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Massage parlour east Wollongong
Multiple massage parlours throughout Wollongong are reportedly fronts for unapproved brothels.
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Massage parlour east Wollongong
Each shop has three massage rooms. Both shops have cheap rent sast long leases. We've been open 7 years, suitable for those who want to start a business or want to expand branch business. The Mercury contacted the businesses allegedly operating Massage parlour east Wollongong consent but all declined to comment.
My Gumtree Post an ad. Lots of regular customers. Reviewed August 24, Excellent Massage.
The Mercury knows the Massags of these premises but cannot name them, for legal reasons. The Mercury contacted the businesses allegedly operating without consent but all declined to comment.
Remedial Massage
Search alert. Thai Massage business for Sale on Kingsway, Miranda. Walk in walk out Click here to see all results.
All Rights Reserved. The Mercury knows the identity of these premises Queanbeyan manhood massage cannot name them, for legal reasons.
Thai Village Massage & Spa Wollongong - 74 Kembla St, Wollongong, New South Wales - Rated based on 18 Reviews "I Massage Service. Alure Thai Massage now proudly own and operate 6 well known and established massage studios for our customers convenience.
Let us take Wolkongong of you.
The Wollongong brothels hidden in plain sight
Find thai massage ads in our Business For Sale category from Wollongong Area, Massage shop for sale in Wollongong. Eastern SuburbsWaverley < 61 km.
One of the best massage place we've ever. Staffs are good they will advise you of what is Staffs are good they will advise you of what is good and bad that they can see. They can reach the deepest South Brisbane cowboys cheerleaders gif that you are having. After massage they will offer tea or water Profile JOIN. Log in to get trip updates and message other travelers. Review Highlights.
Local Business Wollongong
Reviewed August 24, All photos 5. Full view. Traveler Overview. Closed Now. Local Weather. Powered by Weather Underground.
Improve This Listing. Thank you. TripAdvisor has been notified. This property is closed Report incorrect address Suggest edits. Would you associate this place or activity with nightlife?
❶Thai Herbal Steam Room is used for relax your body before or after massage which can help excrete toxins and wastes from your body. Head, neck, shoulder and hands massage.
Glen Eira Area Bentleigh. Combined with Aromatherapy Oil Massage and using the heat in the stones is effective in enabling the muscles to loosen up and relax. Ku-ring-gai Area St Ives. Multiple massage parlours throughout Wollongong are reportedly fronts for unapproved brothels.
Click here to see all results.
It addresses specific health problems, reduces stress and encourages general well. Powered by Weather Underground. Parking for 4 cars available.
United States. Facilities 5 massage tables with 2 couple rooms, 4 foot massage chairs 1 office room se. Our facial treatment includes.|Multiple massage parlours throughout Wollongong are reportedly fronts for unapproved brothels. The Mercury knows the identity of these premises but cannot name them, for legal reasons.
None of the three businesses are on a list, obtained by the Mercury, of nine Wollongong City Council-approved sex services. One online reviewer alleged he left a naked body slide massage Massage parlour east Wollongong booking, due to sexual health concerns. Wollongong councillor David Cerb massage Blacktown said the council needed to revisit measures started years ago to Wolpongong down on unregistered sex services.
The Mercury contacted the businesses allegedly operating without Wollonyong but all declined to comment.
Home News Latest News. Resident shares stairs with 'brothel clientele' Unauthorised brothels 'harbour sex trafficking'.]


text: Hitaru 1,094 Report post Posted October 23, 2017 Day 0/90I went through a 17 day binge. "All your efforts and all your achievements and all your attainments turning into dust, nothingness. What is the feeling, what happens next?"Trying again. Quote Share this post Link to post Share on other sites

subset: commoncrawl


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Ukraine's tourism industry is on the rise. And for many a good reasons.
But why should you visit? What does your visit do for Ukraine? Here's Cobblestone's view on how your visit benefits Ukraine:
The money goes into the hands of locals
Your visit will help the local economy: the tourism industry in Ukraine is growing and developing year by year. By eating locally, exploring the culture, and supporting local craftsmen, you are not only supporting Ukrainian culture, but creating jobs and helping Ukraine grow.
Tell people about Ukraine
Most visitors will go home and tell the world about Ukraine – they tell stories, they share through social media what they have seen and what Ukraine is really like today – beautiful, safe, and open for tourism
Tourism helps Ukraine tell its story
For centuries the territory of Ukraine was controlled by other nations, therefore events that happened have been narrated by these nations. The Russian Empire and Soviet Government controlled the narrative for hundreds of years, but Ukrainians are taking back control of their story. Tourism can be a powerful learning tool and help tell alternate sides to this story.
It's making Ukrainians proud of their country
Having people come to your home country, learn your history, admire your cities and architecture, and marvel at your culture – this gives you something to be proud of, and to strive to protect and preserve! Ukrainians are learning to be proud of their homeland, their heritage and their roots
Cobblestone Freeway is proud to support Ukrainian tourism, support Ukraine's economy and support Ukrainian locals. We hire locals, we support those who preserve and embody living traditions. We support small hotels and independent local restaurants, so that Ukraine can grow and thrive, and become the next biggest, hottest destination in Europe.


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With Christmas finally out of the way and the festive bells on the wain, you've probably finally had chance to digest all the presents you've received over the festive season – especially those foodie gifts!
But, if you're a petrol head like me, then you might have received a gift to remember – as sales of experience days have seen a huge growth period again, following a 20-30% sales increase in 2017 [1].
Track Days is celebrating the festive season even more – even if it's gift sales are becoming more solo than ever before.
Due in part to its fantastic offers over the festive season and the looming 'Annniversary of F1' celebrations, the company has seen a 15% increase in bookings for single seater racers as people look to emulate their racing heroes.
The experience day brand has drafted in the Formula F1000 and Formula Renault 2000 to help bolster its range of super cars and give people the chance to don a helmet and hit the track.
Who fancies trying this then? We certainly do – we're not promising we won't keep making racing car noises though!
Why not check out the rest of our news section to keep you up to date with our latest news?


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ICE ON FIRE - Upcycled Vintage Military Camouflage Jacket Red Light Blue Silk Ribbon
Sorry, too late! Product is sold out.
ICE ON FIRE - Upcycled Vintage Military Camouflage Jacket Red Light Blue Silk Ribbon
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All Sales are final.


text: SDG Pins, Set of 10 Author: UN, DGC Publication date: January 2020 Language(s) in this book: English Sales number: x3495 Available Formats $35.00 ISBN: x3495 Add to cart About the product Includes 10 SDG (Sustainable Development Goals) Lapel Pins. *** PLEASE NOTE THAT WE ARE CURRENTLY EXPERIENCING A DELAY IN SUPPLY. ALL NEW ORDERS WILL BE SHIPPED IN APRIL 2020.***


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Adventure doesn't come any bigger than this.
A reluctant dwarf must play a critical role in protecting a special baby from an evil queen. Fearful of a prophecy stating that a girl child will be born to bring about her downfall, the evil Queen Bavmorda imprisons all pregnant women within the formidable stronghold of Nockmaar. A child, Elora Danan, is born in the Nockmaar dungeons and identified as the prophesied child by a birthmark on her arm. However, before the black sorceress arrives to claim the child, Elora's mother convinces her reluctant midwife to escape with the baby. Willow, a timid farmer and aspiring sorcerer, is entrusted with delivering the royal infant from evil.
Critics Reviews of Willow – 30th Anniversary Edition:
- "If it evaporates from memory with the airiness of a bubble bath, at least it leaves a friendly glow and a sense of a magical world lovingly evoked." – Sheila Benson, Los Angeles Times
- "Willow is not without its charms – the effects are more than special, the set-pieces suitably epic – but it just doesn't fulfill the promise of certain other fantasy films." – Ian Nathan, Empire Magazine


