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Madrid | Lang It Yourself | Dozens | Angast, Aramesh, Aroo, Azrog, Balina, Basher, Batmek, Bone Throne, Celice, Collector, Colossor, Dark Dream, Delora, Dragosaur, Elmora, Eternos Palace, Garth, Gleedal, Granita, Hexon, Ileena, Kittrina, Majestra, Molkrom, Mortella, Ollo, Orko's Bed, Rabar, Sandipede, Schminivit, Snoob, Sumana, Tamusk, Tataran, Tic-Toc, Valtira, Wolfbat, Yog, Zilora, Zoog
Thank you!
For the Honor, for the Glory, for the Power of GRAYSKULL!!!
WOW! im shocked by the lack of attention this thread is getting. Its no wonder nothing has been released. It will take more than a few hundred responses, most by the same posters to get this released. Its a shame that there is not much demand for this. The music to this cartoon was a HUGE part of the shows success. I made a post on la la land records facebook page demanding a release of this wonderful musc, i asked those who support this release, to LIKE my comment in hopes to get la la land records to take notice and release this. Please head over to their Facebook pageand click LIKE on my comment, to support this.
Its going to take more effort than this Classic MOTU fans! Im dissapointed.
p.s. There is a ton of beautiful music that was made for this show. Heres hoping EVERY BIT of the music gets released on a cd box set. No point in releasing just a single cd, a box set is the way to go, no doubt.
Last edited by autigersfanjc; December 9, 2012 at 02:12pm.
Unfortunately there seems to be one track I'm looking for that is even missing from that big archive up there. I don't know what its called-- I call it the "She-Ra Action Theme" but its the song that plays during the menus of BCI's She-Ra sets. It was also used in the He-Man episode "Secret of Grayskull" when Sorceress frees herself and opens a can of whup on the evil warriors. It's a very lighthearted and fast actiony-theme, usually whenever the bad guys were getting whupped.
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La La Land Records have hinted around that a He-Man & MOTU Cartoon soundtrack could be in the works and might be released sometime this year. Thats great news! But i' noticed there seems to be a lack of demand. By looking at the pinned thread regarding this, it is dissapointing to say the least. The music to this beloved show was a HUGE part of it's success. I ask all He-Man & MOTU Classic cartoon fans to head over to the La La Land Facebook page and show your support in getting this released. The music to this show is beautiful - the show had an extensive list of music cues that need to be put out on CD. Hopefully a box set on about 3-4 cd's, with some cool art work. Thats the way to do it! If we stand any chance of getting this music released then everyone has to pull together and show that there is enough demand for it. WE ALL HAVE THE POWER TO GET THIS WONDERFUL MUSIC FINALLY RELEASED.
Just posted on La-La!
My feedback: http://www.he-man.org/forums/boards/...=125066&page=2
Awesome Traders List: http://www.he-man.org/forums/boards/...d.php?t=135253
The Cradle Will Rock As I'm Drivin' Down Highway 40 In My Big Ol' Pick Up Truck.
- - - Updated - - -
Come on He-Fans! Surely, me and a few others are not the only ones that want to see this soundtrack released? Head over the La La Land Records Facebook Page and voice your support in getting this wonderful music released. Just find the comments about the He-Man Cartoon soundtrack and LIKE and Comment if you want. It will help ALOT!
This has to happen... in either digital or physical form, the soundtrack has more than enough demand. It's the perfect time for such a release. Come on, La-La, we know you can do it...
Μπιστ Μαν, ανόητε τριχομούρη!
There are a few La La Land Records Facebook pages. Which one is the correct one?
- - - Updated - - -
Come on guys! It's going to take more than just a few posts and likes from people to get this going ... Express your interest on La La Land's Facebook page.
Thanks, just posted on the facebook page. Hopefully people will add to it.
Man, this needs to happen, couple of key she-ra tracks out there I must have on my Ipod.
Skeletor to King Randor, Skeletor to King Randor....come in you royal BOOB!
It would be nice to see more interest in this project. LaLa Land Records has already stated something is in the works. I'd hate to see this project die off. Here's to hoping we will get something released FINALLY by the years end. *Fingers Crossed*
I have been looking and wondering for years as to what the song is when the sorceress is sleeping in the first scene of the secret of the sword movie. I have been listening to most of the songs on the filmation soundtrack, but none sound like the one I need. I haven't heard the castle grayskull one yet. Please help as I don't want to buy it and then its not it.
if you're talking about the filmation soundtrack that came with the 30th anniversary DVD set, that song is not on there. however, lala land records will be releasing music from the fimation series that may be more comprehensive. whether or not it will have the song you're looking for is anyone's guess.
FILMATIONPRESENTS.:*~*:Thank You, Lou Scheimer...and Good Journey:*~*:....For Every Destination is but a Doorway to Another...The Time Has Come for Crackers The Clown and Chef Allen in MOTUC!
I want the exact same piece
When is the lala release happening?
Skeletor to King Randor, Skeletor to King Randor....come in you royal BOOB!
Put up a short snippet of the Cringer theme, which is one of my favorite themes from the show. Hadn't seen this one up on the 'tubes before:
Weekly hosted horror, sci-fi, suspense, and fantasy films!
On television scare-waves throughout Haunted New England
Just posted a thread on LaLaLands facebook page, click like on my post and lets get some interested going guys!!!
From La-La-Land's Facebook page:
Let's hope this is it!LLLCD 1261 - awesome new release that took forever to clear, but all is well now. Should be out July 16
Brings doom to MOTUC with cel accuracy.
No way. They were looking to release He-Man MUCH longer than original Thundercats.
Brings doom to MOTUC with cel accuracy.
And despite few hints since late last year, it's back to "nothing planned":
Which shouldn't really be surprising, I guess. There's clearly not much fan interest... only few people kinda still bother...
Brings doom to MOTUC with cel accuracy.
FILMATIONPRESENTS.:*~*:Thank You, Lou Scheimer...and Good Journey:*~*:....For Every Destination is but a Doorway to Another...The Time Has Come for Crackers The Clown and Chef Allen in MOTUC!


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Famous queen phrase song motivational phrase motif typographic seamless pattern design in red and blue colors
Smartphones are becoming a part of our everyday life and we rely on its convenience so much that you will want to give your full attention to it. With these phone protection cases, you can prevent any scratches, bumps and bruises should the phone drop, slip or falls.Suitable for use with Apple iPhone 4.Made from durable plastic.Design images are covered in a clear enamel coating to prolong its longevity.Weighs approximately 18g.
If you order more than 50 pcs items (can be combined), please click here to contact us for whole price quotation, please include the SKU# and the quantity you want for each of them. For order less than 50 pcs, please order directly from our website.

