text:
By: Gerald A. Mowles & Tony Foreman
January 2014
Pearson Education
Distributed by Trans-Atlantic Publications Inc.
804 Pages
$150.00 Hardcover
This is an essential annual purchase for anyone involved in taxation, from individuals through to advisers, investors, accountants and tax lawyers.
The Zurich Tax Handbook 2013 – 2014 provides detailed coverage of the UK tax system and identifies the way that it may affect you or your clients.
Up-to-date and user-friendly, this book explains the key aspects of taxation providing worked examples, checklists, definitions and tax-saving hints.
Trans-Atlantic Publications Inc. 311 Bainbridge
Street, Philadelphia, Pennsylvania USA 19147 (215) 925-2762 - (215)


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Are you ready to take a leap of faith to learn the drawing and watercolor skills you need to move forward in your artistic, creative journey? Please download and print the workshop flyer and mail it in to secure your spot in the upcoming March workshop held in Fargo, ND, at the beautiful NDSCS facility. There are already a few people signed up for this workshop and my limit is 15….Great lighting, plenty of space for you to work. No one has to share a table in my workshop. I just finished a wonderful week with a group of artists who left with many examples of what was unleashed from within.Some of them had never painted before.Please scrolll through the previous posts to get a feel for this week of learning and connection with other artists. Every skill is started from the BEGINNING….no previous art experience is necessary. All levels are welcome-if you consider yourself to be intermediate or advanced, I trust you will come away knowing that you are moving to the next level with your art.
Beverly and I hope to see you in March!

subset: commoncrawl


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PennDelAHMA Conference & Expo – November 7-8th
See you at PennDelAHMA Nov 7-8th We can't wait to meet you at the PennDelAHMA Conference and Expo. Visit the QUICK LOT booth and enter a chance to win great prizes - cash, event tickets, and more! Dates: Thursday, November 7, 2019 and Friday, November 8, 2019 Place: Dover Downs Hotel & Casino, Dover, DE


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Ohio law breaks down theft into categories based on the value of the goods stolen. The lowest category is the only theft crime to be classified as a misdemeanor, and it is known as petty theft. You will be charged with this crime if you knowingly steal property valued at less than $1,000 (Ohio Rev. Code Ann. § 2913.02(B)(2).) Stealing anything of greater value is classified as a felony and known as grand theft.
When facing these charges, it is of critical importance to hire a skilled Toledo petty theft lawyer who has thousands of cases under his belt. Lorin J. Zaner can offer you the focused attention your case deserves.
We have a proven track record and a reputation for client satisfaction. Call (419) 741-4050 today to schedule your free consultation!
Simply defined, petty theft is the illegal act of taking someone's property or service against their will. Petty theft is classified as a first-degree misdemeanor in Ohio punishable by expensive fines and possible jail time.
Most shoplifting offenses are charged as petty theft as long as the merchandise involved has a value of less than $500.
If you are convicted of petty theft, you will face life-changing penalties. According to § 2929.24(A)(1), § 2929.28(A)(2), these penalties include:
First-time offenders with no prior criminal record may be eligible for a pretrial diversion program or plea agreement instead of the penalties mentioned above. Ohio's theft diversion program allows the defendant to undergo a probation-like period of time in exchange for getting their charges dropped.
The prosecuting attorney and judge will outline certain requirements for the pre-trial program, which often include things like requiring the defendant to submit to random drug testing and/or to take certain classes. The defendant must also avoid committing any other crimes. Upon successful completion of this program, the defendant's charges of petty theft will be dismissed.
Although this charge is only a misdemeanor, a conviction will seriously impact your life. You need an experienced Toledo petty theft lawyer who will devote the attention necessary to see that your case has the best possible outcome.
As a trial-tested criminal defense attorney for the past 40 years, Lorin J. Zaner has seen it all. He knows what it takes to defend you against petty theft charges. Often, people who have been arrested for petty theft were in the wrong place at the wrong time or have a credible reason to dismiss these charges. Even if you think you have a strong defense, you need an experienced attorney with a thorough knowledge of the law to make an argument on your behalf.
Call (419) 741-4050 Today!


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Plagiarism Game preserved by Lycoming WISE intern
"It is a quiet day at Lycoming… when suddenly the campus is taken over by plagiarism goblins who want to destroy its academic integrity! You are the only person left who can destroy the goblins and restore order to the college!"
So begins "Goblin Threat," also known throughout the Lycoming College campus as the Plagiarism Game. Created more than 10 years ago by Mary Broussard, professor and instructional services librarian and coordinator of reference and web services at Lycoming College's Snowden Library, the game has steadily risen in popularity, receiving more than 200,000 page views in 2018, according to Google Analytics.
The game revolves around the player traveling through Lycoming College and defeating "plagiarism goblins" by correctly answering questions about plagiarism. Broussard always had an interest in game-based learning, so she applied that interest toward making both an informative and entertaining game.
The popularity of the Plagiarism Game extends well beyond the campus gates, with teachers and professors from all over the world using the game as a way of informing their students about the specifics of plagiarism.
During the summer of 2019, Matthew Velardi '22, a physics and math double major from Bartonsville, and a Williamsport Internship Summer Experience (WISE) intern, took up the task of re-coding the Plagiarism Game in an effort to preserve this unique and informative feature of Lycoming College's website.
According to Velardi, the process of switching the game over was not simple.
Velardi's efforts to re-code the Plagiarism Game were made possible by the Center for Enhanced Academic Experiences (CEAE). He became an intern of the CEAE's WISE program, a 10-week paid internship with on-campus housing and a professional development workshop series for students across all academic areas of interest. Velardi, who is minoring in computer science, was provided with the opportunity to work with the college's IT office and preserve a digital piece of the college.
The Plagiarism Game, in its new format, can now be accessed through the library section of Lycoming College's website, https://www.lycoming.edu/library/plagiarism-game/.


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Anna Morris
| 0 Posts
14 Jun, 2019 09:10
Hi All,
This week one of our employees came to work and plugged her electric car in (via a wire through a window into our reception area).
The CEO contacted me (having seen the wire when she arrived) to ask me what our obligations are in this regard. I told her none, we are no more obliged to charge an employee's car than we are to provide a petrol pump. However, we are a technology business and we are very keen to attract (and retain) 'Millennial's', so it has made my mind focus towards what we should consider in the future.
While we only currently have one employee with an electric car, I am conscious this is likely to increase fairly quickly over time.
We don't have proper charging points on-site and it is not practical (or safe) to have wires draped through windows.
I'm interested to know what other SME's are doing about this (if anything) and whether the wider Community believes this will soon become a deciding factor when employees are job hunting.
I would be particularly keen to have a chat with someone who has invested in charging points to hear their experiences.
I can honestly say this hadn't actually crossed my mind until this week....every day's a school day in HR!
Any input would be greatly appreciated!
| 0 Posts
13 Jun, 2019 11:54
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13 Jun, 2019 19:17
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14 Jun, 2019 09:58
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Meet the Marxist behind Seattle's wage hike
Willie Grace | 6/24/2014, 5:37 p.m. | Updated on 6/24/2014, 5:37 p.m.
Kshama Sawant has gone from Occupy Wall Street to occupying Seattle City Council.
Now, fresh off Seattle's historic passage of a $15 minimum wage, the self-described Marxist is ready to make it a national fight.
Sawant -- whose full name is pronounced "Shah-mah Sah-want" -- emigrated to the U.S. from India and earned a PhD in economics from North Carolina State University before taking a teaching position at Seattle Central Community College. She says she was radicalized politically by the gaping inequality she observed upon arriving in the world's richest country.
The veteran activist, who supported the Occupy movement that cropped up in the wake of the Great Recession and bank bailout, ran for city council last year under the banner of Socialist Alternative, an organization that calls for "international struggle" against global capitalism.
The "Socialist" label is practically an epithet in many parts of the U.S., but Sawant says it "wasn't really any kind of barrier" in her meetings with voters.
"Everybody said, 'Don't call yourself a Socialist,' but every speech I gave, I started with saying that I'm a member of Socialist Alternative," she said in a recent interview at her City Hall office. "People are hungry for an alternative, but that alternative isn't there."
The cornerstone of Sawant's campaign was her call for a $15 minimum wage, an issue the local press credited her with placing on the city's agenda.
Seattle's city council unanimously passed the wage increase earlier this month, and it will be phased in over several years based on a scale that considers the size of and benefits offered by an employer. It will apply first to many large businesses in 2017 and then to all businesses by 2021.
Washington already has the nation's highest state-level minimum wage, at $9.32, a rate that also applied to Seattle. The current federal minimum stands at $7.25. Some Democrats in Congress have been pushing for a gradual increase to $10.10, but so far without success.
While Seattle's $15 minimum is a first for a major U.S. city, it's not as if workers will be living lavishly. Working full-time, year-round for $15 an hour with two weeks off yields an annual pre-tax income of around $30,000.
"The cost of everything is going to go up," said Selena Bevers, a convenience store clerk in downtown Seattle. "You're still going to be where you are now."
Annette Kousin, who works at a nearby coffee shop, worries about how the bill will impact food stamps and other federal benefits.
"I have a ton of student loans I need to pay off," she said. "I'm having trouble just surviving."
Local businesses, meanwhile, have complained that the legislation will hurt their bottom lines and harm the local economy.
Supporters counter that the economy could actually see a boost as workers gain more disposable income to spend.
"It has the potential to really help the economy," said Olivia Anderson, a clerk at a Seattle ice cream shop. "I know it will affect small businesses, but big corporations have the money to do this right now."


text: Wchodzimy do parku Post author By Piotr Post date 23rd of June 2018 No Comments on Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.


