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Handling your weight can be challenging. With snacks and treats all over the place you look, it is not easy to remain on-keep track of and centered. This article consists of suggestions that will allow you to obtain your fat loss goals even closer to simply being completed.
An excellent-good way to lose some weight is to ratchet downward your calorie consumption slightly daily, trying to keep it steady in order that you don't want to resist. An excellent, general rule is usually to gradually cut your everyday calorie consumption by 500 energy.
Eating breakfast is one of the most important parts of shedding weight. Ingesting a good morning meal that fulfills you up can increase your fat burning capacity right off to stay away from bad eating practices the rest of the day. Once your entire body gets to commence the day with morning meal, then it knows it might burn up energy as opposed to saving fat.
Get approaches to make exercise pleasant. A lot of studies have found out that exercise is important for lasting fat loss accomplishment, but sometimes men and women find it hard to stay motivated after they attempt to work through. You could utilize a video online game that was created to assistance with health and fitness, or maybe go for a walk with family only to get yourself productive.
Going out to restaurants at a diner will not be automatically not allowed when trying to shed pounds. However, dining places frequently offer servings which are huge. Consider ingesting one half of your restaurant food and taking 1 / 2 of it house to take pleasure in in the future. As well as your possessing eliminated taking in extra energy, you now have a great lunch or dinner to the following day time.
Be sure you consume breakfast. It may look like anything you have to be undertaking, but many people believe they can eat less energy if they ignore their breakfast time. In can save you a couple of quick-term calorie consumption, but it additionally contributes to compensatory binge consuming at lunch and evening meal. It may even force you to make very poor food choices.
Yogurt is fantastic for weight reduction. Be sure to select a low-fat product or service or possibly a basic yogurt. Blend simple natural yogurt with cucumber, pepper and sodium and have this as a salad. Consider introducing some fresh fruits on your own simple natural yogurt. This helps you stop unnecessary sweets intake that regular yogurts include. Low fat yogurt contains lots of calcium supplement, and that is certainly great for your bone fragments. It is also delightful!
Prior to deciding to visit the health club or go jogging, make sure that your shoes are secure and present adequate assist. Your must be functioning your whole body challenging, and for that reason you may not need additional pressure on the human body resulting from unwell-fitting boots. The shoes do not need to be high priced just be certain to consider them on so you know they can fit effectively.
You must not drink liquor with dishes while you are dieting. Alcoholic beverages tends to possess a large amount of bare energy, along with causing you to not pay attention to simply how much you're ingesting. Ingesting an excessive amount of alcoholic drinks will load up about the body weight and make you prevent eating healthier alternate options.
Have oatmeal in the morning. It's loaded with fiber, filling up and also has a lot of protein. It can make you sense complete when you're finished with it.
A good tip to apply is applying a napkin to soak up the maximum amount of gas as possible coming from a pizza portion. Pizzas is a reasonably healthy fast food when you decrease the amount of fat you consume.
Instead of regular butter, try to eat whipped butter. Many people do not desire to avoid butter or use butter alternatives. Many people much like the style of true butter. However, you will find a more healthy solution that does not minimize taste. Alternatively, switch your butter to whipped. The very best of the two worlds: true butter with one half as many calorie consumption.
As you stroll with the food store, make an effort to stay primarily about the store's outside. Make an effort to go towards healthy foods portion, allowing oneself a chance to buy high-good quality goods for the diet program. Poor options, for example prepackaged, junk foods, are often based in the aisles. The easiest method to succeed at the urge video game is to not perform whatsoever just prevent these aisles completely.
Seeking ingesting at constant times of time if you are losing weight. It has been established that many people love being aware of when their up coming dinner is and are not as likely to search for other food items whenever they know their timetable. Discover an ingesting timetable that may operate every day and follow it.
When buying foods, only look at the outside from the store. In many supermarkets, the most healthy meals, which include some fruits, veggies, and meats, are normally found down the outside walls. The vast majority of foods and beverages found on racks and then in the aisles is largely devoid of nutrition think salty chips, preservative-filled processed merchandise as well as other packaged items. Provided you can stay away from these aisles, you can save money your food costs and stay away from the extra weight!
Take care regarding the time consume, along with what you eat. Once you eat less at night, you can expect to feel completely hungry in the morning. Ingest your main calories at your morning meal as well as meal to help you burn them off.
Consuming a glass of water well before each meal is advisable. When you are feeling hungry, the brain may possibly know you are complete, which can lead to eating too much,
Weight-loss is such difficult because it doesn't just need you to remain focused. But, exercising is additionally not just a remedy. The fact is that you must continue to be devoted to both, generally. However, this post must make you far more focused and willing to start off your weight loss experience.
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Tour de France 2020 route, bikes and tech
The Tour de France is an annual multiple-stage race held primarily in France every summer, occasionally venturing into surrounding countries.
It comprises 21 stages that take place over 23 days, which consist of flat, hilly, mountainous terrain, as well as individual- and team- time trial races.
When does the 2020 Tour de France start?
The 2020 edition of the Tour de France will start in Nice on the 27th of June 2020. After 23 days, the weary peloton will roll into Paris after 3,470 km of racing.
For all our Tour de France coverage, check out the stories and galleries below.
Daily Deals

subset: commoncrawl


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Rooftops lyrics
(feat. Curren$y)
(Wiz Khalifa)
And they say they ballin' but I do it how the pros do
Where we goin next? we gon let my hoes choose
No socks and my boat shoes
Guess a nigga eating good like whole foods
Not a couple cameras now they bring the whole crew
Bad bitch ride wit me so she pose too
See me and my guys like a plane flown through
Hella high roll up weed up like I'm supposed too
And now I'm into big things
On the building you need to know the tenant rate
Gettin paid still ridin no shirt
Let a bitch give me brain call it home work
niggas try hatin' on 'em but it don't work
Alota shit done change
New clothes new car new things
Sayin boy they used to be at the bottom
Came up that's what they say
Used to not be allowed in the building
But now we on the roof top
Used to not be allowed in the building
But now we on the roof top
Slow money just better than gettin' no money
Learn to get good show money, that's yo money
Get comfortable with it, really know money
Rich nigga shit, that really goes for me
Self made nigga, well played
I'm on the plane drinkin' champagne and lemonade
You tryna copy whats done, I'm tryna innovate
And club owners getting tired of tryna ventilate
I'm too busy finding places and trips to take
The more I smoke the more money my business make
Remember they used to be like "who is this?"
Now, I'm up in this bitch, they light up like independence day
When you around the real, you keep it real everyday
My niggas keep it real, so I hear what they say
Either you getting paid, or you paying to play
Either you on your grind or you stay out the way
Uhh, just made a million, got another million on my schedule
The pick up on my Ferrari, you jets or you jetless
You niggas ain't help us, on second thoughts you did
They hatin was the fuel for this shit so you wrote your own check off a hoe ass
Sweatin bullets at home, wondering if she coming back
? and she she can smell it on ya
That's why you only see her when you buying stuff for her
We was sneaking in then it was general admission
Now we own the arena deciding who allowed in it
Our windows ain't tinted, pimpin, I ain't trippin'
Had showered that shit, I'm just ballin' and chillin
We plooted this out, one night in the city
Now we Los Angeles, medicine cabinet twisting
Our habits are expensive, we gotta have it
Twit-pic'ing when we get it and they mad at us
fu*kthem niggas
(Wiz Khalifa)
Alotta money, lotta luggage, lotta hoes
When you putting in work, that's how it goes
Alotta money, lotta luggage, lotta hoes
When you putting in work, that's how it goes
Alotta money, lotta luggage, lotta hoes
When you putting in work, that's how it goes
Alotta money, lotta luggage, lotta hoes
When you putting in work, that's how it goes
And if the kids tryna be like me, they probably smoking bout an O.
Oh, ain't my fault though!
Ora e possibile riprodurre il Video o testi video ufficiale per la canzone "Rooftops lyrics (feat. Curren$y)" incluso nell'album "Rolling Papers" [vedi disco] nel 2011 con un salto di stile Hip Rap musicale. La parte superiore del testo di questo CD sono le canzoni "When I'm Gone lyrics" Testo ] Video - "On My Level (feat. Too $hort) lyrics" Testo ] Video - "Black And Yellow lyrics" Testo ] Video - "Roll Up lyrics" Testo ] Video - "Hopes And Dreams lyrics" Testo ] Video - .
Guardate Wiz Khalifa biografia e discografia con tutti i suoi dischi . La sua musica puo essere trovato alla loro "Fly Times, Vol. 1: The Good Fly Young" [View] - "Rolling Papers 2" [View] - "Khalifa Kush" [View] - "Singles" [View] - ..si hanno piu dati sulla tua pagina web Oficialo Oficial potete vedere ampliato i dati sui vostri social network Facebook Fan e gli appassionati twitter
14- Cameras lyrics
11- Top Floor lyrics
12- Fly Solo lyrics
07- The Race lyrics
13- Rooftops lyrics (feat. Curren$y)
06- Wake Up lyrics
02- On My Level (feat. Too $hort) lyrics
09- No Sleep lyrics
04- Roll Up lyrics
1 Captain (feat. Smokepurpp) [Remix] testo
2 See You Again feat. Charlie Puth testo
3 Young, Wild & Free Lyrics Ft. Snoop Dogg testo
5 Gang Up feat. Young Thug, 2 Chainz y PnB Rock testo
6 Medicated feat. Chevy Woods & Juicy J testo


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trumpet vines
My trumpet vine has been in the ground 3 years and never bloomed. How much time should I give it before tearing it out and trying something else?
Trumpet Vine are very slow to mature and it can take up to 10 years for flowers.
Here is an article that will help you.
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


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Ideas for activities with your baby aged between 0 and 12 months
From 9 month: where's my toy gone?
Here's a little game that will help your child understand the concepts of appearing and then disappearing. Get hold of a sock or a flannel and a small ball or a little cube. Show both of these objects to your baby, then make the ball disappear inside the sock. Ask your little one: "where's the toy gone?" Let them search for a little while, then if they can't find the ball themselves, take it out of the sock. Miracle upon miracles, the toy has reappeared – to their great joy! Do it several times: your baby will find it even more fun if you repeat it.


