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– Raven TV. Hey guys, what's up, it's Raven. Today I'm here with what is hopefully going to be a very helpful video. This is part two to my YouTube success series that I started a couple weeks ago. I posted a video, basically
a story time video, explaining my whole
entire YouTube journey, how I became a full-time YouTuber, how I got my first sponsorship deal, how this whole thing came about for me. So, if you guys have not
seen that first video, I highly recommend you check that out before watching this one. I will link that down below for you guys and up in the cards. But this video is going to be more focused in on five top tips that are proven to help grow your YouTube channel. So, like I said, these
are just going to be five simple tips on how
to grow your channel, meaning how to get more subscribers, how to get more views,
and how to just become more successful on YouTube overall. These will work whether you
have a small channel that you just started or whether you've
had a channel for awhile, you felt like you hit a
plateau, you need a boost. These will work for any YouTuber, any type of YouTuber in any community. So, a quick little blurb about
me in case you guys don't know just so you know where I'm
coming from with these tips. I actually have, like I said, been on YouTube for like 10 years. I'm like kind of an OG
when it comes to this. I have built up a pretty good following, but last year in like
2017 I really felt like I hit a plateau with my channel. My channel had always been
consistently, steadily growing. I was really happy with my growth. But then, last year it seemed
like it slowed down a lot. I was not getting the views that I wanted on most of my videos, and I was not gaining
subscribers like I used to. So, this year in 2018 I hired
my mom as my official mom-ager and she actually has
some background in this. Before she started helping
me with my YouTube channel, she actually had her own business helping other business owners
with their social media presence and their search
engine optimization and different things like that online. So, she did actually have some background. So, this year with the help of my mom and the research that she did and the work that I put in and these five tips that we discovered that I'm about
to share with you guys, this year has been going
really well for my channel. I was kind of stuck at
about 500,000 subscribers. I finally hit 600,000. And in the month of March alone
I gained 50,000 subscribers, which is over five times the amount of subscribers I would usually gain a month. Also, on top of that, my watch
time on my videos went up, my views went up, and of course, with all of that means that
my income also went up. So, the past few months
for me this year have been going really, really
well and I wanted to share with you guys what I've been doing. Okay, so now, jumping right in, I'm gonna start off with tip number five. Make sure you watch until
the end of the video to reach tip number one,
which is our top tip. But tip number five is to be consistent. And I know that you guys
have probably heard this time and time again in different videos and people trying to give you advice, but consistency really is key. It also helps to put
yourself on a schedule and let your followers know what
that uploading schedule is. So, if you're going to
post three times a week, pick those three days of the
week and be consistent with it. Always post on the same
day and even at the same time of day if you
can be that organized, sometimes it's hard. But if you have like Wednesday at 2 pm and you can let
your followers know that you're always gonna be
posting Wednesday at 2 pm, that helps them remember to come back to your channel and continue
watching your videos, and that is a major key. So, make sure you include that schedule on your channel header on your page. Make sure you put it in
your description box. Make sure you're sharing
that on your social media. Let people know when they can
expect new videos from you. Stay on that schedule and
be consistent with it. Going along with that is tip number four, which is to post frequently. Along with consistency,
frequency is a major key. This is something that my mom and I have learned through research. There are channels on YouTube that have grown to over 500,000
subscribers in just one year because they posted every single day. So, I would suggest at least posting three times a week if you can, and if you can, post more than that. Posting everyday would be great, but most people don't
have the time for that. If you can, that's great, I know I don't. I currently post four times a week, which is definitely a change
from what I used to do. I was never really on a consistent posting schedule and I
wasn't really posting as frequently as I should in the past, but now I am consistently
posting four times a week on Tuesdays and Thursdays and
on Saturdays and Sundays. Posting frequently and
having a schedule for it is going to help people remember you and continuously come back to your channel and get excited about your videos. If you're too spread out
and too all over the place, you become forgettable. The main thing with this
is to keep doing it. You can't just be consistent for one month and then fall off. You have to be very consistent and really, really stick to it. So, that brings me to tip number three, which is to plan your content in advance. This might shock you, but
it's recommended to have 50 or up to 100 or more video ideas written down at any given time. You need to have a holster, a
list, some ammo to work with so that you don't run out of ideas. How do you expect to post
consistently and post frequently if you don't have any
video ideas to work with? Trying to come up with ideas last minute and just trying to pull things
out of your head that day is really not going to
help you stay consistent. This is something that I really
struggled with in the past. I would only have a few
video ideas at a time or maybe not even have
any video ideas that week, so I just wouldn't post. And then, I thought I
was doing good when I was planning my next week of
videos out in advance, but really, it's helpful
to have at least a month, two months, three months worth of videos already planned out. So, my mom and I use this
website called Trello, which is a content planning website that kind of links with Google Calendar. On the website you can kind of type in all of your video ideas, put in the description for each video, put in some talking points, you can put stuff in
there if it's sponsored, stuff that you need to remember. And then, you can kind
of click and drag from that list of video ideas
onto your Google Calendar and put them on what day
you want to post them. That way you can step
back from your calendar and at a glance look at everything that you're gonna post and you don't have to stress about it at the last minute. So, that's what I currently do. I went from kind of barely
planning out the next week of my videos to now
having almost two to three months worth of videos already
locked into my calendar. Again, these tips may seem
very self-explanatory, very obvious, but the
hardest thing about it is actually doing it and
consistently doing it. But yeah, I definitely recommend Trello. That way you can get on there and brainstorm your video ideas, and then, click and drag onto your calendar. It helps me out a lot,
so I will put that link down below if you guys
want to check it out. Not sponsored, just a
little tool that we use. Hey guys, sorry to interrupt, but if you like what you see so far, why don't you consider
subscribing to my channel? It's free and it's fun. You can join the squad and you won't miss out on any of my future uploads. All right, so moving on to tip number two. This is something that we are calling TTD. TTD stands for title,
thumbnail, and description box. Now, these topics can
get pretty complicated once you really start
digging into the YouTube algorithm, the analytics, all the numbers, all the artificial
intelligence that YouTube uses to decide what videos get popular and suggested and which ones don't. It can get really complicated if you really do your research, but I'm gonna try and break it down for you guys in the easiest way possible. So, starting off with title. Obviously, your title is important. If you don't know, now you know. Title is very, very important. This is like one of the
first and only things that people see when your videos pop up. Are they gonna click on it? Are they not gonna click on it? The title is going to
really help with that. But you need to keep in mind,
too, things about your title. Yes, it needs to be eye-catching. It needs to be something interesting, exciting, maybe posing a question, having a mystery in there. Something just, you know,
maybe a little drama, maybe a little, I don't know, a little razzle dazzle
to catch people's eye. But number two is that it
also needs to be searchable. So, what I have kind of started doing with my titles recently is
kind of almost breaking it up into two sections of the title. The first section, the
first few words that people are gonna see is gonna
be the exciting words, the eye-catching words, kind
of the click bait words. Taking something from
the video that is the most exciting and the most interesting and putting that in
the front of the title. For example, finding my dream
house, or something like that. But for that house hunting video, when people are looking
for house hunting videos because they are literally on their own house hunting journey and they're trying to get on YouTube and search for stuff, they're not gonna type in
finding my dream house. They're not gonna type in
some sensationalized title. They're gonna type in keywords
that actually make sense. So, they might type in house hunting, new house shopping, something like that. So, for that video I titled it Found my dream home, house hunting, hunting for a new home,
or something like that. That way in the front,
the part that people are really gonna see is
going to be really exciting, but in the back of the title it's still gonna come up in the search results. So, hopefully that makes sense. Just remember that your title needs to be eye-catching but also searchable. Try to think about
keywords that people might actually be typing into the search engine. For the thumbnail, this
is probably one of the most important things in terms of getting people interested in your channel and getting them to click on your videos and getting more views on your videos. The thumbnail is the first
thing that pops out at you. So, obviously, you want
it to be eye-catching, but you also want it to be very clear and easy to understand
what is in the photo. Try to avoid using low quality screenshots as your thumbnail. Like, sometimes when I forget
to take a thumbnail picture I have to just go in
the video and pause it and take a screenshot of a video still, which usually comes out
a little bit blurry, a little bit low quality, hard to really see what's going on, so always try to remember to stop and take an actual HD
photo for your thumbnail. Now, what's gonna be in
the thumbnail is obviously going to depend on what
that video is about, but try to take the
most interesting moment of that video and use
that as your thumbnail. It's really helpful to have a clear view of your face in the thumbnail. It's also helpful if the
background is kind of blurred out. That way you're not distracted by any extra stuff in the background. And if you're going to
add text or extra graphics or extra things on top of your thumbnail, make sure it is easy
to see on mobile view. You would be surprised that actually the majority of people who
are watching YouTube are watching from their phone, meaning that when they're
scrolling through videos, the thumbnail pictures are
literally like this big, like one inch big. So, if you have too much stuff
going on with your thumbnail, you're using small cursive
writing, small, thin font, they literally can't
see it from their phone. So, something that I did
is that I used to use like this really cute cursive font, but I noticed that on mobile you really couldn't even read it, so I switched to a different font that is like bigger block lettering. It's way more important
for people to be able to understand your thumbnail than for your thumbnail to be cute and aesthetic. That's personal choice, but
if you're trying to get views, this is the truth. So yeah, just make sure
your images are clear, you know, make sure
they're bright and vibrant, make sure that there's not
too much stuff going on, and if you're going to use extra graphics, make sure that you can see it on mobile. So, always make your thumbnail, post it, have it on unlisted, have it on private, that way you can go on
your phone, on mobile, and see what it looks like first. I always do the mobile
test on my videos now. Another tip for a thumbnail that I just barely started implementing on my channel is branding with your thumbnail. You guys notice when you
watch a YouTube video there are suggested videos on the side, and a lot of times, hopefully, if you're doing things
right and if YouTube is doing things right they will be suggesting other videos of yours
for that person to watch so that they keep watching your videos. But there's also
different videos mixed in. So, if you want that person to easily know which one of your videos are still yours and keep watching your videos
from the suggested bar, it helps if your thumbnails are branded in some type of way to where it's easily recognizable at first glance. This also just helps
your channel look more professional and look nicer overall, but it's really more about
that viewer being able to recognize that that's
a RavenElyseTV video right from the thumbnail, I can tell, I don't even have to read the description, I know that's her, I like her, I want to watch it, I wanna click on it. So, what I kind of
originally started doing was just making sure that I always used the same font on my thumbnails and kind of the same editing style on my thumbnails so that hopefully you could tell, like, it's the same style of thumbnail, so you could tell that it's me. But what I recently started
doing to really brand it is I started using a branded logo that I created to put on all of my thumbnails. So now, if you look on my channel, all of my videos are gonna
have a pink border around it and it says RavenElyseTV in the corner. So, anytime you're looking
at suggested videos or scrolling through, if
you see that pink border, you're gonna know it's me, you're gonna start recognizing that, it's gonna be really easy for you to just keep watching my videos back to back. A huge thing on YouTube is
keeping people on your videos. Keep them watching one
video after another. Help them to follow a storyline, recognize your branding,
recognize your channel, that way it's not just a one
and done type of situation. So, your initial title and your thumbnail will get them excited to click on it, but your branding is going to
make them familiar with you. So, those are the two Ts, now for the D, which is description,
it's just very helpful to also use those same
keywords from your title, so house hunting, new home, dream house, all of those keywords that people might be searching for or clicking
on your video for, make sure to also use those in your description box, as well. That just also helps with
the search results and, obviously, your description box tells people what your video is about. So, don't skip out on
your description box. Take some time to really fill it out and really describe your video and really put some keywords in there. And if nothing else, just
always remember to repeat the same keywords from your
title in your description box. Again, this is just
something that has been proven through the YouTube
analytic search results that this just works to
help your video pop up more. And finally, that brings
us to tip number one, the number one tip that I can give you that my mom recommends
from everything that she learned about the YouTube business from her past experience,
from her being my mom-ager, from me being on YouTube for
10 years, from all of this, the number one tip that I can give you is do your research and never stop learning. You need to study YouTube. You need to be up to date
with the new algorithm and the new analytics
and everything that is constantly changing on YouTube because YouTube is constantly changing. It's way different from when
I first started my channel. So, there's always gonna
be new tips and tricks and techniques and little
hacks that you can use and just different things
that you need to be aware of, that way you can be
successful on your channel. There are YouTubers on YouTube who make YouTube videos about
YouTube and the business side of YouTube and the algorithm and different things like that. There are people who are
professionals at this, who specialize in this,
who have all of the insider information and
the tips and the tricks, and you can research
this, you can study it, you can watch videos on it. To me, I feel like that's
the worst thing you can do is to not study, not do your research, and not stay up to date with it. 'Cause like I said, I've
been on YouTube for 10 years, but I still study, I still
do research like everyday. My mom is following these professionals and watching their videos
and their tutorials and their behind the scenes information. We still stay up to date with it because it's always something more to learn. You have to really put in that extra time to learn and study your craft. It's like any other
skill or any other job. You have to devote that time to it. You're not gonna get that
information by just simply asking your favorite YouTuber how
they became successful because everyone's come up story
is a little bit different. But it's more about those tips and tricks that you can utilize right
now and new tips and tricks that your favorite YouTuber
may not even know about that you can go out there and research and find for yourself. I gave you guys the top five
most important tips that I'm currently using that I can
share with you right now, but there's always more to learn. So, if you guys are
interested in some of the specific people that me and my mom look to for that research and some
of the channels that we watch on the whole YouTube
business side of things, I will link some of those
people and those channels down below for you guys to check out. I would highly recommend
subscribing to some of these people because they have a lot of insider information, like I said. So hopefully, if you
guys start implementing these five tips and stick with it, you guys should definitely see
some growth in your channel. You should see your subscribers go up, your views go up, everything goin' up. And of course, I wish you guys the best. There is room on YouTube for all of us. It doesn't always have
to be a competition or, you know, secret success. I want to share my success with you guys. I want to share my
knowledge with you guys. So, don't be scared to ask me questions, and I do wish you guys the best, whether you're just starting your channel or you've had your channel for awhile, just stick to it, that
is the number one thing, stick to it, it takes time. You cannot be impatient
and you cannot give up. So yeah, that's it for this video, guys. Make sure to give it a thumbs
up if you found it helpful. Make sure to subscribe to my
channel if you haven't already, and I will see you guys in my next one. Bye. Oh, just casually wearing
my own merch in my video. You guys should check it out. On sale now, Shambles, #Shambles. It's gold lettering, it's really cute. We got hoodies, we got short sleeve, we got long sleeve, we
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Your necklace will arrive boxed with the Sea Glass Story on the inside lid, ready for gift giving. And your order will include a polishing cloth to keep your silver looking new.
~ We use only genuine sea glass, the colours in this locket are cobalt, cornflower, and aqua. You will receive the exact locket pictured.
~ The locket is stainless steel with a strong magnetic close. The chain is sterling silver.
~ Choose from 16, 18, 20, 22, 24 or 30 inch chain- see 6th and 7th photos to help you choose.
~ The pendant measures 1 inch (2.5 cm) in length. See 4th photo to help visualize the size.
~ Ships at no extra charge.
~ Handmade in Nova Scotia, Canada.
Sea glass, also known as beach glass or mermaid's tears, is nature's answer to bottles, china and pottery carelessly thrown into the sea many years ago. The glass is tumbled on the ocean floor, smoothed by the waves and sand until it washes up on shore, waiting to be found by a lucky passerby.
Customer Reviews
Loved it so much I bought another as a gift for a friend :)


