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all my party animal friends for taking the time to come over
and share your wonderful links each week!
flea finds,
table settings,
related to feathering your nest is welcome!!
Congrats on your magazine feature :) So, so gorgeous! Thanks for hosting Courtney!
xo, Andrea
Lovely features - thank you for hosting Courtney!ReplyDelete
Thanks for hosting, Courtney and enjoy the weekend.ReplyDelete
I'm so honored to be among such fantastic features, Courtney! Thank you so very much! And, thanks for hosting another great party!
Thanks so much for hosting Courtney!
LOVE the vintage blue bottles -
Great features too!
Have yourself a wonderful week
Gorgeous and awesome features!
Thank you for hosting this wonderful party!!
Lovely features today. Thank you for hosting my friend. Have a great weekend.
Hey Courtney- how exciting is it to look at a magazine with your home in it!! Congrats again. Laura @Top This Top ThatReplyDelete
I'm not surprised by your feature, Courtney. You rock! Thanks for hosting.ReplyDelete
It's always a pleasure to see what you are sharing from week to week...thank you for hosting, Courtney!ReplyDelete
Oh- How I love coming here to visit, Courtney. I didn't realize that you did the cover photo on RH until after my post was published featuring your blog. Congrats! THAT is really special. Off to visit a few of the blogs featured here- xo DianaReplyDelete
Such lovely features! Congratulations on your cover and feature in Romantic Homes. It is well deserved. Thanks for hosting the party.
Have a Nice Day,
Pretty as a picture in a Magazine
I'm sure you have heard that expression
Thanks for hosting and how wonderful you'r in a national magazine Romantic Homes
Congratulations on the magazine and thanks for hosting!
Courtney, so excited about your cover!! Wow, that is really just wonderful. You have earned that in spades.ReplyDelete
Beautiful features Courtney!LOVE those roses in the pretty blue bottles <3
Thank you so much for hosting!
Congratulations! Thanks so much for hosting :)
Those blue bottles with the roses on the shabby table are so gorgeous. Swoon.....
Thank you for hosting the party.
Thanks for hosting Courtney and congratulations on the magazine feature.ReplyDelete
Congratulations on your cover feature!!
<3 Christina @ I Gotta Create!
I'm obsessed with vintage silver too Courtney! And what's prettier than aqua and pink?
Looking forward to our 6 Days of Spring next week.
Incredible features Courtney...the setting for that tablescape is just breathtaking!! Thanks for hosting!
We are getting snow now. I am ready for spring! I will have to come up with a project and join you this week! Love your cover shot! Gorgeous! Thank you for hosting and for joining me at Home Sweet Home!
Love the features! Thanks for hosting!...hugs...DebbieReplyDelete
Courtney, congratulations on the magazine coverage. Thanks for hosting each week. Enjoyed the features.ReplyDelete
Thanks for hosting and I'm soooo very happy for ya with that cover feature:)
Congrats on the magazine feature! Hugs, PennyReplyDelete
Yay! Time for my favorite party again! I love the features, especially the divine view from that dining table. Blessings, Patti@OldThingsNewReplyDelete
Hi Courtney! What wonderful features and thank you for hosting! Hope you're doing well.
Be a sweetie,
Shelia ;)
Thanks soooo much for the party Courtney!ReplyDelete
Thanks so much for hosting, Courtney! Have a fabulous weekend.
Hugs, Mary Beth
Courtney, how cool about the magazine feature and the Pottery Barn event. You keep it happening here! Love all the roses in your gorgeous photos. Thanks so much for taking time for the party for us.
Thank you, Courtney for hosting each week. There area always so many lovely entrants and amazing photos.
Carolynn xo
You always have the most amazing features!! Thank you so much for hosting another awesome party! Congrats once again on the fabulous magazine feature. :)
Hi Courtney, Thanks for hosting and I look forward to seeing the six days of spring post.
xx, Sherry
Your so awesome to bless everyone like you do for hosting. I am such a new blogger but I enjoy seeiing everyones things.. I ust love it all. SOOOOOOOOME amazing things you posted. Thanks for sharing your talents and love for all things beautiful...............Sherry @ The Rusty PearlReplyDelete
Glad to hear you stayed safe with the snow you got, Courtney. And I know I mentioned it before, but I just LOVE your RH feature. I keep perusing through my mag again & again.
Congrats and thanks for hosting!
- Susan
Congrats on your magazine feature!!!
And thank you for featuring my side table, I'm so honoured!!!
Have a great weekend, Courtney :)
Congratulations on your feature! Thanks so much for hosting! Have a great weekend!
Hello Courtney, Congratulations on your feature in Romantic Homes - well deserved! I can't wait to see it! I love your vintage blue bottles - they look perfect with the pink roses - I do appreciate you hosting,
First...thank you for featuring my Calligraphy Chair...I am SO flattered! And secondly...BIG CONGRATS on making the cover! When my copy arrived, I SWEAR, I thought, "gee that looks just like something from Courtney's blog!" I was right.....you can't miss that special way you have with photos!ReplyDelete
Thanks so much for hosting!! Hope you're having a wonderful week : )
I think we are all very tired of the snow, I know I am! Love that silverware from last week. Thanks so much for hosting, LauraReplyDelete
Thanx for hosting Courtney!ReplyDelete
Congrats on the mag feature, Courtney- that's huge!!! The Pottery Barn series looks like fun. Thanks so much for hosting- have a wonderful weekend!ReplyDelete
Congrats on the cover!!! Thanks for the party!ReplyDelete
Thanks so much for hosting! Congrats on the Romantic Homes cover and feature!!! Life to the full, Melissa @ DaisyMaeBelleReplyDelete
Hi Courtney. Congrats to you, girl! Looking forward to the PB Spring event coming up. Thanks so much for hosting!ReplyDelete
congrats on being featured, how exciting for you!ReplyDelete
Thank you so much for hosting Courtney, and congratulations on the Romantic Homes feature, so wonderful!
xo, Tanya
Your spread is sure to wow us all in Romantic Homes, you lucky girl! What an honor to grace the cover. Thank you kindly for hosting this week, AReplyDelete
Your spread is sure to wow us all in Romantic Homes, you lucky girl! What an honor to grace the cover. Thank you kindly for hosting this week, AReplyDelete
Congratulations on the magazine feature that is wonderful!! :)ReplyDelete
What a great week of posts! You are so talented...and have such a keen eye for fab finds. Congrats on your RM feature too. Yay!!!
Wishing you an Extraordinary week!
Thanks for hosting! Little BitReplyDelete
Thanks for this wonderful opportunity.
Have a wonderful week!!!!
Love from Sunny South Africa
De Oude Huize Yard
Thanks so much for hosting.
Anjana @ http://happyandharried.wordpress.com
Thanks for hosting and congrats on the RH cover and article!! Wahoo!ReplyDelete
This has been a crazy winter, hasn't it? Thanks for hosting and enjoy the weekend!
Thank you for hosting. :-)ReplyDelete
Thank You for featuring Maddiebella Home in your favorites of the week. I'm happy you liked my Rustic Party in the Canyon layout.
Betty (Maddiebella Home)
Congratulations Courtney on your magazine feature. Thanks so much for hosting. Hugs, PeggyReplyDelete
Congratulations on Romantic Homes, Courtney! I'm a little late to the party, but just linked up. Thanks for hosting and have a great weekend!
Jeanette @ Creating a Life
Have so enjoyed your posts this week...... Congratulations on the Romantic Homes feature!
I can't get over how beautiful those flowers are in the vases.ReplyDelete
Hi Courtney! I know I'm late linking up with you and I'm sorry for that! Thank you so much for hosting, MarciaReplyDelete
Happy Sunday, Courtney! LOVELY feature in Romantic Homes. I just read it, and I wanted to stop by and tell you how much I enjoyed your feature (and cover). :D I would love to shop at Re-Stoe....love the bottles!
Ricki Jill


