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Vancouver Electrical Services
KESL – Kirsch Electrical Services is owned and operated by Harvey Kirsch. Harvey completed his Apprenticeship in Calgary Alberta in the early 1990's and began his business there before moving to British Columbia in 2000. Kirsch Electric operated out of Campbell River , BC until the move to Vancouver in 2010. Kirsch Electrical is a fully licensed and bonded company.
KESL – Kirsch Electrical Services is committed to All Star Professional Care. This has been demonstrated over the years by completing numerous projects which have included:
Custom New Home construction and renovations, Log Homes, Farms, Churches, Schools , Logging Camps, Floating residences and Resort facilities, Campgrounds and lodges , Convention facilities, Community Recreation Centres, Swimming pools, Fish Farms, Apartment buildings, commercial building construction and maintenance, street lighting, BC Hydro power smart upgrades, portable generators and emergency lighting and fire alarm systems.
- BC Safety Authority contractor license # LEL0201178. FSR Class B
- Insured –Johnston Meier Insurance Agencies Group
- Worksafe BC account in good standing.
Where we work:
KESL – Kirsch Electrical serves the Metro Vancouver area.
Why call us?
Live professionals will answer your calls, respond to your emails and texts in a timely manner.
Licensed, experienced and caring professionals will attend the work to be done.
Trusted by leading lighting retailers to install fixtures sold by them and made by TECH Lighting, Juno lighting, Kendal lighting, Lithonia and Cooper lighting and numerous other manufacturers.
Same day, or next day service at competitive rates for service calls.
Free written estimates provided for new home construction , commercial renovations or repairs.
Familiar with latest money saving products and trusted installer for electric furnaces and baseboard heat, floor heat systems, programmable thermostats, LED lighting, Service upgrades and power smart technology.


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View full details about this property on our main site www.lakelandrentals.co.uk
This excellent standard house will be cost effective for heating and electricity, as it has a very good EPC rating, which can be viewed by clicking here: EPC
This is a large, spacious house, in an excellent, private location approximately 3 miles outside Enniskillen, and very close to the Lough Erne Golf Resort.
The unfurnished house features high quality, modern, fitted kitchen and bathrooms, and high quality tiled and wooden floors throughout.
The interior of the house also features a wood burning stove with a back boiler for heating water.
This property also features large and exceptionally well maintained, garden and grounds which feature the use of two sheds.
Lakeland Rentals require a positive reference from your current/previous landlord, in order to signify tenant suitability for premises. Under certain circumstances this may not be possible, and we will require a reference from an alternative source such as your employer.
First months rent in advance
The first month of rent is paid in advance along with your deposit, or upon moving into the premises (before you acquire the keys). Rent is always paid one month in advance, i.e. rent paid on 1st of January will cover from 1st January – 31st January.
We require that a standing order is established to pay for rent on all our properties.
A security deposit to the value of one month's rental will normally be required. The deposit is held as collateral in order to ensure that damage to the property, or any other liabilities are covered as per the terms of your tenancy agreement. The deposit cannot be used to cover rental charges, but will be refunded to the tenant upon completion of the term of tenancy, and according to the terms of the tenancy agreement.
Web: www.lakelandrentals.co.uk
Office: +44 (0) 28 66 341347
Ann: +44 (0) 7886103596
Hilary: +44 (0) 7857082020

subset: commoncrawl


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Individuals have to choose a habitat or patch in many other situations. In species where mating occurs in a different place than the remaining of breeding activity (e.g., lekking species), individuals have to select an optimal displaying habitat or patch, and within the patch, an optimal site, for example, close to a dominant male, or within a light spot in low-light-intensity environments. For instance, if visual signals are used in mate choice, the environment chosen to display can affect mating success because signal appearance depends on the joint effect of ambient light and individual's reflectance spectra (Figure 7). Similarly, individuals may have to choose among alternative resting habitats or patches. In this case, the main resource is a safe site from predators or a site allowing individuals to optimize energy expenditure (e.g., against cold or rain).
Migration can be considered as an extreme form of habitat selection, when individuals change habitat because resource availability is seasonal while individuals' requirements remain unchanged. However, migration behavior is a fixed habitat selection process, individuals changing habitat similarly year after year. During migration, individuals will choose stopover areas, but this choice can be considered as classical foraging habitat choice, constraints of which include energy requirements and costs of long-distance flights.
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You Might Start Missing Your Termites After Kickin'em Out. After All, They Have Been Your Roommates For Quite A While. Enraged With How The Termites Have Eaten Up Your Antique Furniture? Can't Wait To Have Them Exterminated Completely From The Face Of The Earth? Fret Not. We Will Tell You How To Get Rid Of Them From Your House At Least. If Not From The Face The Earth.


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How to get rid of negative energy attached to you
As a professional and incredibly experienced spellcaster, one of the most helpful methods I teach is how to get rid of the negative energy attached to you. Negative energy presents itself as high vibrations and all of us must clear negative energy routinely. We should clear our aura and keep our homes, cars and work environments free from negative energy.
Everybody gets negative energy without even recognizing it.
Negative energy can connect to you simply as positive energy can. When it is not cleared, the concern begins. The old energy gets into your body and remains. These negative energy ways you down and triggers your energy level to decrease.
Negative energy attracts negative occasions, individuals and situations. It collects under particular conditions rapidly and knocks you off your natural balance and wellness. If you believe that negative energy has attached itself to you, there are indications to enjoy out for. Various scenarios may point to negative energy affecting you, and everyone may have distinct situations with this. Search for anything that is not normal for you and that is negatively affecting your life.
How to get rid of negative energy
1. Brush the negative energy off your body.
One method to get rid of negative energy is to brush your body off. Envision all of the negative energy that your body is holding simply dropping off of you while you are brushing yourself.
2. Bathe away the negative energy.
A nice long bath will always help to remove negative energy and lactic acid that becomes built up over time. Get a handful of unprocessed sea salt– Celtic or Himalayan; do not utilize salt– and put into a hot bath. I recommend setting an intent while you're soaking to launch all negativeness and boost the cleaning of your body and aura.
3. Get rid of negative energy with a cleansing lawn.
If you don't feel like you need to yawn, try to make yourself do it. Be sure to breath nice and deeply when you do and you will feel amazing.
4. Clear your aura.
Cleansing your aura is an excellent method to get rid of any bad energy that might have connected to you. Set aside sometime every day to focus on your spirituality and clean your aura. Try to do this at least once a week as it's a handy habit to develop.
5. Adopt a tree to get rid of negative energy.
Embracing a tree can assist get rid of negative energy from your individual. The stronger the emotional bond you form with this tree, the more effective the tree becomes at removing negative energy.
6. Dance away the negative energy.
Dancing is an excellent type of tension release and can make you a lot better. When you are dancing, it's tough to remain unfortunate. When you dance your heart out to your preferred tunes, the negative energy will fall off of you.
7. Play the drums to some drum music.
Listening or playing drums is a fantastic method to get rid of negative energy from both your mind and body. If you are stuck for inspiration, then search for Drumming on YouTube and you will have millions of songs instantly. Remember, you can drum with your hands and fingers to help force the negative energy out of your body.
8. Pull your energy away from that negative person.
If this is the case, you ought to pull your energy back from that individual. To do this, envision that you are taking all of your energy away from that individual and out of them.
9. White light yourself and protect against negative energy.
Utilizing white light is another excellent alternative for getting rid of bad energy that might have connected itself to your body. See that light gradually getting brighter and producing a defense barrier around you.
10. Use smudging sticks to rub out negative energy.
You can help the negative energy leave your body, by picturing it floating out of the windows. You can smear your PC or laptop if you are having technical issues. Smear your wallet if you have money or debt issues. After you have smeared your body, go through space you remain in, and even much better, go through your entire home.
Let the smoke from the smearing stick envelop the entire area. Make certain that you even get under all of the furnishings. Among the indications of negative energy being connected to you is that electronic devices that you utilize will break down. Smearing can be a fire hazard, so be sure to have a plate ready to catch any falling embers. White Sage, Rosemary, Mugwort, Cedar, and Sweetgrass are generally considered the best herbs to use when smearing.
To effectively smear, very first light the spot stick with a flame. Smearing is a typical strategy utilized by lots of to eliminate negative energy.
11. Take back your positive energy and power.
Take back your favorable energy by making it your intent. Voice this intent out loud that you just have favorable energy and that no negative energy is enabled. State that all negative energy is eradicated from you and no longer has any power over you.
12. Reiki to get rid of negative energy.
Reiki can be an effective method to eliminate bad energy from an individual's body and mind. One can make Reiki signs with hands to clean out locations from bad energies. This is likewise a fantastic method to clear an office or home location from bad energy.
13. Use holy water to remove attached negative energy.
Holy water is stated by numerous who are of specific faiths to work effectively. Use the holy water to draw a picture of the cross at each entrance to your home.
14. Chant a protection prayer or mantra.
There are lots of defense prayers and mantras that you can state to resolve negative energy. Tell the negative energy to leave your body. Use your belief method to thank whomever you see fit for providing you with this opportunity to remove all negative energy.
15. Make figure eight movements.
Making figure 8 motions can enhance your aura and battle off bad energy. Move your arms as if you were drawing out a figure 8, nearly as if you were performing an orchestra.
16. Break up the negative energy with a rattle.
Utilizing a rattle is one method for getting rid of bad energy from your body and mind. Shake it, dance to eat and enjoy yourself – it's that simple!
17. Clap your hands together to repel negative energy.
You can clap to a beat, sing while clapping, or even dance while clapping. Avoiding while clapping and singing will assist raise your vibration even more and make you even better.
18. Act carefree and skip like a child.
A terrific method to get rid of negative energies is to act like a kid once again. Quickly enough, you will be having enjoyable and will not have to attempt to keep these negative ideas away.
19. Use pine for protection from negative energies.
Pine needles can help to remove any negative energy attached to you. As an added bonus, they smell amazing too. In order to ensure success, always thank the Pine for helping you remove negative energy.
20. Laugh away attached negative energy.
Chuckling is one of the finest methods to make you feel much better in practically any scenario. When you laugh, you are developing a greater vibration which will get rid of any lower vibrations that negative energy has. When you are feeling down, however, particularly if negative energy has connected itself to your individual, chuckling might be extremely hard.
21. Use herbs to get rid of attached negative energy.
There are many different herbs that can be used to remove negative energy. Cook with the herbs, grow the herbs or simply smell the herbs. Do what feels right for you.
22. Burn candles.
Burning specific candle lights can push back negative energy from a space or your mind and body. The flame of the candle is incredibly powerful and will absorb any negative energy in the vicinity. Open the windows and let the white candle light cleanse your environment and energy system.
23. Burn orange & lemon peels.
Burning orange peels or lemon peels can assist get rid of any bad energy that might be troubling you. Utilize a grater to get some peels off of either a lemon or orange. Essential oils are not as effective as using real peels. I would spend time ensuring you have the actual peels.
In conclusion:
There are many methods and even more reasons to learn how to get rid of negative energy attached to you. Negative energy is part of the human energy field, a fact of life and we will all be exposed to it at some point.
Remember, negative energy is sticky and attracted by negative people. Try to remain positive wherever possible, as negativity attracts negativity.
The law of attraction will always work at the highest vibrations level. Remember, nobody wishes to be around somebody who has negative tension.
Thank you for taking the time to read my post explaining how to get rid of negative energy attached to you and as always, if you have any questions just get in touch.


