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Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn't buy it. "I hear cyclists say all the time that they're faster and better now that they're on keto, and my first question is, 'Well, how much weight did you lose?'" he says.
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[19] and followed-up by a report published in 2001.[20] As with most studies of the ketogenic diet, there was no control group (patients who did not receive the treatment). The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction and 3% were seizure-free.[Note 7] At twelve months, 55% were still on the diet, 23% had a good response, 20% had an excellent response and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three and four years was 39%, 20% and 12% respectively. During this period the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free but had had an excellent response.[20][21]
If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before — it's a huge diet buzzword — but aren't sure what it means. Here's a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.
Military diet vegetarian modifications are possible! Just because you're a vegetarian doesn't mean that you can't do the military diet. You'll have to make some modifications where the diet includes meat products. Instead of the tuna, meat and hotdogs, you can use tofu, Portobello mushrooms, lentils, beans, cottage cheese, peanuts or almonds. Ideally, you'll choose a substitute that has plenty of protein- since meat is protein-heavy.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 to 1 kilogram (1.1 to 2.2 pounds) weight loss per week. One of the most commonly used low-calorie diets is Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diets lowered total body mass by 8% in the short term, over 3–12 months.[1] Women doing low-calorie diets should have at least 1,000 calories per day and men should have approximately 1,200 calories per day. These caloric intake values vary depending on additional factors, such as age and weight.[1]
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
I am SO thankful that healthy lifestyle alternatives are adamantly mentioned in this article. I feel that the military diet is more of a tagline or "attention getter" and does not full give the the results that people are assuming they'll receive. I feel that this method would get rid of bloat and excess water weight far before it would get rid of body fat, and the amount of fat lost will be gained back immediately upon return to a "normal diet". While this may help a dieter become more familiar with portion control, I feel like the military diet grabs the attention of new/crash dieters more than experienced dieters that are looking for a healthy lifestyle.
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Thanks to the hormone estrogen, the female body likes to hold on to fat, too. A study in Obesity Reviews shows that women store fat more efficiently than men in an effort to prepare the body for pregnancy. But while it seems like women may have drawn the short-end of the stick, the stereotypical pear-shape is actually considered healthier than boasting a beer gut, because belly fat is a red flag when it comes to your health. "Visceral fat is associated with increased risk of diabetes, high blood pressure and metabolic syndrome," says Harris-Pincus.
If you want to know how to lose belly fat then listen up: cutting out carbs and forcing your body through endless HIIT workouts aren't the answer for shifting lbs from your midriff. In fact, there's no one formula to spot reduce a wobbly waist because several factors affect how to lose belly fat: mental well being, cortisol levels, hormones, nutrition, the intensity of your workouts all play a part.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn't buy it. "I hear cyclists say all the time that they're faster and better now that they're on keto, and my first question is, 'Well, how much weight did you lose?'" he says.
"Eating too much sugar, high doses of unhealthy oils and fats, stress, and lack of exercise can all cause the injury that leads to inflammation," explains Pines. So if you're doing those things often, it's going to ramp up the amount of time your body is inflamed—just like when you get a nasty bruise from repeatedly hitting the same area of your body. Pines says the biggest clue that you might be having a problem is, well, your belly. "If you've been 'dieting' and you still have that belly bulge, look at nutrition labels to see how much sugar or sodium is sneaking in," she suggests. She also suggests adding inflammation-busting foods into your diet, like a cup of blueberries in oatmeal, or a half-cup of edamame with lunch.
Picture this: You're out for a run when, all of a sudden, you twist your ankle. Next thing you know you're in pain, there's swelling, and even some redness. That's inflammation as we know it. The same thing happens when the inside of our body gets an injury. "Inflammation is a vital part of our immune response; it's the body's way of healing and defending itself against bacteria and viruses," says Tali Pines, M.S., a registered dietician in New York City. The problem is when it becomes chronic, as it can disrupt metabolism-regulating hormones, causing weight gain and disease.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[25][26] It is approved by national clinical guidelines in Scotland,[26] England and Wales[25] and reimbursed by nearly all US insurance companies.[27] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][28] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][29]
The military diet is a variation of the ever-popular three-day diet, a crash plan of "fill-in-the-blank" foods to eat if you want to lose weight fast. These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the letter. The meal plans are usually extremely basic and calorie-restrictive, because let's face it, that's how you lose weight.
Is there anything avocados can't do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados can also help whittle your middle: according to one study, people who regularly consume them weigh less and have smaller waists than those who do not. Another study found that women who eat half an avocado at lunchtime might experience reduced food cravings later in the day.
Do 20-30 minutes of cardio-related exercise. You can jog, walk, swim, or even do dance-inspired workouts like Zumba. If you tend to get bored just jogging or walking, why not try a video workout? There are plenty of options out there. HIIT or high intensity interval training workouts are particularly well-known for working well at burning fat and getting you fit. Ready to get started right now? Here's a free video workout that you can try:
Other down sides: There's an initial period where your body is adjusting to its new carb-free existence, and many people experience symptoms like fatigue, brain fog and nausea for a few weeks. You also end up deficient in important micronutrients, like folate, calcium and potassium, which is why most ketogenic devotees recommend taking multivitamins. Personally, I recommend my clients follow a diet that in its ideal state provides all of the nutrients you need through real, whole foods.
You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Stick to the menu as much as you can. You're allowed to switch out some foods if you have food allergies or other dietary needs. But only make swaps that the diet approves. For example, you can have sunflower seed butter instead of peanut butter or a tofu dog instead of a hot dog. But don't switch the grapefruit to an orange or the vanilla ice cream to a scoop of mint chip or cookie dough.
Sure, high-intensity cardio can help you torch calories, but ideally, you'll also need to pump some iron to build metabolism-boosting muscle. That's because strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Case in point: one 2012 review of research found that while completing a 20-minute resistance training circuit may help you burn 200 calories, your body's resting metabolic rate stays elevated for the next hour, helping you burn an additional 50 calories. Plus, when you lose weight, you lose some muscle with it, so building and maintaining that lean mass will help you achieve a more toned look.
The nutritional highlight of the diet is protein. Where calories, vitamins and minerals may be missing- protein is a priority. Protein is included heavily in all three meals every day. When following a low-calorie diet, protein can really help your body preserve your muscle and metabolism, boosting your weight loss success. This is a positive aspect of the diet.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, "A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss," Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[18]
A University of Michigan study found that lab rats who nommed on a diet enriched with powdered blueberries had less abdominal fat after 90 days than rats who ate a standard diet. The researchers suspected that blueberries are so good at targeting belly fat because of their high levels of phytochemicals, a naturally occurring antioxidant. FYI, blueberries are also an excellent source of fibre.
Do follow a sensible diet after the initial 3 days. Though it may be tempting, especially if the pounds are melting away, don't cycle multiple rounds of the 3 Day Military Diet back to back. Your body needs more calories and nutrition than the diet provides. You can still make progress towards weight loss goals if you keep your post 3 Day Diet plan healthy.
Military diet vegetarian modifications are possible! Just because you're a vegetarian doesn't mean that you can't do the military diet. You'll have to make some modifications where the diet includes meat products. Instead of the tuna, meat and hotdogs, you can use tofu, Portobello mushrooms, lentils, beans, cottage cheese, peanuts or almonds. Ideally, you'll choose a substitute that has plenty of protein- since meat is protein-heavy.
What's more, your body digests protein more slowly than carbs, so it keeps you feeling fuller longer and zaps your need to needlessly snack. "During weight loss, you want more protein—to prevent hunger, enhance satiety, and minimize muscle loss, as long as there's some degree of physical activity," Tom Rifai, MD, regional medical director of metabolic health and weight management for the Henry Ford Health System in Detroit told Prevention.
It's important to note that liquids are also restricted on the diet, and water and herbal teas are the only approved beverages, explains registered dietician Beth Warren. It's okay to drink coffee on the first day—but sugar, creamers, and artificial sweeteners are off limits, meaning you'll only be able to use stevia in your coffee (if needed). Alcohol, however, is definitely off limits, especially since wine and beer tend to contain a lot of calories, says Virgin.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try a ketogenic diet experience these symptoms, with fatigue being the most common. "That happens because your body runs out of sugar to burn for energy, and it has to start using fat," he says. "That transition alone is enough to make your body feel tired for a few days."
This entertaining video follows the experience of 3 couples who attempt the Military Diet, competing to see which couple would lose the most weight. The couples had varied experiences, but typically the men lost more weight than the women. In terms of enthusiasm, most couples were happy with the results, but didn't enjoy themselves while actually on the diet. One of the couples even talked about getting grouchy and snappy while on the diet! Watch the whole video to find out who the winners were, and how much weight they lost.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
The best way to understand and implement Step 1 is to skip the boxed, pre-made foods, and shop the perimeter of the grocery store. By shopping just the perimeter of the grocery store you'll pick up organic fruits and veggies, lean protein from the butcher and freshly baked bread from the store bakery. You're only buying fresh food. Of course this is more metaphor than rule. Organic pasta, rice and beans are usually found in isles as well are organic whole wheat flour and spices. Be sure to choose these ingredients in the purest forms, pick up the organic brown rice, not the box of rice mixture with the spices. The only ingredient on the label should be "brown rice."
And, of course, the low-cal nature of the military diet can dangerous, says Amidor. This is especially true if you plan to exercise: Attempting to do high-intensity workouts on such a low-calorie diet could potentially cause you to become weak, light-headed, and fatigued—so low-intensity cardio or walking is your safest option during this diet, says Allen.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
While the Duke study found no added benefit to resistance training (aka weight or strength training) when it comes to belly fat, a 2014 study from a Harvard University team found otherwise. Twenty minutes of weights a day was linked to less of an increase in belly fat (particularly for older men). "Engaging in resistance training or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass," said the paper's lead author Rania Mekary.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Science backs these ideas up when it comes shedding belly fat: In one study published in The Journal of Nutrition, researchers had overweight men and women follow a high-protein diet (30 percent protein, 40 percent carbs, and 30 percent fat) or a high-carb diet (15 percent protein, 55 percent carbs, and 30 percent fat). After one year of weight loss and maintenance, they found that the high-protein group experienced a 21 percent greater weight loss and 27 percent greater body fat loss on average than the high-carb group.
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.


