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City of Stockholm
Welcome to Stockholm
Welcome to Stockholm
Welcome to Stockholm, one of the world's most beautiful capitals. Built on 14 islands around one of Europe's largest and best-preserved mediaeval city centres, the city is stunningly located by the Baltic Sea.
Make the most of your stay
You will find everything you need to know before and during your visit to Stockholm at visitstockholm.com – The Official Visitors Guide.
Stockholm statistics
- More than 4 million books are borrowed from the city's libraries each year.
- There are more than 450 sport facilities in Stockholm.
- Almost 50 000 Stockholm children attend pre-school.
The goal of Stockholm's event strategy is to become a world class event city by 2030 - one of the three most popular event cities in Europe.
Sharing best practice
Stockholm's international relations gives elected representatives and employees excellent opportunities to exchange best practice.
The Smart City
Environmental and information technology are both key priorities in developing a sustainable society.
The City Hall
Stockholm City Hall is one of Sweden's most famous buildings, and one of the capital's most visited tourist attractions.
Sustainable efforts
Stockholm was the first city to receive the award European Green Capital by the EU Commission.
A fast growing city
Stockholm is growing like never before which requires effective and innovative infrustructural development.
There are more than 260 elementary schools and over 80 high schools in Stockholm. All education for children is free of charge.
World leading in ICT
Kista Science City is the home of incredibly creative people, world leading businesses and digital research.
International news
Meet Stockholm in Barcelona23 jul 2014
Stockholm is guest city during the La Mercè festival in Barcelona, September 19-24, celebrating the special link between two of Europe's creative cities.
Take a digital tour of Stockholm11 jul 2014
Take a guided tour through the City Hall, numerous historic sites, and smart city solutions, all with the help of your smartphone! The app OnSpotStory also guides you through the future Slussen, and the world-famous sustainable city district Hammarby Sjöstad.
Welcome to Open Streets24 jun 2014
Over the course of 7 Saturdays during the summer of 2014, from the 28th of June to the 9th of August, we welcome you to Open Streets on Götgatan. During Open Streets, roadways that normally hold car traffic are closed off so that they can be used in a bit of a different way.


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subset: commoncrawl


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WOTW: fly 2
| - Gorka Dieitz-Sanxurxo |
今週の #WOTW はまた「fly」です。As we said last week, 'fly' is a verb, a noun, and an adjective. This week, we're having a look at the noun. This might come as a shock but, one of the today's nouns actually flies!un and a verb, but it can also be an adjective. This week, we're having a look at the verb.
- When I got on the stage I didn't realise my fly was open. It was the most embarrassing moment in my life. (An opening at the crotch of a pair of trousers, closed with a zip or buttons and typically covered with a flap.)
- I didn't put the fly because the sky was clear and I wanted to see the stars, but then, it rained in the middle of the night. (A flap of material covering the opening or fastening of a garment or of a tent.)
- In every mystery murder film set in a theatre, you know something's going to happen when they show the flies where all the ropes and lights are. (Plural. The space over the stage in a theatre.)
- A: Why are the taxis in London called hackney carriages, Dad?
- B: Because the substituted actual hackney carriages, love, which were also called flies. (A one-horse hackney carriage.)
- Oh, come on! Don't say you can't without even trying! Give it a fly! (This is informal. An attempt in Australian and New Zealand English.)
- I don't find flies annoying at all. I don't know why people have to kill them. (A flying insect of a large order characterized by a single pair of transparent wings and sucking (and often also piercing) mouths. Usually used in combination in names as in butterfly, dragonfly, or firefly.)
- I've been trying to get rid of the fly in my plants have for months. I don't know what else to do! (An infestation of flying insects on a plant or animal.)
- When fishing, does it matter what colour the flies are? I mean, do fish see colour? (A natural or artificial flying insect used as bait in fishing.)
We still have the adjective and the phrases left, so please visit us next week for more.


