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Vibration Training and Osteoporosis
"Effect of 6-month whole body vibration training on hip density, muscle strength in postmenopausal women." – Katholieke Universiteit, Belgium – After 24 weeks Vibration training significantly increased bone mass density of the hip and might be useful in the prevention of osteoporosis. No vibration side effects were observed. This may be an effective way to modify well-recognized risk factors for falls and fractures in older women.
What is Osteoporosis?
We are all very familiar with the word Osteoporosis but what is it exactly?
It is a thinning of the bones that occurs over time for most people. Although most common in women, it can also affect men as they age. Osteoporosis is associated with 1.2 million bone fractures each year.
Information from the Mayo clinic states that one cause is a lack of calcium in the diet and/or the body's inability to absorb it. Adults need 1200 to 1500 mg per day but the average diet contains about 750 mg. For this reason, many doctors advise taking a 600 to 800 mg. supplement of calcium every day along with adequate Vitamin D intake as food or as supplements. Studies have shown this type of supplementation reduces the occurrence of hip fractures by up to 30 percent. Without enough calcium in the diet, the body will leach it from the bones, causing them to weaken over time. Without enough Vitamin D and magnesium, the bones cannot absorb the calcium.
How to Keep your Bones Strong
On Dr. Mercola's website he gives this advice for keeping your bones strong.
- Increase your consumption of vegetables or try vegetable juicing.
- Eat high quality, organic, biodynamic, locally grown food. These "clean" foods are more nutrient dense.
- Avoid processed foods. They will produce biochemical and metabolic conditions in your body that will decrease your bone density.
- Consume a healthy balance of omega-6 and omega-3 fats by eliminating processed vegetable oils such as corn, canola, safflower and soy. These are too high in Omega-6 fats and will over balance the omega-3's
- Most everyone needs to supplement a high quality omega-3 fat preferably from small fish sources such as krill or sardine oil. Larger fish such as salmon feed further up the food chain on sources that are already contaminated with mercury. Smaller fish live on ocean greens not other fish.
- Avoid gluten, a grain protein that has been shown to decrease bone density. Gluten is found in wheat, barley, rye, oats and spelt.
- Avoid soda and sugar which deplete your bones of calcium.
- Consider supplementing with vitamin K2 if you are not getting enough from dark green foods alone. Vitamin K2 serves as the biological "glue" that helps plug the calcium into your bone matrix. The dose is about 185 mcg per day.
- EXERCISE! This is just as important to your bone health as eating a calcium-rich diet.
Evidence shows that exercise may help build and maintain bone density at any age. Weight bearing exercise stimulates bone formation and the retention of calcium in the bones that are bearing the load. The force of muscles pulling against bones stimulates this bone building process. So any exercise that places force on a bone will strengthen that bone. Exercise also increases muscle strength, coordination and balance which decreases the likelihood of falls. Also, strong muscles help protect the bone. Walking and working with weights are just this type of exercise.
Bicycling and swimming are great for your heart and lungs. However, these are not weight-bearing exercises for osteoporosis because you are being held up by something other than your feet and legs. Walking as little as 3 – 5 miles a week can help build your bone health. For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. 45 minutes to an hour is even better.
Many people worry about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have never been very physically active. Whatever your concern, you can choose from a range of safe, gentle exercise options.
How Vibration Training can Help Alleviate Osteoporosis Symptoms
And this is where Whole Body Vibration Training comes in and hits the mark perfectly! With the number of muscle vibrations per second, 10 minutes on the VibraFit Trainer is the muscular and fitness equivalent of running for an hour. And there is no stress to the joints!! Medical Research has already shown just how much difference Vibration Training makes to bone density and bone strength (lack of brittleness). In fact, it was invented for that very purpose. Flexibility is also very important for diminishing falls and breaks. Having flexible joints helps prevent injury. Vibration Training has demonstrated its usefulness in this regard as well.
Exercising if you already have osteoporosis can help you maintain the bone mass you have but it means finding the safest, most enjoyable activities for you. Think about what kind of activities you enjoy most. If you choose an exercise you enjoy, you're more likely to stick with it over time.
Whole Body Vibration Training
Our innovative low impact fitness machine can improve muscle strength and performance, increase bone density and improve osteoporosis, improve balance and coordination and results in increased flexibility and range of motion.


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Dear Courageous Leaders For this week's Coffee Break – I took a closer look at leading through crisis. Key points from the video: Provide accurate and timely information. Be a source of kindness, comfort and … read more
Reading a Room for maximum impact
Reading a room is the first step to executive presence and creating influence. Three quick keys: 1) pay attention to non-verbal cues 2) being fully present and undistracted and 3) practice global listening.
New YouTube Channel
My New YouTube channel is here! The Coffee Break. Rich content delivered efficiently and in a fun manner. I created this channel for courageous organizational leaders like you. Please take a moment to subscribe if … read more
Self-Care: a fresh perspective and approach
For many of the women that I support, they often start off feeling very disconnected and not able to easily let their guards down. This is an unfortunate by product of modern organization life and to go-go nature of our lives. In addition to feeling isolated, there is often a quiet unrest that they don't feel comfortable sharing. I know that this uneasy feeling is a natural and a positive sign of the need for a shift in an area in their lives.
Change Your Scorecard: staying motivated and resilient
I recommend to my clients who are knee-deep in the stress and guilt cycle to change their scorecards. It really is quite simple and powerful….
Advance Your Career by mastering 3 Skills
Do you have the three key skills to advance your career? There are three essential skills that professional women and men must master to advance their career. The good news is that all these skills … read more
Fulfilling Work: 10 steps to move towards work you love
You are good at what you do, that's wonderful, but it doesn't mean you have to stop there. You're what I call a reacher! The good news is, you can reach high without leaving behind the hard work and success you've earned in your current organization. In other words, don't leave behind all the positive contributions you've made to your organization during your tenure. It can be as good as money in the bank when it comes to making cross-organization career moves.
Finding Calm
As leaders who have to balance busy home and work lives, finding calm is a great way to distinguish yourself from your peers. In this calm you are the best position to demonstrate executive presence, superior decision making and levelheadedness.
Are you recharging your batteries?
While we all need to sleep to function well physically, how we recharge our batteries mentally and emotionally is unique. Some people recharge by being around people. Some recharge by closing the bedroom and bathroom doors and taking a long bath. For some of you, exercise is energizing. When you are close to burnout, it's because you take on more of what drains you and stop doing things that recharge the spirit
Athletics and Career Performance: Understanding the connection
Performance Formula Elite athletes share a lot of common qualities. The best athletes in the world are obsessed with tuning their bodies, minds and emotions so they can perform in the arena when it matters … read more

