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Welcome to the Extra Step:
"Customized Tutoring Success"
Education and Experience
Meryl S. Brown earned a B.S. in English Education from Northeastern University in Boston, Massachusetts. She worked her way through college and held a variety of jobs during her co-op quarters. One of her proudest moments involved paying off her final tuition bill. No loans, just quarters of work-study alternating with quarters of college study set her on a successful course.
Several years later, she earned her M.A. in Education with a Specialization in Reading from California Polytechnic State University in San Luis Obispo. While a graduate student, she was selected to co-supervise the on-site Reading Clinic.
Her California state licenses include Life Credentials in: English (grades 7 - 12), Reading (preschool - adult), and Social Studies (grades 7- 12).
Meryl brings passion and commitment to each tutoring session and is completely dedicated to her students' success. She is an expert in: esteem building, goal setting, research, study skills, and time management. During her more than twenty-five years of public-school teaching, she taught Secondary English, Social Studies, and Career Guidance/Life Skills.
On the college level, Meryl trained Freshman Composition students at DeVry University in Long Beach, California.
At the end of each course, students were required to write a comparsion/contrast essay in order to pass the class. Meryl's students achieved an extremely high pass rate during the five years that she served as an adjunct professor.
Recent Events
Meryl loves writing vocabulary-based stories for young people who challenge her to design episodes that are focused on their specific vocabulary words. When one of the youth protested that she stop including her in the stories, Meryl devised brief chapters with "fruit" as the characters, just what the young lady requested. In fact, those chapters expanded into an ebook in 2017 and a paperback in 2018.
In eleven chapters
Living the Coconut Life
focuses on the adventures of Coco and Candace Coconut, residents of Fruitland.
It's 2020, and
Friendship Changed Me
, the sequel, has been published as an ebook.
It chronicles the experiences of many citizens of Fruitland. Benny Blueberry's superb singing skills transformed Fruitland in
Living the Coconut
, and the sequel begins with the detailed preparations for his vinyl release party. Throughout the sequel, Hilda Honeydew Melon and other characters' lives are altered but none so dramatically as that of Fifi Fig. Beach residents who take the time to care about Benny, Hilda, Fifi, and others' challenges are the friends who change their lives.


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+1 347 563 8831
Tim Hucklesby
is the co-founder of
Tim Hucklesby is a British born Creative Director based in New York City. He is the co-founder of Otherward, a brand design agency. He has previously worked as a Senior Designer at Doyle Partners and taught design at Shillington School.
Select Client Experience
American Express, Chicago Architecture Biennial, Cole Haan, Diagio, David Byrne, Douglas Elliman, Google, Hirshorm Museum, Johnson & Johnson, Museum of Arts and Design, New York Times, Rockefeller Center, Stephen Colbert, Washington Square Park Conservancy
Some of the projects featured were designed under the direction of Stephen Doyle while working at Doyle Partners, many were produced in collaboration with talented folks.
© 2020

subset: commoncrawl


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Know what's scorching, and what's not, within the well being and health field. When you're not a raw foodie, Wolfe might persuade you to begin taking a giant chunk out of that head of broccoli. His magnetic energy and appreciation for organic foods, outdoor adventures, and the atmosphere are basically why he needs to make day-after-day " the very best day ever. " However whereas his teachings inspire his more than 10 million Facebook fans , he is caught some heat from science advocates who scrutinize his preachings. One thing we will all agree on? Wolfe has delicious and wholesome smoothie recipes. He is the spokesperson for NutriBullet, in spite of everything, so it is smart.
Snyder's private health mantra is one thing we are able to all relate to (or a minimum of hope to): Life is about progress, not perfection. In her most up-to-date guide, Radical Beauty , written with Deepak Chopra, M.D., Snyder shares practical ideas that will help you progress†to your highest potential of beauty and health by means of sleep, pure residing, and foods. She influences a few of Hollywood's greatest names (Drew Barrymore, Kerry Washington, and Reese Witherspoon) via her blog and podcast, but her newest and most important shopper is likely the baby she had this past year.
For those who've even been curious as to what a uncooked food plan entails, you might want to comply with Carrillo-Bucaram. The FullyRaw vegan has tons of knowledge: She's been eating this fashion for nearly nine years and is a triple major in kinesiology, specializing in well being science, raw foods, and fasting. Her guide, The Absolutely Uncooked Diet , hit shelves in 2016, as did her book, 14-Day Physique Reset Carrillo-Bucaram additionally launched her own natural skincare line and is the mastermind behind FullyRaw juice—a subscription service that delivers fresh creations to your door.
Make logging your every day weight loss plan simple with this app's database of greater than 6 million foods, plus diet info from more than half one million restaurants (and counting). You may scan bar codes together with your telephone's camera to download data Health Literacy straight into your food diary (conserving one has been found to assist with weight reduction). The app remembers your most frequent foods for straightforward logging, and a recipe feature permits you to enter all of the elements in a dish to calculate how wholesome it's.
All these factors have mixed to create a health business that's rising sooner than it ever has before. The present U.S. health and fitness facility depend is roughly 32,000, though there are doubtless hundreds of boutique studios that stay uncounted. Look for that quantity to go means up – and probably double – within the subsequent decade or two. Nestle is perhaps the most unassuming force within the health world. She publishes books and analysis at mainly the identical frequency that everybody else publishes brunch photos on Instagram, and whereas she doesn't have a TV show or a branded weight loss plan plan, she does have a 2016 James Beard Award for her guide, Soda Politics: Taking up Huge Soda (and Winning) She's quietly schooling the world on food politics and nutrition, and we want her.


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Top Ten Things You Should Never Say to Your Friend's Mom
The Top Ten Things You Should Never Say to Your Friend's Mom
If a person knows/sees that their friend's mother is old, then he/she should keep it to themselves before hurting anyone's feelings.
Most people - HollowArrow
Don't ask your old enough and the mom is busy - HollowArrow
Some might get mad some will not - HollowArrow
Most moms will get mad not because you asked that because you called her child a it - HollowArrow
Id actually ask for advice and then follow it. - MarioMaster101
Actually I would be very upset instead of not caring.
If a friend said that to my Mum, I won't even care.
Anyone who talks like that to their friend's mother must have some serious issues to deal with.
Saying that to a friend's Mum sounds very messed up!
I did too! - MarioMaster101
Most moms will get mad because your pretty much telling them that there child are very slow at processing - HollowArrow
The Contenders
That's actually kinda funny


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Men's Sapphire Synergy chronograph, 42 mm black PVD-finished stainless steel bezel-free case with flat edge-to-edge sapphire crystal and white dot hour index, round black dial with 3 matching timing subdials, shiny black signature dot, and white hands and
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Why is cryotherapy so expensive? Cryotherapy is often compared to an ice bath, but an ice bath is fairly inexpensive if you do it at home. Why pay $40 for a cryotherapy treatment? The reasons are many. Scientists designed cryotherapy to be better than an ice bath and to provide faster pain relief. Over the decades many teams and athletes have discovered that cryotherapy has more than just cold-air benefits.
What Makes Cryotherapy so Expensive?
What makes cryotherapy so expensive is the cost of the chamber and liquid nitrogen costs. Cryotherapy chambers cost anywhere from $50,000 to over $120,000 dollars. Added to this is the rental cost of the liquid nitrogen tank and the liquid nitrogen itself. Small business owners also have the added cost of payroll for their employees and the building lease. For a cryotherapy business owner the lowest cost is often $40 dollars.
How You Can Get a Better Price!
If you enjoy cryotherapy you can often save money by purchasing cryo in a bundle. Most businesses sell 10-packs or even an affordable monthly unlimited cryo pass. This is also a better method to approach cryotherapy. From my experience in nearly every type of chamber it seems that lasting results take about 5 sessions minimum. For a temporary muscle pull, hangover, or headache a single session often does the trick. But for psoriasis, arthritis, overuse-injury risk-prevention, heaving athletic training, and other conditions it is best to incorporate cryo into a regular routine.
Cryotherapy as an Investment
Athletes, models, and people with chronic pain take a different approach to paying for cryotherapy. LeBron James of NBA fame spends over 1 million dollars per year on his athletic recovery. Many NFL teams and Olympic athletes depend on cryotherapy to keep them in the game. Athletic injury can ruin a sports career, so for them cryotherapy is an investment in better athletics. For the non-professional athlete cryotherapy can help train harder with confidence, burn more calories, improve your skin, and endure less pain.


