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Browse Our Catalog
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Extreame Savings! Up to 47% off on Our Online Catalog at Yuneda Massage. Top brands include Magic Wand, WeDol, Fleshlight, LOVENSE, Njoy, REDe, NewNow, FREDORCH, Hismith, Mandarin Duck, Container Direct, Doxy, Hitachi, Satisfyer, Adorime, TROJAN, Blueberrygirl, Wet, COCONU, & Gun Oil. Hurry! Limited time offers. Offers valid only while supplies last.
New Magic Wand Rechargeable Cordless Wand Massager Kit Includes Massaging Lotion 8oz
By Magic Wand
In Stock
You Save: 2%
4.0 out of 5 stars with 53 reviews
The Magic Wand Rechargeable is completely cordless to offer soothing stimulating massage nearly anywhere, anytime in rechargeable form.With its strength, versatility and staying power, Magic Wand Rechargeable delivers unprecedented vibration to targeted area to provide pressure release and therapeutic massage.The world's best personal & therapeutic massager with variable speed control and 4 vibration patterns.The Magic Wand Rechargeable Cordless Kit includes Premium Massaging Lotion (8oz Pump Bo
WeDol Male Masturbator Electric Automatic Heating Masturbation Cup with 10 Powerful Thrusting Modes 10 Massage Patterns 10 Speed Frequency & 4 Female Moans 3D Realistic Vagina
By WeDol
In Stock
4.4 out of 5 stars with 44 reviews
10 Peristalsis Roations & 10 Telescopic Modes & 10 Peristalsis Roations + 10 Telescopic Modes : Powered by a strong motor, this masturbator provides 10+10 frequencies for you to choose,which creates an awesome experience to help you enjoy all kind of stimulation. This innovative masturbator is barely spun up and down which takes masturbation to a new level.. 4 Different Language Lifelike Sexy Female's Moans: Equipped with an audio girl`s moaning included English,Japanese,Chinese and Taiwanese, a
Fleshlight Classic | Pink Lady Mini Lotus | Our Tighter Male Masturbator
By Fleshlight
In Stock
4.8 out of 5 stars with 36 reviews
Hyper Realistic and DurableBuy From The Manufacturer: ILF, LLC - Fleshlight's Official Store Discreet Shipping Fleshlight Girls Pink Lady Mini-Lotus - Realistic Male Sex Toys Inspired by the wildly successful Lotus texture, the Mini Lotus features a more compact version of the original's realistic vaginal sensations. The Lotus nodes are shorter and closer together, allowing every man to experience all this sleeve has to offer. This version of the most life-like Fleshlight texture is both tig
LOVENSE Lush Bullet Vibrator, Strong & Quiet Stimulator with Long Distance Bluetooth Remote Control, Customizable Vibrations, Partner & App Control
By LOVENSE
In Stock
You Save: 25%
4.5 out of 5 stars with 32 reviews
Enjoy Intimate Pleasure In A New Way LOVENSE specializes in sex tech and brings you new ways to enjoy your body in a discreet way. The Lush bullet vibrator is designed to ''hit the spot'' with a curved shape and an extended Bluetooth antenna so you get greater range of control that never disconnects. Made with body-safe silicone material that's soft to the touch, long-lasting, and entirely waterproof. Solo Play & Partner Play Enjoy solo play with customizable modes by creating unlimited vibra
Beautiful Stainless Steel Njoy Wands paired with REDe for Fun Lube Sample Packs (Pure Wand)
By Njoy, REDe
In Stock
4.8 out of 5 stars with 33 reviews
This sensually curved beauty provides a direct connection to your favorite Spot - G or P or wherever feels so good. Crafted in Njoy's trademark gleaming medical-grade stainless, with the perfect curvature so you can lay back and relax while you pleasure yourself or your partner - no more playing contortionist just to 'hit the spot'.. njoy!Njoy is cast in 316 medical grade solid stainless steel and hand polished to a mirror shine. Perfect for experimenting with hot and cold play. Non porous so th
NWDoll 158cm C-Cup Breasts TPE Sex Love Doll Full Size Body Lifelike Sexy Real Solid Love Toy with Metal Skeleton 3 Holes
By NewNow
In Stock
4.5 out of 5 stars with 10 reviews
Height(+head):158cm/62.2in Height(body):143cm/56.3in Waist circ :53cm/20.9in Hip circ :82cm/32.3in Material:TPE(Thermoplastic Elastomer) Color:TanAcross shoulder :32cm/12.6in Upper Bust circ :71cm/27.9in Lower Bust circ :60cm/23.62in Leg length :78cm/30.7in Arm length :63cm/24.8in Thigh circ :44.5cm/17.5in Calf circ :28.5cm/11.2in Foot length :22.5cm/8.9in Palm length :17cm/6.7in Neck circ :26cm/10.2in Weight(body): 29.5kg/65lb Hair color:BrownEye color :BrownDepth of anus :17cm/6.7in Depth
FREDORCH F2 Automatic Sex Machine Multispeed Adjustable Thrusting with 6 Dildo Retractable Gun Female Masturbation Pumping Gun for Women,Sex Products (US Style F2-B)
By FREDORCH
In Stock
You Save: 46%
4.2 out of 5 stars with 24 reviews
The latest style F2, more powerful, less sound; Sex Machine Mechanical Information Output Voltage: DC 12V/24V Input Voltage: 100 to 240V (It can adjust to work according to your country's voltage) Stroking Speed: 60 to 280 strokes per minutes Telescopic Movement Distance: 4cm-6cm Color: Black, Machine Size: 37cm*15cm*15cm Adjustable Angle: 0 to 120 degree Weight: Around 2kg Package Include (What's in the box) 1 * Sex Machine 1 * Power Supply Note:The apparatus needs to be cleaned to keep health
LOVENSE Domi Mini Wand Vibrator, Powerful & Quiet Stimulator with Dual Rotating Head, Bluetooth Phone App Control, Customizable Vibrations & Partner Play
By LOVENSE
In Stock
4.5 out of 5 stars with 18 reviews
A Magic Wand to Release the Pressure The LOVENSE Domi is a premium wand vibrator with features that will leave you shaking uncontrollably. Created using a full metal body for sturdiness and quietness, then encased in soft and hygienic 100% silicone material. Unlike other wands, the Domi neck is reinforced so you can put pressure on the areas where you most need it. Finally, unique dual rotating head technology creates the most powerful vibrations for amazing orgasms - leaving you shivering.
Hismith Supermatic Sex Machine, 6 PCS 3XLR Attachments Set with Gift Package
By Hismith
In Stock
You Save: 47%
4.3 out of 5 stars with 49 reviews
This amazing power sex machine supplies endless fun to your playtime. Enjoy this kind of toy by yourself or with others - just install the dildo or anal plug ,turn it on, then adjust the intensity of the thrusting speed by using the simple knob. You can also adjust the angle. This unit is compact and light. The machine has four suction cups to secure it to a smooth surface .Get ready to enjoy unbelievable hands-free pleasure!Efficacy:Through telescopic twitch massage female sensitive areas, endo
3D Toys Doll Silicone for Men Made of TPE and Titanium Alloy MoiDol Real Sex Doll Woman Medium Skin Brown Eyes
By Mandarin Duck
In Stock
4.8 out of 5 stars with 53 reviews
Features:Material:male tpe doll is made of medical TPE.Tensile degrees reach 550%,so durability is stronger;In addition,the material is super soft,so realistic doll for men can give you the most natural human skin texture.Maintenance and Clean:Receiving love male doll,in order to keep your health,please make a clean body immediately to get rid of odors and then rub corn starch or ''baby'' talcum powder keep love male doll dry and smooth. Adult female dolls should be cleaned every 30 days with
Container Direct CL-10 10 Container Furniture Direct Stretch Chaise Ultimate Faux Leather Curved Yoga and Lounge Chair, Black, Regular,
By Container Direct
In Stock
You Save: 23%
4.8 out of 5 stars with 38 reviews
The comfortable chair for yoga relax or lovemaking, exercise, stretching when watching TV. It is perfect to use to stretch your back, the faux leather soft surface and 3-inch' thick padding filled PVC form is very comfortable.Yoga and More! The Yoga Chair Measures 29''H x 14''W x 67''L, It Weighs 48 Lbs and Arrives with Only Leg Assembly Required. It Arrives in 1 Box and Can Be Assembled in Minutes. Simply Attach the Durable Plastic Legs and You are Good to Go. Quality Construction: Made with a
Doxy Number Three - Aluminum and Titanium Mini Wand Massager - Doxy No 3 (Brushed Metal)
By Doxy
In Stock
4.5 out of 5 stars with 33 reviews
DOXY Number Three is a smaller wand with a big difference. Unlike many traditional wands on the market, the biggest feature of the Number Three is it's removable head. The silicone and metal head cap can be unscrewed and cleaned as you would other silicone & metal toys, without any fear of harming the wand itself. Aluminum & Titanium handle available in brushed aluminum finish LED lighted buttons with incremental speed control & pulse setting Wand itself weighs in at 12oz, total weight in
Magic Wand Rechargeable Personal Massager
By Hitachi
In Stock
4.0 out of 5 stars with 23 reviews
Today, there is an even more convenient choice for lovers of the Magic Wand: The Magic Wand Rechargeable. This is a cordless version that offers the freedom of enjoying the Magic Wand almost anywhere, anytime.The Magic Wand Rechargeable pleases with the same, strong, penetrating vibrations as the Original and comes with a silicone head, 4 intensity levels and 4 great vibration patterns. It is delivered with its own charging adapter and a 7ft cord. As an added bonus, the Magic Wand Rechargeable c
Satisfyer Pro 2 Next Generation Air-Pulse Clitoris Stimulator - Non-Contact Clitoral Sucking Pressure-Wave Technology, Waterproof, Rechargeable
By Satisfyer
In Stock
You Save: 27%
4.1 out of 5 stars with 42 reviews
Just what women want: a lovetoy designed for quicker, more intense and multiple orgasms! With its oval head, innovative vacuum technology and touch-free massage effect, the Satisfyer Pro 2 provides an extra dose of pleasure. Simply place the oval head on the clitoris, situating the head comfortably in the hollow part. After finding the ideal position, the lovetoy doesn't need to be moved again. This lovetoy has 11 levels of intenisty to choose from. By pressing the larger oval button the intensi
Clitoral Sucking Vibrator with 10 Intensities Modes for Women, Adorime Waterproof Rechargeable Quiet Clitoris Nipples Suction Stimulator Adult Sex Toys for Couples or Solo
By Adorime
In Stock
4.1 out of 5 stars with 22 reviews
Discreet Shipping: Don't worry about your privacy, your order will be shipped with totally discreet packaging. Warranty: We provide 30 days no hassle money back and 1-year guarantee, if you are not completely satisfied with your order, just contact us and we'll provide a satisfied solution for you ►Why choose Adorime Sucking Vibrator? ♥CYCLE FLOW AIR TECHONOLOGY Delivers a completely different kind of no-contact stimulation to your clitoris, it offers you an entirely new type of orgasm,
Trojan ENZ Spermicidal Lubricated Condoms, 36ct
By TROJAN
In Stock
You Save: 2%
4.4 out of 5 stars with 54 reviews
Trojan ENZ Spermicidal Condoms feature a classic design with a reservoir tip that lets you feel the pleasure, not the condom! Nonoxynol-9 Spermicide is on this condom for extra protection against pregnancy ONLY - NOT for extra protection against HIV and other STIsTrojan's classic trusted condom. Silky smooth lubricant for comfort and sensitivity. Special reservoir end for extra safety. Made from premium quality latex to help reduce the risk of pregnancy and STIs. Nonoxynol-9 Spermicide is on thi
Enlargement Vacuum Enlargement Device Extension Power Enlarger + 3 Color Suctions CAA
By Blueberrygirl
In Stock
4.5 out of 5 stars with 36 reviews
Removable silicone seal ensures air tight fit.Removable air tube for easy cleaning.. By using 3-5 times per week over a 3 month period it can result in increased permanent.. Made of the safest high quality material, latex-free, phthalate-free and hypoallergenic.. 100% Waterproof means it is washable. The seamless antibacterial surface is designed for easy cleaning after every use.. Handsome Up P'ênis Pump P'ênis Enlargement Device Pro Extender for Male P'ênis Enlarger.
Wet Platinium Concentrated Lubricant 15.7 oz
By Wet
In Stock
You Save: 8%
4.9 out of 5 stars with 31 reviews
Guaranteed never sticky, this premium silicone lubricant is the longest lasting formula. It never dries so it leaves your skin feeling soft and moisturized. It is also great for full body massages and skin conditioning. This silky smooth formula is doctor recommended, condom compatible and an FDA accepted medical device. Pure High-Grade Silicone Works Under Water Guaranteed Never Sticky FDA Accepted Medical DeviceWet Platinium Concentrated Lubricant 15.7 oz. Wet Platinum in not water-soluble so
Coconu Organic Personal Lubricant - Coconut Oil-based - 3 Fluid Ounce
By COCONU
In Stock
4.9 out of 5 stars with 17 reviews
Coconu Oil-Based formula will stimulate your senses for deeply satisfying sexual experiences while the organic ingredients provide real, natural health benefits. Its long-lasting formula is designed to protect and moisturize dry or sensitive vaginal and anal tissues. It's USDA-certified organic formula is 100% edible, works great as a massage oil and doesn't contain any alcohol, petroleum, parabens, gluten, fragrances or dyes. We like to say it creates deeply organic orgasms.USDA Certified Organ
PINK SILICONE Lubricant - Hypoallergenic Silicone-Based Lubricant Enriched With Aloe Vera & Vitamin E For Maximum Comfort And Long-Lasting Lubrication ( 4.7 Fluid Ounce - 140 Milliliter )
By Gun Oil
In Stock
4.1 out of 5 stars with 48 reviews
The personal lubricants by Pink are formulated to accentuate the femininity of the self-assured woman. As such, they are sexy, playful, sensual, and unique. All of our products are manufactured with the greatest care to ensure a pleasurable and fulfilling experience from a sensuous encounter. We also add natural ingredients to our lubricants to avoid scratches and irritation of the mucous membrane and to maximize comfort. Pink Silicone Personal Lubricant is our most lubricating and long-lasting


