text:
|Food process agitator
|Pardo et al.
|Scraper for a vessel interior surface
|Groen, Jr.
|Kettle scraping unit
|Savage et al.
This is a divisional of copending application Ser. No. 907,001, filed Sept. 15, 1986.
scraper means positioned in scraping relation with at least portions of the walls of the container for preventing adhesion of the materials to said walls;
mounting means carried by the agitator and carrying the scraper means for mounting the scraper means for pivotal motion relative to the agitator, the mounting means comprising a pivot rod and a base plate, the base plate being planar in conformation and being joined to the agitator and extending outwardly therefrom, the pivot rod being attached to the base plate and extending perpendicularly therefrom, the scraper means pivoting about the pivot rod; and,
adjusting means carried by the agitator for constantly adjusting the position of the scraper means to accommodate surface contours of the walls and to accommodate surface wear of at least portions of the scraper means in order to maintain the scraper means in scraping relation with said walls on rotation of the agitator, the adjusting means comprising retainer means spaced from the mounting means and carried by the agitator for providing a surface against which a force can be directed, the retainer means comprising a spring retainer rod mounted to the base plate of the mounting means and extending perpendicularly therefrom and parallel to and spaced from the pivot rod, and a spring having first and second end portions and a medial portion, the medial portion of the spring being supported by the mounting means and the first and second end portions respectively biasing against the scraper means and the retainer means, the spring being a double curve flat spring with the medial portion thereof being arcuate and fitting about the pivot rod, the first end portion of the spring biasing against the scraper means and the second end portion of the spring being arcuate and fitting about and biasing against the spring retainer rod, the spring thereby exerting a bias on the scraper means to force the scraper means into scraping relation with the walls of the container and to hold the scraper means under tension.
stop means carried by the agitator for limiting the pivotal motion of the scraper means on the mounting means to a predetermined arcuate angle.
means carried by the agitator for releasably holding the scraper means on the mounting means.
releasing means mounted to the base plate for releasably holding the scraper means on the pivot rod.
a scraper element having an edge portion contoured to fit the contours of the portions of the walls which are scraped by the scraper element, the scraper element having a body portion including a bar element; and,
a scraper mounting element formed of a planar body portion having a scraper mounting housing at one end of said body portion, the scraper mounting housing being open at one end and having a slot extending along a side thereof opposite the connection of the scraper mounting housing to the body portion, the scraper mounting housing receiving the bar element of the scraper element therewithin, portions of the scraper element including the edge portion extending externally of the scraper mounting housing through the slot, the scraper mounting element further having a pivot housing at an opposite end of the body portion, the pivot housing receiving the pivot rod therewithin, the scraper means pivoting on the pivot rod, the pivot housing having a medial cut-out portion exposing a medial portion of the pivot rod, the arcuate medial portion of the double curve flat spring being received within the cut-out portion of the pivot housing to fit about the pivot rod, the scraper mounting element thereby mounting the scraper element for pivotal movement about the pivot rod under tension from the spring.
1. Field of the Invention
The invention relates to the mixing of materials such as foods and particularly to foods which are shear sensitive, thereby to prevent damage to the foods and to maintain the organoleptic and visual qualities of the food.
2. Description of the Prior Art
Large scale cooking of food such as is necessary in an institutional situation and the like has long been accomplished in large cooking kettles, cooking or heating of foodstuffs in such kettles often requiring stirring or mixing operations which occur while the foodstuffs are being heated or cooked. Since mixing or stirring by hand is unreasonably laborious even in the smaller kettles used in hotels, restaurants, health care facilities and the like, the use of power driven mixers has long been known. Such mixers often take the form of structural elements which merely stir a food or other material which is to be mixed either with or without cooking or heating. Conventional mixing agitators also exist which not only mix food materials being cooked or heated in a kettle, but also scrape the surfaces of the kettle which contact the food materials to prevent the sticking of overheated food material to surfaces of the kettle which can occur due to localized overheating of the food materials which simple stirring often cannot prevent. Accordingly, mixing agitators having scraper elements which contact food-contacting surfaces of cooking kettles have previously been provided in the art, such mixers acting not only to scrape the walls of the kettle to displace food materials positioned adjacent the walls but which also act to mix and blend the remaining portions of the body of the food materials.
Mixing agitators having scraping capability are disclosed by Groen, Jr. in U.S. Pat. No. 3,752,057, this patent describing a mixer having a shaft-which extends into a kettle at an angle of at least 20° with respect to the vertical axis of the kettle. The shaft of Groen, Jr. is provided with a hoop-like structure at the distal end of the shaft, the hoop-like structure having a plurality of scrapers pivotally mounted to said structure at differing inclinations to the axis of the shaft, the scrapers acting to contact surface portions of the kettle in order to prevent food "burn-on" when a food material is being heated within a cooking kettle.
Giusti, in U.S. Pat. No. 4,199,266, describes a mixing agitator having a scraping capability wherein a rotary shaft is disposed horizontally within a cooking kettle, the shaft having a substantially circular agitator mounted thereon and wherein the agitator is formed of a pair of substantially annular semicircular blades each having an internal segment-shaped web. The annular blades each carry a plurality of scrapers at their respective periperhies for scraping of internal surfaces of a kettle.
Both the Groen, Jr. and Giusti patents act to move cooking foods from the bottom of the kettle at which location the greatest amount of heat is being directed into the cooking material and lift the food material to the vicinity of the upper most portion of the body of the food material, thereby giving that food material near the top of the kettle a chance to flow downwardly and into contact with the heated surfaces of the kettle at the bottom of the kettle. A mixing and blending of the material thus occurs with the scraping of the walls of the kettle being intended to assure that no portion of the food material remains near the cooking surfaces for a time sufficient to cause overheating of portions of the food material.
Examples of other mixing agitators, some of which include scraping elements, are disclosed by Rebechini in U.S. Pat. No. 2,753,158; Hirshon in U.S. Pat. No. 2,580,780; Costa et al in U.S. Pat. No. 3,739,710; and Addision in U.S. Pat. No. 3,731,339. With the exception of the Costa et al patent, the mixers described above do not employ agitators having a vertical axis since such vertical axis agitators must function at high speed to effectively mix certain foods which consist of solid pieces in a liquid base. Operation of such mixers at high speed exerts a substantial shearing effect on the solid materials in such a mixture, thereby resulting in fragmentation and damage-to such solid pieces when the solid pieces are of a shear sensitive nature. Accordingly, in many food mixing situations, mixing at a low speed is necessary in order to prevent physical degradation of the food. A gentle lifting of food materials near the bottom of a cooking kettle is thus required in order to prevent damage to shear sensitive food materials in a mixture which is either being simply mixed or mixed during a cooking or heating process. While mixing agitators having a scraping capability have been previously utilized in the art as indicated above, such mixing agitators have been intended to be "universal" in operation, that is, the prior agitators have been intended to be useful in a wide range of applications as diverse as food processing, chemical processing cosmetics mixing, pharmaceutical processing and the like. The mixing requirements of these diverse applications can be quite different. Accordingly, agitator structures designed to function in a number of these various applications typically are not well adapted for optimum usage in all of the different applications. and may only be barely adequate for any specific mixing application The present mixing agitator and scraper assembly is primarily designed for use in food processing and is intended for use in the mixing of foods which are being cooked or heated in a kettle such as a steam-jacketed kettle with the foods either having a water base or roux base with thickeners. The scraping capability of the present mixing agitator is particularly necessary for the roux-base materials to prevent "burn-on" during cooking. While the present mixing agitator can be employed in fields other than food processing with performance at least equal to most commercially available agitators, the present mixing agitator finds particular utility in the food processing field and allows extremely thorough and gentle mixing of food materials including scraping of the containing kettle. The present agitator and scraper assembly is a relatively simple and inexpensive structure which can be rapidly assembled and disassembled without the use of tools, thus facilitating cleaning of the agitator and kettle and reducing the time required between cooking of different materials within the same kettle. Accordingly, the present invention provides a mixing agitator having a scraping capability and which provides performance, operational and cost advantages over agitators of the prior art.
The present invention provides a mixing/scraping agitator particularly intended for use in the food processing arts and which is primarily intended for use in a cooking or mixing kettle having a substantially hemispherical lower portion. Such kettles when used for cooking or heating of a food material typically have a constant radius in the hemispherical portion which is intended to contain the food materials being heated or cooked. These kettles are usually provided with a steam jacket for introducing heat to the materials which are to be cooked or heated. The present agitator is primarily useful with kettles used for heating and cooking, the scraping capability of the present agitator being particularly important in heating/cooking process situations. The scraping elements of the present agitator also provide a gentle lifting, folding and blending of food materials including shear sensitive materials in both heating/cooking process situations as well as in situations requiring only simple mixing and blending.
The present mixing agitator is mounted within a kettle with the longitudinal axis of its rotating shaft disposed horizontally, the shaft carrying an arcuate mixing element at each end with the mixing elements each differing slightly in structure from the other and being shaped and configured to complement the function of the other mixing element. Scraper elements are mounted to each of the arcuate mixing elements and are arranged to "trail" the mixing elements on rotation of the shaft. The scraper elements are spring-loaded to provide positive contact between arcuate scraping edges of the scraper elements and food-contacting walls of the kettle. A single rotation of the agitator scrapes the entire wall surface of the hemispherical or food-contacting portions of a kettle over which localized heating can occur due to the presence of a steam jacket or the like. In addition to the scraping function, the present agitator is capable of gently lifting shear-sensitive food materials from lower portions of a kettle to upper portions of the food mass without damaging the food or reducing the organoleptic and visual qualities of the food. The present agitator is preferably hydraulically driven to allow continuous torque at variable speeds and to further allow the agitator to be conveniently driven within a speed range of 3 rpms to 30 rpms depending upon the exigencies of a particular mixing application.
The present mixing agitator is further provided with a quick-disconnect shaft arrangement which requires only a single stuffing box and active bearing arrangement at one end, the shaft at the active end being a split shaft capable of being disconnected through a pin and coupling arrangement to allow disassembly of the agitator from the kettle without tools. The other end of the shaft mounts to a stub shaft attached to the wall of the kettle. The agitator can thus be rapidly removed from the kettle without the use of tools for thorough cleaning of the agitator and kettle with a minimum of down-time between separate cooking operations.
The present agitator and scraper assembly provides uniform scraping of kettle walls and also acts to uniformly stir and mix food by gently bringing food materials up from the bottom of the kettle to the top, thereby guaranteeing a uniform dispersion of food materials, particularly solid materials within a liquid base, to yield a uniform product at the end of a cooking and/or mixing operation. For food materials which are not shear sensitive, the present agitator can be driven at speeds which produce more aggressive mixing. However, a particular advantage of the present structure is the ability to provide uniform scraping of kettle walls to prevent overheating of food being cooked within a kettle and also thorough and uniform mixing at low speeds to yield a gentle folding action which prevents or reduces damage to solids due to mechanical shear which is often encountered in foods having shear-sensitive food components such as meats, seafood, vegetables, pasta or fruits.
It is therefore an object of the invention to provide a mixing agitator used with a kettle and having a scraping capability and which is capable of uniform scraping of kettle walls while completely and thoroughly mixing shear-sensitive food materials without degradation of the food.
It is another object of the present invention to provide a mixing agitator and scraping assembly particularly useful in the food processing industry and which includes a horizontally disposed rotary shaft having arcuate mixing elements at the ends of the shaft with scraper elements being mounted to the arcuate mixing elements and being capable of continuous adjustment to accommodate wear and the like to maintain scraping of surfaces in contact with food contacting walls of the kettle during cooking or heating of foodstuffs having thickeners or other materials which locally overheat when adjacent to heated kettle surfaces if not periodically removed from the vicinity of the heated kettle surfaces.
It is yet another object of the present invention to provide a mixing agitator and scraping assembly horizontally mounted within a kettle and which includes a split shaft and stub shaft arrangement allowing rapid assembly and disassembly of the agitator to facilitate cleaning of the assembly and kettle within which the assembly is mounted.
It is a further object of the present invention to provide a mixing agitator and scraping assembly capable of particular use in the processing of food and which is capable of both gentle and aggressive mixing of food materials while scraping interior food-contacting surfaces of a kettle within which food is being processed.
Further objects and advantages of the invention will become more readily apparent in light of the following detailed description of the preferred embodiments.
FIG. 1 is a perspective view partially cutaway illustrating the mounting of the present agitator within a kettle;
FIG. 2 is an elevational view of the present agitator;
FIG. 3 is an elevational view of the present agitator from a perspective taken after a 90° rotation of the agitator from the position of FIG. 2;
FIGS. 4 through 10 are sectional views taken along respective lines 4--4 through 10--10 of FIGS. 2 and 3 respectively;
FIG. 11 is a detailed view of the scraper assembly of FIG. 5 illustrating the scraper assembly in elevation;
FIG. 12 is a plan view of the scraping assembly of FIG. 11;
FIG. 13 is an elevational view of any one of the scraper assemblies of FIG. 4 or FIGS. 6 through 10;
FIG. 14 is a plan view of the scraper assembly of FIG. 13;
FIG. 15 is a perspective view of a scraper assembly illustrating assembly/disassembly of scraping elements;
FIG. 16 is an elevational view in partial section of a further embodiment of the present agitator having internal paddle elements and being shown mounted within a kettle;
FIG. 17 is a section taken along line 17--17 of FIG. 16; and,
FIG. 18 is a detailed elevational view illustrating the respective conformation of the paddle elements.
The disclosure of U.S. Pat. No. 4,571,091, issued Feb. 18, 1986, is incorporated hereinto by reference.
Referring now to the drawings and particularly to FIG. 1, a mixing agitator 10 configured according to a preferred embodiment of the invention is shown to be disposed within a conventional kettle 12 for mixing of materials (not shown) which are held within the kettle. The kettle 12 can be provided with a steam-jacket (not shown in FIG. 1) and supporting structure 14 of a conventional nature, the steam jacket not being shown for convenience of illustration. However, reference is made to FIG. 16 which shows a conventional steam jacket as will be referred to relative to FIG. 16. The kettle 12 is seen to have a hemispherical bottom portion as is conventional in the art, inner walls 16 of the hemispherical portion constituting primary heating surfaces within which food or other materials are brought into contact during a heating or cooking operation occurring within the kettle 12. As will be described in detail hereinafter, the inner walls 16 of the kettle 12 are scraped by portions of the agitator 10 to prevent sticking of food to the walls 16 due to localized overheating.
The agitator 10 is seen to comprise a rotary shaft 18 which is horizontally mounted within the kettle 12, one end of the shaft 18 being releasably carried by an idler or toe bearing 20. The other end of the shaft is formed with a split shaft 26 which comprises a portion of a split shaft arrangement connected to bearings externally of the kettle as is described in U.S. Pat. No. 4,571,091. The structure and function of apparatus essentially identical to the toe bearing 20 and the split shaft arrangement which includes the split shaft 26 is provided in U.S. Pat. No. 4,571,091 relative to the mounting within a kettle of an agitator having a horizontal shaft. The mounting structure thus described in U.S. Pat. No. 4,571,091 can be used to mount the present agitator 10 in the kettle 12 for rotary operation.
As can best be seen in FIGS. 2 and 3, the rotary shaft 18 is provided at one end with a recess 22 which receives the toe bearing 20 as noted above, that end of the rotary shaft 18 having the recess 22 being hereinafter referred to as the "recessed end" 24. For purposes of description of the shaft 18, the end of the shaft 18 which is formed into the split shaft 26 will be referred to as "split shaft end" 30.
