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Building a professional cleaning service that stands out above the rest only requires creativity and a willingness to be true to who you are. Here are 6 simple and easy ways to make your house cleaning service unique starting today.
There are a lot of residential cleaning services saying the same thing, "We have competitive prices". Or, "We are the best cleaners in town". Even this, "Lowest prices for the best work, guaranteed". There is no harm in saying these things, they just don't set you apart from the rest. It really doesn't spell out who you are – how you are.
As a professional maid service owner, you want to differentiate yourself from your competitors by being yourself! Your business will be unique because you are unique. There is no one else like you. Seriously, no joke.
Perhaps what you're looking for are a few easy options to include in your day to day operations with your cleaning company. Things that can be a signature of your cleaning service.
Just a couple of inexpensive signature marks that would not take a lot of time or effort to put into place for every customer and for every cleaning.
Something simple yet effective. Something that would not take a lot from your bottom line. Just a few things you feel comfortable to include in your cleaning tasks every time and at every cleaning.
It takes time to find out what works for you, your staff, and your business as a whole.
Start by asking yourself these questions:
- What makes my housecleaning service unique right now?
- If anything, can I improve?
- What is the best I can offer that doesn't compromise my profit in time or money?
If nothing comes to mind, we have 6 things you can do to make your house cleaning service unique without breaking the bank or wasting time. Both of which can hurt your profit margin.
6 things you can do to make your house cleaning service unique
1. Offer a powerful selling proposition with your residential mad service.
This would be called your unique selling proposition. When we were starting out as a cleaning service, I kinda went overboard with this business building strategy, but it worked nonetheless. (Back in those days I had nothing to lose and everything to gain). Because of this well implemented tactic, we secured our first several cleaning contracts and provided services to those customers for several years.
You won't have to go as far as I did in providing 30 days of free service, but you might be willing to offer one FREE man hour of cleaning for the initial cleaning. Most competitors offer 10% – 15% off first cleaning. So stand out and be different from your competition. Make a different offer.
2. Impeccable customer service with your house cleaning service.
Above everything else, Elbert and I, are proud of our ourselves on providing above reproach customer service.
This does not mean that we never did anything wrong in the 25 years we've been in business. OMG, we made plenty mistakes. This just means that we gave way more than what was asked. We assisted customers beyond our scope of services and made adjustments to our cleaning schedule to accommodate their schedule. We even changed cleaning prices to address financial difficulties with some customers…. just because, well, we could.
3. Establish quality cleaning systems with your business.
Creating systems for every facet of your business will prove to your customers that you have high standards and that you are willing to implement your them no matter what.
Having a good cleaning system in place is one factor to not overlook. But there are others like an employee training system, or an employee hiring system.
Make sure to apply a systematic way of doing things every time.
When we cleaned homes, we used a step by step checklist for every customer. If you don't have a house cleaning check list, feel free to click here and download a house cleaning checklist for FREE. It can at least get you started until you create your own.
And since it is in our resource library, you can download several other items.
4. Do something just a little different with your residential cleaning service.
There are so many options with this. You can make origami shapes with toilet paper. Leave a sticker on the toilet paper in the children's bathroom. Fold the hand towels in a certain way. Or, make the beds with the pillows in a decorative fashion with a mint on top. By the way, the Dollar Tree has the best and least expensive kid stickers for their bathrooms.
Become creative in some small way that leaves a signature mark. It could be the way you vacuum the carpet leaving a very distinct pattern. Maybe even the way you fluff the pillows on the couch. Better yet, go crazy with a child's bed in situating their stuffed animals.
All of these are tiny signatures simply stating that your company was there. Just get creative.
Oh, and it is just fine to do all of these if you like. 😉 You can implement any small thing that does not cost much and does not prohibit you or your staff from doing their job.
5. Fulfill the promises you make when cleaning
No matter if your customer agreement is written down or verbal, do what you said you would do. If you have promised to service a customer's home every Monday morning at 9 a.m., do so. If you have promised to use all "green" products, do so. Be honest and fulfill your promises.
6. Ask and respond to feedback
It is one thing to ask customers every so often for feedback regarding your company's performance. It is another thing to ask after every cleaning.
Try leaving a postcard sized business feedback request at every home after cleaning. The front can be your typical business design and an introduction of the purpose for the card. The back will ask for open feedback regarding your services with plenty of lines to fill.
Encourage your customers to reply. This says a lot about your service.
Let's wrap this up and put a bow on it shall we. Making your professional maid service unique doesn't have to be hard – you don't have to recreate the wheel. Just incorporate a few small things that won't hurt your profit margin or stress yourself and your staff. Think of small things like mints on pillows, or carpet lines, or beautifully folded towels in the bath and kitchen. They are all special ways that signify you have provided cleaning services and that everything is ready for the homeowner.
Let us know what you decided to do. We would love to see pictures!
"Always deliver more than expected." –Larry Page, Co-Founder, Google
Until Next Time,
Happy Cleaning!
Don't forget to grab your FREE DOWNLOAD of HOUSE CLEANING CHECKLISTS. Again, they are located in our resource library.You can copy one for each of your customers.
If you liked this post, subscribe to our weekly newsletter by clicking here. We share all kinds of personal stories of the past 25 years in the professional cleaning service industry. They've got just the right spice and juice, like an Italian Beef, with sweet peppers, dipped from Buona Beef here in Chi-Town. 😉
One other thing we talk a lot about other than our 3 boys, love of traveling, eating good/ greasy food, and using ketchup to clean copper kitchen sinks is our love for not wasting your precious freaking time! Seriously, we're not about that!
In fact, enter the FREE Deep Cleaning Challenge so that you won't waste your precious freaking time only performing basic cleaning. Level up! Your customers will love you for it – so will your pockets!
So good to meet you. We're glad you stopped by!


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Listen to free music by Bruce Springsteen
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station.
lubadika Bruce Springsteen – Dancing In the Dark
StreamingMimi Bruce Springsteen ~ Dancing In The Dark (reblip)
MZDancer it's true! i wonder why blip repeats the same blip many times??@Radiobread: "@MZ "i am happy at home alone, it's the streets that are dangerous" (reblip)
Radiobread @MZDancer i am happy at home alone, it's the streets that are dangerous
ScottHN Bruce Springsteen ▶ Thunder Road
giuliozu I love to see the cottonwood blossom / In the early spring / I love to see the message of love / That the bluebird brings
GAY_AMSTERDAM Bruce Springsteen – Human Touch
Radiobread hi's & lows @pratinsky
zoja01 Bruce Springsteen – Dancing In the Dark
NEWHITPLAYER BRUCE SPRINGSTEEN ------- DANCING IN THE DARK. WINTERMEMORIES 2020. @antoforever - VERY WELCOME!!!
Artists Like Bruce Springsteen
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The time has come to say goodbye to Modern Family and its resident families.
In a matter of months, it'll be the last time we see new episodes of the long-running sitcom. The Dunphys, Pritchetts and Tuckers are officially signing off on April 8.
Ex-stripper suing Jennifer Lopez, 'Hustlers' producers for $40M
The finale and last episodes of Modern Family Season 11 air on Global TV in Canada. It airs on ABC in the U.S.
ABC released the news on Wednesday at the Television Critics Association winter press tour.
The fan-favourite series that premiered in 2009 stars Sofia Vergara, Julie Bowen, Sarah Hyland, Ariel Winter, Eric Stonestreet, Jesse Tyler Ferguson, Ty Burrell, Ed O'Neill, Nolan Gould, Rico Rodriguez and more.
Chet Hanks drops new song following red-carpet patois performance
During its tenure, it has won a total of 22 Emmy awards and has received 75 nominations.
'Modern Family' airs on Global TV on Wednesdays at 8 p.m. ET/PT.
Global News and Global TV are both properties of Corus Entertainment.Follow @CJancelewicz
© 2020 Global News, a division of Corus Entertainment Inc.


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One Hospitalized after Allentown Crash at Fullerton and Sumner Avenues
Allentown, Pennsylvania (September 20, 2018) – One person was hospitalized after a multi-vehicle collision on Wednesday morning in Allentown.
According to a police report, the crash happened at the intersection of Fullerton and Sumner avenues at around 11 a.m. Wednesday, September 19.
Police said a man was driving a Buick southbound on Fullerton Avenue when he collided with a cement truck that was trying to turn left onto Sumner Avenue from Fullerton.
The impact caused both vehicles to strike a third vehicle.
One person sustained a broken arm and was transported to a hospital for treatment.
The cause of the crash is under investigation.
Being hurt in a traffic collision because of a third party's negligence can be a traumatic experience. If you or someone you love has been injured in an accident that occurred because someone else was reckless, it is highly advisable that you take your case to court. A personal injury lawyer will fight for your rights and make sure justice is served. An attorney at Dr. Michael Gleeson law firm will make sure you get financial compensation for your injuries, wage loss, medical bill, and pain and suffering. To find out more, call us now at 855-346-0747.


