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Story highlights
- In 2011, consumers spent approximately $1.6 billion on testosterone products
- Testosterone promises increased energy, better concentration, more muscle, higher sex drive
- The body's natural production shuts down when one begins testosterone replacement
For thousands of years, explorers have been searching for the Fountain of Youth. Legend has it the elusive fountain contains a restorative source that brings endless vitality to those who drink from its pool.
No one knows what the source is, exactly. It's been called everything from the "water of life" to the "elixir of immortality."
These days, anti-aging specialists simply refer to it as "T."
You'd think T, or testosterone, was pure magic from its advertised results: increased energy, better mental concentration, less fat, more muscle, fewer sleepless nights and a higher sex drive. But experts say altering your body's natural hormone levels can be dangerous if not done properly.
As more FDA-approved products hit the market, the baby boomer generation is taking note. In 2011, consumers spent approximately $1.6 billion on prescription testosterone therapies, almost triple the amount spent in 2006, according to market research company IMS Health.
Dr. Harvey Bartnof is the founder of the California Longevity & Vitality Medical Institute. His practice focuses on age management medicine and hormone replacement therapies for both men and women. He says patients come to him to slow the aging process; they want to remain active and engaged as they grow older.
"We have medications that help people stay alive longer, but the quality of life declines," Bartnof says. "People would rather not go down the pathway of ... mom, dad if they don't have to."
'Viagra for the boardroom'
Testosterone is naturally produced primarily through a man's testes. (The hormone is also found in women, but that's another story.) The hormone helps regulate bone density, fat distribution, muscle strength, red blood cell production, sex drive and sperm production, according to the Mayo Clinic.
Bartnof compares it to oil in a machine -- while other systems make your body "go," hormones such as testosterone grease the wheels so they work smoothly.
The body's production of testosterone peaks in early adulthood and typically declines about 1% each year after age 30, according to the Mayo Clinic website. A low testosterone level is called hypoandrogenism.
Symptoms of hypoandrogenism include insomnia, fewer erections, reduced muscle strength, depression, trouble concentrating and hair loss.
In other words, getting old, John Freiburger quips. The 48-year-old financial planner first started feeling the effects of his age a few years ago.
As the founder of an Illinois wealth management firm, he was juggling multiple clients' portfolios a day. He found his concentration in meetings started to fade earlier, even when he made an effort to hit the gym more often and eat right.
"Being in the business that I'm in, you need to be on top of your game," Freiburger says. "For a lot of men, it's like, 'Oh yeah, I'm getting old.' I'm not very good at accepting that it's the way it needs to be."
Up until a few years ago, testosterone was mostly the choice of competitive body builders and professional athletes. Now, everyone from Wall Street executives to corporate office managers are taking what the media has dubbed "Viagra for the boardroom."
Testosterone replacement therapies come in many forms, according to Nelson Vergel, author of "Testosterone: A Man's Guide." The hormone can be injected into muscle, absorbed through the skin via a cream/gel, or released slowly through a small pellet that's inserted into the body. A doctor does regular blood tests to determine the correct dosage.
Freiburger saw results just two days after beginning his hormone therapy. First, his energy levels skyrocketed. Then he saw an increase in his concentration level at work. Soon after, his libido returned, and within a month he was losing weight and putting on muscle at the gym.
"I'm a better person. I'm a better wealth manager," he said. "(I) have the energy, vitality to go conquer the world."
No magic pill
You've likely read that there's no magic pill for perfect health. While direct-to-consumer marketing may make it seem otherwise, testosterone is no exception, Vergel says.
"I'm just amazed how many men start a hormone without doing research," he says. "It's a wonderful thing to start if you need it. It also has some side effects if not done properly."
The hormone will help you lose weight and build muscle, but not without proper exercise and nutrition. It will also improve your sex drive; what it won't do, Vergel says, is make you into a teenage Casanova.
A 2004 study showed nearly 20% of patients may not respond fully to testosterone therapies. And the benefits from testosterone can plateau anywhere from six weeks to one year into treatment.
One of the biggest things to be aware of is that most men never stop testosterone replacement therapy, says Dr. Gregory Broderick, a urologist with the Mayo Clinic.
Once you start, your body begins shutting down natural production of the hormone, thinking it's no longer needed, he explains. This can lead to "shrinkage" of the testicles and a suppression of sperm production.
Broderick says finding a qualified doctor is key. Anti-aging is a new field and most doctors are not trained in hormone therapy, so they learn as they go from pharmaceutical reps and the latest published research. Testosterone replacement therapies often fall to physicians who specialize in "boutique medicine."
Once you find a physician, he or she should screen for prostate cancer before starting treatment. While studies have shown testosterone replacement therapies do not increase the likelihood of developing the cancer, they can encourage tumor growth if a patient already has it.
Broderick recommends getting blood work done every three to four months after beginning testosterone therapy. Men taking testosterone have increased levels of red blood cells, which can lead to complications with circulation, depriving areas of the body of oxygen, and potentially put them at risk for cardiovascular problems.
On average, testosterone replacement therapy costs less than $40 a month. But many baby boomers, such as Freiburger, are using it as part of a more expensive holistic approach to staying healthy into their senior years -- and they say it's worth the cost.
"I would like to have as much quality of life and be as vital as I can as long as the Lord's going to have me on this earth," Freiburger says. "I'm going to take the time and financial resources to try to make that a reality."


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Zollinger-Ellison syndrome is a rare disorder that arises from tumors and causes ulcers in the digestive system. One or more tumors form in the pancreas or duodenum (the upper part of the small intestine). Not only can these tumors lead to ulcers, they can also be cancerous, and spread to the nearby lymph nodes or liver.
About one-quarter of people with Zollinger-Ellison syndrome have a genetic disorder called multiple endocrine neoplasia type 1 (MEN 1). People with MEN 1 may have additional endocrine tumors in the brain and neck.
Zollinger-Ellison syndrome is caused by gastrin-producing tumors, called gastrinomas. Gastrin is a hormone that stimulates the stomach to produce acid. Excess acid production may lead to ulcers in the stomach or the first part of the small intestine called the duodenum .
Risk Factors
Factors that may increase your chance of Zollinger-Ellison syndrome include:
- Your or family members with MEN 1
- History of endocrine disorders
- Recurrent peptic ulcers
In many people, Zollinger-Ellison syndrome causes symptoms similar to an ulcer or gastroesophageal reflux disease (GERD).
Symptoms may include:
- Abdominal pain
- Heartburn
- Nausea or vomiting
- Fatigue
- Diarrhea
- Weight loss
- Blood in the vomit or stool
You will be asked about your symptoms and medical history. A physical exam will be done.
Tests may include:
- Blood tests—specifically to look for elevated levels of the hormone gastrin or evidence of MEN 1
- Upper gastrointestinal endoscopy —a flexible tube with a light and camera is inserted down the throat and into the stomach and intestine to look for ulcers
Imaging tests may help your doctor to detect and localize the tumors. These tests may include:
- MRI scan
- Abdominal CT scan
- Abdominal ultrasound
- Somatostatin receptor scintigraphy
- MR angiography
Talk with your doctor about the best treatment plan for you. Options include:
Surgical Removal of Tumor
Surgical removal of the gastrin-secreting tumors may be attempted. This may not be possible if there are multiple tumors or if cancer cells have spread to other parts of the body.
Medications for Ulcers
Zollinger-Ellison syndrome may be treated with:
- Proton pump inhibitors
- H-2 blockers
- Somatostatin analogs to control tumor growth
- Chemotherapy may be used in those who have rapidly growing tumors or for tumors that can't be removed
There are no current guidelines to prevent Zollinger-Ellison syndrome. If you have a family history of Zollinger-Ellison syndrome or MEN 1, consider contacting a genetic counselor for screening.
Revision Information
- Reviewer: EBSCO Medical Review Board David A. Ostrovsky, MD
- Review Date: 03/2018 -
- Update Date: 03/21/2016 -

