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Unified Extensible Firmware Interface
zh-CN:Unified Extensible Firmware Interface Template:Article summary start Template:Article summary text Template:Article summary heading Template:Article summary text Template:Article summary heading Template:Article summary wiki Template:Article summary wiki Template:Article summary wiki Template:Article summary end
Unified Extensible Firmware Interface (or UEFI for short) is a new type of firmware that was initially designed by Intel (known as EFI then) mainly for its Itanium based systems. It introduces new ways of booting an OS that is distinct from the commonly used "MBR boot code" method followed for BIOS systems. It started as Intel's EFI in versions 1.x and then a group of companies called the UEFI Forum took over its development from which it was called Unified EFI starting with version 2.0 . As of 23 May 2012, UEFI Specification 2.3.1 is the most recent version.
- 1 Booting an OS using BIOS
- 2 Booting an OS using UEFI
- 3 Boot Process under UEFI
- 4 Detecting UEFI Firmware Arch
- 5 UEFI Support in Linux Kernel
- 6 UEFI Variables Support
- 7 Linux Bootloaders for UEFI
- 8 Create an UEFI System Partition in Linux
- 9 UEFI Shell
- 10 Hardware Compatibility
- 11 Create UEFI bootable USB from ISO
- 12 Remove UEFI boot support from ISO
- 13 See also
Booting an OS using BIOS
A BIOS or Basic Input-Output System is the very first program that is executed once the system is switched on. After all the hardware has been initialized and the POST operation has completed, the BIOS executes the first boot code in the first device in the device booting list.
If the list starts with a CD/DVD drive, then the El-Torito entry in the CD/DVD is executed. This is how bootable CD/DVD works. If the list starts with a HDD, then BIOS executes the very first 440 bytes MBR boot code. The boot code then chainloads or bootstraps a much larger and complex bootloader which then loads the OS.
Basically, the BIOS does not know how to read a partition table or filesystem. All it does is initialize the hardware, then load and run the 440-byte boot code.
Multiboot on BIOS
Since very little can be achieved by a program that fits into the 440-byte boot code area, multi-booting using BIOS requires a multi-boot capable bootloader (multi-boot refers to booting multiple operating systems, not to booting a kernel in the Multiboot format specified by the GRUB developers). So usually a common bootloader like GRUB or Syslinux or LILO would be loaded by the BIOS, and it would load an operating system by either chain-loading or directly loading the kernel.
Booting an OS using UEFI
UEFI firmware does not support booting through the above mentioned method which is the only way supported by BIOS. UEFI has support for reading both the partition table as well as understanding filesystems.
The commonly used UEFI firmwares support both MBR and GPT partition table. EFI in Apple-Intel Macs are known to support Apple Partition Map also apart from MBR and GPT. Most of the UEFI firmwares have support for accessing FAT12 (floppy disks) , FAT16 and FAT32 filesystems in HDD and ISO9660 (and UDF) in CD/DVDs. EFI in Apple-Intel Macs can access HFS/HFS+ filesystems also apart from the mentioned ones.
UEFI does not launch any boot code in the MBR whether it exists or not. Instead it uses a special partition in the partition table called "EFI SYSTEM PARTITION" in which files required to be launched by the firmware are stored. Each vendor can store its files under <EFI SYSTEM PARTITION>/EFI/<VENDOR NAME>/ folder and can use the firmware or its shell (UEFI shell) to launch the boot program. An EFI System Partition is usually formatted as FAT32.
Under UEFI, every program whether they are OS loaders or some utilities (like memory testing apps) or recovery tools outside the OS, should be a UEFI Application corresponding to the EFI firmware architecture. Most of the UEFI firmware in the market, including recent Apple Macs use x86_64 EFI firmware. Only some older macs use i386 EFI firmware while no non-Apple UEFI system is known to use i386 EFI firmware.
A x86_64 EFI firmware does not include support for launching 32-bit EFI apps unlike the 64-bit Linux and Windows which include such support. Therefore the bootloader must be compiled for that architecture correctly.
Multibooting on UEFI
Since each OS or vendor can maintain its own files within the EFI SYSTEM PARTITION without affecting the other, multi-booting using UEFI is just a matter of launching a different UEFI application corresponding to the particular OS's bootloader. This removes the need for relying on chainloading mechanisms of one bootloader to load another to switch OSes.
Linux Windows x86_64 UEFI-GPT Multiboot
Windows Vista (SP1+) and 7 pr 8 x86_64 versions support booting natively using UEFI firmware. But for this they need GPT partitioning of the disk used for UEFI booting. Windows x86_64 versions support either UEFI-GPT booting or BIOS-MBR booting. Windows 32-bit versions support only BIOS-MBR booting. Follow the instructions provided in the forum link given in the references sections as to how to do this. See http://support.microsoft.com/default.aspx?scid=kb;EN-US;2581408 for more info.
This limitation does not exist in Linux Kernel but rather depends on the bootloader used. For the sake of Windows UEFI booting, the Linux bootloader used should also be installed in UEFI-GPT mode if booting from the same disk.
Boot Process under UEFI
- System switched on - Power On Self Test, or POST process.
- UEFI firmware is loaded.
- Firmware reads its Boot Manager to determine which UEFI application to be launched and from where (ie. from which disk and partition).
- Firmware launches the UEFI application from the FAT32 formatted UEFISYS partition as defined in the boot entry in the firmware's boot manager.
- UEFI application may launch another application (in case of UEFI Shell or a boot manager like rEFInd) or the kernel and initramfs (in case of a bootloader like GRUB) depending on how the UEFI application was configured.
Detecting UEFI Firmware Arch
If you have a non-mac UEFI system, then you have a x86_64 (aka 64-bit) UEFI 2.x firmware.
Some of the known x86_64 UEFI 2.x firmwares are Phoenix SecureCore Tiano, AMI Aptio, Insyde H2O.
Some of the known systems using these firmwares are Asus EZ Mode BIOS (in Sandy Bridge P67 and H67 motherboards), MSI ClickBIOS, HP EliteBooks, Sony Vaio Z series, many Intel Server and Desktop motherboards
Pre-2008 Macs mostly have i386-efi firmware while >=2008 Macs have mostly x86_64-efi. All macs capable of running Mac OS X Snow Leopard 64-bit Kernel have x86_64 EFI 1.x firmware.
To find out the arch of the efi firmware in a Mac, boot into Mac OS X and type the following command
ioreg -l -p IODeviceTree | grep firmware-abi
If the command returns EFI32 then it is i386 EFI 1.x firmware. If it returns EFI64 then it is x86_64 EFI 1.x firmware. Macs do not have UEFI 2.x firmware as Apple's EFI implementation is not fully compliant with UEFI Specification.
UEFI Support in Linux Kernel
Linux Kernel config options for UEFI
The required Linux Kernel configuration options for UEFI systems are :
CONFIG_EFI=y CONFIG_EFI_STUB=y CONFIG_RELOCATABLE=y CONFIG_FB_EFI=y CONFIG_FRAMEBUFFER_CONSOLE=y
UEFI Runtime Variables/Services Support - 'efivars' kernel module . This option is important as this is required to manipulate UEFI Runtime Variables using tools like efibootmgr.
GUID Partition Table GPT config option - mandatory for UEFI support
Retrieved from http://git.kernel.org/?p=linux/kernel/git/torvalds/linux.git;a=blob_plain;f=Documentation/x86/x86_64/uefi.txt;hb=HEAD .
UEFI Variables Support
UEFI defines variables through which an operating system can interact with the firmware. UEFI Boot Variables are used by the boot-loader and used by the OS only for early system start-up. UEFI Runtime Variables allow an OS to manage certain settings of the firmware like the UEFI Boot Manager or managing the keys for UEFI Secure Boot Protocol etc.
Access to UEFI Runtime services is provided by "efivars" kernel module which is enabled through the
CONFIG_EFI_VAR=m kernel config option. This module once loaded exposes the variables under the directory
/sys/firmware/efi/vars. One way to check whether the system has booted in UEFI boot mode is to load the "efivars" kernel module and check for the existence of
/sys/firmware/efi/vars directory with contents similar to :
Sample output (x86_64-UEFI 2.3.1 in x86_64 Kernel): # ls -1 /sys/firmware/efi/vars/ Boot0000-8be4df61-93ca-11d2-aa0d-00e098032b8c/ BootCurrent-8be4df61-93ca-11d2-aa0d-00e098032b8c/ BootOptionSupport-8be4df61-93ca-11d2-aa0d-00e098032b8c/ BootOrder-8be4df61-93ca-11d2-aa0d-00e098032b8c/ ConIn-8be4df61-93ca-11d2-aa0d-00e098032b8c/ ConInDev-8be4df61-93ca-11d2-aa0d-00e098032b8c/ ConOut-8be4df61-93ca-11d2-aa0d-00e098032b8c/ ConOutDev-8be4df61-93ca-11d2-aa0d-00e098032b8c/ ErrOutDev-8be4df61-93ca-11d2-aa0d-00e098032b8c/ Lang-8be4df61-93ca-11d2-aa0d-00e098032b8c/ LangCodes-8be4df61-93ca-11d2-aa0d-00e098032b8c/ MTC-eb704011-1402-11d3-8e77-00a0c969723b/ MemoryTypeInformation-4c19049f-4137-4dd3-9c10-8b97a83ffdfa/ PlatformLang-8be4df61-93ca-11d2-aa0d-00e098032b8c/ PlatformLangCodes-8be4df61-93ca-11d2-aa0d-00e098032b8c/ RTC-378d7b65-8da9-4773-b6e4-a47826a833e1/ del_var new_var
The UEFI Runtime Variables will not be exposed to the OS if you have used "noefi" kernel parameter in the boot-loader menu. This parameter instructs the kernel to completely ignore UEFI Runtime Services.
Userspace Tools
There are few tools that can access/modify the UEFI variables, namely
