text:
Regular price $ 28.00
People in NOLA have been saying "the block is hot" for a long time, but with Zion launching balls into the stands, the phrase has a new meaning.
- Officially licensed product of the National Basketball Players Association.
- Navy, brown, and white print on a super-comfortable heather gray tee.
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text:
Taking the First Steps to Sustainability
A version of this article appears in the November/December 2011 issue of Home Energy Magazine.
November 01, 2011
Part 2: Personnel, Process, and Profit
At a recent energy convention in California, I spoke with a young home performance entrepreneur about his home performance and weatherization business. He had recently hired several more employees to handle his growth. After I asked him a few pointed questions, he had a little epiphany and said, "Blaine, from what we're talking about, it seems like the busier I get with this program work, the less money I'll make." Simply put, his profit margins aren't going to support his rising overhead.
To read complete online articles, you need to sign up for an Online Subscription.
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subset: commoncrawl


text:
Carbamazepine is an anticonvulsant agent used primarily to prevent seizures in conditions such as epilepsy.
Other anticonvulsant agents include phenobarbital , phenytoin , primidone , and valproic acid . In some cases, combination therapy with two or more anticonvulsant drugs may be used.
The herb ginkgo (Ginkgo biloba) has been used to treat Alzheimer's disease and ordinary age-related memory loss, among many other conditions.
This interaction involves potential contaminants in ginkgo, not ginkgo itself.
A recent study found that a natural nerve toxin present in the seeds of Ginkgo biloba made its way into standardized ginkgo extracts prepared from the leaves. 1 This toxin has been associated with convulsions and death in laboratory animals. 2,3,4
Fortunately, the detected amounts of this toxic substance are considered harmless. 5 However, given the lack of satisfactory standardization of herbal formulations in the US, it is possible that some batches of product might contain higher contents of the toxin depending on the season of harvest.
In light of these findings, taking a ginkgo product that happened to contain significant levels of the nerve toxin might theoretically prevent an anticonvulsant from working as well as expected.
The amino acid glutamine is converted to glutamate in the body. Glutamate is thought to act as a neurotransmitter (chemical that enables nerve transmission). Because anticonvulsants work (at least in part) by blocking glutamate pathways in the brain, high dosages of the amino acid glutamine might theoretically diminish an anticonvulsant's effect and increase the risk of seizures.
Grapefruit juice slows the body's normal breakdown of several drugs, including the anticonvulsant carbamazepine, allowing it to build up to potentially dangerous levels in the blood. 6 A recent study indicates this effect can last for 3 days or more following the last glass of juice. 7
Because of this risk, if you use carbamazepine, the safest approach is to avoid grapefruit juice altogether.
Ipriflavone, a synthetic isoflavone that slows bone breakdown, is used to treat osteoporosis.
Test tube studies indicate that ipriflavone might increase blood levels of the anticonvulsants carbamazepine and phenytoin when they are taken therapeutically. 8 Ipriflavone was found to inhibit a liver enzyme involved in the body's normal breakdown of these drugs, thus allowing them to build up in the blood. Higher drug levels increase the risk of adverse effects.
Because anticonvulsants are known to contribute to the development of osteoporosis, a concern is that the use of ipriflavone for this drug-induced osteoporosis could result in higher blood levels of the drugs with potentially serious consequences.
Individuals taking either of these drugs should use ipriflavone only under medical supervision.
The herb kava (Piper methysticum) has a sedative effect and is used for anxiety and insomnia.
Combining kava with anticonvulsants, which possess similar depressant effects, could result in "add-on" or excessive physical depression, sedation, and impairment. In one case report, a 54-year-old man was hospitalized for lethargy and disorientation, side effects attributed to his having taken the combination of kava and the anti-anxiety agent alprazolam (Xanax) for 3 days. 9
Other herbs having a sedative effect that might cause problems when combined with anticonvulsants include ashwagandha(Withania somnifera) , calendula(Calendula officinalis) , catnip(Nepeta cataria) , hops(Humulus lupulus) , lady's slipper ( Cypripedium species), lemon balm(Melissa officinalis) , passionflower(Passiflora incarnata) , sassafras (Sassafras officinale) , skullcap(Scutellaria lateriflora) , valerian(Valeriana officinalis) , and yerba mansa (Anemopsis californica).
Because of the potentially serious consequences, you should avoid combining these herbs with anticonvulsants or other drugs that also have sedative or depressant effects unless advised by your physician.
Nicotinamide (also called niacinamide) is a compound produced by the body's breakdown of niacin ( vitamin B 3 ). It is a supplemental form that does not possess the flushing side effect or the cholesterol-lowering ability of niacin.
Nicotinamide appears to increase blood levels of carbamazepine and primidone, possibly requiring a reduction in drug dosage to prevent toxic effects.
Carbamazepine blood levels increased in two children with epilepsy after they were given nicotinamide, 10 but the fact that the children were on several anticonvulsant drugs clouds the issue somewhat. Similarly, nicotinamide given to three children on primidone therapy increased blood levels of primidone. 11 It is thought that nicotinamide may interfere with the body's normal breakdown of these anticonvulsant agents, allowing them to build up in the blood.
St. John's wort (Hypericum perforatum) is primarily used to treat mild to moderate depression.
The herb dong quai (Angelica sinensis) is often recommended for menstrual disorders such as dysmenorrhea, PMS, and irregular menstruation.
The anticonvulsant agents carbamazepine, phenobarbital, and valproic acid have been reported to cause increased sensitivity to the sun, amplifying the risk of sunburn or skin rash. Because St. John's wort and dong quai may also cause this problem, taking them during treatment with these drugs might add to this risk.
It may be a good idea to wear a sunscreen or protective clothing during sun exposure if you take one of these herbs while using these anticonvulsants.
Anticonvulsants may deplete biotin, an essential water-soluble B vitamin, possibly by competing with it for absorption in the intestine. It is not clear, however, whether this effect is great enough to be harmful.
Blood levels of biotin were found to be substantially lower in 404 people with epilepsy on long-term treatment with anticonvulsants compared to 112 untreated people with epilepsy. 12 The effect occurred with phenytoin, carbamazepine, phenobarbital, and primidone. Valproic acid appears to affect biotin to a lesser extent than other anticonvulsants.
A test tube study suggested that anticonvulsants might lower biotin levels by interfering with the way biotin is transported in the intestine. 13
Biotin supplementation may be beneficial if you are on long-term anticonvulsant therapy. To avoid a potential interaction, take the supplement 2 to 3 hours apart from the drug. It has been suggested that the action of anticonvulsant drugs may be at least partly related to their effect of reducing biotin levels. For this reason, it may be desirable to take enough biotin to prevent a deficiency, but not an excessive amount.
Folate (also known as folic acid) is a B vitamin that plays an important role in many vital aspects of health. Carbamazepine appears to lower blood levels of folate by speeding up its normal breakdown by the body and also by decreasing its absorption. 14 Other antiseizure drugs can also reduce levels of folate in the body. 15-19
Low folate can lead to anemia and reduced white blood cell count, and folate supplements have been shown to help prevent these complications of carbamazepine treatment. 41
Adequate folate intake is also necessary to prevent neural tube birth defects, such as spina bifida and anencephaly. Because anticonvulsant drugs deplete folate, babies born to women taking anticonvulsants are at increased risk for such birth defects. Anticonvulsants may also play a more direct role in the development of birth defects. 21
The low serum folate caused by anticonvulsants can raise homocysteine levels, a condition hypothesized to increase the risk of heart disease. 20
However, the case for taking extra folate during anticonvulsant therapy is not as simple as it might seem. It is possible that folate supplementation itself might impair the effectiveness of anticonvulsant drugs, and physician supervision is necessary.
Anticonvulsant drugs may impair calcium absorption and, in this way, increase the risk of osteoporosis and other bone disorders.
Calcium absorption was compared in 12 people on anticonvulsant therapy (all taking phenytoin and some also taking carbamazepine, phenobarbital, and/or primidone) and 12 people who received no treatment. 22 Calcium absorption was found to be 27% lower in the treated participants.
An observational study found low calcium blood levels in 48% of 109 people taking anticonvulsants. 24 Other findings in this study suggested that anticonvulsants might also reduce calcium levels by directly interfering with parathyroid hormone, a substance that helps keep calcium levels in proper balance.
A low blood level of calcium can itself trigger seizures, and this might reduce the effectiveness of anticonvulsants.
Calcium supplementation may be beneficial for people taking anticonvulsant drugs. However, some studies indicate that antacids containing calcium carbonate may interfere with the absorption of phenytoin and perhaps other anticonvulsants. 25,26 For this reason, take calcium supplements and anticonvulsant drugs several hours apart if possible.