subset: commoncrawl


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Sharp drop in the numbers of Americans applying to law schools is being felt
By Dave Gram
Associated Press
SOUTH ROYALTON, Vt. (AP) — Vermont Law School is offering voluntary buyouts to staff and may do so soon with faculty as it prepares for what its president and dean says are revolutions about to sweep both the legal profession and higher education.
A sharp drop in the numbers of Americans applying to law schools — triggered by a drop in the number of legal jobs open — already is being felt at the independent law school's bucolic campus on the south bank of the White River.
The class due to graduate in the spring with juris doctor degrees numbers just over 200. The class that will follow it in 2014 numbers about 150.
"When our enrollment goes down, we have to downsize," Marc Mihaly, the school's president and dean, said in an interview. "No matter what, we're going to see fewer on-campus JD students (traditional law students pursuing juris doctor degrees). And we have to adjust to that because we do not run deficits in this school."
The law school is independent; it is not tied to the University of Vermont or another "mother ship," as Mihaly put it. He argued that can make it more nimble in responding to changes in the marketplace for legal training.
The declines in numbers at the South Royalton campus reflect a national trend. Word has been spreading in recent years that there are fewer job openings for lawyers. The American Bar Association reported in June that barely half of those who finished law school in 2011 had landed legal jobs within nine months of graduation.
That, in turn, has brought about a 25 percent drop in the numbers of people applying to law schools nationwide during the past two years, according to The National Law Journal.
Both Mihaly and Paul Campos, a leading critic of legal education and law professor at the University of Colorado, said some law schools likely will have to close. Campos argued that many have allowed their tuitions to rise so much that law school no longer is a wise investment for most students.
Campos scoffed at VLS advertising itself as the place to go for people who want to work in public-interest environmental law. Just a tiny percentage of lawyers end up in such jobs, he said.
"You might as well say your career aspiration is to be an NBA power forward," he said.
VLS maintains it does better than the national average for law schools placing graduates in jobs with government agencies and public interest groups and in judicial clerkships.
Law schools report figures each year on the employment status of graduates to the American Bar Association. Of 174 graduates in 2011, the school reported, 139 were employed, with 110 of those in long-term, full-time jobs.
Mihaly, who moved up from the faculty to take the top job at VLS in August, said in an interview this past week that law schools need to adapt to changes sweeping both the legal profession and higher education.
The legal profession is entering an era of greater specialization and differentiated levels of training. No longer will law firms be staffed completely with people with three-year juris doctor degrees. "The market and technology are going to take that model and shake it," Mihaly said.
Instead, they'll be looking to meet their clients' demands that they reduce costs by having a growing number of tasks handled by people who may have less than three years of traditional legal training, but who are specialists in fields ranging from environmental to sports law, Mihaly said.
Health care has responded to demands for reducing costs by having physicians' assistants and nurse practitioners take over duties once performed by doctors, Mihaly said, and the legal profession will soon be following suit. Some law firms may figure out that some processes can be handled "by a call center in India," he said.
Meanwhile, there will also be a push for specialization, he said. He called VLS well positioned to respond to the challenges. Already the school is regarded as a leader in environmental and energy law, among other specialties. It has developed extensive ties with China as that giant nation develops a body of environmental law.
"If you're interested in law and you're interested in China and the environment, there's only one place to come," Mihaly said.
The school is branching out beyond the traditional juris doctor degree to offer master's degrees in environmental law and policy and in energy regulation and law.
While it responds to big changes in the legal profession, VLS also is grappling with what may be even bigger changes in the world of higher education, Mihaly said. The thousand-year-old model of a university based on a monastic separation from the surrounding community is disappearing, as more people combine education and work.
"Distance learning," with classes offered mainly online, is becoming increasingly popular. Mihaly cited his daughter Elena, a third-year VLS student who is taking courses online while already working at the Colorado attorney general's office in Denver.


text:
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NSC 2008: Marcia Wade [#107]
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On this page, you will find information about Marcia Wade, who is competing at the 2008 National SCRABBLE® Championship. This page was updated at least hourly between 09:00 A.M. and midnight local time. This player currently has a record of 14-14, +63, and is ranked #58 in Division 4.
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The neem tree has been called "the village pharmacy" because its bark, leaves, sap, fruit, seeds, and twigs have so many diverse uses in the traditional medicine of India. This member of the mahogany family has been used medicinally for at least 4,000 years and is held in such esteem that Indian poets called it Sarva Roga Nivarini , meaning "the One That Can Cure All Ailments." Mohandas Gandhi encouraged scientific investigation of the neem tree as part of his program to revitalize Indian traditions, which eventually let to more than 2,000 research papers and intense commercial interest.
At least 50 patents have been filed on neem and neem-based products in the United States for control of insects in food and ornamental crops. However, the Indian government and many nongovernmental organizations have united to overthrow some patents of this type, which they regard as "folk-wisdom piracy." One fear is that if neem is patented, indigenous people who already use it will lose the right to continue to do so. Another point is the fundamental question: Who owns the genetic diversity of plants? The nations where the plants come from or the transnational corporations that pay for the research into those plants? Although this area of international law is rapidly evolving, a patent on the spice turmeric has already been overturned, and neem may follow soon.
At least 100 bioactive substances have been found in neem, including nimbidin, azadiracthins, and other triterpenoids and limonoids. Although the scientific evidence for all of neem's uses in healthcare remains preliminary, the intense interest in the plant will eventually lead to proper double-blind, placebo-controlled trials . (For information on why such studies are so important, see Why Does This Database Rely on Double-blind Studies? )
What Is Neem Used for Today?
The uses of neem are remarkably diverse. In India, the sap is used for treating fevers, general debilitation, digestive disturbances, and skin diseases; the bark gum for respiratory diseases and other infections; the leaves for digestive problems, intestinal parasites, and viral infections; the fruit for debilitation, malaria, skin diseases, and intestinal parasites; and the seed and kernel oil for diabetes, fevers, fungal infections, bacterial infections, inflammatory diseases, fertility prevention, and as an insecticide. 1,2 However, there is no reliable research evidence to support any of these uses.
As with many plant products, test tube studies indicate that, on direct contact, neem can kill or inhibit the growth of bacteria, fungi, and viruses. 4-8 This does not mean, however, that neem acts as a systemic antibiotic if it is taken by mouth. Neem mouthwash or chewing gum might be helpful for preventing cavities because it can directly come in contact with cavity-causing bacteria, 4,8 but this has not been proven.
On the basis of extremely preliminary evidence, neem has also been advocated as a treatment for diabetes . 9
Because of the numerous parts of the neem tree used, and the many different ways these can be prepared, the only advice we can give at this time is to follow the directions on the label of the neem product you purchase.
Safety Issues
Based on its extensive traditional use, neem seems to be quite safe. However, formal safety testing has only involved neem oil, the insecticide product made from the plant. While neem has been found adequately safe for use as an insecticide, animal studies suggest that long-term oral use of neem oil might produce toxic effects. 10,11
In addition, other animal studies suggest that whole neem extract (which includes more substances than neem oil) may damage chromosomes, at least when taken in high doses or for an extended period of time. 3,12
For all these reasons, as well as the lack of comprehensive safety investigation of neem products other than neem oil, we recommend that young children, pregnant or nursing women, or individuals with severe liver or kidney disease avoid use of neem.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


text:
Atheists take turn at distributing literature to students
After a Christian group brought copies of the Holy Bible to high schools across Orange County, an Atheist group is readying literature to distribute too.
"I can tell you our message is more offense to believers than their message is to us," David Williamson, of the group Central Florida Freethought Community, said.
Williamson told WESH 2 News that county officials gave the group permission to distribute atheist and agnostic material at Orange County High Schools.
It is likely the atheists will not be allowed to have any direct contact with the students. The Christians who visited schools earlier in the week to deliver Bibles were not allowed to speak to the teens.
The Freethought supporters admit, they are trying to prove a point.
"Our goal is to have this stop," Williamson said. "Our message is one of secularism, an absence of God, and that's something people don't want to hear. So maybe the school board will realize there shouldn't be an open forum.
The Christian group, which visited several schools Wednesday, was only permitted to place copies of the Bible on tables. It is likely the Freethought group will follow the same protocol.


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WhatsApp voice messaging allows you to instantly communicate with contacts and groups. It provides an enriching chat experience, and you can use it to deliver important and time-sensitive information. As such, all voice messages are downloaded automatically.
While recording a voice message, you can slide left to cancel it.
While recording a longer voice message, you can tap CANCEL to cancel it.
Note: On some phones, you might have to wait for a second before speaking if the beginning of your message isn't recorded.
Tap Play to listen to voice messages you've sent or received.
Hold the phone up to your ear to play the message through your phone's speakers or hold the phone away from your head to listen to the message on speakerphone. When headphones are plugged in, voice messages will always play through your headphones.
On received voice messages you'll see:
On sent voice messages you'll see:
Learn how to use voice messaging on: iPhone


