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Education and Skills Funding Agency
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'Look Beyond' announced as the theme for National Apprenticeship Week 2020
'Look Beyond' has been announced as the theme for the 13th annual National Apprenticeship Week 2020 (the Week, NAW2020), taking place from 3 to 7 February 2020.
Co-ordinated by the National Apprenticeship Service, the 'Look Beyond' themed week will celebrate the diversity and value that apprenticeships bring to employers, apprentices and communities across England today. From highlighting the breadth of industries and roles available to the talent and energy apprentices bring into the workplace.
National Apprenticeship Week is a flagship moment in the calendar year for supporters and ambassadors of apprenticeships, uniting them and delivering consistent messages with strong collective impact. 'Look Beyond' will serve as a rallying cry for the apprenticeship community to showcase the true meaning of diversity within apprenticeships, including:
- calling on young people to look beyond traditional routes into employment and explore the diversity of career options and industries now available to them through apprenticeships;
- calling on employers to look beyond traditional hiring routes and shout about the value they already see from diversifying their workforce by employing apprentices
- calling on parents and teachers to look beyond old preconceptions around apprenticeships, building understanding of the true value they bring, and sharing this with young people.
National Apprenticeship Week is a time to recognise and applaud apprenticeship success stories across the country, extending the message to communities and audiences that are less familiar with the value and return on investment they bring. Apprentice employers will use the opportunity to promote their successful apprenticeship programmes to potential apprentices, parents and other employers. Whilst many current and former apprentices will go back to school to tell their progression stories, attracting the next generation of apprentices, so they too can fire up their future career.
Keith Smith, Director, Apprenticeships Group, ESFA added:
With National Apprenticeship Week now going into its thirteenth year, everyone behind and involved in it must also 'Look Beyond' and consider how and where we talk about apprenticeships, to ensure that we reach all corners and communities of the country with this important message.
Our 'asks' for the apprenticeship community this year will all reflect that ambition and we will share these 'asks' in due course. For now, I would like the many, many apprenticeship supporters – from ambassadors and apprentices to training providers and top employers – to get involved and start planning how they can help celebrate apprenticeships, during National Apprenticeship Week 2020.
Keep up to date with National Apprenticeship Week news by following @Apprenticeships on Twitter and National Apprenticeship Service on LinkedIn.
Original article link: https://www.gov.uk/government/news/look-beyond-announced-as-the-theme-for-national-apprenticeship-week-2020
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Any tips with dealing with anxiety in the current situation?
Baby boy is 5 days old, I suffered with my mental health with DD (dear daughter) but this time is different, it's nothing to do with him just the current situation we are in. I'm crying all the time (so maybe hormones aren't helping) I cant stop picturing someone I love being ill, I feel guilty every time use a nappy or make a bottle because they're hard to replace, the same with eating food when I'm able to eat. I can't eat, sleep and I shake constantly. I feel like a wreck. And to make it worse my OH (other half) came out in a cough today. I finally broke down and called my mum and she reckons I need help, but what help is there at the moment?

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Spend VNtines with MangaGamer this year by picking up some of our sweetest romance titles for an equally sweet discount!Continue reading
Tag: hapymaher
Hapymaher Hardcopy –– On Sale Now!
The Hapymaher physical edition is now available on MangaGamer.com! Pre-orders and replacement disks should be shipping now as well.
Notice: All Hapymaher hardcopies sold at our Anime Central booth produce an error during installation. If you have not yet contacted support about a replacement, we would encourage you to do so! Additional details regarding the misprint available here.
Hapymaher Misprint
First of all, we'd like to thank everyone who took the time to come out and see us at Anime Central last weekend! We had a great time, and it was wonderful seeing you all!
Unfortunately, today we also need to apologize to those of you who purchased Hapymaher from our booth at ACEN, and those of you currently waiting for your copy to ship. It has been brought to our attention that the copies of Hapymaher sold at ACEN produce an error on installation.
We have double-checked our stock and confirmed that this is the result of a misprint. As such, we are now currently in the process of having our entire run of Hapymaher reprinted to correct this issue. For those of you waiting to receive your copy later this month, this does mean that shipments of Hapymaher will be delayed, but the copies that you receive will be corrected and error-free.
For those who did purchase their copy from us at ACEN this weekend, we strongly encourage you to contact our support line via email@example.com within the next 30 days. Our support team will be more than happy to work with you to reach a satisfactory resolution so you can enjoy the product you purchased from us.