Carnitine is an amino acid that has been used for heart conditions, Alzheimer's disease, and intermittent claudication. Intermittent claudication is a possible complication of atherosclerosis, in which impaired blood circulation causes severe pain in calf muscles during walking or exercising.
Long-term therapy with anticonvulsant agents, particularly valproic acid, is associated with low levels of carnitine. 27,28 However, it isn't clear whether the anticonvulsants cause the carnitine deficiency or whether it occurs for other reasons. It has been hypothesized that low carnitine levels may contribute to valproic acid's damaging effects on the liver. 27,28,30 The risk of this liver damage increases in children younger than 24 months, and carnitine supplementation may be protective. However, in one double-blind crossover study, carnitine supplementation produced no real improvement in "well-being" as assessed by parents of children receiving either valproic acid or carbamazepine. 32
L-carnitine supplementation may be advisable in certain cases, such as in infants and young children (especially those younger than 2 years) who have neurologic disorders and are receiving valproic acid and multiple anticonvulsants. 31
Anticonvulsant drugs may interfere with the activity of vitamin D. As proper handling of calcium by the body depends on vitamin D, this may be another way that these drugs increase the risk of osteoporosis and related bone disorders. (See the previous Calcium topic.)
Anticonvulsants appear to speed up the body's normal breakdown of vitamin D, decreasing the amount of the vitamin in the blood. 35 A survey of 48 people taking both phenytoin and phenobarbital found significantly lower levels of calcium and vitamin D in many of them as compared to 38 untreated individuals. 36 Similar but lesser changes were seen in 13 people taking phenytoin or phenobarbital alone. This effect may be apparent only after several weeks of treatment.
Another study found decreased blood levels of one form of vitamin D but normal levels of another. 37 Because there are multiple forms of vitamin D circulating in the blood, 38 the body might be able to adjust in some cases to keep vitamin D in balance, at least for a time, despite the influence of anticonvulsants.
Adequate sunlight exposure may help overcome the effects of anticonvulsants on vitamin D by stimulating the skin to manufacture the vitamin. 38 Of 450 people on anticonvulsants residing in a Florida facility, none were found to have low blood levels of vitamin D or evidence of bone disease. This suggests that environments providing regular sun exposure may be protective.
Individuals regularly taking anticonvulsants, especially those taking combination therapy and those with limited exposure to sunlight, may benefit from vitamin D supplementation.
Phenytoin, carbamazepine, phenobarbital, and primidone speed up the normal breakdown of vitamin K into inactive by-products, thus depriving the body of active vitamin K. This can lead to bone problems, such as osteoporosis. Also, use of these anticonvulsants can lead to a vitamin K deficiency in babies born to mothers taking the drugs, resulting in bleeding disorders or facial bone abnormalities in the newborns. 39,40
Mothers who take these anticonvulsants may need vitamin K supplementation during pregnancy to prevent these conditions in their newborns.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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text:
Review: 'Blue Jasmine' is brilliant
Blanchett unspools an Oscar-winning performance
Woody Allen channels Tennessee Williams to great success in the neurotic filmmaker's latest, "Blue Jasmine," a character study that's rich with nuances and utterly satisfying.
Perhaps it isn't by chance that Cate Blanchett is cast as Jasmine since Allen has tapped Williams' "Streetcar Named Desire" for the character, who shares many of the same characteristics as Blanche Dubois. Blanchett has played Ms. Dubois on Broadway.
Once living high on the hog in New York City as a Manhattan socialite with her investment banker husband, Hal (Baldwin), Jasmine turns up in San Francisco lugging Louis Vuitton bags and dressed in her best Chanel. She's penniless and on the verge of a breakdown after the break up of her marriage. Her adopted sister, Ginger (Sally Hawkins), lives a simple life in S.F., as a grocery clerk dating a grease monkey named Chili (Bobby Cannavale).
When Jasmine moves in to the small apartment, the two worlds collide, and the narcissistic Jasmine turns everyone's world upside down. In flashbacks we learn how her life unraveled, which even includes Ginger and her ex-husband (Andrew Dice Clay) getting involved in Hal's shady dealings, of which Ginger still holds a grudge.
Characters come in and out, including comedian Louis C.K. playing a sound engineer who sweeps Ginger off of her feet after her sister has convinced her that Chili should be dumped. There's also a lecherous dentist (Michael Stuhlbarg) who Jasmine encounters as she takes a job as a receptionist, something she fails miserably at.
Blanchett's Jasmine is a whirling chaos, leaving people stunned in her wake. There's no doubt that her downfall wasn't just caused by husband, but in her own reckless denial. Allen's study of Jasmine is one that questions self-knowledge and the paths we take to avoid dealing with our own flaws and pain. Jasmine is only comfortable when she's putting on a show. She latches on to a politician (Peter Sarsgaard) who, she believes, can fill her void by putting her atop the social ladder again. But that relationship falls apart when her true self begins to appear.
Allen has coaxed a phenomenal performance out of his leading lady. No doubt Blanchett's performance is a shoo-in for an Oscar nomination for 2014 and could well net her a statue. Hawkins, too, should be prime for a supporting actress nomination.
"Blue Jasmine" is a modern-day Shakespearean fall from grace tale that combines comedy and tragedy. The tale digs into every fiber of the anti-heroine's being leaving her crumpled and crushed under her own delusions. One of Allen's best films to date, "Blue Jasmine" resonates long after the closing credits.
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text:
|First Name
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|Essex Ravens
|Class (graduating year)
About Canadafootballchat.com
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text:
Hyundai Atos 1.1 G4HG Ignition Coil 05 onwards
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Hyundai Atos 1.1 G4HG Ignition Coil 05 onwards
Delivery Nationwide - Door to Door
No reward points for this product.
Hyundai Atos 1.1 G4HG Ignition Coil 05 onwards
Delivery Nationwide - Door to Door
No reward points for this product.
Hyundai Atos 1.1 G4HG Ignition Coil 05 onwards
Delivery Nationwide - Door to Door
This is a brand new, affordable OE Specification aftermarket replacement product. 100% Factory tested and built to strict quality control standard to ensure high performance and guaranteed to deliver better fuel economy.
Illustration above may differ slightly from the actual product
The ignition coil is a crucial part of your ignition system. Its function is to convert the 12 volt power of your vehicle's electrical system in to 35,000 or more volts. This produces a high intensity spark at the spark plug which then ignites the fuel in the cylinder. Coils in general will wear out over time. This will cause a misfire condition.
Defective Symptoms
An ignition coil that is completely dead will prevent the engine from starting or will stop the engine if the car is running at the time of failure. This is because no current will reach the spark plugs. An ignition coil that is failing will still provide current to the plugs, but it might not be enough for a full spark and the car will run sluggishly. If the current being provided by the coil isn't consistent, the car will run rough. If a coils starts to show wear from the symptoms, the other coil are sure to follow. Coils, over time, lose their ability to produce the correct power to send to the spark plugs, hence a poor spark from your spark plugs thus increasing fuel consumption.
Technical Specification
OE Numbers used for reference purposes only
OE - Not Available
Suitable Replacement for - (Including International Vehicles)
Hyundai Atos 1.1 G4HG Ignition Coil 05 onwards
Shipping Information
Ships via Berco - Door to Door - R 150.00
International Buyers, please ask for shipping quotation first.
Guarantee / Returns
This item has been tested by the manufacturer. Due to the nature of this part, this manufacturer does not accept returns
Product AKA
Ignition Coil, Pencil Coil, Dry Coil, Ignition, Spark Coil, Induction Coil, Distributor
Food for Thought
The coil is a simple device -- essentially a high-voltage transformer made up of two coils of wire. One coil of wire is called the primary coil. Wrapped around it is the secondary coil. The secondary coil normally has hundreds of times more turns of wire than the primary coil.
Current flows from the battery through the primary winding of the coil.
The primary coil's current can be suddenly disrupted by the breaker points, or by a solid-state device in an electronic ignition.
An ignition coil consists of a laminated iron core surrounded by two coils of copper wire. Unlike a power transformer, an ignition coil has an open magnetic circuit - the iron core does not form a closed loop around the windings. The energy that is stored in the magnetic field of the core is the energy that is transferred to the spark plug.
