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Some days my head feels like this. I'm a born worrier and my OCD means I fret and pick at small things, magnifying them to a point where they utterly consume my every waking thought. An OCD head is an unbearably heavy head. Lessen the load if your head is heavy today. Set down theContinue reading "The Heavy Load"
Tag Archives: alcohol
Are You Weird?
Yes, I'm weird, I'm awkward, I'm a geek, but I'm me. I spent a large part of my life trying to be somebody else, trying to fit in, to please people. It didn't get me anywhere. You can't force people to like you any more than you can control the tides. It took me aContinue reading "Are You Weird?"
What Mental Illness Looks Like
I think I've ticked every one of these boxes at some point in my life but, thankfully, not for a while now. But I've been there and I know I could return there, we all could. Nobody is immune from mental illness, we are all vulnerable and few will live their lives untouched by it.Continue reading "What Mental Illness Looks Like"
Walk Away
No words needed. Walk away.
I Don't Like You Very Much
I don't like you very much. You're hard work. An acquired taste. You make me cringe, retch, squirm. With your words, your actions, your thoughts. We'll never see eye to eye. Yet here we are. Staring at each other in the mirror. Eye to eye. Stuck with one another. I don't like you very much.
Is Your Future Exciting?
I woke up this morning and groaned as I faced another wet and windy Monday morning. But after the initial shock I realised I'm incredibly fortunate and have so much to look forward to in the coming days, weeks and months. My default setting is 'glass half empty' but I'm making a real effort nowContinue reading "Is Your Future Exciting?"
Care Enough To Look
No words needed. People with mental illnesses may not have broken bones but they have broken dreams, broken minds and broken hearts. Their illnesses may be invisible but the signs are there if you take the time to look for them. The onus is on you to reach out to them, not for them toContinue reading "Care Enough To Look"
Don't Be Afraid To Start Over
When I started this blog, I started all over again. Turned my back on the past and threw my energy into new passions. Almost three years later, I've published two books and completed a third. I'm training for my tenth marathon and been promoted at work. I've living the happiest & healthiest life I can.Continue reading "Don't Be Afraid To Start Over"
Reach Out
A Silent Killer
The Right Ones Will Always Stay
Good Morning WordPress. A short word today. It took me a long time to learn this lesson, but learn it I did. Have you?
The End Of Your World
I missed the early train by about thirty seconds this morning. It was so early the ticket office, which provides a modicum of shelter, was closed so I cut a sorry sight on the platform. The wind picked up, the temperature dropped and wicked blasts of snow cut across me as I faced an interminableContinue reading "The End Of Your World"
I Am A Man….
You may or may not know this, but I am a man. A supposedly fully grown, mature one at that, although my family may beg to differ. Yet, for years, I neglected my mental health to the point where it was having a detrimental effect not only on myself but also those around me. ItContinue reading "I Am A Man…."
The Enemy Within
The enemy within, the one you can't run away from, that's where you will fall, that's where you will fail. Sticks and stones will break your bones but words will suck your soul dry and leave you for dead. Words are the death of a thousand cuts, the traitorous voice that never stops. Doubting, belittling,Continue reading "The Enemy Within"
RIP Kobe Bryant
Today I Choose Me
Today I choose not to fail. Not to give in. Not to listen to the voice. Today I choose me.
It's Ok Not To Be Ok
Good Morning WordPress. If you're struggling today, then please be brave and speak to someone about it. Don't be ashamed. Protect your mental health. It's your wealth.
Getting Off The Wrong Train
I got on the wrong train the other day. Not on purpose, I might add. I was day dreaming, as ever, and got on a train pulled in at the same platform at the same time as the one I normally get home. Assuming it was mine I got on board without checking it wasContinue reading "Getting Off The Wrong Train"
Here's To The Survivors
Sometimes maintaining the status quo is a massive achievement in itself. Getting by is all you can manage, keeping your head above water and surviving your current circumstances. It might not seem like much but holding tight and not letting go is a feat to be admired and respected. You need to clear the groundContinue reading "Here's To The Survivors"
Happy World Introvert Day
It's World Introvert Day. I never knew such a day existed until it popped up on my Facebook feed this morning. Who decides these days? Is there a committee somewhere locked away in a conference room debating such important matters? I can only assume there's also a World Extrovert Day, no doubt shouted from theContinue reading "Happy World Introvert Day"
Got A Few Extra Pennies?
Got a few extra pennies at Christmas? Like my writing? Then why not try out my debut novel, 'The Kirkwood Scott Chronicles: Skelly's Square,' a fast paced urban fantasy set in modern day Belfast. Follow the adventures of self confessed loser Kirkwood as he battles childhood trauma and mental illness while trying to save theContinue reading "Got A Few Extra Pennies?"
Thank you
Another very encouraging review from fellow blogger, Lesley. Thank you very much for so eloquently capturing the essence of Skelly's Square. I tried hard to address very serious and real issues against a supernatural backdrop liberally smattered with action and humour. The book continues to attract positive feedback while promoting mental health, disability, addiction andContinue reading "Thank you"
Fractured Faith. 12,000 Not Out.
We finally hit 12,000 followers earlier today. It seems like forever since we passed 11,000 which I believe is down to a number of factors. Primarily I haven't been blogging as frequently and, when I have, they have been much shorter posts. There are only so many hours in the day and I've been prioritisingContinue reading "Fractured Faith. 12,000 Not Out."
Who Is Your Lighthouse?
It was a murky lunchtime run today which highlighted the lighthouse exhibit on Belfast Lough. I focused on it from some distance away and it inspired me to keep pressing forward through the blustery, wet conditions. Most other days I would have run past it without a second thought but it was there for meContinue reading "Who Is Your Lighthouse?"