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All clothing made by us are Custom Tailored through our team of expert Master Tailors and Skilled Craftsmen.
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Puzzle Levels
Puzzle Categories
Download a FREE Solution for your puzzles!
Watch video review! Write your own review! Request the FREE solution for this item!
Cast Heart
Product Information
|Disassemble and Reassemble the Puzzle
|Level 8 - Demanding
|Hanayama Metal Puzzles
|2 1/2 in x 2 1/2 in x 3/16 in / 6.3 cm x 6.3 cm x .5 cm
|Cardboard and Plastic Box
Product Description
Note: Our level rating system is different than Hanayama's. Hanayama's level 1 is equivalent to our level 5.... level 6 is equivalent to our level 10.
This puzzle stands for the tight bond holding together the hearts of lovers the world over. The first step is to free the gold and silver hearts from the chain. Once complete, you have to try your best to get them all back together. This puzzle, to be quite honest, is really tough. So... here's to success in love and in puzzles! This is even the kind of puzzle that I would recommend trying with - yes, you guessed it - a loved one.
-Hanayama Co. 2001-
Customer Reviews |Write your own review!
Disclaimer: These reviews are written by our customers. Puzzle Master makes every attempt to keep these posts informative and relevant. If you find a post objectionable or inappropriate, please let us know by sending an email to firstname.lastname@example.com
This was a wonderful birthday present for me and I really like it!! I couldn't solve it by playing by luck. When I decided to think before to try it took me only 1-2 minutes to find the solution. Very logical and simple.
This is a great puzzle! Took me some time to figure it out and the solution is so logical! A must-have, IMO.
Very nice. It's not terribly difficult, but you actually need to think to solve this one, as you cannot do it just by random tinkering. So this is, in a way, a logical puzzle, which you have to first solve in your head and then just implement the solution. It surely looks cool and would make a nice gift. All in all, it took me about 40 min of time (added together) to come up with the correct idea for the solution and 3 min to implement it.
This is a nice little puzzle. Different from the other Hanayamas because of the flexible chain. I like how when solving this, you fiddle with it for a while before you notice that you need to think outside the box. I wish she chain was more fine, but other than that it is great.


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Saint Peter the Apostle
- Cephas
- First Pope
- Keipha
- Kepha
- Pre-eminent Apostle
- Prince of the Apostles
- Shimon Bar-Yonah
- Shimon Ben-Yonah
- Simeon
- Simon
- Simon bar Jonah
- Simon ben Jonah
- Simon Peter
- 29 June (feast of Peter and Paul)
- 22 February (feast of the Chair of Peter, emblematic of the world unity of the Church)
- 1 August (Saint Peter in Chains)
- 18 November (feast of the dedication of the Basilicas of Peter and Paul)
Professional fisherman. Brother of Saint Andrew the Apostle, the man who led him to Christ. Apostle. Renamed "Peter" (rock) by Jesus to indicate that Peter would be the rock-like foundation on which the Church would be built. Bishop. First Pope. Miracle worker.
- c.1 in Bethsaida as Simon
- martyred c.64 in Rome, Italy
- crucified head downward because he claimed he was not worthy to die in the same manner as Christ
- rock
- against feet problems
- against fever
- against foot problems
- against frenzy
- bakers
- bridge builders
- butchers
- clock makers
- cobblers
- fishermen
- harvesters
- locksmiths
- longevity
- masons
- net makers
- papacy
- popes
- ship builders
- shipwrights
- shoemakers
- stone masons
- Universal Church
- watch makers
- —
- Berlin, Germany, archdiocse of
- Brno, Czechia, diocese of
- Davao, Philippines, archdiocese of
- Montpellier, France, archdiocese
- Philadelphia, Pennsylvania, archdiocese of
- Calbayog, Philippines, diocese of
- Jackson, Mississippi, diocese of
- Knoxville, Tennessee, diocese of
- Las Vegas, Nevada, diocese of
- Maralal, Kenya, diocese of
- Marquette, Michigan, diocese of
- Namibe, Angola, diocese of
- Peterborough, Ontario, diocese of
- Providence, Rhode Island, diocese of
- Scranton, Pennsylvania, diocese of
- Trois-Rivières, Québec, diocese of
- Iles Saint-Pierre et Miquelon, apostolic vicariate
- Isle of Guernsey
- Lessines, Belgium
- Leuven, Belgium
- Sint Pieters Rode, Belgium
- Exeter College, Oxford, England
- London, England
- Chartres, France
- Cluny, France
- Moissac, France
- Bremen, Germany
- Cologne, Germany
- Köpenick, Germany
- Naumburg, Germany
- Obersmarsberg, Germany
- Regensburg, Germany
- Wachtendonk, Germany
- Worms, Germany
- in Italy
- Abano Terme
- Adria, city of
- Affi
- Agordo
- Agropoli
- Alpette
- Bagni di Lucca
- Bagno a Ripoli
- Belvedere Ostrense
- Campiglia dei Berici
- Capolona
- Capriata d'Orba
- Castelletto d'Orba, Piedmont
- Castiglion Fibocchi
- Chatillon, Aosta
- Gabiano
- Imér
- Lanuvio
- Luino
- Marcheno
- Montecorvino Rovella
- Morbegno
- Oleggio, Italy
- Pogliano Milanese
- Ponte San Pietro
- Rome
- Tagliacozzo
- Umbria
- Vaglia
- Birzebbuga, Malta
- Mdina, Malta
- Nadur, Gozo, Malta
- Poznan, Poland
- Toa Baja, Puerto Rico
- Saint Petersburg, Russia
- Dunajská Streda, Slovakia
- Bath Abbey
- Berchtesgaden Abbey
- Corbie Abbey
- book
- cock or rooster
- reversed cross
- keys of Heaven
- keys
- pallium
- papal vestments
- Apostle holding a book
- Apostle holding a scroll
- cornerstone
- bald man, often with a fringe of hair on the sides and a tuft on top
- man crucified head downwards
- man holding a key or keys
- pope and bearing keys and a double-barred cross
- fish with a coin in its mouth
- haddock
Out of the whole world one man, Peter, is chosen to preside at the of all nations and to be set over all the apostles and all the fathers of the church. Though there are in God's people many bishops and many shepherds, Peter is thus appointed to rule in his own person those whom Christ also rules as the original ruler. Beloved, how great and wonderful is this sharing in his power that God in his goodness has given to this man. Whatever Christ has willed to be shared in common by Peter and the other leaders of the Church, it is only through Peter that he has given to others what he has not refused to bestow on them. Jesus said: "Upon this rock I will build my Church, and the gates of hell shall not prevail against it." On this strong foundation, he says, I will build an everlasting temple. The great height of my Church, which is to penetrate the heavens, shall rise on the firm foundation of this faith. Blessed Peter is therefore told: "To you I will give the keys of the kingdom of heaven. Whatever you bind on earth shall be bound also in heaven. Whatever you loose on earth shall be loosed also in heaven." – from a sermon by Pope Saint Leo the Great
- "Saint Peter the Apostle". CatholicSaints.Info. 20 March 2020. Web. 6 April 2020. <>


