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Marble Mine Drills Methods
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Drilling and blasting - Wikipedia
Drilling and blasting is the controlled use of explosives and other methods such as gas pressure blasting pyrotechnics, to break rock for excavation. It is practiced most often in mining, quarrying and civil engineering such as dam, tunnel or road construction. The result of rock blasting is .
A Quebec Marble Quarry - Quarries and Beyond Home
"A Quebec Marble Quarry" Mine and Quarry Vol. IV, No. 4, April 1910, pp. 384-386 The article begins: "The property of the Missisquoi Marble Company comprises about 300 acres of quarry lands, at Phillipsburg, in the province of Quebec (Canada), two miles from the Vermont boundary line,
Rock Drills - Mining Technology | Mining News .
Surface Drill Rigs. Surface mining equipment from has a rocksolid reputation for productivity and dependability. The SmartROC D65 DTH mining rig is designed with leading-edge automation technology and uses both brains and power to drill production blast, pre-split and buffer holes. This is the future of open pit mining.
Underground mining (hard rock) - Wikipedia
Underground hard rock mining refers to various underground mining techniques used to excavate hard minerals, usually those containing metals such as ore containing gold, silver, iron, copper, zinc, nickel, tin and lead, but also involves using the same techniques for excavating ores of gems such as diamonds or rubies. Soft rock mining refers to excavation of softer minerals such as salt, coal .
Bare Acts Live
G.S.R. 81. - In exercise of the powers conferred by rule 65-A of the Rajasthan Minor Mineral Concession Rules, 1986 the State Government in the interest of mineral development, hereby notifies the procedure for grant of mining lease/quarry licence for marble (including serpentine/green marble etc.) as .
5/16 in. Carbide Tipped Drill Bit for Drilling Natural .
Rated 5 out of 5 by HomeDepotCustomer from I used the drill bit to drill drainage holes in. I used the drill bit to drill drainage holes in an expensive Italian ceramic container that I intend to use for plants this spring. I was hesitant in the event drilling caused the container to crack.
marble mining and beneficiation methods - thegoblinscove
What Is The Beneficiation Technique Of Marble. Marble Mine Drills Methods. marble mine beneficiation technique of marble plant for sale Mining of marble Marble Ore Beneficiation Plant in Zambia marble mine . READ MORE; beneficiation technique of marble – Grinding Mill China.
Cost Models of Theoretical Mining Operations | CostMine
Each of the models is developed from first principles based on typical mining criteria for rock densities, swell factors, drill penetration rates, etc. Industry-standard estimating methods are used for equipment selection, personnel allocation, and cost estimation. These models are invaluable for early order- of-magnitude estimates.
Methods and Tools Used Working with Stone
Jan 22, 2015 · Marble Workers' Tools from The Marble-Workers' Manual: Designed for the Use of Marble-Workers, Builders, and Owners of Houses (With an Appendix Concerning American Marbles), by M. L. Booth (Translated from the French), 1856. (Scroll down to the Table of Contents and click on the "Atelier of the Marble Worker" section.
Visiting Carrara Marble Quarries - Apuan Alps' Eternal .
By the 14th century, mining methods had not changed much from the times of the Romans. Stonecutters climbed for miles up the vertiginous peaks in squads to drill holes in the rock into which they drove wooden stakes. They then wet the wood, which expanded and split off huge blocks of marble.
Diamond Drill Bit Drilling Techniques
The best lubrication method for tank drilling is to position the surface horizontally and use a dam made of clay or similar material around the drill area. The method as discussed in the above section, is very simple and also very effective.
Basics of drilling 1 - SlideShare
Mar 13, 2012 · (1) Drill AdaptabilityThe type of rock drill used in mining drilling is generally determined by the hole diameter required and the mechanical properties, principally hardness, of the rock.A top hammer is commonly employed for drilling of holes less than 125 mm in diameter in all but the hardest rock, although a rotary cutting method may instead .
5. Rock Excavation Tools - The National Academies Press
Rock excavation tools disintegrate and remove the rock from boreholes and tunnels by four basic mechanisms: thermal spalling, fusion and vaporization, mechanical stresses, and chemical reactions, as shown in Figure 5.1. ''Novel" or "advanced" drilling tools utilize exotic systems such as lasers or .
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Although both methods have their benefits and drawbacks, underground drilling may just be the cost worthy selection for you Mining for coal depends on many variables. The geology and environmental aspects play a vital role, but depth and quality of the seam is what brings home the bacon. Depending on where the seam (profitable bed of coal) is located, extracting this black gold can require a .
Drilling and blasting - Wikipedia
Drilling and blasting is the controlled use of explosives and other methods such as gas pressure blasting pyrotechnics, to break rock for excavation. It is practiced most often in mining, quarrying and civil engineering such as dam, tunnel or road construction. The result of rock blasting is .
An Introduction to Reverse Circulation Drilling - Castle Drill
Mar 14, 2016 · Reverse Circulation drilling, or RC drilling, is a method of drilling which uses dual wall drill rods that consist of an outer drill rod with an inner tube. These hollow inner tubes allow the drill cuttings to be transported back to the surface in a continuous, steady flow.
Materials and Diamond Drill Bit Types
Drills used on wood or metal have a sharp metal tip or teeth, that cut into the material. These types of drills do not work on glass, marble, etc. as the tips do not "bite" into the extremely hard material, and cause heat build-up that burns up the bit and causes "heat fractures" in the material.
Drilling Machines - EOLSS
CIVIL ENGINEERING – Vol. II - Drilling Machines - H.Watanabe ©Encyclopedia of Life Support Systems (EOLSS) Figure 3: Typical drilling applications a) underground mining and tunneling, b) quarrying, c) strip mining For large-scale open pit mining, it is common to use rotary drilling rigs equipped with three-cone bits or DTHs to drill blastholes.
Processing of marble mines,Marble quarry and production .
processing of marble mines Marble is a 'minor mineral' as defined in Clause (e) of Section 3 of Mines and Minerals (Development & Regulation) Act. 1957. The term "marble" is derived from the Latin word Murmur which in turn is said to have been coined from Greek word Marmorous meaning shining stone.
Underground drill rigs and bolters - Mining & Rock .
Whether you're developing a decline, drilling to break up ore or installing rock support, we engineer an extensive range of underground drill rigs for mining development and production. underground drill rigs are productive, reliable and economical – even in your most demanding production and face drilling applications.
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Whether you need a pilot hole in a marble quarry, a core sampling hole, a blasthole for contruction or mining. We have the drill rig that will suit your needs. Excavator attachments . Hydraulic attachments for excavators, wheeled loaders, skid steer loaders, backhoe loaders and demolition robots.
Geoscience Australia - Australian Mines Atlas
The library provides services to geoscience organisations, universities, research centres, the mining and petroleum industries and the public. Geoscientific Datasets and Reports. Geoscience Australia is the government's technical adviser on all aspects of geoscience, and custodian of the geographical and geological data and knowledge of the nation.
Quarrying Tools from Corazza Italy being used in Indian .