I've Had An Anxious Week
I've had an anxious few days worrying about work related matters. It started towards the tail end of last week and preyed on my mind over the weekend, before descending again from on high like a hungry vulture on Monday morning. Various unwanted thoughts have spun a not so merry dance around my head despiteContinue reading "I've Had An Anxious Week"
5 Things To Quit Right Now
I've been guilty of all five and can confirm they are all counter productive and highly negative behavioural patterns. Today I choose to change and walk a different path. A path that leads upwards, out of the abyss. It is possible but it's a conscious decision we must make every day of our own volition.Continue reading "5 Things To Quit Right Now"
Find Your Light
Feeling worthless? I used to. Every. Single. Day. Largely because I was so insecure I craved the attention of others to justify my own existence. I looked outwards when I should have been looking inwards. It was only when I started to focus on my own abilities, rather than the opinions of others, that theContinue reading "Find Your Light"
My Love Affair With Toast
The day we discovered the joys of lightly burning bread and then buttering it was a great day for the human race. Toast. I have had a love affair with this breakfast staple for much of my life. In fact, never mind breakfast. I can quite happily eat toast at any time of the day.Continue reading "My Love Affair With Toast"
If I Hadn't Seen Such Riches I Could Live With Being Poor
Today I woke up tired. I'm a middle aged father of three teenage kids. It's what I do. Today I woke up sore. I'm training for a marathon next year. My tenth no less. At the minutes this necessitate 30 mile weeks. My knee hurts. My back hurts. I'm sore. Today I woke up withoutContinue reading "If I Hadn't Seen Such Riches I Could Live With Being Poor"
Fractured Faith Is 1000 Posts Old
Today marked our 1000th post on Fractured Faith. We started the blog back in May 2017 and, back then, had no idea what to expect. Fionnuala encouraged me to share my writing with the online world as both a form of personal therapy and to encourage others that there is always hope, no matter howContinue reading "Fractured Faith Is 1000 Posts Old"
Meet My Hero
I have never fainted in my life but the nearest I ever came was at the 20 week scan for our second child when we were informed the baby had Spina Bifida. I'm not sure of the sequence of events but I ended up lying flat on the bed being tended to by medical staffContinue reading "Meet My Hero"
Never Forget
Never, ever forget….
Dare You Enter?
My first fantasy novel, 'The Kirkwood Scott Chronicles: Skelly's Square,' is now available to buy on Amazon in e book and paperback format. Here's the cover and back cover blurb. There's even a photo of me pretending to look 'hard' in a Belfast back alley where the idea for the book was born. What's more,Continue reading "Dare You Enter?"
I Believe In You
World Mental Health Day
No words required….
How Is Your Mental Health Today?
I periodically revisit regular questions on the blog and this is one very close to my heart. It's a topic I feel we are often too frightened or embarrassed to talk about, we duck the issue or brush it under the carpet for another day. We are all too quick to share our physical achesContinue reading "How Is Your Mental Health Today?"
I'm Not An Angry Person But….
I woke up at 4:30 am and that's been that, sleep wise. Since then I've been frenetically tapping away, putting the finishing touches to Chapter 5 of my serialised short story, 'Bomb Girl,' which I hope to post later today. I hope you all enjoy it. There's been a bit of a gap between ChaptersContinue reading "I'm Not An Angry Person But…."
Some Days There Is Nothing
Some days there is nothing. Yet, here I am. Maintaining the blog, pursuing my desire to scribble down the jumble of thoughts and prompts which traverse my mind on a never ending spin cycle. Some days I am clear as to what I want to say and how I wish to say it, others IContinue reading "Some Days There Is Nothing"
Monday of this week was world suicide prevention day which Stephen blogged about. On this blog we try to reach out to anybody that is struggling with their mental health in any way at all. I struggle with my own head space as does Stephen sometimes a thought would take up residence in our mindContinue reading "Loneliness"
Support World Suicide Prevention Day
Today is World Suicide Prevention Day. Every 40 seconds a person chooses to take their own life. All life is precious and every suicide is preventable. The problem is as prevalent and relevant in Northern Ireland, where I live, but it also affects your community. Many of us feel powerless against suicide but we canContinue reading "Support World Suicide Prevention Day"
I Wake Into Darkness
As we creep into September and the days shorten I now face the pleasure of getting up when it's dark to commute into Belfast for work. This situation will only continue to worsen in the coming months as the nights become ever longer. Soon not only will I be getting up in the dark butContinue reading "I Wake Into Darkness"
We Are Here For You
Excited as I was last month at the continued growth of the blog, I was even more thrilled yesterday to realise we had broken our monthly views figure again in August. With a day to spare, no less. Yes, 14,000 of you clicked the view button on a FracturedFaithBlog post. Or maybe 7 of youContinue reading "We Are Here For You"
Don't Live Forever, Live For Now
25 years ago Oasis released 'Definitely Maybe.' Hearing this announced on the news this morning made me feel very old. It also brought memories of listening to the album on my ancient CD Walkman while walking to my first 'proper' job all those years ago. I was incredibly nervous but the music helped me toContinue reading "Don't Live Forever, Live For Now"
Mastering The Mist
I write this from a very misty train platform, waiting for my daily commute to work in Belfast. I would share a photograph with you all but it would show nothing but a grey shroud. You couldn't tell if it was a train platform. I could be at the Grand Canyon, Yankee Stadium or standingContinue reading "Mastering The Mist"
Suicide – What Do We Do?
Over the last 10 days, 15 young people have taken their own lives in Belfast. There is not a week goes past when I'm on call, that I don't receive a phone call to inform me there has been another suicide. It has become an epidemic in all our cities and communities, cutting a swatheContinue reading "Suicide – What Do We Do?"