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Manchester City boss Pep Guardiola locked his players in the dressing room for around 45 minutes, following his side's defeat at Tottenham. Goals from Steven Bergwijn and Heung-min Son did the damage, which means Liverpool are just six wins away from their first-ever Premier League title.
They had plenty of chances in the first half, including a penalty from Ilkay Gundogan that was saved by Hugo Lloris.
Sergio Aguero also hit the post, before missing a sitter from just six yards.
They were made to pay after the interval when Oleksandr Zinchenko was shown a second yellow card.
Goals from Steven Bergwijn and Son Heung-min done the damage, leaving Manchester City to lick their wounds.
After the game, Pep was keen to hold an inquest with his players do discuss where things wrong.
When Geoff Shreeves finally got to speak to him, Guardiola was relaxed about the way he addressed his players.
"I was talking with my staff, my wife, and some players," he told Sky Sports.
He added: "I don't have too many things to say about the performance."
And when asked whether he was critical of his players, Pep responded: "Never, with this performance?
"How should I be critical of my players with this performance?
"With this performance it would be a incredible mistake to point to them and say how bad they are, it is not true.
"It's not football, football is to create chances and concede few.
"To believe in this concept, you are closer to win the game. Few times this season it did happen and it happened."

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text: WHEN A MOM OR DAD DISAPPROVES OF THE CHILD'S WORK CHOICE Our visitor blog post now is by Leslie Posluszny, typically the founder regarding OPTIONS for Profession & Lifestyle Preparation , dedicated unique packages and assistance to support pupils with college or university major together with career considering. Susan is usually a Master Work Counselor having over more than 20 years of work counseling feel including 21 years in the form of college position center after. She is this articles author of In pursuit of a College Big & Career Direction , an fun program built to support teens and the younger generation with choosing a college major and career… read more →