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Fingal County Council invite you to have your say in the new Arts Plan (2018-2025) ConsultationMay 18, 2018 ADMIN 0
Fingal County Council has opened up a process of consultation for the new County Arts Plan, which will set out the ambition and goals of the Arts Office for the next eight years (2018 – 2025). They want to invite artists and all those living, working, studying or simply interested in the arts in Fingal to inform the development of this strategy. We want them to share their vision for arts in the county and consider the priorities for the Arts Office over the period of this new plan, said County Arts Office Rory O'Byrne.
The public can have their say and input into the new arts plan in two ways:
- Via an online survey at https://consult.fingal.ie/en/surveys (open until May 31)
- In person at a "Future Forum" on May 29 (at the Carlton Hotel, Dublin Airport) or May 31 (at the Crowne Plaza Hotel, Blanchardstown).
The "Future Forums" are round-table discussions, particularly aimed at those with an active or professional involvement in the arts in Fingal. The "Future Forums" will run from 10am to 1pm on May 29th and 31st.
Anyone interested in attending should email firstname.lastname@example.com by Friday 18th May to reserve a place, stating which date they will come along.


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Single Family
- 4 beds
- 2 baths
- $339,000 price
- 20181649 mls id
- Status: ACTIVE
MAJOR PRICE REDUCTION - LOOKING FOR IMMEDIATE SALE. ONE OF BEST LOTS ON LAKE HARTWELL - - OPEN WATER VIEWS, GENTLE SLOPE TO LAKE, DOUBLE DECKER DOCK. You will not find another house with a lot like this at this price. Exquisite all brick lakefront home with double deck dock on deep water with unending lake views. When you drive into the attached double carport the views of the lake begin. Hard to find totally updated property with open floor plan- new kitchen with stainless appliances, new cabinets, granite counters , glass tile backsplash, hardwood floors - kitchen open to large great room/dining room with new hardwoods. 2 Upstairs bedrooms and one bath. Upstairs bath has new ceramic tile that looks like hardwood. Baths have been updated. Large Deck off family room/kitchen with unending water views. Go downstairs and you will find a room with built in cabinets - - could be an office or a library. 2 additional bedrooms and a bath with a large rec room, "man cave", media room or could be converted to a complete in-law suite. The uses are endless. Lots of storage space including a storage room in the attached double carport. The lot on which this home sets is amazing. Nice level walk to lake, unending water views, double decker dock with swim platform and jet ski lift, deep water - - you will never run out of water here. You must see this property to appreciate everything it has to offer.
- sqft_min 2000
- sqft_max 2249
- Style Traditional
- Bathrooms Two
- HalfBaths None
- Keyword Four
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132 McPhail Farms Anderson, SC
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222 Dandelion Trail Anderson, SC
4 beds, 2 baths, $339,900
Listing Agent: Holly Gunnels
Courtesy of: BHHS C Dan Joyner - Anderson
Courtesy of: BuyHartwellLake, LLC
Office Phone: 855-289-5253
Listing Agent: Judy Stevanovich
Updated: 17th November, 2017 10:21 AM.
310 Hartview Circle Anderson, SC


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Fighter of the Month: June 2013 – Josh Burkman
By Christopher Jester
Fighter of the Month – Josh Burkman
Event: World Series of Fighting 3 (June 14, 2013)
Opponent: Jon Fitch
Result: Technical Submission (Guillotine Choke)
Since suffering an unanimous decision loss to Pete Sell back at UFC 90, Josh Burkman has been on quite a roll. Only suffering one loss since then, Burkman has compiled a record of 8-1. This impressive welterweight was just coming off a stunning KO victory of Aaron Simpson on March 23rd at World Series of Fighting 2, when he was immediately scheduled to face fellow UFC castoff Jon Fitch.
Jon Fitch notoriously had been released by the UFC and it was thought that wherever he settled next, he would be the uncrowned champion at 170lbs. Burkman had other plans. Already suffering a loss to Jon Fitch back in 2006 via rear-naked choke, Burkman had the right motivation to take into this fight and to correct a wrong that took place so many years ago.
The rematch that had been seven years in the making only lasted 41 seconds. A determined Burkman caught Fitch as he was coming in, and realized the wobbled Fitch was hurt. Sinking in a standing guillotine, Burkman dropped into guard. Seconds later Fitch went limp, and referee Steve Mazzagatii didn't not even notice it. Burkman relieved Fitch and removes the guillotine raising his own hands over his fallen opponent.
Finishing Jon Fitch is something. Finishing him in 41 seconds via submission is another thing. Known for his incredible submission defense, Jon Fitch had not been finished by a submission since his very first professional fight back in 2002. Burkman became only the second fighter to submit Jon Fitch in his professional career.
And for that, PunchDrunkGamer would like to award Josh Burkman our Fighter of the Month for June 2013. Congrats on an defying the odds and good luck in your future victories!
1. Fabricio Werdum (UFC On Fuel TV 10 – June 8, 2013) – A fight against a legend such Antonio Rodrigo Nogueira is an honor within itself. However, Werdum had suffered a decision loss to Nogueira during their PRIDE days. But it was Werdum who had a lot to be prideful for after this bout was over. In a competitive bout till the end, Werdum caught Nogueira in an unbreakable armbar and light yelp from Nogueira caused the referee to call the bout off with Werdum winning via technical submission – verbal tapout. Victories like this will push Werdum closer to a title shot in the UFC heavyweight division.
2. James Krause (UFC 161 – June 15, 2013) – In what could have easily been a losing effort to a decision against Sam Stout, James Krause latched onto an opportunity to finish a tough and durable Stout. In the third round with only 13 seconds left to go, Krause snatched up Stout's neck as he was shooting for a takedown and was able to grasp a guillotine choke. Seconds later he was able to put the formidable fighter to sleep. This helped Krause earn Fight of the Night and Submission of the Night honors in his UFC debut!
3. Stipe Miocic (UFC 161 – June 15, 2013) – In what could have easily have been judged with a 10-8 round or two, Stipe Miocic battered Roy Nelson to a 30-27 unanimous decision victory. The fight was the last on Nelson's contract, but it was the victory Miocic needed to prove that he is still capable with hanging with the top ten of the heavyweight division. Very few men beatdown Roy Nelson like this, and this victory shows that Miocic has a lot left to showcase in what has become a very interesting heavyweight division.
4. King Mo (Bellator 96 – June 19, 2013) – Just a fight or two away from possibly being written off as nothing but hype and a failed experiment for Bellator, King Mo came back with a vengeance in his bout against Seth Petruzzelli. Back to his wrestling game, Mo used his pedigree to land a thunderous diving punch into guard that knocked Petruzzelli out cold. This was the King Mo of old and he was one step closer to title contention.
5. Thiago Silva (UFC On Fuel TV 10 – June 8, 2013) – Thiago Silva has had it rough in his past two victories. Two wins were overturned due to failed drug tests. He had to make a statement at UFC On Fuel TV 7 just to stay relevant in the light-heavyweight division. He did so in a battle between two heavy-handed strikers. The bout did not last one round as Silva applied pressure to Rafael Calvacante to tire him in later seconds of the rounds. Peppering him with shots against the cage, Silva shut off the lights at 4:29 of round one and won himself Knockout and Fight of the Night honors! Welcome back, Thiago Silva.
Follow Christopher "sLapDatSuCKa" Jester on Twitter @sLapDatSuCka
Post your comments directly below! You can also discuss the latest MMA and Video Game News in the PunchDrunkGamer Forums and don't forget to Follow PDG on Twitter @PunchDrunkGamer and Like the PDG Official Facebook Page!