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What to do with french knitting? Make coasters! http://ow.ly/YnpNs #knit #knitting #frenchknitting #knitress
French Knitting (or Dolly Knitting) is usually is usually the first foray into knitting that most of us have had as kids. Do you remember making...
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Share this beautiful Video FREEDOM by Rose Bartu - an anthem for justice & human rights for all, it's right on time! http://thndr.me/vDL785
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- IRA Hydraulic Pump Technical support and service
- Rexroth Hydraulic Pump Bosch Hydraulic Pump Komatsu Hydraulic Pump
Home>Products>Rexroth Hydraulic Pump>BOSCH Italy Korea REXROTH R166579370 RQANS1
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Product Details
Product Description
Includes 2 Year Warranty.
plcCenter has 5 classifications of product condition:
- RPMFN1 (Formerly FNFP) - Brand New Sealed Radwell Preferred Manufacturer Factory New Level 1 RISCN1 (Formerly FNFP) - Radwell Independent Supply Chain New Level 1 RQANS1 (Formerly NSFP) - Radwell Quality Assurance NEW Surplus Level 1 w/ 2 Year Warranty RQANS2 (Formerly NSPP) - Radwell Quality Assurance NEW Surplus Level 2 w/ 2 Year Warranty RQAUS1 (Formerly USPP) - Radwell Quality Assurance USED Surplus Level 1 w/ 2 Year Warranty
All products are guaranteed to be working but may show signs of use. All items supplied by plcCenter are covered with a comprehensive 2 Year Warranty.
Please click here to view a digital photo of a representative unit.
About Us
We currently stock over 9,000,000 items with an MSRP greater than $1 billion dollars. plcCenter is a solution that saves you money while getting you what you pay for: great products hassle-free with substantial cost savings. Thank you again for visiting plcCenter. Order questions and technical support can be reached at 800-356-5205 or 609-288-9398 or by email to email@example.com.
plcCenter ships worldwide and accepts PayPal and most Credit Cards. For Customer Service call 800-356-5205 or 609-288-9398 or email email@example.com. All items are priced each. All items are subject to availability and passing our QA testing and inspection.
Turnaround Time
Standard order processing is 7-10 business days plus shipping method chosen. Rush and off-hours service available for an additional fee please call Customer Service 800-356-5205 or 609-288-9398 or email email@example.com.
Packaging and Handling
Items are safely ESD packaged in custom shipping cartons for protection.
- Free shipping applies to all ground shipments within the Continental US for orders over $100 (up to 50 pounds). $10 flat freight fee for orders under $100 (up to 50 pounds). Quoted Flat Rate and Free US Domestic Shipping applies to items that can be shipped USPS Priority Mail, UPS Ground, or FedEx Ground. Items that must go by LTL Freight Carrier due to size or weight restrictions, buyer will be contacted to pay additional freight. Next Day and Second Day Air service is available for an additional fee. Next Day and Second Day Air service and all International Orders will be charged an appropriate rate. We ship worldwide from New Jersey, USA using USPS, UPS, FedEx, DHL, or Truck Freight when needed. Call to use a shipping service other than the ones listed. International Customers are responsible for all Customs fees, import taxes, VAT, and other fees applied by their respective countries. Flat Rate Domestic Shipping will be USPS Priority Mail, UPS Ground, or FedEx Ground, at our discretion. All shipments are fully insured.
Return and Warranty Policy
Please click here to view our return policy.
plcCenter is a Division of Radwell International, Inc. Radwell International, Inc. sells factory new and pre-owned surplus products and develops channels to purchase such product.
plcCenter and Radwell International, Inc. are not affiliated with nor an authorized distributor or representative of any manufacturer, brand or product listed.
Designated trademarks, brand names and brands appearing herein are the property of their respective owners.
IRA Hydraulic Pump Technical support and service specialize in the operation of a variety of well-known brands of pumps, valves and spare parts.
such as Rexroth,Yuken,Daikin,Vickers,Dension,Parker,Sumitomo,Tokimec,Nachi,Atos,Komatsu,Kawaski etc.
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If you have any inquiries,please ask me frankly.
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- IRA Hydraulic Pump Technical support and service
- AddressNo.1875 East Changjiang Road, New District, Wuxi, Jiangsu,China
- Phone(Working Time)86-510-85310167
- Fax
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Pear and almond tart
Makes one 9-inch tart (8 servings)
This elegant dessert takes just minutes to prepare and then bakes on its own, filling your kitchen with an enticing aroma. To serve warm, pop the tart into the oven just as you and your guests sit down for dinner. Muscat or Sauternes makes a lovely pairing, should you wish to serve wine with dessert.
For variety, substitute hazelnut-flavored liqueur for the almond-flavored liqueur and hazelnuts (skins removed) for the almonds.
For the Cookie Crust
3 tablespoons unsalted butter
¼ cup sugar
1 egg yolk
¾ cup all-purpose flour
For the filling
¾ cup heavy cream
¼ cup sugar
¼ cup all-purpose flour
¼ cup almond-flavored liqueur, such as Amaretto
¼ teaspoon salt
¼ teaspoon ground cinnamon
¼ cup sliced almonds
2 fresh pears (ripe but not soft), peeled, cored, and halved, each half cut into about six ½-inch thick wedges
Preheat the oven to 400°F.
To make the crust, use an electric mixer to cream the butter in a small bowl. Add the sugar and egg yolk; beat until smooth. Using a fork, stir in the flour until it is well blended and forms fine crumbs. Or, prepare the crust in a food processor, using an on-and-off motion. Press the mixture into the bottom and up the sides of a 9-inch pie plate. Bake until slightly firm, about 10 minutes. Crust will not be slightly firm but not browned. Set aside to cool.
Meanwhile, to prepare the filling, whisk together the cream, sugar, flour, liqueur, salt, and cinnamon in a medium bowl until smooth.
Arrange the pears, pinwheel style (thickest portions to the outside edge), on the prepared crust. Save 2 pear wedges, cut them in half horizontally, and arrange in the center. Pour the cream mixture evenly over the pears. Sprinkle with the almonds.
Bake for about 25 minutes or until the top is lightly browned and the sauce is not runny. It will be like custard and not firm. Let stand for at least 15 minutes before slicing. Serve warm or at room temperature.
Paulette Mitchell, a culinary instructor, television personality, spokesperson, freelance food writer, and the award-winning author of 13 cookbooks, is known internationally for her quick-to-prepare recipes with gourmet flair. Paulette's most recently published cookbook is "The Complete 15-Minute Gourmet: Creative Cuisine Made Fast and Fresh." She is also the author of "A Beautiful Bowl of Soup" and "The Spirited Vegetarian," which was voted "Best Book in the World on Cooking with Wine" at the 2005 Gourmand World Media Awards. Paulette says that international travel is her favorite source of culinary inspiration.