Hapymaher Hardcopy –– Now Available for Pre-Order!
The Hapymaher physical edition is now available for pre-order on MangaGamer.com! On sale May 23rd!
Physical edition includes game disk and reversible cover!
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We're hosting a Winter Sale and a number of our titles are discounted for the occasion! Get up to 70% off select titles from December 10th – December 26th!
Hapymaher Tester's Corner #3
Today on the blog, we have our final Hapymaher tester's corner from Mojack! Continue reading
Hapymaher Tester's Corner #2
Today on the blog, we have a tester's corner from threepwood007!
Hapymaher Tester's Corner #1
Hello and welcome to my Tester's Corner for Hapymaher!
Just reading the synopsis for Hapymaher when it was announced, I was anxious to learn more – and nervous about a story with dreams being a core part of the story. Stories that have dreams as a setting are, for me, like time travel. It is so easy to screw up, so hard to do right. Hapymaher for the most part does it right. It is perhaps the most fun I've had in going through a story, developing my own theories and seeing just how right or wrong I was, in a long time. Continue reading
Hapymaher Character Introduction – Alice
Denizen of dreams or ditz who just sleeps in all day? Hard call… Continue reading
Hapymaher Character Introduction – Maia
The one who shouldn't exist. The one who was no longer here. Continue reading


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Latest News
Village Hall Closed.
March 19, 2020
Sadly due to the current situation all events and classes are suspended until further notice at Gargrave Village Hall.
Gargrave and Malhamdale Community Library and Gargrave Parish Council Offices are also closed until further notice.
Regular updates will be posted on the website and any general queries may be directed to firstname.lastname@example.com or contact 07989585564 .
We hope to welcome back past, present and future bookings as soon as it is safe to do so.
Business as usual at Gargrave Village Hall
March 11, 2020
Book signing…
March 4, 2020
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February 19, 2020


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Origin : Portuguese,
If you have information about this name, share it in the comments area below!
Numerology information Deodato:
- Name Number: 1. Meaning: Individual, Masculine, Logic, Self, Active, Leadership, Initiative, Assertive
Additional information Deodato:
- Portuguese form of DEODATUS
Songs about Deodato:
- 42nd Street (A Tributte to Deodato) by NMR Digital from the Album Izascool
- B4ever Now (feat. Gary Husband, Marc Madore & Eumir Deodato) by Marcelo Paganini from the Album 2012 Space Traffic Jam
- Can't Autograph Your Mp3 (feat. Eumir Deodato, Gary Husband & Marc Madore) by Marcelo Paganini from the Album 2012 Space Traffic Jam
- Cold Shower (feat. Deodato Siquir) by Steinar Aadnekvam from the Album Freedoms Tree (feat. Deodato Siquir, Peter Fredman, Gustav Orphée Noah & Santiago Jiminez Borges)
- Cumpleaños Feliz Deodato by Chorus Friends from the Album Cumpleaños Feliz (Nombres Masculinos)
- Deodato's Date by Sol String from the Album String Theory
- Eumir in surbir (feat. Eumir Deodato) by Ridillo from the Album Weekend al funkafè [Explicit]
- Go The Beat (Bruno Deodato & Miguel Fernandes Remix) by OC3AN from the Album Va Fire Beats 224
- I Want You More (feat. Eumir Deodato, Al Jarreau) by Novecento from the Album All the Best
- Last Bart to San Bruno (feat. Eumir Deodato, Gary Husband & Marc Madore) by Marcelo Paganini from the Album 2012 Space Traffic Jam
Books about Deodato:
- Wonder Woman by Mike Deodato - Feb 23, 2016 by William Messner-Loebs and Mike Deodato
- The Marvel Art of Mike Deodato - Jul 27, 2011 by John Rhett Thomas and Mike Deodato
- Mike Deodato Jr's Sketchbook TP - Jun 25, 2015 by Mike Deodato Jr and David Campiti
- Thunderbolts By Warren Ellis & Mike Deodato Ultimate Collection - Sep 14, 2011 by Warren Ellis and Mike Deodato
- Civil War: Punisher War Journal (Punisher War Journal (2006-2009)) - Jul 16, 2015 by Matt Fraction and Ariel Olivetti
- Cannibal Holocaust: The Savage Cinema of Ruggero Deodato - Oct 6, 2011 by Julian Grainger and Harvey Fenton
- Guardians of Knowhere (2015-) #4 - Sep 16, 2015 by Brian Bendis and Mike Deodato
- Thor Visionaries: Mike Deodato Jr. TPB (Marvel Visionaries) - Aug 11, 2004 by Warren Ellis and Mike Deodato Jr.
