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Like most Americans, Laurie grew up eating the S.A.D. (Standard American Diet), which resulted in nutrient deficiencies in her body. She battled with migraine headaches for a great part of her life. Too many days of her life had been stolen by these debilitating headaches.
She found no help in conventional medicine. Digging into nutritional research with a single-minded zeal, she became determined to find an answer.
Cleaning up her diet, cutting out sugar, choosing organic foods, and detoxing became her protocol. Laurie also jumped back into a regular exercise routine. She added supplements to bridge gaps in her diet. She balanced stress in her life. Voila! The headaches disappeared and as a bonus, she discovered her wellness passion!
As a Nutritional Therapy Practitioner NTP, Laurie offers specific tools for managing clients & assessing the body's nutritional deficiencies. She teaches how to address those weaknesses through a properly prepared whole foods diet, supplementation, and lifestyle changes.
Along with operating her own online business, Nourished Pure, Laurie is a consecutive Course Mentor with the Nutritional Therapy Association (NTA). She is a content writer for Health Insiders, a member of the Weston A.Price Foundation, not to mention a proficient researcher and blogger. You will find her wellness postings under NourishedPure on Facebook and Twitter.
Laurie keeps up with current health trends by attending continuing education conferences, seminars, and regularly seeks out new developments in the field of holistic nutrition. She has an entrepreneurial spirit and an enthusiasm for teaching and educating others.
Her primary goal is focusing on the bio-individuality of her clients, incorporating nutrition, fitness, and lifestyle changes to encourage optimal wellness. Her strength is to see that every client has prime digestive health for optimal nutrient absorption.
Laurie specializes in online group and family consultations which allow her clients the benefit of shared knowledge and support. She believes that deeper learning happens when experiences are shared.
Laurie is located in southern Ohio but can work with anyone worldwide via Zoom.


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An integral stove is good for houses with a tiny kitchen space. By installing that equipment on the wall, you get to save yourself more counter space. You are able to benefit from the convenience that a microwave stove delivers, and you get to find a method to maximize the restricted place in your kitchen. Thus, you've more working place in the countertop. You may also put several decorative goods that may add to the attractiveness of one's kitchen.
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subset: commoncrawl


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We all know that the South, among many other things, is football country. If you're a Jaguars or Gators fan, this has been yet another trying year for you. Florida State fans rejoiced with a National Championship this year. Regardless of what team you root for, the biggest weekend in football is upon us: The Super Bowl. This weekend is a huge party weekend, and many of us will either be hosting or attending Super Bowl soirees.
Entertaining can be as easy or as difficult as you make it. My idea of hosting a great party includes keeping things as easy and casual as possible. Don't let your guests see you slaving away, and make sure to have everything prepped beforehand so you can actually enjoy the time with your friends and loved ones as you gather around and watch the big game. Here's a great article with easy and foolproof recipes for Super Bowl favorites.
As Subaru has done in the past, we won't have an ad for the big game, but we do have a very special ad airing during the Puppy Bowl, which is on the Discovery channel at 3 p.m. Dog lovers rejoice - the ad features your favorite 4-legged friend. To learn more about the Puppy Bowl, visit the Discovery Channel's website.
At Subaru of Jacksonville, we will be open for business as usual on Sunday. Each Sunday, we open from 12-5 to serve our loyal Florida Subaru customers. We will have the game airing in our customer service waiting lounge. You never know - we might have some special Super Bowl treats to commemorate the big day! You can be sure that there will be great deals this weekend - if we're working on Super Bowl Sunday, we're in it to sell a LOT of new Subarus in Florida over the weekend. Enjoy your Super Bowl weekend. Oh, and bring your dog!


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One feature that would prove invaluable to those of us who transcribe Enlish language headstones would be the ability to either flag a stone (permanently) as non-transcribable OR to check for images recently added. With over 57K in images for the US alone, it can be painful to clear filters and then step through each image looking for new ones.
Actually, a date flag would probably be the best now that I think about it.


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In today's employment market increasing numbers of professional people are discovering that their careers are subject to abrupt change, and for many, being made redundant is part of their career journey.
Whether it is expected or not, being made redundant can have many emotional and practical repercussions.
On this page
How we can support you
First reactions
Practical advice
Moving on
How we can support you
If you're at risk of redundancy or have been made redundant, you can get tailored help and advice from our career and professional development advisers. Contact us for tailored advice about what to do next.
"The RSC careers service was particularly helpful in guiding me to spend time thinking about myself, my skills and what I wanted to do in the next phase of my career...One of the key developments - which took some patience and considerable reflection - was to clarify my values. This proved powerful in deciding to change from Industry to Academia via a Fellowship application and award." Current member.
If you're facing financial hardship or require legal advice or support as a result of redundancy, as a member you may be eligible for support from the Chemists' Community Fund.
First reactions
The cycle of emotional responses after losing a job can be similar to those following bereavement; something central to your life has been abruptly removed, possibly leaving you to deal with difficult and conflicting emotions before you're able to accept the situation.
Equally important, though, you can feel disempowered – someone else is pulling the strings, and it may seem difficult to take back control of your life.
Acknowledging the way you feel about the situation may help. The support of your family and friends is vital at this time so don't do all the worrying yourself. Those who care about you will want to provide support, so make sure you let them, even if it is to listen while you get things out of your system.
Try to maintain good relations if possible with your previous employer, even if you disagree about what happened. You may need a reference for your next job, and perhaps several jobs after that; and your boss or colleagues can make useful introductions or offer you consultancy work.
Practical advice
When faced with redundancy the majority of your initial worries will be financial, and it will help you to tackle these worries immediately; consider the following.
Keeping track of finances
Make careful notes about the conditions of your redundancy and any redundancy payments due to you. If possible, consult an independent financial adviser on how to invest any redundancy payment, and cope with immediate bills. You may be able to cancel or postpone holidays and other planned expenditure.
Explain what has happened to your mortgage provider immediately and take its advice, as alternative arrangements may be available. Make careful notes of any suggestions, and how long any interim arrangements will last.
Loans & credit cards
Speak to your lender. If you have taken out insurance protection against unemployment to cover these debts now is the time to contact insurers.
Life & house insurance
It's not advisable to stop paying premiums on these insurances, but do contact companies and find out what alternative arrangements can be made in the short term.
Private medical insurance
If you wish to continue making payments, contact the company to ask if they can help you through this period.
For more detailed advice on dealing with financial matters following redundancy, visit the Citizen's Advice website.
Consider volunteering
Through your membership you can also volunteer for the Royal Society of Chemistry in a number of ways. Volunteering can be useful for learning new skills, meeting new people, maintaining a routine and it may even help you discover a new passion or area of interest to pursue. You can also include volunteering on your CV to bridge any gaps and discuss what you're doing at interviews. Short-term and microvolunteering is also available so get involved today. You can also volunteer with local charities or projects through Do-it.
Moving on
From now on, devote your time to your next career move. It's useful to distance yourself from your old job and depersonalise the decision or process leading up to redundancy. Instead, try to use this enforced change in a positive way by refocusing your career; you may find our section on career decisions helpful.
Sometimes, redundancy is a trigger to think about other possibilities. These may include re-training or even starting your own business. Sometimes the financial package from your previous employer can allow you to explore those options. Check our approved training database for online and in-person training courses to refresh your skills.
Try to avoid taking a pay cut just because you feel it gives you more options. Employers may be suspicious that you're applying for a stop-gap position until something better comes along. If you are applying for roles with a smaller salary, perhaps because you want to re-train, you should make it clear you recognise this in your application, and give the reasons you wish to make this change.
We've all got parts of our jobs we really enjoy and are good at; conversely, everyone has aspects of their job they probably enjoy less. Having an awareness of your preferences can help you to decide what you want to do next. Which aspects of your previous roles would you like to build on to develop your career further?
Below are just two realistic examples of alternative roles using this approach.
- You enjoyed aspects of your work such as supervising staff – have you considered a training role?
- You enjoyed liaising with potential customers or giving presentations on new products – have you considered a marketing role?
Use our job-seeking page for advice on where to look for jobs, and to make sure that your search is methodical in its approach.
Once you find a job you want to apply for, the information on CV, applications and interviews should help improve your chances of success. When talking to prospective employers about your redundancy, avoid being critical of the company or particular individuals.
Career management team
- Tel:
- +44 (0) 1223 432231
- Email:
- Send us an email


