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Indie Film Hustle Podcast
BONUS_ IFH Filmmaker Motivation
IFH 000 Introduction | Show Formalities | What to Expect
IFH 001 Oscar Nominee & Legendary Actor Robert Forster
IFH 002 The Hollywood Game - Be Prepared to Play
IFH 003 Are you a Filmmaking Spammer?
IFH 004 What is a Producer's Rep & How not to be Ripped Off!
IFH 005 Is Moving to Los Angeles Needed to Make it in Hollywood?
IFH 006 Indie Film Visual Effects Master Class with Dan Cregan
IFH 007_ Dov Simens - American Greatest & Quentin Tarantino's Only Film Teacher
IFH 008_ Karl Iglesias - Screenwriting Master Class & How to Create an Emotional Impact
IFH 009_ Suki Medencevic ASC & the Art of Cinematography
IFH 010_ Suzanne Lyons Pt 1_ How to Produce Your First Feature Film
IFH 011_ Suzanne Lyons Pt 2_ How to Produce Your First Feature Film
IFH 012_ Turn Your Indie Film into a Business
IFH 013_ Inside the Edit with Paddy Bird
IFH 014_ Post Production Workflow - Understand it or DIE!
IFH 015_ Selling Your Film at the American Film Market with Ben Yennie
IFH 016_ Getting Attention from Influencers – My Roger Ebert Story
IFH 017_ Indie Film Distribution on VOD with Linda Nelson
IFH 018_ Don't Only Hire a DP because he owns a RED Camera!
IFH 019_ How to Make a Terrifying Horror Film with Edwin Pagan
IFH 020_ Why Indie Filmmakers Should NOT Shoot 4k!
IFH 021_ Wakaliwood_ Introducing Uganda's Quentin Tarantino Isaac Nabwana with Alan Hofmanis
IFH 022_ Does Your Indie Film Have a Audience_
IFH 023_ Crowdfunding Your Indie Film Like a Pro with Emily Best
IFH 024_ How I Made $90,000 Selling my Short Film 2
IFH 025_ Theatrical Self Distribution Made Easy with TUGG
IFH 026_ Is Film School Really Worth the Cost_
IFH 027_ Kico Velarde - From Broke Editor to Emmy Winner
IFH 028_ Why Quentin Tarantino is Trying to Keep Film Alive!
IFH 029_ Blueprint to Make it in the Film Business with Richard _RB_ Botto from Stage 32 2
IFH 030_ How to Make a Music Video
IFH 031_ How to Make a Good Script Great with Linda Seger
IFH 032_ How a Post Production Supervisor Can Save Your Butt!
IFH 033_ Roadmap to Indie Film Distribution with Jason Brubaker
IFH 034_ Visual Effects Supervisor_ How They Can Make Your VFX Dreams Come True
IFH 035_ What Happens After You Win the SXSW Film Festival with Brant Sersen
IFH 036_ How to Direct Actors with Nina Foch
IFH 037_ Surviving the Hollywood Implosion with Scott McMahon
IFH 037.1_ Motivation for 2016 - Happy New Year!
IFH 038_ Stop with the Gear Porn and Just Make Your Film!
IFH 039_ How to Write the Million Dollar Screenplay with August Rush writer Paul Castro
IFH 040_ Knowing When to Work for FREE in the Film Industry
IFH 041_ How to Craft a Freelance Career with Paddy Bird
IFH 042_ Social Media_ 11 Ways to Use It to Sell Your Indie Film 2
IFH 043_ Ultimate Guide to Film Distribution & Marketing with Jon Reiss
IFH 044_ How to Create Multiple Revenue Streams for Your Indie Film
IFH 045_ From Film Geek to On-line Media Empire with Todd Brown
IFH 046_ Film Festival Hacks_ Secrets on How to Get Your Film Accepted
IFH 047_ Yancey Arias - How to Make It as a Working Actor
IFH 048 What to do when people DON'T BELIEVE IN YOU!
IFH 049_ How to Pitch Your Film Like a Pro with Stephanie Palmer
IFH 050 Discover How IFH Makes a KICK ASS Movie - Ultimate Filmmakers Resource
IFH 051 Are the Oscars Too White...Again? #OscarsSoWhite
IFH 052_ The 5 Lies of Film Distribution
IFH 053 How to Get Your Indie Film to the Masses w: Scilla Andreen CEO IndieFlix
IFH 054 How NOT to Get Ripped Off in Post Production
IFH 055 Michael Hauge - Writing a Screenplay That Sells
IFH 056 Do You Need an Agent or Talent Agency to Make it in Hollywood?
IFH 057_ Confessions of a Film Festival Programmer w_ HollyShorts! Daniel Sol
IFH 058 Tips on How Directors Should Work with a Colorist
IFH 059 How a 17 yr old Shoot & Sold her 1st Feature on 16mm Film
IFH 060 Should You Work for Deferred Payment or Back End Points?
IFH 061 Chris Vogler - Screenwriting & The Writer's Journey Blueprint
IFH 062 Top 5 Film Festival SCAMS Filmmakers Need to Be Aware Of!
IFH 063 The Walking Dead - Working on the Dead Set with Vince Gonzales
IFH 064 No One Gives a Crap What You Shoot Your Film On!
IFH 065 Lloyd Kaufman & Troma How I Make Money Selling Movies
IFH 066 What Really is an Independent Film?
IFH 067 Film Festival Secrets - How to Crack the Festival Code with Chris Holland
IFH 068_ Do You Need a Movie Star to Sell Your Indie Film_
IFH 069 Michael Polish - How to Make Money Selling a No Budget Indie Film
IFH 070 A Filmmaker's Focus - Podcast Interview with Alex Ferrari
IFH 071 Save the Cat – Screenwriting Story Structure Made Easy
IFH 072_ How Marketable is Your Film Idea or Screenplay_
IFH 073 Film Gear in Cinematography Today with Ernesto Lomeli
IFH 074 How to Make Money TODAY Selling Your Short or Feature Film!
IFH 075 GUT CHECK! What Does It Really Take to Make in Hollywood with Sebastian Twardosz
IFH 076 How to Blaze Your Own Path in the Film Industry
IFH 077 Acting & the Art of Being Yourself with Adrian Martinez
IFH 078 Follow Your Passion, No Matter What!
IFH 079_ From Micro Budget to Million Dollar Budget Films with Christian Sesma
IFH 080_ FREE Crowdfunding Course & Why I Choose Seed & Spark.com
IFH 081_ Top 10 Tips to Launch a Film Crowdfunding Campaign
IFH 082_ How to Work with a Music Composer with Cris Velasco
IFH 083_ 11 Golden Rules for Filmmakers on Social Media
IFH 084_ How Filmmakers Should Deal with Haters!
IFH 085_ Why You Don't Need a Screenplay to Make an Amazing Film
IFH 086_ Jenica Bergere - Acting & Directing a Micro Budget Feature Film
IFH 087_ Into the Madness_ Shooting a Non Scripted Feature Film with Jill-Michele Meleán
IFH 088_ Why Filmmakers are Always So F_ckin' Broke & What They Can Do to Change It
IFH 089_ How To Write A Screenplay with Fight Club Screenwriter Jim Uhls
IFH 090_ Life After Winning Sundance with Diane Bell
IFH 091_ What Filmmakers Can Do about the Diversity Problem in Hollywood
IFH 092_ Why Having No Money Makes You a Better Filmmaker
IFH 093_ How to Brand, Market and Build an Audience Using Social Media & Marketing Hustle
IFH 094_ From Dusk Till Dawn to Nickelodeon with Director Joe Menendez
IFH 095_ How to Break-Through Your Fear & Shoot Your First Feature Film
IFH 096_ Gravitas Ventures - Confessions of an Indie Film Distributor
IFH 097_ Doug Richardson - Screenwriting Bad Boys, Die Hard 2 & Making It in Hollyweird
IFH 098_ How to Build a Pimp'd Out BlackMagic Cinema Camera Rig on the CHEAP!
