detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body's response to vibration increases serotonin and HGH and reduces cortisol—leaving you feeling high and living more vibrantly. The science behind the machine is incredible. It forces muscle contractions 30-50 times a second. That's over 900 contractions in 30 seconds! Not only are the classes taking place in a fun and encouraging environment, but the results are real.
Yes, that is a possibility. You never know who you might see sweating it out on a Power Plate next to you! Right now, we have clients like Teddi Mellencamp Arroyave from The Real Housewives of Beverly Hills, who attends PLATEFIT classes frequently.
It's one word: effective. The classes are 27 minutes because the vibration accelerates muscle contractions—meaning you do more (and get more results) in a shorter period of time. Just think of it this way: a 30 second Power Plate plank is equal to a 2-minute plank on the ground. Phew!
Be ready for something totally different, but totally fun! A workout on a Power Plate will change the way you look (and feel) about fitness. If it's your first time at PLATEFIT, our signature PLATEFIT – Vibration Training class is the way to start. Don't forget your grip socks! The best advice that I can give is to expect a "weird/different" experience. Remember, you are working out on a vibrating platform. At PLATEFIT, we suggest three sessions to feel comfortable and really acclimate your body. After three sessions, people get hooked. The body's response to vibration is addictive.
You're going to feel accomplished after class, and your muscles will be tired—but in the best way possible. Like any post-workout routine, hydration and recovery are key. Try taking a RecoveryFIT/Detox - Vibration Therapy recovery class. The therapeutic vibrations help to open your body and get you that deep stretch that you crave. You are going to feel incredible after and expect to sleep really well!
All types! However, we recommend yoga for our clients to help with muscle recovery.
My philosophy is straightforward and simple: stay consistent, be kind to yourself, and sweat! It does the body good! Also, don't be afraid to ask for help.
My well-being stays in check through healthy eating, working out, meditation, and journaling. My mental focus is in gratitude as I believe it beats being negative, no matter where you are in your life and on your wellness journey.
Have you ever watched that oh-so-sweaty person leave their workout machine without wiping it down? Yuck. The Clorox wipes, paper towels, bottles of sanitizing spray are at your gym (and studio) for a reason— because no one wants to share bacteria. But now that our living quarters, even that tiny Upper Westside studio, have become our own personal fitness paradise, we've got one question: Is your at-home workout equipment *really* clean?
Research has found that bacteria can live on some gym equipment (weights, mats, you name it) for three days. That's right, 72 full hours. And your yoga mat or those dumbbells you just got delivered from Amazon so you can slay that new virtual class you just booked on Mindbody are susceptible to the same stat. While it may seem silly to clean your own "stuff" because you're the only one using it, think about where your hands have been before you pick up those weights. Perhaps your apartment complex's keypad? Bacteria knows no boundaries.
From your resistance bands to your brand spanking new (and yes, most likely backordered) kettlebell, the gear you're using at home could use a good wash, rinse, repeat—especially if you're sharing it with someone you're stuck at home with (like your S/O or stir-crazy housemate). Even if you're the queen of clean (like me... just ask my co-worker, Natalie), here are six tips on how to keep your gear germ-free and looking good. Because we know all those classes you've been streaming are making you a fitness guru.
You not only want to clean the dirt off your workout equipment, you want to sanitize it. Clean gets the dirt, sanitizing takes care of the bad stuff (aka bacteria). Before you start getting crazy with the bleach or a DIY deodorizer, you'll want to take into account the surface you are about to wipe down. Something like your treadmill, Peleton bike, resistance bands or bench press bench can be damaged by certain chemicals and at-home cleaners. If you're worried about your equipment, opt for disinfectant wipes especially made for gym equipment, like all-natural Wipex. Plus, it's never a bad idea to keep some hand sanitizer next to your workout station.
