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The one thing I don't want to see happen in Smallville
As Smallville nears its 10-year run, I've been reading several blog posts about what fans want to see in the finale. The usuals include the return of Lex Luthor as played by Michael Rosenbaum and seeing Clark Kent in the Superman suit.
We already know that the former will happen. I too wish for the latter to happen and happen for more than two seconds of the finale.
However, some suggest that they also want Lois to forget that Clark and Superman/the Blur is the same person because that is how it is in Superman history.
To that I say, no way. I waited too long for Lois and Clark to get together just for them to be split up in the finale because that is how Superman is suppose to be. I say hogwash. Lois and Clark: The New Adventures of Superman handled her knowing Clark's secret very well.
And yes we did get that triangle built for two thing happening for that show's first season and a half but Smallville also had that.
Technically he wasn't Superman yet but the Blur. We still had Lois oblivious to the fact that they were the same person and she did have feelings for the Blur and Clark as in the comics. Even in the comics today, Lois and Superman are married and she knows his full secret.
What I love what Smallville has done is that Clark is a better person with Lois knowing his secret. I love the fact that Lois is the one that helps him shape his Superman identity. All the episodes so far in season 10 have indicated that Lois will still know Clark is Superman well into the future.
Even if Lois' mind were to get erased of this knowledge somehow in the final episodes, you know that Clark will just tell here anyways again because he sees that he is a stronger and better person with her knowing and believing in him. He even said in Luthor that he couldn't live in a world where she didn't love him. And if she forgot that he was Superman, he would get a Lois that would be Lois from when they first met one that was more annoyed with him than in love with him. I don't think Clark would like that considering he is crazy in love with her.
I would truly be pissed if they made Lois forget. I waited too long for them to be together. And the way Clois is right now is just perfection for this romantic


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Raluca Dimitriu (
Additional contact information Raluca Dimitriu: Law Department, Bucharest University of Economic Studies
Juridical Tribune (Tribuna Juridica), 2016, vol. 6, issue 2, 76-87
The paper aims to identify the trends of labor law to return to the individual and the impact of such trends on the trade unionism and collective relations. Because, in relation to the trend of increased individual aspects of labor law, manifested in many fields, it appears legitimate the question: does the collectivist paradigm still meet the postmodern industrial relations? The question is especially relevant in the context of a difficult communication of trade unions with society as a whole, and also in the context of increased competitive relationship between employees - factors likely to hinder the scope of trade unions and even the collective dimension of labor law. The paper aims at finding answers, perhaps even useful in shaping the future labor law.
Keywords: labour law; unionism; employment contract; workers (search for similar items in EconPapers)
JEL-codes: K31 (search for similar items in EconPapers)
Date: 2016
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Gary Taubes
When Weight Gain is a Hormonal Disorder There are two ways to think about this One is it's a calorie issue, thats the conventional wisdom You eat too much and you get fat It doesn't matter what you are eating A calorie is a calorie and it's all about energy So take in more energy then you expend You store the extra in your fat tissue The other way to think about it When we get fat it's a growth disorder it's a hormonal defect a regulatory defect, an interesting way to think about the foods we eat, is what effect do those foods have on the hormones and enzymes that regulate fat accumulation. It's an entirely different paradigm. If you think about it this way Every nutrient you consume, protein, fat, carbohydrates, even the type of carbohydrates, even the type of fats, have different effects on the hormones, specifically this hormone insulin, that regulates fat accumulation. Actually regulates the storage of fat in fat cells So if you think about it that way and this is an idea that had it provenance in pre world war Germany and Austria where obesity researchers had come to think of obesity as a hormonal defect Not an energy balance problem, and then it picks up and then it picks up in the early 1960's with the discovery that the hormone insulin regulates fat accumulation so if you think about it that way then the problem with modern diets, the reason people get fat, is not because they take in more energy then they expend, but because the carbohydrate content of the diet, stimulates insulin secretion, and the insulin secretion stimulates fats storage, it's pretty much that simple and until the 1960's the conventional wisdom was that carbohydrates were uniquely fattening Nobody knew really what that meant but the idea was that if you didn't want to be fat there were specific food s that you didn't eat, and they happened to be bread, rice, potatoes, beer sweets, anything with sugar in it medical schools, like Harvard medical school Stanford medical school, Cornell in the mid twentieth century they publish their diets for obesity and the diet was, Don't eat these foods: bread, pasta potatoes, anything made from flour, sweets et cetera, and you can eat as much as you want of these foods :meat, fish, fowl, green vegetables because the foods you're not eating are fattening, and the foods you can eat as much as you want are not, it was pretty much that simple. Every other growth disorder doctors study is known to be a disorder of hormones, enzymes receptors, genes not this energy balance thing, so all we have to do is say look Why should we consider obesity any different and if we consider it just like any other growth defect then the obvious causes are, the hormone insulin is involved like with diabetes and the carbohydrate content of the diet it's not how much you eat, it's what you eat Gary Taubes
The Rise and Fall of High Fructose Corn Syrup What's interesting about this was, when High Fructose Corn Syrup in the form 55/45 formulation was introduced in the U.S. in 1977, and took over the replaced, it was actually formulated so that it would taste identical to sugar in Coca Cola and Pepsi and it replaced the sucrose in Coca Cola and Pepsi by 1984, and had begun to take over the world so when you look at what the FDA calls caloric sweeteners Sugar consumption, sugar availability starts to go down in the U.S. in the late 1970's and it's replaced by high fructose corn syrup, and then the two together, increase roughly 30% between the mid-1980's and 2000, when it peaks. So the argument is this could be driving the obesity epidemic, but because high fructose syrup is so much different then sucrose, but because we simple start consuming more of these sugars in total that's a parsimonious explanation for why you see a concurrent increase in obesity and diabetes. What's amusing is when high fructose corn syrup came in in, ironic and amusing the corn refiners did everything they could to make it appear that high fructose corn syrup was NOT sugar, because Sugar was being perceived as a generally noxious item in the diet. Some doctors believed it caused diabetes so there was an anti sugar trend in the 1970's and when high fructose corn syrup came in it benefited from this on ingredients labels on sodas and soft drinks you could see it. You have to list it by the amount that that ingredient is in there. So instead of saying Water followed by sugar followed by chemicals. It said water high fructose corn syrup chemicals. If you didn't know high fructose corn syrup, was sugar. And the corn refiners would refer to high fructose corn syrup as "Fructose" and fructose, as fruit sugar and it all sounded very natural and healthy I think to some extent, that's why sweetener consumption, started to go up, because we didn't know this stuff was sugar and it seemed to be benign. No we fast forward 25 years to 2010 2013 Suddenly, high fructose corn syrup is getting hammered by people as a potential cause of the obesity epidemic often by people who don't realize that high fructose corn syrup and sucrose are so chemically similar I have met many of those people, who think the problem is high fructose corn syrup, because they dont realize sucrose is half fructose and now the corn refiners want to say, "No No No we are sugar, we are the same thing". So after spending the 1980's, establishing that they weren't sugar They want to take it all back, and be able to claim that they are sugar because in comparison, sugar is the one now that seems benign so, interesting poltics the argument I would make is that the evidence to me is pretty compelling that sugar is bad and high fructose corn syrup might be a little worse, but not enough worse to differentiate and say we'd be better off if we were just consuming sugar Gary Taubes
