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It's not easy to crowdfund a film. Such was the case for filmmaker Jason Krawczyk who, despite falling short of Indiegogo goals, managed to push forward for his third feature length pic, He Never Died, a semi-supernatural tale dipped in blood and family drama about a social recluse with a biblical past whose penchant for eating people finds him rescuing his long lost daughter from a vengeful crimeboss's kidnapping.
The film eventually saw screens at SXSW in 2015 before hitting audiences in theaters and via streaming. Fast forward three years later and whatever the case might have been since then, it seems Krawczyk is now in line to shepherd a sequel per The Hollywood Reporter out of Berlin with Sons of Anarchy series and Bad Boys 2 co-star, actor Henry Rollins reprising the role that marked his feature debuted. There's no word yet on further casting while Krawczyk plots a return to Canada for principal photography at North Bay, Ontario in May.
Henry Rollins is Jack, a socially detached cannibal cursed with immortality. Being the biblical Cain, Jack is not just burdened with everlasting life, but the haunting memories of thousands of years of monstrous violence. After saving his estranged daughter from his criminal past, Jack is now a wandering vagabond attempting to keep his supernatural compulsion in check. Along the way, he discovers some of the darkest souls humanity has to offer. Confronting depraved sadists reflects the similarities of his long life of destruction. Jack must now defy his inner demons and strike a balance of revenge, responsibility, and his ability to wipe out the earth's most deplorable psychopaths.Zach Hagen is producing along with He Never Died executive producer David Miller, president at the newly-launched V71 Entertainment which is also selling the sequel at EFM this week.
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text: Melina cheated on her boyfriend at the time, John Morrison with Batista before the two then rekindled their relationship until she was released by WWE. She started out dating Matt Hardy following his split from Lita. Sunny 10 of 10 Perhaps the most influential woman in the history of sports-entertainment. Michelle and Layla made SmackDown watchable for many years when they formed LayCool, but it seems this would be the highlight of her short career. But in terms of sheer impact and influence, she undoubtedly belongs on this list. Torrie, for all her positives, was never a strong wrestler. In fact, she appeared in Playboy not once, but three times. Luna would return to the company in late , partnering with the Artist Formerly Known As Goldust to form the most bizarre pairing in history. Torrie wilson hd nude Porn pictures Torri wilson naked pics webcam wife pussy gifs. This was also back when John Cena was caught cheating on his wife with Mickie James and he was thought to have also had a fling with Kelly Kelly around the same time. Impressively, this was a role she also excelled in, with her and Edge emerging as one of the most memorable wrestling duos ever the current pairing of Dolph Ziggler and A.


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Today we're going to find out what gets under an ENTP's skin. ENTPs are often referred to as visionaries, and it's not hard to see why! They are known for their insightfulness, their love of logic, and their innovative approach to life. Many of the great inventors, philosophers, and thought leaders of the world have been ENTPs; people like Leonardo da Vinci, Benjamin Franklin and Socrates. Chances are you even have a favorite celebrity ENTP like Robert Downey Jr., Jon Stewart, or Claire Danes. If you're looking for someone with an infectious love of new ideas, someone who challenges the commonplace, or someone with a quirky, offbeat sense of humor, chances are you'll love an ENTP friend.
Not sure what your personality type is? Take our new personality questionnaire here. Or you can take the official MBTI® here.
Now the question is, what should you avoid if you want to stay on an ENTPs good side? What things stress them out or get on their nerves? I consulted my MBTI manuals and talked to some ENTPs to get their ideas, and I came up with this list of 5 behaviors to avoid:
ENTPs love freedom and the ability to explore ideas and pathways without restrictions. Because of their dominant Extraverted Intuition (Ne) they are constantly aware of multiple options, various avenues of thought, and different ways of achieving the best end result. They hate to be controlled or to have too many restrictions placed upon them. Control freaks, micro-managers, text-stalkers; all these types of people are bound to get on an ENTP's nerves.
People Who Argue Opinions They Haven't Researched
ENTPs are true rationals who are always looking for the most logical answer to a problem. Before they settle on an opinion they make sure to research it from every angle, to argue their opinion with themselves (and others), and to make sure their opinion is backed by every form of logic. They are disappointed when others don't do the same. In fact, they can quickly lose respect for people who hold fast to an opinion they haven't researched fully or who aren't open to hearing an alternate view.
People-Pleasing Behavior
ENTPs appreciate being blunt and authentic. They have tertiary Fe (Extraverted Feeling) that gives them an easy charm in social settings, but they are quickly turned off by excessive people-pleasing behavior. They can quickly spot inauthenticity, manipulative behaviors, and games people play to try to get approval. They are quickly frustrated by this kind of behavior, and will either correct or avoid someone who does this consistently.
ENTPs are true lovers of logic and the scientific method. They have a strong distaste for superstitious behaviors and what they feel are "illogical" beliefs. Believing in something that can't be rationally verified or held up to scrutiny seems like a crime to an ENTP. While some ENTPs find superstitions amusing; there are not many who are bound to take them seriously, and they will be puzzled and eventually annoyed if someone tries to push their superstitions onto them.
People Who are Quick to Judge
It may seem like a contradiction to some of the earlier points, but ENTPs are actually very open-minded people. As long as you're willing to listen to their side of the story or their insights, they'll listen to yours as well. They enjoy a healthy debate or challenge, and even bond over these kinds of exchanges. They like to see things from multiple angles (through Extraverted Intuition) and understand all the ins and outs of a problem (through Introverted Thinking), so they aren't quick to make judgments – and they prefer if other people aren't either.
Find out more about your personality type in our eBook, Discovering You: Unlocking the Power of Personality Type.
More posts you might like!
How the ENTP Reacts to Stress (infographic)
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[…] For more, check out my 5 Ways to Annoy an ENTP post. […]Reply
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[…] and Parenting – Part 2 – The Unique Struggles of Intuitive Thinking (NT) Parents 5 Ways to Annoy an ENTP The Greatest Rational (NT) Villains ENTP Cognitive Functions Infographic Which Dog Breed Fits Your […]Reply
3 is huge! I hate that! I also make sport of it of I can't get completely away.Reply
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Dead on balls accurate!Reply
Add to that the use of long boring emotional stories when asking for a favour. Long and boring on its own is bad enough, but if you're going to waffle on and on about how your cat has a cold and it's been a really trying time for you since he's your only baby and he always takes your side when you and your sister aren't talking to each other and the ladies from the charity group are knitting him a blanket so that he can keep warm and the vet was so very kind and says he'll be fine but you can't help but worry… then I sincerely hope you don't think I'll feel obligated to give you lift to work now that you've attempted to involve me in your emotional drama. I won't. I'll just be very likely to say no and run away hoping to never run into you again.
Attention all emotional appealers: if it works, great. You're probably not talking to an T type. But when you're making an emotional appeal to someone and you're not getting the desired teary-eyed response, you are probably talking to a T type. Important: DO NOT TRY HARDER. JUST STOP. Say what you want, then wait to be told "yes" or "no". Practise with a buddy if you have to. T types are perfectly willing to be generous and helpful – just don't insult our intelligence and integrity by trying to manipulate us into it.