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- Recovering from Narcissistic Abuse, Part I: Blindsided
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We need to be just as powerful [as the disease]. It takes partnership and communication between doctor and patient-rare commodities these days. Keeping a daily food journal that counts calories such as at www. It also provides a reference point for analyzing and measuring nutrition.
Abstain from Alcohol For many people with bipolar disorder, abstinence from alcohol is a necessity. Alcohol use and mood disorders go hand in hand. Mood swings can be accentuated through alcohol use. At times it can be difficult to untangle the strands of symptoms that may be due to substance abuse and those perceivable due to bipolar disorder.http://steams.ru/images/supprimer-photos-iphone-4-depuis-mac.php
Recovering from Narcissistic Abuse, Part I: Blindsided
Find acceptable substitutes for alcohol towards a partial solution leading to recovery from bipolar disorder. While a mentally healthy individual may actually benefit physically from moderate use of alcohol, for those with an addictive personality, or who have been diagnosed with depression or bipolar disorder, abstinence from alcohol is a better choice. Quit Smoking Dr. It is an incredible killer, far worse than I was even taught in my medical training.
If heart disease kills on in every two men and women, then smoking accounts for approximately half of those deaths. Research strongly suggests that it is not a question of if, but when and how smoking will cause death or disability. After the staggering risk of cardiovascular disease, cancers linked to or caused by smoking now number in the double digits. Finally, emphysema is a terrible disease- a progressive inability to breathe as the lungs are slowly destroyed from within.
Of all the quitting methods-hypnosis, drugs, acupuncture-there is one method shown to be one hundred times more effective. Smoking can constrict the blood vessels in the brain; this can be a contributing factor in mental health issues for some individuals. Therapeutic Self-Help for Bipolar Disorder 5. Create and Contemplate Art The peace and solitude of creating artwork can help you develop self-control. It can also help stop racing thoughts, commonly associated with manic episodes. One person suffering with mental health problems described it as like someone wringing out your brain i.
When you have bipolar disorder, your moods fluctuate between ecstatic highs and plunging lows, either over longer periods of time or more rapidly. Your moods need to stabilize, and your mind needs to quiet down. The constant stimulation that the mind may receive from the media i. Art is a natural mood stabilizer. It has an added advantage of being, generally, side-effect free. Moreover, those with anorexia and bulimia can benefit from creating art.
It fills the void for visual stimulation, and it produces peaceful, soothing images in your mind. Read the newspaper and news magazines for the news The news can be depressing for many, as well as violent. It can accentuate feelings of trepidation and isolation. Reading to keep up with world events is not only gentler on the mind; it can strengthen brain activity, comprehension, reading skills, and memory. Be selective and mix reading about distressing events never a shortage news media with positive reading material.
TV is not a necessity, but it is a 20th and 21st century luxury that you can learn to do without. For some, it can make a big difference towards good mental health. This can help you to organize your thoughts and clear you mind. Some find if helpful to write in their journal before going to bed as an aid to better sleep.
Keeping a daily journal helps circumvent and control racing thoughts, a symptom identified with bipolar disorder. It can also help you find an emotional outlet, to decode events of the day, and interpret personal interactions and relationships. Identifying triggers is a first step towards gaining control and relapse prevention. Write for Self Expression as a Stabilizing Therapy Clinical studies indicate that when those with depression engage in expressive writing it forces them to identify and focus on the source of their emotional troubles, which results in a shorter recovery period; the same can be said for bipolar disorder.
Writing can be positive for those with bipolar disorder because it helps you to gain insight into your thoughts, behaviors, triggers, and emotions. It can result in stress relief and help you organize your thoughts. Writing in a journal provides opportunity for self-analysis, to capsulize your own small victories as well as your mistakes, and make positive, deliberate choices in the future. Writing has proven to be an effective therapeutic self-help technique, and an catharsis on numerous levels for many. Liz Miller who documents her success in full recovery from bipolar disorder medicine free for 15 years , attributes her recovery, in part, especially in the beginning stages of her self-help mission, to extensive self-directed writing therapy, for all of the reasons mentioned above.
For some, poetry can be a healthy form of creative expression, that has cathartic, healing mental results. Reading and writing haiku poems can be especially helpful for those with bipolar disorder, as the poems are very compact in a nature, and force the mind to visualize, as well as to exercise restraint. Reading and writing haiku poems is an excellent mental self-control exercise, and helpful for bipolar disorder.
See author Sherry Reiter , PhD's page on this site. Her book Writing Away the Demons: Coping with Depression, is one among several excellent books on the subject of writing therapy. The book is based on Reiter's personal experience in experiencing relief through writing. Reiter is a Registered Poetry Therapist. Commit to periods of daily relaxation. Experiment until you find the relaxation technique that is right for you. You should schedule at least 20 minutes a day to wind down, and actively reflect on your life i. Unplug- Movies , Video Games , Television Unplugging the TV, as well as reducing the number of movies you watch and time spent playing video games can help symptoms of depression and bipolar disorder.
If we want to talk about unhealthy ways to stimulate the mind, we can start with these three things overstimulation from movies, video games and TV. It is also important not to forget about the effects of the Internet, depending on how we use it. TV programs with commercials are generally very fast-paced.
Movies and music can affect emotions, stimulating emotional highs and lows. Video games can have a similar effect. Furthermore, movies are can be powerful tools of emotional stimulus, but the film-aficianado is a passive participant, and, like a drug, when the movie is over, the virtual stimulus is over, potentially leaving an emotional void. Films can take the mind through emotional highs and lows. Similarly, the Internet can become both a preoccupation and addiction, and contributes to an addictive type of personality in some.
Those with compulsive or addictive personalities may do better without continuous access to the Internet. For those who are addicted to the Internet in a damaging way, or those who become addicted to Internet pornography, it may be best to use the Internet at the local library. Using the Internet away from home may prevent the Internet addict from becoming consumed with the Internet. Children and teens need to have limits at home and at school, and also need to be educate in using the Internet in healthy ways, while avoiding the potential danger zones.
If you overindulge in violent entertainment, for those who experience symptoms of bipolar disorder, it may be contributing to the mood roller coaster ride. Media overload excites the mind, pushing it beyond limits, and mind may have a hard time turning off. This can especially be true of young children, teens and young adults. These positive ways to spend time can contribute to a better mental health profile, one that is not in constant response-mood to artificial stimuli.
Avoid Pornography and its Effects Avoid pornography and break free from pornography addiction. Pornography can contribute to depression and mania, the two hallmarks of bipolar disorder. While some psychologists have condoned pornography as a healthy outlet for sexual desires, it has been noted that addiction to pornography can be as strong as that or illegal drugs, which can ultimately lead to depression. Additionally, for some, pornography addiction and other forms of over-indulgence in sex, or hypersexuality, may be a contributing factor for symptoms of bipolar disorder, or part of a vicious cycle that leads to mood swings, erratic behavior or even self-loathing.
Pornography can destabilize and isolate those who become addicted. Pornography has become infinitely more accessible to adolescents through the Internet. See: Pornography - Is It harmful? Love is one of the greatest single factor in maintaining good mental health; pornography has been described as being "anti-love. It also depicts and teaches an unbalanced view of sex — with others as mere sex-objects. This way of thinking can harm real-life relationships. Learning to avoid pornography and finding positive outlets to occupy free time can be of value in overcoming the symptoms of bipolar disorder.
Music and Bipolar Disorder It can lift our mood, excite our mind, and propel us to action. It can also inspire us or depress us. Listening to music directly affects the dopamine levels in our brains. Music is used for therapy for those with bipolar disorder on a professional level. It can also be used as a self-help therapy. Two things need to be considered when listening to music as a way to promote peace and tranquility.
The amount of time we spend listening to music, and 2. The type and intensity of the music we listen to Because bipolar disorder is a mood disorder, and music affects moods, if we are struggling with a mood imbalance, too high or too low, to the point that psychiatric intervention is needed, we need to carefully consider the amount of time we spend listening to music. For some teens, one hour to 12 hours a day listening to music is not uncommon. Listening to too much popular music is linked to a higher rate of clinical depression in teenagers. This may be the case for some adults, as well.
In addition, taking anti-depressants can lead to manic-like symptoms for some, and can even be a contributing factor towards an eventual bipolar diagnosis, especially if core issues are not addressed during the interim. For those with bipolar disorder, or with symptoms of bipolar disorder, music should be enjoyed moderately, in measured doses. Avoid overindulging in music. Even classical music can have a profound affect on your moods.
It was more difficult to overindulge in music during prior centuries. In fact, David Byrne of the Talking Heads notes that music has never been as accessible as it now. In the past you had to play an instrument, listen to a family member play, or attend an event to listen to music. Today, music is available literally hours a day in various formats.
The mind simply was not meant to assimilate so much mood-affecting information, with, what is often, highly emotional music playing in our brains on such a continuous basis. Moderation and self-regulation are necessary. The type of music we regularly listen to also is an important element to consider.
Music can be joyful or angry, happy or hateful. It does affect both our emotions and our ways of thinking. Choose music that is positive; be careful not to over-stimulate your brain with too much high-intensity music. Perhaps tone down the type of music you listen to one of a less-intense level.
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Listen to different genres of music, some with a more-relaxed pace. Give your mind long intervals to rest—days of silence, rather than constant stimulation. Healthy choices in music is one of the keys to greater stability, and a greater balance in moods can be achieved for many with bipolar disorder by giving attention to this modifiable aspect of life. While this is especially true for children and teenagers, it is also true for many adults.
In another slant on music, learning to play a musical instrument strengthens your mind, and helps you to build self-esteem. It fills vacant or passive hours with a positive activity. Playing a musical instrument may be linked to positive emotional-social well-being. Talking to a trusted friend, family member, support group or counselor can make you feel better. Spending time with positive, loving people you care about and trust can ease stress and improve your mood.
We need association, encouragement, rub shoulders with, and bounce ideas off of. We need companionship. Developing positive friendships is beneficial for our mental health and well-being. Improve your mental health by cultivating and maintaining positive relationships with others, spending time with family, developing friendships, and doing things for other people. Strive for a Peaceful Family Life Maintaining a peaceful and stable family life is also important for good mental health. Giving and forgiving are two key elements in maintaining healthy family relationships.
Family therapy is helpful adjunctive therapy for those who have one member suffering with a mental health disorder. For bipolar disorder, studies indicate that family therapy contributes to a more-rapid recovery rate than any other form of psychotherapy. Consider Your Choice in Work Your choice in work can make a difference in your mental health. For some, work that involves using your hands i. The mental and visual challenge of creating something is fulfilling, and may function as an outlet for creativity that is conducive to positive, stable, and balanced thought patterns.
If diagnosed with a mental health disorder, do everything in your power to continue working, to remain in the workforce. Keeping productive, and remaining self-sufficient helps fill life with a sense of purpose and self-esteem. Part-time or volunteer work may be a good option. Anger Management In John McMan's Depression and Bipolar Web, he elaborates on the point of anger and how it can be a part of the bipolar disorder symptom profile, and along with that thought, the need to take steps to manage and control anger.
Anger is an adaptive response to threat, arousing powerful aggressive feelings and behaviors…the excess adrenaline and cortisol set off a cascade of destructive cellular reactions that result in the brain being unable to cope. While anger is not part of the core symptoms of bipolar disorder in the DSM-IV or DSM-V, the closely related symptom of "irritability" is; what is more, most psychiatrists and psychologists link anger to a bipolar disorder diagnosis.
Anger can range from mild irritability to rage. To help control anger, the Depression and Bipolar Support Alliance recommends learning to recognize triggers to anger; plan for these situations so that you can better control your reaction; if necessary and to the extent reasonably possible, avoid situations that lead to anger.
Additionally, it encourages, "identifying specific [positive and balancing] things you say to yourself, [as well as] physical relaxation [i. Develop Balanced Self-Esteem A first person account considering bipolar disorder describes the potential link between low self-esteem and bipolar disorder, and the value of maintaining a balanced view of oneself. Michael, who works full-time in law enforcement, deals with bipolar disorder, which he describes in terms primarily of depression, as well as insecurity, and a lack of self confidence.
He states, "I have learned not to be too hard on myself. I have learned to be aware of my mood changes, warning signs and respond appropriately before I cause further damage. The self-esteem course was one of the biggest changes in my life. In the context of bipolar disorder, it is easy to see that going to extremes in self-esteem can be part of the symptom profile of a bipolar diagnosis.
The key is to be tolerant of our own and others weaknesses and imperfections, and at the same time maintain a balanced view of ourselves, without hyperinflating our egos. Balance is the key. Being tolerant of our weaknesses and imperfections doesn't mean we need to be complacent, we can continually strive for bettering ourselves, but it means we don't whip ourselves for our perceived failures in the meantime.
