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- Spears Home
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About the Center for Executive and Professional Development
For more than 65 years the Center for Executive and Professional Development has served a vital role in the economic growth of Oklahoma by providing more than 240 executive and professional development programs to more than 14,500 individuals each year. Our programs give you the opportunity to expand your skill set through interactive sessions that will help you succeed in today's dynamic business environment.
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OSU's Center for Executive and Professional Development inspires an enthusiasm for continuous learning by cultivating career enrichment and professional advancement opportunities. It aligns with the Spears School of Business and university land-grant mission in preparing people to make a positive impact in the world.
OSU's Center for Executive and Professional Development strives to:
- Innovate: Become nationally recognized at the forefront of professional development within the realm of higher education.
- Educate: Offer cutting edge programs to the nation's workforce through enhanced avenues of continued learning.
- Facilitate: Prepare professionals to meet the demands of the ever-changing workforce through open enrollment and customized programs and conferences.
About the Spears School of Business
The Spears School of Business is composed of seven academic departments with a student body of almost 4,300 undergraduate students pursuing nine majors, over 750 students pursuing eight master's programs, 8 graduate certificates, and 2 Ph.D. programs with eight concentrations. The School is also home to more than 120 tenured and tenure-track faculty and professors of professional practice, many of whom have received outstanding teaching awards and have been recognized for innovative instruction. The Spears School faculty are nationally and internationally recognized for their publications and leadership positions in professional academic associations. The faculty are sought-after consultants and practitioners as well as caring teachers. The School actively incorporates technology into the curriculum and seeks input from leaders in business and government to help create industry-driven degrees.
About our Faculty
The faculty of the Spears School of Business is composed of noted scholars, authors, sought-after consultants and practitioners, and caring teachers. Many of the faculty have received outstanding teaching awards and have been recognized for innovative instruction. They are nationally and internationally recognized for their publications and leadership positions in professional academic associations.
About Oklahoma State University
OSU is a comprehensive, land-grant university located in Stillwater, a north-central Oklahoma community with a population of more than 49,000. Stillwater offers affordable small-town living with the recreational and cultural advantages found in larger cities. Located approximately 60 miles from the Tulsa and Oklahoma City metropolitan areas, it is an easy commute to shopping, entertainment and business districts. The university has an enrollment of approximately 35,000 students across its five campuses. OSU offers bachelor's, master's and doctorate degrees in a large number of fields, as well as the professional doctor of osteopathy and doctor of veterinary medicine degrees.


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Or, with a bit of luck, create the next great TV series? How do you even begin? And how is it different or similar to writing a novel? He was closing a tragic but fascinating case, and he thought it had potential to be a major film.
At first, I shrugged it off. But still, I held back. It was obvious what he thought: After getting my mind around the strange formatting, I learned how hard it is to create unique stories in such a compressed form.
The 5 Steps to Write a Screenplay Most screenwriting professionals follow these five steps to write a screenplay. Loglines also function as a helpful guide to focus your writing on the most important aspects of your story. In other words, loglines help your story stay on track.
Loglines generally contain three elements: For example, the logline of Star Trek might be: A headstrong orphan and his Vulcan nemesis must save the Federation and themselves from a revenge-seeking Romulan from the future.
Not too hard, right? Your First Sketch Also primarily a marketing document, treatments give executives an idea of whether the story is worth their money. However, like the logline, it also serves as a helpful tool for the writer, a kind of first sketch of the story.
In the same way, a treatment is like a first sketch of a film. Treatments are generally two to five page summaries that break the story into three acts.
Here are the three main elements of a treatment: Title of the Film Logline Synopsis Treatments may include snippets of dialogue and description, but the main focus is on synopsizing the story. You likely will never show this to anyone but your writing partners.
Most feature films have forty scenes, and your job in the outline is to map out the setting and major events of each scene. You might include major dialogue as well. If you want to learn more about how to write a good screenplay, or even a good story, I highly recommend it.
Write as much or as little as you need to. Write a Flash Draft This is the fun part, your first real draft, and the same guidelines apply here as to your fiction writing: Screenwriting software can save you a lot of time with formatting, too.
Edit As with books, I recommend doing at least three drafts. After you finish your first draft, read it through once without editing you can take notes though. In your third draft, you can focus on polishing, specifically, on making your dialogue pop. For most films, multiple screenwriters work on a script, and then, in the production process, the script constantly changes because of feedback from producers, actors, and the director.
Even if our film is lucky enough to get bought, my chances of having my name on the film as a first-time write and industry outsider are still quite small.
Fortunately, I learned this last lesson from John Wilder: Have you ever written a screenplay? What is your process? Some of the links above are affiliate links. You can follow him on Instagram jhbunting.May 21, · Expert Reviewed.
How to Write a Screenplay. Four Parts: Preparing to Write Writing the Screenplay Revising the Screenplay Screenplay Help Community Q&A Have you ever walked out of a movie theater and said, "I think I could probably write something better than that"?93%().
