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5 Bedroom Villa For Sale In Cabo Roig
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- 5 Bedrooms
- 4 Bathrooms
- 207.00m² Build Size
- 492.00m² Plot Size
- Pool: Yes
- EPC: Pending
Type: Villa, Location: Cabo Roig, Alicante, Bedrooms: 5, Bathrooms: 4
These details have been reproduced in good faith and are believed to be accurate based upon the information supplied to us by the agent and they are not intended to form part of a contract. Any intending purchasers must satisfy themselves by inspection or otherwise as to the correctness of each of the statements contained in these particulars.
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Enquiry No. : A-43256 (Chennai)
Description :We are Distributors and Super Stockists of FMCG Products in Chennai, Tamil Nadu. We can invest up to 2 lakhs or as much as required by the products and have enough godown space. Interested manufacturers, please contact us for business.
Preferred TerritoryChennai, Tamil Nadu
Available Infrastructureenough godown space
Investment Capacity200,000-500000
Interested In FMCG Products
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For TM5 owners.
Dive into Indian cuisine with recipes from our Thermomix® cookbook "Taste of India". 🥘🌶 Make the inevitable butter chicken, cumin rice, carrot and coconut salad, fragrant naan bread, and even your garam masala, traditionally used in Indian recipes, in no time! 🧡⏲
Get the Taste of India pack (cookbook & recipe chip) now!


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Norris - Upright Commercial Dishwashers | BT600 ...
Introducing the BT600 pass-through dishwasher from Norris, designed to connect to residential power quickly and with ease.
Always needed a Pass-through Dishwasher but never had the power to support one? Well the BT600 is just the commercial dishwashing machine you have been looking for with a power requirement of only 15amps, it's just a simple plug into the wall. Please contact Norris for further information about this machine.
Introducing the BT600 pass-through dishwasher from Norris, designed to connect to residential power quickly and with ease. This remarkable dishwasher has been designed to meet the needs of business owners and the challenges of washing the dirtiest of dishes head on.
Simple to use. The BT600 provides the versatility of three powerful cleaning options with 60/90/120 second cycles. With an enormous wash capacity of 600 plates per hour enables quick turn-around of crockery during busy times, eliminating washing bottlenecks, keeping your kitchen free of dirty dishes and utensils.
Made right here in Australia, we carefully craft the BT600 pass-through dishwasher in our Caves Beach factory. Built from quality stainless steel to ensure the robustness, durability and longevity of your machine, sturdy enough to withstand accidental knocks and rough handling that you might expect in today's busy kitchens.
Featuring our Advanced Wash control system - automatically dispensing the right amount of detergent for each wash while the rinse aid injection system ensures that all your plates, dishes, pots, pans and utensils emerge from each wash grime free.
Rest assured with the knowledge that by buying a Norris machine, you're not alone. Norris continues to be the preferred choice for businesses for their dishwashing and glass washing needs, and for a good reason. Norris has been building and supplying Australia's leading restaurants, cafes and bars with reliable dishwashing solutions for over 60 years.
Upright Commercial Dishwashers | BT2000 AWC
Upright Commercial DishWashers | BT700/3 AWC
Passthrough Dishwashers | Norris BT600 AWC
Underbench Commercial Dishwashers | CafeMaster AWC
Underbench Commercial Dishwashers | Cafemate AWC
Upright Commercial Dishwashers | AP2500
Upright Commercial Dishwashers | Norris AP750
Upright Commercial Dishwashers | Norris IM7
Upright Commercial Dishwashers | Norris IM20
Upright Commercial Dishwashers | IM20 w/ Condenser
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What's your backstory?
I never expected to become an influencer. I moved to London in 2013, and graduated with a degree in Theoretical Physics from UCL a few years later. I had created a couple of Facebook videos in my final year, and they'd done incredibly well – but I never thought it would lead to a career as an influencer! When I graduated, I decided to take a risk, and put my neck on the line by becoming an influencer full time. I gave myself a 1-year time frame; if I could earn a salary equal to a graduate job – then I could stick with being an influencer.
I made a Facebook page for myself and started making comedy sketches. That was the best decision of my life. Within 8 months I had amassed 1 million likes on my Facebook page. Today, 1 and a half years later, I've organically grown my online following to around 3 million followers. I've always wanted to be an actress, and finally – with a helping hand from my following and some fantastic training – my acting career has really taken off. I've always wanted to be an actress, but I never thought it would happen so quickly.
This year, I was cast in my first lead role in The Seven (a horror feature film), having the opportunity to work alongside some incredible actors (including former Superman – Dean Cain). Becoming an influencer has completely changed my life. It's opened me up to new opportunities that I never would have thought possible.
What are your "top things I wish someone told me when I first started" and why.
There are so many things I wish I could tell myself when I first started in the media industry.
Don't take what other people say about you to heart. There are a lot of haters on the Internet, and as soon as you have a sizeable following – with that following comes a good proportions of haters/internet trolls. It took me a long time to realize that behind that front of being a "troll" – commenting hurtful and offensive things on your photos and videos, there is someone who is really insecure, and just wants to be noticed. Over time I realized this, and started responding and engaging with these "Haters". Not in a negative way, but reaching out to ask if there was something wrong, and if I could do anything to help.
The majority of the time – those people just wanted someone to talk to. They just needed to feel wanted, like someone wanted to talk to them and be their friend. Even spending something as little as 5 minutes messaging one of these people can completely change their day. When I realized this, it gave me so much hope – and I just wish that I had known sooner so I could reach out and help more of those people, instead of letting their words affect my emotions and deleting their comments.
Don't judge your success on the success of others. You will always see other people in your industry being more successful than you. There are over 7 billion people in the world – it's inevitable you will be in contact with some people who have more success than you feel you have. However, there are also people who are less successful than you – who probably look at you in the same way as you look at those who you feel are more successful. Everyone is at different stages along their journey, we've all experienced different things, have different goals – so there's no way that we should see it viable to compare ourselves to another person.
Published by john paret


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If you produce and engineer music you may be wondering what a good lo-fi plugin is. If you're new to lo-fi plugins, they add a certain warmth and saturation to the sound; giving it a richer texture and tone. This makes the sound feel more real and gives it more life. Here are 5 cool plugins I found that really help your sound and add that tone that you might be looking for. Great part is they're all free.
LOFI is a nice plugin I found that has a ton of features to give you that sound that you want out of your instruments. It has pitch shifting. The plugin has a crusher/ resampler. It also has a 12dB capable LP, BP or HP filter and Waveshaper/distorter with 6 different wave shapes. It has a randomize preset button. As well as automation support. Also comes with smooth fader control. Overall you should give this one a try and see how you like it. It's available for Windows. You can download it here.
Izotope Vinyl
Izotope is one of the earliest dedicated lo-fi plugins. It still holds up well. You can simulate the dust, scratches, warp, and mechanical noise similar to vinyl. The plugin allows you to control each element independently. Never use the same vinyl crackle on all your tracks. This plugin is available for Windows and Mac. You can download this plugin here.
Tritik Krush
Tritik gives you a compact bit crusher VST named Krush. This'll cover most of your bit crushing needs. Other than downsampling & sample rate reduction you get analog modeled resonant filters and a modulation section. This lets you modulate any parameter you want. This plugin is available for Windows and Mac. You can find the download for the plug-in here.
This new Lo-Fi VST is an audio processing effect that gives any audio a lo-fi character. It combines a bitcrusher, a distortion unit, a high pass and a low pass filter. It's a better version of the original HY-Lofi plug-in. This plugin is available for Windows and Mac. You can download this plug-in here.
Akaizer can 'cyclic' time stretch any WAVE or AIFF sound file. This is ideal for DAW-based music producers who want that classic metallic-sounding effect, without the need for an actual Akai sampler. It's available for Windows, macOS, and Linux. you can download it here.
Reference: https://beatproduction.net/best-lofi-vst-plugins/


