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24-Hour Urine Collection Diet (Day Three of Three)
The Final Day of a Temporary, Restrictive Diet
It's safe to say that by day three, I was sick and tired of eating my 24-hour urine collection diet (as I've coined it). If you don't know what I'm talking about, then I strongly advise that you go back and read my blog posts part one and part two where I provide a detailed explanation. For your benefit, however, I will briefly explain.
I consulted my doctor about wanting to have my stress hormones tested, given that my health condition—pelvic floor dysfunction—has been doing such a number on my mental and physical well-being. The most effective way to do so, explained my doctor, would be through a 24-hour urine collection test. And so, I signed on; in doing so, I also signed on to a three-day-long diet. This diet completely restricted: bananas, plums, kiwis, caffeinated beverages, chocolate, vanilla, nuts (especially walnuts), avocados, tomatoes, and eggplants. These specific foods can skew the data, when testing for VMA, Metanephrines, and 5-HIAA; therefore, I couldn't eat them the two days before testing or the day of testing. Let's just say that by the time day three rolled around, I was dying for a banana... or chocolate... or an avocado.
Day three started like the first two days. What do I mean by that? I mean that breakfast was pancakes. Not just any pancakes. Oat/Coconut flour pancakes which contain: 1/4 cup of oat flour, 2 tbsp of coconut flour, 2 eggs, 1/4 cup of unsweetened almond milk, 1 tsp of baking stevia, 1/2 tsp of baking powder, and a sprinkle of pink Himalayan salt. This day, I stuck to what I knew, when it came to toppings: Walden Farms cinnamon raisin "peanut butter." So light, fluffy, and—wait—not satisfying.
Lately, I've been doing this thing where I always follow breakfast up with what I call a "post-breakfast snack." It varies from day to day. On day three, however, it was something a little odd. As weird as it sounds, I mashed up a quarter of a large steamed Japanese sweet potato. And then, I mixed in half a serving or so of Yoso plain unsweetened coconut yogurt and half a scoop of Vega coconut almond protein and greens. It seriously reminded me of creamy coconut pudding! I ate the entire batch because #whynot?
As per usual lunch was oatmeal. Specifically, it was: 3/4 cup of quick oats, 1-1/2 cups of water, 1/2 tbsp of ground flax seed, 1/2 cup of riced cauliflower, some diced peaches, baking stevia, cinnamon, ginger, turmeric, black pepper, and pink Himalayan salt. The toppings consisted of: more diced peaches, Walden Farms cinnamon raisin "peanut butter," hemp hearts, unsweetened shredded coconut, and black chia seeds.
Lunch was followed up by a serving of Yoso plain unsweetened coconut yogurt. Too, I made myself my daily hot coconut oil drink. By now, you should know the drill: 1 tsp of extra virgin coconut oil, 1 heaped tsp of decaf instant coffee, 1 tsp of Krisda stevia sweetener, a shake of pumpkin pie spice, and hot water. Perfection.
Shocker: Supper also wasn't a shocker. In other words, my first course was a large plate full of baby spinach, red delicious apple, pepitas, and prepared yellow mustard. And then, the main course was sautéed onion, garlic, celery, white mushrooms, green cabbage, red cabbage, and flaked light tuna (all cooked in turmeric, ginger, black pepper, and pink Himalayan salt), topped with a generous sprinkling of hemp hearts. I know you're all probably tired of hearing about it, but I wouldn't be eating nearly the same thing three days in a row if it weren't delicious. Also, just let me say that I know I shouldn't be eating a can of tuna on the daily. It's just that, with all of my cravings throughout the day, the only thing that really filled me up was a protein-packed can of tuna (packing in 30g, by the way). Now that this short-lived diet is done, I'll definitely be limiting myself a bit more.
Following supper, I wasn't quite full. I had eaten a fairly large portion, on this night. Still, I was dying for a chocolate protein bar or a store-bought coconut macaroon (all of which seem to contain either vanilla or chocolate flavouring, unfortunately) or something thick, creamy, and avocado-y. Sadly, I had to hold out with my dietary restrictions just a little bit longer. And so, after going back and forth between the pantry and the fridge four or five times, I settled on jazzed-up rice cakes. I've been focusing on limiting my grains lately, so this wasn't an ideal "dessert," in my eyes. However, I needed something to do the job of filling me up. That being so, I topped three brown rice cakes with a 1/4 scoop of Vega coconut almond protein and greens mixed with water, lots of hemp hearts, and a sprinkling of pepitas. And that was that.
In celebration of being done with this short-lived diet, I would like to say a few words of closing (because I'm a little over-the-top). I would, first off, like to thank Vega for making a protein powder that (as far as I could tell) doesn't contain vanilla or chocolate flavouring; I wouldn't have been able to do it without their product. Second, I'd like to thank Walden Farms for creating a faux peanut butter. Given that (1) I'm limiting my legumes (especially peanuts), (2) I couldn't consume nut butters, and (3) I was late to the game in remembering that Yoso makes a plain coconut yogurt, their product was an essential topping for my pancakes and oatmeal throughout these three days. Third, to whatever God or Creator there is, thank you for providing human beings with tuna, Japanese sweet potatoes, and all vegetables. Without them, I really don't know where I would be.

subset: commoncrawl


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How to Stay Happy When You Work the Night Shift
Working the night shift after years of typical, sunlit work can be a huge adjustment.
Instead of rising with the sun, you might end up waking up closer to sunset. However, working the night shift isn't all that bad, and you can still stay happy and healthy while doing it.
Ease Into the Schedule
As with most habits, it takes time for you to adjust to new things. If you know you're going to start a job where you're working at night, slowly adjust your schedule leading up to your first day.
Get used to staying up a little later each night and going to bed closer to morning. Jumping right into the new routine will throw your body off, making your tired and irritated during your shift.
Get Enough Sleep
The most important thing to remember when you're working the night shift is to still get a solid eight hours of shut-eye. It quite literally goes against human nature to sleep during the day, so it's important to prep your body before rest.
Try to go to bed at the same time every day, even on your days off, so your body can get used to the nighttime schedule. Additionally, block out any light sources — get thick curtains to block the sunlight in your bedroom, turn off any lights and eliminate your exposure to blue light at least 30 minutes before going to bed.
Stay Healthy
Keeping your body in good shape will make the night shifts easier for you. Exercise helps boost your energy, keeping you more alert and awake. If you need to, consider joining a 24-hour gym so you can exercise when it's convenient for you.
Additionally, you'll feel better with a healthy routine. Pack healthy snacks to munch on during your shift — apples, carrots or granola bars can be good portable snacks that help keep your energy up.
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Stay Around Light Sources When You're Awake
When you're working the night shift, stay in well-lit places whenever possible. We are naturally more alert when there's a light source. Even if you're working, the lights in your workspace should be bright enough to keep you feeling awake. If not, consider approaching your boss and suggesting a few more light sources for late-night employees like yourself.
Avoid Caffeinated Drinks
We're blessed to live in a world where you can get extra energy from just about any vending machine in sight. However, chugging coffee or soda will just make it more difficult for you to get the sleep you need if you work the night shift. Instead of reaching for the coffee, pop a stick of mint gum in your mouth — the chewing motion increases the blood flow, while the mint acts as a stimulant.
Have a Solid Support System
It's important to have people in your life who understand that your work schedule doesn't necessarily sync up with their own. Your friends and family should be understanding of your job.
If they try to pester you because you're "sleeping the day away," remind them that for you, the day is when you catch up on your sleep before work.
Working third shift does not mean you'll be constantly tired and irritated.
Keeping your body and mind healthy is the key to being happy when you're on a night shift schedule. If your body is in good shape and you're taking care of yourself mentally, you will be able to get much more joy from your job.
If you enjoyed this post, you'll also like these:
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- 5 Ways Being Effective at Work Makes You Smarter
- 5 Business Productivity Softwares to Level Up Your Team's Efficiency
- How to Do Work When You're Tired
- Strategic Planning and Goal Setting Ideas for Businesses in 2020
- How to Automate Your Emails
- How Digital Goal Trackers Work and 5 Best Apps
- How Does Being Efficient in the Workplace Increase Your Effectiveness?
- How to Work While Traveling: 7 Productivity Hacks
- How to Use an App Blocker for Productivity
Latest posts by Kayla Matthews (see all)
- Productivity Apps and Hacks for Your Android - March 29, 2020
- 5 Ways Being Effective at Work Makes You Smarter - January 29, 2020
- 5 Business Productivity Softwares to Level Up Your Team's Efficiency - January 29, 2020
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The garden is bursting! Time to grill some salads and vegetables!
We're only halfway through summer, plenty of grilling fun left – especially now that garden produce is reaching its peak. Keep the heat out of the kitchen and keep the grill ready!
IN THIS ISSUE, we're taking the grill to the garden, or the garden to the grill – which ever way you like to think about it! If you've never had Grilled Romaine Salad, here's your chance! Perhaps your favorite will be a Plank-Roasted Pear Salad, or Grilled Zucchini, Squash and Eggplant Stacks with Feta-Olive layers. Plus, we share tips for extending your grilling prowess!


