text:
Reducing Refrigerator Power During Peak Hours
A version of this article appears in the July/August 2008 issue of Home Energy Magazine.
July 01, 2008
Refrigerators consume about 14% of the total energy in the average U.S. household. While this may not be a very large figure, it is large enough that if most homes could cycle off their refrigerators during peak hours, we could significantly forestall the construction of new power plants. I propose a simple, low-cost modification to a standard refrigerator/ freezer unit that achieves this goal. The basic requirement is the addition of a small amount (2 gallons or so) of phase change medium near the freezer coils, and some additional control logic. Typical frost-free refrigerator/ freezer units have a single evaporator coil in the freezer section, and a small vent that allows some air to circulate between the freezer and refrigerator sections. A single thermostat controls the cycling of the system to maintain each section in the desirable temperature range. For the refrigerator section, this range is 33°F–40°F. For the freezer section, it is somewhat wider, ideally -13°F–14°F, although anything below freezing is acceptable for a short period. (The freezer temperature affects mainly the softness of any ice cream in the freezer.) Simply cutting off power to the unit during peak ...
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The Home Energy Online articles are for personal use only and may not be printed for distribution. For permission to reprint, please send an e-mail to email@example.com.


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subset: commoncrawl


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How to survive a telephone interview
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What Is A Picture Book And Could I Write One?
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text:
Making the Most of Yourself - Weight Loss Progress
477 comments:
WOW!! I just want you to know I think you are doing aaaaamazing! You're an inspiration!ReplyDelete
You are awesome! Seriously. So inspiring. If you were to put 60 lbs of butter on your kitchen island it would be shocking! You look great. Keep it up. I've been waffling on the weight loss thing and reading your story and seeing your results is so cool!ReplyDelete
You look so great. SO great. I'm so impressed by what you've accomplished. You are inspiring! Go you!ReplyDelete
I'm so proud of you! You look amazing. I'm losing slowly here, just 17 so far (in 6 months) and I have 30 more to go...you are so inspiring.ReplyDelete
You look amazing!! What an inspiration! You go girl!!ReplyDelete
What a great post! Honestly, you are such and inspiration to me! This last week I lost 6 pounds, and it feels so great!!! Thank you!!!!ReplyDelete
Great balls of fire, you've inspired me!! Awesome!ReplyDelete
You look amazing! I am so inspired by you. On Jan 2nd I started my journey to a new me. As of Thursday I'm down 32 pounds & it feels great. I totally get where you're coming from on the Old Navy experience. My MIL just bought me three new shirts... at a "regular" store! Such a great feeling. Congratulations again on your weight loss & I can't wait for the next update!ReplyDelete
sooo inspiring for me! I always feel like I just can't do it, that there's no way to do it. You look amazing and your comment about how you can creating something beautiful with the body God gave you. Although I know these things in theory, I just don't know how to apply them.ReplyDelete
No...seriously...you look awesome!
Oh. My. Word!!! You look amazing!!ReplyDelete
Please keep updating us. I'm so happy for you. I totally get losing weight for a reason other than health. I booked a trip to Hawaii and it motivated me to start calorie counting. I'm down 16. My goal is 40 but technically I should be losing 60. I think I might be happy with my body at the 40 mark though. I use an App on my phone to count calories. It's fantastic and really it's just basic math when you think about it. Calories in, calories out and all that.
Keep up the amazing work!!!
Way to go! You are an amazing inspiration. I have loved your blog and the spirit you have shared through out all of your posts. This inspires me to keep going in my own weight loss journey.ReplyDelete
Thank you for sharing.
Holy Smokes! You are amazing! I can't even believe how freakin' skinny you are! Thank you for being straight up honest too. It gives the rest of us hope!ReplyDelete
You rock! Not only do you look great, I can see the confidence you've gained in your smile. Great job. I'm on my own weight loss journey and it is definitely a series of moment by moment, day by day choices. It's encouraging to see that it's possible for real moms. Keep up the good work!ReplyDelete
I think you're amazing! Weight loss is so hard! Eating healthy (for me) takes a little bit of the fun out of life. And the gym stinks. I too have never had that workout "high" that everyone talks about. Should we be jealous? :) It's a bit depressing to think that I'll have to work out the rest of my life to maintain. Oh & stay healthy! :) Because of course that's the most important part, right? :p At least there's that great sense of accomplishment after a hard workout.ReplyDelete
Keep up the fantastic work. Seriously you're awesome!
Awesome! I can totally see you doing that in the store! I would too! I remember when I lost weight that I didn't want to purchase new pants just yet so I would safety pin the waist at the back. I wore them like that for a while until I knew it was safe to buy smaller clothes. It felt great!ReplyDelete
So proud of you and HAPPY for you too! Yay!
OMG Shelley!!! You look absolutely amazing!! I have always thought you are such a beautiful woman, inside and out, and now you are so stunning. Not to sound like a sap, but this post made me shed a tear.ReplyDelete
I struggle with my weight, and wish more than anything I had the motivation to lose it. So thank you for sharing this journey, it has inspired me in more ways than you may ever know!
Bravo! Go girl! I know how it feels to lose weight and fit into clothes you hadn't before/haven't fit in a long time. I remember the feeling of freedom (as in: now that I don't have to worry about my weight anymore, there are so many OTHER, more interesting things I can accomplish!). Now I love my treadmill :)ReplyDelete
Enjoy it! It's a big accomplishment!
Oh Shelley! This brought on the tears for me! I AM SO HAPPY FOR YOU! I saw your pictures fro Snap (and saw you lingering in other blogger's posts) and I did a double-take. You look amazing. You have always been a beautiful woman and I am amazed with your sense of style (something I've looked to for awhile now as a plus-size woman), but wow. I just had my third child two months ago and find myself really wishing I could appreciate my body more. I'm just not happy in my size 20(ish) skin anymore and I really want to find those muscles again. Your journey is inspring. Thank you for putting everything out there, even the sweaty pictures and the admission that you still hate the gym. Pulling for you right now!ReplyDelete
I seriously heart you Miss Shelley. What an inspiration you are!ReplyDelete
my mom just sent me this post...so inspiring! congrats on accomplishing your goals!!ReplyDelete
Girl, you are fabulous inside and out, at any size. But I am glad you're feeling as fabulous as we all know you are :)ReplyDelete
Oh sister! I'm so happy for you. Um, and your face just gets prettier and prettier! I just lost 50lbs... well, no, like 6 months ago and I still grab bigger clothes when I'm shopping. I had my ring enlarged when I was heavy, thinking i'd neer lose the weight, and now it falls off. such a good (and scary) feeling. good for you!ReplyDelete
You look ABSOLUTELY amazing Shelley! I'm so glad you are writing your story because I know for a fact that people can relate (especially me)! You motivate so many people in so many positive ways. Thanks for being awesome!!ReplyDelete
Oh Shelley , I have not commented much because I know you get many but I had to. I have struggled with my weight all my 28 years and have hated myself for so many years after so many years of abuse and neglect I deemed myself unworthy of love and made myself as ugly on the outside as I was feeling on the inside but I have watched your progress on here and ig and I have cheered you on, this posts made my heart soar for you and ache for me , your beauty has always been evident with each contagious smile I have never seen you with weight just beaming eyes I want people to look at me that way. I have never felt so convicted in my life after reading this that it is my time. I am with it. I am starting tomorrow I am gonna start caring about who I am, gods beautiful creation. Thankyou from the bottom of my heart.ReplyDelete
Such an inspiring post! I've been reading your weight loss posts since the beginning and something finally clicked for me about a month ago. I started working out too. I figured, hey, if Shelley can do it, I can too! I was inspired by your candid posts and the fact that you shared with your readers the good, the bad, and the "ugly"! So I've been doing the same, even the sweat soaked face pictures I've come to love of yours! Thank you for being real and for sharing your story with us. I think of you every day as I'm sweating to the P90!ReplyDelete
