text: Pacific Northwest Region Articles - Trekaroo Family Travel Blog DESTINATIONSUSA & CanadaMexico & CaribbeanMexicoCarribbeanCentral AmericaSouth AmericaEuropeAsiaGUIDESBOOKINGSHotelsVacation RentalsDiscount Theme Park TicketsTripsTravel InsuranceCar RentalsBLOGDisneyNational ParksCampingRoad TripsRoad SchoolingSki & SnowJOINDESTINATIONSUSA & CanadaMexico & CaribbeanMexicoCarribbeanCentral AmericaSouth AmericaEuropeAsiaGUIDESBOOKINGSHotelsVacation RentalsDiscount Theme Park TicketsTripsTravel InsuranceCar RentalsBLOGDisneyNational ParksCampingRoad TripsRoad SchoolingSki & SnowJOIN CategoryPacific Northwest RegionTop 10 FUN Things to do in Oregon [with Kids]!October 7, 2019Amy WhitleyCamping, Oregon, Pacific Northwest Region, United States destinationsIt's only fitting that our top 10 list for Oregon reflects its geological diversity! Without further ado, here are Trekaroo's Top 10 Kid-Friendly Places to Visit in Oregon!Best Christmas Lights in Portland, Oregon | 5 Not-to-Miss Holiday Light ShowsOctober 2, 2019Amy WhitleyEvents and Holidays, Oregon, Pacific Northwest Region, United States destinationsEvery December, Portland, the City of Roses turns into the City of Lights as some of the best light shows and festivals of the Northwest light up the winter sky.Top 10 FUN Things to do in Washington State [with kids]!October 1, 2019Carrie YuNational Parks, Pacific Northwest Region, Skiing and Snow, United States destinations, WashingtonWherever you go in Washington State, there's something interesting to experience. Thinking about making your own journey west with your family? Here are our top ten things for families to do in Washington State!The Best Seattle Christmas Events for Families [in 2019]!September 18, 2019Carrie YuEvents and Holidays, Pacific Northwest Region, United States destinations, WashingtonIn December, there's suddenly so much to do in Seattle that you barely even notice the rain anymore. Hurray for holidays in Seattle! To keep you and your family entertained, here are some of our favorite Seattle Christmas events.Top 10 Cool Things to do in Portland [with kids]!August 23, 2019Tiffany VaughnOregon, Pacific Northwest Region, United States destinationsPortland, Oregon is a city with a reputation for beautiful roses, rain, lots of bicycles, and great coffee. But, it's so much more than just those things; it's also a wonderful city for families, with never-ending opportunities for fun and adventure. Here are some favorite activities and places that Trekaroo families love!Uncruise Alaska- The Ultimate Small Ship Alaska Cruise with KidsJanuary 22, 2019Sharlene EarnshawAlaska, Cruises, Pacific Northwest Region, United States destinationsLooking for fun family vacations with memories to last a lifetime? Uncruise's small ship cruise through the wilds of Alaska will take your breath away.Visiting Kenai Fjords National Park with KidsOctober 22, 2018Sarah PittardNational Parks, Alaska, Pacific Northwest Region, Tips for Family TravelKenai Fjords National Park in Seward, Alaska is a National Park unlike any other. With road access to only Exit Glacier, the remainder of the park is accessible only by boat or kayak, plane or hiking. The park contains remarkable sites like Fox Island, the Harding Icefield, and Bear Glacier, but you will need to...Exploring Denali National Park With KidsSeptember 21, 2018Sarah PittardNational Parks, Alaska, Pacific Northwest RegionWith Denali, North America's highest mountain peak, towering over the vast landscape and abundant wildlife of Denali National Park, it's no wonder travelers from across the world make Denali a bucket list destination. Most parents who visit Denali National Park with kids either hop on a non-narrated transit bus to explore the park or book...Best Things to do in Olympic National Park with KidsApril 25, 2018Sharlene EarnshawNational Parks, Pacific Northwest Region, United States destinations, WashingtonDiverse, expansive, and wild. Olympic National Park is the brilliant, green gem of the national park system. It is known for its temperate rainforests filled with old growth trees, but the park offers so much more. A road trip through this park will lead you from sandy beaches to steamy hot springs to snowy alpine...1 2 3 … 8 CategoriesCategoriesSelect CategoryCampingCruisesDisneyDude RanchesEvents and HolidaysFoodGardenInternational Destinations Africa Morocco South Africa Asia Cambodia China Japan Laos Singapore South Korea Thailand Vietnam Australia & the Pacific French Polynesia Canada Alberta British Columbia Manitoba New Brunswick Newfoundland & Labrador Northwest Territory Nova Scotia Ontario Prince Edward Island Quebec Central America Costa Rica Panama Europe Czech Republic Denmark Finland France Germany Iceland Italy Netherlands Norway Portugal Slovenia Spain Switzerland UK Mexico, Caribbean, Atlantic Islands Atlantic Islands Bermuda Carribbean Mexico Middle East Israel South AmericaNational ParksSkiing and SnowTips for Family TravelTravel Gear Tips & Reviews Camping Gear Kid's Gear Luggage Outdoor Gear Road Trip Gear Strollers and Carriers Technology, Gadgets, and Apps Travel Shoes and ClothingUncategorizedUnited States destinations Mid Atlantic Region Delaware Maryland New Jersey Pennsylvania Virginia Washington DC West Virginia Midwest Region Illinois Indiana Iowa Kansas Michigan Minnesota Missouri Nebraska North Dakota Ohio Oklahoma South Dakota Wisconsin Mountain Region Colorado Idaho Montana Wyoming New England Region Connecticut Maine Massachusetts New Hampshire New York Rhode Island Vermont Pacific Northwest Region Alaska Oregon Washington Southwest Region Arizona California Northern California Southern California Hawaii Nevada New Mexico Utah Texas & Gulf Coast Region Alabama Florida Louisiana Mississippi Texas The South Arkansas Florida Georgia Kentucky North Carolina South Carolina TennesseeWorld Schooling Trekaroo TripsCosta Rica Family Vacation Package: Volcano, Hot springs, and BeachFrom$1,250Thailand Tour with Kids: Bangkok Buzz and Beautiful BeachesFrom$2,598


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CloudyTags - Tag: satvahana
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|- Get Information on Ancient India Short Question And Answers. Test your knowledge On Ancient Indian History and Take online test in Indian Ancient History Quiz.
|king satvahana rule script ruler inscription satakarni mentions west
by historytuition (2016-07-25 14:38:57)
|2 0 0

subset: commoncrawl


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Lugares emblemáticos cercanos
Consejos de residentes locales
15 minutes by bike・7 minutes by cab・12 minutes by metro The most famous luxurious streets in the world, featuring various boutiques, restaurants, art galleries and high-end bars
Ginza is Tokyo's most famous upmarket shopping and dining district, and is also home to some of the most expensive real estate in Japan. Access: Nippori stn(Yamanote line)--Yurakucho stn(walking 7mins)--Ginza
Ginza was Tokyo's first Western-style shopping district and it's still where the old money shops. The wide boulevards and narrow lanes of Ginza are lined with high-end boutiques, department stores and exclusive restaurants.
Such as luxury brands and fast fashion stores, a variety of shops gather area.


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Michael's Testimonial:
Green City Force has meant and still means a lot to me. I got the chance to meet great people around my age and older. I will never forget the personalities I've come across here. These are the most exciting, and caring people I've ever met. I feel like I can do anything I set my mind to. I'm no longer afraid to talk to people. I'm going to miss my family here at GCF. This was the safest place in the world and I'm going to really miss this home. I pray that the time we have left is the slowest three weeks of my life. I came into the program with 11 siblings and I'm leaving with 33.


