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SEC504: Hacker Tools, Techniques, Exploits, and Incident Handling
Mon, June 19 - Sat, June 24, 2017
- Contents | Additional Info
- Instructor: David Mashburn
- 37 CPEs
- Laptop Required
SEC504 is the single best technical training course I've taken.
SEC504 was my first SANS class. I did not expect to learn as much as I did during the last 6 days.
The Internet is full of powerful hacking tools and bad guys using them extensively. If your organization has an Internet connection or one or two disgruntled employees (and whose doesn't!), your computer systems will get attacked. From the five, ten, or even one hundred daily probes against your Internet infrastructure to the malicious insider slowly creeping through your most vital information assets, attackers are targeting your systems with increasing viciousness and stealth. As defenders, it is essential we understand these hacking tools and techniques.
By helping you understand attackers' tactics and strategies in detail, giving you hands-on experience in finding vulnerabilities and discovering intrusions, and equipping you with a comprehensive incident handling plan, this course helps you turn the tables on computer attackers. It addresses the latest cutting-edge insidious attack vectors, the "oldie-but-goodie" attacks that are still prevalent, and everything in between. Instead of merely teaching a few hack attack tricks, this course provides a time-tested, step-by-step process for responding to computer incidents, and a detailed description of how attackers undermine systems so you can prepare, detect, and respond to them. In addition, the course explores the legal issues associated with responding to computer attacks, including employee monitoring, working with law enforcement, and handling evidence. Finally, students will participate in a hands-on workshop that focuses on scanning for, exploiting, and defending systems. It will enable you to discover the holes in your system before the bad guys do!
The course is particularly well-suited to individuals who lead or are a part of an incident handling team. General security practitioners, system administrators, and security architects will benefit by understanding how to design, build, and operate their systems to prevent, detect, and respond to attacks.
You Will Learn:
- How best to prepare for an eventual breach
- The step-by-step approach used by many computer attackers
- Proactive and reactive defenses for each stage of a computer attack
- How to identify active attacks and compromises
- The latest computer attack vectors and how you can stop them
- How to properly contain attacks
- How to ensure that attackers do not return
- How to recover from computer attacks and restore systems for business
- How to understand and use hacking tools and techniques
- Strategies and tools for detecting each type of attack
- Attacks and defenses for Windows, Unix, switches, routers, and other systems
- Application-level vulnerabilities, attacks, and defenses
- How to develop an incident handling process and prepare a team for battle
- Legal issues in incident handling
If you are unfamiliar with Linux, please view this short Intro to Linux video to help get you started.
SEC504 vs. SEC560 FAQ: https://www.sans.org/media/security-training/sec504vsec560.php
It is imperative that you get written permission from the proper authority in your organization before using these tools and techniques on your company's system and also that you advise your network and computer operations teams of your testing.
Course Syllabus
SEC504.1: Incident Handling Step-by-Step and Computer Crime Investigation
David Mashburn
Mon Jun 19th, 2017
Securing an infrastructure is a complex task of balancing business needs against security risks. With the discovery of new vulnerabilities almost on a daily basis, there is always the potential for an intrusion. In addition to online intrusions, physical incidents like fires, floods, and crime all require a solid methodology for incident handling to be in place to get systems and services back online as quickly and securely as possible.
The first part of this section looks at the invaluable Incident Handling Step-by-Step model, which was created through a consensus process involving experienced incident handlers from corporations, government agencies, and educational institutes, and has been proven effective in hundreds of organizations. This section is designed to provide students a complete introduction to the incident handling process, using the six steps (preparation, identification, containment, eradication, recovery, and lessons learned) one needs to follow to prepare for and deal with a computer incident.
The second part of this section examines from-the-trenches case studies to understand what does and does not work in identifying computer attackers. This section provides valuable information on the steps a systems administrator can take to improve the chances of catching and prosecuting attackers.
CPE/CMU Credits: 7
- Building an incident response kit
- Identifying your core incident response team
- Instrumentation of the site and system
- Signs of an incident
- First steps
- Chain of custody
- Detecting and reacting to Insider Threats
- Documentation strategies: video and audio
- Containment and quarantine
- Pull the network cable, switch and site
- Identifying and isolating the trust model
- Evaluating whether a backup is compromised
- Total rebuild of the Operating System
- Moving to a new architecture
- Who makes the determination to return to production?
- Monitoring to system
- Expect an increase in attacks
Special Actions for Responding to Different Types of Incidents
- Espionage
- Inappropriate use
Incident Record-keeping
- Pre-built forms
- Legal acceptability
Incident Follow-up
- Lessons learned meeting
- Changes in process for the future
SEC504.2: Computer and Network Hacker Exploits - Part 1
David Mashburn
Tue Jun 20th, 2017
Seemingly innocuous data leaking from your network could provide the clue needed by an attacker to blow your systems wide open. This day-long course covers the details associated with reconnaissance and scanning, the first two phases of many computer attacks.
Your networks reveal an enormous amount of information to potential attackers. In addition to looking for information leakage, attackers also conduct detailed scans of systems, scouring for openings to get through your defenses. To break into your network, they scope out targets of opportunity, such as weak DMZ systems and firewalls, unsecured modems, or the increasingly popular wireless LAN attacks. Attackers are increasingly employing inverse scanning, blind scans, and bounce scans to obscure their source and intentions. They are also targeting firewalls, attempting to understand and manipulate rule sets to penetrate our networks. Another very hot area in computer attacks involves Intrusion Detection System evasion, techniques that allow an attacker to avoid detection by these computer burglar alarms.
If you do not have the skills needed to understand these critical phases of an attack in detail, you will not be able to protect your network. Students who take this course and master the material will understand these attacks and the associated defenses.
It is imperative that you get written permission from the proper authority in your organization before using these tools and techniques on your organization's systems. You also need to advise your network and computer operations teams of your testing schedule.
Hands-on Exercises with the Following Tools:
- InSSIDer for Wireless LAN discovery
- Nmap Port Scanner and Operating System fingerprinting tool
- Nessus Vulnerability Scanner
- Windows Command Line Kung-Fu for extracting Windows data through SMB sessions
CPE/CMU Credits: 6
- What does your network reveal?
- Are you leaking too much information?
- Using Whois lookups, ARIN, RIPE and APNIC
- Domain Name System harvesting
- Data gathering from job postings, websites, and government databases
- Recon-ng
- Pushpin
- Identifying publicly compromised accounts
- Maltego
- FOCA for metadata analysis
- Locating and attacking unsecure wireless LANs
- War dialing with War-VOX for renegade modems and unsecure phones
- Port scanning: Traditional, stealth, and blind scanning
- Active and passive Operating System fingerprinting
- Determining firewall filtering rules
- Vulnerability scanning using Nessus and other tools
- CGI scanning with Nikto
- Powershell Empire
- Bloodhound
- Rubber Duckie attacks to steal wireless profiles
- User Behavioral Analytics
Intrusion Detection System (IDS) Evasion
- Foiling IDS at the network level
- Foiling IDS at the application level: Exploiting the rich syntax of computer languages
- Web Attack IDS evasion tactics
- Bypassing IDS/IPS with TCP obfuscation techniques
SEC504.3: Computer and Network Hacker Exploits - Part 2
David Mashburn
Wed Jun 21st, 2017
Computer attackers are ripping our networks and systems apart in novel ways, while constantly improving their techniques. This day-long course covers the third step of many hacker attacks: gaining access.
Attackers employ a variety of strategies to take over systems from the network level up to the application level. This section covers the attacks in depth, from the details of buffer overflow and format string attack techniques to the latest in session hijacking of supposedly secure protocols. Additionally, you will get hands-on experience in running sniffers and the incredibly flexible Netcat tool.
Administrators need to get into the nitty-gritty of how the attacks and their associated defenses work if they want to effectively defend against these invasions. For each attack, the course explains the vulnerability, how various tools exploit it, the signature of the attack, and how to harden the system or application against the attack. Students who sign an ethics and release form are issued a DVD containing the attack tools examined in class.
