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Currently, there is no specific test for atopic dermatitis, and no single symptom or feature can be used to identify the disease. The diagnosis is based on your medical history and the physical exam. Each patient has a unique combination of symptoms and rash appearance. The symptoms and severity may vary over time.
Your doctor will ask you about your medical history, family history of allergies, your symptoms, and possible exposure to allergens and irritants. Your skin will also be examined for characteristic signs of atopic dermatitis.
Your doctor may be able to make a diagnosis based on your medical exam. There are criteria to help make the diagnosis and assess severity.
Some tests may be performed to confirm the diagnosis, to check for similar skin conditions, or to look for health problems frequently associated with atopic dermatitis (such as asthma or hayfever). These tests may include:
- Allergy Skin Test (Skin Scratch/Patch Test) —This test does not diagnose atopic dermatitis, but it may be used to determine if you are allergic to specific allergens. A tiny amount of allergen is placed under your skin with a needle in a scratch test or on your skin impregnated into a piece of special tape in a patch test. In most cases, an allergic response is indicated if the skin becomes raised or red within 20 minutes in a scratch test or within 72 hours in a patch test. Since non-allergenic skin irritation is quite common in people who have atopic dermatitis, these are not entirely accurate tests to diagnose eczema. However, it is useful in identifying your allergens.
- Blood Tests —Blood tests are not recommended to diagnose atopic dermatitis. However, they may be used to confirm an allergic or atopic tendency by checking the level of IgE, an antibody often present in large quantity in people with allergies and eczema.
- Skin Biopsy —This test is rarely required because diagnosis can almost always be made based on symptoms and medical exam. It might be used in some situations to confirm the diagnosis.
Revision Information
- Reviewer: EBSCO Medical Review Board Michael Woods MD FAAP
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -

subset: commoncrawl


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From my art to the product.When shopping for backpacks, you need to invest in a quality one since it will be used constantly. This backpack is durable and sturdy and will last from year to year without quality issues.The front face is customizable with your own art and designs. With multiple compartments, it is a great choice for light hiking or traveling as well as everyday use.
Double zippered closureImage printed on polyester using dye sublimation process to prevent crack, peel or discoloringElasticized mesh pockets on either sideLarge enough to hold 1000 sheets of A4 paperAdjustable padded shoulder straps (min. 16", max. 31")Top handle for hangingApprox. dimensions: 11"(L) x 5"(W) x 15.5"(H)
Production of backpacks takes about 3-5 days. Please be patient while waiting for your order.
If you order more than 50 pcs items (can be combined), please click here to contact us for whole price quotation, please include the SKU# and the quantity you want for each of them. For order less than 50 pcs, please order directly from our website.


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Tram 10am-12pm
March 1 @ 10:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 10:00am on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until December 31, 2020
We are pleased to offer a 7-passenger accessibility tram service at Airlie.
- The tram service is volunteer based and does not run every day, please see our Tram Schedule which is kept bi-monthly.
- We suggest calling prior to your visit to make sure trams are running as scheduled for your visit.
- Wheelchair check out is also available on a first come first serve basis.
- Trams can not be reserved and are operated on a first come- first serve basis.
- Trams run along a continuous path back and forth through the gardens during the scheduled time frame.
- Trams do not operate in high winds, heavy rain, or severe weather. Airlie reserves the right to cancel tram service as needed.


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LG-55LN5700-UH Official factory service, repair and workshop manual. This service and repair manual is used by the Certified LG Technicians. It will help you to troubleshoot and repair your television! You will learn about: Product Safety Servicin......
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text: We also offer a price match guarantee on our large selection of FedCo Batteries items, so you don't have to worry about overpaying for brand name and quality products. At Unbeatablesale.com, we celebrate the quality of our service, not just our products. We take every step we can to make sure your online shopping experience is simple, secure, and efficient.You can check the status of your order anytime on our order status page so you know exactly where your package is. Shop Unbeatablesale.com today for a great experience!


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How do I manage my warehouse? If your business includes a stockroom or warehouse, at some point in the company's growth it makes sense to look at implementing a barcode Warehouse Management System. Manually recording stock receipts, item quantities by location and item picks for order processing becomes tedious as volume grows. The inaccuracies of manual data recording and data entry are magnified as the number of transactions grows. Warehouse Management Systems (WMS) offers "directed" worker movements to control the movement and storage of warehouse items.
There are a host of reasons to consider an investment in a barcode Warehouse Management System, besides those related to increased data accuracy. These reasons often include:
While an effectively implemented and managed barcode Warehouse Management System can improve the efficiency of your warehouse operations, be aware that system implementations can be lengthy and complicated. Provision must be made for the increased IT department support requirements that a WMS system will entail in the areas of network expansion, database maintenance and the service / maintenance of data collection equipment. It is essential that the projected labor savings of the barcode Warehouse Management System will offset these increased IT costs. As a general statement, you should expect a return on investment (ROI) of 18-36 months from the time you go "live" with the system. Ask for ROI calculations from the various software suppliers you're considering, and consider making the ROI payback as part of the purchasing contract.
Economics aside, managing the flow of products and materials in and out of a warehouse environment is critical to the efficient operation of the enterprise. Although the software and hardware systems that manage this function can be specific to the warehouse itself, f, most today's warehouse management systems must pulp data from and push data to other systems. Specifically, WMS (warehouse management systems) interact with systems that control the business's accounting functions.
To understand how Warehouse Management Systems relate to ERP and other enterprise systems, go to the "WMS vs ERP " page.
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You can also return your unworn items to any of our stores, please take your dispatch note with you as proof of purchase.


