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If you wish to contact me by phone my number is (909) 566-2801 for my California clients and (423) 226-8036 for my Tennessee clients. I do not give legal advice over the phone but I will answer procedural questions. If I cannot take your call leave a message and I will return your call within 24 hours.
Note that all of my offices are virtual and only for the purpose of meeting with clients who have previously made an appointment. The Redlands office in California is my main office.
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" We define our landscapes as much as they define us "
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Munn, I.A., A. Hussain, B.C. West, S.C. Grado, W.D. Jones. 2007. Analyzing landowner demand for wildlife and forest management information. Journal of Agricultural and Applied Economics 39(3):557-569. Download
Munn, I.A., A. Hussain, J.D. Byrd, S.C. Grado, J.C. Jones, W.D. Jones, E.K. Loden, J.E. Miller, B.C. West. 2007. Landowner involvement and attitudes: Fee access wildlife and fisheries recreation. Forest and Wildlife Research Center, Research Bulletin FO332, Mississippi State University. 30 pp. Download
Parker, R.C., D.L. Evans. 2007. LiDAR forest inventory with single-tree, double- and single-phase procedures. In Proceedings of the 8th Annual FIA Symposium, Monterrey, CA. Oct. 16-19, 2006.
Parker, R.C., D.L. Evans. 2007.Stratified light detection and ranging double-sample forest inventory. Southern Journal of Applied Forestry 31(2):66-72.
Perera, P., R. Vlosky, G. Hughes, M. Dunn. 2007. What do Louisiana and Mississippi nonindustrial private forest landowners think about forest certification? Southern Journal of Applied Forestry 31(4):170-175.
Perez-Verdin, G., D.L. Grebner, C. Sun, I.A. Munn, E.B. Schultz, T.G. Matney. 2007. The potential woody biomass supply for biofuel generation in Mississippi. Society of American Foresters National Convention. Portland, OR.
Prevost, J.D., D.L. Grebner, J.C. Jones, S.C. Grado, K.L. Belli, J. Byrd. 2007. Cogongrass in southern forests: factors influencing spread; biological and economic effects of varying levels of herbicides and surfactant. Society of American Foresters National Convention. Portland, OR.
Roberts, S.D., C.A. Harrington, K.R. Buermeyer. 2007. Does variable-density thinning increase wind damage in conifer stands on the Olympic Peninsula? Western Journal of Applied Forestry 22(4):285-296.
Skojac, D.A., A.W. Ezell, S. Meadows, J.D. Hodges. 2007. First-year growth and quality response of residual hardwood poletimber trees following thinning in an even-aged sawtimber stand. USDA Forest Service. SRS-13. Download
Stuart, W.B., L.A. Grace, C.B. Altizer, J.J. Smith. 2007. 2005 Logging Cost Indices. Wood Supply Research Institute. 31 p. Download
Sumerall, D.C., D.L. Grebner, J.C. Jones, K.L. Belli, S.C. Grado, R.P. Maiers. 2006. Measuring the biological and economic effects of wildlife herbivory on afforestation carbon sequestration sites in the lower Mississippi Alluvial Valley. Society of American Foresters National Convention 2006. Pittsburgh, PA.
Sun, C. 2007. Common law for landowners' liability in using prescribed fire on private forest land in the southern United States. Forest Science 53(5): 562-570.
Sun, C. 2007. Variation of federal cost-share programs in the United States and the inducement effects on tree planting. Journal of Forest Economics 12(4):279-296. Download
Sun, C., A.J. Londo. 2007. Liability of prescribed fires on forest land in Mississippi: what is the rule in common law? Tree Talk 29(Winter):14, 32.
Sun, C., S. Pokharel, W.D. Jones, S.C. Grado, D.L. Grebner. 2007. Extent of recreational incidents and determinants of liability insurance coverage for hunters and anglers in Mississippi. Southern Journal of Applied Forestry 31(3):151-158.
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The truth about due dates
Finding out you're pregnant is a wonderfully happy moment and, as soon as they've got over the surprise, one of the first things many parents-to-be do is work out when their little one will arrive.
Due dates can be calculated by two different methods. In the nineteenth century, a German obstetrician Franz Karl Naegal suggested taking the date of your last monthly period, adding one year, subtracting three months and then adding 7 days to work out the date. The more usual method that is used today is to take the first date of your last monthly period and add 280 days or 40 weeks to it. Of course, most people will simply use an app or online calculator to work it out but it's good to know how the app has arrived at the date.
Whilst it's helpful to have an idea when your baby will arrive, statistics show that they are very unlikely to arrive on the predicted day. Only 4% of deliveries actually occur on the due date, which gives you an indication of how unlikely it is that your little one will make an appearance when it's 'due'. Many practitioners think that the date should be renamed 'estimated date' rather than 'due date' to relieve mums to be of the pressure that comes when the due date passes with no baby in sight.
The main purpose of due dates is to provide a timetable of care for expectant mums. It enables your obstetrician to know when certain tests should be done and to give a better framework within which to interpret test results. For example, after 40 weeks complications can arise and therefore, depending on a woman's age and overall health, a care provider may choose to induce delivery if the baby has not arrived. Conversely, if a baby is delivered too early other risks are involved and therefore, a doctor needs to know how far along a pregnancy is in order to make crucial decisions.
Most women will deliver sometime between 37 and 42 weeks, this is known as term. Multiples are full-term at 35 weeks. 60% of women will give birth a week either side of their due date. This figure rises to 90% including the two weeks either side of the date.
In Dubai, frequent scans are common but even in countries that don't have as many, there is usually one scan in the first trimester that will give a more accurate indication of the delivery date. Ultrasounds or 'dating scans' performed in the first trimester are more accurate and usually able to pinpoint the delivery date between 3 and 5 days.
Even with all these statistics to show that it's only a guide, there is still a lot of pressure when mums go past the due date and many get unnecessarily anxious or distressed. The best advice is to speak to your care provider and determine what the best course of action is for your particular pregnancy as no two are the same. Most doctors will advise waiting at least until after the due date to see if the baby decides to come on its own. Anything after that is usually dependent on the health of the mother and the size of the baby. Your caregiver may decide to induce earlier if there are higher risks involved.
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Home Page › All Forums › Day 5 – The Believe-In-Yourself Solution Community Forum › Day 5 and wow…side effects of not drinking?!
Tagged: Day 5, motivation, side effects
This topic contains 49 replies, has 44 voices, and was last updated by
September 22, 2016 at 5:23 pm #13855Participant
So it's not like I'm a huge drinker…only a bottle of wine a night (haha). I thought I'd be sleeping better and energized immediately. But the first three nights I was drenched in sweat, and had weird dream after weird dream. I'm tired too…like 2pm ready to put my head down on my desk because I can't keep my eyes open tired. Yesterday I was craving something sweet…I never do that. Today…now actually…I have a brutal headache. I only get those after a night of drinking without remembering to hydrate.
What gives?? Apparently this is what happens when excessive drinkers stop drinking. Which was a scary realization for me. If it takes my body 5 days or more (fingers crossed just 5!) to get these toxins out of my system and get my body comfortable being without them then I clearly underestimated just how much of a problem alcohol is for me. I used to rationalize that it couldn't be that bad because I could go a day or two without withdrawal symptoms like shakes or vomiting…that's what the true alcoholics get.
But here I am…feeling like crap but this ah ha moment makes me more determined to finish this program.
I wish the best to all the rest of you day fivers out there. I'm ready to make it through day 6!
