text: About The Jay and Jeanie Schottenstein Honors Program is an invaluable educational experience. Students engage with ideas, texts, and course material which come to constitute a lasting intellectual foundation and framework. Honors students may work in almost any field of their choosing or continue graduate research at the highest levels. While pursuing our curriculum they have special opportunities to benefit from many cultural activities in New York: important theater productions on Broadway and elsewhere, concerts at the most important musical venues, visits to the top art and historical museums of New York, and special lectures by visiting scholars and artists. They also have the opportunity to participate in special honors summer courses taking place overseas in which they move forward in their programs and general education while getting to know interesting places and cultures from all around the world. In the first year of the program, honors students participate in specially designated sections of the Yeshiva College Core Curriculum and of the First Year Writing course (FYWH). In these courses, students develop intellectual sophistication through intensive writing, research, and analysis. Besides the first year courses, students choose at least four additional honors electives, usually in areas of the Core Curriculum (including BIB, JHI, and HEB). Most students who are part of the program are supported by generous merit scholarships. Those scholarships last for as many years as students are enrolled and remain in good standing in the program. To be in good standing, students must maintain a GPA of 3.4 or higher, and take at least TWO honors courses in each academic year (our summer honors courses may be included among those courses). Simultaneously, each student must maintain a comparable level of excellence in Judaic studies. The culmination of the honors program is a senior honors thesis, in which a student, over the course of several semesters, develops an independent research project and works directly with a faculty mentor. Details about the thesis project's scope, procedures, etc., may be found here. Honors theses explore a broad range of topics in the sciences, humanities, social sciences, Judaic studies and the arts, and in recent years, several have been devoted to creative writing and musical performance. It is not uncommon for students to present the fruits of their research at both academic conferences and in published form in respected scholarly journals. Overall, students must spend at least three full years and complete at least 94 credits in residence. Recommendations written for an honors student from administrators and faculty members are virtually guaranteed to be exceptionally strong, and the students' diplomas specifically confirm their graduation both from the Jay and Jeanie Schottenstein Honors Program and Yeshiva College. . Faculty Honors Committee The Honors Committee ensures the day-to-day success and determines the long-term direction of the Jay and Jeanie Schottenstein Honors Program. For 2016-2017, the following are the faculty members of the committee: Elizabeth Stewart, Chair (English) Jonathan Dauber (Jewish Studies) Shalom E. Holtz, ex officio (Jewish Studies) Jennifer L. Isaacs (Psychology) Ronnie Perelis (Jewish Studies) Raji Viswanathan (Chemistry)Student Honors Committee This committee serves as the main liaison between Honors Program students and the Program Director. Yair Lichtman, Chair (3rd year) Chezky (Jonathan) Frieden (1st year) Aryeh Klein (2nd year) Mordechai Lis (1st year) Philip Meyer (2nd year) Akiva Schiff (3rd year) Joshua Schilowitz (3rd year) Yaakov Stone (2nd year) Michael Teichberg (3rd year) School Navigation Menu Home About Courses Requirements Senior Honors Thesis Honors Summer Program Forms News and Events How to Apply Related Links Housing Office of Admissions Office of Student Finance Visiting


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Valley Harley-Davidson® is conveniently located in the city of Belmont, OH not far from Martins Ferry, Moundsville, Barnesville, Cambridge, Cadiz, Steubenville, Wellsburg, Avella, Weirton, Pittsburgh, Dover, Fresno, Coshocton, and Zanesville.
We provide new and used Harley-Davidson® rides and are happy to answer any questions you may have. So give us a call or stop in today!
Also Visit: Valley Harley-Davidson in Triadelphia, West Virginia

subset: commoncrawl


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Freda O'Keeffe is a Chartered Physiotherapist with a vast wealth of experience both in hospital & private practice. She specalises mainly in SPORTS INJURIES, ORTHOPAEDICS (pre & post operative), SOFT TISSUE and JOINT disorders of the SPINE, UPPER and LOWER LIMBS. She also treats neurological conditions & has recently finished a further development course in DRY NEEDLING. She has treated many prominent amateur, professional & international sportsmen & teams, including Greystones Rugby Club &Greystones AFC. She is a practicing member of The Chartered Society of Physiotherapists & ICPPP
Initial appointment includes full assessment & appropriate treatment.
She is both an adult & paediatric therapist.
Free parking is available at the harbour, Greystones ( 2 minutes walk)
I found her very professional and her personality is a bonus. She has a super-easy way of explaining issues one would have, and how to go about working around pain in a safe way, whilst healing. Highly recommend.
Thank you for your comments.
Following physiotherapy treatment, we try to take just a little more time to make sure our patients have a full knowledge of their condition, how to protect and rehabilitate themselves
A colleague recommended this clinic to me after I broke my shoulder. I've been having my physiotherapy sessions here. I'd been to them before, so the clinic was familiar. I reckon the treatment is going well. The physio really listens to her patients and walks you through the whole process. Each appointment is about 45-50 minutes. I'm happy so far.
I have had back problems for years and suffer from tightness and stiffness. Freda uses a variety of different techniques in one session that is tailored to suit my specific needs. My symptoms have improved significantly since I started treatment. I highly recommend Freda. The clinic is in a safe location with parking and the option of an evening appointment is very convenient.
I've had bad ankle pain on and off for a long time. It's not sprained but weakened with age and painful to walk long distances. I went to the Greystones Physiotherapy Clinic and am very pleased with my treatment and the result. I'm back to regular exercise and can enjoy a decent walk again thanks to the exercises Freda made me do and her encouragement as I can be a bit lazy! Excellent. Freda sorted me out and was very encouraging and helpful.
Thank you Pat for your review. It was very kind of you to take the time to do this. Keep up the exercises !!!!!
I went in a few weeks ago for a follow-up treatment, and I would say that everything went great. I don't have anything to complain about.
Thank you for taking the time to review the Clinic.much appreciated
I would say that I had a very positive experience. Freda is friendly and professional. She went through the procedure and aftercare with me and answered all my questions. I was referred to her practice and I was very happy with the treatment I received.
thank you Shane for that positive feedback.
I was given a series of finger exercises to aid recovery from a hand operation for dupuytren's contracture. The exercises are simple but very effective. Freda's approach was straightforward and easy to understand. I highly recommend her.
Hi Henry. Many thanks for your review. Don't give up on those exercises !!!!! Freda
I was given a series of finger exercises to aid recovery from a hand operation for Dupuy tren's contracture.The exercises are simple but very effective. Freda's approach was straightforward and easy to understand. I highly recommend her.
I chose this clinic as I know of Freda from the local area and she has a good reputation. My wife had visited her a few years ago and I felt like she was the right person to go. I came with a problem with my back, I tweaked a muscle over the weekend and I needed relief. I called Freda and she was able to squeeze me in at the end of the day in an extra slot. The clinic itself is very nice, it's well equipped and has a very good receptionist who was able to direct me to where I needed to go. The treatment itself was very good value. Freda was able to relieve me of the pain and also gave me an exercise routine for my back to help make sure that it doesn't happen again. I definitely recommend this clinic.
Thank you very much for your kind review.
regards, Freda
I had repetitive strain syndrome from making coffees in my shop during the busiest time of the year. I couldn't take time off but it was so painful that I couldn't work. Freda solved the problem by strapping me up and I was good to go! I got the full treatment of course and am working away no problem now but it was the practical and efficient approach to my injury and business difficulty that really impressed me - a caes of "no nonsense, how do we get you back to work AND treat your injury". I can't recommend her highly enough Freda O'Keeffe was professional and highly capable, I was really impressed with the speed at which she sorted me out and have every confidence in her and her clinic as a result
Thank you for the positive feedback, Rose. That was very thoughtful of you, Freda
Freda must be magic. I had terrible pain in my wrist and arm, repetitive strain from working in my cafe and doing the same thing g all day long. I couldn't afford to give up but the pain was 7 bearable. Freda strapped me up, told me what to do and I was back at the coffee machine in minutes!! Thanks for the help and no nonsense approach, I really appreciate it. Greystones Physiotherapy Clinic is a proper clinic with all the machines you would expect and an efficient and professional approach to patient care. Most important is Freda herself who striKeswick the right balance between friendly concern and a serious, no nonsense approach to tackling the problem - no time wasting, a bit of tough love and the end result - a strong and healthy wrist and back to work for me!
I received a very good thorough assessment with a clear explanation as to her analysis of my problem, also some Heat Treatment and some advice about appropriate ongoing management and care and ongoing exercises. My overall experience was very good.
Physiotherapist / Physical Therapist Consultation I went with this clinic because it's near to where I live so I had no problems finding it. The reviews on the website were also good, so that was encouraging. The clinic didn't have the appointment time available that I originally asked for but the alternative time still suited me. The staff were friendly and got back to me quickly. The price quoted was exactly as advertised. I've been back since for a return visit and would recommend this clinic to others.
Freda O'Keeffe miscp, mcsp, mcccp,dip TCD.