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Everything tagged
Stories tagged: idaho tax commission
Fri., Jan. 7, 2011
Idaho Tax Commission chairman resigns
Idaho Tax Commission Chairman Royce Chigbrow resigned Friday after employees at the agency said he intervened in tax cases involving clients of his son's accounting firm as well as for …
Sun., Dec. 19, 2010
Tax commission chief under conflict cloud
BOISE – Idaho Tax Commission employees say commission Chairman Royce Chigbrow intervened on behalf of his son's accounting firm over objections from agency workers, according to e-mails and other documents …
Thu., Dec. 9, 2010
Judge dismisses Hart appeal
An Idaho district court on Wednesday tossed state Rep. Phil Hart's attempt to appeal a state Tax Commission order that he pay more than $53,000 in back state income taxes, …
Wed., Dec. 8, 2010
Hart ruling may come today
Idaho state Rep. Phil Hart, R-Athol, was in a Coeur d'Alene courtroom Tuesday attempting to appeal a state Board of Tax Appeals decision rejecting his state income tax appeal. The …
Wed., Nov. 10, 2010
Hart pulled from tax panel
Idaho House Speaker Lawerence Denney announced Tuesday that he's removing embattled Rep. Phil Hart, R-Athol, from the House Revenue and Taxation Committee for the next two years and that he'll …
Tue., Nov. 9, 2010
Hart wants new judge in tax case
BOISE – Embattled Idaho state Rep. Phil Hart wants a new judge in his state income tax appeal case in 1st District Court in Kootenai County, a move that could …
Tue., Nov. 9, 2010
Teachers union says secret deals erode schools
BOISE – Three education groups are seeking to join Rep. Shirley Ringo, D-Moscow, in her lawsuit over secret tax deals by the state Tax Commission, saying the alleged deals are …
Wed., Sept. 22, 2010
Democratic lawmaker: 'Professionalize' Idaho's tax panel
BOISE - Idaho Rep. Wendy Jaquet plans to introduce sweeping legislation to reform Idaho's state Tax Commission, shifting it from an agency run by four full-time political appointees to one …
Thu., Sept. 16, 2010
Idaho governor now opposes repeal of 17th Amendment
BOISE – Idaho Gov. Butch Otter appears to be abandoning an issue important to many tea party activists. The Republican seeking a second term in the governor's office declared during …
Wed., Sept. 15, 2010
New tax deals cost Idaho millions
BOISE – Idaho stands to lose more than $75 million from tax compromises that are now in the works, according to a group of whistleblowers who are current and former …
Mon., July 26, 2010
Hart cast deciding vote on state tax rules
Idaho Rep. Phil Hart, who has big tax disputes pending over back state and federal income taxes, sat on a three-member legislative subcommittee this year that reviewed new state tax …
Tue., June 8, 2010
Secret tax deals targeted in Idaho
BOISE – A North Idaho legislator has filed a lawsuit against the state over secret tax deals that allegedly allowed some wealthy and politically connected taxpayers to get millions in …
Mon., June 7, 2010
Tax commission seeks state help
Idaho tax collectors want another $11 million transfer from the state general fund to bolster the account they use to write refund checks to taxpayers.
Tue., Jan. 27, 2009
Our View: Commission's explanation on tax deals is past due
If Idahoans want to know more about the tax breaks that routinely go to out-of-state corporations, it won't be the Idaho Tax Commission that tells them. Not willingly, anyway. It's …


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Laboratory Representative
The Propulsion Systems Laboratory (PSL) is NASAs only ground test facility capable of providing true altitude and flight speed simulation for testing full scale gas turbine engines in a direct-connect (continuous operation) mode and sub-scale engines in a free-jet mode. PSL contains two large test chambers, Cell 3 is capable of testing gas turbine engines to Mach 3 conditions; Cell 4 to Mach 4 conditions and by using a special insert can test engine models up to Mach 6. The facility is also capable of testing turbo-shaft engines, core engines and various components. Special capabilities exist to operate engines and measure thrust for axial, deflected and reverse thrust configurations. Ice crystal cloud engine ingestion testing and research began in 2013. Advanced instrumentation, steady state and high speed data systems support acquisition of test data. Supporting systems include schlieren, infrared imaging, gas sampling, GH2 and hydrocarbon fuels, GO2, GN2 and high pressure air.


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As a freelance PHP and WordPress developer, you're constantly looking for ways to keep your client work keep flowing. But as coding has become the most common skill, there are number of competitors who can undercut you at every turn. However, that doesn't mean there are not enough clients to go around, nor does it mean you are not talented enough to stand out from the crowd.
We're seeing in the way that the companies all over the world are hiring people for respective projects. By upcoming years there will be stronger growth in freelance work more than in full-time work. It's no longer required that employees go to an office or deal with a long commute.
Are you looking to hire a freelance php or WordPress developer for your business? It's one of the most sought-after skill sets anywhere in the world. If so, find out what exactly the right freelance developer offering quality services for your business.
Top Services
- Toptal – it matches the top 3% of freelance developers with employers. Based on your project description, you will be matched with the developer most suited for the job. You will then have more time to decide if you should hire this developer or not.
- Matchist – connects top freelance PHP or WordPress developers with entrepreneurs and startups. You can submit your project, and they will give you 3 great developers to choose. Matchist accepts only 15% of developer applicants to their network.
- Gun.io – matches freelance developers that are significant contributors to the free and open source software community to employers. PHP or WordPress Developer applicants are screened double to ensure – once when you join the community, and second when they are prior to being assigned to a project.
Get Matched to the Best Candidate
This is the unique way and style which you can use to find freelancers that will match you to the ideal developer for your project.
The pros of using this type of service are that you don't necessarily need to know exactly what you want. You just tell people about your project, and they will connect you with a developer that can complete your task. It can save you a lot of time as you won't have to hunt for the resumes or freelance profiles. These type of services also ensures the quality of work you receive from the hired developer.
Using this type of service is cost-effective. You don't find $5 an hour developers through these types of services. May be, on the other hand, you will be paying more because you are connected with the developers having stronger skills, experience, and qualifications to deliver the best possible results for your project.
So, now you are well known about the unique services which a quality freelancer should provide. Go ahead and hire a freelance WordPress or PHP developer without any fear and doubts.