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Graveyard Keeper APK + Mod 1.129(96 MB) Money
Graveyard Keeper OBB 1.129(112 MB)
"com.tinybuild.graveyardkeeper" folder "android / data" copy into.
Graveyard Keeper apk is an RPG casual game. The content of the game is very rich. You can farm, build, build weapons, cook, fish, fight monsters, etc. The hero is brought to the world by a car accident. Players must continue to collect materials, unlock powerful technology, and finally become the true master of the cemetery by completing various mission challenges.


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South African architecture studio Counterspace will use cork and bricks made of recycled construction waste to build this year's Serpentine Pavilion, which refers to the experiences of London's migrant communities in its design.
K-Briq modules, a new technology from Kenoteq that makes bricks from 90 per cent recycled construction and demolition waste, will be used for the pavilion.
Because these bricks don't require firing, they produce just a 10th of the carbon emissions of standard fired bricks, according to Kenoteq.
The other main material will be cork sourced from Portuguese producer Amorim. Cork is considered a more sustainable alternative to many woods because it doesn't require cutting the tree down to harvest its bark.
Counterspace's pavilion, which is the 20th Serpentine Pavilion, will centre on the experiences of London's migrant communities.
Different textures, shapes and gradients will be used to reference places in London that have large migrant communities such as Brixton, Hoxton, Hackney, Whitechapel, Edgware Road, Peckham, Ealing and North Kensington.
"The pavilion is itself conceived as an event — the coming together of a variety of forms from across London over the course of the pavilion's sojourn," said lead architect Sumayya Vally
"These forms are imprints of some of the places, spaces and artefacts which have made care and sustenance part of London's identity."
Moveable elements will allow parts of the Serpentine Pavilion 2020 to be taken and put on display in different neighbourhoods around London. Here they will host community events before being returned to the main structure at the end of the summer.
This live programme is part of the Serpentine's Back to Earth series, which explores how architecture can create spaces outside of hierarchy, promote wellbeing, and evolve with the environment.
Counterspace's three women directors Sumayya Vally, Sarah de Villiers and Amina Kaskar, who founded the studio in Johannesburg in 2015, will be the youngest architects to design the Serpentine Gallery's summer pavilion. Last year, the studio used mirrors to reflect the pollution that hangs over Johannesburg from mining waste.
Counterspace were chosen by the Serpentine's artistic director Hans Ulrich Obrist and CEO Bettina Korek, who was appointed in 2019 after Yana Peel resigned over the Israeli spyware scandal.
Advisors on the project included architects David Adjaye, Lesley Lokko and David Glover, alongside the Serpentine's head of construction Julie Burnell and the project's curator Natalia Grabowska.
"The idea of working with different communities is very important for us and Counterspace's proposal does this in a remarkable way," said Ulrich Obrist. "We were totally convinced by the social dimension of their practice."
"They bring an African perspective, an international perspective but they are working with locations and communities right here in London and their pavilion design is inspired by that work."
In a recent interview with the art newspaper Ulrich Obrist said that "ecology will be at the heart of everything" the Serpentine Galleries will do going forward.
Last year's Serpentine Pavilion was designed by Japanese architect Junya Ishigami, who built a hill from stacked slate piles.
The post Counterspace designs Serpentine Pavilion 2020 to be built with recycled bricks appeared first on Dezeen.


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|17 Mar 2015
Buy legal Win 7 64 bit
I ran several versions of Windows on my Mac using Parallels Virtual Machine, up to Win XP.
Then I 'upgraded' to Win7 instead of buying a complete new version.
Since then, endless problems getting Activation Keys- long expensive phone calls to Windows
'support' (I use that term loosely!); eventually I gave up, threw away my Windows discs in frustration.
Now it seems the best solution is to buy a clean new non-OEM version. Opinions? Advice where to buy?
PS- The disaster of Vista impelled me to go Mac, also that the software was at the time a fraction of the price of Windows...
|My System Specs
|17 Mar 2015
You might get very lucky and find someone who still has old stock or you could thrown yourself on the mercy of Ebay or other shaky sources.
What's wrong with OEM in your case? Win 7 Home Premium can be had for $80 frequently. I saw that price in the last few days. Also saw Professional for $120. All through standard sources---Newegg, Tiger Direct, Amazon, etc.
|My System Specs
|17 Mar 2015
Thank you for very prompt reply!
My Mac is 4 years old and I read that OEM is locked to ONE machine. So when it needs replacement the Win7 cannot be transferred?
|My System Specs
|17 Mar 2015
But there are continual reports that Microsoft is somewhat lenient on that issue, particularly if you happen to talk to the right person on the phone at Microsoft when you try to activate Windows after replacing your motherboard---particularly if you've replaced the failed motherboard with an identical or near-identical motherboard.
Anecdotally, they may be even more lenient now that everyone knows that "retail" versions are so hard to find.
If you have 7, 8, or 8.1 installed, you'll be able to upgrade to 10 "free" when it is released later this year, but it's not yet clear exactly how that will work or what restrictions will apply. It's likely to be fed to you through Windows Update, rather than via a disc or downloadable ISO that you could actually burn to a disc.
|My System Specs
|17 Mar 2015
Win-7-Pro64bit 7-H-Prem-64bit
Last retail copy of 7 was about 350.us
Not sure where I believe Amazon where supplies were slim 1 left
|My System Specs
|Thread Tools
|Similar help and support threads
Is this legal or a legal gray area?
Hypothetically, you have bunch of old 16 bit software you want to run. You system comes pre-installed with windows 7 Home Premium 64 bit. You want be legal and make sure you don't download a illegal version of windows. So you download the 32 bit iso image from the Official Partner of...
|General Discussion
Is this legal?
I have come across this: Offline Windows Password & Registry Editor I haven't downloaded, I don't need to but it seems so easy to get into a password protected Windows installation that it seems to be too good to be true. Experience would suggest that if something seems to be too good to be true...
|System Security
Is this legal?
My sister always comes home saying that the "stupid" teachers "stole" her phone. I then ask her what she was doing when it was taken and she replies "Texting in class". I know what my sister is doing is wrong and texting in class is a major disruption to classroom procedures but is it legal for...
|Chillout Room
Is this legal?
Is it legal to record shows using my tv tuner and post them on the interweb? I have regular free digital tv... JW! Thanks!
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The name change signifies a beginning of new growth and reaffirms the company's commitment to delivering value to the brewing industry.
The Crusader Kegs and Casks Ltd. corporate name is changing to NDL Keg Europe Ltd. As the company expands its sales network and customer base outside of the UK and throughout Europe, the name and identity change signifies a new beginning for the company.
The company remains committed to the strong quality, sales, and service standards delivered under the Crusader name over the years, with increased sales, marketing, and distribution support from the global NDL Keg brand. Outside of the UK, NDL Keg also has sales and service locations throughout Asia Pacific, North America, and South America.
Justin Raines, European Sales Manager for NDL Keg Europe said, "We are still supplying the same great products and services that Crusader was known for, and now being part of a much larger company makes us stronger in the marketplace. This year, in addition to expanding our range of kegs and casks we are launching our brand-new range of keg and cask washers at BeerX in Liverpool. We have also teamed up with iSpaniel, makers of an exciting new product that will allow breweries to accurately track and manage their casks and keg fleet".
Lyman Luan, President of the NDL Group, said "The unveiling of the new name helps position the company for a bright future by underscoring our commitment to become a trusted solutions provider within the brewing community, and it will help us increase shareholder value by improving our focus for employees, customers, suppliers, investors and the communities where we operate."
This change signifies the company's growing global reach in offering turnkey brewing solutions for kegs, brewing systems, washers and fillers, packaging equipment and materials in select markets in the world.
The new name is effective immediately and will be implemented across the company's product and services throughout the calendar year 2018.


