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Faculty and Staff Directory
Mark Adamec (email)
Bible Teacher
B.A. Biblical Studies, Anderson Theological Seminary
Michelle Allen (email)
9-12 Grade Math
M.A. University of North Florida
B.S. Jacksonville University
Erica Ashmore (email)
5th Grade Teacher
B.A. Tulane University
M.A. Jacksonville University
Allison Bass(email)
Lower School Administrator/3rd Grade Teacher
B.S. Mississippi State University
Ken Black (email)
Bible Teacher/Dean
B.A. Jacksonville Baptist Theological Seminary
Mary Black (email)
Math Teacher
B.A. Jacksonville University
B.A. Jacksonville University
Missy Christenson (email)
Executive Assistant
B.A. University of North Florida
Audrey Dikter (email)
Science/Middle School Teacher/TV Production 1
B.S. Florida State University
Music Teacher/Journalism
B.A. University of North Florida
Catherine Johnson (email)
English Teacher
B.A. University of North Florida
M.A. University of North Florida
Heather Johnston (email)
1st Grade Teacher
B.A. UNC Chapel Hill
M.A. UNC Chapel Hill
Laura Kenny (email)
History Teacher
B.A. Jacksonville University
Carol Lee (email)
History/Math Middle School Teacher
B.A. Florida State University
Carol Mabry (email)
Spanish Teacher
B.A. University of Florida
James McDonald (email)
Bible Teacher
B.S. University of North Florida
Niki McMinn (email)
P.E. Teacher
B.S.H. University of North Florida
Kathy McWilliams (email)
School Principal/Academic Advisor
B.A. Elementary Education and Theatre, Marymount Manhattan College
M.S. School Counseling, Canisius College
Angie Miller
Kindergarten Assistant
A.S. Sandhills Community College
Trisha Phillips (email)
Media Specialist
B.A. University of North Florida
Deborah Raab (email)
English/Middle School Teacher
B.A. Clemson University
Lisa Rickerson (email)
4th Grade Teacher
B.A. University of North Florida
Pam Robbins (email)
Bible Teacher
B.S. Jacksonville University
M.A.T. Jacksonville University
Ph.D. Logos Graduate College
Teresa Rogers (email)
3rd Grade Teacher
B.A. Logos Christian University
Taylor Strong (email)
2nd Grade Teacher
B.S. University of Florida
Meredith Sullivan (email)
Art Teacher
B.F.A. University of North Florida
Diana Tatman (email)
Administrative Assistant
Jenna Thompson (email)
Kindergarten Teacher
B.A. University of North Florida
Megan Tipton (email)
STARS Director/Executive Assistant
B.S. University of Tennessee


text:
Tweet, Tweet Tweet, Tweet Tweet
- RT @therecount: No April Fools from us — we're just so fucking glad March is over. https://t.co/akloQ9KDuH 8 hours ago
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D. G. Speirs
Hall of Records…
Tag Archives: Vern Foster
The One about How Lucky I Was…
When the news is all bad, When you're sour and blue, When you start to get mad You should do what I do- We had a breakfast this morning in honor of my friend Vern. Unlike the formal funeral service, … Continue reading
Posted in Miscellany Tagged How Lucky You Are, In Memoriam, John Morrison, Lake Stevens Washington, Rotary, Rotary International, Seattle Times, Seussical, Vern Foster
The One About Vern Foster
I should feel…something. But what I feel is…numb. I just never pictured a world without my friend in it. And so I denied the possibility. And I believed he would be the one-in-a-million story. But he wasn't. Not in that … Continue reading
Posted in Miscellany Tagged Friendship, Honor, In Memoriam, Strength, Vern Foster

