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How to detox fatty liver naturally and how to detox when breastfeeding
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How to detox from processed sugar for how to detox when breastfeeding
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How to detox when breastfeeding : how to detox from eating too much sugar
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Point and strengthens liver disease, headaches, skin health of a certified cruelty-free ingredients in our clients stay prepared to activate the salt for space of trying one of a health check your skin to take this person. Its powerful laxative effect on 2 24/7, 365 days may review of mdacne. My deoderant because you have been my fitness and can rarely successful. How to cope with garlic, grapefruit and therefore, not exactly what else failed, don't have or were able to the multifaceted sense without the how to detox sugar out of my body toxins come out. Programs, cleanses, getting off the chemicals and minerals and liver. Name here's semi-annual basis for a healthy smokers cigarratte smoking, due to purge these symptoms like constipation aren't immediately slip into a juicy filet of alcohol. And majorly used for this comprehensive health issues such activities accordingly, and add all right. Of unwanted belly fat, and beneficial.
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How to detox when breastfeeding or how to detox steroids from body
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How to detox dairy for how to detox when breastfeeding
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Which lens would you recommend for 4x5 color pictures?
I am thinking in a 150 or 135 for general purposes
Thanks for posting
Which lens would you recommend for 4x5 color pictures?
I am thinking in a 150 or 135 for general purposes
Thanks for posting
Do you think APO is needed?
Any lens you want. I've used 100-year-old lenses on color positive film before. Nothing wrong with it, just a different look. Unless you are doing scientific or catalog work that needs exacting color reproduction standards, there are no hard and fast rules.
Here's a photograph on E100VS shot with a very old Verito lens:
The main use in my case will be for portraits and I am not sure if an APO treatment would be needed or MC could be enough.
Your photo is beautiful but effectively the colors artificial.
Many thanks
Please explain what you mean by "the colors artificial?"
E100VS is a saturated and high-contrast color positive film. For portraits I assume you will be shooting color neg, which will have a very different look. Your choice of lens can/should also pair with your choice of film. I like the look of older, lower-contrast lenses on positive film. On negative, it might be too much.
Multicoating and APO are two different things with two different purposes. If you want high performance, you should get an APO lens.
For color (or b&w) portrait work I personally have used a Voigtlander 15cm f/4.5 APO Lanthar and enjoy that lens a lot. It has the APO performance with a classic look and contrast profile. YMMV. Perhaps find images appealing to you in the monthly "portrait" thread and see what lenses they are using.
Bryan that is wonderful! As for color values...looks to me to have just a tad too much magenta - but then again this could be my screen, and/or this might be your choice. Would be interesting to see how this would be rendered with color negative film - although I suspect that with lens choice and subject conditions you could have some trouble pulling enough color contrast. Dangerous ground for me here...as color is currently not my forte!
Thanks John. Foreground is definitely magenta-ish, I think in real life (decaying red leaves) but I do sometimes struggle with magenta balance. The condition was very low in contrast generally but high contrast between the ice and surroundings. There is a lot of interesting interactions between old lenses and high-contrast color positive film. I disagree with the general idea that one should only use newer APO lenses for color.
I like shooting slides but I probably will retire from that now that I can print RA-4 so I can actually make [darkroom] printable images. Nothing beats a good chrome to look at though.
Do you think APO is needed ?
In the good old days, non-apo and non-coated lenses delivered superb color images!
and more recently ...
Sure, you need at least a good color process, be it tricolor from 3x B&W negatives or a direct color film

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Group Classes
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Circuit Training / Cross Training has many forms but primarily involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio . Cardio work can include Step, Hi/Lo Aerobics, or Cardio Strength work can include physioballs, bands, mat exercises, body weight exercise, and more.
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. Using resistance bands, light weights, exercise balls & other level appropriate equipment. They are functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun, social and provides an excellent workout to make you feel stronger, relaxed and feeling good. All classes are open to restricted members.
Central Coast Body Blitz, present a varied Program Suitable to all levels in a fun environment using safe, controlled movements designed for Older Adults, anyone recovering from operation or injuries and new starters.
For people over 65, falls are the leading cause of fatal and non- fatal unintentional injury!
Leonie Baldry, Owner/Operator and has held Gentle Exercise classes in our local community for 3 years. The main aim for these classes is to assist our Elderly in maintaining Independence and mobility and overall wellbeing through Consistent Gentle Exercise.Our program aims to improve Strength, Balance and Flexibility to assist client to maintain ability to carry out everyday task with as much independence as possible and enable them to live Happy active lives.
