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Are you feeling tired all the time? There's nothing worse than feeling exhausted, especially when your days are jam-packed.
But the good news is there are things you can do to enhance your energy without reaching for another cup of coffee or sugar-infused snack. With the help of Teri Lichtenstein, consulting dietician at Entity Health, we take a look at some of the most effective ways to beat the afternoon slump.
Eating healthier wholegrains like whole wheat, brown rice and oatmeal can boost your metabolism and increase your energy. Lichtenstein says wholegrains guarantee a steady supply of glucose into your bloodstream, providing you with lasting energy.
"Go for brown rice, wholegrain bread and oatmeal or try using whole grain flours in your baking for an extra dose of fibre," Lichtenstein suggests. "You'll stay fuller for longer which will help maintain a healthy weight and minimise the need to snack throughout the day."
While a nutrient-rich diet and regular exercise can help fight fatigue, sometimes life doesn't go to plan and we find ourselves struggling to maintain a healthy diet and exercise regime. This is where dietary supplements can be useful – they provide a nutrient boost that food alone can't provide.
Lichtenstein recommends taking nicotinamide riboside supplements, which help convert food into energy.
Depending on your age and gender, you'll need more of some food groups and less of others.
"No two bodies are the same, so neither should our diets be," Lichtenstein says."For instance, a man in his 50s should be aiming for two and a half serves of dairy a day, whereas a woman of the same age should have four servings."
Liechtenstein recommends speaking to a dietician who can tailor a diet for you.
It's not unusual to crave sugar when you're tired, but Lichtenstein advises against it. While some sugary treats can give you a quick lift, they are usually followed by an even faster crash, which can lead to tiredness and hunger.
"Don't be fooled by the fast-acting sugar rush from an afternoon sweet treat," she says. "Instead, reach for energy-boosting fuel like a handful of nuts, fresh fruit or natural yoghurt."
This probably sounds obvious but if you regularly feel tired throughout the day, you may need more sleep. Make sure you're getting around eight hours of a sleep a night and avoid screen time at least two hours before bed, as this can over-stimulate you.
"Skimping on your slumber can leave you feeling lethargic, both mentally and physically," Lichtenstein explains.
Research shows that as little as 30 minutes of exercise a day can increase energy levels. It's also good for your mind, assists in weight management and can improve bone health.
If you're just beginning to exercise, start by doing 10 minutes once or twice a day and gradually build up to the recommended amount. Remember, getting a little bit of physical activity is better than none.
"Next time you're catching up with a friend, why not suggest a stroll instead of coffee so you can both reap the rewards," Lichtenstein suggests.
Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.


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The Central Control Section of the Department of Social Protection accepts reports of possible fraud offered by members of the public in relation to the department's schemes.
Reports are accepted online, by phone or in writing. All reports are dealt with in confidence. A member of the public may give details anonymously.
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Forecast: 'Fifty Shades' to Dominate Valentine's Day Box Office. (Box Office Mojo, 2/12/2015)
The long-awaited big-screen adaptation of Fifty Shades of Grey is poised to set a handful of box office records when it hits theaters this weekend.
Box office records being threatened
- Biggest President Day's weekend ever.
- Biggest R-rated opening ever. (Record currently held by The Hangover II.)
- Biggest Valentine's Day earnings. (Record currently held by 2010's Valentine's Day with $23,400,000)
The American Family Association is recommending Old Fashioned as an alternative to Fifty Shades of Grey.
It currently has a 25% on the Tomatometer, slightly worse than the 33% for 'Fifty Shades'.
Related posts:
National media goes hysterical over 'Fifty Shades' puzzle. (2/12/2015)
A probing story: 'Fifty Shades of Grey' headline of the day. (2/12/2015)
Dear AFA Members, Front row seats still available at Madison Sundance for this evening's 8 o'clock showing of 'Fifty Shades of Grey'. (2/12/2015)
Mississippi-Based American Family Association drums up more interest in 'Fifty Shades of Grey'. (2/11/2015)
'50 Shades of Grey': The soundtrack. (8/9/2012)


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Presentation on Seniors in Sweden
Neighbors helped Madoka Watanabe to make a research on seniors in Sweden. She visited several places there and showed us some slides and explained about their welfare system. Sweden has an advanced view in this field and participants noticed the differences. Especially for their cares on refugees and other indigenous people are progressing.
After that we made cups and plates with flyers in case of emergency evacuation.
Evacuation Drills 避難訓練
On 12th of October, some of us joined the evacuation drills organized by 'Hassamu Minami' Neighborhood Association, starting with drill with wheelchairs. There were about 10 wheelchairs and people tried on them taking turns. In the nearby welfare center, some professionals showed us how to make a stretcher with a blanket and a handy toilet with a cardboard box. We donated some to the Neighborhood Association.
Christmas Cards delivered カードが着いた
Finally Christmas cards and presents were distributed among the children who have disabilities or the ones whose brothers and sisters do. セブ島タリサイ市の障がい児・者のところでカードやプレゼントが配布されました。船便で時間がかかるのと、障がい児たちはア集まる機会が少ないからです。
Researching Care Faciliities and Services for International Residents 外国人のための介護やサービスについて
March 3rd, Sunday 14:00 – 17:00
Venue: Kita 1-jo Catholic Church Center
With support from "Neighbors," two volunteers were sent to visit the Kobe Foreigners Friendship Center in order to research what steps were taken to develop their international facilities, which were established after the Great Hanshin Earthquake. In this presentation, Michi Goto, a former long-term director of the Sapporo International Communication Plaza, explained what was learned from the one-hour interview with the director and one-hour tour of the facilities in Kobe. Ken Hartmann also provided his impressions of the visit to KFC and the senior facilities they operate.
In addition, Megumi Karasawa reviewed the system known as Kaigo Hoken, which covers the majority of the costs connected with senior and elderly medical care support services. There are many kinds of facilities available for short-term day care and long-term residences with a variety of care services offered here in the Sapporo area, however none of these are truly international. We will take a look at these from the perspective of the foreign residents who are concerned about their inability to communicate well in Japanese and desire to find facilities that will accommodate their personal needs.
新年会 Pot Luck Party for New Year
Annual Pot Luck Celebration
January 26th, Saturday 12:30 – 16:00
Venue: Catholic Kita 1-jo Church Center (next door)
HMSC celebrated another successful year by socializing with food, drink and entertainment. Members and guests brought their favorite dish of food to share with others. HMSC provided fresh coffee, tea and soft drinks. About 20 people showed up and enjoyed the social atmosphere at our new location. There was a fun trivia quiz game and live entertainment performed by Patrick Andres and Sapporo Ken on the keyboard as we sang a number of oldies but goodies.
高齢化時代の医療介護危機: 地域包括ケアシステムによる解決策Japan's Elderly Medical Care Crisis and Comprehensive Community Care Solution
November 17th, Saturday 14:30 – 17:00
Venue: Hokkai-Gakuen University
Main Speaker: Dr. Gaku Suzuki, Director of Suzuki Medical Group, Sapporo
Dr Suzuki's well-received talk was conducted in English, with Japanese and English slides shown simultaneously, followed by a bilingual Q&A session.The original subject matter of the presentation is included below, and a detailed report of the breadth of topics Dr Suzuki covered – from Japan's low birthrate and aging society, to the response of the Japanese government to these issues, to Dr. Suzuki's group's community based care system in Kiyota Ward – is attached below.Along with the report, the original presentation slides, and notes taking during the meeting in both English and Japanese, are attached below this note for your perusal.
夏の交流イベント Socializing in Maruyama
MSC Lunch at Biidama (+ walk in Maruyama Park)
September 17th, Monday (national holiday) 12:00 – 15:00
Venue: Biidama
To celebrate the beautiful September weather that we typically experience in Sapporo, MSC scheduled a lunch gathering, followed by a walk in Maruyama Park for those who were willing.Biidama Cafe was exclusively reserved for MSC and about 18 members showed up. Thanks to those who took advantage of this opportunity to socialize with friends and get in some exercise in Maruyama Park.


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A Message To Donors
A message to donors
The development agenda is guided by a strategic plan-edition one was from 2010-2014. And edition two was 2015-2019.
The two clearly spell out the needs of the school. We appeal for assistance to implement the projects.
We have Many needy but bright students some under the wings to fly program we also appeal to well wishers to assist some of these students.
Deputy Principal (Administration)
DEPUTY PRINCIPAL (ADMINISTRATION )Loreto Kiambu High school is one of the school founded by the Loreto sisters and the foundress (Mary Ward) … read more
Deputy Principal (Academics)
THE DEPUTY PRINCIPAL(ACADEMICS)We at Loreto look back with a lot of pride and sat-isfaction at the great strides the institution has made in the … read more


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← Back to Events
Click HERE for our newly formatted Group Leader Information!
Contact our CentriKid Headquarters team anytime if we can help you with questions as you prepare for the summer. Email us at email@example.com or call our Events Registration team at 1-877-CAMP-123.
There is an Ice Cream Shop on campus which is a great place for campers and adults to hang out and get snacks! Wifi is available in the conference center. Eagle Eyrie does have a pool which is available for use throughout the week.
The staff we work alongside at Eagle Eyrie is fantastic and dedicated to making it a great week at camp! Eagle Eyrie's campus is close together, which makes keeping up with campers and getting to see them at Recreation and Track Times easy.
Housing will be in lodges that have twin size bunk beds. Bathroom will be on the hall. Beds will be made, but towels are NOT provided.