Referring now to FIGS. 1 through 3, the shaft 18 is provided near the recessed end 24 with arcuate segments 32 and 34 which are circular in section and which are attached to the shaft 18 such as by welding. The central arcuate axes 33 and 35 of the arcuate segments 32 and 34 lie substantially in the same plane, that is, a plane taken through the longitudinal axis of the shaft 18 and centrally through the arcuate segments 32 and 34. For purposes of description, the arcuate segments 32 and 34 will thus be said to lie in the same plane. The arcuate segments 32 and 34 essentially comprise segments of a circle having its center located along the longitudinal axis at or near the middle of the shaft 18, the circle having a radius R. The radius R extends to the central arcuate axes 33 and 35. The free end of the segment 32 is advantageously chosen to terminate at an angle of 55°, this angle being taken from the center of the circle with radius R with rays lying respectively along the longitudinal axis of the shaft 18 and along that line from the center of the circle to the free end-of the segment 32. The free end of the segment 34 is similarly chosen to terminate at an angle of 79° with the angle being similarly defined. The angle subtended by the circular arc defined by the segments 32 and 34 including the extension of the central arcuate axes 33 and 35 through the shaft 18 is thus advantageously taken to be 134° although this angle may vary. The arcuate segments 32 and 34 are located at a distance from the end 24 of the shaft 18 which is sufficient to allow mounting of scraping elements as will be later described.
Referring now to FIG. 3, agitator segments 36 and 38 are seen to be mounted on the shaft 18 at locations near the split shaft end 30. In a manner similar to that described above relative to the arcuate segments 32 and 34, the central arcuate axes 37 and 39 of at least portions of the agitator segments 36 and 38 lie in a plane which includes the longitudinal axis of the shaft 18. However, the plane in which the agitator segments 36 and 38 lie is perpendicular to the plane in which the arcuate segments 32 and 34 lie. As is noted in FIG. 3, the arcuate segments 32 and 34 lie in a plane which is perpendicular to the plane of the drawing with the segment 34 being hidden from view by the shaft 18. Since the planes in which the arcuate segments 32 and 34 and the agitator segments 36 and 38 lie are at right angles, the visual effect of the agitator 10 is that of a "double anchor" structure with the "anchors" being rotated 90° to each other.
The free ends of the agitator segments 36 and 38 respectively terminate at angles of 103° and 80°, the angles being defined as described above relative to the arcuate segments 32 and 34. Each agitator segment 36, 38 is substantially circular in cross section and, like the arcuate segments 32, 34 can be of a sectional diameter which is substantially equal to the sectional diameter of the shaft 18. Each agitator segment 36, 38 has a linear segment 40, 42 which attaches to the shaft 18. The agitator segments 36, 38 have respective arc portions 44, 46 which extend from the linear segments 40, 42 to the free ends of the agitator segments 36, 38. The exact relative dimensions of the segments 32, 34, 36, 38 as shown in FIGS. 2 and 3 are preferred since scraping structure which is a part of the agitator 10 can be advantageously mounted to said segments at desired locations. However, these dimensions can vary according to the requirements-of particular situations.
The shaft 18 thus provided with the arcuate segments 32, 34 and the agitator segments 36, 38 provide a framework on which six scraper assemblies 48 and one scraper assembly 50 are mounted in order to scrape the inner walls 16 of the kettle 12. The mounting of the scraper assemblies 48, 50 allow the scraping of the full hemisphere defined by the inner walls 16 of the kettle 12 with an overlap provided by each of the scraper assemblies 48, 50 to ensure full coverage of the inner walls 16. The scraper assemblies 48, 50 are configured and are mounted on the arcuate segments 32, 34 and the agitator segments 36, 38 in a manner which allows continuous adjustability of scraping surfaces to facilitate contact with the inner walls 16 for accommodation of wear, to ensure adequate scraping, and to eliminate the need for periodic adjustment of the scraper assemblies 48, 50 to maintain positive contact between the assemblies 48, 50 and the inner walls 16 of the kettle. Full descriptions of the scraper assemblies 48, 50 are provided hereinafter.
Through use of the shaft mounting structure referred to above as being described in U.S. Pat. No. 4,571,091, the agitator 10 can therefore be quickly mounted within the kettle 12 and removed therefrom without the necessity for using tools. The several sealing arrangements and bearing arrangements described in U.S. Pat. No. 4,571,091 can also be used relative to the mounting of the agitator 10 within the kettle 12. Further, the drive arrangements referred to and described in U.S. Pat. No. 4,571,091 can be used to provide motive power to the present agitator 10. It is to be noted, however, that the present agitator 10 is intended for rotation in a single direction to allow the scraper assemblies 48, 50 to "trail" the direction of rotation of the shaft 18.
Referring now to FIGS. 4 through 10, the scraper assemblies 48, 50 are shown in an order of presentation which is referenced to FIGS. 2 and 3. The angles and orientation at which the scraper assemblies 48, 50 are shown in FIGS. 4 through 10 respectively are further referenced to the respective segments 32, 34, 36, 38 on which the scraper assemblies 48, 50 are mounted. The relative orientation of each of the scraper assemblies 48, 50 can thus be seen in FIGS. 4 through 10 on comparison of the drawings to each other. In this regard, each of the segments 32, 34 are shown in the "planar" orientation of FIG. 3 and each of the segments 36, 38 are shown as similarly illustrated in FIG. 2, that is, the arcuate central axes of the segments 32, 34, 36, 38 lie in planes perpendicular to the plane of the page in which the drawings of FIGS. 4 through 10 lie. A horizontal reference line thus drawn centrally through each of the segments 32, 34, 36, 38 acts in concert with a line drawn through the center of the circular sections of the segments and the pivot axis of each of the assemblies 48, 50 to define an angle at which the scraper assemblies 48, 50 are mounted relative to the respective segments 32, 34, 36, 38. The angle for each of the scraper assemblies 48 is approximately 20° although in differing orientations as shown in the drawings. The scraper assembly 50 is mounted at an angle of approximately 50°.
Referring now to FIGS. 11 through 14, the scraper assemblies 48, 50 can be seen to each comprise a scraper 72 having an edge 74 which is contoured to fit the arcuate surfaces of the inner walls 16 of the kettle 12. The scrapers 72 are preferably formed of a material such as a tetrafluoroethylene or similar low-friction material. The scraper 72 is seen to taper upwardly from the blunt edge 74 as seen in profile in FIGS. 11 and 13 to a constant body thickness section which terminates along that end opposite the edge 74 in a cylindrical mounting bar 76. As seen in FIGS. 12 and 14, the body portion of each scraper 72 tapers inwardly from the arcuate edge 74 to the bar 76 which yields a fan-shaped appearance as shown in FIG. 15. All of the scrapers 72 used in the scraper assemblies 48 and in the scraper assembly 50 can be substantially identical in structure. However, the scraper assemblies 48 differ in structure from the scraper assembly 50 as is noted in FIGS. 11 through 14 inter alia. FIGS. 13 and 14 illustrate the structure of the scraper assemblies 48 of which six are conveniently used in the agitator 10 such as would be configured for use with a 50 gallon kettle or a kettle of similar size. FIGS. 11 and 12 show the single scraper assembly 50 which is used at the anterior end of the segment 34. The orientations of the scraper assemblies 48 are chosen to allow all portions of the inner walls 16 of the kettle 12 to be scraped during a cooking/heating operation.
The structure of the scraper assemblies 48 is substantially similar to the structure of the scraper assembly 50. Accordingly, one of the scraper assemblies 48 will be described in detail and the dissimilar structural features of the scraper assembly 50 will then be described in order to elucidate the structure of the two assemblies. Referring particularly to FIGS. 13 and 14, the bar 76 of the scraper 72 is seen to be inserted into and carried within a cylindrical housing 78 which is open at one end and which has a slot 80 formed in an outward face to allow the scraper 72 to be mounted by the housing 78. The housing 78 is connected on that surface opposite the slot 80 to a planar bridge 82 which is rectangular in conformation, the bridge 82 further connecting to a pivot cylinder 84, the housing 78, the bridge 82 and the cylinder 84 forming a unitary structure. It is to be understood that the scraper 72 could be formed unitarily with the bridge 82 and the pivot cylinder 84 with all of these elements being formed of the same material as a single molded piece. Such a unitary structure would negate the requirement for the cylindrical housing 78. However, the construction shown in the drawings is preferred due to the ability to form certain portions of the structure from metal, a feature which acts to reduce wear of the structure.
The bridge 82 has a slot 86 formed at one end thereof to receive tip 88 of retainer rod 90 therein, the retainer rod 90 being connected to assembly base plate 92 which connects directly to any one of the arcuate segments 32, 34, or agitator segments 36, 38. The assembly base plate is formed with arcuate and rounded edge surfaces which yield the effect of a "French curve" having a generally U-shaped character. The base plate 92 of each of the assemblies 48 is welded at one end to one of the segments 32, 34 or 36, 38 in a manner which will yield the respective angles and orientations noted in FIGS. 4 through 10. The retainer rod 90 extends at right angles from the base plate 92 to a position surmounting the planar bridge 82, the tip 88 of the retainer rod 90 bending downwardly at a right angle to be received within the slot 86 during a scraping operation. The scraper 72 is thus retained within the scraper assembly 48. Spring retainer rod 94 and pivot rod 98 also extend at right angles from the base plate 92, the pivot rod 98 being received within the pivot cylinder 84 to form a pivot axis about which the scraper 72 and its mounting structure pivots. The pivot cylinder 84 is also formed medially of its length with a substantially full surface cutout portion 100, the cutout portion 100 allowing receipt of a double curve flat spring 102 over the pivot rod 98 and under the spring retention rod 94. The spring 102 exerts a constant tension on-the bridge 82 to maintain the scraper 72 under a tension which forces the scraper into a desired contacting relation with the inner walls 16 of the kettle 12. Through this constant tension, a continuous adjustment occurs which accommodates wear of the edge 74 of the scraper 72. Further, this continuous adjustment effected by the constant tension of the spring 102 accommodates wear of any other portion of the assembly 48 as well as wear of the walls 16 of the kettle, obstructions, etc. A stop 104 is mounted on the pivot cylinder 84 to limit inward pivoting movement of the scraper 72 and associated mounting structure. The scraper 72 and its associated mounting structure can therefore only pivot within an arc essentially defined by the stops provided by the rod 90 and the stop 104.
The scraper 72 and its associated mounting structure can be removed from its assembled condition with the base plate 92 and associated mounting structure by displacing the scraper 72 in a downward arc about the pivot rod 98 as seen in FIG. 11 such that the tip 88 of the retainer rod 90 is displaced from the slot 86. The pivot cylinder 84 can then be displaced away from the base plate 92 to disassemble the scraper 72 and the mounting structure comprised of the housing 78, bridge 82 and pivot cylinder 84 from the base plate 92. The spring 102 also moves from the pivot rod 98 on removal of the scraper 72 and its associated mounting structure. Accordingly, the scraper 72, the spring 102, and the mounting structure thus disassembled can be readily cleaned. Of importance is the fact that the scraper assembly 48 can be disassembled without the use of tools. The scraper assemblies 48 can be reassembled by reversing the steps of the disassembly process.
Referring now to FIGS. 11 and 12, it is seen that the structure of the scraper assembly 50 is similar to that of the scraper assemblies 48. However, base plate 106 is of a different conformation with that portion of the base plate 106 which connects to the segment 32 being larger, the base plate 106 itself being substantially L-shaped in conformation. The base plate 106 is provided with a retainer rod 108, spring retention rod 110, and a pivot rod 114 which function in the manner of the corresponding elements of the scraper assembly 48. However, the elements 108, 110 and 114 are positioned in different locations of the base plate 106 to accommodate the functional requirements of the scraper assembly 50. The scraper assembly 50 has a cylindrical housing, bridge and pivot cylinder which can conveniently be identical to elements 78, 82, and 84 of the scraper assembly 48. A stop 116 essentially identical to the stop 104 of the scraper assembly 48 is also mounted on the pivot cylinder 84 of the scraper assembly 50 to function in a manner essentially identical to that of the stops 104 of the scraper assemblies 48. Due to the differing locations of the elements 108, 110 and 114 on the base plate 106, the position of the stop 116 on the pivot cylinder 84 differs in order to allow a desired range of motion of the scrapers 72 and associated structure of the scraper assembly 50 movable with said scrapers 72.
The configuration of base plate 106 and the differing locations of elements 108, 110, and 114 are determined by the short scraping radius involved between assembly 50 and wall 16 of the kettle as can be seen in FIG. 1 where the leading edge 74 is practically touching the toe bearing 20. In such close proximity assembly 50 must be removed in two steps. The scraper is removed from housing 78. The housing 78 and spring 118 are then removed in the same manner as previously described for assembly 48. Thus, the assembly 50 differs from assemblies 48.
The scraper 72 and its associated mounting structure such as is used for the scraper assemblies 48 can also be used with the scraper assembly 50. A spring 118 is used in the scraper assembly 50 and provides a similar function to that of the spring 102. The scraper assembly 50 can be assembled and disassembled in essentially the same manner as has been described above relative to the scraper assembly 48. The scraper assemblies 48 and 50 are thus configured to maintain the edges 74 of the scraper 72 in forced contact with the inner walls 16 of the kettle 12 by means of the springs 102 and 118, thereby to prevent a "burning on" of foodstuffs when food is heated or cooked within the kettle 12. The scraper assemblies 48 and 50 act in concert with segments 32, 34 and 36, 38 to thoroughly mix foods heated within the kettle 12 as well as to provide a scraping function without damaging shear-sensitive food materials even when the food materials are cooked in small batches or are brought into repeated contact with either an open or closed drain valve 120 (as seen in FIG. 1) as can be provided in the kettle 12 for convenience of removing food materials therefrom on completion of a mixing and/or cooking process.
A perspective view of one of the scraper assemblies 48 is shown in FIG. 15 for further illustration of the structure, the drawing illustrating the arcuate movement of the associated cylindrical housing 78, bridge 82 and pivot cylinder 84 to allow assembly and disassembly as noted herein.
As seen in FIGS. 16 and 18, a further embodiment of the invention takes the form of the agitator 10 described above with the further provision of mixing blades 122 and 124 mounted to the rotary shaft 18 at positions along the shaft 18 and interiorly of the segments 32, 34, 36 and 38. The mixing blades 122 and 124 are substantially planar in conformation and are substantially rectangular but with arcuate outer edges 126 and 128 respectively. The mixing blades 122 are located more near the ends of the shaft 18 and in proximity to respective segments 32, 34, 36, 38. One each of the blades 122 are mounted at opposite ends of the shaft 18 and, as best seen in FIG. 17, lie in a plane which includes the longitudinal axis of the shaft 18. In other words, the mixing blades 122 are mounted to the shaft 18 in an angular relation of 180°. The mixing blades 122 are of a reduced length relative to the length of the mixing blades 124. In essence, the blades 122 are shorter to allow spacing relative to the segments. Due to the arc of the segments, the mixing blades 124 are chosen to have a greater length since the blades 124 are mounted at central locations along the shaft 18, the central mounting locations allowing greater blade length while still maintaining a desired spacing between said blades 24 and the segments. The mixing blades 124, as best seen in FIG. 17, lie in a plane which also includes the longitudinal axis of the shaft 18, the plane in which the blades 124 lie being perpendicular to the plane in which the blades 122 lie. The blades 124 are thus disposed at an angle 180° relative to each other. As best seen in FIG. 16, the blades 124 are disposed near the center of the shaft 18 near the midpoint thereof.
Referring again to FIG. 17, the mixing blades 122 and 124 are further seen to be preferably arranged such that the planes in which the respective pairs of blades 122 and 124 lie are offset 45° from the planes in which the segments 32, 34, 36 and 38 respectively lie. Due to the fact that the mixing blades 122 and 124 do not lie in the plane of the drawing of FIG. 16, FIG. 18 is provided in order to show the relative dimensions of the blades 122 and 124 and the arcuate contours of the respective outer edges 126 and 128. The contours of the edges 126 and 128 are also chosen to generally conform to the arcuate contours of the segments.
The agitator of FIGS. 16 through 18 is seen to be mounted within a kettle 130 which has a steam jacket 132, this structure being conventional. The mounting of the agitator within the kettle 130 is conventional as is described in U.S. Pat. No. 4,571,091 as referred to above. The agitator of FIG. 16 is provided with the mixing blades 122 and 124 in order to assist in the mixing of relatively viscous or heavy food materials which are to be processed within the kettle 130. While the drawing shows an agitator employed with a kettle which is of a size to accommodate a volume of approximately 50 gallons, it is to be understood that the agitators of the invention can be configured for use in larger kettles. In such situations, both a greater number of scraper assemblies only or scraper assemblies and mixing paddles can be employed. In a similar sense, it is to be understood that the agitators of the invention can be configured other than as explicitly described herein yet remain within the intended scope of the invention. It will be apparent to those skilled in the art that, given the above teachings, variations in structure are possible and that the scope of the invention is defined appropriately by the recitations of the appended claims.


