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Running suit for men: making the right choice
Among all known types of cardio loads, running is considered the most useful and universal (and, to a lesser extent, brisk walking). However, regular runs at any time of the year and in any weather require appropriate equipment. After all, the street is not a warm and comfortable gym. And so in the winter you sometimes have to run in the cold, in the summer in the heat, in the spring and autumn in the rain, and all this is not only on flat, but also on rough terrain. Allowable temperatures for recreational jogging in the fresh air are considered the lower limit of minus 5 degrees, and the upper limit of plus 25. This means that the equipment for running in the winter will be radically different from the summer or spring-autumn version.
What and when to put on men and women to protect themselves from colds and injuries? How to improve endurance with the right shoe choice? What rules to follow when choosing a jogging outfit? How far is jogging? Should weighting be used when running? How not to earn flat feet? What should a complete running gear include? And is it important to combine physical activity with proper nutrition? Let's try to understand in detail the questions posed.
Spring and autumn
These seasons will have to dress warmer. There are likely to be two layers of clothing:
If it's March or November and it's cold enough, a sweatshirt for running is a good choice. In addition, you will need thermal socks (for example, from "Odlo" or "Saucony"). The heel and toe in them are additionally strengthened. An arch support is provided in the foot. A soft microfiber fabric perfectly fights with excess moisture and odors.
How to dress for running in the winter? Since this is the coldest time of the year, we will need not two, but three layers of clothing:
- The first layer is the already mentioned high-tech thermal underwear.
- The second is an insulated tracksuit on the fleece.
- The third is a rather warm, but thin, light jacket or windbreaker for running in winter with ventilation inserts in the armpits.
At low temperatures, warmer winter socks for running are added to this equipment, as well as a thin woolen hat and the same comfortable gloves.
The right materials and thermoregulation
Preference should be given to clothing made of synthetic materials (polyester, elastane, spandex), which are designed specifically for intense loads. They absorb, but at the same time, remove moisture. Thereby, the sweat evaporates without disturbing the natural heat transfer and ventilation. In summer, the body does not overheat, and in winter it remains warm, in both cases the clothes on the body remain dry.
Compression Running Clothes
Separately, it is worth mentioning such an achievement of the modern sports industry as compression clothing (which is used by all professional athletes without exception for races).
- Activation of blood circulation, increasing the level of oxygen supply to cells.
- The effect of proprioception (lowering the production of lactic acid by the body - the main reason for "acidification" and muscle fatigue, which causes severe pain when running long distances).
In addition, compression clothing:
- does not allow skin rubbing during movement,
- absolutely anti-allergenic,
- very durable and provides reliable protection against accidental scratches and other minor mechanical damage,
- evaporates moisture almost instantly
- in many models it is equipped with additional tabs for uniform load distribution during impacts.
Running shoes - important criteria
It is equally important to choose high-quality running shoes - since ordinary sneakers and especially running sneakers are absolutely unsuitable. The main difference between such shoes from our everyday options is a much higher level of shock absorption of its sole and insole, designed to compensate for long shock loads and dynamic pressure on the foot. In addition, running shoes are characterized by a number of other important qualities, while taking into account even minor anatomical differences in female and male models.
The differences between male and female models
And separately - differences for male models:
- more tight fixation of the middle part of the shoe,
- reinforced zonal foot support,
- more powerful backdrop.
Unlike competition models, high-quality sneakers for everyday running necessarily contain reflective elements (it is obvious that such a solution is implemented to ensure safety when jogging in the dark).
Useful Gadgets
Heart rate monitor (necessary for monitoring heart rate). Why is this done? In order to choose the optimal pace of running. From the point of view of medicine, it is considered the speed at which your heart rate reaches 220 minus age (that is, for a 30-year-old athlete, the indicator will be 220 - 30 = 190 beats / min.). The choice of models is at your discretion (the best have a more advanced screen and a number of additional functions).
A running watch with GPS (convenient not only with a comfortable dial, but also with the ability to accurately determine your location in real time). In the best models, the case is very durable and water-resistant, it lasts 10-12 hours at maximum load, and the number of additional functions is quite large - including a calorie counter, heart rate monitor, etc. The cost of professional watches is not so small, but they are worth it .
Pedometer - convenient in that it can be used in everyday life, considering your steps in 24/7 mode. He has only one function, but this device also costs as little as possible.
Clothing size
An important criterion that should be considered when choosing clothes for jogging is its size. The concept, the freer the better, does not fit here. On the contrary, too wide clothing will only interfere with running. She twists, legs cling to each other, which only distracts from training. Narrow clothes will help to avoid all this, but it is also not the best option. The fact is that too tight-fitting equipment fetters movement, during intense training it rubs and causes irritation. So, let's clarify: running clothes should not fall off you, but should be a size larger than close-fitting.
Breathable properties
This is the defining moment when choosing running clothes. In no case should you take clothing made from natural fabrics for such an intense sport - they do not have sufficient breathing properties for active training. For running, synthetics are most suitable - polyester and polyamide. They breathe enough and can have different - more or less dense - texutura with various technologies for removing moisture to the surface of clothing.
Kalenji running clothes, in particular, have a moisture removal technology Equarea.
Reflective elements
These elements will be important for those who run in the dark. Reflective or retroreflective tags and patterns will serve as a signal of your presence for drivers and cyclists, which will help you avoid unpleasant consequences from running in the dark. Best of all, when on a T-shirt or tights, reflective elements are located on both sides - both front and back. So visibility will be maximum.
The presence of pockets
It is also worth paying attention to the presence of pockets for keys and a smartphone - they can replace you with special devices and save you from carrying additional equipment.
Clothing for running in cold weather, in addition to the basic qualities of running clothing - breathing properties, preventing rubbing, muscle support and the presence of reflective elements - must have several more properties. We recommend that you pay attention to the following:
Cold protection
In the autumn-winter period, it is especially important to pay attention to the insulating properties of clothing - any hypothermia during training is fraught with a cold. Therefore, you need to wear a jacket or sweatshirt on the moisture-removing T-shirt, which will help you not freeze.
How to choose a suit for running?
Sportswear for men is made in various models, they vary in:
In addition, there are many factors to consider when choosing the best sportswear for your workout. Activities such as running, fitness, tennis or hiking, require sportswear made from anti-sweat fibers, which:
- absorb moisture
- prevent excessive sweating,
- keep the body dry.
Since cotton clothes are irritating, light and comfortable technical fabrics should be tried. Clothing made from technical fabrics is scientifically designed with a wide range of movements in mind. Tracksuits are made from synthetic materials, such as:
These materials are lightweight and "anatomically engineered", which means they are made to fit the natural shape and movement of the body to ensure maximum mobility.
Compression clothing is a new trend in running. These clothes are made from specially designed fabrics, tailored and sewn in such a way that improves circulation during and after physical activity to help relieve stiff, sore muscles and speed up the recovery process.
It is also known that such clothing stimulates blood circulation, reduces the accumulation of lactic acid and prevents muscle soreness. For many years, such garments have been used in medicine to improve the symptoms associated with diabetes, vein disease, and puffiness. Now they have been adopted by runners with claims that such clothing significantly improves productivity.
For jogging you should choose clothes that do not hamper the active movement of arms and legs. At the same time, it should have special mesh inserts that will help to well ventilate the air. The seams in running clothes should be flat, which will help eliminate irritation and rubbing the skin. A tracksuit must be light so as not to cause discomfort when running.
There are several tissue options that you should pay attention to when choosing.
- Bamboo. This fabric is gaining popularity among runners and athletes. Such natural material is made from bamboo cellulose. It is light, absorbs moisture well, and also protects the skin from ultraviolet rays,
- nylon. This breathable fabric is designed for jogging, thanks to its water-repellent and quick-drying functions,
- polyester. Affordable, durable, lightweight and wrinkle resistant material. It is able to perfectly absorb moisture from the surface of the skin and isolates from the external environment, even if it is wet,
- polypropylene. It is a fully waterproof polyester material. It works well as a base coat, as it retains moisture and prevents clothes from sticking to the body,
- spandex, also known under the brand name Lycra. This is the king of stretch fabrics. It can expand up to 600% of its original size. Products made from such material offer unlimited movement,
- lyocell. It is a biodegradable, non cremable fabric that is made from wood pulp. It has tiny villi - like fibrils that make it luxurious in texture and help retain moisture,
- wool. It is best suited for winter, because with its help pockets with air are created, thanks to which heat is maintained during running.
Suit for running at different times of the year
Clothing for an active life changes dramatically depending on the time of year when training in the fresh air takes place. The main rule that should be used is that for jogging clothes should be worn, as if it is 20 ° C warmer on the street than in reality.
During the winter seasons, thicker tracksuits should be chosen. This will help withstand cold weather. For winter, special fibers are used, such as synthetic fleece, which creates air pockets to hold air near the body and maintain heat transfer, thereby ensuring comfort without being too heavy to wear.
Winter sets should consist of three layers of clothing:
- thermal underwear - is the first layer. The composition of this material will help the skin breathe and get rid of protruding sweat in a timely manner,
- insulation is the next layer. The best option for insulation is goose or eiderdown. Products that are cheaper contain insulation from padding polyester,
- protective layer - final. It is intended for protection against wind, dampness, and also should not impede air circulation.
To remain visible in the snow, you should definitely choose a man's suit for running in the winter in bright colors and with reflective elements.
When choosing a summer suit, runners should take precautions when working in high temperature conditions, in order to avoid diseases associated with heat. Firstly, prepare the upper part of the clothes, from a synthetic fabric allowing the evaporation of sweat. And secondly, you need to buy light, loose things that allow the body to breathe and cool itself naturally. Close clothing will limit this process, and dark colors absorb the light and heat of the sun, which will lead to even more overheating of the body.
Running Clothing Requirements
- Outdoor jogging clothing should be lightweight. Bulky equipment complicates and fetters movements, does not give everything in full force. A jersey and shorts for jogging in winter is, of course, bust. It is recommended to give preference to clothes from light and thin materials of the new generation, which retain heat and reliably protect from the weather, but do not interfere with natural ventilation.
- Sports equipment should promote thermoregulation. Even in cold weather, in high-quality running clothing, the skin should not sweat much. If at the beginning of the race you feel a little cool, and after a short time it becomes warm and comfortable, you are dressed properly.
- The sports kit should be selected according to the figure so that the clothes fit the body, but do not hamper the movement. However, it should not be wide and voluminous. Agree, it's inconvenient to run when the T-shirt is twisted and the pants fall off.
- To ensure the safety of jogging in the evening, you must either purchase a jacket and a T-shirt with reflective stripes in front and behind, or stick the tape yourself. Sports shoes should also have reflective inserts.
Shoe requirements
- You cannot train in tight sneakers. They will rub the skin and pinch blood vessels, preventing normal blood flow. The distance between the thumb and toe of athletic shoes should be about 1 cm. Buying sneakers or sneakers is preferable in the afternoon.
- Shoes should be worn on socks, preferably seamless, breathable.
- The insoles must be removed from the running shoes to dry.
- The feet should also breathe. It is best that the fabric base of the sneaker and sneaker be equipped with a mesh.
- When buying sports shoes should carefully study the sole. The thin sole does not soften the shock load on the foot in contact with a hard surface. Over time, this can result in personal injury and damage. Choose sneakers with cushioning in the toe and sole.
Rules for choosing clothes for summer runs
- Clothing for running should help the body adapt to weather conditions. In hot weather, athletic material should remove moisture and allow air to pass through. It used to be that cotton clothing was ideal for sports. But this natural material instantly gets wet, which causes an unpleasant odor. It is best to give preference to light sports T-shirts made of synthetic materials that do not absorb moisture.
- The t-shirt should not be too wide, but it is also undesirable that it fit snugly on the body - irritation may appear on the skin.
- Dressing in hot weather is easy. Instead of pants and leggings, it is better to choose shorts. Men can work out in swimming trunks or athletic underpants.
- Wear a hat to avoid sunstroke. It can be a cap, scarf or bandana. The main thing is that during the movement the headgear does not fly off, and it does not have to be periodically corrected.
- Also remember about protecting your skin from direct sunlight. For 15-20 minutes before going outside, you need to lubricate the exposed areas with sunscreen. Avoid exercising in the air when the ultraviolet rays are too active (from 11 to 16 hours).
Rules for choosing clothes for jogging in cold weather
In cool weather, sports equipment for running should consist of several layers. It is necessary that the material in contact with the skin does not absorb moisture, but removes it. For these purposes, T-shirts made from natural fabrics will not work. In them, you risk sweating and catching a cold. You can wear a sports shirt, for example, from polyester or other synthetic material.
Many athletes run in thermal underwear in winter. Each set is designed for classes at a certain temperature range. Therefore, if you are determined to go jogging in any weather, you may need several sets. For example, you can buy thermal underwear designed for temperatures of + 5 ... -20ºС, and a kit that protects against wind and cold in frosts down to -30ºС.
- In winter, a sweater or sweatshirt should be worn over the bottom of the T-shirt. Also in cold weather, you can not do without a sports jacket with a hood. It is better to give preference to membrane tissue. It is light and relatively thin, but at the same time moisture resistant, does not let cold air through and removes fumes.
- It is necessary that the feet be warm in any weather, so the thermal socks will not interfere.
- Also do not forget about the hat. You can wear a tight knitted hat for jogging, but there must be holes in it to provide ventilation. As an option, you can purchase a cap-hood with a face mask that protects the skin even in severe frost.
- To prevent frostbite and chapping, wear woolen or knitted gloves.
- Shoes that are specially designed for winter sports, which do not become stiff under the influence of low temperatures. When buying, you need to pay attention to what weather conditions sports sneakers or sneakers are designed for. Operation below the temperature indicated on the box may cause the top layer material to crack or burst.
- Before going outside, lubricate the skin of hands and face with a protective cream so that it does not begin to peel off due to wind and cold.
An example of a sports wardrobe for running for a year
If you are jogging daily, you will need several winter and summer outfits.
- A standard running wardrobe can consist of the following things (1 set):
- lightweight synthetic tank tops with or without sleeves, boxer tank tops or sports bra for women,
- sports T-shirts with long or short sleeves,
- short shorts, for men swimming trunks,
- trousers or leggings, sports tights, leggings, tights,
- jackets or windcheaters.
Additional elements of sports equipment for running:
It is advisable that for each position there is a change if it is necessary to urgently wash the clothes.
Mistakes that can be made when choosing clothes for running
When a person is just starting to run, he often cannot take into account all the nuances when choosing equipment.
Standard mistakes for beginners when buying a running uniform:
- cheap low-quality materials that do not allow the skin to breathe,
- too tight, tight clothing
- heavy equipment that makes movement difficult
- selection of t-shirts made of natural fabric,
- thin-soled sneakers not designed for street sports,
- heavy closed shoes, not conducive to ventilation.
Modern equipment manufacturers try to make running clothes not only comfortable and practical, but also pleasant to the touch and attractive. Each season, new fashion lines are created, materials and manufacturing technologies are improved. A beautiful and bright tracksuit, sitting on a figure and supporting a comfortable sensation during intense exertion, will serve as additional motivation for new achievements and victories.