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Priyanka Chopra's two-in-one Ralph Lauren dress for the Met Gala was made at her own prompting
Priyanka Chopra is to promote her upcoming Hollywood film Baywatch on the The Late Night Show with Stephen Colbert
This was Priyanka Chopra's second time on ABC talk show Jimmy Kimmel Live, after she promoted her American TV series Quantico in September, 2015
Guillermo from Jimmy Kimmel Live! shared his 'Academy A-water' or Tequila with all the famous celebs who stopped to chat with him. "It's not really water, just some special water," he joked before offering Priyanka a drink. "What kind, Tequila? Just the kind. I need some liquid courage," quips Priyanka in the footage

subset: commoncrawl


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Fast Cashcoming from Instant Payday Loans
Payday loans deliver substitute financing services for UK individuals needing to have fast cash. Whether you' re experiencing an economic crisis or merely trying to stay away from one, instant payday advance may give the economic response you' ve been actually trying to find. The alternative online loans supplement various other forms of backing, furnishing fast cashmoney for employees straining to create ends fulfill in between cashadvances.
When you need to have aid dealing withmonth-to-monthoutgoings or an unexpected cost influences your funds, responding to a couple of questions can easily assist you calculate whether an this link is actually the most effective means to deal withpressing investing requirements.
- How a lot money perform you need? On-the-spot payday financial institutions are experts in giving small, short-term loans for important economic situations. The adaptable financing gained' t spend for your house, however instantaneous payday loans will definitely supply £& extra pound; fifty- & extra pound; 2,500 for your a lot of pushing financial requirements.
- When can you pay back the finance? Immediate cashadvance are not lasting prospects; the cashshould be paid back within weeks or even months. If you need multi-year payback, other finance possibilities are offered, whichmight a lot better provide your requirements. Having said that, if you' re organized prompt payment, along witha payday hanging, an immediate money car loan may be the versatile backing remedy needed to have to maintain you existing.
- Can you pay for monthly payment? Temporary loans provide quick money requiring swift monthly payment. The adaptable money management service offers employees along withconsistent revenues as well as room in their allocate payment. It' s crucial to do your mathematics just before bring in dedications, guaranteeing your profit stream is sufficient to create prompt remittances.
How a lot will you as if?
Apply Presently
Representative Instance: £& extra pound; 400 acquired for 90 times. Overall total amount repayable is actually £& extra pound; 561.92 in 3 monthly instalments of £& extra pound; 187.31. Rate of interest demanded is £& pound; 161.92, rates of interest 161.9% (variable). Representative 305.9% APR. Our experts are a broker certainly not a loan provider. Our company do not charge fees. Our team don't sell your personal details.
Bringing Home an Instant CashAdvance
Instant payday advance are for economic urgents as well as other important investing requirements. When a cashproblems strikes, online financial institutions comprehend the need for rate, giving this sleek borrowing choice for UK credit report buyers looking for fast cash. The application and permission method for on-the-spot loans are actually designed to give your amount of money rapidly, contrasted to traditional mortgages as well as financing from lending institution and developing communities.
When you make an application for a conventional loan, typical lenders may call for in-person brows through, postponing your accessibility to funds. And also you can count on to provide significant documentation, sustaining your bank loan document. Instantaneous funding carriers take a various technique.
Completing an online application is actually the 1st step toward loan confirmation. Omacl is actually a lending broker, so a single lending application opens doors to several best UK finance companies. The uncomplicated online request requests for relevant information about your incomes as well as employment, and also rudiments like your legal name as well as handle. To become taken into consideration for an instantaneous online car loan you must
- reside in the UK,
- have a current account for cashing deposits as well as payments,
- demonstrate the capability to pay off a financing,
- be at least 18 years of age when you use.
Benefits of Immediate Online Loans
The jampacked borrowing marketplace features every little thing coming from bank card to home mortgages; it' s vital to matchthe sort of funding you pick to the job handy. Do you require a multi-year package for a home or vehicle investment? Or even a convenient retail credit alternative, suchas a revolving store memory card? The sort of finance you choose not merely impacts your price of debt, but it likewise has an effect on exactly how fast you' ll be able to get access to funds.
Instant online loans are actually among the quickest finance resources accessible. Perks feature:
- Easy Online Function –- Quick loans offer payday alleviation, providing funds to hold you to your following income. You don' t possess time to wait along withurgent costs on the line –- prompt company is actually crucial. A quick and easy online function starts the ball rolling, taking only moments to accomplishenabling you to acquire the cashcoming from your funding faster.
- Fast Feedback and also Instantaneous Car Loan Turn-around Times –- When time is tight, physical financial institutions might reduce you down. Banking companies, creating cultures, and also cooperative credit union supply diverse credit rating possibilities, but the finance authorization method might demand in-person application and also various other lengthy mandates. Instant payday advance loan professionals have the capacity to provide fast notification as well as pre-approval. Your application acquires prompt attention and also as soon as you pertain to phrases witha recommended creditor, funds is transferred directly to your bank account, immediately.
- HighConfirmation Fees –- Financing candidates are subject to debt checks –- especially at typical banks, whichcount heavily on credit scores and also various other record information, when reviewing candidate credit rating. As opposed to base authorization on historical endorsements, immediate financial institutions as an alternative pay attention to applicants' ' profit and also profits, using short-term financing choices for workers withpay hanging. Your approaching payday makes sure quick repayment, therefore quick payday car loan service providers may manage to finance your demand –- even when standard creditors may' t.
- Flexible Loans and Monthly Payment –- Whenever you obtain money, the financing is repaid along withenthusiasm; obtaining muchmore than you need to have adds needless expense. Immediate payday loans supply flexible lending quantities in addition to personalized repayment phrases that team up withyour pay routine.
- Top Lenders –- Omacl is actually a lending broker, working withbest UK flashpayday financial institutions. Your online application gives you access to multiple companies, causing matches withloan providers prepared to give fast money.
Unrestricted Spending Solutions
Instant payday loans offer flexible investing services for unique financial demands. The loans are actually certainly not confined to particular functionalities or restricted in their make use of –- you choose just how to spend the cash, administering the profits to your most immediate monetary problems.
Instant payday advance loan address temporary financial when you are in need of money fast , so car loan volumes vary from £& pound; 50- & pound; 2,500. Everyone has one-of-a-kind financing needs, yet some UK buyers invest immediate car loan earnings on:
- Bills –- Whether you' re a handful of pounds quick on this month' s rent out remittance or even your power costs is actually unexpectedly higher, quick loans can easily assist you stretchyour earnings to cover all your outgoings. Sometimes operating except loan isn' t unique or even alarming, however regularly missing the mark might suggest cashflow issues, requiring your interest. If your bills exceed your revenues monthafter month, working out a budget may be everything' s required to aid you regulate investing and get your financial resources on course. In the meantime, instantaneous cashadvance may keep your costs repayments existing.
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- Medical Expense –- Your financial photo quickly changes when you fall ill or a relative needs your support recuperating from a sickness or trauma. Travel expenditure, clinical items, overlooked job, and other similar costs accumulate quickly; an immediate cashmoney loans can help you deal withmedical care expenses whilst awaiting your salary.
- Education Cost –- Whether you' re a grown-up retraining for a new work role or even a moms and dad assisting children withuniversity, education and learning expense may place a damage in your spending plan. Eachfamily deals withunique disorders, commonly relying on information like individual discounts and also student finance for education and learning financing comfort. Alternate temporary money management opportunities, including on-the-spot payday loans also verify beneficial for educational institution loved ones as well as grown-up students moved back to institution.
What Concerning My Credit Score?
Your financial practices observe you via lifestyle, reflected in private data always kept by credit rating source agencies (CRAs). Experian, TransUnion, as well as other credit reporting providers maintain running tabs on your financial tasks, inevitably appointing a credit rating. The relevant information is actually provided to lending institutions evaluating credit rating applications when you seek financing.