WOW! Looking good, girl! Your motivation and strength are an inspiration to us all. Keep on keepin' on!ReplyDelete
Great post Shelly. Very inspiring. I've gained so much weight over the last few years, now my partner and I find life just ain't so much fun any more. We need to lose weight but with so much to do and so little money... its a real struggle!ReplyDelete
What an amazing post! You look fantastic! Radiant! I totally "get" the crossing your legs thing - I had never thought of it until this past year when I put on some weight and it was so uncomfortable. That, and wearing a skirt without my thighs rubbing together. You've motivated me to get on the treadmill right now! :)ReplyDelete
You look fantastic! Way to go on all of your hard work. You are an inspiration to me!ReplyDelete
You look so amazing! I have been following along your weight loss journey and have been inspired to take a look at my own health and weight. I started my own journey last week! Here's to being able to bend over and tie my shoelaces comfortably!ReplyDelete
Wow! You can really notice that your face is so much skinnier. Congrats!ReplyDelete
First of all, girl, you are FABULOUS! I know what you mean about working out. Some people love it,.....thrive on it. I have gone every week day morning for years and years and it is still like a JOB to me. But, I go. I do it. Rock on girl. Rock on. You inspire me.ReplyDelete
You look amazing!!! I was cheering right along with you in Old Navy. Such a great story, keep it up girlfriend! I know you will reach your goals.ReplyDelete
You look fantastic!! Keep up the GREAT work!ReplyDelete
wow - that is super inspiring! I lost 50 lbs before having my 3rd child and am now sitting with almost all of the weight back on my body and with absolutely no motivation, but still hating how I look. I need to kick my own butt back into getting healthy!ReplyDelete
You're doing and looking awesome!! As corny as it may sound, I'm proud of you!!! Keep that positive motivation perched right there on your shoulder. You'll be at your goal in no time the way you're moving. CONGRATS!!!ReplyDelete
Thank you thank you thank you! I so needed to read this post this morning. You are inspiring in so many ways!!ReplyDelete
You are such a beauty. I wish you continued success and motivation.ReplyDelete
AWESOME!! You're looking fantastic! Really dramatic difference with that second 30 pounds - so inspired!ReplyDelete
This is such an inspirational post! I'm tearing up as I sip my coffee and pump breast milk for my kiddo.ReplyDelete
Shelley, that is some jaw-dropping progress you have made! Look at you go! I am so excited for you. I had no idea that losing weight could change your shoe size...yet another incentive for me. Does this mean you've been able to go on a shoe shopping spree?ReplyDelete
You totally inspire me! I have been a fan of your designs forever, but the fact you would so publicly share your weight loss store is brave and motivational to me. I just weaned my last baby from nursing last week and started my own weight loss journey on Saturday. I have 40 lbs. to lose and sometimes, it's easy to come up with excuses of why it's too hard to do, or try to find the "easy way out"to solve the weight issue... maybe I can do enough body wraps or find a magic diet pill... and try to avoid good, old fashioned hard work. So thank you for being motivational and showing that hard work pays off. If a busy mom of three and a top blogger/DIYer can find the time and energy to work out... so can I! Keep up the good work Shelley!ReplyDelete
You are looking G-R-E-A-T, keep up the good work!!!!!ReplyDelete
You are so beautiful inside and out! I have struggled all my life and at 650 pounds at age 31 I had gastric bypass. Over the years I lost over 300 pounds and at age 37 I found my eternal sweetheart and got married. At 41 I was miraculously blessed with a sweet little boy who is now 3 1/2 and the joy of my life! Since getting married and having a child, I have gained about 40 pounds and you have inspired me to get it off and after reading your post I know I can do it! Please keep sharing your journey....I need all the inspiration I can get. Once I reach my goal I will be able to get my excess sking removed (about 80 pounds) and my journey will be complete.....then on to the next exciting journey! Thank you again for the inspiration!!!!ReplyDelete
Thank you for inspiring me! You are so beautiful inside and out! I started my journey 12 years ago at 650 pounds and with the help of surgery I lost over 300 pounds. Finally at age 37 I met and married my eternal sweetheart and at 41 was blessed with a little miracle named Max! Since getting married and having Max I have gained back about 40 pounds and you have inspired me to get busy and get it off. Once I have lost that 40, I hope to have the excess skin removed (about another 80 pounds)and then I can start the next adventure in my life and I will be able to keep up with Max! I love reading your blog everyday and admire you for following your dreams!ReplyDelete
What an amazing post!! You should be incredibly proud of yourself and all your hard work!! You look absolutely gorgeous!!!!!!ReplyDelete
WOW!!!!!!!! Incredible, I am so proud of you! The before and after pictures are wonderful, and what great motivation for you. Keep up the great work, not only do you look healthy and fit but you are adding years to your life for those beautiful girls and husband of yours! CONGRATS!ReplyDelete
Dear Shelly, I think I might be the first to tell you that you look AMAZING. Not only are you beautiful but you are doing something good for your health and your children. I have been a weight loss guru (see sawing my whole life) and I know the struggle, Keep up the good work!ReplyDelete
Wow! I just love your honesty. Thanks so much for sharing your story. You are just beautiful and so inspiring!ReplyDelete
Oh, Shelley...you are simply amazing. I am so proud of you and of all the hard work you have put into yourself...you are ABSOLUTELY GORGEOUS and I can't wait to see what happens next. I, too, am trying to drop some pounds and I find that, so far, food has won. Your post has been an incredible inspiration to me...thank you, from the bottom of my heart...ReplyDelete
Wow! Congrats! You look great!ReplyDelete
- AnonymousMay 14, 2012 at 5:54 AM
You're an inspiration in so many ways! BTW, you look fantastic!ReplyDelete
Way to go! You look great!ReplyDelete
Congratulations on your weight loss. You look amazing. If I could offer a suggestion to make the gym more "fun". For the next phase, I would suggest signing up for a 5k or something similar. Training in the gym for a tangible goal (beyond just looking good in clothes, which is an awesome goal too) makes the whole gym experience completely different. I am a competitive tennis player and am on the tennis court five days a week and have to work out in the gym 3-4 days a week in order to be able to play so much tennis. I don't "enjoy" the gym but for me it makes it so much easier to do because I am training for my next tournament etc. You will go from someone trying to lose weight to an athlete training for an event. Much different mindset and very empowering. Keep up the great work!!ReplyDelete
You look AMAZING!!!! Keep up the great work - you are an inspiration in so many ways!ReplyDelete
You look great! You have such a fab approach to this. Keep up the awesome work :)ReplyDelete
Congratulaions, you look awesome!ReplyDelete
Thank you so much for your update! A huge WOOOO-HOOOO!!!! from not so little me over here reading my google reader at the crack of dawn. That is awesome! I smiled and laughed knowing all too well what your reactions were/are to the gym, clothes, etc. I myself have been lost in my motivation and your blog helps me, so I'm cheering over here for you!! Good Job girl! Keep it up! ....now I need to officially dig my old running shoes out of the closet and get moving :) Happy Monday & Mother's Day!ReplyDelete
Wow! You are doing amazing! I am completely inspired! I'd love to hear about what you have been eating. Often times that is what I struggle with the most. Keep it up, girl! You look fabulous!ReplyDelete
You look amazing! All of your efforts, sweats, tears and even a little craziness, are paying off! You deserve to be as crazy as you want...you earned it! Keep up the great work!ReplyDelete
I am so proud of you!!! You have (and are) working so hard and it is totally paying off. I am celebrating with you girl! You are so inspiring!ReplyDelete
You look BEAUTIFUL!!! Before and after!!! It's wonderful to get healthy and find your path to your goal. Congrats Hot Mama!!!!ReplyDelete
This brought tears (of joy) to my eyes. Don't be embarrassed by your Old Navy moment; to fit into "normal" clothes and to have the XL be too big is amazing and wonderful.ReplyDelete
Your progress pictures are fantastic. Keep up the good work.
WOW! You look amazing. And what an INSPIRATION! After having my first baby last year, I'm on a "lose weight and get healthy again" journey too. I'm doing a all-female bootcamp...YIKES!(http://melindaandjonathan.blogspot.com/2012/05/mirror-mirror-reflections-from-week-1.html) It is KILLER... but so rewarding at the same time. Keep up the AMAZING work, lady!!!ReplyDelete
P.S. Loyal follower. New commenter. LOVE YOUR BLOG!!!