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Asheville FM at WSFM-LP 103.3 Asheville
Community Radio from Asheville, NC. We keep Asheville thriving by producing diverse and eclectic programming that inspires our listeners to build connections across our communities and to discover new music and ideas.
The Final Straw
Jan 5, 2020 2:00 PM – 3:00 PM
With bogoodness
The Final Straw is a weekly anarchist and anti-authoritarian radio show bringing you voices and ideas from struggle around the world. Since 2010, we've been broadcasting from occupied Cherokee land in Southern Appalachia (Asheville, NC). We also frequently feature commentary (serious and humorous) by anarchist prisoner, Sean Swain.
Prison Rebels in OH: Jason Goudlock & David Easley
David Easley speaks about how his non-violent protests (hunger strikes and lawsuits) against torturous use of segregation for neurodivergent prisoners facing crisis are bringing officials in the ODRC and at Toledo CI to attempt to transfer David and Mustafa out of state. Then, Jason Goudlock speaks about the difference between the Old Law and the New Law sentencing disparities and dirty-dealing from the Parole Board in Ohio.
Filastine Crescent Occupation
Burn It Post World Industries


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Fill in this form or click the service online, all questions will be answered.
Gold Mining Equipment . Much of our ultra-small scale equipment allows you to process from just a few kilo (pounds) per day and work on your passion for a small budget. You can buy from us mineral processing equipment starting from crushing, grinding, classification, dredging, gravity separation, flotation, pumps, water treatment and smelting.
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Open pit alluvial gold mining. After centuries, the alluvial mining activity is still very much alive, especially in South America. It requires a lesser investment to start up, and the operational costs are low. To explore an alluvial (placer) deposit costs much less than to explore a primary deposit.
May 21, 2013The Price of Gold and Silver. Forecasting the exact price of gold and silver is not a science, but there are clear signs that point to the direction their prices will head. The prices of gold and silver do not accurately reflect a world awash with cheap
Gold Prospecting Equipment - Gold Mining Equipment. The London PM fix, of all the gold spot prices, is the price at which the world's largest size gold purchases and sales are accomplished on any given day. This is the one price of gold in US dollars which is quoted daily, and familiarly, around the world.
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Gold Prospecting Equipment Gold prices have TRIPLED in the last 10 years and the long-term price trends still point up, so there's never been a better time to find your own! And the best part is that you can find and recover placer gold in numerous ways— with a variety of affordable equipment and supplies found on this website that will meet
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A wide variety of small scale gold mining equipment options are available to you, There are 1,362 small scale gold mining equipment suppliers, mainly located in Asia. The top supplying country or region is China, which supply of small scale gold mining equipment respectively.
Placer gold has tantalized many a person who has tried his luck and skill in the hope of striking it rich. Separating gold from embedded materials is basically simple, and can be done effectively on nearly any scale, depending upon the deposit and the capital available for investment.
Sluicing is a method of separating and recovering gold from the placer gravel by the use of running water. Gold is caught or trapped by riffles. Riffles are purposeful obstructions which slow the movement of gold in the sluice so it can be trapped in miner's moss, carpeting, or rubber matting in
Gold mining is the resource extraction of gold by mining. As of 2015, the world's largest gold .. These operations typically include diesel powered, earth moving equipment, . This type of gold mining is characterized by its low cost, as each rock is . Other gold mines use underground mining
Mining Equipment Fleet - 10,000 tonne per day (ore + waste) open pit mine. The following listings of equipment capital and operating costs are taken directly from the current Mining Cost Service Manual and Mine and Mill Equipment Cost Estimator's Guide. In addition to the items listed here, these manuals contain entries for 74 additional
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Sep 12, 2013So for today, the lesson is simply that most of the basics of Business generally can and should be applied to Placer Mining. i.e. If it sounds too good to be true, it probably is. ( Too good to be true ) The same group of Claims is Advertised on another Website and shows a price range of between $1.0M and $2.5M.
Placer mining Placer mining is the technique by which gold that has accumulated in a placer deposit is extracted. Get Price Low Cost Placer Gold Gold and silver mines. Low Cost Placer Gold Concessions mining cost of less than $75 an ounce Located in Ecuador a mining friendly environment High Profit, Low Hassle, No EPA, Quick and Easy Mining.
Scroll down the page to view mining equipment prices and and click on any item to read a full description Scroll down the page to view all GOLD MINING / PROSPECTING EQUIPMENT, including sluice boxes, suction dredges, pans, digging tools, black sand concentrators and much more [24/7 online ] low cost crashing equipment used in mining
Total Cost = (Revenues - Cash Flow from Operations) + Investment in Mining Properties**Oz Au-eq = Revenue/Avg Gold Price These tables demonstrably show that three of the world's four largest gold mining companies have been profitable on an all-in cost basis for only about half of the 11-year bull market for gold.
China Suppliers Gold Extraction Machine Gold centrifugal Concentrates For Sale Gold Concentrator Centrifugal Equipment is also a Mining Separator Machine that was patented in China,which is similar to Knel son Gold Centrifugal Concentrator .It is an efficient machine that is used for Mineral Separator/Gravity Separator/Gravity Separation Process Plant/Gold Dust Separator also for
Alibaba offers 2,488 placer gold mining equipment products. About 88% of these are mineral separator, 4% are other mining machines, and 1% are crusher. A wide variety of placer gold mining equipment options are available to you, such as gravity separator, flotation separator.
Mining is the extraction of valuable minerals or other geological materials from the Earth, usually from an ore body, lode, vein, seam, reef or placer deposit.These deposits form a mineralized package that is of economic interest to the miner. Ores recovered by mining include metals, coal, oil shale, gemstones, limestone, chalk, dimension stone, rock salt, potash, gravel, and clay.
Gold Good Quality Double Shaker Table - China Traditional shaker covers an area of large, relatively low processing capacity, customer investment increases, double-shaker covers an area of inconvenience to deal with a large amount of equipment, low cost,
Gold Mining Equipment - 911metallurgist. Gold Mining Equipment List Making a complete list of gold mining equipment starts with defining the type of gold mining you are doing and the budget you have at your disposal The type of mining relates to hard rock, eluvial, or placer; alluvial deposits The capital budget you have to invest in buying your equipment with dictate the scale at .
Just as an example, our organization makes 60+ miles of gold-bearing property available to our members at the cost of just a small fraction of what a single mining claim would cost to buy in the very same area. Here is where you can buy a sample of natural gold. Here is where you can buy Gold Prospecting Equipment Supplies.
The main problem in gold mining is in overcoming unknowns. Until you find them, you do not usually know where the good gold deposits are located. If it were really easy, all the gold would already be gone. The fact that so much gold is being recovered by small-scale miners today proves it was not easy to find in the first place.
gold dust mining, gold dust mining Suppliers and . The surface Deck of gold dust concnetrator Gold dust concnetrator is one of the main mining equipment of gravity concentration, it is widely used in the selection of tungsten, tin, tantalum, niobium and other rare metals and precious metal ore Jiangxi Hengchang gold dust concnetrator from mine site Hengchang honour Welcome to visit our
May 21, 2013The Price of Gold and Silver. Forecasting the exact price of gold and silver is not a science, but there are clear signs that point to the direction their prices will head. The prices of gold and silver do not accurately reflect a world awash with cheap
Dec 20, 2018The Froth Flotation Method is means separating minerals according to their different physical and chemical properties. According to classification, the flotability of gold and silver minerals is included in the first category of natural and non-ferrous heavy metal sulfides, characterized by low surface wettability and easy flotation, which can be flotation by xanthate collectors.