Clorox wipes have become the hottest household item of 2020—and we are guessing so has virtual yoga. If you're not a huge fan of using chemicals you can't pronounce and throw-away wipes on equipment like your Manduka mat, there are all-natural antibacterial cleaning options that will make Mother Earth proud. Who doesn't want to make their cleaning routine a little more green? Companies like cleancult (we called them out in our 20/20 trends), offer effective, all-natural products delivered right to your door in recycled milk cartons —and they pair perfectly with your go-to disinfectants. Cleancult's versatile All-Purpose Cleaner is my fave for wiping down workout gear, especially yoga mats (and almost everything in my home). The Saponified Coconut Oil acts as the "heavy lifter" without harsh chemicals. After working out, spray your surface(s), wait for a couple of seconds and wipe away with a reusable towel (or an old gym t-shirt you use as a rag).
While knowing what surface you're cleaning is key, some of your equipment might benefit from DIY solutions. Before you roll up your sleeves and become the Harry Potter of cleaning solutions, invest in a glass spray bottle (or reuse an old plastic one). Oh, and break out the essential oils because they are about to boost your at-home fitness (and cleaning) routine. Most of the DIY cleaning "recipes" you find on Pinterest include ingredients you have at home—like vinegar, baking soda and hydrogen peroxide. My must-use DIY cleaner is vinegar-based (with 10-12 drops of essential oils). It's powerful yet natural enough that I feel more confident laying facedown in Savasana with my oh-so-sensitive skin after that yoga class in NYC I just streamed from San Diego.
Now that cleaning your at-home workout gear is part of your routine (hint, hint), letting your equipment dry is key. If you're cleaning your more expensive exercise machine with some cleaning solutions that have a "smell" or you want it to dry faster, trying turning on a fan or crack open the window to keep the air circulating. If you're just cleaned a more porous surface (like your yoga mat) hang it outside to dry—over a railing, a chair, bike rack... you get the gist. While fresh air is good, UV rays are not. Certain materials that make workout gear can breakdown in the sun, and you don't want to get burned before your next workout sesh.
While cleaning your equipment might seem like a no-brainer, it can be easy to ignore the surrounding area where you work out. The title of this section tells you what you need to know—don't forget to clean and sanitize the floor where you exercise. Just think of it this way, while you're killing it in your virtual fitness class, your hard work is being noticed, by the floor that is, as your sweat beads go flying. And last time I checked; vacuuming doesn't do the trick for dried sweat. After class, wipe down the area around your workout space with cleaning products that are conducive to the floor. Working out on carpet? Consider switching areas or look into sanitizing and deodorizing spray for material surfaces.
The most important part of cleaning and sanitizing your workout equipment is sticking to a schedule. If you're forgetful (like me), keep your supplies adjacent to the area where you enjoy working out. And do it on the daily. Seeing the supplies will be a reminder to clean and sanitize before (and after) you get your sweat on—because who doesn't love starting out their class on a cleanly note? Mother would be proud! PS: don't forget to wash your hands!
Do you have any at-home cleaning and sanitizing tips you swear by when it comes to your workout routine? From DIY to cult-favorite products, we want to know! Tag @mindbody on Instagram to let us know! Stay clean, safe and sanitized our friends!


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Our warehouse is closed temporarily but the online store is currently operating normally.
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Everything posted by DeadPhish
Are ships being turned away from ports?
DeadPhish replied to good_day's topic in Royal Caribbean DiscussionFreedom is in Bonaire today and they haven't had any issues so far. Just watched a periscope from Cruise Life Rick and they were having a great time, no issues whatsoever.
Caribbean Princess Cancelled
DeadPhish replied to ebeck88's topic in Royal Caribbean DiscussionAnd now Princess is suspending all operations for two months. https://www.cnbc.com/2020/03/12/carnivals-princess-cruises-to-pause-global-ship-operations-for-60-days-over-coronavirus.html
Viral HashTag Popping Up For Cruisers
DeadPhish replied to coneyraven's topic in Royal Caribbean DiscussionMe too! #stillgoing
Imperial Lounge/ Aquarium Bar
DeadPhish replied to mcoler18's topic in Royal Caribbean DiscussionAquarium Bar is now Boleros. They took that out a few years ago. I've been on Adventure a couple times as early as 2016 and it was gone then. Imperial Lounge is still there.
