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OFF SEASON MAINTENANCE TRAINING (Ideas Only)
Two training sessions per week during the festive season
One of the sad things about being fit is that if you do nothing you become unfit very rapidly. Hence the old saying "if you don't use it you lose it". In the six to eight week period (festive season) it would be quite possible to lose significant amount of your fitness and condition. Fortunately a small amount of training can maintain much of your conditioning. One or two weight sessions per week or two thirty minute aerobic sessions (running, cycling, swimming, boxing) should ensure that you start pre season at a higher level than in previous years.
Don't waste the off season and then make excuses.
Listed below a few ideas that may be of use. (Form your own program)
"The only person you can change is yourself"
"Winners make commitments….I will! I Must!)
"Other make promises…..I might)
Bike Program
- Continuous 50 minutes at a steady pace.
- Fartlek 1 Warm up. Ride easy for four minutes then hard for four minutes. Repeat 4 – 8 times Warm down.
- Fartlek 2 Warm up. Ride easy for two minutes then hard for three minutes. Repeat 4 – 8 times Warm down.
- Fartlek 3 Warm up. Hard 20 minutes and record distance covered. Target 8
- Target 9
- Target 10 kms Warm down
Running Program Min 2 Sessions
- Thirty minute run including hills. Warm up. 1 x 800 mtrs. 2 min recovery , 1 x 600 mtrs. 90 Sec recovery, 1 x 400 mtrs 60 Sec recovery
- Easy run around environs
· 3Km Time trial Aim 15 min max
· 4 x 300m with 90 Sec Recovery 5 Minutes off then repeat"
· 300m 60 Secs off, 100m 3 Min off. Repeat 3
· 300m 3 Mins off 5 x 60m Walk back 3 Mins Recovery
|Swimming Program
1. Interval 1 100/200m warm up, 2x100m 60 secs recovery follow by 4 x 50m, 60 sec recovery, repeat, slow 200 warm down
2. Interval 2 200m warm up, 8 x 100 m 60 Sec recovery each 100m then slow 200m warm down
3. Interval 3 200 Warm up, 10 x 50m 30 secs recovery each 50m warmdown.
Weight program as per your own schedule
It's all about Stretching our Comfort Zone.


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Eat the rainbow
While we all know it is important to eat your vegies, did you know there are many positives from eating a rainbow of different coloured fruit and vegetables?
"When you eat a colourful variety of fruit and vegetables, you get a range of phytonutrients, such as antioxidants and flavonoids from the different colours," says Margaret Hays, dietitian at The Nutrition Specialists in Innaloo.
Charlene Grosse, advanced accredited practising dietitian and spokeswoman for the Dietitians Association of Australia, says while there is an overlap of some of the nutrients of fruit and vegetables, the different colours tend to depict different antioxidants or compounds the foods may contain.
"An example of this is 'red' foods like tomatoes and watermelon, contain lycopene," she says.
"This is suggested to be helpful in boosting heart health and lowering risk of cancer occurrence, such as prostate cancer."
Ms Hays says by eating a rainbow of vegetables and fruits you're creating variety and interest — so you're more likely to stick with the healthy eating plan.
"You are casting your (nutritional) net wider," Ms Hays says.
"If you eat half a cup of broccoli you might find it boring but if you eat a range of coloured vegetables, such as a colourful salad, then you get a range of different flavours and textures, and it is more appealing."
Ms Grosse says red fruit and vegetables not only contain lycopene, but also have vitamin A, vitamin C and are low in energy and high in fibre.
"It's important to note that cooking foods can in some ways make it even healthier, and taste even better," she says.
"When vegetables are heated, their nutrients are more easily accessible and digestible. For example, we know heating and cooking tomatoes actually boosts the absorption of lycopene, an antioxidant that gives them their bright red colour.
"There's also evidence that cooking vegies in extra virgin olive oil (such as roasting vegetables in the oven) boosts the absorption of nutrients. So, for many foods, cooking can boost nutrients, and improve taste and texture, which could encourage people to end up eating more healthy foods."
You've been told to eat your greens for good reason, says Ms Grosse.
"Green vegies are an excellent source of folate, which is important during pregnancy, as well as vitamin C, non-haem iron and phytonutrients, helping to boost your immune system," she says.
"The phytonutrients could also provide some benefits in lowering risk of eye disease, cancer development and help promote healthy blood vessels."
"Orange fruit and veg help to pack a nutrition punch, due to their high content of betacarotene, which can be converted by the body into vitamin A," Ms Grosse says.
"This vitamin is beneficial for helping with vision, immune function and reproduction. So it definitely provides an all-round boost for health."
Ms Grosse says purple foods contain anthocyanins, which are powerful antioxidants.
"These have the potential to help to protect cells from damage, and may reduce the occurrence of heart issues and cancer," she says. "Purple vegetables, such as beetroot, radishes, and carrots, also contain nitrates, and this has been suggested to help reduce blood pressure and may assist in boosting physical performance."
Get more in your diet
Ms Hays offers her tips to boost the amount of rainbow fruit and veg in your diet:
Don't leave your vegetables to one meal
Make vegies your go-to snack; they are easy to munch on and will fill you up
Always include vegetables in your lunch and dinner and at these meals, make sure half of your plate is made up of colourful vegetables
Add a vegetable or two to your breakfast; think tasty omelettes with hearty mushrooms and spinach or breakfast wraps with added goodies such as leftover roast pumpkin.
Yummy soups are an easy way to get lots of vegetables into a meal or eat delicious salads as the weather warms up
How much is enough?
Dietitian Margaret Hays says it is recommended to eat two serves of fruit and five serves of vegetables each day.
One serve of vegetables is one cup of leafy greens or half a cup of firm, hard vegetables.
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subset: commoncrawl


text:
If you are interested in a channel consultation, collaboration, or have some suggestions for the channel, I'd encourage you to contact Treasure Town using the form below! Also, feel free to reach out about anything aside from opinions on coins/valuations.
Please do not contact Treasure Town asking for opinions on individual coins or asking to sell coins/where to go to sell coins.


text:
Tuesday, May 19, 2009
Rightists dividing communists: Khanal
CPN (UML) chairman Jhala Nath Khanal has claimed that rightists have been trying to increase hostilities among the communist forces in Nepal.
Speaking in a function organised by the party's women wing in Balkhu Tuesday, Khanal said increasing disputes among the left parties in the country has benefited the rightists and weakened position of the communist forces.
Khanal, who advocates for unity among the communist parties, cautioned the party cadres against such attempts and added the party must continue its working alliance with the Unified CPN (Maoist).
He said de-linking working unity with the Maoists would invite political chaos and derail the ongoing peace process leading the country without a constitution for years
Posted by nickglais on 5/19/2009 05:22:00 AM
No comments:
Subscribe to: Post Comments (Atom)


text:
Jailbreak Android Devices – How to Jailbreak / Root any Android Phones & Tablets. How to Unlock Andr
Jailbreakandroid.org Website Analysis (Review)
Jailbreakandroid.org has 1,563 daily visitors and has the potential to earn up to 188 USD per month by showing ads. See traffic statistics for more information.
Hosted on IP address in Scottsdale, United States.
You can find similar websites and websites using the same design template.
Jailbreakandroid.org has an estimated worth of 6,754 USD.
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Traffic Statistics Report will help you answer the question: "How much is this website worth?".
It will estimate how much daily visitors and pageviews there are on this website. It will also estimate earning potential - how much this site could be making from displaying advertisements. Based on several factors, this report will give you estimated value of this website.
Why is this important? This report will let you find out how popular is this website. This data can:
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|Domain name:
|Jailbreak Android Devices – How to Jailbreak / Root any Android Phones & Tablets. How to Unlock Andr
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Server Location of website Jailbreakandroid.org
This website in hosted on web server located in Scottsdale, United States.
SEO Tip: Hosting location can influence search engine rankings. General rule is: try to host your website in country where your visitors are located. This will boost traffic for your target audience and also reduce page loading time. Page speed in also one of the ranking factors in search engine ranking alhorithms and it will also enable your users to browse throught your site more easily. If website loads fast visitors will generally spend more time on it, look at more pages and buy more products on it.
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|Facebook Shares
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The shining white button shirt has a long tail features, a non-stretch fabric, collard neckline long sleeves, long tail, wear it front button or knot tie closure whichever is your preference. This shirt material is really lightweight great for a cool summer day or night.
This power color needs to be apart of your wardrobe.
Opt for sequins your next night out.


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USN-2732-1: Linux kernel (OMAP4) vulnerability
3 September 2015
linux-ti-omap4 vulnerability
A security issue affects these releases of Ubuntu and its derivatives:
- Ubuntu 12.04 LTS
The system could be made to expose sensitive information.
Software Description
- linux-ti-omap4 - Linux kernel for OMAP4
Benjamin Randazzo discovered an information leak in the md (multiple device) driver when the bitmap_info.file is disabled. A local privileged attacker could use this to obtain sensitive information from the kernel.
Update instructions
The problem can be corrected by updating your system to the following package versions:
- Ubuntu 12.04 LTS
- linux-image-3.2.0-1470-omap4 - 3.2.0-1470.91
To update your system, please follow these instructions: https://wiki.ubuntu.com/Security/Upgrades.
After a standard system update you need to reboot your computer to make all the necessary changes.
ATTENTION: Due to an unavoidable ABI change the kernel updates have been given a new version number, which requires you to recompile and reinstall all third party kernel modules you might have installed. If you use linux-restricted-modules, you have to update that package as well to get modules which work with the new kernel version. Unless you manually uninstalled the standard kernel metapackages (e.g. linux-generic, linux-server, linux-powerpc), a standard system upgrade will automatically perform this as well.


