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October 25, 2011
Foundation Beyond Belief Tops $200,000 in Charitable Giving
It's another milestone for the just-under-two-years-old organization I work with. The Foundation Beyond Belief just...
October 23, 2011
Accepting the 2011 Freethought Backbone Award
At the 2011 Secular Student Alliance conference, I was fortunate enough to receive the Freethought...
October 19, 2011
Foundation Beyond Belief Had a Fantastic Quarter
How did the Foundation Beyond Belief members do during the 3rd Quarter of 2011? *Amazingly*...
October 18, 2011
Atheists Doing Volunteer Work
I don't have a better title for this. There's just a lot of it going...
October 13, 2011
Foundation Beyond Belief Issues Statement About American Cancer Society Rebuff
For the first time since the story broke, the Foundation Beyond Belief's Executive Director Dale...
October 13, 2011
Once Again, the American Cancer Society Mishandles the Atheist Donation Problem
Another article about how the American Cancer Society rejected the idea of the Foundation Beyond...
October 04, 2011
American Cancer Society 'Thwarted' Atheists' Fundraising Attempt, Says Religion News Service
The first mainstream media article is now up regarding how the American Cancer Society rejected...
September 2011
September 28, 2011
Some Great Responses for the Jehovah's Witnesses At Your Door
I've known Dale McGowan for several years now -- long before we began working on...
September 28, 2011
An Open Letter to Reuel Johnson of the American Cancer Society from Todd Stiefel
This is a guest post by Todd Stiefel. Todd is the President and Founder of...
September 17, 2011
A Resource Page for Humanist Parents
The Foundation Beyond Belief (which I chair) has put together a resource page for parents...
September 09, 2011
The American Cancer Society Responds About Rejecting Atheist National Team from Relay For Life
The American Cancer Society has responded to my post about Foundation Beyond Belief getting rejected...
September 09, 2011
An Atheist Donates to a Catholic Group Because They Have the Infrastructure in Place to Help Others
I got an email from reader Keith that's worth sharing: I live in Austin, Texas....
September 08, 2011
Why Are They Rejecting Atheist Generosity?
***Update***: The American Cancer Society has responded to this post. ... This isn't necessarily a...
August 2011
August 26, 2011
We're Non-Religious and We Volunteer
The Foundation Beyond Belief (which I'm on the board of) has begun a new program...
August 04, 2011
Rock Beyond Belief is On… Again!
This is a guest post by Kelley Freeman. She is a junior at the University...
July 2011
July 30, 2011
Nice Job, Chris McCoy!
Chris McCoy launched a campaign to raise $50,000 for charity via GiveBack. He asked people...
July 30, 2011
My Speech Accepting the Freethought Backbone Award
Thanks, Jesse, for the kind post yesterday. (Which went up without my knowledge, you sneaky...
July 29, 2011
Hemant Presented With Freethought Backbone Award
by Jesse Galef - I have an announcement about Hemant. Heads up: I'm going to...
July 13, 2011
Help Reddit Atheists Win $50,000 for Awesome Charities
You don't have to donate any money for this, but a few clicks could help...
July 09, 2011
Foundation Beyond Belief Raised Over $30,000 During the Past Quarter
The 830 members of Foundation Beyond Belief raised over $30,000 for our ten beneficiaries in...
July 01, 2011
No Better Time to Support Foundation Beyond Belief
I've mentioned on here before that I'm the chair of an organization called Foundation Beyond...
June 2011
June 18, 2011
The Church Vandalism Clip from Fox & Friends
Here's the clip from this morning's "Fox & Friends Weekend" talking about the church vandalism...
June 16, 2011
Last Update on the FSM Church Vandalism
I had mentioned before that I spoke with Pastor John Bluebaugh at Christian Life Center...
June 15, 2011
Update on the FSM Church Vandalism
Yesterday, news broke that two churches in Bend, Oregon -- Westside Church and Christian Life...
June 14, 2011
Let's Help These Vandalized Churches
In Bend, Oregon, two churches -- Westside Church and Christian Life Center -- had graffiti...
June 01, 2011
Just thought you'd all like to know... The Damon Fowler fund ended last night at...
May 2011
May 28, 2011
Just thought you'd all like to know... The Damon Fowler fund has just surpassed the...
May 01, 2011
Atheists Are Better than the Stereotypes Would Have You Believe
Researcher Gregory Paul and professor Phil Zuckerman state what we all know is true in...
April 2011
April 21, 2011
Foundation Beyond Belief Seeks Summer Interns
If you're looking for an internship this summer that gives you practical skills without taking...
April 16, 2011
I'm On Freethought Radio This Weekend
For those of you in Madison, WI who still listen to the radio, I'll be...
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Emmanuel Macron
World Views Russia's Putin and China's Xi More Favorably Than Trump: Poll
Sixty-four percent of respondents said they had "no confidence" in Trump to "do the right thing."
NATO Snub Shows Trump Is Too Toxic to Be Boris Johnson's 'Friend'
Trump spent his two days in London lashing out at allies and creating new rifts, but host Boris Johnson avoided the worst of the flak by limiting his interaction with the president.
National Security Experts Warns Moscow Benefits from Trump's NATO Retreat
"These are people who run countries...these are people who are talking about serious things," Tom Nicols said in an interview with MSNBC's Joe Scarborough. "And the president is always out of his depth in those environments."