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Other Proposed Uses
- Acute Bronchitis
- Colds and Flus
- Herpes
- Sinusitis
- Viral Hepatitis
An herb of bright yellow, umbrella-shaped flowers, lomatium was widely used among native peoples of North America as a treatment for a variety of infections, especially those involving the lungs. Reportedly, use of this herb protected the Washoe Indian tribe of Nevada from suffering any deaths during the 1917/1918 worldwide pandemic of influenza. It was also said to be useful for pneumonia and tuberculosis.
What is Lomatium Used for Today?
Lomatium is currently regarded by some herbalists as an effective treatment for many types of viral infection, including HIV , viral hepatitis , colds and flus , acute bronchitis , sinusitis, and herpes . However, there is no meaningful scientific evidence that lomatium is helpful for these conditions, nor indeed that it has any antiviral effects at all. The story mentioned above about the great influenza pandemic of 1917/1918 cannot be taken as meaningful evidence of benefit; like all other great plagues, the influenza pandemic gave rise to innumerable rumors of cures, none of which have held up to scientific testing.
At most, there is exceedingly weak evidence from a small number of test-tube studies hinting hint that Lomatium species might have antiviral properties. 1-3 However, tens or hundreds of thousands of substances have shown antiviral effects in the test tube; very seldom do benefits hypothesized from preliminary test tube studies hold up when human studies are performed. Only double-blind , placebo-controlled studies can show a treatment effective, and no studies of this type have been performed on lomatium. (For information on why such studies are essential, see Why Does This Database Rely on Double-blind Studies?)
Lomatium is typically used in the form of a resin-free extract, taken at a dose of 1–3 ml daily.
Safety Issues
Lomatium has not undergone any modern safety testing. Reportedly, lomatium resin frequently causes allergic reactions leading to a whole-body rash; this is why resin-free products are sold. In addition, lomatium may cause digestive distress. Safety in young children, pregnant or nursing women, or people with severe liver or kidney disease has not been evaluated.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Escherichia coli (E. coli) infection is caused by a bacterium. It is the leading cause of bloody diarrhea.
This infection is caused by some types of the E. coli bacteria. Most E. coli infections are caused by:
- Eating undercooked beef, especially ground beef
- Drinking contaminated water
- Drinking unpasteurized milk
- Working with cattle
Risk Factors
This condition is more common in children and older adults.
Other factors that increase your chances of an E. coli infection:
- Contact with people with another illness
- Working with cattle
- Living in northern states
Symptoms of E. coli infection include:
- Abdominal cramps
- Watery diarrhea
- Dehydration
- Fatigue
- Bright red, bloody stools
- Mild fever
- Nausea or vomiting
You will be asked about your symptoms and medical history. A physical exam will be done. Your waste material may be tested. This can be done with a stool culture.
Talk with your doctor about the best plan for you. Treatment options include:
Fluid Replacement and Monitoring
Most people will get better in 5-10 days. They rarely need a specific treatment. Avoid medication that stops diarrhea. Drink plenty of water and fluids. Fluids through an IV line may be needed in cases of severe dehydration .
Treatment for Hemolytic Uremic Syndrome (HUS)
HUS is a life-threatening condition. It occurs in some people with E. coli infection. HUS may need to be treated with blood transfusions and kidney dialysis . Symptoms may include:
- Pale complexion, tiredness, and irritability
- Small, unexplained bruises, or bleeding from the nose or mouth—caused by problems in the body's clotting mechanism
To help reduce your chances of an E. coli infection:
- Cook all ground beef and hamburger thoroughly.
- Avoid eating undercooked hamburger or other ground beef.
- Keep raw meats separate from ready-to-eat foods.
- Wash hands, counters, and utensils with hot soapy water after they are exposed to raw meat.
- Drink only pasteurized milk, juice, and cider.
- Wash fruits and vegetables under running water.
- Drink municipal water that has been treated with a disinfectant.
- Wash hands after bowel movements and after changing soiled diapers.
Revision Information
- Reviewer: EBSCO Medical Review Board David L. Horn, MD, FACP
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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I hope you don't mind that I got ahead of myself, sharing with you week six of my cooking techniques course before week five. But I absolutely had to get that pear recipe out to the world post-haste. As promised, here's the missing lesson.
Week five's topic was dry heat, which includes broiling, pan-broiling, grilling, pan frying, deep fat frying, and roasting. Every surface was firing – burners, grill, fryalator, oven. Normally I position myself as close as possible to all these heat sources for extra warmth – this was an unfortunate strategy on that Sunday morning.
Working at the grill, wishing I had been able to find a longer pair of tongs, I sweated it out.
Having moved into a smaller kitchen for that week, there was barely enough room for us to pass one another between the work table and anywhere else. Every few minutes, there was a bump and a "sorry." An "oh, excuse me." Someone spilled an entire container of vinegar. And in a cooking school, the containers are big. Really big.
We tentatively adopted the lingo we had heard in professional kitchens (or, let's be honest, Top Chef), murmuring "behind" as we slid around each other, "hot" as we opened the oven door. By the end of class, we started pulling everything at once and the murmurs turned to shouts.
Open the oven. Hot oven!
Place a hot pan, steam rising from its roast, on the work table. Careful!
Carry a pan of cakes to the cooling rack. Behind you! Hot tray! Behind! Hot behind!
Hot behind!
Hehe. Hot behind!
Skirt steak diablo
For diablo salsa:
– 1/2 medium red onion
– 2 lbs ripe tomatoes
– 2 jalapeno chiles
– 1/2 C fresh cilantro (rough chopped)
– 1 t garlic paste (from 2-3 cloves)
– 2 T fresh lime juice and zest (3-4 limes)
– salt, pepper, extra virgin olive oil to taste.
For steak:
– 3 T extra virgin olive oil
– 3 T cider vinegar
– 2 t fresh oregano, chopped
– 1 1/2 T sugar
– 1 1/2 t salt
– 2 lbs skirt or flank or hanger steak (all three types come from the abdomen)
– diablo salsa (or use a large jar of pre-made salsa)
Prep. Take meat out of the fridge, and pat dry. Allow to come to room temperature while you're making the salsa. Finely chop oregano.
Make diablo salsa. There's a lot of chopping and fine dicing here! Chop the onion very finely and then soak in cold water for a few minutes (this softens the raw taste). Quarter and seed the tomatoes. Then cut them into a 1/4 inch dice. Wearing rubber gloves, seed and finely chop the jalapeno peppers. Wash and rough chop the cilantro, removing tough stems. Combine onions (discard water), tomatoes, jalapeno, and cilantro in a big bowl. Zest and juice limes over the bowl and mix. Add salt, pepper, and oil to taste.
Marinate. In a large bowl, mix together oil, vinegar, oregano, sugar, salt, half the salsa, and the meat. Marinate meat for 30 minutes at room temperature, or up to 4 hours in the fridge. If it's been in the fridge, make sure to bring the meat to room temperature before grilling.
Grill. Light your grill (I can't really give you instructions on this, because I don't have one and all we did in class was turn on the gas.) But if you live in an apartment and don't have a grill, turn your stove to medium and heat up a cast iron grill pan. You don't need oil on the grill/pan since the marinade contains oil. When the grill/pan is hot, remove the meat from the marinade and grill for 3-4 minutes per side — this will be nice and rare (add 1-2 minutes more if you want medium rare/medium). If the meat sticks to the grill/pan, then it's not ready to be flipped. When you can take the meat of the grill/pan easily, it's ready to flip.
Rest. Let the meat rest for at least 10 minutes to let the juices distribute. Once you slice it, it will get cold really quickly, so wait until you're ready to serve before slicing.
Slice. Slice the meat against the grain, holding the knife at a 45º angle with the cutting board.
Eat. Arrange meat on your platter and serve alongside or topped with diablo salsa.
Before I end this post, I wanted to pass along a few tips that our chef instructor shared with us about dry heat cooking.
– With meat, like with braising, you want to first sear and then move the meat to a lower temperature. If you're grilling, put the meat on the hot part of the grill and once you get nice grill marks and browning on both sides of the meat, move it to the cooler side of the grill and finish cooking off the inside. The thicker the meat, the further you should move it from the heat so that it doesn't burn before it cooks. If you're pan broiling, again sear the outside and then finish it off in the oven.
– To make criss-cross grill marks, make the first set of marks and then rotate the meat and place it on another hot part of the grill. If you keep the meat (or whatever you're grilling) in the same place, the grill will be too cool in that location and won't make nice marks.
– If your meat sticks to the pan or grill, leave it alone. When it's ready, it will release itself from the heating surface.
– Always start meat at room temperature – generally take it out of the fridge an hour before you plan to cook it.
– Put salt and pepper on the meat before you sear – it will not only season the meat, but help the sear (I'm not entirely sure why that is).
– When you roast meat in the oven, make sure to put it on a grate so that all sides of the meat cook evenly.
– The classic way to roast a chicken is to season with salt and pepper and roast in the oven for 45 minutes to an hour in a very hot oven (450-500ºF).
– When you deep fat fry, 375ºF is the optimal temperature for the oil so that it "sears" whatever you're cooking. If the oil is not hot enough, it will just soak into the the food. If it's too hot, it will burn.
– Meat rises in temperature about 5ºF after you take it off the heat. Get a meat thermometer. Here's how you know how well it is cooked:
– Blue rare: very soft in the middle; 120ºF
– Rare: 120-125ºF
– Medium rare: when you push the meat, your finger leaves a dent in it; 125-140ºF
– Medium: when you push the meat, it only moves a little; 140-155ºF
– Well done: grey throughout; >155ºF (but seriously, who wants grey meat?)
I hope this helps!


