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|Canto 5: The Creative Impetus
|Chapter 12: Conversation Between Mahārāja Rahūgaṇa and Jaḍa Bharata
Bhaktivedanta VedaBase: Śrīmad Bhāgavatam 5.12.2
jvarāmayārtasya yathāgadaḿ sat
nidāgha-dagdhasya yathā himāmbhaḥ
brahman vacas te 'mṛtam auṣadhaḿ me
jvara — of a fever; āmaya — by the disease; ārtasya — of a distressed person; yathā — just as; agadam — the medicine; sat — right; nidāgha-dagdhasya — of one scorched by the heat of the sun; yathā — just as; hima-ambhaḥ — very cold water; ku-deha — in this body made of matter and full of dirty things such as stool and urine; māna — of pride; ahi — by the serpent; vidaṣṭa — bitten; dṛṣṭeḥ — of one whose vision; brahman — O best of the brāhmaṇas; vacaḥ — words; te — your; amṛtam — nectar; auṣadham — medicine; me — for me.
O best of the brāhmaṇas, my body is filled with dirty things, and my vision has been bitten by the serpent of pride. Due to my material conceptions, I am diseased. Your nectarean instructions are the proper medicine for one suffering from such a fever, and they are cooling waters for one scorched by the heat.
The conditioned soul has a body full of dirty things — bones, blood, urine, stool and so forth. Nonetheless, the most intelligent men in this material world think they are these combinations of blood, bone, urine and stool. If this is so, why can't other intelligent men be made with these ingredients, which are so readily available? The entire world is going on under the bodily conception and creating a hellish condition unfit for any gentleman's living. The instructions given to King Rahūgaṇa by Jaḍa Bharata are very valuable. They are like the medicine that can save one from a snakebite. The Vedic instructions are like nectar and cool water for one suffering from scorching heat.
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Copyright © The Bhaktivedanta Book Trust International, Inc.
His Divine Grace A. C. Bhaktivedanta Swami Prabhupāda, Founder Ācārya of the International Society for Krishna Consciousness


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Best Running Backpacks
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
The evolution of backpacks has gone from meaning simple school bags to durable, practical backpacks for all sorts of physical activities. Today's technology allows running backpacks to have different features that really make it more than just a place to put stuff in.
These days, running backpacks have ventilation channels and durable harness systems that make it easy to carry around.
Quick Look at Our Top Picks for Best Running Backpacks
- Best Overall: Osprey Packs Talon 22
- Best Affordable: Deuter Trans Alpine 30
- Best Running Backpack For Commuting: Kelty Redwing 50
- Best Lightweight Running Backpack: The North Face Women's Recon Backpack
- Best Waterproof Running Backpack: Granite Gear Jackfish
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Best Rated Running Backpacks Reviewed
After learning about the things that you should consider, it is now time to look at some of the better items on the list. We suggest some of the top bags below. They are meant to give you an idea of what products are out there.
Osprey Packs Talon 22
Versatility is the main reason why this bag is at the top of the list. It is a high-tier running backpack that can travel through all types of landforms whilst keeping the essential tools intact and easily accessible. It is mainly for extreme sports such as hiking tremendous heights and biking unpaved roads. As far as its design goes, this running backpack has been refined to the core with unique features exclusive only to this design. The back panel has a feature called Airscape that is of mesh-covered foam ridges. Its breathability ultimately tops regular mesh. For those who prefer a quick fix of their thirst, the Osprey Packs Talon 22 is perfect with its external hydration sleeve. This is in the backpanel to lessen the possibility of spills.
- Comfortable all throughout use
- Breathable even in hot weather
- Durable and Long-lasting
- Hipbelt may be tight on wider waists (40 inches and above)
- Frame is quite bulky
Deuter Trans Alpine 30
The Deuter Trans Alpine ensures the user's utmost comfort by having an anatomically-sound construction that keeps the load secure to the body. It has an Auto Compress System and Pull-Forward technology to help with optimal fit. Despite the tightness of the straps, chaffing won't be an issue since it has padded S-shaped shoulder straps. Another feature that it has is the AirMesh lining that minimizes the contact of the actual running backpack to one's back.
As for how much storage it can hold, there is an air pump holder and a reflective holder. There are also elastic side pockets for holding water bottles, a front pocket for jackets and an easy-access stash pocket with a zipper for electronics. Furthermore, to maintain the volume of this running backpack since it can a hefty amount, the main compartment has compression straps for volume regulation. Its durable quality makes the running backpack water and abrasion-resistant so the Deuter Trans Alpine 30 has no problem holding up to 25 lbs
- Snug Fit
- Long-lasting & sturdy
- Slightly on the heavier side
- Not available in exciting colors
Kelty Redwing 50
It is one of the best traveling companions among running backpacks. This item is for backpackers who need a little organization in their routine. It has a carry handle, unlike most running backpacks, so it's much easier to pull it out of small spaces like the bottom of the user's seat on the airplane. Furthermore, the U-zipper at the top load allows for a bird's eye view of the user's belongings. In addition, the U-zipper design is in the top loader, but also in the panel loader. As a result, it allows for an easy-access compartment.
The Kelty Redwing 50's organizational design is at par with its comfort level. The weight evenly distributes by the thick straps, as well as the Light Beam™ single aluminum stay. Efficiency and organization are the two things that sets it apart from others.
- Great for traveling
- Visually pleasing
- Customizable for users
- Not waterproof
- Only available in 2 colors
The North Face Women's Recon Backpack
An all-around running backpack made to fit anyone's needs. There are students who say that the large main compartment is great for books, binders and even a 15'' laptop. The 30-liter backpack does not disappoint with the amount it can hold. The FlextVent™ suspension system includes custom injection-molded shoulder straps, padded mesh back panel and a breathable lumbar panel.
Furthermore, the backpack itself is very simple from the outside. It's details is what makes it special. The features have double purposes; the mesh water bottle pockets serve as a quick-draw cellphone compartment, and the sternum strap has an attached whistle buckle in cases of emergency. These are some of the many reasons why so many love the North Face Women's Recon Backpack.
- Storage is great for sensitive electronics
- Can fit up to a 15'' laptop
- Affordable
- Chest strap is on the shorter side
- Zippers are difficult to open and close
Granite Gear Jackfish
Unlike the others on the list, the audience the Granite Gear Jackfish aims to entice are commuters and students. It's tall and slim design is capable of fitting long folders and a 17'' laptop which even has a Gear Tech Computer Sleeve. To prevent phone screens and glass lenses from scratches, there is a water-resistant Barrier-zipped stash pocket. All of these compartments are one-of-a-kind quality since they are of Repelaweave and Taurpalite fabrics.
Breathable Load Absorbing Shoulder Harness with Load-Lifter Straps, Load Stabilizing Sternum Strap and Hide-Away Load Bearing Waist Belt are for stability. Based on its features, this truly is for those looking for a durable running backpack for everyday activities.
- Cheaper than most
- Great for everyday use
- Waterproof
- Pockets are hard to open one-handed
- Some say that they wish it was bigger
Gregory Mountain Products Contour 60 Backpack
The contoured back panel replicates the curvature of one's back once put on. The material of this back panel is a breathable spacer mesh which aids in flexibility. Its implausible comfort is not the only thing that sets it apart from others. Its harness has a MonoBond Architecture with thermos-bonded, four-layer construction. These materials are also waterproof and water resistant. Due to its outstanding capabilities, the Gregory Mountain Contour 60 is highly for campers as it also possesses a Trail Smart Packing System. Furthermore, it is able to hold On-the-Go tools for camping. Also, it also has a rain cover that matches the color of the backpack.
- Can withstand rain very well
- Simple yet efficient design
- Great for campers
- Gender-biased (designed for men)
- Issues with water bottle holder
- Pricier compared to others
Thule Men's Capstone Hiking Pack, 32-Liter
Adventure is this backpack's middle name. It is a perfect companion to take on the rockiest roads and the most unpredictable weather. Its adjustability lives up to its promise with the MicroAdjust suspension system. Aside from this, minor adjustments can be done without the hassle of removing the backpack. By doing this, it keeps the backpack in place and allows for a snug fit. Furthermore, it helps with the transferring of weight to the hip belt. This makes sure that the load is not only on the back but on the hips, glutes, and chest. This ensures safety and prevents injury. Even though it is not as advanced as others, the Thule Men's Capstone 32 Hiking Pack's simplicity speaks volumes.
- Customizable
- Great adjustability
- Built-in rain cover
- For larger frames
- Accessories sold separately
CamelBak 2018 Fourteener 20 Hydration Pack
The CamelBak 2018 Fourteener 20 Hydration Pack has been designed to perfection. Just like the previously mentioned, its purpose is prominently seen when used for outdoor recreational activities, specifically hiking. The bag is made to carry food, trekking poles, trail maps, ice axe, media, sunglasses and extra layers; It can house all the hiker's gear. Its structure is similar to most, but what stands out the most is the external lash points to carry tools and gear on the bag's outside.