There Is Always Hope
Being a total dork, I was studying our WordPress stats the other day and discovered the blog recently passed 200,000 views since its creation just over two years ago. Wow! And I'll say that again. Wow! I still remember nervously tapping out my first post, 'The Bag Lady,' before hitting the publish button and sendingContinue reading "There Is Always Hope"
Woolly Hats In August
Big running day as Gearard, my brother in law, and I stepped it up to over 10.5 miles. Gearard is running his first half marathon next weekend while I stepped up the mileage again as part of my training for the Belfast Half Marathon on 22 September. That's only six weeks away now! It wasContinue reading "Woolly Hats In August"
Reasons To Stay Alive #4
People. My family. My friends. YOU! Writing can be such an insular process. The loneliness of the long distance runner, I get that, but it's got nothing on the writing experience. The worry, the doubt, the 1001 emotions that rampage through your head every time your finger hovers over the publish button. It's a whirlwind,Continue reading "Reasons To Stay Alive #4"
We Need Your Feedback
The blog passed 11,000 followers the other day and it's growth continues to amaze and delight me. I don't know why people keep coming back to view, like and comment but I'm forever grateful. At each milestone, I like to ask you guys what you want from the blog in the future. As well as,Continue reading "We Need Your Feedback"
Some Good News
Some of you may know that I'm currently working on a new book, 'Bomb Girl,' the story of Ariana Hennessy as she struggles to adapt to a new life at university while dealing with the traumatic events of her past. I've been serialising it on the blog and Chapter 3 was posted last weekend, whenContinue reading "Some Good News"
Help A First Time Author Out
Marketing a book is an incredibly steep learning curve. Believe me, the writing bit is the easy part. One thing I have learned is that us debut author live and die by Amazon reviews. There are over 6 million books available to buy on Amazon at any one time and it's those precious reviews whichContinue reading "Help A First Time Author Out"
How To Speak Belfast #4
I've written a book. Set in Belfast, Northern Ireland. Where strange beings walk the streets. And nothing is quite as it seems. Meet Kirkwood Scott and his nemesis, Augustus Skelly. Dare you to enter The Square? Just click the link below. And all will be revealed. https://www.amazon.co.uk/KIRKWOOD-SCOTT-CHRONICLES-Skellys-Square-ebook/dp/B07V6HVLQV
Death Of A Jane Doe
Belfast. A Friday afternoon in sunny June. Afternoon revellers gather at the end of a busy day to unwind and start the weekend in style. A blues band play in the packed beer garden, the singer's gravelly tones drifting across the square, backed by a guitar which reverberates through your very marrow. The Guinness isContinue reading "Death Of A Jane Doe"
Reasons To Stay Alive – The Now
I wish it was this time next month. I would be on my summer leave. I'd have another stressful job interview behind me. My book would be published. I'm anxious about the latter two. Very anxious. The next month could be one of the most important of my life. In so many ways. It's aContinue reading "Reasons To Stay Alive – The Now"
Reasons to Stay Alive #1
I've just finished reading 'Reasons To Stay Alive,' by Matt Haig . It is a shocking, raw, yet ultimately uplifting account of his lifelong battle with depression and anxiety. I devoured it in two days and took a lot of learning away from it. I would encourage anyone with mental health issues to pick upContinue reading "Reasons to Stay Alive #1"
Where Are You On The 'Me Me Me' Tree?
We are all a little self obsessed. It's human nature, that we focus on our own interests. Animal instinct, if you like. The trick is to be aware of this character defect and work against the grain, to put the needs of others before our own. Love others. You get my drift. It's not easyContinue reading "Where Are You On The 'Me Me Me' Tree?"
The Enemy Within
The Olympic Flame goes out more than Fionnuala and I. It's the joy of having three hatchlings which are a constant strain on our time and finances. Even when we do have an opportunity we are normally incapable of doing much more than slumping on the sofa and getting caught up on our favourite TVContinue reading "The Enemy Within"
How Is Your Garden?
I've been gardening this morning. It rained overnight and a faint drizzle still hung in the air as I pierced the soft, pliable soil and turned it over. The spade plunged deep and before long a reasonable sized hole was before me, in which I proceeded to bed a new addition to our array ofContinue reading "How Is Your Garden?"
I've been digging in our front garden this week and now understand the meaning of the phrase 'farmer fit.' It's ridiculously hard work. By the time I finished my back ached, my hands were raw, and the sweat was dripping off my nose. I staggered back into the house, doubled over and struggling for breath.Continue reading "Digging"
The Hangover Dream
As recurring dreams go, the 'hangover dream' is top of the pile. I have had it on a semi regular basis since my decision to give up drinking alcohol six years ago. I would say I haven't looked back since, except that's not strictly accurate. The hangover dream is testimony. An unwelcome reminder of whatContinue reading "The Hangover Dream"
I'm No Hugh Jackman, But….
I write from the heart, warts and all. You get exactly what it says on the tin. A lot of people seem to like this style, others less so. I cannot pretend to be happy when I am not. This is a modern day skill I have never quite been able to get my headContinue reading "I'm No Hugh Jackman, But…."
Happy Birthday To Me….Well Almost
It's my birthday in five days! Where has the last year gone? Search me. No need to guess my age or enquire as to my address for cards and gifts. Well, unless you insist. Rather, I want to spend the week returning the favour. I'm very blessed and grateful for the life I have. ThereContinue reading "Happy Birthday To Me….Well Almost"
Man Vomits Casually Outside Bar
Catchy title, huh? But there I was, hurrying through the city centre to catch my train home when I beheld this wondrous sight. A very respectable looking middle aged man, standing outside a bar smoking a cigarette and checking his phone messages. Nothing to see here, folks. Perfectly normal. Next thing, however, he casually leansContinue reading "Man Vomits Casually Outside Bar"
My Little Black Book
I have a little black book…. But don't worry, it's not that kind of little black book. My little black book contains the details of literary agents I'm researching. Agents who, if they tick all the requisite boxes, I will query with regards the book. The book, the book, always the book. Writing it wasContinue reading "My Little Black Book"
Don't Try This At Home Kids
Any distance runner knows that Vaseline is their best friend. I've seen and heard enough horror stories to realise that. Grown men weeping as they cross the finish line in blood soaked t shirts, their nipples red raw and on fire. And don't get me started on the joys of inner thigh chafing. Who needsContinue reading "Don't Try This At Home Kids"
Do You Say Yes When You Mean No?