About Marilyn Horowitz. Marilyn Horowitz is an award-winning New York University professor, author, producer, and Manhattan-based writing consultant, who works with successful novelists, produced screenwriters, and award-winning filmmakers.
She has a passion for helping novices get started. Since she has taught thousands of aspiring screenwriters to complete a feature length screenplay. There are two secrets to writing screenplays that sell: FIRST: it must be a "fast" screenplay — a script so engaging and compelling, they can't put it down.
SECOND: it must be aligned with the immediate needs and goals of at least one producer. How to Write a Simple Screenplay (for Kids). So, you love to write.
Or, perhaps, you have to write a play for your homework? It can be a very hard task, and you might not know where to begin. If you follow these steps, it should be easy.
Have you ever fantasized about writing a Hollywood movie? Or, with a bit of luck, create the next great TV series? In a visual age, with the decline of traditional publishing, some look to writing screenplays as a way to create the "literature of the future.". 7 Steps to Writing Your Screenplay.
1. Choosing a Story. Most professional writers I know have a surplus of ideas. Because of this they tend to think little of them.

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By Jason Snell
January 28, 2020 7:10 PM PT
A few notes on Apple's latest record quarter
So, another record fiscal quarter for Apple. Are we surprised? Not really, I suppose, though it's interesting to remember that last year's holiday quarter was actually smaller than the previous year's, which set the record. 2019 is now the champ, with $91.8 billion in revenue. Yikes.
Anyway, here are a few quick observations about this quarter's Best Quarter Ever.
The iPhone 11 is the core iPhone
If you were wondering about Apple's strategy to make the successor to the iPhone XR the "real" iPhone 11, and rebranding the iPhone X successors as pro models, wonder no more. According to Apple, the iPhone 11 outsold the iPhone 11 Pro and 11 Pro Max every single week of the holiday quarter.
That said, I'd assume that the two pro models put together outsold the iPhone 11. But it's clear that the iPhone 11 has been a success, and it's only right.
Also, let's give a clap to the iPhone, which returned to year-over-year revenue growth for the first time in a year. Apple says that its trade-in programs have worked wonders, including in China. and also suggests that the (U.S. only) Apple Card installment plan also has helped contribute to iPhone sales.
The iPhone is never going to be the growth engine it was during the middle of the last decade, but it's still an enormous contributor of revenue and profit to Apple, and I suspect its sales will ebb and flow as new models come and go. There are worse things for a company to have than a boring product that just keeps dumping $146 billion a year into the coffers.
Wearables are big—and interesting
Apple's wearables business is clearly successful and growing rapidly, as expressed in the Wearable/Home/Accessories category's rapid growth. It was $10 billion in revenue for that category this quarter, up 37 percent from the year-ago quarter and marking 12 straight quarters of 20+% growth.
Apple provided a few fun tidbits in its description of what's going on inside the Wearable/Home/Accessories bundle. Apple Watch set a new revenue record, though Apple won't say what that record is. Perhaps more interesting even than that, the company claimed that 75 percent of Apple Watch purchases were from people who were new to the product.
On the phone call with analysts and executives Tuesday, Mike Olson of Piper Sandler 1 asked Cook about how many of those watch buyers were really new to Apple overall. Cook's response was that "it's more likely that the iPhone comes first," which is probably true—first you get an iPhone, then you branch out into the Watch. (Keep in mind, you can't really use an Apple Watch without an iPhone.) And there are so many iPhone users out there that Apple could keep adding 75 percent new Watch owners every quarter for quite a while without running out of potential sales targets.
But Cook did say, "There's no doubt in my mind that there's some people that came into the ecosystem for the Watch," and I can see that point too. With Apple having the pre-eminent smartwatch out there, Apple probably benefits from a surprising halo effect: Someone who might not care whether their phone is iPhone or Android might buy an iPhone just because they want to get an Apple Watch.
Apple Watch sales aren't all about the Series 5, either. Cook said that Apple couldn't make enough of the $199/$299 Apple Watch Series 3. That's a fascinating tidbit, because it suggests that—like the iPhone SE before it—Apple underestimated the amount of demand that its customers might have for a lower-priced, entry-level product. At $199, the Apple Watch Series 3 is priced similarly to a bunch of other fitness trackers—and it seems to have found some traction there.
Then there's the AirPods and AirPods Pro, which also achieved record revenues. According to Cook, Apple couldn't make enough AirPods Pro to meet demand—and that's still the case, and the company doesn't know when it will be able to. That's the sign of a hit product (or enormous production problems, but I'll guess the former).
The arrow points up
If you're not an investor or Wall Street analyst you might have missed perhaps the most important news Apple broke on Tuesday. It's not about the 2019 calendar holiday quarter, it's about the second fiscal quarter of 2020, the one we're living in right now. Every quarter, Apple supplies guidance about how it thinks it will perform in the next quarter. On Tuesday it said it would generate between $63 and $67 billion, a wide spread that it said was due in part to some uncertainty about what will happen with the spread of the Coronavirus in Wuhan, China.