It is imperative that you get written permission from the proper authority in your organization before using these tools and techniques on your organization's system. You also need to advise your network and computer operations teams of your testing schedule.
Hands-on Exercises with the Following Tools:
- Sniffers, including Tcpdump
- Sniffer detection tools, including ifconfig, ifstatus, and promiscdetect
- Netcat for transferring files, creating backdoors, and setting up relays
- Metasploit, Metasploit, Metasploit Lots of Metasploit
- ARP and MAC analysis for ARP cache poisoning attack detection
CPE/CMU Credits: 6
Network-Level Attacks
- Session hijacking: From Telnet to SSL and SSH
- Monkey-in-the-middle attacks
- Passive sniffing
Gathering and Parsing Packets
- Active sniffing: ARP cache poisoning and DNS injection
- Bettercap
- Responder
- LLMNR poisoning
- WPAD Attacks
- MITMf
- DNS cache poisoning: Redirecting traffic on the Internet
- Using and abusing Netcat, including backdoors and nasty relays
- IP address spoofing variations
Operating System and Application-level Attacks
- Buffer overflows in-depth
- The Metasploit exploitation framework
- Format string attacks
- AV and application whitelisting bypass techniques
Netcat: The Attacker's Best Friend
- Transferring files, creating backdoors, and shoveling shell
- Netcat relays to obscure the source of an attack
- Replay attacks
SEC504.4: Computer and Network Hacker Exploits - Part 3
David Mashburn
Thu Jun 22nd, 2017
This course starts out by covering one of the attackers' favorite techniques for compromising systems: worms. We will analyze worm developments over the last two years and project these trends into the future to get a feel for the coming Super Worms we will face. Then the course turns to another vital area often exploited by attackers: web applications. Because most organizations' homegrown web applications do not get the security scrutiny of commercial software, attackers exploit these targets using SQL injection, cross-site scripting, session cloning, and a variety of other mechanisms discussed in detail.
The course also presents a taxonomy of nasty denial-of-service attacks, illustrating how attackers can stop services or exhaust resources, as well as what you need to do to prevent their nefarious deeds.
Once intruders have gained access into a system, they want to keep that access, preventing pesky system administrators and security personnel from detecting their presence. To fool you, attackers install backdoor tools and manipulate existing software on a system to maintain access to the machine on their own terms. To defend against these attacks, you need to understand how attackers alter systems to discover the sometimes-subtle hints associated with system compromise. This course arms you with the understanding and tools you need to defend against attackers' maintaining access and covering their tracks.
It is imperative that you get written permission from the proper authority in your organization before using these tools and techniques on your organization's system. You also need to advise your network and computer operations teams of your testing schedule.
Hands-on Exercises with the Following Tools and Topics:
- Password cracking
- Cross-site scripting and SQL injection web application attacks
- Detecting DoS attacks
CPE/CMU Credits: 6
Password Cracking
- Analysis of worm trends
- Password cracking with John the Ripper
- Hashcat
- Rainbow Tables
- Password spraying
Web Application Attacks
- Account harvesting
- SQL Injection: Manipulating back-end databases
- Session Cloning: Grabbing other users' web sessions
- Cross-Site Scripting
Denial-of-Service Attacks
- Distributed Denial of Service: Pulsing zombies and reflected attacks
- Local Denial of Service
SEC504.5: Computer and Network Hacker Exploits - Part 4
David Mashburn
Fri Jun 23rd, 2017
This day-long course covers the fourth and fifth steps of many hacker attacks: maintaining access and covering their tracks. Computer attackers install backdoors, apply Rootkits, and sometimes even manipulate the underlying kernel itself to hide their nefarious deeds. Each of these categories of tools requires specialized defenses to protect the underlying system. In this course, we will analyze the most commonly used malicious code specimens, as well as explore future trends in malware, including BIOS-level and combo malware possibilities.
Attackers also cover their tracks by hiding files, sniffers, network usage, and active processes. Additionally, super stealthy sniffing backdoors are increasingly being used to thwart investigations. Finally, attackers often alter system logs, all in an attempt to make the compromised system appear normal. This course gives you the tools and techniques you need to detect and respond to these activities on your computers and network.
It is imperative that you get written permission from the proper authority in your organization before using these tools and techniques on your organization's system. You also need to advise your network and computer operations teams of your testing schedule.
Hands-on Exercises with the Following Tools:
- RootKits and detection
- Detecting backdoors with Netstat, lsof
- Hidden file detection with LADS
- Covert channels using Covert_TCP
- HTTP Reverse Shells using Base64
CPE/CMU Credits: 6
Maintaining Access
- Backdoors: Using Poison Ivy, VNC, Ghost RAT, and other popular beasts
- Trojan horse backdoors: A nasty combo
- Rootkits: Substituting binary executables with nasty variations
- Kernel-level Rootkits: Attacking the heart of the Operating System (Rooty, Avatar, and Alureon)
Covering the Tracks
- File and directory camouflage and hiding
- Log file editing on Windows and Unix
- Accounting entry editing: UTMP, WTMP, shell histories, etc.
- Covert channels over HTTP, ICMP, TCP, and other protocols
- Sniffing backdoors and how they can really mess up your investigations unless you are aware of them
- Steganography: Hiding data in images, music, binaries, or any other file type
- Memory analysis of an attack
Putting It All Together
- Specific scenarios showing how attackers use a variety of tools together
- Analyzing scenarios based on real-world attacks
- Learning from the mistakes of other organizations
- Where to go for the latest attack info and trends
SEC504.6: Hacker Tools Workshop
David Mashburn
Sat Jun 24th, 2017
Over the years, the security industry has become smarter and more effective in stopping hackers. Unfortunately, hacker tools are becoming smarter and more complex. One of the most effective methods to stop the enemy is to actually test the environment with the same tools and tactics an attacker might use against you.
This workshop lets you put what you have learned over the past week into practice. You will be connected to one of the most hostile networks on earth. This network simulates the Internet and allows students to try actual attacks against live machines and learn how to protect against these attacks. This workshop will supplement the classroom training that students have already received and give them flight time with the attack tools to better understand how they work. Instructors will give guidance on exactly what is happening as exploits and defensive measures are running. As students work on various exploits and master them, the environment will become increasingly difficult, so students will have to master additional skills in order to successfully complete the exercises.
Additionally, students can participate in the workshop's Capture the Flag event. By penetrating systems, discovering subtle flaws, and using puzzle-solving techniques, you can test the skills you have built over the week in this engaging contest. The Capture the Flag victors will win a prize.
In sum, paranoia is good! Your laptop will be attacked. Do not have any sensitive data stored on the system. SANS is not responsible for your system if (actually, when) someone in the class attacks it in the workshop. Bring the right equipment and prepare it in advance to maximize what you will learn and the fun you will have doing it.
CPE/CMU Credits: 6
Hands-on Analysis
- Nmap port scanner
- Nessus vulnerability scanner
- Network mapping
- Netcat: File transfer, backdoors, and relays
- More Metasploit
- Exploitation using built in OS commands
- Privilege escalation
- Advanced pivoting techniques
Additional Information
Laptop Required
To get the most value out of the course, students are required to bring their own laptop so that they can connect directly to the workshop network. It is the students' responsibility to make sure that the system is properly configured with all the drivers necessary to connect to an Ethernet network.
John Strand has created a video to help you walk through the setup requirements for the course. This short 10 minute video will help ensure your system is properly configured and ready for class.
Some of the course exercises are based on Windows, while others focus on Linux. VMware Player or VMware Workstation is required for the class. If you plan to use a Macintosh, please make sure you bring VMware Fusion, along with a Windows guest virtual machine.
The course includes a VMware image file of a guest Linux system that is larger than 12 GB. Therefore, you need a file system with the ability to read and write files that are larger than 3 GB, such as NTFS on a Windows machine.