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Aug 01, · For many of us, addons are the main reason we use Kodi. These have the power to greatly expand this application's capabilities, where some of the most popular ones are Exodus, The Magic Dragon, or Exodus drhase.info matter what kind of content you're looking for, we are sure you'll find at least a couple of fully-working Kodi addons or Kodi builds in Author: Novak Bozovic. Jul 25, · Ultimate Whitecream is an adult addon for Kodi. It gives you access to the content of various free adult sites directly from Kodi. The Ultimate WhiteCream addon includes a wide range of adult content, such as movies, hentai, tubes, webcams, among others. Kodi Author: Kodi Expert.
Jul 15, · Now available on a DVD for the first time, a remarkable video, from the number one producer of YouTube bike week videos. Available exclusively on . Jun 17, · Ultimate WhiteCream (Updated 6/18/) The Ultimate Whitecream is a beautifully branded adult add-on providing free access to tons of adult content found throughout the web. It pulls from different sources from around the web and aggregates everything into .
Jan 23, · Below are some of the Best Kodi Adult addons that we recommend for streaming adult content online. Ultimate Whitecream. When looking for porntubes or live cam porn streams, the addon to use is the Ultimate Whitecream. The addon scrapes many adult websites to bring you hundreds of thousands of top quality and diverse drhase.info: Justin. The Ultimate White cream is a classic adult addon for Kodi that looks like a real professional addon. The branding of the addon sounds great, alongside the logo. You'll find that the listed categories within the addons are simple but jammed packed with tons of streaming content.
While there are many adult add-ons that have vanished, the ones that exist present low-quality stream sources only. The best part about Ultimate Whitecream Kodi is the stream quality. Many of its media content is in HD and P stream and there are only a few Author: Freak Sense. How to Install the complete Adult addon for Kodi. If you're looking for a 'complete' adult addon for Kodi we think we have found it. The way we mean 'complete' is in an add-on that has everything. The Best adult addon for Kodi in question is called Erotik (XXX), and as you will see below, it has every famous adult name and content Author: KC.


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HD-SDI/ASI Input+Output with Relay Bypass
- Supports HD-SDI, SD-SDI and ASI
- Relay for creating failsafe applications
- API to access video, audio and ANC data
- One dedicated HD-SDI/ASI input and one dedicated HD-SDI/ASI output.
- Watchdog-controlled input-to-output relay bypass for failsafe configurations.
- DekTec Matrix API© 2.0 provides convenient access to video, audio and ANC samples, and takes care of the plumbing for creating real-time SDI processing applications.
- Cable equalisation and inverted ASI.
- Bitrate measurement and statistics.
- Flexible receive modes with time-stamping, packet-sequence counting and false-sync pass through for full TR 101 290 support.
- PCI Express gen2 x1, low profile
- Free drivers and SDK (DTAPI) for Windows and Linux.
- Stream generation, capturing and processing, with relay-based failover for creating highly-available systems
- Low-latency logo/subtitle insertion
- Analyze and monitor SDI and Transport Streams with DekTec's StreamXpert and SdEye software


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So you're interested in Cherubs Longdale? Let Nursery Manager, Hannah tell you more about it…
"Cherubs Day Nursery, Longdale Lane is a large nursery located in Ravenshead, Nottinghamshire. There are regular bus links into Mansfield, the surrounding areas and further afield and direct access to the A614 and A60, which means it's great for both local and commuting parents alike.
When it comes to Ofsted I'm proud to say that we have been graded "Good" as a nursery. In our most recent Ofsted inspection, which took place on 13th June 2018, Ofsted Inspector, Justine Ellaway praised the nursery stating that "the whole environment is very attractive and inviting. Staff organise activities well so that they are very appealing to children. Children demonstrate enthusiasm for learning". She then went on to say that "there are lots of opportunities for children to enjoy and experience sensory play and frequent opportunities for children to access the outdoor area. Staff regularly observe children's learning and make appropriate assessments of their stage of development. There is a well-established monitoring system in place to quickly identify where children have any gaps in their learning". If you would like to read more, please download the report here.
We have a very well-established team here at Cherubs Longdale. Many of my colleagues have been here for years and it's great to see the same smiley faces everyday. It's great for us and even better for the children as it means that they are able to build strong bonds with the childcare team, enhancing their time at nursery. All our childcare team are DBS checked and training towards accredited qualifications. We also train the entire team in Paediatric First Aid and Safe Guarding, the children's safety and welfare is paramount and we know, first hand, that there can be no compromise on this.
Finally, a little more about me. I have been part of Cherubs Nurseries since 2008. Initially I stumbled across childcare and instantly fell in love with it. Over eight years on, I'm still here. I hold a Level 3 qualification in Childcare as well as Level 3 and 4 in Management. I'm also a designated SENDCO and Safeguarding Officer.
There is so much more I would love to tell you about our nursery. However, nothing beats coming to view the nursery for yourself. With that being said, I would like to invite you to come for a show round at your leisure to see what makes us so special."
Hannah Bosworth - Nursery Manager
Opening times
Monday – Friday
7:30am - 6:00pm
Where we are
Cherubs Longdale
Longdale Lane
Tel: 01623 491919
Baby Suite
Our baby suite is a unique environment tailor made to stimulate very young minds as they begin to explore the world. Designed based on the latest Baby Brain research the baby suits are the perfect environment for your child.
Toddler Suite
Our toddler suite invites our young inquisitive and enthusiastic children to join in with the carefully planned and organised exciting activities throughout the day, all within a purpose built environment. There is real focus on providing lots of physical adventures as well as opportunities for quiet time, creative time and role play. Our open door policy encourages parents to pop in at any time.
Pre- School
Our Pre-School is a large and open environment where children are free to make their own choices. There are numerous activity areas and resources are stored at child-level so that children can lead their own play.
Sensory Theatre
Heightening the senses of our children, our sensory area within our baby suite is an environment full of toys and objects which children love to see, hear and feel.
Large Garden
Our children love the large garden complete with bespoke outdoor learning environments. The unique space has been created in consultation with our children and is based on the latest research.
Forest Schools
Our nursery provides the opportunity for our children to experience forestry style experiences right outside the door. These experiences provide children with the opportunity to discover the natural environment, play within it and share fun times with their friends hiding, building and exploring.
I.T. Facilities
The next Bill Gates? Our nursery features the latest IT facilities for children to play and learn on. From our tablet tables to computers, Children are able to use these facilities as an essential learning resource, helping to equip them for the technological world we live in.
Dedicated Chef
We know how important it is for children to eat a healthy balanced diet. This is why our nursery has a dedicated chef who develops nutritionally balanced meals for your child to enjoy and help them start good eating habits.
Football Coaching
Our football coaching is hugely popular. Provided by local professionals, the weekly sessions for children offer a high energy, age-appropriate introduction to physical activity through football.
Blossom Educational Software
Blossom allows the childcare team to effectively track your child's learning journey, electronically, via iPads. You can view this, at any time, and contribute via the parents smartphone app.
Step Ahead Kids' Club
Our Step Ahead Kids' Club runs multi-activity and action-packed clubs throughout the School holidays. From days out at Alton Towers to our famous Chocolate Parties, children come back year after year!
Science Tots
Science Tots is our newest "extra-curricular" activity at Cherubs Nurseries. Science Tots is a stimulating, educational science program, created and run by an experienced and qualified industry professionals.
Food for thought
Our seasonal menus are nutritionally balanced and varied, which allows the children to experience a wide variety of flavours and textures. As for standards we expect a lot from ourselves and so can you. Our kitchen is regularly expected by the Food Standards Agency, where we have been praised for our high standards. We're also proud to cater for children with special dietary needs including allergies, intolerances and cultural preferences.
Diary Dates
31st August 2020
30th April 2020
DSB Photography will be at nursery on Thursday 30th April 2020, from 8:30am. Don't forget to send your child with a change of clothes for their photographs (if you wish). If this is not your child's usual day you are welcome to bring them in for photos. Please contact nursery to arrange a suitable time.
25th June 2020
DSB Photography will be at nursery on Thursday 25th June 2020, from 8:30am. Don't forget to send your child with a change of clothes for their photographs (if you wish). If this is not your child's usual day you are welcome to bring them in for photos. Please contact nursery to arrange a suitable time.
25th May 2020
As Monday 25th May is a Bank Holiday, nursery will not be open.
24th December 2020
From Thursday 24th December to Monday 4th January nursery will not be open, as we will be closed for Christmas. Our normal service will resume from Monday 4th January.
19th November 2020
DSB Photography will be at nursery on Thursday 19th November 2020, from 8:30am. Don't forget to send your child with a change of clothes for their photographs (if you wish). If this is not your child's usual day you are welcome to bring them in for photos. Please contact nursery to arrange a suitable time.
16th April 2020
Parent's Evening is taking place on Thursday 16th April 2020. These evening's are an opportunity to speak with your child's key person about their time at nursery. Please see your child's key person to book an appointment.
13th April 2020
As Monday 13th April is a Bank Holiday (Easter Monday), nursery will not be open.
10th April 2020
As Friday 10th April is a Bank Holiday (Good Friday), nursery will not be open.
8th August 2020
8th May 2020
As Friday 8th May is a Bank Holiday, nursery will not be open.
4th November 2020
Parent's Evening is taking place on Wednesday 4th November 2020. These evening's are an opportunity to speak with your child's key person about their time at nursery. Please see your child's key person to book an appointment.
1st July 2020
Our Pre-School Graduation is taking place on Wednesday 1st July 2020. Parents and families of children leaving to go to School are welcome to join us for the Graduation Ceremony.
What do parents say about
Cherubs Longdale?
Book a tour of Cherubs Longdale
or just call us on 01623 491919
and we'll get you booked in.


