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Wiccan Oracle Reading By Violet Week Beginning 14th January 2019
By Violet
"Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine". ― Roy T. Bennett
Hello and warm greetings to you all, well now we are in the swing of the new you, and your new year. You already have your key card for the year. My apologies in the delay of these, I had urgent family commitments over the holiday. But I'm back and full of get up and go.
How did you find the S.M.A.R.T.E.R goal, or dream planning for the year? Don't feel intimidated by them, they are meant to be fun and can be changed if things need a little tweak here and there. I have to admit I've not done mine yet, as there's a delay on my special book I've ordered to write it in. But my head is busy with this, and that.
This week your 2nd card of 2019, see's your first supporting card come out to guide you in achieving your desired outcome or challenge for the year. At this stage having set your goals, it may be worth keeping a journal or indeed, 'Book of shadows', to log your cards and comment on your progress as you work your way through the year.
We have a year for this year's goals, and guess what, if we have unfinished business to take into next year, so be it. We have in our lives as long as we need. We only use time frames to gauge how far we've come, and to monitor how well we're doing and yes some are necessary, but not all. Some goals are easy to achieve and done by just a few actions. Others require help from others, or information from 3rd parties, and may take longer.
I'm throwing in a bonus activity this week. Your mission should you choose to accept it, is to go out and get yourself that journal. And really connect with your year, and your plan. Make a note of your weekly card readings, and any personal readings you have done. Record the activities you do; how did it feel doing them? Remember you can personalise them to how you wish to do them, there's nothing set in stone. For all students of wicca are told to, 'Find their own way', albeit knowing a few rules. The key one being, 'Do as ye will, but harm ye none'. As long as your rituals are carried out with pure intention and an honest heart, all is well.
Enough, let's talk cards now!
Blessed be one and all.
Your card for the year: –
SPIDER – 'I WILL' "I will succeed", "I will manifest", "I will create my desires".
Energy Focus – Solar plexus chakra
Theme – Repetitions, self-determination, self-expression
Serpent – Power
Energy – Creativity
Keywords – Sexuality, wise one
Capricorn brrrrrr so cold outside as I write this, I hope you find yourself tucked up somewhere cosy as you read it! Winter is here. The spider, are you feeling the power of this determined creature. Whether you identified as a money spider crossing over the palms of hands about to receive money, or a trap door spider, spying opportunities as they go past, and snapping them up, embrace your Spidey powers this year and make your dreams happen.
This week's card is the Serpent, it represents creativity, and the strong life force that comes from your base chakra. Capricorn this means that Leo when it comes to resolving this year's problems arising from the challenge or goal set by the spider, you will more than one interesting solution. Which is great isn't it?
You'll find yourself thinking with va va voom, creatively and differently to how you may have done so before. Ta dah moments will hit you as you brush your teeth, or relax in the bath.
If you feel all is lost, and know not what to do, a resurgence of fresh energy will come to you, which will help you push, or slide past those obstacles. You can rise up ready to deal with anything that comes your way. An innate wisdom or gut instinct will now steer you to find the right words, and know just what action to take.
Your love life is likely to become a more passionate, sexual intimacy is starred. If you are single expect attention and flirtations, mother nature has sprayed you with some alluring aroma. If your social life is lacking at this time, and your light has no-where to shine, it may be time to start net-working for it could lead to romance.
If you are attached, those connections could become more intimate, and if your partner picks up on your signals, enjoy. In essence you will be in demand. You will find yourself generally more in touch with those you hold dear, and find yourself hugging and wanting to be near them.
Feeling artistic? Make the most of new year sales and grab yourself a sketch pad, and some of those lovely new brush pens, or an adult doodle art book. Your creative side or flair will really show now, you may start a new hobby, or revisit an old one. Whatever you put your talents too, it will flow easily. Any excess energy, or anxiety if you don't know what to do with it, can be calmed by losing yourself in something creative.
The serpent brings you a sense of vitality, apply it to all areas of your life, for the serpent is also very knowing, very sharp minded, and sharp witted.
Courage! For when you are ringing the changes for the serpent guides the way to a new way of doing things.
Combining the energies of the spider and the snake makes so far for the year a great team. Both actually creatures that scare a lot of people and with good reason sometimes, but they are your allies. The spider gives you the will and determination, and a creative edge to weave your web in any direction you now wish, and the snake adds a creative bonus and powerful edge too. What team work.
Peaks – Higher energy can be used with wisdom.
Troughs – There may be some caution in expressing yourself in any creative way.
Card for the year
SHEKINAH QUEEN OF THE STARS – Transcendence
Energy vibration – Earthly angelic realm
Theme –Movement, faith, karmic journeys, unconditional love
Besom/Broomstick – Cleansing
Energy point – Sacral chakra
Theme – Cleansing, protection, preparation
Aquarius, how are you lovelies? Your year starts of powerfully doesn't it, transcendence or rising to join the higher realm as an earthbound being. All part of your spiritual journey. Movement is all around you upwards, reflecting backwards, getting on the karma train. Who is going to help the Queen of the stars, why a broomstick.
Often mistaken in folklore as the mode of transport most preferred by witches, the broom is actually a cleansing too. I am drawn to a vision here of curling, the sport where someone brushes the ice to drive a large weight across the ice. If Shekinah is taking you on in your spiritual journey the broom is brushing the rough bits of ice or obstacles out of your way.
Powered with the energy of the broomstick, the ability to carry out a new year clean is yours. Fancy cleaning out your house? And your metaphorical house too? It's decluttering time. Being a Wiccan I can identify with this as a ritual. A witch is supposed to be tidy. They will use their Besom or broom to clear psychic energy out of a space. If you are to carry on with your mission you will need the clarity space clearing creates. As witches we are keeping an audit of our herbs and plants used in our potions ensuring they are current and fit for purpose. Are the tools you need to achieve your goal current or do they need reviewing. One tool that you will become aware of is your psychic powers, or gut instincts getting more attuned and stronger.
Like those drawing the snake card you will find your sexual energies are awakened, a fledgling relationship could become intimate. Already in a long-term relationship? Do you may seek a deeper connection or more intense pleasure, it's time to share your feelings with your loved one and celebrate how special and magical your relationship is. You may consider, 'Jumping' the broomstick, i.e. confirming your union with your beloved with a handfasting (which unites in love for a year and a day), then jumping the broomstick as a couple. Or maybe more traditional marriage is on your mind.
Activity – Mmmmmmmms what can you do this week? I feel that if you already did your SMARTER goal setting list, you've already identified what you want to do, and you've sort of worked out how you're going to do it. So, to suggest for a second you do another list type ritual would be boring and obvious.
I feel it would be time now you've used your brain for a bit, you need a rest. In all seriousness, as part of your planning, set aside some you time. Every day for a few minutes, and at the end of the week for at least half an hour. Once you've taken the day off, perhaps during that time whilst your dinner is cooking, just sit down with a drink. And breathe, to the extent you are relaxed with your breathing, and it is slow and gentle. Close your eyes for a moment, and as you breathe in let in fresh new energy, when you breathe out, release that which is no longer needed. This replenishing energy breathing will help you reconnect with yourself and your energy points every day, allowing you to relax before bedtime, hopefully sleep well, and be ready for a new day. N.B put a timer on the oven or set an alarm for a sense of relaxation could mean a burnt dinner.
Peaks – Prepare for fun, frolics and high energy.
Troughs – Clear blocked or stale energy at all levels.
Card for the year
Candle – Light, Fire, South Wind
Energy – Throat Chakra
Keywords – Illuminations, sacrifice, inner radiance
Energy Vibration ~ The Underworld
Theme ~ Magic and Beauty
Pisces how lovely to see you. Blessings for the new year!
What a fantastic combination you have in these two cards, your year's key card The Candle, of illumination, fire energy, speech, and lighting up your soul! Along with your 2nd card our lovely Queen of Elphame. Her magic is gentle, healing and a graceful one. She has the lightest of touches. Given that candle magic is also of flame, and in my case smoke, (working with extinguished candle flame to release intention), it makes sense that you need such a gentle lady to help you with phase one of your year.
Almost hypnotic, and enigmatic I often compare her to Titania. Her home is in Thier-na-Oge, 'the land of eternal youth', deep in a secret forest should you wish to find her, look out a hawthorn tree or other fairy hiding places, (hedgerows, and stones).
Here you will have help in answering to your questions, and at the end and beginning of a year, there are so many aren't there? But along with the power and fire of the candle, its gentle flame combined the queen's light touch you will be able to deal with your situations with grace and dignity. What was one stuck or blocked will feel easier to understand, have more flow and movement, and could be resolved.
New sensations of confidence, poise and dignified calm are around you. Gone are those heavy boots! Walking barefoot through the sand, feeling the water run through your toes, is so much easier for you now.
Relaxation, deeper thought processes or mediation may have been difficult lately, worry not for if you let Titania help you, it will flow more easily now your spirit could feel freer.
Breathing will come more easily to you.
Get back to nature and engage with the beauty of it in your surroundings and others creatures. In doing so you will achieve a sense of balance with inner and outer beauty. This could, if you give into relaxation and fresh air, be a joyous and lovely time.
On a cautionary note. And the only one. Be wary of thinking more superficially, and may need to rethink your inner feelings on what you consider to be attractive, in your world, others and yourself.
Release any egotistical or negative thoughts about yourself and others, and acknowledge that you are beautiful inside and out.
Ground yourself, for such a time could see you as careless and may appear aloof and critical.
Peaks – Magic is around you
Troughs – Believe in you! Find your inner beauty!
I don't really want anyone overloading their brain with thinking this week, suggesting you do a plan for the year is work enough. Why not go for a walk and get some fresh air? And you can multi-task the two activities, walk, relax and make room for creative planning.
Pentacle – Evocation
Energy – The elements
Keywords – Evocation, manifestation, protection
Cauldron – The womb
Energy vibration – Sacral chakra
Theme – The void, potential, wise intention
Oh, Aries warm greetings to you also! Your year is already on its way, like a runaway train loaded with potential and ideas. The Pentacle is a great card to get as your base card for the year, offering you all the elemental energies to help you on the way. So, you have the power in you to call that train back, and tell it to wait on the tracks. Now what is the first card of the year to help the Pentacle? The Cauldron. Perfect for someone with so many plans.
What is a cauldron? A pot, a bowl, or in my case a specially designated saucepan. Which helps create invocations, spells, and intentions, when filled with a combination of herbs, plants, and spices. It is in essence a place for putting your ideas, and intentions into. It can be a real cauldron, or an imaginative one. I feel lucky in having both.
On another level the cauldron is a metaphor for the womb of life. You are now the master or mistress of your life, you always were, but for some reason this year even more so. This card coming so soon into your reading, in combination with the Pentacle tells me that you are protected, whilst you create this sacred place in your life to manifest your dreams and plans.
The cauldron is the place where all your ingredients, boil, and bubble and cook up. This could be a fast or slow process. Again, it's arrival at the start of the year indicates things put in the pot now will simmer for the rest of the year. You may have to be patient with yourself and others.
