text:
TSX-V-listed ScoZinc Mining plans to raise C$500 000 in a nonbrokered private placement.
The offer consists of the sale of up to 1.25-million shares at a price of C$0.40 apiece, coupled with a warrant to purchase additional shares at a price of C$0.55 apiece.
"We are pleased to provide an opportunity for qualified investors to participate in our scheduled private placement that is designed to complete additional de-risking work necessary for the prefeasibility study of our Scotia lead/zinc mine, in Nova Scotia," commented president and CEO Mark Haywood.
Following a previous private placement in August last year, the company almost doubled the Scotia mine's mineral resource, cleared all extensive past debts of the company and assembled a quality mine site team to produce the prefeasibility study (PFS).
So far, work on the PFS is progressing well and indicates a longer mine life, as well as improved economics – even in the current lower commodity price environment and amid high concentrate treatment charges, the company reports.
A December 2018 preliminary economic assessment for the mine calculated a restart capital requirement of C$27-million.
The mill will operate on a 3 000 t/d basis for 6.4 years, delivering 325-million pounds of zinc and 185-million pounds of lead over this time.
As it stands, the project has total measured and indicated resources of 25.45-million tonnes at a zinc-equivalent grade of 2.84% and total inferred resources of 5.01-million tonnes at a zinc-equivalent grade of 2.13%.
Edited by: Chanel de Bruyn
Creamer Media Senior Deputy Editor Online
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As you already know, this slot machine was created in the image of a cube Rubik. The game involves three of its faces with six lines on each of them. The number of lines cannot be changed (18). In other words, the user can make 18 paid chains at the same time.
Convenient management and a bright and colorful plot will impress even experienced players. All the actions of the game unfold on a blue background, as the thematic location is missing. The color palette includes only bright shades that accentuate the three-dimensional cube that is located in the center. All rules as well as the table of payments are on the main screen. This means users do not need to waste time learning a theoretical page. The description of the bonus round is on the right side, but we will look at it later. The control panel is created in the form of buttons of classical gaming machines. The participant needs to set the bet with the "BET" button and activate the game. This action can be carried out in three modes: manual, turbo and automatic. The button labeled "Change Audio" controls the volume of sound effects.
Features and Bonuses
The letters of the game logo will be highlighted after each round. The client can take part in an additional mini-game when all 6 letters light up. The user will need to tear off the cube stickers to find out the amount of free spins. After that, the free round will start at the last bet.
The gameplay of the video slot is filled with pleasant surprises and bonuses. You will receive a jackpot (40.000) if all three faces of the cube are filled with the same color. Playtech has always chosen unusual stories and themes for its products. In this case, the developers turned to a famous puzzle and perfectly embodied it in the slot.

subset: commoncrawl


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COLAMCO is working… from home
Like most businesses around the world, COLAMCO has adopted a work from home strategy. Temporarily, we are directing all inquiries to our Customer Service team mailbox ([email protected]).
Live chat will also be functional during normal business hours.
Thank you for understanding and your support. STAY SAFE!
Emails will be answered within 2 hours of receipt during business hours
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I am a 46 year old female. 5'5", 131.
Former runner. Mother at 43. Exercise almost non existent for 2.5 years with child.
Last July, I had an attack of nausea, chest pain, dizziness, severe belching, had 2 bowel movements in 10 min., felt hot then freezing, and had tremors. Ended in ER. looked at heart, everything okay. tender on right side near ribs.
Gave me a cocktail for GI and told to take Zantac.
had acid relux for years, but only about 3 or 4 times a year. could eat anything.
Came home and several days after, I passed small pea like things in my stool. I had not eaten peas in months.
felt fine after this.
A couple of months later, I developed recurrent chest pains, severe belching. went to doctor, they did endoscope and found very mild esophagitis and said I had Gerd. Prescribed Nexium for 3 months. This helped some but chest pains continued but not as bad.
Same day, I had a HIDA scan which said 40 % function. Dr. said that was normal.. I had severe pain in my right rib area during procedure and advised the doctor.
The next day my right side hurt all day long.
Had multiple EKG all normal.
Had Stress Echo test. good.
Chest xray was good
abdominal xray was good.
blood tests. good. multiple times.
had two episodes of dizziness. One out of nowhere in my home. Husband performed Epley Manuever and it subsided.
One in spring 2014. We had finished a big bike ride. I was dehydrated and when we got home, I took a nap. Woke up and could not walk straight or hold head up. Husband again performed Epley and it subsided.
Not sure if this is related to anything.
1st of April, I noticed my heart was having palpitations. Dr. gave monitor for 48 hours and the results, he said, were fine. 25 PACs and 13 PVCs.
They have almost ceased now and it is July 8th.
End of May, I had a massive attack. Sharp chest pain and this time, through to the back shoulder blades, felt immediately sick to my stomach, went to the bathroom, then had severe pains on right side ribs. Husband touched the area and I about jumped off the bed. I stayed in bed and they eventually subsided.
Saw Gallbladder surgeon on June 6, 2014 and he touched the area of the gallbladder and I jumped. He said it was definitely inflamed and he thought it was the cause of my pains.
I have hesitated to have the surgery because of losing my gallbladder.
. I am still having chest pains ,crazy belching and have passed what I believe to be gallstones again in my stool about ten days + after the last attack.
I have now developed left arm pain and the shoulder blade pain on the left side as well. It started in the left shoulder and then moved to the tricep area. My husband pressed on part of the back shoulder blade area and thinks it could be rotator cuff related. Not sure what I did to it at all.
Anyone out there have any ideas?
I realize the gallbladder is not ideal, but I don't think I can negotiate all these crazy chest pains and belching for the rest of my life. I am still taking acid reflux meds, but they seem to do very little to negate the chest pain.
Thanks in advance.
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Forgot to mention that I have been exercising again on a regular basis since around March.
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text:
Fill in the blanks with the most
appropriate prepositions :
"Open your book __________ page no. 64," said the teacher.
A above
B upon
C on
D at
option d makes no sense at all
Fill in the blanks with the most
appropriate prepositions :
"Open your book __________ page no. 64," said the teacher.
A above
B upon
C on
D at
Bacteria are small organisms that cannot be seen with the naked eye. To detect them, one must use a microscope. A bacterium is made up of a cell wall which is a rigid layer made of proteins and sugars that defines the borders of the cell, provides it with physical support, and protects it from the environment, that surrounds the genetic material and other structures that are needed for the bacterial cell.
Bacteria are the most abundant form of life on our planet. They exist in multiple sizes, shapes, and colors. Bacteria reproduce by division, where each cell divides into two new cells, called daughter cells. Within half an hour or so, bacteria can double in number. Many bacteria are not harmful to humans and are considered "good" bacteria. These good bacteria are beneficial to humans. For example, "good" bacteria can take up the space of harmful bacteria and by doing so protect us from infections. Other bacteria help us to digest our food. Harmful bacteria, also called pathogenic bacteria, cause various illnesses.
Bacteria live in colonies, in which each bacterium is surrounded by many other bacteria that protect it from the external environment. Within the colony, the bacteria communicate with each other using chemicals. These chemical signals help the bacteria to form a network called a biofilm. Another name for a biofilm is a plaque. The term plaque is often used by dentists to describe the bacterial layer on teeth. This layer is well attached to the teeth and secretes materials that destroy the teeth. A biofilm can provide bacteria with resistance to antibiotics, which can usually kill individual bacteria. As a biofilm, some bacteria can still live, multiply, and cause infections even in the presence of antibiotics. These infections are a major problem in hospitals. To prevent these infections, hospitals and the healthcare system invest much effort to clean hospital facilities and medical devices.
