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If you're looking for conservatories in Clark's Green, Surrey, there are certain requirements that you need to meet before you start the actual work. Conservatories can be costly and hence you need to make plans and have the right information from the experts.
Is planning permission needed from Surrey Council? Yes, it is. Any local authority has its rules and regulations which must be followed to the letter. Wrongful installation is not permitted and if such mistake in known, Clark's Green council will remove it from your home. If you have troubles trying to figure out things, the company doing the work for you will know how to do and they will give you proper advice on your difficulties.
Conservatory Prices Clark's Green Surrey
More than half of all conservatories require planning permission. Since different local authorities have their different regulations, you will have to contact Surrey council. Apart from that, there are common thumb rules and regulations;
- Extension is permitted for semi-detached and detached homes for up to 115% of the total volume of the house. It's normally 70 cubic meters but it will depend on any extension done earlier.
- A 50 cubic meter high is allowed for terraced and end-terraced houses.
- To get planning permission, your conservatory should be installed 20 meters or less from the footpath or a road. It should not take more than half of your garden.
- Planning permission is likely to be disallowed if more than 3 meters of your conservatory sticks out. Also, conservatories installed 2 meters of the boundary of 4 meters of the limit will be denied. This is because it's thought that your neighbor may not be comfortable with it.
- You will be imposed to used construction materials like timber or glass materials if your house is grade 11 or if it is located in a protected area especially for conservation purposes.
Find the Best Conservatory Installers in Clark's Green.
There are many ways find a reputable installer in the Surrey area. You can decide to ask friends and family members who have the conservatory installed for them. This is when you will know what they feel about their conservatory hence it will give you direction to go. Another means is doing research in the Internet. There, you will find directories and other regulatory bodies that will help you locate the best installers in England. You can even read customer reviews on conservatory blogs and get more information.
To have a conservatory designed for you, you first decide what you're going to use it for. So, it is wise to look for designers mostly whom are architects in order for you to put across your specifications. A typical conservatory lover will think of the specifications to fit his/her desires. These could be a permanent installation or a room with sunroof which could also be used at any time irregardless of the weather conditions. More space can also be created if you want extra space to live in. You can decide to look for homes designed like yours and have conservatories, or just buy magazines for gardens and homes specifically looking for the conservatory designs. You can even send pamphlets or brochures and find many designs. The Internet is a powerful tool where you can surf and get more information.
After you have decided to put up a conservatory design in your home, and already determined on the uses and the design, you will need to decide on the type of construction material to use. An exception is there for homes located in conservation areas. It is important to plan in advance before putting down in paper with your contractor. The final product satisfaction is very important putting your specification a first priority. There are three material used for construction of a conservatory.
It is the most inexpensive in the construction materials used. It is widely recognized due to its quality features. It does not need regular maintenance, has high insulation ability and its superiority in composition. PVCU comes in different colours including Mahogany, Cherry Oak and White. It is not allowed for use in conservation areas or use in constructing indigenous designs.
Due to recreation ability of older buildings, hardwoods are the most ideal. It is recommended for use in custom made conservatories but very disadvantageous due to its high cost. Maintenance though is required to keep it cleanly furnished and stain free. There are various paints and finishes that has solved the problem of regular maintenance. Hardwood stains include light oak and mahogany while the stains are cream, brown and white.
It is used where larger lengths is needed since it is stronger and light. On the other hand, it is very expensive and poor in insulation. All this features makes aluminium used for roofing purposes in conservatories. You should put everything into consideration including adding the internal floor space. The reason is that the contractor supplying the material will quote in terms of area. Doing accurate calculation will do you a favor to save you money.
Before the conservatory work starts, and you have the permit to offset the construction of your plan, you need to notify your insurance company of the addition to your home. Contractors normally put the liability on their customer for getting approval of such supplies as they have specifications on their sales. Organize your finances so that you know whether to use your saving or borrow. There's one rule though which plays for anyone and has it that, the more the time and hard work you put into something the better the outcome.
Get a quote now for a reputable conservatory company that installs in the RH5 5 region.