By leading an active rather than passive lifestyle, engaging in productive activities whether it be taking a college course and attaining a degree, developing a new skill such as art or music, learning a new language, becoming a public speaker, losing weight, or creating a successful blog, bettering ourselves, becoming successful in some sphere of life, and developing our skills contributes to healthy self-esteem. Balanced self-esteem is stabilizing and helps us to avoid self-flagellating ourselves; it is balancing and takes the some of the edge off the emotional highs and lows of what is interpreted as bipolar disorder.
Be Honest Honesty contributes to better mental health. Lying solves one problem only to create two or three others. Learn to be honest rather than lie as a way of life. Being honest contributes to self-esteem. Lying can make you feel like you are living life on the run, that no one understands you, and can isolate you in your own little world. Lies are like spilling oil on the kitchen floor, they may be hard to see, but easy to slip on—it creates a mental battle to remember our lies or deceit, necessitating other lies to maintain the original lie.
Lying is ultimately destabilizing. Honesty, by contrast, leads to better relationships, and in addition to greater self-respect, honesty leads to others respecting you as well. Practical Strategies for Overcoming Bipolar Disorder Develop Balance, an Essential Element of Recovery from Bipolar Disorder Try to find balance between work, spirituality, family life, and recreation. We all have limits, and we have to learn to live within those parameters.
Being reasonable with ourselves can help us avoid the extremes of mania. It is common to take on too many responsibilities, leaving you scrambling for time and frantically endeavoring to keep up with unrealistic commitments. Sometimes this can be a way of attempting to overcompensate for previous or current perceived failings. Keep a balanced, slow, but steady pace rather than trying to do everything idea, albeit good, that comes into your mind.
Financial Stability and Debts Owing money that you cannot or will not pay back can be destabilizing and also demoralizing. For some mounting or seemingly insurmountable debt contributes to depression and even suicide. Debt can also lead to unrealistic or impractical ways to dig oneself out of debt, perhaps in a frantic or manic pursuit. In getting a handle on debt, balance and responsibility, slow and deliberate, rather than frantic pursuit, is more practical and productive. Try to get a handle on your finances in a balanced and rational manner.
Seek out practical assistance if possible. Getting out of debt is easier said than done, but steps in that direction promotes stability. Getting rid of credit cards can help be one positive step towards controlling unregulated overspending binges, which can be typical for some people with bipolar disorder. Being employed in itself is stabilizing, and structure is an important stabilizing element for anyone struggling with bipolar disorder. Be deliberate in your choices and decisions for employment.
Write down your ideas, and go over them with someone that you respect before taking action, if you are in need of employment, or feel it is necessary to seek different employment. In addition, hiring a life-coach may be a good investment for those who can afford it. A life coach provides practical assistance in many aspects of life and can help keep you on track as you work towards goals.
Additionally, a coach that specializes in bipolar disorder not as easy to find as ADHD coaches , can provide needed stabilizing and practical support. Try to stay away from unproven fringe medical solutions and focus on practical, realistic steps towards recovery. Numerous small steps may prove to be more productive than one gigantic leap, or pursuing unrealistic cures. Your item has been added to Shortlist.
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He overextends him self financially. Uses his charm and self pity to gain empathy from people to loan him money. My point is. It was all about him. His needs. His desires. The thrill of the chase for him. I would ask him if all our years of friendship meant anything. If all the talk of marriage and a future meant anything. Ask if any of it was real. Today, I am discovering it was all about him boosting his self esteem by getting someone to want him. Once that goal was accomplished, he would move on to the next person.
What I thought was real from a man I knew for half my life, became nothing but a broken fantasy that nearly destroyed every peice of who I was. I thought I had found the love of my life in my best friend. I was completely wrong and that hurt worse than the divorce with my ex husband. Bottom line, I am aware now what type of relationship we really had.
I am aware I was only a toy for him. He is an almost 40 year old man that refuses to commit. He refuses to go to counseling, even if it means bettering himself for his own children. He is so self indulged and addicted to the other women that he is capable of getting with his extreme charm. He is a highly intelligent man.
But refuses to acknowledge he could be an extreme narcissist. His world is about what brings him instant gratification. Nothing else. Janelle you got one thing wrong you ARE as special as he made you think , actually more so! Narcs pick intelligent , beautiful, sincere, forgiving AMAZING people so they can live out a dream of being someone as amazing s you are. I have a question , 12plus year partnership , 3 babies , sacrificed jo history, money, independence. I can for sure pay back a loan with his child support easily , he jus moved me to BFE 3 months ago and took of his mask, I just found a handgun under his mattress.
My kids are 6, 5 and 1 , what can I do. Tired of trying not do drown in this depression and grief everyday. Still in shock. Please help me and my kids help ourselves go. Thank you so much for you wisdom and this site!! More people need to be aware of the pathological reasons behind these actions!! Her ex husband is successful motormouth narcissist and I just realized this from a youtube on Trump as a narcissist.
I came across some information because we are getting a divorce and I was writing everything up in order to make sense of it. I had a question about narcissus and read a blog article and then a comment, which had golden child and scapegoat in it. I figured I needed to refine my search, because she is not even close to being a narcissist, per my understanding. Somehow I found an article on covert narcissists and awoke to the facts.
I really appreciate everyone writing about this and sharing. You are most welcome, Janelle…I am happy to provide some information on a subject that few know about. Knowledge is power, freedom, and safety!!! Janelle- these words you wrote: …. Another thing I noticed in discussion when I said to him you were my man, i. I was then immediately put on edge and had to pacify him saying no I dont mean it like ownership but loving, its a good thing. No, I was wrong. I think the main issue is there is a fundamental lack of empathy and without that there is a lack of core bonding.
And where they feel no pain for hurting you or considering your feelings there is nothing stopping them hurting you, because they simply dont feel it, or realise it, such is the emotional deadness and emotional immaturity. The more knowledge i gain about this disorder, the more I become shocked how many people go thru this type of abuse. They only pretend to be remorseful. I always was walking on eggshells talking to him at the end. He always made me fell bad for my hurt. He even told me several times that my pain was my own fault for sticking around.
I know about his exes and what happened. I even have spoken to one of them. Funny thing is he knows he needs help. But refuses to go. So i become less hurt each day for me, and more sad for the current woman and his children. They have no idea what is in store for them. The thing we have to remember is that we were not the ones that lied or manipulated.
They can see injustice done to other people, and can sometimes see the injustice they cause to other people, but instead of correcting their mistakes and making themselves a better person, they just move on to the next victim. Their hope is someone will accept them for who they are…no matter how awful they treat people. They see their behavior traits wrong in other people, but not in themselves. Those of us with a conscience learn from our mistakes.
Because then they would actually have to feel the Rath of guilt. So what. Only his. Janelle So well stated. I totally deal with these exact issues daily! And the lack of empathy is unbelievable! It has given me the ability to know that he is not going to change and we have to get away ASAP! Thank you for your comments! So married for27 years to a very controlling Man that liked everything his way and if you questioned him about his choices he would get furious. We got in debt and he ignored that and used that as an excuse to make me look crazy to his family.
After 5 surgeries for breast cancer that was the beginners my of the end. He was a salesman on the road 2 weeks out of the month and by now he started getting on laptop late at night and texting a lot. That started setting up a red flag for me.
He left me after Christmas for a woman he met in another state on a porn site A month after our divorce he moved her her and her kids in behind me and loves to keep things stirred up with my daughter. I know he still lies about his self worth and how wonderful he is. Great post! Thank you! Ultimately though, one has to make oneself the focus, to discover what made us vulnerable to such abuse in the first place.
Still, the information is very relevant and useful and can be applied to ones personal situation without paying much attention to the statistics. Thanks again for this post! This is a very good analysis. I have a financial advisor friend who I trusted with my family but after some time getting to see how they behaved, I grew to recognise the signs of narcissism behind their kindly mask. Red flags were evident very early on as i got to know them but I fell for the trap and in someways still feel trapped. It is very hard to get this person out of my head although I feel heartbroken by their deception and see it for what it is.
The hardest thing is realizing they will never change. Janelle, you sound really empowered and right on…keep on learning about this disorder…and you now have the tools to stay away from such disordered folks…you sound very clear about what direction to take in your healing…sounds like great perspective…. Although I did find your article accurate, you cannot possibly imagine what it is like to be in a relationship, or have a child with a malignant narcissist.
As a therapist myself, I can honestly say that watching someone else go through it is nothing in comparison to living it. TwistedX—never make assumptions…sometimes the best therapists have had their own prior life experience with such topics they now help people heal through ;. I am just coming out of a relationship with a man who I suspect has borderline personality disorder or strong traits, rather than narcissistic personality disorder. This devaluing and being discarded after being idealized really speaks to my experience especially.
In my case, the trigger for his rage and pathological lying would often be me pulling away or being assertive, even though he had already broken up with me quite definitively. The last ploy used to get my attention, post breakup, was to tell me his mother died.
Anyway, I digress. Is no contact the best approach in that circumstance also? Insights greatly appreciated. And thanks again Andrea for a great article that has started to help me make sense of this experience and the real nature of the losses I am grieving.
Good article. I think the only weakness is that it sets the bar rather high to make a determination that a partner is narcissistic. As a therapist and as the son of a pathological narcissist, I can attest to the fact that they can function quite well and carry on in society without undue notice for years. You may never know you are around one until you begin to stand up to them- this they take great exception to and you may rapidly become secondary supply at best.
Really hard stuff to deal with. Once this happens, I too agree the only way to be safe is to stay away. The accuracy of this article is almost frightening, it perfectly describes the relationship I just got out of. Stephanie…thanks for your feedback…what I would say is keep reading up on narcissistic abuse…see the list of resources at the end of the article and read, read, read. Information is power. In dating relationships, beware of the individual who swoops in and promises you the moon and back again, proposing to you in 2 days…a healthy relationship gradually builds, with mutual respect and empathy and self-disclosure.
If you have already been entangled in a relationship with a narcissistic type person, then the best policy is absolutely No Contact…unless you share children, in which case you legally might have to do Limited Contact…I would highly encourage you to seek a psychotherapist who can provide you support in recovery from narcissistic abuse, and to also join an online support forum like Lisa E. When I read this i think these are many of the qualities of my ex, but then, when i left him he told me i was a narcissist, and i have been so confused as to which one of us is the narcissist!
Sally—the fact you have the capability to reflect is really a good sign of insight…which many narcissists are sorely lacking…I would recommend, as with anyone who is pulling through an abusive relationship, that they seek psychotherapy with a highly skilled psychotherapist who can provide a detailed, comprehensive assessment and work with you to answer your questions. Very often codependents fall in love with a narcissist — they may have had a narcissistic parent, also, so the connection feels familiar. These abusive relationships further undermine the codependents little self-esteem.
Underneath both suffer from shame. My jaw dropped the first time I read your writing on this subject which was a couple of weeks ago. I have printed out both articles and read them daily to remind myself to avoid ever dating another man with this affliction as well as sent copies to all my single girlfriends. It was so easy to get swept away in all the drama, the ups and downs, highs and lows with the narcissist, but now know what an incredible sham the whole thing was. You truly could not have described in more accurate detail what I went through. My mother is without a doubt a narcissist, and I have dealt with treating my co-depency all my life.
Now at 59, the puzzle is finally coming together! The impact of my relationship with my partner led me to almost commit suicide. But she had to tell me how great this new man was, how intelligent and talented, how they are going to keep his apartment in the city and his country property, how he has motorbikes etc.
For anyone who is in a relationship with a person with strong narcissistic traits I warn you to be careful. I was never good enough and got to the most tragic point. Thank God for my children who saved me from doing it. Trying to stay Near Positive People.. One Day at a Time. One Day at a Time.. I truly wish more was written and openly discussd about this type of abuse.
I am grateful to this author for helping to increase awareness of something that has the very real potential to completely destroy lives. Before March of this year, I did not know that this type of abuse had a name. If someone would have asked me if I had heard of Narcissistic Abuse, I would have simply equated it with abuse by a Narcissistic person and that is very misleading. After enduring the most horrific emotional abuse I have ever experienced at the hands of a psychologist I had taken my two small children to for counseling, I endured even more trauma in the aftermath trying to understand what actually happened in the abusive relationship.
Narcissistic Abusers are quite skilled at leaving the victim with all of the guilt and blame for the abuse. After I refused to see this therapist any longer, I spent 9 months trying to understand if he was trying to help me like he insisted or literally trying to kill me. That made it even harder to heal from the abuse.
I spent every waking minute thinking about what happened searchign for somehting I had missed that could make all if make sense. They are still searching for answers and carrying the guilt and blame with them for not having done enough to prevent the destruction of the relationship. Glad the article was of help and put a name to very covert, insidious abuse. It is not discussed often because many do not understand it.
