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The world is filled with many natural wonders, and one of these marvels is the Arctic National Wildlife Refuge (ANWR) in Alaska.
Extracts from this document...
The world is filled with many natural wonders, and one of these marvels is the Arctic National Wildlife Refuge (ANWR) in Alaska. Its 19.6 million acres comprise some of the last truly undisturbed wilderness, and the area has even been called the crown jewel of America's refuge system. This refuge is composed of a far-reaching stretch of tundra covered with marshes and lagoons and intertwined with rivers spectacularly positioned among the foothills of the snowcapped Brooks Mountain Range and the sparkling waters of the Beaufort Sea, presenting an awe-inspiring spectacle (Defenders of Wildlife, 2001a). It was because of this beauty that ANWR was set-aside as government land. Originally, the North Slope of Alaska was only used for military purposes, and the public was not allowed on any of its 48.8 million acres during World War II. But in 1952-1953, some government scientists decided that this area of Alaska should become a conservation area. So, Fred Seaton, the Secretary of the Interior, made 8.9 million acres of the North Slope into the "Arctic National Wildlife Range" to protect it. A lot of oil was found throughout the North Slope in the following years, so many wanted to drill for oil in the Arctic National Wildlife Range. ...read more.
Drilling would cause great harm to the animals that rely on the Coastal Plain of ANWR. Additionally, the 135 species of birds that nest and feed in the 1002 Area would be affected. Many of the birds would lose critical habitat, causing population declines for already small populations. Also, the oil fields would attract predators, further lowering their numbers (Audubon, 2002). Other studies around the other Alaskan oil fields have shown tundra swans to nest over 650 feet from the roads (Gibbs, 2001). Many of the other migratory birds are also sensitive to disturbances, and oil production in ANWR would interrupt migration patterns that have been occurring for many years (Alaska Wilderness League 2003b). The migratory species would carry the effects with them throughout the world (UNEP, 2001). Caribou are also sensitive to disturbances. Caribou with young stay at least 2.5 miles away from roads (Gibbs, 2001). So, the caribou would be pushed into the foothills of the Brooks Range, an area with more predators (Ecological Society of America, 2002). A computer model estimated that calf survival would be reduced about 14 percent by oil production in ANWR (Gibbs, 2001). And, the U.S. ...read more.
The Department of the Interior has estimated that "there is only a one-in-five chance of finding any economically recoverable oil in the refuge" (Roth, 1995). It is not worth ruining a pristine wilderness supporting many animals for very little oil that may not even be "economically recoverable." Not only is there little oil under the Coastal Plain, it is also found in only small accumulations rather than one large oil field (like Prudhoe Bay). So, there would have to be more development areas, increasing the effect on the wildlife and environment (Ecological Society of America, 2002). Overall, the drilling would cause a lot of damage. A pristine wilderness would be turned into a noisy, polluted, developed area. Millions of species of animals would be harmed. They would no longer be able to use the Coastal Plain to feed, mate, nest, and hunt. They would be forced onto marginal lands, and their numbers would be negatively affected (Alaska Wilderness League 2003b; Gibbs, 2001; U.S. Fish and Wildlife Service, 2000b). And, the drilling could cause many environmental problems, including global warming, smog, and acid rain (Indigenous Environmental Network, 2001). Plus, the drilling would not even solve the energy problems in the U.S. So, drilling in ANWR should be prevented! 2 ...read more.
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Table of contents
- Louis Althusser
- Product details
- De Gaulle - Tome 2: La solitude du combat: wesatimunogo.cf: N/A: Books
Queensland University of Technology, , pp. Semiotext e , Materiali Foucaultiani — lots of texts, some previously unpublished.
- Achievable Enlightenment: Embracing Grounded Spiritual Practice.
- Oh no, there's been an error.
- Une société de maisons tournée vers le large?
- Rosie the Clever Mouse (Uncle Jacks Childrens Stories Book 2);
- Solitude à deux (La) (Sciences Humaines) (French Edition);
- Honoré de Balzac - Wikiquote?
Audio and Video Recordings — an attempt at a complete list of material available online. Top posts on Progressive Geographies this week Progressive Geographies. A request for help — some difficult-to-find texts by Michel Foucault Progressive Geographies. Sorry I missed this — rescued from the spam folder. See also the introduction by Christian Laval — http: Foucault — links to difficult-to-find short texts, and some requests for help Progressive Geographies. Top posts this week on Progressive Geographies Progressive Geographies.ssr.dev3.develag.com/734.php
Louis Althusser
Chez Foucault — the fanzine with a interview with Foucault Progressive Geographies. Sifter 2 res minorica.
- The Epistle to the Galatians (The New International Commentary on the New Testament).
- Foucault – uncollected notes, lectures and interviews;
- Revue des sciences sociales.
- wesatimunogo.cf: Alain Valtier: Books, Biography, Blogs, Audiobooks, Kindle?
- ABCs of VIRTUE (SamiTales Commitment Series Book 2).
- Suddenly Panther.
- El último adiós (Spanish Edition).
- Deciphering the Golden Flower One Secret at a Time!
- Génocidé (French Edition).
The Uncollected Foucault — updates to texts needed; and to texts available Progressive Geographies. I wonder if this was removed because it will soon be officially in English in the new Chicago translation of the Dartmouth lectures?
Product details
Books received — Foucault, Brown, Golder, Ashgate, etc. Most popular posts and pages in Progressive Geographies. See here — http: Thank you — yes, that collection was mentioned further down the page. I discuss that book in its original French form here — https: You are commenting using your WordPress.
De Gaulle - Tome 2: La solitude du combat: wesatimunogo.cf: N/A: Books
You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Thinking about place and power — a site written and curated by Stuart Elden. A request for help — some difficult-to-find texts by Michel Foucault Progressive Geographies Pingback: January 23, at 6: February 2, at Misattributed [ edit ] He has great tranquility of heart who cares neither for the praises nor the fault-finding of men.
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Mubarak Wakaso sees red while Alaves are thrashed by Granada
Mubarak Wakaso's reputation as the most aggressive player in La Liga increased after he was booked twice in the 3-0 defeat of Alaves by Granada on Saturday.
The Ghana international, prior to this match, had been booked eight times, making him the most yellow-carded player in the Spanish top-flight this season.
He had also received a one-game suspension for an accumulation of five yellow cards.
Editors' Picks
- On the fringes at PSG & unwanted by Inter: Has it all gone wrong again for Icardi?
- Leaks, scandals and mistakes leave Barcelona braced for civil war as Bartomeu prepares boardroom clear-out
- How Man Utd have shown English football the way to tackle coronavirus
- Coronavirus: How Man City players are staying fit for life after lockdown
35'⏱ | 0-0— Deportivo Alavés (@Alaves) December 7, 2019
🔄 Cambio OBLIGADO en las filas del Glorioso. ¡Ánimo, Pina! #GranadaAlavés #GoazenGlorioso 🔵⚪ pic.twitter.com/RlWC9dd1Lx
The 29-year old started from the bench and came on in the 37th minute to replace Tomas Pina.
Wakaso received his first yellow card for a foul three minutes after his introduction before getting his second in the 67th minute which ultimately led to him being sent off.
It was really feisty for Alaves as Victor Laguardia was given a straight red card in the dying minutes of the match.
67'⏱ | 2-0— Deportivo Alavés (@Alaves) December 7, 2019
🟨 Segunda cartulina amarilla para @WakasoBobby. #GranadaAlavés #GoazenGlorioso 🔵⚪ pic.twitter.com/0lvXsIzCvu
Before his dismissal, Wakaso had 16 touches on the ball and eight accurate passes (100%). He successfully played two long balls, while also winning his only aerial duel, three of six ground duels, as well as making one interception, two clearances, two tackles and three fouls.
Carlos Fernandez, Roberto Soldado and Yangel Herrera were the goal scorers for Granada and have moved up to eighth, while Alaves are in 15th spot, five points away from the relegation zone.