[…] Read This Next: 5 Ways to Annoy an ENTP […]Reply
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Watermelon Fruit Salad
Source: Food Hero
Serving size: 1/2 cup
Servings per recipe: 8
Try this refreshing blend of watermelon and fruits, it is sure to cool you down on any summer day!View Nutrition Facts
1 cup watermelon, diced
2 cups strawberries, sliced
1 cup blueberries (fresh or frozen/thawed)
1/2 cup apple, banana, or pear, diced
2 teaspoons lime juice
2 teaspoons honey or brown sugar
1. Place watermelon, strawberries and blueberries in a serving bowl.
2. Add your choice of diced apple, banana or pear. Gently mix well.
3. In a small bowl combine lime juice and honey. Pour over fruit and toss to coat.
4. Refrigerate leftovers within 2 hours.
More About Watermelon
How to Select
Choose symmetrical watermelons with dried stems and yellowish undersides, heavy for size.
How to Store
Store whole watermelons at room temperature. Refrigerate cut watermelons in airtight container for use within 5 days.
How to Prepare
Wash the watermelon before cutting it with a wet cloth or paper towel. There are many ways to cut a watermelon. The flesh can be sliced, cubed, or scooped into balls. Watermelon is delicious to eat as is, or can be enjoyed in a fruit salad.
You Might Also Like
Collard Greens with Black-eyed Peas & Tomatoes
This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up!
Berry Frozen Yogurt
Naturally sweet and refreshing, this simple frozen yogurt is a perfect healthy treat for a hot summer day.


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Trying to find a dumpster rental organization can be frustrating at times. If you're in Nahunta, GA, and are in need of a dumpster, your first phone call should be to 888-371-6897. Our goal at Dumpster Deliveries is to help make your experience as easy as it can be. No dumpster rental customer is too big or small for us. If you are looking to rent an efficient dumpster for a great price, you came to the right location.
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There are quite a few dumpster rental companies in Nahunta, GA, but you should use the one that works best for what you need. Customer satisfaction is one of the most important aspects of any dumpster rental organization. At Dumpster Deliveries, we pride ourselves on being the best in the industry.
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Dumpster Rentals for One's Home
In Nahunta, if you are planning to rent a dumpster for your home, it may be hard to decide on which type of dumpster you require. Home dumpster rentals are traditionally short term, as opposed to business who usually lease for lengthier terms. The sort of dumpster you will require will depend on your project; for example, a large party will require a different dumpster than if you were remodeling your home. Just before calling Dumpster Deliveries, be sure you know how long you will require a dumpster, where it will be located, and what type of debris will be placed in the dumpster.
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25 years in the same job, 17 years in the same house, 8 years with the same car – what an amazing sense of security, but we're giving it all up to travel in one car, with five people, through seven countries, for 13 months, sleeping in over 70 different places. We depart from Durban and head down the South African coast before making our way to Namibia, Botswana, Zimbabwe and Mozambique.
The timing is perfect. My girls (Sarah and Hannah) have just finished school, our son Joshua will get to enjoy car/hut/beach-schooling, I have a year's sabbatical from my university after completing my PhD, and Nicky, my wife, and master planner, has designed the most epic adventure possible. So we're packing our entire house up in Durban and heading out along the coast to experience the wonder and beauty around South Africa's shores.
However our travels are not just about seeing amazing places, we are intending to GET as much as possible out of this adventure. By this I mean we intend to live by our GET principles:
G – grow in knowledge and love
E – experience new and old places
T – touch people's lives and be touched
This means we want to truly experience the places we visit – not just their beauty but the lives of the beautiful people that live there. And so our intention is to dive into the culture where we can, learn and listen to the stories whenever possible, and seek out those special people who are touching and changing lives in these "wish-you-were-here" places.
Extricating ourselves from the dusty, cluttered tendrils of 17 years of accumulation is no easy task. But such was the need as we packed up our entire home and sent it off to storage. While packing up a home that you've lived in for so long is a big task, it is also a fascinating and therapeutic task. Fascinating, in the discovery of items long forgotten, such as a collection of toys I had saved from when I was only about nine (kept safely "alive" in a box pricked with air holes); therapeutic, as the clutter of life is sorted, dumped or given away.
There is something hugely cathartic in this process, as more and more of life's needless baggage is stripped away. It is no easy process as each item is evaluated and some nostalgic or other reason is found for its continued storage. Yet despite this, bakkie loads of our hoardings left our home to new homes or to the fiery pits of the dump. Finally our home was clean, every room exorcised of years of clutter. All our worldly accoutrements were either in storage or going with us on our adventure.
It's interesting that our trip of 13 months will be not only a physical journey but one that will also take us to many unexplored mental spaces. How will it be to have no "home" besides our car? How will it be to sleep in over 70 different places in a year? How will it be to only have one small bag of clothing for a year – this one is particularly concerning for the girls. How will it feel when the new and unknown is our routine? How will we be impacted by the places we visit? How will be changed by the people we meet?
These are some of the new mental spaces we will explore in the journey ahead. But already we are experiencing paradigm shifts. As we packed up our home we experienced a strange sense of unloading. It's cathartic in a sense that we are letting go of baggage, but equally it is disconcerting as we wonder if we will need these things we have come to rely on for so long.
Behind us lies our baggage and our past. Before us lies the unknown and our future. Now the adventure begins!


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I hope you all had an amazing and wonderful Thanksgiving! And I hope you are recovering well. Especially if you are braving Black Friday. I never do. I wait for Cyber Monday. I like to shop in my PJ's. Anyhoo, I'm sure the last thing on your mind is cooking. But I just wanted to quickly ... READ the POST
Taco Mac N Cheese
Hello all! Have you noticed how late my posts have been this week? Well, that is how this recipe was conceived.... out of being late and pressed for time. Oh, and not wanting to eat tacos, AGAIN! So if you are like me and need a quick recipe that your family will love, this is it. Have some ... READ the POST
Fried Ravioli – An Anytime Food
Are you a fan of Italian food? I am. Big time! If you tell me a food is Italian, I'm likely to eat it. One of my Italian favorites is ravioli. Sadly, my children don't share my enthusiasm for these little packets of deliciousness. So I tried to jazz them up. I had heard of fried ravioli, but ... READ the POST
Top Posts of 2014
2014 was a wonderful year for me. It has been a year of growth and learning that I will never regret. I have met some wonderful people and did some amazing things. Most amazing were attending the Haven Conference and going to Colorado with my family for some outdoor adventures. I have also made ... READ the POST
Basil Cream Sauce
I love pasta! I could eat it every day. And nothing makes pasta better than a good sauce. I shared my easy marinara sauce with you all. Now I'd like to share the equally as easy Basil Cream Sauce. ... READ the POST
Marinara Sauce Made Easy
Ever wonder what you are going to do for dinner? Then you look in the pantry and realize all you have is pasta and jarred marinara sauce..... Don't let that happen again! Here is a very easy marinara sauce that you can make a huge batch of. It freezes beautifully. Then when you are stuck, you ... READ the POST


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Londinium was a settlement established on the current site of the City of London around AD 50. It served as a major commercial centre for the Roman Empire until its abandonment during the 5th century.
You can select full screen mode on desktop by clicking on the "X" symbol beneath the map. For full screen on tablet or mobile, Click Here


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It's cold outside and the fire's going, you'd think I'd want a nice hot soup. But, no, I want ceviche! Normally I think of this as a warm-weather dish: chilled, citrusy, something you'd eat al fresco. But last month we visited El Salvador and the ceviche we had there is still ever-present in my mind. It was perfectly "cooked" and had a wonderful hint of fresh ginger. While not exactly the same this Peruvian recipe looks quite appetizing and encompasses much of what was in our dish. I also love variations with cilantro, mango, avocado, etc.
I've had a difficult time finding a really good, comprehensive ceviche cookbook while there are thousands upon thousands of sushi cookbooks. Why have we not embraced this delicious South American dish con mucho gusto!? For inspiration and entertainment check out Chef Melissa's blog on ceviche, the wrath she endured over her stated provenance of this dish and a great clip of Anthony Bourdain's show No Reservations. If you're not familiar with this show and love food and travel (and New York humor) then put this show on your TiVo list.