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However, with more awareness, more people are armed with information and can protect themselves from dangerous relationships. I have read so many of these websites, desperately trying to find words that will bring me peace or closure or…something to just stop it hurting. I was the love of his life, but I abandoned him so what was he supposed to do when this girl came and saved him where I had dropped him.
Feelings of guilt transferred to me…I am so terribly insecure now, after being so independent and strong growing up! How do I get back to normal?
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How do I leave him behind where he belongs and stop shedding a single tear for him? I wish there was a quick fix button…. I have a friend who has been married 20 years to a very successful physician. Here are some details of her relationship with him:. Her father is a physician as well. Her parents were very strict and controlling, enforced with verbal and physical abuse on occasion, forbidding her to go out with friends, while driving her to do well in school and other activities.
When she met her future husband, they had both been recently divorced. She was about to go away for a few months for a nursing job, when he literally swept her off her feet and took her to Las Vegas to be married before she left to go on this job. After they were married, she quit the job rather than going away. She was filled with great admiration and love for him for roughly the first half of their marriage. She thought of him glowingly as her rock, white knight and the love of her life. She did everything and anything he wanted her to do. She changed who she was to be who he wanted her to be.
Instead she focused on being the best home-maker she could be. She loved to cook and perfected meals. She kept the house very clean all the time. She did everything for their two boys. She was always very driven, so that was how she used her energy. He always had the last word on any subject related to them and their family.
She spoke that often their was fear- both from her and her sons- shortly he would come home from work that everything was not done- dinner, clean house, etc. Her boys would express this as well and tell her to hurry and get things done or Dad would be angry. Roughly 10 years ago, she had the first desire to divorce him. She was upset when he flirted with other women at parties.
It was also around this time that he no longer satisfied her sexually. Still, she went on as before, but now more unhappily, mostly for the sake of their boys. A little over a year ago, she found out he was having an affair. This was devastating to her on so many levels. Apparently he had known the woman for 6 years. She felt she had lost her best friend, husband, her rock, her everything in one blow. It challenged everything she thought about love, marriage, everything. In the months after the discovery, she would often go stay in a hotel by herself with a candle and drink by herself rather than be in the house with him.
She stopped having sex with him. Since she discovered his infidelity, he has become increasingly hostile toward her verbally. They have been in counseling for over a year now. She is increasingly stressed and unhappy with her marriage and does not want to spend any time with him because it is so unpleasant.
It is this last point that is most concerning to me. My thought is that the counselor has not identified the husband as a narcissist, otherwise he would not be trying to preserve the marriage through counseling. Jade— I would suggest seeing a psychotherapist who specializes in this area as well as joining the aforementioned support forums online— with time, you will recover and move on to love someone who loves you back in a healthy way… Jay— sounds like you have a lot of concern for your friend…have you addressed your worries with her directly?
If she and her significant other are in couples therapy, then it sounds like they are working on their issues… You can always share this article with her and see what she has to say…obviously, this is not a forum to actually diagnose people…she is lucky he has such a caring and concerned friend looking out for her interests…. Andrea- thank you for the feedback and advice. I met her the other day and asked her if she thought her husband was a narcissist.
This did not surprise me entirely, and yet she seems stuck in what to do. She does not see an immediate need to end the relationship, primarily for the sake of her 14 and 16 year old sons it seems. Anyway, it appears his relationship with the other woman may have ended against his will, so now he seems more focused in a bi-polar way on her again. Their couple counseling is on an individual basis she ended the couple sessions after he repeatedly lied to the counselor. Very sad and troubling situation. And yet the counselor is trying to preserve their marriage.
Apparently she asked him for a separation a year ago, but he refused, and he said he will not divorce her either. She has said that if he asked, she would divorce him, but she is afraid of her kids reaction if she were to ask for a divorce. Jay— again, your friend is very fortunate to have your support…all you can do is continue to be a reality-tester and help her to know of resources that might assist her see bibliography — she may need a different therapist who understands narcissism more completely — it is, ultimately, your friends choice how she proceeds with her life…but, armed with information, hopefully she will choose her own self-preservation and mental health— a happy mom is a happy family, whether or not there are two parents in the picture…best wishes!
Andrea- Thanks again for your feedback. I think I have done what I can while at the same time trying to respect her privacy and independence. I get the feeling she knows what she wants to do, but is preparing for the right time for her. Thanks again. Jay- yes, it sure does sound like you have done everything you can to support your friend. Sounds like she has a good-sounding board in you.
I would focus on your own self-care and release the issue at this time. Best wishes in your journey, Andrea. This is so classic — frightening really because I can identify so strongly. I have been in a relationship much like this for 5 years. I even went to counseling and they never saw it which made me feel even more isolated and confused. Worse yet, we spend endless hours trying to figure out what we did wrong. We were not married and have no children together, thank goodness. I gave up my job to work with him, gave away most of my belongs my bad decisions and gave it my all in the relationship.
He was very charismatic in the beginning but soon I realized he was shallow and unfeeling towards other people pain. Him and I bought a house together which is down the street from my daughter and her family. When I left, I also signed this house over to him because I did not want any ties.
The narc hated my son in law and never had anything nice to say about him. Now the narc and my son in law are best friends, but I know my son in law needs the money his is making off of him at this moment. He thinks he has the narc under control…. I know he is wrong and the hatchet will fall with him as soon as the narc no longer needs him. We live in small community and the narc decided to remodel this house the one we bought together on a grand scale and so it is being noticed by everyone in this community.
Originally he was going to sell it and I was all for that, just to get him away from me and family. But now it seems he wants to keep rubbing my nose in it for breaking it off with him. He is even trying to get his family to move here???? He is taking my family to nice places to eat and giving them money which they need but it is making me feel sick to my stomach. My son and his family has broken ties with him but my son in law has not. When I broke it off with the narc, I did the no contact rule, went back to work and even starting taking some college classes. I have accepted that he is a narc and uses people, is shallow and hurts people without a conscious.
I have always been a forgiving person and I want to move on without his baggage cluttering my life. I do not want to move from this area, my family lives here, children and grandchildren,they are my family and not his, although he has a strained relationship with his kids and almost no contact with his grandchildren.
The narc always told me how wonderful my kids and grandkids were, and how they always treated him with respect. I tried to raise my children to treat others the same way they treat themselves, with dignity and respect. My children are raising their children the same way. But I am at my wits ends on how to get him to move on. I have also been told he bad mouths every chance he gets.
Any advice would be appreciated on how to handle this. I am adding to my original comment, I almost feel like I am venting. Before I met the narc, I had been divorced for almost 10 years and had dated some but had not found someone I wanted to have a long term relationship with. I had a job with people I liked, a decent place to live, was close to my family, had close friends and volunteered to help our troops.
My life was good by my standards. The narc swept me off my feet; I thought he was the one. He put me on a pedestal and would call and text me. We talked of building a future together so when he suggested I quit my job and work together we are flood adjusters it seemed like the right thing to do. We would save our money and buy a place together and grow old together. I gave up my place and gave away most of my material things; I thought I was doing the right thing.
He admired how I was so close to my children and grandchildren as he was not close to his. It was slow but soon I was realized I had not seen my friends or volunteered anymore. And everything I did, wore or said was wrong, He would say mean things and hurt my feelings, but when I would say something about it, he would say I was wrong and he did not say or do those things. I started recording some of our conversations and would play them back just to check my own memory. I really thought I was losing my mind. I was right, he was saying and doing mean things.
I thought maybe his mind was not clear because he would drink almost daily and usually too much. A few months ago, he told me that he did not trust me and doubted I loved him. It was like a light bulb went off, that was way our relationship was not in good shape. He also told me that when we met I did not have a place to live, a job, furniture or clothes. He said everything I have is because he gave it to me.
He also told me that I was a drunk? I left, I signed the house we bought together over to him and did the no contact rule. I just wanted him out of my life. I almost feel he wanted my life, he wanted to be me. I have always prided myself on being close to my family, friends and community. My family has told me I have been a great mom and nana, and they want me in their lives forever but their relationship with the narc is optional and right now they need his money the money I helped to put in our account that he withdrew down to the last penny when I told him it was over.
I just want my life back free from his drama and bad mouthing of me and others including my kids who he adores now. I have at times thought about calling him and telling him what I think of him. I would like tell him to move on and get out of our lives, but I know that will only fuel his feelings that he is special. I do not feel I should have to move away from my family, friends and community, they were mine long before they were his now I sound narcissistic. Even my kids have told me it like he wants to torture me for breaking it off.
I believe they are now his narc supply and he will hurt them like he did me but they need the money right now. I feel like I am between a rock and a hard place. I just want him gone out of my life, any suggestions would be appreciated. Leslie, many colleges have counseling services that are available at low or no cost to current students. Check with your university health service. There are therapists who do low or no cost counseling, too.
I am trying to recover from a relationship in which I believe my ex is a narcissist. There were lots of red flags at the beginning e. But after a space of a week, he came back and we basically continued as normal. Over a period of time I began to live in a state of uncertainty, confusion and what I find most deplorable, is he made me question my own judgment.
I could have written your piece, nearly word for word. So grateful he did. Just dealing with the fall out of crazy making. It gets better! Helps to remind ourselves to quit thinking healthy responses can come from an unhealthy mind. I found myself baffled with his bizarre thinking. But getting out meant I could live again. Life is good. Andrea, thank you for writing this article. I will be sharing it with clients for sure. I jumped off with a whole lot of injuries, but I still am walking away, healing as I go.
You can and will too. Only you can decide when Enough is Enough.
After awhile…well, one day, you just jump off. I have read so much trying to make sense of what has happened to me. Your description is by far the best I have seen yet. It is so hard to have lived thru something that i thought i would never live thru only to come out into a world that I have no idea how to relate to anymore.
It is truly like learning to live again. I am out but I still feel crazy and find myself most comfortable when I am alone. I think it is because I have become so accustomed to the feeling. Anyway I usually just read the stories but I had to respond to your perfect description of the hell they so perfectly manipulate u into willingly putting yourself into. I really appreciated this article. I feel so empowered and could relate to many of the comments. Where is part two??? Will he ever come out of this disaster.
He hated her an seen her nasty ways before the brainwashing began. He is now 18 graduating in 6 months and hoping to join the military. NM started this when she found out he told the law about sisters abuse. Should I just let go…. How can I actually find a therapist trained in treating the victims of narcissistic abuse? Hi Toni, Thanks for your question. If you use the Advanced Search function on GoodTherapy. After selecting a therapist or several to email, you may want to specify that you are looking for some help in recovery from narcissistic abuse.
The vast majority who specialize in abuse or relationship problems will have experience and expertise with concerns about narcissism. His personality traits include but not limited to — self critical about weight, getting older, name dropping, always talking about his past achievements, loved to get new things all the time, he helped me get my first car and credit card, he was often critical of celebrities but always loved the lifestyle of the rich and famous, he would always compare himself to his sibling who made great money.
After the break up, he treated me cold. The one thing that still holds me to believe he had some sort of heart was how big of a mess he was breaking up with me, he was sobbing, and kept apologizing and said he still loved me. It was a big cluster fuck of emotions. In hindsight, he had left what he claimed to be his best friend since high school to start a relationship with me. According to him, his best friend had been in love with him a long time and was jealous of him dating me. Put on your Nike sneakers and run! If he was right for you you never would have to ask that question.
Wow, I think that is one of the best answers I have seen on one of these sites. You nailed it! We get very hung up on a diagnosis, and it makes sense that we do. So, my point is this, sometimes we just want an answer! And sometimes we see and learn that we too are sick in ways, and that these unhealed things are what the Narc would use. These are OUR points of progress we can come away with, though, that we can take the stuff in ourselves that the Narc pointed to and face it, own it, and heal it. And we need to heal our selves, our hearts. We do not have to be broken, but can have ourselves been broken open.
Thank you for your very simple answer, and for reading my long-winded reply. I have just got out of a relationship with a person who has all the characteristics. I feel hurt, angry and empty. I tried so hard and it was draining. I met this girl about 6 years ago and liked her. About a year ago she got fired from her job. So I called her and we started seeing each other.