I'm not very good at saying no. In fact, I'm pretty useless at it. I'm a people pleaser, I hate the thought of others thinking bad of me. I'll do anything I can to avoid confrontation and disagreements, even if it means placing myself in a position where I commit to something which is detrimentalContinue reading "Do You Say Yes When You Mean No?"
What Is Your Worst Habit?
Yesterday I wrote about my ongoing querying of literary agents and how researching their backgrounds prior to submitting your manuscript to them, is the acceptable face of online stalking. It was a tongue in cheek piece, as most of my writing is, but there was a serious message wrapped up inside the frivolity. That being,Continue reading "What Is Your Worst Habit?"
Are You Alone? Then Read This
I joined Twitter a couple of months ago to promote my (currently) non existent writing career. I used to be a bit of a whizz on Twitter back in the day. I held court on it and waxed lyrical to my army of adoring followers. My dry, yet achingly witty and intelligent, tweets won meContinue reading "Are You Alone? Then Read This"
I Have An Obsessive Personality
I have an obsessive personality. Regular readers will know this anyway. It's an aspect of my OCD which I have struggled with for the majority of my adult life. I don't do things by half. When I develop a new interest or passion I must push it to the nth degree, to the point whereContinue reading "I Have An Obsessive Personality"
Sins of the Father
Sins of the Father https://thewisewordsproject.com/2019/01/28/sins-of-the-father/ — Read on thewisewordsproject.com/2019/01/28/sins-of-the-father/ I was approached some weeks ago by http://thewisewordsproject.com and asked to write a piece for their website. Here it is, a tale of two great men, and the third who connects them. Thank you to the website for giving me the opportunity to write for them.Continue reading "Sins of the Father"
The Day My Dog Spoke To Me
Our dog, Charlie the border terrier, isn't the sharpest tool in the box. Every morning I fill his bowl with fresh water, and every morning he and I enact the same routine. He pads over to the bowl, sniffs at it and then rewards me with a withering glare, before sulking in his cage forContinue reading "The Day My Dog Spoke To Me"
These Boots Were Made For….Squelching
Now that I'm a full time Rugby Dad, my son honoured me at Christmas by buying me a pair of Wellington boots to keep my tootsies dry and warm as I prowl up and down the touchline. He even included a pair of thermal socks which almost reach my knees. Combined with winter coat, gloves,Continue reading "These Boots Were Made For….Squelching"
Where Did It All Go Wrong?
I'm on a road trip today. Not that I particularly want to, what with this current lurgy still afflicting me. The only trip I want to take these days is up the wooden hill to my bed. But, needs must, the hatchlings require feeding and Fionnuala has cushions to buy. So I'm off to LondonContinue reading "Where Did It All Go Wrong?"
A Sneak Peek For You All
A little book update for you all this morning. For it is morning in not so sunny Northern Ireland. Regular readers will know that I forwarded the 6th draft of 'The Kirkwood Scott Chronicles – Skelly's Square' to my editor, Laura, before Christmas. She had the audacity to take a break over the festive periodContinue reading "A Sneak Peek For You All"
Attitude Changes Behaviour
Adam's rugby squad were visited by a motivational speaker yesterday. Sports psychology is big industry now and with the Ulster Schools Cup starting next month, it was a very appropriate time for such a visit. So instead of charging about on a muddy pitch, thirty teenage boys sat in a classroom and heard the followingContinue reading "Attitude Changes Behaviour"
Everybody Hurts. Most of the Time
My neck hurts. This is a surefire indicator of stress. Here's a true story. The night before I got married, I got a cramp in my neck. Since then, whenever I get stressed, I develop a dull ache in one side of my neck. Cracking it helps. A little. I have no idea if thereContinue reading "Everybody Hurts. Most of the Time"
#Pitmad – Be Extraordinary
pastorkarlablog.wordpress.com/2018/12/07/be-extraordinary/ My third and final #pitmad reblog goes to an extraordinary lady, Pastor Karla, who offers an extraordinary message. None of us are ordinary, even when we feel at our lowest ebb. I've been there, rock bottom. I know. There is always hope.
Can You?
Northern Ireland seems to be in a state of permanent darkness at present. When I wake up it's dark, cold, wet and windy. I go to work and sit in an office all day. With no windows. Then I come home. It's dark, cold, wet and windy. The only time I encounter daylight is onContinue reading "Can You?"
It Was Too Good To Eat….So I Ate It
I was in a coffee shop the other day and was drawn to this bad boy. A raspberry and white chocolate scone. An uber scone, a scone to end all scones. Thankfully the calorific content was nowhere to be seen, as it lured me onto the rocks of decadence. I was powerless to resist and,Continue reading "It Was Too Good To Eat….So I Ate It"
I Need Your Help
I'm hoping to announce some BIG news on the blog over the next few days regarding the fantasy novel I've been working on for the last year – 'The Kirkwood Scott Chronicles – Skelly's Square.' But before then, I need some help from my fellow writers. Can you recommend any literary agents or publishers whoContinue reading "I Need Your Help"
Choosing Grace Over The Grave
I'm going to a leaving function after work today. I usually avoid these events like the plague but it is for two members of my team, who are moving on to other positions within the organisation. It would 'look bad' therefore, if I didn't 'show my face.' Excitement has been building in the office allContinue reading "Choosing Grace Over The Grave"
Where Is The God Of My Father?
Where is the God of my Father Who rescued the lame and the blind? Where is the God of my Father Who poured healing oil on my mind? Kill the will Take the pill Numb the thrill Make me still. Synaptic relapse Serotonin collapse Raging impasse Stifling morass. So taste the drill Run the millContinue reading "Where Is The God Of My Father?"