The primary winding has relatively few turns of heavy wire. The secondary winding consists of thousands of turns of smaller wire, insulated for the high voltage by enamel on the wires and layers of oiled paper insulation. The coil is usually inserted into a metal can or plastic case with insulated terminals for the high voltage and low voltage connections. When the contact breaker closes, it allows a current from the battery to build up in the primary winding of the ignition coil. The current does not flow instantly because of the inductance of the coil. Current flowing in the coil produces a magnetic field in the core and in the air surrounding the core. The current must flow long enough to store enough energy in the field for the spark. Once the current has built up to its full level, the contact breaker opens. Since it has a capacitor connected across it, the primary winding and the capacitor form a tuned circuit, and as the stored energy oscillates between the inductor formed by the coil and the capacitor, the changing magnetic field in the core of the coil induces a much larger voltage in the secondary of the coil. More modern electronic ignition systems operate on exactly the same principle, but some rely on charging the capacitor to around 400 volts rather than charging the inductance of the coil. The timing of the opening of the contacts (or switching of the transistor) must be matched to the position of the piston in the cylinder. The spark must occur after the air/fuel mixture is compressed. The contacts are driven off a shaft that is driven by the engine crankshaft, or, if electronic ignition is used, a sensor on the engine shaft controls the timing of the pulses.
The amount of energy in the spark required to ignite the air-fuel mixture varies depending on the pressure and composition of the mixture, and on the speed of the engine. Under laboratory conditions as little as 1 millijoule is required in each spark, but practical coils must deliver much more energy than this to allow for higher pressure, rich or lean mixtures, losses in ignition wiring, and plug fouling and leakage. When gas velocity is high in the spark gap, the arc between the terminals is blown away from the terminals, making the arc longer and requiring more energy in each spark. Between 30 and 70 millijoules are delivered in each spark.
Hyundai Ignition Coil, Hyundai, Atos, 1.1, G4HG, Ignition, Coil, 05, onwards
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The Securities and Exchange Commission's enforcement division is putting a heightened focus on fund boards' approval of advisor fees, Andrew Ceresney, co-director of the division, said Wednesday.
Speaking on a panel at the Securities Enforcement Forum in Washington, Ceresney said that while the enforcement division has been focused on investment advisor fraud and market structure cases, other areas that the division will home in on include accounting fraud and financial reporting.
When asked by reporters after his remarks to provide more insight into the SEC's focus on fund boards, Ceresney declined to comment further but cited the SEC's action in May in which the gatekeepers of a pair of Northern Lights mutual fund trusts were charged with causing untrue or misleading disclosures about the factors they considered when approving or renewing investment advisory contracts on behalf of shareholders.
Stanley Sporkin, a former federal judge and SEC enforcement director, told ThinkAdvisor that the Northern Lights case highlights the importance of fund directors' role as "gatekeepers" in ensuring the shareholders are not getting socked with hefty fees, like 12b-1 fees or excessive advisory fees. "The gatekeeper includes those people who the law looks to as protecting the interests of investors, and one group are mutual fund directors, particularly directors of investment companies, where the investors' interests are vulnerable."
The SEC states in the Northern Lights action that the SEC Enforcement Division's asset management unit has been taking a wide look into the investment advisory contract renewal process and fee arrangements in the fund industry.
Ceresney also said that the division will retain the five specialized units that were created by his predecessor, Robert Khuzami. The specialized units were "a wonderful innovation that has worked extremely well," said Ceresney, who was appointed co-director along with George Canellos by SEC Chairwoman Mary Jo White in April.
While the division will retain the units — which include asset management, market abuse, foreign corrupt practices, municipal securities and public pensions, and structured products — they will likely be "retooled." For instance, Ceresney said that the structured products unit was recently renamed the complex financial products unit, as "structured products are less prominent" now.
Steve Crimmins, a partner with K&L Gates in Washington, who served for eight years as the SEC's Deputy Chief Litigation Counsel, said on a separate panel at the event that the asset management unit has been "aggressive" in bringing investment management cases–146 such cases in 2011 and 147 in 2012.
The SEC announced the same day that Daniel Hawke, the chief of the market abuse unit, will step down as director of the Philadelphia Regional Office to concentrate his efforts on leading the nationwide unit.
Hawke has served in dual senior officer roles at the SEC for nearly four years, leading the market abuse unit since its creation in January 2010 and directing the Philadelphia office for more than seven years. The agency noted that Hawke has "played key roles in the restructuring of the Enforcement Division and the implementation of the five specialized units as well as the Office of Market Intelligence," and has "contributed significantly" to recent enhancements in the agency's National Exam Program.


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What's hot online right now: "Glee" tribute "earnest but flawed"; boy dances to Lady Gaga's "Applause"; Adrian Peterson's son severely beaten.
Something to talk about
Did you watch Thursday night's tearjerker "Glee" episode? Entertainment Weekly called the tribute to Cory Monteith an "earnest but flawed" one.
Trending on Twitter
The 2-year-old son of Minnesota Vikings star Adrian Peterson is in critical condition in a South Dakota hospital after being severely beaten, allegedly by the boyfriend of the child's mother, according to news reports.
Hot video: Viral sensation: 11-yr-old boy dances to Lady Gaga's "Applause"
Eleven-year-old Sean Lew is quickly making a name for himself online with this trending dance video. With the help of his choreographer Miguel Zarate, Sean stole the show at his dance recital by ripping moves to "Applause" like no one in his class.
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A cystoscopy is a procedure to examine the bladder with a lighted scope. The scope allows the doctor to look through the urethra and into the bladder. The urethra is a tube that carries urine from the bladder to the outside of the body.
Reasons for Procedure
Cystoscopy may be done to if you have the following symptoms:
- Repeated urinary tract infections
- Blood in the urine
- Urinary incontinence
- Frequent urination
- Dribbling after urination
- Pain during urination
- Difficulty urinating
Some abnormalities can be diagnosed through cystoscopy, including:
- Tumors
- Bladder stones
- Inflammation
- Cysts
- Pouches on the bladder wall
- Ulcers on the bladder wall
- Polyps
- Narrowing of the urethra
- Enlargement of the prostate gland in men
Possible Complications
Problems from the test are rare. However, all procedures have some risk. Your doctor will review potential problems, like:
- Infection
- Bleeding
- Damage of the bladder wall with the cystoscope—rare
Factors that may increase the risk of complications include:
- Smoking
- Active infection
- Diabetes
- Bleeding disorders
Talk to your doctor about these risks before the procedure.
What to Expect
Prior to Procedure
This procedure is usually done in your doctor's office.
Local anesthesia is used to numb the area in and around the urethra. A sedative may also be given to help you relax.
Description of the Procedure
You will lie on an exam table. A cystoscope will be inserted through the urinary opening, into the urethra, and into the bladder. Your bladder will be drained of urine. A sample will be kept for testing. Next, your bladder will be filled with sterile water or saline solution. This will allow a better view of the bladder walls. The bladder and urethra will be examined.
How Long Will It Take?
Up to 15 minutes
How Much Will It Hurt?
Local anesthesia will keep you free from pain. You may feel some discomfort or the urge to urinate when the bladder is filled during the exam.
Post-procedure Care
After the procedure, you may experience a burning sensation or see small amounts of blood when you urinate.
Call Your Doctor
Call your doctor if any of these occur:
- Frequency, urgency, burning, or pain when urinating
- You are unable to urinate or empty your bladder completely
- Blood in your urine after 24 hours
- Signs of infection; including fever and chills
- Pain in your abdomen, back, or side
If you think you have an emergency, call for emergency medical services right away.
Revision Information
- Reviewer: EBSCO Medical Review Board Adrienne Carmack, MD
- Review Date: 03/2018 -
- Update Date: 03/03/2014 -


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1 Vehicle Found
Used 2019 Chevrolet Colorado Crew Cab Short Box 4-Wheel Drive ZR2
Bayside Price $35,920
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Add vehicles to compare. You can compare up to 3 vehicles at a time.
Prices do not include and are not limited to the following closing costs; including government fees, any finance charges, dealer documentation fees and emissions testing fees. Prices may include and are not limited to all Nissan and dealer rebates offered over an extended period of time. All prices, specifications and availability subject to change without prior notice. Contact dealer for most current information. Prices include all available rebates. Not all customers will qualify. For USED vehicles price excludes, tax, tags, dealer processing fee and a reconditioning fee not to exceed $1995 based on different vehicles and cost.
Annapolis New & Used Nissan Vehicle Dealer
Are you a Nissan fan wanting to buy one, but worried about your budget? It's time to get rid of your worries and sit back and relax. Bayside Nissan has a large inventory of used and certified pre-owned vehicles in Annapolis, alongside its stock of new ones. Our customer is our number #1 priority, and we make sure that your purchasing experience with us is satisfactory and pleasurable. Check out our inventory online or visit us in person to check it out yourself; you won't be disappointed!