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The 2017 Big Easy is arguably the most serious and riveting vintage yet. The dry vintage was conducive to producing a superbly concentrated, beguiling wines that dazzle the senses.
£17.50 per bottle
The Proprietors Blend is once again impressive and serious in 2016. Medium to full-bodied, it is strewn with black fruits, exotic spice and chards of dark chocolate
£27.20 per bottle
The flagship red at Ernie Els doubles as one of the nation's strongest bordeaux blends, Signature is produced from prime vineyards…
£54.15 per bottle
RT @DarlingCellars: #DidYouKnow that you can order your favourite Darling Cellars wines directly from us and have it delivered to the UK?…


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Plumber Information
A leaking toilet - one of the most annoying bathroom issues that can happen. Whether your toilet is leaking from the bottom or is running consistently, it can be frustrating.
When you turn the tap on in your home or workplace, you expect water at the correct temperature to be delivered - whether that be hot, cold, warm or something in between.
A tempering valve, otherwise known as a hot water mixing valve or a hot water tempering valve, is a 2-inlet or 3-inlet adjustable mixing valve which is activated by temperature.
When it comes to plumbing issues, noisy taps are one of the most frustrating ones around... and cause the most racket! Find out what can cause a noisy tap today and how to fix it.
What an annoyance leaking taps are! Wherever on your premises this pesky problem is happening, the noise, not to mention the waste of water, justifies an urgent fix.
Our team have put together this list of 'what to do' and 'what to avoid' when plumbing emergencies strike your home or business plumbing system.
Knowing what's a plumbing emergency and what can wait till the next business day is not always cut and dry.


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Cheeses & Butter
In 2012 Ireland produced 145,000 tonnes of butter and 186,000 tonnes of cheese. IFBE currently source and supply a vast and varied range of branded traditional Natural and Farmhouse Cheeses – some are market leaders!
As well as many varieties of Organic Cheddar Cheese, Organic Milk and Organic Yoghurts. We also offer an extensive range of traditional Irish butter spreads and naturally flavoured butters.


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Supports PDF, DOC, DOCX, TXT, XLS, WPD, HTM, HTML files up to 5 MB
Mission Statement Consolidated Edison Company of New York Inc Con Edison Orange Rockland Utilities O R and Consolidated Edison Transmission CET employees are required to follow health safety and environmental..
Corporate - Capital Management Basel Measurement Analytics BM A Associate 200026217 Capital Management Basel Measurement Analytics BM A is a firm-wide function in the Firm s Treasury and Chief Investment..
CIB - Transaction Processing Supervisor Weekends 200017699 About J P Morgan Corporate Investment Bank J P Morgan s Corporate Investment Bank CIB is a global leader across banking markets and..
Job CategoryAlliances & ChannelsJob Details*Location: we are open to any major metropolitan area in the Central or East region near a primary airport*What you'll be doing�?�The Partner Development Manager (PDM)..
POSITION SUMMARY: The Senior Client Service Associate enhances the client experience by providing exceptional client service, supporting Branch functions as needed, assisting in safeguarding client assets, and serving as administrative..
Our National Tax Practice is comprised of a dedicated team of tax professionals strategically positioned across the country providing top notch tax consulting services to our clients. As a manager..
Corporate - Capital Management – Basel Measurement & Analytics (BM&A) – Associate','200026217','!*! Capital Management – Basel Measurement & Analytics (BM&A) is a firm-wide function in the Firm's Treasury and Chief..
This position is located in the Department of Physical Education and Athletics, United States Merchant Marine Academy, Maritime Administration (MARAD).nThis position is established to financial matters relative activities carried out..
Morgan Stanley is a leading global financial services firm providing a wide range of investment banking, securities, investment management and wealth management services. The Firm's employees serve clients worldwide including..
Job DescriptionnRef ID: 02944 [ Phone number blocked ] Classification: Product ControllerCompensation: $120000.00 to $150000.00 yearlyRobert Half Financial Services are currently recruiting for an AVP Valuations (Product Control) role within..
Morgan Stanley Services Group, Inc. seeks an Associate, Portfolio Market Risk in New York, New York Identify and analyze risk across all business areas and asset classes. Conduct daily analysis..
Morgan StanleyMorgan Stanley is a leading global financial services firm providing a wide range of investment banking, securities, investment management and wealth management services. The Firm's employees serve clients worldwide..
Morgan Stanley Services Group, Inc. seeks a Managing Director, Global Head of Shared Services Operations in New York, New York Provide leadership, management, and vision necessary to ensure the division..
Morgan Stanley Human Resources Rewards, Analytics and Solutions department is seeking a professional to support business unit compensation and workforce analytics. The primary functions of the group include, but are..
CIB - Transaction Processing Supervisor/Weekends','200017699','!*!About J.P. Morgan Corporate & Investment Bank J.P. Morgan's Corporate & Investment Bank (CIB) is a global leader across banking, markets and investor services. The world's..
Our National Tax Practice is comprised of a dedicated team of tax professionals strategically positioned across the country providing top notch tax consulting services to our clients. As a senior..
Job DescriptionnThe Controller helps manage all financial and fiscal aspects of the company's operations and coordinates the administrative, business planning, finance and budgeting efforts of the company. Supporting a lean..
Morgan Stanley is seeking an Associate Medical Director to develop clinical strategy, provide medical management and oversight, and support the business, clients, and community in all health-related affairs. Morgan Stanley..
Job Reference #210899BRBusiness DivisionsInvestment Bank Your roleDo you have a track record in supporting the Front Office desks in order to ensure the integrity of positions within the risk management..
A career in our Financial Services Tax practice, within Corporate Tax services, will provide you with the opportunity to help our clients meet their tax obligations while managing the impact..
Morgan Stanley Services Group Inc. seeks an Associate, Senior Application Support Analyst in New York, New York Provide production support and management of front and middle office applications for Credit..
Morgan Stanley & Co., LLC seeks a Vice President, Sales & Trading, Fixed Income in New York, New York Cover various institutional investors by providing market commentary (communicating developments in..
BD (Becton, Dickinson and Company) Veterans Jobs Job Description Summary Job Description Overview: BD's Corporate Development Department has responsibility for supporting the development and execution of both short- and long-term..
Job DescriptionnrRelated Companies, a privately-owned real estate owner, operator and developer, is looking to hire a Risk Analyst who will, under the direction of the Corporate Risk Manager, assist in..
Known for its scientific and operational excellence, Regeneron is a leading science-based biopharmaceutical company that discovers, invents, develops, manufactures, and commercializes medicines for the treatment of serious medical conditions. Regeneron..


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Affordable Homestay Near IKEA
You can easily find piles of accommodations in Jakarta. If you have a business or even leisure plan to be spent with family in the near future, this affordable homestay can be your ideal choice.
Derma Homestay located in Alam Sutera, Jl. Jalur Sutera to be exact or 1.2 kilometers drive away from IKEA. It can be reached easily by any transportations, for example, you only need to drive 11.5 kilometers from Soekarno – Hatta International Airport, 19.7 kilometers from Gambir train station or 15 minute-drive away from Tanah Tinggi train station. You can also reach some of popular tourists destinations in Alam Sutera and around include IKEA, Dunia Fantasi and Ancol easily.
They provide modern, quality facilities in each room include free Wi-Fi, air conditioning, work desk, private bathroom with hot water and mineral water. It all costs for Rp180.000 per night. For those who want to spend weekend gateway with their little families can choose Budget Double Room with a king size bed. You do not need to order extra bed for extra cash.
Affordable price, quality facilities and easy access to/from Jakarta and around certainly make you convince to choose Derma Homestay for business yet leisure trips in Jakarta.


text: BRINGING PUPPY HOME CHECKLISTIt is quite an exciting and memorable event to bring home a new family member of the furball genre! The event itself can be quite overwhelming where we may forget to consider or just be unaware of all of the needs of the pup. DDW put this very reflective checklist together to utilize for your convenience which involves awareness, resources and amazing products.


