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In evaluating the role of the basal ganglia and cerebellum in skill learning, it is useful to compare these two prominent subcortical structures in terms of both anatomy and physiology. Although the neural circuits of each are unique, there are correspondences between the features of the cerebellum and basal ganglia that warrant a brief description. First, both form loop-like circuits in which inputs from the cortex are processed and then relayed back to the cortex via the thalamus. Second, both have inhibitory projections to their output targets: The internal capsule ofthe globus pallidus inhibits the thalamic nuclei and the Purkinje cells of the cerebellar cortex inhibit the cerebellar nuclei. Finally, both the cerebellum and the basal ganglia appear to use a divergent-convergent architecture in which input signals are distributed across a vast range of neural networks before recom-bining into a more compact, topographic organization. In the basal ganglia, this occurs as small cortical regions project to many loci within the striatum, which in turn project reconverging output to focal regions with the globus pallidus. In the cerebellum, inputs from mossy fibers are distributed to and reintegrated by thousands of Purkinje cells. One possible function of this design is to allow for inputs to form associations with information from many sources.
Given these shared principles, it is important to consider some differences between the two structures. First, unlike the cerebellum, the basal ganglia do not have any direct efferent or afferent connections to the spinal cord and comparatively few connections to the brain stem. In this manner, the basal ganglia are positioned to modulate the cortical selection and instantiation of actions, whereas the cerebellum is likely involved in both the planning and execution of movements.
Second, the two subcortical systems seem to use feedback in a differential manner. As described previously, the climbing fiber inputs to the cerebellum are generally considered to be the source of an error signal that is minimized as learning progresses. In contrast to the prevalence of error signals in theories of cerebellar learning, models of basal ganglia have emphasized reward systems based on the dopaminer-gic pathways. Thus, whereas the cerebellum is assumed to learn based on negative feedback from error signals, the basal ganglia appear to learn using positive feedback from reward signals.
In trying to understand how the computational roles of the two structures may be distinguished, theorists have emphasized the role of cerebellum in movements that require precise coordination and timing: Eye-blink conditioning, VOR, and multijoint movements all necessitate that motor commands that are exactly timed in relation to environmental events or changes in the positions of other body parts. In contrast, the basal ganglia are generally associated with learning tasks in which a particular action or series of actions must be performed in a novel context. For example, in the SRT task, the simple finger press responses are easily made and benefits are likely accrued when the correct one can be anticipated.
Along these lines, Daniel Willingham has argued that the basal ganglia perform motor learning computations that are distinct from those tapped by sensor-imotor integration tasks. Willingham evaluated performance of individuals with Huntington's disease across a variety of motor learning tasks and found that the learning impairments appear limited to a subset of the tasks, including rotary pursuit, the SRT task, and a tracking task in which the target followed a fixed pattern. The patients showed normal learning on mirror tracing and on a tracking task in which the target moved randomly. Noting that the Huntington's patients' deficits appeared to be restricted cases in which the movements were predictable, Willingham proposed that the basal ganglia are critical for learning sequences of open-loop responses.
In this sense, the basal ganglia can be thought of as operating on higher level representations that involve selecting a particular goal. In contrast, the cerebellum has been shown to be required when fine-tuning is required in the motor programs responsible for accomplishing a set goal. These generalizations suggest that the basal ganglia are critical for SRT learning, whereas the cerebellum is involved in learning tasks that require precise movements and the on-line coordination of effectors with sensory input. That is, the basal ganglia support "knowing what to do'' and the cerebellum underlies "knowing how to do'' motor tasks. Computational models have generally been consistent with this view. The successive inhibitory processing stages of the basal ganglia, from striatum to globus pallidus and then from pallidus to thalamus, have been shown to offer the unique feature of operating as a winner-take-all process, a mechanism for selecting the appropriate output given a particular context. In contrast, the inhibitory output from the cerebellar cortex is well suited for appropriately tuning the output from the cerebellar nuclei.
Features of this proposed distinction are likely to prove useful, but in some cases it is almost certainly an oversimplification. For instance, this framework cannot easily account for the fact that patients with cerebellar lesions are most impaired on SRT learning. We would expect that the patients could learn the pattern, but that they would have difficulty in producing the coordinated sequence of actions. Perhaps the cerebellum does not distinguish between error signals associated with poor movements and those associated with meeting the task requirements (e.g., pressing the correct button).
Contrary to earlier views of brain function, the functional domains of both the cerebellum and basal ganglia are no longer restricted to motor control and motor learning. Both structures project to various association areas of the cerebral cortex, suggesting a role in higher level cognition. Moreover, imaging studies consistently reveal metabolic changes in these areas that cannot be accounted for in terms of the motor requirements of the tasks, and neuropsycholo-gical studies have found that lesions in both the basal ganglia and cerebellum can disrupt performance on a wide range of cognitive tasks. The manner in which these subcortical structures contribute to motor skill acquisition may prove useful in understanding how they influence learning more generally.
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This is a comprehensive guide covering the basics of dyslexia to a wide range of diagnostic procedures and tips to help you manage with your symptoms. These tips and tricks have been used on people with dyslexia of every varying degree and with great success. People just like yourself that suffer with adult dyslexia now feel more comfortable and relaxed in social and work situations.