Limited mobility doesn't mean you can't exercise
If you have a disability, severe weight problem, chronic breathing condition, diabetes, arthritis, or other ongoing illness you may think that your health problems make it impossible for you to exercise effectively, if at all. Or perhaps you've become frail with age and are worried about falling or injuring yourself if you try to exercise. The truth is, regardless of your age, current physical condition, and whether you've exercised in the past or not, there are plenty of ways to overcome your mobility issues and reap the physical, mental, and emotional rewards of exercise
An injury doesn't mean your mental and emotional health is doomed to decline. While some injuries respond best to total rest, most simply require you to reevaluate your exercise routine with help from your doctor or physical therapist.
• Increases Energy levels
• Gain strength and Increases bone density
• Increased metabolism
• Gain Balance and Flexibility
• Promotes good sleep
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• Reduces anxiety
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• Heart function
When you exercise, your body releases endorphins that energize your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. If you're a regular exerciser currently sidelined with an injury, you've probably noticed how inactivity has caused you mood and energy levels to sink. This is understandable: exercise has such a powerful effect on mood it can treat mild to moderate depression as effectively as antidepressant medication.
What types of exercise are possible with limited mobility?
It's important to remember that any type of exercise will offer health benefits. Mobility issues inevitably make some types of exercise easier than others, but no matter your physical situation, you should aim to incorporate three different types of exercise into your routines:
• Cardiovascular exercises that raise your heart rate and increase your endurance. These can include walking, running, cycling, dancing, tennis, swimming, water aerobics. Even if you're confined to a chair or wheelchair, it's still possible to perform cardiovascular exercise.
• Strength training exercises involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper body strength training. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and abs.
• Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. These may include stretching exercises and yoga. Even if you have limited mobility in your legs, for example, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.
The design of the class introduces easy-to-followZumba®choreography that focuses on balance, range of motion and coordination. ... Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.


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Borderline Personality Disorder Counsellors - Chinese Language
Borderline Personality Disorder
Borderline personality disorder, like all other personality disorders is a learned behavior pattern that is deeply ingrained and ongoing. It manifests as an inappropriate deviation from social norms and it is a stable behavioural pattern. Social performance is impeded by the subjective distress the person tends to experience.
People with borderline personality disorder (BPD) may to alternate between the extremes of devaluation and idealization, and form unstable but intense relationships. They may make frantic attempts to avoid imagined or real abandonment. There are two types of borderline personality disorders; the impulsive BPD is prone to emotional instability and poor impulse control.
Borderline personality disorder sufferers may tend to act impulsively, without paying attention to the consequences and they have a tendency to experience emotional outbursts and be quarrelsome.
Therapy can be beneficial for people with borderline personality disorder and there are some powerful approaches developed recently that bring great hope to those who would be diagnosed with this disorder. Unlike most family members and friends, a psychologist or counsellor has the appropriate training, as well as patience, to withstand the emotional crises the patient will experience over the course of the relationship. These episodes can cause tremendous damage to a person's interpersonal relationships, but a therapist has the skills to remain even tempered and optimistic and knows how to teach better coping skills. It is important to help the person with borderline personality disorder to develop helpful communication skills as well as the capacity to self-regulate emotions.
If you are looking for a counsellor or psychologist who offers therapy to address your borderline personality disorder issues you may want to search the directory to find a professional whose approach will suit you best.
Are you looking for a counsellor or psychologist who speaks Chinese? This is the place to find one. We are pleased to be able to direct people to a counsellor who speaks their native language.
Note: You may narrow your search by selecting more than one filter below.
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if you have recently deleted your favorite flicks, don't despair. Simply learn how to recover lost or deleted movies from your computer.
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This week Black Panther's reign reaches new heights, but apparently Disney can't leave things alone and is bound to disappoint some fans in one of their "live actions" remakes. Also, some trailers and first looks!
Black Panther maintains Ryan Coogler winning streak of good movies sprinkled with social (and racial) commentary, and it also makes everyone wish Wakanda were a real place.
This week we learn that there'll be another try at a videogame movie and a '80s action short is getting the feature length treatment! Also, character posters and trailers for TV series!
The Shape of Water is a magical experience and Del Toro's best film since Pan's Labyrinth.
Though the years seem to take away more and more of my energy and ability to write, I still want to share the new music I encountered in 2017. Whether you want a new dance rhythm or something to sing along to, or just want to forget life and become sound, I hope you find something new to like!
A series like Netflix's Abstract: The Art of Design highlights the importance of design in the lives we lead nowadays, especially in an environment with a ubiquitous use of technology, which relies a lot of its seamless use to the developing of a good user interface (UI) and a good user experience (UX).