That's great news for Wall Street. Not only did Apple beat its own guidance for this quarter, but it's now projecting another quarter of year-over-year growth. The fiscal second quarter of 2019 was a $58 billion quarter, so Apple's predicting growth of between 8 and 16 percent. Until this latest quarter, Apple's year-over-year revenue growth had been pretty static for a year, measuring between a 5 percent drop and a 2 percent rise. This guidance suggests that Apple will follow up this quarter's 9% growth with a figure that's similar, with quite a bit of possible upside.
It's a good sign that Apple is confident about the direction its business is going in.
What's up with the Mac and the iPad?
Mac and iPad sales were down. The Mac was down 3% and the iPad was down 11%. A little scary, but Apple put a positive spin on it, mostly saying that this quarter was a "tough compare" to the year-ago quarter, because the product mix was very different.
"Both products had a difficult year-over-year comparison due to the launches of MacBook Air, Mac Mini, and iPad Pro during the December quarter a year ago," Maestri said. And he's got a point. There was no major iPad release this year during that period, and that definitely made this year's holiday quarter pale in comparison to last year's.
I do think it's interesting that Apple pointed to the "tough compare" argument for the Mac, though. A new 16-inch MacBook Pro presumably had some impact on sales, though the Mac Pro wouldn't have—not only did it ship at the very end of the quarter, but it's not the kind of high-volume product that has a heavy impact on the bottom line. There was a lot of pent-up demand for the MacBook Pro, sure, but a lot of people are probably waiting and hoping for a revision to the smaller MacBook Pro model, and there was an enormous amount of pent-up demand for the MacBook Air last year.
We'll see whether the Mac and the iPad can turn it around when we check back in on Apple's financial results in three months. Set your calendar alarms for April 28.
Oh no, did Adam Sandler kill Mr. Jaffray and steal his power? ↩
[If you appreciate articles like this one, support us by becoming a Six Colors subscriber. Subscribers get access to an exclusive newsletter, podcast, and community.]


text: Patna: Puneri Palton has recorded their first win of the season beating Patna. Puneri has opened his account this season, scoring his first win in four matches. Puneri won the match by a big margin. Puneeri beat Patna 41-20. Puneri looked very aggressive from the start and scored a 14 point lead at the beginning, which he maintained till the end. Amit Kumar added the highest nine points for Pune, while Manjeet scored six and Girish got four points.\r\n\r\nPradeep Narwal scored the most runs for Patna. Pradeep added six points. Apart from Pradeep, Jaideep scored three points while Neeraj scored two points. Earlier, the match between Tamil Thaliwas and Haryana Steelers was played where Tamils had to sweat a lot to win. In the high voltage match, Tamil won 35-28.\r\n\r\nThe Tamils made a brilliant start and immediately reduced the lead to 19-10. Haryana was facing a tough challenge and at one point the score was 24-19 in favor of Tamil. Haryana was only six points behind. It seemed difficult for The Tamils to maintain this edge. The match between Tamil and Haryana ended in a 24-24 draw in the second half. The score was then equalized by 25-25. But eight minutes after the second half, Haryana went all out and the Tamils took the lead 28-25, which was maintained till the end.\r\n\r\nPKL 2019: Bengaluru Bulls defeated Bengal Warriors in a thrilling match\r\n\r\nPKL 2019: Jaipur's fourth consecutive win, beat Patna Pirates\r\n\r\nPKL 2019: U Mumba beat Gujarat Fortunegiants


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The accounts of the Club shall be audited prior to the A. All Committee members shall retire at the A. Nominations of members to serve as Officers or Committee Members must be made in writing, at least 14 days prior to the A. If there is more than one nomination for any office, the voting shall be by secret ballot. The meeting shall then proceed to the election of other members of the Committee. If the number of nominations exceeds the number of vacancies, voting shall be by secret ballot. The Committee may at its discretion co-opt members on to the Committee either a to fill a vacancy or b without limit in numbers to undertake a specific function.
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If any Officer ceases to hold office, the Committee shall have the power to fill the vacancy until the next A. Such appointment shall be made at the A. The President shall receive notice of and be entitled to attend all meetings of the Committee but shall not have a vote. The dates for Committee meetings shall be set at the preceding meeting but can be altered if a majority of the Committee agree.
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Edward M. Zimmerman, M.D. graduated medical school from George Washington University in Washington, D.C. and has been in practice for over 20 years. His expertise and breath-taking results have earned him national recognition, such as "America's Top Surgeon" by Consumer's Research Council of America and "Top 10 State Doctor" by Vitals. Dr. Z is a pioneer in laser technology and introduced the first outpatient CO2 laser to Western PA. He has also lectured nationally and internationally for nearly three decades and has published medical articles on the use of lasers and light-based technologies.Meet Dr. Zimmerman
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Suppost our local buses routes!
