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Mindfulness for Traumatic Brain Injury, Mental Health
For a long time, mindfulness and traumatic brain injury didn't fit together for me at all. Thirteen years after my first brain injury (I've had three), I still deal with TBI symptoms (check out these eight signs of TBI). I've explored a wellbeing technique known as mindfulness for numerous challenges, including anxiety, mood disorders, "ordinary" stress, and so much more. It works to improve mental health. But what about for brain injuries?
The practice of mindfulness involves quieting the mind, becoming still, and using all of the senses to increase awareness of what is happening in the present moment. I've found it helpful for many mental health issues, and I've helped others use the technique. However, when I thought of using mindfulness for my TBI symptoms, I'll admit that I was quite skeptical. When I tried it anyway, it didn't work — until I figured out how to do it.
Brain injury symptoms are numerous and, like almost anything related to the brain, are individualized. Brain injury looks different for different individuals. For me, the ones that are the most annoying are the ones that loom over me in attempt to disrupt my life. It can be hard to function in the vast array of life tasks that includes work, family, other relationships, organization, problem-solving, and more when wrestling with
- sensory overstimulation
- difficulty concentrating
- difficulty focusing properly
- headaches that make the above even more pronounced
Practicing mindfulness has been shown to reduce these challenges to brain functioning and overall mental health and wellbeing. However, how does one practice mindfulness when one's brain is overstimulated, uncomfortable, and unable to concentrate?
How to Practice Mindfulness with a Brain Injury
Mindfulness is traditionally the practice of stillness. Similar to meditation, it often involves sitting or lying down and using all of the senses to be fully aware, or mindful, of the present moment. It helps quiet mental chatter, such as worries, fears, self-doubts, negative thinking, and more, in order to induce a sense of peace and enhance mental health and wellbeing.
When concentration and focus are out of reach and the brain is already overstimulated with sensory input, trying to practice mindfulness can be aggravating. It can further disrupt mental health rather than improve it. That doesn't mean mindfulness should be abandoned or that it can't work when you have a brain injury, though. When sitting quietly and trying to focus doesn't work, try these things instead:
- Practice moving mindfulness. Take a mindful walk, go for a swim, or otherwise move around while paying attention to your surroundings. You don't have to be still to be present in your moment.
- Use an object. Having something tangible to feel, study, listen to, or even taste (think fruit) helps a jumpy brain tune in and learn to focus.
- Do something mindfully. Help soothe a TBI by coloring, building, crafting, or doing any other hobby.
- Stay far away from screens and technology to give your brain a much-needed break from what it often experiences as overstimulating chaos.
Experiment to see what helps calm your brain and increases your attention on your present moment. Even with a TBI, practicing mindfulness can pull you out of your head and into the moment. When you do this, you'll decrease your brain injury symptoms and increase mental health and wellbeing.
Subscribe to my monthly newsletter, Wellbeing & Words
Keep posting your observations on how mindfulness helps you towards your brain injury. It was very interesting to read.. Mindfulness rewires the brain and can bring a lot of changes in the functional connectivity of the brain. I recently wrote an article on how exactly mindfulness has to be practiced and how it helps towards well-being: https://nellaishanmugam.wordpress.com/2017/05/26/awakening-through-mindfulness-bridging-science-and-spirituality/
Mindfulness brings the following benefits:
Attention regulation
Body awareness
Emotion regulation, including a. Reappraisal b. Exposure, extinction, and reconsolidation
Change in perspective on the self.
Thanks for writing another good article on mindfulness


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Crime Wars Island Apk
Package :com.zulu.madisland
These days law enforcement authorities became too strong against the mafia, gangsters and others dregs. So, what do we do, when we want solve our problems by big guns and feel breathing of the danger from the back? Go to City Crime, where all gangster dreams become reality! There is all, beginning from guns and ending cool cars, helicopters and corrupted cops, which would not prevent you decide your problems as you want, but not as imposes the laws.
Features of the game:
– Nice graphics
– Easy control of your hero
– Cool music which adds the atmosphere
– Ability to customize the game to any level of the device by setting the traffic of pedestrians and vehicles
– Ability to acquire property and to enjoy it
For lovers of cars and their driving:
– A huge selection of vehicles
– Ability to buy cars
– Of course, the bad guys can theft the vehicles for himself
– Missions with races
– Colorful shootout on the road
For real lovers of blood:
– A wide variety of weapons
– The police certainly not intrusive, but if these guys are angry, they become real beasts. Test your strength in this unequal fight!
– Lots of different missions, which will let you to measure your power with scoundrels of every stripe
Do you like an interesting story and the plot? Excellent!
– Stunning storyline about a young gangster
– Intricate plot
– Many memorable characters
– All this is sprinkled by dilution constant tense atmosphere of humor
The game's plot:
You will plunge into the life of a young man, who has not achieved anything for his more than twenty years age. His former best friend took advantage of a friendship to open his own business, and then tossed, leaving with nothing. As always, such life bothers any man sooner or later and our hero is no exception. It's time to act, but he chose the way which is not peaceful. Having accumulated for a gun, he decides to take revenge to Frank. What will it lead to? How the main character will get out of this situation?
– This is exactly that you will know. Go ahead, to a new life!
What's New
– New cars;
– Fixed camera;
– New missions;
|Feb 21, 2017
|100,000+ downloads
Rating 4.15

subset: commoncrawl


text: The Fisherman/ 02The businessman was beginning to get a little irritated with the fisherman's questions. "You can buy a bigger boat, and hire some people to work for you!" he said.⠀"And then what will my reward be?" repeated the fisherman.⠀The businessman was getting angry. "Don't you understand? You can build up a fleet of fishing boats, sail all over the world, and let all your employees catch fish for you!"⠀Once again the fisherman asked, "And then what will my reward be?"⠀The businessman was red with rage and shouted at the fisherman, "Don't you understand that you can become so rich that you will never have to work for your living again! You can spend all the rest of your days sitting on this beach, looking at the sunset. You won't have a care in the world!"⠀The fisherman, still smiling, looked up and said, "And what do you think I'm doing right now?"


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Craven County Schools Local Scholarship Bulletin- See all local scholarships with linksCraven Community College ScholarshipComplete the admissions application and apply for the Craven Community College Scholarships: apply by April 30
Local Scholarship Application Links
March-April DeadlinesOrder of the Purple Heart Scholarship: apply by March 20-EXTENDED TO MARCH 31 (Return to your guidance counselor by email- call the school for directions on scanning your application to your counselorCamp Lejeune Officers' Spouses' Club Scholarship: appy by March 31Democratic Women of Craven County Alice G. Underhill Scholarship: apply by March 31New Bern Hall of Fame Scholarship: apply by March 31 (NBHS only)Havelock-Cherry Point Rotary Club Scholarship: apply by March 31 (Havelock students only)Hazel B. Neal Schoarship: apply by March 31 (Email counselor for an application)Buster Bynum Scholarship for transportation employees dependents: apply to CCS transportation office by April 1New Bern Women's Club: apply by April 1NC Bar Association Scholarship: apply by April 1Crumley Roberts Little Red Jumpsuit Scholarships: apply by April 1Phi Beta Sigma Fraternity Scholarship: apply by April 1New River Officers' Spouses' Cub Scholarship: apply by April 2Joseph Hageman Memorial Nursing Scholarship: apply by April 3Havelock Civitan Scholarship: (HHS and ECEAST only) apply by April 6Rotary Club of New Bern: apply by April 10Climbers Club of New Bern Scholarship: apply by April 15Havelock Chili Festival Scholarship: (HHS and ECEAST only) apply by April 15Todd Denson Memorial Scholarship (New Bern Breakfast Rotary): apply by April 15North Carolina Federation of Republican Women Scholarship: apply by April 15 Email Pat C. Smith for an application at email@example.com Harbour Garden Club Scholarship: apply by April 15Claire Martin Combs and the Sickle Cell Scholarship (offered by the Neuse Pamlico Sound Women's Coalition): apply by April 17Jessica Starr Guter Memorial Scholarship: apply by April 20 (NBHS only)AH Bangert Scholarship: Apply by March 31 EXTENDED TO APRIL 20First Generation Scholarship (Early Colleges Only): apply by April 24Richard Bowers (Vanceboro Rotary Club Scholarship): apply by April 24New Bern Civitan Club Scholarship: (NBHS only) apply by April 24CarolinaEast Health Care Systems Grant: apply by March 18- EXTENDED TO APRIL 23FULL LIST SCHOLARSHIPS IN THE LEFT TABS UNDER NATIONAL, MILITARY AND NORTH CAROLINA SPECIFIC SCHOLARSHIPS
Strategies for making the most of scholarship applications Slides to the presentation
Mapping Your Future Scholarship Tracking Tool
Free Application for Federal Student Aid: FAFSA login
GRANTS & SCHOLARSHIPS: students and parents create an FSA ID to submit to up to 10 colleges
Student Enrichment Opportunities- Summer and School Year
Resilience Teen Climate Ambassdors for rising 9th-12th graders: Free year long STEM program: Learn more and apply online
Tarheel Girls State: see your school counselor or JROTC instructor for nomination information: DEADLINE EXTENDED TO MAY !
Tarheel Boys State: see your school counselor or JROTC instructor for nomination information
Mrs. Toni Blount
MAEd. East Carolina University
Monday: Havelock High School
Tuesday: West Craven High School
Wednesday: Early College East and New Bern High School
Thursday: New Bern High School
Friday: Craven Early College and Office Hours
College Board Opportunity Scholarship
US Department of Labor Career One Stop Scholarship Search
Military Scholar (Scholarship search tool for military families)
NC Promise and We Promise:
UNC Pembroke
Elizabeth City State University
Western Carolina University
Fixed tuition of $500 per semester
Learn more
College Board Opportunity Scholarship:
This scholarship program lays out six key steps for college planning
Juniors: Build your college list and practice for the SAT with Khan Academy