Feb 04, 2013 · Quarrying Tools from Corazza Italy being used in Indian Granite & Marble Mines . World Amazing Mega Machines Marble and Granite Mining: Epic . (The Chief): a striking look at marble .
What is Percussion Drilling? (with picture) - wisegeek
Jun 04, 2019 · The deepest hole ever dug by this method was 11,145 feet (about 3,397 m) in 1953. For many years, percussion drilling was the primary method used to drill oil and geothermal wells. In recent years, rotary drills have become more common because they are quicker and are not limited to vertical holes, as percussion cable drills are.
Benchmark Drill and Blast and Mechanical Excavation .
Benchmark Drill and Blast and Mechanical Excavation Advance Rates for Underground Hard-Rock Mine . methods based on mining and construction case studies. The drill and blast cycle .
Bare Acts Live
G.S.R. 81. - In exercise of the powers conferred by rule 65-A of the Rajasthan Minor Mineral Concession Rules, 1986 the State Government in the interest of mineral development, hereby notifies the procedure for grant of mining lease/quarry licence for marble (including serpentine/green marble etc.) as .
Mine Shaft Sinking Methods
Conventional mine shaft sinking methods involve the performance of a cycle of different operations—drilling and blasting, removal of smoke and cleaning of fly-rock lodged on overhead timbers, mucking and hoisting of the broken rock, and timbering. The latter (a) may be the last operation of the cycle, (b) may be carried on during drilling and mucking, provided it is done from a substantial .
Mining Equipment, Breaking, Drilling & Crushing Products .
A world leader in mining equipment and rock excavation. Our constantly evolving offering for mining and rock excavation covers rock drilling, rock cutting, crushing and screening, loading and hauling, tunneling, quarrying and breaking and demolition.
Surface Mining Methods and Equipment
appropriate mining method is selected based on technical, economic, and environmentally accountable considerations. The first step in selecting the most appropriate mining method is to compare the economic efficiency of extraction of the deposit by surface and underground mining methods . This section reviews surface mining methods and .
Drilling Through History | National Driller
Drilling has a long, storied history. Check out our timeline of drilling history, where we revisit the birth of important technologies and methods. . The drill was designed for mining and tunneling. It enabled the operator to drill at virtually any angle. He formed Ingersoll Rock Drill to capitalize on this invention, a company that is a .
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The Clarke County Sheriff's Office will no longer detain undocumented immigrants for Immigration and Customs Enforcement to deport unless requests are accompanied by a judicial warrant, the sheriff's department announced late this afternoon.
Sheriff Ira Edwards instituted a new policy in July, complying with ICE requests to hold undocumented inmates—many of whom had not been convicted of a crime—for up to 48 hours beyond when they would have otherwise been released so that ICE could pick them up and deport them. The policy change met with widespread criticism from activists, churches and other elected officials once it became public in December.
In January, Edwards convened an advisory committee that could not come to a concensus on the issue and recommended that he seek legal counsel from the Athens-Clarke County attorney's office, which told him "there is case law that has identified gaps in the current system that do not allow the Sheriff's Office to hold individuals solely on a detainer from ICE," according to a news release. "As such, the Sheriff wishes to avoid the potential risk to the county of civil litigation relating to ICE detainers."
Ann Stoneburner said she was motivated to help set up a program at the Oconee County Library late last month by a concern with the rewrite of the county's Comprehensive Plan and its impact on development in the county.
The centerpiece of that program—sponsored by the Oconee County Democratic Committee and the Oconee County Progressives—was a screening of the 2008 film by Celestea Sharp, Carving Up Oconee. Stoneburner is vice-chair of the Oconee County Democratic Committee.
The 50 minutes of discussion that followed the film indicated that those in attendance shared Stoneburner's general concern, and those familiar with the draft of the Comprehensive Plan focused on one particular change it contains.
Photo Credit: Mccunicano/Wikimedia Commons
Or what's down, rather. Many readers have noticed that trees on the Loop are being cut down and have asked who's doing it and why. It's the state Department of Transportation, and they say they're thinning the trees for safety reasons.
"We are doing vegetation management along the corridor the last few weeks," GDOT spokeswoman Katie Strickland said. "Trees can be a hazard for roadways in many instances. Winter weather, along with other storms, can take trees down across power lines and also block routes. We also have seen pedestrians and drivers injured by trees located too close to our right of way."
Now you know, and knowing is half the battle.
The Georgia Department of Transportation has developed an alternate plan for improvements to U.S. 441 that involves a close-in truck bypass on the east side of the City of Bishop.
Officials from GDOT presented the broad outlines of the plan to the city council of Bishop on Monday night, where it got at least some support.
The officials said they would present the plan in fuller detail to its citizen advisory committee in a meeting from 5–6:30 p.m. on Mar. 19 at the community center in Oconee Veterans Park.
The truck bypass would take some land from the University of Georgia Equestrian Complex and pass very close to two houses on Old Bishop Road, possibly necessitating the purchase of those two properties, the officials said.
The truck bypass—which could be one or two lanes wide in each direction—would connect to a four-laned U.S. 441 at Astondale Road and High Shoals Road with roundabouts.
Only three Athens-Clarke County commissioners graded higher than a C on a report card issued by the progressive political group Athens for Everyone earlier this month.
A4E's grades were based on commissioners' votes and public statements on the issues of transit expansion, fare-free buses, an anti-discrimination ordinance, Complete Streets, marijuana decriminalization, affordable housing, living wages, early learning and a plastic-bag ban or fee. "Champions" received extra credit for taking a leadership role on certain issues.
The worst commissioner, from A4E's perspective, was District 7 representative Diane Bell, who received an F. Mayoral candidate Harry Sims received a D- despite opposing A4E on every issue the group tracked. So did Mayor Nancy Denson, who received an F. District 1 Commissioner Sharyn Dickerson also received a D-.
Today's Athens-Clarke County Commission work session will be moved to City Hall so that it can be recorded and video posted online for the first time.
ACC has broadcast the commission's agenda-setting and voting meetings since 2002, but for years local activists have complained that work sessions—more informal meetings where important decisions are often made—have not been recorded or broadcast, meaning citizens have to physically attend what can often be three- or four-hour meetings to learn about the issues discussed.
Unlike the commission chamber at City Hall, the Dougherty Street auditorium where work sessions are held does not have cameras, which had been county officials' justification for not recording or broadcasting them in the past.
The Mayor and Commission decided at a recent retreat to try moving the work sessions to City Hall—a move some had resisted in the past because they thought the formal setting would stifle what is often a freewheeling discussion.
Harry Sims will officially resign his Athens-Clarke County Commission seat next Tuesday to run for mayor, he announced at last Tuesday's commission meeting.
Because Sims has almost three years left in his term, state law requires him to resign before he qualifies to run for mayor the first week in March. Commissioner Kelly Girtz, who's also running for mayor, is not required to resign his term will expire at the end of 2018—the same time he'd be sworn in as mayor if he wins—although he is not allowed to run for re-election and for mayor at the same time.
