text:
new car park opened in Hereford's city centre on Thursday,
13th September. The extra 60 car parking spaces at 15-17
Kyrle Street, formerly the Car Centre, have been provided
after Herefordshire Council reached agreement with the landowner
to manage the facility.
Councillor Brian Wilcox, cabinet member for highways and
transportation, said, 'We are always looking to provide
extra car parking in the city centre and this particular
site is well located for people wishing to go to either
the county hospital or shops in Commercial Road. People
can park for up to four hours at Kyrle Street so it is also
useful for people wishing to go into the city centre'..
permission for the car park was granted on condition the
facility is managed by Herefordshire Council in accordance
with its overall transport policy. In return, the council
will receive a proportion of the income from it. It is a
pay and display car park and the usual disabled vehicle
and local elderly concessionary exemptions will apply.
left: Mick Morris, Herefordshire Council's parking manager
(left) and Councillor Brian Wilcox, Herefordshire Council's
cabinet member for highways and transportation, with the
first tickets issued at the new Kyrle Street car park.
The Hereford Rural South Local Policing Team is organizing
a special �Community Safety Roadshow� evening at Orcop Village
Hall. The roadshow, which begins at 7.30pm on Thursday,
27th September will give everyone in the Orcop area the
chance to meet their local police officers and gain lots
of useful information on home security and general safety.
The event is sponsored by Orcop Parish Council and will
also feature a presentation on the Smart Water property
marking system, safety in the home from the Fire Brigade
and other security and safety advice.
event is open to all. Entrance is free and refreshments
are provided.
Council is working with groups and local authorities throughout
the United Kingdom to promote the Connect2 bid for �50m
lottery cash to fund a series of footpaths, cycleways and
bridge schemes. Hereford's planned Connect2 footpath and
cycleway, linking the city centre with Rotherwas, Holme
Lacy and beyond, has received widespread support from local
firms and organizations and is one of the 79 schemes throughout
the United Kingdom making up the Connect 2 bid.
UK sustainable travel charity Sustrans is co-ordinating
the Connect 2 bid and, if successful, will make then make
grants available to fund these schemes across the country,
including the one in Hereford. Charles Clark MP, chairman
of the national steering group for Connect2, told a conference
at Chester: 'People understand the massive threat of climate
change and the fact walking and cycling will improve their
health. They want to change the lives they lead but don't
know how best to go about it. This is where Connect 2 can
make a real difference because it is all about providing
actual routes that can be used by walkers and cyclists and
providing practical ways to help people change their lives.'.
UK-wide Connect2 project is competing against five other
projects for the National Lottery People's Millions funding.
The winner of this funding will be decided through a television
vote on ITV which is expected to run during the weekend
of 8th / 9th December.
John Stone, attending the conference for Councillor Brian
Wilcox, cabinet member for highways and transportation,
said, 'It is wonderful that a Hereford scheme is part of
this national bid which will help to create sustainable
routes throughout the country for walkers and cyclists and
make a real difference to the lives of up to six million
people. The Connect2 scheme is unique among the projects
bidding for the Lottery funding because it will benefit
the whole of the United Kingdom and I would urge all residents
to vote for it.'
be notified of the telephone number to vote in December,
people should register their interest by registering on
the web at www.sustransconnect2.org.uk or telephoning 0845
0581373. Alternatively you can register by texting 'connect2'
to 80010.
Herefordshire Council's Master Composter Scheme, run in
conjunction with Worcestershire County Council, has earned
national praise and will be used as an example for others
to follow. The
Master Composters scheme involves residents that have been
composting for a while, passing on their hints and tips
to newcomers. It involves ordinary members of the public
across both Herefordshire and Worcestershire.
Organic, Europe's largest organic membership organization
dedicated to researching and promoting organic gardening,
farming and food, has selected the scheme as an exemplary
model and has joined forces with the Waste and Resources
Action Programme (WRAP) to stage the UK Master Composter
Scheme Seminar in Worcestershire.
seminar, which Councils from all over the country will attend,
will take place at Bishops Wood Environment Centre, Stourport,
on Tuesday, 16th October with the aim of providing local
authority personnel who are considering setting up a scheme
with a realistic picture of the enthusiasm of Master Composters
and how much they contribute to the campaign to encourage
people to compost at home.
County Council's staff will be speaking and running workshops
at the event to highlight the successes of the scheme and
to help other authorities to set up their own schemes. Two
Master Composters from the local scheme will also be running
a workshop at the event entitled 'The view from the Master
Composters' where they will explain why they volunteer,
talk about the positive things about the scheme, things
they would like to be done differently, the kind of support
they need and then hold a questions and discussion session
with the group.
Salisbury, Worcestershire County Council's project development
officer for composting, said, 'The Master Composters scheme
has been a massive success and it is great that volunteers
have given so much of their time to help residents to compost.
Master Composters are incredibly enthusiastic and they all
believe strongly in the cause. The best thing about having
the volunteers is that it enables us to spread the composting
message to a much larger number of residents than I could
do alone.'
the Herefordshire and Worcestershire Master Composter scheme
began in April 2006, volunteers have collectively contributed
over 1,250 hours to promoting composting across the two
counties. The programme involves volunteers throughout Herefordshire
and Worcestershire giving up their time to promote home
composting and sharing their knowledge with residents. The
Master Composters have been spreading the word about composting
through a variety of activities, including visiting schools,
attending local events, carrying out compost bin inspections
for friends and neighbours, giving talks to local groups
and holding composting roadshows. Herefordshire Council
and Worcestershire County Council have sold more than 71,000
compost bins in the last three years and the volunteers
have played a large part in this achievement.
part of the Hereford (Belmont) Flood Scheme, the historic
King George V Memorial Gates are to be moved to a new location.
A ballot found a majority of people were in favour of moving
the gates, which were opened by Queen Mary in 1937, to the
Hinton Road cycle path.
Brian Wilcox, Herefordshire Council's cabinet member for
highways and transportation, said, 'I am delighted the King
George V memorial gates will enjoy such a prominent position
as the main entrance into the park and their new location
will also enhance the access to the playing fields from
Hinton Road. 'People will soon see the gates being dismantled
and they will be stored before they are rebuilt at their
new location'.
Scott Trout memorial has also been relocated to the temporary
tennis court entrance and is being read by many passers-by,
making sure the profile of water safety is kept high. Work
on the flood scheme, being carried out by the Environment
Agency, is progressing well. Cleaning and repointing of
the wall on Riverside Walk has started and lime trees have
been pollarded to reduce the likelihood of strong winds
blowing them over either during or after the works. Sheet
piles are now being put into the ground along the edge of
Bishops Meadow from the leisure pool to Wye Street car park.
This means there will be fewer spaces in this car park for
a period of six weeks. The children's play area is also
open and a new set of swings has been installed to replace
the set that needs to be removed.
Environment Agency expects the major works to be completed
by spring 2008. The new scheme will protect 196 homes and
businesses in southern Hereford from floods so severe that
we'd only expect them once in 200 years.
Herefordshire Council has been working with the Herefordshire
Football Association to select some of the county's most
talented football hopefuls to begin a special 21 week football
development training programme for girls this month.
term, the county's schools were invited to nominate their
best players to attend trials across a range of age groups
and nearly 160 girls, aged between eight and 16 were put
through their paces in two gruelling sessions held at the
Hereford Leisure Centre. Sixty six girls were selected to
attend the development centre and will represent the county
over the forthcoming season.
programme aims to select potential talent in four age groups:
under 10s, under 12s, under 14s and under 16s, and give
the girls top quality coaching to improve their technical
skills and reach their full potential. The development centre
has formed strong links with local clubs to help and encourage
girls to achieve high standards of football excellence.
At the same time the centre provides a route for the most
talented to be identified and recruited to one of the country's
FA licensed centres of excellence.
selected to be part of this programme will have their progress
assessed on a regular basis. Not only their skills will
be monitored, but their commitment, attitude and behaviour.
Anyone not making the grade will be asked to relinquish
their place to someone on the reserve list.
Lunn, girls' and women's football development officer, said,
'We are delighted that so many girls are choosing to play
football. It is an increasingly popular sport for girls
and as a result, the level of skill across the county has
improved dramatically. The development centre will help
some of our most talented girls improve their skills and
be assessed by centre directors from local centres of excellence.'
development centre is managed and organized by Herefordshire
Council with support and funding from Herefordshire FA and
the Football Association.
and staff at Minster College in Leominster are gearing themselves
up for a huge open evening next week when prospective students
and their parents are invited to look around the college.
This year's open evening takes place on 27th September at
7pm and as the college's popularity continues to grow, visitors
are expected to reach an all time high.
spite of a national trend of falling roles in secondary
schools, the Minster College has attracted increasing numbers
over the last few years. The college is able to accommodate
700 pupils, and has seen 122 new students begin their studies
this September alone. Interest in the college is set to
continue rising as Herefordshire Council has just given
the go-head for a complete new modern building for 900 students
which is currently out to tender. Work is expected to begin
next year and finish in 2010.