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'Guilty should be punished': Union Minister Reddy on Tabrez Ansari lynching case
New Delhi | Jagran News Desk: Days after the police dropped murder charges against the accused in Tabrez Ansari lynching case, Union Minister G Kishan Reddy on Thursday termed the incident unfortunate and said it was a criminal act.
"I don't know what had happened in the court. I want that whatever had happened, whatever criminal act had happened, guilty should be punished," he told reporters on the sidelines of an event here.
Reddy said he would talk to the state government on the matter.
Asked about the police scaling down the charges against the 13 accused from murder to culpable homicide, he said "law will take its own course".
Also Read: Four apprehended in Noida shootout, third encounter in three days
The Union Minister of State for Home Affairs dismissed the suggestion that alleged incidents of lynching have been taking place only in BJP ruled states.
"There were similar incidents in West Bengal too. So many such cases have happened in the past, not all (have been) in the BJP ruled states," he said.
Reddy said even Prime Minister Narendra Modi had said that such incidents should not take place anywhere.
On June 17, 24-year-old Tabrez Ansari was attacked by mob in SaraiKela-Kharsawan district of Jharkhand on suspicion of bike theft.
Videos had gone viral showing Ansari being beaten up while tied to a pole and being forced to chant 'Jai Shri Ram'.
On Tuesday, police have dropped murder charges against all the 13 accused in the lynching case of Ansari, after doctors said that he died of a cardiac arrest caused by the combined effect of the severe trauma that he received.
Earlier, the 13 accused were arrested in connection to his death.
Posted By: James Kuanal
- G Reddy
- Tabrez Ansari
- Gagan Reddy
- Union Minister of Home Affairs


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What organisms undergo both photosynthesis and cellular respiration
What and organisms respiration undergo cellular both photosynthesis. The _Essays_ (etc), well translated into Latin by the help of some good pens that forsake me not." The _Advancement of Learning_ in Latin form, _De Aug: Scientiarum_, appeared in 1623, dedicated to Prince Charles the dedicatee of our Masque (and Camden, Jonson's "reverend" master may have helped in the translation–but this is mere conjecture).[32] The figure CHRONOMASTIX is not easy to range or class; for he is not a caricature proper. The world has many centuries to its reckoning, many nations have lived and died upon the earth, yet as far as we know from the books and traditions that have survived to us, the dispute between good and evil was never hushed. Hazlitt (the second) states: 'I have carefully corrected all the references to the pictures described, according to the latest arrangement of each particular gallery; and I have here and there ventured to append an illustrative or corrective note, where such seemed to be required as to a matter of fact.' In the present edition the Essays are given as Hazlitt published them, and in the order of their first publication. Of course they were repulsed, but when they knew they were beaten did they surrender that they might be sheltered in Northern prisons from Northern bullets? [Sidenote: The Scanian wergeld.] In Chapter XLIII. THE CLASSES OF FREE MEN AND THEIR RELATION TO LAND. If any one ejects a bishop and if he should be dead, let there be received for him the price of his blood, let him render fifty ancill?, _i.e._ seven ancill? Put into a tabular form these payments are as follows:– _Kelchyn or Gelchach_ King 100 cows Son of King or comes 66? The interesting point is not to know _who_ they were, but _that_ they were. And thus they soon after build themselves habitations, form cities, cultivate lands, plant orchards, gardens, &c. Lawton. I. It returns impregnated with the idea of necessity: and in the light of the role which we have made it play in the external world, we regard force as determining with strict necessity the effects which flow from it. The worshipper of Jahveh would justly extol Jahveh in comparison with Baal, as he compared himself with the worshipper of Baal. If he does describe him, then he usually does it hastily and in a tone of scornful irony. WETHERELL Never. We subjoin the opinion of this elegant writer in his own words: "It is easy to describe his transcendent merit in general terms of commendation: for some of his great qualities lie on the surface of his writings. For the first of these, secrecy, it is indeed the virtue of a confessor; and assuredly the secret man heareth many confessions; for who will open himself to a blab or a babbler? We can well understand how this should be as to the tree, serpent, and solar cults, but it is not so evident at first sight in relation to fire-worship. Now suppose these heights to be marshalled in the order of their magnitude. Our endeavor has been Verba animi proferre et vitam impendere vero. The popular power which Christ must have exercised is strong evidence that he shared the popular beliefs. In a word, the process by which we count units and make them into a discrete multiplicity has two sides; on the one hand we assume that they are identical, which is conceivable only on condition that these units are ranged alongside each other in a homogeneous medium; but on the other hand the third unit, for example, when added to the other two, alters the nature, the appearance and, as it were, the rhythm of the whole; without this interpenetration and this, so to speak, qualitative progress, no addition would be possible. Within 21 days from that day let the _halsfang_ be paid. Faber have thrown great light on this question, although the explanation given by him of the myth of Osiris and of the kindred myths of antiquity is by no means the correct one. If I want to know whether a tobacco-pipe really breaks at random, and would therefore serve as an illustration of the problem proposed some pages back, I have only to drop enough of them and see whether pieces of what organisms undergo both photosynthesis and cellular respiration all possible lengths are equally represented in the long run. Historia Naturalis. A few words may now be added about the combination of testimony. In the Danish version the family group is simply that of an ordinary _bonde_ and the family character of the holding is taken for granted as not needing special mention or explanation. We do in reality make our inference from the data afforded by experience directly to the conclusion; it is a mere arrangement of convenience to do so by passing through the generalization. It happens unfortunately, however, that the works of the greatest gusto and most picturesque effect have this fidelity of imitation often in the highest degree (as in Raphael, Titian, and Rembrandt), generally in a very high degree (as in Rubens and Paul Veronese), so that the moderns gain nothing by this pretext. But this result is not obtained. His Fund of _Criticism_ is a Set of what organisms undergo both photosynthesis and cellular respiration Terms of Art pickt out of the _French Criticks_, or their Translators; and his _Poetical_ stock is a Common Place of certain _Forms_ and _Manners_ of Expression. But among Holbein's men, after the Jorg Gyze (1532) in the Museum at Berlin, the Hubert Morett in the Dresden Gallery (1537), and the Young Man with a Falcon (1542) in the Gallery of the Hague, after his immortal major achievements, in short, one might rank this little unshaded frost-fine drawing of Sir Thomas Eliott, a sitter placed forever on this side of death. He was popular in the extreme; and might be commemorated as an admirable prince, if tested by the measure of Martial's epigram, that a prince's main virtue is intimate knowledge of his subjects. This is one great advantage Men reap by our Society, nor is it to be despis'd by the Wisest of 'em, who know the use of this Accomplishment, and are sensible, that it is hardly, if at all, to be acquir'd, but by conversing with us. I am walking, say, in a remote part of the country, and suddenly meet with a friend. The gates flew open, the chaise entered, and drove down the long avenue of trees that leads up to the front of this fine old mansion. In so saying, it must of course be understood that we are speaking as inductive logicians; the philosopher in his workshop ought, as already remarked, to be familiar enough with the hypothesis in every stage of its existence from its origin; but the logician's duty is different, dealing as he does with proof rather than with the processes of original investigation and discovery. flet age ? Exquisite! The giving historical truth to a portrait, means, then, the representing the individual under one consistent, probable, and striking view; or showing the different features, muscles, &c. You are attracted to the face at a distance by the beauty of the outline (which is Greek) and instantly repelled by the grossness of the filling up of the expression (which is French).
Some years ago they were the terror of travellers: at present they are more occupied in escaping from the police themselves. The American aborigines also show traces of the notion of the dual division of nature in their hero-myths, which, according to Dr. However many questions of this kind there might be here, those persons who do not care to work out special results for themselves might still have an accurate knowledge of the principles of the science, and even considerable acquaintance with the details of it. In so far, then, as this explanation is adopted, we may say that our belief is in proportion to the above fraction. Paul's floating in it. Certainly, virtue is like precious odors, most fragrant when they are incensed, or crushed; for prosperity doth best discover vice, but adversity doth best discover virtue." The Essays were immediately translated into French and Italian, and into Latin, by some of his friends, amongst whom were Hacket, Bishop of Lichfield, and his constant, affectionate friend, Ben Jonson. And yet this conclusion is admitted by Poisson. [Sidenote: The other 80 fall on the kindred.] The remainder of the galanas, viz. This has completed my distaste to steam-boats. For these modern languages will, at one time or other, play the bankrupt with books; and since I have lost much time with this age, I would be glad, as God shall give me leave, to recover it with posterity. But though the number of such values which _might_ be reckoned, on the ground that they are actually known to us, is infinite, yet the number that _ought_ to be reckoned, on the ground that they could have been familiar to the builders of a pyramid, are very few. What land can rival Greece? In this case if all our various 'errors' were thrown together into one group of statistics we should find that the resultant curve of facility displayed, not two peaks only, but a succession of them; and these of various magnitudes, corresponding to the frequency of occurrence of each particular measurement. Very possibly, I thought; but on investigation I found that the _Essay on Gardens_ was first printed in 1625, nine years after player Shakspere's death. Every class is divided in these laws into grades. Perseus now inserted Medusa's head into Pallas's shield, which thence retained the faculty of astonishing and benumbing all who looked on it." This fable seems invented to show the prudent method of choosing, undertaking, and conducting a war; and, accordingly, lays down three useful precepts about it, as if they were the precepts of Pallas. The capture of wives among the Australian aborigines is expressly accounted for by Oldfield as being due to the scarcity of women. They will be found to increase and diminish in accordance, to some extent, with the fraction which represents the scarcity of the event. Those who try to combine the two usually fail to achieve either. The tendency to dwell on the supernatural inseparable from such a character as his would be in sharp contrast to the spirit of worldliness he would encounter. This seems to have been clumsily done, the other clauses in the laws being apparently left unaltered or only partially altered. However, like ill Neighbours they bring the Dirt out of their own Homes not out of Neatness, but out of Envy to their Neighbours, at whose Doors they lay it. IV. There are two points however in connection with these particular topics as to which difficulties are, or should be, felt by so many students that some notice may be taken of them here (1) In regard to the ordinary algebraical expression for the law of error, viz. The natural inference from these lesser wergelds is that the Gallo-Romans were not 'living under the Lex Salica,' but under their own Gallo-Roman law, with wergelds one half the amount of those of the Frankish freemen. One could not look with indifference on that assertive splendid bearing, or on the mighty muscles as of a Norse ship. The canals are lined with farms and summer-houses, with orchards and gardens of the utmost beauty, and in excellent taste. He wants nothing but Wit to fit him for a _Satyrist_, yet he has _Gall_ and _Vanity_ enough to dispence with that Want, and write without it. He soon made ample amends for his opposition speech in the previous session; but this time he gained the favor of the Court without forfeiting his popularity in the House of Commons. [Sidenote: Clauses in the Venedotian Code.] The following is the clause in the Venedotian Code describing what took place in the gwely, under the heading 'The Law of Brothers for Land:' Thus, brothers are to share land between them: four erws to every tyddyn [homestead]. By the wording of the problem, properly interpreted, I am supposed never to stop. We have done nothing else than establish, in one way or another, the existence of certain groups or arrangements of things which are found to present themselves in nature; we have endeavoured to explain how they come to pass, and we have illustrated their principal characteristics. By analogy of the former case, we may assume that some kind of agent is presupposed;–perhaps therefore the following supposition is less absurd than any other. 234, _Cocles defending the Bridge_, is by Le Brun. Let them, for instance, draw a number out of a bag each time, and let that be the sum which A gives to B under the prescribed conditions. "The fruit came first," says Mr. [Sidenote: The method of settlement.] They seem to have come into this district not altogether as conquerors, but in some sense as invited guests. The one is eagerly watching for the catastrophe,—the other seems endeavouring to anticipate it. Their duty was to entertain strangers, and those females who had received the greatest number were on their return home the most sought after in marriage. In this special sense every ceorl may have been a freeman, but every freeman may not have been a ceorl. I am a man of sixty-two, with a bald head, false teeth and an incurable tic. _Theoretical defects in the determination of the 'errors'._ 23. It may be said that this is art, and a desire to gain upon the good opinion of strangers. If the King drink at any one's 'ham' and any one there does something wrong, then let him pay twofold bot. The elements were then formally consecrated, and were regarded as the actual flesh and blood of Christ. It would seem that even when a man had risen to be the chief of his kindred (fine) he what organisms undergo both photosynthesis and cellular respiration might still be simply a bo-aire, and not necessarily yet a _flaith chief_. 'Continuing on past the Happy Groves take the well-marked track to the right, but at the third clump of asphodel, note a grassy track diverging to the left, and follow this until it leads into an open space covered with amaranth and moly.' III WALKING AND MUSIC WITH A DIGRESSION ON DANCING Saltatorem appellat L. It goes near the truth and just manages to miss it completely. How Bacon, or his secretary, came into possession of two unpublished plays of Shakespeare, is a matter for speculation. But these are all masters, who devise systems and imperatives. We may gaze at a picture, and pause to think, and turn and gaze again. Longstreet is reported recently to have said at Gettysburg that if Gen. Mr. Under the influence of these various ideas and circumstances the custom of tracing kinship for certain purposes in the female line would be developed by the time that the habit had been formed of wives leaving their parents to reside among their husband's family. She was the mother of two buxom daughters, as what organisms undergo both photosynthesis and cellular respiration coarse and hard as any thing of the kind one might meet with in Herefordshire or Gloucestershire!