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It is quite a common known fact that performing any physical activity in an inactive way can turn out to be a lot unhealthy for any sportsperson. For this reason you need to know Where To Buy Compression Socks (compression stockings) – (And How To Choose!).
But many of us show sufficient Compression Stockings negligence in this regard. Most importantly when we are travelling on a long journey or even having some other major health problems.
Above all, one of the major ways through which you can easily relieve your issues related to the sitting posture is utilizing compression socks. It is most commonly used in the medical field.
Certainly, compression stockings are not just effective for any sort of inactivity but at the same time, they are excellent for the recovery and exercise conditions. As you will search around you will be finding so many different kinds and styles of compression hosiery in that has its own benefits and reasons to wear.
Choosing for yourself will be the one that suits your personal needs and requirements. Right here we will be helping you to learn about how you can choose and order reliable stockings. best pair easily along with where to purchase knee-highs (compression stockings):
Introduction about Compression Stockings
Almost all types and kinds of such hosiery have a similar set of features. They are settled with the stocking form of design which makes the use of specific fabric having a tight sort of fabric as compared to ordinary hosiery.
This fabric will be helping you to give your feet some amazing compression. Therefore, one of the biggest reasons for wearing compression stockings is that they are effective for improving the circulation of blood in your legs.
When you are flying or travelling on an aeroplane, the chances of facing the danger of deep vein thrombosis (DVT) become so much evident. By using Compression Stockings, you can easily reduce the danger of facing such sort of conditions.
On the original basis, these compression hosiery are made from the material of spandex. But this material turned out to be a little bit uncomfortable for the users and hence they did not encounter as many amazing benefits from it as they desire it to be.
But nowadays you can purchase compression stockings to be available in different materials with the involvement of spandex in almost all kinds.
Overview and Benefits of Compression Socks (Compression Stockings)
By considering the use of compression socks has so many benefits. Some of the common benefits are mention below:
Above all Compression Stockings can be a lot helpful for you for reducing the swelling risk. If you are constantly spending so many hours being physically inactive, then using these hosiery will be helpful for you to reduce the swelling in those specific parts of your feet.
Moreover, you can also improve your present conditions by using compression socks. It's extremely beneficial for women who face severe swelling in their legs during the time of pregnancy.
Most importantly, Compression Stockings improves the flow of blood and also improves the circulation of blood by reducing the level of swelling.
Besides, it gives your feet with excellent warmth in the cooler weather. They are superior when it comes to giving the body the warmth you always wanted in the winter cooler season. This can be a lot effective for the runners.
You can easily make it worn as ordinary hosiery. You won't be feeling any discomfort while wearing them at your office or ordinary days.
Where To Buy Compression Stockings
Now let's make you teach how you can easily buy these hosiery and Compression Stockings. There are quite a few minor and major points that you need to keep in mind when you are buying a pair of compression socks or making an order. So here we have some major elements for you to keep in mind:
The first most important thing which you need to keep in mind is the size of your hosiery. You need to determine your actual feet size so you can easily buy the one that is comfortable for your feet while walking around. These Compression Stockings are available in different sizes that range from small to medium as well as large size. Most of the people find it important enough to stay conservative with the sizes. These hosiery are tight and it can turn out to be shocking if you have never thought about wearing them before. Choosing a large size of Compression Stockings can be much flexible for your feet and can be comfortable a lot if you are wearing it for long hours.
Another most important feature which you need to keep in mind is the material of the hosiery. It is just the material that makes the Compression Stockings completely different from the rest of the ordinary hosiery.
A few of the most common fabrics or materials that are used for the manufacturing of such hosiery are lycra or nylon as well as rubber. Mostly the compression socks are made from the combination of different materials to bring extra durability and flexibility in the product.
Every single person has their own reasons for purchasing Compression Stockings. Some of them will purchase it for comfort purposes. While others will look for it because of their certain medical issues. It is important to consult your health expert who can better guide you about what sort of hosiery is best for you. Mostly the compression socks which are meant for the medical-grade are based on a high level of compression rate. This compression will be ranging from the level of 15 mmHg to around 40. Mostly the people are fond of choosing the hosiery which have a low level. You can opt for the Compression Stockings that has the level of 20 mmHg.
We Offer Best Knee-high 20-30mmHG Compression Socks
20-30mmHG socks are also known by the name of Class I or firm compression socks. For all people who have been suffering from the conditions of venous disorder, for them, these type of Compression Stockings will bring extra benefits and comfort.
It will improve the flow of venous blood along with the relief of different painful signs taking place due to venous. This level of compression sock is one of the most prescribed types of hosiery. The Compression Socks will reduce the level of heaviness in your legs, which might take place due to the slow circulation of blood.
We have a vast collection of 20-30mmHG Compression Socks. We make sure our presented compression stockings are made from durable and premium fabric. We offer both male and female compression socks in different sizes so you can opt for the one which suits your requirements and daily needs.
Compression Socks 2019 Reviews Before Deciding Where To Purchase Knee-Highs Stockings
Now right here we are listing down the list of top best compression socks (Compression Stockings) 2019 reviews for you to choose the best product for yourself at good prices.
Wanderlust Air Travel Compression Socks
This compression sock is best to be used for long flights. As you are on long hours of flight, so you need to give your feet maximum comfort and relaxation, which you can quickly get from Wanderlust Air Travel Compression Socks! These Compression Stockings are perfect for supporting the arch and foot parts by giving your foot some soft padding.
This soft padding will be giving your feet some extra comfort in the long journey. These Compression Stockings hosiery have been settled with the excellent compression work of around 25-30 mmHg that is perfect for the foot and ankle.
If you have ankle swelling, then this product is the right option for you. You don't need to worry about facing any blisters in your feet because these hosiery have been designed with a seamless toe box. This box will reduce the level of friction. It is best to be used for travelling as well as daily use. You can even pack the Compression Stockings in your backpack for hiking purposes.
Excellent Travelsox TSS6000 Compression Socks
These compression socks have been manufactured from Italy. They are incredibly attractive because of the compression technology used in its manufacturing. Through the graduated set of compression, this product gives you fantastic and optimal circulation. If you are suffering from so much sweating, then choosing the Compression Stockings is the best option for you.
It is made from the quality fabric, which is rich in the ingredient content of being resistant to the bacteria. This will enable the compression hosiery to stay odor-free all the time.
The material of the socks is also quick in drying, and they are perfect to be used for daily use. You can even pack it in your backpack for hiking purposes. You can get it in a variety of colors, which turn out to make you look stylish.
Superior NEWZILL Compression Socks
The unique designing of this compression sock makes it one-of-a-kind from others. It is well worth to be selected for long journey purposes. You can even pack the Compression Stockings in your backpack for trekking purposes. This product has been adjusted with the compression technology remedy for giving your feet greater leisure and comfort.
It usually offers your arch region with ample assist and rests with vertical ribbing technology. So without wasting any time, pick out these compression socks right now.
Comfortable SB SOX Compression Socks
The unique designing of this compression sock sincerely makes it extraordinary from others. It is worth for travel purposes. This product has been adjusted with the compression science therapy for giving your feet extra leisure and comfort.
You can even pack it in your backpack for hiking purposes. The Compression Stockings is often covered with the balance with the aid of adding the product with some kinesiology taping designing. It usually gives your arch place with enough assist and rests with vertical ribbing technology.
Best Vitalsox VT1211 Graduated Compression Socks
Well, this has been yet another one of the first recommended compression socks for you, which you should be purchasing right now. If you are planning to go on hiking or mountaineering at cold locations, then choosing these hosiery is the best option for you.
They are designed from the material through which they can stop the growth of any fungus or the bacteria that can damage your feet. You will see the Compression Stockings can boost the four-way stretching work, which will be giving you some steady compression using your hosiery.
Every single pair of the sock has been put together into the durable material work so you can comfortably wear the hosiery throughout the long flight hours without any discomfort.
Superior Blitzu Compression Socks
The unique designing of this compression sock makes it completely different from others. It is worth the choice for travel purposes. You can even pack it in your backpack for hiking purposes. This product has been adjusted with the compression technology therapy for giving your feet extra relaxation and comfort.
It is often included with the stability by adding the product with some kinesiology taping designing. Furthermore, the Compression Stockings usually provides your arch area with sufficient support and relaxation. These compression stockings come with vertical ribbing technology. So without wasting any time, choose these compression socks right now.
Durable Bluetree Compression Socks
Next on our list, we have the name of Bluetree compression socks! This product is available in 7 different pairing options with sustainable and high-quality work. It would not be wrong to call this compression sock as the front-runner. They are so much comfortable to wear all the time. It would give your feet a fantastic comfort during the long flights.
You don't need to worry about experiencing your legs getting overheat because they are breathable a lot. The Compression Stockings are adjusted with high-performance material so it can keep the legs protected all the time. Its quality and cost are unbeatable.
Pleasant Compression Socks
This compression sock is perfect to be used for lengthy flights. As you are on protracted hours of flight, so you want to give your toes maximum comfort and rest, which you can without difficulty get from these fantastic Compression Socks! These Compression Stockings are perfect for supporting the arch and foot parts by giving your foot some gentle padding.
This smooth padding will be giving your feet some more alleviation in the long journey. These hosiery have been settled with the fantastic compression work of around 25-30 mmHg that is perfect for the foot and ankle.
Great Sockwell Graduated Compression Socks
Well, this has been yet every other one of the top best compression hosiery for you, which you should be purchasing right now. If you are planning to go on hiking or rock climbing at cold locations, then choosing these hosiery is the best option for you. They are designed from the cloth via which they can stop the boom of any fungus or the bacteria that can injury your feet.
It can increase the four-way stretching work, which will be giving you some steady compression by the ability of your hosiery. You can even pack it in your backpack for hiking purposes. Every single pair of the hosiery has been put collectively into the durable cloth work so you can without any problems wear the Compression Stockings at some point in the long flight hours without any discomfort.
Compression Socks FAQ – Frequently Asked Questions
- How to know if you want 15-20 mmHg or 20-30 mmHg?
Some of the people prefer wearing compression socks for the whole day as they are provided with the convenience of the 15-20 mmHg socks. 20-30 mmHg is a complete medical-based grade compression that your doctors recommend you.
- Can you wear compression socks to bed?
You can wear it the whole day. They are machine washable but at the same time, we will suggest you air dry it. Hence wearing the socks will completely be depending on your daily comfort level. In other words, it is also secure to sleep wearing compression socks. But you can instantly wear them off if you feel any sort of pain in your feet.
- Are Compression Socks machine washable?
If you want your hosiery to stay in the best results for a long time, then make sure you wash them every single day after wearing it. To clarify, wash them in cold water.