North, Principal of the Minster College, said, 'The college
is expecting another hugely successful open evening, following
a tradition of recent years. Our students are very proud
of their college and look forward to welcoming visitors
at the open evening and showing off the wonderful community
that we have at the college. We are really excited about
the proposed new buildings which will provide all our students
with some of the best educational facilities in the country.'
doors open at 7.00pm on Thursday 27th September when prospective
students and parents will be welcomed to the college by
the principal and college staff. Year 11 prefects and senior
sixth form students will act as group guides to escort parents
and students around the building. Every single classroom
will be a hive of activity with existing students involving
themselves in a range of activities, including physical
education displays, scientific experiments, design technology,
a range of art displays and English, maths, language and
humanities activities. Visitors will be shown around the
computer suites and the physical education laboratory and
finish their tour with refreshments prepared by the students
at the college's Lion Caf�. No appointment is necessary
and all are welcome.
you have a local news item or story you can submit
it here
call Alan or Tina on 01989 763217
is no charge for publishing either news items or What's
On Events
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the local community!
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Benefits Of Night Running
In this short article, we look to provide information about the benefits of night running.
I recently went for a run around 10 am and was shocked by how bad I felt. I felt sluggish, slow and I struggled to get my breathing right. After my run was over I felt really disappointed because I'd been jogging really well in the weeks leading up to it. After finishing I sat down and figured out what had happened. I realized that my body just wasn't used to morning runs. It had still been 'waking up' when I set off at 10 am that morning. That was the first-morning run that I'd been on in over a year and I felt it! I figured that there must be other people out there that have had similar experiences with their runs.
Being the researcher that I am I decided to look into the topic of choosing the right time to run. I found out some interesting things which I've shared with you below.
To get the most from your runs you need to go by your internal body clock or circadian rhythm (CR) — This is a 24-hour pattern of rise and fall in your core body temperature, hormone levels, breathing capacity, reflex, strength, and energy stores. All of these factors influence your run. The core body temperature peaks around 5 to 7 pm, starts dipping with sleep onset and hits its lowest at 5 am.
When you plan your runs around the time that your body temperature is at its highest you maximize your performance. This is because of increased blood flow, optimum energy and stamina and better functioning of both muscles and joints.
On the other hand, if you are one of these people that prefer to run in the morning then that's ok. If you feel fine running shortly after waking up then there is no need to change.
After all, there are still many benefits of running in the morning which include:
- Peace and quiet
The streets can be a lot quieter in the morning making your runs more enjoyable and stress-free.
- Weight loss
It has been proven that running first thing in the morning on an empty stomach is beneficial for weight loss.
- Boosted mood
Running in the morning sets us up for a great day. The endorphins released during a run leave us feeling energized and alert.
Some of the setbacks of morning running include:
- Motivation
Finding the motivation to get up early in the morning can be challenging. Most people lack the energy and motivation to get up extra early for a run.
- Injury
All of your body functions are slower first thing in the morning. This can cause the muscles to be stiff, which can lead to injuries. For this reason, it is important to warm up thoroughly before running in the morning.
- Poor performance
Running straight after waking up normally means that you wouldn't have eaten since the night before. This results in lower energy stores and poorer performance.
If on the other hand, you are struggling with either your morning or mid-day runs it's highly likely that this is due to you running at the wrong time for your internal body clock. Try running between 5 and 7pm when your internal body temperature is at its peak.
Running at night is not only beneficial for reaching peak performance. There are other benefits of night running which include;
- Better sleep
A study conducted at the University of South Carolina found that 97 percent of people who chose to exercise at night experienced an equal or better quality of sleep in comparison to when they exercised during the day. It is important to note that there is a fine line here. Running too close to bed can actually hinder sleep, but running between 5 and 7pm can actually improve it.
- Helps to destress
Running in the evening helps you to destress after a long hard day at work. People often arrive home from work in a state of stress. Running releases endorphins that reset your mood and make you feel better.
- Evenings are beautiful
Who said that mornings are the most beautiful part of the day? Running when the stars are out or when the sun is setting can be magical.
- Healthier than watching TV
What would you be doing If you weren't out running at night? Most of us would probably just be watching TV. Whilst there is nothing wrong with that it's always good to have healthier ways to spend our evenings.
- It feels good
Going out for a run after being in an office all day can make us feel good. Stretching those legs is sometimes just what we need.
- Lower blood pressure
Research has shown that evening runs help to lower your night-time blood pressure.
- You can stay in bed
By committing yourself to run in the evenings you stop yourself from having to wake up at the crack of dawn to exercise. The extra time spent sleeping can help you to feel more alert during the day.
Some disadvantages of evening runs include:
- Tiredness
A lot of people feel tired after work and struggle to run in the evenings especially when they've had a tough day. Running in the evenings can feel almost impossible for some people.
- Danger
For some people who live in certain parts of the world running in the evening Is not safe. Running in the morning when it is light provides them with much more safety.
- Disrupted sleep
Running too close to bedtime can affect some people's sleep. Often our bodies our supercharged after intense runs. It can take a while for the body to calm down after these runs. Try to run no less than 3 hours before bedtime.
All in all, there are advantages and disadvantages to both. If you aren't suffering from any problems with your runs well done and keep it up. On the other hand, if you are struggling you might want to try switching your runs to a different time. Give it a couple of weeks for your body to adapt and then you can evaluate how you feel.

subset: commoncrawl


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Team Cooley
The Cooley Yard is based in Ballinacoola. The facilities include an excellent cross country course which was developed in the 90's and up till recently saw the running of Ballinacoola CIC* and CIC** Horse Trials
Ballinacoola is bordered by hundreds of acres of forestry in a picturesque valley of Glenealy. The miles of forestry tracks are highly suitable for training horses as they cover many natural obstacles such as rivers, ditches and banks over which the horses are regularly schooled. The farm also has a "playground style" cross country course with over 100 fences. Ideally located in the heart of Wicklow, the horses have easy and regular access to training shows at top class locations such as Boswell and Barnadown.
Katie O'Sullivan
Katie joined the Cooley Team as stable and competition jockey in 2013 shortly after returning from a season working and competing in Florida. Having run her own very successful competition yard for over 7 years she has a huge range of competition experience ranging from young horse classes up to four star level. Katie's talent as a rider is matched with being a skilled horsewoman, which comes in handy as we have all ages, types and sizes here at Cooley. A hard worker and determined individual Katie is a valuable team member.
She competes the horses throughout the year and 2016 where she picked up many winning ribbons and at the end of the season she s claimed the National CNC title with Templepatrick Cooley. She also competed Cooley Blue Flame successfully at PAU**** 2016.
Beth Burton
Beth joined us a number of years ago. She had previously been running her own yard in the UK. She has many roles at Cooley Farm. She competes Cooley Horses, and 2016 saw her campaign TKS Cooley to CIC* and Cooley Monsoon who she won a National Title on at the end of the season. 2017 saw her on Rock Cooly and Lissygan Cooley. In addition, she runs the yard and manages the day to day care of all the horse. She also brings all the horses to the relevant vetting's. A well worked lady!
Joanna Barnes
Joanna is head groom at Cooley Farm. She joined us in 2016. Her attention to detail is second to none.
She looks after all the horses at home and travels to all the events to manages not only the horses but the jockeys too!
Sarah Power
Sarah joined the yard after re locating to Dublin from the UK. Originally she lived in Dublin and commuted daily to the farm, but has recently purchased a house close to Glenealy where she lives with her husband John and her little girl Poppy. Having previously worked for Rodney Powell she is familiar with how a busy yard runs. She has a keen eye for presentation and is responsible for the immaculate turnout of the Cooley horses and the Cooley team.
Brendan Gafney
Every member of the team is vital at Cooley Farm, but perhaps Brendan is just a little bit more key! Jack of all trades, he is Site Manager. This title basically encompasses everything! From making sure all bedding and forage is correct, to checking fencing is correct to vehicles working. We would be lost without him.
Scarlett Tice
Scarlett joined us in 2016 Autumn as Office Manager. With her incredible organisational skills, she keeps the whole system organised. There is so much more to Cooley Farm than simply selling horses and that back end organisation is key in making all the wheels turn.
Aisling Byrne
Aisling has worked for Cooley Farm on a part time basis at since 2016 and is an invaluable member of the team not only on the yard but at competitions. She has an incredible amount of equine experience.
After finishing her degree she worked for Sam Watson before becoming head girl at Lucy Jacksons.
This Christmas saw her get engaged to John and they are embarking on building a house in Wexford – we are only sad that it is not Wicklow!


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Soldiers to receive First Strike Ration: Soldier Systems Center--Natick.
"The First Strike Ration (FSR) is intended for the first-on-the-ground, first-to-fight warfighter," said Barbara Daley, food technologist and FSR project officer, Combat Feeding Directorate (CFD), U.S. Army Natick Soldier Research, Development and Engineering Center (NSRDEC).
Usually when warfighters are issued two or more Meals, Ready-to-Eat (MREs) they "field strip" them to lessen the bulk and weight they are carrying.