NATO Chief Defends Unity As Trump Lashes Out at Allies
Trump cancelled a press conference and left the meeting earlier amid a spat with Justine Trudeau, but Jens Stoltenberg said unity within the alliance was "iron-clad."
Trump to Leave NATO Meeting Early After Video Catches Leaders Mocking Him
Trump told reporters he had done enough press conferences and that he would "probably" leave the London meeting early.
Princess Anne in Video of World Leaders Apparently Gossiping About Trump
Queen Elizabeth II's only daughter was spotted with Justin Trudeau, Emmanuel Macron and Boris Johnson at a Buckingham Palace reception Tuesday.
Trump, Johnson, Merkel, Macron: This NATO 'Leaders Meeting' Is Anything But
The West is facing security threats unlike any since the end of the Cold War, but a dearth of leadership continues to plague the alliance.
NATO Breaking Up Because Germany 'Not Paying Fair Share': Trump Adviser
Trump's National Security Adviser Robert O'Brien said Germany and other NATO members "not paying their fair share" of defense spending is breaking up the alliance.
'Blind' Solidarity With U.S. Will Put Europe in a 'Coma': Russian Lawmaker
Macron warned this week that the NATO alliance was experiencing "brain death" as a result of erratic U.S. foreign policy.
Hundreds Of Migrants Forced Out Of Makeshift Camp In Paris
France's leadership has vowed to start cracking down on immigration.
Trump Withdrawal From Paris Accord Will Leave U.S. 'Edged Out': Macron
The French president warned that America's withdrawal will not derail the initiative, and said he deplores such a move.
French Prime Minister Suggests Trump's Syria Policy Lacks 'Coherence'
"The fight against Daesh [ISIS] is not over and continues alongside the [Kurdish-led] Syrian Democratic Forces," Prime Minister Edouard Philippe said.
Edward Snowden Asks France To Grant Him Asylum
"Protecting whistleblowers is not a hostile act," the National Security Agency whistleblower said.
Brazil's Tourism Ambassador Calls Amazon Fires 'False,' Threatens Macron
Renzo Gracie also attacked Macron's wife, Brigitte, by saying, "the fact that he is sleeping with the dragon does not make him a fire expert."
Trump Should Seize Initiative on Iran and Back Macron's Daring Diplomacy
The president may already be tiring of a maximum pressure policy that has resulted in much less than its supporters predicted.
G-7 Countries Slammed Over $22 Million Pledge to Fight Amazon Wildfires
"The US has spent over $100 million on Trump's golf trips," journalist Jordan Uhl tweeted.
Trump Calls Xi a 'Great Leader' and 'Brilliant Man' at G7 Press Conference
The tenor of U.S. trade negotiations with China has fluctuated, with prior positive overtures failing to lead to any compromise.
Fox Contributor Claims Media 'Think the American People Should Be Punished'
"They're in their own separate reality," Tammy Bruce alleged.
Scaramucci: Trump's 'America-First Strategy Is Becoming America-Alone'
"The last three days have been an unmitigated disaster for the president," Scaramucci said in an interview about Trump at the G-7 Summit.
G-7 Leaders Agree to Help Battle Amazon Wildfires
The French President told reporters that G-7 leaders agreed to take action to fight fires in Brazil.
Kudlow Claims Quotes of G-7 Leaders Criticizing Trade War 'Out of Context'
"Larry, those words came out of Boris Johnson's mouth," CNN anchor Brianna Kielar pushed back. "How do you argue with that?"
White House Contradicts Trump 'Second Thoughts' Comments on China Trade War
The President told reporters he had second thoughts about imposing tariffs on China; as always, the White House swooped in to interpret the remarks.
Hours After Escalating Growth-Harming Trade War, Trump Dines at G7 Summit
French President Emmanuel Macron welcomed Trump to Biarritz on Saturday for a tête-à-tête lunch before the full contingent of international leaders kicked off the working weekend.
Macron's Office 'Didn't Anticipate the Reaction' Over Ivanka G-20 Video
Although it was released at a time of "a larger narrative in the U.S. about Ivanka's diplomatic role," it was never our intention to feed into that narrative," an official from the French presidential palace said.
Tree Planted By Donald Trump, Emmanuel Macron To Symbolize Friendship Dies
The pair planted the tree on the south lawn of the White House in 2018; it disappeared just days later.
Emmanuel Macron Addresses Donald Trump Directly in D-Day Normandy Speech
President Donald Trump appeared bored when Macron talked about multilateralism.
Watch, Live Stream D-Day Memorial Ceremony in Normandy
President Donald Trump and first lady Melania Trump will join French President Emmanuel Macron at the Normandy American Cemetery to commemorate the 75th anniversary of D-Day.
Trump Jr. Tweets Cartoon of His Father Body-Slamming French President
Macron's party faces a battle with far-right leader Marine Le Pen in European Parliament elections on Sunday.
Macron: Notre Dame Will Be 'Rebuilt in Five Years'
"I really believe that it is our duty to turn this catastrophe into a coming together [experience]," the French president said.
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"We, as Europeans, want to play an active part" in China's Belt and Road Initiative, German Chancellor Angela Merkel said.