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Inshade, Biflex Dress, Purple/ Beige
Color blocked dress in polyester jersey. High neck with sculptural long sleeves. Full skirt with uneven hem. Back patch with words "Decorate, decorate" at back yoke. Slips on over head to be worn.
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Catherine Britt warms up the Cold Cold Hearts TweetFacebookBoneshaker.
There's been dark and frightening times, like her diagnosis and subsequent surgery and treatment for breast cancer in June 2015, a month after Boneshaker was released.
But there's also been some of the happiest moments of her life, which haveincluded her marriage to husband James Beverley in October 2015 and then the arrival of their first child, Hank, last Christmas Eve.
On Thursday the 33-year-old four-time Golden Guitaraward-winner announced her return to music with new single Red Dirt, off her forthcoming seventh albumCatherine Britt & The Cold Cold Hearts, out on July 20.
Not surprisingly her life experiences over the past three years have shaped the theme of the record.
"A lot of the songs are about living every day like it's your last and just enjoying it," Britt says.
Catherine Britt & The Cold Cold Hearts – Red DirtThe banjo-driven bluegrass-flavoured Red Dirt describes Britt's growing love for the Australian outback, influenced by her and Beverley's experience of managing the iconic SilvertonHotel, west of Broken Hill, on a caretaker basis.
The video was filmed at the Silverton Hotel and featuresBritt pulling beers at the bar and her family drivingtheir caravan along the dusty red dirt roads.
Catherine Britt & The Cold Cold Hearts was recorded in her recently-built home studio in Mayfield East and features new bandmates Newcastle musician Michael Muchow and Brisbane'sAndy Toombs.
Britt says after Boneshaker she had no intention of recording in Nashville again and was searching for a more organic and homely experience.
"I thought of building the studio and doing it ourselves," she says.
"I've always wanted to do one of those 'artist and a band' projects like Ryan Adams & The Cardinals and Emmylou Harris & The Hot Band.
"It's still the artist but they have this band of mates behind them.
"When I was writing the album I was going back to when I was a kid and rediscovering that music that I grew up on."
Catherine Britt & The Cold Cold Hearts perform at Lizotte's on September 1.


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Ingrid TD18 - Adopted!
Ingrid is 5 years old and was found on the side of a major highway near a village where there are many breeders and the municipal shelters abandon spayed and neutered dogs. She was wearing a tag from the shelter, had been released, but still had mange. She has been treated, is a true angel and deserves all the love and affection she has never known. I think barking in Turkish sounds the same as barking in English. What do you think? I know that hurting and sadness and loneliness all feel the same no matter what language you speak. I don't know how I ended up alone on the street. I think I might be a smart, talented girl who just needs her big break! I don't have to be a star for everyone - just for my special family.
to Orphans
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Colorado School of Mines1500 Illinois St
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Researchers within the G.S. Ansell Department of Metallurgical and Materials Engineering (MME) at the Colorado School of Mines received an award from the Department of Energy (DOE), the school announced Wednesday. Read More »
Tessa May Hennigh, a senior student in engineering physics at the Colorado School of Mines, recently began her post-graduate career with a $155,000 fellowship research grant to study nuclear energy. Read More »


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Michael Obafemi ruled out for rest of season with hamstring injury
Southampton boss Ralph Hasenhüttl says injury is 'a disaster' for the teenager
Southampton and Ireland striker Michael Obafemi has been ruled out for the rest of the season with a hamstring injury. Photograph: Ed Sykes/Action Images via Reuters
Southampton manager Ralph Hasenhüttl has described the hamstring injury he says will keep 18-year-old Michael Obafemi out for the rest of the season as "a disaster" for the teenager at what he suggested is a key period of development for the player in his professional career.
The Dublin-born striker was returning after a two-month absence with a hamstring injury in the 2-0 defeat by Arsenal on Sunday when he suffered a recurrence of the problem just 20 minutes after coming on as a half-time substitute.
It was sixth Premier League appearance of the season for the player who made his senior international debut for Ireland in the Nations League game against Denmark in November. In his previous club outing, against Huddersfield on December 22nd, he had scored his first top-flight goal.
Hasenhüttl said that they had taken considerable care not to rush Obafemi back but that the new injury was "a disaster" for him. "He was down, that's for sure and we needed to take him in the arms a little."
Answering a question that initially involved a number of players, the Austrian said that: "With Michael we took a long time to reintroduce him. He didn't start from the beginning [against Arsenal], only the second half because we knew that it was important for him to take a small step at first.
"But it's a completely different thing, training for two weeks with the first team squad and playing in the Premier League; it is a much higher intensity. It's a big blow. The end of the season, he will not play.
"It is not about putting pressure on an 18- or 19-year-old. If we had a big problem because an 18-year-old or 19-year-old striker was not in the team then we really would have a very big problem. We will find other solutions but the worst thing is for himself.
"Another big injury at this age when you want to play, your want to get experience, you want to take the next step in your development – it doesn't help him a lot in his development.
"It's a big problem for his career of playing professional football. For him it's a disaster."
Had he been fit, Obafemi was likely to feature in Mick McCarthy's squad for the opening European Championship qualifier against Gibraltar, which is to be named on Thursday of next week.
McCarthy has, of course, already lost Declan Rice after the midfielder opted to declare for England, while Netherlands-based midfielder Dan Crowley has said that the paperwork on his international transfer to Ireland has been submitted.
McCarthy has since said that Noel King has made arrangements to go and see the 21-year-old from Coventry, who was previously at Arsenal, in action for Willem II.


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Ashley Alexiss has been attracting attention from all over after being chosen as one of the 17 swimsuit models to make it to the next round during the Sports Illustrated Swimsuit open casting call, which took place earlier this month in Miami. Her Instagram posts — showing off her curvy figure in bikinis, lingerie and other sensual outfits — have already attracted 1.8 million followers, and that number continues to rise.
Over the weekend, the model took to the photo-sharing site to take her followers' breath away with a sensual black-and-white photo of herself posing in racy lingerie. The 28-year-old struck a pose as she leaned against a table in an outdoor space next to a mini garden filled with green plants.
With one hand supporting her weight behind her on the table and the other sweeping back her long, blonde hair from her face, the model's followers got an unhindered view of her busty chest, barely clad in a black, lacy bra, which pushed up her cleavage. It included several black straps that emanated from the center of the bra, which were also attached to various points on a black mini skirt.
The black skirt hugged the model's curves and exposed plenty of skin, including her long legs and small tummy. Completing the outfit with a pair of black, shiny high heels and black mascara as she closed her eyes and tilted her head towards the ceiling, the model couldn't be any sexier.
In the caption of the sensual photo, Ashley told her followers that it's nice to put on some lingerie from time to time and feel like "that chick," while also promoting the lingerie brand Yandy, saving her followers 20 percent off their purchase with her own personal code.
Many of the model's followers look up to Ashley for her body positivity and self-confidence, and trust her when it comes to recommending brands. Some of her fans wanted to know Ashley's opinion on Yandy's plus-size lingerie before making their purchase, leaving her comments to check with her and make sure the plus sizes were accurate. Other followers left comments complimenting the model on her beauty in the form of words and emoji.
"When you got it you got it. And pretty lady you got it. WOW," one Instagram user gushed.
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"Girl you are on fire!!!!!" one other fan commented.


