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Welcome to 4enSCRAP
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Set 165
5,42 €
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Pas de points de fidélité pour ce produit.
Imagine greeting cards, pages & mini albums with this set of clear stamps and its texts (in French, English, Danish, German, Italian & Spanish) on the theme of the new year!
A new photopolymer buffer set (more resistant to yellowing) in A6 format with 2 images & 9 texts.
The image of the glasses duo is 1.8 cm by 1.8 cm & the text "Bonne" is 4.3 cm by 2.2 cm. Our stamps can be used with all inks but for an optimal life, we recommend water-based inks like those offered in the shop.
This set is part of the Winter Collection 2018.
1,25 €


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In figuring out to battle the work of organizing your space, whether or not exclusively for light family use or perhaps for hefty-duty business use, it is a great idea to consider the options given to you by a web-based shelving firm. So often a client might not exactly are aware of the true strength of a shelving device and locates that he / she has bought a model that retains only 200kg, when in fact they demands a model that keeps 300kg. Or vice versa – you might buy an industrial power bay to place to your personalized property cabinet and find that this body weight is overpowering for your little dresser. As a result, here is where information is really a valuable advantage and will help a consumer make a smart and educated choice.
Many shelving businesses offer you many different choices and also the initially determination to make is: exactly what is your need?A family need can include everything from shelving for your pantry, cupboards, personal wardrobe place, linen closet, drinking water wardrobe or washing laundry space room. The type of shelving that may be used in the home may include:
Basic solid shelving retaining up to 175kg. This type of shelving frequently has the option of simply being developed as you tall bay or two quick seats. Shelves normally can be found in depths of 300mm, 450mm and 600mm and offer the ideal solution for saving bits and pieces in the power room.For homes on a budget low cost metal shelving appropriate for all types of lightweight storing is usually accessible. Be cautious however, considering that every single shelf retains approximately only 150kg, this approach is simply ideal for holding light in weight items. Perhaps a great choice for saving food products if you're lucky enough to own a walk-in kitchen pantry?
For bulkier obligation tasks manufacturing workbenches and shelving are usually provided by chipboard shelves which are level adaptable. Typically effective at positioning as much as 300 kg they are ideal for sheds and garages. Acquired an eager gardener or auto technician inside your home? These types of shelves and workbenches are good for keeping rich compost, equipment or hefty engine components.Plastic shelving is perfect for utilization in closets or the home office. This is certainly generally light in weight, fantastic value remove-clear plastic material shelving retaining as much as 35kg. More often than not this kind of shelving needs little assembly which makes it ideal for people that have a fear of Do it yourself, read more here https://onetechgroup.com.vn/phan-mem-quan-ly-ban-hang-onetechpos
When organizing your own home shelving isn't your best option, you might also want to think about application cabinets and cupboards for your residence or car port spots, workplace or office, supplying you with the advantage in organization. These are typically generally accessible as simple, easy to construct models, many of which are proof against all weather conditions for outdoor needs also. Also, they are usually seen in an array of shades to complement the design of your property.For that garden you might like to consider a plastic material storage space unit, these may lead to a strong and durable planting station for outdoor use. Plastic won't oxidation and they units can usually be padlocked for stability.

subset: commoncrawl


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Natural stone is a beautiful siding option, but unfortunately is out of budget for many. Manufactured stone is an alternative to natural stone that gives you the same look and feel – without breaking the budget. But what is manufactured stone? How is it made? And how does it really compare to the natural stuff?
What Is Manufactured Stone Veneer?
Simply put, manufactured stone veneer (sometimes also just called stone veneer) is a manmade material designed to look like natural stone. It is most often used for statement walls and exterior siding, but it is available in such a range of shapes, sizes, and colors that the options are virtually endless.
How Is Stone Veneer Made?
Stone veneer is made with a combination of Portland Cement, iron oxide pigment, and lightweight natural aggregates. The iron oxide pigment controls the color and the cement and natural aggregates give stone veneer its signature texture.
Where Is It Used?
Due to the wide range of colors, shapes, and styles of stone veneer available, it can basically be used anywhere! Whether the underlying wall is metal or wood-framed, CMU block, brick, or poured concrete, there is a way to apply a stone veneer to virtually any surface.
Certain applications, such as those exposed to high levels of moisture and humidity, may require additional sealants or protective measures upon installation.
How Does Manufactured Stone Hold Up Compared to Natural Stone?
Manufactured stone is lighter than natural stone, so it comes at a lower price point, though it's not quite as durable. Ultimately, there is no one-size-fits-all siding option for homeowners. The type of stone siding you choose will depend on your budget, needs, climate, style preference and more.
Are you ready to incorporate a stone veneer accent into your home? Perhaps you'd like to replace your damaged siding with new siding? Call the professionals at Ai Restoration to get started. With decades of experience in exterior restoration, there is nobody more qualified to help you bring your vision for your home to life.


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IT'S 2020. When I was kid, we thought that in 2020 there would be flying cars, bases on the Moon, and free energy for all. Instead, here we are trying to teach folk the importance of washing their hands and telling them not to panic buy toilet paper. Our predictions suck.
Just last year, 2020 was heralded as the year that would change everything in Scotland, mostly by gloating British nationalists rubbing their hands in glee at the prospect of a certain trial. All of Scotland's political certainties would be turned upside down, and out of the rubble would emerge a UK with a much stronger grasp upon a Scotland which had magically reconciled itself to Brexit, Boris Johnson, and the possibility of a decade of Conservative rule.
They were right about all our certainties being turned upside down, but the loss in credibility that they were so confidently predicting has turned out to be the tattered remnants of trust left in the British Government turning to ash.
The British Government has not been handling the coronavirus epidemic well. Its actions have neither inspired public confidence, nor bolstered its own reputation for competence. This is a serious problem for a Government which is led by a man who already has a reputation for hiding in a fridge during a crisis and for a bumbling, mumbling refusal to grasp the details. But even worse than that, this new crisis has created a widespread perception that the British Government is quite prepared to preside over the deaths of thousands of people, leading to the hashtag #BorisTheButcher trending across social media.
READ MORE: Coronavirus RECAP: Nicola Sturgeon warns of 'rapid acceleration' of disease
When there's a perception that the Government is quite sanguine about the possibility of your death, that's a Government which can no longer hope to provide effective leadership.
Of course, it's not actually true that Boris Johnson's Conservative Government is deliberately seeking to kill off significant segments of the UK population, even if Jacob Rees-Mogg does bear an unsettling resemblance to the figure of Death from one of those depressing Ingmar Bergman movies.
However, at the moment this Government's idea of public reassurance would be for the Home Secretary Priti Patel to draw up plans to deny Death a work permit on account of Swedish migrants no longer enjoying freedom of movement.
The problem is that a government can either seek to protect the economy, or it can seek to protect the populace, and many people are convinced that Boris Johnson's Government has decided to prioritise the former. This perception is boosted by the singular fact that the UK has adopted a strategy for dealing with the virus that no other nation has. Moreover, the UK's strategy has been widely questioned or condemned by experts and professional bodies that have expertise in relevant fields. On Saturday, the British Society for Immunology (BSI) published an open letter to the British Government, raising some important questions about the UK's strategy for dealing with the epidemic.
It pointed out that herd immunity only works when steps are taken to protect those groups at highest risk from infection, for example, through social distancing. If this doesn't happen, the BSI warns, the consequences could be severe. Furthermore, the BSI notes that we don't actually know whether it's possible to induce long-term immunity to this virus. Crucially, this is not possible in other viruses in the same family as Covid-19.
A virus such as the measles virus invades cells within the body. It hijacks the cell in order to force it to produce thousands of copies of the virus, which then break out and infect other cells in the body. When someone falls ill with an infection, the body's immune system is prompted to create antibodies which attack and destroy the infective agent.
READ MORE: WATCH: FM: Coronavirus measures will 'change life as we know it'
Even after the illness has passed, the body remains primed to recognise this infective agent and will rapidly deploy its arsenal of antibodies should the individual ever be infected again. This is how long-term immunity against illnesses such as the measles works. If you have been infected once, your body retains the ability to deploy antibodies against infection with the measles virus for the rest of your life.
However, there is reason to suspect that this may not be exactly the case with coronavirus. Coronavirus is a family of what are called RNA templated viruses. Without getting into too much technical detail, these viruses and other RNA templated viruses lack the ability to "proof read".
Normally, when any strand of genetic material is copied within an organism, there are checks in place in the form of enzymes to ensure that the copying is accurate. These checks are lacking in the coronavirus.
When a coronavirus hijacks a cell in the body in order to replicate itself, it is highly prone to making copying errors, and some versions of the virus are produced which have a slightly different genetic structure.
This means that these viruses tend to mutate quickly, making it far more likely that a variant strain will arise – which someone who has already had the illness will not have any immunity to. Your body will only have the ability to deploy antibodies against the precise strain which has previously infected you, not against any new strain which might arise.
This is the great unknown in the British Government's strategy for dealing with this outbreak. It potentially puts the lives and health of millions of people at risk, all in the hope that it is possible to build up long-term immunity. Yet more research is required in order to determine whether this is even possible.
A far more sensible and cautious strategy would be to ensure that vulnerable groups are protected in order to reduce their exposure to the virus and delay the spread of the virus in the short term.
The BSI calls on the Government to do more to ensure social distancing takes place to slow down the virus and buy time in order to develop a vaccine. In other countries, more extreme social distancing measures seem to have had some success in suppressing rates of infection.
READ MORE: WATCH: Scottish health official makes Piers Morgan look very stupid
We hear calls from the airline industry for billions in cash. Perhaps Richard Branson might consider selling his private island and we could instead use the money in order to ensure that the elderly, the homeless, and those who cannot financially self-isolate are able to feed themselves and keep themselves warm during the crisis.
Instead, what we are seeing from this Government is a Conservative Party which will allow the burden of this crisis to be born by those who are least able to afford it.
That will be Boris Johnson's undoing and the undoing of the frayed bonds tying the UK together. That's one prediction that's a safe bet.