subset: commoncrawl


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Other Proposed Uses
- Irregular or Rapid Heartbeat
- Uterine Stimulant
Note Recommended Uses
As its Latin name cardiaca suggests, motherwort has traditionally been used to treat heart conditions. The ancient Greeks and Romans employed motherwort to treat heart palpitations as well as depression, which they considered a problem of the heart. Centuries later, Europeans would believe motherwort helpful for "infirmities of the heart" but also considered the herb to have strengthening and stimulating effects on the uterus, using it to bring on a delayed menstrual period, as an aid during labor, and to relax a woman's womb after childbirth.
These uses of motherwort correspond well with those in traditional Chinese medicine, which employs the Asian variety, Leonurus artemisia , to treat menstrual disorders or to help a woman expel a dead fetus and placenta from her womb. 1 In eastern China, women still drink a syrup made from motherwort to promote the recovery of the uterus after childbirth; the herb has a strong bitter taste, so visitors to a recovering mother often bring along sugar as a gift. 2
What Is Motherwort Used for Today?
Germany's Commission E has authorized motherwort for the treatment of rapid or irregular heatbeat caused by anxiety and stress , as well as part of an overall treatment plan for an overactive thyroid ( hyperthyroidism , a condition that also causes irregualr heartbeat). 3
However, as yet there is no real evidence to support these uses of the herb. The best that can be said is that in one test tube study motherwort slowed the beating of normal rat heart cells and inhibited the effects of substances that usually speed up heart cell contractions. 4
Two other test tube studies suggest that leonurine, a compound found in some species of motherwort, may affect the uterus. 5,6 One of these studies found that low concentrations of leonurine induced uterine contractions, but that higher concentrations inhibited contractions. 7 These opposing effects might explain how motherwort could induce both labor and menstruation, and yet could also relax the uterus after childbirth (as it is traditionally said to do). However, until properly designed human studies are performed, we won't have any clear idea whether motherwort is actually safe or effective for these traditional uses.
One poorly designed study suggests that motherwort might improve blood circulation. 8 Another study of equally low quality hints that motherwort might protect brain tissue in people who have had a stroke . 9
One component of motherwort, ursolic acid, has been found to possess possible antiviral and antitumor properties; however, this extremely preliminary preliminary information should not be taken to mean that motherwort can fight viral infections or help treat cancer. 10,11
The Commission E recommends a dose of 4.5 g of dried herb daily, or the equivalent.
Note : Irregular or rapid heartbeat can be a sign of serious medical illness. Do not self-treat these conditions with motherwort except under medical supervision. Also, do not combine motherwort with other heart medications, as they might interact unpredictably.
Safety Issues
The safety of motherwort has not been well studied; however, obvious side effects appear to be rare, except for occasional allergic reactions and gastrointestinal distress.
Because of the herb's traditional use for uterine stimulation and the corroborating results of some test tube studies, 13,14 motherwort should not be used by pregnant women until further scientific investigation has been performed.
In addition, preliminary animal evidence suggests that women with a history of breast cancer, or those at high risk for developing it, should avoid motherwort. 15
Safety in young children, nursing women, or people with severe liver or kidney disease has not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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-rachidianoun combining form
-ra·chid·ia | \ r??kidē? \
plural -s
Definition of -rachidia
: condition of the spine atelorachidia
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Princess makes your birthday, wedding, honeymoon, anniversary or renewal of vows even more memorable. When you're onboard a cruise with Princess, you're surrounded by warm, caring people dedicated to making each day a celebration. And for those times in your life that are special, Princess has created a collection of memorable celebration experiences to help you savor those moments for years and years to come.
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Special Occasions: With these packages, you can spotlight a birthday, give a bon voyage gift, or just tell someone they're special.
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Begin your vacation with Princess Luggage Valet service. It's the ultimate in convenience – your luggage delivered from your home or office to your stateroom. No more hauling suitcases through airports or standing around at baggage claims. Your luggage can also be shipped home to you at the end of your vacation.
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The Princess Captain's Circle® is one of the richest loyalty programs at sea. Rewards range from special member savings to onboard events and complimentary services – and the more you sail with us, the more benefits you accrue. You're automatically enrolled after your first cruise!
After your 1st completed cruise, enjoy these member BENEFITS:
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You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with benign prostatic hyperplasia (BPH). By talking openly and regularly with your doctor, you can take an active role in your care.
General Tips for Gathering Information
Here are some tips that will make it easier for you to talk to your doctor:
- Bring someone with you. It helps to have another person hear what is said and think of questions to ask.
- Write your questions ahead of time, so you don't forget them.
- Write down the answers you get, and make sure you understand what you are hearing. Ask for clarification, if necessary.
- Do not be afraid to ask questions or ask where you can find more information about what you are discussing. You have a right to know.
Specific Questions to Ask Your Doctor
- How fast will my disease progress?
- Are any medications I am taking dangerous for my stage of this disease?
- Do you see any signs of prostate cancer?
- How do you make the diagnosis?
- Is there a genetic influence that I should be aware of?
- At what point should my symptoms require treatment?
- What are my treatment options?
- What are the side effects and benefits of each of these options?
Let's talk about possible side effects of the treatment you recommend. I'm particularly concerned about:
- Sexual function
- Urinary incontinence
- Am I at risk for these or other side effects?
- How can I reduce my risk and/or manage these side effects?
- Are there any alternative or complementary therapies for BPH that may be right for me?
Revision Information
- Reviewer: EBSCO Medical Review Board Adrienne Carmack, MD
- Review Date: 09/2018 -
- Update Date: 09/17/2014 -


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This procedure involves the surgical removal of the lining of the uterus. It may involve using heat, cold temperatures, microwave energy, or other methods.
Reasons for Procedure
The procedure is used to treat menorrhagia —recurrent heavy periods not controlled by medication. Endometrial ablation will likely make menstrual flow lighter. In some cases, it stops menstrual flow completely.
Talk to your doctor about your plans for having a baby. This procedure should not be done if you have plans to become pregnant in the future.
Possible Complications
Complications are rare, but no procedure is completely free of risk. If you are planning to have endometrial ablation, your doctor will review a list of possible complications, which may include:
- Infection
- Bleeding
- Complications related to anesthesia
- Uterine perforation or organ injury
- Edema (swelling) due to fluid leakage and absorption
- Thermal (heat) injury to the vagina, vulva, or bowel
If you have a history of painful periods or tubal sterilization, you may also be at risk for developing new or worsening pain after this procedure.
If there is time before your procedure, talk to your doctor about ways to manage factors that may increase your risk of complications such as:
- Smoking
- Drinking
- Chronic disease, such as diabetes or obesity
The following may also increase your risk of complications:
- Pregnancy or possible pregnancy—procedure should not be done if there is a chance that you are pregnant
- History of pelvic inflammatory disease (PID)—may trigger a recurrence of PID
- Inflammation of the cervix
What to Expect
Prior to Procedure
Prior to the procedure, your doctor will likely:
- Do an endometrial biopsy , ultrasound , or hysteroscopy of your uterus to check for abnormalities and understand the shape and size of your uterus.
Ask about:
- Your medical history
- Medications or herbs and supplements you take
- Any allergies you have
- Whether you are pregnant or trying to get pregnant
- If you have an intrauterine device (IUD)
Before the procedure, you may need to:
- Ask your doctor about your options. There are many types of endometrial ablation.
- Talk to your doctor about your medications. You may be asked to stop taking some medications up to 1 week before the procedure.
- Take medication to thin the lining of the uterus.
- Arrange for someone to drive you home from the care center. You may also need help at home.
- Avoid smoking .
The day before the procedure:
- Have a light dinner.
- The night before, do not eat or drink anything after midnight.
There are 3 anesthesia options for ablation:
- General anesthesia —blocks pain and keeps you asleep through the procedure
- Regional anesthesia —blocks pain in the area, but you stay awake through the procedure; given as an injection
- Local anesthesia—just the area that is being operated on is numbed; given as an injection
Your doctor will help you decide which one is right for you.
Description of the Procedure
There are many different ways for the doctor to do this procedure. A simple ablation procedure is short. It can sometimes be done in an office or care center. Other procedures take longer and need to be done in a hospital.
During the procedure, the doctor will not make any incisions to access the uterus. A tiny probe will be inserted through the vagina and into the uterine cavity through the cervix. Depending on the method, the tip of the probe will expand to deliver:
- Radiofrequency—heat and energy
- Cryoablation—freezing temperature
- Heated fluid
- Heated balloon
- Microwave energy
- Electrosurgery—uses electrical current and a heated rollerball or spiked ball); may require general anesthesia
These methods will destroy the cells lining the uterine cavity. You will not feel pain. Often, ultrasound is used to help guide the doctor. Suction may be used to remove the tissue that has been destroyed.
How Long Will It Take?
This depends on the type of method. It can take 15-45 minutes or longer.
How Much Will It Hurt?
You may feel cramping and discomfort. Your doctor will give you pain medication.
Average Hospital Stay
This is usually done on an outpatient basis. You may need to stay there for 1-2 hours. Some methods may require an overnight hospital stay.
Post-procedure Care
While recovering, the hospital staff may:
- Check blood pressure, heart rate, and breathing
- Check on your fluid status and the electrolytes in your blood
Your doctor will ask you how you feel and make sure you are well enough to go home.
When you return home, do the following to help ensure a smooth recovery:
- Talk to your doctor about how your fertility has been affected by the procedure. Discuss family planning options.
- Have routine Pap tests.
- Have pelvic exams.
Call Your Doctor
After you leave the hospital, call your doctor if any of the following occurs:
- Heavy vaginal bleeding
- Severe abdominal cramping and pelvic pain
- Severe pain during sex
- Severe low back pain
- Pain during bowel movements or urination
- Signs of infection, including fever and chills
- Nausea and vomiting
- Cough, chest pain, or shortness of breath
- Lightheadedness
- Pain or tenderness in the calf or leg
- Menstruation does not get lighter after 2-3 periods
In case of an emergency, call for emergency medical services right away.
Revision Information
- Reviewer: EBSCO Medical Review Board Beverly Siegal, MD, FACOG
- Review Date: 09/2018 -
- Update Date: 04/06/2015 -


