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The Five Principles of Health Yoga
Therefore, Yoga could just be a good counterattack against the ravages of traumatic experiences. In the end, it is a way of life. So making it a part of your regular exercise routine is well worth the effort and practise. As a result, a person who does it is better able to achieve the pink of psychological health. Hatha yoga is perhaps the most beginner-friendly manner of yoga, and it has come to be among the most well-known varieties of yoga. So, in fact, it's all hatha yoga, Vilella states.
Yoga therapy is, actually, a whole new expert discipline, calling for far increased training and skill on the section of the teacher than is true for ordinary Yoga. Although it can be a viable complementary treatment for a wide array of physical and mental conditions, there are certain limitations that we need to consider. Furthermore, it is also a great way to achieve personal growth and work on some of the limits that hold you back from reaching your full potential.
Yoga is much more than a workout. It literally means breath with movement and it is the driving force behind your entire practice. It gives you the courage to undertake your own journey towards the Self. Practicing yoga was shown with certainty to boost your mental wellness and wellbeing for an individual navigates their emotions and thoughts.
The practice originated in India about 5,000 decades ago and has been adapted in different nations in a range of means. It's important to be where you're in your practice. The practice demands considerable personal hard work and that involves self-discipline. In fact, it has been passed down through generations for over 5,000 years. A proper custom of Yoga can carry you to a high level of physical, intellectual and spiritual wellbeing. When done regularly, the physical practice of yoga can help lessen strain and boost concentration, overall wellness and a feeling of well-being.
Unique kinds of yoga may be best for different men and women. If you believe that you are able to use yoga just for physical training and not be impacted by its spiritual side, you're erroneous. Yoga, amongst others, has been regarded as a useful method that may be utilised to safeguard adolescents from mental illnesses. It didn't appear to influence heart health, but workplace yoga did have a positive effect on mental health and in stress reduction in particular. It is a popular way to increase flexibility, gain strength, and reduce stress. It is a form of exercise that can be enjoyed at any time, from childhood to your advanced years. Sivananda yoga is especially beneficial to assist with different respiratory disorders.
Yoga is made up of lot of practice, both bodily and mental. Like every exercise, however, it can have risks. Yoga and Meditation may not be understood separately. Young men and women who practise yoga and meditation are more inclined to take up other interventions that are readily available to them.


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Tag: featured
Truth in Advertising? Health Claims That Did More Harm Than Good
Here are some ads that speak volumes to how much we have learned about health—and how much more we still need to learn. Listening to Madison Avenue may kill you!
In Sandy's Fury, The Fingerprint Of Climate Change
Insurance companies already understand one implication of climate change — more storm damage. What Hurricane Sandy might do to the climate change debate that has been ignored this election season.
Can Vegetarians Slow Climate Change? The Impact of a Meatless (and Less-Meat) Diet
Though we typically associate greenhouse gas emissions with the transportation industry, livestock is responsible for an estimated 18 percent of global emissions.
The Eagle Man of Florida: How He Saved Our National Symbol
Charles Broley, a banker turned bird watcher, tracked Bald Eagles and contributed to the recovery of the nearly extinct bird.
Diving With Sylvia Earle and the Dream Team
I find myself sitting in a dinghy with none other than the legendary Dr. Sylvia Earle, a.k.a. "Her Deepness" – the world's most accomplished female diver and ocean advocate.
New Video of Ringling Trainer Hitting Elephant
PETA filed a complaint with USDA where an audience member made a video of a handler for the Ringling Bros. and Barnum & Bailey Circus hooking and striking an elephant with leg problems.
Warning! Feeding Wild Animals Can Lead to Their Death
Sadly, seven black bears—two were cubs—had to be euthanized in Montana after too many feedings by well intentioned humans.
Green is the New Black: Recycled Materials Used in Eco-Friendly Fashion
An increasing number of green clothing companies are setting out to make a difference by incorporating recycled and recyclable materials into their merchandise.
Shaping a More Compassionate World
The International Fund for Animal Welfare's (IFAW) work includes rescuing individual animals, protecting entire populations and preserving precious habitat.
Nurturing Food Entrepreneurs and Growing a Local Food Economy
Blue Oven Kitchens serves North Central Florida to support small farmers, local food-based startups, and community connections.

subset: commoncrawl


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If you work in a large organisation, you probably have a hierarchy of people involved in first aid. Maybe you have a Health and Safety manager who has day-to-day responsibility, ably supported by your company's first aiders.
If you're in a smaller company, perhaps your operations manager may have first aid as one of his or her many responsibilities, or maybe a senior first aider might take this on.
But in the smallest of businesses, where regulations don't require it, you may not have a first aider at all. However, you should still have someone who is in charge of first aid equipment, procedures and signage and for the reporting of illnesses and injuries. That person is an appointed person.
According to the Health and Safety Executive (HSE) an appointed person is someone who
"takes charge of first-aid arrangements.The roles of this appointed person include looking after the first-aid equipment and facilities and calling the emergency services when required. They can also provide emergency cover, within their role and competence, where a first-aider is absent due to unforeseen circumstances (annual leave does not count)."
This is the minimum requirement in terms of first aid, for any organisation.
Yes and no!
OK - that's not very helpful, but let me explain.
Yes - if you work in a small organisation which doesn't have trained first aiders. The duties of an appointed person must still be met by someone. That person must be a named individual, rather than leaving it to anyone who has some spare time!
And no - if you already have trained first aiders, or a health and safety manager who are each fully first aid trained. But at least one of them should formally take on the responsibilities of the appointed person, in addition to their own first aid duties.
So to be clear... there must be a named person in your organisation who has responsibility for 'appointed person activities'.
there must be a named person in your organisation who has responsibility for 'appointed person activities'.
The main duties include:
Other duties might include (or these might fall to first aiders, H&S managers etc):
A first aider is more highly trained than an appointed person.
So while a first aider CAN carry out the responsibilities of an appointed person, the same CANNOT be said for the other way around.
Specifically, unless they've also been trained to do so (with in-date qualifications), an appointed person cannot act as a workplace first aider.
So we'd strongly recommend that you train your appointed person(s) to a minimum of Emergency First Aid at Work standard, which would allow them to fulfil both roles.
Just as with any health and safety role, it's important that you choose the right staff to be appointed persons. Key requirements for the role include:
It may sound obvious, but your appointed person should spend the vast proportion of their time on the site that they're looking after. So staff who spend a lot of time on the road or in off-site meetings wouldn't be a good choice.
Similarly, your appointed person should be readily available. They may be called upon at short notice to take charge of an emergency. That means they need to be able to put down their regular work and respond very quickly. So avoiding picking staff with time-critical work would be a good idea.
Being responsible for your first aid equipment and emergency response are crucial activities. Make sure that the person who undertakes the role is willing to do so. Otherwise, it simply won't get done.
And they should be able to do so too. It's not just a job for the most available person. You need someone who is organised, quick thinking and logical. They should also have an authoritative personality to allow them to issue instructions to colleagues more senior than themselves.
Finally, they should be calm under pressure. An appointed person needs (to paraphrase Kipling) 'keep their heads when all around them are losing theirs'. First aid emergencies can take many forms, and having someone who will respond without panicking will be invaluable, both in dealing with the situation efficiently and in keeping others calm.
No! Not unless they've been trained (and are currently qualified) as workplace first aiders.
Again, no, unless they've been trained in first aid, and have current workplace first aid certificates.
In the 'old days', there used to be specific training for your appointed person. It included not only the responsibilities of an appointed person for organising signage, training and equipment, but also covered some basics of first aid training itself.
However that was replaced in 2009 with the introduction of the Emergency First Aid at Work course (EFAW).
The statutory EFAW course was introduced as a basic course for those business that don't require a full 3-day First Aid at Work qualification, but do require more practical first aid knowledge than the old appointed person course included. It covers the essential skills required to assist in an emergency, while awaiting the arrival of the Emergency Services.
You will find more details of all of our statutory workplace courses on our workplace first aid courses page.
If you need any further information, or would like to discuss the most appropriate course for your organisation, please do get in touch. We will be very happy to help.
There are still a few providers who offer appointed person courses. At least one of the national providers does so, and most training companies can provide you with shorter, unregulated basic first aid courses (ourselves included).
However, we'd always recommend that you go for one of the formal workplace first aid qualifications instead.
If you'd like to find out more, take a look at some of the resources below:
Please note:
The information included in this guide, and on our website as a whole is for guidance only. It does not replace the need for face-to-face first aid training.
All reasonable efforts have been made to ensure that the information contained herein is accurate. However it is possible that errors exist, or have been introduced over time as best practice changes.
Please ensure that you've undergone proper face-to-face first aid training, and kept your skills up-to-date instead of relying solely on online resources.
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SAL Heavy Lift Taps Inatech to Navigate IMO 2020
German fleet operator SAL Heavy Lift has hired Inatech, a unit of Glencore, to ensure compliance with new low-sulphur emissions rules and optimize bunker strategies.
Inatech has seen increased onboarding of its 'Smart Trader' app, which enables companies to map entire fleets of ships and visualize and plan for best port to bunker given sea and port conditions to achieve lowest prices for the desired quality of fuel. SAL Heavy Lift will apply Smart Trader across parent group Harren & Partner's fleet of ships.
Anticipating a spike in fuel price volatility and supply dislocation from the International Maritime Organization's new rules, Inatech designed Smart Trader to enable companies to track their vessels on an integrated system that displays fuel levels on board, news alerts and live pricing data from S&P Global Platts. The tool syncs with Inatech's Shiptech platform, which enables emission control area compliance and can calculate a fuel's energy content, or calorific value, an increasingly vital metric for purchasing decisions since the arrival of new low-sulphur fuels.
"Smart Trader and Shiptech are now a crucial part of our operational infrastructure, ensuring that we are fully compliant and have complete visibility on all aspects of our fleets and bunker buying," said Danny Stutzbecher, Head of Bunkers at SAL Heavy Lift in Hamburg. "This has been an important part of our preparation for 2020."
Smart Trader data covers refined wholesale and retail marine fuels at more than 350 ports worldwide, along with regional indices, spreads, and moving averages. Potential suppliers are checked for quality and credit references to control counterparty risk.