Personnel at NSRDEC found that not only were warfighters tossing what they considered extra weight, such as the flameless ration heater and Tabasco sauce, but they were also tossing food items. According to the Product Optimization and Evaluation Team at NSRDEC, if a warfighter is given 3,600 calories, he or she will often strip it down to 2,500 calories.
The FSR attempts to reduce this stripping by providing a lighter, smaller package with eat-on-the-go items that also enhance performance. These items are calorically dense and provide appropriate nutritional content and energy to warfighters for short durations of highly mobile, highly intense combat operations.
Items included in the FSR include pocket sandwiches, First Strike energy bars, Zapplesauce [TM] (a carbohydrate-enhanced applesauce), high-energy drinks, pouches of tuna and chunk chicken, and caffeinated gum.
The FSR is designed to be about half the size of the three MREs it replaces and it provides, on average, 2,900 calories per day. "It is not intended to sustain the warfighter for long periods of time," Daley emphasized.
Because of its lower caloric content, the FSR is classified by the Office of the Surgeon General as a restricted ration. As such, it can only be used as a sole source of food for 10 days or less in accordance with Army Regulation 40-25.
CFD conducted user evaluations on the FSR in Nevada and Germany in FY 2004, and in Afghanistan and Iraq in FY 2005. When compared with a field-stripped MRE in Iraq in 2005, more than 70 percent of Soldiers said the FSR was more convenient to carry and consume than the MRE.
"The best feedback we have received to date has been from warfighters participating in OIF/OEF in the mountains of Afghanistan and Iraq. They loved it," Daley said.
More than 6,500 FSRs have been used in theater in response to urgent requests by 25th Infantry Division and the Marine CorpS, and modifications have been incorporated based on warfighters' feedback.
Lieutenant Colonel David Exton of the 25th Infantry Division told CFD: "You have created something great here. Do not fail in this ration. Need to make these happen for the Soldiers who go outside the wire. Could not get enough of them into theater."
In July 2006, CFD conducted an operational test at Fort Bragg, North Carolina. With more than 100 Soldiers participating from an airborne infantry battalion, one group consumed the FSR for three days while the other group consumed MREs for three days. Then the groups switched. From monitoring what the Soldiers ate and what they threw out, CFD saw less waste and greater consumption with the groups eating the FSR.
Based upon these successful tests, and the introduction of this ration in-theater, the demand for the FSR is immense.
In November 2006, a Joint Services Decision Board consisting of the Army, Marine Corps and Defense Logistics Agency approved the FSR for procurement and fielding.
NSRDEC was able to compress the acquisition process by nearly 30 percent while maintaining support for all other ration platforms in order to maintain the schedule of 3rd quarter FY 2007 procurement by Defense Logistics Agency/ Defense Supply Center Philadelphia, with delivery in 4th quarter FY 2007.
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|Jul 1, 2007
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"That's the great tragedy of American culture: that you could not do All in the Family now. They would not let you. Americans have decided that the worst thing in the world is to be offended, and so they're constantly running around being offended." — Rob Long
Photo Credit: Flickr user parafovea


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Rozi Plain is a British musician and singer-songwriter, better known as bass player of This Is The Kit. She released a new solo album. It follows 2015's Friend. What A Boost is out now via Memphis Industries and it features This Is The Kit's Jamie Whitby Coles, Sam Amidon, Sir Was, Gerard Black, Amaury Ranger and Raphael Desmarets. She shared the official video of the track "Swing Shut".
Says Rozi of Swing Shut:
"Swing Shut was started in LA with Chris Cohen. Continued in London and Glasgow and finished in Chicago. I think it thinks about doors opening and closing between people. Responsibilities to do with keeping the doors open or knowing when to close them. Who's keeping the key? Who's kicking out the door wedge? Who's haunting who? Relationships changing, leaving and moving. Opening up and shutting down. Wanting some real talk. Getting real talk and not wanting it. The feelings of urgency to hold on when things might feel like they're slipping away. The worry of being misunderstood. Trying to keep calm."
Directed by Tom Lock Griffiths, the video plays on the duality of "Swing Shut", capturing Rozi in a juxtaposition of moods. as Tom explains:
"Rozi's brilliant track Swing Shut, has this great duality, it's something you can dance around your kitchen to but also has this melancholy edge, a hint of anxiety, so we wanted to have two Rozi's, sometimes at odds but also in harmony. We both really like greens and blues too."


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2 way connector that fits some Suzuki cam sensors and Hayabusa. Also used on Rotax 2 stroke kart engines.
Kit comprises of housing, contact and seals.
Mating half is a sensor
Dataspares part number C409
Applications : Suzuki GSXR cam sensor, Rotax Max kart engine coil, Toyota cam and crank 1JZGTE 2JZGTE 1UZFE 3SGE


text:
Clipdiary is a clipboard tool for keeping the clipboard history. Install our clipboard utility and you will never lose data once copied. Clipdiary will record everything you place to clipboard into database. So you can easy copy data back
The contents of the system clipboard constantly change as you use it to copy and paste various information. But your data isn't stored for a long time - when you turn off the computer or just copy some other text, the data is lost. Usually, that isn't a big problem, but have you ever needed the data you copied 30 minutes or an hour ago? Maybe you copied some interesting information from a web page, but got distracted and forgot to paste it where you wanted? Or you may simply want to recall what you were doing at the computer a month or a year ago. There are many cases in which you might want to restore your clipboard content. We suggest a nice solution.
System Requirements: not
Operating Systems: Windows Vista Ultimate x64, Windows Vista Ultimate, Windows Vista Starter, Windows Vista Home Premium x64, Windows Vista Home Premium, Windows Vista Home Basic x64, Windows Vista Home Basic, Windows Vista Enterprise x64, Windows Vista Enterprise, Windows Vista Business x64, Windows Vista Business, Windows Server, Windows, WinXP, Windows 7, Windows 8, Win2000, Win7 x32, Win7 x64, WinOther, WinVista, WinVista x64, WinServer
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Clipdiary 1.4 Clipdiary is a freeware utility for keeping the clipboard history. Install our free Clipdiary utility and you will never lose data once copied. The utility will record everything you place to the clipboard into the database.
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John 18
Contemporary English Version
Jesus Is Betrayed and Arrested
18 When Jesus had finished praying, he and his disciples crossed the Kidron Valley and went into a garden.[a] 2 Jesus had often met there with his disciples, and Judas knew where the place was.
3-5 Judas had promised to betray Jesus. So he went to the garden with some Roman soldiers and temple police, who had been sent by the chief priests and the Pharisees. They carried torches, lanterns, and weapons. Jesus already knew everything that was going to happen, but he asked, "Who are you looking for?"
They answered, "We are looking for Jesus from Nazareth!"
Jesus told them, "I am Jesus!"[b] 6 At once they all backed away and fell to the ground.
7 Jesus again asked, "Who are you looking for?"
"We are looking for Jesus from Nazareth," they answered.
8 This time Jesus replied, "I have already told you that I am Jesus. If I am the one you are looking for, let these others go. 9 Then everything will happen, just as I said, 'I did not lose anyone you gave me.'"
10 Simon Peter had brought along a sword. He now pulled it out and struck at the servant of the high priest. The servant's name was Malchus, and Peter cut off his right ear. 11 Jesus told Peter, "Put your sword away. I must drink from the cup[c] that the Father has given me."
Jesus Is Brought to Annas
12 The Roman officer and his men, together with the temple police, arrested Jesus and tied him up. 13 They took him first to Annas, who was the father-in-law of Caiaphas, the high priest that year. 14 This was the same Caiaphas who had told the Jewish leaders, "It is better if one person dies for the people."
Peter Says He Doesn't Know Jesus
15 Simon Peter and another disciple followed Jesus. That disciple knew the high priest, and he followed Jesus into the courtyard of the high priest's house. 16 Peter stayed outside near the gate. But the other disciple came back out and spoke to the girl at the gate. She let Peter go in, 17 but asked him, "Aren't you one of that man's followers?"
"No, I am not!" Peter answered.
18 It was cold, and the servants and temple police had made a charcoal fire. They were warming themselves around it, when Peter went over and stood near the fire to warm himself.
Jesus Is Questioned by the High Priest
19 The high priest questioned Jesus about his followers and his teaching. 20 But Jesus told him, "I have spoken freely in front of everyone. And I have always taught in our meeting places and in the temple, where all of our people come together. I have not said anything in secret. 21 Why are you questioning me? Why don't you ask the people who heard me? They know what I have said."
22 As soon as Jesus said this, one of the temple police hit him and said, "That's no way to talk to the high priest!"
23 Jesus answered, "If I have done something wrong, say so. But if not, why did you hit me?" 24 Jesus was still tied up, and Annas sent him to Caiaphas the high priest.
Peter Again Denies that He Knows Jesus
25 While Simon Peter was standing there warming himself, someone asked him, "Aren't you one of Jesus' followers?"
Again Peter denied it and said, "No, I am not!"
