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6 Time-Management Tips That Will Help Christian Writerpreneurs Increase Productivity
Greetings Beloved,
Welcome to another Empowering Post, where I share with you powerful lessons that will transform your life and your writing ministry.
In case you are new to my ministry and business, I'm Felecia Killings, the Founder of LiyahAmore University.
My mission is to equip God's writers with the tools they need to build powerful, profitable, life-changing writing ministries.
As one of His writers, you are influential to the great movement of God.
You have a gift and an anointing to change lives using your testimony.
And whatever message the Holy Spirit has commissioned you to deliver, He wants you to do so in a spirit of excellence.
And that's where I come in.
My purpose is to give you the training materials and resources that you need to thrive.
Being called to this area of ministry must be taken seriously; and therefore, you must be willing to accept the kind of training that will elevate you to your next level.
And that's what you find at LiyahAmore University.
Now, for today's Empowering Post, I want to continue with my teaching series on how to be most productive as a new Christian Author.
But for today's teaching, I want to give you another behind-the-scenes look at how I use certain strategies that keep my ministry moving forward.
And with today's teaching, I will address 6 different time-management strategies that have revolutionized my ministry. More specifically, I will show you how:
So, come join me today for this empowering lesson. And discover how you can make the most of each day when you start implementing strategies that have worked for me and many others.
It will bless you!
Time-Management Strategies for Writerpreneurs
I want to begin this lesson by teaching you a different perspective regarding time-management.
We know this skill is necessary for growth in any occupation.
And this is no different for you as the CEO of your writing ministry.
But time-management skills are not simply markers of a person who enjoys organization.
These skills demonstrate that one is a competent and true leader.
In fact, "successful leadership calls for mastery of details of the leader's position" (Think and Grow Rich, page 65, Kindle Version).
In other words, if you can't determine what must be done in order to see your work thrive, then you can't expect to succeed.
One of the primary reasons why certain leaders fail is because they lack the skills needed to manage or organize details.
They give little care to their business, and as such, their work suffers.
Don't be this way.
I want to encourage you to use your time wisely each day so that you are making strides towards your goals.
Again, this is the mark of a true leader.
And when other people see that you are capable of managing your own ministry, they will trust you to help them with their lives.
How Will You Manage Your Time?
The Internet has tens of thousands of articles that teach you effective time-management strategies for your life.
And what they present are great suggestions.
But I want to build upon the current research by showing you why these strategies have such a profound affect on me and others like me.
And these aren't suggestions that simply apply to us.
You can use them for yourself, and they will produce great results for you.
So, let's get into these six strategies.
1.) My morning begins at 5:30am each day, and this enhances my productivity.
Many people who observe full-time entrepreneurs make the assumption that because we work for ourselves, then we have the freedom to waste our days as we see fit.
I remember talking to a friend about running my business, and I mentioned to her that I wake up each morning at 5:30am to get things started.
She cringed at that thought.
She couldn't understand why anyone who had the privilege of waking up any time she wanted would allow herself to do so at such an early hour.
But I began sharing with her that during these quiet hours, I accomplish much more than I ever could if I decided to sleep in every day.
And here's why.
According to research, early risers display more persistent, conscientious, and proactive behavior than those who wake up later.
Furthermore, early risers tend to display less stress and are capable of handling negative situations more effectively.
The cause for such results stems from our willingness to sleep earlier in the day while also rising earlier in the morning.
On average, it's not uncommon for people like me to sleep 8-9 hours each day and still manage to get the most work done.
And that's one of the benefits that I have found.
5:30 am is the perfect hour for me, because it gives me the chance to think and reflect on what I must do for the day.
It also gives me the opportunity to spend time with the Holy Spirit without interruptions.
I'm a busy woman.
I run my virtual ministry full-time.
I am a mother.
And I homeschool my daughter at the same time.
It's very difficult to find quiet time with the Lord and with my own thoughts when I have so much going on during the day.
So, knowing that I will have a few hours in the early mornings is actually a huge benefit to me.
And because I use this time wisely and to my advantage, it helps me to maintain productivity throughout the day.
2.) After rising, I begin my day by reading empowering materials.
Since implementing this time-management strategy a couple of years ago, I've noticed a huge difference in the way I treat my writing ministry.
For one, my faith in the work has increased dramatically.
I no longer wonder whether or not the Lord will bless this ministry.
I know it.
And because I know it, I put forth the effort to see the results.
Reading various books has helped fuel my mental energy and my faith.
And it's one of the reasons why top entrepreneurs encourage their following to make reading a part of their daily routines.
Reading books that relate to one's business, lifestyle, spiritual growth, and more fundamentally changes our lives.
When we are feeling low and discouraged because something isn't working well, we can turn to various books that will give us the encouragement we need to move forward.
For me, it's not uncommon to read the same books over again each day until I have practically memorized the content.
Because I want that information to be stored in my subconscious mind, always being available to me when I need it most.
Not only do I read the Bible, which is the best manual for running a business and ministry.
But I readily turn to self-empowerment books such as:
These books have given me strength and knowledge when I could not acquire it from any other physical source.
And because the materials spoke to my own desires for success and massive growth, I readily apply their teachings to my life, and I have witnessed the results.
So, each morning when I rise, I take whatever lesson is taught to me (through the books) and I make it a part of my day.
Whether it's "be kind to your enemies," or "see yourself in physical possession of your dreams," no matter what, I apply it to my life.
And each time I do this, I am encouraged to continue building this virtual ministry that God gave to me.