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Much like Bushido, there is a porn cinema code. We also call that code "Bushido," but with a different emphasis.
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Good job, us. Anyway, despite literally everything we've mentioned so far, Marvin doesn't remember this job as particularly pleasant.
A month into the job, there's no way I could be aroused by an XXX movie. It was moving wallpaper, basically.
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It's like wrestling. World Wrestling Entertainment Except with even less clothing.
Imagine how much time that frees up for Marvin! He could cure cancer.
Or start playing Minecraft. Cezary Jan Strusiewicz is a Cracked columnist, interviewer, and editor.
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text:
Here is what Chrome's context menu looks like right now for me:
Is it possible to move
Inspect Element to the bottom of the menu? Or is it possible to remove the bottom two menu items? I never add stuff to Evernote from the browser, and I don't use iTunes' Spoken Track feature. I am aware of this post, but the solutions are specifically for Windows.


text:
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Conservatories are a stunning addition to any home. At Express Garden Rooms, we pride ourselves on delivering your exact requirements, our FREE Survey and design service is available throughout the UK and our friendly team will listen to your every desire and turn your dreams into a reality.
Our experienced team strives to provide you with a room that meets your taste and specific requirements perfectly. To achieve this, we are always on hand to provide you with the expert advice you need to come to the right decision.
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text:
Separate names with a comma.
Discussion in 'Religious Issues' started by Lone Wolf8634, Jun 29, 2017.
View: https://www.youtube.com/watch?v=BitwnxiPH34
I don't do homework, so I did not watch the video. But there is a strong argument that the flood recounted in the Bible was regional rather than global. The OT writers repeatedly employed phraseology like "the whole world" as hyperbolic rather than literal. For example, we read that the whole world wanted an audience with Solomon. (1 Kings 10:24). But it is clear from the context that this should not be hyper-literalistic, but rather read in the context in which it was intended. That is, no one supposes that aboriginal natives from Australia and Eskimos were paddling their canoes to seek an audience with Solomon. Rather, the context tells us that everyone who knew of Soloman wanted to meet him. Similarly, we read in the New Testament that Paul was stirring up riots "all over the world". (Acts 24:5). Again, though, the context makes clear that Paul's message was meeting strong opposition from Jews wherever he went, not that Japanese or Peruvians were rioting.
So, because words and phrases are equivocal rather than univocal (that is, they take on the meaning that the context allows rather than always having only one meaning), and because we read throughout the Bible that "the whole world" communicates regional rather than global scope, one may reasonably conclude that the flood was regional rather than global.


text:
Attack Gout - How to Cure Gout Attacks Without Prescription Drugs
How to Cure Gout Attacks Without Prescription Drugs
is a very painful inflammatory condition of the joints, caused by crystallized uric acid collecting around the affected joint. The most common joint affected is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint.
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First of all, certain foods and beverages heighten the body's
uric acid
level, and certain foods and beverages don't. So if you avoid the foods and beverages that heighten your
uric acid
level, and partake in the foods and beverages that don't, you will never get a gout attack - thus curing your
What are the foods and beverages that heighten the body's uric acid level, causing a
gout attack
? Meats and seafood promote
attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to pass on these. To a lesser degree, chicken, turkey, and duck promote
attacks. Do you like beer? Well you don't anymore, because beer promotes
gout attack
High-Protein Foods
Avoiding meats and seafood puts you in a dilemma. You avoid these foods to avoid
attacks, but your body cannot function properly without protein - meats and seafood are common sources of protein! What do you do?
Luckily, there are high-protein foods that don't cause
attacks. They are listed below categorically.
Eggs and Dairy Products: High in protein are milk, cheese, cottage cheese, yogurt, and eggs.
Grains and Cereals: High in protein are buckwheat, amaranth grain (usually sold in health food shops), and quinoa.
Nuts and Seeds: High in protein are peanuts, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, and flax seeds.
Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas.
Red Wine
So all you have to do is substitute these high-protein foods for the meats and seafood that you usually eat. "But what about beer? Is there a substitute for that? I need to have a beer to unwind after work," you say. Once again, you are in luck.
Since red wine doesn't elevate the body's uric acid level, it doesn't cause
attacks. In fact, red wine may even lower uric acid levels! And certainly red wine is just as effective as beer in helping you to unwind.
High-Dose Vitamin C
Not only may red wine reduce
uric acid
levels, vitamin C may also do likewise. High-dose vitamin C reduces
uric acid levels
in most gout sufferers. However, for some
sufferers, high-dose vitamin C worsens their condition.
A dose of 500 mg per day significantly reduces
uric acid
levels in most
sufferers. But before you begin a vitamin C regimen, you should get your physician's approval; because high-dose vitamin C might possibly eliminate uric acid from your body too quickly, causing kidney stones.
Is Protein Substitution Practical?
Some of you may be saying right about now, "Okay, this all makes sense, but it's impractical. This protein substitution lacks variety; there's no way I can follow it." Lack of variety? Let's see. I'll attempt to brainstorm a variety of
-safe high-protein foods.
The following foods contain cheese, and can be served without meats and seafood: pizza, cheese ravioli, baked ziti, mozzarella sticks, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni and cheese, baked potato with cheddar cheese sauce, stuffed shells Italiano, cheese manicotti in marinara sauce, salad with blue cheese dressing, cheesecake, broccoli cheese soup, asparagus with Parmesan cheese, smoked mozzarella fonduta, fettuccine alfredo, penne with goat cheese, and ricotta gnocchi.
The following foods contain buckwheat, and can be served without meats and seafood: buckwheat pancakes, buckwheat breads, buckwheat muffins, buckwheat crackers, buckwheat bagels, buckwheat cookies, buckwheat tortillas, some breakfast cereals, buckwheat grits, kasha, buckwheat porridge, buckwheat salad with mushrooms and parsley oil, kasha varnishkes, buckwheat noodles, Japanese soba noodles, California buckwheat chapati, kasha knishes, and some blini.
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The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter, peanut butter sandwiches, vegetable salads mixed with peanut sauce, peanut-based dipping sauce, peanut butter crackers, mandelonas (peanuts soaked in almond flavoring), some health food bars, some breakfast cereals, peanut butter cookies, celery sticks filled with peanut butter, honey peanut steamed tea bread, cherry peanut granola, peanut squares, peanut butter crisps, trail mixes, some spaghetti sauces, boiled peanuts, peanut butter spread on toast, gorp (good old raisins and peanuts), Cajun flavored peanuts, peanut soup, peanut rolls, peanut muffins, peanut cake, peanut pudding, baked peanuts with rice, and peanut stuffing.
The following foods contain tofu, and can be served without meats and seafood: tofu with vegetable medley, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu caramel custard, tofu anmitsu (traditional fruit salad), broiled tofu steak, tomato and olive tofu spread, braised cubed tofu steak with eggplant and zucchini, tofu steak with teriyaki butter sauce, tofu steak sandwich, tofu steak with salsa sauce, tofu steak nuggets, tofu steak fajita, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and vegetable burger, tofu burger, tofu quesadilla, oriental tofu salad, split pea soup with tofu, creamy oriental tofu dressing, tofu broccoli lasagna, grilled tofu and cheese, tofu spaghetti sauce, Spanish rice with tofu, tofu and vegetable stir-fry, zesty Italian pasta and tofu, spicy tofu chili, spicy tofu burritos, Tex-Mex tofu lasagna, pita stuffed tofu salad, tofu custard filled cake, pineapple tofu pie, and tofu custard with sesame flavor.
Attempting brevity, I only brainstormed
-safe high-protein foods containing cheese, buckwheat, peanuts, and tofu. If I were to include
-safe high-protein foods containing milk, cottage cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy beans, and split peas, I would end up writing a novel. Though I only focused on foods containing cheese, buckwheat, peanuts, and tofu, you can see that there is plenty of variety.
Warnings, Interactions, and Side Effect
attacks can be cured by following the dietary changes suggested here. However, please keep in mind that it is easier to prevent
gout attack
than intervene in the middle of gout attacks. So it is best to use the suggested dietary changes proactively rather than reactively.
Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, drinking red wine while having liver cirrhosis can worsen your condition. So to be on the safe side, you should get the approval of your physician and pharmacist before following the suggested dietary changes.
Gout-prone people can have a side effect from aspirin. Though normal people can take aspirin without having a side effect,
-prone people can have the side effect of a gout attack. So if you are
-prone and have a headache, it is best that you take Motrin (ibuprofen) instead of Bayer (aspirin).
Though prescription drugs such as allopurinol
prevent gout
attacks, some people prefer a more natural prevention. This article outlines a
gout prevention
plan, consisting of protein substitution, alcoholic beverage substitution, and taking high-dose vitamin C supplements. This article proposes that dietary changes alone can
prevent gout
Learn More about Natural Gout Remedy
What Is Gout?
Gout is an extremely painful disease and can cause immense discomfort apart from complications like kidney stones and the like. Unfortunately, there is no established cure for gout. The best means of thwarting gout attacks is prevention. These insidious attacks occur when you will be least expecting it, sometimes while you are asleep. Purine is a normal constituent of the human diet. It...
Exercise, diet, rest to fight gout
Question : I M a 55-year-old man who has been suffering from joint pains for a couple of years. I ve consulted my family doctor and was told I m affected with gout. Is there any natural remedy for this? Answer : GOUT is a painful and potentially disabling form of arthritis. It causes pain, tenderness, redness, warmth and swelling in some joints. This is due to the increasing levels of uric...
Useful Information on Gout Condition
The medical condition known by most of the people as Gout is actually hyperuricemia, a disease occurring due to an increase of the uric acid blood level. It tends to appear more often in men at the age of 50 and over when uric acid crystals form irritating accumulations in joints all over the body. The uric acid deposits assemble a bump or a growth and firstly appear at the base of the big toe,...
What is Devil's Claw? Why is Devil's Claw a Natural Remedy for Gout?
Since thousands of years ago, the natives of south and southeastern Africa have known a little something about medicinally treating inflammation. Named for the appearance of the fruit of its root, Devil s Claw (also referred to as Cat s Claw) is recognized by its hook-like protrusions on pods of the plant. Extract of Devil s Claw root made its way...
Create Your Own Gout Diet Plan And Take Control Today
A gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons. As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body. There are...
diabetes and gout
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text: No recent wiki edits to this page. OriginSinsear was a man in Cable's future. He was mortally injured in an explosion and was found by Cable and his Clan Chosen mates. Unlike many enemies that carry grudges for pain actually inflicted, Sinsear held his grudge because Cable would not end Sinsear's life. Instead, Cable merely alerted Sinsear's allies, an act that got the man the attention he needed, but would also painfully transform him into the one-man army who would be credited with killing thousands upon thousands.CreationSinsear was created by Fabian Nicieza and Art Thibert.Character EvolutionSinsear begins life as a normal man who gets twisted into a machine. Once a cyborg, Sinsear goes through various forms of training and painful tests before he is given his primary objectives.Major Story ArcsFuture AssassinSinsear begins as a weapon of General Haight and lays waste to thousands upon thousands of lives. He and Cable have many battles. He is eventually instructed to travel to the present and kill two timetravellers. The first is called The Other, which ends up being Tyler Dayspring, who had taken on the name of Tolliver, an arms dealer. Tyler had been a Canaanite who travelled to the past to help in the ascension of Apocalypse but had then gone rogue. The second target is Cable, which is a more personal vendetta.Upon arriving in the present he learns that most people thing Tyler, or Tolliver, to be dead. Knowing otherwise, he determines to strike in a different manner – he'll go after Cable first since he's learned that Cable is Tyler's father.Sinsear monitors Cable before finally confronting him. He phases Cable (sans any sort of weapon) into a fortress and the two battle mightily. Sinsear gets the upperhand by having a pylon suck the energy out of Cable's mechanical parts. He then sends a flying razor blade to kill Cable. Sinsear's plans are thwarted, however, when Cable gets access to his control center and disables it. Sinsear is then beaten within an inch of his life and has to teleport away. As he does so, he drops a chip for Cable containing information on Tolliver. Font-sizeParagraphHeader 4Header 3Header 2 Quote Link Img Table TweetRemove FormatClean sizeSMLpositionLCRUDchangeCreditDeletesizeSMpositionLRUDchangetitle 1title 2captiondelete×Edit Image TitleTitle: CancelUpdate×Embed ImageWhat size image should we insert? (This will not affect the original upload) Small Medium How do you want the image positioned around text? Float Left Float Right CancelInsertGo to LinkUnlinkChange× Link to Comic Vine Content AllWiki Arcs Characters Companies Concepts Issues Locations Movies People Teams Things Volumes Series EpisodesEditorial Videos Articles Reviews FeaturesCommunity Users You can search for any Comic Vine content. CancelCreate Link×Link to a pageAllWiki Arcs Characters Companies Concepts Issues Locations Movies People Teams Things Volumes Series EpisodesEditorial Videos Articles Reviews FeaturesCommunity Users You can search for any Comic Vine content. Disable this feature for this sessionpositionUDchangeDeletepositionUDchangeDeleteInsert Row UpInsert Row DownInsert Column LeftInsert Column RightDelete RowDelete ColumnbordersonheaderonpositionUDtablemax-widthdelete×Insert TableRows: Columns: CancelInsertpositionLCRUDchangeDelete×Embed tweetEnter the URL for the tweet you want to embed.CancelInsert