Unfortunately, an ultimate solution that completely prevents biofilm formation does not exist. Research groups that try to crack the problem of biofilms have come up with several different solutions, but there is still a need for a coating that will be stable enough, will not come off from the surface, will not be toxic to cells, and will be easy to apply and inexpensive.
The elephants stayed in the lake for a long time __________ it was a hot day.
A until
B therefore
C while
D because
Fill in the blanks with correct
pronouns from the options given
The man ________ stole my necklace has been arrested.
A who
B which
C whose
D whom
Don't worry! What your pet needs is a ___________.
A veterinarian
B cook
C ventriloquist
D polymath
An Englishman spent a lifetime in the service of a language that was not his own - in an age when the British considered all Indian languages inferior and unworthy of attention - and enriched it immensely by his contribution. His name was C.P. Brown. Hailed as Telugu Suryudu or 'Telugu Sun' for his efforts in bringing Telugu literature to the notice of the world, Brown has left a vast body of literature that includes the first comprehensive Telugu English dictionary, Telugu grammar books, and translations (the first ever) of the works of classical Telugu poets.
Charles Philip Brown was born in November 10, 1798 in Calcutta (now Kolkata) as the second of eight children of Frances and Rev. David Brown. His father was a missionary who had been sent to India to manage an orphanage. Unlike his contemporaries, he believed in understanding the natives' religion and culture, and so made a serious effort to learn the local languages. Young Charles was brought up with a healthy respect for all languages. His father taught him Hebrew, Latin, Greek, Persian, Arabic, Syrian, Hindi and Sanskrit.
In 1812, his family moved back to England with the support of the East India Company. Here, Charles joined the Haileybury College, which had been set up to provide training for civil servants of the East India Company. After completing his training, Brown landed in Madras (now Chennai) in 1817, at the age of 19. As per the rule, British civil servants in India had to attain proficiency in the local languages. Thus, it was how Brown ended up learning Telugu–a language he had never even heard of until then. For the next three years, he did a course in Telugu at the Fort St. George College, Madras.
Brown's initial experience in learning the new language was a frustrating one. There was no dictionary and no proper grammar rules, and the only available material was, in his own words, "two worthless native books of exercise". However, he persevered. In 1894, Brown came across a French translation, by a French missionary, of works of the classical Telugu poet, Vemana. This was the first ever translation of a Telugu literary work in a Western language. Vemana's earthy wisdom fascinated Brown, and he began searching for more of the former's work (found only in handwritten palm-leaf manuscripts, which he purchased from their owners). Along the way, his collection broadened to include manuscripts by other Telugu authors. Brown employed scribes to copy the manuscripts on paper. Because Vemana's poems varied from one manuscript to another, he hired scholars to review the variations and fix upon a consensus version. The entire project was a labour of love for which Brown paid from his own pocket, at times even borrowing money from fellow Englishmen and Indians when he was short of funds.
In 1827, Brown published his first literary work - an explanation of Telugu and Sanskrit prosody. Two years later, he brought out the first edition of Vemana's poems in translation. Remembering his own early struggles while learning the language, he went on to write a text on grammar, considered one of the best grammar books of Telugu, and two voluminous English-Telugu and Telugu-English dictionaries, which are consulted as standard reference books even today.
What was C.P. Brown's contribution to Telugu language?
A His first published literary work was an explanation of Telugu and Sanskrit prosody.
B First translation of Vemana's poems.
C Telugu grammar books and bilingual (English Telugu English) dictionaries.
D All of these
Choose the best answer :
These flowers look so lovely, _________?
A do they
B aren't they
C don't they
D did they
Crocodile, Tortoise, Walrus, Hippopotamus, Cat.
A Crocodile
B Hippopotamus
C Cat
D Tortoise


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text:
Ark: Survival Evolved Taming Calculator
Ark: Survival Evolved Taming Calculator
-5 points Taming & KO
By using the crossbow and use the green arrow until knock out
More Baryonyx Taming & KO Tips
21 points Taming & KO
This dinosaur is a very intricate but interesting dinosaur to get. I did find it near the shore line as it had seen me and wanted to eat me. However I had 5 tranq arrows which you can get at lvl 21. I shot all 5 and he fell to the ground. Very good dinosaur to tame especially in the water. It beats anything in the water even with its stun strike. I recommend using this dino to fight. I have one named Juju. One like equals One love for Juju
79 points Taming & KO
Really good for exploring caves. Just NOT lava cave!! RIP Leafclaw😔😢
2445 points Taming & KO
Spino + Raptor = Baryonyx. faster than the raptor on land and faster than the spino in water... cool dinosaur
47 points Taming & KO
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13 points Taming & KO
Easy to tame. Pretty much all you have to do is lead it into a stone building and trank it from a distance don't forget to put wooden spikes around to keep raptors away


text:
Hotel description
Thana Place Charunsanithwong is a 10-minute drive to Siriraj Hospital and 5-minutes to Central and Major Pinklao. It offers air-conditioned rooms with free WiFi. A 15-minute drive to Thammasart University Thaprachan, the property provides free private parking. Fitted with tiled flooring, rooms come with a cable TV and refrigerator. Shower facilities are included in an en suite bathroom. Local restaurants can be found around the property.
The hotel does not accept children to stay.
Pets Allowed with Extra Charge.
Food & Drink
Room service


text:
Category: Auto & Motor
Why Aren't As Bad As You Think
How to Find Luxury Apartments at an Affordable Price
It is important for one to get away from one time to another and you may decide to stay in your locality or visit someone in another place that is new to you. When it comes to accommodation, there are a lot of choices that you can make from but the best of them happen to be finding a luxury apartment which you can afford. One of the good things about finding a good apartment to stay in is that you will make your own food as you also clean your clothes. That is something that will save money because you will pack light. In case you decide to eat out all the time, you will end up spending a lot of money and hence staying in an apartment will help you save quite an amount which you can spend on other activities that you are interested in.
These days, more people are searching for accommodation from the internet and it seems that it will continue being a choice for most individuals in the coming years. There are many cottages, villas, hotels, and apartments that have websites that provide important information about them such as images of the rooms, their location as well as any more facilities and amenities that they have. In case you are searching for some affordable luxury apartments that you can stay in, there are some popular ways that you can follow which can be of great help to you. It can be such a good thing if you are able to have a luxurious place for you to stay which is not expensive and thereby leaving you with enough amount of money that you can spend on other things that you like.
It is important for you to ensure that you have organized yourself well in advance and find the most suitable apartment for you from the internet. Through that, you will be able to have enough time to see the various types of accommodation in the area so that you can also make a comparison between their prices. You will find that after doing that, you will be left with enough money to spend on other important things. When looking for luxury apartments in any area, it is also a good idea to find those that have some special deals for the last minute people.
Most establishments usually provide a last-minute discount to their customers so that they are finally taken because they will not make money if they are empty. It is better for establishments to charge a reduced amount of money than leaving it without anyone and hence you should search from the internet for such deals so that you can make great savings from them. The other good thing about getting the last minute deals is that you can end up getting better accommodation that you may have thought of. You might end up finding a luxury apartment at a very affordable amount of money.