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30th August 2018
ASX Listed company, Mako Gold Ltd, have increased their Australian presence by taking on a fit out at the recently refurbished 300 Adelaide Street. The company, which has a number of projects ongoing in West Africa were seeking to set up their Australian office on the back of their listing on the ASX earlier this year.
22nd August 2018
After thirteen (13) years based in Brisbane's Christie Centre, Premium Private Wealth (PPW), an Australia-wide, all-encompassing financial services firm, have relocated to a full floor in 144 Edward Street. The business's relocation was spurred on by extensive refurbishment plans to make way for a redesigned Co-Working environment to match demand at the Adelaide St address.
10th August 2018
LIME MedicoLegal are an occupational therapy company who specialise in psychological, physical and behavioural testing for employees who intend on working in the resource sector. In pursuing their search for a new office space, the business made it a priority to increase their CBD presence while maintaining proximity to their major clients like Rio Tinto, Origin, Downer and AngloCoal.
7th August 2018
After more than twenty (20) years at their 10 Market St premises, the time had finally come for Alwyn Peffer & Co Accountants to find new office premises. Their brief was clear – only look at properties within a couple blocks of 10 Market St and find a space that had equal or better natural light and view corridors than their existing space. Simple right……?
24th July 2018
Armed with a 10 Year plan and a specific desire to be in Waterfront Place, Telecom Corp have secured their Brisbane CBD office at the famed Eagle St property.