26 One of the high priest's servants was there. He was a relative of the servant whose ear Peter had cut off, and he asked, "Didn't I see you in the garden with that man?"
27 Once more Peter denied it, and right then a rooster crowed.
Jesus Is Tried by Pilate
28 It was early in the morning when Jesus was taken from Caiaphas to the building where the Roman governor stayed. But the crowd waited outside. Any of them who had gone inside would have become unclean and would not be allowed to eat the Passover meal.[d]
29 Pilate came out and asked, "What charges are you bringing against this man?"
30 They answered, "He is a criminal! That's why we brought him to you."
31 Pilate told them, "Take him and judge him by your own laws."
The crowd replied, "We are not allowed to put anyone to death." 32 And so what Jesus said about his death[e] would soon come true.
33 Pilate then went back inside. He called Jesus over and asked, "Are you the king of the Jews?"
34 Jesus answered, "Are you asking this on your own or did someone tell you about me?"
35 "You know I'm not a Jew!" Pilate said. "Your own people and the chief priests brought you to me. What have you done?"
36 Jesus answered, "My kingdom doesn't belong to this world. If it did, my followers would have fought to keep me from being handed over to the Jewish leaders. No, my kingdom doesn't belong to this world."
37 "So you are a king," Pilate replied.
"You are saying that I am a king," Jesus told him. "I was born into this world to tell about the truth. And everyone who belongs to the truth knows my voice."
38 Pilate asked Jesus, "What is truth?"
Jesus Is Sentenced to Death
Pilate went back out and said, "I don't find this man guilty of anything! 39 And since I usually set a prisoner free for you at Passover, would you like for me to set free the king of the Jews?"
40 They shouted, "No, not him! We want Barabbas." Now Barabbas was a terrorist.[f]
- 18.1 garden: The Greek word is usually translated "garden," but probably referred to an olive orchard.
- 18.3-5 I am Jesus: The Greek text has "I am" (see the note at 8.24).
- 18.11 drink from the cup: In the Scriptures a cup is sometimes used as a symbol of suffering. To "drink from the cup" is to suffer.
- 18.28 would have become unclean and would not be allowed to eat the Passover meal: Jewish people who came in close contact with foreigners right before Passover were not allowed to eat the Passover meal.
- 18.32 about his death: Jesus had said that he would die by being "lifted up," which meant that he would die on a cross. The Romans killed criminals by nailing them on a cross, but they did not let the Jews kill anyone in this way.
- 18.40 terrorist: Someone who stirred up trouble against the Romans in the hope of gaining freedom for the Jewish people.


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Crone thoughts: Being 40-something in a youth-obsessed culture
posted by: Lori Holden
Obviously, a community called Mile High Mamas appeals to moms and not crones. Otherwise the URL above might be ColoradoCrones.com.
Because of infertility and other factors, I arrived at motherhood late. I am an older mom who never gave birth. So I have already begun thinking of what comes after Motherhood, and I come up with this question:
Am I a Crone?
I am intrigued by the ancient notion of the Maiden, the Mother, and the Crone. Although the idea's origins go back maybe thousands of years, I think the notion permeates our viewpoints today.
Where some cultures revere the Crone as a wise-woman and healer, ours has just about nothing good to say about Crones:
From American Heritage: n. An ugly, withered old woman; a hag.
From Webster's: An old woman; — usually in contempt.
From dictionary.com: A withered, witchlike old woman.
[Origin: 1350–1400; ME carrion]
It follows that if a woman is not a nubile Maiden nor a fertile Mother, she is left in the position of a Crone. And infertility puts some women into this role prematurely. I am much too young — as in decades! — to be considered a hag or withered (even if 40 were not the new 30).
Why does the Crone get such a a bad rap? She's scary, wicked, and ugly while the Maiden is beautiful, pure and desired and the Mother is kind, nurturing and bountiful.
As baby boom women age into the realm of the Crone archetype, what will happen to the Crone? Will she get an image makeover? Is there a tipping point where huge numbers of people will simply decide that an aging woman should be valued for her inner beauty and wisdom? Or will boomers continue to fight to the death the inevitability of aging through hideous facelifts?
And my final musing, what would it be like if we accepted the Crone as equal in value to the Maiden and the Mother?
Yes, I suppose I AM a Crone, but not in the dictionary sense — I swear I did not have carrion for breakfast. I am a Crone because I have experienced numerous joys and heartaches. Because I have proven my resilience. Because I have earned the stripes I carry, and I am hopeful to have the opportunity to earn more. Because I have discovered so much along the way, and can now impart some of what I've learned to others who are open to learning.
I am Crone, hear me roar.
"For millennia women's wisdom was honored; crones were revered. Today women are reclaiming the identity and status of the ancient crone. We are coming of age, accessing our wisdom and acting upon it. Croning is the process of becoming active wise women…Engaged in the process of Croning, we can act in ways that embody the changes we want to take place in the world, in our communities, families, relationships, and within ourselves. When we apply our wisdom to effect positive change, we improve our own lives and leave a legacy for future generations."
When you imagine yourself past the Motherhood stage, how do you see yourself, your life? What do you think are the challenges of The Crone in modern times?
August 3, 2010
Wait. There is life past the motherhood stage? 🙂
I say that in jest but I rarely think that far ahead because that is so many years away.
And when it happens, I will be Crone and you WILL hear me roar!
August 3, 2010
I am thankful I will still be a mother as I become a crone. No one can ever take that away from us! I look forward to being there for my daughter as she goes to college, starts a career, marries and begins a family of her own. If it weren't for her, becoming a crone becomes so much more of a lonely prospect. Instead, I have so much more to look forward to!
August 3, 2010
Unfortunately, when it comes to older women, cougars get all the press. It's hard to find portrayals of wise, dignified, influential older women in the media these days. Team Hideous Facelift seems to be winning.
Many baby boomers are complicit and don't seem to mind being made into a very unfunny joke.
So, how does a woman learn to be a crone when many of the examples of older womanhood are so loathesome? It's a blessing if you have mothers and grandmothers still around to lead by example.
August 3, 2010
Amber — so I hear! Hope to find out.
Mama Bird — we can give our daughters wisdom AND beauty tips.
Gretchen — so true about Cougars!
You've made me re-appreciate my mom and MIL and grandmothers and their aging with grace (and without botox).
August 3, 2010
I know the maiden-mother-crone paradigm, but I don't buy any of it. When I was a little girl (pre-maiden, I suppose) I was just as valid as a human being as I was as a young woman (who ignored boys for years because I was more interested in studying), and as a mother, I am more than "just a mom" (every mother I know is), and as I age I don't intend to be a simply a "crone" or even the more positive "wise old woman".
We don't try to stuff men into these kinds of boxes. Why try to reshape the paradigm? Why not just throw it away?
August 3, 2010
I really enjoyed this post. I am also an older mother as well. I never gave birth but have adopted 2 children (one 17 months and one 3 ½). Both my girls are from Moldova.
I am really shocked at times by reactions. There are all sorts of odd and inappropriate responses regarding the adoptions. That is sadly normal. Then when they find out that I am over 40 and that I have never been married – honestly, its as if they know not what to say. I actually had a guy in a bar tell me – "I have never met an attractive woman that has never been married, what happened?" I think that was supposed to be a compliment.
I have wanted a family (kids and a husband) since my own conception I think. I am just doing this out of order and fully intend to have a hot husband one day. You go girls!
August 3, 2010
I have to chime in to say that I am have had the blessing of a mother and grandmother who are both amazing examples of womanhood. But I do agree that many older woman are striving for youth to their own demise.
Wisdom and "a silver crown" are certainly not glorified by our culture, but should be revered by younger woman as something to be aspired to. WE can be an agent of change by choosing to respect the elderly among us and choosing to embrace our age as the gift that is it rather than striving to be young eternally.
August 5, 2010
Crones ROCK!
February 28, 2011
It's the patriarchy. Crones are no longer revered because they have power that rivals that of men, and mothers and maidens are beholden to men and therefore more controllable. Men rule and men have no interest in or need for crones. It's really that simple. Older women are marginalized in our society. Your rarely see them in the media or in actual life increasingly as we segregate older people into retirement communities. This is why its so important that we keep pushing for women's rights and pushing against the mainstreaming of porn and child sex trafficing. Until women share power equally in this world the crone will never be revered, imho.
February 28, 2011
My observation is, Elle, that women do this to ourselves, as well. We fight aging tooth and nail. In fact, I think women are sometimes more harsh about women aging than men are about women aging.
I was pleased to see Annette Bening on the Oscars last night, because she is allowing herself to age. What a lovely crone! I mean that in the wise, self-actualized sense.
Thanks for commenting.


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What Domain Spam Score Should Avoid
Posted at: 23/09/2019 17:29 | in: Ask a question | Created by: Gibbs
I found domains with Spam Score 3-5. As I know the Spam Score metric is 0-100. In this case, should I worry about 3-5?
Also, how Spam Score infects ranking?