subset: commoncrawl


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USA: Corporations increasingly vocal on social issues but still mostly lobbying for lower taxes - Oxfam America report
Company lobbying for lower taxes exceeds social activism, Oxfam America claims
Author: Oxfam America (US)
"Corporations Increasingly Vocal on Social Issues but Still Mostly Lobbying for Lower Taxes" 12 Apr 2018...
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USA: Corporate Equality Index scores record number of companies full marks for having inclusive policies for LGBT workers
USA: Corporate Equality Index scores show improvement of measures taken by companies for LGBT workers
[PDF] full report: "The Institute for Legal Reform: The U.S. Chamber's Corporate Conduit"
Author: US Chamber Watch
[provides the names of "independent directors of the Institute for Legal Reform, as reported by the ILR's 2009 tax returns (the most recent year such data is available)" - who are from the following companies: Kirkland and Ellis LLP; Greenberg Traurig;...
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Overview of the US Chamber of Commerce' "Institute for Legal Reform": Lobbies on issues affecting human rights such as Foreign Corrupt Practices Act, Dodd-Frank reforms
USA: Report finds number of companies with top ratings for lesbian & gay policies increased 20% despite recession
[PDF] "Human Rights Campaign Corporate Equality Index 2010:A report card on Lesbian, Gay, Bisexual and Transgender Equality in Corporate America."
Author: Human Rights Campaign
305 businesses achieved the top rating of 100 percent this year, compared with 260 businesses in the previous year. This accounts for 58 businesses that reached 100 percent for the first time and 13 no longer on the list, for a net increase of 45...
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(previously OfficeMax) Omnicom Oracle Orrick, Herrington & Sutcliffe Owens Corning Pacificorp (part of Berkshire Hathaway) Pearson Pepco Pepsi Bottling Group PepsiCo Perot Systems Pfizer PG&E Pillsbury Winthrop Shaw Pittman Pinnacle West Capital Pitney Bowes PNC Financial Services PNM Resources Polaroid PPG PPL Praxair PricewaterhouseCoopers Principal Financial Procter & Gamble Progress Energy (part of Duke Energy) Prudential Financial Public Service Enterprise Group R.R. 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USA: Human Rights Campaign finds growing number of businesses protecting transgender rights
[PDF] The State of the Workplace for Lesbian, Gay, Bisexual and Transgender Americans - 2007-2008
Author: Human Rights Campaign [USA]
This ninth installment of The State of the Workplace report shows that job protections and benefits for lesbian, gay, bisexual and transgender employees have surged in recent years, at large businesses and other private employers such as law firms and...
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(part of Verizon) YUM!


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On this episode of Digital Trends Live, hosts Greg Nibler and Riley Winn discuss the top stories in tech, including Blizzard's apology, TikTok's smartphone plans, Instagram-caused yoga injuries, MIT's robot cubes, drones controlled by smart gloves that could be used to explore Mars, and more.
DT Editor-in-Chief Jeremy Kaplan is in our New York studios to talk with Dan Rosensweig, chief executive officer of Chegg and host of Crackle's Going From Broke, a series about helping millennials climb out of debt.
We then dive into some mobile tech news as we look at Google Maps' new incognito mode, the Samsung Galaxy 11's camera rumors, and why it might be time to reconsider the Pixel 4.
Jason Kintzler, founder and CEO of Lifekey, joins the program to talk about the future of wearables, and keeping medical and personal info with you at all times around your wrist.
Nibler then talks with Jason Yim, CEO of Trigger, about the future of 5G, and how the company is pushing AR into the mainstream.
Finally, we talk about the global internet, and Russia's new law that will allow it to disconnect its internet from the rest of the world.
Editors' Recommendations
- Digital Trends Live: Oscar wrap-up, the Galaxy Z Flip, and more
- Digital Trends Live: Amazon goes cashier-free, Netflix shows ratings
- Digital Trends Live: MWC update, Galaxy Unpacked recap, custom emojis, and more
- Digital Trends Live: Twitter fact checks, Whitney's hologram, and more
- Digital Trends Live: Tech vs. coronavirus, hospitals and VR, throttling Netflix


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How did the Late Late go from actually entertaining to this in the space of just ONE week?
Although RTE claims the audience wasn't tanked last week, we have a hard time believing it. Although, in fairness, you'd need a skinful of drink to be able to sit through Chris de Burgh's acoustic guitar strumming.
The 66-year old singer / father of Rosanna Davidson was on with Tubbers to talk about, well, lots of things really.
Naturally, of course, the topic of his hit Lady In Red cropped up and, almost instantaneously, De Burgh whipped out a guitar and started playing before anyone had a chance to run.
Good. God.
Yeah. We're out. And this .gif has never been more appropriate.


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A Small Apartment With Contemporary Interior Style
When trying to create a contemporary interior look for your small apartment, remember that the key rule of contemporary interior design is that less is more. Then, in some ways, contemporary interior decor emphasizes the architectural structure of a property, focusing attention on to the shapes of windows, walls, and doors. Many interior designers who specialize in this style suggest that windows should not be adorned at all, but this can create an issue relating to privacy, especially if you have a ground floor apartment. If you are concerned about people gazing in through your windows, you should consider installing bamboo blinds, these can work well against the minimalist decor. Texture is an important element in this type of design style, if texture was not used in the right way, your apartment may feel boring and two dimensional. If there is an excessive amount of flat surfaces, well placed accessories, such as a jute rug or a smile vase, can offer visual relief. Wood, glass, and metal accessories work best in this type of setting.
Sleek and obvious lines are an essential component of this type of decor. When choosing furnishings, it is worth seeking out those products that are clean lined, do not go for designs that are curved as this is indicative of a more classical or traditional style. Contemporary interior decor works best in modern homes such as apartments and lofts. In older buildings you should think long and hard about whether this style will work. The context is important, try and opt for a design that suits the architecture of your property.
Contemporary Small Apartment With Platform Bed Frame
Contemporary design is sleek and uncluttered, and relies on its clean lines and quality materials for its distinctive character, not on carving or ornate embelllishment.
Narrow Contemporary Small Apartment With Divider
When choosing artwork for a room decorated with contemporary interior design principles, search for one special piece that speaks to you on a personal level.
Contemporary Small Apartment With Mounted Bookcase
The term "contemporary" in reference to interior design and furniture began in the middle of the 20th century, and has been used since to refer to design trends of the current day that are based on the original.
Contemporary Small Apartment With Steps
Contemporary design will continue to evolve as the decades pass, and will change to reflect changes in society and culture.
Contemporary Small Apartment With White Sofa And Black Floor Lamps
Contemporary interior design lies in your ability to blend elegant design elements with modern metallurgy, and an abstract.
Contemporary Small Apartment With U Shaped Kitchen
Some of the hallmarks of contemporary interior design include lots of chrome metallic accents and liberal use of glass or mirrors as a way to visually "open up" small spaces.
Contemporary Small Apartment With Wooden Floors
Contemporary interior decoration is cosy and welcoming without it being drab and dark.
Contemporary Small Apartment With Hanging Pendants
Contemporary interior design refers to whatever design trends are popular now.Label: contemporary interior ideas, contemporary interior pictures, contemporary interior images, contemporary interior apartment, contemporary interior design, .