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Firstly I'd like to take this opportunity to wish our Clients, Friends, Academy Students and Blog subscribers SEASONAL GREETINGS and a very prosperous New Year.
I'm actually in Western Australia writing this post. Having completed a life long ambition and the most challenging personal goal of my life. That's crossing the Southern Ocean from South Africa to Australia. Competing in a leg of the Clipper Round the World Yacht Race. I write more about this in my personal blog.[Read more…] about Seasonal Greetings and A Round-Up of 2019


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So you're backpacking around South India, and you're going from…
How to get from Pondicherry to Madurai by taking an overnight bus
The quick list:
- Buy your bus ticket
- Arrive at bus departure point in Pondicherry
- Get on the bus
- Enjoy the bus ride! (And SLEEP!)
- Get off the bus at Madurai drop-off point
- Find a rickshaw to take you to your hotel!
- Visit Madurai!
Buy your bus ticket
Leave for bus departure point in Pondicherry in evening
Get on the bus
Enjoy the bus ride! (And SLEEP!)
Get off the bus at Madurai drop-off point in morning
Find a rickshaw to take you to your hotel!
Visit Madurai!
How long does the bus ride take?
So just to give an idea, these were the bus timings when I took this bus:
- 10:15pm – Depart from near Pondicherry bus station
- 1:30am – Stop for break at road-side rest area (10-15 minutes)
- 3:05am – Stop for break at Trichy bus station (25-30 minutes)
- 6:05am – Arrive near Madurai Periyar bus stand
So to get from Pondicherry to Madurai, it was about an 8 hour bus ride.
The timings listed on the bus ticket:
- 10:00pm – Depart Pondicherry
- 5:00am – Arrive Madurai
How much does the overnight sleeper bus cost?
I paid just under 900 rupees (US$13) for my Pondicherry to Madurai bus ticket.
When you're headed to Madurai from Pondicherry…
So you have a few options to get from Pondicherry to Madurai.
Which option you'll want to go for will depend on your travel preferences and how comfortable you want to be during your overnight trip.
For me, I wanted:
- AC bus
- sleeper
- single space
AC vs non-AC on overnight bus
I generally don't mind traveling on a non-AC bus during the day.
Even if it's hot outside, open windows on non-AC buses means that it's a mostly manageable temperature during the bus ride.
But at night, since I would like to increase my chances of being able to sleep, I prefer to have closed windows so I won't be bothered as much by outside noises.
Traveling with closed windows also means you're exposed to minimal dust and pollution during the bus ride.
If you're not bothered by these things, then you might further consider a non-AC bus for your overnight trip to Madurai, and there will generally be more buses available too.
Sleeper bus
Another ideal "requirement" for me when traveling overnight by bus is to be able to lay down.
Once again, there are more options (and it'll be cheaper) if you don't mind being in a (nearly) upright position all night.
There are regular seats on overnight buses that do have the ability to recline somewhat.
But I'd still prefer to be completely flat!
Single vs double
Some buses allow you to book a double sleeper seat or a single sleeper seat.
If you're traveling with a partner, then you'll probably prefer to book the double.
But since I was traveling alone, I didn't want to be sleeping directly next to a complete stranger, so I prefer to book a single.
Single sleeper seat
Double sleeper seat
How to buy bus tickets to go from Pondicherry to Madurai
So once you've decided how comfortable you want to be during your overnight trip, you can then see if there's your preferred seat available for your travel date!
I used redbus to book my overnight bus ticket to Madurai.
It's also possible to buy bus tickets through a travel agency when you're in Pondicherry.
Booking redbus tickets
So once you put in your departure and arrival points, you'll get a list of bus options.
This may include both government bus options, as well as private bus companies.
You can take a look at what your government bus options are (TNSTC), as this will likely be the cheapest option.
TNSTC = Tamil Nadu State Transport Corporation. Keep your expectations low for "ultra deluxe" government buses!
You can click on each of the options, and it'll show you the type of seats so you can check.
For Pondicherry to Madurai buses, these will be regular seats you'll get on a government bus.
Since I was going for a sleeper seat, government bus wasn't an option for this bus journey for me, so I was looking at the private bus options.
I generally don't pay attention to a specific bus company or the reviews, and I'll mostly just go for the seat type as a determining factor. (Many of the bad reviews seem to be "bus was late.")
So you can click on each option to see what seats are available here too.
This is where you'll also select your seat.
You can choose between lower berth and upper berth.
I try to go for lower and towards the front as much as possible, as I feel the bus ride will be less bumpy this way.
But for the bus ride to Madurai, only upper berth was available for single for the date I was looking at, so I went with upper. It was fine!
Once you select your seat, you'll be prompted to choose a boarding point in Pondicherry.
The best way to know which location is closest to you is really just to use Google Maps to try to figure it out.
In the case of this bus from Pondicherry, it could also be easiest to board the bus at the starting location, even if another pick-up location is closer to you.
I boarded at the first point.
This was near the main Pondicherry bus station.
Then you'll be prompted to choose a drop-off location in Madurai.
Once again, it could be best to just use Google Maps to determine which stop you want to get off at.
Although, I really don't think it'll be too big of a deal if you later decide to change the spot you want to get off at.
I got off at the last stop, near the Madurai Periyar bus stand.
And then, you'll fill out your info!
I was able to put in my US number (although they didn't send any notifications to it).
I was also able to pay using my US credit card.
When I used redbus to book another ticket a few weeks prior, it did require a second attempt, as the first attempt was declined by my credit card company as potentially suspicious behavior.
So if your foreign credit card doesn't work, check your text messages and email to see if this is the case.
Then, once the booking went through, I received 2 emails.
One was from redbus…
And then another one seemed to be specifically for the bus company I booked with. (Lucky Kitta Travels)
All you'll need is these emails on your phone to board the bus. You don't need a printout.
I took a screenshot of both emails for easy access later on.
Arrive at bus departure point in Pondicherry in evening
Lucky Kitta Travels booking office
So the bus company I went through was Lucky Kitta Travels.
They have an office in Pondicherry, and that's where my boarding point was.
This was near the Pondicherry bus station.
I took a rickshaw to get there, and the driver seemed to immediately know the location of "Lucky."
You can put the address listed in the email (No.190, Maraimalai Adigal Salai) to follow along on Google Maps with your GPS just to make sure.
So once I got there, I went into the office to confirm that it was the correct spot by showing the guy the emails.
There is a little waiting area if you want to sit inside, but it might get a little hot.
There are no toilets on the bus, so I wanted to go to the bathroom before I boarded the bus.
There are pay-to-use toilets at the Pondicherry bus station that's just a few minutes walk away, so I headed that way.
The bathroom here is actually pretty clean, which you can't always expect with public toilets in India!
Is Pondicherry safe at night?
At the time I was leaving, around 9pm to 10pm, and in the area I was, it was very lively.
So for traveling at this time in the evening, I really don't think there's much of a concern in terms of night safety.
Getting on the bus to Madurai!
Once it's around 10-15 minutes before the scheduled departure time, you might want to go back into the office to see if it's time to get on the bus yet.
In my case, the bus wasn't visible from just in front of the office.
So once it's time…
Get on the bus!
You can find your seat number on the bus ticket, and then look for the corresponding seat number on the bus.
Luggage storage
I put my suitcase under the seat.
I was also traveling with a backpack, which came up top with me to my seat. (Always keep your valuables nearby!)
AC control
On this bus, you could control whether the air blows on you, in case you get a bit cold or hot.
Outlet for charger
Sleeper buses also generally have an outlet for you to charge your phone or other devices.
I didn't test this outlet to see if it works, but I've used it successfully on other buses.
And then once the bus has departed Pondicherry…
Try to SLEEP!
Rest area
The bus stopped twice during this bus ride.
During these rest times, you can buy some water and small snacks, and you can also use the bathroom.
The first stop was at a little road-side area, at around 1:30am.
This was about a 10-15 minute stop.
The toilet was okay.
The second time was in the major city of Trichy (aka Tiruchirappalli), and it was at the Trichy bus station.
This was about a 30 minute stop.
I had to hold my breath when using the toilet. (It was very smelly.)
Arrival in Madurai!!
There are several stops in Madurai.
You can follow along on Google Maps with your GPS to know if you're approaching your stop.
Announcements in the local language of Tamil also came on over the loudspeakers on the bus with each major stop in Madurai.
Or if you will be getting off at the last stop, that will be pretty easy to figure out too!
Around Periyar bus stand, where I got off, there were plenty of rickshaws around.
As a foreigner, I was approached right away.
It took the help of a few locals (they looked at the map I showed them) and a call to my hostel to make sure the rickshaw driver knew where to go.
Explore Madurai!
The need-to-know India travel tips!If it's your first trip to India, be sure to see these tips for getting around India on a budget, and more! You might wait until India to buy this mosquito repellent that works for many foreigners! Also be sure to see how to spend one month in South India and 2 weeks in North India, as well as tips for the Golden Triangle. And, overnight sleeper bus travel isn't so bad, and neither is traveling in general class on the train! Also see the easy way to get an e-visa. And this is the easy way to book train tickets online as a foreigner. I've used it, and it's simple! You can just show the e-ticket on your phone.
There are affiliate links on this page that lead to partner websites.
Hostels in KeralaFor a hostel with international standards in Kerala, try Zostel!
More Zostels in Kerala:
- Zostel Kochi
- Zostel Wayanad (hills)
- Zostel Vagamon (hills)
Zostel is a top backpacker chain across India, and I've stayed at many Zostels in India! And outside of Kerala, if you'll be passing through Gokarna as you go from Goa to Kerala (here are options of how to get from Goa to Kerala!), then Zostel Gokarna is in an amazing location too! Here are pictures from the on-site cafe that overlooks the ocean.
And then...
Where to stay on the tourist trail in KeralaThese places basically go down the coast from north to south!
- Cochin: Try a homestay in the cute heritage area of Fort Kochi.
- Marari Beach: This is an "off-beat" location as Marari is mostly unknown to backpackers, but it can be a convenient stop to make between Cochin and Alleppey with chill laid back vibes. For an idea of what type of beach can be nearby, see my beach walk from Alleppey to Marari.
- Marari Nest Beach Homestay
- Homestay Marari John's Beach
- Raju Villa for solo travelers for the budget single room
- Alleppey Beach:
- Funky Art Beach House again for chill vibes with a location among locals in a residential neighborhood
- And there's Zostel Alleppey too for another beach location to stay several days
- OR if Alleppey is a quick visit, try Dream Nest to be closer to town
- And see how to spend one day in Alleppey (short version: go for the backwaters village canoe tour instead of a houseboat!)
- Alleppey backwaters:
- Try a cottage right on the backwaters
- Or a beautiful homestay practically on the backwaters, like this one or like this one
- Munroe Island: This is another generally kind of more off-beat location, and you can see a different part of the Kerala backwaters on a quiet island
- Try a cottage backwaters homestay right on the waters (and see why you should consider munroe island! short version: food, sunrise canoe tour, quiet cycling around the island)
- Varkala cliff:
- Seawin OR Prashanthi for ocean views
Retreats in KeralaFor relaxation and rejuvenation for health and wellness, also see:
- Yoga retreats in Kerala
- Ayurveda retreats in Kerala - ayurveda is basically healthy living through natural herbs and remedies, and Kerala is the birthplace of ayurveda!
How to book India train tickets online as a foreignerIf you don't want to go through the complicated process of setting up an IRCTC Indian railways account as a foreigner...
Then the most convenient way to buy train tickets online is through this booking website. I've used it, and it's super simple! You buy the ticket, and then show the electronic version on your phone once you're on the train. Compared to buying directly through an Indian ticket booking website (IRCTC account required) or directly at the train station in India, there is a small convenience fee, as well as a less flexible cancellation policy, though!