Autumn is a rainy season, and wet clothes at this time of the year can cause illness. Clothing should be made of high-quality, moisture-removing and providing freedom of action materials. It is recommended to dress in two layers:
- Upper layer. It can be a waterproof windbreaker or a light raincoat. The product must remove internal moisture to the outside so that it does not linger on the lower layer and does not create a greenhouse effect.
- bottom layer. Depending on the temperature, it can be a simple T-shirt, jacket or thermal underwear. In any case, the main task of the lower layer is the removal of moisture from the body and the simultaneous conservation of heat.
It is recommended to wear athletic skinny pants or tights. It is also important to pay attention to socks. It is better to use not cotton, but special sports.
You need to put on a headdress that not only retains heat, but also protects against getting wet in the event of rain. In rainfall, special glasses are also indispensable.
In winter, it is recommended to use clothes that will warm, and at the same time provide convenience and freedom. You need to dress in several layers:
- First layer - one that is in direct contact with the body. Its task is to remove moisture and prevent hypothermia. It is optimal to use high-quality thermal underwear.
- Over put on a thin fleece jacket or sweatshirt.
- Upper layer - A sports jacket with non-sellable inserts on the chest and ventilation inserts on the back and in the armpit area. It is recommended to wear light sweatpants on your legs.
ATTENTION! In winter, you should not forget about warm socks, gloves and a hat. It is also better to cover your face. Sneakers should be laced with high quality so that they do not get snow.
What materials?
Characteristics of clothing depend on the materials from which it is made. Do not use 100% natural materials. They are environmentally friendly, but do not remove moisture and dry for too long, and in cold weather it is easy to catch a cold.
Optimum use of synthetic materialsgiving the skin the ability to breathe and at the same time well absorbing moisture.
High-quality synthetic materials have the following advantages:
- convenience,
- elasticity,
- high-quality removal of moisture from the body,
- shape retention
- weather resistance.
Such clothes will not allow overcooling in the winter and will protect against overheating in the summer. Of course, high-quality running clothes are more expensive than regular sportswear.
Separately, it is worth noting the special compression clothing for running, which supports certain parts of the body and helps to prevent problems such as diseases of the veins and swelling. The advantages of such products are as follows:
- reduction of pain in the lower extremities,
- prevention of vascular pathologies,
- good moisture removal
- excellent thermoregulation.
Such products improve oxygen metabolism and remove carbon dioxide from the body faster., because of which the athlete is less tired.
Also, compression clothing reduces the likelihood of injury, which is especially important during long intensive training.
A good choice - material with Dri-Fit technology. This is a new generation synthetic fabric that does not absorb moisture, but passes it through its structure and displays to the surface and makes it evaporate instantly.
The skin remains dry, and the activity becomes as comfortable as possible.
Size Selection Features
To run it was more convenient, you need to choose the right size clothing. Products that are too tight will constrain movement, but excessively loose clothing will not work - it will interfere with training. Before making a purchase, when trying on, you need to make several active movements and understand if she is embarrassing them.
For the right selection of clothes you need to know your main parameters: height, chest, waist, hips. It is also important to use a suitable shoe size, given that in cold weather it is worn on socks.
If you fall into averages between two sizes, it is better to choose a larger one to prevent the blood from being squeezed. For the same reason, it is worth choosing low socks in which there is no elastic band compressing the ankle.
Approximate cost
Running clothes are offered by many manufacturers. You can purchase individual products or a ready-made kit that includes everything you need.
Nice running suit including pants and sweatshirt, you can buy for 4,000 - 10,000 rubles. A running jacket costs from 3,000 rubles. The cost of thermal underwear starts from 799 rubles.
Kit for men
Men need thermal underwear, a sweatshirt or a jacket as a second layer, a warm jacket, socks, and sneakers to run. For a warm season - comfortable shorts and a T-shirt.
Do not forget about additional accessories: a headdress, glasses, gloves. In the winter season, if it is too cold outside, you can use a special face mask.
Average for the purchase of a set of clothes you will have to pay 4,000 - 6,000 thousand.
One of the options popular in 2018 is the Noname ClubLine Endurance Plus Suit DigiPrint running suit (price - about 7,000 rubles). It includes trousers and a jacket. If you wear a suit on a T-shirt, you can use it at a temperature of 5 to 20 degrees Celsius. When using thermal underwear, you can run in it at temperatures up to 7 degrees below zero.
The jacket has an anatomical cut. Lycra inserts are located on the sides, ventilation valves on the back. The jacket is also equipped with reflective elements, which is convenient for those who run in the dark. Pants with a sufficiently loose cut do not interfere with active movements.
In addition to running, the suit is suitable for outdoor activities and as casual wear, since it has a stylish design.
Kit for women
In the warm season, women need a sports top that fixes their breasts well, and shorts or light leggings.
In the cold season you will need a comfortable suit that removes moisture well and a warm jacket. It is worth buying comfortable running shoes and sports socks.
The price of women's sets starts at 3,000 rubles.
An example of a good running suit for women is Asics Suit GAIA (price - about 5 900 rubles). It includes a functional jacket and pants.
High-quality microfiber does not provoke skin irritation, provides good ventilation and air exchange, keeps warm and dry.
The suit is best used for outdoor training in cool weather.
The principle of layering clothes
Each layer of clothing has its own functions:
- First layer removes moisture and keeps skin dry - a synthetic T-shirt or thin thermal underwear
- Second layer retains heat and removes moisture from the first layer - long sleeve or fleece jacket
- Third layer protects from wind and rain - windproof windbreaker, lightweight jacket with membrane, vest
The principle of multilayer implies 3, sometimes 4 layers. For running in the fall, you can limit yourself to 2 layers: the first layer is required, the second and third can be changed depending on the weather and the intensity of the workout.
It should be cool before training
Dress for an autumn run as if it's 10 degrees warmer outside - this is a conditional rule, but it works in most cases. In the first minutes after going outside it should have been cool, during training the body will warm up and become comfortable. If it is comfortable just to stand outside in training clothes, you dress too warmly.
Stretch fabric
Clothing should not only be light, quick-drying and warm, but also comfortable. Sportswear is made of elastic fabrics, so it sits tightly on the body and does not interfere with movement. Even inexpensive running clothing meets these requirements. And old sweaters, turtlenecks, cotton t-shirts are best left for fishing and giving, but certainly not for running.
It quickly darkens in the fall, drizzles and mists often occur. In such conditions, you need to be as visible as possible to drivers. Pay attention to sportswear with reflective inserts. If for some reason such clothing is not available, purchase a lightweight reflective vest.
In early autumn, until the air temperature drops below + 15 ° C, and in the yard there is a sunny "Indian summer", you can run in shorts and a T-shirt. In windy weather, a long sleeve t-shirt is suitable instead of a T-shirt.
When the thermometer is +10 + 15 ° C, wear 3/4 longsleeve, shorts or tights.
At 0 + 10 ° C, switch to elongated tights or light pants. It's time to use several layers on the upper body: T-shirt + long sleeve t-shirt, T-shirt + windbreaker. In windy weather, a thin long sleeve or thermal underwear + light windbreaker.
With the first autumn cooling, you need to warm up. At temperatures from -10 to 0 ° C always wear 2 layers: thin thermal underwear + fleece jacket, thermal underwear + windproof windbreaker. Wear warm running pants or warm tights on the bottom.
In the range from -10 to -15 ° C put on the bottom 2 layers: thermal underwear + lightweight running pants or tights. On top of 3 layers: thermal underwear + fleece jacket + windbreaker. Adjust the thickness of the layers depending on the intensity of the workout and the strength of the wind.
Men's thermal underwear Ι Women's thermal underwear
If the temperature drops below -15 ° C, autumn has already turned into winter. Wear thicker thermal underwear, softshell pants and a warm windbreaker. Read more about winter running clothes in our special article.
These recommendations are approximate, since each person has an individual thermoregulation. Here is a sample table that will help you quickly pick up equipment for running in the fall:
|What to wear on the bottom?
|What to wear on top?
|+ 15 ° C and above
|shorts, cropped tights
|slim long sleeve
|tights or light pants
|T-shirt + long sleeve t-shirt + windbreaker
|thin thermal underwear + fleece jacket, thermal underwear + windproof windbreaker
|thermal underwear + running pants or tights
|thermal underwear + fleece jacket + windbreaker
|-15 ° C and below
|Read more about winter running clothes in our special article
Pace workout
How much heat the body will release in the process depends on the intensity of the loads. Therefore, choose equipment depending on your training goals. If you plan to run fast at a high pace - get dressed easier, if the plan is easy jogging - warm up, if running at an average pace - choose an intermediate option (for example, use a vest instead of a jacket).
Autumn Running Accessories
It is important to keep your hands, neck and head warm - more heat is lost through these places. That is why marathon runners are dressed strange for the average person: a shirt, shorts, hat and gloves.
Eliud Kipchoge at the London Marathon.Photo: irishmirror.ie
Depending on the weather, it can be a thin hat or a bandage, the main thing is that the ears are closed. In warm weather, a bandage is enough; it can be hot in a hat. With cooling, go to the cap. The material must be synthetic in order to dry quickly and remove moisture. There are windproof options for harsher weather.
Running hats and headbands
It is better to have 2-3 pairs of gloves for different temperatures. Thin options may already be needed at around 0 ° C, and at -10 ° C choose thicker options, preferably with wind protection. Gloves need to be selected individually, starting from the characteristics of the body. Someone is comfortable running up to -10 ° C without gloves, someone at 0 ° C is already wearing warm gloves. Warm models can be chosen from cross-country skiing gloves.
Gloves and mittens for running
Neck protection
Use a buff to shield your neck from cold, strong winds. Other names: trumpet, bandana, gator, scarf. For the fall, thin synthetic options are suitable, and for severe colds - options with fleece insulation. You can wear a buff on your neck in different ways: with an accordion, in two layers, close your chin with it or pull it on the back of your head when it gets very cold.
Running buffs and gates
Running socks
Socks for running seem a minor trifle, but can cause a lot of trouble. The recommendations are standard for any weather: no cotton. Synthetic socks remove moisture well and do not rub calluses. For fall, choose tall models that cover the ankles. A chilled ankle can lead to joint and achilles problems.
Running socks
Fall Clothing Video
A video by Yegor Rukhnikov from the channel "Running, Health, Beauty".
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Sports sconces
The purely female part of the equipment is sports sconces, or sports tops (bras). The biggest misconception is that you can run in a normal bra, or without it. Even small breasts require professional support while running. When choosing a sports sconce, you need to consider three main points:
- straps should be wide, even for the minimum breast size (at least 2.5 cm),
- it's better to choose a top with separate cups, but they must be in size,
- the sconce should be tight and tight enough to protect the chest from throws up and down when running.
There are three degrees of support: weak, medium and strong. For running, it is better to choose sports bras with medium and strong degree of fixation.
To prevent discomfort and rubbing during training, it is important to choose a sconce with flat seams, or seamless. The fabric, as in all sportswear, should easily let in air and remove moisture, keeping the body dry.
The presence of reflective elements
Part of the runners chose as a favorite place for jogging - roadsides or tracks. But even if a run is made within the city limits, in a park area or even near a house, it is better to protect yourself and become visible at dusk and in the dark. To do this, it is important to position the reflectors in the front and rear on your equipment. Currently, many manufacturers of sportswear provide it with already sewn-in reflective stripes.
When buying clothes for jogging, it is important to pay attention to its overall quality: the seams should be flat and not rub during training, the materials should be light, and the clothes themselves should not be bulky. For high-intensity training, it is advisable to pay attention to compression clothing.
Compression clothing
Regular jogging helps keep you fit, but unfortunately there is a downside. During long races, the legs experience a lot of stress, which can lead to the development of diseases of the veins and swelling. In order to avoid these troubles for athletes, compression clothing was developed.
Compression clothing is tight-fitting clothing. The positive effect of it occurs due to varying degrees of tissue compression of blood vessels, muscles and limbs. As a result of the distributed pressure, oxygen metabolism increases, the decomposition products of the muscles work faster, the outflow of venous blood faster. Thus, this clothing reduces swelling of the legs after running, prevents blood stasis (thrombosis) and increases coordination. Also, compression underwear has a positive effect on recovery after training. In addition, it is made from modern materials that promote moisture removal and thermoregulation during jogging.
Compression clothing is represented by T-shirts, T-shirts, underpants, tights, shorts, tights, leggings, golfs and socks.
Summer running clothes
Summer is the most comfortable time of the year for jogging: it is warm on the street and a minimum of clothing is required. The summer running equipment in the average version consists of the following components:
- T-shirt / T-shirt (for men),
- sports sconce (for women),
- shorts / tights,
- socks / socks,
- headdress.
As mentioned above, t-shirts and shorts should be made of synthetic materials with mesh inserts. They guarantee a good moisture dissipation, breathability and lightness. Underwear should ideally be seamless, or with a minimum of seams. Socks should fit snugly to the foot, have special inserts in the arch of the foot for additional support, reinforced toe and heel with a tight weave.
Socks, like all sportswear, should be made of absorbent and breathable materials. Do not forget about the hat. It can be represented by a cap, a visor, a bandana, a bandage, etc. The headgear, like all other clothes for running in the summer, should not be dark shades. It is better to give preference to light tones, so as not to increase the risk of heat stroke during training.
Winter running clothes
Winter is the most controversial period for jogging in terms of equipment selection. On the one hand, while jogging, clothes should keep warm, and on the other, they should remove excess moisture from the body, leaving it dry. This result is achieved by the multi-layer winter kit for running:
- the first (body) layer removes moisture from the body. This is a long-sleeved T-shirt, turtleneck, tights. At low temperatures, thermal underwear can be used for these purposes,
- the second layer retains heat while continuing to remove moisture to the third layer. It can be a warmed log-coat, fleece jacket, sweatshirt, sweatpants, warmed tights,
- the third layer is protective. It protects the runner from wind, rain, cold. Depending on the air temperature, this can be a windbreaker, insulated tracksuits, gloves (preferably mittens), a hat and a scarf (buff).
Depending on weather conditions, these layers may undergo changes: to be more or less warm, but the multilayered winter equipment is required.
Running clothes in spring and autumn
In spring and autumn it is difficult to choose a universal kit for running. Changeable weather, sudden rains and gusts of wind at any time can disrupt jogging plans. So that weather conditions do not make their own adjustments to your training schedule, in the spring-autumn outfit you need to take into account several points:
- multi-layer kit for running. According to the model of the winter set, in spring and autumn all three layers of clothes remain, but they are selected depending on the air temperature,
- mandatory presence of a windbreaker. Not a single sweater or sweatshirt will protect from wind and rain, like a windbreaker specially made for such weather,
- Do not forget about the hat and gloves. They will be lighter and thinner than winter ones, but they must be necessary.
Consider the basic elements of a set for running in any weather, which are offered by the brands of sportswear most demanded by customers. The models described below are presented in all brands in approximately the same price category, so that their cost is not a decisive factor in choosing a particular company. Each manufacturer has the widest price range, and can present both inexpensive budget models and luxury clothes.
Craft is a Swedish manufacturer of sports equipment and thermal underwear. Quality, advanced technology and stylish design are the main principles of this brand.
The T-shirt is made of thin and pleasant to the touch fabric. The shirt is equipped with an elastic mesh for improved drainage and ventilation. Even after intense training, the body remains dry. Composition: 100% Polyester. Season: spring-summer.
- sun protection UPF 25+,
- mesh inserts in the area of increased sweating.
- not found.
Thick inner shorts create a compression effect without restricting freedom of movement. Outer shorts wider and thinner provide air circulation. Ventilation is enhanced by mesh inserts that are located on the inside and outside. Perforation helps to cool the body. Shorts are represented by three compositional options: polyester 95%, elastane 5%, polyester 92%, elastane 8%, polyester 90%, elastane 10%. Season: spring-summer.