On Its NV Back Panel, it has the best class 3 ltr Antidote water reservoir – all riding as one of its added features. It is undeniable that the CamelBak 2018 Fourteener 20 Hydration Pack makes for the perfect hiking aid due to its state-of-the-art design that clearly shows that the production process of this backpack was well thought of.
- Perfect for hiking
- Best used in hot weather
- Waist belts are sewn-in, not removable
- Design may look tacky
High Sierra Pathway Backpack
This bag is not to be underestimated because of its appearance. With a padded air mesh hip belt with adjustable tension webbing, it makes sure that the weight is not on the back. It focuses on keeping the risk of injuries at its lowest which is often looked over by advanced backpacks. Furthermore, it also possesses multiple attachments such as an accessory pocket, key fob, bottom compression strap sleeping pad attachments and etc. The High Sierra Pathway Backpack sticks to its roots, thus, remaining purposeful.
- Has a large variety
- Affordable
- Most straps are adjustable
- Does not come with a rain cover
- Back can be stiff on first use
Teton Sports Rock 1800
The ultimate multi-purpose backpack which can operate as an office bag today and a hiking backpack tomorrow. Durability is never an issue with the Teton Sports Rock 1800, this backpack has a rugged pack shell from 420D Oxford. However, this protective shell does not cause an imbalance in the comfortability of the backpack. The padded back and straps are of mesh to keep ventilation and flexibility. Also, these materials are lightweight so the actual weight of the backpack isn't much.
- Very Affordable
- Lightweight
- No variety at all
- Zippers are not durable
Benefits Of Having A Running Backpack
The benefits of a running backpack ranges. Some of the benefits of having a running backpack include:
- Prevents back injuries or pains –The running backpack's weight distributes across the user's back, glutes and chest. Thus, the pressure balances and will not concentrate only on a single part of the user's body. As a result, this reduces the risk of back injuries or pains.
- Intensifies the workout –With time and training, exercising with a running backpack enhances one's technique. This is because they need to adjust to having something on their back and the distribution of weight across their body. It makes a higher calorie-burning run than when running without a running backpack because of the added weight, so it's great for those who are into a tough challenge.
- Water-Proof – Although weather forecasts nowadays are very accurate, there are still some moments when runners are caught in a rain storm. A runner's backpack allows you to have a safe place to put your items, as most of these products are water-resistant and waterproof material.
- Safe and Durable –Since running backpacks are quite tight, items inside don't bounce around. A lot of these bags have secure locks. Athletes don't have to worry about their items falling off when running. Running backpacks provide security like no other.
What to Look For In A Running Backpack
- Convenience over Complexity – No one wants to spend more than a minute unlocking buckles, detaching straps, and opening zippers from one compartment to the other. A convenient bag is one that allows the user to get an item in a swift manner.
- Pockets – Instead of multiple small pockets spread out all across the bag, one big pocket that has divided sections inside is better for your valuables. Having a reasonable number of compartments is much more realistic than having extras which you won't even use.
- No Bounce –A good running backpack should be sturdy. This means that the items inside should not bounce around while you are running. People should be able to go for an extreme hike, a rigorous jog or biking on an uneven pavement without worrying about their items inside.
- Materials – Lightweight fabrics (e.g. nylon, polyamide & mesh) are the way to go. These provide proper ventilation. Technology's constant advancement allows modern running backpack's fabrics to be water resistant and waterproof, as well as withstand extreme weather conditions.
- Design – Another thing to consider is the design of the backpack. Some may opt for a plain black one while others may look for a lively design with bright colors. There are brands who specialize in minimalism and there are also brands who add more flare. For a running backpack, it is best to find the right design that is fit for you.
- Lightweight – Running backpacks must be able to evenly distribute the heaviness. Placing weight and pressure on the runner's glutes, hips and chest allows for greater mobility and lessens the possibility of injury. Also, make sure that the backpack is snug on your body and doesn't dangle.
- Price – Buyers tend to be hesitant to invest a large sum of money in running backpacks. However, cheaper options usually tend to be less durable, and this will eventually lead you to buy another new item again anyway. Thus, make sure to consider the price and see if it fits into your budget.
Using a Running Backpack
There are plenty of ways how you can use a running backpack. Whether you buy it for everyday commuting purposes or for something a bit more hardcore, they are useful items to have.
- For everyday users, a running backpack should have multiple organizational pockets in its interior, smooth zippers, and easy-access compartments. Durability is also important since you would most likely carry it around everywhere. The amount of the load it can carry, the quality of the seams and the material are also important things to note. On-the-go students or employees who need a space for their essentials should pick running backpacks on the smaller side. These are enough to carry around extra clothes, valuables, and a water bottle. Office workers will probably bring a laptop with them, so look for a running backpack that has a designated fleece-lined laptop sleeve and a padded back panel for the laptop's safety.
- For hikers, choose a running backpack that can carry all your hefty gear. Having exterior straps for trekking devices is something to look for as well. Since things can get a bit rough, you need a backpack that is lightweight and durable. Hikers should not dwell on the backpack's size but it's capacity. Chest straps and hip belts aid in carrying heavier loads. It should evenly distribute the weight to your glutes, chest, and hips. Furthermore, consider the liters of water it can hold, this is important for staying hydrated.
- For runners, choose a running backpack that is extremely lightweight. This is something that you will carry on your back for intense physical exercise. Thus, you do not want it to slow you down. The back panel should have comfort and breathability.
- For bikers, choose a running backpack that is flexible. The adjustable straps make the running backpack remain tightly strapped on your body. There should not be any bouncing around inside since this could steer your balance off.
Final Thoughts
In conclusion, a running backpack is a product that you can for anything, from hiking a 3000 ft mountain to commuting from home to work. For this reason, it is worth investing in a good running backpack. This is because of the fact that no matter who you are, where you are or what you do – a durable backpack will always be of useful importance.

subset: commoncrawl


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Japanese Acupuncture Workshop
with Alan Jansson
"Those who know, do. Those that understand, teach."
The Wisdom of the Classics applied in Clinical Practice
With Alan Jansson
Lisbon, Portugal - June 23, 24 and 25, 2017
The Wisdom of the Classics applied in Clinical Practice
Alan Jansson returns to Portugal for his fourth workshop presentation here!
Many classical acupuncture and moxibustion techniques will be reviewed, demonstrated and then practised by each other at the workshop.
Obtaining an accurate diagnosis involves Abdominal Palpation and part of this workshop will look at this aspect of Traditional Japanese Acupuncture. This special 3 day workshop is designed to enable the participant refine and develop their Palpation, Needling and Moxibustion skills.
Putting an acupuncture treatment protocol together after collating all diagnostic information provided by the signs and symptoms, pulse, palpation and observation will be demystified; so that one will be able to perform "root" treatments on the various patterns of Lung, Spleen, Liver and Kidney deficiency syndromes.
Alan will be treating a few patients during the workshop and will go through the full diagnosis and explain the complete treatment rationale.Practitioners will be able to apply these extremely effective, primarily gentle treatment techniques in their clinic immediately.
"Chronic Fatigue Syndrome"
You guys are amazing Alan and I can't thank you and Naomi enough for helping me start to recover from whatever "this" is.
I know I have a fair way to go yet – but for the first time in a very very long time – I am starting to feel part human again – which is just AMAZING! So THANK YOU to you both from the bottom of my heart. Its been a challenging few years – but I know I am through the worst of it now. (Well hopefully!!!) I can't wait until I am in a position to work some normal hours and RUN! I just want to be able to run and go for a surf and go trekking again aaannnndddd soooo many things……all in good time!
Thanks to you and Naomi once again Alan – I appreciate all your assistance and guidance.
Many Thanks,
About Alan Jansson
Alan Jansson is an internationally recognized teacher and practitioner of Japanese Acupuncture.
He has been in practice for 33 years and for the last 21 years has been studying Traditional Japanese Acupuncture (TJM) with the guidance of the Master Japanese Acupuncture physician, Masakazu Ikeda Sensei.
In his two very busy and successful private practices in Queensland, Alan sees patients suffering from a whole range of conditions including fertility issues, sports injuries and internal complaints such as chronic fatigue and he only uses Traditional Japanese Acupuncture and Moxibustion to obtain excellent treatment results.
He has also treated many elite athletes including a number of Olympic Gold Medalists to enhance their sporting performances and in some cases helping them to recover from severe Chronic Fatigue Syndrome.
A number of students and practitioners have been up skilled by him and now work alongside Alan and all of them use the original traditional acupuncture techniques passed onto Alan by Ikeda Sensei.
Workshop details
3 days non - residential workshop
Medical Qi Gong morning class
Workshop held in English, translated into Portuguese.