IFH 099_ How to Write a Screenplay FAST with Jeff Bollow
IFH 100_ How to Create That HUSTLE + Special Surprise Guest
IFH 101_ How to Record Audio for Your Indie Film on the CHEAP!
IFH 102_ How to Production Design Your Indie Film on the CHEAP!
IFH 103_ How a Camera and Hustle Created a $30 Million Empire with Joel Holland
IFH 104_ 'Blue Jay' & Directing Mark Duplass with Alex Lehmann
IFH 105_ Secrets of Indie Film Producing with Suzanne Lyons
IFH 106_ Directing Actors & Creating Memorable Performances with Per Holmes
IFH 107_ How to Shoot Super 16mm Film with Egon Stephen Jr.
IFH 108_ How to Create a Cult Classic with Rafael Diaz Wagner
IFH 109_ Film Distribution - Top 10 Rules for Success
IFH 111_ Sean Baker - 'Tangerine' How to Shoot a Sundance Hit on Your iPhone
IFH 110_ Doing the Hustle with Better Off Single Director Benjamin Cox
IFH 112_ Stanley Kubrick_ The Rare 1966 Interview of a 37 Year Old Kubrick
IFH 113_ Post Production Process - Understand It or Suffer the Consequences
IFH 115_ How to Shoot Video That Doesn't Suck with Steve Stockman
IFH 114_ The Six Stages Character Development with Michael Hauge
IFH 116_ Fast and Cheap_ Lessons Learned for the No-Budget Feature
IFH 117_ Ask Alex - I'm Making My First Feature Film...HELP!
IFH 118_ Kevin Smith, John Milius & Directing John Malkovich with Zak Knutson
IFH 119_ E&O Insurance, Music Rights and Copyright Oh My!
IFH 120_ What the HELL is a Scriptment_
IFH 121_ Joshua Caldwell - The Art of the $6000 Feature Film
IFH 122_ What _Hamilton the Musical_ Can Teach Indie Filmmakers
IFH 123_ What is Cinematic Virtual Reality with Jason Diamond
IFH 124_ What is Your Film Really Worth_
IFH 125_ Inspiration in 2017 & What I've Learned
IFH 126_ Should You Own Your Own Film Gear Ask Alex
IFH 127_ No Budget Filmmaking with Mark Stolaroff
IFH 128_ How to Get Your Film on Netflix, Hulu, iTunes & Film Distribution with Nick Soares
IFH 129_ 5 Rules to Make Money Selling Indie Films
IFH 131_ Inside the Spec Script Market with Agent David Boxerbaum
IFH 132_ Rebel in the Rye & How to Become a Producer with Jason Shuman
IFH 133_ Sydney Freeland_ Working with Netflix & Maintaining Creative Freedom
IFH 134_ Chasing Sly and the Family Stone Documentary for 12 years with Michael Rubenstone
IFH 135_ Disrupting Sundance & Helping Filmmakers with Slamdance Co-Founder Dan Mirvish
IFH 136_ How to Break into the Film Industry with Stage 32's RB Botto
IFH 137_ Jason Michael Berman - Producing 5 Sundance Films & Making it in Hollywood
IFH 138_ How to Sell Your Idea to Television with Agent Matthew Doyle
IFH 139_ Why I Edited My Feature Film on DaVinci Resolve
IFH 140_ 6 Mistakes To Avoid Your First Day On a Film Set
IFH 141_ How to Create an Indie Film Ecosystem with Shaked Berenson
IFH 142_ Lessons Learned from Running Indie Film Hustle
IFH 143_ How NOT to Shoot a $50,000 Short Film
IFH 144_ The Reel Truth on How to Survive Making an Indie Film with Reed Martin
IFH 145_ How to Make $250K Indie Film Look Like $25 Million Blockbuster with Gaelan Connell
IFH 146_ Adventures at Cinequest with the Cast of This is Meg
IFH 147_ Cinema Lenses MasterClass with Matthew Duclos
IFH 148_ How to Write a Super Natural Hit Film with BeetleJuice Creator Larry Wilson
IFH 149_ Star Wars, Star Trek & Geeking Out with Greg Grunberg
IFH 150_ How to Launch Your Indie Film on iTunes with Brad Raider
IFH 151_ How to Shoot 96 Script Pages in 4 Days
IFH 152_ How to Build a YouTube Empire with RocketJump Co-Founder Dez Dolly
IFH 153_ Why You Need to Get Off Your Ass NOW & Make Your Film
IFH 154_ How to Direct the Character, Not the Actor with Mark Travis
IFH 155_ What the Heck is a Line Producer with Sevier Crespo
IFH 156_ Secrets to Directing a Killer Action Sequence with Gil Bettman
IFH 157_ How to Shoot 360 Video & Actually Make Money with Josh Gibson
IFH 158_ How to Avoid Legal Pitfalls in Indie Film with Walter B. Batt Esq.
IFH 159_ How to Build a Film Brand w_ Zombie with a Shotgun's Hilton Ruiz
IFH 160_ Ed Burns - How to Make a $9000 Feature Film (The Brothers McMullen)
IFH 161_ Building an Affordable Cinema Lens w_ Veydra Lenses' Ryan Avery
IFH 162_ 7 Tips To Nail Your First Week On a Film Set
IFH 163_ Why Indie Filmmakers Need to Break the Rules
IFH 164_ Vintage Lenses for Indie Filmmakers MasterClass w_ Alan Besedin
IFH 165_ Why Creating Systems is Better Than Setting Goals
IFH 166_ Independent Film Distribution & Marketing Blueprint with This is Meg
IFH 167_ How to Make $3 Million Selling Your Indie Film on iTunes & Amazon w_ Range 15
IFH 168_ How To Be Creative - The War of Art & Turning Pro
IFH 169_ How to Make Money Renting Your Film Gear with ShareGrid
IFH 170_ How a Screenwriter Becomes a First Time Director w_ Kelly Fremon Craig
IFH 171_ How to Make Money with Your Indie Film (Crazy Case Studies)
IFH 172_ Spielberg, Take Me & Directing for the Duplass Brothers with Pat Healy 2
IFH 173_ This is Meg is LIVE on iTunes & Some Other Surprises
IFH 174_ Hollywood Directing_ How to Choose the Right Lens for Your Shot
IFH 175_ How to Build an Audience w_ Social Media & Hustle - Hollyshorts! Conference
IFH 176_ How to Become a _Jack of All Trades_ Indie Filmmaker
IFH 177_ Why Facebook Watch is a Game Changer for Indie Filmmakers
IFH 178_ How a 19 Yr Old Directed & Sold 6 Feature Films with Dylan Mars
IFH 179_ Oscar-Winner Russell Carpenter A.S.C. - Shooting Blockbusters, Titanic & James Cameron
IFH 180_ How to Cast a No Budget Indie Film with Backstage's Veronika Lee 2
IFH 181_ Trailer Editing Techniques to Cut a Badass Movie Trailer
IFH 182_ The Indie Film Hustle Tribe Interrogates Alex Ferrari with Rob Alicea
IFH 183_ How to Have a Sustainable Career in the Film Business with Straw Weisman
IFH 184_ How to Location Scout on a Budget with Brian L. Tan
IFH 185_ How Screenwriters Can Navigate the Hollywood System with Scott Meyers
IFH 186_ How to Make a Killer Horror Film in One Location with Michael Williams
IFH 188_ Making a Micro Budget Film That Cracks iTunes's Top 3 with Julian Galea
IFH 187_ How to Create an Amazon Exclusive Streaming Series with Chris Sobchak
IFH 190_ Understanding The Hero's Journey with Chris Vogler
IFH 189_ How NOT to Direct a Television Pilot with Dave Bullis
IFH 191_ Blair Witch Project_ Directing an Indie Film Phenomenon w_ Eduardo Sanchez
IFH 192_ How to Sell Your Indie Film at the American Film Market with Johnathan Wolf
IFH 193_ How to Create Suspense Like Hitchcock with Jeffery Michael Bays
IFH 194_ The Art and Craft of Writing a Comedy w_ Peter Desberg & Jeffrey Davis
IFH 195_ Top 10 Tips for Low Budget Filmmakers
IFH 196_ Total Transparency_ How Much Revenue a $100K Film REALLY Generates with Liz Manashil
IFH 197_ Sundance Wants to Help You Distribute Your Indie Film...REALLY!
