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This week for Sunday Supper everyone is making delicious dishes that they would like to eat while watching the big game. The hard part was narrowing it down to just one! But I have to tell you that I am delighted with my choice! Crispy, crunchy filo pastry baked around a lovely green onion, feta and ricotta cheese filling. And as I bit into the first one, I decided it needed a little something to dip it into. So I poured some honey in a ramekin and added a chopped fresh red chili. The saltiness of the cheese was complemented beautifully by the sweet honey with a bite of spicy heat. So good!
#SundaySupper Super Bowl Appetizers & Snacks:
All American Ranch Cheese Ball from The Weekend Gourmet
Bacon Double Cheese Burger Dip from In the Kitchen with KP
Bacon Kettle Corn from The Girl in the Little Red Kitchen
Baked Crab Cakes from The Meltaways
Buffalo Chicken filled Pull-Apart Loaf from Small Wallet Big Appetite
Buffalo Chicken Pizza On A Stick from Neighborfood
Buffalo Tofu Bites from Soni's Food
Cheeseburger Bites from Momma's Meals
Cheesy Jalapeno Popper Dip from Daily Dish Recipes
Cranberry Glazed Meatballs from Curious Cuisiniere
Easy White Queso with Chorizo from Supper for a Steal
Eggplant Lentil Fritters With Orange Salsa from Sue's Nutrition Buzz
#GlutenFree 7 Layer Bean Dip from Cooking Underwriter
Gulf Coast Smoked Tuna Dip from 30A Eats
Ham & Cheese Crescents from Masala Herb
Ham Crescents {Schinkenhoernle} #DairyFree from Galactopdx
Little Filo Cheese Rolls from Food Lust People Love
Mini Crab Bites from Webicurean
Muffuletta Skewers from Magnolia Days
Onion Cheddar Cheese Ciabatta from Family Foodie
Peach Jalapeno Fritters from I Run for Wine
Philly Cheesesteak Bites from Cindy's Recipes and Writings
Pizza Pretzel Rolls from Cravings of a Lunatic
Pizza Wontons from Peanut Butter and Peppers
Refried Black Beans with Pita Chips from Basic N Delicious
Roasted Garlic-Bacon Dip from girlichef
Roasted Red Pepper Hummus from Hezzi-D's Books and Cooks
Stamp & Go! from The Lovely Pantry
Sweet and Spicy Bacon Wrapped Dates from Noshing with the Nolands
Tandoori Spiced Popcorn from MarocMama
Wonton Cones Filled with Oriental Salad from Simply Gourmet
#SundaySupper Super Bowl Main Dishes:
Bacon-Wrapped Chili Cheese Dogs from Damn Delicious
Buffalo Chicken Sloppy Sandwiches from Cupcakes & Kale Chips
Chicken in Passion Fruit Crunch from The Urban Mrs.
Green Chile Cheeseburgers from Juanita's Cocina
Grilled Pizza with Sausage and Spinach from Ruffles & Truffles
Marinated Rump Steak with Chimichurri Sliders from Vintage Kitchen Notes
Meatball Sub Sliders from Country Girl in the Village
Oven-Fried Catfish Fingers with Mango-Chili Dip from Pescetarian Journal
Pigs in Sleeping Bags from Comfy Cuisine
Turkey Sliders with Roasted Tomatoes from That Skinny Chick Can Bake
Vegan "Hamburger Helper" Soup from What Smells So Good?
#SundaySupper Super Bowl Desserts:
Shortbread Brownies from Baker Street
Smores Blossom Cookies from Chocolate Moosey
Sweet Little Pastries from Happy Baking Days
Sweet Potato Cake Pops from Ninja Baking
Toddler Truffles from In the Kitchen with Audrey
#SundaySupper Super Bowl Tablescape: 10 Tips For A Winning Superbowl Buffet Table from An Appealing Plan
Join the #SundaySupper conversation on Twitter on Sunday, February 3rd to talk all about our Super Bowl Recipes! We'll tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 p.m. ET and you do not want to miss out on the fun. Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat. Check out our#SundaySupper Pinterest board for more fabulous recipes and food photos!

subset: commoncrawl


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We are the originators of aluminum handled logging and woodworking tools. We are the innovators of a whole new class of ultra high quality logging tools. Our aluminum handled tools are stronger, lighter and safer to use than the traditional wood handle models. We engineered our tools to work better and not to break under normal usage. Our tools are designed to increase employee safety, reduce downtime and liability. Our tools are used daily at sawmills, woodlots and construction sites.
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Our tools are the only ones of their kind in the industry. They are built to be the finest money can buy. We believe in continuous improvement and use lean manufacturing techniques. We are proud to say our tools are built in the USA.


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Children's Retro Dance Shorts (SM069)
Stand out from the crowd at dance class with these popular and fashionable retro shorts! Great choice of colours!
|Sizes Available
|Age 5/6
|Age 7/8
|Age 9/10
|Age 11/12
We are happy to exchange or refund any purchase within 30 days as long as the item has not been worn or soiled (please note that this excludes show shoes and any products made to your bespoke requirements - in these instances we strongly recommend that you are confident about the sizing before ordering). We do extend our returns period over the Christmas period to cover early purchases which then need to be exchanged or refunded.
We recommend that you test the fit of any pumps or jig shoes on carpet to avoid marking the soles. Please note that we cannot refund or exchange pumps or shoes that have been worn at a dance class unless faulty.
If you need to return an item please click here to print off a returns form to complete and return with the parcel
Returns address:
Antonio Pacelli Returns Department
14 Hallmark Trading Estate
Fourth Way
Wembley HA9 0LB
Please include a copy of the delivery note or invoice which came with the parcel and note on it what action you would like us to take.
The customer is responsible for the cost of return unless the item was sent out incorrectly or is faulty.
When returning incorrect or faulty items please note we will only refund return postage up to the value of the original postage paid for the order. Please, therefore, do not return items using a postage service such as an express courier service which costs more than the original outbound postage from us.
We do recommend that you send any return on a recorded delivery service as we are unable to exchange or refund until it is received by our returns department.
If you originally paid via Paypal then we will email you a payment link once we receive the return with the amount due for you to make the required payment online. Once this has been received we will process and despatch your exchange.
If the original item was sent out incorrectly or is faulty then the replacement item will be sent out postage free and the cost of returning it to us refunded to your card.
Top Tip: If you are in a hurry for the replacement item then we recommend that you reorder the correct item(s) from our website and then send the incorrect item back for a refund!


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Retforde Surname Ancestry Results
Our indexes 1000-1999 include entries for the spelling 'retforde'. In the period you have requested, we have the following 4 records (displaying 1 to 4):
Try these...
retchfort retchie retchkowitch retchless retcombe rete retebin retegno reteike retekin retelbey retellick retemeyer retemyer reterghe retero retey retfford retfforth retford retforth reth retham rethe retherby retherdon retherefeud retherefeud' retheresfeld' retherfeld retherford retherhest retherheth retherick retherik retherup retherwich' retherwyke rething rethirwas
These sample scans are from the original record. You will get scans of the full pages or articles where the surname you searched for has been found.
Your web browser may prevent the sample windows from opening; in this case please change your browser settings to allow pop-up windows from this site.
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Research your ancestry, family history, genealogy and one-name study by direct access to original records and archives indexed by surname.