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How I overcame homesickness at university and how you can too
Homesickness is a very real thing at university and will affect the majority of us at one point or another.
You're often thrown into a new city with new people and you've got to fend for yourself.
Although it's daunting, there are things that you can do to help overcome homesickness. Remember that this is a natural feeling to have and there are people out there who understand and help you get through it.
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Feeling a little homesick? You're not alone. Everyone gets homesick when they go to uni - even home students! Homesickness can feel overwhelming sometimes but there are lots of ways to beat it back, for example: 1) Join a club or society. Moving to a new country can be very lonely, but it's nothing that some cool new friends can't cure! 2) Find a restaurant that serves food from your country. Luckily the UK is very multicultural and you should have no trouble finding a restaurant that serves all your favourite dishes. 3) Decorate your flat. It's hard to feel at home when your walls are bare and your couch is ugly. 4) Get some exercise. It's a great way to meet some new people while giving your brain a boost, and having a regular exercise time helps to add stability to your daily routine. 5) Talk to someone. It's a myth that calling home will make you feel worse! Pop your best tips for beating homesickness in the comments below!#UK_BBF #GreatBritishMag #GBMAG #studentlife #internationalstudent #uklife #ukliving #weareinternational #studyingintheuk #homesick #homesickness #homesicknessstrikes #homesicktoday
When I moved to halls last year, 145 miles away from home—which was a very frightening move—I had had no prior experience of independence and it was a struggle to adjust. I kept ringing home, so much so that it became a bit annoying. I missed my family and friends and was not enjoying the experience as much as I thought I would.
However, I did settle into my new home—I made a conscious decision to make friends and socialise so that I wouldn't stay cooped up in my room for days. This helped massively, I could easily text a friend to see if they wanted to pop round and I began to feel more comfortable in the new area.
Lots of students struggle with homesickness when they move away from home. You're not alone, chances are a lot of people are in the same boat as you.
What I found helped me through the bouts of homesickness was making my room feel cosy. I had some fairy lights tucked away so I put them up, which helped to break up the harsh white light you get in student accommodation.
Something else that helped me was putting up pictures of my home and family around my room to help me smile on harder days. As corny (or creepy) as it sounds, it feels like your family are watching you and it's reassuring.
Home comforts are also a good way to overcome the sinking feeling in your stomach that homesickness can induce. I filled my room with cosy cushions, blankets, diffusers and warm light to help me feel more comfortable in my surroundings.
To help you feel more comfortable in your surroundings, find your way around the area if you don't know it. This made me feel much more at ease when I first got to university. I walked around the city with one of my friends, mentally noting where the shops, doctors and other important locations were. Now I'm in my second year, I feel extremely comfortable with the area, and it feels like my city.
Last but not least, stay positive. This is easier said than done, especially when you're missing home, but try to make the effort to maintain a positive mindset and it will make a difference. Plus, positivity is a quality that many people look for in friends so you may end up making a few by having a mindset that reflects on the bright side.


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Every year, the SUV class grows in both the number of subcategories and the offers in them, and the Volvo luxury SUV lineup is a testament to this. With three unique SUV options and further ways to customize those to your liking, our Volvo dealership serving Los Angeles has the offers you need to find a model perfectly crafted to make driving the luxury experience you deserve. But, which one is right for you? We help you answer that by highlighting these new Volvo SUV offers below!
Finding the Right Luxury SUV for Los Angeles
Volvo XC40
Ultra-sleek and sporty, the two-row Volvo XC40 is the smallest new SUV at our luxury car dealership serving Los Angeles, but that doesn't mean it's not roomy. Five passengers and their gear fit easily while everyone can enjoy a comfortable ride and adventurous spirit as well as a range of smart technologies and features ensuring relaxation when on the go.
Volvo XC60
Another two-row luxury SUV sure to stand out in LA is the Volvo XC60, which is larger and more capable than the XC40. The new XC60 offers premium materials, like brushed aluminum, and lots of amenities catering to you, like massaging seats or the available air suspension. Plus, there's a Volvo XC60 plug-in hybrid for those wanting a green luxury SUV in Los Angeles.
Volvo XC90
Another luxury SUV with plug-in hybrid option, the Volvo XC90 is the lone three-row model from Volvo, which makes it popular among LA families. It has got a long list of advanced driver-assist safety features coming standard and has an elegant look for a three-row SUV while still having the capability and towing ability drivers expect from the class. It also has brilliant features catering to your every whim as well as entertainment options that kids are sure to love so that parents aren't dealing with bored kids on long trips!
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Due to our unique public status, we are placed "in the most special manner under the supervision and guarantee of legislative authority" exercised by the Supervisory Board. This status confers us the duty to be neutral, all the while being attentive to the direction of the local and national public authorities. This also requires us to be transparent and to apply the best practices in place, in particular in terms of ethics, leadership and risk management.
We accord the upmost importance to our staff's respect of ethical principles and obligations. These are specified in an Ethical Code adopted in June 2012 and applicable both within the public body and our subsidiaries.
In addition to the general principles on respecting the image of the public body and the reminder of mission in the general interest, the Ethics Code supervises the relationships with third parties and the financial ethics of colleagues.
- Ethical Code of Caisse des Dépôts (in French)
- "Loyalty and Transparency" sheet (11/21/2017 version)
We are committed to promoting fair trading by encouraging the emergence of businesses not sufficiently covered by the market. So as not to go against this principle, we are not involved alone and take part in projects with a view to a future handover via a private investment.
We are subject to the implementation of an initiative to combat money laundering, in accordance with the provision of the Financial and Monetary Code, the principles of which have been validated by the executive board of the group.
Each new business relationship requires in-depth due diligence to be carried out in accordance with the level of risk, including a systematic review of all of the partners.
This initiative also includes a money laundering, terrorist financing and fiscal fraud risk assessment, leading to a ranking of countries and territories into three sensitivity levels. Our investment business is specifically governed by an operating ban list.
The subsidiaries carrying out business on an international level comply with the local regulations and are especially vigilant over these issues.


