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John Banks is seeking to have a second trial for filing a false electoral return thrown out after the discovery of evidence which the Crown failed to disclose to his QC…
…Last week, he received fresh material from the Crown about the contentious lunch at the Dotcom mansion…
The memorandum was written by lawyer Rowan Butler who was instructed by crown prosecutor Paul Dacre, QC, to interview Kim Dotcom about the affidavits filed by the two American businessmen before the Court of Appeal hearing.
The pair said they arrived in New Zealand on June 5, 2010 and were taken to Dotcom's Coatesville mansion, where they had lunch with Mr and Mrs Banks and Dotcom and his wife Mona. Nothing about electoral donations was discussed, according to their affidavits.
This is at odds with evidence given at the trial, where the Crown contended the lunch was held on June 9, 2010 and the presence of the Americans was denied by the Dotcoms, as well as their bodyguard Wayne Tempero.
The defence was able to prove at the trial there was no lunch on June 9, because Mr Banks was campaigning and Mrs Banks was at work.
In finding Mr Banks guilty, Justice Edwin Wylie said Dotcom was a good witness but he was wrong about the date of the lunch and ruled it must have happened on June 5.
But when interviewed by Mr Butler about the new affidavits before the Court of Appeal hearing, Dotcom accepted the evidence of the US businessmen – including that donations were not discussed at the June 5 lunch. Instead, he said there was a second lunch – again on June 9 – at which the donations were discussed.
The interview with Dotcom was never disclosed to Banks' legal team before the Court of Appeal hearing.
His lawyer has filed a memorandum to the High Court seeking a hearing to have the charge against Mr Banks dismissed for lack of evidence.
The newly disclosed material contradicts all the evidence given at trial by the Dotcom witnesses, wrote Mr Jones.
"It has never been part of the crown case nor has there been any prior suggestion that there were two lunches within a matter of days of each other, at which both Mr and Mrs Banks were present," wrote Mr Jones…
– NZ Herald
If you agree with me that's nice, but what I really want to achieve is to make you question the status quo, look between the lines and do your own research. Do not be a passive observer in this game we call life.
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Follow BroadwayWorld on Facebook | Twitter | Instagram | Tumblr
Broadway's Most Buzzworthy Moments of 2018!
We're counting down the last days of 2018, and the year has been full of jaw dropping, hilarious, tear jerking, and incredible moments. From once in a lifetime curtain calls, to performances that had us sobbing, 2018 had some truly incredible moments that had the internet buzzing!
Here are our picks of the 9 biggest Broadway moments of 2018 (in no particular order)!
#1 Cher Sings At The Open Night Curtain Call of The Cher Show
Talk about an encore! Ladies and gentlemen: @Cher ? pic.twitter.com/K5DcDnVd0R- The Cher Show (@TheCherShow) December 4, 2018
Dude!! THIS just happened. ?? https://t.co/JmdMxRYeS2- Stephanie J. Block (@StephanieJBlock) December 4, 2018
Me being struck dumb when Cher appeared onstage at the curtain call of last night's opening of thechershow on Broadway! And she sang!! https://t.co/ROcLFbNrCf- Alan Cumming (@Alancumming) December 4, 2018
The real Cher appeared at curtain call in last night's @TheCherShow Broadway opening. 72 and still the glam superstar!!! https://t.co/vG42MLXwUC...- Roma Torre (@RomaTorreNYC) December 4, 2018
@cher surprising the audience with a curtain call performance at premiere of @TheCherShow tonight! She is fabulous!! Highlights on @PIX11News at 10p pic.twitter.com/KWCisBL7ie- Shirley Chan (@ShirleyChanTV) December 4, 2018
#2 The Band's Visit Sweeps The Tony Awards With 10 Awards
ICYMI -THE BAND'S VISIT Leads Tony Awards with 10 Wins & CURSED CHILD Leads Plays with 6 Wins!https://t.co/JlVPVSxWCD- BroadwayWorld (@BroadwayWorld) June 11, 2018
IHOP changes its name to IHOB to celebrate The Band's Visit's Tony win- Orli Matlow (@HireMeImFunny) June 11, 2018
The Band's Visit TUNA MELT FOR THE WIN! ?- Nick Adams (@TheNickAdams) June 11, 2018
#3 A Very Wicked Halloween's Performance of "For Good":
So much of us is what we learned from @idinamenzel and @kchenoweth. ? #Wicked15 #Wicked pic.twitter.com/S6demz5oFr- Wicked the Musical (@WICKED_Musical) October 30, 2018
For Good is one of those songs that always makes me teary #Wicked15 pic.twitter.com/SGTTDNpAio- Jo-Anne Rowney (@JoAnne_Rowney) October 30, 2018
Me watching For Good and getting my emotions all over the place #Wicked15 pic.twitter.com/3clEHj7cfA- Jam Pajarillo (@jamherself) October 30, 2018
Ok now I'm just balling my eyes out watching @KChenoweth and @idinamenzel sing For Good with Elphies and Glindas past. ?? #Wicked15- Alan Henry (@AlanHenry) October 30, 2018
#4 Timothy R. Hughes yanks Trump flag from audience member during curtain call
What does it say about our country and politics when a man at the show tonight felt the need to protest Disney's Frozen on Broadway with a pro Trump flag?? How frightening is it that our show's messages of love, acceptance, and diversity have become the opposition to supporting Trump? The curtain call is a thank you between actors and audience, a final connection to end a shared experience. I will not apologize for how I responded to the disrespectful man trying to interrupt this moment with a pathetic political platform. Not at our show! Not in front of my beautiful, diverse, talented cast at @frozenbroadway. I appreciate everyone's support. #resist #lovewins #lovetrumpshate
A post shared by Timothy Hughes (@timothyrhughes) on Sep 5, 2018 at 8:03pm PDT
Some asshole decided to hold up a Trump flag @FrozenBroadway ? pic.twitter.com/P6Uwl6Vh2G- Matt (@broadway_4me) September 6, 2018
So at tonight's NYC "Frozen" curtain call, an audience member up front rudely pulled out a huge 'Trump 2020' banner to wave.- Jenna Rose (@Azure129) September 6, 2018
The hot guy playing the troll king grabbed it and flung it backstage.
The audience clapped even harder for the cast.
I had a good night. ?
Someone brought a Trump 2020 banner to Frozen on Broadway and like...what a weird choice of show? That musical is geared towards children? What? Do you think little Timmy is going to be the swing vote????- rachel leishman (@RachelLeishman) September 6, 2018
#5 NBC's Jesus Christ Superstar: LIVE
Missed @JCSTheMusical? Just want to relive the magic? Check out these top ten clips from last night's broadcast!https://t.co/cDWvs9FV8m- BroadwayWorld (@BroadwayWorld) April 2, 2018
Despite the living, breathing broadway chat room that sat behind me, Jesus Christ Superstar was very satisfying tonight.- Wesley Taylor (@WesTayTay) March 31, 2012
Rewatching JCS live with @quiarahudes- Lin-Manuel Miranda (@Lin_Manuel) April 4, 2018
In my coolest moment in my LIFE, I couldn't approach @normlewis777 in this jacket. BRAVO @paulgtazewell! pic.twitter.com/yppyrVeUrV
Jesus would have bought out the air time so there weren't commercials . This is perfection. #jcslive- Ellyn Marsh (@ellynmarsh) April 2, 2018
Totally forgot that part of the bible where Judas betrays Jesus by telling Norm Lewis where John Legend is.#JesusChristSuperstarLive- David F.M. Vaughn (@DavidFMVaughn) April 2, 2018
#6 The Prom Makes History With First LGBT's Kiss At The Macy's Parade:
It was an epic moment in history for the #MacysParade!https://t.co/S1C01lxB3d- BroadwayWorld (@BroadwayWorld) November 24, 2018
The first #LGBTQ kiss in the Parade's history. We here at @ThePromMusical have never been so proud. #LoveIsLove- Josh Lamon (@JoshLamon) November 22, 2018
Finally caught up on the #MacysParade2018 performances! @ThePromMusical had me actually ugly crying on my couch, and I absolutely can not wait to see it and hug every single person involved.- Patti Murin (@PattiMurin) November 22, 2018
Also @ashleyparklady, you are a freaking STAR.
Cheering and sobbing watching @ThePromMusical on #MacyParade - cannot WAIT to see this show!- Michael Urie (@michaelurie) November 22, 2018
Hats off to @nbc and @Macys for highlighting 'The Prom,' and the 'first LGBTQ kiss' in Macy's Thanksgiving Day Parade history.#Thanksgiving is for all. Thank you for for the inclusion. It matters.- Todd Breasseale (@TBreassealeDHS) November 22, 2018
Now, cue the unhinged "but the children" loons.https://t.co/Z34jC8g2Yj via @ew
#7 Stoneman Douglas Students Perform "Seasons of Love" At The Tony Awards
????????????????????????????????????????????????????????????????????????- ?Taran Killam ?? (@TaranKillam) June 12, 2018
Marjory Stoneman Douglas High School Students Perform At The 2018 Tony A... https://t.co/33wRZZa5Cj via @YouTube
Still shaking: These #Parkland students performing "Seasons of Love" from "Rent." Imagine surviving what they did and singing "How do you measure the life/Of a woman or a man?" https://t.co/APJiER3J1v #TonyAwards pic.twitter.com/ylhHEwSb42- David Beard (@dabeard) June 11, 2018
Finding out Parkland students were performing at the #TonyAwards had me emotional enough and then they had to go and sing Seasons of Love?! pic.twitter.com/JSYyGZYAAn- Kelli Boyle (@kellixboyle) June 11, 2018
#8 Jarrod Spector Tweets At Kanye
Hey @kanyewest so cool that you're here at @TheCherShow! If you look up from your cell phone you'll see we're doing a show up here. It's opening night. Kind of a big deal for us. Thanks so much.- Jarrod Spector (@jarrodspector) December 4, 2018
Hey Kanye! If you come see @OtherJoshCohen, you can stay on your phone the whole time, I don't mind. https://t.co/LxDnGmL2C4- The Other Josh Cohen (@otherjoshcohen) December 5, 2018
Jarrod Spector I AM IN LOVE WITH YOU FOR SO MANY REASONS BUT RIGHT NOW THIS IS NUMBER ONE AND TWO AND THREE AND FOUR- Patti Murin (@PattiMurin) December 4, 2018
on the bright side, I learned who Kanye West is- Jennifer Tepper (@jenashtep) December 4, 2018
#9 Drama Book Shop Announces Location Closing And Broadway Comes To The Rescue
Just in! @dramabookshop will leave its home on 40th Street!https://t.co/MgmBmmW8a2- BroadwayWorld (@BroadwayWorld) October 24, 2018
Drama Book Shop update: we're into it for a long-term solution, but in the meantime I had 15 minutes today and signed all this, so go by the store/go buy the store ?? https://t.co/3zeyU0uuJM- Lin-Manuel Miranda (@Lin_Manuel) November 12, 2018
First, read this: https://t.co/KMJOXBd2F1- Lin-Manuel Miranda (@Lin_Manuel) October 25, 2018
Second, don't know where the next home for @dramabookshop is yet, but FWIW, I stopped by this morning and signed everything with my name on it -the books, the scores. Go spend money there. To be continued. pic.twitter.com/x41MJoL20R