- Fury: S.H.I.E.L.D. 50th Anniversary #1 - Sep 23, 2015 by David Walker and Lee Ferguson
- Thor: Sunlight & Shadows (Thor (Marvel Paperback)) - Dec 3, 2013 by William Messner-Loebs and Geof Isherwood
Movies about Deodato:
- Jungle Holocaust1978 Unrated
- Phenomenal and the Treasure of Tutankamen (1968) Ruggero Deodato
- ruggero deodato collection (2 dvd) box set dvd Italian Import2014 G
- Eumir Deodato Trio - Ao Vivo No Rio2007
- ruggero deodato collection (2 blu-ray) box set blu_ray Italian Import2014 G
- Cannibal Holocaust Region 2 DVD Digitally Remastered 1 Disc Edition / Ruggero Deodato1980 R
Wiki information Deodato:
- Eumir Deodato
- Rhythm and blues Artist, Record Producer, Composer, Broadcast Artist, Topic, Featured artist, Award Winner, Film music contributor, Person, Award Nominee
Eumir Deodato de Almeida, also known as Eumir Deodato, is a Brazilian pianist, composer, record producer and arranger, primarily based in the jazz realm but who historically has been known for eclectic melding of big band and combo jazz with varied...
- Ruggero Deodato
- Film writer, Topic, Film actor, Film producer, Film director, Person
Ruggero Deodato is an Italian film director and screen writer. During his career, he ranged different genres like peplum, comedy, drama, poliziottesco and science fiction, but he is best known for directing violent and gory horror films. He is famous...
- Mike Deodato
- , Person, Fictional Character Creator
Mike Deodato, sometimes credited as Mike Deodato Jr., is the professional pseudonym of Brazilian comic book artist Deodato Taumaturgo Borges Filho.
- Deodato Arellano
- Organization member, Deceased Person, Organization founder, Person
Deodato Fredericko Juanito Rocelio Arellano y Miah was a Filipino patriot who was among the founders of the Katipunan that started the Philippine Revolution against Spain. He was born in Bulacan, to Juan and Mamerta de la Cruz, who changed their...
- Deodato 2
- Jazz-funk Album, Musical Album
Deodato 2 is a 1973 album of Brazilian keyboardist Eumir Deodato It features noted session guitarist John Tropea on 4 tracks and virtuoso bassist Stanley Clarke on one song, "Skyscrapers". His version of George Gershwin's "Rhapsody in Blue" was used...
- Deodato Guinaccia
- Painting Artist, Visual Artist, Deceased Person, Person
Deodato Guinaccia or Diodato was an Italian painter of the Renaissance period, active mainly in Messina, Sicily.
- Deodato Orlandi
Deodato Orlandi was an Italian painter of Medieval art. Orlandi was active in Lucca and Pisa between 1284 and 1315. He primarily painted religious-themed works on commissions for churches. Some of his works show a Byzantine art style, and an...
- Saverio Deodato Dionisio
- Actor, Topic, Person
Saverio Deodato Dionisio is an actor.
- Donato Deodato
- Musical Album
- Deodato
- Musical Recording


text:
What are the advantages and disadvantages of nuclear power? How may these be overcome? Why has there been renewed interest in nuclear power in recent years?
The advantages and disadvantages of nuclear power and the renewed interest in it are to be explained.
Concept Introduction:
Nuclear power comes from the fission of certain isotopes of some elements. These isotopes are uses as fuels in nuclear power plants. A small amount of fuel on fission can produce an enormous amount of energy which can then be directed to converting water to steam. Steam thus produced, can be used to turn a turbine that produces electricity.
The advantages of nuclear power are as follows:
Nuclear power does not produce greenhouse gases and also emits a low amount of carbon dioxide. Therefore, the contribution of nuclear power towards global warming is very low. A lot of energy is produced from nuclear power plants and the production of electricity is continuous.
The disadvantages of nuclear powerare as follows:
Nuclear power produces radioactive wastes which are hazardous to the environment and difficult to manage. Another disadvantage is that the cost of production of electricity is very high as nuclear energy is very dangerous and expensive...