Books are truly powerful, and if you want to thrive as a Christian Writerpreneur, then you must learn to acquire the right reading materials that will help you reach your goals.
3.) I set 2 major objectives a day and nothing more.
There are many people who think that creating a long list of things to do will make them productive.
But that's not true.
In fact, doing this can decrease your productivity, because you will be sorely disappointed when you realize that you can't accomplish everything in one day.
I used to do this to myself, and I often wondered why I felt terrible at the end of the day.
So, I decided to change that.
Instead of trying to complete 5 major tasks for my writing ministry, I decided to focus on 2 things, and to give them my all.
In my case, my daily routine requires that I compose an Empowering Blog Post for my audience AND to complete something on social media that will keep me connected with folks.
And each time I invest my energy in these two areas, I experience growth of some nature.
At times, my day will need to include other activities, but for the most part, I am looking to do 2 things really well each day over 10 things half-heartedly.
4.) I work until the tasks are done, no matter how late.
As a new Christian Author, there will be times when your work days will run for 10 hours and other times when you only need to work for 3 hours.
It all depends on the daily tasks that you must complete.
There are moments when a certain task requires that I give more time to it than others.
For example, composing a great blog post each day requires 2 hours of my day.
But if I also need to work on something else like a sales page for the website, then I know that I may have to spend 5 hours on that.
In any case, I maintain my productivity when I force myself to finish each task until they are completed, even if it means I have to work until 6:00 pm instead of the occasional 3:00 pm.
The reason is that I do not want to put off tomorrow what I could have finished today.
I don't want to waste any time, not when I have the power to make the most of it right now.
And as you grow in your writing ministry, you will want to commit to the same mental strategy.
Don't allow procrastination to stifle your growth.
If I made the choice to put certain tasks off for another day, I could potentially thwart my own growth, because each day carries with it an opportunity.
And if procrastination has its way in my ministry, then I have no one to blame but myself when I miss a great opportunity.
I've had this happen to me before.
There were moments when I knew I needed to create a service or product.
But because I put those projects off for a later date, I had prospects ask me to provide that service, only to be disappointed because I wasn't prepared for it.
That's why I say when you know you have something that needs to be done, do it until it is completed properly.
Because you never what tomorrow will bring.
So, it's best to be ready for it.
5.) I eat well, I exercise, and I take naps...and, boy, do I love a good nap!
I've read countless stories about new entrepreneurs who neglected to take care of their bodies the moment they decided to do their work full-time.
And their stories are not ones you want to emulate.
What typically happens once you enter your virtual ministry full-time is that you want to give all of your time to your business.
And quite often, this means grabbing food to eat that is quick and easy to consume.
The problem with that is most of the time, you're grabbing fast food or products that you won't spend much time prepping.
I want to advise against that strongly.
Your body will only be as good to you as you are to it.
And that means giving it the nutrition and rest it needs to recharge.
For me, I make it a point not to go to any fast food restaurant during the days when I have the most work to do.
Instead, I meal prep or I will cook a hot meal every day, because I love my body and I want my body to love me back.
I plan to be on this earth for another 80 years, and the only way that will happen is if I take care of it now.
And that means listening to its needs, eating the right foods that will keep it going, and giving it a good walk when it needs it.
And let me not forget the benefits of taking a nap each day.
Because I rise so early in the morning and I typically accomplish about 6 hours of work before noon hits, my mind is exhausted.
And I've found the best way to recharge and to get more done is to give myself a little break to snooze.
Again, these are measures and routines that I have implemented over the last couple of years, and they have helped me to be most productive.
6.) Lastly, I end my day by evaluating and reflecting on my progress.
This is really important, and I want to encourage you to do the same thing.
Consider using a journal to accomplish this.
When I am done with my day, I reflect on what I did and how I could have improved my performance.
Let's say my day included a consultation with a client.
To help me better my work, I reflect on what I liked and didn't like about the conversation.
I ask myself how I can provide better service and a better-quality customer experience, even if the client appreciated what I shared.
For me, it's important that I am constantly improving.
No, I'm not a perfectionist.
But I do enjoy rendering the best service that I can to God's writers.
This keeps me humble, and it also prepares me for the great things that are to come in the near future.
As you continue to walk in your calling as a Christian Author, you will want to do the same thing.
Always position yourself to assess your strengths and weaknesses, and always be honest.
If you can't do that, then ask someone to do it for you. (The Holy Spirit is the best Person to accomplish this.)
What you will discover is that over time, your writing ministry will become more perfect and complete.
It will be sharpened and impressive to your readers.
And when people on the outside see that you are constantly working to improve your ministry for them, then they will trust you all the more.
It's been my experience, and I know it is something that other entrepreneurs have also encountered.
Let's conclude.
So, now that you've had a chance to see how I create time-management strategies that work for me, start thinking about what you can implement for yourself.
If you know you struggle with procrastination, then create a schedule that you will commit to each day so you're not wasting time.
If you know you struggle with completing a task, then discipline yourself to not move forward on anything else until that task is completed.
Learn to be the master of yourself so you can be a blessing to others.
Again, this all goes back to your ability to be a good leader and a good steward over what the Lord has given to you.
And that's the lesson that I have for you, Christian Author.
I pray that today's teaching blessed you.
If you would like to receive more empowering teachings, then don't miss your opportunity to enroll in our online school, LiyahAmore University.
Each year, I train new Christian Authors on how to manifest their vision so that they become useful during this great end-time revival.
And each year, the school grows in wisdom and knowledge, because I am always enhancing the curriculum with the latest updates that will impact your life.