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Put a dressy spin on weekend casual with this cute tank that comes in a clingy rib knit. Henley placket with glossy tonal snaps, side slits and a hi-lo hem.
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text:
Principal Proposed Uses
Deer velvet is the common name of a product made from growing antlers of deer, during a stage when they are covered in soft velvety hair. New Zealand is a major exporter of deer velvet, shipping tens of millions of dollars worth to Asia and the U.S. each year.
According to Asian tradition, deer velvet has "tonic" properties, meaning that it tends to enhance energy and vitality. More recently, it has been called an " adaptogen ." This term, invented by early Soviet scientists, refers to a hypothetical treatment that can be described as follows: An adaptogen should help the body adapt to stresses of various kinds, whether heat, cold, exertion, trauma, sleep deprivation, toxic exposure, radiation, infection, or psychological stress. Furthermore, an adaptogen should cause no side effects, be effective in treating a wide variety of illnesses, and help return an organism toward balance no matter what may have gone wrong.
The only indisputable example of an adaptogen is a healthful lifestyle. By eating right, exercising regularly, and generally living a life of balance and moderation, you will increase your physical fitness and ability to resist illnesses of all types. The herb ginseng is widely said to have adaptogenic properties. However, there is no reliable evidence that any herb or supplement actually has adaptogenic properties, and the term is not accepted by conventional medicine.
What is Deer Antler Used for Today?
In the 1960s, an injectable form of deer velvet was used by Japanese physicians to treat male sexual dysfunction . Deer velvet first began to become popular in the U.S. beginning in the late 1990s. Today, numerous books and websites claim that deer velvet can enhance sexual performance by increasing levels of male hormones. However, these claims are based on extremely preliminary research. Only double-blind, placebo-controlled studies can actually prove a treatment effective, and the one study of this type reported for deer antler failed to find evidence of benefit. (For information on why double-blind studies are essential, see Why Does This Database Rely on Double-blind Studies? )
In this study, 32 healthy men age 45–60 were given either deer velvet (1 gram daily) or placebo for 12 weeks. 1 The results showed no significant change in sexual function or male hormone levels in the treated group as compared to the placebo group.
A 6-month, double-blind, placebo-controlled study of 168 people with rheumatoid arthritis failed to find that elk velvet antler enhanced the effectiveness of conventional treatment for rheumatoid arthritis . 13
Deer antler contains cartilage . On this basis, as well as one study in dogs, it has been promoted as a treatment for osteoarthritis2 ; however, cartilage is not a proven treatment for this condition. Numerous other proposed benefits of deer velvet are based on test-tube studies or other forms of evidence that are too preliminary to rely upon at all. These include cancer prevention , drug addiction support , immune support , liver protection , osteoporosis treatment , pain control, sports performance , and bodybuilding enhancement. 3-11
A typical dosage of deer antler is 1 gram daily, taken all at once or divided throughout the day.
Safety Issues
Other than occasional allergic reactions, deer velvet does not appear to cause many obvious, immediate side effects. However, there are concerns based on contamination with the tranquilizers and anesthetics used during the process of removing the horn from the deer. One of these substances used, xylazine, is carcinogenic, and studies have found that low but potentially dangerous levels of xylazine are contained in deer antler product. 12
Another set of risks derives from the proposed effects of deer velvet: raising male hormone levels. If deer velvet did in fact increase male hormones as it is advertised to do, this could lead to a range of potential problems; however, as noted above, there is no real evidence that deer velvet actually does raise such hormones.
Safety in young children, pregnant or nursing women, or people with severe liver or kidney disease has not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


text:
Rasmussen 18-Inch Pine Cone Gas Log Set With Vented Natural Gas Custom Ember Pan Burner - Match Light
Product Info Guide
Frequently Bought Together
Key Features
- Handcrafted to represent the complex realism of natural wood
- Rasmussen gas log molds are created from select pieces of actual wood reproducing the finest bark detail
- Ceramic coatings are hand applied to recreate the random complexity of real wood
- Burner is constructed of heavy gauge steel with welded seams for maximum performance and durability
- Custom Embers Pan Burner features full, realistic flames, a large ember bed, and height adjustability, all without the need for a grate
A pioneer in decorative heating, Rasmussen leads the way with beautifully crafted gas log sets made from the finest quality refractory ceramic materials. Environmentally safe ceramic coatings are hand applied in a multi-step process to recreate the intricacy of real elements for a surprisingly natural finish. Rigid steel reinforcement ensures a sturdy, long-lasting set. The carefully designed Custom Ember Pan Burner allows for the pine cones to be elevated with the embers and volcanic rock below. Unlike traditional gas log burners, this burner used does not include a log grate. This set features a match light system that uses your existing wall key valve and does not include a control valve. Let the Pine Cone Log Set from Rasmussen bring the timeless beauty of a glowing fire into your home. This Rasmussen Gas Log set includes: Vented Gas Logs, Vented Tapered Full Pan Burner, Sand, Ember Magic, Connector Kit, Damper Clamp, and Instructions. Burner Output 70,000 BTUs.
Legal disclaimers and warnings
Product packaging, owners' manuals, installation instructions, and/or operating instructions may include more information than what is shown on our website. The content on our site is intended to be used for reference purposes only. Please fully read all included manuals and documentation before installing or using this product. WARNING for California residents: this product may contain chemical(s) known to the state of California to cause birth defects, cancer, or other reproductive harm.
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guide you through your purchase.
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All Rasmussen vented ceramic refractory gas logs are covered by a lifetime warranty. The burner and grate assemblies are all warranted for 2 years and the pilot kit and control will be covered for 1 year from the date of purchase.
Refer to manufacturers manual for full warranty details.
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BBQGuys® has been helping America host better BBQs since 1998. From our expert product reviews to our free outdoor kitchen design services, we pride ourselves on being the go-to resource for all things grilling and outdoor living. Based in Baton Rouge, Louisiana, with more than 850,000 happy customers nationwide, BBQGuys offers an industry-leading selection of grills, smokers, and outdoor living products. Call us with any questions — we're here to help!


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Beautiful lamp
I'm really pleased with this lamp from 122 Design. It has giving my living room a unique light. I ordered in Copper which was originally used in the Langelinie Pavillonen and is my favourite version. Good quality
It fit my living room perfect!
What a stunning chair in our living, it fit perfectly. Quality is above standard. will come back!
Helpful livechat
Pleased with the help I received on the liveChat by Peter
Identical with Original
I have bought both the blue cashmere egg chair and the swan chair (same color) for our daughters new flat. The design is awesome, you have to arrange delivery yourself as they aren't allow to ship outside Ireland. Sounds as a pain but its super easy and cost 60€ for delivery to Frederiksberg with DSV, took two days.
Great Service, they keep their promise
The quality is amazing, it was ready after 6 weeks (not 6 months!). Really happy with the chair.
Helpfull staff!
I was unsecure about choosing Italian leather or go for the Danish cashmere, but got help on their live chat, they really know about their details. 122 Design is truly a heaven if you love cheap high quality stylish furnitures for your home.
Really Good Quality
I ordered my Egg Chair with Black Italian leather last month and have now received it. I'm really please with the seams and the attention to the details. The service was good, there was a nice catalog with the package and how best practice after care. Worth to sign up for their newsletters, they send out good inspiration emails.
Great service!
Had to change the colour after, and that was super easy. I spoke to David on the LiveChat and they quickly changed it. Really good aftercare, appreciate it was easy to get in touch with them and they solved my issue quickly, even on a Sunday. Now I have 4 lovely white chairs in my living room, they look beautiful and just in time for Christmas!
Really good quality, friendly livechat!
Always wanted the y chair for our new kitchen. Great quality (this was actually why I bought from 122 Design) and good support after my order. Smart with the livechat, I used that before I finally made up my mind. I think a lot of online furniture store could learn something from 122 Design!
Virkelig flot!
People who pay the original price, must feel stupid. There is no difference, and the quality is really amazing at 122 Design
Really good quality
High quality
But pleasantly purprised with the quality and it looks really nice in our house. I had to arrange my own delivery, it might sounds complicated and expensive but its not. When the product is about to be ready, they contact you. It took me 5 min and cost 39 euro for a lounge chair.
Just a little tips, speak to one of their advisors on livechat before you buy. I revieved 10% off!
Great support!
I just want to make everyone aware, that the detailed quality of this lamp is just amazing. There is no difference in this one or what you can buy in e.g. Louis Poulsen, except you are saving a LOT of money. Ohh well, 122 Design is also open in the weekends. 6 weeks from ordered to ready!
Same as original, just cheaper
Really easy process. received what i order really quickly.
Just a little tips
Speak to one of their advisors on livechat before you buy. I revieved 10% off!
As expected. Very good quality, delivery took 6 weeks.
Just a little tips
My favorite chair. Bought two with my husband for their hunting house. We went for Walnut (a bit more expensive) but really nice quality.
Flot kvalitet
Excellent Service and most importantly: perfect furniture. A bit of wait though.
Just a little tips
I have ordered different designs inspired by the designer Eames and I gotta say there are all individually great, there is a nice finish to each of the designs and it is really easy to assemble. I thought first that all of them would be delivered assembled but the DSW and DAW comes in two part the feet and seat separate, but to be honest there is nothing as simple as those to build. Regarding the service, not a lot of follow up on order maybe this is something 122 Design could improve but apart from that I am just happy!