text: Pitman is an unincorporated community in Eldred Township, Schuylkill County, Pennsylvania, United States. The village center lies on state route 4022 and includes approximately twenty-five residences. A US Post Office is in the village and because the 17964 postal code extends over nearly all of Eldred Township, area residents refer to the entire township as Pitman. Agriculture is the primary industry. Pitman is located in the far eastern end of the Mahantongo valley where the Mahantongo and Line Mountains meet. Little Mahantango Creek, a tributary within the Susquehanna River basin begins in Pitman and flows westward into the Mahantango Creek. Earliest settlements within the area were established near 1800. The village was originally known as Zimmermanstown.


text: Paper presents new idea of modelling the magnetic hysteresis in the Jiles-Atherton model. Presented approach considers physical principles of magnetisation process and main assumptions of Jiles-Atherton model. As a result modified differential equation stating the model was proposed. This equation was verified on the base of magnetic hysteresis loops of non grain oriented electrical steel. Presented results indicate, that proposed approach to modelling the magnetic hysteresis loops well correspond with results of experimental measurements.


text:
Desert Garden-UM 12 x 8
Desert Garden-UM 12" x 8"
Click Image to Enlarge
Click Image to Enlarge
Here we have a lot of desert plants in this image, showing the variation of plant life in just a small area. Standing out in the foreground is a prickly pear cactus; these grow in all areas of the desert and are one of the most hardy and prolific. These plants have a fruit, which has been used, in a lot of local recipes. The valley is flanked with rich reds and whites of the local rock formations, which dominate this area.


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Getting your house vandalized is heartbreaking, threatening, and frightening. It really is made most of the worse in the event that you suspect your better half is in charge of the vandalism. exactly exactly How could this take place? If this woman is residing in your marital house throughout your separation, and also the home is usually to be offered included in the property settlement contract, she may think that one final little bit of retribution is somehow gonna perhaps the rating against you. She actually is incorrect, exactly what is it possible to do?
Revenge, Anger, and so on
If you were to think your lady would act therefore rashly as to trash your house before she vacated, it is possible to connect your self in knots racking your brains on why she'd get it done. Revenge is the one motive; anger is yet another. She was beneath the impact and never knew how much harm she ended up being doing, or she might have invited some unsavory buddies over and things got out of hand.
The stark reality is, however, a few things never immediately matter if you learn your asset that is marital vandalized
- Whom achieved it
- Why they achieved it
Rather, you ought to get busy using the documents:
- Phone the authorities
- File an insurance coverage claim
- Speak to your breakup attorney
Gone would be the times of Dragnet, that 1960s chestnut of a cop show by which detectives invested times and times chasing down a man for stealing a radio. Continue reading My Wife Trashed the Family Home We Had Been Designed To Offer! Exactly What Can I Actually Do?


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Fresh on the heels of its effort to thwart federal attempts to disarm civilians, the North Carolina legislature is trying to arrest the Environmental Protection Agency's (EPA) larceny of liberty, as well.
Senate Bill 303 would permit North Carolina to refuse to enforce recently promulgated EPA regulations restricting the use of wood-burning stoves for heat.
"The EPA has drafted over 300 pages of regulations for wood stoves and heaters," said state senator Chad Barefoot, as quoted in a story posted by news station WRAL. Barefoot added, according to the WRAL piece, that "in many western North Carolina counties have large populations that rely on wood stoves for heat."
State senator Ralph Hise echoed Barefoot's criticism of the burn-banning bureaucrats. "This is the point where the EPA has really hopped on the crazy train," he said.
"No longer is the state going to be on autopilot for what the EPA is cramming down upon us," Barefoot said.
While the state lawmakers' refutation of the regulations is laudable, they apparently lose a bit of their courage when it comes to ignoring air quality standards set by the same overreaching federal department.
WRAL reports:
Although senators were largely supportive of the wood-burning stove provision, other parts of the bill drew criticism. Those sections would slow the adoption of all federal air quality rules by the state going forward. Such regulations would need to clear the appointed Environmental Management Commission by a super-majority vote and then face legislative sign off.
In the end, the bill passed with little opposition, 40-9.
Perhaps the nine state senators who defended the EPA's usurpations and attempts to forbid North Carolinians from heating their homes in the way they can afford would change their mind had they realized just how tyrannical the green gestapo has grown.
Take, for example, this story published last year in The New American:
As reported on July 8 by the Washington Times:
The Environmental Protection Agency has quietly floated a rule claiming authority to bypass the courts and unilaterally garnish paychecks of those accused of violating its rules, a power currently used by agencies such as the Internal Revenue Service.
The EPA has been flexing its regulatory muscle under President Obama, collecting more fines each year and hitting individuals with costly penalties for violating environmental rules, including recently slapping a $75,000 fine on Wyoming homeowner Andy Johnson for building a pond on his rural property.
Given recent judicial setbacks suffered by the EPA, it is no wonder they have created a scheme whereby they can collect fines without having to let a judge rule on the legitimacy of the levy.
The Washington Times story reports that the agency "announced the plan last week in a notice in the Federal Register, saying federal law allows it "to garnish non-Federal wages to collect delinquent non-tax debts owed the United States without first obtaining a court order."
Of course, even with the recent legal losses, the EPA continues "eat[ing] out the substance" of Americans accused of harming the environment.
Annual reports filed by the EPA indicated that the coffers are constantly being filled with fines, many of which are enforced not only in violation of the due process requirements protected by the Constitution, but also in violation of the separation of powers set out in that document, wherein the legislative branch is granted exclusive lawmaking authority.
Just how voracious is the EPA's appetite? The Washington Times reports, "The amount of fines raked in by the agency has jumped from $96 million in 2009 to $252 million in 2012, a more than 160 percent increase."
This galling power grab is being challenged on several different fronts.
First, when he learned of the EPA's autocratic order, Senator John Barrasso (R-Wyo.) told the Washington Times, "The EPA has a history of overreaching its authority. It seems like once again the EPA is trying to take power it doesn't have away from American citizens."
In a letter criticizing the agency's policies, Barrasso wrote, "The EPA's latest regulatory overreach is another one-two punch to responsible Americans who are trying to provide for their families. First, this out of control agency can fine you hundreds of thousands of dollars for simply building a pond on your own land. Now, the EPA is trying to bypass the courts and force your employers to garnish your wages to cover their expensive fines."
Americans interested in protecting their property and their very lives from being seized by the Environmental Protection Agency or any other branch of the federal government need not rely alone on Washington D.C. to fix itself. The more reliable remedy is nullification.
Nullification, whether through active acts passed by the legislatures or the simple refusal to obey unconstitutional directives, is the "rightful remedy" for the ill of federal usurpation of authority. Americans committed to the Constitution must walk the fences separating the federal and state governments and they must keep the former from crossing into the territory of the latter.
The Virginia and Kentucky Resolutions plainly set forth James Madison's and Thomas Jefferson's understanding of the source of all federal power. Those landmark documents clearly demonstrate what these two agile-minded champions of liberty considered the constitutional delegation of power. Jefferson summed it up very economically in the Kentucky Resolutions: "That the several states who formed that instrument, being sovereign and independent, have the unquestionable right to judge of its infraction; and that a nullification, by those sovereignties, of all unauthorized acts done under colour [sic] of that instrument, is the rightful remedy."
Despite the frequent violations of the terms of the contract by the federal government, states are not left with the only option of voiding the contract. In fact, those state lawmakers and governors committed to forcing the federal beast back into its constitutional cage are better served by simply nullifying each and every congressional act or presidential decree that violates the agreed upon terms in the Constitution.
The failure of the people to force the states to flex the muscle of nullification has led to atrophy, leaving them too weak to put up a good fight against the federal assault on the sovereignty of the states and the liberty of the people.
As a result, Washington considers the states nothing more than administrative subordinates whose continued existence is tolerated only so long as they faithfully facilitate the execution of the millions of mandates of the multitude of federal programs.
States (and their legal subdivisions) retain the right to act as arbiters of the constitutionality of federal acts because they formed the union, and as creators of the compact, they hold ultimate authority as to the limits of the power of the central government to enact laws that are applicable to the states and the citizens thereof.
Despite criticism by those who advocate for a more powerful federal government, nullification would not lead to anarchy, as it is only unconstitutional federal acts that will be subject to state invalidation.
The checks and balances of the Constitution and the separation of powers provided therein are meant to be the first layers of defense against tyranny, not the last or the only as the statists would have you believe. The people acting through their state governments are the final levee protecting the people as individuals from drowning under the flood of unconstitutional federal laws, regulations, and mandates.
North Carolinians can be pleased that in a couple of recent examples, their elected state representatives are erecting a legislative levee to protect citizens from the flood of federal regulations, laws, and executive orders designed to drown liberty.


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Barrhead Elementary School's fee schedule for 2019-2020 remains relatively the same for most grades as last year. The exception of adjustments to Soccer, Basketball teams are to BES joining district sports leagues and Grades 1,2,3 and 4 changing fieldtrip destination events.
Remember that fee schedule amounts are the maximum the school would assign for each of the listed events / activities, but in most situations, fees have and will continue to be lower than the stated maximums. Fees listed in the annual schedule address costs for fieldtrip registrations, transportation and related materials / equipment.
We are thankful for Barrhead Elementary School Advisory who contributes $5 per student to help offset the cost of fieldtrips.