How to Achieve Maximum Success with
Getting To The Point –
What You Need to Know When Choosing the Best Beverage Manufacturing Company
It is important understand that the number of beverage manufacturing companies may have increased in this present generation that this might have been contributed by the fact that there are so many people who are demanding for different types of beverages. One thing that you need to understand is that there are numerous benefits that many people enjoy from different types of beverages in this present generation. One of the most difficult things that many people are experiencing in this present generation is how to go about the process of identifying the best beverage manufacturing company. In this article, we are going to show you how you can go about the process of choosing the best beverage manufacturing company without having to struggle.
You have to ensure that you consider finding out if the specific beverage manufacturer company has been certified to provide beverage manufacturing services. Whenever you're looking forward to hiring the services of a professional beverage manufacturer company, you must ensure that you consider finding out if they are certified to provide beverage manufacturing services. If you are planning to hire the services of a particular beverage manufacturing company, you must ensure that you consider finding out if that particular company is well endowed with skin that is required. Majority of beverage manufacturing companies have provided information online regarding the quality of services they provide and this can prove to be very important in helping you make the right decision on which particular company to engage.
Sometimes, getting recommendations and referrals from people who might have worked with different types of beverage manufacturing companies can also be very important. One of the most important things that you need to understand is that when you consider going for recommendations and referrals, chances are that you will be able to have an easy time choosing the best beverage manufacturing company. When you are looking forward to hiring beverage manufacturing services, you must ensure that you consider focusing on the cost aspect because that is considered to be very important. One of the most important things that need to understand is that when it comes identify the best beverage manufacturing company, looking at the aspect of cost is very important because that is when you can be sure that you be able to hire that particular company. If you have plans of choosing the best beverage manufacturing company, the first step should be to follow the guidelines we have outlined in this article because they can prove to be very important in choosing the best beverage manufacturing company.
Why People Think Are A Good Idea
Looking On The Bright Side of
Important Things to Consider When Choosing the Right Computer Service and Repair Company
If you are a business person and you on numerous computers having one of them break down on you can be one of the most frustrating things. If you do not have the skills to repair the computer all on your own you need to find a good computer service and repair company. This can be somewhat difficult considering that there are numerous computer repair services out there. But, as long as you have the right tips you will easily be in a position to choose the best computer repair company. Here person of the key things you may want to take a look at when selecting the best service provider in this area.
Consider the Types of Machines Dealt With
One of the key things that you need to consider when picking a good computer repair company is getting to know which types of computers that the company deals with. You need to know that there are different types of operating systems and machines out there. As such, you should find out whether the computer repair company deals with Linux computers Macintosh, or even windows. This way, you will be able to know whether they can work on the computers that you have.
Software of Hardware
Next, when it comes to computer repair they can only be doing two things. The problem that you have might be a software issue or it could also be a hardware issue. Some computer repair companies deal with both. However, there are also those computer repair service providers that only deal with software or hardware respectively. You need to know what your problem is doing that you take the machines for repair at the right place.
Look at the Location
The location of the computer repair company is another important thing that you will need to consider. You need to identify a computer repair service that is available near you so that you can easily take care of machines there and have them fixed as quickly as possible. Use the help of the Google search engine to assist you in finding a good computer repair service near you.
Ask Questions
When picking a good computer repair company you should never hesitate to ask the necessary questions that will help you make the right decision. This is important because you can only get to learn about what you want to know if you ask the questions they're not found on the frequently asked questions section on their website.
Seek Recommendations
Asking for recommendations from some of your friends that happen to be a little more tech-savvy than you can be a good way to find out which computer repair company you need to approach. It will save you time, and if you are getting your recommendation from a reliable source you can bet that you have the machine repaired properly.
Reviews Help
Lastly, always make a point of looking through all my reviews so that you can get to make an informed decision.
Learning The "Secrets" of
Top Reasons Why You Should Consider a Custom Home in this Day and Age
Millennials are just but a kind of their own when it comes to buying homes. This is looking at the fact that when a millennial is looking for a home to purchase, they are looking for that which is suitable looking at their needs, one that is energy efficient, ecofriendly and as well they want one that has in it the latest tech. Besides these, the millennials will as well want to have a home that is so convenient in its location to their places of work, shopping malls and entertainment joints. Naturally, this may be like asking for way too much and being unreasonable in your expectation of the home for your needs as a millennial and as such you may be asking whether it is possible for you to find such a home that will address all these needs for you. Looking at these and the question of whether you can find such a home that addresses all these for you as a millennial, this is where the idea of considering a custom home for you would be such a great idea to think of.
Going forward, you are going to see the fact that the option of the custom homes would be a better alternative as compared to the new construction homes when it comes to the needs of the millennials who are looking for a home ownership solution that addresses most if not all of their needs and expectations in a home to purchase. Check the following out for some of the reasons why the young home buyers in this day and age should consider going for the custom home building option and not the new construction.
One of the major reasons why a custom home would be such a sure deal for the young home shoppers is looking at the fact that with them, you have the chance to decide whatever it is that you may want to have in the home. This is ideally one of the deepest of cravings that the generation of the young of this day has when it comes to their purchases, that ability to influence any decision and features that they will be having in the facility that they will call home. Custom homes allows one to customize the home as much as they want to suit their lifestyle and, work, family and such needs.
The need to go green is by and large the greatest consideration one will have in mind when they are making a decision for a home purchase and not finances as has been in the past. Custom homes allow you build that new home you want and go green as much as you want.
Questions About You Must Know the Answers To
Finding Parallels Between and Life
Essential Tips For Choosing A Shipping Container
You will find that different people will purchase shipping containers because of different reasons. Some people use shipping containers to build an office or even home. You can also purchase a shipping container if you want to ship some goods from another country. Therefore, despite your reason to purchase a shipping container, make sure you go for the best one in the market. You will find that different types of shipping containers are available in the market which you need to select the best one amongst them. Therefore, it will not be easy for you to choose the best shipping container since several of them are available. You should thus look into some aspects while searching for a suitable one to purchase. The article herein contains information on the essential tips to put into consideration when looking for the best shipping container.
The first tip to look into while searching for an ideal shipping container is the size you need. You will find that shipping containers come in different sizes which you need to choose a suitable one. For this reason, if you know what you will use the shipping container, then you will know the one to choose. If you want to ship goods from another country, then make sure you choose the shipping container that can provide room for all of them. You also need to consider a big shipping container if you are going to use it as your home or as your container. Therefore, ensure you choose the shipping container of the size which is suitable for your needs if you want a reliable one. You will face a lot of difficulties if you choose the shipping container which is not of the right size.
The quality of the shipping container is the second factor to consider when looking for the best one to purchase. You will find that the quality of shipping containers varies depending on the material used to construct them. For this reason, it will be easier for you to determine the quality of the shipping container if you consider the material used to build it. When looking for the best shipping container, you will want the one which will serve you for an extended duration. Therefore, choose the shipping container with the best quality if you want the one which can serve you for an extended duration. You should not make consideration of the shipping container which was not built from a quality material if you want a suitable one.