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Spina bifida is a developmental congenital type of disorderwhich occurs when the embryonic neural tube does not get closed completely. Itsname actually stands for split spine in Latin. This happens when some vertebraedo not get fully formed so they remain option. Due to all of that, certain portionsof the spinal cord then protrude through the openings. Another medical problemcommonly associated with spina bifida is anencephaly which is characterized bythe cerebrum which does not get closed. Some cases of spina bifida also involveencephalocele in which certain parts of the brain do not get fused. In mostcases, spina bifida occurs in the sacral and lumbar areas of the spine. Themain cause of spina bifida is the failure of the neural tube to close duringthe first month of embryonic development. There are also certain commoncontributing factors which may lead to the development of spina bifida and thoseinclude electric blankets, hot tubs, fever, increased body temperature,obesity, having a relative with spina bifida, diabetes and certain types ofmedications such as anticonvulsants. The exact causes are largely unknown, butaccording to various scientific studies, spina bifida is most likely linked tointeractions between multiple genes and certain types of environmental factors.Research has show that folic acid supplements can be very efficient in reducingthe risk of neural tube defects by as much as 70 percent. Out of all differenttypes of birth defects, spina bifida is one of the most common as it affects upto 0.7 cases per 1000 live births. It affects white people much more than itdoes affect black people, but the Irish immigrants are definitely thosecharacterized by the highest incidence. Another peculiar fact is that spinabifida occurs in female infants much more often than in the male ones.
Classification of SB
There are four different types of spina bifida. The mildestof them all is the occulta, which means hidden in Latin. In this type the splitin the vertebrae is rather small so the spinal cord cannot protrude. In mostcases it is completely asymptomatic and it can only be diagnosed by spinalX-rays. Some cases of spina bifida occulta may be associated with painfulsensations. Another type of spina bifida is spina bifida cystica, characterizedby a cyst which protrudes through the defected vertebral arch. It is notuncommon for this type of spina bifida to lead to the development of variousneurological deficits and hydrocephalus. Meningocele is the leasy common formof spina bifida, also known as posterior meningocele. In this type of medicalcondition, the vertebrae get developed normally but the meninges get forcedinto the gaps which are normally located between the vertebrae. The most commoncauses of posterior meningocele include bony defects with outpouching ofmeninges, the Currarino syndrome, tumors of the presacral space, tumors of thesacrococcyx and teratoma. Meningocele may occurs at the base of the skull aswell, and there also endonasal meningoceles which occurs at the roof of thenasal cavity. The fourth and probably the most serious type of spina bifida iscalled myelomeningocele. It is characterized by a spinal cord which protrudesthrough an unfused portion of the spinal column. It is commonly associated witha certain degree of paralysis and a loss of sensation below the level of thedefect.
Signs and symptoms
Spina bifida can easily be characterized by certain types ofsymptoms which can be divided into three categories. The physical complicationscommonly associated with spina bifida include skin irritations, pressure sores,latex allergies, poor renal function, urinary tract infections, urinaryincontinence, bowel control problems, bladder control problems, scoliosis, hip dislocation,club foot, other orthopedic abnormalities, paralysis and leg weakness. Spinabifida may also be associated with certain types of neurological complicationssuch as the hydrocephalus which is characterized by abnormal accumulation ofthe cerebrospinal fluid in the brain ventricles. One should not forget the factthat spina bifida may be related to certain types of social complications.Children who suffer from this dreadful medical condition are commonly morepassive in social situations and are often socially immature. These socialcomplications tend to last into the child's adulthood.
It is impossible to prevent spina bifida in any way, atleast not entirely. It can be prevented to a certain degree by taking dietarysupplements with folic acid. The best food sources of folic acid include driedbeans, fortified breakfast cereals, whole grains, leaf vegetables and variousdifferent types of fruit. It is largely recommended for all women who plan tobecome pregnant to ingest at least 0.4 milligrams of folic acid per day on aregular daily basis from at least three months before the actual conception allthe way until the first 12 weeks of pregnancy have passed.