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Master of Real Estate Development (MRED) and Master of City and Regional Planning (MCRP) students whose professional interests and academic focus will further the integration of the planning, development, and traffic/transportation engineering fields to help build successful and sustainable communities are eligible recipients of the fellowship if they are concurrently enrolled or enrolling in both programs.
Curriculum for MCRP and MRED Shared Degree Program
Course Descriptions for City and Regional Planning program
Course Descriptions for Real Estate Development program
Bihl Annual Fellowship was established by James Michael Bihl ('02) and Jennifer Tropea Bihl ('99, M' 00) to provide support for CPRED students.
Recipients of the James M. Bihl and Jennifer T. Bihl Annual Fellowship must meet the following residential criteria:
1) Graduated from a high school in South Carolina, North Carolina or Georgia; or
2) Obtained an undergraduate degree from an institution in South Carolina, North Carolina or Georgia; or
3) has established residency as defined by Clemson University in South Carolina, North Carolina, or Georgia continuously for at least the previous four years.


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Cass Projects (The Projects Office) is a supportive, professional environment that provides project management support to live projects and work-related learning experience which is carried out by students as part of their coursework. We also enable students and staff to undertake consultancy commissions and research projects.
Image credit: Channon King
Cass Projects was established in 2004 to provide professional support for students and staff of the Sir John Cass School of Art, Architecture and Design at London Metropolitan University. We are committed to supporting students, academics and practitioners from the Art, Architecture and Design Schools in their live projects and work placements.
We bridge the worlds of pedagogy and practice by providing students with access to the broad University network of professional contacts and stakeholders, favouring projects with a clear social purpose, and co-ordinating carefully chosen work placements.
Formerly known as ASD Projects, we were founded as a Royal Institute of British Architects (RIBA) Chartered Practice within London Metropolitan University to provide a professional context to academic projects. Cass Projects continues to provide students with real-world experience in both individual and collaborative projects; engaging with professionals, communities and companies.
Completed projects include Agra School, Kingsmead School, Toynbee Hall Chair and Textiles, Hayes Project, Kronberg stage, Calcutta Roof Garden.
Recent work placements include Fosters, Woods Bagot, Casson Mann, Aedas and Conran & Partners.
Anne Markey – director
Jen Ng
Vanja Bazdulj
Stephanie Payne
Bo Tang
Links and contacts
The Hayes Project
The Aldgate Project
Rip it Up And Start Again
Follow us on Twitter @CassProjects
For more information or to make an enquiry, contact Anne Markey at firstname.lastname@example.com
Cass Projects Archive
News from The Cass
London Met alumnus shortlisted for RIBA President's research award
Dr Paulo Moreira has been shortlisted for his study on urban development in Angola and how architects can work in complex urban environments
Project led by London Met alumna wins RIBA Stirling Award
Annalie Riches, who studied on the RIBA Part 2 and Part 3 at The Cass, and practice partner David Mikhail claim RIBA's building of the year award for the Goldsmith Street project.
Professor Peter St John and Moe Reddish named among London's most influential people
Cass lecturer and rising star alumnus join London Met Vice-Chancellor Professor Lynn Dobbs on the Progress 1000 list.
Architects, designers, artisans and artists - Belmonte Calabro needs you!
Applications open for a unique international summer workshop in Italy, co-organised by lecturers from The Cass.
After Venice
Thursday 13 December at 6.30pm
Special Cass Research Seminar with Peter St John, Marcus Taylor, Venice Fellows and the British Council reflects on Island, the British Pavilion at this year's La Biennale De Venezia.
Principal lecturer from The Cass, Architecture, amongst the best higher education teachers in the UK
Sandra Denicke-Polcher, Acting Head of the School of Architecture, has been made a National Teaching Fellow in honour of her outstanding impact on student outcomes and higher education.
Public Practice
Cass Architecture Lecturer is selected for groundbreaking scheme pacing new generation of planners in local government


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tag:blogger.com,1999:blog-2994594773507115315.post6675066055788807177..comments2020-02-19T23:41:28.811-08:00Comments on Survival Smarts: The Art of email@example.com:blogger.com,1999:blog-2994594773507115315.post-54382031807998260842019-12-04T23:28:44.594-08:002019-12-04T23:28:44.594-08:00This superfood has the longest shelf life ever (it...This superfood has the longest shelf life ever (it will outlast you)

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10 Best Survival Foodshttps://firstname.lastname@example.com:blogger.com,1999:blog-2994594773507115315.post-84856371733472482242019-11-27T04:10:35.782-08:002019-11-27T04:10:35.782-08:00I really appreciate this wonderful post that you h...I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. click to read moreAnna Schaferhttps://email@example.com


