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Mounted assembly of a 235/85R16 14PLY radial tire on a chromed steel modular wheel. Bolt Pattern: 8-6.5, Hub Hole: 5.15, Offset: 0, Capacity: 3750
Need a different tire and wheel assembly? We will assemble any of our tires onto the rims at no additional charge. Assembled product is complete, filled with air and ready for mounting on your trailer. We may have your assembly listed or just add individual products to your shopping cart and include a comment during checkout that you would like the product assembled.
Please note that some of our pictures are for illustration and while they they represent the correct product design, they may not be the exact product configuration. For example, a 5 lug (5H or 5-4.5) wheel may be pictured in an offering for a 4 lug (4H or 4-4) wheel or assembly. It's the same wheel, just a different number of holes to fit your hub. PLEASE ORDER USING THE PRODUCT TITLE AND NOT THE PHOTO.
Product ships UPS and cost to ship is determined by your zip code. To calculate your shipping cost, add product to the shopping cart and select 'checkout'. Once you enter your shipping information and click 'continue', your shipping cost will be reflected. You can then continue on to enter credit card information or click cancel to cancel the order.
Don't forget a spare or lug nuts if needed.
- Item #: TTW-23585R16GMOD
- Manufacturer: Jetstar

subset: commoncrawl


text:
Posted on May 26, 2009 at 4:30pm
0 Comments
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10:00 a.m. Meeting called to order by: Terry Acton
Board Members in attendance: Terry Acton, Maye Rood, Lee Dancer, John Scherrer, Nancy Austin
Absent: None
Resolution #15-19 for JBS Contracting, Inc. approved on February 23, 2016 for the amount of 200,532.15 needs to be amended due to a lower adjustment amount. Motion by Terry Acton to Amend Resolution #15-19 for the amount of 199, 025.53, supported by John Scherrer. Roll Call: ayes: Terry Acton, John Scherrer, Nancy Austin, Maye Rood, Lee Dancer. Nays: None; Absent: None
Terry Acton explained that doors on the north end of the building were needed to separate the gym from the banquet area, a card swipe and auto door opener were needed for access to the main offices, but a quote had not been received as of this date from two companies. Put on hold until quote is received soon.
The Custodial Job for the township building was discussed as of date of posting in the newspaper, hours/days worked and pay rate. Not to include the gym,just basic cleaning. Motion by John Scherrer to accept, supported by Lee Dancer, all ayes, M/C.
Road Funding was discussed by Terry Acton. Clare County Road commission will apply an ultrathin blacktop on Townline Lake Rd. from the Church on Grant Rd to Hamilton Township Line. Motion by Terry Acton to accept the Agreement with Clare County Road Commission for Hayes Township estimated cost of 48,450.00, by Resolution #15-20, Supported by John Scherrer. Roll Call: ayes: Maye Rood, Lee Dancer, Terry Acton, John Scherrer, Nancy Austin
Nays: None
Absent: None
Terry Acton brought up the airport in the township and the benefits to improve it and keep it open verses letting it be an eyesore in the community with weeds The Triathlon will be held in Clare County with 10,000 people expected sometime in June, 2016. The County is getting ready for the hustle & bustle 10:40 a.m. Motion to adjourn by John Scherrer, second by Lee Dancer, all ayes, M/C.
Nancy Austin/ Hayes Township Clerk __________________


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Swimming Pool Slides in College Station, TexasSwimming is among the most prominent sporting activities in Texas. Our state is surrounded by water and swimming is among our wonderful enthusiasms. As well as being fun, swimming is a great means to maintain fit, stay healthy and balanced and make pals. Swimming is a healthy and balanced task that you can continue for a lifetime. It is a low-impact task that has lots of bodily and psychological health and wellness perks.
Swimming for leisureSwimming is a terrific entertainment task for individuals of all ages. Entertainment swimming can supply you with a low-impact workout and it's additionally a great way to unwind as well as really feel good. Usual swimming designs in leisure swimming are breaststroke, backstroke, side stroke and also freestyle.
Affordable swimmingThe major strokes used in affordable swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can differ from 50 meters in a swimming pool to a lot additional ranges in open water.
Health Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.
Water-based Exercise and Chronic Illness
Water-based exercise can help people with chronic diseases in Texas. For people with arthritis, it improves use of affected joints without worsening symptoms. People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities. Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis.
Water-based Exercise and Mental Health
Water-based exercise improves mental health. Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mothers' mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections. It's great to have Swimming Pool Slides in College Station.
Water-based Exercise and Older Adults
Water-based exercise can benefit older adults by improving the quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women in College Station, TX.
Health and wellness perks of swimmingSince you need to relocate your whole physical body versus the resistance of the water, swimming is a terrific workout. Swimming is a good overall task because it:
- maintains your heart rate up but takes a few of the influence anxiety off your physical body
- builds endurance, muscular tissue strength and also cardio physical fitness
- aids keep a healthy and balanced weight, healthy heart and lungs
- tones muscle mass and develops strength gives an all-over body workout, as almost all of your muscular tissues are made use of during swimming
- Other perks of swimming.
- being a relaxing and relaxed type of workout reducing tensionimproving coordination, posture and also balance
- boosting flexibility
- offering excellent low-impact therapy for some injuries and also conditions
- supplying a positive means to cool down on a warm day
- being readily available in several locations-- you can swim in pool, coastlines, dams, rivers as well as lakes. Ensure that the setting you prefer to swim in is risk-free.
A Good Choice
Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active. When in the water, remember to protect yourself and others from illness and injury by practicing healthy and safe swimming behaviors.
Steps of Healthy Swimming in College Station: Protection Against Recreational Water Illnesses (RWIs)
You can choose to swim healthy! You have the power to help keep germs out the water in places we swim in the first place. Remember, chlorine and other disinfectants don't kill germs instantly. Additionally, the mixing of chlorine with pee and sweat uses up the chlorine in the pool, which would otherwise kill germs. See more about Swimming Pool Slides in Texas.
We all share the water we swim in, and each of us needs to do our part to help keep ourselves, our families, and our friends healthy. To help protect yourself and other swimmers from germs, here are a few easy and effective steps all swimmers can take each time we swim:
Keep the pee, poop, sweat, and dirt out of the water!
• Stay out of the water if you have diarrhea.
• Shower before you get in the water.
• Don't pee or poop in the water.
• Don't swallow the water.
In Texas Every hour"everyone out!
• Take kids on bathroom breaks.
• Check diapers, and change them in a bathroom or diaper-changing area"not poolside"to keep germs away from the pool.
• Reapply sunscreen.
• Drink plenty of fluids.
Check the free chlorine level and pH before getting into the water.
• Pools: Proper free chlorine level (1"3 mg/L or parts per million [ppm]) and pH (7.2"7.8) maximize germ-killing power.
• Hot tubs/spas: Proper disinfectant level (chlorine [2"4 parts per million or ppm] or bromine [4"6 ppm] and pH [7.2"7.8]) maximize germ-killing power.
• Most superstores, hardware stores, and pool-supply stores sell pool test strips. See more about keywords here.
Losing Weight Through Swimming
Dropping weight requires you to melt even more calories than you consume, which swimming can help you achieve. The American University of Sports Medicine encourages executing at the very least an hour of moderate-intensity workout 5 times each week to urge fat burning. United States Masters Swimming notes that swimming is a fun, healthy and also difficult form of workout suitable for all fitness and also experience degrees. Along with fat-burning perks, swimming could help reinforce your heart, enhance flexibility and enhance your mood.
Calorie BurnA pound of physical body fat is equal to 3,500 calories, so to shed extra pounds you must develop a calorie deficiency. Exercising, specifically cardiovascular work that makes your heart beat much faster and also makes use of huge muscular tissues, is advised to aid you produce a higher daily calorie shed. An hour of basic swimming for a 155-lb. individual burns regarding 446 calories, each Harvard Medical Institution.
Low-Impact ExerciseThe American Council on Exercise keeps in mind that the buoyancy of water minimizes your "weight" by around 90 percent. Individuals that find conventional calorie-burning tasks like running, kickboxing and dancing too jarring could still increase their heart rate as well as shed calories while swimming.
Think Healthy. Swim Healthy. Be Healthy!
Staying Safe in Residential Pools in College Station, Texas
Adding as many water safety steps as possible is the best way to assure a safe and fun experience in a residential swimming pool or spa. Parents and families can build on their current safety practices by adopting water safety steps at home pools and spas. See keywords here.
Create a Pool Safety Toolkit for Your College Station Home Pool or Spa
Drownings are a preventable cause of death and injury for children. By putting proven safety behaviors and systems into practice, you and your family will be much more secure in and around public and residential pools.
CPSC recommends that you create a pool safety toolkit to have near your pool or spa to ensure that if the worst happens, you are ready to respond.
What should be in a pool safety toolkit for your home pool or spa?
• A first aid kit
• A pair of scissors to cut hair, clothing or a pool cover, if needed
• A charged portable telephone to call 911
• A flotation device
These are safety steps you can adopt at your residential pool or spa:
Staying Close, Being Alert and Watching Children in and Around the Pool
• Always watch your children when they are in or near a pool or spa
• Teach children basic water safety tips
• Keep children away from pool drains, pipes and other openings to avoid entrapments
• Have a portable telephone close by at all times when you or your family are using a pool or spa
• If a child is missing, look for him or her in the pool or spa first
• Share safety instructions with family, friends and neighbors
Learning and Practicing Water Safety Skills in College Station, TX
• Learn how to swim and teach your child how to swim
• Learn to perform CPR on children and adults, and update those skills regularly
• Understand the basics of life-saving so that you can assist in a pool emergency
Having the Appropriate Equipment for Your Pool or Spa in Texas
• Install a four-foot or taller fence around the pool and spa and use self-closing and self-latching gates; ask your neighbors to do the same at their pools.
• Install and use a lockable safety cover on your spa.
• If your house serves as a fourth side of a fence around a pool, install door alarms and always use them. For additional protection, install window guards on windows facing pools or spas.
• Install pool and gate alarms to alert you when children go near the water
• Ensure any pool and spa you use has compliant drain covers, and ask your pool service provider if you do not know
• Maintain pool and spa covers in good working order
• Consider using a surface wave or underwater alarm