Comments (1)
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Monday, 2 December 2019
This post is part of the Mosaic Monday meme,
and also part of the Blue Monday meme,
and also part of the Seasons meme.
and also part of the Blue Monday meme,
and also part of the Seasons meme.
Posted by My Desktop Daily at 02:39
4 comments:
Its' Mon morning 5 o'clock and put in a new linky. Please try it again for yourReplyDelete
thumbnails. Sorry, we had snow, and a few minutes of electrical outage that may have been the reason. Am going back to bed for a few hours, so if you write me, it will take a few hours before I respond. Hope it works now for you!
The colors of these flowers are so pretty! A great job, placing them in the collage:) Glad you could link to All Seasons! Have a beautiful December week:)ReplyDelete
Wow, wow, wow. If I didn't know better, I could imagine that these plants are all growing this close together in a garden. Well composed! Thanks for popping some purple into Mosaic Monday this week!ReplyDelete
What intriguing colors!ReplyDelete
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How to Apply
Study for free
Students who receive Russian government scholarships can study in the basic preparatory programme for free if they do not know Russian language well enough to enrol in a Russian-taught full-degree programme. It is possible to apply for full-tuition scholarships only through their local Rossotrudnichestvo branch. You can find more information here.
Enrol in fee-paying programmes
International students may also apply to enrol in the following fee-paying preparatory programmes.
- HSE International Preparatory Programmes in Russian (Basic or Intensive). The programmes are designed for international students who are planning to enter a Russian-taught full-degree programme at HSE or another Russian university. The courses cater to students with varying levels of Russian and include:
- Russian as a Foreign Language course;
- General elective courses relevant to academic tracks in humanities, economics, engineering and technology. Before classes begin, students are required to take an entrance test. Students are then enrolled in a course according to their test result.
Application deadline: July 31 (for the Basic course) OR November 15 for the Intensive Course.
- English Preparatory Programme in Economics. The programme is designed to prepare students for a degree-level study in the field of Economics in English. The course curriculum is divided in 2 semesters and combines English language training and subject-specific modules.
Application deadline: November 30
After completing a chosen preparatory programme, students take exams as will be required by their study plan. Students, who pass the exams successfully, will receive a certificate of completion of a chosen preparatory programme. Successfull graduates of HSE Preparatory Basic course and English Preparatory Programme in Economics are eligible for a 50% discount on further tuition-paid programmes.
How to apply:
- Choose the Course (1, 2 semesters, English Preparatory Programme in Economics
- Apply online (You wil be required to upload scans of your passport, photograph and diploma/degree).
- Undergo Competitive Selection. Your application will be reviewed for eligibility and entry requirements within 2 weeks.
- Get an Invitation and apply for a Student Visa. Visa invitations can be requested only 90 days prior to the beginning of the programme)
All international students enrolled in the HSE International Preparatory Programmes are guaranteed a place in one of the HSE student dormitories.
If you have questions, please contact email@example.com.


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Submit civic/community announcements at ConnectionNewspapers.com/Calendar. Photos and artwork welcome. Deadline is Thursday at noon, at least two weeks before event.
Thursday/Feb. 20
Hearing for Pocket Parks Improvement Plan. 7 p.m. At Mt. Vernon Rec Center, 2701 Commonwealth Ave., Alexandria. The Park and Recreation Commission will hold a public hearing to receive recommendations from the public on the Pocket Parks Improvement Plan. Public comment is welcomed and will precede the Park and Recreation Commission's consideration for endorsement of the Plan.
The Plan examines the City's 25 pocket parks, which are defined as being municipally owned parks that measure less than half an acre. The Plan is a study of each park's history, existing conditions and future needs. Through the Plan, strategies are identified and prioritized to achieve short- and long-term incremental improvements for these parks. View the plan at https://www.alexandriava.gov/recreation/info/default.aspx?id=65170#PocketParkPlanning and send comments for the Park and Recreation Commission to Ana Vicinanzo, Urban Planner, at email@example.com.
Participate in 2020 Census Efforts
Councilman Canek Aguirre is encouraging residents to participate in Census volunteer efforts to raise awareness about the 2020 Census and reach Alexandria's hard-to-count populations. Aguirre serves as Chair of the City of Alexandria's Complete Count Committee. A list of upcoming volunteer opportunities can be found below:
● 2020 Census Ambassador Training – Saturday, Feb. 22, 12 p.m., William Ramsay Recreation Center, 5650 Sanger Avenue, Alexandria.
● St. Patrick's Day Parade – Saturday, March 7, 11 a.m., Old Town, Alexandria.
● 2020 Census Ambassador Training – Sunday, March 15, 2 p.m., James Duncan Branch Library, 2501 Commonwealth Avenue, Alexandria.
In March and April, Councilman Aguirre and City staff will participate in panel discussions at city libraries to discuss the importance of the Census.
● 2020 Census Information Session – Saturday, March 28, 3 p.m., Barrett Branch Library, 717 Queen Street, Alexandria.
● 2020 Census Information Session – Monday, March 30, 7 p.m., Duncan Branch Library, 2501 Commonwealth Avenue, Alexandria.
● 2020 Census Information Session – Saturday, April 11, 11 a.m., Burke Branch Library, 4701 Seminary Road, Alexandria.
Free Tax Preparation
The City of Alexandria is offering free tax preparation to qualifying residents. Taxpayers are eligible if their income is below approximately $35,000 for individuals and $55,000 for families. Expert volunteers from Community Tax Aid, Inc. will ensure that taxpayers apply for all applicable credits and deductions — especially the Earned Income Tax Credit and the Child Tax Credit, which people often don't realize they are eligible to receive. Sessions will be held on Saturdays from 9 a.m. to noon, and Wednesdays from 6:30 to 8 p.m., from now through April 11, at the Department of Community and Human Services (2525 Mount Vernon Ave.). Persons seeking tax preparation assistance will be seen on a first-come, first-served basis, and electronic filing will be provided. Spanish-speaking volunteers will be available. The following documentation is required: a social security card for each family member; photo ID for the taxpayer (and spouse, if filing jointly); W-2 forms and other source of income records; receipts or records for expenses such as child care and education; and, if possible, a copy of last year's tax return.
Grant Helps Alexandria School
George Washington Middle School in Alexandria received an $11,000 grant as part of No Kid Hungry Virginia's recent $32,000 investment across the state to support alternative school breakfast models, known nationwide as Breakfast After the Bell programs. Accessing traditional breakfast service in the cafeteria before the start of the school day can be challenging for youth. Breakfast After the Bell provides breakfast in a way that's more convenient to students, resulting in more students starting their day off eating a nutritious meal. The new Breakfast After the Bell program utilizes a model called Second Chance Breakfast and gives George Washington Middle School an opportunity to pick up breakfast before the first instructional bell, at the start of first period and between first and second period each school day.
Summer Camp Registration Begins
Registration for 2020 Summer Camps offered by the City of Alexandria's Department of Recreation, Parks and Cultural Activities has begun. Registration will be available online, or in-person at the Lee Center (1108 Jefferson St.).
The 2020 Summer of Smiles Summer Camp Guide is available online, and free printed brochures will be available in all City of Alexandria recreation centers and library branches. The guide contains more than 75 camp options available to youth ages 2 to 17, including sports; creative arts; computers; nature; performing arts; cooking; excursions; Science, Technology, Engineering and Math (STEM); Camp Adventure; and Out of School Time and classic camps. To register for summer camps and other recreation activities, classes and programs, visit alexandriava.gov/Recreation or contact the Registration and Reservation Office at 703-746-5414.
Seeking Nominations
The Alexandria Commission for Women (CFW) seeks nominations of women, men and youth who have made a significant impact on women and girls in Alexandria.
Winners will be honored at the Commission's 38th Annual Salute to Women Awards: The Future is Female event on March 23, 2020 at 6 p.m. at The Lyceum: Alexandria's History Museum (201 S. Washington St., Alexandria). Proceeds support the Alexandria Sexual Assault Center and Domestic Violence Program and other programs benefitting women and girls in the city of Alexandria.
Award categories include:
● The Susan Lowell Butler Lifetime Achievement Award
● The Marguerite Payez Leadership Award
● Youth Community Services Award
● The Marian Van Landingham Legislation and Public Policy Award
● The Vola Lawson Award
● Donna Bergheim Cultural Affairs Award
The Salute to Women Awards began in the 1980s to recognize the efforts and achievements of women who have made important and enduring contributions to the Alexandria community. All nominations must be submitted to the Department of Community and Human Services on Monday, Feb. 17, 2020. Late submissions will not be accepted, and the deadline will not be extended. Contact Maribel Ramos at email@example.com.
"Forest" Concept Selected for New MacArthur
The School Board has voted to move forward with the "Forest" concept for the new Douglas MacArthur Elementary School building, citing its alignment with the community's desire to have a strong connection between the school and nature. The chosen concept — unanimously approved by the Board on Thursday evening — fulfills a desire heard throughout the design process for a building and site that convey a community feel with plenty of open space for children to play both inside and outside school hours. The community also wanted a school that capitalized on the wooded area to the back of the school and brought the sense of nature into the building.
