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Calvin Klein Performance Womens Camo Printed Leggings in White. Not your average leggings these moisture wicking and performance cut from fashion house Calvin Klein will help you push for those extra reps; branding to back.
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Recent Posts
RECAP: The YMPA's Cycle For Kayla Event
December 8, 2017
Young mortgage professionals from the greater San Diego area came together on October 24th for the YMPA San Diego chapter's first philanthropic event, Cycle For Kayla. Together, $1,550 was raised for the Live Like Kayla Foundation.
The Live Like Kayla Foundation was created a year ago, in honor of a young woman named Kayla who passed away in 2016 from a hiking accident. Kayla was known for her exemplary compassion for others, faith, integrity, conviction, and kindness. She was loved and respected, and was a role model and mentor to many.
The Live Like Kayla Foundation's goal is to keep Kayla's spirit alive by providing financial assistance to the underprivileged, and college scholarships to individuals who exemplify Kayla's personal values. They also seek to create outreach programs that strengthen the community.
The YMPA fundraiser, held at SparkCycle in San Diego's Liberty Public Market, was a charity ride. Participants paid $25 to take the 45-minute cycling class. The cycling instructor donated their time for the cause, as well. A small silent auction was also held before and after the event. From beginners to avid cyclers, all skill levels came out to support the cause.
Through the class cost and the silent auction, the YMPA raised approximately $775. Plaza Home Mortgage, Inc., YMPA Affiliate, matched that amount, bringing the grand total contributed to $1,550.
Vanessa Rodriguez, Account Executive at Plaza Home Mortgage and YMPA member, said the partnership started because her sister was a beneficiary of the Live Like Kayla Foundation. Thanks to the Live Like Kayla Foundation, her first year of college books at University of California, Davis were paid for. Tyler Delbert, Loan Officer at Mountain Trust who is also involved with the YMPA, is the brother of Kayla.
"It is so great to see the mortgage community coming together and supporting one another. We hope that this is just the beginning of the YMPA's philanthropic efforts. It's our goal to make Cycle For Kayla a yearly event. We're already looking forward to next year," Rodriguez said.
[L-R: Erica Zanich (Essent MI), Vanessa Rodriguez (Plaza Home Mortgage), Tyler Delbert (Mountain Trust, Kayla's brother), Allison Castro (Kayla's mother) and JD Cutri (Plaza Home Mortgage)]
The YMPA would like to thank the following sponsors for their generosity in making the contribution to the Live Like Kayla Foundation possible:
Buff Bake
Essent MI
Trader Joes
Hip Sisters
Golf Tec
Bernardo Winery
eLive Life
Avalon Mortgage
Diversified Home Loans


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Fastly Closes $10M Series B Round From August Capital to Extend Global Presence of Real-Time Content Delivery Network
Company Delivers Public, Private and Hybrid CDN to Web and Mobile Leaders Including AddThis, Etsy, GitHub, The Guardian, Shazam, Twitter and Wanelo.
SAN FRANCISCO, CA, June 5, 2013 -– Fastly, the real-time content delivery network, announced today that it has raised a $10M Series B round from August Capital. This follows a previous $1M Series A from Amplify Partners, Battery Ventures and O'Reilly AlphaTech Ventures. Fastly has re-invented Content Delivery Networks (CDNs) with the Fastly Caching Engine, delivering the fastest way to configure, cache and instantly purge static, dynamic and streaming content. Today, Fastly has the lowest recorded time to first byte. Fastly provides public, private, and hybrid CDNs. Companies including AddThis, Etsy, GitHub, The Guardian, Shazam, Twitter and Wanelo trust Fastly to provide the best user experience on the web and mobile. The company will use its Series B round to increase its global presence by aggressively extending its network.
"The Fastly approach fundamentally changes the way we think about user experiences on mobile and web. The traditional CDN space has been unable to keep pace with businesses that understand that the biggest user experience killer is slow page speed. Fastly is driving a major shift in the way companies deliver content by giving them the control and flexibility they need to meet their users instantly, anywhere in the world," said David Hornik of August Capital. "We are excited to support Fastly as it brings a new level of dynamic content delivery to the market and expands its global reach."
Research firm Markets and Markets predicts the global CDN space will grow to $7.4 billion by 2017. Fastly is poised to upset this market with a new approach to caching any type of content. The Fastly Caching Engine is a patent-pending software layer that changes the way content is cached, routed, delivered, purged, and optimized, on both mobile and web. The Fastly Real-Time CDN places companies in the driver's seat, by delivering tools to configure the optimal user experience with 100% caching, real-time analytics, instant purging and flexible dashboards. With Fastly, users experience the lowest latency. Fastly's increasing global presence includes recent POP deployments in Asia, Europe and North America.
"We started this company for two reasons: we knew that page and app speed is a user's first and most lasting impression of any online or mobile experience. We also knew that developers needed software solutions geared toward giving them control of their dynamic content. But traditional CDNs were missing the mark," said Artur Bergman, Founder and CEO of Fastly. "Now, we are breaking the limits of speed and content delivery for our customers. We are excited that August Capital is supporting our efforts to move our customers' businesses faster than ever before."
Fastly helps people stay better connected with the things they love. Fastly's edge cloud platform enables customers to create great digital experiences quickly, securely, and reliably by processing, serving, and securing our customers' applications as close to their end-users as possible — at the edge of the internet. The platform is designed to take advantage of the modern internet, to be programmable, and to support agile software development. Fastly's customers use our edge cloud platform to ensure concertgoers can buy tickets to the live events they love, travelers can book flights seamlessly and embark on their next great adventure, and sports fans can stream events in real time, across devices. They include many of the world's most prominent companies, including Alaska Airlines, The New York Times, and Ticketmaster.