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First Command Financial Services is committed to helping military families get their financial lives squared away. As we continue to expand our advisor force, we are seeking leaders in Sumter and Columbia who have internal drive, entrepreneurial mindsets and a desire for professional growth. Ideal candidates will also possess integrity, assertiveness, strong listening and communication skills and a passion for helping military families pursue financial security.
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A Space Oddity
I began this series from a really fun place. It all started with a miniature painting of a red rocket ship. I had a lot of fun painting that ship, and was filled with a kind of joy I have difficulty explaining.
I have always been a big fan of Science Fiction. Since I was little, I have watched, read, and played inside that world. One of the first movies I owned was a copy of Star Trek: The Motion Picture. I watched the original Star Trek on re-runs, loved Star Wars, and caught Astro Boy after school. When I was old enough my dad lent me his copy of Frank Herbert's Dune and now I consume everything I can. I can't really say why I was always into it, but my imagination ran wild with all of the possibilities sci-fi opened up.
This series of paintings are a simple excuse to create inside the worlds I have always played in. The subjects are a result of years of exposure to cult sci-fi images. Shiny robots, beautiful girls with ray guns, soldiers with jet packs, alien worlds and their equally alien creatures, and flying saucers. The resulting paintings are equal parts Fan Art and my own ideas based on all of the influences stated above. The possibilities are endless, and even though countless people have imagined countless worlds, the infinity of space makes room for so many more.
Erika Schulz
Erika is online. Follow her.
Website: http://www.tempeststudios.net
Facebook: http://www.facebook.com/tempeststudiosart
Twitter: https://twitter.com/tempeststudioss
Tumblr: http://www.tumblr.com/blog/tempeststudios
Instagram: https://instagram.com/tempeststudioss/


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College graduate. Artist. Fighter. Photographer. Teacher. Free Spirit. Walking Testimony. Meet the traveling artist known as Marley Billie D. This St. Louis native is definitely making a name for herself in Chicago and beyond. Balancing out living as an Art teacher by day and Live Painter on the Navy Pier at The Bistro in … Continue reading A Rose That Grew From The Concrete|Marley the Starving Artist Tells Her Story
Tag: oprah
In Honor of Maya Angelou | The Greats of St. Louis
Feb. 27, 2014 Olympic Medalist. Inspiration. Philanthropist. Native of East St.Louis, Illinois. Jackie Joyner Kersee Kersee has set platforms for young boys and girls to start their path in life. She shows us that persistence, education and determination can get you to the finish line if you want success and happiness! The amazing thing is she … Continue reading In Honor of Maya Angelou | The Greats of St. Louis
Woman Crush Wednesday |Kevin Hart's Mother
Some social media users were wondering what "WCW" meant when the hashtag began to trend on the social media sites. "WCW" stands for "Woman Crush Wednesday," which is when users share pictures of ladies that they find attractive or admire. The woman I happen to admire is Nancy Hart, Mother of Comedian, Kevin Hart. She raised … Continue reading Woman Crush Wednesday |Kevin Hart's Mother
Taking Women's History Month To Another Level |Oprah Chai Tea!? What Can She Not Do?
According to Hellobeautiful.com Oprah Winfrey has linked up with Starbucks CEO Howard Schultz at the companies shareholder's meeting in Seattle this week, and the duo — who happen to be great friends — announced their latest money-making venture, Teavana Oprah Chai tea. The big O shared that the drink will not only taste good (it's … Continue reading Taking Women's History Month To Another Level |Oprah Chai Tea!? What Can She Not Do?
I Put My Seven Year Old Son On A Diet
Getting your diet right? Get your kids on a healthy diet as well! Recently I decided not to eat fried food. I have noticed that my stomach had been really sensitive lately. Since I have stopped eating fatty fried foods and junk my attitude and my energy has been better. Instead I have been eating … Continue reading I Put My Seven Year Old Son On A Diet


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Saturday • June 6
Ages: 6 - 8
Instructor: MARJORIE ENERSONRegister
Focusing on the premise that a person's choices will shape their days and lives, this creative theatre workshop encourages imaginative play while emphasizing the importance of making the right decisions. In the process, social-emotional skills are enhanced, and children become empowered to make positive choices and understand the consequences of both good and bad. Movement and visual arts activities will also be incorporated.
Workshop Location:
99 Monmouth St, Red Bank, New Jersey 07701


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Our new 14 foot tall mural on the back of our Second Precinct at the Oceanfront.
* Lion represents strength, courage and valor of law enforcement officers and symbolized our protective role.
* the Thin Blue Line flag is a visual reminder of the police officers who form a "thin blue line" between the innocent and those intent on doing harm.
*Silver badge - represents the public trust with which we have the authority to act and to which we have the duty to remain true.
Thank You T.A.L.ENT.


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新加坡第九,十 和十一区豪华公寓项目 | 中央购物市区高档豪宅 | 随时入住 和 新推出公寓项目供投资客或自住者选择参考
Boulevard 88 Orchard Core City Centre Condo
Boulevard 88 Cuscaden Road Condo is also strategically located with many shopping centres located around in the vicinity next to this Orchard core city centre condo. For example, the popular Forum The Shopping Mall, Far East Shopping Centre and Ion Orchard are located near to Boulevard 88. Boulevard 88 New Condo is also located near to Singapore Botanic Gardens where plenty of outdoor families are available for residents to spend some quality time with their family.
Boulevard 88 Mix Development with Residential Units and Hotel Rooms
Some of the shopping centres located near to Boulevard 88 Cuscaden Road Mix Development location include Tanglin Shopping Centre and Forum The Shopping Mall which is less than 200m away. Other Shopping Malls located near to Boulevard 88 Condo include Delfi Orchard and Far East Shopping Centre. Boulevard 88 condo which is developed by Granmil Holdings Pte Ltd (Joint Venture by Hong Leong Holdings, City Developments Limited CDL and Lea Investments) is a true mix development that consist of a residential component as well as a hotel component. The hotel component consist of 208 hotel rooms and there are 2 Blocks of 28 storeys apartment apartment which make up the 154 residential units available at Boulevard 88.


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Milfoil Found in Upper Mission Lake
Eurasian watermilfoil, an invasive species already found in some Minnesota lakes, was discovered Monday in Upper Mission Lake, located 15 miles north of Brainerd.
Minnesota Department of Natural Resources (DNR) staff were conducting a survey of aquatic plants when they noticed fragments of Eurasian watermilfoil floating in the lake. Rooted plants were found growing near shore in one location. Researchers are now trying to determine the extent of the problem in the lake.
Milfoil is now known to have spread to 205 bodies of water in the Minnesota since it was discovered in the late 1980s. The majority of infested water bodies are in central and north-central Minnesota, according to Chip Welling, DNR Eurasian Watermilfoil Program coordinator. Of the 416 lakes in Crow Wing County, five are now known to have milfoil. The full list of infested waters is available on the DNR Web site at www.mndnr.gov.