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Who's Your One?
She is smart, caring, and always there for others, she is very strong and loving person and goes out of her way to help others.
Other stories you might like to read:
Awaiting the Train
I was waiting for the 11:52 train to Sandringham to see my doctor. I am an elderly bloke with a walking stick. I was trying to manage a very hot coffee, but wasn't successful and spilled it on my pants. A woman gave me a cute hand-towel with cup pictures, bowed, and smiled at me. She reinforced my faith in...Read Story
Who's Your One?Submitted by Allyson
My boyfriend. He inspires me everyday to be the best person i can be. He believes in me no matter how much i dont believe in myself. Thanks to him, i have accomplished so much. I'm so thankful to have someone so supportive by my sideRead Story
Loving Through Illness
I've been in and out of hospital since I was a kid because of chronic illness. My dad has always always dropped everything to help me. He has spent many late nights in emergency, up all night taking care of me, cooking for me when I couldn't, and always making me laugh even when no one else can. My dad...Read Story
Who's Your One?Submitted by Alyssa Reed
My one is my best friend Brooke. She's always been here for me when i was down, or needed a friend, or just wanted a friend to be with me. Sometimes she made me feel better and helped me even when she wasn't aware that I was hurting and resend help. She makes me laugh until my stomach hurts, and...Read Story
Who's Your One?Submitted by Amanda
My life partner always acts as fuel when my fire seems to be dimming. He always keeps me motivated and encourage. I never knew how impactful words of encouragement could be until I meet him. My job role is one of which I am look upon to encourage others. His guidance and kind words has help me tremendously with my...Read Story
Who's Your One?Submitted by Zayvion
His name is Midnight he's my dog . He makes me laugh all the time, and he does tons of stupid stuff. But my he's my dog.Read Story
A Good Deed
I bought a stranger some food after she had moved here from Florida after hurricane Harvey.Read Story
My grandmother is Kind
My grandmother and I were grocery shopping and We were paying for our groceries. A young woman next to us was crying and swiping her credit card which was not working. My grandmother paid for all her groceries and told her that everything will be fine. We never saw the girl again but we walked out of that store feeling...Read Story
Who's Your One?Submitted by bella rasinski
my "one" is my mom. everybody loves her and everytime she walks into a room seh just lights it up with her attitude and even if she's mad at you or upset she will do anything in the world to make you smile.Read Story
Wake-Up Call
A couple of years ago, I was introduced to a wonderfully great initiative called "Random Act of Kindness Week". The name speaks for itself; it's a call to action to show kindness, in some capacity, for 7 days. There is a foundation in Denver that spearheads this directive. Its charge is to take this week to step out of your...Read Story
Who's Your One?Submitted by Olivia
My best friend, Abby, from my swim team. Comforted me when I was really upset about missing a cut time by four tenths of a second.Read Story
Who's Your One?Submitted by Carmen Clay
Dr. Haru Inouye, former CEO of the Shinnyo-en Foundation asked me, What do you need and how we can help you? https://www.youtube.com/watch?v=MPQiPIfRtLU. Then, he put the whole power of his organization to support my small actions through pinwheels for peace to raise awareness of the International Day of Peace. I was of no significance, but somewhat he focused on my...Read Story
RAKtivist: Houston
Kindness is a practice.
About 6 years ago, I was on a plane next to a woman who was relentlessly energetic and fidgety. I was tired and wanted to take a nap. But before I could go into "ignore mode," she tapped me on the shoulder to introduce herself.
"Hi, my name is Helga!"
We got...Read Story
Working For Free
Mark was looking for work because he was down on his luck and was willing to work for any amount of payment. After I explained that I was unable to do it myself and didn't have money to pay him, he offered to do my yard work for free. I accepted his offer and let him get to work. When I...Read Story
Raising Funds and Food
For about a year now, I've been helping out a Philadelphia soup kitchen called Grace Cafe. It's run by the Arch Street United Methodist Church in central Philly. I found out about it through a Philadelphia volunteering website. I was hooked on it from the first time I went. They give out around 200 meals every Sunday to those who...Read Story
Starting My Last Year Off Right
This summer I decided to challenge myself. I decided to work on a project all by myself in hopes to spread kindness. With the help of two non-profit kindness organizations, I was able to spend my summer creating 670 goodie bags. Each bag consisted of candy, a pencil, a pack of gum, a motivational quote, and a kindness card. Anonymously, I...Read Story


text: Arizona's longest running tandem in Drivetime! The guys try to bring you three hours of energetic entertainment, endless sports information, top names in all of sports and invigorating sports talk with passionate sports fans. The Roc & Manuch with Bauer are almost always on location at either an Albertsons, Safeway, Right Toyota, Right Honda or at their favorite drinking establishment. The guys began their odd ball relationship on Tuesday, September 7 on ESPN 860 from 2p-4p after the Dan Patrick show. Shortly after a year, the show moved to KDUS AM 1060 from 3pm-6pm and been there ever since. The show was originally called Calling All Sports but changed to AZSportsTalk when AM 1060 became a NBC Sports Radio affiliate in April 2013. Prior to NBC, the affiliate was Sporting News Radio and Yahoo Sports Radio. The guys also hosted a weekend national show for six months on Sporting News Radio. The local show has been on the air for 13 years. After 13 years on KDUS AM 1060, the guys are excited to now be heard on AM and FM.


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Jenifer Langosch covers the Cardinals for MLB.com. She covered the Pirates from 2007-11.
|The August waiver process can be as unfair to teams with small revenues as it is confusing for most fans. With that in mind, why not just create one true Trade Deadline date and stick with it?
More»MLB.com analyzes the impact of the Derrek Lee trade