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The roots of Wellington's current transport problems go back more than a decade, and can largely be attributed to avoidance of a rail solution, argues BRENT EFFORD in an opinion for Wellington.Scoop.
Content from 4 September provided by Wellington.Scoop. Read more writing about Wellington issues, with reader feedback at http://wellington.scoop.co.nz/
The roots of the bustastrophe go back over a decade, when Fran Wilde took over the GWRC and the transport chair and the visionary transport manager Dr David Watson was, essentially, fired (and replaced by a succession of dreary managerialists with neither passion nor much understanding of public transport.)
Building the Transmission Gully Motorway and implementing the National Government's Roads of National Significance (RoNS) road building programme became the central focus. (Even now, "four lanes to the planes" excites most regional councillors far more than creating the electric public transport (PT) network that a sustainable Wellington needs.)
The light rail extension of the rail network into the Wellington and Lower Hutt CBDs, planned in the 1999 Regional Land Transport Strategy for implementation in 2004-19, was forgotten.
To spin this change of direction, it was necessary to create the belief that a complete regional rail spine was unnecessary and that "bus rapid transit" could be "just like light rail but cheaper".
The New Zealand Transport Authority imported a Norwegian transport network expert, a Professor Neilson, to spread the story that bus-only networks could work so long as there were trunk, hub and spoke routes.
This was in spite of copious evidence, including many decades of Wellington suburban rail system experience covering most of the region, that the trunks need to be rail with regular services operating utterly reliably with only one train at a time meeting a very small number of feeder buses operating only in congestion-free suburban streets.
The ill-conceived and incompetent Public Transport Spine Study of 2012-13 sealed in this bus-only myth, and until the change of central Government, the Let's Get Wellington Moving exercise seemed likely to go the same way. This envisaged Wellington remaining just about the only metropolis in the world with a main regional rail transit system which stops at the edge of the CBD (while Transmission Gully is bound to increase the amount of road traffic into the CBD!)
Trying to pretend that mode doesn't matter and that buses = trains (or trams) started this debacle – and then GWRC hubris, and the determination to conform to the ideology of privatisation and cost-cutting via their Public Transport Operating Model – has completed it.
As has been suggested by comments on other articles on Wellington.Scoop, a priority now is to create a proper Regional Transit Authority to plan and run PT, and get the "roads first" mob out of it.
To read comments on this article, visit the original at Wellington.Scoop.


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News COVID-19
Training courses | Dangerous goods
The Department of Dangerous Goods at Bureau Veritas Denmark is one of the country's leading providers of courses within this particular area. Here you have the opportunity to find your next course in dangerous goods, including roadway (ADR), maritime (IMDG), aviation (IATA) and safety advice.
If your companies need to train several employees at once, we also offer company-specific courses.
What does a course at Bureau Veritas in Dangerous Goods mean for your business?
Our IATA courses are approved by both IATA and the Danish Transport, Construction and Housing Agency.
Training department
Phone: +45 7731 1000
Mail: firstname.lastname@example.com


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Digital Thermostats
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PRO 1000 Vertical Non-Programmable Thermostats. 1 Heat/1 Cool Conventional Systems and Heat Pumps with No Auxiliary Heat. Easy to install and operate.
- Operating humidity range (% RH) 5 to 90% RH, non-condensing
- Switch positions (system) heat-off-cool
- Switch positions (fan) auto-on
- Dual powered: battery or hardwire
The Digital Round Thermostats provide 24V control of heating only or heat/cool systems. Easy to install and operate. Flexible for heat only or heating and cooling.
- Attractive styling complements any decor
- 1-touch backlit display
- Familiar twist-to-see operation
- Optional beauty plate to cover wall marks
The Digital Round Thermostats provide 24-Volt control of heating only or heat/cool systems. Attractive styling complements any decor. One-touch backlit display. Familiar twist-to-see operation. Available in Heat/Cool and Heat Only models.
- Includes wall plate, resistor assembly, mounting screws and wall anchors
- Large easy-to-see backlit display
- Powered through system heating controls
- Cycles per hour adjustable 1, 3, 6, 9
LineVolt PRO digital thermostats provide electronic control of 208/240 VAC resistive rated electric baseboard heaters, radiant ceiling heat, convectors and fan forced heaters. If used as directed, they can save up to 10% on annual heating costs. Large, clear, backlit display - easy to read in various lighting conditions.
- Soundproofed for quiet operation - reduces the clicking noise commonly heard with conventional thermostats.
- On/Off switch allows you to turn the thermostat off at the end of the heating season
- Heating indicator - at a glance confirmation that the heat is on
- Maintenance free - no batteries required
The Pro thermostat family offers a basic thermostat with the benefits of energy savings. Dual-powered (battery and/or hardwire). 5-year warranty.
- Weekday/weekend programming
- Backlit digital display
- Precise comfort control
- Adaptive intelligent recovery
- 7-day programmable
- Smart schedule programs in seconds for any lifestyle
- Hard wired
- Up to 3 heat/2 cool heat pump or up to 2 heat/2 cool conventional systems when used standalone
- Up to 4 heat/2 cool heat pump or up to 3 heat/2 cool conventional systems when used with the equipment interface module
- Micro SD port for quick installation setup
- Plain language setup, no manual needed
- Controls humidification, dehumidification or ventilation
- 5 year limited warranty


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Author: Hakan Kvarnstrom
Publication period start: 1997
Publication period end: 1997
Number of co-authors: 1
Number of publications with favourite co-authors
Productive Colleagues
Most productive colleagues in number of publications
Semwal, Sudhanshu Kumar, Kvarnstrom, Hakan (1997): Directed safe zones and the dual extent algorithms for grid traversal during ray tracing. In: Graphics Interface 97 May 21-23, 1997, Kelowna, British Columbia, Canada. pp. 76-87. http://www.graphicsinterface.org/proceedings/1997/SemwalKvarnstrom