Hug vs Punch The conventional wisdom is about how many calories we consume, so it's purely a measure of the quantity of the food we consume, but the way systems break down isn't the size of the burden that's put on them, but also the speed with which the burden is put on them. So think about, let's say I'm going to apply 100 pounds of pressure to your shoulder blade. So, I can do that by leaning gently against you you know, over the course of an hour I'm estimating. It's going to be annoying, but it's not going to cause any physical damage or I could apply 100 pounds of pressure in a second by punching you as hard as I can the punch even if it doesn't cause significant physical damage the first time, if I now do this three times a day for weeks on end you could imagine that the punch is going to cause serious systems breakdown, where the leaning annoying as it may be, is not. What we really care about is how quickly the force is delivered. Force is a measure of…is it? Mass times acceleration squared dv/dt m I'm going back to college physics, there's time the speed with which it's applied is also part of the force. So all Cleve was saying and Peter Cleave gets a lot of credit, is that When we refine carbohydrate, when we refine sugar we increase the speed with which we can digest them when we put them in liquids we increase the speed we can digest them that increases the force that's applied and the speed with which it's applied to the liver, and this derivative is as important as the total quantity of force applied. So it's not just how much we eat but it's how quickly we digest it how quickly our organs have to deal with it, and the faster that is, the more likely they are to do damage it was a pretty simple idea. And yet it's still oddly enough …part of the idea of the Glycemic Index is a way to address this. But there's no index that says look if I eat the sugar in eight apples over the course of a day but it's spread out over hours is that going to be more or less harmful, then if I drink the equivalent amount of sugar from those apples, In a glass of apple juice that I can consume in two minutes. and the answer, I would say Even if this idea is wrong, that it's never been studied is kind of mind boggleing Gary Taubes
Working Up an Appetite The credit goes to a british blogger, I read it in his blog and asked for permission I can't remember his name at the moment it was a brilliant observation, so the idea is Lets say tonight, I'm having a party here. And I've got the 12 best chefs from the bay area coming over to cook Great food in the bay area, a very foodie type part of the world. They are going to create a feast of monumental proportions Like the last meal on top chef squared 12 courses the best food you've ever had in your life and I invite you guys to come, and on the invitation it describes the feast and it says
Bring Your Appetite! Come Hungry! What would you do during the course of the day or the few days previous, to make sure that by the time you got my house and this feast, you had brought your appetite. I can think of two things… that most people agree with. One is, you might eat less the day of the feast or the days leading up to the feast you'd have a very small lunch, or skip it entirely certainly your going to skip the snacks The other thing is you might exercise more, right? There used to be this concept of working up an appetite. If you were planning on working out you might work out twice as hard. If you weren't planning on working out, You're going to work out You might even say to yourself "Hey, our hotel is only five miles from where Taubes live… why don't we walk. That way when we get there we'll be hungry!" Ask yourself, why is it that the two things any of us would do to guarantee that we worked up an appetite are the very same two things: Eat Less, and Exercise More that we tell obese people to do to lose weight Right there you know there's a problem, there's something wrong with this thinking Right there you know, clearly why it hasn't worked……CUT (Laughter) (Laughter) Good timing, he had wrapped and cue the cat. Tim Noakes M.D.
On Writing "The Lore of Running" For 33 years I followed the prudent diet and believed that carbohydrates were crucial for good health and I wrote a book called "Lore of Running" which was widely read and that promoted very high carbohydrate diets, and that's what I did when I was running competitively, and then I suddenly had this euphonious moment, when I realized that I was getting sicker and sicker, eating these high carbohydrate diets and I realized I had to understand what was going wrong and then found, that when I reduced my carbohydrates to almost absent I regained my health, that I had last had 20 or 30 years before. Now what I also learned was that as a medical practitioner, I have a responsibility, I made an error to say "I'm sorry, I made an error" and that's what I did in December 2010 I cam out and said that what I had said before was completely wrong. And that those who had copies of Lore of Running needed to tear out the nutrition section. And we needed to start all over again Tim Noakes
On Working with Bruce Fordyce Bruce Fordyce who won nine Comrades Marathons, it's a remarkable performance it will never be matched again, and I told him "You've got to eat all the carbohydrates in the world" We were the first to develop with him, and another runner The "Goo's" that are currently used, we were the first to develop the "Goo" in South Africa, it was called F.R.N. Fordyce, Rose and Noakes So the two of us have been linked together with that product What happened was towards the end of his career, Bruce was maybe a kilogram or two heavier and he wasn't quite as good an athlete but he was able to win. Throughout the next 20 or 30 years he gradually, put on a little bit of weight, and his running was much less good. Until the point he came and said "What can I do?" "I'm running poorly" and the decision was taken, cut the carbs, particularly cut sugar and he lost 12 kilograms, this is a guy that's run 200 marathons, and many of them in very fast times. And he loses 12 kilograms, and his running came right back. He was the second runner in his age group in the New York City marathon two years ago and he's running remarkably well, he's probably the top masters runner in South Africa. But the key point was a few weeks ago he came to me and said "Tim, I've just run the 56km 35mi race in Cape Town. I did not carbohydrate load, I'm 56 years old I did not take a drop of carbohydrate during I just drank water during the race, and I had a very comfortable race, I never felt that I needed any carbohydrate. Tim, I want to ask you one question What would have happened, if I'd followed this diet when I was winning those races? Maybe I could have gone even faster." He set the records which were only broken 30 years later. But, he has obviously experianced something in his running, to make him question whether he should have eaten all those carbohydrates, that I encouraged him to eat 35 years ago. Brian Wansink PhD
Gender Roles and Eating It's interesting how men and women eat differently, we can see it from what peoples comfort foods are to even what it is when they go on a date, and what they see there role as being. When woman are on a date with guys, women tend to eat less on a date then they would. Which isn't suprising, but guys tend to eat more on a date. When we have people rate films with people on dates the more the "guy" eats, the more people believe he is masculine, he can bench press more, he's a manlier man So I think we naturally fall into these stereotypes We have for the role that food plays for our gender. Brian Wansink PhD