Living with an OCD Sufferer
This morning as I was working my way through my busy daily routine I got this thought in my head saying "Fionnuala you should write a blog about caring for somebody with OCD ". It was a thought that really stopped me in my tracks and got me thinking about something that I've never thoughtContinue reading "Living with an OCD Sufferer"
Why I Need To Start Reading My Bible Again
I'm as blind as a bat. Seriously. Since I was nine, I've had to wear glasses. I remember the first day they were unveiled to the ahem….watching world in Mrs. Robinson's P5 class. I broke down in tears as the entire class turned as one to gawk at my oh so stylish National Health ServiceContinue reading "Why I Need To Start Reading My Bible Again"
When God Falls Silent
It is written Mitigation Twisting truths To quote verbatim Spare the child And spoil the rod Worshiping Your silent god. Verses, Curses Robed Subversives Empty hearts Yet flowing purses Holy men with hollow souls Break the rules, you pay the toll Creaking bridges Lurking trolls Faster, Faster Master, Master Bend the knee To plastic pastors.
How Can A Fractured Faith Blog Be Improved?
The blog continues to grow and, of late, has been a bit of a pot pourri with regards topics and themes. I've posted three poems in the last week, very unlike me I know. Yet, I've woken up with the words in my head and felt no option but to write and post them. IContinue reading "How Can A Fractured Faith Blog Be Improved?"
Preparing Shrouds
Frenetic Kinetic This panic, magnetic. It latches, attaches Destroys the aesthetic. I scratch til I bleed, You feed off my need Delicious disease So ripe for release. I mumble the words Stumble with the herd Chaotic, hypnotic Regressing, disturbed. Gouged Aroused Demons carouse Stalking the fallen Preparing shrouds.
I'm A Bit Broken
I'm a bit broken Words rarely spoken The truth Tastes so bitter and strange, clay emotions. Barely alive Rotten inside Dead to a world Where I once loved and thrived. Cursed with routines Obsessive dreams Compulsive acts Mask stifling screams. Speculate, ruminate Gnaw, then regurgitate Cyclical sickness These images dominate. Falling apart An effortless artContinue reading "I'm A Bit Broken"
I Am Sic
I am sic Nervous tic Binge and purge This endless urge. Odd Erroneous Out of place Unworthy of the human race. Worthy of comment Worthless, I vomit Bird in a cage From the rope I will plummet. Dead to his Word Alive to their world Baptised in blood Yet drowned in the flood. No peaceContinue reading "I Am Sic"
I'm Writing A Book….Still!
I've now reached the two third mark of my fourth edit of 'The Kirkwood Scott Chronicles – Skelly's Square,' my first, and possibly only, novel. Progress has been slow, but steady, this week. As ever, real life has got in the way, and I haven't been able to devote the time I would like toContinue reading "I'm Writing A Book….Still!"
What Are You Hungry For?
Saturday was the start of the new rugby season, so Fionnuala and I hugged the touchline, to watch Adam play for his college against one of the big Belfast schools. Unfortunately they lost, but didn't go down without a fight. Adam had a great game and scored his team's only try. I thought he wasContinue reading "What Are You Hungry For?"
Be a Rainbow in Somebody's Cloud
Today is Mental Health Awareness Day and I felt its an area that needed to be addressed here. It's no secret that Stephen suffers from mental health problems he blogs about it regularly and was actually one of the reasons for starting up this blog. There aren't very many households now days that don't haveContinue reading "Be a Rainbow in Somebody's Cloud"
The Kirkwood Scott Chronicles – Skelly's Square
Over the weekend I received a raft of feedback from beta readers regarding the first 15 chapters of my debut novel – 'The Kirkwood Scott Chronicles- Skelly's Square.' Its an urban fantasy aimed at the Young Adult/New Adult market. Set in modern day Belfast it tells the story of our eponymous hero, a twenty somethingContinue reading "The Kirkwood Scott Chronicles – Skelly's Square"
We Live In A World Of Purple Pens
Rebecca starts at her new school today. She is extremely excited about this and last night was a bit like Christmas Eve in our house as she bounced around, getting ready for the big day. Yesterday, Fionnuala took her out to get the last bits and pieces she needed. The school had helpfully shared aContinue reading "We Live In A World Of Purple Pens"
History Is Written By The Winners
When my OCD was at its worst I was a slave to my own thoughts. They controlled me from when I opened my eyes in the morning until last thing at night. The obsessive thought would settle like a toxic dew and only lift temporarily whenever I completed the corresponding compulsive act. This normally involvedContinue reading "History Is Written By The Winners"
Confessions Of A Recovering Catfish – Part Two
I never considered myself a catfish until it was recently pointed out to me. I mean, my profile picture was me. I told people the truth regarding where I lived, what I did for a living, the nuts and bolts of my everyday life. But it pretty much ended there. Beneath the veneer of respectabilityContinue reading "Confessions Of A Recovering Catfish – Part Two"
Confessions Of A Recovering Catfish – Part One
As a teenager I was chubby, shy and extremely quiet. Girls were a foreign species to me and my exploits on the sporting field left a lot to be desired. As a result, I was singled out for my fair share of bullying by both fellow students and, I'm sad to say, teachers whose supposedContinue reading "Confessions Of A Recovering Catfish – Part One"
Do You Write Truthfully?
Coming from Northern Ireland I have an accent, just like we all have accents. It's not the broadest of accents. While I work in Belfast, I'm a bit of a country boy having been raised in the market town of Omagh in the west of the country. So basically my accent is a bit ofContinue reading "Do You Write Truthfully?"
Every Good Plan A Requires A Plan B
Over the weekend I intend to have completed the 'beta' draft of Chapters 1-10 of my first book and will be in a position to forward it to a number of kind souls who have expressed an interest in taking part in the beta reading process. We were bowled over by the initial response andContinue reading "Every Good Plan A Requires A Plan B"
Waking Up Hungover When I Haven't Been Drinking
Last night, after dinner, Adam and I went to the park to work on his rugby skills. The new season is less than three weeks away and he is pushing for a place in the first team this season where he would be playing against boys two years older than him. I say boys butContinue reading "Waking Up Hungover When I Haven't Been Drinking"
How Are You Really Feeling Today?
This may come across as a bit personal but I'm asking the question anyway – how are you feeling today? Sad? Happy? Worried? Hopeful? Every day of our lives we are exposed to a diverse range of scenarios which impact upon our mood and outlook on life. These can be temporary and superficial or moreContinue reading "How Are You Really Feeling Today?"