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Lilyan Kesteloot, la pioche jusqu'au bout…
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L-carnosine, not to be confused with L-carnitine , is a substance manufactured in the human body, made by combining the amino acids alanine and histidine. The highest levels of carnosine are found in the brain and nervous system, the lens of the eye, and skeletal muscle tissue. Its exact function in the body is not known.
The body manufactures carnosine from common dietary proteins, and for this reason there is no daily requirement of this substance.
Therapeutic Dosages
Among advocates of carnosine, there is a controversy regarding whether the proper dose is 50–150 mg per day or nearer to 1,000 mg daily. However, until carnosine has actually been shown to have any medical benefits, this argument cannot be settled.
What Is the Scientific Evidence for Carnosine?
Like numerous other substances, carnosine has antioxidant properties, meaning that it neutralizes dangerous, naturally occurring substances called free radicals. 22,23
Free radicals are thought to play a role in many illnesses. And, on this basis, many antioxidant substances have been studied for potential health-promoting properties. Some websites claim that carnosine acts as an antioxidant in a unique way, fighting the "second wave" effects that follow attacks by free radicals. However, there is no meaningful evidence to support this theory or the hypothesis that such an effect, if it truly exists, would provide any health benefits.
Carnosine is widely marketed as an anti-aging nutrient. There are numerous studies that hint carnosine might help slow various aspects of aging. 1-20 The quality of these studies, though, is too low to provide any reliable evidence for benefit. 1-20
There is some very preliminary evidence that carnosine may be helpful for children with autistic spectrum disorders . 21 In a double-blind, placebo-controlled trial, 31 children with autism were given either carnosine (400 mg twice daily) or placebo for a period of 8 weeks. The children given carnosine showed significant improvements compared to those given placebo.
Brain Disorders
Carnosine has been studied in Parkinson's disease. In a small controlled trial, adding carnosine to the diet of people being treated for Parkinson's disease improved their symptoms. 58 There is also weak evidence that carnosine may be helpful for Alzheimer's disease and other forms of dementia. 31-50 Carnosine can be found in the olfactory tissue, which is responsible for our sense of smell. Because of this, some researchers have suggested that carnosine should be administered through the nose (rather than by mouth), especially considering that people with Alzheimer's disease often have problems with their ability to detect odors. 57,60 This use for carnosine and this method of administering it are in need of further study.
Sports Performance
It has been suggested that taking supplements of the amino acid alanine can raise carnosine levels in muscle, and, in turn, enhance sports performance . In one small trial, 26 men were randomized to receive 6,400 mg daily of carnosine or a placebo over the course of 10 weeks. 54 The men then went through an exercise training program, and their physical fitness was assessed after a 10-week period. Researchers, though, did not find any significant differences between the two groups.
Other Conditions
Other weak evidence hints that oral carnosine might be helpful for cataracts , 24-29wound healing , 30 conditions of the digestive tract, 53,56 and various forms of heart disease, such as atherosclerosis (hardening of the arteries). 51,52 For example, one study found that carnosine may interfere with the development of low density lipoproteins (or "bad" cholesterol). 55
Safety Issues
The use of carnosine has not been associated with any significant side effects. However, the body deploys a range of enzymes, called carnosinases, to break down carnosine. There may be a reason for the presence of these enzymes, and overcoming them by providing large amounts of supplemental carnosine could conceivably cause harm in some as-yet unrecognized way. Maximum safe doses in young children, pregnant or nursing women, or people with severe liver or kidney disease have not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Electrical burns and injuries are the result electrical currents passing through the body. Temporary or permanent damage can occur to the skin, tissues, and major organs. Extent of the damage depends on the strength and duration of the electrical current.
Electrical burns and injuries result from accidental contact with exposed parts of electrical appliances, wiring, or lightning strikes.
Appliance or wiring injuries may occur when:
- Children bite on electrical cords
- Utensils or other metal objects are poked into electrical outlets or appliances, such as a plugged-in toaster
- The power supply is not shut down before making home repairs or installation
- A plugged-in appliance is dropped into water
Occupational accidents can occur from electric arcs from high-voltage power lines. Electric arcs occur when a burst of electricity jumps from one electrical conductor to another, creating bright flashes.
Risk Factors
Factors that may increase your chances of an electrical burn or injury:
- An occupation with exposure to electric currents such as a utility worker
- An occupations involving outdoor work such as agriculture
- Being outside during thunderstorms or in areas where thunderstorms are common
- Working with electrical installations or appliances without proper training
Symptoms will depend on the amount of electricity that passed through the body and length of time the current was in contact with the body.
An electrical shock can cause severe muscle contractions. These contractions can causes falls or injuries, including broken bones. Other symptoms include:
- Numbness or tingling
- Weakness
- Visible burns on the skin
- Headache
- Feeling disoriented
The electrical current can also disrupt certain functions in the body which may cause:
- Low blood pressure which can lead to lightheadedness and weakness
- Seizures
- Heart arrhythmias which may be unnoticed or feel like flutters in the chest
Electricity can also cause cardiac arrest , respiratory failure, and/or unconsciousness.
Electrical burns and injuries will be diagnosed based on events and symptoms. A physical exam will be done.
Like other burns, electrical burns have 3 degrees of severity, each with distinctive symptoms:
- First-degree burns —Injury is only to the outer layer of skin. They are red and painful, and may cause some swelling. The skin turns white when touched.
- Second-degree burns —These burns are deeper and more severe. They cause blisters and the skin is very red or splotchy. There may be more significant swelling.
- Third-degree burns —These cause damage to all layers of the skin down to the tissue underneath. The burned skin looks white or charred. These burns may cause little or no pain because the nerves in the skin are destroyed.
It may be more difficult to diagnosis damage under the skin caused by electricity. Tests may include:
If possible, cut the power source by throwing a switch or circuit breaker, or unplugging the power. Do not endanger yourself. Call for emergency medical services right away. Treatment will depend on the extent of injuries.
Treatment will depend on the individual's response to the electric shock and what injuries were caused.
Less severe symptoms may only require observation and time to fade. Some symptoms can linger over long periods of time.
Emergency Care
Severe shocks that have caused the heart to stop, a loss of consciousness, seizures or severe injury will need emergency help. Emergency response and first aid must be done quickly to restore breathing and prevent further injury or death. Some emergency steps may include:
- Cardiopulmonary resuscitation (CPR)—if the heart has stopped beating, CPR can provide oxygen-rich air to the vital organs of the body until advanced care is reached
- Airway and breathing support
- IV fluids to restore balance in the body (may not be used for lightning strikes)
Surgery may also be needed to care for deeper burns or repair some wounds.
Follow-up Care
Some complications from electrical injuries can have a delayed onset. Observation and future testing may be needed for symptoms that develop after the incident. Later complications may arise from heart, kidney, or nerve damage.
To help reduce your chances of electrical burns and injuries:
- Use child safety plugs in all outlets.
- Keep electrical cords out of children's reach.
- Avoid electrical hazards by following manufacturer's safety instructions when using electrical appliances. Always turn off circuit breakers before making repairs to wiring.
- Avoid using electrical appliances while showering or wet.
- Never touch electrical appliances while touching faucets or cold water pipes.
- Avoid being out in lightening storms. If you are outside seek safe shelter as soon as possible.
Revision Information
- Reviewer: EBSCO Medical Review Board Marcin Chwistek, MD
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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Sims 3 Object Sets: New Decor and Accessories Download
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Full name
Booked ByVolusia County Corrections
Booked Date
March 25, 2019
Individuals are Innocent until proven guilty in a court of law.
Tracking #:
How do I find if Robert Clayton is still in a Volusia County Jail?
You can use the county's inmate jail search.
How can I find court information for Robert Clayton in Volusia County?
Criminal records can only be searched in person or using a public computer terminal located at the court's offices. More information on criminal court records can be found here.
Can I call Robert Clayton in jail?
No, inmates are permitted to make outgoing collect calls only. Emergency messages can be taken to inmates via jail staff, but are validated first.
How can I visit Robert Clayton in jail?
Visits are limited during the first 72 hours of incarnation and must be approved by jail staff. Only video visitation is used. Schedule information can be found here.
The information on this web site is provided to assist users in obtaining information about county jail arrests. Any use of this data for any other purpose may be illegal. While the information on this website is believed by the website owner to be reliable, it is provided "as is" with no warranties or guarantees regarding its accuracy. An arrest or booking does not mean that the individual has been convicted or is guilty of the crime. You are advised to contact the appropriate governmental agency to ascertain and verify the information contained on this website. By using this web site, you agree to these terms of usage without warranty.