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Asia is the ultimate travel "destination". Both Thai Airways and Bangkok Airways offer several daily flights from Bangkok to Samui. The beaches on Samui are even more beautiful then those found on Phuket. A number of different airlines offer multiple flights a day from one of the Bangkok airports to Phuket International Airport.
The most popular Samui beaches are all located on the east coast of Koh Samui and are Chaweng beach, Lamai beach and Big Buddha beach. Be creative and consider underdogs: Try to pick locations that aren't very familiar with tourists and be a little creative when visiting their tourist spots.
Pattaya is the beach resort area which is closest located to Bangkok which is why many local Bangkok residents visit Pattaya during weekends. A vacation to one of the top 10 travel destinations, Austria, would not be complete without a skiing adventure. Its largest lake is the 386,400km² (149,200 square miles) the Caspian Sea, which is surrounded by several Central Asian nations.
The United Kingdom is among the top 10 travel destinations because this country is steeped in historical significance. Bangkok is the capital city of Thailand and nearly all travelers going to Thailand will pass through this popular Thai travel destination. If you need help in deciding where in Thailand you should spend your vacation then be sure to consider the following 5 most popular travel destinations in Thailand.
Honeymoon Destinations
According to many travel experts, the best travel destinations for women are located in the Caribbean. Travel options range widely, from the desert ruins and modern mega-malls of the Middle East to the magnificent ancient monuments in South Asia, and from the beach bungalows and jungle treks of Southeast Asia to the mega-cities and technology capitals of East Asia.
Indian tourism information and travel guide on India tours, vacation spots and travel destinations in India. Bangkok has many great attractions such as beautiful Buddhist temples, a variety of spectacular shopping malls and unique activities such as the floating market.
Tourists can choose to visit the North of Thailand which has beautiful mountains, magnificent flora and fauna and unique hill tribes. Thailand has something to offer to all travelers which is why Thailand is such as ideal tourist destination. Those travelers that have a preference for a nice relaxing beach holiday can choose to stay at one of the popular Thai travel destinations such as Phuket, Pattaya, Hua Hin or Koh Samui.
India Travel
The world is a vast, amazing place filled with different cultures and ethnicity's. Although Bangkok has a bad reputation due to the bad traffic problems and the air pollution, Bangkok is definitely one destination where every traveler should spend a few days during their vacation in Thailand. There are a lot of destinations right now that are not too expensive but have a wide array of travel and tour packages.
There are also times of "high season" when a majority of people travel to certain destinations and that means the prices are … Read More..


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Finding the car of your dreams, that special one that fits you like a glove can be a challenging task. But, rest assured, we are here to help you through the process. Here's what our team can do for you when you are looking to buy a used car:
First of all, we would like to know what kind of car would you like. Do you need it a small city vehicle or a large work truck? Are you more into luxury cars or do you need something to just get to work? Do you want a safe car for your family or do your prefer a fast convertible car? Those are some of the questions that we may ask you when looking for your car. It's important that we have all these information before we start looking so that everything runs as smooth as possible.
Certificate check
First of all, we will make sure that the car is roadworthy. Secondly, we will check the car's original certificates like car's mileage details, car's registration number and any other legal information you need to know.
Service history check
We know that you want to buy a perfectly functioning car and that's why we will ask for the full service history. We will also help you inspect all previous maintenances done to the car. We want to make sure that the car has been treated properly and that's why we will also ask for logbooks and old bills and receipts.
Car check
We will put at your disposal a professional engineer that will properly evaluate the car's condition. Along with the engineer we will check for: brake problems, exhaust emissions, fuel consumption, running costs, car safety, tires condition, spare wheel availability, engine state, bodywork condition and we will also do a full interior check. We want to make sure that you get your money's worth and drive home in the car of your dreams.
Finance history check
We can tell you if the car has a credit agreement and provide, if possible, a logbook loan.
Walk around and test drive check
After we've looked at all the technical and bureaucratic details, we can go for a test drive and see how the car handles in real life. This part is important, because in the end all that matters is how the car feels.
Price check
We want to find you a good price for your car, so that's why we will always check if the price properly reflects the conditions of your desired vehicle.


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Adobe Photoshop Elements 2020 is an impressive picturegraph altering application which is being utilized around all over the world. Discharged over 30 to 32 years back, Photoshop has become the business' standard in the field of raster designs altering just as computerized expressions
Photoshop Elements 2020:
- Auto Creations conveyed legitimately to your Home Screen — New photograph impacts including Black and White Selection, Pattern Brush, Painterly and Depth of Field.
- Naturally colorize your photographs — Colorize a B&W photograph or give new life to a current shading photograph utilizing Adobe Sensei AI innovation.
- A single tick subject choice — Automatically select the subject of your photograph with a solitary snap and effectively apply an impact or cut out your subject and add it to another photograph.
- Smooth skin consequently — Enhance the individuals in your photographs to put their best self forward with Sensei controlled skin smoothing usefulness.
- Guided Edits — Learn how to make undesirable photograph objects evaporate and include inventive flash with photograph designs.
Debut Elements 2020:
- Improve Grainy Videos — Make your recordings increasingly fresh with a basic intuitive of the Reduce Noise impact.
- Auto-tag with Smart Tags — Subjects like nightfalls, birthday celebrations, canines, felines, and faces in your recordings are consequently distinguished during import and stacked so it's anything but difficult to tag and discover them later.
- Guided Edits — Learn how to make dynamic time-pass recordings, quicken skies in photographs by supplanting static skies with moving ones, change a vertical clasp or photograph into an even video (or the other way around) in a consistent way that wipes out dark bars on the sides or top and base of your recordings.
Features of Adobe Photoshop Elements 2020
- Edit photo and video files.
- Enhance photo quality.
- Simple and easy to use.
- Equipped with all tools and effects.
- Automated tools and modules.
- One-click object and background selection.
- Edit common photo effects easily.


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Meet our Supporters
In addition to the amazingly talented Lindy Longhurst and the team at Empowering Resources, we would also like to give a special shout out to the following people;
Willow Jam Media
Jason and James from Willow Jam Media have very generously donated their time and immense talent to the development of our flyer and this amazing website in order to assist us to get this pre-sale initiative off the ground.
Kit Ink
A big thank also to Louise from KITINK who has generously offered to donate her time and resources to print all of the 200 limited edition pre-sale images.
This project would not be able to exist without the big hearts and spirits of these talented individuals.
Please keep their names on the tip of your tongues and make them your first choice for all your design, illustration and printing needs.
The same love, commitment and dedication that they have willingly and effortlessly donated to this project also shines through in the talent and passion that they put into all of their projects.
We would also like to thank all of our family and friends that have supported us with their belief, friendship, hope and love.
The Pre-Sale Package
Each Pre-Sale package is priced at $50 and comprises of;
- 1x signed and numbered hard cover copy of Emily and the VERY big Feeling PLUS
- 1 x Limited edition image from the book titled "To the moon and back"
- Only 200 pre-sale packages are available so get in quick!!
Buy Now


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Letters Zombie statistic for seven day working
Basing seven day working policy on evidence not political expediencyBMJ 2015; 351 doi: https://doi.org/10.1136/bmj.h4061 (Published 29 July 2015) Cite this as: BMJ 2015;351:h4061
View Full Text
- David Barer, stroke physician1
- 1Sunderland Royal Hospital, Sunderland SR4 7TP, UK
- david.barer{at}ncl.ac.uk
McCartney does not mention one obvious flaw in the studies purporting to show increased risk of mortality for weekend hospital admissions.1 2 3 Patients with milder illnesses are less likely to call the doctor at weekends, so there are fewer admissions and the average severity of illness is probably greater.
A study of 4.3 million emergency admissions showed a mortality of 5.2% for those admitted …
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All public house, restaurants, bars etc closed for the forseeable future from 20th March 2020, but this is a history site.
Mile End Pubs history
A listing of historical public houses, Taverns, Inns, Beer Houses and Hotels in Bethnal Green, Middlesex - now in East London. The Bethnal Green, East London listing uses information from census, Trade Directories and History to add licensees, bar staff, Lodgers and Visitors.
Residents at this address.
1871/Joshua Milen/Beer House Keeper/48/Evesham, Worcestershire/Census *
1871/Charlotte Milen/Wife/40/Tower of London, Middlesex/Census
1874/William Harrocks / Beer Retailer /../../Post Office Directory **
1881/John Haines/Beer Retailer/52/Spitalfields/Census *
1881/Mary A. Haines/Wife/54/Bethnal Green/Census
1881/Henry J. Haines/Son, Builders Clerk/22/Bethnal Green/Census
1881/Mary A. Haines/Daughter/20/Stepney/Census
1881/John B. Haines/Son, Wood Engraver/25/Bethnal Green/Census
1881/Susanah Adams/Sister-in-Law, Assistant/52/Bethnal Green/Census
1882/John Boyd Haines/beer retailer/../../Post Office Directory *
1891/John B Haines/Beer Retailer/63/Spitalfields, London/Census
1891/Mary A Haines/Wife/66/Bethnal Green, London/Census
1891/Mary A Haines/Daughter/29/Stepney, London/Census
1891/Susannah R Adams/Sister in Law, Barmaid/63/Bethnal Green, London/Census
1895/John Boyd Haines / Beer Retailer /../../Post Office Directory **
1899/John Boyd Haines/Beer Retailer/../../Post Office Directory
1901/John B Haines/Beer Retailer/72/Spitalfields, London/Census
1901/Mary Haines/Wife/73/Bethnal Green, London/Census
1901/Eliza S Adams/Sister in Law, Barmaid, Widow/75/Bethnal Green, London/Census
1911/William Hodgson/Beer House Keeper/47/Pimlico/Census *
1911/Adeline May Hodgson/Wife/37/Paddington/Census
1911/Thomas Reece/Barman/37/Whitechapel/Census
1914/Edward Anderson/Beer Retailer/../../Post Office Directory
1915/Edwin Anderson/beer retailer/../../Post Office Directory *
* Provided By Ewan
** Provided By Stephen Harris