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Pearl shorteners (or enhancers) allow you to take a long strand of pearls and create a shorter, multi-strand look. Just insert two strands into the enhancer to adjust the length. Or use it as a focal in front as shown in the necklace above designed by Fatima Mensen, https://www.etsy.com/listing/234790506/award-winner-vibrant-lariat?ref=shop_home_active_19.
PLEASE NOTE: If you need something right away convo me to ask if I have it in stock. If I don't have all of your items in stock I will get them with my next order from Germany. This takes time, so please allow 2-3 weeks for delivery.
I accept only major credit cards and PayPal. Taxes are collected for Wisconsin residents per law.
Since most of my offerings have to be ordered from Germany, once I place the order I cannot accept cancellations.
If the item you order is in stock, I will send it out in 1-2 days. I usually have about 3,500 clasps in stock. All orders are sent using Etsy Shipping Labels and mailed USPS First Class unless an upgrade is requested.
You will receive an email that includes a tracking number when the package is mailed. You can click on the link to see how your package is progressing through the USPS system. My average time for deliveries in the continental US is 3-4 days.
PLEASE NOTE: once I mail a package I no longer have any control over it and cannot contact the Post Office for any more information than is given with your tracking number. If, by any chance, your package is significantly delayed, you can file a report with the USPS. They have a system for finding lost packages.
Currently I am placing orders to Germany about 5 times per month. This means that, based on when your order is placed, it may take up to three weeks for you to receive your clasps and probably longer if outside the US. If needed, I can expedite your order for an additional cost.
INTERNATIONAL ORDERS Please Read Carefully!
International orders will also be shipped via USPS First Class, however, without a confirmation number or insurance. I will provide proof of shipment which will only provide tracking information within the U.S.
When a package is shipped internationally, it may be subject to import taxes, customs duties, and/or fees imposed by the destination country. Generally, these fees are hard to predict and are paid by the buyer. Neither I, or Etsy have any control or knowledge of additional fees your home country may charge.
From the UK? Follow this link for more about customs:
I cannot mark international orders as a gift or change the customs information.
Thank you for your kindness & understanding!
If you would like to add insurance and a tracking number to your purchase, please contact me prior to checkout and I will add additional $12 postage to your order.
Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Refunds are given only for damaged or defective goods, and all such items need to be returned to me before a refund is processed. Since each clasp is individually packaged, damage is unlikely. Plus I add additional padding to each order.
Please contact me before returning any items. Returns will only be accepted within two weeks of your receiving them.
NOTE: Exceptions may be allowed for other return reasons, but you must convo me first for approval and there will be a 10% restocking fee. That is, if you want to return something for reasons other than listed in the first paragraph you will have to pay me 10% of the purchase price for restocking and repackaging.
If you return a damaged item as above, I will reimburse you for shipping, but ONLY AT THE RATE THAT I PAID. Please check your country's shipping rates. I send only by USPS First Class and will refund at that rate. If you have a question, I will let you know what I paid for shipping.
Custom orders are not returnable.
For most magnetic clasps I can offer a volume discount. Please contact me and ask about terms.
See Etsy's Privacy Policy for US sales: https://www.etsy.com/ca/legal/privacy/.
For international sales, here are additional points:
To comply with EU General Data Protection Regulation (GDPR):
This Privacy Policy describes how and when I collect, use, and share information when you purchase an item from me, contact me, or otherwise use my services through Etsy.com or its related sites and services.
This Privacy Policy does not apply to the practices of third parties that I do not own or control, including Etsy or any third-party services you access through Etsy. You can reference the Etsy Privacy Policy to learn more about its privacy practices.
To fulfil your order, you must provide me with certain information (which you authorized Etsy to provide to me), such as your name, email address, postal address, payment information, and the details of the product that you're ordering. You may also choose to provide me with additional personal information (for a custom order of jewelry, for example), if you contact me directly.
I rely on a number of legal bases to collect, use, and share your information, including:
• as needed to provide my services, such as when I use your information to fulfil your order, to settle disputes, or to provide customer support;
• when you have provided your affirmative consent, which you may revoke at any time, such as by signing up for my mailing list;
• if necessary to comply with a legal obligation or court order or in connection with a legal claim, such as retaining information about your purchases if required by tax law; and
• as necessary for the purpose of my legitimate interests, if those legitimate interests are not overridden by your rights or interests, such as 1) providing and improving my services. I use your information to provide the services you requested and in my legitimate interest to improve my services; and 2) Compliance with the Etsy Seller Policy and Terms of Use. I use your information as necessary to comply with my obligations under the Etsy Seller Policy and Terms of Use.
Information about my customers is important to my business. I share your personal information for very limited reasons and in limited circumstances, as follows:
• Etsy. I share information with Etsy as necessary to provide you my services and comply with my obligations under both the Etsy Seller Policy and Etsy Terms of Use.
• Service providers. I engage certain trusted third parties to perform functions and provide services to my shop, such as delivery companies. I will share your personal information with these third parties, but only to the extent necessary to perform these services.
• Business transfers. If I sell or merge my business, I may disclose your information as part of that transaction, only to the extent permitted by law.
• Compliance with laws. I may collect, use, retain, and share your information if I have a good faith belief that it is reasonably necessary to: (a) respond to legal process or to government requests; (b) enforce my agreements, terms and policies; (c) prevent, investigate, and address fraud and other illegal activity, security, or technical issues; or (d) protect the rights, property, and safety of my customers, or others.
I retain your personal information only for as long as necessary to provide you with my services and as described in my Privacy Policy. However, I may also be required to retain this information to comply with my legal and regulatory obligations, to resolve disputes, and to enforce my agreements. I generally keep your data for the following time period: 4 years.
Transfers of Personal Information Outside the EU
I may store and process your information through third-party hosting services in the US and other jurisdictions. As a result, I may transfer your personal information to a jurisdiction with different data protection and government surveillance laws than your jurisdiction. If I am deemed to transfer information about you outside of the EU, I rely on Privacy Shield as the legal basis for the transfer, as Google Cloud is Privacy Shield certified.
• Access. You may have the right to access and receive a copy of the personal information I hold about you by contacting me using the contact information below.
• Change, restrict, delete. You may also have rights to change, restrict my use of, or delete your personal information. Absent exceptional circumstances (like where I am required to store data for legal reasons) I will generally delete your personal information upon request.
• Object. You can object to (i) my processing of some of your information based on my legitimate interests and (ii) receiving marketing messages from me after providing your express consent to receive them. In such cases, I will delete your personal information unless I have compelling and legitimate grounds to continue using that information or if it is needed for legal reasons.
• Complain. If you reside in the EU and wish to raise a concern about my use of your information (and without prejudice to any other rights you may have), you have the right to do so with your local data protection authority.
For purposes of EU data protection law, I, Anne Golden, am the data controller of your personal information. If you have any questions or concerns, you may contact me at firstname.lastname@example.com.
Aug 7, 2019
Jan 24, 2019
Beautiful quality pearl enhancers, really love them!
Jan 24, 2019
Lovely pearl enhancers, just love them!
Sep 20, 2017
These are gorgeous! Love the heart shape! Great texture to these, as well! Wonderful communication! Responds quickly to your inquiries! Perfect transaction! AAA+++
May 15, 2017

subset: commoncrawl


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Top Selling [ Merrell Mens ] have a high reputation in the line. Wholesale Fur Leather Outdoor Sports Shoes in Peacock Green 81285 Climbing Shoes On Sale - Merrell Men Shoes G88h3149 is real a big deal for you. We will delivery the product you ordered at the first time.
We shall ship the items in 12-48 hours once your payment is cleared , most of the clients will receive tracking number in less than 2 business days! Please login the account you registered on our website and check the order status, you will get your order tracking number from our service email.
We usually ship international order by EMS, TNT and DHL. It takes around 6-9 business days to arrive in most countries, such as U.K, USA, Canada, and Australia ect.
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Copyright © 2020 Broma.co.uk.