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If your mobile data charges are higher than before then, possibly any illegitimate spying app is installed on your device. Monitoring application sent the recorded data to the server so its consume loads of mobile ellular data to transfer data from source to destination. Sometimes, your mobile device doesn't have enough RAM space for other apps to work in the background. Basically, the shutdown is the process to terminate all the process safely and power off the device. Immediately, remove the process from your mobile device to keep your device safe from such harmful threats. If you find heavy data is transferring that interfering with shutdown process then, make sure what type of service is doing. Download a reliable anti-virus software to keep your phone clean from corrupt data. To hack a phone from a phone you need special hacking software that is available on mobile software stores. SS7 interception. The threats against devices on traditional mobile phone networks are varied and serious. There are some applications that you can download from the Google Play Store that are designed to destroy files permanently; typically by overwriting the information with random data. But he will receive the data only on one condition.
Application crashing is one of the most common issues especially on Android devices. And like every year, this year too has managed to see the Android technology advance to new and higher levels, satisfying easily the broadest clientele across the globe. Ryan Ozawa's a familiar face on Hawaii News Now Sunrise known for his dance moves and technology expertise. Copyright 2018 Hawaii News Now. Now comes the hacking part. In case, there is an unusual sound comes while on a call it could be a sign that someone is being snooped on. There are many reasons behind application crashing. Here are five innovations that are steadily growing in popularity, but will soon become mainstay appliances and amenities in the homes of the future. In best apps for hacking someone's iPhone to prevent these situations, here are some helpful tips from the expert in car maintenance. In the other hand, you can always seek somewhat of expert advice. A web account is safe in every aspect because it is only you who can view the recorded data.
Once he opens the account he then receives all the data of the target which is on his phone. A huge amount of data with a fast internet connection is required by monitoring application that works in the background. Here's how it works. There is a free app called "Authy" that you can download to protect your phone from this hack. There are a number of piracy laws and acts for protecting peoples' privacy and the rights of users. However, there are some very well qualified, genuinely helpful professional companies out there. Most of these viruses only result in annoying adware and unsolicited spam emails rather than cleared out bank accounts. Once it's switched, scammers can access your bank accounts, credit cards and even your social media. Experts say while SIM hijacking has been around for awhile, targeting people's social media accounts is new. HONOLULU (HawaiiNewsNow) – Hackers are hijacking people's cell phones by tricking mobile service providers into thinking they're you.
It's called SIM hijacking and almost anyone with a cell phone could be a victim. But last month he fell victim to a growing scam after a stint in the hospital. 4000 in the last month putting this project together with a Bantam mill and created his own PCBs, with silk screen. It took about a month and a lot of time on the telephone, but Ozawa eventually got his phone number back along with his handle. Not only can you long-press the tiles to drag them to the order you'd like, but you can also drag the ones you don't use off entirely or add ones that you want back. Once done the tech support team of Yahoo will ensure that your problems are resolved, and you are able to get back to your Yahoo mail account without any issues. The goal is to get the company to transfer your telephone number onto their mobile device.