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Principal Proposed Uses
- Cancer Prevention
- Depression
- Heart Disease Prevention
- Prevention of Birth Defects
- Reduction of Methotrexate Side Effects
Other Proposed Uses
- Bipolar Disorder
- Enhancing Memory and Mental Function
- Hearing Loss
- Gout
- Improving Action of Drugs in the Nitroglycerin Family
- Migraine Headaches
- Nutritional Support for Cigarette Smokers
- Osteoarthritis
- Osteoporosis
- Periodontal Disease
- Restless Legs Syndrome
- Rheumatoid Arthritis
- Seborrheic Dermatitis
- Strokes (Prevention)
- Vitiligo
Folate, a B vitamin, plays a critical role in many biological processes. It participates in the crucial biological process known as methylation and plays an important role in cell division: without sufficient amounts of folate, cells cannot divide properly. Adequate folate intake can reduce the risk of heart disease and prevent serious birth defects, and it may lessen the risk of developing certain forms of cancer.
Folate requirements rise with age. The official US and Canadian recommendations for daily intake are as follows:
- 0-6 months: 65 mcg
- 7-12 months: 80 mcg
- 1-3 years: 150 mcg
- 4-8 years: 200 mcg
- 9-13 years: 300 mcg
- 14 years and older: 400 mcg
- 9-13 years: 300 mcg
- 14 years and older: 400 mcg
- Pregnant women : 600 mcg
- Nursing women : 500 mcg
Food Sources
The National Institutes of Health's Office of Dietary Supplements offers this list of foods that are high in folate: 149
Folate Deficiency
Our bodies do not manufacture folate, so we must get it through the foods we eat. 150 Until recently, folate deficiency was fairly common in the developed world, causing thousands of children to be born with preventable birth defects. 1-3 However, in 1998, widespread fortification of cereal products began in the US. and Canada. As a result, the prevalence of folate deficiency has begun to decrease in these countries. 114 Deficiency appears to be most common today among individuals who are African-American, Hispanic, or of Asian/Pacific Islander race/ethnicity, as well as younger people and those who are overweight. 134
Folate Absorption
Folate supplements are converted into levomefolic acid, the metabolically active form that the body can use. Some people cannot convert folate from supplements into levomefolic acid (also known as 5-methyltetrahydrofolate) while others can only covert a limited amount. People who have this deficiency may need to take 5-methyltetrahydrofolate instead of folate. All of the food content values and dosages in this article refer to folate. 150-153
Various drugs may impair your body's ability to absorb or utilize folate, including antacids , bile acid sequestrants (such as cholestyramine and colestipol), H 2 blockers , methotrexate , oral medications used for diabetes, various antiseizure medications ( carbamazepine , phenobarbital , phenytoin , primidone , and valproate), sulfasalazine and possibly certain NSAID-type drugs , high-dose triamterene , nitrous oxide , and the antibiotic trimethoprim-sulfamethoxazole . 4-30,120,130 In addition, some of these drugs might put pregnant women at higher risk of giving birth to children with various kinds of birth defects; taking folate supplements may help reduce this risk. 31Oral contraceptives may also affect folate slightly, but there doesn't appear to be a need for supplementation. 32-34
Therapeutic Dosages
For most uses, folate should be taken at nutritional doses, about 400 mcg daily for adults. However, higher dosages—up to 10 mg daily—have been used to treat specific diseases. Before taking more than 400 mcg daily, it is important to make sure that you don't have a vitamin B 12 deficiency (see Safety Issues).
A particular kind of digestive enzyme taken as a supplement, pancreatin , may interfere with the absorption of folate. 35 You can get around this by taking the two supplements at different times of day.
Therapeutic Uses
The use of folate supplements by pregnant women dramatically decreases the risk that their children will be born with a serious birth defect called neural tube defect. 36,37 This congenital problem consists of problems with the brain or spinal cord.
Folate supplements may also help prevent other types of birth defects, such as defects of the heart, palate, and urinary tract; conversely, drugs that impair folate action may increase risk of birth defects. (See Requirements/Sources for a list of the drugs involved.) An observational study suggests that folate supplements may reduce this risk in pregnant women taking such drugs. 38
Folate also lowers blood levels of homocysteine, which in turn has been hypothesized to reduce the risk of heart disease and other conditions. Studies conflict on the optimum dose of folate for this purpose; 100 to 400 mcg may produce some homocysteine-lowering effects, while 800 mcg daily may lead to maximum effects. 46,115,121,131,135 Note however, that there is as yet no meaningful evidence that reducing homocysteine is beneficial, and considerable evidence that it is not. Overall, studies of folate supplementation for reducing cardiovascular risk have failed to show benefit. 136,145 On a more positive note, a double-blind, placebo-controlled study of 728 Danish seniors with high homocysteine and relatively low folate intake found that use of folate supplements slowed the progression of age-related hearing loss. 137 See the full Homocysteine article for additional information. Folate supplementation might also improve mental function in seniors with high homocysteine levels. 138
Based on preliminary evidence, folate has been suggested as a treatment for depression . 48-54,124,141,146 One double-blind, placebo-controlled trial found that folate supplements at a dose of 500 mcg daily may help antidepressants work more effectively in women, but perhaps not in men. 55 However, another study randomized 909 older adults with mild depression to different treatment groups, which included a group that took folate (400 mcg) and vitamin B 12 (100 mcg) daily for 2 years. 146 Folate and vitamin B 12 were no better than placebo at improving their depressive symptoms.
Observational studies hint that a deficiency in folate might predispose people to develop cancer of the cervix, 56 colon, 57 lung, 58 breast, 59 pancreas, 60 and mouth, 61 and that folate supplements may help prevent colon cancer, especially when taken for many years or by people with ulcerative colitis . 62-64,125 However, observational studies are notoriously unreliable; large double-blind, placebo-controlled studies are needed to prove a treatment effective. One such study performed on folate for cancer prevention among 1,000 people over a 5-year period found folate ineffective for preventing early colon cancer. 140 However, a much smaller study involving 94 individuals with colon polyps (a precancerous condition) found that folate may reduce the risk of recurrent polyps over a 3-year period. 144
High-dose folate (10 mg daily) might be helpful for normalizing abnormalities in the appearance of the cervix (as seen under a microscope) in women taking oral contraceptives, but it does not appear to reverse actual cervical dysplasia . 65,66
Some evidence suggests that folate supplements might reduce risk of stroke . 139
Folate deficiency may also increase the risk of Alzheimer's disease , although this has not yet been proven. 67
Folate supplements may reduce drug side effects in individuals taking the drug methotrexate for certain conditions. 68-72,126 Folate may also reduce side effects of the antiseizure drug carbamazepine . 132
Folate supplements may help medications in the nitroglycerin family remain effective. 73
Folate supplementation may reduce blood arsenic levels in people who have been exposed to this toxic substance. 142
Very high dosages of folate may be helpful for gout , 74 although some authorities suggest that it was actually a contaminant of folate that caused the benefit seen in some studies. 75 Furthermore, other studies have found no benefit at all. 76,77
Based on intriguing but not yet definitive evidence, folate in various dosages has been suggested as a treatment for bipolar disorder , osteoarthritis (in combination with vitamin B 12 ), osteoporosis , restless legs syndrome , rheumatoid arthritis , seborrheic dermatitis , and vitiligo (splotchy loss of skin pigmentation). 78-87 Other conditions for which it has been suggested include migraine headaches and periodontal disease .
Folate does not appear to be helpful for enhancing mental function in seniors. 133
What Is the Scientific Evidence for Folate?
Prevention of Birth Defects and Other Benefits
Very strong evidence tells us that regular use of folate by pregnant women can reduce the risk of neural tube defect (NTD) by 50% to 80%. 88,89 NTDs include conditions like spina bifida, when the baby's spine does not completely close during early pregnancy, and anencephaly, when the upper section (head and skull) of the neural tube does not develop. To reduce the chance of NTDs, women of reproductive age are encouraged to take daily folate supplements.
A systematic review of 5 trials involving 6,105 women reinforced the evidence that folate supplementation can prevent NTDs in both women who have had a baby with an NTD and those who have not. 147 Participants took daily doses between 360 mcg to 4 mg with or without additional supplements. There was not enough information, though, to say whether folate can reduce the risk of developing other conditions, like cleft lip or cleft palate.
Less direct evidence suggests that folate can help prevent other kinds of birth defects, especially among women using medications that interfere with folate. 90
A study involving 38,954 children found that the use of folate supplementation during early pregnancy reduced the children's chance of having a severe language delay at 3 years of age. 148
One study found that people with depression who do not respond well to antidepressants are likely to be low in folate. 127
A 10-week, double-blind, placebo-controlled trial of 127 individuals with severe major depression found that folate supplements at a dose of 500 mcg daily significantly improved the effectiveness of fluoxetine (Prozac) in female participants. 101 Improvement in male participants was not significant, but blood tests taken during the study suggested that higher intake of folate might be necessary for men.
Methotrexate Side Effects
Methotrexate is used in cancer chemotherapy as well as for treating inflammatory diseases such as rheumatoid arthritis and psoriasis . While often highly effective, it can produce a number of severe side effects. These include liver toxicity as well as gastrointestinal distress. In addition, use of methotrexate is thought to raise levels of homocysteine, potentially increasing risk of heart disease.
Supplementation with folate may help. Methotrexate is called a "folate antagonist" because it prevents the body from converting folate to its active form. In fact, this inactivation of folate plays a role in methotrexate's therapeutic effects. This leads to an interesting Catch-22: Methotrexate use can lead to folate deficiency, but taking extra folate could theoretically prevent methotrexate from working properly.
However, evidence suggests that individuals who take methotrexate for rheumatoid arthritis, juvenile rheumatoid arthritis, or psoriasis can safely use folate supplements. 105,106,116,126 Not only does the methotrexate continue to work properly, but its usual side effects may decrease as well.
For example, in a 48-week, double-blind, placebo-controlled trial of 434 individuals with active rheumatoid arthritis, use of folate helped prevent liver inflammation caused by methotrexate. 102 This effect allowed more participants to continue methotrexate therapy; the development of liver inflammation often requires people to stop using the drug. A slightly higher dose of methotrexate was needed to reach the same level of benefit as taking methotrexate alone, but researchers felt this was worth it.
In the study just described, folate supplements did not reduce the incidence of mouth sores and nausea. However, in other studies, folate supplements did reduce these side effects, both in individuals receiving methotrexate for rheumatoid arthritis 103,104,116 and in those with psoriasis. 106
In addition, two studies of individuals with rheumatoid arthritis found that use of folate supplements corrected the methotrexate-induced rise in homocysteine without affecting disease control. 117-118
Note : Folate supplements have been found safe only as supportive treatment in the specific conditions noted above. It is not known, for example, whether folate supplements are safe for use by individuals taking methotrexate for cancer treatment.
Safety Issues
Folate at nutritional doses is extremely safe. The only serious potential problem is that folate supplementation can mask the early symptoms of vitamin B 12 deficiency (a special type of anemia), potentially allowing more irreversible symptoms of nerve damage to develop. For this reason, when taking more than 400 mcg daily, it is important to get your B 12 level checked. See the article on Vitamin B 12 for more information.
Very high dosages of folate, greater than 5 mg (5,000 mcg) daily, can cause digestive upset. The maximum recommended dosage of folate for pregnant or nursing women is 1,000 mcg daily (800 mcg if under 19 years old). 113
Media reports that use of folate by pregnant women may increase their risk of breast cancer are based on a single study of highly questionable validity. 128 At present, this is not considered a significant concern, but further research will follow.
As mentioned previously, the antiseizure drug phenytoin may interfere with folate absorption. However, folate may reduce the effectiveness of phenytoin. 107-112 If you are taking phenytoin, you should consult with a physician about the proper dosage of folate for you.
Also, as noted above, individuals who are taking the drug methotrexate for rheumatoid arthritis, juvenile rheumatoid arthritis, or psoriasis can safely take folate supplements at the same time. However, if you are taking methotrexate for any other purpose, do not take folate except on the advice of a physician.
Interactions You Should Know About
If you are taking
- Aspirin and other anti-inflammatory medications , drugs that reduce stomach acid (such as antacids , H 2 blockers , and proton pump inhibitors ), bile acid sequestrants (such as cholestyramine and colestipol ), carbamazepine , estrogen-replacement therapy , nitrous oxide , oral contraceptives , oral hypoglycemic drugs , phenobarbital , primidone , sulfa antibiotics , triamterene , valproic acid or the antibiotic trimethoprim-sulfamethoxazole : You may need to take extra folate.
- Phenytoin : You may need more folate. However, too much folate can interfere with this medication and cause seizures! Physician supervision is essential.
- Drugs in the nitroglycerin family: Folate may help them remain effective
- Pancreatin (a proteolytic enzyme ): It may be advisable to separate your dose of pancreatin from your dose of folate by at least 2 hours in order to avoid absorption problems.
- Methotrexate for rheumatoid arthritis, juvenile rheumatoid arthritis, or psoriasis: Evidence suggests that folate supplements may reduce side-effects of the drug without decreasing its benefits. Nonetheless, physician supervision is highly recommended. Note : If you are taking methotrexate for other conditions, folate might decrease the drug's effectiveness.
- Green tea and black tea may decrease the absorption of folic acid into the blood stream. 143
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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text: Thursday, March 14, 2013 Foundation Gala: Honoring Past and Present Visionaries The Foundation's annual Gala will take place on Thursday, June 27, at the Hilton Salt Lake City Center during APTA's Conference & Exposition. The program will include recognition of the Foundation's 2013 service award recipients and a special tribute to past trustees of the Foundation's Board of Directors. The evening also will include a special celebration of the 25th anniversary of the Marquette Challenge. Tickets now are available at the following prices: individual tickets ($150), student tickets ($100). Table sponsorships are available for $2,000 each and include 10 individual Gala tickets. Tables can be purchased through J. Spargo or by contacting Erica Sadiq for additional details