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Kid Sees Another Boy Playing Basketball With No Shoes, So He Gives Him A Pair
Kid Sees Another Boy Playing Basketball With No Shoes, So He Gives Him A Pair
December 30, 2019
A 10-year-old boy with a big heart made sure another boy never had to play basketball again without shoes.
Credit: @e.man__
Ethan Emilo Guzman was driving in the car with his father when he noticed a boy playing basketball without shoes.
Ethan's father, Eman, pulled up to their apartment building when his son suddenly yelled "Stop!"
Ethan asked the boy why he was playing without shoes and the boy told him that's all he knows.
Eman explained on Instagram that the boy came to New York City just one day before, and when Ethan asked him why he was playing without shoes, he said, "that's how I play in the Dominican Republic, all my life with sandals or barefoot."
Ethan ran inside and brought the other kid a fresh pair of sneakers and socks.
"Ethan's broken Spanish responded with No! No! aqu No, ran upstairs went a got some new sneakers that was given to him and some new socks to match to give to him and the response was priceless, he ran upstairs full of joy to show his mother," Eman said.
Watch the precious moment below.


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Don't Have an Account? Sign Up to Save Favorite Listings, Save Searches & More...
Not only is this 5 Bedroom Bi-level Immaculate and Pristine, the owners have incorporated some of the best innovations throughout the property that we have ever seen! The house is lovely, boasting air conditioning, new shingles, a newer HW tank and video surveillance. The updated kitchen features laminate tile, black appliances and a convenient pantry. A large picture window graces the living room, and the dining room enjoys access to the large, sunny deck. The master features a 2-pc ensuite and his and hers shelving in the closet. a 4-pc main bath and 2nd ad 3rd bedrooms complete the upper floor. The finished lower floor boasts a family room with gas fireplace and bar, 3-pc bath, 4th and 5th bedrooms, laundry and a cold room complete with custom vegetable bins. The private, tree-lined yard features a garden with solar electric fence, dog run, gazebo with gas fire table, carport, greenhouse, play fort, shed, and a 30x30 double garage. Everything on this acreage is immaculate! Just 10 min to town!
Disclaimer: Data is deemed reliable but is not guaranteed accurate by the REALTORS® Association of Edmonton.
Listing information last updated on April 3rd, 2020 at 11:31am CDT.


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The Steele Family
I had the pleasure of taking photos of the Steele family again! We first met back in September last year when we spent a beautiful fall evening walking around McKenzie Trails. This time I was welcomed into their home with their family, the day after Piper's first birthday party. Holden and Piper are the absolute cutest & I couldn't believe how much Piper grew in just six months! It's always an honour and means SO much to me to have repeat clients, especially when I get to watch/capture their little ones grow up.