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$285,000
- Beds3
- Baths3
- Sq. Ft.1,899
- Acres0.27
- Built1998
11548 Autumn Wind Loop, Clermont
Wonderful pool home in the quiet and peaceful community of Hidden Hills. Tons of upgrades in this meticulously kept home. The kitchen boasts beautiful granite and European maple cabinetry from Executive Kitchens. The cabinets are top of the line to include soft close drawers, adjustable shelves, underneath pull outs, and an ornate crown and rope style molding adding a touch of class to the beautiful design. The kitchen also has a stone backsplash, wrap around bar and desk area. The appliances are stainless steel GE profile. The bathrooms have been remodeled as well with granite and new cabinets and a half bath that leads out to the pool area. The solar heated pool includes water features, new pump and filter and has a screen enclosure with a HUGE patio. The fully fenced backyard is a nature lovers dream full of island fruit trees to include mango, pomegranate, grapefruit, meyer lemon, persian lime, navel and valencia orange, sunkist and honey tangerine and avocado trees. The lot is oversized and the mature landscaping gives a feel of privacy and serenity. This home is a MUST SEE!
Essential Information
- Price$285,000
- Bedrooms3
- Bathrooms3.00
- Full Baths2
- Half Baths1
- Square Footage1,899
- Acres0.27
- Year Built1998
- TypeResidential
- Sub-TypeSingle Family Home
- StatusPending
- UtilitiesCable Available, Public
- # of Garages2
- Garages2 Car Garage
- Has PoolYes
- ExteriorBlock, Stucco
- Exterior FeaturesFenced, Sliding Doors, Fruit Trees, Mature Landscaping, Patio/Porch Screened
- Lot Description1/4 Acre to 21779 Sq. Ft.
- WindowsWindow Treatments
- RoofShingle
- FoundationSlab
Listing Details
- Listing OfficeWatson Realty Corp., Realtors
Community Information
- Address11548 Autumn Wind Loop
- AreaClermont
- SubdivisionHidden Hills Ph 01
- CityClermont
- CountyLake County
- StateFL
- Zip Code34711
- InteriorCarpet, Tile
- Interior FeaturesCeiling Fans(s), Split Bedroom, Stone Counters, Window Treatments
- AppliancesBuilt-In Oven, Dishwasher, Range, Refrigerator
- HeatingCentral
- CoolingCentral Air
- StoriesOne Story
Additional Information
- Days on Market7
- ZoningR-6
Listing information courtesy of Watson Realty Corp., Realtors.
All listing information is deemed reliable but not guaranteed and should be independently verified through personal inspection by appropriate professionals. Listings displayed on this website may be subject to prior sale or removal from sale; availability of any listing should always be independently verified.
Listing information is provided for consumer personal, non-commercial use, solely to identify potential properties for potential purchase; all other use is strictly prohibited and may violate relevant federal and state law.
Listing data comes from My Florida Regional MLS DBA Stellar MLS.
Listing information last updated on April 8th, 2020 at 10:15am EDT.