text:
This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Reduced on Rightmove:
|26 March 2020 (11 days ago)
Key features
- No Agent Fees
- Students Can Enquire
- Bills Included
- Property Reference Number: 749880
Full description
Property Reference: 749880.
SPECIAL ANNOUNCEMENT We are proud to offer this delightful 1 bedroom, 1 bathroom studio flat in a great location.
Brand new furnishings, recently redecorated Clean, extremely large size studio flat.
Professionals only.
BILLS inclusive : council tax, wifi, cleaning, Gas electric water is shared (set fee £150/ month)
Available to move in from 22 March 2020. Property is offered furnished.
Viewing highly recommended. Contact OpenRent today for more details or to arrange a viewing!
Rent £1,250.00 per month (£297.69 per week)
Deposit / Bond is £1,488.46
Minimum tenancy is 3 months
Maximum number of tenants is 2
Summary & Exclusions:
- Rent Amount: £1,250.00 per month (£288.46 per week)
- Deposit / Bond: £1,442.30
- 1 Bedrooms
- 1 Bathrooms
- Property comes furnished
- Available to move in from 27 March, 2020
- Minimum tenancy term is 3 months
- Maximum number of tenants is 2
- Students welcome to enquire
- Pets considered / by arrangement
- Smokers considered
- Family Friendly
- Bills Included
- No Parking Available
- Property has garden access
- EPC Rating: B
If calling, please quote reference: 749880
You will not be charged any admin fees.
** Contact today to book a viewing and have the landlord show you round! **
Request Details form responded to 24/7, with phone bookings available 9am-9pm, 7 days a week.
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Disclaimer - Permitted payments may apply when renting a property in England or Wales. For more details please go to the Tenancy Info link (alongside the advertised rental price) or contact the agent.
Property reference 74988018032020. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by OpenRent, London.
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Map data ©OpenStreetMap contributors.


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text:
I decided not to add the yellow food coloring to the filling, as the recipe suggested, because I wanted to be able to see the lemon zest and cookie crumb, but I wish I had added a small amount to the shell, just for a color contrast.
My husband tried one and called it "killer!" I agree, and for that reason I'm sending the rest of the truffles with him to work:)
Lemon Shortbread Truffles ( *Adapted from about.com)
- 8 ounces cream cheese, softened (*I only had 3/4 cup, so to that added 1/4 cup mascarpone cheese)
- 6 ounces white chocolate, about 1 cup of chips
- 1/2 cup lemon curd (I made my own)
- Zest of one large lemon
- A few drops of yellow food coloring, optional (I didn't use)
- 3/4 cup shortbread cookie crumbs
- 1 lb white candy coating
2. Place the softened cream cheese in a mixer bowl and beat on medium-high until smooth and creamy. Add the melted white chocolate and mix on low until smooth.
3. Stir in 3/4 cup of the cookie crumbs, lemon curd, lemon zest, and food coloring, if using. Cover the mixture with plastic wrap and chill in the refrigerator for an hour, until firm enough to scoop.
4. Shape the mixture into small balls and set the balls on a foil-lined baking sheet. Put the sheet in the freezer to harden the balls for about 20 minutes--you don't want them frozen, just firm enough to hold their shape when dipped.
5. While waiting for the truffles to firm up, prepare the candy coating by melting it in the microwave in 30-second intervals. Stir until melted and smooth.
6. Once the coating is melted and the truffles are firm, dip each one in the candy coating and place it on the foil-lined baking sheet. If you want, you can decorate the tops with extra shortbread crumbs or slivers of lemon rind while the coating is still wet. Repeat until all truffles are dipped.
7. Refrigerate the tray until the coating is set, about 10 minutes. Store Lemon Shortcake Truffles in an airtight container in the refrigerator for up to one week.


text:
Here is another photograph from my own collection. I don't know who the people are but they are clearly enjoying their ice creams – probably at the seaside.
Given that I have inherited the photograph along with many others from my grandparents I guess that someone in the picture, or all of them may well be my relatives.
I think that the photograph looks to be taken perhaps in the 1950's or very early 1960's.


text:
Cardiopulmonary resuscitation (CPR) is a series of steps to help a person who is not responding and has stopped breathing. CPR helps deliver oxygen rich blood to the body tissue when the body is not able to do this on its own.
Reasons for Procedure
CPR is given to a child who is not breathing. Reasons for this may include:
- Trauma
- Sudden cardiac arrest
- Cerebrovascular accident (bleeding in the brain)
- Burns
- Choking
- Near-drowning
- Electrical shocks and lightning strikes
- Severe infection
- Drug overdose
- Excessive bleeding
- Hypothermia
The outcome will depend on the cause and how soon effective CPR was initiated. Many are unable to regain a normal heartbeat after it has stopped.
Possible Complications
It is possible that ribs will fracture or break during chest compressions. Other complications, like a puncture of a lung, are also possible.
People with weakened bones have a higher risk of fractures from CPR. However, there is greater risk of death if CPR is delayed or not done correctly.
What to Do
Prior to Procedure
When you see a child suddenly collapse, or find a child unconscious on the ground, immediately check to see if they are responsive. Tap the child and ask: "Are you OK?" If the child is unresponsive, follow these steps:
- If someone is with you, have that person call for emergency medical services right away. That person should also get the automatic external defibrillator (AED). An AED is a device that delivers electric shocks to the person's heart. If you are alone, do CPR for about 2 minutes before calling for medical help and getting the AED.
If the person is not breathing or only gasping, begin CPR by doing chest compressions:
- Place the palm of your hand on the lower half of their chest directly over the sternum. One or 2 hands may be used.
- Straighten your arms and lock your elbows. Begin pressing down in a straight motion. The compressions should be at least 2 inches deep.
- Push hard and fast at a rate of 100 compressions per minute.
- Allow the chest to rise completely between compressions.
- Minimize interruption between compressions.
If you are trained in CPR, give 2 rescue breaths after 30 compressions. To give rescue breaths:
- Open the airway by placing 1 hand on the forehead and lifting the chin with your other hand.
- Gently tilt the head backward. Pinch the child's nose and cover their mouth with yours.
- Breathe twice into their mouth until you see the chest rise. Breaths should be about 1 second each.
- After giving 2 rescue breaths, do 30 compressions. Continue the cycle of 2 breaths and 30 compressions.
- If you are not trained in CPR, continue doing the chest compressions without giving rescue breaths.
- If another person is present, take turns doing the chest compressions to avoid getting tired. If 2 people are giving CPR, the ratio of chest compressions to breaths is 15 compressions and 2 breaths.
Give CPR until the AED is brought to the scene or until:
- Medical help arrives
- It becomes unsafe to continue
- The child regains consciousness and is able to breathe
To use the AED:
- Turn the AED on.
- Attach the pads.
- Follow the prompts. If advised, deliver the shock. If the shock is not advised, the AED will tell you to resume CPR.
How Long Will It Take?
The length of time for CPR depends on the underlying causes and response time of medical help.
Will It Hurt the Child?
The child is unconscious when CPR is given. The procedure does not hurt. Some children may complain of soreness in the chest after regaining consciousness.
Post-procedure Care
The emergency team will take over care when they arrive.
Children will need to be taken to the hospital for evaluation following CPR.
Call for Help
If a child is unresponsive and someone is with you, have that person call for emergency medical services right away. If you are alone, do CPR for about 2 minutes before calling for medical help.
Revision Information
- Reviewer: EBSCO Medical Review Board Kari Kassir, MD
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


text:
7236 Walking Horse Court
Wilmington, North Carolina, 28411
Commute to Downtown Wilmington
Almost all errands require a car.
It is possible to get on a bus.
About your score
7236 Walking Horse Court has a Walk Score of 1 out of 100. This location is a Car-Dependent neighborhood so almost all errands require a car.
This location is in Wilmington.
Explore how far you can travel by car, bus, bike and foot from 7236 Walking Horse Court.
View all Wilmington apartments on a map.
Popular apartment searches include pool, fireplace and fitness.
This location is in the city of Wilmington, NC. Wilmington has an average Walk Score of 34 and has 106,476 residents.Learn More About Wilmington


text:
Claim your Funeral Home
Unlock a network of new connections.
Customize the look, link directly back to your own website
and cultivate a new customer base to build new revenue-generating opportunities.
Get discovered
Your business is searchable in a directory of over 15,000 funeral service providers. Make your funeral home stand out by taking ownership of the microsite.
Showcase your expertise
Highlight your business with a customized microsite. Build a brand image that shows customers what sets your funeral home apart.
Drive new leads
We're keeping track. Get an edge on the competition with free access to analytics tools that track customer views, leads and traffic.
Brumley-Mills Funeral Home
1410 E Carl Albert Pkwy
McAlester, OK 74501 US