- efibootmgr - Used to create/modify boot entries in the UEFI Boot Manager - efibootmgr or efibootmgr-gitAUR
- uefivars - simply dumps the variables - uefivars-gitAUR - uses efibootmgr library
- Ubuntu's Firmware Test Suite - fwts - fwts-gitAUR - uefidump command -
fwts uefidump
Non-Mac UEFI systems
efibootmgr in Apple Macs will brick the firmware and may need reflash of the motherboard ROM. There have been bug reports regarding this in Ubuntu/Launchpad bug tracker. Use bless command alone in case of Macs. Experimental "bless" utility for Linux by Fedora developers - mactel-bootAUR.
efibootmgr command will work only if you have booted the system in UEFI mode itself, since it requires access to UEFI Runtime Variables which are available only in UEFI boot mode (with "noefi" kernel parameter NOT being used). Otherwise the message
Fatal: Couldn't open either sysfs or procfs directories for accessing EFI variables is shown.
Initially the user may be required to manually launch the boot-loader from the firmware itself (using maybe the UEFI Shell) if the UEFI boot-loader was installed when the system is booted in BIOS mode. Then
efibootmgr should be run to make the UEFI boot-loader entry as the default entry in the UEFI Boot Manager.
To use efibootmgr, first load the 'efivars' kernel module:
# modprobe efivars
If you get no such device found error for this command, that means you have not booted in UEFI mode or due to some reason the kernel is unable to access UEFI Runtime Variables (noefi?).
Verify whether there are files in /sys/firmware/efi/vars/ directory. This directory and its contents are created by "efivars" kernel module and it will exist only if you have booted in UEFI mode, without the "noefi" kernel parameter.
If /sys/firmware/efi/vars/ directory is empty or does not exist, then
efibootmgr command will not work. If you are unable to make the ISO/CD/DVD/USB boot in UEFI mode try #Create_UEFI_bootable_USB_from_ISO.
Assume the boot-loader file to be launched is
/boot/efi/EFI/gummiboot/gummibootx64.efi can be split up as
/boot/efi and
/EFI/gummiboot/gummibootx64.efi, wherein
/boot/efi is the mountpoint of the UEFI System Partition, which is assumed to be
/dev/sdXY (here X and Y are just placeholders for the actual values - eg:- in
/dev/sda1 , X=a Y=1).
To determine the actual device path for the UEFI System Partition (should be in the form
/dev/sdXY), try :
# findmnt /boot/efi TARGET SOURCE FSTYPE OPTIONS /boot/efi /dev/sdXY vfat rw,flush,tz=UTC
Then create the boot entry using efibootmgr as follows :
# efibootmgr -c -g -d /dev/sdX -p Y -w -L "Gummiboot" -l '\EFI\gummiboot\gummibootx64.efi'
In the above command
/boot/efi/EFI/gummiboot/gummibootx64.efi translates to
/boot/efi and
/EFI/gummiboot/gummibootx64.efi which in turn translate to drive
/dev/sdX -> partition
Y -> file
UEFI uses backward slash as path separator (similar to Windows paths).
The 'label' is the name of the menu entry shown in the UEFI boot menu. This name is user's choice and does not affect the booting of the system. More info can be obtained from efibootmgr GIT README .
FAT32 filesystem is case-insensitive since it does not use UTF-8 encoding by default. In that case the firmware uses capital 'EFI' instead of small 'efi', therefore using
\EFI\gummiboot\gummibootx64.efi or
\efi\gummiboot\gummibootx64.efi does not matter (this will change if the filesystem encoding is UTF-8).
Linux Bootloaders for UEFI
See UEFI Bootloaders.
Create an UEFI System Partition in Linux
For GPT partitioned disks
Two choices:
- Using GNU Parted/GParted: Create a FAT32 partition. Set "boot" flag on for that partition.
- Using GPT fdisk (aka gdisk): Create a partition with gdisk type code "EF00". Then format that partition as FAT32 using
mkfs.vfat -F32 /dev/<THAT_PARTITION>
For MBR partitioned disks
Two choices:
- Using GNU Parted/GParted: Create FAT32 partition. Change the type code of that partition to 0xEF using fdisk, cfdisk or sfdisk.
- Using fdisk: Create a partition with partition type 0xEF and format it as FAT32 using
mkfs.vfat -F32 /dev/<THAT_PARTITION>
UEFI Shell
The UEFI Shell is a shell/terminal for the firmware which allows launching uefi applications which include uefi bootloaders. Apart from that, the shell can also be used to obtain various other information about the system or the firmware like memory map (memmap), modifying boot manager variables (bcfg), running partitioning programs (diskpart), loading uefi drivers, editing text files (edit), hexedit etc.
UEFI Shell download links
You can download a BSD licensed UEFI Shell from Intel's Tianocore UDK/EDK2 Sourceforge.net project.
- x86_64 UEFI Shell 2.0 (Beta)
- x86_64 UEFI Shell 1.0 (Old)
- i386 UEFI Shell 2.0 (Beta)
- i386 UEFI Shell 1.0 (Old)
Shell 2.0 works only in UEFI 2.3+ systems and is recommended over Shell 1.0 in those systems. Shell 1.0 should work in all UEFI systems irrespective of the spec. version the firmware follows. More info at ShellPkg and this mail
Launching UEFI Shell
Few Asus and other AMI Aptio x86_64 UEFI firmware based motherboards (from Sandy Bridge onwards) provide an option called
"Launch EFI Shell from filesystem device" . For those motherboards, download the x86_64 UEFI Shell and copy it to your UEFI SYSTEM PARTITION as
<UEFI_SYSTEM_PARTITION>/shellx64.efi (mostly
/boot/efi/shellx64.efi) .
Systems with Phoenix SecureCore Tiano UEFI firmware are known to have embedded UEFI Shell which can be launched using either F6, F11 or F12 key.
Important UEFI Shell Commands
More info at http://software.intel.com/en-us/articles/efi-shells-and-scripting/
BCFG command is used to modify the UEFI NVRAM entries, which allow the user to change the boot entries or driver options. This command is described in detail in page 83 (Section 5.3) of "UEFI Shell Specification 2.0" pdf document.
bcfg only if
efibootmgr fails to create working boot entries in their system.
bcfg command.
To dump a list of current boot entries -
Shell> bcfg boot dump -v
To add a boot menu entry for rEFInd (for example) as 4th (numbering starts from zero) option in the boot menu
Shell> bcfg boot add 3 fs0:\EFI\arch\refind\refindx64.efi "Arch Linux (rEFInd)"
where fs0: is the mapping corresponding to the UEFI System Partition and \EFI\arch\refind\refindx64.efi is the file to be launched.
To remove the 4th boot option
Shell> bcfg boot rm 3
To move the boot option #3 to #0 (i.e. 1st or the default entry in the UEFI Boot menu)
Shell> bcfg boot mv 3 0
For bcfg help text
Shell> help bcfg -v -b
Shell> bcfg -? -v -b
EDIT command provides a basic text editor with an interface similar to nano text editor, but slightly less functional. It handles UTF-8 encoding and takes care or LF vs CRLF line endings.
To edit, for example rEFInd's refind.conf in the UEFI System Partition (fs0: in the firmware)
Shell> fs0: FS0:\> cd \EFI\arch\refind FS0:\EFI\arch\refind\> edit refind.conf
Hardware Compatibility
Main page HCL/Firmwares/UEFI
Create UEFI bootable USB from ISO
First create a MBR partition table in the USB using fdisk. Mount the USB partition and create a FAT32 filesystem with LABEL as used in the Archiso configuration.
# mkdir -p /mnt/{usb,iso} # mount -o loop archlinux-2012.12.01-dual.iso /mnt/iso
Obtain the label from
/mnt/iso/loader/entries/archiso-x86_64.conf; this is used by the
archiso hook in initramfs to identify the udev path to the installation media.
# awk -F"archisolabel=" 'NF>1{sub(/ .*/,"",$2);print $2}' /mnt/iso/loader/entries/archiso-x86_64.conf | xargs mkfs.vfat /dev/sdXY -n
Mount the newly created FAT32 USB partition, and copy the contents of the installation media to the USB media.
# mount /dev/sdXY /mnt/usb # cp -r /mnt/iso/* /mnt/usb # umount /mnt/{usb,iso} # sync
Remove UEFI boot support from ISO
Most of the 32-bit EFI Macs and some 64-bit EFI Macs refuse to boot from a UEFI(X64)+BIOS bootable CD/DVD. If one wishes to proceed with the installation using optical media, it might be necessary to remove UEFI support first.
Mount the official installation media and obtain the
archisolabel as shown in the previous section.
Rebuild the ISO using
xorriso from libisoburn:
$ xorriso -as mkisofs -iso-level 3 \ -full-iso9660-filenames\ -volid "ARCH_201212" \ -appid "Arch Linux CD" \ -publisher "Arch Linux <https://www.archlinux.org>" \ -preparer "prepared like a BAWSE" \ -eltorito-boot isolinux/isolinux.bin \ -eltorito-catalog isolinux/boot.cat \ -no-emul-boot -boot-load-size 4 -boot-info-table \ -isohybrid-mbr "/mnt/iso/isolinux/isohdpfx.bin" \ -output "~/archiso.iso" "/mnt/iso/"
~/archiso.iso to optical media and proceed with installation normally.
See also
- Wikipedia's page on UEFI
- Wikipedia's page on UEFI SYSTEM Partition
- Linux Kernel UEFI Documentation
- UEFI Forum - contains the official UEFI Specifications - GUID Partition Table is part of UEFI Specification
- Intel's Tianocore Project for Open-Source UEFI firmware which includes DuetPkg for direct BIOS based booting and OvmfPkg used in QEMU and Oracle VirtualBox
- Intel's page on EFI
- FGA: The EFI boot process
- Microsoft's Windows and GPT FAQ - Contains info on Windows UEFI booting also
- Convert Windows Vista SP1+ or 7 x86_64 boot from BIOS-MBR mode to UEFI-GPT mode without Reinstall
- Create a Linux BIOS+UEFI and Windows x64 BIOS+UEFI bootable USB drive
- Rod Smith - A BIOS to UEFI Transformation
- UEFI Boot problems on some newer machines (LKML)
- EFI Shells and Scripting - Intel Documentation
- UEFI Shell - Intel Documentation
- UEFI Shell - bcfg command info
- Some useful 32-bit UEFI Shell utilities
- LPC 2012 Plumbing UEFI into Linux
- LPC 2012 UEFI Tutorial : part 1
- LPC 2012 UEFI Tutorial : part 2