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The leasing agreement is now over and you must return the property in the original condition as referred to in your leasing agreement. Nevertheless, having strict requirements, limited time and expectations set by the house owner make the cleaning of the whole property quite difficult for a tenant. So, It is a good idea to put all your pains of End of Lease Cleaning in the expert hand. At Bull18 Cleaners, our specialist end of the lease cleaners has a great understanding of quality cleaning in any rented or leased property.
Over the years, we take pride to deliver the top-class and cheap end of lease cleaning services in and around Melbourne, Brisbane, Adelaide & Perth. All our cleaning professionals are highly qualified and trained in delivering Professional End of Lease Cleaning Services at an affordable price. Our teams of experienced cleaners come fully insured, police verified and well equipped. We know the importance of thoroughly cleaning the rented accommodation, so you can easily recover your leased money before handing it over to the landlord.
We provide our customers with all needful advice and the specialist End of Lease Cleaning Services Melbourne, Brisbane, Adelaide & Perth and help them recover their leased money quickly and easily.
Our dedicated cleaning staff has all the expertise to clean windows, bathrooms, kitchen appliances, and woodwork. We have a comprehensive list of the professional end of the lease cleaning checklists, showing our cleanliness standards and outcomes that you can desire from us, has shown here below:
When it is a matter of choosing an apartment or a small house professional end of lease cleaning service Melbourne, Brisbane, Adelaide & Perth consider the most reliable Bull18 Cleaning Services. Our fully trained cleaners will make sure your home is spotless to help you get your leased money back. We are fully equipped with our cleaning supplies, we make it easy and smooth for you to move to a new house. Call now, for a free quote.
Copyright © 2013-2020 Bull18 Cleaners Pty Ltd. All rights reserved.


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Software Engineer · Teacher · Author · Vegan
This endpoint should return all artists. Map the results returned from the SQLite database so that the response looks like the following:
{ "id": "1", "name": "AC/DC" },
{ "id": "2", "name": "Accept" },
// ...
You might find the following link helpful:
GET /api/artists so that it accepts a query string parameter called
filter. If this query string param is present in the request, only return the artists where the name contains that value. This should be case insensitive. If the query string param isn't present in the request, return all artists.
You might find the following links helpful:


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Should I use vector logo in SVG format in website? To make responsive logo in responsive website. Need suggestions, which format will be best?
Active 2 years, 11 months ago
Viewed 754 times
- Scalability - Without changing the image quality. A one stop shop for retina logos :)
- Small size. SVG image elements take up much less space than raster formats
- Flexibility. Simply use CSS to change to color, shape or position. Even animate.
- Can't really think of any except maybe some types of logo might result in a larger file size than you'd like.


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Early education on self-breast exam and early screening is extremely important in achieving good outcomes. Self-exam and physician examination will detect
Therefore, if a clinically noted mass is followed by a negative mammogram the work up should then include a breast ultrasound and/or a fine needle aspiration cytology and close interval examinations. The modality of Magnetic Resonance Imagining (MRI) is a method of examining the breasts that is far more sensitive in picking up smaller tumor than Mammogram. MRI is widely used in Europe but has not taken on in the US yet. It is more expensive as a screening tool in the USA, but since it is so widely used in Europe it is actually less expensive there. Even with open biopsies of suspicious masses the diagnosis of a malignancy is one in about five biopsies performed. This may seem costly but the morbidity and mortality of missing a malignancy is even more so.
Screening should start with a baseline mammogram at age 35, or younger if there is a strong family history. Annual examinations should be performed once a woman reached 40 years of age, and self examination should be encouraged monthly starting at the age of twenty. Disease prevention & early screenings is the mainstay of a preventive medical practice despite the somewhat conservative recommendations made by medical specialty societies and the managed care industry. Oftentimes the risk-benefit ratio for
An important thing for women to remember is a positive family history alone increased lifetime risk of
For more information on Breast
By JP Saleeby, MD