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Choosing the Proper Choke
As with firing a rifle, good shotgun marksmanship begins with proper preparation, which includes adjusting your gun and ammunition for maximum performance and mastering shotgun techniques.
A choke allows you to fine-tune your shotgun for the type of game you're hunting. Built-in or attached to the muzzle end of the barrel, the choke is a constriction that controls the shot string, thus affecting pellet density at various distances.
The tighter the constriction, the greater the distance that the cluster of pellets stays together. The looser the constriction, the faster the shot pattern spreads. Recall that the most common chokes, ranging from tightest to most open, are:
- Full
- Modified
- Improved Cylinder
- Cylinder (unchoked)


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Your doctor will ask about your symptoms and medical history. A physical exam will be done. Your doctor may suspect adult macular degeneration if you are over the age of 50 and have changes in your central vision. You will probably be referred to an ophthalmologist, who will look for signs of macular degeneration.
Eye Evaluation for Macular Degeneration:
Visual acuity test —This eye chart test measures how well you see at various distances.
Pupil dilation —Eye drops will be placed in your eyes to dilate, or enlarge, your pupils. This way, your eye care professional can view the back of your eye. One of the most common early signs of adult macular degeneration is the presence of drusen—tiny yellow deposits in the retina. Your eye care professional can see them during an eye examination. The presence of drusen alone does not indicate macular degeneration, but it might mean that the eye is at risk for developing adult macular degeneration.
Other findings may include pigment changes, macular damage, and new blood vessels.
After the examination, your vision may remain blurred for several hours due to the dilating drops.
Amsler grid —You may be asked to view an Amsler grid, a pattern that looks like a checkerboard. This can test for changes in your central vision. You will be asked to cover one eye and stare at a black dot in the center of the grid. While staring at the dot, you may notice that the straight lines in the pattern appear wavy to you. You may notice that some of the lines are missing, indicating loss of central vision. These may be signs of macular degeneration.
Fluorescein angiography —If your eye care professional suspects you have late neovascular macular degeneration, you may need to have a test called fluorescein angiography. In this test, a special dye is injected by IV. Pictures are then taken as the dye passes through the blood vessels in the retina. The photos help your eye care professional evaluate leaking blood vessels to determine whether they can be treated.
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 11/2016 -
- Update Date: 05/20/2015 -


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Setting limits and teaching repsonsibity are great assets when working with your children to do their homework. This article will show you how to help them get their homework done, without hassle!
Children need to know that their parents and adults close to them think homework is important. If they know their parents care, children have a good reason to complete assignments and turn them in on time. There are several things you can do to help your children make homework a priority, without doing their homework for them.
Set a Good Example.
Children are more likely to study if they see you reading, writing, and doing things that require thought and effort on your part. Talk with your child about what you're reading and writing even if it's something as simple as making the grocery list. Tell them about what you do at work. Encourage activities that support learning--for example, educational games, library visits, walks in the neighborhood, trips to the zoo or museums, and chores that teach a sense of responsibility.
Pick a Place.
A study area should have lots of light, supplies close by, and be fairly quiet. A study area doesn't have to be fancy. A desk in the bedroom is nice, but for many youngsters the kitchen table or a corner of the living room works just fine. Your child may enjoy decorating a special study corner. A plant, a brightly colored container to hold pencils, and some favorite artwork taped to the walls can make study time more pleasant.
Set a Regular Time.
Finding a regular time for homework helps children finish assignments. The best schedule is one that works for your child and your family. What works well in one household may not work in another. Of course, a good schedule depends in part on your child's age, as well as individual needs. For instance, one youngster may work best in the afternoon after an hour of play, and another may be more efficient after dinner (although late at night, when children are tired, is seldom a good time). Let your children know that you are available to help them at this time.
Outside activities, such as sports or music lessons, may mean that you need a flexible schedule. Your child may study after school on some days and in the evening on others. If there isn't enough time to finish homework, your child may need to drop some outside activity. Homework must be a high priority.
You'll need to work with your elementary school child to develop a schedule. An older student can probably make up a schedule independently, although you'll want to make sure it's a good one.
It may help to write out the schedule and put it in a place where you'll see it often, such as the refrigerator door.
Some families have a required amount of time that children must devote to homework or some other learning activity each school night (the length of time can vary depending upon the child's age). For instance, if your seventh-grader knows she's expected to spend an hour doing homework, reading, or visiting the library, she may be less likely to rush through assignments so that she can watch television. A required amount of time may also discourage her from "forgetting" to bring home assignments and help her adjust to a routine.
Remove Distractions.
Turn off the television and discourage social telephone calls during homework time. (A call to a classmate about an assignment may, however, be helpful.)
Some youngsters work well with quiet background music, but loud noise from the stereo or radio is not OK. One Virginia junior high school history teacher laments, "I've actually had a kid turn in an assignment that had written in the middle, `And George Washington said, "Ohhhhh, I love you."' The kid was so plugged into the music that he wasn't concentrating."
If you live in a small or noisy household, try having all family members take part in a quiet activity during homework time. You may need to take a noisy toddler outside or into another room to play. If distractions can't be avoided, your child may want to complete assignments in a nearby library.
Provide Supplies and Identify Resources.
For starters, collect pencils, pens, erasers, writing paper, an assignment book, and a dictionary. Other things that might be helpful include glue, a stapler, paper clips, maps, a calculator, a pencil sharpener, tape, scissors, a ruler, index cards, a thesaurus, and an almanac. Keep these items together in one place if possible. If you can't provide your child with needed supplies, check with the teacher, school guidance counselor, or principal about possible sources of assistance. For books and other information resources, check with the school library or local public library. Some libraries have homework centers designed especially to assist children with school assignments (there may even be tutors and other kinds of individual assistance).
Help your child learn to use resources such as the internet and library to learn new terms. Rather than letting your child ask "Mom, what does this word mean?" hand them a dictionary. Encourage your child to learn something new by him or herself, and make sure that their asking for your help is a last resort.
These days many schools have computers in classrooms, and many households have personal computers. However, you don't have to have a computer in your home in order for your child to complete homework assignments successfully. You may want to ask the teacher to explain school policy about the use of computers--or typewriters or any special equipment--for homework. Certainly, computers can be a great learning tool and helpful for some assignments. They can be used for word processing and on-line reference resources, as well as educational programs and games to sharpen skills. Some schools may offer after-school programs where your child can use the school computers. And many public libraries make computers available to children.
Show an Interest.
Make time to take your child to the library to check out materials needed for homework (and for fun too), and read with your child as often as you can. Talk about school and learning activities in family conversations. Ask your child what was discussed in class that day. If he doesn't have much to say, try another approach. For example, ask your child to read aloud a story he wrote or discuss the results of a science experiment.
Another good way to show your interest is to attend school activities, such as parent-teacher meetings, shows, and sports events. If you can, volunteer to help in the classroom or at special events. Getting to know some classmates and other parents not only shows you're interested but helps build a network of support for you and your child.


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Sporran is made-to-order so please allow roughly 7-10 days for item to be dispatched. You can also choose to collect your purchase within one of our stores at no extra cost. Returns are accepted within 28 days of purchase and are fully refundable, subject to the item not having been worn. You can also return your unworn items to any of our stores, please take your dispatch note with you as proof of purchase.
Waist Take a firm (not tight) measurement at the navel. This is normally 2 inches higher than your hip bone.
Chest Size Take a loose measurement under the arms and over the shoulder blades.
Height The most important measurement! Ensure this is correct.
Kilt Length Measure from the top of the hip bone to the middle of the knee cap. You will need someone to help you take this measurement.
Tartans The Silver Mist, Lomond Mist & Oban Mist are exclusive Macgregor & Macduff tartans. Only certain tartans can be worn with the Lomond Tweed Jacket.
Alternative Tartan Should your first choice tartan not be available we will use your alternative option. Please note, the alternative tartan should be different from the initial tartan chosen.
Shirt Size We supply a white wing shirt which has been dry-cleaned and re-packaged. For a £5 surcharge we can supply a new shirt which can be kept.
Shirt Type A shirt is included in the package which has been dry-cleaned and re-packed, this shirt must be returned to us. For an extra £5 you can receive a new shirt which you can keep. For an extra £15 you can receive a new normal collar shirt which you can keep. A normal collar shirt must be chosen if wearing a straight tie, this is new and yours to keep.
Socks New socks provided. These can be kept.
Flashes Flashes are worn around the outside of the leg and should be worn so the garter of the flashes is hidden under fold of the sock. Garters are included with all flashes. Please note Dark Island & Saltire tartan flashes are not available.
Sgian Dubh Please note the real Sgian Dubh does not come in an antique finish.
Tie Colour Please note tartan ties are not available in the Dark Island or Saltire Tartans. You must wear a normal collar shirt if wearing a straight tie.
Accidental Damage Waiver ADW covers accidental damage of items up to the value of £200. The waiver will not apply if, in the opinion of the team at MacGregor & MacDuff, the garment(s) have been damaged through inappropriate use. ADW does not cover lost or stolen items.
Sett Pattern - This is the most common way to have your kilt made. This is where the tartan on the front mirrors the tartan on the back.
Line Pattern - This is more of a military style where if there is a prominent line in the tartan this is seen down every pleat on the back of the kilt.