For even further inspiration check out the beautiful variations of ceviche on Flickr.
Cheers and good eats!


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Frances M. DeRuvo
August 11, 1921 – March 12, 2020
Frances M. (Guerra) DeRuvo slipped away quietly in Hyannis on Cape Cod during the early morning hours of March 12th, surrounded by her adoring family. She was 98.
Born in Sherborn, Massachusetts, in 1921, Frances grew up in a large Italian-American family as the first of seven children born to Corina and Vittorio Guerra. Frances attended Framingham public schools where she excelled academically and graduated from Framingham High School.
In 1943, Frances met and was swept off her feet by the love of her life, David DeRuvo of Milford. While his World War II deployment to the European theater temporarily interrupted their love story, upon his return in 1946 they began their 65-year life journey. Together, they raised two daughters, Karen DeRuvo of Milford and Linda DeRuvo-Keegan of Silver Spring, Maryland; created beautiful homes for their family in Milford and on Cape Cod; and built a strong marriage rooted in deep devotion and love.
A lifelong Bay Stater, Frances lived in Milford for 52 years, worked on a part-time basis for more than 20 years at the Jordan Marsh Company at Shoppers' World in Framingham, and in 1998 moved to Dennis. She was a world-class cook, an inspired gardener, a woman of impeccable character and taste, a discerning shopper, and an avid Boston Red Sox and New England Patriots fan. A model of self-discipline and determination, she could do anything she set her mind to doing. Above all, Frances was defined by a selfless devotion to her family that was manifested in the values she imparted to her children and in the kindness implicit in her everyday actions. Her greatest pride—indeed, her lasting monument—was her family.
Frances was predeceased by her husband David and her siblings Agnes Guerra, Mafalda "Muffie" Regan, Muriel Delage, Thelma Heck, and Albert Guerra. In addition to her children, she is survived by her loving sons-in-law Robert Speroni and Kevin Keegan, her wonderful sister Elena Rocheford of Ashland, and numerous nieces and nephews.
She was deeply grateful for the care given to her and her husband by Dr. William Fenney, their long-time physician.
Calling hours are 9:30 a.m. to 10:30 a.m. on Tuesday, March 17th, at Doane, Beal & Ames Funeral Home in South Dennis. A Catholic Mass will follow at 11 a.m. at Sacred Heart Chapel in Yarmouth Port with burial immediately after at Woodside Cemetery. For online condolences, please visit www.doanebealamesdennis.com.
- Visiting Hours Tuesday, March 17, 2020
- Funeral Mass Tuesday, March 17, 2020
- Burial Tuesday, March 17, 2020
Frances M. DeRuvo
have a memory or condolence to add?ADD A MEMORY
Jack Lynch Uxbridge, MA
March 26, 2020
DeRuvo Family,
So very sorry for your loss.
Steven Heck
March 16, 2020
Dear Karen and Linda,
Auntie Franny meant so much to me. I remember all my fantastic summer time visits to the Cape. She would fry up the smelts that I use catch in my nets. Auntie Franny was always so positive and giving. I know my Mom always looked up to her and loved her deeply. Same with my Father.
Evelyn/Bob Twomey
March 15, 2020
Evelyn and I send our deepest condolences. Warm memories of a great neighborhood and some fun times. RIP.
Love Flossie
March 14, 2020
Karen and Linda - your Mom was a beautiful person. Her love and amazing beauty, inside and out, will be so missed. I am so deeply saddened to her of her passing - May you be lifted by the wonderful memories that you will cherish forever.
God Bless you all.
Ann Bodio
March 14, 2020
We have such special memories of your parents as well as both of you. We hope we can all remember those good times.
Your Mom was one of the kindest LADY's we knew.
Our love to you both. We're trying to get home from Florida and will try to see you.
Love you both
Ann & Bob
Diane Shook
March 13, 2020
Our deepest love and sympathy go out to Linda and her sister and their families. My memory of Frances comes from all the stories shared by Linda about Frances' indelible spirit and strength as a loving mother. May God's love and grace comfort you in this difficult time. We send our love. Dan and Diane


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i dont know what to tell ya about my self am shy and i like to help people on anyway i like to dogs cats pugs are my favorite and long walks on the beach Dont let my screen name scare you off, its just a nick name, Hello my name is Rikk and I am a hopeless romantic that tends to invest way to much time in a lost cause.
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Discuss design ideas, options, budget, with your jewelry consultant – your guide to the custom experience.
Receive your custom piece, with the assurance it's been made to wear and last a lifetime.
If you are looking for a subtle, refined, and gorgeous Engraved Solitaire Engagement Ring, this is it. With swirling engravings covering the top and sides and accented with milgrain, it looks like it could have been handmade 100 years ago. We have one of the few remaining master engravers local to us, so we can create exquisite Engraved Solitaire Engagement Ring design that few other able to.
Moissanite is harder than ruby, sapphire or emerald—second in hardness just to the diamond. The mineral type of silicon carbide was named moissanite out of appreciation for Moissan later on in his life.
This is another of our diamond owl engagement ring inspired by a film we aren't supposed to name….but oh well. We just love owls too much. This version has 1.5mm stones in the band rather than the 2mm in the our other version, making it a little more feminine.
Making an altogether new and novel classification of gem and adornments, moissanite engagement ring stone artificially known as silicon carbide—is both uncommonly splendid and incredibly exceptional. Accepted to have been conveyed to earth by a shooting star 50,000 years back in follow sums, moissanite engagement ring is presently made in a careful research facility procedure and afterward hand-faceted by ace jewel cutters to draw out its remarkable regular brightness. Set into a fine bit of adornments, moissanite produces the most flame you've at any point seen—it's not normal for anything found normally on earth.
Moissanite, in its regular structure, is extremely uncommon. It has been found just in a couple of places, from upper mantle shake to shooting stars. Stdies have shown that moissanite occurs in natural formations suchs as xenoliths and ultramafic shakes like kimberlite and lamproite. It has likewise been found in presolar grains in carbonaceous chondrite shooting stars.
Engagement rings can experience the ill effects of an active or clumsy lifestlye. Fortunately, for those that use their hands a lot, we create our custom jewelry to be very durable and sturdy. Moissanite engagement rings are one of the most durable as moissanite is a very hard stone. Because of the quality of the carbon bonds in silicon carbide, lab-developed moissanite is one of the hardest known substances and has a hardness score of 9.25 on the Mohs Size of Hardness. Only diamonds are harder. These intense gemstones are likewise generally impervious to heat, so rest guarantee that your engagement ring will be fine if it needs to be repaired with a torch
Diamonds and moissanites are frequently compared side by side. Tot he eye, they look very similar. But under closer examination, you can see that these two stones have a few key differences. The clearest contrast is that moissanite and diamond are two altogether gems with particularly unique physical makeups. These give them different physical qualities and optical properties. Moissanite's compound creation is silicon carbide and diamond is made out of carbon. While both shimmer, the moissanite engagement ring really has a higher splendor than diamond when you think about refractive records. The refractive index of moissanite engagement ring (2.65-2.69) is about 10% higher than diamond's RI of 2.42. Not exclusively does radiant moissanite engagement ring have a higher refractive file than diamond, yet in addition, its scattering (fire) estimated at 0.104 is about over multiple times more than diamond's (0.044).
This Modern Cathedral Engagement Ring is a new twist on the cathedral engagement ring. There are 2 rows of diamonds on the opposite sides of the band, which is a little cool, but then those rows are interrupted by swooping lines of stones that go up the sides of the cathedral. It is a very dramatic effect.