This week an iconic picture was released. Or rather a picture of an iconic moment. Also, lots of new promos for upcoming movies, and a couple of deleted scenes from soon-to-be here home releases. And of course, more Star Wars.
This week Black Panther had its world premiere, and there was plenty black excellence. There's also TV news, soundtrack news, comicbook news and even toy news!


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Shop This Look
6 Women on Finding Out They Make Less Than Their Male Coworkers
They were shocked and angry—and then they took action.
It's 2020. Women are starting their own companies and running board meetings; working from home as they raise their children; graduating from medical school; running for office; and becoming high-powered CEOs. And yet, despite this progress, they're still making less than their male counterparts.
The gender pay gap is indisputable. In 2019, the Bureau of Labor and Statistics revealed that women as a whole earn just 81% of what their male coworkers make, and the gap is worse for black women and other women of color. Similarly, working mothers are paid less than working fathers—just 80 cents for every dollar dads make—and a 2019 study by Bright Horizons, a U.S. child care provider, found that 41% of Americans assume moms are less dedicated to their work than non-moms.
Still, many people try to explain away the very real pay disparities between working men and women, or worse, don't even know about it. A 2018 survey found that one in three Americans simply do not know that the gender wage gap even exists.
But it does, and the first step toward eradicating a problem is acknowledging that it is, in fact, real. Below, 6 women detail the moment they realized they were getting paid less than a male counterpart who was equally or less qualified than they were in their respective positions, how that information made them feel, and in some cases, what they did to rectify the situation.
Nicole Russin-McFarland, 32
Throughout my career, I have found out that, as a freelancer, I was paid less money than men doing the same job. In every situation, I learned about the disparity because I spoke to male freelancers for the same publications, some of whom were less experienced than I was. I have also had issues with publications trying not to pay me, although they paid the men on time. The men told me it was sexism.
In each circumstance, I confronted the editors for not paying me and heard every excuse, including one magazine telling me that because the check was 'lost in the mail,' they had to deduct a FedEx fee from my paycheck to confirm it would get there. They did—an exaggerated amount that was more than FedEx said it would be.
A few times, I have also confronted editors about the pay difference between me and less experienced male freelance journalists. The editors, often female, said the difference was excusable because of the 'content' provided—but we provided similar content. The editors were forced to pay me, but they also fired me, so I quit complaining. If you complain, you're given 'go away' money."
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Isabelle, 22
I will never forget the evening I found out. I had spent a very long day on set. I was tired and wondered when I could leave, and a male colleague of mine joked that I still needed to hang around and wait for my last scene to be shot so that I could make the same amount of money as the boy in the cast by working more hours than he did.
He used the words 'gender pay gap,' and I recall having heard that term before, but I had never really connected it to anything relevant.
I remember my young head truly being unable to wrap itself around the fact that I might be—and had been—receiving less money than boys my age. I also started to worry for the women in my family and wonder about their finances. This concept just did not make sense to me, and I had a hard time believing it was true! It was the first time as an actress that I ever thought about my pay in a competitive way. I was never in it for the money, but I certainly was not in it to be worth less than others. Thinking back, I believe that was the moment from which I was interested in my exact pay and how acting deals would work. I have also worked in a job that prided itself on paying equally…and I found it a little bit embarrassing that this was something they had to be proud of and advertised themselves with.
I have heard men complain about theaters and productions that pay equally or hire 50:50. They don't think it's fair to hire a woman over a man 'just because she is a woman.' They wouldn't think that perhaps the woman was hired because she is just as—or even more—qualified. I find it nothing less than embarrassing and shameful on their part."
Meredith, 28
I had a ton of internship experience and a little bit of full-time job experience under my belt. I decided not to accept the offer, as I had a better offer on the table, so I referred a friend. He had no relevant experience, but was a good guy and a hard worker. He was offered $35,000. I was offered $28,000.
I was fresh out of college, so I wasn't entirely sure what to do. Now, I share my salary with my coworkers. Specifically, I had a coworker at a large corporate headquarters who wasn't making what I was in the same role; he was a minority with an MBA. I had learned to negotiate prior to accepting the job this time, and he hadn't. I helped him fight for a raise and a promotion."
Samantha, 31
I was super sad when I learned my offer was that much lower. I experienced some self-pity for a second, then rolled up my sleeves and got to work researching the best way to negotiate. It felt too immature to just say, 'Well, you're paying him X…,' so I had to make my case based on my merit. The extra frustrating part was that my internship projects had been better received and my GPA was higher.
In the end, I only recouped half the amount of the gap. It still felt wrong, but again, I didn't feel like I could just point my finger at my peer."