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WE WELCOME THOSE WITH A GENUINE INTEREST IN BING CROSBY. HOWEVER, BEFORE BEING ALLOWED TO MAKE ANY POSTING, YOU WILL BE ASKED A LITTLE ABOUT YOURSELF IN A PERSONAL E-MAIL. THIS INFORMATION WILL NOT BE PUBLISHED. This requirement arises from misuse of the forum by a few.
"THROUGH THE YEARS" Volumes 1 to 10 are still available. but it is regretted that the "JONZO" series "The Chronological Bing Crosby" can no longer be supplied by JONZO
Jon Oye keeps adding images to his site Contemplations on Classic Movies and Music
David Lobosco has continual additions to his site The Bing Crosby News Archive
Tony Mead adds photos and other interesting material Bing's Photos
John C. Marshall has much of interest with contemporary news and magazine articles and a presentation about films John Marshall's Archive
Permanent links to other sites can be found in the 'Crosby Fan World Home Page Portal' page also accessed by the link on the crossbar of this page.
Just had to post this link about a discovery of an ancient - possibly the oldest, printed version of Stille Nacht.
I wonder if they found this with the original old guitar that first played this song. The guitar that Bing showed on one of the Hollywood Palace shows. Remember?


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Puzzle Levels
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Parallel Dimensions
Product Information
|Remove the ring
|Level 10 - Mind Boggling
|Puzzle Master
|Puzzle Master Wire / Metal Puzzles
|3 3/4 in x 3 1/8 in / 9.5 cm x 7.9 cm
|Clam Shell
Product Description
If you thought parallel dimensions was a thing of science-fiction, you need to try and solve this puzzle. Made from 3mm nickel plated wire, for a smoother and shinier look. The object is to remove the string, but to make things more complicated there's a cube and a bead attached to both ends of the rope that won't get through the wire openings. A very difficult puzzle from our own brand of PuzzleMaster Wire Puzzles.
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On Monday March 18th Jerry Guild wrote,
The Parallel Dimensions has a bit of everything. Its got 3 large rings, 1 piece with a closed loop at each end, 2 "U" shaped pieces, with closed loops at each end, a wooden ball, a fairly large wooden cube, and a cord which passes through the ball and the cube as well as entwined around the two "U" shaped pieces and one of the rings. The object is to remove that ring. It looks a little intimidating, and for good reason; it is not simple and has a Difficulty of 10 out of 10. As with other wire puzzles that Puzzle Master offers, it is very well made of heavy materials and is not prone to breaking, even if more force than required is applied. This puzzle is definitely not for a novice, but a real challenge for a seasoned puzzle solver. I often use the word "intimidating" with these Mechanical or Hand Held puzzles. When I say a puzzle is not intimidating, I mean just about anyone will "give it a try". But an intimidating puzzle is one that will scare people off almost immediately. This puzzle is definitely one I would call intimidating. It is a very good puzzle that will give real challenge to the solver and certainly an AHA moment when they solve it.


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Keller Williams Peoria
Keller Williams is coming to Peoria for a live concert at the - Peoria. The box office is open and fans are gearing up for what promises to be a fantastic, energy filled night. Hurry, tickets are selling out fast. Fans, don't be left without a ticket to the Keller Williams Peoria concert!
Keller Williams has been on the road, relentlessly touring in support of new material from the latest album. The excitement surrounding the concert series should come as no surprise given the millions of Keller Williams fans.
Keller Williams Tickets Peoria 2020
Get ready for the upcoming world tour that is going to be going all over North America next year. If you are looking for tickets to the Keller Williams tour 2020 then you have come to the right place. We have seats available for every single one of the currently scheduled dates. You can see the entire schedule here. You can find a show that's nearby your area and go ahead and pick up some tickets right now before all the seats are gone.
2020 Events
Keller Williams isn't the only great event to come to the this season. For the first time, the venue will be hosting numerous bands and singers in growing numbers. This is actually a great change in our opinion because nobody goes to see these acts to watch a bunch of unknown bands waste their time. They want to see the main act, and the main act alone. So kudos to Keller Williams for making a bold move and giving the fans just what they want with no bunk.
Keller Williams Tour
Keller Williams is also going to make the best effort to make life difficult for scalpers and hopefully even completely stop them from getting their hands on any tickets. That way only the real fans will be able to purchase tickets, and they won't be subjected to skyhigh prices to be able to attend the concert. This goes for both the normal tickets when anyone can buy them as well as the presale tickets. Members of the band have said that in this day and age it seems that increasing any quality is the new normal and they are going to be doing their best to make things as fair as possible for their true fans. They are tired of seeing people take advantage of the system and this time around the ticket prices will be fair and those that truly want to attend the show are the only ones who will be getting their hands on the seats.
One way that they are making sure that only the true fans are able to get the premium parking is that they are increasing the amount of spaces that are going to go to the fan club members. That way when the hard-core fans purchase their parking passes during the presale they won't be beat out by scalpers and other people simply looking to turn a quick buck off of the Keller Williams tour 2020. Keller Williams and the team have designed a brand-new system that will completely eliminate parking ticket scalpers from the equation during the presale and they won't even be able to buy tickets at all. If it is found that a scalper is trying to take advantage of the system they won't be allowed even a single ticket.
If it is found out that a scalper made any purchases every single one of those tickets will be canceled. So that means it's quite dangerous buying a scalpers ticket. Thankfully you won't find any of those on our site, these are all official tickets straight from the main act so you can purchase tickets from us with the assurance that no nefarious methods were used for obtaining the Peoria parking passes.