subset: commoncrawl


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Member Area Login
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Professional Development Days
COVID-19 UPDATE: The health and safety of attendees and volunteers is our top priority. At this time, PDD 2020 is being planned as in-person event. However, contingency plans are being made to convert to a virtual event as public safety guidelines warrant.
Professional Development Days (PDD) is a two-day conference hosted by the Kansas City Mid America Chapter of the Project Management Institute (PMI). It is designed to help local and regional project management professionals enhance their project management skills through training, while earning continuing education credits for project management certifications.
Important Dates
- Registration open: TBD (postponed)
- Registration close: September 22, 2020 (walk-ins welcome!)
Registration fees are $550 for PMI KC Chapter members and $700 for non-members. Group discounts are also available. Learn more.
What's in it for me?
|Earn 13 PDU's to maintain your credentials
|Meet peers, mentors, recruiters and training partners who can help advance your career
|Learn new techniques and gather insight from accredited industry experts
|Challenge your thinking and apply learnings to your job and career
|Opportunities to win fabulous prizes from the PMI KC Chapter and our sponsors
What's in it for my employer?
- Value – For a small investment, employees acquire a wealth of project management skills that can be applied on the job immediately in only two days.
- Employee development – Arm your project managers with the latest agile methods for managing projects of any size or complexity.
- Skill sharing – Employees can share skills and training materials with colleagues - split up to attend sessions and bring back up to five times the learning.
- PM community involvement – Attendance gives your employees and company the chance to engage with the local Project Management Institute (PMI) Chapter.
- Enhanced reputation – Be perceived as an innovator and forward thinker by implementing the latest project management best practices.
Please email all questions to [email protected] or connect with us online for the latest PDD news and event announcements!
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Week 2 Snaps: Creekside and Nease deliver quite the show
JACKSONVILLE, FLA – Week 2 of high school football is in the books and I'll throw out a few thoughts on the week in a Snaps notebook following games.
* The quarterbacks accounted for 13 touchdowns. A receiver had three touchdowns — in the fourth quarter. Another wideout had 260 yards and four TDs. There were six ties or lead changes in the final 12 minutes.
Welcome to Nease-Creekside, a 58-51 shootout that saw the Knights roar back and stun the Panthers on Friday night. QB Quinn Sieger, a slot receiver last year, tossed the last of his six TDs with 24 seconds to play, hitting Jack Goodrich from 10 yards out to cap off a 44-point second half for Creekside.
I was at the opening half of the Creekside-Nease game on Friday night and it was all Nease. The Panthers were all over Creekside early, up 17-0 by the end of the opening quarter, and teeing off on the Knights defense. Nease QB Joe Nieves opened up the offense with his ability to tuck it and go and the Knights struggled to account for that, and Nieves' ability to pass. He hit Joe Bradshaw for TD passes of 20 and 72 yards in that quarter. Looked like Creekside was in for a long night.
Instead, it was only getting started.
"It was a lot of fun. Both teams were playing so hard. That first half we lacked momentum. …," said Creekside coach Sean McIntyre. "I was hoping they didn't [keep coming back]. Coach [Collin] Drafts had a good foundation there for him with the kids they had returning, and he's really brought a lot to their program.
"I was hoping they would lay down at some point. But when you have two really good-coached teams, you never know what you're going to get on a Friday night. That game could have been 7-6. Friday nights, you just never know."
By halftime, it was 30-14, Nease. Cue the adjustments.
"I told the kids we've got to keep playing," McIntyre said. "Honestly, most of that didn't come from me, it was kids talking to each other. They had some ownership there. Kids were not freaking out, not panicking. That's what made it so special."
McIntyre said the jolt that triggered everything came quickly, a 48-yard punt return for a touchdown by Vincent Approbato. The following quarter and a half was a dazzling display of offense and playmakers slugging it out and refusing to back down.
"Near the end of the half, we started figuring out what they were trying to do defensive-wise," Sieger said. "So my coach and I at half went over everything that we knew would be really good to run and I just told the offense to not step off the petal because I knew we had these guys if we would just win one play at a time.
Creekside would take its first lead of the game early in the fourth on Calhoun's second TD grab of the night and a Sieger two-point run. Nieves added a 6-yard TD and his own two-point run to knot things at 44 with two minutes left.
This madness followed.
Sieger to Goodrich went for an 80-yard TD. Creekside, 51-44.
Twenty seconds later, Nieves to Bradshaw went 80 yards. 51-all.
Then the game-winning drive, a 75-yard trek over four plays that resulted in Sieger's 5-yard strike to Goodrich.
Back to the Knights. Sieger was catching passes from Tai Lavatai last year and saw the game from a different angle as the Knights' slot receiver. Friday night was just his third regular season game at the position, and he stared down a major offensive challenge, on the road, in front of a packed house. He matched Lavatai's school mark of six passing TDs in a game.
"I've learned a lot," Sieger said. "Playing quarterback definitely helps me as a wide receiver, being able to read defenses. Our team this year is special. We're trying to build a football program at Creekside, and I think finally, the players realize what we have and how good we can be if we play as a whole and pick everyone up."
Added McIntyre: "Credit Quinn. He kept a couple drives alive with his legs and made some big throws. Jack and Shane [Calhoun] were products of some of those throws. He really stepped up for his big moments last night.
Nieves had one of the best statistical lines you'll see. According to Ward Clayton, writing for the St. Augustine Record, Nieves amassed 572 total yards (452 passing). He tossed six TDs, four of those to Bradshaw, and ran for another.
• Trinity Christian lost big in Week 1 to Columbia.
With the bulk of its brutal schedule still untouched, losing at Tallahassee Godby in Week 2 was not a game that the Conquerors could afford to lose. The Conquerors and Cougars turned their Thursday game into a sprint, going toe to toe from open to close in a game that went into overtime.
The result, a 45-42 Trinity victory, headlined by two big plays. Corey Coley had an interception on Godby's final drive in regulation, picking it off at the Trinity 1 with 48 seconds left. That essentially got the game into OT. The Conquerors held Godby on four downs and that set the table for kicker Clayton Roerig. He knocked through a 37-yard field goal to win it.
There's a very winnable game in Week 3 at home against Ribault, which I mentioned during the offseason as the least difficult on a brutal schedule. And when I say that the least difficult week on a schedule is a Ribault team that has reached the playoffs four straight seasons and has a rugged defense, even on a bad night, that's something.
* One player to mention in the Trinity game, RB Kyjuan Herndon. The running back rushed for 233 yards on 25 carries and five TDs. Factor in Herndon's team-best 74 yards receiving on three catches and he finished with 307 all-purpose yards and a 10.9 yard per touch average.
* Congrats to University Christian coach David Penland III and his wife, Ciara. They missed UC's Week 2 game at Christ School (North Carolina) for a very good reason. They welcomed their first child, David IV, on Friday.
* Second week in a row that I've seen Sandalwood play and the Saints looked very good running the ball. With an Elite 11 QB in Jeff Sims, that's probably not what you were expecting.
Sandalwood had three rushing TDs in Week 1 against Parker and started out running the ball strong in a Thursday game against Fletcher.
Sims looked much more comfortable (and much more effective) as a runner than passer for six quarters of the season. And then the second half came against Fletcher on Thursday night, where Sims finally found his rhythm through the air. He had his first two passing TDs of the season in the third quarter. What's that mean?
If Sims can keep running like he has (158 yards on the ground against Fletcher, according to the Times-Union's Clayton Freeman), and keeps getting warmer weekly through the air, this team is going to be much more difficult to scheme for.
* Best matchup of Week 2 was Super 10 No. 1 Columbia at No. 3 Oakleaf and it lived up to the advance billing. The final in Orange Park: Columbia 21, Oakleaf 19.
* St. Augustine had been 17-0 against Menendez and hadn't lost to any St. Johns County team in the modern era of football, with the exception of Nease, entering 2018. The wheels fell off in the county last year for the Yellow Jackets, who struggled with injuries and inexperience. A 62-28 loss to Menendez was no doubt the most humbling experience of that season.
I thought that win for the Falcons could have been a bounce to something bigger in the rivalry, but not quite. Not yet. The Yellow Jackets pounded the Falcons 33-13 on Friday night.
* Most surprising 2-0s at this point: Westside and White. I thought the Wolverines would struggle in Week 1 against a veteran Middleburg team. And I saw White get eviscerated in a preseason game by Raines. But the Commanders notched what I thought was a Week 1 upset in a 14-6 win over First Coast.
* Best matchups of Week 3: Creekside (2-0) at Bartram Trail (2-0), Ocala Vanguard (2-0) at Sandalwood (2-0), Westside (2-0) at Baldwin (2-0), Flagler Palm Coast (2-0) at St. Augustine (2-0).
* Mandarin won the Class 8A state title last year and, to me, its most defining game of the regular season came on Sept. 14 at DeLand. Carson Beck engineered an 82-yard scoring drive that ended with a 17-yard TD pass to Darian Oxendine with 24 seconds left in a 24-21 win. That drive is the drive of 2018. A loss there and a state championship likely doesn't happen. Those teams meet in Week 3 at Mandarin.
* Thankfully, it's been a safe start to the 2019 season in the area.
But if you missed it, there was a shooting following a high school football game in Mobile, Ala. on Friday night. After a game between LeFlore and Williamson high schools, gunfire rang out. Multiple media outlets reported 10 teens between the ages of 15 and 18 were shot, and five were critically wounded. The alleged shooter was arrested. He's 17.
It can happen anywhere.
Copyright 2019 by WJXT News4Jax - All rights reserved.


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A few photographs to show a full and fun career of 23 years in the British military from the early 1970s to the mid 1990s:
If someone had to pick out which recruit would later join the SAS, it certainly wouldn't be the undernourished ten year old centre front row. Eventually Bob got a wee bit bigger. RAF Swinderby, recruit training before going onto RAF Regiment training at Catterick, Yorkshire.
Preparation for the "Cross Colony March" Hong Kong New Territories, where our team broke the previous record of crossing from East to West taking in every high point and going back down to sea level. Bob was a member of 2 Sqn RAF Regiment, here he is 3rd from right kneeling. 1970s.
On the DZ awaiting the last stick of the day to jump. UK 1970s, Bob front right.
Friends for life! Bob spent 3 years in 2 Sqn RAF Regiment, based at RAF Colerne, Wiltshire, before going onto SAS Selection in the mid 1970s.
Quick reaction live fire in a wadi in Dhofar, Oman, 1972.
"One of our defensive positions known as "hedgehogs" on the Salalah Plain, Dhofar, Oman protecting the airfield. On my first trip there as a 17 year old, I would watch the SAS nightly firefights up in the jebel (mountains) about 4 miles to my front. Tracer and explosions flying back and forward. From that moment, I decided that I wanted to be up there as an SAS soldier. I was told that I'd have to be old enough to shave first! Oman, 1972."
Having passed SAS Selection, Bob outside his "basha," now with B Sqn 22 SAS Regt, in Bradbury Lines, Hereford, England, mid 70s.
Returning from a training dive with boat troop B Sqn, 22 SAS Regt. UK 1970s
"Softy with an umbrella in the jungle. The NZ SAS Sqn used small umbrellas in the jungles of Vietnam in order to maintain their body temperature during hard routine patrolling when they were static in the rain. I brought it into 22 SAS Regt in the late 70s after doing a NZ SAS Tracking course. If I was sat out all night on hard routine for example, it's amazing how much comfort can be taken by not losing my much needed body heat, given the daily work rate with little food intake. "
Flying to RV with a submarine on a night jump with boats. 1980s
Boat Troop with their Klepper canoes rafting up for a final quick brief before a long haul. 1980s. Bob 5 from left.
Mixed International SF LRRP Team. Bob front left. Borneo 1980s
22 SAS Regimental RV, Brew up Wadi, Western Iraq, GW1, Early 90s. Bob left foreground.
Setting up a live fire bank of Claymores demo. Brunei 1990s
The Army School of Infantry title of WO1 (SMI) Sergeant Major Instructor. Just over two terrific years of training lads from other nations as well as our own. Loved my time there, good hard grafting staff, all working as one great team! Early 90s, Jungle Warfare school, Training Team Brunei (TTB).