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- Authentic Texas
WHAT TO DO: May 2018
Updated: 2 days ago
Take advantage of cool(er) weather this month before it gets Texas hot! These are the must-do events around the state for the month of May!
May 3
Cruisin' Nocona: Downtown Nocona
Take a car cruise through the scenic North Texas Hill Country. Approximately 90 miles round trip. After returning to downtown Nocona, participants parading their cars through town. This event is followed by two days (Friday and Saturday) of car auctions by Vicari Auctions.
Spring Artisans Market: Museum of the Coastal Bend in Victoria
Hand-designs by regional artisans will be on display along with demonstrations and tea hour snacks.
May 4-5
West Texas Heritage Days: Fort McKavett State Historic Site in Fort McKavett
Living Historians from around the state gather to portray life as it would have been at the fort in the 1800s. Throughout the day, activities will include military drills, Native Indian demonstrations, Buffalo Soldiers, Buffalo Hunters, Chuck Wagon demonstrations, the Texas Camel Corps, the Texas Longhorn herd, a one-room schoolhouse lesson, frontier woodworking, weavers, seamstresses and much more.
May 5
Airing of the Quilts: Downtown Huntsville
Airing of the Quilts , Texas' Oldest Outdoor Quilt Show and Market features quilts hanging around the courthouse and throughout the downtown. Vendors will be present with an array of unique offerings.
Red Dirt BBQ & Music Festival: Tyler
Experience the best of Texas BBQ and Texas Red Dirt Music in Downtown Tyler!
May 10-13
Western Heritage Classic: Abilene
To preserve the heritage of the ranch cowboy, this event features a parade, world's largest bit and spur show, western art, chuckwagon cook-off, ranch rodeo, nightly dances, invitational ranch horse sale, Ranch Horse Association of America (RHAA) Working Ranch Horse Competition, children's rodeo events and lots of family fun!
May 12
Floydada's pioneer day isn't just for early settlers and their descendants— it's a full day of fun, with museum visits, festival games, quilt show, barbecue cook off, classic car show, vendor booths, great food, parade, street dance, and local music. And, hey, don't forget to buy your tickets for Cow Patty Bingo.
May 18-19
Western Frontier Days 2018: Fort Lancaster State Historic Site in Sheffield
Join us as Fort Lancaster comes alive with soldiers, pioneers, chuck wagons, camels, livestock, a stagecoach, and much more. Learn about life at this historic military fort with a variety of living history stations and experience a typical day on the Texas frontier.
May 19-20
Elgin Art Tour: Downtown Elgin
Meet local artists at their downtown studios. Learn about art, techniques, and inspirations.
May 20
Funtier Days & World Championship Bison Cookoff: Santa Anna
Cookers from all over the Lone Star State and beyond test their recipes and their reputations not just on beef, chicken, and pork but on buffalo. The event is sanctioned by the Texas Bison Association and by the Lone Star Barbecue Society. Partnered with Funtier Days, featuring a 5K run, arts and crafts, games, rides, homemade pies and ice creams, and of course, Buffalo. This event is one for the whole family.
May 25-28
Bandera Regulars Memorial Day Ride: Bandera
Gates open on Thursday, with sign up on Friday including a "cowboy fixin's meal." Saturday morning the ride begins through the hill country and wraps up with a parade through town on Sunday.
May 26-27
This weekend festival sponsored by the Port Aransas Art Center features artist booths with original works for sale in all mediums. Music and food are available at this family friendly event to be held at the Jerry McDonald Field.
May 28-July 18
Alpine Cowboys Baseball: Kokernot Field in Alpine
Alpine's tradition of small-town professional baseball began in the 1940s and continues today at the beautiful, historic Kokernot Field, the "best little ballpark in Texas." The o6 Alpine Cowboys compete in the Pecos League against teams from New Mexico and Colorado.


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Republican Gov. John Kasich Vetoes Bill Banning Abortion When Heartbeat Detected, Signs 20-Week Ban
Christian News December 13, 2016 COLUMBUS, Ohio – Republican governor and former presidential candidate John Kasich vetoed a bill on Tuesday that would have banned abortion when a heartbeat is detected, while signing into law legislation that bans abortion after 20 weeks gestation.
"Certain provisions … are clearly contrary to the Supreme Court of the United States' current rulings on abortion," he said in an explanatory statement released by his office.
As previously reported, the Unborn Heartbeat Protection Act was approved by the Senate 21-10 last Tuesday, being attached as an amendment to a child abuse bill. It then passed the House 56-39.
"A person who intends to perform an abortion on a pregnant woman shall determine if there is the presence of a fetal heartbeat of the unborn human individual that the pregnant woman is carrying according to standard medical practice," the Act reads in part.
1st Corinthians 16:22 "If any man love not the Lord Jesus Christ, let him be Anathema Maranatha."
Anathema - a person or thing accursed or consigned to damnation or destruction.
- the Lord is coming" or "come, O
"Except when a medical emergency exists that prevents compliance with this division, no person shall perform an abortion on a pregnant woman prior to determining if the fetus the pregnant woman is carrying has a detectable fetal heartbeat," it declares, punishing violators with up to a year of jail time and/or other disciplinary action.
Kasich said that while he has "deep respect" for pro-life groups and their efforts to protect life, he also realizes that the courts have struck down heartbeat bills in two other states, and the U.S. Supreme Court has declined to hear appeals in those cases. He opined that Ohio would likewise lose if the effort was made law, and doesn't want taxpayer money going to pay the legal fees of pro- abortion groups.
"The State of Ohio will be the losing party in that lawsuit and, as the losing party, the State of Ohio will be forced to pay hundreds of thousands of taxpayer dollars to cover the legal fees for the pro-choice activists' lawyers," he outlined. "Furthermore, such a defeat invites additional challenges to Ohio's strong legal protections for unborn life. Therefore, this veto is in the public interest."
If you appreciate the what this Ministry is doing to fight the Fake Christians, Satanists, Witches, Communist/Socialist Democrats, RINO Republicans and the assault on our Conservative, True Christian values, please consider a small donation to help us continue and expand. This Ministry is not only under attack by the Secular Scum, we are now under attack from supposed Christians also. It is what Tom Horn calls 'Blood on the Altar"!


