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Any services that are centralized can be decentralized using Ethereum. Think about all the intermediary services that exist across hundreds of different industries. From obvious services like loans provided by banks to intermediary services rarely thought about by most people like title registries, voting systems, regulatory compliance and much more.
Ethereum can also be used to build Decentralized Autonomous Organizations (DAO). A DAO is fully autonomous, decentralized organization with no single leader. DAO's are run by programming code, on a collection of smart contracts written on the Ethereum blockchain. The code is designed to replace the rules and structure of a traditional organization, eliminating the need for people and centralized control. A DAO is owned by everyone who purchases tokens, but instead of each token equating to equity shares & ownership, tokens act as contributions that give people voting rights.
What is circulating supply in Cryptocurrency
Basically, cryptocurrencies are entries about token in decentralized consensus-databases. They are called CRYPTOcurrencies because the consensus-keeping process is secured by strong cryptography. Cryptocurrencies are built on cryptography. They are not secured by people or by trust, but by math. It is more probable that an asteroid falls on your house than that a bitcoin address is compromised.
Is Bitcoin legal in Turkey
Take the money on your bank account: What is it more than entries in a database that can only be changed under specific conditions? You can even take physical coins and notes: What are they else than limited entries in a public physical database that can only be changed if you match the condition than you physically own the coins and notes? Money is all about a verified entry in some kind of database of accounts, balances, and transactions.
Coinbase requires you to link a bank account, or credit or debit card to your Coinbase account to purchase cryptocurrencies. Using a bank account allows for higher limits ($100/transaction, $2,500/week), but it also takes longer to verify transactions, so you will not see money in your Coinbase wallet for two to four days (depending on your bank). And when selling Bitcoin, once the sale is confirmed, it takes two to four days for the proceeds of that sale to show up in your bank account. With a credit or debit card, limits are lower ($200/week), but you can purchase digital currencies by simply transferring funds from that bank account to the site. For these transactions, Bitcoin shows up in your Coinbase wallet instantaneously. You can also sell Bitcoin to your PayPal account, effectively cashing out, as your Bitcoin will be exchanged for local currency. This transaction, too, is instantaneous.
An increase in cryptocurrency mining increased the demand of graphics cards (GPU) in 2017.[37] Popular favorites of cryptocurrency miners such as Nvidia's GTX 1060 and GTX 1070 graphics cards, as well as AMD's RX 570 and RX 580 GPUs, doubled or tripled in price – or were out of stock.[38] A GTX 1070 Ti which was released at a price of $450 sold for as much as $1100. Another popular card GTX 1060's 6 GB model was released at an MSRP of $250, sold for almost $500. RX 570 and RX 580 cards from AMD were out of stock for almost a year. Miners regularly buy up the entire stock of new GPU's as soon as they are available.[39]
What is a digital asset Cryptocurrency
In March 2017, various blockchain start-ups, research groups, and Fortune 500 companies announced the creation of the Enterprise Ethereum Alliance (EEA) with 30 founding members.[16] By May, the nonprofit organization had 116 enterprise members—including ConsenSys, CME Group, Cornell University's research group, Toyota Research Institute, Samsung SDS, Microsoft, Intel, J. P. Morgan, Cooley LLP, Merck KGaA, DTCC, Deloitte, Accenture, Banco Santander, BNY Mellon, ING, and National Bank of Canada.[17][18][19] By July 2017, there were over 150 members in the alliance, including recent additions MasterCard, Cisco Systems, Sberbank and Scotiabank.[20][21]
NEM — Unlike most other cryptocurrencies that utilize a Proof of Work algorithm, it uses Proof of Importance, which requires users to already possess certain amounts of coins in order to be able to get new ones. It encourages users to spend their funds and tracks the transactions to determine how important a particular user is to the overall NEM network.
How big is the Bitcoin Blockchain
Blockchains are secure by design and are an example of a distributed computing system with high Byzantine fault tolerance. Decentralized consensus has therefore been achieved with a blockchain.[29] Blockchains solve the double-spending problem without the need of a trusted authority or central server, assuming no 51% attack (that has worked against several cryptocurrencies).
What is TUSD Crypto
Ethereum has recently created a new standard called the ERC721 token for tracking unique digital assets. One of the biggest use cases currently for such tokens is digital collectibles, as the infrastructure allows for people to prove ownership of scarce digital goods. Many games are currently being built using this technology, such as the overnight hit CryptoKitties, a game where you can collect and breed digital cats.
How do I withdraw from Binance
Who has the most amount of Bitcoins
A lot of concerns have been raised regarding cryptocurrencies' decentralized nature and their ability to be used almost completely anonymously. The authorities all over the world are worried about the cryptocurrencies' appeal to the traders of illegal goods and services. Moreover, they are worried about their use in money laundering and tax evasion schemes.
cryptocurrency zebpay
1. The blockchain is a ledger that keeps track of how much 'stuff' (ie BTC, ETH,…create your own currency if you wish) you have. Its the history of transactions. 'Ethereum' provides a platform for building contracts…if a contract's conditions are met, then a transaction (whose rules and automation are agreed ahead of time) automatically occurs and the result of that transaction becomes a part of the ledger. Anyone will be able to see that an address (sellers' public key) has given 'stuff' to another address (purchasers' public key).
Can Bitcoin lose value
Coinbase was founded in June 2012 by Brian Armstrong and Fred Ehrsam.[6][7] Blockchain.info co-founder Ben Reeves was part of the original founding team but later parted ways with Armstrong due to a difference in how the Coinbase wallet should operate.[8] The remaining founding team enrolled in the Summer 2012 Y Combinator startup incubator program. In October 2012, the company launched the services to buy and sell bitcoin through bank transfers.[9] In May 2013, the company received a US$5 million Series A investment led by Fred Wilson from the venture capital firm Union Square Ventures.[10] In December 2013, the company received a US$25 million investment, from the venture capital firms Andreessen Horowitz, Union Square Ventures (USV), and Ribbit Capital.[11]
cryptocurrency api
Over 98% of cryptocurrency is stored securely offline and the rest is protected by industry-leading online security. Your account is also subject to the same scrupulous safety standards, including multi-stage verification and bank-level security. You can even lock the app with a passcode, or remotely disable your phone's access to the app if it gets lost or stolen.
Is Bitcoin a commodity money
There is ongoing research on how to use formal verification to express and prove non-trivial properties. A Microsoft Research report noted that writing solid smart contracts can be extremely difficult in practice, using The DAO hack to illustrate this problem. The report discussed tools that Microsoft had developed for verifying contracts, and noted that a large-scale analysis of published contracts is likely to uncover widespread vulnerabilities. The report also stated that it is possible to verify the equivalence of a Solidity program and the EVM code.[41]
How do I withdraw money from my ledger Nano S
Quem inventou os bitcoins
"In 2 years from now, I believe cryptocurrencies will be gaining legitimacy as a protocol for business transactions, micropayments, and overtaking Western Union as the preferred remittance tool. Regarding business transactions – you'll see two paths: There will be financial businesses which use it for it's no fee, nearly-instant ability to move any amount of money around, and there will be those that utilize it for its blockchain technology. Blockchain technology provides the largest benefit with trustless auditing, single source of truth, smart contracts, and color coins."
Are there Bitcoin billionaires
Essentially, if you are interested in trading in digital currencies but don't want to get bogged down in the underlying technology, products like Coinbase are a way to begin a foray into a new form of currency speculation and investing. You do, however, lose some of the advantages of trading in a cryptocurrency and through the blockchain. On Coinbase, you have no pseudo anonymity—your name is attached to your Coinbase account and so is your bank account, so transaction history is relatively easy to track down. And if you're not working on the blockchain, there's not much you can do to ensure that the verification of your transaction history or your account is taking place on the blockchain. You are, instead, placing trust in the intermediary, in this case, Coinbase.
Like Bitcoin, Ethereum is a distributed public blockchain network. Although there are some significant technical differences between the two, the most important distinction to note is that Bitcoin and Ethereum differ substantially in purpose and capability. Bitcoin offers one particular application of blockchain technology, a peer to peer electronic cash system that enables online Bitcoin payments. While the Bitcoin blockchain is used to track ownership of digital currency (bitcoins), the Ethereum blockchain focuses on running the programming code of any decentralized application.
What is a good career for a Libra
Transaction fees for cryptocurrency depend mainly on the supply of network capacity at the time, versus the demand from the currency holder for a faster transaction. The currency holder can choose a specific transaction fee, while network entities process transactions in order of highest offered fee to lowest. Cryptocurrency exchanges can simplify the process for currency holders by offering priority alternatives and thereby determine which fee will likely cause the transaction to be processed in the requested time.
Can I buy coins on Binance with USD
While it's very easy to buy Bitcoins - there are numerous exchanges in existence that trade in BTC - other cryptocurrencies aren't as easy to acquire. Although, this situation is slowly improving with major exchanges like Kraken, BitFinex, BitStamp and many others starting to sell Litecoin, Ethereum, Monero, Ripple and so on. There are also a few other different ways of being coin, for instance, you can trade face-to-face with a seller or use a Bitcoin ATM.
What is the largest Cryptocurrency
If you want to trade in digital currencies, you are going to need a platform on which to trade them, and an intermediary to communicate with the network. Coinbase is a global digital asset exchange company (GDAX), providing a venue to buy and sell digital currencies, as well as send information about those transactions out to the blockchain network to verify those transactions. Coinbase serves as a wallet, too, where the digital currencies can be stored. The application operates exchanges of Bitcoin, Ethereum, Bitcoin Cash, and Litecoin, as well as other digital assets with fiat currencies in 32 countries, and Bitcoin transactions in many more countries. According to its website, Coinbase has served over 10 million customers and facilitated the exchange of more than $50 billion worth of digital currency.