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Our brief from the team at NZCU South was to design and create a "branch of the future" within a challenging long narrow space. This space showcases a new way of banking with self help counters and booth seating. Our designers used colour to create rooms without walls, setting a more intimate space.
Project Details
- Client:
- NZCU South
- Location:
- Dunedin
- Services:
- Interior Design, Commercial Interior Design, Retail Design, Office Design


text:
In 1968, 9-1-1 became the national emergency number for the United States though it did not become widely known or used until the 1970s, even into the '80's. The 911 system was designed for landline telephones but landline phones are not in use as they were decades ago. With many households canceling their landline systems in favor of a cell phone, the accuracy and effectiveness of 911 comes into question.
Senior Tips
How Our Brains Control How We Feel About Ourselves
Mirror, mirror on the wall. When you look in the mirror how do you talk to yourself? How do you see yourself? Chances are you already know that your self-talk can sabotage, or make, your day. Our brains can control how we feel about ourselves and how we face our days based on whether our self-talk is positive or negative.
Home Delivery Services Make Aging In Place Easier
If your aging relatives are losing their ability to drive a car and get to the grocery store, they may be worried about being able to age in place. With technology and home delivery what it is today, your loved ones may be able to go online or pick up the phone and have almost anything they need delivered right to their doorstep. This is a valuable resource, especially if you don't live in the same area that they do. They can have access to groceries and entertainment items between your visits and you can rest easy knowing they are not doing without.
Create a Emergency Kit
Being prepared for an emergency involves a lot of things such as a list of important phone numbers, extra food, flashlights and batteries and more. Whether you're preparing for an emergency such as a tornado, a hurricane or for winter storms, having a plan is important.
TV Viewing Alternatives For Seniors
As we age our daily activities often decrease. This often leads to a life filled with TV and movies. But what if our loved ones can't afford cable or aren't interested in the broadcasting of today's daily schedule? The internet provides an alternative that may be more suited for some. Although cable can be expensive and the broadcasting may be a little progressive for many of our seniors, the Internet allows our loved ones to reach programming that has long been off the air of today's TV lineup.
How Can You 'Age Gracefully'?
We have all heard that the only two things you can count on in life are death and taxes. We also know that aging is inevitable, but there are steps that everyone can take to make aging gracefully a reality.
6 Must-Have Apps for People with Disabilities
If you have a family member who is disabled, you know how difficult life can be for both of you. The frustration of not always being able to help them, understand what they want, and protect them when you're not around is immense. Luckily, there are technology tools in the form of apps out there that can help make life easier, safer and better for them and you. Here are a few of the more helpful must-have apps for people with disabilities and their family members.
Downsizing For Retirement
Have the children moved out and moved away? Then perhaps it is time for you to think about downsizing? While making a move from the long-time family home into a smaller house, condo or retirement village, that old saying "you can't take it with you" becomes more evident.
It's a Laughing Matter
We all know it – laughter is good for you? Are you stressed out, anxious or feeling a little gloomy? While you might consider a long walk or jog, you might also want to consider laughing as the medicine for what ails you.
There's Safety In Mobile Apps
If you're on a college campus, it's not enough to load your backpack up with books and trudge through the snow or rain to get to the class on time, it's also important to have the right apps loaded on your smartphone. Let's face it – there is plenty in the news about campus safety and LifeFone now has an app that can help you feel safer and more secure.


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Will Dunham
March 11, 2020
On a crag of rock called Brother's Point on Scotland's Isle of Skye, scientists have identified two bustling footprint sites that reveal an abundance of dinosaurs that thrived 170 million years ago including an early member of a celebrated group.
Sarah Knapton
January 23, 2020
The Telegraph
University cities in Britain were on high alert after five Chinese patients were admitted to hospitals in Scotland, and one in Belfast with suspected coronavirus.
Damien Gayle
January 23, 2020
the Guardian
A Chinese security forces member checks the body temperature of a driver at a road toll gate in Wuhan on Thursday. Photograph: Feature China/Barcroft Media
Chris Price
January 23, 2020
The Telegraph
If you want to receive twice-daily briefings like this by email, sign up to the Front Page newsletter here.
January 16, 2020
, , , , • Customer to benefit from more relaxing atmosphere, extra charging points, and new interactive welcome, , • Lounges to be refreshed as part of £6.5bn investment for customers, , , , , , British Airways has announced it is refreshing its First and Club lounges at Chicago O'Hare Airport, as well as revealing more details on its lounge improvements at Edinburgh and Berlin, all part of the airline's £6.5bn investment plan for customers. Due to be completed in Spring 2020, customers travelling...
By Ryan Morrison For Mailonline
January 13, 2020
Mail Online
Vodafone has expanded its next generation mobile network to more locations in the UK including Belfast, Edinburgh and Leeds. It has also expanded to Cheadle, rochdale and Stockport.
By Jonathan Chadwick For Mailonline
December 18, 2019
Mail Online
Mobile operator EE has announced that it has switched on its 5G service in six more major UK cities, including Hull, Leeds and Newcastle, as well as 'high footfall' areas near train stations.
Patrick Barkham
December 17, 2019
the Guardian
TB in cattle has continued despite that badgers are being culled across England. Photograph: Alamy Stock Photo
November 27, 2019
Mail Online
Stay up-to-date with the latest science and technology news from Daily Mail including scientific discoveries, pictures, new technology, and more.
By Milly Vincent For Mailonline
November 25, 2019
Mail Online
University of Edinburgh tested 1000 people aged 70 for memory, problem solving, thinking speed and general thinking ability - the same people were tested every three years until they reached 79.
Sinéad Baker
November 1, 2019
Business Insider
A Ryanair Boeing 737-800 was flying to Edinburgh when it experienced a number of malfunctions, including with the plane's altitude readings.
October 21, 2019
British Airways has called in an expert to give advice to all those amateur photographers whose perfect shot from an aircraft window is never quite right - and it could simply be because they are in the wrong seat. Many air travellers like to capture the unique views from their vantage point thousands of feet in the air, but very often the perfect picture is spoilt by an aircraft wing or glare from the sun. So British Airways invited top aerial photographer Jason Hawkes to take a flight...
Science X staff
October 15, 2019
Edinburgh is losing the equivalent of around 15 football pitches of green land each year, much of which is due to private garden areas being paved over or built on, according to a new report.
Invalid Date
Scientists have identified new sub-types of cells that, when they interact, accelerate the scarring process in diseased livers.
BBC News
October 2, 2019
BBC News
The fast food firm's post is banned by the advertising watchdog for encouraging anti-social behaviour.
Science X staff
September 30, 2019
As one descends a mountain, the temperature steadily increases. A new study by a team including Andrew Nottingham, a research associate at the Smithsonian Tropical Research Institute (STRI) and post-doctoral fellow at the University of Edinburgh, took advantage of this principle to predict what would happen as tropical soils warm. The team discovered that warmer tropical soils released more car-bon, the species of soil microbes changed and microbial activity increased.
James Tapper
September 21, 2019
the Guardian
A large number of ordinary residential homes are being let out for one-off events, many for hen and stag parties Photograph: Elva Etienne/Getty Images
Berny Torre
September 15, 2019
The Telegraph
A statue of Prince Philip may stand on the famed fourth plinth in Trafalgar Square.
BBC News
August 9, 2019
BBC News
Valencia is one of the cities in Europe fighting back against holiday rental websites.
Ingrid Lunden
August 1, 2019
As two of the largest players in online-food ordering and delivery in Europe work on a $10 billion merger to expand their footprint and economies of scale, one of its biggest rivals has made an acquisition to expand its own tech muscle. Deliveroo, the London-based food delivery startup backed by Amazon that is itself valued [...]
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The Dramatization of Act 3 Scene 1 of William Shakespeare's Romeo and Juliet
Romeo and Juliet is a very famous play about two lovers in two
different families who are rivals. Romeo and Juliet has love, passion,
fighting, sadness, madness, lust and jealousy packed into one. It was
written by William Shakespeare around 1595 over 400 years ago. Romeo
and Juliet is a great play for all ages and genders this is one of the
things that makes it so special. This is why it is still performed
around the world today.
Before Fight
This is how William Shakespeare makes the story dramatic before the
fight. In the play Shakespeare uses dramatic and emotive language for
example "for now those hot days, is the mad blood stirring". Before
the fight starts there is a light hearted mood. It is nice sunny day
where Benvolio and Mercutio are playfully fooling around, talking
about various subjects in their life. After a while they sit down to
rest, just chatting. Quite quickly Mercutio and Benvolio get bored and
restless. At this time the Capulets turn up and the mood suddenly
changes to a tense atmosphere They slowly walk over to Benvolio and
Mercutio and Tybalt was not in a good mood after the previous night .
Benvolio was first to see them "by my head here come the Capulets"
Mercutio reply's with a smile "by my heel I care not" this shows that
he's in a strange mood most probably bored and restless and is trying
to cause trouble. Straight away Mercutio is up on his feet and face to
face with Tybalt drawing attention to themselves. He gradually
provokes Tybalt e.g. "could you not take some occasion without giving"
but then Tybalt infuriates Mercutio "Mercutio, thou consortest with
Romeo" this makes him mad so Mercutio lashes out, pushing Benvolio
aside who's trying to keep the peace as he says "we talk here in
public haunt of men. Either withdraw unto some private place, or
reason coldly of your grievevances, or else depart, here all eyes gaze
on us." But Mercutio ignores him and carries on. The scene began in a
light hearted tone but soon turns serious
During fight
During the fight Shakespeare makes it dramatises by making Romeo happy
and joyful as he meets his best friend Mercutio but his joy soon turns
to anger when Tybalt appears and a fight is started. Romeo tries to
interfere with the fight and stop it, as he must feel guilty if
anything should happen to Tybalt because he has just married Juliet.
Romeo is at first placid but as the scene goes on he becomes
increasingly agitated and angry until finally he totally loses control
and stabs Tybalt to death. At this point Romeo rejects all logic and
becomes a revenge hero "away to heaven respective lenity and fire eyed
fury be my conduct now. This is dramatic language, which contrasts
with Romeo's...