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The single appeared on The Joshua Tree album and Best of 1980-1990/B-sides compilation. It was the first single that U2 released on CD. The Righteous Brothers and the Walker Brothers, particularly the album Climate of Hunter by Scott Walker, are said to have inspired the song.
A live version, from U2's show in Rotterdam on July 18, 1997, can be found on the EP PopHeart Live. The song was played live for the first time on the second night of The Joshua Tree tour in Tempe, Arizona on April 4, 1987: Bono included snippets of Joy Division's Love Will Tear Us Apart. The single also appeared in CD Video format and is one of their rarest collectibles. (Not considered a promo item, only a few copies (approximately 50) were manufactured to take advantage of the Philips CDV system.)
The single became U2's first No. 1 on Billboard's Hot 100 chart and was voted Best Single by readers in the 1987 Rolling Stone Magazine poll. The song is also available in the movie and on the soundtrack for Blown Away. It can be found on many compilations including: The Island Story 1962-1987, a 2-CD set to celebrate Island Records 25th Anniversary; Billboard Hits 1987; Billboard Hits 1985-1989 (a 5-CD box set); Music Of The Millennium, and 14 Hot Hits.
With Or Without You is the second most popular U2 song for artists to cover. Several acts have covered the song live including Chicago blues/rock artists The Freddy Jones Band during the H.O.R.D.E. tour, Coma, Guster, Boyz Nite Out, Therapy?, and Double You. Double You released a techno version on their We All Need Love album and a CD single contained several remixes for Streets.
Other artists releasing recorded versions were: Apocalypse Cow on Zoovenir - A Tribute to U2; Apocalypse Now on Temporary Reprieve; Cunnie Williams on Star Hotel; Heaven 17 on We Will Follow: A Tribute to U2; the Knudsen Brothers on Electric Acapella; Kwirl on Punk Chartbusters Vol 2; Studio 99 on The Best of U2 - A Tribute; The Section on Strung Out On U2; Mary Kiani on Long Hard Funky Dreams; Penn Masala on Awaaz; Mancini Pops Orchestra on Mancini Rocks The Pops; Michael Montaud and Xtatic on Any Minute Now. Paul Parker and Kira Lado both released a With Or Without You single and Jawbreaker released a single called With Or Without U2.
The song also appears on two soundtracks: U2's version for the film Blown Away and the film With Or Without You and a cover version by Hamish Cowan, lead singer with Australian band Cordarzine, on the film Looking for Alibrandi.
'Scott Walker's 'Climate of Hunter', that was a great influence on our LP. Listen to With Or Without You.'
Bono to NME
26 September, 2012
always with meI know I might not be the most original person liking this single the most. But I didn't choose it... It was Spring 1990, I was 14 and my mother had just died a few weeks ago from cancer. I was coming back home from a school trip, despite the circumstances probably one of the best trips I had with what would become some of my best friends through all my life.... ok ok getting carried away here. So we where all in this bus, I driving back home (that was Caracas / Venezuela in those days) and one guy played it, he had it in tape.... I immediatly fell in love with the song, could never again get enough of the band and of curse got my first heavy crush on the guy. All three being still very meaningful and important in my life.


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Determining Your Dominant or Master Eye
Just as you have a dominant hand, you also have a dominant eye. You need to aim with the dominant—or master—eye for the most accurate shooting. Usually your dominant eye is the same as your dominant hand, but not always.
To determine your dominant eye:
- Form a triangular opening with your thumbs and forefingers.
- Stretch your arms out in front of you.
- Focus on a distant object while looking through the triangular opening and keeping both eyes open.
- Bring your hands slowly to your face, keeping sight of the object through the opening; the opening will come to your dominant eye naturally.
If you're not sure, close one eye at a time. The weak eye will see the back of your hand; the strong one will be focused on the object in the triangle.


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Carbidopa in combination with levodopa is used in treating Parkinson's disease. This disease is associated with a deficit of dopamine, a neurotransmitter (a chemical messenger in the brain). By preventing the breakdown of levodopa in the general circulation, carbidopa enables more levodopa to enter the brain, where it is converted into dopamine.
The body uses the natural substance 5-hydroxytryptophan (5-HTP) to manufacture serotonin, and supplemental forms of 5-HTP have been used for treating depression and migraine headaches. Since it is converted by the body to serotonin, 5-HTP might have antidepressant properties. For this reason, some people with Parkinson's-related depression have tried it.
However, the combination of 5-HTP and carbidopa might cause a scleroderma-like condition, in which the skin becomes hard and tight. 1,2,3 Because of the risk of this side effect, if you take levodopa/carbidopa for Parkinson's disease, avoid supplemental 5-HTP.
Branched-chain amino acids (BCAAs) in supplement form have been used to improve appetite in cancer patients and to slow the progression of amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease).
Dietary protein can decrease the effectiveness of levodopa in Parkinson's disease. 4 Because it is the amino acids in proteins that affect levodopa, BCAAs might cause the same problem. Therefore, if you take levodopa/carbidopa for Parkinson's, it may be advisable to avoid BCAAs and other amino acid supplements.
Iron appears to interfere with the absorption of both levodopa and carbidopa by binding to them. Studies have found that blood levels of levodopa and carbidopa are reduced 30 to 51% and 75%, respectively, by iron supplementation, resulting in a worsening of symptoms of Parkinson's disease. 5 Based on this finding, you should separate the times you take iron and these drugs by as long as possible.
The herb kava (Piper methysticum) has a sedative effect and is used for anxiety and insomnia.
A few case reports suggest that kava might interfere with the action of dopamine in the body. 6 This could at least partially neutralize the therapeutic effects of levodopa. In one individual, parkinsonism symptoms got worse following supplementation with kava extract (150 mg twice daily for 10 days). 7
Based on these reports, it may be advisable to avoid kava during levodopa/carbidopa therapy.
Certain herbal formulas used in Traditional Chinese Herbal Medicine to treat upset stomach might reduce the effectiveness of levodopa. 14
If you are taking levodopa alone, you should not take more than 5 mg per day of vitamin B 6 or it might impair the effectiveness of the drug. 13 But if you use levodopa/carbidopa combinations that provide a total daily dose of at least 75 mg of carbidopa, this issue is not a concern.
Policosanol may increase both the effects and side effects of levodopa. 12
S-adenosylmethionine is a naturally occurring compound derived from the amino acid methionine and the energy molecule adenosine triphosphate (ATP). SAMe is widely used as a supplement for treatment of osteoarthritis and depression.
Preliminary evidence suggests that levodopa might deplete levels of SAMe in the body. 8,9 This suggests (but definitely does not prove) that individuals taking levodopa/carbidopa might benefit from SAMe supplements.
One short-term (30-day) double-blind study suggests that such combination treatment is safe and might help depression related to Parkinson's disease. 10 However, there are also concerns that SAMe could cause levodopa to be less effective over time. 11
The bottom line: If you are taking levodopa/carbidopa, consult your physician about whether you should take SAMe as well.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 08/2013 -
- Update Date: 08/22/2013 -


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The treatments for uterine fibroids are directed toward controlling your symptoms. The goals of treatment are to reduce blood loss and to eliminate symptoms.
Possible approaches include:
- Watching and waiting
- Over-the-counter and/or prescription medications
- Measures to reduce excessive bleeding
- Treatments for anemia
- Procedures to destroy or remove the uterine fibroids
- Removal of the entire uterus (only in the most severe cases and when pregnancy is no longer desired)
No one treatment option is best for all women. Many factors influence which choice is right for you including:
- Age
- Medical history
- Symptoms
- Number and location of fibroids
If you have fibroids, talk to your doctor about the different options available. Make sure to weigh all the risks and benefits of each treatment before making your decision.
Treatment involves:Lifestyle changesMedicationsSurgery
Revision Information
- Reviewer: Beverly Siegal, MD, FACOG
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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Guest Poet Interviews
This section of Andrea's website features interviews with famous poets. Roger Stevens and Mike Johnson are both very famous UK children's poets and Jane Clarke is also the author of the Gilbert the Great books and Dinosaur Cove books too.
Lots more interviews to read very shortly so keep checking this site :)