text:
Kawasaki disease is an illness that affects young children. It causes irritation and swelling of the skin, mouth, and lymph nodes. More serious illness can also lead to swelling of the coronary arteries. These arteries supply oxygen to the heart. The swelling can cause serious heart problems like a weakening of blood vessel walls ( aneurysm ) and heart attack.
The cause of Kawasaki disease is unknown. Some believe it is an infectious agent like a virus. However, Kawasaki does not seem to be contagious. It does not spread through households like the flu.
Risk Factors
Kawasaki disease is most common in children younger than 5 years old. It is rare in adults. Children of Asian ethnicity also seem to be more likely to get Kawasaki disease.
Outbreaks of the disease are more common during the winter and early spring months.
Early symptoms in the first 2 weeks may include:
- High fever—lasting for at least 5 days and usually greater than 102 degrees Fahrenheit (38.8 degrees Celsius)
- Irritability
- Red or bloodshot whites of the eyes due to conjunctivitis
- Rash
- Soreness and swelling of the mouth, lips, and throat
- Strawberry tongue—white/yellow coating and bright red bumps on tongue
- Swollen hands and feet that may look red
- Swollen lymph nodes (organs of the immune system) in the neck
Later symptoms (within 2 weeks of the start of the fever) may include:
- Peeling of skin on hands and feet
- Joint problems
- Diarrhea, vomiting, or abdominal pain
There is no specific test to diagnose Kawasaki disease. You will be asked about your child's symptoms and medical history. A physical exam will be done.
Your child's bodily fluids may be tested. This can be done with:
- Blood tests
- Urine tests
Images may be taken of your child's heart. This can be done with an echocardiogram .
The electrical activity of your child's heart may be measured. This can be done with an electrocardiogram (EKG) .
Kawasaki disease will go away on its own. However, treatment can help to limit the damage the illness does. The sooner Kawasaki disease is treated, the better the outcome. Treatment is especially important to reduce risk of damage to the heart.
Talk with your doctor about the best treatment plan for your child. Treatment options will include one or more of the following:
Intravenous Gamma Globulin
Gamma globulin naturally occurs in the body. It is a protein that helps your body fight infections. This treatment provides a concentrated dose of gamma globulin. It is passed into your bloodstream through an IV.
This treatment may decrease the risk of heart complications. It is most effective when given early in the illness, ideally the first 10 days.
High doses of aspirin may also be advised. Aspirin may help to manage symptoms by:
- Preventing the formation of blood clots
- Reducing fever
- Easing joint swelling
- Treating rashes
Note : Aspirin can cause serious complications in some children with certain infections. It is best to avoid aspirin or aspirin products for children with infections.
Other Medications
Steroid or joint inflammation medication may also be recommended. They may be used if inflammation cannot be controlled with other treatments.
If heart complications develop, they will need to be treated. Specific treatment will depend on the specific problem.
If heart complications develop, they will need to be treated. Specific treatment will depend on the specific problem.
Revision Information
- Reviewer: EBSCO Medical Review Board Kari Kassir, MD
- Review Date: 11/2018 -
- Update Date: 11/14/2017 -


text:
Bio & News
Are you a writer? Trying to get published? Have a look at my hot tips for writing books and websites for 2018 here.
August 2018
I've just posted some videos of myself (and other people) reading my poems poems. Find them in this website under poetry/videos of andrea, or click here
November 2017
Delighted to announce I have begun to write for world-renowned pop artist Deborah Azzopardi whose work can be seen exhibited in galleries around the globe. I'll put some pictures and text/captions up in the next few days, as soon as they are released...at the moment everything is very hush hush (or should I say 'Shh')
Update: see more info re Deborah and some of my captions here
April 2017
Just begun to write a 'blog' which I am posting on this website and also on my Facebook author 'Page'. Just go to Facebook and type in Andrea Shavick - Author & Poet.
The purpose is to discuss interesting topics mostly on the theme of writing, getting published, book trade news and also to hopefully dispel a few silly myths about writers. If you can 'like' my page that will be great!
Find my blog on this website here.


text:
iLEARN is an ATO (Accredited Training Organization)
For an online verification of accreditments, do a research with
The course has been developed in response to an increasing demand for specific training and it helps to understand the broader implications of the introduction of an IT service catalogue as suggested in the ITIL Service Design Book.
Service Catalogue looks at ways to:
The service catalogue provides a clear view of what services IT provides and how IT adds value for the money allocated.
The course aims to provide the knowledge and expertise needed to manage the catalog of services.
It enables good governance in that the key terms, conditions, and controls defined in the Service Catalogue are integrated into the service delivery processes of the organisation. It enables an organization to better plan, deliver and support services while accurately costing and pricing services.
The Service Catalogue looks at common activities such as ordering of PC/desktop, telecommunication, collaboration, and support services, which can produce measurable results and assures consistent service pricing and quality. Service Catalogue also looks at ways to help reduce cycle time; implementing workflow can reduce the time it takes to fulfil services, saving numerous hours per request. Organizations can thus reallocate precious staff time to more strategic initiatives.
A "Service Catalogue" is a list of services that an organization provides, often to its employees or customers. Each service within the catalogue typically includes:
IT professionals responsible for managing the Service Catalogue to generate benefits for their companies.
40& of the hours of the course are devoted to practical exercises.
Provided material:
To take the exam you must have read and accepted the terms and the conditions of examination institute available in English language. The acceptance of such terms and conditions will have to be confirmed when taking the exam.
Service Catalogue official certificate


text:
Principal Proposed Uses
Native to the forests of India, Gymnema sylvestre (also called gumar) has a coincidental double relationship to sugar: When placed on the tongue, it blocks the sensation of sweetness, and when taken internally, it might help control blood sugar levels in people with diabetes. (There doesn't seem to be any connection between these two uses.)
Practitioners of Ayurveda (the traditional medicine of India) first used gymnema to treat diabetes almost 2,000 years ago. In the 1920s, preliminary scientific studies found some evidence that gymnema leaves can reduce blood sugar levels, 1 but nothing much came of this observation for decades. Research in India picked up again in the 1980s and 90s, leading to the publication of promising preliminary studies in people.
What Is Gymnema Used for Today?
Gymnema has become increasingly popular in the United States as a supportive treatment for diabetes. However, the evidence that it works remains weak. Only double-blind, placebo-controlled studies can prove a treatment effective, and none have yet been reported for gymnema. Current evidence is limited to a few animal studies and human open trials . 2-9 (For information on the importance of the double-blind design, see "Why Does This Database Rely on Double-blind Studies?" )
Warning: This herb is advocated as a support to standard treatment, not as a replacement for it. Gymnema definitely cannot be used as a substitute for insulin treatment, and has not been proven strong enough for use in lieu of oral diabetes medications. However, there are also potential risks involved in adding gymnema to an existing treatment regimen. See Safety Issues .
Gymnema is usually taken at a dosage of 400 to 600 mg daily of an extract standardized to contain 24% gymnemic acid.
Safety Issues
When used in appropriate dosages, gymnema appears to be fairly safe, although extensive studies have not been performed. One obvious risk is that if gymnema is successful, it may lower blood sugar levels too far, causing a dangerous hypoglycemic reaction. For this reason, medical supervision is essential.
Safety in young children, pregnant or nursing women, or those with severe kidney or liver disease has not been established.
Interactions You Should Know About
If you are taking insulin or oral medications to reduce blood sugar levels, gymnema might cause them to work even better, potentially causing hypoglycemia. Therefore, you may need to reduce your dose of medication.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