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The opposite vertices of a square have coordinates (a,b) and (c,d). What are the coordinates of the other vertices?
Some students have been working out the number of strands needed for different sizes of cable. Can you make sense of their solutions?
How could Penny, Tom and Matthew work out how many chocolates there are in different sized boxes?
Can you find a rule which connects consecutive triangular numbers?
How many winning lines can you make in a three-dimensional version of noughts and crosses?
Can you use the diagram to prove the AM-GM inequality?
Imagine a large cube made from small red cubes being dropped into a pot of yellow paint. How many of the small cubes will have yellow paint on their faces?
Jo made a cube from some smaller cubes, painted some of the faces of the large cube, and then took it apart again. 45 small cubes had no paint on them at all. How many small cubes did Jo use?
Imagine starting with one yellow cube and covering it all over with a single layer of red cubes, and then covering that cube with a layer of blue cubes. How many red and blue cubes would you need?
How good are you at finding the formula for a number pattern ?
Show that all pentagonal numbers are one third of a triangular number.
Pick a square within a multiplication square and add the numbers on each diagonal. What do you notice?
Can you find a rule which relates triangular numbers to square numbers?
What is the total number of squares that can be made on a 5 by 5 geoboard?
A cyclist and a runner start off simultaneously around a race track each going at a constant speed. The cyclist goes all the way around and then catches up with the runner. He then instantly turns. . . .
Two motorboats travelling up and down a lake at constant speeds leave opposite ends A and B at the same instant, passing each other, for the first time 600 metres from A, and on their return, 400. . . .
When number pyramids have a sequence on the bottom layer, some interesting patterns emerge...
Watch these videos to see how Phoebe, Alice and Luke chose to draw 7 squares. How would they draw 100?
Can you find the area of a parallelogram defined by two vectors?
Try entering different sets of numbers in the number pyramids. How does the total at the top change?
Choose four consecutive whole numbers. Multiply the first and last numbers together. Multiply the middle pair together. What do you notice?
Find some examples of pairs of numbers such that their sum is a factor of their product. eg. 4 + 12 = 16 and 4 × 12 = 48 and 16 is a factor of 48.
What is the ratio of the area of a square inscribed in a semicircle to the area of the square inscribed in the entire circle?
First of all, pick the number of times a week that you would like to eat chocolate. Multiply this number by 2...
We can show that (x + 1)² = x² + 2x + 1 by considering the area of an (x + 1) by (x + 1) square. Show in a similar way that (x + 2)² = x² + 4x + 4
Jo has three numbers which she adds together in pairs. When she does this she has three different totals: 11, 17 and 22 What are the three numbers Jo had to start with?"
Polygons drawn on square dotty paper have dots on their perimeter (p) and often internal (i) ones as well. Find a relationship between p, i and the area of the polygons.
Many numbers can be expressed as the difference of two perfect squares. What do you notice about the numbers you CANNOT make?
Can you show that you can share a square pizza equally between two people by cutting it four times using vertical, horizontal and diagonal cuts through any point inside the square?
Find all the ways of placing the numbers 1 to 9 on a W shape, with 3 numbers on each leg, so that each set of 3 numbers has the same total.
Triangle ABC is an equilateral triangle with three parallel lines going through the vertices. Calculate the length of the sides of the triangle if the perpendicular distances between the parallel. . . .
A little bit of algebra explains this 'magic'. Ask a friend to pick 3 consecutive numbers and to tell you a multiple of 3. Then ask them to add the four numbers and multiply by 67, and to tell you. . . .
Janine noticed, while studying some cube numbers, that if you take three consecutive whole numbers and multiply them together and then add the middle number of the three, you get the middle number. . . .
A box has faces with areas 3, 12 and 25 square centimetres. What is the volume of the box?
15 = 7 + 8 and 10 = 1 + 2 + 3 + 4. Can you say which numbers can be expressed as the sum of two or more consecutive integers?
The heptathlon is an athletics competition consisting of 7 events. Can you make sense of the scoring system in order to advise a heptathlete on the best way to reach her target?
Sets of integers like 3, 4, 5 are called Pythagorean Triples, because they could be the lengths of the sides of a right-angled triangle. Can you find any more?
Charlie likes tablecloths that use as many colours as possible, but insists that his tablecloths have some symmetry. Can you work out how many colours he needs for different tablecloth designs?
Make some loops out of regular hexagons. What rules can you discover?
Use the numbers in the box below to make the base of a top-heavy pyramid whose top number is 200.
Semicircles are drawn on the sides of a rectangle. Prove that the sum of the areas of the four crescents is equal to the area of the rectangle.
Given an equilateral triangle inside an isosceles triangle, can you find a relationship between the angles?
If the sides of the triangle in the diagram are 3, 4 and 5, what is the area of the shaded square?
Manufacturers need to minimise the amount of material used to make their product. What is the best cross-section for a gutter?
What would you get if you continued this sequence of fraction sums? 1/2 + 2/1 = 2/3 + 3/2 = 3/4 + 4/3 =
A task which depends on members of the group noticing the needs of others and responding.
Think of a two digit number, reverse the digits, and add the numbers together. Something special happens...
Robert noticed some interesting patterns when he highlighted square numbers in a spreadsheet. Can you prove that the patterns will continue?
A country has decided to have just two different coins, 3z and 5z coins. Which totals can be made? Is there a largest total that cannot be made? How do you know?
Can you make sense of these three proofs of Pythagoras' Theorem?

subset: commoncrawl


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Warehouse safety is a vital part of every workday. National Safety Month, observed in June annually, is a great opportunity to look over your warehouse safety plan to find and fill any gaps. Taking the time to reevaluate your safety plan will help you keep up-to-date on procedures and keep your employees as safe as possible.
Here are a few National Safety Month ideas for your warehouse that will help improve safety standards.
Talk with Your Employees
Find out firsthand what safety concerns your employees face every day. Whether it's an old piece of machinery, a trip hazard, or a blocked flue space, employees on the floor are likely to notice potential hazards sooner.
By talking with your employees, you also make it clear that their safety is your priority. Keep an open-door policy when it comes to potential hazards all year long. Knowing they have a supervisor who will listen to their safety concerns without any negative repercussions is vital to any operation.
Keep Training Up to Date
Are all you and your employees' training certifications up to date? National Safety Month is a great yearly reminder to check up on certifications and training and start scheduling any that need to be taken. It's a great time to check if new courses are available too.
If you have new equipment or machinery, ensure that all employees have training before using it. Proper training is the easiest way to avoid injury.
Check Equipment
Performing regular checks on your equipment will help reduce injuries and incidents caused by worn out machinery or equipment breaking.
Like any equipment, personal protection equipment can become damaged and worn out over time. It's a good practice to check it regularly. In your checks, make sure all PPE fits employees properly, isn't damaged, and still does its job.
In addition, check your pallet rack safety system for any damage and correct installation. Keeping your racks protected properly will keep items from falling into a flue space, which in turn helps prevent severe fire damage. Plus, rack safety products help keep items from falling into work areas and causing injury.
Check with your MRO supervisor or maintenance manager to order any new equipment needed to replace old and damaged pieces as soon as possible to keep safety standards high.
Clean and Organize
Once you've determined what you need to add to your warehouse to improve safety, it's time to get rid of anything that's making it unsafe.
Cleaning and organizing the warehouse can help get rid of potential hazards like out-of-place wires or boxes that are easy to trip over. In addition, it will help clear the path to get to any emergency equipment – like fire extinguishers – as quickly as possible.
Taking these extra steps to ensure the safety of your employees makes a big difference. While it's important to keep safety in mind all year, the extra reminder of National Safety Month can help make – and keep – your warehouse the safest it's been!


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Tommy Osmeña saves this man's day via Facebook
Quick and easy is how public service should be.
Mayor Tommy Osmeña of Cebu City wanted to do this man a favor and help him find a lost wallet. It wasn't so much the cash, but this politiko wanted to count on kind Cebuano souls to help this man get all of his IDs back in time for a flight.
While the wallet remains MIA, Osmeña's post fell upon the eyes of a PhilHealth employee who helped make a new ID for the man.
"This is what government service should look like, and this is the mindset I wish all government workers could have," Osmeña said as he lauded the quick response.
"Thank you to our Good Samaritan for reinforcing our faith in people."


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18 Bathroom Convos That Every Drunk Girl Has Had ...
The powder room is always an interesting place. I don't know what guys do in the bathroom, but there's a certain level of bonding in the women's room. Well, maybe "bonding" is the wrong word, but we're more inclined to talk, to ask for TP or tampons, and to generally interact with each other. The bathroom at a club or a bar, however, that's next-level. The girls tend to be tipsy in those bathrooms, which makes the whole experience kind of celebratory and often hilarious. It's all champagne bubbles and sisterhood, and as a result, we have the same silly, slurring conversations. Pee breaks and makeup checks have the potential to end in lifelong friendships!
1. "Girl, I Love Your Nails!"
This typically leads to volleying the same compliment back and forth, followed by an exchange of numbers – not personal numbers, though. Manicurists' numbers, usually.


