text:
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Talking to Your Doctor About Insomnia
You have a unique medical history. Therefore, it is essential to talk with your doctor about your personal risk factors and/or experience with insomnia. By talking openly and regularly with your doctor, you can take an active role in your care.
Here are some tips that will make it easier for you to talk to your doctor:
- Bring someone else with you. It helps to have another person hear what is said and think of questions to ask.
- Write out your questions ahead of time, so you do not forget them.
- Write down the answers you get, and make sure you understand what you are hearing. Ask for clarification, if necessary.
- Do not be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know.
- What causes insomnia?
- How do I know if I have insomnia?
- Am I currently taking any medication that puts me at higher risk for developing insomnia?
- How can I prevent insomnia?
- How do I know if I'm getting enough good or restorative sleep?
- How do I best treat insomnia?
- Where can I go to get help with psychological problems?
- Who can help me learn to reduce stress?
What medications are available to help me?
- What are the benefits/side effects of these medications?
- Will these medications interact with other medications, over-the-counter products, or dietary or herbal supplements I am already taking for other conditions?
- Are there any complementary or alternative therapies that might help me?
- Is cognitive behavioral therapy (CBT) a good treatment option for me?
Should I engage in exercise?
- What kind of exercise is best?
- How often should I exercise?
- How do I get started with an exercise program?
- Should I exercise in the morning or at night?
- Are there any alternatives to the medications I am presently taking that would be less likely to cause insomnia?
- Is there something I can do to my bedroom to make it more conducive to sleep?
- Are there activities I should avoid that could disturb my sleep?
- Should I stop drinking alcohol or caffeine?
- How can I find help to quit smoking?
- If I lost weight, would my sleep improve?
- Is it okay for me to take a nap during the day?
- How do I know that my prevention or treatment program is effective?
- Will I be able to cure my insomnia?
- Will it come back? If so, what should I do?
How to talk to your doctor about your sleep. National Sleep Foundation website. Available at: https://sleepfoundation.org/sleep-news/how-talk-your-doctor-about-your-sleep. Accessed March 6, 2018.
Insomnia in adults. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T114839/Insomnia-in-adults . Updated June 5, 2017. Accessed March 6, 2018.
Tips for talking to your doctor. Family Doctor—American Academy of Family Physicians website. Available at: https://familydoctor.org/tips-for-talking-to-your-doctor. Updated May 2014. Accessed March 6, 2018.
Revision Information
- Reviewer: EBSCO Medical Review Board Monica Zangwill, MD, MPH
- Review Date: 03/2018
- Update Date: 03/15/2015


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A letter conveying her retirement was signed by the Minister of Interior and Chairman of CDFIPB, Comrade Abba Moro. Mrs Uzoma will be temporarily replaced by her deputy, Mr. Rilwan Bala Musa, pending when the agency gets a new Comptroller General.
News, Events, Entertainment, Lifestyle, Fashion, Beauty, Inspiration and yes... Gossip! *Wink*
Tuesday, 15 January 2013
Immigration Comptroller General, Rose Uzoma, retired from service
A letter conveying her retirement was signed by the Minister of Interior and Chairman of CDFIPB, Comrade Abba Moro. Mrs Uzoma will be temporarily replaced by her deputy, Mr. Rilwan Bala Musa, pending when the agency gets a new Comptroller General.
81 comments:
Was there mago mago in the recruitment exercise? Pele o.
Lemme go back this article I'm reading on How To Make My Partner's Friends Like Me
- 15 January 2013 at 19:26
Linda, why are you trying to make it sound better than what REALLY happened. She was SACKED, not "retired from service"! Use the word Lindostic Linda!
- 15 January 2013 at 19:27
Ok. they shd also fire those at the helms in Customs, NDLEA, etc. cos they are also favouring those from certain parts of the country. Nigeria and prejudice! Madam, its well wt u- u r already about to attain your mandatory retirement age of 60. Thanks for protecting your own. We remain proud of you.
- 15 January 2013 at 19:33
This is d lynching of a hardworking igbo woman by a flash mob of hausa Fulani power hungry fools! She did a grt job!!
- 15 January 2013 at 19:36
- BONARIO NNAGS said...