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545 Eagle Drive, Incline Village, Nevada 545 Eagle Drive Incline Village, Nevada 89451 Estados Unidos
Sierra Sotheby's International Realty
- NevDRE#S.0075552
- NevDRE#S.0065547
Solicitar más información request more info
- Price / Sq. Ft.:
- $1,061
- 5
- Dormitorios
- 4
- Baños completos
- 1
- Toilette
- Interior
- .56 acres
- Exterior
- Single Family Homes
- Tipo de propiedad
- ID web
- 1006114
- ID de MLS
- Washoe County
- Distrito escolar
- 278
- días atrás
Acerca de 545 Eagle Drive
New construction! Progress pricing is $5,900,000 for buyers wanting to take home "as-is", subject to change.Extraordinary mountain modern new construction on Incline Villages coveted Eastern Slope with panoramic Lake Tahoe views. I-beam construction with heated driveway and level entry with two separate two car garages. Main level living with private master suite including laundry, great room with gourmet kitchen, dining area and full walk in pantry. Glass elevator down to four additional guest suites, with optional gym, family room, wine room and large media/game room. Striking views of the Sierras from two level decks, lower level with outdoor spa and access to the rear terraced street-to-street lot. Surrounded by towering pines, this ideal mountain setting is close to all of the amenities including two beach parks, one with outdoor pool and the other with small boat storage and boat launching ramp, a ski area, a full recreation center with tennis facility, and two golf courses, all with Nevada tax advantages, less than one hour flight to the Bay Area.
"Lexi will provide a personal FaceTime tour if you are not available for an in-person showing. Please call, text or email Lexi Cerretti for a remote tour at 775-833-1646 or email@example.com."
- Balcón
- Cubierta
- Ascensor
- Mesadas de granito
- Biblioteca
- Sistema de seguridad
- Spa / Jacuzzi
- Vestidores
- Sala de billar/pool
- Terraza / Espacio al aire libre
- 3 Chimeneas
- Vaulted Ceilings
- Estacionamiento
- Garage para 4 autos
- lot description
- Lago, Vista a la montaña, Estación de esquí, Vista al mar/lago/río, Double Pane / Storm Windows, Thermal Windows / Doors
- Additional Listing Type
- Obra nueva
Additional Information
- General
- Fire Alarms


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Books recommended by experts in your community
Books that explore our mind, motivation, behavior & passion
Nitya Narasimhan recommends:
- Drive: The Surprising Truth About What Motivates Us: Daniel H. Pink: 8601420442870
- To Sell Is Human: The Surprising Truth About Moving Others: Daniel H. Pink: 9781594631900
- The Art of Gathering: How We Meet and Why It Matters: Priya Parker: 9781594634925
Must-read books about gamification
Nitya Narasimhan recommends:
- Game Frame: Using Games as a Strategy for Success: Aaron Dignan: 9781451611069
- The Art of Game Design: A Book of Lenses, Second Edition: Jesse Schell: 8601419378326
- Drive: The Surprising Truth About What Motivates Us: Daniel H. Pink: 8601420442870
15 best design books to learn UX
Mark Connolly recommends:
- User Story Mapping: Discover the Whole Story, Build the Right Product: Jeff Patton, Peter Economy: 9781491904909
- Lean UX: Designing Great Products with Agile Teams (9781491953600): Jeff Gothelf, Josh Seiden: Books
- Drive: The Surprising Truth About What Motivates Us: Daniel H. Pink: 8601420442870
Books to inspire your creativity
Borrys Hasian recommends:
- Thinkertoys: A Handbook of Creative-Thinking Techniques (2nd Edition): Michael Michalko: 8601200635683
- Designing Interactions (The MIT Press): 9780262134743: Reference Books @ Amazon.com
- Creative Confidence: Unleashing the Creative Potential Within Us All: Tom Kelley, David Kelley: 9780385349369
Recommended reads for anyone pursuing a creative career
Ryan Shook recommends:
- Linchpin: Are You Indispensable?: Seth Godin: 0884828327729
- The Book In A Box Method: The Groundbreaking New Way to Write and Publish Your Book: Tucker Max, Zach Obront: 9781619613461
- Do the Work: Overcome Resistance and Get Out of Your Own Way: Steven Pressfield, Seth Godin: 9781936891375
How to build better products and reach your customers
Robleh Jama recommends:
- Hooked: How to Build Habit-Forming Products: Nir Eyal, Ryan Hoover: 9781591847786
- We Are All Weird: The Rise of Tribes and the End of Normal: Seth Godin: 9781591848240
- Well-Designed: How to Use Empathy to Create Products People Love (9781625274793): Jon Kolko: Books
5 business books that will change your life
Eric Siu recommends:
- The Dip: A Little Book That Teaches You When to Quit (and When to Stick): Seth Godin: 8601400964804
- The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers: Ben Horowitz: 8601404235832
- The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses (9780307887894): Eric Ries: Books
Essential sales books for beginners
Eric Siu recommends:
- The Sales Acceleration Formula: Using Data, Technology, and Inbound Selling to go from $0 to $100 Million: Mark Roberge: 9781119047070
- From Impossible To Inevitable: How Hyper-Growth Companies Create Predictable Revenue: Aaron Ross, Jason Lemkin: 9781119166719
- The Ultimate Sales Machine: Turbocharge Your Business with Relentless Focus on 12 Key Strategies: Chet Holmes, Jay Conrad Levinson, Michael Gerber: 8601400965528
Want to see someone's reading list here? Send us an email to firstname.lastname@example.com


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Lucky for me, two of my closest girlfriends had babies the same year Vienna was born. 2015 felt like the year of babies – at least in my social circle! Many things my girlfriends went through, I went through too. Of course, every woman's experience is unique, but the similarities helped me through some of the more challenging times, whether it was figuring out breastfeeding, how to care for my lady parts post-pregnancy or discussing the challenges of pooping. Even though some of these convos weren't always the most joyous, it comforted me to know that my friends were going through the same things I was.
After speaking with my girlfriends and other mama acquaintances, I gathered the top 10 things every woman should know before giving birth. I had many moments in the first few months of Vienna's life where I thought to myself "if I only knew this when I was pregnant."
I'm sure all you mamas out there could add to this list, so I would LOVE for you to post your experiences in the comments section below to grow this list and help other mamas!
This top 10 list contains some things I learned from others before giving birth, and some that I learned along the way from other mamas and my own experiences. However, I wish that I knew all of the things on this list before giving birth, because I would have done some things differently. For one, I would have seen my pelvic floor physiotherapist before giving birth.
Top 10 Things Every Woman Should Know Before Giving Birth
1. See a pelvic floor physiotherapist who can assess you and advise on the proper way to strengthen your pelvic floor. This should ideally happen before you even become pregnant, but if not, while you're pregnant. Most women see a physiotherapist once baby has arrived when they have problems, but you can get ahead of it and hopefully prevent any pelvic floor issues if you see one earlier. You can read about Vanessa's journey to pelvic health and some tips to ensure a speedier recovery .
2. Prepare your vagina-care (aka "lady-part love" kit) with the essentials once you are 30-plus weeks along. Your body needs as much care and attention as your baby. From "padsicles" to witch hazel, get your lady part love-kit ready because the last thing you want to be doing at 3am while breastfeeding and feeling very sleep-deprived is soaking pads in witch hazel.
3. Skip the "birth plan." I can just see my type-A readers losing their mind over this one! Don't worry though, keep reading. What I mean by "skipping" the birth plan is that you should have a wish list, but be open to change for the birth of your baby. Many women get very hung up on having things go a certain way – such as having a natural childbirth – and then it doesn't go the way they planned. You can't really "plan" a birth because you can't look into a crystal ball and know everything that is going to happen. Whether you have a midwife or an ob/gyn, make sure they are aware of your wishes for pain relief and other important decisions you may need to make while in labour, but don't get too hung up on your plan. This is why a "wishlist" is a much better option.
4. Hire a doula, if budget allows. A doula is a birth companion and can also be an important post-birth support. Doulas provide non-medical physical and emotional support. If you are familiar with my birthing story, I had a doula, and this helped me have a natural birthing experience. I couldn't have done it without my support team, which including my incredible doula, my husband Walker, and my midwives.
5. Be willing to ask for help. Building on the previous point, support is absolutely essential when your beautiful baby arrives! For many women it's simply not a reality to have your partner at your beck and call, especially if they have a full-time job. Of course, every woman's experience will be different, but most women have trouble walking around and no woman should be on her feet for too long after delivery making dinner, doing dishes, etc. You've got a baby to look after and a vagina that needs to heal. Lean on family and friends (literally) – that's what they are there for. Or hire a doula to support you after your baby's birth. When others ask you if you need anything, say yes.
6. Have some ready-made meals. I can't tell you the number of mamas that tell me they ate takeout for the first three months of their babe's life. This is both costly and probably not very healthy. While the last thing you want to be doing it is cooking when you've got a three-week-old, you do need to make sure you eat nourishing meals to help heal your body and produce healthy, nutrient-dense breast milk. A few weeks before your babe arrives, make meals ahead of time and freeze them. Here are some great meal and snack ideas you can easily freeze and enjoy when your beautiful bundle arrives:
- Chickpea Savoury Pancakes
- Curry Cauliflower Quinoa Stew
- Baked Mac N' Cheese
- Beet Strawberry Muffins
- Strawberry Mylkshake
- 4 Delicious Dips – great for crackers or cut-up veggies
7. Take it one moment at a time. When I was first thinking about this point, I wrote "take it one day at a time." Then, after chatting with my girlfriend Candice (who has a new blog about exclusively pumping) she said "take it one moment at a time." She's so right. Every moment with a newborn is different. So when you feel frustrated and doubtful you can, for example, get your crying babe to sleep, know that the next moment can and will change. Nothing is permanent with a newborn and this is a good thing. Your love is the only thing that is permanent. ❤
8. Coconut oil is your new best friend, so stock up! Coconut oil is pretty much the only product I use on Vienna on a daily basis. Since she was born, I've slathered her bum with coconut oil at every single diaper change. I also slather her with oil after a bath. Coconut oil is anti-fungal and anti-bacterial, which is great for preventing and helping to treat diaper rash.
9. Buy a good nursing bra before you start nursing. I speak from experience here. I didn't buy any nursing bras because I got hand-me-downs. While I appreciate the hand-me-downs, my boobs were way too small for the bras I was given, and I didn't realize nipple chafing I was experiencing was due in part to having the wrong size nursing bra. I couldn't even have a thin sheet touch my nipples the first six weeks! Looking back, I can't believe I tortured myself further with the wrong size bra. I ended up buying Bravado wireless nursing bras. I have three of them, and they are the most comfortable bras I've ever had.
10. Have a referral on hand for a lactation consultant and a chiropractor. There are many experts that can help you ease into mamahood. Nursing was really tough for me in the beginning, so having experts was essential for my success in breastfeeding. A chiropractor may not be the first health expert you think of when it comes to breastfeeding, but my chiro was instrumental in helping to adjust Vienna so she could latch better. Here are some great tips from my chiropractor Dr. Aliya.
Now that you've read my top 10 list, what do you think? If you've got some great tips to add, please post them in the comments section below. I would love to keep this list growing!
Joy McCarthy is the vibrant Holistic Nutritionist behind Joyous Health. Author of JOYOUS HEALTH: Eat & Live Well without Dieting, professional speaker, nutrition expert on Global's Morning Show, Faculty Member at Institute of Holistic Nutrition and co-creator of Eat Well Feel Well. Read more…
The post 10 Things Every Woman Needs to Know Before Giving Birth appeared first on Joyous Health.
from Joyous Health http://ift.tt/2ayzeuX