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Muses of Musical Medicine: Alais Clay Uses her music to build Resiliency and Power
Interview by Moriah Hope
Humanity is traversing a particularly intriguing time in history where societal advancement and decline are occurring simultaneously.
Like parallel realities, we see and feel features of heaven and hell operating concurrently on Earth. We see widespread corruption, environmental decline, degradation of the indigenous and an unjust 'justice' system… Yet we also see the evolution of consciousness, the awakening of the heart, and empowered communities rallying together and rising for global change.
There is no denying the chaos that clouds our minds from participating with nature simply and harmoniously. And there is also no denying the arousing human spirit that is hungry for change and immediate fruitful action. Both narratives are alive and thriving.
As creative beings we all have our own unique way of telling this dual story. Some are more inclined to speak to the pervading darkness, others to give voice to the power of the light.
Those who are in tune with the inherent function of equilibrium in nature recognize that it is also mirrored within our own makeup. Through countless spiritual practices we are learning the necessity of acknowledging both the light and the dark.
Many people on this path are getting creative with how to gracefully maneuver this balancing act. This makes me think of an amazing quote I recently stumbled upon from Maria Semple: "People like you must create. If you don't create, you will become a menace to society." Those with a deep capacity to feel and care for the collective NEED to create.
It's no secret that music has always been on the front lines of activism. Here at The Shakti Journal, we ardently hold tight to music as a vehicle for speaking to the injustices of the world and promoting change. At the first Shakti Speak Easy live event in 2020, we will be joined by two revolutionary hip-hop artists who powerfully encapsulate both narratives of the dark and light in order to deliver a powerful message.
Hip-hop's roots can be traced through a long lineage of talking blues and oral story telling. Soul stirring story and early free-form jazz poetry were used to pass urgent messages of racial inequality, political deceit and spiritual revival. Now Alais Clay and McAD of Freedom Movement will nobly carry the torch for hip-hop activism culture on the Shakti stage. Let's hear what the artists have to say.
Moriah Hope, for the Shakti Journal: Tell us, who are you? Who and what do you represent as an artist?
Alais Clay: My name is Alais Clay. I am a lover of the Earth. I represent my self as a sovereign free being of this planet. I represent the dream of a world where humans can co-exist peacefully, naturally, and in thriving communities in harmony with our 2-legged and 4-legged animal brothers and sisters.
While I cannot speak for others, I do raise my voice in solidarity with the truth-seekers of this world, the paradigm-shifters, the people seeking to de-program from the lies we've been taught for so long, and the people working towards a positive rEvolution of consciousness at this time.
SJ: What is your intention or mission for sharing your music with the world?
AC: My intention with my music is to help raise the collective consciousness and heal the disconnect between humanity and the natural world. There is a powerful and deliberate narrative constantly being fed to us, programming us to consume more, extract, waste, abuse and give our power away.
I strive to bring critical political and social issues to light in my music and offer a positive call to action. Ultimately I believe all these issues stem from a deep disconnect from our true nature. It is my mission to help shift the global narrative from one of rampant usury and desecration to one of planetary collaboration, stewardship and resiliency.
SJ: If you could distill the essence of your music into three words, what would they be?
AC: Truth, Liberation, Calling.
SJ: Here at The Shakti Journal, we are advocates of 'creativity through right action.' What does right action mean to you? How do you make it a daily practice to remain in authentic alignment with the message you share in your music?
AC: Right action to me means living in integrity with my values and being honest with myself and others. I am constantly learning what it means to be in authentic alignment with my vision and message. Almost all of my songs for so long have been a call in one way or another to break free from our societal patterning and take our power back…
I've realized that I've been obsessed with this theme not only because I see the need for that in our communities, but because I have been longing for the feeling of true freedom myself for so long, and have had my own struggle with giving my power away over and over again.
I am more than ever listening to the messages in my music and really getting myself close to the land, learning what my dependencies are so I can be more resilient and self-sufficient in my own life, not dependent upon the same systems I speak about needing to change.
It is a continuous process but I am grateful for the reflections in the friends and family around me who are always inspiring me to step up more and more. I write a lot about rising up and building new villages with my brothers and sisters, and this is something I actively work towards actualizing in my daily life with my community in Colorado.
SJ: Tell us a story of a time when music brought you to your knees with tears of joy or pain. How did that moment come about?
AC: One memory that comes to mind is laying around a campfire after a Sister Winds festival in Loveland a couple years ago. I was so tired and raw. I needed to sleep but I also didn't want to leave the fire, so I dragged my air mattress from my tent to the outside ring of the fire and stared up at the stars while my friends kept singing.
At one point, they were all singing "Redemption Song" by Bob Marley in beautiful harmony. I remember my whole body filling up with this warm, deep feeling of gratitude for my friends as their faces glowed in the light and Bob's words channeled up through us, through the fire and up to the stars.
My eyes teared with the beauty of the moment and the depth of the words in that song… and just as they finished I watched as a huge shooting star flew by. I felt in that moment without a doubt that Bob had heard us singing his song from beyond the veil.
SJ: You'll be a special musical guest at our First Annual Shakti Speak Easy, on the roster with some of the greatest activists of our time. What inspired you to say YES to joining us?
AC: It was an instant 'YES' when I heard Cynthia McKinney would be one of the featured speakers. She has been an inspiration to me throughout my own awakening process for her bravery as a congresswomen, speaking out in several cases where most people in Washington would not and did not.
I still have videos of her confronting Donald Rumsfeld years ago and I ask my friends to watch it because it is one of the most bad-ass moments in congressional history—a woman of color speaking up and calling out some of the darkest aspects of the US administration without batting an eyelash. I sampled a piece from one of her speeches for a song I released in 2011 called 'We Will Not Rest.'
I admire Cynthia greatly for her work in the world, so to share a stage with her as well as Gloria Flora and my rEvolutionary hip-hop brother, McAD, and Little Star, is nothing less than an honor!
SJ: Tell us about one of the most cherished songs you've created, and why it is special to you.
AC: Right now my most cherished song is one that has not been released yet. It's called 'Pain R.I.P.' The first verse came through the morning before my first Grandmother ceremony earlier this year in Mexico, and the rest of the song poured out after my first sit in the ceremony.
Writing this song brought me to tears multiple times and it serves as a deep healing song of release for me. I hope it can help others through their own healing process.
SJ: Do you have any upcoming projects in the works?
AC: I am currently working on a new album titled 'Resurfacing,' set to release on 2/2/2020. I'm very excited to share this new batch of songs with my global family!
Another project I'm excited about is a video I am working on for a collaboration track with me, Marya Stark, Xerephine and Magdelion Moondrop. We shot an epic music video in the forest in Northern California during a Shakti Sound womxn's music production retreat and the song is all about the Shakti Ma rising. I've never done a collaboration with so many strong women and it's a powerful piece to add to the soundtrack of our times. To be released soon!
Moriah Hope, for The Shakti Journal: Please share with us the best way for readers to stay in touch with you.
Alais Clay: Facebook, despite all its downsides in regards to our privacy, is still a good way to get in touch with me. You can also find me on Instagram or on my website.
If you enjoyed this article…
Latest posts by Moriah Hope (see all)
- The Mystery Hidden in Plain Sight - August 31, 2019
- Alais Clay: Music, Resiliency and Empowerment - August 27, 2019
- Into the Mind & Music of Freedom Movement - August 1, 2019