IFH 198_ The AFM Wrap Up (Indie Film Hustle Edition)
IFH 199_ How to Go From a 6K Micro Budget to Directing a 100K Feature Film with Joshua Caldwell
IFH 200_ How to Sell Your Indie Film Using Ninja Facebook Hacks with Kyle Prohaska
IFH 201_ How to Break Down & Story Map Your Screenplay with Daniel Calvisi
IFH 202_ Film Finance & How to Raise REAL Money for Your Indie Film with Franco Sama
IFH 203_ How to Shoot & Sell Digital Series (The Bannen Way) with Mark Gantt
IFH 204_ Why Do You Want to Be a Filmmaker_
IFH 205_ How to Pitch Your Screenplay in 60 Seconds with Michael Hauge
IFH 206_ Crossover Episode with the Just Shoot It Podcast
IFH 207_ Inside the Visual Effects of Star Wars_ The Last Jedi & ILM with Dan Cregan
IFH 208_ Cinematic Masterclass with Philip Bloom
THROWBACK FRIDAY_ How to Make Money TODAY Selling Your Indie Film with Amazon Video Direct!
IFH 209_ Directing Studio Features in Hollyweird with Demian Lichtenstein
IFH 210_ How to Work Creatively with People and Not Kill Each Other
IFH 211_ How to Get Up Off Your Butt & Make It Happen in 2018 w_ Eric Thomas
IFH 212_ Out of Time & the Back to the Future DeLorean Documentary with Steve Concotelli
IFH 213_ How to Find an Audience for Your Indie Film with Media Circus
IFH 214_ Sundance Film Festival Survival Guide
IFH 215_ How to Become a Working Director without Film School with Cole Walliser
IFH 216_ From Indie Films to Oscar Nominations with David Permut
IFH 217_ Insider Tips on Crowdfunding Your Film on Kickstarter with Elise McCave
IFH 218_ Using Algorithms to Help Sell Your Indie Film with Sundance's Liz and Jess
IFH 219_ Pixar's Coco and the World of Animation with Carlos Moreno Jr.
IFH 220_ How to Package an Indie Film for Investors with Tiffany Boyle
IFH 221_ Finding an Audience for Indie Films in 2018 with Shaked Berenson
IFH 222_ How to Shoot and Sell a $5000 Micro Budget Feature Film with Claudia Pickering
IFH 223_ Inside the Raindance Film Festival with Founder Elliot Grove
IFH 224_ TOP SECRET Indie Film Hustle Project Finally Revealed
IFH 225_ How to Shot a Feature Film in 24 Hours with Ivan Malekin
IFH 226_ The NO Bullsh_t Guide to Making Your Indie Film with Jeff Leisawitz
IFH 227_ How to Make Money with YouTube with Christopher Sharpe
IFH 228_ How to Deal with Residuals & Paying Back Investors with David Zannoni
IFH 229_ From Indie Films to Directing a Hollywood Icon with Adam Rifkin
IFH 230_ CrowdSourcing and Build an Audience for Your Indie Film with RB Botto
IFH 231_ How to Engage an Audience Before & After You Make Your Indie Film with Kia Kiso
IFH 232_ Test Screenings - Are They a Waste of Time or Worth It_
IFH 233_ Real Filmmakers Don't Starve with Jeff Goins
IFH 234_ Directing Hollywood Blockbusters with Legendary Director John Badham
IFH 235_ How to Become an Editor in Hollywood with Lawrence Jordan
IFH 236_ Sundance, Hollywood and How to Break-Through as a Director with Qasim Basir
IFH 237_ Why You Need to Get Up Off Your Ass NOW & Follow Your Dreams
IFH 238_ How to Make Money Shooting Short Films with Carter Pilcher
IFH 239_ How to Create a Bulletproof Character Arc with K.M. Weiland (CROSSOVER EVENT)
IFH 240_ How to Work the Film & Television Markets with Heather Hale
IFH 241_ An Evening with the Duplass Brothers _ From a $3 Short Film to Netflix & HBO
IFH 242_ Indie Film Producing Masterclass - How to Option a Screenplay with Suzanne Lyons
IFH 243_ How to Make SERIOUS Money as a Filmmaker
IFH 244_ Inside the Worst Movie Ever Made (The Room) with Robyn Paris
IFH 245_ How to Get a Theatrical Release through Fathom Events with Caleb Price
IFH 174_ Hollywood Directing_ How to Choose the Right Lens for Your Shot
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text:
Fragile X syndrome (FXS) is a problem of the X chromosome. It is a condition that is inherited from the parents. FXS is the most common cause of inherited intellectual disability.
FXS is caused by problems with the FMR1 gene. These problems prevent fragile X mental retardation protein (FMRP) from developing. The protein helps to make connections in the brain. Without the protein, certain connections in the brain cannot be made. This causes developmental problems and prevents children from fully developing some higher cognitive functions.
Risk Factors
The main risk factor for FXS is having a parent with an FMR1 mutation. Most people who inherit a minor mutation, which is sometimes called a premutation, do not develop the symptoms and signs of FXS. A few premutated children may show signs that resemble autism. Others, primarily males, may develop a set of neurological symptoms called fragile X tremor ataxia syndrome in later adult life. Females may develop FMR1-related premature ovarian insufficiency.
Children of mothers with FMR1 premutations are at risk of inheriting a fully mutated FMR1 gene severe enough to cause symptomatic FXS. If a woman does not have symptoms and is a carrier of an FMR1 mutation or premutation, each child of hers has a 50% chance of inheriting that gene. Of the children that inherit that gene, boys are much more likely to develop symptoms than girls. The severity of the disorder may vary between different individuals in the same family.
In general, each generation tends to have worse mutations and a higher risk of FXS than the previous one.
The number and severity of symptoms varies widely. Symptoms tend to be less frequent and milder in females. Symptoms can include:
- Mental impairment ranging from learning disabilities to intellectual disability
Behavioral difficulties, including:
- Attention deficit hyperactivity disorder (ADHD)
- Anxiety
- Unstable moods and emotional outbursts
- Hypersensitivity to loud noises or bright lights
- Aggressive behavior
- Extreme shyness, particularly in girls
- Autistic behaviors
Physical problems and abnormalities, including:
- Long face with protruding jaw
- Large, protruding ears
- Flat feet
- Hyperextended joints
- High-pitched voice and enlarged testes in males after puberty
- Mitral valve prolapse
- Seizures
- Low muscle tone and delayed motor skills such as sitting and walking
You will be asked about your child's symptoms and medical history. A physical exam will be done. FXS may be suspected if a child has:
- Physical, cognitive, or emotional symptoms of FXS
- Unexplained developmental delays or intellectual disability
The diagnosis can be confirmed by genetic testing with a DNA blood test.
There is no cure for FXS. Treatment is aimed at controlling symptoms. Treatment may include:
Medications used to treat symptoms of FXS include:
- Stimulants and other medications to treat attention deficit/hyperactive behavior
Psychotherapeutic drugs such as fluoxetine to help control:
- Anxiety
- Aggression
- Emotional outbursts
- Anticonvulsants to control seizures
Specific therapies depend on the degree of developmental delays, intellectual disability, or behaviors. These may include:
- Speech-language therapy
- Occupational therapy
- Physical therapy
- Behavioral therapy
Educational Strategies
Specific educational strategies depend on the degree of developmental delays and/or intellectual disability. Educational strategies include setting a stable educational environment for the patient that includes:
- School work that only requires a short attention span
- Minimal distractions
- Predictable activities and classroom routine
- Close communication between parent and school
- Emphasis on functional life skills
There are no known ways to prevent FXS once a person is born. If you have FXS or risk factors for FXS, you can talk to a genetic counselor when deciding to have children.