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The Watson Twins - Fire Songs
The Watson Twins were catapulted into the public's eye in 2006, adding vocals to Jenny Lewis's "Rabbit fur coat" album, touring the World with the Rilo Kiley singer to promote the collection, managing to release their EP "Southern manners" around the same time.
The LA based sisters debut album "Fire songs" continues down the same line as their previous work with Chandra and Leigh delivering ten country tinged tracks.
It's a fairly low key offering with the majority of songs lacking any memorable hooks, creating an unsatisfying listening experience.
The girl's voices are "nice" enough but there's just nothing to pull you in.
I've played the album several times in the hope that a song would finally jump out at me but it still remains a lifeless mid paced 40 minutes of tedium!
Unfortunately the only memorable song on the album is a lacklustre run through of The Cure's "Just like heaven".
I expected more from the girls so found the collection very disappointing.
If I had to offer up any tracks to listen to I'd suggest album opener "How am I to be" and "Dig a little deeper" but I doubt I'll be returning to The Watson Twins debut in the future.


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Victims of COVID-19 and businesses need help: Here's what you can do
WABC-TV Channel 7 has assembled this list of trusted charities that are offering needed aid at this time. These are safe places where you can send aid from the comfort and safety of your home.
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Below you will find a list of the fairgrounds & rodeos in Fountain Valley, CA. These 6 fairgrounds & rodeos are organized by their distance from Fountain Valley. The closest businesses to Fountain Valley are Orange County Fairgrounds on Centennial Farm (Costa Mesa) and Orange County Fairgrounds on Equestrian Ctr (Costa Mesa) in the category Fairgrounds and Guadagno & Sons on Valley View St (Garden Grove), Guadagno & Sons on Valley View St (Garden Grove) and Carnival Midway Attractions Inc on (Orange) in the category Carnivals.
1. costa mesa photos of fairgrounds, fair, concerts and informationOrange County Fairgrounds Photos and information about annualfair which began in 1950, Centennial Farm, Marketplace. ... Fountain Valley ... There is also a rodeo and two concerts each night at the Arlington Theatre (below-left). Located at ...
2. california events for april 5, 2008FOUNTAIN VALLEY - Kids Fishing Derby. Annual fishing event for youth to age 15. ... Grand National Rodeo, Horse and Stock Show is one of California's ... Location: Sonoma County Fairgrounds, Santa Rosa, CA Time: Fri. noon???8 p.m., Sat. ...
3. california events for april 7, 2008Grand National Rodeo, Horse and Stock Show is one of California's largest, ... Located at the Orange County Fair Grounds,10 to 16 games per day are the norm ...
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Hall Gold Paddle Drop Earrings
A handmade pair of .925 hallmarked sterling silver with gold plate earrings featuring a free floating paddle pendant on the end of a long silver bar with a thread through fitting.
Part of our Sterling Silver Collection, these earrings are great for wearing with your hair up or down. Simple but delicate and feminine they will give you an elegant but thoroughly modern look.
Our earrings come with a gorgeous velvet bag and a care card.


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Product Description
The Beast embraces Belle in this iconic Beauty and the Beast pose. The photo frame is made from resin, and each piece is hand painted. Slight colour variations are to be expected, making each frame unique. Supplied in a branded gift box. Not a toy or children's product, intended for adults only.
Product Specifications
- Brand Disney Traditions
- Material Resin
- Model number 6001369
Get it as soon as Wednesday, 1 April 2020.
Our delivery charges are based on the total value of your orderLearn More About Delivery
|Delivery Option
|Under £49
|Over £49
|Over £500
We aim to deliver within 2-3 working days, Monday to Saturday.
|Next Day
Order by 3pm Monday - Friday for delivery the following day.Learn More About Delivery
Refunds & Returns
Returning online purchases
If you've changed your mind about keeping your purchase, please return it in its original condition we'll exchange or refund it.
You can return items to us by post free of charge within 30 days via Royal Mail and you will be refunded to the payment method you used to place the order.
Return to a UK store
This is the quickest way to return items. You can also exchange any unwanted items at your local store.
This product was a great gift
I bought this item as a birthday gift for my mum who is a massive beauty and the beast fan. The quality of this product is unreal and the characters are sculpted so well on to the frame couldn't be any happier with this!


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For you to have a real value for your home, make it sure that this is painted with elegance and fashion. Have a color that will best fit the house as well as the owner's personality. Listed below are some of the painting ideas that can help you achieved a new style in your home with building complexity and style.
Color Selection
It's hard to decide as to what color will best fit a house. There are so many colors to choose from and all of them seem to be everybody's favorite. For you to come up with a great choice of color why not have your favorite color instead? Have with you your creative imagination on how will your house or room look like when it is painted with your favorite color. Carefully decide for the best color that will best fit every corner of your house. Consider also colors that will best fit your mood. Colors like green or blue will provide an atmosphere of peace and serenity. Seek for every corners of the house and make it to a point that it is being painted with care. You can have a color that will best fit your children's bedroom sets or your contemporary metal beds.
Designs and schemes
After you have a selection of colors, the next step to do is for you to choose for the right designs and color schemes. Color combination will make the room and well as the entire house to look attractive and eye-catching for the visitors. Before performing this, you can seek advices from experts or professionals in finding for the right color combination, designs and schemes. If you do not want to make effort in going to some experts or professionals, you can turn on your computer or laptop and search for some internet sites regarding your concerns. The internet will provide you a lot of information about color combinations, designs and schemes.
Roller paints
Get it started on how is the usage of a roller paints. Some people will basically has difficulty in the proper technique of a roller paints. It will be easier for you to do this simple task if you will just consider some tips and following for right direction. The first thing that you will do is to select for a suitable roller paints before starting your project. You must have a thread that will enable you to reach the ceiling. Carefully construct a shaped pattern as your first coating. After which, go over with your first coating and have a second coating that will be applied for a trend of fashion and elegance. Always remember that when doing this, ensure for a smooth work so that it will not mess your entire coating. Furthermore, do not scrape any edges on every corner with your paint roller. Have it with a paintbrush and directly apply this on every corner you want to paint.
What is very beneficial in all these contents is that, you can have a home improvement that will not require to spend a lot of money. All you have to do is to apply your knowledge and you will come up in the upgraded version of your house.


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Hendry is the Cofounder and CEO of Travelio – an online home rental platform for the Indonesian domestic and inbound travelers. The company currently has 3,000 listings (apartments, houses, villas) in 25 cities throughout Indonesia with 2 rounds of financing equating more than USD 2,000,000 since its launch in 2015. Their lead investor is Gobi Partners – a Shanghai-based venture capital managing funds invested by companies such as Alibaba Group, Malaysian Kazanah Fund and Unilever. Hendry is mostly involved in managing the company's overall product and engineering.
Prior to founding Travelio.com, Hendry worked as a software embedded engineer at Motorola Solutions in the United States, a Fortune 500 company. He also founded Code-O Solutions, a software house company that provides hotel management systems, which later got acquired by PT. Surya Semesta Internusa Tbk. – a large construction and property firm in Indonesia. He holds a Bachelor of Science in Computer Science from Purdue University – Indiana.