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"We are still over the moon of having the perfect wedding we could possibly imagine - please accept our deepest and sincerest gratitude and praise to you and to all the staff who ma..."
- Alfred and Stephen, February 2020


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mangotango commented on Pakho Chau Wears Face Mask to Sleep@MangoTangoReally or fake news? LOL. No wonder there is shortage of masks.
mangotango commented on Sean Xiao Embroiled in a Censorship Controversy Because of His Diehard Fans@MangoTangoIf I am die hard fan, I will feel offended too.
mangotango commented on TVB Chairman Charles Chan Wants Out?@MangoTangoHong Kong is slowly sinking given its current self destruction mood.
mangotango commented on Wallace Huo Drowns Daughter with Kisses@MangoTangoLucky girl. Doting parents is always wonderful. Read some where that she has daddy's eyelashes too. Appears tall for a 2yo.
mangotango commented on TVB Actress Celine Ma Attacked by Protestors@MangoTangoHK has gone mad. Even the actors are divided. You have the Gregory and Denise vandalising Legco, you have Celine speaking out against the rioters and getting whacked. God bless HK.
mangotango commented on Denise Ho Attacked with Red Paint While Attending Demonstration in Taiwan@MangoTangoOnly paint. Not petrol bomb or laser pen which can blind the eye.
mangotango commented on Gregory Wong Out on HK$2,000 Bail, Needs to Report to Police Every Week@MangoTangoWhy on earth a 41yo get involved in rioting? Beats me.
@mangotango While Liu Yifei and Jackie Chan will likely get death threats if they appeared in HK, who in the mainland ever heard of Gregory Wong to warrant boycotting him?
mangotango commented on Actor Gregory Wong Arrested for Involvement in Hong Kong Protests@MangoTangoHis dramas and movies will probably be banned from Mainland.
@mangotango Hi! I can't claim to know the truth...in response to your comment, however: ~protestor was using a slingshot, which isn't as strong as a catapult ~according to her sister, she was peeking in between the gaps of the bus shelter (looking towards police station) ~since she believes police shot her, she might not trust the police to carry out a fair investigation Actually mooi provided a very good video above! https://youtu.be/F_nzYHOVUe8 Can see the slingshot and the holes in between panels of bus shelter. Cheers ~
Read somewhere that it washer fellow protestor who accidentally shot her with catapult. She refused to lodge police report despite the police requesting her to do so. If she was shot by police, I bet she would be screaming for compensation and revenge. She was standing at a bus stop facing the road. Her back and sides wete protected from the police station situated at the back of the bus stop.
mangotango commented on 5 TVB Actresses Rumored to Be Frozen For Expressing Their Political Opinions@MangoTangoBravo. So long they are prepared that their dramas will be banned in China that is fine.
mangotango commented on Fans Have Problems with Zheng Shuang Playing Nip Siu-sin in TV Drama Remake@MangoTangoNo, Zheng is pretty but you need someone who is feminine and naturally alluring without being vampy. Joey had that projection. Chrystal is feminine and beautiful but not sure whether she could give off that very slight alluring air?
Nothing wrong being a taxi driver. Just a job. At least he is not stealing. Not all actors make it rich
@mangotango it's the consequence of long-term tight fitting high heels
mangotango commented on Michelle Yeoh's Foot Deformity Catches Attention@MangoTangoBallet. All those pointy toes.
mangotango commented on Michelle Chen Portrays Teresa Teng in New Drama@MangoTangoTeresa Teng had a very sweet and demure aura.
mangotango commented on Jimmy Lin Drives a McLaren Senna to Buy Snacks@MangoTangoVery famous, very handsome, very rich. His family, I believe, is very rich too.
mangotango commented on Tiffany Chen Makes Jab at Cecilia Cheung for "Not Knowing Who the Father of Her Son is"@MangoTangoWhat a nasty woman.
mangotango commented on Yan Yikuan and Wife Share Daughter's Photo@MangoTangoCute
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While still looking for a permanent home, the Jackson Hole Children's Museum has found a new executive director.
Ethan Lobdell will replace Jean Lewis, the outgoing director. The middle school head at Teton Science Schools' Mountain Academy, Lobdell will start his new role at the museum April 6.
"This professional opportunity is amazing," he said. "It's a privilege to work with students in the valley in any capacity."
Lobdell takes over from Lewis as the museum is still in search of a forever home. Lewis oversaw a period of growth at the museum, in terms of programming and students served, and she steered it toward a partnership with Teton County School District No. 1 that led to its current, but still temporary, spot in the modular buildings outside Jackson Elementary School.
That location, which opened at the beginning of the summer, allowed the museum to keep its doors open and work directly with school district students. Lewis sees the partnership with the district as evidence of the museum's place in the educational ecosystem of Teton County.
"We really started as place-based for parents and children," she said, "but we've evolved into so much more. We've become more of an essential education organization."
As helpful as the move to the school district buildings was, it is not a long-term fix. The district is going through the process of adapting the modular buildings into employee housing, which will force it to find a more permanent place.
"That was one piece that really excites him," Lewis said, "working with the school district, helping define not only where but how we are going to secure that long-term home."
Lewis said she will likely stay in education after she leaves the museum, but she doesn't have any specific plans yet. She will stay on with the museum for six months after Lobdell starts to help facilitate a smooth transition to the new leadership.
Lobdell plans on using that time to learn as much as he can about the museum's operation and partnerships before making any changes. He said learning as much as he can about the museum will give him the leverage to convince Jacksonites to help in the museum's quest to find a permanent home.
"If we are going to galvanize the community to support us, we need to make sure our programming is great," he said. "I want to have the stories and awareness of all the organization has to offer."


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Remember that popups can be a distracting to limit their frequency below.
By: Ashley Mary
This "Bitchin" is the only kind of affirmation that feels appropriate when "awesome" just isn't cutting it.
Size: 3.9" x 9.25" (9.8 cm x 23.5 cm)
Rectangle Card. 4.1" x 9.5" (10.5 cm x 24.1 cm)
Includes 1 rectangle card and 1 button tie vellum envelope.
Made in Minnesota.
Everything we sell is either made by or curated by Mutual Adoration. We proudly sell handmade gifts, furniture, housewares, and accessories, all made by hand by a variety of independent brands.
Join us for a workshop at our flagship store, POST!
Every weekend, we bring in makers, crafters, and experts to teach you new skills. From Woodworking to Screen Printing, Jewelry Design to Calligraphy, there's a class for every interest!


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We are looking for people who are interested in starting a real estate career. Join our professional team of Realtors serving clients in Southeast Valley and the greater Maricopa County area.We believe in creating an environment for the individual associate's total success in developing their real estate careers. Unlike many companies today no individual agent or associate "hangs" his or her license with us. Our leadership team with over 40 years of very successful career development experience devotes their time, effort and expertise to each individual in developing a full-time successful real estate business focusing on individual mentoring, training and coaching. Having been instrumental in developing some of the most successful real estate Agent careers in existence in the east valley we look forward to the opportunity to continue our successful strategies to develop many more successful associates here at HomeLife Professionals.
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Archive for the 'Limited Release' tag
Two Roads Brewing Co. Nor'Yeaster Beer Release – April 19, 2014
Last Saturday, April 19, we boarded the PT Barnum Port Jeff Ferry bright and early to head over to Two Roads Brewing Co. in Stratford, Connecticut. We had been to Two Roads once before, about a year ago, but this time we were visiting with a mission in mind: obtain some limited release beer. Urban Funk Wild Ale, Krazy Pucker Berliner Weissbier & Henry's Farm Double Bock Lager Aged in Rye Whiskey Barrels are all beers that Two Roads produced in a small quantity and only made available at the April 19 release. There were 690 bottles in total so we aimed to be there around 9:30 am, with doors opening at 11, in order to secure our spot on line and guarantee we would be able to purchase the beers. Turns out, not everyone was looking to have such an early spot and we were numbers 4&5, with 2&3 being fellow Long Island members of Brewers East End Revival. The number one spot went to a gentleman named Bob, who arrived at around 9 am and lives within walking distance of the brewery. He told us he was a whiskey man before Two Roads opened, but in an effort to support a new local business he fell in love with their beers. Though Two Roads introduced him to craft beer, he already has big plans to travel to Vermont and visit some breweries. We were also quick to suggest several he could visit should he ever find himself on the ferry to Long Island.
Lethal Cupcake Imperial Porter – Great South Bay Brewery (2014)
BLC Says:
Great South Bay Brewery Lethal Cupcake Imperial Porter is a limited, small batch and much anticipated release. While the story on the label features the capture and demise of cupcakes with "razor teeth" we are guessing no cupcakes (or brewers) were harmed in the making of this beer. In a move that is sure to please their fans this Bayshore, Long Island (NY) brewhouse has crafted a strong porter flavored with chocolate.
The aroma starts off with notes of sweetness, chocolate and coconut. Sticky sugar accents are met with a sharp bracing roasted note as the beer opens up. These mingle with a background of root beer and alcohol warmth. While there are loads of dark notes rising to greet you the overall scent is subdued. Those tricky killer cupcakes are laying in wait for you to take a sip before unleashing their fury.
Port Jeff Brewing Company 2nd Anniversary Party – Saturday October 19, 2013
3Beans – Sixpoint Brewery (2013)
BLC Says:
Sixpoint Brewery recently released 3Beans. This beer is a coming together (as one may have guessed) of beans and brewing. The "masterminds" behind this limited release collaboration were all brought together by their love of the bean. As Shane Welch co-founder of Sixpoint Brewery says in their promotional video for the brew, "It has everything necessary for life encapsulated in a shell". The idea is based upon an ancient formulation via Medieval Europe coming out of the Slavic areas and the Baltic areas where due to the climate ancient brewers did not have access to regular brewing grains like barley and wheat. These brewers would look for fermentable sugars elsewhere and one of those sources was beans.
Bourbon County Stout – Goose Island Beer Company/Anheuser-Busch-InBev (2012)
BLC Says:
Goose Island Beer CompanyBourbon County Brand Stout is a bourbon barrel aged stout from this Chicago, Illinois brewery. In 2011 Anheuser-Busch/InBev purchased full control of Goose Island from Craft Brewers Alliance (Kona, Red Hook & Widmer Brothers). That sort of takes them out of the craft beer frying pan and puts them into the macro brewery fire. On the bottle Goose Island suggests that this beer be cellared for no longer than five years. Being a little anxious we cracked open this bottle soon after purchasing it.


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Hmmmm... I wonder how long I would last in her grip?
humm love the taste wish it was me
A woman who really needs a sock roll in her mouth.
just playing
I would love to drink her piss straight from that sweet pussy . Any videos of her pissing in the mouth
Wish somebody did that to me!
This is a classic vid.The best booty I've seen
WOW need some help ladies?


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We started Little Monkey less than a year ago with the dream of helping parents in Hong Kong to easily search for child-friendly facilities. As a first time mother, our founder knew how difficult it was to go out with little ones so we hope that visitors to our website can benefit from this directory. […]Read More
Hong Kong's 1st directory of child-friendly facilities. Check out our website for great places to take the little ones!
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Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page


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SourceMedia's Partner Insights program enables marketers to deliver relevant content and insights directly to the National Mortgage News audience via SourceMedia's digital media platforms. Partner Insights content is produced by the marketer. To find out more, contact Tim Murphy at email@example.com or 212-803-8760.
Freddie Mac has priced two bonds that offload the risk of a reference portfolio of mortgages insured by the agency.
The difference in their average loan-to-value ratios may account for at least part of the reason that comparable tranches priced at different spreads.
The Structured Agency Credit Risk Debt Notes, Series 2014 HQ3 has a weighted average combined loan-to-value ratio of 92, higher than 2014 DN4s figure of 76.7.
HQ3's M-1 $133 million tranche matures in 10 years and priced at 175 basis points over one-month Libor. DN4's M-1 $130 million tranche matures in 10 years and priced at 150 basis points over one-month Libor.
HQ3's 10-year, $125 million M-2 tranche priced at 275 basis points over one-month Libor, while DN4's 10-year, $130 million M-2 tranche priced at 250 basis points over.
Both HQ3 and DN4's M-1 notes were rated A1/A- by Moody's Investors Service and Fitch Ratings. But for the M-2 tranche Moody's gave a higher grade to the DN4 deal, an A3, as opposed to the Baa1 it gave those notes in HQ3. Fitch gave the M-2 notes BBB- in both deals.
The reference pools for each deal were also sized differently. HQ3's is $8 billion, whereas DN4's is $15.7 billion.
In other metrics, the two deals differed only marginally.
The WA debt-to-income ratio in HQ3 is 35, only a hair above the 34.9 for DN4. The WA Fico for the former is 749, while for the latter it is 753.
Both deals are cushioned by geographic diversity. In HQ3 the largest metropolitan statistical area accounts for 3.5% of the reference pool. In DN4, the comparable figure is 5.9%.


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watch 02:17
The Loop (Games)
Do you like this video?
|This spell is not upgradeable
Notes Edit
- Levels of hostile effects dispelled can be roughly computed for any level as 1.08*Level+1. At L80, this dispells 88 levels.
- This spell is usable by all priests and automatically scales with character level. It has no designated spell quality and upgrades do not exist.
- As of LU45 this spell replaced Cure Noxious, Cure Trauma, Cure Elemental and Cure Arcane.
Community content is available under CC-BY-SA unless otherwise noted.


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Sarbast Muhammed Ahmed
College of Pharmacy
Department of Pharmaceutical Chemistry
Sarbast M. Ahmed was born in Erbil, Iraq. He received the B.Sc. and M.Sc. degrees in Organic Chemistry from the Salahaddin University-Erbil, Iraq, in 2005 and 2010, respectively.
In 2006, he joined the Department of Pharmaceutical Chemistry, College of Pharmacy, Hawler Medical University, as Assistant Chemist, and in 2010 became Assistant lecturer. His main areas of research interest is design and synthesis of biologically active five and six membered heterocyclic compounds.
Mr.Sarbast is a faculty staff of college of Pharmacy/HMU and the member of Kurdistan Chemist Syndicate and he taught different subjects and topics for undergraduate students of Pharmacy and Medical Science colleges at HMU.
He was participating in different national conferences and workshops, he has published a scientific paper.
Synthetic Approaches and Pharmacological Evaluation of Some New Acetamide Derivatives and 5-Benzylidene-2-(2,6-dimethyl-phenylimino)-thiazolidin-4-ones, ZANCO Journal of Pure and Applied Sciences, (2017), 29 (4); 12-24.Aras Najmaddin Hamad, Sarbast Muhammed Ahmed, Zanko Hasssan Jawhar, Dashti Hadi Hamad, Kezhal Muhammed Salih
MSc in Organic Chemistry, 2010, College of Science, Salahaddin University, Erbil, Iraq.
Thesis: Synthesis and nucleophilic substitution Study of Some New Brominated 1,2-thiazine .
BSc in Chemistry, 2005, College of Science, Salahaddin University, Erbil, Iraq.
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New House Farm wedding photography
This is the perfect place to create a wedding day, and wedding photography, which is totally unique to you. The quirky venue gives you a blank canvas to let your imagination run riot, in the most tranquil of Cumbrian valleys, with some of the Lake District's prettiest lakes on its doorstep.
If you would like read a brief overview of my Lake District wedding photography service then please click here, you can also view examples of my photography by viewing my portfolio here.
If you would like to receive a free brochure which contains a comprehensive wedding price list and details of all of the options, high quality wedding albums and other services I currently offer then please click here.


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Give the gift of thinking with a Think Tonight Gift Certificate. Choose from electronic or physical delivery.
Your gift certificate will contain a unique code which the recipient can apply towards the cost of any future online purchase at Think Tonight.
For parents of children of all ages Pages: 108 Author: Maria Fisk Suggestions and tools to help parents teach their children how to think wisely and well during the time they already spend together.
Grade(s): PreK (age 3) Pages: 240 Age appropriate problem solving and computation build the math reasoning skills necessary for success in higher level math and math assessments. All the math you need for a typical 3 year old presented in full color with illustrations designed to appeal to young children.
Age: 2 and up Pages: 26Young
children will love naming the familiar things in this appealing picture
book. Has both upper and lower case letters.
Age 2+Pages 64 This
beautiful cloth-bound with foil, and slipcase alphabet treasury book
makes a perfect baby shower gift. Each spread introduces a letter of the
alphabet, with charmingly funny zoo animal illustrations and a
delightful rhyming alphabet story.
Ages: 2+ Pages: 26
Follow five friends who have just started preschool to see what happens, and find out what you need to know before you start, too. From knowing about letters, to counting in the right order, this book will be a great help at improving the readiness of every child before they have their first day of class.
Age: 2+Pages: 26A large, sturdy board book introducing all the colors of the rainbow and their many variations, with lots of color vocabulary such as turquoise, magenta and vermilion, and color descriptions such as navy, lime and rose. The acetate page shows how colors mix and change when combined with others.
A bambinoLUK controller used with all bambinoLUK and SpecialLUK titles and a starter workbook introducing the range of exercises available in the different workbooks. If you're not sure if the LUK system is for you this product allows you to try it out. A skills chart and parent guide is also included to help you ascertain which bambinoLUK titles will be appropriate next.
Age: 2 years Activities: 216 Help children build fundamental learning skills with specially designed exercises in three work books completed with a bambino LUK controller sold separately.
Age: 2 years and upPages: 10Can you rumble like a bulldozer or thud like a rock-breaker? Little children will love to listen to the sounds made by big diggers in this delightful book.
Age: 2 years and upPages: 10This lovely, big board book with a sound panel full of farm animal
noises is perfect for sharing with young children. Little fingers will
not be able to resist pressing the buttons on the right to make the
noises of all the animals on the farm, including a rooster, cow, donkey,
pig and a dog.
Age: 2 years and upPages: 10Discover the world of the orchestra and press the buttons to listen to the fun and lively music as they rehearse for their big show.
Age 2-5 yearsPages 22What
do you want to be when you grow up? These oversized board books for our
littlest learners perfectly illustrate that the possibilities are
Age(s): 2-4Pages: 14Something isn't right here - seahorses don't have four legs, do they?
There's a different puzzle to solve on every page of this board book,
and something to learn about nature at the same time.
Age(s): 2-4Pages: 14 Look carefully in the forest! Something's not the same. Are they all leaves? Find the bird without a match. Which badger is going the other way? Can you find the differences?
Age(s): 2-4Pages: 14 This colorful farm has some unusual things to spot! Find the one that's not a donkey. Which baby is not a chicken? Find-the-difference fun for the youngest readers!
Age(s): 2-4Pages: 14 What's different on the mountain? Which marmot is looking the other way? Find the flower without a match. A find-the-difference series for the very young reader.
Ages: 2-4 Pages: 14
A find-the-difference series for the very young reader.. Find the buffalo with different horns. Which one is not a zebra? Are they all jerboa? Which leopard is moving fast?
A find-the-difference series for the very young reader. Find the stegosaurus that looks different. Are they all brachiosaurus? Find the sleeping plesiosaurus.
Age(s): 2+Pages: 12What is poop? Does everyone do it? And where does it all go? Children can lift the flaps to find the answers in this surprisingly charming book.
Age: 3 years and up Pages: 12 This
informational book for very young children has amusing and friendly
illustrations, and children will love peeking under the flaps to find
out all about germs and hygiene.
Ages: 2+ Pages: 12
They twinkle in the night sky, but what exactly are stars? Which ones the nearest? Can humans visit a star? Curious little children can lift over 30 flaps to find the answers to these questions and many more in this delightful introduction to stars and the night sky, with simple explanations and gorgeous illustrations on every page.
Age: 2 years and upPages: 24Have you ever wondered what it would be like to live on a pirate ship? Follow the adventures of a swashbuckling captain and his crew as they brave a storm and search for treasure.
Age: 2 years and upPages: 24A million is a very big number. But exactly how big? Pipkin the penguin wants to know just that. Come with him on a journey of discovery and you can see for yourself.
Age: 2 years and upPages: 24A colorfully illustrated retelling of the story of the Nativity for
young readers. Follow Mary and Joseph as they travel to Bethlehem and
the baby Jesus is born..
Age: 2 years and upPages: 24Meet Cinderella, a young girl with a wicked stepmother, two cruel stepsisters
and a magical fairy godmother, who is set to make her dreams come true. This sparkling retelling is an enchanting introduction to the classic fairy tale.
Age: 2 years and upPages: 24A delightful retelling of one of the world's most famous fairy tales, with a wicked queen and her magic mirror, a beautiful princess, a handsome prince and not one but seven heroes.
Age: 2 years and upPages: 24Goldilocks is a little girl who causes trouble wherever she goes. So when she finds an empty cottage in the woods, more mischief begins. But shed better look out the owners of the little house are about to return... . This sparkling retelling is an enchanting introduction to the classic fairy tale.
Age(s): 3 years and upPages: 24 This beautifully illustrated picture book retells the timeless classic of Little Red Riding Hood with simple text - sure to be treasured!
Age(s): 3 +Pages: 24 The classic story by L.M. Montgomery, retold for younger readers will illustrations on every page.
Age(s): 3+Pages: 24Rudyard Kipling's classic 'Just So' story, adapted for young readers.
Ages: 3+ Pages: 24
Join Kitty Kat on his journey across London. See the Crown Jewels, ride on the London Eye, and even visit Buckingham Palace. Imaginative text accompanies spectacular illustrations in this captivating new version of the classic rhyme.
Ages: 3+ Pages: 24Follow Kitty Kat as he explores the sights of New York. Experience the hustle and bustle of Times Square, enjoy a stroll through Central Park, and take a ride to the top of the Empire State Building. The Big Apple comes alive in this delightful new version of the classic rhyme.
Kitty Kat is off on an exciting tour of Paris. Join him as he cruises down the Seine, climbs the Eiffel Tower, and discovers famous paintings in the Lourve Museum. The French capital is vividly brought to life in this brand new interpretation of a classic rhyme.
Who keeps helping the old shoemaker, and making such wonderful shoes? How can the shoemaker repay their kindness? Find out in this joyful retelling of the classic fairy tale in a deligthful picture book format featuring beautiful illustrations and simple text.
Once upon a time, the leopard was as plain and sandy-yellow as the plains where he hunted. So how did he get his spots? Find out in this retelling of one of Rudyard Kiplings famous Just So Stories, specially written for young children and gorgeously illustrated
Ages: 2+ Pages: 24
Once, when the world was new, Camel had no hump. This is the tale of how that changed. An entertaining picture book retelling of one of Rudyard Kiplings famous Just So Stories, specially written for young children and gorgeously illustrated by John Joven.
Age: 2 and up Pages: 32 A wonderful way for getting children started in a new language. Above every large picture there are clear illustrations of each word, with the Latin-American Spanish word and a guide to its pronunciation underneath. A complete English/Spanish list of the words in the book and their pronunciations is also included.
Age: 2 and up Pages: 32 A wonderful way for getting children started in a new language. Above every large picture there are clear illustrations of each word, with the German word and a guide to its pronunciation underneath. A complete English/German list of the words in the book and their pronunciations is also included.
Age: 3 years and upPages: 34
A large format board book containing a wonderful collection of over
1000 words and pictures to help young Spanish learners build their
The GATE Test Prep Bundle for Pre-K contains our top picks to use as you look ahead to future Gifted and Talented testing of your highly capable child. This is also a great selection for all round enrichment. Skills covered include Verbal Reasoning, Non-Verbal Reasoning, Quantitative Reasoning, Logic, Reading, and Math. There is plenty here to enrich your learning time with your child.
Collection of titles to prepare your Pre-K child to take the Naglieri Nonverbal Abilities Test® (NNAT®) and verbal portion of the Otis-Lennon School Ability Test (OLSAT®).
Collection of The Critical Thinking Company's top selling Pre K products to use in preparation for the Otis-Lennon School Abilities Test®. Suitable for an average preschooler or bright younger child.
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Age: 2-6Pages: 22Tell Me a Story lets children know that their words are important, that no matter the form, their stories are meaningful.
Age(s): 2-6Pages: 36This picture book allows young readers to choose their own characters, settings, and plots at every turn. With a simple, easy-to-follow structure and bold, quirky imagery, it's an imaginative, unique storytelling experience.
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Little Bear cant see very clearly, and his friends are worried! Little readers will love helping Little Bear pick out the pair that are just right for him using the 5 repositionable, reusable stickers.
Age: 2-5Pages: 22Format: hardcoverGuess which animal will appear next based on a tiny hint in the
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Description SHIFT: Nights (rotating weekends)SCHEDULE: Full-timeHenrico Doctors Hospital at Forestis a 340-bed community hospital located in Richmond, VA. Our team at Forest specializes in heart and stroke care, women's health, orthopedics and groundbreaking diagnostic imaging. We're also a nationa...


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Prof. Dr. Didier Stricker
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Markerless Camera Pose Estimation – An Overview
Markerless Camera Pose Estimation – An Overview
Tobias Nöll, Alain Pagani, Didier Stricker
Visualization of Large and Unstructured Data Sets - Applications in Geospatial Planning, Modeling and Engineering International Research Training Group Workshop (IRTG-1131), March 19-21, Bodega Bay, CA, USA
- Abstract:
- As shown by the human perception, a correct interpretation of a 3D scene on the basis of a 2D image is possible without markers. Solely by identifying natural features of different objects, their locations and orientations on the image can be identified. This allows a three dimensional interpretation of a two dimensional pictured scene. The key aspect for this interpretation is the correct estimation of the camera pose, i.e. the knowledge of the orientation and location a picture was recorded. This paper is intended to provide an overview of the usual camera pose estimation pipeline as well as to present and discuss the several classes of pose estimation algorithms.


text: TAIPEI - Filipino teen Miguel Tabuena took the third round lead with a seven-under-par 65 at the Yeangder Tournament Players Championship (TPC) in Taipei on Saturday. Tabuena, 19, tied for the low round thanks to two closing birdies to hold a one-shot lead with a 10-under-par 206 total. "I hit good quality shots on the front nine but didn't make anything," said Tabuena in comments released by the organisers. "I went into the back and told myself to do what I've been doing and the putts started to fall. I believe in myself so hopefully I will win my maiden title this week." Tabuena shot three straight birdies from the 10th hole and added three more birdies to complete a back nine performance. Thai star Thaworn Wiratchant posted 68 to tie in second place with India's Anirban Lahiri.–AFP


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What are the Different Types of Glutathione Available?
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Absolute Sports Cards, LLC ("ASC"). Thank you for your interest and viewing of this Specific Listing.Absolute Sports Cards , LLC, a/k/a. " is a "mortar and brick i. We have an actual store Sports Cards, Collectibles and Items of Value business with close to 100 years of combined experience in the sports hobby world. Is located in Savage, Minnesota, approximately 20-30 minutes south of the Twin Cities Minneapolis/St. Ships to BGS and PSA on a monthly basis, and can be retained for appraisal purposes. Thank You for Your Interest in this Specific Listing , which is: Please Review Details Herein and All Photographs for the Exact Card(s)/Item(s) included. Please carefully review the additional details noted/disclosed herein (if any), as well as the photographs provided herein and use your own judgment for confirmation of or disagreement with any. Assessment of this Specific Listing. Sensitive to the delicacy of valuable items and keenly aware of the importance of condition. Within thirty (30) days of receiving your item(s) of your concern or issue. With respect to Third (3rd) Party Professionally Graded or Certified items, please note that.
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Houellebecq's controversial novel, which caused an uproar in France last year, finally reaches our shores. Whether it will make similar waves here remains to be . An international literary phenomenon, The Elementary Particles is a frighteningly original novel–part Marguerite Duras and part Bret Easton Ellis-that. A review, and links to other information about and reviews of The Elementary Particles / Atomised by Michel Houellebecq.
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From time to time someone comes up with better equipment and they give him the Nobel Prize. Thus through sex we humiliate and are humiliated.
The Elementary Particles | novel by Houellebecq |
The basic thesis is that humans are risible and worthy of our hatred, and that elementarg relationships are a despicable delusion.
Bruno, the main character, has an extremely active libido, but is unfortunately not at all attractive; he's fat, ugly and lacks charm. There is some larger criticism of Western culture, the failure of religion, and questions of race, but almost nothing in the book acknowledges pagticles world outside the petty one Bruno and Michel inhabit.
But I don't know much about them as a culture, and therefore won't generalize here.
The Elementary Particles
Unable to recognize our own divinity and perfection an idea explored through notions of metaphysicsHouellebecq uouellebecq states that man, as a species, is not equipped to cope with death. Houellebecq reinforces his point constantly with grisly, sordid, and humiliating descriptions of sex acts. So, there you go: La fille poursuivait la lecture de son magazine.
As offensive as parts of it are yes, yes, I'm supposed to be elemenhary, and I can see the ambiguity about whether the misogyny and racism expressed is the narrator's or the protagonist's – all very dull and adolescent, like a stand-up being ironically racist ele,entary sexistit's mostly just DULL.
View all 40 comments. This novel reflects author's cultural pessimism, his contempt for the atomized, egotistic, decadent Western civilization, its liberal democracy and capitalism. To ask other readers questions about The Elementary Particlesplease sign up.
Large sections of the story are presented in the form of suppertime storytelling dialogues between Michel, his childhood sweetheart Annabelle, Bruno, and Bruno's post-divorce girlfriend Christiane. I must admit I got completely carried away, while the trick he pullled in the epilogue had me looking for my mind cause yeah, I suddenly felt it missing.
See all books by Michel Houellebecq. I generally lose patience with books about epically unhappy people. You don't have to be Richard Lewontin see our review of It Ain't Necessarily So to be annoyed by such a frivolous misstatement of scientific fact.
I don't think, however, that we need to discuss whether Michel's idea makes eoementary sense; I don't believe Houellbecq is seriously saying that we should find a way to evolve away from sex, any more than Brecht in The Tutor is seriously houelkebecq autocastration as a houellrbecq. Perhaps it even suggests what we should do as a solution. The novel sold hundreds of thousands of copies and propelled Houellebecq into the Elemenatry intellectual and literary spotlight during the summer and autumn of May 14, sarah rated it it was amazing.
Love is merely a chemical reaction. This is a novel of ideas. For the most part, I think it did do a pretty good job, though I'm not sure I agree with its arguments and conclusions. Masterbation fodder, or else just more fucking people. Retrieved 31 May The part of the novel I found least engaging was the thread that followed Michel, Bruno's half-brother. The ideal reader would find these to be both nostalgic and informative, like interruptions from a public television documentary.
Concerning French half-brothers Michel and Bruno where the only thing they have in common is the same mother and melancholia, for libertine Bruno is a sexually frustrated middle age individual who although ashamed of his body can't keep his hands of himself weather that be in public or private, pafticles life for Michel has been a success to a point, a molecular biologist who is a clever idealist but elementray about as much sex drive as a castrated monk, with flashbacks from childhood to the teen years and then grown men we follow not only the two through a demoralising life filled with a strong parficles of failure but also for relationships, culture and the destruction of contemporary society.
I received the book fast and it looks ok but when I started to read it I realize that the book inside wasnt the real book but other instead it was a print mistake to bad I dont think Im using overstock again. Houellebecq agrees that sex is central to society — that's why there is so much of it in this book — but he certainly takes a dim view of it or rather: She had never thought that sexual pleasure could be that overpowering.
But I think there are more interesting ways of reading Les Particuleswhich show that it's not as pointless as it first appears. How can you not warm to a book that contains observations such as the following: Inspired by Your Browsing History.
No longer evolving, indeed humanity is devolving as a result: The artistry is like a painting, the reading is like some immersive exercise that blends sex with study of molecular biology in new and intelligent ways.
The simplistic ends are then predictable as they both take the inevitable if not necessarily honourable way out.


