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Lethal yellowing
Lethal yellowing of coconut palms is caused by several different, but related phytoplasma bacteria in different places around the world. These are HIGH risk diseases of coconut palms, however the diseases are not found in the Pacific, with the exception of Bogia coconut syndrome (BCS).
The most serious lethal yellowing is caused by Phytoplasma palmae, which is spread by the American palm cixiid (Haplaxius crudus (formerly Myndus crudus), originally from South America. However different causes of lethal yellowing occur around the world. The information provided on this page (particularly around controlling the disease) is related to where the disease is currently found, and is provided as reference. The key take-home message is that biosecurity is critical to prevent the spread of lethal yellowing diseases to the Pacific.
Common name of the disease
Lethal yellowing
Scientific name of the cause of the disease
Phytoplasma palmae and other species
on this page: Vector insects : Symptoms : Impacts : Distribution : Prevention : Controlling lethal yellowing : Information sources and further reading
Phytoplasmas are highly specialised wall-less bacteria that can survive only inside the plants that host them and the insects that spread them from plant to plant. They cannot be cultured and can only be studied using the tools of molecular biology. Because of this they have complex grouping and naming conventions.
The lethal yellowing phytoplasma in the Caribbean and Central America, including Florida, was the first to be found and belongs to a group of phytoplasmas labelled 16SrIV. There is significant variation, depending on location in the region. In East Africa (Kenya and Tanzania), a phytoplasma also in the 16SrIV group is causing great devastation. Other phytoplasmas causing similar disease elsewhere in Africa (Nigeria, Togo, Cameroon, Mozambique, Ghana and Cote d'Ivoire) are placed in the 16SrXXII group. 16SrXXII is likely to be the group that a new phytoplasma recently discovered in PNG, and given the name 'Candidatus Phytoplasma noviguineense', will be placed in.
Less severe phytoplasma diseases of coconuts, that show different, milder symptoms, also occur closer to the Pacific Islands, in Malaysia, Sri Lanka and Indonesia.
This youtube video discusses advanced diagnostics for lethal yellowing disease.
Vector insects
Phytoplasmas are very small bacteria found in the food conducting vessels (phloem) of host plants. The bacteria are spread from plant to plant by sap-feeding insects. To do this they must reproduce inside the insect's bodies and usually this is only possible for a small number of insect species. These are known as vector insects.
The American palm cixiid, Haplaxius crudus (formerly Myndus crudus) is a planthopper insect. Haplaxius crudus is the only insect proven to be a vector of 'Candidatus Phytoplasma palmae' in controlled experiments . However, other vectors have also been suggested but not confirmed.
This American palm cixiid is present only in the Americas. However, it is certain that other vectors exist in other regions of the world and possibly also in the Americas. Recent research in Papua New Guinea suggests at least four families of insects transmit a similar phytoplasma there. This suggests that there is likely to be many potential vector insects already present in the Pacific Islands.
Eggs are tiny - around 0.5-0.6 mm long by 0.15–0.20 mm wide. They are white and spindle-shaped (a long oval) with one 'blunt' end. The eggs can be seen about 1-2 cm away from the soil on grasses in rows of up to five eggs or singularly.
Nymphs are the young cixiid that look similar to adults but have stumped wings that are yet to develop. They are a tan to grey colour with a blush red head. Nymph eyes remain a dark maroon colour.
They undergo 5 growth stages (instars) starting at around 0.7 mm in length and growing to around 3 mm at the 5th instar.
The nymphs are found on roots of grasses where female adults originally laid eggs. They can be seen at the surface of soil or up to 3 cm deep, covered by leaf or organic material.
Haplaxius crudus adults are a creamy white coloured cixiid (a type of planthopper) with green abdomens. Male abdomens are a brighter green.
The adults are around 4-5 mm long, not including their pair of antennae. Females are generally longer than males.
The adults feed and mate on palm fronds and are active at day and night.
During the day, adults eyes are white and at night they are maroon coloured (changing with light).
Nymph with stumped wings (© Jim DeFilippis, University of Florida)
Female Haplaxius crudus with changing maroon coloured eyes (© Nigel A. Harrison, University of Florida)
Lethal yellowing disease infects coconuts in phases.
Firstly, all the nuts, whether ripe or not will often drop. This does not always occur.
Next the inflorescences (flower clusters) will blacken as they rot.
Obvious yellowing of leaves then occurs from the bottom of the crown up.
Fronds die and hang down. This is followed by necrosis (death) of pinnae (the individual parts of the spear leaf) of the emerging spear leaf. This necrosis then spreads to the growing point
Death of the growing point of the palm occurs next.
The crown falls, leaving a dead trunk only, sticking up like a telegraph pole.
Blackening of the inflorescences (flower clusters) starting at the spike tips and male flowers (© Nigel A. Harrison, University of Florida)
Coconut palm with yellow fronds at the top and dead brown fronds hanging down (Left) and deal palm without any crown (Right) (© Nigel A. Harrison, University of Florida)
Nuts that have fallen before maturing with brown-black rot at the calyx-end (© Nigel A. Harrison, University of Florida)
Malayan Dwarf variety with red-greyish brown leaves (© Nigel A. Harrison, University of Florida)
Each of these symptoms can be caused by other pests or diseases, or by stress factors such as poor growing conditions. The key difference is the sequence of symptom development, and its rapid speed, which is unique to phytoplasma disease.
Another important feature is the obvious aggregation (grouping) or patchiness of diseased palms, due to plant to plant spread, with patches expanding rapidly.
This is quite different to stress factors from poor growing conditions which are more uniform in their presentation. For example, all plants in the area will be affected by poor soils.
Lethal yellowing diseases can have serious impacts on coconut production where they are present.
Highly susceptible varieties such as the Atlantic tall/Jamaica tall are widespread within the Caribbean region and Atlantic coast of the Americas.
Florida has lost around 50% of their estimated one million coconut palms, and Jamaica has lost around 80% of their five million coconut palms due to lethal yellowing over the past three decades. The Atlantic coasts of southern Mexico and Honduras are experiencing similar losses.
West African countries have reported over 350 hectares of plantations being destroyed in an outbreak. Around 12,000 tonnes of copra have been lost per year and 7000 hectares threatened.
Replanting of susceptible coconut varieties in lethal yellowing affected places such as Florida and Jamaica is now restricted. However, coconut palms take years to become fruit-bearing. If this is too long for people to wait, plantations may be abandoned, relocated or planted with other crops, incurring economic losses.
These economic losses and restrictions on planting greatly reduce production of coconut materials and therefore profit. Improvements in coconut production have greatly benefited countries socially and economically. To lose so many palms to lethal yellowing with the inability to find resistant varieties is likely to create poverty and put the livelihood of many people in jeopardy.
Papua New Guinea's Bogia coconut syndrome is a suspected lethal yellowing disease, the first account in the Pacific.