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DeWalt 3/4" Stud Finder DW0100
SKU 64697475 - This center detect Stud Finder that has a detection depth of 3/4 in. for wood and metal. While traditional stud finders locate the edge of the stud, this one locates the center for a more efficient read. The finder is constantly calibrating to save time during use. Once the stud is located, an audible alert and directional LED arrows clearly notify the user.More
- Center-find technology to easily find the center of the stud
- Detection depth of 3/4 in. for wood and metal
- AC and live wire detection for added safety
- Constant auto-calibration to save time during use
- Center marking channel for added convenience
- Slim profile for easy use and storage
- Audible alert for clear notification of stud location
- Directional LED arrows for visual guidance to stud location
- AAA batteries included
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March 29, 2005
Volume Issues
Is college getting any easier?
Cover / Samantha Young, News Editor
'Bioterrorism and the Food Chain' subject of final speaker
Cover / University Relations
SGA stalls on extramural basketball team
Cover / Kenetra Robertson, Staff Writer
Travel studies take road trips abroad
Cover / Kevin Teets, Senior Reporter
UTM Concert band thunders on in Harriet Fulton Hall despite severe weather warnings
Features / Kenetra Robertson, Staff Writer
Winningham gives winning recital performance
Features / Cheng-ho Chen, Staff Writer
Pilot photos bring WWII to life in Paul Meek library museum
Features / Andy Brewer, Staff Writer
McKee, Baucum, Elliot exhibit senior art
Features / Cheng-ho Chen, Staff Writer
UTM Wind Ensemble: hard work pays off
Features / Jaime Johnson, Staff Writer
New Pacer Singers keep busy performing local concerts
Features / Neena Shetsky, Staff Writer
Cursed truly cursed
Features / James Baker, Staff Writer
The Bachelor takes new twist
Features / Ginger Ellington, Staff Writer
Diary of a Mad Black Woman delivers a laugh a minute
Features / Kenetra Robertson, Staff Writer
Fall in love with music again with Chelly Wright's Metropolitan Hotel
Features / Mary Beth Lewis, Staff Writer
R.O.T.C. cadets take classroom to extreme with combat simulation
News / Kevin Teets, Senior Reporter
Jordi Falgas to speak as part of International Business Lecture Series
News / Press Release
Health: Calcium important in every students diet
News / Ricka McDonald, Staff Writer
Public Notice: Student Government Candidates
News / SGA Elections Commission
Letters to the Editor
Opinions / Letters
Editorial: Student leadership has 'dried up' at UTM
Opinions / Editorial
Former SGA leaders back Baker, Albritton
Opinions / Letters
'NO MORE' brought message UTM needs to hear
Opinions / Dr. Jennifer Levy, Counseling & Career Services
UTM sweeps TSU in conference series, 5-1 in OVC play
Sports / UTM Sports Information
Tennis splits series with EKU, Morehead, women perfect in OVC
Sports / Andy Brewer, Staff Writer
Baseball drops series to Eastern Illinois, picks up first conference victory
Sports / Amy Eddings, Sports Editor
Proud to be a Skyhawk
Sports / Amy Eddings, Sports Editor


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Georgiana Monckton
If you are unable to visit to me in person at my London treatment rooms, then Reiki Distance Healing is just as powerful. The wonderful thing about Distance Healing is that you don't have to lie still waiting for something to happen, although it can be very relaxing to do so and I would recommend it. You can carry on with your daily life and I will send it whether you are at work, or playing sport and you will benefit from the Reiki session.
A fine example of successful Distance Healing is when my daughter was at university. I used to get a phone call, usually on a Saturday morning, asking me to send some Reiki! An hour later she was as right as rain!
As with Reiki, Distance Reconnective Healing works in exactly the same way – even from the other side of the world! There is no difference in the effect between being at a session in my London treatment rooms or receiving Distance Reconnective Healing sessions. This is a quantum modality. The Reconnective frequencies are light and information, so there is no weakening over distance.
Unlike Reiki, I like people to actually take 30-45mins out of their day to lie quietly and experience the session.
If you would like to experience a session of either Distance Reiki or Distance Reconnective Healing, I can speak with you or email you when I am going to start, and then again at the end to discuss what your experience was. A photo of yourself can be helpful but not necessary for the session to benefit you.
To enquire or book a Distance Healing session please use the button below to book and pay or the form on the right or call 07831 346607.
Book your Reiki Appointment
Complete the form below to book your initial appointment and I will call you.
Reiki Treatments cost £80
Or call 07831 346607 for a FREE telephone consultation.
© 2019 Georgiana Monckton, all rights reserved.


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Deborah Katchko-Gray is a professional cantor and accomplished needle artist. When she's not weaving melodies with her voice she's weaving embroidery thread, creating Judaica with a technique called Swedish weaving. Swedish weaving is a type of embroidery in which the stitches are worked on the surface of the fabric. Rather than the needle passing to … Continue reading
Category Archives: Books / The Arts
10 Books to Celebrate Jewish Book Month
Here's a huge thanks to all the Jewish authors and the publishers who bring Jewish books to life. To mark this year's Jewish Book Month, I've gathered a group of Jewish book recommendations for your bookshelf (and kitchen shelf). Most of the selections are new this year, but for the Jewish sewing and needle craft … Continue reading
Embroidering Sacred Texts – A Book of Judaic Needlework Designs from Rachel Braun
This month, when so many students are going back to school, seems like the perfect time to highlight Rachel Braun's book, Embroidery and Sacred Text: New Designs in Judaic Needlework, in which Rachel draws on principles of mathematics to develop needlework designs that explore Jewish spirituality. Rachel teaches high school math and statistics, and she's … Continue reading
Sewing Book Review: Stitch-a-hedron! Is Just Plane Fun
Get Stitch-a-hedron! in paperback (Amazon) or PDF (Etsy). Stitch-a-hedron! the latest book by Cathy Perlmutter, is just plain fun. Or maybe that should be fun with planes, as in flat surfaces. All the projects in the book are based on polyhedrons, three-dimensional shapes made from flat surfaces. Combine six squares and eight hexagons, for example, … Continue reading
Jewish Sewing Books for Your Gift and Wish Lists
As we roll into the holiday season, here are some book recommendatins for the Jewish sewists in your life — and for your own wish list! Full disclosure, the Amazon and IndieBound links are affiliate links, and they're books I bought for my own shelf. There's plenty here to inspire and keep a sewist busy … Continue reading
Now in Paperback: Sew Jewish – The 18 Projects You Need for Jewish Holidays, Weddings, Bar/Bat Mitzvah Celebrations and Home
The Sew Jewish book is now available in paperback! Yeah! After the PDF version came out, so many readers asked about getting a physical book, especially to give as gifts, that I plunged in to figure out how to make it happen. I'm so grateful for everyone's interest and support. The paperback version is now … Continue reading
Illuminated Jewish Manuscripts: Images to Feed the Soul
The images in illuminated Jewish manuscripts are like the embroidery and applique designs on hand-sewn Judaica; they decorate and inspire. And they feed the creative Jewish soul. Illuminated manuscripts are books that are decorated with images. The earliest examples we have are from the Middle Ages, when books were written by hand. These early illuminated … Continue reading