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Whitey's Public Auto Auction
NEXT Auction: Sunday April 5 is Postponed
Come and Preview all the vehicles on Saturday Postponed
YOU CAN NOW GET FIVE KEY PASSES TO PREVIEW AND START CARS ON SATURDAYS- Postponed
SUNDAY APRIL Postponed FROM (2 Keys pp whom register)
Located at 401 3rd Ave. SW, Pacific WA 98512, just 1 exit south of Auburn Super mall off Hwy 167
Our Next Auction Sale is on: APRIL 19TH Postponed in Pacifc WA
Since 1997, Whitey's Auction has been providing a venue where the Public can always "Buy like the dealers do!" Whitey's Auction has held over 700 public car auctions in Pacific, Washington and Olympia Washington, and thousands of satisfied customers have purchased vehicles at deep discounts off retail prices.
WE OFFER VEHICLES AT WHOLESALE PRICES!! Click Here for Inventory
There are cars that are ready to drive off our lot - At Wholesale Prices! Whitey's Auction offers customers an exciting buying experience and the opportunity to purchase Donated Vehicles like used trucks and cars for as little as $500 and as much as $5000. Whitey's Auction sells thousands of vehicles each year for the benefit of local and national charities. We also sell many project vehicles and fixer uppers, always something new and exciting. The Auction show is well worth the the experience,come down and get involved. There is never any charge to enter, preview, or bid, just pay for your car you bid on.
If you would like to donate your vehicle to one of these charities, please call us at (800) Y-AUCTION (928-2846), we can refer you to one of our preferred partners for donating cars. Transportation of your vehicle to the auction is free, and your donation is tax deductible. We here at Whitey's have been protecting our customers and the donors liability for TWENTY years, by ensuring a efficient transfer of all title work and report of sales.
CONSIGN YOUR VEHICLE AUCTION BULLETIN Click Here to Sell a Car
As well as selling donated vehicles on behalf of many charities, we also can sell your vehicles for you. Let us deal with the hassle of selling and dealing with buyers along with protecting your assets and liability from paperwork mix-ups. That's what we do. And we would be happy to serve you. Located in Pacific, Washington, Whiteys Auction is ALWAYS been a trusted name in the Auction Industry.
Sale Fees:
Any running and driving vehicle SELLS UNDER $2000, $150.00 FLAT FEE deducted after the sale
Any running and driving vehicle SELLS OVER $2000, $200.00 FLAT FEE, deducted after the sale
Any non-running fixer upper you pay only $100.00 sales fee, deducted after the sale
Whiteys Auction is dedicated to customer satisfaction and we have provided you with a map, as well as our address and phone number to help you find us easily.
Below is the Map for Our King County Yard
401 3rd Avenue SW
Pacific WA 98047


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Single Carport Skillion 3m x 5.5m C2 in Classic Cream
Price Updated as of April 09 2020
A compact carport engineered to withstand cyclonic conditions. Strong and simple.
It's made of Bluescope Colorbond, which is known not just for its corrosion resistance but also for its special painting process. Available in classic colours that can easily match outdoor designs, this structure won't need major maintenance jobs as the paint won't chip or fade easily.
Each kit includes all the components you need, including the steel framing and solid RHS steel posts. With the easy-to-follow assembly instructions, you'll be done building this structure in no time and without the help of an expert builder.
REMINDER: Engineer's plans for submission to local authority required. Please check with your local council before ordering.
|Standard Clearance
|Package Dimensions | Weight
|Main Pack1:249kg 3050 x 780 x 190 mm
• Made of Bluescope Colorbond
• Skillion roof
• All fixings including concrete slab attachments
• Downpipes and guttering included
• Engineered to C2 standards
Classic Cream • Pale Eucalypt • Woodland Grey
Lifetime Manufacturer's Written Warranty
About the Manufacturer - ABSCO Industries is a wholly owned Australian company that manufactures garden sheds, garages and other outdoor buildings made of quality steel that's also made locally. Their patented SNAPTiTE Assembly System has made shed-building uncomplicated for every homeowner. Its main facility is located in Brisbane, QLD, and its product distribution extends from all over Australia to the Pacific region and Europe.
Additional Information
- Assembles up to 80% faster than other brands
- Simple to follow step by step assembly instructions
- Additional videos online to help put your shed together
- Individually numbered parts for easy identification
- Unique SNAPTiTE Assembly system
- Pre-Drilled holes
These Sheds are supplied without a floor and are best suited to be anchored with one of our anchor kits to a concrete slab. Alternatively if you are renting your property, plan to move it in the future or putting it onto another flat surface (grass, dirt, bricks or road base) you can fasten them to a temporary wooden base (e.g. railway sleepers buried in the ground) or using ground anchors.
SNAP-TITE in action:
This is why we sell so many of these sheds. Watch the video below to see the SNAP-TITE system in action.
Lifetime Written Warranty: Absco Single Carport Range
All products have been engineered and manufactured using quality endorsed materials and all Sheds designs have been tried, tested and perfected from over 40 years' experience in the industry. All products go through an extensive quality control procedure and each shed carefully packaged into specially designed reinforced flat packed cartons for safer transporting and to make sure all parts are included.
If anything is missing or damaged on delivery call us immediately and we will express dispatch it to your home.
Price Changes or Updates
Product Prices and availability are subject to change without prior notice. We will honour the item's Buy Price that was shown in your checkout page plus any shipping fees applied only on Paid and Completed transactions.
Due to Covid-19 Safe Work duty of care Mainfreight Depots will be CLOSED to all Customer Order Pickups.
Customer's with orders currently at Mainfreight depots will be contacted to arrange home delivery.
We are in discussion with Mainfreight on orders already in transit or to be dispatched.
Customer Depot Pickup will no longer be available until further notice.
Home delivery is available. Existing home delivery charges still apply.
Please contact email@example.com or 1300 66 77 48 should you have any question.
All orders are tracked via an individual consignment number which we will send to you as soon as your product leaves the factory, most deliveries happen within 7-10 business days (east coast of Australia, some regional and WA deliveries may take a few extra days).
We keep you informed each step of the way via SMS and email so that you know what is happening and when, and if you need anything, one of our friendly experts are happy to help.
NOTE : Delivery Time frame applies to Garden Sheds and Aviaries only and may vary depending on your location and product availability .
For Carports, Garages and Patios - delivery can take up to 3 weeks since most of these items are made to order and has longer production time frame.
Option 1: Free Delivery to a local depot.
We have a network of over 60 Transport depots across Australia where you can pick up from for free. Through the purchase process you will be able to choose your depot and we'll deliver it there free of charge. As soon as your shed arrives there the local depot will give you a call to let you know it's ready for you to come in and pick it up. Your shed will come flat packed to make it easy to pick up in a station wagon, ute, trailer or using roof racks.
Option 2: Home Delivery
For Absco Sheds Range (Not including any Promotional, Factory Specials and Eco Range Items), we offer you a FREE HOME DELIVERY for all Metro Sydney, Brisbane, Melbourne, Adelaide, Perth and to some Regional Areas. (Not including islands, remote areas, and external territories - if you have any questions concerning delivery, please contact us on 1300 66 77 48). PLEASE NOTE: There is a small percentage of orders that do not qualify for flat rate shipping as these are in postcodes and suburbs that are difficult to reach with our delivery partner. These orders will require to be quoted on a case by case scenario. When your shed arrives, the home delivery company will give you a call and arrange a suitable time to deliver your shed.
NOTE :Our freight company requires all home deliveries to be to the front of the property only, and require the assistance of an able bodied person to help with unloading the shed. If this is not possible, an additional charge of $90+GST will need to be added to the order to provide a 2 man delivery service. An alternative solution would be to take advantage of our free delivery to a local depot, and then organise a pickup by a handyman. Most handymen services range between $40-$60 an hour so this may be a more economical solution for you.
The rates given above applies to Garden Sheds and Aviaries only, Heavier outdoor building structures ( garages, patios, carports etc..) shipping fee may cost more depending on your location.
Please see complete shipping fees on this page: Simply Sheds Simplified ShippingWhen your shed arrives, the home delivery company will give you a call and arrange a suitable time to deliver your shed.
As a standard process, once you receive your order, please check all the parts immediately before installation. Make sure that you have received the correct item and have all the components complete. We will only process damaged, missing and wrong parts requests on cases reported within 24 hours after delivery.
If there are parts missing in your kit, we will supply them free of charge. If you have received a defective or an incorrect item, please inform us and return the said item immediately so we can replace it as soon as possible.(NOTE: Please be advised that you may be required to send supporting documents for replacements on missing, damaged parts and incorrect items. Please contact our customer service department for further assistance)
For Absco and Spanbilt Garden sheds :
* If you suddenly change your mind and would like to replace your order � and your item has already been dispatched or delivered � there will be a 25% re-stocking fee (sometimes a return shipping cost depending on your location). Just shoot us an email requesting for the replacement and confirming the item that you would want to get a replacement and our customer service people will be able to further assist you. When we receive the returned item, we will immediately process the new one and apply your original credit to your new order. Please be assured that we will offer you the best possible price on the replacement shed to make up for the difference where we can. Any opened package will no longer be eligible for return or replacement.
If there is a redirection required, please be advised that you may incur a redelivery fee as this is the fee that we are charged by the shipping company.
NOTE: This also includes if an incorrect shipping method has been selected in the checkout process
Garages, Carports, Workshops and other such large products are made according to individual specifications and cannot be cancelled or replaced once manufacturing has started. If in the event that we make a mistake or the transport company lose or misplace your item, we will ship you out a new product as soon as possible to replace the one you ordered. Please get in touch with our Customer Service Personnel so we can assist you on how we can amend your orders.
You may call 1300 66 77 48 or email firstname.lastname@example.com
NOTE: As a standard process, once you receive your order, please check all the parts first before installation. We will only process damaged, missing and wrong parts requests on cases reported within 24 hours after delivery.
How To Order:
There are multiple ways to order with us (these are all selected in the checkout process or we can help you put the order through over the phone on 1300 66 77 48
- Credit Card (Fastest Method)
- Direct Debit (If doing by direct debit, the bank details will be on your invoice and also in the checkout process, please make sure you use your order # as reference)
- ZipPay - Buy now, Pay later.
(If doing by direct debit, the bank details will be on your invoice and also in the checkout process, please make sure you use your order # as reference)
If for some reason you get stuck, or need hand with anything (whether it is to do with ordering or just needing help asking about slab sizes or colours), feel free to give us a call on 1300 66 77 48, chat to us live (you'll see the box on the bottom right of your screen if we are online) or drop us an email through the Contact Us form.
Simply Sheds will begin to process your order once payment is completed made via Credit Card for the total amount due shown in the check out page (including shipping fees and other charges). In any case that you are unsure of your order status, pls. free to call us on 1300 66 77 48.
If you made a payment via Bank Deposits and Money order, orders will be processed once payment hit our account.
In the event that we did not receive any payments for Order placed within 7 days, Simply Sheds reserves the right to cancel the transaction.
We will send you an Order confirmation once your order is being processed after it is verified and has passed our validation process to prevent Credit Card or Payment fraud.
We will contact you by email or phone call if we cannot process or fulfill your orders after payment is received.