Get Mental Health First Aid Training in Alexandria
The Department of Community and Human Services (DCHS) offers Mental Health First Aid (MHFA) training for laypersons and paraprofessionals. MHFA is an eight-hour training and certification on skills to help persons who are developing a mental health problem or experiencing a mental health crisis.
The training demonstrates the initial help given to a person showing signs of mental illness or a mental health crisis. The course teaches risk factors, warning signs and symptoms of mental health and substance use disorders, the effects of the illnesses, an overview of treatments and a five-step action plan for helping someone with symptoms. Registration is open until filled. Limit 20 participants per class. Upcoming MHFA trainings include:
● Adult MH First Aid Course, Feb. 26 and 27, 2020, 1 – 5 p.m., 4480 King St.
Another tool for adults in Alexandria, who work with youth, is Kognito mental health training in 'gatekeeper skills' through online at-risk training simulations. This short interactive training is designed for individuals with youth in their lives, including mentors, juvenile justice professionals, school staff, recreation professionals and human-service staff. Visit nova.kognito.com.
Library Cancels Kanopy Film Streaming Service
On April 30, 2020, Alexandria Library customers will no longer have access to the "Kanopy" on-demand film streaming service. The Library began offering the service in July 2018 due to public demand for download movie streaming services. They were offering customers 10 titles per month "free" at a pay-per-use cost of $2 to the Library for videos that played longer than 4 minutes. They soon incurred extremely high costs and in an attempt to maintain the service, lowered downloads to 4 titles per month to ease our budget costs. Kanopy then decided to "package" offerings into specialty groups and increased the price of those packages to $5 per download, cancelling any cost savings and overrunning our budget. Additional and continual changes within Kanopy's price packaging structure have made it difficult for the Library to continue offering the service. Beginning April 30, 2020, the service will be discontinued. For more information, contact the Digital Services Librarian, Cara Sonnier at email@example.com
Lock and Talk N. Virginia
DCHS now offers two locations where Alexandria residents and employees can obtain free locking medication boxes and firearm trigger or cable locks as part of Lock and Talk Northern Virginia. This safety program is a collaborative initiative of the Suicide Prevention Alliance of Northern Virginia. The free firearm locks and medication lock boxes offered from this program include information on safe handling, along with tips on how to secure firearms and medications. Alexandria residents and employees can obtain the free locking devices at these DCHS locations: 4480 King Street (5th Floor) or 2525 Mt. Vernon Avenue. For more information about the program and suicide prevention, visit DCHS Connect at the website: https://www.alexandriava.gov/dchs/info/DCHSConnectInfo.aspx?id=112415
Business Opportunity at Belle Haven Marina
The National Park Service is offering a 10-year concessions opportunity for Belle Haven Marina. Belle Haven Marina provides access to the Potomac River and is one of three marinas managed by the George Washington Memorial Parkway. The NPS seeks business proposals detailing how offerors would provide marina services including wet slip rentals, dry storage, ramp and launch services, non-motorized boat rental and storage, sailing instruction, moorings and vending. Additional services may include guided tours, powerboat instruction, rowing shell/vessel storage and special event services for approved events. Proposals must be received by the NPS no later than 4 p.m. on Dec. 30, 2019. If you plan to submit a proposal, a notification of intent to propose is due no later than 4 p.m. on Dec. 2, 2019. Submit proposals to: National Park Service – National Capital Area, Office of Commercial Services, Attn: Chad Tinney, 1100 Ohio Drive, S.W., Washington, D.C. 20242.
Free Medication and Firearm Locking Devices. The City of Alexandria is offering free locking medication boxes and firearm trigger or cable locks as part of Lock and Talk Northern Virginia. Alexandria residents and employees may call 703-746-3436 to obtain these free life-saving devices. Suicide can be prevented. Anyone at risk of suicide, or who knows someone at risk, should get help right away. Call PRS CrisisLink at 703-527-4077, text "CONNECT" to 85511 or call City of Alexandria Emergency Services at 703-746-3401. For life-threatening situations, call 911 immediately.
Victim Support Services
Resources Available to Support Sexual Assault Victims. The City of Alexandria reminds the community of resources available for survivors of sexual assault and those supporting survivors. It is important for survivors to know that it is not their fault and help is available.
In case of an emergency, and for life-threatening situations, always call 911.
The City's Sexual Assault Center offers services including a 24/7 hotline at 703-683-7273, individual counseling, support groups, family support and information and referral services. Call the hotline to access these and additional services, or visit the website at alexandriava.gov/SexualViolence.
Free presentations are also available on topics including prevention, awareness, healthy relationships, sexual harassment and bystander intervention. To schedule a presentation for a school, youth group, civic organization or other Alexandria group, call 703-746-3118.
Domestic Violence Resources
The City of Alexandria is reminding the community about the importance of stopping domestic violence and highlighting available resources. Domestic violence is an instance or pattern of abusive or coercive behaviors that may include threats, harassment, controlling resources, verbal and emotional abuse, sexual abuse, physical assault, or other actions. These behaviors are exhibited by one individual to exert power or control over another in the context of a family, or in dating relationships, (including those of teen couples and adult couples who do not live together). To check whether you or someone you know might be a victim, take a quick online assessment at www.alexandriava.gov/DomesticViolence#AreYouaVictim to learn more. Those concerned about the safety of another can become active bystanders and help guide the victim to confidential support and assistance. Visit www.alexandriava.gov/DomesticViolence#FriendsandFamilyofSurvivors. The City of Alexandria Domestic Violence Program operates a 24/7 hotline at 703-746-4911. Among the services offered are a Safe House shelter; counseling; confidential support groups; and legal help, including court accompaniment and assistance with protective orders. There are also opportunities to join and support the numerous city agencies working together in the prevention and treatment of domestic violence.
Well-Being Resources
The City of Alexandria reminds the community of resources to help cope with uncertainty or fear following the June 14 shooting incident at Eugene Simpson Stadium Park. Such tragic events—in addition to ongoing violence, political turmoil, and rapidly unfolding world events—can result in added stress, uncertainty, fear and depression.
For those who are experiencing these feelings, know there are resources that can help.
If you are in crisis and need to talk to someone, call or text the PRS CrisisLink Hotline at 703-527-4077 or text "connect" to 855-11 (TTY, please dial 711).
The City offers resources for coping with uncertainty and fear (www.alexandriava.gov/92897), with information about reactions to and ways to cope with these feelings, tips on managing general stress, and how you can help support the reactions of children and adolescents who are experiencing these feelings (www.nimh.nih.gov/health/publications/helping-children-and-adolescents-cope-with-violence-and-disasters-parents/helping-children-cope-parents_146810.pdf).
City employees have access to a free, confidential Employee Assistance Program with 24/7 telephone and online access.
For immediate police, fire, or emergency medical assistance, call 9-1-1.
As a reminder, the City's emergency hotlines also include the child protective services hotline at 703-746-5800; the domestic violence hotline at 703-746-4911; the emergency services for mental health or substance abuse crisis hotline at 703-746-3401; the adult protective services hotline at 703-746-5778; and the sexual assault hotline at 703-683-7273. All emergency hotlines operate 24 hours a day, 365 days a year.
Volunteers Wanted
Join Friends' Board. Those who care about mental health, the Alexandria community, and collaborating with fellow residents to make sure the City's most vulnerable residents have a chance to thrive, then consider joining the Board of Friends of the Alexandria Mental Health Center. The Friends Board is an all-volunteer group of residents that oversees the administration of one of Alexandria's top mental health charities. Friends has no paid staff, so Board members, working on average 10 hours per month, share the day-to-day work needed to accomplish its goals. Interested candidates should email firstname.lastname@example.com.
STEM Professionals Needed. Help assist K-12 STEM teachers as part of the American Association for the Advancement of Science's STEM Volunteer Program, stemvolunteers.org, during the 2018-19 school year. In the 2017-18 school year, there are 85 volunteers in 6 Northern Virginia school districts. Contact Don Rea at 571-551- 2488, or email@example.com.
Volunteer Adult Mentors Needed. Help assist the Department of Family Services' BeFriendA-Child mentoring program. The mentors provide opportunities for companionship, guidance and support to children who have been abused and neglected, or who are at risk of abuse and neglect. Contact Ibrahim Khalil (firstname.lastname@example.com) at 703-324-4547.
ALIVE! offers numerous programs that aid low-income families in Alexandria that rely on volunteers: monthly food distributions, furniture, houseware and emergency food deliveries, and community food drives. Individuals, families and groups are encouraged to participate. Students can earn community service hours by participating. Visit www.alive-inc.org/volunteer.htm or contact the Volunteer Coordinator at email@example.com.
Volunteer Drivers Needed. Drivers needed by the American Cancer Society to take cancer patients to treatment in Northern Virginia. To volunteer, call 1-800-227-2345 or go to cancer.org/drive.