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Yoga Mat Maker Stands Firmer After Acquisition
FITNESS: Manduka folds Yogitoes nonslip towels into product line.
For those who practice yoga regularly – particularly sweat-inducing hot yoga – absorbent, nonslip towels that can be spread over slick yoga mats have become an attractive accessory.
El Segundo yoga mat maker Manduka LLC could not ignore the towels' appeal, so the company last month acquired Santa Monica yoga towel maker Yogitoes LLC, making yoga towels more than 30 percent of its product line in the process.
Sky Meltzer, Manduka's chief executive, declined to disclose how much the company paid for Yogitoes, but said the acquisition will give Manduka estimated 2013 annual revenue of about $20 million.
A key motivation behind the acquisition, he said, was access to a skidless technology Yogitoes had patented.
"Yogitoes built the market for the yoga mat towel," he said. "Now, our customer can look forward to that skidless technology coming to life in more aspects of our accessories line."
Manduka sells online and through about 3,000 stores worldwide, including big-box retailers such as Kent, Wash.-based outdoor chain Recreational Equipment Inc. and independent yoga studios.
Meltzer said the company plans to use its global influence to grow the Yogitoes brand outside the United States.
"There has not been a concerted international effort made for Yogitoes yet," he said, "so that's something we're going to provide for the brand."
Yogitoes founder Susan Nichols, who has known Meltzer for seven years, will continue to work with the Yogitoes brand for Manduka, leading design efforts. Manduka, which now employs 60 people, will keep both its El Segundo headquarters and Yogitoes' Santa Monica office open.
Yogitoes' standard mat-size towels, which retail online for $64, are made of absorbent microfiber with rubberized dots that "grip so you don't slip." The towels will be a premium brand for Manduka, which sells its eQua line of standard mat-size towels online for $42.
Nichols, who founded Yogitoes in 2003, said she was happy to hitch her brand to Manduka.
"Manduka is a natural fit to take us forward, while remaining true to our DNA," she said.
Revolving Door
Time Warner Cable earlier this month opened an interactive "experience store" on La Cienega Boulevard at the Beverly Connection retail complex, where customers can see product demonstrations and learn about the cable company's services. … Casual L.A. restaurant chain Vegas Seafood Buffet has moved into an 8,400-square-foot space that can seat almost 350 people at Del Amo Fashion Center in Torrance. The restaurant – the third for the small chain – is in the outdoor portion of the mall neighboring burger restaurant Stacked. … Sweet Clementine's Popsicles, which sells gourmet popsicles with flavors such as lemon buttermilk and mango chili, began selling its treats at Grand Central Market earlier this month. The popsicle stand is one of several vendors to open at the downtown L.A. marketplace this summer, including Thai eatery Sticky Rice and bakery Valerie Confections. At least four more eateries – DTLA Cheese, Oyster Gourmet, Egg Slut and Olio Pizzeria GCM – are expected to open in coming weeks. … Ventura natural market chain Lassens Natural Food & Vitamins has signed a 10-year lease at 1625 W. Sunset Blvd. in Echo Park. The 13,400-square-foot market will replace a Walgreens Co. pharmacy. … Culver City ice cream company Coolhaus, which got its start as a food truck known for its ice-cream sandwiches, opened a shop earlier this month in Old Pasadena. The 450-square-foot shop is the company's second in Los Angeles. … Moroccan restaurant and lounge Acabar opened at 1510 N. Stanley Ave. in Hollywood earlier this month. … Parisian fragrance retailer Diptyque will open its first store in Los Angeles at 202 N. Larchmont Blvd. in November. The perfumer, known for its candles, will replace women's clothing shop Fluxus.
At Your Service
Rick Caruso's retail real estate development company Caruso Affiliated has named Jackie Levy executive vice president of operations. Levy, who was promoted from senior vice president of operations, will oversee management of the company's more than 2 million square feet in retail and residential assets, including shopping centers such as the Americana at Brand in Glendale and the Grove in the Fairfax district. The company also recently named Chris Brandon vice president of leasing, responsible for signing new retail tenants.
Staff reporter Bethany Firnhaber can be reached at firstname.lastname@example.com or (323) 549-5225, ext. 235.
For reprint and licensing requests for this article, CLICK HERE.
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|YMMV • Radar • Quotes • (Funny • Heartwarming • Awesome) • Fridge • Characters • Fanfic Recs • Nightmare Fuel • Shout Out • Plot • Tear Jerker • Headscratchers • Trivia • WMG • Recap • Ho Yay • Image Links • Memes • Haiku • Laconic
When the Transformers Ongoing reached it's peak in Chaos fans were.. divided. So another reboot was launched, the third ( the other two were All Hail Megatron and The Ongoing), fourth if one counts infiltration. This reboot had two stories of the Transformers going in different directions.
The war has ended, Galvatron is dead and Megatron is missing, and presumed dead. Thousands of neutral transformers who left the world before and during the war have returned. The Autobots have triumphed over the Decepticons, who are now leaderless and directionless. The ongoing split many of the transformers into two groups. One group went into space to discover their history, the other stayed on Cybertron. Robots in Disguise covers the troops left behind, and delves into the political side, as the Autobots, Decepticons, and Non-Aligned Indigenous Life-forms (NAILs) reach a tentative peace. Tempers are still high as everyone blames everyone else for the war, and some try to take advantage of the chaos to carve out a new position in the Post-War Cybertron.
Transformers Robots in Disguise provides examples of the following tropes:
- Ax Crazy: Arcee
- Big Bad Wannabe: Ratbat try's to use his old position as senator to take control.
- Boom! Headshot!: Prowl kills Bombshell this way
- Call Back: Numerous: Prowl's tricky characterization is touched upon, and Swindle mentions his time on Earth where he was the Big Bad of the Police Action saga of the Ongoing.
- Canon Immigrant: Sky-Byte from the Transformers Robots in Disguise cartoon.
- The Chew Toy: Zetca and Dirge have lots of bad things happen to them, most of which aren't their fault. Sky-Byte too.
- Explosive Leash: Inhibitor/deterrence chips are in the heads of every Decepticon. They stop transformation, stop powers, and will blow up the Con's head if they get out of line. Soundwave may have found a way around it, or maybe not. Either way, Bumblebee deactivated them on Ironhide's advice..
- Grey and Gray Morality: Not all Autobots are clean cut and good, and some Decepticons just want to get on with their lives. The NAILs blame the warriors for dooming the planet, and the Cons and Bots blame the NAILs for leaving when the planet was being fought over, and now they want to take it back when they haven't fought in the war. Metalhawk, leader of the NAILs, is a massive prick, but he does have a point.
- Impaled with Extreme Prejudice: Ratbat, courtesy of Arcee.
- Jerkass: "Peace Enforcers" Needlenose and Horri-bull.
- Kill It with Fire: Needlenose tries with Streetwise, but it doesn't work.
- Killed Off for Real: Numerous; Horri-bull, Ratbat, Barrel-roll, Skydive, Bombshell, Sunstorm, and The Constructicons.
- Police Brutality: Needlenose and Horri-bull are enforcing the peace by order of the Autobots; they like to beat on people. Prowl is very "firm" on how to stop the two. In issue 4 Prowl flies off the deep end.
- They Killed Kenny: Averted. This is the series where Dirge, a character who repeatedly dies in numerous continuities so often, it's become a joke, gets character development and avoids numerous death encounters.
- Two-Faced: Soundwave was shot in the head in the previous ongoing, he was rebuilt, but his visor and faceplate are still damaged, giving him this look.
- The Voiceless: After Optimus shot Soundwave's face and head, he's gotten better, but his voice chip has been damaged, and he doesn't speak.
- Your Head Asplode: The Deceptions all have chips in their head to prevent them from using their powers and transforming. If they get out of line, their heads will explode. When Horri-bull almost beats a neutral to death, Bumblebee detonates his chip (they're called I/D Chips). When the Constructicons reveal they have weapons, Prowl detonates all of their chips.