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Learn about My Novels and Manuscripts
My work in progress:
My most recent releases:
Three teens and their political science teacher assist the outgoing president of Holyland to prevent an evil man from becoming president and killing the citizenry.
Laugh at Pastor Dan's impulsive efforts to get out of the ministry and marry a woman of his own choosing by going against his domineering widowed mother's wishes.
When a pair of teen misfits—preacher's kids—start a club for their fellow misfits, they discover that friendship is more important than popularity.
JUST FRIENDS? (previously PROJECT MUFFINTOP)
A teen uses her weight loss program to try to attract one boy while ignoring the one who likes her in spite of her fat.
In this loose adaptation of Romeo & Juliet, two teens must end the feud they unwittingly started between their fathers. The feud's about whether the sanctuary's elegant new curtains should be drawn to cut the glare through the fancy new windows—one a contribution of Ramon's papa, the other of Julianne's dad. But when the feud threatens their budding romance, the teens must take some drastic steps to reunite their families. But do the ends justify the means?
Altered Hearts series
Orphaned, uneducated, and ignored by the residents of her tiny Mexican village, Rosa No-Name naively seeks a better life in San Diego with her in-name-only husband, Toms. Instead, she finds herself captive to his violence and egotistical whims. When compelled to return to her home village after discovering the truth about her background, Rosa must overcome the village's ignorance and prejudices to win their acceptance, solve a generations-old problem, and overcome a life-threatening problem. But those things don't stop her from attempting to learn more about the God of Christianity she has only heard about casually.
In this sequel to Found in Translation, Kim Hartlinger returns home home from Mexico only to find that her mother has died in a car accident coming to pick her up from the airport. Kim suffers guilt, depression, and nightmares because she believes she's to blame for her mother's death. Will God use an invitation to help with a mission project at a men's prison in California to restore Kim's emotional health?
Prequel to The Flowers of His Field
The sequel to A Season of Pebbles—A teenager who's lived under the shadow of her family and friends leads a mission team to Nicaragua and discovers who she really is.
The sequel to both Rosa No-Name and Overshadowed— A mysterious phone call claiming that Rosa needs help brings Kim Hartlinger, her father, and Rob White back to the tiny Mexican village of Santa María. When they arrive, Rosa says she didn't send for them. She has a problem, yes, but she doesn't need their help. But when she discovers that her problem is more severe than she thought and affects the village's very existence, she realizes how badly she needs her American friends' help to discover and carry out God's solution.
Two couples try to hide their pending divorces from one another only to fall in love again.
An off-beat "light romance" about Maria and Robbie, two middle-aged best friends. While it's obvious to everyone else that they're the "perfect couple," they're afraid of destroying their friendship by revealing their love to one another. Robbie over-zealously uses his fondness for jokes and puns and his musical expertise to create a special surprise for Maria, whose unexpected reaction threatens both their friendship and their hoped-for romance. Can a local deejay save their relationship in this humorous tale of hidden identities?
Two BFFs strive to win the hearts of the two men who couldn't be more different from them, but must learn to practice forgiveness before they can marry them.
Speculative Satire
A whimsical, yet thought-provoking Christian speculative novel about the tempestuous relationship between the Rev. Mr. Gus Gospello and the Devil. Middle-aged Pastor Gus is obsessed with leaving a significant spiritual legacy to future generations: a novel ridiculing Satan. The Devil is obsessed with restoring his tarnished reputation by acquiring Gus's soul and delivering him to the fires of Hell. But can anyone win this battle of wills once Satan unwittingly provides Gus with more power than he realizes? (Lighthouse Publishing of the Carolinas)
Completed, unpublished manuscripts...


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We received the plan of the building. You can have a look on it too.
As the construction continues, Diaconia is looking for new ways how to continue in development aid in the region. Its new project will be focused on prevention of climate changes effects like droughts and erosion. The prevention starts on local level among small farmers and land owners. Diaconia participate in competition for grant of Czech Development Agency, which would ensure the sustainability of the project. The winners of the competition will be known during may. Wish Diaconia luck!


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Digital Marketing Courses Online - Digital Marketing Online Training
Online Digital Marketing Course Learn SEO, SMM, PPC etc and SEO Tools - Free Demo
About ITBrainQ
We are the leading IT training institute flourished with core innovation.
What we do?
We prepare students to secure place and satisfy the various needs of IT firm/company.
How we do?
Thriving with innovative methodology and trainers, we train students in best practical manner.
Training Quality
We never compromise with quality from beginning to end for both online and offline mode
YEARS Of
Digital Marketing Online Training Ask Free Demo Classes
Digital marketing is at boom these days even in the time of recession when the whole world is struggling to earn money. In ITbrainQ our professional teacher with working experience in this industry will provide you online digital marketing tanning as per your schedule. Your marketing knowledge combined with your marketing experience can open up many new roles as you will not only learn Digital marketing techniques but also we will assign you live projects to explore about grandiose Digital world . We will open the door of opportunities for you by assurance of job interviews in top it companies from our recommendation even the leading companies such as Google, Twitter and Facebook provide a wide array of job opportunities.
Our Online Digital Marketing Course Includes Following:
Search Engine Optimization (SEO)
Content Marketing
Social Media Marketing
Pay Per Click (PPC)
Affiliate Marketing
Email Marketing
Online PR Inbound Marketing
The process of online digital marketing course will be as simple as you can expect. We will schedule online digital marketing Classes for you as per your requirement the mentor will be available for you if you have any doubt left after the classes you can post the query to get thesolutions. We are giving perfect mixture of Theory and Projects to get proper knowledge of your course. Each class will be personalized and One-to-one session.
Customized Training Session: ITbrainQ is one of the best for those who are facing the hectic time issues due to studies and jobs because as we arrange sessions for students as per their timing.
Live Projects for Portfolio: In ITbrainq we will provide live projects of our clients which includes international and national online digital marketing projects to introduce you with real working environment that will enhance your technical skills. That will make your portfolio worth seeing and more attractive as companies will consider you even if you are fresher as your projects will definitely catch their eyes.
Interview Preparation and Job guarantee: First time ever in any online training institute we will prepare you for your interview which includes preparation of HR round, Technical round and Final around. That will enable you to prepare appropriately for questions the interviewer is likely to ask. We have collaboration with top it companies which are seeking for fresh youth with great technical skills and communications skills and we will prepare you for both.
Online Digital Marketing Training Course Overview :
- Digital Marketing Plan
- Search Engine Optimization (SEO)
- On Page SEO
- Off Page SEO
- Content Marketing
- Social Media Marketing
- Facebook; Twitter; Linkedin; YouTube Marketing
- Paid Advertising : Google Adwords and other channels
- Ebook publishing
- Banner add Creation
- About Domain Hosting
- Website Creation
- Website structures
- WordPress and Blogspot
- Quora Marketing
- Affiliate Markering
- Email Marketing
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Complete Details About Course
Fill up Quick Contact Form or
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The training institute helped me in learning Java programming perfectly. However, the course was vast and I took time in learning things in the beginning, but my instructors used the best techniques to make me learn Java faster. I found myself lucky that I chose ITBrainQ.
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My high dreams took me to ITBrainQ & their training approach took me to serve the best MNC, and secured my future. I am happy I joined them.
Throughout the course, I was full of queries, my teachers were always ready to resolve them, their patience, and presence of mind helped them to give the best solution to all my problems.