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Full Spectrum Hemp Oil increases hair strength, improves nails' quality and skin radiance, dehydrates scalp and hair, support skin regeneration, and balance the skin tone. All these benefits get attributed to 6 fatty acids, Omega 3 and other nutrients. Value for your money get guaranteed for the manufacturers offer back your full amount if not satisfied with the product. You also get to save your money, thanks to the discount provided by the manufacturer. When you buy 30ml (500ml) of Full Spectrum Hemp Oil, you get to pay the price equivalent to a 250mg bottle.
I have read about studies from Europe (not very specific I know) that suggest CBD might work better for some people if combined with some level of THC. Also, the getting high part can be helpful, although not for everybody, of course. A second point – I don't hear very much about CBD eliminating or almost eliminating pain for people with severe pain. Helpful, but, so far at least, it doesn't seem that CBDs can replace opioids or substantially reduce pain for all chronic pain patients. Maybe someday.
How your body reacts to CBD is unique. Also, whether you want to "feel relaxed" or simply take a daily supplement is up to you. A capsule may give your body cannabinoids that steadily absorb into your body over time. A vape you'll feel right away. Oils are closer to vapes in how quickly they work, but they take time to get into your system. Don't immediately take more. The impact of CBD may be cumulative.
The tincture is available in three strengths: 500mg, 1,000mg, and 3,000mg. Prices range from $0.04 to $0.07 per mg, depending on the concentration, which makes the tincture very low-priced compared to oils from most competing brands. Medterra also offers a 30-day satisfaction guarantee and will issue full refunds for all returns. In addition to the tincture, Medterra also offers CBD capsules in 25mg and 50mg concentrations.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
Online Retailers: Most CBD oils are sold through online retailers. These establishments tend to have the widest product range, and many offer free doorstep delivery. Online retailers also frequently post product reviews, allowing buyers to compare different oils based on customer experiences to determine which is best for them. These reviews can also be used to evaluate the retailer based on customer service, delivery, and product quality.
Transparency: Receptra Naturals' website has a database where you can look up lab reports for their products. The first time we checked, we got some 404 errors for a couple of the lab reports, but these glitches seem to have been fixed since then. We were able to see third-party lab reports for all their tinctures (though, apparently not for their topicals).
As illustrated above, it is a no-brainer; Canolane Organic Hemp Oil Drops 5000mg ranks high regarding quality and effectiveness. Thanks to the natural hemp oil used in its making and the many vital vitamins, Omega 3, and 6-9 fatty acids available. The oil sustains the overall wellbeing of the human body as it reduces pain, stress, and anxiety. Besides, Canolane Organic Hemp Oil Drops 5000mg is usually lab tested, guaranteeing of its quality and purity. Are you a vegetarian? Then this oil is meant for you as it gets made from 100% natural ingredients.
I use this for my anxiety and for my arthritis. The topical works great for my chronic neck pain. The best way to go is to get your own raw, tested material and use it in whatever form you like. It's quite easy to make your own extract. This has worked better for me, rather than relying on a purchased, untested product – where some seem to work and others are a waste. But even with those that work, of course the cost is ridiculous and not affordable, thanks to all these corporate-pleasing laws in place, not there for the people – don't delude yourselves.
It depends on what type of condition you're trying to treat, it's severity, your own personal tolerance for CBD, and many other factors. The best way to figure out your optimal dosage is to start slow and work your way up until you start experiencing the benefits that you're looking for. If you take one puff off of a tank filled with CBD, wait about 15 minutes. If you still don't feel the effects, take another puff and wait. Repeat the process until you find the exact dosage that meets your own unique needs.
Now that you've got a comprehensive review of the ten best CBD oil for pain and anxiety available on the market today, let's understand how they work. Globally, people use cannabidiol to manage and relieve pain and anxiety. Research indicate that high quality and pure CBD oil assists in managing pain. CBD interacts with our body's endocannabinoid system (ECS) naturally and positively.
Pioneers of the CBD industry, 4 Corners Cannabis helped pave the way for companies that want to provide quality products and utilize best practices. They grow their own strain of hemp and make small batches of true full-spectrum CBD products. Their prices place them lower down on our ranking, but their highly satisfied customers are more than willing to pay for the 4 Corners quality.
When administered alone, CBD is an effective anticonvulsant in maximal electrical shock (MES), magnesium-free, 4-aminopyridine, and audiogenic models (7, 8). Co-administration with AEDs leads to various effects; anticonvulsant effects of CBD are enhanced with phenytoin or phenobarbital but decreased with chlordiazepoxide, clonazepam, trimethadione, and ethosuximide. In a recent study using an acute pilocarpine model, although CBD administration reduced the number of animals displaying seizure activity, CBD did not appear to have any significant effect on the number of seizures per animal (7).
Hemp-derived CBD oil products were made federally legal in December 2018 with the signing of the 2018 Farm Bill. However, several states still have laws in place that restrict the sale and possession of these products. Most companies selling CBD oil are shipping to all 50 states. You should consult your local laws or an attorney in your area if you have concerns about legalities.
Unfortunately due to the disappointing and down right inaccurate position of the federal government in classifying Cannabis as a schedule one drug, most research institutions risk federal funding if they conduct real research on Cannabis. This has dramatically limited the potential for real research by real scientists to be conducted. That research is critical to better understanding the multitude of therapeutic effects of the various chemical constituents found in Cannabis.
Reviews may be few, but all on amazon are 4-star ratings and above. Currently, there are no negative reviews for this product. The majority of consumers state that they've experienced significant changes to pain levels as well as better management of arthritis pain. Most reviewers are very fond of the capsule intake method, which eliminates the need to measure oil dosages.
Pioneers of the CBD industry, 4 Corners Cannabis helped pave the way for companies that want to provide quality products and utilize best practices. They grow their own strain of hemp and make small batches of true full-spectrum CBD products. Their prices place them lower down on our ranking, but their highly satisfied customers are more than willing to pay for the 4 Corners quality.
How to vape CBD oil is up to you, but remember that effects are stronger as a concentration of cannabidiol rises. Vaping CBD oil is nothing special and unlike nicotine, users of CBD vape oils work their way up instead of the opposite. Vape oil on itself is safe and there is a lot of scientific evidence that clearly demonstrates that CBD oil for vaping has genuinely nothing to do with getting high.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
CBD oil products can be somewhat expensive, which may be a barrier for individuals seeking treatment or relief from different conditions and disorders. Right alongside price comes taste and a lot of consumer don't like the earthy flavor of hemp. cbdMD is here to help on both fronts with a wide range of flavors that actually taste good at a price consumers can afford. cbdMD offers it's premium, non-THC oils at a large variety of concentrations (300mg-5,00mg) as well as sizes (30mL and 60mL) . These oils are priced at $28 for 300mg oils and $90 for 1,500mg oils; both price-points are significantly below average.
Customer Service: It's difficult to find contact information on Calm by Wellness's website, and their email address is listed incorrectly in two places (we tried sending them an email but it was not delivered). We were, however, able to get a response through Facebook, and the company does offer free shipping and a generous 30-day return policy on all orders.
The science behind CBD is in the relatively early stages. As a cannabinoid, we know that CBD interacts with receptors in your endocannabinoid system. The endocannabinoid system is integrated throughout your body — and this widespread, whole-body interaction creates a broad range of effects. Hence, the long list of possible benefits. We may still be in the early stages of discovery, but there's plenty of scientific studies and anecdotal evidence that CBD provides relief for an array of ailments. Here's a non-exhaustive list of some potential benefits of CBD oil:
Though reviews are mixed, the majority of reviewers have reported positive experiences, mainly in regard to sleeplessness and stress. Other positive reviewers have cited assistance with muscle tension and pain. One reviewer stated that following prolonged use, the need for anti-inflammatory medication was eliminated. Surprisingly, the majority of negative reviews cite an unfavorable taste more often than decreased effects. Other negative amazon reviews site problems with shipping, and disappointment that the product is not a full spectrum hemp oil containing CBD.
In short, CBD oils made from hemp must contain less than 0.3% THC – this is below the legal federal limit (and is why many CBD oil companies claim to be able to 'legally ship to all 50 U.S. states'). In contrast, cannabis CBD oils (that you'd find in places like medical marijuana dispensaries) may have a much higher THC content, given that they are made from marijuana rather than hemp.
Moreover, scientists at the Cajal Institute showed promising results in regards to CBD and Multiple Sclerosis. They used animal models and cell cultures to find that CBD reversed inflammatory responses; within only ten days, mice that were used in the study had superior motor skills and showed progression in their condition. To date, there have been well over 20,000 published scientific articles on cannabinoids and their related effects on all sorts of medical ailments.
Truth be told, one of the biggest draws to using CBD oil for pain has been the fact that it has little distinguishable side-effects or contraindications with other medications. In fact, in a massive report that was published by the World Health Organization during last year's 2017 Expert Committee on Drug Dependence, it was (finally) declared to the world that CBD is a "safe, well tolerated [compound, which] is not associated with any significant adverse public health effects."
NuRyse Hemp Oil Extract 1000mg includes a 1-year money back guarantee, which is unique when compared to other hemp oil products on the market. In addition, NuRyse Hemp Oil Extract is made in the USA, is flavored and formulated with all-natural ingredients, and is available in varying levels of potency (250mg and 500mg in addition to the 1000mg bottle). It is a hemp seed oil product, however, so it will not contain the CBD cannabinoid. Each bottle contains the standard 30-day supply with recommended dosage.
The above details illustrate the value of House of Healing Hemp Oil to our health. Apart from relieving pain and anxiety, it also contributes to the health of our heart system. Though not all people love the local flavor, many enjoy the taste. $59.99 is affordable for many people. As a result, House of Healing Hemp Oil is accessible. Among the best CBD oil on the market, it has won its place on the top. To experience the effectiveness of CBD oil, consider House of Healing Hemp Oil as a priority.


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Part Time Media Makeup Course
One day a week – 1 year (42 weeks)
Part Time Makeup Course
42 Week Media Makeup Course
If you've been dreaming of launching a career as a makeup artist, but can't commit to full-time education, then we've got the solution for you.
Our part-time media makeup course is the perfect makeup course for those wanting to take the first steps into an exciting industry in their spare time. The course runs every Saturday for 42 weeks, to give you the chance to study towards a new career whilst still in full-time work.
During your time on this course, you'll learn everything from theatrical makeup to editorial makeup, providing you with the skills you need to launch your career as a media makeup artist. Every student who successfully graduate from this course will be fully-qualified to work in the media, with a Level 3 VTCT Qualification in Media Makeup, allowing them to venture into the exciting world of film, TV, theatre or fashion – to name just a few!
In addition to studying one day a week, we also require students to complete coursework outside of college hours in order to complete all of the theory required for the qualification.
So if you're looking for a part-time makeup course in Manchester, then look no further.
Course Price
Flexible Payment Plan Tailored to You
Course Dates
11th January 2020
What's Included
Makeup Provided
Hair block and Kit provided
Makeup brushes included
Course Info
Qualification Included
Free Onsite Parking
Portfolio Shoot
Unit 1
Application of Bases/powders/concealers etc, eye shapes, eyebrows, lip shapes/colours. Facial contouring.
Nude looks, beauty make-up and Make-up for men. Camouflage and corrective make-up. Health and safety
20th Century fashion makeup for TV Film and Photographic
Fashion/Editorial Make-up, looking at lighting and working on set.
Smokey eyes, glamorous Creative looks using materials other than make-up.
High Fashion and Catwalk makeup.
Colour theory, design sheets and portfolio building.
Airbrushing Starting with the basics of cosmetic airbrush work including for high def.
Bridal industry makeup.
Unit 2
SFX Casualty effects and basic prosthetics application
Applying basic materials such as directly applied wax, gelatine and silicone. Including colouring, and finishing.
Wounds using applied prosthetic pieces. Including colouring and blending for a realistic finish on camera.
Bruising, Illness, death and shock.
Skin disease, dirtying down.
Old age stipple
Body Painting Using all techniques including airbrushing, hard masking, stencilling, free handing, blending etc
Unit 3 & 4
Character Make-up for Theatre, film and TV
Makeup for men and women in theatre.
Contouring, old age and facial hair.
Blocking out eyebrows and changing eye shapes.
Unit 4
Hair styling, basic blow drying, curling straitening, rollers (wet and dry) pinning, backcombing, use of tools and equipment, use of products.
Plaiting of all kinds.
Hair styling for Bridal
Hair styling for TV and Film.
Catwalk and fashion Hair styling, including Avant Garde
Unit 5
Applying wigs.
Getting hair prepared and ready for a wig. Learning how to do a cling film wrap and measurements to have wigs made.
Applying 3/4 wigs, toupees, wefts and hairpieces.
Blocking wigs and general wig care.
Prepping and measuring techniques.
Applying beards, moustaches, eyebrows, sideburns on face. Measurements for having facial hair made. Fitting a lace beard, moustache, sideburns and eye brows.
Unit 6
Period hair and make-up
20th Century and historic fashions of hair styling and makeup techniques including 1920's-1980's 18th century, Egyptian, Edwardian, Grecian, etc
Period makeup for Theatre
Period makeup for TV and Film
Unit 7
Industry studies You will learn all about working on the set of a TV program or film, a photographic studio and theatre production. Working to briefs, mood boards, continuity, set etiquette and Script breakdown…
Unit 8
Portfolio building, assessments and test papers.
Join Today
Spaces are limited, so book your place today!