YES…WE KNOW THIS IS A MOISSANITE PAGE, BUT THIS ONE WOULD WORK VERY WELL WITH MOISSANITE. This Sapphire 3 Stone Engagement Ring is a stunning take on an old classic. There are diamond accents on both the sides and top of the ring. What we like about this one is how the prongs are formed and they you can see through the ring.
From precious stone arrangement to the last clean, most moissanite engagement ring stones are hand-faceted to boost each made diamond's outstanding flame, splendor, and shimmer. Now that Charles & Colvard has lost the patent to manufacture Moissanite, it can be found from many sellers. However, not all cut the stones as well as others. We only use the top moissanite providers, guaranteeing an excellently cut stone every time.
A moissanite engagement ring has more fire than a diamond engagement ring. They also have more sparkle. One of the reasons for this is the clarity. Moissanite is usually VS1-2 in clarity, which is far better than your typical commercial diamonds. Moissanite's uncommon flame and brightness are also improved by the consistent quality. Being a man made stone, it you pretty much get the same thing every time.
In spite of the fact that lab-developed moissanite is considered a "boring gemstone," they are not totally without shading. In certain lighting, a projection of hues can be seen. This is an incredible trademark that separates them from diamonds and we find that our customers love the spectral color given off by Moissanite.
On the off chance that you lose rest over the social, political, and natural impacts of gemstone extraction, rest guaranteed that your moissanite engagement ring is moral, eco-accommodating, and practical. Since these gemstones are made in a lab utilizing silicon and carbon, moissanite engagement ring has no danger of unsustainable jewel mining, misuse of human work, and in a roundabout way supporting clash.
This split shank engagement ring is a blank canvas waiting for our master engraver to fill with his incredible etchings. This Custom Engraved Engagement Ring is shown with an east-west oval center stone, but round stones would also work. The band is framed with milgrain to call attention to the engraving that does there. Click on the image to see a finished images with the engraving.
Utilized famously as an option in contrast to diamonds, moissanite engagement ring normally costs around 30-half of the cost than the expense of its diamond wedding band partner, making it a more spending plan well-disposed choice.
The moissanite engagement ring costs impressively not as much as diamonds. While a one carat diamond may cost $5,000, a correspondingly estimated moissanite may just set you back $700. Know, however, that while a diamond is estimated by weight (in carats), Moissanite is normally estimated in millimeters. This is on the grounds that their loads are extraordinary. Thus you'd need to arrange a 6.5mm Moissanite to get one comparative in size to 1ct diamond. No gemstone can outsparkle a moissanite.
Moissanite popularity is soaring as many buyers are becoming more concerned with the of the provenance of their gemstones. Diamonds have been the most widely recognized stone for engagement ring for a considerable length of time. However this is changing due to the funding of violence with the sales of blood diamonds as well as ecological concerns. Many consumers are worried about their choice of engagement ring and the results it can have. Moissanite is created in a lab. So there is no blood money behind it. In addition, there are no ecological issue with the growing of Moissanite. As a result, moissanite sales have increased tenfold in a short time.
We love that this sparkly gemstone is becoming more popular as it opens up custom jewelry to many more price points. After all, a fine moissanite engagement ring has no match in terms of sparkle vs cost.
If you're looking for the ideal diamond alternative for your engagement or wedding rings, consider moissanite. The stone is eco-friendly and ethically sourced. And if you are on a tight budget, moissanite costs a fraction of what larger diamonds cost. If you're set on moissanite as your stone choice and are ready to move forward with a custom engagement ring, contact us with your idea.
As a result of its durability, moissanite is, for the most part, guaranteed for life. While this covers any scratches or other harm (improbable however that might be), it doesn't just relate to the finish. The warranty additionally covers the color not fading.
Some larger moissanite stones have been known to demonstrate a bit of tinting with age. However, recent moissanites don't have this issue. On the off chance that it does happen, no worries! We got your back.
Some future brides worry that they are not getting a real engagement ring without a real diamond. They think that others might look down on them for not getting the "genuine article". Yet with moissanite, you can feel good that you aren't settling. Your ring will probably look better with moissanite than with a real diamond. And you will also save a ton of money!
You can likewise rest assured that you will receive a lovely ring if you choose moissanite. Individuals will remark on the radiance and brilliant sparkle of the ring while never understanding reality. Diamonds, truth be told, aren't a young lady's closest companion. Nor are they forever! In our personal opinion
Click HERE to see our portfolio of engagement ring designs. Click HERE to learn more about custom jewelry, to see our portfolio, or to contact us about a custom engagement ring. It can cost less than you think to have your very own custom engagement ring made just for you. Why hassle with the retail stores for mundane and overpriced engagement rings?
We are horrible photographers and ring can be very difficult to capture. When the ring has had something done to it that isn't shown in the CAD rendering, like engraving, we will usually include a finished image. If there is a ring you would like to see a finished image of, contact us and will see if we have one.
Depending on the piece, we pack all of our pieces in jewelry boxes made of solid wood, velvet, or genuine leather. An outer "gift" box is included to protect the jewelry box as well.
We currently ship to 50+ countries worldwide. There are a handful of countries we don't ship to, either due to restrictions from our shipping providers or customs regulations. To see if your country qualifies, start a consultation and ask us! We ship all of our jewelry with signature confirmation and insurance.
Note that all pricing is displayed in US dollars, and additional shipping charges may apply.
We are based in Dallas, TX and all of your jewelry is manufactured in US.
At Valeria Custom Jewelry, we think that getting something custom made should should be available to everyone. While all of our jewelry is custom designed and crafted to exceptionally high standards, we're able to keep our costs much lower than traditional jewelers who do custom work – not by cutting corners or settling for lower quality, but by finding better ways to do things.
Keeping our costs low means we're able to produce quality custom jewelry for prices that are comparable to what you'd pay for similar quality pieces off the shelf. If you're purchasing a piece of jewelry that you want to last a lifetime (like an engagement ring or wedding band, for instance), then we offer the opportunity to have something made just for you for roughly the cost of something that's been mass-produced. And many times, our prices can cost less for labor and material intensive pieces.
However, custom designing and making every piece to order and at such high quality means we can't offer jewelry at the prices of of the lower end fashion brands of the jewelry coming from Asia.
Click HERE to learn more about the custom jewelry process.


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Gnatholepis cauerensis (Bleeker, 1853)
Eyebar goby
photo by
Patzner, R.
|Gobiidae (Gobies), subfamily: Gobionellinae
|Max. size:
|6 cm SL (male/unsexed)
|reef-associated; depth range 2 - 50 m
|Indo-Pacific: widespread from South Africa to Pitcairn I.; in the Pacific north to Miyake-jima, Japan, south to Sydney Harbour, Australia; in the Indian Ocean north to Djibouti (Gulf of Tadjourah) and south to Aliwal Shoal, Kwa-Zulu Natal.
|Dorsal spines (total): 7-7; Dorsal soft rays (total): 11-11; Anal spines: 1-1; Anal soft rays: 11-11. Distinguished by the following characteristics: moderate-sized (up to 56 mm SL) with wide range in live colour pattern; ctenoid body scales usually reaching rear corner of opercle, occasionally ctenoid scales reaching to above rear preopercular margin; nape midline scales always cycloid, distinct flap present at end of lower lip; when alive, colour variable: body translucent white with five to seven rows of small variably coloured (dull orange, brown, red-brown to blackish) spots and/or thin lines and about six indistinct diffuse orange-brown to purple-brown blotches along midside; narrow vertical black mark on top of each eye, marks may join each other across interorbital space, and narrow black vertical line crossing cheek below eye; small dark mark of variable shape (often W-shaped) above pectoral fin base, with small yellow spot in centre; second dorsal and anal fin rays usually I,11; pectoral rays 12-18, modally 16; lateral scales 24-30, modally 27; 7-12 predorsal scales (modally 9) (Ref. 92171).