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You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with psoriasis. By talking openly and regularly with your doctor, you can take an active role in your care.
Here are some tips that will make it easier for you to talk to your doctor:
- Bring someone else with you. It helps to have another person hear what is said and think of questions to ask.
- Write your questions ahead of time, so you don't forget them.
- Write down the answers you get and make sure you understand what you are hearing. Ask for clarification, if necessary.
- Don't be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know.
- Based on my medical history and family background, am I at risk for psoriasis?
- Do any of the medications I currently use put me at risk for developing or worsening psoriasis?
- Am I at risk of other conditions because of my psoriasis?
- What is the best treatment for my type of psoriasis?
- What medications are available to help me?
- What are the benefits/side effects of these medications?
- Will these medications interact with other medications, over-the-counter products, or dietary or herbal supplements that I am already taking for other conditions?
- Is there any long-term health risk associated with my psoriasis medications?
- Are there any alternative or complementary therapies that will help me?
- According to the type of psoriasis I have and the medications I use, should I limit or increase my exposure to sunlight?
- Do certain foods affect psoriasis?
- How can I decrease my susceptibility to outbreaks of psoriasis?
- Will my psoriasis recur? If so, how often?
- Are there any new developments in psoriasis research that are relevant to my condition?
Revision Information
- Reviewer: EBSCO Medical Review Board Michael Woods MD, FAAP
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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Michael Eastman
Internationally acclaimed photographer Michael Eastman's work focuses on the faded grandeur of 1950s Havana, but what is most striking about Eastman's images is their emptiness.
Painterly in quality, these richly coloured photographs are dramatically lit and exquisitely detailed. Eastman pays particular attention to both built environment and landscape to create a world where colour and architecture complement one another. It is in this quality that the influence of Eugene Atget's 19th century photography of Parisian store fronts is marked. In Havana, Eastman has created a world where life only exists through suggestion: an empty chair, an abandoned washing line, a decrepit bookshelf, a rusty chandelier.
It is in this perspective that Eastman challenges the conventions of a discourse that holds on to the past as a beacon of a simpler and better time. Despite the formal characteristics of the works, the lead role in Eastman's Havana is not played by an individual, but a forgotten culture where colonial past and present are as one.
Bethany Rex


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Sugar and spice and everything nice.
More Photos
These muffins are every bit as delicious as they look. I saw them a couple times posted on Tastespotting, and could not resist any longer. For those of you who know me, you know I love cinnamon. Love might actually be an understatement. I put so much cinnamon in my cereal on a daily basis that I actually said this weekend "I think I am growing immune to this stuff! I have a teaspoon of cinnamon in here and can barely taste it!." That should give you and idea of how much cinnamon I include in my diet. Needless to say these I could wait no longer to try these muffins. They were posted on both Laura Rebecca's Kitchen and Babe in the City - KL. I modified the recipe slightly, but kept the integrity of the original. I used half whole wheat flour and used low-fat yogurt instead of full fat. I thought I would try to make these a little healthier. Feel free to not use the whole wheat flour, but it really does not change the taste much if at all. If it were up to me I would have drastically increased the amount of cinnamon used in the recipe, but I am not the only one eating them so I just added a little to the batter. If you love cinnamon even a quarter as much as I do you will like these muffins.
Cinnamon Sugar Donut Muffins
adapted from Laura Rebecca's Kitchen
2 cups flour (I used 1 cup all-purpose flour and 1 cup whole wheat flour)
1 Tbsp baking powder
½ tsp baking soda
½ tsp salt
1 tsp cinnamon
2 large eggs
1 cup low-fat vanilla yogurt
2/3 cup packed brown sugar
4 tbsp oil
1 tsp vanilla
1/2 stick butter, melted
1/4 cup sugar
1 tsp cinnamon
Preheat oven to 400-degrees F. Line a standard muffin pan with paper cups.
Whisk flour, baking powder, baking soda salt, and cinnamon in a large bowl. In a separate bowl, whisk together eggs, yogurt, sugar, oil, and vanilla. Add flour mixture and mix with light strokes until the dry ingredients are just moistened. Do not overmix; batter will not be smooth.
Divide batter among the muffin cups and bake until a toothpick inserted in one or two of the muffins come out clean, 12-15 minutes.
While the muffins are baking, melt 1/2 stick butter and place in a bowl just large enough to hold a muffin. Combine ½ cup of sugar and 1 tsp. cinnamon in a small, shallow bowl. As soon as the muffing are done, dip them one at a time in the melted butter and then roll in the sugar mixture. Set on a rack to cool.
Yields 12 standard muffins.