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Sr. Director, Business Strategy and Data Analytics, General Dynamics
Senior Director, Business Strategy and Data Analytics for General Dynamics Information Technology (GDIT), the second largest provider of IT services to the US Government. Paul is a former US Air Force Intelligence officer who has been using Tableau to help develop strategy and monitor completion of organizational goals since 2007. Prior to this role Paul managed a $1B contract for the Department of Defense facilitating the dissemination of releasable Intelligence to foreign partner nations. Paul earned an Executive MBA from the University of Cambridge, England and is the Founder and Chairman of General Dynamics' Tableau User's Group.


text: Tennis Tennis Nadal reveals he felt anxiety on court in 2015 Spanish tennis star Rafael Nadal has said 2015 was "the only year" in his life when he felt anxious while playing, an unpleasant feeling that prevented him from thinking straight while he was on court. IANS Madrid 23 December, 2015 16:19 IST 2015 was the first year in Rafael Nadal's professional career without a major trophy. - AP IANS Madrid 23 December, 2015 16:19 IST Spanish tennis star Rafael Nadal has said 2015 was "the only year" in his life when he felt anxious while playing, an unpleasant feeling that prevented him from thinking straight while he was on court. Nadal said he is usually never anxious thinking about the possibility of failure but poor form coupled with several injury problems resulted in a dip in rankings and confidence, reports Efe. "For the first time in my career I've encountered feelings of fear of failure, not the fear of losing, but the fear of not be able to play," Nadal said on Tuesday. The 14-time Grand Slam winner explained that his performance was affected by mental aspects, enduring a disagreeable feeling in his mind that impacted on his style of play. The year was Nadal's first season in his professional career without a major title, while pointing out that his victory in the 2008 Wimbledon final against Swiss maestro Roger Federer was the most exciting moment in his career. Nadal is set to travel to Abu Dhabi at the end of December to play two matches and then will travel to Doha where he will participate in the 2016 Qatar Open. Furthermore, the World No.5 will head to Melbourne to take part in the Australian Open, and then he is heading for Rio de Janeiro in Brazil to take part in the upcoming Olympics next August. Subscribe to our daily newsletter Get your daily dose of Sportstar with handpicked stories delivered right to your inbox! SUBSCRIBE Please enter a valid email address. Dugout videos


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As of Tuesday, March 24th the State of Michigan has ordered a "stay at home" order to try to slow the spread of the coronavirus. At this time we can no longer guarantee delivery within our normal timeframe. Orders will be fulfilled once we are able to resume our daily operations, tentatively set for April 13th.
As a thank you to our customers during this difficult time we are offering Free Shipping on all orders.
If you have any questions please reach out to our support team, who will be assisting customers from their homes. We appreciate your support
Display your passions for a certain historical event in style this year with custom made tea party apparel from MyLocker. With our wide variety of customizable clothing and total creative freedom, you have the opportunity to make a truly worthwhile addition to your wardrobe. We only stock name brand apparel that is sure to last for years to come. Begin the process by browsing out online shop and picking between our soft tees, fun cinch bags, cool visors, and over 500 other great articles. When it comes to customized clothing, MyLocker is #1. Head to our online design manager to begin crafting your unique apparel.
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Wednesday, February 28, 2018
Sol Kadhi is a drink from Goa and Konkan region of Maharashtra. It is made with kokum extract and coconut milk to which a little tempering is added. Sometimes it is also made plain without the addition of coconut milk.This is usually taken after eating spicy food as it cools down the digestive system. Kokam is an excellent antidote for acidity problems. It can be had with plain rice as well.
Tuesday, February 27, 2018
Seafood Sausage – Behold, the Rarest of All the Sausages
This seafood sausage recipe is one of those dishes you learn in culinary school, and then never make in a restaurant, the rest of your career. Unlike your more common meat-based sausages, which are made from assorted scraps, and you really don't want to know, these seafood sausages need pristine product to shine, thereby eliminating the money-saving incentive of making sausage.
However, despite their lack of popularity, these really are a great way to take less than thrilling seafood, like some sleepy sole, and previously frozen salmon, and make something that seems far more special. The flavor is lovely, and the texture is similar to a boudin blanc, or white hot dog, if you prefer.
If you want something with a courser texture, simply make the sausage mixture as shown, but then fold in a few handfuls of chopped shrimp, scallop, or any other seafood. Once cooked, and sliced, you'll see pieces of whatever you added studding the link. I actually prefer the smooth style, but it's fun to experiment. Either way, I really do hope you give these a try soon. Enjoy!
Ingredients for 4 Seafood Sausages:
8 ounces boneless, skinless sole or other white fish
4 ounces boneless, skinless salmon
4 ounces peeled, deveined shrimp
2 tablespoons plain dry breadcrumbs
4 large egg whites
1 large whole egg
2 teaspoons kosher salt (or maybe 1 1/4 teaspoon fine salt)
cayenne to taste
2 tablespoons sautéed shallots
2 tablespoons chopped Italian parsley
For the sauce:
2 tablespoons water
1 juicy lemon
2 tablespoons cold butter
1 tablespoon chopped Italian parsley
salt to taste
Monday, February 26, 2018
Idli burger, a mouth-watering delicacy which no one can resist. It is a fusion burger made from leftover idlis..It is a very simple and easy recipe to prepare and the kids will surely find this attractive.
Idlis... 4
Potatoes... 2 or 3
Bread crumbs .. 2 tbsps
Garam Masala powder... 1 tsp
Salt .... to taste
Tomato ketchup.. .. as needed
Mayonnaise.... as needed
Onion slices
Friday, February 23, 2018
Homemade Corn Tortillas – Seconds to Learn, Years to Master
Even though they only require a few of ingredients, and the technique to make them only takes a few seconds to learn, homemade corn tortillas do take a fair amount of experience to master, because of all the variables. But, don't let that stop you from trying, since the results, even as produced by a novice, are vastly superior to ones from the grocery store. They're also significantly cheaper, but the "vastly superior" part is more than enough reason.
That's because a bag of Maseca, which is the most commonly found brand of masa flour in U.S. grocery stores, and the one I used, is very inexpensive, and will make hundreds of tortillas. So, the instant corn masa flour isn't a variable, but pretty much everything else is. From the amount of water, to how much salt, to how hot a pan to use, to how long to cook them; everyone seems to have a little bit different system.
When it comes to the water, you'll know you have the right amount, if your tortillas press out to a nice round, relatively smooth-edged shape. If the outside edge of the tortilla has cracks once pressed, then you need more water. On the other hand, if the tortilla sticks to your fingers, or breaks apart getting it off the plastic, then it was too wet. Adjust accordingly. And like I said, give yourself a few years to experiment.
As far as the pan, I go with a cast-iron skillet, which I get nice and hot over high heat, and then I'll back it down to about medium while I cook my tortillas. I also tend to cook mine a little longer in the pan than is traditional, but I enjoy that nice, lightly-toasted corn flavor you get when a little bit of browning occurs. A few extra seconds in the pan is fine, as long as they are stacked, and wrapped in the towel, which is probably the most important step in the entire operation.
In fact, eat one of these right from the pan, and then compare it to one that you've let steam together with the rest of the tortillas in the towel. You'll be truly amazed at the difference. So, if you enjoy store-bought corn tortillas, but always wondered what the real stuff was like, I hope you give these a try soon. Enjoy!
Ingredients for about 10 Corn Tortillas:
1 cup instant corn masa flour (aka masa harina)
1/2 teaspoon kosher salt
3/4 cup hot water (about 130 F.)
- adjust with more water or masa flour as needed
Thursday, February 22, 2018
Chakli is one of the favorite tea time snack . Adding Palak purée gives it a lovely flavour and colour along with the nutrition.
Spinach - 1 bunch
Mint leaves - 1/4 cup
Coriander leaves - 1/2 cup
Green chillies - 3 - 4
Maida - 1 cup
Rice flour - 1/2 cup
Besan - 1/2 cup
Sesame seeds - 1 tbsp
Oil or butter - 2 tbsps
Salt - To taste
Baking powder - 1 pinch
Oil - to fry
Tuesday, February 20, 2018
Green Chicken Chili – Sorry, Red and White, But There's a New Color in Town
If I had to pick a favorite color chili, it would have to be green. And, if I had to pick a favorite kind of green chili, it would be this chicken and white bean green chili, which, notwithstanding a very minor pumpkin seed issue, really came out amazing.
A true "chili verde" is made by roasting and pureeing fresh tomatillos, which is kind of labor intensive, if you can even find fresh tomatillos, so we're going with a ready-to-use green salsa from the market. You should be able to chose from several varieties, but just be sure to read the labels carefully. Tomatillos must be the first ingredient, followed by onion, and chilies.
If you never had tomatillo before, I'd describe it as having a less sweet, slightly more acidic, but fruitier, tomato-like flavor. It's very bright, and refreshing, and makes a chili prepared with it especially excellent for pairing with things like cornbread, or homemade corn tortillas.
Once you find some tomatillo salsa, there's not a lot that can go wrong, as we're simply going to simmer everything until tender, assuming you're using the recommended thighs. If you decided to use chicken breast, you'll only need to simmer it until it's cooked through, otherwise, unlike the thigh, it'll get dry. No matter what you use, I really do hope you give this a try soon. Enjoy!
Ingredients for 4 to 6 portions of Green Chicken Chili:
3 pounds boneless skinless chicken thighs, seasoned with salt
1 bottle (24-oz) tomatillo-based salsa verde, about 3 cups
1/2 cup fire-roasted hatch chilies, or other roasted green chili
3 garlic cloves
1 large jalapeno, sliced
1/2 cup cilantro leaves
1 tablespoon cumin
1 teaspoon ground chipotle
1/2 teaspoon freshly ground black pepper
3/4 teaspoon dried oregano
1 teaspoon kosher salt, plus more as needed
2 cans white kidney beans (cannellini beans), drained, rinsed
sour cream and avocado to garnish
Friday, February 16, 2018
Chinese Scallion Pancakes – Happy New Year, Dog!
Happy Chinese New Year! It's the Year of the Dog (and not the Manatee), and to celebrate I thought I'd show you my take on Chinese scallion pancakes. These fun-to-make flatbreads are a common fixture on menus around here, and while they all feature the same few ingredients, they come in a variety of thicknesses, which really affects the texture.
The thinner you make these, the crispier they'll be, but you won't get that nice, layered, oniony inside. On the other hand, if you make them too thick, they can be a little doughy inside, so I try to shoot for something in between. Speaking of inside, feel free to add pepper flakes or other appropriate embellishments before you roll these up.
Ideally, you leave the dough overnight before using, but I've always had great results with just a couple hours rest on the counter. If you do leave overnight, you'll probably get a better flavor, and maybe texture, but the dough will be more elastic, and slightly more difficult to work with.
As far as the dipping sauce goes, I like to mix equal parts seasoned rice vinegar, and soy sauce, flavored with a shot of hot sauce, and maybe grating of fresh ginger. Toss in a few sliced green onions, and you'll have yourself a very basic, but perfect condiment for these savory pancakes. Regardless of how you serve them, I really hope you give these a try soon. Enjoy, and gung hay fat choy!
Ingredients for 2 Chinese Scallion Pancakes:
one bunch green onions, mostly green parts, sliced thinly
For the dough:
2 cups bread or all-purpose flour
1 1/2 teaspoon kosher salt
3/4 cup hot water
- adjust with more flour or water to form a smooth, but sticky dough
For the oil mixture:
3 tablespoon veg oil
2 teaspoons sesame oil
1 tablespoon plus 1 teaspoon flour
- serve with dipping sauce, as described in the blog post
Thursday, February 15, 2018
Lauki (Bottle Gourd) is one such vegetable that is not liked by many people. My family also dislikes it. So I try to use it in a grated form and incorporate it in many dishes like theplas, koftas, cutlets, Bharta raita etc etc..
The bharta turned out so tasty that hubby dear said he would not mind eating lauki this way. I would recommend that you all give it a try once. It can be served with
Tuesday, February 13, 2018
Flaming Greek Cheese (Saganaki) – Burning For You
I usually try to squeeze in one more sexy dessert video before Valentine's Day, but instead I opted for this show-stopping, and super-savory saganaki. What it lacks in chocolate, it more than makes up in being on fire. I know what you're probably thinking… what about a flaming chocolate dessert? Maybe next year.
In case you're wondering, the original saganaki was not flambéed. This flaming cheese ritual was started by restaurateurs in Chicago, who were hoping a little bit of showmanship would help increase cheese appetizer sales, which it certainly did. They also made the experience interactive by encouraging customers to yell, "Opa!" as the plate was being ignited. If there's one thing people love even more that flaming fried cheese, it's yelling.
I really love kasseri cheese for this, since it holds its shape, crusts up nicely, and melts beautifully. I've also done this with a cheese called haloumi, which is tasty, but doesn't melt at all, and for me that's the best part. Beside those two, you can also use graviera, kefalograviera, kefalotyri, or even a firm feta cheese. No matter which cheese you use, I really do hope you give this a try soon. Enjoy!
Ingredients for 2 large portions:
4 ounce slab of kasseri cheese (about 3/8 inch thick), or other cheeses listed above
water and flour as needed
1 tablespoon olive oil
2 tablespoons brandy, room temp
1/2 lemon to squeeze over, or to taste
1 tablespoon freshly chopped Italian parsley
sliced fresh or grilled bread to serve alongside
Saturday, February 10, 2018
Try out this spicy mutton pepper fry.... a treat for spicy food lovers.It goes well with parottas, dosas and appams. You can adjust the spice level as per your liking. This dish is from the South Indian Cuisine and is prepared with a little variation in Andhra, Tamilnadu and Kerala. For example in Andhra the spice level is very high and in Kerala they make it in coconut oil.
Friday, February 9, 2018
Creole Crab Noodles – Mardi Gras Fusion
I'm calling this Creole crab noodles recipe an "experiment," but it didn't really feel like one, since I was sure it was going to come out really well, which it did. Crab, and its old friends, the Holy Trinity, are a classic combo, and so it was no surprise they worked so well in an Asian-style, rice noodle dish.
If you can get fresh crab meat, by all means use that, but if not, pretty much every large grocery chain carries pasteurized crab in 8-ounce plastic tubs, which works perfectly fine for this. And if shellfish isn't your thing, I've got some great news. This exact same dish can be made with literally any other other meat and/or vegetable.
You can also do this with your favorite pasta, but like I said in the video, there are few foods as addictive, and fun to eat as rice noodles, so I'd advise against it. Besides, you can finally have that gluten-free friend of yours over to make up for all those pizza-night invites. So, whether you make this for Mardi Gras or not, I really do hope you give it a try soon. Enjoy!
Ingredients for 2 large portions:
8 ounces crab meat
2 tablespoons vegetable oil
1/3 cup finely diced green onions, plus more for garnish
1/3 cup finely diced celery
1/3 cup finely diced hot and/or sweet peppers
8 ounces rice noodles, soaked, drained
For the sauce:
3 cloves crushed garlic
3 tablespoons ketchup
1/4 cup seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon fish sauce
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon cayenne
Wednesday, February 7, 2018
Bagara khana is a Hyderabadi rice speciality. Bagar means tempering. The rice is cooked just with the tempering of whole spices, onion and ginger garlic paste without the addition of vegetables or meats. It is paired with mutton or chicken dalcha and curries. This is very popular in all the weddings and functions apart from the traditional Biriyanis.
Rice .............. 1 cup
Tuesday, February 6, 2018
Nipples of Venus (Capezzoli di Venere) - Keeping Abreast of the Latest in Valentine's Day Confections
I don't remember much about the movie, Amadeus, which isn't surprising, since I don't remember that much about the early eighties in general, but I do recall the famous "Nipples of Venus" scene. At the time, I wondered if that was actually a real thing, or just something made up for the movie, but since there was no Internet yet, I never found out.
Fast forward thirty-plus years later, and inspired by a viewer's request, I finally learned that these were in fact real, and very delicious, thanks in part to star of the show, chestnuts. While not a common ingredient, chestnuts aren't that hard to find, and worth the effort, since they work really well in this.
If you must, another nut like almond, or hazelnut, should work about the same, especially when you consider your guest, or guests, will be fairly distracted by the eye-opening appearance. Speaking of Netflix and chill, you could show Amadeus after dinner, with these served as a sexy snack during the viewing. From there, you're on your own. Regardless of whether you serve these on Valentine's Day or not, I still really hope you give them a try soon. Enjoy!
Ingredients for about 24 Nipples of Venus:
5 tablespoons unsalted butter, room temp
1/3 cup white sugar
6 ounces dark chocolate
14 ounces whole chestnuts
pinch of salt
pinch of cayenne
1 teaspoon vanilla extract
1/4 cup brandy
*8 ounces white chocolate, chopped, divided
1/3 cup powdered sugar
enough milk to make a very thick paste
1 or 2 drops red food coloring
*This is more white chocolate than you need for coating, but that's how this stuff works. Just eat the rest.
*This is more white chocolate than you need for coating, but that's how this stuff works. Just eat the rest.
Saturday, February 3, 2018
Tilgur or Til ke laddoo is a sweet prepared during Sankranti festival. Roasted sesame seeds are cooked in thick jaggery syrup and made into laddoos (balls) You can also add some mixed nuts, peanuts or raisins if you like. I have tweaked the recipe a bit and added little milk powder to give body to the laddooos. It is one of the traditional dish of Chattisgarh.
This month our group, " Shhhhhh
Friday, February 2, 2018
Deviled Ham is Coming Back! Start Spreading the News
Deviled ham isn't nearly as popular as it used to be, which even in its heyday, wasn't very popular, and that's a shame, since it's such a delicious, and easy-to-make spread. By the way, its decline in popularity was a major factor in the collapse of America's steamed ham industry. Just ask any Simpsons fan.
Besides providing a tasty treat, it's always nice bringing something that no one else will. That means there's no added stress wondering if your [insert popular dip or spread name here] is the best. I'm proud of my guacamole, but I don't need it judged against three others. Besides, it's all politics.
I'd be happy to give you some additional tips here, but there aren't any. Just be sure to taste and adjust for heat, and salt. The saltiness of different hams will vary greatly, so just because I didn't need to add extra, doesn't mean you won't. And, like I said in the video, not only is this a great spread, but it also make a magnificent sandwich. Regardless of your delivery system, I hope you give this a try soon. Enjoy!
Ingredients for about 4 cups Deviled Ham:
1 1/2 pound smoked ham, cut into cubes
1/4 cup diced onion
1/4 cup chopped celery, with some leaves included
1/2 cup shredded hot pepper cheddar, or other cheese, optional
1/4 cup Dijon mustard
2 tablespoons hot sauce
1 teaspoon cayenne
1 tablespoon Worcestershire sauce
2/3 cup mayonnaise, plus more if needed
salt to taste
chives and pickled red peppers to garnish
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Jenny's Yoga
Jenny's Yoga
Hatha Yoga teacher British Wheel of yoga Diploma Holder and teacher.
Classes at
Jenny's Yoga and Pilates Studio
Monday 9.30-10.30 Pilates
Tuesday 9.30-10.30am Gentle Pilates
1.00-2.30pm postnatal Yoga
5.45-7.15pm Yoga
7.30-9.00pm Yoga
Wednesday 9.30-11.00am Yoga
6.00-7.30pm Postnatal Yoga
7.45-9.15pm Postnatal Yoga
Thursday 9.30-11.00am Gentle Yoga
6.00-7.00pm Pilates
7.30-9.00pm Yoga
Aston Leisure Centre,
Monday 11-12 Yogalates
12-1pm Yoga
Thursday 11.30-1.00 Yoga
Wednesday 4.00-4.45pm Kids Yoga aged 4-12years
All classes mixed ability all you need is to be able to listen to your body and go as far as you feel comfortable in each pose.
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Practice Management
In 2011, approximately 45% of the more than 6 million annual pregnancies in the United States were unintended, according to a study by Finer and colleagues in The New England Journal of Medicine. Among teens aged 15 to 19 years, approximately 6% become pregnant each year, with more than 80% of these pregnancies unplanned.
Although numerous forms of highly effective planned contraception are available, each of these methods entails potential limitations, including adherence, cost, and availability and access, among others. In the event of failed contraception due to inappropriate contraceptive product use, lack of use of a contraceptive product or sexual assault, emergency contraception (EC) products can provide an effective alternative to prevent unintended pregnancy.
Of the three orally administered forms of EC currently available in the U.S., levonorgestrel — the active enantiomer of the progestogen norgestrel — is likely the most well-known to health care providers. Contained in Plan B One-Step (Teva Pharmaceuticals) as a single 1.5-mg tablet, levonorgestrel is available over the counter (OTC) without any age restrictions. A second form of EC is Ella (ulipristal acetate, Afaxys), in a single 30-mg tablet, which is available only by prescription.
Lastly, the Yuzpe method — named for Canadian gynecologist, Albert Yuzpe, MD, MSc — is a two-dose EC regimen employing any number of different combination estrogen/progestogen oral contraceptive tablet products that yield a dose of 100 µg of ethinyl estradiol plus 500 µg levonorgestrel, with a second dose given 12 hours later. For example, the oral contraceptive product Amethyst (Actavis Pharma) contains 20 µg of ethinyl estradiol and 90 µg of levonorgestrel per tablet; therefore, six tablets of Amethyst provides a dose of 120 µg of ethinyl estradiol and 540 µg of levonorgestrel (with a second dose given 12 hours later), using the Yuzpe method.
However, health care providers should note that some oral contraceptive products contain norgestrel as the progestogen product, and because norgestrel is a racemic mixture, a dose of 1,000 µg must be used to provide 500 µg of levonorgestrel. For example, Lo/Ovral (Wyeth Pharmaceuticals) contains 50 µg of ethinyl estradiol and 500 µg of norgestrel (equivalent to 250 µg of levonorgestrel) per tablet. Two tablets of Lo/Ovral, with a second dose repeated in 12 hours, provides a necessary Yuzpe method EC dose.
There have been significant changes in the regulatory and product availability for EC pharmacotherapies over the past 5 to 10 years. Following several years of turbulent political debate between medical organizations and social conservative groups, in 2006, the FDA approved levonorgestrel for OTC use for patients aged 18 years or older. The FDA would eventually eliminate this age limit and the need for a prescription, in 2013, to allow the sale of Plan B One-Step; 3 years later, prescription and age restrictions were likewise removed from generic levonorgestrel products as well.
Although all three orally administered EC products are effective if used within 120 hours of unprotected sex, some differences remain in efficacy and risk factors. Comparative controlled studies have demonstrated that the most effective EC product is ulipristal, with pregnancy failure rates of 0.9% to 2.1%, followed by levonorgestrel with pregnancy failure rates of 0.6% to 3.1%. The Yuzpe method is least effective. Although it can also be relied upon to provide effective EC when dosed and administered appropriately, it should be used only if levonorgestrel or ulipristal are not available.
Prior studies have indicated that efficacy does not decline within the 120-hour period for ulipristal, but evidence suggests efficacy may decline for levonorgestrel. No evidence exists to document efficacy for orally administered EC products administered after 120 hours following unprotected sex; EC products function to delay or inhibit ovulation as the primary mechanism to prevent pregnancy. Although limited and equivocal, some studies have indicated that efficacy may be reduced in women with a BMI of greater than 25kg/m2 for levonorgestrel and a BMI of greater than 30kg/m2 for ulipristal.
Nausea and vomiting may be more likely to occur following the administration of combination OTC tablets —the Yuzpe method — when used for EC, compared with ulipristal and levonorgestrel. Additionally, drug-drug interactions could potentially interfere with EC effectiveness, most notably hepatic enzyme CYP3A4 inducers such as rifampin, phenytoin, griseofulvin, topiramate, carbamazepine, felbamate and barbiturates.
Because the amount of time following unprotected sexual activity is a significant variable affecting oral EC product effectiveness, access and the ability to obtain an oral EC product are important factors to consider. In a recent study in Pediatrics, Wilkinson and colleagues, posing as 17-year-old "mystery callers," surveyed 979 pharmacies in five U.S. cities in 2015 for levonorgestrel availability and accessibility. Among these pharmacies, 83% (827/979) indicated that levonorgestrel was available; however, 81 pharmacies (8.3%) informed the caller that levonorgestrel was not obtainable due to the caller's age, whereas 474 pharmacies (48.4%) incorrectly stated that levonorgestrel was not available without a prescription at any age. These findings echo data from a similar study conducted by the researchers in 2012.
Other studies conducted following the 2013 removal of age restriction for levonorgestrel have surveyed pharmacies and demonstrated similar findings, indicating potential limited access to levonorgestrel for young women, as well as inaccurate information regarding product accessibility and availability, including limited or no availability for patients aged younger than 17 years without proof of identification or age.
Access difficulties encountered in these studies included product storage behind the pharmacy counter (thus requiring the patient to ask pharmacy staff to purchase) or limited OTC availability (on store shelving, but stored in locked enclosures). A common reason offered by pharmacies for storing levonorgestrel-containing EC products (approximately $30-$40) behind the pharmacy counter or in locked containers is theft prevention. Limited or difficult access and availability may significantly inhibit or even prevent nervous or anxious young women or men in need of EC from obtaining an effective orally administered product.
Orally administered EC products containing levonorgestrel or ulipristal are effective and easily administered as a one-tablet dose. Although levonorgestrel-containing products are available without age restriction or health care provider prescription, ulipristal acetate — although potentially more effective than levonorgestrel — is limited by the requirement for a prescription from a health care provider.
Recent regulatory changes for levonorgestrel have reduced access barriers of age and proof of identification, and have increased OTC availability; however, not all pharmacies may be aware of these changes, or adhere to them. Because theft is a valid concern, many pharmacies store OTC EC products behind the pharmacy counter, requiring the patient to ask for its purchase. When stored in this manner, it is incumbent upon the pharmacy staff to sell and dispense the product in a convenient and confidential manner.
Sexually active women not planning a pregnancy can benefit from health care providers discussing the availability, role, and use of orally administered EC products for potential future needs. EC products, however, should not be used as a routine form of contraception. Aside from orally administered EC products, insertion of a copper-bearing intrauterine device remains an additional (and most effective) EC choice, although their use is limited by availability, insertion procedure requirement and potential cost.
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Frank Carter - Mastercard Live to Vinyl at Metropolis Studios
Falling Man is almost on stage - 19th - 20th August at Wilton's Music Hall in London. Here is one of the tracks from the piece which will be performed live with vocals by US artist Apricity. It's a cover of Bjork's All Is Full of Love, and is a special…
Jamie Cullum recording n a Yamaha piano in Metropolis Studio B, London UK
R&B Singer IAMDDB performs to a seething crowd in Metropolis Studios for Clash magazine Live
Black and white image of Jamie Cullum recording in Metropolis Studio B, London UK
R&B singer IAMDDB singing into a microphone at Metropolis studios as part of Clash magazine Live
Matt Tuck of Bullet For My Valentine plays with an acoustic guitar against a backdrop of studio outboard gear in Metropolis Studios London
R&B singer IAMDDB up close and personal performing live for Clash Magazine at Metropolis studios
Debut music video for LOOP, the new London-based pop artist who is bringing a breath of fresh air to the music scene
Jamie Cullum recording in Metropolis Studio B, London UK


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Sunshine and clouds mixed. High 71F. Winds light and variable..
Considerable cloudiness. Slight chance of a rain shower. Low 49F. Winds NNW at 5 to 10 mph.
Updated: April 4, 2020 @ 11:29 am
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TV Presenter Fiona Phillips has revealed her early morning starts make her feel like she has "permanent PMT".
The GMTV star, who gets up at 4.15am to host the breakfast show, admitted: "I snap and get irrational. It's terrible."
Mirror columnist Fiona, 47, also told Closer magazine she often considered quitting her job because she finds it more satisfying being a mum of two.


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One product issued by NWS for: Seville FL
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Hazardous Weather Outlook National Weather Service Melbourne FL 1049 AM EDT Fri Apr 3 2020 AMZ550-552-555-570-572-575-FLZ041-044>047-053-054-058-059-064-141- 144-147-040000- Flagler Beach to Volusia-Brevard County Line 0-20 nm-Volusia- Brevard County Line to Sebastian Inlet 0-20 nm- Sebastian Inlet to Jupiter Inlet 0-20 nm-Flagler Beach to Volusia- Brevard County Line 20-60 nm-Volusia- Brevard County Line to Sebastian Inlet 20-60 nm- Sebastian Inlet to Jupiter Inlet 20-60 nm-Inland Volusia- Northern Lake-Orange-Seminole-Southern Brevard-Osceola- Indian River-Okeechobee-St. Lucie-Martin-Coastal Volusia- Southern Lake-Northern Brevard- 1049 AM EDT Fri Apr 3 2020 THIS HAZARDOUS WEATHER OUTLOOK IS FOR EAST CENTRAL FLORIDA. .DAY ONE...TODAY AND TONIGHT. .RIP CURRENT IMPACT... There will be a high risk of rip currents at area beaches today. While rip currents will be present all day, the threat will be greatest this morning through 2 PM due to tidal effects. Be sure to check with local officials regarding any beach closures that might be in effect for your county or community and always swim near a lifeguard. .WIND AND SEA IMPACT... Small craft should exercise caution if venturing into the Gulf Stream waters for lingering seas up to 6 feet and also near inlets during the outgoing tide due to long period swells. .FIRE WEATHER IMPACT... Dry ground and vegetation conditions combined with low relative humidity will cause high fire weather danger today, especially across interior counties. Ground moisture conditions will also remain dry at coastal locations, but higher relative humidities east of I-95, thanks to a developing seabreeze, will maintain moderate fire weather danger there. .DAYS TWO THROUGH SEVEN...SATURDAY THROUGH THURSDAY. High fire weather danger will continue through the middle of the weekend, especially across the interior, as low relative humidity will develop each afternoon west of I-95. Hazardous boating conditions will continue through early next week across the Atlantic waters, as moderate to large swells continue. These swells will also maintain a high risk of rip currents and building surf at area beaches through this weekend. .SPOTTER INFORMATION STATEMENT... Spotter activation will not be needed today and tonight. $$ Leahy/Weitlich


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Husband-and-wife duo Brad and Heather Fox own their own renovation business in Minneapolis, Minnesota, and together they renovate, design and flip homes in one of the hottest real estate markets in the country.
Brad and Heather Fox
Husband-and-wife duo Brad and Heather Fox own their own renovation business in Minneapolis, Minnesota, and together they renovate, design and flip homes in one of the hottest real estate markets in the country.
Heather Fox
Heather Fox and husband Brad own their own renovation business in Minneapolis, Minnesota, and together they renovate, design and flip homes in one of the hottest real estate markets in the country.
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Chronosly is an event calendar WordPress plugin designed to manage an event calendar on your WordPress site. It could be perfect for developers as well as newbies as it is crafted keeping mind needs for both.
Beginner Profile
In this profile, there are predesigned templates & functionalities that are ready to use. There are pre-built themes and templates for the calendar scheduling functionality. Also, you can directly upload an event on the calendar itself.
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The Colts will not re-sign the veteran wide receiver Reggie Wayne, one of the most revered players in franchise history. Wayne has been part of 143 wins, a club record, and ranks second in franchise history in receptions (1,070), yards receiving (14,345) and touchdown catches (80).
Indianapolis, his only N.F.L. team, selected him in the first round of the 2001 draft. He tore the anterior cruciate ligament in his right knee in October 2013 and injured his left elbow last October.
■ The Panthers signed the free-agent offensive tackle Michael Oher to a two-year contract. Oher, the subject of the popular movie "The Blind Side," is a veteran of six N.F.L. seasons. He started 11 games last season for the Titans and helped the Ravens win Super Bowl XLVII after the 2012 season. (AP)


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Day one CIS recap: Pro football player wins 60m in university record time
Day one of the Canadian university championships wrapped up on Thursday evening at York University in Toronto with action continuing until Saturday.
March 11th, 2016 by Tim Huebsch | Posted in Uncategorized | Tags: canadian university, CIS, Running News, tevaughn campbell
Day one of the Canadian university championships (indoors), a three-day event, concluded yesterday evening at York University in Toronto with the 60m finals going off as well as preliminary heats for the 600m.
Professional football player Tevaughn Campbell broke a University of Regina school record in winning the men's 60m national championship in 6.67. He plays for the Saskatchewan Roughriders of the Canadian Football League in the spring and summer as a defensive back while attending and competing for the university in the fall and winter.
RELATED: Photos and highlights of Canadian university conference track meets.
Campbell is the fastest athlete ever in the CFL. He runs the 40-yard dash in 4.355 in 2015– a mark which helped him earn his spot on the league. The rookie combine acts as a showcase of young athletes' strength, speed, and skill.
T&F | It's a @CIS_SIC GOLD for @TevaughnsC in the 60! 6.67 seconds is his time as he crushes his own @UofRegina record. #GreenGoldBold
— U of R Cougars (@ReginaCougars) March 11, 2016
Western's Joy Spear Chief-Morris was the victor in the women's 60m running 7.40. Spear Chief-Morris won the Ontario university championships (OUA) track MVP two weeks ago and was the first athlete from her university to do so since 2000. Her team leads the women's standings after day one of the championships.
RELATED: One of the CFL's fastest players returns to Canadian university competition.
Full results can be found here.
Men's 60m
1. Campbell, Tevaughn Regina 6.67
2. Boateng, Bismark York Lions 6.74
3. Thompson, Kyle Guelph 6.78
4. Coolen, Matthew Dalhousie 6.83
5. Branning, Kahlen Regina 6.87
6. Williams, Winston University of Sask 6.90
7. Allard, Dominic Laval 6.90
8. Linde, James Trinity Western 6.95
Women's 60m
1. Spear Chief-Morris, Joy Western Mustangs 7.40
2. Harris, Sheereen York Lions 7.54
3. Beals, Shannay Dalhousie 7.54
4. Warren, Madeline Toronto 7.61
5. Walkeden, Leah U of Alberta 7.62
6. Becker, Joy Regina 7.62
7. McLeod, Rachael Manitoba 7.64
8. Rosin, Rachel U of Alberta 7.68
Count down to CIS Championships is underway! One week to go!!! #OnAMission #purplereign ?: Edwin Tam
A photo posted by Joy SpearChief-Morris (@joyscm) on
Men's 600m preliminaries (these athletes qualify for the finals)
1. Smart, Sacha Toronto 1:19.00Q
2. Ullman, Alex Windsor 1:19.89Q
3. Peters, Garrett University of Sask 1:19.45q
4. Moodie, Triphon Western Mustangs 1:19.67q
5. Land, Tommy Guelph 1:19.92q
6. Bellemore, Corey Windsor 1:19.94q
Women's 600m preliminaries (these athletes qualify for the finals)
1. Westaway, Jenna Calgary 1:29.96Q
2. Annear, Grace Unb 1:30.03Q
3. Jewett, Rachel Toronto 1:30.43q
4. Jacques, Marie-eve U.Sherbrooke 1:30.77q
5. Romaniw, Olivia Guelph 1:31.33q
6. Bouchard, Maité U.Sherbrooke 1:31.55q
*Q=Automatic qualifier, q=athletes who qualify based on time.
Canadian Running will be live at the championships on Saturday and updates can be found via our Twitter account. Friday track action begins at 2:45 p.m. EST.


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According to common wisdom, we all have a book inside of us. But how do we select and then write our most significant story, the one that helps us to evolve and invites pure creativity into our lives, the one that people line up to read? In Rewrite Your Life, creative writing professor, sociologist, TEDx presenter, and popular fiction author Jessica Lourey (MA, MS) takes you step-by-step through the redemptive process of crafting and selling an experience-based novel.
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Sturm, Ruger & Co. Inc. (NYSE:RGR) Q3 2019 Earnings Conference Call - Final Transcript
Nov 08, 2019 • 09:00 am ET
Loading Event
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Ladies and gentlemen, thank you for standing by, and welcome to the Third Quarter 2019 Sturm, Ruger Earnings Conference Call. [Operator Instructions]
I would now like to hand the conference over to your speaker today, Mr. Christopher Killoy, President and Chief Executive Officer. Please go ahead, sir.
Christopher J. Killoy
Good morning, and welcome to the Sturm, Ruger & Company third quarter 2019 conference call.
I would like to ask Patricia Shepard, our Associate General Counsel to read the caution on forward-looking statements. Then, Tom Dineen, our Chief Financial Officer will give an overview of the third quarter financial results, and then I will discuss the state of the market and update you on our operations. And then we'll get to your questions.
Pat, let's get started.
Patricia Shepard
Thanks, Chris. We just want to remind everyone that statements made in the course of this meeting that state the Company's or management's intentions, hopes, believes, expectations or predictions of the future are forward-looking statements. It is important to note that the Company's actual results could differ materially from those projected in such forward-looking statements.
Additional information concerning factors that could cause actual results to differ materially from those in the forward-looking statements is contained from time-to-time in the Company's SEC filings, including, but not limited to the Company's reports on Form 10-K for the end year ended December 31, 2018, and Form 10-Q for the fiscal quarter ended September 28, 2019. Copies of these documents may be obtained by contacting the Company or the SEC, or on the Company's website at www.ruger.com/corporate, or at the SEC website at sec.gov.
We reference non-GAAP EBITDA. Please note that the reconciliation of GAAP net income to non-GAAP EBITDA can be found in our Form 10-K for the year ended December 31, 2018, and our Form 10-Q for the quarter ended September 28, 2019, which are also are posted on our website. Furthermore, the Company disclaims all responsibility to update forward-looking statements.
Christopher J. Killoy
Thank you, Pat. Now Tom will provide a financial summary of the third quarter. Tom?
Thomas A. Dineen
Thanks, Chris. For the third quarter of 2019, net sales were $95 million and diluted earnings were $0.27 per share. For the comparable prior-year period, net sales were $114.9 million and diluted earnings were $0.52 per share. For the first nine months of 2019, net sales were at $305.4 million and diluted earnings were $1.37 per share. For the corresponding period in 2018, net sales were $374.5 million and diluted earnings were $2.19 per share.
The reduced profitability in the third quarter and first nine months of 2019 was due primarily to the decrease in our sales and production, which resulted in unfavorable deleveraging of fixed costs, such as depreciation, maintenance, indirect labor, and engineering.
The balance sheet. At September 28, 2019, our cash and short-term investments totaled $137.3 million. Our current ratio was 4.7:1 and we have no debt. At September 28, 2019, stockholders equity totaled $277.6 million, which equates to a book value of $15.91 per share. Cash provided by


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These 3 NYC Couples Are Giving Us Serious Relationship Goals
"Just about every New Yorker has asked themselves — or been asked — how one is supposed to find love while navigating life in the city and balancing a career, a social life, and a side hustle. In this city of endless abundance, an initial spark with a special someone can feel like a true scarcity," writer Laura Delarato says on Refinery29.
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See the full, original story by Laura Delarato on Refinery29.com >>


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Program Booklet
A pdf version of the event program booklet is available for download here (3.2MB pdf, opens in a new window). Please note that a hardcopy will be available in your registration bags, so to save paper, there is no need to print the entire document and bring it with you.
General and Technical Event Information
Information applicable to all the events can be found on the general and technical event information page linked here. A pdf version is in the program booklet (see above).
Program Summary
The events below will be staged at locations within and near to Canberra, all within 45 to 60 minutes drive, except for the Long Distance Championships which will be around 90 to 120 minutes from Canberra, depending on where you are staying. A locality map can be found on the event locations page.
There will be three new maps and the landscapes will range from a complex school campus for the Sprint, through traditional spur/gully (both eucalypt and pine forest) and complex granite, plus one event, the Centenary of Canberra Flashback, which will remind competitors of the style of events conducted in the early days of orienteering.
Event bulletins have been made available over the last last few months, but they have now all been combined into the program booklet linked at the top of this page. Note however, that the WRE events still have some additional bulletins being made available at the links below.
- Sat Sep 28 – Australian Sprint Distance Championships (Original WRE bulletin – V2.1, Final WRE event information)
- Sun Sep 29 – Australian Long Distance Championships (Original WRE Bulletin – V1.6, Updated Event Information, Final WRE Bulletin)
- Mon Sep 30 – capital O
- Tue Oct 1 – Australian Schools Championships and public event – Wild Deer Chase
- Wed Oct 2 – Australian Schools Relay Championships and public event – Macca's Maze
- Fri Oct 4 – Centenary of Canberra Flashback
- Sat Oct 5 – Australian Middle Distance Championships
- Sun Oct 6 – Australian Relay Championships


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John Hardy, Bali
In the middle of rice fields, the seat of designer jewelry overturned conventions for the best. It is possible to buy the creations of the brand, designed by a new artistic director, in a huge bamboo shop.
Jl. Raya Mambal, Br. Baturning No. 1, Mambal, Abiansemal, Kabupaten Badung, Bali, +62 361 469888


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I am always available for new and interesting...Discover More
Musician & designer
Besides a great interest and experience in free improvisation, Valeria has a deep passion for Jewish and Eastern European musical traditions. Since 2006 she has been researching on Klezmer melodies, Yiddish songs and Hasidic singing repertoire, looking especially at the connection between music and culture. She has also been collaborating and cooperating with multicultural projects inspired or based on Middle-Eastern musical traditions.
She graduated in 2015 with the GLOMAS Master's degree in global music at the Royal Academy of Music of Aarhus/Aalborg, Denmark, after completing the Italian classical music education with a Bachelor's degree in 2010 from the Music Conservatory of Adria, "A. Buzzolla". In 2003 Valeria has also earned a Bachelor in applied textile arts at the Institute of Arts of Venice, Italy, cooperating then for a decade with Fiorella Gallery. She is currently working on her own design projects inspired by Jewish mysticism combining hevruta methodology with a creative process.
Valeria has taken part in several collaborations in Scandinavia, Europe, and Israel. She is actively working within the educational area as well as the performative one, especially within multicultural and multidisciplinary settings.
She is currently living in Stockholm, Sweden, where she is working at Paideia Folkhögskola and for Paideia, the European Institute for Jewish Studies in Sweden, and attending an online Master's program in Theology and Religion (Jewish Studies) at Lund University.
In collaboration with rabbi Ute Steyer and cantor Yuval...Discover More
Valeria is a proud and successful "Lise Meitner" 2018-2019...Discover More
@ Great Synagogue of Stockholm
h. 18:15 instrumental Hasidic music with
VALLILA KLEZMORIM - Klezmer Music from Finland
Valeria Conte: clarinet, vocal
Anti Korhola: violin
Juska Ojajärvi: accordion
Philip Holm: double bass
h. 18:30 Kabbalat Shabbat Service
Led by cantor Yuval Hed,
accompanied by the musician until BaruchHu.


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ride with more safety
Road traffic is becoming increasingly dense and challenging. Especially in the dark, the danger of not being seen is high. Fear and insecurity can arise from this, and the joy of cycling is gone. But cycling is the best way to get around the city and is good for all of us.
I have known this for years from the increasingly dense Berlin city traffic. Although I think I'm an experienced cyclist, I have also had my moments of fear. For a long time, I have been looking for ways to improve my visibility in traffic. I have tried almost everything on the market and have become more and more convinced that what is missing the most are proper turn signals on the bike. Indicators that I don't have to worry about every day and that work as reliably as on a car or motorcycle.
That's why I founded velorian to develop the turn signals I have always wanted for myself. As a graduate engineer, my goal was to develop reliable indicators for everyday cycling that conform to the relevant regulations. For this purpose, I found who I believe to be the best development partners.
Sponsored by the state of Berlin, and after more than 3 years of daily testing in Berlin road traffic, and many improvements, I was able to show my indicators in 2019; at the big bike shows VELOBerlin, VELOHamburg and VELOFrankfurt.
how your bike will attract the attention of others when you are indicating your turn like a car or motorbike at an intersection.
how you will ride safely into corners without taking your hand off the handlebar.
how relaxed cycling with indicators on your bike will be.
velorian will present the different bicycle turn signals at many fairs in 2020.
The Cyclingworld On 21 and 22 March 2020 in DĂĽsseldorf is canceled for the time being.
✪ From 26 - 28 Juni 2020 at the E-BIKE Festival in Dortmund. ✪
The VELOBerlin from 18 to 19 April 2020 is canceled for the time being.
The International Cargo Bike Festival from 24 - 26 April in Nijmegen is canceled for the time being.
✪ From 10 - 12 July during the E BIKE DAYS in Munich. ✪
✪ From 15 - 16 August 2020 at the Spezi in Germersheim. ✪
The electronics were the first challenge, the next was the question of how to attach them to the wheel in a visually appealing and stable way. Which turn signals are small and can fit on a bike? The whole thing should look cool or chic or simply good. I invested a lot of time in answering these questions, and so velorian offers a variety of indicators and brackets. Anyone who travels a lot by bike and uses mobile phone navigation or other navigation devices will know the problem of a low battery. The final generation of velorian turn signals will provide a USB charging port.
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