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New Windsor-Hawkesbury Community Radio Starts Transmitting - Come and Be Involved
Finally for the first time in 40 years, a new radio service is being established in the Hawkesbury by CAMS called Windsor-Hawkesbury Community Radio (WHCR).
The old licence holder lost its licence due to non compliance, and WHCR is stepping in and stepping up for the sake of the Hawkesbury community and local media.
As an aspirant permanent community broadcaster, WHCR is openly inviting members of the Hawkesbury to join in and be a part of a new grass roots radio service that is designed and run by the people of the Hawkesbury.
Initial Membership is open to everybody for just $2! And is free for supporters who live within the Hawkesbury LGA, or nearby.
Ralph Heness the Acting Interim Chairperson of WHCR strongly encourages the community to become a part of this new and fresh and inclusive approach to community radio for the Hawkesbury .
General Members, General Supporters, people who are interested in radio, community members and organisations, schools, artists, technical people, IT people, marketing people, on air program presenters and people from all walks of live are strongly encouraged to join this local organisation TODAY!
Please call 0452 595 845 or visit www.whcr899.com or email camsra[email protected]tusnet.com.au and be a part of this great new local community group.


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am I going to pay an extra fee (other than the $30 that the plan costs) for sending messages(from Orlando, FL) to another blackberry in another COUNTRY using the BLACKBERRY MESSENGER?
I am confused because at cingular they told me that they charge that as INTERNATIONAL data, and it is not included on the plan.
Thank you
P.S: I am not going to use my BB in another country... I want to use it to send messages from the U.S using the BBMessenger to other countries...


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Level 2 / Pivots and more…
At this level we will work in depth the pivots and the walk, without ever abandoning connection and posture.
We will begin to recognize different places of the axis and different distance-relationship within the hug, circular variation in time and start of turns, simple ornaments as a way of listening to the other and as a tool to find relaxation-tone of legs and feet. Within the theme for the figures we will introduce the "linear trawls" and deepen the stops.
We will also begin to pay more attention to the musicality of the dance
Here the work is more sequential, using figures and developing them, exploring their different possibilities, different dynamics and resolutions (turns, trawls, low boleos, pencils), to enrich the capacity for movement and dialogue.
Do you want to know if you are ready for the challenge?
How to know if you are prepared for the medium level? Very easy, you can always try the class or come to the practices to give you our opinion and support.
Level 2 / Timetable
- Weekly includes the Technique class for all levels
- Tuesday 19 to 20h and the Change of Role class,
- Wednesday 20 to 21h (from the 5 week of classes).
- It is not necessary to pay tuition, minimum registration period 3 months. Payment will be made on the first day of class.
- Maximum of 6 months at this level. No need to register as a couple.
- You can recover the lost classes, at any time of your level.
- In order to coordinate the balancing of the classes and recover them, it is obligatory to communicate the lack of attendance in advance by WhatsApp at 635 80 33 75, or by e-mail to firstname.lastname@example.com
- Friday milonga student price € 6
- You can join once the quarter has begun, after consultation, e-mail email@example.com or call 635803375 and we will advise you.
- Quarterly Contribution: € 120 per person, € 200 per couple.
- Men or leaders up to 3 classes per week for the same contribution.
- Pay pack all practices on Saturdays (2 x month): for € 15 more.
- You can pay through the account number: ES67 2100 3139 8821 0092 3681 CAIXESBBXXX, putting your name and course and send us an e-mail or whatsapp
- You can pay by card (coming soon).
Send us a message
St/ Mare de Déu dels
Desamparats 5
floor 2nd, 08012
Gràcia Barcelona
How to get there?
Bus | 114, 22, 24, 33, 34, 6, H8
Train | R2N, R2S, S2, S6, S7
Subway | L3, L4, L5


text: The legendary artist Ted Degrazia Posted byRossi -07002018-07-06T22:51:50-07:00312018bAmerica/Los_AngelesFri, 06 Jul 2018 22:51:50 -0700 13, 2018-07002018-07-06T22:51:51-07:00312018bAmerica/Los_AngelesFri, 06 Jul 2018 22:51:51 -0700 13, 2018 1 Comment on The legendary artist Ted Degrazia As you enter the gallery, you get a feeling of wonder and awe! Stunning art designed by inspirational stories from Papago and Yaqui Indians. Degrazia used his love of the Arizona southwest and brought it out in not only his paintings, but architecture! He built his studio out of mud, concrete, rocks and used cacti for his floors!Ted Degrazia was born in the mining town of Morenci, attended the U of A and received 3 degrees. Pure genius! You can visit his gallery in the sun from 10-4 P.M for $8 per adult kids $5 under that for free! Located @ 6300 N. Swan Number 520-2999191. Here are some pics of his art! Share this:TwitterFacebookLike this:Like Loading... Published by Rossi I am an artist, explorer and writer, I love history and archaeology. I love to research new territories and have a deep passion for ghost towns, and new places! I am also a mother to 2 grown kids! View more posts


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Bryce Canyon National Park may be a busy park but is worth the effort for it truly is a geological wonder. The pink, yellow, white and orange spires of rock, hoodoos, are just amazing as they stand there. Mother Nature really has done some sweet magic here. There are even some rock arches that are really neat, just make sure you visit Bryce before Arches National Park, otherwise you might not think highly of these arches. There are many hikes to do in Bryce, with the majority of them heading below the rim. The hike that we decided to do is the Rim Trail hike, from Bryce point to the North Campground. This is a one way 5 km hike along the rim of Bryce Amphitheater. We took the shuttle to Bryce point, so we could then pick up the shuttle in the North Campground and not have to worry about our car. This trail is roughly at an altitude of 2500 meters so take your time, for some of us coast dwellers this is a big change. The trail is well marked and is mostly level for the entire time, there is even some shade at times. With the many viewpoints on the way, this trail will take you 2-3 hours, so make sure take enough water with you.
From the Bryce Point parking lot head to Bryce Point. This is one of the busiest areas in the Bryce and in a few minutes you will find out why. It is truly awesome walking down to the viewpoint. After spending some time here make your way back but head right along the Rim. In about 5 minutes the crowds will disappear and you will only be left with a few other hikers. After hiking for about 2.5 Kms you will come to Inspiration Point. This is another busy area but head to the view point and snap some shots. Once your done here follow the rim again and in a little while, 1.1 Kms, you will come to Sunset point. Admire the views and then keep following the Rim trail. Your next stop is the Bryce Canyon Lodge, about .3 Kms, take in the views and then go for lunch at the Lodge. Lunch is very reasonable priced, about $10, and is a welcome relief from the heat and sun. Head back towards the Rim and make your way to Sunrise point (this doesn't take long), from here follow the Rim trail towards the north campground (about 1 km). If your home is the north campground then you are here, for the rest of us head towards the shuttle bus pickup or the visitor centre for a bit of air conditioning.
To get to Bryce Canyon National Park take highway 12 and then head south on highway 63. To make your life easier park at either Ruby's Inn or the shuttle boarding area and ride the free shuttles. The shuttles are convenient, come frequently and allow you not to worry about getting a parking spot in the busier areas.


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Coventry City defender James McPake has denied putting in a transfer request.
The CT had City boss Andy Thorn saying that he was disappointed that McPake had gone to see him and said he wanted to return to Scotland.
However, McPake has denied putting in a transfer request and tweeted: "Just 2 confirm I haven't handed in a transfer request!
"And I'm committed to CCFC like I have been since I came here.
"Like any player I want to be playing games. I still have the fight to get back into the team, and will continue to work hard to do this.
"Thanks for all the messages."


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Source: Network Ten Chelsie: Nerve retraction, timidness. Innocence at self-portrayal/perception; this is all a targeting for Matt, he...
Thursday, 19 September 2019
Tuesday, 17 November 2015
Rappers Delight - A Music Brainwashable Standard
November 17, 2015
Rap Destructible's of Construction. Its Showtime. We all knew it, its just a fact women abuse has come to life as being wrong, ...
Friday, 20 March 2015
Sia, A Darker Advantage
March 20, 2015
[Image snapshot taken from 'Sia - Elastic Heart feat. Shia LaBeouf & Maddie Ziegler' on YouTube] Maddie Ziegler. Stated as t...
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Fox Run 8-in. Offset Spatula
If you're icing cakes, you need this offset spatula. Flexible stainless steel blade, with wooden handle. It's large size lets you decorate large cakes easily and efficiently. Hand wash.
- Offset icing spatula
- 13-in. long / 8-in. Blade
- Flexible blade with wooden handle
- Stainless Steel blade
- Must have tool for icing large cakes
- Great gift idea
Share this:
©2020 Cook Culture Ltd. all rights reserved.