She was made a scape goat,d minister was accused of flooding his people into d Nig immigration service, now d accused has become d accuser.
~BONARIO~says so via NOKIA3310
- 15 January 2013 at 19:46
- 15 January 2013 at 19:46
Linda did u hear abt the calabar corper posted to benue who got 18 girls pregnant. Pls post d story can't wait to read LIBers comments, I'm sure they'l b priceless
- 15 January 2013 at 19:50
- ★★PRINCE CHARMING™★★ said...
What a scandalous way to end years of service, this recruitment scandal from what I read went real deep and all, well, that's Nigeria for you.
- 15 January 2013 at 19:54
Jonathan is really a fool. One day na one day monkey go go market and he no go come back. We r waiting for you. Shiiioooorrrrr
- 15 January 2013 at 19:56
Hahaha,madam u no sabi play d game,why u no include enuf of senators & reps list.sori ehn
- 15 January 2013 at 20:01
So quick to ascribe responsibility for the mess in the recruitment to her and use it as a basis to sack here.
I wonder why GEJ doesn't have the 'cojones' to apply same sledgehammer as regards the rot in NNPC!
- 15 January 2013 at 20:03
Linda aw far nau???? Dis is nobody's busy..!!..!!..!!
- 15 January 2013 at 20:05
- Sliyng said...
Corrupt Government Worker
- 15 January 2013 at 20:05
Datz. Right @ anoni 7:27 yeaaa she was actually SACKED! nd didnt ritire.
- 15 January 2013 at 20:05
Hmn, madam d madam! so Ÿ̲̣̣̣̥ø̲̣̣̥u̶̲̥̅̊ can be relieved of Ÿ̲̣̣̣̥ø̲̣̣̥u̶̲̥̅̊r post? Wat a Gud God we serve, Hmn, I rest ma case, dis woman was asked to fish out 1 of her boys dat killed a 10month old baby nd injured mother, all she cld say is d killer 'Henry Alarebe' is dead, yet silent abt it, dis year is a year of pay back. Yet to see anytin, d blood of Adeyemi 'd. Baby' nd d pains nd agony of d mother will continue to fight Ÿ̲̣̣̣̥ø̲̣̣̥u̶̲̥̅̊ all. Amen.
- 15 January 2013 at 20:08
@list ppl dat doesn't no any1 can now com in based on their result**sighs**
- 15 January 2013 at 20:08
- freeangel said...
Gud for her.
- 15 January 2013 at 20:09
- Pope said...
Pple are paying money to job. Not only in immigration but the whole ministry of interior.ie customs
- 15 January 2013 at 20:14
So Ÿ̲̣̣̣̥ø̲̣̣̥u̶̲̥̅̊ can be relieved? Hmn, always be good wen Ÿ̲̣̣̣̥ø̲̣̣̥u̶̲̥̅̊ r in position.
- 15 January 2013 at 20:15
Madam Rose,congrats,at least u are going home alive,wishing u well in ur future endeavors! Sincerely CeeJay.
- 15 January 2013 at 20:22
It's better she left alive. Life goes on. Remember the one who died? Was it Mrs. Nwizu?
- 15 January 2013 at 20:36
Comptroller??? is that correct please? help
- 15 January 2013 at 20:36
Linda,get dis news.18 human head was found @ chicago airport.it arrived 4r rome.
- 15 January 2013 at 20:50
This woman was due for retirement in March after attaining 60 years. She is starting her retirement leave from 16th January. Now people have turned the story to mean that she was sacked.. Haba. Linda, but I expected better from you. You should have confirmed your information.
- 15 January 2013 at 20:53
Comptroller is correct. Ask Google if in doubt.
- 15 January 2013 at 20:57
Yes, olodo. It is Comptroller. I know your over sabi would think it is "controller".
- 15 January 2013 at 21:02
Jonathan is indeed a fool.he is letting hausa people control him cus of his 2015 ambition.Northerners r d majority in customs,npa,faan,nnpc,ppmc and other juicy govt agencies.jst bcus she allowed d easteners 2 b more dan northerners in d recruitment,they retired her.its jst bad and stupid of jonathan. .........UNDISPUTED
- 15 January 2013 at 21:17
Well done Madam for the good work you did at the Immigration service. The problem with Nigeria is that those who are upright and hard working get the end of the stick. Why couldn't Jonathan retire an honest worker gracefully? Is this encouraging to all those who work hard? Is this how to lure those who are scared by Nigeria's job insecurity? Madam, please hold your head high. You are simply marvellous!!!!