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Smart Wisdom
Twice this week I have seen a young man walking his son down the middle of the street. I often see runners and walkers alike walking on the street at the side of the road. Many of them have florescent clothing and typical exercise attire. All of them are looking forward to be aware of any oncoming traffic while walking on the proper side of the street to be as safe as possible. This man with the small child; however, rarely looks up as he walks his child. He has his face looking downward at his "Smart Phone," keeping his attention there for blocks at a time.
If you have a child, God has blessed you with that child. You have been entrusted to care for the child and to raise the child in the way of the Lord. Numerous passages speak of teaching our children the Lord's Word. Numerous passages mention training up a child. Sadly, there are many parents who are lost themselves, walking hap hazardously through life. This can be not only dangerous for the parents but can also be hurtful to the children. Other parents, even those who know the Lord, have been engrossed with other things in life, that their children do not get much of their attention.
Today, if you have a child—thank God for such a great blessing and seek Him for guidance. Rely on His Word to help you train up the child as the way to go in life. Ask yourself—are you active in your child's life? Do you know what is going on at your son's school? Are you interested in what your daughter is interested in? Get interested. Pay attention. Hug. Show love. Show support. Share wisdom. Share Jesus. They need it.
"Behold, children are a heritage from the Lord, the fruit of the womb a reward." – Psalm 127:3 [ESV]
Children's Ministry Lesson: Abraham Abundance and Blessing
Getting Started: Discussion of Count the Stars Simile
First tell children about some similes – brave as a lion, crazy like a fox, slow as molasses. Visual illustration: molasses poured out slowly.
Genesis 15 says "look up at the sky and count the stars… so shall your offspring be." – As many people as stars.
Can you count the stars? Do you know how many stars there are in the sky? What does this mean? (You can also show your favorite constellation to intro to these questions).
Craft / Activity
Watered down glue / glitter / black or dark blue construction paper / brown or beige construction paper
Cut the brown / beige construction paper as a small land mass before class.
Spread the watered down glue on the papers. Put the land mass at the bottom of the paper. Sprinkle glitter on the paper. Be sure to have a small box to catch the glitter that falls from the paper.
On the land mass, write "Count the Stars" – Genesis 15:5
After doing the activity, begin digging deeper into the lesson (this allows for the papers to dry and for children to have another visual learning experience).
Genesis 12:1-5 – God's promise to Abram
I will make you into a GREAT NATION
I will make your NAME GREAT
You will be A BLESSING
(New Home – Great Name – Family)
Abram (75 years old) – left Haran with Sarai and Lot.
Genesis 15:2-6 – Count the Stars
Abram asked what the Lord could give. He had no children. The Lord said, "Look up at the sky and count the stars –if indeed you can count them. So shall your offspring be." Abram believed the LORD, and he credited it to him as righteousness.
Genesis 18:10-14 – Sarah Laughs
Three men visit Abraham and food is prepared. They explain that Sarah would have a son. Sarah laughed. Is anything too hard for the LORD?
Genesis 21:1-7 –Isaac born
The Lord did as He promised. Abraham and Sarah had a son, Isaac, God has brought me laughter. Abraham was 100 years old.
Discuss what this means to us. Discuss blessing. Discuss abundance.
Closing Verse: 2 Corinthians 9:8
"And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work."
What does this mean? What are we promised?
Download this Lesson (Dropbox Link to .doc file)
He Knows
A child was trying to get a Matchbox Car he wanted by hiding it from his mother for she already said he could not have the toy. He thought he was pretty clever in hiding it underneath some other items on the conveyor belt at the checkout; however, she was onto his tactics. She knew what he was thinking and she was expecting his deceptive actions. Without even having to dig around the barricade to find the hidden toy, she said she did not want to purchase the item underneath. She knew what was there. She knew what he did.
God knows what we do as well. He even knows our heart. There is no way to hide what you are really feeling or what you have done, are considering doing, or will do at some time. He knows all. So why try to hide? Why be one person at one time and then be a different person—the real you—at another time? Why try to "cover up" something you have done, thinking it will remain hidden? God sees. God knows. You cannot hide it from God.
He knows. He knows you. He made you. He formed you together. You can see this in two ways—trying to hide from Him though there's no way to hide—or trying to seek His will for your life and see the beautiful plan He has designed specifically for you. Why walk in disobedience, trying to hide from a loving Father, when you have the opportunity for so much more? Let us get to know Him better and stop the hiding-and-seek game.
"Our actions will show that we belong to the truth, so we will be confident when we stand before God. Even if we feel guilty, God is greater than our feelings, and he knows everything." – 1 John 3:19-20 [NLT]
Spoiled Rotten
The other day I was asked to keep the fruit snacks out of the bag as I processed an order. I was sure to comply with the request but it was not good enough. The fruit snacks I kept back were for the one child; however, the other child also had a box of fruit snacks. Something very trivial to me became a very loud scene.
The children had to have their own boxes of fruit snacks. A big tantrum proceeded—where there was no respect, no discipline, nothing but blame passed to me for not keeping both boxes of fruit snacks out. Each box of fruit snacks contains ten pouches. One would assume children would share. I never heard of children both needing to have their own. But what was worse, was that the mother blamed me for an error when the error wasn't bagged fruit snacks. The children caused such a scene with people shaking their heads at the selfishness, the disrespect, etc.
I don't want to criticize bad parenting. I mess up often. But today I want to remind you all of something very important. We have an amazing Father—a PERFECT FATHER. He doesn't give us everything. Some things we aren't meant to have because it would spoil us. So why do we insist on giving our children everything? There is a reason for discipline. There is a reason for tough love. There is a reason for restrictions and guidelines. When something is spoiled, we say it's "rotten." Let us not raise up rotten children. Let us raise up God fearing, respectful, loving children.
"Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them." – Proverbs 13:24 [NIV]
Constant Disobedience
As a parent it can be very frustrating to constantly be repeating the same thing over and over again. There may be a rule that you have for your child's benefit and you find yourself having to repeat it because it is not followed. It can be very nerve-wracking when you sound like a broken record with some rules, and yet you find that the repetition doesn't always equal obedience.
Today I had to spend a great deal of time fixing my son's computer because he failed to follow the rules that I have enforced since he learned how to use a computer. For some reason, his desire to follow the other way caused him to neglect my rule, a rule which was set for his own good and for the benefit of his computer's health.
We do this all the time. God has left us His Word and within we find a lot of rules to follow and an example of how to live better. Yet we find ourselves constantly disobeying again and again. The Bible is very repetitive but we still don't get it. We still fall short. Thankfully my son has a mom who is a bit of a tech nerd who can fix the consequences caused from disobeying the computer rules. Thankfully we have a Savior who has taken the punishment once and for all for each one of us despite our disobedience.
Today, thank God for His love and His sacrifice and pray for a more obedient heart—a heart devoted to Him.
"And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love." – 2 John 1:6 [NIV]
The Timing of God
God's timing is the timing that matters. In a world where we are so timed focused, trying to shove as much as we can into the time we have, and trying to plan out every second of every day, God's timing is still the timing that matters. He is in control, and if we try to take shortcuts to get where we think we are meant to be, or even to get to where God has shown us to be, we will find that God is still in control. We cannot rush His blessings; we cannot rush His plan.
God made a promise to Abraham, but He did not specify the details. After years past and Sarah still had not had a child, she considered making sure that God's promise came true. She gave Hagar to Abraham so that God's plan would be satisfied. Ishmael was then born. Clarification was made by God in light of the impatience shown by Abraham; he would have a son from Sarah, and this would be the son who would continue the chosen line. There was no shortcut. There was no "taking things into my own hands" type of situation that would work. God's timing was the only timing that mattered.
Now Reuben, the son of Leah and Jacob, discovered mandrakes. When Rachel got wind of this information, she wanted to bargain with Leah for the mandrakes. The mandrakes were believed to help with fertility and Rachel wanted a child of her own. Up until that time, she had no children. Jacob's children were all from Leah, Rachel's sister, and both handmaids. The deal was simple: if Leah would give the mandrakes to Rachel, Leah could spend the evening with Jacob. Leah wanted so badly to be loved by Jacob so she agreed. Unfortunately, the mandrakes didn't work for Rachel. Her plan didn't succeed. Once again, we cannot rush His blessings; we cannot rush His plan.
Eventually Rachel had a son; in fact, she had two sons, Joseph and Benjamin. Joseph assumed the position of first born son when it came to the family blessing, receiving a double portion of the inheritance. Joseph was used by God to save Israel. Sarah also was the mother of many nations, as she too, had a son, Isaac, who was Jacob's father. Both of these stories ended with the fulfillment of God's Word, but neither of these situations occurred on human timing. God's timing prevails. He is in control.
You may be at a time in your life when you are wondering why God is leading you in a particular area after all of these years. You may be considering when the big blessings will come. Perhaps you are losing patience. Just remember, you can make attempts to reach where you think you are to be, or where God has shown you will be, but ultimately it's all in God's hands. Patience can sometimes be difficult. It's important to rest in the character of God. He is faithful. Trust Him. Don't rush.
Love Is Action
When I was a little girl, I remember when I went to the mall with my grandmother, my mother, and my sister. When we were about ready to leave, we had a few things we wanted to look at yet. My mother and grandmother wanted to go and do their own thing. I was still pretty young, but I was old enough to know better. They told me when I was finished purchasing an item, to meet at this certain place and they were going to do what they had to do and then they were going to meet me there.
I had different plans. I said I was old enough to meet them out at the car, that I could walk out to the car by myself and everything would be fine. My grandmother and my mother said absolutely not, that they would meet me at the spot and that was it. So I finished making the purchase that I needed to make and I decided I was going to go out to the car. I was gonna show them, because I could get out to the car by myself.
I was out by the car. Waiting. Waiting. Waiting. No one was coming. My grandmother and mother in the meantime were frantically searching for me, with my sister, dragging her around everywhere looking for me and wondering where I was. I was lost they thought. It took a long time before finally they came out to the parking lot and they found me. I got in trouble of course. I should have gotten in trouble because I didn't listen.
It reminds me of how we sometimes don't listen and we all at one point or another were lost. I was thinking back to Luke 15, where you can find the lost sheep and lost coin parables, and how the coin and sheep were valuable. We are very valuable to God. He doesn't want any of us to not be with Him. Just to imagine ninety-nine sheep and one gets away. He goes after that one. Each of us are that one at one point or another. We are all thought of as an only child. To imagine that kind of love.
A lot of people think love is emotion. The word love is about action. That is how God loves us. He comes and He gets His lost sheep. He is with you through it all. He doesn't leave you. He shows His love. The way He shows His love was to send His Son to redeem you and to redeem me. That's action- that's what love is all about. We are asked to love one another, to serve one another, and the love that we are to have is a love filled with action.
Read Luke 15
Music & A Friend
When I was a little girl, I can remember sneaking over to my parent's secret stash of records (yes records). I would pull the record out of the cover, and delicately place it on the spindle. As I got older, I was given a radio and tape player combo. It was one of my prized possessions, and every moment I had, I would sit and listen to the radio and record clips to playback later. My favorite artist at that time was Amy Grant. "Father's Eyes" was my all-time favorite.
I never lost this passion for music. Though I am not blessed with a voice that moves people to tears (unless tears of pain), I simply cannot get enough of music. It is the same way with God's Word. I can read the Bible over and over again, and it's never enough. I have this undying thirst to quench.
I always tell people that faith and music was what I had going for me as a child. Oddly enough, I can look back on the past year and see that most of this year was focused on God, His Word, and music. I have dabbled in music and video editing, participated in music promotions, and even written some music. But as I messed around in the world of music, my heart was still with my Best Friend.
The great thing is that although my singing is not appealing to many, God loves to hear me sing; He loves to hear us all sing. This might be a bit surprising to some people who feel that we must walk before God in a conservative manner, pretending to be something we are not. I'm sorry, but who wears a tie that is that straight? Who stands so perfectly? No one.
God doesn't want a show; He wants our heart. You can give Him that wearing flip-flops and a stained shirt. Our best isn't the most expensive outfit we have in our closet, nor is it what society has labeled at the top of the list. Our best is all of us, our whole being. And before you ask, no, you cannot haggle to get a different deal with a more fair percentage. This percentage is perfectly fair.
Yesterday was a tough day for me. I started to get the sense of being overwhelmed. This feeling didn't last very long. I could feel it coming, and I acted quickly. When storms come your way, when things seem to pile up, or when you just need a moment to breathe, where do you go? What do you do? Do you take a walk? I do at times. Do you call a friend? I do at times. Do you take a nap? There are times I only wish I could. Yesterday, I wanted to scream. I wanted to stomp on the floor like a little child who did not get her way; however, I didn't.
When we don't get what we want, when things are not what we planned, we can't act like a 2-year-old and think it will get better. We need to understand that God has better things planned that our human minds cannot even fathom. We also need to keep ourselves in check. Even when things seem so bad, I just turn my head to the left or the right, and I see someone who has it worse. We all have something we are going through– it is how we react to the situation(s) that show our true colors. Whether we like to admit it or not, we are all very blessed.
So when I felt myself getting overwhelmed, I put on my own private jam session. I don't have the records to sneak, nor do I have my old radio and tape player combo. Today we have iTunes. Click, click, and there it is with no skipping and no stopping. And as the music began, I looked upward and sang. I sang loud. Yes, God doesn't need us to sing loud, but I wanted to let Him know that I wanted nothing more than to sing to Him at that very moment. I wanted to thank Him for everything. I have so much to be thankful for, so much that I could sing praises 24 hours a day and it wouldn't be enough.
Psalm 150, the Psalm of Praise, comes to mind. Verse 6 says, "Let everything that has breath praise the Lord" [NASB].


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Seeing Red
'Commies' should have appeared long ago but proves well worth the wait.
Kenneth Lloyd Billingsley is author of Hollywood Party: How Communism Seduced the American Film Industry During the 1930s and 1940s (Prima).
Subscribe to the Claremont Review of Books now and receive a free 2020 calendar featuring the drawings of CRB Art Director Elliott Banfield.