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BOSTON -- A former judge testified Friday she had blacked out her memory of participating in job interviews for juvenile court probation officers, and only later recalled that she complained to a higher-up she thought the process was a "sham."
Gail Garinger, a former Middlesex Juvenile Court judge who presided in Framingham and is now the state's child advocate, said she was so upset by a series of 2007 interviews that she complained to then-Juvenile Court Chief Justice Martha Grace about the rigid interview process where the three panelists had to stick to four prescribed questions.
"I said, 'Martha, don't ever ask me to do this again. It's a sham and there's no point in having a judge on that panel,'" Garinger testified. Asked by defense attorney John Amabile why she had not mentioned that conversation in previous interviews with the FBI, Garinger said, "I'd blocked it out of my mind because it was such a painful thing to think about."
Former Probation Commissioner John O'Brien and two of his former deputies, Elizabeth Tavares and William Burke III, are accused by federal prosecutors of rigging the department's hiring process to give jobs to politically connected applicants regardless of whether they were the most qualified.
Garinger acknowledged to defense attorney Stellio Sinnis she was not familiar with the Trial Court's manual, which required "objectively tailored" questions to be developed by the appointing authority, which was the commissioner of probation – though a sign-off from then Chief Justice of Administration and Management Robert Mulligan was required before an appointment was hired.
"You came into federal court and say it's a sham…" Sinnis said. He said, "You don't even know what the Trial Court manual says about the interview process before you get up here to testify?"
Garinger also said she had balked at what she said was originally forecast as 10 days of interviews, before the time commitment was pared down to two days. Amabile suggested the interviews had been shortened at Garinger's insistence, though previous witnesses who participated in other interviews at other courts described a similar procedure of 15-minute sessions with set questions.
Current probation regional administrator Brian Murphy testified Friday that even if higher-ups hadn't highlighted the names of four candidates, he would have advanced them to the final interview. Prosecutors allege probation officials committed fraud in hiring those four.
Under questioning by prosecutor Robert Fisher, Murphy acknowledged "you could say" he inflated scores, and said he advanced two names out of hundreds of hiring panels that he thought were not qualified because probation officials had expressed an interest in the candidates. Murphy said he had concerns with about five preferred candidates total and would call probation officials in Boston before completing his score sheet when he did not think a preferred candidate should be advanced. He said he was not punished on the rare occasions when he did not move along a preferred candidate he deemed unworthy.
Murphy said he had reservations about Cecilio Corchado, an alleged preferred candidate whom Murphy ranked third during his 2007 juvenile court interview panel. Corchado was later ranked at the bottom of a list by a final interview panel.
Corchado was an "older Hispanic gentleman" who owned a fruit company and had worked as a security guard in Florida and Puerto Rico, said Murphy, who said his concerns about Corchado surfaced during an interview for a family court position. Murphy also acknowledged under questioning by defense attorney Brad Bailey that Tavares would advise him to seek out "strong minority" candidates and that he agreed with making that a priority.
Though he did not recall his participation on an interview panel with two judges and another probation official that unanimously ranked Joe Dooley first for the position of chief probation officer in Taunton District Court, Murphy said he probably would not have ranked him first without direction from others.
"I must have been given his name because I would not have ranked him number one, but I don't remember," said Murphy. He said, "I do remember stating that he was a smooth talker."
According to the 2010 report by Independent Counsel Paul Ware, Dooley said Sen. Marc Pacheco, a Taunton Democrat, asked him to solicit political donations, and another probation official said Pacheco sponsored Dooley's candidacy, saying "if Joe was not the final candidate there would be no appointment."
A Taunton resident, Dooley was the acting chief when he was hired and had worked in the department since 1978.
Murphy said he never questioned Tavares or former probation legislative liaison Ed Ryan about the names they gave him, but speculated with another official they were advancing names for preferential treatment from the Legislature, which is the prosecution's theory, too.
"It was going to affect the probation budget in a positive way," Murphy said, recalling conversations with probation official Paul Lucci.
Ellen Slaney, a former probation official who rose to acting commissioner after O'Brien's departure, previously testified that she believes all the deputy commissioners and regional administrators were named unindicted co-conspirators. Neither defense nor prosecution suggested Murphy had been named a co-conspirator by the prosecution.
Murphy found plenty of positives in four of the candidates prosecutors say were scored fraudulently to ensure they were hired at the Middlesex County Juvenile Court.
Mari-Elena Sanchez, the daughter of an Essex County juvenile court judge, still works at the department, Murphy said. She had interned in the federal probation department and at Lawrence Juvenile Court.
Kevin O'Brien, who still works at the department, was a reserve police officer in Tewksbury, Nahant and Swampscott, listed "Executive Protection" on his resume and was in the child support enforcement division of the Department of Revenue, according to evidence submitted at the trial.
Michael White, who Sinnis suggested is now a Lynn police officer, was a substitute teacher and assistant football coach, Murphy said.
Antonio Mataragas worked at the Northeast Family Institute, where he was promoted and then worked for six years at the probation's electronic monitoring program before he was interviewed and hired as a juvenile probation officer, according to evidence and testimony. He still works for the department, Murphy said.
Erin Canty and Carinda Gibbs were also hired in 2007, though prosecutors do not contend their hires were illegitimate.
Garinger said Mataragas "didn't seem to have the qualifications in his resume" and thought he "wasn't engaging" in his interview. She was much more impressed by Yahaira Lopez, who "had it all" with a "very engaging" demeanor and Spanish language skills.
Garinger said she was "surprised" when Murphy gave a "lukewarm" response to Lopez and was pleased that Richard Antonelli, a chief probation officer at another Middlesex juvenile court, also ranked Lopez first.
Sinnis later confronted Garinger with similarities between the resumes of Mataragas and Canty, whose resume and interview Garinger testified "impressed" her.
Canty, a Westfield State graduate, and Mataragas, a Salem State graduate, both worked at Northeast Family Institute, which watches over children for the Department of Youth Services, with Canty listing a Peabody location and Mataragas listing a Stoneham location. While Canty, who was not promoted at Northeast, went to work with seniors in protective services for Greater Lynn Senior Services, Mataragas got a job monitoring offenders via GPS trackers for the probation department.
Garinger also acknowledged that federal authorities showed her Lopez's resume to refresh her memory.
Former judge recalls 'sham' interview at probation trial
BOSTON -- A former judge testified Friday she had blacked out her memory of participating in job interviews for juvenile court probation officers, and only later recalled that she complained to a higher-up she thought the process was a "sham."


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Principal Proposed Uses
Other Proposed Uses
Linden flowers have a pleasant, tangy taste, and for this reason the tree is sometimes called "lime flower." Besides use in beverages and liqueurs, linden flower has a long history of medicinal use for such conditions as colds and flus, digestive distress, anxiety, migraine headaches, and insomnia. The wood of the linden tree has been used for liver problems, kidney stones, and gout.
What is Linden Used for Today?
Linden flower has been approved by Germany's Commission E for the treatment of cold symptoms . 1 Unfortunately, there is no meaningful evidence that it is helpful for this purpose. Linden is said to promote sweating, and this in turn has long been presumed to be helpful for people with colds; however, there is no meaningful evidence that sweating helps colds, nor that linden promotes sweating.
Other proposed uses of linden also lack scientific support. Two exceedingly preliminary studies that evaluated linden flower for potential sedative or anti-anxiety effects returned contradictory results. 2,3 Very weak evidence hints that linden flower might help reduce symptoms of digestive upset 4-6 and protect the liver from toxins. 7 One highly preliminary study found possible anti-inflammatory and pain-relieving effects with linden leaf. 8 However, none of this research approaches the level of meaningful evidence. Only double-blind, placebo-controlled studies can show a treatment effective, and none have been performed on linden. (For information on why such studies are essential, see Why Does This Database Rely on Double-blind Studies? )
Other proposed benefits of linden that lack any meaningful supporting evidence include the claims that linden flower reduces blood pressure , prevents blood clots, and decreases risk of stroke or heart attack , and that linden bark can treat viral hepatitis .
Linden flower is usually taken at a dose of 2–4 grams daily, often as tea. A daily dose of linden wood is prepared by boiling 15–40 grams in water for several hours.
Safety Issues
Linden is widely believed to be a safe herb, but it has not undergone comprehensive safety testing. Numerous texts state that when taken in high doses linden can be toxic to the heart, but this appears to have been a case of authors quoting one another for decades in succession; the original source of this concern is unclear. Safety in young children, pregnant or nursing women, or people with severe liver or kidney disease has not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Andy Warhol: Headlines
Molly Donovan et al
It has been over 20 years since his death, yet the legacy of Andy Warhol lives on. It is a known fact that Warhol was obsessed with contemporary culture, but the feeling was, and still remains, mutual. Warhol continues to influence our culture in a limitless way through a variety of media. Headlines has been published to coincide with a major exhibition at Washington's National Gallery of Art that explores the works of art in which the artist used or referenced tabloids throughout his career.
This richly illustrated companion is divided into five illuminating essays, which tackle the wider theoretical contexts at play in Warhol's headline works, which were realised in a range of formats – from two-dimensional to time-based media such as film, video and television.
Bringing together more than 80 works, and including a fascinating glimpse at Warhol's private scrapbooks of clippings, as well as works he produced with Keith Haring and Jean-Michel Basquiat, Headlines lays bare the intersection of mainstream media and fine art that took place at this time.
Florence Wright