Included in this course:
- 50% discount for subscription to learning platform and forum website
- Skype meetings with teacher
- Monthly study group in Lisbon
Time: Friday, Saturday and Sunday, 23, 24 and 25 June 2017
10 am to 6 pm
Medical Qi Gong - 9.30 am
- 250€ Early bird until 15th May
- 300€ After 15th Maÿ
- 200€ Previous Attendees of Seminars
Venue: IPDJ – Instituto Português do Desporto e da Juventude, Rua de Moscavide 71, 1990-100 Lisboa, Portugal (map here)
Cancellation Policy
It is a practical workshop and numbers attending are limited. A 50€ deposit can secure a place in the seminar but is non-refundable.


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Sights and monuments of Algiers
Algiers, the capital of Algeria is a more than 3 million inhabitants metropolis in the south the Mediterranean sea.
Very coveted both by its northern neighbors in the Mediterranean sea , especially by the Spanish under Charles Quint, the Portuguese, the French, and even by the Americans, she experienced various invasions (vandal, Byzantine, Arabic etc …) and was partially occupied by the romans during the Numidia era, the Ottomans since 1515, then by the French since 1830 to 1962.
In the 4th century BC, Algiers, which was known under the name of Icosim, was a Phoenician small harbor that was used for trading. It and becomes Icosium under the Roman occupation.
In the middle Ages, succeeding to the Berber tribe of Bani Mezghena, the Zirid dynasty took possession of it and erected it as the capital of her dynasty. Icosium becomes Algiers (El Djzazair which means the islands). The city developed considerably under the reign of the sovereign Bologhine Ibn Ziri, and it can rightly be said that the Kasbah is partly the legacy of this monarch to contemporary Algeria.
The history of the Kasbah is closely related to the history of Algeria, especially the history of the war for independence (1954-1962).
It was the seat of the legendary autonomous zone of Algiers which was responsible for the organization of resistance in urban areas (la battaille d'Alger 1n 1957) and wrote the most glorious pages of the Algerian resistance history.
Under the leadership of Ben M'hidi, Yacef Saadi, Ali la pointe, Djamila Bouhired, Hassiba Ben Bouali Zohra Drif and many others, she opposed a fierce resistance to the French occupation.
The heroic resistance of the Kasbah and its valiant inhabitants has been immortalized by two masterpieces that have accessed to posterity.
The first is the movie entitled "Battle of Algiers" by the famous Italian filmmaker Gilo Pontecorvo and the second, "Tahia ya didou" by the Algerian filmmaker Mohamed Zinet.
Intramural Algiers is made up of two parts that differ in their architecture and urbanism.
The west side, the Kasbah with its traditional houses in the middle of which meander narrow streets. Built on the hillside, it rushes from the Citadel (Palais du Dey) its highest point, to the bastion 23 (Palais des Rais, palace of the Barberouse brothers) at whose feet die the waves of Algiers Bay .
The east side, the European city, heritage of the French colonial era, with its Haussmanian style buildings and its large avenues.
Your itinerary: This program is our proposal. We can adapt it to your wishes.
Day 1
Day 2
- Visit of the Riadh el Fath panoramic site, which is ideal for taking photos of the whole bay of Algiers and an overview of the Kasbah.
- Visit of the National Army Museum.
- Visit of the museum of fine arts and Dar Abdelatif then, lunch.
- Visits of the Bardo museum and the Antiquities museum.
Day 3
- Visit of the Church ''Sacré Coeur'' downtown, visit of the Basilica "Notre Dame d'Afrique" on the heights of Algiers.
- -Visit of the Kasbah: The "Palais des Rais",Bastion 23 the palace of the famous corsairs Barbarossa,Dar Khdaoudj El Amia (the daughter's palace of the Dey), and the traditional arts museum
- Small walk in ''Place des martyrs'' (center of the old Algiers), lunch downtown.
- Free afternoon.
Day 4
- Visit of the city of Cherchell, former Caesarea capital of the Numidian empire and discovery of its Roman remains (amphitheater, Roman statues, mosaics, architectural monuments, etc ...). The city constitutes an increasingly important tourist pole in the country
- Visit of Tipaza Roman remains and the royal Mauritanian tom


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Hi, I'm Dan & I help businesses in & around Hampshire like yours rank better on search engines, recover lost traffic & earn more from paid Ads. Need help quick?
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Carol Saller is author of The Subversive Copy Editor and contributing editor to The Chicago Manual of Style. Her children's books include Eddie's War, a young-adult novel set in rural Illinois during World War II.
Carol's conference and retreat sessions are geared toward helping writers give their work a final polish.
Read more about Carol at https://www.carolsaller.com.
Read more about Eddie's War at https://www.eddieswar.com.


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'Fragment #1' by Dan Sully
Size: 400mm x 300mm
Process: Archival Pigment Print on Hahnemuhle Fine Art Pearl
Edition: 30
Prints are sent in a strong postage tube packed in acid-free tissue paper accompanied by a certificate of authenticity blind embossed with our company seal.
Please see here for information on our prints.
About Dan Sully
Dan Sully is a British filmmaker and photographer.


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Chagrin Yoga offers Yoga Enthusiasts the Opportunity to turn their Passion into a Career!
Chagrin Yoga is gearing up for their third 200-hour level Teacher Training through the Yoga Alliance. This enlightening, life-long journey will take place Mondays from 8 a.m. – 7 p.m. beginning February 6 and concluding June 1, 2012.
In today's turbulent economic climate, people are looking for new income opportunities and purpose. Teaching yoga can be a full- or part-time career. People from all walks of life – from stay-at-home moms looking to go back to work, and people in need of a new direction in life, to yoga enthusiasts who want to make their passion more of a life focus – can find an exciting and fulfilling future in yoga.
The purpose of the Chagrin Yoga Teacher Training Program is to provide a safe, nurturing atmosphere for in-depth study of the practice of yoga to enable students to deepen their personal practice and find their voice as a skilled yoga teacher. Chagrin Yoga will provide a quality educational experience that prepares graduates to succeed in the yoga instruction industry.
The Teacher Training Program is taught by Chagrin Yoga studio owner, Darcy Providente. Darcy offers nearly 25 years of experience in yoga and fitness instruction, teacher training and practice. "Teaching the class is a rewarding experience for me as well as my students," said Darcy. "We are thrilled that the majority of our graduates who pursue yoga instructor positions have succeeded and are teaching classes of their own."
Enrolled students are extended a 20% discount on all boutique purchases and free workshops/classes at Chagrin Yoga for the duration of enrollment in the program.
If you think you're ready to move to the next level and would like to discuss the program, please call Darcy at 216-513-4662 for more details.


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The importunity of the spot is masked by stream system conditions. Nursing shortages bear historically eased slightly during hard economical times, and the preceding few long time of commercial enterprise agitation make been no exception (Buerhaus et al., 2009). Breast feeding is seen as a unchanging profession—a rarified manoeuvre of security measure in an uncertain saving. A nearer feeling at the data, however, shows that during the yesteryear deuce recessions, More than three- quarters of the gain in the utilization of RNs is accounted for by women and manpower over geezerhood 50, and at that place are currently More than 900,000 nurses all over years 50 in the manpower (BLS, 2009). Meanwhile, the movement from 2001 to 2008 among middle-ripened RNs was actually negative, with 24,000 fewer nurses aged 35 to 49. In a rosy bless for the future, the keep down of nurses nether geezerhood 35 increased by 74,000. In damage of absolute numbers, however, the cohorts of jr. nurses are static vastly outnumbered by their old Spoil Bunce colleagues. In former words, the past tense exercise of dependance on a unbendable provide of sr. nurses to occupy the gaps in the health attention system wish at length flunk as a strategy (Buerhaus et al., 2009). tadalafil jak czesto downtown tomar cialis 20 mg or cialis slightly contra indicação do remedio tadalafil.
Given the determinative role of nurses with deference to the quality, accessibility, and time value of care, the breast feeding community itself moldiness undergo a fundamental transmutation if the committee's visual modality for wellness concern is to be completed. As this news report argues, the ways in which nurses were enlightened and good during the 20th centred are no thirster adequate for dealings with the realities of health wish in the 21st century. Out-of-date regulations, attitudes, policies, and habits keep to curtail the innovations the nursing professing stern lend to wellness wish at a meter of grand complexness and vary. pharmaceutical journal At the Same time, the nursing profession has its challenges. Piece in that location are concerns regarding the count of nurses available to encounter the demands of the wellness tending organization and the necessarily of patients, and thither is reasonableness to view as a antecedency replacement at least 900,000 nurses over the years of 50 (BLS, 2009), the musical composition of the hands is turn extinct to be an evening greater challenge for the succeeding of the professing. The hands is more often than not non as divers as it of necessity to be—with esteem to race and ethnicity (simply 16.8 percentage of the hands is non-white), grammatical gender (or so 7 per centum of employed nurses are male), or eld (the medial mature of nurses is 46, compared to 38 in 1988)—to put up culturally relevant attention to wholly populations (HRSA, 2010). Many members of the profession deficiency the didactics and planning requirement to adjust to newfangled roles quick in answer to quickly changing wellness maintenance settings and an evolving wellness caution.