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Absolutely, fair enough. I understand the stakes. I understand that the mentality is, that there is too much at stake to let someone like Trump assume the reins of power.
But, I will also note that hypocrisy exists on both sides of the aisle, and when I hear some hear adopt the tactics used by right wing extremists, I will speak up. ---In email@example.com, <olliesedwuz@...> wrote : No, I have to say, you are not a just the facts type. You are highly selective, and more often than not turn a blind eye to Trump's behavior, at least judging from your posts. My position is similar to that of the majority in this country, that Trump has no business playing at this level, he is a danger, and the sooner he goes, the better. It is a matter of priorities, and playing this game of false comparisons is neither mature or responsible, imho. This isn't some communist self-criticism session, or church confessional, with Hillary playing center stage. This is for all the marbles, and getting Orange Stooge One away from any elements of power is our first order of business. Then we can all sit back, drink our lattes and discuss how we think President Clinton should govern the country. Fair enough? ---In email@example.com, <steve.sundur@...> wrote : Okay, that is an interesting take, and sort of clarifies the situation. Whatever misdeeds by Hillary must be viewed the lens of the misdeeds by her opponent, and discounted accordingly. Of course "you" determine of severity of each offense and where they fit on the sliding scale. I'm more of "just the fact" please, type person. What you are saying of course is that Trump is such a poor candidate that any misdeeds by Hillary are basically immaterial. This is fine, just don't try to tell me that she did not do something that she did. Or, for that matter, don't try to tell me that sex between Bill Clinton and Monica Lewinsky was simply sex between two consenting adults with no other dynamics at play. ---In email@example.com, <olliesedwuz@...> wrote : 'challenging Hillary' is not relevant at all, until the many road flares that Trump has raised are dealt with. Once she gets elected, that will be the time for additional scrutiny. Until then, it is a false equivalency, like worrying about a mosquito bite, when a rabid dog is on the loose. ---In email@example.com, <steve.sundur@...> wrote : Here's what I would add. Politics is a dirty business. Sometimes you, (a candidate) has to do things in the name of political expediency that they regret. Hillary Clinton needed her husband to further her political ambitions. There is, in my opinion, nothing wrong with that. Yes, it is a stain or a blemish on her that she attempted to discredit Bill's accusers. But it was done and you have to acknowledge, or dance around it as best you can and move on, I for one am ready to move on, except when someone claims that it did not happen, or to sugar coat it. Unless something drastic happens she will win the election and has an opportunity to do some good. That is what I am focussed on. P.S. For some reason, you and others can't seem to realize that challenging Hillary is not the same as supporting Trump. It just means that one is not afraid to look at issues in an unbiased manner. ---In email@example.com, <olliesedwuz@...> wrote : I am more than willing to address the candidates' issues, in a balanced way. On the one hand is an oaf who, for starters, refuses to release his tax returns. Refuses to, after every major candidate in the last 40 years has done it. Many just shrug and say, 'oh that's Trump, just being Trump'. Same with him suggesting Hillary could be shot, same with his dangerous flip flops on major policy issues, and utter lack of interest or experience in public service, 'oh he will surround himself with good people'. Same with his admissions of sexual assault, 'oh, its just locker room banter'. On the other hand, Clinton's entire *life* is somehow seen as a legal deposition, with every 'i' dotted and 't' crossed, held up to the strictest legal and moral scrutiny. What a bunch of bullshit, Steve. Not much more to add. ---In firstname.lastname@example.com, <steve.sundur@...> wrote : Ollie, why is it that so many here lack the integrity to address uncomfortable issues, such as Hillary pillorying of BIll Clinton's accusers. My question is clearly directed at this and her response of dealing with it when it got in the way of political expediency. I am not sure how you can work to discredit the claims of these women at the same time declaring yourself to be a champion of women's rights. Can you? Now to repeat what Bharitu said, we are not electing a saint, so I get what she did. Just acknowledge it, if you can, and then move on. ---In firstname.lastname@example.com, <olliesedwuz@...> wrote : Hillary Clinton is not a rapist - Donald is. Hillary Clinton does not go around grabbing men's crotches, feeling that she is entitled to - Donald the Rapist does. Hillary Clinton has not had public affairs while she was married - Donald the rapist has. I am not sure why we are talking about Hillary's husband - he isn't running. Let's stay focused and compare candidate to candidate. Frankly I am amazed that any man or woman could ever excuse or qualify Trump's words, once again. Rather than feel completely repelled and revolted by this Orange Abomination, I see too many deciding that the ugliness Trump exposes is A-OK, because 'gee I feel a lot of the same things inside...'. Talk about the banality of evil... ---In firstname.lastname@example.com, <steve.sundur@...> wrote : Lame? So mention Monica Lewinsky but leave out the woman Bill Clinton actually raped, not to mention the accusations of groping by numerous others, and the veracity of these claims challenged by Hillary. And this is the candidate who claims to be a champion of women's rights? This is political expediency and nothing more. Have the intestinal fortitude to call it for what it is. Your comments, as is often the case are the ploys of a partisan, who claims to be purveyor of truth but in actuality is pretty much just a shrill. Hillary Clinton haunted by efforts to 'destroy' Bill Clinton accusers http://www.washingtontimes.com/news/2016/jan/14/hillary-clinton-haunted-by-efforts-to-destroy-bill/ http://www.washingtontimes.com/news/2016/jan/14/hillary-clinton-haunted-by-efforts-to-destroy-bill/ Hillary Clinton haunted by efforts to 'destroy' Bill Cli... http://www.washingtontimes.com/news/2016/jan/14/hillary-clinton-haunted-by-efforts-to-destroy-bill/ Running to be the first woman president, Democratic presidential hopeful Hillary Clinton has taken a stern stand on combating sexual harassment and assau... View on www.washingtontimes... http://www.washingtontimes.com/news/2016/jan/14/hillary-clinton-haunted-by-efforts-to-destroy-bill/ Preview by Yahoo ---In firstname.lastname@example.com, <authfriend@...> wrote : "Locker room banter," of course, isn't the point. That's just an exceptionally lame--and supremely hypocritical--attempt to defend the indefensible. This, as I've already said, is about Trump boasting of his right as a celebrity to commit *criminal sexual assault* any time he wants and get away with it. Bill Clinton's affair with Monica was consensual. She didn't sue him for sexual harassment (let alone sexual assault) because she wouldn't have had a chance of winning. In most states in this country, kissing someone or grabbing their genitals for sexual gratification without their consent is a crime subject to jail time. And nobody's cutting Clinton any slack for his philandering. But Clinton's sins have nothing whatsoever to do with this. Trump's is a whole other order of misbehavior toward women. ---In email@example.com, <no_re...@yahoogroups.com> wrote : Since you brought up the subject of men's locker room banter, you and some Democrats cut Bill Clinton and lot of slack when he didn't get sued by Monica for sexual harassment in the work place. He should have been fired and put in jail for being a sexual predator and lying to the American people and Congress. Any normal person would acknowledge the crimes against women Bill has committed and be honest about what happened, but for some reason you just can't seem to be normal and honest. Politics as usual, I guess. Go figure. Your post has got to be one of the most hypocritical messages on this forum that I've ever read. Bill Clinton made the office of the U.S. Presidency the laughing stock of the entire planet! ---In email@example.com, <authfriend@...> wrote : Now, boys, as you are very well aware, nobody is talking about saints or church ladies. We're talking about the difference between normal if imperfect human beings, and an aggressive sexual predator who brags that his celebrity gives him the right to commit criminal sexual assault whenever he feels like it. Most normal human beings would be embarrassed to cut such a person any slack, let alone attempt to defend him. ---In email@example.com, <noozguru@...> wrote : And we have had no saints as President. People loved JFK but he had secret affairs. The public can be sooooo lame! On 10/07/2016 06:45 PM, anon_alias wrote: There are no saints running for public office - probably never have been any. But if I were to guess what Bill said to Monica that day in the Oval Office, it would be: "Oh my gawd!" or "What are you doing tomorrow?" or "I think I just died and went to heaven!" Something like that. ---In email@example.com mailto:firstname.lastname@example.com, <noozguru@...> mailto:noozguru@... wrote : Now refresh my memory, what saints are running for public office these days? Would you want your local church lady to run for public office? On 10/07/2016 05:50 PM, anon_alias wrote: Since you brought up the subject, what exactly did Bill Clinton say to Monica Lewinsky inside the Oval Office at the White House? ---In firstname.lastname@example.com mailto:email@example.com, <authfriend@...> mailto:authfriend@... wrote : Tape Reveals Donald Trump Bragging About Kissing and Groping Women Tape Reveals Donald Trump Bragging About Kissing an... A lewd discussion taped in 2005 on a soap opera set adds to evidence that Mr. Trump has a record of sexist behavior. View on www.nytimes.com Preview by Yahoo


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Tour to the KAAS Plateau & Thoseghar waterfall 2018 Batches
Batch 1 Sept 16, 2018
Batch 2 Sept 23, 2018
Batch 3 Sept 30, 2018
Batch 4 Oct 07, 2018
About :
A wonderful outing to explore the colourful world of flowers,valley of flowers in Maharashtra where hundreds of varieties of wild flowers of all colours which blooms in Mid August Sept end. In monsoon the whole area transforms into an unbelievable carpets of flowers like yellow carpets of Smithia and Sonki flowers, Pink carpets of Balsam, Purple carpets of Karvi etc.These carpets change colors almost every week depending on the dominant flowers during that time.
Thoseghar Waterfall :
Thoseghar waterfalls is a scenic spot located near the small village of Thoseghar, 20 km from Satara city, at the edge of the Konkan region, in Western India. There are a series of waterfalls, some of them 15 to 20 metres and one of approx 200 metres in height. Heavy rain falls during that season, and because of this the falls have more water and are more spectacular. The immediate area is calm and quiet, with a clean lake and dark woods in a hilly area.
Day 0 : Saturday. Sept 15 / 22 / 29 / Oct 06, 2018
Meeting Point : Mumbai People : Pritam Hotel , Dadar East 10.00pm on Saturday
Pune People : Natraj Hotel Swargate 11pm on Saturday
Pickup points will be Dadar, Sion, Chembur, Vashi, Belapur, Panvel, Lonavala and Pune
Day 1 : Sunday Sept 16 / 23 / 30 / Oct 07, 2018
05:30 am : Reach Satara
06.30 am : Breakfast and Tea Time
07:30 am : Reach Kaas Plateau Valley of Flowers in Maharashtra
Explorate the plateau and Sight seeing
12:30 pm : Lunch Break
01:00 pm : Move to Thoseghar Waterfall
Thosegar Waterfall
03:00 pm : Move to Mumbai
10.00 pm : Reach Dadar
Cost Rs.2100/- PP
Cost Includes:
Dadar to Dadar transport
Morning Breakfast, Tea and Veg Lunch
Entry fees
Administration Charges
Cost Excludes:
Train tickets, Mineral water, Any kind of insurance, Soft-drinks etc.
Anything other than above mentioned inclusions.
Things to Carry :
3 liters of water (Must)
Raincoat / Poncho / Umbrella (Must)
Towel, a napkin, Extra Pair of clothes (Must)
Carry 3-4 extra carry-bags
Packs things properly to protect from rain.
Camera, Cap etc. (Optional)
Electrolyte packets as energy drinks (optional)
Carry eatable like fruits, dry fruits to munch on during trek and to avoid dehydration.
A haversack to put in all the things.
No smoking.
No plastic littering.
Proper footwear/shoes are essential
Conserve and preserve our heritage.
We reserves all right to change/deviate/cancel the plans without any prior notice.
No Extra adventure/out of itinerary behavior during trek.
Leaders decision will be final and binding.
Photographs taken during the activity which can be used for publicity purpose.
Each member will be responsible for his/her own safety, Jewellery, Cash and baggage.
It is most essential to be fit and fine before heading for trekking.
While planning your trekking trip, it is preferable to have a medical fitness check up done.
If suffering from any kind of allergy or ailment, do carry proper prescribed medicines to prevent serious health problem including heatstroke, sever headache, cough, dehydration and hypothermia.
Participants suffering from chronic conditions like asthma, bronchitis, blood pressure, migraine, diabetes etc should seek their physicians advice before coming.
If cancellation done prior to 20/10/7 days of outing 70%/50%/30% will be refunded respectively for 3-4 days event/ Dudhsagar. No refund after that.
If cancellation done prior to 6/3/2 days of outing 70%/50%/30% will be refunded respectively for 1-2 days event. No refund after that.
No cancellation amount will be refunded on Advance Payment.
All the activities & programs carry an amount of risk of injury and you are aware that outdoor activities have an inherent risk of personal injury.
You are joining an outdoor activity where any incident(reasons beyond control (like Natural calamities, riots, political uncertainty, public transport failure etc.)/ Natural calamity can happen & you agree that organizer shall not be held responsible for the any accident, mishap (including death) caused by any circumstances. Refund shall be payable with respect to the given refund norms.
Midas reserves all rights to modify/change the camp/ program and to pre-pone (advance)/postpone the event and Midas Group will not be liable to refund booking charges in such a case.
Never miss a great event & get weekly updates of great events.