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Los Angeles International Airport (LAX) is the fifth busiest airport in the world and second busiest in the United States, offering 692 daily flights to 85 domestic cities and 928 weekly nonstop flights to 67 cities in 34 countries on 59 passenger air carriers.
The central complex features nine passenger terminals connected by a U-shaped two-level roadway. Curbside baggage check-in is available on the upper departure level. Baggage claim is on the lower level. Brand-named and ethnic-styled restaurants, cocktail lounges, gift shops, newsstands, duty free shops for international flights, restrooms, public telephones and business centers offer convenient services for the traveling public.
Other amenities include a first aid station in the Tom Bradley International Terminal and special telephones connected to area hotels/motels, bus/limousine services and car rental firms serving most Southland communities. Free shuttle service is provided between all terminals and remote parking lots.
** Get the Taste of Soul App for Booth Locations, Up to the Minute Info, Maps, and More! Apple App Store or Google Play Store


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Everyday Makeup Tutorial
53 comments:
Looking gorgeous as always! Thanks for the great tips. I use the same Benefit brow kit and love it xReplyDelete
Love your tutorial!! The smoky eye and red lip looks great on you, I think I need to break out the lipstick again!ReplyDelete
xoxo, Tanya
Thanks for sharing...you look great!ReplyDelete
You look great! Can I ask where you got your necklace from too? I love it!ReplyDelete
Beautiful! I'm scared of bright lipsticks. I may take the plunge after reading this post. I have fair skin just like yourself and have always loved the pretty bright lips on Gweneth Stephani and you look amazing with the same look too!!! Love it. :)ReplyDelete
thanks , looks so nice..ReplyDelete
Where do you purchase your makeup?ReplyDelete
Oh Shelley, you are such an inspirational and beautiful person. You are so down to earth and genuine. I love this post. Congratulations on your weight loss. You look amazing!!!!! I love reading your posts. Thanks for sharing. xx JulieReplyDelete
I love your blog. You are one beautiful girl! Great makeup tips.ReplyDelete
Hello from Canada! I just wanted to say I love everything you do. You are truly amazing and such an inspiration.ReplyDelete
Those are all great trips, Shelley... thank you!ReplyDelete
I was actually wondering how you take your eye makeup off with the lash extensions.
I loved your tutorial! Thanks for posting it. I've never been good with makeup and such so it's always nice to see how someone else is applying it. You make it look nice and easy!ReplyDelete
My favorite product is d.j.v. Beautenizer Fiberwig LX mascara. This is the only mascara I've ever been able to find that actually makes my lashes look longer!
Thanks again!
this was really helpful- thank you!ReplyDelete
I've been checking back for part 2, since about 5 mins after reading part 1. ;) So helpful! You do such a great job and look absolutely flawless!!! Have a great week.ReplyDelete
- AnonymousJanuary 14, 2013 at 7:58 AM
Looks great, I'm always afraid I would look to made up for everyday though. This gives me ideas to try a little more eye make-up though. Love the lips!!ReplyDelete
Thanks for all the tips Shelly, you look beautiful! I went out and bought the Revlon lip butter lipstick and liked it so much I went back and bought another color. Yummy and creamy - LOVE IT!!ReplyDelete
You are beautiful... With or without makeup! Thanks for the tips. Love your necklace--where can I find one?ReplyDelete
Congratulations on the weight loss. You were beautiful before and even more so now.ReplyDelete
Where can I purchase the NYX liners? I want my eyes to pop like that...my eyeliner is usually gone by the end of the day!ReplyDelete
Don't you just love Revlon's Lip Butter? I use either Pink Truffle or Sugar Plum every single day.ReplyDelete
Thank you so much for taking the time to do this SO helpful!ReplyDelete
love it - thanks! you mentioned lash extensions in your last post and i'm intrigued. when i asked my hairdresser if she knew anyone that did them well, she warned she heard sometimes it ruins your real lashes and they don't grow back. have you heard this at all? anyone else out there? I have miniscule lashes and a very round face so am curious about them.ReplyDelete
WOW! It looks so naturally beautiful and not overdone at all. I'll have to give it a try. I always feel waaaay bleh when I put anything besides mascara on. Thanks!ReplyDelete
You're gorgeous, with or without makeup! Thanks for the tips!ReplyDelete
- AnonymousJanuary 14, 2013 at 12:01 PM
I swear by Mac's paint pot in painterly. It's a nude shade and I will pat that on each eyelid before applying any thing else. It helps even out the skin and is a great base that makes my make up "stick". :) Your make up routine is a lot like mine. I keep it simple most times.ReplyDelete
Thank you for the great tutorial. I have been looking to freshen up my everyday make up. This has helped.ReplyDelete
What a glamour shot! I just read your earlier posts and thank you for sharing so many tips. I thought I had to put up with the redness in my face but now have options. Thanks!!!ReplyDelete
Just bought some Sugar Frosting lip Butter by Revlon per your recommendation in another post and I can't wait to try it. Hope it looks as good on me as it does on you! Thanks for sharing all these great tips!ReplyDelete
I don't normally wear much make-up. As a redhead, it always seems to look fake on me and I really struggle with finding colors that look natural. I have been trying lately to put a bit more effort into my appearance, including wearing make-up to look more polished. Thanks for the tips, I might just give it a try! You're looking gorgeous by the way!ReplyDelete
Love that! I am trying to figure out how to translate it into my dark brunette hair, olive skin, and brown eyes. I thik I just need to tweak the colors a bit and use the same techniques! I have loved your blog forever, but never commented;) I had to share skincare I am in love with. Rodan+Fields Reverse skincare. It LITERALLY gets rid of sun damage, sun spots, and freckles. You would be in love! It made me look 10 yrs. younger. Not that you need it, your skin is stunning. When you mentioned camoflouging your freckles, it made me think you. It is from the doctors that created Proactive. Just had to share!ReplyDelete
You can look at it all www.arainwater.myrandf.com
Loving your blog!!
I have to say that you looked fabulous in 2010, just as you look fabulous now. I know you lost a lot if weight and you feel a lot different, but you still looked pretty good back then too!ReplyDelete
Wow what a wonderful tutorial. Okay, I'm embarrassed to say I have never heard of white eye-liner! I am going to have to try that. Thank you!ReplyDelete
Thanks so much for sharing all of your tips!!! Love them all...Quick Question ~ with the part on your eye liner and mascara, do you use something special to remove your makeup to care for your eyelash extensions? And, you did mention not wearing mascara with your extensions, correct? Thanks so much!ReplyDelete
- AnonymousJanuary 14, 2013 at 8:58 PM
I love Urban Decay's Eye Potion and pretty much any Urban Decay shadows! If you haven't tried their Big Fat Fatty mascara, try it at least once! Especially with your lashes--they will be like "wa-pow!".The potion keeps my eyeshadow & liner from caking on my creases. Not all eye shadow primers are created equal. I bought the NYX crave eyeshadow & Revlon lip butter! Both amazing!!! Even got compliments last week wearing both.ReplyDelete
WOW. Shelly - you look simply gorgeous! I have loved these past three posts. Your transformation has been amazing and the best part is that you are just as beautiful on the inside. Thank you so much for sharing your tips with us! I can't wait to try some of these products. I have make-up favorites that I LOVE and shared them in the post below.ReplyDelete
Thanks again Shelly! You are stunning!
What a beautiful make up tutorial. You look so pretty with it. But without make up also you look beautiful. Really helpful post. Thanks for sharing.ReplyDelete
Now you need to write a post about how you keep your teeth so white! I am afraid to wear bright lipsticks because I think they draw attention to the fact that my teeth aren't bright white. :(ReplyDelete
You look gorgeous with or without makeup:) Wonderful tutorial and I love all those products you used I use and love:) I always look forward to see what you're up to!! How do you get wording on the pictures? I love it!!ReplyDelete
Voluminous mascara is all I buy, I love it just as much as I love your cute freckles!!!! PS. Your teeth are so white......jealous!!!ReplyDelete
- AnonymousJanuary 15, 2013 at 12:42 PM
You look gorgeous! Thank you for the great tips.ReplyDelete
Your look is simply fabulous!ReplyDelete
Aside from my Ultimate mascara, a couple of things I cannot live without are my Mary Kay eye-primer and my MK eye crease brush! They are amazing! I love that the primer makes your make up stay on longer and stays looking fresh! And I did not know what I was missing out on until I started using an eye crease brush! Such a difference! I will never go back ;} [If you would ever like to try these products, send me a message, as I'm an MK rep!]
xoxo hunna2 at gmail .com
You look lovely! Thanks for the tips!ReplyDelete
Your make-up looks fabulous! You are such a pretty lady! Thanks for the tips!ReplyDelete
You are so pretty! Your confidence radiates through your photos!!! Keep up the great work!ReplyDelete
Ashley Cooper
You look great!ReplyDelete
- AnonymousJanuary 17, 2013 at 7:40 PM
You look amazing!ReplyDelete
Absolutely beautiful!! You are so inspiring -- thanks for sharing! :)ReplyDelete
Loved this post! Today I went out and got both those lipsticks and tried them out and I love them! The bright one will take a little getting used to since I am not used to bright lipstick, but I love it! Thanks for all your tips! Your style is perfect and matches your fun personality!ReplyDelete
You look so beautiful!ReplyDelete
aawww love this look / your blog!!!ReplyDelete
mines a super new blog any chance you could check it out:)?
thankyou ever so much xxxx
Thank you for taking the time to leave your thoughts and comments. We truly love and appreciate each one!