Are You Smarter Than A Popcorn Bucket? When people over eat they usually say it's because, they were really hungry or the food is really good. We wanted to know what would happen if you took sombody who wasn't hungry, and you gave them food that wasn't any good. So what we did in a movie theater outside of Chicago, is we gave people these big tubs of popcorn or the really, really big tubs of popcorn, for free. This was five day old popcorn it was like styrofoam and what happened was that the typical person if you gave them a big bucket of popcorn, even if they had just eaten even if it was terrible, they ended up eating 34% more then somebody with a slightly smaller tub when they'd come out, we'd say "You ate a lot of popcorn, was it because you were hungry?" "NO" "Was it because the popcorn was good?" They'd go "No it's terrible" But if you ask them do think it's because you had a bigger bucket? To a person they would say "No, that couldn't anything to do with it" That's why mindless eating can trip us up so badly we are unwilling to believe that we aren't smarter than a bucket Brian Wansink PhD
Beating Mindless Eating Almost everything in our life nudges us to either serve a little bit more then we should or to eat a little bit longer or little more then we would otherwise want to for instance we have done research that shows if you simply increase the size of a plate from 10 inches to 12 inches, which is what most of us have in our cupboard. The typical person will eat 22% more food. Because that four scoops of pasta that you put on a 10 inch plate all of the sudden you put it on a 12 inch plate it doesn't even look like an appetizers worth. So what do you do? You put another scoop down. The thing is in both those cases your going to be equally full. Because in your mind you've eaten a full plate of food These things are everywhere. We find if you simply move a candy dish six feet off a secretary's desk, and what happens is the amount of candy they eat drops by almost 100 calories every single day Now what happens is not that somebody says "Oh six feet that way to far to walk" When we interview they say, "It's just that six feet gave me pause to ask myself, hey am I really that hungry?" About half the time they'd say "No" therein lies one of the secrets of beating mindless eating and it's simply to put some sort of an interupt into our life so we have to think twice for a second instead of just instinctively gobbling something down. Brian Wansink PhD
We Eat with Our Eyes We have no idea whether we are full or not. Our stomach can't count so we eat with our eyes. Not with our stomach. We did this one study called the "Bottomless Soup Bowl Study" where we took these soup bowls, drilled holes in the bottom poked food grade tubing into the bowl strung it though a table, and into a big vat of soup. And brought people in for lunch the typical person in 10 minutes, ate 73% more soup if we gave them one of these bottomless bowls the clincher was, when we said Are you full? They'd go "No, how can I be full I still have half a bowl of soup left" We eat with our eyes not with our stomach Marlene B. Schwartz PhD
Kids + Sugar=Profits One of the things that is most lucrative for the food industry is if you eat a lot of their food So, I'll give you an example. We did a study where we compared how much cereal kids would eat, and in one condition we gave them high sugar cereals, like Fruit Loops, Frosted Flakes and in the other condition we gave them low sugar cereals like Cheerios or Corn Flakes. And it was a very careful experiment, we tracked what they ate, and what we found was that kids ate twice as much of the cereal when there was sugar added to it they also ate less of the fresh fruit that we provided in that condition So when the food industry argues that you have to add a lot of sugar or salt, or fat to foods in order to get it taste better and for people to eat more it's completely self serving because the kids in the low sugar condition, ate an appropriate amount, they ate almost exactly one serving of the food whereas the kids in the high sugar condition ate twice as much so its a pretty clear example of how of course the cereal companies are going to resist lowering the sugar in their kids cereals, because they may actually sell half of much cereal, because the kids wont over consume it Marlene B. Schwartz PhD
The Rise of Food Marketing in Schools It's really interesting to try to understand what happened, one of the things that happened in the schools, in the school setting, is that the law changed so that when I graduated from high school, I'll reveal my age, I graduated in 1984, there were no vending machines in schools. Very soon after the time I graduated. The National Soft Drink Association which is now called the American Beverage Association won a lawsuit, and obtained permission to sell their products in school and so what you saw through the 80's 90's and peaking in the early 2000's was a deliberate attempt to get Coke, Pepsi, Cadbury Schwepps the big brands of soft drinks into the public schools. To the point where 97% of high schools had a contract with one of these big companies. So that was one thing that really changed. Another thing that changed was allowing snacks and vending machines that sold not just the beverages, but also snack foods into the schools and the food service had to then compete, with these other products in their schools. So what happened in the food service world was rather then just sell the reimbursable school lunch that we are all familiar with. They started to offer all kinds of other, what we call competative foods. Foods that were an alternative to the school lunch. So the environment in school cafeterias around the country dramatically changed over this period of time. And I personally think that, that had a big impact not just in terms of what kids were eating at school but it also normalized that these foods were perfectly fine to have on an everyday basis and it allowed for those brands to become very familiar to children and increase their consumption I believe outside of schools as well. Adele Hite MPH RD
The Rubber Stamping of the Guidlines The dietary guidelines advisory committee looked at what was going on and they said and it's in the report, you can look it up We are noticing that this low fat diet isn't serving the health of the American public and that the I.O.M. has some information the Institute of Medicine has begun to look at these things and what were noticing is that the rise in obesity has corresponded with the rise in carbohydrate intake and that in fact some researchers are beginning to evaluate the evidence, and they think that a low fat diet might actually be associated with increased risk of coronary heart disease increased risk of diabetes that was the 2000 report, okay now somewhere between the year 2000 and the year 2005 when the next report was supposed to come out a separation occured, between the report and guidlines so before the guidelines were essentially almost word for word what the scientists had recommended, after that in between came this independent scientific panel peer review panel that was supposed to peer review the report and make sure that the guidelines, so they were this little transitional something it was an inter-agency thing so this was not part of policy, this was just part of the rule making process, and all of the sudden, the science was over here, and the guidelines were over here. This independent advisory panel was anonymous we don't know where they came from, who picked them or why they were there. My organization Healthy Nation Coalition, filed a series of freedom of information acts to try and get them to reveal that, and the information that we got back from the Center of Nutrition Policy and Promotion, which is housed within the USDA, and they are in charge of the guidlines They said, "You don't need to know about who those people are, because they don't have anything to do with, they are not politically motivated and if reveal their names, it will have a chilling effect on who we get to evaluate the guidelines in the future, and all this nonsense that has nothing to do with anything And so I gathered together a bunch of scientists, they wrote and they help make the case, that we needed transparency in this process they finally did reveal the names, and it turns out that it was a bunch a registered dietitians basically they were in place to rubber stamp whatever the guidelines came up with so you could take the science from the report you turned it into guidelines that didn't necessarily match and then you pass them by this peer review process made of of registered dietitians I'm a registered dietitian, who are by training we are trained to follow the guidelines, we are not trained to do anything else besides follow the guidelines so you take that peer review process and have them rubber stamp what's in the guidelines, which of course we are going to do and then we could use that to say "See, the guidelines even though we have once removed them from the scientists, we can assure you that they are based on scientific evidence. Although, the Center for Nutrition Policy and Promotion, will say to me I have this written down, that they didn't review the science at all, they just reviewed it for communication In the acknowledgments, they're a peer review for the science in the reality they are just reviewing for communication which leaves us with the question "Who is ensuring that our guidelines are based on science?" Andreas Eenfeldt, MD