Sarah Lewthwaite who, among many others, was instrumental in the succesful fight to retain our local 907 Taxi Bus writes "It's important that people use the taxibus, which has been extended till January on a 'use it or lose it' basis."
It's no longer necessary to book 24 hours ahead, just so long as a booking is made before the bus sets off on its circular route. Call the operator Mount Taxis on 01484-515006. Click for route details and timetables for Taxi Bus 907.
Also other Colne Valley Rural bus services ...
335 Pole Moor - Slaithwaite - Meltham/Holmfirth - Blackmoorfoot


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Home > Bulk & Wholesale Packs > Rice - Bulk & Wholesale Packs
In stock, immediate despatch
Bar Code: 18855159000079Brand: UPIngredients: Rice flour, water, saltProduct of: Thailand
Our Rice Paper is ready to eat but is normally softened by dropping quickly into warm water before use to make it easier to wrap.
It is typically used for making Spring Rolls, but can be used to wrap any meat or vegetable.
It can be steamed, shallow or deep fried.
This rice paper measures 16cm in diameter.
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Very good quality and variety of glutinous sticky rice.
This paste is brilliant.For exceptional flavour and value for money.
Been looking for these for ages, people at work love them as well as myself so had to buy 5 tins
So tasty, gives good a good kick, has many uses.
This is the best satay sauce, originally found in a supermarket but quite difficult to get so I was delighted when I found it on this site, definitely worth a try.
We love these noodles, so tasty and easy to make, perfect buying in bulk 😊
I wanted to cook my friends a real Thai panang curry like I cook back homw in Thailand. I recognise the packaging from home and decided to give it a try. 5 *****. delicious
Very happy with the service and products Thank you
We have tried a few and this Jackfruit is the best, we are now ordering a whole case
i haven't used the ingredients yet but they arrived within 2 days and were a very good price.


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If you have problem with Easy way to Fix Fasting Diabetes Cure At Home You are more likely to develop Easy way to Fix Fasting Diabetes Cure At Home if you family history of Easy way to Fix Fasting Diabetes Cure At Home, or are overweight. Physical inactivity, race, and certain health problems such as Easy way to Fix Fasting Diabetes Cure At Home also affect your chance of developing Easy way to Fix Fasting Diabetes Cure At Home. You are also more likely to Easy way to Fix Fasting Diabetes Cure At Home if you have prediabetes or had Easy way to Fix Fasting Diabetes Cure At Home when you were pregnant. Learn more about risk factors for Easy way to Fix Fasting Diabetes Cure At Home. Method Easy way to Fix Fasting Diabetes Cure At Home them at Home. In this Article, We'll Show You Learn Easy way to Fix Fasting Diabetes Cure At Home. Step by Step Guide to easily Your Easy way to Fix Fasting Diabetes Cure At Home. Study Easy way to Fix Fasting Diabetes Cure At Home showing you Unlockdiabetes recipes instead of replacing it.
Table Contents
In some cases, there are no symptoms — this happens at times with type 2 . In this case, people can live for months, even years without knowing they have the disease. This form of comes on so gradually that symptoms may not even be recognized.
If type 2 goes untreated, the high blood sugar can affect various cells and organs in the body. Complications include kidney damage, often leading to dialysis, eye damage, which could result in blindness, or an increased risk for heart disease or stroke.
More than 29 million people in the United States have , up from the previous estimate of 26 million in 2010, according to a report released today by the Centers for Disease Control and Prevention. One in four people with doesn't know he or she has it.
No matter how thin you are, you can still get . "Diabetes comes from insulin resistance, which causes high blood sugar. While about 80 percent of people with are overweight or obese, it happens to thin people as well." Right now, 30 million people in the U.S. have .
It's normal to feel strong hunger if blood sugar is low, or if your stomach is too empty. ... Diabetes can cause hunger if glucose is not getting into the cells where it's needed. Other medical causes of excess hunger include thyroid problems (such as Graves' disease,) pregnancy, cannabis smoking, and depression.
It's rare, but people with can see blisters suddenly appear on their skin. You may see a large blister, a group of blisters, or both. The blisters tend to form on the hands, feet, legs, or forearms and look like the blisters that appear after a serious burn. Sometimes, it's called diabetic bullae (bull-lie).
Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. The warning signs can be so mild that you don't notice them. That's especially true of type 2 . Some people don't find out they have it until they get problems from long-term damage caused by the disease.
According to a 1995 CNN.com article, with , excess blood sugar, or glucose, in your body draws water from your tissues, making you feel dehydrated. To quench your thirst, you drink a lot of water and other beverages which leads to more frequent urination.
What causes type 1 ? occurs when your immune system, the body's system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 is caused by genes and environmental factors, such as viruses, that might trigger the disease.