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The bark, leaves, and twigs of the witch hazel shrub were widely used as medicinal treatments by native peoples of North America. Witch hazel was applied topically as a treatment for such conditions as skin wounds, insect bites, hemorrhoids, muscle aches, and back stiffness, and it was taken internally for colds, coughs, and digestive problems. It came into use among European colonists in the 1840s, when a businessman named Theron Pond marketed an extract of witch hazel under the name "Golden Treasure."
The most common witch hazel product available in the U.S. is made from the whole twigs of the shrub. Extracts of the bark alone are used in Europe.
What is Witch Hazel Used for Today?
Witch hazel is widely marketed for direct application to the skin to relieve pain, stop bleeding, control itching, reduce symptoms of eczema , and treat muscle aches. Pads, ointments, and suppositories containing witch hazel are used for treatment of hemorrhoids . Extracts of the bark and leaf are used in Europe to treat diarrhea , inflammation of the gums, canker sores , and varicose veins . However, there is no meaningful evidence that witch hazel is actually effective for any of these conditions.
One small double-blind study is commonly cited as evidence that witch hazel is effective for treatment of eczema . This study compared topical witch hazel ointment to the drug bufexamac, and found them equally effective. 1 However, bufexamac itself has not been shown effective for the treatment of eczema, and so this study proves little. A subsequent study failed to find witch hazel more effective than a placebo treatment for eczema. 2
There are no other meaningful studies of witch hazel. Extremely preliminary evidence hints that it may have anti-inflammatory properties, 3-5 and even weaker evidence suggests that witch hazel may increase the contractility of veins (potentially making it useful in varicose veins ). 6 However, this evidence is far too weak to support using witch hazel for any of these conditions.
Safety Issues
Witch hazel appears to be a relatively safe substance, but comprehensive safety studies have not been performed. When applied to the skin, it may cause allergic reactions. Witch hazel contains tannins, which can upset the stomach. Safety in pregnant or nursing women, young children, or people with severe liver or kidney disease is not established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Methyldopa is a medication that is sometimes used to control hypertension; however, it is not a first-line treatment due to the various health risks associated with its use.
There is some evidence that methyldopa might impair the body's ability to manufacture the substance coenzyme Q 10 (CoQ 10 ). 1 Taking CoQ 10 supplements might make sense as a general precaution, but no specific benefit has been established.
Iron supplements can interfere with the absorption of methyldopa, so make sure you do not take iron during the 2 hours before or after your methyldopa dose. 2,3
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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This privacy statement applies to personal information collected by the Ministry of Business, Innovation and Employment (we, our, us, MBIE) relating to the 2019 China-New Zealand Year of Tourism initiative (CNZYOT) through the website at www.cnzyot.govt.nz (the CNZYOT website). The statement applies to personal information collected on the application forms that are accessible on the CNZYOT website. It also includes how personal information is treated if you call the MBIE contact centre.
You can use the CNZYOT website without disclosing any personal information.
You may choose to voluntarily provide personal information through the CNZYOT website, for example on one of the following CNZYOT application forms:
This information will be viewable by: MBIE staff as required for the processing, assessment, and maintenance of CNZYOT applications; MBIE site administrators; and third-party contractors who administrate or work on the CNZYOT website or MBIE systems.
You may choose to disclose your contact details, in order to receive marketing and promotional messages from MBIE relating to CNZYOT. You can unsubscribe from these updates at any time.
MBIE will require you to provide certain information on the CNZYOT application form(s), if you wish to: use the CNZYOT logo or advertise on the CNZYOT website. If you do not provide all of the information that is required on an application form, MBIE may be unable to process or otherwise progress your applications.
For example, in order to apply to use the CNZYOT logo, the following information is required by MBIE: full name, email address, reason for and intended use of the CNZYOT logo.
MBIE may ask or require you (including where required by any applicable legislation administered by MBIE) to provide personal information. MBIE may also collect information that you voluntarily disclose, for example through the CNZYOT website.
When you provide personal information, it will be held by MBIE.
It may be stored or accessed on behalf of MBIE by authorised third parties (such as third-party contractors) to the extent that is necessary, for example for them to administrate or work on the CNZYOT website. MBIE will store and keep personal information secure in accordance with the Privacy Act 1993 and agents will be subject to MBIE's information security and privacy requirements.
MBIE will generally not share personal information that is provided or collected through the CNZYOT website, unless it is necessary to do so for the purpose for which you gave us the information or where you consent. MBIE will not otherwise disclose personal information provided or collected through the CNZYOT website unless required or otherwise permitted by law.
MBIE will generally only use personal information provided to us through the CNZYOT website for the purpose you provided it. These purposes include assessing an application you have submitted. We may also use the information you provide to deliver our services, including to administer, evaluate and improve the CNZYOT website; and to action or respond to the information you have provided.
We may contact you with:
We may use personal information you provide provided to us through the CNZYOT website for other reasons permitted under the Privacy Act 1993 (e.g. with your consent, for a directly related purpose, or where the law permits or requires it).
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Rule #1 - Be Patient - Rule #2 - Don't ask when, if you don't contribute - Rule #3 - You have coding skills - LinuxMCE's small brother is available: http://www.agocontrol.com
Linux MCE beta 2 supports DIsked MD's.So you install Kubuntu on a PC, connect it to the Internal LAN of the CORE, install the mce-installer and when asked select install as Media DIrector
Right now as I understand it, the only way to have a media director is to have it net boot from the core. I'm curious about the 15 minutes you're talking about. Originally, the core has to create an O/S image for the MD, but once that happens, later boots are very quick. The image loads over the network in less than a minute (considerably less in my case).
Just a quick note to add here :-The first time I tried this type of install of the MD, I got the right messages etc about the core being present etc etc, but the install did not work correctly. I discovered a device under the actual core (within Pluto admin - device tree) called DCEROUTER which was my previous attempt at getting this machine added. I deleted this device (Important: after checking the IP address and mac address matched my new MD) and reloaded the router.I went back to the new MD and tried again - All good now, currently installing as I type ..... sweet!HTH anyone who is having troubles.
You deleted the DCERouter device to fix a problem? That really surprises me, are you sure?