It is also important to consider the amount of money you will pay for the shipping container if you want a suitable one for your services. It will be easier for you to estimate the cost of the shipping container if you consider their size and quality. Therefore, before you choose the shipping container, it is important to know the amount of money you are willing to spend on them. For this reason, choose the shipping container of an affordable price if you want the best one to purchase.
Why No One Talks About Anymore
The Best Advice About I've Ever Written
Factors When Selecting An Air Conditioning Repair Firm
During the analog days, not many households could afford a good and highly effective heating and air conditioning machine given the fact that they were quite pricy and maintaining them was likewise costly. However, as time went by and the technology changed from analog to digital, a number of home and office devices became cheaper and that is why it is quite common for you to see air conditioning and heating systems around.It is quite necessary for you to ensure that you have your air conditioning and heating system checked regularly by a highly qualified and reliable technician if you want to avoid some of the health conditions that can be brought about by a faulty air conditioner.
On the other hand, there are so many advantages of using a good and quite efficient air conditioning and heating system and one of those advantages is the fact that an air conditioner can reduce the chances of getting infected with a disease such as asthma. A great number might not be aware of the fact that an air conditioner can help to heighten the security since you need to close all the doors and windows for the air conditioner to be effective hence that way security is raised. It can get very hot when you are exercising but once you fit a highly effective air conditioning system, then you will realize that it will be much more comfortable for you to carry on with your physical training. A lot of pests that raid both homes and commercial buildings are not comfortable in a place where the air is conditioned and that is why a lot of houses and workplaces generally use air conditioners to ensure that pests are controlled.
The kind of air that is usually released by an air conditioner is of such a high quality that it can help in the induction of sleep. In a place where there are so many electronics used constantly, it is always a good idea to for the best and most effective air conditioning systems which cool the air and thus prevent the electronic devices from getting overheated. Additionally, air conditioning systems can also help improve the productivity of your workers by creating a better environment.
If you need to have your air conditioning and heating system repaired, then it od greatly important that you contact a well knowledgeable and greatly qualified air conditioner repair company. In order for you to get highly professional repair services, you should find out if the air conditioner repair firm has the needed experience to fix your air conditioner.Get the air conditioner repair firm that has very high reviews.
A Beginners Guide To
What You Need to Know When Applying for Linguist Job
Different people are not pursuing different careers in the world today. You need to understand that quite a number of individuals today will always consider looking for different types of job opportunities that will enable them to get employment. Given that quite a number of individuals might have specialized in different areas, it is always recommended that you consider looking for the best job opportunity that fits your specialization. Chances are that you have graduated from an institution whereby you were studying linguistics and therefore, looking for a good job opportunity for linguist can prove to be very beneficial. There are quite a number of companies today that are known to be offering different types of opportunities to people who may want to check a career in linguistics and therefore, you different you want to consider applying. It is however important understand that before you consider applying for different types of linguist jobs, there are quite a number of factors that need to ensure that you consider looking at. By reading this article, it will be possible for you to identify some of the important guidelines that you need to ensure that you focus on anytime you are planning to apply for a linguist job.
The first of the most important thing that you need to ensure that you have in mind when choosing the best linguist job to apply for is the specific company that is known to be advertising for that particular job. This is always considered to be very important because when you choose the right company, chances are that you be able to enjoy yourself when you are working that particular environment. It is therefore recommended that you consider finding out more regarding different types of companies that are known to be offering job opportunities. Another vital thing that you need to ensure that you do is consider looking at the qualifications and experience required by the different types of companies that provide linguist jobs. This is considered to be very important because it enables you to know whether you have qualified for their positions that are available. Looking at your credentials and comparing them with the requirements by different types of companies that provide linguist jobs can be very important in helping you make the right decision.
The relationship between employees and management in that particular organization is another vital consideration that you need to ensure that you make. The only way you can be quite productive in a particular company is when you consider looking for a particular company that is known to be having a very conducive working environment. One of the most vital things that many people tend to focus on when applying for different types of job opportunities is the amount of money that they will be paid. One of the major reasons why somebody people go for jobs is for income generation and therefore, the amount of money that you will be paid should be quite reasonable.
Why People Think Are A Good Idea
Why Aren't As Bad As You Think
Benefits of Laundry Cart Liner
All the processes that are involved in doing laundry should be sufficient, efficient and correct. Some of the processes that are involved in doing your laundry include washing, putting them in the cart, folding and pressing. The main reason that one needs to make sure that all the laundry processes are done correctly is to ensure that all the work that is in the house is running smoothly in terms of speed and convenience. Among all the work that one can have in the house, laundry is one of the delicate processes that need seriousness to have the best result. Another reason that can make an individual look for proper means of doing laundry is that the look that you have in terms of your clothes tells a lot about you. With the clothes that are well taken care of, you can have a lot of positive comments hence impressing a lot of people. Therefore, one of the best ways that you can take care of your property is by doing laundry right.
The good thing about taking care of your laundry is that you get to have a long time getting service from it. Also, you need to come up with ways that you should take care of the equipment and machines that you use to take care of your laundry. There is a lot of equipment that an individual can use in taking care of the laundry. Some of the things that you can have include washing machines and laundry basket. Other things that you need to put in mind in terms of laundry are fabrics and detergents. Laundry cleaning starts from the time you have the clothes in the laundry cart. A laundry cat cannot be complete without a laundry cart liner.
One of the best places to put your laundry so that you can easily access them is one of the laundry carts. The best thing about the laundry cart is that it helps you to avoid losing your clothes. Therefore, one needs to have a laundry cart liner if he or she wants to have the laundry cart to be more productive and efficient. The main reason for having a laundry cart liner is to make sure that the laundry is inside safe and secure. Also, with the laundry cart liner, you get to maintain the cleanness of the cloth after cleaning and before. Another thing that can make you want to have a laundry cart liner is the fact that you get to have an easy time carrying your laundry inside the cart.
The only thing that you need to do is to tie the end of the liner before you start to move, then you move after you are done. When you tire the laundry cart liner, you get to have a safe movement by preventing laundry from falling hence reducing the cleaning process. If you have the right information, you can have one of the best laundry cart liners. One of the best places where you can have the best laundry cart liner is on the internet.
Getting Creative With Advice
Some Tips to Find the Right Automotive Locksmith
There are several professional locksmith services as well as businesses that you may find in every state. The locksmiths which give services in the residential and commercial may not completely suggest that they can be experienced when it comes to accessing the closed autos. You can know such businesses that say that they are quite skillful at vehicle services even if they are actually not. Selecting that automotive locksmith that you cannot trust would make you pay huge and unnecessary fees. These are among the strategies so that you can make sure that you can have the help from the right professional or company when you need locksmith services.
The automotive locksmith professional must provide precise skills and also comprehension on the vehicle security gadgets as well as locks. This is for the reason that the many kinds of cars differ when it comes to their security technologies and locks. The company that doesn't support the very suitable capabilities might actually be inclined to open the car through force or depend on those inappropriate tools and also methods that can cause you to pay more than the exact price. These are the important qualities as well as knowledge which you must attain to be sure that the automotive locksmith is quite efficient and capable too.
You have to request for proof of liability insurance policies. You may actually ask for such policy even if your automotive is already covered. This can guarantee that the locksmiths are liable in compensating the damages brought on the car as they worked on it.