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Register below to receive the most valuable FREE gift you are ever likely to receive. You are just an email away from receiving Activ's proven methods of making a website work for your business.
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Hello, my name is Mike and I am the local Activ Web Design advisor in Littlehampton.
My aim is to offer you a professional, affordable, fixed price web solution. I am not like most other web designers out there - I won't be trying to confuse you with technical jargon, instead I will make the whole process as simple and hassle free as I possibly can. I want to work closely with you to create a website we are both proud of which will benefit your business / organisation for years to come.
Our transparent fixed pricing structure of either £499 or £999 is an attempt to change the common perception that web design services are often over priced and confusing. But that's not all, I would welcome the opportunity to come and meet with you to discuss your requirements and explain exactly how an Activ website will benefit you & your business.
If you would like to arrange a free, no obligation web consultation please contact me on 07501455026 or use the online contact form to the right.
What's more we will only charge you one fee for your website! Select a website package below for more information on what's included.


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Proverbs 11:28 - Bible Verse of the Day
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Proverbs 11:28
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All prices are plus tax, license, and a negotiable documentary fee of up to $150. fusionZONE Automotive and Dealership makes no representations, expressed or implied, to any actual or prospective purchaser or owner of this vehicle as to the existence, ownership, accuracy, description or condition of this vehicle's listed equipment, accessories, price or any warranties. Any and all differences must be addressed prior to the sale of this vehicle.
Find a great sale price on this 2020 Chrysler Pacifica at KarMART Auto Credit in Washington State. This 2020 Chrysler Pacifica is located at our credit center in Burlington, WA. We also serve the cities of Everett, Mount Vernon, and Marysville. So if you're looking for a great price on this 2020 Chrysler Pacifica or just looking to get an auto loan for the vehicle you want... you've come to the right place! KarMART Auto Credit.
Disclaimer: *All advertised prices are plus tax, license, and a negotiable documentary fee of up to $150.00. Specifications, Features, Safety, and Warranty data are based on what is available as standard specs/features per trim level, for designated Model-Year, and may not apply to vehicles with added packages or options. Vehicles subject to prior sale.
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Central cord syndrome (CCS) is a type of incomplete spinal cord injury. CCS is marked by damage to the nerve fibers that bring messages from the brain to the body. This condition affects how you can use your arms and hands, and in some cases, your legs. There may be a loss of sensation and motor control.
CCS is caused by damage to the central part of the spinal cord. This damage may occur when the neck is hyperextended. This can be associated with:
- Syringomyelia (syrinx)—a cyst in the spinal cord
- Loss of blood supply to the area
- Bleeding in the spinal cord
- Swelling
Common causes of injury include:
- Trauma , such as car accident, sports injuries, and falls
- Degenerative condition of spine—often found in older people
- Pre-existing condition, such as being born with a narrow spine
CSS can also be due to:
- Structural problems
- Tumors within the spinal cord
Risk Factors
Males over 50 are more likely to have this condition. Other factors that increase your chance of CCS include:
- Autoimmune disorder, such as multiple sclerosis and neuromyelitis optica
- Pre-existing condition, such as narrow spinal canal, spinal cord disease, and tethered cord
- Participation in certain sports, such as wrestling and diving
Symptoms of CCS may include:
- Inability to lift arms and hands completely, or numbness and tingling
- Difficulty with fine motor control, such as buttoning a shirt
- Muscle weakness in legs, difficulty walking
- Loss of bladder control
If CCS is due to trauma, symptoms usually come quickly. Sometimes, however, symptoms may come more slowly.
You will be asked about your symptoms and medical history. A physical exam will be done. A neurologic exam may also be done.
Images may be taken of your spinal cord. These can be done with:
Talk with your doctor about the best treatment plan for you. Rehab can take a long time for some people. If you are young and have more muscle function, you have a better chance of recovering.
Treatment options include the following:
Nonsurgical Treatment
In most cases, surgery is not needed. Often treatment involves:
- Restricting neck movement
- Giving steroids
- Doing physical and occupational therapy
Surgery is needed if there is a large compression of the spinal cord fibers. Surgery may also be done after a period of recovery. For example, if you still have cord compression after a recovery period.
To help reduce your chance of a spinal cord injury:
- Do not dive into water if you do not know how deep it is.
- Always wear a seatbelt.
- Do not drink and drive. Do not ride with someone who has been drinking.
- Remove obstacles in your house, like throw rugs, that could cause falls.
- Use safe methods and proper equipment when playing sports.
- Secure firearms.
Revision Information
- Reviewer: EBSCO Medical Review Board Rimas Lukas, MD
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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|Barcode Asset Tracking Quick Links:
|Why Use An Asset Tracking System?
|How Do I Get Started With Asset Tracking?
|Running a Barcode Asset Program
Asset tracking refers to the ability to locate, identify, and assign assets to an organization, location or person. Almost all business and government entities have expensive tools, electronic equipment and unique stock. An asset tracking system gives you the ability to know the location and status of the assets in the organization, and allows you to do analysis of those assets to determine current status, total utilization, depreciation levels and maintenance requirements.
Remember that Assets are different than Inventory. Assets are re-used, and have a useful life of 12 months or more. Examples of assets would be things like torque wrenches, computers, copiers and forklifts. Their value is depreciated over time. Inventory items are consumed by the organization in the course of doing business.
Most common asset tracking systems use a database program on a desktop PC, a barcode scanner and a unique, durable and uniquely numbered barcode label attached to the specific asset. Asset tracking desktop PC programs allow for descriptive data to be associated with the unique asset label number. This data can (but is not limited to) things like manufacturer, description, location, cost, depreciation schedule, maintenance schedule and software revision.
One of the critical aspects of using an Asset Tracking system is logging changes in a specific asset's location. Since everything in the Asset Tracking system's database is related to the unique number for the asset, accuracy in entering these numbers is crucial. The use of barcode scanners in asset tracking provides the required accuracy as well as increased efficiency in data logging. There are 2 ways to use a barcode scanner with and asset tracking system:
Now that you have a definition of asset tracking, its time to see why you should use a barcoded asset tracking system .
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Capitolio by Christopher Anderson
Early into Christopher Anderson's Capitolio we are faced with a horned demon exorcised by a cross held aloft over its head. It is this one image which metaphorically sums up the presidency of Hugo Chavez and the polarized nation of Venezuela. The poor tend to see Chavez as a saint while the wealthy few - the four hundred year old elite - paint him as the anti-Christ.
Caracas has become the murder capital of the world and Anderson ushers us into this violent street life filling the journey with a tension that lingers through the book. Guns are drawn and a sidewalk becomes a smear of blood, hoods are lined against a wall arms spread - the dark shadows impenetrable and threatening.
Anderson allows some breathing room with a short parade of architecture and the general populace, less threatening and full of life - sexuality and sensuality perhaps providing the relief from the day to day pressures. Industry is nationalized and the petro dollars that used to flow freely become the source of Chavez's New Deal, Bolivarian Revolution but portrayed by Anderson, the industries seem run by incompetents. It all has the tenor of waste and unprofessionalism. One sleeps on some torn cardboard while the machines sit idle; another man seemingly gets swallowed by the truck he repairs.
Anderson tends to portray Chavez as some type of creeping, dictator-in-waiting who has two faces - one a populist president, the other a demon in sheep's clothing. One spread compares a portrait of Simon Bolivar opposite a stencil of Chavez's face over which someone has written 'capo' - meaning mafia leader. The politicians presumably in his cabinet fair no better as one tugs at his pants wearing a suit which seems to be far too constricting. By book's end Chavez is shown with the same horrific relish as a monster in a B movie - a Tor Johnson of Latin America whose base instincts of greed and gluttony cause his eyes to roll into the back of his head.
Anderson owes much to predecessors like Klein and Alvermann for the way he has constructed his journey book-wise. The photos bleed across double page spreads and are chopped and diced to make graphic layouts with dynamic results but for all of the visual excitement I feel the content relies too much on their trickery. Anderson tries his hand at using the same image in cinematic ways by blowing it up in stages to create a zoom effect. One spread that does work wonderfully of a streetcar and its chanting passengers is a visual delight.
Capitolio's political editorializing seems unexpectedly right-wing and at worst, propagandistic. Is this simply representing the opposing views? If so, why does the last "chapter" before villainizing Chavez describe hoards of soldiers in the streets resembling a scene from Pinochet's playbook. This closely followed by a stencil saying: "Men are like stars, some generate their own light while others reflect the brilliance they receive." The pages that follow are of Chavez enjoying mass public adoration.
Capitolio's bright communist red cloth covers are certain to get attention, as is the elegant presentation and printing which is finely accomplished with a great looking matte lustre. Capitolio was published by Editorial RM out of Mexico City.
Anderson has said "I sometimes imagine Caracas as a living breathing animal. Obscured by the darkness it appears both violent and sensual, but perhaps it's true nature will only be revealed at the moment it devours me." Those contradiction abound in Latin America but it seems to me that what has devoured Anderson is his own bias, which seems evident throughout most of this book.