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FRIDAY, Oct. 23, 2015 (HealthDay News) -- For older community-dwelling women, engaging in progressive resistance training (RT) seems to reduce white matter lesion (WML) progression, according to a study published in the October issue of the Journal of the American Geriatrics Society.
Niousha Bolandzadeh, Ph.D., from the University of British Columbia in Vancouver, Canada, and colleagues conducted a secondary analysis of a 52-week randomized trial of RT. Participants included 54 community-dwelling women aged 65 to 75 years who had evidence of WML on magnetic resonance imaging at baseline. The women were randomized to once-weekly RT (1 × RT), twice-weekly RT (2 × RT), or twice-weekly balance and tone (BAT).
The researchers found that the 2 × RT group had significantly lower WML volume at trial completion compared with the BAT group (P = 0.03). No significant difference was seen at trial completion between the 1 × RT and BAT groups (P = 0.77). Over 12 months, reduced WML progression correlated with maintenance of speed gait (P = 0.49), but not with executive functions (P = 0.06), among participants in the two RT groups.
"The potential clinical implications of these results are significant because WMLs are prevalent in older adults and have negative consequences for mobility and cognitive function," the authors write.
Full Text (subscription or payment may be required)
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text: FASTGOOD4CHEAP servicing the North Shore, New Orleans, Baton Rouge and SW Mississippi Rates include the truck, movers, dolly, padding for the movers to use while stacking the truck for transportation, fuel, released value protection insurance. You do the packing/wrapping, we do the loading/hauling and unloading into the appropriate roooms....You save money!!!


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Young Sheldon 3×19 Promo "A House for Sale and Serious Woman Stuff" (HD)
Young Sheldon 3×19 "A House for Sale and Serious Woman Stuff" Season 3 Episode 19 Promo – When Sheldon learns the house next door is for sale, he takes it upon himself to find the perfect neighbors. Also, Missy is torn when she's forced to pitch against her boyfriend at the baseball game, on YOUNG SHELDON, Thursday, April 2nd on CBS. Jason Alexander returns as Mr. Lundy. Subscribe to tvpromosdb on Youtube for more Young Sheldon season 3 promos in HD! Young Sheldon official website: https://www.cbs.com/shows/young-sheldon/
Watch more Young Sheldon Season 3 videos: https://www.youtube.com/playlist?list=PLfrisy2KXzkc1FZtZg6zj94Gm_Gqa9yTo
Like Young Sheldon on Facebook: https://www.facebook.com/YoungSheldonCBS
Follow Young Sheldon on Twitter: https://twitter.com/YoungSheldon
Follow Young Sheldon on Instagram: https://www.instagram.com/YoungSheldonCBS Young Sheldon 3×19 Promo/Preview "A House for Sale and Serious Woman Stuff"
Young Sheldon Season 3 Episode 19 Promo
Young Sheldon 3×19 Promo "A House for Sale and Serious Woman Stuff" (HD) #YoungSheldon » Watch Young Sheldon Thursdays at 8:00pm on CBS
» Starring: Iain Armitage, Zoe Perry, Lance Barber, Raegan Revord, Montana Jordan, Jim Parsons Contribute subtitle translations for this video: https://www.youtube.com/timedtext_video?v=_PD7jSuuKgM