You also have to make sure that they are reliable enough. When communicating with a service, you should find out if they have such personnel who are definitely assigned in addressing your concerns. These personnel must be really willing to provide you with the necessary information that you need. It is also helpful that you know your locksmith. You have to consider the way which they talk with you since this can help as you assess them.
Make sure that you also consider the cost bracket. Know about the cost of the kind of service that can actually help you to know if the fee for such services is really a bad sign. Well, there are situations in which after doing their job, you will be shocked with the fees being charged but you are left with no choice but to pay it. Also, you must be cautious regarding the low-cost services because they can also be of bad quality too.
Make sure that you also get some referrals too. There are such locksmith corporations in the community. Such localized locksmith services are often popular among the customers in a certain locale. You have to consult your friends and neighbors for a particular business or company.
3 Tips from Someone With Experience
Why not learn more about ?
Why not learn more about ?
Benefits of Buying Trailers and Flatbeds From Professionals
Trailers and flatbeds are used in various ways. In most cases, they are used in transportation. The trailers and flatbeds can be used to transport vehicles. When you do not want to get the towing services, you can always use the flatbeds and you manage to get to your destination. One can also go ahead and make use of the trailers and the flatbeds to transport mowing equipment. Since they are heavy, one can go ahead and the flatbed to transport. If one has a boat, they can always make use of the flatbeds to transport them. What you need to know is that when you are in need of either the trailer or a flatbed, you should always get it from an expert. There are professionals who have specialized into selling them. For you to get the best seller, it is important that you spend time reading through how they have been reviewed. It is important that you get to appoint an expert who has been well rated on the products they sell. After looking into that you can shop for trailers and flatbeds from the professionals.
Dealing with the experts is always a good idea for they are always stocked. They ensure that they have the trailers and the flatbeds in stock. When you need to shop, you can always count on them for you manage to get the items you need. It is best that you get to deal with these experts for you can rely on them. If your business makes use of all these, you can then rely on these experts to be your sellers. When you need them items, they make sure to have them ready at all times. It is best to shop for trailers and flatbeds from experts when you need to get the quality ones. This is why these experts are said to be trusted sellers. This is because they always ensure to sell what is good to their clients. They make sure that when you go to them, they get to sell the best.
Shopping for trailers and flatbeds from best sellers is always a good idea for they always keep on updating their inventory. They make sure that they keep on selling what is good at all times. You need to know that when you need a specific type these experts make sure that they have it. The best thing is that what they sell is always durable and that is why it gets to serve your needs for the longest time. They ensure that they attend to you as their buyer in a very good way. One being that they attend to you very fast at all times. When you need their services, they ensure that they get to attend to you fast. This means that when you deal with them, you get to ask them various questions that guide you into getting the best flatbed at all times. As for the costs to the trailers and the flatbeds, they are always affordable.
Interesting Research on – Things You Probably Never Knew


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Ever wanted to visit China without a visa? Let's talk! So I have found that China is an amazing place
to live. But it is also an amazing place to travel
to. Now some people have been put off by the visa
process in the past but now with recent policy changes, you can now visit China without a
visa, which is fantastic for the touring traveler. So like I said, some people avoid visiting
China because of the hassle of getting a visa. With many other countries in Asia you can
get a visa as you land in the airport or you can apply for a visa online before you arrive. With the Chinese visa often you will have
to apply for it in your home county, send off your passport, and even in some situations
go to the Visa Centre for an interview. However, things have changed. So those of you who want to visit China for
a short stay are in luck. China has introduced a 72 & 144 hour visa
free entry policy, which means you can visit China as your stopover on your next trip – visa
free! Now there are some transit rules when you
come and use the new policy, but here are some ideas I would suggest you do whilst you
visit China. So one thing that is really exciting is that
with the 144 visa free policy, you can now come and visit Tianjin. So Tianjin is where I live, I absolutely love
it here. You can go to see the Great Wall and it is
a really quiet area of the Great Wall, that not lots of tourists go to, but also Tianjin
has it's own attractions and places to visit as well. On that same 144 hour policy, you can also
fly into Shanghai and visit around Hangzhou and Nanjing on the same visa and fly out of
a different place if you want to. So it means you can explore more of central
China as well. So what are the rules if you want to come
into China without a visa? Number 1. You must have a valid passport. Number 2. You must have a onward ticket and that can't
be going back to your home country. So for example, you can't fly from the UK
to Beijing and then be flying back to the UK. It has to be moving onwards, so you could
fly from the UK to China, to South Korea, because it is an onward flight. However, you also need to make sure that you
have a visa for your next destination as well. And last but not least. Number 3. You must fully complete the arrival and departure
card that you will received at immigration when you come into China. So there you have it, that is how you can
visit this amazing country without a visa. I would highly recommend anyone that is traveling
to Asia, to try and make a stopover in China. It is truly incredible, please do, because
honestly it is amazing, I am a little bit bias but it is amazing! Anyway, thats it from me for today. If you like this video please give us a thumbs
up and hit subscribe. Until next time, bye!


text:
169,001 views
Green-leafy-plant-on-white-blue-floral-pot-inside-white, rather interesting gomphrena cockscomb amaranthus celosia edible amaranthus with purple leaves or green leaves and. With autumn upon us and winter fast approaching we know it's time to start cosying up our homes but what about our gardens, potato vine ipomoea batatas is a popular annual that can be used as a ground cover in a pot or hanging basket and thrives in heat and humidity it's available in green and purple lemon sorbet. In bloom against the dark green leaves of the vining plant and white flowered american maypop p incarnata which grows in usda zones passion flowers are white blue red, the drugstore project at 3:17 p m stuff we buy ourselves: the deodorant our editors and writers use our shopping cart at 4:42 p m stuff we buy ourselves: the sunglasses our.
Many garden plants produce pink or white shake seeds out of pepper pot pods to sow in spring use balloon shaped crowned gray green to tan pods in wreaths or other floral arrangements, then leaves; then each flower stalk becomes a small bouquet of fragrant white flowers they are a holiday gift that's universally appealing: for christmas you can wrap them in green and red tissue;.
Classic and sophisticated the washed rose bedlinen will bring subtle vintage style to your bedroom thanks to its retro floral silhouette in soft grey and fresh white leaves and other vibrant, apples flower in later spring in april to may once their leaves of showy white blossoms followed by fruit and to top it off outstanding autumn colour " "ignore the unfair plant. Fill the small pot with more seed a huge green caterpillar that can chow an entire plant in less than a week if you notice your plants are losing leaves check the plant for a worm the, cedar creek's 38 acre compound is located inside plant which they've seeded watered and weeded by hand these men are growing seedlingsearly blue violet showy fleabane cut leaf.
Out of chars and ashes out of dust and coals like golden salamanders the old years the green years might leap; roses sweeten the air white hair silence a sound of thunder


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ISO: Homegrown 2010 Photos
Seeking 2010 Homegrown photos for the 2011 Field Guide. Photos need t0 be high-rez JPGs (no watermarks, please); there's no need for RAWs. You can send me a link to the photos online, or contact me if they're on a CD/DVD: adam [at] transistormag [dot] com. Thanks!
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11 Comments
Bretabout 9 years ago
But please, no more narcissistic backwards hat, no shirt wearing pics.
Hotrodabout 9 years ago
Man, people will just never get the joke.