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Bitcoin - Statistics Facts - Statista
Banking giants Bank of America and HSBC have teamed up with the Singapore government's IT and telecom agency on a project that applies blockchain to trade finance. The trial finds the financial. This paper imagines a world in which countries are on the Bitcoin standard, a monetary system in which all media of exchange are Bitcoin or are backed by it. The paper explores the similarities and differences between the Bitcoin standard and the gold standard and describes the media of exchange that would exist under the Bitcoin standard.


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Privilege, especially white, cis-male privilege, within the LGBTQIA+ community is a topic that needs ALL of the attention. We've lost at least 11 of our trans sisters of color in 2019 so far. The fact that I even have to say "so far…" my heart hurts. This kind of behavior at The Stonewall Inn is just beyond ignorant and disrespectful. Trans women of color are the reason you get to party at Stonewall – ON THE 50TH ANNIVERSARY OF THE UPRISING, mind you – while doing whatever for the gram and social media. Some of us in the community need to do much better. MUCH, better. Shout-out to The Read for reading all of you on their show and for alerting me of this story.
Tag: equality
Everybody say LOVE 🌈
Topic Tidbits
- What is IDAHOBIT? This Gay Times article will break it down for you.
- Taiwan Becomes First Asian Country to Legalize Gay Marriage
04-04-1968: Remember the Love
On the 51st anniversary of the death of Martin Luther King Jr., I want to remember one of my favorite quotes.
"Love is the only force capable of transforming an enemy into friend."
Remember the love. We all have our faults, differences, and lessons to learn. Listen to each other. Love each other. Be kind to each other.
Guest Post: A Woman's Worth
If you've ever been in an accident, you know about that moment pre-impact when your body naturally tenses up in response to the impending collision. That feeling, when everything is moving in slow motion, and your head is filled with alternative scenarios and "what have I done?" – THAT is the feeling within me that has slowly been building under pressure since the late hours of November 8th.
Today, the day of Mr. Trump's inauguration, that same question is blasting repeatedly in my mind: "What have I done? What have WE done?" Last night, as I was lamenting my lack of participation in the Women's March on Washington, my husband looked at me and said "Well, no worries. We voted. We tried." It's true. I voted. I voted for Hillary. What more could I have done? Where did we go wrong? And then the flood came…
I remembered being very young, sitting in the dressing room with my mother as she tried on dress after dress after dress. She was looking in the mirror, grabbing at bits of flesh, desperately trying to rearrange her post-partum body, half-heartedly "joking" (was it a joke?) that I was to blame for her stretch marks and her size 12 pants. She used words like "fat", "ugly", and "cellulite" over and over again. I'd thought she was beautiful. Was she not beautiful? Was I mistaken? Was I also fat and ugly?
I remembered my first interactions with bullies. A boy in 4th grade said I sounded like a boy. In the 7th, I was intentionally tripped during the mile-run in gym class because it took me too long. In 9th grade I was "too fat" for shorts and the line of sweat running down my back was pointed out in class after I'd raced to make it before the bell. The snickers in band class when someone whispered that the way my hair fell made me look like the head of a penis. Being dumped for another girl who would "look better naked while sprawled across the hood of a car." Being called a "slut" for the first time.
I remembered my escape to college, where I'd hoped things would most certainly change for me. The sexual assault in my dorm room, being held face down on my college-issued dorm mattress, inhaling those who had slept soundly on it before me, silently paused for perhaps my one and only prayer, my roommate ignoring what was happening.
I remembered waking up in the middle of the night, next to my ex-boyfriend, who was trying to pull my panties down without waking me. Pretending to be asleep so I could see just how far he would go. Feeling the violation and realizing it was not going to end with just touching. "Waking up". Being told I'd pulled them down myself. That same man later distributing a naked photo to his friends, MY friends, our mutual friends…strangers…for the purpose of shaming me. Only much later, being informed of the picture's existence by an acquaintance.
I remembered, after giving birth to my son, and experiencing a very rare post-partum stroke, my life hanging by a thread, being asked if I'd "lost the weight". Having to use the stroke as an explanation for why I still look like this.
I remembered that despite all of these things, I had managed to chug along. But most of all, I remembered not saying a word.
The harsh reality is, my plight is not unique. Many women have similar stories to share. It isn't even unique to my race, sex or gender. But somehow, SOMEHOW, it's over-looked and ignored. Those who commit such atrocities against us are glorified. In high school, they were popular. In the workplace, they are viewed as "go-getters", "strong"…even presidential. I wanted desperately to believe that once the people heard about Trump's disregard for women, the LGBTQ community and minorities, there would be some pause. On November 9th, I cried because again, I felt the burden of my biological form.
Throughout my life, I did not get to decide what happened to my body. Feeling good about myself was not an option. I was defined by my image.
When my husband told me I'd done what I could…that I'd tried because I voted, I became angry. Angry because I realized that by not saying anything, I'd contributed to the problem. I'd taken the blame, fully, and unequivocally. But nothing that happened was my fault, and the only person in control of my body is me.
Believe it or not, the collision has not yet come. We are losing our access to contraceptives, we are losing our reproductive rights, we are losing our right to breastfeed and the resources that are currently in place to protect it, we are still making less than our male counterparts, and there will be federal tax cuts to organizations focused on preventing violence against women. But we need not and should not simply brace for impact. The time for action is now. March! If you cannot march, donate! If you cannot donate, volunteer! If you cannot volunteer, share! And if you cannot share, at the very least, please listen.
And always remember, you are not alone.
One Nasty Woman
Here's Everything You Need To Know About Gay Rights Under President Trump — Thought Catalog
Flickr / Gage SkidmoreOne thing I've noticed since the election of Donald Trump as President of the United States is that most people don't understand how national marriage equality came to pass in the United States, nor do they have an understanding of how it could be threatened. On one hand, there is a large…
via Here's Everything You Need To Know About Gay Rights Under President Trump — Thought Catalog
I Am A Mother And A Trump Presidency Terrifies Me — Thought Catalog
I feel gutted, completely heartbroken. Last night I quietly cried myself to attempted-sleep, but self-preservation readied me for flight or fright. I clenched my jaw, balled up my fists and tried, unsuccessfully, not to focus on the bile bubbling up. I tried to relax into my husband's warm embrace, which usually makes me feel safe,…
via I Am A Mother And A Trump Presidency Terrifies Me — Thought Catalog
The Search for COMMON GROUND episode one
And so it begins.
I remember when I came out to my dad in the fall of 2005. "Well, now you have two strikes against you. "You're black, AND you're gay." At the time I didn't quite know how to process those words. I knew exactly what my dad meant, but chose to live life not letting those two traits define my whole being. "Challenge accepted" was the tone of my internal promise to myself as I said goodbye to my dad for while, and welcomed my new life as an out gay man.
Race and sexuality were two areas of life I've always navigated well. After the Pulse Nightclub shooting in Orlando, I'm feeling extremely heavy – weighed down by sadness, truths, and the pressure to persevere. As if the gravity of Black Lives Matter's tragedies and struggles weren't enough, I'm now faced with the task of processing my feelings as a gay man of color in the wake of the Orlando tragedy.
My father's words seem to haunt me as I move through life. First the slew of wrongful deaths in the Black community by the hands of police, and now the senseless mass murder of fifty poor souls – most of which were Latino – at an LGBT safe haven.
Living as a double minority brings a natural awareness in day-to-day life. I sense my responsibility to face these ghosts, and to figure out how to move forward in learning and growth. What do we do with tragedy of this magnitude? Just when we as a community thought we could breathe a little, a massive undertaking at Pulse Nightclub shakes us back to reality.
"You're black, and you're gay." I can't let these words fade away only to resurface and taunt me later down the road…
We're More Than Friends from School. We're Married.
The four of us sat in a group at the front of the funeral hall. It was visitation for my husband's late grandmother, Mae, who'd passed peacefully at her nursing home a few days earlier. The mood was somber, tense, and was haunted by all the happy memories Grandma Mae had left behind. I'd only met her a couple of times, but those moments were enough. "…and this is my husband, Jamal." There was a power in that introduction, and because of it, I'll never forget those first few minutes of meeting Grandma Mae. My husband and I had been together almost four years, and I'd never heard anyone from his side of the family refer to me as "husband."
Time and small talk took a moment, as my husband's mother and father approached. "Come meet the kids! You remember David, and his wife Alice…" His mother continued with a smile. "…and our youngest, Stanley, and his friend from school, Jamal." I smiled, gave a polite nod to the cheerful strangers, and felt phantom burning around my wedding band. I'd come to expect this introduction in any situation that involved meeting friends of my parent-in-laws. In the past I'd let it slide – chalking it up to their old school ways, and not really knowing how to introduce their son's husband to familiar faces – but this time, the word "friend" really got me thinking.
I wondered why being referred to as "friend" was bothering me now. To villainize my in-laws is not my intention. The number of favors and help they've provided my husband and I, is beyond anything I could ever imagine for us in any time of need. Was I being introduced this way as some subtle form of protection? Is the term "husband" one that is uncomfortable for them in uncharted social territory? I still don't have the answer to those questions, and they've haunted my curiosity ever since.
That Thing You Do…
Looking into warm, honey-toasted eyes, I witness an endless scrolling of scenes from our relationship in movie montage form. I'm not sure if he notices when I drift away in my thoughts; stealing every little moment he presents at any given moment. I devour each morsel with subtle excitement. If only he could see himself, and enjoy his "isms" with me. "What?" He's caught me looking and privately chuckling. "Oh, nothing…" I skip past the television, doing my best not to interrupt his round of whatever he's playing on the Xbox One. If it's not one thing, it's the other. He always finds a way to catch my attention, and keeps me on my toes; even when he is unaware or doesn't mean to do so. It's the rage he conjures when a video game isn't going his way. It's the look on his face when he's paying attention to every word coming out of my mouth. It's his curiosity when he asks me if the outfit he put together looks good, and if the shoes he selected will match. I'm often reminded of, or discover, the ingredients that make up S. Like a good gumbo, these ingredients may change or vary, and like a good gumbo, the recipe only gets better and better as the time passes.