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As part of the GESIS lecture series, CEWS organizes a colloquium with a lecture of PhD. Arn Sauer on
"Equality Governance via Policy Analysis"
at GESIS Cologne, conference room Ost on 28 January 2020 starting at 1.00 p.m.. The colloquium will be held in English.
Gender Impact Assessment in the European Union and Gender-based Analysis in Canada and Interlinkages to Instrument Design and Quality Management with Regards to the Gender Dimensions of Ex-ante Climate Assessments
Gender impact assessment has been both celebrated as a beacon of hope for the cause of gender equality and criticized as being ineffectual. More than 20 years of gender mainstreaming have demonstrated that equality governance with and through impact assessment is an intersectional and still evolving process. Arn Sauer's study examined the instruments of gendered policy analysis and the conditions under which they are being used by the Canadian federal government and the European Commission. Interviews with experts from public administration and instrument designers as well as document analyses reveal benefits and challenges and show that the success of equality governance depends upon whether knowledge about gendered policy and appropriate administrative practices are embedded, embodied and entrenched in public administration.
Arn Sauer will discuss suggestions of typology and quality management of ex-ante gender impact assessments instruments with regards to instrument design, from a departmental research funding perspective relating to a recent project on "Gender in Climate Protection and Adaptation" (2016-2019) funded by the German Environment Agency. In climate research and policy making, the gender dimensions of the project, programme or policy are rarely self-evident (neutrality assumption). Instruments face the challenge to guide as well as educate users, usually not familiar with gender theories and research. As a consequence, six gender dimensions were proposed for gender impact assessment in the realm of climate change/protection/adaptation. A discussion about the quality management, usability, instrument up-take and transferability will conclude the presentation.
PhD. Arn Sauer, received a PhDscholarship from the Heinrich Böll Foundation and completed his doctorate at the Centre for Transdisciplinary Gender Studies at the Humboldt University in Berlin on international instruments of gender impact assessment. He works as a research officer for gender mainstreaming at the Federal Environment Agency. Previously, he was a research associate at the Gender Competence Center of Humboldt University Berlin and a research associate at the Simone de Beauvoir Institute of Concordia University in Montreal. He also volunteered as spokesperson for the Heinrich Böll Foundation's Gender + Feminism working group and is a current member of the expert advisory board of the Magnus Hirschfeld Foundation.
The event starts at 1.00 p.m. in the Conference Room OST, the lecture - including discussion - ends at 2.00 p.m.
Scientific contact: Dr. Anke Lipinsky anke.lipinsky(at)gesis(dot)org
Contact: Andrea Usadel andrea.usadel(at)gesis(dot)org
We are looking forward to welcoming you at the event!


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Pottery Painting
Clay & Handbuilding
Handprints & Footprints
Custom Painted Items
Stoneware Pottery Painting
Fluid Art
Field Trips & FUNdraisers
Email Sign Up
Glaze & Fire
This is where the MAGIC happens! Leave your piece with us for clear glazing and firing. Don't worry, we will call you when your piece is finished.
Pick Your Piece
We have a large variety of unfinished pottery to paint. From dinnerware to home and garden items. Anything you choose is sure to be a one-of-a-kind masterpiece!
Paint Your Piece
Customize your piece easily with any of our tools and ideas. Brush, stamp, sponge, or stencil. Creating has never been easier!


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Many of the textbook supplement projects you'll do as a freelance curriculum creator involve updating a supplement to reflect changes between an old edition and a new edition. I have several such projects right now. The big question: when should … [Continue reading]
Test Bank Revision Problem I See the Most
I've written many thousands of multiple-choice questions, true- false questions, and essay questions in my 20-plus years as a freelance writer for higher education publishers. Frequently I'm hired to revise an existing textbook supplement, often a … [Continue reading]
How Freelance Writers Land Great Clients on the Phone
Do you dread talking to potential clients on the phone or on Skype? Most freelance writers have some anxiety about it -- and that's natural. But you can definitely improve the odds of landing the freelance writing project by following the advice … [Continue reading]
How the 80-20 Rule Affects Freelance Writers
As a freelance writer, you have likely noticed that some of your writing and marketing activities bring outsized results, while other activities give you a very small return on the investment of your time and energy. There's a reason for … [Continue reading]
Why Are Freelance Writing Niches So Important?
I'm a strong advocate of freelance writers specializing in one or more niches as a key way to boost their income. That's why I created the short self-guided course "Find Your Freelance Writing Niches: Make More Money for Less Work." I just … [Continue reading]
Setting Your 2016 Freelance Writing Goals
I think goal setting is important, especially for my freelance writing business. I've written several posts about goal setting and the best ways to achieve goals, but this time I'm focusing on what other freelancers have to say. I've perused many … [Continue reading]
Should a Freelance Writer Have a Blog?
Is it a good idea for a freelance writer to go to all the trouble to blog regularly, even if hardly anyone reads the posts? This is actually a complex question and the answer is different for everyone. I've said many times in the Freelance … [Continue reading]
Why Good Writing Clients Are Hard to Find but Easy to Keep
The other day, a guy I know who just started a digital-marketing agency told me he'd like to broaden his income stream with freelance writing. It's a great idea because freelance writing can be lucrative if you know where to look — that's why so many … [Continue reading]
My Review of Carol Tice's Freelance Writers Den
Carol Tice's Freelance Writers Den is a membership site dedicated to helping people serious about freelance writing increase their chances of success. The site opened in July 2011, and as a charter member and then as a moderator, I've watched closely … [Continue reading]
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This post may contain affiliate links which won't change your price but will share some commission. Full Disclosure Policy.
Easy and fast to mix up, and place in the fridge for later. A great make-ahead appetizer, this Ham & Pineapple Cheese Ball is sure to please the majority of guests!
Hi! This easy cheese ball recipe is deliciously simple and a HIT at parties, holidays and game days.
It's one of those recipes that you literally just mix up and refrigerate, then pull out and serve. Total winner!!
Is this easy? Is it quick to make?
HECK YEAH!! I mix this up in under 5 minutes and set it in the fridge for later. I roll it in pecans, then set it on a platter – ready to serve whenever I am! Just add some crackers, and you're good to go.
Meat + Fruit = okay, or no?
There are two distinct camps about mixing fruit and meat – those who love it (hi there Hawaiian pizza) and those who think it's all wrong and should never happen. And then there are those that love Hawaiian pizza, but say that fruit and meat should never mix in any other way, ever. Hi there, Husband. Contradicting yourself a little there, but you just do you, okay?
Want another Cheese Ball Recipe? Grab my Jalapeno Popper Cheese Ball.
- CREAM CHEESE – softened, so it's easy to mix
- PINEAPPLE – I use crushed, as it is then able to tasted in every single bite!
- POWDERED SUGAR – totally optional, but I think it works well with these flavors. Not a fan of sweet? Add a dash of hot sauce!
- GREEN ONIONS – don't leave these out! They add a pretty color and subtle flavor
- HAM – I use a high quality thin sliced deli ham that I then chop into fine pieces
- CHOPPED PECANS – what is a cheese ball if not rolled in chopped pecans?
How to make this recipe:
- Mix all ingredients aside from the pecans together, and roll the mixture into a ball (I put it in plastic wrap to shape).
- Chill until firm, then roll in crushed pecans.
- Refrigerate until you want to serve. Allow to warm to room temperature (so you can dig in easily!).
- Serve with crackers.
- Devour.
FAQs and Kylee's Notes
- You may like to add blue cheese, or sharp cheddar cheese (I use pre-shredded cheeses to keep this super fast)
- You can use a stand mixer to mix this, but I generally just use a large mixing bowl.
- Add a little garlic powder or ranch dressing mix for some added flavor!
- More appetizer recipes
- Baked Chicken Taquitos – Baked in the oven, not fried – easy to make, super delicious, and freezer friendly.
- Ham & Cheese Savory Palmiers – Make ahead, and bake as your guests arrive –yummy!
- Baked Southwestern Egg Rolls – sweet corn, black beans, spinach and cilantro. These are as tasty as they sound!
- Smoked Paprika Almonds (with Bacon) from Take Two Tapas
- Cranberry Jalapeno Cream Cheese Dip from Sweet Beginnings
- Best Ever Deviled Eggs from Sugar, Spice & Glitter
Ham & Pineapple Cheese Ball
- 8 oz cream cheese softened
- 8 oz crushed pineapple (canned) drained
- 1 Tbs powdered sugar
- 2-3 Tbs green onions chopped
- 1/3 cup ham chopped
- 1/2 cup chopped pecans
- Mix all ingredients together, and form into a ball (I put it in plastic wrap to shape)
- Chill until firm, then roll in crushed pecans.
- Refrigerate until you want to serve.
- Devour.
Reader Interactions
I'm having ham and cheese on pizza for lunch today!
I love your ham and pineapple cheese ball! It's beautiful and delicious, too! I included it in my most recent blog post: https://talesfromwalnutstreet.wordpress.com/2016/12/08/keeping-it-simple-for-the-holidays/
I hope you don't mind! Thanks for the inspiration! Happy Holidays!
Last time I made this was Oct 4, 2014 for a baby shower for my daughter to help out the friends giving it. I guess I was running late putting it together & had to microwave the cream cheese so it was more 'creamy' than the usual cheeseball. Still it tasted great. I've been looking for the recipe since then. Thought I knew the 'work place' cookbook the recipe was in & even who had put it in. Nope, no luck. Do not think it had the powdered sugar & we have a small can like tuna of canned ham [not spam] that my recipe originally called for. So glad I found your recipe. Saving it on Pinterest this time. Plan to have it this Christmas for sure – cant wait! By the way, my daughter had our first granddaughter the next day! [2 weeks early]
How long will it last. Can i make it a week ahead..?
Hi Kylee! My eyes li t up seeing this recipe. Can you please share what ham you used? We don't but a lot of ham here, so I don't know which to select. The thin deli sandwich meat kind? A whole slab? Help me out here! (Please and thank you!)
Sorry for the misspelling!
Lit* up
Świetnie wygląda muszę wypróbować 🙂
Uwielbiam takie połączenia 🙂
I had ham for Christmas. I do mine with red pop ,brown sugar.,and ham. I am going to try the cheeseball
I saw this recipe a few yrs ago on Pinterest, not sure if it was this blog or not. It is a HIT!!! Everyone loved it and I make it often! Only thing is that I make it as a dip, not a ball. I put it in a clear Pyrex bowl. Yum!!!!