If you wish to learn more about the program, or would like to speak to me directly about it, feel free to contact me at firstname.lastname@example.com.
Other than that, Beloved, I bless you.
I will be back with another teaching on powerful productivity tips for new authors.
So, stay tuned!
And as always, let's grow together!
- Felecia
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I agree completely that keto is a good choice for people in circumstances where it helps with pathology. But if it's okay with you, I'll just recommend a normal diet with lots of meat protein for everybody else.
I have listened to a number of your latest podcasts and followed your methods to increase strength substantially and consistently. With the addition of keto I have made substantial progress and have managed to reverse diabetes and all other complications. From 11 tablets a day to none. I am now cycling between keto and low-carb and have been off all medications for 1.5 years.
I would wholeheartedly agree that your method Is the optimum solution for defence against; sports injury, sarcopenia, lack of Bdnf for keeping up brain function. Barbell form should be taught from the age of 8 to all school children and above.
From a diet perspective, you mention that keto suppresses appetite well but you do not make the gains like you would when being fed carbs. That is definitely true but misses the point if you are to create an all-encompassing solution that also gets people off medsications for diabetic and highly obese populations.
For example, you mention that aesthetics are not as important but a gut for a diagnosed diabetic is significant. It can mean the difference between higher blood sugar, blood pressure and organ damage shown in their bloods/analysis (and high medication follows from that).
The reason that keto is a bit more than being "similar to Atkins", is because "clean keto" has introduced the concept of "clean fats", omega 3 fish, nuts and vegetables as the mainstay of the diet. Meats are consumed in less quantity (2 or 3 times a week in small portions). This is very similar to the famous Cretan islander diet. It is famous for longevity. What would be fascinating would be if you officially combined "clean keto" with starting strength for "diabetics on heavy medication" and highly obese people on high meds.
During their first 6 months on "clean keto" plus "starting strength" they would make;
(a) enormous weight loss gains whilst they are still in the honeymoon period of "form learning" strength gains. If required, people can go down to 2 sessions per week instead of 3.
(b) it would overcome any ongoing complaints from newbies that they have gained a lot of fat during the first few months of doing the method with the existing "higher carb" method you currently recommend.
(c) it would sell "clean keto" as a lifestyle approach that is the cleanest version of how our ancestry overcame low-carb and keto periods during winter time. Keto is definitely the reason why our ancestry survived during winter periods hunting animals and scavenging for food. To deny that would be like denying your method is the best solution in a sea of bullshit methods.
Apologies for the long post. Keep up the great work.
I agree completely that keto is a good choice for people in circumstances where it helps with pathology. But if it's okay with you, I'll just recommend a normal diet with lots of meat protein for everybody else.
Fair play. Keep up the good work.
Skinny and weak ancestry would use nous, learning and traps to overcome lack of strength. Elders would have told young ones to bulk up on the available carb sources before winter and build up some fat reserves.
Using fat as fuel comes hand in hand with heavy suppression of appetite because the body is tricked in to switching to a "fat burning fuel" for winter and survival purposes. It is a pure and simple hack. Keto (when done properly) is not just a minor fad-diet it goes hand-in-hand with autophagy and fixes the body from the 24/7 "carb-pathway", "body destroying" society we have become.
From the volume of studies that are coming out it is clear that the pointer is starting to direct to;
(a) Fat Fuel Mode combined with external ketones being good for long endurance athletics who are fat-adapted (the use of exogenous ketones is testament to it being a bona-fida fuel source).
(b) keto being good for reducing the carb fuel source for certain cancers (and reducing its fuel source to increase the likelihood of it spreading).
(c) keto being good for replacing carb-fuel pathways that have been destroyed and subsequently alleviating dementia/alzheimers issues.
(d) keto re-writing the diet and nutrition science books because a subset of the pathways act in ways that are not similar to carb fuel. It is entirely likely that reducing 3 sessions to 2 sessions per week could be all the change required to get similar strength gains when heavily keto'd. I can't prove it, but the literature is growing.
Combining keto with "starting strength" for a subset of the population who need it, would transform the 6 month results for people. It would drive their uptake of starting strength and keep overweight and diabetic people from falling off the programme (with hunger pangs and gaining too much weight). It is an opportunity to marry the two in matrimony producing devastating short term body composition results.
You have to believe in the prophecy of Olivia Newton John's 80s video for "physical", without the steroids of course!
Are you currently lifting and if so how much? My experience is keto is an easy way to lose weight if you are sedentary or doing cardio but good luck making any progress under the bar with it. I tried, I failed, I now love carbs.
"Fat for fuel" is a valid source of fuel for strength gain because;
(a) It has yet to be studied in depth as an alternative fuel source. The fuel source will be understood better as further studies come out thick and fast.
(b) keto-flu occurs in some people who's guts take longer to switch to a high fat burn fuel source. Again, it is early days, and more info is coming out for overcoming this. You are trying to switch a high-fat burn fueling system ON for, possibly the first time. People did actually starve and fast for multiple days and still having energy. This is possible, I went for 2.5 days without eating and still had good levels of energy. Granted, I didn't push the boat out and complete a training session. But this is a bona-fida fueling system that made our bodies resilient till fridges and better food storage came along !!
(c) people had to complete strength feats during winter. I am sure that they didn't lift only half the weight whilst they were in keto.
(d) I am not arguing that it is for strength "athletes", I am arguing that it is a valid approach for "sedentary obese" or diabetic people who are novices.