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The Wildcat Hills Nature Center south of Gering is one of four Nebraska Game and Parks facilities closing due to the COVID-19 outbreak.
Nebraska Game and Parks Commission is temporarily closing four facilities from March 14 through May 31: Schramm Education Center near Gretna, the indoor Activity Center Building at Eugene T. Mahoney State Park near Ashland, Wildcat Hills Nature Center near Gering, and the Nebraska Game and Parks Outdoor Education Center in Lincoln. The park grounds remain open to the public.
"The health and well-being of our staff and customers is our highest priority," Commission Director Jim Douglas said. "We are being cautious during this ever-changing time, and we are committed to keeping staff and customers as safe as possible. At the same time, we want them to enjoy the state's many outdoor opportunities."


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Bob & Cloche
Located just a stone's throw from the hotel, our former gate lodge has been transformed into a stunning beauty destination. The various beauty rooms – including a nail bar, pedicure room, hair salon and treatment rooms – showcase contemporary ivory leather chairs and stools, bespoke golden-framed mirrors, opulent furnishings and a striking colour palette of dusty pink, pale green and black.
A stylish relaxation area, with its roaring fire and deep velvet sofas, is reminiscent of a cosy drawing room and is the perfect place for friends to unwind and chat between treatments, while the luxurious dressing room, with its velvet chaise lounges and vintage drinks trolleys, adds glamour and fun to the ritual of trying on outfits and perfecting a look before dinner.
View Bob & Cloche treatments and tariff.
Phone: 01764 694419 Email: email@example.com
Opening times
Mon – Wed 9 - 6 | Thur 10 - 7 | Fri - Sat 9 – 6 | Sunday 11 - 5


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MARIO Balotelli smashed a hat-trick as Manchester City went to the top of the Premier League, for a few hours at least, after they thumped out-of-form Aston Villa 4-0 at Eastlands.
The controversial Italian strikerset City on their way in the eighth minute with a penalty after he was tripped by Eric Lichaj.
Before Villa – who have slumped down the table after four defeats in five games – could recover, they were trailing 2-0 on 13 minutes when Joleon Lescott's header from a corner was deemed to have crossed the line, despite the efforts of midfielder Barry Bannan.
Roberto Mancini's men all but secured three points when Balotelli struck again from close range on 27 minutes after Brad Friedel had saved from David Silva.
Balotelli (55) completed his hat-trick from the spot at the start of the second half after Adam Johnson had been fouled by Marc Albrighton.


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Recent additions to WorldCatZentrales Sprachlabor der Universität, Studienbegleitende Fremdsprachenausbildung, Bibliothek
There are no WorldCat item holdings set for this library. If this is a branch library, holdings may be set at the main library level in WorldCat.
If the information listed for this library is incorrect, authorized representatives of the library may update in the WorldCat Registry.


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Does Insurance Cover Plumbing Leaks in Sydney?
Most insurance policies in Sydney tend to be quite tricky on their terms. Thus, it's necessary to know more about what an insurer covers and what they don't, especially with respect to damages in your home.
Plumbing systems are prone to several problems. As a homeowner in Sydney, you've most likely dealt with plumbing leaks before. Sometimes they are difficult to detect. Read the article How to Easily Detect Plumbing Leakage In Your Home for more information. Plumbing leaks in Sydney are not automatically covered by all insurers, just like with everything else concerning insurance.
Insurance policies from different insurers are often different. Also, different homes are built differently. Thus, some inclusions in your policy may be excluded from another homeowner's policy.
To get the best deal, always read through the policy to know what it includes and excludes. Go through its fine print keenly. You can find the print on the product disclosure.
You can also talk with your home insurer for details about what they cover in your property and what they don't. It's best knowing everything about your policy when you're not in need such that you can easily adjust the policy for the sake of the future.
If there's something you want covered but the insurer excludes it in their policy, then you'd rather look for another provider. With that said, here's what most insurers cover and what they don't.
What Do Insurers Cover And What Don't They Cover?
Sometimes, plumbing leakages may be covered and at other times, they may not be covered. So what does that really mean? Well, here's what you need to know.
Most policies argue that if a leakage would have been avoided by maintaining the plumbing regularly, then chances of it being covered are slim.
Some policies cover the process of finding a leakage and repairing any damage that results from the leaking water. However, they don't cover the actual cost of fixing the leak. Other policies may set limits on the maximum amount they can pay for finding a leak.
Seepage or gradual leaks
Most policies don't cover seepage and gradual leaks, especially those that result from a faulty shower base or recess. The exclusion also includes all the wet areas that may not have been well maintained, especially the waterproof membrane or seals.
Some insurers may cover gradual leakage in case it's clear than you could never have known that the leak existed. Such coverage includes leaks that occur in areas beneath the home or within the wall cavity.
Waterproof membrane
In case water leaks occur in the basement and walls due to a poorly-maintained membrane, then they'll probably not get covered. It's necessary to do routine inspection on waterproof areas. Repairs should be carried out whenever necessary. Damp spots should be assessed soonest possible.
Structural damage
In case your home develops structural damage as a result of water accumulation due to blocked drains or gutters, then the damage is generally excluded from insurance cover.
Tree roots
Most insurers don't cover plumbing leaks caused by roots.
Roof damage
It's important to check your roof regularly for issues such as overflowing gutters, blocked gutters, blocked downpipes, and loose tiles especially after hail storms. Doing so ensures your home will be covered for water damage resulting from the roofing. However, insurers don't cover damages that are avoidable by regular roof maintenance.
Signs of Plumbing Leaks
While it's impossible to see your entire plumbing system, it's possible to see some signs that will tell you something is wrong with your plumbing. Indicators of leakage in your plumbing include:
Mould growth in any part of your home:
- Mould growth or discoloration on the ceiling, floor, and walls especially in areas close to wet sections.
- Mouldy or musty smells and damp carpets
Laundry room leaks:
- Discolored, cracked, or warped laundry cabinetry
Bathroom leaks:
- Check the hoses and hose connections to your washing machines for damage or cracks
- Check for a water pool beneath the laundry tub or washing machine
- Discolored, cracked, or warped bathroom cabinetry
- Water pools beneath the vanity or around your toilet
- Discolored or warped walls, bench tops, or flooring
Leaks within the kitchen:
- Discolored or warped flooring, walls, or bench tops
- Discolored, warped, or cracked kitchen cabinetry
- A water pool near or under the fridge or dishwasher
Leaks around the garden:
- Cracking or movement on paved areas, paths, retaining walls, and noticing unusual holes
- Constant puddles or wet patches even when it has not rained
- Excess water around or beneath the water heating system (the hot water storage system may release water through its pressure-relieving valve mechanism as a normal daily operation).
- Bushes or trees growing faster than the surrounding plants
The hoses used in the bathroom and kitchen are often flexible and contribute to most water leakage problems. Thus, ensure they're checked for bulging, cracks, and damages regularly.
How can I tell that my plumbing is leaking?
It's actually possible to test whether your main water pipes are leaking or not. There's an extremely easy test for doing this.
The test is best done when leaving your home or when you're not going to use water from the pipes for some hours. Here's how to do the test:
- First, turn off each and every water valve and tap outside and within your home.
- Upon turning all the taps off, read and note down the current water meter reading. The reading can be in the form of numbers or dials.
- Avoid turning on any tap for several hours. It'll be best to avoid using the piped water for as long as possible.
- Go back to your water meter and take a second meter reading. Note it down somewhere.
Now compare the second meter reading with the first one. In case there's a difference, then you probably have a leak. Contact your plumber soonest possible to come and locate the leak and do the necessary repairs.
It's advisable to have the necessary repairs done soonest possible to prevent more damage and water loss that can lead to high water bills.
Preventing Water Leaks in Sydney
The best way to prevent water leakage in Sydney in any plumbing system is maintenance. Although regular maintenance might not solve all water leaks, it'll prevent many issues from occurring.
Regular maintenance will also uncover other problems before they lead to more damage. We advocate for regular checkup and maintenance on your plumbing system.
Moreover, our professional plumbers can assist you with the best plumbing maintenance plan that is specially customized for your plumbing system. Simply contact us today for the best plumbing solutions.
You may be interested in reading about the main causes of pipe leaks in most Sydney homes.