Lethal yellowing diseases are presently most active in the Caribbean including Antigua and Barbuda, Belize, Benin, Cameroon, Cayman Islands, Cuba, Dominican Republic, Florida (USA), Ghana, Guatemala, Haiti, Honduras, Jamaica, Kenya, Mexico, Mozambique, Nigeria, Tanzania, Togo, Netherlands Antilles, Saint Kitts and Nevis.
Please check with your local biosecurity / quarantine or SPC for up-to-date distribution information.
Most importantly, the International Guidelines for transfer of coconut germplasm should be strictly followed to prevent pests and diseases being moved to new locations.
Although quarantine restrictions are in place for the movement of live coconut tissue, requirements vary by country. Check with your biosecurity / quarantine staff.
Many species of palm are affected. Coconuts in close proximity to other palm species that are infected are susceptible to the vector insect, and therefore the disease.
The patterns in the spread of the disease have been variable, which makes control difficult. One or two palms in an area may initially show symptoms, and then symptoms appear randomly in other palms within the site. In other cases the disease has apparently jumped from 2 - 100 km or more creating new local infection patterns.
Visual inspections for symptoms will not be sufficient to determine the stage of disease, due to the symptomless incubation phase. Detection is difficult as no diagnostic tests have been developed. Ribosomal RNA analysis is the quickest testing method. However, it relies on detectable levels of the pathogen which is low at the initial phase of the disease and may not present until 47 - 57 days before yellowing of the leaves.
Lethal yellowing symptoms can be easily misdiagnosed. If one symptom is observed but not another it may be interpreted as another disease or nutrient deficiency.
For general information on preventing pests and diseases of coconut, see the Prevention section.
Conventional and real time molecular testing (PCR) can be done in specialist laboratories to confirm the presence and identity of phytoplasmas in palms. This process needs good quality DNA. The highest concentrations of DNA can be obtained from immature inflorescence and heart tissue. It is therefore best to sample the apical bud (the heart of the palm) or the healthy inflorescence tissue closest to the rotting tissue.
Sampling the heart of a mature palm is difficult, time consuming and of course, kills the palm. An alternative non destructive technique, especially useful when a phytoplasma is just a suspicion, is to use a drill to sample internal trunk tissue. The way to do this is described by the Fort Lauderdale Research and Education Center [ONLINE]. Contact SPC for further information on testing.
Controlling lethal yellowing
We strongly recommend an integrated pest management (IPM) approach to the control of all insects, where possible. This is a combination of methods (pesticides, physical controls such as site hygiene, and biological controls) to minimise the use of pesticides and minimise the cost of control.
Integrated Pest Management
The goal of IPM is to keep pest populations to a level below which that are doing harm. IPM involves using multiple control options together for the economic control of pests (i.e. cultural, natural and chemical). In an agricultural context the Food and Agriculture Organization defines IPM as "the careful consideration of all available pest control techniques and subsequent integration of appropriate measures that discourage the development of pest populations and keep pesticides and other interventions to levels that are economically justified and reduce or minimize risks to human health and the environment. IPM emphasizes the growth of a healthy crop with the least possible disruption to agro-ecosystems and encourages natural pest control mechanisms".
Integrated Pest Management of lethal yellowing in the Caribbean
The information below is based on experiences in controlling lethal yellowing in the Caribbean. If lethal yellowing does arrive in the Pacific, this information will need to be validated for usefulness here.
Currently, the most successful integrated pest management used to reduce the incidence of lethal yellowing disease was created by Michael Black, a palm grower in Jamaica. The methods used include removing palms with lethal yellowing symptoms immediately by cutting them down and burning. Replanting is done with varieties that are considered resistant and produce high yields. Weed control and a good fertilization regime is implemented on the whole plantation and includes strict weekly surveillance and quarantine.
Many methods can be uneconomical and difficult, especially if vectors are uncertain.
Phytoplasmas are known to be spread through the movement of plant material. The movement of live palm tissues from infected to non-infected areas is not permitted to reduce further spread. When movement does occur, the FAO/IBPGR Technical Guidelines for the Safe Movement of Coconut Germplasm must be followed.
Planting resistant varieties such as Chowghat green dwarf, Cuban dwarf, Fiji dwarf, Red spicata dwarf, Sri Lanka yellow dwarf and King has proven to be a potential way of reducing the spread of lethal yellow diseases. However, in some cases, trees can be infected even through commercial growers do not admit to this. It is important to have palms tested for disease rather than simply accept they are free of disease.
Clear and remove host plants of the Haplaxius crudus nymphs. These include St. Augustine or buffalo grass (Stenotaphrum secundatum) and Guinea or Panic grass (Megathyrsus maximus).
Vectors such as Haplaxius crudus are regarded as the main mode of spread. Planting species that are considered poor breeding hosts of these vectors have been beneficial. These include ground covers; tropical forage grasses such as Brachiara brizantha, Chloris gayana or Hemarthria altissima. Palm species that underly coconut palms and are resistant to vectors have also been useful. Legumes are currently being investigated such as Tropical-kudzu (Pueraria phaseoloides) and Perennial peanut (Arachis pintoi). Non-host plants should be shade tolerant. We caution against introducing plants if these are not found in the area, as this can also cause problems.
Vector trapping with species-specific pheromones has been suggested for monitoring a mass trappings. However pheromones have not yet been developed.
The rate of spread has been reduced by the use of insecticides for vectors such as Haplaxius crudus. However, these are not generally recommended as they need to be applied for the duration of the palm's life, making it highly expensive and harmful to the natural environment.
The systemic application of injecting Oxytetracycline-HCl (a Terramycin antibiotic) into the palm can be effective in controlling the spread and prevent infection of the disease on palms used for landscaping and feature plants. However, this is uneconomical for large-scale plantations and nurseries. For application methods and costs, see the disease management section of this web page.
Cutting down and burning diseased palms has proven to be better economically and environmentally than the use of chemicals.
Information sources and further reading
CABI. 2018. Candidatus Phytoplasma palmae (lethal yellowing of coconut). [ONLINE]
Gurr et al. 2016. Coconut lethal yellowing diseases: a phytoplasma threat to palms of global economic and social significance. Frontiers in plant science, 7, pp. 1-21.
Harrison and Elliott. Lethal Yellowing (LY) of Palm. University of Florida, pp. 1-7.
Harrison and Elliott (The American Phytopathological Society). 2008. Lethal Yellowing of Palms. [ONLINE]
Howard. 2015. Featured creatures: American palm cixiid (Myndus crudus Van Duzee) [ONLINE]
Idtools. 2013. American palm cixiid. [ONLINE]
Molet, T. 2013. CPHST Pest Datasheet for Haplaxius crudus. [ONLINE].
content reviewed by Richard Davis, Northern Australia Quarantine Strategy, Department of Agriculture and Water Resources, July 2018