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@KnightlyTales: Well, if anything, Hal IS right. The Guardians need help. A lot of it.
Off My Mind: Will Sinestro as a Green Lantern Eventually Destroy the Corps?
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Castlewood County Club
707 Country Club Circle
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Cost: $100 per person
The night begins with a cocktail hour featuring sparkling wine and a no host bar. Guests will be able to bid on our famous silent auction baskets prepared by Board members. The doors to the dining room will open at 7:00 p.m. Guests will enjoy a three-course dinner (choice of filet mignon, Covina sea bass or vegetable risotto) served with appropriate wines for each course thanks to the sponsorship of Total Wines and More. Between each course, we'll hold a round of our traditional 2-Bit Auction, in which guests can bet quarters on a wide variety of small prizes. A special game of Heads or Tails will lead into a spirited live auction with a chance for some unique opportunities. The evening concludes with an opportunity drawing for over a dozen items contributed by community members.
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Aurora Spine, Alphatec & more: 9 device company notesNovember 26, 2019 | Print | Email
Here are nine key notes on spine and orthopedic device companies:
Arthrosurface launched its SpiralUp TCL Allograft System Nov. 25.
Although Aurora Spine posted $2.5 million in third-quarter 2019 revenues, the company still realized a $417,399 loss. Read more.
The FDA awarded Think Surgical FDA 510(k) clearance for its TSolution One Total Knee Application, which incorporates 3D presurgical planning software into a knee replacement procedure.
Alphatec launched its SafeOp Neural InformatiX System for spine surgery Nov. 26.
SSM Health St. Joseph Hospital-Lake Saint Louis recently installed the 7D Surgical System for Machine-Vision Image Guided Surgery for spine procedures.
Spinal Elements was recognized as a Top Workplace for 2019 by The San Diego Union Tribune and its partner Energage Nov. 17.
The FDA recently granted NuVasive 510(k) clearance to expand its CoRoent Small Interlock system for multilevel use in cervical spine surgery.
DePuy Synthes recently launched its Symphony Occipito-Cervico-Thoracic system for patients with complex cervical spine disorders.
Exactech acquired its independent distribution partner in Italy to create a new corporate subsidiary.
More articles on devices:
NuVasive receives FDA clearance to expand interlock device's applications for cervical spine
Dr. William Carson temporarily takes chief of staff role at West Virginia hospital amid physician sexual assault allegations
Missouri hospital 1st in state to offer new imaging technology for spine surgery
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We're assembling an online advisory panel to explore BizOps Perspectives on Modern Digital Transformation. While Agile and DevOps provide IT organizations great advantages at the project level, we'll discuss how they can be applied to strategic architecture so enterprises can transform and respond at the "speed of business change."
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In recognition of the essential restrictions and measures imposed by the Scottish and UK Governments, we have closed all sites, depots and offices, including the HES Archives and Library, with immediate effect. Read our latest statement on Coronavirus (COVID-19).
Recording Scotland's graffiti project
Recording Scotland's graffiti project was designed to review the range of historic and contemporary graffiti art across Scotland. It involved desk-based assessment and fieldwork at a number of example sites, to consider recording methodologies and dissemination practices.
Between 2016 and 2017, phase 1 of the project aimed to:
Aim 1: review a range of historic and contemporary graffiti art from across Scotland, already present in Canmore.
Aim2: undertake a research review of previous approaches to recording graffiti art in Canmore and other HERs, review and develop the current Thesaurus terms.
Aim 3: test and develop a range of recording methods within the following programmes or projects: Discovering the Clyde programme (1223), Scotland's Urban Past (1222), Architecture and Industry projects, such as Urban Recording Projects (1028), Area Photographic Survey (311) and the Tomintoul and Glenlivet Landscape Partnership (1167).
Aim 4: the following test sites will be considered for research into the range of historic and contemporary graffiti. They will be analysed to demonstrate the different ages, contexts, styles and survivals of historic and contemporary graffiti: Polphail village (Canmore ID 299112), Scalan farmstead (170726), Cowcaddens Subway Station (243099), Croick Parish Church (12503), Dalbeattie Armament Depot (76279) and Dumbarton Rock (43376).
Aim 5: to research the potential for social media to play a role in crowd-sourcing information and archiving Scotland's graffiti art.
In 2017-2019, phase 2 of the project aimed to:
Aim 1: To enhance the NRHE to the point at which it can be said to adequately represent the broad range of historic and modern graffiti that is evident throughout Scotland, and to explore ways by which that information can best be disseminated.
Aim 2: To develop guidelines that will convey the HES approach to researching and recording graffiti.
Aim 3: To write a specification for a book on Scotland's graffiti.
Aim 4: To develop external partnerships to explore further ways to record graffiti and to identify and explore potential funding streams to enable further knowledge exchange and research.
The project was managed by Dr Alex Hale, with contributions from staff across Herirtage and Commercial and Tourism directorates.


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Gang Nations Hack
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Stomach Acid Saliva Tears For Fears Tour Dates Working.com – Canada's most comprehensive job search engine. Find your dream job today! Tif Treatment For Gerd Learn more about the Transoral Incisionless Fundoplication (TIF) procedure offered by Sovah Health
Tif Treatment For Gerd Learn more about the Transoral Incisionless Fundoplication (TIF) procedure offered by Sovah Health – Martinsville for the treatment of moderate GERD. Oct 26, 2018. LHHR with concomitant transoral incisionless fundoplication
Indigestion Symptom Of Pancreatic Cancer Tif Treatment For Gerd Learn more about the Transoral Incisionless Fundoplication (TIF) procedure offered by Sovah Health – Martinsville for the treatment of moderate GERD. Oct 26, 2018. LHHR with
Learn about Colonoscopy and Endoscopy billing procedure methodologies. GI gastrointestinal endoscopy and colonoscopy preparation, complication and what happened after the process.
CCW 4.13. This 55-year-old female patient is admitted with occlusion of the cerebral arteries resulting in an infarction. The patient suffered a stroke two years ago.
Hepatitis is inflammation of the liver tissue. Some people have no symptoms whereas others develop yellow discoloration of the skin and whites of the eyes, poor.
Invest in luxurious hair. Trichotin Hair Regenesis, is designed and formulated to correct the underlying cause of hair loss and improve follicle health and activity.
Emerging Medical Technologies (EMT) Database The premier online business intelligence tool tracking the start-up companies driving the future of medical device innovation.
If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered at the thought of it. I know I sure was whenever my doctor gave me the news.
Differential Diagnosis. Hyperglycemia Secondary to Other Causes. Secondary hyperglycemia has been associated with various disorders of insulin target tissues (liver, muscle, and adipose tissue).
Aetna considers lanreotide depot injection (Somatuline Depot) medically necessary for the treatment of any of the following indications: Acromegaly – treatment of acromegaly in persons who have had an inadequate response to or can not be treated with surgery and/or radiotherapy.
secondary AIHA : autoimmune diseases (e.g. SLE) lymphoproliferative disorders; immune deficiencies (e.g. CVID)
Gastroesophageal reflux disease (GERD) is recognized as a complex clinical entity, primarily a motility disorder with impaired lower esophageal sphincter structure and function playing a central role.
Diseases of gastrointestinal apparatus (both gastroenterological and of adnexed glands) represent the 3 rd leading cause of both morbility and mortality worldwide.
Bleach is an allergen contained in many household cleaning products. As with many cleaning products, bleach can cause an allergy that.
MTHFR Mutations and the Conditions They Cause. – MTHFR gene mutations can cause absolutely no symptoms at all. They can also cause severe irreversible health conditions such as Down's syndrome.
Treatment of Tuberculosis American Thoracic Society, CDC, and Infectious Diseases Society of America. Please note: An erratum has been published for this article.
Diabetes mellitus is a chronic illness that requires continuing medical care and ongoing patient self-management education and support to prevent acute complications and to.
The hepatitis C virus (HCV) is a small, enveloped, single-stranded, positive-sense RNA virus. It is a member of the genus Hepacivirus in the family Flaviviridae. There are seven major genotypes of HCV, which are known as genotypes one to seven. The genotypes are divided into several subtypes with the number of subtypes depending on the genotype.
by Brooke Keefer Read about the most commonly used medications prescribed for Sphincter of Oddi Dysfunction (SOD) as gathered from patient surveys, support group input, and research articles.
Below is an approximation of this video's audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.