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15 Year Old Birthday Party Ideas in Conyers, GA
Every parent in Conyers looks forward to giving their 15-year-old the very best birthday party possible but dreads the stress that comes with the big day. There is nothing more daunting than imagining a house full of 20 sugar-charged guests running in and out of the door and using the entire house as a playground. The good news is that there is an alternative to this – host a video game party with Game Cave Conyers.
Game Cave Conyers is the #1 video game party in Conyers serving over 6,000 families across the metro area for their 15-year old birthday party needs. Our GamePro are experts in video gaming and managing large groups of kids to ensure your event is hosted in a safe, fun way to make your birthday VIP the talk of the town. The best part is that all the gamers will be inside the mobile video game truck managed by the GamePro so you can sit back and relax on the day of the event.
Our mobile Game Caves are all-weather and climate-controlled so no matter what the weather outside your event will still happen – we do not get rained out like pool parties, park parties, etc. Our GamePro will ensure that mom is consulted prior to the event to get the game restrictions and then ensure the gamers play on the games allowed for the event – no matter the games the individuals are allowed to play at their home. Each video game truck comes to you with over 500 games to choose from so even if certain games are not allowed our library is so large we have a ton of games to choose from still.
We are specialist in 15-year old birthday parties in Conyers so you can rest assured that we will show your birthday guests the best time possible. Our GamePro are all trained to work with all ages groups and gaming levels in order to help them have an excellent time. This individual attention is what separates us from any other birthday party concept where the guests are herded from one activity to another. We ensure all guests feel like VIP inside the Game Cave.
We would love to hear from you if you have any additional questions please fill out the contact form and one of our video game party experts will contact you asap. You may also call us at 877-426-3007 and we will gladly answer any questions you may have. We look forward to making your 15-year old birthday party in Conyers special.
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Choosing the right grip size is a vital part of playing tennis. The right grip size will make your racket feel natural and comfortable.
Use a ruler and measure (in inches) from the crease fold in your hand, to the top of your ring finger. Please see table below:
Note: It is always better to go for a smaller grip size, as you can easily increase your grip size with over grips.
Copyright © 2005-2020 Pro:Direct. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the Pro:Direct Privacy Policy.


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Доступ к Рутрекеру
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Tab Resize - split screen layouts
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Welcome to Karenza Paperie. We are an online greetings card store based in a little village in Kent, England. We sell a wonderful selection of luxury cards specialising in UK made cards. We offer free super saver delivery for UK orders over £17.
, Stationery, Writing Sets & Thank You Cards, Stop The Clock Design


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Diarrhea and abdominal pain are usually the first symptoms of inflammatory bowel disease. Symptoms may come and go. People with this disease may sometimes have periods of few or no symptoms.
Many symptoms are related to the inflammation in the digestive system, these include:
- Persistent diarrhea, often with blood and/or mucous appearing in stools
- Abdominal cramps and pain
- Rectal bleeding
- Mouth sores, as well as sores and abscesses in the anal area (with Crohn's disease)
Symptoms caused by the diarrhea and rectal bleeding include:
- Anemia
- Weight loss
- Fatigue
- Weakness
Symptoms related to a systemic inflammatory process associated with inflammatory bowel disease may include:
- Fever
- Arthritis
- Skin rashes
- Eye pain or inflammation
- Kidney stones
Revision Information
- Reviewer: EBSCO Medical Review BoardDaus Mahnke, MD
- Review Date: 09/2018 -
- Update Date: 09/17/2014 -


text:
College Council for the Ohlone Community College District
February 10, 2020 Meeting
The files linked to on this page are in PDF format and require Adobe Reader (free) (or other PDF-compatible software) to access them. Some or all pages in Adobe PDF documents may be scanned images. Persons requiring documents in an alternative format for accessibility purposes should contact the Assistant to the Ohlone College President. Documents over 1 MB are labeled with their file size.


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Whether you are a beginner or a seasoned craftsman, TheToolStore.ca has the all
the tools you'll need to complete your projects. Choose from our huge selection of air tools,
clamps & vices, drill bits, drywall supplies, dust collection equipment,
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TheToolStore.ca carries a huge variety of tools from the industry's best suppliers. Choose from such brands as Bosch, Bessey, CMT Orange Tools,
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Steel City, Kreg, Samona, Paslode, King Industrial, Rockwell and other Brand Name Power Tools.


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What Is a Condom?
A condom is a thin sheath that fits snugly over a man's erect penis during sexual contact. Its purpose is to prevent bodily fluids from passing between sexual partners, and thus prevent pregnancy and/or transmission of sexually transmitted diseases (STDs).
Various Types
Condoms come in different shapes, sizes, and yes flavors. There are also a variety of materials used for condoms, including latex, lambskin, polyurethane, and polyisoprene.
Which Type Is Best?
Only latex condoms are proven to help prevent both pregnancy and the transmission of STDs such as herpes and HIV. When used consistently and properly, they are the condom of choice.
Lambskin condoms, which are made from part of a lamb's intestine, prevent pregnancy, and are considered by many to enhance sensation during sex. But, they have a major drawback. The tiny holes inherent to lamb intestine allow STDs to pass between partners.
Polyurethane condoms are thinner, so like lambskin condoms, they allow for enhanced sensation. And they provide a solution for people who are allergic to latex. Scientific data as to how effectively polyurethane condoms prevent the transmission of STDs are not nearly as well-documented as they are for latex condoms.
Polyisoprene condoms are another option for people with latex allergies. This type of condom is also designed to be comfortable.
Exactly How Effective Are Latex Condoms?
According to Planned Parenthood, latex condoms seldom break when used correctly. In one year 98% of women using condoms consistently and correctly will not get pregnant. However, since most couples do not always use condoms consistently or correctly, the actual failure rate for condoms in preventing pregnancy is around 18% over the course of a year.
Latex condoms are very protective against HIV, but only when used consistently and correctly. Inconsistent condom use can lead to HIV or other STDs. It only takes one unprotected sex act to acquire an infection. Also, incorrectly using condoms can lead to the condom breaking, slipping, or leaking and subsequent pregnancy. Correct use of condoms requires that they are used for the entire sex act, from the start of sexual contact until after ejaculation.
What About Pre-lubricated Condoms?
Use only water-based lubricants, since all oil- or mineral-based lubricants quickly weaken latex.
Does Condom Size Matter?
If a condom is too large (loose) it is more likely to slide off, and if it is too small (tight) it is more likely to break or not cover the entire penis. Condoms come in a range of sizes. Choose the one that best protects you and meets your needs.
Do's and Don'ts: Some Tips On Using Condoms
Put a condom on only after the penis is erect. Use a new one for every act of sexual intercourse. Place the tip of the rolled-up condom over the penis. If there is a reservoir tip, first squeeze out the air. If there is no tip, leave a half-inch space at the end for semen and squeeze the air out. Unroll the condom down the entire length of the penis. After ejaculation, but before the penis is soft, grasp the condom's rim and carefully withdraw from your partner. This discourages breakage or leakage.
Avoid carrying condoms in your wallet for longer than a few weeks at a time. Also avoid storing them in extreme temperatures, such as your glove compartment. Both environments weaken a condom and make it much less useful.
To avoid any risk of STDs or pregnancy, put a condom on before any sexual contact occurs. To avoid tearing, do not use any sharp objects to open the condom wrapper. Throw condoms away if they are past the expiration date.
The Female Condom
The female condom is a polyurethane condom that is inserted into the vagina. The benefits of the female condom is that the woman has the choice of protecting herself against pregnancy and STDs. However, the male latex condom is still the best way to protect yourself.
The Lighter Side
In addition to offering numerous types and sizes, many manufacturers also offer novelty condoms, like glow-in-the-dark ones and flavored varieties.
However, one serious note. While many novelty condoms pass all industry standards, some do not. Be aware that those that do not meet industry standards are required by law to carry the warning, "For novelty use only."
- Reviewer: Michael Woods, MD
- Review Date: 04/2016 -
- Update Date: 04/14/2016 -


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A version of this article appears in the May/June 2014 issue of Home Energy Magazine.
April 30, 2014
Infographic I have a minor quibble about a chart in a recent issue (see "Direct-Install Programs: Gateway to Market Transformation," HE Jan/Feb '14, p. 12). The percentages in the pie charts are a bit misleading. In most situations, a percentage is presented in a pre/post context. Retrofit xyz saved 19%. Looking at the top chart, it gives the appearance that homes with gas water heaters reduced gas consumption by 19%, reduced electricity consumption by 36%, and reduced water usage by 45%. Even if programs are fantastic, they are not able to achieve savings of that magnitude doing base-load measures; maybe a bar chart in the future?
To read complete online articles, you need to sign up for an Online Subscription.
Once an order has been placed there is an automatic $10 processing fee that will be deducted with any cancellation.
The Home Energy Online articles are for personal use only and may not be printed for distribution. For permission to reprint, please send an e-mail to firstname.lastname@example.com.