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Recorded on the opening day of John Keenan's "The World's First Science Fiction Music Festival", better known as "Futurama". Joy Division played 13th among 17 bands, including Cabaret Voltaire, Orchestral Manouvres in the Dark, Public Image Limited and A Certain Ratio. Limited edition of 349 hand-numbered copies on green splatter 180gr vinyl with yellow and black speckles in transparent sleeve with obi strip.
Vinyl LP £19.99 WEST911-2
Ltd 180g green splatter vinyl LP on East / West. Edition of 349 hand-numbered copies.
- Futurama, Leeds, September 8th 1979 by Joy Division
This is a bootleg. No really. It's been out before in the mid-80s as a German-pressed vinyl that now commands a lot of money. As tape recordings go from the late 70's it's really not actually that bad a listen. A bit muddied and bass-ey with the usual mild tape echo/wow and flutter/quiet crowd chatter but as a worthy document of a now monumentally important post-punk band in their violent prime it does the job more than adequately.
It feels quite a privilege to hear this spooky transmission from John F. Keenan's legendary Futurama festival at the now-demolished Queens Hall here in sunny Leeds (for once, not a trace of sarcasm there). Wish I'd have been there, they sound seriously possessed and edgy. For serious JoyDiv collectors only but just how many of THEM are there? Seriously, I've heard so many worse live recordings from this time so it'd be an insult to merely look at the pretty vinyl and shelve it like a nob-head.
What the artist or label has to say for themselves. Read more.