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I have over 7 years of professional and 6 years of academic experience in designing and developing User Interfaces (UI) for collaboration software. This includes conducting user research, designing and evaluating prototypes, specifying user interactions and system behaviors, proposing new work and briefing current design work in customer meetings, analyzing and improving UI toolkits, and improving design processes with patterns, checklists, and templates. Here are some samples of my work:
Conflict Resolution Paper Prototypes
Warfighter Activities & User Vignettes


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The Little House at Orchard Flower Farm is in a sheltered secluded wooded valley yet is only 5 mins walk into Penzance and a short 10 minute drive to St Ives.
Penzance is the gateway to Penwith, the Land's End peninsula, one of the most picturesque and unspoilt destinations in the country. West Penwith contains unrivalled beaches and scenery as well as fantastic Cornish gardens, culture including Tate St Ives, Newlyn Exchange, Penlee House, and a fascinating pre history with an abundance of Bronze, Iron and Romano British remains, in addition to being part of the Cornwall and West Devon Mining Landscape World Heritage Site and the setting for much of the recently acclaimed BBC production of Poldark.
West Penwith or West Cornwall is a small peninsula at the tip of a larger peninsula, so nothing is far from The Little House and you have the choice of North Coast or South Coast beaches.


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New EP From LiL GNAR "BIG BAD GNAR SHIT EP"
Fans have been waiting for BIG BAD GNAR SHIT EP from LiL GNAR it finally out. Use the links below you can download or stream the highest quality of this Music.
Are interested in more Music from LiL GNAR you can search the Music you want, you can take a look at our websites search function for more Music From LiL GNAR.
the MP3 Download links take to various locations on the internet, these files are hosted externally and indexed by our website
And don't forget to share with friends LiL GNAR "BIG BAD GNAR SHIT EP".


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Second Chance Humane Society: Sponsor a Pet
To pay for Doc the dog's care: food, supplies, etc.
Every donation helps us to take care of the dogs and cats in our care.
One: Doc
Doc hasn't been adopted yet, but he enjoys at least two walks a day with loving staff and/or volunteers. From his Petfinder profile: "Sweet, amazing Doc is a wonderful dog. He loves to fetch all day long. He loves to play in the pond and hang out in the sun and snow. He does not require a lot of exercise, though he does enjoy going for walks and playing with toys. He also enjoys being brushed and will lick your face the whole time you are pampering him! Doc will want you to share your bed at night, but would also be happy with a big comfortable dog bed (or your couch!) Doc should have a large outside area to chase a ball and hang out, as that is what he is happiest doing. Fun fact: He can carry three tennis balls in his mouth at once! Doc will be best in a home where he is the only dog, and he should also not live with cats. While he enjoys the company of other dogs, he prefers to not have to share his space or toys them. He loves meeting new people, and people love to meet him. He has done great with both men and women, and even children. Doc is house-trained and is a lovely gentleman on the leash." Meet Doc here.


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Our team is exhausted and excited over the work that we did at GameDaily Connect Asia this past few days in Shenzhen, China, a city near Hong Kong. It wasn't only the great weather that made the event great, but the chance to have our team out there sharing Cocos Creator and great content to the developers that came to the event.
We want to thank everyone who came to our booth and came to discuss the growth in hyper-casual games and what makes Cocos Creator the perfect game engine for developing those games. We also met with a bunch of indie developers and others to learn more about what's the new cool stuff coming out and what we need to do to help them in the future.
We had more than just a booth at the event as we also had a few people at the meeting giving talks and being the MC for the day. This included Luke Stapley, our Senior Marketing Manager, being an MC for the Growth and Market Navigation sessions.
But our main stars, Huabin Ling (aka Panda), our Technical Director, and Jiawei Guo (aka Jare), our product director for Cocos Creator, shared talks on the last day of the event.
If you weren't able to attend, we're very sad and disappointed with you. But don't worry, we got a hold of their presentations and wanted to share some of the gems found in each of them.
Create Hyper-casual Games for New Markets with Cocos Creator w/ Panda
With the growth of mini-apps in WeChat, the growth of games inside these mini-apps is exploding as well, leading to a lot of new opportunities for developers. Panda talked about some of the ways WeChat has helped to bring games to bring in more traffic and social opportunities with their technology.
This has been a big hit with hyper-casual as most people playing games on WeChat with people preferring small, quick, and social games, compared to more robust games currently being made for standalone apps. 76% of the top 50 mini-app games are Casual or Hyper-Casual.
Other companies such as Huawei, Samsung, OPPO, Vivo, and apps like Facebook, Tiktok, and WeChat are seeing the success of Hyper-casual and building homes for these games. The great thing is that Cocos is helping most of these companies in assisting developers in making these games using Cocos Creator, as well as finding a home for them with our partnerships.
So why make hyper-casual? How good are they doing? Panda said that from WeChat's own stats on mini-games, it's a great new destination for games as the retention rates for these mini-games are impressive with these numbers.
Panda ended saying that that Cocos Creator is the best way to explore new opportunities for hyper-casual games, especially on all kinds of instant gaming platforms. We are also the best partner to help connecting tools and content apps with great hyper-casual content.
Make Game Development Easier w/ Jare
Jare shared ways that developers can improve their use of Cocos Creator with a few tips and best practices that will help them in the future. He started by introducing why it's the best for any JavaScript or Typescript developer due to it being a lightweight and open-source game engine.
Because of this, we can create an improved workflow for each part of the game development process by allowing each development team their own workflow that can easily be integrated together. So artists can build and test their work using Spine, Tiled, or Cocos Creator, while developers build components and scripts that can all be placed together in a scene and tested for the web and native devices.
Because we are component-based, it's easy to edit and maintain behaviors in the game while they are being previewed, allowing for quicker bug testing and QA work.
Building Online Games That Are Serverless
When we say serverless, we're talking about having Faas (Function as a service) support. With new cloud technologies, this makes it possible to no longer need to have one dedicated server for your games. We have been working to improve this so you can improve the speed and quality of online gaming for your players.
Thanks to companies like Tencent Cloud, this is going to be the future of mobile gaming as things start to move to the next generation of mobile gaming. We're helping to make this simple for developers making online development work even easier to set up and maintain.
Adding more 3rd Party Services
Speaking of online development, we're helping to add more support for your online services with services that also help improve your game, including voice chat, matchmaking, and analytics. All of these are integrated with Cocos Creator today or in the near future. This is something we continue to grow and happy to add more with the help of partners to make your games more enjoyable and build a deeper experience for your players.
Thank you, everyone, for coming and we hope to see you next year!


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::Vaginal lubrication
Vaginal lubrication is a naturally produced fluid that lubricates a woman's vagina. Vaginal lubrication is always present, but production increases significantly near ovulation and during sexual arousal in anticipation of sexual intercourse. Vaginal dryness is the condition in which this lubrication is insufficient, and sometimes artificial lubricants are used to augment it. Without sufficient lubrication, sexual intercourse can be painful to women. The vaginal lining has no glands, and therefore the vagina must rely on other methods of lubrication. Plasma seepage from vaginal walls due to vascular engorgement is considered to be the chief lubrication source, and the Bartholin's glands, located slightly below and to the left and right of the introitus (vaginal opening), also secrete mucus to augment vaginal-wall secretions. Near ovulation, cervical mucous provides additional lubrication.
Vaginal lubrication sections
Intro Composition Vaginal dryness Artificial lubricants Dry sex See also References External links
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Umbria Resort is a wonderful estate with charming apartments surrounded by a beautiful valley of 11 hectares.
Located just 3 km. away from the characteristic mediaeval village of Fabro, surrounded by untouched forests, green hills and olive groves.
Our villas/apartments are fully furnished, we took care even of the smallest details: they have different characteristics and dimensions and are all equipped with living room and kitchenette, TV corner, bathroom, one or more bedrooms, veranda, garden and barbecue. For those who love a more adventurous holiday, there is a large camping area, where you can set your own tent or hire one.
Our guests will have the possibility to freely enjoy:
two swimming pools, a big one with clear fresh water, and a smaller one with therapeutic thermal sulphureous water, coming from a natural hot spring.
A solarium equipped with sun beds, deckchairs and umbrellas.
A tavern - bar by the pool, it's the aggregation point where you can have breakfast in the morning and meet the other guests, have a quick meal or listen to some music in the evening.
Games and sports area: table football, table tennis, bowls game, giant chess, mini golf.
Trekking paths: in the close wood you can make bird watching and long walks in the immaculate nature of our valley.
Small wellness center with Jacuzzi, emotional shower containing three different treatments: hydrotherapy, color therapy and aromatherapy, sauna and massage room (for the wellness program there's a fee and must be booked in advance).
A relaxing holiday, entertaining but also full of culture: from the Umbria Resort you can visit with a short trip the most important villages and historic towns of Umbria, Lazio and Tuscany nearby:
Orvieto: 20min. Città della Pieve: 20 min. Chianciano Terme Spa: 20min. Bolsena Lake: 30min. Perugia: 40min. Trasimeno Lake: 45min. Rome (ring road): 1 hour. Siena: 1 hour. Florence: 1hr 10min. Saturnia Spa: 1hr 10min. Assisi: 1hr 15min. Spoleto: 1hr 15min. (average journey times by car).
For those who do not wish to use the car for visiting those sites, a comfortable shuttle bus is available by reservation. We organize also many gastronomic tours between local wineshops and wine farms. For those who don't like cooking by themselves there is a restaurant and pizzeria nearby (tasty typical home Umbrian cooking) with possibility of delivery service and take-away.
Why wait? Book right now your stay in this Earthly Paradise so easy to reach (we are just 5 minutes drive away from the A1 motorway, "Fabro" exit) and you will live a dreamy holiday!