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Harry Potter Inspired London Cocktail Bar | Magic, Wands and Potions!
[MUSIC PLAYING] Hey. Welcome to the channel. We are Sorted, a
group of friends in London looking
for amazing things and food that make you
go, wow, and almost constantly ribbing each other. Now, two of us are chefs. And you wouldn't believe the
stuff we have to put up with. [MUSIC – JADED, "PANCAKE"] But everything we do
starts with ideas from you. (RAPPING) I'm a pancake
chick, but I take the cake. I'm gooey in the middle, baby. Let me bake. Hello. I'm Barry. And this is Jamie. Now today, we visit one of
the coolest bars in London. Or, it was cool about
six months ago– Yeah, when we filmed it. –when we actually
visited and filmed this. But then what seems
to have happened is that every other
video publisher in and around the London area
has been there in the last six months and launched
a video on it, whereas we kept it behind
because of scheduling issues. OK. Are you ready for this? Jamie, what's your
favorite film? Peak 1980s Tom Cruise, Cocktail. Ben, what's your favorite film? That wizarding one, off of
King's Cross, 9 and 3/4. I can't mention it
for legal reasons. James. What if we combined
the two, Jamie? Well, then we would be going to
London's first ever wizarding cocktail-making school. It's supposed to be amazing. Let's go and find out. This is our special knock. See? [LAUGHTER] So you walk in off
the high street. I think there's like a
kebab shop next door. You come down some stairs. And then instantly,
you're met with– I don't even know
how to subscribe it. It's just– it's like
nothing you've ever seen. It is like literally
walking into a wizard's pub. That's the best way I
can think to describe it. We were given robes. We were given wands. We were shown to our table. And then first of all,
we made our own cocktail following the instructions
very, very carefully. So we've been given
a list of things that we're gonna need
to make the cocktail. And they're all in
unmarked bottles. So I (SNIFFING)–
smelling that one, that is definitely the lavender. And this must be the
flask of blue [INAUDIBLE].. Hold it. Hold it to the light. Give it a stir seven times
clockwise with the glass teardrop stirrer. So it doesn't just say
give it a stir, does it? Clockwise. We have our potion mixed. And I'm now handing it
to the potion master. To accompany you
with your tonic, we have a little vial of
freshly-squeezed manticore venom. Manti– who now? Manticores have
the head of a lion and the tail of a scorpion. Place your newly-enchanted
tonic on the podium on top of your potions
cabinet and tap with the wand. [GASPING] What just happened? What's happened? Apparently, this is vegan
friendly, but not colorblind friendly. [LAUGHTER] You're kidding. No, I'm not kidding. Is your– James, look– Look. My colorblindness is between red
and green and blue and purple. If it's changing from
blue into purple, I'm not going to
see the difference. Do you know the word
to describe that? No. Smooth. It is smooth. I would never– I would
never have a lavender drink. But usually, I'm not a fan
of the lavender flavor. But because I've got lemon up
my nostril, it kind of– it adds to the flavor. That's really nice. I wouldn't want to rush you
through your first potion. You're doing extremely
well with it. But our tree of life
is calling very soon. Now, our tree of life is guarded
by a four-faced guardian. Each guardian dispenses
different things. And thankfully, our tree of
life dispenses the most valuable nectar known to man, alcohol. Woo. It has its own specially brewed
beer that you can only get here and a range of cocktails. And to access them, all you
need is your magical wand. And by a simple tap, the
drink will start pouring. How do I stop the magic? You've got to– you've got
to trust in the tree, my man. I'm trusting the tree. It's the tree that is magic. But it's very close to the top. There we go. He knew. How's your first beer? Shut up. It's smooth. It's quite a light, kind
of refreshing, beer. Yeah? It is light, isn't it? Boop. That's the best
bartender I've ever had. Wow is how that tastes. That's– wow. I also am keen for
a rosemary gin. But maybe the satsuma and
lychee just to mix it up. That's why I went first. Because I knew
he'd want the gin. [LAUGHTER] If magic catches on,
barmen will be out of jobs. That's a good-looking pint. The third thing we did
was make another cocktail. And I got paired with Ben again. But that's OK. Because what I did was
make the best of it and actually bossed him about. What sort of magical
elixir is this? This is heated water. Wow. [LAUGHTER] Don't drink the bladderwort
nectar on its own. The jam jar should have
rum and lemon juice. Bam. What's all this? Sprinkle all ground botanicals. All right, guys. Please do. Fairy dust is going in. It smells of bladderwort. Ensure that ice has arrived
from your potions master and have added it
to your jam jar. And then we need
the [INAUDIBLE].. Excuse me, potion master. Could we have some [INAUDIBLE] (IN HIGH VOICE) Excuse
me, potion master. It says enthusiastically, so. I'm gonna be so
much happier when that's fully up to the brim. I think the only
way to drink this– Yes, I completely agree. Obviously. Yep. I wasn't sure what
to expect from that. But it's got rum. It's got bitters, lemon. It's a nice old drink. Nice, properly fresh. I'm a big fan of that. It's good, very mellow. You start drinking this. And before you know it, you've
missed the last train home. Ben's never missed
the last train home. It's not like going
to a bar, where you go and you get some drinks. It's an experience. And I think it's
really good fun. I'm having a good time. If you could please follow me. Cool. So over here, so this is where
we grow a lot of the botanicals that we use in the experience. So over here, we
have two nurseries where we are
propagating something like 350 plants with aeroponics. Aeroponics is using a
nutrient-rich liquid to mist these stems of the
plants to make roots grow. Using a different system,
this is using hydroponics. So you can see instead of a
mist being [INAUDIBLE] up, you have roots. We've got regular
basil and Greek basil. We've got thyme. We've got sage. And we've got mint. Because they are kind of the
first ones that we started. We've got some
lavender that we're going to start to propagate. And I'm just trying to
grow some other things. And then the back
wall here are kind of real, magical, and
carnivorous plants– so again, showcasing
that fantasy has its root in real
history and real things. So you guys are not
nearly drunk enough. So if you could take
some cuttings of basil and bring it to Dave, then we
can make a signature cocktail. I can do that. Hello. We have– Some freshly-picked herbs. Yes. Wonderful. Thank you very much. Thank you. Be careful with that. Who gave you that? I mean it was just
flying around by itself. Well, yeah, it will do. [LAUGHTER] That's what
enthusiastically means. I can honestly say this
is unlike anything I've ever been to before. It's been amazing. Yeah. When we turned up here, and we
were handed robes and a wand, I'm gonna be honest,
I wasn't sure. I– I don't care anymore. Because we've had
so many drinks. So many delicious drinks,
including this one, which we actually
handpicked our own basil from the hydroponic dungeon
for propagating more. It's– Again, it's not a dungeon. It is a dungeon. [INAUDIBLE] No one said the word
dungeon apart from you. Look. I tell you what. If you're in London,
you absolutely have to come check
these guys out. Link is down below. But cheers? Cheers. [GLASSES CLINKING] So what do you reckon? Is that your sort of place? It wasn't mine until I
went there and realized, I love wizards. [LAUGHTER] As always, keep your
suggestions coming in for the exceptional
things in food. We want to find them. And it begins with you. So comment down below and
head over to the forum and join in on the thread. And if you want more
magic like this– Clever, [INAUDIBLE] Magic, did you get it? Every Wednesday and every
Sunday at 4 o'clock right here. We're done. See you later. Bye. As we mentioned, Sorted, it's
just run by a group of friends. So if you like what
we're doing, then there are loads of ways that
you can support us and get more involved. Everything you need to
know is linked below. Thanks. And see you in a few days. [MUSIC PLAYING]


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The Department of Veterans Affairs redesigns site
Their new site aims to offer one place to access all VA benefits and health care services. You can sign in with your My HealtheVet, DS Logon, or ID.me account to track your claims, refill your prescriptions, and more.
You can change your address, get a veteran's ID card, request copies of your records. It appears you can manage all your health care needs from here. Among the functions here, you can schedule your appointments, and refill and track your prescriptions. You can also manage disability claims.
You can access the Veterans Crisis Line from this site.
This is also the place to go for GI bill information.
A search for Veterans Affairs facilities turned up 31 listings in the bay area.
The things that you can do on this site are too numerous to list. Check it out at https://www.va.gov/. As usual, you can always find this link in the right column of every page, under seniors.