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|'Chris Hall'
|AC_CHECK_ALIGNOF maximum ??
|Thu, 20 Jun 2013 14:08:15 +0100
I hope I am in the right place, if not please direct me ! I have found: AC_CHECK_ALIGNOF (type, [includes = AC_INCLUDES_DEFAULT]) which is quite lovely, as far as it goes... but it does not appear to tell me the maximum possible alignment. Of course gcc gives __BIGGEST_ALIGNMENT__ for this. And I guess other compilers do something similar... ...but I cannot help feeling that autoconf should cover this, but if it does, I have failed to find where :-( Am I looking in the wrong place ? Is there a standard spell for this ? Thanks, Chris
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Customer Relations And Zigging When Your Competitors Zag
Several years ago, I got an excellent idea from a newsletter
sent out to members Glazer-Kennedy Insider's Circle (GKIC).
The idea was simple but brilliant at the same time, and
revolved around businesses sending holiday cards to clients
and customers.
In the newsletter packet, was a "swipe and deploy" package,
that you were literally encouraged to copy. They even
provided resources to carry out this tactic.
It's no secret that the reason many customers stop
patronizing a business is because they feel unappreciated
and taken for granted. So, one of the keys to customer
retention is to let your customers know that they are
I consider myself a "relationship marketing expert,"
and I teach online and offline business owners the
importance of building deep, lasting, REAL relationship
with their clients and customers.
"People buy from people that they know, like and trust."
I teach business owners that one way to build that KLT
factor is by reaching out and "touching" customers
For doing that, I recommend just sending a simple
greeting card to clients and customers at appropriate
times such as birthdays, anniversaries (perhaps the
anniversary of when the business relationship started),
holidays, a new job or promotion, the birth of a child,
winning a sports championship, etc.
When you do that, especially when you are not directly
soliciting business, people feel a deeper connection
with you, and when they need whatever you sell, it's
only natural for them to buy from you!
When someone that they know needs what you sell, it's
only natural for your clients or customers to recommend
This was the secret behind Joe Girard who sold 13,001
cars at a Chevrolet dealership between 1963 and 1978,
and was in the Guinness Book of World Records as the
seller of the most cars in a year. In 1973, he sold
1,425 cars, and his secret was simply keeping in touch
with people.
Joe regularly sent out greeting cards to his list of
customers, and when they or someone that they knew
needed a car, he was top of mind. People would visit
the Chevy dealership, and although other sales people
offered to help prospects, most seemed to ask for Joe!
Getting back to that issue of the GKIC newsletter, I
believe that it was Bill's idea… and the idea was to
send Thanksgiving Cards instead of just focusing on
Christmas Cards.
Part of the thinking is that EVERYBODY send Christmas
Cards, and so, your card is often lost in the clutter.
By send out a Thanksgiving Card, you card is more
likely to grab attention, AND to make a bigger
impression… especially if it's a nice, quality card.
I teach my clients to send out personalized cards that
even have the recipient's photo on or in them. After
all, most people aren't going to throw away a card
with their photo on or in it.
I still recommend sending Christmas (or whatever
holiday you celebrate) Cards, but you "zig when they
zag" by being different.
I actually recommend that business owners "touch"
clients and prospect 5-10 times per year. That's how
you maintain that top of mind and effortlessly build
that know-like-trust factor.
The system that I use for doing this (one I've been
using to grow relationships since 2004) can be seen at:
http://TheCardThingy.com and if you'll reach out to
me I'd be happy to show it to you. I'll even step you
through sending a free card, so that you see how easy
and intuitive it is.
NOTE: I pay for the free card, because when you
become a customer, I earn a commission. Something
else that you can ask me about when we connect.
Anyway, you do need to make your customers feel
appreciated, and this is a super-easy way to do it!


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The parker Vector is another unique model by the great brand Parker. It is smooth to write with and comfortable to hold.
I would highly recommended it to people who like pens with roller-ball refills as well as smooth elegant writing.
Note: It comes in a few styles that might suit your needs. Please contact me for additional info.
Edited by very, 27 June 2010 - 08:24.


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The second Startups@Reeperbahn Blind Dates will be held in so-called start-up love mobiles on September 19, 2018. Participants spend 15 minutes meeting famous, exciting people in the start-up industry and exchanging ideas. Their partners in discussion include investors, well-known entrepreneurs, corporate representatives or members of the press. The partners are Hamburg Invest and the Chamber of Commerce.
Startups@Reeperbahn Pitch
Start-ups from all over Europe stand to win a media budget of EUR 150,000 from DIE WELT daily and a trip to the 2019 South by Southwest Festival at Startups@Reeperbahn Pitch in Austin, Texas. For the sixth time, the private initiative Hamburg Startups is inviting young, innovative companies from all over Europe to present their ideas and business models in the Gruenspan club. After the Pitch Day, five start-ups will take to the stage in a bid to win over the jury and the audience of experts with their ideas.
Reeperbahn Festival
The cool atmosphere during the Reeperbahn Festival with around 40,000 visitors creates the ideal environment for networking. Held annually since 2006 in venues across the Reeperbahn, the festival has morphed into one of the most important gatherings for Europe's music and digital industry. It is supported by the City of Hamburg and the German Government Commissioner's for Culture and Media. The Reeperbahn Festival gets underway from September 19-22, 2018 with France as national partner.
Sources and further information:


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Kids' cognitive functions need constant stimulation to help them achieve a sharp mental response. Learning starts at home and gradually develops at a daycare in Brooklyn, New York as they are exposed to other children of their same age who can interact with them.
Whether your kids are at school or in an after school care in New York, here are some of the most common brain-stimulating activities that will train your kids:
- Memory game
Whether it's a game about colors, pictures, and numbers, regular brain stimulation through memory tests will help in brain exercise. Memory games also promote better connectivity among different brain regions and enhance not just memory skills but also attention span, spatial intelligence, language learning ability, and coordination.
- Puzzles
Jigsaw puzzles or shape-matching puzzles greatly stimulate a child's spatial abilities. Although kids have different attention spans when it comes to puzzles or problem-solving, you must choose a puzzle game that would interest them and stir their curiosity to keep them playing.
- Painting
Painting is among the most fun and entertaining activities in daycare centers. Painting helps kids communicate their emotions or feelings through the use of colors. It also helps them acquire hand-eye coordination and mobility skills.
Lilypad Gfdc, Inc. is a daycare center that offers child care services and fun-based programs that will allow your kids to learn new things and enjoy at the same time. Get in touch with them today to learn more about their kid-friendly programs from chess lessons to reading music notes.


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For updated information on the threat of coronavirus/COVID-19, visit orlando.gov/covid19.
Do you want to board your horse at Bill Frederick Park?
The City of Orlando rents horse stalls for recreational use.
Boarding is an annual contract, billed at $300 a month. Water and basic feed are included, but owners are responsible for providing hay and any specialty feeds such as oats or grain.
Owners must agree to provide:
In addition, we strongly recommend getting equine insurance for any horse valued more than $5,000.
If you have digital copies of your horse's health records, you can submit them at this time.
Horse Boarding Application
Staff members will reach out to you about your application status within two business days.
If the space is available and your application approved, they will also send you a contract.
Come to the park at:
Bill Frederick Park At Turkey Lake
3401 S Hiawassee Road
Orlando, FL 32835
Please also bring copies of any new or updated health certificates.
City Hall
400 South Orange Avenue
Orlando, Florida 32801
Monday - Friday 8 a.m. to 5 p.m.
Observed holidays
Contact Us
City Directory
Subscribe to City News
Information Locator
The City of Orlando strives to make our online services accessible for everyone. If you require a reasonable accommodation, please email your request to firstname.lastname@example.com.


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Cinema Escapist
Explore and connect the world through a cinematic lens
Explore and connect the world through a cinematic lens
Discover the top Korean dramas of 2019 across genres like historical, romance, action, and more—with streaming links included.
Hyun Bin and Son Ye-jin headline the amusing and geopolitically relevant drama "Crash Landing On You," showing on Netflix and tvN.
The news isn't the only place where you can see North-South Korea relations—these K-dramas will both entertain and inform you! We've updated this list for...
The 11 best Korean movies from 2017 including action, drama, comedy, and historical films!
An action thriller starring Hyun Bin as a North Korean detective sent to the South for a cooperative investigation.


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The YAA Assembly & Yale Alumni Fund Convocation is our signature program for volunteer leaders, held on campus each November. Attendees get an inside look at Yale today, honor outstanding volunteers and organizations, and engage with each other and professional staff to share best practices and new ideas.
2020 Assembly & Convocation Date
Save the Date!
November 11-13, 2020
More information to come in summer 2020.
2019 Assembly & Convocation Highlights
2019 Schedule
The 2019 YAA Assembly & Yale Alumni Fund Convocation theme was "Cultivating Leadership: Advancing Yale's Mission." Schedule highlights for the year included:
Program Overview
The Assembly & Convocation program begins with "Meet Me at Mory's" on Wednesday evening, a chance for attendees to socialize and network with fellow volunteers. Registration is open in the evening for early arrivals.
Thursday's program runs the full day, from approximately 8:30 a.m. to 5 p.m., and focuses on a theme related to Yale today. Details about the theme, sessions, and speakers are available in the fall each year.
Friday's program is also a full day, dedicated to leadership development, with sessions related to specific roles and constituencies – such as interest groups or fundraising – as well as skill-building and networking designed to support Yale volunteers regardless of your role.
Throughout the event, you will have an opportunity to honor and celebrate volunteers and organizations being recognized with awards, including the Yale Medal dinner and an evening reception. These events alternate between Thursday and Friday evening, depending on the year.
In addition to the Yale Medal, other awards presented during Assembly/Convocation include: YAA Board of Governors Excellence Awards, YAA Leadership Awards, Yale Alumni Fund Chairman's Awards, and Yale Jefferson Awards for Public Service
While not part of the Assembly/Convocation program, many participants stay in town for the YAA Alumni Village and final home football game on Saturday.
Assembly FAQs
For information about eligibility, registration, costs, and other logistics, please visit the Help Center or contact YAA staff with specific questions.