IMPORTANT NOTE: You will also be required to disable your anti-virus tools temporarily for some exercises, so make sure you have the anti-virus administrator permissions to do so. DO NOT plan on just killing your anti-virus service or processes, because most anti-virus tools still function even when their associated services and processes have been terminated. For many enterprise-managed clients, disabling your anti-virus tool may require a different password than the Administrator account password. Please bring that administrator password for your anti-virus tool.
We also require that no enterprise group policies be applied to the system. These policies can and will interfere with our labs.
Enterprise VPN clients may interfere with the network configuration required to participate in the class. If your system has an enterprise VPN client installed, you may need to uninstall it for the exercises in class.
You will use VMware to run Windows and Linux operating systems simultaneously when performing exercises in class. You must have either the free VMware Player 6 or later or the commercial VMware Workstation 10 or later installed on your system prior to coming to class. You can download VMware Player for free here.
Alternatively, if you want a more flexible and configurable tool, you can download a free 30-day trial copy of VMware Workstation. VMware will send you a time-limited license number for VMware Workstation if you register for the trial on their website. No license number is required for VMware Player.
If you are using a Macbook or Macbook Pro with OS X 10.8 or later, you will need VMWare Fusion 5.0 or later.
VirtualBox is not supported and may interfere with our labs. It should not be installed on a system you are planning to use for this class.
We will give you a USB full of attack tools to experiment with during the class and to take home for later analysis. We will also provide a Linux image with all of our tools pre-installed that runs within VMware Player or VMware Workstation.
You do not need to bring a Linux system if you plan to use our Linux image in VMware. However, you are required to bring VMware Workstation or VMware Player. The class does not support VirtualPC or other non-VMware virtualization products.
Mandatory Laptop Hardware Requirements
- x86-compatible or x64-compatible 2.0 GHz CPU minimum or higher
- USB Port
- 8 GB RAM or higher required 16 GB strongly recommended
- Ethernet adapter (a wired connection is required in class; if your laptop supports only wireless, please make sure to bring a USB Ethernet adapter with you)
- USB Wireless adapter required. We recommend the following: https://hakshop.com/collections/wireless-gear/products/alfa-usb-wifi-awus036neh
- 70 GB available hard drive space
- Any Service Pack level is acceptable for Windows 8, Windows 7, or Windows Vista
As part of this class we will have wireless labs. If the machine you are using is a virtual machine, please bring an external USB wireless card.
During the workshop, you will be connecting to one of the most hostile networks on Earth! Your laptop might be attacked. Do not have any sensitive data stored on the system. SANS is not responsible for your system if someone in the class attacks it in the workshop.
By bringing the right equipment and preparing in advance, you can maximize what you will see and learn as well as have a lot of fun.
If you have additional questions about the laptop specifications, please contact firstname.lastname@example.com.
Who Should Attend
- Incident handlers
- Leaders of incident handling teams
- System administrators who are on the front lines defending their systems and responding to attacks
- Other security personnel who are first responders when systems come under attack
- A strong desire to understand hacker tools and techniques
- A foundational understanding of the Windows Command Line
- A foundational understanding of core networking concepts such as TCP/IP
- A strong desire to understand how key defensive tactics can thwart advanced attackers
What You Will Receive
- A DVD with all of the tools for class ready to go
- Over 1,000 slides of instruction with detailed notes
- Step-by-step instructions in self-contained labs showing you how to employ these hacker tools and techniques
- MP3 audio files of the complete course lecture
You Will Be Able To
- Apply incident handling processes-including preparation, identification, containment, eradication, and recovery-to protect enterprise environments
- Analyze the structure of common attack techniques in order to evaluate an attacker's spread through a system and network, anticipating and thwarting further attacker activity
- Utilize tools and evidence to determine the kind of malware used in an attack, including rootkits, backdoors, and Trojan horses, choosing appropriate defenses and response tactics for each
- Use built-in command-line tools such as Windows tasklist, wmic, and reg, as well as Linux netstat, ps, and lsof to detect an attacker's presence on a machine
- Analyze router and system ARP tables along with switch CAM tables to track an attacker's activity through a network and identify a suspect
- Use memory dumps and memory analysis tools to determine an attacker's activities on a machine, the malware installed, and other machines the attacker used as pivot points across the network
- Gain access to a target machine using Metasploit, and then detecting the artifacts and impact of exploitation through process, file, memory, and log analysis
- Analyze a system to see how attackers use the malware to move files, create backdoors, and build relays through a target environment
- Run the Nmap port scanner and Nessus vulnerability scanner to find openings on target systems, and apply tools such as tcpdump and netstat to detect and analyze the impact of the scanning activity
- Apply the tcpdump sniffer to analyze network traffic generated by a covert backdoor to determine an attacker's tactics
- Employ the netstat and Isof tools to diagnose specific types of traffic-flooding denial-of-service techniques, and choose appropriate response actions based on each attacker's flood technique
- Analyze shell history files to find compromised machines, attacker-controlled accounts, sniffers, and backdoors
Hands-on Training
- Memory analysis
- Metasploit attack and detect
- Nmap and Nessus
- SQL Injection
- Cross-Site Scripting
- Covert channel analysis
- Detecting an insider with built-in Windows commands
- Windows Command Line Kung-fu
- Working with backdoors
- Detecting Denial-of-Service attacks
- Shell history analysis
- Linux attack detection
- Full day Capture the Flag event
Press & Reviews
"It is great to understand how hackers are exploiting a variety of systems. Learning how to prevent these as best as possible is imperative to protect key systems and resources. SEC504 course concepts are great." - Samantha Hanagan, Texel Tek
"SEC504 should be taken by anyone in your company that has anything to do with security. Especially valuable for sys admins as well as security personnel." - Karl Findorff, Xavier University of Louisiana
"Incident response is the most underused aspect in small companies. SEC504 gives us the ability to help management understand the value." - David Freedman, Nationwide Payment Solutions
"Higher education is often a hacker's playground/training camp. Courses like SEC504 are important to learn what to watch for (network traffic baseline)." - Michael Barton, Princeton University
"As someone who works in information security but has never had to do a full incident report, SEC504 is teaching me all the proper processes and steps." - Todd Choryan, Motorola Solutions
"SEC504 teaches not just how to do Incident Response, but why and most importantly what not to do." - Brad Milhorn, ii2P
What To Take Next?
Courses that lead in to SEC504
Courses that are good follow-ups to SEC504
SEC504 vs. SEC560 FAQ: https://www.sans.org/media/security-training/sec504vsec560.php
Author Statement
One of my greatest joys in life is helping people understand the complex landscape of security so that they can implement really effective defenses. It may be difficult to fully grasp what truly impacts the security of your organization versus what is simply product marketing hype. This class is the nexus between attacks and defenses, chock full of vital information for thwarting today's nastiest attacks. Ed Skoudis and I continuously refine this class on the foundation of the multitude of penetration tests we conduct and incidents we handle regularly. We strive to keep the material relevant, interesting, and directly applicable to the job of infosec professionals. And I personally live for the moments when the light goes on within a 504 student and they finally see through the noise, and they begin to understand what is important from a threat and vulnerability perspective.
-John Strand


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"NFL.com reports the 49ers blocked DBs coach Ed Donatell from interviewing for the Saints' defensive-coordinator vacancy.
Teams can block assistants from interviewing for jobs below head coach. It's the second year in a row the 49ers have prevented Donatell from seeking a coordinator job, as the Bucs expressed interest last February."
I thought this was interesting because we've seen that Pete Carroll has been very supportive in letting his coaches and execs interview around the league. He even let Wash take the same job at a different team. What do you guys think of Harbaugh's approach? Fair or selfish? Would Carroll have done the same thing?

subset: commoncrawl


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Learn how to write Windows applications and programs using the Visual Basic programming language.
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Gain in-demand VB skills writing sophisticated Windows programs that access and modify business databases.
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Learn how to write code for Windows applications using the Visual Basic programming language and development environment.