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 05/2018 -
- Update Date: 05/29/2014 -

subset: commoncrawl


text:
What is a property stylist?
A property stylist is trained in interior design but has a flair for real estate and for making a property live up to its full potential and appeal to a broad market.
Buying a home is an emotional and aspirational task. Property stylists harness that emotion by creating a blank space that potential buyers fall in love with.
Traditionally, the basics of presenting your home for sale are to clean, tidy, neaten the garden, complete small maintenance jobs internally and to get rid of any funny odours.
A property stylist goes that much further. A property stylist will fill your home with quality furnishings such as cushions, art, books, plants, lighting or furniture pieces that will make the very most of what the property has to offer and help your property reach its optimum selling price on auction day.
A property stylist is an expert in
- Making the function of each room in a home very clear. In large or small spaces, a stylist can demonstrate how furniture can positioned to make the most of what is on offer.
- Masking unattractive rooms,
- Taking unusual nooks and crannies and using creative styling to display the best possible function of a space
- Creating beautiful spaces through the use of complimentary colours, textures and interior accents
What do Jim's Interior Design offer?
Jim's Interior Design offer three interior design packages, put together by property stylists to showcase a suite of property styles and audiences.
- Mod Oz is a modern take on furniture and furnishings. It appeals to family buyers and is open, light and welcoming in its presentation.
- Nordic Coastal is a fusion of current Scandinavian and Hampton design trends – natural and highly textural it suits a more sophisticated, fashion forward palette.
- Global luxe is all about understated elegance, a bit moody, a touch of the eclectic.
Read more about Jim's Interior Design's interiors packages – Mod Oz, Nordic Coastal and Global Luxe.
Jim's Interior Design also offer a layby option so you can concentrate on saving your money for any other jobs you need to do to get your property ready to go to market.
Looking to sell your home for more? Don't hesitate, talk to the experts at Jim's Interior Design on 131 546 now.
* Data has been gathered using local and international studies on the Home Staging Industry by the Institute of Home Staging.
Tips – How long does it take to stage your home?How long does it take to stage your home for sale? There are known peaks and troughs in the real estate market. 'Everyone' wants to sell in spring and summer, but not too near Christmas, or a long weekend and make sure your auction isn't raine...
Read more
Tip – Property Research to help you sell your home confidentlyTips from Melbourne's Expert Property Stylists - Property Research will Help you Sell your Home with Confidence. There are a couple of paths to go down here. When you aren't relying on Agents, your Neighbour, your Father in Law or someone from ...
Read more
Property Styling Trends You'll Start Seeing In 2019[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" b...
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TIP – Use a Vendor's AdvocateAdvice on Vendor Advocacy from Melbourne's Property Styling Experts If you are time poor consider using a Vendor Advocate. They will generally charge you percentage of the sale price or other similar fee structure. It's certainly not necessary ...
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Tips on Planning to Sell your HomeWhen planning to sell your home, you'll need to get a lot of ducks in a row. It's kind of why moving home is up there among life's most stressful events. Planning will set you up to make the most of your sale, ensure that you are well inform...
Read more


text:
DIESEL STORE ABU DHABI SOWWAH SQUARE is the perfect expression of the brand's alternative to luxury positioning.
Diesel store in Abu dhabi is a cornerstone of the brand's retail strategy expressing the Diesel Brand DNA through excellent display of Diesel's pillars of denim in Abu dhabi, leather and military elements.
DIESEL STORE ABU DHABI SOWWAH SQUARE staff are ready to assist you and give you an unforgettable shopping experience.
Diesel is an international lifestyle company, producing a wide-ranging collection of jeans with innovative treatments and washes, as well as cool and contemporary clothing by merging creativity, craftsmanship and heritage.


text:
Friday, March 5, 2010
To My Fellow Blog Stalkers
After talking with her this got me thinking about how many other potential "blog stalkers" I have out there. Are you really out there? If you are, I want you to know that you are not alone! I know exactly how it feels, when you don't know someone, but you find yourself checking on their blog anyway. I have several people that I knew in college whose blogs I stalk just because I like to read what they write.
I much like you have never had the courage to comment on their blogs. Maybe I should? In the past I don't want to leave a comment, because I don't want people to know that I have been stalking them! I think people would appreciate that I read their blog, because I know I am thankful to those of you who read mine.
I want all of you to know that this is a comment friendly zone. I am going to remind and encourage you to leave me comments and fed back. I know that I am not the only with a story to tell and I would love to hear yours. So come out of the shadows and into the light. Leave your blog stalking ways behind and start talking to me!
43 comments:
- TeamRB said...
Ha. It is funny because I told you I have been stalking, then I hadn't read for a few days. Imagine my surprise when I saw this post :) I will try to be a better commenter.(I think that should be a word) I do enjoy reading your blog. Partly because I do not make my way down your way very often and it is nice to get to know you a little better through your blog! I love reading what you have to say and the encouraging words and great recipes! Feel free to check out my blog: af-teamrb.blogspot.com I would love to chat with you in person some time about food, health, running, life, etc...
Thanks again!
- March 8, 2010 at 12:06 AM
- Jennifer said...
I was so excited this morning when I checked my email and saw that I had received my first comment!! Thank you!! You are not the first person to tell me that you read my blog, but don't comment on anything so I just had to talk about it. Thank you for your blog address as well. It is nice to have a way to get to know people who don't live really close to me. I love talking and chatting about pretty much anything so just let me know when your free and we can try to get together sometime. I hope you have a great week!
God Bless,
- March 8, 2010 at 8:47 AM
- Mrs. O said...
Thanks for commenting on my blog! I am starting WW for the umpteenth time. I'm excited and motivated but also worried. I don't want to try and fail again. It truly almost kept me from starting. What do you think made you stick with changing your lifestyle to a healthy one and not quit. I feel like I'm reading into thin air to try to grasp something that isn't there...the elusive "it" to help me stick with this to goal.
Hope to hear from you soon!
Mrs. O
- July 29, 2010 at 6:24 PM
- Jennifer said...
Hi Mrs. O
Thanks for stopping by my blog! I admire your bravery. I know how hard that can be to try and restart the program again.
I was told by my doctor, at age 24, that I was pre-diabetic and I had high blood pressure. That helped me to realize that I had to change how I was living. I did not want to end up on medication for the rest of my life.
You might write down some reasons why you are starting WW again. That way when you reach a point in your weight loss when you are discouraged and want to give up, you can refer back to how you felt in the beginning. It truly is a day by day, moment by moment struggle to make the right choices for myself.
I look forward to hearing great things about your weight loss!
- July 30, 2010 at 8:35 AM
- MFEO2009 said...
Congrats on the positive changes you have been making.
- August 26, 2010 at 6:00 PM
- Jen Newsham said...
Thank you Nichole!
- August 27, 2010 at 7:47 AM
- mrsmarkdave said...
I'm so glad I ran into your blog on a week-end. Especially a 3 day weekend. I will be following you from now on and will be catching up (I saw you on MckMama's forum).
I have struggled with my weight since probably about 3rd grade. so, as long as I can remember. I joined WW in April for the 14th time since Oct of 2002 and the 16th time in my lifetime). I lost 52 pounds the first time. I got sick of the "restriction" so I took a break and gained it all back in about 9 months or so. (usually I tell people I gained it back in 5 minutes which is what it seemed like)
The last two weeks I HAVE NOT BEEN ABLE TO STOP EATING and I'm going crazy. I FINALLY was disciplined today (only with the strength of the Lord) but one day at a time.
- September 3, 2010 at 9:07 PM
- Jen Newsham said...
MrsMarkDave - I am so glad to meet you! I believe that weight loss is a life long struggle and you can only do it with the Lord's strength. Congrats on being disciplined today!! I look forward to getting to know you better in the blogging world!