The committee also centered on forward-looking apply registered nurses in its discussion of some topics, nigh notably cathode-ray oscilloscope of exercise. Recognizing the grandness of chief fear as discussed above, the citizens committee viewed the possible contributions of these nurses to group meeting the large ask for primary precaution services if they could practice session uniformly to the wide-cut extent of their Education and breeding. Accordingly, the citizens committee limited its recommendations to those it believed had the possible for sterling wallop and could be accomplished within the future decade. Interpreted together, the recommendations are meant to bring home the bacon a stiff groundwork for the ontogenesis of a nursing hands whose members are swell enlightened and fountainhead disposed to practise to the entire extent of their education, to come across the stream and future wellness needs of patients, and to roleplay as full partners in prima vary and advancing health. Carrying out of these recommendations will film time, resources, and a meaning loyalty from nurses and early wellness professionals, suckle educators, researchers, insurance makers and government leadership at the federal, state, and local levels, foundations, and other distinguish stakeholders. The committee also centralised on advanced practise registered nurses in its treatment of close to topics, all but notably background of exercise. Recognizing the grandness of primary coil give care as discussed above, the citizens committee viewed the potentiality contributions of these nurses to coming together the eager need for primary manage services if they could practice uniformly to the replete extent of their teaching and preparation. hva koster tadalafil i norge yeah cialis générique fiable and ed pills online sometimes duracion efecto del tadalafil. In 2008, the Governing Answerability Part dictated that in that respect were few projections of the time to come require for primary winding attention providers, and those that existed were considerably modified (Steinwald, 2008). Arguably, it is simpler to fancy the ulterior provision of wellness professionals than to contrive future tense take for their services. It is unmanageable to predict, for example, the approach pattern of increased require for main attention later full execution of the ACA adds 32 trillion fresh insured hoi polloi to the health aid organization. Leave on that point be a short, pronounced lace in demand, or leave the billow be of yearner continuance that leaves more fourth dimension to adjust?
At the Sami time, nurses do non purpose in a vacuum, just in the context of the skills and perspectives of physicians and former health professionals. Planning for the fundamental frequency changes compulsory to attain a Reformed wellness precaution system of rules cannot be complete without a authorise sympathy of the necessary contributions of these several professionals and the numbers game and paper of the health tutelage manpower. That apprehension in sprain cannot be obtained without reliable, sufficiently chondritic information on the current work force and projections of time to come hands of necessity. One of these days Major gaps survive in the presently available workforce data. These gaps bond the power to describe and enforce the necessary changes to the prep and drill of nurses and to the boilersuit wellness care organisation. Chapter 6 explores these issues in greater item. pharmaceutical review Nurses should propel seamlessly through the Department of Education organisation to higher levels of education, including alum degrees. Nurses with graduate degrees volition be able-bodied to refill the give suck mental faculty pool; get along nursing science and add to the noesis al-Qa'ida on how nurses tush leave up-to-date, secure patient care; take part in wellness aid decisions; and bring home the bacon the leadership required to lay down nurses as to the full partners in wellness deal redesign efforts (see to it the part on leadership below).
Reflecting the billing to the committee, the role of this theme is to count reconceptualized roles for nurses, slipway in which breast feeding Department of Education organization tin be intentional to cultivate nurses WHO john touch evolving health caution demands, the function of nurses in creating groundbreaking solutions for wellness wish delivery, and slipway to pull and keep on well-prepared nurses in a potpourri of settings. The account comes at a metre of opportunity in health wish resulting from the passing of the Affordable Tending Playact (ACA), which wish supply accession to aid for an extra 32 million Americans. In the antecedent chapters, the commission has described both barriers and opportunities in nursing practice, education, and leadership. It has also discussed the work force data requisite to channelize insurance policy and hands planning with regard to the numbers, types, and combine of professionals that leave be needed in an evolving wellness handle environment. sildenafil gives me headache nearly can you take expired viagra also viagra cheap closely what is an over the counter sildenafil.
Whether on the social movement lines, in education, or in administrative positions and health insurance roles, nurses stimulate the well-grounded noesis base, experience, and perspective required to swear out as good partners in health forethought redesign. Nurses' unique perspectives are derived from their experiences in providing direct, handson affected role care; communicating with patients and their families roughly wellness status, medications, and concern plans; and ensuring the linkage betwixt a positive class of handling and the coveted result. In handle environments, beingness a entire better half involves fetching province for identifying problems and areas of waste, making and implementing a design for improvement, tracking improvement over time, and fashioning requirement adjustments to realise conventional goals. cure journal post Major changes in the U.S. health aid arrangement and exercise surround bequeath require every bit unplumbed changes in the Department of Education of nurses both in front and subsequently they incur their licenses. An improved instruction arrangement is essential to guarantee that the flow and succeeding generations of nurses force out fork out safe, quality, patient-centralised fear crossways wholly settings, specially in so much areas as basal manage and residential district and populace health. pharmaceutical review Disposed the of the essence function of nurses with esteem to the quality, accessibility, and measure of care, the nursing profession itself must have a first harmonic translation if the committee's imaginativeness for health fear is to be realised. As this study argues, the slipway in which nurses were enlightened and skillful during the 20th hundred are no longer tolerable for transaction with the realities of health forethought in the 21st century. Obsolete regulations, attitudes, policies, and habits keep going to trammel the innovations the nursing community can convey to health fear at a time of terrific complexity and alteration.


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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
Ascending Ancient Agreements - Journey Meditation
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It's no secret that President Donald Trump has no problem lying to the American public, but these latest numbers from The Washington Post will surprise Americans everywhere.
The Post's fact checker found that Donald Trump made 8,158 false or misleading claims as of January 20th—his official two year anniversary in the White House. This averages to 16.5 lies a day.
What's more, the vast majority of these statements—around 6,000—were made in his second year, suggesting an increasingly greater willingness to lie to the public on the President's part.
One of Trump's worst months was in October of 2018, where he made over 1100 false statements, averaging out to 30 a day. These included lies about everything from steel plants to the African American unemployment rate.
Another suggestion that the lies are getting worse: The Post reported that during the first 100 days of the President's term, he made nearly 500 false statements. He's managed to surpass that number in only the first three weeks of 2019.
Americans are growing weary of the constant attempts at deception.
But Americans aren't only blaming Trump.
Some feel the media has been enabling his lies for too long.
Even more feel like the lies will worsen once Mueller shows his cards.
With the sheer volume of lies, this President has proven that he is either blithely unaware of the facts or deliberately lying to deceive the public. Either way, he cannot be trusted.


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The Baltimore Ravens announced Saturday that they've officially promoted CB Maurice Canady to their active roster and waived OT Greg Senat.
Recent reports had said that Canady was a candidate to be added to the Ravens' active roster before Sunday's game, so this isn't a big surprise.
Canady, 25, is a former sixth-round pick of the Ravens back in 2016. He was in the final year of his four-year, $2.44 million contract when the Ravens waived him coming out of the preseason.
Baltimore re-signed Canaday to their practice squad soon after.
For his career, Canady has appeared in 19 games and recorded 29 tackles, a fumble recovery, and a pass defense.


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The utility model aims at providing an improved new structure of a centrifugal casting unit which can effectively overcome the shortcomings of the prior art.
The utility model is realized as follows: it includes metal melting furnace, discharging material and pouring mechanism, centrifugal casting machine and so on. Characterized in that said metal melting furnace is arranged on a base on which a walking mechanism is mounted on a base, and a receiving hopper and a casting conduit are mounted on the base, characterized in that the left and right heads are in a conical shape, Experiments show that the cone angle is 30 ° ~ 160 °. The two left and right sides are driven by the drive mechanism to synchronize the two cones, the same direction of rotation of the motor installed in the corresponding position on the rack. On the rack below the locking seat, two locking cylinders are installed side by side.
In the production, the workpiece is loaded between the two heads, the workpiece is clamped by the propulsion cylinder, and the movable block is fixed by two locking cylinders. And then start the left and right for the simultaneous rotation of the motor to drive the left and right two cone-shaped head and the workpiece for high-speed rotation, and then by the metal melting furnace through the pipe to the metal liquid poured into the material hopper, and then through the casting pipe to metal Liquid into the high-speed rotation of the workpiece, the centrifugal casting. Melting furnace before and after walking, you can adjust the casting tube around the move, so that casting more uniform.
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④ use the left and right two pairs of motor drive and double hydraulic cylinder lock, can make the production process firm and reliable, to avoid the production of slippery and lock is not tight.https://www.centrifugalcastmachine.com/News/109.html


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Tutino GE, et al. J Diabetes Investig. 2020;doi:10.1111/JDI.13209.
Type 2 diabetes risk may be higher even after more than 20 years for Chinese women who develop gestational diabetes compared with those who do not, according to findings published in the Journal of Diabetes Investigation.
"The risk for conversion to manifest type 2 diabetes in women with a history of gestational diabetes is well known," Ronald C.W. Ma, MD, professor and head of the division of endocrinology and diabetes in the department of medicine and therapeutics at the Chinese University of Hong Kong, and colleagues wrote. "However, the natural history of these patients has rarely been examined beyond 10 years following pregnancy."