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De Quervain tenosynovitis is an irritation of tendons that run from the wrist to the thumb. These tendons pass through a tunnel-like tissue, called a sheath, at the wrist. The tunnel area can cause additional pressure and irritation on thickened or swollen tendons, making normal movements painful.
De Quervain is caused by pressure on already irritated tendons as they move through the sheath at the wrist. The irritation of the tendon may be caused by repetitive movements of the thumb and wrists or a direct blow to the area.
Risk Factors
De Quervain tenosynovitis is more common in women. Activities that may increase your chance of getting de Quervain tenosynovitis include:
- Knitting and needlepoint
- Lifting a baby or young child often
- Bowling or wrestling
- Jobs involving twisting of the wrist or driving of screws
- Excessive gaming that involves small movements of the thumb or texting
Symptoms may include:
- Pain or tenderness at the base of the thumb
- Pain when pinching
- Swelling over the thumb side of the wrist
- A snapping or catching sensation when moving the thumb
- Numbness on the back of the thumb, spreading to the index finger
You will be asked about your symptoms and medical history. A physical exam will be done. You will be asked to move your fingers and wrists in different ways to help make the diagnosis. Your may be asked to make a fist with your thumb inside your fingers and bend your wrist toward your little finger. If this causes pain at the wrist below your thumb, you may have de Quervain tenosynovitis.
The goal of treatment is to relieve pain and help you regain function. Supportive care may include:
- Restricting activities of the thumb and wrist
- Ice therapy to help relieve swelling
- A thumb splint to support and allow the wrist to rest
- Medication such as nonsteroidal anti-inflammatory drugs (NSAIDs)
If supportive care is not helpful, then cortisone injections may be advised to reduce swelling. If injections are not helpful, then surgery may be advised to open the tunnel that the tendon passes through.
To help reduce the chances of getting de Quervain:
- Minimize repetitive thumb activity, or twisting and gripping activities
- Reduce stress on your hands through ergonomic practices at work
Revision Information
- Reviewer: EBSCO Medical Review BoardTeresa Briedwell, PT, DPT
- Review Date: 03/2018 -
- Update Date: 04/30/2014 -


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Product Details
Saphira rollers are manufactured to optimize performance from your printing press, giving stable, consistent ink and water transport required for high-speed print production. Boost your press performance with efficient make-ready, faster wash-up and improved ink/water balance using Saphira press-ready rollers. Also benefit from our hassle-free, professionally-installed Saphira roller exchange program.
105A ALC 92.0 WATER FORM COMP Premier Da is available for purchase in increments of 1


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Durable, Energy Efficient Dome Homes
A version of this article appears in the November/December 2008 issue of Home Energy Magazine.
November 06, 2008
What if thinking outside the box meant literally getting out of the rectangular boxes that most of us call home?
Most people would agree that if you want a truly energy-efficient home, you have to be willing to think outside the box. Whether you explore alternative heating-and-cooling methods or innovative building techniques, it pays to get out of the mainstream and be willing to consider unconventional approaches. But what if thinking outside the box meant literally getting out of the rectangular boxes that most of us call home? In fact, what if it meant living in a round building instead? That's exactly what a small but growing group of homeowners has been doing for the last several decades. They have been moving into Monolithic Dome houses, and achieving extraordinary energy savings as a result. As their name implies, Monolithic Domes are one-piece, round structures that have no roof, no joints, and no seams. Their surface is smooth and unbroken like that of an egg, with the exception of windows, doors, and vents, which are all carefully sealed to prevent unnecessary air flow. The monolithic nature of the structures is one of the factors that account for their energy efficiency. The materials used in the homes' construction also help conserve energy. Specifically, Monolithic Domes are made out of ...
To read complete online articles, you need to sign up for an Online Subscription.
Once an order has been placed there is an automatic $10 processing fee that will be deducted with any cancellation.
The Home Energy Online articles are for personal use only and may not be printed for distribution. For permission to reprint, please send an e-mail to email@example.com.


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Sorry, you appear to have reached this page in error.
It is possible that you followed a broken link or mistyped the address, or that the content you're looking for has expired or isn't available to your segment of the public sector.
To find out more about HP contracts you can use, visit the contracts page.


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Bright and Fun!
This luxurious 100% cotton "woven" sheet features a soft pastel 1/4" polka dot print. Our sheets are made of the highest quality fabric that's measured at a 280 tc. That means these sheets are soft and durable. Sheets are made with deep pockets and are elasticized around the entire edge which prevents it from slipping off the mattress, thereby keeping your baby safe. These sheets are so durable that they will last all through your baby's growing years.
Shipping: Standard: $3.50


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Electrician Services - Bellevue Electrical Service Contractors
Welcome to the home of the best Bellevue, WA electrical service you'll find in the region! We're committed to giving you the kind of full electrical service that you deserve, and offer every type of electrical installation you will need.
Bellevue Electricians are one of the single most important professionals that will work on your home. While carpenters are responsible for the frame and the trim and roofers ensure your home is leak-free, electricians are responsible for giving you the kind of electrical setup you need to enjoy your time in your home. Plus, they are in charge of ensuring that your home is wired safely. Finding a good electrical contractor is vital, and we are committed to providing the best level of professional service in the Bellevue, WA industry.
Our Goal
It starts with our goal, which is nothing more than to provide the best Bellevue electrical service in the region at the best price we can offer. Instead of trying to make a fortune off of one job, we believe that keeping our prices low and fair will generate the kind of reputation we want to have. Our customers get the best value for their money, and we treat everyone the way they deserve to be treated.
Excellence In All We Do
Beyond our prices, we feel that excellence in every aspect of our job matter. We begin by analyzing the job's specific needs and then give you an estimate of cost free of charge. This estimate is calculated carefully to ensure that there is little chance you'll end up with surprise fees on your final bill.
Once we get started, we continue that commitment to excellence. Our professional Bellevue, WA electricians take pride in what they do, and treat your installation as if they were working in their own home. Electricity is a vital part of a home, but it's also important to remember that it can be dangerous. We use quality materials and take the time to do the installation correctly so you and your family don't have to worry about any issues arising as a result of your electrical installation.
What We Handle
We provide everything you could need in terms of Bellevue electrical work including:
- New Bellevue home wiring
- Breaker box replacement
- Remodel wiring
- New fixture installation
- Troubleshooting and repair
- Safety light installation
- Indoor and outdoor wiring
- And more
Our Customer Service Pledge
We operate under a pledge to provide top of the line customer service that impresses our Bellevue, WA clients in a big way. This includes a lot of different components including:
- Providing a fair, honest quote that won't change
- Commitment to answering all questions and addressing all concerns
- Finishing every Bellevue job we start, and staying on the job until the customer is satisfied
- Addressing any issues that the customer feels need to be addressed.
We value every one of our Bellevue, WA clients, whether we're doing a minor remodeling job or a huge new home installation. You deserve to be treated in a way that reflects just how important you are, and all of our employees take huge steps to do just that.
Why You Should Trust Us
All of the previously mentioned points help to show our Bellevue customers why it is that we're an electrical contracting company in Bellevue, WA with a difference. Your home is important to you, and it's important to us as well. Here's a quick rundown of just why we're leading the way in making our customers so satisfied.
- We're fully licensed and insured in Bellevue, WA
- All of our electricians are highly skilled in every aspect of electrical installation and repair
- We value customer service and believe in treating the customer fairly
- We regularly train our Bellevue electricians in new techniques and the use of new tools to improve their ability to serve our clients
- We give every job the same high level of attention, whether it's a large installation or a minor fixture replacement
- We stay on the job until it's finished instead of leaving you with a half-finished installation for weeks at a time
- We offer every type of electrical service you may need
- We refuse to cut corners
- Our free estimate is a fair, accurate one that won't change unless a major issue arises that is out of our control, at which point we'll discuss the situation with you
Simply put, we're the best Bellevue electrical contractor you can find for your money. Our devotion to workmanship, customer service, and quality is the reason that we've built a reputation for professionalism in the region. If you want an electrical contractor in Bellevue, WA you can trust, we're here for you.


