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During holidays, the people usually want to do things that they are not able to do over the year. That kind of life style can cause weakness and even depression for some individuals. What happens in the organism is that distress arouses the autonomic nervous system, and here we will discuss about ways to maintain the health of this system.
About autonomic system
Our nervous system can be divided in the voluntary and autonomic system. The first one is responsible for voluntary movements and sensations, and it includes our awareness, while the second one, autonomic, is responsible for vital functions, which include all organs in our body and everything that our body does without our consciousness. Autonomic system is also divided in two systems, sympathetic andparasympathetic.
Sympathetic system is triggered only when there is a perception of some danger, and when activated, it enhances the work of glands and organs. The activity of this system causes numerous changes in our body, so that we have more strength to run or to fight, and this reaction can be very exhausting for the body. There is a lot of energy lost form the body and that causes tiredness.
We can say that parasympathetic system does the opposite to our body, because it helps our body to regenerate and relax, it enhances positive thinking, and cures us physically and psychologically. The longer our parasympathetic system is activated, the longer we are recovering. One of these two systems is always awake, though the sympathetic has the priority, since it has the function to keep us alive. However, parasympathetic system is more beneficial for us and the plan is to keep it activate as long as we can.
Autonomic imbalance
There are balanced individuals, sympathetic dominance and parasympathetic dominance. These three names are used to describe different activation styles of autonomic system. Balanced persons are those who use both, sympathetic and parasympathetic systems, and can easily switch from one to another. When they want to sleep - they sleep, when they are distressed - they react. Sympathetic dominance describes those individuals who are primarily using sympathetic system. When sympathetic activity is prolonged, a person feels tired and weak.
Parasympathetic dominance can be positive and negative. Negative occurs more frequently due to the exhaustion of sympathetic system, and is very unhealthy. Positive is healthy and it can be seen at those individuals who are living in the presence, feeling happy and loose.
Tips on what to do
Try to think and feel as positively as you can. Appreciate what you have and try to forgive everyone, because it will make you feel happier and more satisfied. Do not look upon others as they are better, and try not to think negatively, which you can do that with the help of a therapist or a friend. Eat healthy food that contains minerals and vitamins necessary for your nervous system. Workouts and sleep are also very important. Try to live a healthy life without too much stress.

subset: commoncrawl


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Wire Wrapping
- Historic Valley Junction, 218 5th Street | West Des Moines, IA 50265
- Presented By: Artisan Gallery 218
- Dates: May 3, 2020
- Location: Artisan Gallery 218
- Phone: (515) 255-0218
- Start/End Time: 1:00 PM to 4:00 PM
- Price: $60
Learn how to Wire Wrap a Pendant. Instructor Louise Mcilhon
Level: Advanced Beginner
Students will learn how to use non-tarnish wire to create a beautiful natural stone pendant. Three hour instruction includes use of tools, printed handout with photos and all instructions, and 1 cabochon to wire wrap. Choice of wire includes silver, gold, faux gold, antique bronze, copper.
Bring: Tools if you prefer your own. The instructor will also have tools for use. Eye magnification if needed.
Cost: $60 class fee includes use of tools, wire, written instructions, and one Jasper or Labradorite cabochon


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Staff Leadership
Rev. Leah Challberg, LGSW, MDiv – Co-Pastor | firstname.lastname@example.com | 612.789.7462
Rev. Dr. Trevor Maine – Co-Pastor | firstname.lastname@example.com | 612.789.7462
Jiwon Lee – Accompanist | 612.789.7462
Jodi Lukenbill – Office Administrator | firstname.lastname@example.com | 612.789.7462
Patrick Handt – Custodian / Repairperson | 612.789.7462
Lay Leadership
In addition to everyone who leads and serves in multiple ways at our church, Northeast UMC is lucky to have a committed and creative group of lay leaders called the Council. Members of this team include: Ralph Sowden, Derrick Watson, Sara Jane Allen, Cynthia Sowden, Jim Bohn, Shirley Jackson, Jeff Gillman, Keith Reich, Trish Fleischhacker, & Robert Wood.
If you would like to contact any of these individuals, please email email@example.com to connect with them.


text:
We went to the shop only to find some of the clothes haven't been delivered Londi was struggling with the stock taking Siya is off if I did listen to Thandi we would have been half way through stock.
Her: bhut Gcina can I get you something to eat?
Me: yes please can you buy us muffins at Pick n pay
Her: ohk no problem.
Me: did Zoe M deliver
Her: no I tried to call her the phone is on voicemail she was supposed to deliver her dresses today at 10 and now the time is 12.
Me: will call her you may go to the shops.
I would have long dropped Zoe for being incompetent but I do believe in supporting black female entrepreneurs and designers that why am still with her. She knows her stuff just that she is never on time when it comes to delivering.
When my mother died my uncle and aunt took me in they raised me with love they have never treated me diffently I can say they did well by raising me. When Bongi ran away from home I had to be the daughter hey needed I put my life on hold for them I was supposed to be married to some handsome guy but because I didn't want to leave them alone he married someone else he said he can't wait for me to make up my mind or wait for them to die so he can marry me. I was heartbroken for two years I wasn't in a relationship.
On my graduation ceremony I met Gcina Mthunzi I sent from above man he loves and understand me he doesn't rush me and yes I would love to have his babies not sure about marriage since his the man who works in another province I feel that if he wants us to get married he should move back or ask me to move with him but he has never asked me that. I have a degree in business administration and diploma in agriculture I love farming with all my heart hoping one day I will have a farm of my own.
My name is Thandi Mdluli am 26 years old.
Me: Thandi please call Zoe ask her whats her problem
Her: she sent me an email last night she is in Paris for a fashion week her drivers will deliver the stuff in the afternoon
Me: fucken great and the hand bag company whats their name again
Her: Pinoclutch they will deliver on Friday relax babe they will deliver.
Me: am hungry and Londi is taking her own time
Her:that was her taking a chance to run some of her errands you know how she is .
Mpilo came in with our God son Thandi was all over him kissing the poor child
Her: his so grown sbali yoh look at him chubby and cute
Him: he grows fast and it scares me.
We shoulder hugged and sat down by the counter .
Me: how its like being a father
Him: it feels great wait until you have your own child you will see what am talking about and Bongi wants a second child
I coughed how can she want another child when Phiwa is only a year old why is she on the rush.
Me: yoh she is brave guess the labour pains were nothing and wena how do you feel
Him: I don't want another child not now let Phiwa grow first then jah will talk baby number two we sometimes have sleepless nights .
We had a great conversation until they left and it was back to work again.


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Duffy shot this image in 1963 when working for French Elle with Art Director Peter Knapp. In 1963 French Elle was a weekly fashion magazine with two teams of designers compiling the issues. Today French Elle is the worlds best selling fashion magazine with 43 international editions in over 60 countries.
Quote ref: EL_0889_07 if you require press information regarding this image.
© 2020


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***REBUILT AND MUST SEE*** Everything aside from the garage and foundation has been rebuilt. NEW A/C, NEW PLUMBING, NEW ELECTRICAL, NEW DRYWALL, NEW ROOF AND MORE!!! This beautiful home boasts 4 bedrooms, 2 full bathrooms and a huge open living concept. It has been updated and upgraded inside and the outside with every bell and whistle you can think of. NEW kitchen, NEW appliances, NEW bathrooms, NEW flooring, NEW paint, NEW roof. The home was built to be energy efficient. Tankless water heater, high-efficient central air unit, all LED lighting. Large backyard big enough for a pool. Walking distance to the park and schools. 5 minutes from a brand new Walmart retail center, the newly planned civic center and the Adelanto Lewis retail center. Association Amenities: None # of RV Spaces: 0NONE Lot Location Type: Standard Location Landscaping: Drip Special Features: None # of Attached Spaces: 2 # of Detached Spaces: 0
Sewer Connected, Sewer Available
Gas Dryer Hookup, Gas Water Heater, Range, Oven, Dishwasher, Garbage Disposal
Based on information from California Regional Multiple Listing Service, Inc. as of March 6th, 2019 at 5:36pm PST. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Software Update - Archived from the Toshiba Website
As part of Toshiba's on-going commitment to providing top-of- the-line quality to its customer, Toshiba will supply a free software update to all purchasers of the SD-2300 DVD player with any serial number from the list below.
To locate the serial number, please look on the back of your DVD player. If your DVD player is matched to any number from the list, then you need to obtain the free update in order to optimize the performance of your Toshiba DVD Player SD-2300 player.
0XCM100505 through
You can download the files from the upgrade disc here. The disc you burn should have one directory named "NUON" on it with the following files inside:
We take no responsibility for any damage that may happen to your DVD player as a result of following these instructions. The files and information are provided for your information and you are responsible for all damage to your equipment.
|NUON-Dome and its contents are © 2000-2007 Kevin Manne and Wes Powell. All Rights Reserved. Reproduction of any content, writings or images, in whole or part, without permission is prohibited. NUON(tm) and the NUON logo are trademarks of Genesis Microchip, Inc. All Rights Reserved. This website is not affiliated with Genesis Microchip, Inc.