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Despite college pressures and a lack of familiar churches in the area, many black students continue to foster their church culture
When you walk into the Epicenter of Worship in Lansing's Old Town , you're immediately bombarded with enthusiastic greetings.
Every Sunday, the Epicenter of Worship is filled with students and Lansing residents. While the church is not packed to the brim, there is no shortage of people looking to fulfill their spiritual needs.
The difference between this church and one students might have easier access to is the "praise team" — a group equipped with an assortment of instruments ranging from electric guitars to drums to their own voices.
For English junior Leon Adams , finding a church that fit his spiritual needs on campus wasn't difficult. A few weeks after joining the MSU Gospel Choir, Adams received fliers for multiple churches that were available to him in Lansing.
"I grew up in Detroit, and when I went to Epicenter for the first time, I noticed they had similar belief systems as the churches I usually went to," Adams said. "So that's what gravitated me toward that church."
CLICK HERE to read story
source: BCNN1.com
While Attending Campus, Black College Students Continue To Let Their Spirituality Thrive was originally published on praisecleveland.com


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like everything
Miembro desde: 23 de febrero de 2018
"Thanks for making this SKS logo. It looks amazing."
Low Kick
"Great to work with, was very responsive and receptive to suggested changes. Vamp|re really listened to our input and ultimately did a great job capturing the spirit of our community in the logo that was designed. I will gladly return for future work i..."
"Great commitment ! "
"Fantastic designer! The first artist to really "get" what I was looking for. I'm excited for my new logo! "
"A very responsive and talented logo artist"
Cliente anónimo
"Excellent job on a difficult brief. I have used 99d many times with great results."
Cliente anónimo
"Vamp|re designed a really great logo for me... really eye catching and bold..... was happy to make any changes during the final stage and was great to work with. A well deserved contest winner! A+"


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William HeadMetchosin
Greater Victoria Areas
5108 William Head Road in VICTORIA: Me William Head Single Family Detached for sale (Metchosin) : MLS®# 420998
5108 William Head Road Me William Head VICTORIA V9C 3Z1$1,400,000Residential
- Status:
- Active
- MLS® Num:
- 420998
- Bedrooms:
- 3
- Bathrooms:
- 2
- Floor Area:
- 2,239 sq. ft.208 m2Court Ordered Sale. This 3 bedroom 2 bathroom home sits high up on the hill providing gorgeous uninterrupted ocean views. There is a large master suite with ensuite and walk in closet on the upper floor, and another two bedrooms on the main. Vaulted ceilings with exposed beams in the living room with a river rock fireplace and in floor radiant heat on the main. The kitchen w/built in stainless appliances and the dining room take advantage of the ocean view and all the natural light. Plenty of natural wood finishes throughout. There is a 2 car garage plus a separate 3 car garage with a full loft suite above, providing extensive further living space for the in-laws. This very private setting is over 5 acres and backs onto the Galloping Goose trail, and just steps to the beach. Please do not enter property, by appointment only. More detailsListed by Newport Realty Ltd.
5195 William Head Road in VICTORIA: Me William Head Single Family Detached for sale (Metchosin) : MLS®# 419347
5195 William Head Road Me William Head VICTORIA V9C 4H5$1,699,000Residential
- Status:
- Active
- MLS® Num:
- 419347
- Bedrooms:
- 8
- Bathrooms:
- 6
- Floor Area:
- 4,922 sq. ft.457 m2Pristine gardens and a private setting encase this waterfront home on beautiful Weirs Beach. The flexible floorplan offers a minimum of 6 bedrooms, 6 bathrooms, and 5 gas fireplaces. There is also a separate inlaw suite, and a yoga studio or media room for space and privacy in this large home. Almost every room in the home offers access to a private deck or patio designed to enjoy the incredible ocean views and Mount Baker and Downtown Victoria. Spectacular gardens and manicured yard spread over .66 of an acre lead you to the best sandy beach in Victoria! Explore this amazing property today. An easy commute to Langford and 30 minutes to downtown Victoria. This home is known as "The Lodge at Weirs Beach" and has enjoyed many years in the past as a beloved Bed and Breakfast. Your options are only limited by your imagination to have this home as your private family oasis, or create an income generating opportunity based on past reputation. More detailsListed by JKS Realty & Property Management
Please note - when buying a home you do NOT pay any fees for my buying services.
When purchasing a home, you are faced with many decisions! Locating the perfect home is not always an easy task, and obtaining a mortgage loan can be a complex and tiring process. Once you have determined that you are ready to move forward with your home-purchasing goal, the rewards are unquestionable.
While at your side each step of the way, I will make the process of purchasing a home easier, more enjoyable, less time-consuming, and less expensive than if you undertook this challenge on your own. I will help you prepare so that sellers perceive you as a preferred buyer, help you locate and assess properties for sale that match your specifications, and help you through the myriad of details attending the actual purchase.
I am always familiar with the current homes on the market, and I know neighborhood values well, so I can help you determine which properties are fairly-priced and in good condition before you start your search.
Your Next Step: Loan Pre-Qualification
Even before you start your search to buy a home - you should obtain pre-approval for your mortgage. I can help you do this and here's why ...
* By getting pre-approved you'll have a better idea how much you can borrow, how much you can afford and the cost of your monthly mortgage payments.
* If you decide to choose a fixed interest rate mortage you are guaranteed that rate for the 90-day pre-approval period.
* When you decide to make an offer you will be able to act more quickly because you have been pre-approved. Call me and I will refer you to a mortgage professional that has an excellent reputation and track record for successfully acquiring loan approval for his/her clients.
I Will Find The Right Homes For You
Once you've been pre-qualified and know what price range you want to stay in, I can help you determine which properties fit your needs by using the (MLS) Multiple Listing Service system to locate them. I have the best possible resources and communication systems available today to help you locate the homes on the market that match your specifications. You can even search my listings here at my website.
I Will Help You Every Step Of The Way
I will help you complete your financing and inspections, and close on the transaction. My top priority is to make sure that your home buying experience is pleasant, cost-efficient, and successful.
The various charges can add up and for the most part they are all legally required payments in buying a property. These payments include:
1. Legal fees: Legal representation is important. Most legal fees include searching the title of a property, arranging a property survey if necessary, and handling other disbursements as required.
2. Mortgage Insurance and Application Fee: This type of insurance is required on all mortgage loans in excess of 75% of the appraised property value. Its purpose is to ensure that the lender will not lose money if you cannot make your mortgage payments and the value of your property is not sufficient to repay your mortgage debt. The insurance premium is paid to the lender and ranges from % to 3.75% of the loan value; however, in most cases this premium is added to the loan amount, and paid for over the term of the loan.
3. Property Insurance: this insurance covers the replacement value of your home and its contents. Most mortgage lenders will require proof that you have this insurance before processing a mortgage. The lending institution may also require an appraisal of the property before approving your loan; the cost may be your responsibility.
4. Home Inspection: a professional home inspector knows what to look for and can confirm or add to the information you have gleaned from the REALTOR® or your inspection.
5. Property Transfer Tax: Understand your taxes. The amount of tax you pay is based on the fair market value of the land and improvements (e.g. buildings) on the date of registration. The tax is charged at a rate of:
1. 1% on the first $200,000,
2. 2% on the portion of the fair market value greater than $200,000 and up to and including $2,000,000, and
3. 3% on the portion of the fair market value greater than $2,000,000.
There are special regulations for first time buyers in B.C.
6. Property Tax: You will have to reimburse the sellers for your share of the year's taxes if they have already paid them in full. Property taxes are calculated from January - December, and are paid in June. The Newly Built Home Exemption reduces or eliminates the amount of property transfer tax you pay when you purchase a newly built home. You may check out details on this page: BC Government Exemptions.
7. Extra charges: the Lending institution may also require a Survey. You will be responsible for the cost.
8. Hook-ups: there may be charges required for appliances and services such as telephone, TV cable, hydro and other utilities.
9. Moving costs: don't forget basic costs involved in moving from your old into your new home.
Just remember to add the closing costs to your financial plan when saving to buy a home. If you need a list of legal advisors who specialize in real estate please Contact me: 250-893-1016 (Direct)
If you wish to receive up-to-the-minute listings within your own search criteria, please contact me to set up your personal automatic search. You will receive all the latest listings in your area of choice - by Email.


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I didn't want to update my phone, because I had problems last time and I was apprehensive.
Sprint wrote on here that people would be given an option to not update but that actually wasn't the case because the notification popped up on my screen every hour or so and wouldn't go away. After a few days of this I was annoyed and caved. I updated and I'm having the following problems:
So if anyone is thinking about updating, don't.
Is anyone else having any problems? Has anyone else experienced anything similar?
Hard reset.
That's the plan...but I'm annoyed, angry, and frustrated that this happened. Again.
the duplicate message isn't the phone. That is actually a sprint network problem. I get it too. My friends on sprint will text to me and I get duplicates and when I text them they get duplicates. Most of the time I notice it when I'm at home connected to my airave. If you have one of those that also could be a small problem too. We reset our airave and it fixed our duplicate text problem. Also when a phone updates usually a couple days there will be a few small problems thats why its always better to do a hard reset and that is through android recovery.
Our Community is currently set to Read Only due the pandemic's affect on our staffing .
Please try Searching the Community, we have many questions already answered, you can also check out the Knowledge base
If you need immediate assistance please visit Sprint Chat