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Written on: 30/09/2019 by Wilsonss131 (1 review written)
Love it, love it, love it!! Nutracheck has reformed the way I think about food and, for me, completely nailed losing weight and maintaining weight that I've lost.
I thought recording all my food onto an App would be a palaver but far from it. It's quick and simple (otherwise I wouldn't be doing it!). The database is fantastic - very rare that I can't find something, easy to add something quickly if necessary, building up our regular family meals is easy/helpful and the database seems to have new things added all the time.
A couple of things which could be improved.........making sure fruit and vegetable portions are accurate (often meals which claim they have "1 of your 5 a day" don't seem to show as this in the App).......and more items added to the "Dining Out" (although this does seem to keep being updated)..and sometimes the things aren't in the "Dining Out" section but come up when I just search for them.
I've already recommended Nutracheck to 5 friends and they all love it too. This is the lightest I've been for many many years and I plan to stay that way using the App. It's not rocket science. It just highlights that small changes (like not putting that fish finger the kids haven't eaten in your mouth!) make a huge difference. Makes you think about it...shall I have the pudding or wine tonight (normally the wine wins!!!). Nothing is off limits - it's just choice of what you'd rather have. Knowledge the App gives you is power. Thank you so much Nutracheck!
As rated by our community of reviewers
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" Very time consuming and calorie information inaccurate " Read More
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Small bedroom design as well as creating can be easy, quick in addition to remarkable. It is pleasurable to establish a modern small bedroom design. Modern recommendations allow to bring classy info in addition to unique interior design items right into little bedrooms, in addition, to change little areas right into fascinating, comfortable as well as favorable havens. Cwdart shares great inspirations for small bedroom design in addition to improving ideas that assist produce sensational, comfortable as well as modern little spaces. A small bedroom or a huge location need to fit, relaxing as well as efficient. Small bedroom design along with developing might offer people convenience as well as the welcoming environment, visual beauty, in addition to the advanced look. Smart small bedroom design, as well as improving principles, might change small spaces right into a spectacular bedroom which people might actually feel happy with.
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Diploma Program
Adults can earn a South Carolina High School Diploma through the Adult Learning Center. An adult student must earn 24 units to qualify for a high school diploma. In most cases, students should have earned at least 16 units from an accredited high school to enter the Adult Diploma Program.
Most diploma courses are computer-based and offered through VirtualSC.org or Odysseyware. Students are required to attend class at least 2 days per week.
Students wishing to enter the Adult Diploma Program are required to submit an official transcript and complete our intake process.
This year we have a new intake process that will allow students to get started and committed in order to earn their high school diploma.
March 10th - 12th
Adult Learning Center @ West End Hall


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Despite winning yesterday in Kilkenny, Waterford manager Derek McGrath is keen on a change to the league format, writes Michael Moynihan.
That's because so many Fitzgibbon players are involved in the teams: "My stance on the league is very clear, the league, the two sixes, should be changed," said McGrath.
"It gives those guys the opportunity not to play during the league and just concentrate on colleges and their studies."
McGrath paid tribute to his youngsters: "I keep saying it, that was Tom Devine's third only start in the league, people think he has been around forever. That was his third start, he started against Limerick two years ago and against Galway last year. That was Conor Gleeson's second ever start, the only game he ever started was the home league game against Galway last year, Mikey Kearney was the same, he only ever started against Tipp and Limerick.
"The reality is that four of our forward line are only 20 or 21 years of age, you are constantly looking for a fillip or something to fall back on.
"If you take the 2010 Tipperary U21 team, I think the fruits of that labour are only been seen in 2017 and I would urge patience in that regard. But one thing I couldn't fault our lads is absolute honesty of endeavour and that is all we are looking for."
McGrath was already looking forward to next weekend's clash with Tipp: "We are just interested in getting better, and I keep saying it but we are going to stick with our process with player selection. Even with next Sunday in mind, we are going to give another couple of guys a go and see how they go against Tipp and we'll expose them. I was in Dublin Saturday and to say Tipperary are on another planet would be an understatement."
Kilkenny manager Brian Cody was also looking forward to his side's next outing, against Clare: "It's an important game, we're down two points and they're down two points so it's a big game on Sunday."
This article first appeared in the Irish Examiner.
All our sport podcasts can now be found on Soundcloud and iTunes under the PaperTalk banner.
SUBSCRIBE ON iTUNES for regular GAA, soccer, rugby shows and more.
Or view our show selection on SOUNDCLOUD.