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GARY, Ind. (BP) -- In the Griffin house, even the dog is polite. At a command from dad Roman Griffin, the golden retriever/chow mix skitters to her cage without a whimper. When a visitor steps in the front door, six children ranging from 5 to 17 -- including twins and a nephew -- sit beneath family photos in a red living room to offer their attention.
Naomi, 8, wears Hello Kitty slippers and a toothy grin. She says she'd like to be a preacher, teacher, fireman, policeman, scientist, and "play all the instruments." Her brother, 11-year-old Jailon, wants to "write fiction stories, mostly for kids and babies," and has learned at school that "anything is possible when you have God in your life."
Last year Naomi, Jailon, and an older brother, Roman Jr., left two public schools to attend Ambassador Christian Academy in Gary, Ind. They did so only because state-provided vouchers paid for the $4,300 in tuition and fees. Their parents, Roman and Sheila, support the household of eight with a combined $35,000 or so they net each year from jobs as a barber and receptionist.
Jailon and Naomi will attend Ambassador again this fall with vouchers. Roman Jr. will use one to attend a Catholic high school. Roman and Sheila Griffin aren't sure if they'll have the money to send their 5-year-old twin girls, ineligible for state vouchers, to Ambassador's kindergarten class this year. "If we could afford it they would have all been in a Christian school from the start," Sheila said.
As Indiana's path-breaking voucher program charts its second year, the Griffin children are among thousands of Hoosier students using state dollars to attend private schools. About 300 private, largely Christian schools in the state are accepting voucher students -- and gaining a financial boost as they arrive. The boost once was rare, but the school choice movement is surging, thanks to Republican statehouse efforts with occasional Democratic support. The impact in Indiana could predict how Christian schools will benefit from new school choice programs in states such as Louisiana.
Inside Ambassador Academy on a recent summer day, day campers drew with crayons in art class and jumped to a pop song in gym class. ... Read More
Pons grew up around Southeastern Conference football, pulling for Vanderbilt and Alabama, having been reared in Hendersonville, Tenn., and its First Baptist Church. Read More
WASHINGTON (BP) -- The congressional investigation into Planned Parenthood appeared to suffer a setback Tuesday (Aug. 14) in a Florida primary election.
Twelve-term Congressman Cliff Stearns stunningly fell to challenger Ted Yoho in the Republican primary by a margin of slightly more than 1 percent of the vote. Stearns' defeat means he will no longer be in the House of Representatives come January to continue to lead what likely will be an unresolved investigation of the country's No. 1 abo... Read More
WASHINGTON (BP) -- Two Southern Baptist Convention entity heads have joined pro-family leaders from 11 countries to protest participation in a "gay pride" parade by the U.S. Embassy in the Czech Republic.
Richard Land, president of the Ethics & Religious Liberty Commission, and Paige Patterson, president of Southwestern Baptist Theological Seminary, signed onto a letter opposing the embassy's involvement in the parade, which will be Aug. 18 in Prague. Nearly 120 others signed the letter, wh... Read More
UPDATED Aug. 21, 2012
NASHVILLE, Tenn. (BP) -- Iran's government is now open to outside help with relief efforts in the aftermath of twin earthquakes that devastated rural villages in northwest Iran Aug. 11, killing at least 306 people. As a result, Southern Baptists are exploring ways to help.
Initially, Iran declined offers of assistance from other countries, but on Aug. 14 Vice President Mohammad Reza Rahimi said Iran is now welcoming assistance from abroad for the quake victims... Read More
NASHVILLE, Tenn. (BP) -- LifeWay Christian Resources and Student Life, Inc., minister to more than 100,000 teenagers each year as two of the largest providers of Christian student conferences. On Aug. 15, Student Life officially became part of the LifeWay family of resources.
Leaders of both ministries emphasized that while their camp experiences are programmatically different, each ministry is committed to seeing the lives of students transformed by Jesus and His Word.
"LifeWay and St... Read More
GREENVILLE, S.C. (BP) -- John Roberts, longest-serving editor in the 143-year history of The Baptist Courier in South Carolina, died Wednesday (Aug. 15) at a Greenville retirement community following a brief illness. He was 85.
Roberts joined the Courier staff in 1965 as associate editor and business manager. He succeeded S.H. Jones as the Courier's editor in 1966, serving in the post until his retirement in 1996.
After renting space from its printer for years, the Courier purchased pr... Read More
STURGIS, S.D. (BP) -– As hordes of bikers attend the world's largest motorcycle rally in the small town of Sturgis, S.D., churches of the Dakota Baptist Convention partner with Southern Baptists from across the United States to spread the Gospel.
The annual August event draws hundreds of thousands of bikers from around the world to this town of just over 6,600 people in South Dakota's Black Hills.
Among them, 315 people accepted Christ this year after hearing three-minute testimonies f... Read More
Columnist Chuck Bentley explains how he and his wife taught their children -- from an early age -- to tithe and save, and to spend money wisely. Read More
NASHVILLE, Tenn. (BP) -- This weekly Bible study appears in Baptist Press in a partnership with LifeWay Christian Resources of the Southern Baptist Convention. Through its Leadership and Adult Publishing team, LifeWay publishes Sunday School curriculum and additional resources for all age groups.
This week's Bible study is adapted from the Explore the Bible curriculum.
Bible Passage: Ruth 1:1—2:23
Discussion Question: How do our society's conveniences develop in us a throw-away m... Read More
Formed in 1946 by the Southern Baptist Convention, and supported with Cooperative Program funds, Baptist Press (BP) is a daily (Monday-Friday) international news service. Operating from a central bureau in Nashville, Tenn., BP works with a large network of contributing writers, photographers and editorial providers to produce BP News.


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Wednesday, November 15, 2006
Movies about sin
Here are some ideas on video clips for "sin". I noticed these on http://www.ecunet.org:
Roy suggested:
Roy suggested:
- Shawshank Redemption - the prison escape sequence, what's the significance of it.
- Grand Canyon, Steve Martin's mediation on movies toward the end of the film in which he ruminates on the fallenness of human kind.
- How about the Revenge of the Sith, (Star Wars III), the scene in which Anakin Skywalker goes over to the dark side, killing children.
- The Apostle
- Most movies based on a comic book characters are struggle of good vs evil type movies. Like Superman Returns is new to DVD, or older movies, Hellboy, X-men, Hulk, etc. I was pleasantly surprised at the moral of Pirates of the Caribbean. Definitely shows "where your treasure is your heart will be" set in good vs evil context.....there are also possibilities for Toy Story II and Sky High is good vs evil set in high school. Others to consider Ever After or Princess Bride
Labels: Video clip ideas
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Phone Verification
Phone verification or two-factor authentication adds another layer of security to your Highrise account.
Each time you sign in, we'll send a text message to your mobile phone with a verification code. You can also verify your sign in with a phone call. This is managed by our parent company, Basecamp, at this time.
First, login and go to your
My Info link.
If you're an admin or a user, this link will be under the
Settings section in the right corner of the account. The Account Owner will find this link under the
Account & settings section in the right corner of the account.
Next, you will find your username and login information in a card at the top of the page. Click the
Edit your personal information link.
To enable phone verification click
Change your login info here.
From here, click
Set up phone verification and enter your phone number to enable phone verification.


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Doctor Doom built these tennis ball-sized items as a defense system, launching them in swarms through small passages or rooms. Attracted to heat (such as the one in a human's body), the spheres flew to the victims to cover them completely, then they exploded to travel, along with their prisoners, to another, unscapable dimension. He used them on the Fantastic Four once, but they tricked the spheres with flame images generated by the Human Torch.[1]
See Also
- 2 Appearances of Power Sphere
- Minor Appearances of Power Sphere
- Media Power Sphere was Mentioned in
- 1 Images featuring Power Sphere
- Item Gallery: Power Sphere
Links and References
Community content is available under CC-BY-SA unless otherwise noted.