subset: commoncrawl


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DOLs case where the 2 Patients had been born and lived in Scotland but both had been receiving treatment in the same specialist hospital in England for several years. The issue to be resolved here was whether the Patients had acquired habitual residence in England so as to vest jurisdiction in the Court in order for a court to make decisions concerning the care and residence of them under its powers under sections 15 and 16 of the MCA.
Read the full text of the judgment on Bailii
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Owen Kelly is a former writer for Verywell Mind and About.com who specializes in a variety of anxiety and mood disorders. For the past eight years, he has worked as a clinical psychologist at the Ottawa Institute of Cognitive Behavioural Therapy. He specializes in CBT for posttraumatic stress disorder (PTSD) as well as anxiety and depression associated with tinnitus. Prior to joining the OICBT team, he was a psychologist in the Anxiety Disorders Program at the Royal Ottawa Mental Health Centre.
As an adjunct research professor and sessional lecturer in the Department of Psychology at Carleton University, Owen has taught courses and lectured on a variety of topics including abnormal psychology, neuroscience, stress, and health psychology.
He is the co-author of the clinician manual "Treating Psychosis: A Clinician's Guide to Mindfulness, Acceptance, and Compassion-Based Approaches within the Cognitive Behavioral Therapy Tradition" and the Canadian adaptation of the textbook "Research Methods in Psychology" for Oxford University Press.
Owen Kelly has a PhD and Master of Science in psychology with a specialization in behavioral neuroscience from Carleton University in Ottowa, ON.
Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.
Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by the board-certified physicians and other health and wellness leaders of our Review Board. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.


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Food and Drink Shops 2019 - FAYRE & WEBSITE SPONSORS 2019 Raffle Prize donors for Minchinhampton Country Fayre
3 Market Square, Minchinhampton, Stroud GL6 9BW, UK
14 Windmill Road Minchinhampton England GL6 9DZ GB
Henry's, Minchinhampton. Freshly ground coffee. Our own organic milk. Flat whites. Served at 68deg. Cheese boards. Homemade cakes. Bacon sandwiches galore.


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contemplation - Blog - Brock Shores Financial #ImprovingFutures 2020-04-08T02:49:49Z https://improvingfutures.ning.com/blog/feed/tag/contemplation Benefits of the Library https://improvingfutures.ning.com/blog/benefits-of-the-library 2019-10-08T09:56:43.000Z 2019-10-08T09:56:43.000Z Timothy Ross https://improvingfutures.ning.com/members/TimothyRoss

Peak Disclosure - Plese click here

https://www.treehugger.com/cleaning-organizing/tsundoku-practice-buying-more-books-you-can-read.html

The Japanese word describes piling up books to save for later ... even if you'll never actually read them.

"Even when reading is impossible, the presence of books acquired produces such an ecstasy that the buying of more books than one can read is nothing less than the soul reaching towards infinity."

.....

I started my library in a serious way back in 1993 after I met Jim Rohn. I have read most of the books in my library's , and now I have a word for those that are waiting and willing to share their pages with me. TLR

Are you one of us? A master of tsundoku? Mine takes the shape of the aspirational stack by my bedside table – because I am going to read every night before bed, of course, and upon waking on the weekends. Hahaha. My tsundoku also takes shape in cookbooks ... even though I rarely cook from recipes. And I think I most fervently practice tsundoku when I buy three or four novels to pile in my suitcase for a five-day vacation. Sometimes not even one sees its spine cracked.

My traveling bag of books currently on the go, including a couple rereads for the journey ahead.