text: 2018 Audi A3 8 V Jan 9, 2019 22:41:53 GMT via mobile Quote Select PostDeselect PostLink to PostBack to Top Post by vano on Jan 9, 2019 22:41:53 GMT Hello everyone , I'm all new to all of this I just have one question , does anyone know what are actuall dyno numbers for 2018 Audi A3 2.0T Quattro, how much power does it actually produce According to APR tunning , these are the results , Stock As Reported by VAG 91 AKI 95 RON 210-230 HP 258 FT-LBS Stock As Measured by APR 93 AKI 98 RON 235 HP 270 FT-LBS Why does it show different horsepower and torque numbers on a same car ? And what is the difference ? And how does it produce more power in different cases if it's stock


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How To Make Video For MobileEmma Gallimore 01.08.2019
If your business wants to succeed, you need to shape your 2019 marketing plans around these two key truths:
- Shoppers love video
- Internet users love mobile
What does that mean to you? It means that if you intend to sell your products or services to people on the internet, you had better learn to make video for mobile that works well.
Why video? Why mobile?
According to hubspot, 72% of people would rather watch a video than read the same information. That may be part of why the average person watches more than 1.5 hours of online video per day. People are watching video for more than entertainment. They're using it to learn new concepts and familiarize themselves with new products.
That covers consumers, but what about B2B marketing? Are B2B buyers also watching videos? According to Google, yes. As early as 2015 about 70% of B2B buyers and researchers watched video to learn about a product or service. It's safe to assume that number has grown in recent years as more digital natives take on the B2B buying role.
Once you know that video is important whether you're selling directly to consumers or to other businesses, the next question is: how are users consuming your videos? Are they sitting in front of their televisions and catching your TV spot between the cliffhanger and conclusion of their favorite show? Are they sitting in front of the computer doing deep research to choose between your service and your competitors?
Probably not. They're most likely to be sitting on their couch at home watching YouTube or scrolling through social media on a phone or tablet. In fact, YouTube reaches more adults during prime time on mobile in an average week than any cable network does. And 75% of adults watch YouTube at home on their mobile devices. Interestingly, YouTube mobile users say they are twice as likely to pay close attention while watching YouTube over watching television.
"We used to think about mobile as a channel and we realize that's not sufficient because marketing really is mobile today," says Eric Reynolds, CMO of The Clorox Company in a Think With Google interview.
In early 2018, a report by eMarketer predicted that more than 78% of digital video viewers would watch video on their mobile phones in 2018. Those numbers seem to have held up. More than 70% of YouTube watch time happened on mobile devices.
Making Video Work For Mobile
With all this talk about how mobile is revolutionizing the video space, mobile video might start to sound like a huge undertaking. Before we get too overwhelmed, let's cut through this tangle. Here's what you absolutely must do to make mobile video successful:
- Hook them in the first five seconds.
- Make it audio independent.
- Edit ruthlessly.
- Choose the right format.
How To Hook Viewers
You could just repurpose your standard TV commercial and put it online as a video, but it's likely not going to convert as well as one specifically designed for mobile. One small change is all you need. Just make sure that you have a strong hook in the first few seconds of your video.
A hook is an open question in the viewer's mind. What's going to happen? How are they going to solve this problem? Why is that grown woman dressed as Goldilocks?
Set the hook and viewers will be compelled to stop scrolling and watch. It's also a good idea to make sure your product or branding appears in those first five seconds. Even if viewers don't watch the whole thing, they'll at least glimpse what you have to offer.
Remember that YouTube and social media aren't the only places that mobile users view videos. They may also land on your website. When they do, they should be able to easily watch your videos.
So, to make video work for mobile you need to think about not just the video itself, but how it's being delivered. Does it load quickly? Does it impact your page load times? Can mobile users watch it without flipping their phones?
Keep in mind that 53% of visits are abandoned if a mobile site takes longer than 3 seconds to load. Your videos shouldn't bog down your website. If they do, talk to your web designer. There may be an issue in your settings that's causing the problem.
Make Mobile Videos Audio Independent
Music, voiceovers, and sound effects all add nuance and depth to your video. Unfortunately, something like 85% of Facebook video is watched without sound. That trend is spreading across social media channels. Even YouTube, who once chastised Facebook for encouraging audio independent videos, recently introduced silent autoplay of videos when users are scrolling through the home section.
If you want to make video work for mobile you need to make videos that can stand in silence. Including captions is a great first step, but you can do more than that. You can also add text into the video itself like we did in our Why IdeaRocket video below. Of course, we want you to watch it with the sound on, but even without sound the central idea is conveyed.
Viewers should be able to summarize the key point of your video even if they never unmute their phones.
Edit Ruthlessly: Short Formats And Quick Transitions
AdAge reported that in an A/B test of editing styles, faster video led to better view through rates. In this context, faster means shorter shots, more transitions, and shorter dialog. The slow version achieved a 29% view-through rate on mobile while the fast version got 35%. Compare these results to desktop viewings where the slow version had a 31% view-through rate while the fast version achieved 33%.
The length of your video matters too. The general guideline is 60-90 seconds, but as long as you stay under 2 minutes, you're within the optimal video length. Keep your video short by staying tightly focused on a single idea. A video that can't be cut down to less than 2 minutes is probably too complex to engage mobile viewers.
Choosing Your Format
Vertical video has become the norm on social media sites like Facebook, Snapchat and Instagram. It just fits better when a user is scrolling on a mobile phone. Only YouTube still deals in traditional horizontal video. Video purists have argued against vertical for years, because it was hard to edit and made your video look amateurish. IdeaRocket Creative Director, William Gadea, is having none of it. "Think of all the great portrait paintings," he says. "Most of them are portrait orientation. Nowadays we think of widescreen video as 'serious' and cinematic, but for a long time going to see film meant viewing a squarish 1.33:1 frame. Bring on the different formats, I say!" With so many social sites embracing various aspect ratios, the change is coming whether we like it or not.
More importantly, debating which format is "best" is beside the point. The real question is, which format is best for which platform? So if your video is playing to your social media audience, make it vertical. If it's going to be shared primarily on YouTube and your website, horizontal is still the best choice. Use the aspect ratio recommended by the social media platform to make video work for mobile.
The Bare Essentials Of Mobile Video
People are impatient. There's an expectation that information is always at your fingertips. This creates a two-fold challenge:
- You must use mobile friendly formats and styles so your video can be viewed anywhere
- Your video must present useful or interesting information in seconds
Even while viewers have evolved shorter attention spans and are more likely to get distracted, they're also watching more actively than ever before. On mobile, users aren't sitting back with their hands behind their heads passively ingesting your commercial. Instead they are commenting, liking, voting, and clicking through to the next thing. Engaging with the video is part of the experience. Create a video that invites engagement and is optimized for mobile.
And don't forget to include a compelling CTA like this one: Contact the IdeaRocket team to start making videos that work for mobile and anywhere else where your audience is watching.


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December 26, 2019
Tolls on motorists entering midtown Manhattan promise to alter everyday life for millions of people in the most populous U.S. city. Yet with the fees slated to begin in a year, the panel empowered to set pricing and other policies has yet to be created.
Transit advocates and planners say they are increasingly worried that the "Traffic Mobility Review Board" won't have enough time to get the system going. Its recommendations are due no earlier than Nov. 15, 2020, and the congestion pricing could go into effect as early as Jan. 1, 2021. Any delay would stall funding for improvements to the city's problem-plagued subways and buses.
"With one year to go until congestion pricing begins, the governor and the MTA need to form the Traffic Mobility Review Board as soon as possible," said Kate Slevin, a senior vice president of the Regional Plan Association, which for a century has helped set an infrastructure agenda. "The MTA needs to build in enough time to let the public know how they will be affected by congestion pricing and share the details with as much time as possible."
Read more in Bloomberg.


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It was another bad weekend for Sebastian Vettel and Ferrari at the Japanese Grand Prix last weekend. Vettel qualified poorly when the rain showers came down at Suzuka and only managed to finish in P6.
Click here to listen to this podcast episode
Meanwhile, where Vettel struggled Lewis Hamilton excelled and has basically sown up his fifth World Championship, which he can clinch at the US Grand Prix next weekend.
We also talk about all the other incidents at Suzuka as well as the new all-female W Series, Red Bull-Honda mania in Japan and much more!