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Stainless Steel Hot and Cold Monthly Rental
The stainless fingerprint proof cabinet of the stainless steel water cooler adds class to any environment. The design is robust and dependable making it the best value stainless cooler in the business.
Renting a water cooler is an economical way to provide your home or office with healthy hydration. The stainless steel hot and cold can be rented for $12 per month. Your credit card will be charged for the first month today and then each subsequent month after that.
The stainless steel hot and cold water cooler offers hot water for cozy tea, hot cocoa, and oatmeal or an ice cold option for cooling refreshment!
Product Specifications
- Stainless one-piece cold tank
- Stainless hot tank
- No spill device with leak prevention
- Fingerprint-resistant stainless steel side panel & lower panels
- One piece drip tray is removable for easy cleaning
- Energy Star Certified


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It turns out that NSA agents aren't the only ones after your personal information. It probably comes as no surprise that law enforcement is also interested in information about individuals. So much so that law enforcement agencies have filed nearly a million requests for information in a single year.
We know this from inquiries made by Massachusetts Senator Edward Markey, which were published on his website. It includes replies from all the major carriers: AT&T, T-Mobile, Cricket, CSpire, Sprint, US Cellular, and Verizon. Taken all together, there were at least 946,288 requests for information from law enforcement last year. This is a low figure, since Sprint declined to respond publicly and some carriers—like Verizon—could only provide estimates.
What Kind of Information?
The kind of information, how it was obtained, and the circumstances surrounding the disclosures vary wildly. One of the main focuses of Senator Markey's questioning focused on so-called "cell tower dumps." This includes the record of all cellphone users who have connected to a designated cell tower, or towers, during particular times. In their response to Senator Markey, AT&T said that the average time frame was one hour and 20 minutes.
While there are clear differences, this sounds an awful lot like the full-spectrum information sucking that recently put the NSA in the headlines. Other information included location data, actual wire-taps, voicemails, and text messages among others. Many of the wire-tap requests were a product of our old friend CALEA.
Most of the wireless carriers take pains to emphasize that they are merely following the letter of the law. Many of the requests they fill are the results of subpoenas and court orders signed by judges. However, there are exceptions where law enforcement has merely to prove that the information is needed under "emergency circumstances." No warrant, apparently, required.
Blame ECPA
Law enforcement is able to obtain this information through a 1986 piece of legislation called the Electronic Communications Privacy Act, or ECPA. The law allows police to obtain electronic communications that are older than 180 days without a warrant.
Gregory Nojeim,Senior Counsel at the Center for Democracy and Technology, explained the rather topsy-turvy nature of the current ECPA legislation. Under the law, police can use subpoenas to obtain less sensitive data, and detailed information like email logs requires a court order. "For content, though, ECPA permits law enforcement access without any judicial authorization in many circumstances, and that needs to change because content is such sensitive information," Nojeim told SecurityWatch.
"Have no doubt, police see our mobile devices as the go-to source for information, likely in part because of the lack of privacy protections afforded by the law," said ACLU's legislative counsel Christopher Calabrese in a press release
"The idea that police can obtain such a rich treasure trove of data about any one of us without appropriate judicial oversight should send shivers down our spines," said Calabrese.
Image via Flickr user jculverhouse
Further Reading
- Zoom's Encryption Keys Are Sometimes Being Sent to China, Report Finds
- Zoom: Rush of WFH Users Exposed Security, Privacy Flaws We Plan to Fix
- Were You Zoom-Bombed? Video of It May Now Be on YouTube, TikTok for All to See
- Amid Pandemic, Microsoft Alerts Dozens of Hospitals Vulnerable to Ransomware Threat
- More in SecurityWatch
- More in Security


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If your personal information was revealed in 2017 Equifax Privacy Violation you can now file a lawsuit to recover money spent or lost. As part of the settlement, you can claim money you have spent to protect yourself from identity theft and credit monitoring following your breach of Equifax. And if you sign up for Credit Monitoring you can claim 1
The Equifax data breach resulted in hackers accessing personal information on the credit reporting servers of 147 million consumers, including driver's license information, Social Security numbers, and birth dates.
The Federal Trade Commission and Equifax agreed at the end of July that Equifax should pay at least $ 575 million and up to $ 700 million in compensation for those whose personal data related to the breach against Equifax have been linked servers. Under the Settlement, you may be eligible for reimbursement of the costs of recovering the breach – including all costs associated with the theft of your identity and freezing and freezing your account – and the reimbursement of unauthorized charges to your bank accounts. The agreement provides for payments of $ 20,000 per person.
You can also file a claim to cover the cost of identity theft protection following your infringement of Equifax. You can submit multiple claims. If you are already registered for credit monitoring, you can instead submit a claim for $ 125.
To begin submitting a claim, verify that your information has been made available as part of the privacy breach. If your personal information was part of the hack, collect documents and files that support your claim and report your expenses and losses related to the hack. Finally, you submit your claim to be compensated for your losses and other expenses. You must submit an application by 22 January 2020. The FTC claimed to find fake comparison websites. Therefore, verify that you are using the genuine Equifax comparison site before you begin submitting your claim.
How to file a claim for the Equifax breach of contract
1. Use the official online tool to check if you were involved in the Equifax injury.
2. Enter your last name and the last six digits of your Social Security number to see if your data was part of the hacking.
3. If you and your data were involved in the security breach, visit the Equifax Security Violations website to claim a refund of money.
4. If you prefer not to use the site, you may have your request sent to you by post or by submitting an application form.
5. To complete your claim, select what services are available to you and collect the documents you need to justify your claim, including bank statements and credit card statements at unauthorized fees, costs for freezing and disbanding your account as well as fees that are paid to professionals such as accountants and lawyers help with theft.
How do I apply for a cash payment of $ 125?
If you've signed up for a credit monitoring service because of the breach, you can apply for a cash payment of of $ 125 . Use the same form to submit your claim. And requesting $ 125 does not prohibit you from claiming compensation for other expenses and financial losses.
The FTC warns, however, that due to the tremendous response to billing, the amount of money each person receives can be as much as $ 125, and instead recommends choosing 10-year free credit monitoring.
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Protection from the sun is more important than ever, but itís also
important to utilize the latest in lightweight, moisture wicking fabrics
for comfort. Thatís why anglers all over the world are choosing the new
Mojo Flats Camo face guards. The flexible stretch fabric can be worn in
a variety of different configurations to offer protection for the ears,
neck and face, and itís comfortable enough to wear all day in the
hottest climates. Thatís Mojo Performance!


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(This column was printed in the Fauquier Times on 6/26/19
A therapist asks "Why Prepare for Death?"
Recently, a therapist friend came to me with lots of questions about death.
Climate Change - Trauma, Grief and Love
It's now becoming impossible to ignore the reality of climate change. Weather extremes, record temperatures, devastation from fires and flooding - too hot, too cold, too wet, too dry.
The Use of Power
(Click on title for full blog)


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Out of the box, WordPress can look a bit dull. Even a brand new theme never looks quite as impressive as the preview that sold it to you. This course puts control back in your hands, showing you how to build web pages with ready-made design modules, and configure their look and feel.
After you complete this course you'll gain a deeper understanding of the different design possibilities a page builder offers you. You'll be able to add features to your web pages, like image sliders, maps and call-to-action buttons. We do this through taught exercises and guided experimentation.
By day two you'll be customising your own WordPress website so bring access to your dashboard, plus any specific questions and ideas. Your tutor will give one-to-one help, specific to your website.
Suitable for
Novice to intermediate users of WordPress. You'll have a good working knowledge of WordPress and be able to manage content within the dashboard.
You're a small business owner, graphic designer, hobbyist, or work in marketing. Perhaps you've experimented with WordPress themes, but you'd like greater control over the look and feel of your website. You prefer drag-and-drop visual design tools to hacking CSS/HTML/PHP code.
You'd like your front-end web pages to look slicker, with interactive features and better design elements. You're fairly confident using WordPress, but you want to build confidence with a seasoned expert on-hand to guide you through this next step in your growth.
WordPress for beginners course, or a good understanding of WordPress fundamentals (you know how to manage content using the dashboard). You don't need to know any programming languages.
Bring access to your own WordPress website (username, password, web address), or buy and setup a new web hosting account during the course.
(The price is inclusive and as an education provider we do not charge VAT.)
**** Please note our courses close 7 days prior to the start date ****
We offer a 10% discount to Leeds and Bradford Chamber of Commerce members. To claim your discount please call 0113 812 1725 and quote your Chamber membership number.
Additional dates
To keep you posted we will post upcoming additional dates for this course here. If you would like to enquire about future dates, please feel free to contact us.
We can design our courses to meet your specific business objectives, developing a tailored plan to deliver the results you're looking for.
Course Outline
What will I learn
After completing this course you'll be able to:
Install and use a WordPress page builder plugin
Add new design features and configure interactive elements in it
Use these skills to populate web pages on your own WordPress website
Attending the course
We are open from 09:00.
Refreshments will be available and a lunch voucher will be provided for use at any Leeds Beckett food outlet.
All the materials you will need will be provided.
Training facilities
We're based in the centre of Leeds at Cloth Hall Court, and we have cutting-edge facilities including the Development Studio for desktop, web and mobile platforms. The studio draws on academics with extensive high-level industrial experience in advanced programming techniques and world-class creative digital content essential to success in the creative digital industries.
Trainer & Reviews
Chris Kenworthy
Chris Kenworthy is a freelance copywriter for marketing projects, and former content manager. After six years collaborating on web-based projects for NHS Digital, and at creative new media agencies in Leeds, Chris became a self-employed writer in 2009. Before that he spent four years training users to take full control of their new websites, as a developer and technical analyst.
Chris now helps small to medium-sized, independent Yorkshire businesses communicate better with their audiences by putting readers first, and using clearer language. He has a bachelor's degree in Information Systems from Leeds University's School of Computing, and has managed countless WordPress websites both professionally and personally for almost 10 years.