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CHESTERFIELD COUNTY, S.C. (WBTV) - A man was charged in a chase that led to a crash that left a deputy seriously injured in Chesterfield County in early August.
According to the Chesterfield County Sheriff's Office, the incident happened on Aug. 2, when Deputy Lauren Brock was on a pursuit when she crashed into a tree in the Ruby area. She had to be flown out from the crash site to the hospital for her injuries.
On Tuesday, Sheriff James (JD) Dixon said that a suspect has been apprehended in regards to the car chase itself that led to Deputy Brock's wreck.
Deputies say 26-year-old Darryle Lynn Coe was arrested on Friday, Sept. 8 and has been charged with felony failure to stop for blue lights resulting in great bodily harm.
Copyright 2019 WBTV. All rights reserved.


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Information about Phevos Villa Hotel
With a stay at Phevos Villa in Santorini, you'll be near the beach, a 4-minute walk from Perissa Beach and a 4-minute drive from Perivolos Beach. This aparthotel is 5.5 mi (8.8 km) from Santorini Caldera and 6.9 mi (11 km) from Athinios Port.Take advantage of recreation opportunities such as an outdoor pool or take in the view from a rooftop terrace and a garden. Additional amenities at this aparthotel include complimentary wireless Internet access and barbecue grills.Grab a bite from the snack bar/deli serving guests of Phevos Villa. Wrap up your day with a drink at the poolside bar.Featured amenities include luggage storage and a safe deposit box at the front desk. Guests may use a roundtrip airport shuttle for a surcharge, and free self parking is available onsite.Make yourself at home in one of the 18 air-conditioned rooms featuring kitchens with refrigerators and stovetops. Flat-screen televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include safes and coffee/tea makers, and housekeeping is provided daily.
Services of Phevos Villa Hotel
- Bicycle rental (additional charge)
- Outdoor pool
- Garden
- Airport shuttle (additional charge)
- Parking
- Free parking
- Internet services
- Free WiFi
- Snack bar
- Luggage storage
- Family rooms
- Sun terrace
- Pets allowed
- WiFi
- Car hire
- Airport shuttle
- Fax/photocopying
Hotel badges
- Beach Hotel
Similar hotels to Phevos Villa Hotel
Built in 2010, the hotel is situated in Perissa, only 5 minutes' walk to famous Perissa Black Sand Beach where guests can find numerous bars, restaurants and supermarkets. Santorini Thira International Airport is located 13 km away. Many attractions can be found close to the hotel. Guests checking into this hotel in Santorini are assured of a warm welcome. The hotel features rooms with standard amenities that guests need during the stay including stone built beds, satellite TV, air-conditioning a mini fridge and a balcony. Each room has a private bathroom. Adventurous guests can choose from activities including quad biking, horse riding and sailing. This hotel is an ideal place to explore Nea Kameni Island and Akrotiri Archaeological Site, as well as everything the local area has to offer.
Frequently asked questions
Why should I buy my travel on lastminute.com?We sell over 284,000 hotel bookings per year online to our customers since 1998, being one of the firsts in the sector.
What services can I add to my booking?During the booking process you will be offered all the services you can add:
- Our support packs
- Our service Check-in NoProblem
- Additional luggage
- Car rental
- Parking at the airport
- Transfers
At what time can I have my room? And what time do I have to leave?Check-in and check-out times vary according to the property. However, the schedules are usually as follows:
- Hours of arrival ( check-in ) from 14:00.
- Departure times ( check-out ) at 11:00.
What is the price match guarantee?If you book a hotel or city break (Flight + Hotel/ Eurostar + Hotel) on lastminute.com and you find the same product or package for less on another website within 24 hours of booking, we'll give you the difference! Subject to terms & conditions.
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Digital TV News: Brett Ballbach
KPN integrates Amazon Prime Video into the TV menu
Dec 3, 2019 – KPN has added Amazon Prime Video to its Interactive TV menu. The Prime Video app is available to iTV customers with receiver models 2260 and 2952. The service will also be available in 2020 via the new DTV receiver that KPN launched in October.
News categories: KPN, Amazon Prime Video, Stijn Nuijten, Brett Ballbach, Apps, Digital TV, IPTV, Netherlands, OTT, Set Top Box
Amazon Prime Video available on TIMVISION's TIM Box decoder
Dec 4, 2018 – TIM and Amazon have reached an agreement to launch Prime Video on TIMVISION's TIM Box decoder. In addition to TIMVISION programming, the Android TV decoder enables access to Netflix, DAZN, Eurosport and TIMGAMES as well as Google Play Apps.
News categories: Telecom Italia, Prime Video, Daniela Biscarini, Brett Ballbach, Android TV, Digital TV, Italy, OTT, Set Top Box
Amazon Prime Video now available on BT TV set top boxes
Jun 21, 2018 – BT has announced that it has become the first major UK pay-TV provider to offer Amazon Prime Video access via a set top box – giving customers the ability to access Prime Video's TV and movie content at the push of a button.
News categories: BT TV, Prime Video, Tony Singh, Brett Ballbach, Apps, Digital TV, IPTV, OTT, Set Top Box, UK
Latest News
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- Comscore sees notable rise in U.S. streaming usage


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This simple life hack will make your loaf of bread last longer
- Publish Date
- Tuesday, 19 September 2017, 2:30PM
Bread can go stale or even mouldy in just a matter of days, which can lead to a lot of food waste.
But there are a few storage hacks that can make your loaf last that little bit longer which ensure you can eat the whole thing before it's thrown away, the Daily Mail reports.
The experts at Good Housekeeping Institute (GHI) have drawn up a list of nifty tricks that will lengthen the shelf life of your loaf, whether freshly baked or store-bought.
And they also have a tip for how to revive any stale slice with a household product that everyone has under their roof.
Bakery loaves are best kept in the brown paper bag they come in from the bakery or a bakery section of a supermarket, according to Good Housekeeping Institute.
That's because the paper will absorb any excess moisture, which causes a hard crust to go rubbery.
It's best to store these loaves at room temperature in the original bags.
Shop-bought loaves meanwhile are best kept in a plastic bag at room temperature - never in the fridge.
Though keeping it chilled will keep mould from growing on the loaf for longer, bread will turn stale more quickly in the fridge.
However if you do have a stale slice, the GHI experts say there is a handy trick for reviving it.
They say that if you splash a stale slice of bread with water, and then heat it for five to 10 minutes in the oven, the bread will feel fresh again.
Bakery bread tends not to last as long as store-bought, so if you don't think you'll be eating that much for the next few days, freeze what you don't eat on the day or the day after. It will be perfect for toasting.
But if your loaf does go stale, you don't need to throw it in the bin.
Stale bread is perfect for making breadcrumbs with, which can then be frozen to make toppings for traybakes, pasta bakes and gratins.
How to make bread last longer
- Keep bakery loaves in brown paper bags at room temperature
- Keep store-bought loaves in plastic bags at room temperature
- Never keep bread in the fridge
- Revive stale slices with splash of water and then heat in oven for five to 10 minutes
- Freeze what you don't use
- Make breadcrumbs or bread and butter pudding with stale slices
This article was first published on Daily Mail and is republished here with permission.