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This home is waiting for you! Some cosmetic love and this gem will be amazing! New roof & hot water heater & HVAC approx 2 years old. Well pump & pressure tank are also about 2 years old. All new dual payne windows & some doors. Close to the elementary school, little country store, post office and church. This home sits on a very nice all usable, almost 3 acre lot with a barn style shop that includes a small apartment with one bedroom, full bathroom, full kitchen and walk in closet. A nicely shaded and grassy front yard with a solid fence for privacy from main road. RV parking with all the hookups. CASH OFFERS ONLY
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Book Review: All the Way to America
Dan Yaccarino. All the Way to America: The Story of a Big Italian Family and a Little Shovel. New York: Alfred A. Knopf, 2011. 32 pages. Most picture books communicate simple concepts of family: a child or more, a mother … Continue reading
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Azioni libroInizia a leggere
Informazioni sul libro
The 5 Love Needs of Men and Women
FEATURES Spouses will understand each other better Learn practical ways to meet your spouse's needs Survey results of 700 married couples
Anteprima del libro
The 5 Love Needs of Men and Women - Gary Rosberg
The Letter That Changed a Marriage
Phil called my (Gary's) counseling office to ask if he and his wife could make an appointment. Looking at my jam-packed schedule book, I responded,
This is a really busy time, Phil. It may be a few weeks before an appointment opens up.
It can't wait a few weeks, he said. "It has to be today.
Then he added, Gary, I wouldn't ask if it weren't urgent."
I didn't know Phil well, but I knew panic when I heard it.
If you really need to come in, I said,
stop by at five o'clock.
We'll be there, he said.
Throughout the day I kept thinking about that phone call and found myself praying for Phil and his wife. The urgent tone of his voice was a red flag, warning me that we were about to step into a battle—a battle for the life of his family.
Several hours later my worst fears were realized as I greeted Phil and Susan in my office waiting room. Susan was weeping, staring at the floor. Phil looked like a man who had just come face-to-face with his worst nightmare.
Once we were all seated in my office, I asked them what they needed to talk about.
I was going to take the kids to the park this afternoon, Phil said.
Before we left, I was changing baby Annie's diaper. I couldn't find the wipes, so I asked one of the older kids to watch the baby while I looked for some. Then I remembered that Susan sometimes carries a package of wipes in her beach bag, which was stowed in our older daughter's closet. When I reached inside the beach bag, I found a letter. It was a love letter to Susan. The only problem is . . . it wasn't from me.
Phil glanced at Susan for a second, then looked back at me.
"The letter was from another man. He was pouring out his love for my wife. He talked about times they were together. Right there in print I began to see my entire life unravel. I couldn't believe it. He talked about her perfume . . . about his favorite dress. I bought that dress for Susan. He talked about his memories of hotels and secret lunches. I couldn't believe my eyes. This was my wife, the mother of my kids, he was talking about. But I think the one that is putting me under is that they were even in our bedroom. I go out of town to earn a living for her and the kids, and she is in our bedroom with this guy. All I could do was stare at the letter."
What did you do next? I asked him.
I slid to the floor inside that closet and read the letter over and over again. I couldn't stop, he said. "I knew if I ever stepped outside that closet, I would have to face more pain than I could ever imagine. I knew my life would never be the same. I could hear the kids running through the house, completely unaware that their world was about to change. Finally I gathered enough strength to get up. I could hear Susan on the phone in our bedroom, so I headed down the hallway toward her. As I did, I walked past family pictures representing everything that made sense. Pictures of holidays, white-water rafting, family reunions. . . . It was the longest walk of my life.
"As I walked into the bedroom, Susan's back was to me. Then she hung up the phone and turned toward me. As she did, I looked into her eyes, and all I could say were three words: 'Susan, I know.'
With that, she fell over onto the bed and began to sob. And then I knew for sure that it wasn't a bad dream. This was really happening. My wife was having an affair. Wrenching pain cut through me from somewhere deep inside of my soul. And we both just fell apart.
Oh no, Lord. Not another family, I found myself praying. Not this couple . . . these little children. Father, give me the words, give me the wisdom.
What happened to us, Gary? Phil asked, tears in his eyes as he looked at me.
We began our marriage with so much love for each other, with such incredible hope for our future together. We were so determined to have a strong, Christ-centered marriage. What happened?
Phil and Susan, I am so sorry. Let's talk a bit about your situation, I said.
What is going to happen in the next several minutes is literally going to be a defining moment for the rest of your marriage because you guys are at a crossroads. If you were in a physical crisis as serious as this, I would have a physician hospitalize you. We don't hospitalize couples in crisis, but what I do is give you a safe place to bleed—with the promise that God can sort all this out. It's not too late. He is here, and so am I.
Over the next several minutes I helped Phil and Susan begin to drain the pain. There were tears, outbursts of anger, and times when they were ready to walk out. But they didn't. They stayed and began to face this storm head-on. Then, as I began to sense that they were ready to hear some strong truth, I began to both press them and to give them a vision for what needed to happen to restore their marriage.
I need to start by asking you some things to bring me up to speed, I said.
Susan, I guess I would like to start by asking how your relationship with this other man got from zero to 100 mph. As painful as this is, Phil needs to hear this, and so do I if I am going to help you. I know it didn't start with a sexual relationship.
No, it didn't. It started with attention, replied Susan.
Looks. Innocent at first, then playful. Listening. We became friends through a vol-unteer project we worked on together. I never would have done this intentionally, Phil, I swear. I love you and the kids. I was so confused. It was as if I stepped in innocently and then just got caught up in it. I was just so lonely. You were traveling and totally absorbed in your work. I was trying to juggle the kids, the house, the bills. That project was my only time out, and I think I just let down my guard. It started out with little things. I knew it was wrong, but it felt so good. How could something that felt so good now make me feel so dirty and ashamed? I can't believe this is happening.
Susan, how could you just lie and lie to me? Phil asked.
That time I thought you were at your sister's house, you were with him, weren't you? And when you would drop the kids off at different sitters, I thought you were doing volunteer work. What a sham! My whole life is a joke. Nothing is what it appears to be. I know I wasn't paying attention to all your needs, but I just had to get through this busy time at work.
At this point I stepped in once more.
"Phil and Susan, I want you to listen to me. I am not going to soft-pedal the reality of the condition of your marriage. It's a mess. You are in trouble, and everything that made sense when you woke up this morning is now up for grabs. Susan, your lies are now in the light. Phil, you are being broadsided by a freight train you didn't even know was coming.
"Susan, you put down your guardrails. Instead of guarding your heart and being cautious, you gave in to what felt good at the moment. This guy met a need by listening, responding, and spending time with you. The whole nine yards. I believe you when you say you didn't mean for it to happen. People rarely do. But it did. And, Susan, the very things you were giving this other man are the things Phil needs from you. He needs your love, your affirmation, your belief in him. He needs your companionship and your time. He needs you to be his one and only—sexually and with all your heart. He needs you to cheer him on, equipping him for the battles of life.
And, Phil, you're not off the hook either. You weren't paying attention to the needs of your wife, were you? I know what it's like to have a demanding schedule. You are under the gun at work. Besides that, guys like to go where they are successful, where they know they can accomplish something—and that is usually work. But the time and attention you devote to your work has got to come from somewhere, like from Susan and the kids. Phil, you let your guard down too. The very commitment and energy required to feed your marriage relationship were going to everyone and everything but your wife. To the house, work, church activities, even the yard. Susan needs your love, your heart, your time. She needs you to be the one to encourage her and cheer her on and lead her spiritually. She needs you to be her soul mate, her best friend.
I paused for a moment as I looked straight at Susan and then at Phil.
"Trust me on this, you can't build a marriage unless you are pouring yourself into each other. That is what commitment is all about. That is what the covenant of marriage is all about. That's what a marriage of three is all about: God, a husband, and a wife. You have lost your first love for each other. You both needed to have your needs met somewhere. But you both looked in all the wrong places.
Now, you both need to be willing to walk right through the eye of this storm, knowing that God will walk with you if you let him, all the way through to the other side. But let me tell you, it is going to be the fight of your life.
As I looked at the heartbroken and heartsick man and woman sitting in my office, I posed the big question:
Phil, what are you going to do?
I'll tell you what I'm going to do, he said, looking at me with determination in his eyes.
I'm going to win back my wife.
With that, he turned to look at Susan.
I love you, Susan, he said. "I want you. If it takes everything I have, I will win you back."
Susan slowly raised her head and turned toward Phil.
I am hurt and angry, he continued.
But I want you, Susan. I want our kids. I want our family to heal.
At that point, Susan threw her arms around her husband and held on as if her life depended on it.
After what I have done, you still want me? Her voice was choked with tears.
Yes. I want you. You have hurt me. And I know I have hurt you along the way too. I haven't paid attention to your needs. I know my job has consumed me, and I haven't reached out to you. But I love you. Please . . . let's make this work.
What is your response to Phil and Susan's story? Are you thinking, That could never happen to us?
Before you jump to that conclusion, please understand that Phil and Susan would have said the same thing a year or two earlier. They never dreamed that in their responsibilities to work and family and church, they had unconsciously let go of their commitment to meet each other's needs. They did not see their relationship eroding. They were not aware of the deficits and gaps that left them vulnerable and unprotected. I don't mean to be an alarmist when I say that what happened to Phil and Susan could happen to you. Maybe your affair won't be a sexual one. Maybe it will be an emotional affair or an affair with work or other activities. I've seen it happen too many times to ignore the reality. I also know that it doesn't have to happen. You can safeguard your marriage, and that's what the rest of this book will help you do.
Or maybe you read Phil and Susan's story and are thinking, That's us. Our marriage is disintegrating. I don't see how we can ever have a great marriage. My spouse and I don't talk much anymore. Our sex life is almost nonexistent. We argue more than we ever did before. In fact, I'm not sure my spouse really wants me.
If you are at that point of discouragement in your marriage, take heart. It may be late, but it is not too late. God can restore the most damaged relationship. And we believe he can use the stories and insights and principles in this book as tools to strengthen and heal your marriage.
Meeting your spouse's love needs is one of the most important responsibilities you have in your marriage . . . for several reasons.