RSVP, a volunteer network for seniors seeking service opportunities in and around Fairfax County, Arlington County and the City of Alexandria, offers a wide array of opportunities for volunteers 55 and older. RSVP volunteers enjoy flexible schedules, free accident and liability insurance while serving, optional mileage and meal reimbursement and are invited to volunteer group projects and social gatherings. To sign up for an upcoming orientation, email Carly Hubicki at email@example.com or call RSVP at 703-403- 5360. To learn more about RSVP, visit www.rsvpnova.org.
Mentors Wanted. Two creative programs that help transform the lives of Alexandria's preteens are seeking volunteer mentors. SOHO, which stands for "Space of Her Own," and "Space of His Own," serves vulnerable fifth graders in Alexandria. The programs pair men and women with youth in need of positive adult role models, to help support and guide youth in making healthy choices and succeeding in school and in life. Visit www.spaceofherown.org and www.spaceofhisown.org. For more information on how to become a SOHO mentor, contact Sarah Maroney at email@example.com or phone at 703-746-4687.
Farmer's Market Volunteers Needed. To volunteer for the Farmer's Markets, email Brian Morreale, email@example.com
Arts and Crafts Festival. Volunteers are needed on June 10 to help with the event including: greet and check-in vendors, children's area, clean up and tear down and beer tent. Shifts are available between 7 a.m. and 7 p.m. Visit www.volunteeralexandria.org/ for more.
Support Groups
Postpartum Support Virginia sponsors a free, bi-monthly support group for women suffering depression and/or anxiety during pregnancy or in the first year following childbirth. Meets on the 2nd and 4th Wednesdays of each month at Inova Alexandria Hospital, Health Education Center, rooms 1-2, 4320 Seminary Road. Contact co-moderator Susan Doyle at firstname.lastname@example.com or 571-403-0673.
The Parkinson's Disease Support Group of Alexandria meets the 1st Wednesday of each month at 2 p.m. At the Hollin Hall Senior Center, Room 109, 1500 Shenandoah Road. All Parkinson's patients and caregivers are welcome.
The Caregiver Support Group is facilitated by the Alexandria Department of Community and Human Services Division of Aging and Adult Services. Meetings are held the first Wednesday of each month at the Adult Day Services Center, 1108 Jefferson St., 4-5:30 p.m. Participants are full- or part-time caregivers providing care locally or long distance to a family member or friend. Participants share their experiences, provide support for each other and receive resources to assist them with caregiving. The next Caregiver Support Group meeting is June 7. For more information or to register, contact Jennifer Sarisky at 703-746-9999 or email email@example.com.
FACE Center Support Groups provide parents with a space to share their daily parenting frustrations and triumphs while offering new strategies for helping parents to cope, build positive parent-child relationships and best support their children's learning.
Support Group in English, every Monday, 6-7:30 p.m. at ARHA Main Building, 401 Wythe St.
Support Group in Spanish, every Wednesday, 6-7:30 p.m. at Community Lodgings Brookside Center, 614 Four Mile Road.
Registration not necessary. A light dinner and childcare services provided free. Contact Krishna Leyva at 703-619-8055 or firstname.lastname@example.com for more.
Divorce Workshop for Women. Second Saturday of each month, 9 a.m.-1 p.m. at Hilton Alexandria Old Town, 1767 King St. The workshops are designed to provide education on the legal, financial, family and personal issues of divorce in a logical, yet compassionate way. The workshop fee is $25. Visit www.novasecondsaturday.com for more.
Backflow Preventer (BFP) Assistance Program. The City of Alexandria has reinstated its sewer Backflow Preventer (BFP) Assistance Program for homeowners in designated areas that historically experience basement back-ups or flooding. The program reimburses homeowners for up to 50 percent of the cost of installing a BFP device by a licensed plumbing contractor, up to a maximum of $2,000. The current program period is through Dec. 31, 2019. Alexandria homeowners should call the Department of Transportation and Environmental Services at 703-746-4014 or visit www.alexandriava.gov/tes.
Thrift and Gift Shop. Fridays-Saturdays, 10 a.m.-1 p.m. (except Christmas and Easter) at Church of St. Clement, 1701 N. Quaker Lane. Shop for quality bargains in clothing for adults and children, jewelry, books, toys, housewares, collectibles, objet d'art, and more. Open Fridays and Saturdays from 10 a.m.-1 p.m. except Christmas and Easter. Donations accepted during open hours. Call 703 998-6166.
Robust Walking. Mondays, Wednesdays and Fridays at 9 a.m. at Mount Vernon Recreation Center, 2701 Commonwealth Ave. Free 55+ robust walking 1-hour exercise class (with chair exercise option). No class on holidays. Contact firstname.lastname@example.com.
Seeking Donations. Computer CORE, which is dedicated to helping low-income adults become computer literate is seeking donations. Visit www.computercore.org/contribute.
Senior and Job Programs. 8:30 a.m.-1:30 p.m. Queen of Apostles Church, 4650 Taney Avenue, Alexandria. St. Martin de Porres Center offers senior and job placement programming Monday through Friday at the parish. Email Kathryn Toohey, firstname.lastname@example.com.
Be Heard at the City's Monthly Public Hearings. A schedule of the meetings can be found at www.alexandriava.gov. Voice opinions, speak about something on the docket or just speak about something you are concerned about. Sign up in advance to speak through the city's website. Anyone is welcome at any of the public hearings.
Public Space Recycling. Alexandria has placed more than 80 bright blue recycling containers next to public trash cans in the commercial districts along Mount Vernon Avenue and King Street, as well as other public spaces, including parks, recreation fields, and other high-traffic pedestrian areas. Visit alexandriava.gov/Recycling.
Composting and Food Waste. Alexandria now has Resource Recovery Stations, located at the City's Farmers' Markets (Old Town, Del Ray) to collect food waste. More than 270 people have participated in the food waste program over the last several months. Participants drop off items weekly, over eight tons of waste has been collected, to be composted to make a natural fertilizer. To learn more about composting visit alexandriava.gov/YardWaste.
English as a Second Language Class. Charles E. Beatley, Jr. Central Library, 5005 Duke St. Tuesdays and Thursdays, all levels 10 a.m.-12 p.m., intermediate workshop 3-5 p.m. All classes free. Call the information desk, 703-746-1702.
The Talking Book Service at Alexandria Library will now operate Monday-Friday, 10 a.m.-3 p.m. Patrons may also reach the service at 703-746-1760.
Digital Magazines. Patrons of Alexandria Library will have unlimited access to read digital magazines, which can be viewed on most Internet-enabled devices inside or outside of the library. Accessible through www.rbdigital.com/alexandriava/zinio.
Eligible low income households can now use their SNAP benefits to buy local foods at the Old Town Farmers' Market. SNAP customers are able to use their electronic benefits transfer cards to purchase fresh fruits, vegetables and other eligible food products at the market. The Old Town Farmer's Market is located at 301 King St., and is open on Saturdays, year round from 7 a.m. to 12 p.m.
Opera NOVA has begun collection of used musical instruments. Any instruments welcomed, regardless of type. Snare drums, clarinets, and violins are just some of the instruments that could bring joy to a home or school. Any recorders donated will be sent to an orphanage in Haiti in order to build a musical presence there. Opera NOVA has tax-exempt status. Contact Miriam Miller at 703-536-7557 or email@example.com to arrange for delivery.
Free Medicare counseling is available for City of Alexandria residents through the Virginia Insurance Counseling and Assistance Program (VICAP) to help individuals understand and navigate Medicare insurance programs. VICAP Medicare counselors will be available on Thursdays from 1-5 p.m. , by appointment only, at the Alexandria Department of Community and Human Services, located at 2525 Mount Vernon Ave. Speakers are also available to present information on Medicare Basic to community groups. Call 703-228-1726.
The Military Officers Association of America's scholarship fund gives out loans and grants to children of military families. To learn more, apply or donate visit www.moaa.org/scholarshipfund.
VCE Master Gardener Help Desk. 9 a.m.-12 p.m. Monday-Friday. Bring fresh samples of problem plants, weeds or insects to ensure accurate identification. VCE recommends carrying samples in plastic bags or other clear containers. No live insects. All clinics and Help Desk are free. 703-228-6414 or email@example.com.
Five-Star Toastmasters, Club # 9623. Tuesdays, 5:30-7 p.m. at the Pentagon Conference Center. Toastmasters can help participants sharpen their speaking skills, boost their confidence and energize their leadership skills in a team-oriented atmosphere. Visit fivestar.freetoasthost.com or Club President Charlie DeWitt at 202-997-5087 or email@example.com.
Connect with T&ES on Facebook. The City of Alexandria's Department of Transportation & Environmental Services (T&ES) is on Facebook. The T&ES Facebook page will share information on topics such as transportation planning, trash and recycling service, road work and maintenance, traffic, infrastructure and engineering projects, Eco-City Alexandria and environmental initiatives, emergency cleanup efforts, and more. Visit alexandriava.gov/SocialMedia.
Training Courses. The American Red Cross in the National Capital Region will host training courses in CPR, First Aid, and AED in the Alexandria and Fort Belvoir offices. These classes offer a two-year certification. Classes range from $70-$110 and will be held on Tuesdays, Wednesdays, Thursdays, or Saturdays, dependent upon the participant's choice. Advance registration is required. To register for a class or find another class in your area, call 1-800-RED-CROSS or visit redcross.org/takeaclass.
Internet Offered for Low-income Families. Internet Essentials is an adoption program designed to help close the digital divide for low-income Americans. A household is eligible to participate if it is located where Comcast offers Internet service; has at least one child who is eligible to receive either a free or reduced price school lunch under the NSLP; has not subscribed to Comcast Internet service within the last 90 days; and does not have an overdue Comcast bill or unreturned equipment. Any household that qualifies will remain eligible for Internet Essentials if at least one child eligible for either a free or reduced price school lunch remains living in the household.
Plant Clinics. 10 a.m.-1 p.m. Thursdays at Alexandria Lee Center, 1108 Jefferson St. From late-April to late-October, the Master Gardeners of Northern Virginia will be holding a plant clinic for the community. Gardeners also staff the Horticulture Help Desk, 9 a.m.-noon weekdays year-round at the VCE office in the Fairlington Community Center, 3308 S. Stafford St. Contact 703-228-6414, email@example.com or www.ext.vt.edu.
At Home in Alexandria! Those interested in becoming AHA! Friends should call AHA! at 703-231-0824 or download the application form from the AHA! website at www.athomeinalexandria.org. AHA! supports Alexandrians ages 55+ who prefer to remain independent in their own homes.
Volunteers Needed
Assistance League of Northern Virginia, a volunteer nonprofit, invites community members to join the organization to participate in its Reading Express program. Volunteers provide one-on-one tutoring to first grade students during the school year. To learn more contact VP Membership Mary Gronlund at email@example.com or Program Coordinator Lynn Barron at email@example.com.
The Energy Masters Training program, which trains volunteers in energy efficiency, water conservation, and community education and outreach, is seeking volunteers. Alexandria joins program partners Arlingtonians for a Clean Environment (ACE), Arlington Thrive, and Virginia Cooperative Extension (VCE). The program is accepting applications for community and student apprentice volunteers for the fall training program, which starts in late September. The student apprentice program is open to college students and high school students ages 16 and over. Visit www.ArlingtonEnvironment.org/energy.
Volunteers Needed. The city has an ongoing need for volunteers. Visit handsonconnect.volunteeralexandria.org for a complete list of opportunities.
Volunteer Program Professional. This position is responsible for planning, organizing and directing the volunteer programs associated with the Department of Recreation, Parks & Cultural Activities, the Office of Historic Alexandria, and the City of Alexandria Library. Organizes and conducts meetings, and provides technical guidance to agencies in volunteer development. The incumbent reports to the Director of RPCA. Visit www.volunteeralexandria.org or call 703-836-2176.
Make Difference in a Child's Life. Volunteer with The Child & Family Network Centers (CFNC) and help to provide caring, high-quality, free early education and related services to at-risk children and their families. Volunteers work alongside teachers in one of 10 classrooms across Alexandria. Read and engage in conversation with children. Support teachers in everyday activities. Volunteer five days a week or one hour a month and change lives for a lifetime. Visit www.volunteeralexandria.org or call 703-836-2176.
Become a Volunteer English Tutor, Teacher and Classroom Aid. The Literacy Council of Northern Virginia recruits and trains volunteer tutors, classroom teachers, class aides, and student assessment specialists to work with adult learners who need help with reading, writing, speaking, and understanding English. LCNV also seeks committed office volunteers to assist with logistics, outreach, and data entry. Classrooms are in Alexandria, Annandale, Falls Church, Herndon, Lorton, and Springfield. Visit www.volunteeralexandria.org or call 703-836-2176.
Alexandria's Juvenile Court Services and Seaport Foundation seek adult male mentors for the new SOHO (Space of His Own) creative mentorship program. Seaport SOHO will meet throughout the school year on Wednesday evenings, from 5:30-8 p.m., at the Alexandria Seaport Foundation, 2 Duke St. Seaport SOHO will provide boys from fragile and fragmented homes with yearlong one-to-one mentoring through engagement in carpentry, fishing and sports activities. No mentoring or carpentry experience is required; SOHO is looking for enthusiastic and innovative men to serve as mentors. Email email@example.com.
Pets Bring Joy, a local nonprofit animal rescue organization, is in need of temporary fosters. By offering a temporary loving home to a homeless cat, you are providing a critical link in their transition into a forever home. Email email@example.com if interested in becoming a foster. Visit petsbringjoy.org.
The Campagna Center is looking for volunteers for several different activities including, helping with home tours, Taste of Scotland, holiday events, mentoring, and tutoring. www.volunteeralexandria.org/


text:
Giant Cells
Subject Areas on Research
- A synthetic peptide inhibitor of human immunodeficiency virus replication: correlation between solution structure and viral inhibition.
- Amyloidoma of the neck: case report and review of the literature.
- Anti-phospholipid human monoclonal antibodies inhibit CCR5-tropic HIV-1 and induce beta-chemokines.
- Antifusion activity in sera from persons infected with human immunodeficiency virus type 1.
- Betulinic acid and dihydrobetulinic acid derivatives as potent anti-HIV agents.
- Characterization of CD4-gp120 activation intermediates during human immunodeficiency virus type 1 syncytium formation.
- Chronic aspiration shifts the immune response from adaptive immunity to innate immunity in a murine model of asthma.
- Cytoplasmic domain truncation enhances fusion activity by the exterior glycoprotein complex of human immunodeficiency virus type 2 in selected cell types.
- Differential inhibition of HIV-1 cell binding and HIV-1-induced syncytium formation by low molecular weight sulphated polysaccharides.
- Drosophila APC2 and Armadillo participate in tethering mitotic spindles to cortical actin.
- Dynamics of syncytium-inducing and non-syncytium-inducing type 1 human immunodeficiency viruses during primary infection.
- Effective boundary conditions for syncytial tissues.
- Envelope diversity, coreceptor usage and syncytium-inducing phenotype of HIV-1 variants in saliva and blood during primary infection.
- Etiology of osteolysis around porous-coated cementless total hip arthroplasties.
- Expression of functional domains of beta G-spectrin disrupts epithelial morphology in cultured cells.
- Fetal-derived adrenomedullin mediates the innate immune milieu of the placenta.
- Genetically and epidemiologically related "non-syncytium-inducing" isolates of HIV-1 display heterogeneous growth patterns in macrophages.
- Giant cell interstitial pneumonia associated with nitrofurantoin.
- Giant cell interstitial pneumonia in patients without hard metal exposure: analysis of 3 cases and review of the literature.
- Giant cell tumor of rib masquerading as thymoma: a diagnostic pitfall in needle core biopsy of the mediastinum.
- HIV-1 Vpr inhibits cytokinesis in human proximal tubule cells.
- Homogenization of syncytial tissues.
- In vitro assays for detecting neutralizing and fusion-inhibiting antibodies to SIVMAC251.
- Increased replication of non-syncytium-inducing HIV type 1 isolates in monocyte-derived macrophages is linked to advanced disease in infected children.
- Lack of Relationship Between Serum Cardiac Troponin I Level and Giant Cell Myocarditis Diagnosis and Outcomes.
- Lipomatosis-associated inflammation and excess collagen may contribute to lower relative resting energy expenditure in women with adiposis dolorosa.
- Mouse mammary tumor virus uses mouse but not human transferrin receptor 1 to reach a low pH compartment and infect cells.
- Multilocular thymic cysts in children with human immunodeficiency virus infection: clinical and pathologic aspects.
- Nuclear repulsion enables division autonomy in a single cytoplasm.
- Phenotypic Variability Correlates with Clinical Outcome in Cryptococcus Isolates Obtained from Botswanan HIV/AIDS Patients.
- Physicochemical dissociation of CD4-mediated syncytium formation and shedding of human immunodeficiency virus type 1 gp120.
- Post-infantile giant cell hepatitis: histological and immunohistochemical study.
- RhoA signaling is required for respiratory syncytial virus-induced syncytium formation and filamentous virion morphology.
- Solid pseudopapillary neoplasm of the pancreas with prominent atypical multinucleated giant tumour cells.
- Subcutaneous granuloma annulare: MR imaging features in six children and literature review.
- Tension Creates an Endoreplication Wavefront that Leads Regeneration of Epicardial Tissue.
- The control of foxN2/3 expression in sea urchin embryos and its function in the skeletogenic gene regulatory network.
- The mechanical properties of early Drosophila embryos measured by high-speed video microrheology.
- Vaccine-induced protection of chimpanzees against infection by a heterologous human immunodeficiency virus type 1.
- Viral induced fusion and syncytium formation: measurement by the Kolmogorov-Smirnov statistical test.
- Zidovudine resistance, syncytium-inducing phenotype, and HIV disease progression in a case-control study. The VA Cooperative Study Group.
Keywords of People
- Bennett, Vann, George B. Geller Distinguished Professor for Research in Molecular Biology in the School of Medicine, Duke Cancer Institute