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Hi! I'm Sarah and I'm so excited to share my very first Moda Bake Shop recipe! You can find some of my other sewing projects on my blog, http://sew.sarahbdesigns.net.
This fun strip-pieced child's skirt features a drop waist and box pleats and is created using strips from a single jelly roll! Add an appliqued t-shirt for a complete coordinated outfit!
1 Jelly Roll, Basic Grey's Origins
3/4″ wide no-roll elastic for the waistband (measure to fit)
18″ – 24″ of 5/8″ or 3/4″ wide coordinating ribbon
Sewing Machine
Coordinating thread
Rotary Cutter
Seam ripper
Coordinating t-shirt
Paper-backed fusible web
Embroidery floss or machine embroidery thread
For best results, use the child's waist, hip and waist-to-knee (or wherever you'd like the skirt hem to reach) measurements. If those measurements aren't available, use the chart below to estimate.
|Waist to Knee
|Strip Length
For a custom-fit skirt, look at the hip measurement in inches. You will need an even number of skirt strips, so for comfort and a bit of room to grow always round up to the next even number. (For example, a hip measurement of 24 -1/2″ would round up to 26, so 26 strips are needed for the best-fitting skirt.)
Fabric Selection and placement:
This step is where your creativity can really shine! I'll give guidelines to create a skirt similar to the finished one I'm sharing, but be sure to check out the "More Customization" section for additional options!
1. Determine how long the skirt strips need to be, either using the chart above or based on the hip to knee measurement. The skirt strips will be cut just 1/4″ less than the hip to knee measurement. My daughter's measurement was 13″ so the strips for her skirt need to be 12-3/4″ long.
Hip Measurement
Number of Jelly Roll
strips needed
How to create full skirt panel
Less than 22"
(size 2)
4 panels of 6 strips, remove 2 after cutting
22" to less than 24"
(size 3-4)
3 panels of 8 strips
24" to less than 26"
(size 5-6)
3 panels of 8 strips, add 2 after cutting
26" to less than 28"
(size 7-8)
2 panels of 14 strips
3. Select 2 Jelly Roll strips: 1 to use for the elastic casing and another for the drop waist. Set those strips aside for now.
3. Place the skirt panel strips out on a table or floor to help determine the arrangement you'd like. I really like the look of alternating the color of strips so that the strips that form the outer portion of the pleat are a similar color and the inner pleats are all another similar color or an alternating color pattern as shown in the photos below. As you can see, one Jelly Roll can give completely different looks!
1. Sew all strips (except the drop waist and casing strips) together with a 1/4″ seam along the long edges in the order of your choice. Trim down to size and sew strip panels together if needed. Press seams toward the outer pleat and topstitch on the outer pleat 1/8″ from seam for a cleaner finish.
2. With a rotary cutter or scissors, trim off the selvage and cut the large skirt panel down to size. Cut each panel to the strip length given in the Measurements chart, or for a custom skirt, 1/4″ less than the hip to knee distance.
(Set aside any remaining fabric– you may want to use it for a coordinating shirt applique!) If you need a few additional strips to make your skirt wide enough, cut those Jelly Roll strips to size now. If you need to remove any strips, use your handy seam ripper to remove strips from a single panel.
3. Attach any additional strips you may need and sew unfinished sides of each strip panel, right sides together, with 1/4″ seam, creating a tube of strips. Press seam toward outer pleat and topstitch 1/8″ from seam as before.
4. To create the box pleats, first fold the inner pleat fabric in half width-wise and finger press a mark. (Fold and rub your fingers together along the folded edge to create a crease.)
Fold the adjacent strips at the seam and bring together at the center crease of the inner strip.
Pin vertically near the seams, at least 2 pins per pleat. Repeat for each strip.
5. Stay-stitch the skirt 1/4″ to 3/8″ from the top edge to secure pleats.
6. Lay the strip-pieced skirt panel flat and measure along the top pleated edge. If your seams were an accurate 1/4″, the side-to-side measurement, multiplied by 2 should equal the number of strips you used. If not, that's ok! We measure here to make sure the drop-waist piece will fit properly. (My skirt was just a tiny bit wider than expected, as you can see.) Make a note of this measurement!
7. Double the stitched skirt width measurement and add 1/2″ for seam allowances. Cut 2 Jelly Roll strips to that length. One will be for the drop waist and another will form the casing.
My folded skirt measured 13-1/8″ so 13-1/8″ x 2 = 26-1/4″. Add in seam allowances (26-1/4″ + 1/2″ = 26-3/4″) so the drop waist and casing strips for my daughter's skirt needed to be cut 26-3/4″.
8. Take the drop-waist piece, place right sides together and stitch short edges together with a 1/4″ seam. Finish seam as desired. (I've made the thread look dark here for contrast, you will want use coordinating thread. I pressed the seam allowance to one side and used a line of topstitching 1/8″ from the seam to secure the raw edge and prevent fraying.)
9. Turn the drop waist piece wrong-side-out and place over strip-pieced skirt. Align at the pleated and basted edge, pin in place, and stitch together with a 1/2″ seam allowance. Serge, zigzag or overcast the raw edge to eliminate fraying. Press seam towards the drop waist and topstitch 1/4″ from seam on the drop waist piece.
10. To form the casing, take the final strip, turn both short edges to the wrong side by 1/4″. (I used a different fabric to demonstrate here so right and wrong sides would be better visible.)
Stitch 1/8″ from edge to create clean finished opening to insert the elastic later.
Fold the casing strip in half, wrong sides together, and press if desired. With the beginning/end of the casing placed where you've decided the bow should be and the casing strip on the right side of the drop waist piece, align the raw edges and pin the full length of the strip. Stitch with a 3/8″ seam allowance.
Finish the raw edge (I used an overcast stitch), press seam to drop waist and topstitch 1/4″ from seam just as in the previous step. (Photo shows finished seam before topstitching to secure the finished seam allowance.)
11. Fold the lower edge of the skirt up toward the wrong side 1/4″, then again another 1/2″. Press and topstitch to finish the skirt's hem.
12. Using a safety pin or your preferred method, insert a piece of elastic cut to the waist measurement through the casing. The 3/4″ elastic will be a close fit, but you should be able to thread it though the casing. If not, switch to narrower elastic.
Overlap by 1″ and stitch elastic ends together, then work the elastic seam into the casing to hide it.
13. The final step to finish the skirt is adding a bow! Insert ribbon under elastic at the casing opening. Knot in place to hide the elastic and tie a bow. I put clear nail polish on the ribbon ends to prevent fraying and remove the ribbon to launder the skirt.
The skirt can be worn with the bow in front or in the back. To create a fuller skirt, press the pleats just at the top, but leave the lower portion of the skirt uncreased.
More Customization Options:
There are so many ways to make the Strip-pieced Pleated Skirt completely yours! Here are just a few ideas!
- Instead of repeating fabrics throughout the skirt, try using a different Jelly Roll strip for each skirt strip!
- Use a Bella Basics Jelly Roll to make the outer and/or inner pleats solid, for a less scrappy look.
- Use narrower or wider panels! Instead of following the guidelines above, try one of these combinations!
Hip Measurement
Number of Jelly Roll
strips needed
How to create full skirt panel
Less than 22"
(size 2)
3 panels of 8 strips, remove 2 after cutting
22" to less than 24"
(size 3-4)
or 12
(short skirts only, size 3) 4 panels of 6 strips
or 2 panels of 12 strips
24" to less than 26"
(size 5-6)
2 panels of 12 strips, add 2 after cutting
Optional appliqued t-shirt:
To create a complete outfit, select a coordinating t-shirt and cut shapes out of the remaining Jelly Roll fabric and/or stitched-together strips! Use paper-backed fusible web to create an applique and fuse onto shirt. Finish raw edges by hand with embroidery floss or on your machine with a zigzag, satin or decorative stitch. You can see more info about how to create this shirt at http://sew.sarahbdesigns.net.
One Jelly Roll can make several skirts. Make additional coordinating skirts for sisters, cousins or friends! Just repeat the instructions above with left over strip panels, remaining Jelly Roll strips and extra elastic and ribbon.


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Jill Rosenwald Rugs
Bringing Everlasting Beauty and Classic Elegance to Your Home The mission of Surya Rugs is to provide the best value to customers with color, design, quality and price. They are very passionate about their line of work and view the success of clients as their top priority. Over the past 25 years, SURYA has gained an internationally renowned reputation as an innovator, cutting-edge designer, manufacturer, and top source of hand-made area rugs. SURYA was established in 1976 and today is one of India 's leading producers of fine hand-knotted, hand-tufted and flat-woven rugs. Their products have been sold in the USA since 1976 at well respected department and specialty stores. SURYA Inc. was incorporated in 1986 and, since its inception; it has grown to become one of this nation's premier hand-made area rug suppliers covering all of North America . The company has firmly established its name in the industry and is known for its quality, value, dedication and innovation. To ensure top quality and on-time delivery, SURYA has vertically integrated the entire manufacturing process - from twisting the woolen yarn to the finished products. The company is responsible for its own spinning, dyeing, weaving, and finishing, where strong traditions of quality rug making have existed for generations. Surya uses the best raw material available in the world for the production of their rugs. They are proud members of 'Wools of New Zealand.' From design concept through production, a Surya family member is involved making sure that the highest standards being met at each level. With such high fashion in an affordable rug category, SURYA has truly created a new category of rugs to be used as accessories or "Decorative Rugs". Surya's rugs are designed for the consumer with discriminating taste in styles ranging from Traditional to Transitional from Contemporary to Tribal. Surya works with top designers and constantly update their designs and color palettes to match and set the trends in design and fashion for the home. With its strong focus on product development and innovative manufacturing techniques, SURYA continues to push the boundaries of color and design.There are no products matching the selection.

subset: commoncrawl


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They are as good as they look.
I saw these quite some time ago on Bake or Break and then again on Nosh and Tell and I knew I had to make them. If you have been following my blog, you know I love anything chocolate and peanut butter and so does my boyfriend Zack. He and I went to visit his parents for the 4th of July and I always like to bring some kind of baked good with me when we visit. I always bring Buckeyes at Christmas and they go crazy for them. Actually, I made some last Christmas and believe it or not I forgot to take pictures and blog about them! Don't worry, I will not forget this Christmas. Anyway, I knew Zack's family would love these. When these brownies were on Bake or Break and Nosh and Tell they made the brownie batter from scratch. I took the easy way out and used Ghiradelli Double Chocolate Brownie Mix. I personally think it is the best box mix you can get and can easily beat some "from scratch" recipes. This recipe also was written to make 12 servings using a muffin tin. I went ahead and made them in a mini-muffin tin and it made 40 brownies! When you decide to make these (and you will decide to make these) do what works for you.
Makes 40 brownies as adapted
1 box of your favorite brownie mix
1/2 cup peanut butter chips
1/2 cup semi-sweet chocolate chips
3/4 cup creamy peanut butter


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With the ballooning of the federal deficit, politicians turned their eyes to the tax status of master limited partnerships and other investments. Fortunately for MLP investors, they have chosen not to let the air out of this group's favorable tax situation—yet.
"MLPs, which do not pay taxes at the entity level, look to be an easy revenue target, but we believe it is highly improbable that they will see any major changes to their tax-favored status," explained Connie Hsu, an analyst with Morningstar, earlier this month in an online commentary on the topic. "In the unlikely event that MLPs became subject to corporate taxation, however, we'd expect only a modest impact on valuations."
Overall, says attorney Thomas Ford of the law firm Andrews Kurth in Houston, any major shift in the tax policies affecting energy-focused MLP would come when a major overhaul of the tax code takes place. "There shouldn't be any one-off affecting MLPs," he said in an interview with AdvisorOne.
The Ole K-1
Investors in MLPs benefit from the tax status of the partnerships but have to file a K-1 tax form rather than a 1099. That can raise eyebrows for some. But, experts say, there is compensation.
"The fact that retail investors (as well as institutional investors) actively invest in MLPs suggests that the complexity of the K-1 is obviously worth the trouble," said Hsu, CFA.
"However, for certain accounts, the taxation—particularly retirement accounts—it may be undesirable because at a certain amount, MLP income (passed through to investors) may be taxable even though it's held in a tax-deferred retirement account," the Chicago-based analyst pointed out.
MLP supporters, like the National Association of Publicly Traded Partnerships, acknowledge the complexities of investing in MLPs via retirement accounts. The NAPTP and its members share information with investors on the merits of investing in MLPs in different types of accounts online and in public forums.
"The MLPs make the K-1s as easy as possible to deal with," said Ford. "Most have online and other resources, like call centers, that are very accessible at tax time."
As Hsu notes, though, some MLPs "are actually structured to circumvent some of the tax complications—for instance, Kinder Morgan Management LLC (KMR) and Enbridge Energy Management LLC (EEQ) represent the same underlying business cash flows as Kinder Morgan Energy Partners (KMP) and Enbridge Energy Partners (EEP), but they pay distributions in the form of additional units instead of cash."
Though they have to file K-1s, MLPs investors get the advantage of putting their money not only into a tax-advantaged investment, but also into an inflation hedge, which has relatively generous distribution yields and growth prospects, according to Hsu.
"Distribution yields are hovering around 4-9% these days, with growth targets are in the mid-single digits, as well," she said. "Most of the MLPs under our coverage are trading around their fair values right now, but we think there is a good amount of upside potential with the domestic crude production boom we're seeing now."
Cloudy Tax Horizon
Still, there's no hiding from the fact that the MLP structure—along with other special corporate tax issues—is on the minds of legislators.
Additional taxation "would jeopardize private investment in the development of domestic energy resources and potentially force even costlier public investment over the long term," Hsu wrote in a report earlier this year. Hence, "MLPs have gained bipartisan support, as they have proved very successful in financing and building out energy infrastructure over the years."
The Morningstar analyst adds that the current discussion about changes to how carried interest is taxed, for instance, does not include energy firms. Instead, it's focusing on financial services structured as publicly traded partnerships.
More sweeping reforms of partnerships, though, are being discussed by U.S. Rep. Dave Camp, R-Mich., who is chairman of the House Ways and Means Committee.
Camp's proposed rules, though, don't zero in on publicly traded partnerships in the energy space specifically, however, and seem to be more focused on the real estate and finance fields.
Upside Seems to Beat Downside
Given this development and earlier measures put on the table, there's no denying the focus on MLPs and related energy plays today.
"In various budget proposals, there have been proposals to decrease tax benefits from oil and gas development companies through depletion and intangible drilling costs," Ford notes. These efforts, though, are largely aimed at the biggest of the big energy players.
The attorney shares that this type of "headline risk" associated with MLP investing is disclosed in detail in the prospectuses of the partnerships. "It hasn't appeared to slow down the interest on the part MLP investors and others."
For more tax stories and advice, check out AdvisorOne's 20 Days of Tax Planning Advice for 2013 home page.


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Follow RFF News on your cell phone. Text follow rff to 40404 you will receive txt messages with RFF News
0 Members and 1 Guest are viewing this topic.
roflitsmel 1. The amazing race teams are leaving LAX going to either tokyo or bangkok... the flight is stopping in both cities i thinkless than a minute ago from txt
gvelita 1. Just boarded the Amazing Race to Tokyo. What season are they in now? Does anybody know?2 minutes ago from mobile web http://twitter.com/gvelita
dslaybaugh 1. Made it to Japan. Amazing Race ran off the plane!10 minutes ago from web
Another tweet a few minutes ago... TheAmazingRaceF: A local guy told me that The Amazing Race is coming to Kuta Beach(Bali)6 minutes ago from web ·
Would love Bali, but after this week Indonesia doesn't seem like the place to be....
We believe that teams left Narita by TAXI and proceded onto Shiba Park and Tokyo Tower.They may have been looking for a "studio" "green room" within Tokyo Towers.The only "green room" reference I can find is for a Tokyo Tower Lounge by Curiousity, a studio house design featuring a contemporary green motif.While the observation deck is open until 945 PM, which the racers should have been easily able to make after their 4-ish plane arrivals... I am not sure of the hours that the lounge is open? It is located on the 54th floor. General tower hours are 9AM-8PM.The hours of op could determine if they would be sleeping in the Park or heading for another clue... And hopefully they all changed lots of $$, as the fixed taxi fare from Narita to that area would be Y210,000, which would be approx $200. ,
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Many people, especially women of childbearing age, infants, and pregnant women, may not take in as much iron as they need. However, there are many good food sources of iron to choose from. If your doctor advises you to increase your iron intake, consult the chart below to determine how much you need, and read on for some suggestions to meet those needs.
Here's Why:
Your blood depends on iron to help it carry oxygen through the body. In some cases, anemia is caused by a lack of iron in the diet. Iron also helps your body to fight infection and to make collagen, the major protein that makes up connective tissue, cartilage, and bone. Other medical conditions may be worsened if you do not have enough iron.
Recommended Intake:
Note: RDA=Recommended Daily Allowance in milligrams per day; AI=Adequate Intake
Here's How:
Iron exists in 2 forms—heme and nonheme. Heme iron is part of the hemoglobin and myoglobin molecules in animal tissues. It is found in meat and other animal sources. About 40% of the iron in meat is in the heme form. Nonheme iron comes from animal tissues other than hemoglobin and myoglobin and from plant tissues. It is found in meats, eggs, milk, vegetables, grains, and other plant foods. The body absorbs heme iron much more efficiently than nonheme iron.
Tips For Increasing Your Iron Intake
The amount of iron your body absorbs varies depending on several factors. For example, your body will absorb more iron from foods when your iron stores are low and will absorb less when stores are sufficient. In addition, certain dietary factors affect absorption:
- Heme iron is absorbed more efficiently than nonheme iron.
- Heme iron enhances the absorption of nonheme iron.
- Vitamin C enhances the absorption of nonheme iron when eaten at the same meal.
Some substances decrease the absorption of nonheme iron. (Consuming heme iron and/or
vitamin C
with nonheme can help compensate for these decreases.)
- Oxalic acid, found in spinach and chocolate—However, oxalic acid is broken down with cooking.
- Phytic acid, found in wheat bran and beans (legumes)
- Tannins, found in tea
- Polyphenols, found in coffee
- Calcium carbonate supplements
To increase your intake and absorption of dietary iron, try the following:
- Combine heme and nonheme sources of iron.
Eat foods rich in vitamin C with nonheme iron sources. Good sources of vitamin C include:
- Bell peppers
- Papayas
- Oranges and orange juice
- Broccoli
- Strawberries
- Grapefruit
- Cantaloupe
- Tomatoes and tomato juice
- Potatoes
- Cabbage
- Spinach and collard greens
- If you drink coffee or tea, do so between meals rather than with a meal.
- Cook acidic foods in cast iron pots. This can increase iron content up to 30 times.
- Reviewer: Michael Woods, MD
- Review Date: 04/2016 -
- Update Date: 04/05/2016 -


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It could be argued that exam tables are one of most important necessities of an exam room. It's what a patient sees when they first walk into their exam, and where they spend the majority of their time during their appointment. Whether your practice sees patients for general health exams, gynecology visits or any other type of exam, exam tables are an important component of any doctors' office. Examination tables not only allow a doctor to easily and most efficiently preform a routine medical exam, they also have a way of making patients feel more comfortable and at ease.
Through CME you can buy different examination and treatment tables for all of your hospitals, clinics or medical practice needs. We've created an efficient shopping experience by categorizing exam and treatment tables so our customers can easily buy a new exam table or treatment table for their facility. Simply view the left-hand column and you will be able to choose from our categories of exam tables, from manual exam tables, to power exam tables, to tilt tables, to treatment beds and more. See our full list of medical equipment and supplies categories.
We have also designed our exam table page to allow you to easily perform side-by-side comparisons of our products. To compare products, simply click on the product that you are interested and hit the compare button, then add your next product by clicking into another product and hitting the compare button. In the left-hand side of the screen, you will see your two chosen products listed, hit the compare button and a separate window will come up showing you a side-by-side comparison of the two products, including price, shipping costs and delivery time.
Because we know that exam tables can be heavy and time-consuming to set up, many of our treatment tables are eligible for our special "white glove delivery service." Our white-glove delivery service includes us delivering, uncrating and setting up the exam table in your office. We offer these services within the contiguous 48 states after you've scheduled your delivery time. All of our manual and power exam tables include our white-glove delivery service. You will also find our white glove delivery service on other medical equipment and supplies throughout our website. Simply look for the white-glove icon featured within each product page. CME is one of the only medical supply companies that provide you a delivery and install service without an extra charge. Don't believe us? We encourage you to shop around and compare prices. Let us know if you find anyone else who can beat our prices and delivery guarantees.


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During this exam, an eye doctor examines the interior of the eyes through a special lens. The doctor checks for any damaged blood vessels in the retina inside the eye.
Reasons for Procedure
This exam is done to look for retinopathy of prematurity (ROP). ROP is an abnormal growth of blood vessels in the retina. It is a rare conditions that that can occur in premature infants or those that have a low birth weight. ROP will usually go away on its own, but can sometimes cause vision loss or blindness. This exam will help determine if ROP is present and if treatment is needed.
If your infant is at risk for ROP, this eye exam will be scheduled at regular intervals until the blood vessels of the eye are fully developed.
Possible Complications
Your infant may need eye drops during the exam. Your doctor will discuss the complications that may be caused by eye drops, such as:
- Stinging or discomfort in the eye
- Light sensitivity
- Blurred vision
- Lid swelling
- Red eyes
Be sure to discuss these risks with the doctor before the eye exam.
What to Expect
Prior to Procedure
- Do not feed your infant right before the exam.
- If recommended by the doctor, a pacifier during the exam may help soothe your infant.
- The doctor will put eye drops in your infant's eyes. These will make the pupils open wide. The drops will take about 30-60 minutes to work.
Drops may be placed in the eyes to numb them and keep your infant comfortable.
Description of the Procedure
An assistant may gently place your infant in a blanket and hold him or her during the exam. A special device will be placed to keep your infant's eyelids open. A special lens will send a bright light into the eye so the doctor can see the blood vessels in the eye. The doctor may also use a tool to move the eye in different directions.
How Long Will It Take?
30-60 minutes
Will It Hurt?
The dilating eye drops can cause stinging. The exam can cause discomfort, as well. Ask the doctor if medication may be needed to keep your infant comfortable.
Post-procedure Care
Right after the exam, the doctor will tell you about the condition of your infant's eyes. Follow up will be scheduled if your child needs a procedure or repeat screening.
Depending on the strength of the eye drops, your infant's eyes may be dilated for 4-24 hours.
Call Your Doctor
It is important to monitor your infant's recovery. Alert your infant's doctor to any problems. If any of the following occur, call your infant's doctor:
- Discharge from the eye
- Redness or swelling
- Does not respond to objects, movement, or light or is not tracking with their eyes
- Signs of infection, including fever and chills
- Any new symptoms
If you think you have an emergency, call for medical help right away.
Revision Information
- Reviewer: EBSCO Medical Review BoardKari Kassir, MD
- Review Date: 03/2018 -
- Update Date: 05/05/2014 -


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Lochnagar Crater.
Created by 27,000 kilograms of detonated explosives
in the Somme Battlefields, France.
Welcome to the Anglo Swiss World
Everyone Has Something To Teach Us
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Stories and dreamy images
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My blog is just meandering thoughts to grab your attention
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Your second chance to be creative. .
To participate in the Ragtag Daily Prompt, create a Pingback to your post, or copy and paste the link to your post into the comments. And while you're there, why not check out some of the other posts too!
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Swanstone Bathroom Sinks
Swanstone WB-2218 (010)Swanstone Bathroom Sink, 3.5" Deep Palladio Above-Counter Bathroom Washbasin - White
Swanstone TRI-1815IS (010)Swanstone Bathroom Sink, 6.5" Deep Islandia Bathroom Vanity Bowl - White
How to Select
About Swanstone Bathroom Sinks
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BLT Macaroni Salad
Dads like bacon so I thought a bacon, lettuce and tomato summer pasta salad would be a perfect side dish for your Father's Day picnic. The L in this BLT salad should really be an S but I didn't like the sound of a BST.
I am really trying to like whole wheat pasta and used it today to give it another chance, but next time I am sticking with what I like for the same amount of points, either Ronzoni Smart Taste or Dreamfields as a lower carb option. You decide which pasta you prefer, you know your family and what they would eat, the points are the same. If you are on a gluten-free diet, the brown rice pasta is pretty good! To avoid having to add too much mayonnaise I think it's best to make this right before serving as macaroni salads with mayo tend to get dry out if they sit too long therefore requiring more.
As I mentioned on my BLT lettuce wrap recipe, center cut bacon has less fat than regular bacon if you like the taste of real pork bacon, you can use turkey or chicken bacon instead if you don't eat pork.
BLT Macaroni Salad
- 8 oz uncooked elbows, low carb or whole grain (brown rice pasta for gf)
- 4 slices 25% reduced fat center cut bacon
- 2 large ripe tomatoes, beefsteak or vine ripe, diced small
- 4 tbsp reduced fat mayonnaise, I used Hellman's
- salt and fresh pepper to taste
- 2 cups baby spinach
- In a large skillet cook bacon on medium-low heat until crispy on both sides.
- In a large pot of boiling salted water, cook pasta according to package directions.
- Chop tomatoes and combine it along with any accumulated juice with mayonnaise and pepper in a medium bowl.
- Drain pasta and rinse with cold water to cool.
- Combine pasta with tomatoes and spinach mixing well. Toss in bacon right before serving.


text: Monday, January 09, 2012 OIG Ramps Up Compliance Education With Videos The Office of Inspector General (OIG) of the Department of Health and Human Services recently released the first of 11 short video and audio presentations for health care providers on top health care compliance topics, including physician self-referral, the False Claims Act, and the federal anti-kickback statute. Also new from OIG is a provider compliance widget that can be embedded in non-OIG Web sites, allowing easier access to OIG provider compliance materials. Users can click on the widget, which contains a hyperlink to the OIG Provider Compliance Training Web page, where they can access the latest videos and audio podcasts on compliance issues and information from previous educational sessions.


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Kids Youth Hoodie
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Sweeney Ridge Rat Terrier Key Rack
For Rat Terrier owners, this charming handmade key rack makes the perfect gift.
This handy key rack features an adorable silhouette of your favorite breed and four easy to use keyholders. Perfect to hold onto keys, lightweight leashes, dog collars and more.
Hang this rack inside the front door, the kitchen or garage. A thoughtful gift idea for any fan of the breed, we love this unique item from the artists at Sweeney Ridge.
This gorgeous work of art is handcrafted from 16 gauge durable rust resistant metal and sealed with black acrylic enamel. Measures 5 3/4 inches tall by 5 1/2 wide.
Comes in classic black, with pre-drilled holes for easy hanging. Made with pride in the U.S.A.
We are proud to offer fast, free shipping anywhere within the continental U.S.
PupLife ships to all lower 48 states. We do not ship to Alaska, Hawaii or outside of the U.S. Please provide a reliable, physical address to accept your package delivery. We do not ship to Army Post Offices (APO) or Fleet Post Offices (FPOs) at this time.
Most PupLife products ship out from our warehouse on the same day - at the latest 48 hours. Exceptions include some Dog Beds and Dog Tags (usually 3-5 days), Personalized Dog Bowls (usually 2-3 weeks) and Personalized Dog Collars (also 2-3 weeks). If your order contains multiple products from different manufacturers, your order may ship in multiple parcels. These packages may arrive on different days.
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PupLife has a hassle free Return Policy. You may return any non-personalized PupLife item in new, unused condition for a refund of your money, within 30 days of date of purchase - no questions asked. Please note ALL returns will be assessed a 20% return processing fee.
We do not do exchanges. Instead, please return your unwanted/unused item for your money back, and place a new order.
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A blessed Lent to all!
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I have avoided posting on this thread since the ordination of women is today relegated to protestants only. The subject for orthodox is mute in this life time.
I got nothing.
I forgot the maps
I think I get your point. I have experienced some really bad leadership in my local parish. But if people feel that they can find some "reasonable institution" to replace the church somebody should point out to them that they have jumped out of the pan and into the fire.There is NO "reasonable institution" outside the Church.
Also The Church does not "adapt". We adapt to the Church.If the Church is in a constant state of adapting than it is not orthodox. Orthodox means Correct doctrine. It has no place with adaptationist thinking (not that this is who you are). I find this thinking prevalent among protestants and other people who refuses to worship God in spirit and truth. People who want things their way. 'Arm chair Christians'. This type would prefer that communion be sent to them by Fedex.Again I think i get what you are saying but I feel that we can not give in to people who are not willing to 'give in to the church'.
Ah yes, the Church has a monopoly on reason? I dont think so... There are many reasonable institutions outside the Church.That's a nice little theory and it really makes me feel all warm and fuzzy inside...but it's inconsonant with the history and experience of the Church, time to wake up and deal with reality.Not so, many bishops and theologians have come out saying that now is the time to begin discussing and considering the issue.
The Most Holy Theotokos is our example of how a woman should be.
Bishops in the west may be looking at this issue. Where ever this issue is being discussed I feel comfortable in saying that you or I will not see any women on any alters in our life time even if we live to be a million years old. It is talk for talks sake in my opinion.
Virgin Mothers? It ain't gonna happen.
Well, it could...with advancements in cloning technology, it's quite possible for a mother to have a child with no biological father and without sexual intercourse, entirely of her own genome. Perhaps this is what Christ truly wants us to strive for, an end to sexual reproduction and a procreation of the human race based on cloning and genetic engineering technology. I'm glad this discussion has lead to some sound ethical conclusions that we can all support for the good of science and for the advancement of the human race.
I bet if all the men who think this would be a good idea realised that cloning to produce Virgin Motherhood can only produce female exact copies of the mother (since there is no Y chromosome), and thus, the male of our species would cease to exist, they'd stop applauding!
Want to put money on that one? There was a time when the exact same rhetoric was comming out of the Anglican Church...and look at those naysayers now, most have become schismatics.
Well, heck, if we want to get technical and all, all the western churches are in schism. You may believe that I should look upon Rome with more favour than Canterbury...but I dont.
Dr Penny JamiesonKatharine Jefferts Schori (Episcopal)
greekischristianCan you say Orthodox Church...LOL....
You seem to me a peculiar but amiable blend of theological modernism and parochially Greek Orthodoxy. So your view on Rome vs. Canterbury is not among my chief concerns.
(I assume one of those things you believe the Anglicans have done better is the "ordination" of priestesses? I suppose, in your view, the heretical Protestant groups seem to be more receptive of God's desire for priestesses and universal salvation. What does it say about Catholicism and Orthodoxy that both churches have been least receptive to these innovations?)
Ah, Katharine Jefferts Schori. My favorite quotation of hers comes from an interview she gave with the New York Times last year:"Episcopalians tend to be better-educated and tend to reproduce at lower rates than some other denominations. Roman Catholics and Mormons both have theological reasons for producing lots of children."
Dr Penny JamiesonKatharine Jefferts Schori (Episcopal)Even this? http://news.bbc.co.uk/1/hi/uk/1045021.stm
I will admit I am shocked beyond shocked regarding the sex change situation.
'Those who are easily shocked should be shocked more often.' -- Mae West(This has to be my most useful sig line yet.)
greekischristianYou seem to rely on fantasy againMae West was an actress. Does this glib response mean you are finished with the subject at hand?
Mae West was an actress? You dont say?...It means that I'm taking your statements with the seriousness they deserve.
P.S.I think this is the kind of weird and freaky future that greekischristian is hoping the Orthodox Church stumbles down. I pray he and his supporters are wrong.
Forgive me for bouncing in here with a comment, but I find this statement to be thoroughly shocking. That a Fr Deacon should resort to such a slur is unbelievable.
I felt guilty about it afterward, but I had a good laugh when I saw that sex-change article.
I read my post over and over again and find that it can be seen as too vicious and insensitive particularly for a person in my station. Sometimes I get lost in the moment. I did not mean it as a slur I assure you.Of course there is no excuse.Thank you for pointing this out.I ask your forgiveness and anyone else that was negatively effected by my indiscretion.Pray for me.
I wasn't laughing at the transsexual vicar (though it must be admitted she still looks like a man). I'm mature enough to not ridicule such things (though I don't think God made a mistake by giving her a male body).
I was laughing because I was not surprised to be seeing this in modern Anglicanism. It's so---preposterous and over the top. I've read other articles about vicars who are also practicing Buddhists. An Episcopal seminarian in California is known to be the founder and operator of a gay dating/hookup site. I laugh so as not to weep---it's sad to see the Anglican tradition, which I respect so much, turned into this. I have close Anglican friends who have been forced into schism by this celebration of deviancy and the social/cultural zeitgeist. They either must abandon their tradition for Catholicism or Orthodoxy or Evangelicalism, or they must depart from Communion with their historic but now spiritually dead churches. I feel bad for them.
I don't think it's a question of God "making a mistake", but things going wrong. And we know that in this fallen creation goes wrong. We don't know this person's circumstance and it's probably best not to feel anything but regret that they feel that they have had to make choices that we will never face. Whatever the circumstances, this is a person who has suffered; someone who needs our love and prayers. We are, none of us any different. We are all people in need of love and prayers, withever our faults and/or sins.
You're right that priestesses was the point of no return for Anglicanism.
Orthodox and Catholics could take a lesson from the situation within the Anglican Church, or they could ignore it and fall into the same trap. If the ordination of women is forced upon us by a political movement, rather than a spiritual one, we will have a situation where the accompanying agendum undermine the foundation of the Church, as they have within Anglicanism.
And Lewis was probably correct at his 'present moment', but thanks to the second world war and the political equality movements that followed the situation today is different than it was in the 40's. I'm a realist, I understand that there was a time when it was not prudent to ordain women, just as I accept slavery as a historical necessity. However, the reasons to oppose the introduction of the ordination of women in the 40's are moot today...today the scandal is continuing the sinful practice of discrimination against women within the Church.And yes, there are reasons beyond the political to ordain women, there are the philosophical, social, cultural, theological, and humanitarian reasons.
I think your mentioning that slavery was at some point necessary is a very poor choice of comparison. I am sure you can't really mean that.
I think you have misunderstood GiC's point. His argument is one of analogy: In ancient society, slavery was common, legal and generally regarded as acceptable. Because of this social and legal reality, the Church decreed that slaves could not be ordained as deacons or priests, since this would scandalize the people and upset their understanding of the natural order of things. In other words, since pretty much everyone would have responded negatively to the ordination of a slave, the Church decreed that such an ordination was not acceptable.The Church's objection to such an ordination was not theological, but practical and pastoral (reflecting societal realities). As these societal realities changed, so too did the Church's practice. (And, thus, so too can its practice of not ordaining other "classes" of people.)I'm sure GiC would say more, but that's at least minimally representative of his argument.
Revolutionary activity is not necessary to accomplish this goal, only honest and open discussion about the issue...our culture has already evolved, equality is no longer a political issue, it's simply the natural order of things, and it is only a matter of time before the proper understanding of the natural order permeates even the most patriarchal of institutions in western society.
There is no ordination of women that was adopted for reasons other than political feminism. The adoption of female ordination by Anglican churches was proof to the Christian world that for them, "experience" and politiical correctness had more weight than tradition, scripture, and revelation. The slope that followed was steeper and more slippery.It's interesting that CS Lewis wrote an essay outlining the theological objections to this, back in the late 1940s when it was first proposed (and easily rejected): To take such a revolutionary step at the present moment, to cut ourselves off from the Christian past and to widen the divisions between ourselves and other Churches by establishing an order of priestesses in our midst, would be an almost wanton degree of imprudence. And the Church of England herself would be torn in shreds by the operation. . . .Now it is surely the case that if all the supposals were ever carried into effect we should be embarked on a different religion.http://www.theroadtoemmaus.org/RdLb/12The/SxTh/WmO/WmOLewis.htm
And Lewis was probably correct at his 'present moment', but thanks to the second world war and the political equality movements that followed the situation today is different than it was in the 40's. I'm a realist, I understand that there was a time when it was not prudent to ordain women, just as I accept slavery as a historical necessity. However, the reasons to oppose the introduction of the ordination of women in the 40's are moot today...today the scandal is continuing the sinful practice of discrimination against women within the Church.And yes, there are reasons beyond the political to ordain women, there are the philosophical, social, cultural, theological, and humanitarian reasons.
You mean of all times, including now, at least in your Church. Bringing the Church "up to date" carries the risk of making it out of date.
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Congratulations to all of the winners in the Colossal Castle Contest VII! Your creations amaze us every year. Thank you to everyone who entered the contest. The huge number of well crafted entries is what made this contest colossal once again!
http://www.classic-castle.com/events/co ... nners.html
The scores were very close so we have provided an Honorable Mention for the top five entries in each category that did not win. Please contact Ben Ellermann by private message or email if you have won a category so we can ship out the prizes! The Master Builder prize will be announced in a few days.
Discuss the winning entries in this thread.


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April 1970 Popular Electronics
Wax nostalgic about and learn from the history of early electronics. See articles
Popular Electronics,
published October 1954 - April 1985. All copyrights are hereby acknowledged.
April 1970
Vol. 26, No. 4
Posted May 2, 2013
RF Cafe began life in 1996 as "RF Tools" in an AOL screen name web space totaling
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and reference material while performing my work as an RF system and circuit design engineer.
The Internet was still largely an unknown entity at the time and not much was available
in the form of WYSIWYG
All trademarks, copyrights, patents, and other rights of ownership to images and text
used on the RF Cafe website are hereby acknowledged.
My Hobby Website: AirplanesAndRockets.com


text:
| 9°C Belfast
US whistleblower Edward Snowden has been elected rector of one of the UK's oldest universities.
The computer analyst was nominated by a group of students at the University of Glasgow who said they had received Mr Snowden's approval through his lawyer.
The result of the ballot, which opened to students yesterday, was revealed in Glasgow today.
He defeated former champion cyclist Graeme Obree, author Alan Bissett and the Rev Kelvin Holdsworth who also stood.
Mr Snowden became a wanted man when his leaks brought to light secret National Security Agency documents which revealed widespread US surveillance of phone and internet communications.
He is staying in Russia where he was given temporary asylum.
A statement from the group which nominated Mr Snowden said: "We are incredibly delighted to see Edward Snowden elected as the new Rector of Glasgow University.
"We have a proud and virtuous tradition of making significant statements through our rectors and today we have once more championed this idea by proving to the world that we are not apathetic to important issues such as democratic rights.
"Our opposition to pervasive and immoral state intrusion has gone down in the records. What is more, we showed Edward Snowden and other brave whistleblowers that we stand in solidarity with them, regardless of where they are.
"In the following weeks we will continue to campaign for the NSA and GCHQ to cease their assault on our fundamental right to privacy and for Edward Snowden to be recognised as the courageous whistleblower he is, rather than a traitor.
"For now, however, we are simply excited to see what our new rector has to say about the title."
The role of rector is to represent student issues to senior management at the university, but previous incumbents have been elected as political statements.
Winnie Mandela was elected in 1987 and Israeli whistleblower Mordechai Vanunu became rector in 2005, despite students knowing that neither would be able to travel to Glasgow and take up the practical role of the position.
The election was held under the single transferable vote system. Mr Snowden received 3,124 votes in the first round and 3,347 in the second. The nearest candidate was Mr Holdsworth, with 1,563.
PhD student Chris Cassells, part of the group that nominated Mr Snowden, said: ''We had no idea what the outcome would be but obviously we are absolutely delighted that so many students felt that this was an important enough issue to come out and vote.
"It's in the same tradition that elected Vanunu and Mandela. It's a clear statement from Glasgow students that they stand in opposition to pervasive state surveillance and that they celebrate Edward Snowden for his actions as a whistleblower.
"I doubt that he (Snowden) knows yet but we will be informing his legal representatives as soon as we can.
"We're very hopeful that he will be able to deliver the inaugural address in April either via video link or a pre-recorded message and hopefully that will be the first in a series of engagements."
The nomination of Mr Snowden proved quite controversial on the university campus. The group that campaigned for his election complained that some posters they put up had been torn down and cut up, while some university unions called for an active rector who will be able to work on behalf of students to be elected.
More than 6,500 students voted in the election - double the number that voted when former Liberal Democrat leader Charles Kennedy was elected for a second time three years ago.
A group of students who gathered in the university's Bute Hall to hear the election result were disappointed with the outcome.
Louise Wilson said: "It sucks. It's very disappointing but not surprising in the slightest.
"I'm all for political statements, but at a time when the university and students need the biggest say with all the cuts it's just not appropriate to not have a working rector."
Fellow student Hannah McNeill added: "I'm furious. I think most people here are very upset about the result. We need an active rector, we could have given him (Snowden) an honorary degree or something.
"The only good thing is the number of votes that were cast because it was a lot more than usual."
Former champion cyclist Obree is a former student at the university who dropped out four months into a design engineering degree. He was happy to be involved in the election but was not surprised to see Mr Snowden win.
"It was quite weird coming back after 25 years , I didn't quite fit in at the time so to be nominated as rector now was quite poignant," he said.
" When I first accepted I didn't know Edward Snowden's hat was in the ring and I'm not surprised at all that he won.
"I can see it both ways, it's important that if he wasn't elected that it wouldn't be used against him, but the students obviously feel quite strongly about what he stood for.
"It was an emphatic win. There were students who wanted a working rector but the votes were split between three candidates. Lets say it was only Kelvin, who got the second most votes, and Snowden, then it might have been a different outcome and certainly would've closer."


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Less than two weeks ago, Microsoft kicked off the latest installment of its Windows Brand Campaign with a series it dubbed Laptop Hunters. We saw how Lauren chose a PC over a Mac because it better fit her requirements, which included a $1,000 budget. The second advertisement introduces us to Giampaolo, who has a budget of under $1,500 and wants a laptop that has portability, battery life, and power. Giampaolo goes shopping in a store selling both PCs and Macs, and of course, Apple can't deliver: "Let's go check out the Macs. This is so sexy, but Macs to me are about aesthetics more than they are about the computing power. I don't want to pay for the brand, I want to pay for the computer." I've embedded the video below, but if you want a better quality one, head over to Microsoft.com/Windows (Silverlight required).
The ad ends with Giampaolo telling us "I'm a PC, because I'm really picky." It's great to see that after all these years of being attacked by Apple's marketing team, Microsoft has finally launched a solid counterattack. It's obvious by the reaction of those on the Internet that the ads have really struck a golden chord. The complains about the ads are not so much that Microsoft is making things up, but that it is being too aggressive. After years of sitting on its hands, I'm perfectly fine with a vicious approach. I'm not quite sure what the next ad will talk about. It will likely be under $2,000, and I guess Microsoft can imply that "Macs aren't good for gaming." That said though, this chapter of ads can't really go on forever without getting repetitive, so I'm eager to see what the campaign will bring next.


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A premature ventricular beat (PVB) is an extra heartbeat caused by abnormal electrical activity. It starts in the ventricles (the lower chambers of the heart) before a normal heartbeat occurs. PVB interferes with the heart's normal rhythm and causes a pause before the next heartbeat.
PVBs are common, especially among the elderly. They can occur in people who are healthy, in which case they are harmless. However, when they occur after a heart attack or heart surgery, they can lead to dangerous heart rhythms.
The causes of PVBs include:
- Physical or emotional stress
- Physical exercise
- Caffeine, alcohol, tobacco, and other drugs
- Certain medications, especially those that stimulate the heart
Heart disease:
- Heart attack
- Coronary artery disease (CAD)
- Disorders that cause the ventricles to get larger such as heart failure
- Heart valve disorders
- Congenital heart disease
Risk Factors
PVB frequency increases with age and PVBs are most common in the elderly. PVBs are also more common in men. Other factors that may increase your chances of PVBs:
- African American ethnicity
- Heart disease
- Use of caffeine, alcohol, tobacco, or other drugs
In many cases, there are no symptoms. When symptoms do occur they can include:
- Feeling the heart beating (palpitations)
- Feeling of a skipped or missed heartbeat
In people with heart disease, PVBs can cause decreased blood flow from the heart to other parts of the body. This can produce lightheadedness and fainting.
Your doctor will ask about your symptoms and medical history. A physical exam will be done. You may be referred to a cardiologist.
Tests may include:
- Blood tests to evaluate any substances that may cause heart rhythm problems.
- ECG tests the electrical activity of the heart.
- Holter monitor if the heart rhythm disturbance does not show up on an ECG. This type of monitoring is helpful because it measures heart activity over a longer period of time.
- Echocardiogram —Ultrasound of the heart and surrounding structures.
In most cases, no treatment is needed. However, it can be helpful to reduce stress and avoid caffeine, alcohol, and tobacco. If a medication you are taking may be causing the PVBs, your doctor may change the medication or adjust the dosage.
You may need to take medication if you have significant symptoms from PVBs, have heart disease, or if the pattern of the PVBs indicates a risk of developing more serious heart rhythm problems. Beta-blockers are generally tried first since they are relatively safe medications. Antiarrhythmic medications may be used, but they may also increase the chances of developing dangerous heart rhythms. Other medications that may be used include calcium channel blockers. Talk with your doctor about the best treatment for you.
To help reduce your chances of PVBs:
- If you smoke, talk to your doctor about how you can successfully quit
- If you consume caffeine and/or alcohol, do so in moderation
Revision Information
- Reviewer: EBSCO Medical Review Board Michael J. Fucci, DO, FACC
- Review Date: 11/2018 -
- Update Date: 11/27/2017 -


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Tis' the Season...for Dog Depression
While many scientists now acknowledge that dogs and other mammals experience some emotions, such as disgust, anger, fear and even happiness, the emotional roots of other behaviors are not as clear-cut. For example, is your dog showing sympathy when you're crying by laying its head on your lap, or is it seeking comfort from you? Attributing human emotions to canine behaviors can be tricky.
That's especially true with respect to canine behavior that seems to suggest depression. Although clinical depression is a recognized condition in people, veterinary behaviorists aren't sure that such a condition exists in dogs. "We don't know for sure whether dogs get clinical depression -- but they can act depressed," says veterinary behaviorist Gary Landsberg of Thornhill, Ontario. Behaviors that appear to reflect depression in dogs include a decrease in appetite, less interaction with their owners, refusing to engage in normal activities -- such as play and training -- and generalized lethargy.
Whether or not dogs actually acquire clinical depression, we should still take steps to deal with behaviors that seem to indicate such conditions. Here's what Dr. Landsberg and other experts suggest:
See a Veterinarian A dog's depression-like behavior often signals the onset of a physical illness. "The No. 1 sign of many medical problems in dogs is a change in behavior, such as going off food, interacting less with owners and reacting less to stimuli," warns Dr. Landsberg. "Unless those behaviors are associated with dramatic changes in the household, they're likely to be a sign of medical illness. Have a veterinarian check your dog over."
Anticipate The aforementioned changes in the household, particularly the death or departure of an individual in the home, can trigger depression-like behaviors in dogs. This can also happen after the arrival of a new household member, such as a baby or additional pet. Even moving to a new home can cause canine mood changes. "You can prevent depressed behavior if you realize there's going to be a change in the household," says Dr. Landsberg. "Gradually adapt the dog to what the change will be like beforehand." For example, if a child in the family is leaving for college, have someone else take over the dog care duties that were assigned to the child before he or she leaves.
Take Care of Yourself Often a dog may appear to be depressed in response to similar behavior in its owner. For example, if an owner has a depressive condition, such as Seasonal Affective Disorder (SAD), "the dog may act depressed in response to the human," points out Dr. Landsberg. "And if the owner doesn't exercise and the dog doesn't get enrichment like it gets during warmer weather, the dog might become depressed due to change in routine." The remedy here: Deal with your own low spirits first so that you can then take care of your dog.
Let Your Dog Help You If you've got the blues, just taking care of your dog can help you deal with them. "The depressed person should help himself or herself, but let the dog help them as well," says Dr. Landsberg. "Don't bring the dog down -- let the dog pull you up."


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Saturday, September 24, 2016
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Just call me Blithe. I have started this page in 2007 as a personal blog. I went on a hiatus for a few years and now I am back. It's always been my dream to travel everywhere. In this journal I have documented all my travel experiences and activities. My goal is to explore the hidden beauties of this country one step at a time.


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The Sports Xchange
Reports: Georgia Tech wants to be bowl-eligible if 6-7
Georgia Tech hopes to play in a bowl game this winter -- even if it has a sub-.500 record.
The Yellow Jackets and the Atlantic Coast Conference are asking the NCAA grant a waiver that would allow Georgia Tech to go bowling even if the team falls to 6-7 with a loss Saturday against Florida State in the conference championship game.
The Atlanta Journal-Constitution and CBS Sports reported that the school and conference are basing their appeal on the fact that Georgia Tech is only in the ACC title game because Miami declared itself ineligible. Had the Hurricanes been able to play for the league championship, Georgia Tech's season would be over at 6-6, and the Yellow Jackets would be bowl-eligible.
Georgia Tech is citing a precedent set last year when UCLA lost the Pac-12 title game to finish 6-7 but was allowed to play in the Kraft Fight Hunger Bowl in San Francisco. The Bruins' case was the same as the Yellow Jackets' this year: They were only playing in the Pac-12 championship game because USC was ineligible.
Should the Yellow Jackets defeat the Seminoles (10-2), the waiver request would become moot, as Georgia Tech would earn the ACC's automatic Orange Bowl berth.
"We have full confidence that, at the end of the day, we're going to be playing in a bowl game among the ACC selections between Dec. 27 and the first of January, and we're doing everything we can to be prepared to play the first of January at the Orange Bowl" acting Georgia Tech athletic director Paul Griffin told the Journal-Constitution. "Beyond that, everything else is secondary."


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Carbon monoxide is an odorless, tasteless, and colorless gas that is found in combustion fumes. Inhaling too much carbon monoxide results in poisoning, which can be fatal.
Carbon monoxide is easily absorbed through the lungs. Hemoglobin carries oxygen in the blood to the entire body. Carbon monoxide binds tightly with hemoglobin and takes the place of the oxygen. Tissue then becomes starved for oxygen. Brain tissue is very much at risk.
Faulty or improperly vented equipment causes a build up of carbon monoxide in semi- or enclosed spaces. Exposure can be the result of:
- Motor vehicle engines that are left running inside an enclosed garage
- Any heating and cooking devices that burn coal, wood, or gas
- Barbecue grills, gas grills, or camp stoves used inside your home, garage, or basement
- Gas oven ranges used to heat your home when the power goes out
- Power generators used inside your home, garage, or basement
Risk Factors
Carbon monoxide poisoning is more common in infants or older people. Other factors that may increase your risk of carbon monoxide poisoning include:
- Living in a cold external environment
- Having a heart or lung condition
- Smoking
Symptoms related to carbon monoxide poisoning are usually vague. They can be split into acute and chronic symptoms.
Acute Symptoms
- Headache
- Rapid heart rate
- Chest pain
- Nausea or vomiting
- Shortness of breath
- Disturbed vision
- Wheezing
- Cough
- Hoarse voice
- Loss of balance
- Joint pain
Chronic Symptoms
- Rapid heart rate
- Headache
- Numbness and tingling
- Disturbed vision
- Loss of appetite
- Disturbed sleep
- Lightheadedness or vertigo
- Tiredness
- Memory loss
- Mood disorder and emotional distress
- Diarrhea and abdominal pain
- Reduced sex drive
You will be asked about your symptoms and medical history. A physical exam will be done. Questions may include:
- Whether symptoms come and go
- If anyone else in the household feels ill
- If you use fuel-burning appliances
Tests may include:
- Blood tests—to measure oxygen level and electrolytes
- Carboxyhemoglobin test—to help determine the severity of exposure and monitor treatment
- Chest x-ray —to determine if pneumonia is present
- Electrocardiogram (EKG)—to check the heart's electrical activity and look for signs of heart damage
Move away from the source of the carbon monoxide. Breathe fresh air outdoors. Mild symptoms usually start to resolve after getting away from the gas.
Always seek medical care at the closest emergency room. Explain that you think you may have been exposed to carbon monoxide. The doctor will give you oxygen until your symptoms go away and carbon monoxide levels in your blood drop.
Other therapies may include:
- Ventilator—to assist in breathing for people in a coma, or who have serious heart or nerve involvement
- Hyperbaric oxygen therapy —a special chamber in which oxygen is given under greater pressure than normal
Avoiding exposure to carbon monoxide is the key to preventing carbon monoxide poisoning. Since the gas has no odor or color, you will not know if it is present. The following suggestions can reduce your chance of exposure:
- Have an expert check your fireplace chimney every year. Debris can block vents, causing a build-up of carbon monoxide.
- Before the start of the heating season, have a professional check that your gas and kerosene appliances are working properly.
- Make sure all gas and combustion appliances are vented to the outdoors through pipes with no holes.
- Do not use your gas stove or oven for heating your house.
- Do not use a barbecue grill, camp stove, or unvented kerosene heater inside your house or tent.
- Do not use generators or other gasoline-powered engines indoors.
- Only buy and use equipment that carries the seal of the American Gas Association or the Underwriters' Laboratory.
- Do not rely exclusively on a carbon monoxide detector. Use one only as backup, in addition to preventive measures. Follow manufacturer's directions for installation and maintenance.
- Ask a mechanic to check your car's exhaust system every year.
- Do not run the car in the garage, especially with the door closed. Start the car and take it outside.
- Do not leave the door from the garage to the house open when the car engine is running.
Revision Information
- Reviewer: EBSCO Medical Review Board James Cornell, MD
- Review Date: 11/2018 -
- Update Date: 12/20/2014 -


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I discovered Meteor thanks to my daughter who used it for a project at MIT. I was amazed at how much she had built in such a short time. I had also been trying to figure out how to build a browser-based crypto app so I jumped into Meteor and had an MVP for cloak.ly in a few short months starting from nothing. Learning Meteor really alters what you perceive as easy and difficult in full-stack development. It has an amazing ability to simplify your thinking and your code. Community support in terms of packages is outstanding as well which saves tremendous time. The quality of the software is outstanding with very few regressions cropping up during their frequent releases.
Being at the bleeding edge of the js community does have its downsides however. While early Meteor (with Blaze/handlebars templates) was exceedingly simple, Meteor have had to introduce support for both angular and react. In combination with the move to ECMAscript this has resulted in a lot of work for developers to just keep up with the evolution of the platform. Someone who was an expert 6 months ago might quickly find themselves being a newb again. If you're someone who doesn't like change you may want to stick to jQuery.
Living in the bay area I have the luxury of being able to attend Meteor events frequently. Having met many members of the MDG team, I have tremendous confidence in the future of the platform. This is a very solid group with a rare combination of broad vision and excellent execution.
Meteor is my favorite framework. It makes everything fun. Syncing data across devices is really easy and you don't have to mess around with sockets at all. You can insert data into the database on the client. There's tons of security options. There's over 3000 packages on the packaging system. Instant iOS and Android apps. Amazing, reactive routing. Free hosting. Easy deployment with Meteor Up. What's not to like?
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We have gone "all in" on Meteor and I recommend you do to.
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Built on Node.js, Meteor's real time reactivity and its wide package ecosystem allows us to quickly prototype and build apps in a lean way


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Wine has been in the headlines lately, but for reasons that wine investors aren't finding very tasty.
Nobles Crus, a wine fund based in Luxembourg, drew the attention of the Financial Times a few months ago over its valuation methods.
More recently, the Cayman-based Vintage Wine Fund announced it was shutting down, citing redemption requests and forced sales in a weak market.
With news that's pretty hard to swallow, experts say there are some lessons to be had for financial advisors and their oenophile-clients who may be considering investments in wine funds.
Price Fluidity
Many fine wines have generated solid long-term returns with low correlation to traditional financial assets. In the short to intermediate term, however, wine prices are volatile.
The Liv-ex Fine Wine 100 Index, calculated by London-based Live-ex, is frequently cited as a benchmark for the top fine wines' prices. The index is calculated monthly and tracks price movements of 100 of the most sought-after fine wines for which there is a strong secondary market.
Movement of the Index shows wine-price volatility over the past three and a-half years.
From a level of 209.33 in January 2009 it rose to 364.69 in June 2011, an increase of 74%. It then fell roughly 30% to 257.68 in July 2012 and has since recovered to 274.22 by June 2013.
Why Structure Matters
Fine wines are an illiquid investment: They don't trade like financial instruments, so selling a holding at the investor's desired price can take time.
Combine the market's illiquidity with open-end wine fund structures that offer liquidity, and you can have a mismatch, experts say.
Essentially, these funds — including the late Vintage Wine Fund — have matched long-term assets with short-term capital, says Timothy Clew, co-managing partner at TWT Investment Partners, a private-equity style wine investment fund in Ridgefield, Conn. That mismatch can cause problems if redemption demands increase, especially in a down market.
"Short of having a distribution network of your own and having a company of your own to sell these wines, it's not easy to get out of positions quickly," Clew (right) said in an interview with ThinkAdvisor. "You can't simply say 'I've got 1,000 cases of x, y, z wines, I want to get out of them right now' and call your broker and say, 'It's time to sell those things' and understand that the trade was done at 12:53 p.m."
Wine investments don't work like that, Clew explained. "You can sell things over time, and certainly you can get out of positions. But it requires time, number one. And, frankly, unless you're willing to take huge discounts to sort of prevailing market prices… a large position would require months to get out of."
Valuation Watch
Regulators in Luxembourg have instructed Nobles Crus to halt investor redemptions, but the fund's liquidity (or possible lack thereof) is not the underlying problem, according Clew. Last fall, news reports began questioning the fund's valuation methods.
Other wine-fund managers typically rely on publicly available Liv-ex prices, while Nobles Crus used its own method to value its portfolio.
Some of the fund's internal valuations were cited as being substantially above Liv-ex prices. These higher valuations helped the fund show consistently positive investment results despite overall lower prices in the fine wine market.
"I think the problem was that the world looked up and said 'These guys are marking what they own at just crazy prices,' " says Clew. "And, of course, the incentive was [there], because it was a fund structured kind of like a hedge fund. The managers were being compensated real time on whatever marks they were putting on the assets that they owned. So, they were overstating [prices], by most people's estimation. I guess you could charitably describe it as being very aggressive pricing …"
Alternative Approaches
Clew's says that his fund's private equity style format — in which investors commit for 10 years — avoids the liquidity mismatch.
The fund requires a minimum $250,000 investment and also owns its own distribution network. This business structure gives the fund immediate feedback on market prices and can help it generate business profits, even when wine prices are lower, according to the expert.
He also believe the fund's fee structure is more equitable to investors than hedge-fund style fees.
For wine investors seeking an alternative to funds, Clew says that do-it-yourself wine investing can still pay off. This approach also allows investors to drink their holdings, regardless of market prices.
Another option is to establish the equivalent of a separately managed account for fine wine. That gives the investor access to a wine advisor, who can provide market knowledge, vintage insights and buying power, while still allowing the investor to own their own wines.


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Where is liposuction commonly performed?
Lipoplasty, more commonly called liposuction, allows plastic surgeons to remove excess fat deposits to improve a patient's shape, according to the American Society of Plastic Surgeons.
Liposuction is most commonly performed on the following areas, according to ASPS:
- Abdomen and waist
- Thighs, hips and buttocks
- Arms, neck and back
- Inner knee
- Chest
- Cheeks and chin
- Calves and ankles
The ASPS says that liposuction should be performed on patients who have fat deposits despite exercising regularly. The ASPS states that liposuction is not a treatment for obesity.


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Payday Loans in Columbus, Ohio
Found yourself in a difficult financial situation? Need cash urgently? Our service will help you find a reliable direct lender in Ohio. Columbus payday loans in Ohio provide you access to immediate cash which can be used for different needs: either late payments, or vehicle maintenance or other financial problems you haven't anticipated to arise. Payday loans will help you find the unique solution to your sudden expenses at affordable rates.
Cash advance loans in Columbus, Ohio are usually offered for a relatively short period from 14 up to 60 days. This is the type of loan that needs no credit assessment and the amount you can request makes up to $500.
To get a loan customers have to meet certain requirements. They are as follows: to be eligible for such a loan you have to be at least 18 years old and earn a minimum of one thousand dollars. In addition, a lender will require your bank details since the money is transferred to your bank account.
All the data you have submitted is confidential and terms and conditions our participating lenders offer are quite affordable. Nevertheless, before signing a loan agreement you have to be fully aware of the consequences in case you are not able to pay your loan back.
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Weatherization Ventilation
A version of this article appears in the March/April 2010 issue of Home Energy Magazine.
March 01, 2010
The mantra of responsible new home building has been make it tight and ventilate right. Works for existing homes too.
With the recent weatherization funding increase by the American Recovery and Reinvestment Act (ARRA), there is an excellent opportunity to expand weatherization efforts to more houses and apartments. The ARRA provides over $5-billion for low-income household weatherization through existing community programs. It also funds weatherization through the Energy Efficiency and Conservation Block Grant program for cities and counties across the United States. Part III, Section 1121 of the act allows up to $1,500 tax credit for homeowners to improve energy efficiency, including weatherization. Weatherization of older structures with the addition of ventilation will allow for increased energy efficiency and improved indoor air quality (IAQ) compared to weatherized structures without ventilation. Homes have become much more thermally efficient, but they've also retained more air contaminants inside, while water vapor from daily activities such as breathing, cooking, and bathing causes condensation on surfaces inside the walls, enabling mold to compromise the structure. However, with mechanical ventilation, thermally efficient houses can preserve their structural integrity and create a healthier environment for the inhabitants. Over the past 30 years, builders of new homes have taken this ventilation lesson to heart. They've been incorporating a variety of fresh-air intake devices, energy recovery devices, and ...
To read complete online articles, you need to sign up for an Online Subscription.
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The Home Energy Online articles are for personal use only and may not be printed for distribution. For permission to reprint, please send an e-mail to email@example.com.


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Colds and influenza will set you back for a while, but ordinarily resolve in 1-2 weeks. It's a good idea to isolate yourself for the first few days of your acute respiratory illness. This will help keep the spread of infection to a minimum.
Taking extra care will help prevent the disease from spreading or worsening any other health conditions, especially if you are elderly or ill. Even a cold, and certainly influenza, can put you at greater risk of complications, such as heart or respiratory failure.
If you have diabetes, your blood sugar balance will need extra attention. If you have heart or chronic respiratory disease or other chronic illness, adjustments in medication or other treatments may be required to compensate for the added stress of the acute illness.
General Guidelines for Managing Colds and Influenza
Get plenty of rest and stay warm. Drink extra liquids. This helps give your body a chance to focus its energy on combating the disease. Also, be sure to eat well and provide your body with the proper nutrition it needs to help fight off the infection.
Keep your airways clear of secretions, which will increase during your acute illness and could lead to pneumonia . If you smoke or have allergies or chronic lung disease, you may not handle these secretions well. There are several ways to help clear your airways of excess secretions:
- Use a humidifier—A cold mist vaporizer, steamy shower, or other ways of increasing the water content of the air you breathe (humidity) will decrease the stickiness of the secretions and allow you to cough them up more easily. Be sure to clean the humidifier filter daily.
- Cough when needed—As long as there is something coming up, coughing is necessary. Use cough suppressants, like dextromethorphan or codeine, with caution.
- Choose whether you need over-the-counter products—Various over-the-counter and prescription preparations help thin and reduce the stickiness of your secretions. Recent studies have raised questions about the effectiveness of over-the-counter medications.
- If needed, do exercises to help loosen up congestion—People with chronic lung disease are sometimes put in a variety of head down positions that use gravity to bring secretions up from the lungs to where they can be coughed up. If needed, a professional respiratory therapist can teach you how to do these maneuvers.
- Use vapor rubs—This is a topical ointment that contains camphor, menthol, and eucalyptus oils. Vapor rubs can be applied to the neck and chest. It may help to relieve nighttime symptoms, especially in children aged 2-11 years.
Aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and acetaminophen reduce fever while they relieve body aches and headache. Other pain relievers do not lower fevers. Remember that children and adolescents should NOT take aspirin during a viral infection.
Soaking in a lukewarm bath or warm swimming pool may also help you feel better. Warm water baths with temperatures around 80°F (degrees Fahrenheit) are still well below your body temperature. This is a good way to lower a fever in a child only if closely supervised by an adult.
Many other symptoms can be dealt with by taking certain medications .
When to Contact Your Doctor
If you have a common cold or influenza, you may need to ride it out with the measures listed above and over-the-counter medications. However, be aware of these signs that your cold or influenza is transforming into a more serious condition:
- New symptoms develop after the initial onset
- High or persistent fever (over 101°F for colds, any fever beyond 3-4 days for influenza)
- Yellow, green, or bloody sputum (secretions from your lungs)
- Persistence of symptoms beyond 10 days (most colds last 1-2 weeks)
- Localized pain anywhere (ears, sinuses, head, chest)
- Yellow secretions on your tonsils
- Difficulty eating, drinking, or swallowing
- Difficulty breathing
- Changes in your mental status
Revision Information
- Reviewer: David L. Horn, MD, FACP
- Review Date: 09/2018 -
- Update Date: 09/17/2014 -


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TrioThe natural follow-on to our 2CD series. This reduced price catalogue series always contains three CDs. It allows complete sets of major repertoire, including full operas, to be gathered into one package.
DG now offers a stable of 3 catalogue series, which present full groups of repertoire in different package sizes - 2CD, Trio (3CDs) and Collectors Edition (up to 20 CDs).
Full Discography


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The most popular in this category being the Hanayama metal puzzles in various difficulties, these metal and wire brain teasers are sure to be a hit for the puzzle enthusiast that enjoys a different kind of puzzle challenge.
Use the filters to the left or simply scroll down to begin viewing all pages.
Copyright © 2008-2020, Puzzle Warehouse, All rights reserved.
Puzzle Warehouse recycles everything it can to save the environment and to keep costs and prices low.
We are Hiring! Please fill out the employment form or send your resume to email@example.com.