You look fabulous and I seriously admire your dedication!!ReplyDelete
You go with your bad self!! I huge congratulations to you!! I lost 75 pounds and I *know* how hard it is in every way shape and form. So who cares how crazy you may look in Old Navy, I say start dancing next time. ;) You go girl! :)ReplyDelete
Oh and by the way, you look fabulous! :)ReplyDelete
You.are.AMAZING!!! ...and totally, and completely inspiring! Thank you for being so "frank" about things. You are so DANG cute!ReplyDelete
Congratulations! I read your blog more than any other blog. You inspire me in so many ways! Keep up the good work.Be Blessed...ReplyDelete
Vella (a new blogger @ nick nack painting wack)
GO Shelley, GO Shelley, Go Shelley! Thanks for sharing your journey and inspiring us. You are beautiful, always have been.ReplyDelete
You look great!! And I can tell from your "after" pictures that you FEEL great! Congratulations and keep up the hard work!ReplyDelete
Good for you! You continue to be an inspiration for so many Thanks for sharing your story.ReplyDelete
Wow, you look amazing and I am seriously impressed. I follow your site for your decorating ideas but find myself more interested and motivated by all of your weight loss journey. Love all of your brutal honesty about the topic! WAY TO GO!!!ReplyDelete
you look *amazing* - congratulations on your focus and progress! I've added this post to my Pinboard - thanks for being an inspiration!ReplyDelete
You look great! At the risk of sounding like an oddball, I am so proud of you! As someone who was skinny her whole life, this was something I would not have understood. Since having kids and gaining 60 lbs I feel overwhelmed at how difficult losing weight is. If someone has never had to do it, they don't get how hard it is. It is really, really hard. Your pictures are so motivating. I think it is time for me to start working at it again. Thanks for the inspiration.ReplyDelete
You look happier too! Go girl!ReplyDelete
You are totally amazing! I recently stumbled on your blog and absolutely love the home diy posts, but your weight loss journey absolutely sucked me in. You are so beautiful! Keep it up girl - you are an inspiration to me.ReplyDelete
Your journey is SO inspiring!! Thank you for sharing!ReplyDelete
- AnonymousMay 14, 2012 at 7:15 AM
I started reading your blog a little bit ago and then today I read this post! Oh my gosh you look amazing!! You're such an inspiration and you look great! Horray for all the weight you've lost!ReplyDelete
Wow! You look amazing!ReplyDelete
I´m so happy for you. The next 1er of Jun. I go to make a diet too.ReplyDelete
you are doing a wonderful job! you look great!ReplyDelete
- AnonymousMay 14, 2012 at 7:21 AM
You are awesome. And you look fantastic, and there's nothing shallow about wanting to look better and wear cute things, because that's a big part of my motivation, as well. CONGRATS!!!!ReplyDelete
I saw you in someone's photo from SNAP recently & thought, "Shelly looks SO SMALL!" Congratulations on sticking with it & getting such great results, and thanks as always for taking us along on the ride!ReplyDelete
I so appreciated this post today!!! I know the feeling and am trying to battle my way back down the scale...it's so hard sometimes, but you have SOOO inspired me to keep going!! You look amazing and I'm so happy for your success!! Thanks for "keepin it real" :o)ReplyDelete
It's very motivating to see someone have such success. Keep up the good fight and good luck. I think it's time I stopped using excuses as a scapegoat: this ass has lived it up long enough. Downsizing is imminent.ReplyDelete
OMG! you look SO great! It is so inspiring when someone shares a successful weight loss story. I lost 110 lbs about 6 years ago...kinda gained about 20 since I've been married though...happily cooking too much good things I guess! I have been looking for some motivation and girlie this is a good post to motivate! Thank you! XO!!ReplyDelete
Girl, you are AWESOME!! I wish I was as motivated as you are! I love reading about your progress because it gives me hope that real results are possible. Keep up the GREAT work!ReplyDelete
YOU ARE AWESOME! And beautiful! When you started this weight loss journey, I was cheering you on. Now, I am jumping up and down with joy for you. I am SO happy for you. I know what it means to be uncomfortable in your own body and I am so proud to be your friend... er... um... I mean... so proud to be your devoted reader!ReplyDelete
YOU GO GIRL! So stinking proud of you--keep up the great work and I love reading your honest truth about losing weight and life!ReplyDelete
Amazing! Congrats to you.ReplyDelete
Shel - so proud of you. Keep up the good work. Love you lots.ReplyDelete
you are such a pretty girl period. It's all about what make you feel better. So that being said, 60 pounds??? wow girl! way to go. I wish I had that will power. Look forward to more pictures as you progress.ReplyDelete
So awesome!!! Congratulations! Keep up the hard work!ReplyDelete
Such a beautiful post. You have done a fabulous job and look great. Keep up the good work!ReplyDelete
~Tami @ Curb Alert!
You look AMAZING!!!ReplyDelete
Thank you for sharing! You inspire me. I WANT that embarrassing moment in Old Navy! :) Just starting my journey. I've lost 6.5 (yes I'm marking the 1/2 lbs) so far but have a loooonnngg way to go to lose the 71 lbs more.ReplyDelete
You look sooo good!!! This is nothing but complete motivation for me. Thanks so much! And did I tell you how awesome you look??? ; )ReplyDelete
I love this post so much. You are truly an inspiration and love how you tell it as it is. I cracked up at the whole Old Navy story. Reminded me of a time I tried on a sweater on The Gap floor...something was seriously mislabeled and I was a sausage trying to wriggle my way out of a too tight turtleneck sweater. Panic sunk in and arms flew all around. Ha too funny thinking about it.ReplyDelete
I am so happy you've come this far on one crazy wild journey. Keep at it.
YOU FREAKING GO GIRL!!!! YOU LOOK AWESOME! I can't believe the difference! AMAZING! Truly amazing!!! Be SO SO SO proud of yourself! You are incredible!!!!ReplyDelete
Truly inspiring! Great accomplishments you have made in this amazing life transformation for yourself!ReplyDelete
You look amazing! Fantastic!! Thanks for sharing your journey....it's such an inspiration to so many.ReplyDelete
Congratulations, you look AMAZING!!! And nope you don't sound shallow at all!! Keep the good work, very inspiring!!ReplyDelete
How very lovely and encouraging. I have been on this getting healthier journey for two years now. I originally lost 88 pounds only to allow myself to gain 30 of it back when my two oldest flew the nest last spring. My daughter is home for the summer from college and we are getting back on a routine of exercise and healthy eating. I Have about 55-60 pounds total to go :) Love reading about other people's journey to health! Keep up the good work! Kimber (from Stilettos In the Mud: Confessions of a Counterfeit Country Girl)ReplyDelete
Congratulations! You look great! Your hard work is paying off, and I know you are reaping the benefits! Keep up the good work!ReplyDelete
You look AMAZING! Congratulations!!!ReplyDelete
Congrats you have soooo much to be proud of and to feel GREAT about You go girlfriend!!! You're my inspiration! xoReplyDelete
WOO-HOOO!!!! I am so very over the moon happy for you! I love these posts and you have inspired me to get back on the horse and get this weight off....again and finally. You are such an awesome, gorgeous, inspiring girl. Keep rockin it!!!!ReplyDelete
Congratulations Shelley! Your story is truly inspiring! Keep up the good work!ReplyDelete
I love it!! I can totally relate to the "leg crossing" thing. I started my new life Jan 1 and am down 46 lbs and also get to wear NORMAL clothes!! I am very proud of you and you are a great inspiration to me and others.ReplyDelete
Oh Shelley, this post made me all misty-eyed. So proud of you, girl!ReplyDelete
Look at you girl! You look awesome! I've always thought you had the most adorable face. Such beautiful eyes, skin and hair! Love the haircut!ReplyDelete
Now look at you...getting all skinny!
I agree exercising isn't fun and it really never gets easier...but the results are amazing where you're concerned. Girl you keep on
keeping on!!