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Here's a special message by Akshay Kumar aka Commander Rustom Pavri.
Akshay took to twitter and posted this video and captioned: "His creed? Honour. His uniform? His life. Commander Rustom Pavri announces the RustomTrailerTomorrow"
Check out the video here:
Directed by Tinu Suresh Desai the movie and also stars Ileana D'Cruz, Esha Gupta and Arjan Bajwa in key roles.
The film is set to release on 12th August.


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Subordinate Services Selection Board Punjab (SSSB Punjab) 2020 Jobs Recruitment. SSSB Punjab has released official notification for the job openings of Food Safety Officer vacancies. Check the eligibility and notification prior to apply for the positions.
Closing date is on :- 10th February, 2020.
No.of Posts and Vacancies :-
Food Safety Officer – 25 Posts
Job Location – Mohali
3. Qualification: Degree in Food Technology or Dairy Technology or Biotechnology or Oil Technology or Agricultural Science or Veterinary Sciences or Bio-Chemistry or Microbiology or Masters Degree in Chemistry or Degree in Medicine from a recognizedUniversity.
Address :-
Punjab Subordinate Services Selection Board., Forest Complex, Sector-68, SAS Nagar (Mohali)
Selection Procedure :-
Selection Will be Based either Written Exam/Interview…Read more>>


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Follow @Rotoworld_BB and @RealNickDoran on Twitter.
Los Angeles Angels
2017 Record: 80-82
Second Place, AL West
Team ERA: 4.20 (12th in MLB)
Team OPS: .712 (27th in MLB)
What Went Right
Mike Trout hit better than ever. His 1.071 OPS was the highest of his career by 80 points. He hit .306/.442/.629 in 114 games. He racked up 33 homers, 72 RBI, 92 Runs and 22 stolen bases even though he fell 100 at-bats short of qualifying for the batting title. He became just the eighth player in baseball history to hit his 200th career home run by the end of his age-25 season. It is hard to believe he could just be entering his prime seasons. The last player to accomplish the feat was his aging teammate Albert Pujols.
The Angels pulled off a last minute trade for Justin Upton on August 31st -- the last day a player can be acquired and still remain eligible for the playoff roster. The team was gunning for a Wild Card spot. The gamble didn't pay off but it wasn't Upton's fault. He put up an .888 OPS with seven homers, 15 RBI and 19 runs in his 27 games with the Angels. For the season he batted .273/.361/.540 with 35 bombs, 109 RBI and 100 runs scored.
Andrelton Simmons continued to play Gold Glove caliber defense at shortstop and turned in the best season of his career at the plate and on the bases. He set career highs in on-base percentage (.331), slugging percentage (.421), runs scored (77), runs batted in (69) and stolen bases (19). His .278 batting average and 14 home runs were the second-best totals of his career. It was the first year in his career that he deserved to be started on a good fantasy roster.
Yusmeiro Petit was dominant out of the bullpen, turning in a 2.76 ERA with 101 strikeouts and just 18 walks in 91 1/3 innings. Blake Parker was even better, registering a 2.54 ERA with an 86:16 strikeout-to-walk ratio in 67 1/3 innings.
Rookie starting pitchers Alex Meyer and Parker Bridwell combined to go 14-8 with a 3.67 ERA in 33 starts. Meyer had an elite strikeout rate and a weak walk rate, while Bridwell was just the opposite.
What Went Wrong
Mike Trout got hurt. That's enough to spoil any team's season. The sport's best player was magnificent when healthy but missed six weeks with a torn ligament in his thumb. He wasn't quite the same after the injury (1.204 OPS before the injury and .981 after) but was still one of the best players in the league. A full offseason of healing should have him good as new in 2018.
Age finally seemed to catch up to Albert Pujols. The 37-year-old was a below average hitter for the first time in his legendary career. He batted just .241/.286/.386 with 23 home runs and 53 runs scored in 636 plate appearances. He did manage to knock in 101 runs, reaching the century mark in RBI for the 14th time in his career. He also hit his 600th home run to provide one of the highlights of the Angels' disappointing season. Pujols battled a foot injury much of the year. He still has four years left on his 10 year, $240 million contract.
The bullpen was a mess, especially in the ninth inning. Veteran closer Huston Street missed all but four games, leaving the team without an experienced closer to rely upon. Converted starter Bud Norris served well in the role for a good chunk of the season, netting 19 saves in 23 chances -- although his 4.21 ERA wasn't pretty. Cam Bedrosian spent two months on the disabled list and was inconsistent when he came back in June. Blake Parker stepped up to solidify the pen and served as the chairman of a ninth inning committee late in the season.
The starting rotation was just as messy as the bullpen if not more so. The only starter to post an ERA under 4.15 was rookie Parker Bridwell, who went 10-3 with a 3.64 ERA despite a woeful 5.43 strikeouts per nine innings. Ricky Nolasco went 6-15 with a 4.92 ERA in 181 innings over 33 starts. No other pitcher on the team could reach even 150 innings. Jesse Chavez was the worst of the bunch with a 7-11 record and 5.35 ERA in 138 innings spread over 21 starts and 17 relief appearances. Matt Shoemaker lasted just 14 starts before having season-ending forearm surgery.
Free agent acquisition Danny Espinosa was brought in to start every day at second base. He played his usual great defense but was so terrible at the plate that the Angels simply released him in mid-July. He hit .162/.237/.276 with six home runs and 29 RBI in 254 plate appearances before getting cut. Luis Valbuena had a .199 batting average and .294 on-base percentage in 401 plate appearances, although he did slug 22 homers and drove in 65 runs. Cliff Pennington had an empty .253 batting average with three dingers and 21 RBI in 87 games. Late season trade target Brandon Phillips hit .255 with two homers and eight RBI in 24 games in September as the team missed out on a playoff berth.
Fantasy Slants
** Blake Parker burst upon the scene to establish himself as one of the best relievers in the league. His elite strikeout and walk rates put him on a par with the likes of Andrew Miller, Aroldis Chapman and Dellin Betances -- leaving him just a step behind Kenley Jansen and Craig Kimbrel. The 32-year-old showed he can handle the pressure of the ninth inning and should be viewed as the favorite to start the season as the Angels' everyday closer in 2018. If he falters Cam Bedrosian would be next up followed by Keynan Middleton. Bud Norris and Yusmeiro Petit are free agents
** Matt Shoemaker and Garrett Richards are expected to be ready for spring training. Good health from those two veterans could go a long way toward solidifying the Angels' rotation. Shoemaker has a career 3.87 ERA and has displayed top-of-the-rotation stuff at times, although he has been inconsistent and injury prone over the years. Richards has a career 3.53 ERA but has missed almost all of the last two years with arm injuries.
Key Free Agents: Yusmeiro Petit, Bud Norris, Justin Upton (if he opts out of his contract as expected), Brandon Phillips, Ben Revere, Eric Young Jr., possibly Ricky Nolasco ($13 million team option), Huston Street, Jesse Chavez
Team Needs:
The deep-pocketed Angels already have a lot of money on the books and a lot of holes to fill. The team struggled to score runs (11th in the American League) and the outlook for next year doesn't look any better. They have players considered above average at only three positions: shortstop (Simmons), center field (Trout) and left field (Upton if he stays). They don't have a decent second baseman with the departure of Phillips. The rotation is a shambles without any healthy, above average starters to build around. Shaky veteran Ricky Nolasco will be back (if the team picks up his option), alongside rookies Bridwell and Meyer and oft-injured veterans Shoemaker and Richards. The bullpen has potential but not much in the way of depth beyond Parker and Bedrosian.