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Search the Community
Showing results for tags '574 gas'.
Found 1 result
574 second hydraulic filter
IowaGreg posted a topic in General IHHello; First time post, need help with what seems to be a unique situation... I have a gas 574 with a DuAl 320 loader installed. It's my understanding that it was purchased new, with loader, by the previous owner, around 1972. The previous owner has passed away. The dealership that sold the tractor is no longer in business. My problem is with the *additional* hydraulic filter on this tractor. I am only guessing that this filter was installed as an option to provide additional flow capacity for the hydraulic pump as the loader is a heavy duty unit. The 'regular' filter, the one with a can and long bolt, are in the normal position on the left side. There is another filter on the right side. I stumbled across the fact that this was a filter while browsing through the online CIH parts catalog. You can see the parts listing here: Case IH Online Parts See photos 1 and 2 of the assembly on the tractor. It's apparently a suction filter, taking oil right into the hydraulic pump. It's located under the right foot plate, where you would place your foot when not using the brake pedals. I purchased both of the filter kits from my local dealer, drained the oil, installed the left side 'regular' filter, then started to install the additional filter. See from the photos and the parts diagram - there is a two-piece housing for the filter. The removable portion, which is toward the front, is secured to the rest of the housing with a stamped inverted v shaped metal ring clamp. That clamp pulls flanges, one on each part of the housing, together. The flanges form an inverted V, if they were touching eachother. Between the flanges is an o-ring that is trapped between them and seals the housing as the clamp pulls them together. There is a bypass valve that fits into the open end of the filter, held in by the removable cover when it's in place. There are also three depressions, equally spaced, into the removable portion of the housing. I don't know what their function is, other than to center the filter in the housing during assembly. Those are part of what I'm dealing with. The replacement filter diameter is larger that the diameter limit imposed by those three depressions. As you can see in Photo 3, the filter I removed from the housing has deflections / dents around the media at one end, in order to allow the filter to fit. The filter I removed is identical to the new one supplied by my dealer - same part number and same diameter - too large. The replacement filter doesn't have dents in it. I went back to my local dealer, and talked with a person in parts as well as the service manager. Neither of them had seen this hydraulic filter before, and didn't know that it was installed on a 574 or similar tractor. I asked them if they had any procedure for 'denting' the outside of the filter to fit, or another part number for a filter that would fit without needing to be 'modified'. They did not. So I went back to my shop, gently pressed the new filter into the removable housing to give me some idea as to where to make the dents, pulled it out, and worked on making three dents in the filter as best I could and re-assembled, filled the unit with 9 gallons of oil. For a few minutes, I was very pleased, then I could tell I was getting air into the system. The additional filter housing was leaking. Now I have yet to stop the leaking. Oil is leaking out and I can tell I'm pulling air in when the tractor is running. The clamp won't seat well all the way around the housing. It's got one bolt at one side, as you can see. Opposite the bolt is stamped metal - there's no hinge, etc. there. The housing and clamp are not available from CIH as replacement parts, only the filter kit, which includes the filter and replacemnt o-ring. I believe the unit may have been damaged due to brush, snow, or something else, as the removable cover only fits onto the housing at a certain arrangement, leading me to think that one or both are out of round. I have photos of the whole thing before I started disassembly and am working toward getting the clamp, cover, and housing aligned exactly as they were to see if that yields a leak-tight result. I'm about ready to remove the footplate (below the brake pedals) above the unit for better access, so I can see how the clamp is seating around the flanges, but have to trace out where an apparent return spring goes. I'll need to remove it to get the footplate off and want to be sure I know what it does before I touch it. Also about ready to purchase the CIH service manuals for the tractor. I like the unit, it's been reliable, and winter is approaching! I can't help but wonder if the filter housing design changed during the production life of the 574 and a newer housing would accept the replacement filter better. Questions for the forum: 1) Has anyone run into this and discovered a different filter that fits into the housing without 'modification'? 2) Has anyone had success replacing the entire filter with another housing / element that works? I'm guessing that since this is a suction side filter the flow capacity of the replacement filter would be critical to success. 3) Any suggestions on tractor salvage outlets where I may find a replacement housing and clamp? 4) Other ideas very welcome Thanks!!!!


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Heavy casualties are feared after a bomb blast ripped through packed crowds in Yola, north-east Nigeria, just days after the president, Muhammadu Buhari, visited declaring that terrorist organisation Boko Haram was close to defeat.
"The explosion happened in the midst of a large crowd because the area houses a livestock market, an open-air eatery and a mosque," said Red Cross official Aliyu Maikano.
Initial reports suggested that at least 32 people were killed and 80 injured, according to the Reuters news agency.
One local resident, who asked not to be identified, said the blast in the Jambutu area happened shortly after evening prayers as people left the mosque to eat.
"The area has been taken over by aid workers and security operatives so that ambulances are going to and fro carrying the victims to hospital. I believe the toll will be high," he said.
The explosion bore all the hallmarks of Boko Haram, which has attacked Yola with suicide bombs and improvised explosive devices in recent months.
Last Friday, Buhari was in Yola to decorate soldiers for bravery in the counter-insurgency and to visit a camp for people displaced by six years of violence that has resulted in at least 17,000 deaths.
He told troops that he believed Boko Haram "are very close to defeat" and urged soldiers "to remain vigilant, alert and focused to prevent Boko Haram from sneaking into our communities to attack soft targets".
Tuesday's blast was the first in Nigeria this month, indicating that the army's strategy to cut off the Islamists' supply lines and target their camps was paying off.
Buhari has set his military commanders a deadline of the end of next month to crush the rebels, who have increasingly taken to attacking border areas of neighbouring Chad, Niger and Cameroon.
But the Yola explosion shows the difficulty in completely neutralising the threat, particularly in crowded urban areas.
On Monday, the army said it had foiled an attack in which terrorists planned to use high-powered assault weapons and improvised explosive devices in the capital of Borno state, Maiduguri, as well as uncovered a bomb-making factory.
In October, 27 people were killed and 96 injured in a blast at a mosque in Jambutu, while in September seven people died and 20 were injured by a bomb left at the camp visited by Buhari last week. Two suicide bombers blew themselves up at one of Yola's main markets in June, killing 31.
Boko Haram was named in the latest Global Terrorism Index as "the most deadly terrorist group in the world" on Tuesday, having killed 6,644 people last year.
The index, published by the Institute for Economics and Peace, said the Islamic State group, to which Boko Haram has pledged allegiance, killed 6,073.
It highlighted "the major intensification of the terrorist threat in Nigeria" and said it had "witnessed the largest increase in terrorist deaths ever recorded by any country".


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If you are between sizes, we recommend going up a size.
Any issues, Curvy Swimwear is happy to exchange sizes and help you find the right swimsuit for you!
We ship your order as soon as possible each weekday AEST using a range of delivery services including DHL and Australia Post. If you require it to be an urgent delivery, please leave a note in the checkout and we will do our best to do this for you.Please note: Curvy Swimwear is not responsible for any import charges, duties or taxes for international sales. In some cases, packages can be delayed due to matters outside of our control. This handy calculator may assist with working out duties or taxes but it is just a guide and you should confirm this with a reliable source before making an order: https://www.dutycalculator.com/new-import-duty-and-tax-calculation/
We offer a tracking number for ALL orders. This tracking number will be sent to you once your order has been dispatched by email. Please keep this tracking number handy.
Orders to USA will take approx 3 business days to arrive.
If your parcel is delayed, please email us and we get back to you as soon as we can.
The postage is as follows and is USD:
Shipping to USA, Canada, Mexico up to $99.99 is $20 via International Post
Shipping to USA, Canada, Mexico over $100 is free International Post for all orders
Shipping to Rest of World, up to $299.99 is $30 via International Post
Shipping to Rest of World, over $300 is free via International Post
Refunds are available for all full priced items. Items must be returned within 14 days of receipt for a refund and any received thereafter may be denied.
Items must be returned in their original condition including tags and sanitary labels. Once Curvy by Caprisoca Swimwear has received your returned package, all returned items will be inspected before a refund is issued. Curvy by Capriosca Swimwear reserves the right to deny a refund if items are returned used, soiled, worn or damaged in any way and they will be returned to sender. You will be notified via email if your returned item is not suitable for a refund.
The cost of return shipping is at the customer's expense and is non-refundable. We recommend returning items through traceable mail, as any returned items that are not received by Curvy by Capriosca Swimwear will not be issued a refund. We also recommend that customers ask for proof of postage at the time of posting returned items.
Please allow 5 business days for a refund to be processed from the date that the returned item is received by Curvy by Capriosca Swimwear. You will be informed via the email address that is listed on your Curvy by Capriosca Swimwear account once this transaction has been processed. Refunds will be issued to the credit card or Pay Pal account that the payment had originally come from.
Currently, we are not able to offer exchanges, so if you would like another size/style you will need to place a new order via our online store. You can then send the unwanted item/s back to us for a refund as per the Returns Policy above.
Under the Australian Consumer Law, we are not required to provide a refund or replacement if you change your mind.
You can choose a refund or exchange if an item has a major problem. This is when the item:
- Has a problem that would have stopped someone from buying the item if they had known about it
- Is unsafe
- Is significantly different from the sample or description
- Doesn't do what we said it would, or what you asked for and can't be easily fixed