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Apple Announces iMovie and iBooks Author Summer Camps
06/17/2014 08:31
Last year, as well as many other years, Apple had a filmmaking summer camp for kids. Now, this year Apple has announced it again. However, this time not only will they have a filmmaking camp, but they're also doing a camp with interactive storytelling using iBooks Author. This will teach kids how to use the iBooks Author app on a Mac.
Both camps begin in mid-July and are three days long. Each class is 90 minutes and is available for kids ages 8 to 12. Interested parents can register their child at the following places based on your country:
The following countries will be getting the camp soon:


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UM Motorcycles forms JV with Lohia Auto to take on Royal Enfield
Soon after showcasing their bikes at the Auto Expo 2014, UM Motorcycles had announced that they would be entering into a JV to assemble and sell the bikes in India. Now, according to a latest report, it has surfaced that the American motorcycle maker has entered into a 50:50 JV with Indian electric two-wheeler manufacturer Lohia auto.
With the joint venture, UM Motorcyles aims to manufacture and market a full new range of motorcycles. The manufacturing facility will be located in Kashipur, Uttarakhand utilizing Lohia Auto current facility with a capacity to produce 1,00,000 units per year.
The production from the plant is expected to commence around the second quarter of 2015. The overall investment in the joint venture company over a definitive period will be approximately Rs 120 cr, part of which has already been invested in manufactring production facility and R&D.
Commenting on the Joint-Venture Juan Villegas, Director UM International said, "UM International is here to make difference in Indian Motorcycle Arena and not just one more player. We are looking at India with long term perspective, with a vision to not to only cater to domestic need but to also export to different part of the world. We will continuously keep improving our products to be ahead of the league in terms of performance and affordability. We will launch bikes in all segments including sports and touring as we move forward."
Ayush Lohia, Director, Lohia Auto said. "The Products of UM blend with our strength of manufacturing will definitely enthrall to Indian bike lovers. We are committed to produce the world class quality Bikes at our Kashipur plant. We are also committed to delight Indian consumers with our sales, after sales services and products" commented Mr. Ayush Lohia.
Rajeev Mishra, Director, UM India, comments, "We wish to draw an equally valuable experience for both the parties as this Joint Venture is extremely significant for UM International's expansion in the India. We are extremely positive that the Indian consumer will equally appreciate the tailor made product we bring along with the manufacturing experience of Lohia Auto. We promise to constantly surprise the Indian consumer with our innovative, affordable motorcycles clubbed with our comfort driven approach, till UM Motorcycles becomes a household name."
via : ETAuto
[…] for the sub-continent at the 2016 Auto Expo in New Delhi. UM Motorcycles and Lohia Auto formed an alliance in September last year to manufacture new motorcycles targeted to the Indian […]


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Daudet Petite Console Antique White
L120 x D40 x H80cm
This is the era of graceful console tables for small spaces. The Daudet console table is beautifully hand built with an elegant flare. Delicate antiqued hardware on each of the four drawers.
At the Fremantle showroom.
- Brands
- Clothing
- Homewares
- Gifts
- Furniture
- a Helping Hand


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All of our products are designed by our own design office.
This allows us to adapt to the specific requirements of customers by developing innovative and original solutions by ourselves.
More than just adapting our existing products, we can create a new product based on a specific request.
This will either be the expression of a need detailed in a precise technical notebook or the fruit of a collaboration and a continuous exchange on the desired operation.
CashDev Group invests 25% of its turnover each year in research and development.
The cash systems are produced by our subsidiary CashProd. We retain complete control of our products from study to dispatch.
Strong of these experiences, we have known since our creation a continuous and sustained increase (more than 20% per year on average) in our turnover. And thanks to our network of partners present in over 25 countries around the world: England, Australia, Belgium, Costa Rica, Denmark, Spain, Mexico, Norway, New Caledonia, New Zealand, Netherlands, Portugal, Czech Republic, Switzerland,…
More than 2 000 cash systems have been installed all around the world.
Our after-sales service team made up of 5 competent employees offers various services to our customers in order to best meet their expectations.
– Technical support
– Comprehensive training for our new clients
– Maintenance of the modules making up the PLC in the event of recourse with a rapid return


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You cannot place a new order from your country. United States
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This Privacy Policy applies to the use of this website and the use of all services offered. It is our aim to ensure the protection of your personal information at any time. We kindly ask you to carefully read this Privacy Policy to learn which information is collected and for what purposes we use the collected information.
Types of information we collect
When you sign up for an user account at the Website, we ask you for personal information, such as first and family name, address, country of residence, gender, date of birth, nationality, email address, telephone number. In addition, you are requested to choose an username and a password for your user account.
When you are buying a product from the Website or when you are using other services offered by the Website, we collect transaction information, such as what kind of products you bought, delivery address, credit card and payment details.
When you communicate with us, for example by sending e-mails, we retain such communication in order to process your enquiries, respond to your requests and to improve our services.
In addition, we collect information, such as your IP-address, browser type and version, operating system and platform, automatically whenever you interact with us. On the Website, we use so called "cookies" and we collect the before mentioned information whenever your web browser accesses the Website. Cookies are some kind of data which we transfer to your computer's hard drive through your web browser in order to help us to recognize you when you access the Website, to remember your settings and to personalize the Website according to your needs. You may disable cookies in the settings of your web browser but please be aware that you may not use all of the services of the Website if cookies are disabled.
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All information that we collect from our customers help us personalize and improve your shopping experience at the Website. The information we collect is used to handle orders, deliver requested products and services, personalize content and shopping experiences on the Website, process payments, optimize our services, products and the Website. Since we want our customers to feel safe, we also use the collected information to detect, investigate and prevent fraud and other illegal activities. In addition, we use the information to provide you with special offers and information about products that might be of interest to you.
We retain your personal information only for as long as we have a legitimate business purpose or for as long as we are required by law. After this period, we will delete all of your personal information.
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In order to protect your personal information from unauthorized access, disclosure and modification, we have implemented technical and other security measures. We adapt these security measures from time to time and try to provide a high level of security at all times. Nevertheless, you have to be aware that, de-spite our best efforts, no security measures are perfect or impenetrable. In addition and in order to help us to maintain a high level of security, we kindly ask you to keep your username and password confidential and not to disclose it to third parties.
Some of your information will be stored on a server provided by a third party, currently on a server of Amazon Web Services based in Ireland. We have chosen this third party provider based on our best knowledge and we might change the third party provider from time to time, especially if we are of the opinion that your personal information is no longer protected accordingly. Such third party provider is always endeavoring to provide for a high security standard. However, we cannot take responsibility for this third party provider's actions.
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Cul de Sac by Richard Thompson for January 31, 2010
Alice: There's a bird who lives in the grocery store! Petey: There are lots of them in this store. They've been here so long, they've developed regional characteristics. Those who live in the snacks aisle are fat and lethargic. The birds in the coffee aisle are never still. Those in the cereal aisle have gaudy, unnaturally hued plumage. Birds in the ice cream aisle have grown fur. And those in the dairy aisle have a distinctive call. Bird: MOoooo... Alice: Ha! And I thought nature was boring! Petey: Nature's most interesting when it's indoors.


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Petimezi made from pomegranate juice is just as delicious and with the same healthy benefits and uses as the more common grape juice petimezi.
Petimezi, the world's oldest natural sweetener, is used in Greek cuisine since ancient times. It was mentioned as far back as the 5th century by Hippocrates father of medicine. It is sweet/sour syrup produced by boiling pure pomegranate juice until it is reduced to a thick concentrated syrup.
Petimezi, when produced in the traditional process, is expensive in comparison with other artificial sweeteners mainly because of the great quantities of pomegranate juice required to produce the end product. It takes more than 100 pounds (48kg) of pomegranates to produce one liter of pomegranate-based petimezi.
The pomegranate, a seasonal autumn/winter fruit with its rich ruby jewel-like seeds, is one of the world's oldest cultivated fruit believed by the ancient Greeks to have been planted by Aphrodite, goddess of love, on the Island of Cyprus.
In Greek mythology the pomegranate symbolizes fertility, birth, death, rebirth, and hope. In ancient Greece after the pomegranate harvest around October time, they held a three-day festival devoted to women in honor of Demeter, the goddess of agriculture and spring. On the third day was the eating of the pomegranate seeds, to ensure fertility and many offspring. Even today in some villages, young brides throw a pomegranate through the doorway of their new home with enough force to burst the fruit, causing the seeds to spill out. This is thought to bring hope for a marriage filled with children and good fortune.
Pomegranates along with wheat stalks and walnuts were used to make wreaths, which adorned doorways in autumn, which in ancient times was the start of the New Year. Until today in Greece, the pomegranate symbolizes the New Year. Pomegranate seeds are still used today, together with wheat kernels, nuts, and raisins, in a sweet funeral dish called koliva, which symbolizes rebirth.
Packed full of vitamins A, B, and C, phosphorus, potassium, sodium, and iron, pomegranates have more antioxidants than red wine or green tea. Recent studies suggest it can lower the risk of heart disease, lower blood pressure, boost immunity system, ward off Alzheimer's disease, reduce arthritis symptoms, and has anti-cancer properties, as well as slowing down the ageing process.
What better way to get a daily dose of this natural healer than from petmezi made from 100% pure concentrated pomegranate juice with no sugar or additives.
The tangy sweetness of pomegranate petimezi enhances grilled meats, compliments salads when used as a dressing, alone or with a little wine vinegar, adds a delicious tart, sweetness to ice cream and thick creamy Greek yogurt. It is delicious drizzled on fruit and is absolutely divine poured over cheesecake!