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University of Toronto Law - JD Campus Tours - Winter 2020
See what we're all about.
Our friendly JD students will offer their perspectives as they lead you through the tour, so we encourage you to engage with them.
Ask about life inside and outside of the classroom, and how their academic, social and professional development experiences are shaping their career goals.
After the tour our admissions staff will be happy to discuss your options for earning the UofT JD degree.
What are my transport/parking options?
For the ultimate convenience we recommend public transit since the law school is located just a few steps from the Museum subway station (west side exit, south stairs).
The closest parking will be the paid metered parking spots on the city streets that surround the law school.
In addition, the university has paid visitor parking lots within varying walking distances from the law school, see
Checking In
Tours depart from the Jackman Law Building. Go to the Student Services Office, third floor, one level above ground entrance level.
Any questions?
Contact us by email at firstname.lastname@example.com or by phone at 416-978-3716.


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BrightLight Books operates multiple stores and we invite you to browse the inventory of those stores here, at BrightLightBooks.com. Each store ships online orders independently, so if you would like to take advantage of our free shipping offers, you'll need to take note of which stores have the items you are interested in.
For example, if you have $25 or more items from Fern Park on your order, and a single $5.99 item from RTS Oveido, the item from our RTS Oveido store would incur a $4.99 shipping charge.
Similarly, if you have an order that is less than $25 from two stores, you would incur two $4.99 shipping charges.
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A brand-new item is an unused item in its original packaging that we have ordered either from the publisher or from a wholesale distributor.
A like-new item is an item in essentially brand new condition.
A very good item is a used item with normal but limited used-item wear. The item is complete and unmarked but might have some minimal curling or bumping of corners, some small tears in the dustjacket, or a previous owner's name on the front end page.
A good item is a used item that will have moderate wear that might include:
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These flaws will be noted in its description details.
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The flaws will be noted in an item's description details.
BrightLight Books buys and recycles withdrawn library items. These items will have clear, plastic dustjacket covers taped down and spine stickers typical of library-circulated items. But they will be in at least Good to Very Good condition unless otherwise noted.
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Add additional storage space to the myHaven Computer Desk or myHaven Double Dresser with this stylish hutch. This America made furniture is available in an endless array of colors and rich wood stains. Constructed using the finest, select hardwood solids and hard white maple veneers. All woods primarily consist of sustainable hardwood that is harvested throughout the Appalachian region. The natural beauty of the wood grain is brought forth by the extensive hand rubbing techniques used to create these finishes.
Would you like us to help you find a similar item? Talk with our Design Consultants toll-free at1-800-927-5164.
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HOPKINTON - While the sun was shining, it didn't feel like a typical August. For local farmers trying to sell produce at the Hopkinton Farmers Market, the balmy temperatures come with mixed feelings.
For Laura Davis of Long Life Farm, an organic farm in Hopkinton, the mild summer was a relief.
�We�re not having heat stroke out there, working,� said Davis on Sunday�at the market, held on the town common. �It�s been a great growing season.�
Davis� husband, Donald Sutherland, said assessing the weather�s impact on their crops is more complicated.
�It all starts here,� said Sutherland, pointing to the ground.
As organic farmers, Davis and Sutherland make sure the soil is high in nutrients. They believe more nutrients in the soil yield strong plants, he said.
�It makes them more resilient to swings (in temperature),� said Sutherland.
So far, tomatoes are the biggest casualty of this year�s temperature changes.
Davis has noticed that they ripen slower in cool temperatures, which may cause problems later in the fall.
The typical growing season for an organic farm starts in early February, with seeds planted indoors. Those seeds are brought outside in early April and the last crop is harvested in October.
The first frost of the fall usually happens in the first week of October, ending the growing season for tomatoes and peppers.
�Every plant has a different need,� said Sutherland.
But plant growth isn�t just sensitive to temperature changes. The amount of sunlight the plants receive also impacts the likelihood of mold and insects.
Jason Lobisser owns The Pumpkin Farm in Millis. His farm just lost all 2,500 of its tomato plants because of an airborne mold called "late blight," which thrives in cool, overcast conditions.
�You have to have a good outlook on life if you want to be a farmer,� said Lobisser.
Tomatoes are a large portion of his business between July and August. However, Lobisser doesn�t consider the tomato plants a huge loss because most farmers are selling tomatoes this time of year, making them readily available for customers. Potatoes, onions, winter squash and greens are his biggest sellers.
The Pumpkin Farm is not a certified organic farm but uses similar growing methods as Long Life Farm. Organic farms risk the sporadic April frost and start their growing seasons early.
�We�re usually selling tomatoes by July 1, who else has that?� said Lobisser.
The Hopkinton Farmers Market is open on the town common from 1 to 5 p.m. every Sunday until Oct. 19.
Anamika Roy can be reached at 508-626-3957 or firstname.lastname@example.com. Follow her on Twitter @anamikaroy.
Hopkinton: Moderate summer brings good, bad news for farmers
HOPKINTON - While the sun was shining, it didn't feel like a typical August. For local farmers trying to sell produce at the Hopkinton Farmers Market, the balmy temperatures come with mixed feelings.


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Every few months, I receive a request by a new programmer who, with commendable diligence, wants to know how best to become a really good programmer. I also see this question a lot on programmer forums, which is a heartening trend. The most thoughtful answers tend to follow in similar channels to my thoughts on the subject, which suggests that there is indeed a certain basic agreement on fundamental best practices. I hasten to add, therefore, that these counsels are not original, but perhaps the color I add will provide additional insight.
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The beginner I have in mind has a basic understanding of how programming works, has written mostly small programs of varying complexity, and is heading off to either a career in the field or committed to excellence for his or own personal projects.
There is only one truly foundational activity in programming: writing code. To be good at it, you're going to have to write a lot of code. That big body of work can be a vehicle for growth, or an exercise in repeatedly practicing a limited set of skills. To avoid the latter, you need to:
Read a lot of code. Specifically, read a lot of code by excellent programmers. Not just good programmers, like the guy down the hall, but excellent ones. Due to the huge amount of open source today, this is easy to do. When I was learning Java, I read code from the Tomcat project and from the CI server, Cruise Control. I've read lots of good code since.
It might be tempting to look for
main() and start from there, but you're likely to spend a lot of time just reading set-up code and command-line parsing. I prefer to scan the filenames to look for some activity that interests me and then dig into those files. It's not crucial to understand the whole project or the ins and outs of the entire design, you'll wear yourself out doing this. Read the code. Look at the comments, see what the authors are doing, and how they went about it.
Learn your tools thoroughly. I think the greatest loss of programming time is not in debugging or rewriting code, but in the innumerable seconds lost here and there by developers who don't really know their tools. I am referring to: the IDE, the language, the build system, and the VCS. Of these, the IDE and the language are by far the most important. You should, after a few weeks of practice, know almost every keystroke combo in the IDE, so that you touch the mouse only when it saves a lot of keystrokes. If you know the keystrokes, you know the commands. If you use the mouse only, you know only menus on which you tend to click on the same one or two entries. Knowing the IDE is pure discipline.
Knowing large languages, such as Java or C++, takes more than discipline. They're huge, as are their libraries. Reading is the best approach, in my view. Read code that uses features you don't know and you'll look for opportunities to use them. Books (rather than blogs) are another excellent source. Read about features that are on the periphery of what you use currently, and soon you'll find the periphery expanding. Knowing the VCS and build systems make you a desirable team member who doesn't waste time due of ignorance of important operations.
Plan your code before you write it. I think this is the most difficult item on this list. In exchange, it probably delivers the most benefit. I'm not thinking of formal design at your stage, that's unlikely to be necessary. But you do need to plan out the code in some manner other than carrying it around in your head. The simplest approach is to write up a small document (I frequently use a mind map): What are the requirements for this code? How will you implement it? What do I need to know that I don't know now? What are the objects I will need or need to create? And write this out. Only then begin to code, you'll find the code much easier to write, to document, and to get correct. Save your notes they're great reference material.
Write lots of code and have it reviewed. If your site does not do code reviews, do them yourself. Find the best programmer who'll give you useful advice in a way that can be heard and understood. Don't be a pest, but don't avoid the process because you're shy, busy, or feel you're good enough, etc. Code reviews should be part of your programming life. Be creative. Try pair programming with someone more senior than you for an afternoon. The important thing is that you need feedback that you cannot give yourself.
Write tests as you code. This advice is perhaps the only controversial item here. It's not an endorsement of TDD. But it is an endorsement of knowing that your code works in most scenarios it will face. Start with unit tests and exercise new code with edge-case values. For example, does your function work if it is passed a negative value, or the maximum integer size? If not, does it throw an informative exception or just blow up? If not an exception, have you narrowed the range of inputs with asserts? If so, test the asserts. Use the planning you did earlier to write mocks, and then begin testing your new code with objects you still need to write. This will clarify design issues in your current code and the upcoming objects. Save your tests and run them prior to every check-in, so that they can be early warning systems for later code that breaks your current code.
There's a lot more advice and many wise sayings that can be added to this list. But that's part of the problem: There's so much advice available that it's difficult to know exactly where to start. For that reason, I purposely limit my recommendations to just five points. If you apply them with diligence, you'll soon find two things: You'll be able to handle progressively larger and more important tasks, and you'll look back in embarrassment at code you wrote just a few months ago.
Both experiences are sure signs of progress. Good luck!
— Andrew Binstock
Editor in Chief
[email protected]
Twitter: platypusguy