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By Anna Dutton
Cardiff University services has cautioned students who use the Arts and Social Studies Library (ASSL) as a woman has reportedly been seen rummaging through individuals' bags. The warning was issued the week commencing February 3.
The ASSL, the popular 24-hour library located next to the John Percival Building, is used by many students, especially during exam season. Often, students will leave their belongings unattended for short periods of time while they go to the bathroom or grab a sandwich, trusting that no-one would take their things. As this is the final semester of this academic year, if any laptop or phone were to go missing it would likely be a huge loss to students as they would lose invaluable coursework preparation or exam revision.
Earlier this month, Cardiff University's Security Services issued a warning to students that there have been reports that a woman has been searching through the bags of staff and students at ASSL library and the department urged everyone to keep an eye on their personal belongings and remain wary.
Gair Rhydd contacted Cardiff University regarding this warning, to which a Cardiff University Spokesperson said:
"We take the personal safety of our students extremely seriously. Whilst the campus remains a safe place unfortunately there are occasional incidents. That's why we make no apology for reminding students of the need to remain vigilant; keep their personal belongings out of sight, particularly mobile phones, wallets and laptop bags and; encourage them not to leave valuables unattended for long periods of time. If anyone sees anyone acting suspiciously they should report it to library staff or security on +44 (0)29 2087 4444."
Students entering the ASSL used to have to use their student ID, however entering the library has now changed and no longer requires ID within business hours for the staff who work there. Consequently, it is unclear whether the woman in question is a student or a member of the public.
Regardless, this warning has come at an important time for a lot of students as the second semester is in full swing, and with proposed strike action taking place in March, it is likely the library may become even busier with more students using the space instead of attending lectures.
Therefore, it is important that all students using the space remain vigilant and keep an eye on their own belongings as well as those of others to ensure no-one loses their valuables. If you do notice any suspicious behaviour, inform the library staff immediately and they can decide the best course of action.


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The package is comprised of two funds:
The funds could be used to help plan, prepare for, and respond to COVID-19 in a range of ways, including the following:
Care Providers of Minnesota is a non-profit membership association with the mission to Empower Members to Performance Excellence. Our 900+ members across Minnesota represent non-profit and for-profit organizations providing services along the full spectrum of post-acute care and long-term services and support. We are the state affiliate for the American Health Care Association/National Center for Assisted Living, and with our national partners we provide solutions for quality care.


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Lucintel has analyzed the global composites industry to develop a comprehensive research report entitled Growth Opportunities in the Global Composites Industry 2011-2016.
Online PR News – 15-March-2011 – – Dallas, TX – 14 March --- The Global Composites marketplace, after an extremely challenging 2009, rebounded in several segments and multiple geographies with an annual growth rate of 10.3%. Global composite materials market (fibers, resins, etc.) is expected to reach $19 Billion in 2011.
There were dramatic changes in the composites market in 2009 & 2010. Prominent segments such as construction, automotive and marine rebounded with double-digit growth due to economic recovery in most regions. However, the wind energy segment declined in 2010 in North America, faced with low natural gas prices, difficult credit availability especially with the bankruptcy of Lehman, a stagnant market for electrical energy and a lack of required short term targets for renewable energy.
Lucintel, a leading global management consulting and market research firm, has analyzed the global composites industry to develop a comprehensive research report entitled "Growth Opportunities in the Global Composites Industry 2011-2016".
As per the study, BRIC (Brazil, Russia, India and China) nations are emerging as the largest regional composites market. Rapid infrastructure and economic growth are driving the growth of the BRIC nations' composites market.
This new in-depth report analyzes the status and future perspective of the composites industry at the end of 2010 and provides annual industry outlook for 2011. The report also addresses outlook for the next 5 years for the 8 major sectors of the composites industry and for 4 regions, thus tracking 32 sectors of the global composites industry. Key segments include transportation, marine, wind energy, aerospace, pipe and tank, construction, E&E, and consumer goods for each of four regions, North America, Europe, APAC and ROW. Each industry's outlook is determined by its own internal dynamics, by changes in the overall economy and relative adoption rates of composites.
Lucintel is of the view that several market segments will continue to grow in 2011 as economic recovery fully takes effect and a growth of 5.9% is expected in 2011. The report provides the reader with Lucintel's forecast for the 32 segments, supported by an analysis of the industry's trends, key drivers and challenges.
For a detailed table of contents and pricing information on this timely and insightful report, please contact as below. To find out more, please visit http://www.lucintel.com.
Roy Almaguer, +1-972-636-5056 or via email at firstname.lastname@example.com.


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Across the street from the ordinary.
Live like a King.
Discover a hotel that defines a new dimension of luxury.
Good times, good friends, cold beer. We're glad you're here.
It's not a hotel, it's a way of life.
Security is assured. Your peace of mind is important to us
Five-star quality in a hotel of four stars.
Everything except excess.
Good friends. Great food.
Copyright ©2020 Kahondo Buffalo Hotel . All Rights Reserved | Designed: Lwegatech


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Log 19th July:
Nearly at the end of week 4. Hard to believe as it feels like half that.
Just had 6 days at Menton which is nearby to Monaco and only a short train trip to Monaco, Cannes, Nice and other places. All crowded and a bit over-rated. Croatia was similar but with smaller towns and less people and half the price. And the Croatian women are gorgeous. But the food is way better here. Bread and cheese for lunch each day.
We are in a room that is 20m from the train track and more expensive than we would have liked, plus the hotel is full of old people, but we don't spend much time here so that's okay. It's only a short walk to the beach and to the old town so we're happy.
Had a day walking in the mountains a few days back which was brilliant. Walked between 2 quaint towns called Gorbio and St Agnes. The views were unbelievable and the track was a real goats track, but half of it - 4 km was up a steep incline so our legs have been getting a workout. We walk everywhere.
Cannes was disappointing. Just a bigger version of all the other coastal towns but with huge mega boats everywhere. If your launch is under 100 ft you are a pauper there.
Caught up with Claire Carroll and her friend Rebecca a few nights ago which was a blast. Had a fantastic meal on the beach at a great beach restaurant in Roquerbrune which is the next bay, and it was great to speak to a few Aussies. There's too many French people in France.
Off to Monaco for the day with Claire and Rebecca today, then the big trip tomorrow to Barcelona to pick up the Combie van and start the surfing leg of the trip in Spain and Portugal.
- comments
John Bestall Great face book party at Rivo Dr the other day!!! Hope you are having a great holiday. All good in Perth. Took boat to Rotto and kids had a surf on Transits, Same day a 5 m white pointer sighted!!! JB
Tim Sophies friend (Ella- exchange student, was originally from around Monaco I think. No I was wrong, Margs came in and told me she was from the French Riveria near Cannes) We were due to have dinner with Dan tonight but he did not end up coming over. Our lives have been very exciting. I am close on seeing the end to winter grass in our lawn. It has been quite interesting to note how some sections of the lawn are more infested than others. Other rivoting news includes Aunty Monnies funeral tomorrow and focussing on some clover infestation in the SW corner of the rear lawn. Johnno rang the other day with no news of weed infiltration but he has been busy. Margs just marked another entry in her, 'catch Tim drinking during the week diary'. Just carved 3 mins of my 1k swim time. Reary and the Jefferies are coming over tomorrow so have some more news and we will blog you. Got to go have washed everywhere in great expectation Yo Tim


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Elias Marat – An Indigenous community in Australia is seeking to prevent Christian missionaries from visiting their region.
John Vibes – The order from the city of Cleveland was posted on the door of the church on Christmas Eve.
Vic Bishop – This simple idea is having a profoundly positive impact on this Detroit community.
John Vibes – "No one is ever turned away; all are welcomed, respected and treated with dignity."
Phillip Schneider – Religion is quickly becoming one of the nation's largest tax-free industries
Buck Rogers – Is there a psychological basis for such a mysterious return to archaic frames of mind?
Julian Rose – How many times have you felt like a hapless onlooker in a world seemingly gone insane?
Vic Bishop – The church's survival depends on your belief in the concept of Hell.
Zen Gardner – If only people woke up from this and similar programming we would have a different world overnight.
Gary 'Z' McGee – Evolution will happen, even though neither the church nor the state want change.
Pao L. Chang – Religion is one of the most powerful tools to use for enslaving our minds and souls, because it manipulates us to think that we are weak and powerless, and need to rely on a savior to save us.
Valerie Tarico – In a world that is teeming with humanity, armed with pipe bombs and machine guns and nuclear weapons and drones, we don't need defenders of religion's status quo…
Adam Lee, AlterNet Waking Times Compared to secular reasoning, the religious establishment has been slow to act when it comes to moral progress. Human history is a story of gradual…
Bruce Lipton, Ph.D., New Dawn Waking Times Living in the world under your skin is a bustling metropolis of 50 trillion cells, each of which is biologically and functionally equivalent…
Chris Renzo, Contributing Writer Waking Times Given the current state of the world it is clear we face a spiritual problem of epic proportion. If we are going to heal…
American Nuns Reject Vatican's Orders – Say They Are Not Going To Stop 'Caring For The Least Among Us'
Last week, the order came down from the Vatican. The Leadership Conference of Women Religious (LCWR), an organization that represents 80% of the nuns in the US, was chastised for "focusing its work too much on poverty and economic injustice, while keeping 'silent' on abortion and same-sex marriage."
I have indeed met someone I can genuinely claim is a man of god: banned from our midst, to be where he is meant to be, as one despised and feared by those who know him not, and shunned by those who should know better, and yet beloved by the lost and neglected ones; and thus, by all of who and what he is, making a new chance for the rest of us possible.


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"Does Diet Soda Increase Stroke
Risk as Much as Regular Soda?" Recommendations to
limit sugar consumption vary around the globe, with
guidelines ranging from "Limit sweet desserts to
one every other day" to "Keep sugar consumption to
4 or less occasions per day." In the U.S. the
American Heart Association is leading the charge,
proposing dramatic reductions in the consumption of soft drinks
and other sweetened products. They recommend sticking to under
about 5% of calories a day from added sugars, which may not even allow
a single can of soda. Why the American Heart Association? Because the overconsumption
of added sugars has long been associated
with an increased risk of cardiovascular disease, meaning heart disease
and strokes. We used to think that
added sugars was just a marker for an
unhealthy diet. At fast food restaurants
people are probably more likely to order a cheeseburger
with their super-sized soda than a salad. But the new thinking
is that "NO", the added sugars in
processed foods and drinks may be an independent risk
factor in and of itself worse than just
empty calories but actively disease-
promoting calories based on data like this. This is how much sugar the
American public is eating. Only about 1% meet the American
Heart Association recommendation to push added sugar consumption
to 5 or 6% of your daily caloric intake. Most people are up around 15%, and that's where
cardiovascular disease risk starts to take off, with a doubling of risk
at about 25% of calories, and a quadrupling of risk for those getting a third
of their daily caloric intake from added sugar. We went from eating
7 pounds of sugar every year 200 years ago, to 50 pounds to now over 100 pounds
of sugar. We're hardwired to
like sweet foods because we evolved
surrounded by fruit, not fruit loops. But this adaptation is terribly
misused and abused today, hijacked by the food industry
for our pleasure and their profits. Why are we consuming
so much sugar despite knowing how
much it can harm us? Yes, it may have an
addictive quality. Yes, there's that hard-wiring, but the processed food
industry isn't helping. 75% of packaged food products
in the United States contain added sweeteners, mostly coming from sugar sweetened
beverages like soda, thought responsible for
more than 100,000 deaths worldwide and millions of
years of healthy life lost. No problem, why not
just switch to diet? By choosing diet soda can't
we get the sweet taste we crave without
the downsides? Unfortunately, routine
consumption of diet soft drinks is
associated with increases in the same risks that
many seek to avoid by using artificial sweeteners. Here's what studies have found
for the increased risk of cardiovascular disease
associated with regular soda and here's the cardiovascular
risks associated with diet soda. In other words, the belief
that switching to diet soda will reduce long-term
health risks is not well supported by
scientific evidence, and instead may contribute
to the very health risks people were seeking to
avoid in the first place. But why? It makes sense why
drinking all that sugar might increase stroke risk, with the extra inflammation
and triglycerides, but why, in this pair
of Harvard studies, did a can of diet soda
appear to increase stroke risk the
same amount? Yes, maybe the caramel
coloring in brown sodas like cola's may
play a role, but another possibility is
that artificial sweeteners may increase the desire
for sugar-sweetened, energy-dense
beverages and foods. See, the problem with
artificial sweeteners is that there's a disconnect
that ultimately develops between the amount of
sweetness the brain tastes and how much blood sugar
ends up coming up to the brain. The brain feels cheated
and figures you have to eat more and more and
more sweetness in order to get any
calories out of it. As a consequence,
at the end of the day, your brain says, 'OK, at some point
I need some blood sugar here'. And then you eat
an entire cake, because no one can
hold out in the end. If you give people Sprite, Sprite Zero,
or unsweetened carbonated lemon-lime water and you don't tell
them what is what or what the study's about and then later on you
offer them a choice. Then can have M&M's,
spring water, or sugar-free gum. Guess who picks the M&M's? Those that drank the
artificially sweetened soda were nearly 3 times more
likely to take the candy than either those that
consumed either the sugar-sweetened drinks or
the unsweetened drinks. So, it wasn't a matter
of sweet versus nonsweet and it wasn't a matter of
calories versus no calories. There's something about noncaloric
sweeteners that tricks the brain. Then they did another study
in which everyone was given oreos and they asked people
how satisfied the cookies made
them feel. And again, those that
drank the Sprite Zero, the artificailly sweetened Sprite reported feeling
less satisfied then either the normal Sprite
or the sparkling water. These results are consistent
with recent brain imaging studies demonstrating that
regular consumption of artificial sweeteners
can alter the neural pathways responsible for the
pleasure response to food. The only way to really
prevent this problem – to break the addiction – is to go completely cold
turkey and go off all sweeteners – artificial as well
as table sugar and high fructose
corn syrup. Eventually the brain
resets itself and you don't crave
it as much. We've always assumed
that consumption of both sugar and
artificial sweeteners may be changing
our palates or taste preferences
over time, increasing our desire
for sweet foods. Unfortunately, the data
on this are lacking… …until now. Twenty folks agreed to
cut out all added sugars and artificial sweeteners
for 2 weeks and afterwards, 95% found
that sweet foods and drinks tasted sweeter
or too sweet and said moving forward
they would use less or even no sugar at all. And most stopped
craving sugar within the first
week–6 days. This suggests a
2-week sugar challenge, or even 1-week challenge may help to reset
taste preferences and make consuming less
or no sugar easier. And so maybe we should be
recommending it to our patients. Eating fewer processed foods and choosing more real, whole,
and plant- based foods make it easy to
consume less sugar.


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The Laney Rickman reserve Logo, and overview
In 2018 The Parrot Society UK sent money from its Conservation Fund to the Asociacon Armonia in Bolivia, to help establish a reserve for Blue-throated Macaws (Ara glaucogularis). Tjalle Boorsma and Bennett Hennessey sent us this report from the Laney Rickman Reserve, indicating a successful season with 9 occupied nest boxes and 12 fully-fledged chicks. This vital breeding habitat is now protected for the ongoing support of this endangered species.
Pair of Blue-throated Macaws on the reserve
The main goals are to protect and increase vital breeding habitat for these macaws, and increasing nest cavity availability by providing nest boxes; to establish a Visitor Centre for local education; to create impenetrable firebreaks throughout the reserve; to create wildlife-friendly fencing around the reserve's perimeter; begin small-scale ranching (100 head of cattle) to fulfil government requirements; to establish a macaw monitoring protocol; and to study local movement of the southern sub-population of this macaw. Parts of the reserve are planted with Africanized grass, which Armonia can lease for low-impact cattle ranching, to help cover reserve management costs.
Fixing nest box; pair of macaws on box
A total of 5 breeding birds were confirmed to be ringed individuals, fledged from Armonia's nest boxes in previous years. Competition for nest sites from the abundant Blue & Yellow macaws (Ara ararauna) was overcome by reducing the entrance hole size from 12 cm x 25 cm to no more than 10 cm x 10 cm. Over the last 14 years of the nest box programme, there has been 100% occupancy by a variety of birds, thus indicating the severe lack of natural nesting sites. 55 nest boxes have been used by Blue-throated Macaws, producing 146 eggs in total, from which 99 chicks hatched, and 81 were successfully fledged and released back into the wild.
Two chicks in nest box; parent sitting on box, encouraging chick to leave
This project looks set to continue successfully, and hopefully The Parrot Society UK will continue to use its Conservation Fund with ongoing financial support.
For further details see Armonia Bolivia
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Cobie Smulders Frontrunner For Part in The Avengersby Alyssa Caverley at . Comments
Looks like Cobie Smulders is the front runner to star as Nick Fury's (Samuel L. Jackson) sidekick in the new Avengers film.
We previously reported Smulders was in the running, along with three other actresses, for the part.
Entertainment Weekly reports the How I Met Your Mother star will star as - wait for it... S.H.I.E.L.D's Maria Hill! Many people were speculating the role in questions was either the Wasp or the Contessa - looks like, according to the magazine, it's neither.
Smulders isn't well known outside of her role on HIMYM. This will be a great opportunity for her to exercise her acting skills beyond the small screen and show movie-lovers how sexy and funny she really is.
Are you excited to see Smulders on the big screen?