Sims said he decided to resign now so that "this seat will not be vacant any longer than it has to be... and to save the taxpayers money." The timing will allow a special election to be held for his seat on May 22, the same day as the mayor's race and other commission races.
Oconee County probably will consider whether to pursue a Transportation Special Purpose Local Option Sales Tax after it completes an ongoing transportation study and might ask voters to approve such a tax next year, Board of Commissioners Chairman John Daniell said Tuesday night.
Daniell made his comment in response to a question posed at the first quarterly Board of Commissioners town hall meeting for 2018, held at the Community Center in Oconee Veterans Park.
Jeanne Barsanti of 1170 Oliver Bridge Road, in the south of the county, asked "what your feelings as commissioners are" about doing a local Transportation Special Purpose Local Option Sales Tax, now that Clarke County has passed its own T-SPLOST.
Photo Credit: House Photo Office
Newly elected state Reps. Deborah Gonzalez (D-Athens) and Jonathan Wallace (D-Watkinsville) issued a joint statement today condemning Clarke County Sheriff Ira Edward's policy of detaining inmates so they can be deported.
It came to light in December that the sheriff's office had quietly changed its policy in July and begun, at Immigration and Custom Enforcement's request, detaining inmates that ICE says are undocumented immigrants for up to 48 hours past the point when they'd otherwise be released so ICE can pick them up and deport them.
The policy change met with harsh criticism from progressive and immigrants' rights groups, to which Wallace and Gonzalez have added their voices:
Both the Clarke and Oconee county school districts announced Tuesday night that schools will be closed Wednesday in anticipation of possible snow early this morning. The University of Georgia delayed opening before calling off classes entirely.
The National Weather Service has issued a winter weather advisory for central Georgia (including Athens) until 10 a.m. Wednesday. There is a 70 percent chance of precipitation, with a predicted low of 23 degrees. One to two inches of snow is possible.
"Plan on difficult travel conditions, including during the morning commute on Wednesday," the advisory says.
Gov. Nathan Deal has declared a state of emergency in 83 counties, including Clarke. Non-essential state employees are not expected to report to work on Wednesday.
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During Saturday's "AM Joy" on MSNBC, host Joy Reid asked National Memo editor-in-chief Joe Conason why the American people should trust a court full of "partisans" would not choose to just protect President Donald Trump "regardless of precedent."
"Let's say this goes to the Supreme Court, why should the American people expect a court, not the same makeup, but a court that did Bush v. Gore, that seems to a lot of Americans to have been a partisan decision to choose the president the majority preferred. Why should the American people then expect that this court, which you know is full of partisans would not simply protect Donald Trump regardless of precedent?" asked Reid.
Conason replied, "They swore an oath to uphold the Constitution, Joy. That's what they're supposed to do, whether they're Republicans or Democrats."
Follow Trent Baker on Twitter @MagnifiTrent


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This Article Contains Spoilers - WARNING: This article contains major spoilers. If you do not wish to know vital information on plot / character elements in a story, you may not wish to read beyond this warning: We hold no responsibility for any negative effects these facts may have on your enjoyment of said media should you continue. That is all.
Phoenix Buchanan is the main antagonist in the movie Paddington 2, the sequel to Paddington.
He is a washed-up actor who lives near the Browns.
Phoenix is portrayed by Hugh Grant.
Paddington saves up money to buy a pop-up book for his Aunt Lucy's birthday, but a thief breaks into the antique store where it is held and steals it. The thief escapes and turns out to be Buchanan in disguise, and Paddington is arrested for the crime.
It turns out that the book holds clues to the whereabouts of a fortune, and Buchanan assumes other disguises to find the clues. Meanwhile, the Browns begin to suspect him and eventually find his costumes and the book in his attic, proving him to be the culprit.
With the help of some of his inmates, Paddington escapes from prison and boards a train with Buchanan, which carries an organ where the treasure is hidden. Buchanan tries to access the fortune in the organ, but Paddington and the Browns confront him and knock him out. He is later arrested and continues his acting career in prison and was sentence 10 in years, and Paddington's name is cleared.


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tv Americas News Headquarters FOX News April 19, 2015 10:00am-11:01am PDT
10:00 am
be careful with the e-cigs. >> if you're a nonsmoker don't start with e-cigarettes. >> thank you very much. nice to have you here. isis releases another horrific video. this one showing the slaughter of dozens of eatthiopians. the 2016 race to the white house cranks up on the sunday show circuit. who can break out from athis? and we will talk to a woman who lost two grandchildren 20 years ago, about her life then
10:01 am
and how she is doing now. thanks for being with us this sunday. i'm leland vittert. >> and i'm shannon bream. thank you for being with us. we start today with a fox news alert, a brand-new 29-minute video showing the gruesome mass murders of ethiopian christians. hello, elizabeth. >> hi, shannon. the video shows a killing of two different groups of christians in libya. fox cannot confirm the authenticity of the video but it's consistent with videos released by isis in the past. it does show two separate mass executions. one group being shot dead another being beheaded. the video is almost 30 minutes
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long and shows them saying christians must convert to islam or pay a price by the koran. meanwhile, migrants believed to be christians were murdered among a surge of christians fleeing from europe across the mediterranean sea. they arrested 15 muslims accusing them of multiple homiciding a gri homicide aggravated by hatred. at least a dozen were pushed overbed overboard and left to drown. >> we are consistently looking at where terror threats emanate. isis has been very explicit about using the chaos inside libya as a potential justification for putting their
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personnel there. >> critics, however say more needs to be done. representative max thornberry says the u.s. should be more involved. >> isis is growing and they are growing ideologically, growing in libya and afghanistan. so terrorism is on the move and we're not -- we do not have an effective strategy to stop it right now. >> the representative went on to say the u.s. should have a stronger social media campaign combatting the terror network. shannon, back to you. >> elizabeth, thank you very much. just days ahead of the resumption of nuclear talks in vienna, iran is putting its military on display. they unveiled a number of new domestic weapons, including a new air defensive missile system. today, israeli prime minister benjamin netanyahu warned about the dangers of that deal.
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>>. >> translator: especially at a time when iran is stepping up its aggression in the region and around the borders of the state of israel. >> this week the house foreign affairs committee takes up the iran deal and one of the pivotal questions is how to make sure the iranians keep their rdword, especially with unrestricted inspections of the iranian nuclear program. chairman of the house foreign affairs committee, ed royce, joins us now. so in selling this deal to the american people at his news conference president obama said, if iran cheats the world, we'll know. is that true? >> well, i don't see how it could be true given our experience with north korea. north korea cheated on the '94 framework agreement and we certainly didn't know until they developed a nuclear weapon. so unless we learn from the
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failure of the north korean negotiation and this time negotiate the ability to have the inspectors go anywhere, go any time, we have a real problem. unless we have the ability to at least go to those military sites where in the past we know they have cheated, then we are going to be in for a big surprise, i think. >> do you think this is the administration being willing to get a deal at any cost? to anyone it seems as though if you make a deal with someone and you say, all right, here's how we're going to enforce it you have to have a way of knowing that you are keeping their side of the word. if nothing else, trust but verify what president reagan said. why give away so much, do you think? >> i fired off a letter to the president on this negotiation and had 367 members of the house co-sign that letter. a he what we pointed out was that this deal had to not only have this verification regime where we would be able to have inspectors -- >> and at a number of the
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facilities on the map, those are the ones that we know about. >> that is correct. that's just one of the problems. also, if we lose our leverage by giving a signing bonus to the ayatollah the likely that we'll be able to with the type of re reregime that the administration is talking about, whether we can reimpose at a time we lose our leverage on the negotiation. >> leverage -- you mentioned one key player and that is russia. in 2012, this is president obama talking about his view of russia vis-a-vis the foreign policy. >> you mentioned that al qaeda is a threat because a few months ago when you were asked what was the biggest geopolitical threat facing the u.s. you said russia. not al qaeda, you said russia.