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A night out with friends at the bar can, and often does, lead to a few too many drinks. As the night goes on and the alcohol continues to flow, the happier you get. And then, there's the next morning, when you pay the price in the form of headache, nausea and fatigue. With its anti-inflammatory properties and influence on hormone levels, many are starting to look at CBD as a natural solution to stop that hangover dead in its tracks.
The Good and The Bad of Drinking Alcohol
From the minute liquor is poured into your system, you begin to feel happy. This euphoria is caused by large amounts of reward chemicals, like dopamine, all being released at once. As your body oxidizes and metabolizes the alcohol you've consumed, acetaldehyde — a toxin more dangerous than alcohol itself — is then released. Your liver breaks down this poison with glutathione, an antioxidant that prevents damage to important cellular components. However, if alcohol is being consumed faster than the liver can produce glutathione, then acetaldehyde lingers in your body creating fatigue, stomach irritation and a headache in the morning. Thank acetaldehyde for your hangover.
CBD Regulates Hormone Levels
Cannabidiol or CBD comes from the cannabis plant, but does not contain THC, the psychoactive compound that gets you high. CBD influences the receptors inside your brain, specifically the hypothalamus. By influencing receptors, CBD may affect the production and secretion of hormones such as cortisol, melatonin and insulin. Regulating hormones that stimulate specific cells or tissues into action can balance the natural processes of your body, like sleep, hunger, temperature or blood pressure. CBD regulates these hormones by indirectly influencing CB1 and CB2 receptors. Then, the levels of your body's own naturally-produced cannabinoids can increase because CBD may inhibit the enzymes that break them down. Therefore, CBD could be a solution to alleviate the hangover symptoms — migraine, nausea or vomiting and fatigue.
So, How Can CBD Help Your Hangover Headache?
One of the first symptoms of a hangover, and may be to blame for most of the others, is a migraine or headache. As an inflammatory response, a migraine is caused by vasodilation which is the expansion of your blood vessels. Due to its anti-inflammatory properties, CBD could relax the blood vessels and ease the severity and duration of headaches and migraines. Alcohol, also, affects chemicals and hormones in your brain, such as histamine and serotonin, which contribute to the development of a headache. CBD may be able to block these chemicals and hormones that send a pain signal to the nervous system, which could reduce the pain that a headache causes.
What About Nausea or Vomiting?
Vomiting is your body's reaction to a poison or toxin that needs to be flushed out. As a diuretic, alcohol irritates the stomach, pancreas and intestines which stimulates the pancreatic enzyme. This enzyme makes the pancreas secrete more than usual creating the nauseous feeling and dehydration. Recently, scientists conducted a study on chemotherapy patients to see if CBD can help reduce the nausea and vomiting after a treatment. It worked. The scientists found that CBD reduces the availability of the hormone serotonin, known to cause nausea and vomiting in chemotherapy patients.
Okay, But Can CBD Lift Your Spirits?
As soon as you wake up, you immediately want to lie your pounding head back down on that comfy pillow and sleep. On top of all the other hangover symptoms — headache, nausea and even, dehydration — you experience fatigue and the overall sense of illness. That's because alcohol is a diuretic that causes lightheadedness and dizziness. Alcohol, then, affects your mood and sleep which does not help you feel better at all. When you drink alcohol, it releases a high amount of reward chemicals. Those hormones then crash afterward, creating emotional vulnerability or the overreaction to small triggers.
CBD is known to help relieve anxiety by easing your mind and boosting your mood, but how? CBD interacts with dopamine receptors, playing a crucial role in regulating aspects of behavior and cognition. This includes motivation and reward seeking behavior, similar to when you were drinking the night before. CBD could slow down the crash of these happy hormones and/ or boost these hormones to help you feel motivated and happy.
Yes, CBD May Help Alleviate Your Hangover.
CBD may be a natural alternative to relieve the symptoms of the inflicted mini alcohol withdrawal, or a hangover. With one stone, CBD could kill all three hangover symptoms — headache, vomiting and fatigue. As previously mentioned, CBD interacts with serotonin and dopamine, plus has anti-inflammatory properties. CBD may be able to help reduce the pain from a headache, calm nausea and vomiting, and boost your mood.


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Still loving it after cooking about 100 meals. Thru rain, snow, and the occasional nice day it is still going. Today I'm about to grill brats. My weber grill sits around rarely needed so it's going to get sold. I discovered with quality pellets it can grill just fine to temps up to 450. The camp chef grill cover keeps the pellets dry in the hopper so I don't even take them out unless you want to change flavors. I did have to seal the hopper handle around the rivets to keep the rain out but other than that it is very tight. See the pic makes smoke like crazy.
Traeger's, unlike other models, have a temperature probe, these sensors tell it if the temperature is too low and automatically feeds more pellets to the fire. You can set up the temperature in 5-degree increments. Other brands and cheaper versions only offer three settings low, medium and high. There is no sensor to monitor the temperature. If you are purchasing a pellet grill it is because you can set it and forget it. If you plan to hoover then it makes more sense to use a standard smoker or to transform your grill into a smoker.
Whether it's smoking a rack of ribs or grilling a wood-fired pizza, to even baking a homemade apple pie, do it all with Traeger's 6-in-1 versatility. No matter what you grill, smoke, bake, roast, braise, or BBQ, it all gets flavored with amazing Traeger wood-fired taste. Don't settle for a grill that can only grill or smoke when you can do it all with a Traeger.
Bigger heavier hotter: Louisiana Grills is the leader Bigger heavier hotter: Louisiana Grills is the leader in pellet grills. Fill the grill and maximize your BBQ capabilities with the LG1100. With 1061 sq. in. of cast-iron surface the LG1100 was designed for entertaining and large social gatherings. Direct or indirect flame grilling convection heat and 100% natural hardwood ... More + Product Details Close
I id not purchase this item from Amazon, a local retailer had them on sale but none the less this a great smoker at any cost. I have compared it to the far more expensive smokers and I have found that this one has a much stronger, better built main body. The metal is of a heavier gauge of steel. Cheap smokers are separated from more expensive ones a lot by the electronic controls. Tis model has a control from 160 degrees up to 500 in 25 degree increments. It maintains a constant temp within a few degrees of where it has been set, always a problem on other smokers not of the pellet design I have used. Pellet consumption is modest and the Camp Chef brand pellets are the cheapest I have found. and work extremely well The ash cleaning system is a matter of dumping a cup after use with very little ash left over. The grease trap system is perfect. I see no reason to spend more for a pellet smoker that couldn't perform any better than this one. I would recommend it to anyone in the market for one. They are a set it and forget way to do your smoking.
Our reviewers spent 12 hours testing a top-selling, budget-friendly pellet grill. To get the most comprehensive feedback possible, we had our testers take this grill for a spin and had them consider its most important features — from how much it can cook at a time to how easy it is to travel with. We've outlined the key pointers here so that you, too, know what to look for when shopping.
I watched the Traeger infomercial on T.V. Seemed easy enough. Ha! QVC ran a similar infomercial on their channel, seemed really easy. Ha! Like a fool and his money are soon departed, I jumped in and bought one. When it came in the mail, I started to assemble it. What a joke! No instructions came with it to tell me where the nuts and screws went. Called the manufacturer. The lady said they had many complaints with the QVC orders, she would email me a copy of the instructions. Well I finally put it together. Performed the (curing and start up method). Bought a nice pork shoulder and started grilling. It is interesting that both infomercials say set the temp and WALK AWAY!!! What a joke, I sat and watched the grill like a hawk for 3 hours, everything was good. I figured I would go eat lunch, ha! What a mistake. When I came back (20 min.) the grill had turned itself off and had an error on the screen.
Super excited to receive my brand new Traeger Timberline 1300 pellet smoker. When unboxing and putting together I noticed I was unable to attach legs due to damage to the unit. Instead of a nice round hole where legs would go, there was no holes, just where the hole should be smashed together. I instant contact Traeger and sent pictures of the damage requesting a new grill. They would not provide any case number and said they needed to review pictures which would take a few hours. 3 days goes but and no response. I open a PayPal dispute (NOT claim) and they contacted Traeger again. Now they refuse to do Anything unless I close the dispute but if I close dispute, I lose all my consumer protection. They could of handled this situation so much better. I will never purchase a smoker from them again. Horrible customer care.
Pellet grills come in many different sizes with a variety of features. To take the top spot among pellet grills, the Camp Chef SmokePro DLX Grill offers the best combination of grilling space, heat control, and easy-to-achieve flavors that will create tasty meats time and time again. The grill makes cooking with pellets quick, easy, and enjoyable no matter how much skill you have on the grate.