Plastic Policemen
I lost my father eight years ago to prostate cancer. I lost myself the same day and it has been a long, painful journey to claw my way back from there to where I am today. Writing has played a huge part in my recovery. I have self medicated with words and blogged my wayContinue reading "Plastic Policemen"
Do You Want To Be In Our Tribe?
Today is the final day of the transfer window for English football clubs; a day of frenetic activity where the top teams look to improve their squads for the coming season by adding quality players to their ranks. Hundreds of millions of pounds will be spent and moves will be completed right down to theContinue reading "Do You Want To Be In Our Tribe?"
Would You Sit Beside This Man On A Train?
The 17:00 express train from central Belfast to Portadown is normally packed. As in standing room only. Even sardines would find it a tad oppressive. If you have issues with personal space or spending 25 minutes with your face crammed into a stranger's armpit then I suggest you avoid it. This is the less thanContinue reading "Would You Sit Beside This Man On A Train?"
Hands Up If You're Tired?
Hands up who's tired? I imagine quite a few of you now are staring at your screens feeling a little awkward that you have a hand in the air at the request of some random guy from Northern Ireland. But don't worry. I'm not going to ask you to simultaneously pat your head and rubContinue reading "Hands Up If You're Tired?"
Make Every Blog Count
The deeper I immerse myself in the book I am currently writing the more concerned I become about the quality of my blogging. I worry that I'll only be able to make so many trips to the literary well before it runs dry and I am left bereft of ideas and words to pour outContinue reading "Make Every Blog Count"
Why Are You Settling For Second Best?
There was uproar in the office yesterday when 'Fast' Eddie, my colleague and proprietor of our charity tuck shop, returned from his lunch break with fresh supplies for the ravenous hordes I like to call 'the team'. Tayto Cheese & Onion Crisps? Check. Double Decker chocolate bars? Double Check. But most importantly, cans of DietContinue reading "Why Are You Settling For Second Best?"
Competing Priorities
These last few weeks the pressure has been on big style in my office as the powers that be have demanded the delivery of a number of long term projects within an increasingly short term deadline. I have been shackled at my desk, pounding away at my keyboard like one of those harassed detectives youContinue reading "Competing Priorities"
Do Christians And Three Legged Dogs Go To Hell?
The man over the bridge has 16 dogs. He used to have 16 3/4 dogs but the old three legged one that used to lag behind the others has gone to doggy heaven. Do three legged dogs get their other leg back when they go to heaven? I'd like to think they do. I haveContinue reading "Do Christians And Three Legged Dogs Go To Hell?"
I 'Forgot' To Take My Meds
Last week I ran out of the medication which I take for OCD. 20mg of Escitaloprem has kept me on an even keel these last six years or so. One of them a day and Stephen is content. They prevent the slavering, starving wolf that is OCD from clawing at my front door and blowingContinue reading "I 'Forgot' To Take My Meds"
The Tesco check-out
The Tesco check-out https://everythingblog333.wordpress.com/2018/07/22/the-tesco-check-out/ — Read on everythingblog333.wordpress.com/2018/07/22/the-tesco-check-out/ Today's Flash fiction reblog is special for a number of reasons. Firstly it's from the other side of the world, Australia. The land of kangaroos, didgeridoos and er…..boomerangoos? Secondly it inspired a blogger who hadn't written in some time to put metaphorical pen to paper. Thirdly it'sContinue reading "The Tesco check-out"
Welcome to Mulberry Square
Just thought I'd share some images of Bank Street, off Belfast City Centre, I took yesterday. This is my inspiration for the fictional location of Mulberry Square which is the backdrop for several of the key scenes in the novel I am currently working on – tentatively titled 'The Kirkwood Scott Chronicles: Part One –Continue reading "Welcome to Mulberry Square"
Only Mad People Start To Write A Novel? Discuss….
Whenever I tell people in the 'real world' *dabs fingers patronisingly* that I am writing a novel they invariably look vaguely uncomfortable before changing the subject at the first available opportunity. Some of them stare at me as if I have finally taken leave of my senses while others nod in bemused sympathy, say 'that'sContinue reading "Only Mad People Start To Write A Novel? Discuss…."
Why Do Good Blogs Go Bad?
Have you ever poured your heart and soul into a blog only for it to sink without trace amidst the plethora of competing posts that flood your timeline? It's disheartening isn't it? You stare at your pride and joy and try to process how 99% of your followers haven't the slightest interest in this latestContinue reading "Why Do Good Blogs Go Bad?"
I'm Writing A Book….Part 465,589
Or to be honest I haven't been writing a book. Or at least not very much over the last two weeks. After a creative spurt which carried me to the end of the second draft I hit a mental brick wall. It wasn't writer's block as I knew what I had to write. I justContinue reading "I'm Writing A Book….Part 465,589"
Longford Marathon Update. Everybody Yawns.
The sun has been splitting the rocks for the last month. There hasn't been a drop of rain. It's been so barren a hosepipe ban has been imposed. Such has been the heat that I've been putting off the next scheduled long run in my preparations for the Longford Marathon next month – a 19Continue reading "Longford Marathon Update. Everybody Yawns."
What Do You Wish You Had Written About Today?
People often compliment me on my honest writing style. They ask me how do I do it as they could never be that open and upfront about their lives. They use words like 'refreshing' which I like as honesty is a refreshing attribute in today's world. I'm not talking about liars here but, rather, peopleContinue reading "What Do You Wish You Had Written About Today?"