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When is IJMB Registration 2020/2021 closing date – IJMB Application deadline- How to Apply for IJMB Admission before Closing Date
This is to inform the general public that IJMB Registration 2020/2021 session will be closing soon.
For candidates still making registration enquiries about 2019/2020 session, kindly be informed that IJMB 2019/2020 Registration has ended officially.
Also Read- How To Get IJMB Questions And Answers Midnight
Just before we provide full details about IJMB Registration 2020/2021 closing date, We have outlined a couple of things candidates should know about the programme.
Know this Before You Begin IJMB Registration 2020/2021
What is IJMB Programme About?
IJMB is an acronym for Interim Joint Matriculation Board.
The programme was birthed when Ahmadu Bello University (ABU Zaria) created it as an alternative means of gaining admission into Nigerian universities for secondary school leavers without JAMB.
IJMB serves as an alternative and reliable means of securing direct entry (D.E) admission into Universities in Nigeria and abroad.
The Interim Joint Matriculation Board (IJMB) is a national examinations body.
How IJMB Works
Prospective IJMB students are expected to select any THREE (3) A/L IJMB Subject Combination identified with their preferred course of study in the university be it Science, Art or Social Science Course.
IJMB School fees for 2020/2021 Session
IJMB school fees ranges from #140,000 to #180,000 at our various study centres. The fees depends on the state and study centres.
Also Read- IJMB expo/runs WhatsApp Group Link
The IJMB fees above cover the accommodation, acceptance and tuition. The payment can also be made on installments. You can check the schedule of IJMB school fees on their site.
When is IJMB Registration 2020/2021 Ending
If you wanna partake in this incoming IJMB exam kindly start the registration now. I will update you guys with the registration deadline.
How to go about IJMB 2020/2021 Registration
The two major ways you can apply for IJMB Registration 2018/2019 is;
- Visiting any of Our registration centres closer to you to apply. Kindly contact 07032375931 for available registration centre closer to you.
- By filling the form on your own through IJMBGUIDE.COM REGISTRATION PORTAL.
For more information call; 08136513644
For more information on IJMB registration 2020/2021, kindly use the comment section of this post. We will reply as soon as possible.


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A Las Vegas police officer was ambushed by a gunman and shot in the hand while sitting in his patrol car on Sunday.
The officer was leaving the scene of a disturbance call at a 99-cent store when the gunman approached the police vehicle at a red light and fired several rounds into the car, according to Las Vegas police.
The suspect didn't get very far, as the wounded officer's partner quickly hopped out of the patrol car and chased him down, taking him into custody at a nearby 7-Eleven.
Cops believe that a firearm recovered at the scene was the one fired at the cop.
The injured officer was treated at a local hospital with non-life-threatening injuries.
The suspect's identity was not immediately available.
With Post Wires


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Craigrossie Lodge is an extremely well appointed holiday home with comfortable accommodation that sleeps 4. Both bedrooms benefit from having flat screen televisions.
The relaxing lounge is something to look forward to after after a busy day enjoying all the wonderful things that the local area has to offer. Patio doors open out to the beautifully maintained and well stocked garden.
The Kitchen has been recently refurbished and includes breakfast bar, cooker, microwave,fridge freezer,dishwasher and washing machine.
The cottage has two well appointed bedrooms with 2 single beds in each to ensure a great nights sleep so you are refreshed for the next day.
The beautiful bathroom has been refurbished to the highest standard for bath or shower. Relax as you reflect on your days activities.
All towels and bed linen provided. A cot bed and high chair can be provided.
Please note that both cottages are strictly non smoking but guests are of course welcome to smoke outside. Unfortunately, we don't allow pets.


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All forms are appropriate for interns, mentor teachers and field instructors unless stated otherwise.
- Intern Narrative Form
- Generic Lesson Plan Form
- Substitute Teaching Form
- Video Consent Form
- Photo Consent Form
- Self Reflection Video Form
Pre-Internship Forms
- Course Record Sheet (current students)
- Special Education Pre-Admission Experience Student Reaction Form
- Special Education Pre-Admission Experience Supervisor Reaction Form
Evaluation Form
- New Special Ed. Intern Assessment of Progress Forms Coming Soon-More details to follow this fall!!


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Server IP - Copy to Minecraft Client to Play: play.quantum-realms.netProject Ozone 3 - Latest Version - Normal Mode - Botania Skyblock World.
Few items banned Only Chunk Loaders
Chunk Loading is done by a plugin that gives us more control over chunk loading. Currently chunk loading is disabled as we are thinking how to implement it.
Quantum Realms is a brand new small network of Minecraft servers. Currently only this server. This our first Minecraft server, so we are very new to this.
Join our discord : https://discord.gg/WvcdUm3
Plugins installed on server: Project Ozone 3


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FEEM working papers "Note di lavoro" series
2005 .132
Tinbergen and Theil Meet Nash: Controllability in Policy Games
Authors: Giovanni Di Bartolomeo, Nicola Acocella
Series: Economy and Society
Type: Journal
Keywords: Policy games,policy ineffectiveness,static controllability,Nash equilibrium existence
JEL n.: C72,E52,E61
JEL: Economics Letters
Pages: Vol. 90, Issue 2, pp. 213-218
Date: 02/2006
This paper generalizes the classical theory of economic policy to a static LQ-strategic context between n players. We show how this generalized version of controllability can profitably be used to deal with policy ineffectiveness issues and Nash equilibrium existence.


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We are an IT Firm that endeavors versatile web solutions such as Web designing, SEO, SEM, SMO, Web development, Portal Development, Website Maintenance, Content Writing, Hosting and a lot more other services as well. That is why we always believe in providing uttermost versatility to all our clients so that they don't have to switch from one service provider to another ever.
We are a one-stop solution for all your needs! This is our approach towards the world of Internet marketing. At the same time, we crave to integrate idyllic creativity in what ever task we do. This is to ensure that our clients can establish a long-term relationship with us with utter radiance and luminosity. Based in Delhi, we are one of the finest IT companies that master in a variety of web solutions.
To achieve our versatility quotient, we implement the right design solutions and make use of a wide range of server languages to cater the needs of our clients with perfection. Our designing solutions are arrayed with creativity and the latest technology, which allow us to come out with flying colours every single time.
We follow a systematic development approach and never rush to do any job in a hurry.


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Where to sleep in Groningen? Join Deaf AirBnBs! Or take the luxury of ho(s)tels.
Groningen offers a great range of hostels, hotels and AirBnBs. You really should be fine looking for hotels, hostels and AirBnBs via www.booking.com, or www.airbnb.com. Watch our Programme-page for the locations of our activities, to make sure you are sleeping near the city centre or within biking distance.
Here you find hotels or hostels which offer discount for EDYC guests.
Students Hostel
Student Hotel Groningen is located in the Ebbinge district, 600 meters from the Martini Tower. The hotel has its own restaurant and a terrace. Wi-Fi is free.
Check in after 15:00
Check out before 12:00
Prices depending on room,
for more information see the website here
Book a room goes like this:
Go www.thestudenthotel.com/book
Choose the location and dates
Fill out the promocode: EVENT
Choose the desired room type
Fill in the guest details
Confirm the booking!
Bud Gett Hostel
The Bud Gett Hostel is located right in the center of Groningen, around the corner from 'Zuiderdiep'. The hostel is characterized by a slightly luxurious appearance. The address is: Rademarkt 3-3a.
Check in after 15:00
Check out before 12:00
Price accommodation based on 3 nights: € 28.95 per night
Price accommodation based on 2 nights: € 31.45 per night
Price breakfast per person: € 7.50
Book by email (firstname.lastname@example.com).
- When making a reservation via email, you can inform them that you belong to the Lonely City group.
Simplon Hostel
Simplon Youth hostel is located central within 6 minutes walk from Grote Markt in Groningen. For a visit in cozy centre with many musea and pubs, we're perfect starting point.
Check out before 12.00. All rooms with breakfast. For more information, please watch website
Book a room goes like this: Simplon offers a few rooms which can be reserved via their website here
In this email you can inform which room you'd like to reserve and with who you want to reserve. Payable upon arrival.
1 x Single room:
47,50 euro for one night
5 x Double room:
59,50 euro for one night (for 2 persons, 29,75 euro per person)
2 x Two persons flat/apartment:
75 euro for one night (for 2 persons, 37,50 euro per person)
4 x Triple room:
89 euro for one night (for 3 persons, 29,67 euro per person)
SOLD OUT= 1 x Four persons room:
121 euro for one night (for 4 persons: 30,25 euro per person)
1x Six persons room:
159 euro for one night (for 4 persons: 26,50 euro per person)


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NRE's AreaAnyone living in the postcode area IV12 can join NRE and have their say.
Joining NREAnyone, aged 16 and over, can become a member of Nairn River Enterprise. It is both a Company Limited by Guarantee and a charity, so any surplus must be ploughed back into running services. People who join up do not have to pay anything. No member will have ANY financial liability except for £1 should NRE go bust. A Board of Directors elected at the Annual General Meeting (AGM) oversee things on members behalf.
Social Media
Green Hive – Facebook
Author Archives: kirstygreenhive
Volunteer Spotlight – what's it like to volunteer with Green Hive?
Margaret has been part of Green Hive for the last year with the Bumblebags group, community orchard, New Friends and Natter meet ups and lots more! This is what she has to say about Green Hive. "The 'green hive' offers … Continue reading
Dates for your diary!
Queens Park Bulb PlantingSunday 10th November, 2pm-3.30pmMeet at the corner of George Street and Anne Crescent In partnership with Keeping Nairnshire Colourful. Come help plant spring flowering bulbs. No experience necessary, just turn up and join in. We will provide … Continue reading
Call out for plastic!
Donate your waste plastics to the Green Hive Workshop & support reuse, before recycling. What Plastics will the Green Hive Workshop accept? Initially HDPE Plastics. That is anything with the number '2' inside the recycling logo. HDPE is one of the most … Continue reading
Posted in Enterprise, workshops Leave a comment
We're hiring!
We are looking for a consultant (or team of consultants) to conduct an options appraisal of premises in Nairn best suited to the community hub and waste reduction enterprises which are our long-term plan. As part of this we also need an … Continue reading
Posted in Enterprise, Our hub Leave a comment
The Big Climate Conversation
Have your say on climate change! Green Hive are hosting a consultation session on behalf of the Scottish Government to help people in Nairn have their say on how Scotland should repond to climate change. Sign up to attend on … Continue reading
Setting up the Green Enterprise Workshop
We have taken occupancy of a unit in the Balmakeith industrial estate and are turning this big empty space in to a creative upcycling centre for the Nairnshire Community. Specialising in the reforming of plastic, we hope to offer another option … Continue reading
Posted in Enterprise, workshops Leave a comment
The rain didn't dampen spirits down at Riverside Fun Day!
Despite the rain there was a great feeling, engagement from local people and lots of positive feedback. From Green Hive's perspective the day certainly boosted volunteer support for the riverside invasive species project and our engagement with people living in … Continue reading