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Articles Tagged "Urban Fantasy"
Jul 14, 2015 Mystery / Thriller
Day Shift is Charlaine Harris' newest novel in the Midnight, Texas series. She chats with Lindsay about the book, her favorite scary stories, and advice for writers. Bonus: Charlaine's voice is as enthralling as her books!
Dec 16, 2014 Science Fiction / Fantasy
Lindsay interviews Patrick Rothfuss, author of The Slow Regard Of Silent Things, at New York Comic Con.


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Any region, United Kingdom
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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for very limited purposes:
Important - These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about staying at home if:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Important - Call 111 for advice if you're worried about a baby or child.
If they seem very unwell, are getting worse or you think there's something seriously wrong, call 999.
Do not delay getting help if you're worried. Trust your instincts.
Use the quick NHS coronavirus status checker to tell us about your current experience of the virus.
This will help the NHS plan its response to coronavirus by showing where the virus is spreading and how it affects people.
Argyll House Surgery78 West StreetRydeIsle of Wight, PO33 2QGTel: 01983 562955
The practice complies with data protection and access to medical records legislation. Identifiable information about you will be shared with others in the following circumstances:
If you do not wish anonymous information about you to be used in such a way, please let us know.
Reception and administration staff require access to your medical records in order to do their jobs. These members of staff are bound by the same rules of confidentiality as the medical staff.
Information about the General Practioners and the practice required for disclosure under this act can be made available to the public. All requests for such information should be made to the practice manager.
Access to Records
In accordance with the Data Protection Act 2018, General Data Protection Regulation (GDPR) and Access to Health Records Act, patients (or their representatives) may request access to their medical records. No information will be released without the patient (or their representatives) consent unless we are legally obliged to do so. Requests are free of charge and under the GDPR and DPA 2018 we have one month to comply with your request. Under the Access to Health Records (access to deceased individuals records) we have 40 calendar days to comply with such requests.
We make every effort to give the best service possible to everyone who attends our practice.
However, we are aware that things can go wrong resulting in a patient feeling that they have a genuine cause for complaint. If this is so, we would wish for the matter to be settled as quickly, and as amicably, as possible.
To pursue a complaint please contact the practice manager who will deal with your concerns appropriately. Further written information is available regarding the complaints procedure from reception.
The NHS operate a zero tolerance policy with regard to violence and abuse and the practice has the right to remove violent patients from the list with immediate effect in order to safeguard practice staff, patients and other persons. Violence in this context includes actual or threatened physical violence or verbal abuse which leads to fear for a person's safety. In this situation we will notify the patient in writing of their removal from the list and record in the patient's medical records the fact of the removal and the circumstances leading to it.
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"I think it would be fun to run a newspaper."
I've been putting this off. Yes, for fear. But this is my action in spite of it all: I'm writing a blog post.
The title is a line from Citizen Kane, considered by some to be the greatest movie ever made. A bit audacious for a blog post but it makes my point of why I'm writing this thing at all, if you know the scene. Kane flippantly discards his millions of dollars in assets, save one measly little means of expression and change, because he sees potential.
Slowly over the years I've tiptoed backwards off of the online dance floor, and I've got my back leaning gently on the darkened wall. I've stood in the dark so long I've forgotten (or never learned) the dance moves. I've let fear elbow me into a passive corner, and kept my mouth shut.
Today is a break in the silence, and maybe even a tap of my big toe (you won't be able to detect it through my heavy shoes, but it's tapping nonetheless). Since the words have been written, and the item successfully published, I think I'll leave it there for now.
"Is that really your idea of how to run a newspaper?"
"I don't know how to run a newspaper, Mr. Thatcher. I just try everything I can think of."


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Teach Secondary had five categories at the heart of secondary teaching and learning – curriculum impact, assessment, safeguarding, SEND and CPD – and compiled a shortlist of 30 finalists; six per category.
This webinar will help to support school leaders, SLT teams and school governors to formulate practical guidance and strategy around managing their own mental health and wellbeing.
This webinar will help schools to understand how ITT will be inspected in schools and how to ensure they meet their statutory requirements under Ofsted.
On the 27th January, the DfE published The Engagement Model statutory draft guidance. This is mandatory for all primary schools and is equally relevant for all secondary schools. This new form of assessment helps schools meet their responsibilities in supporting pupils working below the national curriculum level, not involved in subject-specific study.
This webinar will help subject leads, school leaders and governors to understand what to expect from an Ofsted 'deep dive' and how schools can best prepare themselves.
This webinar will help school leaders, governors and trustees to understand the new Ofsted EIF from a governance standpoint.
This webinar will help independent school leaders, subject leads and teachers to better understand the new Ofsted EIF and ensure effective preparation.
This webinar will help school leaders, governors and RSHE leads to understand how best to engage parents whilst implementing the statutory RSHE curriculum from September 2020.
This webinar will focus on how schools can get the most out of their pupil premium and develop, implement and sustain a strong, evidence-based pupil premium strategy, ensuring full transparency and meeting their requirements under Ofsted.
This webinar is aimed at school governors, senior leads and careers advisors. It will cover each of the eight Gatsby Benchmarks in detail, helping schools to identify their key priorities and providing invaluable advice on how they can meet the benchmarks within the context of their statutory duties.
This webinar will help senior leaders and schools leads navigate these key policy documents and highlight the crucial areas they need to focus on in order to fulfil their online safeguarding responsibilities.
This webinar will provide an update to School Leaders and Designated Safeguarding Leaders on how safeguarding will be inspected in the 2019/2020 academic year.
This webinar is aimed at senior and middle leadership to help them design and develop their whole school curriculum intent.
Schools can save £1,000s with our membership options. We have over 50 webinars available immediately and 40 new webinars added every academic year.


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Ahead Cell Technology Co., Ltd (ACT) is located in ACT Technology Zone, Zaoyang City, Hubei Province, China. ACT is the most potential primary lithium battery enterprise in China, integrating with R&D, production and sales.
ACT specialized in non-rechargeable "Lithium Thionyl Chloride Battery" and "Lithium Manganese Dioxide Battery", which were widely used in intelligent meters, automotive electronics, security, data, communication and intelligent transportation devices, etc. The annual output of ACT amounts to 15 million.
ACT has established complete quality and environmental management systems——ISO9001:2008 &ISO14001:2004, and authorized with SGS certification. Most lithium batteries attained UN, UL certifications and met the requirements of RoHS.
Ahead Cell Technology Zone covers an area of 33,325 square meters, various international advanced automatic equipments fully installed in UL Safety Testing Lab. & Battery testing Lab. High quality products effectively guaranteed by standardized production and processed management. ACT has been developing very rapidly for reason of its management mode of people foremost, keep-innovating and excelsior R&D, and brand operation mode with the conception of quality-first.
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Christmas Jam 2019 canceled in Asheville as organizers plan for 2020
The Songwriter Jam, a two-day event set for Dec. 13-14 at Jack of the Wood, will feature Asheville musicians on the same weekend planned for Christmas Jam.
Other Asheville shows coming up include Billy Strings, Rising Appalachia, Phosphorescent and Brie Capone.
David Byrne's May show in Asheville, equal parts rock concert, theater performance and political rally, won't soon be topped.
On Saturday, both The Fritz are Emma's Lounge will be playing great shows in support of new music.
Emma's Lounge will celebrate the release of their latest album on Saturday at the Asheville Music Hall.
Saturday night The Rahm Squad, featuring Jaze Uries, is playing at One World West, and more.
Jam in the Trees pacs some great music into Friday and Saturday at Pisgah Brewing.
Also, Styrofoam Turtles are singlehandedly building a new grunge scene in Asheville, and they'll be playing with Sane Voids over at the Sly Grog on Friday night.
A special event on Tuesday at the Sly Grog is also not to be missed.
Also, Jane Kramer and Free Planet Radio play the Diana Wortham Theatre.
Also, check out the Travers Sunday Jam at Pisgah Brewing in Black Mountain.
Also The Meadow, the outdoor venue at Highland Brewing, opens this weekend with a full slate of music.
Every month, the Alive Poets Society aims to empower others in the community to come out and read their writing.
The Jon Stickley Trio's show this weekend is their first local gig featuring a band's new drummer, Hunter Deacon.
The Paper Crowns have been playing together for nearly a decade, and when you listen to them, you begin to understand why longevity matters.
It's shaping up to be another great weekend on the Asheville music scene.
A benefit to raise money for an Asheville firefighter battling cancer is Friday at Green Man Brewing, and more.
Also, Highland Brewing celebrates the release of its popular Cold Mountain Ale, and much more.
The Tuesday Night Funk Jam starts promptly at 11 p.m. and has featured a host of local and out-of-town talent.
Also, the Asheville Citizen-Times has hired a new education and social issues reporter, and more.
Catch a new art exhibition at Satellite Gallery by Peter Parpan, see Jane Kramer at Altamont Theatre, and much more.
With his hairy Buddha smile and quiet talent, Knorr helped hold the Asheville music scene together, one colleague writes.
Here's what you need to know to plan your July Fourth holiday.
We can't think of a better way to enjoy your weekend than to treat yourself (and others!) to free hugs, compliments, smiles, and laughter, which is why this weekend we're featuring the Bliss Mob Hug Parade on Saturday afternoon as our Event of the Week. We talked with organizer Elle Erickson (of the Booth Fairy Project) about what to expect.[Read More…]
Window Cat, a prog-jazz band from Asheville, teams up with neo/funk/soul band Dynamo from Nashville for the West Asheville show.
Maradeen, a Nashville-based quintet, recently won a contest to open for Bon Jovi.
Also, tickets are on sale
The fundraising event for the DIY skateboard park also includes an art exhibition, music and more.
It's going to be cooold this weekend, Asheville! Beat the chill with our selection of wonderful winter events. Thursday, 1/5 Auditions for Pulse, an Anam Cara Theatre production @ Toy Boat Community Arts Space Thursday + Saturday @ 6 pm Pulse is Anam Cara's latest original production that opens in February, and you can vie for your spot in the spotlight this weekend at Toy[Read More…]
The Nth Power is mainstay in the funk and jam scenes across the country.
The first ever Fritzgiving was a show for the ages.
By Caleb Calhoun How exactly does one come up with a band name like Giant Panda Guerrilla Dub Squad? To be honest, with music this good and a vibe this chill, it's hard to even care. Seriously, it's hard to care about anything other than dancing when they are playing. This post-election Saturday night, that seems like a damn fine[Read More…]
The Asheville-based funk band, with two new records in the works and a growing fan base, has a lot to be thankful for these days.
A holiday parade, a gospel music show, local theater and more.
There's so much great music in town! Don't forget Bob Dylan and Mavis Staples, of course.
It's time for the weekend update, y'all! Have the rain and heat been keeping you indoors? Seriously, Asheville, is it ever going to stop raining? Lucky for us, that means the river will be high this weekend for all the floating folks, and we also have plenty of indoor (read: dry) activities for you to enjoy when you're not in the[Read More…]
What up, Asheville? If you love the weekend like we do, you'll love our roundup of weekend events! We also have a special announcement about Underground Sound: The Path to Music Video Asheville. We are so thrilled about this contest, open for submissions now on ashevillegrit.com/undergroundsound. If you're a musician, upload an amateur video of yourself playing an original song. Voting opens[Read More…]
It's time to put your toes in the water and your butt in the sand here in Asheville, as this weekend heats up! There are some amazing events to check out this weekend, from music to movies, roller derby to tiki cocktails, we've got a little something for everyone. How many events are you going to check out? Anything we missed? Leave us[Read More…]
Here's your quick video guide to the weekend in Asheville.
Also, Favilla's and Spellbound Children's Bookshop are both opening in Merrimon Square in North Asheville, and more.
The Marcus King Band joins the Jam By Day line-up at the Asheville Music Hall on Saturday.
The competition, now in its ninth year, showcases the best in WNC's songwriting community.
There are no changes planned for the One Stop and Mojo Kitchen; it's unclear whether anything with change with Asheville Music Hall booking.
As competition among venues increases, venue owners are jockeying for position.
The band's sound mixes funk, rock and reggae.
The performance also included projection mapping and the ClanDestiny Circus.
Ashvegas After Dark checks out the latest RBTS WIN show.
In a unique Facebook post, musician and record producer Ott apologies to fans but stands by his decision.