- September 3, 2010 at 9:23 PM
- Mim said...
What an inspiration! I found your blog through the blogfrog community. Thank you for joining mine!
I am about 210lbs right now and would like to be about 150....
You have inspired me! Thanks.
- September 7, 2010 at 4:58 PM
- Jen Newsham said...
Mim - You're welcome! It is so nice to meet you!
- September 7, 2010 at 7:05 PM
- Shug said...
Shug Sez.....It's late at night but I just came across your blog. First of all, thanks for stopping by to visit me. I am excited to have you follow me through blog frog....
I want to come back tomorrow when I'm not so exhausted and read about everything and your great success story....Stop back in and visit me again....Looking forward to it..
- September 15, 2010 at 11:01 PM
- Jen Newsham said...
Shug Sez - Thanks for stopping by! I can't wait to have you come back. I am looking forward to checking out more of your blog as well.
- September 16, 2010 at 8:44 AM
- RAnnDom said...
Hi Jennifer!
Thanks for following me on BlogFrog!
I just wanted to congratulate you on your amazing accomplishment - you look fantastic! Looking forward to getting to know you via your blog :)
Ann (ranndomized)
- September 16, 2010 at 10:00 PM
- Jen Newsham said...
Ann - Thank you! It's so great to have you following my blog too!
- September 17, 2010 at 8:57 AM
- Unknown said...
This is my first visit to your site, but it's funny what you say about stalkers who don't comment. I, like you, want to know my readers! I love to write, but I crave conversation!
So, with that out of the way....
WOW! I am amazed by your life's transformation! You are amazing and you are beautiful! :-)
And.... I am not a stalker. LOL. I comment on most EVERYTHING!
- September 20, 2010 at 9:55 AM
- Jen Newsham said...
Amy - That's for your comment! I love conversation too! Thank you for your kind words. It is so nice to meet you!
- September 20, 2010 at 11:03 AM
- Dita said...
Hello Nichole,
Am not stalker,I like leaving comment too but let me introduce my self,My name is Dita.I am visiting your blog here and enjoy reading your posts- I haven't check them all tho but will try on my next visit.
I am happy for you that you are sucsessfuly lost your weight and this blog will inspire many who have weight problem.
- September 21, 2010 at 11:36 AM
- Jen Newsham said...
Hi Dita! I'm Jennifer. Glad to read that you are not a stalker. Thank you so much for visiting my blog.
- September 21, 2010 at 11:43 AM
Hi Jen, I've just read your blog for the first time. I love it. I'm a Christian and a WW too. I think you found me first on Blog Frog, actually. I don't know how people are finding me there, but I'm getting a few followers now. How long have you been blogging? And congratulations on your weight loss!! I'm new to blogging just this year, and it did take some getting use to to write a comment. Now I'm trying to get use to writing a post for my own blog. I do want it to be personal and witty, etc :) I'll get there. And I'll get there with the weight loss too. I've gained everything back plus more in the last couple of years. But I've got my head around it now and am begging to lose. I'll be 50 next year, so want to be at goal for that celebration! So I'll be checking in on you. I've signed up to your feed too. I'll need lots of your inspiration. By the way, I grew up in Oregon, but now live in Australia. Are you on FB too, Jen? Have a great week. Bless ya heaps. Sandy
- September 21, 2010 at 5:07 PM
- Jen Newsham said...
Hi Sandy! I have been blogging for about 3 years. But I started my weight loss blog less than a year ago. I can't wait to hear how your weight loss goes! I know that you can do it, because you did it once before!! I am on Twitter @changedjen
- September 22, 2010 at 8:33 AM
- Tina c said...
Hi jennifer, or do you prefer Jen?I just wanted you to know that I had to delete my account and re enter everything because my blog was not working. You had become a follower of me and didn't want you to think that I just disappeared. So obviously I'm back and up and running. I'm looking forward to getting to know you better. I will come back soon. Please if you are still interested you can follow me again. Come visit my blog.
I will be back to share more. I am getting very tired right now. I crashed a couple nights ago from being so exhausted and I'm recooperating so I've been going to bed early. I need to be at work at 7 am and then come home cs I work a split day. I'm usually doing stuff here at home and then I go back to work until 6.
God Bless and I'll talk to you soon!
BTW: How would I get my Blog name next to the saying Author of?
have Blessed evening.
Sis in Christ
Tina c.
- September 22, 2010 at 7:50 PM
- Jen Newsham said...
Hi Tina! Either Jennifer or Jen is great. Glad to hear that your blog is back up and running now. I can't wait to come by and check out your blog. I hope that you were able to get some rest.
For the author saying, you just have to move it up closer to your title in the design section on blogger.
- September 23, 2010 at 8:29 AM
you look super fantastic!
i havent had time to read your blog yet how you lost the weight. i need to lose 50-60 pounds. ugh.
but you are such an encouragement to me.
and thank you for following me.
im new to the blog world.
still trying to figure out how things work.
God bless you have a great day!
- September 27, 2010 at 8:41 AM
- Jen Newsham said...
Cathy - Thank you! I hope that you become a frequent visitor. Welcome! I can't wait to get to know you here in the blogging world!
- September 27, 2010 at 9:32 AM
- Tina said...
Hi Jen, I'm back again. My blog is up and running. Boy us new bloggers, it takes us forever to learn how to do things. But I'm slowly learning.
I am planning on Blogging about my weight loss. I actually lost 100lbs in a year. I also have aproblem with weight and I had gotten up to 300lbs! ugghhh!
I just wanted to stop in and say hello. I'm sorry I seem to always be in a rush. Hopefully it will stop soon. I just don't want you to think that I forgot you.
I'm really looking forward to getting to know you. Thanks for your inspiration!
Come stop by my Blog! I wrote a poem today. I write as the Lord leads me! I'm hoping to start blogging more.
Talk to you soon my Friend!
In christ's Love
- September 28, 2010 at 11:42 AM
- Jen Newsham said...
Hi Tina! I am so glad that you stopped by my blog again. Congrats on your weight loss! I can't wait to read more about that on your blog. I look forward to getting to know you better too! Have a great week!
- September 28, 2010 at 12:02 PM
- Vanessa R said...
Hi Jennifer,
Wow, I'm here on your blog today for the first time. And yes, I usually do comment on my first time reading someone's blog. :)
I really have to say, WOW, your transformation is amazing! All the Glory to God, Praise him for what he has done in your life.
I really am inspired with your story. I have been struggling with my weight ever since I gave birth almost 7 years ago. I do goto the gym, but I admit I don't always give 100%. Okay, I'll be honest, I barely give 50% of what I got.
- October 28, 2010 at 9:10 AM
- Jen Newsham said...
Vanessa - Thanks for leaving me a comment! Thanks for your encouragement. I love being able to help people reach their weight loss goals. I am not an expert, but I enjoy sharing what I have learned throughout my journey.
- October 28, 2010 at 9:12 AM
- Sarah - Fat Little Legs said...
Hi ... Thanks for stopping by my blog. Hope you were able to snag the Weight Watchers mag at 3.99/year. Great job on your weight loss, and being a fellow lifetime member!
- November 4, 2010 at 1:48 PM
- Jen Newsham said...
Sarah - Hi! Yes. Thanks for stopping by. It is always nice to meet another Weight Watchers lifetime member!
- November 4, 2010 at 1:50 PM
- Fort Worth Jan said...
Great blog, Jennifer. I'm glad I found it! Lots of very good information. Thanks, Jan.
- February 24, 2012 at 11:48 AM
Thank you, Jennifer. Found you by way of Pinterest. Love your recipes, hints and your total blog! Your Christian attitude and beliefs are so refreshing, too.