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POS Selection testimony from David Starmer, CIO, Sonesta Hotels on the value they received from Peak Portfolio's Grid Decision Premium Grid service.
By Allen Eskelin | CEO | Peak Portfolio | Feb 01, 2019
Leveraged our Grid Decision Custom Grid for Point of Sale (POS) and our vendor selection process.
"Sonesta International Hotels Corporation leveraged Grid Decision's Premium Grid to select a new brand standard POS platform. Our teams were able to quickly and thoroughly evaluate the marketplace using Grid Decision's methodology. I feel confident that the result of this process is a well-informed, objective outcome which will best serve the long term needs of our rapidly growing brands."
David Starmer, CIO, Sonesta Hotels


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Leiden Universitys computer algorithm spots ELEVEN asteroids that could hit Earth – Daily Mail
Scientists spot ELEVEN asteroids that could hit Earth triggering 'unprecedented devastation' – but were 'MISSED by NASA software'
- Researchers used a supercomputer to model the solar system over 10,000 years
- Within this model, they next simulated asteroids that would eventually hit Earth
- The library of fake hazards was used to train an algorithm to spot real ones
- This software — dubbed HOI — is capable of being run on just a simple laptop
- The new hazardous asteroids it flagged won't get close to Earth until 2131–2923
A computer algorithm from Leiden University in the Netherlands has spotted eleven asteroids that could eventually hit Earth and cause 'unprecedented devastation'.
All were missed by NASA software thanks to their chaotic orbits, which are difficult for current techniques to predict and identify as being potentially dangerous.
Each are more than 328 feet (100 metres) in diameter and will pass closer to our planet than ten times the distance between the Earth and the moon.
For comparison, the Tunguska object which flattened 772 square miles of forest in Siberia had a diameter of around 164–262 feet (50–80 metres).
However, these space rocks won't pose a threat in our lifetime, however — for they will only get worryingly near to Earth between the years 2131 and 2923.
Scroll down for video
A computer algorithm from Leiden University in the Netherlands has spotted eleven asteroids that could eventually hit Earth and cause 'unprecedented devastation'
In their study, astronomer and simulation expert Simon Portegies Zwart and colleagues trained a so-called neural network — an algorithm modelled on the human brain that can study patterns — to hunt for potentially dangerous asteroids.
To do this, they first modelled the orbits of the Sun and its planets over the next 10,000 years, tracking the relative positions of the different bodies.
Next, they gradually 'rewound' this simulation, while modelling what would happen if they 'threw' asteroids off of the Earth and out into space.
When run forward again, this created a database of imaginary asteroids of known orbits that eventually collide with the Earth — and let the team study the distribution of these asteroids at the equivalent of today's date in the simulation.
The researchers then used this library of imaginary hazardous asteroids to train the neural network in how to identify possibly dangerous asteroids in the real world.
The first set of calculations — modelling the solar system and the artificial asteroids — were all undertaken using Leiden's powerful new supercomputer, ALICE.
However, once trained in the art of asteroid watching, the neural network itself can be run on just a simple laptop.
The team have dubbed their system the Hazard Object Identifier, or 'HOI' — which means 'hello' in Dutch.
When put through its paces, the researchers found that HOI can spot well-known hazardous near-Earth asteroids — proving 90.99 per cent accurate when tested against a NASA database of 2,000 space objects.
Furthermore, it was also able to pick out the eleven new asteroids that had previously not been classified as a potential hazard.
The researchers used a library of imaginary hazardous asteroids to train the neural network in how to identify possibly dangerous asteroids in the real world
'We now know that our method works, but we would certainly like to delve deeper in the research with a better neural network and with more input,' said Professor Portegies Zwart.
'The tricky part is that small disruptions in the orbit calculations can lead to major changes in the conclusions.'
Despite this, the researchers hope that in future artificial neural networks might be used to detect potentially hazardous objects in space — and do so far faster than the methods used by space agencies today.
Identifying asteroids that are on a collision course with the Earth earlier would allow humanity to develop a strategy to prevent an impact, the team said.
The full findings of the study were published in the journal Astronomy & Astrophysics.
Deep learning is a form of machine learning concerned with algorithms which have a wide range of applications.
It is a field which was inspired by the human brain and focuses on building artificial neural networks.
It was formed originally based on brain simulations and to allow learning algorithms to become better and easier to use.
Processing vast amounts of complex data then becomes much easier and allows researchers to trust algorithms to draw accurate conclusions based on the parameters the researchers have set.
Task-specific algorithms which exist are better for specific tasks and goals but deep-learning allows for a wider scope of data collection.


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- lefeymw
- 9 years ago
Does anyone have any good readings or poems (non religious please) that would be good for a wedding ceremony?
I am having 3 people read. My sister is reading something she wrote, but the other two are my brothers who aren't too keen on the idea anyway so I want something kinda short, not too flowery but sweet.


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Lovely sorry messages
for Her
Searching for sweetes sorry Messenger text messages for girlfriend ? . Sometimes we do not measure the consequences of our actions and we can end up hurting who we love the most, but if this happens we can share sincere messages to apologize for WhatsApp.
WhatsApp is the preferred means for couples around the world to communicate and that is why it is important to send cute apology words to your girlfriend after a mistake you could have.
We will help you find those words that you need so much, what you should do is choose between the following beautiful I'm sorry phrases for WhatsApp.
Find cute I'm sorry text messages and I love you
:: "My attitude with you was not the best and I offended you in the worst way, so I am very sorry. I hope you can forgive me, I promise I will do my best to compensate you. "
:: "I understand that you need some time to think about things, but I ask you to consider forgiving me because I am truly sorry and my heart cries out to you for your forgiveness."
:: "I wish we could leave behind everything that happened, but not before asking you for forgiveness. I'm really sorry. "
:: "Your indifference is a punishment that my heart cannot bear; you don't know how much it hurts to see you and not being able to speak to you. I ask your forgiveness please! "
:: "It was me who should take care of you so that nobody would hurt you, but it turns out that I was the one who did it to you. I have failed you, but I still love you and I apologize. "
Download lovely sorry messages for Him
:: "I was wrong, I hurt you and now you have my heart in your hands, that's why I ask you not to punish me so hard. I love you and miss you so much."
:: "I would love to see inside your heart to know what you think of what happened, but I will open mine and tell you that I am very sorry for what I told you. I apologize!"
:: "I made you a jealous scene, distrust you, I hurt you and you have no idea how sorry I am for that. Hopefully one day you can give me your forgiveness. "
:: "I feel very ashamed of what happened and I would not be able to see you in the eyes. I just want to say that I am very sorry and that I really regret it. "
:: "We haven't said anything since we discussed and I don't want to continue like this, I want to take the first step and ask for your forgiveness. I miss you so much!"
Sorry Whatsapp text messages to my love
:: "I miss you a lot and every time I see you and find a grudge in your eyes, my heart breaks into pieces. Tell me what I have to do so you could forgive me. "
:: "I have suffered a lot with your indifference to the point of being sure that if you forgive me I will not be do something like that again. I love you and I don't want to lose you for anything! "
:: "Lately we have distanced ourselves a lot and our hearts are suffering. Why don't we give ourselves the chance to come back and be happy again? "
:: "My heart is falling apart without your love and I think I deserve it for the damage I did to you, but I offer you a thousand apologies. I want to earn your forgiveness! "
:: "Just as I struggled to conquer your heart, now I will strive to earn your forgiveness. I love you and I need you by my side forever! "
Download sorry text messages for Whatsapp
:: "I miss absolutely everything about you and I think I can no longer bear the punishment of your absence. Forgive me, for nothing in the world would I dare to fail you again. "
:: "I've tried everything, but you still don't forgive me. Why don't you tell me what I have to do to earn your forgiveness? I am willing to do everything for your love. "
:: "I am to blame for this situation that we are going through, I hurt your heart and I would like to have the opportunity to help you heal it with a true love. Would you forgive me please?"
:: "Remember that moment in which I made you cry, shed my soul in pieces. I apologize again, I love you so much. "
:: "I feel the worst man in the whole world for having made you cry, for having broken your heart and disappointed your confidence. It will be very difficult to win your forgiveness but I will. "
I love you & I am very sorry text phrases for Facebook
:: "I come before you with my heart in my hand, with total regret and with the desire to give everything to be worthy of your forgiveness. I'm really sorry!"
:: "I don't know what happened to me because I am not like that. Sweetie, in the name of all our happy moments I ask you to forgive me please. "
You will move your girl's heart with these tender forgiveness messages for WhatsApp and very soon everything will return to normal in your relationship.
We hope that in a short time you will be ready to share beautiful love dedications with the woman of your dreams.
After fighting with your girlfriend you are looking for all possible options so that she can forgive you, for that reason it would be a great idea to send her beautiful reconciliation messages for WhatsApp.
I'm sorry my love
Whatsapp text
It doesn't matter if your girl has told you that she doesn't want to hear from you, she can't help reading the nice apology phrases for WhatsApp you will send her and then you'll have a chance to get to her heart.
Do not worry, we have prepared some very nice texts to apologize for the woman you love, so use them as you prefer.
Download sweetest Whatsapp sorry text for Her
:: "Forgiving is not easy, but it is worth trying because we have a love like no other. I apologize darling!"
:: "I want to take the first step and apologize to you, I don't want to argue anymore, I just want to be able to take you in my arms again and tell you how much I love you."
:: "The passage of time helps us better understand what happened and teaches us that our love is more important than anything else. Forgive me for everything that happened! "
:: "I was very weak in the face of temptation and I fell, I broke your heart and betrayed your trust, but when I look inside my heart I only see love for you. Please give me your forgiveness! "
:: "I miss those days when everything was fine between us and I deeply regret what I did to you. Hopefully one day you can forgive me! "
Sweetest I'm sorry Whatsapp romantic messages
:: "I know that I cannot change the past, but I can change our present and that is why I ask your forgiveness with all my heart."
:: "There is nothing more important to me than our love and I am no longer interested in discussing who is right, I just want you back by my side. Forgive me please!"
:: "You may not want to hear what I have to say, but I hope you want to read these words. My love, I want to apologize, I'm so sorry! "
:: "Maybe it no longer have any meaning for you when I tell you that I love you, but I can't hide the truth, I still love you and I will do forever. Forgive me, I am really sorry! "
:: "Let's not let our discussions put our love at risk, you and I have the right to be happy and for that we must forgive our mistakes."
Download sweetest sorry wordings for Him
:: "I don't want to let more time go by without telling you how sorry I am. I am willing to do everything for your forgiveness. I adore you. "
:: "I am not proud of what I did, but I am not ashamed to apologize because I want to continue fighting for our love."
:: "I know it will be very difficult to win your trust again, but for you I will do everything necessary to recover your love and you would believe in me again. To begin I ask you to forgive me, you will not regret it. "
:: "I will strive every day to make you fall in love again, but before that I will strive to earn your forgiveness, you are my life and without you I cannot continue, I am very sorry."
:: "Every day I don't see you or hear from you, causes me great pain in my heart, so much so that you can't imagine how sorry I am."
Please forgive me, my dear text messages for Whatsapp
:: "Even if I have to apologize hundreds of times I am willing to do it in the name of our love. I'm so sorry for what happened. "
:: "I made a very big mistake and you have every right in the world to get me out of your life, but please give me your forgiveness so that my heart can rest."
:: "It is not easy to forgive and less when you remember again and again what happened, so please, I ask you to also think about the happy moments we lived together and reconsider your decision."
:: "I know it's not the first time you forgive me for this, but I didn't do it with intention, I'm really sorry I hurt you and I offer you my most sincere apologies."
:: "I miss you more than ever and I do nothing but remember every moment of love and happiness you gave me. Darling, why don't you forgive me so we would move on with our love? "
I am very sorry best Whatsapp text messages
:: "We promised that we would take care of our relationship, but I failed you and although I don't deserve it I ask your forgiveness because I love you and wish a second chance."
:: "I made you have a bad time and I understand that you don't want to see me, but please read these words because I want to apologize and tell you that I still love you and that I will forever do it."
:: "My actions have consequences and now we both have a broken heart because of me. I ask you to give me the opportunity to fix things and forgive me. "
After your girlfriend receives one of these sincere apology texts for WhatsApp you will have the doors of her heart open once again.
Do not forget to share romantic phrases for WhatsApp; it is the best way to strengthen love between you.
Related posts :
Best inspiring romantic love quotes
Best love messages for my girlfriend
Best love messages for my husband
Download anniversary messages for my wife
I am sorry messages for boyfriend
I Love you messages for girlfriend
Please forgive me text messages
Romantic love text messages
Romantic Valentine's Day love messages
Sorry messages for boyfriend
Sweet love words
Sweet romantic messages for Facebook
Images credits :
Sorry messages cards for her : Original images courtesy of "Pixabay.com"/,Modified by onetip.net .
Send your forgive me messages and will be published , others friends will thank you .