September 23, 2016 at 12:19 pm #13873Participant
Hi there! I am on day 5 too and also had those side effects. It started with not being able to sleep on day 1, then shakes day 2 and headache day 3. The last 2 nights I have had vivid dreams. But today I feel amazing! First time in a long time I feel truly happy to just be out and about and not tied to alcohol consuming my every thought and dictating my plans. Keep up the good work:)
September 23, 2016 at 1:35 pm #13877Participant
Good for you for being on Day 5…. am behind you by five days 🙂 — but will catch up and report if there are any similar issues. Thanks for putting that out there so the rest of us know what to possibly expect. Things can only get better, right?
September 24, 2016 at 4:32 pm #13903Participant
Dianeucla, today is day 7 and I feel great! Hope you're finishing up phase one today with me!
Pages_0075, things DID only get better! Good luck on day 1!
September 26, 2016 at 10:02 pm #13945
Hi folks who are newly experiencing the effects of cessation of drinking!
Your sleep patterns may be disrupted for some time. Some heavy drinkers (a bottle of wine or more ) even up to a month. Remember that passing out isn't sleep as a healthy brain enjoys. Take this as a sign that the normal pleasure receptors are restabilizing. Dopamine, serotonin, and other chemicals responsible for keeping you on an even keel have been unnaturally over stimulated by alcohol for a long time. The transition, however uncomfortable, is worth every lost moment of sleep. Hang in and your reward will be a better life for the years any of us has left! Sina
June 5, 2017 at 3:08 pm #17985Participant
Glad I read this.. I've been wondering why I can't sleep. I thought I would sleep better. Thanks for explaining! I guess it does take up to 10 days to detox. So far no headache.
Looks like Day 5 will be a success..onward to 6!
September 28, 2016 at 11:04 pm #13998Participant
I can relate to some of your side effects for sure! The dreaming is BIG, so vivid! I used to get very tired in the afternoons but I'm sleeping more now, usually 9 hours when I can. The sweets are a problem for me but I'm letting that one slide for now anyways. I've been sober for 27 days and working on day 10 of the book and things are definitely improving, especially the evening cravings.
Good luck, this book is a lot of work but so far it's been my best resource!
September 30, 2016 at 7:23 am #14031Participant
Headaches in the morning- oh yes. Day 4 and again today on Day 5. I used to wake up every morning with a headache after drinking. Now the headaches are different somehow and brief. After I get up and start my morning routine they go away. But I sure was surprised to see them with abstinence. It is encouraging to hear I'm not alone with this.
September 30, 2016 at 9:09 am #14033Participant
Hang in there,
I am on day 7 today and yesterday was the absolute worst, I had alot of problems come up at work, alot of stress and got so angry I started yelling at a co-worker.
But today I feel really good and really calm and I feel like day 7 is the magic day where you are thru the "worst of it" so hang in there, you are almost out of the storm.
And make sure you stay hydrated, people. Water with a lemon squeezed into it really helps move the detox along much faster.
September 30, 2016 at 10:43 am #14035Participant
Great advice on the hydration @fc321 – feel that it helps a lot (perhaps not with stupid coworkers, but with the detoxing of the body). Find that tea helps too. Was feeling pretty good, and smug, until Day 5, then felt a little wonky. Think it's just your body protesting or something, but it will get over it. Am on Day 5 of the book and Day 6 of no wine. Also had what I consider a mini-breakthrough last night. Went out to dinner with friends and wasn't tempted to order wine. Usually after dinner, where my husband and I would normally share wine #1, we'd more than likely come home and open another. Last night at about 8:30 p.m it dawned on me that it, in fact, had not even crossed my mind to open wine. Not once did I feel like something was missing or I was missing out. Know that might sound a bit like "big deal" to most, but if you knew how much wine we went through in a week it turns into a 'wow' moment. What we were uncorking was always first and foremost on my mind as little as a week ago. Just pushing to keep this up.
October 8, 2016 at 11:09 am #14206Participant
Thank you for posting about headaches! I was getting worried, I'm on day 5, my 4th day sober, the longest I've gone in over a year. Prior to that I was kept "in check" by my husband but kept on binge drinking on weekends. We divorced May last year that's when the heavy drinking began for real. Never went more than perhaps 2 days a week without at least 1 bottle of wine, most often 2. I was able to keep up my job even though I HATED it! Anyway, I'm fine, happy and relieved being sober! But, the last couple of days I've been having these headaches, especially late afternoon into the evening. I drink lots of water, to the point I had to get up 3 times last night! So, dehyrdration probably isn't the issue. No, more likely the toxins leaving my body, getting used to going without. Also, I have such difficulties going to sleep. Have had troubles all my life, even as a child. Wine was my solution to that. Now I will have to find solutions to relax and go to sleep normally, I don't want to get hooked on sleeping pills even though I do take one from time to time. Keep up the good work everyone! Cheers Maria
October 8, 2016 at 11:47 am #14210
Welcome sunlight/Maria! Congratulations on your continuing Sobriety. In addition to keeping hydrated, headaches can also happen as a result of low blood sugar. Alcohol is essentially just that, so make sure you keep eating through the day and avoid crashes that can happen if you imbibe a lot of coffee or sugar, spiking blood sugar. Stay strong! Sina
May 19, 2017 at 7:04 am #17829Participant
I use an app called insight timer. It is a meditation app. I look up sleep meditations and it really helps me get to sleep. They have one that is called stillness that is just music that I often use.
January 20, 2017 at 2:24 pm #15874Participant
So glad I found this thread! I'm day 6 sober, day 5 of the program, and feel like something the cat dragged in, or in our house, something the dogs dug up. Here it is Friday, the day I've been dreading, and instead of drinking, all I really want is to crawl in bed. Who knew being sick, or maybe in the throes of detox, would feel like such a gift 🙂
May 19, 2017 at 12:52 am #17826Participant
Same here day 5 groggy, headache, sweaty at night, I'm drinking lots of water and I had never listened to meditation to sleep on youtube before, but the time travel on day one gave me the idea because of the meditating nature of it and I'm falling asleep better than I ever have when I have taken a day or two break in the past. made it, Day 5!!
July 6, 2017 at 6:20 pm #18318Participant
Yup, so tired this morning beginning day 5 and a bit of night sweats last night, but committed to get to 30! Teary eyed all day too. Thanks for sharing everyone, it helps; doing this solo.
May 25, 2017 at 8:54 pm #17892Participant
Same thing, headache, sweating. I'm not certain whether it is due to weather changing,as I am prone to migraines. Nice to know I'm not alone
May 25, 2017 at 9:01 pm #17893
`don't cave. @dogglover! It's to be expected. You are definitely not alone!! Onward, Sina
June 14, 2017 at 9:46 am #18080Participant
Today my side effect is depression, which is a drag considering Day 5 is all about learning to and choosing to believe in myself. I can believe in myself in every other area of life but this quitting drinking and staying sober is the hardest thing I've ever tried to do in my life.
But it is Day 5 and here I am, still working the program and for that, I am grateful.
July 6, 2017 at 3:37 pm #18316Participant
Hi, I too am/was a bottle per night wine drinker, plus more at times, and had concerns about stopping. I'm on day 5 now and have had almost no side effects. I thought at least I would be shaking or sweating, but I seem to be okay. I'm surprised…. but happy. Ready to go another day, or hopefully more. Thanks for sharing your thoughts.