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All shirts are made to order and take 6 to 8 business days excluding weekends to print. Once printed, shipping may take up to 7 business days domestically and 21 business days internationally. By checking out you understand that no refunds are given on our apparel unless a mistake has been made by us.


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It covers the first 25% of the tire's tread life or 1 year from date of purchase, whichever comes first.
Our program covers the replacement of your covered tire in the event that the tire is deemed non-repairable by a reputable auto service repair facility.
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Pirelli P6000 Sport Veloce
- Part Number: 1322700
- Service Description: 89 H
- Sidewall: BW
- Load Range: B (4 Ply)
- Treadlife Warranty: 50000 miles
- Type: Passenger Performance
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P6000 Sport Veloce Tire Specifications
|Max. Load
|Inflation Pressure
|Tread Depth
|Rim Width Range
|Sect. Width
|Tread Width
|Overall Diam
|1,279 lbs
|44 psi
Purchase includes the Pirelli P6000 Sport Veloce tire only. The wheel rim shown in the picture is not included. Picture provided is a stock picture from the manufacturer and may or may not reflect the actual product being ordered.
All Pirelli P6000 Sport Veloce tires are continuously developing with manufactured improvements. With that said, Simple Tire and the manufacturers have the right to change these tire specifications at any time without notice or obligation.
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Local color: Shop Denver boutiques on Small Business Saturday
[media-credit name="Andy Cross/The Denver Post" align="alignleft" width="270″][/media-credit]
Denver has a lot of great neighborhood shopping districts, from chi-chi Cherry Creek North to indy outposts like the Highlands, Old South Gaylord and South Pearl Street.
Saturday is the ideal time to shop these areas, as it's Buy Local Week through Dec. 2, a time to support independent and neighborhood retailers.
Supporters say Coloradans will spend $12.7 billon during the holidays and that the benefit of keeping it local is money spent here will recirculate at least three more times in the community. Get details, and a guide to what to find in 15 shopping districts throughout the area, by clicking on "Local Flavor Guides" at coloradolocalfirst.com/buylocalweek.
American Express credit-card holders who register in advance and then spend a minimum of $25 at participating businesses on Saturday will get a one-time $25 statement credit on their accounts. After registering at sync.americanexpress.com/sbs2011, cardholders can enter a ZIP code and find a list of participating merchants, including restaurants and service businesses. Small Business Saturday's Facebook page also has an interactive feature where shoppers can enter a ZIP code to find merchants.
Here are some offers to take advantage of from Larimer Square merchants:
Denim One: Buy one item at full price and receive 40% off second item
Moda: 25% off everything in store all weekend
Posh: 20% off purchase and all special orders with mention of Small Business Saturday
John Atencio: the first 50 people will receive $200 off merchandise through the weekend.
Arabella: 25% off second item of equal or lesser value on 26th
Eve: 30% off anything black! (black hangers count too!)
Roxy: 20% off sweater of your choice
Nicolette: Buy one item, get 30% off second item (plus free gift with every purchase)
La Fame: 25% off everything in store
Blush: Buy one item get 50% off 2nd item
Apricot Lane: 30% off of everyting in the store
Buy Local Week ends with a party, concert and benefit auction at 7 p.m. Dec. 2 at Swallow Hill Music, 71 E Yale Ave. Tickets are $20 in advance, $25 at the door at events.swallowhill.com.


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Some factors associated with non-Hodgkin lymphoma, like some viral infections, are usually not unavoidable. However, some factors that contribute to a weakened immune system can be modified. To keep your immune system strong:
- Quit smoking—For people who smoke, it takes the body longer to fight infections and heal wounds. Quitting smoking is an important step in preventing non-Hodgkin lymphoma and other cancers. The sooner smoking is stopped, the sooner the body can start to heal. Talk to your doctor about the options available to help you successfully quit.
- Manage exposures—Insecticides, fertilizers, solvents, and radon gas are common exposures. Follow instructions carefully and avoid direct contact. This may include wearing a mask, gloves, goggles, and protective clothing. Using proper ventilation can also help reduce your exposure. Radon gas levels in your home can be measured by a professional or with a home test kit.
- Decrease the risk of HIV exposure—Take precautions during sexual activity with a partner. This includes using latex condoms consistently and correctly.
Revision Information
- Reviewer: EBSCO Medical Review Board Mohei Abouzied, MD, FACP
- Review Date: 03/2018 -
- Update Date: 03/30/2016 -


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Western Book of the Dead
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The OverWatch Project BLOG.
This blog is where I post things I find online that catch my attention. Note: Just because I link to a website, article or another piece of information does not necessarily mean I agree 100% with the contents you will see there. Remember, it's the totality of the data along with investigation and careful analysis that will reveal a bright view of what our reality indeed is. Just like a P.I. or a cop interviewing a suspect you have to figure out which parts are real and which are faulty interpretations or just plain bull shit. The truth is in the totality and as you make the pile of information bigger your view of the reality may have to be adjusted.
April 2018


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Authentic, true to the original, WWII military spec. jackets...
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Take one of our flight jackets and change it to your liking. Examples are adding or subtracting pockets, warmer linings that can be removable, or changing collars to be fur or leather.
In the true tradition of the WWII era, we take the designs that were painted on the nose of the airplanes and paint them onto your flight jacket. We custom paint bomb squadron and group leather patches. In addition we also emboss and paint leather patches for the current military and create leather nametags in many different styles. Text lettering can be done on the lining or anywhere on your leather jacket.
Carrier Air Wing 7 Navy patch
Return for refund is 30 days or less after purchase.Hasn't been worn.
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The Massachusetts State Police and the Department of Transportation announced Thursday that extra patrols have been added on the Massachusetts Turnpike from Friday through Monday as part of a cross-country effort to enforce traffic laws and stop dangerous drivers.
The enforcement effort will target distracted and impaired driving, speeding, seatbelt use and defective equipment on cars, motorcycles, trucks and buses on Interstates 90 and 94.
The Department of Transportation will run messages promoting safe driving on its electronic message boards along the Turnpike (Interstate 90). Safe driving habits will be encouraged on Twitter feeds @MassStatePolice and @MassDOT.
Interstate 90 runs more than 3,000 miles from Boston to Seattle. Interstate 94 runs for nearly 1,600 miles from Lake Michigan to Billings, Montana, where it connects to I-90.


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Other Proposed Uses
- Dyspepsia
- Warts (Topical Use)
The herb greater celandine ( Chelidonium majus ), a relative of the poppy, contains an orange-colored juice that has been used medicinally for thousands of years. It has been applied topically for eye and skin problems, and taken internally for bronchitis, jaundice, indigestion, cancer, and whooping cough. However, traditional herbalists appear to have missed one major problem with this herb: it can damage the liver.
What is Greater Celandine Used for Today?
Test-tube and animal studies provide weak evidence that greater celandine may both stimulate and relax the gall bladder. 1-3
In Europe, it is commonly believed that minor gall bladder problems are a cause of indigestion. On this basis, celandine was approved in 1985 by Germany's Commission E as a treatment for what we would call dyspepsia , or non-specific digestive distress. While there is some supporting evidence for this use, 4-6 in view of the safety risks associated with celandine (see Safety Issues ), we do not recommend using it for this purpose (or any other).
Very preliminary evidence hints suggests that constituents of celandine may also have cancer preventive and antimicrobial properties. 7-9
Celandine has also traditionally been advocated as a topical treatment for warts . However, there is no reliable evidence that it is effective for this purpose.
A typical dosage of greater celandine extract is standardized to supply 4 mg of the substance chelidonine three times daily. 4 However, we suggest that you do not use it at all. (See Safety Issues.)
For the treatment of warts, greater celandine is applied directly to the wart and allowed to dry there.