text: Bike Valet at the Art Theater Published June 23, 2017 at 700 × 440 in California Excursion Part I: #EmoGeo 2017 in Long Beach Via cobalb.com. A friend and I caught a screening of 'Citizen Jane' (a documentary about one of the 20th century's great prophets Jane Jacobs) on Wednesday night. It wasn't bad, but I mostly appreciated the two hours of down time in an air-conditioned theater. Bike Valet at the Art Theater


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About this property
Forming part of the adjacent public house car park the site occupies a corner position formed of hard standing. It benefits from outline planning consent for the development of two residential dwellings. Full details of the proposed development are available upon request or by contacting Walsall Metropolitan Borough Council planning department directly.
Key Features
- Freehold site with outline planning consent
- Planning permission for development of x 2 houses
- Additional schemes may be suitable ( subject to consent)
- Planning granted on 2 may 2017 under application number 16/1020
- Freehold – offers over £80,000 plus VAT
- Buyer fee of 2% plus VAT applies


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Vibrant colors, antique shapes, rich look; funky earrings are a combination of all. So are you a fashion addict? Then this is made only for you. Quirky little grapes, fruit inspired earrings. Now have your own spunk and Feel independent, confident and awesome with these pair of beautiful earrings. Hurry now and take home your piece. The product comes in a beautiful ready to gift box. Hurry up! Don't miss out on your love for these quirky fruit inspired pieces.
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Pagenation Home | KL | Penang | Malacca | Singapore | What's New Here | Photo Album
Nisp is near Wijayakarta; is near Kuningan Barat; is near Mamapang Prapatan; is near Tendean, Kapten; is near Zeni; is near Kuningan Barat 2; is near Mampang Prapatan 01; is near Zeni 01; Nisp is geographically located at latitude(-6.2406 degrees) 6° 14' 26" South of the Equator and longitude (106.8239 degrees) 106° 49' 26" East of the Prime Meridian on the Map of Jakarta.
The locations related to Nisp are represented by the line of sight between two points and may not be nearest by road. For example, Nisp is located 61 metres from Wigo. Nisp is located 90 metres from Maharaja Hotel. Nisp is located 126 metres from Hero. Nisp is located 141 metres from Gedung Unuwar. Nisp is located 150 metres from Mampang Prpaptan Pasar.
Maharaja Hotel 0.1km, Puri Denpasar, Apartment 0.7km, Koy Inn 0.8km, are places to stay (hotel, service apartment, inn) located near Nisp.
Hero 0.1km, Mampang Prpaptan Pasar 0.2km, Hero Mampang Prapatan 0.3km, are places to shop (shopping mall, shop houses) located near Nisp.
Museum ABRI Satria Mandala 1.2km, Proklamasi 4.9km, Museum Moh. Husni Thamrin 5.8km, are places of interest (attraction) located near Nisp.
Sekolah 0.2km, Sekolah 0.4km, Sekolah 0.6km, are places of learning (school, college, university) located near Nisp.
Cemetery 2km, are parks, playgrounds, open fields or commons located near Nisp.
|Location Information
Masjid is about 0.4 km away.
Astra Buana is about 0.4 km away.
Batan is about 0.5 km away.
Palma Citra is about 0.5 km away.
Masjid is about 0.5 km away.
Pariwisata Dki is about 0.6 km away.


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Product Details
A camel cable knit fine wool turtleneck completes several looks of the Cruise 2020 collection, speaking to the clean aesthetic explored this season. An ornamental detail stitched on the back, a sartorial label reminiscent of traditional tailoring is reimagined through the Gucci lens, featuring mottos that embody the House's romantic vision: the phrases "Maison de l'Amour" and "Sine Amore Nihil."
- Camel cable knit fine wool
- Gucci "Maison de l'Amour" and "Sine Amore Nihil" sartorial label on the back
- Turtleneck
- Length: 62cm based on a size small
- 100% wool
- Made in Italy
- The model is 184cm and is wearing size small
Shipping Info
Orders placed before March 19nd will be shipped normally.
Orders placed from March 20th will be delivered in 2-3 business days starting after April 14, although this will be subject to the lifting of the current restrictions.
We will provide updates as they become available.
Thank you for your understanding.
Gift Wrapping
Returns & Exchanges
Returns online will be extended beyond the current 14-day period, while in-store returns can be processed once our stores reopen—we will advise you when your local store will be operating normally again.
Payment Options
Gucci accepts the following forms of payment for online purchases:
*excluding United Arab Emirates, Kuwait, Qatar and Saudi Arabia.
For credit card payments, please note that your billing address must match the address on your credit card statement.
Please note that once your order is placed your credit card will be authorized for 0 GBP (CHF, AED, SAR or EUR for all other countries); this is for verification purposes only and will protect you from any risk of fraud. The authorized amount will be released by your credit card's issuing bank according to its policy.
Save as otherwise stated on the website during the purchase process, the purchase transaction will only be charged to your credit card after we have verified your card details, received credit authorization for an amount equal to the purchase price of the ordered products, confirmed product availability and prepared your order for shipping.