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A strained gluteal muscle is a partial or complete tear of the small fibers of the gluteal muscles. The gluteal muscles are a group of 3 muscles in the buttocks.
A gluteal strain can be caused by:
- Stretching the gluteal muscles beyond the amount of tension that they can withstand
- Suddenly putting stress on the gluteal muscles when they are not ready for the stress
- A direct blow to the gluteal muscles
Risk Factors
Factors that may increase your chance of getting gluteal strain include:
- Participation in sports that require bursts of speed. This includes track sports like running, hurdles, or long jump. Other sports include basketball, soccer, football, or rugby.
- Previous gluteal injury
- Fatigue
- Overexertion
- Tight gluteal muscles
Symptoms may include:
- Pain and tenderness in the buttocks
- Stiffness in the gluteal muscles
- Weakness of the gluteal muscles
- Bruising on the buttocks
You will be asked about your symptoms and medical history. A physical exam will be done.
Most gluteal strains can be diagnosed with a physical exam. Images may be needed if severe damage is suspected. Images may be taken with an MRI scan .
Muscle strains are graded according to their severity:
- Grade 1—Some stretching with micro-tearing of muscle fibers
- Grade 2—Partial tearing of muscle fibers
- Grade 3—Complete tearing of muscle fibers; this may also be called a rupture or avulsion
Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. Treatment steps may include:
Supportive Care
Your muscles will need time to heal. RICE is often the main part of treatment:
- Rest—Activities will need to be restricted at first. Normal activities will be reintroduced gradually.
- Ice—Ice therapy may help relieve swelling. Heat or cold may be advised throughout recovery if they provide benefits.
- Compression—Used for a limited time, compression bandages can provide gentle pressure to help move fluids out of the area.
- Elevation—Keeping the area elevated can help fluids drain out or prevent fluids from building up.
Prescription or over-the-counter medications may be advised to reduce pain and inflammation.
To reduce the chance that you will strain a gluteal muscle:
- Keep your gluteal muscles strong so they can absorb the energy of sudden physical stress.
- Learn the proper technique for exercise and sporting activities. This will decrease stress on all your muscles, including your gluteal muscles.
Revision Information
- Reviewer: EBSCO Medical Review Board Laura Lei-Rivera, PT, DPT, GCS
- Review Date: 03/2018 -
- Update Date: 03/18/2013 -


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Thursday IOM sailing
Date: Thu. 23 May, 2019 2:00 pm - 5:00 pm
Duration: 3 Hours
Each Thursday, PRSC sail at Jackadder Lake from 2.00pm till about 4.30pm - later if we are having lots of fun. Normally we sail IOMs on Thursday.
The third Thursday of the month is dedicated to Handicap racing.
Thursday sailing is more relaxed than Saturday events, but we like to sail to the rules. After sailing, most of the guys bring a drink and we stay for a little while for a bit of friendly banter. It's usually a beer in summer and the port or red wine comes out in winter.


text: Remind Me Add to My Calendar Print Share Add This Event To Calendar Don't forget about this event. Add it to your calendar. Add to Google Calendar Add to iCal Share This Event Let your friends know about this event! Share it on social media. Facebook Twitter Email Setup Reminder Want to be reminded about this event? Complete the form below to have an email notification sent to you 24 hours prior to the event. Email Submit Program Type: DIY Ages: Adult Description Bring your knitting or crochet project and join other crafters in conversation around the Sam Gary fireplace. To request a sign language interpreter or CART, contact email@example.com or 720-913-8487, with a three (3) business-day notice. For other public accommodation requests/concerns related to a disability, please contact firstname.lastname@example.com.


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Hi! We use cookies on this website to help operate our site and for analytics purposes. For more on how we use cookies and your cookie choices, go here! By continuing to use our services, you are giving us your consent to use cookies.
PopSockets Grip Checker Black
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Sleek. Chic. Techy. Popular with fashionistas, modern design lovers and likely some international spies. But we can neither confirm nor deny that.
- Offers a secure grip so you can text with one hand, snap better photos, and stop phone drops
- Functions as a convenient stand so you can watch videos on the fly
- Repositionable and sticks to most devices and cases (but may not stick to silicone or waterproof cases)
- Allows for hands-free use with the PopSockets mounts
- Dimensions: 1.6" x 1.6" x 0.25" and 0.9" when expanded


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Certified translations in Leeds and within the United Kingdom are performed by a qualified, university-educated translators who can provide an attestation of accuracy along with their full credentials supporting the fact that they are a qualified translator. A certified translation is generally slightly more expensive than standard translation as this requires the hard copies to be printed and posted to the client, but this depends largely on the volume and type of document being translated.
Some recent certified translation projects carried out by Leeds Translation Services are as follows:
- Police records
- Property purchase contracts
Certified translation is occasionally more expensive than standard translation and it is carried out by an English to Georgian certified translator who meets the criteria of the country's foreign ministry or other similar entity for provision of certified translation services.
There are many different types of certified translations, and Leeds Translation Services has the expert Georgian translators to perform the task.
Further information about our translators and the specific qualifications of our English to Georgian translators that perform certified translations can be found here:
Certified English to Georgian Translation Pricing
Leeds Translation offers competitive rates for all types of certified translation projects, and as with all of our English to Georgian translation services, a free quotation is provided without commitment.
Other English to Georgian translation services
- Legalised Translation
- Website Translation
- Certified Translation
- Technical Translation
- Medical Translation
- Standard Text Translation
Note that Leeds Translation also provides certified translation services from Georgian to English.