|A common species that occurs in sheltered sandy areas from reef flats to seaward reefs; over sandy bottoms near pieces of rubble, rock, or coral (live or dead) (Ref. 9710, 48637, 92171). Solitary or in small groups (Ref. 90102). Feeds on algae, detritus and small benthic invertebrates (Ref. 89972).
|IUCN Red List Status:
|(Ref. 96402)
|Threat to humans:
|Country info:
|Entered by: Sa-a, Pascualita - 04.05.94
|Modified by: Valdestamon, Roxanne Rei - 20.10.14
|Checked by: Capuli, Estelita Emily - 07.11.12


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Installation Team Member (OLE) in Newcastle upon Tyne, United Kingdom
Installation Team Member (OLE)
Salary: circa £29,373 pa inclusive of shift allowances plus defined benefit pension scheme, free local travel and access to other benefits. Shift allowance is non-contractual and subject to change
Why Nexus?
Nexus and its subsidiary Metro Services are a vital part of everyday life for people living and working within Tyne and Wear. There 36 million Metro passenger journeys each year and another 30 million passengers walking through our bus stations and interchanges annually. We make sure our customers are at the heart of everything we do and we employ nearly 1,100 employees to ensure they all have a great experience, no matter where their final destination.
Nexus has recently announced a chosen manufacturer, Stadler, for its contract to build new trains for the Tyne and Wear Metro, as part of a £362m investment which will transform performance and passenger experience, deliver huge energy savings and secure and create hundreds of jobs in the UK supply chain. Stadler will deliver 42 new Metro trains up to 2024.
The role – Installation Team Member OLE
You will be responsible for various tasks undertaken by the Capital Delivery section, involved in the renewal of the overhead line system and associated power supplies equipment. This will include vegetation clearance, cleaning, painting and repair of structures, component assembly and installation, and the replacement of Contact & Catenary wires.
There is a requirement to work unsocial hours including nightshift working.
A recognised qualification or previous experience in Power supplies and/or Overhead Line Engineering would be desirable. A full current Driving Licence is necessary for this post, and a HGV licence would be an advantage.
It is desirable that you have Senior Authorisation Level Switching Overhead Line although training would be provided.
The person
• You will carry out driving duties and to routinely check all vehicle log sheets and ensure that procedures are being adhered to correctly.
• You must have demonstrable experience of and competence with all work processes associated with OLE disciplines. You will have an in-depth knowledge of and experience with equipment and systems for which the Capital Delivery team is responsible for.
• You must be available for Standby and Call Out Duties.
• You must have a current UK driving licence and have or be working towards Class C, Class C+E.
How to apply
Please click the 'Apply' button to submit your application or visit the Nexus website for further information.
What can Nexus offer you?
• A competitive salary for the position, £23,382.17 per annum plus shift allowances. Shift allowance is non-contractual and subject to change
• 27 days annual leave, plus bank holidays
• A suite of work life balance policies and other salary sacrifice options
• You will be automatically enrolled into the Local Government Pension Scheme (L.G.P.S.) Contributions are 6.5% of Gross Pay. Employer's contribution is currently 17.2%.
• Free travel within Tyne and Wear on Metro, Buses and the South Shields Ferry.
• Access to an Employee Assistance Programme and a healthcare scheme for you and your family.
Other Information
Nexus work within a suite of policies, which will be available to you when successful in a position.
Our Drug & Alcohol Policy
Nexus aims to provide a safe and secure service for its passengers and a safe and secure environment for employees and others who may be affected, and therefore expects employees to take a responsible approach on the consumption of alcohol and the avoidance of substance misuse. Since alcohol/substance misuse consumed/taken in any quantity adversely affects work performance and can seriously impair performance, all employees must ensure that any alcohol/drug either medically prescribed or otherwise does not interfere with their work duties.
Come and be part of our story
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Systemic Diseases of the Foot
There are several systemic diseases, or diseases that affect the whole body, that either display symptoms in the feet or affect the health of the feet. Common systemic diseases that affect the overall health of the feet, and the patient's ability to walk comfortably, include gout, diabetes mellitus, neurological disorders, and arthritis, among others.
In gout, which is caused by an excessive buildup of uric acid in the body, the most common symptoms of pain, inflammation, and redness occur at the metatarsal/phalangeal joint at the base of the big toe. Any excess levels of uric acid crystallize and are deposited in tendons, joints, and surrounding bone and muscle tissue. Gout is commonly treated with NSAIDs to relieve pain and inflammation and other drugs to lower uric acid levels in the body. Gout most commonly affects those who are overweight, have low protein diets and lead a more sedentary lifestyle.
Diabetes mellitus is an increase in the level of blood sugar in which the body cannot counteract with naturally occurring insulin in the body. The three types of diabetes, Type I, Type II and Gestational Diabetes, are all signs the body is either not producing enough insulin or is not efficiently using the insulin that is produced. Gestational diabetes only affects women who are pregnant and have never, prior to pregnancy, exhibited symptoms of the disease.
There are two main issues that affect the feet that are commonly caused by diabetes. They include diabetic neuropathy and peripheral vascular disease. Diabetic neuropathy can lead to damaged nerves and affect the feet through numbness and loss of sensation. Peripheral vascular disease restricts the flow of blood to the foot and can, in extreme cases, lead to the necessity of amputating the foot. Peripheral issues that are caused by diabetes and can affect the foot include athlete's foot, nail infections, corns, blisters, bunions, severe dry skin, plantar warts and ingrown toenails. These can all be attributed to the decrease of blood flow to the foot.
Neurological disorders and rheumatoid arthritis can also have severe impact on the health of the feet. Neurological disorders can affect the nerves in the main structure of the foot and cause loss of sensation and possible decreased muscle response. Rheumatoid arthritis can affect the bones and joint structures of the foot, making it impossible to walk normally without serious pain.
All systemic diseases that affect the foot can effectively be treated to minimize joint and muscle damage if they are diagnosed early and treated with medication and lifestyle therapy. Diabetes patients must monitor their blood sugar levels and work with their physician to keep their levels as close to normal as possible. Rheumatoid arthritis patients should work with their physician to ensure the proper medications are being taken to reduce the amount of damage to the joints of the body.
What to Do to Keep Your Child's Feet Healthy
Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important that you are watchful of their health, more specifically their foot health. Maintaining good foot health in childhood is important in preventing later conditions in life from happening. As children continue to develop, their feet require different techniques of care. Here are some various ways in which you can help your child's feet stay healthy.
A baby needs a lot of care and attention overall, but the importance of their feet should never be forgotten. Before a baby turns one, their feet change and develop greatly. It is important that during this time, a mother avoids putting tight socks on their child. She should also encourage movement of their feet so the baby can begin to feel more comfortable using them.
As a baby enters the toddler years of his or her life, they are begin to walk around. When your baby begins to take those first steps, it is crucial that they are wearing protective shoes on their feet. As a mother that is observant of your child's feet, you may notice changes in them. This is completely normal as the feet are becoming susceptible to the activity of walking. It is normal for a toddler to be a bit unsteady or to "walk funny" at first.