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The ITIL Planning Protection and Optimization course looks in-depth at the principles and methods provided for in a series of processes in the Service Lifecycle, in particular those useful for the design and optimization of IT Services (Service Design phase of the Service Lifecycle).
To access the free demo of this course and all the other available demos, click here.
Issue, test and validate the knowledge of best practices in Service Management, as documented in major publications of the ITIL Service Lifecycle
IT professionals who want to learn about and apply the processes of planning protection and optimization and understand how this phase can be carried out to guarantee the quality of the IT Services offered .The course may also be of interest to those intending to obtain the Expert or Master level qualification.
The ITIL Planning Protection and Optimization course will look, in accordance with the provisions of the official program, at the following topics:
To view the detailed course programme for ITIL Planning, Protection and Optimization please download this pdf
To be able to take part in the ITIL Planning Protection and Optimization course, you must have one of the following certificates:
After having purchased and paid for the course, they will be asked to send one of these certificates.
The following are also advisable:
To be able to take the exam, it is necessary to have read and accepted the terms and conditions of the examination institute. The acceptance of such terms and conditions will have to be confirmed when taking the exam.
ITIL Planning Protection and Optimization official certificate*
*For a paper copy of the certificate, please contact us before booking the exam.


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Contact Us
Visit Us
Our offices are located on the second floor of IMA Financial Center, located at the north end of Wynkoop Plaza near Union Station.
Gary Community Investments & The Piton Foundation
1705 17th Street, Suite 200
Denver, CO 80202
Metered parking is available on nearby streets and several parking lots are located in the area.
Contact Us
By Phone: 303-628-3800 By Fax: 303-628-3834 By Email: firstname.lastname@example.com
By Mail: Gary Community Investments, 1705 17th Street, Suite 200 Denver, CO 80202


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This section of the site contains an archive of obituaries from several sources. Obituaries that have been published in local newspapers or given to the library are searchable. This is an ongoing project and not complete at this time. The information is transcribed as it appeared in print, however every effort is being made to be certain that the correct spelling of the names are presented. If you have updated or corrected information and / or pictures of the deceased that you would like to have posted please send to Niobrara County Library Genealogy. Information can also be mailed to the library at: Niobrara County Library, P. O. Box 510, Lusk, WY 82225-0510.
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An ankle sprain is a partial or complete tear of the ligaments that support the ankle. Ligaments are strong bands of tissue that cross joints and connect bones to each other.
Ankle sprains may be caused by:
- Falling
Sudden twisting of the ankle, such as:
- Stepping on an uneven surface or in a hole
- Taking an awkward step when running, jumping, or stepping up or down
- Having your ankle roll over when playing sports or exercising—inversion of the foot
Risk Factors
Factors that increase your chance of getting an ankle sprain include:
- Playing sports, especially with the wrong type of shoe
- Walking on uneven surfaces
- Weak ankles from a previous sprain
- Poor coordination
- Poor balance
- Poor muscle strength and tight ligaments
- Loose joints
- Certain footwear, such as high heels
Symptoms of an ankle sprain may include:
- Pain, swelling, and bruising around the ankle
- Worsening of pain when walking, standing, pressing on the sore area, or moving the ankle inward
- Difficulty moving the ankle joint without pain
- A popping or tearing sound at the time of the injury
An ankle sprain may not require a visit to the doctor. However, you should call your doctor if you have any of the following:
- Difficulty moving the ankle without significant pain
- Difficulty putting any weight on that foot
- Significant swelling or bruising
- Pain over a bony part of your foot or ankle
- Pain that interferes significantly with walking
- Pain not relieved by ice, pain relief medication, and elevation
- Numbness in the leg, foot, or ankle
- Pain that does not improve in 5-7 days
- Uncertainty about the severity of the injury
- Uncertainty about how to care for this injury
You will be asked about your symptoms and how your injury occurred. An examination of your ankle will be done to assess the injury.
Images are not always needed if your doctor is confident that you do not have a fracture. If images are needed, this can be done with x-rays . If additional details are needed, other images may be done, such as a CT scan or an MRI scan .
Ankle sprains are graded according to the damage to the ligaments. If there are more ligaments damaged, the injury is likely more severe.
Grade 1
- Some minor tearing of ligament tissue
- Ankle remains stable
Grade 2
- Partial tearing of ligament tissue
- Mild instability of the joint
- Usually involves damage to 2 ankle ligaments
Grade 3
- Complete tearing of 2 or 3 of the ligaments
- Significant instability of the joint
Supportive Care
The ankle will need time to heal. Supportive care may include:
- Rest—Activities may need to be restricted. Normal activities will be gradually reintroduced as the injury heals.
- Ice—Ice therapy may help relieve swelling.
- Compression—Compression bandages can provide gentle pressure to help move fluids out of the area.
- Elevation—Keeping the ankle elevated can help fluids drain out or prevent fluids from building up.
- Protection—A brace or walking boot may be advised to prevent the ankle from moving as it heals. A short leg cast may be advised in severe cases, but this is rare.
Over-the-counter medications may be advised to reduce pain.
Physical Therapy
A physical therapist will assess the ankle. An exercise program will be created to help recovery and to strengthen the muscles around the ankle.
Surgery is rarely needed to repair an ankle sprain. However, it may be necessary to repair a third degree sprain in which all 3 ligaments are torn.
Many ankle sprains cannot be prevented. However, you can reduce your risk of spraining an ankle:
- Take a break from sports or exercise when you feel tired.
- Do exercises that improve your balance and strengthen leg and foot muscles.
- Learn the proper technique for exercise and sporting activities. This will decrease stress on all your muscles, ligaments, and tendons, including those around your ankle.
- If you have injured your ankle before, you are more likely to injure it again. You may reduce your risk of repeated sprains by wearing an ankle brace and by doing certain balance exercises.
- Wear appropriate footwear when playing sports to avoid injury.
Revision Information
- Reviewer: EBSCO Medical Review Board Alan Drabkin, MD
- Review Date: 03/2018 -
- Update Date: 02/06/2015 -