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TALLAHASSEE DEMOCRAT / SEARCH: 11115 Duval Rd Jacksonville, FL 32218
Single Family Detached
- 6 beds
- 2 baths
- $109,900 price
- 1014190 mls id
- Year Built: 1958
Excellent opportunity for investors or future home owner with renovation loan!!! Needs a full renovation due to fire damage. It has in-ground swimming pool. Big 1 acre lot with a separate Mother -In-Law quarters. Great location, close to schools, shops, restaurants and hospitals. Buyer to verify with City ability to split the parcel. The property is condemned. Buyer to do their own due diligence. Go only with your real estate agent. Set an appointment.
- Site Link
- Style Other Style
Courtesy of: CENTURY 21 First Coast
Office Phone: +19042622121
Listing Agent: Victoria Hlavac
Updated: 8th April, 2020 8:20 AM.
11115 Duval Rd Jacksonville, FL
Real Estate | Tallahassee Democrat Powered by Placester


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Robinson High School
Tampa, FL | Hillsborough County
November 23, 2014
Robinson is a diamond in the rough. However, the school is ranked #14 in the state. #14 !! That is due to the hard work of the students, parents, teachers, coaches, club liaisons, and the administration. Mr. Bush is a super-man without the cape.Submitted by a parent
December 11, 2013
Unique to Robinson, MacDill Aeronautical Academy gives traditional and IB students the opportunity to take an Aerospace elective. Learn aviation history, the phonetic alphabet, "Alpha, Bravo, Charlie", flight terms like "pitch and yaw", navigation, dead reckoning, and weather conditions. Learn to design in 3-D with Solid Works , and enjoy Flying Fridays on your flight simulator. Aerospace makes learning math and science relevant, starting with trig concepts in freshman year, through astronautical physics in senior year. The IB Extended Essay can be written on an Aerospace topic under the subject of Physics. Hands-on building and flying of kites, hot air balloons, balsa wood planes, and rockets makes learning fun. Go on inspiring field trips to MacDill AFB, Tampa International Airport, Lockheed Martin, Sypris Electronics, and the Sun 'N Fun Airshow. There are many different types of careers in aviation, aerospace, and space tourism. My son is well prepared to attend Embry-Riddle Aeronautical University next year to study Aerospace Engineering. Aerospace does not require much study time outside of the classroom; it is definitely worth giving up a study hall for!Submitted by a parent
December 5, 2013
My daughter had a choice between Robinson IB and H.B. Plant High School. I went to Plant, my wife went to Plant, my sister, mother, father and grandfather went to Plant. Needless to say it was not an easy decision. Both schools are great but Robinson IB was a better fit for her academically as well as socially. 150 kids in the freshman IB class allowed her to get to know every student. There were better opportunities for her in the sports programs as there were not as many students. Socially was her biggest concern as she thought there may not be too many social activities to participate in. She loves it and that says a lot from a "social butterfly". The concerns about being South of Gandy Boulevard are something from the past. It is a fantastic school with great diversity. 1/3 Traditional, 1/3 Military and 1/3 IB. We feel like she made the correct decision for her future.Submitted by a parent
December 5, 2013
From the moment my daughter heard about the IB program, she was determined to attend Robinson (even though we are zoned for Plant High School). She has never looked back in the 3.5 years she has attended Robinson - the quality of teaching is excellent, the chance to be involved in sports has added to her high school experience, and the small size of her class has made it so that she has gotten to know her teachers well. The best part of the Robinson IB program for my daughter is that she is surrounded by other students who truly care about learning. The students aren't all just focused on studying - they also spend a lot of time on community service, sports, and creative activities. She would highly recommend the school to other students who like to learn.Submitted by a parent
April 3, 2013
I'm in my 3rd year in the traditional program, and I am a student with high hopes, and a 3.5 unweighted gpa (just so we know I'm not one of the delinquents who hates school) . For the past three years, I have had to deal with terrible teachers. Teachers who only care about getting payed and going home, teachers who can't control a class for their own life, and teachers who complain how terrible their job is and how they can't wait until retirement. This year has been my hardest year. I have learned very little and had many conflicts with teachers who grade unfairly or who are unclear and simply do not teach. Only one teacher has actually taught me some stuff this year, and that's Robinson's teacher of the year. If your child is not going to be in the IB program, do not send him/her to this school if you want them to have smooth time in high school. Do them a favor, get them in IB, or send them to PlantSubmitted by a student
February 1, 2013
As a traditional student here currently, and after 3 years of experience with this school, the 1200 characters I am allowed to type here would not be enough to describe the many downsides of this school. Teachers are UNBELIEVABLY unprofessional, very few take advantage of Edline on the computer, many teachers are grandfathered-in to having a job there only because they've been there for so long, rather than firing them for their utter lack of curriculum. Many of these old timey teachers' favorite subjects of conversation are when they're going to retire, and i'm sure you can imagine how enjoyable a teacher who hates teaching can be. Certain teachers will lose work because of their unorganized homework collection procedures, naturally you'd go to the guidance counselor over such matters, but only to be told that teachers procedures are their own business. Sure, this school could be a good choice for some kids, if you can ignore the quarterly fights between the hoodlums that attend here from neighboring Port Tampa. I really don't know how my school was declared an 'A' school; Honestly I think it's the traditional students piggy-backing off of the IB student's grades.Submitted by a student
October 31, 2012
My son will be attending RHS 2013 and being that I am a big advocate for his education, I research all his schools, teachers, academics and sports. Currently, these reviews all seem positive. The few negative are ones that I believe are in all schools. If anyone has more current information to share, I would appreciate it! Thank you to those that have expressed your thoughts!Submitted by a parent
January 28, 2012
This school is the absolute best. I am a military child and I have moved to so many schools. And no school came close to Robinson High School. The atmosphere around you is so friendly and at anytime you can just make a friend in the blink of an eye. The athletics, the music program, and the NJROTC program are a definite impact to any of the student body's life. So far I've read that there are "thugs" and bullies, according to some reviews, at the school. What school doesn't ? In life, you aren't going to encounter the people you are comfortable with or used to. So don't describe this amazing school with those traits. Because this school is capable of making a positive impact in anyone's life. It sure has with mine.. Once a Knight Always a Knight.Submitted by a student
December 28, 2011
Dec. - 2011 this school is a joke, nothing but thugs that should be locked up. did you know there are 11 convicted felon students at Robinson High?Submitted by a parent
November 16, 2010
traditional is great and it is definatly the best school in the county. they also have the best band director.Submitted by a student
May 17, 2010
From safety point - Worst parking lot drop off situation ever. They have actually set it up so students have to walk in front of and between moving vehicles to get to and from the school in front of the gym. There is no supervision at all in the mornings and afternoons the School resource officer is in his veh. at the far end of the parking lot. It's a pedestrian accident situation just waiting to happen. Kids drive in the exit which is clearly marked do not enter ,but since there is not supervision it has not been enforced all year.Submitted by a parent
October 15, 2009
I'm a senior at robinson this year and the school is what you make it . Parents make it seem like the only reason you should go to RHS is if your in the IB program and thats not how it is , RHS has very good teachers and staff . Our school is just as strict as many other schools . Sure our FCAT scores might be low but that has to do with our test taking knowlege not how the teachers teach because if that was true then our teachers have been messing up since first grade when we statred taking pre FCAT it has nothing to do with our short time in high school . But as i said if you come to school prepared to learn then you will that day and everyday but if you dont come to school with that spirit then you wont learn.Submitted by a student
October 4, 2009
Robinson is a great school, however, constantly overlooked because of the other schools and the money behind them. Even with the lower income area, they are the best!Submitted by a parent
September 23, 2009
My son is a freshman, and so far we love the school. He was sick and I emailed the teachers for his assignments and they all emailed me back the same day. I am very impressed with the 'small school' atmosphere. Only 18 students per teacher - the smallest school in the County. So far, so great!Submitted by a parent
February 21, 2009
I am appalled at the decision by the school's faculty of holding the 2009 graduation on a Tuesday. I cannot think of a worse day of the week to have such an important event for these kids and their families. I find this very unacceptable, unfair and not a family friendly decision. The children of this, as in any other High school in the country, regards this day as one of the greatest day of their young lives. A day that they have looked forward to for the last 12 months to show the world, their close friends and most importantly their family members near and far, the concrete results of their accomplishments. But, it is my belief that, this school faculty's 'thinking' was not even close, about being 'family friendly'. Especially family members that live out of the South Florida area. How about a Monday, Friday or even Saturday?
School data provided by