Meeting your spouse's love needs is a matter of keeping your vows. When you got married, you promised to love your husband, to cherish your wife, to face the good and the bad hand in hand, together, as one. When you meet the needs of your spouse, you are fulfilling your marriage vows. That's what the marriage covenant is about, as I reminded Phil and Susan. Our culture doesn't recognize, respect, or support the importance of the vows. But God does—as do the men and women who are choosing to live out biblical marriages.
Meeting your spouse's love needs is what God calls you to do. Some of the New Testament's most powerful words about marriage call husbands and wives to the kind of sacrificial love that makes them willing to lay down their lives for each other. God wants husbands and wives to consider the needs of the other as more important than their own. When you meet the needs of your spouse, you are being
God with skin on, a phrase Barb and I use to describe the privilege we have of reflecting Christ's love to each other.
Meeting your spouse's love needs will result in a great marriage. Do you want a great marriage? Do you want an intimate and healthy relationship with your husband or your wife? When you meet the love needs of your spouse, you build the foundation for a great marriage. When you focus on how to meet your spouse's needs, you become motivated to do what God is calling you to do. And when a husband and wife do this wholeheartedly, each loving and focusing on meeting the legitimate needs of the other, the relationship is doubly strengthened. It is no longer a fifty-fifty deal; it is a one hundred–one hundred commitment.
But beware: When our love needs go unmet and we choose to buy into the world's plan of fifty-fifty performance, the results are not pretty.
Neglecting to meet your spouse's love needs could cost you your marriage. Perhaps the bottom-line reason for meeting your spouse's needs is that if you don't, you could end up losing him or her to another man or woman. Or to whatever
affair your spouse believes will fill that need in his or her heart. You would never think of not meeting your spouse's need for food and water; it's obvious that he or she would die without these essentials. Yet your spouse's emotional, physical, relational, and spiritual needs are so vital, so critical, that if they are not met, your marriage will begin to die. It's that simple. When you meet the needs of your husband or your wife, you guard your marriage against temptation.
At the heart of the urgency Barb and I feel for this issue of meeting love needs is our deep commitment to marriage and family—ours as well as yours. For the first ten years of my adult life, I worked with imprisoned men and women whose lives were marked by broken relationships and devastated families. For the past sixteen years, in over twenty-five thousand hours of counseling, I have worked with thousands of couples who have come into my office to try to repair their damaged relationships. All told, then, for the past twenty-six years I have lived
below the waterline with hurting people, listening to the pain of their hearts. Now, together, Barb and I speak to couples all across the country about how to keep their marriages strong and rooted in biblical truth. They all ask the same basic question:
How do I have a great marriage?
I think most of you would agree that our culture has no answers to that question. And just being Christians doesn't make a marriage great.
Pollster George Barna tells us that Christian marriages are ending in divorce at an even higher rate than non-Christian marriages (27 percent vs. 23 percent). These statistics indicate that just showing up in church isn't going to build a healthy, biblical marriage. We must be more than hearers of the Word; we must be doers of the Word. That's what the New Testament writer James meant when he said,
Remember, it is a message to obey, not just to listen to. If you don't obey, you are only fooling yourself (James 1:22).
You need to know your spouse's heart and needs, and then sacrificially step away from your own selfishness and learn—really learn—how to meet those needs. You must build your life on a foundation that is going to stand the test of the storms—a rock-solid foundation that will not shift under pressure. That is the rock that Phil and Susan held on to for dear life.
At the end of the Sermon on the Mount, Jesus says,
Anyone who listens to my teaching and obeys me is wise, like a person who builds a house on solid rock. Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won't collapse, because it is built on rock. But anyone who hears my teaching and ignores it is foolish, like a person who builds a house on sand. When the rains and floods come and the winds beat against that house, it will fall with a mighty crash (Matt. 7:24-27).
Houses don't do well on sandy foundations. Neither do relationships. Marriages built on the rock of Christ Jesus not only start strong but also finish strong.
Human nature is strange. Something in us assumes that if we treat our spouse the way we would like him or her to treat us, we are meeting our partner's needs. But when it comes to needs, the Golden Rule does not always apply. Why? Because in many cases a husband's needs are different from a wife's needs. That is most evident in areas like sexual needs, but it is true in other areas as well.
If I asked you if you are meeting your spouse's love needs, you would probably answer yes. In reality, what many of us are really doing is just assuming our spouse wants what we want, and so we act on that. Often we really don't know what our spouse's needs are. And if we don't know what the needs are, we can't possibly meet them effectively.
To help us understand the unique love needs of husbands and wives, Barb and I surveyed more than seven hundred couples. We presented them with a list of twenty needs and asked them to rank, in order of importance, what they needed from their spouse and what they thought their spouse needed from them.
The complete results of that survey can be found in the appendix, but here are the top five responses:
Unconditional Love and Acceptance
Sexual Intimacy
Encouragement and Affirmation
Spiritual Intimacy
Unconditional Love and Acceptance
Emotional Intimacy and Communication
Spiritual Intimacy
Encouragement and Affirmation
How do these love needs align with your own? Do any of these needs surprise you? Does the order of priority surprise you?
Barb and I have a good marriage. In fact we have a really good marriage. There are times when we are convinced that we have the best marriage on the planet. We'll look each other in the eye and say,
What we have could not get any better. Then there are other times when we know we haven't arrived yet. But armed with our love for each other and the necessary information tools, we keep working to make our marriage the best that it can be. We want a great marriage, and that is our desire for you too.
I love watching and interviewing couples who have been married fifty years or longer. Barb and I try to have a golden-anniversary couple on our radio show once a month, and when we do, we just drink up the wisdom. One of the things I ask them is this:
What do you have to say to those of us who are not as far along on the journey? What works? How have you done it? Their answers almost always include the needs our surveyed couples ranked the highest.
Gary and Barb, we take time every day to listen to each other and learn what the other experienced that day.
We love to spend time with each other. We just enjoy being each other's best friends.
It is a little embarrassing to say on radio, but Barney taught me a long time ago that when I meet his sexual needs, he feels valued. When I listen to him and encourage him, he feels respected. When he prays with me, I feel so safe. When I spend time with him, he feels like a million bucks!
Mildred taught me a long time ago that my voice of belief in her is the only real voice, next to God's, that she really needs to hear. So I learned to speak. Yep, we have been married fifty-four years, and I think the marriage is going to take, don't you, Barb and Gary? The twinkle in this man's eyes almost knocked us off our chairs!
Unconditional love. Encouragement. Companionship. Sexual and spiritual intimacy. Sound familiar? Look again at the top five love needs of men and women. They are all there. Not all couples married fifty years or more are living out great marriages, but many of our parents and grandparents really get it and want to pass it on.
In the following ten chapters we will explore each of the love needs listed earlier. I will talk to wives about the top five love needs that husbands have because I think I can offer wives some unique insight into how men think and feel. Barb will talk to husbands about the top five love needs that wives have because she can speak authoritatively about how women think and feel. Then in the final two chapters of the book we'll switch, and I will talk to husbands, and Barb will talk to wives. By combining our voices, we hope to offer you the best possible opportunity to understand your spouse's needs and to learn how to meet those needs.
You may choose to read all of the chapters of the book, or you can opt to read only the ones that you feel apply specifically to you. I recommend that you read them all, though, because if you are a husband, you may find that I did not do a good job of describing your needs to your wife. If that is the case, then you can clarify what I have said so that your wife understands you. If you are a wife and you feel that Barb does not adequately describe your needs to your husband, you can augment what she says so that your husband has a clear picture of your needs. In this way, the book will become a springboard for your own personal discussions and actions.
We also encourage you to study this book with other couples in your home or in a Sunday school setting. Instead of adding questions for group study at the end of each chapter, we opted instead to include questions throughout the chapters. Use these as the basis for your discussions of the unique needs that husbands and wives have. Then spur each other on to meet your spouse's unique love needs.
Our goals in this book reach beyond helping you understand and learn to meet your spouse's love needs. We also want you to understand why it's important to meet those needs. And we hope that the stories and principles we share will inspire you and motivate you to a lifelong commitment to love your spouse in ways that neither of you dreamed possible. But most of all, we hope you discover that in meeting your spouse's love needs, you are
putting skin on God's love. Marriage really is a relationship of three: God, a man, and a woman. The world doesn't get that, does it? And sadly many Christian couples haven't quite grasped that profound truth either. But when a husband and wife truly begin to understand the significance of a marriage of three, relationships begin to flourish.
God has used the intimacy of the marriage relationship as a metaphor to describe his love for us. As a husband or a wife, you can demonstrate what God's love for your spouse looks like; you can be God's voice and arms of love and care. What a privilege!
Now, are you wondering what happened to Phil and Susan? Well, for several months after their first meeting in my office, they came for counseling and explored the causes of their disintegrating relationship. At that point they had a long road ahead of them, but since they moved when Phil's job took them to another state, I did not see them for some time.
Then, not long ago, Phil and Susan called me. They had heard I was going to speak at a conference in their hometown, and they asked if I would spend a night in their home. I said yes, eager to see them.
As I pulled into their driveway on the first evening of the conference, I looked at their beautiful home and wondered if the lives of the people on the inside would look as good as the house. When I rang the doorbell, a little girl, dressed up in her Sunday best, answered the door. The curly-headed blonde looked up at me and asked,
Are you Dr. Gary?
Well, yes, honey, I am. And what is your name?
I'm Annie. You get to stay in my room tonight.
With that proclamation, little Annie, who had been a baby when Phil and Susan first came to my office four years earlier, welcomed me in. And there on the staircase stood Phil and Susan, hand in hand with the rest of their family.
What a picture! Just the sight of them made the tears begin to flow. They were tears of gratitude to a God who gives us second chances. Tears of thankfulness that Phil had the humility to forgive his wife and rebuild his family. Tears of joy that as Susan and Phil learned how to understand and meet each other's needs, they began building a marriage that is not only surviving but radiant.
That is the joy and oneness that Barb and I desire for every marriage.