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When you decide to sell your home, you're typically focused on bringing in the best offer possible and the new house you'll be able to buy with that money. It's easy to forget that a good chunk of your profits is going to have to cover the costs that go along with a home sale!
Ultimately, you will make money when your house is sold, but the process of getting there still involves a good amount of spending. As you sit down to determine your budget for buying a home, don't forget to include these inevitable costs of selling your current place too!
1.) Home Inspection
Although a pre-sale inspection is optional, real estate agents typically do recommend it to ensure you have the opportunity to get the best value for your property. These can cost you a few hundred dollars, but it's well worth it. With a home inspection, you'll be able to identify issues that should be fixed before listing and guarantee your home is in the best condition for a sale.
2.) Cleaning
Nobody wants to invest hundreds of thousands of dollars in a home that appears dirty or unsanitary! You need to give your house a deep, thorough cleaning before you even considering showing it. It's best to have this done professionally—carpet shampooing, window washing, floor maintenance, etc.—to make your home as appealing as possible.
3.) Home Repairs & Improvements
Don't risk not receiving full value for your home by not addressing basic home repairs and easy improvements. Fix damage from years of use and any existing issues with major appliances or utility systems, like a leaky faucet or dead power outlet. Spruce up your interior with a fresh coat of paint and some home staging. Don't forget about your home exterior either—a good landscaping service can do wonders to boost curb appeal!
4.) Closing Costs
Don't close your wallet after the papers are signed! There are still taxes and fees to cover that accompany the closing process. Homeowner's association and attorney fees, property and transfer taxes, and mortgage payoff all need to be taken care of before you can hand over your keys. Not to mention the commission for your expert real estate agent!
A good agent will help you work within your budget and dedicate themselves to securing the best offer possible for you and your home. If you find the right one, you'll be happy to reward them with that profit percentage!
Fortunately, Peri Kiros is not only incredibly experienced and well-connected in the Florida real estate market, she's also passionate about helping you choose the right home and getting the best value for your sale. Contact us today to learn more about her superior services!


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Refurbishment and alteration to four existing buildings to create new 'Day Pupil' facilities. The project includes a new Staircase link with glazed façade, extensive external works and full replacement of all Mechanical and Electrical services.
Sector: Education
Client: Stowe School
Architect: Roberts Limbrick
Structural Engineer: AB Design
Mechanical and Electrical Engineer: Qoda
Quantity Surveyor: MEA
Contract Value: £2.1M
Copyright Edgar Taylor 2019


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Shrove Tuesday
The day before Lent
Shrove Tuesday, or Mardi Gras ("Fat Tuesday"), has become associated with excess--a last fling before the penitential season of Lent begins. In fact, the excesses of Shrove Tuesday reflect both practical and spiritual values that are important. In observant Jewish households, on the day before Passover begins the family cleans the house thoroughly and searches high and low for any leaven or any food that has leaven in it. This ritual cleansing is a preparation for redemption because redemption requires us to let go of the old life and embrace the new life which God offers us. Shrove Tuesday does exactly the same thing. There is a difference in that the Jewish custom is a preparation for the festival of Passover, whereas Shrove Tuesday is a preparation for a season of penitence, with the festival still many weeks away. Nevertheless, the Christian season of Lent is itself a season of new beginning, a time to embrace new life in a more extended way. And to do this properly, we must first of all set aside the old. We do that in several ways. First of all, there is food. Pancake suppers, as well as Mardi Gras feasts of rich food and drink are an opportunity to use up the last of the winter supplies of these things, which in earlier times would have been running low by now anyway. Orthodox Christians are far more ascetical in Lent when it comes to food than we in the West. Meat, dairy products, fish, olive oil, and wine are given up for all or at least part of Lent in the Orthodox churches. In the West, meat has generally been the primary target of those who fast, with an emphasis on major fasts on two days (Ash Wednesday and Good Friday) and abstinence from meat on all Fridays. In fact, the tendency in the West has been to move further and further away from fixed rules and to emphasize the "spirit" of fasting and abstinence. Unfortunately, this has led many people either to trivialize the idea of fasting by translating it into the popular but often empty custom of "giving up" something or else to abandon the notion of fasting entirely. The challenge today is to recover a true spirit of fasting that is not necessarily based on hard and fast rules but that does make a genuine effort to set aside the old life in preparation for embracing redemption.
What one really needs to do in order to set aside the old life is something that rarely happens on Shrove Tuesday, in spite of the fact that it is the act from which the day gets its name. Ash Wednesday has become the day on which confession is emphasized liturgically. But historically it was on Shrove Tuesday that one was shriven ("absolved") so that one could begin Lent with a completely clean slate. Sin is the thing to which we are enslaved and which is at the center of lives that desperately crave and need redemption. The practical way to address that problem is not by eating all of the pancakes one can manage. Rather, we need to make a thorough self-examination, firmly resolve to renounce entirely the sinful ways and attitudes that separate us from God and from one another, and, if possible, confess our sins to a priest and receive the sacramental absolution which relieves us of the burden of sin which weights us down and hinders our progress towards God's redemption. We live in a culture of introspection and self-improvement and heartily endorse the sentiment that "confession is good for the soul." But we also place a high premium on independence and self-sufficiency, failing to realize that ultimately these things isolate us further from God and prevent us from taking hold of the new life that can only be received as a gift and can never be achieved by ourselves. The Mardi Gras custom of wearing masks and costumes which hide our true identity is, or should be, a preparation for the true meaning of the day, which is to strip off the masks we all wear--again, putting off the old life and opening ourselves to the new life of redemption.
Full Homely Divinity Home Page


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Recently, the Nanshan Group Indonesia Bintan 1 million tons of alumina project 14000 billing tons of equipment transported by Cosco shipping project by the domestic Qingdao port smoothly arrived at the Indonesian Bintan Island project self-provided wharf, with the completion of the lifting and unloading of all the goods, marking the successful delivery of the first ship of the project. The operation set a new record for the island's largest ship.
The Bintan 1 million ton alumina project is located in Bintan Island, Liao Province, Indonesia, with a total investment of 5.69 billion yuan and a total transport volume of 200000 billed tons, which will be obtained by the Qingdao Branch of COSCO Marine Engineering and Qingdao Cosco Maritime and Air Transport Co-marketing.
Prior to this, due to the lag of the dredging progress of the own waterway of the project, the seagoing ships were unable to sail directly to the self-provided wharf, and the pre-construction materials had to be transported in the mode of barge transshipment, resulting in many problems, such as long transit period, high risk of cargo damage, high extra cost and so on. When the Cosco shipping project learned about this situation, the operation team with Hu Hao as the project manager boldly put forward the design scheme of relying directly on the self-provided wharf through the other side of the public waterway, and took the survey ship many times to measure the water pattern and water depth of the waterway, and obtained a large number of first-hand data such as shallow point distribution, tide, current, channel geology and so on. With the support of the local maritime and pilotage departments, the project department jointly drew the chart of the channel, determined the pilotage scheme and shallow buoys, and made full preparations for the customer's special wharf to dock the 10,000-ton bulk carrier for the first time.
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When my parents walked into my 100-year-old house on the southeast side of Cedar Rapids for the first time, my dad took one look at the built-in shelves along one wall of the dining room and declared I would be taking the box of antique china plates sitting in his basement, courtesy of his grandmother.
I was thrilled. I've read about my fellow millennials rejecting the antiques and collections their parents and grandparents hope to pass down to them, and I understand it. My sister lives in a shoebox of a studio apartment, the only way she can afford rent in pricey Southern California (she makes up for the lack of square footage with sun and sea, so she probably still wins). She doesn't have room for more than a few items to begin with, let alone her great-grandmother's dining set.
And I also understand the allure of sleekly gleaming sets of matching white plates and chrome flatware, well designed new products with minimalistic lines, satisfying to hold and stack in one's cupboards.
But I've come to embrace a house full of an eclectic mix of items; antique tea cups and mid-century coffee pots and contemporary art prints on the walls. Mix a little bit of kitsch and a little bit of class and some potted plants and you have my decorating aesthetic. I'm sure I'm breaking all kinds of interior design rules and I don't really care.
I love that most of my furniture and many of my dishes come with stories. There is the trunk a relative whose name I don't know brought on a ship from Europe. And the wooden rocking chair built by hand several generations ago, and the end tables that sat in my grandparents' houses, and my great-grandmother's kitchen table. I have one grandmother's wine glasses and another grandmother's hand-crocheted blankets.
I don't always know the histories of the items in my care, but I feel a thread running backward from them, connecting me to those lives that led to mine.
I also love estate sales and thrift stores, enjoy drifting through the ghosts of other people's lives, finding small treasures here and there, wondering where they came from and why there were left behind.
I recognize there is a privilege in all of this; in having family who were in a position to collect such items to pass down to me; in having never lost those items to floods or fires. And that even having the choice is a privilege; for some, growing up being able to afford only thrift store shopping weighs secondhand stores and hand-me-down items with added baggage. I mean no judgment on those who enjoy buying something new over hanging onto something old.
The first set of dishes I bought a few years ago came from St. Vincent de Paul in Cedar Falls and cost a quarter a plate. At the time I bought them because money was tight and I needed to stock a kitchen on a budget after moving back to Iowa. A quarter a plate made that a lot easier. Soon, I realized there were more quirky and pretty and useful dishes at the thrift stores of the world than I could ever want, and I haven't really looked back since.
There is another reason I love filling my house with mismatched but eclectic items. We were taught in elementary school that if we want to help Mother Earth, we should follow the "three Rs" of reduce, reuse, recycle. We've sucked so many resources out of our planet to keep making more and more new things, cheaply produced and quickly passed over for the next shiny new style. I don't want to add to that cycle more than I have to. And there is no need to; there are enough vintage dish sets in the nation's thrift stores already to cover America's tables several times over.
Let me reduce and reuse, any day. And know that my house is filled with good stories along the way.
I'm sure that my great-grandmothers, raising their families in the shadow of the Great Depression, and their parents before them, scraping by as farmers and new immigrants, would approve. I'll think about that the next time I use one of their dishes. Hopefully I'll be able to pass those items, and those stories, on to my own children.
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Tuesday 18th August 2015 marks a very special day on the Hundred Acre calendar, as the health and safety consultancy turns 7. When Hundred Acre's founder and director, Bridget Gilmour, incorporated … [Read more...] about Hundred Acre (GB) Ltd Turns 7
Training with Hundred Acre
Delivering training courses is a core part of what Hundred Acre does. We love training members of staff across a wide range of health and safety topics to ensure they, and their colleagues, get home … [Read more...] about Training with Hundred Acre
We're Supporting Health and Safety Week 2015
It's Health and Safety Week next week. How will you support it? Health and Safety Week is a fantastic initiative that gives everyone the opportunity to promote the importance of health and safety … [Read more...] about We're Supporting Health and Safety Week 2015
The Occupational Safety and Health Consultants Register (OSHCR)
If you want the best health and safety management advice, the Occupational Safety and Health Consultants Register (OSHCR) is a great place to look for support. The register only lists consultants … [Read more...] about The Occupational Safety and Health Consultants Register (OSHCR)
Welcome to the new website for Hundred Acre. Since Hundred Acre was incorporated in 2008 things have kept changing and evolving. This new website is part of that. We like to think our website is a … [Read more...] about Welcome