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The flexible e-mail module integrates in all other modules. Link the mails easily to your customers and projects.
In a corporate environment a calendar can't be missed. This calendar allows you to plan all sorts of recurring events and set reminders for them.
The files module is used to store your files online and share them if you want with co-workers or clients.
Keep in touch with your prospects and customers in an easy way.
Keep your tasks organized online and sync them to you devices easily!
Add notes and encrypt them if they contain sensitive data.
Send personalized mails to your customers with the built in bulk mailer.
With the helpdesk or tickets module you can support your customers.
Easily keep track of the time worked on your projects, create reports and invoices of the time entries.
Take your office on the road with the Group-Office sync server.
With the projects module you can easily register working hours and keep all related information of a project in one place.
Edit documents directly on your PC with the Group-Office transfer agent or connect to Google drive for in browser editing.
With the billing module you can create quotes, orders and invoices.
With the file search module you can deep search the contents of files.


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Pakistan: Hazardous air quality levels reported in Lahore December 11
Hazardous air quality reported in Lahore December 11; situation to improve over the coming days
On Wednesday, December 11, hazardous air quality levels were recorded in Lahore (Punjab province), with an Air Quality Index (AQI) reading of 375 at 15:00 (local time). According to the Pakistan Meteorological Department (PMD), rain and strong winds are forecast, which will improve air quality by Saturday, December 14.
An AQI reading of 0-50 is considered good, 51-100 moderate, and 101-200+ unhealthy.
Individuals present in Lahore are advised to monitor the situation, limit outdoor activities until the situation normalizes, and wear N95 rated masks as a protection. Children and those with chronic respiratory illnesses should exercise increased caution. Individuals are advised to seek medical attention if experiencing breathing difficulties or other health concerns.
Copyright and Disclaimer
GardaWorld is the owner or licensee of all intellectual property rights in the material presented on this website. All such rights are reserved. The use of this website and its material is subject to the Terms of Use and accordingly you must not use any content from this website for commercial or other analogous purposes without our consent, including but not limited to any deep-linking or framing in order to copy, distribute, display or monitor any portion of the website. If you have any questions or are interested in distributing any content from this website, Contact us for more details.


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Product 76/217
Make that tutu & or pettiskirt complete with this adorable crochet top!! Super soft material for your baby. Perfect for baby showers and photo shoots. Get crafty and add embellishments or sew the top to make a waffle hat. Hand wash cold and Hang dry.
Dress Up Dreams Boutique Wholesale Princess 8 Inch Crochet Top for Kids Sold Individually B00MMKEB06


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FIFA 20 is the latest version of the FIFA series and is scheduled to be released in the last few days. Before that, we have seen its demo, and soon everything will be available on PlayStation 4, Xbox One and Microsoft Windows, with small streets. The first VOLTA Football game mode in the five-a-side football match.
FIFA 20 may be right in front of us, now we can start counting down.
The release date of FIFA 20 is September 27, 2019. If there is no major accident, it is absolute.
Starting today (September 19th), the pre-emptive experience of FIFA 20 will enable players to take full advantage of the preview function of FIFA 20. All visits including FIFA points and FIFA 20 Coins can be extended throughout the game.
At the same time, the FIFA 20 mobile version will also be launched as scheduled. By the way, you must pay for the pre-emptive and official versions, and the FIFA 20 mobile game is absolutely free for all players on mobile devices.
FIFA 20's Web App is now available, allowing players to log in to create a FUT team and complete some challenges to get started with FIFA 20, which is the FUT 20 Web App page.
And you can spend a few hours on it, and if you happen to have free time, developers will be releasing new FUT cards and will be able to use them soon.
In short, before the release of FIFA 20, you will have a very busy week, no matter what you do, please keep the FUT account in good standing, this is the top priority to open the game, please keep it.


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Porsche Orland Park: A Joe Rizza Dealership is the Premier Porsche Dealer for Tinley Park and Beyond
For decades, Porsche has been directly associated with the finest in luxury, performance, and precision. People looking for a Porsche dealer near Tinley Park expect to find those same high standards in service and repairs. Porsche Orland Park has exhibited only the best in customer care since the day we opened our doors. From classic 911 models to the latest in Cayennes and Caymans, Tinley Park's choice for quality Porsche vehicles is Porsche Orland Park.
Porsche Orland Park is less than five miles outside of downtown Tinley Park in Orland Park. To find us:
- Take Harlem north to 159th St.
- Turn Left. Find us at 8130 W. 159th St., Orland Park.
From the Classic to the Contemporary
Porsche Orland Park carries all of the latest and greatest in Porsche models, including:
- The flagship Porsche 911, one of the most popular sports cars in the world. Its distinct rear-engine, rear-wheel drive engineering has made it one of the top performers of its class since its debut in 1963.
- The luxury crossover Cayenne has been impressing families and enthusiasts alike since 2002. Its blend of high performance and comfort for the whole family has made it the Porsche of choice for those who want a little more room in the cabin.
- The Cayman's mid-positioned engine makes it one of the best-handling sports cars in the contemporary car world, with both high performance and impressive fuel efficiency to match its sleek, streamlined exterior.
The Highest Standards in Pre-Owned Vehicles
Whether you're looking for a brand-new Cayenne or a classic Carrera, Porsche Orland Park has the automobile for you. Each one of our pre-owned Porsches must undergo a thorough 100-point inspection. Once passed, the car receives the Porsche Approved Certified Pre-Owned status, granting the new owner a series of extra insurances, including:
- A Limited Warranty of up to 6 years or a cumulative 100,00 miles, so long as the vehicle is still protected under the new car warranty when it's purchased.
- If the certified pre-owned Porsche falls out of that timeline, customers are offered a warranty of up to two years from purchase or 50,000 miles, provided that the engine has less than 100,000 miles on it.
The Finest Technicians for the Finest Cars
In order to be qualified to work on your Porsche, each one of our Porsche technicians must pass a rigorous series of courses at a certified Porsche Training Center. Upon completion of this course, these technicians are given not only a certificate of completion, they're also given access to tools made specifically to maintain and repair Porsche products. Only Certified Porsche dealerships employ technicians with this pedigree, and Porsche Orland Park proudly displays this distinction.
Quality Service for Over Fifteen Years
Porsches are the vehicles dreams are made of. Porsche Orland Park carries all of your favorite Porsche models and we are open six days a week for you to come in and experience them for yourself. Call today at (708) 364-2400 to schedule a test drive!


