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Becks hands over the keys to luxury waterfront home
David Beckham has given Victoria's mum and dad the keys to his £8 million Palm Jumeirah villa in Dubai.
The footie star, 32, bought the property 6 years ago but he rarely spends anytime there due to work commitments.
So he asked Tony, 61, and Jackie Adams, 59, if they'd like to use the waterfront home.
'David realised he wasn't going to be able to spend anytime in Dubai,' a source reveals.
'He's got commitments in Los Angeles and still has to spend a lot of time in London. He discussed it with Victoria and decided it would be a really special present for her parents.
'He trusts them completely and knows the house will be in safe hands,' the source tells the News Of The World.
'He still retains legal ownership, but on a day-to-day basis it's to become their place.'
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National Wellness Centers - Regenerative Cellular Therapy (Stem Cells)
Dealing with pain can be limiting and this is why we have a team of professionals at National Wellness Centers - Regenerative Cellular Therapy (Stem Cells) who are constantly on the edge of technological and medical breakthroughs to help you better manage your health and promote wellness.
At National Wellness Centers - Regenerative Cellular Therapy (Stem Cells), through the use of regenerative medicine, we have been able to help hundreds of patients combat pain and inflammation. We have, through the use of regenerative medicine procedure recorded as high as 100 percent total relief from pain and inflammation.
Out approach to treating degenerative condition affecting the joint is easy. Through regenerative medicine procedure, we are able to save you excess cost which otherwise would have been spent on surgical procedures or other unguaranteed treatment option.
We are committed to your overall wellness and health and this is why we have a team of specialists who are always ready to offer you help at every step of the way. Our professionals take pride in being able to schedule an initial consultation to fit your plans.
During initial consultation, we will discuss with you the details of the regenerative medicine procedure while also answering all your questions to better help you take a decisive step in the right direction. As part of our approach to treatment, our specialists will also look through your medical history to better determine whether you are the right fit for this cutting edge procedure.
We take pride in offering you ease of access and flexibility and in line with this, we support all major forms of payment, whether Visa, Mastercard, or cash.
Contact Us:
National Wellness Centers
Address: 90 S. Kyrene Rd, Suite 1-A, Chandler, AZ 85226, USA
Phone: (800) 553-6102
Email: firstname.lastname@example.com
Website: https://nationalwellnesscenters.com
External Links:

subset: commoncrawl


text: >Hi Greg, There is a minor problem with your posts to >rc5 at lists.distributed.net. I'm not sure whether the problem is >at my end or yours, but your messages always arrive with the >message body as a .TXT attachment. This doesn't happen to other >messages on the list. Does anyone else have this problem? I am >running OE 5.5. I ran OE 5.0 and had the same problem. Now I use Eudora and it's solved. I think it's some kind of 'improvement to OE5.x' that causes this error. Not to abuse MS, but it only occurs to me with OE5... Bye, Bjoern, Team #6941 ------------------------------------------------------------------ PGP fingerprint: 6CAA E676 94B7 4A9B 05D0 8AB4 0153 F38C B8D9 2D1D PGP encrypted mail welcome, public key (Diffie-Hellman) on request ------------------------------------------------------------------ -- To unsubscribe, send 'unsubscribe rc5' to majordomo at lists.distributed.net rc5-digest subscribers replace rc5 with rc5-digest


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You will certainly agree that using cellular data while travelling abroad in roaming can be a real nightmare for your money. Although we use cellular data only when we really need it while in abroad, but the roaming charges are too big for the average person. Seeing this problem, an Italian company Zeromobile has taken initiative.
What is WhatSim?
WhatSim as its name suggest is a SIM card provided by Zeromobile Company. It is available to buy at the price of euro10(714RS approximately in INR) plus standard worldwide shipping charges euro5 (350 RS approximately in INR). You guys might be thinking that if it is only a SIM card, then what's the matter of talking it as there are plenty of SIM company are there. If you are from India then you can get the service of jio sim free home delivery from Reliance.
Well in this case I want to tell you this is not the end of story. This is not just an ordinary SIM. It gives you the facility to use Whatsapp free for 1 year. It supports many country( exact details are not provided by the company). The company is planning to extends its uses in more than 100 countries worldwide. It comes in all three size presently exist in mobile device i.e. standard, micro and nano SIM sizes. The company has also promised to pay you back euro1 which you can give to whatsapp for using their service from second year onward.
Manuel Zanella Rngineer, Founder and CEO of Zeromobile, the company behind WhatSim, says "WhatsApp is the future of mobile communications. Its only "limit" is the data connection especially when you are travelling because the roaming charges are expensive and you cant always find Wi-fi everywhere and it is not always free. As someone who appreciates and uses WhatsApp, I tried to fugure out how to get around this problem. That's why WhatSim is an extraordinary opportunity for WhatsApp."
WhatSim Price scheme
Check out how to play cricket using Jio play
So there is huge dilemma in this. As Zeromobile company has not clearly stated the price scheme for multimedia messaging.
So, whatSim is a good initiative but certainly it is not the best one as users has expected.
What should be our step?
In most of the country when you travel you will find a local sim at a cheaper price than the WhatSim. Although traveling abroad while in roaming might be painful, but the fact is that how often you travel abroad in a year? Although at initially whatsapp looks to be on cheaper side but when you see in deep, you will soon find that it is only one side of the story. The total cost of whatSim and credit you buy for whatsim is certainly going to bigger then buying a local sim for the same purpose.
So my suggestion is don't go for it until you travel a lot of countries and preferred to send the text messages over the multimedia messages.
What you think about WhatSim Guys, let me know. I would love to here those.


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Paint Protection Film (PPF)
From day one, our vehicle's take a toll from the elements. Whether it's gravel from an unpaved road, extreme weather or just everyday wear and tear, it's important to maintain and protect a vehicle's paint. Adding car protection film to your vehicle is an excellent way to protect your car from scratches, rock chips, dirt and debris. Advancements in recent technology allow our team to add this durable invisible layer of protection to your vehicle without compromising the style of your car. The car protection film has self-healing properties that will remove swirling and marring from your vehicle's paint. Let your search for cars protective film end right here, with Ceramic Pro Centre on Wairau Road. Paint Protection Experts.
Ceramic Pro Paint Protection Film (PPF)
Car paint protection film is a clear, invisible film that is extremely durable which was created to protect your vehicle's paintwork. We offer several different packages to protect selected areas of your vehicle that are exposed and easily damaged. All of our technicians are certified experts at installing film to your vehicle, we work on all vehicle makes and models and specialise in high-end luxury vehicles and supercars. We will custom cut every wrap to perfectly fit your car to protect every panel and edge to ensure complete protection.
We take pride in using only the highest quality brands that include warranties from cracking, peeling, fading or yellowing.
If you've been thinking about adding a paint protection film to your car then look no further than our friendly staff at Ceramic Pro Centre on Wairau Road, based on the North Shore in Auckland. Let your search for paint protection film end right here.
Want to know more about the PPF Paint Protection Films we use at Ceramic Pro on Wairau?
We use 3 brands of paint protection film: Kavaca, STEK and SunTek.
KAVACA Regenerating Paint Protection Film offers a level of instant self healing never before seen in the PPF industry. This is the next generation of paint protection film. Kavaca's self healing effect is instantaneous. It does not require a heat source like the paint protection films of the past. The second a surface scratch occurs it immediately begins disappearing right before your eyes. There has never been anything like Kavaca in the brief history of PPF. The fact that Kavaca is coated with Ceramic Pro makes it even better.
Standout Features:
Extreme high gloss surface
Reduced orange peel and no glue marks with PPF installation gel
Advanced chemical and corrosion resistance
Instant scratch healing without heating
Resistance to high temperatures
Limited Lifetime Warranty
Kavaca Regenerating Paint Protection Film offers a Limited Lifetime Warranty.
STEK is revolutionizing the Paint Protection Film industry by producing the most advanced film technologies to protect the most advanced vehicles. With their leading Hydrophobic and Self Healing top-coat technologies and unmatched gloss factor, STEK offers a film for each drivers style to keep your vehicle a beautifully protected unique staple of your personality.
Our topcoat combined with UV-resistant anti-yellowing adhesives results in unmatched clarity and gloss plus improved puncture resistance. DYNOshield – the best automotive paint protection available from one of the worlds' leading paint protection film manufacturers
DYNOshield Specifications
Glossy Finish
Hydrophobic (Advanced water-repelling properties)
Anti-Contamination (Easy to remove contaminants)
Stain Resistant
Fast Recovery Self – Healing (by heat or hot water)
10 Year Warranty
DYNOshield paint protection film is warrantied for 10 Years against delamination, yellowing, bubbling and cracking.
SunTek Paint Protection Film Clear is a nearly invisible layer of sophisticated protection, with a high-shine finish that helps defend against all major enemies of pristine paint: rocks, salt, insects and road debris.
All layers of this advanced film are formulated for optical clarity, and the top coat offers added protection with the power to self-heal, using heat from the sun or an engine. This makes Paint Protection Film Clear a significant upgrade to automotive finish performance.
SunTek PPF Clear Specifications
Stain Resistance
Impressive Endurance
Nearly Invisible
5 Year Warranty
The manufacturer warrants professionally sold and applied SunTek® Paint Protection Film (PPF Clear as applicable) against cracking, bubbling or yellowing caused solely by defects in manufacture or materials, for a period of 5 years from the date of purchase of the Product. This limited five-year warranty applies only to SunTek Paint Protection Film.
Please Note: The package options below vary in price depending on what film brand is selected, if the paneling has fins/grills/scoops, how large the panels are, what type of vehicle you have and the complexity of the installation. Please contact one of our specialists today to find out more!
Basic Car Paint Protection Film Package
Package includes:
Basic: starting from $895
All prices exclude GST
Full Front Car Paint Protection Film Package
Package includes:
Full Front: starting from $2,249
All prices exclude GST
Full Cover Car Paint Protection Film Package
Package includes:
Full Cover: starting from $4,990
All prices exclude GST
Motorbike Paint Protection Film Package
Package includes:
Our Motorbike PPF Package is a full motorbike PPF wrap, including PPF wrapping of the front fairing, front fender, full gas tank, rear fender, headlight/s.
At Ceramic Pro Centre on Wairau, we can also price and apply film to specific areas of the motorbike (such as gas tank protector pads, half fairings etc). Feel free to contact us for a quotation or to discuss your requirements.
Full Motorbike PPF Package starting from $695
Partial Motorbike PPF wrapping starting from 89$
All prices exclude GST