(e) There is more to having the energy to shift a specific target weight than having a carb-loaded body that may be reducing the effectiveness of tackling your diabetic or obesity problem. The more you achieve to reverse poor health the greater the ability to overcome the challenge of getting a series of PRs OR feeling happy with being satiated and not eating "many carbs". Mind-over-matter. Harnessing the emergency superpower to lift things in emergencies. Sheer willpower. Overcoming adversity. Someone who has never had to do that, will not appreciate the energy and motivation this gives a person.
(f) What I shift in figures has nothing to do with the argument. I wasted my time training "on and off" on machines for 17 years making minimal progress and finally, in the last two years I have made 300% more strength progress with solid, linear and consistent increases on the deadlift, squat, press, pull-ups and shoulder press. All thanks to Mr Rippetoe's videos on form and linear progression. For 7 years as a diabetic I saw my blood results showing "fattly liver", kidney values high, blood pressure high and diabetic meds increasing exponentially. 11 tablets a day and now zero. Diabetes was meant to be a progressive degenerative disease, and now people are reversing it. Reversing it mainly with low-carb and fasting interventions. These are strong autophagous interventions. Strength training is also an enormous autophagous and metabolic intervention. Both combined, gives maximum gains and increased metabolic changes for a specific subset of people. It doesn't somehow dilute the message of carbs being the preferred source of fuel for the majority, it is complementary and adds some solutions for a subset of people.
I feel that if you eliminate all the silly bullshit and train correctly (major movements only) and with correct recovery a normal diet works fine.
I dont hold much in the appeal to the natural or how our distant ancestors may have lived, as if somehow early humans were some kind of optimized longevity machines. Survival and reproduction, yes. Longevity, no. Weve figured out how to protect ourselves from much of the early hazards of human life with vaccines, sanitation, fences, building codes, helmets, idiot lights and warning stickers, etc. Evolution did not prepare us to consistently survive past the age of rearing viable offspring. Sure, its an advantage if your family group or village has an elder to pass on accumulated knowledge, but you only need a few of those to get the benefit. Too many old people is just a drain on resources to feed, clothe, and house the doddering old buggers. Plus, you get more than 2 elders together and theyll spend more time arguing than passing on anything useful.
As Rip has said, lifting barbells is unnatural. I think that living to 100 is also unnatural, and I plan to use all sorts of unnatural methods to accomplish that.


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MINI Cooper Acccessories + MINI Cooper Parts :: R56: 07-13 Hatchback 'S' :: Interior :: accents + trim ::
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For four consecutive years, the cybersecurity unemployment rate sits at 0%. Unfilled cybersecurity jobs in the US continue to grow, and data breaches show no sign of slowing down either. We're in the middle of a cybersecurity skills gap and workforce shortage crisis, and it's serious. Each unfilled position poses a threat not just to the companies looking to fill roles, but to each of us who continue to have our data compromised in a cyber-attack.
Cybersecurity isn't a new field by any means, but we're just beginning to see it climb to the top of organizational priorities. The role of the CISO is now one of the fastest growing in the field, but we don't yet have the talent to fill this role. That's where education is missing the mark. A lot needs to change to bring the industry to speed, and one of the best ways to start is to suggest cybersecurity as a career path.
More Cybersecurity education programs
We know cybersecurity is important. We know there's a world of opportunity for cyber professionals. Yet only 3% of graduates have "cybersecurity related" skills. What's worse, a study by Protectwise revealed that 69% of millennials had never taken a class in school that focused on cybersecurity, with 65% stating that they didn't have a choice because their schools never offered any.
In addition to the skills gap, cybersecurity is also experiencing a gender gap, with women making up only 20% of the workforce. While this stat is steadily trending upwards and more women are entering the field, it's still not enough, and it's coming at a time when cybersecurity needs talent from all backgrounds. Whatever the reason for the lack of representation of women in the field, it's more important than ever that we suggest cybersecurity as a career path to women, and to all.
Preparing learners for the real world
We need to offer more in cybersecurity education, and not just as a one-off course or certification. As the world increasingly needs to ramp up defensive measures against cyber threats, universities need to do more to prepare students for the state of cybersecurity. To be prepared for the real world, cybersecurity learners need to graduate with strong skills and the right knowledge. That means that to get a leg up on cybercrime, higher education needs to make cyber learning an immersive and interactive experience.
Why Cybersecurity
When young curious minds are weighing up career options, cybersecurity should be presented as an option. Cyber roles are among the highest paying and most future-proof. Shark Tank's Robert Herjavec has said, "If you know cybersecurity, you have a guaranteed job. For life."
In the classroom, and out
As more schools roll out cyber programs, it's important to note that this will not be a silver bullet. With the education system having to fight a lack of resources and being notoriously slow paced, the industry needs to get creative.
Cybint's platform makes it easier than ever for schools to implement cybersecurity programs that can turn learners into formidable opponents of cyber criminals. At Cybint, our accelerated approach to cyber learning turns users from zero-to-hero in record time. To learn more about how Cybint prepares learners for real-world environments with the most advanced platform in the industry, get in touch with one of our education experts today.


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I am writing to let you know about our upcoming review of science programs at the NEFSC that support protected species conservation and management in the Northeast. The species involved include whales, small cetaceans, seals, and sea turtles, as well as fish populations that fall under provisions of the federal Endangered Species Act. The review meeting will take place in Woods Hole, MA, April 13-16, 2015.
Similar reviews are being carried out at each of the NMFS regional science centers this year as part of an ongoing process to routinely evaluate our science enterprise. The 2016 program reviews will focus on another area of our work, science to support ecosystem-based approaches to management, climate, and habitat.