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The View from Kansas: introducing Shannon Jones!
We're delighted to announce that Shannon Jones has kindly agreed to join our expert panel. Pictured here with her lovely horse Jake, Shannon is based in Eastern Kansas in the United States. We're so excited about this because we know that Shannon is a true all-around horsewoman who will be an enormous asset to the Programme. Many people, including some very famous 'names' from the western riding world, already enjoy Shannon's popular blog 'In Rhythm With the Horse'. But now there's even more - we can also learn from her articles, which will be published on this website. Here's a bit about Shannon, in her own words.
In her own words…
'I have been a horse person since I was a very small child; I began climbing on a friend's pony around the age of five, started formal riding lessons around the age of seven, and got my first horse by the age of nine. I was active in 4-H as a kid, and began showing at 4-H shows and local open shows soon after getting my first horse, but progressed to the Class A Arabian shows by the age of twelve. Throughout this natural progression, my horses were at the center of my heart, the most important thing in my life. They were my best friends and confidants, and I swore to them early on to always give them the best life I possibly could. In return, my horses have won me many prizes and accolades, but most importantly, they have taught me courage, trust, perseverance, honesty, commitment, kindness, and self-sacrifice. My blog is dedicated to those values and to the horses that helped me learn those lessons.
The first and most important hat I wear is that of a riding instructor. I provide quality instruction from start to finish, specializing in applying dressage (training) techniques to all seats including Hunt Seat, Saddle Seat, Western, Side-saddle and Bareback. All fundamentals of good horsemanship are covered including groundwork, beginner's skills, safe trail riding, preparing the horse/rider team for the show ring, performance improvement, advanced horsemanship technique and well-horse care for all breeds. I especially love working with beginners and children; when experiencing their 'firsts' with them, I rediscover the joy of horses that I have felt my whole life. I use safe, ethical training methods, and have many years of experience teaching, including work with timid riders and "special needs" children and adults. I put great emphasis on sports psychology and reaching the physical through the mental and spiritual; yoga stretching and breathing methods are used to release stress and gain flexibility. I think that having a bachelor's degree in communication enables me to reach people; my methods and philosophy are easy to understand and accessible, and I try to approach all of life and learning with a sense of fun.
I also have worn the hat of the competitor. My family showed Arabians and Half-Arabians for many years. I have won two National Championships, as well as a Reserve National Championship, in English Pleasure, and also several National/Regional/State titles in saddle seat equitation, reining, stock seat equitation, side-saddle, five gaited, and western pleasure. The past few years, I have been outside the show ring, helping my students achieve their horse showing dreams, and staying home with my two young children, enjoying watching them grow up. I really enjoyed my days as a showman, so quite possibly, I will return to it sometime soon.
I am also a breeder of top notch AQHA reining horses. My mare Miss Bam Bam Command is highly sought after as a broodmare. In 2004 I received the National Reining Horse Association "Breeder's Award" in recognition for breeding Commanders Nic (by Boomernic), leading money earner of the NRHA. There are several up and coming reining horses out there that bear my name, so keep an eye out for them. They are out of some of the best stallions in the biz; Wimpys Little Step, Conquistador Whiz, Custom Pistol, Skeets Peppy, Gunner, Master Snapper, and ARC Matt O Lena, to name a few. I am dedicated to creating a horse that is athletic, beautiful, trainable, and nice to be around. There are few things I enjoy more than talking about bloodlines and analyzing conformation.' [Note from the WRDP team: Miss Bam Bam Command is pictured left and, as you can see, is a beautiful palomino. We can see why she's in demand!]
Shannon's role on the WRDP
Shannon has agreed to contribute training articles, the first of which addresses Flexibility and Straightness. Click here to go the article. We think it's great!
© Judith Hubbard Registration No:327062 All rights reserved.


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'How much do you bench?' may well be the most frequently asked question in gyms worldwide and many gym goers will pursue a new PB like it's the holy grail. But the bench press is much more than an ego lift. It's one of the most effective exercises for increasing upper body strength as well as bone density, plus, as a compound exercise it'll work multiple muscle groups at once. It's not just about the pecs, a properly performed bench press will build your triceps, promote shoulder strength and stability and also work your core.
On the surface, the bench press seems simple. Lie down on the bench, unrack the bar and press, right? Not quite. There's a little bit more that goes into truly mastering the bench press. If you want to see a boost in your personal best, the best place to start is your set up. The 'grab and go' technique you'll see in many gyms is not only ineffective, but also potentially dangerous. If you're guilty of neglecting your set up, try following the steps below and get set for a new PB.
Getting your technique dialled in is the first, and most important, step. However, even with perfect form increasing your bench press won't necessarily be smooth sailing. As a compound movement, there are multiple muscle groups in play. This means that one area in particular may be lacking which will hold back your bench press as a whole. You can usually identify which muscle group needs a little more attention by finding your weak point. To help you identify it, we've listed a few of the usual suspects below.
What it looks like: You're able to lower the bar to your chest under control but that's where it stops.
Muscle group lacking: Pecs and delts
How to fix it: Pause bench, pin press (chest level), wide grip bench press
What it looks like: You've lowered under control, touched your chest and the bar is on the way back up. Then halfway through the rep you get stuck and the bar starts to descend.
Muscle group lacking: Triceps (although this may also come down to a lack of explosiveness off the chest)
How to fix it: Board press, speed press, banded press
What it looks like: This feels like falling at the last hurdle. Just when it feels like the hard work is done and you're inches away from completing the lift, the bar starts to come back down and you miss the rep.
Muscle group lacking: Triceps
How to fix it: Dips, close grip bench press, floor press, board press
What it looks like: As you press the bar one side is notably higher or feels like its working much harder.
Muscle group lacking: Muscles on less dominant side.
How to fix it: Dumbbell variations- bench press, shoulder press, neutral grip chest press
Now that your form is on point and you've addressed your weakpoints, the key to continued progression is progressive overload. If you want your body to respond, you need to make sure you are continually challenging it by increasing the intensity of your workout. However, increasing intensity doesn't always mean adding more weight. Try experimenting with different rep ranges, shorter rest periods and changes in total volume. You can find more information on preogressive overload in our previous blog post here.
As rewarding as it can be to hit a personal best, the road there can at times be frustrating. However, if you follow the steps above you should be on the right path a bench press to be proud of. As always, patience and consistency are key. Be persistent, progress gradually and before you know it your current personal best will be your warm up weight.


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I was on my back, staring into a black sky, the moon ringed by a halo and a faint dusting of stars. I shifted slightly and clenched both of my hands, squeezing ice-cold water from my neoprene gloves. My toes felt numb and strangely foreign.
Back home, if someone had double-dog dared me to jump into a nonheated pool at the height of winter, I would've laughed in their face. (And I live in Southern California.)
Yet there I was on a bitterly cold January evening: partially submerged in 3-degree Fahrenheit water and floating downstream on the Kitkajoki River in Kuusamo, Finland.
Earlier, my guide with local tour operator Rukapalvelu had stomped through a layer of ice that capped Kitkajoki, thus creating a pathway into the water. With a wry chuckle, he recalled when the water was minus 22 degrees Fahrenheit during another Arctic river floating experience. I felt a rush of gratitude for our more fortunate weather and my marshmallow-like outfit, comprising a dry suit atop a thick winter suit, with several additional layers underneath.
Of course, Finnish people are no strangers to such weather — especially the some 15,200 residents of Kuusamo, a northern municipality about 37 miles south of the Arctic Circle.
Instead, they embrace their long winters and have dreamed up a miscellany of activities that bring Finland's most unique attributes to the fore. And while the country is seeing an incline in U.S. visitors, Kuusamo has remained a delicious secret compared to the likes of better-known cities such as Helsinki, Turku, Porvoo and Rovaniemi, which periodically receive deluges of tourists. On a Sunday morning at Ruka, one of the largest ski resorts in Finland with a ski season that runs from October until May, there were hardly any other folks around (and, as a result, fewer crash-inducing obstacles on the trails). I flew down the thick-powder slopes faster, more gracefully and with greater aplomb than ever before.
Accommodations at the family-owned ski resort range from homespun ski-in/ski-out resorts — such as the aptly named Ski-Inn Hotel RukaVillage, where I rested my weary body for two nights — to the five-star, up-high Ruka Peak boutique property that offers a view of Russian territory on a clear day.
I cast wonder-struck eyes on Russia from another viewpoint: Kuntivaara, a 1,578-foot-high hill (Finland technically has no mountains) that provides a scenic, sweeping vista of Finland's neighbor and former ruler. To get there, I steered a snowmobile with local operator Ruka Adventures, plowing through scenes resembling a larger-than-life Whoville (home of the Grinch) thanks to huge, snow-sculpture-like trees that staggered under heavy snow.
View this post on Instagram A post shared by valerie (chen) adair 👋🏻 (@valerielily) on Jan 14, 2019 at 6:59am PST
A post shared by valerie (chen) adair 👋🏻 (@valerielily) on Jan 14, 2019 at 6:59am PST
During another adventure, this time at Kujala Reindeer Farm, my ride consisted of a sled and a regal crew of reindeer. In its fifth generation of family ownership since 1860, the farm is currently helmed by reindeer herders Juha Kujala and Jenni Marttila.
I took my reindeer sled ride in near-complete darkness and silence — save for a sliver of moonlight and the melodic resonance of hooves against snow — and then hand-fed dozens of curious caribou in the property's corral.
But the ethereal appeal of Kuusamo extends beyond its lingering winter. The region — with its pine- and spruce-tree forests, many fells (high barren fields), three major rivers and more than 150 lakes — has a lot to give during other, albeit shorter, seasons, too. Spring and summer bring blueberries ripe for picking and the wild bears that love the juicy snacks; clients can book day tours with local operators to safely watch and photograph the animals from purpose-built huts. Further opportunities for stepping outside comfort zones include whitewater rafting, mountain biking, hiking, canoeing and more.
Only a day after I gingerly traded in my own comfort zone for the frosty depths of Kitkajoki River, I ventured even farther from any remaining cowardice. First, I basked in the surprising warmth of local operator Rukan Salonki's ice sauna (featuring 24-inch-thick walls of ice), letting the steam melt my fear away. Then, I lowered my body into the mostly frozen nearby lake for a true Arctic dip — without hesitation and, this time, wearing only a bikini.
View this post on Instagram A post shared by valerie (chen) adair 👋🏻 (@valerielily) on Jan 15, 2019 at 6:12am PST
A post shared by valerie (chen) adair 👋🏻 (@valerielily) on Jan 15, 2019 at 6:12am PST
The DetailsRuka-Kuusamo Tourist Association www.ruka.fi