text: Thursday, November 29, 2012 New in the Literature: Supine Sleep Position and Infant Rolling Abilities (Early Hum Dev. 2012 Nov 21. [Epub ahead of print]) The introduction of the supine sleep position to reduce the prevalence of Sudden Infant Death Syndrome has not altered the timing or sequence of infant rolling abilities, say authors of an article published online in Early Human Development. This information is valuable to health care providers involved in the surveillance of infants' development, they add. Original normative age estimates for these 2 motor abilities are still appropriate. The aim of this study was to compare the order and age of emergence of rolling prone to supine and supine to prone before the introduction of back to sleep guidelines and 20 years after their introduction. The original normative data for the Alberta Infant Motor Scale (AIMS) were collected just prior to the introduction of back to sleep guidelines in 1992. Currently these norms are being reevaluated. Data of rolling patterns of infants 36 weeks of age or younger from the original sample (n=1,114) and the contemporary sample (n=351) were evaluated to compare the sequence of appearance of prone to supine and supine to prone rolls (proportion of infants passing each roll) and the ages of emergence (estimated age when 50% of infants passed each roll). According to the results, the sequence of emergence and estimated age of appearance of both rolling directions were similar between the 2 time periods. Comments Interesting as I have noticed the opposite. Babies seem to be developing their flexor muscles first because they are in more sitting devices and seem to roll from supine to prone. many are not tolerating the prone position as easily as they are not often placed in that position... Posted by kathy Yamamoto on 12/3/2012 4:21 PM


text:
pronovost19 wrote:Sutter > staal
pronovost19 wrote:Sutter > staal
Pavel Bure wrote:The U wrote:Once we get a winger for Sid....24-16-9 is going to be a real nice 3rd line.
Dupuis is there until he leaves the team I would say. The guy has matured into an actual top 6 winger whether you, me, or anyone likes it or not.
DelPen wrote:Was that going to go in?
pressure=9Pa wrote:W
profpolisci wrote:Good win over a good team!
Pavel Bure wrote:Lt. Dish wrote:Teddy Purcell p***** me off.
I really like him actually. Would love that guy on the Pens.
Lt. Dish wrote:I love the trading cards on Flower's helmet.
Lt. Dish wrote:pressure=9Pa wrote:W
Users browsing this forum: Jim and 9 guests


text:
A Denver-based law firm sent out an eight-page letter Wednesday urging the Dolores School District to rescind its "Free Speech Ban."
The legal demand stems from a December decision by the school administration to ban "symbols of hate" following a hateful display left on a teacher's desk by a student.
On Dec. 13, Principal Brandon Thurston sent out a school-wide e-mail that stated, "The Dolores Schools are banning all symbols of hate including, but not limited to, Black Power Fist, Confederate Flag, Iron Cross, Swastika and others."
The eight-page legal letter sent out to the school board was written and signed by Mari Newman of the Killmer, Lane & Newman law office, a civil rights law firm.
"This ban and its broad-sweeping effects are in clear violation of the First Amendment and must be rescinded," the letter said.
Since the ban, the letter stated, there has been a climate of "chilled silence" at the schools.
In addition, Newman claims members of the community have been retaliated against for speaking up.
The head high school football coach was not rehired after speaking out against the ban, the letter states.
A preschool employee was told her family were "guests" in the district after speaking out.
"The intended message was clear: keep quiet to keep your job," the letter states.
Nancy Nelligan, a parent of a Dolores High School student and who is married to William Nelligan, who has often spoke up about the ban, was told she was no longer needed as the board recorder, a job during which she would keep records and minutes for the meetings.
The letter also claimed that Nelligan's daughter was targeted. She is a senior, captain of the knowledge bowl team, National Honor Society member and president of the Dolores FFA, just to name a few. She needed a letter for a scholarship from the principal and that letter was not written for her.
"The School Administration's retaliation against community members for expressing their opposition to the Schools' Free Speech Ban is illegal and will not be tolerated," the letter states.
The firm urged that the school district, to first, rescind the ban and to provide training for students regarding their civil rights in an educational setting and add a student bill of rights to the student handbook.
In addition, Newman demanded that the school district "cease all retaliation against students, parents and guardians and faculty and staff who have spoken out against the free speech ban."
Newman, who stated that the law firm is representing 50 families and over 100 students, also said that the district has been retaliating and censoring students even further.
"Apparently unsatisfied that the ban alone was sufficient to quell student speech, the Dolores Schools went even further and banned students from even talking about or protesting the ban. The student newspaper has been completely censored from publishing an editorial or even a student letter to the editor about the incident and the ban, and it has now been eliminated altogether. Students were prohibited from and threatened with discipline for circulating a petition protesting the ban. Any and all discussion on the topic, whether through silent protest or engagement in classroom discussion, has also been banned," Newman wrote.
The letter also said a student was sent home because a T-shirt had the word "rebel" on it.
"Dolores School administrators touted the new ban as an effort to create an open and tolerant school environment, but instead of leaving students feeling safe and accepted, the ban has taught the students that their opinions, concerns, and political beliefs are not valued and will not be tolerated by the school. This ban and its broad-sweeping effects are in clear violation of the First Amendment and must be rescinded," the letter stated.


text:
Cervical conization is done to remove a cone-shaped piece of tissue from the cervix. The cervix is located at the top of the vagina and is the entryway into the uterus (womb).
Reasons for Procedure
A cervical conization is used to diagnose and to treat cervical cancer or precancerous changes in the cervix. The procedure takes place after a woman has had abnormal Pap smears. Pap smears are screening tests to detect abnormal, pre-cancerous, and cancerous cells in the cervix.
Possible Complications
Complications are rare, but no procedure is completely free of risk. If you are planning to have a cervical conization, your doctor will review a list of possible complications, which may include:
- Infection
- Bleeding
- Premature delivery with future pregnancies
- Scarring of the cervix
Before your procedure, talk to your doctor about ways to manage factors that may increase your risk of complications such as:
What to Expect
Prior to Procedure
Do not eat or drink anything for 8 hours prior to the procedure.
You will be given some type of anesthesia. These options include:
- Local anesthetic—The area will be numbed. IV sedation may also be given to help you relax.
- Regional anesthesia (epidural, spinal)—The lower half of the body will be numb.
- General anesthesia—You will be asleep.
Description of the Procedure
A speculum will be inserted into the vagina, similar to a Pap smear. It will hold your vagina open and allow instruments to pass easier. A knife, laser, or heated loop will be used to remove a cone-shaped piece of tissue from the cervix. If there are abnormal cells, they will also be removed. Self-absorbable sutures may be placed in the cervix to control bleeding.
The tissue will be sent to a lab to test for cancer. The test results will be available within a week.
How Long Will It Take?
The procedure will take less than an hour.
How Much Will It Hurt?
Anesthesia will prevent pain during this procedure. After the procedure, you may have some discomfort. You can take pain relievers to help manage any discomfort.
Postoperative Care
You will rest in a recovery area until the anesthesia wears off. When you are awake and aware, you will be able to go home.
When you return home:
- You may have some bleeding or discharge from your vagina for several days postsurgery. A sanitary napkin or pad may be worn. Tampons should not be used for a month or more after the surgery.
- Sexual intercourse is discouraged for 4-6 weeks.
A postoperative exam takes place at 6 weeks.
Call Your Doctor
After arriving home, contact your doctor if any of the following occur:
- Signs of infection, including fever, chills, or foul-smelling discharge from vagina
- Heavy vaginal bleeding (This may not occur until about 1 week after the operation, when the healing scar is shed from the cervix.)
- Abdominal or pelvic pain that worsens
If you think you have an emergency, call for emergency medical services right away.
Revision Information
- Reviewer: EBSCO Medical Review Board Beverly Siegal, MD, FACOG
- Review Date: 09/2018 -
- Update Date: 09/11/2014 -