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---Quero abrir meu studio de pilatesQuero melhorar meu studio com novos equipamentosQuero revender equipamentos KaufferQuero equipamentos para casaCondomínio ou HotelOutro interesse
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16 de June de 2018
Structure in fine reforested wood.
Finish in satin matte varnish, resistant to moisture and scratches. Wood without knots.
Width: 70cm
Lenght: (with extension board): 262cm
Height: (Wooden structure + Reformer stand): 40 cm
Accessories included:
Foot-Thigh Strap, handles (pair), abdomen handle, 6 spring clips, 1 rope (unique system), 5 springs.
Polypropylene support band. Do not scratch or damage the springs.
EVA upholstery, more comfortable and durable than foam. Does not deform while using it. Coated in nautical synthetic leather. High standard stitches giving better finishing and greater resistance to the upholstery.
E-coat Springs finished with high anti-corrosion protection, higher quality, and durability of the coated surface compared to the nickel-plated springs. Process widely used in the automotive industry for the high-protection finish.
Springs positioned far from end of the carriage. Enabling a more agile and practical setting.
Springs with handles that ease fitting in gear bar. No need of carabiners, making handling much more easier.
Gear bar made of solid steel. More security and resistance.
3 gear levels. Produced in UHMW, polyethylene ultra resistant to impact and wear by abrasion. Designed to prevent the fastener bar to touch the wood, preventing scratches and facilitating fitting.
Aluminum and brushed stainless steel footbar. Lighter, more resistant and durable. Automotive painting finishing.
Footbar hand grip with non-stick finishing.
Footbar has safety latches on both sides. More stability in the exercises.
EVA upholstered extension board and coated in nautical synthetic leather. More comfort and ergonomics, for it allows your feet to be positioned at the same height of the carriage during the exercises.
The extension board has easy adjustment and can be removed or reversed to move closer towards the carriage.
Pulleys with 5 pre-defined adjustment positions. Greater ease in adjusting the string height.
Pulleys with noiseless stainless steel support springs.
New system with 6 pulleys (4 at the base and 2 under the carriage) and single rope. With the exclusive lock developed by Kauffer, you can use the string freely or with two independent sides. Straps distance adjustment becomes much more agile and convenient, saving class time. In addition, it prevents the practitioner makes more force on one side of the rope.
Removable shoulder rests with easy-lock system.
2 distance choices between the shoulder rests. Ideal for different statures practitioners.
Shoulder rests with ergonomic design. In addition to having a better fitting for the shoulders, they are padded at the top, allowing a greater comfort in exercises requiring support of the hands or feet.
Coated in nautical synthetic leather, it has 3 layers of padding to fit any type of exercise.
Headrest with 3 height adjustments.
Carriage with smooth sliding. System with 8 wheels that slides on aluminum rails. Rails made of corrosion-resistant and easy to clean material.
Carriage chassis structure in steel.
Carriage with big measures, providing better accommodation for people with big stature.


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Ranger Letter It™ Embossing Technique Kit
Personalize your cards and crafts with interest and dimension with the Letter It™ Embossing Technique Kit! Enhance your hand written notes, create one of a kind projects and learn simple embossing techniques. This kit includes everything you need to get started, including a beautifully hand lettered stamp set with all occasion sentiments, three embossing powders, a medium pen, an embossing ink pad, acrylic block, grey cardstock, and a step by step technique sheet.
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- 1 – Technique Sheet


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From Wikipedia, the free encyclopedia


text:
LSE offers fee waiver for market makers to smooth coronavirus hit trading
LONDON- The London Stock Exchange said on Thursday it was waiving registration fees for market makers to attract more liquidity in trading that has become volatile due to economic fallout from the coronavirus.
"To help provide support to liquidity in stocks admitted to London Stock Exchange's Main Market and AIM amidst volatile trading conditions, a three month waiver on registration fees for market makers has been applied until the end of June, 2020," the exchange said in a statement.
(Reporting by Huw Jones) ((firstname.lastname@example.com; +44 207 542 3326; Reuters Messaging: email@example.com))


text:
Activities: Accredible Certificates and Badges
The Accredible platform lets you automatically create, manage, and distribute digital certificates or open badges directly from your Moodle instance.
Digital certificates and badges help maximize the value from your training or certification program.
Not Just a PDF
Create amazing certificate designs with complete control over the design and branding. Or alternatively, create digital badge designs with our badge designer to recognize your learners' achievements.
Digital certificates and badges are more secure than PDFs - their authenticity can be verified at any time on their own unique URL. They are more accessible and share-able via social media, directing interested viewers back towards your learners' achievements and your course information. Track recipient engagement to see shares, additional traffic to your webpage. And, still allow students to save and print a PDF for their wall at home.Issue them automatically based on activity completion or final grade in Moodle and update their appearance at any time afterwards.
View an example certificate and badge: https://www.credential.net/example
Getting Started
- You will first need an Accredible account. You can sign up for a free trial at dashboard.accredible.com/issuer/sign_up.
- Add the plugin to your mod folder from here, or from the repo on Github.
- Set up a certificate/badge activity on the course you've chosen.
- Full-featured Certificate designer and Badge Designer
- OpenBadge compliant
- Engagement Analytics dashboard
- Update certificates with additional information, or design at any time
- Attractive recipient view displays collection of recipient's credentials
- Manually or Automatically email students upon completion criteria
View an overview of the badge and certificate features of this Moodle plugin, or all Accredible features.
Contact accredible at firstname.lastname@example.com if you have any questions or ideas for improvements.
- Wed, Jun 28, 2017, 10:15 PMSure - just head over to https://www.accredible.com/ and click 'Sign up' in the top right.
New accounts come with 10 free credits so you can get started and review the platform before committing.
- Sun, Mar 11, 2018, 2:31 PMG'day Accredible! Unable to successfully install version 1.4.9. Debugging output as follows.
Exception - syntax error, unexpected ','
Debug info:
Error code: generalexceptionmessage
Stack trace:
line 58 of /mod/accredible/locallib.php: ParseError thrown
line 908 of /lib/classes/component.php: call to include_once()
line 7519 of /lib/moodlelib.php: call to core_component::get_plugin_list_with_file()
line 1157 of /lib/outputrenderers.php: call to get_plugins_with_function()
line 437 of /lib/outputrenderers.php: call to core_renderer->header()
line 208 of /admin/renderer.php: call to plugin_renderer_base->__call()
line 679 of /admin/index.php: call to core_admin_renderer->upgrade_plugin_check_page()
- Mon, Mar 12, 2018, 6:29 PMThanks Chad! We've just pushed a new version to fix that issue.
- Thu, Mar 15, 2018, 9:12 AMThanks for the speedy response. Accredible v1.4.11 installs successfully running Moodle 3.4.1+
- Wed, Mar 28, 2018, 1:37 AMWas able to get it installed but I get a 500 error when I try and save the activity created for it. Just a generic 500 error page. Any ideas on why?
- Wed, Mar 28, 2018, 4:16 PMPlease can you screenshot the error and email it to firstname.lastname@example.com and let me know what your Moodle version is?
- Wed, Jan 9, 2019, 5:50 PMHi when will the plugin be ready for Moodle 3.6
- Wed, Mar 6, 2019, 11:32 PMBe careful with buying Accredible, because it is less powerful than the free Custom Certificate plugin, it is not possible to pick up any field from Moodle, so if you use Moodle and you are looking for something more powerful than Custom Certificate this is not the option you are looking for.
- Wed, Mar 6, 2019, 11:51 PMRe: Sergio - I'm very sorry that we can't yet implement the feature request that you're asking for. We do appreciate the feedback on our roadmap but please try to understand that we can't expedite every request that we receive.
- Thu, Mar 14, 2019, 6:31 PMYes.We understand that it is not possible for u,infact for anyone to please everyone..So just relax,u r doing excellent in your field,and yes there are some flaws but i m sure u would solve it as soon as possible,if possible.Regards
- Mon, Apr 22, 2019, 10:14 PMRe: Accredible Inc. I still think the same, that Accredible should not even be available in this extensions directory, since it is not possible that it is so basic, it is not able to take basic fields as if the custom certificate plugin does (free), besides the support technical is BAD, with capital letters. The system is not able to generate updated PDF dynamically, too many things that do not work for the Moodle community in this plugin.
- Mon, Apr 22, 2019, 10:23 PMRe: Sergio. We've taken your feature request on board but we don't plan to implement it within the next couple of quarters, I'm sorry that this is disappointing for you. Not every service or product can be a good fit for every user and in our case it seems like we don't have what you're looking for.
There are a couple of incorrect points in your comment that we'd like to politely clear up. Our platform does indeed generate dynamic PDFs (here's an example https://www.credential.net/10000005) and our support satisfaction is consistently above 98% week over week.
- Thu, Apr 25, 2019, 6:12 AMI have looked at all of the documentation and videos and can't seem to find an answer to what seems to me a very simple question: Do the Accredible badges appear on the Moodle profile of the recipient? The shortcoming with built-in Moodle badges is they are only visible in the course context in which they are issued. We want badges that can be issued by completion of a particular course, but then be seen site-wide. Is that something Accredible accomplishes, inside of Moodle?
- Thu, Apr 25, 2019, 8:09 PMRe: Jason. Accredible badges don't appear in the profile today, they are shown as an activity within courses only. They can be embedded using an iFrame if you're able to customize your profile pages?
- Fri, Apr 3, 2020, 10:46 AMHello, i'm starting using this plugin, and generally speaking is really interesting and nice to have it.
However i don't know if this is an issue or is intentionally designed, but when i use auto issue certificate on course completion, the accredible dashboard show credentials of users that have a teacher role, not only student role.
Any idea? Maybe i'm doing it the wrong way.