You are now the magician and very much in charge of the events occurring or not occurring in it.
Aries if this card has appeared for you, it's time to consider what your recipe is going to be to put in the pot? You have so much potential, did you know that, do you feel it? What can you bring to the pot? What do you want to achieve? For the time is now.
Your energy is thus that it can have an impact on the directions you choose to travel and where you end up in your life.
Your cautionary note, for there is almost always a little nagging voice isn't there. Use such strength and energic power with compassion. Others may not have caught up with you yet.
Be realistic so that you don't end up climbing a mountain in trying to achieve your dream. Break a long-term, greater goal into more achievable bites and you will feel a greater sense of achievement. I.E don't try to run a marathon, when you maybe should sign up for a Race for Life first.
Be kind in your actions, remember the phrase, "Do what you want, but don't hurt anyone else".
Visualise and create a happy place to live in, enjoy the space and time of waiting before your achievements are to be enjoyed, this is not a time to rush, but enjoy being part of the process, nurture this space and look after yourself, for you are creating your own happy future.
I love this activity, it involves food, and it's healthy.
Make a warming winter soup, perfect for this time of year, and whilst you prepare, cook and stirring in a clockwise direction, take time, think about your lovely bright future, and give thanks to nature. Add to your ingredients your love and good wishes for those who will eat the soup.
Peaks – Seeds of creation are being sown for the future.
Troughs – You get back what you put in. You may have to challenge fears that you don't want to admit to in achieving this potential.
Card of the year
The Mirror – Perception
Energy vibration – Third eye chakra
Theme – Perception, reflection, clarity
Athame COMMANDER OF POWER
Energy – Solar plexus chakra
Keywords – Empowerment, directions, boundaries
Taurus, hello, and welcome to you! hello neighbour! I love how these cards are rolling out to support their year foundation cards. Yours is to reflect, visualise, and let the world see you as you want to be seen, by drawing the Athame, any decisions you make or focus you can be powered up by the commander of power. You have elements of calm waters, emotions and thought processes, driven by this little knife that will steer you, much like a sword or wand to achieving your goals.
People may look at you with their heads turned to one side, a little confused. 'What is different about you?' They will say. You won't actually know, but you will know why they are asking for you are feeling different. When you announce your plans to folks, you may surprise some in the choice of direction you take.
Projects started last year, could if you use this new energy, be completed, so please don't give up.
One key project this year see's you fulfilling a lifelong ambition, you won't quite believe it. Have faith! You have Athame. I liken this to the Ace of Swords in Tarot.
Are you ready? Aim. Fire.
Blade-tip first into the outside world you go, strong, courageous and assured. Traditionally it is a double-edged white metal blade with a black handle, it represents masculine principle/energies in sacred ceremonies. You can though imagine your own version of this. By picturing your own items or tools, you identify with them more easily. I use my own to cast circles, and much like my wands to direct the magical energies during various Wiccan rituals. But before you emerge from your home, you must prepare, and know where it is you are going with all this new energy.
Release that which disempowers you, for the knife can cut away what you no longer need. You will be all the stronger for having done so.
Nurture yourself, meditate, heal, dream and build your strength up ready for your mission. and check your personal boundaries are in place and appropriate to requirements.
Create a world for you, that wish to be a part of, for you are protected. Whilst others who are in your world may not fit entirely with your new version of it, they will if they come with unconditional love fit in still, maybe in a different way, for they too are undergoing their own special transitions.
Referring back to my analogy with Tarot's Ace of swords, beware your words, and sharp of your tongue, for having such focus, and determination to achieve such potential could make your suffering of fools, less than usual. So, try to be kind, if others don't appear to be on the same page, or understand your new drive or courage.
Peaks – Powerful energies protect and guide you.
Troughs – Boundary Issues are highlighted.
Energy – Crown Chakra
If you can afford to, and I know it's the start of the new year, so it's a particularly big if; go to a wiccan shop or crystal shop, and seek yourself out an athame. There are some beautiful ones, in stores or on line.
Or you can make one, find the thin end of a branch of wood, and carve out a short double-sided pointed knife shape, with a handle.
- Take care with this as I'm aware of injuries. An athame is blunt sided, but be careful in your use of it.
Sit somewhere quietly, light a candle, for this I would suggest an indigo or purple one, for 3rd eye focus. And simply nestle the athame in your hands, as you candle gaze.
Ask that you are given unconditional loving guidance in the planning and focus of your intentions for now and the coming year.
Place the athame near the candle, say a few words if you wish about your wishes and goals. HINT, frame these words positively, and use the words, 'I need', not, 'I want'. For they are two very different things.
When you feel rested and calmer, say, 'Mote it be', (make is so) and give thanks. Then blow out the candle, saying thank you again.
Card of the year
Cone of power – Energy
Chakral Energy – Solar plexus chakra
Theme – Energy, focus, concentration
Sword – Hopes and dreams
Chakra – Throat
Theme – Hopes dreams, honesty
Ah the twin's greetings to you, welcome to your reading. Another very powerful reading for you here, your year base card the Cone of power, is enhancing your energy from your diaphragm area and around your body, like a fire has been lit to keep you running through to the end of the year. Add to that the Sword. Not unlike Taurus getting Athame, the sword I feel is the Ace of Swords crossing over into a wiccan reading. New beginnings, new dreams, and being able to cut through situations to discover the truth.
The sword has been connected to what was considered to be masculine energy. Because of its direct force and connection to fighting in historical battles. Like the wand it is a direct, focussed and mighty force.
Gemini as an air sign it's no mistake that you've drawn an air sign card. As a fellow air sign, I really connect with this card too. Imagine you've been given the armour also to accompany (support in your endeavours), and the mighty sword to cut through your surroundings. You are the knight, or brave warrior making their way to the castle, cutting through the forest of thorns, or the sharp-witted Queen of swords, who can silence enemies, end arguments and slice a lie with her tongue. This is you right now. Slick, quick witted, and wasting no time.
Not everyone will appreciate your honesty, and laser beam ability to spot and deal with lesser mortals. So be gentle, and kind with your words, maybe throw in a little patience too.
The presence of the sword in your reading indicates strongly that you will receive messages now, that may not be sugar coated, but necessary for you to hear in order to proceed.
The first bit requires some truth and honesty with yourself, much in keeping with doing your SMARTER targets, except you are not doing any lists here, and it may actually help do your target list, maybe do this one first?
Don't rush it, and don't be afraid.
Please make this as fun and relaxed as you want to.
Props needed are somewhere to get comfy. A drink. And your mind.
Ask yourself this simple question.
Am I happy with my life?
What do I want to change about it?
How do I feel?
The sword added to your toolkit will help you slice through any blockages in my mind with courage, focus and clarity.
After this you will be able to tackle your emotional blocks and set about your plan of action.
Card of the year
Green man – Growth
Energy – Root chakra
Keywords – Growth, fertility, prosperity, confidence.
Cone of Power – Energy
Chakral Energy – Solar plexus chakra
Theme – Energy, focus, concentration
Nice to see you again Cancerians, the new year is here upon us and you have the help of the Green Man gives you roots, and the chance to literally grow yourself, your dreams, your life. By drawing the Cone of power, I consider this to be the fertilizer to feed your tree and nourish you through your journey. Your first message to support your foundation card is the cone of power.
The Cone of Power gives the ability to connect to your conscious energy and applying it to your projects. As Gemini your neighbour who had this as their card for the year was told, imagine another room in your house, and it's full of energy cones, all on a shelf, beautiful spiralling cones of energy. Each one has a different job to do. All of them pertaining to your plans for the year.
If you lose your way, just go into your Chamber of Cones, ponder a moment, and ask for their guidance and energy. You will know which one you need at any time of asking.
May I suggest the first cone you use is the cone of replenishment and healing, to set you up for what is to come. The second wisdom and intuition perhaps? To plan your year wisely.
Feeling energized and motivated you could use such energy for spiritual connections, have you considered joining a healing group/circle.
'I can', will be said along with, 'I will' and 'Why not!!
Remember to rest and nurture yourself, during this creative and busy time, for you could soon tire. You could find yourself noticed in your world, whether you want to be or not, by bosses, or team members who will be asking you to share some of that energy with them. You have the choice for the most part as to where you will contribute with this spark of energy. And … You can say no if you don't want to do something.
Powerful people, lightworkers can have a tendency towards arrogance, egotism and irritability, so remain grounded and compassionate.
If you need to ask for help if necessary, you have friends and people who are there to be asked.
The warning here is do not become self-absorbed during this time of the new year and your goals.
Don't be a hermit.
People love you. New people will like you too.
Imagine your cone chamber, where is it in your home? How is it decorated? How is it furnished. Look upon as it your healing room, visit it as often as you need to find the answers you need on this journey.
Peaks – Change, goals, energy
Troughs – Be strong and include those who will help to be.
Card of the year
Serpent – Power
Energy – Ray of creation
Keywords – Sexuality, wisdom
Cord – Initiation
Energy Point – Soul
Theme – Initiation, willpower
Leo dear lion, so nice to see you, how are you dealing with your new familiar the serpent. Are you feeling energised, powerful with ideas pinging all over the place? If the answer is not quite just yet, fear not for you have a new card.
The cord! Welcome to the family we say, its first outing. What does it mean? I shall tell you. During this time of rebirth and new year focussing, you are being asked to look at what is holding you to the past, and what could stop you from being able to move forward with those plans? A cord is tying that binds or connects us to situations, people and memories. Some cords automatically sever when those situations naturally end, others require some determination or decision on our part to cut those cords. This is part of your progress, and phase two of your year's development.
As the cauldron acts the womb for a creation, and ideas, the cord is the infants, or your potential, that links to a place of planning and creation. In spell work and ritual work witches used cord of different colours for prayer weaving, or purpose specific energy work. They also used it to define boundaries, something you are being told to do here.
You are being launched on a path to into the unknown, and magical opportunities in your new life, it is time, there is no putting it off. Which is difficult if you are afraid, or unsure. What do you do if this the case? Hone the power of the serpent, for there is courage and more ways to deal with your reluctance and fears. Work with both the serpent and the cord to release from the old and tether to the new
Your SMARTER goal planning will help you beautifully to approach this and face any bumps in the road head on. The question is are you ready!?!
Don't panic there is nothing nasty on its way, it's just a time pausing, thinking, and there is light at the end of the tunnel. This is actually a good card to get, telling you that you can do this. You are in control, and are already set to start this very positive journey.
This is a fun activity to do. The friendship bracelets that children make are usually full of colour, handmade and so easy to do. If there are children in your life, get them to help you. Pick cord, ribbon, or tapestry thread of any colours that take your fancy. And braid away to create a cord. You can wear it, use it to hold your glasses around your neck, or make it as a book mark for your journal. As you weave your braid, speak your positive affirmations into it, and as you tie the knot off at the end, say, 'Make is so, thank you!'