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Families Fighting Childhood Cancer is a support network provided by Oklahoma Family Network, a 501c3 organization. If you would like to support us financially, please make checks out to Oklahoma Family Network and include Families Fighting Childhood Cancer on the memo line. You will receive a receipt for your donation for tax purposes.
Mail your donations to:
Oklahoma Family Network
Oklahoma City, OK 73156-1072
Click Here to Make a Donation Online
This link will direct you to a page to donate to Oklahoma Family Network. Click the box that says "Specify Donation Amount". You will then be directed to a Paypal Donation page. After you select paypal or credit/debit card, there will be a "Write a Note" section. Please include Families Fighting Childhood Cancer in the Note Section if you would like your donation to benefit our oncology support group.
Monetary donations are used for support group costs, financial assistance for families, care packages, annual Christmas event, retreats, and other community building events for families affected by childhood cancer.
If you would like to make an in-kind donation, we would love to hear what you have to offer! Contact Amy White directly at firstname.lastname@example.com or 918-527-5647. Here are some items we use regularly to support children and their families.
We Appreciate the Support of our Sponsors!


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Short video description
Nina, independent. Age:21. bright, luxurious and always positive girl will brighten up your vacation.
FAQs (Frequently Asked Questions)
FAQs about group B Strep
Nina, independent. Age:21. bright, luxurious and always positive girl will brighten up your vacation.
By the way, doctor: What can I do about strep B vaginitis?
All сomments (3)
Zoloshura 2 years ago
Maybe try engaging them in a way they're more familiar with. If they like to text gifs of memes back and forth, get good with memes. If they like to send Snaps to their friends, try and engage them that way. If they use something like Discord, get familiar with it. Maybe try finding a common interest that can be done remotely. Anymore kids interact with each other online nearly as much as they do in person (if not more), just have to find a way to connect that fits them. It's not perfect but could help a remote parent to feel more involved.
Shajinn 2 years ago
Quando vierem ao RJ quero muito comer sua esposa.
Shakamuro 2 years ago
hola linda bebe como estas soy de guayaquil


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Construction is very popular in Singapore. Everyday, literally every day i go out and bound to see some construction going on. Be it road works or construction sites. Facing a construction is the worst feng shui negative energy. It is difficult to solve due to it's magnitude and duration.
At home if our window faces an ongoing construction, family members fall sick. At work, sales plummeted. It is Singapore feng shui nightmare.
Feng Shui constitute 2 main aspects (a) physical environment 峦头 and (b) invisible energy 理气. Construction is the physical landform of feng shui which is very important because one cannot change the external environment. To quote landform is the framework 峦头为体 and energy 理气为用 is how we harness, optimise and harmonise with the environment. This applies to business and home feng shui.
Health suffers when construction commences
Based on I Ching formula and five elements, one can calculate which part of the body is the most affected. It depends on the sector or direction where the construction is going on. Below are generalisation for a given sector, one can further refine into 24 segments 二十四山.
North – affects our kidney, bladder, ears, ovary and urinary system
South – affects our heart, eyes, blood and cardiovascular system
West – affects our breathing, lungs and respiratory system
East – affects our liver, lower limbs, muscle/joints, right shoulder
Northeast – nose, fingers, back, chest
Southwest – stomach, intestine, digestive system
Northwest – head, brain, big intestine
Southeast – gall, neuro, breathing, wind
If these afflicted areas coincide with the negative zones of the year, the negative energy will be intensified. Examples for this year are tai sui 太岁 NW, misfortune 5 at SE, sickness 2 at N overlap with 三煞. Even if these sectors are positive, they are still bad.
Besides construction, renovation is just as bad. If you are one of the early bird to shift into your new office chances are there will be ongoing renovations surrounding you. The worst impact is same unit, one floor above you, follow by the office opposite to your office. The least effect is the unit one floor below but still it is bad business.
"construction negative energies" can be transported
i was invited by a female owner to do home feng shui because she went through 3 ovary-related operations. From feng shui perspective key areas to look out for the source of such problem are:
Form school "water" element – positioning of toilet, basin, bath tub, water feature.
Home destiny flying star chart "1" (一白胎神) position
Eight mansions 六煞 and 廉贞 positions
North – reproductive system & Southwest sector – female owner
Kitchen – female owner
Annual and Home destiny flying star 2 and 5 locations
i have check and double checked, find nothing wrong with home feng shui nor her birth profile / luck pillars. Being curious i checked on her working place. She told me there are construction going on. As her office is pretty near to her house she needs to walk past the construction site before reaching her home. After making a trip down to her office and doing some cures the problem was finally resolved after 1 month. Her last medical checkup was fine and you may call it a coincidence.
Personally i believed that the bad energies were transported from the construction site somehow, but don't ask me why because i can't find any scientific proof. Feng shui masters are humans too, there are things that we don't know. The moral of this incident is to look into all aspects of home & office feng shui besides birth profile.
Feng Shui is common sense
How would you like to stay near a rubbish-collection centre where your home is filled with foul smell everyday. Hence is no surprise to find people staying close to rubbish areas, dirty canals fall sick easily. It does not take any feng shui theory to tell us so. Some feng shui master uses commercial feng shui figurines like unicorn, dragon etc to defend it, others sold my clients expensive crystal sphere to deflect these. All these will not work. The root of this problem is unsanitary. What we need to do is good old air ventilation system, not introducing feng shui products. Sometimes feng shui is just that simple.


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Romantic Diwali Wishes: Diwali is the biggest festival of Hindus community living in various areas of the world. It is most awaited event for young couples that truly love each other. Diwali is the great inspiration & example of husband-wife love that is associated with lord Rama. It is awesome opportunity for those singles also that wants to start their married life. So, let's spark the candles of love, peace and happiness with Happy Diwali 2019.
On the special day of Diwali, express your feelings with someone who loves you, respect you and cares you. Diwali 2019 is around the corner, so we are here with the bundle of romantic Diwali wishes for her, to show your girlfriend that how much you love her.
Romantic Diwali Wishes for Girlfriend or Boyfriend
Diwali is the ideal occasion for couples because it is coming in cool weather when winter is around the landing. There will be chill environment around the shopping centers and tourists points. On the mind-blowing weather everyone would be intending to enjoy the romantic environment. Romance with your beloved by sending cute Diwali romantic messages. Hence many youngsters will be searching for Romantic Diwali Wishes.
- You are most valuable person in my life; you are light of my life, Happy Diwali dear!
- May the happiness of Diwali strike you
I wish I could sit beside you & romance today
Punish your life with brightness
I want to give you all happiness of the world
- Diwali is the special day for us to celebrate our love,
care & affection. May the bond of our love be strong, We are perfect couple.
- You have no idea how much l like you,I wish you were able to brighten My festivities on this festival of lights!
Happy Diwali Dear!
Check out latest stuff for:
Special Diwali Messages for Girlfriend
Before someone else propose your friend, be confident to express your feelings with your GF and show your true love on Happy Diwali. Sweet messages, beautiful images and unique gifts really inspire your girlfriend. Diwali is ideal choice to walk out with GF on restaurants and present beautiful gifts. You personality & behavior will make her attracted towards you.
- Everyday with you is like Diwali,I wish we are always together and always blessed lovely wishes to my sweetheart on the occasion of Diwali.
- Happy Diwali to my most dear one, I don't need any thing from God because your presence is the greatest gift for me..!!
- Buht sari khushian hi khushian hun gi,
Is diwali ko hum manayenge tere ishaq me
Tum bas aajana jaldi,
Hum diye jalayege tere intezar mein.
Happy Diwali !!
Happy Diwali Wishes for Special one in Hindi
सुख समृधि आपको मिले इस दीवाली पर,
दुख से मुक्ति मिले इस दीवाली पर,
माँ लक्ष्मी का आशीर्वाद हो आपके साथ
और लाखों खुशिया मिले इस दीवाली परशुभदीवाली!
रोशन हो दीपक और सारा जग जगमगाये
लिए साथ सीता मैय्या को राम जी हैं आये
हर शहर यु लगे मनो अयोध्या हो
आओ हर द्वार हर गली हर मोड़ पे हम दीप जलायेदिवाली की शुभकामनाएं
दिए जगमगाते रहे दिल सी दिल मिलते रहें हम तुम और तुम हमें याद आती रहो बस ये दुआ है क तुम्हारा मेरा साथ हो हमेशा.
इस दीपावली पर अपने दोस्तों और परिवार के साथ अपने जीवन को हमेशा के लिए आनंदमय और अद्भुत मिनटों में प्राप्त करें। आनंदित होने वाला त्योहार है। त्योहार का आनंद लें !!!
Loving Diwali Wishes for Boyfriend
Every girl wishes to have someone special whom she has romantic relations. A boyfriend always cares you, loves you and encourage you in all difficult times that is your lover or boyfriend.
Diwali is the most ideal event to express your love feelings for your BF through the Diwali messages. The Diwali wishes for the boyfriend would make him feel loved and happier on the festival of lights.
- You are my special part of life, without you everything of the world seems incomplete. Thanks for being with me. Happy Diwali to my love.
- Wishing you a wonderful Diwali blessed with smiles and happiness, success and glory…. May this Diwali bring in your life eternal joy and beautiful moments with your loved ones.
- You are the light of my Life.. Happy Diwali to you sweet heart
- I feel myself as very lucky one because you are my special part of life.
Do you want to check out: ?
Romantic Happy Diwali Wishes for Husband
Every woman wishes to have a inspiring & caring Husband. Those women are very much lucky that have caring husbands. Diwali is the festival that give you chance to Wish your Husband best greetings and also express your love feelings for him through the Diwali Love Text Messages. Our messages will make your husband cool and focus his attention towards you.
On this special day, I pray for new opportunities, new hope and new life for you as we enter another new year… I wish that Lord Ganesha always protect you and bless you. Happy Diwali to you
God has given me a wonderful gift,he has made you mine.I always thank him for this valuable gift in my life. Love you my honey!
Darling you are the start and end of my day!When I wake up in the early morning you are in my first thoughts,when I go to bed you are on my dreams!
You have certainly enjoyed Romantic Diwali Wishes. We wish a very Happy Diwali to you & your love. Hope that this Diwali will bring bundle of happiness in your life. If you have much lovely Diwali messages for your GF or lover then feel free to share. Besides that don't forget to share your favorite Diwali wishes on social media.