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Excellent Trader!!! Very honest, fast, and efficient. One of best traders out there.
Excellent Trader!!! Very honest, fast, and efficient. One of best traders out there.
Great Traders---> XMAG...RGunn4..Sk8erMog
SPONSORS-> SPLAT...www.PaintballExchange.com
Team Public Enemy
Extremely fast payment, great communications, great doing business with.
Would love to do business with again RECOMMENDED! A+++
only4fudge @ aim
only4fudge @ ebay
Feedback :
Great guy to buy parts from. Price asked was very reasonable. Package arrived quickly and well packaged. Will do future business with you anyday.
My Feedback
great to deal with. fast shipping. just a great person to do business with.
Great trader. Works hard and honestly to keep a good reputation.
"[T]he evidence also strongly suggests that neither Billy nor Adam could have invented what is claimed."
-United States District Court judge G.M. King,
on Smart Parts' patent claim, August 23rd, 2004, page 16.
AO feedback
ebay feedback
Very cool dude...traded a warp for some spyder bodies and parts. Shipped on time, items were perfect, and kept in communication. Would definately do biz wit again
Good seller good communication would do business again great price on his products A++++++!!! seller!
I traded a emag body and barrel for a redz pack w/belt. Everything went nice and smooth. Good communication and fast shipping. Would be more then happy to do business with him again. Thanks
Great buyer. Paid promptly. Thanks!
Just completed another trade with Sk8ermog and it couldn't have gone any smoother. Great guy to deal with.
good trader gun worked exelent and it is exacly my favorite gun i ever used. nice guy under standing and is always tryinh to help out 5 stars.
Super Duper fast payment, good man this one.
fast payment good trader, and a good guy
got payment to me quickly, had no problems communicating with him at all. great trader, would do business with him any time.
good transaction, very polite. a pleasureable experience for sure
Filesize too large- Tato
very honest, very trustworthy and good person to deal with. Just don't catch him before he's fixing to go out of town
Warp lf body
blue warpfeed w/ clear egg
freak kit
shocktech drop
tac one rail
Fast payment, great communication!
No worries!
Great trader! A+++
My AO Feedback
Serving Southwest Virginia and Surrounding Areas
very good trader , recived items in a short amount of time , Would love to do busniess with him again , A+++++ Trader ,
WARNING , Attention all Xbox owners, Power Cord defect)
Come play me
Gametag= jtm560
Sk8erMOG- Is a GREAT guy to do business with. Very easy to talk to and work with. He sent the gun to BlackVCG for me to get flashed, so that I would save on shipping costs.
Don't hesitate to do business with Sk8erMOG, he is an awesome trader and I would recommend anyone to do business with him if you haven't already experienced how awesome of a trader he is.
Thanks again bud,
Want a gun? I probably have what you want or I can build it for you. Just name it, everything is possible.
AIM: ClassicMagger
MSN Messenger: email@example.com
E-Mail: firstname.lastname@example.com
My Feedback
very prompy payment and great communication
Traded my rt valve for his tank. Everything went very smoothly. Very trustworthy guy. I would definatly do business with him again.
https://www.automags.org/forums/showthread.php?t=128620 (feedback)
I sold this person an E-mag valve and he paid without hesitation and even paid the Pay-Pal charge without enev asking if he needed to. I highly recomend this person to anybody that needs to deal with an honest and reliable person. You are a true gentleman and I would be honored to do business with you again at any time. People like you make this board work like it does.
Sold Ross an eclipse blade frame for a cocker...
Great communications, very easy to deal with, a all around great guy.
Had a minor snafu in shipping, but we worked all that out. I'd recommend him as a good trader to anyone.
Oderint dum metuant
Awesome buyer, fast payment and a pleasure to do business with.
i forgot to give this fella some feedback..awhile back isold him my black magic reg..i had some problems with shipping and he was VERY understanding about the whole situation..he sent his payment very fast..Thanks again,and i reccomend him strongly.
he is very nice understanding fast will trade/buy from him again for sure 5 stars *****
sorry about the smell of cigarettes... thats why i dont sell old gear lol...
i am happy with the freak bakc you sent to me and we are all happy when cash comes into the deal too ... thanks again man ..
This guy was a great buyer, sent payment promtly just as he said he would. Don't hesitate doing business with him.


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Just spend £25 and we'll deliver your items for free, simple!
Give us a call on 0870 495 2808 and one of our team will help you out.
Like our Facebook page to access great exclusive offers
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Sign up below and we'll keep you up to date with the latest products and special offers
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Vintage pants,High waist,vintage slacks,navy,40s style,50s style,side fastening,rose imprint,1940s look,trousers UK 12,Rifat Ozbeck Future
♥Beautiful quality trousers by Future Ozbeck
♥High waisted, side fastening pants made in the 80s but have a very 40s look
♥Fasten with a nylon zip and button
♥High shaped waist with darts
❤Thick crepe rayon with a rose imprint
❤Rounded hips with tapered ankle length leg
♣Strain to seam of dart on left hip as pictured
States size UK 12, fit a U.K. 12, US 8, please see measurements taken flat and unstretched;
WAIST 29" maybe 30"
HIPS 38" flat so maybe 37.5" max
Follow us for discount codes and news;
Second Hand Rose prides itself on finding good quality vintage items at affordable prices. We stock items from the 30s to the 80s, for men and women, for all occasions. The Second Hand Rose team are dedicated to providing the best service for all things vintage. We've supplied vintage clothing to BBC costume designers, freelance costumiers, styled vintage fashion shows and vintage photoshoots, as well as private clients. We've even put together a vintage fashion book called 'Wearable Vintage Fashion' that's been published internationally – so you're in good hands and can buy with confidence! We sell in accordance with UK Distance Selling Regulations (DSRs) but please be sure before you buy as vintage clothing is often delicate and it doesn't benefit from going back and forth in the post! See our website for full terms and conditions plus a blog at www.secondhandroseworcester.co.uk - you can also email us at info [!at] secondhandroseworcester.co.uk
Shipping from United Kingdom
Processing time
1-2 business days
Estimated shipping times
- United Kingdom : 1 - 2 business days
- North America : 5 - 7 business days
- Europe : 3 - 5 business days
- Australia, New Zealand and Oceania : 5 - 7 business days
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
I gladly accept returns and exchanges
Just contact me within: 7 days of delivery
Ship items back to me within: 14 days of delivery
I don't accept cancellations
But please contact me if you have any problems with your order.
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
- Custom or personalized orders
- Perishable products (like food or flowers)
- Digital downloads
- Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.