Well now that you put it that way I dont either! You ruined it!!! But in all seriousness, its more for at night. If its sunny out I'd much rather be outside. But its just another nice option to have after dinner or late night.
Normally you will find Jodi and I at the Schooner, but this time just look for us at Playmakers. Very excited about that.
My Vegas On Board Credit Purchase and Redemption
DeadPhish replied to Joni's topic in Royal Caribbean DiscussionI was able to get the $250 OBC offer a year or two ago. Tried to do it again, but there was some catch each other time. Still worth trying.
More questions!!
DeadPhish replied to Nikkoo's topic in Royal Caribbean DiscussionOn Explorer last September they showed movies on the pool screen as well as the main theater a couple nights. I think they also showed movies in the On Air club.
USB Hub?
DeadPhish replied to TetonPost's topic in Royal Caribbean DiscussionInteresting read. I always wondered why surge protectors were no good but other outlets were fine.
Limits on Deluxe Beverage Package
DeadPhish replied to cdixon22's topic in Royal Caribbean DiscussionReally fancy wines or top top top shelf liquor. Outside of that, pretty much everything else fails under that limit.
Costa Maya
DeadPhish replied to Kelz's topic in Shore ExcursionsAnother vote for Maya Chan. Its definitely the best all inclusive day club I've been to. They arrange for the transportation as well which is another plus.
Gotcha, makes sense. Probably not worth it though. Booked over a year ago and the current price is almost double what we booked it at.
Anyone know how strict they are in getting something applied to a "new booking only" for house discount? A few years ago I redeemed a $250 OBC a couple months after we booked, but the only cruise I have coming up was booked over a year ago.
Freedom of the Seas Group Cruise Roll Call
DeadPhish replied to Christie's topic in Royal Caribbean DiscussionJust listened to the preview podcast and I gotta say I'm pretty jealous about not going. Still have 136 days til my next cruise. :blink:


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1717 Sabal Palm Dr
$5,995,000, 5 Beds 8 Baths 6,793 Sqft .3 Acres 3.1 Garages
About This Property
A circular drive, rimmed with podocarpus hedges, dotted with specimen palms, is prelude to an up-lit mature tropical landscape, hedged and gated for privacy. An expansive entertaining loggia with staggered marble floor, built-in TV and fireplace overlooks a sun-splashed heated saltwater pool and spa. The first floor master suite covered patio and expansive balconies along four upstairs guest suites offer additional opportunities for relaxation. Royal Palm Yacht and Country Club membership is separate and not affiliated with RPIA homeownership.DISCLAIMER: The written and verbal information provided including but not limited to prices, measurements, square footages, lot sizes, calculations and statistics have been obtained and conveyed from third parties such as the applicable Multiple Listing Service, public records as well as other sources. All information including that produced by the Sellers or Listing Company are subject to errors, omissions or changes without notice and should be independently verified by any prospect for the purchase of a Property. The Sellers and Listing Company expressly disclaim any warranty or representation regarding all information. Prospective purchasers' use of this or any written and verbal information is acknowledgement of this disclaimer and that Prospects shall perform their own due diligence. Prospective purchasers shall not rely on any written or verbal information provided when entering a contract for sale and purchase. Some affiliations may not be applicable to certain geographic areas. If your property is currently listed with another agent, please do not consider this a solicitation for the listing. In the event a Buyer defaults, no commission will be paid to either Broker on the Deposits retained by the Seller. "No Commissions Paid until Title Passes." Copyright 2019 Listing Company. All Rights Reserved. Royal Palm Yacht and Country Club membership is separate and not affiliated with RPIA homeownership.