text:
SEC580: Metasploit Kung Fu for Enterprise Pen Testing
Wed, December 18 - Thu, December 19, 2013
The training in SEC580 greatly condenses the time required to learn how to use Metasploit--saving time, money, and resources.
I use hacking techniques to teach security awareness to end users. SEC580 will greatly help me with next year's awareness training.
Many enterprises today face regulatory or compliance requirements that mandate regular penetration testing and vulnerability assessments. Commercial tools and services for performing such tests can be expensive. While really solid free tools such as Metasploit, are available, many testers do not understand the comprehensive feature sets of such tools and how to apply them in a professional-grade testing methodology. Metasploit was designed to help testers with confirming vulnerabilities using an Open Source and easy-to-use framework. This course will help students get the most out of this free tool.
This class will show students how to apply the incredible capabilities of the Metasploit Framework in a comprehensive penetration testing and vulnerability assessment regimen, according to a thorough methodology for performing effective tests. Students who complete the course will have a firm understanding of how Metasploit can fit into their penetration testing and day-to-day assessment activities. The course will provide an in-depth understanding of the Metasploit Framework far beyond simply showing attendees how to exploit a remote system. The class will cover exploitation, post-exploitation reconnaissance, token manipulation, spear-phishing attacks, and the rich feature set of the Meterpreter, a customized shell environment specially created for exploiting and analyzing security flaws.
The course will also cover many of the pitfalls that a tester may encounter when using the Metasploit Framework and how to avoid or work around them, making tests more efficient and safe.
Course Content Overlap Notice:
There is a small amount of overlap with SEC504 and SEC560 as these two classes cover Metasploit as a topic, but do not dive deep into its capabilities.
Course Syllabus
SEC580.1: Metasploit Kung Fu for Enterprise Pen Testing: Day 1
Eric Conrad
Wed Dec 18th, 2013
SANS Security 580 is a hands-on class with many labs. Please, review the laptop requirements before attending class!
Day 1 of SANS Security 580: Metasploit Kung Fu for PenetrationTesters is designed to help attendees master the most heavily used exploitation framework on the planet and see how they can wield it effectively in professional penetration testing. We analyze some of the most powerful and yet often overlooked capabilities of the framework with numerous exercises that make this class one of the most hands-on courses ever developed by SANS.
In SEC580.1, you will go from zero to exploit and beyond faster than you ever thought possible. For example, after this day of class, you will understand the Ruby foundations of Metasploit and how interacting with these underpinnings will greatly optimize and enhance your testing activities. Further, you will understand how far you can extend your exploitation activities through the effective use of some of the late-breaking features of the amazing Meterpreter. Finally, have you ever wondered how you can compromise an entire Domain from simple Windows system access? After this day you will know exactly how to achieve this kind of result. After all, shell is only the beginning.
CPE/CMU Credits: 6
- A Guided Overview of Metasploit's Architecture and Components
- A Deep Dive into the Msfconsole Interface, including Logging and Session Manipulation
- Careful and Effective Exploitation
- The Ultimate Payload: The Metasploit Meterpreter In Depth
- Merciless Pivoting: Routing Through Exploited Systems
- Metasploit Sniffing on Exploited Systems
- Windows Process Token Manipulation for Fun and Profit
- Metasploit's Integration into a Professional Testing Methodology
- Automation with Meterpreter Scripts to Achieve More in Less Time with Consistency
- It's Not All Exploits - Using Metasploit as a Recon Tool
- Port and Vulnerability Scanning with Metasploit, Including Integration with Nmap, Nessus, and Qualys
- Wielding Metasploit Databases for Analysis and Ownage
- Integrating Db_autopwn Functionality in Safe and Effective Penetration Testing
SEC580.2: Metasploit Kung Fu for Enterprise Pen Testing: Day 2
Eric Conrad
Thu Dec 19th, 2013
SANS Security 580 is a hands-on class with many labs. Please, review the laptop requirements before attending class!
In SANS Security 580.2, we build upon the deep foundations of Day 1 to see how Metasploit can be used within a penetration tester's ecosystem of tools and techniques to attack systems in new and creative ways. We'll analyze the activities of the most effective bad guys to see how they target enterprises via complex and often non-traditional attack vectors so that we can model their behaviors in our penetration testing processes. Client-side attacks launched via email, phishing, and document payload attacks are currently some of the most heavily used attack vectors by the bad guys. They use these techniques because they almost always work. The course shows penetration testers how to wield such attacks with the goal of determining the business implications of vulnerabilities, all with the goal of improving the target organization's security stance.
We'll also cover how Metasploit can effectively integrate with tools like NeXpose, Nmap, and Nessus to manage large scan results to find exactly which system(s) you wish to exploit. We also cover how Metasploit can become a main component of your wireless penetration testing regimen and how Metasploit can be used to attack databases and web applications.
CPE/CMU Credits: 6
- Metasploit Integration with Other Tools
- Client-Side Exploitation
- Automating Client-Side Attacks with Browser_autopwn
- Using Metasploit to Model Malware Attacks via Msfpayload
- Dodging Detection Like the Bad Guys with Msfencode
- Ultra Stealthy Techniques for Bypassing Anti-Virus Tools
- Making the Most of Windows Payloads
- Effective Tips and Tricks for Launching Unix Payload Attacks
- Adobe, Microsoft, and Java... Oh My... Attacking via File Format Exploits
- Exploiting the Soft Underbelly of Most Organizations through the Social Engineering Toolkit
- Evading Countermeasures to Mimic Sophisticated Attackers
- Scripting Up the Meterpreter to Customize Your Own Attacks
- Attacking Target Databases to Demonstrate Business Risk Effectively
- Metasploit's Myriad of Wireless Features for Attacking Access Points and Clients
- Metasploit and the Web: Integration and Astonishing Automation via Metasploit, MySQL, and More!
Additional Information
Laptop Required
To get the most value out of the course, students are required to bring their own laptop so that they can connect directly to the workshop network that we will create. It is the students' responsibility to make sure that the system is properly configured with all drivers necessary to connect to an Ethernet network.
Some of the course exercises are based on Windows, while others focus on Linux. VMware Player or VMware Workstation is required for the class.
You are required to bring Windows 7 (Professional or Ultimate), Windows Vista (Business or Ultimate), Windows XP Pro, or Windows 2003 or 2008 Server, either a real system or a virtual machine. Windows 7 Home, Windows Vista Home, Windows XP Home, and Windows 2000 (all versions) will NOT work for the class as they do not include all of the built-in capabilities we need for comprehensive analysis of the system.
The course includes a VMware image file of a guest Linux system that is larger than 2 GB. Therefore, you need a file system with the ability to read and write files that are larger than 2 GB, such as NTFS on a Windows machine.
IMPORTANT NOTE: You will also be required to disable your anti-virus tools temporarily for some exercises, so make sure you have the anti-virus administrator permissions to do so. DO NOT plan on just killing your anti-virus service or processes, because most anti-virus tools still function even when their associated services and processes have been terminated.
You will use VMware to run Windows and Linux operating systems simultaneously when performing exercises in class. You must have either the free VMware Player 2.0 or later or the commercial VMware Workstation 5.0 or later installed on your system prior to coming to class. You can download VMware Player for free at www.vmware.com. Alternatively, if you want a more flexible and configurable tool, you can download a free 30-day trial copy of VMware Workstation from www.vmware.com. VMware will send you a time- limited license number for VMware Workstation if you register for the trial at their Web site. No license number is required for VMware Player.
We will give you a DVD full of attack tools to experiment with during the class and take home for later analysis. We will also provide a Linux image with all of our tools pre-installed that runs within VMware Player or VMware Workstation.
You do not need to bring a Linux system if you plan to use our Linux image in VMware. However, you are required to bring VMware Workstation or VMware Player. The class does not support VirtualPC or other non-VMware virtualization products.
Mandatory Laptop Hardware Requirements
- x86-compatible 1.5 Ghz CPU Minimum or higher
- DVD Drive (not a CD drive)
- 2 Gigabyte RAM minimum or higher
- Ethernet adapter
- 5 Gigabyte available hard drive space
- Any Service Pack level is acceptable for Windows XP Pro, 2003, Vista, or Win7
Paranoia is Good
During the workshop, you will be connecting to one of the most hostile networks on planet earth! Your laptop might be attacked. Do not have any sensitive data stored on the system. SANS is not responsible for your system if someone in the class attacks it in the workshop.
By bringing the right equipment and preparing in advance, you can maximize what you'll see and learn as well as have a lot of fun.
If you have additional questions about the laptop specifications, please contact email@example.com.
Who Should Attend
- This class would be essential to any industry that has to test regularly as part of compliance requirements or regularly tests their security infrastructure as part of healthy security practices.
- Penetration testers
- Vulnerability assessment personnel
- Auditors
- General security engineers
- Security researchers
A basic understanding of computer fundamentals such as the command line, networking, and TCP/IP networking would be helpful. The requirements would be the same as for SANS 560.
Other Courses People Have Taken
Other Courses People Have Taken
- SEC506 Securing Linux/Unix
- SEC504 Hacker Techniques, Exploits, and Incident Handling
- SEC401 SANS Security Essentials Bootcamp Style
- SEC517 Cutting-Edge Hacking Techniques
- SEC542 Web App Penetration Testing and Ethical Hacking
What To Take Next?
SEC560 Network Penetration Testing and Ethical Hacking
Author Statement
Metasploit is the most popular free exploitation tool available today. It is in widespread use by penetration testers, vulnerability assessment personnel, and auditors. However, most of its users rely on only about 10 percent of its functionality, not realizing the immensely useful, but often poorly understood, features that Metasploit offers. This course will enable students to master the 10 percent they currently rely on (applying it in a more comprehensive and safe manner), while unlocking the other 90 percent of features they can then apply to make their tests more effective. By attending the course, they will learn how to make a free tool achieve the power of many much more costly commercial tools.
- Ed Skoudis and John Strand


