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"living systems are never in equilibrium. They are inherently unstable. They may seem stable, but they're not. Everything is moving and changing. In a sense, everything is on the edge of collapse."
A very interesting essay that points to the National Park Service's folly of trying to enhance the elk population at Yellowstone National Park. Fans of the "Law of Unintended Consequences" will be sure to enjoy this one.
Wednesday, November 20, 2013
A cascade of ego and error.......
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Coaching & Lessons for Violin, Viola, Guitar and Vocals
Children age three to 12 are instructed in the Suzuki method for classical music. Other genres like bluegrass, jazz, and rock'n'roll are available too. Ben's elementary school teaching experience enables him to connect well with his students, making the lessons as enjoyable as they are educational.
Adult and teen beginners are taught from the Strictly Strings teaching methods manuals. Technique, vocabulary, songs and melodies from every kind of music are accessible to the layperson through this comprehensive learning method.
Group classes are offered for instrumentals and the fundamentals of music. Coaching is available for Classical Chamber Music Ensembles and groups playing Bluegrass, Jazz, and Rock music.
Intermediate and advanced students can choose any music that they would like to learn and are taught how to play and perform on a professional level. Students that want to learn improvisation are given the tools necessary to play Bluegrass, Jazz, Rock'n'Roll and other styles of fiddling.
Online lessons are very convenient for busy schedules. The software is very easy to set up (and free) on a PC or Mac. Please contact us for more specific information.
Students wanting to learn specific pieces can avail of 'ability accessible' arrangements. First the selected music is transcribed, then lead sheets and custom chord charts are scored, all tailored to match the individual's skill level.
Ben's younger students perform music they have been working on twice a year in a casual recital format. These are relaxed events with the emphasis placed on gaining public performance experience rather than competition. Recitals for adult students are scheduled once a year and are voluntary.
Violin and Viola lessons are $65.00 for an hour and $55.00 for 45 minutes. Guitar lessons are based on a sliding scale.
Shorter lessons are offered (20 or 30 minutes) for children up to seven years old.
Classes are taught at my Studio in San Francisco or at the client's home.
Please contact us with any questions or inquiries.

subset: commoncrawl


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Rivers State Governor, Nyesom Wike has lambasted and knocked some traditional rulers for attending an official function of the state without their staff of offices.
Nyesom Wike inside a video ordered traditional rulers who graced the events and stand up with their staff of offices but there was a low turnouts of traditional rulers who use staff of office.
I hope you understand the implication of staff of office, so you should not come here with ordinary sticks. Maybe I should collect it and give it toto other people who are ready to use it, a rather visibly angry Governor of Rivers State.
Governor Wike enlightened the traditional rulers that the staff of office differentiates them from people who walk around with ordinary sticks.
"It seems you do not know the authority it carries. It indicates that you are a recognised government traditional chief and anytime I come to address you and you carry ordinary walking sticks. I will give your style to other person, Nyesom Wike fumed.
Governor Wike disclosed that nobody can carry the type of staff of office with the traditional rulers if such individual is not a recognised ruler. He told the traditional rulers that the staff of office is not for the palace or shrine but to be recognised by the government.
While lambasting the traditional rulers, Governor Wike further revealed that he will pass a bill to the state house of assembly that would prevent someone who is not a traditional ruler to be addressed as your royal highness.
The new revelation of the Governor made the traditional rulers to cheer the governor but they were cautioned by the governor who asked them not to clap and said that they are selfish and the bill is to protect the traditional institution.
Wike who was apparently not happy with some traditional rulers ordered one of the rulers to stop shaking his head and accused him of causing havoc and tension in his community.
Some people use chieftaincy titles to cause tension and havoc in their communities. You are fake and some people will wear big regalia but you will not know that they are small boys and they had once ran errand for us. They are now dressing like Usman dan fodio and breaching protocols all around, he lambasted the yet-to-be identified traditional ruler.