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The proxy access feature was designed to allow users in an organization to have proxy-like access to the email archives of other users. Rather than keeping Exchange mailboxes of former employees active and paying unnecessary license fees, administrators can simply archive the account data and make it accessible through Netmail Search.
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Assigning Proxy Access Rights to Users' Archives
Proxy access rights to archives are assigned on the Proxies Admin tab in the Netmail Administration Console. Once rights have been assigned, users can log in to Netmail Search and can choose to access their own archived account or other archived accounts to which they have been granted rights.
Here's how to assign proxy access rights to users:
1. Click the Archive object in the Netmail Administration Console, and then select the Proxies Admin tab.
2. Use the search box to search for the user account to which you want to grant proxy rights, and click Find. The user accounts are listed in the left-hand pane.
Note: When you click Find, both live and archived user accounts (those that are no longer in the live system) will be listed. You can give live accounts proxy access rights to other live accounts or to archived accounts, but you cannot give proxy access rights to archived accounts (since they're no longer live).
Accounts with only one "@" symbol are archived accounts which are not present in the live system. These accounts cannot be granted proxy rights to other accounts.
Accounts with two or more "@" symbols are live accounts. These accounts can be granted proxy access to other accounts.
3. Highlight the user account you want to give proxy access to, and click Select. The account appears in the User field. In the sample screenshot above, "achowe" is the user account to which proxy access will be given.
4. Now search for and highlight the user account(s) you want the selected user to have access to, and then click Add. In the example above, "achowe" has been given proxy access to the archives of "amys."
5. When you are done selecting user accounts, click Save.
Modifying Proxy Access Rights
The Proxies Admin tab also allows administrators to modify previously assigned proxy access rights. Here's how to add or remove proxy access rights from a user account:
1. Click Get List to obtain a list of user accounts that already have proxy access rights assigned to them. The user accounts are listed in the left-hand pane.
2. Highlight the user account you want to modify, and click Select. The selected user account appears in the User field, and the list of accounts to which it has proxy access appears in the right-hand pane.
3. You can now add accounts to the proxy access list (as described in the above section), or you can remove existing accounts by highlighting them in the right-hand pane and clicking Remove.
4. Click Save when you are done.
Automatically Revoking Proxy Access Rights
In some cases, you may want to limit the amount of time a user can proxy into another user's archives. To do so, use the Auto-revoke access in x days option to specify the number of days for which a user can have proxy access to another user's archives. Once that number of days is reached, the user's proxy access rights will be automatically revoked. If this option is not selected, the selected user will effectively have proxy access indefinitely.
If you select the auto-revoke option for a user, you can also select the Remove from list after access has been revoked option. If you do so, the user whose archives could be accessed will be removed from the proxy access list. For example, if Mary has proxy access to John's archives, and the auto-revoke time frame expires, then John will no longer appear in Mary's list of accounts that she can proxy into. If you do not choose this option, then John will still appear in Mary's list, but proxy access will be disabled.
What Users See in Netmail Search
When a user who has been granted proxy access to another user's archives logs in to Netmail Search, they will automatically see the other user's archives, in addition to their own archives. They can filter, search, forward, print, etc. the other user's archives in the same way they would their own archives.
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Positioned for continued growth and expansion in our neurosciences and Comprehensive Stroke services, North Florida Regional Medical Center seeks an exceptionally well-trained neurointerventionalist to lead their successful program.
The incoming physician would join a well-established team that consists of experienced neurologists, intensivists, nurse practitioners & physician assistants as well as a strong support service from the hospital with our Emergency Department clinicians and support staff.
The practice has hospital-based support with a 4-man nurse practitioner / physician assistant team providing coverage as well as existing neurohospitalists assist with taking primary stroke call. Neurocritical care coverage managed by intensivist team. Primary focus on vascular and interventional procedures. No general neurology.
This is an employed opportunity with a competitive compensation package including benefits and malpractice.
North Florida Regional Medical Center (NFRMC) is a a 432-bed full-service facility servicing North Central Florida. We offer comprehensive cardiovascular care, oncology, orthopedics, neurosciences, minimally-invasive laparoscopic and robotic surgery, senior care, women's health and wound care, among other services. North Florida Regional Medical Center is a member of Hospital Corporation of America (HCA). Based in Nashville, Tennessee, HCA is the nation's leading provider of healthcare services, a company comprised of locally managed facilities that includes about 186 hospitals and 119 freestanding surgery centers in 21 states and Great Britain.
Gainesville is home to the University of Florida Gators but is much more than a sports town. Gainesville offers a lively downtown area, intriguing museums and countless outdoor activities. They continue to receive national recognition as a top-rated city from places like Show Contact DetailsLivability.com or Forbes. Centrally located in North Central Florida - Gainesville is just a short drive from the coast as well as many of Florida's premier attractions, like Disney. Join a community where you can work and play!
Contact InformationShow Contact Details
HCA Healthcare is a collaborative healthcare network, driven by physicians and colleagues helping each other champion the practice of medicine for a healthier world. As the nation's largest private provider of healthcare, we use our scale and financial stability to the advantage of our patients and physicians. We provide our 38,000 employed and affiliated physicians an environment where you get what you need to succeed, and where success is defined by a patient's outcome and experience.
Founded by physicians, we are committed to giving physicians a greater voice and the clinical capabilities they need, including confidence in great nursing care, technology, subspecialty support and information that underpins top clinical performance. Our scale enables us to unlock opportunities for our physicians to learn, grow and enjoy a rewarding career. And because we believe healthcare should always move forward, we are continually seeking new approaches and venues to delivering care. But no matter how we evolve, we will never forget that healthcare is still delivered one patient at a time—and we will never lose sight of our mission, that above all else, we are committed to the care and improvement of human life.
HCA Healthcare Florida North Division serves the following areas: Gainesville, Kissimmee, Panama City, Pensacola & TallahasseeBack to top
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Thanks for your interest in ShipStation Rma!
I'm currently working on a detailed video to get you the latest information on this…
But in the meantime…
Checkout the best ClickFunnels offers, benefits, and features below.
In this day and also age, the method your company operates online could make or break you.
Just how do most organisations currently have a presence online?
Internet sites.
The fact of the matter is, nonetheless, that web sites have drastically evolved over the previous decade – as well as the approaches of old are no more useful for modern day business.
Back in the day, it would be sufficient to have a simple internet site with a web page, services, pricing, regarding us, and get in touch with web pages.
A possible consumer would certainly most likely to your website, scroll around, check out the various web pages as well as take in content as they please.
However, if you are a service spending any type of money on advertising and marketing, you want to regulate what clients are finding out about on your website, existing offers at the right time, and make best use of the income you make from each person.
Just how does one accomplish this?
Utilizing sales funnels.
Get in ClickFunnels
ClickFunnels is the easiest means to earn high transforming sales and also advertising and marketing funnels.
It is an unique tool created specifically to transform possible consumers right into customers.
It truly is an all-in-one remedy to produce sales funnels as well as consists of landing web pages, e-mail combination, invoicing, webinars, membership sites, therefore far more. Not surprising that it has promptly come to be a preferred device for marketers.
Below is my in-depth ClickFunnels Review, including favored attributes, pricing, pros/cons, as well as comparisons against competitors.
ShipStation Rma: But First, Exactly What Is a Sales Channel?
Sales funnels (additionally called marketing funnels) are multi-step projects that are created to relocate potential leads through your sales process, and also transform them into customers.
Picture a real-life channel. At the top, you pour fluid in, which limits to one dealt with destination.
In sales, a similar event occurs. On top, site visitors get to your website, however not all who enter make it out of the other end as buyers.
Several points have to happen from the moment a visitor enters your channel, to the time they do something about it and also efficiently complete a purchase.
By damaging down the customer's trip into smaller sized actions, you can be extra precise about exactly how and when you present an offer to your target market.
The in-depth steps in a channel might look something like this:
- Unqualified lead reaches touchdown web page
- Page interacts the first deal (something cost-free to gather an email).
- As soon as e-mail is collected, main offer is pitched.
- Lead ends up being a paying consumer.
- Even more email communication providing consumer value.
- More relationship building
- Reoccuring sales.
ClickFunnels also has a graphic that clarifies this in a straightforward method:.
What is ClickFunnels?
As mentioned earlier, ClickFunnels is the very best sales funnel software program around today.
The firm makes the strong insurance claim of providing you every little thing you have to market, sell, and also supply your items online – as well as they definitely deliver.
A common channel will make use of an opt-in web page (to gather e-mail addresses), an email automobile -responder (to send out emails to your consumers), plus an extra sales page with some content and also an order type, potentially complied with by added content, a membership website, etc
. Formerly, you would certainly need to utilize various systems as well as tools to accomplish all these jobs such as:
- Develop a web site
- Discover Hosting
- Find an autoresponder solution