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Site de rencontre rural
Chairman Communique - Dated 05 June, 2012
Institute releases CAS-14 on Pollution Control cost.
Release of CAS3 (Revised 2011)
Revised Guidance Note on Cost Accounting Standard on Cost of Production for Captive Consumption (CAS-4)
The Institute has released Guidance Note on CAS-6.
The Institute has released GACAP.

subset: commoncrawl


text:
Carbon Monoxide Around the House: Comparing Ambient CO Monitors
A version of this article appears in the July/August 2011 issue of Home Energy Magazine.
July 01, 2011
Carbon monoxide (CO) is really nasty stuff. It's odorless, colorless, and neutrally buoyant, and it can make you stupid before it kills you. It's not the kind of stuff you want floating around in your home. That's why BPI, RESNET, and other organizations require thorough testing and monitoring of CO.
To read complete online articles, you need to sign up for an Online Subscription.
Once an order has been placed there is an automatic $10 processing fee that will be deducted with any cancellation.
The Home Energy Online articles are for personal use only and may not be printed for distribution. For permission to reprint, please send an e-mail to firstname.lastname@example.com.


text:
The Princess in Pink Baby Bedding by Nava is a soft set with watercolor floral print and fancy lace. Use this set for a traditional nursery design. Four-piece set includes a patchwork bumper, crib sheet, crib skirt, and a decorative blanket.
This luxurious baby bedding if from acclaimed designer Nava, and is only available online here at PoshTots. These are the last of the collection to be made and are now exclusive, one-of-kind sets.
Would you like us to help you find a similar item? Talk with our Design Consultants toll-free at1-800-927-5164.
*Shipping transit time varies based on destination. Free shipping offers are limited to the 48 contiguous states of the USA.
International Customers (including Alaska and Hawaii) please contact a Customer Service Representative if you have any questions about placing an order with PoshTots.
This item is custom made especially for you upon order.Click here for our policy on custom made items.
Promotion codes cannot be used for sale item purchases.
*Free shipping offers are limited to the 48 contiguous states of the USA.


text:
Principal Proposed Uses
Other Proposed Uses
In 2004, a special mixture of fats called cetylated fatty acids began to be widely marketed as a treatment for osteoarthritis. Although the claims associated with this product appear to exceed what has actually been proven, it is fair to say that cetylated fatty acids have shown definite promise in preliminary trials.
Therapeutic Dosages
Cetylated fatty acids are used both orally and as a topical cream.
A typical oral dose of cetylated fatty acids is 1,000 to 2,000 mg daily. Cetylated fatty acid creams are applied two to four times daily to the affected area.
Therapeutic Uses
Three double-blind, placebo-controlled studies have found cetylated fatty acids helpful for osteoarthritis . Two involved a topical product, and one used an oral formulation.
In one of the studies using that used a cream preparation, 40 people with osteoarthritis of the knee applied either cetylated fatty acids or placebo to the affected joint. 1 The results over 30 days showed greater improvements in range of motion and functional ability among people using the real cream than those using the placebo cream.
In another 30-day study, also enrolling 40 people with knee arthritis, use of cetylated fatty acid cream improved postural stability, presumably due to decreased pain levels. 2
In addition, a 68-day, double-blind, placebo-controlled study of 64 people with knee arthritis tested an oral cetylated fatty acid supplement (the supplement also contained lesser amounts of lecithin and fish oil .) 3 Participants in the treatment group experienced improvements in swelling, mobility, and pain level as compared to those in the placebo group. Inexplicably, the study report does not discuss whether or not side effects occurred.
While this is a promising body of research, it is far from definitive. Current advertising claims for cetylated fatty acids go far beyond the existing evidence. For example, a number of websites claim that cetylated fatty acids are more effective than glucosamine or chondroitin . However, no comparison studies have been performed upon which such a claim could be rationally based.
It's not known how cetylated fatty acids might help osteoarthritis. Proponents cite the known benefits of fish oil for rheumatoid arthritis , but since the fatty acids in fish oil are rather different from those in cetylated fatty acids, and the origin of rheumatoid arthritis is quite unlike that of osteoarthritis, there is little relevance to these observations. Proponents also make multiple specific claims, including that cetylated fatty acids reduce inflammation, protect cartilage from damage, lubricate cell membranes, and increase fluid in joints. However, none of these explanations have more than speculative scientific support. At present, if in fact cetylated fatty acids help osteoarthritis, we do not know how they might do so.
Cetylated fatty acid creams have also been proposed for treatment of psoriasis . 4
Safety Issues
Cetylated fatty acids appear to have a low level of toxicity, according to safety studies conducted by the primary manufacturer. 5-7 However, maximum safe doses in young children, pregnant or nursing women, or people with severe liver or kidney disease have not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Metallic Leather Jacket
Domestic & International Delivery
We process all orders within 1-3 business days excluding holidays and weekends. Shipping time may vary due to product availability. All packages are provided with insurance and tracking numbers. Sabrina's Closet reserves the rights to cancel any orders that involve product availability in which the customers will be contacted. We are not responsible for any lost or stolen package(s) delayed by postal services.
Please note that any taxes and customs fees in regard to your purchase are to be held responsible by the customer.
Shipping fees
Please note that these are estimated arrivals times. Weekends and public holidays are not included.
Office Pick-Up (by appointment in Montreal) $0
Canada Post - Regular Parcel (2-7 business days) $15
Canada Post – Expedited (2-7 business days) $30
Canada Post – International Surface (4-6 weeks) $65
Return Policy
Your satisfaction is our highest concern, so please take the time to familiarize yourself with the following conditions:
- In order to give you the best prices possible, all sales are final.
- We currently do not accept any exchanges.
- Shipping, customs, and handling charges are not refundable.


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White Flower Hair Clip Corsage Multi Functional Flower Accessory Collection 1
White Flower Hair Clip Corsage Multi Functional Flower Accessory
- White flower hair clip or corsage
- Alice is satin fabric and close to Ivory color and others are pure white
- There are hair clip and pin attached at the back
- Multi functional flower hair clip or corsage
- Diameter of Alice-4.72"=12 cm
- Diameter of Betty-4.72"=12 cm
- Diameter of Cindy-5.90"=15 cm
We accept all major credit cards,debit cards and Paypal.
Debit card with Visa or Master logo
Shipping Info
We ship from South Korea and to many countries even though not listed below except excluded regions and addresses
Products will be shipped within 3 days except Saturday,Sunday and Korea's holidays.
But mostly within a day after payment has been cleared.
We are mainly shipping via Post Office airmail(Economy International Shipping)
It does not have tracking number but all of customers buying from me will surely have parcel with our communication in case of lost.
We offer tracking number for the order value after discount applied over $30 for more secure delivery by paying more money to Post office.But it does not provide real time tracking. Tracking number is used for Post office track investigation if the parcel is not delivered certain period of time by sender's request.
If you do not receive the item after 20 days except some countries, you need to message to ask me to track the item.
Average delivery time is as follow:
USA: 13~18 days
Canada 15~30 days,it takes longer than before
Europe,UK: 13~18 days
Australia,New Zealand:12~15 days
Israel,Middle East: 15~20 days
Asia: 6~ 12 days
Russia: 15~25 days mostly around 15~20 days
South America,Africa, : 15~25 days
Import duties,taxes are not included on product price and shipping fee.
Please understand that some countries burden on taxes from outside countries.
Check your local Customs office about how much the rate is
Return and Exchange
Please contact me via message if you have a problem with product you have purchased from us.
We will try to do my best before it goes to Case
In case of return, Please return the product within 14 days after you have received product
Buyer has to pay shipping fee if it is not by seller's fault.
As soon as the product is returned here,We will deposit money back to your Paypal account
VeryShine is trying to be more professional in some of the fashion accessory items such as Hair accessories ,Socks ,and more products lines that are expected coming up. Customer satisfaction is our number 1 priority.
We are going to sell products as below:
- Products with best quality material,desgin,and fine detail.
- Fast shipping with nice packing
- Immediate customer service if possible
- be ready for listening customers' voice
- Positive consistency in every aspect of selling procedure
Enjoy nice shopping !!!
Thank you


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- High-end Work
- Top-notch Services!
- Professionally Trained Team
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More than 6 in 10 Americans (64% to be exact) would definitely not vote for Donald Trump for president, a new Gallup Poll shows. After his ludicrous press conference today, that number could get to 75 percent.
At an airport press conference, Mr. Trump pronounced himself "very proud" of his role in getting the White House to "finally" release President Obama's birth certificate.
He then waded into the equally idiotic issue of President Obama's academic record. All in all, the press conference confirmed -- if confirmation was needed -- the widespread view that Mr. Trump is singularly unsuited to the job of President of the United States.
President Obama, for his part, held a news conference immediately following Mr. Trump's presser, in which he dismissed the conspiracy theories about his place of birth as patent nonsense and said that the country had much more important matters to deal with than side shows fanned by carnival barkers.
Having sawed the birthers off the plank by releasing his "long form" birth certificate, Mr. Obama seemed amused by the hubbub and pleased with the denouement.