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I broke 50k! I'm happy to be here, but not particularly happy about the storytelling. I think I wrote well. It just didn't turn out to be the story I wanted. I started strong, with a sense of direction that sustained me through chapter 16 or 17, but then a lot of it went in strange directions, a new thread of force and motivation for the characters crept in. I lost track of two characters. They show up in the first few chapters, but I never returned to them, and their paths need to be added to DOA to make it complete. Oh well. Good to be done. There's always time to revise.
Chloe worked hard in the beginning, but I don't think she's going to make her goal. I didn't want to push her. I wanted it to be fun. For myself, there was a lot of forcing my fingers to work on the keyboard and my mind to come up with the next sentence, a difficult chore some of the time.


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The advantage of PVC doors
PVC composite door is mainly in the door of the outermost use of PVC veneer vacuum blister processing technology, environmental protection, safety and health, can effectively prevent moisture and mildew bacteria breeding,environmentally friendly. which makes it particularly resistant to compression. In addition, strong anti-pollution ability, also easy to clean, if the surface stains, can be wiped with a wet cloth.
JIMASHOU PVC door using foreign advanced manufacturing technology, choose high quality imported raw materials to develop paint-free decorative materials, with impact resistance.Moisture proof.Non-toxic. Tasteless. No pollution, etc.
45mm scientific thickness, 117 production processes, this is JINMASHOU after numerous exploration and research results.Insist on the selection of good materials,focus on one thing and one thing only .Such persistence, only because jin ma shou believes that only good products can win people's hearts.
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- Our exports!Honesty and Punctuality!!!!


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Ucla Campus Parking Map
Map to Parking | UCLA Dentistry Ucla Parking Map ~ nicerthannew.
UCLA Campus Map (Larger View) Commencement 2019 Information Sheet UCLA School of TFTUCLA .
UCLA Campus Map https://sites.google.com/site/ucladinoii/symposium/campus map 2015 .
parking UCLA Women's Basketball UCLA Medical Plaza Maps and Directions | UCLA Health.
Layer UCLA Interactive Campus Map Directions & Accommodations | Semel Institute for Neuroscience and .


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Peixoto Mint Cutout Bikini Bottom - Balata
Peixoto Sale
Smooth and fresh (like a peppermint) these mint-tone bikini bottoms make adorable water wear. Choose a pretty pastel shade, and you'll get noticed even in a relatively simple silhouette. Plus, we love the combinations of mint and purple, mint and black or mint and teal; suddenly you've become a color block master!
The soft, stretchy bottom is made with linear cut outs on the front. They boast a low-rise fit and your option of a classic, Latin or cheeky bottom cut. Wear the frothy bottoms at an indoor pool in the winter to forget about the frosty weather outside.
Peixoto Swimwear Collection
Limited Edition
- Cut Out Bikini Bottom
- Made in Colombia
- Mint Color


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Feb 6, 2020
Marking Scheme Update
Dear Parent/Guardian,
As you know there have been a lot of changes to both the Junior Cycle and Leaving Certificate over the past few years. These changes have also impacted the marking scheme for both exams. The Department of Education have asked us to share the circular below with parents/guardians to help them understand the new marking scheme. Please click on the link below to view the circular.


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Dhyanalinga – Past, Present & Future
- by Chester McEachern
- 4 months ago
- 100 comments
India – the only land where the smallest of everyday acts are pervaded with spiritual ethos. This is a land and culture which has for thousands of years, nurtured yogis, siddhas and realized beings. These beings explored life in depth, looked at all aspects of human wellbeing and consciously structured the culture, so that even the simplest act became a spiritual one. Spirituality has stayed alive and flourished for so many centuries in India, because these beings created spaces and temples where they invested their knowing. Kailash is one such place which is a powerhouse of energy. The first being to store his knowing in an energy form here was the Adiyogi, Shiva himself. Though they are thronged by worshipers, the ancient temples were originally built, not as places of worship, but as powerful energy centers which allowed people to transform themselves in a very deep way. A visit to the temple in the morning allowed one to go about his daily work with a certain sense of balance and depth. There was a deep and exact science of temple building. The temples in India were created according to the instructions laid out in the agama shastras. Each Jyotirlinga temple had a specific function. If you want health, you go to a certain temple. If you want material wellbeing, you go to another. Each temple was created to address a different aspect of life. The existing lingas in these temples have been consecrated for one or two particular chakras which benefit people accordingly. But many enlightened beings down the ages dreamed of a temple that held a linga with all seven chakras fully energized – a Dhyanalinga temple. Of all the temples, this is the most complex to create and so difficult is the task that it never happened. The closest attempt to consecrate such a Dhyanalinga took place almost a thousand years ago in Bhojpur in Madhya Pradesh, but the consecration process could not be completed. There is now only one place where a Dhyanalinga stands -the only one to be fully consecrated in over two thousand years. The Velliangiri mountains are known as the Kailash of the south because they have been the abode of countless siddhas, seers and sages since time immemorial. Shiva himself is said to have spent time in these mountains. It is at the foothills of the Velliangiri mountains that Sadhguru Jaggi Vasudev established the Dhyanalinga. It took him three lifetimes of intense sadhana to achieve this. The consecration of Dhyanalinga involved an intense process of pranapratishtha which spanned over three years. In India, it is tradition that prior to entering any temple, one is required to wet one's entire body to help make one more receptive to the energies of the temple. The Theerthakund is a subterranean tank with a solidified mercury lingam immersed in water. This rasalinga was consecrated in a particular way, fundamentally as a preparatory tool to enhance spiritual receptivity in a person before he enters the Dhyanalinga. The Theerthakund's energy-soaked water has an uplifting effect on the physical body in terms of health and wellbeing and stabilizes the pranic imbalances in a person. Before the entrance of the inner parikrama is the sarvadharma sthamba. Symbols of all the major religions of the world are inscribed on three sides of the sthamba — a welcome that goes beyond religious divides. To reach the open pathway, the inner parikrama, one must climb three steps. The unusual height of the steps forces the visitor to press the soles of his feet onto the pebbled surface of these steps which in turn activates certain nerve centers in the body — a preparation of the system to make it more receptive to the energies of the Dhyanalinga. The entrance of the Parikrama is graced by Patanjali Maharishi who is regarded as the father of yogic sciences. On the other side is the Vanashree shrine – the feminine deity of the Dhyanalinga temple. The energies of the deity are such that it is specially beneficial for women and children. The six panels on the approach, depict moments from the lives of six South Indian sages who reached the peak of consciousness through their devotion to the divine. At the heart of the temple, one finally stands before the immense and awe inspiring Dhyanalinga vibrating with the power of the primordial. It casts a spell on all those who enter its enigmatic presence. There is no other such linga in the world. It is Sadhguru's wish that all the visitors to the temple be allowed directly into the garbhagriha or the sanctum sanctorum – a rare privilege in most temples. In Sanskrit, dhyana means meditation, linga means form. Here, sitting silently for a few minutes within the sphere of the Dhyanalinga is enough to make even those unaware of meditation experience a deep state of meditativeness. Being in the presence of the Dhyanalinga offers a person the rare privilege and the intimacy of being with a guru. With all seven chakras energized to the very peak, it touches one in a different dimension sowing the seed of spiritual liberation in a person. This sacred space is being maintained by a dedicated group of brahmacharis who've been initiated in the Guru Shishya Parampara, in order to enable people to receive the grace and energies of Dhyanalinga for thousands of years to come without any distortion. Come, share the experience of the Dhyanalinga. Once a being is touched by the grace of Dhyanalinga, love and compassion towards other human beings is a natural outcome. This finds expression through the various social outreach projects. Action for Rural Rejuvenation works towards uplifting the rural community and provides free healthcare in more than four thousand and five hundred remote villages in India. Project Green Hands aims at planting 11.4 crore trees in the next five years to increase the green cover of the country. Isha Vidhya works to provide free quality education to rural children on par with good suburban schools. Every Mahashivaratri, Sadhguru conducts a nightlong satsang of explosive meditations. More than six lakh people visit the Dhyanalinga on that night. One more theerthakund is being planned in order to accommodate the rapidly growing number of devotees visiting the temple. Since the Dhyanalinga temple is situated in a reserve forest away from the city, a choultry which provides the people who travel and come to the temple with a place to stay and offering of food annadanam is being planned. The greatness of this nation lies in its rich ancient tradition and culture which is slowly dying. Sadhguru has a long-term vision of reviving the arts and knowledge of our culture and has established a system of transmitting these art forms in the traditional Guru Shishya Parampara. Kalaripayattu, Bharatnatyam, classical music, siddha and ayurvedic sciences are imparted here in the pure form. In a world that is fragmented by divisions, it is more important than ever that each person begins to blossom towards his ultimate nature. Here, at the Dhyanalinga, each and every person has the chance to touch another dimension beyond the boundaries of normal human existence. In ancient times, it was kings and noblemen who endowed and built temples. However, the Dhyanalinga has been built by ordinary people as an offering of love with the labor of thousands of volunteers. Almost all the money that it took to build the temple came from thousands of small donations made by people who gave up something in order to make the Dhyanalinga happen. Today, we are searching for the resources to complete the vision for the Dhyanalinga temple. As we seek to reach out to touch and transform more and more people, there's an opportunity for you too. We invite you to be a part of this historic endeavor and to offer this possibility to yourself, your children and generations to come. Donate generously in whatever way you can.