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The question is on title; What if Gravitational Constant, $G$, is not constant?
Let's skip all the local consequences if it would suddenly change, like asked here; Can gravitational constant be changed? Let's also skip all the thought about if this could be proved, like asked here; What is the proof that the universal constants ($G$, $\hbar$, $\ldots$) are really constant in time and space? Also let's skip the theoretical discussions like; Can the gravitational constant $G$ be calculated theoretically? and also the discussion about if it's constant or not, like Is the gravitational constant $G$ a fundamental universal constant?
The stuff I am thinking here has nothing to do in our Solar system, as it seems that G is here as constant as the g is on Earth. And exactly as g varies between planets, it might be possible that G varies between Solar systems. Actually a variation in G has allready been noticed; and funnily enough it follows the LOD variations with a period of 5.9 Years.
But what if it's truly not constant, but varies, in different part of universe?
- Could it explain Dark matter?
At least every known evidence of Dark matter Includes the G; Viral theorem in astrophysics and Gravitational binding energy.
- Could it explain Dark energy?
This is more complicated than Dark Matter, as evidence for Dark Energy is used Gravitational Lensing, which calculations includes G. Also the cosmic microwave background's critical density is calculated through G. The Large scale structure to again based on the same critical density. The Sachs-Wolfe effect would simply be more logical through QED explained gravity. The Hubble constant is also derived through G. The only evidence I can't close out is Supernoavae. but it seems to be Circular reasoning.
These are my main detailled problems. And I wan't to point out, that the antimatter is not to be confused in these Dark ones. Positron's are real, observed, stuff. The Dark-stuff is only hypotethical things to explain the observed problems, when G is assumed to be constant. According to Occam's razor; Among competing hypotheses, the one with the fewest assumptions should be selected. And if we assume that G is not constant, we remove quite a lot of assumptions.
The first given answer provides thoughts how the gravity could be influenced locally. I don't see this possible and I want to lead the thoughts to correct direction, So I feel it necessary to open my thoughts more. The source is this Feynman Lection. I calculated and found out, that the energy of these particles hitting the "mass only" is not enough to cause Gravity. But if we think the Solar system, it's 110- 122 AU up to the Edge of Heliosphere. (Maybe it's 137.036) Anyhow, the Voyager has detected a 100-fold increase in the intensity of high-energy electrons from elsewhere in the galaxy diffusing into our solar system from outside, this means that these electrons are colliding the few atoms at 120 AU away from the sun; and thus these atoms will have a velocity. And as they will hit more an more atoms, the pressure grows as it grows in atmosphere and in sea. If there is a mass consentration, like planet, it will get more hits, and it will have shade on the Sun's side. And this fit's exactly on the Newton's gravity laws.
Shortly, the Gravity is like pressure, but you need enough connected atoms to make a difference between the random directions and the systematical direction of these collisions. This would mean that all particle size are influenced; like answered here by AnnaV; What is the smallest item for which gravity has been recorded or observed? But it would also explain how very small particles can flow in the air quite some time.