Safety Issues
Numerous case reports indicate that use of celandine can lead to severe, potentially fatal liver injury. 10-14
It should be noted that most people who use greater celandine do not develop liver problems. It may be that certain individuals have an especially high level of susceptibility. However, since it is not possible to determine in advance who would be at risk, we recommend that until more is known the internal use of greater celandine should be avoided entirely.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Brooklyn Bridge Park Tour
Sunday, June 15, 2014
12:00 p.m.–1:00 p.m.
This event repeats every week on Sunday between 4/13/2014 and 11/16/2014.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Join one of Brooklyn Bridge Park Conservancy's volunteer Docents for a free, guided walking tour of Pier 1.
Tours will cover the the topic of BBP's design, history, and ecology. Learn about the history of the Brooklyn waterfront, BBP's sustainable design, and how the park came to life.
Tours begin at the entrance to Pier 1 and are first-come, first-served. Space is limited, please arrive 15 minutes early to ensure a spot.
Event Organizer
Brooklyn Bridge Park Conservancy
Contact Number
(718) 412-1031
Contact Email
Nature, History, Tours, Waterfront


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Trying to find an AC installation company but can not decide which one to opt for? Why don't you try our HVAC services and make your life simpler. We offer both time and cost effective services to residential as well as commercial clients in Larose, LA. We can take care of your entire family heating and cooling needs and maintain their scheduled servicing too. All you need to do is phone us and well handle the rest.
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Having the ability to control your household temperature makes living much more comfortable, especially in extreme climate conditions. Among the key things in life is dealing with temperature control inside your house. What better way to do so than getting a ductless heating and cooling unit installed? The very best part about a ductless system is zero hassle of cleaning the indoor and then outdoor ducts. All you need to do is hire our HVAC contractor and rest assured that they will get the job done in no time.
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Home AC Units If youre weighing the pros and cons of home AC units, we must tell you the cons. You will have to look after maintenance of both inner and outer units, cleaning the ducts, washing the filters and servicing the appliance, etc. However, we can promise to look after all these maintenance services if you hire us for the job. With a complete variety of AC services for our clients, our skilled HVAC technicians will help you maintain the appliance throughout the summer and winter.
The cost to repair a window ac system or any HVAC system varies depending upon the variety of parts and amount of labor required to solve the problem. ... However, a new fan motor runs closer to $300, and a compressor costs around $1280.
Cooling and heating professionals say that even if you do not suspect that your air conditioning unit has problems, you need to have it serviced and inspected at least once annually. This will ensure that it operates at maximum efficiency. It will be ready to cool the house in the months when you require it most.
Try the following DIY AC troubleshooting tips the next time you're having AC issues:
1. Check for a dirty air filter.
2. Check your thermostat settings.
3. Check your air conditioning unit breaker.
4. Check your outdoor unit.
5. Check all air vents.
Adding central air conditioning to a home with an existing forced-air heating system in a 2,000-square-foot house averages $3,000 - $4,000. If ducts need to be added, the cost can double, and a split unit is the way to go. As opposed to window units, a ductless system is quieter, and can also heat your home.
Next, check your filter and ensure it is clean. A great deal of times, we find the filter is dirty, and when it restricts the air to the evaporator coil, the coil can freeze. If you have pets or run your a/c often, you may need to change your filter more frequently.
If your AC indoor fan isn't working, first check to make sure a breaker hasn't been tripped. If all is OK, check your air filter. If it's blocked, then you may be able to fix it yourself. If there's ice on the evaporator coil and refrigerant lines, allow the ice to melt, then check again to see if the fan is working.
Labor. HVAC technicians generally charge $50-$ 70 per hour. A single maintenance visit takes 1-2 hours ($ 50-$ 140). Flat fees for maintenance service visits range around $70-$ 100.
1. Shut Down Your AC at the Thermostat. The first step in resetting your AC thermostat is to turn it off at the AC unit. ...
2. Find Your Breaker Box. Locate your breaker and the control for your cooling unit. ...
3. Reset the Breaker for Your AC Unit. ...
4. Wait 30 Seconds. ...
5. Turn the AC Thermostat Back On.
The national average cost to have your cooling unit or system serviced ranges from $50 to $140. What you pay depends on whether the technician performs a simple tune-up and cleaning, or if they discover any larger issues with your a/c that they need to repair.
In the USA, ductless systems have been used in commercial applications for over 20 years. The average cost of an installed ductless system with a single indoor heating/cooling head is between $3,000 and $5,000.
HVAC installation costs $6,820 to $12,350 usually that includes new ductwork, a new AC conditioner, and a new gas furnace. Replacing an HVAC system without ductwork costs between $4,820 and $9,350 depending upon the size of your home, and the brand and grade of equipment chosen.
1. Mix warm water and a simple detergent in a spray bottle, hand sprayer or garden sprayer.
2. Apply the water and detergent solution to the evaporator coils.
3. Give the solution a few seconds to a few minutes to penetrate and loosen debris.
Furnace Repair Cost. The average price homeowners pay for a furnace repair is roughly $300. Most homeowners paid between $160 and $400 to have their furnaces fixed. At a minimum, homeowners spent $50 for the furnace repair, while at the high-end, the maximum cost was $800.
Installing a whole-house HVAC system can cost between $4,000 and $12,000, based on a national average. The exact cost of installation will depend upon the size of your house, the type of new system you wish to install and the existing state of your home's duct work.
Your central heating installation costs will also depend on the size of your home, what heater you choose to add and whether extensive ductwork needs to become done. However, the cost of a full central heating unit ranges between $4,000 and $20,000.
Finding the Most Efficient Heating Unit: Boilers
However, a boiler can still provide a good option for home heating. They work by producing boiling water, which is then circulated through pipes and radiators inside your home. Boilers are also rated by AFUE numbers.
Average Cost of Professional Heatpump Repair
However, having a rough estimate based on previous repair costs can be a big help for homeowners when it concerns budgeting for their own heat pump. Typically, expect the cost of heat pump repair to fall somewhere between $100 and $400.
1. American Standard Air Conditioners. ...
2. Carrier Air Conditioners. ...
3. Goodman Central Air Conditioners. ...
4. Trane HVAC Systems. ...
5. Rheem Air Conditioners. ...
6. Lennox HVAC Systems. ...
7. York AC Units. ...
8. Ruud HVAC Systems.
15-20 years
Many homeowners decide to replace it after about 10-15 years for a new, more efficient model. In the long-run, replacing the system every 15-20 years (most systems' average life expectancy) is more economical in terms of maintenance fees and energy bills.
According to the Kobie SEER Energy Savings Calculator, a 16 SEER unit uses about 13% less energy to produce the same amount of cooling as a 14 SEER unit of the same size. That means that for every single $100 you 'd pay to run your 14 SEER unit, you could save $13 by upgrading to a 16 SEER unit.
The cost to install central air conditioning, including the unit, ranges from around $3,000 to over $7,000 usually, according to home services company HomeAdvisor. But the cost varies widely depending on where you live, the kind of system you need and the condition of your existing duct.
One of the most common cause of window a/c not blowing cold air is a lack of adequate air flow. ... If the air filter is dirty or clogged, there may be little or no air flow over the evaporator coils, which may cause them to become too cold and frost or ice can form on them, restricting the air flow a lot more.
Refrigerant is the liquid that absorbs the heat from your air. When you don't have enough, your AC can't absorb enough heat to cool the air. A low refrigerant level means one thing: you have a refrigerant leak. ... Ice buildup on the refrigerant line and the outside unit.
Usually when the outdoor unit doesn't turn on, it is because the breaker has been tripped. When this happens, you can easily reset it after locating the breaker panel. If you find that the AC unit still does not work, the next probable cause is the thermostat.
On standard, homeowners pay $300 for ac system repairs nationally. Average HVAC repair costs for common a/c repairs include: Replace condensate drain tube-- $20. Replace condensate drain pump-- $240 to $450.