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You may have started 2016 with a double chin, but you certainly don't have to end it with one. Make this year the year you remove your double chin and discover a more attractive profile. Kybella is the first and only FDA approved, non-surgical treatment for submental fullness (double chin). Discover a new you this year … ask us about Kybella.
What Is Kybella?
Kybella is a new, non-surgical way to treat fat under the chin. The treatment contains deoxycholic acid, a natural substance that breaks down dietary fat. When it's injected under the chin, it breaks down the stored fat, which is then naturally removed by the body. The result is an improved profile and no double chin. Since fat cells don't regenerate, the results are long lasting.
Kybella is noninvasive and non-surgical. The treatment is performed in our offices, with no anesthesia needed. You can go home immediately after treatment and downtime is minimal. Patients most commonly need a bit of downtime after the first treatment only. You may need up to six treatments to achieve results.
Can Kybella Treat a Double Chin? What About a Turkey Neck?
Kybella is an excellent treatment option for a double chin or a turkey neck since it removes excess fat from under the chin. However, it cannot remove or tighten excess skin. Before Kybella, we'll conduct a careful examination of your chin and neck to determine the best treatment option for you. For many patients this will be Kybella. If Kybella isn't the right treatment option, we'll work with you to find other options that may be more effective. We want you to look your best.
Kybella may be a good option for you if:
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If you're ready to remove the fat underneath your chin, call us and ask about Kybella. We'll schedule a consultation with you during which we can discuss the treatment and determine if it's the right option for you. Call 704-659-9000 today!


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Airline Stocks: Dividend Values, or Dividend Traps?
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This is a sneak peak at all the high-yield dividend stocks that we are currently evaluating for possible additions to our "Best Dividend Stocks" list. We update this list each week and do add and remove some names to it throughout the week. The stocks vary from micro-cap to large cap in size.
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Our thanks, as always, to Peter Jordens for compiling this update on upcoming conferences for our readers.
The abbreviated list is below. To download the full list, which covers the period ending in October 2020 and contains additional information about the conferences listed click here: Caribbean conferences 2020 January
Caribbean conferences for January-February 2020 only
January 16-17, 2020. Madrid, Spain
Seminar: "The Caribbean: Space for Circulation and Creation of Identities"
Webpage http://adhilac.com.ar/?p=16237
January 16-17, 2020. Holguín, Cuba
31st Meeting of Studies on the Wars of Independence
Webpage https://delcentro.cubava.cu/2019/09/02/xxxi-encuentro-estudios-sobre-las-guerras-de-independencia
February 10-14, 2020. La Habana, Cuba
12th International Conference of Higher Education 'Universidad 2020': "The University and Agenda 2030 ― Sustainable Development"
Website http://www.congresouniversidad.cu
February 18-20, 2020. Nassau, The Bahamas
Education Research Conference: "Coming of Age: Teaching and Learning 20 Years into the 21st Century"
Website http://www.ub.edu.bs
February 19-23, 2020. Guanajuato, México
31st Annual AAPLAC Conference: "Building Solidarity: Education through Experience"
Website https://crm.aaplac.org/conference/call-for-papers
February 20-21, 2020. Tallahassee, Florida, USA
Conference: "From Katrina to Michael: Disaster in the 21st-Century Circum-Caribbean"
Webpage https://winthropking.fsu.edu/event/katrina-michael-disaster-21st-century-circum-caribbean
February 20-21, 2020; Harrisonburg, Virginia, USA
10th Annual African, African American, and Diaspora Studies Interdisciplinary Conference
Webpage https://networks.h-net.org/node/73374/announcements/4907639/10th-annual-african-african-american-and-diaspora-studies, websites https://www.jmu.edu/africana and https://www.aaadjmu.com
February 20-21, 2020. Austin, Texas, USA
2020 Lozano Long Conference: "Black Women's Intellectual Contributions to the Americas"
Website https://liberalarts.utexas.edu/llilas, webpage https://www.facebook.com/events/707235586346272
February 27-28, 2020. Austin, Texas, USA
40th ILASSA Student Conference: "Colonization, Dissident Bodies and Collective Rights: An Intersectional Reexamination of Latin American Studies"
Webpage https://www.facebook.com/events/448401645804236
February 28-29, 2020. Bloomington, Indiana, USA
Graduate Conference: "Between Absurdity & Possibility: Envisioning Liberation in an Age of Nonsense"
Webpage https://clacs.indiana.edu/news-events/events/student-conference.html


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Have you ever been to a South High sporting event, dance, play or anything else and wished that you could buy affordable pictures from that event. Well, now you can. In our increasing effort to offer you everything South, we have developed a special website where you can go and purchase pictures from all kinds of South High events.
Normally, it will take us about three days to have photos posted and ready for purchase, but once they are there, we will leave them there so that you don't have to worry about not being able to find the pictures that you want.
Each photo is available in a large number of sizes and styles. You can even choose to have pictures placed on a huge number of personal items such as coffee mugs, mouse pads or even t-shirts. The options are almost limitless.
Don't wait! Click on the link below to start looking at all of the photos that we have to offer. And don't forget, we'll keep updating the site regularly, so check back often.


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Contemporary showroom
Scroll To
Porcelain tiles inspired by prestigious fabrics for elegant showrooms and exhibition spaces
Porcelain stoneware featuring minimalist textures and sophisticated decorations inspired by prestigious decor fabrics, for intimate, enveloping projects. Matt porcelain stoneware featuring an elegant pattern adorns walls that offer an original interpretation of the check motif, and porcelain stoneware floors featuring the classic chevron theme.
We are nearby. Visit the store.
Go the sales outlet section and find your nearest Atlas Concorde dealer.