Sugar doesn't cause . But there is one way that sugar can influence whether a person gets type 2 . Consuming too much sugar (or sugary foods and drinks) can make people put on weight. ... Weight gain from eating too much of any food can make a person's chance of getting greater.
on the world wide web has become a favorite method to advertise a business. Nonetheless, in order to achieve success, you have to learn the ways to approach it. Just because you've got a web site, it doesn't mean that your company will automatically become successful just because you have a web site. Read the following for some suggestions for the best way to become an effective internet marketer|online marketer that is effective}.
Spend some time getting an authority on your own industry. Write a website, visit with see other relevant sites and leave comments, answer questions to help websites and find forums which you can join and participate in. Any moment you can put your title, your company's name and your experience on the market, it will enhance your reputation online as an authority in your field standing.
Remember the point of your website needs to be to entice customers. If your site is bogged down with excess data, your clients will inevitably get lost Your customers will inevitably get lost if your website is bogged down with excessive information, if your site is bogged down with excessive data and you will lose hundreds of potential customers. Never forget that there is a time for data, and also a time for language that is attractive.
Create a blog that's directly linked with your site. This raises awareness of your brand, and it is a different, creative separate route to connect to content on your site. A site with {your institution's the name of your company implies you automatically have a search outcome that relates to a business have. Finally, you can join an expert site community and give intelligent contribute comments to other websites, which increases internet exposure comments.
Monitor your own information. Locate software that does the tracking for you, and use it in order to figure out. Track your sales, website hits new customers, and the history of your obligations. {Doing so can ensure you have the records required to back up yourself|So can ensure you have the documents required to back yourself up doing|This can make certain you have the documents necessary to back up yourself, doing This can ensure should problems ever arise with your business.
Try blog or starting a podcast. A fantastic podcast will keep clients coming back to your own website on a regular basis to check out the content. Having a podcast, you allow people to multitask while hearing about your new products or reviews. {This will translate into sales in the event that you can keep them returning In the event that you're able to keep them returning, this may translate into sales.
Post frequently on your website and change the design as frequently as possible. The appearance will get mundane after a while, and may detract visitors. {The more you post, the more you'll seem like you are involved with your company and the products that you offer.
When you are communicating with the customers on your website, attempt to be distinctive and interesting. Should you encounter as a robot with no character, your customers will be drawn away, Should you encounter as a robot with no personality|Your customers will be drawn away Should you come across as a robot with no personality. Developing a personality on your site, will help establish a stronger connection with your potential customers, yielding more earnings.
If you are creating an email list to advertise your online product or business, be sure that you use consistent branding. Your emails should clearly be linked {with your organization, through the use of color, logos, and writing style. This helps your customers feel that your company has a personal connection with them.
Designing a web site to market your company online is an process, particularly with all of the video and sound aids which you can use to enhance it. But don't fall victim to the common mistake made by beginners of thinking that more is better. Even a Flash presentation, takes a very long time to load and several consumers would rather move on to the company's website of another company than waste their time waiting. Pop-ups are not anything more than an annoyance to many buyers. Restrict your use of photographs and graphics, and be sure they are all relevant. {If you decide to add music to your website, give the consumer the option of clicking on a button to hear, if you choose to add audio to your site. A customer who is currently visiting with your shop while at work or one who is at home with a baby within earshot, isn't likely to love music or sales pitches that perform automatically.
To help your company grow with online , think about hosting a giveaway. Everybody likes to win, and nobody will turn down a free gift! Giveaways will bring traffic to your website, and people will look around to find out about your goods and services before entering to win. The excitement of a giveaway will create a enjoyable buzz around your business.
Transferring the email route in internet can really well backfire on you and in a hurry. Make sure that any mail you're sending that is short, informative, and presents a call to action to the potential client. The idea is for people to see your message and sense the desire to click, to not read a lengthy story and click out of your message, out of boredom.
A good way of concerning internet is to add tricky words that are catchy {to your advertising. Using words such as quickly and focusing on phrases such as quickly ordering or fast results will inspire the user to use the product which you are selling. A fantastic example would be to say things like Our product works fast.
If you're likely to use a video or an image on your site, make sure that you label it properly. People using Google Images or some similar a search engine will find your picture and wind up on your own site if they click on it. It works the identical way with videos.
Compose a response article. If you've seen other articles voicing opinions that you do not agree with, compose your own article that shows your opposing viewpoints. Be polite and use logical arguments. People generally love to watch arguments, so if you link until the article, your readership is going to skyrocket.
{There are many elements to online that may either make or break an online business. You have to understand what works for your business and what doesn't. The only way is by trying different procedures and monitoring the outcomes. Continue to learn by studying articles and talking to experts. If you work hard in {your online your business, you will reap the fruits of your labour.