The Kirkwood Scott Chronicles: Part One – Skelly's Square (An Update)
The second edit is complete, weighing in at a whopping 113K words. Since then I've done very little on it partly due to other commitments and partly because, well, the writing well was fairly empty. I had a very productive 3-4 weeks where I rattled through the draft tweaking and amending it to my heartsContinue reading "The Kirkwood Scott Chronicles: Part One – Skelly's Square (An Update)"
Thank You
This is not intended as a self indulgent or 'look at me' post. But we reached 6000 followers yesterday on the blog and wanted to say thank you to everyone who has contributed towards us reaching this milestone. Fionnuala and I are very grateful for the continued support, encouragement and love that you send ourContinue reading "Thank You"
Ghosts From The Past
When I was aged around 12 I developed a facial twitch. The severity and frequency of this twitch would depend upon my anxiety levels at any given moment. I was a painfully shy and insecure young boy so it will come as no surprise that I was bullied at school about this by my peers.Continue reading "Ghosts From The Past"
Unreality Television
A reality TV show called 'Love Island' has taken over U.K. television this summer. A dozen muscle bound hunks and bikini clad models are lumped together in a villa on a Mediterranean island where their every move is filmed for our viewing entertainment. Romance blossoms and hearts are broken. Everyone has perfect bodies, perfect tansContinue reading "Unreality Television"
Why Do Christian Bookshops Not Sell The Books I Want To Read?
The Faith Mission Bookshop in Belfast city centre is huge. It stocks thousands upon thousands of Bibles, books, journals, DVD's, CD's and so on. The list is endless. You think you are at the back of the store but then see that it opens up into another massive section at the rear. You could spendContinue reading "Why Do Christian Bookshops Not Sell The Books I Want To Read?"
Fionnuala and I went to the cinema last night. Without kids! We get to do this about once a decade. The movie was called 'Adrift' based on a true story of a couple whose dream of sailing across the Pacific turns to tragedy when their yacht is badly damaged in a storm leaving them thousandsContinue reading "Adrift"
Book Title Reveal – Part 3
I've been posting some photos of Belfast which feature as locations in the book I am presently writing. It's the first in a planned trilogy with the working title of 'The Kirkwood Scott Khronicles' although quite a few of you have suggested I drop the 'K' and go with 'Chronicles'. It's all great feedback whichContinue reading "Book Title Reveal – Part 3"
Book Title Reveal – Part 2
Earlier today I shared the title of the book I have been working on since last August. I've almost completed the second draft of it. It's weighing in at a whopping 120K words at present. I also said I would share some of the Belfast locations which have inspired me and which feature in theContinue reading "Book Title Reveal – Part 2"
Book Title Reveal – Part 1
Good Morning. It's the hottest day of the year so far in Northern Ireland with temperatures pushing 30 degrees celsius. How our pasty bodies are going to cope I have no idea but I thought I'd make the most of the beautiful weather to showcase some of the city scenes that have inspired me forContinue reading "Book Title Reveal – Part 1"


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What's worth more diamonds or the terps they're swimming around in. If someone could break it down for me I would greatly appreciate. I would imagine dry diamonds are worth a lot less. Does this mean the terpenes are worth more?
Diamonds or Terps
I charge more for Dimonds/ clean sugar. No color at all in them. But i dont make carts so i usually dont separate them. Just do applesauce or badder.
So many variables… all around I think terps are worth more. Hence people selling terps for the vape market for $50/ml, and that's wholesale
$50/ML for canna terps in wholesale quantities is highway robbery.
Stoopkid left his stoop!
I whole heartedly agree. Blows my mind that people pay that.
But it's not pure terps, high in terpenes yes but it's not fair to compare hte to canna terps
Those people must just love pissing money away and haven't tried to find better. That price was acceptable in like 2018 but a ton of labs are pulling terps now. Swear every month in 2020 I've been quoted $5 less per ml
I unfortunately know a lot of people like that. Their margins are decent enough that they don't care…
These are not logical business practices.
That's very true. Even with hte, I think the terps are worth more then the diamonds
Thca fetches way more than the terps per $.
However I feel terps are worth more bc anything can produce diamonds if fresh enough. But only quality makes gas terps
And for.the right terp sauce I'd give a lil extra also
Dont get confused w terps that have been further processed and concentrated even more per say
Hey guys I am new to the forum. What is a good price for Terps?


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The Social Isolation of Hearing Loss
Updated: Dec 16, 2019
Thanks to Chee Lai and Jessica Strutt for an insightful discussion on the impacts of hearing loss this morning on ABC Focus (Link here in to listen to the chat).
Chee is a mate I met through our days as road cyclists. We bonded over carbon frameworks, 45km before our work days, long blacks and marginal gains on the bike. We also realised, thanks to the 6 degrees of separation that Perth brings, that we attended university at the same time and had about 100 mutual friends. Needless to say, it was only a matter of time before we crossed paths.
Jessica Strutt is the host of ABC Focus (10am WAST), a reporter and journalist and all round great conversational facilitator. Today was the first time we met and it was a pleasure to be on her show.
When I was originally welcomed to the show we had a focus of discussing hearing loss in young adults, however as the conversation unravelled, the more evident title of 'Social Isolation and hearing loss' became the main focus, today.
There are many co-morbidities and aspects of hearing loss and tinnitus that were not covered in this edited version of the discussion (the live version went for 60 minutes!), however I think this is a great way to start conversations around the importance of hearing and hearing loss.
Here is the link to the awesome conversation here:
The social isolation of hearing loss.
Remember, there is help out there for hearing loss, tinnitus and communication behaviours. If you require any advice or suspect you have a hearing loss, please contact me or your GP to further discuss your symptoms.
Hears 2 ears, Kat Penno
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Over the past 15 years, I've owned 4 cherokees, a commander, a compass & now a wrangler. Love the wrangler the most. Can't wait till the summer.
2010 jeep wrangler
Love my new jeep! Have gotten more positive comments about this jeep than I can count. Looks great, performs great, pretty good gas mileage not a lot of leg room for the backseat or cargo but its just my wife and I so thats not an issue for us. Would recommend it to any looking for a really sharp ride.
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This price does not include tax, title, and tags. Additional fees may also apply depending on the state of purchase.


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Latest Weather Blog
Those in need not forgotten this Easter
BATON ROUGE - Hundreds of people waited for the doors of Saint Vincent de Paul to open in Baton Rouge for their special Easter dinner Sunday.