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Machu Picchu: Are We Professional Trekkers Yet?
December 16, 2017
There are a few options when planning your route to Machu Picchu. Being on a tight budget, we went for the cheapest which included a 6 hour bus from Cusco to Hidroelectrica, followed by a three hour walk along the train tracks to the small town of Aguas Calientes, which is at the base of Machu Picchu. Those who have more money to spend may decide to take the scenic train from Cusco, or even embark on one of the 4 day treks which include various activities such as white water rafting and cycling. Pretty much every tourist agency in Cusco offers their own version of each of these tours, and they all cost around the same price. The basic tour that we took included all transport, 3 meals, a hostel in Aguas Calientes, and a professional guided tour, and for this the average price is $100USD.
The journey to where we started the walk was a windy one. In a small bus bumping over the mad roads, we all got off looking pretty green. Before inclining up the mountains we stopped off for some coca tea at a cute family home, a drink which we are getting pretty used to the taste of being our third trek in 10 days! We were told by the driver as we got back on the bus that the altitude on the journey was going to be intense, and so if we felt nauseous we were to just tap him on the shoulder and he'll pull over! We didn't quite know what we were in for, however, luckily we all got there in one piece and stopped for lunch at a cafe where our walk would begin.
Having done quite a few treks recently, the walk to the town of Aguas Calientes was a very easy one. Although it was three hours long, it was totally flat and surrounded by beautiful scenery. Walking along the train tracks reminded us of a scene from The Railway Children, there were even a few tunnels along the way which we ran through half laughing/half scared of being chased down by a train coming from the other end. One thing we do have to suggest to those who go for the walking option is wear lots of DEET, there are a lot of mosquitoes.
On arrival in the town we were amazed of how much it reminded us of a ski resort (without the snow of course). There were so many pretty boutique hotels and wooden buildings, restaurants etc. We headed up the hill to our hostel where we were to spend the night before getting up at 4am. The room was basic but comfy, and perfect to rest our legs in before the next step of our journey. That evening we had a quick wander around the town and a lovely 2-course evening meal which was included in our package, before heading to bed.
The alarm went off at 4am the following morning and we begrudgingly crawled out of bed, definitely ready to have some time off of trekking after this one. Once we stepped outside, the excitement kicked in... it hadn't really sunk in yet that we were about to climb one of the 7 wonders of the world! Each day out here brings something even more amazing than the last, we keep trying constantly to capture visual images and print them in our minds making sure we remember these days forever.
The guide had told us that it was only an hour and a half walk up, in hindsight we certainly were not prepared for how much of a challenge it was about to be! The walk up from the town consists of what feels like an endless climb of pretty steep steps all the way to the top. Unlike Laguna 69 and Rainbow Mountain, Machu Picchu is not as high altitude wise at only 2430m, but this time it was the actual fitness part that was challenging. On the iPhone Health app it said we had climbed 130 floors which is quite something in that amount of time. Charlotte turned in desperation as we approached the top and said, "I can hear a car reversing, do you reckon that's a good sign!?" highlighting how long of a climb it really was! On the incline the weather wasn't great, we were slightly concerned as to whether we would see anything as it was very cloudy, especially considering our previous luck on treks. Thankfully, on arrival at the top, the clouds cleared to reveal the incredible Inca ruins, surrounded by towering mountains on all sides. There were alpaca's roaming around the place, and of course many other tourists all looking wide eyed around at the incredible view.
Our guide walked us around and explained some of the history of the ruins which was really interesting. We were surprised to hear that Machu Picchu never discovered during the Spanish conquest of Peru, and was left dormant for around 400 years before being rediscovered by the American explorer Hiram Bingham, who stumbled upon it in 1911. It is now visited by on average 9000 tourists per day!
After spending an hour or so on top, we headed back down to the bottom, and couldn't quite believe the amount of steps we had just climbed up. We grabbed some food for fuel in the town before taking it slow back along the railway tracks, our legs almost felt like jelly and Christie couldn't stop tripping up the entire way back. We were absolutely not ready for the bus back, and all plans for partying that evening in Cusco went dramatically out the window by the time we arrived back! We checked into a super chill hostel called Intro Hostel and crashed by 9pm, totally exhausted but feeling super fulfilled with the day we had just had.
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Well, after such a great start with the slab formwork, we have had some very disappointing news. Our wonderful slab has had every single pipe in the bottom floor placed in the wrong location, looking to be about a metre off the whole way through.
Our site manager explained that this is quite common, as plumbers work off only string lines, so it can be quite difficult to get it
Let's hope it gets resolved – will keep you posted.


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BTSC Bihar Staff Nurse, Tutor Online Form 2019
BTSC Bihar Staff Nurse, Tutor Online Form 2019
(Bihar Technical Service Commission)
Post Name – Staff Nurse(Grade 'A') & Tutor
Number of post – 9299 post
• Starting Date – 25-July-2019
• Last Date – 26-August-2019
• Fee Payment Last Date – 26-August-2019
Chhattisgarh SET Online Form 2019
• General / OBC / EWS – Rs. 200/-
• SC / ST / PH – Rs. 50/-
• All Category Female – Rs. 50/- (Bihar Domicile)
Pay the Examination Fee Through Debit Card, Credit Card, Net Banking.
Staff Nurse – 21-37 (As on 01/08/2018)
Tutor – 21-37 (As on 01/08/2018)
Indian Navy MR Online Form 2019
Post Wise Details-:
Staff Nurse(Grade 'A')-9130 Posts
Tutor-169 Posts
Pay Scale- As per BTSC Rules
Educational Qualification(Tentative)-
Staff Nurse (Grade' A')-Candidates having B.Sc Nursing Degree / Diploma in GNM / Midwifery / equivalent Degree / Diploma from any recognized institute And have registered with State Medical Council will be eligible for this post.
Tutor-Candidates having Degree/Diploma from any recognized institute will be eligible for this post.
How to Apply for BTSC Staff Nurse & Tutor Recruitment Online Form 2019 –Candidates can apply through link provided below or they can also apply through official site of the BTSC before 26/August/2019.
Requisites of Online Application(Scanned)-:
Domicile Certificate (if applicable)
Caste Certificate(if applicable)
Diploma Degree Certificate(if applicable)
Note – Candidates are suggested to read the official notification before applying for the particular post.
Mode of Selection for BTSC Staff Nurse & Tutor Recruitment Online Form 2019 –Selection will be based on-:
Online /Offline Examination
Medical Test


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I bet 80% of you will answer this question the same way: What is the first thing you do when you get to work? Check Email? Yep! Email marketing is one of the most powerful ways to engage with customers and a great revenue-generating tool available for your WooCommerce store. The WooCommerce Constant Contact extension makes it easy to get started with Constant Contact. After a quick setup, a checkbox is added to your checkout page so customers can easily opt-in to your email list. You can also quickly add a signup form anywhere on your site using the built-in widget.
You must be logged in to post a comment.


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diff --git a/dist/README b/dist/README
index 2828cf1b37..19443c1bbe 100644
--- a/dist/README
+++ b/dist/README
@@ -91,10 +91,6 @@ Running Example Applications
You can open example applications in the Qt Creator Welcome mode to build and
run them.
-Ready to run example applications are located in
-<install_dir>/<version>/<compiler>/examples. You can launch the C++ based
-examples directly either from command line or your file system browser.
The QML based Quick 2 examples are located in
<install_dir>/<version>/<compiler>/examples/qtdeclarative. You can load them
using the qmlscene application.