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Trump says he has a 'plan on the Shutdown' — but suggests you won't understand it(theweek.com)
I was on a gun oriented site the other day TRYING to have a reasonable discussion and of course the vast majority were DJT aficionados. It was virtually impossible to reason with them, even though I agreed with most of their basic 2A views. They think Universal Background Checks are akin to a national registry when all it really does is extend the existing NICS checks to more private sales - hell, they even carved out an exemption for friends and family in the bills but that's still not good enough for them.


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Ecolab offers a comprehensive range of liquid neutralization products of fluid neutralizer for automated instrument reprocessing.
Our search returned no results.
For further information please call your Ecolab account representative or reach out to our customer service team.
Ecolab A.S.
Innspurten 9
Postboks 6440 Etterstad
0605 Oslo
Ecolab A.S. Customer Service
Tel: +47 24 05 50 92
To request additional information about Ecolab products and services just complete the form below and a representative will contact you.
Data Privacy Concerns? See our Privacy Policy.


text: Life Protection Murals HOME> Life Protection Murals Select Category: Stories of the Buddha Life Protection Murals Chan Art and Stories The Heaven and Earth Is One Big Lodge [Listen to audio]The Forest and Garden Is One Big Birds CageChirping so many different sounds and moving around at will,The red and purple flowers dot the hill both high and low,You then realize that if you lock up birds in a golden cage and listen to them sing,It's not as pleasing as to hear them chirp freely in the garden. List of Entries The Heaven and Earth Is One Big Lodge[Listen to audio]The Forest and Garden Is One Big Birds CageChirping so many different sounds and mo...More My Leg[Listen to audio]Carrying bow and arrow hidden under the clothes, you enter the forest and the birds...More The Execution Device for Silk-worms[Listen to audio]Killing hundreds and thousands of lives,Just to make one piece of clothing,You only...More Ants Move Home[Listen to audio]A group of ants at the foot of the wall were moving to the southern hill,The leader...More The Silent New Year's Eve[Listen to audio]Cocks in my neighborhood vie to crow first every night,On this day I passed the fif...More For Public Viewing[Listen to audio]The scene is far too tragic,It hurts my heart just to behold,What words can you say...More Last Night's Results[Listen to audio]It is evil karma, how could you say good results, You need to repent quickly and s...More Sweeping Reindeer Footprints from the Snow in Fear that Hunters Might Search for Them in the Morning[Listen to audio]Many hills surround this one hill deep, I was here to pursue my ascetic practices...More Carrying Her Son on Her Back[Listen to audio]The mother hen has a group of young chicks, Of which she particularly likes one sm...More Parting Whilst Alive Bidding Farewell at Death[Listen to audio]Bidding Farewell at Death? Parting whilst alive is a sorrowful thing, Turning its...More First 1 2 3 4 Last


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- Mid Terrace
- 2 Bedrooms
- Lounge
- Newly Fitted Kitchen
- Newly Fitted Shower Room
- Upvc Double Glazing
- Oil Fired Heating System with new radiators throughout
- Well Presented Throughout
Copyright © Propertynews.com 2020.
All rights reserved.
Making your first move into the housing market or acquiring an investment? Either way this mid terrace home should perfectly meet your needs, as affordable pricing and the basis of a good comfortable home are achievable in this particular buy. The importance of in-town convenience should not be overlooked on this occasion as the property is, well within walking distance of the town centre and public transport to and from Belfast and Newtownards.
We suggest placing this one well up your list of viewings, if value for money and low cost overheads are part of your property remit.


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IoT Technology Helps Create Seamless Unattended Payments
Internet of Things (IoT) technology can transform processes to make them more efficient and convenient. NMI CEO Vijay Sondhi points out that IoT doesn't necessarily enable new processes — it just makes the things we do easier, payments included. In a podcast with PYMNTS.com president Karen Webster, Sondhi illustrated his point with a few examples of how payments integrated with IoT systems can create seamless experiences that save time and effort.
Automatic payment for parking and tolls
Sondhi says commuters are all-too-familiar with cardstock tickets with a magnetic stripe that they'd collect when entering a parking garage or a toll road. They'd have to keep track of the card until the time to pay by handing it to an attendant or inserting it into a machine to pay the toll.
He says a better, IoT-enabled experience involves a near-field communication (NFC) chip in your car that includes payment credentials. As you drive into a parking garage or onto a toll road, an NFC reader collects your information, the system authenticates your identity, your payment is preauthorized, and when you exit the parking facility or toll road, you receive a printed or email receipt. "It's an old experience made much better," Sondhi explains.
He adds that if a car doesn't have the NFC technology that would enable this process, a device similar to an E-ZPass, or FasTrak transponder could transmit payment data. Alternately, the system could use license plate recognition so the consumer wouldn't have to purchase any hardware. Sondhi explains that with this type of system, the consumer sets up a profile on the parking or transportation organization's website. Then, when the driver passes through a gate, the license plate is scanned to initiate the payment transaction and, when it's complete, the driver receives an e-receipt.
Easy, engaging charitable giving
Sondhi says another use case with great potential for IoT with integrated payments is charitable giving. NMI partnered with the City of Bristol and the Bristol Children's Hospital Charity in the UK to establish "tap-and-go" donation kiosks that accepted contactless payments. The kiosks were displayed on the charity's sculpture trail with characters from the popular children's television series "Wallace & Gromit."
Users could tap their contactless cards to make donations to the charity. Sondhi says one of the reasons contactless payments are so popular in the UK is that for payments of less than £50 don't require a PIN. "People interacted with the devices, and it was so fast," Sondhi says. "The numbers were quite extraordinary." In fact, the unattended payment system increased donations to the charity by 309 percent.
Sondhi says similar systems could benefit US charitable organizations or churches; a kiosk in the lobby or entrance to a building could allow people to tap and go to make donations. He stresses that keeping the donation process as simple as possible is the key. When people identify with a cause and want to make a donation based on emotion, having to enter a PIN or authenticate a transaction with a signature may create too much friction for them to continue.
Saving money
Sondhi adds that IoT technology could also potentially solve problems for consumers in new ways. For example, consumers that have set up automated payments could benefit from an AI virtual assistant that anticipates changes in financial behavior. If you are about to experience a price increase for car insurance, the virtual assistant could inform you that it compared prices, and you could save $200 per year by switching to another company – and it could provide your new company with the information it needs to make the switch. "You're going to see innovation where there is anticipation of your needs before you even know those needs are there," he says.
Payments are at the core
IoT systems with integrated payments, says Sondhi, allow payment credentials "to be served up automatically without us even thinking about it." He says this represents a huge opportunity for the payments industry which requires interoperable standards to have payment credentials exchanged across different devices and in different contexts. "Payments are at the core of those experiences," he concludes.


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Best Pelvic carpet physical activity when pregnant
Crucial muscle tissues in pregnancy
Specific transversus abdominis, And transversus, May possibly inward stomach muscles. Things circles your incredible trunk area perhaps a corset and therefore involuntarily loan agreements before you sneezing. The act of this muscles tissue is advanced moreover in reverse, Just what squeezes currently each of our frequent tooth cavity, And it will help you even stress inside the course of job.
Principal muscle mass mass in the pelvic bare floors, Isn't even close to(Concise just with respect to pubococcygeus), Is based on a body shape eight within options this urethra, Vaginal canal as well lower colon. Kegel work out fortify the pelvic ground muscle mass groups, Assisting to stop the bladder control problems it everyday perfect for labor. In order to complete Kegels, Squash the tendons with regards to the vaginal area as any person ending the increase towards pee; Clutch during 10 moment, Respiratory the natural way, At that point step by step discharge. Carry out 20 representatives five instances each day.
Pelvic hardwood base workout routines towards child birth
Why all pregnant state pelvic fl exercises together with abdominal training methods, Created by an ancient Fit giving birth wellness publisher Teri Hanson together with good Tupler skills, Can even coach you working specific tissues one by one. aim: Throughout the pressuring action at work, You really in reality attract the greatly transversus abdominis, Perhaps transversus, Muscles to lay back the pelvic ground you can let the particular away from. Put together kinds of workout in your order been confirmed as many as three certain months morning, Carrying out 10 sales reps regarding work and then growing on to assist you 20 sales associates should you feel sufficiently strong.
2. Waist belly dance doggystyle
Ideal way to: Down to deal with and joints, Arms no more than shoulder blades in addition, joints stylish distance out. Stocking your company's in the past firm, Paint a simple stomach out together with in, Achieving your individual waist line on to backbone; Grasp, Essential on average. Pull back on ones own hips during, Having your family pubic heel bone of waist line.
Host to rely you can 5. Whenever you want to complete the past individual, Resist through moving one foot onward and clicking separate your favorite quad by way of the hands.
Extra additional: Stomach muscles, As well as torso.
3. Elevators
Method to: Regarding your back protected, One cards personal second abs and another not too distant of your belly button.
Think about very own transversus is really horizontally lift as well as six suck in, Now breathe out, Pulling a simple abs into spinal cord in within the floorboard fifth. Retain and therefore include aloud of 30. Take care of 5 pushes in fifth because of the sixth hardwood base. Health rewards: abs, Particularly the transversus.
4. Lift mix
Very best: A restricted topic, Possibly a post or maybe strong robotic massage chairs, Endure alongside in concert jointly feet a greater distance when compared stylish size apart from others. Reduce body appropriate big lift, Preserving unwanted weight earlier mentioned your high heel. (That the high high heel sandals do not play with the ground, Site a hand bath soft small large bathroom cloth in her.) Participate in a Kegel(Get tissue in pregnancy and after that call your good abs in while you breathe out. Repition arrangement 5 conditions.
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text:
On Mon, 29 Aug 2011, Brian Schott wrote:
> Though it is possible to make TA single-instance. I have a patch on
> the wiki for an old version of TA. I think the biggest problem is
> convincing Mitchell that it's worthwhile. :-)
I'd have to also figure out how to make ta single instance on win32. Also
I don't remember, but the patch might have put the C LOC count over 2000
which is a big no-no ;)
Received on Mon 29 Aug 2011 - 08:52:41 EDT
This archive was generated by hypermail 2.2.0 : Thu 08 Mar 2012 - 12:21:16 EST