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These cookies are every bit as delicious as they look.
You may have noticed that I have been in a s'mores kick lately. First with the cookie dough pops, then with these cookies. I also plan to make additional s'mores themed treats this weekend. I saw a version of s'mores cookies on Make and Bake and became immediately intrigued. I knew I had to try to make these...the sooner the better. I ended up making these cookies right before I went to Hilton head with my girlfriends and they were dangerously delicious. In fact, I think I liked these even more than my chocolate chip cookies and I did not think that could be possible! These cookies are multi-taskers; they satisfy your craving for cookies and s'mores. I am telling you that you have to try these!
S'mores Cookies
adapted from Make and Bake
1 cup graham cracker crumbs
1 1/2 cups mini marshmallows
2 Hershey bars, chopped
Preheat oven to 375 degrees.
Bake for 8 minutes, and remove from the oven. Push 3 to 4 marshmallows and a few pieces of hershey bar into each cookies. Return to the oven and bake an additional 3-4 minutes until fully cooked. Cool cookies on a wire rack.
Makes approximately 4 dozen cookies.


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Debridement is the removal of unhealthy tissue from a wound to promote healing. It can be done by surgical, chemical, mechanical, or autolytic (using your body's own processes) removal of the tissue.
Reasons for Procedure
Debridement is used to clean dead and contaminated material from your wound to aid in healing. The procedure is most often done for the following reasons:
- To remove tissue contaminated by bacteria, foreign tissue, dead cells, or crusting
- To create a neat wound edge to decrease scarring
- To aid in the healing of very severe burns or pressure sores
- To get a sample of tissue for testing and diagnosis
Possible Complications
Problems from the procedure are rare, but all procedures have some risk. Your doctor will review potential problems, like:
- Pain
- Bleeding
- Infection
- Delayed healing
- Removal of healthy tissue with mechanical debridement
Factors that may increase the risk of complications:
- Infection
- Pre-existing medical conditions
- Smoking
- Diabetes
- Use of steroid or other medications that suppress the immune system
- Poor nutrition
- Poor circulation
- Immune system disorders
What to Expect
Prior to Procedure
The following may be done before your procedure:
- Physical exam
- Measurement of the wound
- Pain medications before changing debridement dressings (for nonsurgical procedures)
Arrange for a ride to and from the procedure
If you will be getting general anesthesia, do not eat or drink anything after midnight the night before the procedure
Anesthesia may be used for deep pressure ulcers or other wounds. Local anesthesia will numb the area. General anesthesia will allow you to sleep through the procedure.
Description of Procedure
The following 4 methods are often used in combination:
Surgical debridement is done using scalpels, forceps, scissors, and other instruments. It is used if your wound is large, has deep tissue damage, or if your wound is especially painful. It may also be done if debriding your wound is urgent. The skin surrounding the wound will be cleaned and disinfected. The wound will be probed with a metal instrument to determine its depth and locate any foreign matter. The doctor will cut away dead tissue. The wound will be washed out to remove any free tissue. In some cases, transplanted skin may be grafted into place. Sometimes, cutting away the entire contaminated wound may be the most effective treatment.
A debriding medication will be applied to your wound. The wound will be covered with a dressing. The enzymes in the medication will dissolve the dead tissue in the wound.
Mechanical debridement can involve a variety of methods to remove dead or infected tissue. It may include using a whirlpool bath, a syringe and catheter, or wet to dry dressings. Wet to dry dressing starts by applying a wet dressing to your wound. As this dressing dries, it absorbs wound material. The dressing is then remoistened and removed. Some of the tissue comes with it.
This form of debridement uses dressings that retain wound fluids that assist your body's natural abilities to clean the wound. This type of dressing is often used to treat pressure sores. This process takes more time than other methods. It will not be used for wounds that are infected or if quick treatment is needed. It is a good treatment if your body cannot tolerate more forceful treatments.
Immediately After Procedure
Samples of the removed tissue may be sent to a lab for examination.
How Long Will It Take?
The length of treatment depends on the type of debridement. Surgical debridement is the quickest method. Nonsurgical debridement may take 2-6 weeks or longer.
How Much Will It Hurt?
During a surgical debridement, general anesthesia prevents pain during the procedure. When local anesthetic or sedative is given, some people report discomfort. Often, there will be soreness while recovering from the procedure. Pain medications may be given to help relieve pain.
Mechanical debridement and chemical debridement often cause pain. Pain medication can be given before changing the dressing to help manage pain.
Average Hospital Stay
Depending on the reason for the debridement, you may be able to go home on the same day. If you are already in the hospital, this procedure should not extend your stay.
Post-procedure Care
It may take the wound many weeks to heal. A specific wound-care program will be suggested to speed your recovery.
- Follow your doctor's directions for wound care. If you are unsure about any aspect or unable to manage your care, discuss your concerns with your doctor.
- Keep the wound and dressings clean and dry.
Call Your Doctor
Contact your doctor if your recovery is not progressing as expected or you develop complications such as:
- Signs of infection, including fever and chills
- Redness, swelling, increasing pain, excessive bleeding, or discharge at the wound site
- Chalky white, blue, or black appearance to tissue around wound
- If general anesthesia was used—cough, shortness of breath, chest pain, or severe nausea or vomiting
- Pain that you cannot control with the medications you were given
If you think you have an emergency, call for emergency medical services right away.
Revision Information
- Reviewer: EBSCO Medical Review Board Marcin Chwistek, MD
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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Prism Halfcubes
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|Take apart and reassemble the wooden pieces
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Connecting the clouds: Best Practices for Integrating IT Service Management
With software as a service (SaaS) you are integrating an external service, hosted by an external party, with your internal systems. The SaaS integration is a matter of connecting the clouds and well-articulated interfaces defining the data that is traveling back and forth. With the right integration strategy SaaS integration can be simple, straightforward, and easy. Moreover, it can position your IT organization to effectively leverage SaaS and migrate from one SaaS solution to another to avoid vendor lock-in. Read this informative white paper to understand the things to consider when developing your integration strategy.


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7 ways to get the most from your air conditioner
By Cris Carl, Networx
It's hot out and it can be a hard decision to let go of or reduce the use of air conditioning. For whatever reason, if you have decided that you can't live without air conditioning, there are still ways to minimize environmental impact and optimize power efficiency.
Air conditioning has become ubiquitous and at times over-used, especially in commercial settings. However, your home is one place where you have a certain amount of control over the temperature.
A few things to consider in your decision to use air conditioning are usually related to simple comfort, cost, environmental or health-related reasons. Cranking up the AC not only boosts your electric bill, but depletes natural resources. For some, it can exacerbate asthma, allergies, or sinus problems.
Mary Biddle, Director of Professional Development at Northeast Sustainable Energy Associates has plenty of simple and sound suggestions. Biddle is also a fully trained energy auditor. "First of all, it's all about your comfort. You have to know what's right for you – try to find the comfort balance," said Biddle.
"All of these suggestions seem like common sense, but sometimes we all just need to be reminded or have it brought more clearly to our attention," said Biddle.
1. "Replace all your old air conditioners for those rated as Energy Star," Energy Star is an 18-year-old government backed program that has become the nationally accepted symbol for protecting the environment through superior energy efficiency. Energy Star is becoming the gold standard for any type of appliance. "The people who have created the Energy Star system know that energy efficiency is critical to our country and to the earth's environment," said Biddle.
2. "Have the air conditioner fit the size of the room. If you have a small room and a huge air conditioner, you are wasting money. Conversely, if you have a huge room and a small air conditioner, the unit will be strained and inefficient."
3. "If it's cool at night, open the windows and turn off the air conditioning."
4. "In the morning as it begins to warm up, close the windows and close the shades on the south side of your home."
5. "Turn the air conditioning (thermostat) up a couple of notches. You can be comfortable at 76 or 78 degrees. Try to go as high as you can reasonably tolerate."
6. "Close the doors of rooms that not using, or using very little."
7. "Use a fan!" said Biddle with a laugh.
Biddle also suggested ductless mini-split air conditioners for their high efficiency and ability to both heat and cool.
General maintenance to get the most out of my air conditioner:
- Tune up your air conditioner annually, whether you do it yourself or hire a professional.
- Clean evaporator and condenser coils.
- Check refrigerant -- especially in central air systems. Too much or too little refrigerant can cause the unit to work less efficiently.
- Clean and adjust blower components. Air-flow problems can reduce efficiency up to 15 percent.
How would an energy audit help keep my home cool?
Many utility companies across the country are offering free or low-cost energy audits and low-cost loans for remediation where there are problems. Check with your local electric company for offers. Many now offer a deep energy retro-fit for your home.
One of the more common home energy solutions is to seal your house. Sealing your house is often paid for or subsidized by utility companies. "When you have cracks around your windows and doors, hot air gets pulled in," said Biddle.
Ideas for renovations and new construction:
Biddle said that many home builders and architects are starting to get on board with "green" building techniques.
Lance Hodes, owner of Haydenville Woodworking and design in South Deerfield, Mass., recommends similar methods for cooling your home as heating. "A tight house and insulation keeps both the cold and the heat in," said Hodes. If you want to get the most out of your air conditioning, Hodes recommends using cellulose insulation. "It's a little more costly than fiberglass but is sustainable and effective," he said. Hodes also suggested having thermally insulated exterior doors, double or triple-hung windows, and a well-ventilated attic. "Besides keeping your home cooler, when it gets too hot in your attic it degrades your roofing materials," said Hodes.
Lastly, Hodes recommends a whole house fan. He explained that this type of fan is installed in the attic and draws cool air up through your house. "It can be put on a thermostat so that it turns on and off automatically," said Hodes. Hodes said that whole house fans come with an insulating cover that opens and closes with use to keep unwanted hot or cold air out. "If you don't have AC, this is the next best thing," he said
Source: http://www.networx.com/article/7-ways-to-get-the-most-from-your-air-con


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Resources for the Check Point Community, by the Check Point Community.
Tim Hall has done it yet again - That's right, the 3rd edition is here!You can read his announcement post here. It's a massive upgrade focusing on current versions, and well worth checking out. -E
The "single-pane-of-glass"
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules


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Note: Click the expand icon at the left of each course to view the course description / requirements and class schedule.
The Shasta College Catalog and Class Schedule are the official source of course and class schedule information.
To view the most current schedule and register for a class, go to MyShasta. The following course
information is for the current academic year and browsing purposes only.


