text:
Government building
"You can tour the White House, the iconic home of America's president, by scheduling a visit in advance. Even if you are unable to schedule a visit, walk around to the back to get a closer view of the building."
- 230位当地人推荐
"If you love animals you are up for a trip. Private car there is parking or Uber. "
- 253位当地人推荐
"Enjoy a FREE world-class performance each and every day at the Millenium Stage!"
- 195位当地人推荐
"A large park just a few blocks from the Airbnb. Now a local hangout for dog walks and warm-weather picnics, the park used to be an army camp during the Civil War and has a rich history. On good-weather Sundays there is a drum circle in the upper park - starts around 3pm."
- 249位当地人推荐
"Large mall, newly renovated. Usually packed, depending on season has lots of school tourist groups. "
- 58位当地人推荐
"A charming area with Federal-style architecture, cobblestone streets and fashion and design shops. The dining scene is defined by upmarket restaurants and waterfront seafood spots, while nightlife spans boisterous college bars, traditional taverns and intimate live music lounges. Georgetown Waterfront Park has a riverside promenade and gardens, and there's a bike path along the C&O Canal."
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"The Georgetown Waterfront Park is a national park completed in Washington, DC, in the fall of 2011. Part of the Georgetown Historic District, the park stretches along the banks of the Potomac River from 31st Street, NW, to the Key Bridge. As a result of many years of advocacy and fundraising, the site features several notable design elements. Now complete, the park links 225 miles (362 km) of parkland along the Potomac River stretching from Cumberland, Maryland, to Mount Vernon, Virginia. The park was designed to complement the natural curve of the river passively. The park features gently sloping grass hills and shade trees. The landscape blends with mixed-use paved pathways. The promenade provides panoramic views of Theodore Roosevelt Island, the Key Bridge, and the Kennedy Center. Several distinctive design elements include an interactive fountain, river stairs, and scenic overlooks. This part of the park, known as the Wisconsin Avenue Plaza, serves as a gateway to the Potomac River. "
- 96位当地人推荐
"You can get day of tickets by waiting in line at the Monument's visitor center!"
- 119位当地人推荐
" This is DC's iconic pointy-tipped monument that stands at the edge of the grassy National Mall."
- 46位当地人推荐
Government Building
"The White House is the official residence and workplace of the President of the United States. It is located at 1600 Pennsylvania Avenue NW in Washington, D.C. and has been the residence of every U.S. President since John Adams in 1800. "
- 40位当地人推荐
"Built in 1915, this is a beautiful, columned memorial dedicated to Abraham Lincoln. It's situated at the end of a large reflecting pool that overlooks the WWII Memorial and the Washington Monument."
- 67位当地人推荐
History Museum
"This is a must see. One of the DC'd most popular attractions. Problem is you can't see it all in one day. Great food in the cafeteria. If you don't have a ticket you might just show up, there are generally people giving extra tickets away. We understand they may stop requiring tickets soon. "
- 98位当地人推荐
"I occasionally go here at night, sit on the steps, and just observe the reflection pool along with the Washington Monument in the night sky. I honestly think the experience is better at night. There's usually college aged adults and small groups of tourists around even at 1am. "
- 107位当地人推荐
"Honestly, this is a restaurant, but we've put it here as a bar because they have an incredible happy hour special. (It ends at 6 PM). We ate here for $11 last week. An entire dinner. Say hi to their manager, Daniel."
- 155位当地人推荐
"Tryst is a coffee shop reminiscent of Central Perk on Friends, with overstuffed sofas and table service. They have a much bigger food menu, and it's a great place for breakfast or lunch."
- 157位当地人推荐
"Honestly, this is a restaurant, but we've put it here as a bar because they have an incredible happy hour special. (It ends at 6 PM). We ate here for $11 last week. An entire dinner. Say hi to their manager, Daniel."
- 155位当地人推荐
"A large space that houses a coffee shop with indoor & outdoor seating, as well as a full-service bar upstairs (which serves brunch on weekends). It serves breakfast sandwiches all day (!), has good coffee (with latte art), and a variety of other sandwiches/salads after 11 am. There is metered parking available."
- 54位当地人推荐
"Our favorite date night spot. Conveniently located near monuments and museums. Our favorites are the brie and onion jam farm bread, the skillet cornbread, and the chicken and waffles!"
- 70位当地人推荐
"This is the oldest saloon in DC. It can take 45 minutes to get a table but put your name down, they will call you on your phone when the table is ready, go and have a drink at POV while you wait. POV is a rooftop bar next door "
- 67位当地人推荐
"Great whiskey selection. There is also a "secret" speakeasy in the basement. In Adams Morgan."
- 76位当地人推荐
"Very popular Tex-Mex restaurant that's been around the neighborhood for a very long time. Has a fun atmosphere and is great for hanging out on the patio having a margarita as well as for larger groups. Perfect for when you're in the mood for Tex-Mex and it's right next door! Fun place!"
- 67位当地人推荐
"Spanish Tapas joint - One of the most popular tapas joints in DC. Can't go wrong with this spot on 14th Street. Recommend driving or taking an Uber/Lyft. Could also take the Metro to Dupont Circle, but is about a 3/4 mile walk from Dupont Circle Metro stop."
- 75位当地人推荐
"This Laotian restaurant is fairly close and offers amazing and exotic food in a casual, yet slightly upscale environment. Also has a bar, and has some great beers, wines. and cocktails for order. "
- 67位当地人推荐


text:
When Billy Peltzer is given a strange but adorable pet named Gizmo for Christmas, he inadvertently breaks the three important rules of caring for a Mogwai and unleashes a horde of mischievous gremlins on a small town…. Fond memories of this 1984 classic? Yup us too. Show your appreciation for Joe Dante's creature-filled dark comedy classic with our exclusive Gremlins design. The perfect alternative Christmas tee right?