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LIFEafterFORTY.com CONSULTING : activities in East Surrey
Having moved our main base in 2007 south to East Sussex, in the Cuckmere Valley, Nigel is still operating two days a week generally with existing clients in East Surrey and the remainder of each week in East Sussex.
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Fitness Consultant (Personal Trainer with specific Nutrition qualification); Nordic Walking Technique Instructor; Walk Leader; Power Plate trainer ...
Generally for more information in respect of these and other professional services ... see [QUALIFICATIONS]
Nigel's own sports are cycling, walking and "any water sports".
He has been a keen cyclist since 1974 and has twice mountain-biked through deserts in Israel and Jordan (in 1997 & 2001).
Nigel in a small settlement close to southern end of the Dead Sea in Jordan. This was at the start of a 1500 metre hill climb up to the Crusader fortress at El Karak. (Nov 2001) Thirteen years later and still cycling regularly with our clients in Sussex ~ on road and off-road.


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Shonborn's Art Blog
December 27, 2016
My Art Store Commission Info
December 23, 2016
I actually read The Infinite, but didn't remember this guy at all, and could only find the lowest resolution thumbnail of what this character looked like. Not even really sure if this is it. My Art Store Commission Info
Things that Exist
Gutter Trash Network
Folks I Like
Internets I like
© 2020 Shonborn's Art Blog.
Made with by Graphene Themes.


text: I've just put together a new build (mobo, cpu, ram, and the subject hard drive). On initial install of Win 10 Pro, everything went ok. It was running. I shut it off,and the next day I began installing software, starting with Fling, an ftp utility, which I've used for years. Sometime during the download or installation of this (can't remember exactly when), I got a restart prompt. On restart, I was taken to the Win 10 repair process, which fails, so I wind up in a command prompt, where I can find no trace of my hard drive. The drive is present in BIOS with indication of the Widows MBR. However, I am unable to access the drive in any other way, and I cannot reinstall Windows because it cannot see the drive either. The only drive that shows up on Win install is the UBS that the Windows install is on. Is this a failure of the SSD or what? In Diskpart, Listdisk does not show the drive. I cannot try this drive on another computer because I don't have another m.2 slot anywhere.