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Server in continuous reboot process
Dig Deeper on Windows systems and network management
Related Q&A from Laura Hunter
Can I modify the CN attribute of the users of an organization unit?
Active Directory expert Laura E. Hunter explains to a reader what must be done to change the default display specifiers for new users in Active ... Continue Reading
What should I know about subnets when removing sites from an AD environment?
Active Directory expert Laura E. Hunter tells a reader what to keep in mind when deleting subnets associated with sites being removed in an ... Continue Reading
How can I change the IP address of a DC running Windows Server 2003 Active Directory?
Active Directory expert Laura E. Hunter offers some advice for changing the IP addresses of domain controllers. Continue Reading


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Commonly Prescribed Beta-Blockers
Examples of beta-blockers include:
- Metoprolol
- Propranolol
- Atenolol
- Carvedilol
- Nadolol
- Labetalol
- Acebutolol
Current Uses
Beta-blockers may be prescribed if you have:
- High blood pressure
- Coronary artery disease (CAD), including angina (pain or discomfort in the chest), or a history of heart attack
- Heart failure
- Arrhythmias (irregular heart rhythms) such as atrial fibrillation
- Hypertrophic cardiomyopathy
- Pheochromocytoma, a rare tumor in the adrenal gland
- Thyrotoxicosis—worsening of hyperthyroidism
- Essential tremor
Beta-blockers may be prescribed to:
- Prevent migraine headaches
- Reduce your risk of death from heart attack
- Protect the heart if you have coronary artery disease
- Reduce your risk of stroke
- Protect the heart before surgery if you are at high risk of complications
How Beta-Blockers Work
Beta-blockers block the effects of adrenaline on your body's beta-receptors. This slows the nerve impulses that travel through the heart. As a result, your heart does not work as hard and it needs less blood and oxygen. This decreases heart rate and blood pressure. Beta-blockers also block the impulses that can cause an arrhythmia.
Beta-blockers generally work by affecting the response to some nerve impulses. Your body has 2 main beta-receptors: beta 1 and beta 2. Some beta-blockers are selective, which means that they block beta 1 receptors more than they block beta 2 receptors. Nonselective beta-blockers block both beta 1 and beta 2 receptors. Beta 1 receptors are responsible for heart rate and the strength of your heartbeat. Beta 2 receptors are responsible for the function of your smooth muscles (muscles that control body functions but that you do not have voluntary control over, such as breathing tubes or arteries).
What You Should Know
Drug Interactions
There are many types of medications, herbs, and supplements that can affect how beta-blockers work. Since there are many different kinds of beta-blockers, drug interactions will vary depending on the specific medication that you are prescribed. Before you begin taking a beta-blocker, talk to your doctor about all of the prescription medications, over-the-counter products, and supplements that you are taking.
Other Potential Concerns
If you have certain conditions, you may not be able to take some types of beta-blockers. For example, if you have asthma or chronic obstructive pulmonary disease (COPD), certain beta-blockers may make your symptoms worse. This class of drugs may also affect diabetes, asthma, heart block, peripheral artery disease, and other conditions. If you are pregnant or nursing, it is important to discuss the risks of taking a beta-blockers with your doctor.
Talk to your doctor about your condition and any concerns that you have about taking beta-blockers.
Side Effects
Side effects include but are not limited to:
- Drowsiness or fatigue
- Cold hands and feet
- Slow heart rate
- Weakness or lightheadedness
- Trouble sleeping
- Constipation
- Loss of sex drive
- Depression
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 08/2016 -
- Update Date: 08/16/2016 -


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DISCOUNT CouponsPersonalized Hawaiian Jewelry-> (70)Pendants-> (467)Necklaces-> (43)Earrings-> (178)Bracelets-> (82)Rings-> (23)Ankle Bracelets-> (9)Chains-> (8)New Arrivals
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Hawaiian Motherpearl Sea turtle Pendant (SPH1164Ye)$75.80
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We here at BedazzleDezigns.com pride ourselves in providing the highest quality products with the best customer service you will find anywhere.
Our beloved Hawaiian jewelry and Contemporary Designers jewelry should meet or exceed your expectations. However, if you are not completely satisfied,
we are pleased to offer our Thirty (30) Day Return Policy for your purchases.
Your satisfaction is important to us. If for any reason you decide not to keep your merchandise, you can mail it back to us within thirty (30) days
of the ship date for the full purchase amount minus shipping and handling fees.
All sales are final on special ordered, personalized, and/or engraved merchandise. Items that have been worn, damaged, and/or altered will not be
refunded or exchanged. Please include its proper documentation and return in its original box for a full refund (shipping, insurance and handling
charges are not refundable).
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You may order Direct On-line through our Secure SSL Site with your credit card, ensuring the transactions stay private and protected.
We accept Visa, Mastercard, Discover, American Express, and Bank Transfer (www.Paypal.com).
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If you would prefer to pay via money order, personal check, certified check, or bank check, you may place your order by calling 1-808-277-7388,
Monday thru Saturday, 9:00 am to 8:00 pm Hawaii Time. Or have us call you? Please leave us an email. Please
send payment with your order information to:
c/o Island Fantasy, Inc.
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Most orders will be sent by USPS Priority Insured Mail (3 to 6 days) with Delivery Confirmation. Usually, we will ship your order in 2-3 business days, otherwise we will notify you by emails. Custom Hawaiian Jewelry items and special orders are hand crafted and take additional 7-10 business days. For special shipping instructions such as ship via UPS, FedEx, or USPS
Express, please note during checkout or send us an email (extra charges will be added for special shipping). Once your order has been shipped out,
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Returns & Exchange
Returns & exchange will be made on any merchandise returned to us within 30 days of the ship date. Should you wish to return or exchange your purchase, please call our office at 1-808-923-8031 for instruction.
Please insure your jewelry for the purchase price. We are not responsible for lost mail. Send your Returns & Exchange by Insured mail to:
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text: Friday, December 07, 2012 Innovation Summit: What it Means to You and the Profession In this new APTA podcast, Tony Delitto, PT, PhD, FAPTA, and Jason Richardson, PT, DPT, OCS, describe the importance of APTA's Innovation Summit: Collaborative Care Models in helping to prepare physical therapists to participate in bundled payment initiatives and accountable care organizations. On March 8, 2013, physical therapists, physicians, large health systems, and policy makers will come together at the Innovation Summit to discuss the current and future role of physical therapy in integrated models of care. Be a part of this groundbreaking event by attending the Summit via livestream. Visit www.apta.org/innovationsummit/ for a list of speakers, moderators, and panelists; registration and programming information; and the names of 18 PT innovators who have been selected to share their innovative practice models with their colleagues during the meeting. APTA podcasts are prerecorded discussions and interviews, not live events. Members can listen to podcasts at their convenience by clicking on the links provided in News Now articles, visiting www.apta.org/podcasts/, or subscribing to APTA podcasts on iTunes.


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Valentino Replacement Lenses
by The Sunglass Fix
Precision Optical Lenses For Valentino Sunglasses
You will be amazed at what a new pair of replacement lenses will do for your favourite sunglasses.At The Sunglass Fix we know how important great optics are in a pair of Valentino sunglasses. That is why we have developed precision Polyamide lenses with the optical clarity of glass. You can rest assured they are as good if not better than your original lenses. You have taken the time to find a pair of Valentino sunglasses you love. We are here to make sure they look as good as the day you bought them.
Find Valentino replacement lenses
Find your model by looking at a list of model numbers or images
How to Find Sunglass Fix lenses to Fit Your Valentino sunglasses
Go through the following steps and search for your Valentino Sunglass Model
Find Valentino Replacement Sunglass Lenses
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What Customers Think About Our Valentino Sunglass Lenses
"description": "Valentino Sunglass Replacement Lenses For Scratch or Damaged Sunglasses. Free Worldwide Shipping. Upgrade your Sunglass Lenses Today and Save - Pair from $28.95 - Award Winning Quality and Service", "url": "https://www.thesunglassfix.com/valentino-replacement-lenses-en", "image": ["https://thesunglassfix.com/https://www.thesunglassfix.com/image/cache/data/manufacturer/generic-brand-replacement-lens-banner-sunglass-fix-690x447.png"], "offers": { "@type": "AggregateOffer", "lowPrice": "27.54", "highPrice": "57.42", "priceCurrency": "USD", "offerCount": "2", "availability": "https://schema.org/InStock" }