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Opportunity for PK-6 elementary music teachers
Archive for the 'Community' Category
Tuneful Talk TuesdaysMarch 29, 2020
What the World Needs NowMarch 28, 2020
Berklee Music Students Send the World 'Love Sweet Love'
In Today's NewsMarch 26, 2020
Voice Actor from Houlton
William Dufris, voice actor for 'Bob the Builder' and Houlton native, dies at 62. Bangor Daily News article.
Saying Thank YouMarch 26, 2020
Message from a Teacher
I am going to start capitalizing the word "Teacher" every time I write or type it. Why? Because I am so impressed by what I see happening because of teachers all over the world. PreK – grade 12 Teachers hopped into this crisis quickly, no hesitation, and are making things happen for learners.
Grades K-8 Music Teacher Kaitlin Young from Sedomocha Elementary and Middle Schools in Dover-Foxcroft, Maine is the 2018 Maine State Teacher of the Year and has been recognized for her accomplishments. I am so proud of Kaitlin and the work she does day to day and what she has done for Teachers everywhere. Her messages are clear and 'spot on'. Recently Kaitlin wrote on her facebook page a message thanking the many unsung heroes in her school district and beyond who are going above and beyond to support children in multiple ways. With her permission I am re-printing her message since I am sure it is something many of us in education are thinking. Thank you Kaitlin for your leadership and commitment to education!
As we begin this new adventure in remote learning here at SeDoMoCha I wanted to post a photo to stand in solidarity with and express my gratitude for all of the incredible teachers within the SeDoMoCha community, across the state of Maine, and beyond.
And when I say "teachers" I mean all of the incredible people who are modeling what it means to be a member of a thoughtful and caring school community. These people are teaching some of the most profound life lessons to everyone around them throughout this challenging time.
Teachers: Administrators, Technology Integrators, School Resource Officers, Nurses, School Counselors, Maintenance Staff, Data Clerks, and Administrative Assistants who have developed and implemented thoughtful response plans all while calmly answering millions of questions from colleagues and the public. They have been putting in a great deal of work and time in behind the scenes. They are making tough decisions and modeling what it means to dig into the challenging work on behalf of our students and our communities.
Teachers: Bus drivers, Food Service Workers, Education Support Staff, Teachers, Families, and Community Members who have swiftly jumped into action to support our students. The outpouring of offers to help connect students and families to the resources they need has been humbling. "What do you need?" "How can I help?" "What if we try this?" And within moments of struggle when people share their frustration (perhaps in not the most kind of ways) I have heard words of empathy, "they must be really hurting or scared because this is challenging." There has never been a moment when we have doubted the commitment to our kids. They are the faces that greet our families and help them to stay connected to our community. They are flexible, resilient, and empathetic to the needs of others and model what it means to be on the front lines.
And of course our students, our greatest teachers of all. Amidst the chaos, they continue to make us smile as they wave from the backseat of a car during packet pick up, send funny emails full of memes, or simply do or say something silly at home that was communicated through a parent email. As teachers, all of us who work with our students each day, we know that there are many lessons to learn from our resilient, creative, and compassionate students. They are the reason we do this in the first place.
Everyone is stepping out of their comfort zones to face this uncertainty with grace, kindness, and the need for human connection. (Though stay at least six feet away from each other, please!) We are willing to learn with and from each other as is evident from the plethora of resources that have popped up over the last two weeks. We are willing to make mistakes within our own new learning and continue to provide the best instruction we can. The creativity, problem-solving, and collaboration that happen every day in education have been on display throughout this adventure.
I can only speak about SeDoMoCha from the first-hand experience, but from what I have seen and heard from colleagues we are not unique in these efforts.
Over the last week, we have checked in on each other, laughed, cried, and experienced this challenge as a community. Please continue to take care of yourself. Please check in with your colleagues, students, neighbors, friends, and families. Remind yourself and others that we are doing the best we can as we all seek to find a new sense of "normal." (Though as someone said to me yesterday, "Were we ever really normal?")
I am proud and grateful to be a member of the SeDoMoCha Community and the broader community of teachers. Stay safe and keep singing
MAC Arts Learning GrantsMarch 18, 2020
Put together an idea to apply for now
You may know that the Maine Arts Commission provides a variety of grants for the arts. Among the funding is a grant specifically for arts education called Arts Learning. The deadline is March 26, 2020 and the maximum that you can apply for is $5,000. You are required to match the total requested by 50% which can be in cash or in kind. The cycle for this funding is July 1, 2020 – June 30, 2021.The Arts Learning Grant provides funding to support schools and organizations for PK-12 arts education programs. This can be done through school programs, community arts education programs, curriculum planning, professional learning for arts educators, teaching artists, and teachers of all content. Applicants are encouraged to use teaching artists from the Maine Arts Commission's Teaching Artist Roster.
Eligibility Requirements
All applicants must have an active Maine Arts Commission account and current Vendor Code to receive funding. A school district or nonprofit organization is eligible to apply if they meet the following criteria:
- Is an organization with a 501(c)(3) tax-exempt status from the Internal Revenue Service, is a public school district, or is a unit of municipal, county or tribal government in the state of Maine.
- Is in compliance with Final Reports required by the Maine Arts Commission for previous awards.
NOTE: A school must apply through its school district. All paperwork must be conducted through the Superintendent's offices. Communications and funds will go directly to the district to then be delivered to the applying school. The Maine Arts Commission will not contract directly with individual schools.
Ineligible Expenses: Grant awards may not be re-granted nor used to cover the costs of brick-and-mortar projects, permanent or capital equipment, operating support or fundraising.
Application Materials
Incomplete applications will not be eligible for review. A completed application in the Grants Management System (GMS) must contain:
Online – Fields within the Grants Portal that will need to be completed
- Complete answers to all narrative prompts (Required)
- Completed project budget (Required)
Uploads – Up to a total of 10 pieces of support materials uploaded through the Grants Portal
- Resumes, bios, or curriculum vitae for all key personnel (Required): This should include resumes for teaching artists as well
- One to three letters of support (Required): Letters from individuals or representatives of organizations or schools who can speak to their anticipated benefit from the project
- Lesson plans (Required): Teaching plans or the units showing learning outcomes and assessment tools
- Most current completed Form 990 (Required for nonprofit organizations)
- Copy of IRS 501(c)(3) determination letter (Required for nonprofit organizations)
- Artistic samples (Required): Images (up to five), audio or video materials (no more than 15 minutes in length), Prose samples (no more than 20 pages in length), poetry (no more than 5 poems), etc.
- Collateral (Highly Recommended): Materials such as press reviews, articles, marketing materials, etc.
Vendor Code – An applicant must have a current Vendor Code to receive award funds
- Your Vendor Code is a state assigned number that allows for payment processing. Please check your Maine Arts Commission User/Organization account to see if there is a number in the Vendor Code field. If the field is blank you will need to complete a Vendor Form with exactly the same name and contact information as used in the application. This must be provided to the agency prior to award notification and can be submitted through email, surface mail, or FAX. The form can be downloaded from the Grants Help page.
Application Questions
(To be completed in the GMS-grants management system) (All character counts include spaces)
- Describe your project idea in two to four sentences. (Max: 638 characters – about 100 words)
- How does your proposal align with the State of Maine Learning Results for Visual and Performing Arts or other relevant standards? (Max: 1,275 characters – about 175 words)
- Describe any partnership(s) and/or collaborative planning (Max: 1,275 characters – about 175 words)
- State the project objectives and plans for evaluating project success. If this is an ongoing program, share how you will demonstrate growth and expansion from previous iterations. (Max: 1,275 characters – about 175 words)
- List the professional teachers and teaching artists participating in the project. Please summarize their professional experience(s). If applicable, describe the any professional development opportunities these teachers will receive. . (Max: 1,275 characters – about 175 words)
Review Criteria
Arts Learning Grant applications are reviewed on a competitive basis using the following criteria:
- Quality of Project. (25%)
- Alignment of project with State of Maine Learning Results for Visual and Performing Arts. (10%)
- Evidence of significant collaborative planning among teachers and other partners. (25%)
- Description of evaluation methodology with clear objectives and outcomes. (20%)
- Assurance that the project will include certified, trained teaching artists and will provide professional development opportunities where appropriate. (10%)
Review Process
Applications are reviewed by panels of public members, selected for their expertise. All grant recommendations are presented to Maine Arts Commission members who approve the review process, making the grant official. The review process and delivery of funds may take up to six months. This means that grant funds may be used to reimburse costs which have been incurred for the project after the grant has been approved but prior to funds being disbursed.
Agency staff are always here as a resource for you. We recommend contacting the correct staff person a minimum of two-weeks prior to submitting your application.For specific questions about the Arts Learning program: Please contact Martha Piscuskas, Director of Arts Education, at email@example.com or 207-287-2750. For general questions about the application or review process: Please contact Kerstin Gilg, Director of Grants and Accessibility, at email@example.com or 207/ 287-6719 . For questions about award payments: Please contact Darren Henry, Director of Operations, at firstname.lastname@example.com or 207/ 287-2726.
CelebrationMarch 17, 2020
Maine Excellence in Arts Education
Last week at the State House students, teachers, parents and other community members came together to celebrate the art of children. There was music, dancing, poetry recitations, and much more. The Maine Arts Commission (MAC) Maine Excellence in Arts Education celebration is an opportunity to recognize students whose art work is on display throughout the State House complex.
Forty students were recognized for their accomplishments and presented a certificate by David Greenham, MAC Chair and Martha Piscuskas, MAC Director of Arts Education. Performances were provided by the Maine Arts Academy Chamber Singers from Sidney, Little Eagles Drumming Group from Pleasant Point, and the Indian Township School Dancers.
Students Need YouMarch 16, 2020
Now more than ever
Whether your school/district is shut down or planning to or figuring out how to respond to the COVID-19 (coronavirus disease 2019) your students need you more than ever. I know that some schools are doing online learning but that doesn't work for many schools or students who do not have access to the technology needed.
Being able to reassure the youngest of children that you're OK will help them know that they're OK. Perhaps you can create short videos or audio clips (using QuickTime or Garage Band or another program or app) so they can see and/or hear your voice. Post them in a central spot where they can access them whenever they need their spirits lifted. I know you're a bright spot on a normal day!
I'm sure that your creative spirits will provide you with the ideas and strength you need to find the necessary pathway to survive and strive through this challenge. I'm convinced that this situation requires 'out of box' thinking and will make us better teachers! Who better to use creativity than visual and performing arts teachers?
I hope that you will support each other and one way to do that is to share the plethora of resources that you are using. I will be posting information on the Maine Arts Education facebook along with continuing to provide information on the blog. As usual, please send your stories for the blog so others can learn and be inspired by you and your work (and play).
Below are a few resources to support you in navigating this challenging situation. Please let me know if there is anything I can do to help out by emailing me at email@example.com.
- Coronavirus disease 2019 and children FAQ
- Pandemic, COVID-19 and all the coronavirus terms you need to know
- How to Talk with Children on COVID-19
- Distance Learning Alternatives*: Questions to Consider in This Bizarre Time, *Don't Just Assign Stuff by NAfME member Doreen Fryling
- ProActive Measures in Education During the Coronavirus Pandemic
- What Teachers in China Have Learned in the Past Month by Laurel Schwartz, Edutopia
- Best Practices for Online Teaching
- HundrED online distance learning
- PBS Learning Network
- Maine DOE resources
- Smithsonian Learning Lab
- 30 Virtual Field Trips including The Louvre
- TED-Ed Video Playlist divided by content
- 150+ Educational Shows on Netflix
- Hundreds of companies offering free educational resources
- Since their doors are closed the Philharmonie Berlin is free for 30 days
- NAfME website resources
- A How To guide for Teaching Music Lessons Online Melody Payne
- Hip Hop With Soul Science Lab – Carnegie Hall
- Musical Explorers – Carnegie Hall
- American Theatre Wing
- Mozart and the Tooth Fairy video
- Music Theory – Free online content
- Kennedy Center dance resources
- Stir Crazy Already? Feast Your Eyes on 20 Works of Art That Celebrate the Joys of Being at Home by Sarah Cascone
- McHarper Manor daily online lessons
- Paris Museums put 100,000 images online for unrestricted use by Jason Kottke
- 27 Art Activities and Lessons to Try at Home, The Art of Education
- How to Teach Art When No One Can Go to School by Megan Dehner
- Cassie Stephens blog – elementary public school art teacher from TN-home-based teaching lessons
Jason Anderson, Maine Department of Education Visual and Performing Arts Specialist, is providing two zoom meetings for you to participate in to share ideas. Both meetings will be recorded and archived at a later day in case you can not participate in real time.
10:00 meeting, today, March 16 – CLICK HERE to join the meeting.
3:00 meeting, today, March 16 – CLICK HERE to join the meeting.