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With the abundance of competing distractors in present day, it can be challenging to remain focused on one task at a time. Our minds are riddled with thoughts of errands to run, responsibilities to take care of, meetings to attend, and the like. When thousands of thoughts and concerns are circling around our mind all at once, it can feel like we are going through the motions on autopilot without truly experiencing life. The New Year is a time for renewed focus and to mindfully live your best life in both your work and personal life.
Mindfulness is a mental state characterized by awareness of and attention to the present moment from a nonjudgmental stance. It takes practice to develop this quality, but once mastered has several cognitive benefits for attention and memory. Practice in mindfulness teaches us to disengage from distracting stimuli and maintain attention on a focal objective. Mindfulness is practiced through breathing techniques which guide our attention to the changing bodily sensations as it relates to the breath – the rising and falling of the abdomen, the expansion of the chest, the tingling sensation at the tip of the nose, and anything else we may be experiencing in that very moment. The breath is used as an anchor upon which to fix our attention, and gently guide ourselves back from when our minds have wandered.
A key component of mindfulness is acceptance. While carrying out these exercises, it is natural that thoughts will arise which pull attention away from the objective. Rather than suppressing these thoughts and becoming frustrated at our inability to maintain focus, mindfulness instructs us to simply notice when we have drifted, acknowledge the thought with nonjudgmental acceptance and without further evaluation, and then gently bring our attention back to the breath to continue with the practice.
Over time, training in mindfulness can serve to develop emotional intelligence in intrapersonal and interpersonal circumstances. By training our minds to recognize our internal states of being, we can learn to notice when we feel ourselves becoming overwhelmed, stressed, reactive, or flustered, and reflect on how these emotional states impact others.
Try practicing mindfulness as you kick off 2015! Below are some tips on ways to incorporate mindfulness in your daily life:
- When you notice you are feeling stressed or overwhelmed, take a few minutes to breathe. Breathe in deeply for a few seconds, and exhale for twice as long as slowly as possible. Try doing this for ten breaths.
- Every so often, "check in" with your body. Notice if you are feeling tense, and try to identify the source of the problem.
- Tune out any potential distractions – especially electronic devices! This will help your remain focused on one task at a time.
As you learn to build mindfulness, you will begin to notice a greater sense of peace and fulfillment in your daily life. Mindfulness practices teach us to attend to our experiences rather than letting them pass by us, and can undoubtedly shape you into a more focused and productive leader throughout your work activities and interactions with others. Stay tuned for more insights on how mindfulness can enhance your impact as a leader!
Look out during the month of January on our website and through social media (Twitter, LinkedIn), for more information on the topic of mindfulness and how it can be applied to leadership and organizational development.


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See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him. Beloved, we are God's children now, and what we will be has not yet appeared; but we know that when he appears we shall be like him, because we shall see him as he is. And everyone who thus hopes in him purifies himself as he is pure.
Share Your Faith Products Gifts
David built houses for himself in the city of David. And he prepared a place for the ark of God and pitched a tent for it. Then David said that no one but the Levites may carry the ark of God, for the Lord had chosen them to carry the ark of the Lord and to minister to him forever. And David assembled all Israel at Jerusalem to bring up the ark of the Lord to its place, which he had prepared for it. And David gathered together the sons of Aaron and the Levites: of the sons of Kohath, Uriel the chief, with 120 of his brothers; ...
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The closer you advance to Ingolstadts city center the more old walls and fortifications will catch your eye. It is one of nine shopping villages owned by Value Retail, a company that focuses on luxury outlets. Frankfurt, aimi, berlin, Hamburg, worldwide, amelie, frankfurt, Wiesbaden, Mainz. Würzburg, Frankfurt, worldwide, katrin, munich, Bavaria, worldwide, stella. Luxury shopping at Ingolstadt Village, ingolstadt Village is a haven for ambitious shoppers. Escoreal Escort recommends a romantic walk through the Klenze park on the southern side of the Danube. Read a couple of pages to your Escort Lady, she will surely want get close to you and find safety in your protective arms after such a thrilling read.
The citys history and the fortifications go way back. If you feel like taking a break after a walk along the old walls you can find various beer gardens in the old moat on the western side of the city; a perfect spot to enjoy traditional. Ingolstadt has roughly 140.000 inhabitants and is the fifth biggest city in the federal state Bavaria. Enjoy cute companions and your time with. Country-selection RepublicDenmarkDominican of the AfricaSouth KoreaSouth and Arab EmiratesUnited KingdomUnited StatesVenezuelaVietnam - city-selection KreuznachBad OeynhausenBad an der in the an der Peter-OrdingSchwäbisch. But were you aware that Frankensteins monster from Mary Shellys novel was created in Ingolstadt? Escort Service Ingolstadt an underestimated treasure. Most of the high class ladies do travel worldwide. Ingolstadt escorts works in elite escort agencies, as an independent escorts or in local strip clubs, dancing clubs, brothels, lap-dance bars and cabarets.
The Tilly keep and tower Triva are part of the third ring of defense around the city, which was built in the 19thcentury. Shopping can be exhausting, take a break at the Circle One Terrace and enjoy a little snack and a refreshing drink. Escort Ingolstadt Creepy times shared in bed. Cologne, Dusseldorf, Bonn, rebecca, hamburg, Hannover, Berlin, sasha. OK, luisa, dusseldorf, Cologne, worldwide, casting, stuttgart, Mannheim, Frankfurt. Gate of the cross) in the western part of the old town center. Who doesnt know the all time horror classic Frankenstein?! Munich, Bavaria, worldwide, tilda, munich, Bavaria, worldwide, leonie.
This section of the catalogue features luxury companions providing escort services. All content and photos are regularly checked and updated with real photos. With the usage of our services you permit us to use cookies. Munich, Augsburg, worldwide, clara, cologne, Düsseldorf, worldwide, marie. Take a stroll along the shop windows together with your high class lady, maybe youll find a sexy little nothing that she can wear later....