Essential Information
Community Information
Royal Palm Yacht & Country Club
Cable, 3-Phase Electric, Gas Natural, Public Sewer, Public Water
Driveway, Garage - Attached, 2+ Spaces, Golf Cart
Inground, Heated, Spa, Salt Water
Interior Features
Built-in Shelves, Decorative Fireplace, Fireplace(s), Foyer, Pantry, Upstairs Living Area, Volume Ceiling, Wet Bar, Bar, Elevator, Walk-in Closet, Roman Tub, Cook Island
Dishwasher, Disposal, Dryer, Microwave, Range - Electric, Refrigerator, Washer, Auto Garage Open, Fire Alarm, Central Vacuum, Wall Oven, Generator Whle House
Exterior Features
Auto Sprinkler, Open Patio, Built-in Grill, Fence, Open Balcony, Zoned Sprinkler, Cabana, Custom Lighting, Summer Kitchen
Lot Description
East of US-1, 1/4 to 1/2 Acre, Interior Lot
School Information
Boca Raton Community Middle School
Boca Raton Community High School
Additional Information
Listing Details
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1717 Sabal Palm Dr, Boca Raton (MLS® #RX-10560307) Property History
All listings featuring the BMLS logo are provided by Beaches MLS Inc. Copyright 2020 Beaches MLS. This information is not verified for authenticity or accuracy and is not guaranteed.
© 2020 Beaches Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on April 2nd, 2020 at 8:00am CDT.


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McCoist hot, Hearts not.
He turns 36 next month, but the veteran frontman's instincts remain unblunted by the passing of time as fact noted by Scotland boss Craig Brown who last night recalled McCoist to the national ranks for Saturday's European Championship qualifier in Lithua nia.
His three strikes yesterday had a familiar look to them, the first after eight minutes a near-post stab, later on the hour-mark a controlled low shot to make it two.
The third was perhaps the pick, fellow Ibrox recruit Ian Durrant's driving run on the left releasing McCoist for a fierce drive to complete a job well done.
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|The Birmingham Post (England)
|Aug 31, 1998
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Ryan Milinazzo, CPA
Tax Advisor/Wealth Management Associate
Ryan attended the University of Colorado at Boulder and received both a Bachelors, as well as a Masters degree in Accounting. During his time in college, he interned with KPMG and was one of 13 selected among all public accounting interns nationwide to participate in the Global Internship Program. In the program, Ryan spent a month auditing various companies in Sweden where he gained invaluable experiences. He also interned for Anadarko Petroleum Corporation spending a summer in Denver, and another in Houston before joining Anadarko's Denver office as a full-time rotational accountant.
Although his experience at Anadarko was instrumental in his development and knowledge, he could not pass up the opportunity to join the family firm. Ryan is Series 7 (General Securities Representative) and 6 (Uniform Combined State Law Exam) licensed. He has also earned the Certified Public Accountant (CPA) designation.
Ryan also was a Ralphie Handler at CU, with his most memorable run being his Rookie year game where he ran alongside Christopher. When he is not at work, Ryan loves to hunt, fish, and tire himself out with all the outdoor adventures that Colorado has to offer. Don't be surprised if he talks your ear off about his truck without you asking about it! Cars and trucks are his hobby when he is not trying to save client's from paying too much money to Uncle Sam.
"Be comfortable being uncomfortable." – Dr. Rob Gilbert


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"In any given moment we have two options: to step forward into growth or to step back into safety."
Abraham Maslow
As a Clinical Hypnotherapist, I can help you make changes with a wide range of issues in your life. I have a particular interest and experience in working with many forms of ANXIETY & PAIN RELIEF. I also specialise in working with low CONFIDENCE & SELF ESTEEM. I really enjoy helping clients understand what is really going on with these issues and then taking steps to overcome them.
Rather than listing everything here, the best thing to do is contact me and we can discuss whether your issue is something I can help with. I will be completely honest with you and if I think you would be best helped by a different therapist or type of therapy then I can point you in another direction if required.
I am pleased to also now offer hypnotherapy sessions by Skype. If you are interested in having hypnotherapy with me but are not in Northern Ireland or are unable to leave home or find time to come to my therapy room, then do get in touch to discuss whether Skype sessions might suit you.