A team of experts will conduct the upcoming peer review. The reviewers will evaluate the quality, relevance, and performance of science and research conducted and provide advice on planning future science and research. Opportunities for input by members of the public will be provided each day.
Information on the meeting and how to participate, background documents, a list of panelists, the agenda, and presentations prepared for the review, and final reports will be available on this website.The science conducted by the Northeast Fisheries Science Center is essential to the conservation and management of these vulnerable marine species. I expect this review will highlight some of our strengths but also identify areas where improvement is merited, and help us to chart a course to advance our work. I consider peer reviews to be necessary steps in evaluating our science and in the process of change as we adapt to new challenges and new ideas. I encourage and welcome your attendance at our upcoming review.


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Climate change, single-use plastic and leadership diversity are so 2019. Mark Dunne looks at what could replace them in the ESG headlines in the year ahead.
Predicting the future is not easy, even for experts. At the end of 2018, I spoke to asset managers and consultants to build a picture of what environmental, social and governance (ESG) themes institutional investors could be factoring into their investment decisions in the year ahead. Harmful gas emissions, leadership diversity and concerns over plastic bottles floating in the sea were predictions our ESG experts called right. Yet one subject missing from their prophecies was that 2019 saw the arrival of the vegan sausage roll.
It landed on the UK's high streets in branches of Greggs on the second day of 2019 and no one I spoke to saw it coming. The introduction of a meat and dairy-free sausage roll proves how difficult accurately predicting even the immediate future can be. Undeterred by this conclusion, I have once again spoken to those working with asset owners to find out what sustainability issues could be on decision-makers' checklists in 2020.
It appears that 2020 may not be a radical departure from 2019 in the sustainability space. Fawzy Salarbux, global head of consultant relations at Candriam, describes the coming year as a "well-trodden path" focusing on climate change and plastic. "There are a lot of themes that will run on," he adds. "[Climate change] is a trend that is well in motion."
Emily Chew, global head of ESG at Manulife Investment Management, is not surprised that a continuation of what we saw in 2019 is expected. "These things do not get fully explored, understood and resolved in one year," she says. "There will be a continuing crescendo around plastic, gender equality, executive pay and diversity and inclusion."
Although climate change is a long-term trend the conversation around the issue will be different this year, Chew believes. "It is going to be more about the business of implementing the Paris Agreement rather than the aspirational statements that we have seen," Chew says. "Asset owners will be looking to drive that conversation more actively than they have over the past few years."
This means that a focus on aligning science-based targets with the Paris Agreement will come to the fore. "There will be an increasing awareness of what the science means and more attempts to bring that into investment decision making, both through valuation modelling and company engagement," she adds.
The issue is that targets set by the Paris Agreement and endorsed by governments include being carbon neutral by 2050, but how can that be achieved? "A lot of the low hanging fruit, especially in Europe's corporate sector, has already been picked," Chew says. "We are talking about transformational moments here and the investment community is trying to keep up."
Another trend in the evolving climate change discussion in 2020 will be temperature allocation in portfolios, says Mark Lewis, BNP Paribas Asset Management's head of climate change investment research. "Everywhere I go people ask me how they can calculate the temperate implied by their portfolio.
"That is not going to be easy to figure out, it is going to create a lot of work in the asset management and consultancy industries, but this is where the industry is heading and regulators are going to start looking at this. It is going to be a big, big topic in 2020," he adds.
So climate change and fossil fuel companies are expected to remain in the spotlight this year, but people will increasing be looking at the harmful gas emissions generated in supply chains.
Fashion and textiles is one industry in the firing line, according to Lewis. "They have a horrendous environmental footprint with the shocking levels of water they use," he says. "The textile industry is responsible for 20% of all industrial water pollution. That is just one horror stat that I could give you. It is a completely unsustainable industry in its current form."
The food industry is also being judged negatively. The deforestation associated with the industry and its use of anti-biotics in livestock make it another unsustainable part of the supply chain. "The whole question of supply chains is going to be a big topic," Lewis says. "You cannot expect the fossil fuel industries to keep getting all of the attention," he adds. "At some point other industries, which have essentially been having a free ride on this, are going to come under the microscope."
In the sustainable investment space, data and disclosure could be another big theme in 2020, believes John Belgrove, a senior partner at Aon.
"This is where the battle ground lies," he says, pointing to trustees needing quality, consistent and comparable data to understand their exposures and the direction of travel. "It is an important area," Belgrove adds. "Like anything in investment, you want data to support your decisions."
There are independent companies providing ESG data, but there has been criticism of the consistency and interpretation of the information produced. "There is a journey going on around the improvement of data quality," Belgrove says.
The need for better quality data is not only being driven by investors wanting to measure the non-financial performance of their portfolio. Regulation has cranked up the pressure on trustees to disclose if they are meeting the TCFD's recommendations. "What is the state of readiness for TCFD disclosure among pension schemes? Very little. That is why the battle ground is on the data," Belgrove says.
Generating accurate data could be easier in the coming years with corporate disclosures expected to become more common. ESG is a broader set of initiatives than simply climate change and so metrics such as water conservation, soil erosion, plastics and gender equality could feature in corporate reports as standard one day.
"For a long time, data has been the Achilles Heel of ESG and there is still a long way to go," Salarbux says.
2020 may not only be the year where the quality of sustainable data comes under increased scrutiny, it could also see a breakthrough in the way data is used, says David Czupryna, head of ESG client portfolio management at Candriam. "ESG has so far been predominately backwards looking," he adds. "We use historical data, company analysis based on past behaviour, past controversies."