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Be Bold award winners
The Be Bold awards, presented at the Women's Foundation of Colorado's 20th anniversary luncheon, went to 20 who are positively impacting the economic self-sufficiency of women and girls in Colorado. The recipients are:
Jennifer Atler was named executive director of Invest in Kids in 2000. Under her leadership, Invest in Kids helped to secure state funding for Nurse-Family Partnership, a home visitation program that serves families in 52 counties. Under Atler's direction, Invest in Kids also has established a highly effective preschool program across the state.
Patricia Barela Rivera is the U.S. Small Business Administration district director in Colorado, managing the implementation of economic and outreach programs for the small business community, lenders, resource partners, and the minority and women's communities. Under her leadership the Colorado district office has received several national honors.
Janet Beardsley has been executive director of the YWCA of Boulder County for nearly 21 years, growing the organization to one with a million-dollar balanced budget serving 4,000 women, girls, and families annually. In 2006, the YWCA of Boulder County completed a $2.5 million capital campaign. They money was used to double the capacity of the YWCA by adding a second story flagship building.
Michele A. Bloom was the first dean of the University of Denver Women's College, region's only all-women's higher education program that serves adult women students in four undergraduate degree programs. Bloom is credited with driving the institution's mission: The transformation of women's lives through education. She has served on numerous advisory committees and boards of directors of community organizations in Denver and Colorado Springs.
Mary Carraher, who has been the executive director of Project Self-Sufficiency in Fort Collins for the past 17 years. Under her leadership, Project Self-Sufficiency has created innovative programs such as Cars for Families, volunteer car repair, child care scholarships and self-esteem building classes. Carraher is a member of the Women and Family Action Network sponsored by the Women's Foundation of Colorado.
Susie Davis of the Vail Valley Youth Foundation has been engaged in issues facing families in Eagle County for more than 25 years. Davis has had leadership roles with many causes, including the Public Education Foundation, Eagle River Youth Coalition, RSVP Advisory Board, CASA of the Continental Divide, Eagle County for Human Rights, the Salvation Army, Business Education Partnership, Child Protection Team, Eagle County Schools, early childhood issues, local political campaigns and initiatives, and the Women's Foundation.
Andrea Duran, student leader program coordinator for Open World Learning, works in the community in which she grew up and believes it is her turn to give back. She is deeply committed to bringing out the best in each child, and leads by example, demonstrating that despite the many challenges life brings, working hard builds character and strength. She is working toward a bachelor's degree at the University of Colorado at Denver.
Jean East, co-founder of Project WISE, is an associate professor at the University of Denver's Graduate School of Social Work. She has contributed leadership and research for the benefit of women who experience poverty, domestic violence, mental illness and isolation by promoting community organizing, program development and transformational social change. Project WISE seeks to empower low-income Colorado women.
Chelley Gardner-Smith, president of the board of Partners in Housing, Colorado Springs, is a drama teacher at Mountain Ridge Middle School and an adjunct professor at Regis University. Having been a homeless mother herself and graduate of Partners in Housing, she is a good role model for the homeless families looking to obtain permanent housing and economic self-sufficiency.
Laurie Harvey has been executive director of CWEE (the Center for Work Education and Employment) since 1988. CWEE, which celebrated its 25th anniversary this year, assists single parents and low-income adults to enter the workforce. Harvey has been on the front lines for policy development and program implementation in the areas of welfare reform and workforce development, both locally and nationally. She is on several community boards and is a 1993 graduate of Leadership Denver.
Carmen Hubbsis the executive director of the Archuleta County Victim Assistance Program. She began her career in human services in 1995 working with at-risk youth, many of whom had horrific histories of abuse and neglect. This experience ignited her passion for her current work as a victim advocate.
Susan Kenney, co-founder of Project WISE, has contributed to the Colorado community by providing strengths-based mental health treatment and advocacy for women and children. She has instructed graduate students in the human service fields, and has helped lead efforts to address issues impacting low-income women.
Heather Lurie is the director of strategic development for The White House Project, an organization dedicated to advancing a diverse, critical mass of women into leadership in many sectors. She is also a lawyer, consultant and volunteer working with grassroots nonprofits and political organizations on strategic planning, board development, fundraising and organizing. She also serves on the steering committee of the Center for Women's Health Research.
Cydney Marsico president and CEO of the Cydney and Tom Marsico Family Foundation which since its inception in 1998 has made a significant impact on numerous organizations within the focus areas of education, youth services, homelessness and housing. Cydney, and the foundation she directs, are widely credited with the stabilization and growth of Girls Incorporated of Metro Denver, providing leadership to their successful capital campaign and serving on the organization's board of directors from 1996-2006.
Leigh McGown-Kauffman of the Aspen-based Yampah Teen Parent Program, began her career as a ninth-grade teacher in Durango. Inspired to affect positive change in the town's diverse population, she identified teen mothers among the high school's students who were desperately in need of support. Since 1997, she has influenced teen parents in the Roaring Fork and Colorado River valleys as the director of the Infant and Toddler programs and also as a student advisor at Yampah Mountain High School.
Linda Meric is the director of 9to5, National Association of Working Women, an inclusive, multi-racial organization seeking to strengthen the ability of low-wage women to win economic justice. Meric helped found 9to5 Colorado in 1996 and served as the chapter's director until the fall of 2004, when she became 9to5's national director. 9to5 Colorado became one of the largest and most impactful chapters under her leadership.
Yolanda Russell, chair of KeyBank's Key4Women Program, has 30 years experience in the banking industry and is a business banking team leader at KeyBank. Key4Women provides business solutions and networking opportunities for women business owners. Russell is affiliated with NAWBO, the Colorado Women's Chamber of Commerce, the Small Business Development Center, and is a past board member of the Falcons Youth Organization.
Toni Schmid is the founder and executive director of Work Options for Women, a culinary job training program for women living in poverty. She holds an M.S.W. degree from the University of Denver and has 17 years experience in non-profit management and in creating programs for women living in poverty. During her second year in graduate school, she co-founded The Gathering Place and was its first executive director.
Elizabeth Suarez is the co-president of the Adelante Mujer board of directors, an organization that provides training to young Latinas in the Denver metro area. She helped found one of the organization's most popular events, the LaTEENa Conference. Suarez is a member of the Girls, Inc. board of directors and is a delegate for the Junior Achievement Hispanic Initiative National Advisory Board. She also serves as an adjunct professor at Metropolitan State College of Denver.
Laura Tyson, is the founder of The Women's Wilderness Institute, a nonprofit organization dedicated to building courage, confidence, and leadership for girls and women. In her 10 years as executive director, she integrated her previous experience as an outdoor educator and psychotherapist specializing in women's issues to develop a new model of outdoor education that recognizes the needs and developmental issues of teen girls.
Denver Post Society Editor Joanne Davidson can be reached at 303-809-1314 or firstname.lastname@example.com.


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Type01 Sideboard
- Taxes included
- Free delivery Free deliveryEnjoy free professional delivery – right to your doorstep. Your shelf will arrive in labelled flat pack boxes for quick, easy assembly. We ship to all EU countries, including Switzerland and Norway.
- 100 days to fall in love 100 days to fall in loveIf for any reason you're not happy with your shelf, we'll pick it back up for free within 100 days and give you a full refund. No questions asked.
The Type01 Sideboard
Storage with a side of style
Long or short, this sideboard offers a little extra storage without a lot of style compromise. Enjoy hassle-free shopping, natural materials and easy assembly.
Timeless design with nature at heart
Strong, durable and made to last. Every Type01 is brought to life through natural materials and planet-friendly production methods.
Easy assembly
Product details
Shelf parameters
204 cm
Compartment max load
83 cm
Shelf max load
32 cm
- Pre-mounted and click into place
- Weighted to self-close
- Feature extruded aluminum handles
- Easy to assemble - click into place
- Full extension runners for easy access
- Weighted to self-close
- Feature extruded aluminum handles
Shelf feet
- Adjustable to fit uneven floorboards
- Include felt pads to protect against scratching
What's included
- a personalised instruction manual
- a padded tool to disassemble your shelf
- wall fasteners and universal screws for safety purposes
- floor-protecting pads to protect floors
Click it together. Quick and easy.
Save valuable time and energy with our colour-coded, click-together assembly system. Just unpack the numbered boxes in order, follow the easy instructions and you'll have your shelf up in minutes.
If your shelf is higher than 60 cm or wider than 150 cm, we recommend fastening it to a wall. We also recommend fastening all shelves with a 24 cm depth. You'll find suitable hardware and wall plugs to do this inside your package. This step will make your shelf extra stable.
- Pre-mounted hinge hardware
- Click together to connect
- Pre-mounted slider hardware
- Parts easily click together
- Slide in the shelf to complete
- Max load bearing: 30 kg
Material and quality
Plywood is one of the strongest materials around. Our premium plywood is made of 13 layers of birch hardwood selected for its strength and beauty. We leave the edges exposed and hand-oiled to showcase the natural grain of the wood fiber.