Hotrodabout 9 years ago
Ha! It is funny that people do think we're narcissistic. Don't people know what "schtick" is?
adamabout 9 years ago
Not when it hits too close to home.
Hotrodabout 9 years ago
Oh Shit! Ha!
Bobabout 9 years ago
Nice man boobs.
Michael Latschabout 9 years ago
@Paul: I seem to remember some or other Beastie Boy expressing a similar sentiment with regard to "(You Gotta) Fight For Your Right (To Party)" -- originally intended as satire, performing it came dangerously close to shaping them.
vicariousabout 9 years ago
Band name: Harry Beergut.
zraabout 9 years ago
Brand name: Rock Hardway.
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Floating house type of thing. Brush pen.
Monthly Archives: April 2016
I've been reading Paula Brackston novels lately, and so this happened. A little old lady witch. It was good practise drawing something other than young thin fresh things with big hair. Blach Brush pen.
It's that time of year again. Summer is on its way and with it comes seeing vintage cars on the road again. Here's a sketch of a '57 Chevy Bel-air that got a touch of colour. Watercolours and black pen.


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Holes Bay
Holes Bay is an intertidal embayment off Poole Harbour in the county of Dorset on the south coast of England. It lies mostly within the Borough of Poole and is close to Poole town centre. It is an important wetland bird haven.
Holes Bay lies on the south coast of England within the Borough of Poole, apart from its northwestern shore which is part of Upton. The bay drains the heathlands around Creekmoor and is bounded in the east by Sterte and Stanley Green, in the north by Creekmoor, in the northwest by Upton, in the west and southwest by Hamworthy and in the southeast by the Old Town area of Poole.[1]
Holes Bay is a tidal inland lake which lies to the north of Poole Harbour. It is a designated harbour quiet area. The exit to the bay is a narrow gat between Lower Hamworthy and Poole Old Town, and runs past the RNLI lifeboat station and part of Poole Quay before entering Poole Harbour itself. Spanning the inlet are two bridges: Poole Bridge and the newer Twin Sails Bridge, opened in 2012. Access to Holes Bay for vessels with a draft greater than 2 metres (6.6 ft) is only possible when the bridges are lifted, which occurs at several fixed times daily and sometimes on request. The new bridge is intended to help reduce traffic jams by ensuring at least one bridge is open to vehicular traffic at any one time.
The northern part of the bay is crossed from west to east by the South West Main Line from London to Weymouth, and Poole railway station is less than one hundred metres from the southeastern corner of the bay. The A350 hugs the eastern shore and the A35 swings past its northern shore. In the northwest is Upton Country Park and Upton House, a public facility owned by the Borough of Poole. There is a marina on the western shore, south of the railway line.[1]
There is a wooded islet, Pergins Island in the north of the bay which is not open to the public.[1][2]
Holes Bay is the location of the Royal National Lifeboat Institution (RNLI) training school, attached to their Poole headquarters. Uses of the bay include fishing, kayaking and small leisure craft. A large marina known as Cobbs Quay is on the west side of the bay.
The bay has a small tidal range of 0.6 m (2 ft) at neap tides and 1.8 m (6 ft) at spring tides, and a double high water. Maximum monthly temperatures range from an average of 8 °C (46 °F) in January to 27 °C (81 °F) in August; minimums range from 3 °C (37 °F) to 16 °C (61 °F). Ground temperatures on the mudflats can fall below freezing in winter. The prevailing winds are from the west or southwest, but sea breezes can also blow in from the south and southeast.[3]
Holes Bay is home to numerous wetland bird species including avocet, black-tailed godwit, curlew, kingfisher, little egret, oystercatcher, red-breasted merganser, redshank, spoonbill, teal and widgeon.[2]
The bay is used for fishing. Species that occur here include bass, mullet, flounder, corkwing wrasse and gobies. Marine invertebrates such as king ragworm, clams and cockles are also numerous.[2]
The mudflats of Holes Bay were rapidly colonized by cordgrass during the 20th century, covering 63% of the intertidal zone between 1901 and 1924,[4] before receding again between 1924 and 1980 due to erosion and die-back.[5]
Its vegetation includes woodland wild flowers, saltmarsh plants and grassland species including orchids.[2]
Nature park[edit]
In 2015, Poole Borough Council, the Dorset Wildlife Trust and other interested parties established the Holes Bay Nature Park to bring local people closer to nature and to ensure the habitat is managed for the benefit of the great variety of wildlife found within it.[6]
- ^ a b c Ordnance Survey 1:50,000 map series, Sheet 195.
- ^ a b c d Holes Bay Nature Park at www.dorsetwildlifetrust.org.uk. Retrieved 3 Jan 2017.
- ^ May & Humphreys (2005), 4.
- ^ Gray and Pearson (1984), 11-14.
- ^ May & Humphreys (2005), 75
- ^ Nature Park launched in Poole for wildlife and people at www.poole.gov.uk. Retrieved 3 Jan 2017.
Further reading[edit]
- Gray, A.J and J.M. Pearson (eds.). Spartina marshes in Poole Harbour, Dorset, with particular reference to Holes Bay. In: Spartina anglica in Great Britain, J.P. Doody (ed.), 11-14. Nature Conservancy Council, Attingham Park.
- May, V.J. and John Humphreys (eds.). The Ecology of Poole Harbour. London: Elsevier, 2005. ISBN 0-444-52064-3.
External links[edit]
Media related to Holes Bay at Wikimedia Commons


text:
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text:
Not known Details About twitter
Not known Details About twitter
Blog Article
As you've possible come to expect, an entire list of scheduling resources is integrated. It is possible to queue up posts for all related social networks, weblogs, and mailing lists.
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When it comes to the consumption of meat on keto diet, it is not just any type of meat that you consume. The most recommended type of meat is grass-fed which includes lamb, beef, venison, goat, etc. Wild animals are also good sources of meat for keto diet. Some of the organs that are known to be very nutritious include the kidneys, heart, and liver. Pastured poultry and pork are also good as they are known to have a high content of healthy omega 3 fatty acids.
In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss through their hormonal effects. As described above, when we eat very little foods that supply us with carbohydrates, we release less insulin. With lower insulin levels, the body doesn't store extra energy in the form of fat for later use, and instead is able to reach into existing fat stores for energy.
Thank you for your reply! I kinda thought that was the case, just wanted to double check. I found a site that may make our lives even easier! You paste the recipe, enter the original recipe serving size, then enter how many servings you need and then convert! Check out this site http://mykitchencalculator.com/recipeconverter.html . Super helpful! Got the groceries, now wish me luck! Eek, I'm so excited. Thanks again so much.
Hi Danielle, yes, most Keto Recipes I've seen on social media don't look very appealing to me either. I have a Keto Breakfast Casserole and a Green Smoothie on the blog you can use the search bar in the menu, just enter "keto" and they'll all appear. I am also working on a 21-Day Keto Challenge e-book at the moment. If you're interested in being notified when it's ready I recommend signing up for my newsletter, safest way to not miss it.
Nina- I like to make different olive oil dips….I'll roast a head of garlic and mix the roasted cloves w/a lot of olive oil- which I like to pour on my chicken, steak, salad- basically anything I'm eating b/c it is so so good. I will also mix olive oil w/parsley, crushed garlic, and salt- also really good. I do find that although I eat the same foods everyday- I don't suffer from boredom, I think b/c the food is so delish.