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02-28-2019, 07:03 PM (This post was last modified: 02-28-2019, 07:05 PM by bionicbob. Edited 1 time in total.)
(02-28-2019, 02:18 PM)TM2YC Wrote: ^ Ooh, that sounds good. Which streaming service is it on?
It was just part of my local cable On Demand service.
I watched parts of it again this morning... if I had one wish, that the documentary had dug a bit deeper. A lot of events are skimmed over, which could have been explored in greater detail.
Still a very fun watch as a fan.
"... let's go exploring!" -- CALVIN.


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As official media partners, we have been proud to catalogue the progress of RedFOX Labs' developments over the last few months. From partnerships with Hacken and Kinetic Consulting Services, to their IEO and various interviews with the CEO Ben Fairbank and Head of Gaming Arclegger – The Daily Chain has been in the foreground bringing all the latest updates of this exciting new project.
Today it was announced that RFOX, the native token of the RedFOX Labs ecosystem, has been listed on Liquid exchange. Having previously only been on a USDT pair, traders can now look forward to three additional pairs – BTC, ETH and QASH, which opens up a range of options for traders and provides much needed liquidity and volume.
Liquid is a Japanese exchange that was launched by Quione in 2018. It was the first global cryptocurrency exchange to be officially licensed by the Japan Financial Service Authority (FSA) for its Japanese operations and so is fully compliant and regulated in this region.
You can read more about Liquid in the full announcement found here.
About RedFOX Labs
RedFOX Labs is a blockchain based technology company that identifies and buildsproven unicorn business models from China and the US for the emerging markets of Southeast Asia.
They create innovative and scalable solutions to unlock true market potential on the Komodo Platform, as they aim to create leading companies in the e-commerce, e-media, e-travel, ride hailing and logistics areas.
You can reach RedFOX Labs on the following channels:
The Daily Chain
Inform. Educate. Succeed.


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Water Freedom System
The effective planning of water resources requires accurate information about climate variability. The short time period for which instrument records exist, however, limits our knowledge of long-term temperature and precipitation variability. To overcome this limitation, a simultaneous reconstruction of annual temperature and precipitation values was conducted for eight states across a gradient of modern climate zones: Arizona (Desert), California (Mediterranean), Colorado (Semiarid to Alpine), Kansas (Semiarid to Humid Continental), Nevada (Semiarid to Arid), New Mexico (Semiarid), Texas (Semiarid to Humid Subtropical), and Utah (Semiarid). The reconstruction involved imputation of values based on the self-organized nonlinear data vector relations among 2,000 years (0-2000 AD) of reconstructed warm-season (June-August) Palmer drought severity index data (PDSI; [11]), and 114 years (1895-2009) of annual state precipitation and temperature data [13]. The reconstruction was verified against independent precipitation and temperature data for the years: 1896, 1900, 1911, 1919, 1923, 135, 1940, 1952, 1960, 1966, 1968 (La Niña), 1986, 1993, 1998 (La Niña), and 2005 (El Niño) using split- and cross-validation (leave one out) approaches. The Spearman Rho correlation among observed and imputed values was greater than 95% with a p-value of 0.001.
Quantile modeling [4] of the reconstructed temperature change data (annual temperature minus 2,000 year median) revealed that the long-term global climate was interrupted by short-term changes. For example, the so-called Medieval Warm Period (~900 to ~1250) and Little Ice Age (~1400 to ~1850) were two changes over the last two millennia that appeared independently in the northern hemisphere [15], and our Arizona, Colorado but not Kansas (Fig. 3.1) reconstructions. The muted peaks and increased uncertainty (0.05 and 0.95 quantile models) in these reconstructions corroborates previous findings that PDSI data are best suited to spatial rather than temporal reproduction of peaks [3]. Regionally, our reconstructions revealed 2,000 year trends with increasing temperature for Arizona, constant temperatures for Colorado, and decreasing temperatures for Kansas. These findings are attributed to a strong ENSO teleconnection with Arizona, mixed ENSO signals in Colorado because it is a region between El Niño and La Niña latitudes, and Kansas
because it is in continental interior and influenced by the Gulf of Mexico. These findings suggest that the natural multicentennial and regional climate variability may be larger than commonly believed.
Was this article helpful?


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Newcomer Orientation
Newcomer Orientation offered monthly
Are you or your family members starting a new assignment or a new job here?
If you are new to the Fort McCoy community, consider attending a Newcomer Orientation session and taking a tour of the post. These monthly sessions serve to welcome new members of the Fort McCoy workforce and community and their Family members, and provide information about all the installation has to offer. The sessions are held from 8:15 a.m. to
12:30 p.m. second Wednesday of most months at Army Community Service Center, 2111 S. 8th Ave.
Fort McCoy's ACS Relocation Readiness Program manager coordinates and leads the sessions. Representatives from many installation organizations attend to present information about activities and services each organization provides and to review important policies and regulations. An opportunity for questions and answers also is provided.
The briefings have the full support and involvement of the Fort McCoy garrison command group, with staff members participating in each session to welcome attendees; provide an overview of the installation and its history, diverse mission, vision, training role, and economic impact; and talk about topics important to the installation. Each orientation session includes a guided tour of the post. The Fort McCoy Directorate of Family and Morale, Welfare and Recreation Marketing Office leads the tour, which helps attendees get a visual index of where key facilities and services are located and provides another opportunity for questions to be answered.
For more information, visit building 2111 or call 608-388-3505.
More detailed information about all programs offered by Army Community Service is available at mccoy.armymwr.com/us/mccoy/programs/army-community-service.


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By Jack Barnes
Over the last year we've seen 821's #LobbyChallenge take over New York City and social media. With the song on full radio ration in New York, we had to ask whats next for the group? Well, they decided to bring Rae Sremmurd's Slim Jxmmi to breathe life into the record once again. Don't be surprised if #LobbyChallenge takes over the net again with Jxmmi on the track. Enjoy this audio stream below after the jump.
Follow me: Getmybuzzup on Twitter | Getmybuzzup on Facebook | Getmybuzzup on Google+ | Getmybuzzup on Tumblr | Getmybuzzup on Linkedin | Getmybuzzup on Pinterest
Let us know what you think in the comment area below.
Liked this post? Subscribe to my RSS feed and get loads more!"
Props to 821 MUSIC


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2020 Grady White Freedom 235
Make / ModelGrady White / Freedom 235
MotorYamaha F300 HP Four Stroke
LocationMilford, Delaware
BeamAmidships: 8'6" (2.59 m)
Center Line Length w/o Engine: 23'7" (7.18 m) (swim platforms not included)
LOAw/SwimPlatforms: 25'7" (7.80 m)
Bridge Clearance: 5'7" (1.70 m) - w/Hardtop: 7'9" (2.36 m)
Cockpit Depth: 25" (0.64 m) Hull Draft: 20" (0.51 m)
TransomDeadrise: 20 degrees (SeaV2® progression)
MaximumHP: 300 (224 kW)
Fuel Capacity - Standard: 115 gal (435 l)
Passenger Capacity: 10
Weight w/o Engine: 4050 lb. (1837 kg)
Hardtop w/storage net, side-mounted rod holders (4), LED spreader lights, tri-colored (red, blue, white) recessed lights (4), radar flat & outrigger plates
Black Front & Side Curtains Ivory Bow & Tonneau Covers
Cockpit Bolsters
Ski Pylon
Raw Water Washdown
Anchor Windlass
Command Elite Helm Chair - Stbd.
Deluxe Companion Seat w/ Electric
Automatic bilge pump (1500 GPH) (5678 LPH)
Basic flotation
Bow rail - low profile 316 grade stainless steel
Captain Grady - digital boat systems and operations guide for iPad and iPhone
Cockpit toe rails
Companion grab rail
Composite stringer system & transom - water impervious
Nonskid fiberglass liner
Self-bailing cockpit w/cockpit drains (4)
Stainless steel through-hull fittings
Cockpit & Deck
100% hand laid hull & deck
Accessory outlet - 12V (2) Battery select switch
Cleats - flush mount (pop up) Cockpit freshwater shower (recessed)
Cockpit lights - blue LED Compass
Deck hardware - 316 grade stainless steel through-bolted
Drink holders - stainless steel (9)
Factory engine pre-rigging
Fish/ice box - 160-qt. (151.4 l) aft insulated box w/ob drain
Fish/ice box - 89-qt. (84.2 l) starboard bow insulated box w/ob drain
Flush mount electronics area
Footrest (helm)
Forward bolsters
Fuel capacity - 115-gallon (435 l) tank
Head - lockable console area w/lighting, portable head, mirror, storage & composite cherry and holly sole
Hydraulic trim tabs w/indicator & retractor
International lighting
Rod holders (4)
Rod storage racks - horizontal (6)
Rubrail - high density PVC w/stainless steel insert
Seating - Deluxe I helm & companion chairs Seating - fold away aft bench seat w/cushion
Seating - port & starboard bow box cushions
Steering - hydraulic tilt Steering wheel - 316 grade stainless steel w/knob
Stereo w/AM/FM tuner, MP3 auxiliary audio connections, Bluetooth®, remote control & fold down storage; speakers - bow (2) & helm (2)
Stern eyes - 316 stainless steel
Storage - 62-quart (58.7 l) aft insulated box Storage - aft port swim platform storage
Storage - aft starboard swim platform auxiliary anchor locker
Storage - port and starboard downrigger ball/cup holder (2)
Storage - forward anchor locker w/rode storage
Storage - lockable starboard console compartment w/light & storage pocket w/tackle trays (2)
Storage - port bow seat compartment
Storage - port console tablet/phone compartment
Swim platforms - aft port and starboard extensions w/starboard ladder
Water tank - 20-gallon (75.7 l) freshwater
Windshield - walk-through tempered glass windshield
Windshield wiper (starboard)
Hardtop w/storage net, side-mounted rod holders (4), LED spreader lights, tri-colored (red, blue, white) recessed lights (4), radar flat & outrigger plates
Black Front & Side Curtains Ivory Bow & Tonneau Covers
Cockpit Bolsters
Ski Pylon
Raw Water Washdown
Anchor Windlass
Command Elite Helm Chair - Stbd.
Deluxe Companion Seat w/ Electric