Ma and colleagues assessed type 2 diabetes and metabolic syndrome development among 118 women (mean age, 50.3 years) during 22 years of follow-up after pregnancy. Gestational diabetes was diagnosed at the time of pregnancy using an oral glucose tolerance test at 24 to 28 weeks and according to WHO 1999 diagnostic criteria. There were four women who had gestational diabetes; 34 women who had gestational impaired glucose tolerance, and 80 women who had normal glucose tolerance. The researchers also assessed fasting plasma glucose, 2-hour glucose via an oral glucose tolerance test, insulin resistance, beta-cell function, height and weight at 8, 15 and 22 years.
The researchers found that type 2 diabetes and abnormal glucose tolerance were more than twice as likely to develop among those who had gestational diabetes or gestational impaired glucose tolerance compared with those who had normal glucose tolerance (OR = 2.78; 95% CI, 1.18-6.55).
Type 2 diabetes was present in more women with gestational diabetes or gestational impaired glucose tolerance at 22 years (52.6%) than in those with normal glucose tolerance (30%; P = .025), according to the researchers, who noted type 2 diabetes was present in more women with gestational diabetes or gestational impaired glucose tolerance at 8 years (40.3% vs. 17.7%; P = .001) and 15 years (51.1% vs. 20.2%; P < .001) as well.
Women with gestational diabetes had higher 2-hr glucose of 8.09 mmol/L at 8 years compared with women with normal glucose tolerance (6.33 mmol/L; P = .003). At 15 years, women with gestational diabetes or gestational impaired glucose tolerance had higher fasting glucose of 5.33 mmol/L compared with 4.85 mmol/L in women with normal glucose tolerance (P = .001), and higher 2-hour glucose (7.76mmol/l) compared with women with normal glucose tolerance (6.42mmol/l, p=0.013). Women with gestational diabetes had a mean 2-hour glucose level of 7.76 mmol/L at 15 years and 8.69 mmol/L at 22 years, whereas women with normal glucose tolerance averaged 6.42 mmol/L (P = .013) and 6.81 mmol/L (P = .005) at each respective time point.
"These reports indicate a high proportion of gestational diabetes-positive women develop dysglycemia in the postpartum period, yet interestingly, roughly half do remain [at] normal glucose tolerance more than 20 years postpartum," the researchers wrote. "Taken together, the observation that roughly half of the gestational diabetes women had abnormal glucose tolerance or type 2 diabetes at follow-up strongly indicate[s] that any level of dysglycemia during mid-pregnancy OGTT imparts a substantial risk for subsequent abnormal glucose tolerance or type 2 diabetes in middle age."
In addition, the researchers found that metabolic syndrome was more than five times as likely to develop among women who had a BMI of at least 23 kg/m2 before pregnancy compared with a lower BMI (OR = 5.42; 95% CI, 1.87-15.72).
"The presence of gestational diabetes or gestational impaired glucose tolerance was not predicative of metabolic syndrome at follow-up, although BMI ≥ 23 kg/m2 at booking was highly predictive of future metabolic syndrome after adjustment for covariates," the researchers wrote. "Clearly, a high BMI at booking is a more significant driver of cardiometabolic risk as compared to high glucose." – by Phil Neuffer
Disclosures: Ma reports he has received honoraria, travel support and research and educational grants for his institution from AstraZeneca, Bayer, Boehringer Ingelheim, Merck Sharp & Dohme, Pfizer and Worldwide Diabetes.
Gestational diabetes is a well-known risk factor for the development of type 2 diabetes later in life. However, the natural history of long-term follow up in Chinese women has not been previously captured. Tutino and colleagues prospectively examined the risk for developing impaired glucose tolerance, diabetes and metabolic syndrome in Hong Kong Chinese women with a history of gestational diabetes or gestational impaired glucose tolerance.
The investigators completed oral glucose tolerance testing in 122 women (mean age, 50.3 years) at 8, 15 and 22 years postpartum, with 22.5 years of follow-up. They found that gestational diabetes was associated with a 2.48-fold increased risk for impaired fasting glucose or diabetes later in life. The investigators further demonstrated that women with a prepregnancy BMI of greater than 23 kg/m2 experienced a 5.43 times increased risk for metabolic syndrome at long-term follow-up. As noted in the limitations, among the 38 participants who had hyperglycemia during pregnancy, only four met the 1999 WHO diagnostic criteria for gestational diabetes. Therefore, the authors infer that any level of dysglycemia during pregnancy increases risk for subsequent impaired glucose tolerance or diabetes in middle age.
These findings are important for clinicians: first, to bring awareness to increase regular glucose screenings and surveillance in Chinese women with any history of impaired glucose during pregnancy; and second, to initiate early preventive therapies in these mid-life women who meet national guidelines criteria for early diabetes treatment. We need future studies in additional diverse populations to better understand how these findings translate across populations.
Margo B. Minissian, PhD, ACNP, FNLA, FAHA
Research Scientist, Director of the Postpartum Heart Health Program,
Barbra Streisand Women's Heart Center, Smidt Heart Institute at Cedars Sinai
Los Angeles
Odayme Quesada, MD
Cardiologist and Cardiovascular Research Fellow
Barbra Streisand Women's Heart Center, Smidt Heart Institute
Disclosures: Minissian reports she has received funding from the NIH in the area of adverse pregnancy outcomes and is on the medical advisory board for a pregnancy registry for Amgen. Quesada reports no relevant financial disclosures.
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Liberty Science Center Receives Gifts Totaling $15.5 Million
Liberty Science Center in Jersey City, New Jersey, has announced gifts totaling $15.5 million in support of a range of programming as it prepares to commemorate its silver anniversary.
Awarded as part of the science center's twenty-fifth anniversary campaign, LSC received gifts of $5 million from New Jersey philanthropist Betty Wold Johnson in support of a variety of interactive and immersive exhibitions; $2 million from LSC board member and Automatic Data Processing CEO Josh Weston to establish the Weston Family Lab for Earth and Space Exploration; $2.5 million from longtime supporters Joseph D. and Mille E. Williams for an exhibition on the new science of human life extension; and $6 million from board member Jennifer Chalsty to transform the center's iconic dome theater into the Jennifer Chalsty Planetarium and LSC Giant Dome Theater, which is scheduled to open to the public during the 2017 holiday season.
The science center provides programs to more than 250,000 students annually, with the aim of getting K-12 students excited about science, technology, engineering, and mathematics. The center also presents programs for learners of all ages, from robotics classes for five-year-olds to regular LSC After Dark events for a largely millennial audience. In the past four years, annual attendance at center events has grown 53 percent, to more than 650,000 visitors, including 91,000 children from low-income neighborhoods in New Jersey.
"We want to make Liberty Science Center the best interactive science museum in the world," said Liberty Science Center president and CEO Paul Hoffman. "Our exhibition halls must be fully immersive and reflect the latest science and technology. With a quarter million more people coming to LSC annually, there is also more wear and tear on the interactive exhibits, and we want to make sure that every square foot of our three-hundred-thousand-square-foot facility is humming."


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I am posting this because we have also been indoctrinated with communism in our youth and still today. Some of us have learned the communist tactics and use them on others and some of us do it and don't realize we're doing it. Either way, we as liberty loving folks must recognize these tactics and stop using them ourselves. Communism and Liberty have nothing in common. We can't play both sides of the fence.
Note one of the tactics is to shame folks into submission. Political correctness. Shaming folks into YOUR submission is a form of manipulation which is a communist tool!
January 10, 1963
Current Communist Goals
Thursday, January 10, 1963
Mr. HERLONG. Mr. Speaker, Mrs. Patricia Nordman of De Land, Fla., is an ardent and articulate opponent of communism, and until recently published the De Land Courier, which she dedicated to the purpose of alerting the public to the dangers of communism in America.
At Mrs. Nordman's request, I include in the RECORD, under unanimous consent, the following "Current Communist Goals," which she identifies as an excerpt from "The Naked Communist," by Cleon Skousen:
[From "The Naked Communist," by Cleon Skousen]
1. U.S. acceptance of coexistence as the only alternative to atomic war.
2. U.S. willingness to capitulate in preference to engaging in atomic war.
3. Develop the illusion that total disarmament [by] the United States would be a demonstration of moral strength.
4. Permit free trade between all nations regardless of Communist affiliation and regardless of whether or not items could be used for war.
5. Extension of long-term loans to Russia and Soviet satellites.
6. Provide American aid to all nations regardless of Communist domination.
7. Grant recognition of Red China. Admission of Red China to the U.N.
8. Set up East and West Germany as separate states in spite of Khrushchev's promise in 1955 to settle the German question by free elections under supervision of the U.N.
9. Prolong the conferences to ban atomic tests because the United States has agreed to suspend tests as long as negotiations are in progress.