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Off-Camera Kit for Fujifilm US
Product number: 901304-US
The Profoto Off-Camera Kit is simplicity personified. Featuring Profoto Connect; a trigger for flash that's completely button-free. Better still, it's a trigger for that makes the natural and beautiful light from the Profoto A1X more accessible to more image creators than ever before. Slide it to auto; it's point-and-shoot because the correct flash exposure is calculated for you when you press the shutter. Or you can establish a starting exposure in auto, and then slide it over to manual to creatively fine tune it. The Profoto A1X features a round head with a soft, gentle light fall off. You can be creative with light with a range of light shaping tools and a powerful battery delivers 450 flashes-per-charge and fast recycling time. As a result, The Profoto Off-Camera Kit featuring the Profoto Connect and the A1X is a powerful and easy to use combination. Used together with the Profoto app it gives you seamless control and freedom to bring your vision to life. Anytime, anywhere.
- Light and portable studio light system
- Intuitive user experience
- Never misss a shot – superior power and battery life.
- Smart connectivety through the Profoto app
- Auto mode – just point and shoot with automatic flash exposure
Technical specifications
Product name
Profoto Connect-F for Fujifilm: Profoto Connect for Fujifilm
A1X AirTTL-F Unit: A1X AirTTL-F Unit
Product number
Profoto Connect-F for Fujifilm: 901316
A1X AirTTL-F Unit: 901207
Supported camera models
Profoto Connect-F for Fujifilm: Fujifilm GFX 50S
Fujifilm GFX 50R
Fujifilm GFX 100
Fujifilm X-T2
Fujifilm X-T20
Fujifilm X-Pro2
Fujifilm X100F
Fujifilm X-E3
Fujifilm X-T3
A1X AirTTL-F Unit: Fujifilm GFX 50S
Fujifilm GFX 50R
Fujifilm GFX 100
Fujifilm X-T2
Fujifilm X-T20
Fujifilm X-Pro2
Fujifilm X100F
Fujifilm X-E3
Fujifilm X-T3
Frequency band
Profoto Connect-F for Fujifilm: 2.4 GHz
A1X AirTTL-F Unit: 2.4 GHz (2404 to 2479.3 MHz)
No of sync channels
Profoto Connect-F for Fujifilm: 20
A1X AirTTL-F Unit: 20
Operating range
Profoto Connect-F for Fujifilm: Normal flash sync and Remote control up to 300 m (1000 ft). Auto (TTL) and HSS up to 100 m (330 ft).
A1X AirTTL-F Unit: Normal sync and remote control up to 300 m (1000 ft).
TTL and HSS up to 100 m (330 ft).
Supported Air features
Flash sync, Remote control, Auto (TTL), High Speed Sync (HSS)
Supported Bluetooth features
Profoto app
Firmware upgrade
Via Bluetooth from Profoto app
Sync in
Camera's hot shoe
Input power supply
Built-in rechargeable Li-Polymer battery
Battery capacity
Profoto Connect-F for Fujifilm: >30 hours
A1X AirTTL-F Unit: Up to 450 full power flashes
Profoto Connect-F for Fujifilm: 29 mm (1.14 in)
A1X AirTTL-F Unit: 10.8 cm (4.25 in)
Profoto Connect-F for Fujifilm: 43 g (0.09 lbs)
A1X AirTTL-F Unit: 560 g (1.2 lbs) including battery
45 mm (1.77 in)
What's included?
A1X AirTTL-F Unit
Li-Ion Battery for A1X
USB Cable 2.0 Type A to Micro B
Power Cable C7 US/CA
Battery Charger for A1
Flash Stand for A1
Dome Diffuser
Bounce Card
A1 Bag
Latest firmware updates
09 March, 2020
Release notes
- No feature changes.
- Minor bugfixes.
20 November, 2019
Release notes
- Minor bugfixes from previous version C5.
- Mac installer fixed for macOS Catalina.
30 September, 2019
Release notes
- "On (Transmit only)" is added to the list of user selectable Air settings. If you are using A1/A1X on camera and activate this setting you can use it to trigger and control other lights on selected channel but your A1/A1X cannot be triggered or controlled by others.
- Minor bug fixes.
15 May, 2019
Release notes
- More Air channels are added. Channel 9-20 are added to previous channels 1-8.
- Redesigned and improved user interface (for the A1).
- Improved save-settings handling.
- Various minor fixes.
30 November, 2018
Release notes
Profoto A1 for Canon
- The update adds camera compatibility with Canon EOS R.
- Note that EOS R doesn´t support the AF assist on the A1. It will use on-camera LED as AF assist.
Profoto A1 for Nikon
- The update adds camera compatibility with Nikon Z6 and Z7.
- Note that Z6 and Z7 doesn't support the AF assist on the A1. They will use on-camera LED as AF assist.
To access the latest firmware in My Profoto, you need to be logged in and register your product.


text:
Showing 1-14 of 14
By: Anderton, Bill
Price: $6.00
Seller ID: 9780875420219
Condition: USED
A guide to the cycles, phases and patterns of life that everyone experiences. Shows how the basic patterns of life and growth are described by the symbols of astrology. Participate in an exciting journey through your own inner space to discover the changing cycles and rhythms which are now and will be you. Llewellyn holds North American rights only. View more info
By: Ashcroft-Nowicki
Price: $6.00
Seller ID: 1855380536
Condition: USED
By: Cheiro
Price: $5.00
Publisher: COSIMO CLASSICS: 12/9/2014
Seller ID: 9781602062252
Condition: USED
He was the Jeane Dixon of the early 20th century, psychic advisor to world-famous names in politics, entertainment, and royalty. But he lied about his own name, calling himself-when not answering to "Cheiro"-"Count Louis Hamon" though he was of rather more humble origin. So it's your call: Can trust him to accurately assess your character based solely on the month of your birth? In this book, first published in 1912, he "reveals" . which birth month is known for producing people who are "excellent in diplomacy," who "dazzle their listeners by their wit and brilliancy." which month sees the arr... View more info
By: Crawford, Saffi
Price: $12.50
Publisher: BALLANTINE BOOKS:
Seller ID: 9780345418197
Condition: USED
By: Domin, Linda
Price: $7.50
Publisher: LLEWELLYN PUBN:
Seller ID: 9781567182323
Condition: USED
Have you ever asked yourself, "Why did I do that?" If you knew your inner traits and drives, you could easily answer that question. Now you can discover these motivations when you read "The Instant Palm Reader" (formerly titled "Palmascope)" by Linda Domin. One of the difficulties with learning how to read palms has been the number of variations of the lines and mounts (fleshy pads) on the palms. Linda Domin has created hundreds of drawings showing virtually every possibility for each line What does it mean if the Saturn Line begins from the Life Line? Illustration 281 not only shows ... View more info
Price: $15.00
Seller ID: 9780670875276D
Condition: USED
Price: $8.00
Publisher: 1/5/2013
Seller ID: 9780670875276
Condition: USED
Price: $10.00
Publisher: 4/9/2015
Seller ID: 9780670858576
Condition: USED
By: Green, Jeff
Price: $9.50
Seller ID: 9780875422961
Condition: USED
Now you can learn all the details about the influence of the most distant planet of the solar system on your astrological chart and discover more about yourself, when you read Pluto Volume I by Jeff Green. In Pluto Volume I, you will discover virtually every important feature of that planet: -Pluto's House, Sign, and Polarity Point -A complete description of the meaning of Pluto in each House and Sign -Pluto in Aspect to other planets -Pluto in Transits, Progressions, and Solar Returns -Pluto and the four natural evolutionary conditions -Pluto Retrograde -The four ways Pluto affects evoluti... View more info
Price: $20.00
Publisher: CAMBRIDGE UNIV PR:
Seller ID: 9780521830102
Condition: USED
Celestial phenomena in ancient Mesopotamia was observed and interpreted as signs from the gods as well as physical phenomena. Relating the various ways the heavens were contemplated and understood, this study traces the emergence of personal astrology from the tradition of celestial divination and how astronomical methodology developed for horoscopes. Its importance lies in its treatment of Babylonian celestial sciences (celestial divination, horoscopy, and astronomy) as subjects relevant to the history of science and culture. View more info
By: Tierney, Bil
Price: $7.50
Seller ID: 9781567187113
Condition: USED
It's time to throw out the portrait of the creepy looking, scythe-wielding Saturn of centuries ago. Bil Tierney offers a refreshing new picture of a this planet as friend, not foe. It is actually key to liberating us from a life handicapped by lack of clear self definition. It is indispensable to psychological maturity and material stability -- it is your guardian angel planet. Explore Saturn from the perspective of your natal sign and house. View more info
By: Tyl, Noel
Price: $8.00
Seller ID: 9780875428147
Condition: USED
The most instructive book ever written on the art of astrological prediction. Focuses on the extremely accurate and sophisticated method of solar arcs. Ties in an exciting analysis of the war in the Middle East (done before the war began) and extends those insights into the next Millennium. Provides a "Quick Glance" Transit guide from 1940 to 2040. View more info
By: White, Suzanne
Price: $5.00
Seller ID: 9780312151799
Condition: USED
In this new book, world-famous astrologer and best-selling author Suzanne White demystifies the formerly complicated study of the Chinese Zodiac. The easy-to-read reference guide describes each animal sign's individual characteristics, special capabilities, and particular health problems, and explains how the five Chinese elements affect it. Discover the terrible Tiger's major weak spots. Find out why Rats get married so often. Even learn why Oxen should avoid spicy foods You'll also discover how people of the various signs combine and relate to one another as friends, lovers, and colleag... View more info
By: Wu, Shelly
Price: $6.50
Publisher: NEW PAGE BOOKS:
Seller ID: 9781564147967
Condition: USED
Chinese Astrology: Exploring the Eastern Zodiac explains our ?natural endowment? or ?inner being? - our personality from the beginning. This 5,000-year-old art paints a remarkable picture of personality and potential using the archetypes of the 12 signs of the ancient Eastern zodiac. View more info