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Prioritizing the Healing of Post-Military Veterans
While catching up on some reading over the Labor Day weekend, one article from Senator Julie Lassa (24th District in northern Wisconsin), caught my eye. She reminded us that not all combat injuries are the kind you can see and that psychological factors often represent a tremendous hurdle for veterans as they attempt to make the transition back to civilian life.
She points out that behavioral issues can lead to run-ins with the law. "Some veterans try to self-medicate with alcohol and other drugs, which can make the problems worse. Mental illness can also contribute to higher rates of both unemployment and homelessness among veterans compared to the general population. Tragically, it also contributes to 22 veteran suicides a day nationally."
Lassa shared staggering statistics:
- More than 103,000 Iraq and Afghanistan veterans have been diagnosed with PTSD
- More than 253,000 sustained traumatic brain injuries
- Some estimate that 14 to 16 percent of veterans suffer from PTSD – twice the general population
- Many veterans also suffer from depression, substance abuse and other disorders
In Wisconsin, Lassa pointed to a Mental Health Summit that took place on Aug. 20, 2014, at the Tomah VA Medical Center, that brought together key stakeholders to discuss ways to help veterans access …read more
Read more here:: Vetsbridge.com Blog


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A PERVERT caught with images of child abuse is set to be sentenced today.
Dr Paul Dean admitted three counts alleging the making of indecent images of children in December.
The 66-year-old of Cunliffe Close, Oxford, had three photographs in the most severe category - A, three in category B and nine in category C.
The offences all took place on or before January 31 2018. in Oxford.
After his plea of guilty the matter was adjourned for the preparation of a pre-sentence report by the National Probation Service.
Dean is expected to be sentenced at Oxford Magistrates' Court today.


text: Title: Can't decorate wall segments. Reproduction Rate: 100% Blocker? No Details: Just crafted a complete castle wall set for the house and when I try to deco the walls with banners and weapons it wont let me attach anything to the walls. Steps to Reproduce: Try to hang banner or sconce on wall.


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Sunday morning forecast 16/02/20 Sunday morning forecast 16/02/20Hello and welcome for Sunday morning, full cast from here at the Met Office. Storm Dennis is still willing to lie with us, as we wake up first thing this morning continue see a lot of rain and wind around the cross country on the number of warnings can enforce. The strongest winds will be up towards north of the UK Circle. In 60 or 70 miles an hour here as a blustery showers supposed to bring some sleet or snow over the tops of the mountains, will it rain that came in from Dennis yesterday, there's still some heavy downpours here. As a result, warnings of student Force Arena Crossing about some Amber warning that until later on, in the day, strong winds, wind warnings remain in force for the whole of the UK.
First thing this morning, as well as we had through the afternoon, which might that way. If it wasn't part of the UK and again, it was either turn into sleet or snow over the higher ground of Scotland that ring finger down in the Southeast. Finally, see that me we're into the day for the places that but the strong blustery winds from the West Lucifer the Westin Park overnight in the shower food in a sweep snow over The High Ground of Scotland on Monday morning. It'S going to be another windy day. Still have wind warnings out for a parts of Northern UK on Monday and I'll bring in further blustery showers, and that really will make things feel much colder and it has done over the weekend now.
There is no flock turn on without weather. At the moment, number of warnings out for the next 2 or 3 days. You want to know more detail about where you live. That'S more information on the mouth, its website through a mobile app where you can follow us on social media.16 February – National weather forecast presented by Simon Partridge


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The Transformative Nature of David Wojnarowicz's ITSOFOMO | KCET
The Transformative Nature of David Wojnarowicz's ITSOFOMO
David Wojnarowicz's collaboration with the musician Ben Neill. "ITSOFOMO" is arguably the artist's most fully realized work with film -- bringing to the region has been something of a personal mission. Thursday, the Hammer Museum is hosting a screening of "ITSOFOMO: In the Shadow of Forward Motion."
Most people don't know this work. Instead, they know "A Fire in My Belly (A Work in Progress)." A four-minute excerpt of footage archived under this title was exhibited in 2010 at the Smithsonian Museum, as part of "Hide/Seek", an exhibition exploring portraiture in gay and lesbian art history. A fundamentalist Catholic organization complained about an image of a crucifix covered in ants. Smithsonian officials removed it, igniting a storm of protest.
There is an inverse relationship between controversy and understanding. When an artwork becomes an art controversy, you can be sure that the one thing the public won't get is a real conversation about the work's difficulty. Its difficulty will be flattened out be people taking what they feel to be the right position on not the art, but the issue. The conversation becomes about what is right, and not what makes the work challenging, and vulnerable to attack. (This is the subject of my book "Hold It Against Me: Difficulty and Emotion in Contemporary Art.")