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1/21 Scoresby Rd.
Bayswater VIC 3153
03 9720 5230
7:00am to 4:00pm Mondays to Fridays
8:00am to 4:00pm Saturdays, Sundays & Public Holidays
Main kitchen closes at 3pm.
Drinks & cakes available till close.
New Year's Day (1st January)
Australia Day
Labour Day
Good Friday
Easter Saturday
Queen's Birthday
Melbourne Cup Day
Christmas Day (25th December)
Boxing Day (26th December)


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Response Time
AVERAGE: 2-5 days
Brand Story & Values
This Brooklyn New York developed Drug-free Sleep Aid mint tastes great, helps you fall asleep faster and wake up with no grogginess.
Dr Lee was inspired during his time in medical residency to create a sleep aid that was free from harmful chemicals, non addictive and effective.
As seen in: OK! Magazine, INC., Galore Magazine, and Hemispheres Magazine/United Airlines, and Walgreens.
The Opportunity
The product offered is worth up to $22 in value. 48 night's worth of sleep supplements.
The brand is open to viewing offers. Follow the "Payment" guidelines here. http://bit.ly/2OyAV1A
The Opportunity Outline
We believe in total creative freedom and authenticity of any sponsored posts. It is a joint partnership in spirit between brands and the influencers who choose to work with them .
The only requirements are (may change depending if you also have a fun offer!):
- At least 1 Instagram Feed post
- IG Tag and mention: @instasleep and #styleyoursleep
- FTC Compliance: #sponsored, #paid, #ad, #partner are all accepted variations to remain transparent to your audience.
- To be posted by: From activation/approval, within 30-60 days.
We believe in total creative freedom and authenticity of any sponsored posts.
- IG Story: 1
- IG Posts: 1
- IG tag and mention @instasleep, @musefind and #styleyoursleep
- FTC Compliance: #sponsored, #paid, #ad, #partner.
To be posted by: From activation/approval, within 30-60 days.
Featured Influencers + Creators Who Have Worked With This Brand
Brand's Instagram
BY APPLYING TO THIS COLLABORATION YOU ARE ACKNOWLEDGING THAT YOU HAVE READ OUR COMMUNITY RULES (http://bit.ly/2OyAV1A). NON-RESPONSIVE INFLUENCERS OR FAILURE TO POST WILL RESULT IN NEGATIVE RATINGS FOR YOUR PUBLIC PROFILE AND FUTURE ELIGIBILITY TO APPLY FOR COLLABORATIONS.
MuseFind Collabs {beta} is powered by the Sharetribe marketplace platform.
Want to create your own online marketplace website like MuseFind Collabs {beta}? Learn more.