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Founder and Chairman of Baojing Biology
Zhang Jianguo, the founder of Baojing Company, worked in Zhejiang University and was the inventor of biotechnological production of L(+) - tartaric acid. Since 1986, Mr. Zhang Jianguo has been engaged in the preparation of L(+)-tartaric acid by biotransformation. In 1991, he first applied this technology to industry. In 1998, the technology of producing L(+)-tartaric acid by immobilized microbial cells developed by him was successful in industry, which made L(+)-tartaric acid made in China enter the international market. His R&D team has published many papers and obtained many authorized invention patents. In 2008 and 2009, the "Biological Reaction and Separation Coupling Technology" which he chaired won the first prize of Zhejiang Science and Technology and the first prize of Science and Technology of Ministry of Education. His leading research has earned him the title of "Mr. Tartaric Acid of China". Under his leadership, Baojing Biology is moving towards an international excellent enterprise driven by scientific and technological innovation. "Creation comes from the practice of wisdom and is also the value of human beings."
Deputy General Manager (in charge of production)
Deputy General Manager (in charge of procurement and logistics)
Assistant General Manager and Chief of Office


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Baked conventionally? Or homemade gluten-free bread?
For me, the special bread represents a double-edged sword in gluten-free nutrition.
Whether with corn flour gluten-free, potato flour or nut flour:
A high insulin level through high carbohydrate density, and thus the danger of fat storage (you get fat through too much carbohydrates!)
Corn flour is similar to cereal flour in the form of gluten toxin (Chris Kresser)
Baked from walnut flour maybe. But then please also without unnecessary additives.
Lactose intolerance
Luckily, I'm not lactose intolerant!
But I don't like milk because of the feeling of fullness.
Besides, milk is highly hormonally contaminated, contains too few nutrients and the process of pasteurisation and homogenisation makes a good product a poison for the human organism.
Pasteurization destroys "important" bacteria that help the intestines digest milk.
Homogenization splits the fat molecules so small that they represent foreign bodies for the body and are fought with antibodies.
Difference between gluten allergy and wheat allergy
Unfortunately, I can't say if I can't tolerate only gluten-containing products or if I react to wheat additionally. Or vice versa, if I only react to wheat, for example, but can eat other gluten-containing cereals.
However, I have to say that by omitting any kind of cereal products my digestion has improved as mentioned and I have also lost many unnecessary kilograms of weight.
For me, too, this means that in the future I will have to keep my distance from all kinds of food that cereals contain.
If you want to know whether you react to wheat or gluten in general, you should go to an allergologist.
You don't need medication ?
Healthy balanced food is the most important thing!!!
Detailed experiences with a gluten-free diet and a cereal-free diet
I'm pretty sure that when you read this article, you're worried about a gluten-free diet, or have any incompatibilities or problems with cereal products yourself.
But don't worry, I don't see this as a disease or a problem, but as a new chance for a healthy diet change.
For me it was like this that I started to deal with healthy nutrition in 2010 because I was over 20 kg overweight.
I have moved from the low carb diet to the paleo diet over three corners, and since 2010 I have been following these nutritional principles myself, including the complete renunciation of cereal products.
What positive effects did I feel after the changeover?
I think the best thing I experienced was that I could effortlessly reduce my body weight by about 20 kg over a period of about 18 months!
As said before, without starving effortlessly the weight reduced and also lastingly!
Even now, I have no difficulty keeping my weight and I don't worry about what to eat or what not to eat!
Another advantage is that my digestion has normalized.
Already since my youth and puberty I can remember that I had irregular problems with my digestion!
I practically never knew after which consumption of food my body reacted with diarrhoea.
I think you will know the situation where you have gastrointestinal problems after consuming cereal products.
Unfortunately, as I said, it was irregular for me, so I always thought it was due to fatty meals or too strong spices.
But it was only since the change in diet in 2010 that I came to the conclusion that it was because of the sick cereal products.
Let's summarize briefly:
Diarrhoea, done!
Gastrointestinal problems solved!
And weight reduced by 20 kg!
I'm doing great, I feel great and I think you can do that too!
Were there also disadvantages with the changeover?
Yes, something must be said about that!
With new nutrition my unnecessary body weight has of course also decreased!
This was accompanied by the purchase of smaller clothing sizes.
So you can simply imagine that the loss of 20 kg ended up having to buy two or three new shirts and trousers.
Yes, it wasn't cheap.
But one is somehow proud to bring the things that have become too small into the old clothes collection when one can now see his slim and healthy body in the mirror.
You can do that too!


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Fascinating NFL List
Over the last five years 4 AFC and 1 NFC team have averaged 10 wins or more. (NE, Pit, Ind, Phi, Den) Further proof of how the NFL is stacked these days.
Also, no evidence of money buying victories: Of the top four revenue generators, 2 are top 3 (NE, Phi) but the other two are 22nd and 23rd (Was, Dal) out of 31. Of the top four by wins, obviously 2 of them are top four in revenue, but the other two are 17th and 29th (Pit, Ind)
Data Courtesy of Dan Arkush at ProFootballWeekly.com (scroll to the bottom)
Posted by Doug Schulz ( Sports ) :: comments (784) :: Permalink :: Trackbacks (1)


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2019 College Admissions Report
When it comes to the college search, where exactly are students looking? And what matters to them when it comes to choosing the right school? We surveyed 17,000 of this year's incoming college freshman — America's high school class of 2019 — to find out the current status of college admissions. Here's what you told us:
The College Search Process
What's important when choosing where to apply?
Percent of Class of 2019 who consider these 'very important'
When you want to know what a college is really like, more than anything, you want to hear from each other. Student reviews are ranked as the most important source of information when it comes to deciding what colleges to apply to. Luckily, Niche is a great resource for this. We have more than 200,000 student reviews of colleges from all over the country, giving a straight-from-the-horse's mouth look at what kind of experience students actually have at their school.
Of course, it also matters a great deal how much a certain college will cost, so it's no surprise that net price calculators are popular among college-seekers as well. Niche calculates the net price (or cost of the school after financial aid) for you, taking the guess work out of figuring out what you'll pay.
Finally, it's clear college rankings matter to students. We get that, which is why we not only tell you which colleges are the best overall, we tell you which ones are the best value, which ones have the best dorms, best food, best party scene and much more.
What Kind of High Schools Did You Come From?
We asked students to tell us whether they grew up in a city, suburb, or rural setting, and whether they went to a public or private high school. We also took a look at how those same students answered a variety of other questions about the college admissions process.
What's important when choosing where to attend?
Percent of Class of 2019 who consider these 'very important'
More than 90% of students care most if a college offers their major. Makes sense! Why go to a school if you can't study what interests you? At Niche, you can see what colleges rank highest for tons of different majors, helping guide your search and decide where to apply.
It's also clear that cost is a major concern, with 86% of respondents citing it as "very important." If keeping tuition costs low is a priority, use the "Cost (Net Price)" filter when searching colleges on Niche to make sure you're finding schools in your budget.
How many colleges are students applying to, visiting, and getting accepted to?
Did you ever worry you wouldn't get in anywhere? Happily, you did! More than 99% of students who responded got into at least one college, and about half got into at least four colleges. A quarter of them had their pick of more than six colleges. Way to go!
How confident are students?
The vast majority of students feel confident that the college they've chosen will set them up for success in the future. This may be in part because almost 80% of respondents believe they're well-prepared for the college they plan to attend.
Graduating on time isn't a concern for more than 80% of our survey-takers, nor is landing a job after graduation.
But students today are less confident about what all this success will cost. Less than 40% of students are confident they have the money to pay for it all.
Do students have access to the money they need for college?
We took at look at the responses to "Did you fill out your FAFSA?" and "Will you be taking out loans?" to find out if students understand their own financial needs, and where they are in the process of obtaining money for college.
Almost 93% of respondents filled out the FAFSA (Good! Everyone should!) but whether or not everyone will take out loans is a bigger question mark. About 44% of survey-takers say they will, but about 32% are unsure.
Did you not apply to certain schools because the tuition was too high?
You have a budget, and more than half of you hit your limit. About 56% of survey-takers said they ruled out applying to certain colleges because the tuition was out of reach.
At Niche, we know the college search process is not only complicated, but also very personal. There's no perfect college, but there might be a perfect college for you. We're always grateful for insight into how we can help make the process of finding the right school as easy as possible for students.
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Tips on Succeeding in an Online Environment
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When Nancy Pelosi sat down for an interview with NBC's "Meet the Press" host Chuck Todd on Sunday, she had to know that he was going to ask her about embattled Michigan Rep. John Conyers. After all, allegations from a number of former female staffers that the veteran Democrat had sexually harassed them were all over the news.
Source:: CNN Politics


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For most people on earth you have hopes, desires, dreams of someday making life better for your family and those around you. We are a family that believed that someday we would do something to be a blessing to each other and to others around the word. We have been giving this opportunity at Frosty Towel®.
As stated we are family business with lots of great friends and supporters that help us. I was blessed to be able to marry my high school sweetheart. Since then we have been blessed with 14 awesome children. We have an amazing daughter-n-law and for now six amazing grandchildren. I left my lifelong career with the second largest retailer in the world to be with my wife and children more and build a dream together. Through much prayer and council, we decided to start a business in 2006.
Growing this business has be a challenge and a struggle at times. There were many days we thought it was our last days. That is where faith, perseverance and hope came in. That is where our family and friends came in to help and encourage. That is where tons of prayers where prayed. Either way we would not be where we are today without the blessing of the God of heaven, our family, our friends, our supporters and our amazing loyal customer! We are grateful to them all and I will point some of them out below.
Since that time we have had many miracles in the growth and sustainability of Frosty Towel®. There have been countless bumps along the way. We still have had lots to learn. There are many people to thank that have come along side to help us. You can read about them in the longer version of your story.
It is important that we thank our children who have given up so much. They have sacrifice time and things. They have work hard and long hours for this dream. They have travel and done so much to make Frosty Towel® a reality. They have prayed. They have shared in all the joys of our success and they have share in all the struggles and fears as well. The Lord has blessed us with amazing children.
It is important that we thank our close friends and investor that have sacrificed more than anyone could every ask. They have gone beyond the call of duty and we are very grateful. We thank you all.
Finally, we want to thank and praise our Lord and Savior Jesus Christ. Frosty Towel® is your creation and we are grateful that you have allowed us to be stewards of this great product and this company despite the rough times. May we serve all you bring in contact with us as a result of Frosty Towel® to their satisfaction and joy!
Early on and still today we did not have the funds to market the product like a traditional product or the bigger companies out there. We could not afford traditional advertising. So we begin in the promotional industry making customized towels that people would give away at events like golf tournaments and other corporate events. I knew from my own experience that this would put our product in the hands of discussion makers. Frosty Towel® has been customized with over 1000 different logos over the years. We have been used at some of the most prestigious sporting events, corporate and social events in the world. We also began making custom towel for Disney World in 2008. This strategy worked and people began to call us to buy our product for resale.
The first to call us was a Walgreens district in Florida. We had people begin to purchase Frosty Towel® for our troops overseas in Iraq and Afghanistan. This opened the doors for the US Military. We were then called by a gentlemen from SMI Properties that owns many of the NASCAR race tracks to sell on property at NASCAR events. These opened up other doors for us. From here other people begin to call us for meetings like Six Flags over Georgia did in 2011. Then in 2012 we got a call from Disney World that became another big step for our company. Disney World took a chance on Frosty Towel® as did the companies I just mentioned and since then we have help keep tens of thousands of their guest cooler. In 2014 we attended our first ever Big Rock Sports tradeshow. As a result Frosty Towel® is now sold in many locations throughout the southeast in local marine's, bait and tackle shops, sporting goods stores and some Ace Hardware's. Then in 2015 Herschend Family Entertainment and Mast General Stores began selling Frosty Towel®. We also became an international company few years back through the Surf Expo with Frosty Towel® being sold in Puerto Rico, the Bahamas and Panama. In the summer of 2015 we began a major scientific study with the University of South Carolina Department of Exercise Science and Sports Physiology that showed some very promising results.
So we say and believe that the American Dream and American Exceptionalism is still alive. We have come from very humble beginnings and challenges. We have a dream inspired by God and encourage by all of you. We are a true American dream coming true.
We are very grateful for the support and teams at each of these great organizations that took a chance on Frosty Towel® and our family – team. I cannot name them by person, but they know who they are. Thank you from the whole Frosty Towel® team.
Finally, we want to thank you the Frosty Towel® customers. You are the Frosty Towel® family. If it is was not for you our loyal customers we would have closed the doors a long time ago. You are way we exist. You are who we serve. You are why we get up every day motivated to help bring more joy to your life and help you stay cool.
With this said please realize that a portion of our profits will go to make a different in this world whether is feeding starving children, helping women and children in distress and dangerous situations especially widows, orphans and the children caught up in the sex-slave traffic, as well as to helping our wounded veterans. This is how we hope we can share the love of Jesus to those in need.


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Words from Guidance for You
Words from Guidance for You
From upcoming book With Love in the Oneness
Chapter 52
Let us return to my life as I lived it there. How was it that my teaching became written and solidified as a religion? We shall look at this in this chapter. After my death and resurrection, the movement of my presence within each and everyone who turned to me, was real. My presence was felt, and was called the Holy Spirit there, for it was what could be most understood by the people at this time.
Now the Holy Spirit is truly you in your right mind, your joined mind there with Me, with your Source, your Divine Parent. The Holy Spirit is you as spiritual reality, as you align with your Transcendent Mind there. It is not another presence with a persona of its own. Now this may feel as blasphemous to many, for they are indoctrinated in the Triune God—the Father, Son, and Holy Spirit. Now the clarification here is instead of the Triune God, there is One God, One Wholeness, moving throughout the universe, and you, dear one, are that point of light where the Oneness comes forth as you. You are that point of light where God's love can come through into the world, right where you are.
As time went on, it was of concern by the disciples and leaders of the small congregations that had developed, that the truth of what I had taught could get watered down, infiltrated with ambiguities, and changed from the original of what I had given. The rituals of baptism and communion were placed as of great importance, and were there to offer ways for people to relate to me. They were rituals that offered a means of visible and tangible affirmation and demonstration of devotion to me, but I was directly available to people then, as I am now.
The books of the New Testament were written by those who had known me, or those who had been close to those who had known me. The Bible can be counted on to be the truth, but must also be looked at in the context in which it was written. To be a slave to the written text of the Bible, leaves out the fresh revelation that comes forth from me, even this day, even in this writing. To be a slave to the Bible can also be as one in a box, unwilling to move or go forward, even when spiritual guidance points another way.
The Bible, and particularly the New Testament, states that believing in me is the way to salvation. But not by my blood are you saved, not by a nailing to the cross and my death are you saved, but by turning inward to the 'joined mindset,' to me there, where the truth of God's meaning, living love, can come pouring through. Saved from what? From separation from God, where sin, sickness and death reign.
Now I am not here to dismiss the Christian Church, nor am I here to condemn those who are staunch believers in the hierarchy there. But I must emphasize most clearly, that I am here for each and everyone, and that baptism and communion are not called for to join with me. There is no need to go through a public declaration of sin and recite a creed that may feel as true in some parts, but not in other parts.
Your worship, your needs, wants, anxieties, and felt shortcomings are between you and me, and need not be brought before a priest, or a pastor, there. Bring it all to me within, dear one, and feel into the love I have for you. The heart can be healed with the love I have for you, there, available always. Do not give up reading the Bible if it provides guidance and solace for you, but turn to me, the ever present now of me within, for direct healing, love, deep joy and divine relationship. Never alone, dear one, truly never alone.
How My teaching became written...
April 28, 2019