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2019 – The focus for ImpactDr Julie Bayley
In this blog, Julie reflects on her impact resolutions for 2018 – and considers what 2019 may bring. What are you main thoughts on your #taketheleap pledges from 2018? In 2018 I pledged to #taketheleap by committing to support professional development of the impact community. It has been a genuine concern of mine for some …Read Article
A new chapter for research publishing has started and, for everyone at Emerald, open research forms a vital step towards our vision of real impact. Like with all research publishing landmarks in the past 50 years – whether it be the arrival of the internet, digital technology or social media – change must be embraced. …Read Article
Dr Lianne Taylor is a Chartered psychologist, author and researcher. Her business Rootbind uses psychology, entrepreneurship and organizational research in understanding business issues. Lianne's research interest is the interplay between differences in cognition which affect decision-making, and the impact that has on business growth. This blog reflects her positivity that now is the time to …Read Article
Listening is just as important as informing in crisis communicationHarald Hornmoen, Klas Backholm
To listen to social media users and respond to their worries or emerging rumors should be a central part of professionals' crisis communication strategies. This is one of the results in our upcoming book Social Media Use in Crisis and Risk Communication, in which we discuss current practices and future directions for professional crisis communicators. …Read Article
Reflections on the role of the academic in fostering critical debate in society: from "Scholar" to "Expert"?Alex De Ruyter
A common phrase once applied to those serious on embarking on a "scholarly" career was "publish or perish". In other words, all that mattered to foster a successful academic career was to get articles (typically "double-blind" refereed peer-reviewed) accepted into so-called "leading/international journals". Now it appears that this is no longer enough. The ever-present pressure …Read Article
Three things about impact that you need to knowJulie Bayley
Despite the huge investment in impact since the last REF, are we any better at it? Impact champion Julie Bayley suggests we need to tackle three basic misunderstandings before we can improve and become 'impact literate'.Read Article
Impact Advice You Need To KnowSaskia Walcott
Saskia Walcott is an independent research communications consultant, specializing in research impact. During REF2014 Saskia worked with a selection of universities and researchers assisting them with their impact case studies and developing and delivering impact workshops. Saskia has previously worked as Head of Communications and Public Engagement for the Economic and Social Research Council (2003 to 2010) and spent 15 months as Research Impact Manager at the University of Bath between 2014 and 2015. In this blog, she discusses three essential pieces of Impact advice all academics need to know.Read Article
Celebrating Pathways to ImpactStephen Kemp
Stephen Kemp, an independent consultant providing advice and training to universities and researchers to help them win research funding and boost the impact of their research, shares his thoughts on 'Pathways to Impact' and the importance of embracing impact focus. Stephen's background includes a PhD and postdoctoral research in chemistry and positions as an EPSRC portfolio manager, university funding development manager and university impact manager.Read Article
The 'who' in ImpactHarriet Barker
Harriet Barker has a strong understanding of impact from different institutional and disciplinary perspectives thanks to her career in varying sectors of research. Here, she shares her thoughts on the 'who' in impact, encouraging us to think about who has the power to implement research in order to benefit the real world.Read Article


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NorthWest Locksmith Boise is a local company serving the greater Boise area. We offer many locksmith services such as lock rekey, lockout, lock installation, key make, and more for home, auto, and business.
Tuesday, May 26, 2015
Lock Change or Re-key?
Going back at least a hundred years, a re-key service came to life when a locksmith came up with the idea of a lock that was built using pins that can be changed inside the lock. Changing the pins inside the lock caused the original key that came with the lock to be useless. Nowadays, most locks in the market can be re-keyed without any issues with the exception of several specialty high security locks built with a mechanism that will not allow such change or tampering.
Normally, re-keying a lock is a much cheaper alternative for having a new lock installed as in addition to the labor, the cost of locks will add significantly to the cost of the job. Most locksmith technicians will be able to come to location and re-pin the lock for you without any issues while others give you the option to bring the lock to their shop and have the service done there. Before re-pinning the lock, a new key will be made to match the new combination inside the lock. Not only its much cheaper, but also takes much less time than changing the locks. These types of advantages become significant when multiple locks would need to be address such as a big house, or an apartment complex property.
The only significant disadvantage in having a lock re-keyed would be if the lock is suspected to be damaged. Re-keying the lock, normally won't repair any damage or wear that the lock had suffer during time. However, most locksmith technicians do offer lock repair services. Depending on the damage, in these cases, it might be cheaper to just change the locks.
Aside from the price involving changing the locks, one of the disadvantages can be a compatibility with a specific type of door that is being used in your home or business. In these types of situations, some parts would need to be added or modification to the door would be in place in order to accommodate the new locks and especially if they are high security. These elements might get the price of installing a new lock even higher than expected in the first place.
Posted by Unknown at 11:44 AM
Labels: boise, boise locksmith, door, key, lock, locksmith, locksmith boise, rekey
Location: Boise, ID, USA
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Category: Application Security
Latest Blogs About "Application Security"
1 total posts.
7 Min Read
Ten Application Security Terms That Every Developer Should Know
September 10, 2019
A few months ago I gave a talk about securing microservices at the Boston Cloud Native Computing Meetup. After the presentation, a young developer (a ...