subset: commoncrawl


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I served a long apprenticeship. I started writing as a child, and sold my first story at 35. Ten years later I was a full-time pro. In the last 30 years I have written everything from TV drama to company histories, novels to wedding speeches. My latest project? A stage musical. So this blog is a record of one jobbing writer's never-ending attempts to keep the wolf from the door.
Friday, 6 July 2012
The bike trip around Norway/Min sykkeltur i Sør-Norge
2 comments:
Was Munch's museum a bit empty? They're doing a major show at Tate at the moment.ReplyDelete
What an interesting blog, introduced by a thought-provoking photo. The unusual wall painting of the dwellings is also a strangely modern interpretation. Something like this hieroglyphic view of a park by Swiss painter Paul Klee, http://EN.WahooArt.com/A55A04/w.nsf/OPRA/BRUE-8LT475.ReplyDelete
The image can be seen at wahooart.com who can supply you with a canvas print of it.


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|Use overflow:auto to avoid very wide wiki-pages
|10-Sep-2005 19:46:47 EEST
|JSPWiki version
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Small suggestion for jspwiki.css:
When using the css definition overflow:auto, the browser will insert horizontal or vertical scroll-bars when the page content can not fit in to the browserwindow.
The advantage is that normal width of the page, fitting the screen size is kept. While some parts of the page may be rendered with a horizontal scrollbar.
EG, I added this for the PRE definition in jspwiki.css
This long line will make the page become very wide overflowing the screen width and adjusting the rest of your page as well. This may lead to very strange effects on the page, like info falling of the visible part of the screen and so on. In JSPWIKI.CSS : pre { white-space: pre; margin: 1em 2em 1em 2em; background: #f0f0f0; border: 1px dotted #3c78b5; overflow: auto; }Other places: commentbox
Unfortunately, this does not work for tables. So, if you have wide tables (e.g. InfoContent.jsp ) a DIV should be put around the table with the overflow parameter.
EG on the SystemInfo page, I put a %%(overflow:auto;) around the main table.
The overflow:auto -parameter already exist in 2.3.x and the latest stable for PRE tag.
Add new attachment
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Our stores and warehouses are temporarily closed, but we're still here for you online.
Keeping our employees and community safe and healthy is our top priority.
Our stores and warehouses are temporarily closed, but we're here for you online.
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Flock overview
2000 stud ewes
2000 general stud ewes
Lamb marking rates
2017 – 133%
2016 – 130%
2015 – 118%
2014 – 119%
2013 – 113%
Average micron
1996 – 22.5
2016 – 19.2
Skin and wool
We select for soft, smooth, wrinkle free skins that produce lustrous, deep, bold crimping wools that are perfectly aligned and very fast growing.
These characteristics are indicative of high levels of density and length and ensure the quality and quantity of fiber is maintained throughout the life of the sheep.
Early Maturity
Early maturity is important for lamb survival, for wether lamb sales and for ewe lamb joining's.
In 2016 our ewes, maidens included, conceived 155% of lambs. It's very important to our business that a high number of those fetuses are converted into live, fast growing lambs at weaning time.
With more lambs to play with we have more wether lambs to sell. With good early maturity in those lambs we can then achieve good conception rates in our ewe lambs when joined at 8 months. Combining high fertility with early maturity produces exceptional genetic gain.
Fleece weight
Mumblebone flocks are cutting 6 to 7.2 kg's, depending on season and country.
Breed aims
The Mumblebone sheep are bred to combine early maturity and high fertility with exceptional wool quality.
Structure is very important to us and a visual assessment of all Mumblebone ewes is carried out every year.
Rapid genetic gains, and business profitability are both driven by high reproduction rates. All Mumblebone ewes are scanned every year to identify twin-bearing ewes.
Lambs are identified as either a twin or single and this information is then used at classing time with preference given to twin lambs.
Any ewe that either scans dry, or is found to have lambed and lost is sold. No second chances are given.
Mumblebone ewes have a very calm temperament. A calm ewe is more likely to conceive and less likely to be frightened away from her lamb.
A calm ewe will also burn less nervous energy when handled leaving greater energy reserves for milk, meat and wool production.