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Blogging Tricks Best apps/websites to automatically share you blog/websites posts on all social media channels like Facebook, Twitter, Google+, Linkedin etc
As a Blogger you have a lot of work to do, blogging is not just about writing articles and posts, there are so many other things you need to do to be able to make your work appear effortlessly and gain traffic.
But for the seek of this post you need to know the websites or apps that can help you share your blog posts automatically to the social media channels we have like Facebook, Twitter, Instagram, LinkedIn etc.
With these websites that also have its app version, you can easily share your blog post to as many social media channels as possible all you need do in some of them is just to sign up and connect any of the social networks you want to share your blog posts on.
What are the auto-sharing websites/app?
1. Googl the number one in my list is owned by Google which is also a URL shortener (which means with this site you can shorten the URL of your blog posts preventing it from been longer as it supposes to be).
To join on this website all you need do is to use your Gmail account to register, on their dashboard, you can shorten any URL of your choice by entering it on the box written your original URL here and click shorten URL and the URL will be automatically shortened.
2. Bitly this another great auto blog post sharing website that helps you to share your blog posts to Facebook and Twitter with this website you are sure covered without skin pain or thinking of how to manually share your blog posts on twitter or facebook and another of its wonderful features is it's URL shortener ability just like goo.gl.
For you to connect your Facebook and Twitter on the www.bit.ly website after signing up, just click on the box with for lines at the top right-hand corner of there website and a drop-down menu will appear then click on the setting and select social sharing click on the connect to facebook or twitter option.
3. Ifttt (If This Then That) IFTTT is a very big powerful website which also has its app version that is filled with a lot of applets, the app is not just for auto-sharing your blog posts to social media networks, because it has so many other nice options and works they do,
this is one of the apps l use to power my blog posts to auto-share it's self to my social media websites.
The app has many options and it can also be used to share your blog post to the buffer app and Hootsuite which will, in turn, share the post automatically at the scheduled time on the buffer/Hootsuite app.
So it will be nice if you would give it a try and see for your self.
4. Buffer Buffer is a nice website that has it app version also with this app you can share your blog post automatically to www.facebook.com www.twitter.com www.linkedin.com www.googleplus.com www.instagram.com etc.
With the Buffer app, you can simply and easily schedule your blog posts to be shared at a stipulated time and day without having to share all of the posts at the same time vise vasa.
It also contains Analytics feature that helps you to track the performance of your blog content and also manage your accounts in one place,
and has finish later option where to store posts if the buffer space has been filled and when it's emptied the Buffer app will then share the finish later posts.
Buffer app is a simpler and easier way to schedule posts, track the performance of your content, and manage all your accounts in one place etc.
Another two is
Which one do you use?
I know there are many other auto-sharing blog posts app/websites that we have but am moved to write about just this few, but would like to know which other of the auto-sharing app/website you know or have used.
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Anonymous13:36 ×
Excellent blog! Do you have any suggestions for aspiring writers?
I'm hoping to start my own blog soon but I'm a little lost on everything.
Would you suggest starting with a free platform like Wordpress or go for a paid option? There are so many choices
out there that I'm completely overwhelmed .. Any suggestions?
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Trilateral Contact Group in Minsk agrees on ceasefire from midnight of Aug. 29
Darka Olifer, the spokeswoman for Ukraine's representative in the TCG Leonid Kuchma, reported this on her Facebook page after the meeting in Minsk.
"The Trilateral Contact Group with the participation of representatives of ORDLO confirmed their commitment to the observance of a ceasefire in connection with the beginning of the new school year, starting from midnight of August 29, 2018. The parties agreed to take all necessary steps to ensure a sustainable ceasefire. For monitoring, the parties also undertook to ensure reliable and safe access of the OSCE SMM throughout Ukraine, in accordance with its mandate," Olifer wrote.
As reported, a two-day meeting of the Trilateral Contact Group on the peaceful settlement of the conflict in Donbas started in Minsk on August 21.
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Full terms and conditions regarding any use of this website, the China-New Zealand Year of Tourism logo or registration and advertising of events on our event calendar are available here:
Read the terms and conditions [PDF, 55 KB]
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It is only natural that a believer in evolution would have an evolving format. The current format has evolved from my CRC Handbook of Medicinal Herbs, 2nd edition, which had evolved from my public domain Father Nature's Farmacy, online at the USDA. There are some new features here.
Lead Line: The lead line for each species remains pretty much the same. Common name — (Scientific name Author) followed by an X, a +, ++, or +++ representing the rather subjective safety scores, as in the past (X = don't take it, + = OK but probably not as safe as coffee, ++ = OK and probably as safe as coffee, and +++ = OK and probably safer than coffee); then the taxonomic family to which the species belongs. Family names are always in capital letters and end in "ACEAE." Like allopaths, health announcers, and reporters, I reserve the right to change my mind as new information comes in, positive or negative. I assembled this information, based on the published literature — no prescription implied or intended.
Synonyms: The next line may list some outdated synonyms, scientific names that at some time in the past also have been applied to this species.
Notes: The NOTES paragraph almost always begins with biblical quotes from various translations of the Bible (KJV = King James Version; RSV = Revised Standard Version, NWT = New World Translation). It is amazing how many uncopyrighted versions of the Bible in many languages are available on the Internet. And it is amazing how often the plant names (usually underlined in the quotation) are differently translated in the various versions. After these quotes follows a concise paragraph or two commenting on points of interest.
Common Names: Here I have compiled many, but by no means all, common names, often flagged as to language or country of origin. First comes a name in alphabetical order with a parenthetical citation of the country and/or language name or abbreviation. The country/language names/abbreviations always have the initial letter capitalized and subsequent letters in lowercase. These are followed by three-letter abbreviations (all capital letters) of the source(s), sometimes supplemented by journal citations or PubMed abstracts preceded by an X, to tell readers where I found these names. Sometimes one of the references, most frequently KAB, will list more than a hundred common names, from various parts of India and elsewhere, including dozens of Sanskrit names. In some such cases, I took at least one name from that source from each country or language. Few users will want to study all these common names unless it is a country they plan to visit. With an electronic version of the database, they could generate the names pertinent to the country they plan to visit. Often, the name itself will tell something about the plant or its medicinal uses. I have elected to use the standardized common names (Scn.) endorsed by the American Herbal Products Association (AH2) as the pivotal common name in the lead line for the entry. Occasionally, AH2 would offer an optional alternative common name, which I have abbreviated Ocn. (= other common name). Where there was no standardized common name, I often use the abbreviation Nscn. (= no standardized common name). In such cases, not uncommon in this biblical edition, I have consulted the USDA nomenclaturists and their database, trying to ensure that they and I will agree, and this might later influence the American Herbal Products Association should they decide to add some of these to a revised edition of their standardized common name book. With these common names flagged with geographic and linguistic handles, skillful database managers can readily print out mini-medicinal floras for many countries.
Activities: Following the common name paragraph are the activities reported for the herb, followed by a parenthetical scoring of the level of the efficacy of that activity. I have a subjective four-score evaluation of the efficacy of the activities f = strictly folklore; 1 = some animal, epidemiological, in vitro, or phytochemical studies support the efficacy (I actually feel that in many cases f may be better than 1); 2 = extracts of plant approved by Commission E, by the TRAMIL Commission, or demonstrated by human clinical trials; and a very rare 3 = herb itself clinically proven in human trials. If there is folkloric data (f), and animal or phytochemical support (1), and clinical proof for extracts or the rare clinical proof for the herb itself (3), as occasionally happens, e.g. with garlic, the efficacy score would read f123. Our computer programs can then print out the best scoring herbs for a given activity or indication. These efficacy scores are referenced like the common name, by three-letter abbreviations of my major sources in capital letters, and/or PubMed citation numbers preceded by X, and/or occasional shorthand journal citations.
Indications: Following the ACTIVITIES are the INDICATIONS reported for the herb, followed by a parenthetical scoring of the level of the efficacy of that indication. I have the same subjective efficacy scores f = folklore; 1 = some supporting animal, epidemiological, in vitro, or phytochemical studies; 2 = approved by Commission E, or the TRAMIL Commission, or proved in human clinical trials for simple herbal extracts; and a very rare 3 = herb itself clinically proven in human trials. Combinations of these four scores can appear, especially when many sources have been consulted. Not all sources consulted are cited but I attempt to cite my new source succinctly when the score goes up or down. These scores are referenced by three-letter abbreviations of my major sources, and/or PubMed serial citation numbers preceded by X, and/or an occasional shorthand journal citation. Occasionally, trying to reference every activity and indication, I have to resort to bibliographic shorthand; hence, there will be a cryptic journal citation (especially of journals not covered by PubMed), with an abbreviation for the journal, followed by the volume number and the page number, as in my CRC Handbook of Medicinal Herbs. Some examples are: EB12:368 = Economic Botany, Vol. 12, p. 368. FT67:215 = Fitoterapia. Vol. 67, p. 215.
ACT9:251 = Journal Alternative & Complementary Medicine, Vol. 9, p. 251.
Dosages: This entry has evolved significantly since CR2, the CRC Handbook of Medicinal Herbs (2nd edition, 2002). First, I have added a third scoring element for the food farmacy potential of the plant. FNFF stands for Father Nature's Food Farmacy. Here is the FNFF scoring pattern:
FNFF = X = I found nothing credible suggesting the plant as food. FNFF = ? = Very questionable survival food.
FNFF = ! = Survival food or little known but locally important; not in United States supermarkets.
FNFF = !! = Important food in some parts of world; not in major supermarkets. FNFF = !!! = Important enough in the world to be in many United States supermarkets.
Following the food farmacy score, there will be dosages from various sources using the same reference citations. Then there will be folkloric bullets suggesting how various countries and ethnic groups report using the plant. With this new FNFF scoring, my computer can rank the herbs for safety, efficacy, and food farmacy potential. In these litigious days, I feel safer recommending food farmacy to friends and family. I think food farmacy should be the first line of attack when a simple new medical problem arises.
Downsides: Under this heading I often report contraindications, interactions, and side effects, just as in the CRC Handbook of Medicinal Herbs (Edition 2, 2002).
Natural History: Because of my increasing interest in zoopharmacognosy and natural history, I added this cubbyhole to permit inclusion of pertinent facts on the natural history. Which animals are using it besides us?
Extracts: Here I try to include news on chemicals or extracts of the plant that have proven effects.
Was this article helpful?
The human body And Todays chemical infested world. Here is a news flash You are not allergic to pollen, pet dander, or whatever it is that makes your body revolt Rather, your body just can not handle that one thing, what ever it is, anymore, due to the massive barrage of toxic chemicals you and everyone else are ingesting every single day.