13 layers of compressed birchwood
Hand-polished with toxin-free plant oil.
Safety practices and certificates
We pride ourselves on the Type01 being a safe, child-friendly shelf. Our wood is FSC- and PEFC-certified and comes only from ecological, sustainably managed forests. We use non-toxic glues and oils for added peace of mind.
Free returns
If for any reason you're not happy with your shelf, we'll pick it back up for free within 100 days for a full refund. No questions asked.
Free delivery
We professionally deliver your Tylko shelf for free – right to your doorstep. It will arrive in labelled flat pack boxes for quick, easy assembly.
We ship to the following countries: Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, The Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Switzerland, and the United Kingdom.
If for any reason you're not happy with your shelf, we'll pick it back up for free within 100 days and give you a full refund. No questions asked.
The Tylko guarantee
All of our furniture is made from high-quality materials that can withstand tough everyday use. We provide a two-year guarantee against failure and manufacturing flaws. For more details and conditions please read our Terms of Service.
We accept most major credit cards (Mastercard, Visa) and payments through PayPal.
Additional payment options differ depending on the country. All transactions are processed securely via our payment provider Adyen.
For more information regarding payment please read our FAQ.
Proud owners, perfect shelves
you comfortable
to fall in love
happy customers
personal service
Customer Reviews
Just what we needed, perfect!
After searching some time for a wall storage we liked, we found Tylko..... and it was exactly what we needed. They did what they promised, delivery, quality and everything fitted perfectly. See the picture, I mounted a Philips Hue light strip as well for the ultimate experience!
Wonderful !
It's always a bit tricky when ordering furniture online. You haven't actually seen the product and you have to base yourself on the projection. I have to say I have been absolutely stunned by the end result. I designed a custom bookshelf that would fit our wall on Tylko's webpage. It was super practical to tweak and play with. I placed the order and a month later : TA-DA ! A custom made bookshelf was delivered. Assembly was super easy and the quality is way up there. I'm super delighted and strongly recommend Tylko !
Absolutely delighted!
Excellent quality product and extremely straightforward to put together. Absolutely delighted with all aspects of our purchase and would definitely recommend to others.
Vinyl storage
Love my new unit for all my old vinyl. Ordering process was very easy and really liked the updates on how you were getting on. Construction was easy and finished product is great looking and super sturdy. Thanks!
Very happy
Great quality, straightforward assembly and the customer service was very helpful.
Great new shelves
Really happy with the shelves. The fit the space perfectly as designed and were really easy to assemble. The instructions and felted tool provided to protect shelves as you assemble were all really clear and well thought through. The labelling of boxes components and position of shelves made assembly really quick and easy, not your usual flatpack experience at all. Everything went together quickly and easily. The materials and finish are both excellent and really good value for money. Exactly what I wanted.
Great product and service
Love our new bookcase! Great quality, easy to build, clear instructions. Really happy with customer service, friendly helpful team! Delivery went smoothly, there were no delays and even the delivery driver was nice and helpful. Great after sales experience as well, 5 stars + customer care. Excellent overall service! Highly recommend and will definitely use again!
High quality product and great service - well done !
a very clever and well thought through innovation for bespoke shelving.. from time of order, to updates until delivery the whole process has been well thought through and professional. before finding Tylko we had requested several carpenters for quotations for installation of a fitted bookshelf but either we received no quote or it was for mdf without coating which we would have to arrange ourselves as well as provide a design template.. not what we wanted. Tylko not only offered us the chance for a bookshelf with exact measurements to our requirement but it also looks excellent and of high quality.. Tylko is not cheap but am pleased to say they have delivered in our opinion value for money and we will most certainly consider to order again or perhaps even invest in this exciting company should the opportunity come. Nb, it is worth noting we had installed our bookcase in an enclosed space which did not allow us to lie flat during build, we overcame this by building to a height (8th level) where we had floor space, then errecting and pushing into situ with final 2 levels completed on the vertical.. it proved not to be a big issue and we managed with a fit MM perfect.
Thats the best forniture of my life
Really high Quality and easy to assembly shelvs. 330cmx 245cm in 3 hours. We need another one!
Great design - to look at and to install
I was very curious to learn how easy it would be in reality to put the bookcases together. And I was more than happily surprised. In less than 1,5 hour I assembled 2 bookcases on my own, which would have taken me about double the time with an IKEA furniture. The manuals couldn't be more handy. The furniture doesn't only look great, it is also very solid and strong material. Moreover, the packaging has been designed in such a way that the cardboard boxes can be very easily folded, without any tapes to be cut or stitches to be removed. In short: this has been developed by great product designers who have looked much further than just making some nice furniture. By the way: I also loved the way you kept us posted on the delivery schedule.
Excellent quality and extremely well thought-through
My job is to design customer experiences and I'm usually extremely critical of the many sub-standard services out there, but my experience with Tylko was fantastic. From designing the shelf with the app to ordering it and then the updates of the status of my order, I felt I was in good hands. When the shelf arrived, the spediteur carried it all the way up to the fourth floor (I helped!). I was extremely impressed with how well packed everything was and the personalised instructions. Building the shelf was simple and it is really high quality. I'm absolutely a fan and hugely appreciate the effort that must have gone into getting everything right.
2nd unit ready to use in 1 hour!
This is the second Tylko product that I ordered. As for the first time, i like it very much and am very satisfied with the delivery including all the tracking messages. Very good packaging ensured that no damages occurred during shipping. Building the unit was easy after I understood how to position the parts supporting the drawers. It would have been easier to figure it out with more details on the instructions (not only labelling the pieces but also representing them on the instruction drawings). I highly recommend the Tylko units: fit in any interior, look stunning and very convenient! Thank you for the good work to the entire Tylko team!
Frequently asked questions
What's the difference between the Type01 and Type02 shelves?
The Type01 and Type02 both have the same modern aesthetic when it comes to pattern, grid, gradient and slant styles, as well as the same door and drawer design. The difference with the Type01 is that it's constructed from durable premium plywood with exposed edges showcasing the 13 layers of natural birchwood. The Type01 also features rounded aluminum handles that run along the edge of the door and drawers for an easy grab and safety.Check out our comparison page
How will I know if a shelf colour will suit my home?
We can send you a free colour sample pack in the mail. Let us know you want one by contacting [email protected] We can also provide the RAL/NCS codes for all of our colours.
Is a Tylko shelf safe to use in a child's room?
Absolutely. We only use sustainably sourced plywood and non-toxic glues and oils. The handles are also rounded to avoid any nasty bumps. The shelf itself is very sturdy and strong, so it won't sway, sag or topple over. But for added peace of mind, we provide wall mounts so you can attach it firmly to your wall.
How does the 100-day free return work?
Try your shelf for 100 days. If for any reason you're not happy with it, we'll pick it back up for free and give you a full refund. No questions asked.
Why do you offer only three row sizes?
Our three row heights are influenced by the common everyday objects of our customers – things like photo frames, vinyl records, oversized coffee table books and shoeboxes. The three heights (18 cm, 28 cm, 38 cm) have been carefully designed so that no matter how much you adjust or adapt them, they won't sway or sag under weight.
Find the one
The Simple, Perfect-Fit Sideboard
When you need a modern sideboard with sleek styling, look no further than Tylko. For design-minded storage that suits any interior, select the sideboard that stands out from the crowd.
Designing a sideboard to suit you couldn't be easier. Its modern design accentuates any interior, and thanks to the customizable sizing - from 30cm and higher- you can be sure your wooden sideboard will fit, perfectly.
How Does It Work?
Using Tylko's super simple design interface, you can easily create the perfect storage sideboard for any space. With a few taps and swipes, size, style, color and more can be decided. Need doors? Done. Need different-sized sections? Easy. Want it in black, white or gray? Done.
The low sideboard is also available with optional doors for concealed storage, or can be left open as a perfect place to show off your precious items or favorite books. The sturdy and strong wood can easily support the weight of your objects without ever swaying or sagging - or losing style. And, thanks to Tylko's augmented reality, you can see your sideboard live in your space so you can decide before you buy.
What Can It Hold?
What can't it hold? Your sideboard was designed with durability in mind. With 13 layers of pressed birchwood for strength and stability, and the option for different-sized sections anything you want to store will be done so in style - while staying secure. You'll never see sag or sway, thanks to the rigidity of the strong wood. Tylko's steel snap-together connectors keep everything in place - and make it easy to assemble and break down your shelf for years of use. No tools needed - simply snap together!