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and now the cold war has been over for 20 years. >> are we going back to the past here in terms of the 1980s all over again and russia being the puppeteer, if you will? >> president obama in his first term pulling the interceptors meant to guard europe from an attack in iran, from pulling those out in poland and the czech republic. and and his secretary of state at the time hillary clinton, were going to push that reset but i think the consequences is that russia saw weakness. now you see russia taking actions anywhere from the ukraine to the transfer of these missiles which they are going to sell to iran. >> that would make it much harder in the event that the deal went south, that the iranians have s-300s. >> that's part of it leland but
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it's also happening against current u.s. law that would sanctions russia if in fact, they transferred weapons to iran. there are two different laws on the book. the nonproliferation act, iraq/iran nonproliferation act as well as the iranian sanctions law. but it looks as though the administration is not even going to bring up the fact that that violates these provisions. so if the administration continues to get rolled by iran and rolled by russia in every negotiation, i mean for the first point that i would smakmake is this is why congress is insisting that we have a spin on this. put these four points in the negotiation and this is why we are saying we have to have a foreign policy that rather than enable russia and iran losing in the opposite direction and checks their power. >> and we'll see what happens
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following your hearing on capitol hill about the latest agreement. chairman, thank you for being here. >> absolutely. >> shannon? >> there are fears it could be the mediterranean's biggest disaster ever. one ship was packed with 700 people and it capsized overnight. while more than two dozen people have been rescued, many, many more are still missing. conor powell is following the story from jerusalem. >> reporter: there are bodies out of the mediterranean. the boat capsized about 60 or so miles off the coast of libya and it was packed full of people. apparently it capsized when the refugees rushed to one side of the boat in an effort to draw the attention of another passing
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ship. for hundreds and thousands of refugees from africa, from asia, the middle east, they attempt to make this journey to europe every year in hopes of a better life and to escape war and poverty from around those regions but it is a very dangerous trip, particularly this time of year. the number of migrants attempting to cross increases as springtime rolls in and the seas are calmer. but the smuggler ships are regularly crowded and poorly maintained and old. every year hundreds of thousands of refugees from this part of the sort of north africa and middle east try to make this journey. but the number of refugees is actually increasing this year more than 200,000 did it last year. and authorities are already saying that that number is going to be substantially higher in large part shannon, because of the wars in the middle east particularly with iraq and syria and chaos and terrorism in libya makes for a deadly combination. too many people trying to get on
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too many ships going towards europe shannon. >> conor, thank you for the update. kurdish forces say they have scored a victory against isis militants in iraq. ard a aaccording to a senior official, the peshmerga recaptured two villages south of kirkuk. the peshmerga has emerged as a fighting source against the militants. one mother is blasting the chairman of the joint chiefs of staff for his comments on ramadi. that, of course, infuriated debbie lee, a woman you see here on the left side of your screen. she is the mom of a navy s.e.a.l. who died fighting in ramadi back in 2009.
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she wrote a letter demanding an apology. this morning she told "fox & friends" just how much his comments hurt. >> our sons daughters our wives, fathers they have sacrificed so much for us and to say that's not symbolic, it's not significant are you stinking kidding me? and i can't think of anything that was more painful and insurance sensitive than those comments that he made and that is just appalling. >> more than 2,000 families have fled ramadi this week ahead of that isis advance. it turns out that running gun fights and burning vehicles wasn't enough to stave a drug carpal kingman from an arrest in mexico. this guy was captured on friday near the u.s. border and then taken to mexico city. about 60 of the gunmen tried to free him after the arrest.
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they started a shootout with the mexican army and police. evidently they are pretty loyal soldiers. the drug kingpin had been hard to capture because he had used more than eight false identities. authorities are keeping a close eye on an out-of-control fire in california. it's threatening 300 homes. it broke out yesterday evening north of the city of corona. fueled by dry, thick vegetation, it quickly spread to 300 acres triggering mandatory evacuations. that rough terrain is making it very difficult for fire crews. high winds and tornadoes and also some potentially dangerous weather expected to cross the southeast today. you're seeing the map that shows you sunday's severe weather threat. the system brings heavy rain as
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well as a threat of floods across arkansas texas and louisiana. areas of kansas have been pounded with quarter-size hail and damaging winds. you can see the hail right there. fortunately for the lower mississippi valley the system is expected to move up the east coast by the morning. unfortunately for runners though, rain is in the forecast for the boston marathon which takes place tomorrow. at least the rain will cool you down. 2016 presidential candidates and possible contenders who may join them are testing the waters this week. they flocked to the state and doug is tracking it all. hi doug. >> reporter: hi, shannon. the presidential election is just around the corner but in fact it's 569 days away. already a central theme is occurring. attack attack, attack hillary
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clinton. that theme continued on the sunday talk shows today with gop candidates targeting her record. >> the clinton presidency will basically be another four years of barack obama. up to this point i have not seen her distinguish herself on a single issue. during the clinton years especially as secretary of state, has been a disaster for america. >> even those potential candidates who don't attack her by name point to their own successes in a not so veiled contrast. >> we got results and the economy got better. as governor of the state i in inherited a terrible mess. >> one clinton supporter today said this chorus of criticism may actually end up benefiting her. >> what voters want is someone who is going to lay out an agenda on how you move the
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country forward. you show republican candidates spending their time attacking hillary. that's great. let them do it. from my spers tech tif, every second they are not talking about how we move this nation forward is great for hillary clinton. >> former governor martin o'malley, who is believed to be clinton's chief rival will make up his mind whether to run at the end of may. lindsey graham said the same thing. in an op-ed yesterday, michael barrone said the united kingdom also has an election there and their campaigning lasts about a month. the thinking here i should say, is if a candidate can weather this grueling attack over two years, that candidate can weather pretty much anything. clinton may find out whether she can do just that. shannon? >> 19 months to go, doug. we'll be on the ride together. what do you think 2016 race
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is one of the most crowded republican fields in decades. now, is that going to keep one good candidate from standing out or do you think having too many candidates to choose from is good or bad for the party or good for the eventual nominee? we'll see. send your answers to @lelandvittert or@shannonbream. >> we'll be speaking about this for the next 19 months, the only democrat to run for the white house is hitting the campaign trail tomorrow. heading to new hampshire. so how is hillary clinton doing so far? our political panel is standing by for a fair and balanced debate. those guys are going to be in the light sometime soon. president obama's executive action on immigration ends up back in court. we'll talk to one of the attorney generals leading the fight against it.