text:
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Hercule Poirot Mysteries; Volume number 10
Murder on the Orient Express
On Sale: 03/29/2011
Spend $49 and get FREE shipping on HC.com
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Murder on the Orient Express
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"The murderer is with us—on the train now . . ."
Just after midnight, the famous Orient Express is stopped in its tracks by a snowdrift. By morning, the millionaire Samuel Edward Ratchett lies dead in his compartment, stabbed a dozen times, his door locked from the inside. Without a shred of doubt, one of his fellow passengers is the murderer.
Isolated by the storm, detective Hercule Poirot must find the killer among a dozen of the dead man's enemies, before the murderer decides to strike again.
"The murderer is with us—on the train now . . ."
Just after midnight, the famous Orient Express is stopped in its tracks by a snowdrift. By morning, the millionaire Samuel Edward Ratchett lies dead in his compartment, stabbed a dozen times, his door locked from the inside. Without a shred of doubt, one of his fellow passengers is the murderer.
Isolated by the storm, detective Hercule Poirot must find the killer among a dozen of the dead man's enemies, before the murderer decides to strike again.
- Imprint: HarperLuxe
- On Sale: 03/29/2011
- Trimsize: 6.00 in (w) x 9.00 in (h) x 0.69 in (d)
- Pages: 346
- List Price: 17.99 USD
- BISAC1: FICTION / Mystery & Detective / Traditional
- BISAC4: FICTION / Historical
- BISAC5: FICTION / Crime
"A brilliantly ingenious story." - Dorothy L. Sayers, Daily Herald (UK)
"It's tempting to say that Agatha Christie is a genius and let it go at that, but the world's had plenty of geniuses. Agatha Christie is something special." - Lawrence Block, New York Times bestselling author
"[Moves] smoothly and entertainingly to its surprise conclusion." - Chicago Daily Tribune
"Nothing short of swell. [Christie] is probably the best suspicion scatterer and diverter in the business." - New York Herald Tribune
"Need it be said—the little grey cells solve once more the seemingly insoluble. Mrs Christie makes an improbable tale very real, and keeps her readers enthralled and guessing to the end." - Times Literary Supplement (London)
"What more…can a mystery addict desire?" - New York Times
"Agatha Christie's books are both wonderful crime novels and studies in contrast and duality, and I adore them still. Underestimate them at your peril." - Louise Penny, #1 New York Times-bestselling author of the Inspector Gamache novels
"Reading a perfectly plotted Agatha Christie is like crunching into a perfect apple: that pure, crisp, absolute satisfaction." - Tana French, New York Times-bestselling author of the Dublin Murder Squad novels
"Agatha Christie taught me many important lessons about the inner workings of the mystery novel before it ever occurred to me that I might one day be writing mysteries myself." - Sue Grafton, #1 New York Times-bestselling author of the Kinsey Millhone novels
"Any mystery writer who wants to learn how to plot should spend a few days reading Agatha Christie. She'll show you everything you want to know." - Donna Leon, New York Times-bestselling author of the Commissario Brunetti novels
"I always wanted to be Agatha Christie when I grew up. I still do." - J. A. Jance, New York Times-bestselling author of the Joanna Brady and J. P. Beaumont novels
"Agatha Christie's indelibly etched characters have entertained millions across the years and a love of her work has brough together generations of readers—a singular achievement for any author and an inspiration to writers across the literary landscape." - Jacqueline Winspear, New York Times-bestselling author of the Maisie Dobbs novels


text: \n\n\n\n\nCHEMEXLooking for the right dripper?\nOverwhelmed and cannot decide which one to buy?Choose Chemex!\nWhy Chemex?\n\nWe recommend the Chemex pour-over because it extracts a bright, clean, and smooth cup due to the paper filter being 20-30% heavier than other filters. This allows the paper filter to retain more of the oils and solids during the brewing process. The Chemex dripper can accommodate two to three 10 ouncecups depending on how much you want to serve yourself and others. Overall, the Chemex pour-over is user-friendly, easy-to-clean and always brews a fantastic cup no matter the coffee used. Keep in mind that this recipe is intended to brew more than one cup using the Chemex 30 ounce. If you are trying this recipe and think this will be too much coffee for yourself, share it with a friend, coworker, or neighbor! We found that this recipe works great with our coffee, and how we like to brew using our Chemex at headquarters.\n\nOur recommended ratio is 14.5:1; 700 ml of water to 48 grams of coffee.Let's start brewing!What you will need: Coffee Chemex (34 ounce) Chemex filters Kettle (stovetop or electric are fine) Water Scale Timer Measuring vessel Coffee Mug \n\n\n\n\nStep 1: Place filter (bonded filters) in Chemex. \n\n\n\n\n\nStep 2: Pre-Rinse filter and Chemex.\n\n\n\n\n\nStep 3: \nWeigh out 48 grams of whole bean Klatch Coffee.\n\n\n\n\n\n\nStep 4: \nGrind size should be similar to coarse ground Kosher salt.\n\n\n\n\n\n\n\nStep 5: Add ground coffee to filter. \n\n\n\n\n\nStep 6: \nSaturate all coffee grounds with 70 ml water, let sit for 45 seconds.\n\n \n\n\n\nStep 7: Pour slow in spiral motion from center. Keep water level 1 inch below rim.\n\n\n\n\n\n\n\n\nStep 8: Continue until you reach 710 ml. \n\n\n\n\n\n\nStep 9: \nAim for a brew time of 4 mins. If it runs faster, adjust the grind finer. \n\n\nIf it runs slower, make the grind coarser.\n\n\n\n\n\n\nStep 10: Pour into cup and enjoy!\n\n\n\n\n\n\n\nAdjust your brew:After you tried the recipe, if you feel that it was too watery\/weak: dose up; if you feel that it was too strong: dose down for your next brew (in the meantime, add a bit of water to taste.) If the water ran too quickly: grind finer; water stalled: grind coarser.Coffee Recommendation:Any of our Single Origins or Blends would be a great option to try.\n\nThe Chemex brewing device can deliver the perfect cup of coffee, without any sediments or bitter elements. Made of non-porous Borosilicate glass which will not absorb odors or chemical residues, the Chemex is a classic "go-to" brewing device everyone will enjoy using. \nTry brewing a Klatch Coffee Single Origin when using a Chemex to REALLY bring out the best of our coffee!\n\nBrew Guides\n