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The Question
Brethren, how shall it fare with me
When the war is laid aside,
If it be proven that I am he
For whom a world has died?
If it be proven that all my good,
And the greater good I will make,
Were purchased me by a multitude
Who suffered for my sake?
That I was delivered by mere mankind
Vowed to one sacrifice,
And not, as I hold them, battle-blind,
But dying with open eyes?
That they did not ask me to draw the sword
When they stood to endure their lot --
That they only looked to me for a word,
And I answered I knew them not?
If it be found, when the battle clears,
Their death has set me free,
Then how shall I live with myself through the years
Which they have bought for me?
Brethren, how must it fare with me,
Or how am I justified,
If it be proven that I am he
For whom mankind has died --
If it be proven that I am he
Who, being questioned, denied?
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Discuss this Rudyard Kipling poem with the community:
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"The Question" Poetry.net. STANDS4 LLC, 2020. Web. 7 Apr. 2020. <https://www.poetry.net/poem/33537/the-question>.


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Tame Inflation Report Raises U.S. Investors' Optimism
- By Unknown
- Jul. 15 1999 00:00
NEW YORK -- Stocks opened moderately higher Wednesday after a tame inflation report raised investors' optimism that the Federal Reserve might not raise interest rates again this year to slow the U.S. economy.
In morning trading, the Dow Jones industrial average was up 31.02 at 1,1206.04.
That erased all of the Dow's 26-point loss Tuesday and lifted the blue-chip index to record high territory. Broader stock indicators were also mostly higher.
Stocks rose after the Labor Department reported the Producer Price Index - which measures inflation pressures before they reach the consumer - fell a smaller-than-expected 0.1 percent in June, the first decline in four months.
Also Wednesday, the Commerce Department said retail sales rose just 0.1 percent in June, a major slowdown from the May increase of 1.2 percent.
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Advancing issues outnumbered decliners by a narrow margin on the New York Stock Exchange.
Volume on the exchange came to 99.1 million shares, up slightly from Tuesday's early pace.
The NYSE composite index was up 1.36 at 655.00, and the American Stock Exchange composite index was down 1.95 at 810.38.


