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How To Tell If Your Child Needs Therapy
Anxiety and depression don't necessarily look the same in young kids. "Psychological disorders come in two general types," explained Meyers, who emphasized he was speaking in broad brushstrokes. "The first type are acting out disorders, like ADHD or oppositional children. Those symptoms are typically easy to spot, because they're visible and they're impacting the lives of other people."
"The second set are what are called internalizing disorders," Meyers continued, "and they include anxiety and depression, which can be harder to spot because those symptoms are mostly disrupted thoughts and feelings rather than disrupted behaviors." Read more here from the Huffington Post:
Anxiety and depression don't necessarily look the same in young kids. "Psychological disorders come in two general types," explained Meyers, who emphasized he was speaking in broad brushstrokes. "The first type are acting out disorders, like ADHD or oppositional children. Those symptoms are typically easy to spot, because they're visible and they're impacting the lives of other people."
"The second set are what are called internalizing disorders," Meyers continued, "and they include anxiety and depression, which can be harder to spot because those symptoms are mostly disrupted thoughts and feelings rather than disrupted behaviors." Read more here from the Huffington Post:
Finding A Therapist
On Line Therapy
How To Find A Therapist by Andrea Petersen
September 2018 - Real Simple
Conversations about mental health are finally coming out of the shadows. Celebrities such as Ryan Reynolds, Kristen Bell, and Busy Philipps have shared stories of their anxiety and depression in interviews and on social media. The suicides of Kate Spade and Anthony Bourdain have again moved the issues of psychological pain and suicide into public discussion. Mental health awareness campaigns pepper our social media feeds. And the main message to all us unfamous folks who may be struggling usually goes something like this: Get help. Get therapy.
But how? And where?
Unfortunately, finding the right therapist and treatment isn't always easy, especially if you're at an emotional low point. Google "psychotherapy" and you'll find a confusing alphabet soup of acronyms—ACT, CBT, and DBT, to name a few—for the various types of treatments. Even if you know the kind of therapy you want, it can be hard to access it: 55 percent of counties in the U.S. have no psychiatrists, psychologists, or social workers, and sadly, many people don't get professional help at all. Only about 37 percent of those with anxiety disorders, for example, receive treatment, according to the Anxiety and Depression Association of America (ADAA).
The good news: If you do see a qualified therapist, chances are you'll find it helpful. Many talk therapy treatments are backed by reams of rigorous clinical trial data. In fact, studies have shown that, for conditions like anxiety and depression, talk therapies are generally as effective as psychotropic medications, with fewer side effects and longer-lasting impact. (That said, many patients benefit greatly from taking medication or from combining meds with therapy.)
Therapy isn't only for those who might be experiencing a mental health disorder. A therapist can also help with relationship problems or challenging moments—say, a career shift or the loss of a loved one. This is how to get started.
The First Steps
It helps to spend some time figuring out what issues you want to tackle. Are you looking for some guidance on a major life change? Or do you think you could be struggling with a particular mental illness? If it's the latter, consider reading up on mental health issues to get a better sense of what you might be dealing with. You can find helpful glossaries online from the American Psychiatric Association (APA), Anxiety and Depression Association of America (ADAA), and the National Alliance on Mental Illness (NAMI). Then ask friends and family, or your primary care doctor or ob-gyn, to recommend therapists they think would be helpful for your situation. If you've had therapy before, mull over what you liked about the experience—and what you didn't.
The best therapist for you depends on your personal preferences, the convenience level and cost of visits, and the provider's specialty or training. (For more, refer to "Who Should You See?" on the opposite page.) Look for therapists who are members of a professional organization, such as the APA, ADAA, the National Association of Social Workers, or the Association for Behavioral and Cognitive Therapies. These groups offer continuing education and hold conferences where attendees learn about the latest research in their fields. So if a therapist belongs to one of these groups, she's likely staying on top of the advances in psychotherapy research and practice, says Beth Salcedo, MD, president of ADAA and medical director of the Ross Center, a mental health practice in New York City and the D.C. area. Most of these groups' websites have databases that let you search for members near you—a great way to find practitioners if you haven't gotten any personal recommendations.
What to Ask a Prospective Therapist
When you've found someone promising, request an informational phone call or a meet-and-greet before you dive into therapy sessions. Ask whether she's treated other patients with your particular issues, as well as "how she would go about treating you, whether there's evidence for that approach, about how long it will take, and how you both will know when you're done," says Lynn Bufka, PhD, associate executive director for practice research and policy at the American Psychological Association. If you're looking for someone with expertise in a particular type of therapy, such as cognitive behavioral therapy (CBT) for anxiety, ask how long her training lasted. (You may not want to see someone who only completed a daylong workshop, for example.)
Ideally, you'll meet with a couple of therapists and then pick the best fit. "I jokingly say to people that it's like buying a pair of jeans; you may have to try on a few before you find the one that works," says Salcedo. You should also feel confident about your therapist's skills and comfortable with the idea of her challenging you, notes Bufka. And while you don't necessarily need to pick someone you'd want to be friends with, it is important that you feel you can be open and honest with your therapist—and that she respects you.
How to Deal with the Money Issue
Another important thing to know before you start: how much the therapist charges and if he takes your insurance. Some therapists use an income-based sliding fee scale. While most insurance plans offer some therapy coverage, many therapists don't participate in any insurance programs. To get coverage for those therapists, you need to have out-of-network benefits; you'll likely pay up front and then be reimbursed for whatever portion of the fee your plan covers.
Therapy can be expensive—a session is often $100 or more. But there are affordable options. Some therapists offer group therapy at lower rates. Community health centers often provide free or low-cost mental health services. Also, check out the graduate psychology or social work programs at your local university to see if there's a clinic where trainees offer treatment.
Online therapy is another option. Companies like Talkspace (from $49 per week) and BetterHelp (from $35 per week) connect users with therapists via a variety of methods, including text, audio, and video chat. Aubrey Williams, 33, of the Nashville area, started online therapy with Talkspace when she was struggling to get pregnant. She says she appreciated the price tag and the accessibility. "If I had a thought or a question at 2 in the morning, I could just leave it for my therapist," says Williams, who now has a 7-month-old son. "I was leaving messages for my therapist while nursing, sitting in the car, or at the office." Studies have found that, in general, online therapy is about as effective as in-person treatment. NAMI also has a helpline (800-950-6264), and many local NAMI affiliates have free peer support groups. If you're in crisis, call the National Suicide Prevention Lifeline (800-273-8255). You absolutely don't have to let cost prevent you from getting much-needed help.
What to Expect During Therapy
What happens in sessions can depend on the type of treatment— and many therapists combine elements of different approaches.
One common type is CBT, which is the most research-backed treatment for anxiety disorders and depression. It's based partly on the idea that distorted thinking is a main cause of mental distress. Say you're in therapy for depression. If a friend didn't stop to chat at school drop-off, you might think, "She must hate me. I'm worthless." During CBT, a therapist would help you identify these unhelpful thoughts, challenge them, and replace them with more realistic ones. She might encourage you to instead think, "My friend was probably busy and had to dash out." For anxiety issues, CBT also usually involves "exposure," in which you gradually expose yourself to the things you're afraid of. So if you have an elevator phobia, you'll work with your therapist to feel more comfortable in and around elevators.
If your therapist recommends Acceptance and Commitment Therapy (ACT)—which research suggests is effective for anxiety, depression, and even chronic pain and substance abuse—you'll likely learn various mindfulness techniques and exercises. (ACT is based on CBT but includes a strong focus on mindfulness and values.) ACT patients are taught to notice and accept challenging thoughts and feelings.
There's also dialectical behavior therapy (DBT), an in-depth treatment that combines CBT with other approaches and addresses suicidal and self-harm behaviors, borderline personality disorders, eating disorders, and substance abuse problems, among other issues. Or you might try psychodynamic therapy, in which you learn to define your problems and understand how your history and past relationships may be influencing your current behavior.
If you're having problems at work or in your relationships or are just feeling "blah" about life, a licensed professional counselor might be a good person to start with. Counseling doesn't usually focus on treating severe mental health issues but helps people "figure out the factors that get in the way of being happy," says David Kaplan, PhD, chief professional officer at the American Counseling Association. Counselors aid in identifying "what is keeping you stuck and can help solve problems so you can be more fulfilled and better enjoy life," says Kaplan. Marriage and family therapists specialize in working with couples and families.
What About Meds?
Most therapy providers aren't allowed to prescribe medication. You'll usually need to consult a psychiatrist, your family doctor, a nurse practitioner, or your ob-gyn for meds like antidepressants. But your doctor should collaborate with your therapist to make sure you're getting the most appropriate treatment. If you think you might benefit from medication, discuss it with your therapist. She can direct you to someone with prescribing authority.
Who Should You See?
The practitioners below are licensed by the states they practice in and must work a certain number of hours under the supervision of more experienced clinicians before seeing patients solo.
Psychiatrists: These MDs are generally the priciest practitioners to see and the hardest to find, due to a nationwide shortage. Patients may go to a psychiatrist on occasion for prescriptions and another type of provider (one who's more affordable and accessible) for therapy, though some psychiatrists do offer therapy.
Psychologists and social workers: The former usually have PhDs or PsyDs; the latter have at least a master's. They're both trained to treat specific mental illnesses, such as anxiety and depression, and may use several different forms of therapy, such as CBT.
Counselors: Holding at least a master's, they often guide clients through problems like whether to stay in an unhappy relationship or at a lackluster job.
Marriage and family therapists: They have at least a master's and are particularly helpful when you'd like to see someone with your family or partner.
Best Online Therapy of 2019
Based on In-Depth Reviews - A comprehensive guide to the world of online therapy apps.
Learn more at www.consumersadvocate.org/online-therapy#toc-mini-reviews
BetterHelp Online Therapy
BetterHelp is an online therapy site that connects users with thousands of licensed therapists across the 50 states. Through the mobile app (available for iPhone and Android) or a web browser, users can exchange messages with their therapist, send voice recordings —useful when thoughts come too fast to type up—, or schedule live sessions by phone, live chat, or video call. Therapists typically reply to messages within 24 hours once or twice a day on weekdays, but some therapists reply more often.
Signing up for the service takes only a few minutes. An onboarding questionnaire asks users to explain what their mood has been in the past few weeks and why they're seeking therapy. Then, users are matched with a therapist (preferably in their state) who can help them address those issues.
BetterHelp only features duly licensed and certified counselors, including "psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), or licensed professional counselors (LPC)." To see clients through the platform, therapists must hold a valid license from their state's professional board and have a minimum of three years and 2,000 hours of experience.
Talkspace Online Therapy
Talkspace is the only other major messaging-based online therapy app in the market. Users can speak with a licensed therapist through text and audio messages, as well as send videos and photos, on desktop and mobile app. The company calls this "Unlimited Messaging Therapy". Therapists reply to messages every weekday. Depending on the subscription selected, users can also schedule 30 minute video chats with their therapist, though this option is only available on the iOS and Android apps.
Teenagers aged 13 to 17 can sign up for Talkspace with their parent or guardian's consent. State regulations vary, but generally, therapists do not need to share details of treatment with the parent or guardian, meaning therapy can remain confidential from parents, even if they have to give their consent for treatment.
To practice through Talkspace, therapists must be licensed and certified by the appropriate state boards and agencies, have at least five years of experience in their field, and have valid malpractice insurance, among other requirements listed in their Terms of Service. Talkspace says all the information is verified by them.
Talkspace offers three different plans, all of which feature Unlimited Messaging Therapy. The most basic plan only includes messaging and has a cost of $49 per week or $196 per month. The second plan includes one 30-minute live session per month via video-conference for $59 per week or $236. The most advanced plan includes four live sessions for $79 weekly or $316 monthly. Live sessions only work on the mobile app, not on the desktop. Every plan is charged monthly, and discounts are offered when the subscription is paid in advance for 3 or 6 months. Couples therapy is available for a cost of $316 for one month ($71 per week).
To get matched, users go through an onboarding process with a therapist who asks questions about why the user is seeking therapy and enables the payment widget.