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Thursday, April 23, 2015 7:00pm ET by Newsdesk
Marcus Mumford wishes Mumford & Sons had a different band name
Musician Marcus Mumford has revealed that he regrets naming his band Mumford & Sons, especially now that they've hit the big time.
Speaking to the NME recently, the 'Little Lion Man' sensation admitted that he never expected to become so popular or he definitely would have picked a different moniker for the group.
He said: "I definitely regret the band name. If I'd known that it was going to go this way I would have wanted to call it anything other than my last name. It's a ball-ache. We thought about changing it, but it's a bit late now."
"It all happened really fast. We have to get comfortable with that, and not say: 'F**k it, we want to be a tiny pub band'. It's an opportunity to make more music, and as long as it's about that I'm cool with it all. If we were big for any other reason then I'd be questioning it, but we're not male models, I can tell you that."
Follow us: @Pressparty on Twitter / Pressparty on Facebook.
Watch the band performing together here:
Latest 10 Mumford and Sons News Stories


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We must show fighting spirit against Al Wakrah: Qatar SC goalkeeping coach Wesner
Qatar SC goalkeeping coach Wesner spoke to the media ahead of their 2019-20 QNB Stars League Week 13 match against Al Wakrah.
"The technical staff have prepared the team well, so the players were not affected by the break. We hope to provide a good level against Al Wakrah, who are one of the good teams.
"Al Wakrah are technically one of the best teams. They have some very good players, especially those who represent the Qatar Olympic side. They have also newly recruited Brazilian defender Lucas Mendes.
"Both teams are more or less same in terms of quality and that makes the game difficult. We must show fighting spirit against Al Wakrah. League games in general this season are strong and the levels are close. Great efforts are needed," said Wesner.


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For this post, I chose an article named Intentionality and Morality in Human Judgement by Sudhakar Nuti. In this article, he discusses the Knobe effect, a phenomenon where people tend to judge that a bad side effect is caused intentionally, whereas a good side effect is not intentional (Feltz 2016). Nuti explains how Josua Knobe proved through a survey that subjects are inclined to connect intentionality with negative side effects. My question is, can the nature of the information that people are exposed to justify the Knobe effect?
These are the following scenarios:
The CEO of a company is told, "We are thinking of starting a new program. It will help us increase profits, but it will also hurt the environment." The company starts the new program and the environment is harmed. In an alternate scenario, the CEO is told that the same profit-increasing program will help the environment. Surely enough, upon implementation, the program helps the environment.
Joshua Knobe, an Assistant Professor at Yale, conducted a survey asking whether people believed the CEO had intentionally harmed or helped the environment. While the actual sample demographics for this particular survey are not specified in the article or anywhere on the web, these results have been replicated in other studies with multiple side effects, cultures, and ages obtaining similar results (Feltz 2006). About 82% of the participants said that the CEO would intentionally harm the environment, while only 23% said that the CEO would intentionally help the environment. This large difference between perceptions served as the explanation for the Knobe effect.
Knobe suggested that instead of looking at intentionality as two different choices, it should be thought of as a gradient. In the diagram above, the dot and its relative position to the x-axis allow us to locate the intentionality of the side effect. This diagram, as explained by the previous percentages, indicates that people believe that harming side-effects are most likely to be intentional while helping side-effects are consider to be most likely unintentional. (Ideally, the dots in the diagram should have confidence intervals and percentages, but this is just a relative model.) Sudhakar Nuti provides evidence of how these decisions are not based on emotion. He incorporates the work of Liane Young and her studies in ventromedial prefrontal cortex patients to prove that the Knobe effect "isn`t actually due to people`s emotions getting in the way." Through the rest of his article, he suggests that our understanding of the world is "colored by our moral judgment" but not by our sentiment. Nuti`s article is very open-ended; it suggests that "there is now a search for a deeper theory that explains how moral judgments affect our different conceptions of the world", but it offers no conclusion. For this reason, I want to suggest that the idea of priming we discussed while reading Thinking Fast and Slow by Daniel Kahneman can help explain the Knobe effect.
Priming is the idea that cues in our environment may have significant effects on behavior. When I first read the two CEO scenarios my mind went directly to corrupt Peruvian politicians and media examples of developed countries with overwhelming carbon dioxide pollution. The Knobe effect is the phenomenon of people believing that negative side effects are always intentional, but how can we expect otherwise when most of the news (and headlines) we are exposed to carry a negative connotation. I could not find the exact numbers on how many positive versus negative news do media sources comment on, but I did go through a couple of news pages and noticed that the majority of their headlines contained threatening words. I also came across other articles that aim to talk about why bad news dominates the headlines and how people pay more attention to them do to negativity bias.
While news priming may be only a small factor behind the reason that most people believe it is more likely to intentionally harm than to help, I think that it is an area that would be interesting to explore. In order to test whether the Knobe effect has a relationship to priming, I would expose participants to either positive, negative, or varied news to see if this changed the numbers of participants that say that the CEO would intentionally help the environment. I think that the study of data exposure and its effect on behavioral perceptions is an area that this particular study would benefit a lot from. If we are more exposed to news about ordinary people doing incredible things, we might even reconsider the morality of Knobe`s CEO. The nature of the information that we are exposed to can deeply impact our actions, why shouldn`t it affect the way we perceive morality in other people?