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Watch the action at this year 2019 WIHS MARS Equestrian Announced !WIHS : 2019 Washington International Horse Show Live Streaming Online. WIHS, an authority USEF Heritage Competition, is evaluated CSI4*-W by the Fédération Equestre Internationale, the world administering body for steed sports.
The Washington International Horse Show Live 2019 will be held on Saturday, Wednesday 22– To Sunday27 October 2019.
Event: Washington International Horse Show Live CSI4*
Venue: CAPITAL ONE ARENA, WASHINGTON, DC
Start Date: OCTOBER 22-27 , 2019
Live Stream : Watch Here
WIHS is the nation's driving metropolitan indoor pony show offering title game and quick paced amusement and fun. Each October, in excess of 500 top national and worldwide steeds and riders, including Olympic veterans, assemble in the country's funding to contend in exciting equestrian game.
The WIHS, through the ongoing 2019 edition, is a horse show jumping tournament contested every four years between the top international equestrian teams. The tournament was first held in 1958, In this Year the WIHS was co-hosted by Mars Equestrian.
|Start Date:
|22September 2019
|End Date:
|26November 2019
|Capital One Arena, Washington, D.C
|Host :
|MARS Equestrian
|No. of Show
|Live Stream
|Watch Here
- 1 About Of Washington International Horse Show Live Streaming Online
- 2 Where is the Washington International Horse Show Live being held in 2019?
- 3 Washington International Horse Show Live Final Thoughts
About Of Washington International Horse Show Live Streaming Online
Set up in 1958, the Washington Global Steed Show is one of the most lofty and engaging equestrian occasions in North America. In excess of 26,000 onlookers go to the six-day appear, which incorporates Olympic-level challenge alongside network and philanthropy occasions. In excess of 500 top ponies and riders come to D.C. from everywhere throughout the globe to bounce for in excess of an a large portion of a million dollars in prize cash. Features incorporate the $136,300 Longines FEI Bouncing World Cup™ Washington for the President's Cup displayed by Occasions DC, the $25,000 Puissance high hop on Military Night, the Lindsay Maxwell Altruistic Reserve WIHS Equitation Finals, and Children's Day, a free, fun and instructive network occasion.
Where is the Washington International Horse Show Live being held in 2019?
The 61st Annual Washington International Horse Show presented by MARS EQUESTRIAN™ will be held Oct. 22-27, 2019, at Capital One Arena in Washington, DC. Tickets are now on sale at WIHS Tickets. Washington International Horse Show Live Online CSI4* 2019
Washington International Horse Show WIHS Live Event Schedule
Washington International Horse Show WIHS CSI4* Tuesday, Oct. 22 – $2 Special Opening Day Price (Day and Evening)
|Daytime (7:00 am-5:00 pm)WIHS 2019 kicks off with top professional, amateur-owner and young riders in hunter competition. Riders have campaigned all year to qualify for WIHS and will be in top form. A highlight of the afternoon is the WIHS Childrens' Hunter Championship.
|Evening (7:00-9:30 pm)Hunt Night presented by Buckeye Nutrition™
Tuesday evening showcases High Performance Hunters and the WIHS Adult Hunter Championship. Only the top horse and rider combinations qualify to compete, so these riders are the best of their divisions.
Wednesday, Oct. 23
|Daytime (7:00 am-6:00 pm)Stop by Breakfast with the Mounted Police to meet the officers and their special mounts, 8:00-10:00 am in front of Hotel Monaco at 700 F Street NW.
Professional and amateur hunter riders finish their divisions with a stake class, offering a larger purse. Later in the afternoon will be the first show jumping class, the WIHS Children's Jumper Championship, where riders under 18 compete to win a share of $10,000.
|Evening (7:00-10:00 pm)Show jumping is the name of the game tonight. WIHS Adult Jumpers go for their championship title. Plus, the top national and international show jumpers have a chance to get in the ring for the first time in the 90-Second Training Competition (1.40m).
Thursday, Oct. 24
|Daytime (7:00 am-5:00 pm)Thursday starts with junior riders (under 18) competing early in the day on hunters, where it's style and rhythm that count, and on jumpers in the afternoon when it's all about speed and clear rounds. Then the international jumpers are in the ring for the Welcome Stake.
|Evening (7:00-10:30 pm) – Barn NightHalloween on Horseback
Thursday is a popular night for young horse lovers who attend in groups and have a chance to enter contests, win great prizes, and enjoy a fun horse-filled evening. A favorite annual event is the entertaining WIHS Shetland Pony Steeplechase presented by Charles Owen. With Halloween in the air, top show jumpers will compete in funny and exotic costumes in the $36,000 Accumulator Costume Class! Who will win the award for the best costumed horse and rider? Barn Night is presented with the generous support of The Equiery, Charles Owen, United Metro Golf Cart, The Clothes Horse, BarnManager, Springtime and US Equestrian. Visit Barn Night to learn more and register.
Friday, Oct. 25
|Daytime (7:00 am-5:00 pm)Friday offers a mix of hunter and show jumping classes with riders of all ages, including the first phase of the prestigious Lindsay Maxwell Charitable Fund WIHS Equitation Finals, a national three-phase competition for junior riders.
|Evening (7:00-10:30 pm) – Military Night presented by Caterpillar Inc.Friday night is all about power and speed as we salute the military on our 8th annual WIHS Military Night. The $50,000 Speed Final for international jumpers is followed by the $25,000 Land Rover International Jumper Puissance (high jump), where the brave will jump the great wall until only one horse and rider combination remains fault-free. The North American indoor record to beat is 7' 7-1/2," set at Washington in 1983. The Speed Final features the Jump for TAPS, presented by Ride TV and DISH, to benefit Tragedy Assistance Program for Survivors, the WIHS Military Charity since 2010.
Saturday, Oct. 26
|Daytime (7:00 am-5:00 pm)Today you'll see the very best youngsters on ponies at the start of their riding careers. Later in the day, junior and amateur riders jump for their division championships, and top juniors compete in the second phase of the Lindsay Maxwell Charitable Fund WIHS Equitation Finals.
WIHS Kids' Day 10 am-2 pm, Capital One Arena (free community event held at 7th and F Streets NW, and on the arena concourse)
|Evening (6:45-10:30 pm) – World Cup NightYou may spot a future Olympian among the riders in the Lindsay Maxwell Charitable Fund WIHS Equitation Finals, where top junior riders compete in the final work-off for the championship. The highlight of the week is the $136,300 Longines FEI Jumping World CupTM Washington presented by Events DC for the President's Cup. With the biggest, most challenging jumps and the largest purse of the show, this class brings top riders including Olympic veterans and their superstar horses to DC looking for valuable points to qualify for the 2020 World Cup Final next April in Las Vegas. The entertaining WIHS Shetland Pony Steeplechase Championship Series presented by Charles Owen, rounds out a perfect show evening.
Washington International Horse Show Live Sunday, Oct. 27
|Daytime (7:00 am-4:00 pm)On Sunday morning, the top pony hunters in the country take the spotlight, followed by the WIHS Pony Equitation Finals, judged on the skill and technique of the young riders. The show traditionally draws to a close with the WIHS Regional Horse Show Hunter Finals for a final competition to determine the champions.
How to watch WISH 2019 live streaming?
CHM.Tv will show live inclusion of the Show from (Sunday, 22 Oct 7:00 am To 27 Oct 4:00 pm) with the match accessible to stream live in the UK on the CHM.Tv Player. WIHS is hold their for the fanatics of USA SUPERSPORT is hold their television rights to communicate the enthusiasts of Australia. Bolstered gadgets including PCs, cell phones and tablets. On the other hand, you can pursue all the activity with our live gushing connections before match start. So bookmark this page and profit for the game day to guarantee you don't pass up a great opportunity.
Any looking to watch 2019 WIHS Live stream, there are a lot of options available. All you need to do is finding out the option and to be specific the site that best works for you and stick to it as you enjoy the WIHS Live 2019 all Show. With the new era of technology, there are always options to stream the actions of the live event.
This source gives an implication of servers that ranges more than ninety nations. Presently, they give month to month ($12.95/month), semi-yearly ($fifty nine.95/a half year), and yearly ($ninety nine.95) plans. Included with each arrangement is the idea of a 30-day money again ensure inside the event that a buyer is baffled.
The offering from this source comprises of servers that range more than 60 worldwide areas. The present-day membership plans include month to month ($10/month), quarterly ($26.99/a quarter of a year), and yearly ($seventy seven.Ninety nine/year) options. Included with each arrangement is the arrangement of a 7-day unconditional promise inside the occasion that an individual is disappointed.
NordVPN :
While keeping a spread of servers that ranges more than sixty worldwide areas, this VPN give by and by has membership designs that incorporate month to month ($11.95/month), semi-yearly ($54/a half year), yearly ($83.88/yr), and semiannual ($95.75/2-years) options.
1. FuboTV :
FuboTV is a games exercises driven gushing bearer. It offers a 7-day free preliminary and costs $19.99 for the main month before jumping up to $44.99 per month. It comprises of a stay feed of Fox in many markets.
2. DirecTV Now :
Takes into consideration the review of more than 65 live channels at $40/month. So as to make the most of the free chances, one could need to sign on and get hold of the free 7-day preliminary. Whenever planned pleasantly, one might need to watch most of the WIHS at some phase in the free preliminary span and drop liberated from rate past to the preliminary's lapse.
3. Sling TV:
Sling television does never again covers FEI or another close by communicate station comprising of ABC, Fox, or NBC. Thus, this will now not be an attainable decision for survey the WISH Worldwide Steed Show in light of the fact that the occasions are regularly communicated by means of CHI Television station.
4. Hulu TV:
Allows for the viewing of over 50 stay channels at $39.99/month. In order to take advantage of the loose possibilities, one might need to sign on and receive the free 7-day trial. Once the trial is up, one could cancel the carrier free of fee.
5. YouTube TV:
Allows for the viewing of over 50 stay channels at $forty/month. In order to take advantage of the free possibilities, one might join up and obtain the unfastened 7-day trial. Once the trial is up, one ought to cancel the carrier freed from the rate.
6. PlayStation Vue :
Washington International Horse Live Allows for the viewing of over seventy-five channels at $49.99/month. In order to take gain of the loose possibilities, one could need to join up and get hold of the unfastened 5-day trial. Once the trial is up, one could cancel the service freed from price.
Final Words:
With everything taken into account, the WIHS is a milestone occasion and an accepted characterizing time period inside some random rodeo a year. For any individual who's an enthusiast of rodeo, the essential occasions and the enveloping celebrations are should see events and need to-participate surveys if the monetary strategy takes into account it. Try not to forget about a moment of the thrilling Helsinki Global Pony Show live course development this a year from December fifth until December fourteenth.