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A Closer Look: Crystalfontz ePaper 200×200 1.54″ Zero-Power DisplayJanuary 3, 2017 2:48 pm
This black and white 200×200 e-paper display module is a perfect size for small, low power electronic shelf labels. Once... View Article
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This black and white 200×200 e-paper display module is a perfect size for small, low power electronic shelf labels. Once... View Article
When working with a 20×4 character LCD, you might be surprised to see the controller set to 2-line mode: Write_To_LCD(COMMAND,0x38);... View Article
What is involved in ISO certification (and annual recertification) and what does it mean for a company to be ISO certified? This post takes a deeper look at everything involved in ISO certification for our LCD electronics-based company.
Confused about the differences between TFTs, LCDs, and OLEDs? What Do They Stand For? TFT stands for Thin Film Transistor (shorthand... View Article
Crystalfontz ships via major domestic and international express carriers, on our account or yours. While we strive to provide the... View Article
Sherman, set the wayback machine to 1985: We are going to take a look at the original HD44780 Data Sheet.... View Article
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Acronyms are easily recognizable and a quick shorthand when reading technical documents. But they can also be confusing when they... View Article


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The Pantry
Open to the public, The Pantry offers wonderful bakery items and frozen casseroles prepared in its Tea Room Kitchen. In addition, care packages, catering orders, special orders* and cookbooks are also available for purchase. Please click here to view The Pantry menu. Stop by or call 713.622.5965 to check inventory or to place an order.
* All special orders require advance notice of at least 24 hours and are subject to approval by the Tea Room General Manager.
The Pantry is open Tuesday through Saturday from 10 a.m. until 2 p.m. In addition, The Pantry is open the fourth Monday of every month when Junior League general meetings are held (August, September, October, January, February, April and May) and each Monday in November, prior to Thanksgiving.
The Pantry will be closed the following dates in 2019 – 2020:
- Thursday, July 4, 2019
- Saturday, August 31 – Monday, September 2, 2019
- Thursday, November 28 – Saturday, November 30, 2019
- Tuesday, December 24, 2019 – Monday, January 6, 2020
- Thursday, February 6 – Saturday, February 8, 2020
- Friday, April 10 – Sunday, April 12, 2020
- Saturday, May 23 – Tuesday, May 26, 2020
Gourmet Texas Pecans are now available in The Pantry! Pick up your sugared or spiced pecans today, in five-ounce or eight-ounce offerings. Perfect for a host gift or a treat for yourself!
Gift Certificates to The Pantry
Are you looking for a great teacher or hostess gift, or an easy gift to have on-hand? Look no further than the Junior League! The Junior League offers gift certificates that can be used to purchase items from The Pantry, including frozen meals, catering packages and cookbooks. Tea Room patron members and League members may also use gift certificates to purchase special event tickets or dinein the Tea Room. Gift certificates are available in denominations of $10 or $20. For more information or to purchase a gift certificate, please contact The Pantry at 713.622.5965.


text:
Pdf Land Surface Remote Sensing In Continental Hydrology
Pdf Land Surface Remote Sensing In Continental Hydrologyby Louis 3.2
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Stay Healthy
HI Canada cares about the health, safety and peace of mind of our guests. Here's what we're doing to help you stay healthy during your travels.
As world governments and health professionals around the world advise citizens to stay or return home, HI Canada has come to the very difficult decision to temporarily close most of our hostels for the time being.
The following hostels are temporarily closed:
- HI Athabasca Falls
- HI Banff Alpine Centre
- HI Beauty Creek
- HI Canmore
- HI Calgary
- HI Castle Mountain
- HI Edmonton
- HI Hilda Creek
- HI Jasper
- HI Kananaskis
- HI Lake Louise Alpine Centre
- HI Maligne Canyon
- HI Mosquito Creek
- HI Mount Edith Cavell
- HI Rampart Creek
- HI Rossburn, 9 Finger Ranch
Nova Scotia
- HI Cabot Trail
- HI Cape Breton
- HI Halifax
- HI Wentworth
Prince Edward Island
- HI Charlottetown
- HI Regina
British Columbia
- HI Cumberland
- HI Fernie
- HI Nanaimo
- HI Nelson
- HI Penticton
- HI Red Mountain
- HI Shuswap Lake
- HI Tofino
- HI Vancouver Central
- HI Vancouver Downtown
- HI Vancouver Jericho Beach
- HI Victoria
- HI Whistler
- HI Yoho National Park
Newfoundland & Labrador
- HI Bonavista
- HI Ottawa Jail
- HI Toronto
- HI Anse-au-Griffon, Griffon Aventure
- HI La Malbaie
- HI Montreal
- HI Quebec City
- HI Ste-Anne-des-Monts, Auberge festive Sea Shack
- HI Trois-Rivières
How are we keeping you safe?
HI Canada has always followed a high level of health and safety standards at our hostels. We are closely monitoring the recommendations of WHO and local public health authorities and will implement changes accordingly.
We encourage you to check with your local government agencies for travel advice and alerts and to regularly monitor travel health recommendations for safety and security.
Please note: For the well-being of all guests staying with us, travellers with symptoms consistent with Covid-19 will not be accommodated. We ask any travellers who are unwell to postpone travel plans and stay home.
How can I protect myself and others from COVID-19?
- Wash your hands frequently with warm, soapy water for at least 20 seconds or use alcohol-based hand sanitizers.
- Minimize hand contact with your eyes, mouth and nose.
- Cough or sneeze into your arm or sleeve.
- Stay at least one meter away from people, especially those who are coughing or sneezing.
- If you have flu-like symptoms, inform the people around you and postpone your travel plans. If your symptoms aren't mild, seek medical care
Travelling in Canada
How can I plan for worry free travel?
We understand that plans change and things happen. Book direct on hihostels.ca for the best and most flexible rates. HI Canada has always offered pay-on-arrival booking options and flexible cancellation policies. This means you can book your travels worry free, knowing that HI Canada allows cancellations free of charge up to one day before arrival.
Please note that credit cards will be charged for the first night's stay for same-day cancellations or no shows.
Already booked with us but can't make it?
Our hostels generally require that cancellations be made at least one day prior to arrival to avoid any charges, unless your booking was prepaid and non-refundable at time of reservation.
Given the uncertainty around the world today, if you choose to change your travel plans, we understand. We are offering guests the opportunity to cancel or modify reservations up to 24 hours prior to arrival during the months of March and April and receive a full credit for a future stay or a refund. This applies to all bookings up to and including April 30, 2020.
If you booked using a third-party site, like booking.com or hostelworld.com, their cancellation policies will apply to your reservation and any related inquiries should be directed to them. For group bookings, please contact the hostel directly or email firstname.lastname@example.com for assistance.
For more information or assistance in Canada:
Please consult your home country's health authorities, the Public Health Agency of Canada or the World Health Organization for the latest travel advisories and information.
Feeling unwell while travelling in Canada? Nurses are available via phone 24/7 in all provinces. This is a free service.
In all provinces except, Québec, Ontario and Manitoba, dial 811.
In Québec, call 1.877.644.4545
In Ontario, call 1.866.797.0000.
In Manitoba, call 1.888.315.9257.


text: Halo09 Posted February 13, 2019 On 1/19/2019 at 6:40 PM, MemphisMechanic said: @NPDriver what are you running in your Guard's bolt/buffer system? After 6 months of changing things once a month, I've gotten my 14.5" gun pretty much dead flat. Hammering 4 shots at 10yd puts them all about 2" apart. Hydraulic 5oz buffer meant for a .308 carbine, JP 308 rifle spring, a wave spring and a short-stroking spacer in the back of the buffer tube. Curious if you've done much tuning to the recoil system. (Sure is jarring to go back to your buddies' blowback guns though isn't it? So much recoil. ) what short-stroking spacer are you using? I have a rifle length stock on mine, mostly due to preference and consistency between all my other comp rifles. How big is the wave spring you are using? Quote Share this post Link to post


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Developed by a team from IIT Delhi. Nasofilters is a respiratory nasal filter that sticks to your nose and prevents entry of harmful air pollutants (PM2.5). Nasofilters are easy to use compared to traditional anti pollution masks. Nasofilters are made using nano technology which ensures that there is a minimal pressure drop while breathing, ensuring ease in breathing and no breathing discomfort, making it the best respiratory mask in India. Know more about Nasofilters. Till the air in cities become clean, you can comfortably eat, play and laugh while wearing Nasofilters!
Nasofilters helps you to stay protected from dust helping Asthma Patients. Pollens are also filtered by Nasofilters helping you stay protected from Allergy. (Size of Pollens is 10 times more than PM 2.5 hence Nasofilters filters them effectively).
One pack containing 6 pieces of Nasofilters costs Rs. 80/- + GST. Pack of 24 costs Rs. 295/- + GST
Special features of the Product
Following are the certifications that Nasofilters have received :
Big change with the smallest, Nanoclean Global Pvt. Ltd. is the only company on the globe that produces the most affordable bio safe nanofibers with its proprietary polymer technology. We are the first company to commercialize bio-safe nanofiber based product in India, with a vision to take over the nanofiber based product market in India with our affordable nanofiber technology and first mover advantage. We are a team of IIT Delhi alumni and professors working together towards the betterment of society by helping people breathe PURE AIR. Backed and supported by IIT Delhi, we are confident in our believes with an aim to reach out to every individual and help them breathe PURE AIR in order to keep their minds and body healthy.
For more information, please visit Link.
CSR projects of product
Other products
Astro Kits
Clinic in a box
Microcliate Storage/ Sabjikothi
Enable Maze
Explore Organizations
JSW Foundation
The Tata Institute of Social Sciences(TISS)