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Barack Obama in 2008 made this promise on the Second Amendment.
"I believe in the Second Amendment. I will not take your shotgun away. I will not take your rifle away. I won't take your handgun away… But I am not going to take your guns away. So if you want to find an excuse not to vote for me, don't use that one because it just ain't true. It ain't true."
Advertisement - story continues below
Via Free Republic:
His campaign also ran this ad:
"Barack Obama WON'T Take Away Your Gun…"
But that was in 2008.
In February the Obama administration announced a ban on AR-15 bullets by executive action.
TRENDING: Praying For an Easter Miracle - Remember Miracles Do Happen!
On Monday a majority of Senators and Representatives signed a letter warning of Obama's assault on the Second Amendment.
The Examiner reported:
A majority in both the Senate and House — 52 senators, 238 House members — have joined to oppose the Obama administration's move to ban a popular type of ammo used in the top-selling AR-15 rifle and pistol because it pierces police body armor.
A week after the House members, led by Judiciary Committee Chairman Rep. Bob Goodlatte, sent a letter of opposition to the Bureau of Alcohol, Tobacco, Firearms and Explosives, Senate Judiciary Committee Chairman Sen. Chuck Grassley echoed that in his own letter signed by 51 others.
In their letter, the senators said that the 5.56 M855 "green tip" cartridge was exempted in a 1986 law, along with other rifle ammo from bans on armor-piercing rounds. The reason: popular rifle ammo is not used in shootouts with police.
They also raised new concerns that the administration appears poised for a much wider ammo ban.


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By Frank J. Dixon
Read or Download Advances in Immunology: 75 PDF
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The Flaviviruses: Pathogenesis and Immunity: The Flaviviruses: Current Molecular Aspects of Evo (Advances in Virus Research)
Over 50% of identified flaviviruses were linked to human ailment. The Flavivirus genus constitutes one of the most critical human pathogens together with jap encephalitis, dengue and yellow fever. Flaviviruses are identified for his or her complicated lifestyles cycles and epidemic unfold, and are thought of a globally-emergent viral risk.
Industrielle Mikrobiologie (German Edition)
Die Industrielle Mikrobiologie vereint das Fachwissen von Naturwissenschaftlern und Ingenieuren über die Nutzung von Bakterien und Pilzen. Als leading edge Querschnittsdisziplin bietet sie wichtige Voraussetzungen für die Entwicklung konkurrenzfähiger Produkte auf der foundation umweltschonender Verfahren.
Microbial Production: From Genome Design to Cell Engineering
Microbial construction: From genome layout to telephone floor engineering presents a accomplished assessment of novel know-how and ways being applied for production microorganisms, written by way of experts in either academia and industry. This e-book is split into 3 sections: the 1st comprises know-how for development of fermentation traces and plenty of helping applied sciences and data; the second one examines novel know-how valuable for research of mobilephone actions, studying gene functionality, and designing genomes of manufacturer traces; and eventually, a dialogue of the sensible software of the suggestions and good fortune case experiences in lots of fields of bio-production, such as microbiological construction, prescribed drugs, chemical compounds, meals and cosmetics.
From Artemisia annua L. to Artemisinins: The Discovery and Development of Artemisinins and Antimalarial Agents
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- Microbial Strategies for Crop Improvement
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Extra resources for Advances in Immunology: 75
Example text


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Official website of the Mohawks of the Bay of Quinte - Tyendinaga Mohawk Territory. Learn more about our community and culture, the programs and services provided by the MBQ Administration, and the political leadership of Tyendinaga Mohawk Council.
Claim this Listing
We can set up a new website for you or fix up your old one. We take care of the design, hosting, and we do your updates for you year-round.


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At the beginning of each new year, Phenom Hoops works to assemble a series of articles centered around unsigned senior prospects. Last season, over one hundred players from North Carolina went on to play at the Division I, II, III or NAIA levels, and that number looks likely to continue increasing with the current senior class. Typically, we take a closer look at guys who are overlooked and underrated, and today's edition will highlight Sam Hood of Millbrook and Garner Road Thornton.
Players with size, athleticism, and a modernized skillset typically fare pretty well on the high school recruiting scene. However, Hood has somehow gone overlooked despite embodying all of those traits. He's a long, explosive, fairly skilled big man prospect with the ability to run the two-man game, space the floor, and make plays in transition. Hood is a constant threat to finish above the rim, regardless of defensive pressure, but can also step out and hit perimeter jumpers with nice consistency. He runs the floor effectively in transition and understands how to properly utilize his size/length around the basket to alter shots. Hood is capable of operating within a defined role or expanding his production as needed, making him quite useful with any collection of teammates.
Earlier in May, we featured Hood on our Underrated and Scholarship-Worthy article, where we stated: "There are a lot of quality big men in the Hoopstate right now, but Hood might be the most underrated of them all. Last year, he showed flashes of dominance with the Durham Hurricanes and has continued to elevate his game ever since. Hood is a modern-style big man with size, athleticism, and the ability to score in a variety of different ways. He runs the two-man game exceptionally well and is capable of rolling or popping, which both yield fantastic results. Hood plays extremely tough on defense and possesses excellent rim-protecting instincts, which allows him to alter an abundance of shots around the basket. Hood maximizes his role on both ends of the floor and will be an effective player wherever he ultimately decides to attend."
Hood has all the makings of a Division I player but continues to slide under the radar and receives most of his attention from DII programs. Could he follow in the footsteps of someone like Gavin Rains, who ended up at Queens and is already flourishing? It's certainly a possibility but we won't know the result for at least another few months. Hood's balance of skill and athleticism makes him an extremely difficult matchup for a vast majority of opposing power forwards. He performed at a pretty high level on a national-level stage at the John Wall Invitational and showed that he can compete with any type of opponent. Only time will tell if Hood becomes a hot commodity but he definitely has the ability to be a difference-maker at the next level.


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Yes, it really is 20 years since we played our first concert at Gateshead's Caedmon Hall, ambitiously titled "From Scott Joplin to Duke Ellington", where we were joined by Birmingham's Nick Ward, one of the finest vintage-style drummers in the country, and the following year by Keith Nichols, master of ragtime and stride piano. Since then we've developed a reputation for both musical authenticity and entertaining presentation from larger-than-life (and getting larger) saxophone star Steve Andrews. Keith and Nick will both be joining us for our anniversary concert on Friday 9th February, along with our very own Caroline on vocals. So if you like ragtime, jazz and hot dance music from the 1920s and 1930s, this is a night not to miss!Caedmon Hall is part of Gateshead Central Library, Prince Consort Road, Gateshead NE8 4LN. It's an intimate venue with ample free parking, bar facilities and disabled access. Tickets (£15) can be reserved from Dave Kerr by telephone on 0191 281 4011 or by email at:
email@example.com and will also be available on the door, advance bookings permitting. Doors open at 7 pm and the show starts at 7.30 pm.
We hope you can join us for another vintage night of musical mayhem!
Best wishes
Phil Rutherford
The New Century Ragtime Orchestra


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Several elementary schools and junior high schools around the country have been pushing children into eating breakfast before starting their daily studies in line with the "healthy schooling" project sponsored by the Department of Health and the Ministry of Education. A total of 516 elementary schools and junior high schools have participated in the "healthy schooling" project, volunteering to do what should be the parents' responsibility of making sure their children have breakfast before going to school. Speaking at a meeting on the "healthy schooling" project, Lin Chien-tsung (林建棕), principal of Shenken Elementary School in Taipei County, said a survey conducted by his school five years ago found that about 15 percent of sixth-grade students never had breakfast before going to school. After five years' of promotion and persuasion, Lin said almost all Shenken students under fourth grade now eat breakfast at home before going to school, while some 90 percent of fifth-graders and sixth-graders regularly have breakfast.
DISTRUST WARRANTED? The WHO is under China's control and has become a useless organization, while data from China cannot be trusted, a Control Yuan member said China's demand that the novel coronavirus that emerged in Wuhan, Hubei Province, not be referred to with names like the "Wuhan pneumonia" betrays its lack of confidence in itself, Premier Su Tseng-chang (蘇貞昌) told lawmakers yesterday. Democratic Progressive Party Legislator Tsai Yi-yu (蔡易餘) asked Su, during a interpellation at the Legislative Yuan in Taipei, for his view on China's attempts to redeem its national image in the wake of the COVID-19 pandemic. These included China's efforts to "bleach" its image, including having WHO Director-General Tedros Adhanom Ghebreyesus publicly praise its handling of the COVID-19 outbreak, and thanking it for buying time
TOO TIRED: Investigators found that the pilot's lack of alertness could be attributed to a lack of sleep the previous night, when he had slept with his child It was a copilot's inappropriate operation of the aircraft and the pilot's insufficient alertness that led to a hard landing of a China Airlines cargo flight on Dec. 13, 2018, the Taiwan Transportation Safety Board said yesterday. Flight CI6844, a Boeing 747-409 which departed from Hong Kong International Airport, landed on the pre-threshold area of runway L5 at Taiwan Taoyuan International Airport, about 21m before the head of the runway, an investigation report said. The hard landing damaged three runway lights, but none of the personnel on board sustained any injuries, the report said. When approaching the runway, the copilot failed to maintain
REPEAT OFFENDER: The man went outside for exercise on Wednesday and then left his home on Saturday with his girlfriend, officials said A New Taipei City man has been fined NT$400,000 (US$13,221) and ordered into government quarantine after breaking home quarantine for a second time on Saturday. The 25-year-old man, surnamed Chen (陳) returned to Taiwan on Sunday last week and was ordered to home quarantine until Sunday. He was seen leaving his home on a scooter with his girlfriend on Saturday, three days after he was fined NT$200,000 for going outside to exercise, police said. Chen has now been placed in a quarantine center arranged by the district office and health center of the district where he lives, police said. Police warned the public
Taipei residents who stay at hotels in the city during their 14-day mandatory quarantine period are eligible to apply for the city's NT$7,000 subsidy, with online applications to be launched next week. Taipei Deputy Mayor Vivian Huang (黃珊珊) on Monday said Taipei residents who have COVID-19 Health Declaration and Home Quarantine Notice dated after March 19 and a quarantine hotel receipt for the dates covered by the quarantine period, would be eligible for the subsidy. The Taipei City Government on Sunday told the Central Epidemic Command Center (CECC) that so many city residents are under home quarantine that about 90 percent of