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Bits Web Design & SEO Perth specialises in creating amazing WordPress Websites for Construction Businesses..... & getting them found!
Construction Websites & SEO for customers to find you easily and efficiently
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You're a bit embarrassed that your website looks like it was made last century.
Need to know more? Read our blog.
Don't. Make. Me. Think. A common sense approach to Construction websites for the year
How are you doing so far this year? I'm sure you have a lot of goals for yourself and your business, but what are your website goals for this year? Do you have any? Maybe you want it to help you make money, but how? Does each page on your site have a goal? If … Read More
How are you going to drive traffic to your construction website?
Your construction website is the centre of your digital marketing. You own it, you control it, and it say exactly what you want it to. You have a great website, but how are visitors going to find it, and how should you promote it? The whole point of having a website is to market your … Read More
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The design of a great website starts with asking good questions. The most important question you can ask is: what is the purpose of the website? what do I want it to do, what do I want to achieve? What do I want my customers to think, feel, do? A website is a tool, and … Read More


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Returning to the Moapa River Indian Reservation beyond Las Vegas from April 29 – May 1st, 2016, Further Future is an avant-garde event that elevates the festival experience with its blend of music, tech, wellness, nature, gastronomy, lifestyle and much more. Year one was hailed "Best Music Festival" by Las Vegas Weekly, and now FF002 looks to build on the foundation set forth in 2015, further evolving its blend of sophisticated music and an unyielding aspiration for progress and knowledge. With Phase 3, Further Future returns to the very foundation that helped start this journey by adding long time friend more »Read More »
Home / Tag Archives: Phase03