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John has 2 conclusions:
John 20:30-31
John 21:24-25.
We have a person called "the BELOVED DISCIPLE" who appears:
1.At the LAST SUPPER,with Jesus:John 13:21-25
2.At the crucifixion,Jesus talks to him:John 19:25-27
3.Goes to the EMPTY TOMB with Peter after the resurrection:John 20:1-3.
CHAPTER 21 (last one) NOT WRITTEN BY THE BELOVED DISCIPLE
The beloved disciple appears in John 21:7-8.We know John was among the group of people mentioned in John 21 since in:
John 21:1-2:
" Afterward Jesus appeared again to his disciples, by the Sea of Tiberias. It happened this way: Simon Peter, Thomas (called Didymus), Nathanael from Cana in Galilee, the sons of Zebedee, and two other disciples were together."
In the NT "sons of Zebedee"=John and James(not James,half-brother of Jesus,another James):
Marc 3:16-17:
"These are the twelve he appointed:
Simon (to whom he gave the name Peter) James son of Zebedee and his brother John (to them he gave the name Boanerges, which means Sons of Thunder); Andrew, Philip, Bartholomew, Matthew, Thomas, James son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, who betrayed him."
John 21:7-8:
"Then the disciple whom Jesus loved said to Peter, "It is the Lord!" As soon as Simon Peter heard him say, "It is the Lord," he wrapped his outer garment around him (for he had taken it off) and jumped into the water."
Jesus said to them, "Bring some of the fish you have just caught."
John 21:17-25:
" The third time he said to him, "Simon son of John, do you love me?" Peter was hurt because Jesus asked him the third time, "Do you love me?" He said, "Lord, you know all things; you know that I love you."
Jesus said, "Feed my sheep. I tell you the truth, when you were younger you dressed yourself and went where you wanted; but when you are old you will stretch out your hands, and someone else will dress you and lead you where you do not want to go." Jesus said this to indicate the kind of death by which Peter would glorify God. Then he said to him, "Follow me!"
Peter turned and saw that the BELOVED DSICIPLE was following them. (This was the one who had leaned back against Jesus at the supper and had said, "Lord, who is going to betray you?") When Peter saw him, he asked, "Lord, what about him?"
Jesus answered, "If I want him to remain alive until I return, what is that to you? You must follow me." Because of this, the rumor spread among the brothers that this disciple would not die. But Jesus did not say that he would not die; he only said, "If I want him to remain alive until I return, what is that to you?"
Then the Text says
"1.This is the DISCIPLE who testifies to these things
2.And who wrote them down (My Words:it refers to the BELOVED DISCIPLE).
3.We know that his testimony is true (My Words:it refers to the testimony of the BELOVED DISCIPLE).
Jesus did many other things as well. If every one of them were written down, I suppose that even the whole world would not have room for the books that would be written."
You have heard of youtube.There is also Muhammadtube.com,with videos about Islam,it is very critical:


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Here's some quick, Bleck inspired movement. Nothing fancy.
The cinematographic effect is pretty simple: Hover then zoom. I'm wrapping up my time at Carnegie Mellon , so I'm tied up with many a things, but know, good readers, that when I want a break and something optimistic to think about, I think about what cool things I can share with you! Thought I'd share this little playful bit.
I'll likely be adding some color to this and spicing it up. I'll use a Joost Swarte style palette of pastels.