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Contests and Challenges
Annual last man standing community art competition
Last updated 9 months ago by BjornHurri
Annual last man standing community art competition
Last updated 4 days ago by Savorybaconist
Daily Sketches
If you are participating in a daily sketch project, you can create your own thread so the community can follow your progress.
Last updated 4 months ago by eggshell
This section is for the episodes of the daily warmup sessions and their participators. You can comment your work and give/get feedback!
Last updated 1 day ago
No forum without the classic "Hi, I am John Doe" thread!
Last updated about 2 months ago


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In the name of the Father and of the ✠ Son and of the Holy Spirit. Amen.
Light. We find it useful. In order to be able to see in dark places and spaces, or to see at night, humans have devised and used all sorts lights powered by different fuels: oil lamps, like the one on our bulletin cover, oil-burning torches, and oil-filled candles, like these in the Sanctuary; wax candles; matches of wood and paper; liquid-filled lighters; the light of fires produced by wood or gas; and electric lights, both alternating current, like the lights from the ceiling here and in your home, and direct current, battery-powered auto headlights and flashlights (or as the Brits call them, torches), like these. And there are varieties of electric lights: incandescent (traditional light bulbs), fluorescent (like many street lights and shop signs), lasers, and light-emitting diodes, or LED's, like these flashlights. In the brightness of daylight, or a fully lit room, these little lights may not seem very bright. On some of those crime-scene investigation shows, detectives will use a flashlight like this to search for items and clues. Have you ever lost something small, like a coin or an earring, and in your hunt for it, it's easier to find without the bright light in the whole room and just a good little flashlight in hand?
As much as we try to pierce the darkness and effectively extend the daylight hours into the night with our lights, the lights we make cannot compare in power or durability to the original natural lights made by God, "the greater light to rule the day and the lesser light to rule the night," the sun and the moon, "and the stars," which He created on the fourth day of the Creation week (Gen 1:16). For that matter, we may try to make our lights beautiful, aesthetically pleasing, nice to look at; but, our lights can in no way compare in beauty and inspiration to the lights God made: the sun, moon, and stars, the nebulae and galaxies, and even the living things that produce light. Before He placed the particular light-giving bodies in the heavens, though, God first made the physical substance of light, the primeval light, when He said, "'Let there be light,' and there was light" (Gen 1:3). As modern physics now understands it, light has two natures. It is energy—visible light, infrared light (also known as heat), and ultraviolet light being on the spectrum of electromagnetic radiation —and it is matter, consisting of particles called photons. And light is not just useful; it is vital. Light is essential for life. That's by the Creator's design. What are the things needed to sustain this life? Air, water, and food, for starters. How is oxygen put into the air so that we can keep breathing? Plants produce the gas as a byproduct of photosynthesis, the light-driven process by which plants produce their own food. Animals eat plants; we eat plants. Meat-eaters also depend ultimately on plants for food. The earth's water cycle is also driven by the sun's energy. So life depends on light. Indeed, in the beginning of his Gospel, St. John says of Jesus the Word of God, "In Him was life, and the life was the light of men" (Jn 1:4).
Light and life, darkness and death. Scripture makes the contrast over and over. Righteousness versus sin. Life versus death. Light versus darkness. Truth versus falsehood. Wisdom versus folly. Good versus evil. This darkness is not the natural darkness that God put into the created order, the cycle of days and nights. For of this separating of light and darkness, day and night, His Word says, "And God saw that it was good" (Gen 1:18), and of the whole creation, including Day and Night that He named on day one, it says, "And God saw everything that he had made, and behold, it was very good" (v 31). Physical darkness and the night are not evil or sinful by nature. This darkness of which the Bible speaks in connection with death, sin, falsehood, folly, and evil is spiritual darkness, a darkness that is opposed to all this is godly, all that is of God, as the Apostle John says in his First Epistle, "God is Light, and in Him is no darkness at all" (1 Jn 1:5).
God is the Source of both physical and spiritual light. He is spiritual Light in His very essence, as we confess of the Son begotten of the Father in the Nicene Creed, "God of God, Light of Light." So if God made the light and ordained both the physical light and the physical darkness to serve His good creation, and He saw that it was all "very good," then why is there spiritual darkness at all in the universe? Why do so many people prefer to live and remain in that darkness? Oh, that is a mystery, a great and confounding mystery indeed! What could ever lead a perfect heavenly creature to turn against God and seek to usurp God's throne? We call that one the devil and Satan, the slanderer and accuser of both God and man; but, what was his name before? Lucifer, the light-bearer. St. Paul reminds us that "Satan [still] disguises himself as an angel of light" (2 Cor 11:14). And why, oh why, did man, who knew the Light and Truth and Wisdom of God, why did he—why did we—turn away from that to the false 'light' of the father of lies? While we would like to point to the darkness in others, the darkness in the world out there, and the darkness of the devil, the truth is, we are conceived and born in that spiritual darkness, and we have been participants in it, too, as the Light of the Word of God reveals:
They have neither knowledge nor understanding, they walk about in darkness;
all the foundations of the earth are shaken (Ps 82:5) [… and …]
Woe to those who call evil good and good evil,
who put darkness for light and light for darkness (Isa 5:20) [… and …]
If we say we have fellowship with Him while we walk in darkness, we lie and do not practice the truth. … If we say we have no sin, we deceive ourselves, and the truth is not in us. … If we say we have not sinned, we make Him a liar, and His Word is not in us (1 Jn 1:6, 8, 10) …
"And this is the judgment: the Light has come into the world, and people loved the darkness rather than the Light because their deeds were evil" (Jn 3:19).
There is the saying, "Sunlight is the best disinfectant." It's also said that, as soon as you turn on the light, the cockroaches scatter and head for cover of darkness. So too, sin hates the light, the light of the holiness of God and His Word. The light of God's Law reveals just how awful and corrupting sin is. In the light of His Law, we must confess our sin, the darkness of our hearts, the foolishness of our minds, the evil of our deeds, the deathward drift of our life, the lies with which we deceive ourselves into thinking, "I'm not that bad. I'm pretty good. Besides, all that Law stuff was Old Testament. I'm focused on the New Testament, 'cause that's Jesus and love and feeling good and stuff." News flash: Of those four passages you just heard, only the first two are Old Testament, Psalm 82 and Isaiah 5; the others are New Testament, 1 John 1, and Jesus Himself in John 3, speaking to Nicodemus. The light of the Law shines forth in both Testaments, in the teaching of Jesus and the Apostles, because we still need that harsh light to reveal the depth of the darkness of sin, death, falsehood, folly, and evil that remains in the Old Adam in us, until the day we die and depart this dark valley of sorrows, tears, and death.
From before the foundation of the world, the True Light, the Light of God, His grace and mercy, love and forgiveness toward us, the Good News of God in Christ Jesus, has shone forth. "In the beginning"—that is, the 'beginning' 'before' time—"was the Word, and the Word was with God, and the Word was God … In Him was life, and the life was the light of men" (Jn 1:1, 4). The Psalms sing of Him who is the Light and Word and Wisdom of God, "Your Word is a lamp to my feet and a light to my path. … Even the darkness is not dark to You, O LORD; the night is bright as the day, for darkness is as light with You" (Pss 119:105; 139:12). Our Psalmody for tonight (Ps 18:21–30) is truly His prayer, what He couuld have been praying in Gethsemane. Through the Prophet Malachi the LORD promises, "But for you who fear My name, the Sun of Righteousness shall rise with healing in His wings" (Mal 4:2), and the priest St. Zechariah sings, "the Sunrise from On High shall visit us to give light to those who sit in darkness and in the shadow of death" (Lk 1:78–79). Who is this Sun of Righteousness, this Sunrise from On High, rising with "healing in His wings"? Let me ask you: How do you sneak up on the sun?
As Jesus went, the people pressed around him. And there was a woman who had had a discharge of blood for twelve years, and though she had spent all her living on physicians, she could not be healed by anyone. She came up behind him and touched the fringe of his garment, and immediately her discharge of blood ceased. And Jesus said, "Who was it that touched me?" When all denied it, Peter said, "Master, the crowds surround you and are pressing in on you!" But Jesus said, "Someone touched me, for I perceive that power has gone out from me." And when the woman saw that she was not hidden [How can you hide out in the open from the sun?], she came trembling, and falling down before him declared in the presence of all the people why she had touched him, and how she had been immediately healed. And he said to her, "Daughter, your faith has saved you; go in peace" (Lk 8:42b–48).
The Hebrew word for wing, kanaph, also means the rays of the sun, and the fringe of a garment. So here is the Sun of Righteousness risen with healing in His wings! And this woman, desperate for cleansing and healing, for her life to be restored, sees Jesus for who He is, "sneaks up from behind" on the Sun of Righteousness, in faith and hope touches His kanaph, His wing, His ray, His fringe, and His healing light flows through her, body and soul. "Daughter, your faith has saved you; go in peace."
St. John's First Epistle says, "God is Light," and "God is Love." John's Gospel says, "The Light [is] the Life of men." In the womb of the Virgin, the Light took on two natures, the Divine and the human, God and man, for you. In the darkness of Gethsemane, the Light of the world is in agony and distress, sweating great drops of blood, not for Himself, but for you. In the darkness of Gethsemane, the Light of the world is praying. Oh, we hear His prayer for Himself, "Father, if it be possible, let this cup pass from Me." Yet that is immediately followed by His prayer for you: "Nevertheless, not My will but Yours be done." The Father's will is that His Son, the Light of Light, the Light of Wisdom, the Light of Truth, the Light of Life, the Light of Love, the Light of the world, submit to the darkness of our sin and death and folly and evil and falsehood, for you. And so He did, on the cross, as darkness fell over the face of the whole earth. Was it the triumph of darkness, sin, and death over light, righteousness, and life? No, it was the Father forsaking His Son, the Light turning away from the Light, God forsaking God. How is that even possible?! And yet it did happen. And the Sunrise from On High rose again, with the ultimate healing in His wings, the resurrection to life eternal for you, to raise you soul and body on the Last Day, the Day that will be light without end. He has given you the pledge and seal of your resurrection in Holy Baptism. He continually gives you Himself, the Light and Wisdom of God, in His Word written and proclaimed. He gives you His light, His energy, as you eat and drink His Supper, His body and blood in and under the bread and wine, the fruit of wheat and vine. And from the polluting darkness of the world and its sin, the Sun of Righteousness absolves you: "Daughter, your faith has saved you; go in peace." "Son, your faith has saved you; go in peace." And He says to you, "You are the light of the world," reflecting His light as the moon reflects the light of the sun, "so let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven" (Mt 5:14, 16). Shine His healing, death-defying, life-giving, truth-bestowing Light to your neighbor, into the world around you, and be the wise who "shall shine like the brightness of the sky above, and those who turn many to righteousness, like the stars forever and ever" (Dan 12:3). And the Threefold Light Eternal will smile upon you and bless you: "The LORD bless you and keep you. The LORD make His face shine upon you and be gracious to you. The LORD lift up His countenance upon you (turn His face toward you in grace and favor) and give you peace."
And the peace of God, which passes all understanding, keep your hearts and minds by His Spirit in ✠ Christ Jesus. Amen.


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Call For Cleaning Services in Dothan, AL
Start Here
Are you looking for low cost cleaning services in Dothan, Alabama? SortFix can help you save time and money on Dothan cleaning services. When you use SortFix to hire a cleaning service in Dothan you know that you can expect to pay between $155 and $204.
The average cost to hire cleaning services in Dothan is $182.
When you hire a Dothan cleaning service from SortFix you know that you'll be working with a fully licensed and insured, highly rated cleaning service. SortFix makes it easy to compare cleaning service costs in Dothan from a few of the top local contractors. Fill out the quote request to see how much you can save on Dothan cleaning services services.
Average Cost For Cleaning Services in Dothan: $182
Range $155 - $204
Lowest Price Paid $107
Highest Price Paid $339


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Metro Redux (Switch) Review
A work of Artyom
A work of Artyom
All the power, none of the wires.
Dream Hospital
Reigning Blood
All About That Switchglaive
What a hoot
WiFi may be the most convenient way to connect and play but it's certainly not the most reliable!; There are certain situations you find yourself in as a gamer where you just need …
Patapon A Pedestal?
Zombie shark, do do do…


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Macbook Pro Air Keyboard Replacement
Searching for Apple Macbook Pro keyboard replacement? You have reached the right place, Bombay Computers provides professional Apple Macbook keyboard repair service at the best price. We can get it done onsite at your place in less than 45mins. We have a ready full stock of Macbook Air & Macbook Pro Keyboards for replacement. It's quite common for a Mac keyboard start malfunction in rainy days due to moisture or dust many a time the few keys stop working and sometimes automatically the keyboard start typing itself its a possible failure of keyboard which required a replacement of the keyboard as moisture and dust are so small that it can't be cleaned and make it work we have tried tested this option on many macs.
Note: If your mac boots in "Safe Mode" automatically it can be a possible issue with the keyboard.
Why Keyboard Fails:
The keyboard is One of the most used parts of any Macbook or laptop. Over a period of time after exposed to dust, dirt, moisture, etc day after day the keyboard eventually fail to work which requires a replacement the apple keyboard replacement which take less then 45 mins when you ask for replacement our technicians can come at your place get it to replace with the new part on the spot in front of you, If the mac is under warranty you can get it done free of cost from apple authorize center near you. The data is always safe when the keyboard replacement involves as all the data is stored in SSD or Hard Drive. Recently Apple has started using a keyboard called Butterfly keyboard when compared with old fashioned scissor keyboard it's quite firm while typing and protect from dust and moisture but customers have reported even this keyboard failed to function in few years. These kinds of keyboard replacement can take a time of a day and parts can available on the pre-order request.
Our Others Services:
- Macbook Air Motherboard Repair
- Macbook Pro Trackpad Repair
- Mac Repair Center Mumbai
Area We Served:
‣ Mumbai ‣ Navi Mumbai ‣ Powai ‣ Ghatkopar ‣ Mulund ‣ Sion ‣ Dadar ‣ Nerul ‣ Kharghar ‣ Sanpada ‣ Vashi ‣ Airoli ‣ Thane ‣ Matunga ‣ Kurla ‣ Juhu ‣ Andheri ‣ Goregaon ‣ Wadala