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Find Cheap Flights from Gillette to Lincoln
Top last minute flight dealsFeeling spontaneous? It's never too late to book a trip. Here's our pick of the best last minute flights to Lincoln...
Flight information Gillette to Lincoln
Cheapest roundtrip price last month
Non-stop airlines
Average flight time, total distance 817 kilometers
3h 42min
Most popular airline last month
1 airport
Explore Lincoln
Frequently asked questions
Flights from Gillette to Lincoln
Finding the best flights from Gillette to Lincoln is not always easy – especially when you are on a budget. To make it simple to find the best flight from Gillette to Lincoln for your needs, whether that is the cheapest option available, or with your chosen airline, Skyscanner has designed a flight search with quick filters and sorting capabilities that make it easy to find, compare and contrast flight options and itineraries. Features include:
- The ability to search for flights departing and returning within the cheapest months to Lincoln
- A calendar view and chart view which highlights when flights are the cheapest to Lincoln, and when they are most expensive
- The ability to sort flights to Lincoln by the 'Best', 'Cheapest', 'Fastest', and more
- The option to filter for non-stop flights, flights leaving or arriving at certain times, flights with certain airlines, alliances and more when searching for flights to Lincoln
Get Cheap Flights from Gillette to Lincoln: Our Top Tips
In addition to using the Skyscanner search to find the best deals at any given time, there are tips and tricks to getting even better deals. These include:
- Using our 'Best Time to Book' tool to make sure that you are getting the best price on your flights from Gillette to Lincoln
- Track the price of flights to Lincoln by registering for Skyscanner Price Alerts
- If your travel dates are flexible, then our 'whole month' search tool will help you find the cheapest day to travel
- If you are after last minute flights, our guide to finding last minute deals will help you get to Lincoln for less
Essential travel information: Gillette to Lincoln
Our travel information panel above gives useful information about:
- The distance between Gillette and Lincoln
- The time it takes to fly to Lincoln from Gillette
- The airlines with the cheapest flights from Gillette to Lincoln
- The airlines which fly direct to Lincoln from Gillette.
The Skyscanner flight tracker: Monitor your flight status from Gillette to Lincoln with our free app!
With the Skyscanner App you can get essential flight updates. We'll track your flight information and let you know the latest schedule information and any changes to information for your journey to Lincoln from Gillette.
Flights from Gillette to Lincoln: Frequently Asked Questions
How can I find cheap flights from Gillette to Lincoln?
Be flexible and open to travelling during off-peak times like mid-week and later in the evenings or early mornings. Flights between Gillette and Lincoln are likely to be cheaper during these times, as the cheapest flight fares are usually found outside of peak times. You can read more about finding cheap flights in our dedicated guide.
When is the best time to book flights from Gillette to Lincoln?
The best times to book flights are typically on Tuesday or Wednesday. Avoid booking flights from Gillette to Lincoln on Fridays and Saturdays, as flight prices tend to fluctuate during those days. You can read more about the best time to book in our dedicated Best Time to Book guide.
How far in advance should I book my flight from Gillette to Lincoln?
We recommend that you book your flight to Lincoln approximately seven to twelve weeks in advance to save the most money. You can get more details in our Best Time to Book guide.
Do members of the military get discounts on flights to Lincoln?
Members of the military get free baggage allowance on Canadian airlines such as WestJet. Therefore, the option to get military discounts to Lincoln will depend on the airline you are flying with to Lincoln.
Looking to book a hotel or rent a car whilst you're in Lincoln?
If you are still in need of a hotel in Lincoln, or would like to give yourself the freedom to roam during your stay, why not try our car rental search or hotel search? We will compare the full range of hotels and car rental providers to find you the best deals in Lincoln. Try it today:
Prices shown on this page are estimated lowest prices only. Found in the last 45 days.


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Black And White PatternThis unique and sturdy hard shell iPad mini case offers quality protection to prevent your device from scratches and scrapes. It is slim with no added bulk. Give your case a chic and sleek look with your creativity. Images will be printed in vibrant color with clear enamel coating for long durability.
Made of durable plastic
Weighs approximately 100g
Made for Apple iPad mini
Comes with a portable folding tablet stand in transparent black (Weight: 36g. Dimension: 2"W x 5"L x 1/4"H)
If you order more than 50 pcs items (can be combined), please click here to contact us for whole price quotation, please include the SKU# and the quantity you want for each of them. For order less than 50 pcs, please order directly from our website.


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Showing all 5 results
This is defiantly my favorite moveable house." – Patrick
Join the Tiny Project mailing list to receive two free tiny house guides: Tiny House Living, and Tiny House Utilities. Plus, receive product updates, special subscriber-only offers, events notices, and more!
To get both these free downloads, simply enter your email address below to subscribe.
Unless otherwise noted, all content on The Tiny Project is licensed under a CC Attribution-NonCommercial 4.0 License.
By using our ptoducts, or by accepting anecdotal advise from our blog, you agree to our Terms & Conditions of Use
Product reviews represent the honest opinions of their authors. Reviews and product lists may contain Amazon.com affiliate links whereby the Tiny Project earns a small percentage of any sale made through these links.


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www.ikoala.com.au caters for every person, age, taste and style. So check out our Auto/Car Electronics deals of the day - we can help you discover all the best local deals and save you money.


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Shad Fishing on the Hudson
Worthington Whittredge, American, 1820 - 1910
Made in United States, North and Central America
c. 1875Medium:
Oil on canvasDimensions:
11 1/2 x 13 1/2 inches (29.2 x 34.3 cm)Curatorial Department:
American ArtObject Location:
Currently not on viewAccession Number:
2008-124-3Credit Line:
Gift of Marguerite and Gerry Lenfest, 2008
Social Tagshudson river school [x] hudson river school painter [x] idyllic [x] landscape [x] mountains [x]
[Add Your Own Tags]
A respected member of the second generation of the Hudson River School, Worthington Whittredge began as a house and sign painter, daguerreotypist and portrait painter in Ohio, Indiana and West Virginia before determining to be a landscape painter in 1843. In 1849, his Cincinnati friends and patrons sent him to Europe, where he studied and travelled for a decade. Returning to New York in 1859, Whittredge dedicated himself to landscape study, seeking what he described as a "truly American" style based on national subjects.
Every summer from 1860 to 1866 he spent time in the Catskills, learning to paint both intimate forest interiors and panoramic views of the Hudson. Like his close friend Sanford R. Gifford, he gravitated to subjects activated by light, generally tranquil in mood, always based on study from nature, but often transformed poetically. His small, fresh, Shad Fishing on the Hudson, with its luminous sky and reflective water, documents a trip north of New York to the Highlands, some April or May during the annual return of the shad. An avid fisherman, Whittredge made trout pools and anglers a familiar subject in his exhibition pieces; along with another undated small sketch that descended in the artist's family, Shad Nets on the Hudson, Autumn (currently unlocated), this study may have informed a larger painting, or simply been treasured as an impression of the site. Regardless, this airy and delicate painting demonstrates the introspective mood and expansive sense of space typical of his work.


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Principal Proposed Uses
Other Proposed Uses
Eucalyptus oil is a standard ingredient in cough drops and cough syrups, as well as oils added to humidifiers. A standardized combination of eucalyptus oil plus two other essential oils has been studied for effectiveness in a variety of respiratory conditions. This combination therapy contains cineole from eucalyptus, d-limonene from citrus fruit, and alpha-pinene from pine. Because these oils are all in a chemical family called monoterpenes, the treatment is called "essential oil monoterpenes."
DIM also has complex interactions with the hormone estrogen, which could lead to either positive or negative effects on cancer risk.
Therapeutic Uses of Essential Oil Monoterpenes
Most, though not all, studies indicate that oral use of essential oil monoterpenes can help acute bronchitis, chronic bronchitis, and sinus infections. 2-7
For example, a double-blind , placebo-controlled trial of 676 people with acute bronchitis found that 2 weeks treatment with essential oil monoterpenes was more effective than placebo and equally effective as antibiotic treatment for reducing symptoms and aiding recovery. 5 Also, a 3-month, double-blind , placebo-controlled trial of 246 people with chronic bronchitis found that regular use of essential oil monoterpenes helped prevent the typical worsening of chronic bronchitis that occurs during the winter. 4
Additionally, in a double-blind, placebo-controlled study of about 300 people, use of essential oil monoterpenes improved symptoms of acute sinusitis . 2
One study weakly indicates that essential oil monoterpenes may be helpful for colds in children. 1
Essential oil monoterpenes are thought to work by thinning mucus.
In studies, this essential oil combination was taken at a dose of 300 mg three to four times daily.
Safety Issues
Other than minor gastrointestinal complaints, no side effects have been reported with this essential oil combination. However, be advised that essential oils can be toxic if taken in excess. Maximum safe doses in young children, women who are pregnant or nursing, and individuals with severe liver or kidney disease have not been established.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Popular routes to Australia
Alternate flights to Australia with great prices:
Alternate flights to Australia with great prices:
Flight prices include taxes and fees and are based on payment by Visa Debit card which does not attract a fee. When completing your booking a payment processing fee of 1.8% for MasterCard and Visa and 3.5% for American Express applies. Note a fare is subject to change until a ticket is issued.