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'When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied' – Herophilus
A commonly used term to describe a drop in performance during a round is the 'mid round slump'. Generally, this may happen anywhere between holes twelve to seventeen. Up to this point, things have been going well until all of a sudden, it feels as though the wheels have come off and the harder you try the worse it gets. A big contributing factor to this, which often goes unnoticed, is a lack of hydration and nutritional energy.
The importance of nutrition and hydration in golf
The importance of a healthy and balanced nutritional intake can be likened to that of a finely tuned sports car. Imagine driving a Ferrari with little or no fuel or even low grade fuel for that matter, it's not going to go too far and certainly cannot function at its maximum capacity. The human body is no exception and in this context, neither is the golfer. The best golf swing in the world will not achieve its maximum potential if the body is undernourished or dehydrated. The human body gets its fuel from the nutrients contained in food and drink. A variety of these nutrients are needed to keep fit and healthy particularly if you are generally active, take part in sport or set individual challenges. The nutrients in our food provide energy, promote growth and development, and regulate our bodily functions. Our body depends on these nutrients, as it is unable to produce sufficient amounts on its own. As golf is not necessarily seen in the same category as other more physically enduring sporting activities, the impact of nutrition and hydration on golfing performance can often get a little neglected.
Let's take the all too common scenario where you have a mid-morning tee time. Perhaps you get waylaid first thing, which means you have a last minute dash out of the house to get to the golf club on time. You pull up into the car park, grab a quick takeaway coffee and rush on to the first tee without any time for breakfast. After 9 holes you are starting to feel a little weary, thirsty, and think maybe it's time for some sustenance. On the 10th tee you search through your golf bag and, alas, all you can find is a can of soft drink and a chocolate bar from two weeks last Tuesday!
So what could be the golfing consequences of this sequence of events? The word 'breakfast' comes from the fact that you are literally 'breaking the fast' from the hours of rest and repair, which your body has been making during the night. Your body is also at its most dehydrated state when you first wake up in the morning. Having been in too much of a rush to prepare anything, your body is now in a deficient state of vital nutrients and hydration. The chocolate bar may provide an initial boost in energy but following the peak, an extreme drop may occur. The soft drink contains high levels of sugar and potentially caffeine (depending on the variety) but unfortunately very little hydrating qualities. To an already dehydrated body (on top of the coffee drunk earlier), the extra caffeine rush from, let's say cola as being the soft drink of choice, provides little nutritional content other than to potentially raise the heart rate and cause another peak and trough in energy. To some, this may seem like an extreme example, to others it may sound a little on the familiar side! Regardless, under these circumstances it becomes much harder to perform at your optimal. To summarise this scenario any depletion prior to the round and during the first half of the round which is then fixed with sweet unhealthy foods can potentially cause further blood glucose fluctuations over the following few hours and even within the remainder of the round. It becomes a little clearer to see where those mid-round slumps of fatigue, loss of concentration and poor on-course decisions may stem from.
'To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear' – Buddha
The importance of hydration
Firstly we will address the importance of correct hydration and the implications if left neglected. 18 holes of golf require a relatively high level of concentration and a degree of physical stamina to achieve successful results. Maintaining the body's hydration levels will certainly assist in this process. Any form of dehydration may create a variety of symptoms of which include; headache, light-headedness, fatigue and nausea meaning physical activity becomes more difficult and performance drops. Mental function is also reduced, which can have negative implications for decision-making, concentration and motor control, all of which may greatly affect scoring capabilities, course management skills and overall performance on the golf course.
To eliminate any of these symptoms monitor your levels of hydration and take precautions before problems arise. You can monitor your level of hydration in different ways. Monitoring urine colour and frequency provides a good gauge to work from. Frequent passing of pale coloured urine is a sign of good hydration. Remember, dehydration is cumulative, so you can become dehydrated over a number of days. As in other sports it is important not to wait until you are thirsty, in golf it is particularly important as a drop in concentration levels is one of the first symptoms of dehydration. When you reach a point of feeling thirsty, the body is already dehydrated. Water is continually being eliminated through our breath, sweat and urine and therefore, must be replaced every day by consuming appropriate food and fluids. After oxygen, water is a close second on the list of the essential nutrients for life and it makes up 50-75% of an adults body weight. Exact needs depend on a number of elements, including weather conditions and levels of physical activity.
On average we should ideally drink a minimum of one and a half litres of water every day. With warmer climates and increased physical exertion this amount will increase. On the golf course, the key is to not wait until you are thirsty and then consume large amounts in one go. Take a few sips every two or three holes, do not wait until you reach the 10th tee or later.
In warmer climates the vitamin, mineral and electrolyte content of sports/fitness waters may also aid performance and be a little more palatable than plain water. The inclusion of flavourings and sodium may help to increase the fluid intake and the inclusion of sodium may also aid fluid absorption and retention. They also have fewer calories than highly concentrated sports drinks and are easier to consume. Some of the sports drinks available can contain a high volume of sugar providing unnecessary calories leading to potential weight gain with regular use and little nutritional gain for the task at hand, in this instance, golf. There are 3 categories of sports drinks on the market – Isotonic, hypotonic and hypertonic. In simple terms the carbohydrate and electrolyte content will be either the same, more dilute or more concentrated than the body fluids. This determines the speed at which the fluid will be absorbed by the body. Each option will provide different benefits, the greater carbohydrate content the more energy will be provided, the lower the carbohydrate content, the greater hydration.
Hypotonic drinks – Contain fluid, electrolytes and a low level of carbohydrate (less than 4g per 100ml) For this reason it provides rapid fluid replacement.
Isotonic drinks – Quickly replaces fluids lost by sweating and supplies a boost of carbohydrate. Most commercial isotonic drinks contain 4-8g carbohydrate per 100ml
Hypertonic drinks – Contain a high level of carbohydrate. The primary focus is on energy supplies versus rehydration. Often used by ultra distance athletes to meet energy demands.
Alcohol, black tea, coffee, caffeinated energy drinks, highly concentrated fruit juices and fizzy soft drinks are to be avoided where possible as they can act as diuretics (encouraging fluid loss), may be high in sugar, create an increase in heart rate and affect concentration levels. They are ideally not to be used as substitutes for water or fitness water/diluted squash.
The importance of nutrition
The food we eat also plays a key role in sustaining energy levels. Once again the key is balance and moderation, as eluded to previously extreme highs and lows of energy can negatively affect performance. Try not to wait until you begin to feel tired and hungry, eat the correct nutrients little and often to sustain constant and balanced energy levels.
Nutritionally there are a few key guidelines that may help you to avoid those slumps and give you the best possible chance of maximising your potential throughout the full 18 holes of your round and avoiding the mid-round slump:
- Carry healthy snacks in your golf bag which ideally combine complex carbohydrates, protein and healthy fats – cereal bars, dried fruit, nuts, bananas, wholemeal sandwiches with healthy fat/ protein filling, e.g. chicken/almond butter
- Eat little and often ensuring energy levels are kept constant rather than extreme highs and lows.
- Eat a balanced diet combining the required fruits, vegetables, protein, carbohydrates and healthy fats.
- Prepare meals and snacks in advance rather than leaving it to chance and grabbing any available food on the day.
- If playing in the morning get up that little bit earlier to ensure you have a carbohydrate and protein rich breakfast g. Scrambled egg on wholemeal toast, wholemeal bagel with almond butter. Avoid fried food or food high in saturated fat that may lay a little heavier on the stomach or be a little harder to digest.
More detailed dietary guidelines are widely available which specialise in various areas whether that be for weight loss, endurance sports or allergies, as examples. The key aim here is simply to highlight the fact that any deficiencies within the areas of nutrition and hydration can have a key impact on performance for all levels of golfer.
This area can get a little neglected amongst many amateur golfers, potentially feeling that the principles only apply or make a difference to the elite or professionals within the game. The professionals are in fact great ones to mimic; they understand the importance it has on their performance. You will often find them snacking on a banana or sipping water every couple of holes. Adopting a healthy approach and awareness to your fluid intake and eating habits will not only allow you to maximise your potential on the golf course but also allow you to lead a healthier lifestyle and greater sense of well-being away from it. A win win all round! Give yourself the opportunity to perform at your best, your mind, body and game will thank you for it!