July 25, 2017 at 12:06 pm #18519Participant
I'm on Day 2. Did not sleep well at all last night. I'm at work now, it's 2 pm and I'm DRAINED. Flu symptoms almost with fuzzy low grade headache. No shakes yet but I'm really nervous. I was a 2 martini a night person for well over a year. Used to do 2 martinis and then a couple of glasses on wine, but I stopped the wine. Maybe I should go to 1 martini a night and taper to every other… I really want to quit cold turkey though. What an eye opener! Quitting anytime I want is not that easy at all.
I did sweat all last night and I too am post menopause, so it must be detox. I'm staying hydrated and praying I won't get any worse than this!! I'm really nervous. Thank goodness for this post!
August 16, 2017 at 6:50 pm #18798Participant
Wow I am so glad to read this. Im just jitters and nerves tonight. Im going for a walk…And not to the bar…… may be exercise will help. Good luck all!
January 6, 2018 at 8:45 pm #19921Participant
I have been retaining a lot of water – even my face looks puffy. I'm hoping it goes away soon!
January 7, 2018 at 9:04 pm #19928Participant
Melatonin can really help you get to sleep in a safe and non-addictive way. And Sleepytime Tea 🙂
Hot baths, as well, and Epsom salts feel so good.
February 6, 2018 at 3:33 am #20207Participant
So glad I read your posts tonight at the end of day 5. I haven't posted yet, but I'm struggling and so close to giving in. Mood is low, headaches, anxiety and wanting to give in and drink. I know it was the way I coped before, so have to try ignore it and keep on reading the book, which is great! Makes you feel normal when you hear others in the same boat, so keep strong everyone.
April 12, 2018 at 10:46 pm #20635Participant
I too am glad you posted about this. I will check in on this post every day until the withdrawals subside. So far just anxiety – a bit during the day but it ramped up just now at night. I just popped some "Calming Sleep Formula – L-Theanine, 5-HTP & Melatonin" from TJs.
June 9, 2018 at 6:53 am #118883Participant
I'm really excited about today!
Today is day 5 without a drink. My mind is clearing and I feel great physically today. No aches, no headache. I spent the first few days feeling very disoriented. Almost walked out of the house without my glasses. Got confused trying to get ready for work. Felt like I might hyperventilate or pass out at work. Was a pretty ugly person to be around and basically felt like I had been beaten up.
I still have not slept through the night successfully. But, that's OK. I've been going to bed early to give myself time to get enough rest even if I do spend time awake. I have several guided meditations that I listen to. I listen to Sleep Stories on Calm. I listen to a recording of the sound of the wind blowing through a wheat field. And I rest calmly if I am awake at night. I thought I would sleep late this morning but I woke up at 5:30 just like the weekdays.
This Saturday morning is the beginning of the first weekend that I will not spend drinking all day in ages! My normal practice is to have a cup of coffee and then pour a glass of wine around 9:00 or 10:00 in the morning. Then I just basically sip all day and wake up the next morning trying to remember what happened the night before. It's rarely anything particularly awful. My husband drinks too. But, it's very limiting. And I don't accomplish a lot of what I set out to do because I eventually just sit down and do nothing.
Today will be different. I feel like the possibilities are limitless. So happy I stopped on Tuesday so that I can feel good enough to really enjoy today. Happy Saturday, ya'll!
June 11, 2018 at 7:15 am #118962Participant
Hey Just_Margie,
I hope you had a wonderful Saturday…and Sunday. I felt compelled to tell you "Good job!!!" I'm personally on day 6 now of the program, but day two of no drinking. My crutch was a nightly drink to the point of nearly passing out. More of a binge thing. But enough that I found it to be a problem because I lost motivation the next day. Then I would drink that night so I wouldn't have to think about how disappointed I was in myself. Your post has inspired and motivated me to keep moving forward one day at a time. Thank you! And keep up the good work! 🙂
June 11, 2018 at 4:28 pm #118977Participant
elizabeth69, thank for the encouragement! I hope you aren't feeling too bad physically. Even if you are, just pamper yourself and hang in there. Dark chocolate is good if you like that. And I made myself some fruited ice cubes (black cherries, grapes, apricot, ginger & mint in some sugar water) that I put in La Croix grapefruit sparkling water. So delicious from a pretty glass. Anything to give yourself a little something special you deserve for your hard work. Hang in there!! I stopped drinking on the first day of the program so I'm day seven today. Really glad! My weekend went great considering. I'm still moody and waking up all night every couple of hours. But, I'm just trying not to worry about it. It will be different as time goes on. So, as long as I don't strangle anyone with my bare hands, everything should be fine!! (Just joking, of course!) Best of everything to you!
June 16, 2018 at 11:43 am #119058Participant
I'm happy to be following along behind just_margie and elizabeth69.. Day 5 here. It's a Saturday (I too quit on a Tuesday) and I'm looking forward to the weekend with my (naturally teetotaling) husband. I'm sleeping better than I have in about a year – hip replacement on April 30 meant I had pain meds *and* wine to "help" me sleep. None of that now, and I'm sleeping through the night. just_margie: I really hope you get there too!!
My biggest side effect seems to be the sugar cravings! Good lord, I went through half a bag of Tootsie Pops yesterday – left over from Halloween! (yes it's June now). That, and I am getting a lot of work done! My adviser is going to be bowled over when he gets back from vacation in a couple weeks.
June 16, 2018 at 3:34 pm #119060Participant
I don't know if you work out, but on day five I started to run just to break a sweat. Only made it one mile but working out does reset the body & mind a bit.
October 6, 2018 at 10:37 am #120941Participant
I too am tracking and recording the side-effects of abstaining from alcohol. To give you some context, after a lifetime of heavy, social drinker, I had become a daily drinker for the last 18 months; I was drinking 50-75 units of alcohol a week by my reckoning.
I too relate to the feeling of sleepiness, but in a good way. I actually feel like going to sleep at a time normal people usually would, and my drowsiness feels normal for once instead of a drugged feeling when too drunk. I too have had a few nights of vivid, relentless dreams–one after another after another. I felt like I ran a mental obstacle course for the entire night. That was notable.
I've rediscovered my childhood love for ice-cream when I stopped drinking, so I relate to the craving for something sweet. All these are interesting to observe, but I a feel so much better in general. Energy levels are fine. I am so much more at peace as my baseline emotion than I was just a week ago when drinking.
I hope you feel the positive effects too soon.
October 21, 2018 at 5:40 am #121089Participant
I am grateful for all the posts, and encouraged to keep going. I am humbled by your stories and challenges, openness, honesty — the forum really helps me work through some of my personal struggles. Thank you.
October 21, 2018 at 12:09 pm #121092Participant
Feeling great on day 5. My husband has finally got the message not to keep trying to get me to drink wine and he even agreed not to buy any while I'm doing this. He continues to drink but he buys stuff like Scotch which I hate so it's not temptation! I'm finally able to look at the amount I was drinking and what it was doing to my motivation and health from an objective perspective. When you live with another heavy drinker, it's easy to use them for confirmation bias! Feeling like I can do this!
October 22, 2018 at 6:35 am #121098Participant
Okay, I'm on day 5 and still haven't quit drinking. My husband and I have built our lives around drinking wine… a glass or two before bed on weekdays, but drinking all day on weekends. He's not on board, so it's so hard to do this. Any ideas? I'm going to the grocery store this morning and am not going to buy wine.
I know I won't sleep without wine. On weeknights when we don't drink as much, I don't sleep well.
October 22, 2018 at 3:36 pm #121106Participant
jmajamie53 I thought I wouldn't sleep either. I'm sure you have heard the facts that drinking actually harms your sleep. I would fall asleep/pass out just fine every night and a two-four am would wake and find my mind racing only to finally fall back to sleep just before the alarm.