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EZ Galaxy - Metal Puzzle
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Product Information
|Take apart and put back together
|Level 8 - Demanding
|Puzzle Master
|Other Wire / Metal Puzzles, Doug Engel
|3.5 in x 3.5 in x 3.5 in / 8.9 cm x 8.9 cm x 8.9 cm
Product Description
A three-color metal marvel in brushed bronze, gold and gunmetal alloy, the EZ Galaxy puzzle looks out of this world. The goal is to take all four pieces apart and free the dark colored galaxy. Can you reunite them afterwards? Unlike other similar puzzles, the central sphere is attached to one of the pieces, so you'll need a new approach in order to solve it. A gorgeous design by the American Doug Engel. From our selection of PuzzleMaster Metal Puzzles.
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Visually, this is a very nice piece. The level of difficulty is a bit high on the box, I would consider this one a 3 since it took me less than a minute to take apart and put back together. It's still a nice decoration on my desk tho ;)
The easiest of the three EZ puzzles, although the design is a bit complicated. But I guess I pay too much attention to some details. I wonder if I give it to someone not that into puzzle, will they solve it that quickly.
This puzzle is very artistic, scientifically inspired and similar in theme to the EZ Atom. The metal pieces are decent quality, having only minor plating issues and they fit together well. The difficulty level of this puzzle should ranked as 5 rather than 8 as it was very easy to take apart and reassemble, taking less than a minute to disassemble. Lastly, unlike the EZ Atom no force is required.


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English to Sanskrit Tattoos Names Translation for Matthias Mösl
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Monday, January 14
How to Talk Turnips to Firemen: Roasted Root Vegetables with Maple Sage Glaze
The other day, however, I noticed two firemen near the navel oranges. Then I saw two more near the squash. Why, I wondered, would four firemen be in the market at 7:30 am? (I wasn't too worried -- I figured if the market was on fire, they wouldn't be sorting through butternut squash).
Then when I went to get some turnips, I came upon two more firemen arguing over a parsnip.
"It's a turnip," the cute one said. "No. It's a parnsip," the not-as-cute one said. (Hmmm ... I thought all firemen were supposed to be cute.)
The cute one turns to me and says, "Excuse me, miss, but isn't this a turnip?" I looked at the long, white pointy vegetable in his hand, and said sympathetically, "Sorry, but it's a parsnip." He looked crestfallen. Which is when not-so-cute guy began gloating, "See, I told you it was a parsnip."
I excused myself and began selecting some rutabagas, when the cute one asked, "What's that you're buying?" Before I could utter a response, "not-so-cute" guy piped in: "It's celery root." "Actually, it's a rutabaga," I said. "No, that's celery root," he insisted.
At this point the entire fire crew had gathered around us. I could feel my ears getting hot, and I suddenly thought, "Oh, God, please let this be a rutabaga." Then the produce guy said, "It's a rutabaga." They all razzed not-so-cute guy, and I walked away quietly, vindicated.
When I got to the checkout, the cashier picked up my rutabagas (which didn't have a code on them) and said, "these are turnips, right?"
Here's how to tell the difference between rutabagas and turnips: Rutabagas are slightly yellow and dark bluish-purple; they are usually larger and more rotund than turnips. Turnips, in contrast, are white with bright violet. Rutabagas will often have the tops and bottoms cut off, while the turnips usually don't.
I love roasting root vegetables. Doing so caramelizes them. With maple syrup and sage, this dish is pleasantly smoky and sweet and wonderfully aromatic. Plus you don't have to know the difference amongst any of the vegetables -- just toss them all together; they get along well.
Roasted Root Vegetables with Maple Sage Glaze
Serves 4
Print recipe only here.
1 rutagaba, peeled and diced
1 turnip, peeled and diced
1 sweet potato, peeled and diced
1 parsnip, peeled and diced
2 carrots, peeled and diced
1 Tbsp olive oil
salt and several cranks of black pepper
3 Tbsp pure maple syrup
1 Tbsp butter
1 Tbsp chopped fresh sage
Preheat oven to 400 degrees F. In a medium bowl, toss diced vegetables with olive oil, salt, and pepper. Spread vegetables in a single layer on an aluminum lined baking sheet (for easy clean up). Roast for 20 minutes. Stir and continue roasting for another 20 minutes.
Meanwhile in a small pan over medium heat, melt the butter. Add the maple syrup and sage to the melted butter and stir until combined. Pour over the vegetables, and stir until well coated. Roast for another 15-20 minutes or until maple syrup becomes bubbly and vegetables are tender when pierced with a fork.
Garnish with more chopped fresh sage before serving.
You might also like:
Baked Yams with Citrus Glaze and Toasted Pecans
Brussels Sprouts with Toasted Breadcrumbs and Lemon
Roasted Acorn Squash with Medjool Dates and Toasted Almonds
Crispy Breaded Cauliflower with Olive-Herb Tapenade
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42 comments:
- Jacqueline Meldrum said...
The cashier must have been watching british tv programmes. Over here in the UK, rutabagas are turnips! We usually have them mashed or in soup. Traditionally in Scotland we call them neeps and serve them with haggis & tatties!
- January 14, 2008 at 6:58 AM
- Peter M said...
Susan, funny read and informative...I'm going to show this post to my dad as we had a similar argument about Rutabagas.
Question, did you get any numbers from the firefighters?
- January 14, 2008 at 7:02 AM
- Namratha said...
Hehe, that was a nice read! I sure as hell wouldn't have been able to differentiate between the two, coz i hardly use them in cooking. Your dish looks appetizing and worth the try. Thanks for the tips on the 'spot the differences' too :)
- January 14, 2008 at 7:20 AM
- Toni said...
So what WERE they all doing in there at that hour? ;-)
Love roasted root veggies. Never thought of using any kind of sweetner with them, though, as they tend to be sweet. Hadn't thought of sage, either - that sounds great!
- January 14, 2008 at 8:24 AM
- janelle said...
heehee. what a nice read to start my day. I love roasted veggies!!!
- January 14, 2008 at 9:02 AM
- cindy said...
lol! firemen gotta eat too! they are pretty cute, huh! i think when they sign on, it instantly makes 'em 'hot'! me and my daughter recently went to a firefighter calendar signing...i got 'dipped' by mr. august! (like in dancing) THAT was fun! i love 'em...my dad was a fireman.
- January 14, 2008 at 9:55 AM
- Ann said...
I see our local firefighters in the grocery store a lot and it always gives me a warm fuzzy feeling (NOT THAT KIND!) to watch them carefully selecting food items. I know that firehouses pride themselves on good home-cooked meals. Hey! I wonder why there isn't a Firefighter Food Blog out there?! I just googled, but didn't find anything. :-(
Nice-looking root veggies you have there (you, not the firemen).
- January 14, 2008 at 10:21 AM
- Ann said...
Um, that last comment was me. I sort of messed up my signature.
- January 14, 2008 at 10:25 AM
- Wendy said...
Was going to say the exact same thing as Holler except that it's not actually the whole of the UK that calls what you call rutabaga, turnips - it's only Scotland. And what you call turnips, we call swedes!
Lovely recipe. :)
- January 14, 2008 at 11:59 AM
- DermDoc said...
Firemen? What Firemen?
I need to start going to the market with you ...
- January 14, 2008 at 12:03 PM
I never have that much fun when I go to the market ;)
I love the idea of a maple syrup glaze...
- January 14, 2008 at 12:12 PM
- MeloMeals said...
Beautiful picture and lovely sounding recipe.
- January 14, 2008 at 12:13 PM
- Mike of Mike's Table said...
I think I get just as confused over the root veggies. I really like the idea of this dish and the color looks wonderful. Sounds like a tasty side I'll have to try.
- January 14, 2008 at 12:34 PM
- swirlingnotions said...
So how would you describe the difference in TASTE between a turnip and rutabaga? I'm curious . . .
- January 14, 2008 at 1:22 PM
- Le Flâneur Novice said...
You are FAR more cute than any other firemen Susan! :)))))))
I've never roast root vegetables. I guess will try this when I move to my house :)
- January 14, 2008 at 1:31 PM
- Lydia (The Perfect Pantry) said...