text:
Monday, December 04, 2017
Happy birthday Peter!
Posted by ABBAFan456
Labels: Agnetha, Bjorn, Drawings, Happy Birthday, Peter, The Story of ABBA
2 comments:
Please keep your comments related to the blog's content. For example, I run multiple blogs and don't particularly want comments that have to do with one of my other blogs on a blog that has nothing really to do with the other. I might share posts because they're all my blogs, but please, keep your comments related. :)
Please don't be surprised if I don't publish your comments right away! I see every comment and will always get to them as soon as possible, just not all the time. I'm a busy person when I'm not blogging. ;)
-No foul language or cursing.
-Nothing inappropriate
-No mentions about Agnetha's YOU-KNOW-WHAT
Subscribe to: Post Comments (Atom)


text:
Have to Know about Vitamins And Minerals? Read On
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Vitamin B6 deficiencies can cause anemia, coronary heart illness and excessive cholesterol. This highly effective vitamin may be found in cereals, liver, beans, eggs, vegetables and purple meat. Residing Well With The right Use Of Vitamins And Minerals is used to in patients suffering from ADHD, diabetes, autism, Down's syndrome, sickle cell anemia, migraine headaches, asthma and macular degeneration.
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After hiatus, former Washington State OL Cole Madison returns to Green Bay Packers
UPDATED: Mon., April 8, 2019
Cole Madison is resuming his career in the National Football League after spending a year away from the game for undisclosed reasons.
The former Washington State offensive lineman was reinstated to Green Bay's roster on Monday for the beginning of the Packers' offseason training program, ESPN's Field Yates first reported.
Madison, a native of Burien, Washington, was picked in the fifth round of the 2018 NFL Draft, with the 138th overall choice, and took part in offseason workouts, but did not report to training camp for what the Packers cited as "personal reasons." Madison spent his rookie season on the team's "did not report" list.
The Packers nor Madison ever specified what issue kept him out of football, but in February The Athletic reported his absence had stemmed from the "emotional distress" Madison suffered after former Washington State quarterback Tyler Hilinski took his life in an off-campus apartment last January.
"The death of Tyler is in his head," a source told The Athletic. "I don't think he's coming back. At least he's not showing signs of it right now."
Hilinski and Madison grew to be close friends during their time in Pullman and Hilinski once told The Spokesman-Review Madison was "like a good older brother to me."
"Cole is very good at doing his job and that's one of our team mottos," Hilinski said in an interview on Aug. 27, 2017. "Be the best at doing your job, be the most excited to play. I just try to be like him because he's not only a great guy, but a helluva football player, too."
Green Bay drafted Madison just three months after Hilinski's death, hoping the WSU right tackle could help the Packers' patchwork offensive line better protect franchise quarterback Aaron Rodgers.
But The Athletic spoke to four separate sources who all said Madison was effected by Hilinski's suicide and news that the QB had been suffering from chronic traumatic encephalopathy (CTE), a disease often contracted by football players frequently involved in head-to-head collisions.
Madison was a fixture of WSU's offensive front for four years in Pullman, starting 39 consecutive games at right tackle and earning All-Pac-12 honors each of his final three seasons with the Cougars.
He returned to Pullman to take in WSU's upset win over Oregon last season, the same day the school hosted ESPN's College GameDay for the first time.
Vaeao signs with Panthers
Ex-Cougars defensive lineman Destiny Vaeao has signed a one-year deal with the Carolina Panthers, the organization announced Monday.
Vaeao, a 6-4, 300-pound defensive tackle, has bounced around the NFL since signing with the Philadelphia Eagles as an undrafted free agent in 2016. He recorded 27 tackles and one sack with the Eagles from 2016-18 and won a Super Bowl with the club in 2017.
After being injured and waived by Philadelphia last October, Vaeao signed with the New York Jets and spent time on both the active roster and practice squad, but didn't make any game appearances.
"I'm just here to do whatever it takes to help the team win," Vaeao told Panthers.com. "It's a blessing to be here and be a part of this organization. It's been kind of tough, but it's all a part of the process. I just have to focus on what I need to do and keep working."
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Survival Courses Endurance/High Ropes Courses Assault Course
Team Building Motivational Training
This Royal Marine style Assault Course develops individual fitness, self-confidence and team co-operation through various challenges: scramble nets, walkways, water tunnels, rope swings etc. This assault course is guaranteed to leave you physically tested but with a awesome feeling of achievement. If you are looking for a fun packed assault course then look no further than ours, in our opinion the best in Wales


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This boot is set to be a most-wanted, so get it while you can. Crafted from soft leather, it has been set on a 7.5cm block heel and comes with a round toe. We love the lace fastening and this stone shade go perfectly with printed midi dresses for work.
·Round toe
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·Heel: 7.5cm/2.95"
· Colour: Stone
· Composition: 100% Leather
· Length: Not Applicable
· Wash Care: Do not wash
· Product Key: 01603020249
US delivery, duties and taxes are free of charge. Whistles.com is currently operating as normal however some International delivery times maybe slightly delayed. Please be reassured that any orders placed from 10th March 2020 are eligible for our extended returns policy and can be returned up until 31st May 2020. Please keep checking back here for any live updates.
|US shipping
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We ship to over 50 countries worldwide. To find out more, please visit our shipping & returns page.If you would like to return your order, you may want to take advantage of our extended Returns Policy and do so free of charge at our Spring Street store in New York once this re opens.