Due to the robust construction, each section of your wall storage can hold up to 30kg. Whether you need a lot of storage or just a little extra, you can be sure it will be safe, secure and super stylish. As for the volume of items it can hold...well, that's up to you! When you decide your Tylko wall storage you can start at one row...or ten! The possibilities are endless...as long as you have the space!
Will it hold large items?
It will! With varying section heights of 18, 28and 38cm you can be sure your oversized books, photo frames, or holiday souvenirs will be just as secure as your smaller treasures. After months of research (and lots of measuring common household objects) Tylko found these heights were the ideal sizes to accomodate nearly every kind of item a person would care to store - including all types of reading materials, vinyl records and more.
Not only will your elegant vases and oversized objects fit beautifully, you can even decide on sections with doors for more concealed storage if you prefer to keep your treasures under wraps. Or mix and match with open and closed sections for a completely unique shelf solution.
What About Scratches and Stains?
Not to worry. Your modern sideboard is finished with a high-quality laminate that means scratches and stains won't be an issue. High-traffic living rooms or playrooms can mean bumps and brush-ups can happen, and with the finish quality of your sideboard you can be sure it will always look as good as the day you bought it.
Through years of use, your shelf will retain its sheen while resisting scratches. Not only is each shelf coated with laminate, the edges are hand-oiled to preserve the natural look of the beautiful wood - and add vital protection. With lesser-quality MDF and wood, corners can split or fray, or even swell when exposed to moisture. Tylko storage is designed to last for generations.
Where Can it Go?
The question is where can't it go! If you need sideboard storage in a hallway, home office, bedroom or basement, with Tylko you'll get something that fits perfectly every time. No shoving furniture around or measuring tight spaces - with the Tylko app you can point and decide!
By using augmented reality to see your sideboard live in your space, you can make sure it will fit, and most importantly - look great. Just tap and swipe until you're ready to decide, then enjoy fast and free shipping on your new sideboard. And if for any reason you don't fall in love with your sideboard - just send it back, on us.
The data administrator is Custom Sp. z o.o.
The data administrator is Custom Sp. z o.o. with headquarters in Warsaw at ul. Mińska 25, building 63 (hereinafter also referred to as ""Administrator""). The administrator can be contacted via the [email protected] email address. You can contact the Data Administrator on all matters relating to the processing of personal data and the use of data processing rights.
Your data will be processed in order to inform about the Company's products.
Your personal data will be made available to entities that process personal data at the request of the administrator (including IT service providers, marketing agencies) - these entities process data on the basis of a contract with the administrator and only on the administrator's request.
Your personal data will be stored no longer than until you find out that you do not want to receive these materials.
You have the right to access your data and the right to demand their rectification, removal or restriction of their processing. At your request, the administrator will provide a copy of the personal data to be processed, but for any subsequent copies you request, the administrator may charge a reasonable amount resulting from administrative costs.
You have the right to withdraw your consent. Withdrawal of consent does not affect the lawfulness of the processing that was made on the basis of consent before its withdrawal.
To the extent that your data is processed in an automated manner in order to conclude and perform the contract or processed on the basis of consent - you also have the right to transfer personal data, i.e. to receive personal data from the controller, in a structured, commonly used machine-readable format. You may send this data to another data administrator.
You also have the right to lodge a complaint with the supervisory body dealing with the protection of personal data.
In order to exercise the above rights, please contact the data controller. Contact details are indicated above.
Providing personal data for the above purposes is voluntary.
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At-home assembly
Let us do all the heavy lifting for you.
- Professional assembly and set-up by our trusted team
- We'll take away all the leftover packaging
- Total price includes the items in your cart
This service is currently available for customers in Germany, Netherlands, Luxembourg, Austria and Belgium.
For more info, please read our FAQ
At-home assembly
Let us do all the heavy lifting for you.
- Professional assembly and set-up by our trusted team
- We'll take away all the leftover packaging
- Total price includes the items in your cart
This service is currently available for customers in Germany, Netherlands, Luxembourg, Austria and Belgium.
For more info, please read our FAQ
Shipping Time
We constantly update shipping time based on our factory production capacity and stock level.
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The eustachian tube is a small canal that connects the middle ear to the back of the nose and upper throat. Its purpose is to equalize the air pressure in the middle ear with the pressure outside it.
Eustachian tube dysfunction (ETD) occurs when the tube fails to open during swallowing or yawning. This results in a difference between the air pressure inside and outside the middle ear.
ETD is caused by poor function or blockage of the eustachian tube, including:
- Inability of the tiny hairs inside the ear to remove fluid and infection
- Poor squeezing function within the eustachian tube
- Narrow eustachian tube—in infants
- Adenoid tissue blocking eustachian tube—in children
- Swollen nasal secretions that cause a blockage
- Tumors—in adults
Risk Factors
This condition is more common in children.
Other factors that may increase your chances of ETD:
- Nasal congestion from an allergy
- Cold or other upper respiratory infection
- Ear or sinus infections
- Environmental allergies
- Children with large adenoids
- Activities with large, rapid altitude changes, such as flying in an airplane or scuba diving
- Presence of obstructing tumors in the nasopharynx
Symptoms can include:
- Feeling of fullness or clogging in the ear
- Discomfort or pain in the ear
- Hearing loss
- Ringing in the ear
- A sensation of spinning when standing still— vertigo
- Symptoms that cannot be relieved by swallowing, yawning, or chewing
- Pain if the blockage results in an infection
You will be asked about your symptoms and medical history. A physical exam will be done. Your ears will be examined. If your case is severe, you may need to see an otolaryngologist, a doctor who specializes in ear disorders.
You may have tests done on your ears. This may include:
- Tympanogram
- Audiogram
The following measures may improve clogging, discomfort, or pain:
- Swallowing, yawning, or chewing gum to relieve the pressure
- Clearing your ears by breathing in and then gently breathing out while holding your nostrils and mouth closed
- Blowing up balloons or inflation devices
If the symptoms do not go away within a few hours or are severe, your doctor may advise the following medications:
- Oral antihistamines if allergies are present
- Nasal steroids to relieve nasal congestion and swelling to enable the eustachian tube to open
- Pain medications such as acetaminophen or ibuprofen
- Brief (3 days or less) use of nasal or oral decongestants
In rare cases, a myringotomy may be necessary. An incision will be made in the eardrum to allow the pressure to equalize and the fluid to drain.
To help reduce your chances of getting ETD:
- Treat allergies as advised by your doctor.
- Avoid flying in an airplane or going scuba diving if you have allergies or a cold.
When flying:
- Use decongestants or antihistamines if you have an allergy or a cold.
- Yawn or chew gum. Encourage swallowing by sucking on hard candy or drinking water.
- When taking off and landing, clear your ears by breathing in and then gently breathing out while holding your nostrils and mouth closed.
- Try special earplugs that slowly equalize the pressure in your ear. These earplugs can be found at drugstores and airports.
Revision Information
- Reviewer: EBSCO Medical Review Board Marcie L. Sidman, MD
- Review Date: 09/2018 -
- Update Date: 09/17/2015 -


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You must be a member of the Common Table to visit these links.
The Cross and Flame is a registered trademark, and the use is supervised by the General Council on Finance and Administration (GCFA) of The United Methodist Church. Permission to use the Cross and Flame must be obtained from the GCFA, Attn: Legal Department, PO Box 340029, Nashville, TN 37203-0029; phone 615-369-2334; fax 615-369-2330 Background photos courtesy of VDOT.
The Virginia Conference of The United Methodist Church 10330 Staples Mill Road, Glen Allen, VA 23060 P.O. Box 5606, Glen Allen, VA 23058-5606 (804) 521-1100 Click here for directions to the Center
Click here to go to www.umc.org.The United Methodist Church website


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zh-CN:Fcitx FCITX (Flexible Input Method Framework) is a input method framework aiming at providing environment independent language support for Linux. It supports a lot of different languages and also provides many useful non-CJK features.
fcitx can be installed with Pacman from the [community] repository.
In order to have a better experience in gtk and qt programs (especially gtk programs) (e.g. better cursor following) and get rid of many unsolvable problems/bugs caused by xim, please install the corresponding input method modules for gtk and qt: fcitx-gtk2 (for gtk2 programs), fcitx-gtk3 (for gtk3 programs) and fcitx-qt (for qt programs). You can install all four of them in a bundle by issuing this command:
pacman -S fcitx-im
Using FCITX to Input
Before you can make use of FCITX for input, you have to setup some environment variables. It is quite simple.