Meditation has worked for me. I keep a cd player and head phones on my phone by my bed. When I do find myself winding up in my mind, whether it is at first to settle down or in the middle of the night to go back to sleep, I pop on a short meditation and away to sleep I go.
There are many sleep meditations out there, and so many other techniques that I have not even touched on. You can find one that works for you, your body will need that sleep, and will allow it and learn to crave it in a natural way soon. Just try it for a while and see what a miracle your body and mind can be when you set it free from alcohol. You can do this! 🙂
December 20, 2018 at 10:41 am #121469Participant
I am on day five of the program and my sleep has really sucked! I was a bottle of wine a night drinker to help me sleep and a binge drinker on the weekends. I started back at the gym on Monday and that has definitely helped with my mood and feeling of accomplishment.
January 11, 2019 at 4:16 pm #121642Participant
It is Day 5 for me and I am struggling with cravings for wine! It is Friday, and I have been helping a friend pack moving boxes all week, so I really want to reward myself with wine! Until 5 days ago, I had been drinking 1-2 bottles of wine per day, for so many years that I cannot remember.
As others have reported, my sleep has been awful, night sweating, and wild, vivid dreams about people that I know.
I wonder why the book or the website does not address these type of struggles within the first week.
January 13, 2019 at 8:43 pm #121660Participant
Day 5 of both the program and not drinking for me. Also had incredibly weird dreams the first 2 nights but better now. My biggest issue at the moment is being so incredibly tired! And also feeling very impatient and generally more irritable than usual. Hoping day 7 is the magic turn around!
July 20, 2019 at 6:58 am #122322Participant
Hot here today, I feel like I am going to pass out, day 5. Nearly had a drink day 3, but the liquor store was closed, and by the time I got home I decided not to, there was not a lot there. Feel like crap frankly. I did find I feel better on an elliptical machine, not breaking records, but moving, so will keep upright and moving as much as possible in this heat. This s my first visit and my first post, I found this by googling day 5 without drinking, feel like crap.
July 23, 2019 at 8:27 am #122335Participant
Day 5 program and day 7 AF. Slight headache and coated tongue but I am not dehydrated. Drinking mainly water and iced tea. Mood is kind of flat. BP 115/75 way down from 200 ranges. I believe I'm detoxifying. Staying the course.
July 25, 2019 at 11:57 pm #122345Participant
Day 5 for me. I'm glad I read this thread. So for me it's night sweats, vivid dreams about folks I know, but I wake up feeling hopeful for what the day holds. Drinking lots of herb teas and EATING LOTS OF SWEETS! I am not so panicked about this as I run 5 times a week .. I just have to let that new habit ride. It's Friday night, the night I would usually start drinking with my husband, for the weekend. That turns into a weekend binge during which I operate in a fugue state, and that's at my best. I don't often drink Monday to Thursday as I work away from home and share a house with someone who doesn't have alcohol in the house so that's helped a lot. It's really set the basis for starting 30DSS. This morning I opened up to her about my drinking issue, and I showed her the book. She was very supportive and I found, has exactly the same drink problem that I do that is, binge drinking and drinking to oblivion when she drinks. Neither or us can moderate. So I am in this thing to stop altogether. I know cutting down will not work for me. I only hope I don't spend the rest of my life redoing the 30 days over and over, that one lap around the total abstinence block will be enough. But that is totally my choice.
July 26, 2019 at 11:18 pm #122351Participant
Ha ha! Ack! All this sweetness craving! Glad I am not the only one. Though now I am worried about a sugar addiction! But perhaps I will re-do the book after this 30 days and 2nd time, replace the words "alcohol" with "sugar"? I am on day 6 no alcohol and was cranky all day and then had a good rant and rage at the vacuum… Also I remembered an exercise someone taught me to push on a wall and yell "NO!". That also helped. Grateful for all the sharing! 🙂
August 13, 2019 at 4:51 pm #122434Participant
I'm glad I'm reading this today. I'm on day 17 off the wine and day 5 in the book. I find I am incredibly tired most of the time and was wondering if this level of tiredness could even be possible after 17 days alcohol free. Was starting to believe I had a serious health issue like cancer or similar. I had no idea what sort of physical symptoms to expect. Glad I read this post.
September 18, 2019 at 7:25 am #122562Participant
Day 5 and I am finding my anxiety has increased and my "discombobulation" also seems to be a bit more evident. Sleeping is disrupted somewhat but sleep has always been an issue for me. I pray that my mind "stabilizes" soon. I CAN do this!
September 19, 2019 at 7:02 pm #122566Participant
I am on day 15 of sobriety. WHOO-HOO! I have a friend who had quit drinking for about 4 days only. She told me that I wouldn't sleep. For years I have not slept through the night (whiskey wake-up?) Many nights I have taken Benadryl to go back to sleep; it is non addicting and does the trick. But if you wake up in the middle of the night, you will need a good 4 hours so you won't wake up still sleepy.
For the first 3 nights of sobriety I took a benadryl before bed and slept like a baby. Then I decided that I was going to see if I could sleep through the night with nothing.
I have slept all further nights, all night long, with no wake ups and no sleep aid. This is the first time I have slept well for years and years.
I will admit to the powerful dreams. And I had the same thing when I quit smoking, so it must be the toxins leaving my body. So just hang in there.
I am very grateful for the program.
September 20, 2019 at 10:01 pm #122573Participant
Day-5 of the program and 3 days alcohol free. My alcohol was beer (never liked the wine or hard drinks), usually not going for more a day or two before returning to the pub or drinking in my man-cave while watching tv. Usually no more than 88 oz IPAs or equivalent. But my wife quit 2 years ago (beer/wine), and when sober you know what its like to be around someone that is drinking (they stink, slur, aren't all that funny/amusing on a regular basis). On top of that her cancer returned 8 mos ago (now considered stage-4). I started this program to improve our relationship and appreciate all of our time together.
I go to the gym everyday as I had b4 starting this and maybe that is helping me deal with the abstinence better as I haven't really felt the side-effects described in this post. But everyone's story is different.
Anyway, I did have one question for the forum. I bought some non-alcoholic beer today (~$10 for a 12-pack of Sharps), had a couple. Then got to thinking that I know I was cheating on the abstinence, but it still felt like I needed to ask others. Also, thinking I might reserve the NA beers for the pub/restaurants as a 12-pack of diet soda is half the cost! 🙂
October 9, 2019 at 1:19 pm #122640Participant
Yes, all of the above. I just want to post to show my support to everyone posting here and my appreciation for this thread. It certainly chimes true with me along with that sort of 'do I really have a problem? I don't drink as much as x or y…' Dialogue which is totally all about justifying my drinking. Well, I too am really tired. It's so timely for me to read these posts as the dialogue nagging me now is the one about how drinking will relax me and give me a good night sleep. Which it really does on the odd occasion but I'm past that bs now. I get that random good night sleep on the back of weeks of tiredness and it rarely works in truth. I spent a long time today working on the day 4 stuff too so maybe that is tiring me.
December 7, 2019 at 10:29 am #122867Participant
I haven't felt this good, relaxed and ready to face a day in a long time. Less stress and more drive. Would have liked to have gotten up earlier, but nothing wrong with a bit of extra good sleep!
November 25, 2016 at 9:22 pm #15151
Elizabeth b you are correct about how alcohol has suppressed so much of what we truly need to process . That is what the 30DSS book and the Companion Website are here for.