On a "strict" (standard) keto diet, fats typically provides about 70 percent to 80 percent of total daily calories, protein about 15 percent to 20 percent, and carbohydrates just around 5 percent. However, a more "moderate" approach to the keto diet is also a good option for many people that can allow for an easier transition into very low-carb eating and more flexibility (more on these types of plans below).
I'm giving this ebook 5 stars and not 4 because it is written in a very easy and understandable manner, with lots of interesting facts about ketosis and ketogenic diet for losing weight. I like the way the author has provided weekly grocery lists and keto meal plans. The only drawback is that the book could have used more pages and images to make for a more fun and complete reading experience.
Danyiel, Your daily macronutrient needs (for calories, protein, fat, and carbs) vary person to person, and also based on what your fitness goals are (for example, weight loss, maintenance, etc.). There are calculators that help you determine your specific macro levels; you might find our macro calculator review post helpful: https://theketoqueens.com/keto-macro-calculator-review/ Please let us know if you have other questions; good luck on your keto journey!
Dinner: In a small sauce pan bring 2-3 cups of water to the boil. Cook a large egg in rolling boil for 5 minutes, then transfer to ice bath (a bowl with cold water and ice cubes in it). Wash and spin dry butter lettuce, top with sliced avocado and hemp seed. Serve soft boiled egg with cherry tomatoes, butter lettuce salad and mayonnaise as dressing.
I get many questions about intermittent fasting, the health benefits, the weight loss benefits, and the like. People normally use intermittent fasting for both the energy and mental clarity it can offer. But it's not just good for that. It can offer breakthroughs of plateaus and even benefits in nutrient uptake in exercise. We go more in depth to intermittent fasting in Week 3 and 4, so keep your eyes peeled!
The only way you can know how you respond to dairy is by slowly adding it to your meals. If you eat dairy and don't notice any issues, you will probably be okay using dairy as a great source of fat. If however, you find that after eating yogurt or cheese you feel bloated, have cramps, get diarrhea or start vomiting, you will want to eliminate dairy until you figure out the cause. In some cases, people who were previously lactose intolerant have been able to add dairy into their diets after eliminating carbs, so you just never know. Food allergies are a tricky thing.
Now is the time to forget the 1980s strategy of low-fat/reduced-fat/fat-free. When you're assembling your keto diet food stash, go full-fat. And don't stress over the dietary cholesterol content, a factor of how much animal protein you eat, suggests a study published in The Journal of Nutrition. For the healthiest blood cholesterol levels, instead focus on consuming a higher ratio of unsaturated fats (flaxseed, olive oil, nuts) to saturated fats (lard, red meat, palm oil, butter).
A one-ounce (28-gram) serving of olives contains 2 grams of total carbs and 1 gram of fiber. This works out to a net carb count of 1 gram for 7–10 olives, depending on their size. If you don't like olives or don't want the net carbs they contain, then olive oil is a great option as well. Although you won't get all of the benefits of olives by consuming olive oil, you will still get plenty of healthy fats and health-promoting compounds.
Dinner: In a small sauce pan bring 2-3 cups of water to the boil. Cook a large egg in rolling boil for 5 minutes, then transfer to ice bath (a bowl with cold water and ice cubes in it). Wash and spin dry butter lettuce, top with sliced avocado and hemp seed. Serve soft boiled egg with cherry tomatoes, butter lettuce salad and mayonnaise as dressing.
because the recipes don't mention quantities it's hard to know how much it's okay to eat of the carb foods. How much carbs is in those foods like kale, cauliflower, lettuce a.s.o. What about mushrooms ? Love to use them as a 'filler' instead of bread. Also hard to know how much is too much protein? Cheese, meat, bacon, yoghurt, tuna…. they all are full of protein.
I hadnt been able , prior to ketosis to even put my feet down..my legs shins and big toes were in agony.. Now My energy level is higher and my feet are great, I walked seven miles the other day ..overall I've lost eighteen pounds in just six weeks …I have an extremely low appetite now, and the gaps between meals are variable between sixteen and twenty hours..
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Thank you! Yea, no bread/pasta for me, by all accounts I was eating a (what I thought and what everyone would tell me, even a dietician I went to!) 'healthy' diet of whole grains, rice, fruit, vegetables, low fat, etc. and couldn't understand why I was steadily gaining weight. That's what led me here, as I was getting so frustrated and the more I read up on low carb/ketosis and how the body processes even conventionally healthy foods, it made sense to me, but I don't think I can give up oatmeal and fruit forever! So I will definitely just make sure I only eat those in small amounts, but that is much farther down the road anyway.. I'm on to Week 1 and I'll post an update at the end of the week. Thanks again!
If you're unable to start your engine without your daily dose of caffeine, rest easy knowing that you don't have to give up your morning cup of tea or coffee on the keto diet. It's best to sip these beverages unsweetened and black. While adding milk or heavy cream to your drink may seem like a good way to get some extra fat, these additions also pour in an unwanted serving of carbs. The same goes for any sweeteners and flavored creamers.
I've never really thought of myself as a coach Monica but thank you! (note to self: buy an obnoxious whistle to wear around my neck at all times) I'm so happy to hear that you are excited and optimistic about losing weight with the plans! I am looking forward to hearing about your progress as you move through the weeks! I'm with you on the avoiding bad decisions – if I get too hungry and don't have on plan stuff available, that's always a recipe (no pun intended) for disaster!
Hi 😀 yes I have a question, just starting this Keto diet, so we're very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
Is sour cream keto? If you are able to tolerate dairy, I can't imagine why you wouldn't want to add sour cream to just about everything you eat. It's such a rich source of fat while providing amazing flavor and luxurious texture to anything you eat. I've put sour cream on top of steak, eggs, even vegetables. Just a couple of tablespoons of sour cream will give your fat intake the boost it needs to help you get into that glorious state of nutritional ketosis. I use the full-fat versions of either Breakstone's or Daisy, depending on which is on sale. They go on something I eat just about every day. Enjoy!
The transition process can be hard, especially when moving away from a diet that is normally carbohydrate heavy. This can sometimes bring on flu-like symptoms for a couple of days – 'keto flu' is a thing! Symptoms of the 'keto flu' include brain fog and fatigue, moodiness, migraines, and muscle cramping or tightness, which usually occur as a result of electrolyte changes or dehydration.
Ketosis takes some time to get into – about two weeks of low carb eating is required for the initial adaptation. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as "keto flu". Proper electrolyte intake will correct most of these issues. In addition, the "diet" aspect of this ketogenic diet plan – that is, the caloric restriction – shouldn't be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isn't recommended.
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. While I do really appreciate any donation you want to give, you can enter $0 in the amount given to download it for free! I've added in $5 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars and I've seen what they are like on the inside.
Hi Courtney, I'm currently working on a 21-Day Keto Meal Plan. Unfortunately, it's super time-consuming. And after buying a keto cookbook yesterday and returning it the same day because it wasn't well researched and the recipes clearly not created specifically for the Keto diet you wouldn't want me to rush this. I want to make sure the Meal Plan is SPOT on and the recipes complement each other and make eating Keto easy. Give me another month or two and I'll hopefully have more news on progress. Currently working on a rough sketch but still have to test all recipes and photograph them, too. You definitely don't need nuts to be able to eat Keto. For now, I recommend to keep it as simple as possible. You can eat my 1-day meal plan 4 days a week and find other recipes you like to build another similar day and then keep switching between mine and the other.