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Created for: The Sims 4
Beautiful new hairstyle with bangs for your sim!
This hairstyle is quite different than the previous ones. UV map is now more similar to the original EA's models so the texture looks much better in game.
Mesh is completely new (made by myself) and low poly, Joints are perfectly assigned. Texture is modified EA texture. All LODs are replaced with new ones. This hairstyle is available for hat category. It is also available in all EA colors.
You cannot change the mesh, but feel free to recolor it as long as you add original link in the description.
Hope you'll like it,
Short URL: http://www.thesimsresource.com/downloads/1271662
ItemID: 1271662
This Creation requires what's listed below in order to work properly.
Note that those downloads are not required for the Creation to work!
The TSR Creations below were used in this Creation.
The EA Creations below were used in this Creation.
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Dennis Matthews on "Uranium – Twisting the Dragon's Tail" final episode
Dennis Matthews, 24 Aug 15 Watched the final episode tonight. The Canadian-Australian physicist comes up with the inevitable physicists conclusion, we need nuclear energy. This program takes the cake for outright sneekiness. After looking at the aftermath of Chernobyl and Fukushima any normal person would have no alternative but to conclude that nuclear is a non-starter.
Along the way, the physicist-turned-journalist contradicts himself when he acknowledges that in cases of (ionising) radiation it is difficult to make a connection between cause and effect and that (like asbestos) the deaths may come many years after the event, yet a few minutes later he definitively claims that no one was killed by (ionising) radiation at Fukushima. This is straight out of the nuclear industry handbook.
He also interviewed a pro-nuclear medical researcher who was allowed to state unchallenged that low doses of (ionising) radiation MAY be good for you and that the human species has adapted to background ionising radiation. Given that we have, at the moment, no way of distinguishing many cancers and birth defects caused by ionising radiation from those caused by other agents (e.g., chemical) then these are outrageous statements and do no credit either to the medical researcher or to the scientific credentials of the journalist.
All-in-all a fairly crude attempt to sway public opinion. Given its timing I would have to conclude that this is another piece of pro-nuclear propaganda timed for the Scarce debacle.
Climate expert Connie Hedegaard in Australia to discuss Paris talks
Europe's former Climate Commissioner Connie Hedegaard on Paris climate talks
In December this year, world leaders will gather in Paris in an attempt to nut out a global emissions pact.
Many countries, including Australia, have recently announced their pledges for reducing emissions post 2020.
But late last week, the EU warned that the technical talks were proceeding too slowly, and even lagging behind the political announcements.
Europe's former and first ever Climate Commissioner, Connie Hedegaard, is in Australia for a series of speaking engagements.
Connie Hedegaard joins Fran Kelly on RN Breakfast.
The devil in the Trans Pacific Partnership – 'Investor State Dispute Swttlement'
Investor State Dispute Swttlement : The devil in the trade deal
ISDS, a provision in trade agreements that allows foreign investors to sue host governments, has become a ticking time bomb inside trade agreements like the soon to be signed Trans Pacific Partnership. Jess Hill investigates.
The Trans Pacific Partnership is the biggest trade deal in history: 12 countries, including Australia and the United States, that account for 800 million people and 40 per cent of the world's GDP. After languishing on the negotiating table for years, the TPP could now be signed within weeks. …
What is ISDS? Put bluntly, it's a provision that allows foreign investors to sue governments for policy decisions that harm their investments.
ISDS shows up in thousands of international agreements, including dozens that Australia has already signed. In 2011, the Productivity Commission warned that 'experience in other countries demonstrates that there are considerable policy and financial risks arising from ISDS provisions'. ISDS is widely expected to be included in the Trans Pacific Partnership.
What could be defined as 'harming' a company's interests? It could be something patently unfair, like a government nationalising a privately owned factory. But it could also be something done in the public interest, like banning a chemical, imposing strict conditions on a coal mine, or putting a moratorium on coal seam gas exploration.
South Australia's agriculture in danger from nuclear developments
Former agricultural scientist Phillipa Rowland shares her concerns about nuclear energy in South Australia http://www.abc.net.au/news/2015-05-25/phillipa-rowland-nuclear-commission/6494138 ABC Rural |Clint Jasper Phillipa Rowland points out that even though nuclear accidents occur infrequently, the consequences are enormous, and this risk pattern must be factored into the debate about South Australia's long term energy mix.
AUDIO: Aboriginal concerns over South Australia's plans to store nuclear wastes
Karina Lester from the Anangu Pitjantjatjara Yankunytjatjara lands explains her community's concern about nuclear waste dumps. ABC Rural Clint Jasper, 25 May 15 Karina Lester is concerned people living in remote communities like the APY lands won't have the same voice in the debate about South Australia's long term energy mix. She's also concerned about the likelihood of nuclear waste storage facilities being built in remote outback locations.
AUDIO: Paris climate deal faces hurdles
New climate deal faces hurdles
Originally broadcast on Thursday 21 May 2015 7:30PM, repeated Sunday 24 May 2015 10:00AM
With six months to go until the next global climate treaty talks in Paris, environmentalist and former US vice president Al Gore has declared that "the future of the world depends" on their outcome. Lord Nigel Lawson, former energy secretary in Margaret Thatcher's government, delivers his assessment of the prospects of the world reaching a new climate deal.
http://www.abc.net.au/radionational/programs/betweenthelines/new-climate-deal-faces-hurdles/6481810 (29min 20sec)
(Background information about Lord Nigel Lawson and the Global Warming Policy Foundation is available on the DeSmogBlog website at: http://www.desmogblog.com/nigel-lawson and
http://www.desmogblog.com/global-warming-policy-foundation – and on the SourceWatch website at:http://www.sourcewatch.org/index.php/Nigel_Lawson and http://www.sourcewatch.org/index.php/Global_Warming_Policy_Foundation. The program presenter, Tom Switzer, is an Adjunct Fellow of the Institute of Public Affairs –his profile is available at: https://www.ipa.org.au/people/tom-switzer)
AUDIO: Latest research on battery energy storage
Developing new batteries for cars, houses, devices and the grid
Saturday 23 May 2015
Bigger, better and cheaper batteries promise to change our world. Their capabilities will determine how we use small devices, what cars are produced, and how energy is supplied to households. But are some battery technologies approaching their limits? Where to next? The answer is new materials. We hear excerpts from this year's American Association for the Advancement of Science meeting in San Jose where speakers report on the latest lines of research, the challenges ahead and the prospects when current hurdles with batteries are overcome. http://www.abc.net.au/radionational/programs/scienceshow/developing-new-batteries-for-cars2c-houses2c-devices-and-the-/6490522
Podcast – Impacts of uranium mining in Australia and abroad
Radioactive Responsibility – Impacts of uranium mining in Australia and abroad 18 April 2015 Download MP3
Safeguarding radioactive materials from impacting public and environmental health and from military use is essential for a safe and healthy future. But as the risks increase, big business and government seeking short-term profit are seen to be distancing themselves further from their responsibility to keep these materials from endangering life on earth.
Lauren Mellor (Environment Centre of the Northern Territory) brings us an update on the Ranger uranium mine and Kumar Sundaram (Coalition for Nuclear Disarmament and Peace in India) talks about the latest developments in the negotiation for a nuclear deal between Australia and India.
– See more at: http://www.3cr.org.au/radioactive/episode-201504181000/radioactive-responsibility-%E2%80%93-impacts-uranium-mining-australia-and#sthash.Tlc9iDmi.dpuf
Podcast: http://www.3cr.org.au/radioactive/episode-201504181000/radioactive-responsibility-%E2%80%93-impacts-uranium-mining-australia-and
Hear This Podcast: Tilman Ruff on "Stumbling in the Dark"
http://www.3cr.org.au/radioactive/episode-201503211000/stumbling-dark-reaching-light "Since nuclear weapons entered our world, everything has changed, whether we like it or not, ready or not." – Tilman Ruff
In this beautifully sad and compelling essay 'Stumbling in the Dark, Reaching for the Light,' which is written and read by Tilman Ruff, we hear about the humanitarian impacts of nuclear weapons, which is our greatest existential challenge of all time. Weaved throughout a dark and emotive soundscape, Ruff tells us how our basic and most fundamental human rights are at risk while roughly 16,000 nuclear weapons still exist in the world.
AUDIO: solar powered help for cyclone-ravaged Vanuatu
AUDIO: A solar powered recovery 31 March, 2015 ABC Radio New England North West
By Tawar Razaghi An Armidale-led campaign to solar power the Cyclone Pam recovery When Cyclone Pam tore through the south pacific island of Vanuatu almost two weeks ago, the wild weather left most of the country without access to clean water, food and electricity.
It captured the attention of Armidale resident and solar businessman Rob Taber. He's since begun collecting second hand solar panels to donate to Vanuatu in the hope of restoring basic power to the island.
Mr Taber proposed the idea at Australia's Solar Energy Industries Association state conference and says he received overwhelming support from members and it's now a national campaign.
"I put to the conference that maybe we have solar panels in warehouses, even second hand panels that are tested, that are quite okay, that we could send to Vanuatu," Rob Taber said……..
If you would like to help, you can contact the Solar Energy Industries Association or by email at email@example.com
AUDIO Bypassing Big Power
AUDIO Bypassing Big Power, http://www.abc.net.au/radionational/programs/lifematters/bypassing-big-power/6342892ABC Radio National The government, the opposition and the senate crossbenchers continue to wrangle on what level the Renewable Energy Target should be.
But, as technology improves, how widespread is the move by consumers to bypass big power?
A look at the current state of consumer-driven renewable energy.
Impasse on Renewable Energy Target (Abbott's coal-fired government likes it that way)
AUDIO: Stand-off continues on Australia's renewable energy target ABC Radio PM Stephanie Smail reported this story on Monday, March 16, 2015 MARK COLVIN: The stand-off over Australia's renewable energy target continues, despite a looming deadline that could see some companies facing hefty penalties.
In Canberra today, business, clean energy groups and unions indicated they weren't happy with the current target on offer from the Coalition.
They were meeting the Federal Opposition Leader Bill Shorten. But the Environment Minister Greg Hunt insists that he's still confident a consensus will be reached.
Stephanie Smail reports. …….http://www.abc.net.au/pm/content/2015/s4198744.htm
AUDIO: Response of Pitjantjatjara Yankunytjatjara women to Nuclear Commission
Rose and Karina Lester on Nuclear Commission http://www.papertracker.com.au/radio/rose-and-karina-lester-on-nuclear-commission/10 March 2015 .Interview with Pitjantjatjara/Yankunytjatjara interpretation Duration 45:25 | Recorded on 20 February 2015. | Download Audio (62.3 MB)
This interview is with Karina and Rose Lester about their response to Premier Weatherill's establishment of a Royal Commission into the use of Nuclear Energy in South Australia.
Karina and Rose tell us about how nuclear energy has affected Aboriginal communities in the past and they share the direct experience of their own family.
They urge people to find out about the Commission and to get involved and to have their voices heard.
The interview responses are in Pitjantjatjara/Yankunytjatjara language, with short summaries provided in English.
ABC Radio broadcast on "Merchants of Doubt"
AUDIO ABC Radio National Science Show program broadcast http://www.abc.net.au/radionational/programs/scienceshow/merchants-of–doubt/6286330 7 March 2015
The book Merchants of Doubt is now a film. In Merchants of Doubt, historians Naomi Oreskes and Erik Conway explain how a loose-knit group of high-level scientists, with extensive political connections, ran effective campaigns to mislead the public and deny well-established scientific knowledge over four decades. In chapters addressing tobacco, acid rain, the ozone hole, global warming, and DDT, Oreskes and Conway expose this dark corner of the American scientific community, showing how the ideology of free market fundamentalism, aided by a too-compliant media, has skewed public understanding of some of the most pressing issues of our era. (from merchantsofdoubt.org)
AUDIO: How will the Queensland election result impact the state's solar energy?
How will the Qld election result impact the state's solar energy? http://www.abc.net.au/radionational/programs/breakfast/how-will-the-qld-election-result-impact-the-states-solar-energy/6071836
- Thursday 5 February 2015
With the wait to find out who will govern in Queensland almost over, the fate of the renewable energy sector will soon be learned.
If Labor forms government, it will be a welcome result by the sector, which is hopeful of a turnaround in its fortunes in the state.
The ALP made a number of promises favourable to the sector in the campaign, including a solar target of a million homes by 2020.
But in a cash strapped economy, will they deliver?
Guests John Grimes CEO of the Australian Solar Council
Credits Producer Cathy Van Extel


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Our staff of eight full time and part time employees works hard every day because they love what they do and want to make a difference for people and animals in our midst.
It is often a thankless job, but the fulfillment that comes from saving lives, completing families, enabling happy reunions and giving animals love is irreplaceable!
If you would like to join our team, feel free to stop by, say hello and drop off a resume. We might contact you when needs arise!
This is who we are:
DREW, Feline Specialist
Drew began working in animal care at 15 years old as a volunteer for The Nature Conservancy in Connicticut.
After moving to Minnesota, he found work with a company providing humane residential wildlife remove for
for people in the Minneapolis/St. Paul area. He started at MVAS in June 2011 after moving to Montana to pursue a slightly quieter life near family, and has been with us ever since.
LESLIE, Office Assistant
As a member of the Confederated Salish and Kootenai Tribes, the Mission Valley is where I call home. Together my husband and I are raising three beautiful children and three adopted fur babies. Working at MVAS and helping our four-legged friends is the most rewarding job I've ever had!
RAEVA, Shelter Manager
I was born in Casper, Wyoming. I moved to Montana when I was ten years old and attended school in Charlo, Montana. As a teenager I volunteered at the Mission Valley Animal Shelter and have always wanted to be part of the team here. Now I am, and I am extremely happy to be part of this awesome organization. I love animals, and I am proud to play a small part in helping all these deserving critters find their forever homes.