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The foot is a complex structure of 26 bones, 33 joints, and many muscles, ligaments, and nerves. Only a small number of Americans are born with foot problems. Most problems develop due to neglect and poor care, including ill-fitting shoes. Some disorders begin early in life and are affected by heredity, walking patterns, and geography. However, most foot pain occurs as feet change with age or diseases develop over time. Most Americans will have foot pain at some point in their lives.
Common causes of foot pain include:
- Poor-fitting shoes
- High-heeled shoes
- Poor posture
- High impact exercise, such as running
Foot pain may also be caused by systemic diseases. Examples include:
- Arthritis ( osteoarthritis and rheumatoid arthritis )—Arthritis can cause stiffness and reduced range of motion.
- Peripheral arterial disease (PAD)—This condition affects the legs and feet by causing reduced blood flow, swelling, and increased risk of infection.
- Diabetes —A common complication of diabetes is reduced blood flow, which causes a number of problems in the legs and feet, including abnormal sensation, swelling, and increased risk of infection.
- Gout —Gout is a build up of uric acid crystals in one or several joints that causes pain and inflammation. The most common joint affected is the big toe.
Revision Information
- Reviewer: EBSCO Medical Review Board Warren A. Bodine, DO, CAQSM
- Review Date: 03/2018 -
- Update Date: 03/15/2015 -


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Quercetin belongs to a class of water-soluble plant coloring substances called bioflavonoids. Bioflavonoids have strong antioxidant effects when they are studied in the test tube, and this is the basis for some of the health claims attached to them. However, growing evidence suggests that bioflavonoids do not in fact act as antioxidants in human beings. 24 Nonetheless, as widely available plant substances, they are considered possible semi-nutrients, substances that are not essential for life but might help promote optimal health.
Quercetin is not an essential nutrient. It is found in red wine, grapefruit, onions, apples, black tea, and, in lesser amounts, in leafy green vegetables and beans. However, to get a therapeutic dosage, you'll have to take a supplement.
Quercetin supplements are available in pill and tablet form.
Therapeutic Dosages
A typical dosage is 200 to 400 mg 3 times daily. A special type of quercetin, quercetin chalcone, is claimed to be absorbed better, but there is little reliable evidence to prove this.
Therapeutic Uses
Quercetin is widely marketed as a treatment for allergic conditions such as asthma , hay fever , eczema , and hives . These proposed uses are based on test-tube research showing that quercetin prevents certain immune cells from releasing histamine, the chemical that triggers an allergic reaction. 1,2 Quercetin may also block other substances involved with allergies. 3 However, this evidence is extremely preliminary, far too preliminary to rely upon at all. There is as yet no direct evidence that taking quercetin supplements will reduce your allergy symptoms.
A different proposed use of quercetin does have some meaningful supporting evidence: prostatitis . This condition is an inflammation or infection of the prostate gland. The condition causes chronic pain and difficulty with urination and is sometimes called chronic pelvic pain syndrome. Conventional treatment for this condition is often unsatisfactory. One small double-blind, placebo-controlled study has found preliminary evidence that quercetin might help (see next section ). 4
Another small, double-blind, placebo-controlled trial found that a supplement containing quercetin reduced symptoms of interstitial cystitis . 5
As noted above, it has been suggested that quercetin's antioxidant properties might make it helpful for preventing heart disease and strokes . 6-10 However, the evidence that it works is highly incomplete. Keep in mind that other powerful antioxidants such as vitamin E and beta-carotene have been ineffective for preventing these conditions. There is limited evidence, however, from a single, small double-blind trial that quercetin might have the separate effect of lowering blood pressure when it is high. 25
Test tube studies and animal research additionally suggest that quercetin might have cancer preventive properties. 11-15
An animal study found that quercetin might protect rodents with diabetes from forming cataracts . 16 Another intriguing finding from test-tube research is that quercetin seems to prevent a wide range of viruses from infecting cells and reproducing once they are inside cells. One study found that quercetin produced this effect against Herpes simplex , polio virus, and various respiratory viruses, including influenza . 17,18 However, such studies are too indirect to tell us whether humans taking quercetin supplements can hope for benefits against diseases caused by those viruses.
What is the Scientific Evidence for Quercetin?
A one-month, double-blind, placebo-controlled trial of 30 men with chronic pelvic pain ( prostatitis ) tested the potential effectiveness of quercetin. 4 Participants received either placebo or 500 mg of the supplement twice daily. The results showed that people who received quercetin experienced a statistically significant improvement in symptoms (such as pain), but those given placebo did not improve.
While these are promising results, the study was small and cannot be regarded as definitive. Furthermore, researchers failed to provide the usual statistical evaluation required for such studies (a statistical analysis that directly compares the results in the treatment group against those in the placebo group). Thus, further study will be necessary to discover whether quercetin is actually effective for prostatitis.
People with interstitial cystitis experience pain and discomfort in the bladder that is reminiscent of a bladder infection, but without the actual presence of such an infection. In a 6-week double-blind, placebo-controlled study, 20 people received either placebo or a supplement containing quercetin and other bioflavonoids. 5 The results appeared to indicate better results in the quercetin group. However, this study has only been presented as an abstract and it is not clear from the writeup whether the results were statistically meaningful.
Safety Issues
Quercetin appears to be quite safe. However, concerns have been raised that, under some circumstances, it might raise cancer risk. Quercetin "fails" a standard laboratory test called the Ames test, which is designed to identify chemicals that might be carcinogenic. Nonetheless, a bad showing on the Ames test does not definitely mean a chemical causes cancer. Most other evidence suggests that quercetin does not cause cancer and may, in fact, help prevent cancer. 19,20,21 Still, one highly preliminary study suggests that quercetin combined with other bioflavonoids in the diet of pregnant women might increase the risk of infant leukemia. 22 On this basis, pregnant women should probably avoid quercetin supplements. Maximum safe dosages for young children, nursing women, or people with serious liver or kidney disease have not been established.
Evidence suggests that use of quercetin supplements can elevate urine and blood levels of the substance homovanillic acid. 23 While this itself should be harmless, lab tests for homovanillic acid are used to diagnose a rare, dangerous condition called neuroblastoma, and for this reason, use of quercetin supplements could potentially cause a false positive diagnosis of this condition.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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A 50 bedroom designer budget hotel on Eastbourne's seafront, offering fantastic value for money, great sea views and exciting new horizons in interior design.
King Edward's Parade, Eastbourne, East Sussex, BN21 4EB
Metro Hotel with 50 rooms
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Wonderful seafront position opposite the Bandstand. Elegant foyer and lounges. Breathtaking seaview restaurant. Sprung dance floor ballroom. Close to town centre and all theatres. Lift to all floors. Perfect for all functions.
34-36 Grand Parade, Eastbourne, East Sussex, BN21 3YT
Hotel with 72 rooms
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The Devonshire Park Hotel is an elegant Victorian property, with its own Free Private Car Park, located in one of Eastbourne's finest positions - Opposite the Theatres, just a short walk to the Town Centre and only 150m from the Promenade.
27-29 Carlisle Road, Eastbourne, East Sussex, BN21 4JR
tel: 01323 728144
Hotel with 35 rooms
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Enjoy one of the best views, breakfasts & ratings in Eastbourne. We are a child friendly, family run guest house right on the seafront & ideally located close to the Pier & easy walking distance of the theatres, tennis & conference centre.
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tel: 01323 722152
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Karen and Mark welcome you to their stylish Victorian seafront guest house. High quality en-suite accommodation, fantastic home-cooked breakfasts, close to pier and all amenities, easy parking. A superb seaside break.
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Situated on the South Cliff, the Hydro Hotel enjoys spectacular sea views from a unique garden setting. The outdoor pool, putting and croquet are always popular in the summer.
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Hotel with 82 rooms
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Set in an Edwardian building, the Mowbray is an outstanding AA 4 Star Accommodation.The keynote of a stay is the high standard of service from Darren and Laura who aim to go the extra mile to ensure guests are well looked after.
2 Lascelles Terrace, Eastbourne, East Sussex, BN21 4BJ
tel: 01323 720012
Guest Accommodation with 13 rooms
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A unique and elegant Victorian property situated in a prime position on the promenade in Eastbourne. All of our bedrooms are en-suite, many with seaviews and balconies. Lift and ground floor rooms available.
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tel: 01323 731398
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tel: 01323 721219
Hotel with 40 rooms
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On a quiet private park. Parking alongside the bungalow. 2 bedrooms. Well equipped. Sunny patio. Sovereign Harbour and Marina with restaurants nearby. Open all year.
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With private car park and 3 ground floor rooms (10 rooms in total) the attractive "Bella Vista" offers very comfortable '4-Star' guest accommodation for NON-SMOKERS ONLY. All rooms have en suite shower and WC, TV and hospitality tray.
30 Redoubt Road, Eastbourne, East Sussex, BN22 7DH
Guest Accommodation with 9 rooms
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Tickets for events at O2 Academy Oxford, Oxford
O2 Academy Oxford tickets
James Arthur
O2 Academy Oxford Contact venue for tickets
O2 Academy Oxford
Venue Information
Book Tickets: To purchase tickets in person, O2 Academy Oxford Box Office is open for ticket sales between 12pm and 5.30pm from Monday to Friday. (No booking fee charged on cash transactions). Public holidays may vary. Door sales and purchases for future events made on the night of a show are CASH ONLY. Tickets for Box Office collection can be collected from 15 minutes before the time of doors for the event until 15 minutes after the last band goes on stage. For clubs the box office will close on last entry. If you have opted for your tickets to be posted or emailed to you and they have not arrived a couple of days before the event, please contact the ticket agency you purchased them from. As you have purchased through an outside company the Box Office will not be able to help, and most ticket agencies close on evenings. Age Restrictions: Gigs: Most gigs are Under 14s must be accompanied by an adult however please check before booking as some gigs may vary. About Designed to the highest specification, O2 Academy Oxford attracts a strong calibre of international touring artists due to its larger capacity in the City and technical capabilities. The venue has three, flexible performance spaces for live music and club events with a total building capacity of 1,350. Contact Us Box Office: 0844 477 2000 (24 Hr) Email: email@example.com Tel: 01865 813 500 For recruitment, visit Academy Music Group For press please email email@example.com For marketing and partnerships please email firstname.lastname@example.com Age Restrictions Gigs: The minimum age is 8 unless with written permission from venue management. Under 14s must be accompanied by an adult. Clubs: Strictly over 18s (Photographic ID may be required)
By Tube
Oxford British Rail Station (08457 48 49 50) or visit www.nationalrail.co.uk. Please note this is approx. 15 minutes car/taxi journey away. The number 1 bus runs directly from the station to the venue. The station is not in walking distance.
By Car
Travel: To find O2 Academy Oxford visit maps.google.co.uk Travel information in and around Oxford visit www.visitoxfordandoxfordshire.com
By Bus
For bus routes visit www.oxfordbus.co.uk and www.stagecoachbus.com/oxfordshire Oxford Tube (coaches to and from London) 24hrs www.oxfordtube.com
Union Street, Oxford (behind TESCO supermarket). This is pay and display.
Wheelchair Access
Booking Tickets To book tickets for O2 Academy Oxford Please contact the venue direct on 01865 813 505 or email firstname.lastname@example.com to check the accessibility for your needs. Spaces may be limited and will be sold on a first come first served basis. Please book your ticket through www.ticketweb.co.uk and then contact the venue on 01865 813 505 or email@example.com to discuss arrangements and organise your companion ticket should one be required. You can also contact the box office through text relay 18002 01865 813 505 should this be required. Once you have been in contact with the venue you will be sent an email confirmation that should be printed off and brought with you when you attend the event. Companion / Carer Ticket This venue offers one free companion ticket this can be booked by contacting the venue directly. These can be limited in availability so please ensure you contact the venue as soon as possible to arrange. Companion / carer ticket holders should be able to meet the needs and assist the person they are accompanying in the event of an emergency. Braille Braille information sheets are available on request please email email@example.com or call 01865 813 501. Arriving at the Venue We recommend arriving at the venue 10 - 15 minutes prior to the doors opening. The door time will be stated on the tickets or confirmations. Please try to arrive at the venue no later than 60 minutes after the doors open. On arrival please go to the front doors of the venue and present your confirmation email / letter to security. They will help in anyway they can. Accessible Area & Facilities O2 Academy1 There is no designated area for disabled customers in the venue, however we will do what we can to accommodate all disabilities and an area will be made on a show by show basis based on people's requirements. There is level access to the main room downstairs from the front doors. There is 1 accessible toilet in O2 Academy1. This is accessed by radar key, available from staff if you do not have one. We are also available for advance visits by customers to see what we have available and to help people make themselves aware of the surroundings when the venue is quiet before the show. Please contact the venue in advance to arrange this. O2 Academy2 This area is located upstairs with a large number of steps. There is currently no accessibility up to this area for customers in wheelchairs due to the design of the building. If customers wish to attend a show in this area please contact the venue directly to discuss the facilities. There is no accessible toilet in this location. We are also available for advance visits by customers to see what we have available and to help people make themselves aware of the surroundings when the venue is quiet before the show. Please contact the venue in advance to arrange this. Bars The bars do have lowered sections for accessibility. Box Office The Box office does not have an induction loop fitted at present. The counter is of an accessible height for all customers. Merchandise The merchandise counter is located in an accessible area in O2 Academy1. Strobe Lighting & Effects Events may use strobes, stroboscopic lighting, smoke effects & pyrotechnics. On such shows signs are displayed. On shows with a higher than usual amount / level of this effect extra signage is displayed. Transport & Other Local Information For local bus services in the oxford area please go to www.stagecoachbus.com or www.oxfordbus.co.uk Parking availability. There is 1 disabled parking bay in the road opposite the venue in East Avenue, and parking is also available in the Union Street Car Park behind Tesco. Details of nearby accessible hotels, bars and restaurants can be found on: www.directenquiries.com Nearest bus stops are about 1 yard from the venue on the same side of the road as the venue and approx 3 yards on opposite side of the road from the venue.