- 15 January 2013 at 21:40
Get Я̲Ʊ facts right. Customs isn't under MoI. MOI Ȋ̝̊̅§ d mother of Civil defence, fire service, Immigration, and prisons. Yea..remember to thank M̶̲̥̅ε̲̣̣̣̥ lerra.
- 15 January 2013 at 21:40
Stfu. I served with d NIS, and I passed out just some months back. I shared d same office with the department in charge of recruitment, and I know what I saw. She favoured just d easterners. It was just too glaring and bad. I only pity her cos she was to retire in March, but with this sack she has lost her benefits.
- 15 January 2013 at 21:41
You are right. Inde Dikko should be fired too. There has been talk of certificate forgery as well as financing Boko Haram, yet he is still in power. GEJ should be fair and sack them all.
- 15 January 2013 at 21:47
Sharrap my friend. There is no way in hell the Customs boss will be fired on recruitment matters. Who do you think he recruits into d service? Senators and other top shots candidates.The present set recruited this year and most candidates of the Minister of Finance.
- 15 January 2013 at 21:47
- BLOGLORD (MVBM) said...
heheehhhee, i no get wetin to talk for this matter than to read comments. and yes 7.27pm, bonario, 9.02pm and all got me laughing
- 15 January 2013 at 21:50
- 15 January 2013 at 21:55
- Meek And Gentle said...
Wether retired or sacked,she did well while her service lasted. She is one of the Igbo women who have distinguished themselves in Nigerian governance. Naija politics no be small thing.
- 15 January 2013 at 22:02
Before it was Arunma now mrs Uzoma, notherner make una take am easy o for that Abuja.
- 15 January 2013 at 22:24
Dat woman had it coming!!!tank God at least dia will be breath of fresh air now in NIS..
Very unserious corrupt and tribalistic!
- 15 January 2013 at 22:32
So what if she favoured Easterners? What do you have to say about Jonathan's wife being a Perm Sec? What of the Hausas holding the plum jobs in govt? Yes, you were in NIS 6 months ago, what did you see that you have not seen before? By the way, who put you there sef? No be your long legs or man know man? Please leave this woman alone, you critic and stop pointing at an innocent soul. If Easterners applied and got the jobs, should the jobs be given to those who did not apply because they don't qualify? Haba, go siddon!
- 15 January 2013 at 22:35
As 4 all of u calling her names, 4k ur mothers! Am proud of her joor, madam go nd enjoy ur life jaree....nigeria is nt worth loosen ur life. if only u guys know what it takes 2 be dia battling it out wit men of different characters nd 4rm different areas
- 15 January 2013 at 22:44
Sorry oooo
- 15 January 2013 at 22:56
Serves her right!atleast she don chop her portion!mtsheeeeew wen she was dancing wit d king and chiefs she no invite us...na her problem...biko nxt business
- 15 January 2013 at 23:04
THANK GOD FR LITTLE MERCIES.FINALLY THE BUBBLE HAS BURST.take it frm me LIB readers there was nofin upright abt rose . my mum has been in that system even before i was born and i can tell u she was more miserable during rose's tenure than any other. but then again there is nofin upright abt politics.
- 15 January 2013 at 23:20
The Hausa's at it again!!!!
- 15 January 2013 at 23:27
Very corrupt people ,once ur going abroad they automatically think u hv tons of money to give them at each stop.
- 15 January 2013 at 23:40
- Simply Milk said...
From what I had she had running battle with d minister who tried to bring his people into d service and she rejected them. He conducted d recruitment stuff himself & it was when he advised by d directors that it was illegal hw cancelled it. Madam hold ur head up high- u have run ur race well.
- 15 January 2013 at 23:45
Pse leave Madam alone. What's wrong with 'favouring' Easterners if there are no qualified people? Is this quota business again? You obsever wey work for NIS 6 months ago, na who put you there in the first place? No be man know man? Wetin you talk as the Northerners dey get all the plum jobs for Nigeria? A beg, go siddon!!