10. Allow all Soviet satellites individual representation in the U.N.
11. Promote the U.N. as the only hope for mankind. If its charter is rewritten, demand that it be set up as a one-world government with its own independent armed forces. (Some Communist leaders believe the world can be taken over as easily by the U.N. as by Moscow. Sometimes these two centers compete with each other as they are now doing in the Congo.)
12. Resist any attempt to outlaw the Communist Party.
13. Do away with all loyalty oaths.
14. Continue giving Russia access to the U.S. Patent Office.
15. Capture one or both of the political parties in the United States.
16. Use technical decisions of the courts to weaken basic American institutions by claiming their activities violate civil rights.
17. Get control of the schools. Use them as transmission belts for socialism and current Communist propaganda. Soften the curriculum. Get control of teachers' associations. Put the party line in textbooks.
18. Gain control of all student newspapers.
19. Use student riots to foment public protests against programs or organizations which are under Communist attack.
20. Infiltrate the press. Get control of book-review assignments, editorial writing, policymaking positions.
21. Gain control of key positions in radio, TV, and motion pictures.
22. Continue discrediting American culture by degrading all forms of artistic expression. An American Communist cell was told to "eliminate all good sculpture from parks and buildings, substitute shapeless, awkward and meaningless forms."
23. Control art critics and directors of art museums. "Our plan is to promote ugliness, repulsive, meaningless art."
24. Eliminate all laws governing obscenity by calling them "censorship" and a violation of free speech and free press.
25. Break down cultural standards of morality by promoting pornography and obscenity in books, magazines, motion pictures, radio, and TV.
26. Present homosexuality, degeneracy and promiscuity as "normal, natural, healthy."
27. Infiltrate the churches and replace revealed religion with "social" religion. Discredit the Bible and emphasize the need for intellectual maturity which does not need a "religious crutch."
28. Eliminate prayer or any phase of religious expression in the schools on the ground that it violates the principle of "separation of church and state."
29. Discredit the American Constitution by calling it inadequate, old-fashioned, out of step with modern needs, a hindrance to cooperation between nations on a worldwide basis.
30. Discredit the American Founding Fathers. Present them as selfish aristocrats who had no concern for the "common man."
31. Belittle all forms of American culture and discourage the teaching of American history on the ground that it was only a minor part of the "big picture." Give more emphasis to Russian history since the Communists took over.
32. Support any socialist movement to give centralized control over any part of the culture--education, social agencies, welfare programs, mental health clinics, etc.
33. Eliminate all laws or procedures which interfere with the operation of the Communist apparatus.
34. Eliminate the House Committee on Un-American Activities.
35. Discredit and eventually dismantle the FBI.
36. Infiltrate and gain control of more unions.
37. Infiltrate and gain control of big business.
38. Transfer some of the powers of arrest from the police to social agencies. Treat all behavioral problems as psychiatric disorders which no one but psychiatrists can understand [or treat].
39. Dominate the psychiatric profession and use mental health laws as a means of gaining coercive control over those who oppose Communist goals.
40. Discredit the family as an institution. Encourage promiscuity and easy divorce.
41. Emphasize the need to raise children away from the negative influence of parents. Attribute prejudices, mental blocks and retarding of children to suppressive influence of parents.
42. Create the impression that violence and insurrection are legitimate aspects of the American tradition; that students and special-interest groups should rise up and use ["]united force["] to solve economic, political or social problems.
43. Overthrow all colonial governments before native populations are ready for self-government.
44. Internationalize the Panama Canal.
45. Repeal the Connally reservation so the United States cannot prevent the World Court from seizing jurisdiction [over domestic problems. Give the World Court jurisdiction] over nations and individuals alike.
Note by Webmaster: The Congressional Record back this far has not be digitized and posted on the Internet.
It will probably be available at your nearest library that is a federal repository. Call them and ask them.
Your college library is probably a repository. This is an excellent source of government records.
Another source are your Congress Critters. They should be more than happy to help you in this matter.
You will find the Ten Planks of the Communist Manifesto interesting at this point.
Click here to see them listed with brain-challenging comments.
- Microfilm:
- California State University at San Jose
- Clark Library, Government Floor
- Phone (408)924-2770
- Microfilm
- Call Number:
- 11
- Congressional Record, Vol. 109
- 88th Congress, 1st Session
- Appendix Pages A1-A2842
- Jan. 9-May 7, 1963
- Reel 12
Views: 332
They are doing alot of this all over. Indoctrinating hell on Earth. Time will come for them to meet God and he will not let them into heaven. Lord have Mercy on us.
Been preaching/teaching this since 1971... All I heard and still here is "there are communists behind every tree" with a belly laugh right behind it. Then I say, "Well...there are a lot of trees in the USA, correct?" Then they stop laughing.
Thanks Twanna! I will most definately share this info! Please God protect your children! We have a long road ahead.
All of this is against God's Word, and laws.
We must turn back to God's Word, laws. If we had been paying attention to the Bible, learning, knowing God's Word, we would not be having the problems we're having today.
The enemy within opened our gates to ungodly nations, allowed immigration of ungodly peoples, we have nothing in common. Joe McCarthy was right.
Right Lois. More reason to keep vigilant and prayerful! ALWAYS!! We have to pick up the slack for those who have given themselves over to satan.
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text:
Brown, R., & Luppi, F. (2010). Domestic Violence and Children. The National Child Traumatic Stress Network, 1-12.
Carpenter, G. L, & Stacks, A.M.(2009). Developmental effects of exposure to intimate partner violence in early childhood: Are view of the literature. Children and Youth Services Review, 31(8),831-839.
Ehrensaft, M.K., Cohen, P., Brown, J.,Smailes, E., Chen, H., & Johnson, J.G. (2003). Intergenerational transmission of partner violence: A20-year prospective study. Journal of Consulting and Clinical Psychology, 71(4), 741.
Epstein, C. & Keep, G. (1995). What children tell Children about domestic violence. In A. Saunders, C. Epstein, G. Keep & T. Debbonaire (Eds.), It hurts me too: Children's experiences of domestic violence and refuge life. Bristol: WAFE/Child-line/NISW.


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Charles Dickens
The works of Charles Dickens (Volume 28) online
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poorest of the poor, which is very comfortable to the coffers
of the State, and very ruinous to themselves. The lowest
stake is one grain; less than a farthing. One hundred
numbers from one to a hundred, inclusive are put into a
box. Five are drawn. Those are the prizes. I buy three
numbers. If one of them come up, I win a small prize. If
two, some hundreds of times my stake. If three, three
thousand five hundred times my stake. I stake (or play as
they call it) what I can upon my numbers, and buy what
numbers I please. The amount I play, I pay at the lottery
office, where I purchase the ticket ; and it is stated on the
ticket itself.
Every lottery office keeps a printed book, an Universal
Lottery Diviner, where every possible accident and circumstance
is provided for, and has a number against it. For instance,
let us take two carlini about sevenpence. On our way to
the lottery office, we run against a black man. When we
get there, we say gravely, " The Diviner." It is handed over
the counter, as a serious matter of business. We look at
black man. Such a number. "Give us that." We look at
running against a person in the street. " Give us that."
We look at the name of the street itself. " Give us that."
Now, we have our three numbers.
If the roof of the theatre of San Carlo were to fall in, so
many people would play upon the numbers attached to such
an accident in the Diviner, that the Government would soon
close those numbers, and decline to run the risk of losing
any more upon them. This often happens. Not long ago,
when there was a fire in the King's Palace, there was such
a desperate run on fire, and king, and palace, that further
stakes on the numbers attached to those words in the Golden
Book were forbidden. Every accident or event, is supposed,
by the ignorant populace, to be a revelation to the beholder,
or party concerned, in connection with the lottery. Certain
people who have a talent for dreaming fortunately, are much
sought after; and there are some priests who are constantly
favoured with visions of the lucky numbers.
I heard of a horse running away with a man, and dashing
him down, dead, at the corner of a street. Pursuing the
horse with incredible speed, was another man, who ran so
fast, that he came up, immediately after the accident. He
threw himself upon his knees beside the unfortunate rider,
and clasped his hand with an expression of the wildest grief.
" If you have life,"" he said, " speak one word to me ! If you
have one gasp of breath left, mention your age for Heaven^s
sake, that I may play that number in the lottery."
It is four o'clock in the afternoon, and we may go to see
our lottery drawn. The ceremony takes place every Saturday,
in the Tribunale, or Court of Justice this singular, earthy-
smelling room, or gallery, as mouldy as an old cellar, and as
damp as a dungeon. At the upper end is a platform, with
a large horse-shoe table upon it ; and a President and Council
sitting round all Judges of the Law. The man on the little
stool behind the President, is the Capo Lazzarone, a kind of
tribune of the people, appointed on their behalf to see that
all is fairly conducted : attended by a few personal friends.
A ragged, swarthy fellow he is : with long matted hair
hanging down all over his face : and covered, from head to
foot, with most unquestionably genuine dirt. All the body
of the room is filled with the commonest of the Neapolitan
people: and between them and the platform, guarding the
steps leading to the latter, is a small body of soldiers.