BTW...talked myself out of the gym this morning...going shopping instead. :)
Sending hugs,
I love it!! I can totally relate to the "leg crossing" thing. I started my new life Jan 1 and am down 46 lbs and also get to wear NORMAL clothes!! I am very proud of you and you are a great inspiration to me and others.ReplyDelete
I love it!! I can totally relate to the "leg crossing" thing. I started my new life Jan 1 and am down 46 lbs and also get to wear NORMAL clothes!! I am very proud of you and you are a great inspiration to me and others.ReplyDelete
You look wonderful! What an inspiration you are-- hope you feel as well as you look. Thanks for sharing your journey with your readers. All the best!ReplyDelete
You know I love your posts! I know how you feel! I just got into pants with a 1 in front of it too and it's wonderful! I am completely inspired by you!! Keep up the awesome work! Your wonderful results keep me going!ReplyDelete
Love, love, love this post and am so happy for you! You look fantastic and your smile shares more about your journey/how you feel than all the words in this post. You have no idea how much this has inspired me... Thank you for sharing.ReplyDelete
Thank you so much!!! I really needed to read this today!! I have been struggling with my weight FOREVER!!!! In September of 2010 I started hitting the gym everyday, sometimes twice a day and eating right. Between September 23rd & Christmas I lost 22 pounds. I was so excited, I had never actually succeeded at weight loss before!! Needless to say, in February of 2011 I found out I was expecting baby #4. I was ecstatic! My sweet boy is now 8 months old and I am at my all time highest :( But with hard work & dedication I know I can get there! Thanks again for sharing your journey!ReplyDelete
Crying happy tears for you sitting here reading this! You are such an inspiration. Congratulations and so happy for you!ReplyDelete
Shelley, you'd never know you weren't enjoying this process from your pictures I so enjoy seeing them and your posts on your weight loss journey. I hope you are darn proud of your progress it is so refreshing to see someone doing it the "right" way. It takes time, dedication, exercise, and eating well and you are showing the world it works. Keep up the good work girl you're a rock star and are looking amazing!!ReplyDelete
Wow...such an inspiring journey! I am also plus size, so I can totally relate! I've been doing weight watchers (for the 4th or 5th time...lol) and I find it hard to keep focused, despite the fact that I am "pre-diabetes". Your pictures are so amazing. I can't wait to take some before pictures of myself and start working on the after! Thanks again for sharing!ReplyDelete
well you are beautiful! I just built a shelf in my room because you inspired me with your home. You inspire me with you attitude. And I hope you realize what a light you are to this world. I think you are the best blogger currently living. I hope that knowing people like me want to be better because of people like you will be something that can motivate you to go to all those icky sweaty places I hate to go too. =)ReplyDelete
You are SO AWESOME! That is all :)ReplyDelete
From the moment I met you I've loved you. That love has now turned into admiration and complete awe at your strength and determination. You are inspiring me and SO many others out there to "create" something beautiful with not only our homes, but with ourselves! Thank you, and congratulations!ReplyDelete
YOU ROCK! OH...I am SO happy for you!! I'm SO inspired by you!! And I'm in "happy tears"...FOR YOU! For your courage. For your determination. For your strength.ReplyDelete
We're all right here with you...cheering you on!!
Jen xo
Way to go, Miss Shelley!!! I am so proud of you. That is a huge accomplishment!! And like you said, it's not just about being skinny... it's about being healthy and showing gratitude for the amazing bodies our Father in Heaven has blessed us with. Keep it up, my friend!! XOReplyDelete
You look amazing!!! Good for you.ReplyDelete
I was initially going to comment to say how great you look and mention that I noticed the difference in your appearance in some of your recent posts. But as I was reading your words an even bigger truth came out - you sound so happy, and - forgive the word choice here - so much lighter.ReplyDelete
I've struggled with my weight for as long as I can remember, and while I'm overall a very happy person (and so thankful for the many, many blessings in my life), I have never felt comfortable in my body. It's easy to say we all want to look more attractive or become thinner or achieve a lower number in the scale, but the true change, I think, is the one that happens within as we begin to see ourselves becoming the best we can be.
Your words, and more importantly the courage you've shown in sharing the ups and downs of this journey with total honesty, are incredibly inspiring. Thank you. Your motivation is contagious.
Amazing! I know how hard that is and how much work it is to keep going. You look great and best of all you feel so much better. Very inspiring.ReplyDelete
You look AMAZING! I am so impressed! Way to go!! You are an example to all of us at how working hard pays off. Whoo hoo!!ReplyDelete
I know exactly what you are saying! I have lost 70 lbs over the last year and I am so excited and amazed when I try something on that's a normal size. I used to hate clothes shopping but now am loving it! Keep up the great work. You are doing fantastic!ReplyDelete
So proud of you! Keep up the good work and the positive, healthy, and Godly attitude about your previous, current, and future weight!ReplyDelete
You are an encouragement and inspiration to others and are beautiful on the inside and out!
Many blessings as you continue on this journey... I challenge you to keep it up!
Thank you for being such an inspiration! I cannot wait to get back to smaller shoes! I get the crossing your legs but mine is always I cannot wait to be able to shave my legs and be more comfortable doing it! lol Weird I know!ReplyDelete
Keep up the good work and thanks for sharing your journey!
Amazing, you look amazing and have worked so hard, I'm giddy happy for you!ReplyDelete
- AnonymousMay 14, 2012 at 8:21 AM
Amazing Job- Way to go! I totally know the feeling and understand the "little things" that you get excited about :)ReplyDelete
I love it! I'm a WW leader and your journey is much like my journey - 75 lbs. down for 6 years now - you will do this and keep doing it for the rest of your fabulous life! If you ever need a cheerleader I'm available!ReplyDelete
I am so happy for you and your family. I just happened to come in this morning and pull up your site and read your post. I have been in your shoes once before and I know what you are going through. Even on your worse day just remember you are stronger then you think and all things are possible when you believe in yourselve just as your family does.ReplyDelete
Oh my gosh, I LOVE THIS!! And your progress pictures....whoa! What a huge difference 60 lbs has made.......even the 30 lbs down picture! I'm so SO proud of you! I love how you shared all of those non-scale victories (like they say at Weight Watchers lol) about the jewelry, shoes, crossing legs, etc. It's amazing how restricted we really are when we are overweight and we just "live" with it because that's how it's always been..Ugh! Cheers to you for making this change. Keep up the amazing work! Love ya! xoxoReplyDelete
You are doing a FABULOUS job!! Way to go you!! :o) You look glowing!ReplyDelete
You look awesome! Keep it up!ReplyDelete
You look amazing! I'm so excited for you that you were able to fit into something at Old Navy! Keep up the great work even if going to the gym sucks. I've been trying to tell myself the same thing lately. haha!ReplyDelete
Shelley you look a.m.a.z.i.n.g!!! Congratulations on all of your hard work!ReplyDelete
Ive lost almost 40 since mid-January, and just did this EXACT same thing at Old Navy on Thursday! Well, except for the fact I was talking to myself,ha! I then went next door to Target and did the same thing! I havent had alot of people comment on my loss so far, but, at least I can tell a difference. Congrats on your loss, and I sooo agree on all the things you talk about here.ReplyDelete
Hello there...ReplyDelete
This post is totally what I am going through now!! I have lost 68lbs in one year!!!
I love that I can cross my legs (I do it all the time!!) and I am finally in a size 18 pants AND XL shirts!!!!
Everything you said sounds just like me thanks for the post to keep me going... I kinda hit a plateau and am going on vacation next week to the outer banks for my girlfriends wedding... ugh!! I just want to come back the same weight... we will see!!
You are so right it is an emotional weight loss journey... and I also "thought" I was happy whatever size clothing I wore and funny I was like if you don't like how I look don't talk to me... but I just "feel" better!!
I started this LONG process for me and no one else.....
Thanks for your post and good luck!!
You look so great, I need this inspiration. Keep on keepin on!ReplyDelete
You are amazing!!! Congratulations on your journey so far!! You look fabulous! You are definitely a motivation to so many of us readers!ReplyDelete
Amazing Shelly... Your blog is such an inspiration for me.. Thank you thank you thank you!!!ReplyDelete
Wow this post was such a motivation to me! I am a "fluffy" girl. My story is different though. Growing up, I was smaller. Only because I had a diabetic mother who was very good at keeping us all on her very strict diet. I never even learned to exercise because I never felt I needed it. Now- 3 beautiful children later. I have gained exactly my 8 year old in weight. That is saying a lot since I am only 4'11'' tall! I just don't know how to preceed from here. I feel miserable. I dread going into public or especially to family funtions. Because all 4 of my sisters in law are so skinny and fashion savvy. They always want to go shopping! I end up a mess because I head straight to the jewelry and pretend I dont want to look at clothes I know I couldn't squeeze into to save my life! Please tell me how you started out? I don't have a gym here but I just bought zumba cds. I am willing to put in the work. Did you change your diet too? I have already cut out soda and limit my sugar. Any suggestions? I'm just at a loss as to how to get going.ReplyDelete
Wow this post was such a motivation to me! I am a "fluffy" girl. My story is different though. Growing up, I was smaller. Only because I had a diabetic mother who was very good at keeping us all on her very strict diet. I never even learned to exercise because I never felt I needed it. Now- 3 beautiful children later. I have gained exactly my 8 year old in weight. That is saying a lot since I am only 4'11'' tall! I just don't know how to preceed from here. I feel miserable. I dread going into public or especially to family funtions. Because all 4 of my sisters in law are so skinny and fashion savvy. They always want to go shopping! I end up a mess because I head straight to the jewelry and pretend I dont want to look at clothes I know I couldn't squeeze into to save my life! Please tell me how you started out? I don't have a gym here but I just bought zumba cds. I am willing to put in the work. Did you change your diet too? I have already cut out soda and limit my sugar. Any suggestions? I'm just at a loss as to how to get going.ReplyDelete
You look amazing!!! A true inspiration!!! :)ReplyDelete
i am honestly SO excited for you! you are honestly so gorgeous and i am excited you are feeling happy with your results! you deserve it with all your hard work!ReplyDelete
You are doing so great on your journey! You look amazing. Definitely an inspiration. I can't wait to see the next update -30 more pounds to go!! Keep it up!!!ReplyDelete
Congratulations! I am soooo happy for you!!! <3ReplyDelete
You look fabulousReplyDelete
I have to say as I was reading this I was a fly on the wall in old navy watching you have this experience. You write so well. My heart was pounding with excitement at your new accomplishment like I was your BFF! And we haven't even met! You look amazing! Keep up your hard work! You're so inspiring. Literally.ReplyDelete
I love reading about your journey, you are so inspiring! You look amazing, I can't wait to continue to follow along in your journey.ReplyDelete
Wishing you the best!!