- April 22, 2012 at 5:42 AM
Thank you, Thank you, Thank you!!! I'm a Christian too and I've been so discouraged about my weight lately. I'm very familiar with weight watchers and acheived lifetime membership years ago but now that I've hit menopause age I'm really struggling with being unable to seem to drop the pounds. I've been debating whether to get back to weight watchers and just this morning I decided to "DO IT" and I just needed a jump start by not having to put a lot into creating a meal plan for this next week. I googled menu plan for weight watchers and yours came up. I had no idea that you were a Christian too but I can't help but think God connected me with your site! Anyway I've saved it to really delve into and draw from your encouragement God Bless You for being there and taking the time to create this for us!
- August 2, 2012 at 5:59 PM
- Unknown said...
Wow! I found your blog from a recipe posted on Pinterest... I didn't even notice your transformation until I finished making the cake. I thought, "who is that other woman pictured here?" AND it was you!!! Congratulations on your weight loss, I can't wait to read your story :) :)
- August 4, 2012 at 8:30 AM
Recently the Lord has convicted me of my idolatry of food, that I truly have a heart issue. We are to do everything unto the glory of God, and I wasn't in this. By the Lord convicting me, I had to repent, I had to turn from my sin and trust in Him. Christ has already changed my life...but He was now beginning a whole new chapter again!
I started June 21st of this year doing WW...I write everything down in a journal. I also started going to the YMCA. I go everyday now and do their cycling class and their BodyPump (weight training) class.
I am so blessed and encouraged to know that I have another sister in Christ, you, that has already gone through this process and is living it! The Lord is so good to us, and He has truly used you in my life as a great encouragement!
Thank you sweet dear sister!
- August 7, 2012 at 8:36 PM
Thanks for your website! Just started this "Pinterest thing" and found your website through it. Love it.
Congrats on your accomplishments!
- December 30, 2012 at 9:17 AM
God bless you and your beautiful family. God wants yo to take care of yorself the same way yo would a very precious and fragile gift and it sounds like yo already are doing that be good to yourself and know that God loves you on your fat and skinny days because he can see right to yor soul and its beauty!
- December 30, 2012 at 5:52 PM
Hello, I am in the process of making a big change in my life. Your blog put my timeline in prospective. I am trying to eat clean, mainly fruits and veggies, meat only twice a week, no bread, cut way down on dairy and processed food. I have MS and for myself and my health I need to make the change. Nothing happens overnight and making life changes will effect the rest of your life. Most important we have The Lord to hold us up and give us strength. I don't know how people who don't have Christ in their life make it. I couldn't. Thank you for sharing your blog and love of Jesus!
- March 9, 2013 at 10:04 PM
- Unknown said...
I recently made the easy berry cobbler recipe you posted and it was very good. Only thing is when it was done it was a little soupy and I followed the directions exactly, any suggestions?
- March 14, 2013 at 8:25 PM
- Fort Worth Jan said...
Maybe a little corn starch?
- March 15, 2013 at 9:24 AM
- Unknown said...
So my friend Robyn and I started our weight loss journey in January and we started a blog together. I'd love for you to check it out. I love your recipes. We post recipes on Tuesdays and I would love to use some of yours.
Congrats on your journey! So inspiring!!!
Check out our blog www.momsgonnaloseit.blogspot.com
- April 8, 2013 at 6:31 AM
- Véro L said...
Hello I'm Véronique from France.
Bravo for your success!
I imagine how you feel....
In 2008, april to october, I loose 17 kg with WW...and as you say Never back again !!
During 3 years I went to each weekly meeting...the only way for me to change my way of life.
Now I make nordic walking...
WW is the best!
- July 19, 2013 at 11:49 PM
- Maddy Grace said...
I started WW in late August and I lost 10 lbs then lost inspiration during a plateau. I stumbled across your blog while looking for crockpot recipes. haha. Thanks for posting your story. I really appreciate it and it's a big help on my journey. I have a blog (I'm terrible about actually blogging). Please feel free to keep in touch. maddygracegetsfit.blogspot.com
- October 16, 2013 at 10:38 AM


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This is a power point presentation titled "Aspergillosis" .
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In some people, macular degeneration advances so slowly that it has little effect on their vision. However, in others the disease progresses faster and may lead to vision loss. Sometimes only one eye is affected, while the other eye remains free of problems for many years. People with dry macular degeneration in one eye often do not notice any changes in their vision. With one eye seeing clearly, they can still drive, read, and see fine details. Some people may notice changes in their vision only if macular degeneration affects both of their eyes. Both dry and wet macular degeneration cause no pain.
Symptoms of macular degeneration include:
Blurred vision —This is an early sign. An example of early findings is that you may need more light for reading and other tasks.
Difficulty seeing details in front of you —You may have a difficult time seeing words in a book or faces.
Blind spot —A small, growing blind spot will appear in the middle of your field of vision. This spot occurs because a group of cells in the macula have stopped working properly. Over time, the blurred spot may get bigger and darker, taking more of your central vision.
Crooked lines —An early symptom of wet macular degeneration is straight lines that will appear crooked or wavy. This happens because the newly formed blood vessels leak fluid under the macula. The fluid raises the macula from its normal place at the back of the eye and distorts your vision.
Lighting —Images appear grayer in color and colors are not as bright
Contact your ophthalmologist immediately for an eye exam if you notice:
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Revision Information
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- Review Date: 11/2016 -
- Update Date: 05/20/2015 -


text:
Organizational benchmarking body the CMMI Institute has extended the eponymously named development framework to address security concerns in software and systems development.
An August 2013 study of Ponemon Institute and Security Innovation found that "most software development organizations" (and by that presumably they include teams of all sizes up and down the land) do not consider security in the development process, leaving the end applications and products vulnerable.
CMMI for Development is a framework of practices designed to improve quality and reliability in development processes, and many users have included security efforts in CMMI adoptions.
This update claims to addresses security in a new way, with a set of practices "explicitly designed" to include security concerns in CMMI adoption and appraisals.
With the release of a technical report entitled "Security by Design with CMMI for Development V1.3: An Application Guide for Improving Processes for Secure Products", the CMMI framework is extended to include guidelines for including security requirements as quality criteria in the development process.
Specific new process areas include Organizational Preparedness for Secure Development, Security Management in Projects, Security Requirements and Technical Solution, and Security Verification and Validation.
"We understand that security issues concern every level of the technology-centered enterprise," said Kirk Botula, CEO, CMMI Institute. "At the institute, we are actively seeking ways to help CMMI users tailor the frameworks to best meet their organization's business goals. We are pleased to help organizations to develop operational resiliency against attacks by creating sustainable methods for developing secure products."


text:
Funky Trunks - Holy Sea - Elite Squad Backpack
Brand: Funky Trunks
Product Code: AQ00267
Availability:In stock
Have a question?
The ultimate backpack for training and competition. Up to 36L capacity with multiple segments including fabric-lined goggles compartment, waterproof base compartment for shoes and wet towels. Mesh compartment and cooler bag zip pocket to keep drinks and food cool. Large main section with laptop pocket. Comfortable padded back panel and shoulder straps with chest strap for postural support.
UK Mainland –
We offer the following delivery options:
2nd Class Standard Delivery charge is £2.60 for orders £24.99 and under. Orders over £24.99 delivered to UK addresses are delivered free of charge using Royal Mail's 2nd Class service.
Provided that all of the items on your order are in stock we will despatch your order as soon as possible, generally within one to two working days but sometimes slightly longer during busy periods. Please allow 5 - 7 working days for delivery
Next Day Delivery (£7.95 per item to a weight of 500g* – Royal Mail) - Provided that all of the items on your order are in stock we will despatch your order as a priority, generally within one working day as long as we receive your order before 12.00pm. The parcel will be sent on a trackable service, which you will need to sign for. Where items on your order are out of stock they will be back ordered and shipped separately at no additional cost. However, you will be charged for the complete order at your original checkout. * For weights exceeding 500g we will advise by email of the postage cost for Next Day Delivery. Next Day Delivery refers to delivery on the next working day after dispatch so if you place your order on Friday, you're likely to receive your order on Monday (or the next working day)
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PLEASE RETURN ITEMS TO:AquaSwim Supplies
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text:
19/69 Reg | 6,527 miles | Diesel | *corris Grey - Metallic | Automatic
Call our sales advisors on 0330 108 3793 quoting 0GL-601926
Combined - 37 mpg EC Extra Urban - 44 mpg EC Urban - 36.