text: Thursday, May 02, 2013 APTA to Hold Virtual Career Fair June 6 Attend APTA's online Virtual Career Fair on Thursday, June 6, 1:00 pm-4:00 pm ET. This live, online event is a great way for you to engage directly with employers about their current and future physical therapy opportunities. Participate in the Virtual Career Fair for as long as you wish, chatting 1-on-1 with recruiters to discuss your background and experience, and their current and future career opportunities. Space is limited, so register now. Comments I will be graduating in August. Looking for jobs in Arkansas. Posted by Katie Bratcher on 5/3/2013 7:53 PM


text: Tuesday, August 14, 2012 Hospitals Expected to Forfeit $280 Million in Medicare Payments Due to Readmissions More than 2,000 hospitals, including some nationally recognized ones, will be penalized starting in October under the Affordable Care Act's Hospital Readmissions Reduction Program, says a Kaiser Health News article. Together, these hospitals will forfeit about $280 million in Medicare payments over the next year for excess readmissions for heart attack, heart failure, and pneumonia. The penalties will be the most severe in hospitals in New Jersey, New York, the District of Columbia, Arkansas, Kentucky, Mississippi, Illinois, and Massachusetts. Hospitals that treat the most low-income patients will be hit particularly hard. A total of 278 hospitals nationally will lose the maximum amount allowed under the health care law—1% of their base Medicare payments. Several of those are top-ranked institutions, including Hackensack University Medical Center in New Jersey; North Shore University Hospital in Manhasset, New York; and Beth Israel Deaconess Medical Center in Boston, the article says. The total number of hospitals receiving penalties is 2,211. According to Medicare records, 1,933 hospitals will receive penalties less than 1% percent. Massachusetts General Hospital in Boston, which has been rated as the best hospital in the country, will lose 0.5% of its Medicare payments because of its readmission rates. Nearly 1 in 5 Medicare beneficiaries are readmitted within 30 days of discharge each year, costing Medicare 17.4 billion in additional hospital bills, according to a 2009 study on Medicare claims data from 2003-2004. The national average readmission rate has remained steady at slightly above 19%, even as many hospitals have worked to lower theirs, says Kaiser Health News. Physical therapists can help serve an important role in patient care transitions and care coordination and can help reduce readmissions by providing recommendations for the most appropriate level of care to the health care team prior to and during care transitions. For more information and to find clinical practice and patient education resources to reduce readmissions, visit APTA's Hospital Readmissions webpage. Comments This has been a long time coming. In cases where reasons for readmit can be deduced from case manager, physician, or hospital facility management of the patient directly, it certainly applies. Essentially, in such cases, this represents a "failure" in the management of the patient's condition. Again, only if the outcome can directly be linked to the care of the patient, not patient-influenced or environmental-based factors. Posted by Dave Ravnikar, PT, DPT, CSCS on 8/18/2012 10:14 AM I agree with you Dave. Unfortunately, the system is tainted to where corporations are only looking for the top dollar and don't care about what brings the patient back to the facility, be it a hospital, SNF, etc. Management just tells us to eval them and get them working simply because they are a new admission. This is a huge issue in PT and there will be many more than this in the near future. Posted by Jacquelyn Brenner, DPT on 8/23/2012 6:21 PM Sounds like neither of you work in a hospital. Those readmissions are overwhelmingly caused by noncompliance when the patient goes home, the overall poor health of the patient anyway. Its not mismanagement of the patient. You can manage the patient extremely well and clear up the problem such as CHF,pneumonia, etc. But then the person goes home and doesnt follow the diet, continues to smoke, family cant handle them at home, etc. And they come back in with the same issue and the hospital is penalized. And if the hospital staff wants to keep the patient an extra day then medicare will count that against you because they have their expected length of stays that you need to adhere to for each diagnosis. And Jacquelyn, when a patient is readmitted to the hospital (which is what the article is talking about) and PT is asked to evaluate the patient noone is thinking about making any money off the patient. The reason is because PT, OT and ST services are not reimbursed in the hospital inpatient acute care setting at all. So if management wanted to save/make money they would not have PT to see them at all on acute settings and use PTs only in outpatient or on hospital inpatient rehab floors, or hospital based skilled nursing units. I appreciate some of what medicare is trying to do but dont punish hospitals because a patient comes back into their facility. It is almost always not the hospital's fault. All these decreased payments and RAC audits that are taking money back left and right are doing a good job of putting smaller hospitals right out of business. Which means less access to healthcare for the medicare patients in the long run. Posted by Pete B. OT/L Rehab manager on 10/3/2012 9:31 AM Well, folks, it looks like those 2,000+ pages which is full of ways to limit Medicare and other medical payments, but according to the current administration , this won't affect care. When reimbursements continue to shrink hospitals that employ hundreds of people are going to have to lay people off, to stay afloat. Do you think that PT and other rehab services aren't going to be affected? Just like stroke patients in skilled nursing aren't admitted to hospitals, now cardiac arrests won't be sent to hospitals to be admitted, because of the penalties and the 15 member committee who will decide which patients will receive services and which will not be eligible due to age, or whatever criteria they decide in order to save money. Posted by Laura Sample Coykendall on 10/3/2012 10:09 PM I agree that patient non-compliance will cause readmissions, but I also believe that the way our healthcare system deals with patients can be a factor to readmissions. Rather than providing someone with excellent healthcare, reversing the symptoms of their chronic disease and then sending them home to return to their poor habits, maybe they should be supported post-discharge on an out-patient basis. While it may be difficult to manage someone who doesn't know better than to continue to make their same bad choices, washing our hands of them as they leave the hospital won't help either. Maybe the answer for our healthcare system is an increase in social work or nursing case management on a community level. That way we can keep track of the problem patients, get them the out-patient community services they need to be successful, and counsel them better through the hard times in order to make sure they don't fall through the cracks until they need more acute care services. There will always be readmissions, but I hope we can do better than 19%. Posted by Jenn Welch, PT on 10/4/2012 12:04 AM Glad to see readmissions being addressed. About 2 years ago I studied the readmission rate from one Fresno area SNF and found a 60 % readmission rate back to acute within the first week of the resident's stay. Distruptive and costly! The answer lays somewhere between behavior driven non-compliance at home and premature discharge from acute. Posted by Vicki Erickson, PT, Fresno, CA on 10/4/2012 9:04 AM


text:
Routledge is pleased to announce the joining together of M.E. Sharpe with our distinguished list of books, monographs, and journals, effective November, 1st, 2014.
M.E.Sharpe, publisher of books and journals in the social sciences and humanities, includes titles in economics, political science, business, management, public administration, literature, and history.
With an extensive publishing programme, and several Nobel Prize winners, including Kenzaburo Ōe and Wassily Leontief among its authors, M.E. Sharpe brings 36 journals and more than 1,000 books in Economics, Business, Political Science, Public Administration. Together we will provide an unparalleled breadth of texts, monographs, and reference handbooks as well as exciting new opportunities for prospective authors looking for a reliable, innovative, and collaborative publishing relationship.
View new and recent M.E. Sharpe titles in our online catalog.
M.E. Sharpe's journals are also joining our family of publications, and information about the journals can be found here.
Distribution and Contact Information:
If we can be of any assistance, please do not hesitate to contact your Taylor & Francis representative or the Taylor & Francis head office.