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Because Your Marriage Can't Wait until Monday
- Buy 10+ and save 30%
- Buy 20+ and save 40%
Formats Available
Product Details
- Publisher
- Revell
- Format
- Paperback
- Language
- eng
- Publication Date
- 02/06/2018
- Pages
- 286
- Dimensions
- 8.2" x 5.25" x 8.25"
- 0800724143
- 9780800724146
You're only days away from the kind of intimacy you long for . . .
Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.
But why settle for "less than" when you could pursue the gift of wow sex together? In just one week, you and your spouse will learn
· why women need sex (and what stops them from wanting it)
· why men want sex (and why what's important to her is important to him too)
· how to reclaim space just for the two of you
· how to create an intimate connection that lasts all day, even when you're apart
· how to spice things up in the bedroom
· and more
Dr. Leman's candid advice comes with his guarantee: with just a little attention to these doable strategies, you and your spouse can experience the kind of exciting relationship you long for--not only by Friday but throughout your entire marriage.
Leman, Author
Leman, Author
, Author
Dr. Kevin Leman, Author
Dr Kevin Leman, Author
A bestselling and award-winning author, Dr. Leman has written more than 50 books about marriage and family issues, including The Birth Order Book, Sheet Music, Making Children Mind without Losing Yours, and Have a New Kid by Friday. He is coauthor, with his son Kevin Leman II, of a series of illustrated children's books for each child in the family. He is also featured on 6 video series on marriage, parenting, blended families, and single parenting.
Dr. Leman and his wife, Sande, live in Tucson, Arizona. They have five children and four grandchildren.
KEVIN LEMAN, Author
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Radio Free Amerika CHAPTER 1: DOA
With the onset of World War 3 life as he knew it came to an end. After escaping to Canada to help form a pirate radio station, Radio Free Amerika, DJ Mose B does his best to inspire the occupants of the occupied United States.
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PBS icon Jim Lehrer died in January at age 85. Lehrer was a talent. He was the writer of memoirs – three – and plays and screenplays – six – and novels – twenty! – but America knew him best for his hosting role over the decades on the MacNeil/Lehrer Report and PBS NewsHour. It was this hosting work that earned Lehrer many accolades, including the Walter Cronkite Award for Excellence in Journalism.
I had the great fortune of working briefly for the NewsHour in 1983 and 1984, shortly after it expanded its format from 30 to 60 minutes. The newly revamped program needed more material, and I was lucky to be tapped as a Twin Cities-based producer for America's first hour-long newscast. I prepared field reports on topics ranging from the farm crisis to AIDS to regional politics. Paul Wellstone's first appearance in a national newscast was in a story I prepared for the NewsHour about a farm protest at a Paynesville, Minn., bank.
As a young producer, it was a great thrill to be able to call my mother in Michigan and tell her that a story I had created would be on her PBS station that evening. I have to admit that neither Robert McNeil or Jim Lehrer had a perfect track record of pronouncing my name properly (HEEN-a-han is that way I say it), but that was a humorous price to pay for playing a small role in the most-respected newscast in America.
From my perch in the Midwest, it was clear that the NewsHour family was a tight one. Hosts Jim Lehrer and Robert MacNeil weren't mere newsreaders; they were writers and reporters and editors as well. Journalistic backbone was evident throughout the newscast, but it showed up best during the live interviews the NewsHour was famous for. I never saw a time when the program's hosts weren't well-prepared for a discussion. Seeing that excellence in action was important when, in 1984, I moved on from doing NewsHour stories and began a new public affairs program on Twin Cities PBS called Almanac.
In September of 2012, the Almanac team was honored to have Jim Lehrer as a guest on the show. He was in town to do a Twin Cities PBS event and was available to join us in studio. We found him to be generous and gracious and thoughtful. At the time, Jim Lehrer was going to host his final presidential debate – he had moderated more of them than any other journalist – and we spent most of our time in his Almanac interview focusing on this debate experience. My favorite section of the conversation was in response to a question about debate preparation. Lehrer said, "Preparation is all about listening. It isn't about writing nifty questions. The homework for a moderator is designed to get comfortable enough so you can listen to what the candidates are saying."
Rewatching that interview today, I'm reminded that Jim Lehrer's comments about the importance of listening speak not just to journalists, but to all of us.


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United Kingdom Hatchlands Park
Explore the vast grounds of this country house, which features lavish interior and a museum dedicated to historic keyboard instruments.
Hatchlands Park
Plan your perfect trip to United Kingdom!
Easily create an itinerary based on your preferences: Where to visit? For how long? What to do there?Plan your trip


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This seminar will provide attendees with an overview of theoretically appropriate approaches to analyzing survey data collected from samples with complex designs. After a conceptual overview of the main issues that analysts need to account for when analyzing these types of data sets, we will discuss case studies in analytic error, examining the prevalence with which incorrect analyses occur in scientific publications and reviewing real examples of what can go wrong when performing these types of analyses incorrectly. We will follow this discussion with real examples of alternative approaches to analyzing data from the National Inpatient Sample, considering the implications of the alternative approaches for subsequent population inference related to descriptive parameters and regression models. Example SAS and Stata code will be provided and explained for all of the real examples. The seminar will conclude with an open question and answer session.
Brady West is a Research Associate Professor in the Survey Methodology Program, located within the Survey Research Center at the Institute for Social Research on the University of Michigan-Ann Arbor (U-M) campus. He earned his PhD from the Michigan Program in Survey Methodology in 2011. Before that, he received an MA in Applied Statistics from the U-M Statistics Department in 2002, being recognized as an Outstanding First-year Applied Masters student, and a BS in Statistics with Highest Honors and Highest Distinction from the U-M Statistics Department in 2001. His current research interests include the implications of measurement error in auxiliary variables and survey paradata for survey estimation, survey nonresponse, interviewer effects, and multilevel regression models for clustered and longitudinal data. He is the lead author of a book comparing different statistical software packages in terms of their mixed-effects modeling procedures (Linear Mixed Models: A Practical Guide using Statistical Software, Second Edition, Chapman Hall/CRC Press, 2014), and he is a co-author of a second book entitled Applied Survey Data Analysis (with Steven Heeringa and Pat Berglund), the second edition of which was published by Chapman Hill in June 2017.


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Animals, Elephants, Endangered, Planet, Project Peril, Rescued Animals
Love & Bananas (& Awards!)
Love & Bananas: An Elephant Story, now available on iTunes, is a documentary about the daring mission to rescue Noi Na, a 71-year-old, partially blind Asian elephant. More than just exposing the plight of Asian elephants, the film focuses on hope and brings to light the people who work tirelessly to save these gentle giants.
GreaterGood.org partnered with the Love & Bananas team and Elephant Nature Park to focus on rescuing even more Asian elephants from abuse and exploitation, and providing a sanctuary for them to live out their lives in peace.
Not only did we raise over $150k, rescue 2 elephants and are currently working to purchase new land, but Love & Bananas: An Elephant Story won a Genesis Award for Outstanding Documentary Film!! Announced recently by the Humane Society of the United States, the award honor news and entertainment media for outstanding reporting and creative portrayals of animal protection issues.
We're so proud of our partners and so grateful to have donors like you who made this campaign possible.
Read about Sarai Mia, an elephant rescued during this campaign, here.


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"Nature" a Fundraising Art Exhibition
"Nurture" is an art exhibition to raise funds and awareness for people with breast cancer. The exhibition is done in the honor of late Ms. Bagai who was an art teacher, lost her life due to breast cancer a few years ago. The aim is to have her students hold an art show again and donate some of the proceeds made from the exhibition to NGOs that work for people with breast cancer. Artists who will be showcasing their work are Mita Brahma, Parul Chopra, Tania Chowbey, Aashna Mehta Kataria, Rupali Sameer Paranjape, and Kaveri Ray.
Event: ''Nature" an art Exhibition
Curated By: Anushka Ray
Location: AIFACS Gallery, Beside gate 1 of CS Metro station, Sansad Marg Area 110001
Dates: 30th August- 5th September 2019
Timings: 11 am- 7 pm


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Fund Parkland Rising Documentary
More than a movie, this is a movement. We are educating and inspiring audiences to take action on the issue of gun violence in the US.
More than a movie, this is a movement. We are educating and inspiring audiences to take action on the issue of gun violence in the US.
Cultivating space, community, conversations, and change for a more equitable and accessible wellness industry.
A platform and not-for-profit organization creating conversations and financial assistance around women's reproductive rights (and wrongs)
Help support the first midwife-owned birth center in MA and bring a vital health care option to our community!
We are asking for individuals to either place large orders through us or for people to donate directly to us to help ppl in NYC in need.
An educational platform & membership community that provides branding and marketing resources to help female founders grow their businesses.
Verde is aspiring to fill the gap of accessible holistic healing services in the Pilsen community and South Side of Chicago.
Creating safe space for women to hoop, connect and thrive!
ReScripting ageism on our terms. We're a BizLife community of women 40&50+ ready to ReThink, ReTool, and ReBoot our careers -- and life.
Dada is a boxing and fitness group for women in Paris
Reframing sports for girls! This crowdfunding campaign, is to better serve the community. It starts with you; it continues with HER.
Reimagining women's role in sports and creative industry landscapes
A 2 day conference in Los Angeles, gathering a community of people seeking to use dance and movement as a force for good.
Participate in a Legacy for WWII Veterans
and Show the World the Power of Gratitude
through beautiful artwork
Help us get rooted into the community to provide hair care and hygiene products to the under-served communities of Chattanooga!
A good athlete today. A strong woman tomorrow.
GIRLS INC. is empowering females in Berlin through sports, education & personal development.