- Find subscription website software application
- Discover split-testing software … etc
But ClickFunnels cares for whatever with their platform. You not just save a ton of loan by not having to buy different products/services, however you also prevent the technological mess of having to establish every little thing up, as well as can concentrate on exactly what's truly crucial – expanding your business.
ClickFunnels uses a Cost-free 14-Day Trial, so you reach explore the tool and really see if it's best for your business.
Favored Functions
* Promptly Produce Pages Making Use Of Design Templates and Elements *.
Before getting as well far, it is essential to recognize that a funnel is a collection of web pages put together in a calculated order, with the goal of converting as numerous leads right into customers. And a page is just a collection of different aspects developed to obtain somebody to take a particular activity.
ClickFunnels supplies more compared to 50 different elements to assist you build the perfect web page. The editor is incredibly very easy to utilize as well as all you have to do is drag and go down different components on the web page, as well as upgrade the text as well as look to fit your requirements – no coding skills called for!
ClickFunnels also makes your life much easier by offering you with a lots of free themes.
In fact, ClickFunnels provides over 37 kinds of web pages for you to mix and also match with. These are damaged down right into the following 10 groups:
- Presell Pages: Study Web Page, Post Web Page, Presell Page, Clickpop Page
- Optin Pages: Press Page, Reverse Press Page, Lead Magnet, Promo Code
- Thanks Pages: Thank You Page, Offer Wall Surface, Bridge Web Page, Share Page
- Sales Pages: Video Sales Web Page, Sales Letter Page, Product Release Page
- OTO Pages: Upsell Page, Downsell Web Page
- Order Forms: Two Action Order Web Page, Conventional Order Page, Video Sales Letter Order Web Page, Sales Letter Order Web Page, Item Release Order Page
- Webinar Pages: Webinar Enrollment Web Page, Webinar Confirmation Page, Webinar Program Space, Webinar Replay Room
- Subscription Pages: Gain Access To Page, Participant's Location
- Affiliate Pages: Accessibility Web Page, Affiliate Location
- Various Other Pages: Application Page, Ask Page, Store Front, Home Page, Hero Page, Hangout Web Page, Live Demo Page
The pre-built templates are completely adjustable, and are what most users utilize.
You have the ability to pick a design template, edit or change the aspects with your personal, and also your brand-new page is ready to go.
You can also link any type of channel you develop with your own email advertising solution (if you don't utilize the one consisted of in ClickFunnels), as well as utilize the ClickFunnels built in invoicing system.
This is additionally a blast to mention that ClickFunnels offers very valuable and understandable training videos when you initially join. I highly suggest experiencing those because they rapidly enable you to utilize the device at its full ability, as well as you'll have much more fun playing around. ShipStation Rma
* Create One-Click Subscription Sites *.
One of the most effective functions with ClickFunnels is the ability to easily develop membership sites as well as provide material to your target market in one location.
Your membership website will certainly come total with enrollment web pages, membership accessibility web pages, as well as web content pages which you could quickly lock or trickle feed to your customers inning accordance with acquisitions they made in your channel.
ClickFunnels membership websites allow you to send e-mails, quickly manage your e-mails, as well as build a neighborhood all while removing the tension that's associated with other services such as Kajabi, or WordPress systems.
It's really useful to not have to buy a separate software program or plugin to create subscription websites.
* Email Combination & Actionetics *.
With every funnel comes e-mail listing structure opportunities.
ClickFunnels sustains email integration with all of the significant email automation systems such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
However, ClickFunnels likewise has their very own powerful automation tool called Actionetics.
Although you can produce, routine, and supply emails as with other e-mail marketing platform, Actionetics is a lot extra.
I enjoy Actionetics because it not only replaces your email advertising yet messenger advertising and marketing and also SMS advertising software programs as well. This takes automation to a whole brand-new level and helps you connect the best message to your customers, precisely when they need it. A video overview of Actionetics will certainly be offered additionally below.
* Billing and also Payment Assimilation *.
An incredible function within ClickFunnels is the ability to gather all the payment details from your clients right on your sales web page. Selling is made a lot simpler when consumers do not have to leave your website.
ClickFunnels incorporates with significant settlement entrances such as PayPal, Red Stripe, and InfusionSoft, among others.
ClickFunnels Prices.
While you can begin with the Free 14-Day Trial, there are three different pricing alternatives with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 mass discount plan (advised).
I'll go into detail for each and every of these plans below.
1. ClickFunnels Criterion Plan – $97/month.
The common plan includes all the functions you would certainly need within ClickFunnels, but with restrictions on the variety of funnels (20) and pages (100) you could have in your account, along with the number of site visitors (20K) could see your web pages monthly.
You likewise do not obtain innovative capability such as ClickFunnels own email advertising and marketing as well as affiliate tracking tools.
2. ClickFunnels Etison Collection – $297/month.
This strategy consists of all the bells and also whistles of the basic plan, with no constraints. It also has two extra products generated by ClickFunnels called Actionetics (e-mail advertising) as well as Knapsack (affiliate monitoring platform).
In Actionetics – you could take care of all of your calls that sign up for your checklist, send out e-mail programs, and develop a host of various other automations. ShipStation Rma
The distinction in between the two plans actually is the limitations, as well as Actionetics/Backpack. If you are a fundamental customer and do not expect to make use of more than 20 funnels in your account – the Standard Strategy need to suffice.
Nonetheless, if you intend to have an affiliate program or want to keep your email marketing within ClickFunnels and not utilize a 3rd party software application, the Etison Suite is for you.
You can always start on the lower plan and also upgrade if needed.
3. Funnel Hacks System – $997
For anyone that's major about their organisation, the ClickFunnels Funnel Hacks System is the bargain of the century.
The $997 Funnel Hacks System contains robust training programs bundled with 6-month accessibility to the ClickFunnels Etison Suite.
This is an unbelievable bargain given that beyond this program, 6-months of Etison Collection alone would certainly cost you $1782.
Not only are you conserving $785 however you're obtaining a lots of trainings as well as overviews of help you get one of the most from ClickFunnels!
ClickFunnels Pros and Cons
- Producing funnels is extremely simple, simple, as well as fast
- All-in-one system with every little thing your service should win
- Split screening and conversion monitoring included
- Email integration with all the significant e-mail autoresponder systems
- Repayment handling capacities within ClickFunnels
- ClickFunnels is always adapting as well as upgrading to the moments
- There is constantly support readily available (whether online or otherwise).
- Incredibly active Facebook Team Area.
- Free 14-Day Test – enables you to try it run the risk of cost-free.
- As amazing as ClickFunnels is, it definitely is not a cheap service and calls for a continual membership to utilize
- Support isn't really always the fastest and also could extract from 1 min to 24-HOUR depending upon the concern.
ClickFunnels vs. Everyone Else.
Lots of people ask how ClickFunnels as compares to various other touchdown page building contractors such as Leadpages, Unbounce, as well as Infusionsoft.
Essentially it's not really a fair contrast due to the fact that each of these devices excels is one area or the other.
The chart above provides a thorough analysis – however I'll highlight some of the significant contrasts below.
ClickFunnels vs Leadpages
Before ClickFunnels, Leadpages was the big dog.
Leadpages is simply a lead capture software program – absolutely nothing even more. You could develop touchdown pages, lead boxes, gather leads … that's pretty much it. In addition, the Leadpages themes are likewise limited on personalization.
ClickFunnels is even more versatile – it's a lot easier to utilize and also does so a lot more than develop lead capture pages.
Put simply, Leadpages is really just a landing web page builder, while ClickFunnels is concentrated around developing extremely integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a touchdown web page or sales web page builder. It has some of that performance developed it, but that's not exactly what it's known for.
At it's core, Infusionsoft is a CRM platform – one that allows you to manage your whole client database. ClickFunnels has this capability with Actionetics, however it's not virtually as progressed as Infusionsoft.
Infusionsoft is also exceptionally costly and pressures every brand-new customer to pay $2000 for a required kickstart mentoring plan just to discover the best ways to utilize the intricate system (which is notoriously difficult to utilize).
ClickFunnels Associate Program
There are 2 primary paths individuals go down as ClickFunnels customers.
Those that decide to use the device for their service – in hopes of someday achieve the Two Comma Club (over $1M in income).
And those that are interested in earning passive earnings as a ClickFunnels Affiliate and also winning the Desire Vehicle Contest (where they pay $500/$1000 to your dream car if you reach 100/200 active monthly signups, respectively).
With a tremendous 40% regular monthly recurring commission, ClickFunnels quickly has among the greatest associate programs of any platform out there.
That's right – you earn money a continuous 40% payment on every associate signup you make with the ClickFunnels Associate Program. Yet, exactly what does that truly relate to?
The standard plan is a $97/month investment and the Etison Suite plan is a $297/month financial investment. consequently you make $38.80 per basic strategy and also $118.80 each Etison Suite strategy … every month!
Usually, every 100 signups will certainly bring in $4000/month in associate commissions (essentially relying on the number of Etison Strategy customers remain in there).
Click on this link for more information regarding ending up being a ClickFunnels Affiliate.
All-time Low Line
ClickFunnels is hands down the best system if you are looking to easily develop high converting sales funnels.
Because it was built from the ground up to be the most effective sales channel contractor, it beats out all of the competitors because regard.
On the surface, it may not be the cheapest product out there – however if you use it to its full capacity, your business will certainly end up being a lot more rewarding as well as you will certainly save cash from not having to utilize other tools. ShipStation Rma
If you have actually read this far into my ClickFunnels Evaluation, I suggest you see for yourself with a Free 14-Day Test here.