You look amazing and your transparency inspires!ReplyDelete
In the middle of these nearly 200 comments I hope you see how much you mean to us, to the world, to your family. You are such an inspiration. And what makes you even more amazing is that you're inspiring on so many levels. Oh my gosh, Shelley....I just LOVE you. I love you like I have known you forever, and this is just from being a HOS follower for a few years. I just wanted you to know that. That is all. ;)ReplyDelete
This sounds so goofy, but I had tears in my eyes as I was reading this post. I'm so happy for you!! You look so good!! Keep up the great work!ReplyDelete
- AnonymousMay 14, 2012 at 9:07 AM
First of all....You LOOK AMAZING!!!!!ReplyDelete
Thank you for the inspiration. I started my journey in January and I am down 38 pounds. I love the real you...the sweaty red faced post workout pictures...cuz that is exactly what I look like and you keep me motivated to keep on keeping on! :)
You look amazing! And doing it through good ol' fashioned working out and watching what you eat...that's the best part! What a great role model you are for your daughters!ReplyDelete
Oh my gosh! This was just the inspiration I have been needing. I can relate to you on EVERY level!! I love that you are so honest about your experience. You look fabulous! I can't wait for your next post!ReplyDelete
I just have to add my "YOU ARE AMAZING" to this post. You look fantastic, and your perseverance and commitment are awe inspiring!! The gym is not my best friend either, so I spend my exercise time riding my bike or hiking--something outside in this beautiful weather we're having now. Somehow being outside makes me feel like I'm just out having fun, and not focussing on the pain of "exercising." Just a little fresh air therapy!! Anyway, you are gorgeous and inspirational in many, many ways. Thank you for sharing yourself with us!!ReplyDelete
You go girl! You are so stinkin' awesome!! I love seeing these posts from you.ReplyDelete
Amazing! You look amazing! That's all there is to say! Well that and that I'm extremely jealous of you. I think I'm the same size as your starting weight and I keep dreaming that one of these days I'll actually accomplish the weight loss and feel and look like I want to. Your seriously giving me some food for thought here on restarting my desire to loose weight. I have to do this, I seriously have to do this! Keep up the great work.ReplyDelete
- AnonymousMay 14, 2012 at 9:16 AM
You have achieved an AMAZING thing! Losing 60 lbs in 6 months is incredible and you should be so proud of yourself! As a Christian fitness instructor it brought me to tears to read what you said about not being skinny, but creating something beautiful with the amazing body God has given you! I believe that when people get past the part of "looking skinny" and get deeper into why you should lose weight and live a healthy lifestyle you will see even more progress in yourself!ReplyDelete
Awesome job, keep going girl!
You have done so awesome!!! I saw you speak at SNAP and I will be honest I didn't religiously follow your blog before. I had no idea about your weight loss journey! YOU GO GIRL!ReplyDelete
I also must say that no matter what you look like on the outside - you are truely amazing on the inside. Everytime you spoke at SNAP you were so real, down to earth, and just plain INSPRIRING! They should give you your very own slots next year ;)
Congratulations Shelly! You look great! I know how hard t is to keep motivated with working out and loosing weight. I have worked in a fitness club for 5 years and it is so sad to see so many people who work out everyday to lpose weight, but they never push themselves to fatigue or make healthy eating choices. Sadly, they never loose weight or gain a much healthier lifestyle. So when I see people who do push themselves and who do make those healthy lifestyle choices, I get so excited for them. You look wonderful! Taking care of the bodies God has given us is so important. Keep it up! =)ReplyDelete
Alesha <3
So happy for you! You are such an inspiration. I've started a weight loss journey this year too and it's so great to have your example. Keep it up!ReplyDelete
You look FANTASTIC! Keep up the great work! My husband has been told my the doctor he has to lose 50 pounds (he's a high risk for diabetes) and I'm totally going to send him this post. It's not easy but it's so worth it!ReplyDelete
Newlyweds on a Budget
What a HUGE change in 6 months!!!! Congrats, and keep up the good (hard) work!ReplyDelete
Congratulations. That is so awesome and you should be so proud of yourself. Great Job!ReplyDelete
Wow! You are doing great! I bet your girls are so proud of their momma :) I actually teared up at the end because I can't fit in "normal" stuff anymore and I hate it. I used to be able to grab a small shirt off the rack and go. Last 5 years or so being married and having a kid I've just gained more and more. My hubby is deploying soon and I think I am going to make time for me and loose some of this weight and surprise him when he gets home! You are such an inspiration and I love your honesty and humor. I'm glad you admit the gym sucks and the reasons you do it for. It's more realistic that way and I appreciate it! Keep it up!! <3ReplyDelete
You should be soooo PROUD of yourself! And hey...we all are happier when we look (yes look) and feel great! It's part of life , how god made us. We feel good, are in a better mood, more patient when our bodies are healthy, glowing and lookin gooood! You go Shelly!! With your beautiful self!! And HELLO! The example you are setting for your baby girls..is priceless.ReplyDelete
Oh my GOODNESS!!!! You look INCREDIBLE! I have always thought of you as such a beautiful person. You have one of the prettiest faces I've ever seen. And now the new confidence that is plastered all over your face is just adding to your beauty. I've never met you personally, but you are just one of those people who makes others want to be your friend. You have such a fantastic personality. Your girls are lucky to have you as their Mama. What a great example you are to them, and to us all!!! Keep up the good work Shelley. It will be totally worth it in the end;)ReplyDelete
YOU ARE AMAZING!!! I am sitting here trying to get motivated to get back into my weight loss routine and you have totally inspired me!! I am so proud of you and can't wait to read about your next 30lbs!!! Lots of love!ReplyDelete
Thank you for writing this post! It is so motivational and I can totally identify with you. I sent it around to my friends who are going through similar feelings. I am so happy for you! Keep it up girl!ReplyDelete
You look fantastic!! Congratulations!!!ReplyDelete
First I would like to say I love reading your blog! Congratualtions, your stories are inspiring to others that are struggling. It is amazing what can happen in six months if you put some serious effort into yourself. I may have to try again because of your inspiring story. Thanks for sharing such a personal part of your life it truely help me today. :)ReplyDelete
you are a remarkable woman :) keep it up lady!!!! you look stunning and should be so proud of yourself for sticking to itReplyDelete
I just recently started following your blog and what an amazing little place you have here on the web, love your posts! Congratulations on your weight loss journey, you have come such a long way and you look great! :)ReplyDelete
Wow is all I can say. I don't know you, but I love your blog. And I usually don't post comments, but I knew I had to this time. I can totally relate to your excitement over normal sizes as I, a 35 year old woman, have NEVER been able to wear them myself. I literally cried with joy for you because I know what an accomplishment that is. You are such an inspiration, and I can't help but feel proud of you. I also wanted to Thank You for sharing your journey with your readers. Life really is full of possibilities. :)ReplyDelete
- AnonymousMay 14, 2012 at 10:02 AM
you look ah. maz. ing!!! seriously! i know you don't know me, but i am so proud of you! you have helped to give me the motivation and determination to get in shape for bathing suit weather...insert dramatic scream here!ReplyDelete
SO Happpppppyyyyy for you! Congratulations on your hard work. Enjoy all the fun and appreciate your hard work. I think you are amazing!ReplyDelete
Shelley you look so good! All your hard work is paying off, so don't give up! It will be more than worth it! Congratulations! :)ReplyDelete
You are wonderful!!!!! :) I hope you know that you're inspiring so many people to take the leap to get healthy. I'm glad that you're taking care of you and that's what is important! I'm going to be sharing this with some friends who need it. You're amazing!!!ReplyDelete
Shelley, for a long, long, time I have been a silent admirer of HofS. I always thought you were such an amazing woman for being comfortable in your own skin, I thought you were beautiful and A-mazingly talented. Then I was so happy for you as you set out on this journey, I thought great, she will lose a little, then be even happier and more beautiful! Then, as soon as I saw your latest pictures of you 60 lb. lighter self, I couldn't help but smile for you! YOU LOOK AMAZING! So amazing that it has brought me out of my "silent admirer" status! CONGRATULATIONS!!!! Way to go and I am so happy for this new step in your life! What an accomplishment!! I mentioned that I thought you were beautiful and strong before, but I had no idea how beautiful and strong you would become as you celebrated the body our Heavenly Father has given you! You are amazing!ReplyDelete
