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More recently, at a congressional hearing on Capitol Hill, global economist and New York University professor Nouriel Roubini said, "Crypto is the mother or father of all scams and bubbles." He called out "swindlers" who tapped into investors' fear of missing out and took them for a ride with "crappy assets that went into a bust and crash — in a matter of months — like you have not seen in any history of financial bubbles."
Bitcoin turns 10 — how it went from an abstract idea to a $100 billion market in a decade CNBCBitcoin is 10 years old today — here's a look back at its crazy history Business InsiderFactbox: Ten years of bitcoin Reuters10 years later, we still don't know what Bitcoin is for Telegraph.co.ukIt's Bitcoin's 10th Birthday. Here's What People Are […]
Transactions are verified by network nodes through cryptography and recorded in a public distributed ledger called a blockchain. Bitcoin was invented by an unknown person or group of people using the name Satoshi Nakamoto[9] and released as open-source software in 2009.[10] Bitcoins are created as a reward for a process known as mining. They can be exchanged for other currencies,[11] products, and services. Research produced by the University of Cambridge estimates that in 2017, there were 2.9 to 5.8 million unique users using a cryptocurrency wallet, most of them using bitcoin.[12]
Full clients verify transactions directly by downloading a full copy of the blockchain (over 150 GB As of January 2018).[90] They are the most secure and reliable way of using the network, as trust in external parties is not required. Full clients check the validity of mined blocks, preventing them from transacting on a chain that breaks or alters network rules.[91] Because of its size and complexity, downloading and verifying the entire blockchain is not suitable for all computing devices.
The Bank for International Settlements summarized several criticisms of bitcoin in Chapter V of their 2018 annual report. The criticisms include the lack of stability in bitcoin's price, the high energy consumption, high and variable transactions costs, the poor security and fraud at cryptocurrency exchanges, vulnerability to debasement (from forking), and the influence of miners.[187][188][189]
In October 2013, the FBI seized roughly 26,000 BTC from website Silk Road during the arrest of alleged owner Ross William Ulbricht.[78][79][80] Two companies, Robocoin and Bitcoiniacs launched the world's first bitcoin ATM on 29 October 2013 in Vancouver, BC, Canada, allowing clients to sell or purchase bitcoin currency at a downtown coffee shop.[81][82][83] Chinese internet giant Baidu had allowed clients of website security services to pay with bitcoins.[84]
^ Jump up to: a b "Bitcoin and other cryptocurrencies are useless". The Economist. 30 August 2018. Retrieved 4 September 2018. Lack of adoption and loads of volatility mean that cryptocurrencies satisfy none of those criteria. That does not mean they are going to go away (though scrutiny from regulators concerned about the fraud and sharp practice that is rife in the industry may dampen excitement in future). But as things stand there is little reason to think that cryptocurrencies will remain more than an overcomplicated, untrustworthy casino.
The bitcoin blockchain is a public ledger that records bitcoin transactions.[64] It is implemented as a chain of blocks, each block containing a hash of the previous block up to the genesis block[a] of the chain. A network of communicating nodes running bitcoin software maintains the blockchain.[30]:215–219 Transactions of the form payer X sends Y bitcoins to payee Z are broadcast to this network using readily available software applications.
That crash was made up for by a rally in October and November of that year. By early October, Bitcoin was at about $100, and it hit $195 by the end of the month. In November alone, Bitcoin had an unbelievable rally, going from $200 to more than $1,120. The causes of this rally were fairly obvious to most people, as more miners and exchanges were supporting Bitcoin. In addition, China had entered the marketplace.
Bitcoin's journey continued slowly at first, but it hit the mainstream in 2013 after the first of several hyperinflation incidents occurred in the currency. In late 2013, the cryptocurrency spike in value from around $100 per coin to $1,000 in just over a month, before halving in value over the next three or four months. Bitcoin would not hit $1,000 again until 2017.
Exchange hacks. As stated above, an exchange hack has nothing to do with the integrity of the Bitcoin system… but the market freaks out regardless. This trend seems to minimize as users see that cryptos recover from exchange hacks. As exchanges evolve and become more secure, this threat becomes less of an issue. Additionally, outside investments funneling into exchanges are providing the capital for them to grow stronger.
In June 2014 the network exceeded 100 petahash/sec.[101] On 18 June 2014, it was announced that bitcoin payment service provider BitPay would become the new sponsor of St. Petersburg Bowl under a two-year deal, renamed the Bitcoin St. Petersburg Bowl. Bitcoin was to be accepted for ticket and concession sales at the game as part of the sponsorship, and the sponsorship itself was also paid for using bitcoin.[102]
The whole process is pretty simple and organized: Bitcoin holders are able to transfer bitcoins via a peer-to-peer network. These transfers are tracked on the "blockchain," commonly referred to as a giant ledger. This ledger records every bitcoin transaction ever made. Each "block" in the blockchain is built up of a data structure based on encrypted Merkle Trees. This is particularly useful for detecting fraud or corrupted files. If a single file in a chain is corrupt or fraudulent, the blockchain prevents it from damaging the rest of the ledger.
In September 2015, the establishment of the peer-reviewed academic journal Ledger (ISSN 2379-5980) was announced. It covers studies of cryptocurrencies and related technologies, and is published by the University of Pittsburgh.[239] The journal encourages authors to digitally sign a file hash of submitted papers, which will then be timestamped into the bitcoin blockchain. Authors are also asked to include a personal bitcoin address in the first page of their papers.[240][241]
Bitcoin is an increasingly popular cryptocurrency that utilizes blockchain technology to facilitate transactions. Basically, a user obtains a Bitcoin wallet that can be used for storing bitcoins and both sending and receiving of payments. The blockchain technology used by Bitcoin is really just a shared public ledger that is used by the entire public network. The technology used is secured through cryptography, a branch of mathematics that provides a highly secure means of facilitating and recording transactions on the network.
On 12 March 2013, a bitcoin miner running version 0.8.0 of the bitcoin software created a large block that was considered invalid in version 0.7 (due to an undiscovered inconsistency between the two versions). This created a split or "fork" in the blockchain since computers with the recent version of the software accepted the invalid block and continued to build on the diverging chain, whereas older versions of the software rejected it and continued extending the blockchain without the offending block. This split resulted in two separate transaction logs being formed without clear consensus, which allowed for the same funds to be spent differently on each chain. In response, the Mt. Gox exchange temporarily halted bitcoin deposits.[172] The exchange rate fell 23% to $37 on the Mt. Gox exchange but rose most of the way back to its prior level of $48.[56][57]
Bitcoin Trading Volume to get a Boost as Goldman Sachs Onboards Clients & with Bakkt Launch CoingapeGoldman Sachs is Signing up Customers for its Bitcoin Trading Product: Report CCNBitcoin [BTC] derivatives trading facility to be rolled out by Goldman Sachs for their clients AMBCrypto7 things to know and the best place to open a restaurant? Sorry, it's not […]
Bitcoin mining operations take a lot of effort and power, and the sheer amount of competition makes it difficult for newcomers to enter the race and profit. A new miner would not only need to have adequate computing power and the knowledge to use it to outcompete the competition, but would also need the extensive amount of capital necessary to fund the operations.
As mathematician George Box said, "All models are wrong, some are useful." We have set out to construct a framework for pricing bitcoin but it is important to understand the variables. From our thinking, it seems possible that bitcoin could eventually increase in price by orders of magnitude, but it all depends on bitcoin's level of adoption. The most important question is "Will people use bitcoin?"
By December, Bitcoin was on track to hit its all-time high thanks to a dramatic and steady increase in price. On Dec. 17, 2017, it reached $19,783.21, the all-time high that has yet to be broken. Unfortunately, that high was followed by a drop of about 30 percent, with a market correction that brought it down to under $11,000. The price did recover, reaching $16,000 again on Dec. 27.
In early February 2014, one of the largest bitcoin exchanges, Mt. Gox,[97] suspended withdrawals citing technical issues.[98] By the end of the month, Mt. Gox had filed for bankruptcy protection in Japan amid reports that 744,000 bitcoins had been stolen.[99] Months before the filing, the popularity of Mt. Gox had waned as users experienced difficulties withdrawing funds.[100]
Make New Price Wallet