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PUBG Mobile Lite: PUBG is not just a game, but it is and emotion. Every day, the fantastic game gets specific add-ons that make it even more enjoyable. Recently it has been given a lighter version that makes it even faster and more supported on digital devices.
Up till now, the high-quality graphics delayed the overall speed of the game. However, with the update, it is just not going to take any time for the maps for 60 people to get loaded on the screen.
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Keep your fingers crossed, racebaiters. You might finally get what you want!
No charges were filed against George Zimmerman on Monday as an investigation continues into whether he threatened his estranged wife with a gun, as she originally told Central Florida police.
Lake Mary police say they were called around 2:30 p.m. to the Sprucewood Road home owned by Shellie Zimmerman's parents, David and Machelle Dean.
According to Lake Mary Police Chief Steve Bracknell, Shellie Zimmerman called 911 claiming George Zimmerman had a gun and was making threats.
"He's in his car and he continually has his hand on his gun and he keeps saying, 'Step closer,' and he's just threatening all of us," Shellie Zimmerman said in the 911 call, adding that George Zimmerman was "trying to shut the garage door" on her…
No arrests were made and George Zimmerman was "no longer in investigative detention," according to police, who investigated the incident as a domestic battery and have retrieved home surveillance videos from David Dean. If evidence is found that a crime occurred, charges could be filed later.
If Obama had a wife… No, I guess that one doesn't really work.
Just a couple of weeks ago, Shellie Zimmerman pleaded guilty to perjury. But we shouldn't let that affect our opinion of her credibility, now that she can be used as a weapon against
Emmanuel Goldstein George Zimmerman. We should take her at her word, because it enforces our existing views. Any facts that conflict with those views can be discarded, if not twisted around to mean whatever we want them to mean.
Besides, in any divorce case, the woman always tells the truth about everything. What are you, some kind of misogynist?
If it were any of my business, I'd tell George Zimmerman to stay away from his wife. He's under a spotlight, and the media that tried him and found him guilty is going to do whatever it takes to get him. They're frustrated that he was allowed to defend his own life against an attacker, so they're going to make that life as miserable as they can.
But it's not any of my business. Weird, right?
Update: Lake Mary Police are now calling into question several statements Shellie Zimmerman made to 911. So they're both racist and misogynist! Just because her father has no visible injuries (she claimed George punched him in the nose) and no gun was found anywhere near the scene, that doesn't mean anything.


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Contact Gillman Acura today for information on dozens of vehicles like this 2017 Acura MDX w/Technology Pkg. CARFAX BuyBack Guarantee is reassurance that any major issues with this vehicle will show on CARFAX report. Want more room? Want more style? This Acura MDX is the vehicle for you. The Acura MDX w/Technology Pkg's pristine good looks were combined with the Acura high standard of excellence in order to make this a unique find. Hit the gas pedal and put the engine power to all four wheels. With AWD, you'll have the greater performance right off the line, every time you drive. One of the best things about this Acura MDX is that it has low, low mileage. It's ready for you to truly break it in. More information about the 2017 Acura MDX: The Acura MDX seems to grow in popularity every year, and the third-generation model is no exception. Acura's mid-size luxury SUV is easy to love and even easier to live with. Three rows of seats make carpooling easy, while increased cargo space behind the second row of seats makes carting around a weekend project's worth of gardening supplies a snap. For those who don't need Acura's excellent Super Handling All-Wheel Drive, front-wheel-drive availability makes the MDX a bit easier on the wallet. Like all Acuras, the MDX is loaded with plenty of excellent, useful technology to enhance entertainment, comfort and safety in equal measures. Strengths of this model include room for seven, improved fuel efficiency, Attractive styling, advanced technology, and available all-wheel drive
New vehicle pricing includes all offers and incentives. Tax, Title and Tags not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at or by visiting us at the dealership.
**With approved credit. Terms may vary. Monthly payments are only estimates derived from the vehicle price with a 72 month term, 5.9% interest and 20% downpayment.
*Number of views in last 30 days
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Kansas Crop Values Up
KSCB News - February 18, 2011 3:45 pm
A new government report shows the total
value of the Kansas crops in 2010 was up 20 percent from a year
Kansas Agricultural Statistics Service reported Thursday the
total value of production in 2010 was $8.2 billion.
Average prices for all major Kansas crops were up.
The agency valued the state's corn production in 2010 at more
than $3 billion. That was followed by the winter wheat crop at
$1.87 billion.
Coming in a close third was the state's soybean crop, which was
pegged at $1.65 billion. The Kansas sorghum crop was fourth at
$952. 8 million.
Minor crops in the state such as hay, sunflowers and cotton also
helped boost the total production values.


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London's Best Property Developments: The Knightsbridge, London
The Knightsbridge is an exclusive development located in Knightsbridge in-between Hyde Park and Harrods. The goal of Sammy Lee, the developer behind The Knightsbridge, was to create private residences that enjoy the same level of service and facilities that rivalled any 5-star hotel. At the build time in 2004, such developments were not available in […]
Armani Considers Flagship Hotel and Store in London, Soho
The luxury fashion brand Armani is looking at the former Foyles store at 111-1117 Charing Cross Road, to house a 100 key hotel and flagship retail store. The interest marks a daring move for a luxury fashion brand as most are more comfortable on Mount Street, Bond Street, Brompton Road, Sloane Street and Regent Street […]


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"FATCA forces EVERY foreign bank and financial institution IN THE WORLD to share information about their depositors with the Treasury Department.
And if these foreign banks refuse to comply? You guessed it. They'll lose access to US dollars.
We've continued to see the US government rely on this tactic more and more over the past ten years; in 2015, for example, the Treasury Department famously hit French bank BNP Paribas with an $8.9 billion fine.
BNP's egregious crime? They were doing business with countries that the US government doesn't like– countries like Cuba and Iran."


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Hello! I've been a long time lurker, but now I want to be more hands on ;). I like meeting new people, writing, and reading great stories. And, of course, I LOVE My Little Pony :P
I am an African American male that is interested in a future career of screenwriting for anime and writing Fantasy novels. I plan to use my time on the site working on my literary talent and researchi
I like ponies and like people writing on my wall on here
A real lady killer.


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Polar presents a graphic cap for the summer.
A soft structured five panel cap that has been constructed from 100% cotton and features a flat peak to protect your eyes from the sun.
Sizing isn't an issue thanks to the adjustable strap that is in place at the rear of the Polar Rat Cap.
Landing in a black colourway, Polar keep the cap fairly simple and only showcases the embroidered rat graphic on the front of the cap, which comes in a combination of white and teal.
View More Polar at Flatspot
* Order by 3pm for same day dispatch (weekdays only).* Next day delivery is Mon-Fri only (exc. Bank Holidays). * Saturday Delivery - order by 3pm Friday & choose the Saturday Delivery service.
UK Shipping* DPD Local 'Predict' Next Day Delivery - £4.50 - FREE over £80* DHL Next Working Day Delivery - £8.00* Saturday Delivery DPD Local 'One hour predict' - £10.00
NB. Next Day delivery is not available to some postcodes. Delivery will take 2 business days. See more info here.
International Delivery* Channel Islands - prices start from £6.00* Europe - prices start from £7.00* USA - prices start from £16.00* Rest of World - prices start from £20.00
For more information please see this page.
ReturnsIf you are not 100% satisfied with your purchase you can return your goods for whatever reason, no questions asked, for a refund or exchange (UK only).
Click here for our UK Returns page and here for our International Returns page.