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Texas - Seagraves
Sales Tax Calculator of Seagraves for 2020
Calculation of the general sales taxes of the city Seagraves, Texas for 2020
How 2020 Sales taxes are calculated in Seagraves
The Seagraves, Texas, general sales tax rate is 6.25%. The sales tax rate is always 8.25%
Every 2020 combined rates mentioned above are the results of Texas state rate (6.25%), the Texas cities rate (2%). There is no county sale tax for Seagraves, Texas. There is no special rate for Seagraves.
The Seagraves's tax rate may change depending of the type of purchase.
Please refer to the Texas website for more sales taxes information.
Seagraves city rate(s)
8.25% is the smallest possible tax rate (79359, Seagraves, Texas)
The average combined rate of every zip code in Seagraves, Texas is 8.25%
Other 2020 sales tax fact for SeagravesThere is 1 out of 1 zip code in Seagraves that are being charged city sales tax for a ratio of 100%.
Last sales taxes rates update
The last rates update has been made on February 2020.


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1907 $20 High Relief PR62 NGC. While the characteristics of proof High Reliefs are generally well known to advanced student...Click the image to load the highest resolution version.
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Rare Proof MCMVII High Relief Twenty1907 $20 High Relief PR62 NGC. While the characteristics of proof High Reliefs are generally well known to advanced students of this series, they may bear repeating here to refresh the memory of those who do not see these special coins on a regular basis. Taken from Walter Breen's 1988 Encyclopedia, the most widely accepted diagnostics for proof strikings for the High Relief include:
1. Sharp inner border on both sides.
2. All berries in the obverse olive branch are well rounded.
3. The Capitol building on the obverse is fully brought up with distinct pillars.
4. The eagle's tail feathers are distinct all the way up to the right reverse border.
5. The edge letters are bolder than those seen on business strikes, and there are horizontal striations between them.
6. No more than a trace of a wire rim is evident on either side. An unknown (but small) number of proof High Relief twenties were struck in 1907, and these coins are always the subject of intense interest from collectors when one enters the marketplace. This is an attractive example that shows the exceptionally crisp definition one expects of a proof striking. The bright and satiny surfaces show a slightly muted overlay of green-gold patina. The only marks of note are a squiggly lintmark from the eagle's wing to the rim under the U of UNITED, and a shallow scratch from the obverse rim at 10 o'clock to the base of Liberty's torch. (NGC ID# 28AX, PCGS# 9132)
Weight: 33.44 grams
Metal: 90% Gold, 10% Copper
Learn more at the Newman Numismatic Portal at Washington University in St. Louis.
Auction Info
Buyer's Premium per Lot:
15% of the successful bid (minimum $9) per lot.
Revised Edition by Roger Burdette, and edited by James L. Halperin and Mark Van Winkle
Saint-Gaudens Double Eagles is an issue-by-issue examination of this artistically inspired series of gold coins.
Each date and mintmark is reviewed with up-to-date information, much of which has never been previously published.
The book is based on two extraordinary collections: The Phillip H. Morse Collection and the Dr. and Mrs. Steven L. Duckor Collection.
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The Udjat Eye is an accessory item found locked inside the Big Chest, which is opened with a Key.
The chest containing the eye is guaranteed to appear somewhere on the 2nd, 3rd or 4th level of The Mines, but will not appear if the level is dark.
It is the first of the four ancient Egyptian artifacts used to reach The City of Gold.
The Udjat Eye has two functions, firstly, it reveals hidden items inside blocks, as well as jewels that were previously invisible, increasing the productivity of mining with bombs or a mattock, similar to the Spectacles.
However, its true purpose is to lead the Spelunker to the Ankh, by helping them locate the entrance to The Black Market. The entrance is hidden somewhere in The Jungle, buried in the rock.
Its location must be discerned by monitoring the activity of the Eye as you move around the level.
Whenever the Spelunker draws near to the secret level exit, the Eye will begin to flash as it makes a clicking sound. The faster the eye flashes, the closer you are to the entrance.
The door always generates behind a solid block that must be destroyed with a bomb or a mattock.
- Sometimes the Udjat Eye will take a brief period of time before making any sounds even if the player is really close to the Black Market entrance.
- It is possible to get the item on the floor by approaching the big chest from underneath with the key.


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Chemistry teacher- Sunderland
One of our partner schools in Sunderland is looking for an excellent Chemistry teacher to begin in September. They have requested that all candidates have experience preparing students for examinations, a can-do attitude and specialist knowledge of the subject. This is an incredible opportunity for newly-qualified teachers to gain experience leading a class, particularly as exam season approaches, as you will be expected to highlight and tackle challenges to ensure students' success.
If you are interested in being considered for this role, or to find out about any other opportunities we may have please get in touch with Leyla on 0191 223 5074 or via email at


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It is an unfortunate fact that there are nearly 5 million dog bites every year. Twenty percent of those bites result in a serious injury or death. Unfortunately, children account for half of the victims in dog bite injury incidents. Victims of dog bites have rights to recover compensation, but the laws regarding dog bites differ from state to state.
In Georgia, financial recovery for a dog bite is available under a number of different legal theories. These typically include proving:
- The owner knew or should have known that the dog was dangerous. It is usually clear that if a dog previously bites someone, its owner is on notice that the dog is dangerous. However, other behavior displayed by the dog may put an owner on notice. For example, if the dog snaps at people, even though the dog has not actually bitten anyone, the owner should know that such behavior may be enough to injury someone. The question to be answered to determine liability is: Did the owner know of the dog's dangerous tendencies? If the answer to that question is yes, the owner can be held liable for injuries caused by their animal.
- The dog was required to be leashed or under the control of the owner, and the owner was negligent in meeting this requirement.
Get medical treatment by a health care professional immediately. Even a small dog bite can lead to a serious infection if that dog is sick or carries a dangerous disease such as rabies. Animal bites also frequently leave scars that are difficult or impossible to remove later. If safely possible, you should get as much information about the dog owner as you can immediately following the bite. Also, get contact information for anyone who witnessed the attack. If the dog is without its owner try to get as many details as possible, including the canine's breed, color, size, etc.
Next, contact the experienced Atlanta dog bite attorneys at Randy Scott Slater, P.C. We know Georgia and local dog bite and leash laws, and can advise you as to your right to compensation for medical expenses, lost wages, and pain and suffering. All initial consultations are free, and we charge no attorneys' fees unless we win your case. Don't delay or jeopardize your legal rights. Contact our office at (404) 888-0500 today.


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The big game is almost here! We can't wait to see the Patriots take on the Falcons, but there's only one thing we love more than those titillating touchdowns (and the must-see million-dollar ads): the food. What's not to love? From nachos with the fixings to Crock-Pot chili bowls and delicious dips to snack on all day, the Super Bowl takes comfort food to a whole other level, and it's good.
In honor of the biggest game of the year, we rounded up some of our favorite and slightly healthier versions of the traditional meals and snacks we all love so you can prepare a Gisele Bündchen and Tom Brady–worthy spread too. And the best part of all is how easy they are. Because you want to be in front of the television, not all day in the kitchen, right? May the best dish (er, team) win.
Sheet-Pan Nachos
The Hero Ingredient: The mango salsa adds a seriously fresh twist on this Mexican classic.
The Recipe: This is such a simple recipe to prepare and cook. It's literally a layer of chips and cheese with that mango salsa for flavor on top. It takes 10 or so minutes to prepare (more if you make the salsa recipe from scratch) and five minutes to bake. Then it feeds at least six to eight people. Genius.
The Clincher: Drizzle some mango chipotle yogurt dressing on top for a little spice.
Crock-Pot Beef Chili
The Hero Ingredient: The spices really make this meal with chili powder, smoked paprika, cayenne, and cumin.
The Recipe: We're a sucker for a Crock-Pot, but this chili is just what we all need come game day. Serve it with cheddar on top and extra servings of bread for scooping. So good.
The Clincher: It's a slow-cooker dish, so you literally set it and forget it.
Sriracha Popcorn
The Hero Ingredient: Butter infused with sriracha sauce—need we say more?
The Recipe: Instead of using oil to pop your corn kernels, this recipe has you adding them to the pot with butter and sriracha so they pop open with the flavor already infused and ready to eat. It's amazing.
The Clincher: Remove the lid, and pour the excess liquid over the top!
Buffalo White Bean Chili With Vegetarian Sausage
The Hero Ingredient: Vegetarian sausage adds a unique chorizo texture and flavor to this chili.
The Recipe: If you loved the Crock-Pot version above but prefer a meatless version, then this veggie-fueled stew will satisfy your taste buds and your stomach. It's the epitome of healthy indulgence.
The Clincher: Make this chili in less than an hour, leave it on the stovetop to keep warm, and have everyone scoop bowl after bowl throughout the game. The flavor just keeps getting better.
Pomegranate Guacamole With Fried Plantain Chips
The Hero Ingredient: The plantain chips are a refreshing, healthy swap that taste so delicious you'll question ever going back to corn.
The Recipe: You only need six ingredients to make the guacamole, and this recipe does give you the option to make the plantain chips, too (although they're just as readily available on Amazon if you're strapped for time).
The Clincher: The pomegranate on top is just as pretty on your taste buds as it is on the eyes.
Caramelized Pork Tacos
The Hero Ingredient: The caramelized pork adds a salty-sweet flavor that truly elevates the overall taste.
The Recipe: Even though the recipe only serves four, you can make big batches of this if you have more people or want some for the next day. Just make sure you have a big enough pot.
The Clincher: The pineapple salsa. Double that recipe too, because we guarantee everyone will want to snack on it with chips.
What's your favorite game-day snack? Do you go healthy or indulgent with your food choices?