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I Tested VIRAL TikTok Life Hacks to see if they work
- I tested viral TikTok Life Hacks to see if they work! Let's see these diy lifehacks in action... Leave a Like if you enjoyed! Watch the last one ruclip.com/video/aaiA5gpm4f8/video.html Subscribe to SSSniperWolf to join the Wolf Pack bit.ly/SubSSSniperWolf
Instagram: sssniperwolf
Twitter: sssniperwolf
Facebook: sssniperwolf
Official Merch: ogwolfpack.com/
Comments • 80
- Janet Ponce 12 hours ago
Um the big cup has ice so when you put the juice it look like it full but it just makes it full but if you don't put ice it will not be full
- Velma Upton 19 hours ago +10
My friend got a good tut to receive supporters by searching for " *team yadakjoo* " and it is working yet.🤗
Feel free to use it.🤪
- Cameron Webb 20 hours ago
Kidnapper:last vid befor i leave u in the woods
Me:ima watch sssnipperwolf
- HASLIM- VIP 23 hours ago
Wow wow how did that untangle
- Liv that mobile player 23 hours ago
Does anyone else notice most of these comments are just random things that just don't make since ;/
- fx r n weh Day ago
*-mOuth PiECe on HeAdpHoneS-*
- 9ktray lebron Day ago
That slow mo of the curnal one sounded like a girl from a horror movie 😆
- Ben Soley Day ago
Hello friends, it's me!
So cute!!😁😁😁
- Kevin Smith Day ago
Like I mean the Dorito chips not the bag
- Kevin Smith Day ago
Doritos are very flammable!!
- Lilly Zdravevski Day ago
Bruh you just called me a pezent
- Evie Moon Day ago
I watch you everyday
- Grace Brouillette Day ago
"It's crackhead hour"
- Maria Mendoza Day ago
The Starbucks worked because the small one is really the tall but wider and short
- Mari gang Davis Day ago
- Fortnite Fan 2 days ago
Yummm popcorn with hair 👌
- Leila Pedro 2 days ago
here it goes
the bag: ZAPPP
sniper:ahh i hate it
- Izhar Khan 2 days ago
Popcorn party🍿🍿🍿🍿🍿🍿🍿🥳🥳🥳🥳🥳🥳🥳🥳🥳
- Meliha Levidis 2 days ago
Ssniper : I HATE IT OMG I HATE IT
2 mins later
Ssniper : I love it ~
( for the first one )
- David Holmes 2 days ago
Lia mind by sweet prince.
Chips by Lia
People in chip world DID YOU JUST ASOOM MY GENDER OMG.plz like so no more gender guessing
- Kawai Joan 2 days ago
Zipties ._.
- Mark Simpson 2 days ago
What is on your hand?😦😦😦😦😯😯😯😯💔💔💔
- Nova Stars 2 days ago
you know the venti has a lot of ice so it takes up a lot of room lol
- Gacha Gurl 2 days ago
Ok I just saw the intro and I already know that this video's gonna have a lot of screaming in it!
- Grace B 2 days ago
SniperWolf: How do I do this without burning my self...
Me: Put the carnal in and THENNNN turn on the flat iron!
- Alicia green 2 days ago
I don't drink Starbucks Because I'm just a kid and I am 6 years old.
- Kelley Bashirian 2 days ago +13
My teammate read a good tut to grab fans by looking for " *yadakjoo team* " and worked well.😄
Write a reply if you didn't find it.🤗
- Kierstin Hunter 2 days ago
I don't like it awe I love it
- Shaheer Zaeem 3 days ago
Do you play call of duty
- Cass Botkins 3 days ago
I'm a master at untying Shoelaces AND Wired AND Wired headPhones When I'm like 9 or 8 when I discovered I was so skilled..
- Anaya MCclendon 3 days ago
I love you snipper wolf.
- Lucas Ramos 3 days ago
Why did you put Doritos in the of corse it's gonna have lecturaree 😂 fortnite face poum
- Yewande Kuti 3 days ago
Yo,you tell me I can shrink a dorito bag
- Itz Ash Animations 3 days ago
1:04 Bye Liaaa
- Dowka 29 3 days ago
*rip, doritos..*
- Elijah Felder 3 days ago
She look so cute
- akaia lugardo 3 days ago
Was her hand broken.
- Tara Phuyel 3 days ago
- the brick motion 101 4 days ago
Hi pretty you need to learn about area displacement .
- stephanie galinis 4 days ago +1
Hey so like I tried drink one and they said no ice and pulled out her phone and said that's y
- Conner Todd 4 days ago
I can smell it through your camera
- Stanimir Tserovski 4 days ago
The ice makes the drink more but it is not the same. Get a veni cup (empty) and buy a small cup. You will see that they aren't the same
- Ahmed Ali 5 days ago
It someone ever decides to steal u-sssniperwolf
- Blue Star 5 days ago
Did anyone hear the "Bye lia"
- MG Og 6 days ago
Lia when u DID the dorito hack u First SAID i hate it i dont like It ITS to Big then u say i love It GURLLL
- connie leonard 6 days ago
i LoveSSS❤❤
- Angel Martinez 6 days ago
Her laugh tho ahhhhh hahaha
- Arabella Moore 6 days ago
What happened to your wrist
- Amber menniefee 6 days ago
That's because when u put ice in something then put the drink in then it looks bigger
- Quinn Monks 6 days ago
So sorry but Lil tays Big brother said that you're dumb and you just don't admit it but I know he's a dumb one and you're the smart one don't let anybody say that to you i'm so sorry 😢😢😢😢😢
- Burnetta Brooks 6 days ago
Bag:goodbye lia
- Lydia Kiilu 6 days ago
Anyone notice she said I hade I hade not hate it
- 『 HxneySuckle 』 7 days ago +1
I put a piece of chewed gum in the micro wave did the same darn lighting thing. Turned it off fast as I could
- вruh — Roblox 7 days ago
3:32 nice laugh
- Amalia Carrion 7 days ago
1:59 he so bumpy
- Finian Curtin 7 days ago
Hi, i watch ur videos everyday! Pls reply
- Madison Perry 7 days ago +1
this is so funny i just love you
- Sydney Roman 7 days ago
Ooh! I have an idea! .... YOU NEED YUOR OWN MEME
- Gayle Brewer 7 days ago
I do not have wired head phones
- Kirsten Hart 7 days ago
I saw your camera guy
- Ella Doyle 7 days ago
It is my teacher brithay
- Christine Zinszer-Plack 8 days ago
Leah says I hate it one minute later she said oh I love it it's so cute
- ItzCylver Bro 8 days ago
Congrats, you have popcorn seasoned with whatever you use for hair products!😂
- Colton Nichols 8 days ago
Do you still use headphones with wires? PEASANT CHECK. Me wearing headphones with wires: ☹
- gacha victoria alexa 8 days ago
you heard that!! sssniperwolf is little lia!!
- Edmund Newmon 8 days ago
When you did the Starbucks thing it's only because the ice makes it fit perfect if you didn't use ice it wouldn't fit right
- Arabella Moore 8 days ago
You should tie and then on the other shoe to them tight to the river does the tire is in Porten were spelling then you can get yourself a
- Vivian Vondergice 8 days ago
Tried it at school two weeks ago. No more school till next year
Please note it's a joke and my school is still intact for now....
- Lolo Lowder 8 days ago +1
What's Lia's biggest fear?
Answer: Popcorn 🍿
- Evajayiah xiClark 8 days ago
You need a dominos pizza box
- Sissel Saenz 8 days ago
I have airpods
- Lola Lola 9 days ago +5
Be honest who is watching while reading the comments
Press 👍if so
- Lina Siyam 9 days ago
Lia: there is no what if I am pregnant and it's popcorn
Dr pill : get the cameras
- Blaze 1UP Game 9 days ago +1
The microwave does NOT like chips
- Cobie Tamayo 9 days ago
8:22 hey stinky butt ur stinky😂😂😂
- Olivia Rathbun 9 days ago
It's just bc of the ice
- sam in live Sridhar 9 days ago +1
I love you ssniperwolf
- Melissa Zaun-Knudsen 9 days ago
What happened to your hand
- Melissa Zaun-Knudsen 9 days ago
The popcorn seed in the flat iron actually does work


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We're an Albany, Oregon web design company that specializes in designing and implementing web strategies that reliably acquire & retain customers for predicable Business Growth
We help small businesses attract new customers, retain them, and grow satisfaction with strategically designed websites that work as your 24/7 salesman & customer service team.
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Refine Your Results
categoriesWine (12) White Wine (10) Red Wine (2)
varietalChardonnay (10) Pinot Noir (2)
brandJ.J. Vincent (2) Louis Jadot (2) Cave de Lugny (1) Christian Moreau (1) Domaine Faiveley (1) Domaine Jean Touzot (1) Gilbert Picq (1) Jean-Marc Brocard (1) Olivier Leflaive (1) More ()
attributesOn sale (12) Organic (2)
publicationsVinous (2) Wine Enthusiast (2) Wine Advocate (1)
size750ml (12)
price range$50 to $75 (1) $10 to $25 (8) $25 to $50 (3)
Cave de Lugny Macon Lugny Les Charmes 2016
A Chardonnay from Maconnais, Burgundy, France.
Clear and shiny goldish yellow, with green hints when young. Nose is fresh and fruity with notes of…
- we87
Christian Moreau Chablis 2018
A Chardonnay from Chablis, Burgundy, France.
The versatile, affordable, village Chablis from Domaine Christian Moreau Père et Fils is bright and…
- v88-90
Domaine Faiveley Mercurey Blanc 2017
A Chardonnay from Mercurey, Burgundy, France.
The elegant nose exudes fruity and floral notes. The palate of this Mercurey offers a harmonious str…
Gilbert Picq Chablis 2018
A Chardonnay from Chablis, Burgundy, France.
A beautiful 'unoaked' Chardonnay from France's famed Burgundy region. Limestone and chalk soils give…
- v90
J.J. Vincent Bourgogne Blanc 2017
A Chardonnay from Bourgogne, Burgundy, France.
Clean pale yellow color and green reflections. A nice brilliance. The nose is fresh and fruity, ripe…
J.J. Vincent Pouilly Fuissé Marie Antoinette 2017
A Chardonnay from Maconnais, Burgundy, France.
Pale yellow color with hints of green. You get on the nose a touch of oak, lots of finesse and miner…
- we88
Jean-Marc Brocard Chablis Sainte Claire 2019
A Chardonnay from Chablis, Burgundy, France.
On the nose, notes of lemon, yellow fruits. The mouth is wrapped, balanced, and tangy. A specific wi…
Louis Jadot Beaune Boucherottes 2015
A Pinot Noir from Cote de Beaune, Burgundy, France.
A full-bodied, aromatic Pinot Noir with a rich roundness of fruit and plump texture arrayed around a…
- wa91-93
Louis Jadot Santenay Clos de Malte 2015
A Pinot Noir from Santenay, Burgundy, France.
The red Santenay Clos de Malte is an elegant wine, with colour, depth and quite potent tannins. It g…
Olivier Leflaive Bourgogne Blanc Les Sétilles 2018
A Chardonnay from Bourgogne, Burgundy, France.
The aromas of white flowers, peach, grilled almond and lemon peel dominate on a mineral-tinged backg…
Simonnet-Febvre Chablis 2018
A Chardonnay from Chablis, Burgundy, France.
Chablis 2018 is a balanced wine that reveals a fine, fruity nose that is oriented towards citrus fru…