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With what's happening in the world right now, I have, like others, stocked up on food and am prepared to self isolate for a few weeks. In this time, I'm focusing on making large meals/bulk cooking so I can freeze portions and have food for awhile. A casserole was first on my list. This recipe… Continue reading Spaghetti Squash Casserole with Nomato Sauce (Corona Virus Meal Prep)- AIP/Paleo/Gluten Free/Nightshade Free
Category: Recipes
Paleo Chicken Pot Pie (AIP, nightshade free, lower FODMAP, gluten free)
Well, we got a major snow storm the other day and it seemed like the appropriate time to make some chicken pot pie. Comfort food, am I right?! Whipped this recipe up to keep myself from crying over the cold Paleo Chicken Pot Pie Serves 4-6 Ingredients: For filling: -2 tbs. oil of choice for… Continue reading Paleo Chicken Pot Pie (AIP, nightshade free, lower FODMAP, gluten free)
Thanksgiving 2019
I know I'm a little behind on this post. I've documented our family Thanksgiving the last few years and honestly wasn't planning to write a blog post about it this year. But I got a few requests, so here we go! Since my parents live in New Mexico we decided to do a bit of… Continue reading Thanksgiving 2019
AIP Blueberry Tiger nut Cookies (Vegan, Paleo)
Often I want a simple cookie recipe that doesn't make too many and is more than a plain cookie. I love baking with tiger nut flour as an AIP alternative to other nut/seed flours. It adds a nice sweetness and makes AIP baking easier. As much as I love chocolate chip cookies, not only are… Continue reading AIP Blueberry Tiger nut Cookies (Vegan, Paleo)
Paleo Cinnamon Apple Loaf (Vegan option, AIP option, nut free)
How can it be fall without a lovely apple recipe? A warm cinnamon-apple bread seemed like just the way to kick off the cooler weather. Okay, well it's not exactly cooling off here in Colorado yet, but a girl can pretend, right?! Has it cooled off where you live yet? This is such an easy… Continue reading Paleo Cinnamon Apple Loaf (Vegan option, AIP option, nut free)
Paleo Protein Plantain Banana Bread (Vegan, AIP option)
That title is a mouthful, isn't it? I thought it was kind of fun though. I made some plantain banana bread! I love baking with plantains because they are so versatile and can take the place of eggs as the binder due to their starchiness. Plus, I think plantains are delicious! You can definitely taste… Continue reading Paleo Protein Plantain Banana Bread (Vegan, AIP option)
Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)
If you live anywhere near Colorado then you know that Palisades peaches are so. freaking. delicious and that peach season is to die for around here! The peaches are so juicy and flavorful that it's unbelievable at times. If you haven't picked up on it already, I love a good crisp or crumble, so of… Continue reading Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)
Chocolate Cherry Crumble Bars (Paleo, Vegan)
I was trying to fall asleep one night and all I could think about was chocolate cherry crumble bars. So, of course, the next day I went out and got the ingredients to make these. Chocolate Cherry Crumble Bars Ingredients: Crust: -1/2 cup coconut flour -1/2 cup Tiger nut flour -2 tbs. tapioca starch -2… Continue reading Chocolate Cherry Crumble Bars (Paleo, Vegan)
AIP Coconut Date Cookies ("Oatmeal Raisin") (Vegan)
*This post may contain affiliate links Who doesn't like cookies? I mean, really, if you don't like cookies what is wrong with you? Okay, it may not be everyone's favorite dessert, but who says no to cookies? That's what I thought. So I was originally going to call these AIP Oatmeal Raisin Cookies, which they… Continue reading AIP Coconut Date Cookies ("Oatmeal Raisin") (Vegan)
Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)
*This post may contain affiliate links This recipe is based off of Lau's Healthy Life blueberry muffin recipe. I wanted to make a nut-free version, one that used a natural sweetener, and also utilized my favorite Nuzest protein powder. This is the only protein that doesn't seem to bother my GI system and is very… Continue reading Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