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The world of Business Intelligence and Analytics is evolving quickly. Increasingly, the emphasis is on real-time Business Intelligence to enable faster decision making, and on Data Visualization, which enables data patterns to be seen more clearly. Key technologies involved in preparing raw data to be used for Business Intelligence, Reporting and Analytics – including ETL (Extract, Transform, and Load), CDC (Change Data Capture), and Data Deduplication – support a wide range of goals within organizations.
Forward-looking CIOs and IT organizations are exploring new strategies for tapping into non-traditional sources of information such as websites, tweets and blogs. While this is a step in right direction, it misses the bigger picture of the big data landscape.
Posted March 26, 2014
You have until April 11 to take advantage of special pricing for DBTA's Data Summit, which will take place at the New York Hilton Midtown, from May 12 to May 14. Providing an intensive 2-day immersion into critical technologies for becoming a data-driven enterprise, IT practitioners and business stakeholders alike will benefit from Data Summit.
Along with big data there come some fundamental challenges. The biggest challenge is that big data is not able to be analyzed using standard analytical software. There is new technology called "textual disambiguation" which allows raw unstructured text to have its context specifically determined.
Using SAP Lumira and SAP Predictive Analysis, the data viz team at SAP analyzed data from 64 NCAA college basketball teams. They used public data from several sports websites and looked at a few key statistics when analyzing the teams. Still, human elements always play a role.
Finding high quality education and training remains a key challenge for SAP users, according to Mike Harrold, executive director for the Independent SAP Technical Users Group (ISUG-TECH). With the 2014 ISUG-TECH conference fast-approaching (April 14-17), Harrold talked about SAP's planned launch of ASE (Adaptive Server Enterprise) 16 at the conference and the best ways for SAP users to get the product information they need.
SAP has announced the availability of the 7.4 version of the SAP Business Warehouse (SAP BW) powered by SAP HANA as part of the new in-memory data fabric architecture.
To help ensure customers and partners get the most out of their investments in SAP software, Compuware has opened a new Center of Excellence for SAP solutions near SAP headquarters in Walldorf, Germany.
Kore Technologies' Mark Dobransky plans to talk about key BI and integration trends impacting the MultiValue industry and also highlight the new integration capabilities of Kourier Integrator 4.1 during a breakout session at the International Spectrum conference in Phoenix, Arizona.
Specialist Crafts, which supplies art and craft products to a broad range of educational establishments throughout the U.K. and beyond, has selected Rocket Software's CorVu as to replace its previous business intelligence tool.
CAKE, a provider of business intelligence to marketers and advertisers, has selected the ParStream real-time database to query and analyze data quickly.
To help financial institutions meet new requirements, accelerate statistical model development and deployment and reduce model management complexity, Oracle Financial Services introduced Oracle Financial Services Analytical Applications R Modeling Framework as a new component for Oracle Financial Services Analytical Applications Infrastructure.
Extending support for mission critical Project Portfolio Management (PPM) requirements, Oracle has introduced Primavera Prime as well as the first available module in that offering, Oracle Primavera Prime Capital Plan Management. Primavera Prime is Oracle's first enterprise PPM offering designed to leverage Oracle's Engineered Systems approach.
With recent announcements, including the 11.2 release of its business information platform and a formalized partnership with Cloudera, Logi Analytics is expanding its big data analytics capabilities.
Posted March 25, 2014
Be sure to nominate your favorite vendors' products now. The nominating process for the Database Trends and Applications' Readers' Choice Awards is well underway, and will conclude on Friday, March 28, 2014.
Posted March 24, 2014
To expand its portfolio of information management solutions, and enhance the company's open approach to data management,Dell has acquired Oklahoma-based StatSoft.
Alyssa Johnson, who became president of the OAUG in January, recently spoke with DBTA about the challenges and choices facing OAUG members. A major topic of discussion for Oracle users at the upcoming COLLABORATE 14 conference will be how and when to migrate to E-Business Suite 12, says Johnson. Covering a range of business areas, including CRM, financial management, supply chain management, EBS is a backbone suite of ERP applications on which many companies rely to run their businesses. End of support is looming for 11i, Johnson says, and it's time to decide on 12.1.3 or 12.2 and start planning that upgrade now.
Today, HP announced the new ConvergedSystem for SAP HANA, a portfolio of integrated systems to help accelerate clients' SAP HANA time to value. According to HP's Frances Guida, HP is addressing two dominant market trends with products - the strong rate of in-memory adoption and the need for purpose-built systems that alleviate integration complexity.
Posted March 19, 2014
Oracle announced that fiscal 2014 Q3 total revenues were up 4% to $9.3 billion. In constant currency, Oracle's Cloud Software subscriptions revenues grew 25% and its Engineered Systems revenue grew more than 30% in the quarter, said Oracle president and CFO Safra Catz in a statement released by the company.
Using a single codebase, Appmethod, a new application development platform from Embarcadero, allows developers to build multi-device applications up to 20 times faster. The new platform delivers an end-to-end solution that aims to alleviate the increasing pressure on developers to quickly deliver new apps that support multiple platforms and devices, including smartphones, tablets, PCs and laptops.
At an event in New York City, IBM and leading researchers at the New York Genome Center (NYGC) unveiled a new collaboration to advance genomic medicine using IBM Watson, the cognitive computing system that won fame and fortune in its 2011 Jeopardy! competition.
Cloudera has closed on a new round of funding for $160 million which will be used to further drive the enterprise adoption of and innovation in Hadoop and promote the enterprise data hub (EDH) market; support geographic expansion into Europe and Asia; expand its services and support capabilities; and scale the field and engineering organizations. The funding round was led by T. Rowe Price, and included an investment by Google Ventures and an affiliate of MSD Capital, L.P., the private investment firm for Michael S. Dell and his family.
Posted March 18, 2014
Pivotal has introduced Pivotal HD 2.0 and Pivotal GemFire XD, which along with the HAWQ query engine, form the foundation for the Business Data Lake architecture, a big data application framework for enterprise
Posted March 17, 2014
As the deployment of big data analytics becomes part of a business' "must-do" list, cloud platforms offer the scalability, flexibility, and on-demand ability to handle workload spikes that are hard to come by with on-premises systems. But, as is the case with every system and data environment, it takes careful planning to achieve the desired business value—which is to enable unprecedented opportunities to better understand and engage with key customer segments and markets.
Posted March 12, 2014
Data Summit will take place at the New York Hilton Midtown, from May 12 to May 14. The advance program is now available and registration is open with a special early bird registration rate when you register before April 11, 2014.
To recognize the best information management solutions in the marketplace, Database Trends and Applications has launched the DBTA Readers' Choice Awards, a program in which the winners will be selected by the experts whose opinions count above all others - you. The nominations period will conclude on March 28, 2014, and voting will begin on April 11.
Tableau and Splunk have formed an alliance, which allows users of Tableau's visual analytics software to access machine data with Splunk Enterprise. The ability to use Tableau to visualize structured data with machine data in Splunk will enable customers to gain new business insights.
Posted March 10, 2014
To take advantage of new Oracle Database capabilities, CSX Corporation, an international transportation company, upgraded more than 400 databases supporting critical commercial, packaged and proprietary business applications, including payroll, dispatching, and a customer-facing order entry system. To minimize the business impact and downtime during the transition, CSX used Oracle Real Application Testing, an Oracle Database option, in conjunction with Oracle Enterprise Manager.
Posted March 05, 2014
Database Trends and Applications (DBTA) and IBM have launched a Big Data Survey to provide a timely analysis of the key technologies, practices and strategies that businesses across different industries are using to improve confidence in their decision making. Respond with a completed survey by March 2nd, 2014, in order to be included in a drawing to win one of three $200 American Express gift cards to be awarded at the conclusion of the study.
Posted February 26, 2014
While minimizing risk is important for financial services organizations, companies need to think beyond fraud detection and understand the wider benefits predictive analytics can provide in terms of better customer experience, driving opportunities and increasing revenue in a highly competitive market. Among other uses, a comprehensive customer database, combined with advanced analytics, will allow organizations to spot trends, identify cohorts, and micro-target discrete populations.
Believing that its ability to do advanced customer analytics on an increasingly vast data set would be enhanced by a platform that would grow exponentially, the customer science company dunnhumby turned to Oracle Exadata Database Machine and Oracle Advanced Analytics. dunnhumby's global chief information officer Yael Cosset explains what the company gained with the implementation.
These days, companies have more and more of their applications and data being accessed through mobile devices. To enable secure access to sensitive enterprise applications and data on mobile devices, Oracle rolled out the Oracle Mobile Security Suite, which, combined with Oracle's existing Identity and Access solutions, aims to deliver an integrated platform for managing access to all applications from a complete range of device types.
ISUG-TECH 2014 in Atlanta, April 14-17, will be the first technology event to explore the features and functionality in Sybase ASE 16. The conference will provide more than 150 hours of technical session, more than 60 hours of workshops, and more than 50 expert speakers, and a range of workshops, including the SAP ASE Quick Start for Oracle and SQL Server DBAs workshop which will double as a refresher course for people who had been Sybase DBAs but have not recently been in that role.
After almost two decades of delivering technology training and education to customers, partners, consultants, and employees through the SAP TechEd conference series, SAP is changing the conference name to SAP d-code.
A new offering from Wharfedale Technologies Inc. (WFT Cloud) is designed to help companies migrate their existing implementations of the SAP NetWeaver Business Warehouse application to the SAP HANA platform in a private cloud managed by WFT Cloud. The service by WFT Cloud includes an upgrade at no additional charge of the customer's existing implementation of SAP NetWeaver BW to version 7.3.
In order to be effective, big data analytics must present a clear and consistent picture of what's happening in and around the enterprise. Does a new generation of databases and platforms offer the scalability and velocity required for cloud-based, big data-based applications—or will more traditional relational databases come roaring back for all levels of big data challenges?
In the last several years, there has been an explosion in the array of choices for not only managing relational and unstructured data but also protecting it and extracting value from it. To shine a spotlight on the best data management offerings, DBTA will soon open nominations for our first-ever Readers' Choice Awards.
Mission-critical applications in the banking, education, retail, healthcare, oil and gas, government, and travel industries depend on trusted MultiValue database systems. Yet, new requirements are emerging for MultiValue technology vendors to support integration with other enterprise data sources, enable mobile and web access, provide comprehensive business intelligence, and enforce greater security. In this special report, executives of seven leading MultiValue companies discuss how they are responding to their customers' evolving needs.
The challenges of funding and executing IT projects that support competitive advantage for the enterprise are explored in a new EMC-sponsored survey of 285 data managers and professionals who are members of the Independent Oracle Users Group. A fundamental process to support big data analytics initiatives is the delivery of reliable information through the integration of networks, data systems and applications. However, many organizations find themselves instead mired in low-level database administration tasks.
Posted February 24, 2014
IBM has agreed to acquire Cloudant, Inc., a database-as-a-service (DBaaS) provider that enables developers to create mobile and web apps. Following the close, which is expected to take place in the first quarter of 2014, Cloudant will join IBM's newly formed Information and Analytics Group led by Senior Vice President Bob Picciano, a business unit within the IBM Software & Systems Group.
Infobright has added a new Approximate Query functionality to the Infobright Enterprise Edition. The new functionality, which is now in beta testing, speeds up customer access to the results of their ad hoc queries.
Posted February 21, 2014
To say that big data is the sum of its volume, variety, and velocity is a lot like saying that nuclear power is simply and irreducibly a function of fission, decay, and fusion. It's to ignore the societal and economic factors that—for good or ill—ultimately determine how big data gets used. In other words, if we want to understand how big data has changed data integration, we need to consider the ways in which we're using—or in which we want to use—big data.