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Get the best out of your slow cooker with these easy to cook recipes. Enjoy the best health of your life by following the nutritio...us and tasty paleo recipes listed in this book. It contains everything from fish to beef, chicken and pork to sea foods delight. These 35 recipes are loaded with great flavors, variety and nutrition. You can now have a good time cooking real food using various vegetables, healthy fats and meats without additives or chemicals. Gather your friends and family together for a delightful time.Some of the benefits of these recipes to your body include:• Consumption of organic meals –your diet is definitely healthier.• It is rich in fruits and vegetables.• High in healthy fats because it is high in omega-3 rich fish and nuts.• It is filling; it reduces your hunger craving, making weight loss easily attainable.• Reduction of bloat –gives you the flatter belly you desire.So get started with these recipes, they are simply too good to be put off. read more
Smart New Strategies and Inventive Recipes for People Who Really Like to EatEating paleo doesn't have to be boring. Whether you're... a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won't even miss the sugar, dairy, or grains. read more
The Paleolithic Diet, also known as the Paleo Diet or the Caveman Diet, is one that includes eating the foods that were consumed b...y those living during the Paleolithic times some 10,000 years ago.The concept behind the Paleo Diet rests on the hypothesis that our bodies are genetically and evolutionary designed to survive and thrive on the foods that were available to our early Paleolithic ancestors.The main foods within the Paleo Diet are meat, fish, vegetables, fruit, roots and nuts. There are no grains, legumes, dairy products, salt, refined sugar or processed oils because this type of eating took place before the development of agriculture.The Paleo Diet was very first made popular in the 1970s by Walter L. Voegtlin, and has since been revised and recreated by numerous authors and researchers throughout several books.In this book you will find more than 100 mouth-watering meal recipes for Paleo Diet. read more
As some of you know, I worked for Laura Fuentes at MOMables last summer. I like to say she gave me the "Blogging for Dummies" course. She had it down, but she needed an intern and I wanted to learn. It was such a fun experience, and now whenever I'm in town I must visit for Bulletproof Coffee or a Paleo treat together. We both love healthy food, blogging, and coffee. A lot.
Welcome to the Caveman Cookbooks! A series of Paleo Cookbooks for home cooks and food enthusiasts! Looking For New Paleo Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Angela Anottacelli, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Paleo follower! Busy Moms Listen Up! Angela delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Caveman Cookbooks provide you with everything you need to go Paleo, stay Paleo, and LOVE PALEO: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Paleo Style) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Paleo doesn't have to be more expensive than it already is - check out the Quick and Cheap Paleo Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Angela goes a step further by providing her very own set of Paleo Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Angela to get a discount on multiple book purchases. This is truly - the best Paleo cookbook set out - purchase your copies today and see why!
This is hands down the best Paleo recipe guide you can get for the money, and there isn't even a close second. It has over 350 recipes that show you how to cook with all of the wholesome foods you should be eating, and deftly avoids all of the junk that mucks up your system and makes you sluggish and fat. It's laid out in such a manner that you can clearly see what you'll need, and how to make it. There's even an 8 week autopilot meal plan that takes out all of the guesswork to make this caveman simple to follow.
Mussels are rarely what comes to mind when it comes to a quick, simple and cheap meal, but I think it's a mistake. When fresh and in season, mussels are usually pretty cheap and they are so quick to prepare that you won't believe dinner can be ready in such a short time. It's also a great occasion to eat seafood, something we tend to forget as an important part of a Paleo diet. Nutrition and taste wise, mussels are amazing. They are packed full of iron, selenium, vitamin B12, manganese and a host of other essential nutrients. The steam from the white wine and garlic sauce is what cooks the mussels here. The butter in the sauce adds richness and flavor. This kind of preparation is called moules marinières in France, where the dish comes from. Another classic sauce for mussels is a tomato marinara sauce. About a pound of mussels is about what's needed per person. This recipe is for 4 people.
This Japanese beef dish uses bamboo as one of the vegetables. Trying new things is part of the Paleo process, and if you've never had bamboo shoots now is a good time to start. They are full of potassium and vitamins and taste good, especially with beef. There are also other vegetables like green beans and spinach to balance out the beef, and his preparation is easy to follow so you can make this just like he did. You can usually find bamboo shoots in the International section of a grocery store, of you may need to visit an Asian food mart.
Not surprisingly, Paleo for Beginners focuses on teaching people how to get started with a paleo diet. To do this, the author includes information about the diet itself and recommended foods, along with a transition plan, a shopping guide and, of course, the recipes themselves. The information provided isn't as comprehensive as Practical Paleo, which was discussed earlier. Nevertheless, Paleo for Beginners does achieve its goal well and is effective if you want something a little more concise.
Mickey Trescott has created a life-changing resource for anyone who finds themselves suffering from chronic illness or an autoimmune disease. This incredible Paleo cookbook is designed especially for this purpose. It even includes two four-week meal plans to help get your health back on track and manage your chronic illness. While there are several cookbooks that focus on the many health benefits of a Paleo diet, this might just be the best one for those suffering from the specific issue.