You look so beautiful! So so beautiful!ReplyDelete
I confess, I mostly blog stalk you and rarely comment, but after reading this, I just HAD to tell you, that you ROCK! You go girl, keep up the great work and positive attitude, you look phenominal. Atta girl! :)ReplyDelete
You are so awesome and aspiring. You are so right about putting yourself out there and seeing the results transpire. I so want to do a blog about this for me. I have struggled with weight loss my whole life. Thank you!ReplyDelete
You are so awesome and aspiring. You are so right about putting yourself out there and seeing the results transpire. I so want to do a blog about this for me. I have struggled with weight loss my whole life. Thank you!ReplyDelete
That is such an awesome feeling isn't it! Congrats! You look amazing! Coming from someone who has struggled with weight all my life, I feel your "pain." I have been trying to loose weight and I just lost 22 lbs. I have kind of been slowing down a bit and kind of thought that I would quit and be comfortable at the weight I am at now. But people are starting to notice and it feels so good that I am going to keep going! Thanks for your posts, they are inspirational!ReplyDelete
You go girl. :) I love reading your blog, especially about your trials - We all have them right? You are seriously so beautiful and you look great. :)ReplyDelete
You look amazing!!! Way to go! :)ReplyDelete
You look amazing! Congrats! I have the gym down not a big deal for me going 5 to 6 days a week. BUT the food is hard! How are u staying motivated with the food and what do u eat in the day. I kinda get sick of te same old thing. Would love some tips?ReplyDelete
I am smiling ear to ear as I read this because I am so happy for you. You are doing great!ReplyDelete
- AnonymousMay 14, 2012 at 11:10 AM
I'm SUPER proud of you! I will not go to the gym. Not only do I not like to exercise, I feel even UGLIER when I'm there! So many pretty girls in their tiny shorts.ReplyDelete
You go girl!!!! :-)
Amazing job ! You are looking great - good for you :)ReplyDelete
Ok so I am lurker and I don't even know if I have ever commented...I have a looonnnggg list of blogs I follow and sometimes forget to check some for months at a time. When I came here the other day I KNEW you looked smaller but I had missed all your weight loss posts. So I came back today and you confirmed it. You look so good! Go you!!ReplyDelete
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text: Friday, June 08, 2012 New Review Supports Recommendation to Curb Imaging for Low Back Pain A new literature and financial analysis, published online June 4 in Archives of Internal Medicine, supports the National Physicians Alliance's recommendation against routine imaging in patients with acute low back pain, says an article by Medscape Medical News. The recommendation to avoid early imaging for low back pain within the first 6 weeks of onset unless red flags are present was published August 8, 2011, as part of the alliance's list of Top 5 Health Care Activities for Which Less Is More. The Less Is More series is focused on areas that responsible physician stewardship can help improve the quality and reduce the potential harms of care. In the current literature review, the authors report that imaging for low back pain is extremely common and does not improve clinical outcomes in patients without indications of serious underlying conditions. Furthermore, they estimate that "nearly $300 million could be saved annually by restricting imaging during the first 6 weeks of lumbar back pain to specific severe indications, including severe or progressive neurological deficits or when serious underlying conditions, such as osteomyelitis, are suspected," Medscape says. Reasons why physicians may continue to order imaging for acute low back pain include legal concerns, patient preferences, time pressures that might make it easier to order an imaging procedure than to discuss the condition, and financial incentives, say the authors. Comments I'd like to see a follow up article showing the utilization of imaging studies to support or denounce legal matters. Having worked closely with many doctors I find a lot of studies are ordered to "cover ones ass". Posted by Matthew Criscuolo, PT on 6/8/2012 1:17 PM More physicians should refer patients to physical therapy sooner :) Posted by Laura Croix on 6/8/2012 3:12 PM


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Cabinet Bed Plans Vancouver
Cabinet Bed Plans Vancouver
If you have decided to undertake the art of Cabinet Bed Plans Vancouver you have made an excellent choice because it is easy to work with, it is porous, environmentally friendly, it can be recycled, it can be used both raw and worked and if desired it can also be painted to adapt it to the environment in which it is inserted. Before embarking on this path, you should get the right tools to work with Cabinet Bed Plans Vancouver, necessary for carving, sculpting, drilling, roughing, sanding and assembling.
Work With Cabinet Bed Plans Vancouver
Start working with Cabinet Bed Plans Vancouver plans pdf and become a maker So, do you want to become a true maker? Do you want to work DIY wood? Your greatest aspiration is that of a do-it-yourself carpenter, or you want to furnish your own home (without having to spend a lot of money on craft work), or you are among those people who want to find a new pastime to brighten up your free hours with something of constructive and "artistic"? Well, you've come to the right place!
This is a Cabinet Bed Plans Vancouver woodworking plans guide that teaches and explains the best methods for woodworking to those who, like me, often ask " but how do you work wood for those who are beginners and want to do DIY at home? " But first let 's see what is making: for making we mean the art of composing decorations, mosaics or actual drawings, using only and exclusively wood (source Wikipedia). This is just what you want to do! Create works of art in wood. Let's see how.
Cabinet Bed Plans Vancouver is an applied art that the man handed down by ancient traditions, but it is important to know that for woodworking serve first the materials. There is no perfect "recipe" for working with wood that, like most activities, needs proof and errors before reaching the ideal method (for us).
The value of this activity has undergone a major change, in the past the combination of Cabinet Bed Plans Vancouver had the value of necessity and was absolutely a priority for the construction of tools, furniture or simply being able to access a fire to heat or cook.
Setting aside the industrial side of Cabinet Bed Plans Vancouver, today the relationship between man and it has turned into above all a hobby activity (artistic woodworking and DIY woodworking) and obtaining good results in the creation of handicraft products.
This guide, which teaches the art of carpentry to the neophytes, is born to deepen this union better, to learn "how to work wood" and rediscover the beauty of this ancient activity that we will never stop handing down.
How to start Cabinet Bed Plans Vancouver
Starting to work with wood by hand is not difficult. First, we need to get some wood. It can also be done, for example, from the garden of the house, gathering canes or tree branches. If you do not have it at home, you can also buy wood from a carpenter or from specialist retailers (also online).
There are many online reviews that talk about wood and how you can start working on it. But not many explain the effective method for woodworking and get good results. It is not difficult, as already mentioned.
However, the best materials and tools are needed to work properly. The price is not high, therefore accessible to most. And these tools can also be sent directly to your home. You can find them in cabinetry, and then there are many shops and online shops (Amazon one among many) that offer products for carpentry, Cabinet Bed Plans Vancouver professional and DIY, and often shipping is also free.
Working wood by hand from home can be convenient, but surely you need the right tools. In fact, it is also possible to "make do" with simpler tools (already present in the house), but this technique is limited only to a few small realizations. If, on the other hand, you want to start working wood in a more professional way, always from home, the materials, large spaces and the right tools are still necessary.
To carve the reeds it is not difficult, just a knife is enough, and so you can already take dexterity and dexterity with woodworking. To work thicker woods, such as large branches, logs and other bulky pieces of wood, the processing methods vary, and more specific tools may be needed to make electric openings, leveling and painting.
The properties of Cabinet Bed Plans Vancouver
The first fundamental notions, for those who are beginners, concern the in-depth knowledge of the material we are going to use. We need to know all the PROPERTIES OF THE WOOD, so that we can choose the ideal characteristics for our project. So, when buying wood, we should consider the following properties:
- POROSITY: The more porous it is, the more it will be difficult to clean and polish. Porosity depends on the size and number of the plant's vessels. So, the harder the wood is, the easier it will be to clean and polish.