Strap in tight,,,,the Sober Coaster is taking off! Onward !!! Sina
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Marketing Content Manager (f/m/d)Dreilinden, Germany Requisition Number R0037609 Subsidiary eBay
eBay is a global commerce leader that allows you to shape how the world buys, sells, and gives. You'll be part of a work culture that's been genuinely committed to diversity and inclusion since its founding more than 20 years ago. Here, you can just be yourself, do your best work, and have a meaningful impact on people across the globe. We are looking for people with drive, ideas, and a passion for helping small businesses succeed to help shape the future of eBay—does this sound like you? If so, we'd love to talk to you!
About the team
At eBay, it's simple. We succeed when sellers do! We share a common goal with our sellers to bring more buyers to the marketplace and to keep them coming back. Thanks to our business sellers, shoppers can find exactly what they're looking for at the right price for them, whether it's brand new, refurbished or pre-loved.
Within the eBay Global Seller Marketing and Communications team, the Marketing Content Manager is responsible for developing and optimising marketing content, driving seller engagement and reporting on performance.
Marketing Content passionates about educating business sellers how to use various eBay tools and features and growing adoption of those tools, as well as informing and explaining other changes to the platform. The multimedia and social content produced will form part of an integrated B2B GTM plan.
- Marketing Content Production – You will project manage the production and marketing of video and social media content in several European languages, supported by an internal video production team.
- Marketing Channel Development – In this role you will research, launch, optimize and scale social media presences in various European countries. You will support the team in forming strategies for our B2B marketing presence on social media, including YouTube, Facebook and other social channels.
- Seller Engagement – Your responsibilities also include finding innovative ways to engage with business sellers internationally. You will help setting the guidelines for engaging with influential sellers and influencers. You will monitor social channels and provide ongoing, real-time insights into seller sentiment.
- Reporting – You will be responsible for providing regular reports on the business impact of Marketing Content and other operational metrics. Using the data, you'll optimize marketing strategies and provide recommendations to the central team.
- 5-10 years marketing experience including B2B marketing, organic social media marketing and influencer engagement. Ideally some experience in marketing agencies.
- Proven project management skills.
- Strong working in a team with the ability to foster collaboration, value other perspectives and gain support across a wide network.
- Works well under pressure, result oriented, professional and resilient, can do attitude.
- Proficient in both English and German is required
Even Better
- An eBay seller, or experience selling on eBay.
- Experience working as part of a global, English-speaking team.
- Video production experience. Ideally, experience managing an active YouTube channel.
- French, Italian or Spanish in addition is a plus.
Benefits are an essential part of your total compensation for the work you do every day. Whether you're single, in a growing family, or nearing retirement, eBay offers a variety of comprehensive and competitive benefit programs to meet your needs. Including maternal & paternal leave, paid sabbatical, and plans to help ensure your financial security today and in the years ahead because we know feeling financially secure during your working years and through retirement is important.
We love creating opportunities for others by connecting people from widely diverse backgrounds, perspectives, and geographies. So, being diverse and inclusive isn't just something we strive for, it is who we are, and part of what we do each and every single day. We want to ensure that as an employee, you feel eBay is a place where, no matter who you are, you feel safe, included, and that you have the opportunity to bring your unique self to work.. To learn about our Diversity & Inclusion click here: https://www.ebayinc.com/our-company/diversity-inclusion/.
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text: Sustainability One Day On Earth : 16,000 filmmakers = 1 film Joshywashington Jul 18, 2011 One Day on Earth – Motion Picture Trailer from One Day On Earth on Vimeo. One Day On Earth creates a picture of humanity by recording a 24-hour period throughout every country in the world. A single day. I know I take them for granted. What wasn't done today can be put off till tomorrow, right? But take into account that we all share this day, this renewed opportunity, all 7,000,000,000 of us and suddenly it seems that each day has staggering potential. Started in 2008, the One Day On Earth project has 16,000 participants and on 10/10/10 shot 3,000 hours of footage being edited right now into a documentary. Help One Day On Earth finish their monumental project by supporting them on Kickstarter. Video created by: One Day On Earth What did you think of this article? Meh Good Awesome Bookmark Posted In Sustainability


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Call Now For A Free Consultation 208-552-0467
When is a dog bite "provoked?" Teasing, poking, being mean or entering a dog's territory generally leads to the dog defending itself by biting. The following case demonstrates a dog being provoked which lead to a dog bite incident.
Boots v. Winters Case
A child and his mother had dog bite injuries when a neighbor's dog attacked the child and his mother. The boy had been kicking a fence and swinging his jacket over the fence at a dog. The dog grabbed and pulled the boy's jacket into the backyard and then he climbed over the fence to retrieve the jacket but was attacked before he could climb the fence again. The mother tried to free her son but was also attacked by the dog. A police officer shot the dog and killed it.
The court noted that a property owner owes a duty an invitee to keep the property free from dangerous conditions. But the duty to a trespasser is only to refrain from willful acts that cause injuries. The court noted that the boy bitten by the dog was a trespasser.
The court found that the dog was provoked when the boy kicked the fence and swung his jacket at the dog. The boy was attacked by the dog only after he climbed over the fence to retrieve his jacket.
Idaho law makes a dog owner liable for dog bites by a vicious dog but not when the bite is to a trespasser or when the dog is provoked. Any dog which, when not physically provoked, physically attacks, wounds, bites or otherwise injures any person who is not trespassing, is vicious. The statute does not create a duty on a landowner for an attack by a vicious dog harbored on his or her property when the victim provoked the dog or trespassed on the property.
The court concluded that the evidence showed that the boy provoked the dog and that he and his mother were both trespassing when they were attacked. The court found that there was not a violation of the state statute.
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If My Dog Bites a Trespasser am I Liable for Injuries?
For many dog owners, their dog is part of the family and also provides security to the home and family members. But what if your dog bites a trespasser? Are you still liable? Depending on the dog bite laws in your state, you could be liable for all injuries, medical bills and other losses stemming…Read More
Should I Sue for Dog Bite Injuries?
If you've been bitten by a dog, you may be wondering "should I sue for dog bite injuries?" To sue over a dog bite or another injury caused by someone's dog, you need to understand the statue of limitations for your state as well as how the law pertains to your particular situation. The Idaho dog…Read More
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Our Idaho Falls, Idaho law office services clients in and surrounding Idaho Falls, including for injuries and accidents in Ammon, Rigby, injuries and accidents in Shelley and Blackfoot, and injuries and accidents in Rexburg. If you are looking for an attorney in the Idaho Falls area, visit or call our Idaho Falls office now.
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Travel & Practical Information
Travel to Porto
Porto is quite an accessible city with regular flights from all over Europe, including low-cost carriers. The main airline carrier servicing Porto is TAP. As citizens of the European Union and European Economic Area, you will not need a visa to enter Portugal.
Arriving at Porto International Airport (OPO)
Francisco Sá Carneiro Airport (OPO) is located 8 miles (13 km) to the north of Porto, in the locality of Maia
You can easily get to the airport or to the city centre by metro. Line E (Purple) runs every 20 or 30 minutes, depending on the time and day of the week. The price of a one-way ticket is €1.85.
Visit www.metrodoporto.pt for the map of the network and additional information.
Several busses connect Porto Airport and the city centre. The most useful are 601, 602 and 604. Nevertheless, the ride to the centre costs as much as the metro and takes a lot longer. STCP and Resende provide bus connections from the airport to various areas of the city.