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Designs by louisemargaret
Louise Margaret
Thank you for visiting my shop. I'm happy for you to use my designs to make and sell. Scale requests welcome. If you use instagram I would love you to tag me in your creations @louise.margaret
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Skeletal system 1: the anatomy and physiology of bones – Nursing Times
By daniellenierenberg
Bones are an important part of the musculoskeletal system. This article, the first in a two-part series on the skeletal system, reviews the anatomy and physiology of bone
The skeletal system is formed of bones and cartilage, which are connected by ligaments to form a framework for the remainder of the body tissues. This article, the first in a two-part series on the structure and function of the skeletal system, reviews the anatomy and physiology of bone. Understanding the structure and purpose of the bone allows nurses to understand common pathophysiology and consider the most-appropriate steps to improve musculoskeletal health.
Citation: Walker J (2020) Skeletal system 1: the anatomy and physiology of bones. Nursing Times [online]; 116: 2, 38-42.
Author: Jennie Walker is principal lecturer, Nottingham Trent University.
The skeletal system is composed of bones and cartilage connected by ligaments to form a framework for the rest of the body tissues. There are two parts to the skeleton:
As well as contributing to the bodys overall shape, the skeletal system has several key functions, including:
Bones are a site of attachment for ligaments and tendons, providing a skeletal framework that can produce movement through the coordinated use of levers, muscles, tendons and ligaments. The bones act as levers, while the muscles generate the forces responsible for moving the bones.
Bones provide protective boundaries for soft organs: the cranium around the brain, the vertebral column surrounding the spinal cord, the ribcage containing the heart and lungs, and the pelvis protecting the urogenital organs.
As the main reservoirs for minerals in the body, bones contain approximately 99% of the bodys calcium, 85% of its phosphate and 50% of its magnesium (Bartl and Bartl, 2017). They are essential in maintaining homoeostasis of minerals in the blood with minerals stored in the bone are released in response to the bodys demands, with levels maintained and regulated by hormones, such as parathyroid hormone.
Blood cells are formed from haemopoietic stem cells present in red bone marrow. Babies are born with only red bone marrow; over time this is replaced by yellow marrow due to a decrease in erythropoietin, the hormone responsible for stimulating the production of erythrocytes (red blood cells) in the bone marrow. By adulthood, the amount of red marrow has halved, and this reduces further to around 30% in older age (Robson and Syndercombe Court, 2018).
Yellow bone marrow (Fig 1) acts as a potential energy reserve for the body; it consists largely of adipose cells, which store triglycerides (a type of lipid that occurs naturally in the blood) (Tortora and Derrickson, 2009).
Bone matrix has three main components:
Organic matrix (osteoid) is made up of approximately 90% type-I collagen fibres and 10% other proteins, such as glycoprotein, osteocalcin, and proteoglycans (Bartl and Bartl, 2017). It forms the framework for bones, which are hardened through the deposit of the calcium and other minerals around the fibres (Robson and Syndercombe Court, 2018).
Mineral salts are first deposited between the gaps in the collagen layers with once these spaces are filled, minerals accumulate around the collagen fibres, crystallising and causing the tissue to harden; this process is called ossification (Tortora and Derrickson, 2009). The hardness of the bone depends on the type and quantity of the minerals available for the body to use; hydroxyapatite is one of the main minerals present in bones.
While bones need sufficient minerals to strengthen them, they also need to prevent being broken by maintaining sufficient flexibility to withstand the daily forces exerted on them. This flexibility and tensile strength of bone is derived from the collagen fibres. Over-mineralisation of the fibres or impaired collagen production can increase the brittleness of bones as with the genetic disorder osteogenesis imperfecta and increase bone fragility (Ralston and McInnes, 2014).
Bone architecture is made up of two types of bone tissue:
Also known as compact bone, this dense outer layer provides support and protection for the inner cancellous structure. Cortical bone comprises three elements:
The periosteum is a tough, fibrous outer membrane. It is highly vascular and almost completely covers the bone, except for the surfaces that form joints; these are covered by hyaline cartilage. Tendons and ligaments attach to the outer layer of the periosteum, whereas the inner layer contains osteoblasts (bone-forming cells) and osteoclasts (bone-resorbing cells) responsible for bone remodelling.
The function of the periosteum is to:
It also contains Volkmanns canals, small channels running perpendicular to the diaphysis of the bone (Fig 1); these convey blood vessels, lymph vessels and nerves from the periosteal surface through to the intracortical layer. The periosteum has numerous sensory fibres, so bone injuries (such as fractures or tumours) can be extremely painful (Drake et al, 2019).
The intracortical bone is organised into structural units, referred to as osteons or Haversian systems (Fig 2). These are cylindrical structures, composed of concentric layers of bone called lamellae, whose structure contributes to the strength of the cortical bone. Osteocytes (mature bone cells) sit in the small spaces between the concentric layers of lamellae, which are known as lacunae. Canaliculi are microscopic canals between the lacunae, in which the osteocytes are networked to each other by filamentous extensions. In the centre of each osteon is a central (Haversian) canal through which the blood vessels, lymph vessels and nerves pass. These central canals tend to run parallel to the axis of the bone; Volkmanns canals connect adjacent osteons and the blood vessels of the central canals with the periosteum.
The endosteum consists of a thin layer of connective tissue that lines the inside of the cortical surface (Bartl and Bartl, 2017) (Fig1).
Also known as spongy bone, cancellous bone is found in the outer cortical layer. It is formed of lamellae arranged in an irregular lattice structure of trabeculae, which gives a honeycomb appearance. The large gaps between the trabeculae help make the bones lighter, and so easier to mobilise.
Trabeculae are characteristically oriented along the lines of stress to help resist forces and reduce the risk of fracture (Tortora and Derrickson, 2009). The closer the trabecular structures are spaced, the greater the stability and structure of the bone (Bartl and Bartl, 2017). Red or yellow bone marrow exists in these spaces (Robson and Syndercombe Court, 2018). Red bone marrow in adults is found in the ribs, sternum, vertebrae and ends of long bones (Tortora and Derrickson, 2009); it is haemopoietic tissue, which produces erythrocytes, leucocytes (white blood cells) and platelets.
Bone and marrow are highly vascularised and account for approximately 10-20% of cardiac output (Bartl and Bartl, 2017). Blood vessels in bone are necessary for nearly all skeletal functions, including the delivery of oxygen and nutrients, homoeostasis and repair (Tomlinson and Silva, 2013). The blood supply in long bones is derived from the nutrient artery and the periosteal, epiphyseal and metaphyseal arteries (Iyer, 2019).
Each artery is also accompanied by nerve fibres, which branch into the marrow cavities. Arteries are the main source of blood and nutrients for long bones, entering through the nutrient foramen, then dividing into ascending and descending branches. The ends of long bones are supplied by the metaphyseal and epiphyseal arteries, which arise from the arteries from the associated joint (Bartl and Bartl, 2017).
If the blood supply to bone is disrupted, it can result in the death of bone tissue (osteonecrosis). A common example is following a fracture to the femoral neck, which disrupts the blood supply to the femoral head and causes the bone tissue to become necrotic. The femoral head structure then collapses, causing pain and dysfunction.
Bones begin to form in utero in the first eight weeks following fertilisation (Moini, 2019). The embryonic skeleton is first formed of mesenchyme (connective tissue) structures; this primitive skeleton is referred to as the skeletal template. These structures are then developed into bone, either through intramembranous ossification or endochondral ossification (replacing cartilage with bone).
Bones are classified according to their shape (Box1). Flat bones develop from membrane (membrane models) and sesamoid bones from tendon (tendon models) (Waugh and Grant, 2018). The term intra-membranous ossification describes the direct conversion of mesenchyme structures to bone, in which the fibrous tissues become ossified as the mesenchymal stem cells differentiate into osteoblasts. The osteoblasts then start to lay down bone matrix, which becomes ossified to form new bone.
Box 1. Types of bones
Long bones typically longer than they are wide (such as humerus, radius, tibia, femur), they comprise a diaphysis (shaft) and epiphyses at the distal and proximal ends, joining at the metaphysis. In growing bone, this is the site where growth occurs and is known as the epiphyseal growth plate. Most long bones are located in the appendicular skeleton and function as levers to produce movement
Short bones small and roughly cube-shaped, these contain mainly cancellous bone, with a thin outer layer of cortical bone (such as the bones in the hands and tarsal bones in the feet)
Flat bones thin and usually slightly curved, typically containing a thin layer of cancellous bone surrounded by cortical bone (examples include the skull, ribs and scapula). Most are located in the axial skeleton and offer protection to underlying structures
Irregular bones bones that do not fit in other categories because they have a range of different characteristics. They are formed of cancellous bone, with an outer layer of cortical bone (for example, the vertebrae and the pelvis)
Sesamoid bones round or oval bones (such as the patella), which develop in tendons