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101domain Adds Cloudflare Solutions to Its Portfolio
ICANN accredited domain registrar, 101domain, has announced a partnership with Cloudflare. 101domain will now offer Cloudflare's portfolio of website and infrastructure security solutions - to cover the needs of SMBs and enterprise-level clients including ecommerce and financial institutions.
HostPapa Acquires Canadian Web Hosting Company Mezzohost
HostPapa, headquartered in Burlington, Ontario, Canada, has acquired yet another web hosting brand, Mezzohost. Founded in 2009 in Canada, Vancouver, Mezzohost positioned itself as a viable alternative for affordable web hosting and online solutions.
GoDaddy Reports $780.4 Million Revenue in 2019, Up 13 Percent
Web hosting provider GoGaddy, a provider of web hosting services for small businesses across the globe, has reported total revenue of $780.4 million, up 12.2% year over year, or 13.0% on a constant currency basis.
Expert Blog: ICANN Allows .COM Price Increases, Gets More Money
On January 3, 2020, ICANN announced significant changes to the contract it has with Verisign, Inc. to operate the top-level domain .COM. ICANN and Verisign made these changes in secret, without consulting or incorporating feedback from the ICANN community or Internet users. Read the blog by Richard Kirkendall, CEO of Namecheap.
European Web Hosting Provider one.com acquires SYSE
one.com, a large European provider of web hosting services and domain names to a combination of private customers, SMEs and SOHOs, has acquired Norwegian web hosting provider SYSE for an undisclosed consideration. The acquisition of SYSE represents the second acquisition one.com has made in Norway following the acquisition of Digital Garden in September 2019.
Hosting Provider IONOS Adds SiteLock Cybersecurity Solutions to Portfolio
Cybersecurity solutions provider SiteLock will become the preferred website security provider for IONOS, one of the largest hosting providers in Europe serving 8 million customers and 12 million domains. IONOS will add SiteLock's customized risk score to its portfolio in addition to the company's other website security solutions.
Dropsuite Cloud Platform Integrates with Plesk
Dropsuite (ASX:DSE), the cloud data backup and archiving platform for businesses, has integrated its Dropsuite cloud platform with WebOps platform, Plesk. This will make Dropsuite's its Cloud Website Backup product available for purchase and provisioning in all major international markets.
Web Hosting Provider Sitebytes Acquired by RealHosting
Dutch web hosting provider Sitebytes has been acquired by RealHosting, a company that is part of Total Webhosting Solutions. TWS has acquired various web hosting brands across Europe lately.
VeriSign: Internet Grows to 359.8M Domain Name Registrations in Q3 2019
The third quarter of 2019 closed with 359.8 million domain name registrations across all top-level domains (TLDs), according to global domain name registry services and internet infrastructure provider, Verisign.
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SiteGround, a large web hosting provider with solutions including WordPress hosting and WooCommerce hosting, has replaced Static Cache with a new NGINX Direct Delivery.
Domain Registrar NameSilo Partners with NuSEC to Provide Premium DNS Service
NameSilo Technologies, one of the world's fastest growing domain registrars, has partnered with NuSEC to offer a new domain name resolution service. This new service would resolve their customer's DNS requests through a worldwide network of redundant DNS servers - for a "safer, smarter and faster" Internet experience.


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Isaac Scott, Commercial Project Manager - Café Anatolia Group
'After successfully working with Southern Hospitality for a number of years it was only a matter of time before we jumped on board with Project Design International Ltd. We have had the pleasure of working with Andrew Hayward on a number of projects so far and intend to grow our professional relationship with Andrew and Project Design International Ltd as our business grows around the country.
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We enjoy working with Project Design International Ltd and look forward to growing with them into the foreseeable future.'


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Shah Rukh Khan said there's magic in my voice: Brijesh
Brijesh Shandilya (along with Swati Sharma) continues to win awards including the recent GiMA Wizcraft Honor 2016 for Best Duo/Group for his song...
Brijesh Shandilya (along with Swati Sharma) continues to win awards including the recent GiMA Wizcraft Honor 2016 for Best Duo/Group for his song Banno Tera Swagge ('Tanu Weds Manu returns'). "I would like to thank Anand L Rai for giving me the opportunity to sing in the film and the audience for appreciating my song," says Brijesh.
The singer later crooned for other hit numbers like Saddi Hobby Jhappiyan Paani ('What The Fish'), title song of 'Jai Ho', Main Nachan Nu ('Air Lift'), etc., and even won praises from Shah Rukh Khan. "When I met Shah Rukh Khan at an award function I got nostalgic and recalled all my childhood memories.
I still remember his advice. He told 'there's magic in my voice and not to leave my roots and originality, and I have a bright future'. I was just listening to him with moist eyes." The reticent singer is thrilled to debut in South. He crooned the title track in the Allu Arjun-starrer 'Sarrainodu' and is ecstatic that the racy number is topping the chartbusters.
"I always want to debut in South with a fast and energetic number and I'm thrilled to croon for Allu Arjun who is one of the best dancers. I recorded the peppy number in just 40 minutes. Initially I was nervous but thanks to the lyricist Ramjogayya Sastry and composer Thaman. Both of them explained me the situation of the song and meaning of the lyrics and made my job so easy."
Ask him how different is South from Bollywood , he says, "Both are unique in their own way but my Bollywood hits numbers gave me the opportunity to come to South. It's a new experience for me and I would love to sing more numbers here."