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Back on market!! Buyer's financing fell through. Rare find! Huge yard, 3-car garage, and a room for everyone! This 5 bedroom, 4 bath home located in a cul-de-sac is ready for you to move in. New interior paint, new carpet, new water heater. Enjoy the beautiful, bright living room featuring vaulted ceilings and skylights, a formal dining area, eat-in kitchen, and large family room with fireplace. Central vac. Master suite is on its own level and has vaulted ceilings, a walk-in closet; dual sinks, a whirlpool tub, and heated tile floors in the bath. Two more bedrooms with a Jack and Jill bath (that has tubular skylights and heated tile floors) located a level up from the master, and two more rooms with a 3/4 bath one level down from family room. Invite everyone over for gatherings on your large deck opening up to an expansive, fully fenced yard. Welcome home!
Cable Available, Electricity Connected, Natural Gas Connected
Cooktop, Dishwasher, Disposal, Humidifier, Microwave, Oven, Refrigerator
Double Pane Windows, Window Coverings, Skylight(s)
Terms and Conditions: The content relating to real estate for sale in this Web site comes in part from the Internet Data eXchange ("IDX") program of METROLIST, INC., DBA RECOLORADO® Real estate listings held by brokers other than Denver Realty Experts are marked with the IDX Logo. This information is being provided for the consumers personal, non-commercial use and may not be used for any other purpose. All information subject to change and should be independently verified.
Copyright 2020 METROLIST, INC., DBA RECOLORADO® -- All Rights Reserved 6455 S. Yosemite St., Suite 500 Greenwood Village, CO 80111 USA


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When your workout requires time in the water, pull on our pool ready shorts for the performance you need. The draw cord snugs up the fit for a secure feel when you dive in.
- Inner draw cord and elastic waistband provide a stay-put feel
- Best for: gym workouts, outdoor activities, warm weather
- Inner mesh brief for a comfortable fit
- Pockets add storage


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HONG KONG: Protest-battered Hong Kong should also brace itself for an "economic typhoon" caused by the US-China trade war and recent political unrest in the city, financial secretary Paul Chan wrote in a blog post.
The warning from the city's top budget official came after Hong Kong last week slashed its 2019 growth forecast to as little as zero, down from a previous range of 2% to 3%.
The government also adopted a US$2.4bil spending package to try to buoy the economy – a move likened to the food stockpiles that households gather to gird themselves against a typhoon. Two months of protests that have shut the airport, blocked streets and sent stocks sliding have hit the local economy at a time when the US-China trade war was already chipping away at exports, Chan wrote.Chan called the economic storm a level-three danger, invoking the terminology that the Hong Kong observatory uses to issue storm warnings. A level-eight basically shuts the city down.
Li Ka-shing, Hong Kong's richest man, donated HK$500 million (US$64mil) to a leading university for a research facility and expressed his faith in the youth, before appealing for an end to the social unrest gripping the city.
The Li Ka Shing Foundation, a charity foundation founded by the tycoon, made a donation to the Hong Kong University of Science and Technology for a building dedicated to synthetic bio-technologies last Thursday, it said in a statement.
Last Friday, Li called for calm in the city, after weeks of anti-China protests, with advertisements in major local newspapers.
When Li, 91, finally weighed in last week, he threaded the needle – decrying violence but not, as Beijing has sought, clearly siding with Hong Kong's administration in its standoff with the demonstrators, Bloomberg Opinion Nisha Gopolan wrote.
The city's richest man appealed to love in advertisements placed in English and Chinese-language newspapers and signed the note as "a Hong Kong citizen.'' — Bloomberg
What do you think of this article?


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The Springfield Quay
Springfield Quay, Glasgow, G5 8NP 0141 418 0810
Springfield Quay, Glasgow, G5 8NP 0141 418 0810
Get ready for the game of the summer — Kiwi Cycle.
Jump, dodge, and collect fruit to be in with a chance of winning some great prizes, such as a free starter or dessert, bottles of Old Mout Cider, and a once in a lifetime trip for 2 to New Zealand!
Cycle to victory by downloading our app now and challenge your friends from 22nd July to 18th August 2019.


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Sword Description
You are considering a vintage Pre WWI German/Bavarian Artillery Officer Sword. It's in fantastic condition overall and hasn't been modified since its production. The blade is clean with minor scratches and pitting. The blade has etched and frosted Treue Fest panels on each side of the blade, and they're in great shape. The scabbard has some rust damage but is in overall great shape. The sword fits snuggly inside, no chatter. It has a red sash/ribbon tied around the quillion, it looks to be of the period.
Sold "As Is"
All items are sold "As Is" with all the benefits and faults that this implies. We do everything in our power to authenticate items that we sell. Items are described to the best of our ability, however, it is up to the buyer to ask questions and look at the pictures to determine the usability of the items. Photos are indicative of the condition of the items and you will receive items in same or better condition, in the event, there are multiple items available.
Unfortunately, we do not ship items internationally.
We will not generally accept returns, but if you are unhappy with your purchase, please contact us directly to discuss returning your item.
Terms of Service
Sales tax of 6% of price plus shipping will be charged and collected on all shipments to Idaho. All purchases are subject to applicable Federal, State, and local laws. It is the responsibility of the purchaser to comply with any restrictions on purchase, ownership, and possession of any items bought from the seller. Seller reserves the right to cancel any sale which is determined to be in violation of any Federal, State or local law. All items are sold "as is". Seller disclaims all express and implied warranties including that of merchantability and fitness for a particular purpose. Seller makes no claim as to the nature, extent or availability of any original manufacturer warranty. The buyer is responsible for having a firearm purchased to be inspected by a certified or accredited gunsmith for safety.


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Job Description : Summary
Develops, supports and maintains moderately complex application development projects according to appropriate specifications.
Assists in analyzing and writing specifications.
Essential Job Functions
Basic Qualifications
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Photo Scanning & Photo Video Keepsakes
A photo / video keepsake is a simple way to protect and bring to life your family's precious memories. We'll edit your photos to music and create a customized unique keepsake on DVD.
A photo / video keepsake is a simple way to protect and bring to life your family's precious memories. We'll edit your photos to music and create a customized unique keepsake on DVD.
Like most people, you are probably the proud owner of many, many printed photos that are sitting around in boxes or albums.
Getting these photos scanned and digitized not only gives you peace of mind that they will be safe from deterioration or loss, but also is an important part of getting your home organized to reduce clutter.
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Following on from our previous blog, We're with you every step of the way!, the appetite to help and engage with RoSPA Awards Entrants extends to the whole RoSPA Health & Safety Awards team. We caught up with two more members of the RoSPA team, Julia Small and Letty Hill, to find out how they... Continue Reading →
5 Steps to Become RoSPA Award Winner
Thinking of entering the RoSPA Health & Safety Awards for the first time? On the face of it, it can seem quite daunting. So to make life a little easier, we put together this little infographic to show you just how simple it is to begin your awards journey.
Meet the Winners: Dyer & Butler Ltd
As one of the first winners of the Influencer of the Year Award, we recently caught up with Steven Broom to find out Dyer & Butler Ltd's impressive awards history, and how winning a RoSPA Award has benefited both himself and his organisation...
Staying safe on the road in a gig economy
If you've ever driven a car or ridden a motorcycle on a short-term contract, chances are you've participated in the gig economy. In fact, millions of adults in the UK are now participants in the system as drivers and riders, whether they're aware of it or not. But how can you and other road users... Continue Reading →
We're off to Chennai
After only a few months into the year, 2020 is already proving to be more exciting than ever. This March, RoSPA will be launching our first ever Awards Excellence Forum in India. Taking place on Tuesday March 24, at L&T Campus in Chennai, this free event is a phenominal example of just how far the awards scheme reaches across the globe....
Meet the Winners: Wills Bros Civil Engineering Ltd.
Wills Bros Civil Engineering Ltd. first entered the RoSPA Awards back in 2017, winning a Silver RoSPA Award. Since then, they've continued to enter, pushing themselves to win a Gold Award in 2018 and then again in 2019. We spoke to Kieran Doona, Health and Safety Manager at Wills Bros Civil Engineering Ltd. to find out more about their awards journey over the last three years...
Spotlight on RoSPA's First International Awards Ambassador
With more than 27-years of experience in OS&H management, and over half of those spent working overseas, Stephen Storey, who is based in India, was well placed to be RoSPA's first international awards ambassador. We catch up with him to see what this means for him.
To a Mouse
With almost 2000 RoSPA Awards entrants and even with the extra day available in 2020, bringing the best out in this global network needed extra pairs of hands
We're with you every step of the way!
Whether you're a returning entrant, or brand new to the RoSPA Health & Safety Awards, going through the entry process can seem a little daunting… but don't panic! We have a highly dedicated team at RoSPA to help.
We caught up with two members of the RoSPA team, Dr Karen McDonnell and Matt Cryer, to find out how they can help entrants on their awards journey.


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Post-Summit Q&A with FDW and Mountain Climber Liza Avelino
A special message from Liza….. PATHFINDERS: Congratulations Liza on your recent summit of Mt. Damavand! How was the climb? LIZA: My climb was a success. I made to the summit of Mt Damavand! PATHFINDERS: Were there any moments when you struggled and how did you get through them? LIZA: Yes, there were moments where I struggled. It was after
Meet our Intern – AMY LI
In this Meet our Intern edition, say hi to Amy Li! Amy is a Journalism and Communications student at CUHK and was recently with PathFinders for 6 weeks supporting the Access to Justice team. Amy loved how unique her internship was and how she was able to participate in so many different events and gain a deeper understanding of individual client's cases. She fondly
Liza Avelino Raises Funds for PathFinders by Summiting 5,671m Mt. Damavand in Iran
Liza Avelino successfully made it to the summit of 5,671m peak Mt. Damavand in Iran on July 9th, 2019 and is donating proceeds from her climb to PathFinders' beneficiaries! Stay tuned for a short follow-up interview with Liza when she returns to Hong Kong. For now, she's enjoying some much-deserved rest in Tehran. There's still time to donate to Liza's impressive climb – please
PathFinders Welcomes Two New Staff Members!
We're delighted to welcome two new colleagues to the PathFinders team! Please meet Angie Chandran and Fleur Robertson. Angie has been working in humanitarian services for over 10 years and has extensive experience in programme management and development. We are excited to have her join our Community Engagement and Public Awareness team as a Community Education Manager. Angie will help us raise awareness for
EuroMoney Celebrates 50th Anniversary and Donates to PathFinders
This year Euromoney is celebrating its 50th anniversary. In honour of that, the company decided to donate £50,000 globally to charities that its employees have volunteered with and find to be important causes. The committee chose PathFinders for its APAC award in recognition of the important role it plays in Hong Kong. Similar awards were given in North America and EMEA. Some of the team
Access to Healthcare Team Receives Prestigious Lions Club Award
We were recently awarded the "Hong Kong Top Ten Outstanding Community Service Awards 2019" by Lions Clubs International District 303 Hong Kong & Macao, China. This prestigious award recognises PathFinders "Healthy Pregnancy, Happy Baby" programme which aims to provide healthcare to pregnant migrant women and their children born in Hong Kong who are unable to access public healthcare in the same way as Hong Kong residents.
We're Looking For An Events Manager!
ABOUT THE ROLE Each year, PathFinders organises a number of events with both donors and beneficiaries. We host an annual fundraising dinner to raise a significant portion of our annual income, and we organise a variety of small and large scale community events to empower our beneficiaries and the wider community. PathFinders is looking for an Events Manager to coordinate all such events. RESPONSIBILITIES
In this Meet our Intern edition, say hi to Bohesa Won! Bohesa supported our Social Welfare team at PathFinders last year and recently graduated from the School of Foreign Service at Georgetown University with a B.S. degree in International Politics. She was awarded a Princeton in Asia fellowship (2019-2020) and will spend the next year in Vietnam with the Asia Injury Prevention Foundation, an
Liza Avelino Discusses Her Iran Mountain Climb and Why She's Donating Funds Raised to PathFinders
Only 10 days until Liza Avelino leaves for her climb in Iran in support of PathFinders! You can also support us and Liza's incredible challenge at: http://www.pathfinders.org.hk/public/get-involved/donate/ Over the past few months, Liza has focused her training on HIIT workouts twice a week, dragon boat racing every Sunday and stair climbing every other day – she's ready to tackle Mount Damavand! Listen
Happy International Domestic Workers' Day!
Happy International Domestic Workers' Day to all the wonderful women and men critical to continued economic growth and family well-being in Hong Kong! As an expression of gratitude and to mark this special day, we're sharing this impactful video as a good reminder of just how much employers and Foreign Domestic Workers (FDW) have in common in supporting the best interests of their homes


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The 3L Class Gift Program provides a way for members of the graduating class to show their appreciation for the legal education they have received, the experiences they have had, and the memories they have created during their time at Vanderbilt Law School. By participating in the 3L Class Gift Program, graduating students continue the long tradition of alumni support at VLS and help to ensure that the students who follow in their footsteps are met with the same excellent educational experience and collegial environment that they had.
Joey Blake, Chair
Logan Chisholm
Alex Eason
Jazmine Gordon
Elizabeth Holden
Alyssa Julian
John Kim
Jordan Koenig
Charlie Spencer-Davis
Goal: 75%
Participation: 48%
Total Raised: $3,480
Average Gift: $36


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Our First School in BrasiliaSat, Dec 14, 2019 | Reading Time: 4 Minute ReadOur First School in Brasilia National Treasure: Oscar Niemeyer's masterpiece, The National Cathedral in Brasilia The staff of The Institutes was invited to present lectures to parents in Brasília, Brazil in November. Pregnant mothers and parents of newborns and young children attended a full day of lectures on enriching brain growth in the first twelve months of life. The Senior Class offers a warm welcome soon three of them will be forced to graduate and go to first grade!
Read The Full Article


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2 Gunsynd Grove Branyan
4 bed | 2 bath | 2 carSituated only 6.8km to major shopping centres in a small acreage estate on outskirts of the city fringe and featuring 4 bedrooms, 2 living areas and 2 bathrooms with the potential for independent dual living.
This high set home is positioned on a fully fenced 3,054m2 allotment and is ideal for those who want room to move and still want to be close to town and amenities.
Upstairs of the home consists of:
- Central carpeted lounge room opening out onto the front veranda
- Dining area adjacent to kitchen and opens out onto the rear deck
- Main bedroom segregated from the other 2 bedrooms also with glass slider door opening onto front veranda
- Main bedroom and 2nd bedroom with built in robes
- Ceiling fans in lounge and main bedroom
- Main bathroom with shower and vanity
- Separate toilet
- Covered front veranda spanning the length of the home
- Covered rear entertaining deck overlooking the rear yard
Downstairs of the home consists of:
- Massive tiled living area (8m x 7m approx.) opening onto both front and rear patios
- Bedroom with built in robe cavity
- Bathroom with shower, vanity and toilet
- Laundry
Also located on the property is car accommodation for 2 cars via a double 6m x 9m powered lock-up garage, additional lawn locker for extra storage and a BORE on the property along with 4 x 5,000 gal rain water tanks so keeping the yard and gardens looking good should not be a concern.
The proeprty is currently leased at $325 per week and is presently on a month by month arrangement.
To arrange an inspection or require further information about the property contact Exclusive Listing agent Driss Doukari on 0410 516 309.
Proudly Richardson&Wrench
0410 516 309
0410 516 309


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Extreme Networks (NL)
Jan Hof has 20 years of experience in the networking and communications industry. He has been with Extreme Networks for more than six years. Jan's experience is centered on the use of LAN and WAN technology in a customer environment. In the past, he has been involved with the design, development and deployment of networks for a variety of applications for especially Wide Area infrastructures including the management aspects. Jan holds a Master degree in Electrical Engineering.


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Louisiana State University
Course Equivalency Guide
|FIDM Course
|Louisiana State University Course
|GNST 1040 English Composition
|ENGL 1001 English Composition
|GNST 1080 Drawing Fundamentals*
|ART 1010 Introduction to Drawing
|GNST 1230 Color & Design Theory
|ART 1011 Two-Dimensional Design (or) ART 2552 Color Design
|GNST 1440 Textile Science*
|HUEC 2040 Textile Science
|GNST 1450 College Mathematics*
|MATH 1021 College Algebra (or higher)
|GNST 1600 Effective Speaking
|CMST 2060 Public Speaking
|GNST 1650 Critical Thinking*
|ENGL 2000 English Composition II
|GNST 2020 Survey of Western Art I*
|ARTH 2469 Italian Renaissance Art
|GNST 2420 Survey of Western Art II*
|ARTH 2470 Survey of Modern to Contemporary Art
|GNST 2470 Principles of Biology**
|BIOL 1001 General Biology with Lab (or higher)
|GNST 2570 Microeconomics**
|ECON 2000 Principles of Microeconomics
|GNST 2630 Principles of Chemistry**
|CHEM 1201 General Chemistry I (or higher)
|GNST 2870 Macroeconomics**
|ECON 2010 Principles of Macroeconomics
|GNST 2960 American Political & Economic History
|HIST 2057 The United States from 1865 to Present
|Approved: 09/01/2015
*Indicates courses that may not be a requirement in all majors. Such courses will be transferred in if they are a requirement or an elective choice in the transferring students program's curriculum. ALSO: Major specific course may be accepted by the Department Chair with review of class projects / exams and course description.
**Indicates courses only offered in FIDM's Business Management Bachelor of Science Degree to complete student's lower division general education requirements.
***Indicates courses that may transfer after additional evaluation by FIDM's Fashion Design Department regarding the review of specific projects, stated learning objectives and inquiries regarding the type of equipment and/or programs used. Evaluations could be minimized significantly pending the submission of a course outline and or syllabus.


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(1) If—
(a) a member has a direct or indirect pecuniary interest in a matter being considered or about to be considered by the Board; and
(b) the interest could conflict with the proper performance of the member's duties in relation to the consideration of the matter—
the member, as soon as practicable after becoming aware of the relevant facts, must declare the nature of the interest to the Board or, in the case of a proposed resolution notice of which is given under section 25A(1)(a), to the President.
(2) The Board or the President must cause the declaration to be tabled at the next meeting of the Board and the person presiding at that meeting must cause the declaration to be recorded in the minutes of the meeting.
(3) A member who has a conflict of interest in a matter—
(a) must not be present during any deliberations on the matter, unless the Board directs otherwise; and
(b) is not entitled to vote on the matter.
(4) If a member votes on a matter in contravention of subsection (3)(b), the vote must be disallowed.
(5) A member who has a conflict of interest in a matter must not be present during any deliberations leading to a direction, or take part in making a direction, under subsection (3)(a).
(6) For the purposes of this section, a member is not to be regarded as having a conflict of interest—
(a) in a matter relating to the supply of goods or services to the member if the goods or services are, or are to be, available to members of the public on the same terms and conditions; or
(b) in a contract or arrangement only because that contract or arrangement may benefit a company or other body in which the member has a beneficial interest that does not exceed 1% of the total nominal value of beneficial interests in that company or body.
S. 27 substituted by No. 61/1996 s. 21.


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The car park in the middle of the City Block, between Tay and Esk Streets, is now closed to the public to allow for demolition preparation work. We are recommending people looking for a great parking spot head to the Leven Street Car Park Building, or to one of the other close by car […]Read More >
Chinese Garden development continues
Earlier in 2019 Council committed to commencing construction on the Chinese Garden to an amended design that would fit with the original planned budget, yet also be in keeping with the original design intent. Since this time the Parks and Recreation Team have been busy at work with key elements of the project now either […]Read More >
Diversions for Bond Street roundabout renewal
Our contractors will be renewing the asphalt on the Bond Street roundabout next week. This means there will be diversions, road closures, and temporary speed limits in place. For those of you heading to the airport to catch a flight, please make sure you allow extra time for the diversion! Note the […]Read More >
Council committed to City Block Development
The Invercargill City Council has reaffirmed its commitment to the City Block Development, following the withdrawal of one of the project's investors. On Tuesday afternoon, Council received confirmation that Geoff Thomson had withdrawn from the development, and will make no further investment. However, Mr Thomson has offered to leave his previous investments in HWCP for […]Read More >
Saniya's dedication to safer communities recognised
Invercargill City Council's Community Development Officer, Saniya Thompson, has been recognised for her commitment to helping Southland create safer communities. While attending the Safe Communities National Hui in Wellington earlier this week, Saniya was announced as a Safe Communities Foundation New Zealand (SCFNZ) Safe Community Award winner, "in recognition of the outstanding leadership and support […]Read More >
District Plan becomes operative
By Liz Devery Senior Policy Planner The Council, at its meeting earlier this month, gave final approval to the Invercargill City District Plan. The Plan is officially operative today, meaning that the 2005 District Plan has been replaced in its entirety. A full review of the District Pan began at the start of 2011, with […]Read More >


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Call Us for More Information
High creatinine 4.3 is related to kidney damaged. In most conditions, patients will be suggested dialysis to control illness conditions. More and more patients are in creatinine 4.3 that they all want to know is it possible to avoid dialysis. Following this article to get the answer, or you can consult ONLINE DOCTOR directly in free.
Once you are in kidney damage, what tests are necessary to help do right treatments plan?
You should do some tests to find out what on earth causes your kidney damage.
The reason why you could not achieve a good therapeutic effect is that you do not make a clear diagnosis of your disease so that you make an incorrect treatment plan. Therefore, it is necessary for you to do some tests such as tests for kidney structure and function, test for cells and cell subset, tests for toxins in blood and cells, etc. Besides, with the declining of kidney function, a lot of waste products build up in the blood so that they will greatly affect the effect of medications for kidneys. Therefore, you should cleanse the polluted blood as well if you want good effect.
Here we recommend Toxin-Removing Treatment which includes a series of Chinese medicine therapies such as Medicated Bath, Medicated Foot Bath, Medicinal Soup, Mai Kang Mixture, Moxibustion Therapy and Enema Therapy, etc. They first cleanse your blood and then improve renal function through dilating blood vessels, improving blood circulation, preventing inflammation and coagulation, degrading extracellular matrix and providing nutrients. When renal function is improved, it is able to reduce dialysis times or even help patients avoid dialysis.
If you want to know more information, please leave a message below or send the medical reports to us. We will try our best to help you.
Leave your problem to us,You will surely get the free medical advice from experts within 24 hours!
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Great progress has been made each and every day, and today was no exception. It was the culmination of a lot of prep work, some favorable flying conditions, and a general 'get it done' enthusiasm that resulted in 15 additional panels being laid over the talus field.
We are steadily progressing towards the highway and there could be as few as a couple of panels remaining to complete the air support end of the operation. The snow is predicted to be coming our way soon, so we hope to wrap up the helicopter ops tomorrow and then scale as much rock as possible in the remaining time before the storm.


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Organic Tree of Life Wall Art Is Made of Recycled Iron Barrel Cover
It's simple yet this Metal Tree of Life Wall Art can become the focal point of any room. The details are amazing, it might surprise your guests that it is made of recycled metal barrel cover. The tree sculpture itself represents fertility of the earth, bringing life from the roots to the sky. Just like a tree, branches, and its root, family grow to different directions yet their roots keep them all together. Each wall art is constructed of a 55 gallon recycled steel barrel cover, using only a hammer and chisel to create all those beautiful details. It's a beautiful work of art that you can hang above your fireplace, the front of your house, above home bar table, etc. [Click Here to get more details of this Tree of Life Metal Wall Art]
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Tags: artistic metal tree of life, metal wall of art, recycled metal barrel cover, tree of life wall art from iron
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Started the day like I had since I arrived…early, with my laptop and a cup of black coffee!!!
My cousin Kevin was just leaving for work when I got up so I was able to tell him good-bye as well.
Had another nice visit with Erma and thanked her profusely for letting me stay with her on this trip. She has always been one of my very favorite relatives and I love her dearly.
We went to breakfast at Denny's (WAY better than the ones in Wichita Falls) and then it was off to the airport for my departure. I checked my bag and, since we were pretty early, we sat and did some people watching…that was fun!!!!
It was finally time to tell Erma good-bye….not a fun thing either…I was fine until I hugged her and the tears welled up in my eyes. When I told her that I loved her and she could tell I was crying, she said, "you're not supposed to cry"….then she did. This is the part that really sucks about visiting family for vacation…leaving.
My flight from Minot to Minneapolis was pretty uneventful until I got to the Minneapolis airport and arrived at gate F16, and after consulting the arrival and departure screens, realized I was departing from gate C22….not EVEN close to each other!!! When I got to the end of Concourse F and turned the corner to go to Concourse C, I felt like I was in the twilight zone because when I turned the corner, I thought I was in a mall!!!!! I managed to find the signs that directed me to Concourse C and headed out…OMG…it was a LONG DAMN WAY!!! Thank goodness for the moving walkways!!!! I arrived at my gate and still had a little bit of time to spare and catch my breath.
Upon boarding the plane I was seated next to a very nice young lady named Alina from Chicago and we had a nice visit all the way to Dallas, where she was going to visit friends for the weekend…sure helped pass the time. The landing into Dallas was quite bumpy due to high winds and I was never so glad to be back on the ground!!! Noel and Erin greeted me at the airport, we collected my suitcase and were off to Jess and Edwin's for dinner. They treated us to Red, Hot and Blue BBQ….good call guys!!! It was very yummy and I was very hungry…my Denny's breakfast wore off a couple hours before!!!
Erin enjoyed her visit with her Jessika and Ehwin!!!!
Two hours on the road and we were home…I think Madi was happy to see her Nana!!!! Even got a hug from Kristen!!! 😉 I think she may have missed her mom too!!!
Now I just need to win the lottery so I can move to North Dakota and see that my Grampa is taken care of properly and treated with the love and respect he deserves!!!!