subset: commoncrawl


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The SlenderPatch
The SlenderPatch:
Time to talk about the SlenderPatch again, as we have had such a good response from it so far! When people think of a patch, they may be thinking about chemicals or other harmful side effects, but the SlenderPatch is a 100% natural product, so no worries there.
So what is a SlenderPatch:
The SlenderPatch is packed with excellent ingredients to help you lose weight, safely. It sticks to your body for up to 24 hours (You can use the SlenderPatch constantly, as long as you change it every 24 hours). The patch dispenses the ingredients into the body allowing you to receive the direct benefit of them.
This kind of weight loss is an excellent start to leading a healthier lifestyle, as you don't actually have to change your eating habits, although it is recommended you at least try to eat healthier.
How do I apply them & for how long?
Our patch will last you up to 24 hours, so your pack of Slender patches should last you the month or more. You are not required to wear the patch for the full 24 hour period, although it is recommended that you do, as this will speed up the slimming process.
Where is best to apply the patches?
The best place to apply the patch is the parts of your body with the least amount of fat, as this enables the patch to get into your blood stream quicker, making it more effective over all. You must apply the patch to a part of the body with no hair, this is important as hair will hinder the weight loss process.
Why are the patches so effective?
The Slenderpatch is a 100% natural appetite suppressant, so your less likely to be hungry during the day and only eating what you need to eat rather than your body telling you its hungry when its not. As the ingredients are placed in a patch, it infiltrates the blood stream quicker than digestion through the stomach, causing the patch to have a better overall effect.
If you have any questions about our Slenderpatches, please don't hesitate to ask!
Thanks, the Slendertoxtea team! X


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Darn Tough Women's Vertex No Show Tab Ultra-Light Cushion Socks
$11.99 to $17.00
Item # 1018
Who says you can't have it all? The Darn Tough Women's Vertex No Show Tab Ultra-Light Cushion Socks have the sleek feel of super stripped down, lightweight running socks yet still deliver cushion for the bottom of the foot... an ultimate in lightweight comfort. This fine gauge knit has a Performance Fit—No slipping, no bunching, and no blisters. Their All-Weather Performance keeps your feet cool in the summer, and warm in the winter.
- Fast action wicking
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- Materials: 51% Merino Wool, 46% Nylon ,3% Lycra® Spandex
- Made in Vermont, USA
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"Oh Honey, just take the Mercedes"
To be completely honest, this outfit was much more chic then I originally planned. Wearing it made me feel like a million dollars. The skirt, which I found in my grandmother's closet, is so formal and the bottom reminds me of bell sleeved tops, so of course I had to wear it. To stay in the same color palette, the tan mesh bodysuit was a good piece over the black, simple crop top. I was very skeptical about pairing mesh with such a skirt, however the end result was much better than I expected. And my mom really liked it.
Comments are closed.
June 2018


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Web design for small to medium sized businesses has taken a step forward with the launch of custom websites for under £500 (US$800), with prices starting from just £179 for custom web design. The announcement by ClearSense Marketing now provides custom web design, that goes beyond justRead more →
Yearly archive for 2012
SEO services from Aardvarky worked out well for a local start-up business: SEO Services were provided to Guilliard's Beauty, who provide holistic beauty therapy treatments in a calming, tranquil environment, including a variety of whole-body massage treatments together with waxing, skin treatments and facial skin peels. The focusRead more →
So the latest Google update to their search algorithms, dubbed the "Penguin" update is wreaking havoc across the Internet and amongst SEO professionals, as many find websites that used to appear reliably at the top of the search engine listings, for the keywords that gained all theRead more →


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Streams International is a Ministry which started in Townsville Queensland in 2007. This Ministry has now spread to Brisbane, Sydney, Adelaide and Port Moresby. God is using Prophet Nyasulu in prophetic utterances with miracle signs and wonders following. Prophet Nyasulu is an amazing teacher of the word of God and your spiritual life will grow under his ministry. His vision is to saturate the earth with the knowledge of the glory of God as the waters cover the sea. Come and join us for just one service, we believe your life will never be the same.
- Website: https://streams.org.au/
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How To Fix A Broken Porsche Light Socket
A Porsche car, being the luxury car that it is, is gifted with several components that are crucial to the way the vehicle functions. Among such are the Porsche lighting components which includes anything from composite headlamps and bi-xenon headlights to headlamp housing and headlamp assemblies. One more critical part of the list of lighting components for this luxury car is the Porsche light socket. Once this gets broken, you need to fix it right away.
Replace the Bulb
This is one of the things you can do to fix a broken light socket. You can access the bulb right under the car's hood. Turn the retaining ring and then pull the socket out. Remove the old bulb from here and then replace it with the new one that you have purchased. Make sure that you wipe away oil or grease on your hands when installing the new bulb. Otherwise, the replacement bulb will fail. When you are done, you can then return the light socket as well. Turn on the light to see if they work.
Clean It
Sometimes the reason for having a broken light socket boils down to problems with corrosion. When this is the case, you simply have to clean the socket. Start by turning off the light switch before removing the bulb. Using a special cleaner called the electrical contact cleaner, one that can be purchased from stores that are selling auto parts, you can clean the socket. If you notice signs of heavy corrosion, you can use a wire brush or scrape it off using a small screwdriver.
Test It
Make sure you have checked all contacts for the headlight. Turning on the light switch, you should connect the tester to a screw found on the body of the car. Probe the contacts in order to check if the tester will light. For corroded contacts, make sure to carefully scratch the area. From here, you can check if two out of the three contacts will light. Once the two contacts light then you can insert the bulb. In case the bulb still won't work after you have tested the contacts then the socket needs replacement. Make sure that two contacts are not tested simultaneously or else you can blow a fuse or experience short circuit while you are testing or checking on the problem.
Test Power on the Wires
When the socket may have gone bad, you need to test the power on the wire. Using a tester, you can push through the wire insulation. This is found behind the light socket. Make sure that the tester will light for two out of the three wires. If it does then you can say that the wiring is good. In this case, again, it is the socket that needs to be replaced.
On top of all the things you did when fixing a broken light socket, you have to make sure that the test light works. This should be connected to the battery's negative terminal. The probe end should then touch the battery's positive side.


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Hi, at which SID can I read OTP bytes (with 0x3C Id) on a LIN regulator?
I want to read OTP register to know which kind of LIN protocole is the regulator.
In th AR6000 document I can find Table 56 the mapping of the area, but It is not indicated the SID to get it. Maybe 0xb4 ?
Is there a document that discribe this part?
Thanks to help me.


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Welwyn Hatfield councillor responds after Local Plan feedback
PUBLISHED: 09:36 10 February 2017 | UPDATED: 09:36 10 February 2017
Welwyn Hatfield Council's member for planning, housing and community has given her thoughts after negative feedback on the Local Plan consultation.
Cllr Mandy Perkins said: "As with previous rounds of consultation, we are considering thousands of responses, and I'd once again like to thank local people for their time and effort to help us get this far.
"It is often the case with all consultations that the motivation to respond comes from putting forward an alternative view, and it is no easy task to balance the number, strength and diversity of opinion on issues that will affect the quality of life for everyone living and working here for years to come.
"Even though the decisions so far have been difficult, we have done everything we can to develop a sound plan built on community involvement, cooperation with neighbouring authorities, robust evidence and national policy.
"Members of the Cabinet Housing and Planning Panel will decide what changes to recommend on March 16, before Cabinet and Full Council are asked to approve the plan for submission to the inspector."


text: The PRWIRE Press Releases https:// 2019-11-18T03:03:37Z Samsung, Innovation in Air Conditioning 2019-11-18T03:03:37Z samsung-innovation-in-air-conditioning Samsung's new Duct S2 ducted air conditioners herald a new era of comfort at home. With a low running cost from an efficient compressor, a great new feature is the R32 refrigerant: Samsung has added this new type of refrigerant (refrigerant is an essential part of air conditioning) to its range to help protect the ozone layer and to help reduce global warming. Samsung believes that your home or personal space should be your sanctuary; which has prompted them to continuously think outside the box on ways to improve your air conditioning system to run at its optimum level. They've combined great aesthetics, advanced technology and impeccable performance to provide you the ultimate control of the temperature and airflow in your homes or businesses. Be it ducted, wall mounted or a multi split system, Samsung Air Conditioners have been designed with the same passion for innovation and quality that has helped them be one of the best in the world; winning an array of awards namely the Interbrand 2018 Best Global Brands. Samsung's unique Smart Invertor Technology provides minimal temperature fluctuations, allowing rooms to reach maximum cooling quickly thus increasing efficiency. Adding on that is a Quiet mode designed to help give you a more peaceful environment which is beneficial especially at night. One of Samsung's best sellers is the Boracay range which is built innovatively to disseminate airflow at an optimum level, minimising hot or cold spots. This will in turn contribute to a faster and more even temperature control in a single area. Samsung's revolutionary multi split system is the perfect solution for Australian homes and climate with an Operating Temp Range of -20°C to 50°C, eliminating the need for any additional units to cope in times of adverse weather. Its Smart Inverter System delivers the ideal temperature quickly and continuously performs micro adjustments to ensure a constant and comfortable environment. With a multitude of features and benefits, Samsung Air Conditioning is incessant in investing in Research & Development to ensure that customers from all walks of life can and will experience the ultimate comfort with reliable and efficient performance of its products. For the full range, https://samsung.polyaire.com.au/ Air Conditioning Online 2019-05-21T03:23:40Z air-conditioning-online Polyaire, an air conditioning wholesaler and components manufacturer with over 20 warehouses now has an online store for customers who are looking to purchase air conditioning products from the comfort of their homes or job site. This saves a lot of time and customers will be able to review and compare items online, with just a few clicks. The website stocks a full range of air conditioning parts and components including spilt and ducted systems by major brands such as Samsung, Carrier, and Toshiba. You will also be able to find high quality air conditioning accessories such as ducting and outlets to complement any installation as well as helpful hints and demo videos. Fast Delivery: Anything can be delivered direct to site, or just click and collect from Polyaire's warehouses. The website also offers fast delivery and genuine savings for air conditioning trade professionals. The era of online shopping is here to stay. And why not? From being able to have a seamless experience browsing and purchasing from anywhere, any time of the day, customers can peruse through the myriad of products online, review the competitive pricing and make a sound decision. If you're curious, hop on to the Polyaire Store on https://store.polyaire.com.au and experience how seamless it is to make a for your next installation. Newly Designed Smart Climate Control for Australian Homes 2019-03-26T00:26:31Z newly-designed-smart-climate-control-for-australian-homes There is something new in Air Conditioning for Australia. A new smart controller for central control of the entire home climate from one amazing looking touch screen interface, smartphone app, or even voice control with smart assistants like Google or Amazon. Air Conditioning, what we want to give us efficient comfort at home, can be enhanced with the new AirTouch 4. What does it do and how does it work? First thing you'd notice about AirTouch 4 is the amazing design. The interface looks like it belongs in a modern home and you feel confident that it will provide you with the control, comfort and efficiency that you want from your air conditioning. The screen is crisp, bright, and features a curved slider to adjust the temperature which is presented to you clearly in the middle of the screen. https://www.youtube.com/watch?v=cbv5ynyd8Bg Featuring Australian landscapes in its design, AirTouch 4 is just as much a work of art celebrating the Australian climate, while also letting you enjoy whatever climate you want in your own home. On the left is a list of rooms in your home or "air conditioning zones" where you can adjust their conditioned air flow or temperature or turn them off completely. The goal for the user interface is for it to make sense straight away with familiar controls while also being something fresh and new. You wouldn't have just one light switch for the entire house, and so AirTouch means you can control the air conditioning in individual rooms rather than just for the whole building. This can help save energy and money on the resulting power bills as you won't be paying to cool or heat rooms in your home that you are not using. The technical aspects · One device to control 4 different ducted air conditioners · Adjust the amount of conditioned air going into or turn on/off the conditioned air in up to 16 air con zones · You can position 1 or 2 of the Air Touch panels anywhere · Smartphone app control either at home or away · Integrates with Google Home and Amazon Alexa smart assistants · Android 8" based tablet Extended with a Smartphone App The additional smartphone app for remote control makes sense. It is designed to be easy and works on Android or iOS. There is a mini slider down the side of the app for adjusting the temperature and a fresh page to change the airflow in each zone or turn it off completely just like on the panel. But it does more. If you are out and home gets a bit warm or cold because of the weather, it can give you a little nudge with the AirTouch home temperature alerts inviting you to turn on the air conditioning remotely. That is actually really great because it means you can avoid coming home to a hot or cold house. Also, it gives you peace of mind in that you can double check to make sure that the system is turned off when no one is home and you won't be back for a while. Why the open smart assistant platform is great There are a lot of home automation systems out there, but a lot of them are closed off systems and you can end up getting locked in to their way of doing things. Adding new devices or functions can be difficult. The rise of smart assistants has enhanced our lives in many ways: it is easy to say things like "Hey Google turn on the lights" or "Alexa order my favourite pizza". AirTouch 4 works with Google Home and Amazon Alexa so just say the word and your wish is their command. This is the beauty of AirTouch being open to work with these open systems – you choose to control it how you want. Just ask Google for example to warm up the living room, cool down the family room, or turn the AC on or off completely. Comfort & Efficiency with Individual Temperature control (ITC) Everyone's different with individual choices. When it comes to home air conditioning, it is no different as some like it warmer, some like it cooler. Some like a lot of conditioned air where they are, others like less. Everyone is an individual. Hence the name for the Individual Temperature Control technology. It lets you specify a different temperature set point beyond just air volume in individual rooms around the home. But also, it lets AirTouch monitor temperatures at a far greater level. Normally, with most AC systems, the temperature sensor used to monitor the home is in just 1 location. AirTouch 4 with ITC on the other hand can monitor temperatures in more locations. So if the sun rises and warms up rooms on 1 side of the house, AirTouch can adjust their air flow and not waste air on rooms that are actually ok. Do More Without Doing Anything with IFTTT IFTTT air conditioning control. Imagine a very busy day and you're scrambling to get out of the house, drop your kids off at school and rush for an early meeting. And midway across town, you realize that you've forgotten to shut off your home air conditioning. What do you do? Nothing. With AirTouch 4, your air conditioning system will shut off on its own using a unique sensor with the help of Geofencing by IFTTT. Works your way AirTouch runs on a wall mounted Android tablet. It is constantly powered. For homeowners, this is useful. You can install your other lifestyle apps to it to enjoy. Order a meal, book a car, play Spotify, or install your own lighting or other smart home control system directly to it. All Smart, All New AirTouch 4 is a smart home climate controller that looks and works smart. Better yet, it was designed in Australia for Australian conditions and lifestyles. Learn more at https://www.airtouch.net.au/airtouch/airtouch-4/ Ok Google, Turn on the Air Conditioning 2018-04-17T22:26:05Z ok-google-turn-on-the-air-conditioning "Ok Google, Turn on the Air Conditioning" It's as simple as that, with AirTouch's latest update you have the ability to control your home air conditioning unit from Google Assistant with your compatible smartphone, or the new Google Home smart speaker. Now, with a quick voice command from you, you can come home to a cool house in summer, or warm up in winter. Google Home is the voice-controlled smart speaker designed for hands-free assistance from Google. Enjoy music, get answers, organise your everyday tasks, and now manage your home's climate, integrated with AirTouch Smart Air Conditioning control. See the video here. Smart Homes using AirTouch to control their air conditioning just got better, because you can now manage temperatures and airflow around your house using a phrase like "Ok Google, cool down the living room". Together, AirTouch and Google Home give homeowners the ability to control the temperature in each room of their house using a phrase like "Ok Google, set the kitchen to 24 degrees." Just like how Google Home & Google Assistant try to make your life easier, AirTouch wants to give you the ultimate personalised home climate control experience. The latest AirTouch 3 can control up to 16 zones per AC unit, with a choice of controlling up to 2 ducted air conditioning units per household. All this can be managed with minimal effort by using the Google Assistant voice-activated functions. "You wouldn't have just one light switch for the entire house, so why do the same with your air conditioner?" Zone control, with systems like AirTouch lets you have different volumes of conditioned air in different areas of your home, and lets you turn off air in areas you are not using. Using Google Home in conjunction with AirTouch, homeowners can be more informed of which zones are active and save energy by turning them off when not in use. Not sure if you left the air conditioning running when you left for work and want to avoid energy wastage? Just ask Google Assistant from your smartphone if the system is running…you can even ask it to turn your system on again when you are heading home. The AirTouch research team designed this smart climate control system with the differentiating climates across Australia in mind: From new and established family homes in Perth and Adelaide, suburban Melbourne, stunning Sydney Harbour mansions, tropical Queensland properties, and outback homestead renovations they took into account all these conditions as data to develop an effective but user-friendly smart climate control system. Now, AirTouch has been made even better through its latest innovation with Google Home & Google Assistant, which has been designed to create a more comfortable, and uniquely human smart home experience. https://www.airtouch.net.au/ AirTouch version 3 2017-06-06T02:47:09Z airtouch-version-3 Polyaire has announced a new air conditioning control system, AirTouch version 3, a smart air conditioning controller compatible with all the leading brands and letting the user manage up to 16 zones and two air conditioning units from a touch screen, or their mobile or tablet via WiFi or the internet. For a great summary, check out the introduction video. https://www.youtube.com/watch?v=MieQ7o52Z9o Building on prior versions, AirTouch can now send you home temperature alerts when you are away and let you turn on the air conditioning before you get home with the AirTouch app. Imagine the convenience of cooling the house down before you get home in summer or warming it up before you wake up in winter. Another new feature is the wireless Individual Temperature Control sensors which monitor the temperature levels in individual zones. These report back to the AirTouch system and help provide a more even temperature throughout the home and run your air conditioning more economically. But they also give you more flexibility with your system: You can now have a different temperature set point in each zone. For more information visit https://www.airtouch.net.au/airtouch/ or subscribe to the YouTube channel.


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World of Learning
Essential events for Learning & Development professionals
The World of Learning are the UK's most comprehensive events for all aspects of Learning and Development (L&D).
Showcasing a wide-range of solutions in everything from e-Learning and mobile learning to experiential and classroom learning, the events are 'one-stop-shops' for L&D professionals looking for a complete blend of learning solutions and inspiration.
World of Learning Summit
Novotel, London West
15 May 2020
World of Learning Exhibition & Conference
NEC, Birmingham
13 & 14 October 2020
Why visit?
Dealing with change has always been vital for L&D professionals, but never more so than now.
With new communication methods and technologies constantly altering the way people learn, organisations need to ensure they keep pace with the latest in L&D developments and solutions.
World of Learning offers unique opportunities to see and sample the latest L&D developments, hear from leading industry thinkers, and meet face-to-face with expert suppliers – all in informal and interactive settings. Plus, the exhibitions are free to attend. Find out more about the World of Learning Summit London here.
More information about the World of Learning Conference & Exhibition will be available soon – in the meantime, view the 2019 event ticket here for an idea of what to expect.
The World of Learning conferences will feature high-profile case studies from globally distinguished companies, interactive seminars and discussion forums, focusing on the current issues affecting L&D professionals and a look ahead to the future of workplace learning. View the World of Learning Summit 2020 Conference programme here.
Book now
Interested in exhibiting?
A unique opportunity to exhibit at events in London and Birmingham dedicated to everything Learning & Development.
Meet with senior L&D professionals attending to gain specialist insight, discover effective learning strategies, hear from case studies and network. A targeted and effective event.
There are a range of offers to get involved in from the "Ready To Exhibit" package to "Event Sponsor" package. For more information contact Andrew Gee:
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Somewhere, we have to assume that President Obama's anger translator is very upset with this decision: the current fifth season of the influential Comedy Central sketch series "Key & Peele" will be its last, the network said.
From its debut in 2012, "Key & Peele," starring the "Mad TV" alumni Keegan-Michael Key and Jordan Peele, has become a hallmark of the Comedy Central lineup, with closely observed bits on oddball personalities, like a college football roster full of strangely named players, or a pair of valets who are irrationally excited about the actor Liam Neeson. The series often satirized issues of race, with characters like Luther, an employee of Mr. Obama's who gives voice to the frustrations and disappointments that the president seemingly cannot.
In an interview with the entertainment trade publication The Wrap, Mr. Key said his and Mr. Peele's decision to end the show was "not because of Comedy Central, it's us."
"It was just time for us to explore other things, together and apart," Mr. Key said. "I compare it to Gene Wilder and Richard Pryor. We might make a movie and then do our own thing for three years and then come back and do another movie."
"Key & Peele" won a Peabody Award for what its organizers said was the ability to "tackle racially charged issues and ideas like no one else on television."
In accepting the show's Peabody Award, Mr. Key expressly thanked the network for allowing "Key & Peele" to tell a diverse set of stories.
"We'd like to thank Comedy Central for giving us the opportunity to show the African-American experience as not a monolith, because it's not," he said. "It's so many different stories and the danger of the world sometimes is trying to assign a single story to an entire group of people."
Earlier this month, the series was nominated for an Emmy Award for outstanding variety sketch series, and Mr. Key was nominated for outstanding supporting actor in a comedy.
Fans expressed their sadness at the news on Twitter, many responding to a tweet Mr. Peele sent entreating fans not to miss the last eight episodes of the show.
One fan compared the comedians' departure to that of Dave Chappelle, another star who abruptly walked away from Comedy Central when his show was one of the network's most beloved offerings.


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Latest News
Supporting GP practices across Lancashire and South Cumbria to work remotely in response to coronavirus (COVID-19)
Lancashire and South Cumbria Integrated Care System (ICS) is currently facilitating increased video consultations to support local GPs to carry out remote appointments with patients. Currently online and video consultations between patients and clinicians should be used as an alternative to face-to-face appointments during times of social distancing, unless a face-to-face appointment is absolutely necessary as determined by the online triage process. Video technology offers a range of benefits including: minimising travel, supporting isolated communities and reducing the spread of infection.
A big thank you to schools and colleges across Morecambe Bay
On behalf of Bay Health and Care Partners, we would like to publicly thank and recognise schools and childcare providers right across the Bay for their tremendous efforts in such a short time to help the children of health and care staff attend school, nursery, etc.
Sport England Chief Executive visits Together an Active Future
Sport England Chief Executive Tim Hollingsworth recently visited Pennine Lancashire to find out more about 'Together an Active Future' and meet residents and partners who are all working together to learn how to improve physical activity levels.
Lancashire and South Cumbria Regulated Care Sector briefing
Welcome to the latest edition of the Lancashire and South Cumbria Regulated Care Sector briefing, which aims to keep stakeholders informed and up to date about the work of this group and other items relevant to this sector.
Health and social care organisations join forces to Make Every Contact Count
Lancashire and South Cumbria health and care organisations have launched a new campaign 'A small chat can lead to a big change' to help encourage local people to take action to improve their health and wellbeing.
Around 5,000 patients accessed UHMBT's integrated musculoskeletal service last year
An easy to access, patient-centred service for people with musculoskeletal problems such as arthritis, hip and knee conditions, joint and muscle injuries and spinal pain is proving to be a success with around 5,000 patients accessing the service last year.
Blackburn with Darwen GPs win national cervical cancer screening award
Local Primary Care GP Federation, which represents and supports all GP practices in Blackburn with Darwen has won a national award for their work to improve and increase cervical screening (smear test) attendance.
Give your heart some love this Valentine's Day with a free blood pressure test
Local leisure centres, pharmacies and football clubs are working in partnership to deliver free blood pressure tests in local communities for people across Lancashire and South Cumbria.
Join OHOC at our pop up community venues
Have you heard about the possible options for changes to health and care services across central Lancashire, including at our local hospitals? Find out more at our pop up community events
Extreme weather - flooding
Bay Health and Care Partners are urging those in Morecambe Bay who have been affected by the recent floods to stay safe by following these important tips.
Better Care Together Careers and Engagement annual summary report 2019
The 2019 annual summary report for Better Care Together Careers and Engagement team can be found here.
Pennine Lancashire Neighbourhood Integration Accelerator
Last week, we saw the launch of promising primary care development – the Integration Accelerator.
Do you have what it takes to be our Independent Chair?
Lancashire and South Cumbria Integrated Care System is looking to recruit an Independent Chair.
Our Health Our Care survey launched
Have your say on your experiences of health and care service developments through the Our Health Our Care programme
Former sports stars step-up to help stop suicide stigma
Former football and rugby heroes Paul Stewart and Danny Sculthorpe have made their debut in films promoting Lancashire and South Cumbria Integrated Care System's ongoing Let's Talk To Prevent Male Suicide campaign. Every 40 seconds someone in the world dies from suicide, and to mark this, two 40 second films have been made, promoting messages around male suicide prevention.


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Jack models which incorporate a threaded ram and load retaining ring should be selected when loads are to be sustained for a significant amount of time; no need to rely on hydraulic fluid pressure.
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The design of the jack makes inspection and component replacement uncomplicated. Main ram seal is changed by simply withdrawing the ram from the top of the jack. All Tangye Hydralite jacks are ready to use and the operator benefits from not having to search for suitable hand pumps with correct oil capacity, changing fittings, replacing damaged hoses or fabricating load support plates as may be necessary when using pumps and cylinders.
© 2014 Arbil. All rights reserved. Privacy Policy Terms & ConditionsWeb design by bluebox


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Light Mode
how did you get 7 ll120 fans in with only one rgb hub? could you post some pictures?
i was just wondering what light mode you used on the kraken and what rgb code?
Do you reckon I could fit trident z ram with this cooler?
Where did you book all the fans up to?
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Is push/ pull really worth the extra $90 (aud)?, is there much of a difference?
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First of all, love the build! And I was wondering if you were able to fit the filter on with that push pull configuration, if so how?
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Stereotypical bad tattoos: Think koi fish, skulls with flames, bad upper body pieces, the live/die term thing. It makes me think they're unoriginal and probably view 1,000 techniques to perish all of the time, conversing with their bros about "bitches."
Strength tees: until you are literally working away in them they're not appropriate attire. It is like if some guy turns up to your date in sweatpants. Method to place NO work into it. Plus, white Hanes tanks make me personally think about, like. early 2000s Avril Lavigne.
Pro-life sentiments: On OkCupid they have those listings of concerns and also you would not think the true quantity of males whom choose asian dating should never have an abortion under any scenario. And they are not absolutely all Southern finance dudes. Hipster, creative dudes are pro-life, too. Creepy.
Precious jewelry in general: declaration necklaces on guys. Specially crosses.
Bottle solution pictures.
"I do not want to read."
People who journal: They are authoring you. I have yet to generally meet or date women whom journals her thoughts whenever this woman is happy or calm. That log fury of rage which is passively kept in your apartment, available regarding the countertop along with your two kitties crawling regarding the web page full of your hurtful quotes from .
Snake bites: the simple fact it down kills me that I have to write. The mouth area must not jingle such as a pocket saturated in modification whenever you talk. Jesus forbid I experienced ever prepared on kissing you, where would my lips get? That base lip is just a trip this is certainly demonstrably overbooked and not any longer boarding.
Neck tattoos: you do not have even to share with me personally you have been to jail because it can be seen by me.
Photographers: No, we don't want to come over and appear at 68 photos of the tree you discovered. I am aware use Flickr. Plus don't just take that damn camera every where we get.
Braces: Neat, I took my cousin that is sixth-grade out dinner. Why? Why previous school that is high you've kept braces? I look I have to have him home by 8 like I picked up my date from an after-school club and. Yourself is half over—lose the lisp and embrace your crooked look. Let's additionally not forget braces get caught in everything. I'm simply not at a spot within my life where I'm ready to justify those scars.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
The COVID-19 situation is constantly evolving, and your City of Citrus Heights Staff and Officials continue to closely monitor updates from the Sacramento County Public Health Department and Office of Emergency Services. Our Staff is in constant contact with regional, state, and federal-level senior officials.
For up-to-date information, including Sacramento County's current level of community transmission or impact of COVID-19 and directives about gathering, visit www.SacCounty.net/COVID-19/.
In line with County and State recommendations, City Staff are postponing our own meetings, events, and gatherings, especially those that host high-risk populations at least till the end of March. Staff are contacting those affected directly, and updating our website accordingly. We will continue to publish City news related to Coronavirus on this page and recommend all residents visit the County website for COVID-19 directives. You can click here to sign up to receive email or text updates when new information is available from the County.
During this time, City Hall remains committed to providing the quality services our City deserves, while keeping employees and residents safe. All departments remain operational and are available via phone, email, and through our website — we are still here to serve our residents!


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By Roanoke College News
Blog: How to tie a bow tie
President Mike Maxey is known for being a friendly face – one that is almost always framed with a bow tie! He frequently teaches students (and alumni) to tie bow ties. Before the most recent President's Ball, he hosted a workshop in his office with a big crowd of up and coming bow tie wearers.
For those wanting to tie their own bow tie, here are his instructions.


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Mesothelioma is an aggressive cancer caused by asbestos exposure. It affects the lungs, heart, abdominal organs, and/or testicles. Prognosis is generally poor, but how long you live depends on many factors, including the cell type of the disease.
Below is more information about the sarcomatoid variety of mesothelioma, what causes it, symptoms, and prognosis.
Three Types of Mesothelioma Cells
There are three types of mesothelioma cells: sarcomatoid, epithelial, and biphasic.
Sarcomatoid mesothelioma is the rarest cell type, with approximately 20% of cases involving these cells. Unfortunately, it is the most resistant to treatment and is an aggressive form of mesothelioma. Approximately 20% of pleural (lung) mesothelioma tumors are sarcomatoid, and only 1% of peritoneal (abdominal) mesothelioma are of this variety. (Cancer.net).
Most sarcomatoid mesotheliomas occur in the lungs (pleural mesothelioma). Few cases occur in the abdomen, heart, or testicles.
Epithelial mesothelioma comprises about 70% of all mesothelioma cases. This cell type has the best prognosis. It is usually less aggressive and does not spread to other parts of the body as quickly as sarcomatoid and biphasic types. Approximately 50% of pleural mesothelioma is epithelioid. Tumors with this type of cell are easier to remove by surgery, so people with this cell type have a better prognosis.
Biphasic mesothelioma contains both epithelial and sarcomatoid cells. Prognosis depends on which cell type is most dominant. If you have more epithelioid cells, your prognosis is usually better. Approximately 30% of pleural mesothelioma is the biphasic cell type, and 25% of peritoneal mesothelioma. (NIH.gov).
How Sarcomatoid Mesothelioma Is Diagnosed
This cell type of mesothelioma is diagnosed by your doctor with a biopsy. A biopsy is where a small amount of tumor tissue is removed. A pathologist uses immunohistochemical stains on the tumor sample to determine whether or not the cancer is the sarcomatoid variety or another type.
This cell type of mesothelioma is more challenging to diagnosed and can be confused with other health conditions, such as sarcomas and chronic fibrous pleuritis. If the cancer is confused with another disease, this can affect your prognosis.
Whether your cancer is the sarcomatoid, epithelial, or biphasic variety, the symptoms of pleural mesothelioma are similar: (Cancer.org)
- Persistent pain in the lower back or chest
- Trouble breathing
- Constant dry cough
- Fatigue
- Unexplained, sudden weight loss
- Difficulty swallowing
- Hoarseness
- Swelling in face or arms
If you have a history of asbestos exposure and have any of the above symptoms, talk to your healthcare professional immediately.
How Asbestos Exposure Causes Sarcomatoid Mesothelioma
All cell types of mesothelioma are almost always caused by asbestos exposure. Microscopic asbestos fibers are breathed into the lungs or swallowed. With repeated exposure, some of these tiny, sharp fibers stay lodged in the lungs. After decades pass, some people have changes in their DNA that causes mesothelioma to form in the lungs, abdomen, heart, or testicles.
Sarcomatoid mesothelioma happens most often in men, with most of them exposed during their employment in manufacturing or heavy industry. Asbestos exposure often occurred in these professions:
- Shipbuilding
- Engineer
- Millwright
- Mechanic
- Painting
- Construction worker
- Floor or ceiling work
- Insulator
- Powerhouse worker
While most people who are exposed to asbestos never develop cancer, approximately 3,000 new cases are diagnosed per year in the United States.
Prognosis for Sarcomatoid Mesothelioma
Survival rates give us an idea of the percentage of people with the same type, stage, and cell type of mesothelioma who live a certain amount of time (typically five years) after they were diagnosed. While this information will not tell us exactly how long a person will live, it will give a better idea of what the prognosis is. (Cancer.org).
According to Cancer.org, the five-year survival rates for malignant pleural mesothelioma patients (all cell types) depends on whether the cancer is localized to one area, spread to one region of the body, or spread to many parts of the body. How far cancer has spread indicates whether the disease is in Stage I, II, III, or IV:
- Localized: 18%
- Regional: 11%
- Distant: 7%
The stage the asbestos cancer is a vital factor in determining prognosis and treatment options for all cell types. Generally, most stage I and some stages II and III pleural mesotheliomas can be treated with surgery and/or chemotherapy, but sarcomatoid mesothelioma is harder to treat and has a worse prognosis than other cell types. See stage 4 mesothelioma symptoms.
Studies of sarcomatoid mesothelioma patients show a poor prognosis with a life expectancy from one to 30 months. A review of dozens of clinical trials involving sarcomatoid mesothelioma patients determined only 14% responded to treatment, compared to 22% with other cell types. (NIH.gov). Prognosis also depends on whether the cancer is in the lung lining, heart, or abdominal organs.
Sarcomatoid Mesothelioma Summary
Sarcomatoid mesothelioma is one of the rarest types of asbestos cancer. The prognosis is worse than epithelial-type mesothelioma. But if the disease is diagnosed in stage I, your chances of living longer rise. Therefore it is vital that you talk to your doctor about any asbestos exposure you are aware of in your work history.


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My first impression of this page was.. well, I felt a little out of space. Things are quite mish-mash on the main page. After a little while, you get comfortable and realize that this menu which appears on the right on mouse-over is in fact quite cool.
No About Me section. Even the first entries just start out without an introduction as such, so before you know it you are looking at pics of a party at West Virginia University. And below that is another pic from the party, two girls kissing with the caption 'Can you believe it?' Well.. I CAN believe it. It seems very naive that in this modern age someone should find lesbianism 'unbelievable'.
Further reading ascertains the fact that NeoCld9 (no nick yet, so let's call him NeoCld9) has definitely not won any of the spelling contests ever. With all due respect, some of the spellings in fact make you giggle and doubt whether NeoCld9 is intentionally making these mistakes. (eg. sertificate, board [for bored], etc).
The frequency of the blog is disappointing. Hardly four to five entries per month. The content is a typical teen blog. Dominated by the usual teen stuff like asking out, poems, etc. Not that such things are boring to read, it all depends on how you present it to the readers.. and let me tell you, there is absolutely nothing about this blog that would want to make you wanna come back. Of late the frequency has even worsened, with three entries in Feb, and just one until now this month.
Template is OK. The mouse-over menu is quite nice once you get the hang of it. But what can you do with the template if the content is not worthwhile.
Overall the blog is not recommended unless you have too much of time to kill.


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This assumes you have installed Ansible, are familiar with the ansible-playbook command and have created a playbook.
In this example, the ps command will be executed once every 2 seconds until string "Hello World" is found in the stdout, a maximum of 10 times.
- shell: "ps -ef | grep foo | wc -l"
register: result
until: "result.stdout.find('Hello World') != -1"
retries: 10
delay: 2


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The King's Lynn Shakespeare Festival
Friday 26th to Sunday 28th April, 2019
St George's Guildhall, King Street, King's Lynn PE30 1HA
Friday 26th April, 10.30am - 12.30pm Workshop
The words of Shakespeare in performance: A practical workshop on the acting of Shakespeare. Suitable for students 16+. Book here.
Friday 26th April, 7.30pm Performance
A celebratory performance of Shakespeare: The Ages of Man
A Selection of Readings from Shakespeare by festival director, Andrew Jarvis
Click here for full details. Book here
Saturday 27th April 10.00am - 12.15pm & 1.15pm - 3.30pm Talk
Five leading Shakespearean scholars explore the evidence surrounding Shakespeare's possible appearance at the Guildhall of St George as an actor and writer in 1592.
For the morning event: Full details and booking, click here
For the afternoon event: Full details and booking, click here
Saturday 27th April 7.30pm Ian McKellen On Stage
with Tolkien, Shakespeare, Others and YOU
A guest performance by Sir Ian McKellen, Sold Out.
Sunday 28th April 10.30am - 12.30pm Round The Table Q&A
Closing round-table discussion with the five scholars plus an open panel and audience contributions summarising the acting workshop, the talks and the performances held during the festival. For full details and booking, click here.
Sunday 28th 2.30pm - Sir Ian McKellen
Special guest performance, Sold Out.
Tickets are £8.50 each (or £30 for all events, excluding Sir Ian's) plus booking fee.
Sir Ian McKellen events are £35, or £20 for under 18s and are limited to two tickets per booking.
Tickets can be purchased online via the website of the King's Lynn Corn Exchange at kingslynncornexchange.co.uk


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With the growing importance of electronic health records (EHRs), the field of medical coding and billing is gaining huge recognition. Medical offices, hospitals and healthcare organizations need to comply with the government rules and regulations like how the patients' records are kept and the billing offices need to have a thorough understanding of Medicare and […]Read more
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Medical terminology is the basic language in the field of medical science, which describes the human body & its components, conditions which are affecting it & the procedures which are performed on it. The best medical coder must possess the basics knowledge of medical coding & terms of human anatomy. We know that it's very […]Read more
5 terms of Neurology Practices that you should know
Neurology- Neurology is the branch of medical biology that mainly deals with the anatomical & functional, central & peripheral nervous system disorders, which includes the brain, blood vessels, spinal cords, muscles, and nerves. All these are basically termed Neurological disorders. A doctor who works in the field of neurology is known as Neurologist and the […]Read more
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