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Dear Mr. President,
I am writing an open letter to you because you understand social media and because I have at least a chance you might read this. As I write, we are less than a year away from the election that will either give you a second term or send you into the less distinguished ranks of defeated presidents. But why do I write to you in the first place? I want to straighten things out between you and the evangelicals the press ties to you like a gun in a holster on your hip.
When you ran for the Republican nomination in 2015 and 2016, I thought you were completely out of your league. I didn't think you had the knowledge, the network, or the support to become a president. On the other hand, I always gave you credit that others denied. I know it takes an impressive person to figure out how to build skyscrapers in the great cities of the world. But I'll be straight with you. I opposed you all the way to the bitter end of the nominating process. I voted for Marco Rubio, but Ted Cruz was right next to him in my mind. And then I would have voted for every single one of your opponents before you. I remember begging people not to vote for you during the primary season.
When you carried the Republican flag against Hillary Clinton, I sometimes believed the whole thing was an elaborate conspiracy designed to elect her. I doubted you on judges. I doubted you on pro-life. I doubted you had any idea of what to do with the government once you had it. But you had something going for you. I knew exactly what to expect from the Democrats. You, at least, were a wild card. I didn't go to early voting because I wasn't settled. On the morning of election day, I stood in the booth still not sure what I would do. But then I remembered that the best human being I have ever known was voting for you (I won't name the person here). I held my breath and pulled the lever for Donald Trump.
I'll never forget election night. I was stunned when you prevailed. (I think you were, too.) But the thing I felt most of all was relief that Secretary Clinton did not win. I know that many of my neverTrumper friends felt the same way. At the time, I think even Bill Kristol would have said so.
According to polls, 81% of white evangelicals voted for you. That has led to a lot of high and mighty judgment (sometimes from the other 19%) castigating us for the decision we made. In terms of your policies, I think we did the right thing. The economy is humming (and benefitting the least of these) thanks to your realistic view of the competitive international tax situation and your insistence on reducing red tape. You have redressed trade imbalances, especially with China. You've avoided getting us into another Middle Eastern morass, while simultaneously dealing favorably with Israel (quite a feat). Most important, you have kept your promise on judges. Both the sanctity of life and religious liberty are stronger than you found them.
But there is another side to all of this. And I think this is an area where we have served you poorly. Some of us have cultivated your friendship without speaking faithfully to you about your words and behavior. (Some call these "court evangelicals," I suppose.) Others have attacked you with the most unattractive self-righteousness that would appall us if applied to almost anyone else. We spend a lot of time talking about loving sinners and hating sin, but I have seen too many who feel free to hate your sin and to hate you AND to congratulate themselves about doing it.
I want to do the thing that I think should be done, which is to appeal to you in a way that is friendly and direct. Let's talk honestly. It has been important to some to characterize you as a Christian. I think you've passively allowed that, more or less. But it seems to me you aren't really comfortable with that designation. You haven't experienced a conversion that brings with it a drive toward continuing repentance and personal holiness. For me, the kingship of Jesus Christ is the most significant fact there is. (Way bigger than the presidency of Donald Trump, which is YUGE, I know.) For you, that's an interesting (and probably weird) claim, I suspect. What you are is an American (like many Americans) for whom Christianity is an accessory and not an engine. If you want to correct me on that, you do it and I will take you at your word. Most conservative churchgoers understand what I'm saying here just as I think you do.
But let me ask you for something. I am part of the coalition that has voted for you and will likely do so again. You believe in deals. So maybe you can make a deal for us. Please don't shame us by attending events like the National Prayer Breakfast and turning a meeting based on faith into another avenue for political combat and vindication of your grievances. I don't think it is too much to ask you to navigate those waters with more care as part of earning our support. Just attend and be respectful. We all enter situations where we don't necessarily speak the language or feel the feelings. Those are good times for humility and care.
And here's another related thought. When you went to the National Prayer Breakfast, you'd survived impeachment and given probably the best speech of your presidency for the State of the Union. My hopes rose when you gave that speech without talking about impeachment. I thought maybe you'd learned to rise above the fray and maybe even just to be thankful things turned out well for you. Instead, you jumped right back into the mud the next morning. People say that a person of a certain age can't learn anything new, but I have to tell you, I keep expecting you to shock all of us just like you did on election night. I think you can learn something new. Here's a Bible verse that might appeal to you and help with that. It's Romans 12:20, which reads, "If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head." Maybe you should try that.
I might also add that you probably underestimate what you could do if you learn that you don't have to go full New Yorker every time you fight a battle. My conservative estimate is that greater personal grace and statesmanship would be worth at least five more points at the ballot box. Anybody with your numbers should be sailing to re-election instead of anticipating a hard-fought battle.
With respect,
Hunter Baker


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"Intervention" is an award-winning reality show about addiction and the extraordinary lengths it can take to face one's unhealthy compulsions. Each episode chronicles attempts by family members and friends to bring health to someone who is destroying his or her life. The extreme measures portrayed often work. Since the program began in 2005, 134 of […] Read More
A sermon delivered by Robert Browning, Pastor, Smoke Rise Baptist Church, Stone Mountain, Ga., on July 17, 2011. Psalm 139:1-12, 23-24 Who knows you better than anyone else? I asked that question one time in a Bible study and a man quickly responded, "My dog." That got a good laugh out of everybody. I know […] Read More


text: This video, http://www.youtube.com/watch?v=oeQgt4DhNxE&t=16s, can also be seen at https://www.youtube.com/channel/UC-inMpRBlJ9eWvEZbDdPreA. · How to Get Rid of Acid Reflux in Throat Naturally Last Updated on May 18, 2019 / by johnson – 26 Comments Most people who enjoy the occasional spicy meal will experience heartburn now and again, but if you find yourself feeling the burn even when you consume mild foods, you may be one of some 3 million adults suffering from a more chronic.17 Safe & Natural Ways to Treat Acid Reflux 1. Ginger Tea. Ginger is marvelous for all kinds of health related issues. It can help relieve motion sickness and improve blood circulation. It helps ward off heart disease, improves your immune system, and helps you fight bacterial infections. Plus, it can help you ward off acid reflux.How to Naturally Get Rid of Heartburn . Did you know that there are actually many natural heartburn remedies that work better than antacids? There are certain natural heartburn cures that are capable of eradicating acid reflux permanently by healing the esophagus and lower esophageal sphincter.Do you suffer from acid reflux or acidity very often and are you tired of taking antacids? In fact, taking antacids quite frequently can cause ill-effects to your overall health. So, to get rid of.According to herbalists, tea made from fennel seed, anise, or caraway can reduce acid reflux. add 2 teaspoons of fennel seed (or anise, or caraway) to 1 cup of boiling water. Steep for 10 minutes, then strain and drink. 11. Garlic. Although some people blame garlic as a cause of heartburn, it can actually be used to get rid of heartburn.There are many over-the-counter products available for heartburn, but there are also some great natural approaches to curing heartburn. You can get rid of heartburn naturally by using an herbal remedy, changing your diet, or by adjusting your lifestyle.Find out the various reasons for heartburn and what you can do to get rid of heartburn pain. You will also find out the best natural antacids and home remedies for acid reflux treatment to help ease feelings of discomfort in your chest and throat.Heartburn is also called acid reflux, or gastroesophageal reflux disease (gerd. eating a healthy diet and other lifestyle changes may be enough to get rid of symptoms. Chest pain is a main warning.


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MacBook Pro 13" Unibody Mid 2010 Optical Drive Replacement
Well, I put that plastic thing back in, still no Wifi (would have really surprised me ^__^).
MacBook Pro 13" Unibody Mid 2010 Optical Drive Replacement
I messed around with my MBP some years ago and everything was fine. When I opened it yesterday that plastic retainer was glued *above* the camera cable and wasn't very sticky anymore.
On a whim I decided to not put it back in. Now there's now Wifi anymore (did all the hardware reset things, nothing). Can that small plastic thing have to do anything with the wifi?
Thanks for you help!


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Podcast: Download
It sounds clichéd to say that communication is vital to great leadership. When it come to creating leverage in a business and growing, any bad communication habits will get exposed as your employees fail to execute the game plan.
Do employees fail because they are stupid or bade people? No. For every employee that fails is a leader that has failed their employee through poor communication.
Stay a poor communicator for too long and you will become a victim to it.
In today's New Work Revolution Podcast I talk about the three types of poor communicating leaders and how this leads leader to becoming victims to their own communication.
Subscribe to my podcast in iTunes and get access to this podcast and my past fifty episodes. You can also listen to the podcast by clicking on the player below.