The point is how can data be used not only to measure non-financial performance, but also to anticipate future trends that could become material.
Sugar is an example. It ruins peoples' health but is not material. "Coca-Cola's share price does not drop because of that," Czupryna says. "On the other hand, plastic has become material in that regulators are banning single-use plastic, such as straws. With more regulation coming in on packaging, plastic is a material factor and will start impacting some sectors.
"That is an area that with the quantity of research we are seeing, we expect to see some development in 2020," he adds.
Whilst there remains a stronger focus on carbon mitigation, Aon's Belgrove believes that we could see an increasing interest around impact investing with the social pillar of ESG coming more into focus this year.
A shift is happening with companies having to demonstrate that they are acting in the best interests of not just their shareholders, but their stakeholders, too. The ethos is changing with directors not only having to drive value, but also understand the impact that they are having on local communities and the health and wellbeing of their staff.
Salarbux describes impact investment as one of the fastest growing asset classes after real assets. "I can see from large institutional clients that impact investing is going to be something that will be looked at quite intensely this year," he adds. Only being a decade away from having to meet the sustainable development goals is another catalyst for driving interest in social projects, such as employee wellbeing and providing quality education.
The E and the G in ESG are widely understood and covered, but the S component, which focuses on human capital, human rights and their respective impact on local communities, is becoming increasingly important, says Andrew Parry, head of sustainable investing at Newton Investment Management. "The S is a more challenging, but more interesting pillar. "
When you think about it, all companies are social enterprises. Newton's parent company BNY Mellon employs 65,000 people. That is the same size as my hometown in South Wales. "If you agree with the assertion that companies should be regarded as social enterprises, then ignoring the human capital, social impact and human rights issues is not a good idea," he adds. "It is an area where we will see increased focus among pension schemes."
Following the governance scandals at large tech companies in recent years, Chew believes that there will be more scrutiny around how private equity firms are building up their portfolio companies with governance structures that minimise accountability to broader stakeholders.
What is inherent in the private equity business model that seems to be promoting companies to astronomical valuations and dumping unprofitable businesses on the public markets while company founders are not accountable to shareholders because of the governance structures that have been put in place.
Big tech is becoming to governance what oil and gas is to climate change. There have been issues around data security, alleged interference in national elections and loss-making companies paying ex-directors millions of dollars.
With an election in the US later this year, pledges to clean up the industry are likely to be made.
"There will be a bigger conversation on the role of tech companies and their net value generation for the economy and society, once you take into account the negative externalities," Chew says.
The people I have spoken with talk to trustees and their investment managers regularly, so are well placed to spot emerging trends. ESG will continue to be a topic discussed by commentators and investors alike as "we are still in the early phase of mainstreaming ESG in the financial industry," Lewis says. "It is not a passing fad," he adds. Just be prepared for 2020's unexpected vegan sausage roll moment.
"There is always going to be curve ball," Chew says. "That could be triggered by a controversy or a major weather event that shifts the needle in a direction that is not expected.
"The new normal in the investing space is to expect the unexpected," she adds.


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Elevate is a pre workout supplement made by Bulk Powders that has been designed to help support your gym goals.
So, if you're thinking about buying this product, make sure you read this article first.
There are loads of different pre workouts on sale these days and it can make it tricky to pick the best one for you.
We're going to be taking a close look at Elevate by Bulk Powders from all angles as we look to see where it ranks in comparison to the best pre workout supplements on the market right now.
In this Elevate review, we're going to be paying particularly close attention to the ingredients formula and the customer reviews as we look to determine where it stands.
Bulk Powders are one of the more reputable names in the UK supplements industry. Boxing champion Anthony Joshua is one of their brand ambassadors, so we're looking forward to seeing whether this pre workout can deliver or not.
So, with the introductions out of the way, it's time to start taking a closer look at Elevate to see whether it can live up to the hype or not.
Skip To Section
Bulk Powders Elevate – The Basics
As we have already mentioned, Elevate is a pre workout supplement made and sold by Bulk Powders, a UK-based supplements company.
At the time of writing, it's available to buy on both the official Bulk Powders website and on Amazon in the UK, where it costs around £20 for a 20-serving bag.
According to the product description on the official Bulk Powders site, this is a "premium" pre workout offering that contains "12 potently-dosed" ingredients.
The description also says that this product is banned substance tested under Informed Sport programme, which presumably would make it suitable for athletes.
The marketing material goes on to make some bold claims about Elevate. Bulk Powders describe it as "the UK's best pre workout supplement".
It also makes a point of revealing that this supplement does not use a proprietary blend, meaning that we know all of the individual doses of the ingredients, which is indeed good news.
Bulk Powders are also clearly confident in their product, as they say that they will give you your money back if you are not happy with it.
This is good to see, it's always reassuring when companies are confident in their products.
Now, we've learned not to pay too much attention to what manufacturers say about their own supplements.
Instead, it's generally better to focus on the ingredients and the customer reviews when deciding whether a product is any good or not.
So, with that in mind, let's move on to the next important part of our Bulk Powders Elevate review.
The Ingredients
Let's kick off this part by taking a close look at the actual ingredients label of Bulk Powders Elevate, as shown on the packaging.
Firstly, as we mentioned above, we should credit Bulk Powders for choosing not to use a proprietary blend with this supplement.
This means that we know the exact doses of each and every ingredient on the label, which is the way it should be.
We generally advise staying away from supplements that use proprietary blends, so it's great to see that is not the case here.