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Worldwide Delivery, Free HK Delivery Upon HK$200 Order!
Dr. Kendrick Clinical Skincare is for men and women who share the same ultimate goal - Flawless Complexion.
You can start from a yound age to prevent skin problems, and age gracefully with its anti-aging regime. The brand helps you to target skin problems by providing direct treatment for curing.
Dr. Kendrick is made in the US but is specifically targeted for Asians.
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Kinky Friedman, Cousin Nancy (Nancy Parker-Simons) and Tony Simons founded Utopia Animal Rescue Ranch in '98. Friends Willie Nelson, Billy Joe Shaver, Spike Gillespie, Richard Pryor, Jerry Jeff Walker, Molly Ivins, Dwight Yoakam support the ranch. We primarily rescue dogs. Nancy, author of "The Road to Utopia: How Kinky, Tony & I Saved More Animals Than Noah" by UT Press '06 utopiarescue.com. © cousin nancy blog 2020 by Cousin Nancy All rights reserved.
Thursday, August 28, 2008
Happy 64th Birthday Maribeth!
Maribeth is one of the sweetest people that I know, and she is a great friend of mine and Tony's! I wanted to tease her and post something like Happy 70th Birthday, on my blog, but I didn't. Here's to you Maribeth! Happy, Happy Birthday! And please remember that you are only 9 in dog years, and you don't look a day over 10! (LOL—I'm teasin'! I couldn't help it!) We love you!
Posted by cousin nancy at 12:00 AM
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Sales pcb spring medica equipment connector Quotes
Edited by DW | June 13, 2019
Hirose has developed a multi-functional wire-to-plate connector that enables OEM to reduce the size of the terminal device. As part of the SignalBee Connector Series, the 2.0mm pitch DF51 Series connectors have user-friendly forward locking capabilities, providing clear tactile clicks and ensuring reliable connections. Double side lock design to prevent socket lifting caused by vibration or cable pull.
In order to meet a wide range of customer needs, DF51 series crimp connectors can provide a variety of changes, including straight line, right angle, online connection, single or double row. One-line versions provide 2 to 6 locations, while two-line versions provide 4 to 30 locations. The characteristics of visual and mechanical polarization prevent different numbers of positions between reverse mating and incorrect mating. Gold and tin plating options support a variety of application requirements. In addition, the DF52 line-to-plate connector receives resin seals to prevent water and dust.
DF51 series products support up to 3A level and have a wide range of applications, including entertainment equipment, industrial machinery, IT electronics, medical equipment, office equipment, robots, smart meters, water heaters and so on.
SignalBee Connector Series combines compact size and high signal performance with high contact reliability and durability. DF51 series low configuration connectors save circuit board space and enable customers to reduce product size, "said Bill Kysiak, product marketing manager of Hirose Electric USA.
UL/C-UL certified DF51 series uses the same universal terminals and crimping tools as DF11 series contacts. Connectors accept awg22 to awg30 cables. These connectors can be potted up to 3mm.
The rated voltage of DF51 series line-to-board power connectors is 250V AC/DC with one operation.
Temperatures range from - 40 to + 105 degrees Celsius.
The Global Acute Care Needle-Free Connector Market Report provides a comprehensive and systematic framework for the global acute care needle-free connector market, including all key aspects related to it. The latest report surveys the global market for needle-free connectors for acute care from 2019 to 2028. Emergency Nursing Needle-Free Connector Market provides considerable insight to company profiles, industry investors and industry members to enable them to make reliable strategic decisions on the opportunities of the global emergency care needle-free connector market. All important data are represented in self-explanatory charts, tables and graphical images that can be merged into any business representation. Our top experts refer to ICU Medical Center (B). Braun, CareFusion, Baxter, Vygon SA, Medtronic, Nexus Medical, Prodimed, Baihe Medical, Specath, RyMed Technologies.
The purpose of the Global Acute Care Needle-Free Connector Market Report is to describe the trends and trends of the industry in the coming years. The report first introduced the basic knowledge of needleless connectors for emergency care: description, application and market survey, product terminology, manufacturing process, cost structure, raw materials, etc. The Research Report provides the development trend of international market, the research of competition pattern and the development situation of key areas. Acute care needleless connector market report data have been collected from industry experts/experts. The planned development policy is discussed, and the manufacturing process and cost structure are analyzed.
Request preview report before purchase (higher priority with company mailbox ID): https://market.us/report/acut-care-needlelconnect-market/request-sample
The report also examines the importance of industrial chain analysis and all upstream and downstream variables. Including equipment and raw materials, marketing channels, customer surveys, industry trends and recommendations. Other important information, including consumption, key regions and distributors, as well as raw material suppliers, is also included in this report.
Determine the market for needle-free connectors for acute care of major competitors:
Market research reports help to identify major suppliers and what benefits they expect from them? Identify their key strengths and progress factors. This report includes the following top manufacturers, each of which has its output, price, income (value) and market share. Top players include:


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Curious about cleansing? Check out this Juice Cleanse & Detox Blog
Stamped cookies
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These Red Bull jello shots kill three birds with one stone: booze, energy, dessert.
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Lauras Crafty Life: Camping Cake
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Spaghetti Squash Crust!!! Asparagus Quiche
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Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa
Recipe for Peach Cupcakes with Peach Cream Cheese Frosting
Blueberry-Blackberry Cupcakes with Blueberry Cream Cheese Frosting
zucchini muffins with chocolate chips and walnuts. Heavenly. I used coconut oil instead of canola….
Hawaiian Lava Flow – coconut milk and pineapple juice with strawberries, ice, half & half…
Nutter Butters crushed mixed with cream cheese dipped in chocolate – sounds yummy!
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Most salad dressings will bust any diet plan, not to mention the unhealthy preservatives and…
Chocolate Chip Cream Cheese Cookies~ oh my… Crescent rolls, cream cheese, vanilla extract, a tad…
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12 Easy Chicken Salad Recipes
Patriotic Puppy Chow ~ There's nothing more American than red, white and blue. This puppy…
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Add this Cheesy Cauliflower Gratin with Saffron Cream Sauce to your Thanksgiving feast!
Red Velvet Brownies – just made these. Deliciously messy, ooey gooey sweet, fantabulous concoctions. It…
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BEST eggplant parmesan EVER. Easy enough to throw together on a weeknight, and only 340…
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CRAZY CAKE, also known as Wacky Cake & Depression Cake- No Eggs, Milk, Butter,Bowls or…
Summary: A country's culture revolves not just around its monuments or history – its cuisine…


text: Fitness Race Strategies: Should You Start Fast Or Hold Back? Estelle Low 19 Aug 201913257 viewsEstelle Low 19 Aug 2019 Just how fast or how slow should you go at the start of a race? Running coach Andrew Cheong gives his advice. Signing up for a race may seem like a good idea, but it can become a heart-thumping challenge even before you cross the start line on THE day. Qu... Continue reading 0 Shares 0 Share on facebook 0 Share on twitter 0 Share on Google+ 0 Share on Pinterest More options


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LIFETIME WARRANTY Buy with confidence. Click here for details.
Ultra simple design meets function with our black wood grain, stackable cube. Designed for storage, this eco-friendly cube gives you options for organization. Use it wherever you need the extra space. The black stackable cube by Way Basics works great in an office, closet, pantry or laundry room. With no tools required assembly, you'll be on your way to a clutter free life in no time. The cube is also non-toxic and free of formaldehyde and VOC. It is environmentally friendly and made from sustainable zBoard paperboard. Looking for a cube to store your vinyl record albums? Shop the Blox Cube here>>>
Imagine, something as simple as a cube, then imagine it working overtime to keep your clutter contained. The black classic cube from Way Basics is that savior in your quest for organization. Stackable by design, you have unlimited combinations to fit any area. Way Basics cubes are individuals, but they can come together to work as a team. You can stack them and customize them in any way you see fit. You can even mix up colors or go monotone, it is entirely up to you! Build monuments to your organization in the form of pyramids or stacks, you can even ladder them if you want. Check out the images for inspiration or send us some of your own to inspire others. The classic cube features zBoard construction, that means you don't need any tools to put these bad boys together. Just peel, stick and you're done. 3M heavy duty adhesive bonds the pieces together. All products are made to be eco friendly and safe for your home with VOC and formaldehyde free material.
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With the world embracing cloud computing and storage, IoT devices and other emerging technology, companies that work with them need resources to meet the demands.
And not just that, they need to also secure them, manage them, do analytics and so forth. To scale up quickly, problems happened in the past. Human errors for example, made what's supposed to be secured, vulnerable, and what should have been easy, difficult.
Oracle, the company that sells database software and technology, cloud engineered systems, and enterprise software products, announced the launch of 'Oracle Autonomous Linux', which is essentially the company's autonomous operating system (PDF).
According to CTO and co-founder of Oracle, Larry Ellison, this operating system is able to provisions itself, scales itself, tunes itself and patches itself while running.
It's a project that has been commencing for 20 years, said Ellison.
Oracle Autonomous Linux is based on Oracle Linux, which powers Oracle Cloud and Oracle Engineered Systems. It promises any Red Hat applications to run on it without any change necessary, Ellison said.
At the same time, he asserted that Oracle Autonomous Linux is designed for "extreme performance, for high reliability, for security... and we're autonomous."
Ellison also promised a "literally instantaneous migration." And because the operating system is free for all Oracle Cloud Infrastructure customers, Ellison suggested that "If you're paying IBM, you can stop."
On top of the operating system, Oracle also introduced Oracle OS Management Service, which is an Oracle Cloud Infrastructure component to monitor and control systems, whether they run Autonomous Linux, Linux or Windows.
The service allows users to automate capabilities to execute common management tasks for Linux systems.
Both Oracle Autonomous Linux and Oracle OS Management Service use machine learning technology. Oracle Autonomous Linux for example, uses AI to offer automatic security updates daily to the Linux kernel and key user space libraries, with no downtime.
So if attackers attempt to exploit a vulnerability that has been patched by Oracle, the Known Exploit Detection can provide automated alerts.
In his keynote, Ellison believes that autonomy and security can work together.
"One simple rule to prevent data theft: Put your data in an autonomous system," said Ellison. "No human error, no data loss."
On the company's blog post announcing this Oracle Autonomous Linux, Julie Wong, the company's Product Management Director, said that:
To leverage security even further, Oracle also announced a series of new security services, including Oracle Data Safe, which is essentially a unified control center for monitoring security issues with data, users and configuration.
In addition to monitoring database activity, Oracle customers can also use it to identify sensitive data and mask databases to minimize or eliminate security risks.
This Oracle Data Safe feature has been made available to all Oracle Database Cloud services.
Other announcements Ellison made during his OpenWorld keynote, include:
- Introducing the Oracle Cloud Free Tier, to allow anyone use Oracle's Autonomous Database and Oracle Cloud Infrastructure for free for an unlimited time.
- Allowing customers to run VMware Cloud Foundation on Oracle Cloud Infrastructure.
- Additions to Oracle's Exadata portfolio, with the availability of Gen 2 Exadata Cloud.
- A number of new or improved AI-driven features to Oracle's cloud applications, including supply chain management (SCM), human capital management (HCM), customer experience (CX) and enterprise resource planning (ERP) tools.
While Oracle may be behind Amazon and Microsoft in terms of cloud infrastructure business, the company is targeting the large market of enterprises by promising on-premise solutions and next-generation cloud businesses that its competitors don't have.
This should give Oracle the competitive advantage, as it expands its reach to other regions.


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Obama's dream job: ESPN
After leaving the White House, President Barack Obama just might apply for a job at ESPN.
Obama joked about the possibility in a private meeting with entertainment moguls in LA last week, according to the Hollywood Reporter:
At the end of the conversation -- which touched on a myriad of topics, from piracy to Iran -- Obama revealed what's at the top of his bucket list post-White House: "At least I know what I want to do when I retire … host ESPN SportsCenter's Top 10 list," Obama quipped as he turned to Disney's Robert Iger, whose empire includes ESPN.
The highlights countdown can feature everything from major sports to bull fighting to high school basketball. Other than having a good laugh, Iger apparently didn't respond.


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South Asia's vulnerability to climate change and associated fragility risks calls for a regional approach to climate services. Different actors need to cooperate to share actionable climate information—the security architecture in the region would benefit.
With cities continuously more threatened by climate change-induced disasters, urban planning's reflex response is to protect cities against nature. But what if the solution lies in working with nature instead against it? Architect Kongjiang Yu invites readers to imagine what cities could look like if they took into account ancient wisdom on spatial planning.
Climate change poses a growing security risk in Central Asia and Afghanistan, where it has a particularly severe impact on glaciers and natural resources such as water, land and soil. As part of a preventive and stabilising foreign policy, the Federal Foreign Office launched Green Central Asia, a regional initiative on climate and security in the region on 28 January 2020.
The Energy and Resources Institute will co-host the Adaptation Futures 2020 with the World Adaptation Science Programme (WASP) in Delhi from 28 September - 1 October 2020. It is the sixth in the Adaptation Futures international conference series on global adaptation and the first to be held in Asia.
South Asia is one of the world's most climate-vulnerable regions. Many countries in the region lack the resources and capacities needed to cope with the worsening impacts of climate change. At the same time, climate change is increasingly interacting with socio-economic, demographic and political factors to exacerbate fragility risks.
On 19 November in Dhaka, adelphi partnered with the International Centre for Climate Change and Development (ICCCAD) to hold a roundtable and discussion on climate change and fragility risks in South Asia.
One of the world's lowest-lying countries invited international experts to discuss the security challenges related to climate change.
As India grapples with the worsening impacts of climate change, the need to strengthen its adaptation efforts has become more significant than ever. Climate diplomacy and mainstreaming climate adaptation into the most vulnerable sectors could provide some solutions to overcoming barriers, such as the lack of sustainable funding.
Women are vital for effective climate policy making and implementation. In South Asia, more needs to be done on systematically integrating women into policy processes - as active stakeholders and not merely as victims of climate risks.
The so-called Vulnerable Twenty (V20) Group was established in October 2015 with the inaugural meeting of the V20 Ministers of Finance at the Climate Vulnerable Forum in Lima, Peru. The V20 can be considered as an example of the importance of early action in the field of adaptation in order to initiate a transformative change towards resilient societies.
A new report released in May by Displacement Solutions and Yangon-based Ecodev urges the government of Myanmar to immediately establish a Myanmar National Climate Land Bank (MNCLB) to prepare the country and its people for massive climate displacement.
A new USAID report focuses on the intersection of climate exposure and state fragility worldwide. It finds that the factors that make a country vulberable to large-scale conflict are similar to those that make it vulnerable to climate change. The report thus offers a way for global audiences with an interest in climate and security to identify places of high concern.
In 2018, many countries, including India, have been at the receiving end of the worst disasters the world has ever witnessed. It is imperative that they adopt a human security approach to achieve "freedom from hazard impacts" – nationally through a scientific disaster risk reduction strategy, and internationally through climate diplomacy.
The experience of the Saralbhanga River, which flows from Bhutan to India, shows the power of involving local people in river management.


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23 • North Chicago, Illinois, United States
Male / Single / ID: 1439891
Seeking Female 18 - 28 living within 50 kms of North Chicago, Illinois, United States For: Friendship, Romance / Dating, Long Term Relationship
Last active: over 12 months ago
Have children:
Other, Beach / Parks, Board / Card Games, Camping / Nature, Computers / Internet, Comedy Clubs, Concerts / Live Music, Dining Out, Family, Library, Music (Listening), Motorcycles, Movies / Cinema, Museums / Galleries, Pets, Reading, Traveling, TV: Entertainment, Video / Online Games, Watching Sports
Other, American, French, Middle Eastern, Barbecue, German, Seafood, Cajun / Southern, Greek, Soul Food, Indian, South American, Caribbean/Cuban, Italian, Southwestern, Chinese / Dim Sum, Japanese / Sushi, Continental, Jewish / Kosher, Thai, Deli, Korean, Vegetarian / Organic, Eastern European, Mediterranean, Vegan, Fast Food / Pizza, Mexican, Vietnamese
Other, Alternative, Dance / Techno, Jazz / Blues, Metal, New Age, Pop, Rap, Reggae, R'n'B / Hip Hop, Rock
Other, Athletics, American Football, Baseball / Softball, Basketball, Bowling, Boxing, BMX / Mountain Biking, Canoe / Kayak, Canyoning / Caving, Darts, Diving, Extreme Sports, Fishing, Gym / Weight Training, Hang Gliding / Paragliding, Hiking, Hockey, Horse Riding, Jet / Water Skiing, Jogging / Running, Motor Sports, Parachuting / BASE Jumping, Pool / Billards, Scuba Diving / Snorkeling, Skiing / Snowboarding, Snowmobiling, Soccer, Surfing, Swimming, Table Tennis, Volleyball, Walking, Windsurfing / Kite Boarding
Silence of the Lambs
A Song of Ice and Fire Series
Any and all
About average, not too flashy.
Anything fun
Just wanna see the world
Just spending time with each other no matter what it is were doing as long as we are both enjoying ourselves
Nice and easy going
A real person.
We promise to keep your information safe and will never post or share anything on your Facebook page.


text: Greetings, sir! Greetings! I welcome you both to Planet Ayurveda. First of all, I would like to know your names. I am Praveen Upadhyay. My name is Sumit Upadhyay. Thank you sir. Where are you from? We're from Agra. Who's seeking treatment at Planet Ayurveda? My four year old nephew. What was he suffering from? His platelets would form and destroy. We took him to a doctor in Agra when his platelets were 13,000 and they referred him to Delhi, Sir Ganga Ram. They admitted him there and his treatment continued for 2 – 3 days. They performed a bone marrow test and it said that he's suffering from a disease called ITP. We spent Rs. 30,000 to 35,000 in two days. They put him on medications but those steroids made our kid fat, also he had a moustache and started developing facial hair. If they would increase his dosage his platelet count would shoot up and vice versa. His treatment continued for a year and a half. Someone told us that if this treatment is continued for a long time, it would harm him in the long run. It could damage his kidneys also as he was just three year old that time. Absolutely, steroids have a lot of side effects. We got to know about Dr. Vikram Chauhan through internet. One of our relative's daughter is also getting treated for ITP from Dr. Vikram Chauhan. He suggested us to go to Chandigarh and seek treatment from Planet Ayurveda. We brought our kid when his platelet count was 35,000. Sir, please show me the reports. We met Dr. Chauhan, he assured us that he will treat our child. We got his tests done every week after taking treatment from Planet Ayurveda. After a week his platelet count was 52,000 then 68,000. Slowly and gradually he started improving. Once he had fever and we gave him allopathic medicines without consulting Dr. Vikram and his platelet dropped down to 50,000. Sir made a few changes and his platelet count came out to be 85,000. His recent tests say that his platelet count is 3,49,000 and this is just three months after the treatment whereas in allopathic we consulted doctors in Agra but they said it is incurable. They said, spend as much money you wish to and our child got injected every day in Sir Ganga Ram. One injection would cost Rs. 50,000 and the bottom line is that they said he can't be treated. But Dr. Vikram cured our child in just three months. What kind of medicines were prescribed to your child? Here it is! Your treatment started from the seventh month and this is of the ninth month! Yes! Sir has told us that it's not required now but we want to continue this treatment for another month to be on the safer side but our child is absolutely fit now. What kind of problems did your child suffer from? He was a little kid and he had to be pricked after every eight days for tests, we took him to Delhi very frequently. The doctor also never gave any satisfactory response, they were just concerned about the fees and wrote the prescription and they were done! We were told that they'll cure him in 6 months which turned to a year and a year and a half. At the end they said it can't be cured. Dr. Vikram said I'll cure him, we thought it would take 6-7 months but he was cured in just 3 months. Where allopath could do nothing in a year and a half, Ayurveda successfully cured your child in three months. Yes! In the end, the allopath doctors simply denied. Your child is too little and he had to go through so much. He was in so much pain because of the frequent blood tests. Was he undergoing Platelet transfusion? No, just the oral medications and injections. There are a lot of patients who are suffering from ITP. What would you like to say to them? I would like to say that come to Planet Ayurveda and meet Dr. Vikram Chauhan and they'll be 100% cured. They are not just sitting to earn money. We thought we'll have to seek treatment for a year but he is fine in just three months. A madam from Delhi had also called, we told her to keep faith and Dr. Vikram will treat your child. I hope your video will be helpful for other people too. I just told the truth. We were worried since two years but now we're happy and I would like to thank Dr. Vikram Chauhan. Our child is absolutely fine now and we hope he'll be fine in the future too. Thank you for coming to Planet Ayurveda centre and giving such valuable information to the viewers. Thank you!


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Duration: 4 hours | Price From: R 650.00 pp
Lets us take you on a journey of Apartheid in South Africa with these Johannesburg half day tour with pick up from your Johannesburg hotel.
The Apartheid Museum in Johannesburg has all it is to know about the dark Apartheid Era which ended in 1994 when South Africa got its first democratic elections.
Duration: 5 hours | Price From: R 1,200 pp
Explore the South West Township City of Soweto on these history filled Johannesburg half day Tour.
These tour will take you deep into South Africa black only Township where the history of Apartheid traces its roots from. We will take you on a breathtaking journey in Soweto with Mandela house Museum and Hector Pieterson Museum being the highlights of the trip.
Duration: 5 hours | Price From: R 800.00 pp
These Johannesburg half day tour takes us to Constitutional Hill and Apartheid Museum which have similar landmarks during Apartheid . Constitutional Hill was used to jail apartheid Prisoners and these is evident when you tour the prison.
Get the un-cut stories of why the prisoners were held up there. Apartheid Museum will take us back in time to the dark Apartheid days.
Duration: 4 hours | Price From: R 1,050.00 pp
Get a taste of real black South Africa culture with Lesedi Cultural Village Johannesburg half day tour. Get to know what it means to be black as we explore the different cultural heritage that we have as Africans and why we preserve it to these day.
We also give you a taste of real Africa dance with our traditional attires on that will blow you away.
Duration: 5 hours | Price From: R 1,700.00 pp
Make a date with the King of the Jungle, the lion king on these Johannesburg half day tour.
Get closer and closer to these animal and enjoy some wonderful sightings and take some beatiful photos that will create some lasting memories. Other animals on show includes Giraffe, Cheetah, wild dogs and not forgetting an opportunity to play and cuddle with the Lion cubs.
Duration: 5 hours | Price From: R 1,200 pp
These Pretoria tour from Johannesburg will get you to know the history of Pretoria . Visit the Voortrekker Museum in Pretoria which have the history of the Afrikaaners people of South Africa.
Kruger Museum will be our next stop as we make our to Church square for some very important history. Union Buildings caps off the tour with our experienced guide explaining all to know
Discover The Beauty of Johannesburg Half Day Tours
1. Apartheid Museum
Apartheid Museum was established in Johannesburg to Showcase the ill past of South Africa during the Apartheid Era. The Museum was opened in 2001 with many focuses to show the racial segregation during the apartheid Era in South Africa.
Constitutional Hill
The Constitutional Hill is a precinct found in Johannesburg that was jail back during the years of struggle for South Africa. This precinct now accommodates the Constitutional Court of South Africa and everyone is welcome to come and learn more about how the constitution of South Africa came into place.
Pretoria City
Pretoria is a city where the administrative duties of the government take place. The Union Buildings, Kruger House Museum, Church Square and the Voortrekker Monument are all tourist attractions that are found in Pretoria.
Lion Park
Lion Park is a nature reserve situated just outside of Gauteng where you can get up close and personal with the wild cats of the jungle, Lions. You can also interact with the cubs and take memorable pictures with these interesting creatures. Other wildlife like Zebras, Giraffe, Cheetah, Africa Wild dog is found on these Park.


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With shorter days and longer, cooler nights, fall is the perfect time to turn on your oven and get baking. Quick breads are a delightful (and delightfully easy!) way to highlight fall ingredients and flavors that everyone will love. Join the Turner Farm Teaching Kitchen team for a hands-on class to learn the secrets of quick breads from scratch. Lunch will be provided at the end of class to enjoy with the quick breads you made.
Early Registration: $65
After October 10th: $75
Turner Farm Teaching Kitchen, 45243


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Tyreek&Bryanis creating Youtube Channel
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Hey Guys, This channel will be mainly about vlogging our daily adventures. We would like to bring you guys along with us to see what we are up to. We will be doing Q and A`s ,challenges,and other crazy things. If you all would like to be apart of our family, Subscribe and hit the little bell to get notifications about our next video. We hope to see you all very soon.
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Learning Angular 7
Learning Angular 7
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | 887 MB
Genre: eLearning | Language: English
This course will show you how to set up an Angular project, and you'll build Angular components with the latest version of Angular 7.
In this course, you'll learn all the fundamentals about modules, directives, components, data binding, routing, HTTP access, and providing full CRUD operations. Then you'll learn how to route dynamically, how to retrieve data from a route, and how to protect your routes with guards. Finally, you'll see how to use material components and animations to manage transitions to give the user a wow experience.
By the end of this course, you'll have a good understanding of Angular 7 and its features in general and you'll be able to build web applications.
All the code and supporting files for this course are available on Github at
Download link:


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Back To School
Fall Is Just Around The Corner
Shifty - It's September, Lefty! Fall is just around the corner.
Lefty - Hello pretty Autumn leaves... hello fresh baked apple pie... hello Thanksgiving!
Shifty - And hello new school year... the glorious reminder of our bottomless student loan pit, the depths of which we'll never crawl out of!
Lefty - Goodbye Pumpkin Spice Lattes!
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Fundraise for what is important to you
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ST. PAUL - From throwing a sock against her basement wall repeatedly, to playing softball in California just a few weeks ago, 12-year-old Autumn Grace deMoissac has been putting in the work needed to achieve her goals.
While playing with the St. Paul Storm U12 provincial team last season in Medicine Hat, Autum Grace caught the attention of a coach from the fall-winter club softball team. She was then offered the opportunity to play with the Medicine Hat Emeralds.
The deMoissac family committed to multiple trips to Medicine Hat for practices and games where Autumn Grace could refine her skills throughout the fall months, followed by a trip to California this winter with the Emeralds.
When asked what stood out in her mind the most for the young softball player, following the trip to the US, Autumn Grace said she was impressed by how confident the other ball players where in every position they played. In many areas of the US, softball players have the opportunity to play year-round, and it shows.
"It was really cool to see," said Autumn Grace. And while she acknowledged she still has work to put in to improving her skills, seeing that she could compete at a higher lever as a pitcher in the sport and keep up with the other athletes, was a great feeling.
"Now I know I can get that good too." She added that her future goals include playing the sport when she goes to college, and seeing how far she can make it.
Autumn Grace began playing ball at about four years old, and despite being active in other activities, she said ball has always been her favourite. And it's not just one thing that keeps her interested in the sport, but rather it's "all of it."
Instead of feeling nervous of self-conscious about being in a leadership roll on the team as a pitcher, Autumn Grace said she loves taking on the job.
"Other girls look up to the pitcher," she said, with a smile on her face.
St. Paul Storm coach Dave Pawlyk coached Autumn Grace last season with the U12 provincial team that went to Medicine Hat.
"She put in a lot of extra time on her own time," said Pawlyk, adding, Autumn Grace grew a lot as a player in the 2019 season, both on and off the ball diamond. The work she put in off the diamond showed when she went out to pitch during provincials, he added.
Pawlyk was the one who received the call from the Medicine Hat team, asking if Autumn Grace would play for the Emeralds and said, "I thought it was well deserved."
When speaking about her daughter's experience, Lise deMoissac said she wondered how her daughter would fair as a pitcher, since Autumn Grace had experienced some anxiety when she was in competitive swimming. But, she has since learned that softball is her daughter's passion.
Lise describes the improvements made in her daughter's pitching as amazing, noting she can throw hard, fast and accurate. While she didn't have much experience in the sport prior to her children joining St. Paul ball teams, Lise said she's learned a lot herself about the sport by attending practices and games.
Lise also admited that when her daughter was offered a chance to play softball in Medicine Hat, it seemed like a crazy idea. Autumn Grace is the oldest in a family of six children. But, the family made the necessary sacrifices, and made the regular trips to southern Alberta so Autumn Grace could take part in the opportunity.
Lise is happy her daughter has been given an opportunity to learn the proper skills at such as young age.
One of the key pieces that allowed Autumn Grace to take part in the experience is the support shown by the community, said Lise.
"St. Paul just never disappoints," she said, adding, the family did some fundraising, bottle drives and received support from Local Cats to help cover the costs associated with attending the tournament in California. The support allowed both of Autumn Grace's parents to make the trip south to watch their daughter play.
"We are overwhelmed by the support of the community in allowing her to have this incredible experience," said Lise.
And now, Autumn Grace's focus will shift back to playing the sport closer to home. The U14 St. Paul Storm provincial team she will play on has already started practicing for the upcoming season.


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No, it's not which song's Katy Perry will be singing at the halftime show and it's not even the fact that the stadium has a retractable roof (like puh-leaaase, even Rod Laver arena has one of those!). This year's Superbowl stadium in Phoenix, Arizona, has a retractable floor.
We know what you have in your head right now.
No, i'ts not like the classic 80's cartoon trapdoor where organisers can conveniently dispose of injured gladiators players through the floor where a monster will devour them. Unfortunately it is only for the convenience of converting the stadium for multi-purpose use.
In fact the whole surface of the stadium can be wheeled into the outside car park in just under an hour. This means that not only does the field get sunlight on it, but also takes care of having to dismantle and resurface the field after say, 20,000 teens descend upon the stadium floor for a Katy Perry Concert. The grass lives in its outside home most days which also allows sports teams to continue training whilst the stadium is being used for other purposes.
Here are some more facts about the University of Phoenix's awesome stadium:
- The field weighs around 9,000 tons
- The stadium holds a maximum of 79,000 people when the grass is removed and around 70,000 when the grass is inside.
- The stadium is home turf of the Arizona Cardinals who were hopefuls for this year's Superbowl until they lost their quarterback to an injury and all hope was destroyed.
- No team in the superbowl has EVER competed in their home city… ever. The stadiums are rotated around the USA each year and bidding is as competitive as the FIFA World Cup of the Olympics.
- The Superbowl is always proceeded by roman numerals (eg. . Why? Because it avoids confusion by naming it Superbowl 49 which could imply it was the superbowl of 1949. Congruently, the google search term "how to read roman numerals" is also considerably more googled in the week before the superbowl than any other time of the year.
- The stadium has a few parking spots. 14,000 to be exact. Too bad if you lose your car!
Here's a gallery of other awesome stadium things – Stadium Porn!


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2020 WWPL Club Open Tryout Links
The 2020 Western Washington Premier League (WWPL) and WWPL 2 seasons are scheduled to kick off the last weekend of April. Players wanting to attend open tryouts for a WWPL club can check here as details are added. Any questions about tryouts should be directed to the club you are trying out for. FEBRUARY 11-18-25, … Continue reading 2020 WWPL Club Open Tryout Links


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BizReport : Mobile Marketing : December 09, 2013
comScore: U.S. smartphone ownership reaches all-time high
New comScore data reveals that while Apple remains the top smartphone manufacturer, Android leads as the top smartphone platform in the U.S. where smartphone ownership levels are at an all-time high.
Smartphone ownership in the U.S. has reached an all-time high, according to the latest data from comScore's MobiLens and Mobile Metrix. Data from August through October shows almost 150 million people in the U.S. now own a smartphone, up 4.1% on the previous quarter.
No surprises in that Apple ranked as the top smartphone manufacturer with 40.6% OEM market share. However, Android leads as the top smartphone platform with a 52.2% share.
It's interesting to note that the comScore data covers the period during which Apple launched both the iPhone 5s and 5c yet, despite this fact, there was no corresponding significant rise in subscribers. Meanwhile, Samsung had no major launches during the period yet made more gains than Apple.
Google sites were, once again, ranked as the top mobile media property reaching 88% of the mobile media audience (mobile browsing and app use), followed by Facebook (84.4%), Yahoo (77.9%) and Amazon (65.3%).
The most commonly installed app is Facebook, installed on more than three-quarters (75.7%) of US smartphones, ahead of Google Play (54%), Google Search (52.2%), Pandora (48.2%), YouTube (48%) and Gmail (45.6%).
comScore's app data reflects the findings of Consumer Intelligence Research Partners. The first surveyed 500 people who had recently activated a mobile phone (during Q3 2013), and found that almost half (45%) cited Facebook as their most frequently used app. Usage was shown to be almost four times that of the next most popular mobile app, Twitter (13%), while the video game "Candy Crush Saga" was most-used among 11%.
Image via Shutterstock
Tags: Android, Apple, Google, mobile trends, smartphone ownership
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2 rounds :
1:30 on cardio piece of choice
50ft lunge w/ thoracic rotation and elbow to the floor
10 dumbbell press
Front Squat
5 min warmup + 15 minutes to complete5 reps 60-65%3 reps 65-70%1 rep 75-80%1 rep 80-85%1 rep 85-90%1 rep 90-95%1 rep 95-100%
partner workout for time :100 wall balls 20/1450 burpee box jump over 24/20100 toes to bar 50 burpee box jump overs
notes :
level 2: hanging knee raises, burpee step up and over
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The Birmingham Commonwealth Games Bill contains a number of essential, temporary measures which all have precedence in previous legislation for major sporting events.
The Bill will help to deliver a successful Games in 2022 by ensuring:
- Unauthorised sales of Games tickets is prohibited
- Transport around Games locations flows effectively
- Commercial rights are robustly protected
- The Government's funding of the Birmingham 2022 Organising Committee continues to comply with financial propriety rules
The Bill is currently progressing through Parliament. You can follow the Bills progress here.
Management agreement
The Birmingham 2022 Commonwealth Games Management Agreement is available to download and read here...
read more
Our purpose and brand
Making a world of difference at the Games for everyone. Discover the vision, mission and values of the Birmingham 2022 Commonwealth Games.
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