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Crop production
As the primary producer of biomass for the "4F - Food, Feed, Fiber, Fuel" crop production plays a central role in the bio-economic complex. Crop production is the source of raw matter for food and feed as well as for bio-based materials and the energetic use of biomass. The production of biomass has a particular impact on the environment as well as economic and social influences. Hence all management decisions are crucial for a sustainable production system.
Precision crop production faces socially relevant challenges, such as expressed by the global sustainable development goals (SDG): increase productivity while making sustainable use of natural resources and preserving biodiversity, ecosystems, soil fertility and natural habitats. Further aims are the environmentally compatible management of chemicals and the reduction of impact of invasive species. In order to persist in this area of concflict, crop production needs to be more efficient and better adapted to environmental conditions.
We are therefore working on solutions for a sensor-based, local resource management in precision farming and precision horticulture. Here, our goals are an efficiency increase in crop production through adaptive process control that enables the reduction of natural resource degradation, decreases uptake rates and emissions, alongside with the development of technical solutions for a sustainable intensification of knowledge-based, locally adapted and precise crop production.
Innovative sensor and data driven technologies create new possibilities for the precise and knowledge-based management of crop production. By combining individual strings of process control into system-optimization tasks, the focus widens to a connected agriculture or "Agriculture 4.0". The segments of (automated) data-acquisition, -processing and -analysis as well as issues of connectivity and machine automation, which are essential for the development of the Agriculture 4.0, are a logical development of the precision agriculture approaches. At the ATB, Agriculture 4.0 is understood as a holistic approach describing and managing effects in the bio-economic system-of-systems which goes far beyond mere technical development but includes the area of information and knowledge management. The gathered information is included in the development of complex physiological and physical models, which in turn enable a precise control of production processes in the sense of sustainable intensification.
Field of activity "Soil fertility"
Field of activity "Precision crop protection"
Field of activity "Precision horticulture"
Field of activity "Automation"
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14. Aug. 2018: Ein autonom fahrender, mit Energie aus Photovoltaik gespeister Traktor soll künftig in Strauchbeerenanlagen gezielt die Pflege des Unterwuchses übernehmen und damit helfen, Ertrag und...

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- This topic has 6 replies, 4 voices, and was last updated 1 year ago by Brittany Foster.
March 12, 2019 at 1:30 pm #16222
One of the hardest emotions for me to manage and to express is "anger". Lately, I have been having a lot of this. My anxiety is getting the best of me as I am waiting for a phone call for a surgery date for my open heart surgery coming up. I know it takes a lot of planning and coordinating, but waiting even a week feels like a MONTH when I'm waiting for big news like this. Lately I have been angry with my pain, with my body, and with people not getting back to me in the time frame that I imagined.
It has always been hard for me to allow others to see me in pain, angry, and upset. Usually this leads to me seeming hostile towards someone that I really care about and can often lead to me isolating myself in order to not cause others worry. I "hide away" because I know I am a ticking bomb when anger and frustration become too overwhelming and I don't want to lash out at those I love the most.
My anger is usually expressed in the form of me hiding or isolating, and it also leads to a lot of tears and crying instead of talking about how angry I am and why. I have had a lot of breakdowns recently, and I know I'm not alone with managing my frustrations this way. How do you express your anger? When you are feeling overly upset and frustrated, how do you manage it and what helps you through this?
March 12, 2019 at 2:01 pm #16224Robin FrankelParticipant
Like you, Brittany, I tend to hide away to avoid displacing my frustration or pain onto others. It comes out as hostility and I end up apologizing a lot. Sometimes I give loved ones a warning that my Irish mother taught me: "today I'm not fit for pigs nor humans"! Which lets them know I am feeling raggedy. Humour seems to work as well, especially dark humour. I have a friend with cancer that I vent to. We call ourselves the "spinning the drain club" and tease each other about who has the worse symptoms that day, or more doctor appointments. Finding someone who is also struggling to cope helps a lot!
March 12, 2019 at 3:26 pm #16227
Hey Robin,
I love talking to my friends who truly "get it" too. A lot of my friends use dark humor too which I am a huge fan of ! There are honestly just so many days where I just don't feel like talking much or when I am having a physically difficult day I know that my anger and frustration may come across the wrong way. It's good to give people some type of warning. Those who "know me" by now do know that I get like this and have been trying their best to keep me as distracted and included as possible without pushing me and also know that to not take offense when I'm being hostile for reasons that are beyond my control.
March 12, 2019 at 5:28 pm #16232Dori HerrickBlocked
First, I want to tell you I can only imagine how much the thought of heart surgery must have you feeling fearful. I won't tell you not to be afraid, but I will say that there are people here who have been in your position who will support you. I will definitely send you positive energy/prayers/vibes.
Like you, I get very frustrated when my health leads to issues which I am unable to control. I used to lash out at loved ones; then struggle with the guilt afterward. Then, I began completely "disappearing inside myself", which only resulted in more depression, anxiety, and feeling helplessly alone.
The key is finding balance. Whenever I get overwhelmed, I allow myself to be alone and cry, but only for one day. Then, I gather myself together and funnel that energy into something proactive. Suggestions: communicate with someone who has been through a similar experience or redirect the energy into a positive outlet like reading or art.
Also, don't be afraid of being a pest. You are very important! When I have concerns regarding medical issues, I don't dismiss them as unimportant. I make a list of questions, then call my Pulmonary Nurse. Even if I leave her a voicemail, she always gets back to me within 24 hours with answers. You must have somebody on your team like that. If not, most American insurance companies will provide a patient advocate nurse upon request.
March 12, 2019 at 5:39 pm #16235
Hey Dori,
Your support with all of this and your encouragement is so helpful! I love groups like this because it allows me to vent my feelings in a safe space and I know I am surrounded by those who get it. A lot of times it is easier for me to talk about or express how I'm feeling in writing because when I go to talk about it I easily cry and go into shut down mode or get very defensive which I try not to do. Having it written down or just writing in general when I'm feeling overwhelmed and scared is very helpful and therapeutic. Sometimes I share my writing with those I trust like my family members and therapist. I enjoy reading and would love to bring out my artst side more so maybe I'll go this weekend to the craft store and get some crafts that I can do at home or even things I could do while in the hospital too to keep me busy and still keep me motivated. Do you have favorite crafts or art projects that you enjoy?
March 19, 2019 at 12:31 pm #16294Christopher Cassata Bobby ShowsParticipant
Well I have a two fold issue, maybe three fold. First I was battling obesity and depression. This was cause, more in part by my sedentary lifestyle. Which rose to prominence with my unknown PAH/CTEPH symptoms since 2009. Now without knowing I had PAH/CTEPH and that I could barely walk 20 steps. This made me basically just do nothing for almost the better half of a decade. My family thought I was just being lazy. I kept saying something is wrong but I don't know what. In 2012 I lost my job to being absent too much. Funny thing is my symptoms got so bad I was basically narcoleptic. My work never gave me enough days to find out what was wrong with me.
Fast forward 3 years. I haven't worked in 3 years because I can't seem to stop falling asleep and I am tired all the time. I go back to College and finish my Degree at ASU and eventually want to start a new path in my career. This never happens because my symptoms get worse. Then in 2017 everything falls apart as I am hospitalized for the first time in my life. 11 days in I am diagnosed with PAH. Then as the year progresses I am diagnosed with CTEPH after a health scare two months later. Now things are better health wise and I am making headway but my family do not understand what I am going through at all. They expected me with the help and meds to be healed or something. This has grown into anger for me and I can't get my family to understand how I feel or why I feel the way I do. I feel like a burden more now than ever. I am trying my best to live well and do what my Dr.'s say. Yet, it seems like my family have no space in their lives for me and my struggles. They want me to put on a brave face and bare it on my back and and just move on. Now don't get me wrong my family love me very much, it just seems like I have no respite from my illness, my emotions, my family nor my internal self.
March 19, 2019 at 3:21 pm #16296
I'm so sorry you have so much going on with your health and also family too. I know it can be so hard for others to understand what many of us go through and it is easy for people to put labels on us which is so unfair. I can understand how struggling with weight too and obesity would just add to the judgments and it's unfortunate that happens because what you are experiencing every day just ISN'T normal. If you are able to write something to your family members or have your doctors even write out what it is that pulmonary hypertension does and how it impacts your health do you think they would be open to at least reading what you write and have to say? For some people, especially those that love us and care about us, it is hard to digest that there is a serious illness in the family. This leads to their own denial and often times we are the ones thinking that we have a "problem" or that we are a "burden" because they have the difficulty in accepting things for what they are. Education can be extremely helpful when advocating for yourself and letting people know what your limits are and how this disease makes you feel. You could even direct them to reputable websites for more information and ask your doctors for something to physically give your family to explain things. Even having a family member possibly go along to an appointment with you might help. It's so important to at least have some support through all of this. Do you have friends that are helpful that you can talk to who understand or can sympathize? Know that you always have this online forum community for support and we are with you every step of the way (virtually) ! Thinking of you!
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Risk Analyst
The Global Risk team is responsible for the governance and implementation of the overall company Risk management framework. The Risk Analyst will help analyze the groups commodities risk, build quantitative models for analysis of performance and risk, and implement ad-hoc simulation models to help measure risk (e.g. VAR scenario analysis, stress testing, option VAR models). We are looking for an intern to support us in the following:
- Performing day-to-day market, position, PnL and Value-at-Risk analysis covering trading desks in London and globally across all traded product lines;
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"Commando" – Wizkid X Mut4y X & Ceeza Milli (Audio) MP3, Not yet finished with the hit tune still making waves across Africa, Nigerian popular singer, Wizkid is back again with another banging tune titled "Commando" featuring Mut4y of Legendury Beatz & Ceeza Milli.
NOWO crooner, Wizkid & Mut4y did justice on "Commando" just as they did on "Manya" The singers have been dishing out lots of pictures via IG of Wizkid, Mut4y and Ceeza Milli shooting a video for their new collaboration, For sure the muisc Video "Commando" by Wizkid and Mut4y is a hit already and a must watch.
Commando by Wizkid X Mut4y X & Ceeza Milli is coming after the release of SOCO featuring Terri, Spotless, Ceeza Milli.
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March 3, 2016
I love love love Throwback Thursday. I love old pictures from my past. I love old pictures from your past. I really do want to admire your grandmother's wedding dress, or glory in your father's old racing car, the one he crashed that time. And your mother never let him...
February 29, 2016
So I read in the newspaper that the hoodie has grown up. As I am a hoodie lover and hadn't realize the hoodie needed to grow up, I was shaken. Because inherently, a hoodie is not a creation that is suppose to grow up. Like surfers. Who wear a lot of hoodies. So do ball...
October 2, 2013
I adore the beginning of the HOLIDAY SEASON. That swell of happiness. Like Pavlov's dog, Christmas bells light up my life. Yours too, I'll bet.
But by the time Christmas and New Year rolls around, I'm tired. I'm resentful. I'm ready to throw in the towel. Because we all...
September 16, 2013
September is the sorrowful month of starting school. Seeing all those little kids letting go of summer bliss, standing on the corners waiting for buses, wearing real clothes and heavy shoes…I could weep for them.
The horrible day I went to first grade, I wore pla...
October 8, 2011
Musician, Barcelona
Barcelona, we've only just met, and I'm already on my way. I'd prefer to stay awhile, maybe have to go to the grocery store to make a real meal to serve to friends to really feel like I'm getting to know you, but it's not to be.
I remember when rushi...
August 2007 - May 2010
Plaid is the New First Grade
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Throwback Thursday You Rock!
The Hoodie Grows Up
The Holiday Season Starts Today.
Barcelona, I Hardly Know You
Six Hours in Paris
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Sunless in California
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August 12, 2011