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On the 1st July this year, I'm leaving the UK to head off for my biggest adventure to date: to walk the Pacific Crest Trail.
It's only 4.5 months away but I'm massively procrastinating so I've decided to write a monthly blog about the trip. I hope it will be of interest and that it will give me accountability, a sense of momentum and help me get my arse into gear!
It's going to be a no holds barred, honest reflection.
What am I doing? What's the Pacific Crest Trail?
The short version: A bloody long walk down the west coast of America.
The longer version:
The Pacific Crest Trail (PCT) is a 2653 mile long distance walking trail. It ranges in elevation from just above sea level at the Oregon-Washington border to 13,153 feet (4009m) at Forester Pass in the Sierra Nevada. It passes through 7 national parks including the John Muir Trail. Most of the trail is in wilderness far from towns.
The majority of folks hike north bound, from the southern terminus on the US-Mexico border to the northern terminus on the US-Canada border. However I'm hiking it south bound.
South bounding suits me better, it's a later start date. North bounding requires an April start. I've work commitments including our Treks for Wellbeing and my Unstuckified Retreat until the end of June. Only about 10% of through hikers south bound so there's more opportunity for solitude and reflection, which suits me.
South bounding does however put a bit more pressure on me to hike quickly. (I'll explain more about this in March's blog).
I'll be walking through the U.S. States of Washington, Oregon and California and I'll be carrying all my kit and camping on the trail.
You may have heard of the trail from Sheryl Strayed's memoir 'Wild' and/or the film of the same name starring Reese Witherspoon. The first question I usually get asked when I tell people I'm hiking the PCT is :
"Have you seen Wild?".
Yes – I've read the book and seen the movie and as much as I loved them they aren't part of my 'why'.
Why am I doing this? How and why am I take 6 months out of my life?
The short version: I'm a bit mad, I really want to and I think I can! I only live once and don't to want to spend my days wondering 'what if…'.
The longer version:
A happy incidence of being a life coach is that I've learned to self coach. In recent years I've learnt how much I value being outdoors in beauty, being fit, having time alone and learning what I'm capable of.
I had my first solo adventure in summer 2016, cycling the Hebridean Way and then I've built on this in 2017 and 2018 (solo cycling the NC500, walking the Cape Wrath Way and the Speyside Way).
It feels like quite a big jump to go from these Scottish adventures to walking the PCT but I feel if I don't do it now, I may never get this chance again. I may never have the confidence again.
The more I read about the PCT the more excited I get. It's massively varied terrain: mountains, forests, desert and I'll be walking through different seasons.
I'm well (something that can change in a heartbeat). I'm self-contained (my favourite way of framing not being in a relationship). I'm child free. My parents are getting older but both are well. This is something that may make it harder to travel in the future.
I own my house so I'm funding the trip by renting my house out while I travel. I've also have some savings. Taking 6 months off work isn't easy when you are self-employed. I may lose clients but it's a risk I've chosen to take.
How long will the trek take/ how many miles per day
The short version: I don't know but I hope about 5 months.
The longer version:
I'm arriving in Seattle on 2nd July and my start date will depend on the snow melts in the Cascade Mountains and on how long it takes me to sort out my resupply boxes.
Ideally I'd like to start hiking by the 5th July.
If I average 17 miles per day the trek will take me about 5.3 months meaning I finish on 10 November 2019. I'm then planning on staying in the States until just before Christmas to travel/ bum around.
This isn't accounting for injuries, sickness, for days off, anything to could go wrong… so reality might look pretty different.
Concerns and Fears
One of my biggest fears had been getting lost!! but the more I read, the more this dissipates. It seems the trail is well-marked and that I can use GPS mapping for when it is covered in snow.
Getting very cold and possibly hypothermia is another big fear and one that I've battled with on Scottish Hills in the past. I used to struggle badly with Raynoids but through improved layering I'm managing it far better. I'm hoping good kit and constant movement will keep me warm.
Another fear is, 'can I do it'? At the moment when I wake up in my cosy bed I wonder what it will be like to wake up in my tent for days on end, with the first task of the day being the digging of a hole to do the toilet in. Will I be hardy enough? Will I feel like packing it in? And if I feel like packing it in, will I?
I'm love the philosophy of being high on intention and low on attachment. So I intend to give it my best shot but I'm not massively attached to the result. The journey's the bit that excites me.
A related fear is my chronic Achilles injury. It's 95% better than it was last year but I'm aware it's vulnerable and it may hinder my trek.
At the moment bears and snakes aren't a huge concern but that might change as things get more real.
I also wonder how I will cope with looking like 'hiker trash' for 5 months! Being clean, smart and having a decent hair cut are quite important to me. I'm hoping in my hiker life I'll be able to let go of attachment to image/ vanity a bit more.
What have I done already to prep?
The short version: A bit of reading, shoe shopping, visa stuff and physical training.
The longer version:
I had laser eye surgery in December as I didn't want to be dealing with the logistics of contact lenses or glasses on the trail. (I'm so glad to have done this!).
I'm planning on staying in the US for 6 months and I've already got my U.S. Visa. Amazingly they have given me a ten-year re-entry visa.
I also needed a Pacific Crest Trail Association Permit which I've received.
I've booked a one way flight to Seattle and have arranged to stay with friends of friends for a couple of nights.
I've bought and read a couple of PCT books including Chris Townsend's Rattlesnakes and Bald Eagles. I've read loads of blogs and watched YouTube Vlogs on kit, food resupply, mapping, etc. I've researched light weight gear but not bought much yet.
I'm trying to up my fitness by training most days (running and strength training). I'm getting out in the hill as much as I can, this is particularly important in winter conditions as I'll be starting the trail in snow. I'm on a Winter Skills training this weekend.
I try to pay attention to my thoughts and feelings; I reframe thoughts that don't serve me. I'm developing a mindfulness practice and I feel this will put me in good stead for the many challenges I'll face.
What do I still need to do to prep?
It feels like I've so much to do.
The two big parts of this are kit and food supply.
Food supply wise I'll share more next month as I'm still researching. Kit wise I'll share my starting list and then will update it as I get more organised.
Kit List
As you can see below I've still loads of kit to sort out. The key is keeping things light but still being as comfortable as possible. I'm hoping each month I blog this list will become more complete.
As you can imagine, this kit is also very expensive so I'll be selling on some of my old kit to balance things out a little. I also see it as an investment that might may more of these adventures possible.
|Tent: Nemo Hornet Elite It's a one person tent with good head room and easy assemble.
|I ordered it from Ebay yesterday (this blog is working!).
|0.67 kg
|Rucksack: Osrey Lumina 45 litre. It has good reviews for comfort and function.
|Still shopping for best deal.
|0.77 kg
|Sleeping bag: I think the Thermarest Hyperion. It's rated to -6 degrees. I am a cold sleeper so I many take a silk liner.
|Not purchased yet
|0.55 kg
|Mattress: Neo Uberlite mat regular size.
|Not purchased yet
|0.25 kg
|Poles: I was going to use my existing Black Dimond poles but I lost one on Sunday – argh! So I'll revisit this.
|Not decided yet
|Waterproof jacket: Maybe the Women's Outdoor Research Helium II.
|Not decided yet
|0.164 kg
|Warm jacket: Maybe the Women's Mountain Hardwear Ghost Whisperer Down Jacket.
|Not decided yet
|0.19 kg
|Shorts: Don't know yet
|Leggings: Don't know yet
|Shirt: Don't know yet
|Underwear: Don't know yet
|Shoes: Altra Lone Peak 4.0 Trail Running Shoes
|I bought a pair from Run for It in Inverness and I've been using them for hill runs. They are excellent. I'm trying to find the best deal to buy 3 more pairs which I'll post on to myself at different sections of the trail.
|Socks: Don't know yet
|Water purifier: Sawyer Squeeze
|Not purchased yet
|Water bottles: Don't know yet
|Stove: My existing MSR Pocket Rocket 2
|I own it.
|Pot: Don't know yet
|Phone charging unit: Don't know yet
|Head Torch: Don't know yet
|First Aid Kit: Still to be assembled
|Toilet Trowel: Don't know yet
I've also still to sort out a new phone (my I-Phone SE battery dies in the cold), mapping and a personal locator beacon. I also am still reviewing whether I need an ice axe and microspikes. I will need a bear canister for some sections of the trail also.
"Still, what I want in my life is to be willing to be dazzled—to cast aside the weight of facts and maybe even to float a little above this difficult world." ~ Mary Oliver
Over to you!
Thank you so much for reading! I wouldn't have the courage to be doing this trek without the kindness and belief of many friends and family. And from people I've never met who read my blog and who message me.
Is there anything you'd like me to cover in my PCT Prep blog in March? Any questions or topics?
If you'd like to work with me on finding freedom and contentment before I go, I've 3 main offerings running until June 2019.
These are:
One to one life coaching in person or online (or a hybrid of life coaching and PT).