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The word intuition is thrown out a lot these days, and many people find themselves falling victim to impulses instead of following their intuition. So today I am going to give it to you just as my intuition gave it to me. To better understand the difference between the two, first you have to be able to understand the motivation and characteristics of each one.
What is an impulse?
Impulses are motivated by fear, and grab our attention instantly. If you have ever read A Course in Miracles, you have heard that the ego (a fear based thought) speaks first and is the loudest. It is quite literally, the ego screaming at you. It creates a false sense of urgency, and can be mistaken as a warning.
Luckily, after reading this you will be able to observe the frantic warnings of your ego without listening to them.
What does an impulse feel like?
Think of an impulse as feeling like life or death. Since fear drives impulses, you will likely feel anxiety along with your impulse. A lot like cravings, impulses can be very tricky. You may not know why you must do something, but you must! And when you do, there is a sense of loss. Impulses give fleeting pleasure, and are often rooted in deeper fears that make people do things that they later regret, but seem right at the time.
What is intuition?
Intuition is when our souls receive psychic-like information that come into our awareness however we are able to comprehend. Intuition is rooted in our highest good and love. Some people will call intuition a form of psychic ability, and to an extent I can comprehend that. Intuition can be compared to God given truth about your life or for your life.
Intuition can be tricky too. It can be a lot of different things to different people. Some people hear "God" or their spirit guides, others are more inclined to "know" something that is beyond themselves. Some people can visualize their intuition and others are simply lead by psychic abilities. However, the common denominator in the essence of these abilities is the gentle feeling of peace (instead of chaos that comes with impulses).
Intuition raises your vibrations. It brings along synchronicity that reminds you that the universe has your back.
Intuition feels less forced and more like a gentle nudge to go a certain direction. It comes along organically, and doesn't disturb your happiness. Intuition is less of a feeling and more of a knowing. It can save you from harm. It can lead you to the love of your life. It can come in symbols, lessons, animals, songs, and so much more. There is a deep knowing that our souls feel when we have intuitive moments that call for a clear channel of space in order to be noticed.
You don't need to be a spiritual person to receive intuition. Intuition is not an entitlement for psychics or mediums. Intuition is a God given right. Everyone experiences it in their own ways, and some people experience it without knowing. There are practical ways to listen to your intuition, and like every skill: The more you practice the easier it gets.


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When people think about clutter, they usually think of all the stuff they have in their home or workspace. However, clutter isn't only stuff that takes up physical space. It also takes up emotional space as well. Clutter in a room can be toxic to your emotional and mental well-being. Everything around you is energy. The beautiful painting above your fireplace, plants in your kitchen, and books and magazines on your coffee table are all vibrating energy. Just like positive and negative thoughts, objects around you have a vibrational frequency that either lifts you up to joy or pulls you down to frustration and anger. Clutter in your space absolutely affects and influences the clutter in your mind and vice versa.
If you really want to make life changes this year that will get you closer to where you want to be, first take a look at the stuff you have. It indicates where your life is at right now. If you don't like where you are right now, decluttering is truly the first step to making a change. Getting rid of clutter can be meditative for some people and letting go of physical stuff can inspire new ideas that lead to some amazing creations during the process. The process of sorting through all your belongings and getting rid of what you don't need is actually very freeing. Think of it as releasing not only physical baggage but emotional baggage as well. It can help you appreciate what you have and even make you realize how little stuff you actually need to be happy in life. Downsizing and living a more minimalist lifestyle can bring people a greater sense of purpose and contentment. It can feel like a heavy weight has been lifted off your shoulders as you live on less. Check out the TEDx Talk on A Rich Life with Less Stuff by "The Minimalists"
We spend so much of our time at home and where we live is very important – it's a deep reflection of what is going on within. If you have a pattern of negative thoughts, behavior, or patterns, don't discount how that connects to your space like a messy bedroom or a cluttered kitchen. By taking control and actively participating in transforming your physical space, you make room for new things to enter. A clutter-free home is the first step to making changes in your life, giving you the positive energy required to tackle any task, release what no longer serves you and achieve your goals.
Here are a few simple steps to getting your home free of things that don't speak to your soul so that you can make life changes this year by letting go of the old so you can step into a new and better you.
California Closets
1. Visualize your room
Pick one room to start and take a few minutes to see it in it's current state. It may bring up negative feelings of frustration or disgust if you see toys all over the living room or stacks of books and clothes on your bedroom floor. Allow yourself to feel what you are feeling in that moment as you see the current state of your room. Then, take a deep breath, and close your eyes for a short visualization exercise. Imagine what it would look like and feel like if your room was clutter free and more organized. Do you see your books and magazines stored in beautiful display boxes on a free standing bookshelf or on floating shelves? Write down how you would like your room to look like and feel like.
2. Make a list
Sometimes we don't know all the things that have piled up over the years in our home and we aren't aware of what we actually have in each room. Pick a small area, starting with the easiest (a closet or even a drawer), and make a list of items in each space. If you are resistant, and keep putting it off, try setting a timer for an hour to start. Play your favorite music to get you inspired and pumped up. Then, dive right in. You just need to begin! One hour of decluttering can help open the flow of energy.
3. Sort your items
Once you make a list of what you have, go through each item and categorize them. If you go through your closet for example, put all your shoes in one pile, your tops in another pile, your pants in another pile, and so on so that you can see everything visually and can organize it easily. You can do this for small items that have accumulated in your drawer such as paper, pens, cards, etc…
4. Does it make you smile?
If you have clothes that you never wore or wore only once, do you keep it or toss it? If you don't absolutely love it and it doesn't give you joy, get rid of it quickly by donating it, giving it away to family or friends, or just tossing it. If you aren't sure, try Marie Kondo's advice -Touch every item you own and feel the object. Ask yourself if it sparks joy in you. If it doesn't, toss it.
5. Give away one item each day
Give away one item each day or one item each week if tossing a bag full of old stuff every day is too much for you. You can make an impact by simply reducing your stuff one day or one week at a time!
6. 12-12-12 Challenge
This challenge if you accept it will help you quickly declutter and organize 36 things in your home. Locate 12 items to throw away, 12 items to donate, and 12 items to be returned to it's proper home. This is a fun challenge that you can enjoy with your family or friends.
7. Organize
Once you have determined which items you absolutely love, makes you smile, and is a keeper, organize it! Use open shelves, stylish storage containers, display cabinets, nightstands, or multi-functional ottomans to store your clothes, shoes, accessories, knickknacks, and any items you can put away to clear out the space.
Try one or all of these ideas to help you start the process of getting rid of clutter. Reducing stuff you have that no longer serve you is so important because it helps the circulation of positive energy to flow through your home and more importantly through you. Think of clearing your space as clearing your mind in order to gain clarity. Once you get organized and gain clarity, you feel energized and motivated to tackle your next home project or goal, whatever that may be. If you need a designer's help and touch to transform your space, please schedule a complimentary consultation here.


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Fans sitting in the lower bowl behind the benches at Amway Center obviously can afford the pricey seats to watch the Magic. Except they don't like paying big bucks for an obstructed view.
It wasn't a pole some customers were stuck behind Saturday night. Heck, they'd opt for a pole instead of having to crane their necks around the broad back of Charlotte Hornets coach Steve Clifford all game.
"Sit down, coach! Please!" one fan yelled repeatedly.
"If you're going to be on the court, put on a uniform!" said another.
I not only heard these pointed demands, but I, too, was blocked by Clifford most of the night from my courtside perch. My guess is he's a 48 L. He should have been penalized for setting screens.
Cliff's a terrific guy and was Stan Van Gundy's right-hand man here, but he needs a seat belt. He was barking instructions or blurting alignments to his assistants non-stop.
If Clifford were in a movie theater, he'd have heard some blue language and felt boxes of popcorn careening off his head.
I couldn't see some plays, although I'm pretty sure I didn't miss any of the times the Magic played defense.
Basketball coaches have stood in sightlines for years, and I guess fans should be happy Chris Christie isn't stalking the sideline.
There probably were few, if any complaints, from behind the Magic's bench.
Scott Skiles mostly coached from his chair against the Hornets.
Skiles is keenly aware of the paying customers in his mental rear-view mirror.
"The people that really take the brunt of it are the people who sit in the front row right next to us," he said. "It depends on the game, depends on what's going on. I don't stand all the time. I don't sit all the time.
"It's unfortunate if I'm standing up in somebody's view, but I can't let that affect how I coach."
Thankfully, the NBA instructs its players to remain seated during games.
It's not all on the coaches. Teams charge high prices to put fans closer to the action, creating tight, crowded quarters. If you don't have an elevated view, chances are you are seeing a lot of Clifford's backside.
"When we have a time-out and we're sitting in a chair and the team's in front of us, and maybe a coach gets on a player or two players get into it … there's literally fans sitting three feet away with their head in the huddle, basically listening and looking," Skiles said.
"Look, it's the nature of the business."
Billy Donovan usually had the courtesy to crouch or take a knee while at UF. But college coaches can be the worst human blockades, thinking they're invisible.
Some are uptight and upright all game, yakking at the refs and flapping their arms like madmen. They're seemingly trying to justify their existence or playing to the cameras. It's as if they're doing Shakespeare in the park, which reminds me of a John Wooden motto: "Don't mistake activity for achievement."
Wooden seldom left his chair. He sat there with a rolled-up game program, all prim and proper, like he was in church.
Sure, the UCLA legend had Bill Walton and Lew Alcindor. With those stars, he could have sat in a recliner with a tall glass of tea. But Wooden figured all his work had been done beforehand in practice.
Hey, I get it: Coaches have a job to do. The court is their office, their stage.
Fans would occasionally like them to… please... be… seated during the show.