Taxis circulate 24/7 all throughout the city, and are always available at taxi ranks. If you prefer, you can order a taxi by phone. The journey between the airport and a centrally located accommodation costs approximately €25 to €30
Directions to Porto Palacio Congress Hotel & Spa (Porto) with public transportation
The following transit lines have routes that pass near Porto Palacio Congress Hotel & Spa
Event Venue
Porto Palácio Congress Hotel & Spa
Avenida da Boavista 1269
4100-130 Porto
With 251 elegantly furnished rooms here everything is meticulously tempered with comfort so that every stay is unique, for business or pleasure. The hotel has the Madruga Restaurant for breakfast buffet and events, HUB Gastrobar, at the lobby of the hotel, open 24 hours a day, and the Vip Lounge on the 19th floor, with a breathtaking panoramic view over the city of Porto.
Decorated in a modern style, the spacious, soundproofed rooms have a 26-inch, flat-screen satellite TV, seating area and minibar. The marble private bathrooms include underfloor heating. All rooms feature free WiFi access.
Located on Avenida da Boavista, Porto Palácio Congress Hotel & Spa is a 7-minute walk from Estádio do Bessa. Casa da Música and Francos metro stations are both less than a 15-minute walk from the hotel. The city centre is around 15 minutes' drive away. Porto International Airport is 13.4 km from the hotel.
Although the official language in Porto is Portuguese, English is widely spoken, and you should have few problems communicating. But just in case, below is a list of useful words and phrases.
- Hello, Hi Olá,Oi
- Bye Tchau, adeus
- Good morning Bom dia
- Good afternoon Boa tarde
- Good night Boa noite
- Welcome Bem-vindo
- Yes Sim
- No Não
- Please Por favor
- Thanks Obrigado
- You're welcome De nada
- Excuse-me Desculpe-me
Days of the week
- Monday Segunda feira
- Tuesday Terça feira
- Wednesday Quarta feira
- Thursday Quinta feira
- Friday Sexta feira
- Saturday Sábado
- Sunday Domingo
Means of transport
- Metro/Subway Metrô
- Bus Autocarro
- Plane Avião
- Train Comboio
- Parking Estacionamento
- Alquiler de coches Alugar um carro
- Airport Aeroporto
- Departures Partida
- Arrivals Chegada
- Bus stop Paragem de autocarro
- Metro station Estação de metrô
- Taxi rank Ponto de táxi
- Train station Estação ferroviária
- Car Carro
Meals and food
- Breakfast Pequeno almoço
- Lunch Almoço
- Dinner Jantar
- Menu Ementa
- Waiter Empregado
- Bill Conta
- Fork Garfo
- Knife Faca
- Spoon Colher
- Bread Pão
- Chicken Frango
- Pork Porco
- Veal Vaca
- Fish Peixe
- Cheese Queso
- Egg Ovo
- Beer Cerveja
- Juice Sumo
- Milk Leite
- Tea Chá


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As many as 10,000 or more people are expected to turn out on Saturday, Aug. 13, for an "LGBTQ and Allies Rally for Reasonable Gun Control and Human Rights" at a park near the National Mall in Washington, D.C., according to its lead organizer.
New Jersey celebrity hairdresser and gay activist Jason Hayes said a Facebook page he created to promote the event drew more than 22,000 shares less than two weeks after he launched it. He said he decided to organize the rally shortly after the June 12 shooting rampage in Orlando, Fla., that claimed the lives of 49 mostly LGBT people of color at the gay nightclub Pulse.
"As a gay man, I know all too well how often people in our communities are targeted for violence," Hayes said in a statement. "But these issues touch many people and other communities also struggle daily with the impact of hatred and violence. We understand that and want to stand together with anyone who feels disenfranchised and threatened," he said.
"I believe that Americans have a reasonable right to guns, but we also ALL have a reasonable right to feel safe," his statement says.
The rally, which is also being billed as an event to "Disarm Hate," is scheduled to take place from 11 a.m. to 4 p.m. Saturday, Aug. 13, in a section of West Potomac Park located between Independence Avenue and Ohio Drive near the FDR and Martin Luther King memorials. The site is sometimes used for polo matches.
Hayes told the Blade donations from supporters enabled organizers to arrange for a stage, a powerful loud speaker system and at least one large video screen. He said entertainers were scheduled to perform and several prominent speakers who he didn't identify were expected to address the crowd.
A list of 58 organizations that have endorsed the rally, including the Brady Campaign To End Gun Violence and the Matthew Shepard Foundation, is posted on the rally's website, www.disarmhate2016.com. The Shepard Foundation is one of just four LGBT groups that had signed on as endorsees as of Tuesday. The other LGBT groups include the Trevor Project, Gays Against Guns (from an undisclosed city), and the Stonewall Democratic Club.
The D.C. Chapter of Gays Against Guns voted Tuesday night to endorse the rally and encourage its members and supporters to attend, according to the chapter's co-founder Phil Attey.
…shall not be infringed.


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Investment Banking
February 2020
Investing in Affordable Housing companies: The next big wave
India has only touched the tip of the iceberg when it comes to affordable housing finance. For India to become a USD 5 trillion economy by 2025, 'Housing for All' is an important cog in the wheel.Read Time: 2 minutes
Investment Banking
January 2019
How India's services sector is a perfect springboard for automation
Voice recognition software monitors quality of interaction between humans and the external world and has the ability to escalate matters and intervene in real time. Gone are the days where supervisors walked the aisles to troubleshoot.Read Time: 4 minutes
Investment Banking
February 2020
Will Azure top AWS? Take a deep dive into the Azure Cloud Services ecosystem with Avendus' latest report
Global businesses and organizations are continuing to invest in their technological evolution at an ever increasing rate.Read Time: 5 minutes
Investment Banking
July 2019
The value in venture capital
India is going through one of its strongest funding cycles where founders are looking for more than just capital.Read Time: 6 minutes
Investment Banking
January 2020
Developments in China aiding Indian Specialty Chemicals Industry
One of the most prominent trends in the global specialty chemicals industry over the last two decades has been the emergence of China as a key supplier in the specialty chemicals space.Read Time: 6 minutes
Investment Banking
June 2019
Investing in distress – A gold mine or land mine?
We are witnessing a once in a lifetime fire-sale of assets in India and what makes it exciting is that certain strategic assets can be acquired at a deep discount to its replacement value. Assets that have limited operational issues and are only financial distressed can make for a good acquisition.Read Time: 6 minutes


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'Hattie B's'
Not from Nashville? Neither am I.
Oct. 18, 2015—I decided to stay in Nashville for my fall break, and it was pretty awesome. There is so much to do in Nashville, and I finally got the time to venture out! I tried out a couple of new restaurants and slept a whole lot.


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- indian astrology tools.
- synastry chart cafe astrology;
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It helps problem solving and refines their life force energy. A birthday gift for those born on November 14th should come on time, with respect for the tradition and things they expect every year. They are modest and love presents in general, finding joy in simple and practical gifts, for as long as they have a childlike imprint and something to spark their curiosity. Boost problem solving, buy a video console, bring a gadget they are to assemble from scratch, or choose a detailed piece of equipment for their creative side, such as a new lens for their camera that they just realized they wish for.
Organized, reliable and respectful of people they care for, they are stable and active, always there for those who need a hand.
- My Today's Horoscope.
- pisces horoscope for december 6!
- December 17 Zodiac - Complete Birthday Horoscope & Personality Profile?
- scorpio november 18 birthday horoscope 2019.
- leo weekly horoscope for january 9 2020;
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Ambitious and seeking special professional opportunities, they can create healthy boundaries and understand balance between their career and personal life. Stiff in their beliefs, they get stuck and repeat the same mistakes many times, seeing confirmation to negative beliefs in their circumstances rather than learning to move on.