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Download Yoga For Emotional Trauma : Meditations And Practices For Healing Pain And Sufferingby Minnie 3
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Rating: NNNNN
Daddy's Little Girls
(D: Tyler Perry, 95 min)
Tyler Perry specializes in down-and-dirty - i.e., made on a showstring - films geared to a black American audience and guaranteed to make oodles of cash. Perry surprised everyone by raking in close to $25 million for Madea's Family Reunion, his first of these variations on blaxploitation.
This time around Gabrielle Union plays a successful attorney who falls for a struggling mechanic played by Idris Elba in what amounts to a reverse Cinderella tale. Let's see if Perry can have the same success in Canada as he's had in America.
(D: Brian Robbins, 100 min)
Uh-oh! Eddie Murphy's donning the fat suit again, and this, trust us, will not help in his quest to hug Oscar at the end of the month. Here Murphy plays a suddenly lovestruck guy who's got to figure out a way to dump the frump who's his fiancée (that would be Murphy in the fat suit).
At least the lovely Thandie Newton's on hand as the love interest, but that won't impress the Academy.
Both open Friday (February 9). Screened after press time - see reviews February 9 at www.nowtoronto.com/film


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Content count22,066
Last visited
Everything posted by Mac
Well they have been pretty responsive so far...but still waiting on the specs etc...Off back over there at the weekend for another go Told Mr. Salesman that I needed convincing
AF Chiswick.
I'm going for the midnight blue colour - I think its smart Trying to find out what is included in the sports pack etc - they haven't even forwarded me the brochures yet I will scan and post up the options list when I get it so we can argue about it!!
playing CD-Rs in car CD players
Mac replied to Adam's topic in Car Electronics, Satnav, I.C.E and multimediaCDR's work in my head unit but not in the changer.
Inaugural SW Tyresmoke meet!
Mac replied to Ari's topic in Meets & Trackdays.....which is exactly why I now have no video..Its in a bin in McDonalds We had to turn back cos I'd left Paul in a layby....Everyone assumed he was with someone else
I am just leaving so you guys better be there!! Or I'll...er, do nothing? Wait Longer?
You feckers better turn up Can I still wear my audi-sport t-shirt or will that get me beaten up?
OI! Do any of you realise how far Exeter is from London
Well after my 1100 mile jaunt to Aberdeen yesterday, and a lack of ability (I.e. lazy fek) to clean it, I suspect I will be a bit dirty too.
What does 'RS' stand for?
Mac replied to Dave's topic in Audi RSHayle thought RS was a hysterical name for a car.... Guess what it means in Aus..Put in context: 'Man that thing was completely RS' Yes. Rat [censored].
So who is driving from London? Also, anyone know BiTurbo's number (Paul?) as I have a vague recollection that I am picking him up on route :s