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The Penn State University College of Medicine, Hershey, Pennsylvania, USA and the K S Hegde Medical Academy, Nitte University, Mangaluru, have signed a subaward with Penn State University College of Medicine on a project sponsored by the Fogarty International Centre, the National Institutes of Health, USA, under the Global Infectious Disease Programme to conduct research and training on Malaria in Mangaluru city.
A press release said this collaborative research project aims to train four PhD students who are conducting research on Malaria Epidemiology and drug resistance and placental Malaria in and around the city.
The other aims of the project are to transfer the knowledge gained from this research to health care professionals for the implementation of appropriate control measures and promote collaboration among scientists and between scientists and health care professionals.
Though Plasmodium vivax (P vivax) malaria is considered to be benign, it is becoming increasingly fatal in many parts of the world, including India and as such, P vivax Malaria is of global concern. Appropriate control measures and in-depth understanding of drug resistance and parasite biology in various affected regions are required for the global Malaria control.
Advance knowledge
The proposed study will help advance knowledge on P vivax Malaria in South western India, the region in which so far no significant research efforts have been made despite the wide spread infection and health burden.
Four Students trainees enrolled in the Research Project are working on various topics like Epidemiology, Pathophysiology, pregnancy-associated malaria and parasite genetic diversity and drug resistance.
They are under training in India and Penn State University.
The results of the research will help common people to know about P vivax Malaria and how to control it, the press release added.


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I took yesterday off to go to Ikea because when the going gets tough, the tough start hacking those new nifty Ringblomma Roman shades. Hmmm, can I hang them with Velcro tape…?
Another Fall of Civilizations podcast dropped this morning. This one is on the Han Dynasty. For 2 hours and 24 glorious minutes, Paul M.M. Cooper, one of the hottest voices in the podcast solar system, is transporting me to terra-cotta ruins against a turquoise sky. I keep rewinding to the place where he says the Himalayas "cahst a rainshahdow on the Tibetan plain". I can't wait until he gets to the Fall of the American Experiment where "fruit vendors under tattered and sun faded canvas awnings array like sentinels before the steps to the deserted DC Metro. Where once was the percussion of wing tipped feet, now is the susurration of wind stirred leaves of seedling trees emerging from the broken concrete, the music of nature reclaiming its own…". To die for.
I'm planning to make chicken rice casserole with broccolli for dinner tonight. You're welcome to join me but I'm not into Mukbang.
In other words, it is possible and recommended to take a break from this annoying primary season. It will still be there when you get back. Some of us don't get to vote until April, which for this swing state, seems really late. But we'll see. "Despair is for those who know the end of the story beyond all doubt. We do not."
One thing is for sure. I will take the fall off from canvassing this year if Bernie wins the nomination. I'm sure his jihadis can handle it without any help from me.
Then I can start thinking about painting my bedroom and making that upholstered headboard I've always wanted.
Bernie wouldn't be so attractive to millennials and Liz Warren wouldn't be struggling if Obama had actually passed an affordable healthcare act, fixed the student debt crises, and announced to the world that the FBI was investigating Trump for accepting help from the Russians.
Bad 2008 decisions have dire consequences.
The Old Coalition
Filed under: General |


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It is with great sadness that I share with you that our sister Wendy Heyse passed into the arms of God suddenly while traveling. I ask your prayers and support for her husband John, daughter Jessie and son-in-law Josh Senn, and her granddaughter Emma. There will be a memorial at Grace on a future date.
With the assurance of eternal life through the resurrected Christ,
Rev. Deb
Grace Episcopal Church Martinez|


text: We have a strong foothold as Manufacturer, Supplier & Exporter of Jute Tape in West Bengal, India. The Tape is offered by us in different widths, various patterns like vertical stripes, self-prints, single-strips, multi-strips and many more. We make use of top of the line quality Jute and sophisticated machines for their production. Our Jute Tape is superb on quality and performance. It cab be purchased from us at the market-leading prices.


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Nearly 1,000 college graduates have been invited to celebrate the beginning of the rest of their lives at Bemidji State University's 96th Commencement.
Commencement is Friday, May 8, at Sanford Center, located on First Avenue in Bemidji. The ceremony begins at 2 p.m. Central time and is expected to last approximately two hours.
• Coming to commencement? Let us know on Facebook!
Bemidji State's commencement is free and open to the public; no tickets are required. Sanford Center seating is general admission, and there is no charge to park. While there are approximately 1,000 parking spots at the Sanford Center, based on previous attendance carpooling is encouraged to minimize overflow parking on the streets. Students and guests may park on campus in the Bangsberg Hall parking lot and carpool from there; no permits are required in university parking lots on that day.
Guest seating
Commencement guests should enter the Sanford Center through Gate 2, through the main concourse. Only the lower bowl of the Sanford Center will be open for seating. Seating in Sections U and V will be reserved for handicapped visitors and their families. Section W has been designated as the section for hearing-impaired guests and their families. Section X is reserved for international students and guests. Concessions will be available in the concession stand behind Section U. Parking and assembly information is available online.
Commencement Walk
Commencement will begin shortly before 2 p.m. when Bemidji State faculty and staff will partake in a traditional commencement march. Students will exit the Sanford Center through Gate 5 and walk between the center and Lake Bemidji before re-entering through Gate 2 and moving into the arena for commencement. In the event of inclement weather, the walk will take place through the Sanford Center concourse.
Streaming Video
Commencement will again be available through a live online video stream. The stream will be available beginning at 2 p.m. Central time on May 8; viewers are encouraged to visit the stream in advance to ensure that necessary plug-ins are present and properly functioning. Visit BSU's commencement website for more information.
Commencement speakers
This year's commencement address will be delivered by John McTaggart, president and CEO of American Public Media Group, a BSU alumnus and recipient of an Outstanding Alumni honor in 2007, and this year's recipient of BSU's Distinguished Minnesotan award.
Tom Reiner, chair of the Minnesota State Colleges and Universities Board of Trustees and a member of the board since 2004, will also provide remarks at commencement. Reiner served as president of the Northland Foundation since it was founded in 1986 until 2014.
Commencement Brunch
Each college and department on campus will kick off commencement day with a traditional pre-commencement brunch for graduates and their families. The brunch will be held in both the upper and lower Hobson Memorial Union from 9:30-11:30 a.m.
The upper union's Beaux Arts Ballroom will host accounting; business; human performance, sport and health; and professional education graduates.
College of Arts and Sciences graduates gather in the lower Lakeside area, with mass communication grads meeting in Lower Lakeside-North. The lower union's Scandanavian Room will host psychology grads, and criminal justice majors will meet in the Viking Room. Social work grads will gather in Lower Lakeside-South. Technology, art and design graduates will gather in the Crying Wolf Room, while the Bemidji School of Nursing will gather outside the Crying Wolf Room overlooking the lower Lakeside area.
Guest drop-off will be available along Birchmont Drive and accessible parking will be open behind the lower union. Wheelchair access will be provide through both the upper and lower unions. Guides will be available to provide assistance. No tickets are required for the brunch.
BSU's visitors are reminded that our campus is tobacco-free.
• Michelle Frenzel, BSU registrar; (218) 755-2020, email@example.com
Bemidji State University, located in northern Minnesota's lake district, occupies a wooded campus along the shore of Lake Bemidji. Enrolling nearly 5,000 students, Bemidji State offers more than 50 undergraduate majors and nine graduate programs encompassing arts, sciences and select professional programs. BSU is a member of the Minnesota State Colleges and Universities system and has a faculty and staff of more than 550. University signature themes include environmental stewardship, civic engagement and global and multi-cultural understanding.


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Lean terminal services with NX
NX provides fast terminal services, even over slow connections.
High-performing GUI-based terminal services were just a dream for Linux users. Now NoMachine's NX and the independent FreeNX project provide the combination of tools you need for fast graphic terminal sessions in Linux. You can even connect through a browser window. NoMachine started developing a high-performance terminal server solution in 2000. The announcement that NoMachine was releasing its own libraries under the GPL in March 2003 caused a stir, particularly because NoMachine's NX software supports major protocols like RDP (Microsoft's Remote Desktop Protocol), VNC (Virtual Network Computing), and X11. NoMachine also lets users control any KDE, Gnome, or Windows session with just a slow modem connection, which is even more surprising in light of the fact that NX supports RSA or DSA encryption.
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System76 is Developing a New Keyboard
The company behind the incredibly powerful Thelio desktop is developing a new keyboard.
Zorin OS 15.2 Now Available
The latest release of Zorin OS offers numerous improvements.
Firefox to Get an Additional Sandbox Layer
Starting with Firefox 74, the open source web browser will include the new RLBox security feature.
Microsoft Defender ATP is Coming to Linux
Microsoft is ramping up its efforts to fight attackers across all platforms.
South Korean Government Considers Move to Linux Desktop
Seoul Mulls Migrating from Windows to Linux.
OpenSSH Now Supports FIDO/U2F Security Keys
SSH users can now add FIDO/U2F to the list of supported multi-factor authentication tools.
System76 Launches New AMD Threadripper Machine
System76 has added an AMD Threadripper option for their Thelio desktop lineup.
LibreOffice 6.4 Released
The unofficial office suite for the Linux platform has performance in mind for users.
Official Evernote Client Coming to Linux
The most widely-used note-taking app is coming to Linux.
Thanks to Linux, Google and Valve are Bringing Steam to Chromebooks
In yet another win for desktop Linux, Google and Steam are about to up the Chromebook gaming field.


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Akash Khare, 2012 batch
Marvel Realtors
"Whether an individual is coming from Architecture and Planning, Civil or Mechanical, the IDM curriculum provides the perfect balance of coursework and experience to ensure one can function effectively. As S. Leonard said, 'Within our dreams and aspirations we find our opportunities', so one may find their unique opportunities with the offered master's program in RCGSIDM for shaping their aspirations accordingly".
Current News and Events
Ranbir and Chitra Gupta School of
Infrastructure Design and
Management - Brochure 2020
GIAN course on "From Infrastructure Creation to
Rehabilitation: Redefining the Role of Engineers"
-Prof. Prof. Abhijit Mukherjee & Dr. Mangesh
Event date: Sep 2 - 6, 2019
GIAN course on "Smart Urban Multimodal Transport Planning, Operations and Management" -Prof. Brian Park, University of Virginia, USA
Event date: Jul 8 - 12, 2019
Symposium on "Infrastructure Development and Management for Future Cities"
Event date: Apr 17 - 18, 2019
Venue: The Park, Kolkata
GIAN Course on
"Information Technology Applications in Transportation Planning & Management"
Event date: Mar 11 - 15, 2019
QIP Short Term Course on "Remote sensing, GIS and Image Processing using FOSS for Urban Planning"
Event date: Mar 04 - 10, 2019


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08 May 2017
In this, the final teaching of this series, Derek speaks of the eternal judgement that every soul that steps out of time and into eternity (i.e. everyone!) will face. This is separated into the judgement seat of God (for Christians), the judgement of Israel, the judgement of all other nations, and the great white throne judgement.
Categories: Teaching, Derek Prince, Laying the Foundation Series
Getting back to the foundational doctrines of Hebrews 6:1-3, this teaching follows on from the detour of the last session by dealing with what happens to our bodies at "the end of time".
Before tackling the last two foundational doctrines (in the next two sessions), Derek takes a detour to discuss eternity, what will happen to believers (hot, cold and lukewarm!) and non-believers, and the signs of Jesus' return.
One of the primary ways of transmitting God's power is through the laying on of hands, one of the foundational doctrines mentioned in Hebrews 6:1-3. In this teaching, Derek speaks about the various scriptural references to the laying on of hands - when to lay hands and when not to lay hands!
As the previous session focused on baptism in water into Christ, this session deals with baptism in the Holy Spirit into power! This was the baptism that the apostles received on the day of Pentecost - before that day, they were scared and powerless, but after the Spirit came upon them they were able to step out in boldness and power.


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Move out cleaning service
Caroline and her husband came to clean our rental property in Woodbridge after our tenants had moved out. After 2 years of living in the townhouse, the tenants left the house in a horrible condition and we had to clean it up for a sale. Caroline came in originally scheduled for 5 hrs of cleaning but because of the despicable condition the property was in, it required further 6 hours just get the townhouse back into a reasonable shape. Caroline was very thorough with her cleaning and was extremely understanding of the situation. She stayed behind the originally scheduled time to get the job done brilliantly. Thanks to Caroline and her husband, we were able to have a clean house, ready for the stager (Anne from Staging Works) to come in and work her magic. The house went on the market as scheduled and sold firm in three weeks! Thanks, Caroline. I look forward to working with her again and I would definitely recommend her services to everyone I know.


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Showing 1-4 of 4
Price: ¥700.00
Publisher: Revell: 2009
Seller ID: RWARE0000021722
Condition: As New
A crisp clean hardcover, no markings throughout, not an ex-lib: At day's end, God's instructions to us are simple. Leave your burdens with Him, and rest in His care. Simple to say, hard to do without help. These readings are the perfect way to remind yourself of God's strength, pr ovision, and protection as you end your day. Each reading includes Scriptur e, a devotion that highlights God's words of comfort and hope, and a prayer of assurance as you go to sleep. We all need a little help to remember our secure place in God's care. Quiet Reflections of Peace is your personal reminder that Go... View more info
By: Prince, Derek
Price: ¥700.00
Publisher: Chosen: 2000
Seller ID: RWARE0000027362
Condition: Fine
Some people seem to get more than their share of success and fulfillment, w hile others suffer repeated failure and frustration. Why is this so? With over 200,000 copies sold, Blessing or Curse has given thousands of bel ievers a biblical understanding of two forces at work in every life: blessi ngs and curses. Now with a new introduction by the author and a chapter-by- chapter study guide, this tenth-anniversary edition will enable many more t o enjoy the benefits of God's blessings and protect themselves from curses that may have originated in a previous generation. A curse, says Prince, i... View more info
Price: ¥1,000.00
Publisher: Siddhi Publications: 2000
Seller ID: RWARE0000042544
Condition: Very Good
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The Dzogchen Ponlop Rinpoche's insightful teachings on the essential practice that is the beginning and foundation of the Buddhist journey known as "The Four Reminders which turn the mind towards liberation." View more info
Price: ¥1,500.00
Publisher: DAR Publishing Co: 2002
Seller ID: RWARE0000021319
Condition: Very Good
A crisp clean softcover, no markings throughout: This book outshines most books that claim to teach the greatest secrets about success. - John Harricharan --Author of the book, The Power Pause. View more info


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- Researchers say periodic fasting can reduce inflammation in the body .
- Inflammation is one of the ways in which the body fights infection, but if there is too much inflammation that can lead to various diseases . [19659004] Experts say that many people have excess inflammation because they eat too much and eat too often .
Temporary starvation and related diets are instant. And there may be some good reasons to extend your 15 minutes of fame.
A new study concludes that periodic fasting reduces inflammation, a condition that can lead to various diseases such as diabetes, multiple sclerosis, and more. and inflammatory bowel syndrome.
This decrease, an open study, is due to a decrease in inflammatory cells – called "monocytes" – in the blood.
Researchers also state that monocytes that are in the blood are less inflammatory than humans and mice that are not on a fasting diet.
The reason for the difference may not be so much that it is good to starve, as everyone else eats too much.
"Especially in the Western world, people eat all the time and this is a fairly recent habit in human evolution," Dr. Miriam Merad, author of the new study and director of the Institute for Precision Immunology at Icahn Medical School in Mount Si no, in New York, Healthline said.
Inflammation is a useful tool that our bodies use to fight infections.
But, Merad suggested, the amount of inflammatory cells we usually have today may be more a product of this overeating.
"We were wondering if the number of monocytes we call normal is not really normal – in fact it puts us at risk … and may be redundant, it may reflect our recent eating habits," said Merad. "In some ways we have acquired eating habits that put us at risk of inflammation."
The study's findings are consistent with how this link between diet and inflammation works.
But the lessons are that eating less can reduce inflammation and the problems associated with it. they are not new.
"We are constantly over-fueling, and this leads to what I would call inflammatory pathways," says Christine Kirkpatrick, MS, RDN, who runs the Health Nutrition Services at the Welsh Institute of Clinics in Cleveland. Healthline. "So the time-limited dietary restrictions are that."
"This does not mean that food is not important," she added.
It is only a matter of moderation.
One thing Kirkpatrick recommends to some of his clients is to eat only between certain times of the day and avoid sugars.
She suggested eating only between 11am and 7pm as an example that somewhat mimics circadian rhythms.
This time-limited diet "has been shown to improve overall gut and microbiota health, which has been proven to have a major health impact," she says.
a new study, human participants did something a little different.
They were not allowed to eat between noon and 3:00 pm on the first day, and then not between 8am on the same day until 3:00 pm the following day. They were allowed to drink water.
Blood is drawn at 3 hours for testing white blood cell levels. The white blood cells, of which monocytes are one type, are the body's defense against infection and usually show inflammation.
"We use them to find out if someone is sick and there are numbers that are considered normal," Merad said. "People with infection have a large number. What we have seen here is a very strong decline in monocytes. "
Other studies have found somewhat similar things.
A 2013 study concluded that fasting for more than 24 hours can reduce inflammation by reducing oxidative stress in cells. [19659007] Study
But Mered hopes to look further into different diets – including in the potential negative impact
"And then we'll really start to understand if we can make serious recommendations for society," she said.
Unlike diets that cut or cut certain foods, periodic fasting is usually involves simply not eating at certain times.
Usually this means abstaining from 16 to 24 hours, usually twice a week.
"Constant starvation becomes very fashionable, but some people do crazy things by not eating for days," notes Merad.
But the question isn't to stop eating.
"What I'm saying is we probably eat too much and too often – we definitely eat too often," she says.
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Skin effect electric heat tracing is also called skin effect electric heat tracing. Because when an alternating current flows through the wire, eddy currents will be generated inside the wire according to Lenz's law, which is opposite to the direction of the current in the center of the wire. Since the center of the wire is larger than the magnetic flux on the surface of the wire, the electromotive force generated at the center of the wire is larger than the electromotive force generated near the surface of the wire. As a result of this action, the current flows on the surface and there is no current in the center. This magnetic field caused by the current of the wire itself causes the wire current to flow on the surface. Near the non-energized ferromagnetic material, a magnetic field in the opposite direction is generated on the surface of the non-energized ferromagnetic material. With the magnetic field, a current that cuts the magnetic field lines is generated. This current is called the eddy current.
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