Love and Compatibility for December 17 Zodiac
Sagittarius - traits, personality, dates, characteristics and astrological sign information. Sagittarius man - information and insights on the Sagittarius man. Sagittarius woman - information and insights on the Sagittarius woman. Sagittarius compatibility - the compatibility of Sagittarius with the other astrological signs in love, sex, relationships and life.
Sagittarius history - the history of Sagittarius and the stories behind it. Sagittarius symbol - images and interpretations of the Sagittarius symbol and ruler. Zodiac Calendar - Discover what your date of birth tells about your character, motivation and purpose in life. Go out, see, and be seen.
December 17 Zodiac is Sagittarius - Full Horoscope Personality
Have a toned down final month with friends and family - and perhaps a new main love to pamper you! Get the Libra full report now! Everything has been figured out, The Wheel of Fortune indicates that one is coming.
But don't be too worried. This card sends the message that nothing is permanent.
December 17 Zodiac - Full Horoscope Personality
Good luck, bad But not being able to do exercises for few days does not mean that you will never be able to do it! There is some one around you who is spreading negative vibes and that is what is affecting you badly! Give some time to your relations and meanwhile use your energy for your good.
Misunderstandings may crop up in your relationship today. You have probably acted out of good intentions, but you failed to take into account all the implications of your actions for others involved. The result is that your pure motives will be viewed rather differently by your partner.
Pisces Health & Wellness Horoscope
You are going to need a lot of patience to sort out this situation. Understand compatibility with love horoscope. Check love percentage using love calculator. Today you find yourself with a superhero power.


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The Whistling SeasonBook - 2007 | 1st Harvest ed.
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This turned out to be a timely read because part of the story is related to how Sputnik affected education in the United States in the sixties. It's a well-told story by a skilled storyteller, Ivan Doig.
As is true of many of Doig's novels, this one is a page turner, funny, poignant, poetic, a coming of age tale for young Paul. His mother died a few months ago, and the whole male household is pining. None of them can cook, or keep house. So they craft a want ad asking for a housekeeper with cooking skills. What they get back is a reply saying, "Can't Cook, but Doesn't Bite." Intrigued, father Oliver and his sons Paul, Damon, and Toby decide to take a chance on her. Her letter in reply sounds wonderful, but she says she'll need three months' salary in advance, because of the distance. Then two people get off the train, Rose and a dandy she introduces as Morrie, her brother. The family likes them both, and Rose is indeed a wonderful housekeeper. But she really can't cook, so the men in the family continue to eat 'tovers, from Oliver's previous night's attempt. Rose and Morrie board nearby, and Morrie works hard at all the odd jobs he can find. Soon, the hated school teacher marries, and Morrie's asked by the school board to fill in. The kids love him, and his lessons, and learn a lot in unconventional ways. Paul gets special lessons in Latin, which he loves. Rose takes special care of one of the boys who gets stepped on by a family horse. An odd coincidence leads to Morrie confessing something to Paul that the 15 yr old has to decide what he's going to do about.
Entertaining. The switch between past and present was a bit confusing at first but I became used to it after a bit. Likely more interesting if one knows a bit of Latin!
Oh, how I enjoyed this book!!! Although published in 2006, I will state it was my most favorite read for 2018.
And I do believe I will read the two that follow next in this series.
My Grandfather purchased a farm in Indiana--in the 40's--that at one time had a one room school right in the middle of a field. It was moved to another area, in which the county agreed to change the grid layout for a road to go past it and on to another road. Later that structure was turned into a home in which the big attic would accommodated a large bedroom with two walk-in closets, a small bedroom with a walk-in closet and a large bathroom would take up the remaining space, the lower level became a small kitchen, a large living room and a small utility room all with electrical features--This part of the life of the building is a memory of my childhood.
Several family members would live there over many years, and as well a couple of hired hands. It was in the process of being moved to a town (in the 80's) for Historical reclamation when somehow it caught fire and burned to the ground.
This was a great read. I grew up in the era of the one room schoolhouse which closed two years after I graduated so this was a very nostalgic read for me. I highly recommend this book.
A little slow getting started but an engaging story after it hit its stride.
I find Doig to oftentimes write a line that makes me stop and think, "Wow...what a way with words!"
This is a thoroughly nice story, with bits of darkness thrown in to counterbalance any too too niceness. Doig has written an homage to the one room school and the sometimes remarkable teachers who took them on. Frontier Montana figures front and centre in the story of Paul, his brothers Damen and Tobie, his father Oliver, their housekeeper Rose and her brother Morrie the schoolteacher. The reader is right there experiencing the cold of winter days as the boys ride their horses to school, the excitement of a good meal on Sundays, and the rough and tumble of the schoolyard. A bit nostalgic but also a recognition that country schools are an endangered species. While the now adult Paul reminisces about the time Rose and Morrie came to them, his position with the school district is forcing him to make serious decisions.
What a beautiful, poignant book. This is Doig at his best. The landscape is as much a character as the people and the people are fascinating.
I have read many of Ivan Doig's books and this one was no disappointment. He is an amazing storyteller and the way he crafts his stories is lovely. This is not a book that you can't put down, but rather one that draws you in, invites you to sit down and enjoy the story, the language and the characters. What a treasure Ivan Doig is.
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29 Apr 2019 01:58
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A Conversation with the Founders of Fiasco Theater
[Return to Introduction]
First of all, I saw your Measure for Measure and loved it.
BEN: Thank you.
I've not seen your Cymbeline but I will be seeing it here at The Folger when you do it, as well as the Two Gents. In listing those three plays, I am always struck by the fact that you've done Cymbeline, Measure for Measure, and Two Gentlemen of Verona—extremely popular plays, those are, [Laughter] the ones that everybody does, the ones that everybody loves—
BEN: Right, right.
So how do you choose your plays? I know you did Twelfth Night some time ago, and you can give me the context for that one. How did you choose Cymbeline, Measure for Measure, Two Gentlemen of Verona? Where does that come from?
NOAH: We are all actors. We self-identify as actors first. We choose plays based upon a series of criteria. First of all, plays that have parts that we really want to play, with interesting subject matter, theme, and content. We look for plays that can function as ensemble pieces, either because they are by their nature, or because we craft them into ensemble plays through our understanding of them, the way we have a tendency to double and triple [thematically].
We haven't actually looked at each other and said, "Hey, let's find these problematic plays or plays that aren't so popular." They are actually the ones that made the most sense to us based upon the cast, the people that we have available, and the things we find interesting about those plays. But it is interesting that it has turned out that those plays are among the most problematic to successfully stage.
I'll leave it at that, if you guys want to jump in.
JESSIE: Yeah, that's what I would have said, too. Ben, do you have anything you want to add?
BEN: No, I think that's it. We pick plays that can be done as ensemble pieces and that have lots of good parts. That's the primary criteria.
[VIA EMAIL: Noah mentioned among the criteria for choosing the plays that, as actors, there are certain parts you guys want to play. What parts in particular did you three pursue from the outset in Cymbeline, Measure, and Two Gents? Does casting further evolve during the full-cast collaboration process?
JESSIE: I was dying to play Imogen in 2009; that was a major driving factor, I think. Yes, the casting conversation is evolving as the company evolves. Now that we have more than one show on the horizon we're trying to take into consideration what challenges each of us are looking for and to balance out the casting in relation to what parts people got to the play in the previous show.]
OK, so let's talk Cymbeline first, that's your first really, really big hit. There are so many parts in that, so many characters, and since I can't visualize it, how difficult was that to get down to just six people, especially that last scene?