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Our story
"We wanted to create a space where children have the very best experiences and their days are filled with fun, creativity, love and learning"
Cavendish Lodge Nursery School is owned by local Lewin Road residents Jodie and Kevin Potter. After the birth of their lovely twin girls, the Potters started their search for local nursery provisions but struggled to find anything that met their needs and expectations. After a long discussion, they decided to take on the ambitious project of opening their very own nursery in early 2007 with their core values and high standards at its heart.
Uppermost in their minds was that the children have the very best start in life with days filled with fun, creativity, love and learning. No expense was spared, and the Potters created a wonderful environment with lots of special child-focussed details to explore and fascinate.
Jodie's creative skills coupled with Kevin's entrepreneurial spirit and a whole load of determination set the nursery up for the success it is today and Cavendish Lodge Nursery School quickly gained an enviable reputation within South West London. Soon enough, due to popularity, the nursery reached capacity and when the opportunity arose to buy the disused health clinic opposite, they jumped at the chance. It was then, in September 2010 that the second nursery building, Dove House, opened its doors.
Jump to present day and both nursery sites, Dove House and Cavendish Lodge, are consistently rated Outstanding by Ofsted and we pride ourselves on creating a lovely community for local families.
To ensure excellent professional practice, the two nursery sites are managed by a team of highly-qualified and experienced staff. They are registered with Ofsted (Cavendish Lodge registration number is EY 338408; Dove House registration number is EY 413099) and with Lambeth Council and is a member of the National Day Nurseries Association.
Our Philosophy
We work hard to bring out the best in all the children in our care, providing lots of tools, routines and resources to make their days busy, happy and stimulating. Using the curriculum guidelines laid down in the statutory Early Years Foundation Stage, we plan daily activities appropriate for each age range to encourage learning and development through play. Our children get lots of positive encouragement; they learn practical and creative skills, how to share and concentrate, good table manners and lots of other social and educational skills that provide a firm foundation for life.
Parents are encouraged to use our approach at home to provide consistency, with staff always on hand to advise how best to achieve this.
"The quality of teaching is outstanding. Staff have an excellent knowledge of supporting children's development." Ofsted, 2016


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Sankat Mochan Temple: Lord Hanuman hero of all super heros
Sankat Mochan Temple is committed to the Lord Hanuman. This temple likewise is called as the Monkey temple, as a result of the huge presence of monkeys inside the premises. It is one of the heavenly sanctuaries of the Lord Hanuman, and the primary area for Hindus for their numerous religious and additionally social celebrations. It is situated in the southern part of the Varanasi, in transit to the Durga Mandir and New Vishwanath sanctuary BHU, Varanasi, Uttar Pradesh.
History of Sankat Mochan Temple Varanasi
The temple was built by the educationist and opportunity contender Pt. Madan Mohan Malviya, in the mid-1900s. The Hanuman Jayanti is commended each year by carrying out a unique Shobha Yatra (a parade) from Durga sanctuary (Durga Kund) to the Sankat Mochan Temple.
It is viewed as the temple was worked from the time when Goswami Tulsidas had a dream of the Hanuman. The temple was built and established by the holy person Goswami Tulsidas (the creator of the Ramacharitamanas).
Why to Visit?
The Sankat Mochan Sangeet Samaroh (established music and move show festivity) happens each year in the long stretch of April. In this festival, incredible artists and entertainers from across the India comes to partake.
The Sankat Mochan Temple opens at 5:00 am early in the day and shut down at 10:00 pm in the night. The aarti timings are 4 AM toward the beginning of the day (Subah Aarti); 9 PM in the night (Sandhya Aarti).
The temple is easily accessible from anywhere in the city, as there is a great frequency of auto rickshaw and Tuk-Tuk.
A large number of aficionados from across the world have common conviction that if they offer pooja at the sacred Sankat Mochan Temple, they will get their craving satisfied, and in addition get alleviated from all sort of problems and issues. They will discover the method for advancement, achievement, and flourish in their life. Two days of the week (Tuesday and Saturday) is considered as the greatest day to offer Pooja to the Lord Hanuman.


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Accession Number : ADA578396
Title : The Mystery of Historical Channel Shoaling at Houston-Galveston Navigation Channel, TX
Descriptive Note : Conference paper
Corporate Author : ENGINEER RESEARCH AND DEVELOPMENT CENTER VICKSBURG MS COASTAL AND HYDRAULICS LAB
Personal Author(s) : Rosati, Julie D ; Sanchez, Alejandro ; Tate, Jennifer N
Full Text : https://apps.dtic.mil/dtic/tr/fulltext/u2/a578396.pdf
Report Date : May 2011
Pagination or Media Count : 15
Abstract : Improvements to coastal-estuarine channels such as deepening and widening increase channel reliability, allow transit of larger vessels at greater speeds, and improve the local and regional economy. However, these benefits are often accompanied by an increase in the rate of channel shoaling, the need to find dredged material placement sites, and environmental concerns. Methods available to estimate the change in magnitude and location of channel shoaling are limited in accuracy because of a lack in understanding of the forcing-response processes. The Houston-Galveston Navigation Channel has a historical dataset with which to evaluate processes causing changes in navigation channel shoaling as a function of channel improvements. We evaluate 7 hypotheses to explain patterns and magnitudes of channel shoaling. Results indicate that it is likely that subsidence in the Houston-Galveston region and a period of decreased storm frequency and intensity affected the observed reduction in channel shoaling from 1948-1995.
Descriptors : *CHANNELS(WATERWAYS) , *SEDIMENT TRANSPORT , BAYS , DREDGING , FLOW , HYPOTHESES , ISLANDS , PATTERNS , RIVERS , STORMS , TEXAS
Subject Categories : Hydrology, Limnology and Potamology
Distribution Statement : APPROVED FOR PUBLIC RELEASE


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Every single day the Trump admin is engaging in out in the open corruption that makes the Harding administration look quaint. There's just too much scandal saturation, right-wing disinformation, and news fatigue for people to properly focus on it.
Knowing this, there are still people who think, "Yeah, but Warren said she was a Native American!" as a serious retort. I can't fathom how broken a person's sense of proportion has to be to think that compares.
Here's the thing. Suppose Warren wins the nomination. Suppose further that during the campaign and internal memo from Havard leaks that shows that Warren's supposed Native American status played a role in a salary increase she received. That's plausible. I guarantee you it would be a huge story with above the fold coverage in every major newspaper and endless pundit commentary on all major news networks. That's how false balance works in the media.
It would make you feel like you're going insane because that's not that big of a deal in the big scheme of things and the President is a corrupt, cruel, pathological liar whittling away at the basic norms of democracy.
Extremely well said, EAllusion. It is a scandal that Trump's base supporters turn a blind eye to and try to excuse even the most egregious things he does, while mercilessly excoriating his Democratic and progressive opponents for even the most minor missteps and misdeeds, even imaginary ones.


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Yoga SundaysCommunity Hall Silver Street, Bruton
PLAYING YOUR EDGE: KRISHNA THE MISCHIEF MAKER Inspiring and uplifting flowing practice to music incorporating chanting, mudra, mantra, myth & meditation. Exploring a different theme each week.
Mini ForestersBruton School for Girls
Outdoor fun and learning in the Sunny Hill Meadow, with a different theme each week. Suitable for children aged 2-4, younger siblings welcome too. £2 per session, pay as you […]


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Christie Brinkley wants to forget everything about her marriage to Peter Cook - and we mean everything.
The Uptown Girl is getting rid of her wedding dress - a white Armani suit - via an auction on clothesoffourback.org. The bad-luck couture, which starts with a bid of $400, is certainly going to a good cause: Proceeds from the dress, as well as Brinkley's designer shades, shoes and jewelry, will benefit the American Red Cross.
Hurry, ladies, the auction ends Thursday.
Nick Cannon isn't recognized for much these days - except for being Mariah Carey's hubby.
The actor-turned-deejay was working out at Tribeca Health and Fitness on Friday when a fellow gym-goer approached and asked, "You're Nick Cannon, aren't you? I loved you in ..." But the lass drew a blank on anything Mimi's man had appeared in.
Mr. Carey, er, Cannon nervously laughed it off as the embarrassed lady attempted to apologize.
Naomi Campbell gushing at the Armory Modern Show on Saturday to "FELA!" producer Edward Nahem that she loved his play. ... Sienna Miller and Jude Law PDA-ing during the intermission of "A Lie of the Mind" on Monday night. ... Town chef Geoffrey Zakarian boasting at Gotham Hall's Savor benefit on Monday that "Chopped" host Ted Allen texts him regularly for recipe advice.


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Singer, songwriter and musician DAYSHAWNx is not only passionate about his music but is also passionate about love and meaningful romantic relationships. This message comes through once again in his latest single "Our Gospel." "Our Gospel" joins his other singles "Change the World" and "Are You Ready" as a song to add to the sound track of your life as you seek fulfillment in dating and romance. DAYSHAWNx debuted "Our Gospel" to a live crowd at the recent 3 Shades of Soul artist showcase at Aisle 5 in Atlanta.
The opening lyrics of "Our Gospel" lay it out plain and simple about a special kind of love:
"I die when I'm away from
I rise up when I'm next to you
It's the little things you do
Makes me want to worship you" – DAYSHAWNx "Our Gospel"
We are living in a swipe left or swipe right kind of world and it's refreshing to hear a man fervently express his healthy obsession with the woman he loves. Listening to "Our Gospel" one can't help but question why anyone would want anything BUT this kind of wholehearted reckless submission to love. I was fortunate to capture tonight's performance of "Our Gospel" to share with you for LibroMusica Live. DAYSHAWNx's performance is enhanced by two guest voices Priscilla Tenant and Slimwav. Each guest solo takes the song to a different level. You will find your self wrapped in the passionate embrace of the vocals, harmonies and ardent instrumentation.
Be on the look out for more singles from DAYSHAWNx as he builds up to the release of his full length project later this year.
At 3 Shades of Soul we were treated to three rising performers and their latest music. DAYSHAWNx joined Desi Raines and Jae Franklin for the February edition of 3 Shades of Soul at Aisle 5. Take a listen to Desi Raine's debut single "Fly Away" and stay tuned for music from Jae Franklin here at Libro Musica.


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Working at ORH gives you the opportunity to apply analytical and problem-solving skills to varied projects; you can see the real impact of your work with emergency services around the world.
While our work is important, the atmosphere is relaxed, open and friendly, with everyone pulling together and working towards the same goals. We are a collaborative, intelligent and friendly team in an excellent working environment.
ORH is a small company with an emphasis on developing the skills of our employees through exposure to interesting projects that have a real-life impact. We pride ourselves on our approachability and strongly value the different skillsets of our staff. We have regular social events and days out, play various sports and games together, and like to celebrate birthdays with a meal out.
Find out what it's like to work at ORH from some of our staff.
Current Vacancies
Analyst (full time)
Do you have a numerate background and the desire to make a difference within a critical and ever-changing sector? This is an exciting opportunity to support high profile public projects by analysing and understanding large data sets to identify patterns and provide accurate and meaningful analysis. We are looking for a numerate graduate to start in Summer/Autumn 2020. Full details of this role, including how to apply, can be found in the job description.
If you are applying for a role with us, please read our candidate privacy notice.
We are always keen to hear from people with a passion for OR who are interested in supporting planning for the emergency services. If you have experience in analysis, modelling or consultancy, and would like to further your career with ORH, please get in touch.


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Set in German-occupied Norway, this is an embellished account of the remarkable efforts of the Norwegian resistance to sabotage the German development of the atomic bomb. Resistance fighter Knut Straud enlists the reluctant physicist Rolf Pedersen in an effort to destroy the German heavy water production plant near the village of Rjukan in rural Telemark. In the process, Pedersen discovers that his ex-wife Anna and her uncle have also joined the resistance. British commandos dispatched to destroy the plant are killed when their glider hits the mountainside at night. An improvised raid by the resistance ends in the partial destruction of the heavy water canisters, but the contingency plans of Reichskommissar Terboven enable the Germans to resume production quickly. Pedersen wants to recommend to London that the Allies bomb the plant. Straud opposes him because of the potential death toll on Norwegian civilians and a fight ensues.
This item is a manufactured-on-demand release. Using recordable CDs & DVDs, the label who owns the rights to these MOD releases, custom burns discs for each order sold. Most titles previously had a pressed release but have lapsed out of print and are now only available on these MOD discs.
Customer Satisfaction:
If you are unhappy with your purchase for any reason, please contact me ASAP and I will work to resolve any issues you may have before you leave feedback.


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Email Dominic Riches
Hello, I'm Dominic Riches, an experienced Cognitive Behavioural Therapist and Mindfulness teacher. Please get in touch if you'd like to discuss how we could work together to help you move forward.
Please either enable it in your browser and try again, or return to the profile page for Dominic Riches and select a different method of contact.


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Blake Sebring is a well-known sports author who has published three books with the Authorhouse Publishing Company:
- Legends of the Komets by Blake Sebring
- Live from Radio Rinkside (The Bob Chase Story) by Bob Chase as told by Blake Sebring
- The Biggest Mistake I Never Made ( How an Indiana boy gave up basketball to become a world-class volleyball player) by Lloy Ball as told to Blake Sebring
A multi-talented author (he's also a sports fan and ice hockey commentator), Blake finds pure joy in writing about sports.
His five tips on how to write a celebrity memoir are:
1. Choose a subject who loves to communicate and has something to say. Find someone who likes to talk about an interesting topic. For example, Blake interviewed Olympic volleyball player Lloy Ball, the "bad boy of indoor volleyball," early in his career. In 2008, Lloy became the first American volleyball player to compete in four Olympic games.
2. Choose a subject with an engaging personality. Blake found that both Lloy Ball and sports director Bob Chase, for example, were perfect subjects because both men were open and direct about their opinions (positive or negative.)
3. Be determined in your scheduling and note-taking. When writing a celebrity biography, one must be well-prepared in advance with interview questions. Your subject is probably busy, so scheduling is critical!
4. Be familiar with your subject. A sense of familiarity, gleaned from background knowledge, personal friendships and professional relationships, will help keep the ball rolling and the interview going smoothly.
5. Your subject's "X-Factor," the thing you respect about them. What is that special trait that interests you about that subject? In Bob Chase's case, Blake was impressed by how success hadn't changed him.
For the original article, click here.
Related articles:
- The Biggest Mistake I Never Made (authorhousepublishing.wordpress.com)
- Live from Radio Rinkside (authorhousepublishing.wordpress.com)
- Legends of the Komets (authorhousepublishing.wordpress.com)
- How to Write a Celebrity's Biography (authorhouse.net)


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By: Alex Phuong (A Toast) –
*Spoiler Alert*
Debbie Reynolds has had one of the most interesting careers that Hollywood has ever known. Her film roles range from Singin' in the Rain (1952) to the Halloweentown Disney Channel franchise. Surprisingly, though, Debbie Reynolds has never won an Academy Award, and only received one nomination for the title role in The Unsinkable Molly Brown. Nevertheless, that performance really could be her personal best (not to mention her personal favorite).
A Toast!
Nominated for six Academy Awards, this film features all of the main elements of a classic (and classy) Hollywood musical. The score is sumptuous, the cinematography is captivating, and Debbie Reynolds shines as the famed *Spoiler* survivor of the sinking of the RMS Titanic. Harve Presnell also won a Golden Globe award for his film debut as Johnny. The entire movie also feels very similar to the Barbra Streisand classic Funny Girl (1968), given the parallels between the two beloved musicals.
Kathy Bates might have played Margaret "Molly" Brown as a supporting role in James Cameron's Titanic (1997), but Debbie Reynolds really was the ideal actress to play "The Unsinkable Molly Brown"! Too bad Shirley MacLaine turned down this Oscar-nominated role!
The Unsinkable Molly Brown (1964) Bonus Drinking Game
Take a Drink: for every musical number
Drink a Shot: for every beautiful shot of Colorado
Have a Fancy Drink: for all of the visual splendor throughout this opulent film
And Have Some Ice: after the Titanic strikes the iceberg even though Molly Brown is the one who really is "unsinkable"!


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Lipton Tea Bags, Regular Tea, Decaffeinated, 72 Tea Bags (LIP 290)
Lipton Tea Bags, Decaffeinated, Regular Tea, 72 Tea Bags per Box
- Product SKU: LIP 290
- Tea bags for hot or iced tea
- Brisk and refreshing
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Regular Tea BagsEnjoy a break from work and have a refreshing glass of hot or iced tea. A great way to enjoy a refreshing drink in the break room or at home. Decaffeinated. Includes 72 Tea Bags.
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Product Specifications
- Global Product Type: Beverages-Decaffeinated Tea Bag
- Beverage Type: Decaffeinated Tea
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- Quantity: 72 per box
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Story Highlights• New chief judge ejects Saddam Hussein from court for refusing to sit down
• Former chief judge ordered replaced for saying Hussein was not a dictator
• Human Rights Watch: Move showed no respect for judicial independence
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BAGHDAD, Iraq (CNN) -- The chief judge in Saddam Hussein's genocide trial has ejected the ousted Iraqi leader from the courtroom for refusing to sit down moments after hearings began.
The trial resumed Wednesday with a new chief judge -- Mohammad Orabi Majeed Al-Khalefa -- just a day after Iraq's government demanded that Chief Judge Adullah al-Almiri be replaced because of his statement that the ousted leader was not a dictator.
Responding to the change, defense attorneys for Hussein immediately left the courtroom after reading a statement condemning the move.
"We believe the judiciary does not enjoy the independence required," the statement said, adding "the decision is against the main principles governing the independence and integrity of the judiciary."
A short time later, the former Iraqi leader argued with the new chief judge and was ejected. "Take him out," Al-Khalefa said. "Get out." (Watch as new judge takes charge -- 3:08)
On Tuesday, Ali Dabbagh, a spokesman for Prime Minister Nuri al-Maliki, said Chief Judge Adullah al-Almiri could no longer be considered impartial and said the government had the administrative authority to remove him.
"We believe that Judge al-Almiri has lost his neutrality after describing Saddam as 'not a dictator' before the procedures of this trial are over," Dabbagh said. "This hurts the feelings of the Iraqi people, and so the government has asked that Judge al-Almiri be replaced by another judge, which the Iraqi High Tribunal will pick."
The U.S.-based Human Rights Watch said the move shows "a complete lack of respect for judicial independence."
Hussein and six former officials of his ousted regime are accused of mass murder and atrocities during the Anfal campaign against northern Iraq's Kurdish population in the late 1980s. The campaign, which included the use of chemical weapons, is blamed for the deaths of an estimated 100,000 Kurds.
Al-Amiri raised eyebrows during Thursday's proceedings because of the "not a dictator" comment, made after Hussein criticized a witness against him. The witness, a 57-year-old Kurdish farmer, told the court that Hussein told him to "shut up" when he pleaded for the release of nine missing relatives.
"I wonder why this man wanted to meet with me, if I am a dictator?" Hussein asked the court.
Al-Amiri replied, "You were not a dictator. ... It is the people around a person that make a dictator. That was not only the case with you specifically. It is all over the world."
The high tribunal said the judge did not mean what he said -- that the remarks were meant to head off a courtroom dispute with Hussein and move the trial forward. But Dabbagh said that was worse than if he had meant the remarks.
In a statement issued late Tuesday, Human Rights Watch said the government demand has "greatly undermined the court's own appearance of neutrality and objectivity."
"Judges must not be the subject of inflammatory criticism by government officials," the group said . "Any process for disciplining or removing judges must occur in accordance with independent judicial procedures, and not take place in the court of public opinion."
If convicted, Saddam and his lieutenants -- including his cousin, Ali Hassan al-Majeed, the former general nicknamed "Chemical Ali" -- could be sentenced to death.
Hussein is already awaiting a verdict in the first case against him, involving allegations that he ordered the killings of 148 Iraqi Shiite Arabs in the town of Dujail, north of Baghdad, after a 1982 assassination attempt.
The judge who began hearing that case, Rizgar Amin, had been criticized for allowing Hussein and his co-defendants to speak out of turn and criticize the U.S. invasion that deposed them and resigned, citing personal reasons.
CNN's Jomana Karadsheh contributed to this report.
Saddam Hussein listens during his trial in Baghdad, Iraq.
Gallery: Hussein's last moments
Timeline: Downfall of Hussein
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Restaurant, Retail and Office Development, Willington
The Brief
On the back of receiving a national LABC award for the Boardwalk Development at Mercia Marina bi Design was given the brief to redesign the original Piazza concept to sit seamlessly along side an award-winning building but to also provide enough office floor area to create Bionical's Headquarters. The new building needed to be flexible on all floors so retailers and businesses could have flexibility on the amount of floor area they required. The new building needed to make better use of the top two floors of the tower.
Our solution
With the Boardwalk building, bandstand and customer car park in operation it was essential to design a building that could be constructed with minimal disruption to the current businesses but created enough floor area without filling the peninsula. The existing Boardwalk building is two storeys with a low-pitched roof. Part of the design challenge was to create enough upper floor accommodation for the offices without making the building too dominant over the Boardwalk.
The roof pitch of the new design was steepened to create a second floor within the roof. Three wings were created around the central tower with glazed gable ends to each wing to compliment the Boardwalk and add views to the 2nd floor. Adding a second floor to the building made the tower far more functional as there was only one smaller top floor. The roof of the tower was inspired by the bandstand which has a five-sided projecting gable roof. The tower is similar with 4 projecting gables. The three wings connected to the tower below three of the four gables leaving the front gable exposed as a dominant feature of the external piazza area.
The outcome
The Design seamlessly interacts with the peninsula and the existing bandstand and Boardwalk building. The use of matching materials including the specially designed heat-treated timber cladding and Rivendale slates helped tie the structures together. Sat on the peninsula the building has views all the way around the Marina. Each wing offers very different views looking out towards the boats and surrounding landscape. The use of angles in both buildings allowed them to be positioned close to one another without dominating the landscape.
bi Design are pleased to announce our shortlisting as a finalist for the East Midlands LABC Building Excellence Awards 2019.
The Piazza development at Mercia Marina will be judged in the Best Large Commercial project category.
The shortlisting comes on the back of The Boardwalk development at Mercia Marina which was the East Midlands and National winner for Best Small Commercial project in 2015.
The awards take place on Friday 17th May.


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The perfect 2 day Cornwall Itinerary!
Cornwall, England's most southern county, is perfect for a two day break. Whether you're keen for a weekend trip or have a few mid-week days up your sleeve, two days in Cornwall will give you a chance to see some of the main highlights.
Having spent the better part of a year living in Cornwall, I've come to love everything about it – from the dramatic coastline to the cosy pubs.
Plus, while it is best known as a summer destination, Cornwall is also beautiful in winter. Don't let the rain turn you off, I think the Cornish coastline is even more spectacular when the weather is brooding.
So, rain, hail or shine – here's how I would spend the perfect two days in Cornwall.
Where to stay with 2 days in Cornwall
Cornwall is a deceptively large county – it takes about two hours to drive from top to bottom. Part of the reason for this is that the roads are mostly made up of country lanes, with only a few major thoroughfares.
Because of this, I recommend staying somewhere relatively central. This means you'll spend less time meandering through the little laneways, and more time enjoying the Cornish sites.
A good base for your stay is the bustling town of Newquay. It's roughly in the middle of Cornwall, on the coast. This means you can easily access the sites of both north and south Cornwall from it. Plus, it's got a great beach that's popular with surfers. Even if you can't surf, it's still fun to watch others do it!
What to do with two days in Cornwall
There's enough to do in Cornwall to keep you busy for weeks, but even with two days you can squeeze quite a lot in. Here are my top picks.
Day one: South Cornwall
I may be biased because it is where I live, but I say start with a bang and head to south Cornwall. Here, you'll find some of the county's most impressive coastline and natural sights.
St Ives
From Newquay, it's about an hour's drive to St Ives, one of the most popular towns in Cornwall. Many artists have made this their home base, and it's not hard to see why – it is totally charming.
In particular, don't miss the pretty sandy beach as well as dropping in for a pint at The Sloop Inn. The 12th Century inn is one of the oldest pubs in the UK, and you can totally imagine its smuggler past while you're there!
Tin Coast
From St Ives, hug the coast as you drive down towards Land's End. This is known as the Tin Coast, and it is super beautiful. Keep a look out for the large mining towers that are dotted all over the landscape. You might like to stop in at Botallack, an eerie abandoned mine that clings to the cliff-face.
Land's End
While you're in the area, you might as well say you've done it! Drop in to Land's End, the UK's most south-westerly point. It's a little bit touristy but good for a photo opportunity.
After stopping off at Land's End, continue on about fifteen minutes to the charming town of Porthcurno. This is one of my favourite places in Cornwall, and a worthy inclusion on your 2 day Cornwall itinerary!
The first big attraction in Porthcurno is the Telegraph Museum. It may not sound like a lot of fun, but trust me – it is! There are lots of interactive exhibits like sending morse code messages and experimenting with magnets.
Within walking distance of the Telegraph Museum is the beautiful Minack Theatre, an open-air theatre cut into the cliff-face overlooking the sea. Nearby, you'll also catch a glimpse of the stunning Porthcurno Beach, which has been featured in lots of TV shows like Poldark.
Optional: Church & Dollar Cove
If you're not too tired out after all of those sites, Church and Dollar Cove is a worthy additional stop. It does take about an hour to get there from Porthcurno, but it's vaguely on the way back up to Newquay.
If you ask me, this is Cornwall at its best. Beautiful beaches surrounded by dramatic cliffs, with an air of moodiness about them. It's easily one of my favourites of the Lizard Peninsula's coves and beaches.
The two coves are close together and both very unique: Church Cove has the 13th century Church of St Wynwalloe overlooking it, while Dollar Cove takes its name from a 17th century shipwreck that left coins washing up on the beach for centuries. Plus, they're both associated with Cornwall's dastardly smuggling past.
Day two: North Cornwall
To really get a feel for the county, I recommend spending the second day heading up north. This is perfect if you are planning to drive elsewhere in England after your 2 days in Cornwall, since it's probably on the way.
Fistral Beach
The first stop is close to home – Fistral Beach, Newquay's most beloved surfing beach. I've been utterly amazed at some of the surfing I've seen on the beach, and you might even like to give it a try! Otherwise, you can always just enjoy the sand and sun instead (if there is any – this is England, afterall!).
Eden Project
One of Cornwall's most famous and ambitious projects is the Eden Project. It's hard to miss these big spheres, with amazing gardens within.
The whole project is dedicated to inspiring a love of nature and it certainly worked on me! As well as just wandering through the amazing gardens, there's also a pretty regular calendar of events including concerts, talks and workshops.
Bodmin Moors
To get from the Eden Project to Tintagel Castle, you should journey through the eerie Bodmin Moors. These have a totally different feel than the rest of Cornwall, and are even a little spooky!
Tintagel Castle
Cornwall is a land of many myths and legends, and none are more enduring than that of King Arthur. Although historians strongly suspect King Arthur never existed at all, his tales of heroism have delighted the masses for centuries.
His alleged birthplace is Tintagel Castle in North Cornwall. Here, you can see the ruins of the crumbling castle, and even climb inside 'Merlin's Cave'. This was said to be the home of the famous wizard Merlin.
Optional: Boscastle
Depending on how you're going for time you might like to add an extra stop.
Only about 15 minutes away from Tintagel Castle, Boscastle is one of my favourite villages in Cornwall. It has a totally charming harbour as well as spectacularly atmospheric laneways and buildings.
If you like quirky things, then it's also home to the Museum of Witchcraft & Magic. This museum was said to have served as inspiration for JK Rowling while she was writing Harry Potter, and it's really fascinating. (Note: I don't recommend this museum for kids!)
Where to eat in Cornwall
Don't let Cornwall's rural feel deceive you – it really punches above its weight when it comes to amazing food. Here are my recommendations for where to eat during your two days in Cornwall.
South Cornwall
- For dinner, the Ship Inn in Mawgan. It's a charming old country pub in an authentic Cornish village, but it does amazing food. It's a little on the pricier side (about £15 for a main), but trust me – it's well worth it. It's also roughly on the way if you are driving back to Newquay from Church Cove.
- For lunch, you could always grab a traditional Cornish pasty from the bakery at Land's End. It's affordable, and super filling!
- Another great lunch option is the Porthcurno Beach Cafe. It does great coffee and light lunches, including delicious crab sandwiches.
North Cornwall
- For dinner, I'm all about celebrity chef Rick Stein's restaurant in Padstow. It's totally delicious and Padstow itself is super charming.
- A more budget-friendly way to enjoy Rick Stein's is to grab lunch at his fish 'n' chippie at Fistral Beach in Newquay. He also has one in Padstow.
- If you're not a Rick Stein's fan, then Charlie's Cafe & Restaurant in Tintagel serves up yummy British classics in a friendly setting.
Tips for spending 2 days in Cornwall
- This itinerary assumes that you have access to a car. It's a bit difficult – although not impossible – to get around Cornwall without one. If you are relying on public transport, you'll be able to access most of these sites using the "Tinner" bus network. You'll just want to plan ahead.
- If you're travelling in summer with dogs, be aware of the seasonal dog ban where dogs aren't allowed on beaches including Fistral Beach and Church Cove.
- When visiting Cornwall's coast, don't stand too close to the edge. The coast is prone to rockfalls, and they can be dangerous.
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About the author!
Georgie Mack is an Australian travel blogger currently living in England. She loves travel that's good for your wallet and good for the earth. You can follow her adventures in travelling and wine drinking at Journey with Georgie (https://journeywithgeorgie.com) or on Instagram at


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text: Come, come, come, come, come Hello, everybody. It's the Vagabrothers and Raya RayaWasHere. Raya IS here. Right now. Guys, in today's video we're going to be teaching you how to save money while traveling. So we've just filmed a video, and it's about getting ready for a back-packing trip. This is kind of part two. If you haven't watched this, watch part one first, which is on Raya's channel. Let's get started…. How to save money. My first tip would be to cook in your hostel. If you're staying in an Airbnb, or at a friend's house or in a hostel, you're probably going to have a kitchen. It's so easy to quickly make cheap food because food can rack up. If you go to a restaurant for breakfast, lunch, and dinner, that's a lot of money. Pasta is the easiest thing. You can eat that all day long. Don't underestimate the power of scavenging People leave stuff. So you're the guy who steals the other person's juice? No, but if something is left there, It's a refrigerator …that's where you leave stuff. You put your name on it and your check-out date If you buy a big bowl, a big thing of pasta, you'll only use half of it and then you'll leave the rest, and Marko can use it. Then Marko will eat it. On the food note, if you are staying in a hotel or a hostel, some of them have breakfast included, a continental breakfast. Eat a big, solid breakfast because you're going to need that energy when you're out exploring and then also if they have fruit, take as much as you can. Take the fruit. Take the bread. Make sandwiches. Take fruit. Stuff it all in your backpack, and that will hold you over through lunch then you can have dinner. If you skip a meal, you save 15 or 20 bucks. They say, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." My tip would be to use the sharing economy. You've got to use Airbnb or couch surfing, especially. I'm a big, big, believer in couch surfing. It's free. You can stay with other people. Couchsurfing.org is the website where you can basically find a stranger's home to stay in for a little while. It's cool though. It's really cool. It sounds kind of scary. Obviously, people are worried about security sometimes, but people are super cool. You can read through someone's profile. There's a lot of reviews. Have you done it? I haven't done it. I've always wanted to, but my girlfriends have always been terrified of it. I think girls do have a legitimate security concern about it. There are people who try to pull a fast one. But if you're in a group or with your boyfriend or if you're staying with a girl. Yeah, that's true. If you're staying with locals. But with both with Airbnb and couch surfing, you can find the best places to go and see because these people know. And if you really want to get immersed, try wwoofing; world wide organization of organic farms You can stay on a farm for two weeks and work in exchange for food and shelter. All right, Raya. My next one is to use public transportation or walk everywhere. Number 1: you get to see the city. Don't just get in a cab or you'll miss everything around Number 2: it's cheap/ free…..so… and good exercise. Again Uber and taxis can add up so quickly. I just generally don't trust taxi drivers in foreign countries. As soon as they hear your accent, they're like..we can charge them 3 times extra. And then they say, " Please, please. Put all your stuff in the trunk." So that I can hold you ransom. Never put your stuff in the trunk. Never put your bags in the back of the trunk. Always carry them so that if you have to… if you get in an argument and they try to up the price on you, or pull a fast one, you can just get out. My second tip would be in the party- sphere. A lot of you guys are going to be going on this adventure You might be in Europe. You might be in Asia, whatever it is, buy your booze at the supermarket because you're going to save a lot of money. Pre-party in the streets, if it's legal because buying a bottle of wine and taking it down to the edge of the River Seine in Paris is A: a better place than a bar. And B; just a really good way to save money because a bottle of wine in a supermarket in Europe is literally a Euro or two. A Euro is not going to be good, but 3 Euros, now you're talking a decent wine, mix it with some Coca Cola and you're in business. My next tip is to wander around cities as opposed to seeing the sites. You have to ask yourself, "Is it better to go inside the Taj Mahal and pay the entry fee or to look at it from a distance. Usually, these nice monuments are good to look at from far away. When you're standing right next to them, you can't even see them because they are just right in front of you You lose all perspective, and you've paid money and there are tourist everywhere. I would have to disagree. If I were to make it all the way to the Taj Mahal, I would have to go inside and explore it. Why not just walk around and find a cute little cafe`? Yeah, that's the way to do it. That's how you feel a city. I guess what I'm saying is I think sometimes people feel obliged to do certain things, but it's not necessary. My last tip would be to bring only carry-on. I actually always travel with only carry-on. You guys too? Yeah. Number 1: especially if you're in Europe and traveling around, a lot of the cheap flights you don't get to check a bag. You get to the airport and they want another 50 Euros for the bag, please. Ryan Air. Lying Air. Sleezey Jet Slanderous, but hey! Sorry. But also if you just have a back pack or something, you don't have to be paying for cabs to get from the airport to your hotel. You're just more free to walk places and get cheap flights and get easily on trains. And I promise you…. you think you need more things than you actually need. If we can all live out of carry-ons, you can go on a three-week trip with just a carry-on. On the subject of cash: My next tip is to get a credit card that earns you air mileage. Every time you spend a dollar, or pound, or Euro, they match that with an airline mile. Choose the airline that you feel most attached to that you fly with the most, especially in Europe and North America where credit cards are accepted a lot more than in other places. Instead of taking out money and getting charged bank fees, you're literally just charging and getting airline miles. Get a loyalty program. Get your airline miles because it will make your next trip that much more doable. I'd say if you're going somewhere where it's a more cash-friendly place, take it all out at once so you only get charged once. And it's a great way to budget yourself because you literally only have that much cash. But you definitely do not need traveler's checks. They are super old school. So don't listen to Mom and Dad. Don't bring traveler's checks. To wrap it up, my last tip is to stay out of touristic areas. Even if you're in an Airbnb or couch surfing, stay in the suburbs, where people live. Most city centers are densely packed. A lot of them are only for tourists. The prices are super inflated. That will save you a ton of money. What you want to avoid is eating your meal in the main square. You can literally walk one or two blocks and it will be half price. If I'm walking in the street, I will go up to someone who is doing construction or manual labor, and I'll ask them where do you get a meal? because they'll be wanting food that will give them energy and not be super expensive. All right guys. Well if you enjoyed that video, you know what to do, thumbs-up share it with your friends, and subscribe if you haven't already. And please go subscribe to Raya. She's awesome. Check out the video we did on her channel. There's a link in the description box. All right, as always, stay curious, keep exploring, and we'll see you guys on the road. Bye. I like London. London's good The Tube is great! But it's not 24 hours After living there for three years, that is like…killer. But they have night buses. I think the tube is lovely because it's literally silent. It's British culture at its finest.