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Shipping and Returns
Shipping & Delivery
If occasionally, one or more of the items you ordered are temporarily out of stock with our supplier; these items will be forwarded separately as soon as we receive them. There is no extra charge for postage. Otherwise you'll be offered a refund or the choice of an equivalent title worth the same or up to 10% more.
Returns & Replacements
Beetroot Books differs because we pride ourselves on offering the best possible service and our returns policy reflects this. If, for any reason, you aren't completely satisfied with your purchase of any book ordered through the website, you are welcome to return it within 10 days and we will be glad to refund your credit/debit card. All returns must be in their original condition.
If you are returning an item because of an error on our part, or because it is defective, we we�ll happily refund the delivery charges incurred when we originally sent the item to you and of course your costs in returning it to us. If it is just a simple change of mind, you will be responsible for those delivery charges and any bank charges incurred.


text: Tuesday, January 08, 2013 Copying Information in EHRs Common Among ICU Physicians Copying and pasting old, potentially out-of-date information into patients' electronic health records (EHR) is common among physicians in the intensive care unit (ICU), according to a Reuters Health article based on a study that examined 2,068 electronic patient progress reports created by 62 residents and 11 attending physicians in a Cleveland hospital ICU. Using plagiarism-detection software, the researchers analyzed 5 months' worth of progress notes for 135 patients. They found that 82% of residents' notes and 74% of attending physicians' notes included 20% or more copied and pasted material from the patients' records. In their report, published in Critical Care Medicine, the authors did not examine what motivated physicians and residents to copy and paste, or whether the shortcut affected patient care, says Reuters. Nothing about a patient—length of stay, sex, age, race or ethnicity, what brought them into the ICU or how severely ill they were—affected how often a physician copied information into the medical record. Although residents' notes more often included copied material, attending physicians tended to copy more material between notes. They also tended to copy more of their own assessments from other notes. Experts suggested that copying information signifies a shift in how physicians use notes—away from being a means of communication among fellow health care providers and toward being a barrage of data to document billing, the article says. Comments I'll tell you what motivates - the ridiculous amount of documentation and time it takes to complete it. but that's just from a PT standpoint Posted by John Leschitz -> @OT^DH on 1/11/2013 5:27 PM