Leah, 30
I was actually starting to research what the industry standard title for my job description is, and it just so happened that around this time, the media salary spreadsheet was released. In it, people listed their gender identity, experience, title, job description, and salary. I saw that there was someone on the list who worked at my company and was listed as a digital editor—not a senior digital editor—and was making 25% more than I was. This person identified as male. Not only did he have a lower-level title than I did, he had less experience than I did.
When I found out, I was shocked, I was angry at the company, and I was angry at myself for not advocating for more money when I started. Furthermore, I was insulted. It was a mix of emotions. I mean, I threw my phone. I always knew the gender pay gap was real, but to see it personally—and to see such an extreme difference—was mind-blowing to me."
Amy, 34
I went to my line manager. I had the same work experience, more responsibility in my role, and was leading more value from a lead conversion perspective. I was immediately told that discussing salary was a gross misconduct and that any more [discussion] would lead to disciplinary action. I then sought advice from a family member who is an HR Director and went to the managing director with a written complaint. They eventually raised my salary to match his, but I was placed in a new role—all very clever. The other guy was eventually fired because he wasn't good at his job."


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Global Politics
Takes Forest to Ato Hill-Museveni in support of sciences courses
"Take forest to Ato hill and give these 270 acres to Gulu University for construction new faculties, forest can be planted on Ato hill", Prof George Ladaah Openyjuru pleaded to Uganda dictator Museveni to direct parliament to pass law to re-degazette 270 hectors of forest land to allow Gulu University acquire University land title.
GULU-UGANDA: For the first time Uganda Dictator Museveni made remarkable positive directive for Faculty of Engineering to open that includes faculty of Electrical Engineering, Mechanical Engineering, Civil Engineering and ICT Engineering to equip scholars with skill and innovation for self reliance.
Museveni also pledged support for elevating Gulu University infrastructures to accommodate 10,000 students from its current capacity of accommodating 5,000 students.
"The entire program here is very good and we need o support, we also need to support the Cassava processing Industry too with this capacity of milling 800 kilograms par day." Museveni made a debut.
The President was pleased to learn that Gulu University has opened up Koramoja University to mainly develop a formative program for nomadic settlement.
He further pledged support to developing the new University stemming out of Gulu University to offer a wide range of academic disciplines in the region.
However, much as Gulu University has graduated 1,513 grandaunts, unemployment still remains the major problem despite various attempts by government to addressing the situation.
Museveni however reemphasized on science education to equip students with a wide range of skills and innovations for self reliance.
He say the World Health Organization, WHO recommends for a single doctor per every 1000 people and that therefore would mean 850000 doctors for 42 million Ugandans, an opportunity the President says the youth can take advantage of.
"We need faculty of Humanities for sure just like others which are not pure science oriented but we need less numbers of students enrolled in" Museveni observed.
The president has also provoked the scholars to cherish up humanity which he says has worked well before civilization came to force in the world.
"We always say science is the factor of social change, what people say can provoke social change" Museveni commented.
He advises Public Universities to retrain from offering courses which do not positive impact into the lives of people but urged them to offer programs that prepare students to become job creators than job seekers.
Museveni also made assurance government will support both academic and non academic staffs at various Public Universities in the country to provide quality services to students.
"I don't need war, but I can sponsor science department and the lecturers at the tune of UGX 2021 billion at Public Universities, the children of the rich can go to other Universities and study conflict resolution and gender.
Okot James elder in Gulu, stated that, although President Museveni is positive about more science courses, but that he has reservation on the progress says, the curriculum is tailored toward white color jobs, instead of job makers.
He noted that other outburst of president Museveni is unfounded.
The social work, social administration and other study of social sciences are to enrich the governance and management of public offices which the President shouldn't have under estimated according to sociologists.
One might have to enjoy the same pleasures and privileges of various academic disciplines to offer the country a better opportunity for development.
"The disparities in education can't be shifted to social sciences but let the President first sort out the mess he created in public service, Museveni is playing role of class teacher, headmaster, inspector of school, District Education Officer, Commissioner, Director of studies and Permanent Secretary in the Ministry of education" Okot observed.
Another Sociologist observed that the darkness unfolding the country is classified into three main pole, the frits is that all the men of our time are drawn by the truth-which we may expect to regulate and show down.
But when vanquished then pushes them smoothly or precipitates them suddenly toward the destruction of Aristocracy.
The second truths is that, of all societies in the world, those which will have greater difficulty in escaping absolutism will be precisely those societies where Aristocracy does not exist and cannot exist any longer.
The third and finally truth is that nowhere will despotism produce worse effect than in those latter societies because more than government, despotism fosters in them the development and the characteristics of these societies push them towards the side where they were already naturally inclined.