Losing Weight the Hard Way People believe that to stay at a healthy weight all they need to do is eat less and exercise more, the problem is that this is very hard to do for most people because, eating less means you're going to have to be hungry exercising more, even though you are hungry means you're gunna get tired and miserable. so this is dieting for masocists This is what people are trying to do this is the hard way to lose weight The easier or smarter way, you need to eat high quality food that makes you want to eat less, and gives you the energy to exercise, it makes you want to move more you can do that by avoiding sugar and starches Andreas Eenfeldt, MD
Weight Gain and Aging If you look at other populations that don't eat western food they don't get obesity and diabetes and heart disease as they get older, so it's not natural It's a result of the environment in our western culture, and it seems like the most likely cause is too much sugar too much easily digested carbs like white flour that elevates the blood sugar elevates the fat storing insulin levels in our bodies, and makes us hungrier, and makes us eat more and gain a little bit of weight every year Sami Inkinen and Meredith Loring
Preparing for a 2,800 Mile Ocean Voyage First of all we went from zero to rowing an ocean in six months we had no prior rowing experience, within six months not only did we do massive amounts of weight training, and rowing specific training but also safety training to be able to navigate an ocean, operate a boat and be able to get out of there if something goes wrong. We did massive amounts of preparation people usually spend two years to prepare for an ocean row so we had a little bit of an expedited process to get ready. Part of our preparation was the food preparation, because we were eating no sugar or processed carbohydrates. We essentially had to make all of the food ourselves. People doing expeditions like this, typically use dehydrated meal packs but they are full of junk they are very carb heavy, very sugar heavy so we spent a lot of time researching food that we could take on board that wouldn't go bad we ended up eating primarily packed salmon and tuna, he ate a lot of dehydrated beef, we ate a ridiculous amount of dehydrated vegetables, dehydrated apple chips and then a lot of nuts, parmesan cheese nut butters, but everything was stuff that you could get at the grocery store, and it was all real whole food We had to pack and weigh, prepare all that stuff it took a long time. We spent probably a week in our garage, just vacuum sealing real whole foods nuts, seeds, coconut butter, oil because there weren't really packaged options available that would have that kind of shelf life that would survive two month in the middle of the pacific ocean in the kind of temperatures that you can expect we had so many people ask us if they could try our food we gave packs of food to a bunch of people, so that they could try eating it on land It worked pretty well for us, we weren't craving things other then what we brought We were pretty satisfied the entire time. We didn't make it through all of our food we weren't able to eat everything that we packed Sami Inkinen and Meredith Loring
The Rowing Schedule In terms of rowing, we tried to row the boat 24/7, in that one was rowing, the other was sleeping or resting. Our typical rowing day was about 14 hours each, so we did about 14 hours in the rowing seat and then my top day was 21 hours non-stop rowing. Yeah, there was a little bit of a lunch break in between and then every hour a couple of minutes of stretching and stuff, but 21 hours non-stop. And then we had several 16-18…several 18 hour days of rowing, and the caloric consumption that I calculated was about the same as running 2 marathons a day. So, just the rowing alone, for me 6,000 + calories a day plus obviously other metabolic needs that your body has. And we were rowing in straight chunks. So when we say 18 hours a day, we were rowing 18 hours straight, so our typical schedule was that I would get up at 1 o'clock in the morning and start my rowing I'd row for 6 hours in my rowing shift and Sami would go to bed. 6 hours alone, then Sami would get up and we'd row together for 12 hours, and then I would go to bed and Sami would continue on his own for 6 hours, so we'd have the whole clock covered. But we'd also get as much time rowing together as possible. Because, you know, we're married..so we didn't want to be just passing each other in the night saying, "hello" and "good-bye" (Laughs) Sami Inkinen and Meredith Loring
What About Electrolytes? All the water that we drank and used for washing was made through a desalination process, so we had a water desalinator which we powered through solar panels that we had. People often ask what kind of electrolytes were you using because you must be sweating so much so what kind of sports products did you have? And literally I was only drinking that clean water and table salt and the food that we had So, water and adding a LOT of salt, like ridiculous amounts of salt into my food and then, you know, the salt that we had we made sure that from the meat and the salt we got potassium and magnesium, but I didn't use any electrolyte solutions, or anything. I just followed my taste and cravings. If I felt like I needed more salt, and the body is pretty good at that, so I just added more salt into my food. Table salt from a grocery store and pure water for 45 days. Sami Inkinen and Meredith Loring
We Ate What We Eat in Normal Life I was really happy that we ended up being able to find food products that were really close to what we were eating in our normal life, because there wasn't a transition period when we got on the boat to get used to a totally different eating style. So on the boat we ate almost exactly what we eat in normal life and the only difference was that it was dehydrated or packaged rather than being fresh. We had packaged salmon, verses fresh salmon and dehydrated vegetables, versus salad vegetables Other than that, it was remarkably similar As far as treats, I think there were a couple things I was totally obsessed with and really glad that Sami brought! That was parmesan cheese and we had "Nutzo" nut butter, and it was like a Christmas present if he would give me any In the beginning, we were negotiating food exchanges, like "I'll give you apple chips, if you give me parmesan cheese," or whatever it was In the end, he would just give them as presents Those were the bright spots. Sami Inkinen and Meredith Loring
Like Rowing in Outer Space So physically, one of the things I was actually surprised to see is how quickly your body starts adapting to completely new exercise and environment And most importantly, rowing in a small rowing boat for 2 months is almost like being in a weightless state in space for 2 months because you really aren't doing weight bearing stuff. Very limited standing, certainly no running, certainly very little walking, like a step or two a day. So I noticed my calf muscles starting to get so small so quickly. I realized there were a lot of similar changes happening elsewhere in my body So the body was adapting to the simple rowing motion very, very quickly and certain muscles started atrophying, not because of diet, or anything else There wasn't any weight, like zero reps zero walking reps each day. So that was kind of surprising how quickly your body turns into something very different. And then, getting off the boat we had a hard time walking, walking up hill running was out of the question, and we had only been on the boat for 45 days. So, it was kind of amazing how fast our bodies turned from a cycling and running focused machines into this rowing machine, we lost those skills.