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The Seattle Mariners are doing their best to get readjusted after their long trip.
Kevin Millwood struck out eight in seven solid innings and the Mariners beat a San Diego Padres split-squad 6-1 on Saturday night.
The Mariners are dealing with jet lag after opening the regular season against the Oakland A's in Tokyo on Wednesday and Thursday.
The Mariners are trying to avoid fatigue after they returned to the Phoenix area from Japan on Friday morning.
Manager Eric Wedge said he'll have at least some of them in the lineup for Sunday's game against Kansas City.
Wedge tried to give players time to overcome jet lag and stay awake during daylight hours, and had them come to the team facility with the option to work out Friday and Saturday.
"With the next four games we'll give them regular work. We haven't finalized exactly what we're going to do, but we'll get them back in there," Wedge said. "Obviously they're feeling it quite a bit (Saturday) and hopefully they'll be a little bit better with it (Sunday)."
The Mariners are back on their regular spring training workout schedule Sunday with players arriving in the morning for pregame stretching.
"We've had a pretty good plan with this all along and I expect our guys will respond to it," Wedge said.
The Padres had at least five players in their starting lineup that are expected to make the 25-man season-opening roster.
Only one had good success against Millwood - first baseman Yonder Alonso, who had two hits.
Millwood gave up a home run to Andy Parrino in the fifth inning, but only allowed five hits.
"I felt good I was able to go seven and throw that many pitches and still feel like I had something left," Millwood said. "My curveball wasn't where I wanted it to be yet, but it's getting there ... it's normally the last thing that comes so I'm not too worried about it."
Alonso increased his spring training batting average to .314 and hit his sixth double of the spring.
"He gets his hits," Padres manager Bud Black said. "He hits the ball all over. He does a lot of good things."
San Diego left fielder Mark Kotsay left the game after three innings with a calf injury, but mainly as a precaution, Black said.
Rich Poythress had three hits for Seattle, and Daniel Carroll hit a solo home run off the Padres' Micah Owings in the seventh.
NOTES: Mariners 2B Dustin Ackley was sent home after feeling ill Saturday. Ackley has lost a few pounds, Wedge said, but will return to spring training headquarters for further evaluation Sunday. ... Wedge said the Mariners still have a couple of 25-man roster decisions to make in the coming days because the club must add pitchers Hisashi Iwakuma, Hector Noesi and Millwood to the roster after they were left off it in Japan. ... OF Mike Carp is day to day after spraining his shoulder in Japan. There is no timetable for the return of OF Franklin Gutierrez, who has been cleared to throw after suffering a partial pectoral muscle tear on Feb. 28, and C Adam Moore (broken wrist bone). Both are on the 15-day disabled list. ... Black said he'll pick the team's opening day starter Sunday, when the Padres play their Arizona spring training finale. ... The Padres re-assigned RHP Dale Thayer and C Brad Davis to minor league camp Saturday following the afternoon split-squad game.


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text: View 1115 Harrell St Location, charm and style unite in this historic neighborhood of Park View located in the heart of The Olde Town Portsmouth This residence was built in 2007, the interiors showcase carefully considered enhancements that introduce contemporary flare complementing the integrity of the home's celebrated architecture. Glowing wood floors emanate warmth upon entry and lead through refined living spaces, updated light fixtures, newer windows and doors. Handsome White cabinetry elevates the gourmet kitchen featuring walk-in pantry, breakfast nook all beneath voluminous peaked ceilings giving you that historic feel.A sprawling fenced back yard with Det Garage.All situated moments to downtown restaurants, shopping & naval HospitalListing Map of 1115 Harrell St, Portsmouth VA 23704 (MLS® #10309426) Close


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Published 2013
Fromage blanc is a creamy, slightly tangy fresh cheese that originated in Belgium. It is delicious swirled into soups, drizzled with honey, or mixed with vegetables, like these tender fingerling potatoes, which are smashed just a bit and then mixed with the cheese and spring chives.
In a large saucepan over high heat, combine the potatoes and salt and add water to cover by
Drain the potatoes and return them to the pan. Add the butter. Using a fork or the back of a wooden spoon, crush the potatoes, breaking them into large, fluffy chunks. Add the cheese and pepper to the potatoes and crush a few more times to blend in the cheese. Taste and adjust the seasoning with salt and pepper. Transfer the potatoes to a warmed serving bowl and garnish with the chives. Serve at once.
© 2013 All rights reserved. Published by Weldon Owen.


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68years-tripods-manfrotto The 190 go! completes the advanced hobbyist and professional offering with a more compact and easy to transport version of the successful 190 tripod.
The new 190 go! is the lightest and most compact 190 in the Aluminum range. The new 190 go! closed size is 45 cm ( 17,7 in) and weighs 1,7 kg (3,74 lbs). That�s 4 cm more compact and also 20% lighter than the MT190XPRO4
The new twist locks allow the easy opening and closure of all sections at once with a single hand, making it ultra-fast to operate the tripod. Twist locks occupy less space compared to a lever, making the tripod light and compact.
The 90�column mechanism is hidden inside the tripod�s top casting until it�s needed; the mechanism can then be raised with a single finger, allowing the centre column to swing to the horizontal position. Together, the 90�column and the 4 leg angles enable you to get low down to the ground like no other tripod.
Taking its lead from our professional equipment lines, an Easy Link attachment in the top casting turns the tripod into a mobile studio and allows it to hold a LED light, reflector or other accessory.
The 190 go! is made in Italy by Manfrotto.
- Attaches by 3/8 attachment type
- Centre column: rapid
- Column tube diameter: 25mm
- Leg angles: 25�.46�.66�.88�
- Material: aluminum
- Closed length: 45 cm
- Leg sections: 4 number
- Maximum Height: 146 cm
- Maximum height (with centre column down): 122 cm
- Minimum Height: 7 cm
- Safety payload: 7 kg
- Weight: 1.670 kg


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*Pre-order* McFarlane Toys Batman Who Laughs
Born from the nightmares of the Dark Multiverse, the Batman Who Laughs is a hybrid version of the Batman and The Joker from Earth-22. This twisted version of Batman was created when nanotoxins from The Joker's heart were released into Bruce Wayne's bloodstream, causing the Dark Knight's perfect mind to merge with the warped psyche of the Clown Prince of Crime.
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Finding the Teacher Within
If you were to make a list of all the teachers who have had an impact on your life, who would be on it? The fifth grade teacher who taught you to work hard? The high school biology teacher who taught you to take notes effectively? A music or dance teacher? Your first yoga teacher?
What about you? Are you on your own list of teachers?
We learn from everything we do and every person we meet, whether easy or hard, joyful or painful. No moment that we survive leaves us unchanged. But who helps us learn our lessons from these experiences and relationships? That's the teacher within.
Everybody has an inner teacher…even you.
Your inner teacher appears when you discover something you're excited about or you find something that really worked for you. It's hard not to share it with a friend. We are all hard-wired to share with others what works for us. Whether you do it in a classroom, on a yoga mat, or over coffee, sharing something from your heart is teaching. This skill can be studied and can be developed and refined to such a degree that simply by your sharing from your heart you transform the lives of others. This is what you'll learn at the Ashaya Yoga In-Depth Study/200-Hour Teacher Training.
The physical, mental, and emotional transformation that you will undergo by participating in this program will be profound.
Many people complete the program and go on to teach yoga classes, workshops, and trainings. You might be one of them; you might not. Regardless, a new light will shine forth. Whether or not you choose to teach in a formal setting, you will touch the lives of friends, loved ones, and even strangers […]