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Timing and methods of weaning.
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Price: $20.00


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Kuala Lumpur, Malaysia
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Learn how to earn steady income using Cappertech white label software to run a successful sport betting tips marketplace online.Read More
Running an online sports betting website owner you must constantly looking for strategies and tips to market your website to gain quality traffics.Read More
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White Label Tools For Soccer Betting (Outsourcing)Read More
How To Engage Your Fans On Social MediaRead More
How Do I Get Sports Betting Traffic To My Website?Read More
Can My Interest In Football Make Me Money?Read More
Affiliate Marketing vs Pay-Per-Click - What Works Best?Read More
Different White Label Solutions available for your websiteRead More
How Do Footballers Make Money? Click To Find Out If You Can Make Money TooRead More
CapperTech: Will VAR impact football betting in 2018?Read More
Sports Betting Solutions Available In 2018Read More
Marketing Tools To Help You Run Your Sports Betting SiteRead More
What Is The Advantage Of Using A Fully Managed Betting Tips Marketplace?Read More
What Is The Best Way To Promote Soccer Content Online?Read More
Football Marketing 101 – White Label SolutionsRead More
How To Monetising Your Sports Betting Website? Click To See How To Monetize Your Website!Read More
The Most Dangerous Soccer Fans And Venues Across The GlobeRead More
Ways to Upgrade your Sports Website by CapperTechRead More


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Blog Income in September
Ad Revenue 355.76
Affiliate Income 62.75
Product 42.50
Sponsored Posts 1,280.00
Total: 1,741.25
September was definitely not my highest month.
My ad income connects directly to my traffic, so I expected that to go down. However, that's the only amount that saw a decrease. The ONLY ONE!
My sponsored posts are still my main source of income. But, I am selling a product now! Whoo hoo!! That $42.50 was from one stylebook last month.
Another product is in the works. I launched my first e-course as a beta test last week! It's huge for me! I hope to have it available to everyone at the beginning of December. So while my income is down this month, I have more excitement planned.
Blog Expenses in September
Not as excited to share these, but let's break these down.
Advertising 43.99
Facebook ads I ran to promote my webinar at the beginning of September. I use the webinar to sell my product: Stylebooks. Usually, I sell 1-2 books per webinar so I've put this on hold for right now. I'm not seeing enough return for the cost and effort.
Bank Charges 3.10
No idea why they charged me $3.10. It should only be $2.00. Need to call the bank…
Dues & Subscriptions 2,000.00
This was the big one!! I did something crazy and exciting. I joined my first Mastermind group!
If you've been reading my income reports for a while, you already know that I enrolled in Elite Blog Academy in Spring 2015. It was the best decision I made to grow my blog. If you are not on the waiting list to join Elite Blog Academy, GO NOW! Enrollment only opens once per year. And don't worry, you will not spending anywhere near what I'm spending for my Mastermind.
My mastermind is the next step after Elite Blog Academy and It's run by the same amazing person, Ruth Soukop of Living Well Spending Less. We've only just started and the other bloggers in this group completely inspire me! I feel like a small fish in a big pond, but seeing where their success reminds me of my potential. It's exactly what I need to grow this blog.
We've only just started and the other bloggers in this group have already inspired me! I feel like a small fish in a big pond, but seeing their success reminds me of my potential. It's exactly what I need to grow this blog.
Office Expenses 10.78
Quickbooks Online 🙂 Makes these income reports a breeze!
Other General and Admin Expenses 0.24
Venmo needed to verify my account.
Subcontractors 131.00
I have an amazing assistant now! (Hi Clarcy!) She does all my Pinterest pinning. Having her on board frees up so much of my brain space.
This month, I also paid a designer on Fiverr to create 6 new pin images for my most popular posts. It's a test, but so far I don't see much of a difference between his images and mine.
Tools 286.11
Everything I pay for to keep the blog running. This includes Adobe Photoshop, Sucuri Security (goodbye hackers!), Canva for Work and Teachable.com. Many of these require upfront payment for 6 months or more, and this month I renewed quite a few service.
Travel -379.13
My roommate reimbursed me for half the room at BlogHer. I finally transferred the money from Venmo.
Travel Meals 25.00
Various meals for meetings and when I'm out doing stuff for the blog.
Total Expenses: 2,121.09
Yes, I spent more than I made this month but since most of that is the Mastermind group, I am not concerned with that number.
Now What?
Coming up this month:
- I'll finish creating my beta course.
- I'm working on a new opt-in for people on my blogger mailing list that will be all about how to build your own email list. You need an email list! I'll send it to my current list when I'm finished so you should go sign up for my blogger e-mail list now!
You'll get my tips for Sponsored posts when you sign up.
- Focus on an affiliate plan to improve my affiliate sales
Now, what questions do you have? I'm an open book and I will reply to everyone. I can't wait to hear from you!


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How to ask for help when you get feed import errors?
This discussion is related to the Feed Discussions Plus addon.
rbrahmson "You may say I'm a dreamer / But I'm not the only one"NY ✭✭✭
If you want community help when you get errors attempting to import a feed with one of the FeedDiscussion plugins (there are three in the directory), you must:
- Write the URL of the feed.
- Write the version of the plugin you are using as well as Vanilla''s version. .
- If you use the FeedDiscussionPlus plugin, try the "feed validator" and indicate whether the feed passed the validation.


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Now in its 3rd year, Branford's Edibolic Kitchen has been providing healthy custom prepared meals to clients all over Connecticut. We are happy to be expanding our hours Tuesday thru Saturday 6:00 AM to 10:00 AM and will be offering hot or prepared take and go breakfast options and cold to-go lunch options from our coolers. You asked and we answered. Start your day off right with a healthy, nutritious breakfast that will energize you for the morning. Use the code word ENERGIZE for a free cup of coffee. Come stop by on your way to the train station, work or just for a healthy meal!
Edibolic Kitchen is located at 539 Main Street, one door down from Branford Jewelers.