When the story of the censorship of "A Fire in My Belly" broke, people at the Fayles Library, which houses Wojnarowicz's papers, and PPOW, which manages his estate, made every version they knew of available. The curators of "Hide/Seek" published a guide to these versions, attempting to correct the strange effect of this censorship on public awareness of Wojnarowicz's work with film and video.
In all of that controversy, I don't recall seeing any meaningful discussion of how we should see "A Fire in My Belly." We learned that it was not finished -- but we never learned why. The "Hide/Seek" guide to versions of the work in fact concludes with the disclaimer, "We do not know why Wojnarowicz never completed 'A Fire in My Belly.'"
Just about all of the footage that appears in the various versions of "A Fire in My Belly" appears in "ITSOFOMO." Where "Fire in My Belly" is silent, "ITSOFOMO" is distinguished by a sonic landscape of music, noise and voice. "ITSOFOMO" incorporates a lot of the cinematic material from Wojnarowicz's archive -- including another never-completed film he was making in memory of Peter Hujar. I think "A Fire in My Belly" was never meant to be finished. That at some point, Wojnarowicz wanted his films to be part of something else, something more alive and dynamic than a movie.
In its original incarnation "ITSOFOMO" was a live performance. Wojnarowicz read his work alongside multi-channel projections of his film while Ben Neill performed an original score for his "mutantrumpet," along with live percussion and computer controlled electronics. Their collaboration was a formal, poetic meditation on acceleration. It was a reading of the politics of time inspired Paul Virilio's observations arguments regarding speed, violence, capital and technology in "Pure War."
Wojnarowicz worked on films with other artists -- Richard Kern, most notably. It is actually somewhat atypical that a film of his would be single-authored. "ITSOFOMO" is much more characteristic of his practice in that it is a full-on collaboration with another artist -- a musician. David Wojnarowicz cared a lot about how things sounded. You can hear this in recordings of his readings. They are performances. The power of his writing is focused and amplified by his distinctive voice. His voice is penetrating -- not in the way of a sharp whine, but in the way that water can penetrate a wall by soaking it. His voice is profound and seductive -- it saturates "ITSOFOMO's" viewer.
After Wojnarowicz and Neill toured the performance (they performed "ITSOFOMO" at the San Francisco Art Institute in 1990), Neill worked with his collaborator to fix a record of the event - producing an audio version of the performance. The screening at the Hammer synchronizes that recording to a four-channel projection of the artist's films (consolidated onto a single screen). As far as I know, this synchronization of "ITSOFOMO's" image and sound hasn't been done on the West coast since 1990.
In 2011, I showed a twenty-minute single-channel version of this work to students at UC Riverside. I was a little nervous: there are some glimpses of naked men -- photographs from porn magazines. The things Wojnarowicz describes are difficult. It is confrontational. "ITSOFOMO" is perhaps one of the most intense works of art produced during years that the AIDS crisis cut through the art world. I was asking a lot of my students.
But not one student complained -- not to me, not to the department, or the college. Far from it. Two years later, students still ask me about it. They want to know where they can see it. Something about Wojnarowicz's work translates the hardest parts of yourself into a form you can share, without compromising the difficulty those experiences and feelings. One student wrote "that film we watched in class is probably one of the most powerful things I've ever seen/heard." Another emailed me after she talked about it with her friends and reduced them all to tears. They cried together. She asked me: Could she show it to her family? Another student wrote to me that say that he thought that "art didn't do anything" until he saw "ITSOFOMO."
This is why the controversy about "Fire in My Belly (a Work in Progress)" has always bothered me. "Fire in My Belly" is just a bunch of notes, unfinished thoughts. It is raw material that was actually put to very effective use in other work. Wojnarowicz's impact on people is impossible to measure. His writing turns people out. "ITSOFOMO" drops you into the world of that writing as if it were baptismal water. It is a transformative work. It isn't right that when people think of Wojnarowicz's film, they think of something that really doesn't represent his work in the medium.
"ITSOFOMO" resonated with my students because it binds its audience together in a shared sense of exposure. His work had that capacity then, and it has that capacity now. Weirdly, it feels contemporary each time I see it.
Tonite, I will introduce "ITSOFOMO" with Cynthia Carr, author of "Fire in the Belly: The Life and Times of David Wojnarowicz," and Ben Neill. The screening will be followed by an informal reception surfing which Carr, Neill and I will talk with the audience about their experience of the work, and answer any questions that we can.