These Paleo pizza bites will blow you away with their pizza flavor. She's managed to make them extra delicious even though there isn't any cheese in them at all. They look like little baked meatballs, but the cool thing about them is the way they burst with flavor when you eat them. It's the Italian sausage that gives them the intense flavor, as well as the accompanying ingredients like bell peppers and mushrooms, just like you'd find on a pizza.
This recipe gives you dinner party elegance in a 20-minute dish. We rely on sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, for one), so ask questions at the fish counter to ensure you're making a responsible choice. You can also use cod, sablefish (also called black cod), striped bass, or barramundi with great results.
These apple chips are baked, not fried, so you're already coming out on top compared to eating a bag of potato chips. Since you won't be eating potatoes on Paleo it's good to come up with a better alternative. These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth. The best part is they only use two ingredients, apples and cinnamon, so there's never any doubt as to whether these are healthy or not. Paleo isn't very fruit centric, but you should be having at least one serving of fruit per day, and this can be it.
Do you want to cook tasty soups and stews without compromising your adherence to the Paleolithic lifestyle?The Paleo Crock Pot Sou...ps and Stews by Florence Keating is exactly what you need! It contains more than 50 recipes including, chicken, turkey, beef, lamb, pork, seafood and more. With your crock pot, and the right combination of healthy and nutritious ingredients, you can make wonderfully delicious soups and stews that will satisfy your family and your guests.Most soups and stews require a stock or broth. However, Paleo-quality stocks and broths are not easily available on the market. This is why simple recipes for homemade condiments are provided in one of the chapters of this book. These include:* Paleo Barbecue Sauce;* Paleo Bone Broth Or Stock;* Paleo Worcestershire Sauce Recipe;* And more!Apart from providing you with this large number of recipes, you are also given a few tips about making the perfect soup even if your kitchen experience is limited. A Paleo Diet Food List is also provided at the end of the book to make it easier for you to make responsible food choices. read more
The chicken. The green sauce. The homemade sriracha. Some of Michelle Tam's recipes are a little more difficult than I like to attempt during a Whole30 (I prefer to keep it simple), but others are in heavy rotation (especially the green chicken and the Peruvian chicken). The Nom Nom app is amazing too — totally worth the price. You can also pre-order Michelle's next book, Ready or Not!, which is coming out in August 2017. Buy it here.
Everybody gets their own mini personal pizza when you cook up these squash pizzas. Each slice of squash becomes a tiny sized pizza that is loaded up with Paleo friendly toppings. It's a great way to use up that butternut squash you bought, and simply requires that you top them up with items that you like. They're recommending meats and veggies so you can keep it Paleo, and really as long as you stick with those two types of foods you'll be doing just fine.
Chicken Curry Salad Ingredients: - 4 chicken breasts - 2 cups green grapes - 1/3 cup Paleo Mayo - 1 heaping tablespoon curry powde...r - 2 heaping tablespoons honey (or more!) - 1/2 cup slivered almonds - Sea salt (to taste) - Black pepper (to taste) Steps: 1. Cover your baking sheet with aluminum foil. 2. Set broiler on high, arranging rack so that the chicken will be about 2 inches from the heat. 3. Rinse your chicken breasts and cut off any excess fat. 4. Place chicken breasts side by side on baking sheets. 5. Sprinkle sea salt and pepper, to taste. Place chicken in oven and broil for 14 minutes. 6. Carefully flip each chicken breast, and place back in oven for it to continue to broil for another 14 minutes. 7. Once chicken cools off, grab your sharp knife and cut all four chicken breasts into small squares. 8. Place chicken, grapes, and slivered almonds in your mixing bowl; using your wooden spoon, mix them together. 9. In a separate bowl, mix your Paleo Mayo, honey and curry powder. Once combined, add it to your chicken, grapes and almond mix. 10. Eat right away or store in the refrigerator. Grab the book to get more paleo recipes now! read more
Skillet meals are always nice to make because they generally keep things contained to one pan. In this recipe she's put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we've discovered. The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. Did you know that by cooking the tomatoes, you're getting plenty more lycopene than from raw tomatoes?
The main limitation to mention is the layout. In particular, the overall design and font size means that some parts of the recipes are hard to read – especially if you're trying to follow the recipe while cooking. The problem may not be dramatic for everybody but it would be a particularly significant issue for anybody with even minor vision challenges.
Our Paleo Meal Plan is for anyone interested in eating unprocessed, whole foods, and is willing to adhere to some fairly stringent restrictions. Paleo can fit into a variety of lifestyles, and can be a good choice for athletes, those looking to increase energy levels, or people who want to eliminate processed foods from their diet. If you need to restrict intake of protein or fat for health reasons, a paleo diet may not be right for you.
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You'll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet.