- Adding the following lines to your desktop startup script files (
.profilewhen you are using KDM, GDM or LightDM, and
.xinitrcwhen you are using startx or Slim). With these lines, fcitx will work along with gtk/qt input method modules and support xim programs (Please make sure the necessary input method modules are already installed):
export GTK_IM_MODULE=fcitx export QT_IM_MODULE=fcitx export XMODIFIERS="@im=fcitx"
Optionally, you can also choose to use xim in your gtk and/or qt programs, in which case you need to change the corresponding lines above as following:
export GTK_IM_MODULE=xim export QT_IM_MODULE=xim
- Re-login to make such environment effective.
If you are using any XDG compatible desktop environment such as KDE, GNOME, XFCE, LXDE, after you relogin, the autostart should work out of box. If not, open your favorite terminal, type:
$ fcitx
To see if fcitx is working correctly, open an application such as leafpad and press CTRL+Space (the default shortcut for switching input method) to invoke FCITX and input some words.
If Fcitx failed to start with your desktop automatically or if you want to change the parameters to start fcitx, please use tools provided by your desktop environment to configure xdg auto start or edit the
fcitx-autostart.desktop file in your
~/.config/autostart/ directory (copy it from
/etc/xdg/autostart/ if it doesn't exist yet).
If your desktop environment does not support xdg auto start, please add the following command to your startup script (after the environment variables are set up properly).
$ fcitx
When other input methods with xim support is also running, Fcitx may fail to start due to xim error. Please make sure no other input method is running before you start Fcitx.
Fcitx provides GUI configure tool. You can install either kcm-fcitx(based on kcm), fcitx-configtool(based on gtk3), or fcitx-configtool-gtk2AUR(based on gtk2, unsupported) from AUR.
Desktop Environment Integration
You can install gnome-shell-extension-kimpanel-gitAUR package in AUR, which provides a similar user experience as ibus-gjs.
You can install kcm-fcitx and kdeplasma-addons-applets-kimpanel.
kcm-fcitx is a kcontrol module for fcitx.
kdeplasma-addons-applets-kimpanel is a plasmoids providing native feeling under kde. Simply add kimpanel to plasma and fcitx will automatically switch to it without extra configuration.
Install other components of fcitx
All components of fcitx will requires fcitx to restart after install.
Keyboard layout integration
fcitx-keyboard is now built-in supported. Open a configuration tool (kcm-fcitx or fcitx-configtool mentioned above), you might want to uncheck the "Show only current language" and find your keyboard layout.
In order to enable spell checking, press ctrl + alt + h when fcitx is on a input method provides by fcitx-keyboard. Then that's it, you can type long word, to see whether it works.
Chinese Input
fcitx built-in provides fcitx-pinyin and fcitx-table inside fcitx package, which supports Pinyin and table-based input method, for example, Wubi.
If you want better support for pinyin, you can install, fcitx-cloudpinyin, fcitx-sunpinyin, fcitx-googlepinyin or fcitx-libpinyin.
If you need Bopomofo support, you can install fcitx-chewing or fcitx-libpinyin.
If you need Cangjie, Zhengma, Boshiamy support, you can install fcitx-table-extraAUR in AUR.
Japanese Input Method
Install fcitx-anthy or fcitx-mozc.
Korean Input Method
Install fcitx-hangulAUR in AUR.
Other language
m17n provides quite a long other language support, you can install m17n support for fcitx with fcitx-m17nAUR in AUR.
- Emacs
If your LC_CTYPE is English, you may not be able to use input method in emacs due to a old emacs' bug. You can set your LC_CTYPE to something else such as "zh_CN.UTF-8" before emacs starts to get rid of this problem.
- Input method module
- Ctrl+Space fail to work in GTK2 programs
This problem sometimes happens especially when locale is set as English. Please make sure your GTK_IM_MODULE is set correctly.
See also FAQ
If you have set the *_IM_MODULE environment variables to fcitx but cannot activate fcitx, please check if you have installed the corresponding input method modules.
Some programs can only use xim, if you are using these programs, please make sure your XMODIFIERS is set properly and be aware of the problems you may have. These programs includes: all programs that are not using gtk or qt (e.g. programs that use tk, motif, or xlib directly), emacs, opera, openoffice, libreoffice, skype


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Impetigo is a skin infection. It often appears as blisters around the mouth and nose, but it can infect skin anywhere on the body. Impetigo can easily spread from one person to another. This infection occurs most often in children.
Impetigo is caused by bacteria. The most common type of bacteria associated with this infection includes:
- Group A streptococcus
- Staphylococcus
These types of bacteria are normally found on the skin and in the nose. The bacteria do not cause trouble until it gets under the skin. Bacteria get in under the skin through small cuts, scratches, or insect bites.
Risk Factors
This condition is more common in preschool and school-aged children.
Factors that may increase your chances of impetigo:
- Touching a person with impetigo
- Touching the clothing, towels, sheets, or other personal items that belong to a person with impetigo
- Poor hygiene, particularly unwashed hands and dirty fingernails
- Crowded settings where there is direct person-to-person contact such as schools and the military
- Contact sports such as football and wrestling
- Warm, humid environment
- Summer season
- Poor health or weakened immune system
- Tendency to have skin problems such as eczema , poison ivy , or a skin allergy
- Cuts, scratches, insect bites , or other injury to the skin
- Chickenpox
- Lice infections which cause scratching, such as scabies , head lice , or pubic lice
Symptoms of impetigo appear 4-10 days after contact with the bacteria.
The main signs of impetigo are skin lesions. They occur most often on the face, arms, or legs but can appear anywhere on the body. The lesions may be red spots, sores, or blisters. The lesion may:
- Ooze and become covered with a flat, dry, honey-colored crust
- Itch
- Increase in size
- Spread, especially if scratched
There may also be swollen lymph nodes in the area with more serious infections.
Impetigo is normally a fairly mild condition. However, further problems could develop if it is not treated. The infection could spread. This can lead to pain, swelling, pus, or fever. Rarely, impetigo that is caused by Group A streptococcus may develop into:
- Glomerulonephritis —damage to part of the kidney
- Scarlet fever —illness that may include a fever, sore throat, and widespread rash
- Life-threatening invasive streptococcal disease
You will be asked about your symptoms and medical history. The skin lesions will be examined. Your doctor will be able to diagnose impetigo by the look of your skin lesions.
A sample of the infected skin may be tested. This will show what specific bacteria are causing the infection. It may help to guide treatment choices.
The goals of treatment are to relieve the symptoms and cure the infection.
Treatment may include:
Antibiotics are a type of medication that can fight bacteria. For a mild infection, your doctor may advise:
- Prescription topical antibiotic
- Over-the-counter topical antibiotic—may be significantly less effective
- Topical antibiotics for the inside of the nose—bacteria can hide in the nose and make it easy for the infection to return
Your doctor may prescribe oral antibiotics for more severe or widespread infections.
In some cases, staphylococcal infections (such as methicillin-resistant Staphylococcus aureus [MRSA]) may be resistant to these antibiotics. Others options may be needed.
Skin Care
Good skin care is important with this type of infection. It can help prevent the spread of the infection to other areas of your skin or to others. In general:
- Do not touch or scratch the lesions.
- Wash the skin several times a day. Use soap and water or an antibiotic soap.
- The crusts may be removed by soaking the infected area. Place warm water on the area for about 15 minutes.
- Lesions should be covered loosely with gauze, a bandage, or clothing.
Avoiding Spread of the Infection
To help avoid spreading the infection:
- Wash your hands often and thoroughly. Make sure you wash under your fingernails where bacteria can hide. It is important to wash your hands after touching an infected area of your body.
- Avoid contact with newborn babies.
- Stay home until you have had treatment for 24 hours.
- Do not handle food at home until you have had treatment for at least 24 hours.
- If you work in the food service industry, ask your doctor when it is safe for you to return to work.
Prevention of impetigo involves good personal hygiene:
- Bathe daily with soap and water.
- Wash your face, hands, and hair regularly.
- If caring for someone with impetigo, be sure to wash your hands each time you touch the person.
- Do not share towels, clothes, or sheets.
- Keep fingernails short and clean.
- Change and wash clothing often.
- Do not let your children play or have close contact with someone who may have impetigo.
- Wash wounds, such as cuts, scratches, or insect bites, with soap and water. Consider applying a small amount of antibiotic ointment. Cover the wound with a bandage.
Revision Information
- Reviewer: EBSCO Medical Review Board David L. Horn, MD, FACP
- Review Date: 03/2018 -
- Update Date: 10/06/2014 -


text:
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text:
After viewing an event, click here to return to the full list.