text:
Chemotherapy uses drugs to destroy ovarian cancer cells. The drugs enter the bloodstream and travel through the body to the cancer cells. Chemotherapy may be used:
- Before surgery—to shrink the tumor and decrease the amount of tissue that needs to be removed
- After surgery—to kill any remaining cancer cells and decrease risk of return
- To help relieve symptoms of metastatic cancer and extend survival time
Chemotherapy may also be used in conjunction with other treatments like radiation therapy, other medications, or hormone blocking therapy.
Chemotherapy Drugs and Delivery
There are a variety of chemotherapy drugs. The choice and combination of drugs will be based on your particular cancer and reaction to drugs. Chemotherapy drugs for ovarian cancer may include:
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- Paclitaxel
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- Gemcitabine
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A medical oncologist will determine how many cycles of chemotherapy are needed and what combination of drugs will work best.
Side Effects and Management
Though the drugs are targeted to cancer cells, they can affect healthy cells as well. The death of cancer cells and impact on healthy cells can cause a range of side effects. A medical oncologist will work to find the best drug combination and dosage to have the most impact on the cancer cells and minimal side effects on healthy tissue. Side effects or complications from chemotherapy may include:
- Nausea and vomiting
- Fatigue
- Loss of appetite
- Memory or cognitive problems
- Low blood cell counts (red cells, white cells, or platelets) that can lead to infection or bleeding
- Premature menopause —including symptoms and loss of fertility
A variety of treatments are available to help manage side effects including medication, lifestyle changes, and alternative treatments. In some cases, the chemotherapy regimen may be adjusted to reduce severe side effects. The earlier the side effects are addressed, the more likely they will be controlled with a minimum of discomfort.
Revision Information
- Reviewer: EBSCO Medical Review Board Mohei Abouzied, MD, FACP
- Review Date: 11/2018 -
- Update Date: 01/29/2018 -


text:
$57.30 $190.99
PRODUCT: You will receive the "EXACT Ring" as pictured
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SIZING: Mentioned in the listing
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USA & Canada: 3-5 business days
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Asia, Africa and Middle East: 5-9 business days
1-8 business days
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
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Due to my packed work schedule, currently I "do not" take in any custom order. Thanks
Most of my rings are either Casting (made from a specific original mold) or Vintage Setting (follows a specific filigree pattern on the Band). Due to this specific reason, I choose NOT to resize rings as the final resizing process might ruin the aesthetic look of the original piece.
I am constantly on the quest to improve my product, packaging and service towards my growing clientele. In the process to advance my online business, each and every one of my products come with anti-tarnish pouches, polishing cloths and complimentary gift ribbons and bows.
Pull-Out Drawer boxes layered with anti-tarnish coating foam padding that serves to protect your jewelry (Gold, Silver, Platinum) while not in use; at the same time making excellent gift or storage boxes.
Following are the Box Sizing:
► Ring / Earring Boxes: 5cm X 5cm X 3cm
► Bracelet Boxes: 22cm X 7cm X 3cm
► Necklace Boxes: 19cm X 19cm X 3cm
► Pendant + Chain Boxes: 13cm X 9cm X 3cm
Sterling silver (.925 or free-form) is a precious metal and therefore requires cleaning from time to time. Storing your jewelry in small zip-lock bags away from moisture driven environment and from direct exposure to sunlight can minimize tarnish and dullness. Since my jewelry is enclosed with stones, an important fact to be noted is that any sort of chlorine or bleach can accelerate tarnishing and will harm stones such as: Titanium Druzy, Pyrite ammonite, Moldavite, Lapis Lazuli, Rhodocrosite, Coral, Malachite and Pearls.