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fighting with the cops is never a good idea. a veteran faces off against protesters over the american flag. you're not going to believe what happens next. we'll have a live report. ♪ and then, marking 20 years, two decades since the oklahoma city bombing. where were you 20 years ago today? we'll talk to a woman who has a new book out about her unimaginable loss and over the past two decades her unbelievable act of forgiveness. tt8fq@q:)q1m-[f=/p2!a>l
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. hillary clinton is taking the weekend off from public events laying low before heading to new hampshire tomorrow. her campaign in iowa started with this -- >> and i'm running for president because i think that americans and their families need a champion. and i want to be that champion. >> a fair and balanced debate about how the first week went for the only official democratic candidate for president, former senator bayah and former
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political white house director under president george w. bush first to you, this is a rebrand of hillary clinton version 2.0. is it working? >> i think she had a good first week. she made it about her voters and not about herself and focused on economic issues and i think, most eventually for the general election, she floated at least a couple of ideas on small business and making insurance companies compete for people's health care business which most republicans would agree with. so i think it was a good first week. >> talk about the optics for a bit. we have the chipotle visit the scooby van and drive to iowa. >> she visited a coffee shop and community college and i may go to chipotle after we're done here. she was trying to connect with real people.
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>> do you think it worked? there was a press reset and none of us do that and for 20 years she's lived it and now that we've seen the real game play out, we have each of your versions of how she did that. put yourself in the shoes of martin o'malley, jim webb, bernie sanders and those kinds of folks. they are thinking about whether they are going to get in the race or not. do you think these three guys watched this week and said oh
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boy, they have their stuff together? >> i think particularly if one of them was going to run against her, jim webb may be different but the other two would run against her from the left and the fact she focused on middle class economic issues, trying to deal with the stagnant wages from middle class families, that resonated pretty well with the folks they may be trying to appeal to so that may have narrowed the space within the democratic party but in all honesty, she was looking strong already. >> it comes down to big union bosses and big environmental and feminist groups and what is elizabeth warren going to do? she said repeatedly she's not running. who is she going to endorse? where are these endorsers going to go? >> and so far, to your point, they have held off. we'll see if another candidate gets in. so far, she's the only candidate on the democratic side. senator bayh, thank you for
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being here. shannon? the obama administration is about to get hit with another lawsuit as florida accuses it of blackmail. we'll talk about that coming up. >> they are using bullying tactics to attack our state. it's wrong and outrageous that they are doing it. and honoring a musical legend. why this beatle star took to the stage again. okay, listen up! i'm re-workin' the menu. mayo? corn dogs? you are so outta here! aah! [ female announcer ] the complete balanced nutrition of great-tasting ensure. 24 vitamins and minerals antioxidants and 9 grams of protein. [ bottle ] ensure®. nutrition in charge™.
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optum. healthier is here. people ship all kinds of things. but what if that thing is a few hundred thousand doses of flu vaccine. that need to be kept at 41 degrees. while being shipped to a country where it's 90 degrees. in the shade. sound hard? yeah. does that mean people in laos shouldn't get their vaccine? we didn't think so. from figuring it out to getting it done, we're here to help.
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the state of florida says itwill fight what it calls a blackmail effort by the obama administration by filing a lawsuit. the state claims the administration is holding funding for a program that helps to make sure that low-income residents get medical care by linking it to a massive expansion of medicaid that the
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state of florida has resisted. that is not the only major legal battle florida is fighting against the white house. joining us live is pam. great to see you today. >> you too, shannon. >> i know you're a little under the weather. thank you for joining us. i want to sdask you about this brand-new issue that you have, the administration is washington is saying that we'll give you the money for those who need assistance and those kinds of things but there has been an admission that it's linked to the expansion of medicaid and florida has opted not to do that. how do you plan to win this fight in court? >> well, we cannot be nor will we let ourselves be extorted by the president of the united states. and in florida we are very proud to have governor rick scott as our governor. he will not be bullied by the president nor by the federal government.
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and we're going to continue to fight this. you cannot say we will take it -- first of all, to explain, the low-income pool helps our lowest income citizens, a $2 billion program. and this isn't money we're asking for. this is hard-earned tax dollars that the citizens of our state have paid into this program. and they will not coerce us and they will not withhold that money unless we expand medicaid. you can call it extortion, blatant abuse it's all of the above and that's what they are attempting to do. >> of course, my first thought was back to the original obama care ruling from the u.s. supreme court a couple of years ago and part of the portion where the administration didn't win was essentially the majority of the court saying you cannot force -- you can't put a gun to the head of states to force them to take a medicaid expansion they don't want to do because that's not free. states have to kick in for that. do you think this is the kind of
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dispute that could end up before the highest court and do you think off chance to win, based on that earlier ruling? >> i certainly do. i certainly do, shannon. because he has blatantly disregarded this and you can't come in here and extort us here in florida and say hey if you don't participate in this program, low-income pool we're going to pull it from you unless you expand medicaid. just think, this is the start. just think how many other federal programs throughout other states can try to coerce the state into losing if they don't participate in the medicaid expansion. and we're not going to let them do it in florida. we've shown time and time again, we will not be bullied by the federal government and i'm proud to be the chair of republican attorneys general association and right now we have 27
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attorneys general who are republican in our country and we are standing up for the rule of law because we understand the separation of powers and clearly we have a president who does not or just doesn't care. >> well, the other major battle that you and many of your colleagues, as you mentioned are involved with now is the challenge to the president's executive actions on immigration. there are a couple of different tracks going on but there was a circuit before the fifth circuit stopping the president from moving forward with those executive actions. he wants that lifted and the underlying case proceeding as well. so my question to you is this. if that injunction is lifted while the case is being decided and the administration is allowed to move forward with these executive actions, will it be possible to undo them once those dominos start falling? >> well, we all know what happens when dominos begin to fall but certainly we're going to challenge this the entire way
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and right now we have a favorable ruling for the state. florida has joined with 25 other states and you have to remember, you know this this isn't about immigration. this is about the president, once again overstepping his bound. he said shannon, time after time after time, he acknowledged that he could not change the laws that congress passed and, frankly, the failure of congress to pass meaningful reform must never be used by any president to circumvent the law and that's what is happening here. this regarding the rule of law. but right now, by us having that injunction in place that shows that the courts do agree with us. >> very quickly the government says -- the federal government in trying to push these acts, they say it's their fault and the cost of benefits that will come from recognizing the people who came here illegally, that they will be documented and pay
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into the system, that they'll offset the costs that many of the states are worried about incurring if the executive action goes through. so your response? >> again this isn't about immigration. you and i and all of us in this country agree we need some type of immigration reform. but as attorneys general throughout this country, we respect the rule of law. we understand the fundamental powers granted to us in our united states constitution and that's not for the president, by a stroke of a pen to change the laws that congress has the authority to enact. he is not a dictator. >> we will keep an eye on both of these very important cases. florida's attorney general pam bondi, thank you. >> you, too. thank you, shannon. all right. this video that you're watching is of an air force veteran coming to the defense of the american flag but she's the one who ends up in hot water with the police.