Long, short and irregular bones develop from an initial model of hyaline cartilage (cartilage models). Once the cartilage model has been formed, the osteoblasts gradually replace the cartilage with bone matrix through endochondral ossification (Robson and Syndercombe Court, 2018). Mineralisation starts at the centre of the cartilage structure, which is known as the primary ossification centre. Secondary ossification centres also form at the epiphyses (epiphyseal growth plates) (Danning, 2019). The epiphyseal growth plate is composed of hyaline cartilage and has four regions (Fig3):
Resting or quiescent zone situated closest to the epiphysis, this is composed of small scattered chondrocytes with a low proliferation rate and anchors the growth plate to the epiphysis;
Growth or proliferation zone this area has larger chondrocytes, arranged like stacks of coins, which divide and are responsible for the longitudinal growth of the bone;
Hypertrophic zone this consists of large maturing chondrocytes, which migrate towards the metaphysis. There is no new growth at this layer;
Calcification zone this final zone of the growth plate is only a few cells thick. Through the process of endochondral ossification, the cells in this zone become ossified and form part of the new diaphysis (Tortora and Derrickson, 2009).
Bones are not fully developed at birth, and continue to form until skeletal maturity is reached. By the end of adolescence around 90% of adult bone is formed and skeletal maturity occurs at around 20-25 years, although this can vary depending on geographical location and socio-economic conditions; for example, malnutrition may delay bone maturity (Drake et al, 2019; Bartl and Bartl, 2017). In rare cases, a genetic mutation can disrupt cartilage development, and therefore the development of bone. This can result in reduced growth and short stature and is known as achondroplasia.
The human growth hormone (somatotropin) is the main stimulus for growth at the epiphyseal growth plates. During puberty, levels of sex hormones (oestrogen and testosterone) increase, which stops cell division within the growth plate. As the chondrocytes in the proliferation zone stop dividing, the growth plate thins and eventually calcifies, and longitudinal bone growth stops (Ralston and McInnes, 2014). Males are on average taller than females because male puberty tends to occur later, so male bones have more time to grow (Waugh and Grant, 2018). Over-secretion of human growth hormone during childhood can produce gigantism, whereby the person is taller and heavier than usually expected, while over-secretion in adults results in a condition called acromegaly.
If there is a fracture in the epiphyseal growth plate while bones are still growing, this can subsequently inhibit bone growth, resulting in reduced bone formation and the bone being shorter. It may also cause misalignment of the joint surfaces and cause a predisposition to developing secondary arthritis later in life. A discrepancy in leg length can lead to pelvic obliquity, with subsequent scoliosis caused by trying to compensate for the difference.
Once bone has formed and matured, it undergoes constant remodelling by osteoclasts and osteoblasts, whereby old bone tissue is replaced by new bone tissue (Fig4). Bone remodelling has several functions, including mobilisation of calcium and other minerals from the skeletal tissue to maintain serum homoeostasis, replacing old tissue and repairing damaged bone, as well as helping the body adapt to different forces, loads and stress applied to the skeleton.
Calcium plays a significant role in the body and is required for muscle contraction, nerve conduction, cell division and blood coagulation. As only 1% of the bodys calcium is in the blood, the skeleton acts as storage facility, releasing calcium in response to the bodys demands. Serum calcium levels are tightly regulated by two hormones, which work antagonistically to maintain homoeostasis. Calcitonin facilitates the deposition of calcium to bone, lowering the serum levels, whereas the parathyroid hormone stimulates the release of calcium from bone, raising the serum calcium levels.
Osteoclasts are large multinucleated cells typically found at sites where there is active bone growth, repair or remodelling, such as around the periosteum, within the endosteum and in the removal of calluses formed during fracture healing (Waugh and Grant, 2018). The osteoclast cell membrane has numerous folds that face the surface of the bone and osteoclasts break down bone tissue by secreting lysosomal enzymes and acids into the space between the ruffled membrane (Robson and Syndercombe Court, 2018). These enzymes dissolve the minerals and some of the bone matrix. The minerals are released from the bone matrix into the extracellular space and the rest of the matrix is phagocytosed and metabolised in the cytoplasm of the osteoclasts (Bartl and Bartl, 2017). Once the area of bone has been resorbed, the osteoclasts move on, while the osteoblasts move in to rebuild the bone matrix.
Osteoblasts synthesise collagen fibres and other organic components that make up the bone matrix. They also secrete alkaline phosphatase, which initiates calcification through the deposit of calcium and other minerals around the matrix (Robson and Syndercombe Court, 2018). As the osteoblasts deposit new bone tissue around themselves, they become trapped in pockets of bone called lacunae. Once this happens, the cells differentiate into osteocytes, which are mature bone cells that no longer secrete bone matrix.
The remodelling process is achieved through the balanced activity of osteoclasts and osteoblasts. If bone is built without the appropriate balance of osteocytes, it results in abnormally thick bone or bony spurs. Conversely, too much tissue loss or calcium depletion can lead to fragile bone that is more susceptible to fracture. The larger surface area of cancellous bones is associated with a higher remodelling rate than cortical bone (Bartl and Bartl, 2017), which means osteoporosis is more evident in bones with a high proportion of cancellous bone, such as the head/neck of femur or vertebral bones (Robson and Syndercombe Court, 2018). Changes in the remodelling balance may also occur due to pathological conditions, such as Pagets disease of bone, a condition characterised by focal areas of increased and disorganised bone remodelling affecting one or more bones. Typical features on X-ray include focal patches of lysis or sclerosis, cortical thickening, disorganised trabeculae and trabecular thickening.
As the body ages, bone may lose some of its strength and elasticity, making it more susceptible to fracture. This is due to the loss of mineral in the matrix and a reduction in the flexibility of the collagen.
Adequate intake of vitamins and minerals is essential for optimum bone formation and ongoing bone health. Two of the most important are calcium and vitamin D, but many others are needed to keep bones strong and healthy (Box2).
Box 2. Vitamins and minerals needed for bone health
Key nutritional requirements for bone health include minerals such as calcium and phosphorus, as well as smaller qualities of fluoride, manganese, and iron (Robson and Syndercombe Court, 2018). Calcium, phosphorus and vitamin D are essential for effective bone mineralisation. Vitamin D promotes calcium absorption in the intestines, and deficiency in calcium or vitamin D can predispose an individual to ineffective mineralisation and increased risk of developing conditions such as osteoporosis and osteomalacia.
Other key vitamins for healthy bones include vitamin A for osteoblast function and vitamin C for collagen synthesis (Waugh and Grant, 2018).
Physical exercise, in particular weight-bearing exercise, is important in maintaining or increasing bone mineral density and the overall quality and strength of the bone. This is because osteoblasts are stimulated by load-bearing exercise and so bones subjected to mechanical stresses undergo a higher rate of bone remodelling. Reduced skeletal loading is associated with an increased risk of developing osteoporosis (Robson and Syndercombe Court, 2018).
Bones are an important part of the musculoskeletal system and serve many core functions, as well as supporting the bodys structure and facilitating movement. Bone is a dynamic structure, which is continually remodelled in response to stresses placed on the body. Changes to this remodelling process, or inadequate intake of nutrients, can result in changes to bone structure that may predispose the body to increased risk of fracture. Part2 of this series will review the structure and function of the skeletal system.
Bartl R, Bartl C (2017) Structure and architecture of bone. In: Bone Disorder: Biology, Diagnosis, Prevention, Therapy.
Danning CL (2019) Structure and function of the musculoskeletal system. In: Banasik JL, Copstead L-EC (eds) Pathophysiology. St Louis, MO: Elsevier.
Drake RL et al (eds) (2019) Grays Anatomy for Students. London: Elsevier.
Iyer KM (2019) Anatomy of bone, fracture, and fracture healing. In: Iyer KM, Khan WS (eds) General Principles of Orthopedics and Trauma. London: Springer.
Moini J (2019) Bone tissues and the skeletal system. In: Anatomy and Physiology for Health Professionals. Burlington, MA: Jones and Bartlett.
Ralston SH, McInnes IB (2014) Rheumatology and bone disease. In: Walker BR et al (eds) Davidsons Principles and Practice of Medicine. Edinburgh: Churchill Livingstone.
Robson L, Syndercombe Court D (2018) Bone, muscle, skin and connective tissue. In: Naish J, Syndercombe Court D (eds) Medical Sciences. London: Elsevier
Tomlinson RE, Silva MJ (2013) Skeletal blood flow in bone repair and maintenance. Bone Research; 1: 4, 311-322.
Tortora GJ, Derrickson B (2009) The skeletal system: bone tissue. In: Principles of Anatomy and Physiology. Chichester: John Wiley & Sons.
Waugh A, Grant A (2018) The musculoskeletal system. In: Ross & Wilson Anatomy and Physiology in Health and Illness. London: Elsevier.
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- Mobility Devices Market to Reach $14.86 Billion by 2026; Rising Incidence of Physical Disabilities Worldwide to Favor Growth of the Market: Fortune... - February 3rd, 2020
- UAB: 50 years of Improving Birmingham, Alabama and the World - Birmingham Times - February 3rd, 2020
- A New Path for Cardiac Stem Cells - hopkinsmedicine.org - February 2nd, 2020
- Coronavirus is similar to SARS and causes infection through a heart regulating enzyme: Study - International Business Times, Singapore Edition - February 2nd, 2020
- Cardio Round-up: Nanoparticles and Stem Cells in the Spotlight - DocWire News - January 31st, 2020
- Space might be the perfect place to grow human organs - Popular Science - January 31st, 2020
- Heart Muscle Cells Made in the Lab Successfully Transplanted into Patient - Interesting Engineering - January 30th, 2020