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Agenda: museums and exhibitions, art, food and drinks, james ensor and maritime in Ostend
The Crystal Ship 2020 - postponed
The Crystal Ship 2020 (03-19/04) will be postponed due to the recent developments concering COVID-19. Keep an eye on our website for more information about the new dates!Read more
Exhibition 'Before the wave' curator Joost Declercq
Joost Declercq is confronting the art of Léon Spilliaert with the work of Luc Tuymans, Jan Vercruysse, Lili Dujourie and Cris Brodahl.Read more
New at Mu.ZEE: The Raoul Servais Wing
Raoul Servais (born 1 May 1928, Ostend) is a renowned animation filmmaker. In the early 1950s he studied applied arts at the Royal Academy of Fine Arts in Ghent (KASK). Servais painted and drew, and was very active in graphics too, but from the beginning his heart was always in animation films. The artist had neither experience nor financial means, but his curiosity and drive were enormous. In 1960 he was able to start work as a teacher at KASK, where he developed the first animated film course in Europe. In total, he made sixteen animated films. Between Havenlicht (Harbour Light, 1960) and Tank (2015) there is a gigantic evolution in style and technique. With each new film production, you feel his curiosity for new and hitherto unknown ways of creating imagery and atmosphere. Raoul Servais has won many international film prizes, such as the Palme d'Or in Cannes (Operation X-70, 1971 & Harpya, 1979) and the Primo Premio in Venice (Chromophobia, 1966). Servais's love of animation is a shared love. As of summer 2018, it can be enjoyed on a permanent basis in the Raoul Servais Wing of Mu.ZEE. A large selection of original documents, (cellophane) drawings and films will have a permanent place there. This wing of the museum is not intended to be the end destination for the rich oeuvre of this star of the film industry, but a new start, an inspiring place for young filmmakers.Read more
An unfinished symphony. Polyphony in the collection.
Mu.ZEE launched a collection valuation process in November 2018. Mu.ZEE employees thoroughly went through and examined part of the museum's collection in collaboration with various partners in the socio-cultural field. The significance of the collection and how various works of art are of value to the museum were reflected on and contemplated. In the autumn of 2019, Mu.ZEE will review the outcomes of this participatory project. The results achieved will be presented at an exhibition that provides a splendid perspective into the museum's activities and collection, along with a host of new issues and rationales that sweep the public along on a journey through Mu.ZEE's history and its future. What does it mean to value a collection? Which criteria do we adopt during this type of valuation process? What do we know and how should we proceed? The museum's mission and vision are what shape the theoretical framework of the valuation project. As a museum of modern and contemporary art in Belgium, we have a role to play in society. By valuing our works of art, we imbue these creations with meaning and contextualise them. We raise awareness about our artworks and attempt to come up with new interpretations and connections that we can present to visitors through exhibitions and digital access to the collection. On the one hand, our valuation was carried out by an internal valuations team, while on the other, Mu.ZEE relied on an external sounding board that is part of its broader network. We are interested in telling you about the participatory approach we adopted for this pilot project. But above all, we would like to invite you personally to help us value a work of art or an ensemble. Because valuation isn't just the task of a single person...Read more
Vincent Meessen & Samson Kambalu - History without a past
May 1968 is usually associated with uprisings and the student riots in Paris. Yet there was much more going on, and not only in the West. Protests were erupting all over the world, like a polyphonic scream that things must change. A 'revolution' was needed and one of the most striking voices belonged to the Situationists. This international avant-garde movement was strongly opposed to the prevailing consumer society and used all kinds of propagandistic strategies such as manifestos, pamphlets, films, slogans and public actions to ignite that revolution. Vincent Meessen and Samson Kambalu bring the movement's approach and its resonance in contemporary society together in History Without A Past. The seed for this exhibition was planted – unconsciously – during the Venice Biennale of 2015, in which both artists presented work inspired by this international avant-garde movement. Samson Kambalu is a researcher, author, filmmaker and above all a visual artist. His films and installations reveal a profound interest in mixing and blurring different cultures and histories. With his multidisciplinary installations and videos, Vincent Meessen aims to feed our Eurocentric view of history with new and polyphonic insights. In History Without A Past, they both gather stories that originated in the margins. History is usually written by victors. What is handed down is a mere construction, based on selection and interpretation. The position of the historian holding the pen is of equal importance. The past isn't something that we leave behind. Its interpretation, however, is a task that lies before us. Here, too, several histories emerge that are usually told in isolation. Meessen and Kambalu invite us to wander through the past and to feed it back into the present. Along the way we become acquainted with a number of fascinating figures, whose significance is rewritten according to the dialogue they enter into with each other and also with us, the visitors.Read more
Panamarenko and his contemporaries - "Learn to imitate the flight of birds"
Panamarenko and his contemporaries: Joseph Beuys, Marcel Broodthaers, Jef Geys, Hugo Heyrman, Bernd Lohaus & Bruce Nauman Panamarenko (1940-2019). A retrospective is being arranged in Antwerp, his hometown, and a number of Belgian museums will also be going the extra mile to highlight Panamarenko in 2020. Mu.ZEE keeps several of the artist's most renowned works and is displaying a selection of these in the Learn to imitate the flight of birds exhibition, in dialogue with works by Joseph Beuys, Marcel Broodthaers, Jef Geys, Hugo Heyrman, Bernd Lohaus and Bruce Nauman, among others.Read more
Museum Amandine
April 3rd 1995. On this day the Amandine entered Oostende harbour for the last time. On this day it dropped anchor for the very last time. The crew disembarked, swallowed hard and went home without looking back. The last page in Oostende's book on Iceland Fishing had been turned. Now, 13 years later, the Amandine has started her second career, a career as an interactive museum. It has taken two years of hard and concentrated work in the old shipyard 'Seghers' to restore the...Read more
Arctic traveller Adrien de Gerlache designed this three-master which was built in Scotland. The Mercator had only two commanders and made 54 voyages. In 1956 it repatriated the remains of Father Damien from Molokai. In 1960, it sailed into the harbour of Antwerp and in 1961, it was equipped as a museum ship. Since 1964, it has been the pearl in Ostend's crown. Like to visit this attraction at a discount? Print your free Coast Pass now on www.kustpas.be/home/registerRead more
Ostend City Museum
The museum tells you Ostend's fascinating life story and also casts light on its future. A host of objects, posters, documents and multimedia applications reveal the secrets behind the development of the city, its tourism, fishing industry and shipping. Discover the Ostend of former times and the most famous resident of the premises, Louise-Marie, the first Belgian queen. She shows a strong presence, and even has her say.Read more


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Oregon jumps Fla. State for No. 2 in BCS standings
Alabama retains No. 1 spot, with Ohio State No. 4
Even though Florida State beat North Carolina State 49-17 on Saturday, Oregon passed the Seminoles for the No. 2 spot in the BCS standings released Sunday.
Oregon, which was third in the BCS standings last week behind Florida State, got a boost from the BCS computers based on its strength of schedule as it recorded a 42-14 victory over a UCLA team that is 5-2 and ranked No. 20 in the BCS this week.
Alabama retained the No. 1 spot in the BCS, and it holds a clear edge over both Oregon and Florida State, which is No. 3 this week. Ohio State is fourth in the BCS, and the top four teams all hold the same positions they occupy in this week's Associated Press and USA Today coaches poll.
Stanford is No. 5 in the BCS standings, and is the highest-ranked one-loss team.
The top two teams in the BCS standings at the end of the season will play for the national championship.
The BCS standings are based on three components: the USA Today coaches poll, the Harris poll and an average of the BCS computers.
Fresno State and Northern Illinois are 16th and 17th, respectively, in the BCS standings. That is significant because they are both from conferences that do not receive automatic berths to one of the five BCS games. However, if one finishes among the top 12 in the BCS standings, it is guaranteed a berth in a BCS game. If both finish in the top 12, the higher ranked team gets a BCS berth and the other does not.
A team from a non-automatic qualifying conference can also earn a BCS game berth if it is among the top 16 in the final BCS standings but is ahead of a champion from one of the six automatically qualifying conferences.
This is the final year for the BCS. Next year a four-team playoff will determine the national champion, with those four participants to be chosen by a selection committee.


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Pneumonia is a serious infection of the lungs that causes the air sacs in the lungs to fill with pus and other liquid. The infection may be caused by bacteria, viruses, fungi, and mycoplasma. In general, pneumonia is divided into 2 types: community-acquired, or hospital- or nursing home-acquired.
You may get pneumonia through a simple encounter with an organism that you breathe into your lungs. Whether or not illness occurs depends several factors, including the contagiousness of the organism, the number of organisms that are inhaled, and the ability of the immune system to fight infections.
In the US, pneumonia is a very common illness, especially among people who are elderly.What are the risk factors for pneumonia?What are the symptoms of pneumonia?How is pneumonia diagnosed?What are the treatments for pneumonia?Are there screening tests for pneumonia?How can I reduce my risk of pneumonia?What questions should I ask my doctor?Where can I get more information about pneumonia?
Revision Information
- Reviewer: David L. Horn, MD
- Review Date: 11/2016 -
- Update Date: 05/20/2015 -