Insurance Group
Insurance groups range from 1 to 50 and dictates the cost of the vehicles insurance. The higher the group, the higher the insurance will be for the vehicle.
Performance (BHP)
BHP rates the engine performance of vehicles and stands for the brake horsepower.
CO2 (g/km)
CO2 is the amount of carbon dioxide emitted by the vehicle in grams per kilometre travelled, the lower the CO2 emissions the cleaner the vehicle is for the environment.
Number Of Seats
The total number of seats in the vehicle.
Road Tax
Road Tax is based upon the CO2 emissions of the vehicle and is split into 13 bands from A to M. The higher the letter the greater the cost of tax paid to drive the vehicle on public roads. In addition to the road tax detailed below, any vehicle that had a manufacturers retail price in excess of £40,000 when first sold, attracts a road tax supplement of an additional £320 per year. This is charged until the vehicle is 6 years old.
"Farnell Jaguar Land Rover Guiseley are proud to offer for sale this Land Rover Approved Range Rover Sport HSE Dynamic 3.0 SDV6 Automatic Diesel finished in Corris Grey with Full Ebony Leather interior. From the factory this Vehicle has been specified with 21 Inch Alloy Wheels, Dynamic Pack with Upgraded Front & Rear Bumpers, Exhaust Finishers, Colour Coded Wheel Arches and Gloss Black Trim on the Rear Bumper, Fixed Panoramic Roof, Matrix LED Headlights, Powered Gesture Tailgate, Front & Rear Parking Aid with Rear Camera, 16 Way Electrically Adjustable Memory Front Seats, Heated Front & Rear Seats with Heated Steering Wheel, Cabin Air Ionisation, 10 Inch Touch Pro with HDD Navigation and Meridian Sound System, Interactive Drivers Display and Privacy Glass. If you would like a personalised video on this specific vehicle please enquire directly and one of our team will assist you as quickly as possible, and on request we will be happy to demonstrate features and functions that will benefit you and enhance your driving experience. All of our approved cars will come with a minimum of 1 years Approved Land Rover warranty. 1 Year unlimited mileage Approved Warranty, 1 Year UK and European Roadside Assistance, MOT Test Warranty, 165 Multi-point Inspection and reconditioning by Land Rover Technicians using Genuine Parts, Road test by Land Rover Technicians, Independent mileage and history check, Professional, expert part exchange service, Complimentary half-day Land Rover Experience, Complimentary 7 day Land Rover Drive Away Insurance. We are conveniently located between Leeds, Bradford and Harrogate and can provide complimentary collection from Leeds Bradford Airport if you are travelling from further afield. There has never been a better time to buy an Approved Used Vehicle from our huge selection at Farnell Jaguar Land Rover Guiseley, we look forward to seeing you soon."
Stephen Whitaker, Head of Business
Land Rover Guiseley
|Body Glass
|Acoustic laminated front windows
|Electric windows with one touch open/close and anti trap
|Heated windscreen includes heated washer jets
|Acoustic front and toughened rear side glass
|Rear wash/wipe
|Heated rear window
|Remote window closing
|Rain sensor windscreen wipers
|Twin speed transfer box
|Unpainted brake calipers with standard metal finish
|Gradient acceleration control
|Hill Launch assist
|Anti-lock Braking System (ABS)
|EBD - Electronic brakeforce distribution
|Brake pre-fill technology
|Emergency braking includes city, urban AEB and pedestrian
|Electric parking brake
|Electronic traction control
|Hill descent control
|DSC - Dynamic Stability Control
|CBC - (Cornering brake control)
|Roll stability control
|Trailer stability assist
|Configurable dynamics
|Electronic air suspension with dynamic response (active roll control)
|Adaptive dynamics
|All terrain progress control
|Terrain response 2 Dynamic program
|Bluetooth connectivity
|Incontrol apps in vehicle touchscreen
|Remote premium - Upgraded Incontrol remote app including remote climate control (engine dependent), remote lock + Unlock and remote beep + flash
|Driver Aids
|Low traction launch
|Driver Convenience
|Powered gesture tailgate/boot lid
|Push button start
|Mist sensor
|Driver Information
|Interactive Driver display instrument cluster
|Touch pro duo system
|All Terrain Info Centre
|Trip computer
|Dual view touch screen
|TFT Virtual Instrument Panel
|Navigation pro system with 10" touch screen, app interface and media storage
|Pro services and wifi hotspot
|Engine cover
|Gradient release control (GRC)
|DAB Radio (Digital Audio Broadcasting)
|Incontrol protect - SOS emergency call with automatic collision detection, optimised assistance call and Incontrol remote app essential
|USB/aux input socket
|Bluetooth audio streaming
|Exterior Body Features
|Illuminated metal tread plates with brand name script
|Side repeater indicators in mirror
|Front and rear recovery eyes
|Body coloured side sills and bumpers corners
|Twin bright tailpipes
|Illuminated Aluminium Tread Plates with Range Rover lettering
|Exterior Lights
|Headlight power wash
|Rear fog lights
|Follow me home lighting
|Front fog lights
|LED rear lamps
|Adaptive brake lights
|Automatic headlights
|Pollen filter
|Auto air recirculation
|Climate control memory
|Interior Features
|Lockable glovebox
|Centre console with armrest
|Auto dimming interior rear view mirror
|Loadspace mounting provisions
|Customer configurable single point entry
|Extended leather upgrade includes door top rolls and leather instrument panel mid section
|Front door storage space
|Rear centre armrest
|Driver's footrest
|Front stowage pocket
|Roller blind loadspace cover
|Three 12V accessory power outlets
|Front and rear cupholders
|Sports pedals
|Front/rear passenger grab handles
|Centre armrest with cubby box
|Reach/rake electric adjustable steering column + entry/exit tilt away
|Multifunction steering wheel
|Bright metal foot pedals
|Satin chrome gearshift paddles
|Leather steering wheel with Atlas inserts
|Interior Lights
|Loadspace light
|Front map lights
|TPMS (Tyre pressure monitoring system)
|Customer configurable autolock
|Power operated child locks
|Front seatbelt pretensioners
|Height adjustable front seatbelts
|Seatbelt warning
|3 point seatbelts on all seats
|Dual stage Driver/Passenger Airbags
|Curtain airbags
|Rear isofix
|Front seat back map pockets
|Isofix child seat preparation
|2 way active front head restraints
|2 way rear head restraints
|Intrusion sensor
|Passenger seat occupant detector with front airbags
|Locking wheel nuts
|Remote locking
|Perimetric and volumetric anti theft alarm
|Keyless entry
|Electrical towing preparation
|Electronic active differential with brake torque vectoring
The specification listed for this vehicle was standard when purchased new. The actual specification may vary, for confirmation, please contact our sales department.
Acoustic laminated front windows, Gradient acceleration control, Electronic air suspension with dynamic response (active roll control), Bluetooth connectivity, Low traction launch, Powered gesture tailgate/boot lid...
|0 to 60 mph (secs)
|0 to 62 mph (secs)
|Engine Power - BHP
|Engine Power - KW
|Engine Power - PS
|Engine Power - RPM
|Engine Torque - LBS.FT
|Engine Torque - MKG
|Engine Torque - NM
|Engine Torque - RPM
|Top Speed
|Emissions - ICE
|CO2 (g/km)
|200 (g/km)
|Standard Euro Emissions
|Fuel Consumption - ICE
|EC Combined (mpg)
|EC Directive 1999/100/EC Applies
|EC Extra Urban (mpg)
|EC Urban (mpg)
The Cash Price is the 'On the road price' that the Dealership offers the vehicle at the point of sale. This is derived from any Manufacturer or Dealer savings from the Recommended Retail Price listed by the Manufacturer.