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Over the last 5 years, many folks have been let down amidst financial struggles and a poor job market. Lake Station Car Title Loans has a lot of borrowers that are just your average Americans. During the house market crisis, some of our borrowers had their homes foreclosed upon and lost their great credit. Many people had lost their occupations and had accumulated serious debt by the time they find a replacement. Maybe your schedule at work have been cut back and you're having a struggle making ends meet. Maybe a major cost put you underwater and you're no longer in a position to live paycheck to paycheck. We don't ask you why you need money at Lake Station Title Loans. We're concerned only on helping you obtain the money that you need, and we are here to assist you.
It is much simpler than you would even believe to be pre-approved with Lake Station Car Title Loans. Get started by filling in your basic automobile information in our online form. That is all you have to do. As soon as you type in details such as your name and the make and model of your vehicle, you can rapidly be pre-approved for car title loans in Lake Station. In honesty, you might be approved for up to $50,000. The quote will be transmitted to you either instantly on our site, via email, or via text message. The information will also be sent to the Lake Station Title Loans customer relations department. One of our friendly customer specialists will soon start processing the loan application.


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Spring Term 2020
Welcome back after the Christmas holidays and a very warm welcome to all our new children and their families.
Pearl class had a fantastic start to the year in the autumn term. The children have made new friends, enjoyed new experiences, tried different types of food, had a go at writing their names independently and most importantly made sure to always aim to 'Go for Gold'.
Our Topic this half term is 'transport'.
This topic provides learning opportunities on the theme of travel, perfect for nursery children who love to move around! Children will explore different modes of travel as well as looking at vehicles that travel on land, water and air. We have lots of fun and exciting activities planned for the children which include a visit from the firefighters!
Please bring any books or toys which relate to our topic for your child to share with the rest of the class.
In RE we will be finding out about the Chinese new year through books, art and mark making. We will also celebrate Valentine's Day later on in the term.
For more detailed information on the activities we shall be doing please see the medium term plan that is displayed on the Nursery information board.
Please check our website to find more details about what we are doing each week.


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House made with turkish bread
Served with garlic bread
Buffalo style chicken wings served with chips
Chicken tenders served with steamed rice & salad
With chilli mayo
Roast pumpkin, baby beetroot, parsnip & carrots tossed through baby spinach leaves, spanish onion & cherry tomatoes, dressed with olive oil & balsamic dressing
Grilled calamari served with baby spinach, beans, cherry tomatoes, coriander, olives, pickled ginger & red onion salad, drizzled with house dressing
Char grilled tender lamb fillet with baby spinach, cherry tomatoes, roasted capsicum, cucumber, kalamata olives & spanish onions, topped with crumbled feta & finished with tzatziki sauce
Mussel, scallop, squid, baby octopus, clams, shrimps and diced barra tossed in a garlic, fresh chilli, tomato, olive oil and white wine sauce, served on a bed of baby spinach leaves
Linguini and bacon bound in a cream, egg and garlic sauce, topped with shaved parmesan (dairy free option available)
Forest mushrooms, sundried tomatoes & spinach in a white wine, garlic & olive oil reduction (vegan option available)
Vegetables, mushrooms, garlic & fresh chilli, tossed with flat rice noodles & house made stir fry sauce. Topped with toasted almonds, coriander & carrot crisps
Classic beef ragu tossed through linguine & topped with shaved parmesan
A classic primal cut grain finished for 100 days & full in flavor
Aged for a minimum of 8 weeks to ensure tenderness & flavour
The leanest primal cut of beef wrapped in bacon
Crumbed prawns, scallops, calamari rings, crab sticks & battered fish, served with chips, salad, lemon wedge & tartare sauce
Flash fried calamari served with chips, salad & garlic aioli
Battered flathead tails with chips, salad, lemon wedge & tartare sauce
Served with steamed vegetables, roast pumpkin, roast potato & gravy
Tender graziers beef slow cooked in a rich gravy, encased in golden pastry, served with mash, vegetables & gravy
Oven baked salmon fillet served on a bed of mash, seasonal greens & mango salsa
Chicken tenders smothered in satay sauce, served with steamed rice & salad
Cumberland pork sausages served on a bad of mash with gravy & green peas
Grilled chicken tenders on guacamole, graziers steak on new york style relish, lamb fillet skewers on mint jelly mayo with chips & salad
Poached chicken breast topped with bacon & mushrooms in creamy white wine garlic sauce. Served with creamy mash & seasonal vegetables
Roasted pumpkin & carrots, spanish onion, cherry tomatoes & spinach cooked through kasundi paste & coconut cream, served with jasmine rice
Grilled chicken in a toasted bun with guacamole, tomato, lettuce & pineapple
Tender beef patty, burger cheese, pickle, crisp lettuce, tomato, relish and garlic aioli
150g porterhouse in a Turkish roll with beetroot, bacon, egg, lettuce, tomato and cheese, topped with caramelized onions and tomato relish
Vegetable patty with lettuce, tomato, beetroot, pineapple & relish
Panko house crumbed chicken breast with a lemon wedge
Napoli, leg ham & mozzarella
Layered grilled eggplant & zucchini with napoli & mozzarella. Topped with a dollop of mash / a herb panko crumb crust
Schnitzel topped with Napoli sauce, jalapenos, fresh chilli & mozzarella cheese topped with spicy buffalo sauce
Crispy fried, tartare, garden salad & lemon
With vegetables of the season & rich gravy
With lemon, chips & salad or vegetables
With chips & salad or vegetables & sauce
With mash, buttered peas & pan gravy
Classic beef ragu tossed through linguine & topped with shaved parmesan
Housemade apple strudel with cream or pavlova topped with passionfruit coulis & cream
100% Chicken breast in a golden crumb with chips
Beef patty, lettuce, tomato & cheese with chips
With salad & chips
Classic beef ragu with linguine & shaved parmesan
Tempura battered flathead tails with chips, tomato sauce & lemon
Chocolate mousse / ice cream / jelly
With cream or ice cream & fresh strawberry
With butterscotch sauce & cream
Served with a crisp water
Served with freshstrawberry
Fully reserved on TheFork