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Also joining us is Washington University Law Professor Kathleen Clark, a leading scholar in government ethics, whistleblowing, national security law and legal ethics. [read post]
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We've had discussions here and have cited to David Luban, Kathleen Clark, Stephen Gillers, and others, about the possible bases for ethics charges against OLC lawyers (independence and candor of advice; competence, etc.). [read post]
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According to the current AALS program, they include Penelope Andrews (CUNY Law), Caitlyn Antrim (Rule of Law Committee for the Oceans), Bernadette Atuahene (Chicago-Kent Law), Betsy Baker (Vermont Law), Elizabeth Burleson (Pace Law), Kathleen Clark (Washington University Law), Stephanie Farrior (Vermont Law), Michele Bratcher Goodwin (Minnesota Law), Dawn Johnsen (Indiana-Bloomington Law), Chimène Keitner (California-Hastings), Jennifer Kreder (Northern Kentucky Law), Fionnuala… [read post]
3 Apr 2013, 12:00 am
Levin joins a number of other Washington University law professors who are members of the ALI, including: Professors Susan Frelich Appleton (who also holds the office of secretary and serves on the ALI Council), Kathleen Brickey, Kathleen Clark, Michael Greenfield, Rebecca Hollander-Blumoff, Daniel Keating, Pauline Kim, Stephen Legomsky, Charles McManis, Kimberly Norwood, Laura Rosenbury, Leila Nadya Sadat, Hillary Sale, Dean Kent Syverud, and Dean Emeritus Dorsey… [read post]
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31 Dec 2013, 7:30 am
Preston Clark (@lawinsider) Preston Clark is a must-follow if you're a law student or a lawyer who is new to the field. [read post]
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Some may recall in 2002, when Clark challenged Judge Thomas Wexler, the race got a little testy at points. [read post]
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On a slightly different track to the same destination, Kathleen Clark (on the website of the Collaborative Law Committee of the ABA's Dispute Resolution Section) suggests the use of collaborative law as an alternative to the current malpractice litigation model. [read post]
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vVO2 MAX = what pace?
You can get to your v02 max at different paces. Also I think vV02 max can differ between individuals.
For the most part, the old school came at things from the endurance side. If you think about it, most incremental testing protocols start with very slow running speeds and bump up the speed, not visa versa, and much attention early on was paid to what predicts marathon performance. As long as they compared grandma's VO2 to an Olympic marathoner, it looked like oxygen delivery was the alpha and omega of distance running performance. Get that oxygen there and you are home free. Anaerobic became anaero-phobic for some, and in a way it was as if distances below the 3k/5k didn't exist.
Remember also that starting in mid 60's, up through the 80's there was much attention and debate about the "anaerobic" threshold, which of course turned out not to be anaerobic at all, not to be a threshold, not to be 4 mmol, and not to be a steady state. Ventilatory and lactate threshold were dissociated, and even worse, one fixed lactate value is about as good as another since the correlations turn out to be ~.98 or so. And worst of all, it turned out there is no steady state.
Eventually, scientists being scientists, the old ideas and orientations started getting knocked around pretty good -- as they should be. When Noakes and others pointed out that peak running velocity on a treadmill test was a much better predictor than any of the old school stuff, well that was pretty much the end of a paradigm. The v that tells you what's what in vV02peak is the little one, not the big one.
When you apply the old school paradigms to velocity-duration kinetics analysis for example, or the more current isolated muscle data on the cellular level, some real discrepancies pop up. Turned out the size principle wasn't even right, and FT muscle isnt so bad. The slow component of VO2 is also especially problematic since 1) it also has nothing to do with lactate and 2) it means more than one VO2peak pace. There was an effort to reconcile things somewhat with the critical velocity concept, but that turned out to be trouble too because CV turns out to be just about anything you want it to be, depending on how you look at it.
So here we are: you cannot read your vVO2peak from a formula given the wide individual variation. For one person it might be 3' pace and the other it might be 15' pace. My personal opinion is that what Daniels and others were calling VO2max pace 20+ years ago is the real critical velocity, the slowest speed that elicits 95-100% peak. What they called maximal lactate steady state is really just another asymptote in velocity-duration that corresponds roughly with 4 mmol velocity, but which is not 4mmol, can be higher or lower, and in reality is anything but a steady state.