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LONGMONT –Longmont has set a new record for September rainfall, due to the 500-year flood that hit the city.
Times-Call weather expert Dave Larison said the city hit 6.3 inches of precipitation for the month by Sunday night. Except for about a third of an inch, all that rainfall came since the beginning of the flood Thursday.
The previous record of 6.06 inches was set in 1938.
Lyons residents may now pick up their mail at the Longmont post office, 201 Coffman St. An evacuation order is still in effect for the town.
Roll-off trash bins have been sent to Longmont's flood-stricken areas today to help remove debris from the flood.
The roll-offs went to six flood zones: the Valley and Golden Ponds neighborhood, Champion Greens and the Greens, the St. Vrain mobile home park, Missouri Avenue, Delaware Street between Main and South Pratt, and the Royal Mobile trailer park.
The city will remove all flood debris placed in the bins. The bins should not be used for paints, chemicals, electronics and large appliances, city officials said; city workers will pick those items up at a later date. Yard waste, garnbage and construction materials will be accepted.
Neighborhoods that have not yet received a roll-off can place their debris in the yard just above the curve. It should not be placed in the street. Those who have not been included in a flood area but think they also need help should call 303-651-8416.
Trash collection will follow a normal schedule in all other neighborhoods, except where the roads are impassible.
All city offices are now open except for the St. Vrain Memorial Building, which is being used as an evacuaton center. The Boulder County Fairgrounds will remain closed through Sunday.
Longmont has re-opened access to all its neighborhoods, except for the Royal Mobile trailer park, which is still under an evacuation order.
Longmont police Cmdr. Jeff Satur said Monday morning that residents in all other areas were free to return, but that some neighborhoods would be monitoring who went in and out, so identification might be required to enter. If the weather changes, a re-evacuation could be ordered.
A 10 p.m. to 6 a.m. curfew remains in effect for flooded or evacuated areas.
For many businesses on the once-submerged Boston Avenue, Monday was the first chance to return and view the damage. Some were able to get back on track quickly; Left Hand Brewing Co. had its first truck of beer back on the road by 1 p.m.
"The tag line for us has always been 'Brewed on the banks of the mighty St. Vrain," said Chris Lennert of Left Hand as he scraped mud from the microbrewery's sidewalk. "I think we're changing that to 'Brewed on an island in the mighty St. Vrain.'"
The "island" still wasn't completely dry. Moving water and sinkholes were still common in the neighborhood. In many places, pavement had buckled or sunk a foot or more below the curb; sections of the nearby railway were bent and twisted.
Left Hand didn't get away entirely untouched — there was water in the main office, a submerged truck, and some other relatively incidental damage — but the floodwaters crested at the loading dock, leaving the brewhouse and taproom safe. That wasn't something Lennert would have expected when he left minutes ahead of a wall of water, shouting "Go, go, go!"
"The hundred-year flood plan they gave us was scarily accurate," Lennert said.
Though there were some issues in the brewhouse that prevented Left Hand from starting to brew beer on Monday, its taproom did re-open for business on Monday afternoon.
Others were less fortunate. Andy Im of Main Street Import, a small Boston Avenue auto place, said his business was basically trashed.
"Have to start from the bottom," he said, pulling on rubber boots and hauling shovels out of the back of a pickup."Basically, we're screwed unless we can get some kind of help from someone."
To help those first steps, a disaster recovery center opened this morning in the Twin Peaks Mall for those in flood-stricken areas, and a "state of the city" address will be broadcast tonight from the City Council chambers. About 100 residents lined up at the opening of the center in the old Steve and Barry's store.
"We went back yesterday and got what we could," said Margaret Alaniz, whose mother, Ophelia Ramirez, evacuated from the St. Vrain mobile home park. "The front porch and front bedroom are a total loss. We're not sure about the foundation, we need to get someone to check that out."
"She's stressing out," Alaniz said. "She has a heart condition. She hasn't really slept, she hasn't eaten. It's been rough."
The center was still in a bare-bones state at its opening, featuring computers to register for flood assistance and representatives from both American Family Insurance and Colorado Baptist Disaster Relief. The city is working to bring in other insurance companies, assistant city manager Sandi Seader said, but it will be at least two days before the Federal Emergency Management Agency arrives on scene.
"We'll be having lots of information as soon as we have more things here," Seader said. Mayor Dennis Coombs met with FEMA this morning by phone, she said, and was due to talk to state disaster authorities this afternoon.
Even the rudimentary aid available Monday morning was welcome to Alaniz.
"I love it," she said. "It's a good start to help people out and get them pointed in the right direction."
Those in need of disaster assistance should fill out an online application at www.disasterassitance.gov. Besides the mall, 18 computers will also be available for in-person reservation at the Longmont Public Library.
City officials advise that you contact your insurance company before filling out the application. To complete the form, you will need contact information for where you can be reached, the address where the damage happened, as well as your Social Security number, gross household income and any insurance you have. Those in a shelter should check the "mass sheltering" box on the form.
People applying for multiple disasters need to fill out a form for each. Those applying for both home and business assistance can complete one form for both. Those applying should keep copies of the federal ID number and claim number they get, along with the password they have created for their application.
Appications for Federal Emergency Management Agency aid can also be made by phone at 1-800-621-3362. FEMA and state representatives will not be at the mall today, but will eventually come to the center.
In Del Camino, Mountain View Fire and Rescue began distributing water to flood victims at 8 a.m at the fire district's new offices in Del Camino, 3561 Stagecoach Road.
Tonight, a "state of the city" address is scheduled for 7 p.m. at the City Council Chambers, 350 Kimbark St. It will be broadcast live on Channel 8; rebroadcasts will be shown on Channel 8 and online.
The address will include introductory remarks by Coombs, an overview of the impacted areas by City Manager Harold Dominguez, a rundown by emergency operations manager Dan Eamon of recovery activies and resources for restoration, and a report by public works director Dale Rademacher.
City engineer Nick Wolfrum said he was impressed by everyone's willingness to pitch in and help. When Southmoor Park re-opened on Saturday, he noted, the first thing he saw was a long line of people already working with shovels to clear mud from the gutters, making it easier for road crews to do their own job.
"It was the most incredible sign of community," Wolfrum said.
He was also relieved that the 20-month-long Left Hand Creek flood control project had been completed in July, just in the nick of time.Several neighbors near the creek have been quick to praise the project, saying it kept the damage from being worse than it was.
"We'll have to rebuild a lot of it, of course," Wolfrum said. "But it protected a lot of homes."
The resilience was evident at a small Boston Avenue landscaping business that found and hung out an American flag that had survived the flooding.
"There's mud everywhere, but it's not as bad as I thought," said Kim Robbins as her dad fit the flagpole into place. "We'll survive. We're a pretty tough family."
According to the National Weather Service, there is a 20 percent chance of rain today and tonight. Tomorrow is predicted to be sunny with a high of 84 degrees. After tonight, no rain is in the immediate forecast through Friday.
Times-Call weather expert Dave Larison said that by Sunday afternoon, Longmont had set a new record for September rainfall at 6.25 inches. The previous record of 6.06 inches was set in 1938.
Torrential rains on an already drenched city led to more evacuations on Sunday, with some residents having to flee the homes they had started cleaning out on Saturday.
At 5 p.m., the city's Emergency Operations Center issued a mandatory evacuation order for the residential neighborhoods around Third Avenue and Hover Street, including Third Avenue Place, Bruce Place and Widgeon Drive.
But it wasn't the rain over Longmont that forced residents out of their homes. Weather conditions in the mountains deteriorated early and then continued to get worse through the day Sunday.
For some of the residents it was the second time they've evacuated since flooding began last week. Kristin McDonald and her family were cleaning out their home on Widgeon Drive when the evacuation notice came through. The McDonald home's basement was flooded already, and there were piles of soaked items in the driveway.
"My husband had mementos from a couple generations, and everything's a loss," McDonald said.
She was thankful for all the help she received from friends and neighbors. At least 100 people had been helping her family clean up, she said.
Families in homes nearby were also in cleanup mode when the evacuation notice was issued, and driveways were repositories of ruined belongings.
Ron and Linda Rodgers live next door to the McDonalds. About seven feet of water came into their finished basement, and among the items they lost was $20,000 worth of electronics, Ron said. Homeowners in the neighborhood do not have flood insurance, he said, adding cleanup and mold mitigation will take a long time, Ron said.
"I expect to be out of here for three months," he said.
Earlier in the day, residents of the Greens, Champion Greens and Valley neighborhoods, which are east of Airport Road and between Ninth Avenue and Mountain View, were forced to re-evacuate. They had been let back into their homes Saturday.
Longmont Police Cmdr. Jeff Satur said that emergency management officials were keeping a close eye on five rain gauges that the city has along the north and south St. Vrain Rivers, above Lyons near Button Rock Dam. Those readings help officials determine how much water they'll be seeing in Longmont.
City officials on Sunday evening said Button Rock Dam remains in good shape and that city water is still safe.
Many city parks are closed. They include Kanemoto Park, Lefthand Park, Valley Park, Rogers Grove, Golden Ponds, Highway 119 trailhead, County Line Road trailhead, Sandstone Ranch District Park, Izaak Walton Ponds and Nature Area, the St. Vrain Greenway, Left Hand Creek Greenway and Dry Creek Greenway.
The city's power system was still stable, but 1,300 customers were without power as of Sunday night. Trash and recycling service was expected to proceed on a normal schedule Monday except in flooded areas. Rollout receptacles were to be deployed today in flooded neighborhoods.
The latest road closures and other information can be found at longmontoem.com.
There were no new road closures in Longmont as a result of Sunday's heavy rain, Satur said. He added that overnight Saturday night, the city's public works and natural resources department, working with the Army Corps of Engineers, made "good progress" in redirecting a portion of the St. Vrain River channel. The river had jumped its banks and caused significant flooding in several subdivisions off Airport Road.
Satur took a helicopter ride over the St. Vrain River to do an aerial assessment of the damage and said that the new channel was making a positive impact on those subdivisions near Twin Peaks Golf Course.
"The one thing that I really noticed is that diversion they cut last night … is definitely sending the water back into the St. Vrain River, where it should be going," he said.
A breach in the headgate of the Oligarchy Ditch caused some nervous moments for about 1,000 households around McIntosh Lake on Sunday afternoon.
Residents around the lake received automatic notification calls around 12:30 p.m., the message telling them that flooding in the area was "imminent" and warning them to evacuate immediately and get to higher ground. Less than an hour later the message was downgraded to an "advisory" evacuation and people in the affected area were urged to "shelter in place."
The Oligarchy's headgate is off 63rd Street, east of Lyons, and the ditch flows from there east through Longmont before dumping into Union Reservoir. Crews with the city's department of public works and natural resources repaired the headgate and set it to divert most of the water that would normally flow into the Oligarchy into an overflow area, and from there it would end up back in the St. Vrain.