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Société Aircalin, also known as Air Calédonie International, is a French airline and is the international airline of New Caledonia. It also operates domestic services in Wallis and Futuna.[1] Including Wallis and Futuna, it operates scheduled services to twelve destinations in Oceania and Asia, including Japan. Its main base is La Tontouta International Airport.[2] It is headquartered in Nouméa.[3]
The Aircalin company commenced operations in 1983.[1]
The airline is owned by Caisse d'Epargne Group (72%), Agence pour la Desserte aerienne de Nouvelle Caledonie (27%) and others, including staff (1%). It has 390 employees (at March 2007).[2]
Aircalin serves the below destinations (at December 2013):[4]
Aircalin has codeshare agreements with the following airlines (as of April 2015):[5]
As of December 2013 the Aircalin fleet includes the following aircraft:[1][6]
United Kingdom, European Union, Italy, Canada, Spain
United Kingdom, New Zealand, New South Wales, Canada, Queensland
New Zealand, French language, Nouméa, Kanak people, Vanuatu
Airbus A320 family, SkyTeam, Delta Air Lines, Boeing 777, Tremblay-en-France
Star Alliance, Teal, Singapore Airlines, Boeing 777, Oceania
Hong Kong International Airport, Incheon International Airport, All Nippon Airways, Delta Air Lines, Los Angeles International Airport
France, New Caledonia, Nouméa, Air France, Delta Air Lines
Cathay Pacific, Avianca, Malaysia Airlines, Garuda Indonesia, Delta Air Lines
France, Australia, New Caledonia, Polynesia, Wallis and Futuna


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From the moments that made us gasp to the performances that lit up our screens, here's a look at the best of 2019 — and the biggest cliffhangers heading into 2020!
Fans had plenty to cheer about in 2019, and these crowd-pleasing moments are certainly among them.
As we prepare to ring in the new year, we take a look back at the shows that got fan service right and the moments we loved in them. Scroll for three of the year's finest.
The Dark Knight Rises, Finally!
Following five seasons of buildup, training and teases on Fox's Gotham, David Mazouz's Bruce Wayne suited up as Batman (above) and saved the day in the finale's time jump.
It's Ser Brienne of Tarth, Thank You
You have free articles remaining.
In the final season of HBO's Game of Thrones, Brienne (Gwendoline Christie) got the title and respect she deserved when Jaime Lannister (Nikolaj Coster-Waldau) knighted her.
Bobby and Athena Say "I Do"
The LAFD captain and LAPD sergeant (Peter Krause and Angela Bassett), who've weathered tragedies in their romantic pasts, sealed Season 2 of Fox's 9-1-1 with a courthouse kiss.
For More of Our Best of 2019:
Stay tuned in
Get the latest information on hit TV shows and more with our weekly newsletter!


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Have you ever eaten insects? Would you ever eat insects? Are you immediately grossed out by the idea? Or are you kind of interested? Like it or not, a massive portion of the world already eats insects, and some insects are pound for pound a cleaner, more sustainable, and overall more economical source of protein than any other animal protein you're currently consuming. At the end of the day, it all comes down to perspective, and Robyn Shapiro, founder of Seek Food, is here to share hers. In this episode, we discuss the benefits of cricket protein and how Seek Food is working to create the most delightful insect-eating experience with award-winning chefs. Cricket protein could be the western world's protein of the future, but the truth is that humans have been eating crickets for centuries. Whether you want to take your Paleo protein and overall health to the next level or just lessen your environmental impact, Robyn shows us how to do it in the most delicious, uncreepy, hassle-free way.
CLICK HERE for the full transcript.
Key Points From This Episode:
"Crickets and other insects are about 70 percent protein . . . they're also high in iron, calcium, omega
three's, and B12." — Robyn @SeekFood [0:06:43.1]
"Crickets are using 14 times less land than beef, 12 times less food than beef and 15 percent less
water." — Robyn @SeekFood [0:07:38.1]
"Eighty percent of the world's nations are eating insects as some form of their diet." — Robyn
@SeekFood [0:10:48.1]
"When it comes to crickets, our bodies were biologically engineered to be eating this." — Robyn
@SeekFood [0:12:27.1]
"We're about real food, not about fear food." — Robyn @SeekFood [0:16:10.1]
Links Mentioned in This Episode:
The Black Ant – https://www.theblackantnyc.com/
It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.


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about us
We just want
to make you smile!
The team at Best Dental understands that visiting the dentist can be a worrying experience. For many a trip to the dentist still brings back those irrepressible memories of the school dental clinic or other unpleasant dental experiences.
But dental technology and procedures have come a long way and Best Dental is an outstanding example of the advanced dental treatments now available. Each member of the Best Dental team is passionate about quality dentistry and the difference that it can make to peoples lives.
We aim to reduce the time, discomfort and expense involved with dental treatment, whilst ensuring you receive the best possible results.


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CLEARFIELD – A former state prison employee charged with having an intimate relationship with a state prison inmate has pleaded guilty in Clearfield County Court.
Rebecca J. Williams, 55, 922 McAteer St., Houtzdale pleaded guilty to two counts each of institutional sexual assault and official oppression-arrest, search etc. She was sentenced to 60 days to one year in jail and two years consecutive probation. She was fined $600 plus costs and must complete counseling.
Prior to sentencing, attorney Gary Knaresboro, who represented Williams, noted that she had no prior record. He explained she was a teacher at the state correctional institute at Houtzdale who fell in love with an inmate. Once this was reported, she cooperated with police, even giving them her love letters.
Knaresboro pointed out that Williams has lost her job, her teaching license, her house, is going through a divorce and may lose her pension. He stated her actions put no one in danger and there was no corruption involved.
Williams addressed the court, saying she "deeply" regretted her actions and stating she had never acted in that manner before and she didn't "see it happening again."
According to the affidavit of probable cause, Williams was an adult basic education teacher at the prison when she began a relationship with an inmate who had given her a homemade Halloween card.
The inmate who was a tutor in her classroom, told police that she began touching and kissing him in a sexual manner. She also provided him with partially nude photos of herself and gave him a ring, which represented a commitment of her love and affection. The inmate, who was scheduled to be released Feb. 7, said she made a hotel room reservation for them, so they could meet for a sexual liaison once he was free.
When she was interviewed by police, she said she developed the relationship because she felt a "natural" attraction to him. She confided in him, giving him personal information about her unhappy marriage. After she regularly flirted with him their messages became more intimate. She admitted she gave him a ring and that she had made the hotel reservations for them.