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Hey, did you know Hot Fuzz isn't an innuendo? Blue teaches Joe and Sam this and many other things in this week's episode of Watch & Learn!Continue reading »
Author: Sam Newmark
78. Zombieland Saga
HEY ALL YOU FOLKS! THIS WEEK KADEN TAKES JOE AND RIDGWAY ON AN EXCITING JOURNEY ACROSS SAGA, BUT WITH ZOMBIES! …Continue reading »
77. Bioshock: Infinite
Join Krissy and Tyler as Joe explains the many realities of Bioshock: Infinite! Or is it Krissy explaining it to …Continue reading »
76. Jojo's Bizarre Adventure Part 2 – Battle Tendency
This week Joe and Tyler question everything they know about life as Sam explains even more Jojo!Continue reading »
75. Mighty Morphin' Power Rangers (Season One)
You wanna hear Sam foam at the mouth as he explains Power Rangers to Joe and Kaden? Well, here it is anyway.Continue reading »
74. Storm Hawks
Join us as Krissy walks Rane and Joe through the surprisingly-deep cartoon Storm Hawks. We explore the world of Big …Continue reading »
73. One Punch Man
This week, Tyler teaches Joe and Ridgway the secret to destroying their enemies in a single punch: 100 push-ups 100 …Continue reading »
Season 17:12.5 — Interview with Jason Weight
After the mind-blowing ride that was RvB Season 17, the Shizno simply had to talk to the man at the …Continue reading »
72. Shokugeki No Souma
You like food? I do. Join Joe and Ridgway as Sam takes them on a fantastic journey through cooking in …Continue reading »
Questions for Jason Weight!
IT'S THAT TIME OF YEAR AGAIN!! We'll be interviewing the lead writer for this season of RvB, Jason Weight!!! We …Continue reading »


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India top
In 2020, we are headed back to one of India's most sacred places – Vrindavan. This is a rare opportunity to experience the rich culture of North India under the care of trusted and knowledgeable local experts. We will stay at the Jiva Institute: a center of international learning that possesses clean facilities, a friendly staff, and an abundance of vegetarian food. Jiva Institute Founder and Director, Dr. Satyanarayan Das Babaji, will teach a daily class on the Bhagavad Gītā—likely the most influential text on yoga. We will also have daily yoga classes and guided cultural excursions in the region: Taj Mahal, Krishna's birthplace, animal sanctuaries, modern and premodern temples, museum with rare collection, Yamuna River boat ride, shopping markets, live music, and more.
Single Occupancy - $1850 (flight not included)
Double Occupancy - $1600 (flight not included)
Meals, accommodation, in-country transportation, teachers, guides, entrance fees: all included.
** $250 Discount for YV 200 Hour TT, Mentorship, India, Lundy and Catskill alumni!
Bhagavad Gītā is likely the seminal pre-modern South Asian Sanskrit text; it has captured the imagination of popular and scholastic audiences in India and around the world for centuries. As a yoga text, it highlights the paths of devotion (bhakti), action (karma), knowledge (jñana), as well as that of meditation (dhyāna). The Gītā, as it commonly referred, has been translated in over seventy-five languages and is often referred to as a "spiritual classic." But it is also a text with a rich history and specific literary context. It is not an independent literary work, but rather occupies a place within the great Indian epic, Mahābhārata. Babaji uses allegory in applying the text to a modern context and making its message come alive for each reader. No prior familiarity is required; all are welcome!


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Taylor Swift is really, really excited for the 'Wildest Dreams' music video debut
The music video for Taylor Swift's latest single, "Wildest Dreams," will drop Sunday during the MTV Video Music Awards pre-show, and no one is more excited than Swift herself.
The singer took to Twitter to post a GIF of herself freaking out with the hashtag #WildestDreamsToday.
The fifth video from Swift's 1989 stars Scott Eastwood, and Swift has already teased an image on Twitter of the actor and herself (standing in a nice dress and presumably staring at the sunset).
The VMA pre-show begins tonight at 8 p.m. ET on MTV.
• Taylor Swift teases 'Wildest Dreams' video with pic of Scott Eastwood
• Taylor Swift and Avril Lavigne performed 'Complicated' on 1989 tour
• Twitter thinks Taylor Swift will win Video of the Year at the MTV VMAs
WANT MORE EW? Subscribe now to keep up with the latest in movies, television, music, and more.


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Tidal power, sometimes called tidal energy, is a form of hydropower.
Although not yet widely used, tidal power has potential for future electricity generation. Tides are more predictable than wind energy and solar power.
Early usesEdit
Historically, tide mills have been used, both in Europe and on the Atlantic coast of the USA, the earliest occurrences dating from the Middle Ages.
Operating plantEdit
With only one operating plant globally, Rance River (as in picture), in France. The barrage method of extracting tidal energy involves building a barrage as in the case of the Rance River. The barrage turbines generate as water flows in and out the estuary bay or river. The Rance tidal power plant and the largest such installation has been working on the Rance River since 1966 with an installed (peak) power of 240 MW, and an annual production of 600 GWh.
|This page uses Creative Commons Licensed content from Wikipedia (view authors).