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Unfortunately, conventional treatments for chronic pain are incredibly expensive. Medications may not be effective enough, yet come with an array of side effects and health risks. Fortunately, there are a variety of options to prevent, manage, and lower pain, including chronic pain through natural means, such as an anti-inflammatory diet, stress-reduction strategies, exercise, and bodywork.
CBD stands for cannabidiol. Cannabidiol is one of over 80 chemical compounds found in the cannabis plant, called cannabinoids. Cannabinoids are naturally occurring and each one is uniquely different from the next. We are still just beginning to understand the many benefits that cannabinoids have how they interact with our bodies. CBD is non-psychoactive, unlike the more commonly known cannabinoid, THC. THC is known for the "high" feeling. You won't feel any psychoactive, high effects when consuming CBD by itself. However, the "entourage effect" states that a combination of cannabinoids will work better together than a cannabinoid by itself. Essentially, when CBD is combined with low doses of THC and other cannabinoids like CBG and CBN in a product, it will work better than if that product contained just CBD by itself. This is where the term "full-spectrum" comes from. CBD products with the full-spectrum label are stating that other cannabinoids present and are implying that product may be more effective.
This article provides a wealth of practical information for the individual considering CBD as an adjunctive or alternative treatment for pain and or anxiety. CBD works in the body by manipulating receptors throughout organ tissues, the immune system, the pain response system, the hormonal system, and other systemic regulatory systems. While CBD oils have not been reviewed or approved by the FDA for the treatment of these conditions, a wealth of literature, both anecdotal and research-related now exists to help describe both their safety and effectiveness. As discussed in this article, the potential new adopter must be mindful of several important items. First, only those products that are sourced from Industrial Hemp will be considered legal in all states. One must be careful if the product you choose is sourced from the marijuana plant, as those products may contain THC levels above the legal limit in your given state. Secondly, all products are NOT created equal – they differ significantly in strength, absorption, and elimination by the body and in the manner in which they are formulated. One should be mindful of the differences in doses available for each of these products, starting at a low or moderate dose and increasing as needed in order to find the lowest dose that provides the desired relief. In this way, one can individualize usage to maximize effectiveness, while minimizing risk, a proper goal for the use of all medicinals.
The important thing is that you have to be SUPER careful when selecting CBD oils. Since the cannabis industry is not FDA-regulated, there have been dozens and dozens of companies trying to get away with selling very low quality (and even potentially toxic), "snake oils" that have been extracted using harsh chemical solvents like butane and hexane. Make sure you stay away from cheap products like these, as they could damage your health.
The above details illustrate the value of House of Healing Hemp Oil to our health. Apart from relieving pain and anxiety, it also contributes to the health of our heart system. Though not all people love the local flavor, many enjoy the taste. $59.99 is affordable for many people. As a result, House of Healing Hemp Oil is accessible. Among the best CBD oil on the market, it has won its place on the top. To experience the effectiveness of CBD oil, consider House of Healing Hemp Oil as a priority.
The main thing that is inherently clear when scouting out FabCBD (which is a super new brand by the way that only just got started this year), is that they've made a pretty serious effort to develop a modern lifestyle brand. If you take a look at their website, everything from the web design to the brand labeling to the text they use screams modern and hip.
Intensive exercise causes muscle damage, so your post-workout routine is an essential part of your workout routine. For most people, an effective method after training is to take a day off, get enough sleep, and consume muscle mass building proteins immediately after the session. Although all this is important, adding CBD oil to the mix can help accelerate and improve the recovery process.
It is a no-brainer; CBD oils are a game changer in our bodies and entire wellbeing. If taken responsibly, the user gets to enjoy numerous benefits as illustrated in this article. Though every CDB oil reacts differently to each, the above list of the ten best CBD oil on the market is popular with many people. If suffering from pain, anxiety, or any ailment, try one of the listed products above.
Real Scientific Hemp Oil touts itself as being somewhat of a pioneer, as – according to the company – its own variety of CBD oil was the first to hit the mainstream back in 2012. In addition, the brand claims that its RSHO-X CBD liquid is the earliest no-THC product of its kind, making it a sound choice for those worried about whether CBD oil use will influence the results of drug tests. The company is also transparent about the processes that go into making its varieties of CBD-containing hemp oils, helping customers make informed choices as to which of its products are best for them. And minds may be put at ease upon learning that Real Scientific Hemp Oil tests its CBD oil three times – a process which seems to speak to the quality, purity and safety of the provider's wares.
Another thing to think about is the broad appeal of the products you offer. There are a lot of funky CBD products out there. I've seen items like CBD cookies and CBD spices sell very poorly. I recommend staying mainstream with the products you sell. Choose a brand that offers tinctures, softgels, salves, and other products your customers have experience with.
In fact, CBD is therapeutic in nature, and will work to manipulate bodily systems at the cellular level to return afflicted organ systems, tissue systems, and even chemical systems in the central nervous system back to a state of health and homeostasis. This is precisely why it has been capable of treating conditions such as depression and anxiety, to chronic physical ailments such as pain, inflammation, arthritis, and more.
Full spectrum carries THC in it for a more potent effect, and there arr still studies that need to be done on it. But from my own experience and many other people that I talk to, it is REALLY helpful. I think that's the right mindset to have. Take things one at a time, and as you evolve, you can put more of your eggs in different baskets. That's what I did…I have a health and wellness site for lower back pain, and over time as I grew in my departments, I started to expand.
Wholesalers who want to take part on this mission can benefit from signing up with this company. After all, information dissemination is a powerful tool in generating awareness and in making quality sales. Therefore, as a wholesaler, you can also make the most out of the company's program to maximize your profit and to reach out to more people by way of educating them about CBD products and their benefits.
Another thing to think about is the broad appeal of the products you offer. There are a lot of funky CBD products out there. I've seen items like CBD cookies and CBD spices sell very poorly. I recommend staying mainstream with the products you sell. Choose a brand that offers tinctures, softgels, salves, and other products your customers have experience with.
Generalized pain, for instance, has dozens upon dozens of high profile research and clinical studies that have been carried out in universities and laboratories around the globe. One of the most well-publicized of these studies took place back in 2008, in which results determined that "cannabinoid analgesics (pain relievers) have generally been well tolerated in clinical trials … with acceptable adverse event profiles (meaning acceptable effectiveness for practical use).
There is a lot of anecdotal evidence that athletes use marijuana as a way to relieve stress and regain their effects. Ryan Vandrey, a professor at Johns Hopkins Medical School, is studying the use of Cannabis and cannabinoids in the treatment of health problems. The problem, he explained, is that the CBD has entered the market without any research that supports the drugs regulated by the FDA.
According to the U.S. Department of Health and Human Services, 116 people died every-day from opioid-related drug overdoses in 2016. Forty percent of these deaths involved a prescription opioid and in 2017, the government declared the opioid crisis a public health emergency. Opioids are typically prescribed by health care providers as a way to manage and treat pain. But what if there was a better solution?
A major theme when reviewing the research on the best CBD for pain is the need for more large-scale clinical trials on CBD in isolation from other cannabinoids like THC. That's not to say that THC is bad. It's developed a stigma because it makes you high, which makes people think of hippies and the sixties and maybe your perennially stoned neighbor who clearly doesn't have his stuff together. But THC also comes with a pretty respectable list of benefits. These range from antiemetic (anti-nausea) and anti-inflammatory effects to appetite stimulation.
As CBD oil's demand goes high, the players in the industry also increase. But the manufacturers do not make similar products. Some CBD oils are more useful to some symptoms than others. To help you know the best CBD oil for pain available today, go through the list illustrated herein below. But before that, let's look at some of the critical questions you need to ask yourself before purchasing CBD oil. They include:
However, like we just mentioned CBD oil for pain management that has been sourced from industrial hemp grown under the farm bill is in fact legal to buy and sell. The best CBD oil brands that we cover here on this site, claim to extract their concentrates from U.S.-based industrial hemp supplies, which if true, are 100% legal since they contain negligible amounts of THC.


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Motichoor Chaknachoor Movie Download
Motichoor Chaknachoor is a 2019 Indian Hindi-language comedy drama film directed by Debamitra Biswal and produced by Rajiv and Kiran Bhatia. Starring Nawazuddin Siddiqui and Athiya Shetty in the lead roles and follows the story of a 36 year old man trying to find a wife.
Release date: 15 November 2019 (India)
Director: Debamitra BiswalLanguage: Hindi
Starring: Nawazuddin Siddiqui; Athiya Shetty; Vibha Chibber; Navni Parihar; Vivek Mishra


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I have a question regarding installing a chandelier light fixture in my apartment. The light fixture I bought came with a standard crossbar and I originally screwed it flush into the junction box. However, in doing so, the crossbar became too deep and the I couldn't attach the canopy. To remedy this issue, I basically unscrewed the crossbar about halfway to accommodate the depth so that the canopy would screw tight. My question is if this is safe...does the crossbar need to be tightly attached to the junction box or can it be tightened halfway as I'm describing? I pulled on the crossbar lightly to see if it would hold and it seemed to be fine, but I want to be sure this is safe.
Active 1 year, 6 months ago
Viewed 229 times
Personally I would find a way to make the screws tight. Loose screws never get tighter only looser. Either shim the bracket or use a lock nut. One of the electric experts here may come along with a better idea. – Platinum Goose Oct 2 '18 at 19:42
I'm not a licensed electrician, but I have a hunch @PlatinumGoose is absolutely correct. I know of nothing which requires the crossbar to be "tightly" attached, but it must be securely attached for sure. Look on Amazon or your local electric supply store (not a box box like Lowes), bring your crossbar and a photo. There are flat crossbar strips, ones angled outwards in hump, and adjustable/extensible crossbars. I suspect that all you need is some lock nuts or some kind of spacer. Over time vibrations could cause things to loosen, and if the lamp swings out it could damage the wires. – Scott Prive Feb 3 '19 at 4:44


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Originally from North County Corey recently moved back here after living in the Lake Tahoe area for the better part of 10 years. He's bringing with him a wealth of experience from the human side of the natural foods world and is excited to transition to the pet side of keeping the ones around us happy and healthy. His 4 year old Husky mix, Seymour, loved their time adventuring in the mountains but they are both equally excited to be frolicking in the ocean.
What are you feeding at home?
I'm feeding a variety of Halshan's mixed with a bit of Orijen kibble and bone broth for breakfast then Honest Kitchen Limited Ingredient Fish for dinner. Seymour licks the bowl clean every time!
What is you pet's favorite treat?
Seymour's favorite treats are the Polkadog Cod Skins. He loves a crunchy fish!
What natural remedy do you rely on?
We mainly rely on a good diet but i occasionally add Answers goat milk to his food and use Blackwing Farm's Calm Spray to relieve anxiety.
How did your pet come into your life?
I happened to be in the right place at the right time! I went over to a friend's house and his Husky had recently had pups. After some talking I started prepping to adopt one and ended up taking Seymour (who's birth name was Spot due to the big black spot on his back) home with me a few weeks later. One of the best decisions ever.