text:
Puzzle Levels
Puzzle Categories
Download a FREE Solution for your puzzles!
Click Image to Enlarge
Super 4x4x4 Mask Cube - Black Body
Product Information
|Mix it up and put back to start
|Level 10 - Mind Boggling
|Other Rotational Puzzles
|2.56 in x 2.56 in x 2.56 in / 6.5 cm x 6.5 cm x 6.5 cm
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Product Description
The Super 4x4x4 Mask Cube is made from a hard black plastic. The purpose of this puzzle is to scramble all of the colored edges and then return
them back to their start position. Unlike the normal 4x4x4, this puzzle has chamfered edges which not only give it a more round shape, but also
creates 12 more faces causing there to be a total of 13 different colors (including the centers) for you to organize instead of the standard 6. The
Super 4x4x4 Mask Cube is one of many great puzzles made by LanLan.
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text:
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© GetHuman Inc.
How To Fix Common Toronto Star Subscriptions Problems
Step by step guides to help with popular issues by GetHuman
All Quiet Here
We haven't written any how to guides for Toronto Star Subscriptions problems. This could be because we haven't gotten enough requests for them from customers using our website. And that could be because Toronto Star Subscriptions does not have many customers - or at least not many that use GetHuman to find and fix customer service problems. Or maybe their customers find the issues they encounter easy to resolve themselves. Either way, let us know if you are having a problem with a Toronto Star Subscriptions product or service that we should write an instructional guide for. We're here to help customers!
Please try back later,
-The Humans at GetHuman
What Are GetHuman How To Guides?
While there is bad news that we haven't written any useful manuals on how to solve Toronto Star Subscriptions customer care issues, it is something that we often do for larger companies.
A larger company example would be our Vodafone (UK) how to guides page.
And also our Verizon Wireless guide page.
From those examples, you should be able to get a sense of how we try to figure out which issues are ailing customers the most and then we get expert writers on the case to translate our knowledge of a solution into a guide for you to use for free. All of this is possible of course because millions of customers every month use this information and share it with each other. So thank you again for sharing! And sorry we don't have more free help to offer for your Toronto Star Subscriptions problem that you're facing.
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text:
This Terms of Service Agreement (the "Agreement") is between VHX Corporation ("Vimeo OTT," "we" or "us") and you ("Producer" or "you").
To offer Programs to consumers, you must create a producer account with Vimeo OTT. You must provide a valid email address and other information that we may require. You represent and warrant that all information provided by you is accurate. You are solely responsible for maintaining the security of your account and for all activity that occurs under your account. You must notify us immediately if you suspect any unauthorized access to or use of your account.
If Producer is a business entity, the account must be in the name of the business entity, and the person(s) creating and maintaining the account on behalf of the Producer must have the authority to bind the Producer to this Agreement.
If Producer is an individual, Producer must be at least 18 years old or the age of majority in the individual's jurisdiction of residence, whichever is greater. By creating an account, you represent that you are at least 18 years old or the age of majority in the jurisdiction where you reside.
Vimeo OTT's policies concerning the information we collect about you, how we use it, and with whom we share it is set forth in our Privacy Policy.
In allowing consumers to register an account with you, you may receive information concerning those consumers. Your collection, use, and disclosure of such consumer information is governed by our Acceptable Consumer Privacy Practices Policy.
You may offer Programs to consumers through the Vimeo OTT Service using the transaction options set forth below:
For each offering, you must select: (i) the Programs to be offered; (ii) transaction options, retail prices, and rental period or subscription period, as applicable; and (iii) the distribution territory. You may set a free trial period for subscriptions not to exceed one month.
Vimeo OTT may collect taxes, including VAT (value-added tax), on any consumer transaction (including subscription renewal charges) where it reasonably believes tax collection is required.
Vimeo OTT may, but will not be required to, provide refunds to consumers where: (i) Vimeo OTT reasonably believes that the consumer was unable to stream the Program in a manner consistent with the purchase terms; (ii) Vimeo OTT suspects fraud; (iii) the Program is subject to a notice of alleged intellectual property infringement; or (iv) you have breached the terms of this Agreement.
You may use the Vimeo OTT Service to distribute Programs to customers (i) on a free basis, or (ii) who have purchased the Program outside of the Vimeo OTT Service.
You may offer, sell, and distribute Programs through Program Sites and Program Apps that Vimeo OTT will host and maintain. You must provide all content that will be displayed on the Program Site and/or Program Apps. Program Site URLs are provided on an as-available basis.
You agree to pay the fees set forth in our fee schedule according to the payment terms set forth therein. Vimeo OTT may change its fees or add new fees at any time on a prospective basis.
You are entitled to receive the amounts actually collected by Vimeo OTT from the sale of your Programs through the Vimeo OTT Service less applicable taxes, Vimeo OTT's fees, differences resulting from currency conversion rates, and any chargebacks or refunds (such net amount, the "Producer Revenue"). Vimeo OTT will pay you Producer Revenue on a monthly basis within 30 days after the end of each month. Vimeo OTT reserves the right to make adjustments to subsequent payouts. Payouts of Producer Revenue in non-U.S. dollar amounts are subject to additional foreign exchange fees.
Vimeo OTT may delay or withhold all or any portion of a Producer Revenue payment: (i) if Vimeo OTT reasonably believes that a portion must be withheld pursuant to U.S. tax law; (ii) if Vimeo OTT is investigating suspicious purchases or a breach of the terms hereof; or (iii) to provide a reserve for anticipated refund requests and chargebacks where a Program has been withdrawn by the Producer or removed by Vimeo OTT.
In order to receive Producer Revenue payments, you must: (i) provide all tax and identity information required by Vimeo OTT or its payment vendor; (ii) create and maintain a valid account with Vimeo OTT's payment vendor; and (iii) connect, via your account with Vimeo OTT's payment vendor, a valid bank account in countries supported by Vimeo OTT (current list here).
Reports regarding Producer Revenue will be provided through the Vimeo OTT website. Upon 10 business days' prior written notice to Vimeo OTT, you may appoint a nationally-recognized auditor to audit Vimeo OTT's records with respect to your Producer Revenue. Any such audit must occur during Vimeo OTT's normal business hours and may not occur more than once in any 12-month period. If the auditor determines an underpayment and Vimeo OTT does not dispute the underpayment, (i) Vimeo OTT will promptly pay the underpaid amount; and (ii) if the aggregate underpayment exceeds the greater of $100 or 5% of the amounts paid to date, Vimeo OTT will reimburse you for your reasonable out-of-pocket audit costs, provided, however, that this clause will not apply to amounts that have been disputed by Vimeo OTT or properly withheld under the terms of this Agreement.
Programs: By uploading or otherwise submitting any Program to Vimeo OTT, you grant to Vimeo OTT all necessary rights to offer, sell, and distribute the Program to consumers. You further grant each consumer who makes a purchase (or receives a valid access from you) a limited license to stream and/or download the Program (if offered) for the consumer's personal entertainment in accordance with the terms stated at the time of purchase.
Other Content: By uploading or otherwise submitting any Content to Vimeo OTT, you grant to Vimeo OTT all necessary rights to make such Content available to Consumers through the Vimeo OTT Service (including through emails sent by Vimeo OTT) for the purpose of offering, selling, and distributing your Programs. "Content" means any creative assets (such as text, images, photographs, artwork, and audiovisual works), branding elements (such as trademarks and logos), and links to third party websites and applications, but does not include Programs.
Duration: The licenses made by you will continue during the Term. You may withdraw a Program from the Vimeo OTT Service at any time. If you do so, Vimeo OTT will cease offering your Programs for sale to new consumers, but consumers who purchased a Program prior to its withdrawal may continue to view the Program according to the terms stated at the time of purchase. You may delete a Program Site or Program App at any time. If you do so, Vimeo OTT will, within a commercially reasonable period of time, make the Program Site or Program App unavailable to new users, provided that Vimeo OTT may continue to support the Program Site or Program App for consumers who previously purchased Programs.
You represent and warrant that: (i) you have the right and authority to grant the above licenses; (ii) you have cleared the use of any third party works or trademarks that are incorporated into your Programs and Content for distribution as contemplated herein; (iii) all persons appearing recognizably in your Programs and Content have provided valid releases to appear; (iv) neither Vimeo OTT nor any purchaser of a Program will need to obtain any licenses or permissions from a third party or pay any amounts to any third party in order to use or exploit the Programs or Content as contemplated herein; (v) you are not breaching any agreement with a third party by entering into this Agreement and granting the licenses set forth herein; (vi) your Programs and Content (and their use and exploitation as contemplated herein) will not infringe any third party right, including any intellectual property or privacy right; and (vii) your Programs and the Content will comply with Section 7 of this Agreement.
Subject to the terms hereof, Vimeo OTT grants you a limited, revocable license to use the Vimeo OTT Service (which includes the Vimeo OTT website, your custom Program Sites, your custom Program Apps, and our API) for the purpose of offering, selling, streaming, and distributing Programs to consumers.
All licenses granted herein are non-exclusive. As between the parties, you own all right, title, and interest in and to your Programs and Content, and Vimeo OTT owns all right, title, and interest in and to the Vimeo OTT Service, including the Vimeo OTT video player, Vimeo OTT's application programming interface (API), your Program Sites and Program Apps (but not the Content therein), and all source code for the Vimeo OTT Service. Except as expressly set forth in this Agreement, neither party assigns any ownership interest in its intellectual property to the other party.
We take claims of copyright infringement seriously. Please refer to our Copyright Policy for an explanation of the steps you should take if you believe any materials made available through Vimeo OTT, or any element thereof, infringes your copyright.
You may not upload or otherwise submit any Programs or Content that:
In using the Vimeo OTT Service, you will not:
You may not create or maintain an account if you are a member of a terror or hate group. You may not purchase any goods or services from us if you reside in a country subject to a comprehensive U.S. sanctions program or are a Specifically Designated National (SDN) as designated by the U.S. Department of the Treasury.
Vimeo OTT reserves the right to remove or block any Program or Content that violates this section.
This Agreement begins when you create a producer account and continues until terminated by you or us in accordance with the terms hereof (the "Term"). Unless you have an individually-negotiated agreement or order form with us, you may terminate this Agreement at any time by deleting your account as instructed on the Vimeo OTT website. Vimeo OTT may terminate this Agreement at any time by providing you with 30 days' notice. Either party may terminate this Agreement if the other party breaches any term hereof and fails to cure that breach within 15 days of the non-breaching party's notice. In addition, Vimeo OTT reserves the right to suspend, restrict, and terminate accounts without notice for any violation of our Acceptable Use Policy (Section 7).
YOUR USE OF THE Vimeo OTT SERVICE IS AT YOUR OWN RISK. Vimeo OTT PROVIDES THE Vimeo OTT SERVICE ON AN "AS IS" AND "AS AVAILABLE" BASIS, WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED. Vimeo OTT DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT.
Without limiting the above, Vimeo OTT makes no representations or warranties concerning:
To the maximum extent permitted by law, Vimeo OTT, its parent, directors, officers, employees, representatives, consultants, agents, suppliers, and partners shall not be liable for: (i) any direct, indirect, incidental, special, consequential, or exemplary damages, including damages for loss of profits, goodwill, use, data, or other intangible losses; (ii) damages relating to any disputes between a consumer and you; or (iii) damages exceeding the aggregate amounts paid by or to you by Vimeo OTT over the 12 months preceding the filing of your claim. The foregoing limitations apply to all claims, whether based on warranty, contract, tort, or any other legal theory, whether or not Vimeo OTT has been informed of the possibility of such damage, and whether a remedy set forth herein is found to have failed its essential purpose.
You shall indemnify and defend Vimeo OTT and its parent, directors, officers, employees, representatives, consultants, agents, suppliers, and partners from any liability, claim, demand, damages, losses, or costs (including reasonable attorneys' fees) arising from or related to any third party claim: (i) asserting a breach of any term of this Agreement by you; (ii) asserting a violation of any law by you; (iii) concerning your Programs or Content; or (iv) concerning your use of consumer information.
Binding Arbitration with Vimeo OTT!: You and Vimeo OTT agree that any dispute arising out of or relating to this Agreement or your use of the Vimeo OTT Service shall be resolved by BINDING ARBITRATION administered by JAMS.
Binding Arbitration with Producers: To the extent that a consumer has agreed to resolve disputes with producers through arbitration in his or her agreements with Vimeo OTT, you agree that any dispute with a consumer arising out of or relating to a consumer's purchase or viewing of one of your Programs or subscription channels shall be resolved by BINDING ARBITRATION administered by JAMS. Please be advised that consumers maintain the right to file small claims actions.
Waiver of Class Action Claims: By agreeing to arbitrate your claims against Vimeo OTT and consumers, (i) YOU GIVE UP YOUR RIGHT TO GO TO COURT AND HAVE YOUR CLAIMS (OR CLAIMS AGAINST YOU) TRIED BY A JUDGE OR JURY (except for consumer suits that may be filed in small-claims court); and (ii) YOU GIVE UP YOUR RIGHT TO PARTICIPATE IN A CLASS ACTION OR OTHER CLASS PROCEEDING.
Arbitration Rules: The arbitration proceeding shall be governed by the then-effective JAMS' Comprehensive Arbitration Rules or Streamlined Arbitration Rules, depending on the amount in dispute. If the arbitration involves a consumer, it shall be subject to JAMS' Policy on Consumer Arbitrations Pursuant to Pre-Dispute Clauses. The arbitrator shall have the right to award all remedies that court may award.
Court Proceedings: Any proceeding to enforce this arbitration agreement, including any proceeding to confirm, modify, or vacate an arbitration award, may be commenced in any court of competent jurisdiction. In the event that this arbitration agreement is for any reason held to be unenforceable, any litigation (except for small-claims court actions) shall be commenced only in the federal or state courts located in New York County, New York. You hereby irrevocably consent to the jurisdiction of those courts for such an action and, to the extent permitted by law, both Vimeo OTT and you WAIVE ANY RIGHT TO A TRIAL BY JURY in such an action.
Governing Law: This Agreement shall be governed by the laws of the state of New York without regard to principles of conflicts of law, provided that this arbitration clause shall be governed by the Federal Arbitration Act. The Uniform Commercial Code, the Uniform Computer Information Transaction Act, and the United Nations Convention of Controls for International Sale of Goods shall not apply.
No Waiver: The failure of Vimeo OTT to exercise or enforce any term of this Agreement will not constitute a waiver of such term.
Provisions Severable: If any term of this Agreement is held invalid or unenforceable, that portion will be construed in a manner consistent with applicable law to reflect, as nearly as possible, the original intentions of the parties, and the remaining terms will remain in full force and effect.
Interpretation: Headings are provided for convenience and shall not be used to construe the terms hereof.
Assignment: This Agreement is binding on the parties and their successors, heirs, and permitted assigns. This Agreement is not assignable or transferable by you without our prior written consent.
Relationship: The parties are independent contractors as to one another. No agency, partnership, joint venture, employee-employer or franchiser-franchisee relationship is intended or created by this Agreement.
No Third Parties: No third parties will have any rights under this Agreement, except that indemnified parties may enforce indemnification rights and consumers may enforce the arbitration clause.
Force Majeure: Vimeo OTT will not be liable for any failure or delay in performance of its obligations under this Agreement arising out of or caused, directly or indirectly, by circumstances beyond its reasonable control, including, without limitation, acts of God; natural disasters; wars; civil or military disturbances; sabotage; strikes; epidemics; riots; power failures; computer failure; loss or malfunction of utility, transportation, computer (hardware or software) or telephone communication service; accidents; labor disputes, acts of civil or military authority; governmental actions; or inability to obtain labor, material, equipment or transportation.
U.S. Export Compliance: You may not use the Vimeo OTT Service if (i) you are personally subject to U.S. government sanctions or (ii) you are located in a country that is subject to U.S. Government sanctions such that your use of the Vimeo OTT Service would violate U.S. law. You represent and warrant that you are not subject to such sanctions.
Notices: You agree to receive notices via the email address that you used to create an account or via the Vimeo OTT website.
Entire Agreement: This Agreement incorporates the following agreements and policies:
Except as set forth above, links to pages on the Vimeo OTT website and third party materials are for convenience only and do not form part of this Agreement.
This Agreement sets forth the entire understanding between the parties and supersedes all prior agreements regarding the same. This Agreement may only be modified by us. Any changes will be posted to the Vimeo OTT website and will apply prospectively.
Contact Us: If you have any support questions, please contact us at email@example.com. For all other questions regarding this Agreement, please contact us at:
VHX Corporation
555 West 18th Street
New York, New York 10011
Attn: Legal Dept.
Heads up about some new navigation in the admin. Shout if you have questions!.
Subscription and Package management is all in one place under Products. Go to Products.
Edit and update your website under the new Platforms page. If you're thinking about using our Subscriptions feature, this is also where you can manage custom apps. Go to Platforms.
All of your tools for marketing and promoting your videos are part of Promote, which is now under the Distribution header along with Platforms. Go to Promote.