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3's, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that's needed is a vegetable dish to go with it to make it just right so you don't get the munchies late at night before bedtime.
The benefits of a grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experie...nced significant relief from a wide variety of auto-immune diseases. The rise of the paleo movement has introduced grain free eating to the masses, and is embraced by many as a healthy way of eating for anyone. read more
As pictured, these short ribs represent a perfectly portioned Paleo meal, because you're getting nice a serving of vegetables along with your beef. Short ribs can be tough to cook, and often take a long time roasting or grilling, but she's broken it down so that it's a relatively easy recipe, and it'll come out tasting great. She's got them rested on top of a portabella mushroom cap, and served up with a side of broccoli, so this is not only a beefy meal, it's also vegetable centric. Try these off the bone short ribs, and you'll be hooked.
Featured on FitnessMagazine.comDelicious green smoothies--free of gluten, dairy, and refined sugar!Think the Paleo diet and green ...smoothies don't mix? Well, think again! Now, you can enjoy the quick burst of energy that comes from the nutritious drink--without any of the gluten, dairy, or refined sugar! This book shows you how to create 150 green smoothie recipes that are specifically designed to complement the Paleo lifestyle. Whether you're interested in adding more greens into your diet or just need an extra boost of energy after an intense workout, these recipes have got you covered. Featuring step-by-step instructions and nutritional data, each page teaches you how to blend up a variety of Paleo green smoothies, including:Citrus Jump-Start SmoothieKale Yeah SmoothieMojito SmoothieSummer Squash SmoothieKey Lime Pie SmoothieYou don't have to miss out on these delicious, vitamin-packed drinks just because you're on the Paleo diet--with Paleo Green Smoothies, you can have healthy, flavorful smoothies at every meal! read more
Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She has focused on healthy recipe development and exercise for 5+ years after reaching a fitness plateau and struggling to lose weight and maintain body goals. Brandi's goal is to share recipes and workouts that support a consistently healthy lifestyle.
You might have heard about the paleo diet by now — a way to eat based on how our hunter-gatherer ancestors (read: cavemen) did it back in the day. While going paleo eliminates some tasty modern options like breads, pastas, and other grains, along with legumes, dairy, and soy, it emphasizes other delectable, whole foods that provide various health benefits.
Guaranteed to be a fast favorite, this recipe plays on the sweet-savory match made in flavor heaven: pork + apples. Sautéed apples add a hint of sweetness and delightfully smooth texture to this hearty paleo pork dish. If you don't have access to Honeycrisp apples, use a pink lady, gala, or jazz apple instead. Dijon mustard counteracts the sweetness of the apple adding incredible depth of flavor that the whole family can enjoy.
Though she doesn't know it yet, Melissa and I are going to be best friends someday. She loves her spices, I love my spices. She's half Lebanese, I'm half Indian (close enough!). She's a badass former roller girl, I'm a roller girls spectator. She's a hilarious writer, I like to think that I'm a hilarious writer. Really though, I respect this woman so much and her book is genius. She not only dishes up bold flavors and paleo hacks, but the book is laid out in the exact way my brain works. She helps with meal planning, offers other additional suggestions for each recipe and leaves no question unanswered. My copy is covered in turmeric and coconut oil and I don't even care. Buy it here.
Spiced Hot Apple Cider Mint And Citrus Water Matcha Smoothie Paleo Eggnog Pink Grapefruit Lemonade Peach And Raspberry Lemonade Strawberry-Kiwi Mojito Smoothie Chocolate Avocado Strawberry Smoothie Frozen Coconut Strawberry Drink Pomegranate Green Tea Coconut Milk Hot Chocolate Frozen Chocolate Smoothie Watermelon Sports Drink Frozen Coconut Limeade Coconut Strawberry Lemonade Lemon Mint Iced Tea Raspberry-Lime Flavored Water Fresh lemonade with thyme Strawberry rhubarb lemonade Banana Mango Smoothie
The Summer Eats collection of recipes is unlike anything we've seen in the world of Paleo. These are like gourmet meals done in Paleo fashion, so you'll feel like you're getting well-fed, but keeping healthy at the same time. She's gone for quality over quantity, so you won't be inundated with hundreds of recipes, and in fact she's providing just 16 recipes designed to knock your socks off. This is the type of recipe collection you'll want to have on hand when you want a special meal, but don't want to veer off your Paleo plan. She also provides recipes for clean cocktails, so you can enjoy a tasty beverage without packing on the calories and sugar.


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The type of ticket you buy will grant you access to different enclosures and stands. Some will give you a grandstand view of all the action on the course. Others provide more specialist views – of the finish line perhaps, or offering easy access to restaurants, bars and hospitality suites.
New for 2020: Queen Mother Grandstand Refurbishment
The Queen Mother Grandstand has undergone a £500,000 refurbishment including a new private bar, refurbished toilets and improved seating. Watch the below video to find out more!