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Nestled nicely on a dead end drive in the quiet village of Clinton sits this inviting 3 bedroom 1.5 bath house in move in condition. It is walking distance to downtown schools and parks. You can visit the Clinton Fall Festival without scrambling for a parking spot, see a cheap movie at the Clinton Theatre, have a brew at a couple local watering holes, or a great meal at several eateries including the newest spot 12 where you can also broaden your artistic side with classes or by the many traveling art exhibits. The house has an attached 1.5 car garage, a large pie shaped yard with a patio and storage shed for the extra outdoor items. The roof, windows and siding are all newer as are the high end appliances. So just pack your bags and make your move to this wonderful location where you can enjoy the peaceful village of Clinton, oh, and by the way, the neighbors are great.
|New Value: $159,900


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Dr. Bronner's Castille Rose Bar Soap
Posted by Kathy on Tuesday, February 15, 2011
During an impromptu trip to Whole Foods last weekend I was greeted with the Valentine's Day displays and was of course enamored with all the pink and red. I spotted a big pile of Dr. Bronner's Rose soap and decided to treat myself to a bar. I love Dr. Bronner's products for everything. I use the liquid castille soaps as ingredients for DIY recipes, I use the bar soap for myself and my kids. I also love natural rose scented skin care so I snatched it up.
I've used Dr. Bronners bar soaps in the past and have loved them.. they lather well, clean great, smell great and last long enough to be worth the cost and not too long that I can't indulge my addiction to bar soaps. Really, each bar costs a few dollars so it's not a huge commitment. It cleanses without drying your skin and leaves you with a very very light rose scent.
It's no secret that Dr. Bronner's is an impressive company – Fair Trade, Certified Organic, eco-friendly packaging, no Animal Testing … do I need to go on?
Get It: You can pick up Dr. Bronner's Soaps in many places like Whole Foods, most Natural Food stores, even Target. Or you can order direct from their website DrBronner.com!
EWG SKin Deep Rating: 2
Posted by Kathy • Permalink •
Categories: Bar Soap, Dr. Bronners


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Entertainment briefs, March 21
'Creatures' invade local art gallery
The Tiffin Art Guild opened its current show Feb. 23 with a reception for the winners of "Featured Creatures." The show, which runs through March 30, includes 82 pieces by 27 artists. They produced a variety of artworks depicting real or imaginary (non-human) animals.
Best in Show went to Donna Eastlick for her black and white acrylic painting. In the "real" category, Maria Goshe was the winner with her aluminum sculpture of a giraffe. Harry Melroy won the "fantasy" category. Heather Leigh Lawrence was given the top award in the "young artist" category.
Honorable Mention awards went to Marianne Moore, Carol K. Hoffman and Gerri Abrams.
Located at 130 S. Washington St., Tiffin, the Tiffin Art Guild Gallery is open noon-4 p.m. Wednesday through Saturday.
TU to host Holi Festival today
Tiffin University is to host the celebration of Holi, the Hindu festival of colors, 4-6 p.m. today in the Legacy Courtyard on Miami Street.
Heidelberg to welcome Russian pianist-composer
Russian-born piano virtuoso and composer Arseniy Gusev is to perform on Heidelberg University's stage at 7 p.m. Saturday in Brenneman Music Hall as the School of Music & Theatre's Distinguished Montague Artist.
Gusev's concert is to feature classical pieces from composers Johann Sebastian Bach, Ludwig van Beethoven and Frederic Chopin.
His program also is to feature an original composition," Toccata No. 1," which he completed in 2018.
Sample foreign
cultures March 30
"Backpack Around the World" at Tiffin University's annual International Dinner, 6-8 p.m. March 30 in the Heminger Center at TU. This is a unique opportunity for international and American students to share their heritage with the campus and the Tiffin community through food, arts and entertainment.
Sponsored by Tiffin University's Office of International Affairs, the dinner includes a fashion show, TU photo booth, cultural activities and a silent auction.
The cost is $15 for adults; children 10 and under are free. Purchase tickets at tiffin.edu/international-dinner. For more information, contact Caitlyn at (419) 448-3287 or email firstname.lastname@example.com.
Heidelberg Symphonic Band to welcome band from Columbus
The Heidelberg University Symphonic Band, under the direction of Jonathan Waters, is to welcome the world-class Brass Band of Columbus as the guest artists for its spring concert at 7 p.m. March 30 at Trinity United Church of Christ.
Each band is to present its own repertoire and then combine to perform three numbers around the theme of "Church Music."
Heidelberg dance team to host kids' clinic, showcase
The Heidelberg University dance team is inviting boys and girls in grades K-8 to participate in the annual Kids Dance Clinic & Showcase April 27.
Participants are to spend the day with the dance team to learn a routine, which they then would perform in the Dance Team Showcase.
All events are to take place in Seiberling Gym.
Check-in is set for 9 a.m., with the showcase to start at 2:30 p.m.
The cost is $20 per child and includes lunch, water and a T-shirt for those who register by April 5.
To register, visit www.facebook.com/
For more information, call team adviser Melissa Nye at email@example.com or call (419) 448-2030.
Attention, artists: Works sought for April 18 stroll
Downtown Tiffin is planning a "Blooming Artists Stroll" 4-8 p.m. April 18 in various businesses downtown. Artists are to be assigned a location in which to set up and sell their art. Artists must provide their own table and chairs and any other set up materials.
Each artist along with the host businesses will be printed in a brochure shared with local media.Applications must be received by April 1. Once the application has been received and processed, additional details will be sent directly to the artist. Entry forms must be sent to the Tiffin-Seneca Economic Partnership. If you have any questions, contact Mary Lewis at (419) 448-0370 or email Jill Groves at email@example.com.


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Welcome to Popular Dalhousie. This 5 bedroom Bi-Level has it all. Beautifully renovated top to bottom. Hardwood floors in the Living Room and Dining room. Beautiful kitchen with a large window looking into a private yard. City views out the Living Room window. 3 bedrooms up and 2 down plus 2 full and 1 half bathroom. Double Detached garage. Furnace replaced in 2005, shingles in 2006, windows in 2014 and the list keeps going.
10 minute walk to LRT, COOP, Canadian Tire and all levels of schools.
The data relating to real estate on this web site comes in part from the MLS® Reciprocity program of the Calgary Real Estate Board (CREB®). This information is deemed reliable but is not guaranteed accurate by the CREB®.


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One Helpful Tip For How To Let Go Of Control
How to let go of control starts by truly understanding what role you think having control plays in your life.
How to let go of control starts by truly understanding what role you think having control plays in your life.
Supercharging your manifesting starts with owning all ALL that you are.
Alignment occurs in the absence of complexity. When your 'thinking' begins to crowd everything out in your mind, that's when things need to get less complicated.
Everything comes from nothing — which means that if we want to create something truly new and fresh in our lives, we must first go underneath the noise of our thinking.
When things aren't going okay, it's usually because you already have an idea of how things MUST be and anything not conforming to that is considered a problem.
When things look like problems in life, it's because there's a way we want things to be and we assume that something is standing in the way of that.
How to be a better person starts with letting go of your idea of what "a better person" would be, do and have; and permitting yourself to see what is already true about us, about others and life.
Overcoming self-sabotage and asking for what you want starts with seeing that it's not your circumstances that create your emotions and results.
Growth and change can be painful. But nothing is as painful as staying stuck.
Balancing your emotions starts with understanding that emotions are temporary at best.
Your emotional health is the key to a happy life. It's never about trying to "figure out" stuff but more about giving yourself permission to "Just BE"
Infidelity doesn't have to be the "ULTIMATE BETRAYAL." The decision on what happens after infidelity begins with how connected you are to your true self.
Mindful living begins with allowing yourself to remain in the space within to see something different about life around you and so show up to life different.
Unexpected events are nothing to be afraid of. You always have everything you need to stir your ship back on course as quickly as possible …but only if you allow it to happen.
How to get what you want and manifesting faster starts with the stories you tell yourself about what you want and the path of least resistance you choose.