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We're going to assume you bathe, at least somewhat regularly.
And yet, somehow, you still find yourself wondering… IS THAT ME?!
7 Surprising Body Odor Causes
May 7, 2014
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19 Things You'll Only Appreciate If You Studied Abroad
December 24, 2013
Human Interest amazon, Best Thing About Study Abroad, business, Business News, Destinations, Effects Of Study Abroad, getty images, Hotels, huffingtonpost, human-rights, International Destinations, International Students, medicine, mental-health, research, Science, Science News, Signs You Studied Abroad, Study Abroad, technology, Technology News, travel, Travel News, vacation, You Know You Studied Abroad If Leave a comment
Because as someone famous once said, "the best things you learn aren't learned in a classroom."
Time Travel Is Possible But Only To The Future, English Physicist Says
September 25, 2013
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We may be able to book our ticket to the future someday — it'll just be a one-way trip.
In a presentation at the British Science Festival, particle physicist Brian Cox said that time travel is possible but only in one direction.
"The central question is, can you build a time machine? The answer is yes, you can go into the future," the University of Manchester professor told the audience during his hour-long speech on Tuesday, according to The Telegraph. "You've got almost total freedom of movement in the future."
Cox detailed how time travel to the future is possible under Albert Einstein's general theory of relativity. Traveling hundreds, or even thousands of years into the future, could be accomplished if someone was traveling at an incredibly fast pace, close to the speed of light.
Costa Concordia Salvage Operation Completed In Italy (VIDEO/PHOTOS)
September 22, 2013
Technical amazon, business, Business News, Concordia, Costa Concordia, Costa Concordia Operation, Costa Concordia Salvage, Costa Concordia Salvage Operation, Costa Concordia Shipwreck, Costa Concordia Wreck, costa crociere spa, environmental spill, franco gabrielli, getty images, giglio island, Hotels, huffingtonpost, Italy, myaol, research, Science, Science News, Slideshow, technology, Technology News, travel, vacation, Video, World News Leave a comment
The crippled Costa Concordia cruise ship was pulled completely upright early Tuesday during a complicated, 19-hour operation to wrench it from its side where it capsized last year off Tuscany, with officials declaring it a "perfect" end to a daring and unprecedented engineering feat.
Shortly after 4 a.m., a foghorn wailed on Giglio Island and the head of Italy's Civil Protection agency, Franco Gabrielli, announced that the ship had reached vertical and that the operation to rotate it – known in nautical terms as parbuckling – was complete.
"We completed the parbuckling operation a few minutes ago the way we thought it would happen and the way we hoped it would happen," said Franco Porcellacchia, project manager for the Concordia's owner, Costa Crociere SpA.
"A perfect operation, I must say," with no environmental spill detected so far, he said.
Applause rang out among firefighters in the tent where the project engineers made the announcement. An hour later, Nick Sloane, the South African chief salvage master, received a hero's welcome as he came ashore from the barge that had served as the floating command control room for the operation.
Italy Approves Attempt To Set Costa Concordia Upright, Plan To Tow Ship's Remains To Port
September 15, 2013
Human Interest amazon, ambitious attempt, business, Business News, Costa Concordia, Costa Concordia News, Costa Concordia Plan, Costa Concordia Remains, Costa Concordia Ship, Costa Concordia Shipwreck, Costa Concordia Towed, Costa Concordia Upright, cruise liner, getty images, Hotels, huffingtonpost, human-rights, Italy, manslaughter trial, medicine, mental-health, research, safety certificates, Science, Science News, Slideshow, technology, Technology News, travel, vacation, vincenzo pinto, World News 1 Comment
Italy has given the go-ahead for an ambitious attempt to set upright the Costa Concordia cruise liner, which went aground near an Italian island in 2012, killing 32 people.
The national Civil Protection agency said Friday the operation will be carried out later this month, once final safety certificates are issued. The exact date depends on calm seas near Giglio Island.
If engineers and crews succeed in righting the Concordia, the vessel will be eventually towed to a port for dismantling.
The manslaughter trial of the Concordia's captain, Francesco Schettino, resumes on Sept. 23. The ship struck a reef, took on water and listed badly before capsizing off Giglio's port.
Andrew Cuomo Was Death Ray Target Of KKK Member Glen Crawford: Report
June 21, 2013
Political amazon, Andrew Cuomo, Andrew Cuomo Glen Crawford, Andrew Cuomo Kkk Death Ray, business, celebrities, Death Ray, gaming, getty images, Glen Crawford, Glen Crawford Andrew Cuomo, Glen Crawford Kkk, Hotels, huffingtonpost, Kkk, klan member, Ku Klux Klan, mario tama, mental-health, occupy-wall-street, politics, Politics News, religion, research, Science, Science News, Slideshow, target muslims, technology, Technology News, travel, vacation, Video Leave a comment
Click link below picture
New York Gov. Andrew Cuomo (D) was the target of a self-proclaimed Ku Klux Klan member who is being accused of designing a portable X-ray weapon to target Muslims, the New York Daily News reports.
Glen Crawford, 49 — along with 54-year-old Eric Feight — was charged with conspiracy to provide support to terrorists with the weapon earlier this week.
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When To Divorce: Questions To Ask Yourself Before Ending Your Marriage
June 15, 2013
Human Interest amazon, arts, Bad Marriage, BREAKING UP, business, Divorce Advice, getty images, Health, Hotels, How To Have a Good Marriage, huffingtonpost, human-rights, illustration, maing, Marriage, marriage advice, Marriage Counseling, Marriage Problems, Men, mental-health, myaol, OWN Empower Yourself, OWN Live Happier, OWN News, OWN Relationships, photography, research, Science, Science News, technology, Technology News, travel, vacation, When To Divorce 1 Comment
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What do you need to think about before calling it quits? The experts weigh in.
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This gold triple candle light set is a beautiful, classic way to light your home for the holidays. This set features five groupings of three candles with a dripping white wax design and an antique-style gold base. Clip-on feature allows for neat, convenient decorating. Easy bulb replacement.
- 15 UL listed clear incandescent lights
- 30-inch lead wire
- 12-inch light spacing
- Includes 2 spare bulbs & 1 spare R75 fuse
- Includes 5 groupings of 3 candles
- For indoor use only
- Dimensions: 12 feet long
- Packaging: Full colour illustrated box with acetate window