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20 Nov 2019
Five hundred of our talented athletes and their family members celebrated another outstanding year of sporting achievement at Hunter Sports High at our 21st annual TSP Sports Awards Presentation Night on 13 November.
Year 10 student Kirsty Fenton claimed the 2019 Sportsperson of the Year Award after a stellar year in her chosen sport of football. At school level, Kirsty was a key member of the Open Girls team who made the State Final of the PUMA Cup and was also selected in the Hunter Region and NSW CHS school representative teams. At club level, she is in her fifth year as a member of the Newcastle JETS Academy. This year she was in the JETS U19 women's team and has recently become a train-on member of the JETS W-League team. At an international level, Kirsty has developed herself into a key starting player for the U16 Junior Matildas National team. In 2019 she attended seven national team camps and three international tours throughout Asia, playing in World Cup qualifying games against the likes of Japan, Thailand, Bangladesh and North Korea.
Congratulations to Kirsty on her amazing achievements this year! Congratulations also go to the 11 other Sportsperson of the Month winners who were tough competition for Kirsty after outstanding achievements throughout the year in their chosen sports, and to the many other students who were recognised on the night.
Special thanks to guest speakers Lawrie McKinna (Newcastle JETS CEO) and Roger Davis (President of the NSW Sports High Schools Association) who shared their stories and insights into elite sport and the great opportunities that lie ahead for our sporting students.
Congratulations also to the following students who received major awards on the night and to all students who came along to support their teammates:
- Senior Sportsperson of the Year: Abbey Taylor (Cricket) & Boston Kerapa (Rugby Union)
- Junior Sportsperson of the Year: Lainee Harrison (Athletics) & Evan Kilminster (Basketball)
- Sportsperson of the Future Award: Hannah Jarvis (Athletics) & Joe Harrison (AFL)
- High Achiever Academic Award: Ellie Jones (Football) & Brendan Knowles (Football)
- Fitness All Rounder Award: Lara Gooch (Football) & Chai Davis (Football)
- Team of the Year Award: Under 14 Girls Rugby League Team


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I love working with clients that make photographing them difficult. No really! Heather and Travis are so funny and full of life that I couldn't help getting carried away with them and their energy, so it was sometimes difficult to take photos while laughing along with their goofy antics. It's a good problem to have!… Read more »
Posts Categorized: Portraits
Emma senior portrait – Pittsburgh photographer
Emma is a talented and vivacious young woman who has taken classes at the Pittsburgh Glass Center for a number of years. Recently, I had the opportunity to work with her to capture some high school senior portraits, and what better way to show her love for the PGC than hold the session there?! Having photographed numerous… Read more »
Our Amazing Year In Review – 2015
Before we get too far into the new year, let's take a quick look back at what made 2015 so special for us at Porter Loves. We met and photographed a bunch of cool new people, attended some inspiring events, and learned a ton of new tricks. One of the biggest things we are proud… Read more »
Alexander – Family Portrait – Regent Square Photographer
It doesn't get much cuter than Alexander, and his loving parents, Deb and Devo! Though Alexander was at first wary of who I was, and why I was carrying a big bag of camera gear, we quickly bonded over our mutual love of trucks and music. It might not be my favorite song, but "What… Read more »