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Modern cruiser with over twenty years of refinement built in to improve the ride experience. You'll notice the difference with Electra's patented Flat Foot Technology combined with custom bend handlebars.
The Cruiser Lux takes the basic Cruiser to the next level with modern refinements like a lightweight aluminum frame, customized components, and of course Electra's patented Flat Foot Technology.
Power when you need. Pedals when you don't. Townie® Go! is a battery-powered, pedal assist bike that lets you ride like the wind without breaking a sweat. The ninja quiet Bosch Performance System offers four levels of power support from Eco to Turbo mode, allowing you to flatten hills and shorten commutes depending on how much leg work you're willing to put in. Multi-gear functionality lets you control output and battery life. And of course, it looks as awesome as it rides. The comfort of Townie's Flat Foot Technology frame combined a lower center of gravity and balloon tires, provides an upright and smooth ride that makes it impossible not to smile when riding a Townie Go!. So get on and Go! Pedal less. Do more. - Lightweight 6061-T6 aluminum frame - Bosch Performance electric-assist system with 250W mid-frame motor - Lithium-ion battery 11Ah/400wh, 36V - 4 mode levels of support: Eco, Tour, Sport and Turbo - Distance: 20-100 miles / 40-120 km depending on your mode and terrain - Charge time: 1.5 hours to 50%, 3.5 to 100% - Maximum assisted speed: 20 mph / Europe: 25 km/h - Battery life: 2 year warranty - Shimano Nexus 8-speed internal gear hub and twist shift - Shimano Nexus eBike approved roller brakes w/cooling fins - Schwalbe Fat Frank 26"x 2.35" tires - Painted alloy fenders - Painted rims - Front and rear led lighting - Frame lock keyed to match battery lock - Alloy rear rack
Lucky number 7 means gears a-plenty for most general riding. With a Shimano 7-speed derailleur, powerful front and rear linear-pull brakes and Electra's Flat Foot Technology, the Townie 7D is the best-selling bike in the U.S. - Lightweight 6061-T6 aluminum frame - Shimano TX-35 7-speed w/Megarange gearing - Shimano Revo twist shifter - Forged alloy crankset w/44t chainring & dual guards - Alloy linear-pull brakes - Double-wall alloy rims - 26x 2.0" semi-slick street tires
Lucky number 7 means gears a-plenty for most general riding. With a Shimano 7-speed derailleur, powerful front and rear linear-pull brakes and Electra's Flat Foot Technology, the Townie 7D is the best-selling bike in the U.S. - Schwalbe Big Apple 26" tires with a puncture-resistant casing roll smooth and stable over most surfaces. - Linear-pull brakes help control your roll with easy-stopping. - Enjoy the ride on our cushy, ergonomic and shock absorbent elastomer saddle. - Enjoy as-is, or personalize your ride with Electra accessories and make it your own with fenders, a basket or bell.
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text: January 14, 2020What's A Woman Worth? (Spoken Word Video)0 Comments1 MinutesRead More View All Articles Show all Uncategorized my story Poetry Prayers quotes roomies Marriage News Church Theology Motherhood Family Culture Undergrad Thesis Books Love Made Book Arts Poetry January 14, 2020What's A Woman Worth? (Spoken Word Video) TheologyBooksLove Made Book November 27, 2019Beloved Women Interview: Love Made with Quina Aragon TheologyFamilyCulture November 5, 2019By Faith Podcast: Quina Aragon on Culture, the Immigrant, and Her True Home TheologyBooks October 23, 2019The Gospel Project Winter Curriculum Theology October 20, 2019Native Supply Fall '19 Collection PoetryFamily October 18, 201915,209 (A Poem for Mom) Uncategorized September 23, 2019How Moms in the Local Church Help One Another (Risen Motherhood) Theology September 5, 2019The Canvas Conference: What Creativity Has to Do With God TheologyCultureBooks September 1, 2019His Testimonies My Heritage: Women of Color on the Word of God 123…16


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Most software cost models can be abstracted into a function of five basic parameters: size, process, personnel, environment, and required quality.
1. The size of the end product (in human-generated components), which is typically quantified in terms of the number of source instructions or the number of function points required to develop the required functionality
2. The process used to produce the end product, in particular the ability of the process to avoid non-value-adding activities (rework, bureaucratic delays, communications overhead)
The capabilities of software engineering personnel, and particularly their experience with the computer science issues and the applications domain issues of the project
The environment, which is made up of the tools and techniques available to support efficient software development and to automate the process
The required quality of the product, including its features, performance, reliability, and adaptability
The relationships among these parameters and the estimated cost can be written as follows:
Effort = (Personnel) (Environment) (Quality)(SizeProcess)
Several parametric models have been developed to estimate software costs; all of them can be generally abstracted into this form. One important aspect of software economics (as represented within today's software cost models) is that the relationship between effort and size exhibits a diseconomy of scale. The diseconomy of scale of software development is a result of the process exponent being greater than 1.0. Contrary to most manufacturing processes, the more software you build, the more expensive it is per unit item.
For example, for a given application, a 10,000-line software solution will cost less per line than a 100,000-line software solution. How much less? Assume that a 100,000-line system requires 900 staff-months for development, or about 111 lines per staff-month, or 1.37 hours per line. If this same system were only 10,000 lines, and all other parameters were held constant, this project would be estimated at 62 staff-months, or about 175 lines per staff-month, or 0.87 hour per line. (Figure B-l in Appendix B provides a more detailed description of this example using the COCOMO cost estimation model.) The per-line cost for the smaller application is much less than for the larger application. The reason is primarily the complexity of managing interpersonal communications as the number of team members (and corresponding objectives, win conditions, technical biases) scales up. This diseconomy of scale is characteristic of any research project in which the product is a one-of-a-kind instance of intellectual property.
Figure 2-1 shows three generations of basic technology advancement in tools, components, and processes. The required levels of quality and personnel are assumed to be constant. The ordinate of the graph refers to software unit costs (pick your favorite: per SLOC, per function point, per component) realized by an organization.
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What you need to know about… Project Management Made Easy! Project management consists of more than just a large building project and can encompass small projects as well. No matter what the size of your project, you need to have some sort of project management. How you manage your project has everything to do with its outcome.


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Law Notes > Corporations Law Notes
This is an extract of our Constitution And Replaceable Rules document, which we sell as part of our Corporations Law Notes collection written by the top tier of Monash University students.
The following is a more accessble plain text extract of the PDF sample above, taken from our Corporations Law Notes. Due to the challenges of extracting text from PDFs, it will have odd formatting:
Topic 4: The Constitution and the Replaceable Rules The Corporations Act contains "replaceable rules" that govern the internal administration and management of companies. The heading of a section in the Act specifies whether that section is a RR. It will be mandatory unless the section says it is replaceable. A company's internal management can be governed by provisions of the CA as RR (135(1)), by a company constitution (136(1)) or a combination of both (134).
1. Who do replaceable rules apply to?
a. Companies formed after July 1998 135(1)(a)(i) i. Companies formed prior were required to lodge other documents that had the legal effect of a CC b. Companies formed before July 1998 who have repealed their constitution 135(1)(a)(ii) c. Some RR apply only to pty companies, and are still mandatory for public companies 135(1)(b) d. RR's apply unless displaced or modified by the CC 135(2) i. Mandatory rules must be complied with and companies cannot opt out by adopting a CC Scottish Colonia Ltd e.g. reporting requirements e. Who is required to have a CC?
i. Compulsory for no liability companies 112(2) ii. Compulsory for companies wishing to be listed on the ASX LR 15.1115.13 f.
NB: RR do not apply to a oneperson pty company 135(1)
2. Examples of replaceable rules (see section 144) a. Voting and completion of transactions 194 b. Powers of directors 198A c. Negotiable instruments 198B d. Managing director 198C e. Company may appoint a director 201G f.
Directors may appoint other directors 201H
g. Appointment of managing directors 201J h. Remuneration of directors 202A i.
Removal by members - proprietary company 203C
Proxies and body corporate representatives (RR for pty and mandatory for public) 249X
3. When can a company adopt a constitution?
a. On registration 117(3) and 136(1)(a) i. a public company must include the CC in the registration application 117(3)
Buy the full version of these notes or essay plans and more in our Corporations Law Notes.


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Here are some tools that you might consider using in order to automate your email marketing efforts. Remember the famous adage: Automate everything you can, then delegate the rest.
Doing so will save you time and money.
- CRM (Customer Relationship Management) — A CRM allows you to manage leads, contact prospects, and even coordinate sales processes. If you're new to email marketing, then you probably don't need a CRM (an adaptable ESP will do the trick). But if you want more advanced sales and email marketing automations, you're going to want a CRM's help. Consider using HubSpot or Salesforce, two of the best CRMs around.
- Adaptable ESP — Not all ESPs are created equal. Most high-quality ESPs will let a beginning email marketer automate everything they could possibly want to automate (if you're advanced, you'll want some of the additional tools mentioned in this list). But some ESPs won't allow you to automate as many things as you'll want to automate down the road. So make sure you look at your ESP's capabilities, integrations, and services before you pay any money or build a massive list on it. That said, don't overthink it — most reputable ESPs will give a beginning email marketer all the automation potential they need (and you can always switch services once your list grows if need be). Mailchimp and Klaviyo are a couple of our favorites.
- Cross-Channel Marketing Software — As your email list grows, you have drip sequences going out to different segments, you're running Facebook Ads, you're building multiple organic social media followings, and running Google Ads… all at the same time. Quickly, those different marketing channels and automations become too complicated for any one person to manage. Which is why you might consider getting cross-channel marketing software to give you a hand. With software like Keap (better known as Infusionsoft), for example, you can create drip sequences that involve multiple marketing channels and build a more seamless subscriber and customer experience.
- Hub For Connecting Different Marketing Tools — Similar to the benefits of having cross-channel marketing software, but equally important for advanced email marketers, is having a hub where all the data from different marketing channels live. And the hub you choose should automatically pull from your marketing reports (that is, you shouldn't have to enter any data manually). This will make your life a whole lot easier when you're trying to determine which channels are performing the best, which ones are slacking, and which ones require further testing. Consider using Keap or Zoho (both extremely powerful tools).
- Project Management Software — Your external marketing efforts aren't the only thing you should try to automate. The more that you can automate your internal processes and work-flows (or at least, systematize them), the more efficient and effective all of your marketing efforts will be. Consider using a tool like Asana or Trello (or any of the CRMs mentioned above) to manage your internal processes and automate internal accountability.


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Just like any other piece of electrical equipment, an oxygen concentrator can stop working due to technical issues or after it's gotten over a certain age. You might also have instances where it can malfunction due to an outside influence, with no problems in the concentrator itself.
If an oxygen concentrator is not providing oxygen, it could be due to several different reasons. The system in an oxygen concentrator is made up of a few intricate parts that all work together to purify and deliver medical-grade oxygen, so you can breathe it in.
However, before you call a maintenance technician, you can do some troubleshooting on your own to see if you can fix the problem yourself. Sometimes, the cause of a big problem can be a small and easy fix.


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People today seem to be more concerned about their skin than they used to a century ago. It may have something to do with the advent of new technologies, innovations, new scientific knowledge and research, as well as the expansion of the market of cosmetic products. There are many substances, compounds and ingredients that promise to restore tone, texture and glow to the tired and stressed skin, and glycolic acid is one of them.
About glycolic acid
Glycolic acid is an AHA or alpha-hydroxy acid. These acids can be found in many quality cosmetic products, some of which can be quite expensive. Used alone or together with other alpha-hydroxy acids, like lactic acid or citric acid, glycolic acid improves the appearance of the skin by enhancing the tone and the texture.
Glycolic acid is mainly used in anti-age products like creams and peels, as well as in antibacterial creams for those who suffer from acne. One of the reasons why skin changes and deteriorates over time is because it becomes less able to renew itself, due to damage it suffers from pollution, exposure to sun and other factors. Glycolic acid has the ability to gently exfoliate the skin, making it softer and smoother and at the same time more able to repair itself.
Glycolic acid peels
Unlike other peels, like dermabrasion or phenol peels, glycolic peels do not take up a lot of time and they are much less invasive. That does not make them any less effective, in fact glycolic acid is known for its ability to penetrate the deep layers in a relatively short time.
Glycolic peels are actually superficial peels and they cause no irritation, which is often the problem with other chemical peels. For that reason, glycolic peels can be done once a week, and they only take up to 10 minutes.
Glycolic acid is often combined with other skin-renewing agents, such as copper peptides. These peels range from ten percent to 70 percent concentrates, the lower ones are meant to be used in the beginning and the concentration can increase gradually over time.
These peels can be applied at home easily and safely. The solution containing glycolic acid is applied to the face using a piece of gauze or a cotton ball. It is spread all over the face, avoiding the area of the eyes and the mouth, and it is left on for 10 to 15 minutes. After it is rinsed off, glycolic acid may cause some stinging, mild burning and redness, but all that should subside within 24 hours. If it is necessary to leave the house during those 24 hours, it is important to wear sunscreen and maybe some make-up to cover the redness.
Lower concentrations of glycolic acid are safe for everyone, but higher ones could cause some issues in people with darker complexion.
Glycolic acid also comes in form of lotions and gels, which are left on for several hours and do not require rinsing. If they are used, it is recommended to use an anti-age cream too, because it will penetrate the deeper layers of the skin.
Glycolic acid peels are a great solution for everyone who is looking for quick and effective skin rejuvenation, however it should be kept in mind that the concentrations of 50 percent and above should be handled with caution as they might irritate the skin.


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'How to Poo on a Date' wins Diagram Award
24 March 2014 @booksandpublishing
In the UK, How to Poo on a Date (Mats & Enzo, Carlton Books) has won the Diagram Prize for Oddest Book Title of the Year, presented by the Bookseller. The book was one of six titles shortlisted for the prize, and won 30% of the public vote. The Bookseller's diarist...
Tags: diagramprize
Category: International news


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JULY 2015 PASSPORT Passport Celebration Days to the Santa Cruz Mountains was introduced in 1993, by the Winegrowers of the Santa Cruz Mountains. Four times a year the winegrowing community of the Santa Cruz Mountains comes together to celebrate the generations of farmers, vintners and families that are the roots of the Santa Cruz Mountains wine region.
Read more at: http://www.lomaprietawinery.com/event/passport-day-2
Discover great local wine-related events on Just Wine


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No. Europe is not a country.
Was it Euripides who said, "Whom the gods destroy, they first make mad?" Does stupid count as mad? We might have some concerns for our nation.
I've told my history students they'd better know the answer to this one. It will show up on the test.
Also, see this story in the New York Times, "Dumb and Dumber: Are Americans hostile to knowledge?"
Tip of the old scrub brush to the Wayback Machine.


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Open Heart Bracelet
Regular price
Beautiful open heart charm in sterling silver, 14k gold filled, or 14k rose gold filled. Measures 5/8".
Bracelet chains are oval link and stainless steel so they wont tarnish! I can make the bracelet any length you desire, simply measure around your wrist and add about 1/4" so it's not too tight! If no note is listed then I will make it a standard 7" length.
Ideas for gifting:
*best friends
*bridal party
*perfect for teens


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Potraži odgovore na sva svoja pitanja o trudnoći, porodu i dojenčetu.
Internetska zajednica s korisnim informacijama Sudjeluj u čavrljanju s drugim trudnicama i potraži savjete o trudnoći ili svojem djetetu.Zatvori
PlodObjava: 2129
Michigan has multiple pharmacies that currently employ 1,000 people. You can confirm the details with the company name, form of drug, price, expiry date and the dosages. Not only is really a pharmacy technician program interesting, yet it's also a secret to become educated in a brand new career field. TRUSTe is an additional must have vacation endorsement with the website�s persistence for protecting your important information. Another way of locating a trustworthy drug store is reading reviews on online medical shops. People may consider utilizing homeopathic treatments just given that they're quite low-cost. Make sure before you leave the doctor's office you recognize all with the directions. Keep in mind, many chain pharmacies and hospitals is not going to hire you unless you are a certified technician. This rather underwhelming wage is definitely the normal or basic wage for pharmacy technicians without recognition for being a professional pharmacist. By giving your pharmacy the complete name of your medication you can better safe guard your health. Important point being noticed is cost can't be the first consideration. This is a common occurrence as January 1 kicks off a whole new year of pharmacy benefits and beneficiaries are locked in (with minor exceptions of course called qualifying life events or QLEs) until the next open enrollment season in November. Although vitamin B2 might be found in spinach which is easy to grow inside home garden, we're able to diversify a little here and opt for different tastes. This triggered various senior healthcare companies to get online pharmacy locators that enable older persons to receive their medications without needing to leave their homes. Their recommendations about medicines and dosages needs to become adopted on, that they need being acquainted with medicines and that is certainly consequences.
Donat MG na prirodan način pomaže kod poteškoća za vrijeme trudnoće i nakon poroda.


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The PubMatic Quarterly Mobile Index (QMI) report was created to provide both publishers and advertisers with key insights into the mobile advertising industry.
The Eyeota Index is comprised of three indexes measuring Growth, Spend, and Price. It tracks thousands of campaigns executed by hundreds of agencies across 60 countries to identify global trends in audience data.
The report focuses on Eyeota's key regions North America, Europe and APAC.
Younger students seen in universities across Melbourne & Sydney, compared to Adelaide, Perth & Brisbane: Near's location intelligence report
Melbourne and Sydney were the preferred student destinations, followed by Brisbane, Adelaide and Perth.
We're pleased to introduce a new Forrester Consulting study on real-time data analytics, commissioned by PubMatic, entitled Real-Time Data Analytics : Empowering Publishers to Make Better, Faster Decisions.
3 Major Challenges in Mobile Video Facing Publishers and Advertisers
Videology's Quarter 2 2015, Australian Video Market At-A-Glance report shows that brands are increasingly seeking out converged programmatic strategies to help them make sense of the total audio visual (AV) market. With a strengthened focus on guaranteed, traded media, over Real-time Bidded (RTB) inventory, advertisers are taking a more considered approach to budget allocation.
Trying to measure whether your digital campaign is driving customers in-store? Evaluating the brand impact of your recent out-of-home campaign? Sizing up an event sponsorship opportunity? There's a new breed of mobile research app that answers all this and more, writes Melanie Ingrey from research, analytics and data visualisation group, Anomaly.
Sydney, 3rd August,2015 – AdNear, the Singapore-headquartered location intelligence platform, today announced that they are rebranding to 'Near'.
Australian mobile video ad research shows tablets trump smartphones


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text: This week, the Smugglers Three welcome another guest to the podcast, Del Rey editor Tom Hoeler. Tom tells the gang about all the different aspects of editing Star Wars books and how he got to his position. He also talks about his love of Star Wars, and what it is like to have the movies spoiled ahead of time.


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Joe's Coffee House
Tarrant Moving Forward
Meet The Team
Get Involved
A group of friends that love Tarrant and want to see our small town thrive. We are made up of residents, former residents, pastors, business owners, and community leaders. Our goal is to provide support and economic development with minimal burden to our local government.
Fire Damaged House Set For Demolition
Monday February 3, 2020 the city of Tarrant voted to begin demolition of several houses. Mayor Tuck and the city council presented 18 houses for demolition and all but 2 were cleared to be torn down. We love our town and can't wait to see these lots cleared. The house in the photo is at 2112 Eastlake Blvd.
Goodbye Food Giant, Hello City Hall!
Early December marked the end of the Food Giant located on the corner of Eastlake Blvd and Jackson Blvd. According to Mayor Tuck and the Tarrant City Council the new Tarrant City Hall will be completed later this year. The projected completion is in October but they are hoping to be ready by August.
2020 Census Jobs, Now Hiring!
The 2020 Census is your chance to play a part in history! Temporary census positions offer the perfect opportunity to earn extra money while helping your community.
With just one job application, you may be considered for one, some, or all of the 2020 Census positions. Bilingual applicants are needed and are encouraged to apply.
Click here for more details.
Hello, My Name Is...
My email address is...
My cell phone number is...
News Tip


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Two companies that come at carbon capture differently will be working together with a goal to lower the cost of the technology by about 80 per cent, making it more widely accessible in the fight against climate change.
Canada-based Svante Inc. will provide Climeworks, a Zurich-based pioneer in direct-air-capture, access to its patented solid absorbent technology, the companies said in a statement. They plan to develop facilities that simultaneously capture the greenhouse gas from both industrial sources and ambient air.
The goal for Climeworks: Cut costs for capturing CO2 from ambient air to about $100 a ton from around $600 now. High costs and the lack of a market has largely meant that carbon capture technology is only economically viable for multibillion-dollar facilities connected to large, industrial emitters.
Combining the companies' systems will "create a game changer in the industry to be able to do direct-air capture at a smaller-sized plant," Svante Chief Executive Officer Claude Letourneau said in an interview.
A dramatic expansion of carbon-capturing technologies will be necessary for limiting global warming to 1.5 degrees Celsius (2.7 degrees Fahrenheit), according to last year's report from the United Nations Intergovernmental Panel on Climate Change.
Climeworks introduced a commercial-scale, direct-air capture plant in 2017, which it says was the world's first such facility. The plant in Hinwil, Switzerland, near the company's headquarters in Zurich, looks like a scaffold studded with 18 jet engines, and filters 900 tons of C02 out of the air a year.
Solid Nanomaterials
Svante's technology uses solid nanomaterials that have a high storage capacity and can catch and release CO2 within a minute's time, compared with hours for other technologies, according to the statement. The company is designing its systems to be modular, easily scalable and to require relatively little custom adaptation.
Based in Burnaby, British Columbia, Svante has a plant online that captures 30 tons of CO2 a day at a Husky Energy Inc. facility in Saskatchewan, as well as a one-ton-per-day plant at a LafargeHolcim Ltd. facility in Richmond, British Columbia, and a test unit at a Total research facility in France.
Inside the Husky facility, pipes carry flue gas through a large rotating disk packed with the company's filters. The gas is then hit with low-pressure steam that releases the CO2 into another pipe that carries it away to storage.
The company counts Husky, Mitsui Global Investment, Chevron Technology Ventures, Roda Group, Chrysalix, OGCI Climate Investments and BDC among its investment group, and its board includes former Obama administration energy secretary Steven Chu.
© 2019 Bloomberg L.P.


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Research Evidence
Research evidence proves that the Nessy Reading & Spelling program produces positive educational results.
There is no miracle 'cure' for dyslexia and students will progress at different rates – but all of them will make gains.
Nessy was developed specifically to support learners with dyslexia and learning differences. It is a computer-based, structured phonics resource for reading and spelling including learning of letter patterns as well as spelling and reading rules. The material includes visual memory aids, videos, games and activity worksheets. The intervention provides digital learning with a focus on foundational reading and spelling for ages 5-14.
Evidence of Results: 2015
Evidence of Results: 2012
Evidence of Results: Texas
How Often Should Nessy Reading & Spelling Be Used?
How Do I Buy Nessy Reading & Spelling?
Nessy as an ESL tool
The Orton-Gillingham Approach
Evidence of Results: 2015
On average, students make 1 year of progress in 12 weeks.
A survey of 115 schools using Nessy Reading & Spelling rated the program 'good' to 'excellent' in these key areas.
Evidence of Results: 2012
Nessy Learning has undertaken the following independent research studies to determine the efficacy of its reading and spelling programs.
Table 1: Average Improvement Using Nessy
Table 2: Average Improvement in Single Word Reading
Table 3: Average Improvement in Sentence Reading
Table 4: Average Improvement in Spelling
Students used the Nessy Learning Program for a total of 18 hours over a period of 6 months.
The two groups are statistically compared (each pair of scores was analyzed to look for improvements over time) and statistically analyzed using a one sample t-test). The differences for each grade level and for each measure of reading and spelling proved to be significant.
On all measures, students using the Nessy program, performed at rate of improvement that is greater than expected. In some cases this improvement was more than double what might be expected normally.
Schools using NWEA Mapping have seen significant progress following the introduction of Nessy.
Positive curriculum outcomes:
- 87% of students said Nessy helped them learn.
- 84% said Nessy made learning fun.
Evidence of Results: Texas
From 2013 onwards Nessy Reading & Spelling has been used as an intervention tool in Midland, Texas. Since implementing Nessy, fantastic progress has been made by student's using the program resulting in a 40% increase of students reaching grade level benchmarks and more than half of the student body scoring in the top 10% nationally in 2016.
After instituting Nessy as part of the STRIVE program the number of Kindergarten children reaching grade level benchmarks increased to 74%. The highest risk group decreased from 22% to 10%.
1st Grade
At the start of the program start only 40% of 1st graders were meeting minimum grade level benchmarks. By the end the number of children reaching grade level benchmarks increased to 64%. The highest risk group decreased from 30% to 10%.
Results over 2.5 years
Students who began using the Nessy program in Kindergarten 2014 have continued to demonstrate progress into 2nd grade 2016. When Nessy was implemented as part of the STRIVE program 51% of these students were meeting grade level benchmarks in Kindergarten (a mean score of 43.1 being the 58th percentile).
Latest results in this ongoing study demonstrate 79% of these students are meeting grade level benchmarks midway through 2nd grade (a mean score of 124.4 being the 89th percentile nationally).
This represents a growth of 31 percentile points placing the students in the top 10% of the nation.
To read more about Nessy's work in Texas click here.
How often should Nessy Reading & Spelling be used?
The extent to which Nessy is incorporated into the overall learning program will have an impact on the overall learning improvement that results. Nessy Learning recommends three approaches to the implementation within a school program.
This data was taken from our Orange County Public Schools Pilot, Florida.
Singleton"s (2009) review of published evidence on the impact of specialist dyslexia teaching concentrates on "the core of specialist dyslexia teaching, which is structured multisensory phonics teaching" (p22).
The review establishes that effective intervention programs for monolingual English speakers in US and UK, are likely to include: explicit training in phonological awareness – key to success, particularly in relation to sustained benefits; strong focus on phonological decoding and word-level work; supported and independent reading of progressively more difficult texts; practice of comprehension strategies while reading texts; instruction that is systematic, multisensory and intensive.
"Nessy is wonderful. We started using it in small groups but it is so successful that we are now using it for whole classes. And the results this year have been amazing! The children have made at least 2 years' progress in a year and one has made 3.5 years progress – and yet she is dyslexic! I can't tell you how much the children (and teachers) love it."
– Mrs Alison Thompson
How Do I Buy Nessy Reading & Spelling?
You can purchase single or multi user licences of Nessy Reading & Spelling here.
Nessy as an ESL Tool
Systematic teaching of new "phonemes" is essential (the inability to decode in Kindergarten predicts 88% of poor readers in grade 5) and is particularly important for decoding English. Lundberg (1994) revealed a positive relationship between phonological awareness instruction and reading skills in early bilingual learners.
The most beneficial strategy when dealing with dyslexic learners is direct, systematic, multisensory instruction (Moats & Farrell, 2005; Brooks et al, 2008). This strategy applies equally well to the rule systems of learning a second language (Sparks & Miller, 2000).
You can read more about 'Using Nessy for ESL' here.
The Orton-Gillingham Approach
The Orton-Gillingham method is a powerful language intervention for children and adults with delayed or non-existent reading skills due to language-based processing disorders or dyslexia." The National Reading Panel Report (NRPR, 2000) supports the significance of offering classroom instruction in phonemic awareness, phonics, fluency, vocabulary, and comprehension. Therefore it endorses the O-G methods because of its multi-sensory applications that engage kinesthetic, auditory, and visual cues; its sequential and cumulative acquisition of alphabetic and phonemic principals; its practical, language-based applications embedded within a variety of language experiences; and its analytic and synthetic repetition with familiar bodies of learning that enable learners to make reasonable linguistic predictions about new language patterns.
The National Institute of Child Health and Human Development (NICHD) supports current research that found that when children's instruction takes place in a structured, sequential, multisensory intervention environment, and by educators trained in phonemic awareness, significant gains in decoding skills are evident. Therefore, the Orton-Gillingham Language Approach is a solid, research proven solution for students of all ages and abilities.
Nessy & Orton-Gillingham
Nessy was developed from classroom teaching practices at the Bristol Dyslexia Center. It is an instructional approach intended primarily for use with persons who have difficulty with reading, spelling, and writing. Like Orton-Gillingham, Nessy is focused upon the needs of the individual student and is most effective when used as individualized or small group instruction.
Nessy Reading has been designed to be language-based, multisensory, structured, sequential, cumulative, cognitive, and flexible. Language elements are taught directly and systematically in a highly structured, incremental system of 100 sequential lessons. Typical lessons begin with activities that develop phoneme-grapheme recognition and blending, then advance to whole words and sentences. Spelling activities reinforce reading development.
Nessy is designed to be multisensory. Learning activities combine interactive computer learning with printable activities and manipulative such as card and board games. To maximize effectiveness computer games combine multiple learning pathways: seeing, hearing, doing, saying. An incorrect response triggers the correct answer to display.
Nessy Reading is both diagnostic and prescriptive. Nessy is diagnostic in the sense that it continuously monitors student responses with reports that allow teachers to identify and analyze both the student's problems and progress. The student begins the program with a computer adaptive assessment that identifies personalized difficulties, then prescribes targets lessons that provide an instructional resolution to those difficulties.
Nessy is a phonics based program that places emphasis upon the alphabetic principle in the early stages of reading development but in more advanced stages Nessy develops word analysis with strategies for chunking words into syllables, prefix, root and suffix.


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Posts Tagged 'Vieques'
A Year Already?
María in the Rear View
At the one-year anniversary of the Hurricane María devastation, we are putting that gal in rear view mirror. Vieques has risen, together we are stronger than María.Read More
Comin' Home
Normal is as Normal does
The Best Stuff
Good Times are Free
New World Explorers
Are We Crazy?
We ponder the question of our sanity, knowing full well the question may not be answerable!Read More
The Sound of Sunshine
We dive into the background, technical details, and sizing of our small solar backup power system.Read More


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25 Gifts Your Girlfriend Will Love ...
Whether you've been together for six weeks or six years, shopping for your girlfriend is never an easy task! But don't worry—I'm here to help! Here's a list of some great options for holiday gifts for your special someone:
1. Moss Terrarium
By Potting Shed Creations, Ltd $30 on Amazon
Not all women are blessed with a green thumb, so if you can help her fake it, you'll be her hero! Moss grows easily and quickly, so even if your girlfriend has a bad history with plants, she can definitely grow this one! A moss terrarium is cute, compact, and quirky gift to give this season.


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A glimmer of hopeNovember 24, 2011 – 1:11 pm
Amidst all the uncertainty of this post-election week, with everyone waiting for the new Prime Minister-elect, Mariano Rajoy, to make his pronouncement on how he's planning to get us out of this mess, it was a relief to come across some extremely positive news.
Not that it is a special announcement – some of these statistics have been in the public arena for a while, since they're about state spending and budgets. It's just that it's a list of statistics which is about job creation rather than job loss, and spending that will happen, rather than be cut – and on a grand scale. Which makes a welcome change.
Between now and 2013, the renewable energy sector (wind and solar power) will create a whopping 110,356 jobs – 10% of the unemployed in Andalucia. Half of these – about 60,000 – will be for building the plants and parks (vast fields of mirrors which reflect the sun's rays onto towers). The other positions will be in operation and maintenance of the plants, and in jobs indirectly related to their running. The plants have a life of around 20-30 years, during which time they will employ around 50,000 people in total.
All this activity, which will be of desperately-needed benefit to the Andalucian economy, is part of the Europe-wide strategy to have 20% of energy produced from renewable sources by 2020. Here in Andalucia, we currently use 14% sustainably produced energy. This year, 1,900 million euros have been invested in the sector, through about 1,600 companies.
The total amount of investment, from 2007-2013, is estimated to be in excess of 16,100 million euros. Of this, almost one third – around 4,900 million euros – will be recouped as energy sold back to the network. Foreign companies are starting to invest in this fast-growing area, which is good for the local economy, and good for the environment – both short and long-term.
There are already several solar power platforms around Andalucia; the first and most famous of these is Solucar, in Sanlucar la Mayor near Seville (as shown in these photos), which opened in 2007. Others include Gemasolar, also in Seville province, which can generate electricity at night, and Torresol in Cadiz.
And Andalucia will soon have its own Certificado Energetico Andaluz, monitored by the Junta, which will measure the energy efficiency and quality of buildings and industries. This is part of the Ley de Fomento de la Energias Renovables y el Ahorro y Eficiencia Energetica (The Law of Development of Renewable Energies and Energy Efficiency and Saving), which also dictates that by the end of next year, each fleet of public buses must use at least 15% biofuel.
So that's something to feel sunny about, isn't it?


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Bill Nowlin was born and raised in Boston. He is the author of over twenty-five Red Sox–related books, including Red Sox by the Numbers and Fenway Park at 100. In 2004, Nowlin was elected vice president of the Society for American Baseball Research (SABR). He lives in Burlington, Massachusetts.
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With the development of the chemical industry, new chemical products emerge continuously, and so do at the same time safety issues: in the raw material, technique, equipment, production, transportation, storage, marketing, use, treatment of chemical wastes, etc. Every year injuries and deaths, property losses, and environmental pollutions caused by a lack of chemical safety bring a lot of concerns. At present, even though many different safety measures exist, be it during process from raw material to final product or from usage to waste treatment, people's carelessness and ignorance of the potential threat still need to be given attention. Reinforcing the safety of chemical products, improving the capacity to use chemicals and ensure a healthy, safe, harmonious and happy life have become major objectives for all of us working in the chemical field.
With the fast development of the modern chemical industry, production security awareness is also being strengthened continuously. This does not only induce stricter requirements for workers in the fist line of production, but also increases all safety managers working in chemical related industries (SHE) professional stress. The chemical industry is different from other industries, as its environment is very specific; chemical facilities face inflammable, explosive, or toxic chemicals, work with high temperature, high pressure, or corrosive and so on. Occupational accidents and diseases thus often occurs in chemical facilities, making it important for them to focus and prevent chemical risks.
As a doctor who has been involved for a long time in the field of prevention and treatment of occupational diseases, particularly in the treatment of chemical intoxications and burns, I know that life is priceless, health is precious. The importance of production security should predominate for companies. I do hope that many people coming from relative industries, concerned and interested in sharing their ideas about production safety, will attend our events.
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Jose Bautista, Troy Tulowitzki and Kevin Pillar homered Sunday afternoon as the red-hot Toronto Blue Jays battered the Baltimore Orioles 10-4.
Toronto plays its next 10 outings away from home with a crucial four-game series against the Yankees sandwiched between stops in Boston and Atlanta.
Geography doesn't seem to matter to the Jays who went 6-2 on their last road trip.
"We've been playing great," said Toronto manager John Gibbons. "The winning all started after Alex made those trades. That's pretty obvious … No doubt we brought in better players, some real good players. But maybe it was a mental thing too. Guys feel better about themselves now, because we've added some key guys."
Toronto had a pretty good roster before the moves, with a lot of the holdovers also stepping up, he added.
"They're all doing something," he said. "Something big."
READ MORE: Party leaders agree to skip Jays games after Toronto losses when they attended
Toronto was 50-50 when GM Alex Anthopoulos got all-star shortstop Tulowitzki and reliever LaTroy Hawkins on July 28, picking up marquee starter David Price two days later on the eve of the trade deadline.
Now the Jays are 78-58 atop the AL East standings, 1.5 games above New York. The Yankees (76-59) defeated visiting Tampa Bay 6-4.
MVP candidate Josh Donaldson drove in two runs with a double and sacrifice fly, upping his majors-leading RBI total to 114.
Down 6-0 after four innings, the Orioles tried to claw their way back. But Toronto answered with three runs in the sixth and one in the eighth to end the comeback.
Ryan Flaherty, in the fifth inning, and Nolan Reimold, off Jays closer Roberto Osuna in the ninth, homered for Baltimore.
The Jays, who outhit the Orioles 15-6, have won 12 of their last 15 and 28 of their last 35.
READ MORE: Political jinx? Party leaders bring bad luck to Jays' games
Toronto, which has scored five or more runs in each of its last 13 victories, leads the majors with 189 homers and Pillar becomes the seventh Jay to reach double digits in home runs this season.
How dominant have the Jays been? They have won their last five series and are 9-1-1 in series play since July 30.
In contrast, Baltimore (65-71) has lost two straight games and 14 of its last 17.
Orioles starter Chris Tillman (9-11) gave up six runs on eight hits, exiting in the fourth after yielding Pillar's leadoff homer.
"It's a tough lineup," he said. "It's a lineup where you have to execute consistently. I'd make two or three good pitches in a row and then I'd make a mistake and they'd make me pay."
Six Baltimore pitchers followed.
"With very few exceptions, we didn't make many good pitches," said Orioles manager Buck Showalter.
Tillman, who threw 19 pitches before he got an out Sunday, is now winless in his last four starts. The six-foot-five right-hander is 0-4 with a 15.50 ERA against the Jays this season and 4-10 lifetime against Toronto.
The game was played on a steamy 29-degree day before a Rogers Centre sellout of 46,136 with the roof open and planes from the nearby lakefront air show occasionally roaring overhead.
One giant helicopter, hovering about the stadium, prompted Orioles third baseman Manny Machado to ask for time at the plate.
Despite early control issues, Jays starter Marco Estrada (12-8) did not give up a hit until Reimold beat out an infield single with one out in the fifth. Flaherty, the next hitter, homered into the second deck in right field to cut the lead to 6-2.
Even with the lack of hits, Estrada had to pitch out of trouble with a season-tying four walks (one intentional). The normally reliable right-hander opened the game with five straight balls and threw 60 pitches in the first three innings alone, only 33 for strikes.
Estrada threw 89 pitches, 54 for strikes, in five innings and struck out four while yielding two hits.
"It was one of those days where I didn't have my stuff," he lamented. "I wasn't locating at all … The guys put up a bunch of runs for me today and they got the job done."


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- Sat Apr 13, 2019 8:21 am
- Forum: "My Running"
- Topic: Cycling and running
- Replies: 5
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Re: Cycling and running
Hey there, really interested in your experiment. I am an ultrarunner and for work i am a bike courier. A typical day is run an hour in the AM, deliver on bike from 10:30am-5:00pm and then run 80 minutes in the PM. IWeekly volume is big right now as I am preparing for a mountainous 100-miler at the e...
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Re: County Bird List Update & Sage Sparrow Difficulties
Jamie Chavez
I've had a couple of replies saying the link to Kimball's message posted on
ID Frontiers didn't work. Rather than me trying get this linked correctly
his reply is pasted below. Sorry for the confusion.
Jamie Chavez
Santa Maria, CA
Your Santa Maria bird certainly looks like a good candidate for *Artemisiospiza
nevadensis* (Sagebrush Sparrow) � the sharp and extensive dorsal streaking,
the relatively thin malar (with white mixed in with the black in the
anterior portion), and possibly the longer primary extension (hard to tell
from the photos, and maybe not reliable in the field) all support that ID.
Also, I�m guessing that pale �Sage Sparrows� on the coast of California in
late fall and winter are far more likely to be highly migratory Sagebrush
Sparrows than *canescens* Bell�s Sparrows. Mojave desert *canescens* move
widely through the mountains of Los Angeles region after breeding (roughly,
May through summer), but I don�t know of any evidence that they move over
the mountains onto the coastal lowlands.
In Los Angeles County the only coastal specimens of �pale Sage Sparrows�
are November birds from the San Fernando Valley (coastal lowlands) and San
Clemente Island; both of these measure out to *nevadensis*(and plumage is
also consistent with Sagebrush Sparrow). This despite the fact that *
canescens* is a common breeder on the desert slope of the county and
wanderers into the mountains (post-breeding) regularly. I would guess that
San Joaquin Valley *canescens* behave similarly, with limited post-breeding
dispersal but no long-distance movements to the coast.
Yes, the eBird data will be a mess until the next eBird taxonomic updates
and a lot of scrutiny of the existing data entered under the now
paraphyletic category of �Interior Sage Sparrow (*canescens/nevadensis*).�
I suspect that with the publication of the AOU checklist supplement in the
July *Auk* there will be lengthy discussions on this list serve of the
characters that separate *canescens *and *nevadensis* in the field. It�s a
work in progress, and certainly won�t be easy, given that measurements may
be the most reliable way to separate them (*nevadensis* being larger).
Kimball L. Garrett
Ornithology Collections Manager
Natural History Museum of Los Angeles County
900 Exposition Blvd.
Los Angeles, CA 90007 USA
*From:* NBHC ID-FRONTIERS Frontiers of Field Identification [
mailto:BIRDWG01@... <BIRDWG01@...>] *On Behalf Of
*Jamie Chavez
*Sent:* Wednesday, June 26, 2013 7:03 AM
*To:* BIRDWG01@...
*Subject:* [BIRDWG01] Sage & Bell's Sparrow ID
With the pending split of Sage Sparrow I wondered if anyone had an opinion
as to the identity of a bird I photographed in October 2006 in coastal
Santa Barbara County, CA. Since this bird shows significant streaking on
the mantle and a weaker black moustachial stripe it is clearly not a
coastal Bell's Sparrow. However, It seems to me there will be potential for
confusion between the CA "interior" canescens, now to be lumped with belli
rather than nevadensis, and a true interior Great Basin Sage Sparrow which
shares similar physical traits. In particular, the amount of streaking on
the mantle. How reliable or variable is this for separating these two?
Archives: http://listserv.ksu.edu/archives/birdwg01.html


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February 05, 2018
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J.T. is counsel in the firm's Labor & Employment Group. His practice focuses on labor and employment litigation in federal and state courts, and before administrative federal, state, and local agencies (such as the U.S. Equal Employment Opportunity Commission, the U.S. National Labor Relations Board, the Pennsylvania Human Relations Commission, and the Pennsylvania Bureau of Workers' Compensation). J.T. has defended both national and local employers against claims of unlawful discrimination, hostile work environment, retaliation, wrongful termination, violations of leave laws, and violations of wage and hours laws, among others, and has participated in related mediation, arbitration, and private settlement negotiations.
- George Washington University Law School, 2009, J.D.
- Youngstown State University, 2004, B.S., summa cum laude
- District of Columbia
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- U.S. District Court - Eastern District of Wisconsin
- U.S. District Court - Western District of Pennsylvania
- U.S. District Court - District of Colorado


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