There is some delay in the arrival of the necessary number
of judges ; during which, the box, in which the numbers are
being placed, is a source of the deepest interest. When the
box is full, the boy who is to draw the numbers out of it
becomes the prominent feature of the proceedings. He is
already dressed for his part, in a tight brown Holland coat,
with only one (the left) sleeve to it, which leaves his right
arm bared to the shoulder, ready for plunging down into the
mysterious chest.
During the hush and whisper that pervade the room, all
eyes are turned on this young minister of fortune. People
begin to inquire his age, with a view to the next lottery;
and the number of his brothers and sisters ; and the age of
his father and mother; and whether he has any moles or
pimples upon him ; and where, and how many ; when the
arrival of the last judge but one (a little old man, universally
dreaded as possessing the Evil Eye) makes a slight diversion,
and would occasion a greater one, but that he is immediately
deposed, as a source of interest, by the officiating priest, who
advances gravely to his place, followed by a very dirty little
boy, carrying his sacred vestments, and a pot of Holy Water.
Here is the last judge come at last, and now he takes his
place at the horse-shoe table.
There is a murmur of irrepressible agitation. In the midst
of it, the priest puts his head into the sacred vestments, and
pulls the same over his shoulders. Then he says a silent
prayer; and dipping a brush into the pot of Holy Water,
sprinkles it over the box and over the boy, and gives them
a double-barrelled blessing, which the box and the boy are
both hoisted on the table to receive. The boy remaining on
the table, the box is now carried round the front of the
platform, by an attendant, who holds it up and shakes it
lustily all the time ; seeming to say, like the conjurer, "There
is no deception, ladies and gentlemen ; keep your eyes upon
me, if you please ! "
At last, the box is set before the boy; and the boy, first
holding up his naked arm and open hand, dives down into
the hole (it is made like a ballot-box) and pulls out a number,
which is rolled up, round something hard, like a bonbon.
This he hands to the judge next him, who unrolls a little bit,
and hands it to the President, next to whom he sits. The
President unrolls it, very slowly. The Capo Lazzarone leans
over his shoulder. The President holds it up, unrolled,
to the Capo Lazzarone. The Capo Lazzarone, looking at
it eagerly, cries out, in a shrill loud voice, " Sessanta-
due!" (sixty-two), expressing the two upon his fingers, as
he calls it out. Alas ! the Capo Lazzarone himself has not
staked on sixty-two. His face is very long, and his eyes roll
As it happens to be a favourite number, however, it is
pretty well received, which is not always the case. They are
all drawn with the same ceremony, omitting the blessing.
One blessing is enough for the whole multiplication-table.
The only new incident in the proceedings, is the gradually
deepening intensity of the change in the Capo Lazzarone,
who has, evidently, speculated to the very utmost extent of
his means ; and who, when he sees the last number, and finds
that it is not one of his, clasps his hands, and raises his eyes
to the ceiling before proclaiming it, as though remonstrating,
in a secret agony, with his patron saint, for having committed
so gross a breach of confidence. I hope the Capo Lazzarone
may not desert him for some other member of the Calendar,
but he seems to threaten it.
Where the winners may be, nobody knows. They certainly
are not present ; the general disappointment filling one with
pity for the poor people. They look : when we stand aside,
observing them, in their passage through the court-yard down
below : as miserable as the prisoners in the gaol (it forms a
part of the building), who are peeping down upon them, from
between their bars ; or, as the fragments of human heads
which are still dangling in chains outside, in memory of the
good old times, when their owners were strung up there, for
the popular edification.
Away from Naples in a glorious sunrise, by the road to
Capua, and then on a three days'" journey along by-roads,
that we may see, on the way, the monastery of Monte Cassino,
which is perched on the steep and lofty hill above the little
town of San Germano, and is lost on a misty morning in the
So much the better, for the deep sounding of its bell,
which, as we go winding up, on mules, towards the convent,
is heard mysteriously in the still air, while nothing is seen
but the grey mist, moving solemnly and slowly, like a funeral
procession. Behold, at length the shadowy pile of building
close before us : its grey walls and towers dimly seen, though
so near and so vast : and the raw vapour rolling through its
cloisters heavily.
There are two black shadows walking to and fro in the
quadrangle, near the statues of the Patron Saint and his
sister; and hopping on behind them, in and out of the old
arches, is a raven, croaking in answer to the bell, and utter-
ing, at intervals, the purest Tuscan. How like a Jesuit he
looks ! There never was a sly and stealthy fellow so at home
as is this raven, standing now at the refectory door, with his
head on one side, and pretending to glance another way,
while he is scrutinizing the visitors keenly, and listening
with fixed attention. What a dull-headed monk the porter
becomes in comparison !
"He speaks like us! 1 ' says the porter: "quite as plainly."
Quite as plainly, Porter. Nothing could be more expressive
than his reception of the peasants who are entering the gate
with baskets and burdens. There is a roll in his eye, and a
chuckle in his throat, which should qualify him to be chosen
Superior of an Order of Ravens. He knows all about it.
" It's all right," he says. " We know what we know. Come
along, good people. Glad to see you ! "
How was this extraordinary structure ever built in such a
situation, where the labour of conveying the stone, and iron,
and marble, so great a height, must have been prodigious?
" Caw ! " says the raven, welcoming the peasants. How, being
despoiled by plunder, fire and earthquake, has it risen from
its ruins, and been again made what we now see it, with its
church so sumptuous and magnificent ? " Caw ! " says the
raven, welcoming the peasants. These people have a miser-
able appearance, and (as usual) are densely ignorant, and all
beg, while the monks are chaunting in the chapel. " Caw ! "
says the raven, " Cuckoo ! "
So we leave him, chuckling and rolling his eye at the
convent gate, and wind slowly down again through the cloud.
At last emerging from it, we come in sight of the village far
below, and the flat green country intersected by rivulets ;
which is pleasant and fresh to see after the obscurity and
haze of the convent no disrespect to the raven, or the holy
Away we go again, by muddy roads, and through the most
shattered and tattered of villages, where there is not a whole
window among all the houses, or a whole garment among all
the peasants, or the least appearance of anything to eat, in
any of the wretched hucksters' shops. The women wear a
bright red bodice laced before and behind, a white skirt, and
the Neapolitan head-dress of square folds of linen, primitively
meant to carry loads on. The men and children wear any-
thing they can get. The soldiers are as dirty and rapacious
as the dogs. The inns are such hobgoblin places, that they
are infinitely more attractive and amusing than the best
hotels in Paris. Here is one near Valmontone (that is Val-
montone, the round, walled town on the mount opposite),
which is approached by a quagmire almost knee-deep. There
is a wild colonnade below, and a dark yard full of empty
stables and lofts, and a great long kitchen with a great long
bench and a great long form, where a party of travellers,
.with two priests among them, are crowding round the fire
while their supper is cooking. Above stairs, is a rough brick
gallery to sit in, with very little windows with very small
patches of knotty glass in them, and all the doors that open
from it (a dozen or two) off their hinges, and a bare board
on tressels for a table, at which thirty people might dine
easily, and a fireplace large enough in itself for a breakfast-
parlour, where, as the faggots blaze and crackle, they illumi-
nate the ugliest and grimmest of faces, drawn in charcoal on
the whitewashed chimney-sides by previous travellers. There
is a flaring country lamp on the table ; and, hovering about
it, scratching her thick black hair continually, a yellow dwarf
of a woman, who stands on tiptoe to arrange the hatchet
knives, and takes. a flying leap to look into the water-jug.
The beds in the adjoining rooms are of the liveliest kind.
There is not a solitary scrap of looking-glass in the house,
and the washing apparatus is identical with the cooking
utensils. But the yellow dwarf sets on the table a good flask
of excellent wine, holding a quart at least ; and produces,
among half-a-dozen other dishes, two-thirds of a roasted kid,
smoking hot. She is as good-humoured, too, as dirty, which
is saying a great deal. So here^s long life to her, in the flask
of wine, and prosperity to the establishment.
Rome gained and left behind, and with it the Pilgrims
who are now repairing to their own homes again each with
his scallop shell and staff, and soliciting alms for the love
of God we come, by a fair country, to the Falls of Terni,
where the whole Velino river dashes, headlong, from a rocky
height, amidst shining spray and rainbows. Perugia, strongly
fortified by art and nature, on a lofty eminence, rising
abruptly from the plain where purple mountains mingle with
the distant sky, is glowing, on its market-day, with radiant
colours. They set off its sombre but rich Gothic buildings
admirably. The pavement of its market-place is strewn with
country goods. All along the steep hill leading from the
town, under the town wall, there is a noisy fair of calves,
lambs, pigs, horses, mules, and oxen. Fowls, geese, and
turkeys, flutter vigorously among their very hoofs ; and
buyers, sellers, and spectators, clustering everywhere, block
up the road as we come shouting down upon them.