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courier-authlib-sqlite please
Asked by Mark Constable on 2013-07-30
If you upgrade the courier-authlib packages to 0.65 could we please have a courier-
Question information
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- 2013-07-30
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- 2013-07-30
I suggest you report a bug
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Provide an answer of your own, or ask Mark Constable for more information if necessary.
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Sizing: for size 36 till 39 we advise you to take a size bigger. Size 40 and 41 are true to size.
Material: 100% leather
Black leather boors whit dark blue details on the foot and pointy nose. The seams on the shaft are white. The heel is around 2 cm high. In the beginning the boots can feel a little rough. This is because the leather that we use for our boots is really strong. After wearing them a few times you will feel that the leather gets really soft and the boots will be a real pleasure to wear!
A little tip: the first time you wear them make the boots a little bit wet inside.
Izamal is a small city in the state Yucatan, Mexico. It's a colonial town known for its yellow color painted building, cobblestone streets and small Mayan ruins.
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ZipX Trinidad - Zip Code Change
What is the next postal code you want to be published on our site?
Danish Postal Codes Other Swiss Postal Codes US ZIP Codes History US ZIP code The postal code system used in the United States of America is called ZIP Code.
ZIP is abbreviation from Zone Improvement Program.
US ZIP codes were introduced in 1963 to improve mail delivery, make it more efficiently, quickly and simplify it.
US ZIP code history In 1943 postal zones were implemented by the postal service zip and postal codes us large cities.
But this system was not universal and a more general system was needed.
So, in 1963 the new postal code system was offered by Robert Moon.
Later, in 1983 the "ZIP + 4" system was implemented by the United States Postal Service.
This system is an expanded Zip and postal codes us codes system and also called as "plus-four codes" or "add-on codes".
Extra four digits represent a geographic area within the five-digit delivery area.
These additional digits may be used for an apartment group, a city block and etc.
Sometimes ZIP code is used in the form of postal bar code and called as Postnet.
Postal bar code simplifies mail zip code for manhattan ny by automated machines.
There are two types of Postnet: long for expanded ZIP codes and short for five digit ZIP codes.
There is an example of post bar code which indicated five digit ZIP code.
How to get zip code (postal code) in your city
If a package qualifies for the USPS Delivery Instructions™ service, you can tell USPS where to leave a package at your address, send it to a different address, or send it to your Post Office. Click Change Delivery Instructions on the tracking results page to leave your request.
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CASH CONVERTERS INTERNATIONAL (CCV) operates in the Diversified Financials industry category. Cash Converters International Limited operates as a franchisor of second hand goods and financial services stores under the Cash Converters brand name
The most recent ex-dividend date was 14-04-2016. This dividend was $0.02 and was fully franked. The date paid for this dividend is 29-04-2016.
Dividend paying companies in the same Industry and of a similar market capitalisation. For more dividend investment ideas try the Yield Finder
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I'm also pleased to congratulate Dr Carol Dobson-Stone on her travel fellowship to attend the Alzheimer's Association International Conference (AAIC) in 2020. Carol was awarded the fellowship for her AAIC Satellite Symposium lightning poster round presentation 'Identification Of A Novel Gene Causing Frontotemporal Dementia – Amyotrophic Lateral Sclerosis' and will travel to Amsterdam with fellow Australian researchers, Dr Louise Lavrencic and Associate Professor Peter van Wijngaarden. Carol's was one of numerous fascinating presentations at the AAIC Satellite Symposium in Sydney and I'd like to thank everyone who represented Australia at this engaging and informative international scientific meeting.
Finally, I'd like to encourage all dementia researchers, policy makers, health industry professionals and advocates to have a look at the Australian Clinical Trials Alliance (ACTA) Consumer Involvement and Engagement Toolkit here. The Toolkit was developed by ACTA, CT:IQ and a working group of consumers, researchers and research organisations to improve knowledge for consumer involvement and engagement at all stages of clinical trials. This represents an increased focus on what it means to involve consumers in research. Though focused on clinical trials, the Toolkit is relevant to all types of health research.
Early bird registrations now open for ADF2020
Early bird registrations for the Australian Dementia Forum 2020 are now open. Join us in Adelaide from 31 May to 2 June to discuss the latest innovations, discoveries and research translation efforts from across Australia and around the world.
Discounted registrations are available for all NNIDR Members. Early bird registrations close Friday 3 April 2020.
Abstract submissions open until Friday 14 February 2020.Lee Martin
Keynote - living with younger onset dementia
Lee Martin is living proof that challenging our brains can slow the progression of dementia. The 61-year-old mother of three, who was diagnosed with younger onset Alzheimer's disease four years ago, is determined to beat dementia by keeping her brain healthy.
Professor Gill Livingston
Professor, Division of Psychiatry, University College London, United Kingdom
Gill Livingston is professor of psychiatry of older people in University College London and the head of mental health care of older people's research & consultant psychiatrist, Camden & Islington NHS FT in the UK.
Assistant Professor Shane Liddelow
Assistant Professor at the Neuroscience Institute, NYU Lagone, USA
Shane Liddelow is the Principal Investigator at Liddelow Lab at NYU. He leads a team in investigating the role of reactive astrocytes in Alzheimer's disease, as well as Parkinson's, Huntington's, Amyotrophic Lateral Sclerosis and Multiple Sclerosis.
Professor Suvarna Alladi
Professor of Neurology, National Institute of Mental Health and Neurosciences, India
Suvarna Alladi specialises in cognitive and behavioural neurology. Developing strategies to reduce the burden of dementia are priority areas of interest, especially in the context of a developing country like India.
Dr Eddy Strivens
Regional Geriatrician and Clinical Director for Older Persons, Subacute and Rehabilitation in Far North Queensland
Eddy Strivens is an Adjunct Professor with James Cook University School of Medicine. His clinical interests include community and sub-acute care, dementia in acute care and regional and telehealth outpatient memory clinics.
ADF2020 Accommodation
NNIDR has secured accommodation deals for ADF2020 delegates at the Intercontinental Adelaide, Pullman Adelaide, The Stamford Plaza Adelaide, The Playford Adelaide, the Miller Apartments, The Mac Boutique Hotel, Ibis Adelaide and Adelaide Paringa Motel. Discount codes and links will be sent to delegates following registration.
NB: The week of ADF2020 is likely to be a busy time in Adelaide, due to the State of Origin match on Wednesday 3 June 2020. NNIDR recommends that delegates confirm their travel and accommodation early to avoid surge pricing. See you in Adelaide!
Fellow profile - Dr Lisa Kalisch-Ellett, Boosting Dementia Research Leadership FellowWork experience at a pharmacy as a teenager set Dr Lisa Kalisch Ellett on the path to becoming a registered pharmacist, gaining her PhD, and moving into pharmacoepidemiology to research patterns of medicines use in populations.
An NHMRC-ARC Dementia Research Development Fellow, Dr Kalisch Ellett's latest research is looking into the role of medicines in causing or worsening cognitive impairment.
Several studies have shown an association between the use of anticholinergic or sedative medicines and increased risk of dementia. However, questions remain about whether these medicines cause dementia (or are just used by people already at risk), whether or not cognitive function improves if the medicines are stopped or the dose is reduced, and the characteristics of patients most likely to use these medicines. Dr Kalisch Ellett's research aims to answer these questions.
Since 2004, Dr Kalisch Ellett has been involved in the Veterans' Medicines Advice and Therapeutics Education Services (Veterans' MATES) project to improve the use of medicines, and subsequent outcomes, for older veterans.
'We succeeded in reducing the use of these anticholinergic and sedative medications in older veterans. The side effects can include confusion and memory issues, and we found that use of these medicines increased the risk of people going to hospital with dementia. It's unusual for dementia to be the main reason for going to hospital, so it was really striking to see that association,' says Dr Kalisch Ellett.
This sparked a deeper interest in dementia research.
'Working in this field, it's becoming clear that you need a really long study period to look at the use of these medicines going back 10 to 15 years and then forward 10 to 15 years.'
Dr Kalisch Ellett is reviewing anonymised veterans' data dating back to around 2005. She is also using anonymised government prescription claims databases, hospital admissions data and medication data to help identify patterns over time. In addition, she is working with SA Health to try to reduce the use of these medications in hospital patients in South Australia.
'Reducing the use of these medications can help reduce confusion in patients. It's like doing a risk benefit analysis. For example, anticholinergics are sometimes used to treat urinary incontinence, but if they may cause confusion, is it worth running the risk of that side effect?'
The NHMRC-ARC Dementia Research Development Fellowship has enabled Dr Kalisch Ellett to dedicate more of her time to dementia research. It has also created opportunities to meet and collaborate with other researchers.
'It really gets the ideas bubbling. Sometimes as researchers we work in silos. For example, I'm a pharmacist so I focus on the medicine, but when we can bring our research together, it's brilliant.'
'One of things with dementia medication trials is that they can be heartbreaking when the trial fails. Some of the drug companies have decided it's not financially viable to stay in the race. So it's really important that we help to make life better for people with dementia and minimise the unpleasant effects of medicines that are not helpful.'
Cognitive Decline Partnership Centre (CDPC) launches guidelines for general practitioners and primary care workers
The CDPC has launched People with dementia: A care guide for general practice to assist primary care workers in making decisions on providing the best care for people living with dementia. Developed by the CDPC with a working group of general practitioners, primary care nurses, psychologists and researchers, the guide addresses six priority areas.