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When I first saw Governor Sarah Palin post on this I wasn't sure exactly what she was talking about since I hadn't heard about it. Then Josh kindly directed me to this Fox New article. Man, my head wants to explode:
Rep. David Obey, D-Wis., chairman of the purse string-controlling House Appropriations Committee, is calling the idea a "war surtax." He said that just as the federal government is expected to pay for its proposed intervention in the health care sector with new taxes, any escalated involvement in Afghanistan should come with a payment plan.
"If we have to pay for the health care bill, we should pay for the war as well … by having a war surtax," Obey told ABC News in an interview that aired Monday. "The problem in this country with this issue is that the only people that has to sacrifice are military families and they've had to go to the well again and again and again and again, and everybody else is blithely unaffected by the war."
Sen. Carl Levin, chairman of the Senate Armed Services Committee, is making a similar demand.
You know what Congressman Obey and Senator Levin? I already pay for what is going on in Afghanistan. It's called the income tax that is taken out of my paycheck. I can't help that you and your cronies squander it via earmarks so you don't know how to pay for things.
I'll help you out. Here's a thought, and hear me out here. Let's cut spending on items that aren't mandated by our Constitution. I know, what a silly idea! Defense, it's in there. Umm… TARF, Stimulus, and Healthcare well they're not.
Let's get our priorities straight gentleman. Since President Obama is now finally making a decision on Afghanistan (which has to set all kinds of records for the amount of time it took) we should, at the very least, fund it without trying to hose the American taxpayer because of your lack of fiscal discipline.
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Actually, the point of the surtax is that we aren't paying for the war … it's almost entirely deficit spending. That's really the point that Rep. Obey is trying to make — whereas every dollar is being tracked when it comes to health care, most people aren't paying attention to the fact that the wars haven't been paid for.
In World War II, taxes were raised and bonds were sold to pay the added expenses. Now, we just tack it onto our kids and grandkids.
He has a really good point, and I actually kind of like the surtax suggestion as he proposed to it, rather than the "tax on the upper [insert number] percent" that Rep. Levin is discussing.
.-= Wickle´s last blog ..Thanks =-.
I love it. The doorkeeper of earmarks has suddenly found the need to pay for projects. At least this one.
.-= ChrisB´s last blog ..Headlines 11/25/09 =-.
The Defense department has been *starving* for money ever since 9/11. If you don't know that, you truly have not been paying attention. Hello? Armor for Humvees? Better body armor for our troops? More IED-proof troop transports? Those things weren't in the budget then, and we're still trying to piecemeal them into Afghanistan! And then Bush went & CUT TAXES, REDUCING THE MONEY AVAILABLE TO FIGHT HIS NEW (EXPLETIVE DELETED) WAR! If you TRULY support our troops, you'll open your wallet. Otherwise, you're a disingenuous fraud! That is all. It's about time you conservatives put your money where your mouth is.
@Adam, raising taxes in a recession is SUICIDE.
.-= ChrisB´s last blog ..A Miscellany of Links =-.
Let's hope the president not only figures out how to pay for the war (that is the conservative way) but he figures out the end game strategy.. it would be nice to have a president exercising conservative values instead of one going to war without knowing how he will pay for it and having an exit strategy. That said.. I have little hope that either will happen.
.-= Kansas Bob´s last blog ..Funny Thanksgiving Travel Tips =-.
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Hip-Hop and R&B are once again represented in the nominees for the Songwriters Hall of Fame. The Isley Brothers, Outkast, and The Neptunes among the 24 nominees. The Associated Press reports of the 24 no... Read Article


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The travel club and curating service Mr and Mrs Smith was born out of a love of special weekends away. So it was easy for Tamara Heber-Percy and her husband, James Lohan, to compile the locations for their new book, The World's Sexiest Bedrooms. The coffee table tome is a celebration of the company's 15 years and a collection of their favorite places yet. Almost three hundred pages bound with smooth matte silk highlight hotels that are well suited to couples—unofficial couples, budding relationships, honeymooners, or long-standing married couples on their anniversaries. "In post-war Britain when people started going to hotels again, if you weren't married yet, you weren't supposed to be together in that way," Heber-Percy explained. "People would sign the hotel's guest books with the most common name possible, Mr and Mrs Smith, which just says, 'this is a naughty weekend away'. At the end of the day, we don't go to these hotels to sit around and play scrabble, right? But we're not allowed to talk about sex, because we're British, so [the website's name, Mr and Mrs Smith] is a cheeky nod."
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- This event has passed.
Burleson County Stop Vista Ridge!
October 20, 2015 @ 6:30 pm - 8:00 pmFree
Vista Ridge is in trouble in San Antonio and along the pipeline route, with citizens saying no to this project for a variety of reasons.
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We will have plenty of these yard signs for you.
This is a free event! (Though we will be asking for donations for materials.)
We'll have large signs (4' x 4' or 4' x 8') on hand. or call us and we'll get one to you before the meeting.
Click here to sign the Stop Vista Ridge Petition to Governor Greg Abbott. You can also print them out and bring other's signatures with you. We'll have additional copies to take with you.
For other meetings and dates, visit our Events Section here and click on each meeting for details.


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Are you seeking for a short and stunning trek off the beaten trek in Nepal with pristine views all to yourself? If so this is the trek for you. Safeways Holidays is pleased to recommend The Khopra trek as an adventurous little known 8 days trek in the Annapurna Conservation area which will brings you straight to the heart of beautiful sunrise and sunset views of Annapurna South, Machchhapuchre and the entire Annapurna and Dhaulagiri range.
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The climb up to Khopra Danda (3,660m) will make you feel visually close to a mountain climbing experience as you navigate up a narrow and steep mountain path with wonderful views of layers and layers of mountain ridges below you. The next morning wake up to a golden sunrise over Dhaulagiri and the Annapurnas ranges. Stay at a community lodge at Khopra Danda. The views are superb at sunset too, when the valley is filled with layers of mountain ridges and clouds below you with Dhaulagiri, the 7th highest mountain in the world, towering above. There is also an option available for a day trek to beautiful Khayer Lake at 4,660m.
The next stop after Khopra Danda is Dobato at 3,460m and the sunrise views there are outstanding of Machapuchare and Annapurna mountain ranges. From Dabato a short hike takes you to a wonderful viewpoint called Muldai point where you can see altogether 25 mountains such as Annapurna range, Dhaulagiri range, Nilgiri, and Lamjung Himal range etc. You will also have the opportunity to spot rare wild animals, such as dear, monkey, yak, blue sheep and Monal. If you would like to visit newly discovered yet remote area, Khopra trek should be your choice. After Dobato you will trek down beautiful forest trails to Tadapani and finally Ghandruk, the largest Gurung settlement in the Annapurna Conservation Area.
It is quite simply one of the best adventurous short treks you can do in Nepal.


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Wood is back on builders' minds as they consider using cross-laminated timber for their projects.
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