This year is their 37th year the church has served its special resurrection dinner.
"It's a blessing to come down here to eat at St. Vincent de Paul, bring my grandchildren and get them an Easter basket," said Joyce Gatlin.
More than a hundred volunteers came together to serve over 500 people.
"Last year we served a record 282-thousand meals for 2018. We're on track to meet that again this year in 2019," St. Vincent de Paul President Michael Acaldo said.
Not too far from St. Vincent de Paul, dozens gathered under the North Boulevard overpass, for another Easter dinner along with free clothes, and baskets for the children.
That event is put on by Baton Rouge organization, It Takes a Village. The organization provides for the needy every Sunday.
"This is an opportunity for people who don't have friends, don't have family, don't have a community, to create a sense of community," Tiffany Simpson, with It Takes A Village BR said.
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Serving the youth and senior citizens. Human Services provides a variety of services which focus on helping people develop the skills and resources they need to live responsibly and independently and avoid more serious problems which require intensive intervention. Please see our specific program descriptions for more details on what we do and whom we serve. If you have any questions please email email@example.com or call (630) 719-6670.
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MG ZS EV Charging Stations & Accessories
Powering the MG ZS EV is a 105kW/353Nm electric motor and 44.5kWh lithium-ion battery, which enables up to 262 kilometers of emissions-free driving. Recharging the ZS EV from zero to 80 per cent takes 40 minutes using a 50kW fast charger, otherwise a standard outlet will need around seven hours for a full juice. The MG ZS EV offers you option in charging stations. Our recommended charger is the 7kw that will allot the vehicle to be charged in 6 hours. The MG ZS EV as pur EV requires a fast charging option especially if you intend to drive more than 80km a day due to the slow speed of the standard wall portable chargers.
MG ZS EV Charging Speed
10 Amp Portable
13 km /hour
No Installation
21 Hours to Charge
15 Amp Portable
19 km /hour
No Installation
14 Hours to Charge
7 kW EV Charger
35 km /hour
Installation Required
7 Hours to Charge
22 kW EV Charger
35 km /hour
Installation Required
7 Hours to Charge
25 kW DC Charger
184 km /hour
Installation Required
2 Hours to Charge
MG ZS EV Electric Car Charging
Trust European made EV chargers for your MG
- Rely on built-in safety features that protect your home and EV from power surges and downtime.
- Ensures low maintenance thanks to its durable, modular design.
- 3.7kW charging up to 22kW Super fast charging speeds available.
- Wall mounted or floor standing
- Turn-key installation or supply only option available.
- Simple or Smart Solutions
Our MG ZS Chargers Include:
Industry leading warranties as standard
Compatible with every electric vehicle.
Installation across Australia by accredited installers.
Speak to an EV specialist who understand your MG
MG ZS EV Products
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$1,072.50Contact Us
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EO Mini w/5m Type 2 EV Cable | 7.2 kW
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Residential EV Charger Installation | Single Phase$800 Contact Us
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EO Mini Universal EV Charger | 7.2kW | Installation Bundle$1,770 Contact Us
EO Universal EV Charging Station | 7 kW$1,450 Contact Us
EO Universal EV Charging Station | 22 kW | Fast Charger$1,800 Contact Us
EO Charging Station w/5m Type 2 EV Cable | 7.2 kW$1,590 Contact Us
EO Charging Station w/5m Type 2 EV Cable | 22 kW$1,930 Contact Us
Contact us for all Electric Vehicle Charging Solutions and Accessories Across Australia & New Zealand.
EVSE believes in a green sustainable future by delivering the latest EV Charging technology at the lowest price. All our work is certified and guaranteed with the backing of global brands.
Our team of experts can provide specialist EVSE advice and are available to answer any of your questions over the phone


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Catering & Hospitality Recruitment
Broadline Catering and Hospitality consultants (most of whom have worked in the industry) really understand the industry and are constantly sourcing and placing both temporary and parmanent candidates across back/front of house, venue management, reception and all the way to Executive appointments.
Using the latest technology and our years of experience we are able help our clients find the right resources for their permanent and temporary workforce. Understanding the needs of our clients and candidates ensures we make the perfect match every time.
We have a very hands-on approach with all our candidates and clients which enables our consultants to find the best resources available in the market.
View Our Latest Jobs
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Retail packing team required, Immediate startDublin


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The general perception about Dubai is that it is an expensive tourist destination exclusively for celebrities, the rich, powerful and famous and budget traveler couldn't afford to tourDubai. This could be so far from true. Believe it or not, you too can afford to experience the world's No.1 destinations for tourism, innovation, study, employment, opportunities, creativity, vacation, business, fun to Create an unforgettable memory. From as little as AED999 / $280 / ₦99,999, you get Dubai Visa + Airport Transfers, Hotel with Breakfast, Tour Activities, plus more. The best part is that tourDubai.agency travel blog shares ways you could tourDubai without spending your own money, yes for FREE. Subscribe today to get amazing insights.
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You have to learn to put yourself on a budget
Lindsey is a healthcare worker. She's 39 years old and a mother of 2. She's cut all her credit cards and hates them.
Financial Stress
She's learned to budget and pay bills before any other expense but falls short sometimes.
After Hurricane Katrina, she moved away from New Orleans and had to find somewhere to stay with no cash. It wasn't always easy. She's still getting things together and has taken PDL's where you have to pay a lot, then have to pay more back, and if you don't have it on time the interest is $45 more. It wasn't good so she never went back.
PayActiv Benefit
"PayActiv is good. I like it, especially around the holidays. Even for small bills, it helps to budget. Sometimes you might not have enough and then have to pay late fees. Now, I know I can go with PayActiv."
In Lindsey's Words
"Last year I had a death in the family and it was before the week I'm paid and I had to get to New Orleans for gas. It was close to Christmas time and it really helped me to be able to get that cash. PayActiv also helps with paying for my bus and gas fare."