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RadarEighty necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 121 diseños de 19 diseñadores freelance.
we make custom promotional banners, signs, flags and pop up tents. Our target market covers soccer moms, coaches and youth sports organizers, small businesses, and corporate clients too. Basically anyone who could use custom promotional signage.
**** NEW NOTE *****Lets not use gradients in the designs as that will make it easier for us in the future... Also, I like the Groupon white on black logo, specifically how it has an odd shaped background box.. Just throwing that out there.. And again, something that shows splashes of color and can be both a great logo and icon are really the direction that now is catching our eyes...
we have been using "Serpentine bold italic" font for our logo up till now. That is the only part of the existing design we really could envision surviving through this redesign. Use it as a starting point if it helps.
We are interested in the logo being the site name and incorporating some sort of icon. Some initial thoughts we had for the icon were something like a megaphone, a stroke of paint, a flag. We are not set on any one of those, just some ideas.
I will give quick and frequent feedback once we get some ideas. I have finished every contest we have run on here so far.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Take a closer look at our arts centre. The Gallery itself is where we hang work by our members. We have round two hundred and fifty paintings for sale at any one time with a wide range of craft; glassware, jewellery, woodwork and textiles, all original and at affordable prices. We also stock a range of cards and prints
The Studio is the room we use for classes and demonstrations, and can be hired by individuals or groups.
If you want to know more about class availability contact us.
Finally, if you would like to join our arts centre give us a call on 01669 621557 or email.
Love this picture of our super studio, with the Friday group working away, YOU can hire this great space for a day or a half day, see the STUDIO section for info
Angela is a self taught artist, painting from her home studio in Morpeth, Northumberland. Following ...


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Virgin Media customers are in for a treat after it delivered a shot of nitrous oxide to its already lightning quick broadband speeds that are passing 200Mbps for the first time.
The company announced the plans as part of a rebrand of its ultrafast broadband offering that sees it relaunched as Vivid and it encompasses the current top speed of 150Mbps and the new 200Mbps speed.
It is the third time in just five years that Virgin Media has upgraded its top line speed for ultrafast broadband customers and in real terms it means that an entire two hour HD movie can be downloaded in three minutes and two seconds or a music album in a minuscule three seconds.
Virgin Media plans to start contacting its 4.6 million broadband customers this week and explain how they can opt-in to receive the upgrade from October 1 and its Docsis 3 technology means that 90% of customers will be able to benefit from the speeds by the end of 2015.
The company also claims that even customers on Virgin Media's bottom end 70Mbps ultrafast broadband are getting the same level of services as users opting for broadband from providers on the BT network.
That of course includes BT Infinity, which currently only offers a top end speed of 76Mbps to its users although many of its packages come with free TV offerings. Sky Fibre, meanwhile, serves up the same 76Mbps speed and the availability of both is still not at the level of Virgin Media's network.
Press release: Virgin Media Paints a Vivid Future for UK Broadband


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The Collegial Tradition in the Age of Mass Higher Education
Standart Tanımlama:
Yayın Bilgileri:
Dordrecht : Springer Netherlands : Imprint: Springer, 2010.
Fiziksel Tanımlama:
XIII, 187 p. online resource.
Collegiality: Definitions and Challenges -- Collegiality: Setting the Agenda -- The Collegial Tradition in Higher Education -- Collegiality: The Contemporary Challenges -- Collegiality in Action -- Collegiality as Colleges -- The Slippery Slope Known as Federalism -- Managerialism as Collegiality: The Impossible Conjuring Trick? -- Cross-National Perspectives on Collegiality -- Lessons from America: A Comparative Perspective on the Collegial Tradition -- Lessons from Continental Europe: The Collegial Tradition as Academic Power -- Whither Collegiality? -- Collegiality Revisited: Continuity, Rejuvenation or Demise?.
This book will examine the relationship between collegiality and the collegial tradition in the context of the development of mass higher education. The collegial tradition in higher education has been shaped above all by the collegiate universities. In all its various forms (as commensality, as a mode of governance, and as a critical force in shaping the process of teaching, learning and research) the collegial tradition has found sustenance in many sectors of higher education. It may well be that the tradition as expressed in these forms now has more strength and depth in the non-collegiate than in the collegiate universities. This work will give a fuller picture of the present-day character of British (especially English) higher education. Although this is a book that will rely particularly upon the Oxford experience of collegiality, there will be extensive comparative and international reference to the idea of collegiality, the various challenges to it that have emerged within different national systems, and the contrasting patterns of adjustment to those challenges.
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Raf Konumu
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Materyal Istek
|SPRINGER E-Kitap Koleksiyonu


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"Kadena AB 961st AACS – E-3 AWACS" vintage style poster art by – Squadron Posters!
Kadena AB 961st AACS – E-3 AWACS
Kadena AB 961st AACS – E-3 AWACS poster art.
The 961st Airborne Air Control Squadron (961 AACS) is part of the 18th Wing at Kadena Air Base, Japan. It operates the E-3 Sentry aircraft conducting airborne command and control missions.
The Boeing E-3 Sentry, commonly known as AWACS, is an American airborne early warning and control (AEW&C) aircraft developed by Boeing. Derived from the Boeing 707, it provides all-weather surveillance, command, control, and communications, and is used by the United States Air Force, NATO, Royal Air Force, French Air Force, and Royal Saudi Air Force. The E-3 is distinguished by the distinctive rotating radar dome above the fuselage.