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Everyone knows how exciting camping in a truck can be. Moving & Storage Companies Near Me in Duxberry nothing can be better than enjoying the nature by yourself. Having your own spacious ride further supplements the experience. Sleeping in your own truck while enjoying the fresh air is an amazing thing to do if traveling is in your blood. However, it is imperative to have a truck bed tent to ensure a pleasant camping experience. Often we consider securing the tent on the ground using ropes. Setting up such tent can be inconvenient.
Truck bed tents come with a number of benefits that every camper is well aware of. Nevertheless, Best Moving Storage Companies there are numerous options available in the market when it comes to purchasing a Tacoma bed tent. This creates confusion while choosing the best one. Here are some factors everyone must consider while purchasing a truck bed tent: Type There is a wide variety of truck tents to choose from but the ideal one depends entirely on the type of ride. Additional cargo space hatchback tents are the most appropriate for smaller SUVs and vehicles.
Tents designed for pickup trucks can be utilized as well but it is advisable to go for a model that is easier to install. Universal camping tents are available for frequent travelers that can fit on any type and size of the vehicle. Size Size is an important factor to take into account. Even though the size of the tent will depend on your vehicle but make sure you choose a truck bed tent that has enough space for you to sleep comfortably. One of the general rules you can apply while purchasing your option is that select a truck bed tent that has the capacity to accommodate more than one needed.
What Does a Moving Company Do?
Durability It is important to look into how durable a truck bed tent is. During the camping experience, you will face harsh climate. There are models designed to protect from external aspects. Go for wind-proof, water-proof and stormproof models. This will enhance the overall comfort. Moreover, Long Distance Companies the overall durability also affects how long your tent will last. If you consider your truck bed tent as an investment, then go for the most durable option in the market. Seasonality Truck bed tents are also designed according to their seasonality. There are usually three season tents in common.
These tents are designed for camping in summer, spring and fall. They are designed to maintain good airflow with sufficient ventilation. Four season tents are designed to resist snow and a bit of cold as well. If you want a tent for camping in winters, then choose four season tent. Features Not all truck bed tents are designed in the same manner. All are not created equal. Each tent has different features associated with it. A tent featuring more facilities would cost a bit higher. Nevertheless, consider the height and length of the truck. This will depend on how tall you are. Another important consideration contains tent poles. Normally, the poles are made of lightweight and durable material like fibreglass and aluminium. Choose tent poles that are ideal for camping.
Aluminum poles are the most common option since they can withstand heavy winds. In today's day and age, we have a plethora of options to select from when it comes to purchasing Tacoma bed tents. There is a wide variety available each of them coming with its own set of features. However, consider the options above and make sure you choose it from a reputable retailer. Selecting the right option would enhance the overall experience. Conclusion: If you want to buy a new truck bed tent then you must have to follow the above-mentioned things in this way you will get a good truck bed tent that will fit your needs.
Moving & Storage Companies Near Me in Duxberry ?
Many people struggle with the question of whether it is worth the cost of hiring piano movers. Often, they don't even explore the option because they assume that the cost will be prohibitive. But if you don't ask, you don't know for sure what the cost will be.
By the pure act of hiring separate movers, there will be an additional charge. But your furniture movers will then not charge you because they won't be dealing with the piano at all. It is the net cost that is the true price of moving the piano.
Depending on where you live, charges will vary based on cost of living, competition, experience, and a whole host of other factors. The best way to get a handle on what piano movers charge in your area is to call around and get a bunch of quotes to compare. You will also want to get a separate quote from your furniture movers for the relocation of the piano. Do not have the price bundled in with the cost of moving the rest of your belongings.
Seasons may be another consideration in the cost. If it is a busy time of year for business, piano moving companies have more leverage to charge more.
And you must also consider insurance. Good, reputable piano movers are insured or may charge additional for insurance. It is always better to protect yourself against accidental damages.
In the end it may cost more for specialized piano movers but the peace of mind gained is priceless.
Selling or Moving My Furniture When Relocating
If you have been thinking about opening your own client based business, you will need a place to meet with these patrons that is not in a packed coffeehouse or the basement of your own home. You want a professional, quiet meeting space to entice and land the client of your dreams. How are you going to make that happen with little finances, no office equipment or supplies, and no staff? It can be quite costly and scary to open yourself up to potential failure, but that is the only way to make your way in this world. Keep reading, and you will learn the difference between executive suites and standard office space rentals so that you can make the right decision for your business. Cost One of the most significant differences between executive suites and office space rentals is the cost difference. With a traditional office, you need to pay upfront a 12-month security deposit to lease or rent the office space. Most contracts are for a minimum of two years. How can you afford to lock yourself into a two-year contract when you do not know if you will succeed in the business you are starting? That is a lot of pressure to place on yourself. With an executive office, you will only have to pay a one-month security deposit and the minimum contract is for one month. This is much more realistic and will not break the bank if your small company does not expand as you hope it will. Appearance The next most substantial difference is the appearance of the office spaces. When signing the lease for a 2-year office space, you will be signing for an empty room. You now need to furnish the building as well as purchase office equipment, business supplies, hire a receptionist, and numerous other tasks just to get your business to have a grand opening. With a virtual office space, you will be getting a five-star address in the heart of the business district in the major city in which you live. You will also be getting a beautiful view, elegant meeting rooms with expensive furnishings, a fully functional prestigious office to immediately start using, and support staff to assist you in your endeavours. Communications Communications are critical in a startup business and a well-established company, respectively. With a traditional office space, you will need to set up internet service as well as communications for the telephone. With a conventional office space, you need to schedule these services and pay for them to be set up as well as continually pay for the service monthly after that. With a virtual business solution such as executive suites, you will have a state of the art telecommunications system readily available. Will be gaining global IT network that allows local, national, and international calls with many added features. You will also have a high-speed internet connection with a 99.9% uptime with a one to one ratio, a dedicated tier one bandwidth, as well as the most beneficial and reliable broadband service in the industry. Support With a traditional office space, you need to hire an office staff. That can take a lot of time and energy and limits you on when you can open your business. Not only will you have to go through the ad placement for help wanted, but you will also have to perform the interviewing, background checks, hiring, and provide benefits, this is both costly and time-consuming. With an executive office solution, you will gain a dedicated team and office management personnel. You generally will be provided with an office manager and a dedicated receptionist. In addition, you also will have staff who will deal directly with package deliveries, both incoming and outgoing, as well as mail couriers. Why Virtual Office Solutions and Executive Suites are the Answer for Your Business As a small or large business entrepreneur, you know you have to take risks to expand and be successful in business. Instead of going with the traditional office rental, why not look into more innovative and manageable solutions to your company office issues? Executive suites and virtual business solutions assist in this process by allowing you to get the needed physical location and services that you are wanting. Since the budget is usually the most substantial factor in business operations, using a virtual office should be a definite winner as you are not locked into an extended contract, and you do not have to pay a large sum of money up front. In addition, you will receive better communications, a great looking office with grand boardrooms, and all the help you need. Check into executive suites when starting or expanding your business!


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Below is the list of Cello teachers. Please click on the teacher to get more information. To book a lesson you can contact the teacher directly or you can contact us and we will have a teacher contact you.
Poway Instructors:
Powered by Pro-Active WebsitesEntire contents Copyright © 2003-2020 Bertrand Music Enterprises.
All prices subject to change without notice.


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The acromioclavicular (AC) joint is between the upper part of the shoulder blade and the collarbone. AC joint separation happens when the ligaments of this joint become damaged or torn. This causes a separation between the acromion and the collarbone.
AC joint separation is caused by a trauma to the shoulder such as:
- Falling directly onto the shoulder—most common cause
- Being hit on the point of the shoulder blade
- Falling on an outstretched arm
Risk Factors
Factors that may increase your chance of an AC joint separation include:
- Playing certain sports, such as football, hockey, or lacrosse
- Sports that may involve falls like cycling, skiing, or gymnastics
- Increased age
Symptoms may include:
- Tenderness or pain over the joint
- Swelling
- Bruising
- A popping sensation in the joint
- A bump on the shoulder
You will be asked about your symptoms, medical history, and related accident. A physical exam will be done. It may include range-of-motion tests of the shoulder. The diagnosis can be made when there is an obvious deformity of the joint.
Images may be taken of your shoulder. This can be done with x-rays .
Talk with your doctor about the best treatment plan for you. Treatment depends on the degree of your AC joint separation. Options include:
Basic Support
A support, such as a sling, will be given to prevent the shoulder from moving and reduce pain as it heals. Applying an ice pack will also help reduce swelling and promote proper healing.
Your doctor may also advise over-the-counter or prescription pain medication.
Surgery may be needed if the AC joint separation is severe. Surgical options include:
- Trimming back the end of the collarbone so that it does not rub against the shoulder blade
- Reconstructing the ligaments that attach to the underside of the collarbone
You may be referred to a physical therapist to learn exercises to strengthen and/or stabilize the area.
To help reduce your chance of AC joint separation:
- Do not put yourself at risk for trauma to the shoulder.
- Exercise regularly to maintain strength, mobility, and to prevent falls.
- Learn the proper technique and wear protective equipment for exercise and sporting activities.
To help reduce falling hazards at work and home:
- Clean spills and slippery areas right away.
- Remove tripping hazards such as loose cords, rugs, and clutter.
- Use non-slip mats in the bathtub and shower.
- Install grab bars next to the toilet and shower or tub.
- Put in handrails on both sides of the stairways.
- Walk only in well-lit rooms, stairs, and halls.
- Keep flashlights on hand in case of a power outage.
Revision Information
- Reviewer: EBSCO Medical Review Board Warren A. Bodine, DO, CAQSM
- Review Date: 11/2018 -
- Update Date: 12/26/2018 -


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Puzzle Levels
Puzzle Categories
Download a FREE Solution for your puzzles!
Watch video review! Write your own review! Request the FREE solution for this item!
Cast Keyring
Product Information
|Disassemble and Reassemble the Puzzle
|Level 6 - Tricky
|Hanayama Metal Puzzles, Oskar van Deventer, Hanayama Discontinued
|3 3/4 in x 1 5/8 in 1 1/4 in / 9.5 cm x 4.1 cm x 3.1 cm
|Cardboard and Plastic Box
Product Description
Note: Our level rating system is different than Hanayama's. Hanayama's level 1 is equivalent to our level 5.... level 6 is equivalent to our level 10.
After completion of this puzzle by Dutch designer, Oskar, the words 'key' and 'ring' should be properly lined up with each other. This is vital. If you try to put the pieces back together without lining up the words correctly, you will have failed even after achieving what appears at first to be a successful matching. It should read 'Key Ring' even when upside down. The wording design is courtesy of the prodigy, Scott Kim. The key word is 'pair'.
Customer Reviews |Write your own review!
Disclaimer: These reviews are written by our customers. Puzzle Master makes every attempt to keep these posts informative and relevant. If you find a post objectionable or inappropriate, please let us know by sending an email to firstname.lastname@example.com
The most intriguing part in this puzzle is the way "keyring" is written on it. Despite that, this puzzle is easy and not among my favorites. However, I recommend it to a beginner, because it gives some general knowledge about such kind of puzzles. Consider buying it first or second puzzle if you are new to 3D metal puzzles.
I haven't memorized the solution yet. This puzzle is great quality, and bigger and heavier than it looks. Worth it.