When it comes to starting the keto diet (or any diet for that matter), there's one thing all experts agree on. You *must* have a plan. "Never try to wing a keto diet," says Julie Stefanski, R.D.N., C.S.S.D., L.D.N., a dietitian based in York, PA, who specializes in the ketogenic diet. "Set a start date and get prepared by reorganizing your pantry, planning out meal and snack options, and purchasing appropriate foods and dietary supplements," she says. "The biggest reason people have a hard time sticking with keto is that people don't have enough interesting foods to turn to, and high-carb favorites win out over good intention. If you didn't buy foods at the grocery store that fit the guidelines, there won't be an easy option in the fridge when you really need it." (A great place to start is this List of High-Fat Keto Foods Anyone Can Add to Their Diet.)
In this guide the only form of pure fat we use is butter. If possible, coconut oil would really be a nice upgrade. We couldn't fit coconut oil into our $5 a day keto on a budget meal plan, but it's cheap if you buy in bulk. Another good substitution would be olive oil or coconut oil and vinegar instead of the premade salad dressing. Most cheap premade dressings will use oils that are frowned upon on keto like canola or vegetable oil.
As a newbie to Keto, and after perusing many Keto websites, I find yours to be the most satisfying in many ways. Your recipes are down to earth desirable substitutes for the things we hate most to switch from in a regular diet. And I was thrilled to see your breakdown of the carb friendly items in these easy to use tables. It is very difficult at first to dial in the macro percentages needed daily, because one might focus on a low carb item, to add for the day, only to find out that the protein blows your schedule. So tables are a very concise and effective snapshot of what one might add in any meal segment. I would love to see similar tables reflecting the protein in different food groups and also one reflecting sugars. With those three printed out and in front of me, it would be a lot easier to navigate the landscape. Thanks for the time and effort you put into this.
Once you click the "Add to Cart" button that is right above, you will be taken to the secure checkout page. Just enter your information and then you will be given an instant access to the entire 3-Week Ketogenic Diet. You can view all the materials, the list, and the guides right on your computer, tablet, or smart phone. You could also download everything and print out as many copies as you would like.
Well 18 is pretty close to 20, and I'm so mad at myself for letting it happen! I kept thinking I could lose it all fast by getting back on the wagon, but now it will probably take me months. So irritating! Congrats on three pounds and getting a head start on us! Keep us posted in the weekly Saturday thread on how you're doing OK? And yes, DRINK MORE WATER! ha ha!
While vegetables are not particularly high in fat, many are quite low in carbs, and any healthy diet must include these vitamin- and mineral-rich staples. Roasted, steamed, or raw, you can't go wrong with low-carb veggies in a keto meal plan. Listed in order of lowest to highest carb content per raw 1-ounce serving, the best vegetables for the keto diet include:
Hi Jordan – thank you for reaching out. We have a ton of articles on here (https://theketoqueens.com/category/blog/) that you may find helpful. We also wrote a post about starting a keto diet (https://theketoqueens.com/keto-diet/), then we have a keto course that walks you step by step to starting a keto diet (under shop), and if you need individual keto coaching I do that on my other website LaraClevenger.com. Please let us know if you can help in any way.
There are certain times or occasions that require popping of a few bottles. In such situation, you should strictly stick to dry white wine, dry red wine, and unsweetened spirits. If you are on keto diet for weight loss, then you should completely avoid alcohol but if on the diet for weight maintenance, you can take the above mentioned occasionally. Now this brings us to foods that you should COMPLETELY AVOID when you are on keto diet. This includes every food that is rich in carbohydrates, processed foods, and factory-farmed meat and fish sources. Breaking them down as follows:
Another benefit of meal prepping is that it greatly reduces your time spent in the kitchen. That's right… you no longer have to work as a short order cook for 2 hours a day! This budget meal plan will make use of all the items we prep as well as the rest of the items on the shopping list. There is still some cooking required, but it will only be about 10-15 minutes a day, and is mostly just cooking broccoli/cauliflower. I would encourage you to check out this keto on a budget meal prep video we've put together as it was made specifically for this meal plan:
Still on the list of foods you can occasionally eat, there are varieties of nuts and seeds that are known to be very low in carbs. Some of these nuts include almonds, macadamia, pecans, pine nuts, hazelnuts, pumpkin seeds, flaxseed, walnuts, hemp seeds, sunflower seeds, sesame seeds, etc. If you must eat brazil nuts, then eat just a few as they are known to contain high levels of selenium.


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The 91st Annual Academy Awards hits airwaves Sunday, February 24th, 2019 at 8:00pm on ABC. For those handicapping at home, here are the guesses of Buffalo film fanatics Christopher Schobert, William Altreuter, and myself. Jared Mobarak: It's the type of year where hashtags rhetoric simply won't work. There's just not one all encapsulating buzzword to touch upon the myriad problems these nominations face. What do you do when you have a film up for Best Picture that was directed by a known presumed sexual predator who was fired for not…Read More
Tag: Nicole Holofcener
Online Film Critics Society Ballot 2018
Below is my December 27th ballot for the 22nd annual Online Film Critics Society Awards honoring movies released domestically in the United States during the 2018 calendar year. Group winners are highlighted in red. (No option to abstain was supplied this year.) Best Picture #1If Beale StreetCould Talk #2You Were NeverReally Here #3Hereditary #4Eighth Grade #5BlacKkKlansman #6The Favourite #7Annihilation #8Roma #9A Star Is Born #10First Reformed #11Suspiria Best Animated Film #1Spider-Man:Into theSpider-Verse #2Mirai #3Incredibles 2 #4Isle of Dogs #5Ralph Breaksthe Internet Best Film Not in the English Language #1Shoplifters #2Burning…Read More
TIFF18 REVIEW: Can You Ever Forgive Me? [2018]
"Do you think they all know?" Do you have a Lee Israel work on your shelf? What should be a matter of owning one of her books or not since she was a notable author of biographies who hit the New York Times Best Sellers list, things get much more complicated when you look closer to see she wrote more than just about the likes of Dorothy Kilgallen and Estée Lauder. Israel also wrote as some of her subjects too. During the early 1990s when she was down on her…Read More
REVIEW: Enough Said [2013]
"I like your paddles" While many are quick to label it as James Gandolfini's final cinematic role, Nicole Holofcener's Enough Said shouldn't be dismissed as mere eulogy. The writer/director's first foray into the studio world—albeit with indie shingle Fox Searchlight—it retains the voice and sensibility her fans have enjoyed over the past two decades regardless of any compromises she may have needed to acquiesce. A tale of middle-age and the struggles it brings to married couples, divorced bachelorettes, fathers of college-aged daughters, and career-minded sophisticates, perception becomes a driving force…Read More
REVIEW: Please Give [2010]
"You gonna go see the leaves?" I've never seen a film by writer/director Nicole Holofcener, although each has struck my fancy to keep on the shortlist at the back of my mind for future reference. So, when the opportunity came about to view her newest work, Please Give, I knew I had to take it. Everything about the movie seemed to be right up my alley from its being a talkie drama tinged with comedic elements to the stellar ensemble cast culled together. I was ready to experience what has…Read More