text:
Trending Searches
9 years ago
by: Jordan_Pornhub
What is so great about Amateur Porn? In a world where bigger is better it's nice to hit home base from time to time, keep it real. Seeing chicks you SWORE you went to school with or dudes that look like your first boyfriend is undeniably hot. Sincere couples, unquestionable orgasms, and raw and simple fucking has something mainstream porn does not. Though extremely hard to get right (between the lighting, angles and overall creativity) when Amateur porn IS done well, the results, well....make me want to cum in my pants. Below are my Top Ten Favorite Amateur Videos on Pornhub:
Hot Amateur European Lesbians - Take me to Europe!! Is this seriously how they do over there? Super hot video, extra points for the blind foldage and the strap on action. Damn.
Hot Amateur European Lesbians brought to you by PornHub Busty Girlfriend Working On My Cock - Is this how much fun people have at Mardi Gras? The girl claims "this is the best night of my life" at one point in the video. I'm thinking it's their blatant sobriety *cough* that makes the sex so good.....
Busty Girlfriend Working On My Cock brought to you by PornHub Private Lesbian Sex Tape - Who doesn't love two sexy lesbians going at it? Whatever points were deducted for the horrible radio station in the backround and poor lighting are won back by the dedicated finger fucking and strap on action. This video is a winner.
Private Lesbian Sex Tape brought to you by PornHub Pamela Anderson and Tommy Boy - Celebs do it too! I hadn't actually watched the full video until recently. On top of being delighted to see Pam's clam it's pretty cool to get a peek into the personal sex life of big names.
Pamela Anderson and Tommy Boy brought to you by PornHub She Needs Many Orgasms To Be Satisfied – Though I wish there was oral sex in this I enjoy this enthusiastic amateur couple. I almost feel like I'm in the closet watching, how romantic.
She needs many orgasms to be satisfied brought to you by PornHub Face Creamed Tenacious Tongue Teasing Amateur – God I love this. It's like your mom in the 90's, giving an incredible blowjob....when she was still hot. Even though her hair is scary I can still recognize good head when I see it.
Face-creamed tenacious tongue teasing amateur brought to you by PornHub Muscular Amateur on Tight Girfriend - Lame name but this video contains some pretty freaky sex moves. Love how the big muscular dude fucks the shit out of her.
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Beautiful Lady Gets Off For Camera brought to you by PornHub He Has a Darn Hot Wife - For those of you who don't know this Is Pierre Woodman porn director of amateur series 'Casting Couch'. While his are motives generally debatable the woman in this video is his wife (Sophie Paris). Though he's fat and hairy I'd be lying if I said this didn't look like rockin' sex. Incredible stamina on both ends and multiples? Nice work.
He has a darn hot wife brought to you by PornHub The Hottest Amateur Girlfriend - 10/10 EVERYTHING about this scene is amazing. Probably why it is one of our top viewed Amateur videos on Pornhub. Check it out for yourself
The hottest amateur girlfriend brought to you by PornHub
The Pornhub team is always updating and adding more porn videos every day. It's all here and 100% free porn. We have a huge free DVD selection that you can download or stream. Pornhub is the most complete and revolutionary porn tube site. We offer streaming porn videos, downloadable DVDs, photo albums, and the number 1 free sex community on the net. We're always working towards adding more features that will keep your love for porno alive and well. Send us feedback if you have any questions/comments.
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text:
zh-CN:Zsh Zsh is a powerful shell that operates as both an interactive shell and as a scripting language interpreter. While being compatible with Bash (not by default, only if you issue "emulate sh"), it offers many advantages such as:
- Faster
- Improved tab completion
- Improved globbing
- Improved array handling
- Fully customisable
The Zsh FAQ offers more reasons to use Zsh as your shell.
- 1 Installation
- 2 Configuration files
- 3 ~/.zshrc configuration
- 4 Global configuration
- 5 Uninstallation
- 6 See also
Before starting you may want to see what shell is currently being used:
$ echo $SHELL
Install the zsh package available in the official repositories.
Initial configuration
Make sure that Zsh has been installed correctly by running the following in a terminal:
$ zsh
You should now see zsh-newuser-install, which will walk you through some basic configuration. If you want to skip this, press
Making Zsh your default shell
If the shell is listed in
/etc/shells you can use the
chsh command to change your default shell without root access. If you installed Zsh from the official repositories, it should already have an entry in
Change the default shell for the current user:
$ chsh -s $(which zsh)
After logging back in, you should notice Zsh's prompt, which by default looks different from Bash's. However you can verify that Zsh is the current shell by issuing:
$ echo $SHELL
~/.bashrc to
~/.zshrc (e.g. the prompt and the aliases) and from
~/.bash_profile to
~/.zprofile (e.g. the code that starts your X Window System).
Configuration files
At login, Zsh sources the following files in this order:
- This file should contain commands to set the command search path, plus other important environment variables; it should not contain commands that produce output or assume the shell is attached to a tty.
- This file is sourced by all Bourne-compatible shells upon login: it sets up an environment upon login and application-specific (
/etc/profile.d/*.sh) settings.
- This file is generally used for automatic execution of user's scripts.
- This is Zsh's main configuration file.
- This file is generally used for automatic execution of user's scripts.
At logout it sources
~/.zlogout, which is used for automatic execution of user's scripts.
- The paths used in Arch's zsh package are different from the default ones used in the man pages.
$ZDOTDIRdefaults to
/etc/profileis not a part of the regular list of startup files run for Zsh, but is sourced from
/etc/zsh/zprofilein the zsh package. Users should take note that
/etc/profilesets the
$PATHvariable which will overwrite any
$PATHvariable set in
~/.zshenv. To prevent this, either replace the
/etc/zsh/zprofilefile with your own, or set your
$PATHvariable from
~/.zshrc configuration
Although Zsh is usable out of the box, it is almost certainly not set up the way you would like to use it, but due to the sheer amount of customisation available in Zsh, configuring Zsh can be a daunting and time-consuming experience.
Included below is a sample configuration file, it provides a decent set of default options as well as giving examples of many ways that Zsh can be customised. In order to use this configuration save it as a file named
.zshrc. You can then apply the changes without needing to logout and then back in by running:
$ source ~/.zshrc
Simple .zshrc
Here is a simple
.zshrc, that should be sufficient to get you started:
autoload -U compinit promptinit compinit promptinit # This will set the default prompt to the walters theme prompt walters
Command Completion
Perhaps the most compelling feature of Zsh is its advanced autocompletion abilities. At the very least, you will want to enable autocompletion in your
.zshrc. To enable autocompletion, add the following to:
autoload -U compinit compinit
The above configuration includes ssh/scp/sftp hostnames completion but in order for this feature to work you will need to prevent ssh from hashing hosts names in
#HashKnownHosts yes
And move your
~/.ssh/known_hosts somewhere else so that ssh creates a new one with un-hashed hostnames (previously known hosts will thus be lost).
For autocompletion with an arrow-key driven interface, add the following to:
zstyle ':completion:*' menu select
- To activate the menu, press tab twice.
For autocompletion of command line switches for aliases, add the following to:
setopt completealiases
The "command not found" hook
The pkgfile package includes a "command not found" hook that will automatically search the official repositories when you enter an unrecognized command. Then it will display something like this:
$ abiword
abiword may be found in the following packages: extra/abiword 2.8.6-7 usr/bin/abiword
An alternative "command not found" hook is also provided by the AUR package command-not-found, which will generate an output like the following:
$ abiword
The command 'abiword' is been provided by the following packages: abiword (2.8.6-7) from extra [ abiword ] abiword (2.8.6-7) from staging [ abiword ] abiword (2.8.6-7) from testing [ abiword ]
for it to work, add the following to a zshrc:
[ -r /etc/profile.d/cnf.sh ] && . /etc/profile.d/cnf.sh
Key Bindings
Zsh does not use readline, instead it uses its own and more powerful zle. It does not read
/etc/inputrc or
zle has an emacs mode and a vi mode. By default, it tries to guess whether you want emacs or vi keys from the
$EDITOR environment variable. If it is empty, it will default to emacs. You can change this with
bindkey -v or
bindkey -e.
To get some special keys working:
# create a zkbd compatible hash; # to add other keys to this hash, see: man 5 terminfo typeset -A key key[Home]=${terminfo[khome]} key[End]=${terminfo[kend]} key[Insert]=${terminfo[kich1]} key[Delete]=${terminfo[kdch1]} key[Up]=${terminfo[kcuu1]} key[Down]=${terminfo[kcud1]} key[Left]=${terminfo[kcub1]} key[Right]=${terminfo[kcuf1]} key[PageUp]=${terminfo[kpp]} key[PageDown]=${terminfo[knp]} # setup key accordingly [[ -n "${key[Home]}" ]] && bindkey "${key[Home]}" beginning-of-line [[ -n "${key[End]}" ]] && bindkey "${key[End]}" end-of-line [[ -n "${key[Insert]}" ]] && bindkey "${key[Insert]}" overwrite-mode [[ -n "${key[Delete]}" ]] && bindkey "${key[Delete]}" delete-char [[ -n "${key[Up]}" ]] && bindkey "${key[Up]}" up-line-or-history [[ -n "${key[Down]}" ]] && bindkey "${key[Down]}" down-line-or-history [[ -n "${key[Left]}" ]] && bindkey "${key[Left]}" backward-char [[ -n "${key[Right]}" ]] && bindkey "${key[Right]}" forward-char # Finally, make sure the terminal is in application mode, when zle is # active. Only then are the values from $terminfo valid. if (( ${+terminfo[smkx]} )) && (( ${+terminfo[rmkx]} )); then function zle-line-init () { printf '%s' "${terminfo[smkx]}" } function zle-line-finish () { printf '%s' "${terminfo[rmkx]}" } zle -N zle-line-init zle -N zle-line-finish fi
cat or
read without any parameters and press them; they should then be printed in the terminal. Both can be closed again via Template:Keypress.
History search
You can add these lines to your .zshrc
[[ -n "${key[PageUp]}" ]] && bindkey "${key[PageUp]}" history-beginning-search-backward [[ -n "${key[PageDown]}" ]] && bindkey "${key[PageDown]}" history-beginning-search-forward
Doing this, only past commands beginning with the current input would have been shown.
There is a quick and easy way to set up a colored prompt in Zsh. Make sure that prompt is set to autoload in your
.zshrc. This can be done by adding these lines to:
autoload -U promptinit promptinit
You can now see available prompts by running the command:
$ prompt -l
To try one of the commands that is listed, use the command prompt followed by the name of the prompt you like. For example, to use the
walters prompt, you would enter:
$ prompt walters
Customizing your prompt
In case you are dissatisfied with the prompts mentioned above(or want to expand their usefulness), zsh offers the possibility to build your own custom prompt. Zsh supports a left- and right-sided prompt additional to the single, left-sided prompt that is common to all shells. You can customize it by using
PROMPT= with the following variables:
Prompt variables
- %n
- The username
- %m
- The computer's hostname(truncated to the first period)
- The computer's hostname
- %l
- The current tty
- %?
- The return code of the last-run application.
- %#
- The prompt based on user privileges (
#for root and
%for the rest)
- System time(HH:MM)
- %*
- System time(HH:MM:SS)
- System date(YY-MM-DD)
- %~
- The current working directory. If you are in you are in your
$HOME, this will be replaced by
- %d
- The current working directory.
For the options mentioned above: You can prefix an integer to show only certain parts of your working path. If you entered
%1d and found yourself in
/usr/bin it would show
bin. This can also be done with negative integers:
%-1d using the same directory as above would show
- %U [...] %u
- Begin and end underlined print
- %B [...] %b
- Begin and end bold print
- %{ [...] %}
- Begin and enter area that will not be printed. Useful for setting colors.
- In fact, this tag forces Zsh to ignore anything inside them when making indents for the prompt as well.
- As such, not to use it can have some weird effects on the margins and indentation of the prompt.
Zsh has a different approach to setting colors on the terminal than the one depicted here. First you write before
PROMPT= in your
autoload -U colors && colors
Following commands would now produce the color escape sequence needed to set the requested color when the prompt is printed:
- $fg[color]
- will set the text color (red, green, blue, etc. - defaults to bold)
- $fg_no_bold[color]
- will set the non-bold text color
- $fg_bold[color]
- will set the bold text color
- $reset_color
- will reset the text color to white
It is useful to put these color commands inside
%{ [...] %} , so the shell knows there is no output from these sequences and the cursor hasn't moved.
- Possible color values
Note that bold text doesn't necessarily use the same colors as normal text. For example, $fg['yellow'] looks brown or a very dark yellow, while $fg_no_bold['yellow'] looks like bright or regular yellow.
To have a two-sided prompt you could write:
PROMPT="%{$fg[red]%}%n%{$reset_color%}@%{$fg[blue]%}%m %{$fg_no_bold[yellow]%}%1~ %{$reset_color%}%#" RPROMPT="[%{$fg_no_bold[yellow]%}%?%{$reset_color%}]"
It would equal(without colors):
username@host ~ % [0]
Sample .zshrc files
Here is a list of
.zshrc files. Feel free to add your own:
- Prezto - Instantly Awesome Zsh (AUR package) is a configuration framework for Zsh. It comes with modules, enriching the command line interface environment with sane defaults, aliases, functions, auto completion, and prompt themes.
- Oh-my-zsh Plugin and Theme system for Zsh can help you manage your zshrc file and has a huge community of over 2000 forks on github;
- Basic setup, with dynamic prompt and window title/hardinfo => http://github.com/MrElendig/dotfiles-alice/blob/master/.zshrc;
- An Arch package named grml-zsh-config comes from http://grml.org/zsh and provides a zshrc file that includes many tweaks for your zshell.
- https://github.com/slashbeast/things/blob/master/configs/DOTzshrc - zshrc with multiple features, be sure to check out comments into it. Notable features: confirm function to ensure that user wnat to run poweroff, reboot or hibernate, support for GIT in prompt (done without vcsinfo), tab completion with menu, printing current executed command into window's title bar and more.
Global configuration
Occasionally you might want to have some settings applied globally to all zsh users. The zsh wiki tells us that there are some global configuration files, for example
/etc/zshrc. This however is slightly different on ArchLinux, since it has been compiled with flags specifically to target
/etc/zsh/ instead.
So, for global configuration use
/etc/zsh/zshrc, not
/etc/zshrc. The same goes for
/etc/zsh/zlogin and
/etc/zsh/zlogout. Note that these files are not installed by default, so you need to create them yourself if you want to use them.
The only exception is zprofile, use
/etc/profile instead.
Autostarting applications
Zsh always executes
/etc/zsh/zshenv and
$ZDOTDIR/.zshenv so do not bloat these files.
If the shell is a login shell, commands are read from
/etc/profile and then
$ZDOTDIR/.zprofile. Then, if the shell is interactive, commands are read from
/etc/zsh/zshrc and then
$ZDOTDIR/.zshrc. Finally, if the shell is a login shell,
/etc/zsh/zlogin and
$ZDOTDIR/.zlogin are read.
If you decide that Zsh is not the shell for you and you want to return to Bash, you must first change the default shell, before removing the Zsh package.
Paste the following command in terminal as root:
# chsh -s /bin/bash user
Use it for every user using Zsh.
Now you can safely remove the Zsh package.
If you did not follow the above, you can still change the default shell back to Bash by editing
/etc/passwd as root.
For example:
username:x:1000:1000:Full Name,,,:/home/username:/bin/zsh
username:x:1000:1000:Full Name,,,:/home/username:/bin/bash
See also
- Zsh Introduction
- Users Guide
- Zsh Docs (you can choose a different format for the doc in http://zsh.sourceforge.net/Doc/)
- Zsh FAQ
- Zsh Wiki
- Zsh-lovers
- Bash2Zsh Reference Card
- Oh My Zshell by Robby Russell
- Gentoo Linux Documentation -- zsh Configuration and Installation Guide
- Setting up the zsh prompt
- IRC channel: #zsh at irc.freenode.org