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Beauty Land
An epilation is a cosmetic procedure for lasting hair removal. Skin remains smooth longer, as the hairs are pulled out from the follicles and it takes more time to regrow.
Over the centuries, hair removal was associated with social habits and cultural and religious values. So while the ancient Egyptians, Romans and Greeks used to remove hair from various parts of the body, including the head, to demonstrate high status in society, in the Middle Ages, emphasis was on the face and the body remained natural.
Although hair removal is enshrined in the culture of many civilizations since ancient times, the epilation as a method appeared only in the 18th century. Probably, the only epilation tools known to ancient people were the tweezers and the wax prototypes made from various natural ingredients, cat urine and vinegar.
In 1760, the French barber Jean-Jacques Perret invented the first razor for men. A similar tool had already appeared at the beginning of the century, but it caused injuries. The new instrument was provided with a metal fuse on the edge of the blade, which protected the skin from cuts.
In 1880, the traveler - inventor King Gillette created the first razor with replaceable blades and thus he made a real breakthrough. The invention was officially presented to the market after more than two decades of elaboration with American technologies. In 1915, "Milady Decollete" - the first razor designed especially for women, appeared.
At that time, depilatory creams have already captured the attention of consumers, but the need for long-lasting hair removal remained a challenge for the inventors. So, in 1931, Jacob Schick introduced the first electric shaver, and in 1940, the first one for women was produced. The electric razors became extremely popular among the public because they didn't irritate the skin, as other tools.
In the 1960s, the wax strips were invented and rapidly became a preferred method for hair removal of armpits and legs. In the middle of the decade a laser was used for the first time as hair removal method. However, it was prohibited because it was dangerous to the skin. Several years later, another hair removal method – the electrolysis was officially approved. It removed the hair from the follicle using a weak electric charge.
About 20 years later, a real technological revolution in the field of hair removal took place. In 1984, the sugaring was promoted – a method that has been in use since the time of Cleopatra. It worked on the principle of waxing, but was less painful and irritating, as the formula, containing a solution of sugar, lemon juice and honey, did not stick to the skin and affected directly the follicles.
In 1986, an Israeli company released "Epilady" on the market - the first electric device pulling the hairs out from the roots. Although it was painful because of the exposed rotating plates acting on the principle of tweezers, the epilator gained international success. 10 years later another model, now with disk-operated head minimizing the discomfort, appeared.
In 1997, the laser hair removal returned, this time with shorter wavelength of radiation, which was already harmless to the skin.
Today, all hair removal methods are developed to cause minimal irritation to the skin and at the same time to leave the epilated areas of the face and the body silky smooth and soft for a long period of time. There are varieties of models, even for the most delicate and smallest body areas, and appropriate cosmetic products for soothing the skin after hair removal.


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Listen Now
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Show Notes
Joining us in the studio: Kelli Smith
Kelli Smith is a Circulation Supervisor at the library. She learned to enjoy reading later in life and reads a wide variety of nonfiction and fiction titles. Some of her all-time favorite authors are Bill Bryson, Neil Gaiman, Carl Hiaasen, A. Lee Martinez and Christopher Moore. When Kelli is not reading or working, she plays the role of soccer hooligan for Sporting Kansas City or is spiraling down that awful rabbit hole known as fantasy football.
Kelli brings science selections that have us wondering What If? Several of her picks garner more than 1,000 Goodreads recommendations each. Join us for some superbly science-y reads!
The Bookmark is your newest book recommendation podcast. Our fun hosts are avid readers who've surely got something you'll like!
Find the books mentioned in this episode:
What's Next?
The newest episode of The Bookmark drops December 23rd!
Previous Episodes
Meet your Hosts
Autumn Friedli, Chris Blocker and Miranda Ericsson enjoy conversation with recurring readers and special guests from the library and community.
Thanks for listening! We love to hear from listeners.


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text: Join the more than 300 teams that typically participate in this OUTSTANDING league. Now in our twenty sixth season, the Island Garden Super League has evolved into one of the most successful youth basketball leagues in the country. Based on registration thus far, we are anticipating the largest registration ever. We have now extended to Suffolk County where we offer several sites. This is the one true Super League. Don't be fooled by weak imitations. To Read More Click Here….


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Today I am Provide Current Affairs News of Current Affairs Today 23rd January 2020. Daily Current Affairs News Updates about the National and International events were listed here. Read Current Affairs here and stay updated with current news. Candidates, those that are preparing for IBPS/SBI/PO/Clerk exam and everyone other competitive exams can use this and check out the Current Affairs Quiz to check your knowledge level.
Daily Current Affairs PDF of 23rd January 2020
Cabinet approves over Rs 4300 cr to determine permanent campuses for brand spanking new NITs
- Union Cabinet on approved to Revised Cost Estimates for the establishment of permanent campuses of latest National Institutes of Technology, NITs, at a complete cost of 90 crore rupees for the amount till 2021-2022.
- NITs were established within the year 2009 and began working from the school year 2010-2011 in their temporary campus with very limited space and infrastructure. These NITs are going to be fully functional from their permanent campuses by 31st March 2022.
- It also approved the extension of tenure of the Commission constituted under Article 340 of the Constitution, to look at the difficulty of sub-categorization within Other Backward Classes within the Central List.
- Briefing media in New Delhi, Union Minister Prakash Javadekar stated, the tenure has been extended by six months till 31st July 2020.
- Cabinet has also granted approval to the addition of Term of regard to the prevailing ToR of the Commission which includes studying various Entries within the Central List of OBCs and recommending correction of any repetitions, ambiguities, inconsistencies, and errors of spelling or transition.
- Mr. Javadekar stated Daman, are going to be the capital of newly carved out Union Territory of Dadra and Nagar Haveli and Daman and Diu.
Nation pays homage to Subhas Chandra Bose on his 123rd birth anniversary
Nation pays homage to Netaji Subhas Chandra Bose on his 123rd birth anniversary on 23rd January. A variety of functions are organized across the country to mark the occasion. In West Bengal, Governor Jaghdeep Dhankhar can pay floral tribute at the statue of Netaji in
Chief Minister Mamata Banerjee can pay homage at a function in Darjeeling.
State Government is organizing Subhash Utsav in each block of the state. People from all works of life are visiting the house of Netaji in South Kolkata since early morning to pay their homage to the good hero of the liberty movement. Netaji Research Bureau has also organized programs in Kolkata on the occasion.
Vice President M Venkaiah Naidu paid tributes to Netaji on his birth anniversary.
Cabinet gives approval to EC to enter into MoU with Election Commissions of Tunisia and Papua New Guinea
- The Cabinet gave approval to the committee of India to enter into MoU with the Independent High Authority for Elections of Tunisia and therefore the Papua New Guinea Electoral Commission for elections for cooperation within the field of electoral management and administration.
- The Cabinet also gave its nod for the four agreements between India and Brazil within the field of oil and gas, Geology and natural resource, mutual Legal Assistance in Criminal Matters and cooperation within the field of infancy care.
About Tunisia :
- Capital: Tunis
- Currency: Tunisian dinar
- President: Kais Saied
About Papua New Guinea :
- Capital: Port Moresby
- Currency: Papua New Guinean kina
- Prime Minister: James Marape
Cabinet committee approves the closure of Hindustan Fluorocarbons plant in Telangana
- The Cabinet Committee on Economic Affairs, CCEA approved shutting down the operations of the plant and unit of Hindustan Fluorocarbons Limited, HFL and closure of the corporation.
- HFL may be a Central Public Sector Enterprise under the Department of Chemicals and Petrochemicals. HFL has just one plant located at Rudraram, District Sangareddy in Telangana.
- The government granted an interest-free loan of over 77 crore rupees to HFL for expenditure exclusively on closure.
SAIL launches scheme for employee-led philanthropic activities
- Minister of Petroleum and gas & Steel Dharmendra Pradhan launched a scheme by SAIL for Voluntary Philanthropist Activities (VPA) by its employees.
- The scheme called "SAIL Employee Rendering Voluntarism and Initiatives for Community Engagement (SERVICE)" will promote and facilitate philanthropist activities by the workers during a structured manner. A portal for the workers to register for the scheme was also launched.
- The dedicated interactive "SAIL SERVICE" portal for implementation of this scheme shall act as a platform for enabling faster interaction and communication amongst the varied stakeholders. It shall eventually be developed as a repository of data management during this regard.
About SAIL:
- Headquarters: New Delhi
- CEO: Anil Kumar Chaudhary
- Founded: 19 January 1954
UK Parliament ratifies Brexit divorce law
- After years of acrimonious debate, British lawmakers finally approved the terms of their country's historic departure from the ECU Union. MPs within the lower House of Commons had already backed the EU Withdrawal Agreement Bill, which ratifies the divorce deal that Prime Minister Boris Johnson struck with Brussels last year.
- But the unelected upper House of Lords made some changes in the week, including on the rights of EU citizens and child refugees after
- In a series of votes, the Commons — where Johnson's Conservatives have an outsized majority — rejected all five amendments and sent the bill back to the Lords, who then reluctantly agreed to backtrack.
- The Bill is now awaiting royal assent by Queen Elizabeth for its formal ratification, paving the way for Britain to go away the EU on January 31.
- The European Parliament still has got to back the deal during a vote but its approval in London may be a historic moment, as Britain edges closer to becoming the primary country to go away the 28-member EU.
Aurobindo Ashram School building constructed with India's assistance inaugurated in Nepal
- The Charge d' Affairs of Embassy of India in Nepal, Dr. Ajay Kumar ceremonially inaugurated the new building of Aurobindo Ashram School in Thankot, Kathmandu. Director-General, Department of Urban Development and Building Construction of Nepal, Mani Ram Gelal alongside political and community leaders also attended the program.
- The new infrastructure is made with the govt of India's grant assistance of 25 million Nepali rupees. The three-story building comprises eleven classrooms, three labs, four storerooms, two staff rooms. Besides rooms for accounts, administration, record, library, and principal, it also has an examination and multi-purpose hall.
- The newly built infrastructure is predicted to spice up the learning environment of the scholars. The government of India is happy to be related to the project which complements the effort of the state of Nepal in augmenting infrastructure within the field of education.
About Nepal :
- Capital: Kathmandu
- Currency: Nepalese rupee
- Prime minister: KP Sharma Oli
WHO meeting underway to make a decision about declaring coronavirus outbreak "An emergency"
- A meeting of the planet Health Organisation is now ongoing in Geneva to think about declaring the outbreak of coronavirus in China, an emergency. The UN body will decide if the outbreak may be a matter of international concern.
- The meeting is vital because the WHO thinks immediate and coordinated international action could also be needed to contain the viral infection. If the outbreak is said an emergency, the UN body may advise countries to require tighter quarantine measures.
- In China, 9 people have died of corona viral infection and therefore the infection has spread to many cities including Wuhan, Beijing and
- The virus causes illnesses starting from cold to acute respiratory syndromes. a complete of 440 cases of pneumonia caused by the virus has been reported in China, Thailand, Japan, and South Korea.
- India has already issued a travel warning. Several countries have also started screening travelers from China to detect symptoms of syndromes.
Recent news associated with WHO:
- Tuberculosis: India renames its program; WHO endorses India developed tech-TrueNAt MTB
- WHO releases Global Health Challenges for 2020
- In the honor of 200th birth anniversary of Nightingale, the planet Health Organization designated the year 2020 because of the "Year of Nurse and Midwives"
- IIT-H fellow launches Vaccination On Wheels together with Gates Foundation
Government approves model pact with foreign countries for seafarers' competency certificate
- The government stated it's approved a model pact with foreign countries for recognition of seafarers' competency certificates.
- The decision was taken at a gathering of the Union Cabinet chaired by Prime Minister Narendra Modi.
- This will pave the way for mutual recognition of maritime education and training of seafarers by the countries involved.
- The proposed bilateral MoU will enable India and another country with which such an MoU could also be entered, to mutually recognize maritime education and training, certificates of competency, endorsements, documentary evidence of coaching and medical fitness certificates, issued to the seafarers who are citizens of respective countries the Shipping Ministry stated during a statement.
ICICI Bank Introduces Cardless Cash Withdrawal Facility Through ATMs, Per Day Limit at Rs 20K
- ICICI Bank launched a cardless cash withdrawal facility from its ATMs with a per-day transaction limit of Rs 20,000.
- This service enables customers to withdraw cash from over 15,000 ATMs of the bank by simply raising an invitation on iMobile, its mobile banking application."It may be a simple and convenient thanks to withdrawing cash without employing an open-end credit.
- The service is often used for self-withdrawal when customers don't wish to hold the open-end credit.
- The bank's consolidated total assets stood at Rs 12,88,190 crore on September 30, 2019. it's present across 15 countries.
About ICICI:
- CEO: Sandeep Bakhshi
- Headquarters: Mumbai
- Founder: Industrial Credit and Investment Corporation of India
- Tagline: Hum hai na/Khayal Apka
Japan's NTT to take a position Rs 11,000 crore in data centers in India
- Japanese tech major NTT stated a big part of its USD 7 billion global commitment for data centers business would be spent in India over the subsequent four years.
- The company also feels that there'll be margin compression issues for the info centers business in India as capacity supply goes up alongside a rise in competition, NTT's country chief executive for global data centers and cloud infrastructure, Sharad Sanghi.
- In the previous couple of months, a string of corporates, including the Adani Group, Hiranandanis, and Reliance Industries have announced investments in data centers, on the rear of regulatory moves like data sovereignty which makes it incumbent upon financial institutions to deal with their data locally.
- India is that the fastest-growing region for NTT and a considerable amount of the USD 7 billion commitment are going to be invested.
About Japan :
- Prime minister: Shinzo abe
- Capital: Tokyo
- Currency: Japanese yen
GDP to grow at 5.5 percent in FY21: India Ratings
- India's GDP is predicted to grow at 5 percent in FY21 as against the estimated 5 percent in FY20, consistent with India Ratings and Research.
- The anticipated rise is going to be on the rear of strong policy push including demand revival, adding that though some improvement is probably going next fiscal, the risk is getting to persist.
- Stating that the slowdown was thanks to a mixture of things including an abrupt and significant fall in NBFCs' and bank lending, reduced income growth and savings of households and rising debt.
- A strong policy push including some work (even if this needs using the escape clause as suggested by the FRBM Review Committee headed by N K Singh) by the govt is required to revive the domestic demand cycle and catapult the economy back to a high growth phase stated Sunil Sinha, economist, India Ratings.
- The shortfall in revenue collections could prompt fiscal deficit to slide to six percent of GDP in FY20, even after accounting for the excess transferred by RBI. consistent with the rating firm, a continuance of low GDP growth even in FY21 means subdued tax income and limited room for stepping up expenditure.
PhonePe launches digital ATM, users can withdraw cash from merchant shops
- As digital payment platforms thrive, Walmart-owned PhonePe has now launched its own cash machine Machine (ATM), a primary of its kind service in India.
- The service launched on a pilot basis in Delhi NCR will enable people to urge cash from merchant partners through transactions with their mobile devices. the corporation said that the service will enable neighborhood stores to act as ATMs for PhonePe users.
- The PhonePe ATM allows customers to withdraw cash with none hassle through our trusted merchant partners. It also helps merchants avoid the effort of storing cash and making multiple trips to the bank branch to deposit their extra cash,
- With this new launch, PhonePe, which competes with Paytm, Amazon Pay and Google Pay, it's promoting a service that solves a true consumer problem. Now, a customer in need of money can simply open the PhonePe app, attend the shop tab and click on on the PhonePe ATM icon to locate nearby shops offering this facility.
- Once they reach the closest shop, customers just got to click on the withdraw button and transfer the specified amount to the merchant via the PhonePe app. Once the quantity is transferred, the merchant will give the customer the cash adequate to the quantity transferred.
Maharashtra government makes it compulsory for college students to read the Preamble to the Constitution
- The Maharashtra government ordered that faculty students across the state must recite the Preamble to the Indian Constitution, during their morning assemblies.
- Reading out the Preamble is a component of the "sovereignty of Constitution, the welfare of all"
- Students will recite the Preamble to the Constitution a day after morning prayers in order that they understand its importance. it's an old government resolution, but we'll implement it from January 26.
About Maharashtra
- Capital City- Mumbai
- Chief Minister- Uddhav Thackeray
- Governor- Bhagat Singh Koshyari
Uttarakhand becomes Delaware to implement agricultural land leasing policy
- Uttarakhand has become the primary state within the country where the govt has made a policy to lease agricultural land.
- Under this leasing policy, rather than giving land on a 30-year lease, the concerned farmer will get the rent for the land.
- In the hilly areas of the state, the obstacles of leasing land for farming, agriculture, horticulture, herbs, off-season vegetables, milk production, tea plantation, fruit hybridization, and solar power has been removed with this step.
- Now any institution, company, firm or NGO can take farmland on lease in villages, leasing a maximum of 30 acres of land on lease for 30 years.
- The government has made this policy within the wake of difficulties within the consolidation of land.
About Uttarakhand
- Capital City- Dehradun
- Chief Minister- Trivendra Singh Rawat
- Governor- Baby Rani Maurya
Jaipur Literature Festival to start.
- Jaipur Literature Festival will begin with about 500 speakers of various fields are participating within the festival, which is currently in its 13th year. The five-day event will see quite 200 sessions and can be attended by 500 speakers from 20 countries.
- Out of them, 120 are award-winning speakers. The festival will have a variety of speakers including Nobelist Abhijit Banerjee, Booker award-winning British novelist Howard Jacobson and Auther Elizabeth Gilbert.
- 37 sessions are going to be held the primary day, which incorporates speakers like Nandita Das, Subha Mudgal, Prasoon Joshi, et al.
- The broad themes of the festival this point include climate, constitution, poetry, and AI Police has made special arrangements of security and traffic around the venue of the festival and walled city.
Adani Capital acquires Essel Finance's MSME loan business
- Adani Capital Pvt Ltd, the NBFC arm of the Adani Group, has acquired Essel Finance's MSME loan business.
- Adani Capital stated it's a loan book of roughly Rs 145 crore. As of New Year's Eve, 2019 the general lending book of NBFC and therefore the housing finance business was Rs 1,100 crore, with the latter contributing Rs 150 crore.
- The gross NPAs as of New Year's Eve, 2019 stood at just Rs 2.4 crore, it added.
- Adani Capital maybe a 100 percent subsidiary of Adani Finserve Private Limited, the company of Adani Group's financial services business.
Ekaterini Sakellaropoulou elected first woman president of Greece
- Greece's parliament elected the primary woman president within the country's history, a senior judge with expertise in environmental and constitutional law.
- A cross-party majority of 261 MPs voted in favor of 63-year-old Ekaterini Sakellaropoulou, parliament chief Costas Tassoulas
- Ekaterini Sakellaropoulou has been elected president of the republic.
- The new president, so far the top of Greece's top administrative court, the Council of State, will take her oath of office on March 13.
About Greece :
- President: Prokopis Pavlopoulos
- Capital: Athens
- Currency: Euro
National Bravery Awards: 49 children receive Pradhan Mantri Rashtriya Bal Puraskar 2020
- President Ram Nath Kovind conferred the Pradhan Mantri Rashtriya Bal Puraskar 2020 to 49 children at the Rashtrapati Bhawan, New Delhi.
- The Pradhan Mantri Rashtriya Bal Puraskar is given under the revamped award scheme of the Ministry of girls and Child Development, Government of India.
- Eleven-year-old Aparna Chandrasekaran was awarded the Pradhan Mantri Bal Shakti Puraskar 2020 for her achievement within the innovation category.
- She also represented India at ASEAN INDIA PUSPITEK INNOVATION FESTIVAL held in Indonesia where she has conferred the Young Innovator Award at Jakarta.
- The Bal Shakti Puraskar is given by the govt of India per annum to acknowledge exceptional achievements of youngsters in various fields i.e., innovation, scholastic achievements, welfare work, arts & culture, sports, and bravado.
- Bal Shakti Puraskar carries a medal, a cash prize of Rs 1, 00, 000, one tablet, a certificate, and a citation. These children will participate within the Republic Day parade on 26.1.2020.
- The awardees were chosen by the National Selection Committee under the Chairpersonship of Smriti Irani, Minister of girls and Child Development.
TNAU V-C gets Harit Ratna Award
- N Kumar, Vice-Chancellor of Tamil Nadu Agricultural University, has been conferred 'Harit Ratna Award 2019' by the All India Agricultural Students Association for the dissemination of ₹30-crore entrepreneurship project in agri-business and for motivating students to the agriculture sector within the State.
The award was conferred at the 5th National Youth Convention at Gandhi Krishi Vishwavidyalaya in Raipur recently.


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Skip to 0 minutes and 6 secondsMany of the materials we use for 3D bio-printing actually come from natural sources. We have examples like allogeneic from seaweed that we're 3D printing for muscle regeneration. 3D printing cardozan from crab shells for cartilage regeneration, and now starting to 3D print ulvan, which is a polysaccharide from green seaweed for wound healing. As we move towards clinical applications, it's important that we start to think about controlling the source of those materials, ensuring the reproducibility and reliability of that source so that we can tackle the regulatory issues and make sure that those materials are translated effectively and efficiently into the 3D bio-printing process.
Skip to 0 minutes and 50 secondsI'm now going to talk the Pia Winberg from Venus Shell Systems about some of the issues around ensuring the reproducibility and reliability of those materials for 3D bio-printing. So, Pia, as you know, we're doing a lot of work on 3D bio-printing, which requires as a major component of those inks bio-materials, many of them naturally occurring bio-materials. And one of the things we're starting to think about, or everyone needs to think about, is the actual source of those materials and how we control that. So can you tell me a little bit about how you do that in the seaweed area? Yeah, well, the oceans are a great source for new bio-materials that we really haven't explored yet.
Skip to 1 minute and 30 secondsI mean, people are looking on land and in rain forests and places, but the ocean is full of gels that are compatible with the human body because it's got osmotic environment that you have to cope with. And so the molecules there could be, in many cases, very suitable to the human body. But the traditional sourcing of materials from the ocean has been around fishing and even collecting of seaweeds, and so people aren't too concerned about the actual identity of species necessarily always. So you get misidentification of things sitting even on the food shelf.
Skip to 2 minutes and 6 secondsYou can imagine then when the molecules change, even within closely related species, how difficult it is to get a molecule that's always consistent from a crab, for example, because the crab species might keep changing, the sources might keep changing. So what's happened in the recent half a century is aquaculture has come online and it's the cultivation of these materials and fish and crabs and seaweeds. And that means that if we start to put the genetic control on what it is we're growing, have traceable and quality control procedures in place, we can then actually maintain that source, those genes that create that molecule in production.
Skip to 2 minutes and 47 secondsAnd therefore, we can start to get consistent, natural marine molecules that can be put into the human body. So naturally occurring materials are obviously forming the backbone of the major components we're finding in bio-inks. We know we're using materials from trees, nanocellulose, for example, we're using animal derived materials like collagen, but it seems like the sea, and seaweed in particular, is just an amazing source of materials for 3D bio-printing, and a source that we can carefully control and regulate that process to get reproducible molecules. Well, what the oceans are offering us, I guess, is distinct from the land plants is a similarity to the molecules that we're getting from animals on land.
Skip to 3 minutes and 35 secondsAnd so they offer us a non-animal source of some of these molecules, and that can be important if we're starting to put it into human bodies. For example, a lot of the molecules now like heparin, for example, comes from pig mucosa. So there will be limitations in how we can use those things in medical devices. But not only a non-animal source, a prolific, abundant, and a sustainable source. And so I would regard the oceans as the next frontier of molecules because we haven't even identified all of the species that we can work with there yet.
Making living ink
Cells don't make good building blocks
Working with cells
Hydrogels are jelly-like materials widely used for tissue engineering due to their compatibility with cells. Many types of living cells can grow happily inside these hydrogels. However, hydrogels lack the viscosity and strength to hold their shape after printing.
Recently, multiple-component composite hydrogels, such as alginate (from-seaweed) blended with gelatin (the foodstuff used in marshmallows), have been developed to improve the gel-like characteristics and enable high resolution printing of free-standing hydrogel constructs. These structures were created using extrusion printing, the 'tooth-paste squeezing' technique.
In most current research, the living cells are not incorporated into the hydrogel inks during printing. The cells, such as chondrocytes for cartilage regeneration, can be seeded onto the printed structures in a Petri dish or bioreactor. The goal here is to create a 'cartilage patch' suitable for implantation to help heal a defect or injury. Integrating cells at precise locations during printing would have huge advantages over the post-seeding approach. Achieving this will require some clever ways to help the cells survive the printing process.
Conversation starter
- What other materials can hydrogels be made out of?
© University of Wollongong, 2020


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Kaylin's Caring Konnection
Caring Drive 2019
Inspiring Moments with Kaylin
"Take care of someone else. Be there for someone.
A happy life is about giving more than you take." ~ Unknown
Kaylin's Caring Konnection is the vision of 14-year-old Kaylin Jean-Louis. It was birthed out of her heart and vision to see all children smile and feel cared for, despite their circumstances.


text: Patriots First and 10: Chat recap, the latest from Miguel, and a ton of Patriots links to start your day By Christopher Price Posted on June 18, 2019 [get_snippet] [theme-my-login show_title=0] [miniorange_social_login] Not subscribed yet? Click below for access to all content: (Adam Richins/Boston Sports Journal) Share Tweet Email Print Welcome to first and 10, a roundup of all the (mostly) Patriots-related news you need to start your Tuesday. Grab your coffee and let's get to it. Log in Username or E-mail Password Remember Me Lost your password? LOST PASSWORD LOG IN with Facebook LOG IN with Google LOG IN with Twitter Not subscribed yet? Click below for access to all content: Share Tweet Email Print MORE COVERAGE NFL Notebook: The case for and against the Patriots signing Cam Newton Patriots Future: Could Bill Belichick and the Patriots largely punt on this year's draft? Completed Q&A: Bedard on Patriots/NFL 03.27.20


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BERNARDSVILLE, NJ -- Mayor Mary Jane Canose was pro-active with some of the precautions she took as soon as the COVID-19 virus became a pandemic earlier this month.
The Bernardsville mayor was one of the first in the area to call for closure of fields, playgrounds and basketball courts in the borough to uphold the calls for social distancing.
But Canose admits that the prospect of businesses in town being forced to remain shuttered for a lengthy amount of time is troubling.
"Businesses are really suffering, and our concern, like many small towns, is we are just beginning to revitalize our small town," Canose said. "This could do a lot of damage. We had just started to get new businesses in town. Now it is a ghost town, and some businesses may never recover."
Like many others inside and outside local governments across the state, Canose is watching carefully what kind of assistance might come out of Washington, D.C.
"I am hoping that the legislature comes up a with good package for small businesses. Something that would include low or no-interest loans, there's a lot on table," said Canose, who said she hoped that partisan political agendas would not derail what is being negotiated. "It's not the time to do that."
Earlier this week, Bernardsville had its first confirmes case of the coronavirus. There were 73 cases in Somerset County as of early Monday. No other information was disclosed about the person in Bernardsville who was the first confirmed case.
"It is frightening, because there are people who are compromised in every town," Canose said. "I think we took steps quickly and people have been self-isolating. I don't see a lot of people out. We're not a town like Morristown where there is a lot of social gathering or where large groups congregate. Starbucks is closed for two weeks. We closed parks and playgrounds, I see social distancing. All the employees at ShopRite are wearing masks and gloves."
By March 14, Bernardsville fields and playgrounds had already been declared off limits. Many other towns in the county and surrounding areas did not follow suit until several days later for their own fields and playgrounds.
"All the mayors have a daily conference call with Somerset County Freeholder Director Shanel Robinson, and a couple of weeks ago, one of them brought up the idea of closing the parks," Canose said. "I thought that made a lot of sense. At the Polo Grounds, the tennis courts, fields and playground are closed, but you can still walk there. The Old Army Trail, that is still open. People can still walk around the outside of the park without playing ball in a group there."
While the public usually looks to civic leaders in a time of crisis, in this case, mayors and elected leaders are in the same predicament as the rest of the citizens, without any more insight into when the crisis might end than any other residents.
"The scary part is, people have gone through (emergency) events before, like (Superstorm) Sandy (in 2012)," Canose said. "But those were one-time events. This is something that, we don't know when the end will be.
"(With) social distancing, the hope is, if people can do that, I think we can get through this quicker," she said. "Of course, that's hard for people to do; we're social creatures."