If you are a runner or a coach you can let go of some of these old ideas and you'll be fine. You still want some volume, you still want frequency, you still want intensity, and you still want recovery. Bowerman was right, even when he was talking about raising chickens: you still have to find your own way. That could mean throwing away 98% of what you thought was right.
Holy crap, that post just rocked my world. Good info there. Thanks, ds.
Go Dreux GO
dsrunner, may I ask who you are or at least get some of your background? Whether what you say is true or not I don't know, but it sure is interesting and you seem very knowledgeable. I'd just like to know how you have arrived at your ideas (facts?).
Guppy wrote:
dsrunner, may I ask who you are or at least get some of your background? Whether what you say is true or not I don't know, but it sure is interesting and you seem very knowledgeable. I'd just like to know how you have arrived at your ideas (facts?).
I think he read the book
Bump. dsrunner, where would you suggest starting for someone who wants to filter out all the outdated information out there? I have 4 different books on my desk that say 4 different things about the "lactate threshold" and if your post above holds water they are ALL wrong.
The great thing about dsrunner is that the concepts written are/seem wholistic in nature (and thus to some people a priori flaky) but brought forward with extreme clarity and pragmatism. I like that. Worth experimenting.
After minimalism edging surplus technology, it might just be the turn of analogue runners outdoing their digitally driven counterparts...
Vigil uses an athlete's best mile time as their vVO2max, while Daniels would lean more toward (as stated earlier) 3k pace, and still others (like Joe Rubio) use closer to 5k pace (which Joe does not to be in line with science per se, but to avoid injury).
Pick your poison.
The whole topic reminds me of those whisper things that 5th graders pass around the room to see how distorted the original statment can get. So often a very specific value is identified amd over time various individuals apply their own definition to that term. I came up with the term vVO2max and have watched it become different things to different people. I stick with my original definition and feel perfectly happy about what I think it represents. It does get a bit tiring to have to explain it numerous times. Anyone interested in my explnation should feel free to email [email protected] and sorry if someone you think more highly of has distorted the true meaning, because that means they did not get it right.
jtupper wrote:
The whole topic reminds me of those whisper things that 5th graders pass around the room to see how distorted the original statment can get. So often a very specific value is identified amd over time various individuals apply their own definition to that term. I came up with the term vVO2max and have watched it become different things to different people. I stick with my original definition and feel perfectly happy about what I think it represents. It does get a bit tiring to have to explain it numerous times. Anyone interested in my explnation should feel free to email [email protected] and sorry if someone you think more highly of has distorted the true meaning, because that means they did not get it right.
This is why I asked dsrunner to please give some background on his knowledge and ideas. I find what he's said about different training on here interesting, but I never assumed it made the "old" information outdated or wrong. Out of all the books and articles I've read about running, DRF is the most clear and complete, and it REALLY helped me improve my training. It is always nice, however, to see other ideas, regardless of whether they're right or wrong.
dsrunner is similar to most of the democrats running for president.
They are real good at pointing out what they think others have done wrong but offer little or no real ideas on how things should be done.
jtupper - thank you for all your work for the betterment of distance running. I for one appreciate everything you have done. (and I hope the arm is healing nicely!)
I am thinking the 6 minutes comes from Veronique Billat's work where she found that average pace for all out 6 minute runs links nicely with the minimal velocity needed to elicit VO2max. Makes sense really and she has at least some sets of data (and published papers) to back it up.
I'm looking at the following by Joe Vigil and trying to determine what pace I would do these at, except I can't figure out what to use for my vVO2. In some ways his paces are conservative, but then I've heard that Vigil uses a 6 minute time trial whereas others would use 8-11 minute time trials to determine these things, in which case Vigil's paces aren't actually conservative. How do you think I should calculate vVO2 for these workouts?
Training Intensities:
Basic Speed/Power: From 60 to 100 up to 400M speed endurance. Below 200M, all out at 300-400M race pace early. Then pick up pace with each repetition. This workout aids in the development of running form, running mechanics and event-specific running economy.
Lactate Threshold: Training runs of 20-60 minutes at 85-87% of HR or 85-87% of vVO2 aids in developing a high level of aerobic threshold.
High-End Aerobic Endurance: Endurance training at 70-80% of maximum HR or 75-80% of vVO2. The duration of runs should be 30 minutes to three hours. The runs should be on soft surfaces and hills. Negative split effort is most desirable.