text:
Principal Proposed Natural Treatments
Brittle fingernails are a common condition, occurring in about 20 % of people; more women than men develop brittle nails. 1 Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end. The term brittle nails can also refer to a condition in which lengthwise splits appear in the nail. In either case, the nail's structure is faulty.
Brittleness in the nail may be caused by trauma, such as repeated wetting and drying, repeated exposure to detergents and water, and excessive exposure to harsh solvents, such as those found in nail polish remover. 2,3 If your nails are regularly exposed to such stresses, it may be worth trying protective gloves when washing dishes and doing other chores. In the case of nail polish remover, gentler, less toxic brands are available. Check with retailers of natural cosmetic products.
Nail brittleness may also be caused by an underlying medical condition, such as Raynaud's disease , low thyroid function ( hypothyroidism ), or lung conditions. 4,5 Other possible causes include skin diseases ( psoriasis , lichen planus, alopecia areata) as well as endocrine disorders, tuberculosis, Sjogren's syndrome , and malnutrition. 6Selenium poisoning can also cause brittle nails. 7
Because of all these possibilities, it is important to rule out a serious underlying problem before trying nutritional or herbal treatments for brittle nails. If a medical cause for this condition is not found, it may be worth considering some of the approaches described below.
Principal Proposed Natural Treatments
Although no herb or supplement has been proven effective for brittle nails, there is some evidence that the B vitamin biotin might help.
Animal studies suggest that biotin supplementation can be helpful for deformed hooves in horses and pigs. 8-12 Since animal hooves are made of keratin, the same substance from which human nails are made, these findings have encouraged researchers to study the effects of biotin on brittle nails in humans.
Preliminary evidence from a small controlled study suggests that biotin may increase the thickness of brittle nails, reduce their tendency to split, and improve their microscopic structure. 13 To arrive at their results, the researchers used a scanning electron microscope to examine the effects of biotin in 8 women with brittle nails who were given 2.5 mg of biotin daily over 6- to 9-month periods. (An additional 24 individuals were also studied; 10 served as controls, and the other 14 were examined in a way that makes the interpretation of their results questionable.) Because all nail clippings were examined without the researchers being aware of whose clippings they were looking at, these results have some validity. However, the study was too small to allow definitive conclusions.
Two small open studies also reported benefits with biotin supplementation. 14,15 However, because there was no control group in either study, the results can't be taken as reliable.
For more information, including dosage and safety issues, see the full Biotin article.
Other Proposed Natural Treatments
The mineral silicon has been widely marketed for decades as a treatment for brittle nails, brittle hair, and aging skin. However, the first potentially meaningful clinical trial was not reported until 2004. In this double-blind, placebo-controlled study of 50 women, use of 10 mg daily of silicon (as orthosilicic acid) for 20 weeks did appear to improve the condition of their nails. 17 However, this study, performed by the manufacturer of a silicon product, leaves much to be desired in design and reporting.
The herb horsetail(Equisetum arvense) , naturally high in silicon, is also sometimes mentioned as a treatment for brittle nails A number of other nutritional therapies have been tried as well, including calcium , cysteine, gelatin-containing preparations, iron , vitamin A , and zinc . However, as of yet, there is no real evidence that any of these treatments are effective. 16
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