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all right. so here's a parrot giving oxygen. she didn't want a cracker, she just needed a little help. firefighters were battling a blaze in idaho and they kept hearing a voice yelling help from a building. but was it a voice or a voice of a parrot? when crews entered the home they didn't find any people but two parrots. unclear who was yelling help and who was yelling fire. crews gave them both oxygen.
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smarter than the average parrot, they are both expected to be all right. a fight over the sanctity of the stars and stripes is causing a problem at valdosta university when an air force veteran wanted to take a flag that protesters had been trampling on but in the end shethe veteran ended up in trouble with the police. >> reporter: shannon, that woman, 38-year-old michelle vanheart, is a 14-year veteran of the u.s. air force. racially charged protesters were walking on the american flag and she felt it was her duty to do something about it. she repeatedly asked valdosta state university to stop the protesters from disgracing the flag. nothing happened. so on friday she took action.
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>> actually, it is. it's been torn or ripped and needs to be properly disposed of. this belongs to actually the entire united states. >> no it doesn't. it's not yours. >> the flag was taken from her and given back to the protesters causing this scuffle. listen to what a police officer told manhart's daughter as to why they arrested her. >> you are told to release it and she did not. >> so you arrested her because she wouldn't release the flag because people had it on the ground? >> no, to me. >> to you? >> exactly. two officers asked her to return something that didn't belong to her. >> manhart was released because the protesters and officers declined to press charges. the university issued a criminal trespass warning though, which bans michelle from stepping foot on campus. still, she says she'd do it again. >> i can't find the definition
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for it. we do a lot of things in the world. here in the united states we do a lot of things that are towards our government but when it comes to the flag, it's our iconic symbol and stands for everything that we are and for the freedom to allow those individuals to do what they want, to have a protest so however you can justify ruining or walking something that is giving you the right to do what you are doing. >> the university president released a statement reading in part, while i firmly disagree with the actions of the protesters, i understand their right to protest. the school is expecting veterans groups to protest on monday and says it will respect their right to do so. shannon? >> all right, brian. thank you very much for the update. the first amendment is tricky because it's not meant to protect popular speech, it's meant to protect very unpopular speech. >> it's interesting, though that it has prevailed a little bit, the protesters, the cops said we're not going to charge
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her with anything. that is at least wise at that moment. >> her whole point was, she was not trying to stop the protests. once you desecrate the flag there's a proper way to dispose of it and they felt like it was their property. >> if you're stomping on it and ripping on it why would you oppose someone doing the right thing with it? who knows? >> we have the first amendment for a reason, unpopular speech. >> we do. and we've spent a lot of time reporting on it. >> yep. coming up do you remember where you were 20 years ago just about now? ♪
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today marks 20 years sense the devastating day that oklahoma city and the country will never forget. 168 lives lost when a bomb exploded and destroyed the alfred p. murrah building. two of those lives were kathy's grandchildren chase and colton. in her book "now you see me," she describes answers and forgiveness. thank you so much for being with us today. >> thank you, shannon. it's great to be here with you. >> can you tell us about what your day was like, what your
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life was like in losing your two precious grandchildren? >> well, yes. you know, we were just ordinary people that just woke up one april morning and had our and had our lives kas strofically changed. my daughter was a young divorced mother and had the bedroom next to me, they were more than grandchildren, we co-parented those kids. they were the light of our lives. >> we see in the precious pictures so young and innocent. most people would be extremely bitter. i don't know how you recover from something like that. your book tells of an incredible journey that you went on. how did you seek to put your life back together and get to the place where you are today? >> well, i just had to put one foot in front of the other. i've learned over the last 20 years that forgiveness is a process. it's not an event. you know immediately after the
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bombing, my husband and i began to investigate because we didn't believe the story that we had been given that timothy mcveigh was a lone bomber downtown. we talked to 22 eyewitnesses who saw mcveigh that morning and not one eyewitness saw him alone. we were concerned that the bomb squad had been downtown. i had the opportunity to meet the atf informant who warned her handler that there was a place called elhooem city plan a bombing and according to the atf informant's own information, she warned them on three different occasions they had -- she had gone with people from this compound to target buildings with intent to blow them up. early on i was devastated and wanted to kill myself. i got through myself into this
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investigation because i didn't think he was being given the truth. my book reads like a detective novel. i went to the arian nations in idaho because i learned mcveigh had been there and they helped shape his hateful ideas. i remember going to southeastern oklahoma mcveigh a boy from new york city had gotten a speeding ticket right outside the gates from there. mcveigh had called the city the week before the bombing two weeks after calling the ryder truck rental company. i thought there were questions i wanted answers to. and when i began to investigate, i found a truth i wasn't expecting and that was in learning to forgive. >> we're almost out of time. you actually forged a friendship with members of mcveigh's family and also with tiererry nichols a
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lot of people would say how could you do that? >> well, in the beginning i formed a friendship with terry nichols because i thought who would know more about the bombing than him. he could answer my -- the questions that i still had and i befriended his mother and got to know her in the courtroom. that was my first baby step in learning to forgive. it wasn't long before he became my friend joyce's son. as i began to write and correspond to terry nichols, our letters turned into phone calls and phone calls turned into visits. my heart was changed. i learned to forgive. what i've learned after all of these years, unforgiveness and harboring hatred in your heart is like drinking poison and expecting the enemy to die. >> as an amazing story from start to finish. thank you so much for joining us
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and we just send you our prayers and what i'm sure is a continued lifetime of recovery. thank you so much. >> thank you so much. it was my pleasure to be here. >> as we go to break we want to share more images from today's moving ceremony marking 20 years since that tough day in oklahoma city. >> please join me in 168 seconds of silence
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. earlier in the show we asked you the 2016 race has one of the most crowded gop fields in years. is it good or bad? paul says it's initially good but should be narrowed quickly. bill tweets not good or bad it's about how they treat each other. steven says the more the better for all not just for the gop, it forces discussion on a wide variety of issues rather than just a few. thanks for weighing in. the rock and roll hall of fame inducted legendary drummers
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ringostarr with help from his friends. >> why did you wait so long? had nothing to do with me. you have to be invited but anyway, finally i'm invited and i love it. >> and the woman who loves rock and roll joan jettbecame a hall of famer last night as well. >> we have a congratulations of our own in house one of the members of the team here at fox news for a long time, a cherished and critical member -- >> take a shot of the control room so we can see. >> there's bob. there he is. >> yay bob! >> he is leaving us. we're all as cry face over this, we're not happy. he has been a critical part of fox for years from the beginning and was critical to starting special report.