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Right People, Right Place, Right Time.
Oakwood Security Solutions was founded in 2011 and has grown into one of the more respected security companies in the North and South Midlands with a field office in Coventry.
Manned Guarding the most traditional security but it's an essential part of any business or organisations strategy to provide a visible security presence which is essential during this challenging environment. Our Coventry Manned Guarding officers will have a physical presence on your site so we can detect any issues before they start to escalate.
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Videos: Trailers, Teasers, Featurettes
Filmed for over a decade, MAGICAL UNIVERSE is a portrait of Al Carbee, an 88 year old strange and reclusive outsider artist who spends his days alone in a massive house in Maine creating art -- mostly featuring Barbie Dolls in elaborate dioramas. The documentary profiles Carbee's amazing body of work and his relentlessly creative lifestyle. Carbee's story is explored through the prism of his unlikely friendship with New York filmmaker Jeremy Workman, who unexpectedly becomes Carbee's closest friend and only link to the outside world. Far beyond just a portrait of an eccentric, MAGICAL UNIVERSE is about wonder, friendship, and the transcendent power of creativity. Its story culminates with Al Carbee's greatest triumph as an artist and a man.
Magical Universe streaming: where to watch online?
You can buy "Magical Universe" on Apple iTunes, Google Play Movies, YouTube as download or rent it on Apple iTunes, Google Play Movies, YouTube online.


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In recent years, with the rapid development of the automobile industry, electronic information, home appliances, building materials and machinery industries, China's mold industry has also achieved rapid growth. The total sales volume of China's mold industry has increased from 98 billion rmb in 2009 to 184 billion rmb in 2016. The compound annual growth rate reached 9.58%. According to the "2017-2022 China Mould Market Prospects Survey and Investment Opportunity Research Report"issued by the China Industrial Research Institute, the total sales volume of China's mold industry will exceed 200 billion rmb in 2018.
Molds are tools that force metal or non-metal forming and are essential technological equipment in industrial production. The mass production of parts using molds has the advantages of high efficiency, high consistency, low energy consumption, high precision and high complexity, so it is widely used in machinery, electronics, automotive, information, aviation, aerospace, light industry, military. In the transportation, building materials, medical, biological, energy and other industries, about 60% of the above-mentioned industries - 80% of the parts need to rely on mold processing. Therefore, the level of mold manufacturing is not only an important indicator to measure the level of manufacturing in a country, but also largely determines the quality, efficiency and new product development capabilities of the country's products.
At present, China's middle and low-end molds have been oversupplied, and the self-sufficiency rate of high-tech molds, which are mainly represented by large-scale, precise, complex and long-life molds, is still low, only about 60%, and a large part still depends on imports. Since 2009, China has imported about 2 billion US dollars of molds each year, mostly high-grade precision molds, while the export molds are mainly medium and low-grade, with low technical content and added value.
According to the analysis of relevant departments, in the next five years, the development trend of China's mold industry is: mold products are developing in a large, precise, complex, economic and rapid direction; the technical content of molds is continuously improved, and the mold manufacturing cycle is shortened; The development of informationization, non-image, refinement and automation; mold enterprises are developing in the direction of technology integration, equipment precision, product branding, management informationization and operation internationalization.
In this context, the cemented carbide mold industry will have great potential for development. Cemented carbide molds' lifetime is ten or more times than steel molds. Cemented carbide molds have high hardness, high strength, corrosion resistance, high temperature resistance and small expansion coefficient, which can meet the requirements of high-end precision industry for molds.
According to China Mould Industry Yearbook (2012) compiled by China Mould Industry Association, plastic molds accounted for the largest proportion of mold sales in 2008-2011, accounting for 45%; stamping molds accounted for 37%; casting molds accounted for 9%; Other types of molds total about 9%.
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Our Investment Portfolio
We continue to invest in our future and have a significant portfolio of innovative technology products and services.
The iOiN Partnership is a leading, active business management group of companies drawing on years of history in investment and business management, the partnership has the experience and resources to provide our clients with direct business solutions with an emphasis on creating a sustainable growth markets and diversity in new product integration that complement the individual brand without the risk of significant investment at early stages of asset alloction
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iOiN Partnership is investing in demiurgic foundations of smart city communications. From business digital marketing media to safe community and transportation surveillance technology.
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iOiN Partnership – Smart City BLIPS Surveillance
Research and development in intelligent surveillance systems.
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Research and development in recognition digital media communications


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Feb. 19, 2020
A revised list of tariffs on E.U. products spares Greek olive oils.
Apr. 17, 2019
Olive Oil Drives Growth of Greek Agri-food Sector
Olive oil was the largest Greek agri-food export last year and the fourth-largest export overall, according to a new report. Its success has renewed the call from farmers for government backing.
Mar. 6, 2019
After Tough Harvest, Producers in Crete Ask for Compensation
The small quantity of olive oil that was produced in Crete remains idle since there is no demand from buyers abroad. Producers are demanding compensation.
Feb. 4, 2019
Greek Producers Report Poor Harvest for Quantity, Quality
After a bad harvest, olive farmers and oil producers may not be able to receive compensation. However, small producers have a chance to shine in a depleted field of competitors.
Oct. 1, 2018
Why One Good EVOO in Your Kitchen Is Not Enough
Olive oils, like wines, should be chosen to produce the ideal combination with the foods you're preparing.
Sep. 10, 2018
Restaurants in Greece Slow to Adopt New Rules for Olive Oil Service
Six months after the new rule banning refillable bottles, the restaurants who apply it are still an exception.
Nov. 28, 2017
Making Olive Oil in Sun-Drenched Hot Spot
While Mykonos, Santorini, and the other small islands of the Cyclades in the Aegean Sea are famous to vacationers, they also make olive oil the locals are proud of.
Nov. 15, 2017
Athens Conference Aims to Increase Global Market Share for Greek Oils
The olive oil scientific society FILAIOS will be hosting a conference at the Athens Chamber of Commerce and Industry, at 5:00 PM tomorrow (November 16th, 2017).
Nov. 8, 2017
Greek Event on Hospitality and New 'Cruet Ban'
The benefits of standardized olive oil in the food service industry will be highlighted during a November 15 event in Athens.
Nov. 8, 2017
Drought Unlikely to Affect Yield, Say Some Greek Producers
Dry conditions over the last six months in Greece have created anxiety in the olive oil industry over yield this season. Producers are reporting, however, that their production might be better than expected.
Aug. 8, 2017
The Unstoppable Journey of Yanni's Olive Grove
How this resourceful Greek couple transformed their struggling olive tree business into an award-winning olive oil producer on the frontlines of cutting-edge research in the battle against Alzheimer's.
Jun. 13, 2017
Economic Downturn Spurs Return to Family Farms
In the face of economic hardships, many young Greeks return to work the family olive groves that have been kept in their families for generations.
May. 2, 2017
Greek Olive Oil Producers React to NYIOOC Wins
Producers, marketers, and exporters of this year's best Greek olive oils share what their NYIOOC awards mean to them, how they manage to produce olive oils good enough to earn top honors, and how this fits in with their company philosophies.
Feb. 26, 2014
Adulterating Greek Olive Oil Will Not Boost Competitiveness
An agency is proposing Greece allow olive oil blended with other oils on the Greek market. Will this approach backfire?
Feb. 24, 2014
Greek Producers Look Beyond Gold
They may have won gold in New York, but two Greek olive oil producers are still aiming high and remembering their roots.
Feb. 20, 2014
Olive Oil Package Design Top of Mind During Greek Crisis
Greek bottling companies are performing at their best as olive oil producers seek to stand out from the crowd with innovative designs.
Nov. 5, 2013
Greek Olive Oil Production Down Fifty Percent
Weather and other natural conditions are being blamed for destroying crops during a critical point of the season.
Oct. 1, 2013
Finding Success Exporting Greek Olive Oil
Oliver Frick focuses on Germany. "I believe there is a nice connection, and Germans continue to appreciate Greek extra-virgin olive oil."
Sep. 19, 2013
Greek Police Investigate Olive Oil Stolen at Gunpoint
Greek police are investigating olive oil robberies at gunpoint that occurred over the past few weeks.
Jul. 30, 2013
Top Greek Olive Oil Brand Helps 3,000 Families During Crisis
More than 3,000 needy Greek families received a year's supply of extra virgin olive oil from the country's most popular brand.
Jul. 18, 2013
Greek Olive Oil Gets Traction, But Will it Last?
Greek olive oil exports have posted strong gains in foreign markets thanks to Spain's reduced crop. But will the good times roll?