text:
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text: Veterinarian Tour Photo by National Aquarium Ever wondered how we care for so many animals? Put on your very own surgical cap and mask, and dive into this behind-the-scenes tour led by one of our staff veterinarians. From taking the heart rate of a jumpy frog to giving a turtle an X-ray, you'll discover some of the special techniques we use to provide medical care to the more than 20,000 animals that call the Aquarium home! Learn about the fascinating world of veterinary medicine as you step behind staff-only doors with special access to our animal hospital. You'll even meet one of our animal residents up close, as our vet walks you through a live animal exam. Experience the Aquarium in a brand new way, and see how we keep every animal—from the smallest dart frog to our 500-pound green sea turtle, Calypso—happy and healthy. **This tour is truly all access, and some attendees may be sensitive to certain aspects, such as a fish necropsy. Please advise your guide if someone in your group needs special consideration during this part of the tour. Learn more about this tour and view policies and procedures. Price (includes Aquarium admission): General $55 Member $50 Ages: 8+ Go to full Calendar


text:
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text:
Clinical Trials
A Study to Demonstrate That Anti-HIV Drug Therapy Can be Stopped Without Causing Viral Resistance, and to Characterize Drug Elimination From the Body
National Institute of Allergy and Infectious Diseases (NIAID)
Information provided by (Responsible Party)
National Institute of Allergy and Infectious Diseases (NIAID)
First received: January 10, 2002
Last updated: July 29, 2008
Last Verified: January 2005
History of Changes
The purpose of this study is to find out if anti-HIV drugs can be stopped without the virus
becoming resistant to the drugs. The study will also examine how fast anti-HIV drugs leave
the body.
Not all HIV-infected patients may require continuous and indefinite anti-HIV therapy. There is evidence that stopping anti-HIV therapy will not make the virus resistant to efavirenz (EFV), an anti-HIV drug that remains in the body longer than most treatment drugs. In another study, patients were treated with EFV, zidovudine (ZDV), and lamivudine (3TC). The patients' virus was controlled despite the fact that some patients missed medication dosages. Many patients stop anti-HIV therapy because of negative effects. This study will examine the body's ability to fight and control virus in patients who stop therapy.
HIV Infections
Behavioral : Treatment Interruption
Phase 2
|Study Type:
|Study Design:
Masking: None (Open Label)
Primary Purpose: Treatment
|Official Title:
|A Phase II Study to Demonstrate That Therapy With Efavirenz (EFV) and Other Antiretroviral Drugs Can Be Interrupted Without Selecting for EFV-Resistant Virus, and Relation to Kinetics of Drug Elimination
Further study details as provided by National Institute of Allergy and Infectious Diseases (NIAID):
Detailed Description:
The concept that all patients with HIV-1 infection require continuous and indefinite
antiretroviral therapy (ART) has been questioned. There are both theoretical reasons and
supporting empiric evidence that suggest that discontinuing ART should not select for
EFV-resistance. In Dupont Protocol 006, antiretroviral-naive patients were randomized to
receive EFV, ZDV, and 3TC. This regimen was associated with an excellent and sustained
virologic response. It is certain that many patients in this study were able to maintain
sustained suppression of HIV-1 RNA to below limits of detection despite missing occasional
doses of all medications. Since therapy with ZDV and 3TC alone is unlikely to maintain
virologic control, emergence of substantial high-level EFV resistance should have led to
virologic failure. The fact that there were relatively few virologic failures in that study
provides indirect but strong evidence that simultaneous discontinuation of EFV, ZDV, and 3TC
is unlikely to be associated with emergence of EFV resistance. Many individuals discontinue
antiretroviral therapy because of adverse effects. This study provides the opportunity to
determine whether the virologic response of patients who discontinue antiretroviral therapy
will be compromised.
Participants will discontinue their EFV. Other antiretroviral drugs in the patients' regimens may be continued for up to three days after the last EFV dose. Patients will not resume EFV or other antiretroviral agents for at least 28 days after stopping EFV, unless the CD4 cell count declines to a level that indicates the need to resume therapy. Throughout the study, patients will have blood drawn on specified days for plasma EFV assays, intracellular NRTI-TP assays, and demonstration of EFV resistance. After patients have been off their antiretrovirals for at least four weeks, they may choose to restart their ART, start a new regimen, or discontinue their ART. Patients who restart their ART need to come to the clinic seven days after restarting to have blood drawn. After plasma EFV assays have been completed and HIV resistance has not been demonstrated, three patients will have a clonal analysis performed.
|Ages Eligible for Study:
|18 Years and older
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria
Patients may be eligible for this study if they:
- Are at least 18 years old.
- Are on EFV and at least 2 other anti-HIV drugs.
- Are HIV-infected.
- Have a CD4 cell count greater than 350 cells/mm3 within 21 days of study entry.
- Have a viral load less than 50 copies/ml within 21 days of study entry.
- Have an estimated creatinine clearance greater than 30 ml/minute within 21 days of study entry.
- Have a negative pregnancy test if female. All patients able to have children must agree not to become pregnant or to impregnate or agree to use 2 reliable methods of contraception, including a barrier method.
- Are planning to stop anti-HIV drugs as part of another study, not solely to participate in this study.
- (This study has been changed. In an earlier version, EFV plus lamivudine plus zidovudine or stavudine was required.)
- Had a serious illness and have not finished therapy for the illness or become stable on the therapy.
- Abuse alcohol or drugs.
- Have taken any nonnucleoside reverse transcriptase inhibitor other than EFV.
- (This study has been changed. In an earlier version, patients were ineligible if they
Exclusion Criteria
Patients may not be eligible for this study if they:
Contacts and LocationsChoosing to participate in a study is an important personal decision.Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below.For general information, see Learn About Clinical Studies.
Please refer to this study by its ClinicalTrials.gov identifier: NCT00029341
Locations Show More
|United States, California
|San Francisco General Hosp
|San Francisco, California, United States, 94110
|United States, Colorado
|Univ of Colorado Health Sciences Ctr
|Denver, Colorado, United States, 80262
|United States, Ohio
|Univ of Cincinnati
|Cincinnati, Ohio, United States, 452670405
|United States, Rhode Island
|Rhode Island Hosp
|Providence, Rhode Island, United States, 02906
|Stanley Street Treatment and Resource
|Providence, Rhode Island, United States, 02906
|The Miriam Hosp
|Providence, Rhode Island, United States, 02906
|United States, Tennessee
|Comprehensive Care Clinic
|Nashville, Tennessee, United States, 37203
Sponsors and CollaboratorsNational Institute of Allergy and Infectious Diseases (NIAID)
|Study Chair:
|David Haas
More Information
|Responsible Party:
|National Institute of Allergy and Infectious Diseases (NIAID)
|ClinicalTrials.gov Identifier:
|NCT00029341 History of Changes
|Other Study ID Numbers:
|Study First Received:
|January 10, 2002
|Last Updated:
|July 29, 2008
Keywords provided by National Institute of Allergy and Infectious Diseases (NIAID):Drug Therapy, Combination
Drug Administration Schedule
Drug Resistance, Microbial
Reverse Transcriptase Inhibitors
Anti-HIV Agents
Viral Load
Treatment Interruption
Additional relevant MeSH terms:
HIV Infections
ClinicalTrials.gov processed this data on March 27, 2020
This information is provided by ClinicalTrials.gov.


text:
You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with obsessive-compulsive disorder (OCD). By talking openly and regularly with your doctor, you can take an active role in your care.
General Tips for Gathering Information
Here are some tips that will make it easier for you to talk to your doctor:
- Bring someone else with you. It helps to have another person hear what is said and think of questions to ask.
- Write out your questions ahead of time, so you don't forget them.
- Write down the answers you get, and make sure you understand what you are hearing. Ask for clarification, if necessary.
- Don't be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know.
Specific Questions to Ask Your Doctor
Describe your obsessive or compulsive behavior to your doctor. Also, tell him if these problems interfere with your daily activities.
In addition, you may want to ask the following questions:
- Could I have a different illness? Can I have a checkup to be sure?
- Have you treated other people with OCD? If not, can you recommend someone who has?
- What treatments are available for OCD?
If I take medication:
- How long will it take to work?
- What benefits can I expect?
- What side effects should I look for?
- Should I try counseling, as well? What type do you recommend?
- Are there any alternative or complementary therapies I should try?
If you decide to try counseling, interview counselors to find one with whom you feel comfortable discussing your problems. Some questions to ask are:
- What is your training and experience in treating OCD?
- What is your basic approach to treatment?
- How long does treatment last?
- What is the length and frequency of treatment sessions?
- What health insurance is accepted?
What lifestyle changes can help me reduce my anxiety and stress symptoms? Including:
- Diet
- Relaxation and stress management techniques
- Exercise
- How best do I implement these changes?
- What are my chances of recovering from OCD both with and without treatment?
- How often does OCD recur? What can I do to prevent a recurrence?
Revision Information
- Reviewer: Adrian Preda, MD
- Review Date: 12/2016 -
- Update Date: 05/20/2015 -


text: Avenue Q, the Tony-winning adult puppet musical about young people finding their way in the big city, bid farewell to Broadway's Golden Theatre on September 13. The show played its final Broadway performance to a packed house filled with Q graduates and fans. After the stirring performance, everyone thought they would be headed to a pity party (with great grub) at Del Posto. But no! Q producers had a surprise up their sleeves: they announced the show would move to off-Broadway's New World Stages. Suddenly, the farewell party turned into a raucous bash of joy and relief. Can't get enough of Q team and their furry friends? Click on!