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A university for the green world
We realise the capacity of the next generation of decision makers, business leaders, specialist practitioners and citizens to maintain a sustainable world for the future.
QUT aims to achieve real-world sustainability through our research, programs, initiatives and everyday activities.
Our strategy
Formal governance, high-level planning and reporting procedures are in place to ensure we are accountable for meeting our sustainability-related commitments.
The QUT Blueprint directs our integration of sustainability in our research and learning, operations and infrastructure, and everyday student and staff activities.
Advisory committees
Committees reporting to the vice-chancellor advise on a range of sustainability issues, including:
- planning and resources
- equity
- wellness matters
- environmental and other risk management matters.
Corporate indicators
Our contributions are reported in the QUT Blueprint, using our key corporate indicators. We report on:
- financial viability and responsibility
- graduate outcomes
- staff and student experiences
- students' well-being
- progress in reducing carbon emissions.
Our programs and initiatives
We successfully apply sustainable principles to reduce our environmental footprint, using innovative techniques and technology, and by encouraging our community to practice resource-conserving activities.
The Final Straw
As part of our new sustainability initiative, QUT will no longer offer plastic straws at our retail outlets at Gardens Point and Kelvin Grove from 1 August 2019. This initiative will remove 18,000 plastic straws a month from circulation, helping our environment.
We'll also provide a supply of paper straws to retailers for distribution, and bamboo and stainless steel straws will be available as part of the promotional campaign.
As part of our commitment to sustainability, and as outlined in the QUT Blueprint, this initiative will contribute to a low carbon future to address global environmental issues and solve real-world challenges.
Carpooling with Liftango
Our latest initiative is Liftango, a free carpooling app open exclusively to QUT staff and students.
As well as being great for the environment and our community, the rewards for users include cheaper parking and designated parking spaces.
Save time, money and the environment by carpooling to either Gardens Point or Kelvin Grove campuses with Liftango.
We provide secure bicycle parking, storage and showers in support of staff and students using cycling as an alternative to motorised transport.
We aim to achieve a 5-star Green Star rating and to construct all new buildings and refurbishments with sustainability in mind.
QUT has been investing in energy management since 2005 and we comply with the QLD Clean Energy Act 2008.
QUT has a university-wide initiative which aims to create pleasant and functional work environments with a relatively low carbon footprint.
We reduce water usage by collecting and using rainwater, our urinals have flow restrictors and sensor flushes, and we are trialling waterless urinals.
We offer general waste disposal and recycling and we have a sustainable procurement guide to assess goods and services.
Our partners
In collaboration with higher education, industry, government and business, we continue to take responsibility for our energy use locally and globally.
Tertiary Education Facilities Management Assocation
Facilities management, which involves designing, procuring, and furnishing buildings, has evolved into managing facilities in response to the demands of ecological sustainability.
The Tertiary Education Facilities Management Association (TEFMA) is producing a global reporting framework, that can be applied to public and private organisations, with principles that will measure and report economic, environmental, and social performance regardless of organisation size, sector, or location.
Packaging Stewardship Forum, Australian Food and Grocery Council
In partnership with the Queensland Department of Environment and Heritage Protection, we contribute to the beverage container recovery targets set by the Packaging Stewardship Forum of the Australian Food and Grocery Council.
By providing education and infrastructure, the program aims to reduce the 1,500 tonnes of landfill waste generated by QUT students and staff annually.
Council of Australian University Directors of Information Technology
The annual IT turnover of the university sector in Australia and New Zealand is in excess of $1 billion and affects the environment through the generation of waste materials (e-waste) destined for landfill with a potential for contamination.
The Council of Australian University Directors of Information Technology (CAUDIT) is involved in building a set of resources, strategies, and best practice examples to minimise e-waste.
The Australian Green Development Forum
The Australian Green Development Forum (AGDF) helps integrate sustainable practices in the Australian building and development industry.
Projects and case studies include the Oxley Creek revitalisation, showcasing sustainable home living and design, eco-tourism and creating eco-villages, and building a water supply network for south-east Queensland to deliver up to 232 megalitres per day of purified recycled water.
Australasian Campuses Towards Sustainability
Australasian Campuses Towards Sustainability (ACTS) aims to inspire, promote and support change towards best practice sustainability across all types of campuses.
ACTS builds cross-sector partnerships, bringing together sustainability educators, practitioners and change-makers to create a community for positive engagement, capacity building and impact, and provides resources, knowledge, developmental and networking opportunities for members.
Contact us
Facilities Management Y1 Block
Victoria Park Rd
Kelvin Grove QLD 4059


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It's a day on, not a day off.
In commemoration of Martin Luther King Jr. Day, Klein College, Temple's Office of Community Relations and Temple Football are hosting a joint reading of Dr, King's "I Have a Dream" speech at Berean Presbyterian Church located at 2101 N Broad St. Philadelphia, PA 19122.
Immediately following the reading, attendees are being asked to stay and volunteer in a community service project inside the church. Registration is required and limited.


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Scientists from Queensland Museum (QM), University of Technology Sydney (UTS) and the King Abdullah University of Science and Technology (KAUST) in Saudi Arabia completed a 21-day trip from the Capricorn Bunkers off Gladstone to Thursday Island inRead more
After studying 186 live strandings of healthy gray whales from 1985 to 2018, researchers at Duke University concluded that whales' navigational sense is affected by solar storms taking place as far away as our sun.Read more
In some tropical waters like the Florida Keys mangrove forests, for snorkellers to stay safe, it's not enough to not touch anything. It may not be a good idea to enter the water in the first place.Read more
Mediterranean species such as red coral, with a hard and striking red skeleton, is key for formations of encrusting corals and algae, as it gives it physical structure, increases its complexity and serves as protection for several species, which fRead more
A strong acceleration in the global mean ocean circulation over the past two decades has been described in detail in a paper recently published in Science Advances.Read more
After tracking female loggerhead turtles in the Mediterranean, scientists at University of Exeter discovered that they feed at the same locations every year.Read more
According to a new study published in the Elementa: Science of the Anthropocene journal, the processing of Alaskan pollock into fish sticks, imitation crab, and fish fillets generates nearly twice the emissions produced by fishing itself.Read more
Researchers from the University of Bayreuth, Germany discovered how two hermit crab species co-exist on the same beach without fighting over limited resources like food or shelter.Read more
Scientists at Pennsylvania State University and the University of California, Santa Barbara have discovered that when fishermen selectively catch large and medium-sized parrotfish at coral reefs facing decline due to climate change, algae has a beRead more
Sunscreens and lLotions that contain oxybenzone and octinoxate, two chemicals believed to cause damage to coral reefs, are no longer allowed to be worn or sold in the country.Read more
Gerd Hoppmann, the city's head of criminal police stated that it is likely the fire was caused by Chinese sky lanterns., ,
"It was clear that we couldn't save anything on the building. However, we protected the kangaroo house and were able to limit the fire," stated Kai Gunther, operations manager of the Krefeld fire department.Read more
The Wildlife Trusts, which comprises 46 individual wildlife trusts around the country, reports record numbers of more than 800 sightings of whales, dolphins and seals in the waters of the United Kingdom in 2019.Read more
Lunge-feeding humpback whales plunge into dense schools of small fish to feed on them. However, these small fish tend to be pretty fast. So, just how do huge whales sneak up on such speedy prey if they are as huge and overbearing as a ...Read more
For the study, an international team led by researchers at KAUST's Red Sea Research Center collected a total of 88 mucus samples from the back and gill skins with lesions as well as from healthy skins of 44 wild-caught blacktip reef sharks caughtRead more
Researchers from the Woods Hole Oceanographic Institution (WHOI) and the Centro de Investigaciones Marinas—Universidad de La Habana (CIM-UH) have discovered that offshore coral reefs that are also protected tend to be healthier than nearshore onesRead more
Shark fins are among the most expensive seafood products. The total declared value of the world trade in shark products is close to US$1 billion per year and it is associated with much illegal activity, including murder.Read more


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A LEADING law firm has pledged to help local businesses hit by the coronavirus crisis with an offer of free insolvency legal advice.
Senior insolvency solicitors at Aaron and Partners, Mark Davies and Jan Chillery, who are both listed in the industry's coveted Legal 500 rankings, have offered their support to businesses throughout Wirral on surviving the tough business climate the country finds itself in.
As thousands of businesses begin to struggle with the challenge of coronavirus, Mark, Jan and the team will help highlight the options available to them, including how they could take advantage of new measures announced by The Chancellor around things such as business rate relief and small business grants.
The sessions, which will be one-hour long phone clinics in line with social-distancing measures, will also provide guidance on adapting normal business practices, managing cashflow, and maintaining relationships with suppliers and creditors.
Mark said: "We want to play our part in the economic recovery, which is why we felt offering free insolvency advice clinics to other businesses in the region was the right thing to do during these extremely uncertain times.
"The sudden economic downturn has left business owners grappling with a number of complex and previously unplanned for issues, but we have already seen examples of organisations changing day-to-day practices to adapt."
The firm has sector specialisms in finance and banking, intellectual property, professional practices, warehousing and logistics, transport, pharmacy, licensing, academies, planning, energy, renewables, minerals & mining, waste management and agriculture.
Jan added: "As a highly experienced law firm we know what it takes for a business to stay afloat, so any business feeling the strain can pick up the phone to us and we'll help."
To arrange a free, one hour phone clinic, contact Mark Davies at email@example.com, or call 01244 405 435 and Jan Chillery at firstname.lastname@example.com or call 01244 405 441.