When your child grows out of their toddler years, it is important that you begin to show him or her how to care for their feet on their own. Practice with your child proper hygiene in order to prevent foot fungus or infection. Since children are constantly on the move, it is crucial to be cautious of any accidents or injuries that might occur. If an injury occurs, it is advised that you take your child to be examined by a doctor immediately. Since your child is still growing, particular injuries can shift the way in which a bone or other important part of the foot is developing.
Babies and kids are always changing and growing. Your job as a parent is to make sure they stay healthy and making sure they are properly maintained. This involves proper foot care and making sure the feet stay healthy. Following this guide, your child can live a long and happy life.
A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the inward shifting of the bones in the big toe, toward the other toes of the foot. This shift can cause a serious amount of pain and discomfort. The area around the big toe can become inflamed, red, and painful.
Bunions are most commonly formed in people who are already genetically predisposed to them or other kinds of bone displacements. Existing bunions can be worsened by wearing improperly fitting shoes. Trying to cram your feet into high heels or running or walking in a way that causes too much stress on the feet can exacerbate bunion development. High heels not only push the big toe inward, but shift one's body weight and center of gravity towards the edge of the feet and toes, expediting bone displacement.
A podiatrist knowledgeable in foot structure and biomechanics will be able to quickly diagnose bunions. Bunions must be distinguished from gout or arthritic conditions, so blood tests may be necessary. The podiatrist may order a radiological exam to provide an image of the bone structure. If the x-ray demonstrates an enlargement of the joint near the base of the toe and a shifting toward the smaller toes, this is indicative of a bunion.
Wearing wider shoes can reduce pressure on the bunion and minimize pain, and high heeled shoes should be eliminated for a period of time. This may be enough to eliminate the pain associated with bunions; however, if pain persists, anti-inflammatory drugs may be prescribed. Severe pain may require an injection of steroids near the bunion. Orthotics for shoes may be prescribed which, by altering the pressure on the foot, can be helpful in reducing pain. These do not correct the problem; but by eliminating the pain, they can provide relief.
For cases that do not respond to these methods of treatment, surgery can be done to reposition the toe. A surgeon may do this by taking out a section of bone or by rearranging the ligaments and tendons in the toe to help keep it properly aligned. It may be necessary even after surgery to wear more comfortable shoes that avoid placing pressure on the toe, as the big toe may move back to its former orientation toward the smaller toes.
Heel Spurs
Heel spurs are the result of calcium deposits that cause bony protrusions on the underside of the heel. Heel spurs are usually painless, but they have the potential to cause heel pain. Heel spurs tend to be associated with plantar fasciitis, which is a condition that causes inflammation of the band of connective tissue that runs along the bottom of the foot. They most often occur to athletes whose sports involve a lot of running and jumping.
Some risk factors for developing heel spurs include running and jogging on hard surfaces, being obese, wearing poorly fitting shoes, or having walking gait abnormalities.
It is possible to have a heel spur without showing signs of any symptoms. However, if inflammation develops at the point of the spur's formation, you may have pain while walking or running. In terms of diagnosis, sometimes all a doctor needs to know is that the patient is experiencing a sharp pain localized to the heel to diagnose a heel spur. Other times, an x-ray may be needed to confirm the presence of a heel spur.
Heel spurs can be prevented by wearing well-fitting shoes that have shock-absorbent soles. You should also be sure that you are choosing the right shoe for the activity you want to partake in; for example, do not wear walking shoes when you want to go on a run. Additionally, maintaining a healthy weight can be beneficial toward preventing heel spurs, as it will prevent an excess amount of pressure being placed on the ligaments.
There are a variety of treatment options for people with heel spurs. Some of these include stretching exercises, physical therapy, shoe inserts, or taping and strapping to rest stressed muscles and tendons. If you have heel pain that lasts longer than a month, don't hesitate to seek help from a podiatrist. Your doctor can help you determine which treatment option is best for you.
What to Know About a Broken Toe
Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break or fracture. Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.
Broken toes can be categorized as either minor or severe fractures. Symptoms of minor toe fractures include throbbing pain, swelling, bruising on the skin and toenail, and the inability to move the toe with ease. Severe toe fractures require medical attention and are indicated when the broken toe appears crooked or disfigured, when there is tingling or numbness in the toe, or when there is an open, bleeding wound present on the toe.
Generally, a minor toe break will heal without long-term complications. However, it is important to discontinue activities that put pressure on the toe. It is best to stay off of the injured toe and immediately get a splint or cast to prevent any more additional movement of the toe bones. You can also immobilize your toe by placing a small cotton ball between the injured toe and the toe beside it. Then, tape the two toes together with medical tape. Swelling can be alleviated by placing an ice pack on the broken toe directly as well as elevating your feet above your head.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery, especially when the big toe has been broken. Due to its position and the pressure the big toe endures with daily activity, future complications can occur if it is not properly treated. Pain associated with minor toe fractures can be managed with over-the-counter pain medications. Prescription pain killers may be necessary for severe toe fractures.
The healing time for a broken toe is approximately four to six weeks. In severe cases where the toe becomes infected or requires surgery, healing time can take up to eight weeks or more. While complications associated with a broken toe are immediately apparent, it is important to note that there are rare cases when additional complications, such as osteoarthritis, can develop over time. You should immediately speak with your podiatrist if you think you have broken your toe due to trauma. They will be able to diagnose the injury and recommend the appropriate treatment options.
Everything You Need to Know About Gout
Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It has also been known to strike the knees, elbows, fingers, ankles and wrists—generally anywhere that has a functioning, moving joint.
The high level of uric acid in a person's bloodstream creates the condition known as hyperuricema—the main cause of gout. Genetic predisposition occurs in nine out of ten sufferers. The children of parents who suffer gout will have a two in ten chance of developing the condition as well.
This form of arthritis, being particularly painful, is the leftover uric acid crystallizing in the blood stream. The crystallized uric acid then travels to the space between joints where they rub, causing friction when the patient moves. Symptoms include: pain, redness, swelling, and inflammation. Additional side effects may include fatigue and fever, although reports of these effects are very rare. Some patients have reported that pain may intensify when the temperature drops, such as when you sleep.
Most cases of gout are easily diagnosed by a podiatrist's assessment of the various symptoms. Defined tests can also be performed. A blood test to detect elevated levels of uric acid is often used as well as an x-ray to diagnose visible and chronic gout.
Treatment for gout simply means eliminating symptoms. Non-steroid anti-inflammatory drugs or NSAIDs (Colchicine and other corticosteroid drugs, etc.) will quell the redness, the swelling, and the inflammation. However, managing your diet, lifestyle changes, and using preventative drugs are all helpful toward fully combating the most severe cases.
Those that lead an inactive lifestyle are at a higher risk for gout. Any amount of exercise decreases the probability of repeat encounters with the condition. Reducing your consumption of red meat, sea food, and fructose-sweetened drinks also reduces the likelihood of chronic gout as well.
Ingesting Vitamin C, coffee, and particular dairy products can help with maintaining a healthy lifestyle. There are new drugs out on the market that inhibit the body's production of uric acid-producing enzymes. However, reducing or eliminating your overall levels of uric acid is the best remedy to ensuring you lead a gout-free life.
Solutions for Cracked Heels
Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a faster rate. When severe, cracked heels may cause pain or infection.
Cracked heels are a problem for those who are athletic, those who may walk a lot, and those who have especially dry skin. Those who use medication that dry the skin, those who swim often, wearing certain types of shoes, and those who are diabetic may have trouble with cracked heels. Seniors whose skin produces less oil may also have trouble with cracked feet. There is no one way to develop cracked feet, and there is no cure.
Today, the market consists of numerous products that have a variety of ingredients to promote healing. Some of these are over-the-counter. Others are prescribed by a doctor, especially for those who have chronic dry feet and heels.
Some doctors recommend wearing socks at night for those with rough skin. This helps further healing, and helps creams stay on longer and better absorb into the skin.
One way to alleviate dryness that causes cracked heels is by using moisturizers both day and night. Another way is to make sure the skin is clean and dry at all times. Using a pumice stone to buff away dead skin before putting on moisturizer can also help. Cracked heels will not respond to the cream unless the outer layer of skin is first removed through exfoliation. After exfoliation, lotion or ointment will be absorbed by the skin more easily.
Foods that produce healing and balance can also help the skin from within. Everything that is put into the body can either help it or hurt it. Taking supplements of omega-3 fatty acids and zinc can also be very beneficial.
Nevertheless, not all products are guaranteed to help treat cracked feet. Seeing a professional is best if other treatments options were unsuccessful. A podiatrist should be able to give the best advice to help with this problem.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures are small breaks in the bone that are caused by repetitive stress. They typically occur due to overuse, forcing the bones of the foot or ankle to continually absorb the full impact of each step taken. Stress fractures can also be caused by abnormal foot structure, osteoporosis, bone deformities, or wearing improper footwear during exercise.
Stress fractures are common for individuals whose daily activities cause high levels of impact on their feet and ankles. Those who run, play tennis or basketball, or practice gymnastics tend to experience these fractures more frequently. Anyone is susceptible to this problem, though. Individuals who are normally sedentary and suddenly begin an intense, high impact workout may sustain stress fractures. This is because their muscles are not yet strong enough to handle and cushion the intensity of their activity. Osteoporosis may also cause someone to get stress fractures, because the disease weakens an afflicted person's bones and makes it easier for them to break down.
Pain from stress fractures typically occurs in the general area of the fracture. Pain can also manifest as "pinpoint pain" or pain that is felt when the site of the injury is touched, and can be accompanied by swelling. It may occur during or after activity, and it may disappear while resting and return when standing or moving. Engaging in any kind of activity, high impact or otherwise, will aggravate the pain. If the intensity of the activity increases before the stress fracture has properly healed, it can cause a full fracture.
Treatment can vary depending on the individual and the degree of injury. The primary way to treat a stress fracture is to rest the hurt foot. Some fractures will heal quickly with only a little bit of rest, while others may require a long rest period and the use of crutches, immobilization, or physical therapy. Under certain circumstances, surgery may be required to install support pins around the fracture to assist in healing.
If you are undergoing a new exercise regimen in running or some other kind of high impact activity, set incremental goals on a weekly basis so you can build up muscle strength. Make sure to wear supportive shoes to better protect you feet.
If you begin to experience any symptoms of stress fractures, you should stop exercising and rest. If the symptoms persist, consult with your podiatrist. Remembering these tips can help you prevent stress fractures to your foot and ankle, and allow you to continue living normally.
Toenail Fungus
Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy to contract toenail fungus.
The feet are especially susceptible to toenail fungus because shoes and socks create the ideal dark and moist environment that fungal infections thrive in. While fungal infections of the nail plate are quite common, if left untreated they can spread beyond the toenail and into the skin and other parts of the body.
Signs of toenail fungus include a thickened nail that has become yellow or brown in color, a foul smell, and debris beneath the nail. The toe may become painful due to the pressure of a thicker nail or the buildup of debris.
Treatment for toenail fungus is most effective during the early stages of an infection. If there is an accumulation of debris beneath the nail plate, an ingrown nail or a more serious infection can occur. While each treatment varies between patients, your podiatrist may prescribe you oral medications, topical liquids and creams, or laser therapy. To determine the best treatment process for you, be sure to visit your podiatrist at the first signs of toenail fungus.
What Are Hammertoes?
Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person's specific gait or the manner in which they walk, or by shoes that do not comfortably fit the deformity. Hammertoes can be formed after wearing shoes that are too narrow or short for the foot or have excessively high heels. Shoes that are not properly sized will force the toes into a bent position for long periods of time. This can cause the muscles to shorten and toes to bend into the deformity of a hammertoe.
Hammertoe can also be caused by complications from rheumatoid arthritis, osteoarthritis, trauma to the foot, heredity, or a cerebral vascular accident. Pain and difficult mobility of the toes, deformities, calluses, and corns are all symptoms of a hammertoe.
Someone who suspects they have the symptoms of a hammertoe should consult with a physician—particularly a podiatrist. Podiatrists diagnose and treat complications of the foot and ankle. If the podiatrist discovers that the affected toes are still flexible, treatment for the hammertoe may simply involve exercise, physical therapy, and better-fitting shoes. Treatment for hammertoes typically involves controlling foot mechanics, such as walking, through the use of customized orthotics.
For more serious cases in which the toes have become inflexible and rigid, surgery may be suggested. During the operation, the toe would receive an incision to relieve pressure on the tendons. A re-alignment of the tendons may then be performed by removing small pieces of bone to straighten the toe. In some cases, the insertion of pins is needed to keep the bones in the proper position as the toe heals. The patient is usually allowed to return home on the same day as the surgery.
If surgery is performed to repair a hammertoe, following the postoperative directions of your doctor is essential. Directions may include several stretches, picking up marbles with your toes, or attempting to crumple a towel placed flat against your feet. Wear shoes that have low heels and a wide amount of toe space to maintain comfort. Closed-toe shoes and high heels should be avoided. Shoes with laces allow the wearer to adjust how fitted he or she may want the shoes to be and also allow for greater comfort. To provide adequate space for your toes, select shoes that have a minimum of one-half inch of space between the tip of your longest toe and the inside of the shoe. This will also relieve pressure on your toes and prevent future hammertoes from forming.
Other preventative measures that can be taken include going shopping for new shoes in the middle of the day. Your feet are its smallest in the morning and swell as the day progresses. Trying on and purchasing new shoes midday will give you the most reliable size. Be sure to check that the shoes you purchase are both the same size. If possible, ask the store to stretch out the shoes at its painful points to allow for optimum comfort.
Stretching Your Feet
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones.
The feet, as the body's foundation, carry the body's entire weight and can get easily strained from overexertion. Persistent sharp pain and cramping in the feet are often common concerns. Foot pain and foot problems can be due to any number of causes, and in many cases pain may be eased without medication or doctor visits. It is always a good idea, however, to first rule out any serious medical issues with a physician.
Stretching can help relax the feet and alleviate pain, but is especially important before heavy aerobic exercise. Stretching before such activities can help you avoid experiencing painful cramps or strained foot muscles. Stretches should be performed slowly and deliberately without forceful pulling. The stretch should be held for several seconds before relaxing.
A great way to stretch out and loosen up the foot muscles while sitting is to cross one leg over the other and pull the toes carefully back without overextending. Start by resting the left ankle on the right knee. With the left hand, gently flex the left foot by pulling back on the toes. Do not pull too hard; just hard enough to feel the stretch in the arch of the foot. Then point the toes of the left foot as far as you can. Rotate the motion of pointing with pulling back on the toes. This should relax and stretch the muscles on the bottom and the top of the foot. Doing this stretch ten to twenty times should bring relief. Repeat the whole process for the other foot by resting the right ankle on the left knee.
A stretch that focuses on the often injured Achilles tendon involves standing and facing a wall with your arms out and hands flat against the wall. Step back with one foot, keeping it flat against the floor. Move the other leg forward and lean toward the wall. You should feel a stretch through the back of your leg and your Achilles tendon, but do not push yourself too much. Stop when you feel a stretching sensation, and hold for 30 seconds. Ten repetitions may be done for each foot.
Stretching the feet is important for athletes or those performing aerobic exercise, but it can also help anyone with foot pain caused by poor footwear, plantar fasciitis, or long hours standing and walking. Individuals who tend to their feet by regularly stretching every day should be able to minimize foot pain and prevent new problems from arising.
What to Do to Keep Your Child's Feet Healthy
Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important that you are watchful of their health, more specifically their foot health. Maintaining good foot health in childhood is important in preventing later conditions in life from happening. As children continue to develop, their feet require different techniques of care. Here are some various ways in which you can help your child's feet stay healthy.
A baby needs a lot of care and attention overall, but the importance of their feet should never be forgotten. Before a baby turns one, their feet change and develop greatly. It is important that during this time, a mother avoids putting tight socks on their child. She should also encourage movement of their feet so the baby can begin to feel more comfortable using them.
As a baby enters the toddler years of his or her life, they are begin to walk around. When your baby begins to take those first steps, it is crucial that they are wearing protective shoes on their feet. As a mother that is observant of your child's feet, you may notice changes in them. This is completely normal as the feet are becoming susceptible to the activity of walking. It is normal for a toddler to be a bit unsteady or to "walk funny" at first.
When your child grows out of their toddler years, it is important that you begin to show him or her how to care for their feet on their own. Practice with your child proper hygiene in order to prevent foot fungus or infection. Since children are constantly on the move, it is crucial to be cautious of any accidents or injuries that might occur. If an injury occurs, it is advised that you take your child to be examined by a doctor immediately. Since your child is still growing, particular injuries can shift the way in which a bone or other important part of the foot is developing.
Babies and kids are always changing and growing. Your job as a parent is to make sure they stay healthy and making sure they are properly maintained. This involves proper foot care and making sure the feet stay healthy. Following this guide, your child can live a long and happy life.
Flat Feet
Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is common in babies and small children, it can become a problem for them in adulthood if the arch never forms. For adults, the development of flat feet can be brought upon by injury, as a result of pregnancy due to increased elasticity, or obesity. Those who have health concerns such as rheumatoid arthritis or diabetes may also be at greater risk for developing the condition.
If you suspect that you have flat feet, it is best to consult your podiatrist. Your foot doctor will examine the suspected foot and observe how it looks while you sit and stand. He or she may take an X-ray to determine how serious the condition is. Some common signs of flatfoot include toe drift, in which the toes and front part of the foot point outward, a short Achilles tendon, and a heel that tilts outwardly while the ankle tilts inward.
Once flatfoot has been diagnosed, your podiatrist may suggest one of several treatment options. Flat feet can be rigid, in which the feet appear to have no arch even when the person is not standing; or flexible, in which the person appears to have an arch while not standing, but once standing the arch disappears. Those with flexible flatfoot may be told to reduce any activities that cause pain and to avoid extended periods of walking or standing. Another suggestion may be weight loss, as excessive weight may be placing pressure on the arches
In few cases, if the condition is severe and all other methods have been exhausted surgery may be required. This is normally avoided, however, due to a lengthy recovery time and high cost.
How to Care for Diabetic Foot
Millions of people are affected by diabetes each year. Diabetes damages blood vessels in all parts of the body, especially the feet. The legs and feet may develop slow blood flow, which causes neuropathy, or nerve damage. Once a diabetic patient develops neuropathy, it is important that the feet are well taken care of. Otherwise, the lower limbs may have to be amputated. This only happens in drastic cases, but it shows how seriously diabetic foot care should be taken.
It is very important to always wash and dry the feet thoroughly, especially in between the toes, if you're a diabetic. Secondly, examining your feet and toes for redness or sores must be done, even if you do not feel pain. You may also want to examine your feet from the bottom. Try to avoid wearing colored socks to prevent infections that may occur from the dye. Well-fitting socks are also highly recommended.
A diabetic's physician should always monitor their blood levels to test how well blood sugars are being maintained. In addition to giving advice about everyday eating habits and foot care, a physician may prescribe medicine to help with the diabetic patient's neuropathy. It is also advised to see a podiatrist if experiencing any feet conditions. Toenails may also need to be taken care of by a podiatrist. This prevents patients from cutting too deeply around their cuticles, which can lead to infection.
A person can take care of their feet at home by following the instructions of their physician. Using creams on one's feet is also an effective way to heal dryness. Proceed with caution when using tools to remove calluses, as severe diabetics may not be able to feel pain on their feet. If any complications arise do not hesitate to contact a podiatrist.
On a daily basis, diabetic feet must be checked. If you are ever concerned about something, contact your health care professional. You never want to wait until a wound becomes too severe to treat. If left untreated, gangrene may develop. Gangrene is a serious infection that can lead to sepsis or amputation. It is also important for diabetics to be on the lookout for ulcers. Ulcers are sores that develop from tissue loss on the skin. They can be quite painful and require intensive treatment. Early treatment and everyday inspection are imperative to staying healthy.


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I'm loathe to put a saw through it and have to wait longer so my options are to flick it on or find a long action Howa (30 06 preferred) to put in it.


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The latvian women choir summary
Like many peoples, the Latvians have been ruled by foreigners for centuries. Often, these foreigners treated them terribly and tried to destroy their culture. The Latvians have been ruled by the Germans, Swedes, and Poles. Their most brutal foreign rulers by far were the Russians, however.
Ausma Derkēvica
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Few historical records can be found about Latvians in Washington State before In , the U. In , the only city with a significant population was Seattle, with foreign-born Latvians with no number available for American-born Latvians. An interesting event in the history of Seattle Latvians was the planting of the International Grove on the University of Washington campus. Among the thirty invited foreign representatives was the newly appointed honorary consul of Latvia, Hans Cron, who planted an oak tree at the site where the Allen Library stands today.
They stop at a crude mailbox nailed to a tree. The mailbox belongs to an old woman who has elected to live alone, deep in the forest. Though the circumstances of her early life were grim — a mother who mistreated her and a father so traumatized by his time in Vietnam that he could not adequately function — the hurt Verzemnieks refers to is not directly her own; rather it is something she has imbibed and inherited from the paternal grandparents who raised her, ethnic Latvians who settled in America after World War II. Verzemnieks grew up surrounded by people like her grandparents in the small Latvian expatriate community of Tacoma, Wash. When the Soviet Union collapsed, her grandparents succeeded in returning once.
To browse Academia. Skip to main content. You're using an out-of-date version of Internet Explorer. Log In Sign Up. Johann Walter Walter-Kurau.
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With her lead, "Dzintars" was the first Latvian choir to win an international competition, furthermore in her choir received a "Grand Prix" in the competition in Debrecen. She has been the main conductor of many Latvian Song and Dance Festival s since In she received a lifetime pension from the Latvian Culture Capital Foundation. From Wikipedia, the free encyclopedia. This article may be expanded with text translated from the corresponding article in Latvian.
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SCAND 152 A: Latvian Literary and Cultural History
This course gives a broad introduction to Latvian culture and history. Folklore, literature, music and film will be studied in its historical context, exploring the relation between people and culture in Latvia. Lectures: Short lectures and presentations followed by discussions and analysis will be a major component of this class.
In preparation for the concert, the Japanese students could deepen their knowledge of the Hungarian musical heritage, and the concert was a great opportunity to introduce the lesser known dulcimer to the Japanese audience. The festival was enriched with master classes, lectures and concerts. Participants of the master classes included Dutch music teachers and musicians. On 18 November, a beautiful concert was given in the Kloosterkerk, a beautiful church in the center of The Hague. There were four children's choirs from the Netherlands, with a total of about children were singing.
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