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Getting back to the basic the willingness to learn if we are willing to teach. Some tools these young men have to know as they mature into young adults.
Here are a couple of my young men doing a performance at Church(Broken Bread Ministry). I am so proud of them as the journey continues nothing but love.....
Mentoring program from Broken Men Foundation also consist of reaching out for the younger generation. Teaching younger men who will eventually be grown men to be productive in society.
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1401 Pasadena Avenue South, Suite 4
St. Petersburg, Florida 33707 USA
A Tradition of Excellence
Treatments and Conditions
Meet Our Team
Sean P. Heron, M.D.
Dr. Heron joined Pinellas Urology in 1995 and along with his urological surgical skills brought his expertise in performing research studies to the practice. He has multiple publications in books and urology journals.
Ketan A. Kapadia, M.D.
Dr. Kapadia joined Pinellas Urology in 2000. Dr. Kapadia added his training in surgical techniques and research to help the practice develop into a progressive and innovative Urology practice.
Rishi Modh, M.D.
Dr. Modh is trained in minimally invasive robotic surgery to treat cancers of the prostate and kidney and is an advocate for Men's Health by providing high quality care for BPH, ED, and low testosterone.
Shaw W. Zhou, M.D., F.A.C.S.
Dr. Zhou joined Pinellas Urology in 2002. His arrival added to the already progressive approach of the Urology practice with his training in laparoscopic and neurostimulators. He began specializing in InterStim Therapy for the treatment of urinary control.
Patient Forms
Highly Recommend
Excellent . Removed an 11 mm kidney stone . Listens , responds well. Compassionate,very knowledgeable, THE BEST . goes above and beyond .. HIGHLY RECOMMEND .
Best Urologist I Have Had
I've gone to Dr. Kapadia for eight years and he is the BEST urologist I have had [had 3 others]. He was instrumental in saving my remaining kidney by sending me for an uncommon operation that some urologists didn't even know existed, thereby keeping me off dialysis for the last eight years and hopefully longer. His staff is attentive and work well with nervous patients. His procedures give the least discomfort I have ever experienced with any other urologist. I was most fortunate to find him.
Very Friendly Office And Efficient
I have been going to dr. Heron for over three years and he has done several procedures. I really like him and have confidence in him and his staff. Very friendly office and efficient.