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The human immunodeficiency virus (HIV) contains genetic information in the form of RNA. When HIV infects a human T cell, it must convert this RNA to DNA. It does so by using an enzyme called reverse transcriptase. Reverse transcriptase inhibitors interfere with this process.
There are two major categories of reverse transcriptase inhibitors: nucleoside/nucleotide reverse transcriptase inhibitors (NRTIs) and non-nucleoside reverse transcriptase inhibitors (NNRTIs) .
Reverse transcriptase inhibitors include:
- Combivir (lamivudine and zidovudine)
- Emtriva (emtricitabine)
- Epivir (lamivudine)
- Epzicom (abacavir and lamivudine)
- Hivid (zalcitabine)
- Rescriptor (delaviridine)
- Retrovir (AZT, zidovudine)
- Trizivir (abacavir-lamivudine-zidovudine)
- Truvada (emtricitabine-tenofovir)
- Videx (didanosine)
- Viramune (nevirapine)
- Viread (tenofovir)
- Zerit (stavudine)
- Ziagen (abacavir)
The reverse transcriptase inhibitors lamivudine and zidovudine can cause damage to the mitochondria, the energy-producing subunits of cells. This may lead to symptoms such as lactic acidosis (a dangerous metabolic derangement), peripheral neuropathy (injury to nerves in the extremities), and lipodystrophy (cosmetically undesirable rearrangement of fat in the body). The supplement CoQ 10 has been tried for minimizing these side effects. In one double-blind , placebo-controlled study, use of CoQ 10 improved general sense of well-being in people with HIV infection using reverse transcriptase inhibitors; however, for reasons that are unclear, it actually worsened symptoms of peripheral neuropathy. 1 For this reason, people with HIV who have peripheral neuropathy symptoms should use CoQ 10 only with caution.
Use of the herb St. John's wort can lower blood levels of numerous medications, including protease inhibitors used for HIV. Case reports indicate St. John's wort also lowers blood levels of the non-nucleoside reverse transcriptase inhibitor nevirapine. 2 The bottom line: If you have HIV, do not take St. John's wort! Furthermore, if you have been stabilized on HIV medications while taking St. John's wort, if you stop taking the herb your blood levels of the drugs could rise, potentially leading to increased side effects.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Congress and the Obama administration are "moving away" from defaulting on the nation's debt, with a "mini-grand bargain" in the works, Judd Gregg, CEO of the Securities Industry and Financial Markets Association, said Friday.
On a conference call with reporters, Gregg, a former Republican senator of New Hampshire, said that both House Speaker John Boehner, R-Ohio, and the Obama administration are hopeful for a deal "where they wrap up a continuing resolution" that will likely also include an entitlement and tax reform package. "They just need to get in a room and work out the details," Gregg said.
As SIFMA notes, Treasury has approximately $370 billion in debt coming due between late October and Nov. 15. "Normal procedure would be to roll over this debt," SIFMA said, "but debt ceiling risks include higher interest rates and limited auction participation in rollover auctions."
Indeed, political strategists echoed Gregg's views and are also optimistic that the tide is turning toward a deal to raise the debt ceiling and reopen the government.
In his Friday commentary, Greg Valliere of Potomac Research said Boehner was "beginning to cave," conceding that "Obamacare can't be stopped or altered" and that he has also ruled out a "default crisis."
After getting an "earful" from Republicans back home, Valliere said, Boehner and other Republicans will now resort to a new tactic: "de-emphasize opposition to Obamacare and instead seek a deficit reduction deal, perhaps combined with a softening of the hated budget sequester."
Indeed, Valliere added that there was "a growing buzz in Washington about a possible bargain," not a "grand compromise" but rather one "that would be more like a down payment on entitlement and tax reform."
Andy Friedman of The Washington Update told CNBC on Thursday evening that a compromise would likely include "a small change to entitlements (perhaps use of chained CPI to temper future growth of Social Security benefits) and closing some tax loopholes."
Friedman added that the prospect of a U.S. default was unlikely. "If necessary Speaker Boehner will introduce a 'clean' bill opening the government and raising the debt ceiling, and pass it with Democrat and moderate Republican votes," he said.
Valliere predicted, however, that even if both parties agree on the "rough outlines" of a deal, it would likely "take another week for it to come into focus," perhaps after Columbus Day on Oct. 14.
"It could be Oct. 15 or 16 before a shutdown/debt ceiling deal is enacted," Valliere said, "perhaps only hours before Treasury's Oct. 17 deadline."
Check out Treasury Warns Debt Default Could Trigger 2008-Style Crisis on ThinkAdvisor.