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Kuala Lumpur ∙ Joined 3y 9m
Very Responsive
AUTHENTIC makeup + branded clothes, looking for new owners. ❌responsible for lost/damage items during delivery. ❌ Refunds ❌ Nego Serious buyers only! Item reserved for 2 days only. Back-out/MIA buyers will be blocked.
COTTON ON Hawaiian Shirt #ThankYouNext (incl pos!)
COTTON ON Hawaiian styled shirt in pastel pink with collar and short sleeves button down. RRP: RM69 REASON SELLING: hardly wear CONDITION: 8/10 tags: cottonon cotton on pink baby pink pastel pink buttondown collared collar short sleeved short sleeves shirt blouse cotton soft casual island tropical
Free shipping
Chandelier Hipster Exposed Lights
Rustic chandelier with exposed bulbs for that hipster chill vibe. Perfect for Australian brunch inspired cafes or new boutiques. Measurements incl in pictures. Bulbs included. SELF-PICKUP ONLY. RRP: RM1600 CONDITION: 10/10 REASON SELLING: shop closing down so everything has to go! RM650 befor
Vietnamese Lanterns
Silk embroidered patterned lanterns from Hanoi, Vietnam. Available in pink, blue, and red. Great for deco especially during CNY and hungry ghost festival. Not something to find in IKEA. RRP: RM69/lantern CONDITION: 7/10 (shape a bit distorted) REASON SELLING: shop closed Buy 1 for RM45, 2 for RM80
TOPSHOP Mustard Striped Blouse (incl pos!) #EarnXtra
Yellow mustard oversized striped top by Topshop, silk-cotton material. Perfect boyfriend fit, loose. RRP: RM139 CONDITION: 5/10 (imperfections shown in 3rd pic) but cannot see. Also can cut out to make crop top! 🚨not for fussy buyers! REASON SELLING: too bulat Can fit up to UK Size 10 (M) comfort
Free shipping
H&M Cropped Pink Collared Shirt #EarnXtra (incl pos!)
Cute baby pink collared shirt, with black detailing on sleeves. I LOVE THIS SHIRT WEI. Very Grease Pinklady/1950s American vibe. But I am too bulat for this lol. CONDITION: 9/10 RRP: RM69 REASON SELLING: closet space tags: baby pink pastel pink soft pink pink belacan waitress collared short sleeve
Free shipping
H&M Raglan Grey T-shirt #EarnXtra (incl pos!)
Casual grey raglan (baseball-style) t-shirt, with ¾ length sleeves. Perfect for chill everyday wear. Size S (can fit up to small M!) Condition: 9/10 RRP: RM59 REASON SELLING: closet space Tags: baseball American girl American ootd grey monochrome black sleeve contrast three quarter ¾ sleeve elbow
Free shipping
ATMOSPHERE Green Sweater #EarnXtra (incl pos!)
Atmosphere New Look-inspired three quarter sleeve cardigan, with pockets! RRP: £20 (approx RM110) CONDITION: 6/10 - rust stains in picture REASON SELLING: closet space Tags: atmosphere new look style inspired three quarter three-quarter sleeved sleeve sleeves baby green pastel green light green t
Free shipping
MONKI You Go Girl Raglan T-shirt (incl pos!)
Raglan baseball design shirt 90s 00s inspired white t-shirt with red velvet detail on Top, from Monki. RRP: RM69 REASON SELLING: hardly wear CONDITION: 9/10 tags: monki velvet red white cotton t shirt feminist feminism girl power you go girl slogan shirt t-shirt tee tshirt
Free shipping
COTTON ON Pink collared Hawaiian shirt (incl pos!) #EarnXtra
COTTON ON Relaxed fit collared Hawaiian shirt with Hawaiian print button up button down. RRP: RM69 REASON SELLING: I'm too old CONDITION: 8/10 Price incl pos to Semenanjung! tags: cotton on baby pink pastel pink Hawaiian print island shirt top v neck button up button down topshop inspired festiva
Free shipping
Peach ¾ Sleeve Midi Dress Prom (incl pos!) #EarnXtra
Cute peach cream coloured midi dress, with lace detail. Three-quarter (¾) sleeve with scoop neckline. Knee-length. RRP: £20 (approx RM120) CONDITION: 9/10 REASON SELLING: I bulats Perfect for prom, leavers event & formal event.
Free shipping
NEXT Beaded Midi Dress #EarnXtra (incl pos!)
Peach cream coloured midi dress with bead details by NEXT. Perfect for prom, leavers prom, or formal events. RRP: £20 (approx RM120) CONDITION: 7/10 (defect shown in pic) - NOT for fussy buyers REASON SELLING: I too bulats Very topshop H&M inspired, better quality than Forever 21. Please fi
Free shipping
H&M Cotton Cream Blazer (incl pos!) #EarnXtra
H&M cotton blazer, fitted cut - pastel peach cream colour with lining. Also a little cropped (above waist). Perfect for office wear & presentations (uni college kids) 🌸 or for those who want to try the blazer trend! RRP: RM140 REASON SELLING: I'm too bulats CONDITION: 8/10 old spots along collar (s
Free shipping
Abercrombie & Fitch Striped Blouse (incl pos!) #EarnXtra
AUTHENTIC Abercrombie & Fitch blue & white striped blouse. Very high quality, with embroidered A&F on pocket. Perfect for office wear/presentations for uni & college students 🌸 RRP: £50 (approx RM300) REASON SELLING: I am too bulats for this tags: Abercrombie & Fitch a&f Abercrombie and Fitch
Free shipping
Floral Maxi Dress + White T-shirt (incl pos!) #EarnXtra
Bought from TANGS Singapore. Romantic print pink cream maxi dress with tie at the back to adjust waist! Cute and matches with Korean style now, when pairing with a white t-shirt. Perfect for date nights 🌿 RRP: SGD50 (approx RM150) + RM30 (H&M) REASON SELLING: hardly wear CONDITION: 7/10 old spots (
Free shipping
Cotton Cream Midi Dress (incl pos!) #EarnXtra
Beautiful cream dress, sleeveless with eyelet details (see pic). Has buttons down the front. It's a midi dress (knee length). Also cute with T-shirt inside! Perfect for picnics and travelling 🌿 RRP: RM70 REASON SELLING: hardly wear CONDITION: 8/10 old spots on dress (see pic) but can be removed w
Free shipping
JACK WILLS Mini Plaid Dress (incl pos!) #EarnXtra
AUTHENTIC Jack Wills plaid gingham dress with Peter Pan collar. It's VERY cute with pink, black and blue plaid pattern on white dress, cotton and breathable. Also has covered button detailing (see pic). Also slightly above knee length. Perfect for picnics and travelling! 🌿 RRP: £59 (approx RM300)
Free shipping
Cute Maxi Dress (incl pos) #EarnXtra
Cute button down dark blue long dress! All for RM30 incl pos to Semenanjung. RRP: RM45 (dress) RM35 (t-shirt) SOLD REASON SELLING: no longer wearing CONDITION: 🍦T-shirt 10/10 worn once only (SOLD) 🍦Dress 9/10 worn 2-3 times tags: cute korean ulzzang Kpop k-pop kfashion k-fashion kawaii jpop j-pop
Free shipping
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$500 pw
4/5 Kellaway Street,
Fannie Bay, NT 0820
$2,000 Bond Need help paying the bond?
Available 4th April 2020
Rent ID: 2288006
- 3 Beds
- 2 Baths
- 2 Cars
Get Optus nbnTM with unlimited dataGet Optus
Located in a small complex of 4.
-This lovely townhouse has 3 good sized bedrooms all with built in wardrobes
-The main bedroom has an ensuite and there is a powder room downstairs
-The property is fully air conditioned and tiled throughout and been freshly painted
-The yard is large enough for entertaining and there is a separate storage shed
-The property is in walking distance to the Sailing Club, beach and Parap Markets
-Sorry, no pets
Elders does NOT accept 1FORM applications. Please click on "EMAIL AGENT" to leave your details.
Main Features
3 Bedrooms
2 Bathrooms
2 Car ports
Inspection times
Inspections are by appointment only.Book inspection
This property is NBN™ ready. Uses a fixed line which is a form of connection that utilises a physical line running to the property.
- Type
- Fixed Line
Walk Score®
This property is somewhat walkable with some errands that can be accomplished on foot.
- 90-100
- Walker's Paradise
- Daily errands do not require a car
- 70-89
- Very Walkable
- Most errands can be accomplished on foot
- 50-69
- Somewhat Walkable
- Some errands can be accomplished on foot
- 25-49
- Car Dependent
- Most errands require a car
- 0-24
- Car Dependent
- Almost all errands require a car
- 90-100
- Rider's Paradise
- World-class public transportation
- 70-89
- Excellent Transit
- Transit is convenient for most trips
- 50-69
- Good Transit
- Many nearby public transportation options
- 25-49
- Some Transit
- A few nearby public transportation options
- 0-24
- Minimal Transit
- It is possible to get on a bus
Top 3 features for Fannie Bay
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4/5 Kellaway Street, Fannie Bay, a 3 bedroom, 2 bathroom townhouse, is in one of the most walkable neighbourhoods in Fannie Bay.
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The easy way to pay your rentPay your rent
Let us sort your electricity or gas and receive a $100 e-gift card!Find out how
Contents Insurance
Cover your stuff for a low monthly price*
*Terms and Conditions ApplyFind out how
Bond Cleaning
Need an end of lease clean? Get a free quote, fast!
Similar Properties
- $550
- Parap