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Jan 07, 2017
I completed this course while working abroad and I loved it. The course helped be to have a better understanding and respect for different cultures in life and in the work environment.\n\nThank You!
Aug 13, 2018
Very interesting course. Alumni viewpoints, pop-up questions, and interactive dialogues all made the course more engaging. Each video was a good length for informational content and attentiveness.
por Deleted A•
Jun 06, 2017
Excellent course, where we also see the limits of the corporate world.
por Kate S•
Aug 29, 2019
Highly informative, engaging and occasionally genuinely entertaining.
por Juan C Z C•
Sep 10, 2017
This is an important course to understand the international behavior
por Carlos E B S•
Mar 04, 2018
Another cutting edge course by Università Bocconi.
Thanks everyone!
por Ivan H•
Dec 04, 2019
Very insightful and well structured, helpful expert interviews
por Mohamed S•
Jan 25, 2020
Thank you for the great course and the discussion was amazing
por Daniel V M•
Apr 10, 2019
tiene elementos que puedes hacerlos prácticos en una empresa
por Ahmed M N N•
Sep 22, 2017
It was an amazing to have this course .... from Palestine :)
por Jessica B•
Jul 13, 2017
Excellent course and excellent trainer. Highly recommended!
por Rommel M•
May 13, 2017
Very applicable, timely and the lessons are well organized!
por Oscar A•
Mar 05, 2020
Great content and good videos that keep you entertained.
por Andre G G•
Jun 27, 2016
It really worth our time!
Congrats to the Bocconi team!
por Nusret S•
Jun 20, 2019
A truly fruitful course that is highly recommended.
por Ioannou G•
Jul 03, 2017
Very intersting and usefull course! Thanks a lot!
por JOAN M C O•
Sep 21, 2017
excelente curso, muchas gracias por sus aportes
por Abdullah N•
Sep 04, 2017
The journey was pretty much enjoyable indeed!
por Lavinder k•
Oct 20, 2018
very good plateform for learning every course
por Balivada v s p•
Sep 30, 2018
well defined good examples with explanations
por Simone S•
Jan 10, 2017
Very good course! Good topics, very useful!
por Daniel E C•
Feb 19, 2019
Very interesting knowledge in this course
por Prysiazhniuk T•
Sep 16, 2017
Very interesting and successful course.
por Michael B•
May 12, 2016
Great Course with high uality content
por Damilola M O•
Apr 26, 2018
Insightful is the word. Thank you.
por Bukola. C A•
Nov 18, 2017
awesome.....i learnt soooo much...
por Alice P•
Jul 26, 2016
Best Course I've taken at Coursera


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This and other unique properties available through Sotheby Commercial Property.
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California has TWO bills in the assembly
amy g. replied to sassenach's topic in The Chat BoardI'm pretty much a lifetime Texan (I lived in Louisiana for a couple of years). When we moved to California, it took me less than a week to realize I never wanted to go back to Texas even for a visit. I sure hope I never have to.
Quitting Facebook - anyone doing this?
amy g. replied to PrincessMommy's topic in The Chat BoardI agree with you, but I also think that how much face to face human time people get is dependent on both that person's location and also their location. Some people need very little in person socialization. More is not better for them. We used to live pretty isolated. We had good friends across the creek in case there was an emergency, but otherwise, it was easy to go all week without seeing anyone outside of the family. Where we live now, the kids see their friends every day. Friends meet every Saturday at the coffee roaster for social time. You see your friends at the farmers market. Every single evening, there is a show or a political meeting or a museum fundraiser. None of these things revolve around technology. It is certainly a different culture from what I was accustomed to. I know that if Dh takes a different job and we move back to suburbia or exurbia, we will need to readjust. I always find it interesting how location specific some things are.
Sharing creative work... help me chill
amy g. replied to Janie Grace's topic in The Chat BoardMy guess is that they haven't had a quiet block of time to really look at it yet.
I sympathize, OP. My son got an office job where he was to proofread contracts and do whatever extra jobs his boss wanted him to do. His boss got super busy, was always out of town and didn't get around to giving my kid enough work. Once, executives from Germany were visiting the Houston office. The first thing that they saw was my kid sleeping at his desk. It wasn't pretty. My son admitted that it was unacceptable and told his boss that he was making an appointment with a neurologist to rule out a physical cause since he does have a sibling with a sleep disorder. This kind of muddied the waters about firing him. Soon after, a different VP said he wanted DS in his department and he started getting interesting work that he is well suited for. Now he has been promoted several times since then, and they tease him saying, "And just think, we almost fired you!†All that is to say that understanding how to be a good employee is a learning process. I think it is pretty common for kids to have a few bumps along the way. What is important is that they learn from them. No matter what the work environment, I would not be encouraging my kid to blame the company. I'd stress that he isn't a good fit and that he has better options available.
Austin area members - exploding packages?
amy g. replied to Lady Florida.'s topic in The Chat BoardI'm glad my kid in Austin is finishing her thesis this week. She doesn't plan to leave the house until Sring Break is over. I'll have to tell her not to get the mail either!
Birthday party vent... and talk me down from drama
amy g. replied to highspirits's topic in The Chat BoardMy response is skewed because I hate attending birthday parties. The ones I hate the most are the ones where "too many†kids were invited. Even when I'm not invited to a function by my own friends, if I hear about it, I think, "Oh yay! They got to have fun and I didn't have to go to a party!†I would much rather spend time one on one, and my kids have family birthday parties. They strongly resemble how we celebrate graduations-we take them out to eat. But if I had a kid who was devastated by being excluded, my focus would be on how to model maintaining a happy and open relationship with his friends. After all, the friends really didn't do anything wrong, did they? You can only invite so many people right? So that is why I would talk to my kid about what part of a party would he really enjoy and invite his friend over to do those things. Would it be better if the friend said, "We can't invite everyone so let's not have a party at all? What if they didn't invite any friends and had a family party? Would that be better? What if they had one friend over? Is that just as hurtful? Where do you draw the line? If my son enjoyed this friend so much, I'd suck it up and make nice and do my best to maintain a relationship with the family for his sake.
Birthday party vent... and talk me down from drama
amy g. replied to highspirits's topic in The Chat BoardHere is what I would do, I'd call the mom and say, "Hey, I realize your daughter had an all girl party and that is cool, but my son would really like to celebrate with her too. Is their any way she can come over on Thursday for a little get together? We will be decorating cupcakes and taking funny photos in dress up clothes. Let me know if that there is a better day for you. Love you!†Because for me, that would be a win/win and let us all move forward without awkwardness.
Question on pregnancy hormone (loss mentioned)
amy g. replied to Jennifer132's topic in The Chat BoardI have had 6 miscarriages and my hpt line started getting lighter before bleeding even started. I think you should find someone to give you a US and see what is going on. I'm sorry you are going through this.
How did you (or how will you) celebrate your students' graduations?
amy g. replied to Greta's topic in The Chat BoardWe took them out for a nice meal at a restaurant. We do the same for college graduation.
Parenting young teens in the social media era
amy g. replied to Seasider's topic in The Chat BoardFor us, we modify our plan depending on the child. My older children all had smart phones and SM accounts by the time they were 13. My oldest just uses her SM to post pictures of her art work. She texts photos to her sisters and all of her emails are about school. I know because once our phones got linked and I got all of her content. I thought, "Girl, do you even think about anything other than school? " Ds had to be monitored more. He had a Runescape account at 10 and then got pretty involved in LEGO forums because he was buying guns, adapting them and then selling them for a profit. He briefly had a FB account, but shut it down and deleted it because of his desire for privacy. Looking back, I wish I had asked them to use fake names for their FB accounts even if it is against the rules. My middle daughter has more social needs than the rest of us. We were in a pretty isolated place, but I made sure she had homeschool classes several times a week. She never bonded with those kids. We also sent her across the country to art camp every summer. That is where she made her friends. She relied on texting and Skype for almost all of her social life because her friends were all over the world. Everything was fine until this one friend.... She loved to stir up drama. Dd has an issue that she wants to take care of everyone and solve everyone's problems. If she had been born in my generation, she would have been sneaking the land line and staying on the phone all night or sneaking out of the house to be stay with a friend who was having a crisis. She crossed my line by being grouchy to her siblings (lack of sleep) and lying to her dad about where her iPod was so he wouldn't take it away. At that point, I figured my kid was crying out for help, so I took away all screens for 18 months. I talked to her teachers and she had to hand write all of her papers and do all of her research with the card catalog. This only worked because she was physically very far from her friends. When she earned her screens back, she was much better able to set limits. And I gave her one uninterrupted hour each evening to talk to her friends. But here is the thing, her underlying problem is the same. She is in a dorm and a close friend on her floor attempted suicide this semester. That is the kind of thing that sends her spiraling. She is tempted to not leave his side, stay up all night taking care of him, miss her exam the next day.... Instead, she called the authorities, let him know she was there for him when he got better, went to sleep, went to class, took her test.... I think the only reason she did that was because she KNEW if she let friends interfere with her school work, I'd drive up there and jerk her out of school in a heartbeat. But how could she know that if we hadn't gone through all of the challenges and learning opportunities with her friends when she lived at home? Really, I feel like SM is inherently neutral. I remember when I first got internet at home and my grandmother thought it was only for porn. She couldn't figure out why I would want that. Instead, I made great friends and learned things that I never would have learned in my own little neighborhood. I think alcohol is neutral too. It can be used for good and for evil. But my own family has a tendency towards alcoholism so our policies are going to look different from another family's. That doesn't make either one wrong. My 11 year old has an iPhone. She uses it to take pictures to send her sisters. She listens to audiobooks. She can't really even text her friends much because most of them don't have phones and if they do, they are only allowed to use them a couple of hours each weekend. I'm not too worried about this kid yet. Asked her to look up something for me, and she didn't even know how to get to the internet on her phone. She also has a sport that takes up a huge amount of time. She only watches movies when she is sick. Otherwise she is reading a book or playing outside. I don't see any reason to limit her screen time, but I absolutely would if she shows signs of needing help. So for us, our policies look different depending on the kid and the time.
"It almost never works out well" comment on 2nd marriages with kids
amy g. replied to GinaPagnato's topic in The Chat BoardThis is 100% how I personally feel. I hope for the very best outcome for everyone in second marriages and blended families but the odds are so stacked against a happy ending that I would never choose that for myself. We suffered horribly when our mother remarried. I once asked my dad why he didn't intervene. He said that honestly, he was just so happy that my stepfather had to deal with my mom instead of him and really, from the outside things looked okay.
s/o Death by diet....How do we stop it?
amy g. replied to soror's topic in The Chat BoardI think there is some truth to the idea that there are trade offs for walkability. When I lived in suburbia, I was researching places to move. We ended up getting a little acreage outside of town. I remember reading that places with higher tick and snake populations tend to have lower crime rates. It was a good move for the time, but I got tired of driving 30 minutes to the grocery store, 1 hour to swim practice or piano lessons or a friend's house. We spent a lot of time in the car, but we lived somewhere inexpensive and safe. Now we live where we can walk to restaurants, grocery stores, the library, the dentist, art galleries, the theater, and more, but there is definitely a high crime rate. At 7:00 last night, an unarmed man was killed by the police in an alley a couple of blocks from our house. Gun shots and high speed chases are daily occurrences. You get used to it. We carry fox repellent (pepper spray) and the kids have to at least go in pairs and I prefer it if they also take a dog with them to walk. My middle daughter lives in a town that is both walkable and low crime. The trade off there is affordability and diversity. I know it is a great place for her, but I wouldn't want to live there. I find the trendy, yuppie whiteness unappealing. I think it is great that people have options to live where they get what they value most. I just think we would be hard pressed to find a place that is walkable, safe, affordable and has good jobs available. You might be able to get a couple, but there will always be a trade off. As far as food and obesity I do what works for my own family, but I have no idea how you could make these improvements on a national level. One thing I have done in my own neighborhood is to teach kids to cook during the summer. During the week, each kid picks something from my cookbooks to learn to cook. We practice make each thing once during the week. Then on the weekend, we have a dinner party for their parents with China and placecards and cloth napkins. This summer I'm teaching the neighborhood kids to sew and to spin. I should see if this next batch is interested in cooking too.
I see absolutely no indication that the girl is trying to look sexually attractive. I think she just wants to look nice, look pretty. There is nothing wrong with a 13 year old, girl or boy wanting to look nice. There is nothing wrong with a 2 year old, 8 year old, 20 year old, 85 year old wanting to look nice. In fact, we often view it as a sign of healthy self esteem. What is wrong is sexualizing a completely natural and benign, maybe even positive desire because it makes an adult uncomfortable.
Quoted for truth.
And her hair was so pretty in the before picture. Who would do this to a child?