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Puzzle Levels
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Download a FREE Solution for your puzzles!
Get off the Earth
Product Information
|Find the disappearing warrior
|Sam Loyd
|Paper Puzzles
|7 1/2 in x 5 1/2 in / 19 cm x 14 cm
Product Description
On of the most popular puzzles ever created is the "Get Off the Earth" puzzle. Invented by America's premier puzzlist, Sam Loyd, and patented in 1896, there have been over 10 million copies produced and distributed. The name "Get Off the Earth" is a reference to the disappearing or vanishing aspect of the puzzle that makes it so unique. Printed on and around the globe are Warriors fighting with swords. When the arrow points NE, there are thirteen Warriors. When the arrow points NW, there are only twelve Warriors. How can a man, or even a mechanically reproduced picture of a man, disappear? Study their faces, postures and swords. Can you tell which one has vanished? Where does he go? How did the Warrior "Get Off the Earth?"
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Osgood-Schlatter disease is inflammation of the bone and surrounding soft tissue just below the knee. It occurs at the point where the shinbone attaches to the tendon of the kneecap.
Osgood-Schlatter disease is caused by repeated tension or stress on the upper part of the shinbone during growth spurts.
Risk Factors
Osgood-Schlatter disease is more common in males and in children 10 to 18 years of age.
Factors that may increase your risk of getting this condition include:
- Rapid growth spurts
- Activities that stress the patellar tendon, such as jogging, jumping, and sudden turning
- Being overweight
Osgood-Schlatter disease may cause:
- Pain, swelling, and/or tenderness just below the knee that usually worsens during physical activity
- A swollen, painful bump just below the knee
You will be asked about your symptoms, medical history, and physical activity. An examination of your knee will be done.
Images may be taken of your bodily structures. This can be done with:
- X-ray
- Ultrasound
Osgood-Schlatter disease may go away when the bones and tendons have finished growing. The bump may be permanent.
Treatment may include:
Limited Exercise
The area will need time to heal:
- Activities that place stress on the patellar tendon will need to be avoided until the swelling and pain go away.
- A strap, brace, or elastic bandage may need to be used to stabilize and support the area as it heals.
Physical Therapy
Physical therapy may be needed to strengthen the affected muscles.
Pain Relief
Pain and swelling may be relieved with:
- Ice compresses during a flare-up or after exercise
- An over-the-counter pain reliever, such as ibuprofen
- A local injection of cortisone in severe cases
Note : Aspirin is not recommended for children with a current or recent viral infection. Check with your doctor before giving your child aspirin.
If the patellar tendon has pulled away from the shinbone, surgery may be needed to repair the tendon and remove fragments of bone. In most cases, surgery is not needed.
To prevent the occurrence or recurrence of Osgood-Schlatter disease:
- Encourage overweight children to lose weight.
- Encourage children to get moderate exercise.
- Participate in a variety of sports to avoid repetitive stress.
- Plan periods of time off from a sport. This should be done during the week and over the course of the year.
- Delay specializing in one sport until late adolescence.
- Ask your child's doctor for stretching and strengthening exercises for the shinbone/patellar tendon.
Revision Information
- Reviewer: Laura Lei-Rivera, PT, DPT, GCS
- Review Date: 05/2018 -
- Update Date: 10/05/2016 -


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Chanel Navy Chevron Flap Mini Bag
Color: please select a color
Size: please select a size
One Size
FREE worldwide express delivery. Details
Style # WGADB34175
Need Assistance? Contact Us Now
Previously Owned
Height: 5.5in / 14cm
Length: 6.75in / 17cm
Depth: 2.25in / 6cm
Strap drop: 22in / 56cm
- Leather: Cowhide
- Previously owned: Gentle wear should be expected and reinforces the history of this heritage piece
- Quilted leather with gold-tone hardware
- Fold-over top with turn-lock closure
- Patch exterior pockets, pouch and zip interior pockets
- Adjustable interwoven chain strap
- Leather lining
- Weight: 18oz / 0.51kg
- Made in France
Height: 5.5in / 14cm
Length: 6.75in / 17cm
Depth: 2.25in / 6cm
Strap drop: 22in / 56cm
Free Shipping & Easy Returns
Free Shipping Worldwide: No matter where you are sending your order, we offer free express shipping across the globe. Shipping Details
Easy Returns: Because we understand that not every purchase is exactly right, we've made returns easy. With the return form and return shipping label included with every order, customer service calls aren't necessary. And if you're in the USA, returns are free. Return Details
Shipping Available: Shipping Within USA Only: For Amazon Prime members, free two-day shipping is available for all Shopbop & East Dane products.
About the Designer
Founded by college friends Gerard Maione and Seth Weisser, What Goes Around Comes Around originated as a meticulously edited vintage boutique in Soho, NYC and now includes a store in Los Angeles. After years of traveling the world in search of the finest vintage, WGACA has expanded to include the What Goes Around Comes Around collection and an archive that houses one of the most extensive collections in the world. Vintage aficionados from across the globe look to WGACA for the best from fashion's past.


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SKF Engineering Consultancy Services
Tools to help you develop next-generation solutions
For SKF, dedication to service is a natural result of working in a close and constant partnership with our customers. This allows us to fully understand your application needs, and work with you to identify opportunities and possible improvements.
Our unique tools and know-how in the field of dynamic simulations, material science, condition monitoring and lubrication will help you get it right from the very start, adding value to your products and differentiating them from the competition.
Typical questions from customers
- "We are going to develop … and we need some bearing expertise in the project team"
- "We have a new design, and we'd like specialists to check that it works"
- "We're planning/running prototype tests and we want to understand what the failure mode will be/is before we re-design"
- "The … that we introduced to the market last year have 2% claims; what's the root cause and how could we fix it for our customers?"
SKF Engineering consultancy services offer dedicated resources to perform the engineering part in customer assignments. We provide the right people and competences to work in the customer project teams and we make available the global engineering knowledge and experience of SKF.
Our processes are developed using Six Sigma methodology and we are applying Design for Six Sigma (DfSS) methodology on development projects.


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Nonalcoholic fatty liver disease (NAFLD) involves the build-up of fat in the liver of people who drink little or no alcohol. It is a common condition. NAFLD may not cause any problems if it is mild. In some cases, it can cause inflammation and scarring in the liver. If this is severe, it can cause liver failure.
When the liver is unable to break down fats, they build up in liver tissue. Many conditions and diseases make it difficult for the liver to break down fats.
Risk Factors
NAFLD is more common in men and with increasing age. Other factors that may increase the chances of NAFLD:
- Obesity
- Diabetes
- High cholesterol
- Severe weight loss
- Some medications
- Exposure to certain chemicals
This disease often causes no symptoms. If fatty build-up is causing the liver not to function well, you may have symptoms. Symptoms may include:
- Fatigue
- Pain in the upper right side of the abdomen
- Muscle weakness
- Yellowing of the skin and the white part of the eyes— jaundice
- Itchy skin
- Lack of appetite
- Weight loss
- Nausea
NAFLD should be treated as soon as possible. Untreated NAFLD can progress to cirrhosis and increase your risk of other conditions such as chronic kidney disease .
Your doctor will ask about your symptoms and medical history. A physical exam will be done.
Tests may include:
- Blood tests—to look for raised liver enzymes
- Ultrasound—a test that uses sound waves to examine the liver
- CT scan —a type of x-ray that uses a computer to make pictures of structures inside the abdomen
- Liver biopsy —a small piece of your liver is removed and examined
Treatment focuses on the factors that are causing fatty liver disease. Talk with your doctor about the best treatment plan for you. Treatment may focus on avoiding certain medications, chemicals, or lifestyle factors that can damage your liver.
If you were born between 1945 and 1965, you should get screened for hepatitis C infection. If left untreated, it can lead to liver failure.
Weight Loss
Weight loss of 10% of a person's body weight has been shown help reduce fat in the liver and improve function. If you are overweight, your doctor may recommend weight loss through:
- Healthy eating
- Exercise
- Behavioral therapy
- Medication
- Bariatric surgery in serious cases
Your doctor may recommend medications to control the condition causing NAFLD.
To help reduce the chances of NAFLD:
- Maintain a healthy weight by eating a diet that is rich in fruits and vegetables , whole grains, and unsaturated fats.
- Get at least 30 minutes of daily exercise.
- Follow your treatment plan if you have other medical conditions that contribute to NAFLD.
Revision Information
- Reviewer: EBSCO Medical Review Board Daus Mahnke, MD
- Review Date: 03/2018 -
- Update Date: 10/08/2014 -