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>> you think about all of the things he covered and we want to say to bob, thank you very much. we have a little something for you for the road. enjoy your retirement. we'll see you on the sound booth on radio commercials all across america. >> thanks it for us here in washington. thanks bob, we love you. >> i'm chris wallace, a florida man penetrates restricted air space landing his gyrocopter near the capital raising new concerns about security here in washington. >> this is not good, people. >> it may provide an opportunity for law enforcement agencies including the secret service to review their procedures. >> we'll discuss the latest in a growing list of security breaches with the chair of the house oversight committee, jason chaffetz and our sunday panel weighs in on who's watching the watch dogs. plus the 2016 race for president is now in full swing.
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Welcome to Romford Golf Club
Romford Golf Club is a private members – owned club, founded in 1894 and designed by Open Champion James Braid.
CORONAVIRUS UPDATE - The course ,the clubhouse and the Pro Shop are closed until further notice.
The Club, which has been used as a Qualifying venue for 'The Open', is located just a couple of miles from junction 29 off the M25, only 18 miles from the centre of London. With its tree lined fairways, beautiful greens and 'infamous bunkers' it is the ideal golf terrain for young and old alike.
Secretary - Manager: Richard Hall
Phone: 01708 740986
Email: email@example.com
Address: Romford Golf Club Ltd. - Heath Drive, Gidea Park, Romford. Essex. RM2 5QB
James Braid designed and venue for The Open Qualifying
Green Keeper News
Week commencing 16th March
With the covid-19 virus apon us we are currently looking at ways to reduce the spread of this disease. at this time we are sanitising the pins daily and looking at other ways to reduce contamination.
This week after a little restbite in the weather we are looking to try and cut most of the playing surfaces, it is still extremly soft in some areas so please can you take care when you are playing.
All above works will be done will as little disruption as possible.
We will also be raising the cutting heights up on the playing surfaces as we head towards the cooler weather.
Lately we have had a few near misses with golf balls and the greenstaff so could you PLEASE be aware of the staff working and not play till you have been called up or the greenstaff have moved out of the way. Thank you
Could i ask members to please do their pitchmarks and use the divot boxes provided.
Very Sad News for Romford G.C.
Saturday 29th February 2020
Our club President Jim Barbour sadly passed away yesterday suddenly at home aged 91 . Jim was a member for almost 50 years and was a well liked and repected officer of the club. We send our deepest sympathy to the family at this very sad time.
Thursday 14th November 2019
Jamie Reynolds won the Poppy Trophy on Sunday with 40 points from Runner Up David Gornall.
Monday 21st October 2019
Steve Hersey & Stef Kemp won the James Braid Trophy on Saturday their first gold letters, defeating Kevin Fisher and Del Jeffries in the 36 hole final.


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Booth #901
Artist Bio:
Diane was an avid competitor in the sport of eventing, an Olympic equestrian sport. She represented the United States in the North American Young Rider Championships in 2013 and 2015 bringing home team gold and individual gold. In early 2016, she had her sights set on qualifying for the Rio Olympics. Unfortunately, not far into the season a horse fell on top of her, completely severing her hip flexor causing extensive nerve damage. This injury ended her competitive eventing career. Unable to do anything physically active during her recovery, she turned to the canvas. Many of Diane's works feature a theme of growth and decay, a balance of hope and cynicism representing the struggles she faced as she moved on with her life in the wake of the injury. Her artwork now resides in galleries around the United States and with collectors around the world, much of this stemming from joining the Jason Perez Art Collective.
Contact Info:
Website: http://www.jasonperezart.com


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Tags: Computers, WTF
Leave A Comment
Might lock up and you would be unable to get your mail out.
still works better than any windows machine but the fools keep bitchin.
That's like blaming BMW for having a bad driver behind the wheel.
fuck this mail box
for half the price you can get the same hardware
not only that, but you don't have to buy a whole new mail box when it's time to upgrade.
Also, I heard these mail boxes also do what windows mail boxes do?
Really? Kinda sucks that your mail box has to do what our mail box does just to sell anymore.


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Migraine is a throbbing one-sided headache, felt on one side of the head. It is a vascular headache, caused by dilation of temporal arteries in the brain. The pain intensifies with the enlargement of the arteries.
Causes Heredity, hormonal imbalance, drop in blood-sugar levels, mental stress, anxiety, lack of sleep, exposure to hot sun, exposure to bright light, improper breathing, muscle fatigue due to wrong postures, reading while travelling, improper breathing, eating wrong foods.
Symptoms Throbbing headache, on one side, nausea, loss of appetite, blurred vision, disorientation, depression.
When you have migraine
▪ Take a shower and wrap crepe bandage on your forehead eyes and ears.
▪ Rest in a dark room, avoid bright flashing light.
▪ Gently massage your head, neck and shoulders.
▪ Press the pressure points below the skull, behind the ears for at least one minute.
▪ Keep ice pack or wet cloth on your forehead and back of your neck.
▪ Drink few glasses of water during the day to relieve tense nerves.
▪ Take one or two glasses of tomato juice or a herbal drink with ginger.
▪ Eat healthy at frequent intervals; do not keep your stomach empty.
▪ Avoid foods with excess salt and sugar.
When you do not have migraine, practice the asanas given and spend more time in forward asanas to calm the tense nerves and muscles in the head and correct neuro-hormonal imbalances. Drink two litres of water and practice alternate nostril breathing many times in a day. Duration 2 to 5 minutes each.
Diabetes Mellitus is a common metabolic and nutritional disorder caused due to high levels of sugar in the blood and urine. Insufficient production of insulin, a hormone secreted by pancreas, increases blood sugar levels, or when the body cells do not respond effectively to insulin. When this imbalance is not corrected, it can lead to heart problems, kidney disease, vision impairment and other problems.
Causes Heredity, obesity, stress, unhealthy eating habits.
Symptoms Lethargy, fatigue, frequent urination, weight loss, craving for sweets, excessive thirst, increased hunger, blurred vision, slow healing of wounds, increased susceptibility to infections, numbness in hands and feet.
Asanas and Pranayama massage the abdomen, increase the gastric fire, burn the excess sugar, regulate the functions of liver and pancreas. They provide permanent relief.
I suggest a few asanas for your practice. Duration Practice for 1 to 3 minutes
To overcome physical and mental fatigue, the ancient yogis created "Viparita Karani " meaning opposite of action, that is "no action." This is an "L" shaped asana where the body is partly reversed, providing an "inverted action" which helps to promote relaxation.
When there is no internal action, the body is rested, the venous return from the lower extremities is smooth, there is no stagnation of blood in the veins and the heart is relaxed. The hips that connect the upper and lower body is rested, renewed and energized.
We all need to relax our body and mind after a strenuous day. When the body is exhausted, restorative asanas such as forward bends are difficult to perform; but this simple asana can be easily performed by everyone, as it requires not much effort.
Viparita Karani is a classic preparation for Sarvangasana.
Cautions: Do not practice this asana: After a surgery, retinal problems, headache and during menstruation.