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When we decided we were going to focus International Clash Day 2020 on our climate crisis, it was clear right away that hearing insight from Governor Jay Inslee. As a presidential candidate, Jay built his platform around this important issue, and was paramount in our honoring the spirit of the only band that matters, The Clash.
Listen to DJ John Richards' chat with Governor Inslee or read the transcription below.
John Richards: I'm John Richards. This is KEXP. And I'm here with Jay Inslee, who is an environmentalist, an author, lawyer and has served as the governor of the great state of Washington for many years now, a member of the Democratic Party. He served in the United States House of Representatives for years and was recently a candidate for the president of the United States in the 2020 election. Hello.
Gov. Jay Inslee: Yes. Thanks for having me on your show. Thanks for helping me in my presidential run too. I appreciate it.
It's my pleasure. Someone running on a climate platform was something I was hoping to see in my lifetime.
Well, I hope that our candidate will be one to carry that banner. I think we will have a candidate because obviously it's our last chance. So we've got to get down to it.
Speaking of your last chance and climate change in the world in which we live. When for me, I have two boys, young boys, and they ask me about climate change and about the future that I'm leaving them. To be honest, I feel pretty awful about some of the answers I have to give them. When you're asked this, this problem facing us, what do you tell children or parents about the climate crisis that we're in?
Well, the first thing I ask children is to register to vote when they're 18 and vote every chance they get in a very serious about this. Because when young people vote, good things happen. This is not a debate in the younger generation. There is no debate here. People of that generation are the most scientifically literate generation in American history, and they understand it. So when young people vote, good things happen. We elect people who really move the country forward. So that's the one thing I say.
Second, I think I say, look, talk to your parents, talk to your grandparents. Challenge them a little bit. Look, you get your turkey day dinner. Challenge him on climate change. If somebody starts talking how Donald Trump is the savior of humanity. Ask him why he's selling us down the river then. And I'm actually serious about that, because when you look at the personal leadership in this movement has been really effective. Greta Thunberg, obviously the most obvious example of that. But people can move their families, they can move their classmates, they can move their companies and their churches.
I met a woman named Alexandria Villasenor, who is striking. She went on a park bench in front of the United Nations every Friday. And she's moving people in New York City just 14 years of age. She went and did this, maybe just a week after Greta did. And so the personal leadership counts. And thank God we got young people.
When I watched the last presidential debates, I don't remember climate change being brought up once. And when I watched this year so far [in] the Democratic debates, you were there and they kind of had to bring it up. Do you feel like you've had an impact on the discussion, at least in the presidential race?
Yes. And I think more important that I feel that way, the people who really follow this feel that way. And then the candidates, too, have told me that they've raised their other candidates, that they've raised their ambitions, they've put plans on the table that are more ambitious since I got into the race. Obviously, I was disappointed that I was not winning the race, but I do think it's substantially changed the nature of the debate. It required the other candidates to be more ambitious. And many of them have embraced major parts of my proposal.
Elizabeth Warren, almost lock, stock and barrel, if you will, on my sector based approach. Others have done things as well. Kamala Harris adopted some environmental justice measures that I had proposed. So, yes, I do believe it moves the needle. And yu don't get to do that that often to change the national discussion. Now, we could have used a little help during one of the debates. They didn't ask a single question about climate change when I was no longer on the stage. So, it sure would be helped if the rest of the media pitched in.
Do you think people were scared to see a candidate up there being honest about climate change? I think a lot of humans just want to live in denial.
I don't think in the Democratic family there's that fear at all. I think the Democratic family across the nation understands this is a high priority issue. They understand because we're the optimistic party, we believe we can build an economy based on clean energy, where the people who see that happening today with our kids and our grandkids getting jobs in the clean energy economy. So the Democratic Party, no I don't think we have any fear of that.
Now, what's disappointing, in fact I was just talking to another audience about this is the Republican Party, and fortunately, their elected leaders are driven by fear rather than hope and optimism. They're afraid that we can't use solar cells. They're afraid the electric cars won't work. And that fear has has paralyzed them together with the fact that they're under the thumb of the oil and gas industry and Donald Trump. And as a result, we only have one party who's working on this, which is really unfortunate. The party of Teddy Roosevelt is now driven by climate deniers. And that's most unfortunate. And until that changes, we need to elect Democrats and that's we gotta do.
How do you get the party that can discuss this? How do you get that singular focus? The one thing the Republican Party can do is get one message and follow it and never deviate from it. Good or bad. Right? But the Democratic Party, it seems like there's so much arguing and infighting and can't agree. And we're doing the wrong plan. How do you convince people, even in this party, that this is the issue? And if there's no earth, none of these other issues really matter?
Well, I come back to what I talked about. Each one of us is a leader in our own realm. You're a leader. I'm a leader. Trudy's a leader. We're all leaders in our own realm. And the way you do this is one person at a time, one room at a time, one vote a time, one elected official a time. That's how you do it. Now, it helps when we have a president, right. So when we had President Obama, we had a focus on health care and we made a major advance in health care. And as a result, hundreds of thousands of people in my state when they get cancer now have coverage. And that's a good thing.
So when we get a president, and I hope that we will, we'll be able to refocus not just our party, but our nation on climate change. And I believe that that will happen. It has to happen. This is our last chance. We are the first generation to feel the sting of climate change and we are the last generation that can do something about it. So come November or before, we all got to buckle down and elect the right people.
When you, being the governor of the state, being the city of Seattle, it seems like we're doing our part for climate change. How much can individual cities and states here in America impact it if the federal government is not?
Well, we can do a huge amount. Let me start with the state. About 80 percent of the things that we would like to do we can do and cannot be fettered or slowed down or stopped by Donald Trump. That's really good news. So Trump can talk and tweet all he wants, but he cannot stop the state of Washington from adopting the country's best 100 percent clean energy bill. He could not stop us from adopting the best energy efficiency in buildings law in the United States last year. So we can do a whole bunch. And we are. Now we're not doing enough, though. Look, even in the state of Washington, we have to do more to meet our climate change emissions goals. We have a statutory goal of reducing our emissions and we will fall well short of that if we do not adopt a provision to reduce pollution from our transportation sector.
So that's what I'm pushing this year. And we now have a clean fuel standard that has passed the State House of Representatives and we want the Senate to pass it so that we'll have the ability to reduce emissions from from our transportation sector. This is absolutely necessary.
I think of World War II or when there's been a massive shift in thinking or the country gets behind one collective enemy. What does it take? Because climate change takes, you see the weather is different. You see hurricanes are worse, you see the fires in Australia. Maybe it's the fires in Australia, maybe not. But what? There's not one thing that can mobilize this entire country like a Pearl Harbor or a 9/11. I mean, what? That's just human nature. Is it? Do we have to be patient? Do we have to wait one person at a time? Does that make sense? Is there an issue that can happen that's finally going to wake people up to say....?
I think it is happening on a daily basis. When people see the fires in Australia, when they see the fires in California. I was going down to meet a woman two or three months ago. But the day before I was going to meet her, her house burned down in California. When I was in Iowa, I saw farmers fields inundated by the floods and grain silos knocked down. When I was in Miami, I met people in the, and it was interesting, sad story of the Haitian refugee community had established sort of a community in Miami. They were being displaced because the richer people were having to sell their homes on the water because they're getting inundated by rising sea levels and moving up and displacing the Haitian refugees. So this is happening now across the country, across the nation and across our state.
This morning, I talked to the mayor of Sumas, who had these terrible floods up in Sumas this morning. This is happening all over the nation today. The cumulative impact of those are making a huge difference. The polling is changing. The voting behavior is changing. The ability of politicians to stand up being counted is changing. It changed during the presidential race. When I started, other candidates were at X, now they're X plus 20 percent. So it is going in the right direction and I think it's sort of more like the war on cancer where there hadn't been one singular event. But every time a relative is affected by cancer, we have more and more people willing to invest in a cure. So I think that we're in a race. The good news is we're running faster every year. The bad news is so is the enemy, which is climate change. And so that's kind of race we're in. And what we've got to do is be driven by persistence and diligence and not diminished by despair and frustration.
Can I talk about that for a second? Something that doesn't get discussed often is the impact this doesn't have on our physical health, but our mental health. So you're one of the first people I saw, a politician, at least start talking about hope and that there's hope and that we can do things instead of just throwing in the towel. I think the impact on the mental health of our country or around the world, at least people I've talked to, a lot of my listeners. They're giving up hope. And if they give up hope on the world and that there's not a future, they're giving up hope on their selves. I don't think we even know the impact on mental health, on suicide rates, on depression, which I'm sure are already high in the state we're in right now. Have you thought about that? Have you witnessed that? Have you talked to people that just feel like there's no hope?