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The energy generated by the body is the number of ATP molecules produced in the cell. ATP or Adenosine Triphosphate is the primary form of energy molecule produced in the body that generates energy. It is also called the energy currency of the body. The more the production of ATP molecules in the body, the more the amount of energy generated. However, the body at a time can retain only enough ATP molecules that can power a few seconds of rigorous weight training. In this scenario, if the right ingredients that facilitate the formation of ATP molecules in the body are not available in abundance, the body experiences fatigue, and the chances of burning those precious muscles increase astronomically. Therefore, to ensure that the body is in a constant supply of the ingredients that facilitate the formation of ATP molecules during weight training, intake of Creatine, the amino acid that is instrumental in building ATP molecules can be a wise choice.
The protein-rich foods have this amino acid, however breaking down of this protein source, takes time, and the particular protein-rich food may not have Creatine in abundance. Thus, to provide the body with an ample amount of easily soluble Creatine, a dietary supplement in the form of readily soluble Creatine Hydrochloride is the best pre and post dietary supplement. It will boost the energy levels and ensure that the recovery is fast and free of fatigue.
Pure Creatine HCL:
Creatine formulated with Hydrochloride is the most soluble form of Creatine. Creatine is the primary source of power for the muscles to gain strength and stamina. The muscle uses phosphate bonded with creatine to create the energy required during strength training. The high solubility results are instant absorption of Creatine in the stomach. The Creatine stored in the body forms Phosphate bonds to generate energy. As Creatine Hydrochloride is easily soluble, it requires comparatively to be taken in fewer amounts. Creatine also helps to keep the muscles hydrated by drawing water into them and increases protein synthesis. It ensures that you have the strength and stamina required to undergo the training, and you recover fast. Creatine Hydrochloride improves the quality of your workout sessions by letting you work out for longer durations, with enhanced energy levels and focus.
The Capsule ingredients are Rice Flour, Magnesium Stearate, Silicon Dioxide, and Gelatin.
Q. Can it be used as a pre-workout supplement?
A. It is a great pre-workout supplement and can also be used as a post-workout supplement for fast recovery.
Q: Can it be stacked with other supplements?
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
1. De França, Elias&Avelar, Bruno &Yoshioka, Caroline & Santana Jefferson &Madureira, Diana &Zocoler, Ceaser&Rossi, Fabric &Lira, Fabio & Rodrigues, Bruno &Caperuto, Erico. 2015 Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters. Food and Nutrition Sciences.2015
2. Daniel McDonough, 2017. Oral Creatine Hydrochloride Supplementation: Acute Effects on SUBMAXIMAL, Intermittent bouts of Bench Press and Vertical Jump Exercises, Kinesiology, Biophysical Studies
Boise State University, December 2017
3. Jeffrey R Stout, Joel T Cramer, Michelle Mielke, JOSEPH O'KROY, Don J Torok, Robert F Zoeller. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold
The Journal of Strength & Conditioning Research 20 (4), 928-931, 2006
4. RF Zoeller, JR Stout, JA O'kroy, DJ Torok, M Mielke. Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion
Amino acids 33 (3), 505-510, 2007
5. Dabid R Pearson, Derek G Hambx Wade Russell, Tom Harris. Long-term effects of creatine monohydrate on strength and power The Journal of Strength & Conditioning Research 13 (3), 187-192, 1999
Adrenal fatigue is a collection of symptoms that can occur when your level of stress – whether it is physical, emotional, mental, or a combination – overwhelms your body's ability to compensate for that stress. Adrenal Care is designed to give your body what it needs to fight back against the physical symptoms of stress and help normalize your tolerance to stress-inducing stimulants.Stress hits us all, some more than others. Stress can essentially strip all of the nutrients away from where it's needed, like building important regulatory hormones. Our Adrenal hormones are needed in order to regulate our complicated day to day processes, staying focused, and sleep properly. Blackstone Labs set out to support these Adrenal hormones with its proprietary, cutting-edge formula, Adrenal Care. Blackstone Labs specifically designed Adrenal Care to promote sound HPA axis gland structure and adrenal fatigue recovery.
Adrenal Care by Blackstone Labs is the foremost Adrenal support product available today. Adrenal Care supports the building of these regulating hormones with the raw materials it needs and gives you that extra balance you need to stay feeling great. Adrenal glandulars are adrenal supplements made up of actual adrenal gland tissue. Adrenal Care provides the support your adrenals need to repair themselves and return to normal function. Adrenal Care should be your first choice of adrenal support supplements for mild to moderate cases of adrenal fatigue.
As a dietary supplement, take two (2) Tablets twice daily. Do not exceed four (4) tablets daily. Finish entire contents of bottle over a thirty (30) day period.
Zinc (30mg):One of the 24 micronutrients needed for survival, zinc benefits everything from testosterone to immune function.Inositol Hexanicotinate (750mg):Inositol hexanicotinate (INH), often marketed as "no flush" niacin, allows you to derive the substantial metabolic benefits of niacin (vit. B3) without the uncomfortable flushing sensation that often accompanies supplemental niacin.DMAE (750mg):DMAE (dimethylaminoethanol) can readily cross the blood brain barrier where it then acts as both a protective compound and helps the body synthesize its primary neurotransmitter, acetylcholine. DMAE supplementation has shown a variety of therapeutic benefits for cognitive disorders like attention-deficit hyperactivity disorder and memory lapses.Bovine Adrenal Gland Extract (500mg):Glandular extracts come from the hormone-producing glands of animals and are beneficial for individuals not getting adequate daily nutrients—particularly those that support the adrenal and thyroid glands. Glandular extracts often have a tonic effect on the body by correcting deficiencies of limiting adrenal nutrients required for the synthesis of protective or energetic hormones.Magnesium Glycinate (300mg):Magnesium is the second most prevalent electrolyte in the human body, an essential dietary mineral, and (perhaps most importantly) the most commonly deficient mineral in the standard American diet. In the context of the adrenals, magnesium helps the body, from its muscles down to its literal cells, relax. Relaxed cells are able to then achieve a high-energy state associated with rest and repair. Overstimulated cells are calcium dominant, and the magnesium displaces the calcium. In states of adrenal fatigue, cells are chronically overstimulated and thus exhausted. Magnesium counteracts this overexcited state. This particular form of magnesium, glycinate, is readily absorbed from the intestine and less likely to produce gastrointestinal side-effects like diarrhea and bloating.Glycyrrhetinic Acid (Licorice Extract) (200mg):Glycyrrhetinic Acid inhibits both 11β-hydroxysteroid dehydrogenase enzymes (Type 1 and Type 2, the enzymes that control cortisol levels), with slightly more effect on the Type I (Anti-cortisol) than Type II (Pro-cortisol). Therefore, the net effect is a reduction in serum cortisol (a stress hormone that is chronically elevated in those with adrenal fatigue). The decrease in cortisol increase has been noted to be 39-50% after 3-500mg glycyrrhetinic acid (the active ingredient in Adrenal Care)—which is substantial. In other words, the glycyrrhetinic acid in Adrenal Care can potentially cut your stress levels (as measured by cortisol) in half.Korean Ginseng (1% eleutherosides) (100mg):An herb used in traditional Chinese medicine (TCM) for thousands of years, eleutherococcus reduces lethargy and fatigue, improves stamina and endurance, and boosts resilience to environmental stressors.Huperzine A (Huperzia Serrata) (moss) (300mcg):Huperzine A's most recognized and desired action is inhibiting the acetylcholinesterase enzyme. This effect, coupled with co-ingestion of a choline donor like the DMAE in Adrenal Care, prolongs and magnifies the benefits. In addition to positive effects on mood and muscle contraction, huperzine A can even improve learning.
Glutamine in produced in the muscles and is distributed by the blood to the organs that need it. Helps with gut function, the Immune System, and other essential processes in the body, especially in times of stress.
The body builds, restores, and recovers throughout the day. The process of metabolism demands a constant supply of energy and also breaks down the fat molecules and fatty lipids in the process. It creates most of the elements required for the procedures. However, some of the most critical nutrients can only supply through dietary intake. While building muscle tissues, increasing muscle size, or while burning those extra ounces, recovery from the day's weight training without losing muscle strength and size is crucial. Ensure that the body gets ample calories with the right ingredients, required for recovery without muscle catabolism.