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Monthly Recycle Campaign
Recycle 30 La Juiceria bottles or 50 glass bottles (power shots) and get 1 x RM 12.99 juice vouchers respectively
Date: Every 2nd week of Saturday*
Time: 9:00am – 5:00pm**
Venue: Sri Hartamas Detox Bar (No. 2, Jalan Sri Hartamas 8)
Terms & Conditions
- Only La Juiceria's plastic, clean, capped bottles & glass bottles (power shots) are acceptable
- Mini bottles (260ml) will also be accepted
- La Juiceria reserves the right to reject any bottles that do not meet the requirements for recycling campaign
How it works
With every 30 bottles trade in, customer will receive 1 voucher (worth RM12.99)
With every 50 glass bottles (power shots) trade in, customer will receive 1 voucher (worth RM12.99)
We will recycle our bottles to be sent to another company to turn it into a recyclable materials, we DO NOT re-use the bottles to serve juices
Scenario A: Trade in 150 empty bottles, customer will receive 5 vouchers (worth RM12.99)
Scenario B: Trade in 179 empty bottles, customer will still receive 5 vouchers (worth RM12.99)
So on and so forth.
|Recycle Campaign Dates:
|13th January 2018
|10th February 2018
|10th March 2018
|14th April 2018
|12th May 2018
|19th June 2018
|14th July 2018
|11th August 2018
|8th September 2018
|13th October 2018
|10th November 2018
|8th December 2018
Juice on & keep on recycling!
Remember to hashtag #greenwithLJ #recyclecampaign
*Subject to change to the third week of Saturday if public holiday lands on that day
** La Juiceria have the right to revised on the timing of the campaign


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Hawkeye will continue in an online format for course instruction and services for the remainder of the semester. See the full announcement.
Buildings are closed. Faculty and staff are working remotely and can be reached via email or phone.
We are updating the Coronavirus (COVID-19) Information web page as soon as new information is available. Students, faculty, and staff will also receive notifications via their Hawkeye email and the Hawkeye Alert. If you have any questions, please email firstname.lastname@example.com.
Visit campus to learn what Hawkeye has to offer you!
Registration for Summer 2020 and Fall 2020 courses begins Monday, March 23. Plan your schedule now and register early for the best selection of courses.
Search / Register for Summer 2020 and Fall 2020 Credit Courses
Black Rocket Technology Camps are back by popular demand! Join in on the fun!
Learn more
Students Page
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Make a Gift
Update your contact information and tell us your story. We're so excited to hear from you!
Update Your Contact Information
Wednesday, April 17, 2019
Main Campus—Brock Student Center
Map and Directions
All students are invited to play and many can win! Play for your chance to win boxes of mac and cheese, chips, cereal, healthy snacks, and more!


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Vital is a word I have been working with for many years and I believe for some of us requires some contemplation and perhaps some note taking to establish what it actually means to us personally. As is with the concept of health, the term vitality is subjective and can mean a whole lot of things to different people.
For example, some people think of health as going to see their medical doctor while others their selected and preferred health care professional.
Vitalism respects the structure and function of living things while at the same time recognizing that there is an "innate intelligence" that designed and keeps the systems working as they should. Our present system has held that we should entrust our health in other people and now we have lost our trust in other people to a certain extent and we have lost touch with our 'innate intelligence' .It is important to understand that there are things which can affect body's ability to communicate with itself and so bring back or restore balance. We discuss these as the 3 T's- Toxins, Thought, and Trauma (physical).
The current healthcare model maintains a mechanistic view. The mechanist view holds that the smallest components of the physical body's structure as building blocks.These blocks are understood to make up the whole. From the smallest component of ourselves we see vibrations, then subatomic particles, then atoms, and molecules which build tissues, which form organelles, organs, and systems. This view, leaves no room for an "innate intelligence", looking only in fragments as problems in isolation! These parts are part of a whole structure and are not complete but interconnected. The mechanistic approach maintains that the body is powerless to perform self maintenance and healing. This assumption takes places a higher value on the educated mind than on a body that actually made itself. It also encourages a passive participant role.
I am very interested in human potential and as we go through stage development, more and more of us are now wanting to become more aware so that we can have hope and we can see a drive that is not only helping us individually but collectively. If we can raise our consciousness to a point that we can be the observer and the leader in what we do rather than being so consumed or heavily identified with our life. Repercussions of this view lead to addictive behaviour. We have a primitive desire is to eat, some of us become that desire to eat, all of our other concerns are shoved aside and everything we look at is food. You would become the desire to eat not be the observer of the desire to eat. This is a food addiction.
Lets make some notes...
Answers on a piece of paper or you could buy yourself a 'Vitality Journal'.
Questions:- What does the word 'Vitality mean to you?
What are your passions? What do you Love to do? What makes you come alive?
If you were to imagine nourishing and unleashing your innate vitality, what would that look like or feel like to you? Write a list of activities that you know nourish your vitality. If you can't think of any, try to remember the last time you felt yourself come alive. What were you doing? Who were you with? Describe the scene?
Who do you know who could sincerely and consistently support you as you embark on this transformative healing path?