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Adult Onset Still's Disease
Adult Onset Still's Disease (AODS) is a rare type of systemic inflammatory disease that Dr. Burke treats. It's clinical manifestations share close similarities with many other systemic inflammatory diseases as well as autoimmune conditions, like arthritis. Orthopedic doctors sometimes refer to it as the adult variant of Juvenile Idiopathic Arthritis because it is present with similar symptoms as AODS.
Causes of AODS
Firstly, the main cause of AODS is unknown to all orthopedic physicians. Previous retrospective studies associate Adult Onset Still's Disease with former infections that have a viral or bacterial origin. AODS has two age peaks for patients. The first age peak is between 15 and 25-years-old. The second peak occurs between 25 and 45-years-old.
Symptoms of AODS
AODS is typically a benign, self-limiting condition. This means people suffering from AODS are continuing day-to-day activities with no interruption, unlike arthritis. In rare situations, some people have flare ups of AODS requiring urgent orthopedic care.
An AODS diagnosis from Dr. Burke Orthopedics has three main symptoms. These Adult Onset Still's Disease symptoms include:
- Spiking fevers
- Joint pain or joint inflammation
- Skin rashes that are pink or red
At first, patients feel rising body temperatures with muscle pain. A fever even spikes up toward the end of the day. These symptoms seem like the flue and the joint pain seems like osteoarthritis. However, some people have two fever peaks in a single day. Their temperature rises as high as 104°F. Sore throat, cough and swelling around the neck is also common with Adult Onset Still's Disease.
The most painful joints include the wrist and the knee joints, bilaterally like rheumatoid arthritis. Other joints in pain include the elbow joints, shoulder joints and ankle joints. The joints suffer from chronic inflammation such as morning stiffness and limited mobility.
Other symptoms are stomach pain with a swollen liver and spleen. Patients have overall fatigue during the day. Persisting joint stiffness, difficulty breathing and chest pain are dangerous symptoms of AODS that need Dr. Burke's attention. Contact Dr. Burke Orthopedics for a certified orthopedic surgeon, that is ready to help you with AODS pain.
Treatment of AODS
Adult Onset Still's Disease is a self-limiting disease. So, with prescription medication, AODS resolves without further complications. Dr. Burke recommends three major treatment courses of AODS:
- Non-steroidal Inflammatory drugs (NSAIDs) such as Aspirin, Ibuprofen, naproxen etc.
- Steroid injections such as prednisolone
- Disease modifying anti-rheumatic drugs (DMARDs) like hydroxychloroquine, methotrexate, cyclophosphamide, azathioprine etc.
Treatment with Dr. Burke Orthopedics heals the worst symptoms while reversing the inflammation in the joints. Dr. Burke's treatment for AODS prevents the disease from progressing, but it also welcomes remission. With Dr. Burke's vast experience in treating Adult Onset Still's Disease and other types of arthritis, you can trust his opinions and diagnosis. Dr. Burke Orthopedics has clinical success in treatment plans that heal Adult Onset Still's Disease and other forms of arthritis.


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A week after the budget, I'm still not sure whether the chancellor's announcement that all schools will become academies was news or not. It was only a matter of time before the government gave up on persuasion and moved to compulsion. At least there will be no more pretence about giving schools choice. The 75% of schools that have not yet gone down the academy route will spend the next four years focusing on new structures and governance. What a tragedy that so much energy and time, both in schools and the Department for Education, will be directed to this end. There are more important things to do.
You'll look in vain for any educational justification. There are many excellent academies – as there are maintained schools – but no evidence whatsoever that academies are in themselves the best way of raising standards. Look at the Sutton Trust, Ofsted and the Commons education select committee for just some of the evidence.
The announcement means we now know what our school system will look like in five years' time: all schools answerable to ministers and managed by the increasingly powerful regional school commissioners, the minister's representatives.
Contrast this with two recent speeches from the chief inspector of schools calling for more effective local political leadership. It's a long time since we heard anyone at the top call for greater involvement by local councillors, but Sir Michael Wilshaw's comments were more about replicating the role that politics played in the successful London Challenge scheme than leading a town hall resurgence. On this, he and the chancellor agree – the budget speech also talked about taking the success of schools in London to the north.
Political leadership was a key part of the London Challenge: a dedicated minister with prime ministerial backing supported by the best of the civil service. That and the resource that went with it are unlikely to be replicated elsewhere but getting the foundations right is still important.
Four things mark out what made the politics of the London Challenge work. First, leadership was shared: the London commissioner, headteachers and local businesses all bought into the vision and helped shape it. Ministers didn't seek to own it themselves.
Second, there was political continuity. The initiative ran for eight years without re-launch or political disagreement, only ending with the election of the coalition government.
Third, it was cohesive and coherent and went with the grain of existing initiatives, rather than being a bolt-on extra.
Fourth and most important, it was given time. Transformation didn't happen overnight; it took five or six years until results really came through. The initiative was protected from early judgment and the "failure" label that could have stopped it in its tracks. Remember, the London Challenge brought together 32 boroughs, strengthening and focusing political leadership, drawing resources from across the capital and co-ordinating the civic contribution.
If there was ever a time when the political lessons of the London Challenge could be taken north it is now. The towns, cities and boroughs of the northern powerhouse are ideally placed to jointly take on responsibility for education in the region and play the role ministers played in the London Challenge.