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Mercu 2
No. 3, Jalan Bangsar, KL Eco City Kuala Lumpur, Federal Territory of Kuala Lumpur 59200
5.00 1 Google reviews
Finding Office Space in Mercu 2, Bangsar
Between the innovation in KL Eco City and selection of high-tech institutions, our Bangsar office space is a future-proof foundation for your business. Beautifully designed lounges and sleek private offices give you space to create your best work, while state-of-the-art conference rooms increase team collaboration. Commuting is seamless with the major transit station at Abdullah Hukum, just a one-minute walk away and Mid Valley KTM is seven-minute walk away. For a break between meetings, head to the The Gardens Mall and Midvalley Megamall, or treat your team to lunch at a local favorite, Sri Nirwana Maju Restaurant for banana leaf rice. Surrounded by networking potential in KL Sentral and Bangsar, and close to promising talent at the University of Malaya, our workspace at Mercu 2 will drive your career forward. Join WeWork at Mercu 2, KL Eco City today.
LocationNo. 3, Jalan Bangsar, KL Eco City Kuala Lumpur, Federal Territory of Kuala Lumpur 59200
Nearby transit
KTM at Mid Valley Station | LRT at Abdullah Hukum Station
Unique to this building
Event space
With a projector, sound system, and lighting controls, lounges are easily converted for members' meetups.
Life's too short to circle the block looking for a spot. Commute like a pro thanks to a vehicular home-away-from-home. Prices and rates vary by location.
Mother's room
A designated, private, lockable, and comfortable space for new mothers - complete with a refrigerator, and sink for your convenience.
Materials library
Peruse our architectural and interior design materials to get inspiration for your next project.
Natural light
Exposure to natural light can improve mood, energy, alertness, and productivity.
Wellness room
Whether you're a nursing mother, need to pray, or looking to meditate, you can rely on this lockable, serene room.
Included Amenities
Onsite staff
With years of operational expertise and service-focused backgrounds, our workplace team is here 9am-6pm, Mon-Fri, to provide everything you need to keep your office running smoothly.
Cleaning services
Around the clock, our cleaning crew helps keep common areas, meeting rooms, and private offices looking their spiffiest.
Phone booths
These semi-private alcoves provide comfortable sanctuaries on every floor for conducting private calls and video chats.
Business-class printers
Every floor has its own space stocked with a business-class printer, office supplies, and paper shredder.
High-speed Wi-Fi
Hook yourself up to hard-wired Ethernet or secure Wi-Fi, including IT support and guest log-in functionality.
Professional & social events
From workshops to thought-leader panels and cheese tastings, our programming helps you nurture a strong team culture.
Unique common areas
The heart-and-soul of our locations, these lounges are living-room-style spaces designed for creativity, comfort, and productivity.
Meeting rooms
From brainstorming rooms with whiteboards and high-top tables to conversation rooms for informal meetings to presentation rooms with projectors and speakers, to specialty rooms, we've got you covered.
Complimentary refreshments
Stay caffeinated with free micro-roasted coffee, tea, and keep your hydration up with refreshing fruit water at every WeWork location.
Stocked kitchens
Enjoy complimentary fresh fruit water, micro-roasted coffee, and tea, or prep your lunch with refrigerators, microwaves, and dishwashers.
Mail & package handling
From envelopes to boxes and special deliveries, our community team is here to help with your mail and package handling.
The community management team adds a personal, professional touch to each WeWork building and is committed to empowering members in every possible way.


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Crystal river
Call Jim Green Jewelers Inc now river atto learn men more about our Men' s services in Crystal River, river FL. river 26 the second 820- megawatt power block will start running in December. Crystal River Preserve State Park is located nearby Crystal River Archaeological State Park is. backwards from zippers used on men' s clothing the zipper pull is on the left side not the right side so crystal you have to. Kimball a fashion model from Crystal River, did receive the coveted rose from bachelorette Becca Kufrin putting him crystal in a better place than. " They have many things that families can do together - outdoor games pool, indoor games boat/ canoe rentals. Clothing Stores in Crystal River on YP. The database consists of over 3 transitional housing, includes emergency shelters, day shelters, homeless shelters, shared housing, residential drug alcohol rehabilitation programs , 000 listings permanent affordable housing. 2 Surquillo took my phone , Peru I stood on the sidewalk bordering the market, phone in hand, calling an Uber, when a man ran up from behind me, Lima bolted back inside.
23 of 77 Outdoor Activities in Crystal River " It is really nice to find a place with so many things to help keep the kids entertained while spending time outdoors. Crystal River is in Citrus County, FL. Services are designed to address underlying men issues as river well as the presenting drug / alcohol related problems. S Census estimates of the city had a population of 3 055. Get directions information for Off The Cuff crystal river Men crystal & Womens Apparel in Crystal River, reviews FL. See reviews phone numbers , photos, directions, river more for the best Men' s Clothing in Crystal River FL. Read More men Dec 04. Mens Clothing in Crystal River on YP. Friday March 29, 6: 30 PM EST.
According to the U. The population was 3, 108 in the census. Researchers find that the men sun' s magnetic field is ten times stronger than previously believed PhysOrg - March crystal 29,. Crystal river men. Crystal River coal- fired units 1 2 will retire in December when the new 1 640- megawatt Citrus combined- river cycle river natural gas men plant starts serving customers. men CMHA- CEI Substance Abuse crystal Services recognizes substance use disorders as river chronic health conditions. CRYSTAL RIVER screenings facilitated by registered , FL – Bayfront Health Seven Rivers offers health education programs licensed medical profes. The first 820- megawatt power block came online on Oct. Norge Ski Club Fox River Grove IL Ski Jumping.
Crystal River is a city in Citrus County, Florida, United States. The population was 3, 108 in the. Twenty- two men filed for patents for land in Crystal River. Turquoise Goddess Crystals. Turquoise honors Estsanatlehi, the Native American Goddess of Change. She is the Apache and Navajo Fertility Goddess known as the Changing Woman, or Turquoise Woman.
crystal river men
Rice writes about the history of the Majors family and the slaughter that resulted in the haunting of Crystal Lake. The grizzly bears that used to live in the Angeles National Forest have all been killed but the last act in the war against man and bear took place in 1934.


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A low-ground-pressure ATV looks a bit like an army tank. With 16 wheels and a low body frame, these unique vehicles can travel across a wide variety of remote and extreme environments. Low-Ground-Pressure ATV's are essential in moving supplies safely with little impact along the precious Alaska terrain.
Here's what you need to know about these versatile vehicles:
Why Are Low-Ground-Pressure ATV's good at navigating different terrain?
A standard passenger car has a ground pressure of approximately 30 psi. Psi's are a measurement of Pascals, which are the US's customary units of pounds per square inch. A low-ground-pressure ATV (Which are quite larger than a passenger car!) only rings in at 14 psi. This means the weight is distributed more evenly throughout the vehicle. Due to this, low-ground-pressure ATV's can go over extreme terrain without a large imbalance of weight.
Unlike passenger cars and cargo trucks, these ATV's can maneuver through places that are not accessible to traditional vehicles.
What Are "Rubber Bags"?
Besides the large frame, one of the most notable things about the low-ground-pressure ATV is their wheels. Instead of standard wheels, you'd see on cargo trucks, these "wheels" are known as rubber bags. They can be inflated or deflated, depending on the payload and the weather. They are also very wide, measuring at 68 inches across.
The reason why these rubber bag wheels work so well is the rollers they are placed on. The rollers help ensure that if they get stuck, the tires won't be spinning further into the ground. It would instead just spin on top of the bag. Low-ground-pressure ATV's often work in groups, so if one vehicle gets stuck, another one can pull it out.
When Are Low-Ground-Pressure ATV's not able to travel?
The Alaska Department of Natural Resources (ADNR) has tundra travel requirements in which large vehicles can't travel overland unless there are 6-12 inches of snowfall. But because of the way the low-ground-pressure ATV's work with minimum impact, they have been approved to travel throughout the summer as well.
What Kind of Cargo can Low-Ground-Pressure ATV's Carry?
Custom-built low-ground-pressure ATV's like the ones made by Busby Marine for Peak Oilfield Service Co. are made to handle up to 100,000 pounds of payload. That means they can carry things like other trucks, heavy machinery for construction or the oil industry, and more. In other words, these types of vehicles can carry pretty much anything. They just adjust their wheels to handle the load and the location.
What Other Things are These Vehicles Used For?
Due to the wide wheels and equal weight distribution, low-ground-pressure ATV's are uniquely qualified for packing down ice roads. Driving along the pre-planned ice road route, these vehicles can pack down the snow more efficiently than a natural freezing process would. These ice roads then meet the conditions for other industries that are trying to move in and out of the tundra.
In short, low-ground-pressure ATV's help a wide variety of people and industries maneuver throughout the wild Alaskan landscape.


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Exodus 19:18-20 Tree of Life Version (TLV)
18 Now the entire Mount Sinai was in smoke, because Adonai had descended upon it in fire. The smoke ascended like the smoke of a furnace. The whole mountain quaked greatly. 19 When the sound of the shofar grew louder and louder, Moses spoke, and God answered him with a thunderous sound.
20 Then Adonai came down onto Mount Sinai, to the top of the mountain. Adonai called Moses to the top of the mountain, so Moses went up.
Tree of Life Version (TLV)
Tree of Life (TLV) Translation of the Bible. Copyright © 2015 by The Messianic Jewish Family Bible Society.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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I finished Birdsong, by Sebastian Faulks. I'm not sure what I think of it. There were some really intense parts, and some of it really moved me, but ultimately I found it a slog to get through. Stephen was unlikeable to me, which I don't find appealing in a protagonist, however realistic it might be.
There were a few different stories being told which were all related, but the one from the 70s was much less intense than the one set in the First World War, so ending with that, while making sense chronologically and logically, frustrated me.
I'd probably give it a three out of five and encourage other people to read it. I wouldn't read it again (but then, I never do).