So of course I'm dying to know what these firefighters were planning to cook with their root veggies. Hope you run into them again -- at the market, not at a fire!
- January 14, 2008 at 1:39 PM
- Tricia said...
i know how they feel. no matter how many times i get it figured out, when it's time to buy them again, i've forgotten. thankfully my favorite produce store has the nicest employees.
- January 14, 2008 at 3:23 PM
- ExpatChef said...
The all-white turnips are sweeter than the purple tops if you can find them. Rutabaga ... I just love to say it. Maple-sage? Always a good thing.
- January 14, 2008 at 3:31 PM
- Mishmash ! said...
"Hmmm ... I thought all firemen were supposed to be cute"...thats what i also thought:P
- January 14, 2008 at 3:49 PM
- Brilynn said...
Ha! You tell 'em!
- January 14, 2008 at 4:45 PM
- Judy@nofearentertaining said...
So funny. I just had this same conversation at Christmas. In Canada when I was growing up we always had rutabaga for our Christmas dinner. Here in the South it is Sweet Potato all the way!
- January 14, 2008 at 5:19 PM
- Susan from Food Blogga said...
Holler-Your names are so much more fun than ours. Neeps and tatties... I just love 'em.
Peter-No! I'm happily married. But who could not notice a cute fireman. Really? ;)
Namratha-Most people either love 'em or hate 'em.
Toni-I guess just the grocery shopping for the week.
Janelle-It's good to giggle on a Monday morning. :)
Cinderelly-You got dipped by Mr. August? That is HOT! ;)
Ann-I know I've seen a firefighter cookbook before but no blog. That is surprising.
Wendy-I didn't know all of that. I'm so glad I do now.
Jeff-But none of them were as cute as you, hon. Love you!
Linda-Come to my market--it's always an experience.
Melody-Thank you.
Mike-They are confusing. I hope you try it.
Swirling Notions-I find rutabagas to have a sharper, more bitter flavor than turnips which I find sweeter.
Bal-Oh, you've got to try them roasted.
Lydia-I wish I knew!
Tricia-I'm glad they're nice--it makes for a better experience.
Expat Chef-Interesting point about the all white turnips.
Shn-I know. ;)
Brilynn- :)
Judy-Oh, yes, I love sweet potatoes!
- January 14, 2008 at 6:52 PM
- T.W. Barritt at Culinary Types said...
So back in the old days, your produce aisle experience would have been perfect material for Abbot and Costello! You should offer "root vegetable training" for firefighters!
- January 14, 2008 at 7:37 PM
- Manggy said...
Aw, you should've gone shopping with your camera so you could have taken a picture with the firemen. I mean, how often do you get to do that, huh? You could name-drop your blog and answer for us the question of the ages: do firemen know that food blogs exist? :)
Meanwhile, I am so jealous over your vegetables. Real maple syrup is extremely expensive here.
- January 14, 2008 at 8:56 PM
- Sig said...
lol, thats a lot of drama for an early morning market run... :) Not-so-cute fireman??? That sounds like an oxymoron.. but then again, he sounds like a moron :D ..
- January 14, 2008 at 11:56 PM
- Katy said...
haha! really funny. confusing celeriac with a rutebega, though? i think he was just trying to pick you up.
any tips on slicing root vegetables? my parents made a roasted root vegetable dish for christmas one year and only narrowly avoided slicing off their fingers. my dad swears he'll never make it again (too bad though -- it was delicious!).
- January 15, 2008 at 9:00 AM
- Katie Zeller said...
What a hoot! I think, technically, a rutabaga is a just a yellow turnip...
Whatever, I love them... great recipe. What happened to the firemen?!?!?
- January 15, 2008 at 1:03 PM
We must have similar habits. I just bought a bunch of root vegetables while shopping early in the morning, and some firemen were in the produce aisle with me. Later, I had to explain the difference between a parsnip and a rutabaga to the cashier.
Anyway, I think I'll try this recipe - it looks good!
- January 15, 2008 at 7:19 PM
- Unknown said...
hehehe aren't they just cute! great info about the vegies. it seems great!!
- January 15, 2008 at 10:03 PM
- Suganya said...
I noticed some vegetable labeled 'black radish' at Whole Foods. Are they rutabagas too? They looked like the ones in yr pic, but smaller.
- January 15, 2008 at 10:55 PM
I'm not a big fan of root vegtables, but at the end of your article I saw the recipe for Baked Yams with Citrus Glaze and Toasted Pecans, and you made my day! I love Yams!
- January 16, 2008 at 1:16 AM
- MyKitchenInHalfCups said...
Susan: They do get along perfectly together don't they? The veggies I mean not the fireman! What a great people story. Yes this is one of my very favorite combos for roasted veggies. Just can't beat it.
- January 16, 2008 at 4:14 AM
- One Food Guy said...
Roasted root vegetables is one of those things that I look forward to when the weather turns cool in the Northeast. Add a little maple syrup and some fresh sage and the highlight turns to the side dish.
- January 16, 2008 at 10:09 AM
- Suzana said...
Too funny, Susan! And those roasted veggies look great together - I'll have to try it, as it goes along just fine with maple syrup (which is an expensive and exquisite luxury to me!!).
- January 16, 2008 at 2:20 PM
- Le Flâneur Novice said...
Susan I guess I will roast soon but need to learn something. Can honey be used instead of maple syrup as in some recipes?
- January 16, 2008 at 3:24 PM
I'm ashamed to say I get them mixed up all the time :)
- January 16, 2008 at 6:25 PM
- Valerie Harrison (bellini) said...
My mom calls them swedes and she is from a British background. Rutabaga is the common American English term for the plant, while swede is the preferred term used in much of England, Wales, Ireland, Australia and New Zealand. In the States the plant is also known as Swedish turnip or yellow turnip, while in Atlantic Canada, where turnips are relatively unknown, it is called turnip. In Scotland, it is either tumshie or neep, and the turnip or brassica instead is called a white turnip. Scots will refer to both types by the generic term "neep" (a contraction of the archaic pronunciation "turneep"). Some will also refer to both types as just "turnip". In North-East England, turnips and swedes/rutabagas are colloquially called "snadgies". They should not be confused with the large beet known as a mangelwurzel(mom says only the cattle eat those).....NOW ARE YOU REALLY CONFUSED.
- January 17, 2008 at 5:41 AM
- Swati said...
Susan that was a real funny read...Thanks for the gud laugh...
Also it was an enlightment reading about the root veggies...and your idea of roasting them with sage n maple syrup not only looks great but am sure would taste great too..
- January 17, 2008 at 9:11 AM
- Susan from Food Blogga said...
TW-Would I be Abbot or Costello, do you think?
Manggy-That would have been awesome!
Katy-Actually, I like to cut the vegetables into squares, then into even columns, then dice them. That way they're more stable on the cutting board, and you can make the dices uniform size.
Katie-I guess they went back to the station to cook lunch!
Carmen-Really? That is too funny!
Arfi-They sure are!
Suganya-Black radishes are actually dark colored radishes that resemble turnips. I think they're usually eaten raw like smaller radishes, though I saw somewhere on the internet that turnips and rutabagas could be substituted for them in recipes!
Maytal-That is one of my favorite recipes!
Tanna-You just never know what you'll encounter at the market around here!
onefoodguy-It is a New England kind of dish, isn't it?
suzana-Maple syrup is a luxury, indeed!
Bal-Yes, honey is lovely on roasted veggies. I posted on rainbow carrots roasted with honey, lemon, and fresh herbs, which you can find under "vegetables" in my recipe archive if you're interested. :)
Maryann-No shame at all. They're all so similar.
Bellini-Please don't quiz me on these! I'll flunk for sure. But I'll have a lot of fun trying to memorize those names--I love them. Thanks for your thoughtful and funny reply!
Swati-Oh, thanks, I'm so glad you enjoyed it.