Let's now focus on the main ingredients in the Elevate formula.
• Vitamin B6 – We always like to see B Vitamins used in supplements like this. Most B Vitamins play an important role in your overall health. In this case, Vitamins B6 contributes to normal energy release and the reduction of tiredness and fatigue, so it's a good pre workout ingredient.
• Caffeine – You probably need no introduction to this next ingredient. Caffeine is one of the most popular stimulants in the world and it's consumed by millions of people on a daily basis. Each serving of Elevate uses 200mg of Caffeine, which is a sensible amount. That said, we generally recommend pre workouts to use less Caffeine, and our ideal dose is around 100mg-150mg. However, the 200mg dose in this case is not too bad.
• Citrulline Malate – This is a very popular pre workout ingredient, and we like to see it used in supplements like this. In case you didn't know Citrulline Malate is an amino acid found in watermelons. You'll often find it in some of the top products in this category, so it was good to find it on the list here.
• Beta Alanine – Another very popular ingredient for pre workouts. If you know your supplements, you'll probably already know about the benefits of Beta Alanine. It's one of the main ingredients in a lot of the top products.
• L-Tyrosine – Again, this is an amino acid which is commonly added to the top pre workouts on the market, so it was good to find it in the Bulk Powders Elevate formula.
• Taurine – This ingredient is commonly found in commercially-available energy drinks. It's a good inclusion, and you'll also find it in the female pre workout Powher as one of the main ingredients.
• Vitargo – According to the Bulk Powders website, Vitargo is the "ultimate sports performance carbohydrate, specifically chosen for its low molecular weight". We've not come across it in too many pre workout supplements before, but we'll take Bulk Powders' word for it.
• Black Pepper Extract – Elevate also uses a small dose of BioPerine, which is always good to see in supplements like this.
What's Missing?
We must say that the Bulk Powders Elevate formula is one of the better ones we have come across recently.
It has some great inclusions, such as Caffeine, Citrulline Malate and Taurine.
The disappointing thing is that it's missing some of our favorite ingredients. For example, there was no Vitamin B12, which contributes to the reduction of tiredness and fatigue and normal energy release.
It also didn't use any Creatine as an ingredient, which is somewhat surprising given the popularity of it as a pre workout substance.
Remember that you can check out our guide to the leading pre workout supplements on the market right now by following the link shown below.
RELATED: The Five Best Pre Workout Supplements on the Market
Bulk Powders Elevate Reviews
We took a look on Amazon to see what real customers were saying about Bulk Powders Elevate.
At the time of writing, it had an average rating of 3.6 out of five stars from a total of nine reviews.
One happy customer left a five-star review, describing it as "amazing" and saying that they would recommend it to others.
However, one negative review came from someone who rated it one star and said that it caused them to "crash" afterwards.
What About Side Effects?
You should always check the label to make sure that you're not allergic to any of the ingredients before taking any new supplement for the first time.
The main thing to be careful of in pre workouts is the fact that many of them are overloaded with Caffeine.
As we mentioned above, our preferred dose of Caffeine is around 100mg, to reduce the risk of side effects. Bulk Powders Elevate contains 200mg of Caffeine per serving.
You should always speak to your doctor before thinking about trying any new supplement for the first time.
Is This The Best Pre Workout For Me?
Elevate is certainly a decent pre workout option, but it doesn't quite make it onto our list of the top supplements in this category right now.
That's mainly because we feel the dose of Caffeine is a little high, and it's also missing things such as Vitamin B12 and Creatine.
Remember to check out our updated pre workout guide by following the link shown below.
RELATED: The Five Best Pre Workout Supplements on the Market
Anything Else To Consider?
Just remember that a supplement cannot solve all of your fitness problems.
You should always make sure that you're sticking to a healthy diet and exercising regularly before thinking about taking any new supplement. Getting the basics right first is more important than using a supplement.
A good pre workout can indeed help to support your goals, but it won't replace the hard work you've got to do in the gym regardless.
It's important to have realistic expectations when it comes to health and fitness supplements.
Review Conclusion – Final Thoughts
That brings us to the end of our Bulk Powders Elevate review.
Overall, we think that this is a decent pre workout supplement that has a lot of good ingredients.
However, it doesn't quite make it onto our list of the very best supplements in this category.


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In September, Canterbury Woods received the Award of Excellence for Food Safety from the Environmental Health Bureau of the Monterey County Health Department – the only senior living community to receive this honor.
"All operating food facilities meet regulatory food standards. Those who excel are recognized with our Gold Seal and those food facilities who have consistently demonstrated excellence in providing safe and secure food will be honored," said John Ramirez, Director of Environmental Health, in a press release shared by the County of Monterey.
The Award of Excellence program began in 2016, and recognizes 3 locations every year as part of National Food Safety Education Month. This year, Nepenthe Restaurant and Sun Street Center were also honored along with Canterbury Woods.
The Monterey County Department of Health inspects over 2000 food service facilities throughout the county. The unannounced quarterly inspections review all aspects of food safety, from food sourcing, to employee health and hygiene, to safe storage practices. Facilities that meet or exceed health standards based on state laws are awarded the Gold Seal. Of those Gold Seal facilities, inspectors nominate 25 that demonstrate excellence in food safety year over year for the Award.
"We have received the Golden Seal at every inspection since I have been here," says Robert Kershner, Director of Dining Services at Canterbury Woods. "Morrison Community Living prepares us and supports us in the best ways possible to set us up for an award like this."