text:
This document describes how to set up PostgreSQL. It also describes how to configure PostgreSQL to be accessible from a remote client. If you need help setting up the rest of a web stack, see the LAMP page and follow all of the sections except the one related to MySQL.
Several sections have instructions stating "become the postgres user". If sudo is installed, execute the following to get a shell as the postgres user:
sudo -i -u postgres
Otherwise su can be used:
su root su - postgres
- 1 Installing PostgreSQL
- 2 Creating Your First Database/User
- 3 Familiarizing Yourself with PostgreSQL
- 4 Configure PostgreSQL to be accessible from remote hosts
- 5 Configure PostgreSQL to Work With PHP
- 6 Change Default Data Dir (Optional)
- 7 Change Default Encoding of New Databases To UTF-8 (Optional)
- 8 Installing phpPgAdmin (optional)
- 9 Installing pgAdmin (optional)
- 10 Upgrading PostgreSQL
- 11 Performance issues
- 12 See also
Installing PostgreSQL
- Install postgresql
# pacman -S postgresql
- Configure the PGROOT
Edit the /etc/conf.d/postgresql (if you don't know what value to put just uncomment the line)
- Start the PostgreSQL server (The first time that this is run it will create the data directory and users needed to run the server. As such you will see a lot of output.)
# rc.d start postgresql
or (if using systemd)
# systemctl start postgresql.service
- (Optional) Add postgresql to the list of daemons that start on system startup in the /etc/rc.conf file
or (if using systemd)
# systemctl enable postgresql.service
Creating Your First Database/User
- Become the postgres user. Add a new database user using the createuser command.
If you create a user as per your login user ($USER) it allows you to access the postgresql database shell without having to specify a user to login (which makes it quite convenient).
e.g. to create a superuser
$ createuser -s -U postgres --interactive
Enter name of role to add: myUsualArchLoginName
- Create a new database over which the above user has read/write privileges using the createdb command.
From your login shell (not the postrgres user's)
$ createdb myDatabaseName
Familiarizing Yourself with PostgreSQL
Access the database shell
- Become the postgres user. Start the primary db shell, psql, where you can do all your creation of databases/tables, deletion, set permissions, and run raw SQL commands. Use the "-d" option to connect to the database you created (without specifying a database, psql will try to access a database that matches your username)
$ psql -d myDatabaseName
Some helpful commands:
- Connect to a particular database
=> \c <database>
- List all users and their permission levels
=> \du
- Shows summary information about all tables in the current database
=> \dt
- exit/quit the psql shell
=> \q or CTRL+d
There are of course many more meta-commands, but these should help you get started.
Configure PostgreSQL to be accessible from remote hosts
The PostgreSQL database server configuration file is
postgresql.conf. This file is located in the data directory of the server, typically
/var/lib/postgres/data. This folder also houses the other main config files, including the
- As root user edit the file
# vim /var/lib/postgres/data/postgresql.conf
- In the connections and authentications section uncomment or edit the
listen_addressesline to your needs
listen_addresses = '*'and take a careful look at the other lines.
- Hereafter insert the following line in the host-based authentication file
/var/lib/postgres/data/pg_hba.conf. This file controls which hosts are allowed to connect, so be careful.
# IPv4 local connections: host all all your_desired_ip_address/32 trust
your_desired_ip_address is the IP address of the client.
- After this you should restart the daemon process for the changes to take effect with
# rc.d restart postgresql
For troubleshooting take a look in the server log file
tail /var/log/postgresql.log
Configure PostgreSQL to Work With PHP
- Install the PHP-PostgreSQL modules
# pacman -S php-pgsql
- Open the file
/etc/php/php.iniwith your editor of choice, e.g.,
# vim /etc/php/php.ini
- Find the line that starts with, ";extension=pgsql.so" and change it to, "extension=pgsql.so". (Just remove the preceding ";"). If you need PDO, do the same thing with ";extension=pdo.so" and ";extension=pdo_pgsql.so". If these lines are not present, add them. These lines may be in the "Dynamic Extensions" section of the file, or toward the very end of the file.
- Restart the Apache web server
# rc.d restart httpd
Change Default Data Dir (Optional)
By default, when installing PostgreSQL the directory were all your newly created databases will be stored is
/var/lib/postgres/data. If you want to change this behavior, you have to follow these steps:
- Create the new directory and assign it to user
postgres(you eventually have to become root):
# mkdir /mypath/mydatadir # chown postgres:postgres /mypath/mydatadir
- Become the postgres user, and initialize the new cluster:
$ initdb -D /mypath/mydatadir
- Edit
/etc/conf.d/postgresqland change the PGROOT variable to point at your new data directory.
Change Default Encoding of New Databases To UTF-8 (Optional)
When creating a new database (e.g. with
createdb blog) PostgreSQL actually copies a template database. There are two predefined templates: template0 is vanilla, while template1 is meant as an on-site template changeable by the administrator and is used by default. In order to change the encoding of new database, one of the options is to change on-site template1. To do this, log into PostgresSQL shell (psql) and execute the following:
1. First, we need to drop template1. Templates cannot be dropped, so we first modify it so it is an ordinary database:
UPDATE pg_database SET datistemplate = FALSE WHERE datname = 'template1';
2. Now we can drop it:
DROP DATABASE template1;
3. The next step is to create a new database from template0, with a new default encoding:
CREATE DATABASE template1 WITH TEMPLATE = template0 ENCODING = 'UNICODE';
4. Now modify template1 so it is actually a template:
UPDATE pg_database SET datistemplate = TRUE WHERE datname = 'template1';
6. (OPTIONAL) If you do not want anyone connecting to this template, set datallowconn to FALSE:
UPDATE pg_database SET datallowconn = FALSE WHERE datname = 'template1';
Now you can create a new database by running from regular shell:
su - su - postgres createdb blog;
If you log in back to psql and check the databases, you should see the proper encoding of your new database:
List of databases Name | Owner | Encoding | Collation | Ctype | Access privileges -----------+----------+-----------+-----------+-------+---------------------- blog | postgres | UTF8 | C | C | postgres | postgres | SQL_ASCII | C | C | template0 | postgres | SQL_ASCII | C | C | =c/postgres : postgres=CTc/postgres template1 | postgres | UTF8 | C | C |
Installing phpPgAdmin (optional)
Phppgadmin (website) is a web-based administration tool for PostgreSQL.
- Make sure that the [community] repo is enabled.
- Install the package via Pacman
# pacman -S phppgadmin
Installing pgAdmin (optional)
pgAdmin is a GUI-based administration tool for PostgreSQL.
- Install the package via Pacman
# pacman -S pgadmin3
Upgrading PostgreSQL
Note that these instructions could cause data loss. Use at your own risk.
It is recommended to add the following to your
/etc/pacman.conf file:
IgnorePkg = postgresql postgresql-libs
This will ensure you do not accidentally upgrade the database to an incompatible version. When an upgrade is available, pacman will notify you that it is skipping the upgrade because of the entry in pacman.conf. Minor version upgrades (e.g., 9.0.3 to 9.0.4) are safe to perform. However, if you do an accidental upgrade to a different major version (e.g., 9.0.X to 9.1.X), you might not be able to access any of your data. Always check the PostgreSQL home page (http://www.postgresql.org/) to be sure of what steps are required for each upgrade. For a bit about why this is the case see the versioning policy.
There are two main ways to upgrade your PostgreSQL database. Read the official documentation for details.
For those wishing to use
pg_upgrade, a postgresql-old-upgrade package is available in the repositories that will always run one major version behind the real PostgreSQL package. This can be installed side by side with the new version of PostgreSQL. When you are ready to perform the upgrade, you can do
pacman -Syu postgresql postgresql-libs postgresql-old-upgrade
Note also that the data directory does not change from version to version, so before running pg_upgrade it is necessary to rename your existing data directory and migrate into a new directory. The new database must be initialized by starting the server, as described near the top of this page. The server then needs to be stopped before running pg_upgrade.
# rc.d stop postgresql # su - postgres -c 'mv /var/lib/postgres/data /var/lib/postgres/olddata' # rc.d start postgresql # rc.d stop postgresql
Reference the upstream pg_upgrade documentation for details.
The upgrade invocation will likely look something like the following (run as the postgres user). Do not run this command blindly without understanding what it does!
# su - postgres -c 'pg_upgrade -d /var/lib/postgres/olddata/ -D /var/lib/postgres/data/ -b /opt/pgsql-8.4/bin/ -B /usr/bin/'
You could also do something like this (after the upgrade and install of postgresql-old-upgrade)
# rc.d stop postgresql # /opt/pgsql-8.4/bin/pg_ctl -D /var/lib/postgres/olddata/ start # pg_dumpall >> old_backup.sql # /opt/pgsql-8.4/bin/pg_ctl -D /var/lib/postgres/olddata/ stop # rc.d start postgresql # psql -f old_backup.sql postgres
Performance issues
If you are using PostgresSQL on a local machine for development and it seems slow, you could try turning synchronous_commit off in the configuration (
synchronous_commit = off