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Dominique Lebel
Senior Vice President and Chief Strategic Officer - Behaviour Interactive
Seasoned Tech entrepreneur, Dominique leads Behaviour Business Solutions, the Business & Gamification branch of Canada's video gaming giant Behaviour Interactive. Founded in 1992 and headquartered in Montreal, the company is one of the largest video game designers in North America with nearly 550 employees and over 70 million cross-platform games sold to-date.
Previously, Dominique was Executive Vice President of Cossette, the largest marketing communications group in Canada, and served as Deputy Chief of Staff to the Premier of Quebec (2012-2014). Dominique has over 20 years of executive experience in the communications and technology sectors and has worked with major national and international brands.
A prominent personality, Dominique is the author of Dans l'intimité du pouvoir (2016) and L'Entre-deux-mondes (2019), published by Éditions du Boréal. He has a degree in history from Université du Québec à Montréal. He is a board member of the Orchestre métropolitain de Montréal and Vice President of the Alliance numérique, the organization representing the video game industry in Quebec.


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By at January 01 2020 21:21:37
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Here are some handy tips on how to go about writing the essay samples on Shakespeare. The dated language and the period settings of the story might make the plot intriguing for most students. Read the work thoroughly, take the aid of your teachers in clearing doubts or watch a movie version of the work, which will help you to grasp the essence of the story easily.
Viewing and using illustration papers for academic purposes is a form of plagiarism. These materials belong to others and you must duly give credit to borrowed works.
Learn from your mistakes in this way, rewrite where necessary, then submit your academic writing once again for a final check on your assignment. There are unlikely to be many faults remaining at this stage, and you will be writing your essay with confidence, reassured that you already have some pointers and that the safety net of essay assistance will catch any remaining errors.


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A 30-year-old Adelaide man has faced the Adelaide Magistrates Court today on child exploitation charges.
The Joint Anti Child Exploitation Team (JACET-SA) - comprising members of the Australian Federal Police (AFP) and the South Australian Police (SAPOL) - executed a search warrant at a Kilkenny address earlier today.
During the search, the man was arrested and a number of electronic devices suspected of containing child exploitation material were seized by police for evidentiary purposes.
The arrest follows a referral from the National Canadian Child Exploitation Coordination Centre (NCCECC) in March 2019.
AFP Crime Operations Coordinator, Superintendent Gail McClure, highlighted how the JACET-SA's international relationships are having a significant impact at a local level.
"Today's arrest is another example of our tireless work with domestic and international partners to identify and prosecute people involved in the access and distribution of child exploitation material," Superintendent McClure said.
"To those thinking of accessing or sharing child exploitation material, know that it is not a victimless crime and you are supporting a vile industry. You will be caught eventually."
The officer in charge of SAPOL Public Protection Branch, Detective Superintendent Mark Wieszyk, also recognises the joint agencies' results.
"This is one of a number of significant results that the JACET-SA have achieved and shows the benefits of agencies working together to combat child exploitation," Detective Superintendent Wieszyk said.
The man had his bail refused and will next appear in court on 29 August 2019 on the following charges:
One count of using a carriage service to transmit child pornography material, contrary to Section 474.19 of the Criminal Code 1995 (Cth); One count of possession of child exploitation material, contrary to Section 63A of the Criminal Law Consolidation Act 1935 (SA) - Basic; and One count of Possession of child exploitation material, contrary to Section 63A of the Criminal Law Consolidation Act 1935 (SA) - Aggravated.
Members of the public who have any information regarding child exploitation material are urged to call Crime stoppers on 1800 333 000.
Note to media: USE OF TERM 'CHILD EXPLOITATION', NOT 'CHILD PORNOGRAPHY'
Use of the phrase "child pornography" benefits child sex abusers because it:
indicates legitimacy and compliance on the part of the victim and therefore legality on the part of the abuser; and conjures images of children posing in 'provocative' positions, rather than suffering horrific abuse.
Every photograph captures an actual situation where a child has been abused. This is not "pornography".
Media enquiries:
AFP National Media: (02) 5126 9297
Subscribe and receive email alerts
(link: https://www.afp.gov.au/news-media/media-releases) when new media releases are published.


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The 6th of March, 1902, fell on a Thursday. Day 65 of 1902. Decade: 1900s.
118 years, 0 months and 27 days have passed since the 6th of March, 1902.
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Let's reflect on the significance of the structure and malleability of this constitution. Nearly two and half centuries ago the Founding Fathers crafted a document that has had less than 30 amendments. The key was to establish a document that would allow for flexibility. Thomas Jefferson, James Madison and John Adams to name a few could not have predicted what the future would bring over the decades.
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Paleoclimatc data were also the first to point to the ability of the Earth's climate system to switch abruptly between significantly different climatic modes. The coupling between the ocean, the atmosphere, and the ice is probably responsible for these variations. Because the atmosphere has a rather short time constant, the oceanic thermo-haline circulation variability is one major process that can be linked to long-term climatic changes, from decades to millennia. Geological data do not suggest that the thermo-haline circulation is a self-oscillating, perhaps self-regulating, mechanism. On the contrary, they show that instabilities of the ice sheets, ice shelves, and sea ice are playing a fundamental role in driving the thermo-haline circulation. They raise the problem of the impact of precipitation changes over the northern North Atlantic on the flux of deep water formed over decades to millennia. The significance and abruptness of past climatic changes are heightened by the fact that they cannot be studied using instrumental data because the instrumental period is too short, and because the origin of the changes is poorly understood. It is quite plausible that the mechanisms responsible for past abrupt changes might act again in response to the trace-gas-induced warming of the next century. In this chapter, I concentrate on the reconstruction of ocean circulation variations during the last glaciation, on evidence of the main mechanisms that are responsible for water mass and heat transport changes, and on their impact on ocean chemistry, atmospheric composition, and climate. Special attention is paid to the coupling between the oceans, the atmosphere, and the cryosphere. Finally, I review the major uncertainties associated with these reconstructions and their consequences on our ability to understand the future behavior of the climate system.
14.2 Physical Properties and Circulation of the Glacial Ocean
The oceanic general circulation is forced by wind stress and exchange of heat and freshwater with the atmosphere, because it is highly sensitive to density differences maintained by salt and heat in the areas of deep and intermediate water formation. Therefore, paleoclimatologists have developed various methods to generate quantitative estimates of past sea surface temperature and salinity and to reconstruct the major features of the global deep water circulation.
14.2.1 Sen Surface Temperature (SST)
An accurate reconstruction of past SS I variations is a prerequisite to paleo-oceanographic studies. During the past decades, two methods have been commonly used to estimate past SSTs based on planktonic foraminifcral composition: the Imbrie and Kipp transfer function (Imbrie and Kipp, 1971) and the modern analog technique (Hutson, 1977). They usually provide simitar estimates within statistical errors. This result gives strong support to the validity of the CI JJVI AP reconstruction of SST during the Last Glacial Maximum (LGM) (CLIMAP, 1981; Prell, 1985). Basically, it shows that high latitudes experienced major ctxiling (up to 10 C) and large sea-ice cover, while tropical areas experienced only minor SST drops (Figure 14.1). The cooling was stronger close to equatorial upwellings, which were more active than today because of enhanced trade winds.
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|Article Index
|Author Bio
|Book Reviews
|Discussion Questions
|Full Version
Need to Know
Karen Cleveland, 2018
Random House
304 pp.
Perfect husband. Perfect father. Perfect liar?
In pursuit of a Russian sleeper cell on American soil, CIA analyst Vivian Miller uncovers a dangerous secret that will threaten her job, her family—and her life. On track for a much-needed promotion, she's developed a system for identifying Russian agents, seemingly normal people living in plain sight.
After accessing the computer of a potential Russian operative, Vivian stumbles on a secret dossier of deep-cover agents within America's borders. A few clicks later, everything that matters to her—her job, her husband, even her four children—is threatened.
Vivian has vowed to defend her country against all enemies, foreign and domestic. But now she's facing impossible choices. Torn between loyalty and betrayal, allegiance and treason, love and suspicion, who can she trust? (From the publisher.)
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STEAM Book Club for Elementary Readers 2:00 PM | Children's Programming Room
January 22 @ 2:00 pm - 3:00 pm
Looking for something to do on APS early release days? Check out our book club for elementary-aged children. We will read the book of the month out loud together, then discuss the story while enjoying a snack. Each session will conclude with dramatic play or a STEAM activity designed to reinforce the concepts explored in the book. This month, we'll be reading "Tiger vs Nightmare" by Emily Tetri, working on some acting exercises and sculpting clay nightmares! Grades K-3. No registration required.