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You don't have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that's because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you'll still be getting the classic taste, but this method gives you control over the quality of ingredients you're using, especially the chicken, which you can use organic free range chicken.
Instant pot pressure cooker cookbook 500 everyday recipes for beginners and advanced users try easy and healthy instant pot recipes sep 20 2018. This is my index of paleo recipes the complete list of all 300 free paleo gluten free and whole30 recipes that have ever appeared on nom nom paleo. Amazoncom the paleo cookbook 300 delicious paleo diet recipes ebook rockridge press kindle store. Reply ive pulled up the paleo bacon alfredo seriously who doesnt love bacon and the lemon poppyseed waffles so far but am going through the list . This demonstration has expired please purchase a licence or uninstall the wp symposium pro extensions plugin get a valid licence code here lets get
This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it.
Whether you're slicing into a juicy steak or chopping veggies, a reliable knife set is essential in the kitchen. But how do you know which knives are best for your culinary needs? We scoured Amazon reviews and selected our top three knife sets to help narrow your search. From knife block sets with a sharpener to color-coded cutlery, these are the kitchen knives Amazon customers love—and there's one for every budget.
That's all for now guys! I hope you enjoy the paleo recipes and they help you and your family eat better & live better. If you have any questions, please get in touch! If you have any other paleo recipe blogs that you think deserve to be on our list – please let me know. We're working to make this the best page on the internet when it comes to paleo recipes! Stay paleo out there!
Beyond Bacon is not only packed with mouth-watering recipes, but the Paleo Parents also teach us how to find affordable pastured pork and teach us about the nutritional value of including pork in our diets. In addition, I love how the recipes are marked as easy, intermediate and difficult. This book is elegant, informative and would look stunning on your coffee table!
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you'd expect from a cake. The other thing you'll really love about this is she's whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it's true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
Because of my radical obsession with cookbooks (like the ones stacked under my bed, on my closet shelves, and in my kitchen cupboards), I had to share them with you! I have so many talented friends who have published beautiful and inspiring healthy eating cookbooks. I wanted to create a space to share all of my absolute favorites! This page is meant to be a helpful resource and serve as fuel for your inspiration and passion for cooking and healthy eating. You really can't go wrong with any of these; they are ALL highly recommended!
This beef recipe is simple, but comes out delicious because of the way it is prepared. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. It's also using a few glasses of red wine, and a good portion of tomato paste. If you are concerned about the red wine, don't worry, the alcohol burn away during the cooking process, leaving just the flavor behind. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
If you're following a paleo diet, or even if you're just wanting to try something new, these paleo dishes are a great way to dive right in to a healthy lifestyle. Paleo recipes feature zero grains, dairy (besides clarified butter), legumes, or processed foods. Paleo foods are considered wholesome, healthy, and usually feature a nice portion of meat nestled in with some veggies. Dig right in with these exceptional paleo-approved dishes.
These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining. If you've been worried that you can't host a party or serve guests Paleo foods, there's no need to worry. Many of the dishes that you make will not look any different than "normal" food, and if you don't want to tell anyone it's Paleo friendly, you don't have to. In this recipe they're using ricotta, but they are making sure it's grass-fed. If you are unable to process any sort of dairy you'll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.
Why not take a load off and plan your next Monday through Friday with some of these Paleo dinners you can make in a single pot? Whether it's a skillet, a Dutch oven, a roasting pan, or a wok, all you need to do is throw in the ingredients and let heat do the rest. You'll have more time to take a walk, hit the gym, or even just sit outside now that the sunlight is lingering!
On most diet plans, bacon gets the axe because of all the fat it contains. But since it is OK on the Paleo diet, they tend to use it whenever they can. In this case they've decided to wrap up chicken breast in bacon before barbecuing it. Now, you may be thinking this is pretty unhealthy, but just look at their serving suggestion of topping a salad with these bacon wrapped barbecue chicken slices. It's not a matter of an all you can eat bacon buffet, but instead is something you can enjoy in moderation, along with a hearty serving of vegetables.
Sun-dried tomato sweet potato hash, pulled pork nachos, candied bacon chocolate brownies — while these dishes sound like a heart attack waiting to happen, they are all part of Juli Bauer and George Bryant's flavor-filled approach to a healthy diet. The two cooks put a modern twist on Paleo fare, offering fun and easy recipes that anyone can follow. For those seeking a little adventure on the road to wellness, this book is for you.
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won't have to babysit this, all that's needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they've used things like arrowroot starch instead of a breading made from wheat. It's simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum.
A paleo diet promotes high-protein recipes with responsibly raised, antibiotic- and hormone-free meats and poultry, and wild-caught, sustainably sourced seafood. Good fat comes in as a close second, with sources like nuts, seeds, coconut oil, avocado oil, and extra virgin olive oil as excellent choices. Vegetables are also key, as long as they're not too starchy. Avoid white potatoes, but most fresh veggies are fair game.
Not paleo specifically, but this gorgeously designed book is full of plant-forward recipes that are either Whole30-compliant already or require a little bit of adaptation to fit into the plan. At any rate, I always welcome extra inspiration when it comes to vegetables, so I love paging through this one. The photography and design is really stunning and makes me want to eat zucchini ribbons all day. Buy it here.
Don't let your dietary restrictions get in the way of a great party. With "Gather: The Art of Paleo Entertaining," authors Haley Mason and Bill Staley show how to impress uninitiated guests with a multicultural Paleo menu. Dishes like Costillitas (Cuban-style baby back ribs) and General Tso's Chicken are perfect for large family get-togethers, while the recipes can be scaled back to a party of two. Organized by season to ensure the freshest ingredients, the book also offers tips on pulling off an elegant holiday feast.
Why not take a load off and plan your next Monday through Friday with some of these Paleo dinners you can make in a single pot? Whether it's a skillet, a Dutch oven, a roasting pan, or a wok, all you need to do is throw in the ingredients and let heat do the rest. You'll have more time to take a walk, hit the gym, or even just sit outside now that the sunlight is lingering!
Here's another paleo recipe that's easy to put in a single-serving container and bring along for lunch. This slow-cooker preparation means you can pull everything together on a Sunday night and walk out the door with minimal lunch prep on Monday morning. Just throw some salad ingredients together and top it with your cooked barbacoa. You already know beef is a good source of protein; it also provides iron, zinc, and B vitamins.
These mini cheesecakes might take some time to make, but it's totally worth it. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. This is the type of dessert that will make you feel like you're not on a diet at all, and that goes in line with the Paleo mentality. Even though it's referred to as the Paleo Diet, it's more like a lifestyle and a way of being than something that you have to force yourself to do.
Oh, that's weird. Maybe you are reacting to something your weren't eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.
Blueberry Chocolate Chia Parfait Apple Pie Muffins Cayenne-Rosemary Roasted Nuts Paleo Carrot Cake Fruit Banana Split Coconut Date Balls Pumpkin Pie Bites Banana Ice Cream Halloween Apple Mouths Strawberry Applesauce Chocolate Dipped Apples Apple Pie Baked Apples Chocolate Oranges Almond and Coconut Macaroons Mango Lime Gelatin Gummies Coconut Macaroons With Lemon Curd Frozen Easter Eggs Chocolate Kiwi Popsicles Sweet and Salty Chocolate Bark Coconut Tapioca Pudding Berry Crumble Pumpkin Pie Pudding Chocolate Banana Boats Almond and grape stuffed pears Coconut squares Chocolate avocado mousse with walnut crust Coconut vanilla ice cream Paleo dessert: baked and fried apples
This is Paleo's answer to the tortilla soup you used to love ordering in restaurants, but can't have anymore because it likely contains beans. Beans are a no-no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting. This actually is very well-balanced for a Paleo dish, and if you eat enough of it, it can be a meal all by itself. If you just want a cup it can serve as a nice appetizer for a Mexican main dish. We love that this is topped with avocado, one food you should definitely start eating more of if you don't already.
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Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It's focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today's world came into being. Here are the basics:
If you want to try a Japanese-style burger without traveling to Japan, this is your ticket. They're using organic grass-fed ground beef from Trader Joe's, an excellent way to start off any burger recipe. From there they add onion, garlic, an egg, and some seasoning to get these just right. They then pan fry them, and they give the instruction of not squeezing them during the cooking process because they'll end up dry. You can flip them as needed, but when it's all said and done these retain their round shape. To make it even more Japanese themed you can use soy sauce during the cooking process.
The benefits of a grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experie...nced significant relief from a wide variety of auto-immune diseases. The rise of the paleo movement has introduced grain free eating to the masses, and is embraced by many as a healthy way of eating for anyone. read more
Sun-dried tomato sweet potato hash, pulled pork nachos, candied bacon chocolate brownies — while these dishes sound like a heart attack waiting to happen, they are all part of Juli Bauer and George Bryant's flavor-filled approach to a healthy diet. The two cooks put a modern twist on Paleo fare, offering fun and easy recipes that anyone can follow. For those seeking a little adventure on the road to wellness, this book is for you.
Simply put, the Paleo diet is the diet that humans were intended to eat. Low carb, high protein, and full of wholesome, natural fo...ods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.Start feeling better and getting fit with:300 Paleo recipes for every meal planComfort foods to please the entire family, like Paleo Lasagna or CavemanChicken NuggetsPaleo versions of your favorite international dishes such as Teriyaki Beef, Chicken Cacciatore, and Caveman FajitasDozens of vegetarian options for non meat-eatersAmazing desserts such as Chocolate Cake, and Paleo Chocolate Chip Cookies read more
Both the ketogenic and the Paleo regimens promote low-carb, high-fat and moderate-protein meals, though the former focuses on getting your energy from a meat diet, while the latter aims to help manage diseases such as epilepsy and type 2 diabetes. This best-seller by keto diet advocates Jimmy Moore and Maria Emmerich provides 150 delicious recipes that recreate favorite meals in exciting ways (avocado egg cups, anyone?). The authors also introduce you to novel ingredients including kelp noodles, liquid smoke and "Copycat Baconnaise" (arguably an improvement on mayonnaise).
The recipes are hands down, amazing. Every Paleo foodie needs this book on their shelf. The skill level seems to range from simple to intermediate. There are some recipes that you can whip up for a weeknight meal and many others that you can impress dinner guests with. Many of the recipes are ethnic-inspired and they all burst with flavor. When reading this book, it feels like you are hanging out with Michelle and her family learning directly from them about how to eat like a real-food-foodie!
How does pre-order work? If you order now, ahead of the January 6 release date, you'll enjoy 25% savings off the cover price. Early bird gets the worm here! Then, when the book is finally released, it'll be automatically shipped to you. Bonus: Usually pre-ordered books arrive a few days before the actual release date, though that isn't a promise. Pre-orders are handled through Amazon, Barnes & Noble, iTunes, Google Play or IndieBound.
1. One Pan Balsamic Chicken and Veggies: This super healthy and nutritious meal features chicken breasts and the veggies of your choice, all topped with a delicious balsamic and Italian dressing. Pro tip: As with all of these recipes, make sure to wait until you're ready to eat before you add any glazes or dressings on top. (via Chelsea's Messy Apron)
Description: 'The Ketogenic Diet' is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet, Protein Power, Bodyopus or the Anabolic Diet). It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. Two modified ketogenic diets (which involve the insertion of carbohydrates to sustain exercise performance) are also discussed in detail, along with specific guidelines. Exercise is discussed in great detail, including background physiology, the effects of exercise on fat loss, exercise guidelines and sample workouts. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed.
The recipes themselves cover many different types of dishes, including breakfast, drinks, snacks, desserts and, of course, main meals. With around 100 recipes in total, there is not a large number of recipes in any given category but that scarcely matters. Instead, the book acts as a great source of paleo recipes, regardless of your preferences for food.
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way. That's because noodles just aren't something you can eat, at least the traditional type. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains. The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs. If you can get used to these small changes it will make a big difference on your waistline.
Vegan Paleo loves bold, imaginative flavors from around the world, and his magically simple combinations. He has come to rely more... and more on vegetables and grains in Fresh & Fast Vegetarian,he offers 50 of his favorite receips. Most can be made in half an hour or less some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner.Vegan PaleoHe spent most of his life learning to appreciate good food, good health and good friends surrounded by great old- fashioned cooks!The appreciation of fresh fruits and vegetables became a part of his... quite naturally. read more
Junk food and takeout tend to have a strong hold over people, even when they're attempting to eat healthily. This cookbook attempts to tackle that problem by introducing a range of different paleo dishes that are variations on common takeout meals. This includes recipes from many different cultures, including Indian, Mexican, Greek and American meals.
For those who know that eating right is the most important thing to get right in a day, this is the book. It takes you on a tour across the various options that you have in a day to manage your diet. The best thing to do in such scenarios would be to keep what you can in a daily diet and eliminate others that cause unnecessary bulk in the body. But not everyone can manage to buy fancy stuff from the market and hence it provides some very simple everyday solutions for you to follow. If you go through the book, you will find many examples of food items that benefit you but don't cost a fortune to include in your diet.
Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation,... and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don't know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite! read more
My Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seam...lessly melds it with the gluten-free and Paleo-inspired diet.Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery. read more
There is actually solid reason behind why you should listen to the paleo cookbook reviews; it has made more contribution to the field of nutrition than any other form of diet. While a lot of others have just been proven to be a fad with no actual research (sustained over long period of time) to back it, the paleo diet has the entire history of mankind behind it (really!). Yes, you read that right. The entire plan is based on the approach of the cavemen to their diet; if they did not eat it then neither should you. It would not benefit either of you in your daily approach towards life.
Shakshuka, a traditional Israeli breakfast food, is a skillet of spiced tomatoes, peppers, and onions with baked eggs. In this version, we swapped out our trusted cast-iron skillet for the walls of a spaghetti squash boat to create a paleo-friendly morning meal. Spaghetti squash adds a creamy texture and sweet flavor to this low-carb spin on a breakfast hash. Sprinkled with fresh cilantro, this hearty breakfast option is perfect for a brunch crowd or a lazy weekend morning in bed.
The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating by Jennifer Robins contains 100 paleo recipes specifically designed for kids' tastes and nutritional needs. You'll find recipes such as chicken nuggets, pizza pockets, animal crackers, sweet potato bacon tots, soft pretzels, and more. Plus, there are helpful strategies for getting kids involved in the cooking process and teaching them about paleo eating.


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A day at the beach can turn tragic if you are caught in a rip current. It nearly cost the life of a 10-year-old boy on Anna Maria Island this holiday weekend, but a lifeguard rescued the boy.
According to NOAA, so far this year there have been seven rip current related fatalities in Florida this year, all on the East Coast.
MORE: Rip currents fatalities by state
"They're very dangerous," says Chelsea Hart, a lifeguard for Manatee County and U.S. Army veteran.
Hart says lifeguards use the same rip current to help save a life. "We can use the rip current to our advantage to get to you faster. We'll come right into the rip, get to you, pull you out sideways, and pull you back to shore."
That's what Hart did on Saturday when she saw a 10-year-old boy struggling in a rip current near this jetty on Coquina Beach. "He was swimming backwards. He was trying and trying and trying. He had a boogie board he let go of, I noticed right away."
A safety video by Manatee County shows most rip currents are 10 to 20 yards wide and 50 yards long and they're easy to spot.
Rip Current Safety: Manatee County GovernmentRip currents are responsible for 95% of marine rescues on Manatee County beaches. In this video Manatee County's Marine Rescue division tells us what rip currents are, what to do if you find yourself in one and the precautions to can take before even entering the water.
"You can see the water pressing outward washed up fluffy looking," Hart says.
If caught in a rip current, Hart says don't try to swim against it, but parallel to shore at a 45- or 90-degree angle. If you get tired relax. "You want to tread water or lay on your back, don't panic or overexert yourself."
Then call for help.
"You can scream or wave your arms. We've got our eyes and ears we're listening, we're seeing, we're always scanning the water back and forth. We'll see you," says Hart.
Manatee's Marine Rescue lifeguards train every morning. Hart says they run the beach and take a swim to get a sense of what the water is like that day so they're prepared for rescues like the one Hart had on Saturday.
Manatee County's Marine Rescue says beach goers should check the warning flags at the lifeguard towers to know of any swimming hazards and know your abilities and strengths in the water.
Hart also recommends swimming near a lifeguard stand. "You can be in trouble at any moment so swim close to a lifeguard and you'll always feel safe."


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Call Coast to Coast - Stevenage to make a booking on:
Brimming with sunny stateside charm, Coast to Coast Stevenage offers hearty flavours from across the breadth of North America. Timeless favourites include New York-style calzones, succulent Kentucky wings, and premium burgers made in house. A speakeasy-style bar is lined with low-lit lamps and polished brass, whilst the sounds of Motown and classic American rock songs play through the dining room.
01438 318137
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Last Updated: 2 days ago
18 TrustBuilder Reviews in Dallas, TX Area
351 Long Meadow Way, Lewisville TX 75056
From $504,999 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Bryson A Elevation with brick 1/10Previous Next
Discovery the possibilities of a new construction home from the comfort of your living room.
The Bryson's upscale yet casual design stretches across five bedrooms and four baths. The dramatic two-story foyer, lined with a private study, bedroom and formal dining room, opens to an elegant family room with a handsome center fireplace, optional as a corner fireplace. A second fireplace is an available option for the patio, which opens from the breakfast nook flowing from the gourmet island kitchen. The sumptuous master suite, comfortably nestled on the first floor, provides a pampering master bath with a separate shower and garden tub and his-and-hers vanities. A theater room can be added next to the huge game room upstairs. *Square Footage subject to change due to optional rooms.*
Builder Community Sales Office
351 Long Meadow Way, Lewisville, TX 75056
Sales Agent James Ryder, Kelly Stallcup, Steven Saal
Please be aware that current conditions may impact hours of operation.
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Wyndale Meadows
By appointment only. Final opportunities remaining. Located in Lewisville, Texas, Wyndale Meadows offers the Lakeside Collection of homes. Wyndale is just 5 minutes from Lake Lewisville and part of Lewisville ISD. Wyndale Meadows continues Lennar's concept of Everything's Included® Homes with included features that make every home move-in ready. Directions Stainless steel gas appliances Covered back patioVisit the website Free brochure
Actual schools may vary. Contact the builder for more information.


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The St Charles Arts Council is presenting an "Art At Home" Event on Friday, August 10. Attendees will enjoy a patio poolside barbecue, the Andy Schlinder/Kevin Brown Duo, and the work of visual artists Guy J. Bellaver, Kathleen Cofoid, Doug Eageny, Claudia Frost, Michele Norman, and Carol Zack.
St. Charles, Illinois, July 31, 2012 – Beautiful music and visual art on a beautiful summer evening in St. Charles. The St Charles Arts Council is presenting an "Art At Home" Event on Friday, August 10, in the home of Larry and Louise Ost, St Charles, Illinois. This "At Home" will feature a patio poolside barbecue reception, visual art from six local artists, and music from Mosaik.
In addition to the music provided by the very talented Andy Schlinder/Kevin Brown Jazz Duo – Mosaik (Schlinder is a graduate of St. Charles East High School) local visual artists' work will be displayed both inside and outside the Ost's home. Artists participating in the "At Home" include Guy J. Bellaver, Kathleen Cofoid, Doug Eageny, Claudia Frost, Michele Norman, and Carol Zack.
The "Art At Home" Program is an initiative of the St Charles Arts Council intended to provide tangible support for artists, giving them opportunities to showcase and be compensated for their talent. These events can include the work of performing artists, visual artists, culinary artists, etc. The Arts Council encourages people to open up their homes to support the arts, and encourages artists to contact the SCAC to learn about showcase opportunities. Contact the council at 630.443.3794 or firstname.lastname@example.com.
The St. Charles Arts Council is a 501(c)(3), registered not-for-profit Illinois corporation whose mission is to create an organization that serves and promotes the arts and cultural activities in St. Charles, to the mutual benefit of the arts and the community.


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Abiquo 4.7
Admin Guide 3. Storage: NetApp
Work in Progress
This draft documentation is work in progress.
To enable HTTP, enter the following commands in the NetApp CLI.
options httpd.enable on options httpd.admin.enable on
Alternatively, you can enable HTTP in the Filer (the web interface of the NetApp).
Go to HTTP and set the option HTTP Enabled to Yes.
Use the following command in the NetApp CLI.
options iscsi.enable on
Alternatively, you can enable iSCSI in the Filer.
Go to LUNs then Enable/disable and set the option Enable iSCSI to Enable.
Only for Previously Configured NetApp Devices
This section only applies to NetApp devices that have already been configured outside of Abiquo.
If you have previously used the NetApp storage with a hypervisor host outside of Abiquo, the host's IQN may have been added to another initiator group, so Abiquo will not be able to automatically add it to "abiGroup". You must reconfigure the NetApp before you can use the NetApp with Abiquo. The hypervisor IQNs must all be in the same group. If this group is not called abiGroup, then you must set group name in the Abiquo properties files.
Add the following line or modify it your desired initiator group name:
abiquo.storagemanager.netapp.initiatorGroupName = "myGroup"
Then restart the tomcat service using:
# service abiquo-tomcat restart


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TO OUR CUSTOMER: With the global spread of COVID-19, in order to ensure the safety of our customers, our company has adopted strict employee control and regular disinfection measures. Under the scientific and effective measures of the Chinese government, the epidemic situation has been controlled. Please rest assured that the goods will be strictly disinfected when they are exported. But the delivery time of this period may be delayed, beg your understanding.
Pandahall Elite is a new brand created by PANDAHALL INC., which aims to serve retail customer handmade jewelry accessories with higher quality and practicality. Lasting impression and exceed expectations in every detail is our manufacturing philosophy. We provide the end user with the best experience to further enhancing both brand integrity and brand confidence.
PandaHall Elite Mixed Color Snowflake Handmade Polymer Clay Cabochons Sprinkles... (PH-CLAY-Q242-05)
US $13.49 /200 g
PandaHall Elite About 4500 Pcs Flat Round Polymer Clay Spacer Beads Diameter 6mm... (CLAY-PH0001-03)
US $18.69 /1 Box


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· Collaborative and respectful culture
· 26 days annual leave, including 1 for your birthday
· 13 weeks paid parental leave, free further education, and more
Be part of a busy Admissions team. The team work on the admissions of students to Kaplan Business School's campuses across the country.
· Work in a team of 13 admissions staff
· Provide advice and info to applicants, agents, academic and general staff of the School, about programs, admissions requirements and procedures
· Process student applications, COE's and offer letters
· Assess student eligibility in accordance with Kaplan Business School entry criteria
· Ensure accurate and timely maintenance of the student database
· Experience in an admissions role in an education provider
· Good understanding of the Australian education system
· Knowledge of key legislation, policies and procedures relevant to international students
· Regular office hours, excellent work/life balance
· Collaborative, friendly culture
· 13 weeks paid parental leave
· Income protection insurance
· Discounts on health insurance and banking products
· Free access to Kaplan study courses and programs
To view the position description, click here.
Kaplan Australia offers you the opportunity to work for one of the world's leading providers of lifelong education.
We have around 1000 people who work across a range of professional and academic roles in offices and campuses around the country.
Join us an enjoy a working environment that's collaborative and entrepreneurial in spirit, where your efforts will be rewarded, and your ideas welcomed.
When submitting your CV, please make sure your file name doesn't include any special characters.
If you have any technical difficulties when applying, please contact: firstname.lastname@example.com.
Please tick all relevant boxes


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Dynamic Rehabilitation has been helping individuals with back injuries for over 30 years.
At any given time, about 25% of people in the United States report having back pain within the past 3 months. In most cases, back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life, or even to disability.
There are 3 different types of low back pain:
Acute – pain lasting less than 3 months
Recurrent – acute symptoms come back
Chronic – pain lasting longer than 3 months.
Not all low back pain is the same, the professional team ay Dynamic Rehab will design an individualized treatment plan for your specific back problem. Treatments may include:
Manual therapy
Specific strengthening and exibility exercises
Training for proper lifting, bending, and sitting; for doing chores both at work and in the home; and for proper sleeping positions
Assistance in creating a safe and effective physical activity program
Use of ice or heat treatments or electrical stimulation to help relieve pain
We will halp you get back to your normal activity levels!
Back Rehabilitaion
Your therapist will work with your doctor to determine the best approach to treating you.
Call us today and we will get you seen within 48 hours for a comprehensive evaluation
For more Information please explore the following links:


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Blood Suckers Slot Machine
There are many reasons to play Blood Suckers slots machine, one of them is that it's one of the best paying slot machines available online with an average RTP of 98%. It is 5 reel, 25 paylines NetEnt video slot. As you might have guessed, Blood Suckers is a vampire themed slot.
Released: 2009
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Update: in 2017, NetEnt released a sequel to this popular slot, called Blood Suckers 2.
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The Vampire Slayer bonus round is a Pick Me bonus. You will need to pick coffins, hoping to find the ones with vampires. This feature is a bit less frequent than the free spins. To activate it you will need to get 3 Bonus symbols in a raw, from left to right, on an active pay line. The maximum win during the Bonus Game can reach 20,320 coins.
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Blood Suckers slot machine is part of NetEnt Touch® series of mobile slots. In terms of usability and player experience, NetEnt Touch slots are just perfect for mobile play. They are as fun on the small screens of mobile phones as their desktop version.


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Caroline Receveur. Age: 30. I am a high standing girl living in Ibiza. If what you are looking for is an intelligent girl, of high level, good conversation and beauty, you have found it.
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OBX Proud
Wild mustang living on the Outer Banks dunes.
*Monthly Theme* - Only Natural
Uploaded on June 21, 2011
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