Glutamine contains an ample amount of L- Glutamine, is easily digestible, and is the primary component of all human muscles. It provides the elements required to produce energy without straining the muscle tissues. It ensures that the body immunity is optimum.
L-Glutamine 5000 mg: Muscle comprises of 61% Glutamine. One of the most crucial components of muscle protein is a Nitrogen and carbon donor, helping in protein synthesis. It generates strength and stamina. Glutamine helps in recovery without muscle break. As it forms block protein and arrest muscle catabolism. Which significantly reduces muscle strength and breaks muscles? The body might take almost six days to recover the Glutamine lost in a day's workout. In addition to protein synthesis, it helps the immune system and prevents illness.
Q: Is it a pre-workout or a post-workout supplement?
A: You can use it as a pre as well as post-workout diet.
Q: How to use it?
Q: Can it be used with other supplements?
The Journal of Nutrition 138 (10), 2045S-2049S, 2008
The Lancet 333 (8632), 231-233, 1989
Journal of Exercise Science & Fitness 9 (2), 116-122, 2011
British Journal of Sports Medicine 44 (Suppl 1), i43-i43, 2010
Journal of sports sciences 22 (1), 95-113, 2004
Backed by Science to Help Optimize:
RESTED-AF is a pharmacist formulated, scientifically proven sleep aid to improve the speed at which you fall asleep and the rate at which your body reaches R.E.M. RESTED-AF allows you to fall asleep faster and require less sleep because the quality of your sleep is drastically improved.
Formula 11g: Gamma aminobutyric Acid, L-Tyrosine, L-Arginine, L-Ornithine, Safed Musli(50% saponins), Valerian Root Extract, (Root) 0.8% valerenic acids, L-Theanine, Mucuna Pruriens (std to 98% L-Dopa).
Other Ingredients: Erythritol, Maltodextrin, Natural and Artificial flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K and Silicon Dioxide.
Q. How do I take rested?A. Take ½ to 1 scoop in 8-10 oz water, 30 minutes before bed.Q. I take Amped before in the evening, will Rested help me fall asleep?A. Yes, often times users of Shredded and Amped use Rested to assist them in falling asleep after evening training.Q. How does Rested help maximize the results of Andros?A. Ingredients in Rested help to convert testosterone at a higher rate. Also, having a better sleep cycle helps the body to secrete more growth hormone which triggers growth and repair of muscle tissue.Q. Can rested be taken everyday?A. Yes.Q. Do I need to cycle off of Rested?No need to cycle Rested, though it's always a good idea to occasionally give your body a break from any supplement.
Benefits of NutraBio Creatine Monohydrate Powder
The purest Creatine Mono Available!
Since 1996, NutraBio has sold only the purest . Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art analysis to insure zero tolerance for impurities. We ship our products direct to you which guarantees the freshness.
What is Creatine Monohydrate?
Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.
Creatine Boosts Muscle Strength, Size, and Endurance:
Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.
Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:
Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
Creatine Stimulates Protein Synthesis:
It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.
How to use?
As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (500 ml) of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.
WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Drink at least 16-32 ounces of additional water per day when using this or any type of Creatine.
The body needs to restore and repair the muscles build through the untiring efforts and steely determination. A person who is serious about building muscles must ensure that the body is supplied with ample amounts of Protein for synthesis and release of Amino Acids, the building blocks of muscles. The Protein available in the body for integration ensures that the body gets Amino Acids in abundance for building muscles. The amino acid that is most abundant in the muscles is Glutamine and essential, as, in many instances, supplied through dietary intake. In addition to all the functions of Amino Acids, Glutamine is the most important. As it is not only crucial in the synthesis of the Branch Chain Amino Acids, the Amino that gives shape and gains muscle mass but also helps in increasing the body immunity and kidney function. It also plays an essential role in Nitrogen synthesis, which affects energy levels and can cause muscle fatigue. It also helps nerve coordination, focus, and kidney function. However, the amount of Glutamine lost during a rigorous weight training session might take a long while for the body to recuperate.
Therefore it is essential for anyone who is into serious bodybuilding to ensure that the body is provided with a constant supply of this wonder, Amino.
Micronized L-Glutamine: Muscle comprises of 61% Glutamine. It is the most crucial component of muscle protein, a Nitrogen and carbon donor that helps in protein synthesis. It generates strength and stamina. Glutamine helps in recovery without muscle break by forming block protein and arrests muscle catabolism. Muscle catabolism or muscle burnout significantly reduces muscle strength and breaks muscles. The body might take almost six days to recover the Glutamine lost in a day's workout. In addition to protein synthesis, it helps the immune system and prevents illness.
Q: Is it a pre-workout or a post-workout supplement?
Q: Can it be used with other supplements?
1. Michael Gleeson, Dosing and efficacy of glutamine supplementation in human exercise and sports training. The Journal of Nutrition 138 (10), 2045S-2049S, 2008
2. P Stehle, N Mertes, CH Puchstein, J Zander, S Albers, P Lawin, P Fürst
Effect of parenteral glutamine peptide supplements on muscle glutamine loss and nitrogen balance after major surgery
3. Brian Street, Christopher Byrne, Roger Eston. Glutamine supplementation in recovery from eccentric exercise attenuates strength loss and muscle soreness
4. SomayehNamdarTajari, Mona Rezaee, NaghmeGheidi. Assessment of the effect of L-glutamine supplementation on DOMS
5. Ron J Maughan, Doug S King, Trevor Lea
Dietary supplements. Journal of sports sciences 22 (1), 95-113, 2004
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For the past two weeks, the country has been in the grip of some of the highest temperatures of the last few years, and water stocks and reserves are evaporating at unseasoningly-high rates. Yet, most South African's carry-on as though its business as usual and continue to take this precious resource for granted. Take for example the number of golf courses around the greater Johannesbnurg area where irrigation continues unabated at over one million litres a day per course. Or the growing number of unattended water leaks that result in millions of litres of water running down our suburban streets. Let's not even consider the growing number of car-wash facilities that remain open during these tough times.
We need to understand the fact that we are running out of water - or to be more precise, we are overburdening our existing supplies, and unless every business, individual or community does something now, we face a very dry, hot and uncomfortable summer. Just yesterday, the City of Tshwane (Pretoria) announced that it would be reviewing their plans to install a water slide down one of the main streets of Centurion in February due to the water shortage. While we welcome this brief moment of sanity, the question needs to be asked why they even considered it in the first place? What is it that makes anyone believe a slip-slide waterslide on a public street is a good idea in a water-challenged country? It is this kind of senseless planning that gets us into trouble.
We recognise that the Minsiter for Water Affairs is in-over-her-head when it comes to water management and that the poor planning and infrastructural development of the past twenty one years has led us to a situation in which not only is less water becoming available, but the quality of this life-giving resource is rapidly deteriorating on her watch. Industry too has a responsibility, and we need to see greater effort being made by every hotel, lodge and B&B to reduce their consumption through better management and more informed decision-making processes.
But maybe the worst thing about us and our consumption patterns is that whatever we do now to save water and conserve our limited reserves, we will simply fall-back to our old, wasteful and inconsiderate ways after the first good rains. we are creatures of habit, and it takes a real crisis to change attitudes and practices. Let's hope the crisis is temporary and that we can learn a little quicker this time.
Being able to pay for what you use should not be the criteria for justifying our consumption. We must begin to reduce what we use - irrespective of our ability to pay for what we use, because all the money in the world will not make-up for the loss we will suffer - both financially and growth-wise, when we run out of water.