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Dawn Marie Rasdall
Who is Dawn Marie Rasdall? Was Dawn Marie Rasdall arrested? When was Dawn Marie Rasdall arrested? What was Dawn Marie Rasdall arrested for? Is this a mugshot of Dawn Marie Rasdall? Are there more Mugshots of Dawn Marie Rasdall? Is this the Dawn Marie Rasdall you know? Who decides which Mugshots are Indexed online? Who decides what public records the American public sees? Why should Mugshots remain public record and available to all citizens? Are Mugshot laws unconstitutional?
Dawn Marie Rasdall was booked in Shelby County, IN
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The following Official Record of Dawn Marie Rasdall is being redistributed by Mugshots.com and is protected by constitutional, publishing, and other legal rights. This Official Record was collected from a Law Enforcement agency on 2/15/2020.
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Mugshots.com : 183128056
Arrest Number : 30632
Jacket Number : 150645
Scheduled Release Date : 2/16/2020
Alias : N/A
Age : 41
Booking Date : 2/14/2020 at 19:14
Release Date : N/A
Height : 5′ 2″ (1.57 m)
Weight : 130 lb (59 kg)
Hair Color : BROWN
Eye Color : BLUE
Race : WHITE
Sex : F
Arrest Officer : RIGGINS
Badge : N/A
Arresting Agency : Shelby County Sheriff Department
Arrest Date : 2/14/2020
Address : SHELBYVILLE, IN, 46147
Inmate Classification : Pre-trial
Bond Agency : N/A
Case Information:
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The most common complaint I ever hear from people traveling is that they miss the comforts of home. I have solved this problem for you because I am just as lazy at home as when I'm traveling.
This post originally appeared on Map Happy.
Everyone thinks traveling is this amazing, glamorous thing--okay, sometimes it can be--but even the best planned round-the-world trip starts to grate after awhile. Forget it if you're on a three-week business trip, that's not even fun at all, unless you get off on conferences and things like that. At some point, it's time to curl up in your own bed. But gotcha! You can't. Not for a bit longer.
So what do I do? I like to bring home to me.
The solution for this, in most cases, calls for a VPN. By connecting to a server within the States, this basically makes it look like you're connecting from within the country even if you're not, through the use of a third-party. This runs the gamut from Hulu Plus to HBO Go.
If you're feeling particularly creative, remember that a VPN can help you connect to other blocked services -- for instance, want to watch some BBC? Catch some Australian programming? I once even connected to a Toronto server just because I felt like CBC (the Canadian Broadcasting Company) had better Olympics coverage.
In some countries, a VPN might even just be a requisite for the basic Internet joys that people so often take for granted. In China and Vietnam, countries where sites like Facebook and Twitter are blocked under government censorship, a VPN is a must for bypassing that. The nice thing is that once you've got it all set up, it's possible to watch to your heart's content.
Personally, one of my favorite options is WiTopia while I've also heard good things about Astrill. (You'll still need a video subscription to watch but I'm not here to help you with that.)
But I'm lazier than most. If you like to work out a sweat while you're on the road, just to give the heart an extra injection of healthiness, there are many exercises out there that require no or very little equipment. The best part is that some of these techniques only need a resistance band or jump rope.
Now if I could just solve the laziness problem.
It's hard to eat well on the road, especially if you're hanging out in hotels where a kitchen isn't always readily accessible. While there's nothing I can do about keeping the grapes fresh while staying in the Four Seasons--maybe you can leave them with the staff for safekeeping?--that's the primary reason why I like to stay in vacation rentals or hostels. Kitchenettes prioritize high on the list of amenities when I travel.
Sometimes its just easier to get in the survival mindset and pretend you're glamping it up for the road. I hate to say it but I now get a bigger thrill hanging out at REI or at an outdoor camping store than I do at a Nordstrom's now because of all the nifty gear that is available. Food containers that retain heat well are best for making sure edibles are ready to eat; I've even been known to keep a travel spork around just in case. (Yes.)
If you're a bit of the gourmand, one of my favorite pieces of gear is the Mobile Foodie Survival Kit which enables travelers to bring different spices with them wherever they go. It's almost the perfect vacation rental accoutrement aside from the actual house itself. Besides, there's nothing wrong with throwing together piping hot soups while relaxing about in Tahoe after a long ski out. I'm certainly not complaining.
In lieu of a kitchen, the second best thing you can do is hit the local grocery store in search of travel-friendly snacks that keep well. It's certainly not a coincidence that nuts were such a staple in the airline industry for so long.
I don't enjoy travel hangovers. It's been proven that people lose more sleep than they think they actually do while they're on the road. There have been many nights where I turned in at 9 or 10 p.m. for the next day. Hilariously, I remember one night when my ex-boyfriend and I got ready for bed at 8 p.m. The ridiculous part was that we could look outside our hotel to see literally hundreds of people loudly drinking and eating just out our window. But we didn't care for the merriment.
There's nothing wrong with going to bed early or giving yourself a day at home (hotel, in this case) just to hang out on the Internet sometimes. I promise I won't tell.


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Maths fact fluency through games
They need to know their tables!
Number fluency is essential for continuing development in mathematics. Fluency involves conceptual understanding and not just automaticity. The key to fluency is sustained enjoyable practice. In this workshop we will examine what fluency is, with insights from research. We will also explore games and puzzles that develop fluency with multiplication facts.
What you'll learn
- Have a working definition of procedural fluency
- Re-examine the relationship between timed testing and fluency
- Learn puzzles, games and activities that develop fluency
Target audience
This webinar is suited to teachers of Years 5 to 9, who are wanting to develop fluency in their maths learners. It is ideal to watch with a friend so you can try out the activities together.
Did you know?
If you are unable to make the live webinar, no problem! Register anyway. All registrants will automatically receive a recording after the event.
Registrants who attend and complete the entirety of the live webinar will receive an Attendance Certificate.
Featured review
Dr Nic's workshops are lively and popular. Teachers find them inspiring, entertaining and useful.
Helen Teal, Northland Maths Association


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Drawing the light into the darkness
Who is Charlotte Blackwood?
I am a Priestess of Morgan Le Fay, healer and alchemist.
I help women through their spiritual awakening by combining high frequency energy healing, intuitive life coaching and quantum creating.