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Schumann's secular oratorio »Paradise and the Peri« is based on a Persian tale in which a fallen angel, a peri, can only return to paradise if it brings with it the »gift that is most dear to heaven«. The work, which blends oratorical, operatic and lied-like features in an Oriental ambience, seems to hover between worlds just like its protagonist. The peri, whose story Schumann took from the epic poem »Lalla Rookh« by Thomas Moore, is an earthly and heavenly being at the same time. During the course of the story, it attempts to gain entry to Paradise, which should in fact remain inaccessible to it due to its origins.
Chor St. Michaelis
Orchester St. Michaelis
Rachel Harnisch soprano
Katja Stuber soprano
Gerhild Romberger alto
Sebastian Kohlhepp tenor
Matthias Winckhler bass
direction Jörg Endebrock
Robert Schumann
Das Paradies und die Peri op. 50 für Solostimmen, Chor und Orchester
Promoter: St. Michaelis Musik gGmbH
During Your Visit
Enjoy the View
Between the old Kaispeicher and the new glass structure is the Plaza, a public viewing platform on the 8th floor of the Elbphilharmonie. Tickets for concerts in the Grand and Recital Halls include a visit to the Plaza two hours before the start of the concert or event; all other visitors require a Plaza ticket.More about the Plaza
A Diverse Cuisine
Food & Drink
A total of six bars in the Grand Hall and Recital Hall foyers offer concertgoers a varied cuisine before the start of events and in the intervals. Restaurants, cafés, delis and further bars await visitors in the »Störtebeker Elbphilharmonie« and in »The Westin Hamburg« Hotel.More about Food & Drink
Elbphilharmonie Hamburg
Großer Saal
Heart of the Elbphilharmonie: the Grand Hall seats 2,000 guests in the »vineyard« style. The stage for artists and orchestras is situated at the centre of the concert hall and is surrounded by terraced seating.
Finding Your Seat
All visitors enter the building via the main entrance. Admission takes place in the entrance foyer and is by concert ticket only. The »Tube«, an 82-metre-long, curved escalator, leads visitors up to the Plaza following admission.
From the Plaza, access to the concert foyers is via stairs and lifts. The main cloakroom is situated on the 11th floor and the hall entrances are on floors 12, 13, 15 and 16. Please follow signs to the area in which your designated seat is located, as indicated on your ticket.
Seat Preview
Are you curious to find out what kind of view of the stage different seats have? To help select your favourite seat, use your mouse to activate the representative seat views.
Coughing, Clapping, Chatting – Recommendations for Sensitive Acoustics
A concert at the Elbphilharmonie is a unique experience for both audience and artists. Guests and musicians alike rave about the precise acoustics in the Grand Hall. You can hear every note, even from the highest balcony.
Unfortunately, the opposite is also true: even presumably quiet noises from the audience are clearly audible in the entire hall. We therefore ask our visitors to take the following recommendations into consideration, because »Everything Can Be Heard Here«.
The main cloakroom of the Grand Hall is situated on the 11th floor, at the south and north side of the Elbphilharmonie.
Baby carriages, wheeled walkers, walking-stick umbrellas, handbags larger than DIN A3 (42 cm x 30 cm) as well as sport bags, backpacks and suitcases must be checked in at the cloakroom. If required, wheeled walkers can be parked in the immediate vicinity of the hall entrances. Our front of house staff is happy to assist you in this regard.
Cloakroom fee: €1.50
Getting Here
Elbphilharmonie Hamburg
Platz der Deutschen Einheit
20457 Hamburg
The Elbphilharmonie can be easily reached by bus, underground, bicycle and ferry.
Underground line U3: Baumwall (approx. 450 m from the Elbphilharmonie)
Underground line U4: Überseequartier (approx. 950 m from the Elbphilharmonie)
Bus 111: Am Kaiserkai (Elbphilharmonie) (approx. 150 m from the Elbphilharmonie)
City bicycle (Stadtrad) stations: Am Baumwall and Am Kaiserkai / Großer Grasbrook
There are sufficient bicycle stands available in front of the Elbphilharmonie.
Ferry 72 (from Landungsbrücken pier): »Elbphilharmonie« pier
There is limited parking available in the Elbphilharmonie and the HafenCity.
Multistorey car park in the Elbphilharmonie (open 24/7, 435 parking spaces):
Please note that visitors to the Elbphilharmonie should use the entrance marked »Elbphilharmonie«. The entrance »Elbphilharmonie Hotel« is reserved for »The Westin Hamburg« hotel guests.
The car park operator APCOA offers a flat rate of €10.00 for four hours of parking. Every further hour or part thereof costs €5.00 as per the regular parking charge. The flat rate is only valid online and must be booked at least two hours in advance. Book the flat rate online at www.apcoa.de.
APCOA answers frequently asked questions about advance booking here.
Multistorey car park »Speicherstadt«: Am Sandtorkai 6, 20457 Hamburg (722 parking spaces, approx. 750 m from the Elbphilharmonie)
Überseequartier underground car park: Überseeallee 3, 20457 Hamburg (420 parking spaces, approx. 850 m from the Elbphilharmonie)
All halls and spaces are accessible for visitors with disabilities. More information at www.elbphilharmonie.de/en/accessibility.
Arrival Time
The Elbphilharmonie is a special building situated in a special place. Allow for plenty of time for getting to the Elbphilharmonie and the way to the concert area. We suggest first-time Elbphilharmonie visitors arrive at the main entrance 30 minutes before the start of the concert or event. Late seating is not guaranteed and latecomers may not be admitted to the concert hall.
Concert tickets for the Grand and Recital Halls authorise a visit to the Plaza from two hours before the start of the concert or event. Visitors to the Kaistudios require a separate Plaza ticket to visit the Plaza.
The foyers of the Grand and Recital Halls open their doors 90 minutes before the start of the concert or event. The bars in each foyer open simultaneously.
Admission into the halls begins 30 minutes before the start of the concert or event; for events offering pre-concert talks, admission into the halls begins 60 minutes before the start of the concert.
Smoking Ban
Smoking is prohibited throughout the entire premises of the Elbphilharmonie.
Photography and Video Recordings
Photography is permitted at the Elbphilharmonie for private purposes only. Please respect the privacy of other visitors and help ensure an undisturbed concert experience for all guests and artists. Employees and artists may not be photographed.
Photography, audio or video recordings of concerts and events are strictly prohibited.
Event-related video recordings or photographs for editorial or commercial purposes must be authorised by the Press Office of the Elbphilharmonie.


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There were days when people had to get books from libraries or bookstores to read their favourite titles. In the digital age you don't have to go anywhere but get all your classics, popular themes as well as other magazines and reading material online. There are so many sites that offer you a great many incentives to pick them for your reading choices. Most used being kindle and audible which notoriously are leading the market for the digital books that are being lapped by people. It is a good space as a lot of titles that are rare and hard to get by are also on this reading service; it's actually a book lover's paradise. You could now check out kindle unlimited vs audible for better experience.
How do they benefit readers?
These eBooks and audiobooks have found their way into almost every home. It is loved by all age groups; people have found the joy of reading once again in this digital space. There are books for all ages and the categories are numerous to choose from fiction, to sci-fi, thrillers, drama, rom-coms, and biographies, historical, political, religious, informational titles are available. They are also present in different languages. When you buy these books or borrow these books for reading, you will not have to worry about the physical space for storing them or lugging them place to place when you want to read them.
They will be right on your device and you can continue to read from where you have left. A lot of people feel making use of such devices will help young readers to go back loving books and make use of their time better. The sheer number of choices kindles and audible has made them apt choice for many subscribers to choose them. These platforms are owned by Amazon who has the right to the titles that you get to borrow for your reading.


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This book is a wonderful resource if you are recovering from an eating disorder. I often recommend it as something people use alongside working with myself and a therapist.
A great resource on the Low Fodmap diet.
The key book to read if you are interested in intuitive eating. It is quite a meaty read but written by the founders of this programme.


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Monthly Archives: November 2013
Life on Maui: the Ono and the Junk
A couple weeks ago, I came across a well-written piece by an FOB couple here on Maui about their experience finding work and their perspective on making a life in this slice of paradise. Their advice was sound, but since I've got … Continue reading
Posted in Hawaii, Maui Tagged 808life, hawaii, life in paradise, maui, mauinokaoi Leave a comment
Ingredients for Creativity, According to Me, Steve Jobs, Einstein, and my Cousin Lisa
Something that's been on my mind is creativity: what is it and how does it happen? Halloween week seems a particularly apt week to explore it. More than any other holiday, Halloween celebrates creativity. The focus isn't on gifts or … Continue reading
Posted in Musings and Introspection, Teaching Tagged adventure, balance, boredom, creativity, halloween, inspiration, routine, teaching, work ethic, writing 2 Comments


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Muscogee REA
President Margaret Ingersoll,
our member and Area 9 Director
Donna Kemp, and members received from Mayor B.H. "Skip" Henderson III at the November Columbus City Council Meeting the Proclamation celebrating Georgia Retired Educators Day, November 3, 2019. Wonderful honor and recognition! Thanks to everyone for supporting retired educators.


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This event has ended
Smock Alley Theatre, Wednesday 12th February - Saturday 29th February
Scene + Heard Festival – This festival showcases the best tasters of never before seen theatre, comedy and music from the North, South, East and West of Ireland. Featuring a variety of wild and wonderful performances. The public can then give their honest feedback in a variety of ways – Secret Ballot, Video Booth, Tablet Tale, or by the 4 word Twitter challenge.
How it Works
- You buy a ticket to a specific 'block'.
- A block often contains 2 short shows, performed one after the other.
- A ticket to a block costs €10 if booked in advance, or €13 on the door.
- Each block is normally 60 mins in duration.
- Date:
- Wednesday 12th February - Saturday 29th February
- Time:
- Varies
- Price:
- €10 | €13
- Address:
- 7 Exchange Street Lower, Temple Bar, Dublin, D08 PX27, Ireland