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Commissioners take action on ordinances, audit report
Churchill County Commissioners met for their final meeting of 2019 on Dec. 17 and took action on the following agenda items.
Set a hearing for Bill 2018-E, ordinances 18, 22, 24, 27, 32, 39, 51, 87, 90 and 106. The Planning Department has been working to clean up and update the ordinances. Dean Patterson, the assistant planning director, said the staff has looked at changes that were made by commissioners at the previous commission meeting.
Patterson said the staff looked at name changes and instead of using natural resource, the recommendation was made to use agricultural.
Commissioners voted to open a bid for county-owned property at 255 Beasely Drive. The manufactured home, which was built on 1992, sits on 1.25 acres and has been appraised at $115,000.
This property has been identified as a parcel that is not useful to the county but may have some commercial value due to its proximity to both the Carson and Reno highways.
Commissioners conducted a public hearing and then entertained a motion to approve and adopt Bill No. 2018-G, Ordinance 37, that amends the following provisions of Churchill County Code Title 14 Buildings And Construction: Chapter 4.050 Establishment of Schedule of Fees; Chapter 12.030 Codes Adopted; Chapter 14.12.050 Effective Dates Of Adopted Codes.
The first reading for this bill occurred at the commissioners' meeting on Nov. 28. As stated at that meeting, as new technology, products and procedures become available in the building industry, code requirements adapt and change. International Building Codes are updated with new regulations on a three-year cycle. In an effort to keep current with the new regulations, the Churchill County Building Department will be adopting a selection of the 2018 International Codes, and the 2018 Uniform Plumbing and 2018 Uniform Mechanical Codes.
The Liquor Board approved a special events liquor license for Jimmy's Bar and Grill for that was on Dec. 21.
Commissioners voted to accept the audit report and related findings for the Comprehensive Annual Financial Report for the fiscal year ending June 30. The comptroller will file a copy with the Department of Taxation as required by statutes.
The Comprehensive Annual Financial Report was delivered to the Audit Committee on Dec. 13, which was accepted and approve. Comptroller Sherry Wideman and independent auditor Chad B. Atkinson, CPA from Hinton Burdick, CPAs & Advisors, presented the report.
Commissioners approved a contract to construct the Wild Goose Bridge Abutment Modifications Project where three bids were received with King Construction having the lowest total bid of $493,030.
During the high-water year of 2017, the bridge crossing the V-Line Canal near Diversion Dam needed to be raised to allow higher flows to run under the bridge. The Bureau of Reclamation requires that if the bridge is replaced, the abutments must be higher than they are now so that the bridge does not have to be raised again in the future. Since the bridge is a primary access point for residents on the other side of the canal and for the county-owned Wild Goose Ranch, it is recommended that the bridge be replaced with higher abutments.
The funding for this project was planned to come from the Federal Emergency Management Agency as part of the flood mitigation work done in 2017. This funding has not been approved by FEMA at this time.
A Memorandum of Understanding between the Churchill County Sheriff's Office and Churchill Community Coalition was approved to provide family planning services in the Churchill County.
In January 2018, the Churchill Community Coalition received funded to implement family planning services in the Churchill County Detention Center. In October 2018, a nurse was contracted to facilitate the program and an agreement has been completed with the facility medical doctor. The proposed MOU would be to provide family planning education and sexually transmitted disease testing and treatment to inmates effective Jan. 7, 2019.
Justice of the Peace-elect Ben Trotter has selected his substitute Justice of the Peace, Stuart Richardson. The board approved Administrative Order 2018-01.
Commissioners approved two items affecting the justice of the peace position: Resolution 192-2018 establishes compensation for the Justice of the Peace of the New River Township fromNRS 245.043, elected official salary rate, which is currently $85,553 annually and maintaining limitations upon receipt of fees to those received for the performance of wedding ceremonies in the manner provided for in NRS 4.040.
Approved retirement contribution of 14 percent into Social Security for newly elected Justice of Peace Benjamin Trotter, effective Jan. 7 in accordance with NRS 286.520 (5), noting that this contribution rate is below the PERS employee/employer contribution plan.
Trotter, who was sheriff for two terms, will be a retired employee under PERS when he takes office.
The following county employees were recognized for their years of service during the fourth quarter of 2018.
Jeslyn MacDiarmid, Churchill County Library Children's Services, five years; Sheena Openshaw, CCSO, 10 years; and Rudy Maynez II, CCSO, 10 years.


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just a super quick post to share my dates for sydney!
this gorgeous photo is from a recent editorial photo shoot featured in the new little one kids magazine which came out in news agencies about a week ago. i will be sharing a whole heap of gorgeous images from the magazine soon but just a little sneak peek for now…
image | little one kids magazine
model | portia | bambini talent group
stylist | marika shirley
hair styling | paige barr
how gorgeous is this flier! it was made by my new designer. ill share more about her and all the cool stuff we are working on soon!
please note : since the flier was made, thursday 6th morning, thursday 6th afternoon and saturday 8th morning sessions have been booked.