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© Copyright 2020 by Carolina Barcode Inc.


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| The new Waze Wiki, aka Wazeopedia, is now live at Wazeopedia.waze.com! While this legacy wiki will remain accessible for the time being, it is no longer updated by the community. For the most up-to-date guidance, please visit your local Wazeopedia.
Please do not make any more updates to these legacy wiki pages, all future updates should be made in your country's local Wazeopedia.
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The Ohio Department of Taxation has compiled a list of frequently asked questions covering many different categories.
To view the questions, click on the "Select Category" bar and then click on the category you are interested in. A list of questions will appear pertaining to that category. Then click on the question you are inquiring about and the answer will appear.


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Country: USA. Manufacturing: China, Bangladesh, Indonesia, Mexico.


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International Orders - We have now enabled international shipping to Canada, UK, and Australia! At checkout, please select the proper selection or you can email us for a quote. Not all items ship well internationally. Please email us at firstname.lastname@example.com if your country is not showing up at checkout. We can ship to other countries as well, please email us.
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text: Friday, January 18, 2013 APTA Gives $1 Million to Foundation to Create the Center of Excellence for Health Services Research APTA has pledged $1 million to the Foundation for Physical Therapy to help create the Center of Excellence (COE) for Health Services/Health Policy Research. The COE will provide training for physical therapy researchers to conduct health services/health policy (HS/HP) research. HS/HP research will examine physical therapy resource utilization, costs, and quality, and will identify the most effective ways to deliver, organize, finance, and assess outcomes of health care services. Academic institutions will compete for funds to start the nation's first training program to develop physical therapy investigators in HS/HP research. The selected institution must promote an intellectual environment that attracts members of the physical therapy profession to HS/HP research, provide research experience, mentorships, and opportunities for collaboration with scientists from other disciplines, and conduct pilot projects leading to future high-impact health services research studies. Read more about the COE at www.apta.org/.


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Difference between revisions of "Thanjavur"
Revision as of 12:16, 4 June 2009
Thanjavur (or 'Thanjai') or tanjore is 342 KM from Chennai the capital of the state Tamil Nadu, India. Thanjai is considered to be the granary and 'rice bowl' of Tamil Nadu. It is the district headquarters by the same name.
Pronounce : Than-jaa-voor. It is sometime referred as Tanjavur(wrong) or Thanjavoor.
Thanjavur thrived as the ancient capital of the Chola kingdom, later of Marathas and Nayaks. Thanjavur was at the height of its glory during the Chola period between the 10th and the 14th century and became a great centre of learning and culture.
The important landmark in Thanjavur is the great Brahadeeswara Temple also known as the Big Temple, it was built by Raja Raja Chola - I. It is one of the most magnificent piece of South Indian temple architecture. Established in 1011 AD in celebration of victory of Chola kingdom that extended till Ceylon and some parts of the Malaya archipelago. Now it is a world heritage site.
Even today Thanjavur is not only considered as the rice bowl of tamil nadu but also as a cultural head quarters. Though the Thanjavur district is dominated by agriculture, the town is diverse in its own, Having a literacy percentage of more that 75% and a homogenous mix of population of all religions.
Get in
By plane
Nearest airport is Tiruchirapally. There are direct flights from Chennai
By rail
Thanjavur is also reachable by train from other Indian cities. 'Thanjavur Junction' is the station to alight. There are daily trains from/to [[Chennai], Bangalore, Coimbatore and to all main cities]. For train timings and on-line reservations (within India) visit the IRCTC's website.
By bus
There are several state and private buses that ply daily from Pattukkottai, Kumbakonam, Bangalore, Chennai, Coimbatore, Madurai and Thiruchi. The journey from Bangalore and Chennai takes about 9 hours and there are over-night buses.
Get around
In and around Thanjavur there are other ancient temples like Vellai Pillaiyar Temple, Thiruvanajozhi, Lord Murugan Temple, Swami Malai, Chandra Bagawan Temple, Thingalur Moon temple, Sukkiran Temple, Kanchanur, Kethu Temple,Keelaperumpallam, Sani Bhagawan Temple, Thirunallar, Mercury Temple, Thiruvenkadu, Raaghu Temple, Thirunageshwaram, Guru Baghawan Temple at Alangudi, Thirumananjeri.
Here is the link to temple route map for the travellers visiting Navagraha temples in Tamilnadu. [1]
Thanjavur is famous for its 'Thanjavur dancing doll' (Thanjavur thalai attu bommai), Tanjore Paintings (Lord Krishna paintings are the best) and Tanjore art plates (Lord Balaji are the best).
There is an outlet inside the palace where old and new art works are sold. You can pay with your credit card too.
There is a Phoompuhar art Gallery, which exhibits and sell wide range of artistic bronze idols, Thanjavur paintings and artistic plates.Its been a hot spot for the foreign travellers.
Get out