text:
Like other search engines (Google or Bing) Radaris collects information from public sources.
Location: China
Industry: Airlines/Aviation
Current: SALES at AEROFLOT
Location: China
Web Results
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text:
R2906 - Great Home on Oak St
Price: $54,900.00
Property Description
Oak St Cozy Home on block off Main ST. Awesome 50′ x 125′ Lot with alley access, awesome updated Home with new Metal Roof, has great interior with beautiful 9′ x 7′ Kitchen which is stunning, has Range & Refrig., plus 11′ x 12′ Living Room & 8′ x 10′ Dining Area, 1 Bedroom is 11′ x 9′ & 8′ x 6′ with nice big closet, Full bath is great, has tub surround. Full Basement has Laundry Area, Newer Natural Gas Forced Air Furnace, work shop area & storage plus almost finished room with closet makes for ideal storage! This is a great house just a block off Main St within walking distance to the Post Office, Banks, Theater, and many more City of Adams conveniences. Plus there is a 12′ x 16′ Deck Patio area off the back of the home with fire pit area, 20′ x 20′ Garage with overhead garage door plus storage area! Has front entry way & deck. This is a really nice property.
Priced to Sell at $54,900.00
Directions: From our office on Main St take Main St south to Goggin St take right go west to Home, see sign & call Gordie Whitemarsh at 608-547-0468 for a showing
See location map at the bottom of this page with a option to see a satellite view..Thank you
Quick Summary
- Listing ID:
- 1873401
- Property type:
- Homes
- Location:
- 149 S Oak St, Adams, WI 53910, USA
- Taxes:
- $422.00


text:
India culture has always been known to stand differently in many aspects of living. One of them is the Indian diet plan with a perfect blend of taste coming from a wide variety of spices. Talking about the rich Indian cuisine, it has a number of dishes, that have a lip-smacking taste. Other than the great taste that the Indian cuisines offer, the ingredients used in the food are also known for their beneficial medicinal properties.
Many ingredients used in Indian cuisines also help in losing weight fast and naturally, you just need to know which they are and we are here to help. Just continue reading and you'll find out the reasons why you should prefer a plant-based diet and why studies prefer it for weight loss.
Indian diet is primarily plant-based and as high as 80% of the total population follows it. This fact might increase your curiosity as to why this diet plan is in high demand.
Some of the main reasons it is a top choice among the people of the country are:
The Indian diet is composed of plant-based nutrients. They are derived from a wider range of fruits and vegetables like spinach, mango and other green vegetables.
It is extremely low in unsaturated fats and yet enough to meet the daily needs of the human body.
They are rich in fibre and other nutrients like protein, calcium, carbs and phosphates.
It is not that meat consumption is banned in the nation but people yet prefer lentils, vegetables and fruits to get their daily balanced diet. The consumption of meat is low here but yes it is always a part of the food menu.
Without wasting any other minute of your reading time, let's go directly to the food items that an Indian plant-based diet plan has. And also get to know the food groups it includes.
The fact that the Indian diet is enriched with food items like green vegetables, lentils, fruits, grains, healthy fats and dairy products as well has never been a secret. One can even say that these food groups together complete the Indian diet plan.
Majorly the diet plan consists of lentils or pulses, vegetables and fruits, grains and healthy fats.
Now, for those who are wondering what kind of fat is called healthy fat, when the whole idea is to lose fat. Don't worry about your time invested, we have got the right answer for you.
A human body is made of several components like protein, carbs, fat and others. It has to have these to function as it is supposed to be.
Yes, we know that you want to lose your extra body weight which is majorly contributed by fat. But that does not mean that you have to get rid of your body fat completely. You need to lose hold of extra body weight and that implies extra fat which has accumulated so far. This extra fat is primarily because of the saturated fats which have collected as the breakdown of this particular type is slow. On the other hand, the healthy fats or the ones your needs are the unsaturated ones and they can be disgested easily. Losing all of your body weight was never a suggestion and it should not be either.
Now, when getting rid of accumulated ones is in progress, it is important that you provide some healthy ones to your body as required. This can be done by using cooking oil with healthy fats in it like coconut oil or extra virgin olive oil. Used in the right amount, these oils can help balance the amount of good fat in the body.
Moving forward to the flavours of an Indian diet plan. The first thing that comes to mind is spices. Spices are the major elements that provide the well-known taste of Indian food. These spices commonly include turmeric, coriander, fenugreek, cumin and ginger.
Each of them has its own benefit for being considered fit for consumption. Let's take the example of turmeric. It has several properties like it is antibacterial, anti-inflammatory and helps prevent cancer too. These set of properties of turmeric are helpful because of the compound called curcumin which has been found beneficial to beat inflammation in the body. It is also helpful in improving brain function and reducing the risk of cardiac problems.
Turmeric is just one of the spices, and the others also hold equally good benefits. Taking another important flavour from the Indian shelf we have ginger. It is rich in a bioactive compound called gingerol which is majorly responsible for the medicinal properties of the food item. It has anti-inflammatory and antioxidant properties as well.
Every other component that is a part of the Indian diet plan has health benefits of its own and they all keep your immune and digestive system in good shape. So, next time when someone says why to choose an Indian diet plan seems you can answer that really well.
About the Author: Prakash M Rao is a clinical biochemist from Institute of Science Mumbai who also is an MBA in Marketing was an Associate Editor of the magazine " Foods & Drinks" and CEO of NutraSphere, currently handles a variety of consultancy assignments in foods, pharmaceuticals & cosmetics as a CEO of a multi-faceted company Zantech.


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Useful ideas surface. The internet indulges our will to capture the essence before it recedes into oblivion. This medium is inherently subject to the Hawthorne Effect, and tends to amplify the message from ideologues. If everything is amplified, nothing is heard. The signal-to-noise ratio wilts in an endless jungle of voices.
"In some remote corner of the universe, poured out into countless flickering solar systems, there once was a star near which some clever animals invented knowledge. It was the most arrogant and most untruthful minute of 'world history,' but still only a minute. When nature had drawn a few breaths the star solidified and the clever animals died. It was time, too; for although they prided themselves on knowing a lot, they had finally discovered, to their great annoyance, that they knew everything wrongly.
One could invent such a fable, but one would still not have sufficiently illustrated how pathetic, how shadowy and volatile, how useless and arbitrary the human intellect seems within nature. There were eternities in which it did not exist, and when it is gone nothing will have happened. For the intellect has no further mission leading beyond human life. It is human, and only its owner and creator treat it as solemnly as if the hinges of the world turned upon it."
Beneath Nietzsche's desolate 19th century observation on "anthropocentric delusion" stood a subtler disdain for days wasted or idle, and a drive to extend the trajectory of what man could conceptualize. Because we are human, we suppose that all events lead up to humanity and are designed to subserve its needs. Albert Camus potently updated the notion once or twice. Albert Einstein as well. Carl Sagan, David Foster Wallace, Cormac McCarthy, Susan Sontag in the mix…before them and their critics, the silhouettes of Aristotle and William Shakespeare on dark, austere days of yore. An endless fathoming by the future-minded, plying the arts and sciences in passage to dimensions beyond society's default thinking. Positivist and negativist edge to the common ground where tradition, myth, religiosity, the world order and so-called "rational" lines of thought are not silent in their movement through time. Some grow quite noisy, and jam a stick in our spokes. Some "truths" expire, but fight to disappear as slowly as possible. This gives us things to discuss. –DEM
⋅ ∴∴∴∴∴ ⋅
"A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the luster of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts; they come back to us with a certain alienated majesty ."
–Ralph Waldo Emerson


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Barcelona 1998-1999 Home Shirt Medium Rivaldo #11 Nike
Sorry, currently out of stock
Condition: Average condition- name set is worn and some letters starting to lift sligh
Size: XL
Manufacturer: Nike
Season: 2001-2002
Team Mates: Xavi, Kluivert, Guardiola, De Boer.
Notes: La Liga badge on the arms.
Description: A tremendously successful season for the Catalan club finishing La Liga with Rivaldo scoring 29 goals in all competitions, winning world player of the year in the process.