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$1,699
- Beds3
- Baths2
- SQ. Feet1,550
- Acres0.12
- Built2018
13020 Foreston Dr, Austin
Easy Living One Story Home With Attached Two Car Garage & Private Backyard Space. Tile Flooring, Carpet Only In Bedrooms! Direct Access To 130 Tollway & IH35. In-law Style Floor Plan With Open Kitchen & Center Island To Living & Dining Room. Includes New Refrigerator. Easy To Apply Online Securely! Great Location & Will Go Fast. Close To Major Employers Like Samsung, 3M, GM, Home Depot, Blue Apron, Dell, Nintendo, Apple, Oracle, EBAY, EA Games, Amazon & More!
Essential Information
- Price$1,699
- Bedrooms3
- Bathrooms2.00
- Full Baths2
- Square Footage1,550
- Acres0.12
- Year Built2018
- TypeRental
- Sub-TypeHouse
- StatusActive
- UtilitiesElectricity Available, Internet-Cable, Underground
- Parking Spaces4
- # of Garages2
- Exterior FeaturesPatio-Covered, Private BackYard
Community Information
- Address13020 Foreston Dr
- SubdivisionFairview Heights
- CityAustin
- CountyTravis
- StateTX
- Zip Code78653
- Interior FeaturesCeiling-High
- AppliancesDishwasher, Disposal, Energy Star Appliances, Microwave Oven, Range-Free Standing, Water Heater Electric
- HeatingCentral Heat
- CoolingCentral Air
- # of Stories1
- Stories1
School Information
- DistrictManor ISD
- ElementaryManor
- MiddleManor
- HighManor
Price Change History for 13020 Foreston Dr, Austin, TX (MLS® #8264616)
|Price Reduced from $1,750 to $1,699
Property Listed by: All City Real Estate Ltd. Co
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from April 3rd, 2020 at 6:45pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Click here for a map showing the location of the major Orlando area communities.
View all villas in The Manor at Westhaven
The Manor at West Haven is a brand new exclusive gated community which boasts of having a high proportion of larger than average homes. It is situated on one of the highest points in the area and from the entrance you can even see the fireworks from Walt Disney World. Much work was done on landscaping the area including the construction of a palm lined central boulevard so as to make this more than just another community. The Manor at West Haven also includes a tennis court and children's recreational area with a cabana. The gated community is located on the south side of the CR54 just west of the point where it intersects with the I4. This gives a quick and easy access to all the major Orlando attractions. Walt Disney World is only a 10 minute drive away, Universal Studios just 30 minutes and Kennedy Space Centre about hour. A large Publix supermarket, a Walgreen's 24 hour store and pharmacy and other local shops are all less than a 5 minute drive from the entrance to the community. Those of you who like golf will find that there are excellent golf courses nearby, with courses at Championsgate and Reunion just 10 minutes away.
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Our community photos and descriptions are supplied by our owners and are used with their full permission.
Our community maps are copyrighted and strictly the property of Orlando Villas. Please do not copy them - take the time to do your own maps.
We are two families with our own private villas in Orlando who have joined together to offer our villas and a select group of other villas to people wishing to have the holiday of a lifetime near Disney, Orlando, Florida.
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Author has written 20 stories for Lord of the Rings, Buffy: The Vampire Slayer, Star Wars, Buffy X-overs, and Harry Potter.
July 7, 2015.
It's been a few years since I've taken the time to come back and re-write this profile. I haven't been writing fanfiction as much as my own personal works. I've also taken on a few beta-reading assignments. To those of you who are still reading my stories, I thank you. It's been a long, long time since I've written them.
Until next time, happy writing!
PS - Since I have no pictures of myself here, have a picture of my (late) betta, Finn.
Asha Dreamweaver (9)
Estelle1 (17)
Fyrie (121)
Lisette (20)
Robin4 (72)


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Welcome to the
2020 season.
George Webb joins the Tykes for the
2020 season.
Click on 'Match Results' for the
fixtures/results and 'Match League' above for the full details.
Anyone not feeling
Hope to see you back fishing with the
Auld Yorkshire Tykes when you
and your families are well again.
TIGHT LINES for now, let's hope 2020 is
another brilliant year.
Home | Match Results | Match League | Tollerton Rules
This page was last updated
March 08, 2020


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This is not a vent board or any other kind of therapy. Before you hit the POST button, ask yourself if your contribution will add to the level of discussion going on.
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and I hope that you didn't read my initial post to insinuate that this was an issue specific to Chelsea and its fans.
There are lousy fans all over the place.