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Estimation of lubricity by numerical method on surface of nbc-reinforced tool for hot steel rolling
Document typeConference report
Date issued2015
Rights accessOpen Access
Investigation was carried out on the lubrication mechanism of NbC-reinforced tool for hot metal working. Observations on the surface of reinforced tool carried out after use to clarify that the tool surface was covered with a kind of oxide. X-ray analysis showed that the oxide was Nb2O5. Laboratory experiment was carried out to grasp the condition of heating in air for the transformation of NbC to Nb2O5, and following the condition NbC powder was heated to obtain Nb2O5 powder. Hot rolling experiment of steel sheet followed. Prior to rolling Nb2O5 powder was placed on one side of the sheet on the inlet side, and the curl of the rolled sheet was measured. Elastic-plastic FEA was carried out to specify the coefficient of friction at high temperature. The numerical result well matched to the experimental result when the value of coefficient of friction of Nb2O5 was 0.15. The value is equivalent to the value of graphite which is a well know good lubricant at high temperature.
CitationAkiyama, Masayoshi; Higashigawa, Yoshifumi. Estimation of lubricity by numerical method on surface of nbc-reinforced tool for hot steel rolling. A: COMPLAS XIII. "COMPLAS XIII : proceedings of the XIII International Conference on Computational Plasticity : fundamentals and applications". Barcelona: CIMNE, 2015, p. 65-70.
|Complas2015_65-70_Estimation of lubricity.pdf


text:
Author:Tomio Sato◎著;黃萱惠◎譯
Press:Spring Publishing
Publishing Day:2007In August
Individual competitions:★★★
The author is a 74-year-old gentleman,Mantra to promote ways to improve your life。See half of the book was discovered that the cupboard "mantra dream come true law" is written by the same author,Mentioned in this book a good habit of ,Is the mantra about。
This book presents a consistent inspirational book style,More than half of the length of the argument is, "Why do so."、"How to do after the meeting." "Who do" and,The most important "how",In fact, only a small part。Personally not used to this type of book reading,May my thoughts are not clear enough,Seen a lot of friends friends miscellaneous story,Often ignore what is the focus,Read a chapter or even the whole book,點是 Inmo Kiyoshige non 會釐,So I actually would go to Japan to buy the book to avoid。
Excitement in the life of the proviso to provide reach fathom 找,Homologous goal gave us a good near-term current 嘗試 份恰 這部,I want ~ accumulated numerous moved,Having self-correction surface schematic thinking Yuzuru flight ability in intangible,Relative can also improve the quality of their lives。The book also mentioned a fixed habit is to eat vitamins,Comparing non 認同 份我 這部,I think it is way through the movement of food or to make their own health will be better now。
When reading a chapter,Get an experience,"Our life,Derived from a play the game like a directed,If you write a good script,But also how to invite your favorite female(Male)Protagonist to perform it?
Catalogue of [section]
From everyday life.,Find some small fun of it! Ye Fishing、Ye Hao movement,Anything,To challenge those who feel interested,But it seems difficult thing,Born in like the first country to participate in community activities,Try to step into a new world。
Let yourself moving in a positive direction。By Travel,Let that has been opened、Switch named "Happy" is never to be closed,To develop new daily habits。
Yuzuru 腦成 length head for completion,Important thing is not the year to experience a large move。In everyday life,Continue to create a small moving experience is important。
Everyone is the protagonist of the story,Therefore,No need to play a supporting role in his own life。
其自 give mercy,Not as good as a good RBI own,Let the feeling of a face-lift。
Imagination is more important than knowledge——Einstein。
past、Now and in the future are made of the same line strung,If you want to change the future,Only from the line source——Current,Start a perpetual break,No other way。
The only limit to our realization of tomorrow is our doubts of today。
Do not be afraid your life will end,But it has never been afraid to start。
Shelf life 沒有 starry-eyed head boiler,Only open or not。
To a life of action,Rather than ostentation。
Do not know each other's career,Does not know age,Although the appearance of seemingly young,卻很 沈穩 Kyunin sense of remembrance,Leisurely attitude、Not impetuous,But not gloomy sense of,But very bright and hearty。This man has a "touch bottomless feeling" very usual powerful。Although he has no idea what qualities,But people think he is very sexy,But can deliver a man of great responsibility。
Much like the workers of the office workers,Like solicitor。That kind of people,Regardless of their occupation and age,Are infected with the boring and annoying habits,But never thought to change,So only to "say what the man."。
Pursuit of a new stimulus at any time,Not enclosed in a shell,Various activities actively 參與,As prism,Dissemination of multi-glory。
In the career success factors,The importance of the personality of the far left outstanding intelligence。
Ability of human 認真 androgynous 雖然,But can still lack decisive life-changing "something."。What in the end the lack of it? Neoteny mechanism is actually representative of fun heart。Try to observe little kid,Just give the children paper and crayons,From drawing to fold paper airplanes,They can create a variety of games。The so-called fun heart,Is the pursuit of surprising ingenuity。This is not fun and the heart of "serious people" together,Will not feel interesting,Few are stimulated will。
Specific habits:
1.Mantra(The habit of talking)
2.遊玩(Moved habits)
3.Fill-in exercise 營養 以及(Body is used to)


text:
Health Topics
Find information on many health topics, listed A to Z.
Genetic Testing
Genetic testing examines your DNA — the chemical database that carries instructions for your body's functions — to reveal changes or alterations in your genes that may cause illness or disease.
From The Blog
Genetic counseling helps woman, family make informed health decisions
Knowledge is power. That's Rose Boettcher's philosophy. Genetic counseling helped this three-time cancer survivor make decisions about her health care. Her test results also have inspired her to advocate for her family's health and well-being.
Overcoming a genetic disorder, shyness and finding her place
Taylor Sturtz, a Project Search graduate, shares how she is handling a rare genetic disorder, overcoming shyness and finding her place.
Family history awareness leads to preventive surgery
Yvonne Rands did her research and chose to have a hysterectomy, double mastectomy and breast reconstruction enabling her to continue her life journey as healthy as possible.


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ShareGate Overcast Suggestions
Welcome to the ShareGate Overcast suggestions forum! We love to hear new ideas from you, so don't hesitate to share your thoughts.
For each idea you share, please include:
1. A description of the idea
2. Why it's important to you
Also, be sure to comment and vote on the ideas you like!
Ability to remove case-sensitivity of tags in the settings of Overcast
We have issues with upper-case and lower-case letters in tags that should be the same. We'd like to configure in the settings of Overcast to not discriminate based on case-sensitivity. We'd like to have a flat list of tags in Overcast, but it's not the case currently because of that issue.5 votes
Allow tag management for entire environment
Tagging strategy is an important issue in most companies. Keeping in mind limit of 15 tags per object is hard. It would be interesting to have a way to manage tags across all the environments from a tab in Overcast.
Tag management to:
- Keep limit of 15 tags per object
- Ensure tags are not case-sensitive (upper- and lower-case) -- or at least give visibility over these tags so we can take action on them.5 votes
Customize time range of cost analysis (in Overview, Cost explorer, etc.)
Get cost analysis based on custom time period not just 30 days4 votes
Support Azure government accounts
Support Government Account in connecting to ShareGate Overcast3 votes
Support cost & income on Azure subscription
Support cost + income on Azure subscription and invoicing to client for those who resell the services to their clients.
- E.g., Cost vs income analysis report
- Invoice production (PDF)
- Manage the % profit to apply to amount to invoice, etc3 votes
Display Azure pricing tier plan in the app
Display of the pricing tier plan in ShareGate Overcast2 votes
Simplify the reservation process in Azure
Purchasing, tracking and optimizing reservations in Azure is hard.
Simplifying this life cycle would be useful1 vote
Improve the authentication experience (when logging in from the digest)
When you have multiple tenants, you get multiple digests. Thus, when you click on one of the links in the digest, you get a redirect to the login page of the tenant where you fill in your email address for that specific tenant and after that it is an SSO experience.
It would be great however if you could code the username or tenant id in the link and redirect me to the Azure AD authentication endpoint for the specific tenant bypassing your "email entry page".1 vote
Ability to drill down the bar graphs in Overcast for more information
On the Overview page (and any page with a bar chart), it'd be convenient to be able to click a bar in the chart for a given month and that takes you to a report of all the resources for that month.1 vote
Improve the submission of feedback in-app
There's no obvious way to send feedback via the Overcast GUI except for initiating a "Conversation" with the "Intercom" tool, which I don't want to use.1 vote
Visibility on the cost variation between 2 consecutive months
Ability to compare any two consecutive months. That would be convenient to understand the variance/variation between them, instead of the limitation of only comparing variance for last 30 days.1 vote
Possibility to change the currency
Have the ability to change the currency.1 vote
Add Slack notifications
Slack channel for messaging information. To see any update from Overcast for the whole team.1 vote
- Don't see your idea?


text:
FIDIA's GM-1 GANGLIOSIDE ENHANCES SPINAL-CORD INJURY RECOVERY
Executive Summary
FIDIA's GM-1 GANGLIOSIDE ENHANCES SPINAL-CORD INJURY RECOVERY by improving muscle function in previously paralyzed muscle groups, according to a Phase II study of 37 patients at the University of Maryland Shock Trauma Center. The study conducted by Fred Geisler, MD/PhD, et al. and published in the June 27 New England Journal of Medicine, concluded that the results represented "a dramatic increase in neurologic function, with the majority of [the patients in the drug group] changing from paralyzed to ambulatory status." Patients in the prospective, randomized, placebo-controlled, double-blind study received either 100 mg/day I.V. of Fidia Pharmaceutical's GM-1 ganglioside (Sygen) or placebo for 18 to 32 doses, with the first dose taken within 72 hours of injury. Eighteen of the 34 patients that completed the study received the Fidia drug, with the rest receiving a placebo. Patients were followed for one year. The study measured patient neurological recovery via the Frankel scale and the ASIA motor score. The Frankel classification rates neurologic disability into five grades, with "A" signifying "no motor or sensory function clinically detectable below the level of the [spinal-cord] injury" and "E" representing "complete return of all motor and sensory function; abnormal reflexes may remain." Geigler, et al. noted that the "main limitation of the Frankel scale derives from its categorization of spinal-cord injury into five discrete groups, whereas in fact the injury and the recovery are a continuum." The study found that "the overall number of patients whose scores improved by two or more . . . grades was larger than historical data would have predicted (23.5%, or eight of 34 patients in this study compared with 4.4% in historical data)." Placebo patients more closely followed the historical pattern of improvement. In addition, the study found that seven of the eight patients who showed "considerable" neurologic improvement had received GM- 1. Among 28 patients who "had room to" improve by two or more Frankel grades, half (seven of 14) of the GM-1 group improved compared to one of 14 of the placebo group. Based on the ASIA motor score, which is the sum of scores for muscle strength measured in 20 motor groups, the GM-1 group had "a mean motor recovery of 36.9 points" from their entry into the study to the end of the one-year follow-up compared to a mean recovery of 21.6 points among placebo patients. The ASIA scale "does not indentify a unique anatomical site for the improvement," the study notes. The greater overall ASIA improvement in the GM-1 group was the result of improvements in score for these patients' muscle groups in their lower extremities, the study also notes: "the improvements in the scores for the upper extremities were similar in the two treatment groups." Twenty-three patients in the study had cervical injuries and 11 had thoracic injuries to the spinal cord. Specifically, 30.9% of the paralyzed muscle groups in the GM- 1-treated patients "(64 of 207) remained paralyzed, and 51.7% (107 of 207) recovered to regain useful-to-normal motor function." By comparison, among placebo patients, "65.5% (127 of 194) remained paralyzed, and 25.3% (49 of 194) regained useful-to-normal motor function." Commenting on the ASIA results, Geisler said: "The drug, GM-1 ganglioside, allowed paralyzed muscles to regain function instead of making weak, yet functioning, muscles stronger." In addition to the daily injections of GM-1, patients on admission also received 250 mg I.V. of the steroid methylprednisolone succinate followed by 125 mg I.V. every six hours for 72 hours. The authors note that "the results of the NASCIS [National Acute Spinal Cord Injury Study] II study (using much larger doses of methylprednisolone) were not known to us" until after the first draft of the NEJM paper was submitted. The NASCIS II trial results, published in the May 17, 1990 NEJM, showed that a bolus injection of 30 mg/kg of body weight over 15 minutes followed 45 minutes later by a maintenance dose of 5.4 mg/kg administered over the next 23 hours improves neurologic recovery in spinal-cord injury cases if initiated within eight hours of the injury. A third NASCIS study, including Upjohn's lazaroid compound tirilazad both alone and in combination with methylprednisolone, was scheduled to begin on July 1. GM-1 ganglioside is not included in that protocol. An editorial accompanying the study in the NEJM concludes that the GM-1 ganglioside treatment, "started well after the period of efficacy for methylprednisolone and used for three to four weeks, probably calls into play a different mechanism of action, which suggests the possibility of additive treatment for patients with acute spinal-cord injury." The author, Michael Walker, MD, National Institute of Neurological Disorders and Stroke, notes that the "potential cost-benefit ratios inherent in these trials [of GM-1 ganglioside and methylprednisolone] are highly favorable from both an individual and a social point of view. The cost of both drugs by modern-day standards is moderate. The toxicity and side effects are nil." Fidia is designing a larger scale, multicenter trial using GM- 1 in spinal-cord injuries. The Phase II and/or Phase III trial, which will study at least two dosage strengths, is expected to begin in September at six to eight U.S. centers and will enroll 200-400 patients. The study, is expected to last two-and-one-half years, will be monitored by an outside ethics committee, which could recommend cross-over treatment for placebo patients if GM-1 treatment results are warranted. Fidia is also planning to examine GM-1's mechanism of action, which appears to be different from that of methylprednisolone, as well as look into the possible drug interactions with the steroid. The company also plans to study GM-1's use in spinal-cord injury patients years after their injuries to see if any improvement is effected. The Walker Institute in San Francisco has filed an IND for that use. In addition, Fidia is studying GM-1 ganglioside in stroke and subarachnoid hemorrhage. Several Phase II multi-center trials for stroke are ongoing, including one in Europe and one at 12 centers in the U.S. The company expects to have results from the U.S. study in September.
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FDA appears headed for a showdown with clinicians and the pharmaceutical industry over the proposed new clinical trial endpoints for acute bacterial skin and skin structure infections, the guidance's approach for justifying a non-inferiority margin and proposed changes in the types of patients that should be enrolled in trials
Shire Hopes To Sow Future Deals With $50M Venture Fund
Specialty drug maker Shire has quietly begun scouting deals with a brand-new $50 million venture fund, the latest of several in-house investment arms to launch with their parent company's pipelines, not profits, as the measure of their worth
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County Prison inmate faces assault-related charges
A Lycoming County Prison inmate awaiting trial on attempted homicide-related offenses faces new charges after allegedly assaulting another inmate by punching and kicking him multiple times in the head, according to court records.
Norman Dennis, 41, of the Philadelphia area, attacked inmate Marvin Turner on the afternoon of Sept. 6, county Detective Stephen Sorage said in an affidavit.
It was unknown what prompted the assault.
Sorage said Dennis allegedly first punched Turner four times in the head and then kicked him in the head 14 times, rendering Turner "nearly unconscious."
Turner was taken to the Williamsport Regional Medical Center where he was treated for his injuries.
Arraigned last week on charges of aggravated assault, assault by prisoner and simple assault, Dennis was recommitted to the jail in lieu of an additional $95,000 bail.
He and fellow-inmate Robert Vettese, 30, of Brookhaven, are awaiting trial on charges of trying to kill a pedestrian on Robbins Road, a remote road off of Warrensville Road, in Loyalsock Township on the afternoon of March 31.
State police said the two men were riding together that day and that Dennis, driving a Nissan Maxima, first struck the pedestrian and then Vettese aimed a gun at the man and fired at him, but missed.
The pedestrian, who recovered from the injuries he received from being hit by the car, was identified as Chaz Turner.
It was unknown Friday night if he is related to the inmate Dennis allegedly assaulted.


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ROCK SPRINGS — The Western Wyoming Community College Nursing Program celebrated it's pinning ceremony today with a record number of graduates this year.
The ceremony, celebrated before a packed house at the WWCC auditorium, saw 38 nurses receive their pins following two years of studies and testing.
The graduates each had an opportunity to speak and thank the people who helped them achieve their goals. Guest speaker Kelli Vandiver MS, RN delivered many words of encouragement and advice to the graduating class during her keynote address.
"One of the most honoring times you can have as a nurse is the privilege of being present when a patient passes," Vandiver said. "While it is very difficult, find the hidden morsels of beauty in death. They're there, but you have to open your heart to see them."
She also encouraged the class to be self-reflective and "don't be judgmental, harsh with yourself, but be honest, real and truthful."
Congratulations to all of the 2019 WWCC Nursing Program graduates from all of us here at SweetwaterNOW!


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We have all heard about the success stories of internet businesses like Facebook, Twitter, MySpace, and other huge sites, but do you know what they all have in common? They started as small, basic business ventures and used internet marketing to propel their name and status. And believe it or not, they all took a
Internet Marketing Tips That Are Easy To Understand
December 30, 2019
By admin


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USA Patriot Act Disclosure
On September 11, 2001 our lives changed forever. In an effort to protect you and our country, the USA Patriot Act was signed into law. To help the government fight the funding or terrorism and money laundering activities, Federal law requires all financial institutions to obtain, verify and record information that identifies each person who opens an account.
You are applying for a deposit account. We therefore asked you for your name, address, date of birth and other information that will allow us to identify you. If you are not currently a Heritage Bank customer, we must also ask you to complete the driver's license or other identifying information below.
Online Banking
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Doesn't it figure that National Celiac Awareness Month coincides with allergy season? It seems the perfect fit, really. For those of us who are allergic to gluten we get to deal with both internal and external allergies! Well those allergies have hit us particularly hard and we have been walking around in an allergy-induced haze; fogginess, coughing, wheezing. It is the season for general discomfort! In scouring the Internet for ways to manage allergy symptoms naturally we were overwhelmed with all of the different remedies out there. We decided to just test our luck and throw everything together in one mug of hot water and we were pleasantly surprised! Not only did it taste good, within about half an hour we actually felt better. We did end up needing to drink it every few hours to keep it up, but we suspect it is because, at that point, we were already feeling crummy and the nasty allergy-related effects had already taken hold.