JESSIE: It was our very first project, we were this tiny little company, the three of us got together and wanted to make a company, and we wanted to do Cymbeline because we were all excited by the text and the parts we wanted to play. We wanted to make it worth actors' while to come on board with us, so we wanted to double and triple as many parts as possible to make it a real ensemble show, so part of why we create tracks that double and triple characters is so that each actor gets a lot to work on, and nobody plays a spear carrier who waits off stage for two hours doing a crossword puzzle. We wanted it to be a real ensemble show where everybody was invested and had something to really challenge them as an actor.
Iachimo (Ben Stenfield, center) offers a wager to Posthumous (right) in Fiasco's Cymbeline. Looking on, from left, are Emily Young, Andy Grotelueschen, and Paul Coffey. At the center is another of the production's stars, the trunk designed by Jacques Roy. Photo by Ari Mintz, Fiasco Theater.
Part of it was math, figuring out how few people could we do it with so that we had something to chew on. From there, we looked at what made it interesting in terms of characters doubling, to see the same actor play two very different parts thematically. And it made sense for that show because one of the big thematic hooks for us is it's about the limits of belief and seeming. The roles lined up thematically because so much of the play's content is about thinking something is one thing because it seems that way on the outside but is actually something different on the inside. So, thematically we chose to have Imogen as the only actor who doesn't double. She's sort of at the center of the story, and she also dresses like a boy, so she inherently doubles in the play anyway. And then the other five actors all double or triple.
Which is similar to what you did in Measure for Measure with the Duke going into disguise.
JESSIE: Yep.
In Measure for Measure, one thing I noticed and actually put in my review was that the parts you played were almost opposites: Isabella was Mistress Overdone, that kind of thing. Was that intentional or was that just the way you divided out the script?
NOAH: That was absolutely intentional. We were sort of looking at Measure for Measure as a play in which characters inhabited three different spheres to more or less degrees: the head, the heart, and the guts or the groin. We were very interested in actors having tracks in which they would live in completely opposite worlds and how that would resonate with the audience. Since all these characters are having to inhabit one extreme or the other or to deal with the confluence and conflict of their separate worlds, that would have an interesting thematic resonance for us.
Is there something we can expect with that on Two Gentlemen of Verona as well?
BEN: Yeah. All the [doubling] choices we try to relate to what we think is going on in the play. So, the doubling that we're doing in Two Gentlemen of Verona has mostly to do with servants and masters, which is one of the big themes in the play. So, what we try to have is a situation where we have three actors who play Julia and Proteus and Valentine, and then three actors who play a servant to or master of, or rival of those characters. So, for example, the woman who plays Lucetta also plays Silvia, so she goes from being Julia's servant to being her superior in terms of status. Then we have the actor playing Speed, who serves Valentine, becomes Thurio, who is Valentine's rival for Sylvia. Does that make sense?
Yes, it does.
So the doubling is based on what we might call status, but primarily it's the idea of having servants and masters and how to reverse those polarities with the casting.
Is it six of you for Two Gents?
BEN: That's right.
[VIA EMAIL: Following on Fiasco's approach to thematic doubling, Shakespeare had a larger company than six and, by the time of Measure for Measure was writing for a specific troupe of actors, as he also probably did with Cymbeline. So, I don't expect that you are in any way following his approach to casting, but are you nevertheless gleaning what might be intentional character juxtapositions in his plays from the fact that you are doubling in such a way?
JESSIE: Yes, there are clearly plays with tracks where doubling seems apparent, or at least easy, so it's quite possible Shakespeare's company doubled those particular parts as well. Sylvia/Lucetta felt like a no-brainer in that regard for Two Gents. And I love productions of Lear that double Cordelia and the Fool, which seems likely to have been written to do so. Scholars know much more about this than I do though.]
You've brought up themes. In Measure for Measure, you had the six doors representing the city and the different doors in cities and what's inside and what's outside the doors, the access and nonaccess, what's behind closed doors but you can still get back there, and all that.
BEN: That's right
I was very much taken by—and Measure for Measure is one of my favorite plays—very much taken with how well you guys—and I'm no scholar by any means—but how well you guys really capture Shakespeare's thematic arc in that play, all the different allegories that he brings out. How studied are you in Shakespeare? Did you come into the play that way or did this come out of the rehearsal process?
BEN: I'll just jump in real quick on that. We've all studied Shakespeare academically in college, but the work that we do on the intellectual aspects in the play really comes through workshops and rehearsals and group discussions. We're trying to listen to the play as much as we can and tease out what we think is going on thematically. So, rather than kind of sitting around and talking about it, which we do a fair amount of, what we really try to do is receive what signals the play is sending us about what kind of initiatives and ideas are imbedded in it from the opening moments of the show all the way through the end, and once we've hooked into what the underlying vocabulary and architecture is, then we can talk about the handful of things that we think are really going on in the show and decide how to try to capitalize on that with the way we put it on stage.
Does it happen in part because you are a six-person repertory?
BEN: How do you mean?
As opposed to 12 actors suddenly showing up for a reading.
BEN: Oh, yes yes, a lot of it is definitely based on our long pair of relationships that we have with each other from grad school and our training together and the fact that we learned how to make theater together, so we've been having these conversations for a long, long time.
JESSIE: [There's a] quote that went something like, "There is no limit to what can be achieved when no one person gets the credit." We really work as an ensemble to try to tease out together what we think Shakespeare was after, which, for us, has proven much more fruitful and easier than any one person trying to have all the ideas alone, or even trying to decode what we think Shakespeare alone was after. But doing it together and hearing it aloud over and over has proven very useful for us.
[To continue the interview, click here] [For a PDF of this interview, click here]


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Airport information and maps for Victoria International Airport:
Share this airport:
YYJ Airport Information:
|IATA / ICAO Codes:
|Airport Name:
|Victoria International Airport
|Victoria, British Columbia, Canada
|GPS Coordinates:
|48°38'49"N by 123°25'32"W
|Area Served:
|Victoria, British Columbia
|Transport Canada
|Airport Type:
|64 feet (20 meters)
|# of Runways:
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Jump to:
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- List of Furthest Airports from YYJ
Facts about Victoria International Airport (YYJ):
- Like most airports that are run by local authorities in Canada, Victoria International Airport charges an Airport Improvement Fee for each outgoing passenger.
- The furthest airport from Victoria International Airport (YYJ) is Tôlanaro Airport (FTU), which is located 10,724 miles (17,259 kilometers) away in Tôlanaro, Madagascar.
- In 2000, the Victoria Airport Authority began the process of renovating and expanding the terminal to meet passenger needs.
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text:
Node.js Client Library
The Node.js client library allows you to integrate FusionAuth with your Node application.
Source Code:
NPM Package:
To install the FusionAuth Node Client package run:
$ npm install @fusionauth/node-client
Please note that if you will be using this client library in front end code such as a web browser you will not have a secure way to store an API key. You may optionally pass a value of
The following code assumes FusionAuth is running on
http://localhost:9011 and uses an API key
6b87a398-39f2-4692-927b-13188a81a9a3, you will need to supply your own API key, and if you are not running FusionAuth locally, your host parameter may be different.
Here is an example of using the
retrieveUserByEmail method to retrieve a User by an email address.
const {FusionAuthClient} = require('@fusionauth/node-client');
const client = new FusionAuthClient('6b87a398-39f2-4692-927b-13188a81a9a3', 'http://localhost:9011');
// Retrieve User by Email Address
function handleResponse (clientResponse) {
console.info(JSON.stringify(clientResponse.successResponse.user, null, 2));