MVO2: Development of maximum volume of oxygen at 90-95% HR or 90% of vVO2. Three minutes to eight-ten minute duration or repetitions of 800, 1K, 2K and 3K. We use two minute intervals between repetitions at sea level and three minutes at altitude. These runs develop peripheral training adaptations, increase fat metabolism, increase concentration of aerobic enzymes, mitochondria and capillarization.
Recovery: Low intensity runs 25-30 BPM below lactate threshold HR. The runs are from 45 minutes 1 hour 20 minutes and can be run both in the AM and PM. It promotes recovery following high intensity workouts. This run energizes the athlete for the next hard workout.
http://www.coolrunning.com/engine/2/2_1/the-anatomy-of-a-medal.shtml (Can't find a version with Table 2 anymore.)
Yes, the 6-minute value came from Billat, et al. That value was established using treadmill data. First, she put highly fit runners in a treadmill and they ran faster and faster (she and her colleagues tried 2 minutes and 1 minute ramp increases). Then, the speed used during that ramp that elicited V-O2 max was used for subsequent testing. Later, after a recovery period (I'd have to look it up, but I think it was 72 hours), the same subjects ran on the treadmill again. The second time they used the speed (velocity) that elicited V-O2 max, and the objective was to run as long as possible at that speed. It turned out that the average was approximately 6-minutes for people who (if I recall correctly) used the 2-minute ramp increases and less (less time) for those who had used the 1-minute ramp increases.
Note, other research, seldom talked about, done by Billat and her team used a track for the follow-up test, in which case runners averaged about 6:42/6:43 (they repeated the tests to see if the results were reliable, and they sure were!).
Much depends upon the protocol used in the first test, in my view. If you use 3-minute ramp increases, I suspect that the speed (velocity) determined from that ramp test will be one that is held for a longer time-frame, and thus closer to what jtupper uses. I tested just 4 runners this way, while I was in graduate school (and myself) and found that the average time held was 8:41 (but the range was 7:12 to 9:52). But, what I wonder, if I had used a faster initial speed for the test and higher incremental changes in speed, would the results be different? I am sure it would be. Many possibilities!
Thanks for the response, Tinman.
It makes it interesting to wonder if coaches have their athletes running at different % vVO2 only to find that they're basically telling their athletes to do the same thing after considering the different ways they calculated it. This makes it difficult as an objective outsider to try and match the desired effort.
(I'm trying to extend tempo duration at the right effort over several months, but am finding it tricky to map a progressive plan.)
To the OP.......right now the hot topic of vVo2 is coming from Billet and the vVo2 training off of a 6 minute time trial. The research in this matter was that you could improve running economy, Lactate threshold and hence VO2 max by running at what is considered your velocity at max VO2.....
Now you can take your mile time and do the math to find out how many meters per second you are running. I have done that and then went out and performed the 30/30 Billet workout a few times and it seemed like a great workout and over 3 weeks really jump started some good training. I think estimating your vVo2 off of 3k times is too slow.
So Billet explains how to calculate your vVo2 pace and the workouts to improve it. What is the frequency that someone might do these workouts? Every third day? Less because of tlimvVo2 workouts also during the cycle?
I dunno squat wrote:
So Billet explains how to calculate your vVo2 pace and the workouts to improve it. What is the frequency that someone might do these workouts? Every third day? Less because of tlimvVo2 workouts also during the cycle?
Calculating the running velocity that you hit during a mile race isnt hard. Take total seconds and divide by meters ran. Multiply meters per seconds by how long you want to run (in Billet's first workout its 30 seconds) and that tells you how far your repeats will be. The interval time is 30 seconds of jogging.
These Billet workouts are done till exhaustion so I would only do it once every 7-14 days. If you are wanting to jump start a training program and move into different phases of training I would only do 3 weeks of these (anaerobic LT only takes 4 weeks to reach)
So 3 weeks of the Billet 30/30 workout and then either move into a 45/45 or 60/60 workout.....maybe even at that point move into just straight repeats at a certain distance like 400's/600's etc...


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Agriculture, commerce, manufactures, and the tranquil arts, by which the prosperity of Nations is best promoted, require a different system of Government, and a different species of knowledge to direct its operations, than what might have been required in the former condition of the world.
They form a common policy throughout Europe, detached and separate from the interest of Nations: and while they appear to walmart price for viagra quarrel, they agree to plunder.
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Their heads were stuck upon spikes, and carried about the city; and it is upon this mode of punishment that Mr Burke builds a great part of his tragic scene.
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