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Happy New Year. At CityKidz Regina, 2019 is the year of growth. What does that mean? Trusting in God and stepping out in faith. Our 2019 vision is to impact 150 children and 20 youth on a weekly basis, up from our current roster of 125 children and youth. We are also looking to move back to weekly programming for both CityKidz and CityYouth.
To do this we need your help… want to be part of building boys and girls, part of letting just one child know there is a plan for their life, part of breaking the cycle of poverty. Come out to the Information Session and see where you can impact the life of one child. "Not all of us can do great things. But we can do small things with great love."….Mother Theresa. Impacting the life of one child to take the road of success, rather than the road of drugs, gangs, addictions… which continues to lead to poverty, you are investing in the future of your community, city, province, country….
At CityKidz we are here to increase resiliency and inspire BIG Dreams!!!!
There are many areas to get involved….from connecting with a child during home visits or at the Saturday or Thursday programming events to assisting with planning fundraising events. As part of the year of growth, CityKidz is looking at adding a 2nd major fundraising event. We are looking for volunteers to join both committees – live telethon to be held in September and our 10th Annual Banquet in November.
Here are a few of the areas we are looking to fill for March 2019:
- Youth Leader – develop biweekly activities, games, and devotions for youth; mentor youth in volunteer roles on Saturday
- Youth Mentors – assist leader at Thursday CityYouth Group
- Home Visits Mentors – join a home visit team and get to know the participant and their families on a more personal level
- Saturday volunteers – there are many roles to be complete on Saturday from bus mentors to theatre crowd control
- Fundraising Committees – 1st Annual Live Telethon sponsored in part by Access Communications & Rotary Regina South; 10th Annual Big Dreams Banquet
- Many more….
Unable to join us at the Information Session on February 23rd, contact Donna @ 306- 529-8656 (text or call); email@example.com. We can arrange to meet with you over coffee; at your home with a group of family and friends; as an office presentation; or at your Church's Small Group gathering.