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Being a twin is something everyone should know about you. With this The Good Twin hat with black on black design you have a the ultimate cute and stylish way to show off your twin-ness. Your twin can match with same or with any of the other twin hats in the Twinning Store collection.
Available in two sizes with an elastic stretch band. It has an athletic shape with a curved visor.
• 63% polyester, 34% cotton and 3% spandex twill
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• Head circumference: 22" - 23 ⅞"
Size guide
|Size (inches)
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One of the softest t-shirts we have ever worn. Love our t-shirts and representing we are twins! ❤💜
Love the matching Twins tanks we got!!
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I gave it to her for a Christmas present! I'll definitely be buying more from this site !
Born Together, Best Friends Forever Unisex Hoodie (Black)
My twin sister and I planned on getting one good and one bad. She loves her gift. you guys are awesome


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WW Coronavirus Closure – UPDATED 3/27/20
To our Watershed Wellness community,
It is with profound regret that we have made the decision to temporary close all Watershed Wellness clinics to in-person appointments effective Tuesday, March 17, 2020 until at least MONDAY, APRIL 13, 2020.
This decision was not made lightly, as it will have profound ramifications for everyone who has contact with WW. However, with the Coronavirus pandemic continuing to intensify, and without any way for us to verify who is infected and who is not, we have made this decision to help "flatten the curve."
Note that yoga classes were previously cancelled temporarily, and continue to be. If you wonder whether classes are happening again, you can always head over to our schedule page to learn more.
This will help our country's medical system keep up with the demand we will soon see for intensive care and limit severe complications and deaths from the virus. For more information on the concept of "flattening the curve" visit this free resource from the Washington Post (free to everyone, regardless of subscription).
If you have an appointment during the closure period, you will be receiving communication from us if you haven't already.
We will not be rescheduling these immediately, given that we don't know for certain when operations will begin again. Instead, we will be keeping track of everyone and calling you back the moment we know when the closure will end.
Each week, we are monitoring the situation and receiving information from legal and professional situations, we will determine whether the closure needs to be extended or not, and will call affected patients at that time.
If you are interested in support with Chinese herbs during this period, there is an online consult option available.
Eric Grey, MS, LAc is conducting video consultations for the community. Consults are 30 minutes, done using a privacy protected tool, and herbs will be delivered via USPS or delivered within Astoria city limits. We use the most stringent guidelines to eliminate the possibility of any viral contamination on our end of your package.
If you'd like to read more about the consultations and sign up, please click here.
There is no doubt, this situation is going to be very difficult on all of us.
We encourage you to reach out to members of your community that may need additional support, and to reach out yourself if you are in need. While we don't know what will be happening in the future, or how our world will change as a result of the pandemic, we do know that our community is filled with kind, compassionate and skillful people. We can get through this together!
With sincere hopes for your ongoing health & joy,
Eric & Amanda
Watershed Wellness
Free yoga for all furloughed federal workers at the Watershed Wellness movement studio
UPDATE: While it seems the shutdown is over for now, we all know the impacts of stress go far beyond the ending of any given stressful event. So we are extending this offer through the end of February. 👍🏼🇺🇸❤
Astoria is a Coast Guard city.
Further, Oregon and Washington are home to many federal workers in the sciences, in the park system and in many other important areas of American life. All of these people and their families are being impacted by the unprecedented government shutdown battle currently playing out in Washington D.C.
The shutdown is ugly, and absolutely unneeded. Fortunately, there is some beauty emerging, particularly in our community, that is helping things be a little easier on those impacted by furlough.
- A popup food bank was organized by the community and helped more than 1300 people
- Several local businesses, including Buoy Beer are organizing dinners & giving discounts to those impacted
- Individuals all over the city are contributing to GoFundMe and other donation projects
There's so much more we're missing in this brief blog post – but the outpouring of support is truly inspiring.
We want to do our part to help.
Until the shutdown ends, we are offering free classes at our movement studio to all federal employees impacted by the shutdown. Stress is one of the hidden impacts of loss of income security, and while yoga isn't going to put food on the table or help you with childcare, hopefully it provides some respite in a world that seems bent on putting burdens on those who can least afford them. All you have to do is show up.
For all of our existing WW movement studio regulars…
It's possible that class sizes will be a little big during this time, and we might end up reaching capacity during the more popular classes. We'll accommodate everyone we safely can, and ask your patience as we try to help your neighbors and friends have some time for reflection, movement and connection.
Please share with anyone you think might benefit, and thank you.
September Shoulder Love
At the beginning of a yoga class, sometimes I'll posit the question: Anyone have anything that they want to work on today? Invariably someone will say: SHOULDERS!
What I understand this to mean, in most people's bodies, is that area between the shoulder blades that often gets mucked up and crunchy, as well as the junction between the upper back and the neck. These two areas, the upper thoracic area and the upper trapezius area, are two common places that most people I know hold some tension. It's also a common pain area for folks coming in for massage therapy.
In my massage practice, my clients often ask if everyone has tension in this area, or if theirs happens to be particularly bad. In general, most everyone I've massaged has some level of tension here.
Let's look at the anatomy of the shoulder:
The shoulder is made up of three bones:
- Clavicle (collarbone)
- Humerus (upper arm bone)
- Scapula (shoulder blade)
The shoulder blade, collarbone and arm are all part of the appendicular skeleton which rests on the axial skeleton. The clavicle provides a fairly stable strut, while the humerus maintains the widest variation of movement possibility. The scapula helps to keep the peace between the two structures by providing extra stability for the clavicle and support by way of the glenoid socket (where the upper arm bone and the scapula meet) in order to manage the shifting of the humerus. This whole structure helps to provide some stability in movement of the arm on the torso (the axial skeleton).
The shoulder is a complex ball and socket joint that moves in a variety of planes. The muscles of the shoulder and arm are amazingly diverse – they span across the width of the back attaching the scapula to the rib cage, neck, head and arms.
The primary movements of the shoulder joint and scapula are:
Shoulder (glenohumeral joint)
- Flexion
- Extension
- Abduction (bringing your arm away from you)
- Adduction (brining your arm toward you
- Horizontal Abduction
- Horizontal Adduction
- External Rotation
- Internal Rotation
Scapula (shoulder blade)
- Elevation
- Depression
- Retraction (shoulder blades towardone another)
- Protraction (shoulder blades away from one another)
- Upward rotation
- Downward rotation
There are 17 muscles that articulate with the shoulder blade
- Serratus Anterior
- Supraspinatus
- Subscapularis
- Trapezius
- Teres Major
- Teres Minor
- Triceps Brachii long head
- Biceps Brachii
- Rhomboid Major
- Rhomboid Minor
- Coracobrachialis
- Omohyoid inferior belly
- Lattisimus Dorsi
- Deltoid
- Levator Scapula
- Infraspinatus
- Pectoralis Minor
An imbalance in any of these structures can cause pain and decreased mobility in your shoulder and scapula mobility.
The shoulder blade wants to be in a balanced position, but when one muscle or group of muscles gets chronically shortened or lengthened, the placement of the shoulder blade on your body can be impacted.
In a yoga class, having integrated shoulders is an essential part of your practice. What do we mean by integrated shoulders?
- Shoulders that have strength, flexibility and MOBILITY that allow you to do the poses that you want when you want.
- Shoulders that are well balanced both muscularly and structurally.
- Shoulders that support you with integrity while putting weight on your hands.
- Shoulders that work well for you in your daily activities, such as reaching for things over your head, or supporting yourself while mopping the floor on your hands and knees (does anyone else do this?!).
Let's look at a few yoga poses that integrate the shoulders. You can see in the images below that poses such as backbends, arm balances and poses that have arms overhead can all incorporate some good honest shoulder awareness.
Interested in feeling better in your shoulders as well as learning more about the anatomy and function of the shoulders? Come to any class during September for some shoulder love.
We've also recorded a few videos of some shoulder exercises that you can view here. Try these out at home and let us know what you think!
See you on the mat soon!
New Monthly Focus: Forward Folds, and a reintro to our Astoria yoga studio
This month, at the Watershed Wellness Astoria yoga studio, we're going to be trying out a new focus for our yoga classes. Throughout the month the teachers at Watershed Wellness are going to be focusing on a unified theme. Each teacher will incorporate the theme into their classes in a unique way including discussing anatomy, yoga philosophy and utilizing gentle breath work.
We'll also be providing some at-home materials for you to deepen your practice and understanding of of our monthly focus that will include:
- Blog posts and resources that help to explain the monthly focus
- A fundamentals level video practice that you can do at home
- A intermediate level flow practice that you can do at home
- On occasion, monthly workshops and classes to deepen your practice
So, what's on tap this month?
March Astoria yoga studio focus: forward folds
Forward folds are a great way to get to know the back of your body better. We spend much of our day in a forward folded position. Are you sitting while reading this? You're in a forward fold! Creasing forward at the hips and rounding through the spine while sitting lengthens out the muscles of your back and hips, while shortening the hamstrings and psoas muscles.
We all spend much of our days in this position, but what if we were able to find some balance between the front and the back of the body in a way that feels supportive and sustainable for the health of our lower backs and hamstrings? Let's look at the anatomy of the soft tissues along the back of the body
One of the technical terms for this part of our bodies is : The Superficial Back Line (SBL)