subset: commoncrawl


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OOAK Table Tennis Shop website upgrade
During Jan 2018 OOAK table tennis Shop had another website upgrade. The shop site was re-organised to reduce clutter and excess information to make it that much easier to browse and find what you're after, especially if you're after custom table tennis bats. Read more


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How we started
After 25 years as a flight attendant I retired and thought what else can I do, that I love? Baking was always a passion of mine and everyone loved when I baked my cupcakes. I baked cupcakes because I really disliked the store bought ones with all that frosting that could sit on the shelves for days if not weeks. Then having to take the flavors that were already made, didn't sit well with me either. So, I came up with my own recipe for a better frosting, I hatched a plan for my own commercial kitchen. After almost a year in the planning stage and building my business it is finally a reality.
I have a commercial Kitchen in my home and a Health Food license for Retail Food production from Mesa County in Grand Junction, CO. I currently only take orders for cupcakes and cakes.


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A data-collecting wearable for the seaside!
by John Weir
It may sound strange, but if you think about the droves of creatures studied by scientists every year, there are technically a lot of "animal wearables" (usually called tags) in circulation. We've made smartwatches, fitness-tracking rings and more to be comfortable and flexible, but tags attached to underwater creatures are often heavy, uncomfortable and, most of all, invasive (involving drills or clamps). The inventor, Joanna Nassar says marine scientists told her the bulky tags limited what kinds of species they could work with — and, therefore, the kind of data they could collect on marine life.
With Bluefin, MMH Labs aims to turn that idea on its head. It made use of flexible, stretchable electronics to develop a product that could monitor levels of salinity, pH, temperature and depth, along with the physiology (or muscle strain) of a creature's movement underwater. Bluefin can be fitted onto an animal in less than 30 seconds, and scientists can release it more than one mile below the surface. It can then track a Bluefin's satellite location and, after retrieving it from an animal, collect the data wirelessly using Bluetooth.
The post A data-collecting wearable for the seaside! first appeared on Wearable Tech | CrunchWear.
Original article: A data-collecting wearable for the seaside!