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Love Fair Trade? With your help, your kids school uniform could be Fair Trade too. Eternal Creation makes well designed and long lasting school uniforms, and we're now taking custom orders!
Well made and beautifully designed from pure cottons, cotton blends and long lasting twill, our uniforms are great quality and guaranteed to last.
Forward this email to your school administrator, or discuss the idea directly with your children's head teachers. Fair Trade is about making a positive difference in peoples lives, and educating people to think about their buying decisions in a responsible way. What better place to start than at your kid's school!
Uniforms are made at our Fair Trade Himalayan Tailoring Centre. We can either make bulk orders for your entire school, or if you would like us to make your kids uniforms, email us along with a picture of the uniform and the size required and we'll let you know the (very reasonable!) cost. Have a query? Get in touch!
Just wanted to say thank you so much for the beautiful items I found in my parcel on return from my recent holiday. I am absolutely delighted with the wonderful fabrics and excellent craftsmanship, you really have an amazing team at Eternal Creation. I have passed on your details to my friends and will definitely order again. Wishing you all the best, hope the business flourishes for many years to come! Aurelie
Got the love - a delightful calico parcel sealed with red wax arrived today. Thank you once again for beautiful things made with such care. Miriam
Absolutely love the quality and style of your babies/toddlers clothes. Very happy with all my purchase so far and now buying ready for next size up. Keep up the good work. Sandra
Inexpensive, quality assurred, variety and styles that can also mix'n'match and astounding workmanship. No current department store could provide the same quality and price. I'm a jeans no dress gal but I'm exceedingly happy with the tops for myself. My daughter will not only look lovely, feel comfortable in the polished cotton freshness, she will look her age in her birthday clothes. I have 'Jemima' print baby items, for my friend's gorgeous daughter Jemima, ready for Christmas. Then the quaint parcel with treats and free gifts. Well labelled and presented clothes with the essential spare button or sequin. Frea Hansen
We received a nightie for our 2 year old daughter and it is beautiful. Thank you so much. The quality of the nightie is well beyond what I was expecting and the colour of the fabric just gorgeous. My daughter was so excited to wear it to bed tonight. We will definately be ordering more items. Thank you again. Kylie Porritt
I love your boys clothes! Such a refreshing change seeing some different and beautiful tailored clothing for young boys. I especially love the shorts and pants in your designs. Keep up the wonderful work - you do a great job! Rachael
I have just received my order in Australia! Thank you so much, it's so beautifully packaged and the clothes are divine and so well made. Thanks again for your great service and product. Very happy. Sam
I am always very satisfied with my shopping experience when I buy through Eternal Creation. The fabrics are gorgeous and my order always arrives earlier than I am expecting it. I have bought numerous pieces of jewellery as presents and the recipients are always so thrilled with them. Lots of people comment on how gorgeous your clothes and jewellery are when my children or I are wearing them. You always have such great sales too! Christa McHarg
I just wanted to write and let you know that the pants you made for my husband are fantastic. You made them a little bit longer for him and for the first time ever he is wearing pants that are the right length. He is getting lots of lovely comments from everyone at work on both his pants and shirts and he absolutely loves that I haven't dragged him through the shops. We won't be shopping anywhere else for his clothes (or my daughters'). Felicity Baker
Received the mystery bag today- super quick delivery. Thankyou, the clothes are just delightful and really terrific value! Can't wait for my little boy to wear them all. Tania Snell
Wow, just received my mystery bags for the grandchildren/great nieces. Absolutely delighted with the styles and colours, all in beautiful cottons. Could not be happier. Thanks so much to your tailors and the speedy dispatch teams. Pauline Meecham
I'm always hunting the wardrobe for my "eternal" items! So happy with every product we've ordered. Love my shirts and dress, hubby's shirt and kids pyjamas. Very high quality tailoring, materials and great cause! Nice that there are plenty of options for pear shapes which is not always the case in retail outlets :) Kirsty
Hi, I just wanted to thank you for such lovely clothes! My boys always get compliments when we go out in your gear; they feel really special and love wearing them. Shellie
You are our favourite clothing group and our favourite online shop; we happily promote you and thank God for your amazing work & amazing product! Kirsty Kurilowicz & Family
Just wanted to say how I am continually impressed with the quality of the garments, which made the women's mystery bag such an incredible value! Tsering....I enjoyed reading your story and it's the very reason why I will continue to support companies that give back to their community. My daughter has made claim on the prayer flags to be placed outside her window...to help ward off her nightmares! Thank you again and I am looking forward to the arrival of my next purchase...can't seem to help myself! :) Theresa Tan
A few months ago I spent a happy day at a really imaginative playground with 6 of the grandchildren. Walking about I noticed 2 little girls in exquisite dresses. "Those" I said to my daughter, "are Eternal Creation dresses, I'll bet on it." It took a bit of maneuvering to get myself near enough to see the little tag sewn into the seam but I was right, the quality is unmistakable. Jennifer
I wanted to thank you for another beautiful order. We have been buying your clothes for 6 years now and love them. As soon as the package arrived the clothes were being put on even though it is far too cold for our summer purchases!!! The clothes are amazing and we are so thankful for the skill and time that went into making them. Thank you so much. We are all set for summer now! Helen
Lovely hand made items with superb attention to detail. All items are unique and I can't wait to dress my toddlers in your garments. Thank you. Lisa
My order arrived today and I am absolutely thrilled ! The clothes are so lovely and beautifully packaged. Please pass on my compliments to your fantastic team. I will definitely be recommending you to my friends and family. Kerrie
Excellent service, at all levels. Far exceeds the quality of services provided by any similar niche provider. It is encouraging to see businesses with integrity in all they strive to do - you are to be highly commended. Mona
I consider myself a fairly seasoned children's clothes buyer and i've never seen such high quality workmanship or attention to detail before. The clothes are beautifully made and I am thrilled i purchased from your website. Knowing they are ethically made is very important to me and i am very impressed by your standards of sewing and quality of fabric. The only thing is in Western sizing, they're a little on the small size so i'll know to buy a size larger than i need next time. Kind regards. Amanda
I just wanted to extend a very big 'thankyou'! My order arrived Friday, in plenty of time for my party next weekend... my boys will look so gorgeous in their new outfits. I opened my parcel, and I must say it took my breath away. Your clothing is just so lovely... beautifully made, gorgeous designs and materials. The workmanship and quality is outstanding. It can be so difficult to find quality, lovely clothes for little boys, and your range is just what I like to dress my little ones in. Thanks again for making sure that my order arrived in time... excellent customer service to boot! Alison
I have just received my order and I am gobsmacked at the most beautiful little dresses. The quality and workmanship of the dresses are truly amazing. I can't wait for the 21st December for my granddaughters birthday to see her in them. Judy
I only found your website by chance and just loved the dresses. Since receiving the 3 items I bought, I have people commenting on them everywhere I go. I happily tell them where I got them from and hope more people find this site. Eliza
Yesterday I received the last two orders I had made. I just want to let you know that I am absolutely thrilled with what arrived. The clothes are once again, BEAUTIFUL! The amount of detail that has gone into each garment is amazing. As I was looking at them, I couldn't help but think of the person who had taken so much care in sewing these beautiful pieces of work. My mother and I have both been dressmakers over the years, and I can see the just how carefully these dear people have sewn these together ... Thank you, once again. I will look forward to making another order in the future. Carol
I have now given over 30 Eternal Creation nightdresses to my daughters' friends as birthday gifts and they are always such a hit! Thank you for continuing to come up with such beautiful styles and fabrics, and for such amazing sales! Penny
I love your clothes, they are beautifully made, last extraordinarily well and include a lovely story. Lyn
We received the parcel last Thursday - everything is beautiful - please let everyone involved in their creation that their work is just such high quality - my friends and family will receive some of these pieces as Christmas gifts - I will make sure that they know all about where their gifts were 'born'! Thanks also for the prayer flags - we have hung them up and think of everyone at Eternal Creation and also the beautiful area around Dharamsala everytime we see them. Tujay-chay or dhanyavad from (hope I got that right....) Michelle Lindau
I just received my order a couple of days ago, gorgeous, quality clothing as usual. I bought one piece as a gift for my niece (7 months old) and I cannot wait to give it away!! Thanks to all the incredibly talented crew at Eternal Creation. Kate Benne
Thank you so much for our latest parcel from Eternal Creations and for the wonderful prayer flag gift… my granddaughter Camille opened the parcel, put on her fabulous Barcelona skirt and wore it for a couple of days! Dianne Price
I received my order today & I am so pleased! Thank you so much for posting it. The clothes are so gorgeous & the sewing is beautiful. I look forward to buying more in the future. Alison
Our size charts show how our sizes relate to Australian, European and American sizes. Measure yourself and compare to be sure. Our measurements refer to your body measurements and are cm; we've allowed extra room in each of our designs for fit. If you can't see what you're looking for, feel free to contact us.
You'll also find answers to other common questions on our FAQ page.
Please note: All charts show body, not garment measurements.


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What Is Smallpox?
Smallpox is a disease caused by a virus. At one time, it was one of the world's most feared, potentially fatal infections. Smallpox is nearly nonexistent as a result of a worldwide vaccination effort. The last case in the US was in 1949. The last naturally occurring case in the world occurred in 1977. There have been no cases of smallpox reported anywhere. The vaccine is no longer given.
Because of bioterrorism threats, it's important to remember the facts about smallpox.
Smallpox can be spread from person to person by direct, face-to-face contact. It can also be spread through bodily fluids or linens and clothing that have been contaminated. Smallpox can be spread through the air, although this is rare.
The primary symptoms include:
- High fever
- Headache
- Body aches
- Vomiting
As the virus advances, a red rash appears on the tongue and in the mouth. The rash then spreads. Spots begin to break open. The rash spreads across the body. It turns from red spots into raised bumps. By day 4, the bumps fill with fluid and have a depression in the middle. Scabs form over all of the bumps.
What Is the Smallpox Vaccine?
The smallpox vaccine contains a live virus, called the vaccinia virus. This is related to smallpox. The vaccine is given as multiple pinpricks usually in the arm.
Who Should Get Vaccinated and When?
You should get the vaccine if you have come in contact with the virus or if you are at risk. The vaccine is not given to the general public. You will get the vaccine if you are in the military and work in high threat areas.
What Are the Risks Associated With the Smallpox Vaccine?
A live virus is injected into the skin. It is possible to spread it to other areas of the body, or even to other people. The injection site must be protected to prevent this from happening.
Common side effects of smallpox vaccine include:
- Rash and itching
- Fever
- Headache
- Tiredness
- Swollen lymph nodes
- Body aches
- Soreness in the arm
More serious, but less common side effects include:
- Inflammation of the heart muscle or sac around the heart
- Swelling of the brain or spinal cord
- Infection at the site of the vaccine
- Severe allergic reaction
Who Should Not Get Vaccinated?
The following people should not get vaccinated:
- People who have had a previous allergic reaction to the vaccine or any of its components
- Pregnant or breastfeeding women
- Children less than 12 months old
- People with eczema or who have had a history of eczema or other skin conditions
- People with skin conditions, such as burns , chickenpox , shingles , impetigo , severe acne , or psoriasis —wait until healed before getting the vaccine
- People with heart disease, heart conditions, multiple risk factors for heart disease, or stroke -like symptoms
- People with weakened immune systems (such as those who have received a transplant, have HIV , are receiving cancer treatment, or are taking medicines that suppress the immune system, including steroids)
Talk to your doctor to find out if the vaccine is safe for you.
What Happens in the Event of an Outbreak?
If an outbreak happens, the US has a large supply of the smallpox vaccine to vaccinate the entire population.
Revision Information
- Reviewer: EBSCO Medical Review Board David L. Horn, MD, FACP
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -