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Surviving abuse and walking a healing path is deeply challenging and rewarding. Today, survivors have multiple avenues of healing, with lots of professional support available. Little attention, however, is paid to those who love and live with abuse survivors. Those who support victims on a healing journey often have to go it alone. It is easy to forget that supporters of survivors have an equally challenging journey. Partners, family, and friends are the unsung heroes who support us through our pain, grief, and anger even as they struggle with their own.
My husband, Chuck, a steadfast supporter over the long journey of my healing from long term childhood sexual abuse and torture, shows his great love in the many ways he accompanies me. Although doing so has been a roller coaster of emotions for both of us, he accepts the challenges that are an inherent part of healing. His support is widespread and varied. Each healing journey is unique, but those who walk in support will likely have similar experiences. While I have witnessed Chuck's challenges, his journey likely mirrors the same struggles, questions, and difficulties others will face as they accompany their loved one along her healing path.
Memories of abuse can lie dormant for many years, shocking both victim and partner when they surface. I was sexually abused and tortured weekly for eighteen years of my childhood and adolescence. Chuck and I had been married twenty years and had two children before the memory of abuse surfaced. It was another six years before I started to work with a therapist. When memories began to surface, my world fell apart.
One of the most critical and difficult aspects of supporting a survivor is to understand that she is not making this up, not being overly dramatic, nor seeking attention. As I began to share what had happened to me, people had two reactions—they fled or they tried to reinterpret what I was saying into more palatable news.
As the effects of PTSD became more pronounced, my reactions became more volatile, more dramatic. Even those who loved me had trouble understanding what was happening. When a person has been deeply traumatized, the nervous system, particularly the fight-or-flight portion, gets overloaded. Afterwards, that system becomes overly sensitive. It can easily kick in when it doesn't need to, go immediately to emergency status, and stay there a long time. I often reacted in ways other people didn't–even to mild stimuli. The first notes of the opening hymn were all it took—I was vaulting the pews, frantic to get out of the sanctuary. I was terrified. It was baffling.
One of the most loving acts a partner can do is to listen. Chuck never questioned me, even though he had known my abusers for over twenty years and had never witnessed any of the behaviors I was sharing. By listening without questioning, Chuck created a safe environment to explore my abuse history.
Listening and believing was only part of the challenge. Although he believed, Chuck had to work through strong feelings of not wanting my abuse to have happened. He had to check whether he was doubting what I was telling him or was simply wishing for a way this could just go away. I interpreted his longing as disinterest or disbelief. In the face of his own struggle, he often had to reassure me that he would not leave me. Both of us had to deal with the strong emotions the other was feeling.
It takes courage for a survivor to share her story, especially with those she loves. It takes equal courage for the one who bears witness to support her in the face of his own strong feelings.
Not minimizing the impact of abuse on the present is vital. Saying, "it just happened a few times, right?" or "that was a long time ago; you're OK now" are painful and unhelpful responses. Abuse aftereffects continue, sometimes forever. A better response is simply, "I'm so sorry."
My loving husband is an engineer who sees the world as a series of problems to be solved. Doing things to make my world easier is a way he shows his love. He's had to fight the temptation to fix me, to take over my struggle and pain. Wanting to do so, while loving, is unhelpful. We both wished there were magical words to say, a gesture, or a gift that would make healing happen. Only the survivor can do the healing work. There are no shortcuts. What the partner can do is to make sure she doesn't have to do the hard work alone. Chuck quietly took over several of the tasks around the house that had been mine but which were now too hard to do. He began to buy the groceries after I experienced panic attacks in the store. Often simple phone calls were too much; Chuck became the family secretary. He also found patience as I vacillated—could I go to a party or did I need to stay home? He couldn't fix me, but he became the rock I needed to go forward in this work.
The aftereffects of abuse on the nervous system are profound. Many activities can trigger my PTSD. Chuck and I quickly learned that crowds, loud music, or bars with too many TVs are not situations I can handle. I become overloaded, and the fight-or-flight reflex kicks in.
PTSD restricts our life. We're basically OK not going to bars or rock concerts. Harder to accept has been the impact of airport lines and crowded planes, making it impossible for me to fly. For many years, I continued to try, promising myself I could just gut through the panic and terror. Chuck now understands that it's not a vacation for either of us if all my energies are used fighting the impulse to scream and to flee. We are sad that long vacation trips overseas are no longer possible. However, we remain committed to traveling to the places I can, going by car on the backroads.
With healing, some triggers may ease over time, and we might be able to return to activities we've had to let go. Unfortunately, some triggers will not ease. The challenge for the both of us as survivor and partner is to find ways to be at peace with that.
Chuck and I began my healing journey with the focus on me. He wanted to help. He was stoic about his own feelings, trying to spare me his anger, grief, and pain. His other-focus is a gift to me, but it was not sustainable or helpful. I needed to know what he was thinking and feeling, otherwise I could create stories about his feelings that were inevitably worse than his reality. Although Chuck thought he could come to grips with what happened to me on his own, he couldn't.
One challenge Chuck faced was trying to comprehend and accept all the ways the harm done to me has affected him and our lives together. His anger and grief were profound. Chuck eventually sought out a mental health professional. He has found therapy enormously helpful. It is a powerful experience to work with someone who is wise, experienced with similar situations, and totally devoted to his wellbeing with whom he can regularly talk and work through the challenges of the day. We now each have someone with whom we can share feelings and words that might be hurtful if said to each other.
Chuck has learned to recognize his limits. When I was first recovering memory, I talked nonstop about abuse. Chuck listened with great love, but he could not say to me that he needed a break. Now he can. We both realize that his asking to take a break from listening, returning to the conversation when he can, helps him not exceed his capacity nor use defensive behaviors of tuning me out or responding angrily. Saying "I need a break" is self-care.
Chuck separates himself from the constant impact of my abuse by engaging in an absorbing job. He takes multiple weekends out of town each year to pursue his hobby. My life of limitations could easily overwhelm him. He works not to let that happen.
Focusing on what you can no longer do as a couple, to mourn the loss of many activities in your life is normal. Using the Quaker metaphor, we found little "way open," just lots of "way closed." Instead of seeing only closed doors, we decided to look for windows that might be open, less than before but still ways to go forward. Having loved each other through some of the hardest times of our lives, Chuck and I have found some open windows—opportunities for play and fun. We take dancing lessons, go to movies, walk in nature. We sit on our porch on pretty afternoons, drinking wine and talking. Chuck and I like to cuddle on the couch watching our favorite TV shows. Eating out in quiet restaurants is a joy. Vacations a short distance away and traveling via the back roads give us pleasure
Living with and loving a survivor is challenging. PTSD is a game-changer, requiring a new definition of normal. Within these restrictions, Chuck and I have found a life full of love and intimacy, a chance for growth individually and as a couple. The goal of living with and loving a survivor is to keep the beauty of the life you have in the forefront. Doing so creates a life worth living.


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Yamamotoyama Hoji Cha, Loose-Leaf Japanese Roasted Green Tea in album tea
In Albums: tea
Aug 20th, 2013, by Alex Zorach
This photo shows loose-leaf hojicha from Yamamotoyama. Compare to the Houjicha from Wegmans; this tea is a darker roast than the Wegmans example, and thus shows less of a greenish hue, and a slightly flakier leaf (reflecting the fact that the leaf has dried out further).
Hojicha is a type of green tea from Japan that is roasted, making it very atypical and unlike most other green teas in flavor and aroma. I find it is more coffee-like in aroma, yet its flavor is extremely mellow and smooth. It is one of my favorite types of tea, more like barley tea than other green teas.
This is one of my favorite sources of hojicha because it is inexpensive and offers good quality. You can read my full review of this tea on RateTea. Yamamotoyama also sells this same type of tea in tea bags, and it is enjoyable, but I definitely prefer the loose-leaf stuff.

subset: commoncrawl


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The Fine Bedding Company Luxury Waterproof Mattress Protector
The Fine Bedding Company Luxury Waterproof Mattress Protector is the ideal mixture of practicality and luxury.
A waterproof mattress protector with built in layers of polyurethane acting as a barrier to protect against spillages.
The luxury layers of soft polyester quilting adds a touch of luxury you will just love.
It also acts as a dust mite barrier and adds a layer of cushioning to your mattress for enhanced comfort and quality.
- Dustmites Proof
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- Full Mattress Protection
- Soft Touch Quilting
- Machine Washable
- Non Allergenic
Waterproof Mattress Protector Sizes
- Single: 90cm x 190cm
- Double: 135cm x 200cm
- King: 150cm x 200cm
- Superking: 180cm x 200cm


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- "There are no such things as strangers, only friends we haven't met yet."
- "Odd how much it hurts when a friend moves away – and leaves behind only silence."
Pam Brown
- "You can make more friends in two months by becoming interested in other people than you can by trying to get other people interested in you."
Dale Carnegie
- "You can hardly make a friend in a year, but you can easily offend one in an hour."
Chinese Proverb
- "It is the friends that you can call at 4 A.M. that matter."
Marlene Dietrich
- "In times of prosperity friends will be plenty; in time of adversity not one in twenty."
English Proverb
- "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
Anais Nin
- "God save me from my friends – I can protect myself from my enemies."
- "A friend is one who knows all about you and likes you anyway."
Christi Mary Warner
- "A friend can tell you things you don't want to tell yourself."
Frances Ward Weller
- Friends are born, not made.
Henry Adams
- "Life withougt a friend is death without a witness."
Spanish Proverb
- "We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend"
Robert Lewis Stevenson
- "The most I can do for my friend is simply to be his friend."
Henry David Thoreau
- How can sincerity be a condition of friendship? A taste for truth at any cost is a passion which spares nothing.
Albert Camus
- Friendship often ends in love; but love in friendshipnever.
Charles Caleb Colton
- What a wretched lot of old shrivelled creatures we shall be by-and-by. Never mindthe uglier we get in the eyes of others, the lovelier we shall be to each other; that has always been my firm faith about friendship.
George Eliot
- A friend may well be reckoned the masterpiece of nature.
Ralph Waldo Emerson
- "Friends are God's way of apologizing to us for our families."
- "No person is your friend who demands your silence, or denies your right to grow."
Alice Walker
- My best friend is the man who in wishing me well wishes it for my sake.
- Friendship is a single soul dwelling in two bodies.
- This communicating of a man's self to his friend works two contrary effects; for it redoubleth joys, and cutteth griefs in half.
Francis Bacon
- Friendship is a strong and habitual inclination in two persons to promote the good and happiness of one another.
Eustace Budgell
- "My best friend is the one that brings out the best in me."
Henry Ford
- "If I had to choose between betraying my country and betraying my friend, I hope I should have the guts to betray my country."
E. M. Forster
- However rare true love may be, it is less so than true friendship.
François Duc de La Rochefoucauld
- The most deadly fruit is borne by the hatred which one grafts on an extinguished friendship.
Gotthold Ephraim Lessing
- It's no good trying to keep up old friendships. It's painful for both sides. The fact is, one grows out of people, and the only thing is to face it.
W. Somerset Maugham
- Real friendship is shown in times of trouble;
prosperity is full of friends.
- It is in the thirties that we want friends. In the forties we know they won't save us any more than love did.
F. Scott Fitzgerald
- No man can be happy without a friend, nor be sure of his friend till he is unhappy.
Thomas Fuller
- Friendship is the marriage of the soul, and this marriage is liable to divorce.
- Between men and women there is no friendship possible. There is passion, enmity, worship, love, but no friendship.
Oscar Wilde
- We know our friends by their defects rather than by their merits.
W. Somerset Maugham
- If a man should importune me to give a reason why I loved him, I find it could no otherwise be expressed, than by making answer: because it was he, because it was I.
Michel de Montaigne
- Love demands infinitely less than friendship.
George Jean Nathan
- Women can form a friendship with a man very well; but to preserve itto that end a slight physical antipathy must probably help.
Friedrich Nietzsche
- Hold a true friend with both your hands.
Nigerian Proverb


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|Donna Preiss
CHARLESTON, SC and RALEIGH, NC, March 8, 2017—Officials of The Preiss Company (TPCO), ranked the nation's fifth largest, privately-held, student housing owner-operator, today announced that it has been retained to manage 61 Vandy, a 101-bedroom complex serving the College of Charleston.
The property is in the final stages of conversion from conventional apartments to student-focused housing.
"Third-party management is an integral part of our growth plan, and this upscale property in the heart of downtown Charleston is an outstanding addition to our portfolio," said Donna Preiss, founder and CEO, The Preiss Company.
|61 Vandy Student Housing, Bedroom,
61 Vanderhorst Street Charleston, SC
"This is our first time working with this private investment group, and we look forward to building on our relationship and launching this exceptional project together.
The property is completing a total makeover/conversion to a student housing-focused facility and will be one of only five purpose-built projects serving the Charleston college community.
"It also marks our entry into the important Charleston market, which is our sixth new market in the past three months," she added. 'We have in-depth operating experience in the region and already are actively leasing for the 2017 school year."
The 61 Vandy complex is located at 61 Vanderhorst Street, two blocks from the College of Charleston, within walking distance of the Medical University of South Carolina and a short drive to The Citadel. The five-story property consists of 33 units offering a mix of studio, two-bedroom/two bathroom, three-bedroom/two bathroom and four-bedroom/two bathroom floor plans.
For a complete copy of the company's news release, please contact:
620 Herndon Parkway, Suite 115 | Herndon, VA 20170
Main: 703-435-6293
Mobile: 703-300-8289


text: Filter CategoriesAll CategoriesDoing LIfeFinancesTravelling in AustraliaHolidaysOur WorldHealthPhonesPhotographyComputers READ MORE The Great National Parks in America Bryce Canyon National Park is an American national park you have probably never heard... Categories: Holidays, Uncategorized READ MORE Whats so good about Good Friday? In just over a week the Western World will pause for a day... Categories: Doing LIfe, Holidays, Our World READ MORE It doesn't have to make sense Today we are looking at something that doesn't make sense. There's a lot of... Categories: Doing LIfe READ MORE Making a Photo Book My daughter had a significant birthday coming up so I decided to make a photo... Categories: Computers, Photography READ MORE Who are You? Who are you - really? If you want to find purpose and meaning in life... Categories: Doing LIfe READ MORE Moreton Island and Tangalooma Resort Moreton Island is a relatively short distance off the south east coast of Queensland... Categories: Holidays, Our World, Photography, Travelling in Australia READ MORE Get Connected Your life can change in a moment. It only takes one phone call or... Categories: Doing LIfe, Health READ MORE The Hidden Cost of Airconditioning I have been living in my house now for about 10 years. When I... Categories: Finances READ MORE A Healthy Retirement A few years ago I had a meeting with a financial advisor. He asked... Categories: Doing LIfe, Health, Holidays READ MORE Making Slides Come to Life Neuschwanstein Castle, Bavaria, Germany My wife and I took our son to Europe around 45... Categories: Photography READ MORE Ready to Retire? It's Scary to Retire! Many blokes are scared of the thought of retiring. After all,... Categories: Doing LIfe, Health READ MORE Just Move a Finger I just been watching the news (a bad idea these days) and a few... Categories: Doing LIfe


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How to get an approval on the financing? Of course, banks like to get back the money they give consumers. Hence, it is logical that they give housing credit more quickly to people with a good track record of repayments on other loans. The more fulfilling you are throughout your life, the more likely you are to see your application approved.
Current mortgage loan rates Georgia
Do not let the balance of your current account go negative, especially if it is regularly, as this may give the impression that you are a fickle customer and banks do not appreciate this. Even if it is not the fault of an unemployed person or of having taken a cut in the salary, the bank's privilege who has a stable professional situation, implying that it is best to have a permanent contract, to work in a financially solid company and to be employed there time. This is undoubtedly a factor in customer risk analysis.
Mortgage loan rates today Georgia
Consequently, income stability also influences the bank's perception, as it is important for loan holders to be able to meet the monthly installments, especially if interest rates rise. Ideally, the monthly burden of household income should not exceed 40% of household income.
Home mortgage loan rates Georgia
The higher your home entrance, the higher the percentage of financing the property value will get (this is called the Loan-To-Value ratio). In this sense, the capacity for savings is crucial.
If possible, arrange a second holder for the loan. This is even easier for a couple in which they both buy a home together. If there is more than one holder, it is possible to dilute the risk. Assuming, for example, that one of the holders is unemployed, so there will always be a second to ensure the effort of the monthly payments, avoiding that it is in default.
Bad credit mortgage loans Georgia
Last but not least, it should be noted that age counts. After 25 years is the best phase to apply for a housing loan, because before that usually there is less financial availability and more professional and salary instability.
What is the difference between fixed and variable rates?
In a housing loan, it is possible to choose the fixed interest rate or the variable rate.
In the case of the fixed-rate, it is agreed upon with the financial institution when applying for financing and remains constant throughout the loan, never changing.
Best mortgage loan rates Georgia
The variable rate, however, fluctuates according to an indexer, which means that it will change over the life of the loan, which will consequently cause the monthly installment to change. That is, if the value of the indexer increases, the applicable rate will also be higher, whereas if it goes down, the rate will also go down.
In the USA, the index that is normal which can be 3, 6 or 12 months, which is precisely the period after which the benefit is reviewed (after 3, 6 or 12 months).
What types of online mortgage loans in Georgia?
There are several purposes: acquisition (of permanent or secondary housing for rent or even destined to be a vacation home), credit for construction (in the case of the purchase of land that will serve to build a property), home exchange (for those who wish to exchange of house, but still has a housing loan to run) and transfer (which serves the purpose of changing bank to look for better terms).
It should be noted that different purposes are associated with different conditions. For example, in the case of the purchase of own permanent dwelling for rent, the term usually can not exceed 30 years and the spread is usually higher (which seems normal given the increased risk of having a second home loan and account that the age of the holders will be more advanced than at the time they bought the first residence).
House mortgage loan Georgia
When buying a home, two insurances are mandatory. On the one hand, life insurance and, on the other hand, fire insurance, which can be extended to a multi-risk insurance-housing.
Fire insurance covers the risk of damage to property caused by fire and is compulsory in all horizontally owned buildings, both in the autonomous fraction and in all common parts of the building (garage, elevators and the like). This insurance also covers damage to property, whether due to smoke, heat, steam or explosion resulting from the fire. By extension, it is possible to extend the scope of coverages of this insurance to a multirisk-dwelling.
Refinance home mortgage loans Georgia
Life insurance, which is compulsory for the subscription of a housing loan since 2008, provides for permanent death or disability of the insured and, in some cases, as additional cover, unemployment and accident cases.


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Bidvest Wits will direct their focus to the domestic league fixtures when they host Black Leopards at Bidvest Stadium on Thursday evening. Kick-off at 19:30.
Bidvest Wits will host Mamelodi Sundowns in an ABSA Premiership match scheduled for the Moses Mabhida Stadium on Tuesday evening.
Mamelodi Sundowns coach Pitso Mosimane has once again mocked PSL log leaders Kaizer Chiefs, after his team beat AmaZulu FC in a league match on Tuesday night.
Bidvest Wits head coach Gavin Hunt's leadership skills deserve all the credit at this time. Few years ago he helped Wits lift their maiden Absa Premiership league title in 96 years and on Sunday was on hand to guide them to their first ever CAF inter-club competitions group stages qualification.
Mamelodi Sundowns captain Hlompho Kekana is confident that his team will overcome Wydad Casablanca in the CAF Champions League group stages.
The combination of Dan 'Dance" Malesela and and former Nigerian international defender Muisi Ajao didn't just start now at TS Galaxy as head coach and assistant but it goes back to their playing days.
Mamelodi Sundowns coach Pitso Mosimane says he is likely to use regular players when his team host Seychelles' Cote dÓr in the CAF Champions League first leg preliminary round match at the Lucas Moripe stadium in Atteridgeville on Friday night.
For the first time in two years, South Africa will be represented in the lucrative UEFA Champions League group stages campaign when Percy Tau's team plays Turkish giants Galatasaray at the Jann Breydel Stadium in Bruges, Belgium on Wednesday night.
Mamelodi Sundowns coach Pitso Mosimane has welcomed the club's new Director of Academy and Scouting Jose Ramon Alexanco.
Mamelodi Sundowns have taken control in their CAF Champions League second round tie after thrashing Cote d'Or of the Seychelles 5-nil on the road, in the first leg.


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Estj best match. A Guide to a Blissful Relationship with an ESTJ.
Video by theme:
ESTJ Fears
Essential Principles of a Functional ESTJ Relationship.
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Machilipatnam to Kazipet Trains(1 Train Found)
Your search for Machilipatnam to Kazipet Train timings, fares, schedule, route and seat availability ends here! Approximately 1 trains running on Machilipatnam Kazipet route & covering a distance of 297 kms. Check Machilipatnam Kazipet train time table, fares & seat availability. Book Machilipatnam to Kazipet & Kazipet to Machilipatnam train tickets online via ixigo app and make your journey a hassle-free experience.मछलीपट्टनम से काजीपेट जंक्शन के लिए ट्रेन (हिंदी में देखें )
Machilipatnam to Kazipet Trains - FAQs
Q. How many trains run between Machilipatnam to Kazipet everyday?
Q. While travelling from Machilipatnam to Kazipet by train, what is the distance between the two locations?
Q. How many railway stations does Machilipatnam have?
Q. How many railway station does Kazipet have?
Q. How many weekly trains are there to reach Kazipet from Machilipatnam?
Q. In order to travel from Machilipatnam to Kazipet which is the fastest train?
Q. Suggest the travel time by train between Machilipatnam to Kazipet?
Q. In case of Tatkal tickets, how many days prior can the reservation be done? The journey route is from Machilipatnam to Kazipet.
Q. Can the PNR status be checked online? The journey route is from Machilipatnam to Kazipet.
Q. Suggest the time and name of the first train that departs from Machilipatnam?
Q. Suggest the name and timing of the last departing train from Machilipatnam?
Q. While travelling from Machilipatnam to Kazipet which train takes minimum time?
Q. Which is the slowest train running between Machilipatnam to Kazipet? Provide details.
Q. For travelling between Machilipatnam to Kazipet which train tickets cost the lowest? Please suggest.
Q. The journey starts from Machilipatnam to Kazipet. How to get latest online information about where is your train?
Q. My train journey starts from Machilipatnam to Kazipet. Is it possible to know where is my train via NTES?
Q. How to get latest online information about train berth availability, from Machilipatnam to Kazipet?
Q. What all identification documents do I require to book IRCTC Trains e-Tickets from Machilipatnam to Kazipet?


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Register for 2020 Dance Classes
Join us at Columbus Dance Centre for unparalleled dance instruction you won't find anywhere else.
We offer both private lessons and group classes, and we have regular low pressure recitals that students can perform in, if they wish. Our instructors have degrees in dance, and are very experienced in catering to the needs of new students. We have exciting and entertaining performances in Preschool dance, Dancesport, Ballet recital and our Jazz, Hip Hop and Tap recital. By dividing our year end dance performances into 2 parts show, Ballet, Dancesport and preschool dance feature and a Jazz, Hip Hop and Tap feature we are able to make the shows a comfortable length for parents, grandparents and young children. Call us today or drop by our location and you will see why more families in Gahanna, Reynoldsburg, New Albany, Blacklick and East Side of Columbus trust us for dance and music instruction each year more than any other music or dance schools.
Columbus Dance Centre is designed to create a "Complete Dance Fusion" bringing under one roof a diverse variety of dance styles available for students of all ages.
We look forward to hearing from you!


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Community Food Smart: a bulk food buying club, managed by a network of community partners.
Community Food Smart is the smart choice for fresh produce at affordable prices.
Serving the following communities in New Brunswick CANADA:
Fredericton, Oromocto, Nackawic, Kingsclear, Chipman, Minto, Fredericton Junction, Geary, Tobique First Nation, Stanley, Florenceville-Bristol, Woodstock, Perth Andover, and Bathurst.


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Trim all tree branches, shrubs and vines periodically, so the branches do not touch or come close to your house siding or roof surface. The sun should be able to dry out those hidden areas so wood boring insects do not become attracted to the moisture that can accumulate if it's hidden with vegetation. Tree branches and vines also provide wood boring insects an easy path to your home. Wood boring insects also thrive on dead wood that may be lying around your property. So, remove any tree stumps and dead trees that are within 50 feet of your foundation and store all firewood off the ground and away from your home.
At the same time that your preventing wood boring insects from infesting your home, you'll want a safe home. So don't allow your shrubs and trees to provide cover. Cut back all tall shrubbery near your doorways and walkways as well as any plantings that block any windows. Try to keep all your plantings trimmed to a height of 3 feet or less. Also, trim any trees or shrubs that block the view to your neighbor's homes. Privacy issues aside, you'll want your neighbors to have a clear view of your home's doors and windows. You may be asking yourself...Why?
When and while your away, any strange activity that may be going on inside your home can be clearly observed by your neighbors.
Press F5 (on your keyboard) for additional testimonials
Thank you for your very thorough and impressive work. We really appreciated the difference in level of service you provided compared to many other people we have dealt with.


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We recognise that qualifications and training make an important contribution to the quality of the care and education we provide. As part of our commitment to quality, we offer placements to students undertaking early year's qualifications and training where we can. We also offer placements for school pupils on work experience.
We aim to provide for students on placement with us, experiences that contribute to the successful completion of their studies and that provide examples of quality practice in early years care and education.
01297 639329
Registration no: EY496057


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Our Botz Token Business Model is to Help the Veterans, Seniors and the Homeless Globally. We are moving into our next phase of adding the tokens to the blockchain,trust wallets, and airdrops to help the community.Updated on 2019-10-22 09:55:49
Update for Botz Token Members: We are moving ahead rapidly in getting the Botz Tokens on the Blockchain, Trust Wallets for members, and announcing the BTZ tokens to the Airdrop community.
Updated on 2019-07-19 13:23:59
Botz Token is now in Beta Pre Launch. The new site is live and new members can now sign up on their referrers link. Join Free and add up to 10 of your business or affiliate links to your Manage Sites - Surf and Assign Credits.Updated on 2019-07-08 16:47:19
On the way! Look out for the full launch of the BTZ Tokens...coming very soon!


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YES! I do believe everyone deserves a decent place to live.
YOU are the difference!
The holidays can be the hardest time of year for families living in critical conditions but YOU can help! Every donation helps a hardworking family build an affordable and decent home.
With the holidays just around the corner, we are so grateful for the safety and comfort of our homes. The smell of baked goods, laughter and holiday cheer. Each year we celebrate achievements and create memories…There really isn't a better feeling than being home for the holidays with the ones you love.
But the comfort of being home for the holidays takes on a greater meaning to all of us here at Habitat for Humanity.
We are especially grateful for the generous support of our donors and volunteers.
Because of their efforts, more than 320 hardworking families will celebrate the holidays in a safe, decent and affordable home.
But our work is far from finished…
Sadly, every day the list grows longer of countless families who are living in desperate conditions no one deserves to endure. They, too, will try to bring holiday cheer into their surroundings.
But it will be hard to lift their spirits while living in the cold with rotting floors, leaking roofs and hazardous mold… or worse, living without a home at all.
With your holiday gift today, whatever you can spare, you can provide another family in need of a decent place to live the greatest gift of all…a place to call home.
Habitat for Humanity needs your continue support to make even more lasting impact in our community.
With your year-end donation, you become a crucial part of the continued success of our programs at Habitat-Spokane.
Meet Oumar and Halima.
Their path to Habitat for Humanity speaks volumes to their determination for a brighter future.
In 2010, Oumar fled Sudan in search for a better life for his family. Although the road was difficult, Oumar found purpose in working hard to achieve something he never knew, a safe home where his family could finally thrive.
It took Oumar years to finally reunite his whole family again. With everyone now in the same place, they have struggled to find a healthy and affordable place to call home. "The floor was always flooding. I called and called. It took months before it was fixed." After moving four times in three years they found Habitat for Humanity.
Now, they speak of their desire to hold the keys to an affordable home of their own. Their kids remember living in refugee camps in Libya; the violence and hunger they all endured. Having survived those times is a feat in its own.
Now, Oumar and Halima worry about their children's future. It is important for their four school age children to have a safe place to study and play. Their daughter has dreams of becoming a doctor. Without a stable home, that dream will be hard to achieve.
Oumar and Halima came to Habitat for Humanity with an urgent need for a safe, decent, healthy and affordable home for their family.
And they are one step closer to a longtime dream of home-ownership, having worked hundreds of hours building their own home, saving $4,000 for closing costs and taking home-buyer readiness courses. The support of donors like you empower families like Oumar and Halima's to achieve strength, stability and self-reliance through home-ownership.
The couple is looking forward to the safety their home will provide and the opportunity to make friends with new neighbors. Their children are excited to have a yard and other kids to play basketball with. Most of all, they are eager to be a part of a community in Spokane.
"I love Spokane and the people here. It is so peaceful; I never want to leave." Bowing his head, Oumar says over and over, "I thank God for the volunteers and donors who support Habitat, and who are supporting my family."


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Release your app to beta testers and users.
After you thoroughly test your app in Xcode, distribute it to beta testers or release it to users to run on their personal devices. Choose a distribution method and options based on your app's platform and development stage, and whether you belong to the Apple Developer Program. Before you release your app to users, distribute your final build using one of the beta test methods.
You can review Preparing Your App for Distribution to complete the configuration of your project, then follow the rest of the distribution steps.
Combine Multiplatform Apps in a Project or Purchase
If you offer related apps on different platforms, combine them in one Xcode project or App Store purchase to make installation more convenient for users.
For iOS, macOS, and tvOS apps, create a universal purchase that allows your customers to purchase related apps together from the App Store. To learn more, see Add a platform to create a universal purchase.
For iPad apps, build a Mac version in the same project using Mac Catalyst, then offer both apps as a universal purchase. To learn more, see Creating a Mac Version of Your iPad App.
For iOS and watchOS apps with the same branding and similar functionality, you can include both targets in the same Xcode project. To distribute a watchOS app that has no companion iOS app, see Create and distribute a watch-only app.
Join the Apple Developer Program
Get full access to capabilities you can add to your app, and all the distribution methods, by joining the Apple Developer Program.
A capability grants your app access to an app service provided by Apple, such as CloudKit, Game Center, or In-App Purchase. To learn more about capabilities, see Adding Capabilities to Your App.
Distribution methods range from exporting your app for test devices to uploading it to App Store Connect. If you want to distribute your app using TestFlight or through the App Store, you need to join the Apple Developer Program. Then Apple creates an App Store Connect account for you and you can start uploading builds. TestFlight lets you distribute iOS, tvOS, and watchOS beta builds to testers and collect feedback.
To learn more about enrolling in the program, see Apple Developer Program.
Create an Archive of Your App
Your first step for all distribution methods is creating an archive of your app. An archive is a build of your app, that includes debugging information, which Xcode stores in a bundle.
In the main window of your Xcode project, choose a target and a build-only device or real device from the Scheme toolbar menu. If the target is a simulator, you can't create an archive. Then, choose Product > Archive to build the target, and create the archive that will appear in the Archives organizer.
For a Mac app built with Mac Catalyst, create separate archives for the iPad and Mac version. When creating the archive for the Mac version, choose My Mac as the run destination.
Choose a Distribution Method and Options
You can either export the archive or upload it to App Store Connect. You export the app to distribute it outside of the App Store, and upload it to distribute it through Test Flight or the App Store.
In the Archives organizer, select the archive, then click Distribute App. In the next sheet, select a distribution method based on your app's platform. If you want to export your app, choose a method that supports how you want to distribute it.
To distribute to a limited number of users on registered devices only—for example, distribute within your organization—choose Ad Hoc or Development. To distribute using TestFlight or through the App Store, choose App Store Connect. To learn about all distribution methods, click the question mark in the lower-left corner.
In the following sheets, choose distribution options, based on your distribution method. For example, if you chose an export option, you'll choose app thinning and on-demand resources options, because you'll need to distribute the app yourself. If you upload to App Store Connect, you'll choose whether to include bitcode or symbols. To learn more about distribution options, click the question mark in the lower-left corner.
Distribute a Beta Version
Before you release your app, distribute a beta version to users or offer a preview of an upcoming release using a method based on your app's platform:
For iOS, tvOS, or watchOS apps, distribute a beta version of your app to internal and external testers using TestFlight. The TestFlight app allows invited users to install, beta test, provide feedback, and get updates of your app. Apple distributes the beta version for you, then you just need to managed the builds and users on App Store Connect. To learn more, see TestFlight beta testing overview, and for Xcode-specific flows, see Distribute an app using TestFlight.
For all platforms, distribute a beta version to registered devices in your developer account. Choose this option only if you can reserve a portion of your limited development devices for beta testing. To learn more, see Distribute to registered devices (iOS, tvOS, watchOS or Distribute to registered computers (macOS).
For macOS apps, distribute an Apple-notarized build to testers before you distribute the app through the App Store. To learn more, see Notarizing macOS Software Before Distribution.
Publish on the App Store
After beta testing your final build, submit it to App Review, then offer it on the App Store.
If you used TestFlight to distribute a beta version, and entered the additional information required by App Store for a release, just submit the last build that appears in App Store Connect to App Review. To learn more, see Overview of publishing an app.
Otherwise, follow all the steps in Distribute an app through the App Store, to prepare and upload your app to App Store Connect, then submit it to App Review.
Distribute Outside of the App Store
For macOS apps, you can export a notarized app for distribution outside of the App Store, but you may first need to disable capabilities that require the Apple Developer Program membership first, then distribute the app yourself to users. To learn more, see Notarizing macOS Software Before Distribution.
Distribute Business Apps
There are also several options for distributing business, customized, or in-house apps as well. For details, see Find the best way to reach your users. If you join the Apple Developer Enterprise Program, see Develop and distribute an enterprise app for enterprise-specific Xcode steps to export your app.
Download Crash, Energy, and Metrics Reports
If you distribute your app using TestFlight or through the App Store, you can view crash and energy reports that Apple generates for you in the organizer. If you distribute your app through the App Store, you can view metrics reports in the organizer too. To learn more, see About Crashes organizer, also About Energy organizer, and About Metrics organizer.


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Archived from the original on July 24, Archived from the original on September 3, Along with the four elements, there are four nations that correspond with each element. Views Read Edit View history. The Last Airbender video game soundtrack Zuko's Story.
Zaniyah. Age: 31.
Archived from the original on October 17,
Adele. Age: 29.
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Not everyone can bend an element, and those that can can only bend one. The series then primarily follows the adventures of Aang and his companions, Sokka, Katara, and later Toph and Zuko, as he tries to master all four elements and defeat the Fire Nation. Archived from the original on January 14, In addition to the three seasons, there were two recap episodes and three "shorts".


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Implementasi penilaian otentik dalam pembelajaran Al Qur'an Hadits di MTs Salafiyah Bidayatul Hidayah Mojogeneng Jatirejo Mojokerto
The problems in this research are: How is the description of the application of authentic assessment in learning Al Qur'an Hadits in MTs Salafiyah Bidayatul Hidayah Mojogeneng Jatirejo Mojokerto ?. How Efforts made by the teacher in applying authentic assessment in learning Al Qur'an Hadits MTs Salafiyah Bidayatul Hidayah Mojogeneng Jatirejo Mojokerto ?. What are the factors that support and obstruct efforts to improve the application of authentic assessment in the study of Al Qur'an Hadits MTs Salafiyah Bidayatul Hidayah Mojogeneng Jatirejo Mojokerto ?. This type of research is field research (field research) in the form of descriptive qualitative research. Instrument used in this research is interview. Therefore, the presence of researchers directly as a benchmark for success to understand the cases studied, so that the involvement of researchers directly and actively with informants and / or other data sources here is absolutely necessary. The results of the research indicate that: 1) the application of authentic judgment in learning Al Qur'an Hadith refers to the assessment of attitude competence through observation, self assessment, peer evaluation by learners and journals, knowledge through written test, test, and assignments, skills through performance appraisals, ie assessments that require learners to demonstrate a particular competence using practice tests, projects, and portfolio assessments. 2) Teachers' efforts in applying authentic judgments in Al Qur'an learning Hadith based on field observations indicate that the scoring system used by teachers generally still uses paper and pencil tests of a small percentage of authentic assessments made by teachers in the form of classroom assessments through performance appraisals, portfolios , product, project, written, and self-assessment. 3) Supporting factors to increase the application of authentic assessment in learning Al Qur'an Hadith: (1) competence possessed by teachers, (2) students' readiness, (3) leadership pattern of headmaster, (4) realization of conducive learning environment, 5) the existence of a laboratory of worship, and (6) the existence of extra-curricular activities. And the inhibiting factors: (1) the lack of socialization of the curriculum of 2013, especially among teachers, given the inadequate timeframe, hastened impression of the national policy on curriculum change from KTSP into the curriculum of 2013, (2) an Hadith is only 3 hours during the week, mainly to measure students' competence achievement in the affective domain, (3) the number of students in one class is big enough, and (4) less optimal participation of parents of learners.
Copyright (c) 2018 Progressa: Journal of Islamic Religious Instruction
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


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Friday, September 20 – Sunday, September 22
Respect your Mother — Earth that is, and don't drive during the Global Climate Strike today, Friday. In fact, don't drive in Manhattan until the end of the month when I give the all-clear sign that the UN General Assembly is over, and the last prime minister is on her way home.
DOWNTOWN GRIDLOCK ALERT for Friday! Young people from all over the region will be assembling in Foley Square late morning for The Global Climate Strike. Since over a million public school kids are getting a pass to cut classes the crowd could be very large. Avoid the Chambers St. exit from the Brooklyn Bridge from 11 a.m. to later in the afternoon.
Broadway will probably close mid-morning south of Canal and maybe Houston as assemblies will be held starting at 11 a.m. in City Hall Park and St. Paul's Church.
The "strikers" will start heading Downtown from Foley Square on Broadway at around 12:30 p.m. All streets around City Hall and Wall Street will be blocked as the marchers head to Battery Park.
If that were not enough, leaders from almost 200 countries will start arriving in NYC on Saturday for the United Nations General Assembly and the start of the biggest traffic nightmare event of the year. President Trump will arrive some time Sunday night, which will shut the FDR Drive northbound as he is shuttled from the Wall St. heliport to Trump Tower on Fifth Ave. near 57th St.
Setup for UN General Assembly closures will begin Saturday morning and happen periodically until they go into full effect Sunday evening. First Ave. will be shut between 42nd and 48th Sts. but the underpass will be open. The FDR between 47th and 59th Sts. and Second Ave., between 57th and 42nd Sts., will close at times. The silver lining is there'll be temporary bike lanes set up on First and Second Aves — anything that encourages less driving this week will help.
Luxury hotels will have high security and there'll likely be street closures at the Palace Lotte on 50th St. between Madison and Park Aves., the Roosevelt on 45th by Madison and Park, the InterContinental at Lexington and 48th Sts., the Peninsula on Fifth Ave. and 55th St., UN Millennium on First Ave. near 44th St., and the Ritz-Carlton at the south end of the West Side Highway.
Check out Sunday's column for the week's details (it gets worse) and follow @GridlockSam on Twitter.


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The BRAVE HAWAII Foundation is looking for students who give back to their communities. Students who exemplify the BRAVE HAWAII pledge to Be Respectful And Value Everyone. Showing respect to themselves, parents, teachers and people in their communities and their environment.
If chosen they will be featured on our new BRAVE HAWAII TV show, our BRAVE HAWAII website and be invited to our BRAVE HAWAII Gala in 2018. They will also receive a BRAVE HAWAII T-Shirt and WIN $150 cash prize.
Students are chosen monthly! To nominate someone or to enter for our October BRAVE HAWAII KIDS, please submit pictures or videos and short essay on why they should be nominated and EMAIL US at email@example.com
CONGRATULATIONS TO CHELSEA AND HUNTER MASAKI! Our very first BRAVE HAWAII KIDS a brother and sister team.
Chelsea and Hunter are founders of Malama the Sea, which advocates for ocean anti-pollution and works with other organizations via cleanups and community outreach to help Hawaii's parks and beaches safe and clean. Chelsea also volunteers at different functions as the reigning Miss Pre-Teen Hawaii Hawaii 2017 promoting the pageants anti-bullying platform in schools and the community.
Raiden Rabanal Amit Barrientos B.R.A.V.E HAWAII AWARD WINNER
They say children are our future, if that's the case, then the world will truly
be a better place with these three Coloma girls. Lehia, Leahi & Lehani
are three sisters with BIG dreams. They all attend Kamehameha Schools
Hawaii, are active in Pageants, Hula, Volleyball and numerous community
service activities. Even with all their extra-curricular activities these girls are still
able to keep up with their rigorous course loads to be able to make the Honor
Roll & Principles List.
Almost a year ago the girls came together with an idea to start their own
Project to help foster and underprivileged kids on Hawaii Island. Their Grandma
Debbie has been a foster parent for over 20 years and they even had a foster
brother growing up with them until he became an adult. These girls have seen
the affects that the foster care system has on these children. They see them
coming to their grandmother's home with only a small amount of clothes,
personal items and school supplies. They truly have come to understand how
fortunate they are and wanted to do something special for these children, to
not only brighten their day, but give them hope for the future.
This is how Project Kahiau was started. Kahiau means to give from the
heart without expecting anything in return. Their first endeavor was a Christmas
Stocking Drive. They asked 25 friends to volunteer in filling stockings for foster kids
on Hawaii Island. They had an outpouring of responses and had those 25 spots
filled up within a few hours! This outpouring of love and support from their friends
and family encouraged these girls that they really could make a difference!