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Corporate Insurance
Operational Risks
Operational Risks associated with gas plants, oil refineries, petrochemical facilities, fertilizer plants, and utilities require adequate insurance protection as the consequences in terms of physical damage and interruption losses in the event of an unfortunate accident will run into high numbers. Our policy is intended to provide coverage against such losses.
Perils Covered
The policy provides coverage under two broad sections.
Section – A
This section covers All Risks of physical loss or damage to contract works, including temporary works. The cover would include builders risks and cargo coverage, sue and labour, removal of wreck and debris, existing property, expediting expenses, war, (subject to waterborne agreement) and maintenance period.
Section – B
This section covers Third Party liabilities arising from operations for an agreed limit.
Underwriting Information Required
- Nature of information required is exhaustive because of complex risk
- Schedule of values
- Locations
- Details of operations
- Concentration of values at risks
- Past claim history etc.


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A 12 case of pale ale designed to be clean, crisp and refreshing. this could be your first step into craft beer, or you could be an avid lager drinker, or generally a pale ale fan, then this should be for you. In using mosaic, cascade us hops with a dash of Willamette, you should get citrus and stone fruit notes. Keep 'em coming.
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Cutting Board
This walnut and maple striped cutting board is hand-crafted using locally sourced wood. The stipe design adds a beautiful flare to the functionality of the board. Solid and durable, this cutting board will last many years. Our boards are treated with a blend of beeswax and mineral oil to protect the integrity of the wood. Order yours now!


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Every other Wednesday starting March 18 at 7pm EST, Highlander will gather online via Zoom to create a communal container for all that we are feeling and experiencing right now.
Topic: Movement Building
The USDAC is partnering with the Poor People's Campaign: A National Call for Moral Revival for the 2020 People's State of the Union—an invitation to come together, to share our stories and visions for a more just future, and to confront the the evils of systemic racism, poverty, ecological devastation, and militarism.
By contextualizing and exploring the racist-ableist roots of eugenics, white supremacy, enslavement, institutionalization and incarceration, we can identify how disability is implicated and/or excluded from our work.
BREAKING NEWS: #PowerShift2021 will take place in New Orleans, LA from April 16-18, 2021!
In this workshop,
Stephanie Gutierrez, co-founder of Hope Nation LLC, explores how effective community wealth building in Native communities depends on an active process of cultural translation
Essays and infographics on the state of finance and popular movement solutions.
A more beautiful, just and sustainable world is possible. Take this library and use it to inspire global change!
Join the Participatory Budgeting Project and Forums @ Civic Hall for the national kick off of the Democracy Beyond Elections campaign. We are convening to build support for a democracy that deepens participation and civic engagement beyond and between elections, and creates a pipeline for diverse and equitable community leadership.
Covering five years of business progress, the 2017 Worker Cooperative State of the Sector is a report on worker-owned business in the United States. This report is a co-production of Democracy at Work Institute and U.S. Federation of Worker Cooperatives, drawing upon the latest developments in the field, and deepens our understanding of the sector.


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Nutrigenomic Consultation February 2019
"I lead a highly active life and I exert myself both physically and mentally. For years, this was made difficult when I'd be prone to daily crashes in energy that lead to me hitting caffeine, and then crashing harder. More in the past, my professional life and athletic interests had occasionally been affected by health problems. After some time developing growing interests in genetics, epigenetics and in how nutrition can optimise lifestyle or longevity, I thankfully stumbled across Lynn Adams. We live in a world where so much (contradictory) information can leave us feeling overwhelmed. One persons advice would be totally different from somebody else's and, for us non-experts, we really don't know what we don't know. Hence the never-ending run of diet fads. Diversity in our unique genetic make-up underpins the concept of 'one diet does not fit all'; what is beneficial to some may not be beneficial for others. For me, seeking advice from an experienced professional in the field Nutrigenomics felt like one of the best steps I could be making towards building a lifestyle and diet plan that would help me be (and feel!) the best I could be for years to come. My first appointment with Lynn, followed by just one week of dietary changes, has confirmed that this was 100% the right decision for me to have made. The wealth of personalised information and literature given to me on appointment day will be extremely valuable for a lifetime. In terms of value, I feel like Lynn presented me with a careers worth of research and knowledge, all hand-tailored to my health and lifestyle. I am looking forward to gradually integrating all her recommendations and plans over time, also sharing these with my parents. This will be an education in itself, and moreover, I am extremely grateful. A positive side effect is that I now feel more compelled to cook properly. I've wanted to enjoy and be better at cooking healthy food for a long while, and partly what stopped me from getting started has been the desire to actually know that the things that I learn to make are good for me. I now feel that I can get the most out of my diet and cooking. Thank you, Lynn!"
-Alex, Worcestershire


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Here are the key things you need to know before you leave work today.
Both ANZ and Westpac today dropped some key rates in their 'special' offers. ANZ has a market-leading 2 year rate while Westpac has a market-leading 5 year rate. BNZ is back in with a $3,000 cash incentive offer after partially withdrawing that aspect earlier in the month. Going the other way, The Co-operative Bank reduced its cash incentive by $500 for each of its two-part offer.
There were no changes today.
ACC's annual report shows a net surplus of $2.1 billion – $300 million ahead of budget – largely due to stronger earnings on international markets. The surplus helped reduce the gap between the scheme's financial assets and claims liabilities to just $108 million and means the scheme is now essentially fully funded. Significant levy cuts in 2015 are on the way and even with that the Scheme seems sustainable.
Tomorrow we get to know what our CPI was in the September quarter. (The US reports the same day.) But today we got the Australian consumer price index data and their inflation slowed to a 2.3% annual rate, down from a 3.0% rate in the June quarter. Lower petrol prices along with cheaper electricity charges were the main reasons it moderated. The removal of their Carbon Tax was the main reason these costs fell.
In a turn of the table from a few years ago, the Government has announced that a series of job fairs will be held in Aussie state capital cities to encourage more Kiwis to return home and Australians to settle here to help fill emerging skills gaps and support growing New Zealand-based businesses.
The volume of home loan approvals were pretty 'normal' at the new lower levels last week, but the average loan value popped through $200,000 for the first time ever. That's a +18% rise in average values approved from the same week a year earlier. Overall volume levels are down -14% whereas overall values approved are down just -7%.
Border officials sent two Ukrainian air passengers home on Friday after they tried to smuggle honey and bee pollen into New Zealand. The couple were found with nearly 3kg of honey and 1kg of pollen after a luggage search by MPI staff at Auckland airport. They were sent home on the next available flight.
Aucklanders are using the trains in record numbers – making 12 million passenger trips in the past year. The milestone comes halfway through the roll-out of Auckland's new electric trains. Based on that, the Greens are calling for more subsidies.
Domestic swap rates rose today by between +2 and +3 bps across the curve. The 90 day bank bill rate was unchanged to 3.68%.
Check our real-time charts here. Today the Kiwi dollar is still holding its own against the US dollar and is at 79.8 USc, up against the Aussie to 90.8 AUc. The TWI sits at 77.4
You can now see an animation of this chart. Click on it, or click here.
We welcome your help to improve our coverage of this issue. Any examples or experiences to relate? Any links to other news, data or research to shed more light on this? Any insight or views on what might happen next or what should happen next? Any errors to correct?
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Remember we welcome robust, respectful and insightful debate. We don't welcome abusive or defamatory comments and will de-register those repeatedly making such comments. Our current comment policy is here.


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PP number: PP1058 – PP1092
Name: The Perchy Blinders
Species: Lots of Budgies
Cage supplied: Yes indoor aviary
Adoption fee: £TBC
Hello we are the Perchy Blinders and there are lots of us!!
Our previous owner kept us in an indoor aviary along with canaries, finches and karkarikies. We enjoy eating fresh fruit and veg as well as boiled eggs. Our ages and any information on our history or health is unknown.
Current Presentation
Our safe house family have kept us together in the indoor aviary but have removed all the other birds so it's just us budgies. We were being mean and ganging up on the other birds in the aviary as there is more of us.
None of us have any training and our safe house family have been unable to train us as there are so many of us we dive bomb them when they try to get us out of the aviary.
We are eating budgie seed mix with fresh fruit and veg and our given boiled eggs as a treat by our safe house mum as we are the only ones who seem to like it.
There are swings, hanging toys and mirrors in the cage but we do tend to stick close to each other and are always chatting to each other.
None of these budgies came to us with names and after seeing they bullied the other birds we decided to call them The Perchy Blinders. They do like you talking to them and can be very chatty but they also like to tweet away all at once.
Location: South Wales


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Indian Investors
108 members
H1-B, have a stock brokerage account as US resident and planning to go back to India for good. Any recommended stock broker that allows maintaining the account form India without US address?
Hey Fish Fam! I wanted your advise on where to invest in property? US or India? Can you please help me with pros and cons of both?
Indiabulls Housing. The price went down by 10.35% because Swamy sent the Govt a letter which accuses the company of 1 lakh crore fraud. Knowing Swamy's history, he mught be doing guesswork.. CONT
Folks from EY, what are the implications of investing in India, be it Mutual Funds or direct stock? I'm worries about the independence restrictions in India, holding off due to that