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Clydesdal horse breed
The Clydesdale horse should not have a broad forehead, it has rather large nostrils, clear and intelligent eyes, large, mobile ears, a long, well-set neck. The back is short. Horses of this breed give the impression of endurance and strength.
With such a large growth and a very powerful development of musculature and skeleton, the Clydedesdali have a wide stride and free trot.
The suit is mostly bay, of various shades, on the head there is often a white mark, on the legs are four white large "socks" that reach the knees.
Representatives of this breed are very efficient, early, but also require good conditions and high-quality feeding.
The breed received its name from the Clayde Valley, a small Scottish river that flows into the North Sea.
Even in the Middle Ages, the Uppervord area, which is crossed by a small river, became famous for powerful and strong horses. The breed began to be fixed around 1715-1720. In those days, IV Duke Hamilton bought horses of the Flemish breed in order to cross them with local mares of the Scottish type.
Later, horses from England were brought to Scotland, which also contributed to the formation of the Clydesdale breed. The final formation of the cledesdal as a breed occurred around the middle of the 19th century, when the old English horse breed Black Horse was brought from Central England, the town of Midland.
Among all the British heavy-duty horses, the Kleidesaders were the first to have an organization dedicated only to their breed. It was called the Society of Clydesdale Horses, and was founded in 1877, it is to him that the merit of selection belongs. The stallion – the founder of this wonderful breed – Glanser 355.
In 1878, the breeding book was created, which contributed to the popularization of the breed throughout the world. Clydesdale horse was exported to South and North America, to Russia and Australia.
Today, the Kledesdal breed is practically the only aboriginal horse of New Zealand and Scotland.
Use: Horses of this breed play an important role in agriculture of Scotland.


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Informing Public Participation in Neighborhood ScalePlanning and Design." In Design and Decision Support Systems in Architecture and Urban Planning. DDSS. Maastricht, The Netherlands: Eindhoven University of Technology, 1998."
Media matters: nodging digital media into a manual design process (And vice versa)." In Design Computation: Collaboration, Reasoning, Pedagogy: ACADIA Conference Proceedings, 31-43. ACADIA. Tucson, Arizona: University of Arizona, 1996."


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§ Mr. Freeson
asked the Minister of Housing and Local Government whether his Department has yet completed its examination of the implications for building resources of any given level of improvement of old properties.
§ Mr. Mellish
Further study is necessary but investigation so far suggests that the improvement of five or six houses makes the same demands on craftsmen 15W as building one new house. The increase which my right hon. Friend wants to see in the rate of improvement will call for an increase in productivity on that kind of work. But of course many firms and craftsmen engaged on improvement work would be unlikely to work on new house-building.


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Mil bracelet set a rg, Mil bracelet set a silver
Registering for this site allows you to access your order status and history. Just fill in the fields below, and we'll get a new account set up for you in no time. We will only ask you for information necessary to make the purchase process faster and easier.Create an Account
Brand Name: Enjoylifecreative
Metal purity: 316 L
Metal type :Stainless-steel
Material: stainless steel, it is lead-free and nickel-free. Stainless steel is hypoallergenic, does not rust, color change or discoloration.Size:
1.Round Pendant:
Diameter 2 CM (cm), Bracelet Diameter: 6.5 CM (20.28 cm, 81.28 X 60.96 cm)
2.Bracelet Inner
Diameter 4.06 Cm: 6 cm (2.36") Height, Bracelet Width: 0.5 CM (inches),
3.Necklace Length: 46 cm (CM) + 5 cm (Inch) Extension cord cm.
Highlights of the design:
This mother in legal necklace / bracelet will be wrapped in a velvet bag and can be used as a gift.
The mother of the law is always the most difficult person. This necklace set is an ideal gift for your bride on the day of your wedding, mother, law, mother's day or as a groom's mom / gift.
Who can't use it, more inspiration for their lives? You will receive 2 necklaces for this product. One, said: "Thank you for my dreams to rise" in the people. ..... perfect, let the groom's mother or husband. Another said, "I will take care of her always." ..... perfect, let the bride Mother or wife.
Thank you for raising my man / my dreams / I will take care of her has been printing a 3.81 CM stainless steel plate on her hand. They hang in a 45.72 cm stainless steel chain.
This set is perfect for the day of the bride's mother or groom's mother, or the perfect gift of any day.
This is a truly beautiful work, your mother, cherish the beautiful years
Mil bracelet set a rg, Mil bracelet set a silver


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I wanted to share a recipe for a quick, easy, and delicious meal that my family and I have really been enjoying lately. It gets two thumbs up from all four of our kids; and let me tell you, that can be challenging. It's "Mississippi Pot Roast", a recipe adapted from simplyhappyfoodie.com. Made in the Instant Pot, it literally fell apart when I opened the lid (which is a good thing for roasts, in my book!), and it took quite a bit of willpower to wait to eat it until dinner time! The amazing smell seemed to lure each of the kids to the kitchen, and I had to tell them we're "closed" until dinner so it wasn't gone before then. HA!
This would definitely be an awesome meal to bring to a friend or family member who is going through a transitional time in their life: had a baby, sick, going through treatment for cancer, recovering from surgery, just moved, has a chronic illness, a caregiver for a family member who is sick, or those who are mourning the loss of a loved one. We suggest taking it in some kind of container that you don't mind getting back or something that is disposable.
Tiding Tip:
Taking a meal to someone is one of the best ways to communicate that you care!
Tiding Tip:
Stock up on disposable containers from the Dollar Store or when they are on sale; then you'll have containers on hand when it's time to take a meal to someone you love and care about.
We know it's easy to get into a dinner making slump or get stuck on what to take as a Food Tidings meal. It's always helpful to have ideas coming from friends. 🙂 We'd love to hear what your favorites have been lately – please share on our FaceBook page with #FoodTidings!
Start the celebration or encouragement, now!
Food Tidings Blog Contributor
Hello to our amazing Food Tidings community! My husband and I co-founded Food Tidings in 2007. It's been amazing to watch it grow the way it has, and be such a wonderful tool for SO many people all over the world!
Wow. What a gameday win! You'll be the talk of the town if you do this for your super bowl party. While it looks like it'll take you days to construct, it's actually pretty doable in a short time since drinks make up most of the structure.
Know someone that'll be staying in for the Super Bowl? Think how a mini-stadium…or well, maybe a gift basket of snacks might pump up their game. There's always a good time for a Food Tiding!
Let us know if you attempt the stadium or a simple gift. Post your pics on our Food Tidings FB page, we'd love to see them and be inspired!
Here's the blueprint on how to make it!
Here's how's it's done:
Thanks AllCreated.com and DELISH!
Anyone else think that sometimes the hardest part about dinner is planning what to make? Whether it's for your family or a Food Tiding you're dropping off for a neighbor, it can feel overwhelming. Dinner themes may be the ticket. Pick a theme for each night of the week and relieve some of the pressure by narrowing it down. Even if the meal is for another family, they'll love that you've "included" them with your family theme and appreciate the food and gesture. So go for it, two meals for the planning of one.
An added bonus…our kids are creatures of habit, so they love the predicability and I love that they don't ask me, "What's for dinner" a million times. Win-win.
Here are some ideas to start your brainstorming, have fun with it. Let us know what your favorites are on Facebook with #FoodTidings!
(via https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/)


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WASHINGTON � Even when President Barack Obama at last decided to fire someone for the scandal at the Veterans Affairs Administration, he sought to suggest it was not his idea. In fact, Obama said, he had to be convinced by the man who was being let go.
At a White House news conference yesterday, Obama was asked why he parted ways with embattled VA Secretary Eric Shinseki. The president had been supporting the former Army general for two weeks amid rising calls from Congress to hold someone accountable for revelations of long wait times and mismanagement at veterans hospitals.
"Ric's judgement," replied Obama, who had met privately with Shinseki before facing reporters in the crowded White House briefing room. "His belief that he would be a distraction from the task at hand, which is to make sure that what's broken gets fixed so that his fellow veterans are getting what they need."
Technically speaking, Shinseki, 71, offered his resignation and Obama accepted it, the White House said. But there was little question that Shinseki was pushed out the door amid growing concern from Democrats about the recent disclosures that VA employees were gaming the system to mask patient delays.
The decision � coming on a Friday, when bad news is often delivered in Washington in hopes of minimizing its impact � marked a change in Obama's usual crisis management strategy when it comes to Cabinet officials and senior West Wing advisers.
Like other presidents before him, Obama has generally been loath to quickly fire his top advisers � in part, experts said, because such a move could be viewed as an admission of his own mismanagement.
Just last fall, Obama took the go-slow approach in the wake of the botched rollout of the Affordable Care Act website, rebuffing calls to fire Health and Human Services Secretary Kathleen Sebelius. She remained on the job for six more months, helping oversee the repairs through the enrollment deadline at the end of March, before announcing her resignation 10 days later.
Obama had difficulty in explaining the difference yesterday.
Replacing Sebelius right away, Obama said, would have been "a distraction" � the same word he used for why he let Shinseki go � "at a time when we were trying to fix that system."
"I wanted to just stay focused because I knew that if we bear down on it and we got folks enrolled, that it would work," Obama said of Sebelius's situation.
At the time, White House communications director Jennifer Palmieri told The Washington Post: "This president is looking for solutions, not scalps. His own focus and his clear direction to all of us is to stay focused on getting implementation right."
Obama resisted calls from political rivals and media pundits to remove top figures in a number of other high-profile scandals, including when Internal Revenue Service employees targeted tea party groups, when Secret Service agents were caught partying in foreign countries and after the deadly attacks on U.S. facilities in Benghazi, Libya.
In some cases, Obama did not believe the agencies involved had made major transgressions, calling the lapses isolated and trumped up by his political rivals.
Even with Shinseki, Obama went to great lengths to defend the retired general, who lost half of his right foot after stepping on a land mine in Vietnam � calling him "a good man . . .an outstanding soldier. . .a champion of our veterans." And the president repeatedly emphasized that the problems at VA hospitals preceded his tenure and that the recent examples of wrongdoing "did not surface to the level where Ric was aware of it or we were able to see it."
But Shinseki was more exposed when influential Democrats began joining Republicans in calling for his ouster, something that did not happen to Sebelius. In her case, the White House and Democrats feared a nasty confirmation fight for a replacement at a time when Republicans were trying to exploit the health-care website problems for political gain heading into the midterm elections.
By the time Sebelius had departed, the enrollment figures showed that the White House had surpassed its initial goals, blunting GOP criticism.
In Shinseki's case, the problems inside the VA are far more intractable and will take a lot longer to fix.


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New Year's Eve Candlelight Labyrinth Walk
- Sanctuary
A labyrinth is an ancient symbol of wholeness that combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world and may be used as a form of meditation or prayer.
With piano and harp music by Meg Baker. Free event.


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Table of Contents
High blood pressure is a recurrent problem in our society
According to the latest statistics, approximately 70 million adults or more are suffering from this condition in the US alone. Even though the affection is not lethal for the large majority, while it remains mostly mild for some, it does have a meaningful impact when referring to a large portion of the general population. The factors that usually tend to strengthen the affection's impact are generally linked to age, medical condition, and even lifestyle choices.
What is even more dangerous about the condition, paradoxically I might add, is the fact that most of the patients immediately resource to pill prescriptions. They simply just jump over the other alternatives, going straight for the safer measures. But this opens the door for a lot of interesting and not so desirable outcomes because there is never a good idea to stuff yourself with pills whenever a problem occurs.
High blood pressure is something that could not only be avoided but even treated in some cases, using lifestyle approaches, before beginning to add pills to your "diet". However, and we need to stress this aspect, these measures are only limited to the mild affection that does not pose any risk to one's well-being. If your high blood pressure goes off the charts, you may want to seek immediate professional help.
But until then, as long as the affection is going fairly moderate above the healthy levels, there is no need to panic and you may want to try some alternative ways to keep it under control. From a medical stance, controlling the high blood pressure using natural means is healthier and safer than filling your organism with pills. So let's start from there and see where that leads us.
Use meditation techniques
I know this sounds a bit awkward when it comes to high blood pressure, but there is an actual science behind the phenomenon. Meditation techniques always focus on controlling breathing and inducing a state of relaxation at the level of the brain. Interestingly enough, studies have shown that meditation could actually impact the high blood pressure and lower it significantly, especially when performed regularly, as a weekly routine. It also lowers the level of stress, one of the symptoms associated with the affection as well.
Aside from this, there are other benefits to be gained from it as well, like better sleeping sessions and an overall healthier mind and body.
Lose weight and exercise regularly
Not only that obesity is strongly related to high blood pressure, but the fact of being obese actually worsens the symptoms of the affection. An overweight individual will implicitly manifest a poorer circulatory system, weaker joints, and bone structure and an increased risk of heart affection because of these factors and many others.
Lose some weight, drop a few pounds and what's the most important – add a few hours of exercises per week. The fact of resourcing to regular physical activity will decrease of symptoms of high blood pressure, will augment lung capacity and improve the circulatory system. It is a win-win situation.
Add these foods into your diet
How you eat is crucial in determining the impact of the affection in your life. Simply by regulating your diet will bring enormous benefits to your health, aside from lowering the symptoms of high blood pressure. There are certain foods that could actually keep you safe, improve the quality of your life and help you build a stronger and more active organism.
But today we will only be focusing on those proven to treat high blood pressure, but also to prevent the affection from ever occurring.
- Beetroot
Several studies have found that consuming beetroot in one meal will reduce the high blood pressure by up to 10 mmHG shortly after the digestion. Doing the math, we find out that the risk of encountering a fatal stroke has been lowered by at least 28%. It is because of the content of nitrites that the beetroot has, which, when consumed uncooked, turns into nitric oxide in our bodies.
And unlike nitrites, which can become toxic when exposed to the high temperatures associated with cooking, these are actually beneficial, improving blood circulation considerably. Which means we need to eat more raw vegetables.
- Walnuts
They contain omega-3 fatty acids and magnesium and these two alone are enough to fight off the high blood pressure, as well as improving the circulatory system considerably.
- Garlic
It stinks and the aroma persists long after the digestion has occurred. However, the benefits of eating garlic regularly are priceless. According to recent studies, eating garlic at least 2 times a week will reduce the risk of high blood pressure, but will also reduce the LDL cholesterol (the bad one) by up to 20%.
Even a more interesting fact: garlic was used for medicinal purposes by ancient civilizations, not as food, as we do nowadays. Keeps you thinking, right?
- Green tea
A Chinese remedy with extraordinary healing powers. The green tea contains polyphenols, one of them being catechin, extremely important in fighting against high blood pressure, because of the nitric oxide it produces in the body. Just as the beetroot does.
According to the specialists, this one seems to be one of the most potent remedies, lowering the risk of cardiovascular disease by up to 30%.
- Kale
Another important addition to your diet, one that should not miss under any circumstance. Aside from the fact that Kale is filled with vitamins and minerals, it also contains important nutrients that keep the high blood pressure under control. It has magnesium, vitamin C and potassium, the last one being known as treating high blood pressure problems quite effectively.
- Chocolate
More precisely the dark one, with over 50% cocoa in its composition. The reason why you should choose this one instead of the regular chocolate is that the dark one contains more flavonoids, essential in dilating the blood vessels and actively fighting against high blood pressure.
- Almonds and cashews
Did you know that almost 70% of the adults in the US are magnesium deficient? Magnesium deficiencies have been linked to high blood pressure problems and with complications associated with the affection, which keeps you thinking, especially when considering the fact that the number of those manifesting high blood pressure in the US is also 70% of the adults. Interesting, numbers, right?
You can remediate this problem quite easily, simply by introducing almonds and cashews in your diet. Think of them as if they were a snack. And eat them!
When you feel like you need some boost, you could always go for some magnesium supplements, additional omega-3 fatty acids, vitamin D or acetyl-L-carnitine.
However, it the more severe cases, when the high blood pressure spirals out of control, you should seek medical attention, because this is not an affection to be played with.


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Price Beat Guarantee*
Find a lower comparable hotel price online and we'll beat it by 10%. Find out more.
*Conditions Apply
Property Details
Property Location
When you stay at Highway Hotel in Chiang Mai, you'll be in a shopping district, within a 15-minute drive of Chiang Mai University and Chiang Mai Night Bazaar. This hotel is 5.8 mi (9.4 km) from Tha Phae Gate and 7.6 mi (12.2 km) from MAYA Lifestyle Shopping Center.Rooms
Make yourself at home in one of the 50 air-conditioned rooms featuring refrigerators. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with showers feature rainfall showerheads and complimentary toiletries. Conveniences include desks and complimentary bottled water, and housekeeping is provided daily.Dining
At Highway Hotel, enjoy a satisfying meal at the restaurant. Cooked-to-order breakfasts are available daily from 7 AM to 5 AM for a fee.Business, Other Amenities
Featured amenities include express check-in, dry cleaning/laundry services, and a 24-hour front desk. Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Bangkok Hospital Chiang Mai - 0.9 km / 0.6 mi
Chiang Mai Promenada - 2.6 km / 1.6 mi
Chiang Mai Night Bazaar - 2.8 km / 1.7 mi
Central Festival Chiangmai - 2.8 km / 1.8 mi
Warorot Market - 3.1 km / 1.9 mi
Wat Gatekaram - 3.1 km / 1.9 mi
Chiengmai Gymkhana Club - 3.3 km / 2 mi
Tha Phae Gate - 3.7 km / 2.3 mi
Riverside - 3.7 km / 2.3 mi
Tha Pae Walking Street - 3.9 km / 2.4 mi
Muang Mai Market - 4 km / 2.5 mi
Art in Paradise - 4.2 km / 2.6 mi
Sunday Walking Street Market - 4.3 km / 2.7 mi
Chiang Mai Night Bazaar Shopping Centre - 4.4 km / 2.7 mi
Chiang Mai City Arts & Cultural Center - 4.5 km / 2.8 mi
The nearest major airport is Chiang Mai (CNX-Chiang Mai Intl.) - 10.7 km / 6.6 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Important Information
Please note, there is important information about this property to know before you arrive.
- No pets and no service animals are allowed at this property.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Rollaway bed fee: THB 300 per day
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free self parking
- -Free WiFi
- -Smoke-free property
- -Dry cleaning/laundry service
- -24-hour front desk
- -Laundry facilities
- -Breakfast available (surcharge)
- -Restaurant
- -Express check-in
- -Luggage storage


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Dusty. The tar roads felt soft to my flip-flops as I walked to the house for the first time. The summer heat scorched the city when we moved from cooler, less humid climes there. It was a modest house. I remember lying awake at night as the rain pelted the windows and listening to frogs […]Read more
The smell of memories
I stand by the sizzling tawa pouring the batter and swirling it into a geometric shape. You stand by my side on a little chair, the top of your head nuzzled against my side. My left arm is positioned across your trunk protectively to keep the heat and oil from getting to you. You lean […]Read more


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(1Thess. 1:8) says "For from you sounded out the word of the Lord not only in Macedonia or Achaia, but also in every place your faith to God-ward is spread abroad; so that we need not to speak anything."
The saints at Thessalonica were excited even enthusiastic about the Gospel of Jesus Christ. For Apostle Paul proclaimed as much when he said "For from you sounded out the word of the Lord not only in Macedonia or Achaia but in everyplace your faith to God-ward is spread abroad;" Meaning that this church was willing to share the Gospel of Jesus Christ wherever they were. If they were at home it was all about Jesus, if they were at Church of course it was, but even in the hedges and highways of other regions they were ready, willing and able to share with enthusiasm.
Are the saints at Durham, Raleigh and Chapel Hill ready to share with the same enthusiasm? Are we willing to share with such vigor that a testimony comes forth that our faith is spread abroad because from us the word of the Lord is being (Sounded out) all over the region. In this Christian walk, certainly if you've grown up around church, it can get a little weary sometime. However, we should never allow our witness of the Gospel to become something that we do simply out of obligation. Neither should we allow it to become old and stale. People need to hear a Gospel that's alive and well; they need to hear a Gospel where the witness is excited about the word, not someone who acts as if there is a gun being pointed to their head making them witness. Let us be more like the Thessalonians as it pertain to their witness in that we need to be enthusiastic (witness with a smile) in our witness of the Gospel of Jesus Christ.
God Bless You


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Former Federal Reserve Chairman Paul Volcker died at 92. He was suffering from prostate cancer, according to reports.
"The economic hero of post-World War II America I would have to say was Paul Volcker," Robert Kavesh, a professor at New York University. "And that's saying something."
President Carter appointed Volcker as chairman of the Fed in 1979 amid a stagflation crisis, in which both high inflation an rising unemployment led to gas rationing, etc.Volcker constricted the nation's money supply and allowed interest rates to rise to more than 18 percent on mortgages. Read More


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SEO (Search Optimization)
Who Needs SEO Services? Every Business Does
SEO also known as search engine optimization is one of the most effective tools for raising the rankings of any type business with an online platform. Many businesses these days rely heavily on SEO services. With that being said, as a business owner, it's highly advisable and a great business move to hire professional SEO…Read More
How To: Get Your Content In Google's Featured Snippets
Featured snippets eclipse organic results at the top of the SERPs. When you search a query using Google, you get an answer in the form of a featured snippet. A featured snippet is summarized bits of text that provides detailed information in an attempt to answer your question. A featured snippet shows up in Google's SERP immediately…Read More
Can Link Building Grow Your Popularity?
Link building is among the top tasks required to improve search ranking and traffic volume. Find out the many techniques you can use to improve your website's ranking through link building.Read More
7 Tools That Will Improve Your Keyword Research
Keyword research is important for creating long-tail keywords. SEO expert, Neil Patel, recommends his favorite tools for performing keyword research that will help save you time and strengthen your content marketing strategy.Read More
What Is A Long-Tail Keyword?
This guide gives you insight on long-tail keywords and how they can help strengthen your SEO strategy by affecting potential consumers' purchasing behavior.Read More
What Is RankBrain?
Google's goal is to give you better results or answers in the form of links and RichAnswers to a topic you enter in the search engine.
When you search a topic on the Google's search engine, one of the third contributing factor that determines the search engine results, or SERP, is RankBrain.Read More
6 Effective SEO Strategies To Use In 2017
The article focuses on the 6 most effective SEO (search engine optimization) strategies to use in 2017 based on tried and tested industry standards.Read More
Top 10 SEO Tips To Improve Your Website's Ranking
You can certainly stack the search engine deck in your favor by keeping these Top 10 SEO Tips in mind both during the build of your website and the ongoing monthly maintenance of the site necessary to achieve website rankings for your business.Read More