Anxiety Issues Can Include:
Generalised Anxiety Disorder
Fears & Phobias
Exam & Driving Nerves
Panic Attacks
Social Anxiety
Other Issues treated include
Unwanted Habits (inc Nail Biting & Hair Pulling)
Personal Growth & Development
Sports Performance & Endurance
Hypnotherapy to Treat Anxiety
Most of us will experience anxiety or stress to some degree at some point in our lives. Problems arise when we experience the symptoms of stress in response to the everyday circumstances in our lives, when we experience this disproportionately and when we experience this in situations which would benefit from a calm state of mind. You can find out more about anxiety and how Hypnotherapy can help with this here
Hypnotherapy for Pain Relief
"It often surprises people to discover that pain management with hypnosis is probably the most empirically well-supported application of hypnosis there is." M Yapko
One of the reasons I was originally drawn to Hypnotherapy was to treat the debilitating pain of frequent migraine. At one point these had really taken a toll on the quality of my life and this is no longer the case. To learn more about the way Hypnotherapy can help with pain relief, click here
Hypnotherapy for Confidence & Self Esteem
What if CONFIDENCE isn't what you think it is? How would you feel if I could show you the way in which confidence is built, maintained and developed?
Self Esteem is the term we use for the way we feel about ourselves. Many of the clients I see, come to me because of feelings of low self worth and the negative behaviours that these feelings generate in their lives.
If a lack of confidence or self esteem has been affecting you and the way you live your life, then get in touch to find out how I can help.
Hypnotherapy to Treat Unwanted Habits and Phobias
Most of us have, at some time in our lives, developed an unwanted habit of some kind. Such habits may include nail biting or hair pulling or skin picking etc. Really, an unwanted habit refers to any behaviour that has become automatic for us and that we wish to be free of. In the same way, many of us live with irrational phobias and fears. Behaviours like these usually respond effectively and quickly to Hypnotherapy. To find out more, click here
Hypnotherapy for Personal Growth and Resources
When we use hypnotherapy, we calm the chatter of the mind, and when we are free from the noise of our thoughts we can then access our own, often hidden, resources. From this space we can tap into the strengths we need to take us forward in life and in the direction we wish to go. You can find out more here
For information about fees for these hypnotherapy services, please get in touch.
Contact me on firstname.lastname@example.com
Or call me on 07429 673013. I look forward to hearing from you soon.


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Gothenburg, Sweden
31 August - 4 September 2020
The International Conference on Field-Programmable Logic and Applications (FPL) was the first and remains the largest conference covering the rapidly growing area of field-programmable logic and reconfigurable computing. During the past 29 years, many of the advances in reconfigurable system architectures, applications, embedded processors, design automation methods and tools were first published in the proceedings of the FPL conference series. The conference objective is to bring together researchers and practitioners from both academia and industry and from around the world.
The 30th edition, FPL 2020, will take place in Gothenburg, Sweden, from August 31 until September 4, 2020. The main conference will take place Monday through Wednesday while Tutorials and Workshops will run Thursday and Friday.
Abstract submission:
March 23 March 27 (Extended & Final)
Paper submission:
March 30 April 3 (Extended & Final)
Author rebuttal period: April 28 - 30
PhD Forum and Demo Night Submission: April 30
Notification of acceptance: May 19
Deadline for final version: June 8
(All deadlines are at 23:59 Anywhere on Earth - AoE)


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This content is not included in your SAE MOBILUS subscription, or you are not logged in.
Behaviour Study of Particulate Matter and Chemical Composition with Different Combustion Strategies
Technical Paper
ISSN: 0148-7191, e-ISSN: 2688-3627
Published November 27, 2013 by SAE International in United States
Annotation ability available
Event: 8th SAEINDIA International Mobility Conference & Exposition and Commercial Vehicle Engineering Congress 2013 (SIMCOMVEC)
Language: English
Diesel exhaust is a complex mixture of combustion products of diesel fuel, and the exact composition of the mixture depends on the nature of the engine, operating conditions, lubricating oil, additives, emission control system, combustion parameters and fuel composition. In a diesel engine, NOx (NO & NO2) and PM (Particulate Matter) are the most critical constituents for the emission legislation. In order to control the PM emission of diesel engine and comply with increasingly stringent exhaust legislation, more information is required on the components and genesis of PM. In general, PM from diesel engines is classified into two fractions: Insoluble Organic Fraction (ISOF) and Soluble Organic Fraction (SOF). In this experimental study, a series of 13 mode ESC cycle were run on a light duty diesel engine after optimization of combustion parameters (Injection Pressure, Injection Timing, Multiple Injections, EGR rate, etc) in successive tests and PM component was analyzed. An unconventional and innovative method to check the contribution of each mode by taking PM individually in all 13 modes was employed. Unlike the usual ESC 13 mode sample method, PM in the exhaust was separately sampled in this research under every test mode. The overall objective of this is to utilize current understandings presented from methods of experimentation to develop a new way for the reduction of 13 mode ESC cyclic PM by per mode analysis. This was done to further reduce the PM by optimization after analysis and meet the emission norms. The effects of injection timing, rail pressure, multiple injections and EGR rate on PM composition of diesel engine are investigated in this study. The percentages of ISOF and SOF contents in PM are markedly changed with changes in combustion parameters. Results provide insight into the effects of combustion parameters on combustion and emissions in this engine and identify areas of potential future emissions reduction.