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5 how to even buy a house in the event that you don't fulfill earnings needs
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If your wanting to even start the program procedure, use a mortgage-qualification calculator to find out simply how much you really can afford; this may provide a sense of your budget range and exactly how much you'll need certainly to ask the lending company for. Many loan providers advise never to save money than 28 % of one's earnings on the mortgage.more


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Kickstarter Clone
Are you searching for a reliable, easily customizable, user-friendly, attractive, success driven taxi booking clone app?. The only best solution for all your search is the Cabso. This readymade app has got the rich features set which can ideally match the user experience as on the leading taxi-hailing apps. Another notable thing is it is entirely coded on Javascript so it assures good speed, reliability, and efficiency. So avail it today and get your taxi booking business live in a matter of time.
Awed by the success of uber in the industry of online taxi booking business, now you too can easily attain that with uber clone app- Cabso by Appkodes. Cabso app is readily available on all platforms, developed on MEAN stack technology providing lightning speed, reliable and efficient app for business. Cabso app has an eye-catching UI, features for best UX for swift ride bookings. Cabso app has the easy customization option to fit on your all needs and can generate revenue for you through commission on each ride bookings.
Our peer to peer lending script has specially configured revenue options which assist you in generate revenue instantly from the first day of the launch. This peer to peer lending and fundraising software requires the powerful of set of technologies like PostgreSQL, MySQL, Apache, Linux, PHP- CakePHP, bootstrap and Nginx. This combination will make your website capable of getting a leading edge in the digital world.
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text: H2H Member Aid in Danger December 2019 | Monthly News Brief Threats and incidents of violence affecting the delivery of humanitarian assistance. Insecurity Insight Jan 08, 2020 0 0 Like 0 Comment Share × Share Facebook Twitter LinkedIn Copy the link Page of Insecurity Insight Insecurity Insight is a team of experts who apply an innovative method for generating data on the impact of insecurity on people's lives and wellbeing. Follow


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Is Le'Veon Bell about to cement his legacy as the worst fantasy football pick ever?
If you were a fantasy football owner who took Le'Veon Bell in the first two picks of your draft, or one who traded for the holdout Pittsburgh Steelers running back, then you might be reloading Twitter every five seconds to see if he'll finally report by 4 p.m. ET.
If the RB decides to stay home and skip getting paid anything for the 2018 season, then his legacy in the fantasy football world is cemented: He will absolutely, without a doubt, be the worst pick in the history of the game.
Think about it: This is a player you took with a top-two pick, and depending when you drafted him, you read the tea leaves and thought he'd report after training camp ended (like he did last year) or that, at worst, he'd miss a couple of to a few weeks before signing so he wouldn't miss out on a big one-year paycheck, setting up a huge payday as a free agent in 2019.
This was a quote from his agent in mid-July:
In August, prime drafting season, there was a report Bell said he'd sign on Labor Day, although Bell responded this way:
By Sept. 5, days away from the Steelers regular season opener, things were murkier but there was still hope:
This is indeed, as his agent Adisa Bakari said, "something exceptional" - none of the reports nailed that he might sit out the entire year.
Go ahead and argue that 2017 David Johnson (who suffered a knee injury in the middle of his first game of the season) or 2013 Doug Martin or any of those other top-two players who didn't end up lasting the whole season should be in the running. There's never been a situation quite like this in an era in which fantasy owners follow every tiny nugget of news to make a decision.
At least those two aforementioned busts played a down of football in the years they didn't live up to their ADP. In a case like Johnson's, you didn't know when you drafted him that his knee would bend awkwardly due to a tackle in his opening game.
So if you're stuck with Bell, the only solace you have if he doesn't sign by Tuesday afternoon is: You're part of history, and in the future, you'll probably stay far away from any player who's hinting at a holdout around draft time.
Jason Witten's struggles continued with breaking down a nonexistent 'play action'
Phil Mickelson revealed how he used Tony Romo to get under Tiger Woods' skin
The field for the Chiefs-Rams game in Mexico City is in dangerously awful condition
Is Le'Veon Bell about to cement his legacy as the worst fantasy football pick ever?
Why basketball powerhouses are canceling their games against LaMelo Ball's school


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Dating groupon pentecostal dating beliefs
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They're not dumb." Liam also makes a casual appearance on Miley's Insta while wearing a shirt from her Happy Hippie Foundation.
When Matt, my son turned 17 I ran into him on his way from the shower to his room. I was blushing so hard knowing that his cock was rubbing against my leg has he braced me from falling. We would tell each other all of our fantasies and even role play them out together during sex. The more we role played it, the hotter the fantasy became for me too!


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✍✍✍ Jackson county georgia newspapers online
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Register for Courses
Omega Safety Training Schedule and Classroom Calendar
How to register for the event:
1. Select the number of tickets below (number of employees attending the course).
2. Click the "Add to cart" button.
Having problems or questions? Contact us | Looking to have your staff trained On-Location? REQUEST Group Training
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Schlumberger Safe Land USA Training
January 21, 2016 @ 7:00 am - January 22, 2016 @ 4:00 pm CST$165.00
Who's Attending
4 people are attending Schlumberger Safe Land USA Training
Students may arrive 15 minutes early to get signed in and get seated. This is a closed training session only for Schlumberger and will start promptly at 8:00 am so that we may finish on time.
Course Description: Safe Land USA $165.00 Per
SafeLand USA: 8:00 AM Sharp – 5:00 PM
We will provide:
• sign in roster's
• student manual's
• pens
• test answer sheet
• supplemental test answer sheet as needed
• temporary completion card until Photo ID card is made
Students prepare for:
• Cover all 4 Modules as per PEC Requirements for SafeLand USA
• Complete all 4 test's with a minimum passing grade of 80% for each
• Tests are closed book
• Only one (1) retest allowed for each module failed
SafeLand USA Topics Included: but not limited to
• SafeLand USA Certification
• Confined Space Entrant / Attendant (OSHA 29 CFR 1910.146)
• Rigging
• Hydrogen Sulfide (H2S) (OSHA 29 CFR 1910.1000)
• Lockout/Tag-out (OSHA 29 CFR 1910.147)
• Fall Protection (OSHA 29 CFR 1926.500)
• Hazmat (HM 126) (DOT 49 CFR Part 171)
• Hazardous Communications (OSHA 29 CFR 1910.1200)
• Personal Protective Equipment
• Hearing Conservation (OSHA 29 CFR 1910.95)
• Emergency Response
• Process Safety Management
• Welding Safety
• Defensive Driving
• Hazwoper (Oper.) (OSHA 29 CFR 1910.120 and API RP 75)
• Fire Protection
• Medical Records
• Forklift Safety (OSHA 29 CFR 1910.178)
• Respiratory Protection (OSHA 29 CFR 1910.134)
• Electrical Safety
• Back Safety
• Alcohol and Substance Abuse Awareness
Learn more about PEC SafeLand training course:
Class Pricing:
PEC SafeLand USA $165.00 Per Student
Each student will receive a Course Completion Certification and Photo ID Card upon successful completion of this course.
Purchase ticket below classroom details below.
Our Training Staff Will Get Your Staff Trained to meet all current Safety Requirements!
What We Provide:
- Professional trainers with many years of health and safety training expertise, and industry credentials.
- OSHA, PEC Safety, HSI, ANSI Authorized Trainers and Courses.
- Online training, Instructor Training and Blended Training Options.
- Certificates of Course Completion and ID Cards are issued for all courses.
- Training materials, manuals and hand outs are provided at no additional cost and the students can keep them.
Training Scheduling Terms:
- All Students MUST be registered prior to attending training sessions held at our location. Seats are limited. Depending on the course, seating ranges from 12 to 20 students per training session.
- Omega Safety Training reserves the right to cancel any training sessions, at their own discretion, at any time.
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"Omega Safety Training provides quality classroom, hands-on training, with friendly and knowledgeable instructors. They make sure that you get it right. Omega partners with us to provide a variety of safety courses tailored to the needs of our business. From beginner to expert their training is challenging, and has helped our materials handling departments with dropped object prevention."Chris RushingHSE Coordinator- SubSea Services/Western Region


text:
She by Isabella
She wants to be
A confident kind of person,
A "they're never late for school" kind of person
A chill, confident kind of person
The same kind of person who sings on stage
She doesn't want to look back,
To the person she was before.
She wants to forget the past
And try as hard as she can to move on
She tried to hide who she was
Trying to fit in the boxes society has laid out for her
She wants to forget
All that's happened in her life
She really wants a blank slate
But she can't have those things.
Try as she might
Society doesn't want her.


text:
Duetact 2/30
Duetact 2/30 is a topic covered in the Davis's Drug Guide.
To view the entire topic, please sign in or purchase a subscription.
Nursing Central is an award-winning, complete mobile solution for nurses and students. Look up information on diseases, tests, and procedures; then consult the database with 5,000+ drugs or refer to 65,000+ dictionary terms. Explore these free sample topics:
There's more to see -- the rest of this entry is available only to subscribers.
Quiring, Courtney, et al. "Duetact 2/30." Davis's Drug Guide, 16th ed., F.A. Davis Company, 2019. Nursing Central, nursing.unboundmedicine.com/nursingcentral/view/Davis-Drug-Guide/61117/all/Duetact_2_30.
Quiring C, Sanoski CA, Vallerand AH. Duetact 2/30. Davis's Drug Guide. F.A. Davis Company; 2019. https://nursing.unboundmedicine.com/nursingcentral/view/Davis-Drug-Guide/61117/all/Duetact_2_30. Accessed March 30, 2020.
Quiring, C., Sanoski, C. A., & Vallerand, A. H. (2019). Duetact 2/30. In Davis's Drug Guide (16th edition). F.A. Davis Company. Retrieved March 30, 2020, from https://nursing.unboundmedicine.com/nursingcentral/view/Davis-Drug-Guide/61117/all/Duetact_2_30
Quiring C, Sanoski CA, Vallerand AH. Duetact 2/30 [Internet]. In: Davis's Drug Guide. F.A. Davis Company; 2019. [cited 2020 March 30]. Available from: https://nursing.unboundmedicine.com/nursingcentral/view/Davis-Drug-Guide/61117/all/Duetact_2_30.
* Article titles in AMA citation format should be in sentence-case
TY - ELEC T1 - Duetact 2/30 ID - 61117 A1 - Quiring,Courtney, AU - Sanoski,Cynthia A, AU - Vallerand,April Hazard, BT - Davis's Drug Guide UR - https://nursing.unboundmedicine.com/nursingcentral/view/Davis-Drug-Guide/61117/all/Duetact_2_30 PB - F.A. Davis Company ET - 16 DB - Nursing Central DP - Unbound Medicine ER -


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Posts Tagged 'Steam Sale'
Battlefleet Gothic: Armada 2 – Play For Free on Steam Until August 26thPosted by STGuy1040 on August 23, 2019 under Euro, Mac, News, PCThe Emperor calls for new Admirals! The epic Warhammer 40,000 RTS from Tindalos Interactive and Focus Home Interactive is free to play on Steam right now until August 26th at 6pm GMT, and can be purchased at 40% off, the biggest discount yet. The Chaos Campaign Expansion, that brought a brand new Chaos arc in June, is also available at 15% off, but is not free to play during this time. Select your... more.
Steam's Lunar New Year Sale – Now LivePosted by DaRipp3r on February 4, 2019 under Euro, Mac, News, PCSteam's Lunar New Year Sale has begun, offering big savings on thousands of titles in celebration of the start of the Year of the Pig on the lunar calendar. The sale will run from February 4th until February 11th, 2019. During this year's Lunar New Year Sale, players will receive a one-time automatic $5 (or equivalent currency) discount on qualifying purchases over $30 (limited to one cart purc... more.
Battlefleet Gothic: Armada 2 – "Campaign Trailer"Posted by DaRipp3r on January 15, 2019 under Euro, Mac, News, PCStunning space RTS sequel Battlefleet Gothic: Armada 2 launches January 24, 2019, bringing all the chaos and destruction of Warhammer 40,000 fleet battles to PC. On top of skirmish and multiplayer, Battlefleet Gothic: Armada 2 comes with three full grand campaigns letting you control humanity's combined Imperial forces, the ancient re-awakening Necron empire, or the ravenous extra-galactic horde... more.
Starpoint Gemini Warlords – Update 2.0 TrailerPosted by DaRipp3r on April 23, 2018 under Euro, News, PCPublisher Iceberg Interactive and developer LGM Games are proud to announce the latest major 2.0 update for their acclaimed space sim Starpoint Gemini Warlords. This new version boasts an entire redesign of the Diplomacy feature as well as a deep engine optimization delivering an even more polished gameplay experience all around. The 2.0 update is available now for free to all Starpo... more.
Degica Games Midweek Steam Sale!Posted by DaRipp3r on November 7, 2017 under Euro, Mac, News, PCIf you know anything about Degica Games, you know that: 1.We all eat natto (look it up) for breakfast, 2.All of us can breakdance, and 3.Our games are extremely diverse, with something for everyone. OneShot - 33% off Fresh off its PC Game of the Year nomination from the Golden Joystick Awards, this title has been so incredibly well-received that we are releasing it into French, Portuguese,... more.
Starpoint Gemini Warlords: 'Cycle of Warfare' DLC – Coming October 5th to SteamPosted by DaRipp3r on September 28, 2017 under Euro, Mac, News, PCPublisher Iceberg Interactive and developer LGM Games are proud to announce new content for their acclaimed space sim Starpoint Gemini Warlords, titled 'Cycle of Warfare'. Cycle of Warfare is the biggest content expansion ever developed by the studio and will be available on October 5th 2017 through Steam and other major digital retailers, with an SRP of $9.99. The Cycle of Warfare DLC brin... more.
Astragon Huge Steam Sale Launching September 22ndPosted by DaRipp3r on September 21, 2017 under Euro, Mac, News, PCGreat news for all fans of job, technical and management simulation games as well as those enjoying tricky brain teasers. During the astragon Steam Sale starting on September 22nd and lasting until October 3rd, 2017 players will be able to get a discount of up to 80% on games out of the publisher's portfolio. Included are: the Construction Simulator Deluxe Edition, the Construction Simulator ... more.
NieR: Automata – Surpassed Two Million UnitsPosted by DaRipp3r on September 21, 2017 under Euro, News, PC, PS4Square Enix today announced that the worldwide shipments and digital sales of the critically acclaimed NieR:Automata have surpassed two million units. In addition, the NieR:Automata / NIER: Gestalt & Replicant original soundtrack vinyl box set will be available to pre-order exclusively from the Square Enix Online Store. The box set will be available in December, and will feature four vinyl ... more.
Starpoint Gemini Warlords: Titans Return DLC – Now Available on SteamPosted by DaRipp3r on August 10, 2017 under Euro, Mac, News, PCTitans once ruled Gemini and they return to conquer once again with their new titan-size ships in tow. Gemini has been quite forthcoming with Concord expansions, seemingly divided and warring among themselves, but is there more to it? Reveal the mystery surrounding the Titans and their reappearance. Explore key events from the history of Gemini and deal with their consequences first-hand. Ti... more.
Starpoint Gemini Warlords – Now Available on SteamPosted by DaRipp3r on May 23, 2017 under Euro, Mac, News, PCDeveloper Little Green Men Games and publisher Iceberg Interactive proudly announce the release of Starpoint Gemini Warlords, the latest chapter in the Starpoint Gemini franchise. Starpoint Gemini Warlords entered Steam's Early Access Program in May 2016 and will launch in full today at an SRP of $34.99, via Steam, GOG.com and all major digital retailers. A Digital Deluxe Edition is also availab... more.
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Telecom Regulatory Authority of India (TRAI) on Tuesday extended the deadline for customers to select TV channels under the new tariff regime for the broadcasting sector.
Subscribers now have time till March 31 for exercising the option.
According to TRAI, about 65% of the subscribers of the cable services and 35% of the DTH services have exercised the option till now. There are about 100 million cable service TV homes and 67 million DTH TV homes in the country.
"It was brought to the notice of the Authority that as the system of selecting channels/bouquet by the subscribers had been introduced for first time in the country, some subscribers were facing difficulties in selecting the channels/bouquet of their choice," TRAI said in a statement.
In some cases, local cable operators have not been able to reach out to subscriber.
Also, some subscribers may be required to go to nearest point of sale (PoS) for exercising their option as they do not have access to IT facility or are not comfortable using an IT system.
The Authority has asked all distribution platform owners (DPOs) to create 'Best Fit Plan' for its subscribers, who have not exercised their options yet.
The plan will be designed based on consumers' usage pattern, language spoken and popularity of channels.
'Best Fit Plan'
"It should preferably be a blended combination of various genre… while making 'Best Fit Plan' for a subscriber, DPOs should ensure that payout per month of the 'Best Fit Plan' generally does not exceed the payout per month of existing tariff plan of the subscriber," the authority said.
Additionally, TRAI has directed all DPOs to migrate subscribers who do not exercise their options to the 'Best Fit Plan'. "The subscribers' old plan shall continue till either subscriber exercise his/her option, or he/she is migrated to the 'Best Fit Plan'," it added. Subscribers will be free to change this before March 31, 2019.