- FLEXIBILITY Given that not all woods exhibit the same degree of elasticity, it should be noted that wood tends to retain its shape even if it has been subjected to compression.
- HOMOGENEITY Homogeneous wood means that it is a wood that has a very dense structure, and therefore makes the differences between the various layers of growth smaller.
- CHANGE OF WOOD The environmental characteristics and the seasoning must be considered, the wood can change, retreating or with swelling, being a living material.
- THE CUT The difficulty of the cut can vary from piece to piece even having the same type of wood. Whatever the wood we use, it will be important to consider the sense of the fibers to facilitate cutting. Cutting perpendicularly makes the cut difficult, the ideal is to always try to follow the sense of the fibers.
- FLEXIBILITY Preparation of the wood to crack. It depends on the species, on the length of the fibers and on the knottiness.
- AESTHETICS We can choose wood based on aesthetic characteristics such as: color, smell and grain. Our choice will be made according to your needs and personal taste.
Tools to work wood by hand At this point it is appropriate to talk about Cabinet Bed Plans Vancouver that are fundamental for the assembly of the pieces of wood obtained. I also wrote a complete guide on carpenter's tools . However, even in this article (below) you can find a summary with a lot of useful information on a carpenter's tools.
Cabinet Bed Plans Vancouver is present in any carpentry workshop. A good drill must be sturdy and easy to handle, it must have enough power for the work to be done, it must have adjustable speed and must be self-tightening (it does not need to be tightened).
Flywheels and rollers are very important even if they are underestimated. Furthermore, if you start in single phase you can also find more curved branches, so it is important to polish these woods well before you can work them. At this stage it is important that the tools have already been bought. The lathe and the milling machine are other useful and important tools for skillfully and skillfully cutting and shaping (shaping) wood. Even punches and pins are important to arrive at a respectable artistic result for the decorative arts and the making of artisanal products that can also be sold.
To make very precise and perpendicular holes. It is very important to choose the right drill bits for the drill. In our case, that is wood, we can take advantage of the "macchia forester", which are the most precise and are suitable for wood, allowing clean and precise holes. Otherwise the twist drills will be fine. They are the classic drill bits, they also drill wood.
- In addition to the drill, they are essential in the laboratory: hammer, screws and nails. The classic carpenter's hammer is composed of a leaf, which has a forked pen on one side, useful for extracting nails.
- The nails are usually used to more 'rustic works. We must use them carefully, they could break the wood, so we avoid corners and avoid inserting more nails in the same vein.
- The wood screws are different, their thread only partially covers the length of the screw, this because the thread tends to move the two pieces away during screwing.
A joint between two or more pieces of wood is possible, even without screws and nails. We will use the mortise and tenon method. Normally the size of the tenon (male) is 1/3 compared to the workpiece, and the length must be equal to the depth of the female mortise). The various pieces of wood, obtained by careful measurement and finally by a precise cut, need to be polished.
Smoothing is synonymous with smoothing and abrasive, so you need to smooth the wood without changing the size of the piece, if not a few tenths of a millimeter. Cabinet Bed Plans Vancouver is an activity that involves various tools, from manual to electrical: abrasive papers (pieces of paper covered with a glass grit. The sandpaper is classified with a number indicating the quantity of glass grit on a square cm, the larger this number the more the sandpaper is said to be thin for sanding.
The abrasive paper is used in sequence from the thickest to the thickest one, rasps and lime (the rasps have teeth larger than those of the files, the important thing is to use them in the direction of the fibers), belt sander, electric file and orbital sander (these last three tools are electric, they make work a lot easier, but you have to use them carefully, we could resize the piece of wood considerably). Abrasive products for wood are important for good results together with carving.


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The effect ELECTR2.mp3 is one of 157 sounds in the Beeps category. You could describe the content of this category as Beeps, as well as hit, accent, shot, button, strike, choose, machine, press, flip, switch, error, depress, close, open, unlock, lock, shut, on, off, and control.
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Ovarian cancer is the growth of cancer cells in the ovaries. The ovaries make eggs for reproduction and female hormones.
The most common type of ovarian cancer is epithelial. Germ cell tumors come from the reproductive tissue. They account for 20% of tumors. Stromal cancers are more rare. These come from the connective cells of the ovary. They typically make hormones that cause symptoms.
Cancer occurs when cells in the body divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant growths. These growths can invade nearby tissues. Cancer that has invaded nearby tissues can then spread to other parts of the body.
It is not clear exactly what causes these problems in the cells, but is probably a combination of genetics and environment.
Risk Factors
Ovarian cancer is most common in women age 50 or older. Other factors that may increase your chances of ovarian cancer:
- Family history of ovarian cancer, especially in mother, sister, or daughter
- Menstrual history—first period before age 12, no childbirth or first childbirth after age 30, and late menopause
- Personal history of breast cancer or uterine cancer
- Certain gene mutations, including BRCA1 or BRCA2
- Postmenopausal hormone replacement therapy
- Polycystic ovary syndrome or obesity
- Endometriosis
Use of birth control pills for more than 5 years appears to decrease the risk of ovarian cancer development.
Many ovarian tumors grow to be very large without showing symptoms. Symptoms often only appear in the later stages. These tumors can also be hard to find during a physical exam. As a result, the majority of tumors are found with advanced disease.
Symptoms include:
- Abdominal discomfort and/or pain
- Gas, indigestion , pressure, swelling, bloating, or cramps
- Nausea, diarrhea , constipation , or frequent urination
- Loss of appetite
- Feeling of fullness even after only a light meal
- Unexplained weight gain or loss
- Abnormal bleeding from the vagina
- Hair growth, voice deepening, acne , loss of menstrual periods in some rare stromal tumors
You will be asked about your symptoms and medical history. A physical exam and pelvic exam will be done.
Your bodily fluids and tissue may be tested. This can be done with:
- Blood tests
- Biopsy
Imaging tests include:
The physical exam combined with all of your test results, will help to determine the stage of cancer you have. Staging is used to guide your treatment plan. Like other cancers, ovarian cancer is staged from 0-4. Stage 1 is a very localized cancer, while stage 4 indicates a spread to other parts of the body.
Treatment for ovarian cancer depends on the stage of the cancer and your general health. Options may include:
The cancerous tumor and nearby tissue will be removed. This usually includes the uterus, fallopian tubes, and lymph nodes.
Chemotherapy is the use of drugs to kill cancer cells. It may be given in many forms including pill, injection, or through an IV. The drugs enter the bloodstream. They travel through the body killing mostly cancer cells. Some healthy cells are killed as well.
Radiation Therapy
This therapy uses radiation to kill cancer cells and shrink tumors. Radiation may be:
- External radiation therapy —radiation directed at the abdomen and pelvis from a source outside the body
- Internal radiation therapy (intra-abdominal P32)—sometimes a radioactive solution may be introduced into the abdomen as part of treatment
If you think you are at risk for ovarian cancer, talk to your doctor. Schedule check-ups with your doctor if needed. All women should have regular physical exams. These should include vaginal exams and palpation of the ovaries.
Genetic testing may help identify those who should consider having surgery to remove both ovaries and the fallopian tubes. In some cases, it may prevent ovarian cancer in high-risk women.
Eating a low-fat diet that includes lots of fruits and vegetables may also reduce your risk of ovarian cancer. It is also important to maintain a healthy weight.
Talk to your doctor about whether aspirin would help lower your risk of ovarian cancer.
Revision Information
- Reviewer: EBSCO Medical Review Board Mohei Abouzied, MD, FACP
- Review Date: 11/2018 -
- Update Date: 02/04/2015 -


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FRANKLIN - Anyone looking for Horace Mann�s childhood home in Franklin will have to settle for a bronze plaque on East Central Street in front of a busy plaza.
Deborah Pellegri, who chairs the town�s Historical Commission, believes the 18th century home of the "father of American public education" was torn down in the 1950s long before Franklin adopted a demolition delay law or established historic districts to preserve significant properties.
"If we had the bylaw back then, maybe we could have saved a historic house where one of our most famous residents lived,�� said Pellegri, who has served 30 years as town clerk.
Since the oldest house in Dover was recently demolished after years of seesaw negotiations and one of Southborough�s oldest houses hangs in the balance, officials and preservationists across MetroWest are reaffirming the value of bylaws that help them to protect historic buildings from the bulldozer, at least temporarily, in some cases.