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Cricket Leg Electrode Placement for hearing spikes
Backyard Brains presents:
How to Record from Cricket Legs First, get some crickets at your local pet
store and, as usual, put them on ice. Now, the key thing here is to cut the leg such
that there's a little bit of the Coxa attached to the end of the leg you cut. Now, notice we have the Coxa, the Femur, the
Tibia and the Tarsus. You should familiarize yourself with the anatomy. Let's put one electrode in the femur, and
one in the coxa. There's not much of a response when I touch the barbs on the leg, but what
if I lightly breathe on the leg? Now, let's have both electrodes in the femur. This is what we've done in the past without
much luck. There is a response when I touch the barbs
on the tibia, but it's rather weak. But wait, now let's put one electrode in the
femur and one in the tarsus. This has very high, spontaneous discharge rate
and is also very sensitive to touching the barbs on the tibia. And finally, with one electrode in the tarsus
and one in the coxa, you have a preparation that is very sensitive to moving the barbs
on the tibia and also lightly breathing on the leg. So, with careful placement of your electrodes
you're gonna find you get just as good responses from the cricket leg as you do from the cockroach. Backyard Brains, Neuroscience for Everyone!


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The Du Recorder is an Android app which is often used to record any single activity of your smartphone screen, starting from video streaming, playing games and also for video editing purposes. This application is so easy to be used, as you can use it to make a video and upload it direct to Facebook, YouTube and Instagram.
With this wonderful app, you can as well make cool cash by using the video streaming feature.
There are lot of people who fine it very interesting in using the DU Recorder Application for the benefit of making cool videos and also editing of videos as well, you can download it for free via the Playstore.
Today am going use this opportunity to show you how to edit and add background in video, as its quite easy to archive via Android using DU Recorder.
Let's see how we can make video background on android using Du Recorder.
For those who are just learning Android videos editting in DU Recorder, make sure you have a raw video that has a screen size of 640px/480px.
Now open and launch your DU Recorder application.
Tap on the Edit Video option, then select the video that you want to edit and want to add background.
See Example below!
Now scroll to the right of the DU Recorder edit menu section and select the Background image option.
Here you can select add the background of your choice provided by default in the DU Recorder application and also your own type of photo background stored on your device.
If you want your video background to match with the photo you have on your SD card, you just need to tap on the Add option as shown below.
After adding the background of your choice you can click on the preview button to see result. If the background you added doesn't suite your taste, you can replace it with another image and if you are OK with the background you add on the video, then just click on the Save button in other to save your work.
Well, this is just the little review and guide that I can provide to you regarding on how to make an Android video background easily using Du Recorder. If there are questions or you find this article very helpful, please use the comment box.
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Whenever You State Assignment Ace, "Assign An Expert Writer To Publish My University Assignment", It Is Our Duty To Assist You!
If your teacher provides you the duty of composing an project then thought that is first comes into the brain is the way I will be in a position to finish my project that will satisfy my teacher? In the event that you compose your projects half-heartedly, you then wouldn't be in a position to secure your good grades. An assignment that fails to talk about the subject acceptably or perhaps is written based on presumptions with no appropriate guide or correct format; would certainly perhaps maybe not give you the desired grades.


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Cozzini Bros.
Nationwide Knife Sharpening Service
Cozzini Bros. is a 3rd generation family business with over 100 years of history and is the leading knife sharpening and cutlery exchange company in the country. We provide restaurants, grocery stores, and commercial/institutional cafeterias with freshly sharpened, sanitized knives through weekly exchange programs. We are the largest company in the industry and already have several contracts with national customers. The primary target audience for the website is potential national restaurant/grocery chain customers.
The primary goal is to demonstrate Cozzini's professionalism, credibility, scale, heritage, and history. We are increasing our work with national chains and want our logo to show them that we are a competent, well-organized company dedicated to high quality service.
You do not need to include the word "Bros." or "Brothers" in the logo; it can simply read "Cozzini" if desired.
We will be overhauling the website and logo, but the existing website can be found here: http://www.cozzinibros.com/


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Scissors' Playlist (cuz me too)
@fortydeuce Yeah, definitely a blast from the past. It was so long ago, I actually don't remember what spheres it supported... but I guess Mage must be one of them?
@ThatOneDude Hey, who were you on BitN?
fortydeuce Pitcrew last edited by
There was Mage... I want to say I was a Leanhaun Sidhe "talent scout" too, but that might have been elsewhere.
I loved Poison/Aunt Sigi.
@sonder Ever! Where have you been?
@scissors said in Scissors' Playlist (cuz me too):
@sonder Ever! Where have you been?
Running Fallcoast and working on some New Stuff. Pop in some time, I miss you dude! Or just message me here and we can hook up on Skype or Discord or something.
@Ganymede Speaking of slipping into irrelevance, here's an update for me as well.
Zobi last edited by
@Scissors I'm sad to see you go as Vercyn, I always enjoyed our RP! I play Elgana. I wish nothing but the best for you.
@zobi Hey! I managed to keep the alt a secret for a while, didn't I? ;) And Elgana was the best.
Updated for Savage Skies!


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Views: 10946 Date: 22.11.2019 Favorited:43
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mr_brookers 09.12.2019 at 09:40 says:
Yeah. The boss said it's on top of my head. :mad


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Crystal Monogram Motif Cotton Sweatshirt
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Size Guide
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- A loop-back cotton sweatshirt featuring our Monogram motif highlighted with crystals.
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Item 80245321
Wear this with
Nylon and Suede Arthur Sneakers


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Category: Leadership
Life is never easy. Challenges, happen for all of us and the only question is if we allow them to take us off our game or use them as inspiration to find the good purpose in them.
This video is very well produced, inspiring and a reminder to keep going.
Check this out. This infographic shows how little of the ocean we see from the surface. I think this is a lot like life. What we see represents only a fraction of what is out there. When people argue over what is real and what is not, they are denying that they are most likely wrong!
Click on the image for a full-scale version of this infographic.
- Notably large in size.
- Remarkable in magnitude, degree, or effectiveness.
- Full of emotion.
- Chief or preeminent over others.
- Markedly superior in character or quality.
- Remarkably skilled.
- A small part of something.
- A particular fact or piece of information about something or someone.
- Any small section of a larger structure or whole considered as a unit.
It takes energy and dedication to focus on details and continue this over time. All great works of art, gold medals, moving design, music, financial and business success involves this same energy and dedication to details that most people consider boring and repetitive.
What great work will you engage in today?
21,674 hours of practice will move an audience. Wow.
We all have at least one thing in common: we started life as a baby and grew into an adult!
Consider for a moment how we learnt as children. We touched everything, tasted everything, played with everything, asked questions about everything. All our senses were engaged in a process of discovering the world around us.
Then we went through formal education and learnt to sit still for hours. We learnt that the teacher expected certain answers, even if our experience of the world was different from the answer they were asking for. We learnt to fit in, be good and do as we were told.
Well some of us learnt these things!
Hyper-Speed Experiential Learning is all about including the whole person in the process and discovering the answers vs being told what is a right answer and what is a wrong answer. It's about including all the senses in the experience and inspiring the student to think, feel and operate holistically and to include their; spiritual, mental, emotional and physical selves.
The above diagram demonstrates what is possible in terms of retention of information based on the mode of learning. It is obvious to most people that the more actively engaged a student is and the more of themselves that are included in the experience the more they learn and the less they forget.
Let's bring back the joy of learning!
At Goldzone Education, we believe that the world has changed so fast that traditional ways of teaching and learning are too slow and ineffective. People of all ages are immersed in high-definition movies, television, video games, giant monitors, instant messaging, smartphones and smart watches.
Our methods of teaching, delivering content and
learning have got to change with the times.
We need exciting content and teachers who inspire us to make changes, be the best we can be and to realize our full potential.
Every Goldzone program we deliver uses small group discussions, massive video screens, nightclub quality surround sound, laser lights, image reinforcement, captivating images, inspiring videos, the most beautiful smells and most important of all dynamic facilitation.
It is never boring!
Large corporations have the budgets to invest in one-off learning environments for their corporate training, however, few of them build purpose built classrooms on this scale. As for small and medium businesses, they are mostly out of reach. Our vision is to change that. We need better quality programs and learning environments for the hundreds of millions of small businesses around the world. think of the possible impact…
We also need to unlearn old ideas, thoughts and information that is no longer relevant. Read more about unlearning and "clean slate" > here.
If you are looking for a change and are ready for the most fun you can have as an adult in a crafted learning environment… check out the 3-Day GOLDZONE Experience. It will change your mind about learning, engage all your senses and most of all make you a better leader!
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The world's best actors, athletes, and business people have coaches. Most average and ordinary people see having a coach as unnecessary, expensive, and a waste of money.
If a coach could help you to double your income, isn't that a good investment?
If a coach helps you to resolve a difficult business negotiation, and you save a multi-million dollar deal, isn't that a good investment?
If a coach helps you to save your marriage from divorce, doesn't that save half of your net worth? Sounds like a good investment to me!
Over the years, I have hired a lot of coaches to work with me, as well as to work with my colleagues and clients. There is a huge difference between coaches. You could sum that up as: If you want to be the best, hire the best coach!
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In 2009 Google embarked on a project to analyze performance reviews, feedback surveys and nominations for top-manager awards to identify the top habits of the most successful Google managers… below are the results courtesy of the New York Times. It is interesting that #1 on the list is to be a good coach…
It is amazing just how fast the future turns into the past. Take a moment and consider the present, and as soon as you focus on the present – it becomes the past.
Think about it. If the future is created in the present – and the future becomes the present at a certain point – which then immediately becomes the past…. if you spend all your time creating the future or living in the future, you will miss the magic of being present – here now. If you spend all your time reliving past glories, then you are missing the magic also.
The most powerful moment is right here, right now. Question is what you do with this present moment?
If you spend all your time enjoying the present, then you are not building or consciously creating your future.
So the best thing to do is to remember the past, live in the present, while creating and designing a better future… now that is an art!
This iPhone App is cool… the interaction between social media and television.
"You can't look the troops in the eye and say, "It's been a bad year, we can't do anything for you," but then say, "By the way, we're going to pay ourselves a $1 million bonus."
H. Ross Perot (1930–), US entrepreneur, venture capitalist, and politician.
Referring to his resignation from the General Motors board following GM's decision to freeze profit-sharing payments to workers while going ahead with executive bonus payments.
Source: Quoted in Thriving on Chaos (Tom Peters, 1987)
Welcome to my Hot News Feed!
More news coming soon…


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Check out testimonials from our clients. We strive to provide an experience that makes you want to work with us.
Richard Sjolund – Owner & Photographer
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We Ask Stupid Questions
And we find the answers in collaboration with you.
We need to be able to ask you lots of questions. We will even question whatever you think your basic challenge is, or what you think you need from us.
We Offer Perspective
We've learned that one of the most important things we bring to the table is perspective. Our design process and our way of asking what may sound like ridiculous questions actually helps you understand your business and your clients. The process helps us convert complex problems to simple, viable solutions.
Loop Loop Loop
Both online and offline, the world is in constant flux, and everything starts all over again the very minute it's finished. To make those loops as small as possible, we keep adjusting in small increments, and never lose touch with the real world.
Nerds call this philosophy 'Agile'.
Egos Left at the Door
Our work is only made possible through cooperation and trust between every member of our team. In our office, it's never about individual egos: we always say 'we' unless it's to personally take responsibility for a mistake.
Trust is Vital
The clients who trust us say: "Here's our budget. What can we accomplish it?"
The ones who don't trust us say: "How much does a website cost?"
This small contrast in approach makes a huge difference in the quality of the final output. So brace yourself, we'll ask you about your budget upfront.
We Don't Cut Corners


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With years of experience in the field of solar thermal energy, we offer the best possible support when planning your system.
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United States. Army
Found in 3 Collections and/or Records:
George H. Guild letters
Collection — Box: 1
Identifier: RHC-112
Scope and Contents Collection contains 11 letters, manuscript and typewritten, sent to George Guild's mother, Ruth L. Guild, in Nashua New Hampshire from his various postings in the United States. The contents generally describe army life in camp, training, food, exercise, rumors, entertainments, and possible furloughs. There is also a great deal of sharing news of friends and relatives who have written letters. The correspondence from 1945 includes mention of an automobile at home in Nashua,...
Dates: 1941-1942, 1945
Veterans Collections
Digital Collection
Identifier: DC-07
Veterans History Project interviews
Collection — Box: 1-37
Identifier: RHC-27
Collection Description Collection consists of bio sheets, interviewer and interviewee releases, interview outlines or transcripts and copies cds of the videotaped interviews. Some interviewee folders may include copies of photographs, correspondence and other materials. Electronic files of the interviews are stored separately on the Grand Valley State University server.
Dates: 2006-