"This recognition is a big deal," he adds. "It confirms to me and our staff that our efforts are focused successfully on maintaining a safe environment for our residents. Credit is really due to all of the department staff for their undying dedication to food safety."
Maintaining a healthy diet can be challenging, but Covia is making it easier for over 1,500 seniors each week across the Bay Area. Through the Market Day program, Covia Community Services provides 19 produce markets from Sonoma County to Monterey that provide seniors with fresh fruits and vegetables at wholesale prices. The markets, run primarily by senior volunteers, also offer a convivial gathering, often incorporating information, tastings and music.
Nearly 25,000 pounds of produce pass through the markets each year, 20% of it donated by local businesses and growers. More than just providing nutritious food at a reasonable price, these markets foster community by giving seniors a great reason to get together with friends. Volunteers and shoppers share conversation, enjoy coffee and pastries, and listen to music at locations ranging from senior housing communities (including Covia Affordable Communities) to senior centers and churches.
A new Market Day is opening on Thursday, May 23 at the Yu-Ai-Kai Japanese-American Community Senior Service Center, located in San Jose's historic Japantown. The market will be open from 10:30 – 11:30 am, and will be hosted on the 4th Friday of each month.
Market Day is one of Covia's fastest growing Community Services programs. Two new markets opened in 2018, one at Stevenson House in Palo Alto and one at the Walnut Creek Senior Center. Two more new sites are planned in 2019: Emerson Village in Pomona (the first Market Day site in Southern California), and Shires Memorial, which became a Covia Affordable Community in 2018. New sites are also being explored in Marin, Sonoma and Los Angeles counties.
In Marin, the Community Services team is piloting a program at Market Day in Novato, helping low-income seniors sign up for and use Cal Fresh, a benefit that helps stretch grocery dollars. Covia Community Services is exploring plans to expand this service to other locations.
Each Market Day is unique, operated by local volunteers and offering a variety of services or activities. Some offer recipes while highlighting the health benefits of certain vegetables. Others provide music from local musicians, seasonal produce tastings or an informal lunch.
Stoneman Village, an affordable senior housing community in Pittsburg, wanted to provide fresh produce to all its residents, including those who are homebound. All it took was a plan and Gail Kellough, an outstanding volunteer. Volunteers shop for and deliver bags of produce from Market Day to their neighbors who are unable to get out and shop on their own.
Says Colleen Chavez, Covia Market Day Program Director:"I never tire of seeing the positive effect of each Market Day: the joy of seniors coming together, helping one another, having access to such great produce, and being part of the community."
This story was originally printed in Community Matters.


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Sfântul Diadoh al Foticeei şi autenticitatea operei sale -Viziunea
St. Diadochos of Photice
and the authenticity of his work –The Vision
Subject(s): Theology and Religion
Published by: Editura U. T. Press
Keywords: Diadochus of Photice; works Vision; autenticity works; the imago of man; man's deification; the incarnation of Christ
Summary/Abstract: The biblical teaching on man's creation according to the image and likeness of God has the central point in the history of Christian anthropology. Diadochus of Photice uses this teaching in his writings: "All men are made God's image" und attributes the image of God to the whole human grace. In other words, he believes that the image is universal: it belongs to every man. By the creation of man in God's image Diadochus recognises a primordial correspondence between the being of man and the being of God. Diadochus discerns the idea of a movement by man from the imago to the archetype in the phrase of Genesis "καθ' όμοίωσιν". Phrase of Genesis 1,26 constitutes for Diadochus and the majotity of the Fathers the biblical basis an which they developed their dogmatic teaching about man. According to Diadochus the likeness to God follows certain stages: is in so far as possible to be like God, and that means becoming like the divine as far as we can. The likeness to God is the deification of man as the last stage of man's transfiguration in Christ.According to "works Vision" of Diadochus, the Word of God took a human body, density of nature and thus the incorporeal took shape. In the person of Christ, divinity and humanity are united. The incarnation took place in order that, through the Logos' communion with man, the inclination of evil could be destroyed and mankind restored as it was before the fall. Through the incarnation of Christ the fundamental purpose of man's existence has been achieved, that is man's deification. With Christ human and divine nature began to be together so that by fellowschip with divinity human nature might become divine, not only in Christ Himself, but also in all those who believe and live according to His commandaments. God become man in order that man might become God in Him!
Journal: Studia Universitatis Septentrionis. Theologia Orthodoxa
- Issue Year: VII/2015
- Issue No: 2
- Page Range: 75-96
- Page Count: 22
- Language: Romany


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Details About BSF SI Result 2019
|Organization Name
|Border Security Force (BSF)
|Name Of The Post
|Sub Inspector (Works), Junior Engineer/ SI (Electrical) Posts
|Number Of Vacancies
|139 Posts
|India Results
|Exam Date
|06th January 2019
|Result Date
|14th March 2019
|Official Website
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Useful Dates And Links
|BSF Sub Inspector Exam Date
|06th January 2019
|BSF Sub Inspector Result Date
|14th March 2019
|BSF Rajasthan SI (Works), JE/ SI (Electrical) Result 2019
BSF Punjab SI (Works), JE/ SI (Electrical) Result 2019
BSF New Delhi SI (Works), JE/ SI (Electrical) Result 2019
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Genesis 4:1-8 — Why are you angry? Why is your face downcast? If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must master it.
Adam lay with his wife Eve, and she became pregnant and gave birth to Cain. She said, "With the help of the LORD I have brought forth a man." Later she gave birth to his brother Abel. Now Abel kept flocks, and… Read More


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