Sure. Yeah, you bet. When I went to Dartmouth, I met the president of the Democratic Club there and she told me that she'd been in a couple of conversations the day before with young women who were questioning whether they wanted to have children come into the world in what would be a damaged world. And that really cut to me. I'm a parent and a grandparent. And the fact that people would start to reduce their familial dreams because of this, that just really cut to my heart. So, yes, this is happening to people. So then we ask ourselves what we can do about it. Well, all wisdom comes from young people. And I think it was Greta Thunberg who said something to the effect of, I won't quote her directly, that the greatest wellspring for hope, the place to generate hope is action.
So if you want to become hopeful – act. Right? That's when you're taking action, when you're moving, when you're building, when you're pounding. That's where you get hope. So it's almost like action doesn't follow hope, hope follows action a little bit. And certainly that's how I'm living my life and I hope otherwise other people will get in this game as well in every context. And the one thing about climate change, everyone has a way of participating in this community effort. It might be in politics. It might be in business, starting a business. It might be in education, educating themselves about it. So everyone can participate in some fashion in this mission.
Was there one event for you that this became such a pressing issue? When was it? When did you first talk about it? Was there a moment?
Well, this has been a quarter century for me, when I ran for Congress in 1992. I served in Congress in the Yakima Valley region in the early 90s. And I when I ran for office in 1992, I talked about, in fact, that was in my very first campaign brochure about we need to reduce carbon pollution. So, this has been a long time with me. And at that time, it was more scientific assessment than personal observation. But anybody even then knew it was coming. And now virtually every morning for the last couple decades, I read the science on this. And unfortunately, it's becoming more demanding of us that we have to accelerate our progress because of what's happening in the world.
What do you do with fact deniers? They see a fact. They deny the fact. They talk about that as the truth. I've never seen this before in my lifetime, where, I know denial is very strong, but it is straight up these denying facts. When you say they deny climate change, I think that's kind of letting you off the hook. I mean, to me, this is a fact, right?
It is. And I think that if you have a dialog with a person in that position, facts probably will not win the day. More open dialog to get people to really understand the basis of their denial is more effective. So you could show people, which I've done, you can show people a stack of scientific reports twelve feet high, which literally you can, and that still will not convince them. And the reason is, this is part my theory, but I really believe it's not lack of scientific knowledge. A lot of people deny climate change or scientifically literate folks. It's just that they have walled themself out away from reality because they are afraid and they are afraid that we will not be able to solve this problem and still maintain good lives and that fear is what allows them to shield themselves from the truth here. And it's a psychological defense mechanism for them.
And so to the extent we can help them to get over fear and get into a positive place to look at the great things we're doing to build a clean energy economy. Talk about the solar panel manufacturer in Bellingham that just double their production. The cross laminated timber in Spokane, best largest manufacturer of green building material in the Western Hemisphere. Talk about the carbon fiber manufacturer that goes in electric cars in Moses Lake. The thing that can possibly work is to get them to understand all the good news that is out there that ought to allow us to win this battle. Now, some of the politicians, they're still not going to listen to any of those arguments because, frankly, they're under the heel of the oil and gas industry and Donald Trump. So you know those folks, the only solution is to retire them out of public office and replace them with someone who can get the job done.
Do you think that's the way to go with showing how the economy can be helped? I always thought showing it as a patriotic act. It's something that we should focus more on. We can become self-sufficient. You could have the solar panels and wind panels and all this open land that we could turn into energy generating plants in the middle of nowhere. And then we don't have to rely on anybody else. Would that help convince people if they saw it as an American, like a way to make our country stronger?
Well, yes, in the sense that not just maybe from a strength characteristic, but from harkening back to an American value, which is that we're inventors, we create, we invent, we build. That's what we do. I coauthored a book on this ten years ago was called "Apollo's Fire". It basically said we need to embrace the same innovative talents we had when we went to the moon. So I think tying it to that American character is a good argument to give people inspiration and hope, and we should continue to do that.
Yeah, I was going to mention the book. Again, "Apollo's Fire: Igniting America's Clean Energy Economy". I just saw a story on Bill Gates was invested in these solar panels that were just amazing. Like they centered so much energy into one panel and you could store that energy. And I just saw a story maybe today or yesterday on panels that at night can actually collect energy. I wish more people knew about this, because that to me is an exciting takeaway climate change for a second. That's just exciting.
Well, it is. And there's so much research going on. This comes up with not just incremental changes, but whiz bang changes. And I know Bill Gates is a big investor in a host of different technologies that could bear fruit, but not all of them will. The nature of innovation is maybe eight or 10. Eight out of ten don't. But that's the way of progress, right? So we're having substantial improvement in battery technology, which allows the integration of renewable energy into the grid. Electric car technology is coming on like crazy so rapidly. People thought electric cars were some buzz light year invention. Now everybody's driving them. And by the way, I don't know anybody who's ever bought an electric car where the next car they bought was an internal combustion car. Once you have electric, you don't go back.
We had a company in Bellevue made the engine first electric motor for a commercial electric plane, seaplane to fly the other day. So the rate of innovation is very substantial and it has been consistent. And we basically have driven down the cost of clean energy. It's come down 80 percent the last 10 years or 15 years and solar come down 20 percent. And wind turbine, we expect that to continue, maybe not quite at that rate of change. But but every time we increase the scale of these products, the price comes down significantly. So there's a lot of good news out there.
Talking to Governor Jay Inslee. Before you get out here, we haven't talk about music. And I know you've been hanging out with a few musicians. If you don't mind me... You're hanging with Bono. You're hanging with Paul Simon.
The dinner with Bono, who is a poet. I love to listen. He can just talk about the weather. He could be a weather man. And I like to listen. He's such a poet. Brandi Carlile is someone we admire and who's a friend and just a Washington treasure. And I enjoy it, but I can't make it. I was going to have a tremendous music career and it was all charted out. And then in third grade during the Christmas pageant, my teacher said, oh, stop, stop, stop, stop. Said Jay, I just need you to move your lips. Don't make any sounds. So that was the end of my musical career.
Well, you do know the impact music has on our state, Seattle in particular though.
Indeed, we're a music center, part of the fabric of our state. And we're rich state in part because we're so diverse. Our music is diverse here when you think about it. We're not just a one hit wonder. We got all kinds of different music. That's kind of state we are.
And we're a beautiful state. As I mentioned off the air, I grew up in Spokane and I moved here to Seattle. I've been in every corner of this place it feels like and I'm very biased, I'm sure you are too.
Come see my office. I'll show you the pictures of my state with my little phone camera. The fact is, you can't take a bad picture of the state of Washington.
You cannot. My favorite, too, is we have such a good reputation that I run into a lot of listeners outside of Seattle, because we have a ton, and a lot of them are New Yorkers. They say, god I love Seattle. I love Washington. I just love it. Then I say, when were you there? They say, I've never been there. I never stepped foot in that state.
They listen to KEXP. They get the right impression.
See we're an ambassador to everybody else out there.
By the way. Don't make this up. This isn't just you and me, you know, BS-ing here. U.S. News and World Report looked at all the states and they concluded Washington State is the best place to live. Best place to do business. Best place to have a business. Best place to be an employee. And there's a reason for that, because we make really good decisions here to grow our state.
I am an employee here. I have a business here. I raised a family here. And I don't disagree with that. It also said we're the third worst city in traffic. And I know that's true, too.
Yes, we always have work to do.
There's your Yin and Yang. So that means we don't rest. We have to fix that as well. And as I look around at the construction, our light rail is getting better. Right? and we're doing those things.
It is. But we have a challenge. Yes. But we have a challenge in transportation because of the car tab initiative that passed. This is a 4 billion dollar hole in our budgets. We have some work to do.
Well, hopefully you'll get that cleared up for us. We appreciate that. Governor Inslee, before you go, I ask a question of anyone who's in here, musician or otherwise. And that question for us is why does music matter?
Well, I'm not an expert. But I would say because music allows people to listen to themselves. I think music helps people, be in touch with who they are. That's what I think music does.
KEXP talks with musicians, record labels, and DIY artists about ways they approach their work with sustainability in mind.
Ahead of our Clash For Climate event, the teen activist talks about his work with Earth Guardians, speaking in front of the United Nations, and his music career.
KEXP talks with the organizers behind Pickathon and the Capitol Hill Block Party to discuss ways to have a more environmentally-friendly music festival.


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