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The city would circulate the heat through underground pipes to uptown buildings as part of a so-called district energy system.
Negotiators with the municipality and company are now privately discussing energy and maintenance costs to find out if a partnership would be viable.
Telegraph Journal - City, pulp mill in energy talksRead more
The event was held Wednesday, July 21, 2010, at the SEC, 1451 McMahon Drive, in the town of Menasha. Roberta Gassman, Secretary of the Wisconsin Department of Workforce Development and a member of Governor James Doyle's cabinet, delivered the keynote address.Read more
The decision was reached Thursday after testimony from John Antonuk of Liberty Consulting Group in Pennsylvania at the provincial Utility and Review Board.Read more
In 2009, the Company reviewed its strategic plans and assessed global trends, its own assets,competencies and future opportunities. As a result of such revision, the Company established ambitious and innovative growth plansRead more


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Egill 'Gillz' Einarsson is a television celebrity, actor, best-selling author and a fitness coach from Iceland. He gained popularity with his alter-ego, a metrosexual man that's obsessed with bodybuilding which often pisses feminists in Iceland off.
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Sweat Miracle Excessive Sweating Cure
Another problem seen in Ecstasy users is acute hyponatremia, a low plasma sodium level due to dilution of the blood with water. Sodium levels are often 125 mmol/L or lower (137-147 mmol/L is a normal plasma sodium range). This complication occurs among patients who have taken Ecstasy and who also have drunk large amounts of water without losing as much fluid by sweating. This raises a theoretical concern for those users of Ecstasy who are commonly advised by friends to drink plenty of fluids, possibly to guard against hyperthermia and dehydration. The problem is that MDMA causes secretion of antidiuretic hormone. ADH, also known as vasopressin, is a hormone that inhibits urination by promoting increased water reabsorption by the kidneys. An experimental study in healthy volunteers has shown that administration of 40 mg of MDMA (a very low dose) produced a marked rise in levels of ADH in plasma, which was accompanied by a small fall in the sodium concentration (Henry et al. 1998). One case of MDMA-induced hyponatremia has been documented in which the ADH level was measured, and it was confirmed that this level was inappropriately raised. In this case the ADH concentration was 4.5 pmol/L. (Holden and Jackson 1996), whereas the normal range is 1-2.5 pmol/L.
The combination of excess water intake and increased absorption of water from elevated ADH may contribute to a dangerous decline in serum sodium.
This can lead to mute states, headache, and vomiting. The low sodium also may cause nausea, cramps, weakness, fatigue, confusion, and seizures that may be very difficult to control. Low levels of sodium in the body lead to cerebral edema, a condition where the brain cells swell with water. It is a major cause of death in hyponatremia. In cases of Ecstasy-related hyponatremia, patients did not have elevated temperatures. There are several reports of hyponatremia in people attending rave parties; two people experienced seizures. In many of these cases, the patient was reported to have drunk copious amounts of water, which likely contributed substantially to their illness (Maxwell et al. 1993; Satchell and Connaughton 1994; Ajaelo et al. 1998). These reports, however, are far outnumbered by those of patients who experience hyperthermia.
Patients with hyponatremia show signs of severe illness within twelve hours of ingestion of Ecstasy, suggesting that there is an acute drop in serum sodium as the result of unrestricted fluid ingestion. The resultant low sodium level may be relatively close to normal, because the change has occurred suddenly and the cells have had less time to adapt to the low plasma osmolality (a measure of dilution). Severe symptoms may develop with plasma sodium levels of 130 mmol/L or less, and the urine is inappropriately concentrated, with raised osmolality due to excessive production of ADH.
Ecstasy-induced hyponatremia can be compared to the syndrome of inappropriate secretion of antidiuretic hormone (SIADH). SIADH is a syndrome marked by diluted blood and concentrated urine; it is typically seen when someone who has taken MDMA drinks excess water, which contains no solutes (as opposed to isotonic sports drinks such as Gatorade), to replace fluid lost from sweating, which does contain these salts. If ADH is inappropriately secreted, less urine is excreted, and the overall water-to-salt balance in the body is disrupted. Since MDMA has been shown to enhance the production of ADH, it is probable that the syndrome of inappropriate ADH secretion is mediated by the serotonergic system. [A syndrome of inappropriate ADH secretion also is seen in people who take antidepressants known as serotonin reuptake inhibitors, and it may be mediated through serotonin 2A and 2C receptors (Liu et al. 1996; Spigset and Mjorndal 1997).—Ed.]
Table I. Reasons for the acute hyperthermic and hyponatremic effects of MDMA
Reasons for hyperthermia
Prolonged exertion, warm environment Amphetamine-like effect
Promotion of repetitive activity like dancing Disregard for body signals (thirst, exhaustion) Mood-enhancing effect Euphoria Feeling of energy Serotonergic effect Increased muscle tone, heat production
Reasons for hyponatremia
Harm reduction message to drink fluids Amphetamine-like effect Dry mouth and throat
Repetitive behaviors, including compulsively drinking water Mood-enhancing effect
Reduced inhibitions and impaired judgment possibly leading to excessive water intake Serotonergic effect
Reduced renal response to water load (SIADH)
In most cases stopping all fluid intake and providing supportive care is all that is required. Patients with Ecstasy-induced hyponatremia will often have mental status changes but will typically be cool to the touch; hyponatremia and hyperthermia never co-exist. A serum sodium level will assist in making the diagnosis. Fluid restriction is the first level of treatment for minor cases of hyponatremia. Hypertonic saline should be given intravenously in more severe cases, or for serious complications, such as treating seizures due to hyponatremia. Dr. Henry recommends treating severe Ecstasy-induced SIADH with mannitol and diuretics, but Dr. Rella cautions that this treatment may actually exacerbate the fluid and electrolyte problems the patient may be experiencing.
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How does ecstasy and hyponatremia related?
How does ectasy cause hyponatremia?
How to differentiate siadh from mdma hyponatremia?
How does mdma cause hyponatraemia?
Does ecstasy hurt sodium intake?
Does extacy make your body sweat?
How to treat ecstasy induced hyperthermia?
How long could ecstasy cause hyponatremia?
How do amphetamines lead to hyponatremia?