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Ina Simon. Free Coloring. November 22nd , 2019.
Owls are simple to recognize since they have big round eyes and smallish ears. They are a special type of bird because they are nocturnal. It's possible to create different flavored cupcakes for the kids, and they're going to try out them all. It's possible to also see Alphabet Stencils. It is possible to also see background pattern.
Each page provides alarge coloring picture with a corresponding Bible verse at the very top, together with handwriting practice at the base of the page. What you should do is simply collect those pages that you want to provide your kids for color-filling purpose. For last many decades, coloring pages have become rather popular with parents because of their so many advantages in regard to teaching kids new things in an entertaining and enjoyable way. Utilizing the small square select tool in the top left corner of your toolbox, decide on the area you wish to be in your coloring page. This joyful birthday coloring page is excellent for friends. This joyful birthday coloring page is simply ideal for sisters. Related links from other coloring websites are also offered in the event you want more resources.
Click Upload Photo'' and choose the image which you want to become a coloring page. Some coloring book pages are made with perforations close to the spine so that each page can be readily removed, if desired. Coloring pages are a popular means for children to learn to color. All the coloring pages are designed particularly for adults with beautiful intricate designs that will cause you to smile as you take a couple of minutes only for you. After you locate a printable coloring page you adore, you wish to make certain to use a set of colored pencils that you love I know that it sounds silly, but having a wonderful set makes a big difference! These printable coloring pages are well suited for homeschooling. There are many online printable coloring pages that you may have a blast offering them to your children.
The image appears on the webpage. Once you get an improved image, you will understand a number of checkbox alternatives. Besides prints, there are various other stylish tactics to showcase your favourite images. Since you can see, we carefully color the part we would love to stick out in the total image.
Coloring is vital to the total development of a kid. It is also a great way to keep the kids busy and engaged, and provide some quiet time for everyone. Other than that, it isn't always your kid will fill the items with the perfect colours. If your background is too busy it will lead to a coloring page that's confusing. You want to earn the background lighter, while making certain all the vital lines remain darker.
Let's see what's the intrinsic significance of the colors and the very best color combinations for our prospective color schemes. You might have two colors that are entirely different but don't have any contrast in any way because their tone is the exact same. You may also use the site color grabbing tool or the search tool to find a fast start. Blue is famous for its trust and dependability. Yellow is bright, for instance, whilst blue is darker. Yellow is extremely bold and can be applied as a distinctive touch to your designs. Yellow and orange have very little contrast with one another, despite being different colours.
Insert an image from the library set the cursor where you wish to insert the picture in your document. Pick the suitable folder where the picture is situated. After a number of attempts, you would have the ability to find the perfectly color splashed picture you wanted.
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Another great review - this time from Headhunters Fly Shop in Montana
Jared took the honours and cast first. It took about 4 false cats for a big grin to spread over his face. Jared quickly gave it a "double thumbs up" and declared it more than a "situational" fly rod. I tried it out next and agreed. I kept setting it down after 5 minutes, then grabbing it again. Fun is the word. One of the lightest and quickest glass rods I have thrown. But it also has that lively feeling that many glass rods lack. You immediately want to take it out to the river.
Comments will be approved before showing up.
Which weighs more, a floating fly line or a sinking line? It may surprise you to know that they both weigh the same - at 30 feet anyway. Or at least they should.
For example, under the AFFTA system for rating fly lines a 5 weight fly line is a 5wt regardless of whether it is a floater, a sinking fly line or an intermediate.