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March 11, 2007, 4:27 pm
Succession of firsts
Nothing's wrong with the tried and true, but the success of Saturday Night Alive 27 was due in large part to a number of new twists.
Aaron and Sandee LaPedis were the youngest couple to chair this benefit for the Arts in Education programs of the Denver Center for the Performing Arts; their acceptance of the leadership position was contingent on being able to have a big say when it came to selecting the headline entertainment; and members of the Denver Center Alliance were asked to serve as table hostesses, responsible for filling one or more tables for the black-tie function. Read more…


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Charity Himalayan Mosaics
The Esther Benjamins Trust, a UK registered charity, rescues Nepalese children trafficked into Indian circuses. The Trust provides full-time refuge to over 140 children who have no family to return to after being rescued, helping them to rebuild their lives through innovative education and vocational training initiatives. One such initiative is training in mosaic art. Each mosaic has been hand made by one of the rescued girls and as well as it being a great charity to support, each mosaic is a wonderful piece of art to complement any home. 100% of the proceeds from Mosaic sales go towards the Trust's work in Nepal.


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System error: Failed to submit email, please contact website administrator.
Perfect for any occasion, these coasters are beautifully crafted of white marble.


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Kawasaki KFX700 2004 2005 2006 2007 2008 2009 Workshop Service Manual PDF for Repair. This PDF service manual contains 441 pages. Instant Download means there is NO shipping costs or waiting for a CD or paper manual to arrive in the mail! Yo......
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X The seller all4sell offers you 1.0% on each sale!


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The cause of lymphoma is not always clear, so prevention is difficult to determine. Most factors that are associated with an increased risk of Hodgkin lymphoma, such as family history or ethnicity, are also not preventable. However, because lymphoma starts in the lymph system, factors that weaken the immune system can play a role in the development of lymphoma. To keep a strong immune system:
- Quit smoking—For people who smoke, it takes the body longer to fight infections and heal wounds. Quitting smoking is an important step in preventing Hodgkin lymphoma and other cancers. The sooner smoking is stopped, the sooner the body can start to heal. Talk to your doctor about the options available to help you successfully quit.
- Manage exposures—Pesticides and formaldehyde are common exposures. Formaldehyde is a by-product of burning natural gas, oil, wood, and tobacco. It is also used in a variety of household products, such as foam insulation, wallpaper, or paint. Follow instructions carefully and avoid direct contact. This may include wearing a mask, gloves, goggles, and protective clothing. Using proper ventilation can also help reduce your exposure.
Revision Information
- Reviewer: EBSCO Medical Review Board Mohei Abouzied, MD, FACP
- Review Date: 03/2018 -
- Update Date: 03/07/2016 -