Weekend Trolleyday
Saturday, November 2 10:30AM
Open this weekend on Saturday and Sunday from 10.30am to 4.30pm each day (last admission 3.30pm)
Click here for public transport links today
What's happening this weekend:
This weekend's dates coincide with weekend dates 51 years ago (2-3 November 1968) when trolleybuses ran for the last time in the town of Reading. We are therefore adding a Reading theme to our trolleybus operations at the Trolleybus Museum with the leaves on the trees changing colour and the nights drawing in (indeed, the clocks go back this weekend!). So, the trolleybuses in use this weekend for you to ride on are from Reading, and all our normal attractions and exhibitions are open for you to visit and look around, In addition, we are presenting a brief illustrated talk in our Regal lecture theatre about Reading's trolleybuses.
Please be aware that circumstances beyond our control may necessitate the cancellation or closure of any activity, facility or attraction.
Visit our Facebook page for the latest information about this weekend.
Our normal attractions include:
- Selection of trolleybuses in operation to ride on
- In-house 5-rated cafe serving made-to-order meals, delicious home-made cakes and hot and cold drinks
- Vintage motorbus guided tour of surrounding local area (the Isle of Axholme) **
- TOY museum
- Trolleybus displays
- 1950s/ 60s shop window displays
- The period Sunbeam cycle shop exhibition
- 1950s Prefab "home" display
- Audio-visual presentations in the "Regal" lecture theatre
- Children's full-sized trolleybus "Have a Go at Driving" simulator (located in the café)
- Guided tours of vehicles in the main depot building
- Souvenir shop
- Gardens & nature trail
** These motor bus tours operated by the Trolleybus Museum at Sandtoft are provided free of charge and admission to the Trolleybus Museum is neither required nor granted by the use of these tours or any other free bus service provided by the Trolleybus Museum and payment for admission to the Trolleybus Museum is not a condition of carriage.
Ample FREE parking (including for coaches)
Admission prices this weekend:
Note: Our admission prices include a 10% (rounded up) gift aid donation
Adult: £8.00 - "Adult" is defined as a person aged 17 to 60 inclusive and who is not eligible to be classified as a "Concession" (see below).
Senior £7.00 - "Senior is defined as a person aged 61 or over and who is not eligible to be classified as a "Concession" (see below)
Concession £6.00 - "Concession" is defined as the following:
- a child aged 5 to 16 inclusive
- a person who is registered as disabled
- a person acting as a carer for a (or a group o) disabled person(s) also visiting the Museum
- a university student (student union ID must be produced)
Under-5s Free
Family £25.50 - "Family" is defined as a party of 2 adults (they may be either "Adults" or "Seniors") accompanied by up to 4 "Concessions"
THERE ARE NO ADDITIONAL CHARGES! Our admission prices are all-inclusive, so it include ALL trolleybus and motorbus rides, and will admit visitors to ALL available exhibitions and attractions.
Dogs are welcome but must be kept under control and on a lead. Please note that (apart from guide and other assistance dogs) they are not permitted in certain buildings, including the café and the souvenir shop. For the security and comfort of passengers, it will be at the discretion of the conductor whether a dog may be allowed on a trolleybus or motorbus. We endeavour to provide bowls of water for dogs – please ask a Museum official if these are empty or not obviously available!.
Public transport links today (Saturday)
On each Saturday Trolleyday, the Trolleybus Museum operates a free bus link between Epworth and the Trolleybus Museum to link with a scheduled bus service from/ to Doncaster operated by Isle Coaches.
Isle Coaches Service 291 (to Owston Ferry) Trolleybus Museum Free Bus
Doncaster Interchange (Bay C5) depart 11.00am
Epworth Rectory arrive 11.52am depart 11.55am
Trolleybus Museum arrive 12.10pm
Free Bus - Return Service
Trolleybus Museum Free Bus Isle Coaches Service 399 (to Doncaster)
Trolleybus Museum depart 4.20pm
Epworth Rectory arrive 4.35pm depart 4.45pm
Doncaster Interchange arrive 5.45pm
Please remember that fares are charged on the scheduled Isle Coaches services
Note: Tomorrow, SUNDAY (3 November), we regret that there is no public transport link to the Trolleybus Museum.
Advertised free bus services are operated by Sandtoft Transport Centre Limited. Payment for admission to the Trolleybus Museum at Sandtoft is not a condition of carriage.
We look forward to welcoming you to the Trolleybus Museum at Sandtoft today and/ or over this weekend!
Click here to return to the full list of TrolleydaysLocation: The Trolleybus Museum at Sandtoft


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Writing Tips - FAQ
This page contains a selection of questions writers have asked Andrea about writing and getting published. More questions are being added all the time.
Note that if you contact Andrea with an interesting question and she decides to display it here, your name won't be displayed (unless you want us to).
Note that if you contact Andrea with an interesting question and she decides to display it here, your name won't be displayed (unless you want us to).
Q How do I get my poetry published by a mainstream publisher?
A Send a selection of your poetry to the poetry editors as detailed in the marvellous Writers and Artist Yearbook (you can buy a copy from Amazon via this link here ). Remember that with poetry there is no money in it whatsoever!
Q Some of the publishers I want to send my manuscripts to say they do not accept unsolicited manuscripts. What does this mean?
A Not accepting unsolicited work means they will not read something that they didn't ask for. Many publishers are bombarded with work every day and they do not have time to read it all. So unless they have specifically asked you to send work, it's really a waste of time. But lots of publishers do accept unsolicited work so just concentrate on them. Details can be found in the Artist and Writers Yearbook which you can buy via my site here
Q Where do you get ideas for your children's books from?
A The answer is - everywhere, but mostly from things my family and friends say and do. For example, when my kids complained about not having a pet I wrote about a little boy who pretended he did (The Best Pet ). And when one of my kids asked me how to grow taller, I wrote about a little boy who went to extreme measures to put on some height (Youll Soon Grow Alex) . And babies crying and staying awake all night inspired me to write The Truth About Babies. If I can do it you can too!
Q I've had a rejection for my work. Should I give up?
A No. All successful writers have loads of rejections - absolutely nobody finds a publisher quickly or easily. Part of being a writer is learning to be thick-skinned! Don't give up, send your ms to the next publisher. Lots of tips plus templates for cover letters in my book which you can read all abut here
Q I have sent four picture book submissions but just realised I've made a silly grammatical error in the covering letter. One of them has been returned within a week with a circle around the the error and a standard letter saying sorry. Can you advise me whether to re submit straight away? thank you for your time
A I know you feel a little upset but don't worry. Most editors wouldn't
notice - quite a lot of them can't spell! And everyone makes silly typing
mistakes. However the publisher who returned your ms probably has read your submission, so no, don't resubmit right now - send it to another publisher. And read your letters through in future. Good luck
notice - quite a lot of them can't spell! And everyone makes silly typing
mistakes. However the publisher who returned your ms probably has read your submission, so no, don't resubmit right now - send it to another publisher. And read your letters through in future. Good luck
Q How do I go about getting a short story written by a child (age 11) published
A It's very difficult. Publishers are not interested in authors who do not have a large body of work, let alone young children. Mainstream publishers need to make money from work - how would they do this? I suggest you encourage your child to keep writing and to keep all his or her work as this will fire their interest in writign and creativity. In the meantime perhaps type it up on nice paper and circulate it to your friends and family - and congrats on having a talented child!
Q I have three stories starring the same characters - should I submit all three together to demonstrate that this is a series rather than a stand-alone story, or should I send just one?
A Assuming you are talking picture books there's nothing to stop you submitting 3 together. It will give the editor a chance to ditch the ones they don't like and pick the best. On the other hand you could send the best one and mention in your cover letter you have written two more, giving a brief synopsis of each. Note that most publishers prefer to see how successful a book is before committing themselves to a second or third book.
Q Does "Mr Cow's Secret Icecream Udders" sound like a good name for a kids book?
A Titles are important but to be honest if a publisher loves your text and feels there's a good market for it - but HATES the title, they will just change it (with your permission of course!). Almost all my books have been renamed!
Q I have a picture book idea and need to know what to do about illustrations. I've lined up an artistic work colleague to do some sketches! Is this a good idea?
A Only if your colleague is a professional illustrator. Otherwise I think it's safer to just send the text.
Q Does my story have to be copyrighted before I submit it?
A Just writing your story down on paper gives you legal ownership of the copyright - you don't need to do anything. To prevent your ideas being pinched however, only submit manuscripts to reputable, mainstream publishers. I'd also avoid websites that display your unpublished stories because then whole world can see (and copy) it!
Q What is the best way to safeguard against plagiarism?
A Plagiarism is copying somebody else's work and passing it off as your own. But it normally applies to already-published works such as my own poems which have a nasty habit of appearing all over the web with somebody else's name on them. It's very annoying but there isn't much you can do. Reputable publishers will check carefully that a work belongs to an author before they publish it.


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