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April 9, 2019
Trees the on side of the mountain track to the quarry on Mynydd Llangatwg.
The path is worn deep into the ground and must be very old. The stones walls have fallen at the sides, or maybe these are piles of stone that has fallen from the wagons. Trees are growing along e...
March 21, 2019
I'm chuffed to bits, my painting 'Twisting Tree' has been longlisted for the Jackson's open painting prize.
I'd been looking at some of the excellent work submitted and thought it was a long shot. Over 5,000 entered.
Update, it didn't make the shortlist but I'm still pl...
March 7, 2019
A recently finished very small oil
painting of some Hellebores from the garden and ivy berries from the hedgerow.
February 14, 2019
Yes it's my favourite tree again!
When I started out to walk up the hillside it was bright and crisp. By the time I got to the view over the valley it was cold and very windy. A couple of Red Kites were flying into the wind along the edge of the old limestone quarry an...
February 3, 2019
This is a painting I've just finished in the last couple of days. This is only the second oil painting, I've now completed, after returning to the medium after 30-ish years.
It is from the first big fall of snow of this winter and is of my favourite tree up over C...
January 23, 2019
My free copy was on the mat when I got back from my snowy walk. Nice to be noticed. Welsh Border Life magazine, February edition.
January 18, 2019
Familiar subject...unfamiliar medium. My first oil painting for a few decades. I'm quite pleased with it. The brushstrokes are more defined but the edges are softer because of the 'wet on wet' technique. 30x24cm on linen.
January 5, 2019
Autumn Tree. The Bracken in November was such a bright orange/red in the frosty morning light.
This small (30x24cm) acrylic on linen painting will be part of the Cric New Year exhibition that starts next week.
December 31, 2018
2018 was a year of painting trees for me. Some have already gone to good homes and some will be on show in the Cric New Year exhibition.
And most of my linocuts have been of animals
December 13, 2018
Frosty Tree, Sugarloaf mountain in the distance. Acrylic on Linen, 70x50cm. Probably finished.
This will hopefully be one of my paintings on show in the Cric Gallery (Crickhowell) in the New Year.
Update. Finished? Ha! I woke up this on this bright frosty morning and I...
September 13, 2019
Acrylic painting at Chapel Cottage Studio
September 6, 2019
Art in Penallt
September 1, 2019
Usk River Otter
August 9, 2019
Lion Street Gallery in Hay on Wye
July 12, 2019
Abergavenny Art Festival
June 30, 2019
Crickhowell Open Studios 2019
May 27, 2019
Cranfield Colours Prize from Print Day in May
May 20, 2019
Buzz in the Bindweed
May 17, 2019
Crickhowell Open Studios and Open Art 2019
April 20, 2019
September 2019 (3)
August 2019 (1)
July 2019 (1)
June 2019 (1)
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Barbour Eadan Holdal in green blackwatch
Product Code: UBA0438The Barbour Eadan Holdall is perfect for whether you are travelling into the town or country, it offers ample space for your personal essentials. Featuring a main compartment as well as an interior pocket both fastened with zips for added security, this holdall is ideal for taking with you on every break away, whether business or pleasure. Designed with webbing carry handles and an adjustable shoulder strap, this bag can be carried with comfort and ease.
Stock Check? In stock / Out of stock
|Vintage Green
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|Archive Olive
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|Green Blackwatch
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|Click on thumbnail to enlarged picture
Barbour Eadan Holdal in green blackwatch
Barbour Eadan Holdall in archive olive
Barbour Eadan Holdal in green blackwatch - rear
Barbour Eadan Holdal in blackwatch - detail
Eadan holdall grey UBA0438GY711
Eadan Holdall in Vintage green UBA0438GN331
Eadan backpack in sandstone by Barbour
Would you like to check stock availability? Call Sara or Paul on 01494 775577 (if not from UK please call 0044 1494 775577) Mon-Sat 9.30 a.m. to 5.00p.m. Please Note: We do not accept orders by telephone and enquiries are better placed by email too. When ordering on-line, please note that we do not deduct any money from your credit card, until the goods are being despatched. Please also note that you may alter the quantity of goods in your basket at any time.


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Name: D.Gunasekaran.
Address: Bangalore Telecom District,, No.18,5th Cross,|2nd Stage,, Gawthmapuram,ulsoor,, 560
Location: Bangalore (Bengaluru), Karnataka, India
Other Numbers: 08025367755 | +918025367755 | +91-80-25367755
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© Copyright Phunwa 2011-2016.


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UABgrid Jobs
From UABgrid Documentation
Running jobs on UABgrid involves configuring your HPC workflow so that it can leverage multiple computational resources and eventually building client side workflow control interfaces (web or desktop based). The first steps of this migration are can be simplied the GridWay meta-scheduler. Please contact HPC Services for additional information on how to begin your exploration of grid computing.