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pest control Adelaide - termite control Adelaide
techniques for pest eradication, all of our chemicals are environmentally friendly and safe to both humans and pets.
Here At Pest 24 seven, Adelaide we offer comprehensive pest control with an eye towards preserving the environment. We use our experience and knowledge to help you in eradicate any infestation. We specialize in eliminating:
Spider Control
Rat control
Termite Control
White ant termite
Termite Inspection: A termite inspection in Adelaide is the first step to help protect a Adelaide property. Termites are a serious pest control problem in Adelaide. Pest 24 seven Control termite technicians are experienced and will advise you on the best termite control - termite treatment method for your property, whether it be a program of termite inspections, termite treatment placed for active termites or a termite baiting system for peace of mind. A termite inspection should be part of your general home/building maintenance.
Termite Control: Pest 24 seven Controls provide with effective ways for termite control. Our technician will use a specialized, effective, environmentally friendly baiting system that has no impact on your family or pets. The termites will feed on the baits and carry them back to the nests resulting in full eradication of the nests.
Pest Control: At pest 24 seven, our treatment is a mostly standard treatment that is used by our company throughout Adelaide. When clients move into a new house, get a regular preventative service or have a particular pest problem that fall into this category. It consists of dusting the roof void, behind refrigerator motors, cracks and crevices in the kitchen and bathroom. A spray is applied to the skirting boards, sub floor fences, eaves, footpaths, and perimeters of the house and outbuildings.
Termites (commonly called white ants): are small insects that work on a sophisticated colony system. There are many different species but we are mainly interested in the wood destructive species that affect buildings and properties. This is not a technical sheet but is intended to give an overview to the damage that can be done to a building.
Rat control: Rats are creatures of habit, and follow well defined paths or tracks between feeding, drinking and living areas. Inside buildings they tend to move close to walls rather than along an open floor. They like to feed under cover, safe from predators.
Spider control: Spider control is necessary for cleanliness and, in some cases, safety. There are some dangerous species which can bite and cause health problems but most are merely annoying. Pest 24 seven can easily control any spider species, whether safe or harmful. Our spider technicians are well-trained in all aspects of spider management, including the latest methods for spider control.
Source: Free Articles from ArticlesFactory.com
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Melka Kunture is a Palaeolithic site south of Addis. The archaeological record of Melka Kunture spans over 1.7 million years, up to historic times. It is under consideration as a UNESCO World Heritage site.
Ongoing excavation at Melka Kuntre.
The current church at the site of the original of the 13th century monastery founded by Saint Teklehaimanot. The church sits on a terrace between a cliff and a gorge formed by one of the tributaries of the Blue Nile.


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Actor Danny Glover, Ohio lawmaker Nina Turner headline NAACP conference at Northern Quest
UPDATED: Sat., Sept. 14, 2019
The actor best known for his starring role in the "Lethal Weapon" movie series joined a co-chair of Bernie Sanders' presidential campaign Saturday evening at a regional NAACP conference at Northern Quest Resort & Casino.
Danny Glover, who is a longtime civil rights activist as well as an actor, attended the conference with Ohio state Sen. Nina Turner, who was a Sanders surrogate in 2016. She now helps lead the Vermont senator's 2020 campaign and an affiliated group called Our Revolution.
The conference brought together NAACP chapters from Alaska, Oregon and Washington and marked the 100th anniversary of the organization's Spokane chapter. In his brief remarks, Glover touched on many issues, including labor rights, gentrification and inequality associated with charter schools. The 73-year-old also credited young people who have advocated for social justice.
"They've done incredible things over the last 110 years with the NAACP and 100 years here in this area, and this conference represents that," he said. "But what do we do tomorrow? It is essential, in the work that we have to do, to build a real future for our children, to build a future to save humanity."
Driving home that point, both Glover and Turner drew rounds of applause when they emphasized that human-caused climate change is the biggest threat facing the world.
Glover also referred to a woman who had previously spoken at the conference about her Coeur d'Alene Tribe heritage. That reminded him of injustices suffered by Native Americans.
"We can't even get Congress to vote on something that is essential, that the killing of Native Americans was a holocaust," he said, eliciting another loud response from the crowd.
The keynote speeches by Glover and Turner on Saturday night capped a day of workshops on criminal justice, civic engagement, education and economic development.
The sold-out event drew about 350 people. Elected officials in attendance included Spokane City Councilman Breean Beggs, Councilwoman Kate Burke, Spokane police Chief Craig Meidl, Democratic state Sen. Andy Billig, Republican state Rep. Jenny Graham and George Fearing, the chief justice of Washington's Division III Court of Appeals. Democratic U.S. Sen. Patty Murray and Republican U.S. Rep. Cathy McMorris Rodgers addressed the audience in pre-recorded videos.
Two men – Nat Jackson, a fitness teacher who holds the jumprope speed record in the 72-and-older age bracket, and former state Rep. Jesse Wineberry – were given NAACP awards for promoting Initiative 1000, a ballot measure that would end Washington's 20-year ban on affirmative action.
In her speech, Turner urged attendees to keep fighting for justice.
"The struggle is forever, so we are forever in the struggle. It is never finite when you are fighting for justice," she said. "Each generation is charged with fighting for justice for the next generation, and the next generation, and the next generation and the next generation.
"The fight never ends because there will always be some force, as long as humankind is flawed, that will try to stop progress. And since evil never sleeps, good can never take a vacation."
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"They play like this [like a small team], that's why they're down [in the standings]", were the bitter words of Mr Enrique Setién, coach of Real Betis Balompié, after his team were handed their backsides by Leganes back in February. That 3-0 victory took Leganes only three points below Betis, but Setién paid no attention to that fact and went on to say that if Leganes decided to attempt a ball possession approach like his inspiring, innovative, ground-breaking Betis (the adjectives are mine), they would miserably fail. Continue reading "Strikers' time"
Sandwich week
It's one of those sandwich weeks, stuffed between the two chewy pieces of Champions League bread, Iker Casillas' heart-attack, Xavi's retirement and Messi's official deification by the international press – to which the aficionados and sages of LaLiga respond 'Eh? He does that every week, and actually he didn't play particularly well against Liverpool' – not forgetting Valencia of course, their defeat at Arsenal and the bad behaviour of some of their numbskull followers – please note the use of the quantifier 'some'.
So we have a champion in the top flight (Barcelona), and another closing on the title in the Second Division (Osasuna). With three games left to play, the Catalans and reigning champions decided to get the league business out of the way by defeating Levante 1-0 at home, Leo Messi once again the chief executor/executioner in the 62nd minute just as the visitors were beginning to get a little awkward. We might still be waiting had Morales' shot not bounced off the post in the 89th minute – another example of Barcelona's lucky-charm season but also an indication of how they tend to make their own fortune, of how they tend to take their own chances cleanly and not leave much to random chance. They host Liverpool on Wednesday in what should be an extraordinary occasion, possibly en route to a treble. Oh, and their women's team beat Bayern to get into their first ever final of the Champions League too. Continue reading "Champions"
Getafe, Sevilla or Valencia?
Preview of LaLiga's 35th week
The story of the season, Barcelona's title aside, has to be Getafe. We've made fun quite often of his reduced set of followers, half empty stadium, bizarre decision-making in hirings and firings. But the fact is that coach Bordalas has put together such a competitive side that even though you'll hardly fall in love with their tactics, watching them play is strangely addictive. Can they beat Sevilla and Valencia, much bigger and well funded clubs, for the fourth spot? That's the most interesting subplot in these last four matches. Continue reading "Getafe, Sevilla or Valencia?"
He who runs less laughs longest
After Man Utd's 4-0 defeat at Everton on Sunday, their newish coach, Ole Gunnar Solskjaer, declared that it wasn't enough to have loads of talent. What he wanted was for the players to 'run more'. Everton had collectively run 8 kms more, so the statistic would seem to make sense, but Olly obviously hadn't been doing his homework. According to a recent study of the Spanish top flight, he who runs less laughs longest, as it were. It's the kind of annoying tweet that people would put onto Twitter to garner a few more followers (I know – I've done the same), with the obvious dangler question being, 'Try to guess which team has run the most this season and which team has run the least?' Continue reading "He who runs less laughs longest"
Pep, hero or villain?
Preview of LaLiga's 33rd week
I can't help it. After reading hundreds of takes about Pep Guardiola – from the "Bald Fraud" to the "Inventor of Modern Football", and many other more reasonable pieces / threads in between – I must give mine. First, and as a disclaimer, I have to link to this, an old piece I wrote for espnfc which is now only found in this blog that copied verbatim. The short version: I am a Madridista from birth, I have seen both the Guardiola player and the Guardiola coach defeat my team quite a few times, and therefore I should hate Guardiola with all my might, but I can't. Continue reading "Pep, hero or villain?"
Derbies and stuff
'Twas a weekend of derbies, and Liga Fever was physically present at one of them. I have to report that the Real Sociedad v Eibar game was a dull affair (1-1) and that Eibar were by far the better side, but Real Sociedad were suffering once again from the absence of four key senior players, and maybe hoping a little too much from some of the young kids who were replacing them. Eibar have some experienced and canny players, and it showed. It's something of a myth that they're merely a huff and puff side. Nothing of the sort. They have some players who are not afraid to mix it (Escalante, for example) but Orellana remains an exquisite player (when he's in the mood) and Marc Cucurella from Barça B looks the business. If Barcelona aren't to fish him back for next season, then he won't be short of suitors. Continue reading "Derbies and stuff"