CitationGoswami, A., Barman, J., Rajput, K., and Lakhlani, H., "Behaviour Study of Particulate Matter and Chemical Composition with Different Combustion Strategies," SAE Technical Paper 2013-01-2741, 2013, https://doi.org/10.4271/2013-01-2741.
Also In
- Heywood, J. B., Internal Combustion Engine, McGraw Hill Publishing Company, New York, 1988.
- Lapuerta M, Hernandez JJ, Gimenez F. Evaluation of exhaust gas recirculation as a technique for reducing Diesel engine NOX emissions. Proc Instn Mech Engrs Part D, J Autom Engng 2000;214:85-93.
- Ladommatos N, Abdelhalim SM, Zhao H, Hu Z. The effects of carbon dioxide in exhaust gas recirculation on Diesel engine emission. Proc Instn Mech Engng part D J Autom Engng 1998; 212:25-42.
- Beatric C et al. Influence of high EGR rate on emissions of a DI Diesel engine. ASME ICE Div1998;ICE 22:193-201.
- Baert, R., Beckman, D., and Verbeek, R., "New EGR Technology Retains HD Diesel Economy with 21st Century Emissions," SAE Technical Paper 960848, 1996, doi:10.4271/960848.
- Changming G., Shufangetc Y. et al., "Emission characteristics of automobile turbocharged diesel engine with EGR," Transactions of The Chinese Society for Agricultural Machinery, vol. 36, no. 4, pp. 144-146, 2005.
- Wasiu S. O., Sulaiman S. A., and Aziz A. R. A., "An experimental study of different effects of EGR rates on the performance and exhaust emissions of the stratified charge piston direct injection compressed natural gas engine," Journal of Applied Sciences, vol. 11, no. 9, pp. 1479-1490, 2011.
- Casserion, M., Benda, R., Plomer, A., Reboul, P., BP Amoco Chemical Co., "Improved Fuel Economy and Reduced Heavy-Duty Diesel Engine Particulate Emissions with PAO Based Lubricants", Presented at the National Petrochemical & Refiners Association lubricants and Waxes Meeting, Houston, Texas, Nov. 2000
- Froelund, K., Owens, E., Frame, E., Buckingham, J. et al., "Impact of Lubricant Oil on Regulated Emissions of a Light-Duty Mercedes-Benz OM611 CIDI-Engine," SAE Technical Paper 2001-01-1901, 2001, doi:10.4271/2001-01-1901.
- Mayer, W., Lechman, D., and Hilden, D., "The Contribution of Engine Oil to Diesel Exhaust Particulate Emissions," SAE Technical Paper 800256, 1980, doi:10.4271/800256.
- "Application of Methods for Determining Total Organic Contribution to Diesel Particulates", ASME Paper 92-ICE-16 Presented at the ASME Energy Source Technology Conference and Exhibition, January 1992, Houston, Texas
- Wall J.C., and Hoekman S.K.: Fuel Composition Effects on Heavy-Duty Diesel Particulate Emissions
- Montagne X., Boulet R, and Guibet J.C.: Relation between Chemical Composition and Pollutant Emissions from Diesel Engines, 13th World Petroleum Congress Forum Topic 16
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