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Trending Searches
Trending Searches
8 years ago
Our first official Pornhub Anthem Contest was a hit! As you all know we recently called upon porn lovers of the world to submit their very own rap or song about us. While we received tons of juicy entries one in particular blew the Pornhub office away. Meet Grover from Brockton, MA. Best known for his weekly raps on the Howard Stern radio show he sums up the news to beats on a weekly basis. We have his winning music video below, tell us what you think in the comments and also feel free to send Grover props via his Twitter and hear more of his flow at his Youtube channel Thanks again to all of the incredible entries. Congrats Grover for reminding us a filthy mind is a terrible thing to waste!
8 years ago
It was the late 80's. I was still into Romper Room and Evil Angel was brought into creation by then stripper John Stagliano. Though Evil Angels beginnings were humble, the sweat blood and....cum of Stagliano paid off. The Gonzo porn genre and with it, one of the top porn production companies in the US had been created. Fast forward to 2011. I've officially grown out of Romper Room and am now partial to Evil Angel so was PUMPED when I heard they we're coming to Pornhub. We are proud to welcome Evil Angel to Pornhub network check out the sexy channel HERE!
8 years ago
Pornhub is inviting YOU to enter one of our hottest contests ever! Enter to win a round trip to LA to meet and party with exclusive Wicked Girls! One Pornhub users biggest fantasy is about to become reality through only a few simple clicks! Click on the link below to enter and keep in mind the contest deadline is September 30th at midnight! If you're the lucky winner, you will enjoy a Wicked Weekend including: • Round trip air fare for two to Los Angeles California • Hotel accommodation (shared with your guest) for two nights • $300 in spending money • A night out with some of the exclusive Wicked Girls!!! • The specific girls and locations will be determined based on scheduling Click HERE for full details and how to enter!
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BlackSoul is a third person survival horror adventure game with an intriguing story that takes place somewhere in the English countryside: people have been turned into psychotic killers by an unknown infection and you must try to help Ava and Sean survive in the quarantined area and find out the truth about the infection. You won't spend all your time on a killing spree, but you'll need to solve many puzzles which will challenge you. System Requirements CPU: 2.8Ghz dual core or better RAM: 2Gb or more Graphics Card: 512Mb with OpenGL 3.0 support or better ( Intel chipsets not supported; low budget cards might not work ) HDD: 2.9Gb of free space OS: Windows XP, Vista and 7 TIME: at least 14 hours of free time PS: launch both BSConfig.exe and BlackSoul.exe as administrator if you are running the game under Windows Vista or 7
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Viral upper respiratory infections come in every degree of severity and cause symptoms in the ears, sinuses, throat, and nose. This report will cover two of the most common respiratory infections: the common cold and influenza (the flu).
In the US, the broad category of viral respiratory illness is responsible for many school and work absenteeisms.
Influenza travels around the globe in yearly winter epidemics of varying magnitude. Major epidemics occur every 10-15 years and may kill upwards of 40,000 people or more in the US alone. Most of the deaths occur in the elderly and those weakened by chronic illnesses, such as heart and respiratory diseases.
The common cold is characterized by nasal congestion, a runny nose, sneezing, and perhaps a sore throat, headache, and malaise (general feeling of illness). A fever is unusual. Symptoms resolve on their own usually within 1-2 weeks.
There are at least 200 known rhinoviruses responsible for the symptoms of a common cold. Some of these may also affect the lower respiratory tract and cause other conditions. Other viruses, such as respiratory syncytial virus can cause severe pneumonia in infants.
Influenza is a very specific illness caused by influenza viruses. It has a characteristic seasonal cycle that peaks in the winter. It also has typical symptoms, although they vary greatly in severity among cases. It may feel similar to a common cold, but it usually causes a high fever (102°F-104°F), significant malaise, and a dry cough along with a runny nose, headache, muscle ache, and sore throat.
Influenza viruses are divided into three groups: A, B, and C. Influenza A is the cause of the worst epidemics. This is because it changes its identity often, so that a person's previously developed immunity may not recognize the new variation.
International organizations like the World Health Organization (WHO) Epidemic and Pandemic Alert and Response (CSR) team are constantly searching the world for new variations of influenza viruses. Each year they attempt to identify the strains most likely to cause epidemics and make recommendations for developing vaccines against them.What are the risk factors for colds and influenza?What are the symptoms of colds and influenza?How are colds and influenza diagnosed?What are the treatments for colds and influenza?Are there screening tests for colds and influenza?How can I reduce my risk of colds and influenza?What questions should I ask my doctor?Where can I get more information about colds and influenza?
Revision Information
- Reviewer: David L. Horn, MD, FACP
- Review Date: 09/2018 -
- Update Date: 09/17/2014 -


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There are some conditions that may be improved if you decrease your caffeine intake. If your doctor suggests that you cut down on caffeine, here are some steps to help you do so.
Here's Why:
Caffeine is a mild stimulant. Many people drink coffee, tea, or soda for this effect—it helps them feel more awake and alert. However, this stimulant effect can also cause jitters, anxiety, and difficulty sleeping. Each person's tolerance to caffeine is different. As we age, we become more sensitive to the effects of caffeine.
You may be advised to reduce your caffeine intake in certain situations. For example:
- If you are pregnant or nursing—During pregnancy, you may be more sensitive to caffeine. Also, caffeine can pass through the placenta and breast milk to your baby.
- If you have a specific medical problem such as high blood pressure or other risk factors for heart attack, gastritis, or ulcers, talk to your doctor about how caffeine affects you in order to determine if you need to cut back.
Here's How:
First, you will need to know all the possible sources of caffeine in your diet. The following table should help understand the caffeine content of different beverages. While chocolate does not contain caffeine, for some people the theobromines in chocolate have similar effects. We have also listed the caffeine equivalents for some chocolate products below.
Cut Back Gradually
Some people experience headaches or drowsiness if they remove all sources of caffeine from their diet. Decreasing over a period of time can help prevent these effects. Try the following:
- Mix half regular and half decaffeinated coffee
- Drink instant coffee, which has less caffeine than regular coffee
- Brew tea for a shorter time—a 1-minute brew contains about half of the caffeine that a 3-minute brew contains
If you find that one of the above three methods of gradual cutting back works for you, then you can begin to:
- Drink decaffeinated coffee or tea, which has almost no caffeine.
- Drink herbal tea, which naturally has no caffeine.
- Replace coffee, tea, and soda with water or juice.
If you are trying to lose weight, do not forget that juices and sugar-containing soft drinks may have more calories than some of the caffeinated beverages you are giving up.
Read Labels
You may be surprised at the caffeine content of your favorite beverages or of some of the over-the-counter products in your medicine cabinet. Be sure to check labels. Many sodas and other products come in caffeine-free forms, so look for these.
- Reviewer: Michael Woods, MD
- Review Date: 01/2016 -
- Update Date: 03/13/2014 -


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Daunett Surname Ancestry Results
Our indexes 1000-1999 include entries for the spelling 'daunett'. In the period you have requested, we have the following 1 record (displaying 1 to 1):
Try these...
d'aunet daundeliri daundely daundelyn daundelyne daundelyon daundelyoun daunders daundesey daundeuill daundevale daundey daundi daunds daundy daune dauneld daunell dauneschies daunesey daunevers dauney dauneye daung daungens daunger daungerfeild daungerous daungers daungervile daungervill daungerville daunheye daunicht daunils daunish daunix daunmartin daunmery daunnce
These sample scans are from the original record. You will get scans of the full pages or articles where the surname you searched for has been found.
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If you have been diagnosed with prediabetes or have risk factors for type 2 diabetes, there are steps you can take to lower your risk of developing the condition. These steps include:
Regular Exercise and Weight Loss
Insulin is a hormone produced in the body. It helps glucose move out of the blood and into body tissue for use as energy. Excess body weight makes your tissue less responsive to insulin. This can lead to high blood glucose levels. By losing weight, your body tissue will be more sensitive to insulin and will be better able to use insulin.
Regular exercise can help reduce your risk of type 2 diabetes in 2 ways:
- Exercise alone lowers blood glucose levels by making your cells more sensitive to insulin.
- Regular exercise will help you lose weight.
Heart disease is a common complication of diabetes. Regular exercise can help lower the levels of fat and cholesterol in your blood and lower your blood pressure. This will decrease your risk for heart disease.
Choose exercises that you enjoy. Make it part of your daily routine. Strive to maintain an exercise program that keeps you fit and at a healthy weight. The goal should be to exercise for at least 150 minutes/week. This should be moderate-intensity aerobic exercise, like brisk walking, riding a bicycle, playing tennis, or doing water aerobics. In addition, strength training should be done at least twice a week. Examples of strength training include using free weights, weight machines, or resistance bands.
Before you start any exercise program, talk to your doctor. It is important that you wear a diabetes identification bracelet when you exercise.
Too little sleep can contribute to weight gain. Aim for 7-8 hours of good sleep each night.
Dietary Changes
The American Diabetes Association (ADA) offers these guidelines for reducing your risk of developing diabetes:
- Eat a healthy diet that includes whole grains , fruits, vegetables , and low-fat dairy products.
- Reduce your intake of saturated fats (such as whole milk, cream, ice cream, meat).
- Eat a diet low in cholesterol.
If you want to change your eating habits, ask your doctor for a referral to a registered dietitian. A dietitian can help you create an individualized eating plan that includes all of the nutrients your body needs.
Medications commonly used to treat type 2 diabetes may also be prescribed to prevent the condition in people who are at high risk. Examples of these medications include:
- Metformin
- Pioglitazone
- Acarbose
Revision Information
- Reviewer: Kim A. Carmichael, MD, FACP
- Review Date: 09/2016 -
- Update Date: 08/23/2016 -


text: Everyone loves to find a great deal. Locating the best deal for your trip can often be a hassle because each booking site has their own offers and comparing them can be time consuming. From time to time, when we find a great deal, we'll post it here. In the meantime, checkout the latest travel deals below, from our travel partner:


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Restorative Dentistry
Broken, discolored or decayed teeth can seriously affect your self-esteem and overall health. If left untreated, these dental problems can escalate into problems such as nerve damage and tooth loss. Don't worry though, at your Spring dentist we provide several restorative dentistry options to restore your teeth.
We strive to provide the most anxiety-free, comfortable dental experiences that we can, so there's no need to feel nervous about receiving dental care. With modern dental technology and innovative sedation techniques, we can perform many of these restorative procedures in a single office visit as well.
Benefits of restorative dentistry:
- Improves overall health
- Improves self-esteem
- Restores tooth function, allowing you to eat and speak naturally again
- Prevents other teeth from misaligning
Review our restorative dentistry options, and call us at 281-376-3959 to make an appointment, or if you have any questions or concerns. Missing or damaged teeth doesn't have to be a permanent problem, let Family Dental on Louetta bring your smile back to life!


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Synthetic Colors
Synthetic color or FD&C colors are mostly derived from coal tar. Many have been banned from food by the FDA for various reasons: carcinogenicity, allergy inducing, general toxicity, etc. A number caused illnesses in children. They have been shown in clinical studies to cause various types of cancer.
A few of these colors have now been banned from cosmetic use. For instance, the FDA has already banned the new use of Red No.3, a carcinogen that may interfere with nerve transmission in the brain and cause genetic damage.
Long term studies have shown that regular lipstick wearers ingest approximately 2 ½ pounds of lipstick over 20 years. Any synthetic colors are ingested along with the lipstick.
Synthetic colors, if listed on a product, will appear as FD&C or D&C followed by a number, ie. FD&C Red No. 6. Given the various health risks associated with many synthetic colors, if a personal care product uses it, don't use it.