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Would recommend!
Great flavour and quality. Nice texture for a gluten free product.
Very Tasty
Not too hard but have a nice crunch. Brilliant flavour and taste great! Decent size bag too. Only issue is in store they are kept with seasonal/christmas food and not with the rest of free from range, that might be my specific store though. Must buy.
Snack heaven
I don't need 'free from' but having read the reviews decided to try this product, and I'm glad I did. Crispy with a delicious flavour. No need to bake either. Definitely much nicer than the battered variety too. Will be buying these again.
It is 10 years since I have had Onion Rings due to Coeliac Disease. I was beyond happy to finally see these on the shelf in my local store. They taste amazing, just as I remember. Clearly popular as they keep selling out. Thank you Tesco for ranging these, please keep them all year round!
Just like the normal ones, will be stocking up!!
Just like the normal ones, will be stocking up!!
Just what i have been waiting for
Having gone years without onion ring crisps, im so glad Tesco have made these free from ones. Taste amazing and no different to non free from onion rings. Glad I bought 2 packs!


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ODESSA, Tx. (KOSA) -- Before the COVID-19 took a big hit to the U.S., there was already talk about a shortage of medical protective equipment.
Now, the lack of surgical masks is starting to be felt here in West Texas, which is why one Odessa surgeon is starting to use her hands outside the hospital — and at her sewing machine.
When Dr. Faye Armstrong-Papp found out Medical Center Hospital only had enough surgical masks for the next two or three weeks, she knew she had to jump into action.
"It impact me directly in taking care of my patients," she said.
It all started with a Facebook group. Dr. Armstrong was able to attract hundreds of seamstresses and quilters around Odessa who are powering up their machines to make 2,000 masks, which have been approved by the hospital to be used by doctors and nurses doing lower-risk work.
"I've been sewing since high school, so I enjoy sewing and this is a way I can use my other skills in my night fun to help with my day job," Dr. Armstrong explained.
"We are just her elves -- trying to make that vision a reality," said Melvyn Sims, a local quilter who's helping out.
Sims saw Dr. Armstrong's post last week, and got her local quilting friends together right away to help cut strips of muslin and stitch them together.
"Just to be able to feel like I'm doing something, while I'm sitting at home and can't do anything else. Instead of binge watching Netflix or whatever -- I want to be making a difference," Sims said.
Her so called "Spool Gang" started its own assembly line and is using video chat to stay connected as they work towards a team goal of 200 masks while in quarantine.
"I just feel like if my little group of eight friends can make even a dent in those 2,000 masks -- just make a difference -- then that's what I wanna do," Sims explained.
Although, Dr. Armstrong said she's been overwhelmed with how many people want to help out, and believes her facebook group of over 250 Odessans can eventually help meet the needs of any local medical professionals near the frontlines of this pandemic.
"My goal would be to take care of Medical Center, because that's where I work — that's my home — but then expand it out to other facilities. Doctor offices, and other places that have need. So, the more the merrier," Dr. Armstrong said.
If you would like to help Dr. Armstrong and the local seamstresses and quilters make masks for MCH, you can send a request to her "Masks for Medics Odessa, TX" Facebook page.


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You will spend your time skiing with your Ski Club Rep, and two days with local mountain guides. You will have a total of 5 days skiing, with an optional day of skiing mid-week. There is also the option to visit the Hakuba Snow Monkey Park on this day – should you wish to rest your powder legs!
This holiday is profiled for under 39s that are Intermediate (Silver), advanced (Purple) and Expert (Gold) off piste skiers. The trip will have an active focus on off piste tree and powder skiing, often requiring short ascents. Due to this, the trip will require a good level of fitness. You do not need to have advanced touring skills knowledge, however a basic understanding of ski touring and the use of avalanche safety equipment is required. If you are unsure of your ski level, please see our Ski Profile Page. At the end of the week, you will receive an updated profile from your Ski Club Rep.
You will need to make your own way to resort, where you will meet your Ski Club Rep at your home for the week, Hakuba Matata Lodge. You will spend 7 nights at the Lodge. The lodge is located in Echoland, a 15-minute walk to Happo One and Hakuba 47 ski resorts. There is also a handy free ski shuttle service that stops right outside the lodge, accessing a variety of resorts within the valley. The lodge comes with a small private onsen (natural thermal bath), offering the perfect chance to relax after some serious ski days!
A hot breakfast will be included each morning with the chance to try out the local cuisine in the afternoons and evenings. The lodge is an approximately 10 minute walk from local bars and restaurants.
You will spend one night in Tokyo before your flight home. Please contact the Freshtracks office on 020 8410 2022 for more details.
As you will be making your own way to Hakuba, your flight will not be required to meet a specific transfer time. You will need to be ariving into Hakuba no later than 5pm. For more information on how to get from the airport to your accommodation, please contact the Freshtracks Team.
Please note that the 28th February will be your departure day from the UK. The trip will therefore include 8 nights of accommodation.
There will be the chance to visit to the Snow Monkey Park mid-way through the week should you wish to explore the beautiful Japanese landscapes around Hakuba. Although transport to and from the park is not included, your Ski Club Rep will be able to assist in making these arrangements.
A set group transfer will take you from Hakuba to Nagano station, where you will catch Japan's famous bullet train service (the Shinkansen) back to the capital. Here you will spend one final evening with the group before making your own way back to the U.K. A great opportunity to explore the famous city and maybe check out the local karaoke bars!
Hakuba is home to a vast ski area, offering ten different resorts included in the Hakuba Valley lift pass. You will split your days exploring some of these ten resorts with your Ski Club Rep and expert local guides. Hakuba offers more terrain, vertical drop and challenging terrain than any other resort in Japan, with jagged peaks towering to almost 3000m! The town has a great atmosphere, with a wide range of bars and restaurants. There are western options as well as the opportunity to sample some excellent Japanese cuisine and traditional izakayas (Japanese bars).
There are a large number of local onsens in the resort also. The onsens are highly respected areas in Japan, so please be aware of local customs before entering these areas. For more information about Hakuba, please visit the Hakuba Resort Page.
Please speak to the Freshtracks staff about hiring equipment in resort. You can contact them on 020 8410 2022.