The government has devolved power to the northern councils on transport, skills and health but not education. Education will struggle to make itself heard in the new world of devolution. It needs to be at the same table as skills and workforce planning, and would benefit from the porous local authority borders of devolution so it can capitalise on learning from and supporting schools throughout the region.
If devolution is meant to strengthen the regions in relation to London, school standards must at least match those in the capital. The chancellor missed a chance: instead of acting on the evidence of education success in London and backing his own policy of devolution, he fell for the myth that academies are a magic bullet. They are not.


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I have had to go through a heck of a lot to get here!
Friday, August 16, 2019
I'm 42 years old and finally under 300 lbs. I honestly thought I was never going to be there again. I've had to suffer so much in my life and feel like I was the reason for it all - despite me having nothing to do with it. I sat on my pity pot and just felt like I was a victim of awful circumstances time and time again. I blogged for years about how everything was terrible and describing what exactly it was that made my life terrible. Sure, I was active in it, but I had help.
I won't give you the readers digest version, or any version for that matter of what I have been through. It's hardly the point. (Anyway, I don't do readers digest versions.... I never have, likely never will be able to) So what I will say is that although I have depression and other co-morbid mental illnesses, I am being well treated now. I feel free (to a point) of so many burdens. The weight of my world has been somewhat lifted. It's incredible.
Or is it?
The one thing I can tell you that I need is consistency. And from the time I was 13 years old and diagnosed with major depression to now, I was 75% or more of the time - depressed. There's no if's, and's, or buts about it. I felt stuck. So when I tried losing weight last time a few years ago - I found myself happy at one point. When I acknowledged that feeling of happiness, I over-analyzed what was going on. I knew what this was, kind of. I'd felt something akin to this before. Here's the thing. My mantra growing up was: "Happiness is a fleeting emotion." And with that, I figured that this "happiness" I was feeling was akin to a split personality. I could not fathom that organically, I could feel happiness. It just didn't seem like something I could maintain. So, what did I do? I returned to my consistency that I had always known.
As time went on, I found myself slipping into more and more unhappiness. Things were spiraling outside of my control like so many things generally do. I got to a point where I was crying MOST of the time, sleeping the rest, and obsessively watching things to numb my mind. It took over a year after that to finally break myself out of that phase.
I have had a lot of support from my husband and mental health professionals. I have such wonderful compassion for animals and a terrific group of people that I work with now (and have for two years now!) Since I got out of that last rut, got on the right group of medication, and really found the right momentum to grab onto, I've begun trying to lose weight again. And truly trying to be mindful of what this all means to me and why I'm doing it in the first place. I'm not doing it because I'm diabetic (although that's a good side reason). I'm doing it because I deserve it. For the first time in my life, I feel like I deserve to look and feel good. And there is no part of me in the past that could have ever said that with a straight face. Yet, here I sit. Not cracking a smile or with my fingers crossed behind my back. This is where I want to be.
So my question to myself is this: Will I eventually return to that sense of consistency? A self fulfilling f'd up prophecy? I hope not. I really and truly do want to find out what it's like NOT to be miserable all the time. I am so tired of being sick and tired. Life is actually short. It may not feel like it sometimes, but it is. And I don't want to wait for a half century old to say... screw it. I'm doing this! I want this change now.
Please help me on my quest for health and well being. As cliche as it sounds: Nothing worthwhile is ever easy. And how true is that for weight loss?
Thank you for reading!
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Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site.
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You have many companions in the weight and mental health issues department. You can squiggle me on to your list! You are developing an amazing attitude that is truly going to carry you on to meet your goals. This has been hard won, but it's yours. Claim it and enjoy it and go for that healthy body that looks and feels fine! Keep on Sparking!
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Sp really helps...We are so glad you are here
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Thanks for sharing this. I needed it today. Have been battling depression most of my life and am currently going through a time like you described in the first part. Need to get out of feeling I am the trouble here. Thanks you have done amazing! Hugs
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I can relate to your struggles both with weight and mental illness, blogging has really helped me over the years. This is a great place to feel safe about what you're feeling. I wish you success!
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Natural Hair Is Protected In California, But the Bias Is Far From Gone
One in five Black women feel social pressure to straighten their hair for work—beyond explicit policies requiring it.
Black Actresses Are Calling Out Hollywood for Making Them Do Their Own Hair
Natural hair stylists are everywhere nowadays, except studio budgets.
What The Natural Hair Movement Looked Like Before Influencers
In the 2000s, early message boards served as platforms for Black women to create a community around their natural hair—and life experiences.
This barber's "magic" man weaves are curing baldness for black men
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We spoke to the creator of 'Hair Nah.'
9 Artists Explore Black Hair and Barbershop Culture
The barbershop is one of the enduring safe spaces for the black community.
'Can I Touch It?' The Implicit Bias Against Black Women's Natural Hair
Researchers from the Perception Institute developed the first-ever Hair Implicit Association Test to measure whether or not people are unconsciously biased against black women's hair. The results of their study were published today, offering a new set...
'It's About Ownership': The Politics of Running a Black Hair Shop
In the UK, the black hair industry is dominated by South Asian businessmen. Increasingly, black women are starting to question why.