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About The Radium Beerhall
The Radium Beerhall is the oldest bar and grill in Johannesburg, steeped in history, tumult and legend. The Radium's history reaches as far back as 1929, when the Khalil family opened it as a tea room, but it lived a double life as a shebeen, which sold liquor to black customers who were barred from drinking in that era. After 13 years, a wine and malt license was eventually acquired and the Radium Tearoom, became the Radium Beerhall.
In 1944, Joe Barbarovich, one of the soccer players immortalized in photos on the Radium's walls, took over the wine and malt license and the Radium began to enjoy a legendary status. The Radium became the local community pub and an Orange Grove landmark. This era ended in 1986, when Manny Cabeleira added his special brand of Portuguese flair to the beerhall, and transformed the billiard room into a restaurant.
Ahead of its time, the new Radium welcomed a cosmopolitan mix of new patrons, including blacks - and women, who had been previously banned!
The Radium began to host live music - a 19-piece jazz band on the first Sunday of every month - the start of a tradition that would boost them into the status of 'living' legend. Due to the success of these musical Sundays, The Radium now hosts live performances by various artists four nights a week. The Radium Beerhall is now firmly entrenched in local culture and history, winning international fame since being featured in travel guides as a 'must' for tourists seeking a real South African experience.
Need to Know
WhereThe Radium Beerhall , 282 Louis Botha Ave, Johannesburg, Gauteng, South Africa
WhenPlease enquire.
Telephone+27 (0)11 728-3866
OvernightStay nearby in Orange Grove, in Gauteng
Please note, business details can change. While we endeavour to ensure all information provided by the service provider is correct at the time of publication, we do not assume any liability caused by errors or changes, such as price, cost, time, and location. Please check with the provider that the activity/business is still offered as described, before making any travel plans.
Please let us know if anything on this page is outdated or contains inaccuracies. Click here to send us feedback if this is your restaurant.
Find The Radium Beerhall in these collections
In the vicinity
Hotels & other accommodation options by proximity
* Distances shown are "as the crow flies", not driving distances. Please confirm with the establishment should driving distance be a factor in your decision.
The Cottage Orange Grove
Cottage in Orange Grove offers comfortable accommodation in the area of Orange Grove, Johannesburg. Choose from double or twin rooms. Rooms are o...
11 The Avenue
11 The Avenue offers accommodation in Orchards, Johannesburg and is an ideal location for both business and leisure guests alike. From here you a...
European Touch Guest House
European Touch Guest House offers bed only accommodation in Sydenham, just 1km outside of Orange Grove. All rooms have access to the pool and gar...
Noteworthy attractions
Satyagraha House
Mohandas Gandhi, who is perhaps better known as Mahatma Gandhi, is a famed politician, lawyer, activist and author that has inspired so many to a...
Observatory Golf Club
Observatory Golf Course is one of the less well known Johannesburg courses, but just as good as many of its more famous neighbors. A sophisticate...
Gold Reef City
At Gold Reef City you will find experiences that you would not find anywhere else - it's a combination of fun, fantasy, historical fact all in a ...
Apartheid Museum
The Apartheid Museum is the story of the triumph of the human spirit over adversity. Beginning in 1948, the white elected National Party governme...
Crown Mines Golf Club
South Africa is famous for its gold, and Crown Mines Golf Club is built in genuine mining country, just a few kilometres southeast of central Joh...
FNB Stadium (Soccer City)
Soccer City goes by various other names, the best known of which are the FNB Stadium and The Calabash (after its iconic shape). This stadium, sit...
Randpark Golf Club
With two very distinct but different golf courses, Randpark offers golfers of varying ability an unforgettable experience on two of the finest an...
Cumberland Bird Sanctuary
Just opposite the Bryanston Country Club is a bird sanctuary; an official 5.2 hectare 'protected area' with its entrance on Cumberland Avenue, he...
Klipriviersberg Nature Reserve
There are several destinations to which Joburgers can travel to get away for a weekend retreat. But there are fewer available to explore for a m...
Accommodation convenient to The Radium Beerhall
FIND / South Africa Accommodation / Gauteng Accommodation / Johannesburg Accommodation / Orange Grove Accommodation


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We are located at:
22 East Main Street, Unit #5
Grafton, IL 62037
Unless winter weather prevents us from getting to our store - We are open our regular hours as listed below
Tue - Sat 10:00am-4:00pm
Sunday 1:00pm-4:00pm
Also Available by Appointment
Phone: 618-786-3699
Click on the Eagle for other things to see and do in Grafton
Here is a small sample of some clock repairs we have done. Click on the Photos below to see the repairs.
Someone else's solution to replacing a movement
Veneer Needing Repair
Grandfather Clock that had been "Electrified"
1830's Grandfather Clock
Movement and Case Restoration


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Ansarifard deal could be the answer to all of Nottingham Forest's problems
Nottingham Forest are on the verge of signing Iran international Karim Ansarifard, according to The Nottingham Post.
This would be another signing amongst a long list that The Reds have made over the summer, but may be one of the most important.
The Iranian has been released from his contract at Olympiacos, in similar circumstances to Panagiotis Tachtsidis, who was signed as a free agent last week, after also being released from the Greek club.
This is something that we may see more often, as Evangelos Marinakis is the owner of both clubs, therefore, if he sees a flaw with one club, he can effectively bring in a new man outside of the transfer window.
However, the strange thing about the Tachtsidis signing was that manager Aitor Karanka already has a litany of defensive midfielders to chose from, not to mention the fact that The Reds went on to sign free agent Claudio Yacob, another midfield free agent.
This signing of Ansarifard makes much more sense. The club need a striker, so have acted accordingly. New signing Lewis Grabban is seriously struggling for form, which has seen 35-year-old Daryl Murphy start ahead of him in the past three games. Both seem to be giving Karanka a problem, therefore it was a wise choice to bring someone new in.
Forest currently sit in fourteenth in the Championship table, only managing one win from their opening six matches. Ansarifard could be the perfect answer to The Reds' problems.Like what the TT have on offer? Sign up for more notifications!
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Brandon-Hi, my brother Frank and I are about to tell you, about the walk home from school that ended our lives.
Chris- Fivel and I were upset with each other the day of October 15, 1939. We pouted at each other the whole way to school. We usually got along. But that day we weren't. The school day was fine until the princeable interrupted our class and turned on the radio. It was one of Hitlers ridiculous speeches. We didn't really know what Hitler was up to this time.
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Brandon- So we ignored it. Little did we know it was about the invasion of our town to round up all the jews. That morning was the last we saw of our parents. They had their own steel mill, and that was the first target for the NAZI's. Besides this we attended Tillberg private school and grew up in Fankvurg Germany. We where pretty wealthy.
Chris- Fivel quite babaling on lets get to the story. We started home from school that evening.We saw big green trucks next to the steel-mill so we stopped walking. We thought it was the supply truck until we saw soldiers with guns in hand. We took a look around and then Fivel through me into the woods. I remember him saying Oh god its the NAZI's.
Brandon- We saw genocide right before our eyes. Houses were burnt down and people were killed. IT was terrible. We couldn't go any where or if the NAZI's saw us we would be killed. We slept in the ditch culvert in the woods.We woke up to see body piled up. The town was destroyed. The Nazis where still there.
Chris- The only thing we ate was dry leaves, grass, and bark. We knew we couldn't live for much longer. Fivel lost all feelings in his legs.
Brandon- With feelings in my legs gone I couldn't do much. Then reality hit. We saw the SS coming up the street with search dogs. They must have been fifty feet away when they saw us. We knew we were dead.
Chris- The dog bit Fivel once and I got beat by the soldier. He cussed at us many times. We where drug to a lieutenant. And we where in pure shock. My nose was crushed and bleeding non stop. Fivel's leg was torn apart like he was a dogs chew toy.
Brandon- The lieutenant looked at us lying there and one word came from his mouth: Trash. I couldn't hold back, and at that point Spit on his boot. He beat me and called us garbage.
Chris- At this point we where so scared. And at age fourteen I couldn't hold back from crying. The soldier laughed and said, oh poor baby. He then kicked me. Then the Lieutenant came and said kill them. At that point I tried to kill myself. I held onto fivels hand as they put the gun into his mouth. I got one more good bye.We where tied back to back. He put the gun all the way into Fivels mouth and pulled the trigger——————-


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Registered Nurse
Job No:
Port Stephens
- PPT position - Wednesday/Thursday/Friday
- To service customers in Raymond Terrace/Port Stephens and surrounding areas
- $75,608 (FTE) + superannuation + salary packaging (up to $15,900 tax free wage)
- Km's reimbursed at 0.78 per km
Own nurses work independently to make a real difference to those living in Regional Rural and Remote Australia, but have access to the support of clinical leaders, geriatricians and education to help them achieve positive health outcomes for our clients
Why this nursing position?
Our customers are not another "bed number". Here, you can treat our customers holistically and make a positive difference to their health outcomes. As our Registered Nurse, you are charged with the power and autonomy to make the decisions and recommendations about their care and then see the outcomes of these decisions through to the end. You will be working with older Australians with complex co morbidity's and those with medical complexities, taking care other companies are not due to the person's remote home location. You will have access to clinical support from our Clinical Practice Advisors (help desk) and education provided by the Psycho-geriatric SOS service to ensure you feel successful, not isolated.
What you will be doing
- Providing timely and appropriate health education to customers and carers including running Wellness for Independence © group programs
- Assessing, planning, implementing and evaluating nursing care for our home based customers with complex needs
- Encouraging and assisting customers and families to achieve their optimal levels of functioning, independence and self-care through care planning
- Providing advanced clinical care such as; chronic disease management, medication management, palliative care, catheter management, stoma care, wound management, diabetes management
Your expertise and qualifications needed
- Advanced and current clinical knowledge, skills with a minimum 4 years post grad experience
- Strong understanding of community nursing and the principles of primary health care including providing services in a consumer directed framework
- Highly developed written and verbal communication skills
- Ability to work as an independent clinical and to self motivate
- Ability to organise work in a systematic, timely and accurate manner
- Strong computer skills including; email, internet use, basic excel and a willingness to learn and adopt new technologies in the workplace
- Division One Registered Nurse with the Australian Health Practitioners' Regulation Agency
- Current driver's licence and ability to travel as required for customer care
If you are looking for to work for an organisation who doesn't call sick people "patients" but rather "customers with complex needs" and to truly make a difference, then apply to this role!
Please click here for the Position Description or contact Nikki (02) 4047 0542 for a confidential discussion
Please note - applications may close early should the best candidate be found prior to the closing date
integratedliving values diversity and promotes understanding and inclusion of all people organisation wide. Our workforce proudly reflects the local communities we live and work in and we actively encourage all applications.
Work With Us
Careers with Us, Volunteer or Partner with Us.
Do something meaningful for others, for yourself and for your community. Be challenged and rewarded, while helping people who need care and support, to remain in their own homes. Every day is different, and your customers will amaze you, shock you and most of all inspire you. Be part of an organisation that fosters flexibility, values support, and keeps people connected.
Have more than a career: progress with purpose.