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The show goes on
Storms threaten Old Settlers, damage property
by Mary Le Arneal
Mother Nature tried twice to put a damper on North Bend's Old Settlers celebration, but both times the spirit of Old Settlers won.
Around 4 p.m. on Friday, June 27, a storm blew through North Bend with winds clocked at 70 m.p.h. Bill Granger, Doug Hoops, and Roch and Drew Emanuel were cooking the meat for the barbecue to be held on the lot south of the old popcorn plant. In addition to their smokers, tents and tables were set up for the fund raiser for the new library.
"We knew it was coming," Roch Emanuel said. "We just didn't know when."
Steve Wietfeld, who was driving on Highway 79 about four miles north of town, called Hoops to tell him the storm was coming. The men quickly finished what they were doing and went to hold down the canopies. The Emanuels had a 10 by 10 foot screen tent they went inside of and each held down the braces. Hoops, Granger and Rick Hobza tried to hang on to the canopy. The larger canopy had been tied to the legs of picnic tables. A smaller canopy was blown over and landed on top of Granger's fire. Fearing it would catch on fire, Hoops went over to remove the canopy.
"That's when they lost everything," Emanuel said.
The men retreated to a trailer with their supplies in it and waited out the storm.
Emanuel had an apron on and when it was all over he had two inches of rain in his pocket.
After the 20 minute storm, the men emerged to survey the damage. All canopies were lost. Tables were sitting in standing water. But the smokers and meat were intact and all the supplies were still safely in the trailer. Marilyn and Bob Shanahan and Jan Hobza showed up and started moving the tables out of the water and wiping them off. Lon Bohling called radio stations to let the public know that the Smoke Off was still on.
By 6 p.m. workers had arrived and everything was in place. The barbecue continued, without canopies, but with plenty of food.
"We sold out of the ribs and only had a little bit of pork left," Jan Hobza said. She and Rick organized the event. "We were very pleased with the turn out, and so many people stayed and helped with the take down."
In North Bend there were trees uprooted and a lot of limbs down. In the old District 92 area there were reports of hail damage to crops and pivots over-turned. Bob and Michelle Prickett lost a 35 by 45 foot barn they had just built last year. The barn was first lifted up and turned over, than blown over in the latter part of the storm. Items stored in the barn were strewn over 100 yards, with some items not yet found. The couple was preparing to go out of town when the storm hit. When they saw the barn being lifted, they decided it was time to go to their crawl space. When they returned upstairs they were surprised to see the barn completely smashed on its side.
"We were just glad the house was intact," Michelle said.
The east edge of Morse Bluff was the beginning of the harshest part of the storm, with Cedar Bluffs and Valley suffering extensive damage. Nancy Hoops was in the Cedar Bluffs Valley area during the weekend and said fields looked like they do after harvest, with corn stalks broken off near the ground.
On Saturday evening, as the community band was setting up to play, another quick burst of wind and rain scattered the crowd. It was very short-lived and the audience returned to enjoy the Old Settlers concert.
<<Back to archives page


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Care to write Jruby plug-ins for Jenkins ?
Writing Jenkins (F.K.A hudson) plugins in ruby ...
"This doesn't mean that we're done and that you can go forth and write pure ruby plugins... not by any stretch of the imagination. Instead, what it does mean, is that the Jenkins mainline is much more friendly to runtime analysis of classes with which it is not familiar.
There is still much work to be done to enable a writing Jenkins plugins in Ruby, we are looking for people who know Ruby and feel like pitching in: writing Rake tasks, improving the glue layer, documentation, etc."
Read the full post here


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Cerebrovascular Disease: Causes, Symptoms & Solutions
Cerebrovascular disease is a group of different diseases that affect your blood vessels and your brain's blood supply. It is a serious and life-threatening condition that is the fifth most common cause of death in the United States. Fortunately, you don't have to be part of the statistics. Through appropriate dietary and lifestyle strategies, you can prevent cerebrovascular disease.
In this article, you will learn what cerebrovascular disease is. You will understand it's symptoms and main causes. I will explain what tests I recommend to assess your risk factors. I will also share my top recommendations for cerebrovascular disease prevention.
What Is Cerebrovascular Disease
Cerebrovascular disease is not only one disease. Instead, it's a group of diseases, disorders, and conditions that affect your blood vessels and blood supply to the brain, including stroke, vascular malformation, aneurysm, and transient ischemic attack (TIA). Cerebrovascular disease is the most common life-threatening neurological event and the fifth most common cause of death in the US alone (1, 2, 3).
Cerebrovascular disease may be caused by a variety of issues, including thrombosis, cerebral venous thrombosis affecting the vein of the brain, embolic arterial blood clot occurring in the artery of the brain, or atherosclerosis from narrowing of the arteries. If there is a blockage, hemorrhage, or malformation in your blood vessels, your brain cells won't be able to get enough oxygen resulting in potential brain damage. The good news is that you can reduce your risks of developing cerebrovascular disease by understanding its root causes and taking appropriate dietary and lifestyle measurements.
Early Symptoms of Cerebrovascular Disease
While the symptoms of the cerebrovascular disease depend on where the blockage is located and how it affects your brain, common symptoms include (2):
- Severe and sudden headache
- Confusion
- Loss of balance
- Numbness weakness
- Disorientation
- Dizziness
- Nausea or vomiting
- Hemiparesis, or weakness on one side
- Hemiplegia, or paralysis on one side
- Loss of vision on one side
- Slurred speech or other communication difficulties
- Becoming unconscious
When to Call 911?
The American Stroke Association developed the F.A.S.T. acronym to help you to recognize the warning signs of a stroke and to know when to call for help. This is a great acronym to remember for any cerebrovascular disease.
- Face dropping
- Arm weakness
- Speech difficulty
- Time to call 911
Major Causes of Cerebrovascular Disease
To prevent cerebrovascular disease, it is important that you understand the major causes of the disease. Let's look at the major causes of cerebrovascular disease.
Chronic Inflammation and Cerebrovascular Disease
Chronic inflammation is a silent killer and the underlying cause of most modern-day chronic diseases. Inflammation can damage the walls of your blood vessels and contribute to the progression of various cerebrovascular diseases.
It may lead to a fatty, cholesterol-rich build-up or contribute to the narrowing of your arteries or create blocks that increase your risk of a stroke or other cerebrovascular disease (4, 5).
Poor Diet & Lifestyle
A poor diet and lifestyle can contribute to the risk factors and increase your risk of cerebrovascular disease. Eating an inflammatory diet full of refined sugar, processed foods, junk food, and little green, fruits, vegetables, and other anti-inflammatory, nutrient-dense foods leads to chronic inflammation and contributes to cerebrovascular disease.
A diet high in carbohydrates can lead to high insulin which is a factor in high blood pressure and the development of cerebrovascular disease. A diet high in omega 6 rich fats such as canola oil, soybean oil, corn oil and cottonseed oil is also a major inflammatory trigger.
In addition, if we aren't consuming enough anti-oxidant compounds from low-glycemic fruit, vegetables and herbs that can also lead to damage to our blood vessels. It is also very important to consume a diet high in omega 3 fatty acids from wild-caught fish and grass-fed animal products.
Besides diet, smoking, long-term exposure to second-hand smoke, and too much alcohol are also contributing factors to the disease. In fact, up to 7 percent of cerebrovascular death are contributed to smoking tobacco (2, 6, 7).
High Blood Pressure and Cerebrovascular Disease
High blood pressure affects about a quarter of the population and is the biggest risk factor for stroke and cerebrovascular disease. The problem is that high blood pressure damages your blood vessels slowly and overtime.
You may go without symptoms for a while before experiencing fatigue, confusion, chest pain, or other symptoms of high blood pressure. Regular check-ups and controlling your blood pressure is critical when it comes to cerebrovascular disease prevention (2, 8, 9).
Sedentary Lifestyle and Cerebrovascular Disease
Movement is critical for your health. It helps to reduce inflammation, lower stress, increase cardiovascular fitness, support healthy blood circulation, and improve blood pressure. Being inactive also increases your risk of obesity.
A sedentary lifestyle and obesity can both increase your risk of high blood pressure, diabetes, inflammation, and high cholesterol, which are all contributing factors to cerebrovascular disease (2, 10).
Diabetes and Cerebrovascular Disease
About 20 to 40 percent of people with cerebrovascular disease also suffer from diabetes. It is crucial to control blood sugar levels, blood pressure, and cholesterol levels.
Insulin resistance or inefficient insulin secretion puts pressure on and damages your blood vessels and may increase your risk of high blood pressure. Diabetes, especially untreated diabetes, increases your risk of cerebrovascular disease (2, 11).
Chronic Stress & Poor Sleep
Increased blood pressure is one of your body's response to stress. Chronic stress may increase your risk of high blood pressure. To cope with stress you may end up overeating, reaching for inflammatory foods, and feeling less motivated to exercise.
These habits can increase your risk of inflammation, obesity, high blood pressure, blood sugar problems, and other risk factors of cerebrovascular disease. Chronic stress may also lead to poor sleep, while poor sleep contributes to chronic stress feeding into an unhealthy cycle that may increase your risk of cerebrovascular disease (2, 12, 13).
Nutrient Deficiencies and Cerebrovascular Disease
Nutrition is one of the key factors when it comes to your health. There are certain nutrient deficiencies that may increase your risk of cerebrovascular disease, including vitamin B12, folate, vitamin D, and magnesium.
Vitamin B12
Vitamin B12 is a critical vitamin for nerve and blood vessel health. About 10 to 40 percent of the population is dealing with vitamin B12 deficiency. Vitamin B12 deficiency, however, is a commonly missed risk factor for cerebrovascular diseases, stroke, cognitive dysfunction, and renal disease.
Vitamin B12 is only found in certain animal foods, such as milk, eggs, and poultry, not plant-foods, even many people who consume animal products don't meet their minimum B12 requirements from food alone making supplementation necessary for many (14).
Folate and Cerebrovascular Disease
Folate is one of the most important B vitamins. It is important for the creation of red and white blood cells.
Sufficient amounts of folate are critical as deficiency may increase the risk of cerebrovascular and cardiovascular disease, while supplementation may aid prevention (15).
Vitamin D and Cerebrovascular Disease
Vitamin D is not just a vitamin but a neuroprotective prohormone that is critical for many areas of your health. Research has shown that a vitamin D deficiency may contribute to increased risk of stroke and cerebrovascular disease.
Since most people don't spend enough time outdoors in the soon or live in gloomier, colder climates, supplementation is critical for most people for cerebrovascular disease prevention and overall health (16, 17).
Magnesium is a critical mineral for cardiovascular health, muscle health, sleep, lower stress levels, mental health, headaches and migraines, bone health, blood sugar levels, and other areas of your health.
Yet due to our depleted soil, most people are deficient in magnesium without supplementation. A magnesium deficiency may increase the risk of stroke and cerebrovascular disease among other health issues (18).
6 Important Lab Tests
There are a number of lab tests that can help your healthcare professional to determine if you are the risk of or have cerebrovascular disease. Some labs such as a standard lipid panel are run often while others you need to request from your medical provider.
These are the tests I recommend and order for my patients regularly. They help us to understand cardiovascular health and inflammatory levels in the body.
Homocysteine is an amino acid found in your blood. High levels are associated with an increased risk of cerebrovascular disease. Ideal levels are between 6-9 uMol/L and anything above 9 increases the risk of cerebrovascular disease (19, 20).
Fasting Insulin
Blood sugar problems are diabetes that may contribute to cerebrovascular disease, so testing your fasting insulin levels is critical. Ideal levels are between 2-5 uIU/mL and anything above 8 increases your risk of cerebrovascular disease.
Hemoglobin A1C or HbA1C is a form of hemoglobin that's linked to sugar. Ideal levels are between 4.5-5.2% and anything above 5.6 increases your risk of cerebrovascular disease
Vitamin B12
Vitamin B12 deficiency may put you at risk of cerebrovascular disease. Ideal levels are between 800-1500 pg/mL. Because vitamin B12 is water-soluble, you don't have to worry about higher levels.
Vitamin D
Vitamin D deficiency may increase your risk of cerebrovascular disease. Ideal levels are between 50-100. Under 30 ng/mL can seriously increase your risk of cerebrovascular disease
High sensitivity C-reactive protein or Hs-CRP is an indicator of inflammation. Ideal levels are under 1 mg/L. Higher levels increase your risk of cerebrovascular disease and cardiovascular disease.
Cholesterol & Triglycerides
High levels of cholesterol and triglycerides can increase your risk of cerebrovascular and cardiovascular disease. Your LDL: HDL cholesterol ratio should be 3:1 or less and for triglycerides, the HDL ratio should be less than 2 and ideally close to 1.
Full Comprehensive Blood Analysis
One of my favorite tests that I regularly recommend to my patients is a Full Comprehensive Blood Analysis. It is the best way to pick up any underlying health challenges and prevent the development of degenerative diseases. With the help of this test, you will understand so much about your health, including your risk factors for cerebrovascular disease. Understanding the current states of your health with the help of these blood markers is critical for prevention and treatment.
Unfortunately, most conventional doctors don't run such comprehensive tests and costs can be incredibly high even with insurance. By partnering with LabCorp, we have been able to bring down the costs of these lab markers and offer a fantastic rate for cash-paying clients and followers. To learn more about this Comprehensive Blood Analysis, read this article.
Cerebrovascular Disease Prevention Strategies
Cerebrovascular disease and its risk factors should not be taken lightly. It is important that you take lifestyle and dietary measurements to decrease your risk of developing cerebrovascular disease.
If you have a family history and any of the risk factors above, it is especially important to optimize your lifestyle. Follow my cerebrovascular prevention strategies to protect your body and increase your health and wellness.
Anti-Inflammatory Nutrition Plan
Cleaning up your diet is the first and a critical step for cerebrovascular disease prevention. I recommend an anti-inflammatory nutrition plan. Start by removing all inflammatory foods, including refined sugar and grains, soda and sugary drinks, gluten, refined oils, deep-fried foods, processed foods, conventional dairy, grain-fed meat and eggs, and foods that you are sensitive to.
Instead, implement an anti-inflammatory nutrition plan. This means eating lots of greens, vegetables, low glycemic index fruits, herbs, spices, nuts and seeds, healthy fats, grass-fed meat, and wild-caught fish. To learn more about an anti-inflammatory diet, I recommend this article.
Quit Smoking and Limit Alcohol
If you are a smoker, it is critical that you stop smoking. If you have difficulties doing it alone, you may benefit from working with a counselor, health coach, or hypnotherapist. It is important that you remember that second-hand smoking is also incredibly damaging to your health.
Avoid second-hand smoke as much as possible and encourage your friends and family to quit smoking as well. Limit alcohol and drink only occasionally and moderately.
Since many drinks are high in carbs and include inflammatory glutens, I recommend low-carb, gluten-free drinks, such as dry farms red wine, vodka or rum with sparkling water and a splash of citrus, instead of sugary cocktails or beer. If you are up for it, you may even eliminate alcohol from your life.
Reduce Stress & Optimize Sleep
Reducing stress and optimizing your sleep is critical if you want to prevent cerebrovascular disease. To reduce stress, practice meditation, breathwork, keep a daily gratitude journal, practice positive self-talk and affirmations, journal, pray, spend time in nature, and do some grounding.
To optimize your sleep, keep a regular bedtime and nighttime routine, turn off electronics several hours before bedtime, avoid sugar and caffeine, engage in relaxing activities before bed, and make sure that you have a comfortable bed, bedding, and pillows.
Regular Movement and Exercise
Being sedentary is one of the risk factors for cerebrovascular disease. Regular movement and exercise help to decrease inflammation, reduce stress, improve sleep, and better your cardiovascular health. I recommend that you stay active throughout your days. Take a walk during lunch, take the stairs, stretch, dance for your favorite song, garden, and play with your kids or dogs.
Exercise at least 20 to 30 minutes a day 5 days a week. I recommend a combination of cardiovascular exercise, strength and resistance training, and low-impact exercise. If you are new to exercise or have some health concerns, you may benefit from working with a physical therapist or personal trainer.
Good Hydration
Good hydration is just as important as good nutrition when it comes to your health. Drink plenty of water. I recommend at least 8 to 10 glasses a day, more if you are out on the sun, exercise a lot, do physical labor, sick, or dehydrated.
Add some lemon for bonus cleansing and alkalizing benefits. On top of your water intake, drink green juices and smoothies and eat plenty of hydrating fruits and veggies.
Optimize Vitamin D Levels
Optimize your vitamin D levels by spending time on the sun, eating vitamin D-rich foods, including fatty fish, beef liver, and egg yolk, and taking vitamin D supplements. I recommend Vitamin D/K2 Liquid for optimal absorption. Make sure to take it daily for optimal benefits.
Optimize B Vitamin Levels
Vitamin B12, folate, and other B vitamins are critical for cerebrovascular disease prevention. Eat plenty of foods that are rich in vitamin B, including leafy greens, avocados, lentils, eggs, nuts, and seeds. Take a daily vitamin B supplement. I recommend B Strong because it absorbs well and includes every B vitamin that your body needs to thrive.
Use Magnesium Daily
Use magnesium daily to reduce risk factors of cerebrovascular diseases, such as stress and nutrient deficiency. One of my favorite magnesium supplements I recommend regularly is Brain Calm Magnesium.
It helps muscle function, healthy nerve conduction, neurological function, energy production, mood, and mental health. Dissolve one scoop in 6 ounces of water. Take it once a day at night.
Take Omega-3 Fish Oils
Take anti-inflammatory Omega-3 fish oils. I recommend Pro Omega CRP. It has both EPA and DHA, as well as curcumin, N-Acetyl-L-Cysteine, and L-Glutathione for further inflammation-fighting benefits. Take 3 capsules a day for optimal benefits.
Consider Using Inflam Defense
To reduce inflammation and prevent cerebrovascular disease, consider using Inflam Defense. It is a powerful supplement made with turmeric, ginger, boswellia, quercetin, rosemary, and rutin. I recommend one capsule twice a day for the best results.
Final Thoughts on Cerebrovascular Disease
Cerebrovascular disease affects your blood vessels and your brain's blood supply. It is the fifth most common cause of death in the United States. You don't have to be part of the statistics and it's critical that you make dietary and lifestyle changes to reduce your risk. Follow my tips to prevent cerebrovascular disease and create health and happiness in your life.
If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. At my clinic, we offer long-distance and local, in-person functional health coaching programs. For further support with your psoriasis recovery and other health goals, just reach out and our fantastic coaches are here to support your journey.


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"Isa Nacewa's try was another spark from him. He has played every single game we have played: pre-season, Magners, Heineken, every game we have played this season. Thankfully, he is not paid minute-by-minute but he has done a fantastic job for us."
So said Leinster coach Joe Schmidt within an hour of their Heineken Cup quarter-final win over Leicester, a match where Nacewa, once again, was the most dangerous attacker on the pitch.
Irish rugby has had some quality overseas imports over the last 10 years -- John Langford, Trevor Halstead and Doug Howlett in Munster; BJ Botha and Johann Muller in Ulster; and Ray Ofisa and Brett Wilkinson in Connacht would be some of those success stories.
Leinster have had theirs also: Felipe Contepomi, Nathan Hines and the stunning one-season contribution of Rocky Elsom who was inspirational in their march to European glory. Nacewa played a key role in that 2009 triumph and, two seasons on, deserves to be ranked alongside Elsom as the finest overseas talent to have graced rugby in these islands.
Nacewa is a player who is greater than the sum of his parts. Quick, but not lightning, well-built without being devastatingly powerful, the 28-year-old maximises every physical attribute he has been given through innate rugby intelligence and it is hard to find any weaknesses in his game.
It used to be kicking, but Nacewa has worked assiduously on this aspect of his game with tremendous results. The Aucklander's style of putting boot to ball is still ungainly enough to make perma-tanned kicking guru Dave Alred blanch but there are no arguments with the results.
His arms may fly up in the air as he addresses the ball but it tends to go where he wants it to, the exquisitely spun dink for Shane Horgan's try last week being a case in point, and when he did opt to kick against Leicester last Saturday, the results were on the money.
However, it is Nacewa's contribution with ball in hand that will be most closely remembered in years to come. With the capacity to play along the backline from scrum-half out, only his stop-gap appearances at out-half could be deemed to be less than successful, and full-back is the natural home for a player of Nacewa's verve and vision.
Even before he receives the ball, his sat-nav kicks in to reveal the optimum space to attack, processing potential mismatches and best opportunities for off-loads.
Then there is the jink. Nacewa's outstanding individual try on Saturday may be qualified by the fact that it stemmed from a blatant forward pass to Shane Horgan, but there is no quibbling with what happened next. It was reminiscent of the goal George Best scored for the San Jose Earthquakes when he twisted and squirmed his way around four or five defenders.
Nacewa is a loss to the international game, his solitary cap for Fiji precluded contribution to the New Zealand (or Irish) causes but, though that fact is continually raised, it should not be bemoaned -- he made his choice as an adult, and that is just the way it is.
Instead, pay tribute to his contribution at club level. Ireland has had its share of overseas duds over the years, but Nacewa is a pearl and Irish rugby should be grateful.
Worth paying by the minute.
Irish Independent


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