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Closing Ceremony
28 March 2018, Wednesday, 1500 - 1600hrs
Join us as we reflect on APAIE 2018 and acknowledge those who made it possible.
Witness the official end of APAIE 2018 as the APAIE flag is ceremoniously handed over from Singapore, with Malaysia receiving it to signal the start of APAIE 2019. Be the first to catch a glimpse of APAIE 2019 and get excited about APAIE-Malaysia!
Date: Wed 28 March
Time: 3:00pm to 4:00pm
Place: Peony Jr Room, 4411-412 on Level 4 of the APAIE conference area of Marina Bay Sands


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Mike Libecki and his daughter, Lilliana, and Human Outreach Project linked up with Goal Zero to install solar lighting solutions at the HOP Kilimanjaro Kids' Community, in Tanzania Africa.
Dell computers also donated to this project, along with numerous contributions from many of Mike's other sponsors.
Mylee Francisco and I are very fortunate and grateful to have helped, and been apart of this experience and adventure.
A huge shout out of gratitude and appreciation to Dean Cardinale, Goal Zero, Mike and Lilliana Libecki. You guys rock. Goal Zero, thank you for setting the high standard of giving back, and making a positive impact in communities around the world.


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SWEDEN. This debate article was published in Expressen on November 17. I have translated it as it opens up a window into the closed sphere of Salafism as well as the threats against journalists who do their job. Here goes: The call from my police contact came in the moment when I, from my editor's… Continue reading I Can Tell You about Abo Raad
Tag: Gävle
15-year old Kidnapped & Raped by Afghan
SWEDEN. Last Sunday a 15-year old girl was kidnapped in Ludvika and on Wednesday, the fourth of September, she was found in an apartment in Gävle with an Afghan man. The had been playing in a school yard just minutes from here home, but never returned home. During the days when she was missing she… Continue reading 15-year old Kidnapped & Raped by Afghan
Radical Islamists Arrested
Step by Step
Many Muslims demand to be able to follow the rules of Islam everywhere in society and often takes advantage of the system to achieve that. There's also the demand that everybody else must adapt as well. Here's some recent examples: Three men in jail in Gävle, Sweden, reported to the Ombudsman that they had been… Continue reading Step by Step
SUM Gets their Funding Back
SWEDEN. Swedens Young Muslims is an umbrella organization that lost their state funding because many of the leading members have links to Islamistic groups and hate preachers. But the court are now rejecting the evidence for that and think that SUM have taken the necessary measures. The court also claim that there isn't any links… Continue reading SUM Gets their Funding Back
The State of Sweden
Do you remember Elin Ersson? The crying activist who hindered a plane from taking off as she wanted to stop the deportation of a man on it. In a new, ten minutes long movie called "Grounded" the incident is dramatised by actors and Elin is portrayed as a hero. I guess that it doesn't mention… Continue reading The State of Sweden
The state of Sweden
SWEDEN. Mixed news from Absurdistan. A 15-year old girl in Gävle were assaulted on December 3 by a gang of teenagers while waiting for the bus. The beat her so severly that she were taken to the hospital. The news says that she will have permanent damages, but not of what kind. Children in a… Continue reading The state of Sweden


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COVID-19 is a new coronavirus first detected in the Hubei Province in China in December 2019. With thousands of confirmed cases in China, the novel coronavirus has spread internationally to South Korea, Japan, Italy, and others, including the United States. International health organizations continue to learn more about this virus, including development of vaccines. The World Health Organization officially classified COVID-19 as a pandemic on March 11, 2020.
Broome County is working closely with state and federal health agencies to monitor the spread of the disease and act decisively to keep Broome County safe and healthy.
For the latest information, visit the CDC COVID-19 website. For frequently asked questions, visit our FAQ page. For information on accessing County services from home, visit our COVID-19 services page.
GET INVOLVED! For information on how to donate medical supplies, visit our informational page here.
As of 3/29/20 at 2:00PM. Please note these numbers are frequently changing.
|Pending Test Results for COVID-19
|Total Positive Test Results
|Negative Test Results
|Total Tested
|Total COVID-19 Related Deaths
|In Precautionary Quarantine
|In Mandatory Quarantine
3/27/2020 UPDATE: Floyd. L Maines Veterans Memorial Arena Announced as COVID-19 Triage Area
3/26/2020 UPDATE: Broome County Executive Jason Garnar Closes Greater Binghamton Transportation Center to Commercial Traffic
3/25/2020 UPDATE: Broome County Executive Jason Garnar Launches COVID-19 Map
3/24/2020 UPDATE: Broome County Executive Jason Garnar Provides Updates on COVID-19 Response
3/23/2020 UPDATE: Broome County Executive Jason Garnar Announces Donation Drop-Off Site & Closure of Public Playgrounds
3/21/2020 UPDATE: Broome County Confirms First COVID-19 Related Death
3/19/2020 UPDATE: Broome County Transit Implements Changes in Response to Coronavirus (COVID-19)
3/18/2020 UPDATE: County Executive Jason Garnar Announces County Facilities to Close to Public
3/18/2020 UPDATE: Broome County Opens Daycare for Children of Employees
3/17/2020 UPDATE: County Executive Jason Garnar Announces First Confirmed COVID-19 Case Within Broome County
3/17/2020 UPDATE: County Facilities Operate Under Summer Hours
3/16/2020 UPDATE: Broome County Transit Buses to Make Stops at Certain Designated BOCES Student Meal Pick-Up Sites
3/16/2020 UPDATE: County Executive Garnar Signs Two New Emergency Orders
3/15/2020 UPDATE: Update on Services for Broome County Seniors
3/15/2020 UPDATE: Meals to be Provided for all Broome County Students
3/14/2020 UPDATE: County Executive Jason Garnar Declares State Of Emergency In Broome And Closes K-12 Schools
3/12/2020 UPDATE: Governor Cuomo Announces New Mass Gatherings Regulations
3/4/2020 UPDATE: Broome County Health Department Monitoring COVID-19 Closely
State of Emergency declared due to COVID-19 outbreak
Emergency Order 1: Suspension of instruction for K-12 and cancellation of all extracurricular activities
Emergency Order 2: Prohibition of large gatherings in public spaces in accordance with NYDOH guidance
Emergency Order 3: Requires daycare providers prioritize new applications of essential employees and first responders
Emergency Order 4: Prohibition of gatherings in excess of 50 people in accordance with CDC guidance
Emergency Order 5: Restriction of travel with the exception of travel necessary for work or to support health and safety
Emergency Order 6: Closure of certain Broome County facilities to the public
Emergency Order 7: Delay of County employee financial disclosure
Emergency Order 8: Closure of all public playgrounds, athletic courts, and sporting fields
Emergency Order 9: Waiver of adoption fees at Broome County Dog Shelter
Broome Tioga BOCES Meal Schedule 3/23-27
Local Restaurants offering free meals to school children
Seniors in need of any services, including senior center take-out meal reservations, please call 2-1-1
The 2019 novel coronavirus may cause mild to severe respiratory symptoms like:
- cough
- fever
- trouble breathing
- pneumonia
CDC believes at this time that symptoms may appear in as few as 2 days or as long as 14 days after exposure to the virus. If you are experiencing symptoms and may have traveled to areas of concern, or have been in contact with somebody who has traveled to areas of concern, contact your health provider by phone immediately.
While there is currently no vaccine to prevent this virus, these simple steps can help stop the spread of this and other respiratory viruses:
- Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
- Avoid touching your eyes, nose and mouth with unwashed hands.
- Avoid close contact with people who are sick.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces.
Information for General Public
- NYSDOH Coronavirus Hotline: 1-888-364-3065
- Broome County Health Department Hotline: 607-778-8885
- Know the Facts About COVID-19 and Help Stop the Spread of Rumors
- US Food and Drug Administration COVID-19
Specialized Information