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2019 Financial New Year's Resolutions
2019 Financial New Year's Resolutions
It's now 2019, the festive period is officially over and most people are back to work. Now is the time when we are full of good intentions and start to make resolutions for the coming year.
For our first blog of 2019, we have put together some financial resolutions to start 2019 with your best foot forward.
New Year financial resolutions
1. Make Your Money Go Further
The first bit of advice we can give to improve your finances is to make your current finances more efficient. Which means more than just budgeting. You will need to evaluate your current spending and cut out what is not essential and lower costs until your finances are more manageable.
This can sound frightening as you may not think you can cut costs anywhere else, however the best idea is to set small achievable aims. Do you buy a coffee on the way to work every morning? Aim to cut this back or all together if you can. Don't try to cut everything out at once, as this is just setting yourself up to fail.
Some other achievable goals can include:
- Taking lunch to work instead of buying it
- Cutting the cost of your weekly food shop
- Stop smoking
- Switching your energy supplier
- Get a smart meter installed to keep track of what you are using
- Walk to work instead of driving or taking public transport
Learning to stretch your money and budget as far as it can go is one of the most important skills for financial health in 2019.
2. Pay off your debts
If, like many of us, got a little carried away with spending over the festive period. Now is the time to start tackling the debt. It's easy to bury your head in the sand and 'deal with it later' however this is dangerous and can lead to a 'debt spiral'.
If you can, its best to make more than the minimum payments towards your debts each month as you will clear them quicker. To do this you can lower your spending and use the surplus income on repaying your debts – this may not be fun in the short term but will be worth it when your debts are paid off!
If, like many people you struggle to pay even the minimum repayments – don't worry! There are solutions available to you to help manage your debts.
3. Do a balance transfer on your credit cards
If you have debts on credit cards and are paying more in interest than your actual debt, you should do a balance transfer over to a 0% credit card. This means you won't pay any interest on the balance, which will allow you to tackle your debt without worrying about interest adding on.
4. Save for an emergency
Once you have your debts under control you may want to start setting aside some money for an emergency. You never know what the year has instore, so it's a good idea to plan ahead have some money nestled away in case your car breaks down or if there is a new addition to your family!
To start saving you need to work out how much you need to put aside. A good rule of thumb is to have 3 months essential outgoings such as mortgage/rent, food and household bills saved in an instant access savings account.
After you have streamlined your budget you should put any leftover income into a separate savings account so you are not tempted to spend it. The more money you are able to put away each month, the faster you will meet your target.
5.Save for something specific
You may have a financial goal you would like to meet in 2019 such as saving a deposit for a house a new car or retirement.
Depending on what event you are saving for a different savings technique may need to be adopted.
If you are a first-time buyer and are saving for a deposit then you should be saving with a Help to Buy ISA. The state will add 25% free cash on top of what you save. If you want to open one then you must do so before the 20th of November this year.
To be eligible you must be over 16 and be a first-time buyer meaning you don't own or have never owned an interest in a residential property.
It is important to consider a wide variety of saving options depending on what your goal is.
6. Set Yourself Up for Success
The most important thing to remember when setting your financial resolutions is to make sure they are achievable and you aren't setting yourself up for failure. If you start with unrealistic goals then you will find yourself disheartened and giving up by the time February rolls around.
Take it slow, and reward yourself when you achieve your goals.
If you need more information about the options available to you in dealing with your debt, you can always speak confidentially with one of our friendly advisors on 0808 2085 195.
You could write off up to 75% of unsecured debt with our debt assistant.Check if you Qualify
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"I had retired from the military and entered the civilian world, and I was not happy with the position I had found. I am only in my early 50s, so I had a long career ahead of me, but I wasn't receiving any response to the resumes I was sending out. I felt frustrated and was regretting my retirement. My Army career had been in logistics and involved making sure that the necessary vehicles and weapons were in place for our soldiers around the world. The team I led was efficient and aware of the critical nature of our work; soldiers' lives depended on us, and we too it very seriously. The new civilian position was also in the logistics area, but there was little accountability, and deliveries arriving late were the norm. Unfortunately my management gave me little support and authority to fix things, and mediocre performance was acceptable. I started working with Decades specialists and was happy to find that they had a lot of experience helping former military officers find civilian positions. They "got it" that I insist on efficiency and a strong work ethic, and accountability. I worked with Decades for 9 months while I was still in the unpleasant job, not because they didn't find me options, but because I had high standards for the next company I would join. Happily, they found me an executive position with a company that has a great reputation for timely logistics, supplying equipment to contractors in the same parts of the world where our soldiers are stationed. The criticality of ensuring that the equipment and replacement parts was on time was very similar to my mission in the Army. I have been able to improve all of the company's metrics and lower their shipping costs substantially. It is a great fit, and I have Decades to thank for sticking with me and finding a company that was a great fit for me."
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You are logged in as. Mac OS X Overview User Reviews Specs. Main features of Mac OS X driver: I guess I'll have to chance it then.
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Unlike some better capture cards, these devices need to see vertical sync to lock to even allow capture. Sign 13994 to reply. But the unit I used was Firewire.
Apr 04 1: Select type of offense: If you believe this comment is offensive or violates the CNET's Site Terms of Useyou can report it below this will not automatically remove the comment. Apr 03 4: Actually, the cameras survive, it's the cables and boosters that don't. Of course, some things are lost – like not always being able to bring up the "standard" Capture Settings dialog, etc. Date 21 Jan Sign in with Facebook or. Be the first to add it to a collection!
Mac OS X I am working with Max 5 on an intel mac. The Diamond Multimedia box I mentioned above as works on Windows, but I dont have a lot of experience with it or, honestly, Windows.
Works just fine for me. Provides interactive access to image controls for adjusting the Hue, Saturation, Brightness, Contrast and Sharpness of the Analog Image before they are digitized.
If you do not see the graphics: Advertisements or commercial links. Flaming or offending other users.
Imaging Source Firewire DFG/ Camera Compatiblity
Toplease Login. I can get it to work if I install the VideoGlide driver.
I guess I'll have to chance it then. You are logged in as.
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Main features of Mac OS X driver: These devices are cheap, but they work. Promote cracked software, or other illegal content. Apr 05 6: Are there actually drivers for it on OSX? A very useful thread – ma Note that your submission may not appear immediately on our site.
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Category: Menopause
Progesterone vs. Progestin
The hormone you take may affect your risk of breast cancer
Testosterone Therapy for Women: Debunking the Myths
Is Hormone Replacement Safe?
I started consulting patients almost 16 years ago with a focus primarily on women (my practice now includes men and even teenagers) and the use of bio-identical hormones.
Natural Estrogens: Benefits for Postmenopausal Women
When talking about a woman's hormones, the term "estrogen" is frequently used. Estrogens are steroid hormones present in both men and women, but at significantly higher levels in women of reproductive age. But, do you know that there are three types of estrogens found in the human body?
The Relationship between Obesity and Hormone Replacement
This newsletter is a follow up to the previous newsletter (see May issue) on obesity. Why am I so concerned about obesity as it relates to hormone replacement? Because the science shows us that there is increased risk for patients who are insulin resistant, maintain high blood insulin/glucose values and have increased visceral adipose tissue (VAT).
Sleep:Essential for Mind-Body Health
Bioidentical Hormone Replacement: Is it right for you?
Is it Right For You?
Estrogen Dominance and Progesterone Deficiency
Are you suffering from estrogen (E2) dominance or progesterone (Pg) deficiency?
Do you know your ratio of E2/Pg?
I have always said that progesterone is a woman's best friend.
So first let's discuss the function of progesterone and why women present with many symptoms in the absence of progesterone.


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A French techno institution
Held at the beginning of each summer in the southeast of Paris, The Peacock Society Festival is one of the French capital's most famous electronic music festivals.
The two-day party takes place an impressive warehouse-style venue in the Parc Floral, and the festival's lineup is comprised of favorites from the house and techno underground: from Detroit and Berlin veterans to ascendent stars of the worldwide scene.
If that wasn't enough, there will also be a closing party on Sunday to see out the weekend properly, if you needed an excuse.
The 2020 lineup will be announced closer to the festival
The Parc Floral de Paris is a botanical garden located in the south-east of the French capital.
Parc Floral de Paris, 118 Route de la Pyramide, Paris, 75012, France
BY TRAIN: From Gare du Nord, take the train to Gare de Lyon, and then the subway to Château de Vincennes. The festival site is around a 5 minute walk from here.
BY PLANE: From Charles de Gaulle Airport, take a train to Paris Chatelet, followed by another to Vincennes. The Parc Floral is around a 15 minute walk from here. From Orly Airport you will also need to head to Paris Chatelet and then Vincennes, however there will be an additional change at Antony. Alternatively, a taxi will take 15 minutes and cost around €30.
Minimum age of entry is 18.
No, any exit on each evening is final
From the Magazine
Popular Festivals
© 2020 Festicket® Ltd.
All rights reserved.


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Dyed clothes came into fashion in early Iron Age Legendary Viking town unearthed Organic tools found in Stone Age camp Stone Age cartoons We buy healthier food than in previous generations How agriculture came to Scandinavia Unique find at Viking burial place Immigration in the Viking era Vikings grew barley in Greenland Low carb diets rocked in the Stone Age Denmark's past viewed from above
Before you skip over this recipe because peanuts are a Paleo no-no, rest assured that the blogger actually used almond butter to fit the diet's requirements. Here, the life-extending stuff is stirred with sesame oil and just a touch of maple syrup before covering a batch of spiralized zucchini. (If zoodles can stand in for Italian pastas, they can get in on Asian-inspired dishes too.)
According to reviewers, Paleo in 28 is a good starter guide for eliminating processed foods from your diet. Many say it has helpful guides on basic paleo principles and reviewers note that the meals are delicious, too. A few people say that the shopping guides aren't the best, but overall, this paleo cookbook is a helpful resource if you're just starting out on the diet.
The Jamaican Paleo Cookbook gives people a chance to spice up their palates without having to think about what to remove or how to... prepare authentic Jamaican meals. It includes Paleo versions of all our loved treats such as Cakes, Muffins, Pancakes and Brownies tried and tested to be as good as the real thing. The ingredients used will give one the best taste of a Grain-free and Gluten-Free meal prepared with the best combination of Whole Foods.Growing up in Jamaica we ate mostly fresh produce whether Plants harvested from the Field or Freshly Killed grass-fed animal meat, so it is safe to say I have been eating Paleo long before its recognition per se; go ahead try the Tropical side of Paleo, give yourself a taste never known to your gut and palate. Jamaica irie man! read more
Slow Cooked Garlic Artichokes Sautéed Swiss Chard With Bacon Sautéed Garlic Broccolini Grilled Balsamic Glazed Portobello Mushrooms Garlic Green Beans Roasted Mushrooms With Thyme Vegetables in a Creamy Pesto Sauce Spaghetti Squash with Creamy Mushroom Sauce Jalapeno Poppers Creamy Garlic Mushrooms Apple and Vegetable Stir-Fry Mini Pepperoni Pizza Bites Brussels Sprouts With Balsamic and Cranberries Sausage-Stuffed Jalapeño Bites Sweet Potato Bacon Cakes Creamed Spinach Mini Hamburger Bites Oven Roasted Garlic Cabbage Spicy Sweet Potato Wedges Cauliflower Tortillas Sweet Potato Bites with Guacamole and Bacon Zucchini cakes Roasted cauliflower with mint and pomegranate BLT Endive Bites Bell Pepper Pizza Bites Cauliflower and Bacon Hash Pesto Stuffed Mushrooms Oven Fried Pickles
These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining. If you've been worried that you can't host a party or serve guests Paleo foods, there's no need to worry. Many of the dishes that you make will not look any different than "normal" food, and if you don't want to tell anyone it's Paleo friendly, you don't have to. In this recipe they're using ricotta, but they are making sure it's grass-fed. If you are unable to process any sort of dairy you'll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.
Description: Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs.
Though she doesn't know it yet, Melissa and I are going to be best friends someday. She loves her spices, I love my spices. She's half Lebanese, I'm half Indian (close enough!). She's a badass former roller girl, I'm a roller girls spectator. She's a hilarious writer, I like to think that I'm a hilarious writer. Really though, I respect this woman so much and her book is genius. She not only dishes up bold flavors and paleo hacks, but the book is laid out in the exact way my brain works. She helps with meal planning, offers other additional suggestions for each recipe and leaves no question unanswered. My copy is covered in turmeric and coconut oil and I don't even care. Buy it here.
Starting any new kind of diet plan can be difficult, especially if you're going for a lifestyle type of change! The Paleo for Beginners keeps it simple and user friendly, ensuring that all skill levels give this lifestyle a legitimate shot. You have everything you need right here in this book to start improving your health and your life in general. Regardless of whether you're going to build more energy and muscle or you simply want to live cleaner and healthier—now you can!
Hi Monica! I love your site! I'm 22 years old and also from Mandeville, LA! I'm looking into healthier eating ideas so I can help my parents and myself lose some unwanted pounds! They are very hard to motivate to eat healthier and I think the best way to help them would be to cook for them. (I'm in nursing school at LSU and living at home so I think this is the best time to help them with a much needed change)! I'm not a big fan of mayo but I was wondering if this Paleo version was healthier/tastier than regular store bought mayo? Or if you had any other ideas for things I could replace mayo with for this recipe? I'm going to have to go to Vive soon! I've seen it a million times and have never stopped in! Thanks so much!!
This Crock Pot roast has everything you'd want from a traditional Sunday roast, all in one pot. The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker. Most roasts will have you checking in on it from time to time, but this one let's you relax for about 8 hours before you have to do anything else to it.
One-bowl meals are another lunch-friendly preparation that's easily adaptable to paleo eating. This one calls itself a taco bowl, but the bowl is lettuce or other broadleaf greens instead of corn tortillas. In fact, all the vegetables in this recipe have healthy doses of vitamins C and A (a half-cup of raw spinach has 1,400 IUs of vitamin A). Vitamin C is sensitive to heat, so the C in this case comes from the fresh greens and the orange slices, rather than from the large serving of orange juice that cooks the meat.
2013 was a BIG year for Paleo! The movement has really grown, with lots of new blogs and tons of new cookbooks! I know that many of you have decided to give Paleo a try in the new year, so I have made a list of all my favorite cookbooks for you. Having a few Paleo cookbooks on hand is really helpful for staying on track and keeping your meals interesting.
The Big Book of Paleo Slow Cooking: 200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts contains a variety of recipes—everything from quick, easy weeknight meals to more complicated dishes to prepare on weekends or holidays. The meals incorporate international flavors, all while using common ingredients. There's also a pantry stocking section that will help you stock up on paleo-approved ingredients.
The paleo diet may not be the new kid on the block anymore but it remains a popular and a powerful way to lose weight and improve your health overall. The basic idea is that you're following the eating approach of our ancestors. By doing so, you're focusing on food that our bodies should be strongly adapted to. Likewise, you're avoiding refined foods, along with the heavy reliance on sugar that plagues modern society.
Hey Amanda, I'd love to try this as well. I'm not sure if they will freeze well, but I don't see why not. I think freezing the chicken salad would be smarter, and taking that out on a Sunday and just packing those up for the week and storing in the fridge may be better. The wraps probably don't freeze well. But for most of my once a month cooking, it always requires a bit of assembling the week of! Does that make sense?
It's natural to want crunchy foods, but on Paleo you won't want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don't have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option.
The paleo diet, also known as the caveman diet, is one based off ancient eating practices. The diet avoids foods that our early, early ancestors wouldn't have been able to cook, like beans and grains, or foods that might have been unavailable, like milk or sugar. These easy dinners follow those guidelines, and feature hearty cuts of meat along with a focus on fresh vegetables and fruit. Everything from salads to soups to skillet dinners are made paleo diet friendly in this collection of weeknight dinners.
The cookbook that makes using your Instant Pot easier than ever!With 175 paleo recipes and photographs throughout, this cookbook i...s a must-have for Instant Pot fans who follow the Paleolithic diet and want fast, healthy, and delicious meals the whole family can enjoy.Based on the diet of our ancestors, the Paleo diet is highly effective for losing weight and improving overall health. And now it's easier than ever to create delicious, satisfying dishes using fresh and simple ingredients with the Instant Pot—the must-have kitchen appliance that can speed up cooking by almost six times while using seventy percent less energy than traditional cooking methods.In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone shares how to make satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot. read more
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
If Indian food is one of your favorite cuisines be sure to try out this fried beef recipe, which gets the Paleo seal of approval. It's made with hearty chunks of beef stew meat, and has a list of seasonings you may have to go shopping for, but it will be worth it. These include turmeric and garam masala, both of which will act to give it that distinct Indian flavor. The meat is marinated, and then sauteed, with spices and seasonings added to both steps, so you know that this is going to knock your socks off, and the meat will be tender and flavorful.
Ham Hash with Fried Eggs Keto Leek And Bacon Omelet Breakfast for One in a Pan Mexican-Style Breakfast Lasagna Baked Eggs With Spinach And Smoked Salmon Jalapeño-Bacon Egg Cups Breakfast Casserole With Sausage And Hash Browns Breakfast Casserole With Sausages Breakfast Stuffed Peppers Twice Baked Sweet Potatoes With Eggs Eggs Benedict With Avocado Sauce Asparagus and Mushroom Spaghetti Squash Quiche Egg Salad Dip Baked Eggs with Pancetta And Mushrooms Guacamole Stuffed Eggs Baked Eggs With Asparagus and Leeks Mini Ham And Broccoli Frittatas Tomato Basil Frittata Oven Omelet Crab-Stuffed Deviled Eggs With Tarragon Egg and smoked salmon open-faced apple sandwich Egg in a jar Shakshuka Garlic and parsley deviled eggs Egg and pesto stuffed tomatoes Zucchini and Sweet Potato Frittata Breakfast Burrito Zucchini and Egg Breakfast
These breakfast cups use two primary ingredients that are Paleo friendly: ham and eggs. They make a cup out of the ham so that the egg can rest inside of it. This means you are not getting any additional ingredients to muck things up, and they have kept it very simple. In fact there are only two other ingredients, and one of those is optional. You just add a bit of green onion, and if you feel like it you can put a bit of cheese on. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients.
Hey, great recipe and site!! FYI, The Paleo Kitchen cookbook has a mayo recipe that is SOOOO much easier…you take 3/4 cut oil of your choice, 1 egg, lemon juice(1 tsp I think), and 1 Tbsp Dijon mustard, place them in a tall, narrow container, and use an immersion blender! Start at the bottom and move the blender upward as the ingredients emulsify. I had quit making my own mayo because the other way was SO time consuming and mine never seemed to come out right, but this version is pretty fool-proof! I use grapeseed oil because the olive oil is a bit bitter for me.
But, that being said, the one book that we do strongly recommend is Practical Paleo. This book is particularly valuable because it offers so much information all in one place. As a result, it is a powerful guide to beginning paleo and being successful with the diet approach. At the same time, there is a decent number of recipes on offer as well, so you're not missing out in that area.
What I love the most about this cookbook is that it is different. Most paleo cookbooks tend to follow the same general patterns and styles, often resulting in dishes that are fairly similar to one another. But, that's not the case here. Instead, the recipes take their inspiration from southern cooking and give you the chance to still enjoy those flavors and styles of meals.
This recipe idea came from her, she has a staple chicken salad recipe that she makes weekly, and we get really creative with 100 million ways we can eat it. After finding these completely Paleo wraps, we decided to stuff them with her chicken salad. It was deeelicious. I love all different kinds of chicken salad. I actually have another Chicken Salad Recipe on my blog, which is a bit more complicated. This one that I'll share today is much easier and perfect to make each week.
Bring pizza back on the menu with this recipe that could win an award. It's made with rhubarb, which if you're like us you didn't know much about it before going Paleo. But it's a very useful item to have around, and it's used in plenty of recipes. Here they've paired it with chipotle powder so you're going to get a pizza topped with ingredients you probably wouldn't have considered before. They use goat cheese, which helps to avoid the use of cheese made from cow's milk, and this is something you may or may not be able to digest well, so use your own judgement on it.
Welcome to the Caveman Cookbooks A series of Paleo Cookbooks for home cooks and food enthusiasts Looking For New Paleo Ideas That Actually Taste Great?Explore the world, and make cooking an easy task with Angela Anottacelli, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Paleo follower Busy Moms Listen Up Angela delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More You'll never have trouble coming up with meal ideas again. The Caveman Cookbooks provide you with everything you need to go Paleo, stay Paleo, and LOVE PALEO: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine A Collection of Your Favoruite Foods (All Paleo Style) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away Italian, Indian, Greek, Mexican recipes, and many more Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time On a budget? Paleo doesn't have to be more expensive than it already is - check out the Quick and Cheap Paleo Recipes - with every recipe taking 10 minutes or less Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks All recipes are family-friendly, and Angela goes a step further by providing her very own set of Paleo Kids Recipes - great for the whole family - even better for the little ones Get More For Less Purchase each book one-by-one or check out the compilation books by Angela to get a discount on multiple book purchases. This is truly - the best Paleo cookbook set out - purchase your copies today and see why
Wondering what to eat on the Paleo diet? Explore PaleoPlan's 450+ easy and delicious Paleo recipes—all absolutely free! Our recipes are a fast and healthy way to lose weight, feel better, and get in shape on the Paleo diet. From breakfast to dinner, we have a variety of meals for every occasion. With so many amazing recipe options to choose from, you're sure to find a delicious, satisfying, and 100% Paleo diet meal that's perfect for you, your family and friends.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
600 watts allowed foods asian beef beef stew beginners best paleo book best paleo cookbook best paleo diet book best seller breakfast chicken recipes chili cookbook crock pot dinner family sized meals frozen foods good hamilton beach healthy cooking hot lunch magic bullet meals not allowed nutribullet original paleo paleo cookbook paleo cookbooks paleo crock pot recipes paleo diet food list pdf paleohacks paleo recipe book pot roast printable pro 900 pulled pork recipe recipes review rx slow cooker top rated


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It's amazing how regularly the question of Zinfandel's ageability comes up. It's also amazing how the issue always has the same resolution: most zins don't improve with age, but a few notable exceptions might.
In my experience, some Ridge zins improve, if you accept that "improve" means they drink more pleasurably--though a bit differently--to my taste. The '92 Pagani LP that sfiorare described is a good example. In 1995 it drank very similarly to a young Port--big, bruising tannin, huge fruit, noticable alcohol. By 1998 it had mellowed quite a bit, more silky in the mouth, alcohol not so obvious. After reading sfiorare's note, I'm sorry I don't still have a couple of bottles.
I think my all-time favorite zin was an '84 Ridge York Creek, drunk in '95. It wasn't very zin-ish, but what it lost in bramble and berry power it made up for in enjoyable texture and finesse. We drank it at the same dinner as an '86 Beausejour-Duffau, and I believe everyone preferred the zin (they sometimes do become a bit Bordeaux-like when they're older).
In any event, I think all experienced wine drinkers at some point make the decision about whether they prefer their wines younger or older, and they do what suits them best. Different strokes, and all that.


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During the Transportation Research Board's annual meeting in Washington, D.C., Secretary of Transportation Elaine Chao announced the initiation of two long-awaited rulemakings related to the operation of small unmanned aircraft systems (UAS): (1) a draft notice of proposed rulemaking (NPRM) that addresses small UAS operations over people and operations at night, and (2) a draft advance notice of proposed rulemaking (ANPRM) to address safe and secure operations of small UAS.
These draft rulemakings represent the Federal Aviation Administration's (FAA) first significant UAS rulemaking steps since Part 107 was finalized in 2016. Although the "operations over people" NPRM has been held up for years because of concerns from the security community that there are no requirements for remote identification and tracking of UAS, both draft items released by Secretary Chao note that the requirements for UAS remote identification are expected to be finalized prior to adopting rules that will allow UAS operations over people and UAS operations at night (absent a Part 107 waiver).
The NPRM to advance operations over people goes beyond its official title to include additional credentialing and training requirements for UAS pilots: "This rulemaking would allow operations of small unmanned aircraft over people in certain conditions and operations of small UAS at night without obtaining a waiver. It would also require remote pilots in command to present their remote pilot in command certificate as well as identification to certain federal, state, or local officials, upon request, and proposes to amend the knowledge testing requirements in the rules that apply to small UAS operations to require training every 24 calendar months." The requirement for additional testing is rooted in the FAA's "performance-based regulatory philosophy established in [Part 107]" and will help the FAA to "achieve the agency's safety objectives while simultaneously encouraging the development of solutions in this dynamic environment."
The proposed framework for operations over people includes categorization (Categories 1, 2 and 3) of "permissible operations ... based on the risk of injury they present." It also outlines "manufacturer and operator requirements for each category." This proposed methodology emanates from the 2016 final report of the "Micro UAS Aviation Rulemaking Committee (ARC)." That report "recommended the FAA establish four categories for operations over people with small UAS. Specifically, the ARC suggested the establishment of risk thresholds based on the probability that direct impact with a person on the ground from a small unmanned aircraft would cause an injury that qualified as level 3 or higher on the Abbreviated Injury Scale (AIS)."
To advance safe night operation, the FAA proposes a combination of new "knowledge testing or training" and specific performance for anticollision lights (i.e., visible for at least three miles). In the FAA's view, these two factors are most critical for ensuring safe night operation, a conclusion reached by the FAA after analyzing the contents of 4,837 Part 107 night operations waivers. As of the date of publication of the NPRM, the FAA has "not received any reports of small UAS accidents operating under a night waiver."
Turning to the draft "Safe and Secure Operations of Small Unmanned Aircraft Systems" ANPRM, the FAA's objective is "to gather information from the public to help inform the FAA's efforts to assess options for reducing risks to public safety and national security associated with further integration of UAS into the NAS, including options for additional rulemaking."
Topics upon which the FAA requests comment include:
- Stand-off distances for different types of UAS operations vis-à-vis people, property on the ground, other aircraft, etc.
- Limiting altitude, airspeed and other performance factors of UAS types and operations.
- Considerations for UAS Traffic Management to apply "more structure to the airspace and operations."
- Payload restrictions in light of how UAS could be used for nefarious purposes.
- Small UAS critical system design requirements, especially as it relates to redundancy requirements of those critical systems.
The FAA recognizes that, as it considers safe and secure UAS operations, "[s]ome proposals for addressing national security and other concerns may exceed the FAA's authority to regulate independently and may necessitate a broader Federal Executive or Legislative action. Comments, including proposals for rulemaking, will be considered within the context of the FAA's existing statutory authority."
In view of the government shutdown, the NPRM and ANPRM released by Secretary Chao in "draft" form will not be finalized and published in the Federal Register for official comment until after the government reopens. We will keep you informed.
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.


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Guardrail Chicago, Illinois
You could say that Guardrail is a punk band. They play fast loud music, so no one would argue with you. Loud loud loud. Fast fast fast. Blah blah blah. We're so over it. We want to be treated as the creators we are. We are gods of our own world. We have the power to make and to destroy. We're just not very good at it. We're bad gods. Bad to the bone. ... more
Streaming and Download help
If you like Guardrail, you may also like:
Bandcamp Daily your guide to the world of Bandcamp


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Its that time of year again – back to school. A joy for many parents and the blight of children's existence! But this time of year always seems a little bit magical to me. The air is full of possibility and a fresh start is available to those to want to take it. I left school many years ago, but this feeling of renewal at the start of a new school year never left me.
Goodbye Summer, Hello Fall
This time of year is also bittersweet. We are saying goodbye to the long hot, and often lazy, days of summer and getting ready to welcome the fall and all the season brings with it. As such, now is a great time to reflect with gratitude on all the joys that summer brought, and to look forward with excitement to all the fall will bring. I like to make a list of both these things to be grateful for and things to anticipate. Here is an example – I hope it inspires you to make your own lists!
Goodbye Summer
- Grilling in the backyard
- Swimming in the pool
- Family vacations
- Picnics (we have some good snacks for this)
- Ice cold drinks on a hot day (in glass bottles like ours is even better!)
- Ice-cream (Dippin Dots are the best!)
- 4th of July
- Bright blue skies
- Long nights
- Smores around the fire pit (We still have some kits left)
Hello Fall
- Big wooly sweaters
- Sitting by the fire drinking piping hot tea or coffee (we have a large range of both)
- Pumpkin spice everything
- Thanksgiving
- Halloween (and Halloween candy – we've ordered ours already)
- Cozy nights in
- The fall leaves
- Hot Cocoa (try our Godiva cocoa with marshmallows)
- Going for walks
- Scented candles (some of our fall scents are in and more are coming)
- Thinking about Christmas!
What else are you grateful for and looking forward to? Let us know in the comments.


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My name is Nate and I am 30 years old. I am a student at the University of Phoenix and I have recently obtained my Associate's Degree in IT and am working on my Bachelor's in Web Development. I have learned a lot through my own research but I know I have years of learning to go before I unlock my full potential. I really need a mentor and since I do not have one I have nobody I can ask for help, well I have a teacher who helps me when she can.
Anyway I have this website I am working on and I think it is decent for my first one and the customer loves it. My problem is that I cannot get the gap after my header on my Breakfast and Lunch pages to disappear and it looks tacky, which is why I have not uploaded it yet. Can someone please check my work out and give me some feedback and help with that? I would appreciate any help! Thanks


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Property Details
Property Location
A stay at Louis Hotel places you in the heart of Da Nang, within a 15-minute walk of Han Market and Danang Cathedral. This hotel is 0.6 mi (1 km) from Han River and 2.4 mi (3.9 km) from My Khe Beach.Rooms
Make yourself at home in one of the 30 air-conditioned rooms featuring minibars and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include phones, as well as complimentary bottled water and a turndown service.Amenities
Make use of convenient amenities such as complimentary wireless Internet access, concierge services, and a television in a common area.Dining
Enjoy a meal at the restaurant, or stay in and take advantage of the hotel's 24-hour room service.Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and a 24-hour front desk. Guests may use a roundtrip airport shuttle for a surcharge, and free valet parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Chi Lang Stadium - 0.2 km / 0.1 mi
Con Market - 0.3 km / 0.2 mi
Cao Dai Temple - 0.6 km / 0.3 mi
Han Market - 0.8 km / 0.5 mi
Phap Lam Pagoda - 0.8 km / 0.5 mi
Danang Cathedral - 0.9 km / 0.6 mi
Han River - 1 km / 0.6 mi
Han River Bridge - 1.4 km / 0.9 mi
Fortis Hoan My Danang Hospital - 1.6 km / 1 mi
Museum of Cham Sculpture - 1.6 km / 1 mi
Da Nang City Administration Center - 1.7 km / 1 mi
Dragon Bridge - 1.8 km / 1.1 mi
Vincom - 1.8 km / 1.1 mi
IRIS English Center - 2.3 km / 1.4 mi
Paracel Sport Center - 2.3 km / 1.4 mi
The preferred airport for Louis Hotel is Da Nang (DAD-Da Nang Intl.) - 2.9 km / 1.8 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Important Information
Please note, there is important information about this property to know before you arrive.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Airport shuttle fee: VND 300000 per vehicle (one way)
- Rollaway bed fee: VND 200000.0 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free self parking
- -Free WiFi
- -Dry cleaning/laundry service
- -Porter/bellhop
- -24-hour front desk
- -Safe-deposit box at front desk
- -Laundry facilities
- -Concierge services
- -Free newspapers in lobby
- -Television in common areas
- -Airport transportation (surcharge)
- -Designated smoking areas
- -Free grocery shopping service
- -Tours/ticket assistance
- -Free valet parking
- -Free parking nearby
- -Restaurant
- -Luggage storage
- -Elevator


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Dubai Fitness Challenge (DFC) – the flagship fitness initiative by H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, crown prince, Dubai, will return with an even bigger public engagement programme this year.
Oman Society of Lipid & Atherosclerosis (OSLA) won the bid to host the Triennial International Symposium on Atherosclerosis in 2024 in Oman.
In support of the national Year of Giving, Abu Dhabi Airports organised The Giving Race in collaboration with the Spartan Race at Al-Ghazal Golf Club on March 31.
In a new partnership with Mayo Clinic, Carlson Rezidor Hotel Group loyalty scheme members now have the opportunity to receive health and wellness information from Mayo Clinic.
"Banana Island Resort Doha by Anantara takes pride in offering our guests the very best in modern luxury. We are excited to be the first resort in the Middle East to manage this unique balance wellness centre.
Guests are willing to pay for quality. "The UAE has more than 500 spas divided between hotel spas, medical spas and stand-alone establishments, so there is huge potential for the spa business. We have seen a significant shift among consumers for wellness and preventative health.
Launching Dubai Health Strategy, H.H. Shaikh Mohammad Bin Rashid Al Maktoum, ruler of Dubai, said that the
Oman Tourism Development Company (OMRAN) joined hands with Bank Sohar for a JW Marriott hotel within the upcoming
Two oncologists addressed a special gathering at Copthorne Hotel Dubai as part of a cancer awareness programme, titled Beware; Be Aware.


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The federal government has shut down the nation's premiere bitcoin mint, creating a roadblock for those who are trying to bring the online currency into the physical world.
Agents from the U.S. Department of the Treasury shuttered the Sandy, Utah, business of Mike Caldwell, who had minted about $82 million worth of bitcoins, taking a share of their value as payment, Wired magazine reports on its website.
Caldwell, who describes the coins he minted as novelty items, was ordered to cease minting the coins because it's illegal to transmit money in the U.S. without first receiving regulatory approval. Caldwell maintains that turning a digital currency into a real one and mailing the coins to his customers does not amount to transmission of money.
The coins Caldwell minted were stamped with a code that allowed the holder to access and use its equivalent currency on the Internet.


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Are you excited about your new year's resolutions but questioning whether you'll be able to stick with it? We often set New Year's resolutions with the best of intentions, but sometimes our motivation wanes and our resolutions get sidelined. Don't want that to happen this year? Commit to the following, and not only will you fulfill your resolutions, you will feel motivated and supported throughout the process!
WRITE IT DOWN. Seriously. Pick up a pen and write your goal/resolution on a piece of paper. Something changes when you write down a goal rather than just think it in your head. It makes it more real. It feels more attainable. Plus, once you have it on paper, post it up somewhere where you'll see it on a regular basis. How's that for motivation?
SHARE IT. It may feel cheesy, but always remember to share your goals with at least one person you trust. Not only will this person help hold you accountable, but they will support you in your commitment. The people in our lives want to support us, but they don't know how to best support us unless they know what it is we're trying to achieve.
SAY IT IN THE PRESENT. That means: "I run three times per week" rather than "I will try to run three times per week," or "I am going to run three times per week." When you say/write a goal in the present it suggests to your subconscious that your goal is possible NOW, that it is in fact happening now. This is a significantly more powerful way to make statements about the life you want to live… Just like Yoda said, "Do. Or do not. There is no try."
BREAK IT DOWN. If your goal is an outcome of some sort ("I run a marathon," or "I get a new job.") it is essential that you break down your goal into the smaller action-items that will LEAD you to that outcome. If we only think about a looming outcome goal, we often get intimidated or paralyzed. Instead, focus on the everyday things under your control that will help deliver you to that desired outcome. Create an action-oriented game-plan and put your focus there.
MAKE IT CROSS-OFF-ABLE. The more specific you can make your goal, the better. It should always be something "cross-off-able," which simply means you should know when you've actually achieved it. "I get stronger," is NOT specific. How will you know when you're "stronger," and how "strong" is strong enough? We are more likely to feel motivated and stay committed to goals when we know exactly what we need to do. "I lift weights three times per week every week until March 31st" IS specific. You know if/when you've done it, and you can cross it off.


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