We recognize that some vegans choose to not use honey because it is an animal byproduct, while other vegans have no problem with honey. So where the recipe calls for agave syrup, you can also substitute honey.
Vegan, Gluten Free Feel Better Tea
Yield: 1 cup
|Don't you just hate being bombarded with videos and ads before you get to the recipe?
We don't do that, we're here to share recipes with you, and will never put you through an ad gauntlet. That said, it does cost us money to run the site, so if you like something you found here, please consider throwing us a dollar or two to support us!
- 1 bag green tea
- 1 bag chamomile tea
- 2 tablespoons agave syrup
- 1 teaspoon fresh ground ginger
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon turmeric powder
- 1 teaspoon marshmallow root powder
Steep all ingredients together in hot water and drink.
*marshmallow root coats the throat, but since many people don't have it hanging around their pantry, don't feel bad leaving it out. The rest of the ingredients are just as great.
Fresh ingredients are always best, but we did run out of fresh ginger and used powdered ginger. It tasted just as delicious. If the heat from the cayenne is too much for you, scale down on that just a bit. Also, if you are getting ready for bed, you may want to use either caffeine-free green tea, or just use the chamomile. Lavender-based tea would be a lovely substitute as well, because it has a calming effect.
|Don't you just hate it when you are looking for a recipe, and you have to scroll through dozens of pages before you get to the recipe way down at the bottom of the page?
That's because they are trying to make money off you and Google requires it. We don't care - we're here to share recipes with you, and will never make you scroll through several pages only to get to what you want - the recipe. That said, it does cost us money to run the site, so if you like something you found here, please consider donating to support The Happy Gluten Free Vegan!
Note: We sometimes include Amazon links which provide us a bit of revenue and they don't affect your Amazon prices at all - this helps us keep the HGFV site free for everyone!


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Nebraska Revised Statute 77-377.02
Delinquent tax collection; collection agency; fees; remit funds.
(1) Fees for services, reimbursements, or other remuneration to such collection agency shall be based on the amount of tax, penalty, and interest actually collected and shall not be subject to the requirements of section 73-203 or 73-204. Each contract entered into between the Tax Commissioner and the collection agency shall provide for the payment of fees for such services, reimbursements, or other remuneration not in excess of fifty percent of the total amount of delinquent taxes, penalties, and interest actually collected.
(2) All funds collected, less the fees for collection services as provided in the contract, shall be remitted to the Tax Commissioner within forty-five days from the date of collection from a taxpayer. Forms to be used for such remittances shall be prescribed by the Tax Commissioner.
- Laws 1981, LB 170, § 2;
- Laws 2019, LB512, § 11.
- Operative Date: May 31, 2019


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Oregon State University College of Pharmacy
I decided to, one day, open up my own business,
and perhaps be involved with the pharmaceutical industry. So from there it led me on to apply
to pharmacy school. I guess with a smaller size–90 students, transitioning through four
years together–you kind of develop a close relationship. So right now, let's say, everybody
in our class as of this moment, I feel like they have a role. They'll either be technically
savvy, or they will have–if you want to look for a particular guidance, and evidence in
terms of a therapy, you know who to ask. During our whole course of education, we get
to be in multiple settings, whether that be a clinic setting, a hospital setting, or a
community setting. The experience that we get with two years in Corvallis and then our
third year coming up here to OHSU is unlike any other program. What sets us apart is that
transition. Most programs you just stay in one particular location, but in getting those
two different location experiences, we're just given a lot more opportunity–and given
a lot more opportunity to grow within yourself, professionally and personally.
The role of a pharmacist is very dynamic, and it allows you to work in very diverse
healthcare settings. In the old days, pharmacists just stood behind counters and distributed
medications, but nowadays they're becoming healthcare providers. The college of pharmacy
also offers a Pharm. D MBA program, and a Pharm. D Ph.D program, all of which can be
transitioned to the Portland setting. So I got my undergraduate degree in chemistry
from Oregon State University, and then I loved it here so much and thought so highly of the
program here that I decided to stay on and do Pharmacy school here too. The biggest draw
for me to that field is the patients. They're incredibly inspiring: they're dealing with,
you know, so many hardships and so many challenges, I think pharmacists can provide a huge deal
of support. I think at the end of the day, they provide so much inspiration that I think
as a career, it'd be amazing if I could be involved with them.
What they're really training us to be today are clinicians. So you know, they want us
to really understand the drug therapy that a patient undergoes. So I haven't been exposed
to the hospital setting yet. I am really excited for that rotation because the second year
there is a large component of our rotation hours that go into the hospital setting. I'm
not really sure where I want to go but I feel like Oregon State really can prepare you to
go in any route. Oregon State students come out very confident
after this program because throughout the entire program, they're constantly involved
in participating in the unique fields of pharmacy. I think that's what's the most exciting part
about pharmacy school at Oregon State, is that there's so many different organizations
you can be involved with, and so much support we have here. There are definitely times when
you need that support system, and I don't think I've ever experienced it quite like
I have here at OSU. This institution has given me skills that
I can apply to anything I end up wanting to do in the pharmacy profession.
I really had a good time at OSU, and I feel like if I could do it again, I would still
choose OSU.


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1) Unplayable Lie
a) Ball lands in woods and if found. Player determines an unplayable lie.
b) Ball is up against a fence or tree.
Choices Are
1. If unplayable anywhere in woods, drop two club lengths from
edge of woods on a line from where the ball is found. New lie
can be in rough or fairway, but can't result in ball being on
green or fringe. 1 STROKE PENALTY
2. If ball is up against a fence or tree, follow same rules as 1.
3. Player may try to hit ball out of woods or against tree or fence.
2) Lost ball from tee
a) Hit another ball from tee (provisional ball). This must be taken before leaving tee area.
b) If first ball found, see unplayable lie rule.
c) If first ball lost:
(1) Stroke and distance from estimated entry point. Sitting three, hitting four or,
(2) Play provisional ball. Sitting three, hitting four.
(3) player has a choice of 1 or 2
d) If provisional ball is not played and ball is not found, player may not go back to tee and hit
a provisional ball.
3) Lost ball hitting from fairway
a) Two stroke penalty from entry point
b) Two club length drop, no closer to hole
4) Lost ball on fairway
a) if agreed upon, place ball on fairway where assumed it landed. NO PENALTY
5) Water Hazard
a) Play ball where it lies - NO PENALTY
b) Return to previous lie - ONE STROKE PENALTY
c) Place ball behind hazard on line with hole and where it entered the hazard - ONE STROKE
d) Hit from ball drop area - SITTING TWO, HITTING THREE
6) Preferred lies
a) Because of the condition of the golf course, lift clean, place in fairway and rough, but no
closer to hole. Ball may be placed no more than twelve inches from original place. If ball
is in rough, it must stay in the rough.
b) If ball is on cart path or in one of the many rocky and dirt areas, ball may be moved so
that you may safely hit the ball. Movement should be no closer to the hole.
7) Playing the wrong ball.
a) TWO STROKE PENALTY
b) Player whose ball was hit in error, should hit another ball from approximately the place
where the ball was hit.
c) If this occurs in CLUB CHAMPIONSHIP or any other match play situation, player hitting
wrong ball, AUTOMATICALLY LOSES THE HOLE.
8) Ball in Sand
a) Can rake sand if ball is in a foot print or similar lie. NO PENALTY. CAN'T PROP BALL ON A
9) Putting Green
a) If ball at rest is struck by ball from off the green, that ball must be returned to its
original position. The ball that did hit remains where it landed.
b) A ball that is hit by a putt is a TWO STROKE PENALTY on the struck ball as long as the
person who hit the putt asked that the ball be marked.
c) Severe green damage or puddles allows ball to be moved no closer to the hole.
d) Gimees should only be given if agreed upon by an opponent in a match play situation. All
other should be played out.
a) Sixth Hole will be played from the RED TEES by ALL FLIGHTS.
b) EIGHTH HOLE - If ball hits net, it shall be played where it lies, as long as the player has a clear
shot. If impeded by the pole, ball may be moved so that player has a clear line of sight. If ball hits
a pole, it must be played according to the above rules. If it hits pole and goes into the woods, lost
ball and unplayable lie rules apply.
c) SIXTEENTH HOLE - All "A" Flight Players will hit off the WHITE TEES. "B" Flight and "C" Flight
will hit off the RED TEES.
d) MAXIMUM SCORE ON EACH HOLE
PAR 3 - When at 7 STROKES, pick up the ball and RECORD 7
PAR 4 - When at 8 STROKES, pick up the ball and RECORD 8
PAR 5 - When at 9 STROKES, pick up ball and RECORD 9
If you are not wearing the UNIFORM SHIRT, you will get a warning at check-in. IF YOU ARE NOT
During SPECIAL EVENTS, such as FALL CLASSIC and the SHOT-GUN START IN OCTOBER, before the annual
CLUB MEETING and LUNCHEON, ALL PLAYER MUST RIDE.
1. top 8 players in each flight, qualify for the championship.
2. Players must have played at least 10 rounds in the season to qualify.
3. Match play format. No maximum stokes.
4. Everyone in the top 8 remains in the tournament. The losers of the first round
go into the "losers bracket".
If a person misses the first round, he goes into the losers bracket automatically.
5. 80% handicap in head to head competition.
6. Strokes are given according to the course's hole difficulty, based on score card,
e.g. 3 strokes handicap, on stroke on each of 3 hardest holes.
7. Winner of match has won more holes than are left to play.
8. If there is a tie after 18 holes, the 18th hole is played again. If there is still a tie,
go back to the score card. The player who first won a hole is declared the winner.
9. The 6th Hole is omitted from the #1 HANDICAP HOLE. The 14th Hole Par 4
is now #1 HANDICAP HOLE.
Clearview Seniors Golf Club
Clearview Seniors Golf Club 572 Grand Street Suite G806 New York, NY 10002 US
Copyright © 2020 Clearview Seniors Golf Club - All Rights Reserved.
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The Catholic Alliance for People Seeking Asylum has released a federal election statement that calls for all sides of politics to commit to "language and policies that reflect a compassionate and humane Australian society".
"This election is an opportunity to bring a change in the way we see, treat and live together with people seeking asylum," CAPSA said in the statement released on Friday.
"The Catholic Alliance for People Seeking Asylum calls upon the incoming federal Government to legislate and make policies that are fair and compassionate. Discriminatory treatment towards people seeking asylum who have arrived by boat to Australia is unnecessary for the security of our borders. "It is possible to be both fair and kind."
CAPSA urged the incoming parliament to "provide a fair process for people seeking asylum". It wants protection visa applications processed quickly; support for people waiting for their applications to be processed; asylum-seekers to live in the community while they wait for an application outcome; and provision for families to promptly be reunited in Australia.
Australia's current asylum-seeker policies and processes "cannot be characterised as fair", the statement continued. It said the help the Catholic community gives to asylum-seekers across the health, education, pastoral, and social sectors should enhance the work of the government, but instead is "most often a lifeline".
"Our efforts and resources, which could be put towards joyful integration, inclusion and welcome, have instead been turned to crisis relief and advocacy for the most basic considerations of people seeking asylum."
CAPSA said the current situation is "untenable for people seeking asylum", in offshore and onshore facilities, in the appeal systems and systems of appeal and even in our communities where thousands of vulnerable individuals and families are at risk and suffering destitution due to government support being removed and no longer offered.
"The Catholic community stands ready to continue our work of welcome. Our political leaders must introduce and champion policies that complement the wonderful work that so many Catholic parishes, schools, organisations and congregations do to welcome and accompany people newly arrived to this country."
Federal Election statement (CAPSA)


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BS EN Technical Delivery Conditions For Steel. Castings For Pressure Purposes – Part 2: Steel Grades For. Use At Room Temperature And. BS EN Technical Delivery Conditions For Steel Castings For Pressure Purposes – Part 2: Steel Grades For Use At Room Temperature And. incorporating corrigendum August It supersedes BS EN ,. BS EN , BS EN and BS EN , which.
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In all cases the maximum wall thickness shall be limited to mm. A welding procedure qualification is required see prEN An excellent reference site for steel classifications and properties. Coromant- Sandvik comprehensive list of steels Hendrix Group.
Steel grades for use at room temperature and elevated temperatures Part 3: If these details are to be used for any other purpose than implementation then the prior written permission of BSI must be obtained. Technische Lieferbedingungen fuer Stahlguss fuer Druckbehaelter. Please download Chrome or Firefox or view our browser tips.
BS EN Information
Revisions British Standards are updated by amendment or revision. This European Standard EN Technical delivery conditions for steel castings for pressure purposes consists of 4 Parts: Steel grades for use at room temperature and at elevated temperature. Each test piece shall be removed from the test blocks as follows: Details of these supplementary b shall be agreed by the founder and purchaser at the time of enquiry and order. Steel grades for use at room temperature and at elevated temperature Status: All information on this page has been interpreted from the relevent standards, books, other web sites, andl leaflets.
Use this information at your own risk.
The standard comprises three other Parts sn requirements for: For undated references the latest edition of the publication referred to applies. The location of the samples and permissible deviations from the specified 1023-2 analysis shall be agreed at the time of enquiry and order. We would be grateful if anyone finding an inaccuracy or ambiguity while using this British Standard would inform the Secretary of the technical committee responsible, the identity of which can be found on the inside front cover.
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The relevant standards include detailed notes on the conditions relevant to the properties and also a large quantity of detail information on other properties including hardness values impact values and properties at higher and lower temperatures. The weight of a test lot shall be not greater than 5 kg.
BS EN Technical delivery conditions – MBA智库文档
The specified tests shall be carried out by the founder before delivery of the castings. Technical delivery conditions for steel castings for pressure purposes.
Details and advice can be obtained from the Copyright Manager. Part 1 specifies general technical delivery conditions. Click to learn more.
This inspection shall be performed according to the relevant European Standards: BSI offers members an individual updating service called PLUS which ensures that subscribers automatically receive the latest editions of standards. The information on this page has not been checked by an independent person. The location of the test pieces shall be agreed at the time of enquiry and order see 7. Date Text affected Corr. The alternatives are left to the discretion of the founder. Contact the Information Centre.
Database of European Steels and Alloy and equivalents – Vast amount of useful information. You may find similar items within these categories by selecting from the choices below:. It is incorporated by Royal Charter. For dated references, subsequent amendments to or revisions of any of these publications apply to this European Standard only when incorporated in it by amendment or revision.
Selection of materials for design use must be by communication with the suppliers and by reference gs the relevant standards. Search all products by. Those which are considered suitable are listed below by title only. The numbers can be used instead of the names.
A version in any other language made by translation under the responsibility of a CEN member into its own language and notified to the Central Secretariat has the same status as the official versions.
May Replaced By:


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10 Foods Men Over 40 Must Eat For Their Overall Health
10 Foods Men Over 40 Must Eat For Their Overall Health
Dr. Rupali Datta |
Updated: June 26, 2018 09:57 IST
40 is the new 20! 40 is when you are just starting
While there are changes in your body, you need to mind your diet
Let's look at the kind of foods men over 40 should eat
40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body,
, the way we think and our approach to life in general changes. But that doesn't mean that we have hit middle age! You can still have Akshay Kumar's abs, Shah Rukh's savvy and Aamir's energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical
, getting adequate sleep, and laughing as well. All these together will go a long way to stave off the scourges of
high cholesterol
high BP
Best Foods for Men Over 40
Coming to diet, let's look at the kind of foods that one must include in their regular diet -
1. Whole Grains
whole grains
ensures that you get fiber, plant proteins, vitamins, minerals and a variety of phytochemicals, which will have an immense positive effect on your overall health. The most fabulous nutrient that whole grains provide is fiber, which is known for its positive effect on blood sugar, LDL cholesterol, BP, and weight management. Fiber keeps you full for a longer time, preventing mid-meal binges. It slowly releases glucose into the blood stream, which prevents the blood sugar from spiking, thus reducing the risk of diabetes.
The lactic acid of whole grains encourages the growth of good bacteria, which helps in better digestion, better absorption of nutrients and may also boost the
immune system.
Have at least three servings (60-90gms) of whole grains daily.
Photo Credit: Istock
Conversations around food often tend to stick to carbs, antioxidants and fats. We forget to pay heed to
. Proteins are present in very cell of our body; half of the body's proteins are in our muscles and the rest in bones, cartilages and skin. Beans or rajma are one of the healthiest forms of plant proteins. They contains eight of the nine essential amino acids, lacking only in Methionine, which is present in cereals. A combination of the two complement each other and add quality protein to our food.
Both soluble and insoluble fibers in beans protect us against diabetes and
cardiovascular risk
factors. Its low
glyceamic index
prevents sugar levels from rising rapidly after a meal. Proteins help maintain the vitality of the skin and hair as well. Other essential nutrients like Folate,
, and Thiamine that this wonder bean provides help in maintaining a healthy immune system, boost energy levels, prevent premature greying,
canker sores
, etc. They aid in transporting calcium and potassium in our body in a way that helps our heart and muscles contract and protect against age-related impairment of mental function and senility.
Known for its healthy oil profile,
Vitamin E
and Melatonin, walnuts are also a very rich source of
. These compounds are very essential for health as they scavenge the free radicals, slow down the ageing process and age related deterioration. Research has highlighted the antioxidant and
benefits of walnuts, making it top the food charts for protection against metabolic syndrome. Rare phytonutrients like quinone juglone and tannin tellimagrandin or the flavonol morin have shown a decreased risk of cancers of the prostrate. The omega -3 (alpha lenolenic acid) present in the nuts is a protection against cardiovascular diseases because of its anti-inflammatory activity.
Research has proven that even four walnuts can improve the levels of ALA significantly. Walnuts also make for a great snack for weight watchers. They must be eaten whole, with their skin intact, as most of its phenols are in its brown covering. An ounce is sufficient.
Green Tea
The health benefits of tea are well documented. Their antioxidant properties help fight diseases. Green tea being the least processed contains the maximum amounts of Catechin, a particularly potent antioxidant. Regular consumption of green tea has been found to be beneficial for BP, prevention of cardiovascular diseases, and
. A study by the Harvard Medical School, Brigman, confirmed that green tea can reduce BP slightly, total cholesterol and a marker of chronic inflammation which is linked to cardiovascular diseases. Another review of Japanese studies published in the journal of
highlighted the benefits of green tea against strokes and cardiovascular diseases.
Consumption of green tea has also been linked to protection against stomach and esophageal cancer. A study in China established that men who drank green tea regularly were less prone to prostate cancer.
The humble
is usually the last on our vegetable shopping list. Change that mind set, this beautiful purple vegetable is a treasure trove of nutrients that will help you stay healthy. It is loaded with antioxidants, phytonutrients, phenolic compounds and flavonoids, is low calories, and contains lots of fiber and water content. The rich purple colour is an indication of the anthocyanins present in the vegetable, of which a rare and extremely beneficial one is Nasunin. This is a chief contributor to fighting free radical damage to the body – the cause that leads to the development of diseases and ageing. Nasunin was also found to have a protective effect on the
and cell membrane against oxidative stress.
You should also eat
for the 13 types of phenolic acids that help fight cancer. Chlorogenic acid is very beneficial against cancer
growth, and has anti-viral and anti-microbial properties. Research has found eggplant to have potent cardio protective compounds too. It also helps in digestive health because of its water and fiber content.
One of the richest sources of Vitamin C, this fruit is a must when in season. 100gms provide 212 mg of Vitamin C, which is associated with our
, and protects against infections. Vitamin C also enhances the absorption of iron from the fruit .In addition, it provides Lycopene quercetin and other polyphenolic compounds, making it a great antioxidant source.
Guava has been linked to reducing the risk of prostate cancer. The manganese content of guavas help in digestion of other nutrients while the folate helps with fertility. The potassium in guavas helps maintain heart muscle health and also BP. The soluble and insoluble fibers present in guavas are very beneficial for maintaining the post meal blood sugars. Guava also has a low GI, making it a perfect choice for diabetics and weight watchers.
Herbs contain adaptogens – natural substances that help the body deal with stress. Herbs like
Holy Basil
, Liquorice roots and Ginseng have long been used in alternative medicine to help the body deal with stress. Clinical research has just started discovering the amazing health benefits of adding these herbs to our daily food.
Stress, the constant flight or fight mode, is one of the most common factors in today's life that is the precursor to a number of health issues - from IBS and high BP to dull skin and falling hair. Most herbs are actually a part of our traditional food. Add these daily in your food and see the change in your body. Taking them in their natural form is the best.
Oils are very essential for our health. Whether you are weight watching or concerned about your
or heart health, there is no reason to do away with the oils from your food. Oils add flavour to food, they increase the satiety of our meals and most importantly, they are very necessary for the absorption of Vitamins A, D, E, and K. They provide essential fatty acids, energy and are major constituents of body fluids and cell membrane. 20-25% of daily calories should come from fats and oils.
Which should you choose? For daily use, choose an oil with a good monounsaturated to saturated to poly unsaturated ratio. Peanut is almost perfect, but using it in combination with mustard (or til oil) makes it more so. Olive oil profile is almost the same as
, but its low smoking point makes it a healthy option for salad dressings and low heat cooking. Healthy combination of oils helps keep the LDL and total cholesterol in check while providing the body with essential nutrients.
It isn't just for babies. It is a healthy wholesome beverage that provides quality proteins, vitamins and minerals. A glass of
skimmed milk
provides 58 calories and 240 mg of bio available calcium, which is 1/3rd the daily requirement and for vegetarians it is the only source of vitamin B12. Calcium helps build and maintain healthy bones and teeth, but it also protects against strokes.
A Japanese study published in 2008 in
, a journal of the American Heart Association, showed that there was a significant connect between adequate
consumption, especially calcium from dairy sources, and reduced risk of various forms of stroke. Another study published in the
Journal of the American College of Nutrition
found that calcium, potassium and magnesium, all found in milk, are known to have a beneficial effect on blood pressure. They also found the positive effect of milk consumption on BP was far greater than just these nutrients.
Dark Chocolate
The flavonoids of
cocoa powder
are known for their benefits in lowering blood pressure. These flavonoids help the body in forming nitrites, which in turn relaxes the blood vessels and eases blood flow, thus lowering the BP. However, the quantities must be modest as they contain caffeine and eating large amounts of it works in the reverse.
Studies have also suggested that the
of dark chocolates decrease the free radical damage of LDL cholesterol, preventing blockages in arteries of the heart. There is also some evidence that flavonoids act as natural blood thinners, thus preventing clots. Dark chocolate is also associated with mood enhancement and improved cognitive function.
Pick a chocolate with over 70% dark chocolate for benefits and remember they are still loaded with
. Stick to one or two squares only.
Photo Credit: instagram/byronbaecacao
So you see, 40 is great! You just need to follow a healthy diet, keep your portions under control, avoid empty calories, exercise and LIVE.
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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Phnom Penh Capital Hall today released a statement informing the public to remain calm after reports were published online on Tuesday saying that unidentified men were dismantling the newly built Russey Keo district bridge.
According to the statement, Department of Public Works and Transportation and Overseas Cambodia Investment Corporation, the company designated for the construction, sent a team of engineers today morning to check on the bridge following reports that it was being deconstructed from the bottom up.
The statement said that it was in fact scavengers transporting leftover steel left from the former construction site.
"The whole bridge is new," the report said "Please let traffic normalise."
Chea Pisey, Russey Keo district governor, said the police questioned four people Tuesday night at around 10pm after suspecting that they were stealing metal bridge pieces from the site.
He identified the men as Moh Moud, 30; Mat Kriya, 56; Ty Smankoh, 17 and Tiet Artok, 17. They were found to be fishermen scavenging metals and were released shortly after.
"After they were questioned we found out that they just went there to collect metal pieces that remained from during the construction period," he said.
Full story on Thursday's paper
- Tags: fake, fake news, Phnom Penh Capital Hall, Russey Keo


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