These updated guidelines have incorporated feedback and provide a simple and practical set of decision aids for use in primary care settings.
Seen in MJA: Call for greater inclusion of Culturally and Linguistically Diverse (CALD) communities in dementia research
The Medical Journal of Australia has recently published the paper Including ethnic and cultural diversity in dementia research, authored by Boosting Dementia Research Leadership Fellow Associate Professor Lee-Fay Low, along with Dr Annica Barcenilla-Wong and Associate Professor Bianca Brijnath. The paper, which highlights the need for increased representation of people from CALD communities, also attracted media attention across the country, including on SBS, in the Australian, in Medical Xpress and Mirage News.
The effort to increase representation in dementia research and improve health outcomes for people living with dementia forms the basis of the NNIDR CALD Dementia Research Action Plan, which is due for release early next year.
Read the MJA paper from Associate Professor Lee-Fay Low, Dr Annica Barcenilla-Wong and Associate Professor Bianca Brijnath here.
Moving Pictures 2: Dementia awareness resources for Italian, Greek, Vietnamese and Spanish speaking communities
The National Ageing Research Institute's (NARI) Moving Pictures project has received additional funding from the Commonwealth Department of Health to expand its collection of awareness raising resources for culturally and linguistically diverse (CALD) Australians. The Moving Pictures films and comics fill a gap in dementia awareness resources designed with and for CALD communities.
With Moving Pictures resources for the Hindi-, Tamil-, Cantonese-, Mandarin-, and Arabic-speaking communities already available via www.MovingPictures.org.au, the team is now working on films and comics for Greek, Italian, Vietnamese and Spanish-speaking communities. NARI researchers are also developing a film, drawing on the research with all nine language groups, to produce messages that address dementia stigma in these CALD communities.
Italian- and Greek- speaking bilingual research assistants are joining the project team in mid-November and will be video-interviewing Greek and Italian carers of people living with dementia and service providers in Melbourne, Perth and Hobart in the coming months. Work on resources for Vietnamese- and Spanish-speaking communities will begin in the first half 2020. Vietnamese- and Spanish-speaking research assistants will be conducting interviews with these communities in Melbourne, Sydney and Adelaide.
The video-interviews with carers and Key Service Providers will inform the development of the Moving Pictures resources. To create the films and comics, researchers produce storyboards based on analysed data and work with community stakeholders to co-produce relevant and culturally salient resources that will resonate with communities. The results are dementia awareness resources that are not only in the languages of the different ethnic communities, but that also deal with the unique issues that dementia and dementia care present for these groups.
To find out more about the project, visit movingpictures.org.au. You can also get in touch to be part of Moving Pictures 2 by filling out a form on the website.
Current Funding Rounds
Investigator Grants - minimum data due date passed
Investigator Grants consolidate separate fellowship and research support into one grant scheme that provides the highest-performing researchers at all career stages with funding for their salary (if required) and a significant research support package.
These grants provide the investigator with flexibility to pursue important new research directions as they arise and to form collaborations as needed, rather than being restricted to the scope of a specific research project. Applications close 27 November 2019.
Visit the NHMRC website for further information.
Centres of Research Excellence
The Centres of Research Excellence (CRE) scheme provides support for teams of researchers to pursue collaborative research and develop capacity in clinical research, health services research and public health research. Minimum data due 20 November 2019.
Visit the NHMRC website for more information.
Development Grants
The Development Grants scheme provides financial support to individual researchers and/or research teams to undertake health and medical research within Australia at the proof-of-concept stage that specifically drives towards a commercial outcome within a foreseeable timeframe. Development Grants 2020 is now open for applications in Sapphire. If you are applying for a Development Grant you will be participating in a pilot of Sapphire. Minimum data due 20 November 2019.
Visit the NHMRC website for more information.
MRFF International Clinical Trial Collaborations (ICTC) Program PRC3
The ICTC Grant Opportunity will provide support for Australian research teams to conduct clinical trial research in collaboration with international counterparts. Applications for this grant opportunity must propose a single clinical trial that will achieve the following outcomes:
- promote Australian involvement in international collaborative investigator-initiated clinical trials research through the establishment and co‑ordination of clinical trial site/s in Australia; and
- provide high-quality evidence of the effectiveness of novel health treatments, drugs or devices in 'usual care' settings, which will support a decision on whether to deliver the intervention in an Australian setting.
Novel health treatments include new and innovative applications of existing interventions. Minimum data due 20 November 2019.
Visit the NHMRC website for more information.
Partnership Projects PRC3
This funding scheme provides funding and support to create new opportunities for researchers and policy makers to work together to define research questions, undertake research, interpret the findings and implement the findings into policy and practice. Minimum data due 20 November 2019.
Visit the NHMRC website for more information.
National Network for Aboriginal and Torres Strait Islander health researchers
NHMRC has committed to funding a National Network for Aboriginal and Torres Strait Islander health researchers as part of responding to Road Map 3: A strategic framework for improving Aboriginal and Torres Strait Islander health through research.
The Network will need to bring together many different organisations. This document is intended to provide interested parties with the information that will allow initial discussions about collaborations or consortia to occur, while the final details and approvals for this call are being determined. Expressions of interest due to NHMRC by mid-January 2020.
Visit the NHMRC website for more information.
Upcoming Events
Australian Dementia Forum 2020 | 31 May-2 June 2020 | Adelaide
ADF2020 - Dementia Research: Innovation, Discovery and Translation, encourages the research community to celebrate the discoveries and innovation achieved through recent targeted efforts like the Boosting Dementia Research Initiative. The Forum will also look forward to the task of translating research outcomes into practice and improving the life of those living with dementia, their families and carers.
Visit the ADF2020 website to register and find out more.
34th International Conference of Alzheimer's Disease International | 19-21 March 2020 | Singapore
This unique, multidisciplinary event brings together all those with an interest in dementia, including researchers, scientists, clinicians, allied healthcare professionals, people living with dementia, family members, care professionals, and staff and volunteers of Alzheimer associations.
Visit the ADI Conference website for more details.
Dementia Australia National Symposium | 24 March 2020 | Sydney
Dementia Australia's National Symposium 2020 - Quality care is dementia care, is the culmination of Dementia Australia's Quality Care Initiative, a project started in 2018 to identify how people living with dementia, and their families and carers define quality dementia care. The symposium will provide a timely opportunity within the context of the work of the Royal Commission into Aged Care Quality and Safety to explore the importance of leadership in shaping culture to achieve the outcomes consumers are seeking. Delegates will hear from providers on how they are achieving engaged workforces who are delivering improved outcomes for consumers.
Visit the Symposium website for more details.
ANZGSM Annual Scientific Meeting 2020 | 27-29 May 2020 | Melbourne
The 2020 Annual Scientific Meeting of the Australian and New Zealand Society of Geriatric Medicine - Vision for the future, is an opportunity to look at the emerging themes in Geriatric Medicine and how these will impact on the care of the older person into the future. The scientific programme will feature updates in dementia and delirium and the Australian Royal Commission into Aged Care Quality and Safety.
Visit the Scientific Meeting website for more details.
Useful References
Including ethnic and cultural diversity in dementia research
Low LF, Barcenilla-Wong AL, Brijnath B
The Medical Journal of Australia
Click here to read the paper.
Consumer Involvement and Engagement Toolkit
Australian Clinical Trials Alliance
The Consumer Involvement and Engagement Toolkit provides practical advice for researchers and research organisations wishing to conduct patient-centred clinical trials.
Click here to access the toolkit.
People with dementia: A care guide for general practice
Cognitive Decline Partnership Centre
This guide for general practice assists with making decisions about how to provide the best care for a person with dementia. The guide addresses six priority topics that a GP or primary care worker is likely to encounter when providing care for a person with a dementia diagnosis.
Click here to view the guide.
Biomarker-based prognosis for people with mild cognitive impairment (ABIDE): a modelling study
van Maurik IS, Vos SJ, Bos I, Bouwman FH, Teunissen CE, Scheltens P
The Lancet Journal of Neurology
Click here to read the article.
Advancing dementia prevention through effective blood pressure control
Peters R, Anderson CS
The Lancet Journal of Neurology
Click here to read the article.
Serum neurofilament light chain in genetic frontotemporal dementia: a longitudinal, multicentre cohort study
van der Ende EL, Lieke MH, Poos JM, Panman JL, Lize JC, Dopper EGP
The Lancet Journal of Neurology
Click here to read the article.
AAIC Sydney Presentation Slides
Alzheimer's Association International Conference Satellite Symposium
Click here to view AAIC Sydney Slides.
NNIDR Expert Advisory Panel Meeting Communique September 2019
The Expert Advisory Panel met in Sydney and via videoconference on 24 September 2019, immediately prior to the AAIC Satellite Symposium (25-27 September 2019). This Communique updates stakeholders on meeting deliberations across key strategic areas.
Click here to view the Communique.
Roundtable Communique - World Dementia Council: The meaningful dementia friendly initiatives review
Invited representatives from the dementia research sector, dementia advocates, Department of Health, Dementia Australia and local Councils engaged in dementia friendly community (DFC) intiatives participated in a two-hour Roundtable to discuss, and provide input to, the World Dementia Council's 'Meaning dementia friendly initiatives review'.
Click here to view the Communique.


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29 January, 2017
This wonderful tour was organized by Adventure Education Tours. He was accompanied by 3 staff members and 62 students of which 28 were girls and 34 were boys. The students were from Grade 7, 8, and 9. Mrs Reeta Dubey, Mrs. Kamini Pandey and Mr. Gerard Anthony along with Principal Ma'am , Mrs. Devika Puri accompanied the learners.


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Yahoo! Finance: Amazon paid a 1.2% tax rate on $13,285,000,000 in profit for 2019media mention
Matthew Gardner, senior fellow for the Institute on Taxation and Economic Policy (ITEP), who analyzes corporations and their tax avoidance, says there's "no meaningful" connection between Amazon and many of the taxes it listed in its announcement.
Instead, the company lists taxes it collects on behalf of the U.S. government, like payroll taxes and sales taxes from third-party vendors. In a post for ITEP, Gardner noted that "economists agree that payroll taxes are ultimately paid by employees in the form of reduced compensation. Like the sales tax, the payroll tax is one that the company really just collects and sends to the government, as required by law."
"Congratulating an employer for collecting the payroll tax is like congratulating yourself for breathing," ITEP continued.
"Amazon for a long time has fought tooth and nail against collecting sales tax," Gardner said. "That was its comparative advantage to the smaller companies they drove out of business. That they're patting themselves on the back for the first time finally in decades is really a cosmic joke."
"Amazon's leadership should be far more ashamed of their prior behavior on the sales tax front than they should be proud of their current behavior," he continued. Read more


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Mill & Mine: The CF&I in the Twentieth Century
Mill & Mine: The CF&I in the Twentieth Century
Mill and Mine: CF&I in the Twentieth Century is the second volume in the history of the Colorado Fuel and Iron Company and its predecessors and successors. The focus is on the period when the John D. Rockefellers, father and son, were the firm's largest stockholders. Following the format of Pioneer Steelmaker in the West: The Colorado Fuel and Iron Company, 1872-1903 (1976), this study examines the evolution of what was for many years the West's leading metallurgical and fuel enterprise, and the people who directed and sustained its development in the twentieth century.
Numerous individuals and organizations contributed to the preparation of this volume. First and foremost were the CF&I Steel Corporation (as the firm has been called since 1966), its officers, employees, and pensioners. Special recognition for assistance is due Robert B. Breen, Jasper Butero, Ralph Gallegos, LaVonne Harmen, Mel Harmon, Terry R. Hindmarch, Robert A. and Helen Jackson, Robert W. MacCannon, Michael J. Kraska, Mr. and Mrs. A. Valdez, James G. Wark, Frank J. Yaklich, Jr., and Rich Yates. MacCannon, Kraska, Wark, and Yaklich read all or portions of the manuscript to assist me in treating technical aspects of business activities. Others took the time to acquaint me with various company operations, particularly those with which they had been identified as employees. In this connection, I express appreciation to Ralph Adkins, Joseph L. Apodaca, William J. Brill, D. A. Carter, Harold Christie, Raymond L. Ehrlinger, David Ellington, and Gilbert Fernandez.


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Call for papers
Submissions within the following areas are encouraged, although other topics related to Wind Bands are also welcome:
Sources for Wind Band Music research
Repertoire: typologies, circulation, reception, edition, recording, and recovery
Sound Landscapes and occupation of space: urban and rural contexts, outdoors and indoors, itinerant music, bands, and displays
Functions, uses, and scopes: cultural, propaganda and representation (public and private, civil and religious), educational, socializing, leisure, profession-making, economical and others
Wind Bands Music circuits and networks
Wind Bands as mediators between the cultured and the popular: transfers and hybridizations
Wind Bands and Gender Studies
Parabandistic dimension (tools and equipment): organological development, musical instruments industry, acquisition procedures, reparations and loaning, uniform and symbols, among others
All proposals should be sent using the online form available here and they should include:
Title and abstract (200 words, maximum)
Personal data, institutional affiliation, curriculum vitae (150 words, maximum), e-mail address
Technical media necessary for oral presentation
As a novelty, a "Call for Scores" is launched so that unknown works with outstanding value or special relevance for Wind Band Music, Social and/or Cultural Heritage, are performed by a professional music wind band and discussed by specialists during the congress. Selected scores must (a) have been originally written for band; (b) be edited with current music notation using specific software (full score and parts); (c) match, as far as possible, the standard configuration of a small wind band (Harmonia 2nd section or 16 musicians); (d) not exceed 7 minutes of duration or 400 measures and (e) include musical transpositions so they may be performed by a 32-musicians wind band. Scores should be submitted using the same procedure than communication proposals (online form) and should include a justification for their recovery suitability.
Official languages of the Congress: Spanish, Portuguese and English.
Deadline for receipt of proposals *: November 15, 2019.
Deadline for the reception of scores *: November 15, 2019.
Acceptance or rejection notice: December 10, 2019.
Program publication: January 10, 2020.
Contact address:email@example.com.
*The Organisation Committee reserves the right to propose authors (Communications and Critical Editions) the possibility of publishing their findings in a miscellaneous volume resulting from the congress.


text: 2018 was quite a year for Roosevelt Jazz. Our calendar has been full, with clinicians, jam sessions, concerts, club performances, and trips far and near. We have working instruments, including a piano that stays in tune for more than a rehearsal; new microphones for recordings and concerts; and new music to perform for you. We can do all of this because of the support we receive from our families, our friends and neighbors, and the Roosevelt High School community, including our tireless directors Scott Brown, Jean-Marie Kent, Michael Van Bebber, and Mark Taylor. Thank you all for giving your time, your money, and your love to this program and to these students. We look forward to sharing more music with you in 2019.


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The total number of verses quoted is: · less than an entire book of the Bible, and · less than 500 verses (total), and · less than 50 percent of the total number of words in the work in which they are quoted b. All quotations must be accurate to the text, including all appropriate punctuation, capitalization, etc.
unless specifically approved to the contrary prior to publication. The applicable notice of copyright must appear in an appropriate location in the publication in which they are quoted. ALL OTHER USESIf a proposed use of the RSV/NRSV text is outside the Gratis Use Policy, then please submit a request for permission. When quoting a very limited number of verses in non-sale media (e.g., church bulletins), the entire credit line is not required; however, "RSV" must appear after the verse citation.
The Revised Standard Version Bible seeks to preserve all that is best in the English Bible as it has been known and used through the years.
News about the sharp decline in the number of Americans who self-identify as Christians shook the community of faith this past year.While many walk away, do those who in the community of faith exhibit deeper discipleship?And how are we to effectively reach a culture that no longer listens to us? A later Pew report, released November 2015, said this: "By some conventional measures, religiously affiliated Americans are, on average, even more devout than they were a few years ago." Though the percentage of those who self-identify as Christian is smaller, among those who the rate of worship attendance held relatively steady over the past seven years.It is ironic that American Conservatives are now the champion of this our most liberal founding principle; and also an irony that most American Conservatives are wholly unaware of their connection with the liberal founding ideas of this great republic.It is also an irony that many American Liberals have turned a blind eye to the required connection between God and Liberty.
from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. For example: Psalm 23:1 -2 (RSV), John (RSV) For credit lines for other editions of the RSV/NRSV, see IV OTHER INFORMATION The RSV and NRSVtranslations are copyrighted by the National Council of Churches, and have been made available on this web site for your personal use only. No part of these materials may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage or retrieval system, except as may be expressly permitted by the Gratis Use Policy (above), the 1976 Copyright Act, the 1998 Digital Millennium Copyright Act, or via a valid license issued by the copyright owner's authorized copyright representative.


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e-book Fat Loss Blueprint
I always lived off the rule that for every pound of bodyweight, i needed one gram of protein. For more information about how hypnosis for weight loss can help you get into shape, visit www. Stop doing workouts that make you age faster and destroy your energy. I had to reevaluate and now eat a variety of greens instead of spinach, my favorite that i was eating daily. It can help you to burn fat a lot quicker.
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I am having a problem getting past the email. The more strength we have, the greater the weight we can lift per rep, and ultimately, the more total work we can perform in a given session.
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Disclosure: as you can see, i have arranged discounts for you with some of these manufacturers offering high quality devices. Even most fitness courses today focus only on one thing i. This supports the notion that carbohydrate overfeeding can have a positive effect on leptin concentration regardless of whether it comes from a single meal, single day or period of multiple days.
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Margarines, vegetable oils, trans fats, crisco. According to the six week body makeover website, this system can assist users with losing up to 30 pounds, while also reshaping and toning the entire body with their personalized diet and fitness system. It allows you to overeat on carbohydrates strategically, which can help keep you full and satisfied in a caloric deficit. This is just an overview of the high carb fat loss blueprint.
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Discussion in 'Beginners Soap Making Forum' started by Nivisoaps, Feb 21, 2020.
Hi, I would like to know good substitute s for olive oil as it costs more in India..
Hello and welcome! Be sure to go to the introduction forum to tell us a bit about yourself and your experience.
To answer your question, you can substitute Olive oil with pretty much any liquid oil. High Oleic oils are the best, Sunflower, Safflower, Avocado (not in high amounts), Rice Bran Oil. Just be sure to run it through a soap calculator before changing any oils.
I use rice bran oil as a substitute for olive oil.
Thank you..
Can I substitute olive oil for soybean oil?
Soybean oil contains a high percentage of polyunsaturated oils (linoleic and linolenic). Olive oil (OO) contains less of those fats. If the percentage of soybean oil in the recipe is small, subbing OO for soybean won't have much effect on the soap qualities, but you should recalculate the amount of NaOH needed because OO requires a little less NaOH than soybean oil. Do you know how to use a soap calculator? If so, set it up for the recipe you have, print out the results, and then try substitutions to see how it changes the soap qualities. You can replace any oil with any other oil if you know how to use the calculator, keeping in mind that the soap qualities and amount of NaOH for the new recipe may be different.
Avocado Oil is not a good substitute unless you use it around 20%. It does get as hard as OO if using it 100% but has 0 and I mean 0 lather. It is even hard to produce lather with a bath pouf but it feels fantastic on the skin. Avocado Oil is lovely in soap at 20%. In my opinion, Rice Bran Oil is the best substitute for OO.
You might try safflower too. I have had good luck with it as a substitute.
And I have good luck with sunflower oil.
I use Safflower oil.
Thanks for your time to answer. I will try sunflower oil!
If you want to use Canola, Sunflower or Safflower as a substitute as OO it is advised to use High Oleic, not regular. If using regular keep it at 20% or lower.
Hi! I have a lot of palm stearin and I don't know how can I use it. Does anyone have a good simple recipe for making soaps? Thank you.
Do you think it might be difference in water? While it was a dual lye soap, I did make an 100% avocado oil soap and it gave some lather.
On another note, I do agree with having to cap the avocado oil. I've had some soaps start to DOS when I used higher amounts of that oil (think 40%). Good thing I made a small batch of that soap so I only had to use two bars or so up (lesson to the newbies: make small batches).
It could be a difference in water, since we do not have soft water. But I do use EDTA, Vinegar and Sodium Gluconate in all soaps.
Separate names with a comma.


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If Feminism was actually actually about gender equality then the "good" feminists wouldn't have a problem with changing the name to a more gender neutral term to differentiate themselves 5 ways to tell when a redhead is angry mug from the hate spewing, militant, radical, "bad" feminists. You can't be for gender equality while the core philosophy of the movment is misandrous just as the MRAs can't be for equality if their core philosophy is misogynist.
5 ways to tell when a redhead is angry mug
Not that your rudeness really deserves an answer but I am happy in myself, I have plenty of men friends (although unlike you, I don't define my worth or any woman's worth in terms of male attention). Definition of a feminist is a person who thinks men and women should have equality. If anyone is uncomfortable with that idea, 5 ways to tell when a redhead is angry mug don't identify as a feminist. But if you do think equality is a good idea, (and I think men have as much if not more to gain from feminism, being liberated from unfair burdens imposed by gender stereotypes) then why not own the word feminist?
When someone tells me they are a Feminist it tells me that they either don't understand how toxic the actions of the "bad" Feminists are; are wilfully ignorant to the problem; or are themselves supporting that toxicity and hate. I have had bad experiences with a man named Joel, as have many people I know. If you're a "good" man, you shouldn't have any problem changing your name to differentiate yourself from that bad Joel. If you insist upon still being called Joel, that tells me that you either don't understand how toxic the actions of the "bad" Joel are; are willfully ignorant to the problem; or that you yourself support the bad things he did.