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Welcome to Hostel in Japan
WeBase Takamatsu is a brand new International accommodation fusing a hostel with the facilities of a budget hotel.
Our… »
The Hostelintheworld.com Network made the first page in 1998 to give presence online to the Hostels before in Europe now All over the World.
The Network list over 12000 Hostels and reach over 1.5M unique guests during the 2018.
Welcome to the Best Hostels in the World.
2005-2019 Hostel In Europe. All Rights Reserved.


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taraEQ got their new logo design by running a design contest:
Monogram Logo — Sophisticated, Modern & Masculine
Check out taraEQ's Logo design contest…
The Brief
Design inspiration
The Brief
Design inspiration
About us
They are a one-stop-shop for affordable, section 8 housing. They plan for the public good! The said the type of construction can be brand new, or rehab (so renovations). They help those who are seniors, have special needs, are vets, or just poor and need a home. They will hunt for the land, find the money, and get contractors started once all permits are in hand. Mullin & Lonergan Associates, Inc. ("M&L") was formed in 1965 to assist communities in their efforts to participate in federal and state housing, redevelopment and economic development programs. Over the years, M&L has evolved into a multi-disciplinary consulting firm that offers a diversified range of planning and development services to government, non-profit organizations, and the private sector. Our philosophy and purpose is to provide the firm's clients with creative ideas and technical support that lead to successful development initiatives. Through a highly interactive process, our team functions as an extension of client staff to define alternative solutions to complex challenges. Our emphasis is on the provision of an organized, pragmatic, and creative thought process that permits development strategies to move rapidly from planning to successful execution. 3 disciplines… 1. House & Development and Economic Consulting work for profit and non-profit builders in Pennsylvania, Maryland and New Jersey. Regional service. 2. Services to Entitlement is for people that receive funds and need to meet requirements for HUD, etc. This service competes nationally and most people don't know they do it. 3. Special Studies – They work with both state and national consultants and perform studies on living conditions in proposed areas. National recognition for housing needs assessments. State-wide and countrywide. They get hired to look at data and trends to identify what current and future needs are for a community. They have said this about themselves: "M&L's experience is at the intersection of planning, data analysis, and financial packaging that leads to successful project implementation." Their target audience is local government, state, and federal agencies and for-profit and non-profit developers.
The Brief
Color inspiration
The Brief
Design style
The Brief
Other notes
They are redesigning their website, but here it is: http://mandl.net/ They would like a fresh, new logo that is a bit more modern and incorporates M&L as opposed to Mullin and Lonergan. They would also like to have an icon that is associated with their name...they don't know what kind of icon, maybe you can try something that looks like rowhomes (hud housing)?? Or whatever else you can think of, please don't all do that!! Needs to convey a sense of professionalism and integrity. Other adjectives that best describe them: Knowledgeable, Trust, Confidence, Dignified, Stability. They are open to something new for colors. They like a mix of bold and light typography or even custom lettering. The only example of a logo they like is attached.
$299 Bronze package
Every design category has flexible pricing for all budgets. Logo design starts at NOK 2,599.
File deliverables
Full copyright with production-ready files for digital and/or print.
It all began with a design brief.
A quick, interactive guide helped them understand their design style and captured exactly what they needed in their logo design.
Designers across the globe delivered design magic.
design entries
You'll get loads of concepts from experienced designers around the globe.
Work with talented, professional Logo design designers to turn your ideas into reality.
Select your favorite custom Logo design (Or two! Or three!). And the design is all yours.
taraEQ collaborated with designers to refine their ideas
Rate designs
When design entries come in, you can rate them so designers know what you're looking for in your logo design.
Give feedback
99designs has great collaboration tools so you can pinpoint and capture your ideas
And then… they selected a winner!
Along the way, they met lots of talented designers…
We think contests are a super fun way to get design.
Recently completed contests:
Architecture office
Architecture office. Architectural project office.
Wicked Cool Logo Needed for Two Guys so they can afford to buy BEER
We build unique one off projects out of steel & wood- Furniture, houses, secret doors- We make the clients impossible pr
New Logo for Startup CANNABIS COMPANY!!
Cannabis cultivation
We need a powerful logo for our new lighting brand
We sell lighting
Design a luxury logo for a premier custom wood products company.
Our company provides premium, hard-to-find hardwood flooring, trim, stair parts, and furniture parts for the most discri
Timeless yet modern logo to appeal to architectural, interior & construction clientele
We are a one stop shop design & build company who specialize in new construction, additions, renovations & interior furn
Simpliceety Logo/Website
Anyone who is interested in interior design, lifestyle trends, and blogs.
We design and build accessory dwelling units known as ADUs or granny flats. It is a secondary home usually built in the
Sophisticated Family Logo
I would like a sophisticated monogram or logo of our last name. I would like to use the logo to create a custom, backli
Architecture Design Studio Logo
We are a full-service architectural design studio focusing on high-end residential and commercial/office spaces.
Design Challenge - architect needs a reduced but strong logo
I am an experienced architect and startet recently my own business. My clients are mostly professionell projects develop
Logo with the golden ratio symbol « Fibonacci »
Based in Switzerland, Nautilus is a new company that wants to specialize in interior glass balustrade. (garde-corps in f


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About this Event
About this course:
Change is something that excites people who love opportunities for growth, to see and learn about new things, or who like to shift the status quo. Some changes, however, are harder to adjust to and lead to expressions of resistance and anger. We can take concrete steps to make change more palatable by understanding people's hesitation, enlisting the help of others, setting up plans, and managing stressors. These steps can also ensure that desired changes are implemented successfully.
Learning outcomes:
In this one-day workshop, you will learn how to manage and cope with change and how to help those around you, too.
- Accept there are no normal or abnormal ways of reacting to change, but that you must start from where you are and now where you're going.
- Know how to role model that change not as something to be feared and resisted but as an essential element of the world to be accepted.
- Understand that adapting to change is not technical but attitudinal. Change is not an intellectual issue but one that strikes at who you are.
- Recognise and know how to teach others that before we can embrace the way things will be, we may go through a process of grieving, and of letting go of the way things used to be.
- See and role model change as an opportunity for self-motivation and innovation.
- Identify strategies for helping change to be accepted and implemented in the workplace culture.
- Assess your skills with a questionnaire.
- Create your personal action plan.
- Walk away with lots of tools to use.
- Fun and a networking opportunity.
This program is fun and highly interactive with reflection, training/learning and action planning to assist you in creating successful habits, tactics and strategies. We focus on skills and tools for you to use back in the workplace. You're in good hands with a well experienced and qualified Trainer Assessor.
Program details
- Format: Full Day (with catered morning, lunch and afternoon breaks)
- Date: Friday 28th February 2020
- Time: 9.00am - 5.00pm
- Location: Kooyong Lawn Tennis Club, 489 Glenferrie Rd, Kooyong VIC 3144
- Contact: 1300510122 or firstname.lastname@example.com
- FYI: please email us know your dietary requirements
Check us out and let us know what other courses you'd like to be part of...