Southborough officials are trying to save the 175-year-old Burnett house on Main Street but have no demolition delay law or historic districts that might give them time or some control over the site�s disposition.
Planning Board chairman Donald Morris recalled efforts to create a historic district that would have required property owners to conform to bylaws regulating�homes� external appearance were rejected by Town Meeting, respectively, 10 years ago and in the 1960s.
He believes many home owners�are comfortable with the status quo�and worry changes�might restrict their�rights.
While insisting on the Planning Board�s "neutrality,�� he has considered proposing an "incentive-based" historic district that would provide tax relief to homeowners who followed recommendations about external features but preserved their right to do as they pleased.
After 13 years as town planner, Larry�Dunkin said Milford also has neither demolition delay laws nor historic districts though "both have been discussed in the past but didn�t go anywhere.��
He�d said he�d "love to have both�� but most residents seem comfortable with the mix of protection and freedom provided by "normal zoning�� and worry about ceding any control over their property. "It�s a typical concern�� he said. "I�m not sure how well-founded it is.��
Dunkin said Milford could adopt bylaws that reflect public sentiment without being as restrictive as places like Nantucket. "There�s a whole gamut of possibilities,�� he said.
Gerald Couto, an architect who chairs Framingham�s Historic Districts Commission, credits Town Meeting�s adoption of three historic districts with preserving buildings around the Centre Commons and Salem End Road that represent the community�s heritage.
While the current demolition delay law gives the Historical Commission from a year to six months to consider whether 50-year-old buildings have significant historic value before they�re destroyed, he said that group is expected to propose Town Meeting push the criteria back to 75 years. "There�s a feeling it�s presently too restrictive because we�ve come to a time when it applies to homes built in the 1960s,�� said Couto.
He said the HDC will ask Town Meeting to add three commercial buildings and five residences to an existing historic district that would require them to conform to bylaws regulating external changes.
But Couto stressed the commission only recommended buildings whose owners "are in accordance�� with the proposal.
Though there are several historic buildings in Wayland,�Elisa Scola, who chairs the Historical Commission, said Town Meeting rejected a proposed demolition delay bylaw about 10 years ago.
"We�ll try again but I�m not sure when,�� she said. "There hasn�t been a movement for it but people say we need it.��
While Wayland has two designated historic districts in the town center and Bow Road, Scola said a demolition delay law would give the commission "breathing room�� to consider alternatives to demolishing buildings that might have significance.
Gretchen Schuler, a preservation consultant who chairs Wayland�s Historic District Commission, said the opponents of a proposed demolition delay bylaw used "scare tactics�� to frighten homeowners to believe�they would be losing their rights to sell or develop their property if it passed.
She stressed such laws don�t "forever prevent�� a property from being demolished but give the Historical Commission time to "find other solutions,�� like buying or moving a property or removing significant architectural�items if granted permission.
Schuler would like to see a bylaw passed giving the Historic Commission a year to seek alternatives to destroying a building because developers, who have long-term plans, "don�t flinch�� from the prospect of a 6-month delay.
Rather than limiting owners� right, she said such bylaws "actually add value to properties�� by encouraging preservation of their significant features.
In Dover, preservationists Amy Wilcox and Sara Molyneaux are mourning the July 14 razing of the Joseph Draper house, the town�s oldest house on its original site, after nine years of fruitless negotiations with the owners.
Unlike Southborough,�Dover�has a demolition delay bylaw from 1996 that gave the Historical Commission a year to find alternatives to tearing down the 290-year Colonial-era property. After the house went through a review in 2004, the owners were legally free to dispose of it as they chose.
A group organized by Molyneaux, Friends of the Joseph Draper House, raised $50,000 from donations and thought they had an agreement to take it apart�and move it to another site for later reassembling. But that, too, fell through with little explanation, she said.
Asked why the owners should be expected to make any concessions to public sentiment, Molyneaux said people who buy historically significant properties should understand they have value to the entire community.
"Most countries have binding rules that prohibit properties of clear and concrete historic and cultural value from being destroyed,�� she said. "People who buy such properties should know what they�re getting into.��
While convincing Town Meeting to approve a historic district can "be really challenging,�� Molyneaux said the demolition of the Draper House just might have convinced residents it�s time to act.
Wilcox said the house�s demolition was especially disheartening because "its real value was cultural and in the end, everybody lost.��
"Honestly, saving it was completely doable. The town lost its oldest, most beautiful house,�� she said. "But if the property owner doesn�t see anything but financial value then our history is lost."
Chris Bergeron is a Daily News staff writer. Contact him at email@example.com or 508-626-4448. Follow us on Twitter @WickedLocalArts and on Facebook.
REGION Saving historic houses in MetroWest, Milford area from the bulldozer
FRANKLIN - Anyone looking for Horace Mann�s childhood home in Franklin will have to settle for a bronze plaque on East Central Street in front of a busy plaza.


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With more than 150 years of experience, Hanger Clinic is proud to bring you the best in limb loss and bracing and support care. Our clinicians' dedication and expertise can help you regain your independence and pursue the activities that you love. We're here, close to home, bringing you the latest in innovative orthotic and prosthetic technologies, specialized training and superior care.
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HP and our partners create highly effective end-to-end solutions to revolutionize the way people teach and learn.
The unique features of the DyKnow® software suite help teachers keep the class engaged while monitoring individual learning.
DyKnow Vision software is an interactive teaching tool used to gather student feedback, foster collaborative learning, maximize class time, and promote effective studying.
Designed exclusively for HP customers, DyKnow Monitor+ allows teachers to focus student attention on learning with classroom management and student response tools.
For example, using these tools, teachers can block non-curricular applications and URLs, and view thumbnails of student screens.
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Atomic Training is a new online system that combines the benefits of Web-based hosting with a highly customizable training platform. Atomic Training provides you with an online publishing tool that puts your organization in complete control to manage and share digital resources. HP has partnered with Atomic Learning to provide easy-to-understand tutorial movie "bundles" to help students and teachers master necessary 21st century technology skills
KNS works with schools to assess their instructional technology challenges, and devises solutions to meet the specific strategic goals and requirements.
VitalSource e-textbooks contain everything you'd find in a print textbook. Plus, interactive features like built-in search enhance learning dramatically.
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Jimmy Rollins and Pat Burrell embrace in the Phillies clubhouse after Game 4. (David Richard/MLB.com)
The Phillies earned a date with the Dodgers in the National League Championship Series by hitting four homers in a 6-2 victory to eliminate the Brewers in four games. Pat Burrell belted two homers, one on the front end of back-to-back shots with Jayson Werth in a four-run third inning, and a stellar Joe Blanton allowed one run in six-plus innings. Wrap >
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Other Proposed Uses
Yellow dock ( Rumex crispus ) is a perennial flowering herb, native to Europe, which grows throughout the United States. Its yellow roots were traditionally thought to have medicinal properties, and its sour-sweet leaves can be used (in moderation) as a salad green.
Historically, the plant has been used to treat a variety of problems, including constipation and diarrhea, as well as dermatitis and venereal diseases. 1 Powdered yellow dock root has also been used as a mouthwash or dentifrice.
What Is Yellow Dock Used for Today?
Yellow dock root has no established medical uses. However, it contains chemicals called anthroquinones (also found in the more famous herbal laxative senna), 2 which stimulate bowel movements. For this reason, yellow dock is occasionally included in herbal laxative mixtures.
Like many other plants, yellow dock contains a substantial amount of tannins. These have astringent properties that may offer some benefit for treating minor skin wounds and hemorrhoids . Yellow dock is also sometimes recommended for nasal and lung congestion.
Typical doses of yellow dock root are 2 to 4 g of the dried root, 2 to 4 ml of the liquid extract, or 1 to 2 ml of the tincture. 3
Safety Issues
Comprehensive safety studies of yellow dock have not been performed, and for this reason it should not be used by pregnant or nursing women, young children, or individuals with severe liver or kidney disease.
As with any stimulant laxative, yellow dock should not be used if there is an intestinal obstruction. Possible side effects of overuse include cramps, diarrhea, nausea, intestinal dependence on the laxative, and excessive loss of potassium . 4
In addition, yellow dock (like spinach) contains oxalic acid. Consuming excessive quantities of oxalic acid can cause severe toxic symptoms including vomiting and abdominal pain, and, in extreme cases, kidney stones or kidney failure. One case of fatal yellow dock poisoning has been documented. 5 The victim, who had diabetes, ingested one kilogram of the raw herb in a salad, and died of liver and kidney failure. The liver failure was not explained.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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