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All Magick Matterz. Art, science, spiritual rituals, spellwork, anything that gets you closer to your own spirit & soul purpose can be considered magick.
Hey Gang! My name is Imani and I'm the Creatrix behind the Matterz Collective. I'm a practicing solitary witch who loves the city streets, and have been studying esoteric ideas since I was in middle school (wow it's been 10 years already). That eventually lead to my interest in Religious Studies and integration of witchcraft into my daily practice a couple of years ago.
In that time I realized the stigma that still followed magick by my peers, how there was still very little information about people my age who were freely practicing and relearning these ancient practices. In fact, I found that ignorance led many people to judge and criticize me for my practices, despite their efficiency!
In an attempt to spread magick and spirituality in a way that was both well received and easy to integrate, I began doing work at events in my own city. Then from that, the idea to create a masterclass series for anyone who's interested in learning and sharing.


text: I am currently 15 years old and will be a sophmore next month when school starts back up. My boyfriend is 17 and will be a senior this year. We live in different towns and go to different schools. We have been dating for going on 4 months now and we love eachother very much. All of our family and friends have even said that this is "the one". He's already given me a trust ring and will soon be giving me his class ring as a promise ring. We are crazy about eachother and lately we've been talking about physical things. At first when we started talking about it, we had set bounderies. We had both decided that we would just stick with the smaller things and save sex for marriage or until we were moved in together next year when I'm 17. However, I spent this past weekend at his house and two days ago when we came back to my house when he took me home, we had the house to ourselves all evening because my mom was away camping for the week. Up until then, we had done a great job of having control. We had set bounderies and had stuck by it. Yes we had both wanted to have sex, but we would always stop before it happened. However, when we got back to my house, things began to happen and the more intense it got, the more we wanted to go all the way. So we stopped and we talked about it for what seemed like forever. We decided that we were both okay with going ahead with it and he said that if anything happened, he would stay and step up and deal with the responsibility. We had sex two days ago, three times, and he didn't use a condom because we didn't have any at the time because we didn't expect anything to happen. He pulled out and I figured that I had just gotten off of my period the day before, I would be safe...But now, after doing a lot more research on the internet and reading about other women and teen girls' stories, I know for a fact neither one of those works and that right after your period is the worst time to have sex. I have been on birth control for the past 2 or 3 years but ran out back in March and have not gotten a chance to go back to the doctor since then, to get them refilled. I go back in about two weeks and will be back on it then and now I have condoms. What I'm worried about though is that I may be pregnant already...What do I do? What are my chances that I could be pregnant? I'm 15 and will be 16 when my baby is born, if I AM pregnant that is...I'm the one daughter of my mom's that has not entirely screwed up their life and I don't want to disappoint her or my family/friends or my boyfriend's family or friends...We love eachother dearly and know we are staying together and if something did or DOES happen, we are both going to take full responsibility. But what do I do? I have no idea how the whole menstral cycle works because they did not do a good job of teaching us that in school, so I am not sure when the safest time to have sex is really...Any advice about anything I've talked about? My period is messed up usually so I'm completely confused. I go into the doctor July 16th and if my period is the regular normal 28 days this month, my next one should be July 22nd or 23rd. Advice please???!!!


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One of the newest additions to Kemper Development Company's growing Eastside enterprise, Two Lincoln Tower provides apartments homes with unrivaled finishes and five-star service. We were thrilled to secure an exciting engagement to finesse this super luxury apartment building's brand and campaign efforts.
Seattle's Smith Tower is one of those buildings. You know: iconic, architecturally stunning, and steeped in the type of mythology and lore that could fill books… or libraries.
This office building is one of Denver's most iconic historic landmarks, with previous lives as the former Denver National Bank Building and one of the city's most beloved steakhouses, the Broker Restaurant.


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Building this wine rack is a pretty easy project that you can complete it in a day or a day and a half, and of course, it depends upon how skilled you are and how familiar you are with woodworking knowledge. But a good news is that this free wine rack project will make you build an awesome looking wine rack, which you will find an inexpensive wine rack.
Attention: Almost any do-it-yourself project involves risk of some sort. Your tools, materials, and skills will vary, as will the conditions at your project site. Reality Daydream has made every effort to be complete and accurate in the instructions of the plans on this website. Reality Daydream will not assume any responsibility or liability for damages or losses sustained or incurred in the course of your project or in the use of the item you create. Always follow the manufacturer's operating instructions in the use of tools, check and follow your local building codes, and observe all commonly accepted safety precautions.
Another important factor to be considered is the durability of the wood, especially in regards to moisture. If the finished project will be exposed to moisture (e.g. outdoor projects) or high humidity or condensation (e.g. in kitchens or bathrooms), then the wood needs to be especially durable in order to prevent rot. Because of their oily qualities, many tropical hardwoods such as teak and mahogany are popular for such applications.[9]
Hardwoods, botanically known as angiosperms, are deciduous and shed their leaves annually with temperature changes.[8] Softwoods come from trees botanically known as gymnosperms, which are coniferous, cone-bearing, and stay green year round.[8] Although a general pattern, softwoods are not necessarily always "softer" than hardwoods, and vice versa.[9]
Craft and fine artists use a variety of materials and techniques to create art for sale and exhibition. Craft artists create handmade objects, such as pottery, glassware, textiles, and other objects that are designed to be functional. Fine artists, including painters, sculptors, and illustrators, create original works of art for their aesthetic value, rather than for a functional one.
Sometimes called "Panel Saws", these hand saws have a handle and thin flexible metal saw plate with no rigid back or frame. Hand saws have larger teeth and are generally used for quickly rough-cutting boards to length or width. These hand saws were manufactured in very large quantities and are easy to find and usually inexpensive. The specific name of this saw type also happens to be the general name of all non-power saws: "hand saw".
Whatever types of cutting task you need to perform, from rough cuts to finer cuts that need more operator control, the patent-pending blue and yellow handle has a unique design that eliminates binding and delivers full blade strokes, and the high-density resin has been molded into an ergonomic shape, which is very comfortable to hold and reduces any hand fatigue.
For your kitchen, it can work as a knife rack. It gives you easy access to all essential tools while saving space. In addition, it adds a nice visual appeal to your kitchen wall. You can customize your wall rack with different materials, designs and styles. I am here sharing the source link to the step by step tutorial about how to make a rustic wall knife rack.
In the source tutorial below, you will find a DIY project 's step by step building details. This tutorial is a wood pallet planter which is shown in the image above. And also, this project doesn't need you to be a professional woodworker, but with some basic woodworking skills and knowledge, you can this inexpensive wood planter.Just click on the link below, read it once carefully and start a plan to build this one.
Do you want to use an oil stain, a gel stain, a water-based stain or a lacquer stain? What about color? Our ebook tells you what you really need to know about the chemistry behind each wood stain, and what to expect when you brush, wipe or spray it on. It's a lot simpler than you think! This is the comprehensive guide to all the varieties of stain you will find at the store and how to use them.
These things may be tiny in size, but building one is not that easy. It takes some serious woodworking knowledge and skill to build a nice wooden mobile stand. When I first saw one online, I just couldn't resist thinking of buying one. But when I saw the price, I was forced to rethink. Also, a woodwork lover like me cannot be contained with just one piece and I was not willing to spend on more than one. So instead I decided to build myself one. Yes, it took some doing but the final result was satisfying. Luckily, I found this awesome tutorial online that helped me build my first ever wooden phone holder.
As soon as I came across this tutorial, I didn't wait any longer to start building one. Some of the items you need for this project are hardwood plywood, saw, glue, nails, drilling machine, etc. The video is very easy to follow for anyone with basic woodworking knowledge and experience. The first source link also includes a step by step procedure in plain English for those, who are not comfortable enough with the video tutorial.
Although not required, becoming certified can demonstrate competence and professionalism. It also may help a candidate advance in the profession. The Architectural Woodwork Institute (AWI) offers a national certificate program, which adds a level of credibility to the work of woodworkers. The Woodwork Career Alliance of North America also offers five progressive credentials.
When you are making a cut with the grain of the wood, use a ripsaw. In comparison with a cross cut saw, the teeth on a ripsaw are angled to the left and they are not beveled. The teeth bend left and right in an alternating pattern, which allows each tooth to act like a chisel that chips away small pieces of wood as you saw along the wood grain. Also, the rip saw's blade cuts on the push stroke, not on the push and pull stroke, like you would with a cross cutting hand saw.
What I like most about my work is the satisfaction of building something useful and attractive, or even beautiful, out of a pile of raw materials. There is nothing more satisfying than when a complex piece, composed of dozens of parts, each one individually handmade, comes together. The thing I like the least is the business side, such as bookkeeping, promoting my business, etc. If you have a mind for business and the talent to create, this would be the perfect combination.
[…] Easy woodworking projects diy ready. Want to try your skills in some easy woodworking projects? Whether you're a beginner or an expert, you'll find something to work on these wood craft ideas. Diy numbered wood slice coasters {easy sharpie. Create rusticchic numbered wood slice coasters with a simple stencilandsharpie method for decor and. 15 diy wood burning projects wood burning art. Add distinctive designs to a variety of barewood projects and get crafty with these 15 easy to make diy. Project gallery diy/crafts the happier. I love all these ideas but don't have time to print them all. Do you by chance have a book of your crafts. Easy diy and crafts all about diy and crafts. The summer is already here, so where would you rather spend the rest of your hard day at work than at. 31 insanely easy and clever diy projects. Diy 31 insanely easy and clever diy projects. These are the kind of simple projects for the laziest and. 15 diy wood burning projects wood burning art diy ready. Add distinctive designs to a variety of barewood projects and get crafty with these 15 easy to make diy wood burning projects. Get into wood burning art. 15 creatively genius diy wood walls diy & crafts. These 15 themed wood walls are not only easy to diy, they're relatively cheap. In fact, some of them may not cost you anything at all. How's that for frugal? […]
Our top pick for the best hand saw is the IRWIN Tools Universal Hand Saw. You can rely on the Irwin Tools Universal hand saw to deliver a top quality cutting performance every time. Whether you have DIY renovations to complete around your home or you are a professional tradesman who needs a reliable hand saw that you can trust for all of your on-site jobs, the IRWIN universal hand saw is the only saw you will ever need.
Using these floating shelves in your room or kitchen is a great way to arrange and de-clutter space… I know, such groundbreaking term it is. Do not write me off yet, I just want to show you how you can build some clean floating corner shelving that appears to have no brackets. You can create them at no cost, and the hardest part of the plan is figuring out what you are going to put on these shelves when you are finished.
Some woodworkers obtain their skills by taking courses at technical schools or community colleges. Others attend universities that offer training in wood technology, furniture manufacturing, wood engineering, and production management. These programs prepare students for jobs in production, supervision, engineering, and management, and are becoming increasingly important as woodworking technology advances.
The tutorial that I am sharing here was written by someone who built this pallet art just to improve the value of a property they wanted to sell fast and they succeed in it. So you can imagine how wonderful this item must look like. I am assuming you do not just want to make this beautiful pallet art so that you can also sell your property easily. Well, whatever your reasons are, this beauty is able to attract anyone who visits your house.
Cut the 6-1/2-in. x 3-in. lid from the leftover board, and slice the remaining piece into 1/4-in.-thick pieces for the sides and end of the box. Glue them around the plywood floor. Cut a rabbet on three sides of the lid so it fits snugly on the box and drill a 5/8-in. hole for a finger pull. Then just add a finish and you've got a beautiful, useful gift. If you don't have time to make a gift this year, consider offering to do something for the person. You could offer to sharpen their knives! Here's how.