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Howard Audsley has been driving through Missouri for the past 30 years to assess the value of farmland. Barreling down the flat roads of Saline County on a recent day, he stopped his truck at a 160-acre tract of newly tilled black land. The land sold in February for $10,700 per acre, double what it would have gone for five years ago.
Heading out into the field, Audsley picked up a clod of the dirt that makes this pocket of land some of the priciest in the state.
"This is a very loamy, very productive, but loamy soil," Audsley said. "A high-clay soil will just be like a rock and that's the difference between the ... soils. And the farmers know this and the investors know this. That's why they pay for it what they do."
A Steep Surge In Prices
It's not just the value of Missouri cropland that's rising. Corn Belt farmland prices from Iowa to Illinois and Nebraska to Kansas have been sky-high lately, boosted by $8-a-bushel corn.
The high commodity prices have helped encourage investors like Steve Diggle, who have no connection to farming, to compete for their very own acreage in the Heartland.
"We paid about $3.3 million for [about 650 acres] in Southeast Illinois in 2009," said Diggle, who is the CEO of Singapore-based Vulpes Investment Management. The company handles $250 million of investor money, about 15 percent of which is in farmland.
"This year we sold it at auction and we got $5.1 million," he said, referring to the Illinois farmland. "That's 55 percent higher than we paid. Plus we got two yields — one of 3.5 percent and one of 5 percent. So, you know, as an investment, that's 63 percent over three years. [It] is great and we're extremely happy with it."
Diggle says his firm also purchased a 1,400-acre tract in Illinois two years ago. The company plans to hold on to it to make money through cash rents and land appreciation.
"The value of your land may go up or down. But as long as bond prices remain where they are, it's very hard to see how we'll have a sustained bear market for agriculture," Diggle said. By comparison, he said, the extremely low returns in the bond market are "just so inferior."
A Safer Investment
You don't have to be a billionaire to invest in farmland.
Physics professor Andy Trupin, who lives in Delray Beach, Fla., bought a 155-acre tract of farmland in Lebo, Kan., two years ago because it looked like it would make him more money than gold or the stock market. He also owns another tract that's primarily pastureland.
"Farmland seemed like a much safer vehicle to get an income stream even though ... it's not a high-income stream. At least it's more than you would get on Treasuries at any duration," Trupin said. "And at the same time, [farmland offers] price appreciation or to at least [holds] its value in the event of an inflation period."
The investment has paid off so far, Trupin said. He rented out the land to a local farmer who grows corn, soybeans and wheat. Even the brutal drought failed to knock down the investment.
"Amazingly we managed to get 20 bushels to the acre of corn even though the place was as dry as Las Vegas last year," Trupin said. "I'm willing to let the income from this thing fluctuate. In bad years, it's a slight loss — maybe a couple of thousand on the year — and in good years, you gain up to $10,000 on it."
Trupin found the land online and got help purchasing it by Realty Executives of Kansas City. The company says 90 percent of its new customers are investors like Trupin, and it holds seminars for investors that walk them through the process of evaluating and buying farmland and how to find local farmers to rent the land.
"There's probably a higher percentage now of people who are strictly investors, stock market people, money-market-type investors, and ... they're buying all types of land," said Dale Hermreck, a broker for Realty Executives who says he sold $21 million worth of farmland in Kansas last year.
"We have a lot of outside interest from Texas, Chicago, New York," Hermreck said. "I get calls and inquiries all over the United States."
The Specter Of A Bubble
But to University of Missouri agriculture economist Ron Plain all of this sounds a bit like the housing bubble burst of 2006. He is concerned a similar bubble could be happening in farmland.
"You get several years going up faster than that long-term trend of 6 percent [annual increases] and you're then in a situation where you're sort of due for a correction," Plain said. "And the way you correct is pull those land values down — or 'pop the bubble' ... and so there's concern about that and it's kind of reasonable to worry."
Plain said that with mortgage rates at their lowest in 60 years, it's reasonable to expect the cost of borrowing to go up eventually. And if crop prices retreat from record highs, he said, that means "less income per acre and therefore less ability to pay for farmland."
Should a bubble burst, farmland might be harder to sell, especially compared with other more liquid investments. But investors argue that any bubble is still far off, and they believe that farm acreage will remain a solid long-term investment so long as the demand for food continues to grow.
It remains to be seen whether investors will be able to compete with farmers for the small supply of high-quality cropland available in the Midwest, says broker Hermreck.
"I have people call me all the time and I just don't have what they're looking for," Hermreck said. "Simply supply and demand. It's just not there. I could sell an awful lot more of this land if it was available. And people seem to hang on to something that's making some money and real popular. It's just real popular now to own land."
Abbie Fentress Swanson reports from Missouri for Harvest Public Media, an agriculture-reporting project involving six NPR member stations in the Midwest. For more stories about farm and food, check out harvestpublicmedia.org.
From NPR News, this is ALL THINGS CONSIDERED. I'm Robert Siegel.
And I'm Melissa Block.
In much of the U.S., real estate prices have done nothing but drop in recent years, but in the Corn Belt they're hitting record highs. Just last month an 80-acre tract in Iowa went for nearly $22,000 an acre. That's five times more than the land sold for only five years earlier. The reason for the boom, high crop prices. In many cases, farmland is producing better returns than bonds, gold, even the stock market.
The story is the same in Missouri, where Abbie Fentress Swanson reports these returns are now enticing a lot of traditional investors.
ABBIE FENTRESS SWANSON, BYLINE: I'm standing here in Saline County on a piece of beautiful farmland, which is some of the best land for growing corn in Missouri. Five years ago, this piece of land would have sold for maybe 4,000, $5,000 an acre. Now that price has doubled and this piece of land sold for $10,700 an acre last year.
HOWARD AUDSLEY: You want a clod?
UNIDENTIFIED WOMAN: Yes, I do.
SWANSON: Howard Audsley has appraised land here in Missouri for 30 years. Wearing dark glasses and a crew cut, he walks into the middle of a field on this 160-acre tract and bends his tall body to pick up a clod of dirt. As it crumbles in the wind, he explains why this land is so valuable.
AUDSLEY: This is all very loamy, very productive but loamy soil. A high clay soil will just be like a rock and that's the difference between the way the soils - and the farmers know this and the investors know this, that's why they pay for it what they do.
SWANSON: Top dollar.
It's not just the value of Missouri cropland that's rising. Farmland prices all over the region - from Iowa to Illinois, Nebraska to Kansas - have been sky-high lately, in part thanks to corn prices topping $8 a bushel. That's helped encourage investors with no connection to farmland to compete for their very own acreage.
Investors like Steve Diggle.
STEVE DIGGLE: We paid about $3.3 million for our 650 acres-odd in southeast Illinois in 2009.
SWANSON: Diggle is the CEO of a company called Vulpes Investment Management, which is based in Singapore. The firm manages a quarter of a billion dollars of investors' money. About 15 percent of that is in farmland.
DIGGLE: This year, we sold it at auction. We got 5.1 million. That's 55 percent higher than we paid. Plus we got two yields, one of 3.5 percent and one of 5 percent. So, you know, as an investment that's 63 percent over three years is great. And we're extremely happy with it.
SWANSON: Physics Professor Andy Trupin lives in Del Ray Beach, Florida. He bought farmland in Kansas two years ago because it looked like it would make him more money than gold or the stock market.
ANDY TRUPIN: Farmland seemed like a much safer vehicle to get an income stream. Even though if it's not a high-income stream, at least it's more than you would get on treasuries at any duration. And, at the same time, offer price appreciation or at least hold its value in the event of an inflation period.
SWANSON: But does this sound familiar? Back in 2006, a housing bubble burst in part because of rapid and ultimately unsustainable increases in housing prices.
University of Missouri agriculture economist Ron Plain is concerned a similar bubble could be happening in farmland.
RON PLAIN: When you're at record high crop prices, it's reasonable to expect you're going to stop being at record levels. Lower prices means less income per acre and, therefore, less ability to pay for farmland. So, yes, that's a very real possibility and a concern for investors.
SWANSON: Should a bubble burst, farmland might be harder to sell, especially compared to other more liquid investments. But investors argue that any bubble is still far off and believe that farm acreage will remain a solid long-term investment so long as the demand for food continues to grow.
For NPR News, I'm Abbie Fentress Swanson in Columbia, Missouri.
BLOCK: That story came to us from Harvest Public Media, a Public Radio reporting project that focuses on agriculture and food production issues. Transcript provided by NPR, Copyright NPR.