text:
Earn It!
Unabridged Audiobook
Written By: Cinders Mcleod
Narrated By: Eevin Hartsough
Publisher: Recorded Books
Date: June 2019
Duration: 0 hours 3 minutes
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Evidence to Guide your Clinical Evaluation
Evidence to Guide your Clinical Evaluation
This presentation examines clinical evaluation in nursing and challenges in observing students' performance and making decisions about competence. The session includes discussion about the tool used for clinical evaluation, typical competencies on clinical evaluation tools, rating scales, and preparing clinical educators for using the tool. Other strategies for assessing students' learning such as written assignments and post clinical conferences are examined. A summary of the research and other evidence related to clinical evaluation in nursing is integrated throughout the presentation. By understanding the evidence and recognizing gaps in our knowledge about clinical evaluation, nurse educators can make informed decisions about how they assess students' learning and performance in the clinical setting.
Learning Objectives:
- Describe challenges in and guidelines for observing and evaluating students' performance in the clinical setting.
- Summarize evidence to guide tool development and clinical evaluation practices in nursing education.
- Examine use of other assessment methods to supplement observation and rating of performance.
Marilyn H. Oermann, PhD, RN, ANEF, FAAN
Marilyn H. Oermann, PhD, RN, ANEF, FAAN is the Thelma M. Ingles Professor of Nursing at Duke University School of Nursing. She is the Editor-in-Chief of Nurse Educator and the Journal of Nursing Care Quality. Dr. Oermann is the author/co-author of 21 books, 190 articles in peer-reviewed journals, and many other types of publications. Her current books are (1) Evaluation and Testing in Nursing Education; (2) Writing for Publication in Nursing; (3) Clinical Teaching Strategies in Nursing; and (4) Teaching in Nursing and Role of the Educator: The Complete Guide to Best Practice in Teaching, Evaluation, and Curriculum Development. She is the editor of the book, A Systematic Approach to Assessment and Evaluation of Nursing Programs, and she edited 6 volumes of the Annual Review of Nursing Education. Dr. Oermann is a member of the American Academy of Nursing and National League for Nursing (NLN) Academy of Nursing Education. She received the NLN Award for Excellence in Nursing Education Research, the Sigma Theta Tau International Elizabeth Russell Belford Award for Excellence in Education, the American Association of Colleges of Nursing Scholarship of Teaching and Learning Excellence Award, and the Margaret Comerford Freda Award for Editorial Leadership in Nursing from the International Academy of Nursing Editors.


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The Sole F63 also has many similar characteristics, from its cushioning to the pre-equipped workout programs. Many people may be worried about the quality of a more affordable treadmill model. You might presume that the quality is lower. But in the case of the F63, this theory does not apply.
Unique Features of the Sole F63
Robust & Silent Engines
The Sole F63 Folding Treadmill highlights a 3.0 CHP motor, a 60″ inch running plane, and an upgraded console that comes with 10 predesigned training programs. The Sole F63 CHP motor allows you to workout quietly. Robust, long-lasting flywheels cool the engine. The flywheels work for more extended periods than most of its competitors.
Cutting-Edge Technology
The 60" inch running plane offers CushionFlex technology. This technology reduces the impact on your joints up to 35-40%. It is an excellent attribute for trainees who have had previous injuries and those who are particular about their safety. The belt can accommodate up to 350lbs, making it a rigid and dependable treadmill. It has average durability of 5 – 10 years.
Preset Workout Programs
The Sole F63, like other Sole F Series treadmills, comes with a 10-item program menu.
Six of the programs are preset workouts. These programs regulate the treadmill's tempo and slope with its focus on cardio endurance, burning calories, or toning your muscles.
Two more programs utilize your heart rate data to regulate the treadmill's challenge level. This feature ensures that you remain within a predetermined heart rate zone.
The last two spots are for your convenience. You get to design workout programs customized to fit your needs.
Speed and Incline
You have the incline and decline options. The machine can be inclined to about 15-degree. This attribute aids a more rigorous workout with a higher level of calorie burn and toned muscles. The Sole F63 can reach up to 12mph. You can shed pounds quicker. The Sole F63's powder-coated steel structure is steadily built to hold at a top speed of 12 mph.
User-Friendly Console and App
Your workout progress displays on a 6.5″ inch LCD. The Sole F63 is a foldable model. This folding is done with the aid of hydraulics. The machine does most of the work, therefore, making the folding less stressful for you. There is also an available shelf where you can securely place your tablet computer.
Dedicated Fitness App
We then noticed the Sole F63 comes with its fitness app. You can easily track your progress on your mobile device. This app is compatible with iOS and Android devices. It gathers exercise stats, while you can watch Netflix or use other convenient apps during your workouts. If you want to share your fitness progress, the Sole Fitness mobile app provides this feature.
The Sole Fitness App is enabled to sync with your preferred fitness app so you can keep all exercise data in one place.
Precise Heart Rate Monitoring
We know how important it is to monitor your heart rate during workouts. You have two options for monitoring your heart rate:
– Touch sensors on the handlebars
– A wireless chest strap (this does not come with the machine).
Monitoring your heart rate allows you to keep track of your progress and results more accurately.
Competitive Pricing
The Sole F63 is probably the best quality, basic folding treadmill priced under $1,000. It's the simplest model in Sole's line of treadmills. Sold for a cost-efficient $999, the F63 provides mind-blowing value. However, there is a Fall discount of $100 for you. This discount makes the Sole F63 treadmill go for $899.99.
Some Extras
It also includes a USB charging port, Bluetooth audio speakers, and an integrated tablet holder. You get entertained through Bluetooth audio speakers.
The Sole F63 provides a warranty for the device structure, its motor, and electronics. The Sole F63 warranty includes:
– Design: Lifetime
– Motor: Lifetime
– Electronics: 3 Years
Sole Fitness utilizes good, sturdy parts in their Sole F63, starting from the motor to the structure of the Sole F63. It is sure to withstand at least a decade of use. The nature of warranty shows the level of confidence Sole Fitness has in its product.
However, we will like to remind you that an essential factor in the maintenance of your machine is maintaining an ideal environment. You should take care of your device by unplugging it when not in use, cleaning it regularly, and storing it properly.
Possible Issues Associated with the Sole F63
Some likely issues of the Sole F63 treadmills include –
Error code
Like most treadmills, the F63 sometimes displays error codes. However, you do not have to run to the engineer each time this occurs as you can quickly clear the error code by going through the manual and following the provided steps. It is usually a minor problem.
Incline Error
After a bit of usage, the Sole F63 model might display an error that reads "incline error." This error can be fixed by removing the safety key. After this, you regulate the minimum and maximum speeds and then begin calibration. As you can see, this device is very user-friendly and requires little to no engineering input. [1]
Key Specifications
- Motor 3.0CHP
- Running surface 60" inch X 20" inch
- Top Speed 12MPH
- Slope/ Incline 0 – 15%
- Foldability Yes
- Weight Capacity 325 lbs
- Workout programs 10
- Dimensions 82″ Length x 35″ Width x 57″ Height
What Other Customers says about Sole F63 Treadmill
We took the liberty of going through some online comments about the Sole F63 treadmill. The Sole F63 has an average rating of 4 stars from about 30 reviews so far. Source : Amazon
From these reviews, we can deduce that customers who purchased the Sole F63 treadmill are happy with the device and that it meets each customer's needs.
Frequently Asked Questions
How Quiet is the Sole F63?
It is whisper quiet. This attribute makes it convenient for use in quiet environments such as your home, workplace and so on. For those who would like to work out during their spare time at work, this is an excellent choice as it does not disturb your co-workers.
Does the wireless chest strap come with the Sole F63 when I purchase it or I need to purchase it separately?
The chest strap does not come with the Sole F63. You will have to purchase it separately. It can be purchased on Amazon or ebay for about $70.
The Review
Sole F63 Review
Based on our proper findings and consumer reviews, the Sole F63 is the ideal product. It delivers what it promises. One small drawback is that it may take a few seconds to get it up to your desired running speed. The price is quite reasonable, and a 30-day money-back guarantee backs it. This particular treadmill from Sole Fitness is a dandy deal, and it gets our full recommendation.
- Strong and Silent 3.0 CHP Motor
- Vast Incline range when compared to similar treadmills
- Fully Compatible with Sole Chest Strap
- Bright, Backlit Workout LCD
- Provides a Higher Weight Limit of 325lbs
- Easily folded and unfolded treadmill
- Excellent Warranty Available
- Occasional weak airflow from one of the fans located at the top of the treadmill
- Little technology feature available