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This property is part of the luxury accommodation Tasmania collection.
Self contained heritage cottage accommodation with 3 bedrooms and 1 bathroom. Main bedroom has a very comfortable queen size bed, 2nd bedroom has a double bed, 3rd bedroom has 2 single beds.
On site parking. The lounge room has a double glazed pitched skylight allowing natural light to flood into the formal dining and adjacent family rooms. A fully self – contained granite kitchen and informal breakfast bar with access to the deck via French doors. Laundry has a washing machine and clothes dryer. A rustic fireplace provide winter warmth and ambience.
With rural and spectacular views of Richmond Bridge and St Johns church, which are both lit up in the evenings, giving an even greater visual delight. In this spectacular historic town are shops, cafes, arts, crafts and wineries all within walking distance. Brilliantly located cottage in the heart of Richmond village overlooking Australia's oldest working bridge.
Check-in from 2pm and check-out by 10am
The property standard rate is $159/night
Minimum Stay: 2 nights
Bridge View Retreat is 6 kms from Hobart
The area offers some fantastic food options sourcing the region's best produce and catering to a range of budgets, see some of the best below:
Make sure you book in advance if you plan to eat at any of the above restaurants as they are very popular and easily fill for the weekend.
We also offer a concierge service on this property if you would like us to arrange any bookings.
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FIAT 500L Columbus IN
Ray Skillman FIAT South
The All-New FIAT 500L – Putting The Fun In Functional
When you want to stand out and own the city streets, the new FIAT 500L is the one you want. Head-turning style meets pragmatic practicality in this smart little compact.
Bold Italian style and brilliant engineering abound both inside and out of the new FIAT 500L. Explore the dynamic little compact that is both incredibly fun and incredibly functional, right here at Ray Skillman FIAT South.
The Tech You Want
The FIAT 500L boasts a plethora of fantastic technologies, like a six-speaker audio system, auxiliary input, USB Port, voice controls, 5-inch Uconnect touchscreen, Bluetooth phone and audio connectivity, heated mirrors, and six-way manual adjustable cloth seats. This allows you total control and connectivity while you're out dominating the busy city streets.
Plenty of Space
The new FIAT 500L has an incredible amount of interior and cargo room for a compact. Drivers and passengers alike will have plenty of legroom, with seating for up to 5 occupants to comfortably ride in style. There is also plenty of storage space to haul all of your cargo out for a day of play. You'll be amazed by just how much room is available to you inside the new FIAT 500L. When you hear that the 500L offers best-in-class cargo space, it sounds good, but even that moniker doesn't do it justice. You really need to see this for yourself to explore all the possibilities. Heck, bring your gear along to see how well it fits into the new 500L; trust us, you'll be impressed.
Find Your Favorite 500L
All the fun style and functional features of the FIAT 500L can be yours. All you have to do is decide which amazing 500L model is the best one for you. The 500L Pop gives you a 1.4-liter MultiAir Turbo Engine cranking out 160-HP and 184lb.-ft. or torque. It has the impressive fuel economy you'd expect from a compact, with up to 30-MPG on the highway. You can also get the Uconnect 4 infotainment system with 7-inch touchscreen display, voice activation, and more. The 500L Trekking turns the style dial up a few notches with 17-inch aluminum alloy wheels, body-color front, and rear fascias complete graphite and chrome accents. The interior is complete with a BeatsAudio premium sound system, leather-trimmed seats and ambient LED lighting to enhance your overall driving experience. Then there's the 500L Lounge. As the name would imply, this model has some serious chill. Take all that's awesome about the 500L Pop and 500L Trekking and add in heated front seats, just in case the chill factor outside gets a bit too cold. You'll also enjoy the safety and confidence of the ParkSense Rear Park Assist System and the ParkView Rear Back-Up Camera. Not sure which to choose? Check them all out firsthand right here at Ray Skillman FIAT South near Columbus, IN.
FIAT Fun Awaits You At Ray Skillman FIAT South
The Ray Skillman team is full of car enthusiasts that live to take care of people. The team at Ray Skillman FIAT South is particularly fond of the Italian-made flair and style of FIAT vehicles. We're passionate about what we do because we do what we love. Let our FIAT performance experts walk you through every detail and every advantage of owning the FIAT 500L from Ray Skillman FIAT South. If you're not already super excited about the prospect of getting behind the wheel of your own new FIAT 500L, you will be after you speak with your personal FIAT concierge at Ray Skillman FIAT South and experience the perfect 500L model from a real first-person perspective. We're here to put you in the driver's seat of your entire visit because when you're in charge, you can get what you need. We're just here to accommodate and get you into the vehicle you want at the right price. Contact us with your questions and to set up your personalized visit and test-drive.
New 500L Columbus
Ray Skillman FIAT South has the perfect new FIAT 500L for you. Find it here, along with Columbus's best service and value. Get ready to enjoy this ride to the fullest.
Pre-Owned FIAT Columbus
A fun, ultra-savvy lineup of vehicles like FIAT is always in high demand. That's why we also carry an exciting selection of pre-owned models from which to choose.
Incentives and Rebates
Why not enjoy your new FIAT along with the Ray Skillman FIAT South discount? You can have your cake and eat it, too. See what's available for you and your new FIAT.
Experience the Skillman Difference
Buying a vehicle is a special experience. We understand that this isn't something our customers do every day, which is why we treat every interaction with the respect that it deserves. Ray Skillman has served the Columbus market for decades because we believe that the community and its people supersede any expectations set by a corporation. This is your community. This is our community. When you are shopping for a new or used car like the FIAT 500L, you expect the experience to match the promise, which is why we are open and transparent every step of the way. Below, you will find more information about the new 500L. We hope that you'll contact us and allow us the opportunity to show you why buying from the pros at Ray Skillman FIAT South, is simply the best decision you can make.
Ray Skillman FIAT 500L
There's more to a vehicle demonstration than picking out colors and taking a test drive. At Ray Skillman FIAT South, we want you to know everything that's important to YOU in your next new vehicle. The new FIAT 500L is uniquely positioned in the Columbus market to satisfy the needs of practical fun lovers everywhere – the 500L has the proper mixture of peppy performance and sublime comfort that's appealing to Columbus. Our team is here to make sure you're aware of every feature, tip, and maintenance best practice because we take pride in delivering the ultimate shopping experience for our customers. Watch this video to get your engine revving for your new 500L, and then let Ray Skillman take care of the rest.
Attention to detail is important. You won't miss a thing when you shop at Ray Skillman FIAT South.
We know you have many options when it comes to car dealers in the Columbus area. Our hope is that you will give us the first opportunity to earn your business because of the tremendous experience, great pricing, exciting FIAT selection, and our commitment to making your buying experience the most positive one you've ever had when shopping for a vehicle. We stand behind the ideal of delivering the type of respectful engagement that the people of Columbus deserve. If you give us the first opportunity, you'll see why our customers come back time and time again.
Some dealerships take pride in their sales numbers. Others point to their P&L statements to determine their success. At Ray Skillman FIAT South, the most important indicator of whether or not we're successfully achieving our goals is when YOU are overwhelmed by our outstanding customer experience. It goes beyond satisfaction. We want you to be ecstatic with the way you were treated and impressed with how easy it was to get the best FIAT deal in Indiana. Your opinion is the one that matters to us at Ray Skillman FIAT South. It's what drives our success.
Customers Come First
See What Our Customers Are Saying
Excellent customer service all the way from the salesman to lot person to sales management to finance to insurance to the tech guru: as made for a very satisfactory customer experience 🙂
Read more at DealerRater
Ron was excellent at helping my son get his 1st car thank you so much the experience for my son was wonderful he was very happy when he drove off the lot
Read more at Google
Both Cornell and Josh worked with me to get the car I wanted within my budget! It was a great experience with a dad that I love!
Read more at Cars
The people are great at what they do
Read more at Google
Michael Hendricks did another amazing job for me! Love the new truck and the great deal. Thank you Michael and the team at Skillman !
Read more at Google
dealer made the buying process easy.... word word word I I I I I I I I I I I I I I I I I
Read more at DealerRater
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Largest Selection
Fiat Dealer in Indiana
Financing Options
Your FIAT Shopping Experience
We hope we've answered most of your questions about why you should consider Ray Skillman FIAT South as your first choice when shopping for a new or pre-owned FIAT model. If you are ready to learn more, please contact us through your preferred method of communication and ask us anything you'd like to know. If you're ready to schedule your test drive, please use the form below. At Ray Skillman FIAT South, you control your shopping experience. We're here to help facilitate and to be your own personal FIAT experts.


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The Village of Lima's two acre solar array located behind the Lima Ambulance Base on West Main Street began delivering renewable energy to the power grid on December 17th. The array consists of 1,296 solar panels that are capable of a peak power production of 350 kW-AC. Electricity from this facility will supply 100% of the electrical energy needs of all Village of Lima owned facilities.
Construction of the array was made possible by a Power Purchasing Agreement between the Village of Lima and Kendall Sustainable Investments (KSI) of Massachusetts. KSI provided all the funds necessary for GreenSpark Solar of Ontario, NY to design and build the array. The Village of Lima agreed to a 25 year lease for the two acre parcel with KSI and will purchase all the energy produced by the array at a fixed price for 25 years. The Village of Lima will begin saving money in the first year of operation.


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I have had two procedures done by Dr. Samra, rhinoplasty in 2000 and breast augmentation this year. There arent even words to describe how happy I am with every single thing about Dr. Samra and his office.
Patient 1
Case #131 - Panniculectomy
Female patient, age 51, after massive weight loss – lower abdominal skin removal, breast lift and arm lift
Individual results may vary.
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I've already written one letter online to my child, but I just received the introduction stationary in my welcome packet. The stationary & envelope are pretty small. Is it okay to include paper gifts in this envelope also? I was going to send him some pictures & flashcards. I wasn't sure if this was the standard size for the Compassion stationary, so I didn't want to put stuff in the envelope if I'm supposed to use a different one.


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