With thousands of models available we can offer you a competitive cash price quotation against any of our vehicles.
Our deals and offers change on a daily basis so please contact us for most up to date cash price.
PCP (Personal Contract Purchase) a simple cost effective way to buy your new or nearly new
You choose the car, the deposit, how long you want the contract to run for and the mileage you intend to do. You will then receive a quote for fixed cost motoring for the length of the contract. At the end of the contract you have a choice to either buy the car outright for an agreed lump sum (the GFV or final balloon payment), or hand the vehicle back to the lender.
Hire Purchase allows you to take ownership of a car once all payments are made.
This is one of the most popular methods to buy a new vehicle. You pay an initial deposit, then pay off the balance in monthly payments over an agreed period of time, when the payments are complete the car is yours.
One of the main benefits with Hire Purchase is the ability to buy a high value vehicle on
monthly payments.
Hire Purchase allows you to tailor your finance package as deposit, length of time and monthly payments are all flexible.
Personal contract hire is very similar to normal contract hire, but is exclusively for
private individuals. This
is one of the most common form of leasing.
With a personal contract hire agreement you take control of a car for a contractual period - usually referred to as the 'lease period'. You will make fixed monthly payments for the duration of the contract - when the contract expires you will simply return the car and take out a new personal contract hire lease. PCH means you never have to worry about resale values of your car.
Our sister company Car Credit Assured is a completely free of charge service offering support and advice to anyone looking for car finance. In partnership with a panel of over 20 lenders we can offer car loans at extremely competitive prices. We are not a broker, as a motor retailer we simply want to ensure you have the correct support when purchasing your vehicle. Whatever your credit profile we can help you find a vehicle with the correct finance product based on your individual circumstances.
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LG Thodupuzha Service Center Address, Email ID, Phone Number- location, customer care number, fax number, website and other information is listed here with the LG Thodupuzha customer care number, and customer service phone number. Here, we are sharing the full contact details of LG Thodupuzha repair and service centers nearby your area.
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You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with fibromyalgia. By talking openly and regularly with your doctor, you can take an active role in your care.
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- Have you ruled out other conditions that could be causing my symptoms?
- Do you have any idea as to what could have caused my fibromyalgia?
- Have you treated many cases of fibromyalgia?
- Will I need to see a specialist?
- What types of treatments do you recommend for my case?
What medications are available to help me?
- What are the benefits/side effects of these medications?
- Will these medications interact with other medications, over the counter products, or dietary or herbal supplements I am already taking for other conditions?
- Are there any alternative or complementary therapies that will help me?
What type of exercise should I do?
- Conversely, are there any types of exercises that I should avoid?
- Will I be able to continue working and doing my usual daily activities?
- What is my prognosis?
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- Can you help me find a support group?
- How can I explain my condition to my family, friends, and employer?
- Where can I get some more information about this condition?
Revision Information
- Reviewer: Michael Woods, MD, FAAP
- Review Date: 09/2017 -
- Update Date: 11/21/2017 -


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One of North Carolina's best trails, Lake Benson Woodland Trail is located near Lake Benson, NC. Trails' printable online topo maps offer shaded and un-shaded reliefs, and aerial photos too. Use topographic maps to find elevation, print high resolution maps, save a PNG, or just learn the topography around Lake Benson Woodland Trail. You can also get free latitude and longitude coordinates from the topographical map and set your GPS. Premium members can download or print any topo and cover more terrain when you map your Lake Benson Woodland Trail route ahead of time.


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Emily Laurence Baker goes kayaking down the Beaulieu River in the New Forest.
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Contract Lifting Brent Park London
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Principal Proposed Uses
Anyone who lives in a locale where nettle grows wild will eventually discover the powers of this dark green plant. Depending on the species, the fine hairs on its leaves and stem cause burning pain that lasts from hours to weeks. But this well-protected herb has also been used as medicine. Nettle juice was used in Hippocrates' time to treat bites and stings, and European herbalists recommended nettle tea for lung disorders. Nettle tea was used by Native Americans as an aid in pregnancy, childbirth, and nursing.
What Is Nettle Used for Today?
Currently, nettle root is more commonly used medicinally than the above-ground portion of the herb. In Europe, nettle root is widely used for the treatment of benign prostatic hyperplasia (BPH) , or prostate enlargement. Like saw palmetto, pygeum, and beta-sitosterol, nettle appears to reduce obstruction to urinary flow and decrease the need for nighttime urination. However, the evidence is not as strong for nettle as it is for these other treatments.
Note : Before self-treating prostate symptoms with nettle root, be sure to get a proper medical evaluation to rule out prostate cancer.
Nettle leaf has become a popular treatment for allergies (hay fever) based on one preliminary double-blind study.
Nettle leaf is highly nutritious and, in cooked form, may be used as a general dietary supplement.
What Is the Scientific Evidence for Nettle?
The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies.
Nettle Root
Nettle root as a treatment for benign prostatic hyperplasia has not been as well studied as saw palmetto , but the evidence is still substantial
In a double-blind, placebo-controlled study performed in Iran, 558 people were given either placebo or nettle root for 6 months. 21 The results indicated that nettle root is significantly more effective than placebo on all major measures of BPH severity. Benefits were seen in three other double-blind studies as well, enrolling a total of more than 150 men. 7 -9
There are theoretical reasons to believe that nettle root's effectiveness might be enhanced when it is combined with another herb used for prostate problems: pygeum . 12,13 Nettle has also been studied in combination with saw palmetto, with mixed results. 14,15,22
Nettle root contains numerous biologically active chemicals that may influence the prostate indirectly by interacting with sex hormones, or directly by altering the properties of prostate cells. 1-5,18-20
Nettle Leaf
One preliminary double-blind, placebo-controlled study following 69 people suggests that freeze-dried nettle leaf may at least slightly improve allergy symptoms. 10
One small double-blind study suggests that direct application of stinging nettle leaf to a painful joint may improve symptoms. 11
Dosages of nettle root extract vary according to preparation, and we recommend following label instructions. Some nettle root products are standardized to their content of the substance scopoletin, but since this substance is not established as an active ingredient, the significance of this standardization remains unclear.
For allergies, the studied dosage is 300 mg twice a day of freeze-dried nettle leaf.
Safety Issues
Because nettle leaf has a long history of food use, it is believed to be safe.
Nettle root does not have as extensive a history to go by. Although detailed safety studies have not been reported, no significant adverse effects have been noted in Germany where nettle root is widely used. In practice, it is nearly side-effect free. In one study of 4,087 people who took 600 to 1,200 mg of nettle root daily for 6 months, less than 1% reported mild gastrointestinal distress and only 0.19% experienced allergic reactions (skin rash). 16
For theoretical reasons, there are some concerns that nettle may interact with diabetes, blood pressure, anti-inflammatory, and sedative medications, although there are no reports of any problems occurring. 17
The safety of nettle root or leaf for pregnant or nursing mothers has not been established, and there are concerns based on animal studies and its traditional use for inducing abortions. 18 However, nettle leaf tea is a traditional drink for pregnant and nursing women.
Interactions You Should Know About
If you are taking:
- Anti-inflammatory, antihypertensive, sedative, or blood sugar-lowering medications: Nettle might conceivably interact with them, although this is unlikely.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


text:
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text:
The Rockbox Manual
Iriver H10 20 GB
April 10, 2020
Open Source Jukebox Firmware
Rockbox and this manual is the collaborative effort of the Rockbox team and its contributors. See the appendix for a complete list of contributors.
© 2003–2017 The Rockbox Team and its contributors, © 2004 Christi Alice Scarborough, © 2003 José Maria Garcia-Valdecasas Bernal & Peter Schlenker.
Version rUnversioned. Built using TEX4ht.
Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. A copy of the license is included in the section entitled "GNU Free Documentation License".