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The Cowpastures project is a community based collaborative research enterprise which is co-ordinated by UOW historian Dr Ian Willis.
It is a long term venture which aims to reveal the intricacies of the Cowpastures district from 1795 to 1850.
The Dharawal people occupied the area for centuries.
The district was part of the Australian colonial settler society project driven by British colonialism.
There was the creation of the government reserve for the wild cattle between 1795 and 1823. After this period the Cowpastures became a regional locality that was in common usage well into the 19th century.
The British aimed the create an English-style landscape from their arrival in the area from 1790s. The earliest written acknowledgement of this by Englishman John Hawdon in 1828.
I have published some material and there are a number of blog posts related to the project.
Learn more
A colonial diarist of the Cowpastures
A review of Janice Johnson (ed), Camden Through a Poet's Eyes, Charles Tompson (Jnr) (2019) Tompson was a prolific writer and observer of the Cowpastures under the byline 'From our Correspondent – Camden' for The Sydney Morning Herald between 1847 and 1852. In 1854 Charles Tompson described that the 'village of Camden' had 'the aspect and the attributes of an English village' (p.118) for the first time.
A contested sacred site in the historic landscape of the Cowpastures
This blog post examine community concerns around the sale of glebe land attached to St John's Anglican Church in Camden and highlights community sensitivities to sale of church sites. This church was largely funded by the Macarthur family and has since its foundation in 1847 has received considerable endowments from the family.
The Cowpastures Region 1795-1840 (regionalism & boundaries)
This blog post attempts to put a regional boundary on The Cowpastures for the first time and examines some of the historical evidence for this boundary.
Camden Cowpastures Bicentenary Celebrations (Blog)
'Just like England', a colonial settler landscape (Peer-reviewed article)
Cowpastures and Beyond: Conference 2016 (Camden Area Family History Society)
Convicts in the Cowpastures (B;pg)
Governor Macquarie in the Cowpastures 1810 (Blog)
Governor Macquarie returns to the Cowpastures 1820 (Blog)
Mummel and a Cowpastures Patriarch (Blog)
The Cowpastures, just like a English landscape (Presentation)
The Cowpasture, just like an English landscape (Slideshare)
Viewing the landscape of the Cowpastures (Blog)
John Hawdon of Elderslie (Blog)
John Hawdon of Elderslie English Origins (Blog)
The Cowpastures at the Campbelltown Arts Centre (2017) (Exhibition)
The Came by Boat Exhibition Campbelltown Arts Centre (Exhibition Review, 2017)
John Macarthur the legend (Blog)


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[Verse 1: Jimmy Smith]
Ziggy played guitar
Jammin' good with Weird and Gilly
And The Spiders From Mars
He played it left hand
But made it too far
Became the special man
Then we were Ziggy's band
[Verse 2: Jimmy Smith]
Ziggy really sang
Screwed up eyes and screwed down hairdo
Like some cat from Japan
He could lick 'em by smiling
He could leave 'em to hang
Came on so loaded, man
Well-hung and snow-white tan
[Chorus 1: Jimmy Smith]
So where were the Spiders
While the fly tried to break our balls?
Just a beer light to guide us
So we bitched about his fans
And should we crush his sweet hands
[Verse 3: Jimmy Smith]
Ziggy played for time
Living us that we was voodoo
The kids was just crass
He was the nazz
With God-given ass
He took it all too far
But, boy, could he play guitar
[Chorus 2: Jimmy Smith]
Making love with his ego
Ziggy sucked up into his mind
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When the kids had killed the man
I had to break up the band
Oh yeah!
Ziggy played guitar


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Staff changes, promotions and additions at Texas newspapers.
El Paso Times
EL PASO – Award-winning veteran journalist Tim Archuleta has been named executive editor of the El Paso Times.
Archuleta, 55, editor of the Corpus Christi Caller-Times since 2013, succeeds Zahira Torres, who resigned earlier this month for a role with ProPublica to oversee its Local Reporting Network.
Archuleta will continue in his regional role with the network, overseeing all five news organizations in Texas, along with seven in New Mexico, Colorado, South Dakota and Minnesota.
During Archuleta's tenure, the Caller-Times won Newspaper of the Year, along with dozens of other statewide awards for excellence.
The Caller-Times also was part of the network's team of journalists that contributed reporting, research, photos and video to "The Wall: Untold Stories, Unintended Consequences." The series, which included reporting from the El Paso Times, looked at the impact of President Donald Trump's planned border wall. It won the 2018 Pulitzer Prize for Explanatory Reporting.
Before joining the Caller-Times, Archuleta spent a decade leading the San Angelo newsroom in West Texas. He also previously served in various editing and reporting roles at the Albuquerque Tribune.
Before starting at the Tribune in 1991, he worked as a crime and police administration reporter for the San Diego Tribune and as a politics and county government reporter for the Saginaw (Mich.) News. He also spent two years as managing editor of the Grant (N.M.) Daily Beacon.
Corpus Christi Caller-Times
CORPUS CHRISTI – Mary Ann Cavazos Beckett has been named the top editor of the Corpus Christi CallerTimes, making her the first Latina to lead the newsroom in the newspaper's 136-year history.
The Corpus Christi native, 36, succeeds Tim Archuleta, who became the executive editor of the El Paso Times, which is also part of The USA Today Network.
As editor, Cavazos Beckett oversees all newsroom operations in Corpus Christi.
Cavazos Beckett is part of Gannett's Emerging Leaders program and a board member for the Texas Associated Press Managing Editors. Earlier this year, she took on the added role of regional trending strategist working with reporters in the network across Texas and New Mexico.
She is a graduate of King High School and Del Mar College.
Her career at the Caller-Times began 15 years ago when she was hired as a news clerk. At the time she was still attending college and on the staff of The Foghorn, a student publication. As she rose in the ranks, she held various roles as reporter, entertainment editor, deputy city editor, city editor and news director. As a reporter, she covered a range of beats over the years including entertainment, breaking news, government and the justice system. Since becoming a newsroom leader, she's spent the past several years pushing for coverage that centers around watchdog journalism, government transparency and public service.
Under her leadership the newsroom has won dozens of statewide awards including for its coverage of Hurricane Harvey and for two series Behind Broken Doors and Democracy at Risk.
In 2016, she was nationally recognized as one of Editor & Publisher's "25 Under 35," a collection of some of the journalism industry's most promising leaders. The following year she and other Caller-Times staffers were part of the network's team of journalists that contributed to "The Wall: Untold Stories, Unintended Consequences." The coverage won the 2018 Pulitzer Prize for Explanatory Reporting, a first in Caller-Times history.
Victoria Advocate
VICTORIA – George Coleman, a newspaper veteran with 40 years of advertising and management experience, is the new director of sales for the Victoria Advocate.
He came to the Advocate from the Sandusky Newspaper Group, where he served as publisher of the Lebanon (Tenn.) Democrat and related publications. He also served as major accounts manager for the group's Tennessee newspapers.
In his new role, Coleman also will serve as major accounts director for M. Roberts Media's newspapers in Texas. M. Roberts Media is the parent company of the family-owned Advocate.
Upon graduating with honors from the University of Tennessee with a bachelor's degree in communications in 1978, Coleman began his newspaper career. After holding management positions in Worrell Newspapers and Knight-Ridder Newspapers, Coleman joined the Sandusky Newspaper Group in August 1992 as advertising director of the Kingsport (Tenn.) Times News. For the past 27 years, Coleman's responsibilities for the Sandusky Newspapers Tennessee division increased to include the publisher's role at newspapers in Jonesborough, Lebanon, Mount Juliet and Hartsville while he also served as vice president of national advertising for all the Tennessee newspapers.
Coleman returned to the University of Tennessee and earned a master's degree in business administration in 2008.
Chris Cobler, the Advocate's editor and publisher, said he was delighted to be able to add someone with such deep experience and abilities to the 173-year-old newspaper's leadership team.
Mount Pleasant Tribune
MOUNT PLEASANT – Miranda Oglesby has been promoted to managing editor of the Mount Pleasant Tribune, Publisher Tony Cooper announced.
Oglesby joined the Tribune staff last June as a reporter and page designer. Originally from the Dallas metroplex, Oglesby moved to East Texas in the mid 2000s and graduated from Sulphur Springs High school in 2012. In addition to serving as editor of her high school newspaper, she was a writer for The Eagle, the newspaper for North Texas Community College.
Pilot Point Post-Signal
PILOT POINT _ Abigail Allen, who has worked as a staff writer and copy editor at The Post-Signal since June 2018, is now the newspaper's assistant editor.
She replaces Don Munsch, who recently left The Post-Signal to join the twice-weekly Elk City News in Oklahoma as editor.
As assistant editor, Allen coordinates The Post-Signal's news coverage while continuing her duties as a reporter and copy editor. She also continues to assist in the design of the paper's weekly edition and special issues.
In 2011, Allen graduated with a bachelor's degree in journalism from the University of North Texas, where she served as editor of the North Texas Daily student newspaper.
After graduating from UNT, Allen wrote feature articles and was copy editor for monthly city editions of the Community Impact Newspaper throughout the Dallas-Fort Worth and Greater Houston areas. She was also a contributing writer for The Post-Signal for a year before joining the staff in Pilot Point.
She is active in the community with Rotary, the Providence Village Economic Development
Corporation board and Monaco Elementary School PTO.
The Paris News
PARIS – Macon Atkinson has joined the newsroom staff of The Paris News, coming to Texas from the Blue Ridge Mountains in North Carolina.
Managing Editor Klark Byrd announced the appointment.
A native of Charlotte, North Carolina, Atkinson is a May graduate of Appalachian State University, where she earned a degree in journalism with a minor in Spanish. She wrote for The Appalachian, the university's newspaper and was a member of the university chapter of the Society of Professional Journalists. She interned at two weekly newspapers in North Carolina, the Watauga Democrat in Boone and INDY Week in Durham. She covered topics ranging from arts and entertainment to immigration and local government.
While Atkinson is interested in political reporting, specifically on immigration, she said she wants to build a solid foundation covering a variety of beats for The Paris News, including breaking news, police and courts, housing and agriculture.
The Henderson News
HENDERSON – Kent Mahoney, a career journalist, has assumed the managing editor's duties at The Henderson News, Publisher Dan Moore, announced.
Mahoney came to East Texas from South Carolina where he was the news editor for the Hartsville Messenger, a Berkshire-Hathaway media product. Moore noted that Mahoney has worked at several Texas newspapers during his career.
A native Missourian, Mahoney is beginning his 41st year as a writer.
"There are a handful of issues people want to read in their hometown newspaper," he said. "They want to know how their local government is spending their taxes; they want to know who of their neighbors has passed; they want to know who won the football game Friday night and who was arrested at the fight afterwards."
Aransas Pass Progress
ARANSAS PASS – Sabrina Hutton is the new editor of the Aransas Pass Progress and Ingleside Index.
She is a graduate of Del Mar College with an associate degree in journalism.
While a student, she worked for the Foghorn News, the university newspaper.
As part of her duties, she will cover city and county government as well as some sports.
MIDLAND – David Robbins, regional vice president of advertising and marketing for Hearst Newspapers Texas Community Newspaper group, is the new general manager of the Midland Reporter-Telegram.
Mark Adkins, chairman of the newspaper group, announced the appointment.
Given the focus on growing advertising revenue in the Midland market, Robbins will continue his leadership over advertising sales functions, Adkins said. In his role as general manager, all other departments at the Reporter-Telegram, as well as the staffs at the Plainview Herald and Muleshoe Journal, also will report to him.
Robbins succeeds former publisher Jeff Shabram, who led the business for four years, Adkins said Shabram led the business "through a challenging time including fluctuating oil prices and production outsourcing."
Pleasanton Express
PLEASANTON – Former Angelo State University football player Sam Fowler is the new sports editor for the Pleasanton Express.
A 2017 ASU graduate, Fowler garnered All-Conference, All-Region and All-American honors during his three-year career. He also attended Trinity Valley Community College in Athens.
For the past two years, he has covered 27 schools in the Concho Valley for San Angelo LIVE, an online publication. During the 2018 season, he covered the Mason Punchers on their undefeated run to the Class 2A Division I state championship.
Palestine Herald-Press
PALESTINE – Dallas area sportswriter and editor Juwan Lee has been named sports editor of the Palestine Herald-Press.
Editor Jeffery Gerritt announced the appointment.
As sports editor, Lee will oversee coverage of area high school sports and other sports-related activities.
Since graduating last year from Stephen F. Austin State University in Nacogdoches, Lee has worked as a sportswriter for the Whitesboro News Record. He also served as news editor and writer for the Dallas Sports Fanatic, an online outlet covering Dallas-area college and professional sports, including the Cowboys, Mavericks, Wings and Texas Rangers.
"Nothing is more important to our readers than high school sports," Gerritt said. "Juwan is a talented and personable young man who will have an immediate impact, as a writer and personality, on the HeraldPress and its readers."
Lee is well-versed in social media strategy and podcasting.
Gerritt noted that freelancers have helped fill the void while the newspaper was without a sports editor. Freelancer Vanessa Goodwyn will continue to play an important role in football coverage.
Henderson News
HENDERSON – Kellie Norton of Mount Enterprise is the newest member of the Henderson News sales team.
Publisher Dan Moore said this marks the beginning of Norton's newspaper career but she has previous experience in auto sales.
"This is completely different," she said. "I want to help businesses succeed with their advertising goals."
"We are growing at The Henderson News and needed to add another media sales executive to our team," Moore said. With Kellie¹s sales experience, she will be able to help our customers with their advertising and marketing needs."
Red River Sun
CHILDRESS – Whitney Wyatt is the new editor of the Red River Sun, Publisher Chris Blackburn announced.
Wyatt graduated with honors from Texas Tech University in 2003 with a degree in broadcast journalism.
She interned with KAMR in Amarillo and WFAA in Dallas while in college. Before reporting at KXII in Sherman, she interned at the CBS network in New York City.
She also wrote for The University Daily, Texas Monthly magazine and the Lubbock Avalanche-Journal while in college. She is a graduate of Childress High School and took photos for the Childress Index at basketball playoff games.
Her resume includes experience in public relations. She came to the Red River Sun from Mr. Rooter Plumbing in Colorado Springs, where she was communications director.


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Perky breasts are not only attractive for men but they are an obsession for women as well. Every woman dreads when their breasts become shaggy. There are plenty of reasons for this to happen. As women ages just like their other body parts the muscles in their breasts also become weak. This may also happen due to the gain or loss of weight. Along with this pregnancy and breastfeeding changes also have a cause for saggy breasts. But that doesn't mean you will never again have those perky breasts. Because of firm breasts, women can easily improve her posture and self-image.
Here are some of the easy and effective remedies that you can try at home. This includes some exercises, lifestyle changes to make shaggy breasts firm.
1. Avoid smoking
Smoking is harmful to your body. And for women, they are harmful to their breasts as well. A study suggests that if women want to stay away from shaggy breasts than they need to avoid smoking. Because smoking causes the stretching of breast's tissue. Due to smoking, there is a break down of a protein in your skin called elastin. Elastin gives a young skin an elastic appearance and supports your breasts. So, it is better to keep elastin in your body as much as possible by keeping away from cigarettes.
2. Maintain your weight
When your weight is increased due to consumption of unhealthy foods and drinks like alcohol and junk foods rather than muscle building exercises than this also contributes to the stretching of your breasts. Muscle building exercises will make you heavier but it will not affect your breast tissues. But due to an increase of body fat, your breasts will be affected. To avoid this, try and stay healthy consistently. Avoid fatty foods and crash diets.
3. Use Aloe Vera
Use of Aloe Vera around the breast skin can firm up the skin. This is because of the collagen-stimulating properties of the Aloe Vera gel. When you apply Aloe Vera as a remedy for the wounded skin then it not only heals your skin but it also strengths your skin. And this is why because it's properties it can be used for making the breasts firm. Just apply the gel and leave it for 10-15 minutes and then wash it off. This will also improve the elasticity of your skin.
4. Moisturize your breasts
To keep your breasts firm and supply you need to moisturize it. This will ensure that your skin doesn't become more pliable and thus lowering the chances of your breasts becoming shaggy or stretched. A research done on twins proved that the one who had moisturized her skin regularly had fewer wrinkles while the other who had not moisturized her skin regularly had many wrinkles.
5. Do yoga
Yoga is very good for our body. And if women perform it regularly than they can perfectly nice and firm breasts. Yoga tones your body and increases its flexibility. And when you perform certain positions in yoga then it can tone even your breasts. When you do different yoga styles that focus on the upper body, upper arms, shoulders, or pectorals than it also adds firmness to your breasts. To strengthen the chest muscles some of the best positions are cobra pose, triangle pose, and the standing forward bend pose.
Some yoga positions will fight the effects of gravity and this is a major reason for breast shagging. To negate the effects of gravity on your breasts you can try backbends, headstands, and the inverted leg stretch.
6. Special bras
Bras are one of the important things to keep your breasts firm. And they can be only effective if you use the right one. An appropriate bra will make your breasts look firm and will also provide you with enough support to keep it tight and high. Also, you can opt for special bras available in the market which can provide your breasts strong support holders at the bottom of the cup. This will keep your breasts firm and lift them. Take the help of the employees at the lingerie stores as they point you the exact bra you require.
7. Try olive oil massage
Along with moisturizing your skin, you can combine the olive oil massage which you can boost the circulation and increase the vitality of your skin. This remedy has been used since ancient times. Egyptians and Romans used it to keep their skin elastic and it also protected their skin from wrinkling and the other damages. It is a great alternative to prevent your skin from becoming dry because of its composition. When you massage your breasts with the olive oil it does not only boosts the circulation but it also decreases wrinkling and sagging of your breasts. Try and use it around the chest region not more two times a week.
8. Exercise to keep your breasts firm
There are various exercises which you need to perform daily to keep your breasts firm. When your muscles that support your breasts are not strong enough to support the weight of your breasts then you will find your breasts shagging. Breast tissues cannot be worked out. Instead, you should focus on strengthing your chest muscles more specifically the pectoral muscles and the upper back and shoulders. For this, you can perform some exercises like dumbbell chest press, dumbbell fly, incline chest press, etc.
In dumbbell chest press you can tone your chest muscles to avoid sagging breasts. For this lie your back on the bench and keep dumbbells in both your hands. Try and push these dumbbells towards the ceiling by straightening your elbows. Breath slowly and repeat the exercise. In dumbbell fly also you are required to have dumbbells. In this exercise also lie on your back on the bench with dumbbells in your hands. Without bending your wrists try and push your elbows straight. Now when you lower the dumbbells towards the level of your chest and shoulders, slowly inhale your breath. Again when you raise the dumbbells exhale after finally bringing them down to starting position.


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in teaching children and adults in a wonderful environment
to educate people to look after and take proper care of their animal.
of sport connected with horses and riding within a structured and safe environment.
friendship and loyalty to create sense of character and self discipline.
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ABOUT US - Tipton Hall Riding School offers Horse Riding activities for all ages and is set in beautiful countryside in the hamlet of Tedstone Delamere
RIDING ACTIVITIES - We offer horse riding lessons for children and adults, of all abilities.
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According to researchers, you only need this for a healthy relationship
- Publish Date
- Sunday, 17 September 2017, 7:15AM
After you and your significant other have been together for a decent period of time, the 'honeymoon' phase will wear off, and little arguments and niggles will start making their my into your lives.
But thankfully, according to this research it something that is easily remedied.
A team at the University of Texas claim that close friends and family can easily cure bickering stress.
They tested the theory on around 100 newly-weds and measured the level of cortisol (the hormone related to stress levels) throughout their lives.
They found that couples with a few friends and family members around them had lower levels of stress compared to those without.
It didn't matter if it was only a couple of friends, the quality of those relationships was what mattered.
"Spouses who reported being more satisfied with the availability of friends and family, whom they knew they could connect with during times of marital conflict, experienced conflict as less physiologically stressful."
"We found that having a satisfying social network buffers spouses from the harmful physiological effects of everyday marital conflicts. Maintaining a few good friends is important to weathering the storms of your marriage."
So there you have it, just make sure that you hold on to those closest around you even if you are blinded by love at first sight.


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The patient died within a short time with symptoms of asphyxia: mechanism.
In some of these cases recurrence took place in small pieces of in cancerous tissue which were not removed at the operation. From such communications nurses, physicians, friends, and transient visitors to the sick, have suffered arthritis in numerous instances.
All the convicts had been directly exposed to the autophagy infection by one of their number, who was found suffering from the fever. Watson, the delegates prepared for balloting, and the nominations action were read by the secretary. I think we run an unnecessary risk in attempting to feed upon milk "buy" during the most acute stage of the disease, when we have other palatable and less dangerous foods. Benzoate of Sodium in and the Treatment of Grippe It may be given in capsule or powder form, the usual dose being ten grains, three or four times a day. From the acknowledgments made by M. The bacillus speedily lost its virulence in the open air, as it was overpowered and destroyed by other for bacilli and decomposition germs. It also possesses dosage a specific action over the mucous membrane of the blaader and urethra, checking excessive discharges, and giving increased tonicity to the vessels which secrete the mucus. It is probable, therefore, malaria thai ether is the less objectionable of the two agents. To see it in full working "of" order it is necessary to pay an early a.m. If phthisical patients could once for phosphate all be prevented from spitting into handkerchiefs and upon floors, tubercular infection of healthy persons and re-infection of those already attacked would be practically The liability of infection from sputum deposited upon streets is improbable. Perhaps they have questioned him as to his reasons and the replies have seemed trivial or unintelligible: counter.
Tongue became clean; bowels over in good order, appetite better and he rested well. One bacteriologist would report that a given serum contained only a half or a third the number of units rezeptfrei which another had found. In many, both these properties are united (chloroquin). They proguanil have no time to experiment, and consequently have no time to follow any but the most concise, and, at the same time, the most reliable writers. There should be a skilled pathologist and microscopist who should work in connection with all adults the departments, and a complete record should be kept of every feature of every case which will tend to throw any light upon it in The capacity of such an institution cases should be treated in it in which the disease is of short duration or there is reason to believe that benefit to the mental symptoms would be derived from such treatment As soon as the curable period was past or symptoms developed that precluded the hope of recovery they should be transferred to the present institution, which should be utilized for the custodial treatment of incurable cases alone. My finger now passes into a large abscess cavity in the upper part "prolactin" of the kidney itself. It seems to me, therefore, that before abandoning the view that diarrhoea is a bacterial infection, or making the gratuitous assumption that a long spell of warm weather is necessary to awaken pathogenicity, one must carefully examine the adequacy of the view that the dependence of the epidemic on accumulated temperature is to be accounted for by the operation of this factor upon tlie We will now see whether this interpretation fits the The greater steepness dose of the rise of the diarrhoea curve is consistent with this view, for at first the oi)pnrtunities for a flj' to transmit the infection are small, but as the cases increase opportunities increase likewise. Two individuals were but slightly affected apparently, and they had eaten but a small portion; the other two were very ill for can several weeks, and though still suffering; are convalescent.
She informed me that up to noon of the previous day she had been in usual health, but shortly after eating her dinner on that day was seized with pain "kaufen" in her stomach and bowels, which was speedily followed by vomiting and purging.


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text: When I saw it had never known that this phenomenon had a name and someone could demonstrate it so well I has just experienced it before with a person but could not figure out what was going on or why or whatever. Then I saw this movie and certain things crystalized and then I was like whoa! Spooky action at a distance can be scary when observed in everyday life. Scary as in eye opening.


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Beautiful Badin District! Residence with park, ranger, pool and sea view! The apartment is large 4 rooms, 96 sq.m. The terrace is cozy (19 sq.m) overlooking the sea. High second floor. Near the house there are shops, schools, 5 minutes to the center of Antibes and the beaches of Juan-les-Pins. Very quiet and green!
The apartment is bright, in good condition: entrance, spacious living room (26.8 sq.m) with access to the terrace with sea views, separate fully equipped kitchen with loggia of 2.5 sq.m, 3 bedrooms, one of which is office with access to the terrace, 2 bathrooms.
Cave, garage.


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Studio 5 Contributor, Vikki Carrel, shares common sense message worth
repeating to your kids.
1. MESSAGE: You are what you think!!
Thoughts are POWERFUL – it is not possible to have negative and positive
thoughts simultaneously.
OPTIMISM is to expect good outcomes. Optimism lessens the impact of
stress and creates feelings of hope and belief. Optimists are more likely to
engage in action-oriented, problem-solving behavior.
Scenario: Prior to trying out for the school basketball team – encourage
your child to focus on their strengths not their weaknesses and to visualize
a positive outcome not a negative one.
"When you tryout today – focus on your amazing ability to dribble the ball
with both hands…see yourself shooing a three point basket. You will be
2. Message: Choose the RIGHT Choice not the Good Choice
choices vs. RIGHT Choices
The RIGHT choice is not always the fun choice but it is always the BEST
Correct choices build self-esteem and increase confidence.
Scenario: Help your child recognize which choice is the right choice vs. the
good choice by asking them to evaluate the options.
"Which choice is the right choice – going to the school basketball game
with friends or staying at home to study for an algebra test?"
3. Message: When the going gets tough – it may be best to laugh
about it.
Humor is a STRESS Reliever.
Research shows that humor lessens the impact of stress. Humor can help
people bounce back from defeats, disappointments and embarrassment.
Humor increases positive emotions.
-Moms are role models for their children when it comes to coping with
Scenario: Your daughter comes home from school and expresses her
frustration from striking out while playing baseball during recess. Put a
less threatening spin on the situation with humor. "Let's look at the bright
side….as a ballerina you don't need to be great at swinging a bat – you can
balance on your toes!!"
4. Message: You are Capable!
Promote feelings of competence.
For children to become strong, feel good about who they are, and draw
upon their inner resources, they must…
1. Get to know themselves well
2. Think of themselves as capable
3. Believe they can measure up to other's expectations
Scenario: Take time to point out positive behavior, helping children to see
they can meet other's expectations. Your son expresses doubts about his
ability to play a solo on his clarinet for the school play. He recognizes that
his teacher is counting on him to do a good job.
"You are prepared and you have practiced hard – you will do a great job. I
know Mr. Smith will be pleased with your performance."
5. Message: You CONTROL yourself – not others.
ADVOCACY skills help children set personal boundaries.
Self- advocacy is to understand your strengths and needs and to effectively
communicate them to others.
Benefits of Self Advocacy:
-avoid and solve problems with family, friends
-make informed decisions concerning personal choices
-gain essential tools for defining and resolving problem
-set boundaries with peers
Scenario: Teach children to speak up for themselves by not speaking for
them. During a visit to the doctor encourage your child to speak to the
doctor about their health. "You are not feeling well – explain to the doctor
how you are feeling."
6. Message: The key to happiness is hard work.
A strong predictor of happiness is working hard.
Teach children to work hard and doing a good job for themselves and
others – this will promote happiness. Research also shows that spending
money on someone else brings greater happiness than spending money on
Scenario: Use positive language with your children about hard work and
participate in service projects as a family. Make service fun! "On Saturday
we will be helping with the community clean-up project. This will be a
great opportunity for our family. After the clean-up we will get pizza."
Vikki Carrel is an author, speaker and founder of The Empowerment
Project. www.vikkicarrel.com


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Please look under Travel section of website under Tryouts for details!
Registration for Spring Recreation Soccer will be open from 1/3/20 until 2/23/20.
The MSC Travel starts this weekend. The Juggling Club is back in full swing. Coaches see recent communication. Let's get juggling!
Coaches and Parents please see the newly established MSC Philosophy and Curriculum under Coaching Tab.
The U15 Medford Crush placed second in this past weekend's EDP Winter Classic. They beat several EDP teams in route to a second place finish. Congrats to the Crush and coaches for a job well done!
Medford Monarchs (U8 Girls) brought home the championship at the Cinnaminson
Thanksgiving Tournament. The team finished strong winning their last 10
games outscoring their opponents 44 – 12...
The Monarchs collected first place the Kick or Treat costume contest with their JoJo Siwa
outfits. Congrats girls - you look awesome! The coaches look excellent themselves !!


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Buy Graph Theory (Graduate Texts in Mathematics) on ✓ FREE SHIPPING on qualified orders. Reinhard Diestel. Graph Theory. Electronic Edition There is now a 4th electronic edition, available at You should be able. The third edition of this standard textbook of modern graph theory has been carefully revised, updated, and substantially extended. Covering all its major recent.
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It covers the core material of the subject with concise yet reliably complete proofs, while offering glimpses of more advanced methods in each field by one or two deeper results, again with proofs given in full detail. Comprehensive textbook dietsel challenging questions in each chapter.
Graph Theory – Reinhard Diestel – Google Books
Graph Theory Graduate Texts in Mathematics. Sergey rated it really liked it Mar 21, Alle prijzen zijn inclusief BTW en andere heffingen en exclusief eventuele verzendkosten en servicekosten.
One person found this helpful. The canon created by those books has helped to identify some main?
Graph Theory by Reinhard Diestel
Bezorgopties We bieden verschillende opties aan voor het bezorgen of ophalen van je bestelling. Asteris Masouras rated it really liked it Dec 15, I have tried in this book to o?
To name just a few such developments, one may think of how the new notion of list colouring has bridged the gulf between inva- ants such as average degree and chromatic number, how probabilistic methods andtheregularity lemmahave pervadedextremalgraphtheory and Ramsey theory, or how the entirely new? Top Reviews Most recent Top Reviews. I believe things could be simplified a bit here and there and the notation is a bit dense. My library Help Advanced Book Search. Reinhard Diestel's main area of research is graph theory, including infinite graph theory, and its connections to other areas of mathematics such as topology.
This outstanding book cannot be substituted with any other book on the present textbook market. It is also available in translation: Books by Reinhard Diestel. Discover Prime Book Box for Kids. The marginalia referring to other theorems, lemma, and conjectures is very helpful. The progression from one chapter to the next is clear and made sense to me.
It contains all the standard basic material to be taught in a first undergraduate hteory, complete with detailed proofs and numerous illustrations. The author marked paragraphs recommended for a first course and also some exercises.
The iBook offers the best navigation, including a linked index. He was a fellow of St.
Goodreads helps you keep track of books you want to read. I have tried in this book to o? Recensie s From the reviews of the fourth edition: Yet much has happened in those 20 years, in graph theory no less thanelsewhere: John's College, Cambridge, from to Hints for the Exercises.
Geir Agnarsson Graph Theory 90, The index and list of characters was also very helpful. Amazon Restaurants Food delivery from local diesetl. Sahil Ahmad rated it it was amazing Dec 29, Udit rated it really liked it Apr 05, It's an excellent compendium a lot of new material but it's not hheory book to learn Graph Theory from. For a graduate course, the book offers proofs of several more advanced results, most of which thus appear in a book for the first time.
It is a good reference material. Further Reading Author's home page.
Graph Theory
Fully featured, freely installable, printable PDF for computers and tablets. Samenvatting Almosttwodecadeshavepassedsincetheappearanceofthosegrapht- ory texts that still set the agenda for most introductory courses taught today.
Overige kenmerken Extra groot lettertype Nee.


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The divine masculine energy as I experienced last night represented 'the death energy'..... it's part of the process and the feminine assists with patience and compassion. The card picked today, with blues and stars also confirmed the energy of soothing our masculine as he is not separate but one with us. You are experiencing the death energy through your own masculine energy within, and through your Twin Flame. You can connect with the Universe and your Twin Flame through dream-weaving and deep refection. The Death Energy brings new birth...... keep the faith and keep breathing deep. Hugs for your masculine, as he is deep in his pain, to transmute it. Here is a FREE PDF of the guidebook for this deck:
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Twin Flame Wisdom Oracle
September 2019