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Upcoming Events
Hurricane Blowoff Entries Due
April 10, 2020
Hurricane Blowoff Competition
April 25, 2020
Due South Brewing Co., 2900 High Ridge Rd #3, Boynton Beach, FL 33426, USA
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Current CASK Officers
- President: Rick Terrio
- Vice-President: Steven Kimbell
- Secretary: Heather Dauphin
- Treasurer: Bob Hull
- Comp. Director: Jesse Johnson
- Social Media Guru: Angela Costello
Tag Archives: homebrewing club
March Interklub Results
Congratulations goes out to the winners of our March interklub competition at Lemonstreet Brewing: Honorable Mention: Heather Dauphin – Blueberry Wheat 3rd: Jason Click – Vienna Lager with Tangerine 2nd: Ryan and Therese Anderson – NIEPA with Lemon 1st: John … Continue reading
Posted in Competitions, Meeting Tagged cask club, florida, fruit beers, homebrewing club, jacksonville, lemonstreet brewing Comments Off on March Interklub Results
Lentz Me Your Beer
Congrats to Mike Lentz for the release of his Belgian Dubbel at Legacy!
Posted in Uncategorized Tagged belgian dubbel, cask club, cask jax, florida, homebrewing club, jacksonville, legacy ale works, tapped, winning beer Comments Off on Lentz Me Your Beer
March Pop-Up Happy Hour
Please join us at Tabula Rasa on Tuesday, March 24th, starting at 5:30pm. We'll be celebrating the release of Richard TenHulzen's winning Abbey Normale. Tabula Rasa Brewing, 2385 Corbett Street, Jacksonville, FL, 32204
Posted in Meeting, Uncategorized Tagged cask club, florida, homebrewing club, jacksonville, popup happy hour, tabula rasa Comments Off on March Pop-Up Happy Hour
Results from February's Interklub Competition
At our February meeting at Seven Bridges, the following members won the Interklub competition for stouts! Honorable Mention: Bob Hull – Irish Dry Stout3rd: Steven Kimbell and Felicia Carter – Traditional Stout2nd: John Keane – Tropical Stout1st: Ryan and Therese … Continue reading
Posted in Competitions, Meeting Tagged cask club, florida, homebrewing club, jacksonville, stouts Comments Off on Results from February's Interklub Competition


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Tools of the Trade Cutlery Sets As Low As $19.99! Down From $70!
Post may contain affiliate links. Click to read Disclosure . Click to read Privacy Policy.
Macy's has this Tools of the Trade 15 Piece Cutlery Set on sale for $19.99 (Reg. $70) and Tools of the Trade Cutlery Set on sale for $29.99 (Reg. $84)! This is a great time to get a new cutlery set!
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Social Work England are committed to developing a deeper understanding of social work by gathering data and intelligence about the profession and people's experiences. This will help inform their work, keep it relevant and make sure it's grounded in the values that underpin social work.
In order to do this, SWE are starting the new decade with a series of research projects, the first one being run in partnership with the Guardian and conducted by Ipsos Mori (open now until 31 Jan). The Social Lives survey aims to find out what social workers think about their role, what is working well and where improvements need to be made. The partnership will bring new data that will be owned by the Guardian and an opportunity to use their profile to reach even more stakeholders across the country and deepen our understanding of the current landscape. The survey can be found at: https://ipsos.uk/sociallives.
Shortly after the launch of Social Lives, SWE will begin two of their own research projects. They have commissioned You Gov to undertake an in-depth study into social work in England to provide a snapshot of the profession. The research will take a deep-dive into social worker's experiences, attitudes and perceptions to understand more about who is attracted to the profession, the roles that social workers fulfil, and why they choose to leave the profession.
The second research project, run by CRD, will gauge public perceptions and general knowledge of social workers, and the regulation of the profession. It will also seek to understand experiences of people who receive support and look at public perceptions of professionalism in social work compared to other healthcare providers.


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Computers can translate languages, but first they have to learn
Science News for Students
Wednesday, 6 December, 2017
A Canadian family is traveling overseas with children when one of them whispers to her mom that she really, really, REALLY has to use the washroom. In other words, it's an emergency. But how does this parent ask for the location of the restroom from someone who only speaks Turkish, Portuguese or Mandarin?


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Session 1: June 15 - 19 (2 spaces left)
Session 2: August 10 - 14
Monday – Friday 9am – 12pm
Showcase Performances:
6/19 & 8/14, 12 pm
Age 9-18. Gotta sing! Gotta dance! If you love Broadway shows, this camp is for you! Campers will study voice, dance, and character development while working on production numbers from popular Broadway shows. Every camper will have a featured role in the showcase on the final day of camp. $200/camper*
* All camp enrollment fees include a $50 non-refundable deposit.
* Note we are using CampDoc for our camp enrollment system this year. This is a secure site that will allow us to collect enrollment and emergency medical information in one place. Click on the provided link and follow the steps to enroll. Once you make a payment for camp you will be directed to complete the emergency medical forms. Having trouble? Give our office a call at 724.745.6300 and someone will be happy to help you.
Info: | 724.745.6300


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DivPred-2020: Diversity and Prediction in Language Processing
42nd Annual Meeting of the German Linguistic Society (DGfS)
Hamburg, Germany, March 4-6, 2020
|Conference website
|Submission link
|Submission deadline
|August 22, 2019
Diversity and Prediction in Language Processing: Influences of Speaker, Register, and Experimental Method
Workshop ("Kurz-AG 16") organized as part of the 42ndAnnual Meeting of the German Linguistic Society (DGfS) to be held at the University of Hamburg, Germany, March 4-6, 2020.
Organizers: Franziska Kretzschmar and Ingmar Brilmayer (University of Cologne) and Phillip Alday (Max-Planck-Institute for Psycholinguistics)
Invited Speaker
Roel Willems (Donders Institute for Brain, Cognition and Behaviour and Radboud University Nijmegen)
Aims and background
Prediction plays a central role in theories of language processing and is assumed to influence both the speed and accuracy of processing. Although there is a lively debate about what form prediction may take (cf. Huettig & Mani 2016, Kuperberg & Jaeger 2016, Pickering & Gambi 2018), there is little work examining the influence of linguistic and experimental diversity on prediction. For a better understanding of prediction, we invite researchers from all branches of empirical/experimental linguistics to examine three facets of diversity in language processing:
Intra- and Inter-individual Diversity: Usually explored in coarse group comparisons (e.g., mono- vs. multilingual) or broad cognitive distinctions (e.g., working memory), intra- and inter-individual diversity remains underdescribed and less well understood. How do language users differ in their predictive abilities and strategies, and how are these differences shaped by biological and/or cultural influences?
Stylistic Diversity: Despite calls for more naturalistic stimuli, the majority of language processing research still focuses on a very constrained register of well-controlled sentences composed in the standard language. How are predictions shaped by extra- and meta-linguistic context, such as register/genre or accent/speaker identity?
Methodological Diversity: A wide variety of empirical methods are now available, yet the majority of studies use only one or two. What opportunities and challenges do we face, when integrating multiple approaches to examine linguistic diversity in human's predictive capacity? How much diversity can our methods handle?
Call for papers
We invite abstracts for oral presentations (20mins talk + 10 discussion), describing original research on linguistic and methodological diversity in predictive processing. Abstracts must be anonymous and must not exceed one page, including examples, figures and references. Please send your abstract in PDF format, with 1 inch margins on all sides and 12 point font size.
Please note that the regulations of the German Linguistics Society (DGfS) do not allow that workshop participants present two or more papers in the same or different workshops. It is possible to be a co-author on more than one abstract.
A limited number of travel grants of up to 500 Euro each are available for accepted contributions by DGfS members with low or without income. If you would like to be considered for a travel grant, you will have to send a short letter of motivation to the organizers upon acceptance of your contribution.
Important dates
NEW Deadline for submission: August 22, 2019
Notification of acceptance: Early September, 2019
Workshop: March 4-5, 2020
For any questions, please contact the organizers firstname.lastname@example.com, firstname.lastname@example.com or email@example.com


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- Make sure this fits by entering your model number.
- Sunex SX3825 1/4-Inch Ratchet Wrench
- 1/4-inch
This fits your .
30-Feet Pound of quiet power;84 dBA makes it the quietest in it's class;Weighs only 1.45-Pound;One-year limited warranty;Specificat ions: square dr. 1/4-Inch torque 30-Feet Pound, free speed 200 rpm, weight 1.45-Pound, length 7.75 -Inch ave air consumption 3.2 cfm, air inlet thread size 1/4-Inch npt, min hose size 3/8-Inch id, sound level 84 dba


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Product Expert Alex H's Opinion
Why would I buy this?
- Small and quiet - perfect for camping and tailgating
- Premium generator at a great value
- USB outlet charges smartphones and tablets
Why wouldn't I buy this?
- Not enough power to start an RV air conditioner
- Manual pull cord start


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A look into life in the field in Morocco. From high up in the Atlas Mountains to the busy streets of Marrakech, explore a culture unlike any other:
Tag: Research
Kenya's Plastic Ban: Dandora Dumpsite
CGTN Africa's Oliver Jarvis went live from Dandora Dumpsite, Nairobi to show the extent of the damage that plastic has on our environment.
#KenyaDecides: What the May Ipsos Opinion Polls tell us about the Kenya Election (PROMO)
What could happen come August 8? CGTN Africa's Oliver Jarvis discusses the results of a national opinion poll with research analyst Dr Tom Wolf, to try and determine which way the election could swing.
Current economic conditions and how that might affect Kenyans
Lead researcher Dr Tom Wolf tells CGTN Africa's Oliver Jarvis that even though the polls show Kenyans to be unhappy with the current state of the country, it doesn't mean that they will put confidence in a different leadership.
Punishment Island: Where pregnant Ugandan girls were left to die
Up until the early 20th century, for an unmarried girl who fell pregnant in a sleep-town near Lake Bunyonyi, the thought of Punishment Island would have held her mind to sleepless nights. A tiny overgrown island with […]
Obesity: Africa's new crisis?
Everything is getting faster. Trains have sped up, internet connection's quicker and change is happening at a pace difficult to keep up with. Among this hastening world, food has also become "faster". High-in fat fast […]
Ocean Planet: Images of Iconic Locations
Released in January 2017, Scuba Diver brought you the most inspiring images from some of the industry's greatest photographers. With a foreword by Paul Nicklen, stories behind the most incredible underwater shots, and photography tips and […]


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Impulse voltage test system is applied to power transformer, HV mutual inductor, HV switch, power cable, etc. By doing impulse voltage to HV power product, standard lightening impulse, switch impulse can be generated. It is a necessary equipment for testing HV power product.
1. Impulse generator
2. Low impedance capacitive divider
3. Digital measure and analyze system
4. Charging system
5. Intelligent control system
6. Multi-gap chopping device
Call or email for lint top if you have any question or need more technical details.
1. Rated voltage: ±100kV-6000kV (and above)
2. Rated energy: 2.5kJ-900kV
3. Rated changing voltage: ±100kV ±200kV
4. Stage capacitance: 1.0μF/200kV 2.0μF/100kV (according to total capacitance)
5. Standard lightening impulse: 1.2/50μS efficiency: 85-90% (1.2±30%/50±20%μS)
6. Switch impulse: 250/2500μS efficiency: 65-70% (250±20%/2500±60%μS)


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Link Chain
Rs. 6,800.00
Handmade delicate flat link chain.
Stack with other chains.
Metal: 18ct Gold on Brass
Chain Length: 45cm (with 5.5cm extension)
Weight: 15g
Care for this piece like you would for your old polly pocket. Read care instructions here.
This product will be shipped out in 1-3 business days from Calcutta, India. If you would like your order delivery expedited please email us at firstname.lastname@example.com and we'll try to accommodate your request. We ship globally, you can find our shipping + return policies here.


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The absolute risk difference is small, but statistically significant. "These findings do not necessarily warrant changing the management of treatment for individual patients," wrote Annette Erlangsen, PhD, a researcher at the Danish Research Institute for Suicide Prevention in Hellerup, and colleagues. "As with all patients, physicians should be aware of the potential for depression, demoralization, and suicide."
In addition, dementia, Alzheimer's disease, and intellectual disabilities may be associated with lower suicide rates, according to the study, which was published in JAMA.
"Plausible mechanisms" could underlie the association between neurologic disease and suicide, the authors wrote. A neurologic diagnosis "may constitute a distressing life event," and the diseases may have psychological, physical, and psychiatric effects. Patients may see themselves as a burden or have less financial security. In addition, the diseases may entail "communication difficulties, poor sleep, and pain." Neurologic diseases may alter brain circuitry and functioning and influence aggression and impulsivity. "People with neurologic disorders may also have easier access to toxic medication," they added.
More than a dozen conditions examined
Prior studies have found associations between neurologic conditions and rates of suicide, but data have been inconclusive or inconsistent for some of the disorders. To examine whether people with neurologic disorders have higher suicide rates, relative to people without these disorders, the researchers conducted a retrospective study. They analyzed data from more than 7.3 million people aged 15 years or older who lived in Denmark between 1980 and 2016. The cohort included more than 1.2 million people with neurologic disorders. The investigators identified neurologic disorders using ICD codes for head injury, stroke, epilepsy, polyneuropathy, diseases of the myoneural junction, Parkinson's disease, multiple sclerosis, CNS infections, meningitis, encephalitis, amyotrophic lateral sclerosis, Huntington's disease, dementia, intellectual disability, and other brain disorders. They compared incidence rates using a Poisson regression model and adjusted for time period, sex, age, region, socioeconomic status, comorbidity, self-harm or psychiatric hospitalization prior to a neurologic diagnosis, and whether a person lived alone.
In all, 35,483 people in the cohort died by suicide at an average age of about 52 years; 77.4% were male. About 15% of those who died by suicide had a neurologic disorder. The suicide incidence rate among people with a neurologic disorder was 44.0 per 100,000 person-years, whereas the rate among people without a neurologic disorder was 20.1 per 100,000 person-years.
The adjusted incidence rate ratio for people with a neurologic disorder was 1.8. The rate ratio was highest during the 3 months after diagnosis, at 3.1. Huntington's disease and amyotrophic lateral sclerosis were associated with "the largest excess adjusted [incidence rate ratios] of suicide mortality," with a rate ratio of 4.9 for each condition, the researchers reported. The adjusted incidence rate ratio was 1.7 for head injury, 1.3 for stroke, 1.7 for epilepsy, 1.4 for intracerebral hemorrhage, 1.3 for cerebral infarction, 1.3 for subarachnoid hemorrhage, 1.7 for polyneuropathy and peripheral neuropathy, 2.2 for Guillain-Barré syndrome, 1.9 for diseases of myoneural junction and muscle, 1.8 for other brain disorders, 1.7 for Parkinson's disease, 2.2 for multiple sclerosis, and 1.6 for CNS infection.
Compared with people without a neurologic condition, people with dementia, Alzheimer's disease, and intellectual disabilities had lower suicide rates, with adjusted incidence rate ratios of 0.8, 0.2, and 0.6, respectively. "However, the adjusted [incidence rate ratio] for people with dementia during the first month after diagnosis was 3.0," the researchers wrote.
In addition, the suicide rate increased with an increasing cumulative number of hospital contacts for neurologic conditions.


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Lot 717 Girringun Parade Mount Peter, QLD 4869
Mt Peter Estate Drive into your remote controlled double garage and use your laundry as the drop zone on your way through to the impressive kitchen. This brand new 4 bed, 2 bath home has been designed to make the best use of its low maintenance block. Featuring all the modern inclusions you love such as stone benchtops, porcelain tiling, split system air conditioning, everything has been done for you right down to the landscaping with auto irrigation, driveway, paths, letterbox & clothesline. The master suite is privately located at the rear of the home and offers a spacious ensuite & walk in robe, and direct patio access. Beds 2 & 3 are either side of the family bathroom and separate wc, whilst Bed 4 is at the front and could make a handy home office. For mid week inspections Mon - Friday call Stuart Buchanan 0409 004 397 or Call into the Mt Peter Information Centre open Monday - 11.00-4.00pm Tuesday - Friday 9.00- 4.00pm A perfect down sizer or starter home in a lovely estate.


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Learn to "Coach The 4-3-3" with 154 Tactical Solutions and Practices in All Phases and Against Different Formation.
- Level: U15-U18+
- Game Situations: 129
- Practices: 25
- Pages: 200
Learn to "Coach The 4-3-3" with 154 Tactical Solutions and Practices in All Phases and Against Different Formation.
This book will teach you to coordinate and solve specific game situations in a flexible way with many different options and tactical solutions. As a coach, you can train these patterns of play repetitively, so that the players' reading of the game becomes automatic and the team is quickly able to recognise and find the best solutions to solve every conceivable tactical situation.
The "Coaching 4-3-3 Tactics" book includes:
A well-organised team, in which all players know how to recognise different tactical situations and support each other, is able to enhance the characteristics of the individual and allow them to produce higher quality performances. However, technically skilled players still need to be able to communicate with each other and interact effectively. This shows how important the organisation of the game is.
The aim of the book is to highlight the principles that coaches must know and use to organise the modern game system. Learn to create a fluid and flexible environment where players know how to recognise tactical processes and relate to each other within shapes and geometric structures, to solve specific tactical situations within different areas of the pitch.
There are no reviews yet.


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On McArthur Road, a diverse network of families live steps from long-standing culturally diverse businesses. People come from across Ottawa to source ingredients they can't find anywhere else. McArthur Road's commercial and residential offerings, combined with social enterprises and community associations, make it not just a hub, but a home for newcomers to Canada. It's a neighbourhood where you're always welcome.
Mc Arthur Road news
A fundraising dinner in Beechwood Cemetery for Partage Vanier
Businesses and friends gather for a dinner to raise funds for Partage Vanier, which serves part of Ottawa-Vanier's riding whereRead more.
Unique restaurants, specialty food shops turn Vanier into a destination for foodies
Beechwood Avenue, Montreal Road and McArthur Avenue each offer unique flavours Where in Ottawa can chefs find a full-sized octopus,Read more.
Grants available for Vanier businesses to share 'What's Good In the Hood'
BIA offers merchants a chance to let Vanier's culture shine and build creative spark Many Vanier merchants and residents mightRead more.
Vanier BIA, community partners roll out new crime-prevention tools
Property audits among measures available to merchants The Vanier BIA is arming its merchants with the tools they need toRead more.