text:
- 1 MythZoneMinder
- 2 Dependencies
- 3 Install MythZoneMinder
- 4 Install MythZMServer
- 5 Running The plugin
- 6 The various screens are described below
- 7 Troubleshooting
MythZoneMinder is a plugin to interface to some of the features of ZoneMinder. You can use it to view a status window similar to the console window in ZM where you can check the ZM servers status as well as enable/disable a camera, turn on notifications and alter the camera recording function (i.e. record only on motion detection etc). There are screens to view live camera shots showing 1, 2, 4, 6 or 8 cameras and replay recorded events which can be filtered by camera and date. There is also a notification pop-up that can be turned on for each camera that pops up a mini view of a camera whenever motion has been detected. Other features may be added at a later time if there is sufficient interest.
- ZoneMinder is a Linux video camera security and surveillance solution
You must already have a working ZoneMinder installation accessible somewhere on your network. The plugin has been tested with versions from 1.22.2 up to 1.30.0
Install MythZoneMinder
The plugin doesn't require any additional dependencies to compile. As with all the plugins you should have compiled and installed MythTV before trying to compile it.
The source code is part of the mythplugins repository and all that is needed to install it is to grab the latest mythplugins source from git and run configure with
added as a parameter when running the configure script.
Then compile and install the plugins in the normal way.
Install MythZMServer
mythzmserver is a small daemon that should be run on same machine that ZoneMinder is running on. It is a server that responds to request for information like ZMs server status, live frame data, event frames etc from mythfrontends running the MythZoneMinder plugin.
Compiling MythZMServer
The server will be compiled as part of the normal mythplugins compilation and if the server machine is running similar versions of the required libraries then you can simply copy the mythzmserver executable over to the server machine.
If not then you should copy the mythzmserver directory over to the server machine and compile the source there. It doesn't require Myth or QT to be installed. You can use the Makefile.standalone to do the compilation like this:-
make -f Makefile.standalone
then simply copy the resulting mythzmserver to a suitable location.
Running MythZMServer
You should usually start mythzmserver as a service at boot time. It must be started after the ZoneMinder server has been started. One way to do this is to modify the ZM startup script to also start/stop mythzmserver. The server should be run as either root or as the same user that ZM uses. By default the server will listen on port 6548 and will read the ZM config from /etc/zm.conf if you need to change any of these you can add a parameter to change them. See the README in the mythzmserver source directory for a list of available parameters.
Running The plugin
The first thing you should do is go to MythZoneMinder's settings page and make sure the settings there are correct for your system. Currently the only settings are for the IP address and port that the plugin should use to connect to the mythzmserver.
The various screens are described below
The Console Screen
The console screen shows you if the main ZM daemon is running, the current date/time, what the CPU load is and what percentage of the drive used to store events has been used. Below that is a list of monitors/cameras, their current status and a count of how many events are stored for each monitor.
- UP/DOWN - moves the selected item in the list up down.
- ESCAPE - exit back to the menu.
The Live View Screen
The live screen shows live views from any available monitor. Currently there are views to show 1, 2, 4, 6 or 8 cameras/monitors simultaneously. Above each monitor view is the camera name and the current status e.g. idle, alert or alarm.
- INFO - switches from 1,2 or 4 camera views.
- 1 - cycles though each available monitor to be shown on the first view
- 2,3,4 - ditto for the second, third, and forth views if the current screen layout has one
- ESCAPE - return to the menu.
The Events Screen
The event screen shows a list of all stored events. You can filter the list to show events from just one monitor or all monitors and also by date. Events can be played of deleted as required.
The grid view shows the events list in an image grid with each image being an analysis image showing any movement detected outlined in red. You can switch the grid view to show 1, 2 or 6 images in the grid by pressing the 1,2 or 6 number keys.
- UP/DOWN - In the camera and date 'selector' widget change the selected item.
- LEFT/RIGHT - Move focus to the next/previous widget.
- SELECT - Plays the event if the list or grid has focus or activates all other widgets.
- MENU - Show a popup menu with options to refresh the events list, switch views and delete all events that match the current filter.
- DELETE - Delete the currently selected event.
- INFO - Toggles the event list order. It will remember your chose and use it the next time the event list screen is shown.
- ESCAPE - When the grid has focus move the focus to the next widget elsewhere returns to the menu
- 1,2,6 - Switch the grid view to show 1, 2 or 6 images in the grid.
- 0 - Toggle the view between the list view or grid view.
The Event Player Screen
The event screen plays recorded events.
- UP/DOWN - Move focus to the next/previous widget.
- LEFT/RIGHT - When paused moves the the previous/next frame in the event.
- PAGEUP/PAGEDOWN - Move to the previous/next event.
- PAUSE - Toggles play pause on/off
- DELETE - Delete the current event and move to the next one in the list
- SWITCHASPECT - toggle full screen mode on/off
- ESCAPE - return to the events list screen.
How to overcome some common issues:
- 1. mythzmserver fails to start with a "This version of ZM is to old you need 1.24.0 or later" error message.
- - Newer versions of ZoneMinder no longer put the ZM_VERSION in the zm.conf configuration file which mythzmserver uses to configure itself.
Simply add the line ZM_VERSION=1.30.0 to the config file which you can find at /etc/zm.conf or sometimes /etc/zm/zm.conf.
- 2. MythFrontend crashes after you try to enter the live view screen.--Tgutwin 21
- 39, 4 March 2007 (UTC)
- - If you have just changed any of your ZM monitor sources (/dev/video0 to /dev/video3 for example) you will need to restart the mythzmserver. Find the mythzmserver process, kill it, and restart it.
- - Try turning off OpenGL playback in the settings panel as this can cause the X server to crash.
Outdated: The following may be outdated and not relevant for current MythTV/ZoneMinder installations
- 3. Mythtv can't find the zm installation. Error messages show up in the myth logs(or console) when you try to access the MythZoneMinder menu items.--Tgutwin 21
- 39, 4 March 2007 (UTC)
- This might happen if the MythTV install was not in /usr/local and when ZM was installed in /usr/local. You need to add the ZM_PATH_BIN variable into the /etc/zm.conf
Here is an example /etc/zm.conf file: #ZM_DB_HOST=10.0.0.212 ZM_VERSION=1.22.3 ZM_DB_NAME=zm ZM_DB_USER=whateverYourZMDBUsernameIs ZM_DB_PASS=****** ZM_PATH_WEB=/var/media/security/zoneMinderWWW ZM_PATH_BIN=/usr/local/bin #ZM_WEB_USER
Outdated: The following may be outdated and not relevant for current MythTV/ZoneMinder installations
- 4. ZoneMinder Plugin UI Menus and objects not installing with make install. (when building from svn source)--Tgutwin 21
- 39, 4 March 2007 (UTC)
- If many of the additional MythTV plugins, including MytZoneMinder, are giving an error dialog in MythTV when entering the plugin menus such as: "Could not locate 'status_text' in theme 'X' " . It is probably because the Plugin UI Menus and objects not installing with make install. I had trouble with the plugins call to 'sudo make install' not working correctly. You might need to call the individual install targets explicitly as follows:
[root[at]dvr mythplugins]$ cd mythzoneminder/mythzoneminder [root[at]dvr mythzoneminder]$ make install_target install_menufiles install_uifiles install_installimages [root[at]dvr mythzoneminder]$ cd ../../mythnews/mythnews [root[at]dvr mythnews]$ make install_target install_uifiles install_installimages [root[at]dvr mythnews]$ cd ../../mythgallery/mythgallery [root[at]dvr mythgallery]$ make install_target install_installimages install_uifiles [root[at]dvr mythgallery]$ cd ../../mythmusic/mythmusic [root[at]dvr mythmusic]$ make install_target install_installfiles install_uifiles [root[at]dvr mythmusic]$ cd ../../mythweather/mythweather [root[at]dvr mythweather]$ make install_target install_installfiles install_installimages install_uifiles [root[at]dvr mythweather]$ cd ../..
Remove the need for mythzmserver and use the new ZoneMinder API to access the ZM server directly.