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You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with preterm labor. By talking openly and regularly with your doctor, you can take an active role in your care.
General Tips for Gathering Information
Here are some tips that will make it easier for you to talk to your doctor:
- Bring someone else with you. It helps to have another person hear what is said and think of questions to ask.
- Write your questions ahead of time so you do not forget them.
- Write down the answers you get, and make sure you understand what you are hearing. Ask for clarification, if necessary.
- Do not be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know.
Specific Questions to Ask Your Doctor
- Based on my medical history and lifestyle, am I at risk for preterm labor?
- Is there anything about this pregnancy that puts me at risk for preterm labor?
- Am I currently taking any medication that puts me at risk for preterm labor?
- How do I reduce my risk of preterm labor?
- If I go into preterm labor, how can I reduce the risk of preterm delivery?
- Should I be screened for preterm labor?
- If I have preterm labor in this pregnancy, will I have it in my next pregnancy?
- What does a uterine contraction feel like?
- How can I tell the difference between a contraction and a normal ache or cramp?
- What should I do if I feel preterm contractions?
- How is preterm labor treated?
What medications are available to me to treat preterm labor?
- What are the benefits and side effects of these medications?
- How will these medications affect my baby?
- Will these medications interact with other medications, over-the-counter products, or dietary or herbal supplements I am taking for other conditions?
Do I need to be on bed rest?
- How limited is my motion while on bed rest?
Am I a candidate for cervical cerclage?
- How effective is this procedure?
- What are the side effects of this procedure?
- What are the risks to my baby if I go into preterm labor?
- What are the risks to my baby if I deliver prematurely?
- How do the risks change with each week of pregnancy?
- Will my baby need to stay in the hospital after birth?
- What type of treatment will my baby receive?
- What will I need to do for my baby once we return home?
- What are the long-term health risks for my baby?
- Should I be screened for any infections?
- Where can I get help for an abusive relationship?
- What is a healthy diet during pregnancy?
- Should I avoid sexual activity?
Revision Information
- Reviewer: EBSCO Medical Review Board Beverly Siegal, MD, FACOG
- Review Date: 03/2018 -
- Update Date: 03/15/2015 -


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Principal Proposed Natural Treatments
Other Proposed Natural Treatments
Herbs and Supplements to Avoid
Cigarette smoking is one of the biggest risk factors for cancer and heart disease. The more cigarettes a person smokes and the longer it's kept up, the greater the risk of dying from cancer, heart attack, or stroke. Probably less well known is that smokers are also much more likely to catch colds and other infections.
Of course, the best remedy for these risks and problems is quitting smoking , but that's not easy for many people. Because cigarette smoking poses such a public health risk, many studies have attempted to discern whether vitamin supplementation among smokers might help avert cancer and heart disease. However, the results have not been particularly promising, and one supplement, beta-carotene, may actually be dangerous for smokers.
Proposed Natural Treatments
People who smoke often have deficiencies in numerous nutrients, including zinc , calcium , folate , vitamins C and E , beta-carotene , lycopene , and essential fatty acids in the omega-3 and omega-6 families. 1–15 There are many possible causes for this depletion, including free radicals in cigarette smoke that destroy natural antioxidants ; however, for some nutrients the most important single cause might be poor diet rather than smoking itself (smokers have, on average, a less well-balanced diet than non-smokers). 16
In addition, some evidence suggests that folate or vitamin C supplements may improve arterial function in smokers, thereby potentially helping to prevent heart disease . 20,21
High doses of vitamin E have not proven helpful for preventing heart disease or lung cancer in smokers. 17–19 However, vitamin E consumption has shown some promise for reducing risk of prostate cancer in smokers. 17
For all these reasons, many smokers undoubtedly benefit from general nutritional support in the form of a multivitamin/mineral tablet . However, high doses of the antioxidant vitamin beta-carotene may not be helpful for smokers, and could even cause harm (see next section).
Beta-Carotene: A Supplement to Avoid
Although nutritional doses of the antioxidant nutrient beta-carotene help to supply needed vitamin A , there is evidence that smokers should avoid high doses of beta-carotene.
An enormous double-blind, placebo-controlled study called the Alpha-Tocopherol, Beta-Carotene Cancer Prevention (ATBC) enrolled 29,133 Finnish male smokers and examined the effects of vitamin E and beta-carotene supplements on lung cancer rates among them. 18 The results showed that 20 mg of beta-carotene daily for 5 to 8 years increased the risk of lung cancer by 18%.
In addition, a statistical analysis of the ATBC study, including 1,862 smokers with heart problems, found that individuals taking either beta-carotene or a beta-carotene/vitamin E combination had significantly increased risk of fatal heart attack compared to those taking placebo. 23 Another statistical review of the study analyzed the effects of beta-carotene on individuals with angina pectoris , one of the first symptoms of heart disease. 19 Results indicated that beta-carotene was associated with a slight increase in angina.
Another large double-blind, placebo-controlled trial enrolling 18,314 smokers, former smokers, and workers exposed to asbestos studied the effects of a different combination, beta-carotene and vitamin A , on lung cancer and cardiovascular disease. 22 Evidence from the trial suggests that 30 mg of beta-carotene and 25,000 IU of vitamin A taken together daily have no beneficial effects and may be harmful. Individuals taking the supplements had a 28% higher incidence of lung cancer than the placebo group; a 17% higher death rate from lung cancer; and a 26% higher death rate from cardiovascular disease. The trial was stopped 21 months early based on these findings.
The bottom line on beta-carotene: although nutritional dosages of beta-carotene (in the neighborhood of 3 mg daily for adults) are probably healthful, smokers should avoid doses of beta-carotene greater than in the range of 20 to 30 mg daily.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -