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Hestia Wall Light
Art deco-inspired, the Hestia wall light features a frosted opal glass globe with a tiered design, complete with polished chrome fittings. Ideal for your bathroom, kitchen or hallway.
- H23 x W13.5 x D18cm.
- Made of chrome and opal glass.
- Requires 1 x E27 Max 40W (not included).
- Bathroom suitable (IP44 rated).
- We recommend consulting a qualified electrician for installation guidance.
This item is delivered using our Speedy Standard Service, and will take 2-3 working days for dispatch and delivery.
- £5.95 within Mainland UK
- £15.00 outside Mainland UK
For international orders please click here for information.
Delivery Service
All of our standard parcels are delivered with Parcelforce, a signature is required upon receipt.
Click here for more information on delivery, collection and returns.
If you aren't totally satisfied with your purchase, you can return it to us in its original condition within 28 days for a full refund, excluding original delivery charges.
If you'd like to return an unwanted item ordered online or over the phone please complete the returns form in your parcel and return items to:
- Graham & Green Returns, Unit 1 Bumpers Way, Bumpers Farm, Chippenham, SN14 6LH
You are responsible for covering the cost of returning items to us. We are happy to arrange a collection for unwanted items at a charge of £10.00 per box for a standard delivery order, £15.00 per box for an extra-large parcel and £48.00 for furniture and fragile items. To organise this, please contact our customer services team on 01225 418 200.
Standard delivery items purchased online or by telephone may also be returned in person to our Bayswater store within 28 days of receipt for a refund, or 40 days for account credit, or returned via your local Post Office at a charge of £6.95 per box. Please get in touch and we can arrange this for you.
Store and Post Office returns are limited to standard delivery items only; excludes extra-large, mirror and furniture delivery.
For more information on exchanges, returning items bought in store, returning faulty items, returning bespoke items, and returning Outlet store items please visit our Returns information page here.


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Rated voltage:
Rated current:
Cable length:
single switch, Safety cover, Overload protector(optional),USB output
White, Red, Black
The fire prevention measures for switches and sockets mainly include the following eight aspects:
A. select the right type, that is, select the appropriate switch and socket according to the total capacity of household appliances and the specific use environment. For places with high humidity, the fire-proof switch and pull wire switch shall be selected; for places with corrosive substances or large dust, the switch and socket shall not be installed indoors, but outdoors; for places with burning and explosion risks, the fire-proof or explosion-proof switch and socket shall be selected;
B. matched fuse shall be selected for knife switch. It is not allowed to change arbitrarily, especially to thicken the melt, and it is not allowed to replace the fuse with copper, aluminum, iron and other metal wires.
C. the rated current and voltage of switches and sockets shall be consistent with the actual power consumption. Do not overload at will, so as to avoid fire caused by short circuit caused by burning bakellite due to line overload;
D. the single pole switch shall control the fire (phase) line and shall not be connected to the zero line. Otherwise, if the human body contacts the stacking wire, it will also cause an electric shock accident. Once the live wire is grounded, there will be short circuit or even fire;
E. when the lamp socket is overloaded, it is prone to accidents. Therefore, it is not allowed to connect iron, electric furnace, air conditioner and other high-power electrical appliances into lamp socket for use, so as to avoid fire;
F. in case of going out, sleeping or sudden power failure, the power supply shall be cut off in time, especially for electric appliances.
G. the switch and socket shall be installed in a dry, clean and dust-free position as far as possible, so as to avoid the fire caused by bakelite breakdown and short circuit caused by damp corrosion;
H. after the switch and socket are aged and damaged, they shall be repaired and replaced in time.
For the happiness of you and your family, please use the switch socket correctly and safely to prevent accidents!

subset: commoncrawl


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this is just a quick update; from my own site, this time! to all of the Indieweb, hi everyone!
2 responses on ""
Welcome. Awesome when we can connect and just be the web!! And you havd been a member of the #IndieWeb much longer than 2019-05. You may have sorted the building blocks then but the spirit been there much longer.


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There's love and magic in the air! Celebrate Valentine's Day with your little ones by creating a magical Valentine's Day wand! This project is great for children's parties or craft time in the classroom!
Difficulty level: Beginner
Time to complete: 15 minutes
Age range: 6 and up *Younger ages may need assistance
Things you'll need:
Wooden bead
Ric rac trim
Ribbon (pink and red)
Pom poms
Heart stickers
Foam Stickers
Floral embellishments
Hot glue gun and hot glue sticks
Things to do:
1. Cut 2-foot pieces of your ribbons and ric rac trim.
2. Attach foam stickers, pompoms, floral embellishments and heart stickers along the center of the ribbons.
3. Grab the center of your decorated ribbons and use hot glue to attach them to the top of your dowel. Alternate ribbon placement to create a nice and full look.
4. Slide a wooden bead onto your dowel, over the top of the ribbons.
5. Complete your wand by gluing a heart embellishment to the front of the wooden bead.


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JP Moreland - The Soul: How We Know It's Real and Why It Matters (July 22, 2014)
Host: Greg Koukl Commentary: Building Character and the Soul (00:00) Guest: JP Moreland - The Soul: How We Know It's Real and Why It Matters (01:00) Caller/topic: 1. How can anyone be separated from God if He's omnipresent? (00:22) 2. How can Christians engage the same-sex marriage issue? (00:31) 3. Why aren't Christians pacifists? (00:45) Find an article, book, or guest Greg mentioned on the show...
God, Evolution, and Morality Part 2
Read part 1 here Can There Be Good without God? In 1982, I lived in Thailand for seven months supervising a feeding program in a Cambodian refugee camp named Sakaeo. My charge: 18,250 Khmer refugees who had escaped the holocaust perpetrated on Kampuchea by the Khmer Rouge after the fall of Phnom Penh in 1975.
Stephen Meyer - The Design Debate Update (June 17, 2014)
Host: Greg Koukl Commentary: Were You Ever an Unborn Child? (00:00) Commentary: Christian Is a Long Journey (01:00) Guest: Stephen Meyer - The Design Debate Update (02:00)
Naturalism and Reality (June 3, 2014)
Host: Greg Koukl Commentary: Trip to Poland and European Mission Field (00:00) Commentary: Naturalism and Reality (01:00)
God, Evolution, and Morality Part 1
The billboards read: "No God? No Problem. Be Good for Goodness' Sake," and "Are You Good without God? Millions Are." The point was clear: Morality in no way depends on belief in God. And why should it? Atheists can be good, too. New atheist Christopher Hitchens regularly challenged his religious opponents to suggest a single act of goodness they could perform that he, the atheist, could not accomplish with equal success.
Michael Krueger on Bart Ehrman's New Book (April 22, 2014)
Host: Greg Koukl Commentary: Christianity Is Rational and Defensible (00:00) Commentary: Does Evil Contradict a Good God? (01:00) Interview: Michael Krueger on Bart Ehrman's New Book (02:00) Caller/topic: 1. Is Heaven a spacial place now? (00:17) 2. What advice can you give to someone evaluating the arguments for the age of the universe? (00:35) 3. Is God in time? (01:16) 4. Is the Holy Spirit a person? (01:41)
How Should You Measure Your Intimacy with God? (February 11, 2014)
Host: Greg Koukl Commentary: How Should You Measure Your Intimacy with God? (0:00) Commentary: The Contradictory Values Held by Young People (1:00) Commentary: Do Christians and Muslims Worship the Same God? (2:00)
Marriage is Hard Work (February 4, 2014)
Host: Greg Koukl Commentary: Toronto Trip (00;00) Commentary: Marriage Is Hard Work (01:00) Commentary: Source of Consciousness? (02:00)
Simplifying Christmas (December 3, 2013)
Host: Greg Koukl Commentary: Simplifying Christmas (00:00) Commentary: Making a Meaningful Christmas (01:00) Commentary: Planning Christmas Intentionally (01:44) Commentary: Book Recommendations (02:00)
Facing Danger (November 12, 2013)
Host: Greg Koukl Commentary: Facing Danger (00:00) Commentary: Lord, Fight for Me (01:00) Commentary: Do Kids Need Moms and Dads? (02:00)


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Whether you need to hire a limousine for your Bridesmaids & Wedding guests, prom party, anniversary or any other special occasion speak to the team at Silverline for all limo hire
Looking for Limo Hire Norwich, Norfolk? At Silverline Limousines we are extremely experienced in wedding car hire & limo hire, we recognise that our clients may have individual requirements so we taylor make the hire package to fit their need and budget. Our Chrysler limousine is our flagship limo, she oozes in class and style and has a luxurious interior for the eight passengers on board
All our wedding limousines are decorated with the couples choice of ribbons, bows & petals and with an experienced uniformed chauffeur on hand to not only guarantee a safe arrival but also to attend to any last minute nerves !!!
Our limousines can be viewed by appointment including evening or weekend so please contact us to attend a viewing
Hi Kyle, Just wanted to email you and say, that your driver was outstanding! My parents loved him, he was so attentive, polite and engaging. I thank you for making my parents experience so special and enjoyable . Also, thank you for letting my mum have the basket the sweets were in. Again, so lovely that the driver bothered to call you to see if that was possible when she 'cheekily' asked. My parents and I would happily recommend your service to others and am glad that I chose your service, after taking a 'punt' on google . Thank you again Kyle Please could you email me the photo your driver took for advertising purposes ? I would love to have it, so my parents and I could have a copy of fond memories I'm happy to state any positive comments/recommendations for any future advertising . Kind regards Natasha
Just wanted to say a huge thank you to you for organising everything for the limo hire and to Kevin for being a fantastic host on the day. Jayne and I had an amazing day which was made even more special by your efforts. We will certainly be using your services again in the near future and recommending you to everyone ! Once again many thanks
We couldn't thank Silverline Limousines enough for there excellent service on our wedding day. They were cheerful, patient, pleasant and overall fantastic in all areas. We have recommended there service to all our friends and family if they are looking for all different kind of cars for any occasion. As they make your day that extra special and the driver was very happy to allow us to stop in a community garden to have extra special photo's to be taken. Truly outstanding thank you again.
I just wanted to say THANK YOU SO MUCH for a wonderful Saturday evening (Birthday celebrations at the Grosvenor Casino). Ady our driver was excellent, friendly, funny, professional and couldn't do enough for us. The vehicles were out of this world, just great, and thank you for the bubbly and balloons. AN EXCELLENT SERVICE from start to finish…the casino was excellent and they really looked after us…we will never forget last weekend, its one for the memory banks…


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Hi All,
I have been in the process of purchasing a new rental property and I found all the barriers that the government has created very discouraging. The exta stamp duty is excessive which meant that I couldn't afford a larget deposit and hence a better rate on the mortgage. The affordability tests on the mortgage were prohibitive as well. In the end a family event tipped me over the edge and I have backed out of the purchase.
So I have some money that I would have put down on a property. By my calculations the return would be about 6%. So if I don't put the money into property, what other investments are there that will give that rate of return?
Want to read more?
This is a members only forum, if you want to read more you need to login to your membership, if you are not a member, click here to join.


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- light produced by the combustion of illuminating gas.
- a gas burner or gas jet for producing this kind of light.
verb (used with object), gas·light·ed or gas·lit, gas·light·ing.
- to cause (a person) to doubt his or her sanity through the use of psychological manipulation: How do you know if your partner is gaslighting you?
- a type of lamp in which the illumination is produced by an incandescent mantle heated by a jet of gas
- the light produced by such a lamp


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Maybe it's stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps it's that pizzatarian diet — too many late nights at work means you're not eating your best. Whatever the reason, your nails are weak and peely, and your hair is looking like the before picture in a conditioner ad.
And there, calling out to you from the packed shelves of the drug store, is a supplement containing biotin, a B vitamin that, according to the bottle, "Supports Healthy Hair, Skin & Nails!" Perfect, you think. Until you read the label's disclaimer: the FDA hasn't evaluated that statement and that these pills don't purport to treat any particular illness.
So should you plunk down your dollars in hopes that biotin will get you the glossy, voluminous hair and long, strong nails you're hoping for? The answer is a resounding… maybe.
- What is biotin, anyway?
- So why are people taking biotin for hair and nail growth?
- What does the science say?
- How much biotin should you take?
- Are there any side effects to taking biotin?
- So, should you try it?
- 5 Ingredients You Don't Want To See in your Multivitamin
- Olly Vitamins – The Company
- Multivitamins Review
- The Best Tips for Living Healthier & More Productive Life
- Yes, You Can Totally Overdose on Gummy Vitamins
What is biotin, anyway?
Biotin, also known as Vitamin B7, is a water-soluble nutrient found in foods. You can get your biggest hit of biotin in beef liver (not exactly a family favorite). But it can also be found in lesser amounts in egg yolks, sunflower seeds, nuts, and veggies like avocado, says Jason Ewoldt, RDN, LD, wellness dietician at the Mayo Clinic's Healthy Living Program.
"Biotin is critical for the metabolism of fatty acids and carbs, but that's not what people are using it for. They're using it to strengthen brittle nails and for thinning hair," he says.
So why are people taking biotin for hair and nail growth?
The thinking goes a little something like this: Because people who are deficient in biotin have certain symptoms — including facial rashes, pink eye, and yes, thinning hair and brittle nails — upping your biotin intake may help.
But this logic isn't super solid. There are tons of reasons you may have thinning hair, most of which have zero to do with a biotin deficiency. And true biotin deficiency is rare, says Ewoldt — pregnant or breastfeeding women are prone, as are people who abuse alcohol (vegans may also run low). Still, says Ewoldt, supplementing with biotin is a relatively easy, inexpensive thing to do, so people think, hey, why not?
And there is anecdotal evidence that it can help. "Many people have trouble getting enough biotin via diet and should supplement, especially those with thinning hair or brittle nails," says Arielle Levitan, M.D., an internal medicine physician in Highland Park, IL, and co-founder of Vous Vitamin, a company that creates personalized multivitamins. "There is no reliable blood test so sometimes it is helpful to supplement." Dr. Levitan also explains that how much biotin you need depends on the individual.
What does the science say?
Not a whole lot. "For hair health, there is really no evidence at all that it strengthens hair and promotes it to grow," says Ewoldt.
For healthy nails, there's a bit more evidence, he says. "In those studies, they supplement with a small amount of biotin per day, and there was a small improvement in nail thickness." But these weren't large studies, and as in all nutrition research (where people aren't only eating giant bricks of biotin), "it's hard to pin the effects down to this one nutrient," says Ewoldt.
How much biotin should you take?
There is no recommended daily allowance, but an adequate amount of biotin is thought to be 30 mcg a day. The National Institutes of Health has not established how much is too much, but it doesn't seem to be toxic even in oral doses as high as 200,000 mcg a day.
Are there any side effects to taking biotin?
"Taking too much biotin can have negative effects," says Dr. Levitan. It can skew the results of certain blood tests, for one, leading to misdiagnoses. "It can also interfere with the absorption of other B vitamins which are essential to other important aspects of health," she adds. That's why she recommends those with thinning hair don't supplement with more than 2500 mcgs a day.
So, should you try it?
The greatest risk to taking biotin supplements seems to be that you'll pee out what your body can't use and your hair and nails will look the same. But if you want give it a go, make sure you get a brand that, well, at least contains biotin. Various studies have found that vitamins and herbal supplements don't contain the amounts of key ingredients that they claim to (gummies were found to be especially lacking). "This is a largely unregulated industry," says Dr. Levitan.
So look for brands that use third-party testing — the label usually says NSFor USP on it, indicating that independent labs have verified that the product contains what it says it does. "That way, even if it does nothing, at least you're buying what you're expecting," says Ewoldt. Meanwhile, the retail chain CVS announced in May that they're only selling supplements that have been third-party tested.
Even better, talk to your doctor about why your hair and nails may be weak; it could be an underlying medical condition, and other nutrients, such as iron, Vitamin D3 and vitamin C, which helps you absorb iron, can affect your hair and nails, says Dr. Levitan. "I would look at someone's diet as a whole," says Ewoldt. If they're not getting enough of any essential nutrient, "that's where supplementing can be a benefit," he says.
Stephanie Dolgoff Deputy director, Health Newsroom, Hearst Lifestyle Group Stephanie, an award-winning journalist and New York Times bestselling author, has written and edited about health, fitness, and wellness for such publications as Good Housekeeping, Self, Glamour, Real Simple, Parenting, Cosmo and more.
5 Ingredients You Don't Want To See in your Multivitamin
You take a multivitamin as an insurance policy to make sure you are getting all of the essential vitamins and minerals you need to thrive. But, what if the product you are choosing is actually blocking nutrients, or may even be dangerous for certain individuals.
Here are 5 label losers to steer clear of, and a list of just a few of the supplement brands we found formulated with these do not want ingredients.
LABEL LOSER #1: Iron
FORMULATED WITH THIS FOE: Ritual Multivitamin, Optimum Nutrition Opti-Women, Kirkland Daily Multi
Iron is a vital mineral your body needs to function normally. However, the National Institutes of Health's Office of Dietary Supplements has indicated that too much iron can cause serious health complications. Because of this, you may want to take an iron-free multivitamin to avoid iron overload, a medical condition that causes excess iron to be stored in vital organs such as the liver and heart. Too much iron may be toxic—and even fatal. In general, iron supplementation is not recommended for adult males and postmenopausal women. If you are a pre-menopausal woman, an athlete that works out for more than 6 hours a week, or a strict vegan/vegetarian you may want to consider iron supplementation…HOWEVER…!
When you see this nutrient listed on your supplement facts – WATCH OUT! You should know that iron competes with ten (10) other micronutrients – making multivitamins formulated with iron highly susceptible to poor absorption rates. (Learn more about micronutrient competition here)
If you choose to take iron, take a high quality multivitamin WITHOUT iron (such as nutreince) and a stand-alone iron supplement, at a separate time of day, at least 4 hours away from your multi.
LABEL LOSER #2: Copper
FORMULATED WITH THIS FOE: One-a-day women's, Centrum, Optimum Nutrition Opti-Women, Alive Liquid Multivitamin, Mytrition, Kirkland Daily Multi
Taking a multivitamin with copper is generally not recommended because too much copper in the body can hinder your body's ability to destroy the proteins that form the plaques found in the brain of Alzheimer's patients. Many Alzheimer's patients have been found to have elevated levels of copper, and in studies, it was determined that many of those affected took multivitamins with copper.
Based on this research The Physicians Committee for Responsible Medicine (PCRM) published a statement calling for the FDA to require multivitamin manufacturers to reformulate many of the most trusted multivitamins on the market without copper or iron. Neal Barnard, M.D., president of the Physicians Committee, stated in his letter to FDA Commissioner Margaret Hamburg, M.D. "Given that nearly half of Americans develop Alzheimer's disease by age 85, we need to urge consumers to err on the side of caution…Research on the links between metals and brain damage is ongoing. Even so, the evidence that excess iron and copper contribute to brain deterioration has reached the point where we have to take it seriously."
Additionally, pregnant woman should avoid copper in multivitamins because copper levels can nearly double during pregnancy making toxicity a concern. Cramps, abdominal pain, vomiting, nausea, diarrhea, and liver damage are all common when taking supplements that include copper.
LABEL LOSER #3: Sugar (in any form)
FORMULATED WITH THIS FOE: Olly Multivitamins, Smarty Pants Gummies, Vitafusion
Even if the sugar is organic and in the form of cane sugar it has no place in a multivitamin. This is because while sugar's sweet flavor may be appetizing, its depletion of calcium, magnesium, chromium, and copper is not, especially when you consider the negative side effects of becoming deficient in these essential minerals. And vitamin C is also negatively affected by sugar; because of similar chemical structures, vitamin C and glucose (a type of sugar) compete for entry into your cells. Even slightly elevated blood sugar levels can block vitamin C from getting in and can cause a weakened immune system.
Why would you add an ingredient that hinders the absorption of 5 other micronutrients into a multi? It's simply not smart. Additionally, sugar is more addictive than cocaine. Popping sugar-laden gummies could trigger your cravings cycle and send you down a slippery slope!
LABEL LOSER #4: Folate or folic acid for vitamin B9
Research published in the American Journal of Epidemiology shows that more than 34% of the US population may have a genetic enzyme defect, known as MTHFR mutation, that makes it difficult for them to convert folic acid and even folate into the biologically active form of folate known as 5-MTHF, and new estimates suggest that 70% or more of the population may be affected. (Test to see if you have this genetic mutation HERE)
For the large number of individuals who have this mutation, supplementing with a multivitamin that contains folic acid can be extremely dangerous as the folic acid can cause a build-up in the body leading to toxicity. In fact, some studies have found that folic acid supplements increased cancer risk.
Making matters even worse, individuals with the MTHFR mutation may be susceptible to elevated homocysteine levels, due to a folate deficiency, and elevated homocysteine levels have been associated with heart disease, birth defects, and inflammation. Whether you have the MTHFR mutation or not, based on current research we recommend avoiding folic acid and taking a multivitamin that contains 5-MTHF – the biologically active, methylated form of folate to avoid health risks. (nutreince uses the Quatrefolic brand of 5-MTHF)
LABEL LOSER #5: Synthetic vitamin E (dl-alpha-tocopherol)
FORMULATED WITH THIS FOE: Nature's Made Multivitamins, Centrum Adults, One-a-day, Kirkland Daily Multi
There are two forms of vitamin E – a natural source vitamin E (d-alpha-tocopherol) typically derived from vegetable oils and a synthetic vitamin E (dl-alpha-tocopherol) typically derived from petroleum products. The bioavailability is approximately 2:1 for natural-source vitamin E over synthetic vitamin E. To compensate for the lower retention of synthetic vitamin E, a person or animal would have to ingest twice the amount of synthetic vitamin E (by weight) to match the bioavailability of the natural form.
HOWEVER, the problem with synthetic vitamin E goes beyond bioavailability, studies show that there is a real danger of negative health consequences when products contain the synthetic petrochemically-derived form of dl-alpha tocopherol. Research show that high doses—400 IU's a day or more—of synthetic vitamin E (dl-alpha tocopherol) daily – may increase your risk of prostate cancer by 17 percent! Make sure your supplement does not contain any dl – synthetic vitamin E.
We could go on and on about other ingredients to avoid and which forms you do not want to see on the label of your multivitamin, but instead we want to make it easy for you to choose a multi that will enhance your health. You shouldn't have to get a chemistry degree in order to identify a well-formulated multivitamin!
That's why we did the work for you and created nutreince – a safe and effective multivitamin that delivers superior absorbency with beneficial quantities and forms of the essential vitamins and minerals you need to elevate your health. Nutreince is also completely different from any other multivitamin you have ever taken for another reason – it's the first and only multivitamin formulated using Anti-Competition Technology™ – a patented technology that separates the micronutrients that compete for absorption sites into completely different AM and PM formulas, which finally allows your body to receive the full benefits of each micronutrient.
If your multivitamin contains any of the 5 ingredients we covered in this article or if you just finally want to experience the health benefits that can come from using a multi formulated using the most advanced science currently available on the body's ability to absorb essential micronutrients we invite you to try nutreince – a modern multivitamin formulated for the modern world.
We are busy people leading busy lives, and it seems we have less and less time to take care of ourselves and what's important. We need proper nutrition, exercise, sleep, and healthful living, but our work-life balance scale is more often than not tipping in the wrong direction.
Too much work, stress, and running to keep pace with daily life is taking its toll on our health and wellness.
To that end, subscriptions are popping up like never before. From groceries and locally-grown organic produce to ready-to-cook meals, and even all you need for your pet, chances are good there's a subscription awaiting.
You can sign up for pretty much anything to be delivered to your door these days. Enter Olly Multivitamins. They are no exception.
Click Here to compare prices on Amazon with other relailers
You can now sign up for an Olly vitamins subscription (though you can pick them up in a brick and mortar store or online too.
If you don't like subscriptions), making getting your daily dose of nutrients and vitamins as easy as picking up the morning paper. But how do they stack up? Read on to find out.
Olly Vitamins – The Company
Created by Eric Ryan, the co-founder of Method, the environmentally friendly personal care and household cleaning product company, Olly is the latest wave to hit the supplement market, one that hit over three billion last year. And the wave has taken that market by storm.
Olly Vitamins is geared toward millennials and specializes in wellness products for better living. They sell a wide variety of products in their line, from plant-based protein powder to probiotics, smoothies, energy boosters, and of course, multivitamins.
Each multivitamin created with a purpose—either for girls, women, kids, and men—or for an issue, like stress, energy, skin care, and sleep. They're all gummy vitamins, so there's no choosing caplets or tablets.
The success of Olly is undeniable. In a market already saturated, they went from brand new to turning a profit in a year.
They focus on the retail channel and brick and mortar stores, like Walgreens, Walmart, CVS, and Target, who often offer a coupon, but are available online as well from Amazon and their site.
And if you like the convenience of delivery, you can just subscribe, and they'll show up at your door.
You can mix and match the types and formulas you want, so you're not stuck with a bottle or more of a certain kind you'll never use. And you can cancel at any time.
Click Here to compare prices on Amazon with other relailers
Multivitamins Review
You can choose from nine different types of multivitamins from Olly. While some are for enhancing your wellbeing, like providing better energy or sleep (called wellness boosts), others are for each member of the family.
Restful Sleep is made to do just that. It contains Melatonin and botanicals like chamomile to calm your mind and body and ease you into a more restful night of sleep.
Endless Energy adds a dose of caffeine (via green tea) to the blend of B vitamins and L-theanine (an amino acid that boosts your focus and mental acuity).
There's also a probiotic for gut and belly health, and a Vibrant skin supplement to keep your skin clear and glowing. Undeniable Beauty includes biotin for healthier skin, nails, and hair, as well as borage oil and vitamin C.
For Women
The Olly multivitamin for women is called the "Perfect" Women's. It's formulated for an active lifestyle, intended to boost energy and keep you going throughout your busy day.
It not only contains the usual suspects when it comes to a multivitamins B12 and B6, D3, and E but also Biotin and Folic Acid.
It comes in a flavor called blissful berry, derived from raspberries, blueberry acai, and blackberries.
There's also a superfoods version, which includes in addition to the vitamins, a host of antioxidant phytonutrients, such as tamarind and papaya. The superfoods version is elderberry flavored.
The Prenatal come in a citrus flavor, which is a blend of Meyer lemon, clementines, and ruby red grapefruits. They boast Niacin and Folic Acid, as well as vitamin D3, C, B12, and B6.
For Men
For men, they offer two choices, a superfoods version, and the Olly men's multivitamin, also labeled as "Perfect."
As you can guess from the name, the superfood version has your daily dose of vitamins and minerals, plus the added benefits of Olly superfoods, specifically acai, watercress, elderberry, beet, grape, pomegranate, papaya, wheatgrass, and tamarind.
The Perfect Men's Multivitamin contains 100% of the daily recommended doses of vitamins A and E, 125% of vitamin C and vitamin D, and 250% of vitamins B12 and B6.
For Girls
Growing girls, whether tweens or teens, have it's own specific dietary and nutritional needs, given the rapid growth, not to mention hormones.
The multis for girls, in a berry melon flavor, in addition to a combination of 15 minerals and vitamins.
Contain Biotin for nail and hair health, B vitamins for energy and cell support, and antioxidant vitamins E, C, and A to keep hair and skin healthy.
For Kids
The lineup wouldn't be complete with a complete multi formulated for children.
With the intention of making all that good stuff we need, which comes in tastes only grownups like, like broccoli and kale, with flavor kids love. Namely, sweet: berry punch.
Blended with all the essentials Bs, plus vitamins D, C, A, E, and Zinc.
They also contain probiotics for gut health and an immune system boost.
Reviews of Olly multivitamins are predominantly positive. Customers report having increased energy and more restful sleep as a result of a daily regimen of Olly.
And with an average score of four stars, there are decidedly more people who give it 5 stars than those who give it one or two.
As can be expected when anything has a flavor, the reviews mixed on that front. Some reviewers love the taste and others say it tastes "like a multivitamin."
I think that probably makes a bit of sense, but I can see the point. If you prefer a gummy and are going for a burst of berry, orange, or the like, a lot of people would prefer to find nary a hint or trace of that obvious vitamin bit.
As far as an Olly beauty vitamins review tally, the consensus is overwhelmingly positive. Restful Sleep, Undeniably Beauty, and Women's Multi, separately and in combination top the list for the most preferred and highest level of reported customer satisfaction.
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Side Effects
Since side effects are uncommon with any multivitamin are very rare, besides taste, negative reviews regarding side effects couldn't be found in our research.
A common side effect in multivitamins, in general, is a stomach ache, but that's usually due to ingesting them on an empty stomach and is rarely found with a gummy form.
Since vitamins are dispelled naturally, taking a higher dose should have no adverse effects or an upset stomach.
More people than ever are taking vitamins, and there's no indication that that's going to let up anytime soon.
In a market that might seem to be saturated, Olly is reinventing the time-tested supplements that we've come to rely on for everything from a common cold to a better night's sleep.
One of the things they have in their favor is smart blending. They're also natural.
Times have changed, and our needs have changed with them, so focusing their combinations in a way that requires us to think less (for example, take one for sleep, energy, or beauty) is more closely suited to the needs we have in our modern lives.
The flavors are creative (and good), and the gummy form makes it easy (and delicious) to take your daily vitamins.
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Yes, You Can Totally Overdose on Gummy Vitamins
As a kid, you might have munched on Flintstone vitamins or some other chalky, fruit-flavored version of a multivitamin. Fast forward to today, and gummy vitamins of all sorts are being hawked to adults. They might look and taste like fruity candy, but eating too many can have some negative side effects, including overdosing on certain vitamins.
"Vitamins should be treated more as a medicine than a candy," says Melissa Majumdar, MS, RD, senior bariatric dietician at Brigham and Women's Hospital in Boston and spokesperson for the Academy of Nutrition and Dietetics. "You should refer to the dosing on the bottle or what is directed from your healthcare professional."
That's because too much of certain vitamins can really do some damage in your body. "Fat-soluble vitamins such as A, D, and E are stored in fat cells and, if taken in excess, can be problematic," says Majumdar. Here's a rundown of some vitamins and minerals you can overdose on and what their potential side effects are:
- Vitamin A: "Excess vitamin A can lead to increased intracranial pressure (pseudotumor cerebri), dizziness, nausea, headaches, skin irritation, pain in joints and bones, coma, and even death," Majumdar says. "And in pregnant women, birth defects."
- Vitamin D: "Too much vitamin D can lead to weight loss, polyuria, and heart arrhythmias. More seriously, it can also raise blood levels of calcium which leads to vascular and tissue calcification, with subsequent damage to the heart, blood vessels, and kidneys," she cautions.
- Vitamin E: "Vitamin E in high doses can cause hemorrhage from interrupting blood clotting," says Majumdar.
- Vitamin B: Majumdar notes that "the B vitamins can leave a bad aftertaste and even lead to nausea and vomiting."
- Iron: "Excess iron can cause gastric upset, constipation, nausea, abdominal pain, vomiting, and faintness," she says.
A few other things to consider when taking gummy vitamins:
1. The sugar content can be pretty high. There's a reason they taste so good, and the reason is sugar. "Generally, a regular dose of gummy vitamins has four to five grams of sugar, about the amount in one teaspoon of sugar," says Majumdar. "You'd probably think twice about adding an extra teaspoon of sugar to your coffee, so shouldn't vitamins be the same?"
2. Sugar-free ones may upset your stomach. "'Gummy tummy' is a risk of taking too many gummy vitamins, which can be attributed to the sugar substitute in gummy vitamins," says Majumdar. Sugar alcohols like xylitol, sorbitol, and mannitol can all cause diarrhea.
3. They can cause vitamin deficiencies. Vitamins and minerals need to be taken in a balanced amount because an excess of one nutrient can also cause a deficiency of another. "For example, some gummies contain zinc and not copper (some contain neither) or zinc and not iron; too much zinc can interfere with iron and copper absorption. When taking any zinc supplement, copper should be taken alongside in a ratio of one milligram copper for every 8-15 mg zinc," says Majumdar.
4. They may not contain enough vitamins and minerals. Gummy vitamins are not appropriate for everyone. As Majumdar points out, "Gummy vitamins are rarely complete vitamins and lack iron, copper, zinc, vitamin B1, and selenium, and can be low in vitamin A." So talk with your doctor about your specific vitamin and mineral needs to find the best multivitamin for you.
Do you take gummy vitamins? Let us know your thoughts @BritandCo.
(Photo via Getty)


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HRH The Prince of Wales opens new Centenary Garden
The Prince of Wales has officially opened a new Centenary Garden at Exbury Gardens. This marks 100 years since the banker and plantsman Lionel de Rothschild founded the now world-famous New Forest landmark.
The garden was designed by RHS Chelsea Gold medallist and Lionel de Rothschild great-grandaughter Marie-Louise Agius and built by PC Landscapes. The garden is contemporary with subtle nods to the family history and focuses on late flowering summer perennials.
Marie-Louise called it:
"A garden within the gardens that was both different from and yet complemented the existing garden."
The design for the Centenary Garden includes a sunken central area with the Rothchild's notorious 5 arrows symbol in black Caledonia slate set in York stone paving. Constructed in place of a former tennis court, PC Landscapes installed a new drainage system.
Once the central area was excavated to the required levels, a fixed central datum line was established. This was to create the elliptical shape and ensure the exact measurements for the bespoke stonework and paving. Blockwork faced with bricks to match the old existing buildings created the walls. A fabricator renovated the new steel climbing frames from one of Exbury's old glasshouses.
A bespoke oak pergola and three different oak gates were also made and lifted into position.
Over a hundred tonnes of topsoil were imported to fill the new beds and borders.
During the opening of the garden, His Royal Highness was given a tour of the new garden and unveiled a commemorative plaque. He also met members of the Rothschild family, part of the PC Landscapes team and Exbury gardeners and volunteers.


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Source: BMJ Quality & Safety Volume 20 Issue 4 pp83-86
Date of publication: April 2011
Publication type: Journal Article
In a nutshell: The article looks at two techniques which will help clinicians look reflectively at what they do to highlight areas of where a change of practice can improve safety. These two techniques include filming real-time clinical practice and asking clinician's feedback on their own footage, and reflection on the questions asked by patients, carers and family.
Length of publication: 3 pages
Some important notes: This article is available in full text to all NHS Staff using Athens, for more information about accessing full text follow this link to find your local NHS Library
Acknowledgement: NHS Institute Alert from the NHS Institute of Innovation and Improvement


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Humankind has created portraits since its earliest days. 1 Portraiture took a large leap with the development of photography in the nineteenth century. We are intrigued with facial expressions whether looking at an image of a child, adolescent or adult. Consciously or subconsciously we give each part of the face close inspection looking for insight into the subject's personality: their disposition, motivations, intentions. Examining photographic portraits has been a way we practice "critical thinking about identities, how images relate to social, historical and cultural contexts and how ideas, feelings and meanings are conveyed through portrait photography and ultimately how they shape our history". 2
Why do we take photographic portraits of ourselves and other people? Cynthia Freeland, a writer and Professor of Philosophy expressed it very well: "It is simply a fact about humans that we are visual animals with a strong interest in identifying and re-identifying the faces of others. This is so important that a part of our brains is actually hard-wired for the task. And other brain parts are geared toward recognizing the facial expression of emotions. So it should not be surprising that portraits interest us. Even if we do not already know the person pictured in a portrait, their image presents us with a distinct, knowable individual, a face which we can begin to read and derive insights about…". 3
What does an image convey about a person? Its interesting that some portraits may be timeless. The unfortunate fact with a portrait is it freezes a moment in time. The portrait captures a past and a present time. A life captured in a portrait is only part of an on-going story. "Our lives seem more like soap operas: they might have intermittent episodes with closure, but there is generally no larger kind of closure." 4 A great example of this is Nicholas Nixon's series of the Brown Sisters. 5 Nixon makes an image one time a year, and has for the last four decades of these four sisters. 6 In a portrait there is a balance between the external self and the internal self. Its the tension of whether a photographer can extract and pull into view a person's internal self or whether the capture is a "posed" self. The posed self is where the subject of the portrait only lets us see that part of their image they want us to see. Its not that the subject wins and the photographer loses. Its just that the viewer can judge who prevails in the tug-of-war between the photographer and the individual subject's willingness to share themselves and who they are - really. 7 Richard Avedon was quoted as saying: ' A photographic portrait is a picture of someone who knows he's being photographed, and what he does with this knowledge is as much part of the photograph as what he is wearing or how he looks". 8
Whether a portrait is just the face, the head and shoulders, two-thirds of the body or the entire person, the portraitist is making (or taking) a statement about (or from) that person. August Sander (1876-1964) became a very well known German portrait photographer who took images with all compositional settings. 9 Sander "is best known for his portraits, as exemplified by his series People of the 20th Century. In this series, he aims to show a cross-section of society during the Weimar Republic. The series is divided into seven sections: The Farmer, The Skilled Tradesman, Woman, Classes and Professions, The Artists, The City, and The Last People (homeless persons, veterans, etc.)." 10 Another photographer who made portraits of a group of people as an investigation of their ethnic character was Edward S. Curtis (1865-1952), an American ethnologist and photographer of the American West and of Native American peoples. 11 "He took over 40,000 photographic images from over 80 tribes. He recorded tribal lore and history, and he described traditional foods, housing, garments, recreation, ceremonies, and funeral customs." 12 In making an indelible mark on fashion photography, Richard Avedon's portraiture also "chronicled a growing sense of disillusionment about the possibilities of American life and culture, … From the start, his portraits seemed intent on pecking away the bright sheen of celebrity to reveal the ordinary, often insecure human being underneath, but in the 1970's they became focused on the trials of aging and death." 13 These traditional portraits capture, whether purposely or by subsequent reflection, many aspects of the human psyche and story of their time.
In a creative twist, two contemporary photographers, Elizabeth Kleinveld and Epaul Julien, 14 also known together as "E2", have teamed up to revisit and reinterpret portraits, originally done not as photographs but as paintings from a much earlier time period. E2 selected these images to reenact, to bring forward in time, to make them relevant to issues of today they want the viewer to confront. In their series "In Empathy We Trust", the two artists "present photographic versions of paintings from art history, beginning with the Flemish Primitives and spanning nearly 600 years. With sitters enacting varied representations of, amongst others, race and sexual orientation, we remade works by artists such as van Eyck, Rafael, Velázquez, Rembrandt, Vermeer, Fragonard, and Manet. … to adapt them to our age and thereby show their universal core. With all the possibilities … we re-imagined these paintings." 15
Johannes Vermeer (1632-1675) painted in a Baroque style during what was called the Dutch "Golden Age" of painting. 16 During the Baroque period, the use of light, and "Chiaroscuro", were influenced by the Rembrandt style of painting. The use of a similar lighting technique in portraiture by photographers today is referred to as "Broad lighting". 17 This is even more evident when one looks at the original painting. The Baroque period spanned from about 1600 to the early 1700s. Even as a painting, Vermeer's work had a tangible connection to photography, "To create the astounding effects of light and shadow, it is believed that Vermeer used the camera obscura - a box with a hole with a lens in it. The inside of the box would be painted white and using a series of lenses and mirrors it would reflect the outside image within. This would intensify the light and shadows of the reflection, allowing the artist to see finer detail of light and shadow on surfaces and objects." 18 Kleinveld and Julien wrote about this image: "Johannes Vermeer's Girl with a Pearl Earring is one of his most well known paintings, yet we do not know the identity of the sitter. It was created at a time in which Vermeer's contemporaries concentrated on officially commissioned portraits, but this work wasn't a commission. … Vermeer has captured the sitter's youth and seeming shyness or uncertainty in an unforgettable manner. With wide dark eyes, slightly parted lips, and light shining on her face, the girl mesmerizes us with her gaze and immediately we are drawn in. What adds mystery to the piece is that in the seventeenth century, the turban she is wearing would have been seen as a very exotic accessory. With that as the starting point, our remake of Girl with a Pearl Earring shows someone from a far more distant culture than would have been possible during Vermeer's time. We asked Chinese artist Ran Zhang to be the sitter. Like in the original, we were intrigued by Zhang's penetrating inquisitive look, a look that mesmerized us as well. Vermeer's masterpiece is so universal that we were able to use a modern woman from another continent as the sitter without changing the essence of the work… ." 19
The stare directed at the viewer, and the facial expression in a portrait, in some mystical primordial instinctive way forces a viewer to connect to the image. The painter Petrus Christus (1444-1475) of the Netherlands caught that same look. In the "Portrait of a Young Woman" 20 E2 wrote that " … Christus' portraits show the eyes of the sitter looking directly at the viewer. The difference lies in the attention Petrus Christus gives to the space that surrounds the sitter, which add depth to his works. The element that makes Portrait of a Young Lady so compelling is the use of shadows on the right, giving the viewer a feeling of being part of the scene. While we took this traditional Flemish Primitive and remade it with someone from another continent, the subtle tension between the serene pose and intense gaze of the young woman is still present. We were amazed to see how well she was able to exude the same presence as the original sitter, more than five hundred years after this portrait was made… ." 21 The photographers stayed true to the style of Christus in providing us a figure with beautiful detail against a flat neutral background, though with a little less "broad lighting" or Rembrandt style shadow, on the right side of the face that was in the original. That same powerful technique is evident in the work of photographers today. Sally Mann captured that look of defiance and challenge in her daughter Virginia's eyes in the well-known image "Candy Cigarette" (1989). 22 Mann also captured that same engagement in the cover image to her book "Immediate Family" of "Emmett, Jessie, and Virginia (1989)". 23
The setting or background in the image can also impact how we connect and what information, sense of place, time and emotion is extracted from the portrait. Sandro Botticelli (1445-1510) was an early Renaissance painter. "The forms in his paintings are defined with a line that is at once incisive and flowing, and there is a growing ability to suggest the character and even the mood of the figures by action, pose, and facial expression." 24 These techniques from the early painters are not lost on today's contemporary photographers. There are hints about many things that may indicate time, place, mood or any other pieces of information that the photographer uses to inform us about that person. E2 is also well aware that in making a portrait, what items or surroundings are in place tell part of a story that facial expressions alone do not convey. 25 In describing the Botticelli image, they commented: "The medal that Botticelli depicts is of Cosimo the Elder, who is considered the founder of the ruling family of Florence, the Medici. The young man who holds the medal exudes a vague sadness, which was characteristic of Florentine male portraits at that time. When we shot this photograph in 2012, the euro-crisis was coming to a head. A great tension had developed between the southern countries in the Eurozone and the northern ones, rooted not only in economics but also with xenophobic undercurrents. At that time, there was a very real possibility that these tensions could end up destabilizing the currency. Our response was to take the Italian Euro with da Vinci's famous work on it instead of the portrait of Cosimo. Botticelli might not have been so fond of our move for da Vinci was his rival and made no bones about the fact that he found Botticelli's landscapes "dismal"." 26
Artists will continue to capture the images of people using lessons from the past, and reflect us, our portraits, illuminated, or masked, by current social, environmental and technological trends. "New methodologies for capturing, combining, altering and creating images present a sea of opportunity for innovation and also some new social dilemmas as using technology to alter images creating naturally unachievable images of beauty." 27 Regardless, for the person, or persons, captured by the camera, their portrait will carry a message of their times and give them an immortality so long as their image can be seen.
Please feel free to comment and to share this and the other Commentaries of Foto Relevance with others who may be interested.


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$750G sought to update Town Hall?
NORTH HAVEN -- The town will be applying for a state grant to make Memorial Town Hall more accessible to the public.
First Selectman Michael J. Freda said if the town receives the $750,000 grant, it will pay for an elevator as well as making restrooms accessible to people with disabilities.
Freda on Monday said that he'd like to have the application filed by January.
Roxanne Bouchard, the town's grants administrator, said the Small Cities Community Development Block Grant isn't due to the state Department of Community and Economic Development until June.
"The maximum you can get is $750,000" she said.
Freda said the goal is to get grant money to pay for the work rather than having it be a local budgeted expense.
Captial Studio Architects is working on a feasibility study for the work, Bouchard said.
"The architect has mapped out the location for the elevator to the rear of the building to keep the pristine nature of the front of the building and its symmetry," Freda said.
The parking space for the first selectman and finance director will be moved to make way for the elevator, and in all likelihood more handicapped parking spaces will be added at the rear of the building, he said.
"It eliminates people from having to walk across busy Church Street," said Freda, reiterating the story he tells about how he and a group of senior citizens almost got hit by a Connecticut Transit bus about six months ago when they were walking in front of Town Hall.
The topic of Town Hall accessibility has come up at recent Board of Finance meetings.
Freda announced last week that he's working on getting Finance Board meetings moved to the recreation center on Linsley Street so that the meetings will be accessible to all. For many years, the Board of Finance has met on the second floor of Town Hall. Two months ago, resident Gary Amato sent a letter to the board, suggesting that it meet at the library community room, which is accessible, rather than the conference room on the second floor.
Others besides Amato also have requested a more accessible spot, Freda said.
"We're looking to move the meetings to the recreation center in January, February at the latest," he said.
Several board members in November said they liked the second-floor conference room because of the professional nature of the location.
The raised and covered table at which board members sit is in front of the town seal. Member Michael Hallahan suggested a chair rail system be temporarily installed and member James Lianos suggested that a closed-circuit television system and microphone be installed on the first floor so people could watch the meeting and use the microphone during public comment.
The last time discussions took place to make Town Hall more accessible was in 2002, after library renovations were completed, but plans never moved forward. In early 1999, residents agreed to spend $10 million to renovate town buildings.
Of the amount, $2 million from the sale of bonds would have been used to add on to and renovate Town Hall. The project never happened.
Call Ann DeMatteo at 203-789-5716.


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Simon Haroutunian, events and marketing manager, Face Ltd
I joined the company three years ago and Craig has been my main point of contact since then, as he has had a long working relationship with our parent company Wigmore Medical. The company distributes medical aesthetic products such as Restylane and runs its Body conference for 250 in November, at One Wimpole Street.
Our offices are actually next door, and it feels like a community around here. We talk as much about the event as about what is going on in our lives. There is even a pub across the road we meet up in. Craig always keeps me up to date on investments in the venue, but it never feels like a sales push. It is nice to have that sense of being looked after.
Craig Wallace, conference and events manager, One Wimpole Street
Between August and November, we are speaking at least once a week and immediately before the Body conference, we talk every day. It is so easy because we are right next door. We become best mates in the run up to the event.
The first year the Body conference came to One Wimpole Street, it was decided to stream a live demonstration of a minimally-invasive liposuction procedure from a registered office nearby. One of our technical guys went over to assist and came back looking decidedly green. We are always in conversation about something new. It doesn't really seem like work at all.
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During the art walk, art studios, galleries and businesses housed in the artist colony's old Florida-style bungalows stay open for extended evening hours.
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Admission is free to the public during museum hours, 1 to 4 p.m. Have little ones to entertain and seeking creative, out-of-the-ordinary playground?
Fire up their imaginations at the The Children's Garden art playground, featuring secret gardens and butterfly gardens, a pirate ship, a garden maze, a life size chess-board, and more. Take part in story time plays, dress up in costume, and participate in art projects on your visit to the Children's Garden, or spend time on the playground.
The Farm Tours take hayrides deep into the farm to explore how milk is travels from cow to bottle, what pasteurization is and how butter is made.
Some of the best things in life are free -- and with a little creative planning, it's hardly a challenge to make a day of Sarasota without breaking the bank.
Read on for the best deals in town, and we'll help you plan creative outings to make a day of Sarasota on a dime. The Ringling Museum of Art opens its galleries for free to the public once a week, including the permanent collection as well as all special exhibitions.
Each tour concludes with a pig race, in true country fashion.
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'We just smash each other': Ross Moriarty happy to follow in family footsteps by beating Australia at World Cup but is determined to win back his starting spot for Wales
Beating Australia at the World Cup runs in the Moriarty family - and Wales' current back-rower Ross loved tearing into the Wallabies to keep the tradition going.
The last time a Welsh side beat the Aussies at the tournament was back in 1987 in the third-place playoff, when Moriarty's father Paul and uncle Richard played.
'It was a great game to be involved in,' said the 25-year-old of Sunday's win.
Flanker Ross Moriarty has come off the bench in both of Wales' World Cup matches so far
Moriarty celebrates after a stunning victory over Wales put his side on course for quarter-finals
'When you win those tight games it makes it a lot more special. Last time we won a World Cup game against Australia was 1987 - that was a special game for me as my dad and my uncle were in the team.
'Dad's very emotional when it comes to me playing rugby, especially for Wales. To be involved for this World Cup, it was a big one.
'My parents came out for the game, and have gone home now, but it was a special day for me.
'They'll be coming back when we get to the final!'
Moriarty's father Paul (centre) played for Wales during the 1987 World Cup and beat Wallabies
Richard, Moriarty's uncle, was Wales captain and earned 23 international caps in his career
Moriarty started 28 of his 29 Tests from the summer of 2016 up to this World Cup - but was dropped to the bench for the Georgia and Australia matches in Japan.
Aaron Wainwright, the 22-year-old, has been preferred at blindside flanker with Josh Navidi moving to No 8.
And while losing his shirt has upset Moriarty, he has been leading the charge in training.
Alun Wyn Jones revealed there had been blood spilled last week - and Moriarty feels physical sessions primed Wales for their famous victory.
'When we have to smash each other, we just smash each other,' he added.
'It's 100% going into training because we know that's going to be the best way to prepare ourselves for tough games.
'I enjoyed that side of training last week and that obviously showed in the game, so we prepped well and we put it in on the pitch.
'I've started a lot of games in the last few campaigns.
'To be on the bench is obviously disappointing, but I know my role in the team and when I come on the pitch it changes that mindset for me.
'I came on for 32 minutes at the weekend and it felt like I'd played the 80.. For those boys starting it is tough. I've got quite a lot of experience and 36 caps.
'I've started a lot of those games, but coming off the bench I'm aiming to give the boys energy and put my front foot forward.
'It was disappointing not to get the start, but putting that aside the bigger picture is to help the team and make sure we prepare as well as we can and be that opposition in training.'
Ross Moriarty (L) sings the national anthem alongside Ken Owens (C) and Alun Wyn Jones (R)
Young flanker Aaron Wainwright has been hugely impressive since replacing Moriarty
While Moriarty has been seriously impressed with Wainwright, 22, he is desperate to win his place back as Wales' hit-man.
'Presence and imposing myself physically on opponents,' he said are his biggest strengths.
'Coming off the pitch, I know I've put 100% into every tackle I've done.
'My intention is never to go out and hurt anyone or do anyone harm but to put that physicality into the game is a big boost for the team.
'Aaron was still playing university a couple of seasons ago. It's unbelievable when you see where he's come from and how far he's come now.
'He's got a lot of time to become a much better player and, with that experience, being around people like Tips - I wouldn't say myself so much but being involved a bit longer I can still help him, help him develop as a player and how he deals with pressure coming into the games.
'He's very good at knowing his roles and you've got to give him that confidence in training.'
Wales should have a full squad to pick from for their Fiji match in seven days' time, with fly-half Dan Biggar already symptom free after suffering a concussion in the Australia match.


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Track: SAGE
SAGE Conference: Supplier Spotlights
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Note the various macros within the
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css: mystyles.css
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Article Author: Tapps Tecnologia da Informação Ltda.
The easiest way to use this app on your PC is through the use of ApowerMirror. It is an application that is made for the purpose of letting you mirror your phone's screen in your Windows/Mac computer screen.
This application enables users to stream apps to your pc from your phone on high resolution and without lag. Hence you can use My Virtual Pet Shop for PC without Bluestacks. Moreover, this tool comes with an easy-to-use interface. You just need to connect your phone to the computer and you are good to navigate your phone with mouse and keyboard.
Without further ado, here is the step-by-step procedure on how to use My Virtual Pet Shop for your computer in 4 simple steps below:
You can also use Emulators to run Android applications on PC.
One example is the BlueStacks App Player. It is a powerful tool that provides users a virtual device similar to an actual phone. This also enables users to install games and other popular and in-demand applications.
Thus, you'll be able to access the Play Store without any restrictions. The downside of this is it slows down the performance of your computer even though the app is not running in the background. Not only that, some complains about its sluggish operation.
Let's proceed with the steps, so we can use My Virtual Pet Shop on computer.
Welcome to your new Pet Shop! Build your own pet store and take care of cute animals as clients check in to your place. Play with, care for, feed, wash, groom and dress up little cats and dogs to maximize happiness and grow your business! My Virtual Pet Shop is amazing fun, play now! Take good care of the pets to advance levels and earn coins by the end of day. Unlock new items and use coins to improve your shop and customize all the items of your pet store to give it the look of your dreams! MINI GAMES Exciting mini games will add even more fun to your days in the pet shop! • Wash the Pet - Grab the sponge and some shampoo to clean the dirty pets • Dress Up! - Put on cute items to give pets a special look • Tap the Fleas - Pick off all these tiny nasty bugs from the pets HIGHLIGHTS • Four different activities: pet grooming, pet doctor, pet bath, pet dressing • Upgradeable items: improve your shop to grow your business • Customization options: give your pet store the look you want • Cute kittens and puppies of all breeds • Fast-paced fun with challenging mini games • Beautiful illustrations and animations If you love animals, you'll love My Virtual Pet Shop. Download now and start having fun with cute little pets! Disclaimer: While this App is completely free to play, some additional content can be purchased for real money in-game. If you do not want to use this feature, please turn off in-app purchases in your device's settings. Like our page on Facebook and be the first to know about our upcoming games and updates! http://fb.com/tappshq


text: On the Names of God:Christianity was not started with the intention of being a "new religion". They saw themselves just as Jewish as those who did not believe Christ. Of course, over time, the separation became more & more evident & here we are today. Christians believe we're serving "the God of Abraham, Isaac, & Jacob" just as the Jews do. The difference is that we believe that the Law has been fulfilled, while the Jews do not. So there's no need to create a new name.On the Trinity:Don't forget John 1 (the book of John, not John's letters). Pay special attention to vs. 1 & 14.On the stupidity:And yes, Christianity is absolutely ludicrous. That's exactly why it takes faith to follow Christ. It ain't supposed to make sense, God told us back in Isaiah 55:9.On the purpose (sorry, no "ity"):Adam & Eve were created to be God's friends, but they betrayed Him when they ate the forbidden fruit. This betrayal caused a great chasm between man & God. God gave the Torah to the Jews pretty much to really drive home the point of how much man has messed up. There are over 200 laws in the Torah, there's no way anybody could uphold them all the time, hence the need for atonement.On Jesus' deity:Since it's impossible for any human to restore the relationship between man & God, there had to be another way. God is too holy for any human to be in His presence, so He had to get creative. It would be against His very essence to renig on the Law He'd established, so a human had to fulfill the law. Of course, we realized already, this was impossible. Enter Jesus. God wants us all to be His friends, so He came down in the flesh to fulfill the law. Being fully man AND fully God, Jesus came down & did everything God required in Torah & became the everlasting sacrifice. So yes, Jesus, according to Christianity, is God. However, since He is also the only man to fulfill the law, we must go through Him to get to God. Think of Jesus as a "man-God continuum", for lack of a better phrase.I would ask if this clarifies things, but it may very well not. It makes no logical sense to our minds whatsoever. If you wanna know why we follow it, all I can say is experience. It takes just as much faith not to believe Christ as it does to believe Him, so why not?~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ "There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love." -I John 4:18 (NASB)


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text: When you need to make a big decision, do you take time for discernment? Do you gather all the facts and weigh your options? It is important to make the time to discern the appropriate course of action when facing life-altering decisions. As a Rite of Christian Initiation for Adults (RCIA) Coordinator, I see all too often, those wishing to become Catholic wanting to rush through the process. I get questions like, "What's the big deal?" "Why do I have to wait?" Using RCIA as an example, let me explain why it is important to gather all the facts and weigh all options. My example could apply to anything occurring in your life as well.


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TOP 10 searching results for Parkway City Mall as seen on April 5, 2020
Parkway City Mall - Similar Shopping Results
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Parkway City Mall Commercials
Parkway City Mall Commercials from WAFF archives
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WAFF 48 News at 6 | Last Minute Christmas Shopping | December, 24th 1999 | Huntsville, Alabama
WAFF 48 News at 6 | Last Minute Christmas Shopping | December, 24th 1999 | Huntsville, Alabama Lee Marshall discusses last minute Christmas shopping issues in the Huntsville, Alabama area. Parkway City mall makes an appearance before it was renovated into Parkway Place mall.
- Likes: 6
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Parkway City Mall 1978
Parkway City Mall celebrates 2nd anniversary. It's in the air!
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1984 Parkway City Mall Columbus Day Sale
This 1984 commercial for Parkway City Mall's Columbus Day Sale was produced by WAFF-TV, Channel 48, Huntsville, Alabama. Parkway City Mall was located next to Memorial Parkway and Drake Avenue. The mall show here was demolished and replaced by Parkway Place Mall.
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Announced Google on its earnings fourth fiscal quarter, but this quarter's campaign to unpleasant results of the company in the smartphone market, while the system continues to run in the deployment the company has faced great difficulty during the financial period in the sale of handsets that develop on their own.
Said Google to phones that worked on the development of the potential leader and higher price pressures faced by in this area make them suffer in resale compared to the last quarter.
Was Google has launched a phone Pixel 3 at a starting price of $ 799 and can be supportive of the benefits of higher to even $ 999, but it seems that this price was not acceptable to the public although less phones from companies like Huawei and Samsung contains camera specifications amazing. So the company is working on the launch of another phone at a lower price.
Maybe Google sell phones Pixel 3, but apparently it is not the only company because the prices of phones have become are constantly rising and opens the user to maintain his phone a while longer before getting a new phone.


text: Photos of the Day: January 6, 2014 by Matt Dayhoff · January 7, 2014 A selection of some of the best images from around the world made available on January 6, 2014 by the Associated Press. People watch and photograph enormous waves as they break, on Porthcawl harbour, South Wales, Monday Jan. 6, 2014. Residents along Britain's coasts are braced for more flooding as strong winds, rain and high tides lash the country. At least three people have died in a wave of stormy weather that has battered Britain since last week, including a man killed when his mobility scooter fell into a river in Oxford, southern England. (AP Photo/PA, Ben Birchall) A French soldier talks to curious children as he mans a roadblock in the Miskine neighborhood of Bangui, Central African Republic, Monday, Jan. 6, 2014. (AP Photo/Rebecca Blackwell) Florida State's James Wilder Jr. is upended during the second half of the NCAA BCS National Championship college football game against Auburn Monday, Jan. 6, 2014, in Pasadena, Calif. (AP Photo/David J. Phillip) A SpaceX Falcon 9 Rocket with a commercial satellite aboard lights up the sky during a successful launch from the Cape Canaveral Air Force Station as people line the boardwalk, Monday, Jan. 6, 2014, along the seashore in Cape Canaveral, Fla. (AP Photo/Florida Today, Craig Rubadoux) An Afghan child holds his boots in a camp for the internally displaced on the outskirts of Mazar-e Sharif, north of Kabul, Afghanistan, Tuesday, Jan. 6, 2014. Mazar-e Sharif has been experiencing below freezing weather and snow. (AP Photo/Mustafa Najafizada) Auburn quarterback Nick Marshall (14) throws as he is hit by Florida State's Mario Edwards and Terrance Smith (24) during the first half of the NCAA BCS National Championship college football game Monday, Jan. 6, 2014, in Pasadena, Calif. (AP Photo/Chris Carlson) KTM rider Mark Davidson of Australia races through the dunes during the second stage of the Dakar Rally between the cities of San Luis and San Rafael in San Rafael, Argentina, Monday, Jan. 6, 2014. The second stage is regarded as one of the fastest in the two-week rally, which ends Jan. 18 in Valparaiso, Chile. (AP Photo/Victor R. Caivano) Laura Martinez, center, prays at the interment for Father Eric Freed at the St. Bernard's Cemetery in Eureka, Calif., on Monday, Jan. 6, 2014. Gary Lee Bullock, 43, of Redway, Calif., was taken into custody by Humboldt County deputies in the killing of Freed. (AP Photo/Times-Standard, Nick Adams) Florida State fans react as they watch a touchdown in the final seconds of the BCS Championship football game between Florida State and Auburn on a 30-foot screen at the Tallahassee Leon County Civic Center on Monday, Jan. 6, 2014, in Tallahassee, Fla. Florida State beat Auburn 34-31. (AP Photo/Phil Sears)


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As I am listening to "The Lady Vanishes," I notice how the music is not constant and that it changes from section to section. I think they do this to help keep this story from sounding static and stale. It helps set the mood and creates interest. It also helps to keep interest when they interject "crowd" sounds into the story.
"Don't hate the Player" also included sound clips from the actual episode which helps to transport you to that event through audio. They also included interviews which deepens the story. The narrator describes what is happening(facial expressions, etc.) while the sound clip from the episode is playing in the background. The interview also was talking about how the she was unable to stop the show because the contestant wasn't breaking any rules while the audio clip of him winning was playing. This podcast did a very good job of audio storytelling.


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Welcome to Notting-Hill Junior Hockey Club; girls and boys aged 6-13 – your hockey journey starts here!
This is a collaboration between Nottingham Hockey Club and Redhill Ladies Hockey Club, to develop future generations of this fabulous sport. Our younger members are supported by a team of excellent coaches, who will help them to find their place on the hockey pitch. It's a great place to develop social skills, fitness and co-ordination, as well as make new friends and have a giggle. Once they graduate to adult hockey at the age of 13, they will train and play with Redhill and Nottingham accordingly.
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