text:
Type02 TV Stand
- Taxes included
- Free delivery Free deliveryEnjoy free professional delivery – right to your doorstep. Your shelf will arrive in labelled flat pack boxes for quick, easy assembly. We ship to all EU countries, including Switzerland and Norway.
- 100 days to fall in love 100 days to fall in loveIf for any reason you're not happy with your shelf, we'll pick it back up for free within 100 days and give you a full refund. No questions asked.
The Type02 TV Stand
Design that steals the show
Sit back and enjoy a fresh TV experience. Perfect in height and beautifully designed, this stand makes a statement in any living room. Enjoy hassle-free shopping, bold new colours, and easy assembly.
A strong style statementInnovative materials. New-look wrapped edges. But what you'll notice first about the Type 02 is the vibrant colour. Every shelf features a fresh, modern hue that is guaranteed to make a statement in any space.
Easy assembly
Product details
Shelf parameters
135 cm
Compartment max load
63 cm
Shelf max load
40 cm
- Weighted to self-close
- Extruded aluminum handles
- Extendable runners for deep access
- Weighted to self-close
- Extruded aluminum handles
Shelf Feet
- Adjustable to sit on uneven floors
What's Included
- A plain-language instruction manual
- Padded tool for shelf disassembly
- Wall fasteners and universal screws for safety
Click it together. Quick and easy.
Save valuable time and energy with our colour-coded, click-together assembly system. Just unpack the numbered boxes in order, follow the easy instructions and you'll have your shelf up in minutes.
We recommend that shelves higher than 60cm and wider than 150cm are fastened to a wall. We also recommend fastening all shelves with a 24 cm depth. You'll find the necessary hardware and wall plugs suitable for any wall inside your package so you can safely attach your shelf to make it extra stable and prevent tipping.
- Pre-mounted hinge hardware
- Click together to connect
- Pre-mounted slider hardware
- Parts easily click together
- Slide in the shelf to complete
- Max load bearing: 30kg
Material and quality
Our certified particle board is 18 mm thick for durability and sturdiness. It won't sag, even after years of use. It features wrapped edges with a sleek concealing band to create a smooth, unnoticeable edge and a flawless, full-colour finish.
Caring for your Shelf
Free Returns
If for any reason you're not happy with your shelf, we'll pick it back up for free within 100 days for a full refund. No questions asked.
Free delivery
We professionally deliver your Tylko shelf for free – right to your doorstep. It will arrive in labelled flat pack boxes for quick, easy assembly.
We ship to the following countries: Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, The Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Switzerland, and the United Kingdom.
If for any reason you're not happy with your shelf, we'll pick it back up for free within 100 days for a full refund. No questions asked.
The Tylko guarantee
All of our furniture is made from high-quality materials that can withstand tough everyday use. We provide a two-year guarantee against failure and manufacturing flaws. For more details and conditions please read our Terms of Service
We accept most major credit cards (Mastercard, Visa) and payments through PayPal.
Additional payment options differ depending on the country. All transactions are processed securely via our payment provider Adyen.
For more information regarding payment please read our FAQs
you comfortable
to fall in love
happy customers
personal service
Customer Reviews
Just what we needed, perfect!
After searching some time for a wall storage we liked, we found Tylko..... and it was exactly what we needed. They did what they promised, delivery, quality and everything fitted perfectly. See the picture, I mounted a Philips Hue light strip as well for the ultimate experience!
Wonderful !
It's always a bit tricky when ordering furniture online. You haven't actually seen the product and you have to base yourself on the projection. I have to say I have been absolutely stunned by the end result. I designed a custom bookshelf that would fit our wall on Tylko's webpage. It was super practical to tweak and play with. I placed the order and a month later : TA-DA ! A custom made bookshelf was delivered. Assembly was super easy and the quality is way up there. I'm super delighted and strongly recommend Tylko !
Absolutely delighted!
Excellent quality product and extremely straightforward to put together. Absolutely delighted with all aspects of our purchase and would definitely recommend to others.
Vinyl storage
Love my new unit for all my old vinyl. Ordering process was very easy and really liked the updates on how you were getting on. Construction was easy and finished product is great looking and super sturdy. Thanks!
Very happy
Great quality, straightforward assembly and the customer service was very helpful.
Great new shelves
Really happy with the shelves. The fit the space perfectly as designed and were really easy to assemble. The instructions and felted tool provided to protect shelves as you assemble were all really clear and well thought through. The labelling of boxes components and position of shelves made assembly really quick and easy, not your usual flatpack experience at all. Everything went together quickly and easily. The materials and finish are both excellent and really good value for money. Exactly what I wanted.
Great product and service
Love our new bookcase! Great quality, easy to build, clear instructions. Really happy with customer service, friendly helpful team! Delivery went smoothly, there were no delays and even the delivery driver was nice and helpful. Great after sales experience as well, 5 stars + customer care. Excellent overall service! Highly recommend and will definitely use again!
High quality product and great service - well done !
a very clever and well thought through innovation for bespoke shelving.. from time of order, to updates until delivery the whole process has been well thought through and professional. before finding Tylko we had requested several carpenters for quotations for installation of a fitted bookshelf but either we received no quote or it was for mdf without coating which we would have to arrange ourselves as well as provide a design template.. not what we wanted. Tylko not only offered us the chance for a bookshelf with exact measurements to our requirement but it also looks excellent and of high quality.. Tylko is not cheap but am pleased to say they have delivered in our opinion value for money and we will most certainly consider to order again or perhaps even invest in this exciting company should the opportunity come. Nb, it is worth noting we had installed our bookcase in an enclosed space which did not allow us to lie flat during build, we overcame this by building to a height (8th level) where we had floor space, then errecting and pushing into situ with final 2 levels completed on the vertical.. it proved not to be a big issue and we managed with a fit MM perfect.
Thats the best forniture of my life
Really high Quality and easy to assembly shelvs. 330cmx 245cm in 3 hours. We need another one!
Great design - to look at and to install
I was very curious to learn how easy it would be in reality to put the bookcases together. And I was more than happily surprised. In less than 1,5 hour I assembled 2 bookcases on my own, which would have taken me about double the time with an IKEA furniture. The manuals couldn't be more handy. The furniture doesn't only look great, it is also very solid and strong material. Moreover, the packaging has been designed in such a way that the cardboard boxes can be very easily folded, without any tapes to be cut or stitches to be removed. In short: this has been developed by great product designers who have looked much further than just making some nice furniture. By the way: I also loved the way you kept us posted on the delivery schedule.
Excellent quality and extremely well thought-through
My job is to design customer experiences and I'm usually extremely critical of the many sub-standard services out there, but my experience with Tylko was fantastic. From designing the shelf with the app to ordering it and then the updates of the status of my order, I felt I was in good hands. When the shelf arrived, the spediteur carried it all the way up to the fourth floor (I helped!). I was extremely impressed with how well packed everything was and the personalised instructions. Building the shelf was simple and it is really high quality. I'm absolutely a fan and hugely appreciate the effort that must have gone into getting everything right.
2nd unit ready to use in 1 hour!
This is the second Tylko product that I ordered. As for the first time, i like it very much and am very satisfied with the delivery including all the tracking messages. Very good packaging ensured that no damages occurred during shipping. Building the unit was easy after I understood how to position the parts supporting the drawers. It would have been easier to figure it out with more details on the instructions (not only labelling the pieces but also representing them on the instruction drawings). I highly recommend the Tylko units: fit in any interior, look stunning and very convenient! Thank you for the good work to the entire Tylko team!
Frequently asked questions
What's the difference between the Type01 and Type02 shelves?
The Type01 and Type02 both have the same bold aesthetic when it comes to pattern, grid, gradient and slant, as well as the same door and drawer design. The difference with the Type02 is that it's constructed from a high-quality particle board and melamine coating, allowing for vibrant colours and fully wrapped edges. The Type02 is also slightly lighter than the Type01 and has protruding aluminium handles made by our in-house design team.Check out our comparison page
How will I know if a shelf colour will suit my home?
We can send you a free colour sample pack in the mail. Let us know you want one by contacting [email protected] We can also provide the RAL/NCS codes for all of our colours.
Is a Tylko shelf safe to use in a child's room?
Absolutely. We use emission-free, non-toxic particle board, as well as rounded handles. Our soft-close doors and drawers ensure no fingers get caught. The included wall mounts offer extra stability and safety.
How does the 100-day free return work?
Try your shelf for 100 days. If for any reason you're not happy with it, we'll pick it back up for free and give you a full refund. No questions asked.
Why do you offer only three row sizes?
Our three row heights are influenced by the common everyday objects of our customers – things like photo frames, vinyl records, oversized coffee table books and shoeboxes. The three heights (18 cm, 28 cm, 38 cm) have been carefully designed so that no matter how much you adjust or adapt them, they won't sway or sag under weight.


text:
The digitalis drugs digoxin and digitoxin are used for congestive heart failure and other heart conditions. The concerns described below apply equally to both medications.
Magnesium deficiency can increase the risk of toxicity from digoxin. 12 However, taking magnesium supplements at the same time as digoxin might impair the absorption of the drug. 5 The solution? Do not take your magnesium supplement during the two hours before or after your digoxin dose.
Although the evidence is quite weak, digoxin might cause a tendency toward calcium deficiency. 6 Taking calcium supplements could not hurt.
The herb hawthorn is used to treat congestive heart failure. Whether it is safe to combine hawthorn with digoxin remains unclear. One small study failed to find any harmful interaction, but more research must be done before reliable conclusions can be drawn. 16 .
Licorice root can lower potassium levels in the body, which can be dangerous for an individual taking digoxin. 7,8 The special form of licorice known as DGL (deglycyrrhizinated licorice) is a deliberately altered form of the herb that should not affect potassium levels.
There has been one report of an apparent elevation in digoxin level caused by the herb Eleutherococcus senticosus (so-called "Siberian ginseng"). 9 However, the details of the case suggest that the eleutherococcus product might actually have interfered with a test for digoxin, rather than the digoxin levels themselves.
Because horsetail can deplete the body of potassium, it may not be safe to combine this herb with digitalis drugs. 10
Evidence suggests that St. John's wort may interact with digoxin, possibly requiring an increased dosage to maintain the proper effect. 11-13,17 Conversely, if you are taking St. John's wort already and your physician adjusts your dose of medication, suddenly stopping the herb could cause blood levels of the drug to rise dangerously high.
Uzara root ( Xysmalobium undulatum ) is used to treat diarrhea. It contains substances similar to digoxin, and may cause false readings on tests designed to measure digoxin levels. 14 These substances also might alter (either increase or decrease) the effectiveness of digoxin.
One study found that simulataneous use of the herb Ginkgo biloba (80 mg three times daily of the typical standardized extract) does not change digoxin levels. 15
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


text:
Back yard future permaculture expansion @permacuisine, @boudreauxfarms
November 21st, 2013 · No Comments
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