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JOBS are at risk at Shannon IT company Avocent today. The company is a subsidiary of Vertiv, and in a statement it said, "Vertiv has notified the Minister for Employment Affairs and Social Protection that we are considering staffing changes at our Shannon site. We are keeping our employees and customers informed. This is part of our efforts to deliver our products and services to our customers in the most effective and affordable way possible." According to its accounts, Avocent International Designated Activity Company employed 84 people in the year to September 30, 2017. It had an after tax profit of US$6.4 million. Owen RyanRead More »
"There really isn't much to the town" -Shannon's lack of streets blasted
A PLANNED town it may be but Shannon has never had a proper centre and this week's meeting of the local municipal district council heard several calls for change. There were also calls for those who had been involved in the Venue project (a proposed civic and arts centre for Shannon) to keep going, despite some recent setbacks. Sinn Féin Councillor Mike McKee put forward a motion that the local county councillors meet with senior officials from the county council's planning department and other interested parties to agree a strategy for developing a streetscape. At the meeting, he said he had read one very critical comment from a visitor to Clare's second- largest town. "The first thing you notice about Shannon is that there really isn't much to the town," he quoted. "That struck me; I didn't like to read that," he added. As a youngster in the North, he said that removal men came to his family's home to …Read More »
Shannon man on tonight's First Dates episode
"MY personal opinion is that it will be an episode that will get remembered. I don't know if I'm being a bit brash about it but it had such an impact on me; I left at the end of the meal traumatised. I'm not an easy person to get into that kind of state so if I felt that, I can only imagine what the public will think when they see it on Thursday." So says Peter McInerney, who lives in Ballycasey Park and works at the Shannon Knights off licence, ahead of this Thursday night's episode of First Dates on RTÉ. The national broadcaster's publicity for the show says, "Lorraine (51) from Limerick is seeking a Hollywood leading man in the mould of Orlando Bloom, mixed with Johnny Deep and topped off with The Rock. Is off-licence manager Peter (52) from Clare the action hero to save her love life?" The date has been promoted by RTÉ on the …Read More »
Opening doors to AA
THERE will be an open meeting of Alcoholics Anonymous next Thursday at 8.30pm at St Senan's National School in Shannon. While almost all meetings of AA are confined to people who have a desire to stop drinking, this is quite different, with anyone welcome to attend. This means it is a chance for someone who feels they could potentially benefit from what AA offers to find out a bit more about the organisation, for anyone who feels a loved one may have a problem or anybody who simply has an interest in finding out about AA. In relation to next week's event, a spokesman for AA in Clare said, "An open meeting is a public one, open to anyone who wants to walk in. All AA meetings are closed, except for those. Members of the public, press, anyone who wants to attend, can come in. "There are two AA speakers, then an Al Anon member as well, who will give …Read More »
'I can see the difference it makes to people's lives'
WHEN Government ministers or business leaders talk about prioritising what they call STEM, it shows a very one-dimensional view of what Irish education should be. Such a view isn't particularly concerned with developing people, rather with creating human units of economic activity but, thankfully, people with a more balanced view of young people are also active in Irish schools and classrooms. Cora Guinnane is one of them, a woman who serves as chaplain of St Caimin's in Shannon, and whose enthusiasm for what she does is very obvious. "I love chaplaincy, love it. I really believe in it. I can see the difference it makes to people's lives. I see the kids at a different level. I would know the kids who might come to school without a breakfast or the kids where there is a bereavement or separation. "There could be addiction, just the kids that are struggling with emotional difficulties, their well-being mightn't be great or their mental …Read More »
"It's a different kind of a scene now"
ADJACENT to Shannon Airport's runway, The Honk Bar is in the rural townland of Rineanna in the parish of Newmarket-on-Fergus. John and Mary Quinlivan run the bar, which has been in John's family for a couple of hundred years. "We're the eighth generation here; it's been in the family the whole time. It would be one of the oldest pubs in the country, definitely one of the oldest in Munster." Born and reared there himself, John's brother Pat also ran it, before John took over in 2001. "It's part of the community. The local Community Alert was set up here; the few meetings that are on would be in here," he says. It may be relatively isolated but its location close to the airport means it is fairly well known, right around Clare and Limerick. John has been around the bar all his life and says the changes in pub culture have been drastic. "When I was a young fella, …Read More »
Suspect Shannon device was not explosive
A SUSPECT device that was discovered at the Clean Ireland Recycling premises in Shannon last week, turned out not to be explosive. Gardai confirmed that while the device was taken away and disposed of, it turned out not to be dangerous and there is no suspected offence to further investigate. Owen RyanRead More »
"Everyone likes to see them coming home"
MANY tears of happiness have been shed in the terminal of Shannon Airport over the last week, as loved ones are welcomed home for Christmas. People whose journeys began in Australia, America, the UK and many other countries are all being welcomed back into their families, with almost 73,000 expected to come through the airport over the festive period. George Egan from Inagh was waiting expectantly outside arrivals on Wednesday morning for his London-based son, also called George. Making his way to Shannon to pick up his son had been no chore. "I'm delighted, it'll be great to see him. The rest of the family are coming tomorrow too." Young George works in finance in the UK and was glad to be home. "I'm back for a couple of weeks, so I'm delighted with that. It's good to see him [his father], it's been a few months since I've been back. I didn't think he'd set this up!" he joked, …Read More »


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iPhone 7 Leather Case Review: Midnight Blue iPhone case review
Midnight blue iPhone 7 leather case review. Apple's leather cases for iPhone 7 and iPhone 7 Plus are one and only choice out of numerous you have with regards to picking defensive protecting for your gadget. What attracted me to this case specifically, in any case, was its slender profile and the simplicity of which I could expel and set it back on. A couple of weeks in, is it still as awesome as I thought it would be?
The primary thing I saw about these cases is that they are unimaginably simple to fit properly — and, a much welcome amazement, they are pretty much as easy to take off. I've generally had an affection/detest association with spreads, and one of my disappointment focuses has been trouble in expelling a case from my gadget.
In the event that it's an excessive amount of inconvenience to take off, I will toss the case in a drawer and never take a gander at it again. Of course, I'm the kind of individual that likes to switch between shaking my iPhone caseless and keeping it in secured when I have to. That may not be an issue other individuals keep running into, particularly on the off chance that you put a case on and abandon it be.
Already, I never picked to get the Apple Leather Case for my more established iPhone models since I felt it included some mass and thickness. The iPhone 7 and 7 Plus' slimmer profiles may simply be making the dream that this case is slimmer, yet it positively feels that way: It adds no weight to either phone. I see the case somewhat more on the iPhone 7, yet that is generally because of the surface range being littler. The Midnight Blue spread on a matte dark iPhone 7 just feels like it mixes in.
While I cherish the vibe of a caseless iPhone the same amount of as anyone else, I do find that the iPhone 7 and 7 Plus are somewhat dangerous when left revealed. I'm watchful and don't tend to stress over this time after time yet at whatever time I know will be in a swarmed place, I jump at the chance to snap on a case. The Apple Leather Case is a decent trade off: It adds simply enough grasp to feel like I have a superior hang on it.
When I initially got the cases, the volume catches and control catch were marginally difficult to press. Following a couple days of utilizing the cases, in any case, that facilitated up and I now have no trouble. I do stress that the delicate pink shade of my iPhone 7 Plus thin case may indicate soil after some time or get to be yellowed, yet the truth will surface eventually.
In case you're searching for an a la mode case that feels decent in your grasp and includes some hold, the Midnight blue Apple Leather Case is an awesome choice. I cherish that it is so natural to expel and set back on, which makes it an awesome choice for any individual who switches cases regularly or likes to just utilize cases when they need to (like me).
iPhone 7 review verdict – The Apple Leather Case will secure your iPhone 7 or 7 Plus from minor drops and spills, yet don't expect excessively. In case you're especially clumsy, a more solid case is likely a superior alternative.
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K Watson Group, LLC
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8(a), MWBE, WOSB, EDWOSB, Tier I, DOT DBE, HUBZone - The K Watson Group provides business process solutions. We facilitate change in people and organizations by providing project management, proposal development, outsourced business services (HR, Admin, Operations Support), training and development, strategic planning, leadership development. We support individual investors and mid-level businesses seeking to competitively grow and expand their business interests and operations.
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Hi All,
very new to this so apologies if I'm making a rookie error! I'm trying to match background colour in a scene to background colour in an AE animation so it looks like the animation is floating in the scene [ colour is #E4F1FE ]. I've set the background to the same value but they appear slightly different when i import the rendered video file in Hype. Has anyone come across this before or have any suggestions as to how i can troubleshoot?


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Fantasy Football: Week-Ahead Stash Candidates for Week 5
Fantasy football is all about being a step ahead of your competition, and this weekly column aims to help you achieve that in a couple of ways.
First, I will identify players who could ultimately provide some value for your teams before they become hot waiver-wire adds. This will save you from spending an exorbitant amount of your free agent acquisition budget (FAAB) or using a high waiver priority on them, ultimately allowing you to save each of these for when you most need it.
Second, I'll dig through the data and player trends to illustrate why these players will be worth taking up a spot on your roster. I'm going to try to find the diamonds in the rough that inevitably emerge each and every year so that you don't have to sweat over whether or not you claimed them on waivers -- because you will already own them!
As promised, this is the first week I'll be posting my report card for how well the players I suggested a couple of weeks ago performed this week. My goal each week is to provide you with starting and flex-caliber players at each of their respective positions. That means I'm looking for top-12 quarterbacks, tight ends, and defenses, and top-36 running backs and wide receivers. If I've done that, then I've done my job.
So let's take a look at this past week!
|Positional Ranking
|Half-PPR Points
|Jacoby Brissett
|James Washington
|Tyler Eifert
|Denver Broncos D/ST
Unfortunately, it was another down week -- predicting the NFL for the upcoming week is difficult, nonetheless for a week out James Washington disappeared after being outplayed by Diontae Johnson. Additionally, after going the first three weeks without recording a sack, the Denver D/ST piled up five sacks in a loss to the Jacksonville Jaguars, but this wasn't enough to give them much fantasy relevance as they allowed over 450 yards of total offense to Gardner Minshew and company.
While Tyler Eifert didn't do much on Monday Night Football (he was one touchdown drop away from finishing in the top-five at the position), if you picked him up, it is well worth holding on to him as the Cincinnati Bengals take on the Arizona Cardinals in Week 5, and the Cardinals are playing terrible against the tight end position. On the bright side, Jacoby Brissett continued his streak of 16-point fantasy performances and is now one of only six players to do this in every game this season.
Here's to hoping better weeks are ahead!
Gardner Minshew, QB, Jacksonville Jaguars
ESPN Ownership: 17%
A couple weeks ago, I advised you take the defense facing Gardner Minshew, but that didn't turn out too well. The sixth-round rookie pick is taking the league by storm. Minshew has been a model of consistency when it comes to fantasy so far this season. Like Brissett, Minshew has put up at least 16 fantasy points in every game this season (including the first game, in which he came off the bench in relief of Nick Foles). Though his ceiling isn't quite as high, he can fill in as a quality spot start.
Gardner Minshew has scored more fantasy points than Aaron Rodgers this year.
— JJ Zachariason (@LateRoundQB) September 30, 2019
Minshew's consistency is due in large part to his interception-free pedigree as well as his ability to extend plays. In addition to being a solid fantasy option, Minshew has proven to be a valuable NFL quarterback. Minshew is currently fifth in the league in both passer rating (106.9) and completion percentage (69.4%) through four weeks.
Even after allowing only 10.3 fantasy points to Dak Prescott this past week, the New Orleans Saints are still one of the best matchups for fantasy quarterbacks. Fortunately for Minshew, the Jaguars won't have to play in the Superdome and will welcome the saints to Duuuuvalll.
Mohamed Sanu, WR, Atlanta Falcons
ESPN Ownership: 41%
Currently trailing hyped-up teammate Calvin Ridley by only 1.2 fantasy points per game (in half-PPR formats), Mohamed Sanu continues to be an underrated asset both in fantasy and NFL circles. If not for Ridley's blow-up game in Week 2, Sanu would easily be outpacing Ridley. Sanu also has yet to score a touchdown this season, meaning all of his fantasy points have come from receptions and yards, meaning he's bound to have a solid week come soon.
I predict that will come when they visit the Arizona Cardinals in Week 6. This will be the last game that star cornerback Patrick Peterson is suspended, and his absence in the secondary has certainly shown. So far, the Cardinals have allowed an average of 271 passing yards per game to opponents along with 2.5 passing touchdowns per game. Granted, a lot of this has been given up to the tight end position, but this secondary is still exploitable.
Ridley is the flashy player because of his big-play ability, but Sanu offers a viable floor in any sort of PPR league by averaging nearly eight targets, six receptions, and 60 receiving yards per game. Sanu has also out-snapped Ridley in each of the first four games, indicating that he's the true number-two receiver in the offense and could stand to benefit the most if Julio Jones gets injured.
Phillip Dorsett, WR, New England Patriots
ESPN Ownership: 35%
Tight ends are to the Cardinals what wide receivers are to the New York Giants: not worth guarding. After a down week against a staunch Buffalo Bills defense, Phillip Dorsett will be ready to break out once again in Week 6 against one of the league's worst passing defenses. Right now, the G-Men offer opposing wide receivers the third-best matchup for fantasy football, averaging 30.3 standard-league points allowed to the position per game.
Dorsett has proven himself to be more than just a role-player as a member of the New England Patriots. Between him, Julian Edelman, and Josh Gordon, Dorsett has the highest Reception Net Expected Points (NEP) per target on the season at 0.76. He remains third on the team in targets while leading the team in receiving touchdowns. If you're looking for a dart throw at the receiver position, what better offense to do it with than one led by Tom Brady.
Chris Herndon, TE, New York Jets
ESPN Ownership: 10%
After Week 5, Chris Herndon will have served his four-game suspension. He would have been back this week had it not been for the New York Jets having an early bye. This means he will give owners the advantage of not having to worry about a bye week anymore.
Herndon was an industry favorite heading into the season before he was suspended. Last year, Herndon became the 11th rookie tight end since 2000 to record over 500 receiving yards in his first season. Furthermore, of tight ends who had at least 30 receptions last year, Herndon ranked 10th in Reception NEP per catch at 1.01.
While the matchup against the Dallas Cowboys in Week 6 isn't particularly favorable, Herndon's debut will hopefully coincide with Sam Darnold's return from battling mono. If you're stuck in tight end purgatory, Herndon could prove to be a weekly starter the rest of the way.