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Tried & Tested Steps to Create a Traffic-Driven Business Blog
Having a business website is essential to entertain existing customers as well as gaining new ones. To drive more potential customers to your website, you really need to work on a variety of aspects.
One of the most authentic ways to get valuable traffic on your website is to create a great blog section. If you haven't started it yet, then it's the right time to initiate. Or, if you have one already, but don't understand how to make the most out of it, then read this post till the end.
We have listed six steps that will help you design and run an effective business blog.
Keep a Schedule to Work Systematically
If you have a blog, but there isn't any set due date to post it, then you should start planning it now. Scheduling can be anything from weekly to bi-monthly, depending on your ideal blogging frequency. The quantity can vary from industry to industry.
Once, you set up a recurring event in your calendar and if it remains helpful, you can also set up due dates for the different stages of the writing process. From selecting the topic to finishing a rough draft to publishing the final copy, you can plan the whole writing process.
Breaking your content calendar down into smaller tasks will make it seem less daunting while keeping you accountable and on schedule.
Have a List of Potential Topics – Keep Your Work Organized
The most complicated thing most writers' experience is what to actually write or blog about. We understand that sitting down with a blank page in front of you while thinking, "Ok, now, what should I write about?" can be overwhelming and stressful. Thus, to resolve this dilemma, try keeping potential blog topics on hand. The list of topics can be built off using the information your target audience usually searches and look out for.
While working or talking to customers, when you think of anything that could be turned into a blog post, just note it down. No matter, if it isn't a fully-formed idea, but in future, it can turn into one complete topic.
Tip: Go for the topics that can be answer to your customers queries.
Make an Outline – Be Constructive
Developing an outline for your blog post will help you in the long-run, it will save you loads of time. Without a specific outline, chances are that your writing may become disorganized, and that can lead to a lot of awkward wording and grammatical errors.
Creating outlines for your blog posts will help you get an overall effective business blog while keeping your team on the topic and consistent each time.
Tip: Before creating the outline, you can write the topic of the blog post. By keeping your blog post idea at the top of the page will help you alleviate the "blank page" syndrome and it will give you a point of reference to think about how to write the body content.
Let It All Out for Better
Once you've successfully created your blog's outline and have written the headings for your post. Now, it's time to write the bulk of your blog content.
When you understand the structure of your post, don't ever limit yourself to start writing with the introduction; you can start from anywhere.
Since you are already done with all of your headings, now you have several smaller sections to tackle one by one. At this stage, there's no need to be judgmental and restrict yourself about writing every sentence perfectly. If, while writing, you get stuck on a section, leave it for now and do it later. Your blog post draft should be filled with content first as it can be refined later.
Take a Break – It's Important
Congrats! You have created a rough draft. But wait! Before going back and polishing it, take a small break, for at least 10-15 minutes to clean up and clear your head. This way, it will be easier for you to spot awkward sentences and grammatical errors. If, when you are creating the draft, you may struggle to find the right words, but a short break might just do the trick for you.
Remember, spending the right amount of time on your blog posts will help you gain and maintain an overall effective business blog that perfectly portrays your brand's voice.
Make Someone Else Read the Blog
After a number of revisions, hopefully you will have a pretty put-together blog post. But, before you send it off to get published, let someone with the grammatical knowledge read it thoroughly. The person who is reading your post for the first time will be able to spot any last-minute errors you may have missed in the revisions.
If, you don't find someone else to read your post, try other amazing ways to proof-read your content like a pro. Some of the most acknowledged proof-reading tricks includes:
- Read it backwards
- Watch out for contractions and apostrophes
- Check the punctuation
- Read it out loud.
Check for SEO Best Practices
Apart from checking and correcting all grammatical issues and spelling mistakes, a key component of an efficient business blog is to keep SEO best practices in mind while creating the content.
Read your content thoroughly to ensure that your long-tail keywords are being used throughout the post, in image alt-tags, and within the Meta description of your blog.
No matter how well-written your blog post is, it won't be seen by many potential leads if you don't use the SEO practices properly.
Once you are done with this final step, your blog post is all set to be published!
Hopefully, these tips will help you in creating an effective business blog. Finding topics that will actually engage your target audience, writing in a consistent brand voice, and ensuring that your blog posts show up in search engine are the foundations for an effective business blog. If you follow these steps, you are going to have a great traffic on your blog.
What are your tricks to write blog posts for your business website? Do let us know about some interesting tips in the comment section below.


text: 2016-06-27 22:10 GMT+02:00 David Gobbi <david.gobbi at gmail.com>: > > > On Mon, Jun 27, 2016 at 1:44 PM, Elvis Stansvik < > elvis.stansvik at orexplore.com> wrote: > >> I'm using the trio >> >> find_package(VTK REQUIRED) >> >> include(${VTK_USE_FILE}) >> >> target_link_libraries(myapp ${VTK_LIBRARIES}) >> >> in my CMakeLists.txt, to find and link against VTK, like is done in the >> VTK examples. >> >> I'm surprised by two things: >> >> 1. The shear amount of libraries that are linked against. Are all these >> really necessary, or is it possible to more selective somehow? Is there >> something like Qt's CMake system, where you can pull in just a certain Qt >> module with target_link_libraries(myapp Qt5::Widgets) ? >> >> 2. How come the .so files are specified directly as inputs, with their >> full paths? Isn't the common method to just add the appropriate -l (and >> possibly -L if needed) flags? >> > > I build my own list that contains only the libraries that I need, and I > also try to be careful about public vs. private linkage. For example: > > set(VTK_LIBS vtkCommonCore vtkCommonDataModel vtkImagingCore > vtkIOImage) > # Also link vtkIOMPIImage if present, it has factories for vtkIOImage > list(FIND VTK_LIBRARIES vtkIOMPIImage TMP_INDEX) > if(TMP_INDEX GREATER -1) > set(VTK_LIBS ${VTK_LIBS} vtkIOMPIImage) > endif() > > target_link_libraries(${LIB_NAME} LINK_PUBLIC ${VTK_LIBS}) > # target_link_libraries(${LIB_NAME} LINK_PRIVATE <other libs>) > > To find out what modules you need to link, the script > VTK/Utilities/Maintenance/WhatModulesVTK.py can be of some use. > The script seems to work fine, but has some limitations. It seems it only considers headers that start with "vtk", so if I include QVTKWidget.h, it won't pick up that I need the vtkGUISupportQt module. Elvis > > I know this doesn't cover all of your points, but unfortunately this is as > complete an answer as I have time to give right now. Hopefully someone > else can jump in and provide more details. > > - David > > -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://public.kitware.com/pipermail/vtkusers/attachments/20160630/1a8d47d7/attachment.html>


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