1. Relieves muscle fatigue, soothes frazzled nerves
2. Relieves leg pain, swelling in the legs and heals varicose veins
3. Refreshes the brain, removes toxins, balances the hormones
4. Refreshes the heart, enhances circulation and boosts overall energy
Lie down on the floor parallel to the wall. Slowly move your head away from the wall, sticking your buttocks close to the wall. Bend your legs and take them up on the wall perpendicular to the floor.
Adjust and align your body in an "L" position, with your hips close to the wall and the back of your legs rested properly on the wall. Place your hands to the sides of your body with palms turned outwards. If you feel any strain in your neck, place a soft pillow under your head to support your neck. If you have the strength and confidence, you can lift your hips and spine off the floor. Practice in a clean and well ventilated room.
For those who do not find Savasana (supine relaxation posture) comfortable can try this asana. Props such as pillows or soft blankets, and eye pillows or pads (over the closed eyes) can be used to relax your eyes. You may play some soothing music to relax your mind.
Coming out of the asana
Bend your knees towards your chest, roll to a side and rest for a few breathings. Then, press your hands into the floor and gently sit up.
Note Senior citizens and pregnant women can conveniently practice this asana when they find Sarvangasana (shoulder stand posture) difficult. Since this asana improves circulation, refreshes the brain and other vital organs, it can be practiced everyday by everyone, irrespective of age or ability.
Many young professionals spend long hours sitting at a desk, in anatomically incorrect posture and causing strain to many parts of the body. Everybody needs to practice yoga to improve their mind-body strength and keep them free from pain and disease. However, many do not find the time to go to a yoga class. I have designed few chair yoga postures that will renew your body and mind.
Systematic breathing practice for 3 to 5 minutes
When sit for long hours and work, your mind will be focused on many issues and you will be hardly breathing. There is bound to be less oxygen in your cells. Please sit back and practice deep breathing for few minutes. Sit straight, close your eyes and breathe smoothly and steadily few times. Make sure you lock your mind with your breath and don't tense any part of your body. Keep a count of your inhalations and exhalations and gradually increase the length and volume. As you proceed, make your exhalations much longer than your inhalations.
Everyone must know that
Exhalation is a natural process of cleaning up the body and mind. Soft, smooth, steady and long exhalations develop easy adjustments and improve abilities. Longer exhalations mean letting go impurities, anxieties, stress, fatigue and pain. With long exhalations, there is better understanding and more agreements. Negative energies are changed to positive energies and the quality of your life improves.
Simple Stretches sitting on your chair
You can sit in your office chair, and do some simple stretches that will remove lethargy, fatigue and pain, stimulate, nourish and strengthen many muscles and joints.


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The Presidency said on Monday President Muhammadu Buhari would not handover government to a person who had stolen or would steal the nation's money in 2023
The Presidency also said President Buhari would not handpick his successor but would ensure that his likely successor enjoys the support of Nigerians.
The statement followed a call by the General Overseer of the Latter Rain Assembly, Pastor Tunde Bakare, that the President should influence the choice of his successor in 2023.
Speaking as a guest on Channels Television's Politics Today, the Special Adviser to the President on Media and Publicity, Femi Adesina, said Buhari would not handpick his successor and neither would he handover to those who would erase the successes recorded by his administration in the fight against corruption.
He also reiterated the President resolve not to participate in elective position at the end of his tenure in 2023, adding that like anyone in a position of authority, President Buhari has his exit plan.
He said: "By May 2023, God willing he (the President) will have finished his second term as President. He will not have stood for another term and he will be exiting. So, he has that at the back of his mind.
"Pastor Bakare said the President should be interested in who succeeds him, yes, I'm sure the President will be interested in who succeeds him but he will not manipulate the process, to pick a successor.
"The President will not pick a successor we know him, he is not somebody like that. Will he be interested in the process? Yes, he will.
"He will ensure that there is a free, fair and credible election; that nobody would come to use money and resources to bamboozle his way into the leadership of the country. It will not happen.
"The President will ensure free, fair and credible process but to handpick a successor? No, he will not do that."


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Poetry By Gloria
have a little brother, who I think is neat,
From the top of his head, to the soles of his feet.
He's a tiny little thing, a lot smaller then me,
I'm his big brother but I'm only three.
mommy lets me hold him, if I'm sitting down,
She says in a few more months, he'll be crawling around.
Right now he sleeps a lot so I have to be quite,
Mommy says sometimes I sound as noisy as a riot.
I think it will be great, to be his big brother,
To laugh and to play and love one another.
Some people don't get that chance like we have,
But I know I'll love him even if sometimes he's bad.
So I
am praying dear Jesus ,please help me to be,
A good brother to him ,though I'm only three.
I promise to love him and teach him to pray,
This is my prayer that I'm praying today.
© By Gloria


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tag:blogger.com,1999:blog-23664327.post7926571579514401477..comments2020-01-31T16:53:23.565-05:00Comments on My Frugal Baby Tips: Frugal Tips: The Family BedCatherine McDiarmid-Watthttp://email@example.com:blogger.com,1999:blog-23664327.post-70665949747861448442008-11-03T18:23:00.000-05:002008-11-03T18:23:00.000-05:00I think this is great! We have our crib rigged up ...I think this is great! We have our crib rigged up to our king size bed with bungy cords in a sidecar arrangement but our 16 month old never actually sleeps in the crib. He always ends up snuggled up right next to one of us and the cat actually seems to think that the sidecar crib was arranged especially for him. Some days I wonder why I even leave the crib up but I am hoping that eventually he will actually sleep there. :-) I'll try to post a picture soon.
Blessings,
AngelaAngelahttps://email@example.com


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AIRCOLDMember since September 2014
- 5.0 (4 Ratings)
- 7 Recommendations
- Hired 4 times on hipages
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Denis Bayanov11a Solander AVE, West Hoxton NSW 2171Sydney 045**** 045****Request a quoteMake an enquiry
About Us
At Aircold, I offer an array of air conditioning services which includes repairs and maintenance, installation and supply of ducted, evaporative cooling, split system, refrigeration and reverse cycle air conditioning systems.
I'm a qualified air conditioning expert based in Sydney, New South Wales. Air conditioning is my speciality and have been working with it for more than 15 years. I have the necessary insurances as well.
Services Overview
You can hire me for any of the following air conditioning jobs:
- Repairs & maintenance
- Supply & installation
- Ducted air conditioners
- Evaporative cooling
- Split system
- Refrigeration
- Reverse cycle
I can complete both residential and commercial work. Whether the work is at your home or at your business premises; you can count on me to get it done.
Why Should You Hire Aircold?
Aircold is the first choice for all your air conditioning needs because I am experienced, reliable, and you always get a quality service from me.
Pricing Information
Normally I charge for my services by quote for the complete project. Once I come to the site and take a look at the job, I'll be able to provide an accurate quote to you.
You get competitive pricing from me - I provide quality services at a cheaper price. As for my payment terms, I accept cash and direct deposit.
Get In Touch
My standard hours of operation are usually from 7 am to 5 pm, Monday to Friday. Get in touch to arrange for a quote or for any further information.
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