The Superficial Back Line connects the posterior body from the base of the foot to the top of the brow line. The SBL connects in two pieces: from foot to knee, and from knee to head. When standing the SBL acts as a continuous line of supported muscles and connective tissue.
The myofascial tissues involved in the SBL are:
- Plantar fascia
- Calf muscles:
- Gastrocnemius
- Soleus
- Hamstring muscles
- Biceps Femoris
- Semimembranosis
- Semitendonosis
- Sacrotuberous ligament
- Erector Spinae muscles of the back
- Epicranial fascia
The myofascial tissues of the body follow the law of tensegrity.
Tensegrity (a combination of the words tension and integrity) is a the interplay between balance and tension in the body. For example, if you constantly stand on your left foot and lean your weight over into your left hip, the myofascial tissues of your body are going to start to adapt to this imbalance and create patterns in the body that will reinforce this weight transfer. Some tissues will get longer, and some shorter, to try to maintain this pull toward the left side of your body.
Another easy example to understand is someone who often wears high heels. The plantar fascia and the calf muscles are chronically being shortened, and the pelvis has to do a balancing act to keep you upright. The lower back sways out, shortening the musculature here because your upper back is trying to maintain balance by leaning back. The body has amazing compensatory reactions, but at a cost that might implicate long term lower back pain or knee pain in this instance.
Back to our WW Astoria yoga studio monthly focus: Forward folds
Learning about the musculature of the Superficial Back Line as well as learning how to lengthen and strengthen this connective tissue chain in a balanced and intentful way can help you understand why your lower back always hurts, or why the shoes you are wearing might not be great for your posture. Is it hard for you to reach down and touch your toes? Does this exacerbate your lower back pain? Do you have foot pain or neck pain? The myofascial tissues of the SBL might be part of the problem!
We've put together a few examples of forward folds that can help to lengthen out the back of your body. Give them a try at home or come to any class during March to explore these poses in your body.
These poses are also very helpful for finding a gentle inward focus
As we move toward the busy-ness of spring and summer it's nice to cultivate our inner seeds before they come forth into their spring blossoms. This is a chance for you to deepen your understanding of your inner self in a way that feels very grounded as we move toward the Spring Equinox.
We appreciate any comments or feedback about how these poses work for you, or any questions you may have about how to do these poses safely. We'll see you in class at the WW Astoria yoga studio!
WW Podcast episode 13 – Eric & Amanda talk about non-judgment in holistic healthcare
Our podcast schedule got a bit gnarled with the holiday season and the bustle of the New Year – but we're back! In this episode, I sat down with Amanda to talk about judgment, and non-judgment, in the holistic healthcare environment.
In particular, we examine some of the things that commonly hold people back from getting care due to worries about judgment around:
- Body image, such as body hair, body odor or weight gain
- Social factors, such as identification as gay or trans, or having low income and so being unable to wear "fancy" clothes
- Political and intellectual factors, such as having a very conservative viewpoint when you believe your practitioner to be quite liberal
It's just a quick 20 minutes, and we hope it will provoke questions – check out the form on the main podcast page to share your thoughts.
You can access the episode here.
A little tour of our new yoga and natural medicine space in Astoria, Oregon
Today was such a beautiful spring day, after such a relentless winter, that I couldn't help but walk around our new place in amazement. One thing I can say about Amanda and I – the owners of Watershed Wellness – is that we tend to find beautiful spaces to live and work in. Our space nestled into the elm avenues of Ladd's Addition in Portland is resplendent – and this newest space equals it in beauty, energy and enjoyment.
Instead of describe all the great spaces in our clinic, I thought I'd shoot you a quick video with a mildly silly voiceover. I'm no videographer, and our spaces probably deserve a more professional presentation – but I hope you will feel the enthusiasm and wonder in my voice as I show you around.
I hope we'll be shooting more videos around our new home – Astoria, Oregon – to show you all the myriad ways your own local environment, and the nature you see all around, can be a free source of healing and relaxation. In the meantime, check out the page we're building to introduce you to our favorite spots in and around this remarkable town.
Check it out, share it, and by all means – come in for a yoga class, an acupuncture appointment or an ultra stress busting massage. We're ready to help you on your next steps to wellness.
New to Massage at Watershed Wellness in Astoria?
Looking for a massage therapist in Astoria, OR?
Finding the right massage therapist can be a frustrating process. There are only so many to go around! Maybe you used to have someone that you really loved that you no longer are able to see. Yep – we know how it is – you feel that every massage therapist after her has paled in comparison!
…Or, maybe you haven't ever had massage before. But, you thought you'd try it out for your lower back pain after your doctor recommended it. You don't really know if it will work, and you don't want to waste your time. How do you discover the right massage therapist for you?
…Or, maybe something has changed about your body and you are feeling nervous about coming in for a massage. Pregnancy, weight gain, age; all can change the way you feel about showing your body to a medical practitioner, or being touched for any reason.
…Or, perhaps you are a member of a group of people who have traditionally not been treated with respect or care by medical professionals, and you don't know how to find someone who can keep you safe while you're vulnerable on the massage table.
There's no question, even in wonderful places like Astoria, OR, it can be tough to find a massage therapist that is right for you. We hope our website – including this and future follow-up articles – can help you learn how to find a person that works for you. Whether you choose to go with Watershed Wellness, or find another perfect massage therapist, we're glad you're here to learn!
Here are 5 special things about our massage therapists that will help you decide if getting a massage at Watershed Wellness in Astoria Oregon is right for you.
We're non-judgmental and actively cultivate safe space
Our massage therapists have seen a lot of bodies. When we look at your body we are assessing for lots of things in a manner that is non-judgmental about how you look. We look for postural patterns, tension holding, breath patterns and lots of other things that help inform the work we do. Here's what we don't look at: wrinkles, fat, unshaven legs, or pedicures. If any of those things are holding you back from getting a massage, know that none of those things is a concern of ours during the massage.
We are also focused on continuing to educate ourselves about the full diversity of human experience so we can be of service to our whole community. We're listed on the the Resources PDX site for trans-informed practitioners (listing currently being updated), and consider ourselves strong allies of the LGBT community. We are consistently educating ourselves about the different economic, ethnic, religious and other facets the Astoria community has – and lending our time and money to causes that make sure that the most vulnerable in the North Coast area are taken care of.
In other words – the massage appointment is a safe space for all bodies, in all states, at all times. You can relax with us – all of you.
We're knowledgable
We like to know how the body works. If you're interested – let us know – we LOVE to share what we know with you. We'll suggest stretches, show you the bones and musculature, and recommend things that you can do at home or at work that will help you feel better. Our knowledge – and our lifelong learning habits – mean that you're always getting the best of the science and art of massage therapy.
We're experienced
We've got a lot of experience under our belts. Our hands know where to find your tension, and we've been able to help lots of people with common concerns that massage can address. To name a few: headaches, neck pain, back pain, sciatica pain and stress. When you come in to see any of our practitioners, you will notice how we are able to find the source of your pain and take care of it. Knowledge is great – but it is experience that allows us to adapt what we know to your specific concerns.
We're comfort-oriented
We ask many questions before the massage that will help us provide the massage session that you are looking for – and needing. Along with details about what has worked for you in past massages, we'll work to understand your goals for treatment, and check in with you about any parallel health concerns you have – and anything else we need to know. We like to create an open, communicative environment for massage. Also, we want your feedback about your massage experience in Astoria. We will use that feedback to make sure everyone's experiences with Watershed Wellness are sublime.
We're skillful
One thing is certain – we've got the skill you need for what ails you. We've given thousands of massages of all different types. First timers as well as seasoned massage therapy veterans. We've seen people only once or twice and can adapt to whatever comes our way. Yet, we're also comfortable nurturing lifelong regular treatment relationships. We've seen all types of pathologies, and talked with countless different types of people with dramatically different goals for treatment. Many, many hours in a massage room have given us some great tools that help us to decide how to best approach your massage session.
Most of all, we work hard to make sure that you are getting the massage that you need in a comfortable, non-judgmental way.
We meet you where you are, and address your concerns as best we can. And, if you are open to it, we offer some education that might be helpful to you and your body. We love to answer your questions – if there's anything that you have specific questions about, please reach out at firstname.lastname@example.com. Watch for more expansions on these aspects of Watershed in future articles.
Don't hesitate to sign up for our newsletter – packed with North Coast adventure tips, education about your body and our medicine, and special deals!
If you are ready to schedule your first appointment, you can do so here. We look forward to working with you!
Watershed Wellness has a new home for healthcare in Astoria Oregon
As we've discussed on our Portland website, on our Facebook account and via our new Watershed Astoria newsletter, we're opening a new clinic here in Astoria! We will be inviting the first appointments and classes in starting January 17 – assuming everything goes more or less according to plan.
But how did we end up opening a second clinic focused on health and wellness in Astoria?
Good question! We'll hope to tell more of the story of how the clinic opening has been here on the blog and on the newsletter in the coming months. But the shortest possible story is simple. In March of 2016, we (Eric and Amanda) manifested our vision of moving our home base to Astoria, OR from Portland. But, instead of closing up shop in Portland – a place we still dearly love – we decided to expand! Thus you have Watershed Astoria.