Become an empowered healer and alchemist who can transcend dimensions and manifest instantly by releasing your current energetic frequency and subconscious thought patterns.
A major part of soul growth and spiritual development is releasing our old way of being.
It can be a difficult, confusing and lonely time. It's not all love and light for in the depths of darkness is where real transformation takes place. If you are a survivor of domestic abuse like me this can be particularly difficult as memories and feelings of trauma resurfaces.
My aim is to support women through this phase to release, heal and create by developing a deep belief in yourself and your abilities, learning to trust your intuition implicitly.
Embrace your divine power, be the alchemist of your life!
I have spent the last 10 years intensively focused on my personal healing and understanding my human experiences, learning as much as possible about spiritual and psychic development, energy healing, mindset and psychology, and esoteric teachings.
I have studied Christianity, Islam and Wicca in my quest for spiritual knowledge and understanding.
I love learning!
I have qualified as a:
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I have experienced my own spiritual awakening and through this journey I have channelled my own healing modality called Emerald Ascension Healing, a higher frequency healing energy to support other women through their ascension process.
I am a well grounded, down to earth, energy healer who embraces my human self. I believe mastering our human self on all levels, energetically, mentally and emotionally, creates maximum spiritual growth during our time here on earth. We are spiritual beings having a human experience so embrace your human life. This is where your power lies. Heal your life experiences and childhood conditioning, step into your divine power and create an abundance of love, money and success. Become the alchemist of your life!
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Based in Malvern, UK, I work with amazing women all over the world via zoom video call and Facebook.
Join my free community Ascension Alchemy Society to connect with like-minded women.


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NO ADMIN OR REFERENCING FEES FOR TENANTS: RNR is proud to present this newly decorated 3/4 bedroom terrace house in West Reading offering many possibilities.The property is presented furnished as 4 bedrooms comprising of 3 double bedrooms and 1 single bedroom with 1 reception room. This is flexible however and could be changed to 3 double bedrooms with an office/ walk in wardrobe or as 2 double bedrooms, 1 single bedroom with 2 reception rooms. This property benefits from gas central heating, double glazed windows and a private rear garden with decking area. Available now. Viewings strongly recommended.NoticeAll photographs are provided for guidance only.
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Muscles need love and your body wants to heal after you've dragged it through the wringer of a workout — a foam roller is one of your best friends if you want to finally take control of your soreness. With varying degrees of density, different surface textures that range from smooth to pointy, varying length, and other features, you can definitely find the foam roller that's best for your needs and body. Speaking from experience, I most enjoy a medium-density, short, and very pointy roller — but to each their own foam. To help guide you through the options at your fingertips, I put together some of the best-selling and top-rated foam rollers money can buy.
Trigger Point Performance's GRID Foam Roller, $27 on Amazon: Simple and light, the GRID's patented design gives you different densities through its body so you can target specific muscles with specific pressure. With more than 3,400 reviewers leaving it an average 4.7-star rating, the GRID gives you a perfect way to test just how much a foam roller will append your healing for less than $30.
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OPTP's Soft Density Pro-Roller, $50 on Amazon: This top-rated roller is made of cross-linked and durable foam, made soft for self-massaging. The low density releases tension more gently with less discomfort. More than 1,100 reviewers leave the Pro-Roller with a 4.5-star average review and you can get it in multiple sizes and colors.
Brazyn's Morph Trek Foam Roller, $68 on Amazon: Here's a fancy feature — this foam roller can easily flatten, making it easily fit in your gym bag. The highly-rated and collapsible roller has a semi-smooth surface and a medium density, and you can get it in orange or black.
Hyperice's Vyper 2.0 Vibrating Fitness Roller, $200 on Amazon: Similar in design and features to the above vibrating foam roller, the Hyperice edition elevates the design to a striking and minimalist aesthetic so you can leave it out in the living room and catch eyes. Functionally, it promises to maintain up to a nearly 9 G-Force pressure under your body and it will change forever how you roll out your sore muscles.
NextRoller's 3-Speed Vibrating Foam Roller, $100 on Amazon: You didn't read wrong — this foam roller comes alive with three different pressure settings and two-hour battery life. And more than 350 reviewers left it a 4.6-star average rating.
Scouted is internet shopping with a pulse. Follow us on Twitter and sign up for our newsletter for even more recommendations and exclusive content. Please note that if you buy something featured in one of our posts, The Daily Beast may collect a share of sales.


text: Celebrity News Tinubu's statement causes serious uproar 9 months ago Echezona Ibezim Credit : source magazine Echezona Ibezim A chemical engineer with cognitive flair for creative writing . He writes for fun and renders his reportage humorously to keep you entertained . His avid love for food inspires him the most as he hopes to make his blog a real entertainment hub. See author's posts Tags: Afenifere, Evans, Femi Fani Kayode, Fulani Herders, Tinubu Continue Reading Previous Breaking : Samson Siasia's mother KidnappedNext BBNaija2019 : Funny memes as Esther becomes the new HOH (video) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.


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This community is dedicated to an open discussion about healthy sex and sharing thoughts and feelings about sexuality and improving one's sex life. Most active adults desire to have an active and fulfilling sex life, both for themselves and also their partner. Here we discuss common sexual challenges faced by both men and women.
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so i was looking in the ann summers catalogue the other day and i was looking at the toys section and i saw this small vibrator that you put in your knickers and you can just walk around doing your normal day to day stuff, be at work whatever and then click on your remote control and have a little buzz. so how many of you would let someone else have the remote control to the vibrator while your out and about ? im not sure whether i would or not but sounds fun?
Sometimes I wish I were a woman LOL-! Hell, YES, it sounds like fun! I can hear you gasping and moaning in public places and people going "I'll have what she's having".
I have something similar to this! And yes, when it gets used...he has the remote..LOL
although, it isn't as discreet as this..still a thrill everytime
although, it isn't as discreet as this..still a thrill everytime
Sadly the remote probably is distance-dependent, so unless you were out and about with your SO it wouldn't have the much desired effect...but for around the house and out on "together outings, it sure sounds fun!
Um yeah. Have one. And used it a couple weekends ago when I went to beach with fwb. I had to drive 2 hours with that thing in me. Then inside a restaurant to dinner and eat with him having the remote. It was crazy! Every time I got close, he would turn it back down. Then the fork to the mouth to eat, and it hits out of nowhere! But it was alot of fun!
I would if I had an SO and a wireless one. I only have a wired one and it's loud with 7 speeds
I just told my H not that long ago. I WANT ONE OF THOSE!
It sounds like alot of fun!
Miss blue, you should just kinda look around the room like you haven't a clue and say Noise what noise? Maybe you need ur hearing checked! LOL!