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Plant-based Cooking Workshop at the Wellness Garage
Plant-Based Cooking Workshops
The Wellness Garage hosts Plant-Based Cooking Workshops every Tuesday and Thursday. This Tuesday, Feb 4th, we have a Valentine's Cooking Workshop in White Rock at 6:30pm-8:00pm. You will learn strategies for creating a fabulous low-carb pasta dinner and dessert.
"Impress your date in time for Valentine's Day!"
Led by Jason Maclaughan – soon to be Nutritionist and Vegan Coach
The Wellness Garage
The Wellness Garage is a Lifestyle Medicine Clinic. We have a gym, yoga studio, cafe for smoothies, buddha bowls and bliss balls, and DXA. We have a Diabetes Type II Reversal Program, RCMP Weight Management Program and the Healthiest Year Ever Program. The environment is so welcoming and it is a doctor's clinic of the future. We have an MD, Health Coach Director, Exercise Physiologist, Nutritionist, Yoga Therapist, Dietitian and Health Coaches all working together to help individuals with health concerns and help the planet.
Top 5 Superfoods you can't live without this Winter
What could they be? Do you know all 5 Superfoods? Let's see if you do. If you don't know one of the 5 Superfoods, try it out and see if it fits into your lifestyle. Yass, indulge yourself! I'm not kidding just look at how delicious these Superfoods look. Not only do these look gorgeous but they're really good for you too! Most are chock full of antioxidants, minerals and other goodies. Your body will thank you.
For fun, I love trying new food and smoothies. Yes, it is my job but I love it! You know, I was drinking green smoothies and making kombucha before it was a thing and everybody thought I was the weirdo. But now everybody and their grandmother is doing it! So without further ado…Here are the supers!
The 1st Superfood is my favourite, Matcha Green Tea.
Matcha Green Tea
In Japan, we have the world's longest living people. The city Okinawa is known as "The Island of Immortals." How cool is that?! I wonder what Canada is called. Oh yes, of course. Google says it's "The Land of Maple Syrup." It can't be anymore Canadian than that. Anyway, back to Japan and Matcha Green Tea. Could Matcha Green Tea be helping Okinawans live longer? Can't hurt to try, can it? I'd love to live to the ripe age of 100. Hello, Okinawa!
The 2nd Superfood is Chia Seeds.
Chia Seed Pudding
How incredible does this pudding look? Surprisingly, it's super easy to make the night before and enjoy in the morning. All you do, is soak chia seeds in coconut milk and they expand 12 times their own size creating a gelatinous consistency perfect for pudding. They contain many bone supporting minerals and omega 3's. What's not to like?
The 3rd Superfood is Quinoa.
Quinoa Mason Jar Meal
This plant food in mason jar meals? How fun and appetizing! You can use it as a nutrient-rich rice substitute. Most importantly, this seed is a complete protein with all nine amino acids and it is gluten-free, so everyone can eat it. It is also known to the Inca's as the "mother of all grains." Doesn't that sound a-mazing?! They knew it all along.
The 4th Superfood is Garlic.
Purple Garlic
Mmm, just look at all the possibilities with these purple garlic cloves. You could whip up some zoodles and throw in a couple of garlic cloves. How delicious does that sound! On top of that, garlic is perfect for keeping up your immunity in the cold winter months.
The 5th Superfood is Ginger.
What, that pink stuff beside your sushi? Yasss, that's what I'm talking about! It will warm you up, keep your food down, help with digestion and support your immune system. You can add some ginger to your lemon tea if you are not feeling well and feel the effects of it. Ginger is an age old traditional Superfood worthy of this title.
Enjoy this coming winter and stay healthy with all these Supers! Let me know which Super is your favourite?
Does Meal Planning Work?
Straight up, does meal planning work? Yassssssss, everyone and their dog are meal planning for a reason! Meal planning makes your week go by smoothly. If you want to try it for free, subscribe and you can get a Free 5-Day Meal Prep Plan.
What's for dinner?
Once you experience no stress at meal time, there's no turning back. No cringing when you hear THAT question, "What's for dinner?" With meal planning, it's like bammmm! Here's your dinner, here's your dinner, here's your dinner and here's my dinner! Dang, that was a little too easy! Anyone need breakfast or lunch after because those are all done too! Wahoo, I feel good!
More Me Time
Now, what do I do with all this free time? Should I hit the gym? Maybe I'll go soak in the jacuzzi. I could cosy up with a good book. The options are endless when you are no longer a slave to the kitchen.
Reinvent the wheel?
I love cooking but 3 times every single day can make anyone nuts! Some peeps like choosing recipes, writing a grocery list and figuring out the nutritional value of meals but hey…that's my day job! I think you already have one of those unless you want to join me at work…haha.
A meal plan for every stage of your life
As nutritionists, we have already done the hard work and created beautiful, healthy meal plans for you at any stage of your life. We have the free one above or the more specific ones below.
Ready made Healthy Meal Plans
Our Meal Plans all include a grocery list, recipes, meal schedule and nutritional labels. I could try the Vegan Meal Plan if I was thinking about becoming a vegan. If I cannot for the life of me get into ketosis, I could try the Keto Meal Plan and see what I've been doing wrong. I could try the 40-30-30 Weight Loss Plan if I want to lose weight the healthy way. There's a Meal Plan for you if you are pregnant or you've just had a baby. We have you covered at every stage of your life.
Ch-Ch-Ch-Chia!!! Now, bite its head off!
Jk, jk…I thought you'd like that! Unfortunately, the cute lil chia pet from the 80s is not edible.
Your chia pet might not be edible but these chia babies sure are!
Amazingly, these little chia seeds are packed with punch… from healthy omegas to protein to fibre.
Chia Pudding Breakfast in a Snap
This breakfast is easy peasy to prep the night before. I usually make 6 of these on Sunday and 6 more on Wednesday. Breakfast for the week is taken care of. No running around looking for kid's socks or burning toast. Just hand the kiddies a yummy pudding and they will devour it! Be sure to use your mommy sense or daddy sense and transfer it into a unbreakable bowl.
Free Recipe: peanut-butter-jam-overnight-oats
Peanut Butter & Jam Overnight Oats
6 ingredients · 8 hours · 4 servings
2/3 cup All Natural Peanut Butter (divided)
1/3 cup Maple Syrup (divided)
2 1/2 cups Unsweetened Almond Milk
2 cups Oats (quick)
2 tbsps Chia Seeds
4 cups Strawberries (finely chopped)
1. Add half of the peanut butter and half of the maple syrup to a mixing bowl. Slowly whisk in almond milk until combined.
2. Stir in the oats and chia seeds until combined. Cover and let sit for at least 3 hours or overnight.
3. To prepare the strawberries, add chopped strawberries to a bowl with remaining maple syrup. Stir to coat the strawberries in the syrup then cover and let rest in the fridge until oats are ready.
4. To serve, divide the peanut butter oats between two jars and top with equal amounts of the sweetened strawberries (and their juices) and remaining peanut butter. Enjoy!
Nutrition Label
Calories 570 Cholesterol 0mg
Fat 27g Sodium 115mg
Carbs 71g Vitamin A 330IU
Fiber 11g Vitamin C 89mg
Sugar 30g Calcium 410mg
Protein 17g Iron 4mg
Store covered in the fridge up to 4 days.
No Peanut Butter
Use almond butter, cashew butter or sunflower seed butter instead.
We eat pig tonight! How I say No to meat.
I can say No to meat without hesitating.
Growing up on traditional food
Guess what? I am a vegetarian again. Haha, most people think I've always been one. Yes, I've grown up on an Indian diet which is mostly vegetarian meals. Meatless Monday at my house was the norm before it was a thing. We had Meatless Tuesday, Meatless Wednesday, Meatless Thursday and so on. We usually just ate meat on Saturday and my dad would make a pot of goat curry, 'wiener daal' or 'egg daal'…lol. I have a feeling the last two were Canadian inspired creations! Should I patent them? Nah! I used to pick out the meat and get in trouble from my parents. Old habits, die hard.
Always leaning toward Vegetarianism
I had been a vegetarian for years in my 20's and 30's. A few months ago, I felt a pull in that direction again. A lot of my friends and family are vegetarian and vegan. The next step might be veganism. Who knows?
It's almost been 5 months since I've had meat. I don't miss it at all. Actually, I've made a little discovery and it's helping me stay vegetarian. Yay me!
Caution ahead.
Let me warn you. What I'm about to say may sound harsh. I had nightmares. Just kidding. But I'm not going to lie, it did make me gag on bacon. Hence, I'm a vegetarian now.
Okay, so here's my big secret.
Drum roll…
I've started to call meat by its name at the dinner table!
Meh, what's the big deal? I know what I'm eating.
Trust me. Say it! Say the animal's name.
This really works!!! I call meat exactly what it is. No pork chops or ham…just straight up pig. Do you want a pig for dinner? It sounds so savage! My first thought is I can't eat a pig! Now, that faceless slab of meat has a face. I see the pig, cow or sheep. That simple thought, helps me choose a dish I won't feel guilty about eating later.
Here's another thought. Don't eat it, if you can't kill it.
I'm the type of person who wouldn't even hurt a fly. My *nuni taught me to take spiders outside instead of flushing them.
Just imagine…if I had to go to the farm and shoot a cow for my roast beef sandwich, I couldn't and wouldn't do it.
Don't forget, I'd also have to skin it, behead it, cut it in half, take out the guts, chop it and slice it. To be honest, I don't know the first thing about slaughtering animals and I don't want to learn.
I could never shoot him for a measly roast beef sandwich. Avocado toast looks pretty damn delicious right about now!
Reconnect to the family farm
How can I love and protect a dog but turn around and kill a cow? The thought of killing the family pet, Shadow or Turbo, for a meal sounds insane. Wouldn't I go to jail for animal cruelty? What's the difference between them and other animals? I have definitely lost touch with the family farm and I grew up in the country side! These days, the main place I see farm animals is on a plate and that's a shame.
So, now what?
Am I chopping up and eating one of the cows above or this cute little lamb below?
My choice is neither.
The two powerful questions, I ask myself:
"What farm animal am I actually eating?"
"Can I go out and kill this animal with my own hands?"
If I can't stomach any of it, I show mercy and think before I eat.
Please like or comment if you gagged on bacon…haha. My little gift to you.
*nuni – maternal grandma
*Side Note – I am aware most conventional farms do not look like organic family farms. We bought from organic family farms so that is what I am talking about.
Free 5-Day Meal Prep Plan
Get your Free Meal Plan Guide below:
Our meal prep program shows you how to prepare enough meals for the week in roughly two hours.
We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, we've got you covered!
Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!
Get your free copy today!
Welcome to the life of a Nutritionist!
Let's talk about delicious green smoothies, blueberry chia parfait, satiating salads in adorable mason jars, coconut covered cacao energy bombs, buttery roasted veggies, sea salt kale chips and fermented Kombucha with berries!
This foodie lifestyle is for you, my friend! Toss that '50% chicken' sandwich sorry excuse for a meal and make the change. Not only will your food look delicious, it will have your taste buds dancing because it will be real raw food! Yes, raw food is the answer. However, eating raw food doesn't mean sitting there eating a whole head of raw cauliflower. There's much more to it than that. You'll see.
Anyway, after having a baby girl, my tummy was never the same. Some women say we should stand tall and be proud of our bodies and tiger stripes. I am all for empowering women but this wasn't for me.
I was not happy with my post baby body. I had to take a break from babyland (ha, she's 3) and focus on myself again, so I focused on raw food, started meal planning, took my essential supplements, made some key lifestyle changes and steadily lost the weight. It wasn't painful nor should it be. Healthy changes should be fresh, fun and enlightening. Join me and change your life!
Lose Weight and Feel Young again!
Hey there, gorgeous!
Want to feel free and light again! Want to say goodbye to the love handles? No more excuses for missing a holiday event. No more ducking out of photos or hiding behind someone. Let me show you how to get rid of the carb belly for good. Let's try on the hourglass shape for a second. Are you feeling those Marilyn Munroe vibes yet? I sure am! Join me and get sexy back!
Maybe you've had a baby or have been stress eating? I've been there and done that chicky. Everything had changed after I had a baby. I had lost my self confidence. I wanted to blend into the wallpaper. That tummy of mine was going nowhere fast. I felt helpless after I had my daughter. I thought it's true: Your daughter does take your beauty. BUT actually, it doesn't have to be that way.
I was not happy with how I looked. So I asked myself, what now? I had to take a break from babyland (haha, she's 3) and refocus my attention on myself again, so I put my nutritional training to work.
I started meal planning, taking essential supplements, making lifestyle changes that gradually led to weight loss…finally! I did it!
No yo-yo diets, no magic pill, no chalky shakes and no burpees…haha, I just had to mention those!
It was slow and permanent change. Nothing dramatic. No fad diet. It is just really delicious and nutritious traditional meals! Let's go back to your roots and do it right. Grandpa style is back in! You know it!
But, it's not your fault…we are not always taught how to eat healthy.
We're just expected to know but we don't. That's where I come in. You might feel overwhelmed by all the information out there. You don't have to hit the books and become a Registered Nutritionist. I can fill you in on what you really need to know to live a long healthy life.
Healthy changes should be fresh, fun and easy.
Join me for a Free Discovery Call at https://calendly.com/organictreenutrition
Work with Me
I'd love to connect. Here's my calendar link to make finding time easy.
Contact Me
Vegan Cuisine
Are you hungry yet?
Mmm…I have some yummy news! My girl, Marce, invited me to join her in the kitchen, prepping meals! She is a Vegan Nutritionist and Chef at From Scratch Vegan Nutrition and an amazing friend of mine. These last few weeks have been crazy busy! Together we have been cooking up a storm. It's so much fun prepping plant based meals for people who want to look and feel amazing!
Here's a quick word from Marce, herself:
"Getting back into a routine after a beautiful relaxing summer can be challenging. Juggling work, school, activities, lessons, chores etc can be overwhelming and leaves very little time to cook dinner, let alone shop and do dishes!! Let us take some of the stress away by offering weekly prepared meals you just re-heat and serve. We deliver right to your door in non-leak glass containers to pop right in the fridge or freezer. Easy to re-heat for dinner or take each day for a healthy lunch. Meals are made with love by experienced nutritionists who are also parents to young children, so we feel your pain!!"
Meals include: mains, sides, salads, homemade dips, sauces and dressing, plus dessert.
2 full meals-$75/week (delivered once a week)
4 full meals-$125/week (delivered twice a week)
Discounts when you sign up for a full month
Free delivery in the White Rock/South Surrey area


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Hello all,
I am just finishing my build and am wondering what others have done with the wires that come off the stepper motors themselves.
I have the wiring harness that comes in the kit and I wrapped it with 1/4" sleeving. it looks great and it reached all the stepper motors without any additional wire needed.
I have a dupont crimper and wire stripper coming and am wondering if it is recommended to cut the wires to the length I want. Or if I should sleeve the stepper motor wires and feed them into some kind of cable chain.
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26th Annual Siege of Fort Watauga
May 16 @ 10:00 am - May 17 @ 4:00 pm
Event Navigation
It is the summer of 1776 and the Watauga settlement is at war. Join us as 200 colonial and Native reenactors present this dramatic retelling of the Cherokee attack brought on the settlers of the Watauga valley. Visit the living history camps, shop with period vendors, and witness battle re-enactments both days. Hear the rattle of muskets, smell the campfire smoke and see history come to life at the Siege of Fort Watauga. Contact the park for a detailed schedule.
Saturday & Sunday, May 16 & May 17 10:00 am – 4:00 pm


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WASHINGTON — The National Rifle Association says the "bump stocks" device that the Las Vegas shooter used to turn semi-automatic rifles into fully automated weapons should be "subject to additional regulations."
In a statement on Thursday, the NRA says the Bureau of Alcohol, Tobacco, Firearms and Explosives should immediately review whether these devices comply with federal law.
The organization which holds a powerful sway over members of Congress dismissed some of the initial response from lawmakers who have pressed for more gun control.
Said the NRA: "Banning guns from law-abiding Americans based on the criminal act of a madman will do nothing to prevent future attacks."
The statement came from NRA leaders Wayne LaPierre and Chris Cox.
Both of Tennessee's Republican senators — Sen. Lamar Alexander and Sen. Bob Corker — said Thursday that they either were reviewing bump-stock legislation or that Congress should review it. Neither said whether they had decided to support or oppose regulations.
The White House says President Donald Trump welcomes a review of U.S. policy on so-called bump stock devices that legally make semi-automatic rifles into faster-firing automatic weapons.
Presidential spokeswoman Sarah Huckabee Sanders told reporters Thursday that "we're certainly open to having that conversation."
The top Republican in the House says he's open to considering a possible ban on bump stocks.
Speaker Paul Ryan said in an interview with MSNBC that aired Thursday it's "clearly something we need to look into."
The comments from lawmakers including No. 2 Senate Republican John Cornyn of Texas mark a surprising departure from the GOP's general antipathy to gun regulations of any kind.


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Samuel Taylor Coleridge, 'Destruction of the Bastile' (1789-91)1
Heard'st thou yon universal cry,
And dost thou linger still on Gallia's shore?
Go, Tyranny! beneath some barbarous sky
Thy terrors lost, and ruin'd power deplore!
What tho' through many a groaning age
Was felt thy keen suspicious rage,
Yet Freedom rous'd by fierce Disdain
Has wildly broke thy triple chain,
And like the storm which Earth's deep entrails hide,
At length has burst its way and spread the ruins wide.
* * *2
In sighs their sickly breath was spent; each gleam
Of Hope had ceas'd the long long day to cheer;
Or if delusive, in some flitting dream,
It gave them to their friends and children dear
Awaked by lordly Insult's sound
To all the doubled horrors round,
Oft shrunk they from Oppression's band
While Anguish rais'd the desperate hand
For silent death; or lost the mind's controll,
Thro' every burning vein would tides of Frenzy roll.
But cease, ye pitying bosoms, cease to bleed!
Such scenes no more demand the tear humane;
I see, I see! Glad Liberty succeed
With every patriot virtue in her train!
And mark yon peasant's raptur'd eyes;
Secure he views his harvests rise;
No fetter vile the mind shall know,
And Eloquence shall fearless glow.
Yes! Liberty the soul of Life shall reign,
Shall throb in every pulse, shall flow thro' every vein!
Shall France alone a Despot spurn?
Shall she alone, O Freedom boast thy care?
Lo, round thy standard Belgia's heroes burn,
Thro Power's blood-stain'd streamers fire the air,
And wider yet thy influence spread,
Not e'er recline thy weary head,
Till every land from pole to pole
Shall boast one independent soul!
And still, as erst, let favour'd Britain be
First ever of the first and freest of the free!
(1) Written in 1789-91. First published in 1834. The Bastille was destroyed on July 14 1789.
(2) The manuscript is incomplete at this point. Stanzas 2 and 3 were torn out and probably describe the conditions in the Bastille.


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We're located right
in the heart of
Downtown Irwin.
If you haven't been on Main Street, you're missing out.
There are so many amazing businesses right in your own backyard, and serves as a great place to take a stroll with friends and loved ones! Window shopping at its finest! And supporting a small business is supporting your community.
We'd love to have you in, even just to take a peek around!