Justin Bieber's Dreadlocks Show How White People (Still) Steal Everything
Biebs's new 'do represents the complete lack of self-awareness that some white folks have when it comes to pretty basic shit regarding race and privilege in this country.


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Superfood Salad
We all know we're supposed to eat a balanced diet. Most likely you can remember your mother telling you "you have to eat your vegetables" and "you are what you eat". Hopefully at some point in our lives those words of wisdom take hold.
Did you know that some healthy foods are considered more superior than others? Superfoods, usually extremely high in vitamins, antioxidants, or other beneficial properties, can help promote all over good health. Some examples of superfoods are nuts, seeds, dried fruits, dark green vegetables like leafy greens and brussel sprouts, fatty fish (like salmon and trout), citrus, and vegetables or fruits with bright, dark intense colors and legumes such as lentils.
Why am I talking about this you may ask? Last week I was invited to visit City of Hope Hospital and Research Center in Duarte, CA (not far from Los Angeles), one of the only not for profit institutions in the US to offer comprehensive support and care for patients and families with cancer. It was an incredible opportunity and I jumped at it, joining fellow food bloggers Elise Bauer (Simply Recipes), Jaden Hair (SteamyKitchen), Cheryl Lee (BlackGirlChefWhites), Carrie Forrest (CarrieonVegan) and Jeanette Chen (JeanettesHealthyLiving) along with BlogHer president Lisa Stone. I feel like I am constantly reading about and hearing what foods are good for me and my family, but that afternoon I got to hear first hand from some of the country's top doctors and researchers about their thoughtful research and practices we all can implement into our diets in order to prevent diabetes and cancer. We were lavished with incredible information throughout the day about the correlation between the foods we eat and certain diseases, prevention, and studies supporting the facts.
We spent hours being educated by David Horne, Ph. D (Interim Director of Beckman Research Institute), James V. Lacey (Associate Professor Division of Cancer Etiology), Jr., Ph.D, Shiuan Chen (Professor and Chair, Department of Cancer Biology), PH.D, John H. Yim (Associate Professor, breast and endocrine surgery), and touring the hospital and tranquil facility where patients receive support in a variety of ways such as yoga, nutritional classes, therapy, support groups and more.
Below are a some of the recommendations from the day that really resonated with me. I feel like my family already tries to adhere to most of them, but there is always room for improvement_
* Eat a rainbow! That means regularly consuming an array of different color fruits and vegetables. Experts recommend eating five or more servings a day, and the more variety the better.
* Eat seafood in place of meat two times a week. Fatty fish like salmon and trout are high in beneficial omega 3 fatty acids.
* Even a few hours of exercise a week can lower your risk of cancer.
* Less than 10 minutes of exercise per day can extend your life by 2 years.
For people with diabetes or a family history certain diseases_
* Eat plenty of fruits, vegetables and proteins
* Avoid refined sugars
* Be mindful of your consumption of carbohydrates (including corn, beans and grains)
* Don't drink your calories
* Adding cinnamon into your diet is showing promising results
For cancer patients_
* Some superfoods contain compounds that suppress aromatase, needed by 70% of breast cancers to grow.
* Research is showing that grape seed extract and mushrooms (any variety) have an ability to block aromotase
* There is promising cancer fighting potential in pomegranate, blueberries and cinnamon
At the end of our day, we all sat down for a late lunch. Having had my share of hospital food, I didn't have high hopes for our meal, but when we were all presented with superfood salads (inspired by much of what we learned during the day about the correlation between superfoods reducing the risks of disease and improving over all physical health) with our choice of grilled chicken, salmon or a gluten-free/vegan quinoa cake, I was thrilled. The food was bright and featured multiple textures from the vegetables, nuts, seeds and greens. After eating that nutrient packed midday meal I felt as good as I had in a long time. Having been so inspired by those amazing doctors and researchers I could have totally been imagining the effects of lunch, but I actually felt like I left with a little spring in my step and believed my body was moving and working at it's peak. I guess that's really why they're called superfoods!
Look at all those vibrant colors!
Holding up our circles about what give us hope.
Superfood Salad (serves 4)
egg free
dairy free
gluten free
- 2 cups grated brussels sprouts
- 2 cups shredded kale
- 1/4 cup almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/2 cup halved cherry tomatoes
- 1/2 cup sliced mushrooms
- 1 avocado, sliced
- 1 Bell Pepper, chopped
- 2 small cucumbers, chopped
- 2 cups broccoli florets, lightly steamed
- 4 salmon filets, broiled
1. Combine all ingredients and divide between four salad bowls.
2. Top with your favorite dressing, if desired.
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious


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|Progress in Wheat Breeding
"Xiaoyan 81", a novel wheat strain screened out under the chair of LI Zhensheng, an academician of the Chinese Academy of Sciences and expert on wheat breeding, has reported a yield of 565 kg per mu, with a top record at 617 kg. The new strain is fine in quality, with a volumetric weight of 800 grams per liter and a protein content at about 17 percent, or 18.8 percent for top record. Its wet gluten content weighs around 40 percent, or 46 percent at top. In addition to numerous strong features, including high-yield, fine quality, disease resistance, and cold spell resistance, the new species is also of stout stalks resistant to lodging, and well-developed roots for drought resistance and efficient water and nitrogen fertilizer utilization.
Currently the "Xiaoyan 81" is being regionally compared for winter wheat in Hebei, Shandong and Shaan'xi. It is also tested in Henan Province for possible diffusion. During the period from 2004 to 2005, the novel strain has been grown at a scale of thousand-mu over four counties, including Haocheng, Zhaoxian, Luancheng, and Xingtang, in Hebei Province, with a combined growing area of 6,300 mu. In addition, researchers have grown the species in three hundred-mu sites in Dingzhou and Anguo cities, with a combined growing area of 800 mu. The Province has grown the new strain in 7,100 mu on a cumulative basis.


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People Can Multitask Effectively Myth
People can't multitask effectively. Giving simultaneous attention to tasks, or alternating and dividing attention between tasks, reduces the performance of at least one task.
Society and Social Sciences is a broad category referring to the relationships between networks and groups of people, and the study of this.
People can't multitask effectively. Giving simultaneous attention to tasks, or alternating and dividing attention between tasks, reduces the performance of at least one task.
Venture capital, which was just emerging in the late 50's, helped create companies like Intel, which in turn created Silicon Valley and startup culture.
Language can be thought of as a system of communication that uses symbols to convey deep meaning. Symbols can be words, images, body language, sounds, etc.
Thoughts and other stimuli can essentially "rewire" our brain, strengthening useful synaptic pathways and weakening less used ones, this is called neuroplasticity (AKA learning and memory).
Bitcoin isn't a literal coin; it's a list of transactions recorded on a shared digital public ledger called a "block chain".
US public state universities used to be tuition-free from the early 1800's to the late 1960's, although they still charged fees, but college has never been free in the US.
The US spends far more on its military than any other country (but not when compared to GDP). In 2015 America spent about $600 billion on U.S. defense spending.
The first income tax in the U.S. was part of the Revenue Act of 1861, the first permanent income tax was in 1913 as part of the 16th Amendment.
Ada Lovelace was the child of influential British poet Lord Byron. She is better known for writing the world's first computer program.
Before the Married Women's Property Acts of the 1800s, a married woman's money (and sometimes property) was automatically the property of her husband.
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JenaBatteries GmbH and BASF are cooperating in the production of an electrolyte for a battery technology that is particularly suitable for stationary storage of electricity from renewable energy sources and for stabilizing conventional transmission grids. JenaBatteries, which has developed this technology based on a so-called redox flow battery (RFB) with organic materials, thus has the world's first commercially available technology of this kind. Two liquid organic electrolytes separated by a membrane and stored in separate tanks store the current. BASF will supply one of the two electrolytes as part of the collaboration. This battery material is based on an amine, a chemical intermediate that the company can produce on an industrial scale. JenaBatteries plans to market the first RFB in 2020.
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Residents won't go away quietly on parking issue
PUBLISHED: 11:56 29 November 2007 | UPDATED: 13:04 04 May 2010
THE intransigence of certain members of the environment and transport committee on East Cambs District Council has forced us, with other affected residents and sympathisers, to draw our dilemma concerning parking permits in Ely to public notice. We shall
THE intransigence of certain members of the environment and transport committee on East Cambs District Council has forced us, with other affected residents and sympathisers, to draw our dilemma concerning parking permits in Ely to public notice.
We shall continue to pursue this course of action until our reasonable request for equal treatment with 'workers' is guaranteed.
At the council's last committee meeting (November 13) the proposal to address the impending problems put by Cllr Petts was defeated by five votes to four. It is unfortunate that this issue appears to have taken on a political bias as protesting residents come from all spectrums of party, or non-party, persuasion.
Before the committee meeting started, the chairman was asked if attending members of the public would be given the opportunity to speak and put their views for consideration. Chairman Cllr Seaman indicated that the 'gallery' would be able to speak; this turned out not to be the case and, although some committee members openly expressed their reservations, the matter was summarily brought to a close following the vote on Cllr Petts' proposal.
What we find provocative is the presumptive dismissal of our concerns. Cllr Seaman refers to 'taxpayers' as if we do not pay taxes, and in his Radio Cambridgeshire broadcast response disingenuously could not place our location, only one day after signing off two letters addressed to us setting out the 'party' line.
In committee, this approach was forcefully supported by Cllr Bradney, who made it clear that the residents were of no relevance in this matter and should, in summary, '... use the commuter car park, buy land to park on or rent a garage...'. The mayor of Ely would do well to remember that it is his citizens who will be affected by his blinkered refusal to consider their position.
Last week, Cllr Goodge was quoted as saying: "We have no intention of giving in"; and, quite staggeringly proclaims: "We can't favour the people of Ely to the detriment of the city"! Well, we, as Ely residents, might well ask why the representative of 'the Downham villages' feels so well qualified to dismiss our concerns without any effort being made to assess our need.
We remind the committee that we do not seek any concession that has not been granted to qualifying workers; to comply with the new regulations, some vehicles will have to be moved from one spot in search for another at the peak period of traffic movement. Surely it is clear that this necessity is contrary to the overall aim of improving the parking regime in the city.
We will continue to press for changes until we have a satisfactory outcome.
CHRISTOPHER and VALERIE BENT
Broad Street


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The interview was conducted by Frauke Tietz, Marketing and Sales Manager at Liebich & Partner Management- und Personalberatung AG, Baden-Baden. September 26, 2019
"I want to be at the top where Mrs. Falk just stood," these words get under the skin of the freshly selected CIO of the year 2019 after the award ceremony. They make it clear how much women benefit from other women in terms of careers. We talked to Brigitte Falk, who yesterday received the award in Berlin as part of the "Woman in IT" award series, moved and overjoyed. We talked to her about leadership responsibility, female shift, women's networks and her personal goals.
L&P: What does winning the CIO of the Year 2019 award mean to you?
Brigitte Falk: It is important to show who the women are who have leadership responsibility and, above all, how different their career paths are. There is no one ideal path. I myself am a career changer in the IT industry. I actually studied art and education, but have always been interested in the natural sciences. And that's how I ended up in IT. My core interest in my studies was innovation. I also wrote my diploma thesis about creative people, processes and products. Basically, it was an anticipation of the design thinking methods - long before the corresponding tools were described under this term and generally accessible.
Especially today, when everyone is talking about digitization while small and medium-sized businesses are still quite helpless about the topic, there are countless opportunities for women who want to take on a leading role in IT on the basis of an agile approach - especially if they approach the duties with confidence and business management expertise.
L&P: What do you see as the added value of awards especially for women?
Brigitte Falk: Unfortunately, we live in a time in which something like this still has to exist. I imagine the future of these awards to be a bit like the history of microcredit in Bangladesh, which aimed to bring poverty to museums. So I see the awards for women as a necessary intermediate step until society realizes that it can move forward much better with diversity than with just one category of people, preferably white men. After all, it is a very limited circle that manages the really big companies. As things stand today, I think it is important that awards for women in Europe should also promote competition among themselves. It feels good not to be the only one who has found her professional home in IT.
L&P: An award ceremony is also a good opportunity to network. Women are often assumed not to be good networkers when it comes to business. How do you see this and do you have experience especially with women's networks?
Brigitte Falk: I myself am a member of the top women (Spitzenfrauen) in Baden-Württemberg (federal state in Germany). There are only women who either run a company themselves or hold a position in senior management. The network is industry-independent and there are hardly any IT women among its members. This gives me an insight into other areas. What interests me most is how I can pack business knowledge into IT. I wouldn't feel so comfortable in a pure network for IT managers, especially since it would be pretty lonely there. There simply aren't enough top women in MINT professions yet. Besides, I don't want to miss out on the exchange with men. I go to specialist conferences and build up my network, which is admittedly ninety percent male. I am very proud of the award, but I would like to warn against using women's networks as snail shells. It is emancipated behaviour to move at all levels. And the IT industry has been male so far, so I have to assert myself there as well. I am also interested in the people themselves. Is my counterpart an innovative type, what drives her, how does she deal with leadership, what projects has she done from which I can learn? It doesn't matter whether I'm talking to a man or a woman.
L&P: What do you see as the special challenge for women who want to advance professionally, especially in technical professions?
Brigitte Falk: Many women were brought up to be well-behaved. Unfortunately, this is still the case today. If a woman takes action, she is suddenly the goat, while the same behavior brings respect to a man. I experienced that myself. Strategically sensible procedures and appreciative communication are a matter of course for me, even if I had to give notice for operational reasons or stop a project. However, a consistent approach in management does not correspond to the role clichés about women. That's why I had to make myself independent of the opinions of others and leave the prison that was also in my own head. Meanwhile, I don't care if I violate the norm. That was the biggest challenge for me.
L&P: Female or gender shift is one of the megatrends of this century. Against this backdrop, what do you advise companies to do to position themselves in terms of personnel and organization? Keyword: People Strategy.
Brigitte Falk: Many companies treat their employees like children. You have to ask for everything and beg. In some companies, employees aren't even allowed to go to the bathroom. So the first step - completely independent of Gender Shift - is for everyone to grow up. Managers need a positive attitude towards people. For the further development of a company it is essential to assume that its team wants to do a good job and that I, as a manager, am responsible for creating the structures within the scope of my possibilities. Companies would do well to give their employees more freedom and welcome ideas. SAP is very exemplary in this respect. There are tandem positions for managers that ultimately lead to silos and role clichés being dissolved. Homeoffice is a matter of course and without first asking the boss. Even part-time work should not be a model only for women, especially against the background of taking care of children or the sick mother. No, the reasons don't matter, whoever wants to work part-time for whatever reason should of course be able to do so - whether man or woman.
L&P: What are your next personal and professional goals?
Brigitte Falk: I am currently looking for a new challenge and would like to work more strategically. It is important to me that these strategies fit the company and can be implemented accordingly. I see myself in the role of the extended management board and would like to take on the topic of digitization there. Because this topic runs through the entire company, so the person who is responsible for the topic should also be involved in all decision-making processes. In some companies this position is called Chief Digital Officer (CDO), but as CIO I can also do that. Such a position can also be an interface that touches on marketing and communication. There are many opportunities, for example for New Work and Change or HR, to make digital progress there. For an interesting option, I can be contacted at any time via LinkedIn or Xing.
L&P: Congratulations on the award and good luck. Thank you for the interview.
Brigitte Falk with be attending our CIO Europe event in Zurich, Switzerland which takes place on Thursday 5th December 2019. To learn about this event and our upcoming 2020 events, please follow the link here to our CIO events calendar.
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