It sounds like alot of fun!
Miss blue, you should just kinda look around the room like you haven't a clue and say Noise what noise? Maybe you need ur hearing checked! LOL!
Thats funny you say that! I was SO worried about the buzzing while walking in the restaurant. SO, he turned it down until we got on the patio of the restaurant. It was a Mexican place and playing loud music, then he turned it back up! lol
I can just imagine my wife atwork with that thing on. "THank you for calllllOHMYGOD!!!!! YES! YES YES!!!!.....umm.....so, what restaurant are you interested in dinning at tonight?" LOL! I think it would be hot to have control of a love button like that. Simply click a button and you know your wife/woman is getting a good vibe. :) That's hot just thinking about right now actually.
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Faculty Search Quick Start Guide - Table of Contents
Welcome to the Quick Start Guide for Interfolio Faculty Search
This guide is only recommended Interfolio Faculty Search Client Institutions who would like to post a position as soon as possible.
Here is the link if you are looking for the general chapter on Creating a Position.
This chapter of articles have been assembled to help an administrator at an institution quickly be able to create a posting in Interfolio Faculty Search, and in doing so creating a template for the institution and/or unit. This guide can be accomplished with one users with an administrator account.
How to Progress Through this Self Guided Training
There are a total of 7 Core Sections to this training, each with required articles .
At the bottom of every article, including this one, there will be a forward and back button so you can progress to the next article in the process or back to the last article you were at in this manual.
Please Note: All 'Optional' articles are outside of this guide and instead is housed with our general help information. Thus if you are relying on this guide, you must click on the links in the section guides, and then navigate back to this guide in order to keep progressing.
Section Articles
At the beginning of each section, there is a section article to get information about what content will be covered in the upcoming content, such as: a summary, learning goals, vocabulary, required articles, and optional or additional resources. In addition to the help articles, a number of videos have been created to help depict the product in use so users can see how it looks in-action.
Each section will contain links to let you jump and skip to the section you are intersted in, note that if you jump over an article, you need to go backwards to find it, or return to the section article and/or the table of contents.
Table of Contents
Preface - Faculty Search, Using this Resource, and Getting Further Support
If you need further assistance, you can also submit a support ticket using the bubble in the bottom right hand corner of the screen, or email Scholar Services at firstname.lastname@example.com.
This article you currently are reading will be a table of contents to help you quickly navigate to the other content from a central location. There are additional learning articles within the individual section articles (ie- Section 2 - Managing User Roles and Assigned Units)
Preface Article
This section section of the Quick Start Faculty Search Guilde will focus on informing users how to manage user roles and also add additional units. Optional articles will provides tips to manage and customize Interfolio Faculty Search for your institution's users and applicants.
The third section of the Quick Start Faculty Search Guide will be focusing on updating the Institutional Templates and Settings that are being used to run a search. Administrators at the institution or unit level can create standardized form templates, position and applicant statuses that fit the needs of their institution's and/or units to ensure consistency across searches and/or departments.
Section 3 - Administrative Settings
- About the Faculty Search Administration Page
- Managing the EEO Statements
- Create and Edit a VEVRAA/503-compliant EEO Form/Template
- Managing EEO Form/Template
- Create a Custom Application Form
- Video or Additional Materials on Application and Position Statuses
- Create and Manage Message Templates
- Sample Message Templates
- Best Practice Guide: Installing an Institutional Set of Statuses
- Create and Manage Position Statuses
- Create and Manage Application Statuses
This section of the guide focuses on creating a search, setting requirements, assigning forms and templates within Interfolio, and then also distributing the URL that applicants will use to navigate to the application landing page. This landing page will track the receiving sources of your applicants and inform institution search committees of the most productive messages and postings that they have made.
Section 5 of this guide covers the basics to managing and supporting a position search within Interfolio Faculty Search. This collection of materials will assist administrator and committee managers in understanding the applicant and letter writer experience, as well as how to manage and support their submissions.
Section 5 - Managing and Supporting a Position Search
- View Referral Sources to See Where People are Finding Your Position
- Assign or Change a Position Status
- E-Mail Applicants
- Create An Application on Behalf of an Applicant
- Add Materials on Behalf of An Applicant
- Request a Letter of Recommendation on Behalf of an Applicant
- Mark Applications as Complete
- Assign or Change an Application Status
Supporting Applicants
- Faculty Search Experience Video
- How to Apply to a Position Hosted on Interfolio
- What does it mean when the requested letter is still pending?
- Request and Send Letters to an Interfolio Hosted Position
- Getting Help from Interfolio
- Accepted File Types
- Faculty Search Applicant Experience (w/video)
Supporting Letter Writers
This section will inform users how to effectively evaluate applications for a position and how to reliably collect and relay feedback to the committee using Interfolio Faculty Search. Users will be given tips to use Application Statuses and Position Statuses to deliver reliable and consistent messaging to all applicants to your Interfolio hosted position search. Tagging and archiving applicants will allow for a smooth and easy committee experience within Interfolio Faculty Search.
Section 6 - Evaluating Applications(w/Video)
- Navigating to a Position within Faculty Search
- Filtering and Saving Views
- Using the Document Viewer to Review Materials
- Tagging Applications for Easy Filtering and Organization
- How to Rate Applications
- How to Comment on Applications
- How to Leave Personal Annotations on Application Materials and Export Them
- How to Archive or Unarchive an Application
This section will demonstrate how to generate and export reports of the data that has been collected during the use of Interfolio Faculty Search. Both during and after the committee has made their final decision, the institution and the committee can gain valuable insight with the data on the candidates, process, and evaluations related to the search.


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Yesterday, on the floor of the state House of Representatives, two amendments to Pennsylvania's gambling laws (aiming online poker legalization) went to a vote and were both rejected.
However, immediately afterwards both amendments were voted for reconsideration. So, this means there will be another hearing as soon as possible, maybe even before the end of the week.
Confusing, isn't it? It seems it was a case of mistaken identity. We will get back to this later.
Payne's Bill
Even though both bills aim to legalize online poker, the bill A7619, proposed by Representative John Payne has the most chance to succeed. Amendment A7622 is similar but includes also the expansion of VGTs (Video Gaming Terminals) beyond casinos, a subject that is not popular in political circles.
Initially, there was a concern that internet bill A7619 was linked with the unpopular VGT legislation, which could hinder the process. However, when the two amendments (A7619 and A7622) were presented separately, there was a sense of relief since this could give bill A7619 a greater chance of passing.
On the docket, Payne was listed, erroneously, as author of the two amendments, even though the representative only supported bill A7619 and even voted against bill A7622, the VGT-friendly bill.
The author of bill A7622 is actually Representative Mark Mustio and it was clearly a mistake. As a result of this confusion an unknown number of supporters of the bill A7622 voted against it because they thought it was Payne's bill. In an effort to force the reconsideration, these same House members voted also against Payne's bill.
There is a possibility Payne's amendment will be passed by the House, if the VGT amendment would be defeated. However, it will be close.
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A right song and dance
Nowhere is the Irish music scene more vibrant than the west coast bars of County Clare. Jeremy Taylor pays a visit to soak up the craic
"It's a long, long way from here to there – if it's music you want you should go to Clare," sang Irish folk legend Christy Moore.
The big man with a bodhran under his arm wasn't far wrong. Ever since he sang about the Lisdoonvarna music festival, Ireland's least talked about corner of the west coast has achieved near mythical status for song and dance.
Boxed in by Galway Bay to the north and the River Shannon to the south, Co Clare is something of a hidden gem – the county most people skip by en route to the better known places in Kerry or Connemara.
It's blessed with some of the finest geological features in Ireland, from the dramatic 650ft Cliffs of Moher to the rugged limestone expanse of the Burren. And as you begin to explore this wild region, the sound of music is never far away.
"Boxed in by Galway Bay to the north and the River Shannon to the south, Co Clare is something of a hidden gem – the county most people skip by en route to the better known places in Kerry or Connemara"
Most visitors who know their music head straight for Lisdoonvarna, ten miles south of Ballyvaughan. The original music festival ground to a halt in 1983 but there has been at least one revival. The town is now known as much for its Matchmaking Festival (www.matchmakerireland.com), which is held here every summer and dates back to the time when local farmers would pull on their Sunday best and come down from the valleys to find a wife.
It's also a great place to base yourself if you plan to set out to explore the Burren – or 'rocky land' – a panorama of bleak rock that attracts walkers, pot holers and geologists from around the world.
The best place to hear whistles and fiddles now is a few miles south, in the pretty village of Kilfenora. While many of its bars only put on music in the summer months, Linane's and Vaughan's keep the craic going all year round.There's a Kilfenora festival in October and thousands pack the streets for the three-day event. Try a sunny weekend in early or late summer for a less claustrophobic feel.
The village has a 12th century cathedral which dominates the skyline, and it's also home to The Burren Centre (www.theburrencentre.ie), an impressive exhibition revealing how the unique landscape in this area was formed millions of years ago. There's a great tearoom as well, plus a craft shop selling local goods, many handmade.
Search for cottages in Co Clare ->
Ballyvaughan Village & Country Holiday Homes,
Ballyvaughan, Burren District
Imagine Ireland - 1500+ Coastal Holiday Cottages,
The Burren Way
The Burren Way is a walking route that covers about 21 miles and climbs to almost 1,000ft. It meanders across the limestone rocks that have been left exposed and bare by the harsh elements.
The lanes and tracks twist for miles in this area but your next destination should be easy to find, as all roads eventually lead to Doolin. The tiny fishing village has a ferry to the Aran Islands, which are worth a day trip if the sea isn't too rough.
Doolin basks on the shores of the Atlantic and is the place to visit if you like traditional music. Once again, the long main street is full of tourists in the summer as visitors wander from one music venue to another, spurred on by copious amounts of Guinness.
There are three main pubs, McDermott's, O'Connor's and McGann's. The session music doesn't usually start until 8pm, but if you want a seat then try and arrive much earlier than that. One thing's for sure, by 9pm you'll be squeezed in to your seat and making new friends regardless. If you don't like the sounds in one bar, it's only a short stroll up the street to find another band. Sometimes there's music in the street as well, but only during the summer months when the Atlantic winds have eased.
Jigs and Reels
Ireland seems to breed traditional musicians and, although you're unlikely to stumble across the next Sinead O'Connor or Van Morrison, the standard of playing is extremely high.
Jigs and reels form the basis of most songs and, consequently, many sessions will turn into an impromptu dance. Key instruments are fiddles, flutes and whistles, plus the haunting sound of the uilleann pipes. These are like bagpipes which are operated by a wind bellow held between the hip and elbow.
If you wake up the next morning with a sore head, make your way down to the tiny harbour where the fresh breeze is better than any painkilling tablet!
The county's main town is bustling Ennis, about 20 miles to the south. The streets radiate from the cathedral and a statue commemorating Irish liberation campaigner Daniel O'Connell, who championed the cause of the Catholic poor in the 18th century. He was born south of the county border in Co Kerry.
Music again plays a strong part in daily life with two annual festivals, the Fleadh Nua (www.fleadhnua.com) in May and the Guinness Traditional Music Weekend in November, when the town becomes a heaving mass of revellers.
The Glór Irish music centre (www.glor.ie) puts on performances all year round, with something most nights during July and August. Failing that, try Fawl's Bar in O'Connell Street or the Knotted Chord in Cook's Lane.
Around Ennis are a number of attractions that would make a good day out. Quin Abbey is a Franciscan Priory that dates back about 600 years. By Irish standards it's a beautiful building and well preserved for the flocks of tourists that come here.
Knappogue and Bunratty Castles
Nearby Knappogue Castle was taken by Oliver Cromwell and became his headquarters during one of the most bloody periods of Irish history. It's been heavily restored and contains an exhibition of Waterford Crystal.
Just as impressive is Bunratty Castle, about 15 miles from Ennis. The site was originally a stronghold of the Vikings but was later developed into a more traditional castle by a local clan. A folk park has been developed next to the ancient monument that houses a collection of furniture and artefacts.
Lahinch is another busy market town that has become popular with tourists. It has thrived because of several sandy beaches that attract holidaymakers and surfers, as well as golfers who play the local courses.
Spanish Point is the perfect beach for bathers and was named after the survivors of the Armada who landed here – and were duly executed. Nowadays you can be assured of a warmer welcome.
A few miles east of the Lahinch is Ennistymon, boasting a couple of bars you really shouldn't miss. Cooley's House and Eugene's both have enthusiastic music sessions all year round and there's also a Traditional Singing Festival at the end of June.
A slightly less crowded spot is Kilkee. If you avoid the slot machine arcades and fish and chip shops there are some dramatic cliffs and wild sandy beaches to walk. Duggerna Rocks are a wonderful spot to explore rock pools when the tide is out.
While neighbouring counties have benefited from Ireland's tourism boom, Co Clare seems to have been passed by – for the time being at least. But it provides the visitor with the most authentic flavour of Ireland and its musical traditions.
You shouldn't have to search hard to find the music you've been looking for – simply ask the locals and you're sure to be pointed in the right direction…
Getting there
Want to know more?


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