The two locations will have different modalities, different foci, and yet maintain the same commitment to customer service, quality work done by intentful experts and a spirit of joy and fun in everything we do.
One of the most notable differences between the two clinics is in what we're offering. In Portland, of course, we offer Chinese medicine, Naturopathic medicine, skin therapy and massage therapy. In Astoria, we will be focusing on Acupuncture, Chinese herbs and massage therapy as far as medical modalities are concerned. While we may expand from those initial healthcare offerings, we are hoping to first focus on providing the best possible acupuncture, Chinese herbs and massage as we can.
One of the most exciting things about the new location is that we will be offering Watershed Yoga to the Astoria community
Amanda Barp, co-founder and chief massage therapist at Watershed, completed yoga training at the Bhaktishop in Portand. While she started school at her favorite studio mostly to enhance her own practice, as she went, she discovered how what she was learning about yoga meshed with what she already knew about the human body through her 10+ year long massage career.
This sparked further study and a deep immersion in her studies which resulted in her being asked to teach a class at her alma mater studio! This honor has allowed her to learn so much about yoga in a short period of time – particularly how she can help new practitioners to do yoga safely, no matter their age or mobility impairments. This passion drives her today.
We will be writing a lot about Watershed Yoga on the blog and through expanding the main Yoga page on this site. To give us a chance to make sure the studio is perfect for you, we'll be delaying the start of classes until February 1. Those first classes are already available for you to register if you're excited to get started.
To help jumpstart a vibrant yoga community at Watershed, we're offering 50% single classes and 5 class packs through the entire month of February 2017.
To take advantage, just use the code ASTORIAOPEN if you pay for your class online, or mention the discount if you pay in person.
Sign up for your class by clicking this link
We'll be sharing more about what's new at Watershed over the next several days. Stay tuned – and if you would like to have the latest articles sent direct to your email – sign up here.
Massage for Stress Relief – It's a Real Thing
Earlier this year, I realized that I needed a change in my life.
Portland has been getting busier and busier, and I was starting to realize that this busy-ness, the daily stress, was starting to have a cumulative effect on my body. In essence, I was shorting out. My nervous system couldn't calm down and I'd developed an eye twitch. In my daily practices of yoga and meditation, I couldn't let go all of the way. I knew that something had to change.
You may think that the life of a massage therapist has to be stress free, right? We spend long hours in dark rooms with relaxing music facilitating an environment that promotes stress relief, pain reduction and a possibility of letting go. But my life, like any Portlander's life, is filled with complications, challenges, stress and the realities of living in a burgeoning city. I realized that I needed a change in my life. I realized that stress was starting to creep into my life, and into my body, in a way that was unexpected and that felt potentially harmful in the long term. What I needed was some serious stress management.
The more I learn about the negative effects of stress on the body, the more solid I get in why I chose massage therapy as a profession.
I talk to my clients all of the time about the effects of stress on their bodies, and I was starting to feel those effects in my own body in a real, and serious way. Heart disease, asthma, obesity, diabetes, headaches, depression, anxiety, gut problems – stress is a major contributor to all of these common health problems. Common health problems that we can, hopefully, prevent by managing our stress!
Massage for relaxation and stress reduction is often less valued than deep tissue or therapeutic massage. I often have clients who tell me that they don't feel like they've had a massage if they don't feel like you've "worked it out". Sure, I'm all for getting into those points of pain and tension that we all feel, but I'm going to do it in a relaxing context. I'm going to facilitate and promote a sense of letting the body sink in and let go.
How does massage relieve stress?
Massage induces a relaxation state that slows your heart rate and breathing rate, your blood pressure goes down and your muscles relax. Massage also releases oxytocin into the body. Oxytocin is a hormone that is produced by the hypothalamus and is, interestingly, a stress hormone that is pumped into your body as part of the stress response. It motivates you to seek support in times of stress. Oxytocin is a natural anti-inflammatory and helps blood vessels stay relaxed during stress. It is enhanced by social contact and is known as the "cuddle hormone". When you choose to connect with others when under stress, you become more resilient to stress. Oxytocin release lowers anxiety, facilitates healing, enhances digestion and increases trust.
Massage is one of the best ways to get oxytocin release into the body.
Seeking out massage for stress reduction is a safe way to connect with another person. Massage therapy is one of the few ways that we are allowed safe, non-agenda touch from another human. Even light touch has been shown to be helpful in releasing oxytocin.
Massage (even relaxation massage!) is not a luxury but rather a natural and enjoyable way to get some much needed stress relief in this world that seems to be moving very fast.
The massage therapists at Watershed Wellness are committed to providing therapeutic massages in a relaxing context. We love to work out the aches and pains, but we also realize that we provide a much needed reprieve and repair from the stressful things in life. We love what we do, and it comes through in our work. In fact, we get a similar oxytocin release by giving massages!
If you want to know more about how we can help, please reach out to us at email@example.com and we're happy to answer any questions you may have. If you are ready to schedule, you may do so online here.
P.S. There's a great TED talk that changes perspective on stress that we found to be helpful for this article.
How to Get a Great Massage
I've had a couple of conversations with friends and colleagues about recent massages that they've received. Some of the feedback I heard about their massages with other practitioners was problematic, if not a little alarming.
A few things that I consistently hear about massages that weren't the best include:
- the massage therapist talked too much
- pressure was off – either way too much or too little
- care was not taken to make sure you were comfortable – from the temperature being off, to the therapist leaving the room or not providing any closure to the session, to draping issues (it's Oregon law to drape appropriately, by the way)
- being massaged in places/ways that you weren't comfortable with.
There's certainly work that goes in to creating a comprehensive massage session. An artful massage will not only include skillful techniques that are effective and relaxing, but will also combine education about what the therapist is seeing in your body, as well as make sure you are comfortable with what's happening in the room at all times.
Here's the Watershed Wellness primer on how to get the massage you need:
First and foremost, make sure that the therapist understands why you are coming in for a massage.
I'm usually overt about this, asking "what were you hoping I could do for you today?" If your therapist doesn't ask right out, make sure that you let them know. Maybe you've been extra stressed and just need some relaxation time. Maybe you're training for a marathon and need some muscular tension relief in specific areas. Whatever it is for you on that day, make sure that your therapist knows why you are coming in.
Let your massage therapist know what kind of pressure you like.
Again, a good therapist will address this in the intake, but if they don't ask please let them know. Also, if during the massage the pressure is off either way, be sure to ask for an adjustment. Don't feel like you have to grin and bear a painful pressure, and conversely don't feel like you have to withstand the irritation of pressure that is too light and not quite getting to the problem spots.
If you feel uncomfortable at any time, let your massage therapist know.
If the temperature is too hot or too cold, if you hate the music, or if something is distracting you from completely letting go. Your massage therapist won't be irritated or give you a hard time about this – they'll just adjust to suit your needs.
Feeling chatty?
The number one complaint I hear from clients is that their massage therapist was too chatty. It's awkward to tell your massage therapist that you don't want them to talk so you can relax. An easy way to deal with this is during the intake. Let your massage therapist know that you prefer a quieter massage, as this helps you relax. Remember: your massage session is not your massage therapist's social time, it's time for you to unwind and get great bodywork. Setting the framework from the beginning about your expectations are will go a long way – hopefully resulting in getting the quiet time that you are looking forward to.
Draping is not an option. Period.
In Oregon, we're legally bound to cover our clients in a way that protects their modesty. To put it frankly, if your breasts or butt crack are showing, that is not ok. If you feel uncomfortable with your glutes being massaged, for instance (and there wasn't a question about what you would prefer not to have massaged on the intake form) tell your massage therapist. There are ways to address areas like the gluteals and the stomach without compromising your own comfort. And always, if these are places that you'd rather not have your massage therapist work on, let them know!
Massage works best if you can to find a massage therapist that can work with you consistently.
Your massage therapist will get to know your body, your tension patterns, your comfort around pressure, music, temperature etc. You'll have less of the "getting to know you" part of the session each time you come. Your LMT will be able to start to tailor the sessions to your needs with even more detail after a few sessions.
Your massage therapist will want to know if you had any adverse reactions to the massage.
One friend I spoke to had recently had a massage that caused her neck to spasm shortly afterwards. She felt that the massage therapist had not taken enough care when massaging in this area and had gone too deeply. Even though your massage therapist may have touched hundreds, if not thousands, of bodies, they don't know your body more than you do. If you are feeling any discomfort during or after the massage, we want to know!
P.S. As a side note, we also like to know if things were awesome. If you feel better, that's great feedback!
Our massage therapists at Watershed Wellness are all very adept at making sure that you have a great experience and leave feeling better in your body. It is our goal to understand what brings you in for massage, and to meet those needs in a way that is thoughtful and comfortable to you. If you are interested in scheduling with one of our excellent massage therapists, you can check out our online schedule. We hope that you'll have an excellent experience and let others know. If there are ever ways that we can improve, I sincerely hope that you'll let US know!


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NYC Teacher Sexually Abused Girl in School for Months: Cops
A New York City public school teacher was arrested for allegedly sexually abusing an 11-year-old girl for months, groping her buttocks, genitals and chest within the school building, the NYPD said.
Daniel Santiago, who teaches at IS 763 in Brooklyn, was arrested and charged with first-degree sex abuse and acting in a manner to injure a child under the age of 17 on Monday, police said.
The 29-year-old allegedly touched the girl's buttocks, genitals and chest, police said. Police said the girl was a former student.
The alleged abuse took place at the school and on a school bus during a school trip between February and April of this year, according to police and prosecutors.
Prosecutors say Santiago also exchanged pictures and text messages with the girl. A family member found messages on the girl's phone, according to prosecutors.
Santiago pleaded not guilty to the charges in court on Tuesday. His attorney Michael Postiglione on Tuesday said Santiago was "upset," but declined to comment further.
In a statement, a city Department of Education spokesperson said Santiago "was immediately reassigned away from the classroom when we were made aware of this disturbing allegation."
"We'll seek to remove him from payroll as quickly as possible while this investigation is pending," the spokesperson said.


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Indiana State Police release video and new sketch of suspect in 2017 murders of two girls during a hiking trip
investigators believe the man is between the ages of 18 and 40 and either lives or lived in Delphi or works in the area
DELPHI, Indiana: Indiana State Police have released video of the suspect in the 2017 killings of two teenage girls that shows the man walking on an abandoned railroad bridge the teens visited before they were slain.
State Police on Monday also released a new sketch and audio of the man suspected of killing 14-year-old Liberty German and 13-year-old Abigail Williams. The video and the audio came from German's cellphone.
State Police Superintendent Doug Carter said during a news conference in the girls' northern Indiana hometown of Delphi that investigators believe the man is between the ages of 18 and 40 and either lives or lived in Delphi or works in the area.
Carter vowed that police will solve the case and addressed the suspect during his briefing, saying, "We believe you are hiding in plain sight."
No arrest warrants have been issued and no arrests have been made in the killings of the teens, Sgt. Kim Riley said.
The teenagers' bodies were found in a rugged, wooded area one day after they went hiking near their hometown of Delphi, a community of about 3,000 people roughly 60 miles (95 kilometers) northwest of Indianapolis.
Within days of the killings, investigators released two grainy photos of a suspect walking on the abandoned railroad bridge the girls had visited, and an audio recording of a man believed to be the suspect saying "down the hill."
That evidence came from German's cellphone, and police have hailed the girl as a hero for recording potentially crucial evidence.
Investigators have reviewed thousands of leads looking for the man. Police also have released a composite sketch from eyewitnesses who believe they saw the man in Delphi.


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Updated Zone Map
2019 Provincial Championships
A: Immaculata Regional High School
AA: St.Thomas More Collegiate
AAA: Centennial Secondary School
Executive Council
|Don Moslin
|[email protected]
|Mary Bartucci
|Sa-Hali Secondary
|[email protected]
|Past Commissioner
|Ned Mulock
|[email protected]
|Gary Haensgen
|[email protected]
|Stephen Burns
|South Delta Secondary
|[email protected]
|Brent Sweeney
|South Delta Secondary
|[email protected]
|Sunny Uppal
|Fleetwood Park
|[email protected]
|Dave Sabourin
|Kitsilano Secondary
|[email protected]
|Richard Fast
|Oak Bay Secondary
|[email protected]
|Gary Atwal
|Sullivan Heights
|[email protected]
Championship List Block
For Coaches
Eligibility Information
Tier classifications as defined by policy C7.2 in Section III.
Below are the existing tier classifications for this sport:
AAA: 226 or more girls in Grade 11 & 12
AA: 81-225 girls in Grade 11 & 12
A: 80 or fewer girls in Grades 11 & 12
For tiering classification, Member School population numbers will be determined using the previous year's September 30th numbers as submitted in the 1701 Form. There will be an appeal process for one year to the next for Member Schools requesting to have their numbers reviewed due to a substantial discrepancy with the numbers from the previous years. (Please refer to policy C7.1 in Section III). BC School Sports will use the previous year's September numbers for grades 10 and 11 for the current years senior population numbers.
Criteria for playing down: First time program with little community soccer played in area, and/or adverse climatic conditions curtailing outdoor play.
*plus specific climatic, facility and calibre criteria, see BCSSA Commission Registration information
Scholarship Opportunities