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COVID-19 Update - We're operating as normal. For more info please click here.
Samsung Galaxy S10 Plus is a large, all-screen Android with advanced technology and a design all your friends will envy.
• Endless beauty on a 6.4-inch Infinity-O Display
• Charge other mobiles with Wireless Power Sharing
• Take amazing photos on the triple True Vision Camera
Discover everything you need to know about the Samsung Galaxy S10 Plus here. With plenty of Galaxy S10 Plus deals to buy, you can purchase a top-tier phone with a plan that suits you.
The Samsung Galaxy S10 Plus is full of features such as a dual-lens selfie camera, triple-lens main camera, and a big screen to show off your photographic results. Some of the latest tech is on board, including an in-screen fingerprint reader and an intelligent power saving chip.
The Samsung S10 Plus will let even novice photographers capture results like a pro. A 12MP wide-angle lens uses a dual aperture that works just like the human eye. When the surrounding light is dark, the hole for the lens opens further to allow more light to hit the sensor. With this solution, low-light photos are no longer a challenge.
The camera on the Galaxy S10 Plus also has a 16MP ultra-wide angle lens and a 12MP telephoto lens. This array of lenses gives you 0.5x zoom out and 2x optical zoom in, making it easy to shoot vast landscapes or take photos inside, where space is constrained.
Recording video also hits new heights with super slow-mo recording at 960fps, or you can shoot at 4K quality. While recording video, you can even snap 9.1MP still photos, so you aren't stuck in just one mode.
The 10MP selfie camera gets paired up with an 8MP RGB depth lens. This revolutionises selfies with Live Focus and background blur, with stunning results that clarity. The selfie camera is adept at shooting in low light and recording selfie videos at 4K quality.
The Samsung Galaxy S10 Plus has a large 6.4" AMOLED screen with Always-On functionality. This will let you see crucial information at all times, such as notification numbers, time, and date. There are limitless possibilities with a wide range of Always-On widgets.
The Galaxy S10 Plus screen looks fantastic with the new Infinity-O design. The camera notch that takes out a massive chunk of the screen is gone, and instead, a small dot is used to give an uninterrupted viewing experience.
With a high dynamic range, quad HD+ screen resolution, and a blue light filter, this screen is kind on your eyes yet produces stunning visuals, whether you're gaming or streaming a movie.
The 4,100mAh battery in the Samsung Galaxy S10 Plus works with adaptive power-saving to ensure you get to the end of every day, with power to spare. The power-saving mode makes a whole host of smart changes in the background to save energy, such as learning your routines and shutting down background apps that you aren't using.
The Galaxy S10 Plus can share its battery reserves with other Wireless PowerShare devices. You can also recharge the phone 100% faster with wireless charging 2.0, but you will need to buy the charger to take advantage of this.
Music lovers will appreciate the earphones and stereo speakers that are tuned by AKG to give ultra high-quality audio playback. This means that your music sounds superb, whether you are listening to tunes during a morning run, or playing hit singles while you peruse Instagram.
The water-resistant Samsung S10 Plus comes with Bixby Vision and a set of intuitive apps. Bixby uses AR within home décor, makeup and hair dyeing, shopping, translation, wine, and food apps.
Samsung brings together Android and its own One UI. Once you start using your new phone, you will appreciate the One UI because it puts buttons and tappable items at the bottom of the screen, so it is easy to use, even with one hand.
The Samsung Galaxy S10 Plus is an excellent buy with a wide choice of pay monthly Samsung S10 Plus deals. If you are searching for the best smartphone, this Samsung phones tops the bill.
The Galaxy S10 Plus betters the base model with a larger 6.4" display, versus a 6.1" on the S10. You also have a depth lens for taking eye-popping selfies and a larger battery that keeps on going.
The Samsung Galaxy S10 Plus in the UK costs £799 SIM-free. You can spread out the cost with finance or by opting for a contract deal.
We bring you all the best Samsung Galaxy S10 Plus deals together in one place. You can compare Galaxy S10 Plus deals and find the package that ticks all boxes.
On O2, you get free access to the Priority app, full of invites to live experiences and added perks everyday. From unforgettable music experiences to discounts on pizza and coffee, Priority puts you first.
Use your minutes, texts and data when you're on holiday in the EU. Whether you're sending emails from the beach in Spain, or checking Facebook in France, you can enjoy using your mobile like you're at home. Travelling outside the EU? Choose selected O2 tariffs for an extra 27 international roaming destinations, including USA, Australia and New Zealand. 20GB EU data cap on unlimited tariffs, then 0.4p per MB.
There are 15,000 O2 WiFi hotspots around the UK. As an O2 customer, you get free access to all of them, meaning you can get online to check emails, update Facebook or watch YouTube videos - all without using any mobile data! Plus, you can enjoy speeds up to 10x faster than a normal mobile connection.
5G on O2 is now available in areas of Belfast, Cardiff, Edinburgh, London, Slough and Leeds. By the end of the year, O2's aiming to bring its 5G network to parts of 20 towns and cities, before rolling out to a total of 50 by summer 2020. Keep an eye on O2's coverage checker to see when you'll get 5G in the places you work, live and play.
These charges are applicable only when you exceed what is included in your tariff.
|Calls to UK Mobiles p/m
|Calls to Landlines p/m (numbers starting with 01, 02 or 03 excluding Jersey, Guernsey, Isle of man)
|Calls to Jersey, Guernsey & Isle of man p/m
|Bundles from £3.50
|Text Messages p/msg
|MMS Messages p/msg
|Calls to Voicemail p/m
|0800 and 0808 Calls p/m
|Customer Service Calls p/m
|0500 Number Calls p/m
|084, 087, 09 and 118 Access Charge p/m
|070 non-mobile Maximum Charge p/m
|Calls to certain MVNO's p/m
Calls to service numbers (starting 084, 087, 09 and 118) aren't included in your plan allowance. There will be two charges on your bill, made up of an Access Charge that's charged by the network as pence per minute, and a Service Charge that's charged by the organisation you called. You will be charged the Access Charge for a minimum of 1 minute and then per second for the rest of the call.Roaming Charges
Additional charges will apply to calls made while roaming outside of the EU/EAA.
All pay monthly offers subject to security and credit check. Charges will apply for paper billing. Charges may also apply for non-Direct Debit payment. Promo codes cannot be used in conjunction with any other offer.
† RPI Price Increase - Each year, your Pay Monthly airtime tariff will be adjusted according to the Retail Price Index (RPI) rate of inflation. This rate is announced in February and your bill will be adjusted by this amount in April.
Roaming - Call, text and data allowances can be used in our Europe Zone, subject to O2's fair use policy (20GB EU data cap on unlimited tariffs, then 0.4p per MB). International rates apply when you've used up your allowance or make calls, texts and data outside the Europe Zone. For the list of Europe Zone destinations and out of bundle charges see o2.co.uk/help/pay-monthly/roaming-in-europe.
4G - 4G-ready phone (or device) required. 4G is subject to availability and a 4G SIM and software update may be required. Additional charges may apply for 4G service. See o2.co.uk/coveragechecker to check coverage in your area.
Priority - Only on O2. You must be an O2 customer, 16 or over with internet access. Data charges may apply. Offers subject to eligibility criteria and availability. When they're gone, they're gone. Terms apply - see o2.co.uk/terms.
O2 WiFi - O2 WiFi is subject to availability. Fair use policy and terms apply. No registration required for O2 customers at 4,500 of over 15,000 hotspots. Registration may be required in remaining hotspots and for all non-O2 customers. See o2.co.uk/wifi for more info. Terms apply - see o2.co.uk/terms.
Extra Data - Extra data allowances only apply during your 24-month minimum term. 24-month minimum term Pay Monthly contract means if you wish to cancel or leave within the term, you will need to pay the standard monthly tariff for the remaining months. Unused mins, text and data allowances must be used within the month and cannot be carried over. Data can be used in the UK and when roaming in our Europe Zone only. UK calls/texts to standard UK landlines and mobiles and when roaming in our Europe Zone. Excludes premium-rate and service numbers. Fair Usage policy applies. Special and out of bundle numbers chargeable. Connection subject to status and payment by Direct Debit. Subject to availability. Terms apply - see o2.co.uk/terms.
Promotional Discount (O2) - All promotional tariffs that consist of a financial monthly discount bolt-on will display the original tariff price and not the discounted price in the My O2 App. However, the financial discount will show as a bolt-on, which is listed in the bolt-on section of your account.
Cashback - Unless otherwise stated, cashback incentives are provided by ourselves and not the Network provider or third-party. Full details are in our T&Cs.
It was for my boyfriend and he absolutely loves it! He's loves the way it looks, the colour, and how cheap the phone was to purchase as a contract. Once my contact has finished I'll definitely be purchasing from here too. He was so happy when the phone arrived and so exited and still loves it now.
nice phone
Still finding my way around the settings which are best to use, there are soooo many. The look is amazing, although even with the pre installed screen protector, and a Spigen clear phone cover, I'm scared if it dropping, as I really don't think the screen protector will not save the the screen at all. Time will tell
Great service and phone.
Previously i had the S7 Edge, and ergonomically the phone is identical in the hand which is a massive bonus. The screen is probably still the best on any device in the market. The cameras are amazing and i must say i have been using the wide angle lens a lot more then expected as the photos that it takes are crazy. also the zoom on the camera is really impressive and takes great photos even when on 10X zoom. The new Samsung oneUI is also unmatched compared to anything ive ever used, its simple and smooth exactly how it should be. The battery life on this device is impressive too, ive had the device go for 20 hours without being charged.
A few negatives about the device is the location of the power button, when going to click on the power button with my left hand i accidentally screenshot. another physical issue ive had is the bixby button as i keep clicking it by mistake, i just feel a physical button for it shouldn't be there but it is.
The last problem i had with the device was software based, Samsung for some reason decided not to leave the device on the maximum resolution which does mean i get a bit less outr of my battery but it isnt a problem with fast charging. also i would recommend changing the screen mode from natural to vivid to really make colors pop on the display to to get the most out of your device.
Brilliant, im so glad i upgraded
Love everything about it
I'm love it xxxx
Very happy


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Parent Portal
The Parent Portal allows parents to better monitor their child's progress in school by providing Internet access to grades, attendance, discipline, academic history, graduation verification, and standardized test results in a secure password-protected environment.
Click HERE to access the Parent Portal.
Click HERE to register for Parent Portal access.


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Silverfall: Stories of the Seven Sisters (also known simply as Silverfall) is a stand-alone novel by Ed Greenwood featuring a chapter from the perspective of each of the Seven Sisters.
|Rise, and be not afraid. Widespread and many-tentacled is the evil that threatens Faerûn. Before its heart can be found, all of the Seven Sisters will play a part, and all too much blood will be spilled...drow blood.
|This section is a stub. You can help us by expanding it.
- • Prologue (pages 01-04)
- • Dove - No More in Armor or My Sake (pages 06-57)
- • Qilue - Dark Dancer, Bright Dance (pages 58-109)
- • Laeral - Lady Cassalanter's Busy Day (pages 110-160)
- • Alustriel - When a Good Man Loses his Head (pages 162-213)
- • Sylune - The Haunting of Blandras Nuin (pages 214-260)
- • The Simbul - Wizard Hunting Season (pages 262-316)
- • Storm - Not Just any Mage in a Storm (pages 318-370)
- ↑ Ed Greenwood; Eric L. Boyd, Steven E. Schend (2000). Presenting...Seven Millennia of Realms Fiction. Wizards of the Coast. Retrieved on 2015-08-12.
Community content is available under CC-BY-SA unless otherwise noted.