- January 17, 2008 at 3:18 PM
- zlamushka said...
wow Susan,
What a wonderful idea. I love roasted veggies.
- January 18, 2008 at 10:18 AM
- Chris said...
Great post! I have never eaten Rutabaga, so I would have had the WTF look on my face if asked. :) I love the glaze and bet is a total multi-purpose one. Must try...especiall since its cold here - for once. A warm comfort meal..:)
- January 18, 2008 at 6:36 PM
- Annemarie said...
I love your story. You can tell it's real, because it didn't end up with you in a mad passionate embrace with the firemen in the cookie aisle. :)
I did something with rutabagas recently that left me wondering, well, just what else I could do with them. The maple glaze sounds lovely...
- January 20, 2008 at 2:48 PM


text:
I have spent the whole of the Bank Holiday weekend on the computer trying to add information to my Dawson and Hurtley lines in my family tree. I feel like I have done really well and pleased with the progress I have made.
During the last hour I discovered another First World War hero in the family.
George Hurtley is my 1st cousin 2x removed. He was born in Bradford, West Yorkshire about 1891 to parents Thomas Hurtley and Jane Willis. I already had George in my tree but until today I hadn't done any other work on his parents or his siblings.
As far as I can tell George was the youngest of at least four children. His siblings were
• Mary Elizabeth – born c.1877
• Ann – born c.1879
• Jessie – born c.1889
George's father worked as gardener for over 30 years until he died in 1907. This afternoon I found George on the 1911 census living with his widowed mother and his sister Jessie. He had followed in his father's footsteps and was working as a gardener.
Just over two years later George married Lucy Sibley Clark in Bradford.
Sometime after the outbreak of war George joined the army. He first served in the Yorkshire Dragoons before being assigned to Northamptonshire Regiment 7th Battalion.
The 7th Battalion was formed at Northampton in September 1914 and attached to 73rd Brigade in the 24th Division. They moved to the South Downs and into billets in Southwick between November 1914 and April 1915. They were moved on to Woking in June 1915.
And on 2 September 1915 they landed at Boulogne.
George was killed in action in France on 22 March 1918. He is commemorated at the Pozieres Memorial in the Somme, France.
The Pozieres Memorial relates to the period of crisis in March and April 1918 when the Allied Fifth Army was driven back by overwhelming numbers across the former Somme battlefields, and the months that followed before the Advance to Victory, which began on 8 August 1918. The Memorial commemorates over 14,000 casualties of the United Kingdom and 300 of the South African Forces who have no known grave and who died on the Somme from 21 March to 7 August 1918. The Corps and Regiments most largely represented are The Rifle Brigade with over 600 names, The Durham Light Infantry with approximately 600 names, the Machine Gun Corps with over 500, The Manchester Regiment with approximately 500 and The Royal Horse and Royal Field Artillery with over 400 names.
The memorial encloses Pozieres British Cemetry, Plot II of which contains original burials of 1916, 1917 and 1918, carried out by fighting units and field ambulances.
The remaining plots were made after the Armistice when graves were brought in from the battlefields immediately surrounding the cemetery, the majority of them of soldiers who died in the Autumn of 1916 during the latter stages of the Battle of the Somme, but a few represent the fighting in August 1918. There are now 2,758 Commonwealth servicemen buried or commemorated in this cemetery. Of these 1,380 are unidentified but there are special memorials to 23 casualties known or believed to be buried among them. There is also 1 German soldier buried here.
The cemetery and memorial were designed by W.H. Cowlishaw, with sculpture by Laurence A. Turner. The memorial was unveiled by Sir Horace Smith-Dorrien on 4 August 1930.
I am incredibly proud to have found George and to be able to write about him.


text:
antiparkinson agents
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Davis's Drug Guide for Nurses App + Web from F.A. Davis and Unbound Medicine covers 5000+ trade name and generic drugs. Includes App for iPhone, iPad, and Android smartphone + tablet. Handbook covers dosage, side effects, interactions, uses. Davis Drug Guide PDF. Explore these free sample topics:
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Quiring, Courtney, et al. "Antiparkinson Agents." Davis's Drug Guide, 16th ed., F.A. Davis Company, 2019. Davis's Drug Guide - OLD - USE 2.0, www.drugguide.com/ddo/view/Davis-Drug-Guide/50923/4/antiparkinson_agents.
Quiring C, Sanoski CA, Vallerand AH. Antiparkinson agents. Davis's Drug Guide. F.A. Davis Company; 2019. https://www.drugguide.com/ddo/view/Davis-Drug-Guide/50923/4/antiparkinson_agents. Accessed April 9, 2020.
Quiring, C., Sanoski, C. A., & Vallerand, A. H. (2019). Antiparkinson agents. In Davis's Drug Guide (16th edition). F.A. Davis Company. Retrieved April 09, 2020, from https://www.drugguide.com/ddo/view/Davis-Drug-Guide/50923/4/antiparkinson_agents
Quiring C, Sanoski CA, Vallerand AH. Antiparkinson Agents [Internet]. In: Davis's Drug Guide. F.A. Davis Company; 2019. [cited 2020 April 09]. Available from: https://www.drugguide.com/ddo/view/Davis-Drug-Guide/50923/4/antiparkinson_agents.
* Article titles in AMA citation format should be in sentence-case
TY - ELEC T1 - antiparkinson agents ID - 50923 A1 - Quiring,Courtney, AU - Sanoski,Cynthia A, AU - Vallerand,April Hazard, BT - Davis's Drug Guide UR - https://www.drugguide.com/ddo/view/Davis-Drug-Guide/50923/4/antiparkinson_agents PB - F.A. Davis Company ET - 16 DB - Davis's Drug Guide - OLD - USE 2.0 DP - Unbound Medicine ER -


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Black-headed Hemispingus (Pseudospingus verticalis) videos, photos and sound recordings | the Internet Bird Collection
Passeriformes > Tanagers (Thraupidae)
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This morning on NBC's Today Show, Chris Christie reacted to being on the brand new cover of TIME.Vodpod videos no longer available.
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Principal Proposed Uses
Other Proposed Uses
The Mediterranean herb saffron, long used in cooking, is made from the dried stigma (top of the female portion) of the Crocus sativa flower. Each flower has only three small stigmas, and it requires about 75,000 flowers to produce one pound of saffron. As a cooking herb, saffron is valued for its intense orange-yellow color and its subtle flavor. Medicinally, it has been used since ancient times for strengthening digestion, relieving coughs, smoothing menstruation, relaxing muscle spasms, improving mood, and calming anxiety. Saffron contains vitamin B 2 along with a yellow flavonoid called crocin, a bitter glycoside called picrocrocin, and the volatile, aromatic substance safranal.
What Is Saffron Used for Today?
The best evidence for medicinal effects of saffron involve treatment of depression . According to five preliminary double-blind studies, use of saffron at 30 mg daily is more effective than placebo and equally effective as standard treatment for major depression. 1-3,14, 15 However, all these studies were small and preliminary, and were performed by a single research group in Iran. Larger studies and independent confirmation will be necessary to determine whether this expensive herb is truly effective for depression.
Other proposed uses of saffron have even weaker supporting evidence. Test-tube and animal studies hint that saffron and its constituents may help prevent or treat cancer, 4-9 reduce cholesterol levels , 10 protect against side effects of the drug cisplatin , 11 and enhance mental function . 12
In the studies of depression described above, saffron was used at a dose of 30 mg daily of an alcohol-based extract.
Safety Issues
Saffron appears to be safe. 4 One study found no serious adverse effects among healthy volunteers given up to 200 mg/day of saffron for one week. 16 It is often said that very high doses of saffron can cause abortion and possible toxic symptoms, but there is no scientific documentation of these supposed effects. However, the so-called meadow saffron, Colchicum autumnale , is highly toxic, and sometimes people mistake one for the other.
Safety in young children, pregnant or nursing women, or people with severe liver or kidney disease has not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -