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Guacamole is perfect as an appetizer, snack, or any occasion, even for lunch! Yup, and this Tex Mex Bento idea that helps you build a fresh and healthy lunch with guacamole!
Guacamole Bistro Box
You might think of guacamole as the favorite dip at parties or an appetizer served at a Mexican restaurant. I'm here to tell you that it's also a great option to build a healthy school lunch!
We all know that guacamole is good for you because it's made with avocados. It's full of healthy fats, fiber, and minerals such as potassium from the avocado, which are all reasons why guacamole is a perfect item to pack for the lunchbox!
This Tex Mex Bento is built with guacamole, chips, cheese, black olives, and fresh veggies. It's practically party food for lunch and they are super quick to assemble making them a great option for fast meal prep.
If you want to make this bento even more nutritious swap the chips for whole grain crackers, pita chips, or my personal favorite, plantain chips -yum!!
We parents love that it's simple and easy to make; just like all the lunch and dinner recipes included in our Classic Family Meal Plans. All MOMables Classic Dinner and Lunch meal plans include 5 recipes, a completed shopping list, and a done-for-you meal prep guide! #Winning To check out the meal plans, click here. You'll find everything you need form healthy dinner ideas for tonight to more delicious bistro boxes like this one.
Lunch Ideas with Guacamole
But let's not stop there! There are so many other ways to incorporate guacamole into a healthy and yummy lunch. Check out these great ideas below:
As a spread on toast or in a sandwich
Use it instead of mayonnaise for chicken or egg salad
On top a bowl of Chicken Enchilada Soup
You can make any of these lunches with store-bought or homemade guacamole. If you want to make your own then check out my Easy Guacamole recipe, it's a quick recipe made with only two ingredients.
Use it to make this bento, for your next taco night or enjoy it by the spoonful, there's really no wrong way.
Tex Mex Bento: A Healthy Lunch with Guacamole
You can build a healthy lunch with guacamole like this Tex-Mex Bento with staple ingredients fast.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 bistro boxes 1x
- Category: Lunch
- 1/2 cup guacamole
- 1/2 cup whole black olives
- 14 Pepper Jack cheese cubes
- 1/2 cup grape tomatoes
- 1 cup bell pepper strips
- 2 ounces tortilla chips
Evenly divide the ingredients between 2 lunch containers with compartments. Pack the tortilla chips in a seperate container to prevent them from getting soggy.
- Serving Size: 1 bistro box
- Calories: 430
- Sugar: 5.2g
- Sodium: 555mg
- Fat: 29.3g
- Saturated Fat: 8.2g
- Carbohydrates: 33.9g
- Fiber: 8.5g
- Protein: 11.6g
- Cholesterol: 29.7mg


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Hi, everyone! I'm trainer Amy Jo with ATHLEANXX
for Women. Today we're going to do an 8 minute triceps workout. Ready to sculpt them? Let's
do it! So our first one is going to be with the band.
A lot of them are actually going to be with the band. These are so nice because you can
take them with you in a hotel, or anywhere and get a great workout. So 8 minutes total.
Triceps; the first one we're going to pump out 30 seconds. Kickbacks and go. Right here.
Elbows in at the side, I'm going to straighten my arms, pumping some blood in there. Squeeze
all the way back. So if you're more of a beginner and you're
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keep pumping it out. 7 seconds. 3, 2, and 1. Okay, overhead. Take your band, up and
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allows you to hit a muscle group much differently. All the way back. Good. Beginners, remember,
alternate if you need to. We've got 10 seconds. 3 seconds, 2, 1, time.
Nice. A lot of isolating. So we're going to go to one arm. Okay, one arm, overhead. Here
you're going to press up this way. So we'll go 15 one arm, 15 the other arm. And go. Extend
it up. You can hold it in the back to kind of keep it in line. Posture is up. 10. 3,
2, 1. Fire. Other leg, other arm. And remember you're in position. Reverse grip, 15 seconds.
Go. All the way up. 5 seconds. 2, 1 more. Great. Okay. Now, both feet in this way. Two more exercises with the band. So spread
those feet apart, hip width, bending over, and you're going to push it back and come
together. Push it back. Come together. 30 seconds. Squeeze, press through. Nice. Halfway
there. Straighten it all the way back. 5 seconds left. Push through, straighten the arms. 2
seconds. All the way back. Great job. Okay, then our last one with the band. Tie it back
around. 30 seconds here and you're going to press, pushing, angling back toward you. Pushing through your triceps. 30 seconds.
Right here. Elbows, kind of like a narrow press. 30 seconds. Use those tris. Press.
Press. 10 seconds left. Oh, man. 2, get one more in, and 1. Nice job. All right. Done
with the band and our last few are on the floor. So these guys are both 30 seconds.
20 second break, 30 seconds on. Elbows in, narrow press first, and we're going to get
narrower as the time goes. Ready? Elbows in, and 30 seconds. Go. Let the elbows brush your
sides, flex at the top. Flex at the top. Halfway there. 3. Push, push,
push, 2 more, 2, one more in. Down up. Nice. Okay. Break, break, break. 10 more second
break. Now we're going to scoot those hands in a little more. Get the triceps even hard.
So, opposed from here, scoot them in just an inch. So, three different hand positions.
The last one will be that triangle. Ready? And I'm on my knees so I can get that depth
down and plus my triceps are burning. Go! Flex it at the top. You have to finish the
motion. So if you have to slow down do so. Push. Push.
10 seconds left. 2 more. 2, last one, down up, stretch it out. Stretch it out, stretch
it out. Awesome! Okay, so that very last one. You go diamond, take a longer break if you
need it. We're going to hit right at 8 minutes. Finish right at 8 minutes. All right. Last
set, 30 seconds, 30 seconds strong. Burn those triceps out. 8 seconds left. 5, 4, getting
the diamond, 3, 2, and 1. 30 seconds, here we go. Pump it out. And the elbow will bow out just a little bit
more on this. That's okay. Burn and burn and burning. Here we go. Oh my. Almost there.
5 second. 3 more. 2, last one. Oh my gosh. That wasn't pretty. It's not supposed to be
pretty. There you have it, guys. The 8 minute triceps workout. Burn the dickens out of them.
Oh my. En fuego. All right. Thank you for joining me today. Triceps, 8 minute workout.
I'm Amy Jo. Leave me a thumbs up, comment below, you guys are awesome. Check out ATHLEANXX for Women with more programs
just like this one you can do at home and that workout we used a band and your bodyweight.
So, you know they have more great stuff in store for you. Thanks for joining me! We'll see you next

subset: commoncrawl


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Book Direct with the Owner at Normanville Australia with Great Ocean Road Tourism Agent in Normanville, for all your Dining, Dancing and things to do.
Address: Normanville Plaza Shop Andrew Ave, Normanville SA 5204
Address: b Main South Rd, Normanville SA 5204
copyright © 2020 Great Ocean Road Tourism. All rights reserved.


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Paints: Gouache
- Daler-Rowney Gouache 15ml$12.00Gouache colour is a kind of water based paint which contains the same ingredients as basic transparent watercolour but chalk is added to the pigments to make them more opaque. It is fast-drying, denser and more reflective than transparent watercolour, and has always been used widely by manuscript illuminators and by miniature painters. Nowadays it is used mostly by professional designers working on illustrations for graphic reproduction.90 items
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How to buy
Note: we do not deliver outside New Zealand.
Enter the quantity and click "add to cart". When you are ready to pay for your order proceed to checkout. Payment is made by credit card on a secure server using Paypal or Payment Express. Alternatively you may pay by "bank deposit" or by phone on 09 489 7213.
Delivery Rates
Our delivery rates are:
- Prepaid A4 Satchel (nationwide): $5 per order †
- Local (Auckland): $5.50 per order *
- Local Towns (within 150kms): $7.50 per order *
- Rest of North Island: $9.30 per order *
- South Island and Great Barrier: $10.40 per order *
† Prepaid Satchel is available for some smaller items that will fit into an A4 envelope. Please do not select the satchel option if your goods are breakable, easily damaged or flammable.
* Oversized items may be charged an additional amount - once you have selected the items you need proceed to checkout to see the exact costs.
Rural delivery fee $3.30 per order
For privacy, returns and security policies please read our policies page.


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Next Mead Meeting THUS 18th July 2019 ft. Joel Robinson
Our bi-monthly MEAD meetings this month with feature Joel Robinson on THUS 18th July 2019
Our bi-monthly MEAD meetings this month with feature Joel Robinson on THUS 18th July 2019
A look at a video of long Time Beekeeper Ian Phillips as he appeared on the children TV Program, Klub Kidz (circa 1990 we think).
With just a few days to go until our open day, we're getting plenty of interest. Thanks to our hard-working committee, members, social pages and the local newspaper we have received a lot of enquiries over the past few days so it looks like it will be popular. Remember gates open 9am to 3pm
The task of finding a good list of agendas for our meetings is a difficult one. So we'd like to hear what you think. Post your feedback here
Our bi-monthly MEAD meetings are back on again in 2019. And the website events calendar just been updated.
In preparation for the Open Day in May will be making beeswax products to sell on the day. Plus we will discuss the process of sugar shaki
I would like to thank the committee and club volunteers for their support and encouragement, as I took on this roll of president with little experience and much trepidation. It has been challenging and rewarding
Entries for the 2019 Sydney Royal National Honey Show are closing on 13 February.
A QUICK MESSAGE RECEIVED FROM BRUCE WHITE Hi All Next Tuesday 29th January, Catalyst ABC TV 8.30 PM has the first of a two
A Queensland-based research team led by Dr. Diana Leemon has completed a three-year research project as part of the AgriFutures™ Honey Bee and Pollination Program, investigating the development of an external attractant trap for SHB in an attempt to reduce numbers affecting hives.


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Stories: CHaD MattersIn This Section
- Preventing Carbon Monoxide PoisoningBy Debra Samaha, MPH, RN | December 20
The Injury Prevention Center at the Children's Hospital at Dartmouth-Hitchcock (ChaD), in partnership with Safe Kids New Hampshire, offers these tips to both prevent and identify carbon monoxide in your home.
- Our Patients. Their Stories. Alliyah St. JulusOctober 2
Twelve-year-old Alliyah St. Julus, of Manchester, NH, waited most of her sixth-grade year for the chance to try out for the track team-despite living with sickle cell anemia.
- Back-to-School Means BackpacksAugust 6
Each year, tens of millions of students in the U.S. use a backpack, but how do you know if your child's backpack is safe?
- Could My Child Have Asthma?By Dr. Marcus Shaker | June 26
Understanding what asthma is and how to manage your child's asthma.
- Bicycle Safety: See. Be SeenBy Jim Esdon | June 26
Riding a bike is a favorite summertime activity for children. Here are several ways to make sure your child stays bike-safe.
- Sports Injuries: Is Your Child at Risk of Overuse?By Dr. Keith Loud | April 1
The number of sports-related injuries is rising as the number of children who play competitive sports year-round continues to grow.


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NGINX Plus R10 adds support for the JSON Web Token (JWT) standard. Learn how to use JWTs and OpenID Connect to control access to your applications.
Tag: security
Tag: security
nginx.conf 2016 Preview 2: Customer and Partner Speakers
Take advantage of the early bird discount for nginx.conf 2016 now! Read about customer and partner speakers in this blog post.
Updating the GPG Key for NGINX Products
The current GPG key for NGINX, Inc. products expires on August 17, 2016. Learn how to update the key so you can continue to verify software signatures.
Securing URLs with the Secure Link Module in NGINX and NGINX Plus
Learn how to secure resources with NGINX and NGINX Plus, by requiring clients to include a hashed value in request URLs, optionally with an expiration date
Mitigating the HTTPoxy Vulnerability with NGINX
Use NGINX/NGINX Plus to prevent the HTTPoxy vulnerability, which attacks CGI and FastCGI-like application interfaces, from being exploited on your servers.
NGINX + HTTPS 101: The Basics & Getting Started
What are HTTPS and SSL/TLS? Learn about protocol versions, cipher suites, and how to configure NGINX for HTTPS and SSL/TLS.
NGINX and the 5 June 2014 OpenSSL Security Advisory
The OpenSSL project announced fixes to 7 security vulnerabilities on 5 June 2014. An update to OpenSSL is generally sufficient to address this.


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All our Residential Services are for male youth between twelve and eighteen years of age upon admission.
Below you'll find a brief overview of our in-house residential services with some specifics about admission or participation.
Please reach out to our team for a more detailed description of specific services or admission requirements.
We are funded to provide eight beds on a contractual basis with the Ministry of Children and Youth Services. (M.C.Y.S.).
Placements are court ordered as per the provisions of the Youth Criminal Justice Act of Canada and in accordance with the Child and Family Services Act of Ontario.
We are funded to provide two beds on a contractual basis with M.C.Y.S. within our residential facility.
Referral are recommended/endorsed by the Coordinated Access to Regional Services Committee of S.D. & G.
Placements are arranged between parent and Laurencrest utilizing a "Special Needs Agreement"process and in keeping with the Child and Family Services Act of Ontario.
We have three beds available on a per diem basis for referrals from regional Children's Aid Societies and other local service providers.
Placements are arranged between the referring agency and Laurencrest utlizing a "Service Agreement" process and in keeping with the Child and Family Service Act of Ontario.
On-Site School Program
In partnership with the Upper Canada District School Board we provide Ontario school curriculum academic courses to students in our designated "Section 23" specialized classroom.
The School Board provides a qualified special education teacher to instruct in credit courses from grades seven to twelve and Laurencrest provides an educational/clinical manager to implement the school program with the assistance of direct care staff.
Placements are for students from Laurencest Residential Programs and/or referred by regional school boards under exceptional circumstances. All students are male youth between 12 and 18 years of age. .
Get more info on available support services through the My Triple P (Positive Parenting Program) program or visit our programs section to find out more.
Reach out to the Kids Help Phone if you need urgent help or need to talk to someone right now - 1-800-668-6868


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While many individuals are getting to be increasingly concerned with outdoor air pollution, it is necessary to give consideration to the caliber of the air you breathe indoors; at home and at the office. Everything from cigarette smoke and animal feces can negatively impacts indoor air quality to dust pet dander, mold and more. In recent decades, properties are built to be energy efficient, and also this means that indoor air is more unlikely to mingle with outside air. Pollutants and the air became trapped inside, and the amount of pollutants in the air can grow over time. Given the reality that lots of people spend nearly all their time inside, you'll be able to see that indoor air quality should be a concern that is true. At Summit Clean Air, we supply quality air duct cleaning services in Jamul and surrounding places that will enable you to breathe easier at home and at the office.
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Make an appointment today (219) 937-3700
Law Office of
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Harry Bland
Drum lessons in Reading, Berkshire, UK
No Credit Card Required - Pay Later
Hello! My name is Harry and I have been a professional musician and tutor for over 15 years, I currently play in numerous original and cover bands and have played all over the UK and Europe.
Whether you want to learn songs, technique or if you wanted to take your grades I try to cater all my sessions around what your specific goals are. If your not sure then I have stacks of material that I can start you off on!
I'm happy to teach all ages, right and lefty's- If you have an interest then please let me know.
I teach at a fixed location (studio)
Pearl Masters Premium
Ludwig Black Beauty Snare
Zildjian A Customs+K Customs.
Sabian AAX Hats.
Peal Hardware.
I do home visits (mobile tutor)
I can travel (up to): 30 Minutes
Travel expenses: 5
I have a DBS Disclosure Certificate (What's this?)
DBS date: 2018
Experience and Qualifications
Currently teaching drums at:
-St Marys Private School Henley
-Trinity Primary School Henley
-Sacred Heart Primary Henley
-Prospect Secondary School Reading
-Badgemore Primary Henley (Band Coaching)
Tuition companies I current work with:
-Reading Rock Academy
-Henley Music School
Brighton Institute Of Modern Music (BIMM) First Diploma 2 Years
Reading College BTEC National Diploma 3 Years
Trinity Grades 1-7
Currently play in a Reading based Original band called Mercury and Regularly dep for cover bands Penthouse 5, Sound System & Boogie Wookie.
Prices & Options
Standard hourly rate: £35
Further pricing details: Location Lessons.
£22.50 (30 Minute Sessions)
£35.00 (60 Minute Sessions)
Studio Lessons
£17.50 (30 Minute Sessions)
£30.00 (60 Minute Sessions)
Block bookings only, please message me for details.
Testimonials and References
Listed in All Tutors, DBS / CRB Checked, Located at a drumming studio, Mobile Tutor (travels to student's home), References available
Booking Request Form* PAY NOTHING NOW * Payments for drum lessons are made directly to Harry Bland.
Description: One Drum Lesson
Tutor: Harry Bland
No booking fees, no commission: The lesson fee is set by the tutor and we do not add any additional fees on top.
TRAVEL EXPENSES: If you choose for the Tutor to travel to the Student's location, the Student agrees to pay the Tutor's travel expenses. Estimated 5.
By making a booking you agree to the Terms of Booking
Pay Nothing Now
You do not pay in advance to book a drum lesson with Harry Bland via this website.
The arrangements for drum lessons, including payments, are between you and the tutor.
The Booking Request Form on this page enables Harry Bland to get in contact with you to confirm a day and time for the drum lesson.
No Credit Card Required - Pay Later


text:
The library Hamilton Library at Australia, Queensland, Brisbane
Australia, Queensland, Brisbane, GPS: -27.4379,153.0643
Website: http://libraries.slq.qld.gov.au/
Wi-Fi: wlan
Opening Hours: Tu,Th,Fr 10:00-17:00; We 13:00-18:00; Sa 09:00-13:00
Photos around Hamilton Library
You have made the following selection in the MAPS.ME map and location directory: the library Hamilton Library at the address: Australia, Queensland, Brisbane out of 73051 places. You can download MAPS.ME for your Android or iOS mobile device and get directions to the library Hamilton Library or to the places that are closest to you:
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- Grange Library;
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Objects nearby
Australia, Queensland, Brisbane
Website: http://www.naa.gov.au
Australia, Brisbane, Sydney Street, 135
Website: http://libraries.slq.qld.gov.au/
Australia, Brisbane
Phone: 07 3407 8223
Website: http://libraries.slq.qld.gov.au/
Australia, Queensland, Brisbane
Australia, Brisbane, Evelyn Street, 79
Phone: +61 7 34038888
Website: http://www.brisbane.qld.gov.au/
Wheelchair Access: Yes
Australia, Queensland, Brisbane, Bage Street, 1
Opening Hours: Tu 10:00-18:00; We 13:00-19:00; Th-Fr 10:00-17:00; Sa 09:00-13:00


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What you need to know about pre-eclampsia
On behalf of Wilt & Thompson, PLLC on Sunday, September 9, 2018.
As an expectant Kentucky mom, you likely view your health and that of your developing baby as your top priority. If so, then you should see your OB/GYN frequently during your pregnancy. Keep in mind that (s)he needs to monitor your pregnancy's progress and be on the lookout for any potential problems and/or complications.
Pre-eclampsia represents a fairly frequent pregnancy complication that could pose catastrophic health risks for both you and your baby, up to and including death. It occurs as a result of two things: high blood pressure, aka hypertension, and protein in urine, aka proteinuria. If your family has a history of hypertension, be sure to tell your doctor at your first prenatal visit. (S)he may prescribe medications to control your blood pressure during your pregnancy. (S)he will also check your blood pressure during each of your prenatal visits. As for proteinuria, there is no way to diagnose it without doing a urinalysis. Your doctor therefore likely will request you to give him or her a urine sample at each prenatal visit.
Pre-eclampsia symptoms
One of the biggest pre-eclampsia red flags is the sudden, substantial swelling of your hands, feet, ankles, legs and face. While virtually all pregnant women suffer some swelling, especially of their feet and ankles, pre-eclampsia swelling is different. Not only does it come on suddenly, you also may notice one or more of the following symptoms:
- Pain right below your ribs on your right side
- Vomiting more severe and persistent than that caused by morning sickness
- Blurry vision
- "Seeing" flashing lights
- Severe headaches
- Shortness of breath
In addition, you may have difficulties urinating or you may "swell up" overnight. Any of these symptoms necessitates an immediate call to your doctor's office.
Pre-eclampsia treatment
Be aware that pre-eclampsia has no cure. It goes away on its own once you deliver your baby or shortly thereafter. During your pregnancy, however, your doctor likely will recommend plenty of bed rest, more so as your pregnancy progresses into its third trimester. (S)he also likely will recommend staying off your feet as much as possible and elevating your feet and legs while sitting.
Unfortunately, pre-eclampsia tends to worsen over time. If yours becomes too severe, your doctor may hospitalize you and put you on complete 24/7 bed rest. Both you and your baby will receive constant monitoring during this period. In addition, you likely will undergo constant blood and urine tests, and your baby likely will receive both a fetal ultrasound and a nonstress test.
If even hospitalization fails to control your pre-eclampsia, both you and your baby face risk of death. In such a situation, your doctor undoubtedly will recommend either inducing labor or performing an immediate C-section, even if this means your baby will come into the world prematurely. As with so many medical emergencies, severe pre-eclampsia calls for extraordinary interventions that no doctor would otherwise recommend or perform.


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I'm 19 now... But my height is only 5'3''... How can I able to increase my height????
Try out some herbal supplement for height gain.
I tried lot by doing the exercise and taking medicine to improve my height but I can't i think it might be vary from person to person that my harmones not realeased to imporve my height...
Health Guru9818 posts
Your height is determined by your genes of your parents/grandparents and nothing you take or try will make you any taller once puberty is over!


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Forest Animals Croquet
Children and adults will have hours of fun with this Forest Animals Croquet Set by Legler. It is a great way to support their physical development.
The friendly fox and friends animal faces keep children entertained and engaged. This set is also a great way to help children develop their concentration, dexterity and hand-eye co-ordination skills. The aim of the game is to knock the wooden ball through all of the character wickets using the mallet. The first one to do it wins! Perfect for indoor or outdoor play.
The set includes 4 wickets shaped like forest animals, 1 tree wicket, 2 mallets and 4 balls.
Net approx. 43 x 17 x 7 cm,
mallets approx. 43 x 4.5 x 2 cm
Finally, this is a great educational toy for children aged from 3 years.


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Darius McCrary and Donny Wonderful
We have taken to our fans to be an integral part of what it takes to produce and debut a new record, and tour nationally. We invite you to be a part of the special moments we have been fortunate to have. We have been working on the Dissertation of D for over a year now, but it's almost to perfection. It just needs a few final touches before we can let the world hear it. Once launched in September, we are putting together a national tour that we would like you involved in. It has been a journey to get us to this point, but the time has arrived and we are very excited. Writing and playing music together again has lit a fire amongst the D List, and soon amongst all of you.
Help support the pledge movement and click HERE
Follow Darius and Donny on Twitter now.
@DariusMcCrary & @DonovanMcCrary
D-List - New Album & Tour Coming Soon! Be a Part of It Pledge Music Reviewed by nexxlegacy on August 17, 2013 Rating:


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Grace's Guide is the leading source of historical information on industry and manufacturing in Britain. This web publication contains 139,027 pages of information and 225,327 images on early companies, their products and the people who designed and built them.
Note: This is a sub-section of GEC
of Waterlooville, Hants
1981 Pushing for the government to assign it the contract for the next heavyweight-torpedo, the Mark 24, in the face of American competition; was already the supplier of the lightweight Stingray torpedo to the Royal Navy[1]


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Preparation time: 45 min.
Cooking time: 2.5 to 3 hours
Difficulty: Medium - experience needed
Serves: 8 pints
Dietary guidance: v v n d
6 c. diced persimmons, unpeeled
4 c. chopped dried apricots
3 c. raisins, preferably golden raisins from Barbara's Yemeni clients
7 c. water
2 1/2 c. brown sugar, packed
6 tbsp. minced fresh ginger
2 tbsp. black mustard seeds
2 tsp. chili powder
3 c. white wine vinegar (or apple cider vinegar)
3-4 tbsp. minced habanero chilies
1/2 c. chopped serrano chilies
Pickling or kosher salt (no iodine) to taste
Combine all ingredients except salt in a large pot and bring to a boil. Reduce to a moderate simmer and cook for one-and-a-half to two hours. The diced persimmons should begin to break down, but should be identifiable. Season to taste with salt, usually about 1 tablespoon.
Pour into sterilized jars with 1/4" head space and process in a boiling water bath, 10 minutes for half pints and 15 minutes for pints.
© 2011 Barbara Horn & Scott Mossman


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"I don't have a car. I don't have a driver's license. I take public transport everywhere. I ride my bike to do everything. Being the bag was not so much a reflective moment but it was a clear decision. This is the economy I was raised in; this is the world … Continue reading
Tag Archives: February
And then, a simple explanation…
"I am taking the wood somewhere because I have to fix something." Continue reading
Maybe BMX riders are always kids
"I am a semi-pro rider but a professional track builder. I rebuild and service tracks all around the UK. I was servicing a track yesterday. In this country, the people my age, we are still the ones who were doing it when we were kids. You get a lot of racers who are in their 50s. There is one guy in England who is 70 and he went out to America to race over the winter. I think he went out in the semi-finals, at the age of 70. He would have been in the over 50s class" Continue reading
The lonely roads in distance cycling
"In 1965, my brother went to Paris on his Dutch bike and people stopped to watch him. To watch the spectacle. I did long rides three times to the north of Holland for business reasons, but I will never forget. A very good experience and you see how lonely the country is on the small roads. I did that about seven years ago. My daily limit is about 120 miles, 180 kilometres. If you cycle every day, you can do that." Continue reading
That casual reflection of a life on wheels
1/3: "I have had this bike about 30 years, It is swift in town and clean, of course. The toeclips came from a friend who has died in the meantime. I also have a Flandria, a yellow one, but there are people who collect them." Continue reading
A little warmth amidst all the anger
"I ride about 11 kilometres one way to get here, so I am nice and warm. And then the ride home after work. I used to do the car but the drivers are all so angry. Now I ride the bike and get to the office while I am warm." Continue reading
Take everything, including a toothbrush
"The bag is full of work documents, my scarf, gloves, picnic [lunch]. Even a toothbrush." Continue reading


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Most women today are overwhelmed and exhausted trying to do it all. I use productivity techniques to help them take control of their lives and schedule (show more)
Cirrus Flow
Entrepreneur and consultant with experience in developing and managing businesses, having worked in manufacturing, consumer service and start-ups in a (show more)
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Hi there! My name is Anne Nynke, Asana Certified Pro living in Amsterdam. I love bringing structure to chaos, and injecting fun and positive energy (show more)
Genesis Digital Life Agency
In software development and consulting for over 30 years. Have worked with nearly every type and size company to solve a wide variety of business chal (show more)
I work at one of the biggest ski & thermal resort in Poland as head of sales. (show more)
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I'm a chaos-wrangler - able to look at complex processes and procedures to identify how systems can be simplified and automated while working optimally (show more)
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Hello! I'm Dave J Mason a.k.a Mr System - One of the UK's first ever Asana Certified Pros. I enjoy (and thrive) in creating order from chaos. I h (show more)
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Edward Santos is a strategist and a seasoned project/program manager residing in New York City. Currently, Edward is a project manager, managing clinic (show more)
I am an experienced ecommerce & logistics entrepreneur and digital marketing expert. I think that for individuals and companies time is one of the mos (show more)
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Katisha is a virtual consultant who specializes in productivity and collaboration solutions for virtual/remote teams and online service-based businesse (show more)
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John owns and manages Attribution Digital (ATTD), a specialist digital analytics, tag management, paid search and conversion rate optimisation agency f (show more)
Source Defense
I get things done. I like helping other people and companies achieve better flows and work flows to achieve maximum efficiency (show more)
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Jonathan Gaby, & Co.
My name is Jonathan Gaby. Working with me will help you grow your business or organization through digital marketing as well as business consulting. (show more)
BridgeFlow enables companies to do great work. We create systems and workflows for your individual work management needs. We are experts for the leadin (show more)
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I am a web developer that assists customers through their entire digital life cycle from web design to marketing automation and internal organization. (show more)
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I am a highly effective, PMP qualified, experienced Project and Operations Manager with over 8 years of experience managing projects assiduously and ef (show more)
Wikimedia Foundation
I help make digital marketing and systems easier. We work with businesses who are serious about ramping up their marketing and productivity efforts. We (show more)
Arore Communications
Arore Communications has been working exclusively with ASANA for ten years across many industry sectors, including tech companies, magazine publishing, (show more)
A 32-years old professional, holder of a BEng in Computer Science and an MSc in Advanced Information Systems. ✔ CEPM Certified ✔ SFC Certified (show more)
eLearn Mastery, LLC.
I work with motivated entrepreneurs looking to create automation in their business and want to get laser-focused on completing the daily tasks to help (show more)
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The combination of 20+ years of business experience and a masters degree in psychology has allowed me to work with small businesses in the Greater Hous (show more)
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SIGMAXYZ Inc.
・ITを用いた業務改革(特にプロダクト選定やシステムデザインに興味があります(分野でいうとITインフラ・ミドルウェア(オンプレ、XaaS、etc...)が好き))。 ・上記についてプロジェクト管理の経験があります。 ・未来を感じるガジェットが大好きです。 ・I'm Interested i (show more)
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I'm a Business Systems Strategist & CEO Mentor. I guide small business owners and entrepreneurs to transition from doing #allthethings to having suppo (show more)
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I work with growing agencies to develop systems and tech stacks that improve workflows and organizational efficiency. (show more)
trimtab japan
顧客体験(CX)と従業員体験(EX)向上のコンサル会社トリムタブジャパン 代表です。 製造業・サービス業・小売業・ITベンチャー企業などさまざまな業種の企業と繋がりを持っていますが、みなさん「顧客との関係を大切にする」「従業員と未来を作る」情熱を持っています。 Representative o (show more)
I am a specialist in system improvement and large scale change management. I have worked with tech and finance industries, with my biggest employee cou (show more)
Paty Soares
I'm Patricia Soares, an Online Business Manager who graduated in Graphic Design, post-graduated in E-learning and currently finishing up an MBA in Bus (show more)
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Lindsay Kirsch is an expert in workflow management and digital marketing strategy. (show more)
Asana has been with me on every project & virtually every other aspect of my life...my special kind of crazy and a favourite member of my family. I ca (show more)
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I help business owners (and their teams) generate, nurture & qualify more leads online. I believe in focusing on high-impact marketing efforts, so y (show more)
Studio 7
As a Senior Architect, apart from designing buildings, I also enjoy designing workflows in Asana for teams & organisations and training them to use Asa (show more)
Trinity Enterprises LLC.
Hi! I'm a Business Coach and Asana Certified Pro Consultant in the Philadelphia area. I help small to mid-sized businesses and ministries build hig (show more)
I'm tertiary qualified in business, marketing & information technology. I'm a productivity expert with extensive experience in best practice workflow e (show more)
Time is the best and only real asset we have. This always pushed me to optimize every day work, trying to make more with less! From one single entrepre (show more)
Flare Partners


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representing the creative future
Ellen Hodakova Larsson: Deconstruct, reconstruct, repeat
By definition, upcycling turns existing materials into something new and adds value. But Swedish designer Ellen Hodakova Larsson is going one step further, adding functionality too. Deconstructing vintage and deadstock clothing, she repurposes them into new items, flipping the inherent function in the process. Bras which once held breasts now hold keys and lipbalm as handbags. A beach parasol becomes the core structure of a body-sized rosette.
When we caught up with Ellen, she was on her way to Designers' Nest at Copenhagen Fashion Week AW20, where she presented her graduate collection. Finalists from the Nordic countries were chosen for their originality and ability to bring pressing social and political issues to the fore through fashion. Unsurprisingly, sustainability was a big topic this year.
Here, Ellen talks about the opportunities available to Swedish designers and why fun is the key ingredient in successful upcycling.
Looking back on your BA degree at The Swedish School of Textiles, what did you learn and how did those lessons impact your creative process and vision?
As we were taught about the foundations of fashion design – the construction of a suit, for example – I was fascinated to see how clothes impact a person's character. Through their forms, materials and shapes, clothes have a story to tell. I became interested in the possibilities of rethinking and reshaping those legacies. From there, deconstruction naturally followed.
There are so many ways to tweak the function of something that's already been made. When I first started experimenting with upcycling, I worked with what was around me – curtains, bedsheets, and other stuff lying around my room, like bras. That led me to making a shoulder bag out of bras. For any item, there is a way to repurpose it.
How did the program prepare you for postgraduate life? Do you feel well-equipped for the international fashion industry?
At school I learned to trust my intuition, that making clothes from things that already exist isn't a crazy idea, and that it's possible to produce in a sustainable way and still be considered high-end. The programme helped me to clarify that if I were to start my own company, it would need to tackle the fashion industry's overproduction problem rather than contributing to it.
That said, we didn't learn much about the business side of running a company, such as filling out quotes and all the other administrative hassles. Luckily enough for me, I've been awarded a scholarship and supported by the Swedish Fashion Council, which has helped me to put my stuff out there.
How have you engaged with the Swedish Fashion Council?
I've been selected by the Swedish Fashion Council to take part in the annual talent programme, Swedish Fashion Talents. I think my circular approach helped, as they are increasing their support of sustainable design. Essentially, the council offers consultancy for emerging designers and runs workshops throughout the year. It recently ran a seminar on sustainable fashion creativity, which I took part in as a panellist.
Compared to the British fashion industry, how could Sweden improve or vice versa? In what ways does it differ?
To an outsider, British designers seem more willing to try different approaches in their designs, whereas in Sweden everything looks the same – we're well known for our minimalism.
Things are changing, though. Last year, Josephine Bergqvist and Livia Schück – the duo behind Rare Review – and also Per Götessen, were all awarded by the Swedish Fashion Council as well, and look how well they are doing! They're making designs that are both explosive and wearable for everyday life. I look up to this kind of balance.
How did The Swedish School of Textiles approach sustainability?
We didn't learn much about concrete and meaningful sustainable actions. Among the lessons they taught us on sustainability was ways to improve the circularity of a collection through the use of technical materials. It was great, but it remained focused on producing more products.
Again, things are changing for the better. The teachers have now introduced a remake project for the course, where students make new clothes out of old ones.
Where do you source your materials from, and are your designs entirely made of them or are there new materials involved too?
For my BA collection, I used materials from my personal stuff and then went to second-hand stores to fill the gaps. So my designs are almost entirely made of deadstocks. When I went shopping, I was looking for men's and women's wardrobe staples, and trying to see their shapes from another angle. Through cuts and divisions, I took the sleeves of a leather jacket and reshaped them into a corset. I always start with an existing garment and go from there.
Are there any challenges unique to circular and sustainable design that you have faced, and how have you overcome them?
Working with leftovers and vintage items can be a challenge in itself, given that you don't have the luxury of picking the exact fabrics you want. It gives a different aesthetic, but that's the whole point of it – to work with what is here and now. It's not about reproducing the exact same piece over and over again, it's about making one-offs. I find that singularity far more valuable than mass-produced clothing. It's a different mindset.
What initiatives and techniques would you suggest to other designers working in upcycling?
Look at the potential of a garment and find the creative possibilities within it. What can you do with it? Get off the computer and have a look around and find inspiration in what you already have. You don't have to sketch on paper; ideas will come to you as you play around. It's got to be fun first and foremost.
What is your ambition now? Do you want to work for a brand or start your own? Why?
I'm actually working on a remake project for a big company and would love to do further collaborations like that. Now that sustainability is taken seriously, the big players are starting to catch on. There is still a lot more to be done.
What are you most anxious about and why?
I have my ups and downs, but seeing so many people moved by sustainability keeps me going. The hardest thing is to convince companies of the worth of investing in upcycling in terms of environmental benefits, and that it's the right thing to do. They just want more money, always.


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Video Details
- AFC East
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- Undisputed
With the New England Patriots' season coming to a surprising end after a loss to the Tennessee Titans in the AFC Wild Card game, Tom Brady is an unrestricted free agent. Skip Bayless tells Shanon Sharpe why he believes Brady should consider leaving New England, and why he thinks Bill Belichick set the Patriots up for failure.
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Everyone wants to make money fast in their respected Network Marketing businesses, but many don't have a clue on how to do so. In this article we will tackle what you can do right away to achieve this goal once you have decided to join a network marketing company.
So now that you're all signed up, excited and ready to build a thriving business, it's time to consider exactly what you need to do in the first 30 days to make money fast .
In the Network Marketing Industry, there's basically 2 ways to generate an income. They are:
1. Retailing
2. Recruiting
Although there are several steps involved in each process, we are going to focus on what you need to know to make money fast in the first 30 days of building your business.
#1) Retailing
When you initially attended your company's meeting, there was obviously something that made you a believer in your company and what they had to offer.
Whether it was the compensation plan, the products or just the culture, you found something that you felt you could share with others to help impact their lives like yours was impacted.
When it comes to sharing your product and gaining customers, your passion, belief and enthusiasm are critical. However, there are a few additional elements that you MUST consider before racing off to spread the word about your company and their products with the world which are:
A. What need does your product serve?
B. Who wants what you have to offer and are ready to buy it today?
C. Why do they want it? (What benefit will they get from owning and purchasing your product?)
D. Why should they buy it from you?
As convinced as we often are about the benefits of our company products and how everyone could benefit from them, you still want to consider the needs of your potential buyers and how their quality of life will be enhanced because of buying this product.
Network Marketing is a sales business, and in order to retail as many products as possible, you have to implement the sales process, which is:
A. Build a rapport with your potential customer
B. Ask questions to create a need
C. Listen intently
D. Share how your product will solve their problem
E. Get the commitment and Seal the deal
The more conversational you become with your prospects without trying to "push" the sale on them, the more you'll find them closing themselves on the products. Just by asking your prospects the right questions and allowing them the freedom to talk, they will share with you exactly what their hot buttons are that you can use to sell them on!
#2) Recruiting
The true leverage in building your Network Marketing business is in building a strong team. With this comes your ability to have people who can duplicate your efforts, while increasing the volume and profits of your organization. This is often the most feared aspect of the business because we often associate our "new recruits" with family and friends that we assume are going to dodge us at the next family gathering.
Recruiting however, can actually be the most exciting part of the business if you "change your mindset" about what recruiting is really about. Although you have personal numbers and goals you want to achieve so that you can earn a nice residual income, recruiting shouldn't just be viewed as a big payday. It's actually an opportunity to impact and change someone's life, while opening a door for them to discover financial freedom and a whole new way of living.
There's so much more to joining a Network Marketing business than recruiting and having the ability to make money fast. Of course that's a critical part of why people join, but there are also the benefits of connecting with positive people, enhancing your personal development and learning your strengths and weaknesses as you go along. There are also opportunities to go to places you never imagined, and even potentially work for yourself fully, without ever going back to a 9 to 5.
The minute you can learn to interpret the benefits of your new "Millionaire Mastermind Club", you will find that people are dying to go with you to the next meeting, just to meet some of the inspiring leaders that you've been boasting about.
To recruit effectively for your network marketing business you will want to share the benefits of being connected, rather than forcing your prospect in for a paycheck. The prospect will be able to see the difference, and you will too when it comes to your paycheck!
P.S. If Your Upline Does Not Have a Step-By-Step Blueprint To Help You Recruit and Retail, Check This Out (Unless You Already Have Too Many Leads)


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According to a new Facebook survey by Zumba Fitness, the global multimedia fitness leader and creator of the acclaimed Zumba® dance-fitness workout, "Men in Black 3" star, Will Smith, by far has the best moves on the dance floor. The star, known internationally for his work both in film and music, proved that after all these years, he can still get jiggy with it – beating out tough competition from the likes of Mario Lopez, John Travolta and the man with all the moves, Mick Jagger.
In honor of the upcoming Father's Day holiday, Zumba Fitness compiled a list of ten celebrity dads, choosing the fathers whose fancy footwork has helped secure them a name in the dancing arena. Once chosen, voting was opened up to the public – allowing consumers to choose which of the ten fathers deserved the top spot in the dancing category.
"Whether you're male or female, child or adult, dancing remains as one of the world's most popular activities for getting fit and having fun," said Beto Perez, creator of the Zumba Program. "With Father's Day right around the corner, we wanted to pay tribute to all of those dads whose moves on the dance floor have inspired millions of people around the world to break out their dancing shoes and join the party!"
With more than 1,000 fan votes, the following list reveals how Zumba Fitness dance enthusiasts rank their favorite Hollywood fathers' dancing skills:
1. Will Smith – 41% – Exploding into the public eye in the 1980s, Smith danced, rapped and acted his way to fame – becoming a household name with his successful run in "The Fresh Prince of Bel-Air" and following it up with roles in "Independence Day," "Ali," and the "Men in Black" trilogy
2. Mario Lopez – 15% – Lopez danced into our lives as A.C. Slater on "Saved By The Bell" and has been dancing ever since – from "Dancing with the Stars" and "America's Best Dance Crew" to "Extra" and Broadway's "A Chorus Line"
3. John Travolta – 14% – Grooving his way into the spotlight in the 1970s with roles in "Grease" and "Saturday Night Live," Travolta has been 'staying alive' ever since – dancing through the decades with one hit movie after another
4. Ricky Martin – 13% – From Menudo and pop superstardom to raving reviews in Broadway's "Evita," Martin salsa'd his way to international fame, while showing us just how 'loca' life could be through his sensual moves on the dance floor
5. Usher – 8% –Rising to fame in the 1990s with his 6-time platinum album, "My Way," Usher is now internationally known as the DJ who's smooth voice and slick dance style has had us falling in love again and again, and again
6. Jon Bon Jovi – 3% – He may give love a bad name, but Bon Jovi's career has not been livin' on a prayer. Ever since hitting the music scene in the 1980s, this rock star has been serving up timeless hits that will have even the worst dancers up out of their seat, and rocking out on the floor
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Finished jobs not writing back to Data Model
Hi Firecloud,
Many of the tasks I ran in the past few days have finished successfully but are not writing back to the data model. This error has been posted in the past, but it appears to be happening regularly now as well.
Specifically, all Workflows are reported as "Submitted" in the Montior tab, but when I go to the individual Workflow, there is a green check mark indicating Completed.
Any ideas as to what could be causing this?
Thank you,
KateN Cambridge, MAMember, Broadie, Moderator admin
In the past, we've seen this most frequently associated with scaling issues. Sometimes it is when a user is running a particularly large number of submissions at once, and other times it is when a large number of users are running a medium number of submissions at once.
In your particular case, I'm inclined to think that your issue may have something to do with the FireCloud/Google issues we've been seeing over the course of last week, resulting in brief outages. Would you please share the following information so I can have our developers take a look?
- Workspace name
- Submission ID & Workflow ID
- In FireCloud, share the Workspace with [email protected] so we can have permission to look at the workspace itself.


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Phacelia hastata dasyphylla
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spearshaped phacelia
Catalogue of Life
Plantae, Tracheophyta, Magnoliopsida, Boraginales, Boraginaceae, Phacelia, Phacelia hastata, Phacelia hastata dasyphylla


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Geometric Brass Panelled Wall Light [66662]
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Country Director, Dominican Republic
Dominican Republic
Who We Are
IJM is the global leader in protecting the poor from violence in the developing world. Our global team of over 1,000 professionals are at work in over 25 countries. Together, we are catalyzing a global revolution that will rescue millions, protect half a billion, and make justice for the poor unstoppable.
Motivated by God's call to seek justice for the oppressed, we believe that the way we work is as important as the results we achieve. We are a global community that cares for one another. We value joy and celebration, and we strive to provide professional excellence to all those we serve.
The Need
IJM Latin America has programs in Guatemala, El Salvador, Dominican Republic and Bolivia, and is looking into expansion opportunities in Peru and other countries in the region. In the Dominican Republic, IJM's program is addressing the commercial sexual exploitation of children -CSEC and other forms of human trafficking in close collaboration with the Dominican government, civil society, NGO partners and the community. IJM's role is to activate agents of change and to accompany Dominican justice, rule of law and law enforcement agencies to assume ownership of and capacity to rescue, protect and restore victims and to hold perpetrators accountable. Such ownership and increased capacity should result in decreasing the impunity and prevalence of CSEC and human trafficking.
IJM Latin America President is seeking a qualified and inspiring Country Director (CD) to lead a highly functional team of leaders to partner with the government, civil society (including the church), NGOs and community-based organizations to implement IJM's Justice System Transformation model in rescuing victims of trafficking and sexual exploitation, building aftercare capacity and a network of care to ensure their restoration, securing perpetrator accountability under the law, and building capacity in the criminal justice system to sustainably and effectively enforce the law and protect the vulnerable. IJM and its partners will empower local leaders and influential stakeholders to drive a movement to influence the Dominican government to transform its local justice system. This position is responsible for the overall strategic plan and execution of operations for the Dominican Republic Field Office. The CD will ensure employee engagement, safety, security, as well as spiritual & professional development of all staff, interns and fellows. This position also monitors and controls the budget, expenditure, and program activities to ensure program goals are achieved. The CD will support regional strategies, advancement and activation activities,. The CD builds and leads a culture of world-class professional excellence where members find themselves, year by year, becoming more like Christ, as they pursue the intention to obey Christ in everything through a course of common spiritual disciplines in a community of prayerful love, as they their work.
This position is based in Santo Domingo, Dominican Republic, with periodic travel inside the country, Latin America, USA and other countries. The position reports to the Regional President, Latin America.
Attain Justice System Transformation
- Lead and manage the design and successful implementation of a cooperative plan to transform key pillars of the Dominican public justice system so that it provides accessible and sustainable protection of law to victims of sex trafficking and deterrence to perpetrators;
- Secure, through networking and advocacy, the political will, endorsement and resources from key government and non-government partners, stakeholders and donors for the implementation of a plan to accomplish Justice System Transformation, which results in ending the impunity of trafficking and sexual exploitation;
- In coalition with civil society groups, NGOs and churches, galvanize a movement that generates social demand to end the sex trafficking of children;
- Lead, convene and support influential national and regional coalitions that galvanize a movement, create social demand, generate political will and drive the transformation of the local public justice system and make combatting trafficking and exploitation a matter of national priority.
- Design and implement rigorous systems and processes for effective monitoring, evaluation and reporting of the office's Justice System Transformation activities and programming; and
- Effectively represent and leverage IJM Dominican Republic's programs and results to key constituents and stakeholders for thought leadership and increased investment in Justice System Transformation.
Achieve Collaborative Casework Objectives
- Lead and manage IJM-assisted casework interventions to ensure that victims are rescued, survivors are restored and empowered, and that perpetrators are held accountable under the law;
- Build mutually beneficial relationships with and the capacity of key government and non-government actors to ensure holistic care and protection of IJM clients consistent with the law and best practices;
- Design, implement, monitor and evaluate strategies and best practices for effective IJM-assisted intervention on behalf of clients; and
- Design and implement rigorous systems for effective monitoring, evaluation and reporting of IJM Dominican Republic's collaborative casework activities and programming.
- Identify, equip and mobilize partners to implement IJM's collaborative casework model
Develop National Leaders
- Lead and empower a highly effective, resilient and cohesive team of result-oriented justice professionals;
- Serve as a model of servant leadership and IJM's operational values for IJM staff;
- Develop, monitor and evaluate concrete performance and leadership development objectives for all IJM staff;
- Provide regular feedback and evaluation to IJM staff regarding their performance and leadership development;
- Ensure that Field Office staff, interns and fellows have clearly defined job descriptions and performance objectives, their performance is monitored, and that appropriate job performance feedback is regularly provided; and
Spiritual Leadership
- Foster a culture of spiritual health and integrity by setting an example of mature, authentic Christian discipleship; and
- Continually lead and encourage Field Office staff to prioritize their own spiritual formation and Christian discipleship as they engage in the work of justice.
Safety and Security
- Ensure the security of all operations and IJM staff, interns, fellows and volunteers, maintaining compliance with IJM's security policies and reporting to IJM Headquarters on security matters as they develop.
Ensure Stewardship of IJM Resources
- Develop strategic plans and budgets;
- Ensure spending of allocated funds in accordance with IJM's budgetary and stewardship principles and policies; and
- Ensure compliance with all relevant laws, IJM policies and best practices.
Identify Potential New Opportunities
- Evaluate possible opportunities for IJM Dominican Republic to engage in the battle against gender-based violence in the country; and
- Assist in pursing funding opportunities for new projects in the Dominican Republic.
- Master's degree in Organization Management, Business Manager or equivalent preferred.
- Bachelor's degree or master's degree in law, social work, policy, political science, law enforcement or equivalent and in-depth understanding of trafficking and modern-day slavery
- At least 5 years' experience designing, monitoring and evaluating international development programs; or at least five years' experience designing strategies and processes to achieve aggressive goals;
- Minimum of 5 years' experience in successfully leading and managing teams of professionals; experience managing international teams and/or cross-cultural teams; and, a proven ability to supervise the work of lawyers, social workers, and other professionals and managers strongly preferred;
- Prior experience with programs in Latin America addressing violence and development, preferred
- Previous experience working with International organization.
- Leadership development and management of personnel
Critical Qualities
Technical Competencies
- Management of multi-disciplinary multi-cultural teams
- Partnership development and management
- Coaching and Mentoring (spiritual and professional)
- Fluent in Spanish; proficient in English.
- Financial Management
Non-Technical Competencies and Traits
- Mature orthodox Christian faith as defined by the Apostles' Creed and demonstrated by Christian community and a life coherent with beliefs;
- Passion for IJM's mission
- Strong judgment and decision-making
- Self-starter, strong initiative;
- Problem solver and solution oriented;
- Strong interpersonal skills and emotional intelligence;
- Strong Cultural Intelligence (cross cultural skills)
- Effective leader of leaders;
- Effective communicator verbally and in writing
- Strategic thinking
- Spiritual leadership
- Resilient under stress
- Unfailing integrity, honesty and trustworthiness
Upload Resume, Cover Letter & Statement of Faith* in one document.
*What is a statement of faith?
A statement of faith should describe your Christian faith and how you see it as relevant to your involvement with IJM. The statement can either be incorporated into the cover letter or submitted as a separate document and should include, at a minimum, a description of your spiritual disciplines (prayer, study, etc.) and your current fellowship or place of worship.


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|£21,000 - £26,000
Job Overview
To provide secretarial, administrative support and assist with draft documents as necessary. Through internal and external client service, team work, initiative, communication and self-management act as an ambassador for the Department and firm at all times.
The key responsibilities will include but will not be limited to those outlined below.
Financial Management
- Record time as agreed with the fee earner dealing with a case of which you support.
Technical ability and knowledge management
- To prepare correspondence, documents and enclosures for despatch using digital dictation and the practice management system as applicable, at all times adhering to the laid down policies and procedures.
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- Assist in the preparation of financial statements for clients.
- To administer files to include opening, closing, storage and retrieval.
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- To undertake overflow secretarial work for other secretaries in the Department or elsewhere and support and assist the Department trainee when relevant.
- To maintain up to date knowledge through relevant publications and updates, and
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If you have not been contacted within 5 working days, then unfortunately on this occasion your CV has not been shortlisted.
Speak to the 2i Team: 01483 414719


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Wales 25 Ireland 7: Wales player ratings
Fifteen heroes in red and the replacements brought Grand Slam glory to Wales
Wales captain Alun Wyn Jones holds up the trophy after being crowned Six Nations champions at the Principality Stadium in Cardiff. Photo: Paul Ellis/Getty Images
15 Liam Williams – Another accomplished display by the Wales full-back, who was immaculate throughout. Rating: 7
14 George North – Went off injured after just nine minutes as Wales produced a dominant display. Rating: 6
13 Jonathan Davies – Wales' defensive captain would not let the Irish midfield pass. Led from the front. Rating: 7
12 Hadleigh Parkes – Scored a second-minute try and also saved an Ireland touchdown with his tackle on Jacob Stockdale. Superb display. Rating: 8
11 Josh Adams – Scored three tries during the tournament, and was a consistent threat to Ireland's defence. Wales have a new star. Rating: 7
10 Gareth Anscombe – Produced the performance of his life, kicking 20 points and driving his team to Six Nations glory. Rating: 9
9 Gareth Davies – Solid in parts, but he there were also errors as he failed to make his mark consistently on the contest. Rating: 6
1 Rob Evans – Relished his battle opposite Tadhg Furlong in the scrums. A tireless shift. Rating: 7
2 Ken Owens – One of Wales' most consistent performers over the past 18 months, he again shone when it mattered. Rating: 8
3 Tomas Francis – Among Wales' most improved performers in recent seasons. Another high-class contribution. Rating: 7
4 Adam Beard – Has now won 13 out of 13 games in a Wales shirt. His dream career continues. Rating: 7
5 Alun Wyn Jones – Wales' immense captain has been a tower of strength all season. World-class. Rating: 9
6 Josh Navidi – Made his customary high tackle count as Wales took charge early on and never relinquished their grip. Rating: 7
7 Justin Tipuric – Tackled himself to a standstill and was prominent at the breakdown. Rating: 7
8 Ross Moriarty – Arguably his best Wales performance for Wales. Never took a backward step, and Ireland struggled to contain him. Rating: 8
Replacements – Another superb collective effort from the Wales replacements, who have proved instrumental to their team's success this season. Rating: 7


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