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Porsche Macan
Load your family into the 2020 Porsche Macan. Porsche made sure to keep road-handling and sportiness at the top of it's priority list. Smooth gearshifts are achieved thanks to the 2 liter 4 cylinder engine, and all wheel drive keeps this model firmly attached to the road surface. Well tuned suspension and stability control deliver a spirited, yet composed, ride and drive The engine breathes better thanks to a turbocharger, improving both performance and economy. Porsche prioritized handling and performance with features such as: front and rear reading lights, power front seats, an outside temperature display, a power liftgate, remote keyless entry, an overhead console, and leather upholstery. Porsche also prioritized safety and security with features such as: dual front impact airbags, head curtain airbags, traction control, brake assist, a panic alarm, and 4 wheel disc brakes with ABS. You'll never lose visibility with rain sensing wipers, which activate automatically when the drops start to fall. Our sales reps are extremely helpful & knowledgeable. They'll work with you to find the right vehicle at a price you can afford. Please don't hesitate to give us a call.


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**Collection times are between 8am-6pm, if you see the bins are full please contact us at firstname.lastname@example.com**
Friends of Rusthall School are delighted to say we been successfully registered for a Terracycle Account meaning we now collect items that are not currently recycled through household recycling. Not only will you help save unnecessary waste going to landfill but you will also be helping to raise some money for our fantastic school. The children are the real benefactors from any environmental activities, small changes in the way we reduce, re-use and recycle will help their futures in a big way.
Through Terracycle we're collecting: Crisp packets (any size and brand, including the multipack outer bag), Pringle tubes, RB Hygiene items and Beauty items (flexible plastic tubes, lip care, pumps/ nozzles).
Other items we can also recycle: Used stamps and Ink/toner cartridges.
We have recently received a new clothing bank for year round collections. Accepting all kinds of adult and childrens' clothing, hats, shoes, belts, handbags, and household textiles including sheets, pillow cases, duvet covers, curtains and towels. See a full list below.
Our bins are situated in the corner outside the main school office, walk up the drive, turn right and you will see them. (Walking access only)
If you're holding an event or are a local business that could potentially collect a lot of these items, please get in touch to see how we can organise collection/drop off of any donations.
For more information please email email@example.com or join our facebook group 'Rusthall St Pauls FORS Recycling'
There is a pdf of our advertising poster at the bottom of this page, please feel free to download this and use to promote any collections you may set up for us.
See the posters below for more information on accepted items.


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The best, most objective HR Technology Awards program in the market.
Q: What is the process for submitting an entry?
A: Applicants must complete the entry form and submit it via the submission portal which securely collects contact information for each firm.
Q: Are my entries private and/or confidential?
A: Yes, all entries are judged by individuals that have signed nondisclosure agreements preventing them from discussing anything they read or review during the awards judging process.
Q: Can I submit more than one entry?
A: Yes, if you believe your technology has applications in more than one category you are welcome to submit in as many categories as you like. Applicants may also create more than one entry for the same category if desired.
Q: How do I pay for my entries?
A: Your entry must be paid upon submission of your entry form. Payments are collected securely via Stripe. Stripe is one of the world's largest and most secure payment processors. Visit stripe.com for additional details.
Q: What are the judging criteria?
A: Entries are judged on five key areas:
More information can be found in our entry form.
Q: Who judges entries?
A: For obvious reasons, judges will remain anonymous to protect the independent judging process. Judges are drawn from industry positions (CXOs, talent leaders, and other business professionals), academia, and other relevant and independent subject matter experts.
Other questions? For additional information on the Lighthouse Research Technology Awards program, please contact us at email@example.com.
© 2020 All Rights Reserved


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Active moms need more protein, complex carbs, and healthy fats during pregnancy than those with a sedentary lifestyle. These nutrients will fuel your workouts and nourish your baby. To make sure you meet your daily nutritional requirements, eat a well balanced diet that includes all food groups. Don't forget about chia seeds, kale, quinoa, salmon and other superfoods that are packed with antioxidants.
So, here is what you should eat to fuel your pregnancy workouts:
Chicken Breast
If you want to stay fit while pregnant, include chicken breast in your diet. It's cheap, versatile, and nutritious. One serving has over 26 grams of protein, 1.4 grams of fat, zero carbs, and 124 calories. Considered one of the best protein sources out there, chicken breast is favorite choice for athletes and active individuals. It's safe for pregnant women too, so you can enjoy it anytime.
Egg Whites
The egg is considered a complete food. Rich in protein, amino acids, and B vitamins, eggs support optimal health. Even though the yolk has no impact on your cholesterol levels, it's quite high in fat. Egg whites, on the other hand, are pure protein. Skipping the egg yolk lowers your total calorie intake. Since you're pregnant, eat the eggs cooked to prevent foodborne illnesses.
Touted as the supergrain of the future, quinoa is an excellent source of complex carbs, fiber, iron, calcium, and protein. When consumed as part of a healthy diet, it lowers your risk of obesity, colon cancer, hypertension, diabetes, and heart disease. This grain boasts powerful antioxidants that delay aging and reduce the harmful effects of free radical damage. On top of that, it's gluten free, so it can be safely consumed by pregnant women with celiac disease.
Packed with essential fatty acids, salmon should be a staple in your diet. This oli fish will keep your heart healthy, fight free radicals, and reduce inflammation. Due to its high protein content, it helps preserve muscle and promotes recovery after exercise. The protein in salmon will increase your metabolism and fill you up quickly, making it easier to maintain your weight.
Leafy Green Vegetables
Spinach, kale, collard greens, Swiss chard, and other leafy green vegetables contain all the nutrients required during pregnancy. When consumed regularly, they lower bad cholesterol levels, improve digestion, and support eye health. Loaded with vitamin C, zeaxanthin, and lutein, these veggies improve joint flexibility, boost your immune system, and contribute to the growth and repair of cells and tissues.


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A swing, a slide and adults staring at smartphones. The swing and slide are staples at any playground, and the latter is becoming a similar fixture.
That's why the Urban Thinkscape was designed to bring parents on board with their child's early education — early education meaning talking and playing.
"You educate your child just by having conversations with them about what they're interested in, and they learn best when they have opportunities to engage with adults," said Dr. Roberta Golinkoff, professor of education, linguistics and cognitive science at the University of Delaware, and author of several research-based publications including her latest book: "Becoming Brilliant: What Science Tells us about Raising Successful Children."
Golinkoff was also among the researchers who led the Urban Thinkscape concept. On the surface it could be categorized as just another playground, but "it's not. It's specifically designed to teach kids the things they need for school and lifelong learning," she said.
Children spend approximately 20% of their time in school, yet public investment in learning is almost 100% confined to classrooms, even though research shows that the most crucial learning happens before school even starts.
That makes parents their first teachers, and that's why it's so important to support exchanges between them.
The Urban Thinkscape is in what used to be an empty lot next to a bus stop in the Belmont neighborhood of West Philadelphia, Pennsylvania.
The puzzle wall, hopscotch, hidden objects game and story line with cues are designed to spur spatial thinking, command of gross motor skills and narrative skills. Most of all, the prompted activities, "are based in the science of learning," said Golinkoff, and that science points to parent engagement as a key tool in getting kids ready for school and more.
Research results of the installation of the Urban Thinkscape showed that adults and children engaged in more conversations and were more interactive, even in comparison to a neighboring playground.
"We wanted to put in something that would encourage parents to talk to their kids. The talking leads to literacy, and the activities lead to STEM (science, technology, engineering, and mathematics) learning," she said.
Location is no coincidence. The bus stop is still there, and instead of idle time staring at a phone or nearby traffic with little to do for waiting families, it's now an opportunity for talk and play.
The location is also about access.
Golinkoff refers to the bus stop and places like grocery stores and laundromats as "trapped spaces," and uses them as sites to "reach families where they are as opposed to making them go somewhere special," she said, making it more accessible to busy parents who otherwise may not have the time to invest in dedicated play destinations.
"Learning doesn't start when kids go to school. We want parents to understand they're very powerful when it comes to their child's learning. It doesn't mean they have to act or talk like teachers."
"It's just play," she said.


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Shadows and Theories is a weekly podcast discussing personal and popular paranormal interactions and the deep dark gut-wrenching conspiracies that will question your beliefs and world view. Join every Sunday night


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Over a decade ago, Peter Scalata and William "Billy" Achorn were sitting around their living room with friends, enjoying a great cup of coffee. The conversation meandered comfortably for a while, but ultimately led to a specific question: How and where might they recreate the experience of warmth and lively conversation for a larger community?
In 2004, this question was answered. The Coffee Table Cafe opened at the Popponessett "Poppy" Marketplace in Mashpee, Massachusetts. Then in 2008, in response to their many devoted customers on the Cape, they added a new site at the Hy-Line Landing in Hyannis.
Today, Peter and Billy are grateful to serve long lines of their loyal and "new" friends. In addition to a fabulous cup of coffee, their customers are now offered homemade muffins, a wide array of sandwiches, with catering facilities as well.
Establishing these venues into "cape traditions" wasn't always easy. In fact, years ago, one of the Coffee Table's most ardent fans did point out a quite significant gap in their offerings. Worry not! Peter and Billy immediately addressed the issue, and now there are biscuits and water for their four-legged friends as well.
Business partners for over 25 years, Billy and Peter remain focused on invigorating the community. As owners of the Coffee Table Cafe' venues, the pair have served thousands of coffees and muffins, and never run out of camaraderie and good-will for their dynamic Cape Cod communities.
Peter and Billy will continue to welcome you to stop by at any time. If you choose to indulge in their uniquely roasted coffee and delectable pastries and deli sandwiches, you will most certainly share a carafe of good humor. A happy respite from the daily grind!
The pair's vision of coffee with friends has certainly expanded from their living room, with much larger tables and in three locations!


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And we all read happily ever after.
Shuraa Business Setup has become a pioneer
As the sun sets over the horizon
Pop-up libraries
Catwalk cuties
The coolest street art
To mark the UAE's 46th National Day celebrations
DIFF is back with an incredible line up
Win a pearl necklace
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