If you struggle with this… there are shops that sell handmade cord or bracelets you can buy for not very much money.
Peaks – Tethering, bind yourself to your future.
Troughs – Letting go of old ties.
Card of the year
Athame – COMMANDER OF POWER
Energy – Solar plexus chakra
Keywords – Empowerment, directions, boundaries
Neophyte – Study
Energy Centre – Universal Mind
Theme – Growth, study, understanding
Mighty Virgo stepping out into the world, Athame first, full of focus! Welcome. Still wondering where you goal lies? Ah Ha, you too have synchronised perfectly with a new card, call the Neophyte, your psychic intuition will be alert, bright and telling you what feels right and where to take that feeling. It will help to know just where to go.
How? There is the element of being a student about you, someone will be coaching or mentoring you. You may be learning new things, going on courses, I'm sure I mentioned this year would be the year of learning a new skill or developing an existing one to greater heights. By the autumn, you will no longer be the student.
This is exciting! At the end of last year, you were finding deeper connections in your life, learning new things, and really understanding them at meaningful levels. Clarity, or illumination gives you the information or little hints to steer you along your path.
Don't fight this, don't say you can't you do it. You can. You are being helped and supported. Whatever you learn along the way, good or bad, it will shape you, make you stronger, and help you achieve your goal. They are the lessons you need to learn, not what you choose. But the outcome will see you freer and happier and feeling accomplished.
The card could also be called the wheel, for it rolls, but it won't let you roll backwards, its course is set to ahead only.
You are also combining your shared activity of thinking SMARTER. When you are doing your mood board, or notebook planning, for now you are allowed to dwell in the present and revisit the past.
Have a little think about what you want to do, and then ask bravely are you doing it? What is stopping you? And What are you going to do to change it.
I am cusp Virgo/Libran in some horoscopes, so I feel your pain. Sacrificing what no longer serves me will be hard for this sentimental gal, but I know things have to change. And maybe then I can do my targets too.
Peaks – Openness shows that all experience is food for the soul.
Troughs – Challenge ignorance. Life is held in patterns of our own making.
Card of the year
ARADIA – Heritage
Energy Crown chakra
Keywords – Birth right, heritage, celestial guidance
Book of shadows – Experience
Energy Vibration – Crown Chakra
Theme – Knowledge, learning, acknowledgement
Librans Hi de hi, and how are you all? The card of our year, Aradia, lovely, and powerful eh? We going back to our roots and being guided by the stars! What a trip this year will be. The more mystical cards are a little tougher to get to grips with for they require elements of our imagination and the ability to connect to your spiritual self. Which is what she is all about. Well let's see who's joining forces with her…
Ah! Lovely!
The Book of Shadows! I have a stash of these already, full of my plans, rituals, and herbal studies. I love them! A witch's bible, or personal organiser, every witch has one!
I would also suggest that you get a book or look up events that take place in the Wiccan year, that you can work into this book. Noting key dates and events that could prove useful to you. I admit, I get my, 'Muggle', diary, you know for booking the routine real-world stuff. It reads, 'Dentist 10.00 am'. My other planner, has sabbats, rituals, and shopping lists for herbs and crystals in it. All the books we need weave into together to support our day to day. I would also include in these books we look at and read, to learn things. Don't stick to the internet to do your research, sit and read a good book about moonology, or the wiccan year. This could also be called the book of your life, as a whole, what spells are inside you, that you can help manifest into your outer self?
There is one book we all need to look at. It's not written, it's a living book. It's us. It records all our life events from birth to this moment. Please don't look back and feel sad about anything that didn't pan out as you'd wanted. What was the lesson? What can you change? Like Virgo we have to look back long enough to decide how we're going to go forwards. Anyone else a cusp like me… they got a similar message didn't they.
Guess what it is going to be? I'm not changing it from the last time it was with us.
Yep, if you haven't gone out and bought a blank journal, treat yourself, and a new pen reserved for writing in it.
Write in it, your thoughts, reflections and if you do practise spell work, I am sure you already have a book of shadows already. I would also write in it your activities, and your thoughts and feelings on as you work your way through them.
Peaks – Knowledge, practise through being honest with yourself
Card of the year
Gaia – HEALING
Energy – Body and Soul
Keywords – Healing, lucid dreaming, nourishment
Silver bough -– Love and Happiness
Energy Vibration – Love – Heart Chakra
Theme -Universal love happiness and health
Scorpio warm January greetings, how are you? So, Gaia is your grounding card for the year! And what a card. You will feel nourished, healed, and be visually guided as you carry out what is needed to be done throughout your year. She is depicted as holding a Silver bough branch… which ironically your card this week. I swear on my cats' lives; these cards are picked at random. But is seems Gaia is tooling herself and you up in order to carry out your plans. Truly synchronised.
A branch from an apple tree is also the symbol of the goddess of love – Branwen, Venus or When cut Aphrodite. Cut an apple widthways notice how the seeds produce the shape of the pentacle, a spiritual power in the fruit.
Scorpio this card hails a happier time of love universal and yes romantically for you. Healing love will be sent to you, to help you recover from any setbacks you've experienced in recent months. You will find yourself gently easing away from the pain of such situations, and moving towards a much brighter future. Your positive experiences at this will feel doubly blessed, enchanted and much more deeply felt.
Friendships are starred, old and new ones. You will find yourself enjoying existing ones, or literally branching out and make new contacts. Look out for a love connection, or romantic celebration around you.
This is basically a lovely time to enjoy being around people who will enjoy being around you.
If you have found yourself feeling isolated, or lonely, socially or romantically, this lovely card suggests its time you reconnected with people and shared some contentment. But akin with the other readings, it's no surprise to hear that you may have a sense of trepidation about this. It means leaving your home, and getting connected to your world.
Please have no fear, you are lovable, likeable and it's time to let people see that.
The Silver bough says it's time to Live Laugh Love!!!
Generally, we don't go into health matters, so I will speak very broadly here. It's the new year, it would be a great time to eat some apples instead of left-over chocolates from Christmas. Maybe even do a detox. I'm sorry, but the Silver bough says its time.
On that note I'll go and detox myself for I love Chocolate, your activity. Is: –
To find a quiet, safe and cosy place, where you cannot be disturbed.
Set aside up to an hour of your time.
Light a pink candle, and just breath gently, in with your nose and out through the mouth.
Find a nice gentle breathing rhythm, drawing the breath to your heart chakra. Think or say gently aloud, 'I am love I am lovable, I send out love, I receive love'.
Send your love to those you care about, and use this time to send out forgiveness if you are ready to and ask for loving healing with those you have suffered difficulties with.
When you feel at peace, relaxed and ready to, blow out the candle, give you thanks and you can return to your day. Do so steadily, as such a mediation can be very relaxing. Take care with candles.
High note – The heart is open to love and harmony.
Low note. – Hold desires and wants in check.
Card of the year
The lady – EMBODIEMENT
Energy – Originality
Keywords – Achievement, character, liberation
The Owl – Wisdom and Knowledge
Energy vibration – Soul
Theme – Focus, knowledge, truth
Sagittarius blessings to you!
The Lady is saying your theme for this year is embodiment and freedom. Perfect for a go getting Sagittarian. She is a very powerful Goddess to have on your side, she will take to great places for healing, without you having to risk getting burned by the sun's energy. She's also very wise, and has many rituals and words of wisdom to offer you. So, does the Owl.
For now, you have the owl, a wise creature with so much to teach you. For you are ready. It seems you've done your preparation and healing, and the next step is here. This card sees you working out situations that at first appear a little gloomy, and changes you may not want to face. But you are ready. You will not face this blindly, or with fear, but with the calm, qualities of the owl and its night vision. The result is that by the time morning comes, you will feel proud, and accomplished.
The Owl in this situation could also be called in my opinion the Phoenix, a beautiful mythical bird that hatches out of it egg in a pit of fire, serves it purpose for that life time, then dies spent. It then comes back reborn in order to carry another life purpose. For you now this is all about endings and new beginnings. Like other cards that have arrived in this a new year reading, it seems very appropriate.
Take time to pause and listen at this time, for very important information is being delivered to you, and can your reactions. Your eyes too will be brighter, fresher and sharper not unlike receiving the crystal ball, more able to cut through the darkness.
Old habits die, hard don't they? It is time to free yourself from anything that doesn't make you feel good, don't be afraid, your night vision or dreams will guide you through this. Time is being called in some aspects of your world in order for you to evolve, stronger, brighter and freer.
Don't be afraid to ask for time alone, space, and somewhere you can process what is going on. You are not hiding and can join in any gentle activity you wish to, but make time for yourself, to just, 'think'. This is all part of the path you are on now Sagittarius, and development of the whole self-requires reflection, peace and quiet.
This activity requires imagination and relaxation, but is achievable within a couple of attempts.
Find a warm comfy place. Ensure you are not disturbed.
Relax lie down, or sit.
Think of yourself walking out of your lovely cave, where you have been resting, it is night time, you are safe, very safe.
And you are coming home, the moon is bright and lights your way, as do glow bugs and silver wisps that entwine the trees and bushes marking your path.
You hear a hoot and above you are an owl, what does he or she look like, notice its feathers, ears, beak, and claws.
Its beautiful amber eyes engage with yours, you sit down at the base of the tree, this lovely owl just a couple a branch higher than you, continues to gently gaze at you.
It hoots again, telling you it's time to go home.
Back on your feet again, you rise, then in saying goodbye to the owl, feel in your pocket for a letter.
An old-fashioned letter with a wax seal, marked, 'Private and confidential'.
You open it by the light of the moon.
There is a message on the old paper, written in ink.
What does it say?
Return to a more conscious state gently as you imagine yourself back in your home, carrying out the message instructions. Clear and guided in your future plan.
Come to gently, before you get up for such a guided exercise is very relaxing.
Peaks – Wisdom, knowledge.
Troughs – Old habits die hard.
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Perictione (Greek: Περικτιόνη, Periktione; fl. 5th century BC) was the mother of the Greek philosopher Plato.
She was a descendant of Solon, the Athenian lawgiver.[1] She was married to Ariston, and had three sons — Glaucon, Adeimantus, and Plato — and a daughter, Potone.[2] After Ariston's death, she remarried Pyrilampes, an Athenian statesman and her uncle. She had her fifth child, Antiphon, with Pyrilampes. Antiphon appears in Plato's Parmenides.[3]
Two spurious works attributed to Perictione have survived in fragments. These are On the Harmony of Women and On Wisdom. The works do not date from the same time, and are usually assigned to a Perictione I and a Perictione II.[4] Both works belong to the pseudonymous Pythagorean literature. On the Harmony of Women, concerns the duties of a woman to her husband, her marriage, and to her parents; it is written in Ionic Greek, and probably dates to the late 4th or 3rd century BC.[5] On Wisdom offers a philosophical definition of wisdom; it is written in Doric Greek, and probably dates to the 3rd or 2nd century BC.[5]
External links
- From the treatise of Perictyone – On the Duties of a Woman. Translated by Thomas Taylor, published 1822, at Wikisource
- From the treatise of Perictyone – On the Harmony of a Woman. Translated by Thomas Taylor, published 1822, at Wikisource

subset: commoncrawl


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TERRE HAUTE, Ind. (WTHI) - The Salvation Army's Red Kettle Campaign is wrapping up for the year - but leaders told us they passed their fundraising goal.
The Salvation Army says it raised $127,000. That money will help them continue to operate.
They told us most of their programs are free for people in the community. With your donations - they can continue to help.
The Salvation Army accepts donations year-around.
Related Content
- Salvation Army passes its yearly fundraising goal
- Community Spotlight: Salvation Army
- Salvation Army short of goal, you can still help
- Terre Haute firefighter honored with yearly award
- Salvation Army needs your help meeting its Red Kettle campaign goal
- Salvation Army still short of their goal; there is still time to donate!
- CODA residents react to reaching fundraising goal
- Salvation Army begins Christmas program signups
- Salvation Army hosts stuff the bus campaign
- "I'm hopeful...I have faith..." Salvation Army might not make their goal as Kettle Season comes to and end
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She grabbed his grion, mocked his bromance with Pauly and much, much more
Did Angelina Cross Every Line Known To Mankind With Vinny? Safe to state, these Staten Islanders likely won't be smushing anything out at any point in the near future – or ever.
The most recent Jersey Shore: Family Vacation Part 2 saw Vinny and Angelina grinding away like an old hitched couple (one that is going to get separated, as you may already know). After the connected with brunette was found ricocheting on Vin's groin at the club, Mike kept up his hypothesis that Angelina and her life partner are add up to cuckolds – a term that gives a radical new significance to the expression, "You tricked!"
After returning home, the flat mates promoted energized Angelinny's evident sexual strain: "I would love for Vinny to despise f*ck Angelina once more," said JWOWW.
That is the point at which the pounded grimy little hamster jumped on her prey, venturing to such an extreme as to get Vinny by the masculinity, overlooking his requests to simply disregard him. Goodness, and there's additionally the way that Angelina jabbed fun at Vinny's cozy association with Pauly – a truly untouchable theme.
"I'm trying to be cool to Angelina, but she's just annoying," Vinny said. "She will not stop coming at me. She goes way too far, and now I'm pissed. I don't give a f*ck if you're drunk or whatever, don't come at me."
When the taunting and sex jokes continued (please, make it stop!), the keto guido had a beachside heart-to-heart with JWOWW.
"I really don't want to talk to that psychopath the rest of the time I'm here," he confessed. "She just went too far last night. I'm actually nice to her, and then she starts antagonizing me. I feel like I'm living with a troll."
Angelina's take? (You know, other than the fact that she admitted she would totally bang him if she wasn't engaged.) "I feel like Vinny's self-righteous attitude definitely sets me off, and he's not fun. I don't even know why the f*ck he's on this vacation."
"I've never been pushed to this limit with somebody," Vinny said. "[Normally], I'd just eliminate them from my life. I can't eliminate Angelina. If [she's] going to be a part of this, I don't think I'm gonna survive."
So did the Staten Island dump take things too far this time, or is she just having a little fun at the keto guido's expense? Sound off with your thoughts, then catch Jersey Shore: Family Vacation Part 2 Thursdays at 8/7c.


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Companies and event planners have turned to SpeakerBookingAgency when looking to contact Chris Behre's booking agent. Our close relationship with Chris Behre's Manager, Publicist, Assistant and Agent provides us direct access to Chris Behre schedule and availability.
For this reason, many have turned to our agency for Chris Behre's booking fee, appearance fee, speaking fee, endorsement and/or marketing campaign cost. Our celebrity speakers bureau has successfully aligned talent like Chris Behre with companies needing a guest speaker for conventions, conferences, trade shows, graduations, store grand opening, product launches and much more.
Chris Behre has spent more than a decade honing his culinary skills in award-winning restaurants and hotels.
Chris began his career in Sydney, working his way un to entrèe sous chef at the iconic Bennelong Restaurant in the Sydney Opera House before his breakthrough assignment as executive sous chef at the world-famous Tetsuyas Restaurant.
During Chris' tenure, Chef Tetsuya Wakuda's gourmet establishment won numerous national and international awards, including induction into the American Express Restaurant Hall of Fame and Rèmy Martin Restaurant of the Year honors. While at Tetsuyas, Chris was selected to participate in The James Beard House Invitational session in New York.
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Chris' appointment as head chef for Bondi delivers him his greatest challenge yet - to capture the freshness, vitality and diversity of modern Aussie pub food for discerning American diners.


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Conrad Stolz has just proved that he is in a class of his own after winning the ITU Cross Triathlon World Championships (Den Haag, Holland) for the third time in a row yesterday!
The 39 year old Stolz is now the undisputable 7 times World Champion – 3 times ITU Cross Triathlon winner and 4 times XTERRA World Champion winner!
XTERRA Spain congratulates Conrad Stolz!
Conrad, you are an inspiration!
Follow Conrad on Facebook:
el xterra matador se cancela
XTERRA Matador offers ultimate desert adventure in Spain
Posted by By Gary Roethenbaugh at 26 June, at 09 : 27 AM Print XTERRA Matador offers ultimate desert adventure in Spain
New from the XTERRA team in Spain comes XTERRA Matador, which is billed as both the longest XTERRA event and the toughest 'half iron distance' triathlon in the world.Taking place on 24 August in Baza/Gorafe, the race will be hosted in the so-called 'badlands' in the province of Andalucía, Spain. It will offer athletes a unique 'desert experience' as they make their way through the barren, but mesmerizingly beautiful desert panorama.This latest XTERRA event to land in Spain features a 2000m swim, 90K of mountain biking and a 21K off road run. The final 500m of the run will go through the tunnel underneath the Bullring (Plaza del Toro) as athletes make their way towards the light at the end of the tunnel!
XTERRA Matador will finish inside the Bullring on the outskirts of the town of Baza and will be accompanied by traditional Spanish music and folk dances, for a unique Spanish feel.
Event registration up to 15 July 2013 is €175; after then the event entry is priced at €225.
The off-road XTERRA tri series is going from strength to strength in Spain. On 23 June 2013, the Catalonian town of Berga hosted its very first XTERRA event. XTERRA Berga is part of 2013 XTERRA Berga Spain Tour, offering up to ten slots (tour ranking) for the XTERRA World Championship in Maui, Hawaii.
Besides being a popular destination for triathlon events and outdoor activities (hiking, mountain biking, climbing), Berga is also famous for its historical and cultural heritage, especially the week-long traditional Festival of 'La Patum', recognized as a Humanity Heritage by Unesca in 2005.
More details on the march of XTERRA in Spain to follow in the coming weeks…


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When you ask for something what's the worst that can actually happen? they say "no," which is effectively what would happen if you didn't ask at all. I am a confident and courageous person and …Continue reading
How to pack your holiday shoes by using the free stuff!
How do you pack your holiday shoes? The holiday is sadly over and you're faced with the horrid task of packing all your belongings back into the suitcases. Whilst you're folding and doing your best …Continue reading
Do you enjoy packing for a holiday?
Lets be honest folks, do you actually enjoy packing for a holiday? For some this process is nothing short of a challenge, it can either bring you out in tears or cause an anxiety attack. …Continue reading
TGCO meets the Vorwerk SP600
I was kindly invited to the product launch of the new Vorwerk SP600 in March 2018 and couldn't wait see the unveiling of this new product. The one thing TGCO dreads each week is the task of …Continue reading
Save it for best..
"Save it for best!" How many times have we all heard this phrase growing up? Whether it be fancy underwear, expensive shoes, a posh dress or your finest crystal champagne flutes. It just seems to …Continue reading
Why Decluttering is good for your health!
Laundry to wash, meals to prepare, paperwork to organise! No wonder some of us feel overwhelmed when faced with the endless 'to do' lists of life. Just walking through the door and looking at the …Continue reading
Hooray, I only have one sock!
"Hooray, I only have one sock" said no one EVER. Most of us have lost a sock or two in our lifetime whilst doing the washing. We generally end up with either …Continue reading


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New-Mum-Sleep: An Exploration of How Sleep is Experienced by Mothers of Infants Aged 1-6 Months in Comparison to Non-Mothers.
Researchers at Durham University's Infancy & Sleep Centre invite women with babies under 2 months old, and women without babies, to take part in a study exploring women's sleep changes during the first 6 months of motherhood.
What is the study about?
Various aspects of new motherhood can affect sleep, including how mothers feed their babies, where babies sleep, and whether postnatal depression is experienced. This study will compare the sleep of new, first-time mothers who choose to either breastfeed or formula feed, with the sleep of women of the same age who are not mothers during the same period. We aim to find out how sleep patterns vary for all 3 groups of women, and how they relate to mood and daytime functioning.
Who do we need?
Women of reproductive age who have not had a baby, and women who have recently had their first baby – babies must be under 2 months of age at the time of signing up. All participants must be non-smokers and over 18.
What will it involve?
We would like to monitor your sleep (and your baby's sleep if applicable), for 5 nights every month using actigraphy and sleep diaries. Actigraphs are small wrist-worn devices (similar to a fit-bit) that monitors sleep patterns. We will ask you to wear one for 5 days, and ask that babies wear one around their ankle for the same period. We will also ask you to record your sleep and your baby's sleep on a paper form known as a sleep diary. This allows us to compare your sleep perceptions with the data from the actigraph. We will arrange to drop off and pick up the actigraphs and sleep diaries to your home, workplace, or wherever is convenient to you. We will also ask you to complete a questionnaire each month that will allow us to assess mood (e.g. post-partum depression/PPD) and day-time functioning. If your answers suggest you may be experiencing PPD we will recommend you contact your GP or Health Visitor and sign-post you to sources of support. We would also like you to spend a night in our Sleep Lab when your baby is 2, 4 and 6 months old, (3 nights in total). Non-mothers will be age-matched to participating mothers and their data will be collected at the same time points.
The Overnight Study
This will take place in the Sleep Lab, located at Hilton Cottage in Durham, which is like a domestic bedroom with video cameras for us to record sleep patterns and movements, and mother-baby interaction during night-time.
When you come to the lab you will follow your normal routine, sleep for the night, and leave in the morning (we provide breakfast). A researcher will be present in another room while you are there to make sure everything records properly. We will ask you to wear an actigraph during your sleep study nights so we can assess the accuracy of the actigraph against the video
recordings. This will help us to validate the results.
If you are willing to take part in this research, you will be asked to complete a consent form and an enrolment form about you and your baby. Please see our video about taking part in a sleep study at Hilton Cottage here: https://www.youtube.com/watch?v=uasjsQsgdcc&feature=youtu.be
Confidentiality & Ethics
All information we collect will be securely stored and remain confidential according to GDPR. All information will be identified using anonymous codes, and your name will not appear in any publications or reports. Approval from the Durham University Ethics Committee has been obtained and the project is covered by Durham University indemnity insurance.
A thank-you
As a gratuity we can offer you a £20 high street gift voucher for each of the 3 overnight studies in our sleep lab, and £40 in vouchers for completing the 5-day sleep monitoring at 2, 3, 4, 5 & 6 months, to compensate for your time and any expenses you incur in helping us with this research (up to £100 total per participant).
If you choose to help us with this study, you can change your mind at any point and if you decide that you do not wish to continue, you may withdraw at any time and do not have to give us a reason; any information you have provided will be destroyed on request.
For more information please contact Ms Fran Tugwell, Durham Infancy & Sleep Centre Project Researcher at firstname.lastname@example.com // 07870 325 692 or Dr Charlotte Russell, Durham Infancy & Sleep Centre Manager, at email@example.com // 0191 334 0260. This project is supervised by Durham Infancy & Sleep Centre Director, Professor Helen Ball, Durham Infancy & Sleep Centre, Department of Anthropology, Durham University.
Durham University is responsible for providing information about how personal data is used. For its general policy, see https://www.dur.ac.uk/research.innovation/governance/privacynotice/generic


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This last week we were in Dubai for the Arab Health Exhibition. This tradeshow is fast becoming the worlds largest tradeshow and exhibition in the healthcare industry. Before Arab Health started, The Husband and I decided to do a side trip to Oman for 2 days the weekend before Arab Health started. When we were… Continue reading Weekend Getaway: Muscat, Oman
Tag: food
Thenga.. Maanga..Chakka… "Kerala Masala"
If you haven't realized by now, I'm an Indian. I grew up in Texas, but my heritage is Asian Indian. I am from a place called Kerala, which is located in the southernmost tip of India. Kerala is known as "God's own country". Kerala is a tropical coastal region and all around you'll see lush… Continue reading Thenga.. Maanga..Chakka… "Kerala Masala"
Oh Texas my Texas…
I know I keep saying how excited I was to go back home during this trip. It came at the right time for me - but also the weather in Texas was amazing! It wasn't too hot or too cold and I was able to just wear whatever I felt like and enjoy! A majority of our trip… Continue reading Oh Texas my Texas…
Canada Pictures
As I said in my previous post, we were able to visit our family and friends in Canada and Texas!The weather was fabulous and I was able to even enjoy some great thunderstorms! The funny thing is, since coming back to Kuwait we have been having rain off and on and at times it's even… Continue reading Canada Pictures
Palak Paneer Recipe
I love spinach and paneer! And putting them together creates an amazing dish! When I go to Indian restaurants, this is a must have for me! The biggest downside of Indian restaurant palak paneer is they add lots of heavy cream to give it the rich and creamy texture. I tried making this dish once… Continue reading Palak Paneer Recipe
Roasted Vegetables
I said I would post how I roasted vegetables in my previous post so here you go! Roasting vegetables is pretty easy and you can do it with many different vegetables. So far I've tried onions, zucchini, potatoes, carrots, bell peppers, asparagus, mushrooms, brussel sprouts, broccoli, eggplant, and sweet potatoes. This time I had some bell… Continue reading Roasted Vegetables
Lemon Pepper Salmon
It's Eid holidays so I've had some free to time cook. I didn't make anything so elaborate, but I made salmon twice. Salmon is one of my favorite things to eat! I can eat it grilled, baked, fried, and curried. The great thing about salmon is that you can make an amazing meal by using… Continue reading Lemon Pepper Salmon


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Tutor HuntSubjectsPiano Lessons
Anne-marie (Tutor in Cambridge)
Related Links: Piano Lessons
I am an experienced piano teacher living in central Cambridge. I love teaching piano to children and adults of all ages. Whether you are a complete beginner or have previous experience as a pianist you are very welcome, regardless of your age or ability. Together we can create a plan of learning which will be enjoyable and rewarding through lessons and practice.
I am fully CRB checked and I have public liability insurance through my membership to the Musicians` Union.
Availability: I teach mid-week daytime and early evenings, along with Saturday mornings and early afternoon.
Please contact me for more details.
Willing to travel: Home Only
Experience: I have played the piano since the age of six and the lessons I have received throughout my life have been rewarding and fulfilling. I have found so much pleasure in passing on my skills to others that I have decided to make it my profession. I have studied and learnt the piano through tutorial lessons and ABRSM exams (Associated Board of the Royal Schools of Music) which is valuable when progressing to a higher level. I have also played at weddings and musical competitions which gives confidence when performing for exams.
I am a member of the Musicians� Union which is a globally respected organisation and represents over 30,000 musicians working in all sectors of the music business.
I constantly learn and develop new teaching skills through the Musicians Union, the ABRSM and the Music Teacher magazine which all give me inspiration and new ideas to enhance my students� development.


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Spare Parts, a co-ed vocal band based in central NJ (Princeton/Lambertville/Flemingon), is holding auditions for talented vocalists of all voice parts, including vocal percussionists. We're a 6-part performance group, and we're currently in need of additional members (especially male singers) to strengthen our ranks. Prior a cappella or harmony singing experience is strongly preferred; we need strong singers who can learn parts quickly and blend well with our existing voices. We typically rehearse 2 hours per week and perform a few times a year throughout NJ.
For more information about us, check out our web site at <www.facebook.com/sparepartsvb>. You'll find some MP3s and videos on our "My Band" page there.
If you're interested in finding a fun group to sing with, or if you have any questions about Spare Parts, you can email me at <firstname.lastname@example.com>.
Spare Parts Vocal Band


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- This event has passed.
The State of Vision Zero and Pedestrian Safety in Silver Spring
November 25, 2019 @ 7:00 pm - 9:00 pmFree
In Montgomery County, the number of pedestrian deaths has steadily risen from 2016 to 2018. In the Silver Spring regional district, specifically, pedestrian safety is an increasing concern. In response, state and county agencies have been working on a number of plans and policies to improve pedestrian safety. Please join the SSCAB Neighborhood and TREE Committees to hear what plans and policies are under development and how pedestrian and bike advocacy groups are working toward safer, walkable, bikeable streets and roads.
Opening remarks and introductions: Katherine Lucas McKay, Pedestrian Safety Lead, SSCAB Neighborhood Committee
Vision Zero Montgomery Planning: Katie Mencarini, Senior Transportation Planner, MNCPPC
Vision Zero MCDOT: Michael Paylor, Director of Traffic Engineering, MCDOT
Vision Zero Maryland: Kurt Walcott, Transportation Design Engineer, Office of Highway Development
Civic Organizations: Ronit Dancis, Vice-President, Action Committee for Transit
Bicycle Safety: Peter Gray, Washington Area Bicyclists Association
Question & Answer Session
Closing remarks: Katherine Lucas McKay


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*disclaimer: I might be wrong.
I used to think that I had to start a big organization, charity, or company to matter in the world. You know, like the guy from Tom's shoes or whatever. Something with lots of publicity and big crowds…something I'd be remembered by.
I tried this at one point in my life, and with the current state of things, I'm often drawn back into this sort of thinking. Then I walk through the door of my house where the pitter-patter of feet burst into shouts of joy that daddy is home (unless the TV is on at which point they couldn't care less).
Flashback. My days working at the Apple Store (insert Twilight Zone music).
I vividly remember being cursed at by a woman who simply couldn't wait a half hour for her turn. After her tantrum, she just stormed away – right out of the store, refusing service altogether. By the way, she was wearing a shirt with a peace symbol on it.
I remember thinking: we want world peace, but aren't willing to be patient. We want to see change, but not have to change ourselves.
My friend Shane says that "everybody wants community, but no one wants to do the dishes." What I've learned (and what I think Shane was saying) is that I am easily drawn towards lofty solutions and ideas – when changing the world might simply mean showing up every day, loving the hell out of my kids, and actively participating in their lives. In the every day and seemingly mundane things, to engage them and the world from a place of wholeness, gratitude, and compassion. To ask the question, "How am I showing up in the world?"
This isn't the sexy work of "the revolution." It's not what they put on the recruitment brochure or what's put on the Facebook page. No marches or petitions. No ones chaining themselves to a tree (although similar attempts have been made in our home). It's been said that the greatest revolution is often the personal one; because how many of us have been trying to wage world peace, when, like the woman from the Apple Store, aren't doing the hard work within ourselves and with those around us?
I plead guilty.
More than anything I tell my kids, I have found that it is the way in which I engage the world on a daily basis that they will remember and be impacted by. It's the way I love myself, my wife, and the way I make them feel that might very well be my greatest contribution to the world. It's the revolution of the every day.
It's making cookies and being fully alive and present in the moment.
I haven't always been at peace with letting certain ideas about my life go, but now at 36, I'm ok with that. In fact, I'm all about it. Are there hard days? You bet. Still…I'm all in.
So here's to the revolution! Where we fight tantrums with compassion.
Long nights with courage.
Tough questions with grace.
And learning with patience.
A little more of all this and maybe we COULD change the world.


text: The world-renowned attraction has performed a decades long purpose of removing the ultimate steps at the 1 ¼ miles excursion route. The steps, which lead tours from the Entrance Lobby into the caverns, had been bypassed via a 164-foot corridor that become excavated into the hillside adjoining to the Entrance Building. A looping protected walkway connects the present building to the brand new front. The outdoors look of the historic Entrance Building has no longer been altered, and the new front and walkway keep the cosmetic factors of the existing shape for a regular outward appearance. The 141-year-old appeal commenced getting rid of steps and enhancing walkways with brick, concrete and ramps at some point of the caverns in 1954 – a system that become finished in 1975. A major element of this venture in order to definitely finish the effort – the stairs into the constructing – remained elusive due to uncertain techniques and cost. Over the past numerous years renewed efforts to gain this monumental goal had been undertaken. With new technology in creation and stepped forward environmental safeguards, Racey Engineering of Luray, VA and Lantz Construction of Broadway, VA provided a doable plan in March 2017 and the first excursion to use the new front turned into on May 20th, 2019. Luray Caverns currently is one of the few underground wonders offering tours on all-paved walkways with step free entry making the appeal extra accessible to traffic these days and into the future.


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These cute Aromatherapy toys come in a variety of colours and designs.
When you buy this Large Doll you will also be purchasing homework tuition for one child in Nepal. Each doll is hand stitched by a Women's development group in Nepal which provides valuable employment for these women. The Large Doll toy has a pink dress with matching shoes and is 49cm tall to the end of the legs. The sitting height is 32cm, although she won't sit unsupported. Each toy takes nearly two days make and every stitch is done by hand.
This is a gift that keeps on giving, your purchase makes the following impact:
- For each toy sold, homework tuition will be gifted to a child in Nepal through Kriayt's program counselors.
- YOUR child has this unique hand made toy to play with.
- Two women remain employed in Nepal.
- All profits of Kriayt Social Business Nepal are used in the community to provide much needed resources such as education costs, medicine, health classes and more.
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Funeral Announcement of Claude J. Ferguson
November 1, 2018
On October 24, 2018, Claude J. Ferguson, entered into eternal rest. We would like to announce the funeral arrangements for the above deceased. The viewing/memorial/wake, service and interment information are as follows:
Service Date & Times
Wake: 10:00 am - Monday, November 5, 2018
Funeral: 11:00 am - Monday, November 5, 2018
First Baptist Church of Glenarden
3600 Brightseat Road,
Landover, Maryland
Resurrection Cemetery
Clinton, Maryland
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Investing should be easy – just buy low and sell high – but most of us have trouble following that simple advice. There are principles and strategies that may enable you to put together an investment portfolio that reflects your risk tolerance, time horizon, and goals. Understanding these principles and strategies can help you avoid some of the pitfalls that snare some investors.
Bursting the Bubble
Tulips were the first, but they won't be the last. What forms a "bubble" and what causes them to burst?
5 Smart Investing Strategies
Getting what you want out of your money may require the right game plan.
Have A Question About This Topic?
The Business Cycle
Understanding the economy's cycles can help put current business conditions in better perspective.
You Would Rather Be...
Are you a thrill seeker, or content to relax in the backyard? Use this flowchart to find out more about your risk tolerance.
Getting a Head Start on College Savings
A few strategies that may help you prepare for the cost of higher education.
Value vs. Growth Investing
Among stock-market investors there's long been a debate between those who favor value and those who favor growth.
The Great Debate Continues: Active vs. Passive
In investments, one great debate asks the question, "Active or Passive Investing: Which Is Better?"
TIPS for Inflation
If you are concerned about inflation and expect short-term interest rates may increase, TIPS could be worth considering.
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Saving for College
This calculator can help you estimate how much you should be saving for college.
What Is My Risk Tolerance?
This questionnaire will help determine your tolerance for investment risk.
Contributing to an IRA?
Determine if you are eligible to contribute to a traditional or Roth IRA.
What Is the Dividend Yield?
This calculator helps determine your pre-tax and after-tax dividend yield on a particular stock.
Impact of Taxes and Inflation
Estimate the potential impact taxes and inflation can have on the purchasing power of an investment.
How Compound Interest Works
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5 Smart Investing Strategies
There are some smart strategies that may help you pursue your investment objectives
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What Smart Investors Know
Smart investors take the time to separate emotion from fact.
Where Is the Market Headed?
We all know the stock market can be unpredictable. We all want to know, "What's next for the financial markets?"
16 Wall Street Cliches in 60 Seconds
Pundits say a lot of things about the markets. Let's see if you can keep up.
Emerging Market Opportunities
What are your options for investing in emerging markets?
You've made investments your whole life. Work with us to help make the most of them.
Are Alternative Investments Right for You?
With alternative investments, it's critical to sort through the complexity.


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Department: Music
Rank: Assistant Professor - Jazz Studies Full-Time Tenure-Track
Salary: Commensurate with background and qualifications
The CSUN Department of Music seeks an individual to serve as Director of Jazz Studies for our internationally renowned and award-winning jazz program. In addition to providing artistic and teaching leadership in the area, you will be expected to maintain the public profile of the jazz program.
The primary responsibilities include overseeing and possibly conducting jazz ensembles or jazz combos and teaching undergraduate students in subjects such as applied jazz lessons, improvisation, arranging, jazz history, composition or theory depending on qualifications and interest. You will engage in the academic advisement of current students and the communication and recruitment of prospective students on the local, state and national levels. Additionally, you will participate in program development, active peer-reviewed creative/scholarly activities, participation in department, college, university, and system-wide service; maintaining office hours; and working collaboratively with colleagues.
The successful candidate will be held to the standards and requirements of the college and department in which he/she is housed for recommending tenure and promotion.
Application Deadline:
CSUN's Commitment to You:
For more information about the University, visit: http://www.csun.edu
General Information:
In compliance with the Annual Security Report & Fire Safety Report of Campus Security Policy and Campus Crime Statistics Act, California State University, Northridge has made crime-reporting statistics available on-line here. Print copies are available by request from the Department of Police Services, the Office for Faculty Affairs, and the Office of Equity and Diversity.
The person holding this position may be considered a 'mandated reporter' under the California Child Abuse and Neglect Reporting Act and is required to comply with the requirements set forth in CSU Executive Order 1083 as a condition of employment.
A background check (including a criminal records check) must be completed satisfactorily before any candidate can be offered a position with the CSU. Failure to satisfactorily complete the background check may affect the application status of applicants or continued employment of current CSU employees who apply for the position.
CSUN is an Equal Opportunity Employer and prohibits discrimination on the basis of race, color, ethnicity, religion, national origin, age, gender, gender identity/expression, sexual orientation, genetic information, medical condition, marital status, veteran status, and disability. Our nondiscrimination policy is set forth in CSU Executive Order 1096. Reasonable accommodations will be provided for applicants with disabilities who self-disclose by contacting Department of Music at (818) 677-3184.


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The TV actress recalls her favorite memory working on "The Walking Dead" and weighs in on what really happened to Lori Grimes.
Watch the video
"The Wire," Annihilation, and "Vikings" top our list of the best Prime Video recs to watch now or add to your Watchlist.
See our picks
Search for "Outgoing Message" on Amazon.com


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Money from rapist was meant to help empower victim: Judge
District Court Judge Bruce Bennett is seen in this file photo.
BATON ROUGE, La. -- A judge has defended his reasoning for suggesting that a rapist pay his victim $150,000 in exchange for a possibly reduced sentence.
The Advocate reports Special Judge Bruce Bennett filed a court document saying his unsolicited offer was meant to help the victim of Sedrick Hills, should she accept it. He said the funds would at least "partially empower" her to control her "economic destiny." His offer last week surprised the defence and prosecutors, and the victim immediately refused it, saying she doesn't want any amount of money from her attacker.
The now 31-year-old woman was raped in 2003 when she was 15. She told the court Hills took 16 years from her life and asked Bennett to take the same from him. He was sentenced to 12 years.


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The Colorado College Alumni Association Council (AAC) requests nominations for two important endeavors: 1) outstanding alumni candidates to serve on the Colorado College Board of Trustees; and 2) deserving individuals to receive Alumni Association awards.
We are seeking trustee candidates to replace Elected Alumni Trustee Antonio F. Rosendo '02 and Young Alumni Trustee Jarod Rutledge '17, whose terms expire June 30, 2020. Although any alumni can be nominated, we are seeking candidates who have demonstrated a high level of commitment and leadership to the college. Specifically, we look for a track record of proven dedication to Colorado College as well as dedication to one's profession and personal accomplishments. The elected alumni trustee (elected by the alumni-at-large) serves one six-year term.
The young alumni trustee (selected by the AAC Nominations and Awards Committee and approved by the AAC with final approval by the Board of Trustees) serves one two-year term that must be completed within five years of graduation. Both alumni trustees serve as full voting members of the Board of Trustees. Their input and energy are integral to the work of the board.
Additional information for the AAC governance positions on the Board of Trustees is found on the criteria web page. The deadline for submitting elected alumni trustee and young alumni trustee nominations is Wednesday, Jan. 22, 2020. Candidates selected will be confirmed in April.
Alumni Association Award recipients are selected in the spring and are honored during the Homecoming Convocation ceremony. Descriptions of the AAC awards are on the AAC awards page where you'll also find the link to submit a nomination.
The deadline for submitting nominations for 2020 recognition is Monday, Feb. 10, 2020.
We trust you will want to honor one or more deserving candidates with an opportunity to contribute to the advancement of our alma mater or to be recognized for outstanding achievement. We also encourage you to nominate yourself if you are interested in serving as the elected alumni trustee or young alumni trustee.


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Aggravating Factors For Capital Punishment
Coping After Homicide – A Guide for Family & Friends – A Dept. of Justice Handbook.
OHSSG Assistance Request Guidelines
OHSSG Assistance Request – Submit application by email, mail, or bring it to a meeting.
Oklahoma Victims Bill of Rights
Oklahoma Cold Case Playing Card Program
Oklahoma Victims Compensation Brochure


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Fantastic Four (2018-)
Collects Fantastic Four (2018) #1-4. The wait is over! The Thing, the Human Torch, the Invisible Woman and Mister Fantastic — the first four heroes of the Marvel Age of Comics — are about to be reunited! Experience the grand return of the greatest family in the Marvel Universe! As an event occurs that will radically alter the Fantastic Four, Reed and Sue Richards return home with their chil
Guardians of the Galaxy: Awesome Mix Infinite Comic (2016-2017)
When the Guardians visit Asgard, Rocket's hot temper puts him at odds with the voluminous Volstagg!
Incoming (2019)
ONE WILL UNITE THEM! A mysterious murder brings together the heroes of the Marvel Universe in the search for a killer - but no one can imagine where the trail will lead, or how it will affect everything in 2020 and beyond! Who is the victim and who is the assailant? The closing chapter to MARVEL's 80th year, which will connect the dots of everything that happened in 2019 and propel the narrative
Ironheart (2018-2019)
Collects Ironheart #1-6. Riri Williams steps boldly out of Tony Stark's shadow to forge her own future! When one of Spider-Man's old foes holds a group of world leaders hostage, Ironheart must step up her game. But she's thrown for a loop when an old acquaintance from Chicago re-enters her life! Caught between her need for independence and her obligations at M.I.T., Ironheart needs to mak
Marvel Universe Avengers: Earth's Mightiest Heroes (2012-2013)
Based on the AMAZING new animated series! What do you do when the world's evilest villains attack? Call Earth's Mightiest Heroes to save the day! In our first tale, CAPTAIN AMERICA and THOR face a threat bigger than BOTH of them! And in tale two, following the exploits of everyone's favorite arrow-flinger: HAWKEYE!
Marvel Universe Guardians of the Galaxy Infinite Comic
The Guardians of the Galaxy protect the cosmos, but who will protect them when their newest threat is coming from INSIDE THE SHIIP? There's something within Rocket Raccoon's pocket dimensional vial that he definitely didn't put there, and it is NOT friendly!
Marvel's Voices (2020)
THE WORLD OUTSIDE YOUR WINDOW! Marvel's acclaimed podcast series focusing on telling the stories of diverse creators and their unique perspectives becomes a one shot of brand new adventures! The X-Men find their place in the world after declaring a new nation! Killmonger strikes! Moon Girl and Devil Dino return!
New Warriors (2020)
DON'T CALL IT A COMEBACK! Or Night Thrasher will knock you out! Or better yet, he'll get one of the new recruits to do it! With Kamala's Law in full effect – forbidding unsupervised super heroics by anyone under the age of 21 – it's time for the New Warriors to step up. Thrasher reunites with Firestar, Rage, Speedball, Namorita and Silhouette to mentor a whole new generation of heroes�
Ultimate Spider-Man Infinite Comic
I THINK I'M PARANOID: After a routine run-in with the villainous JACK O'LANTERN, Spider-Man is convinced that his spider-sense is on the fritz, when it starts warning him of danger seemingly at random. Turns out, there's a bigger threat than Jack O'Lantern to worry about, though.
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Handmade to order: 15 working days + delivery time. FREE UK SHIPPING on orders over £150: Use discount code 'FREESHIPPING' @ checkout - B X
Regular price
Wahooo its finally here : create your own Bellisa X style side panel leggings. These bad boiiis are a wardobe necessity Please read listing carefully before purchasing .
The fabric: Pick your own combination of lycras, velvet and mesh ! PLEASE NOTE the fabrics colour and scale will vary on screens comared to real life: this is just to give you a rough idea. Fabrics are subject to availability - we will keep them updated as quick as we can. Please view listing photos for a better idea of the fabrics.
See listing photos of how our design fits on the body! If you require a shorter or longer leg then please message us after purchasing.
Please allow 15 working days for your order to be made in our UK based studio. If you require a quicker time then please message us as we will do our best to accommodate


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It's official: Michael van der Mark and Alex Lowes will wear the colors of the Yamaha WorldSBK PATA during the next year. It will be the third season of the Dutch, and the fourth of the birtánico, on the R1M of the Superbike World Championship. The Iwata brand has chosen to maintain its current line-up shortly after both premiered their triumphs on the Japanese bike and Eric de Seynes, director of Yamaha Europe, has made clear his goal in the statement they have issued: they want to recover the crown.
The factory of the three tuning forks has not been awarded the title of WSBK since 2009, with Ben Spies, and in 2016 it returned with an ambitious project that has been slow to explode. However, in the 2018 academic year, they have signed three victories and a total of ten podiums. They are growing and changing their riders could take them to the starting point again. The arrival of Tom Sykes – and also the landing of VD Mark in Kawasaki – had sounded very strongly, but the movement has been ruled out with this official announcement.
"I am really happy to have signed for a third season with Yamaha, I trust this project, Yamaha believes in me as a rider and that makes the combination strong. While we work to improve, it is clear that we have made significant progress to the point that we are winning races and fighting ahead every weekend, I am desiring to continue with this trend and go one step further to achieve our main goal, which is to fight for the World Superbike, "said VD Mark, whose relationship with Yamaha has been very positive during the last years. They even had him to replace Valentino Rossi in Aragón 2017, although the Italian decided to finally compete, and as a replacement for Jonas Folger in the Monster Yamaha Tech3 during the Malaysian Grand Prix and the Valencian Community.
Lowes, meanwhile, has also admitted that he is "really happy" and recognizes that they have faced ups and downs, although the trend has always been upwards: "Getting my first win this season has been fantastic, but this success means we expect more than every race. " "My ambition has always been the title and I think I am being realistic, seeing the progress we have made, I have never enjoyed the competition as I do now, with my team, and I will continue giving everything so that Yamaha is where it needs to be," he concludes. the 22.
Read also | Marc Márquez: 40% of victories since he came to MotoGP
Four tests remain for the World Superbike and VD to end. Mark is immersed in the fight for the second place. If you want to get it, you must cut 30 points to Chaz Davies when there are 200 points in play; Lowes (6th) is tied with Marco Melandri in the fight to put the pin on the top five. Now you can face these challenges with the peace of mind that your future is assured.


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Student Campus Access
Public Transit
UCLA Transportation subsidizes transit pass costs for seven transit agencies for all eligible UCLA students. Avoid traffic and relax, sleep, study, or read. Students who are new to the University or new to riding transit may be eligible for a free quarterly Go Metro and/or a BruinGO! pass with the Bruin Commuter Transit Benefit.
Subsidized Transit Passes:
- Go Metro
- BruinGO!
- Long Beach Transit
- Santa Clarita Transit
- Antelope Valley Transit Authority
- EZ Transit Pass
Biking & Walking
Riding a bicycle or walking is a fun, healthy, and inexpensive way to get to and around UCLA. There are over 3,000 bike racks and lockers located throughout campus. The UCLA bike shop located conveniently on campus offers a wide selection of services to all UCLA students including:
- Bruin Bike Share memberships with 90 minuntes of daily ride time
- Commuter group rides
- Free classes
- Parts and repairs
Save money by carpooling to or from campus with fellow Bruins within the UCLA community. We'll help you find a carpool and you can save even more with a discounted student carpool permit.
UCLA students who apply for a carpool permit before the application deadline are guaranteed parking.
- Four-person carpool: $78/quarter
- Three-person carpool: $132/quarter
- Two-person carpool: $216/quarter
The UCLA Vanpool Program offers a viable alternative to driving at a subsidized rate. Vanpools are groups of people who travel to UCLA in a UCLA van.
Vans typically operate Monday-Friday, traveling between common pickup locations and the UCLA campus. There are 140 routes serving roughly 80 communities in five Southern California counties.
Parking Application
Parking permits are in extremely limited supply and not guaranteed. Access for a single occupancy vehicle permit is offered on a prioritization process.
Registered students must fill out the online parking application in order to obtain a commuter, residence hall, or carpool permit.
Please Note: For students who have been awarded Spring Quarter parking, the deadline to purchase a permit has been extended to April 10.
Customer Service
Email: [email protected] | Phone: (310) 794-7433 | Live Chat: 9AM to 11AM and 2PM to 4PM
555 Westwood Plaza
Los Angeles, CA 90095-1360
7:45 a.m. to 5:00 p.m.
Monday - Friday


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The Star's Jacques Gallant writes:
A man was acquitted of a drunk driving charge after a Newmarket judge found his rights were violated when police allowed a TV camera operator to film him giving breath samples and speaking to a lawyer on the phone.
Ontario Court Judge David Rose wrote that there was no evidence to suggest York Regional Police placed any restrictions on a Global News TV crew on the night in question in 2016 after approving their presence at a RIDE check in Richmond Hill.
Concluded that Kunal Gautam's rights to counsel and to be free from unreasonable search and seizure were infringed, Rose threw out the breath samples and acquitted him.


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Featured Posts
Attachment to the outcome blocks your ability to receive what you are working for
March 9, 2018
I have a question for you: have you ever just really wanted something specific to happen in your life? For example: making a sale, an intimate emotional connection, someone's validation or approval, or someone to change their habits or behaviors? Here's my second question: have you ever noticed that the more you want that something, it always seems like you're grasping for it, fighting for it, maybe even trying to force it, but it ultimately slips through your fingers? Does this seem to happen to you time and time again? It can be extremely frustrating, especially if you feel like you're doing and saying all the right things, attending all the right seminars and trainings, and putting in time and effort.
There's a reason you aren't getting what you really want. There's a delicate energetic exchange that happens between what you want and what you get. The first part of the exchange is your core belief system that dictates whether or not you believe you deserve it - this belief system was developed at a very young age and is affecting your life now. The other part of the exchange is how attached you are to what you want. This is a common obstacle that directly affects your success. Think about a current situation in your life where you feel like you try so hard, but never get the results you want. Is it your marriage? Other family relationships? Your business or career? Your finances? Your schedule? Health or weight? When your core (subconscious) belief system is lacking in positive beliefs, then it is virtually impossible to achieve the success your conscious brain is working so hard to achieve. That lack in your belief system often times results in neediness. When you need someone to behave a certain way so you can feel seen, heard, validated or valued, it is extremely difficult for the other person to see, hear, validate, or express how they value you. It just feels yucky when people need things from you in a needy way. This delicate energetic exchange, if unbalanced, will repel the very things that you desire. It sabotages your confidence, your success, your communication, and your ability to see clearly. If unbalanced, it creates an attachment that is so strong that you begin to do almost anything to get what you want, and often will cause you to behave in uncharacteristically negative ways. Not only does this occur towards other people, but it can also be turned inward, and that's often harsher.
Think about it - what happened the last time you didn't get what you wanted from your kids, your spouse, a co-worker, or your mother? What response did you have? Was it turned outward, inward, or both? This delicate energetic exchange, as you can see, can really get messy and hurtful. What happens if you never address these feelings of neediness, never heal from it, never learn a different way of being in this energetic exchange? You may continue to overeat, be angry at life, talk negatively about everyone and everything, feel mentally and physically exhausted, feel depressed, lose hope in who you are and your ability to ever be happy, and sadly, lose the things that are most important to you.
If you relate to any of this, then it's no coincidence that you are here. This is your moment of truth. Do you do something about it, or do you let things get worse? Nothing ever stays the same. Things either get better or they get worse, but it's NEVER too late to choose to do something about it. Nobody is ever too far gone.
If you want to be guided through changing your core belief system with coaching, everyday tools, personal attention, and support every step of the way, you'll love my unique programs. Whether you choose individual or small group coaching, you will be moving in the right direction, and you will experience quick results. It's easy to schedule a free Success Consult with me. This is a no-strings-attached, judgement-free conversation. Maybe we are a good match, maybe not - but at least you will have made a move closer to your own success! I look forward to talking with you soon! Email me to get started!


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The TAM Trek is a trail race and fun run to raise money for the Trail Around Middlebury (TAM) in Middlebury, VT. This trail, a footpath over 18 miles long, encircles the village of Middlebury and links several hundred acres of town land, conserved properties, schools, and other local landmarks. All distances start and finish at Wright Park in Middlebury, Vermont.
The 19 mile race course travels through the towns of Middlebury, Cornwall, and Weybridge, VT. The trail is scenic, rolling, and includes incredible views of the Green Mountains to the east and the Adirondacks to the west.
The 10K course is entirely on single-track trail through Wright Park and the Otter Creek Gorge Loop (trail maps available at www.maltvt.org), with around 400 feet of elevation gain and several slightly technical sections.
The 2 mile fun run is family-friendly and includes walkers and runners alike. The course follows Otter Creek and is entirely on trail. It highlights the best parts of Wright Park and is popular for families with young children and those who enjoy walking. We welcome dogs! YOUTH AGES 12 AND UNDER ARE FREE.
Click to reach the official site
Information about the event is available in : English


text: Little River Cafe may be outside of your area. Please enter your delivery address to check availability Do you need any... Napkins, Plates and Utensils Continue to checkout Little River Cafe Back to menu Your order refresh Little River Cafe Your bag is empty Edit Delivery address Please enter delivery address Edit Delivery time N/A* Add someone to this order Spud Twice baked potato, blended with sour cream, broccoli and cheese. Would you like to add a side? You may select one of the choices Add Soup Of The Day + $3.00 Add Salad With Balsamic Vinaigrette + $3.00Choose a dressing House Made Balsamic Vinaigrette House Made Raspberry Vinaigrette House Made Ranch Dressing Add Salad With Ranch Dressing + $3.00 Add Salad With Bleu Cheese Dressing + $3.00 Add Salad With Raspberry Vinaigrette + $3.00 Add instructions? Special instructions Label for x $5.50 or Cancel