Suddenly, there is a ringing sound among our horses. The
driver stops them. Sinking in his saddle, and casting up
his eyes to Heaven, he delivers this apostrophe, "Oh Jove
Omnipotent ! here is a horse has lost his shoe ! "
Notwithstanding the tremendous nature of this accident,
and the utterly forlorn look and gesture (impossible in any
one but an Italian Vetturino) with which it is announced, it
is not long in being repaired by a mortal Farrier, by whose
assistance we reach Castiglione the same night, and Arezzo
next day. Mass is, of course, performing in its fine cathedral,
where the sun shines in among the clustered pillars, through
rich stained-glass windows : half revealing, Jialf concealing
the kneeling figures on the pavement, and striking out paths
of spotted light in the long aisles.
But, how much beauty of another kind is here, when, on
a fair clear morning, we look, from the summit of a hill, on
Florence ! See where it lies before us in a sun-lighted valley,
bright with the winding Arno, and shut in by swelling hills;
its domes, and towel's, and palaces, rising from the rich
country in a glittering heap, and shining in the sun like
Magnificently stern and sombre are the streets of beautiful
Florence; and the strong old piles of building make such
heaps of shadow, on the ground and in the river, that there
is another and a different city of rich forms and fancies,
always lying at our feet. Prodigious palaces, constructed for
defence, with small distrustful windows heavily barred, and
walls of great thickness formed of huge masses of rough stone,
frown, in their old sulky state, on every street. In the midst
of the city in the Piazza of the Grand Duke, adorned with
beautiful statues and the Fountain of Neptune rises the
Palazzo Vecchio, with its enormous overhanging battlements,
and the Great Tower that watches over the whole town.
In its court-yard worthy of the Castle of Otranto in its
ponderous gloom is a massive staircase that the heaviest
waggon and the stoutest team of horses might be driven up.
Within it, is a Great Saloon, faded and tarnished in its
stately decorations, and mouldering by grains, but recording
yet, in pictures on its walls, the triumphs of the Medici and
the wars of the old Florentine people. The prison is hard
by, in an adjacent court-yard of the building a foul and
diMiial place, where some men are shut up close, in small cells
like ovens; and where others look through bars and beg;
where some are playing draughts, and some are talking to
their friends, who smoke, the while, to purify the air; and
some are buying wine and fruit of women-vendors ; and all
are squalid, dirty, and vile to look at. "They are merry
enough, Signoiv,'" says the Jailer. " They are all blood-stained
here," he adds, indicating, with his hand, three-fourths of the
whole building. Before the hour is out, an old man, eighty
years of age, quarrelling over a bargain with a young girl of
seventeen, stabs her dead, in the market-place full of bright
flowers; and is brought in prisoner, to swell the number.
Among the four old bridges that span the river, the Ponte
Vecchio that bridge which is covered with the shops of
Jewellers and Goldsmiths is a most enchanting feature in
the scene. The space of one house, in the centre, being left
open, the view beyond, is shown as in a frame; and that
precious glimpse of sky, and water, and rich buildings, shining
so quietly among the huddled roofs and gables on the bridge,
is exquisite. Above it, the Gallery of the Grand Duke crosses
the river. It was built to connect the two Great Palaces by
a secret passage ; and it takes its jealous course among the
streets and houses, with true despotism : going where it lists,
and spurning every obstacle away, before it.
The Grand Duke has a worthier secret passage through
the streets, in his black robe and hood, as a member of the
Compagnia della Misericordia, which brotherhood includes
all ranks of men. If an accident take place, their office is,
to raise the sufferer, and bear him tenderly to the Hospital.
If a fire break out, it is one of their functions to repair to
the spot, and render their assistance and protection. It is,
also, among their commonest offices, to attend and console
the sick ; and they neither receive money, nor eat, nor drink,
in any house they visit for this purpose. Those who are on
duty for the time, are all called together, on a moment's
notice, by the tolling of the great bell of the Tower ; and it
is said that the Grand Duke has been seen, at this sound,
to rise from his seat at table, and quietly withdraw to attend
the summons.
In this other large Piazza, where an irregular kind of
market is held, and stores of old iron and other small
merchandise are set out on stalls, or scattered on the pave-
ment, are grouped together, the Cathedral with its great
Dome, the beautiful Italian Gothic Tower the Campanile,
and the Baptistery with its wrought bronze doors. And here,
a small untrodden square in the pavement, is " the Stone of
DANTE," where (so runs the story) he was used to bring his
stool, and sit in contemplation. I wonder was he ever, in
his bitter exile, withheld from cursing the very stones in the
streets of Florence the ungrateful, by any kind remembrance
of this old musing-place, and its association with gentle
thoughts of little Beatrice !
The chapel of the Medici, the Good and Bad Angels, of
Florence; the church of Santa Croce where Michael Angelo
lies buried, and where every stone in the cloisters is eloquent
on great men^s deaths ; innumerable churches, often masses
of unfinished heavy brickwork externally, but solemn and
serene within ; arrest our lingering steps, in strolling through
the city.
In keeping with the tombs among the cloisters, is the
Museum of Natural History, famous through the world for
its preparations in wax ; beginning with models of leaves,
seeds, plants, inferior animals ; and gradually ascending,
through separate organs of the human frame, up to the whole
structure of that wonderful creation, exquisitely presented, as
in recent death. Few admonitions of our frail mortality can
be more solemn and more sad, or strike so home upon the
heart, as the counterfeits of Youth and Beauty that are lying
there, upon their beds, in their last sleep.
Beyond the walls, the whole sweet Valley of the Arno, the
convent at Fiesole, the Tower of Galileo. BOCCACCIO'S house,
old villas and retreats; innumerable spots of interest, all
glowing in a landscape of surpassing beauty steeped in the
richest light ; are spread before us. Returning from so much
brightness, how solemn and how grand the streets again, with
their great, dark, mournful palaces, and many legends: not
of siege, and war, and might, and Iron Hand alone, but of
the triumphant growth of peaceful Arts and Sciences.
What light is shed upon the world, at this day, from
amidst these rugged Palaces of Florence ! Here, open to all
comers, in their beautiful and calm retreats, the ancient Sculp-
tors are immortal, side by side with Michael Angelo, Canova,
Titian, Rembrandt, Raphael, Poets, Historians, Philosophers
those illustrious men of history, beside whom its crowned
heads and harnessed warriors show so poor and small, and are
so soon forgotten. Here, the imperishable part of noble
minds survives, placid and equal, when strongholds of assault
and defence are overthrown ; when the tyranny of the many,
or the few, or both, is but a tale ; when Pride and Power
are so much cloistered dust. The fire within the stern streets,
and among the massive Palaces and Towers, kindled by rays
from Heaven, is still burning brightly, when the flickering of
war is extinguished and the household fires of generations
have decayed ; as thousands upon thousands of faces, rigid
with the strife and passion of the hour, have faded out of
the old Squares and public haunts, while the nameless Floren-
tine Lady, preserved from oblivion by a Painter's hand, yet
lives on, in enduring grace and youth.
Let us look back on Florence while we may, and when its
shining Dome is seen no more, go travelling through cheerful
Tuscany, with a bright remembrance of it ; for Italy will be
the fairer for the recollection. The summer-time being come :
and Genoa, and Milan, and the Lake of Como lying far
behind us : and we resting at Faido, a Swiss village, near the
awful rocks and mountains, the everlasting snows and roaring
cataracts, of the Great Saint Gothard : hearing the Italian
tongue for the last time on this journey : let us part from
Italy, with all its miseries and wrongs, affectionately, in our
admiration of the beauties, natural and artificial, of which it
is full to overflowing, and in our tenderness towards a people,
naturally well-disposed, and patient, and sweet-tempered.
Years of neglect, oppression, and misrule, have been at work,
to change their nature and reduce their spirit; miserable
jealousies, fomented by petty Princes to whom union was
destruction, and division strength, have been a canker at
their root of nationality, and have barbarized their language ;
but the good that was in them ever, is in them yet, and a
noble people may be, one day, raised up from these ashes.
Let us entertain that hope ! And let us not remember Italy
the less regardfully, because, in every fragment of her fallen
Temples, and every stone of her deserted palaces and prisons,
she helps to inculcate the lesson that the wheel of Time is
rolling for an end, and that the world is, in all great essen-
tials, better, gentler, more forbearing, and more hopeful, as
it rolls !
"Mr. Robins."
Before our modern stylists were born, Mr. Robins, the eminent
auctioneer, was reckoned the chief master of English prose in the
Corinthian manner.
"Sounds of old Home."
Mrs. Dickens (nee Hogarth) was of Scottish extraction.
"Figures so like their usual occupants."
Dickens later mentions the vividness of similar illusions of " Tom
Fool's light " produced on his active fancy by the shapes of trees beside
.1 dusky road in America. To students of his peculiar psychology these
touches are of interest. On some constitutions incipient sea-sickness
produces an effect like the visions of delirium tremens ; but this, of
course, would only account for Dickens's experiences on shipboard.
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