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Location Details
County/City: Albemarle
Subdivision: NONE
Contact agent for a video tour! Incredible Blue Ridge Mountain views + walkable to Beaver Creek Reservoir! This lovely custom home with an amazing yard is one you don't want to miss! Situated on 3.38 acres - a mix of fenced-in grassy play space and native meadow with a walking trail. Exceptional home built with attention to detail has been meticulously cared for and updated by current owners. See extensive list of improvements, including new HVAC, remodeled kitchen and bathrooms, refinished hardwood floors throughout entire home, and finished basement recreation space. Custom in-lay woodwork, built-in bookshelves, craftsman detailing, gourmet kitchen w/ cherry cabinets + granite countertops, large deck, two fireplaces…this home is special!
Property Details
Property Type: Detached
Acreage: 3.34
Taxes: $5467.27 as of 2019
Year Built: 1996
Garage: Yes
Exterior Details
Interior Details
Sq. Ft. Finished: 3678 Sq.Ft. Unfinished: 729
Bedrooms: 5
Full Baths: 3 Half Baths: 1
Basement: Yes
Fireplaces: Brick,Gas,Two,Wood Burning
Cooling: Baseboard,Forced Air
Heating: Central AC
School Details
Elementary School: Meriwether Lewis
Middle School: Henley
High School: Western Albemarle
Notice: The seller's firm represents the seller's best interest and it is their legal duty to obtain the highest price and best terms for their client, the seller. As Buyer's Agents, we represent the interest of the buyer and through our agreement with the Charlottesville MLS, we are compensated by the seller.
Copyright 2004-2017 Charlottesville Area Association of Realtors. All rights reserved. Information deemed to be reliable but not guaranteed. The data relating to real estate for sale on this website comes in part from the IDX Program of Charlottesville Area Association of Realtors. Listing broker has attempted to offer accurate data, but buyers are advised to confirm all items. Any use of search facilities of data on this site other than by a consumer interested in the purchase of real estate, is prohibited.


text: Rick Worth 0 Posted February 9, 2017 I'm selling a set of four (4)wheels off my year old trailer. They are white-spoke and in great shape. The are sized 15" with a bolt pattern of 5 on 5. Great deal to upgrade your old, rusty wheels. Located between Cookeville and Lebanon, TN. Local pick up, no shipping. May be able to bring to Mid-South event this summer. $100. [email protected] for pics. Quote Share this post Link to post Share on other sites


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I have 2 servers. At my registrar, the DNS of my domain points to Server1. How can I set up my servers, so that Server1 redirects all Web requests for my domain to Server2.
My goal is that I can change Server2 whenever I want without having to change the DNS at my registrar (and have to wait X hours for the changes to spread). I would simply change something in Server1 so that it redirects to Server3 instead of Server2 and as soon as I would do that, it would work for all visitors.
Does it make sense? How would I set this up? I looked at DNS servers and slaves but I am confused.


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Boehner Calls for 2-Year Freeze on All Tax Rates
Obama Is Against a Compromise on Bush Tax Cuts
Former Obama budget director bucks White House on tax cuts
More Dems buck plan to let taxes increase for rich – Talk about making the tax planning forecasting horizon even murkier! Of course, anyone who actually believes anything said by a DemonRat is technically insane because, as everyone knows, their party MO is to blatantly lie about everything. The best chance for any of this to come true in regard to extending the Bush tax cuts is to kick as many DemonRats out of office as possible on November 2.
Pence says Republican majority would move first to extend Bush tax cuts
Cantor: Beware of the Obama tax increases


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Global Musical Instruments Market 2018-2022 | Growing Popularity of Online Stores to Boost Growth | Technavio
LONDON--(BUSINESS WIRE)--Nov 15, 2019--
The global musical instruments market is expected to post a CAGR of close to 3% during the period 2018-2022, according to the latest market research report by Technavio. Request a free sample report
This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20191115005280/en/
Technavio has announced its latest market research report titled global musical instruments market 2018-2022 (Graphic: Business Wire)
The increasing popularity of live musical performances and concerts will be one of the major drivers in the global musical instruments market. Nowadays, audiences are not restricting themselves to watching recorded music or new releases only on television. More and more people are opting to attend live music concerts. Moreover, the emergence of social media platforms such as YouTube and the advancements in audio technology are other factors encouraging the popularity of live musical performances and concerts. This is creating new avenues for musical instrument manufacturers, which in turn, will boost the market growth.
To learn more about the global trends impacting the future of market research, download free sample:https://www.technavio.com/talk-to-us?report=IRTNTR22119
As per Technavio, the rising popularity of online stores, will have a positive impact on the market and contribute to its growth significantly over the forecast period. This research report also analyzes other important trends and market drivers that will affect market growth over 2018-2022.
Global Musical Instruments Market: Rising Popularity of Online Stores
The rising popularity of online stores will be one of the critical trends in the global musical instruments market. Currently, the expansion of online retailing is one of the primary focus of musical instruments vendors. The convenience and cost-effectiveness of online retail is encouraging investments from musical instrument vendors. Thus, the sales of musical instruments through the online distribution channels are expected to grow significantly over the forecast period.
"Increasing technological innovations and the increasing consumer spending on musical-related activities are some other major factors that will boost market growth during the forecast period," says a senior analyst at Technavio.
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Global Musical Instruments Market: Segmentation Analysis
This market research report segments the global musical instruments market by product (public address equipment, string instruments, keyboards, and others) and geographical regions (APAC, Americas, and EMEA).
Although the Americas dominate the market with the highest share, the APAC region will witness the highest incremental growth during the forecast period of 2018-2022. This is due to the increasing demand for musical instruments in emerging countries such as India, China, Taiwan, and Singapore.
Technavio's sample reports are free of charge and contain multiple sections of the report, such as the market size and forecast, drivers, challenges, trends, and more.
Some of the key topics covered in the report include:
Market Landscape
- Market ecosystem
- Market characteristics
- Market segmentation analysis
Market Sizing
- Market definition
- Market size and forecast
Five Forces Analysis
Market Segmentation
Geographical Segmentation
- Regional comparison
- Key leading countries
Market Drivers
Market Challenges
Market Trends
Vendor Landscape
- Vendors covered
- Vendor classification
- Market positioning of vendors
- Competitive scenario
About Technavio
Technavio is a leading global technology research and advisory company. Their research and analysis focuses on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions.
With over 500 specialized analysts, Technavio's report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavio's comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.
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View source version on businesswire.com:https://www.businesswire.com/news/home/20191115005280/en/
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Media & Marketing Executive
SOURCE: Technavio Research
Copyright Business Wire 2019.


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Introduction. In this review, we discuss recent achievements in the studies of adult myogenesis and, specifically, on publications that carried major advances in our understanding of the cellular and molecular regulation of the muscle fibers' satellite cells biology.Cited by: 451. Myogenesis in adult skeletal muscle (regeneration after injury) depends on the activation of muscle-specific stem cells called satellite cells that have the potential to differentiate into new fibers [32]. This type of myogenesis occurs when mature muscle is injured and satellite cells are activated, proliferate, and fuse to each other or.
Sep 30, 2009 · A popular theory in the stem cell field is that 'regeneration recapitulates development', or that adult stem cells function similarly to embryonic ones. In a recent Nature article, Lepper et al. questioned this approach, highlighting the differences in requirements for Pax7 during myogenesis for embryonic, juvenile and adult muscle.Cited by: 21. Other factors that appear to be involved in the regulation of adult muscle progenitors are HGF, FGFs, IGF-1 splice variants, myostatin, and TGF-β (Kuang et al. 2008; Bentzinger et al. 2010). The role of extrinsic regulatory factors in adult myogenesis is another example of analogy to the mechanisms regulating developmental muscle formation.Cited by: 606.
Aug 09, 2010 · Skeletal muscle postnatal growth and repair depend on satellite cells and are regulated by molecular signals within the satellite cell niche. We investigated the molecular and cellular events that lead to altered myogenesis upon genetic ablation of Syndecan-3, a component of the satellite cell niche. In the absence of Syndecan-3, satellite cells stall in S phase, leading to reduced. Therefore, alternative splicing is necessary in myogenesis. Systems approach. Systems approach is a method used to study myogenesis, which manipulates a number of different techniques like high-throughput screening technologies, genome wide cell-based assays, and bioinformatics, to identify different factors of a system.


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1836 Johnson .54 conversion 1840 date
Guns International #: 100322730 Seller's Inventory #:
Category: Antique Pistols - Percussion - Antiques
Seller's Information
When emailing or calling sellers direct, please mention that you saw their listing on GunsInternational.com
Seller: gollywobbler
Member Since: 4/19/07
State: California
Country: United States
Phone: (252) 626-3204
Number of Active Listings: 10
Seller: Private Seller
Return Policy: 3 day inspection and return policy on used guns.
3 days
Payment Types Accepted: bank MO, check, cash
Exceptionally fine to excellent as converted. Natural smooth darkened case hardened lock with untouched patina on all iron parts. Inside lock absolutely mint with cobalt blue screws and sear. Barrel browned at time of conversion -- not a recent job (would have been bright when manufactured as original flint). "RR" and "T" inspector's stamp on bbl., lock, and band. "1" and "20"stamp on bbl. and stock. "NWP" in usual places. Note that barrel is not swelled at nipple bolster as is usual with all arsenal conversions. Nipple is a replacement. Wood has a few minor scars and is excellent with all original finish. There is a black powder class for .54 cal. Astons, Johnsons, and 1836 flintlock conversions.
Price: $775.00
Curio/Relic: Yes
Antique: Yes


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Quantity on hand: 1
Inspection mirrors facilitate inspection of inaccessible work
pieces and machines by toolmakers, assemblers, inspectors and mechanics. Fully
polished mirrors are enclosed in plated holders which are attached to knurled
handles with ball and socket joints. Telescoping arms and vinyl cushion grip
handles are offered on some mirrors.


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BUSINESSES who have made significant donations to St Teresa's Hospice have been thanked for their help.
A banner was unveiled at Darlington's Cornmill Centre celebrating companies' contributions to the charity's Giving to Life appeal.
The logos of the four companies, Darlington Building Society, Newsquest, which owns The Northern Echo, the Cornmill Shopping Centre and Supreme Care Homes, are on the banner.
A further 11 companies will be added later this month and more names will be added in the future.
St Teresa's Hospice provides day care for up to 20 patients, and thousands of hours of care for people at home.
The Giving to Life appeal has raised £250,000 to open a six bed, full-time care unit at the Woodlands Road hospice.
Hospice director Jane Bradshaw said: "Although we offer a wide range of care options, if a patient does not wish to die at home, has problem symptoms, or their carer can no longer cope alone, there are no local hospice beds available.
"I cannot stress often enough that we need everyone to continue their fund-raising efforts, large or small."


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https://www.pinterest.com/robingood/best-free-video-conferencing-tools-2014/Related: Conferencia web • Whiteboards online • Веб-алати на једном месту
LearnCube - We make it really easy to teach languages online. Login Signup We make it really easy to start teaching languages online. Live online classes Teach language students from anywhere in the world in your own virtual online classroom. 10 Great Free Web Tools for Teachers Educational Technology and Mobile Learning is back to you with another list of some awesome free educational web 2.0 tools that we have unearthed in different blogging platforms and websites. We are adding this list to the section we have previously created and labelled Educational Web Tools where we feature some of the most important web services that are of direct relevance to education. We are hoping that teachers, particularly those busy ones who do not have time to go online and dig for web resources, would use this section as a repository of the technology tools they might need in their work.
Top 18 Online Meeting and Web Conferencing Tools In a world where we now communicate and collaborate mainly via the Internet, it's important to have the right tool available. Not only do you need something that is dependable and works properly, but you also want a tool that is easy for all of your collaborators to use. Having a lot of features is nice, but if the people you're trying to communicate with can't figure out how to join you, more than likely you'll end up alone! This list will got over some of the best online tools for meetings, group collaborations, and screen sharing. These kind of tools come in handy for many things like webinars, training, projects, technical support, or just to have a group chat for fun.
50 Education Technology Tools Every Teacher Should Know About Technology and education are pretty intertwined these days and nearly every teacher has a few favorite tech tools that make doing his or her job and connecting with students a little bit easier and more fun for all involved. Yet as with anything related to technology, new tools are hitting the market constantly and older ones rising to prominence, broadening their scope, or just adding new features that make them better matches for education, which can make it hard to keep up with the newest and most useful tools even for the most tech-savvy teachers. Here, we've compiled a list of some of the tech tools, including some that are becoming increasingly popular and widely used, that should be part of any teacher's tech tool arsenal this year, whether for their own personal use or as educational aids in the classroom.
Digital Tools Booklet School Libraries and Information Literacy Unit - Teachers' digital toolkit Digital tools instructions booklet This booklet contains instructions for tools in the Teachers' digital toolkit. The 94 page booklet is 50 MB. Save or print. Instructions for individual tools: Alternatively, search the School Libraries and Information Literacy Unit Links page alphabetically by name to find instructions for tools from the Teachers' digital toolkit. free online collaborative whiteboard - Best Of Here is 17 useful and free online collaborative whiteboard. some of them are online application and others are smart phone application but all application are absolutely free to use. Scribblar Scribblar is a free and easy to use Online Collaborative Whiteboard that is an ideal for Online training and tutoring, online interviews and tests and conducting creative brainstorming session. it allow user to create chart, diagram or other tool to help with a project or other tasks. it's an multi user whiteboard apps that give you Crystal clear live audio, image and artwork or diagram collaboration, text chat and many more. – ScribblarGroupboard Groupboard is a multi-user online whiteboard software and collaborative drawing tool that specially designed for business and Educational purpose. FlockDraw is an easy to use, simple online whiteboard based on drawing and painting tool. User can easily draw any pictures online simultaneously with multiple people.
The Top Ten S'Cool Tools for Q1, 2015 EdSurge Newsletters Receive weekly emails on edtech products, companies, and events that matter. We can't believe it's already May. And we just remembered--after the first quarter of the year, we take the time to reflect on popular edtech tools we've seen over the past three months. Every week, EdSurge sends out an educator-specific INSTRUCT newsletter (sign up here) containing a section called "S'Cool Tools," where we showcase 3-5 edtech tools that have tickled our fancy. Seven Free Online Whiteboard Tools for Teachers and Students This afternoon through the Free Technology for Teachers Facebook page I received a request for some free whiteboard apps. All of the following seven tools can be used to draw and type on a whiteboard in your browser. With the exception of PixiClip all of these tools can be used collaboratively for brainstorming sessions. While PixiClip doesn't allow for collaboration it does have a voice-over capability. Sketchlot is a free collaborative whiteboard service that works on any device that has a web browser.
The 37 Best Websites To Learn Something New Forget overpriced schools, long days in a crowded classroom, and pitifully poor results. These websites and apps cover myriads of science, art, and technology topics. They will teach you practically anything, from making hummus to building apps in node.js, most of them for free. There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost your career. You can learn interactively at your own pace and in the comfort of your own home.
5 Free Online Whiteboard Applications Here are 5 Free Online Whiteboard Applications that help you quickly collaborate online. You can discuss, edit and share your ideas, notes or plans using these online whiteboards. These whiteboards include tools such as drawing, scribbling and so on. With these given Whiteboards, you can send invitations to your colleagues to join the discussion instantly. Although there are a number of different Whiteboards that are available on the web.
Presentation Handouts My handouts are for you and anyone else who would like to learn something in a K-12 or University setting. They are not to be used in any profit making activities such as inclusion in any for profit literature or used at any conference that does not include little ole me in front of them, waving my arms around showing them. Any editing of this handout is forbidden (changing information, etc.) without permission. Handouts Last Updated: January 11, 2016 Adobe Gone Mobile (Adobe Apps) Updated June 16, 2015
6 Free Online Collaborative Interactive White Boards – 2012 Update The original April 2010 article, "6 Free Online Interactive White Boards" and the more recent "Using The iPad As A Digital Whiteboard (Plus 4 Cool Free Apps To Try It Out)" have been consistent top 10 pages for viewership here on EmergingEdTech since they were published. Between them, they've had over 55,000 views to date. There is obviously a good deal of interest in free Interactive White Board apps. Unfortunately, several of the tools cited in the first post are no longer online, but there are some other great free digital IWBs that readers provided information about, so it's time for an updated post. I spent some time with each of the remaining functional tools from the April Post.
andi-mcnair Great place for students to explore skills and project ideas. Safe blogging space created for the classroom. We use Kidblog to reflect. Trello is the platform we use to document learning and track standards that we use during Genius Hour This tool is perfect for backchanneling and online conversations. Edmodo makes it easy for students to share ideas and work with the class ro a small group.
Pinterest da a conocer sobre diversas herramientas para la realización de las videoconferencas, presenta una serie de ventanas informativas, describiendo cada una de ellas. by marcosajin Apr 6


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September 24, 2019
Melick & Porter Victorious Again in Obtaining Two Summary Judgments for Insurance Agency ClientBill Chapman captained and led an outstanding Melick & Porter team of Diana Pires, Bill Rose, Rick Heifetz, and Jim Scamby to two summary judgment victories for our insurance agency client in a multi-million dollar claim.
August 28, 2019
Melick & Porter Obtains Dismissal of Claims Against USA HockeyMelick & Porter attorneys Matthew Welnicki and Michael Mazurczak represented USA Hockey and its officials in a lawsuit brought by a former hockey coach against USA Hockey (the national governing body of the sport), its officials, a regional league, and other teams and individuals in Worcester Superior Court.
August 26, 2019
Melick & Porter Attorneys Selected for 2020 Edition of Best LawyersCongratulations to Melick & Porter attorneys Robert Powers, Richard Heifetz, James Scamby and Bill Rose for being selected for the 2020 edition of Best Lawyers. These lawyers have been selected for their prestigious work in their selected practice areas.
August 08, 2019
Melick & Porter Helps Raise Money for St. Francis HouseMelick & Porter was a proud sponsor of the St. Francis House of Boston's annual shooze cruise.
July 30, 2019


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text: miaminightmare 586 Posted November 7, 2019 Hi!~ It's nice to meet you all. I ended up popping on the forums for the first time a few months ago, and then trailed off into the sunset due to a death in the family. I'm 27 and am in PST. I like hamsters, cute stuff, and am constantly in a state of screm because there's so much adorable stuff I want but can't afford right away. 😄 I also like text roleplaying (my voice is squeaky and voice rp is terrifying so I don't do that) and have written for both original characters and canon characters over the years. I have avoidant personality disorder and tend to waddle around by myself most of the time. 😄 I like window shopping and exploring and end up in all sorts of places as a result. 1 Quote Share this post Link to post Share on other sites


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Janine Jeffries
Teacher – Zebra Class
- Age Group: 2 - 3 Years
- How long have you been at Smallways? 1 Year.
- A little bit about me: Teacher Janine is a qualified Christian teacher who is passionate about teaching and educating children. Janine has three children of her own. Janine has taught and served in church from a young age as a Sunday school teacher.
- Qualifications: Basic Child Care Course, and a Further Education and Training Certificate in Early Childhood Development.
Go to Janine Jeffries's class View Now


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In Stock & available for UK next day delivery
The 2019 range of Caps from Mystic are awesome, here we have the Dazzled Snapback in Aurora. Featuring the sweet Blue , Pink and Green Design on the peak, Black front panels with a small white mystic logo and then a black mesh rear. Super breathable hat for the upcoming summer months.
Mystic Dazzled Aurora Snapback Features;
- Snapback
- One Size
- Mesh Rear


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We Own the Future
A stunningly original and timely collection that makes the case for democratic socialism—American style.
A stunningly original and timely collection that makes the case for democratic socialism—American style.
To plumb the depths of the neoconservative soul, Matt and Sam read Norman Podhoretz's 1967 memoir Making It with David Klion of Jewish Currents.
Workers across France have been on strike over pension reforms for six weeks. Dissent editor at large Colin Kinniburgh joins us from Paris.
A reply to Jeffrey Isaac.
A response to Dimitrina Petrova.
As the deadening pall of national security discourse once again falls over the United States, we need to hold onto the shock and outrage of these first hours.
Four responses to the UK's general election.
Looking back at some of our best and most-read pieces in 2019.
Sarah and Michelle talk about this year's biggest labor stories.
A preview of our next issue.
How do we reach across borders to build a truly international labor movement?
How does patriarchy condition women's political careers? How does the right mobilize anti-feminism to win?


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Central United Methodist Church
27 Church St Asheville NC 28801 US
About Us
We welcome everyone without exception, and we affirm that all individuals are persons of sacred worth. We strive to follow the example of Christ, grow in love, and include into full fellowship persons of every race, age, gender, culture, nationality, creed, faith history, sexual orientation or gender identity, socioeconomic status, physical and mental ability, marital status, or family make up.
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text: Starting April 2nd, students are only permitted to wear onesies during school hours. No one knows why onesies are the uniform of choice, but we have been ordered to alert the student body. Hopefully, students will now be more comfortable and relaxed (and not sleeping in class). So grab your onesies and let's get to work!


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Kenro have released two new ranges of photo frames, Rio and Whisper.| Conventional Display and Presentation
Press Release:
The Rio collection features a dark wooden surround with a wide 40mm moulding and is supplied with a white mount. The mount is cut to the following sizes; 6in x 4in, 7in x 5in, 8in x 6in and 8in x 10in, with a smart 6in x 4in triple aperture version also available.
Prices of the Rio frames start from £14.90 for the 6in x 4in to £21.90 for the 8in x 10in frame. The triple aperture model has an RRP of £23.90.
The Whisper frame range is aimed at the photo and gift market. It features a stylish black glass mount with elegant 5mm polished silver surround and is supplied in a gift box.
Whisper frames are available in the following sizes: 6in x 4in, 7in x 5in, 8in x 6in and 8in x10in. Prices range from £9.90 to £17.90 RRP. All prices are shown excluding VAT.
"Our ranges of frames give photographers and retailers a great opportunity for add-on sales." says Kenro Managing Director, Paul Kench. "The Rio frames offer an ideal showcase for contemporary portraiture and the Whisper frames make and ideal gift, particularly with Christmas around the corner."
For more information please visit the Kenro website.
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By Okodili Ndidi, Abuja
Former Imo state governorship candidate of the Action Alliance (AA) in the 2019 general election, Uche Nwosu has commended President Muhammadu Buhari for approving funds for the maintenance of the Akanu Ibiam International Airport in Enugu state.
The President on Thursday approved N10 billion intervention fund for the upgrade of the Airport which has been shutdown for maintenance work.
He observed that the closure of the airport has brought untold hardship on air travellers that use the airport, especially the business community in the Southeast who are forced to use only the Sam Mbakwe airport in Imo State.
Nwosu who addressed selected journalists in Abuja, said that the timely release of the funds by the President showed that he is sensitive to the plight of travellers from the Southeast who use the airport.
According to Nwosu, President has continued to provide detribalized leadership that has been committed to meeting the expectations of Nigerians, irrespective of political, ethnic and religious inclinations.
Nwosu also lauded the President over the 2020 budget, which he said would enhance the wellbeing of the ordinary Nigerians.
In his words, "I want to commend Mr. President for yet another critical intervention in the Southeast by approving whopping N10 billion for the maintenance work at the Enugu Airport. That single action further confirms that President Buhari is a man that has a listening ears and is truly committed to delivering the dividends of democracy to all Nigerians, irrespective of their tribe and religion.
"Also, the components of the 2020 budget have further shown that the President is committed to growing the economy and providing infrastructure. The budget is pro-people and will certainly enhance the wellbeing of especially the ordinary Nigerians and drive development at both the state and Local Government levels".
Nwosu further urged President Buhari to give similar attention to youths empowerment and sports development, adding that, "Mr. President should pay more concerted efforts in job creation and youth empowerment to bolster the fight against crime and youths restiveness.
He enjoined Nigerians to support the effort by the Buhari's administration to tackle corruption, adding that corruption has remained the biggest challenge to the country's growth.
Read Also; Nwosu: tribunal yet to release judgment copy
Nwosu who said he has floated the Rebrand Nigeria Campaign to help mobilize support for the anti-corruption crusade and sensitize Nigerians on the need to partner the Buhari's administration in fighting corruption, highlighted the need for Nigerians to promote the positive values of the country.
He said, "Nigeria is certainly better than the media has reported us, we should be determined to promote the positive sides of our sear country. We have great talents and have also as a nation achieved enviable records among the comity of nations.
"Our President has received accolades for his unrelenting determination to empower the common Nigerians by ensuring that our commonwealth is used for the development of our nation. we shall propagate this and as well help to reignite the needed passion, pride and patriotism in Nigerians for the good of our dear country".


text: Category Events - New Zealand, Auckland Lets kick the weekends off with some class! Come kick on Auckland City's biggest rooftop for a night dedicated to good music, great company and even better liquor. Park Heights celebrates all those finer things in life; so dress-to-impress. Libations are taken care of; courtesy of GH Mumm and Grey Goose, lavishing the party in the finest has to offer. Disc Jocks: Freddi McKenzie Ryan "the Flex" Flexman + more guests performers FREE entry always. Its a long way down from here. #parkheights2018 #tomtombarandeatery