- 16 January 2013 at 00:02
- ebeano said...
sometimes i wonder what is going on in this our naija since papa ojukwu died no niaja millonaire or billonaire made thier money with out oil block. fomer governor or former president,after biafran war hausa people too power another naija tribe took over the economy of naija we biafrans went back to our buying and selling business today can we say the truth which tribe liquidate our economy we knew them,thank GOD since after the war only 2 tribes has been ruling naija we can not put goodluck cus his innocent ,yoruba and hausa pls bring naija money back
- 16 January 2013 at 00:15
@ Anonymous 9:47 PM
Please read my post well about the CG of Customs. Do not display your illiteracy online. I simply said he should be fired for forgery and being one of the sponsors of Boko Haram.
- 16 January 2013 at 00:26
Nigeria is such a messed up country! If Jonathan has used this same speed to deal with d corruption in NNPC,Federal work Ministry,and even get justice frm corrupt Former Governors,ppl wud have been hailing him.
Imagine EFCC going after small boys aNd girls who wanted to steal small mony frm Mrs Alakijas acconut? That's not what EFCC is meant for.
Jonathan is surrounded by a callous corrupt individuals who wiLl rope him in soon!
- 16 January 2013 at 01:16
Please check on www.thebanquethall.blogspot.com
Don't be too busy for God.
Like us on Facebook. God bless you.
- 16 January 2013 at 01:32
Rosie Said......Not that I want to make this a tribal issue,but why are Igbo people always at the chopping blocks.Sacked for some reason that i do not understand.That was how the other Igbo lady( Nwizu,if am not mistken) died within months after beign named comptroller general.Madam Rose pls go home and try to enjoy your "retirement".You escaped with your life,thats the most important thing.
- 16 January 2013 at 04:54
Now lets see if the house of reps will stand up and fight for her! Inmarsat MD is from Bayelsa and only gives juicy jobs to SS militants dats why d likes of Tompolo, boy loaf dem are billionaires now! Has Jona sacked him? I pity dis country...
- 16 January 2013 at 06:38
Just imagine how ppl are scrambling for just crumbs cos corruption does not allow d economy to grow,expand and produce jobs of d 21st century.
Ppl r still scrounging for jobs like hungry dogs.
Arise nigerians and fight 4 ur rights or starve to death.
- 16 January 2013 at 06:39
HMMM!! NIGERIA JAGA JAGA....EVERYTiN SCATTA SCATTA.......NAWA ooo....SOME PPL RE JUST FRUSTRATIN HERE.....POSTIN RUBBISH...U COMPLAIN DAT GEJ is @ FAULT HERE....SO U PPL SAY HE SHUD NOT AVE SACKED HER??...I PITY U SO FAR U KNO GET BRODA WEY DEY HUZZLe 4 D WORK....I KNO MOST PPL SUPPORTIN D WOMAN RE IGBO'z...No DisRESPECT but some of u re FOOLz......4 tinkin wat d Woman did was Right...WEN RE WE GOIN TO STOP TRIBALISM in dis COUNTRY....So dr re a lotta oda tribe dat re dr lookin 4 d job n somebody now went ahead to put all her own Tribe n very glarin....So u now xpect d Minister'z n Politicianz or d Prayerful one'z or d hardworkin one'z to fold dr handz n b lookin....ALDO I LOVE D WOMAN COURAGE 4 PUTTiN up her own ppl.....Afterall....No Matter What happen....SHE AVE HER PPL TO GO N RETIRE WIT......WHO KNO'z ONE DAY SHE'LL RULE HER PEEP......Probably as GoverNOR or SENATOR.....coz she NeVa use her Office to Spoil her Home.....Not Unlike Some of our Own PPl here......I do not support tribalism n I did not say d Woman shud not assist her ppl....But she shud ave done it Discreationally......4 dose blamin GEJ n bringin his name in2 dis....I tink u ppl made mistake.....U shud blame d organization of d NIS....d ppl on top...coz itz wat dey xplain to GEJ dat he'll follow n moreso.....If he did not SACKED dis one WEN DEN WILL CORRUPTION....TRIBALISM n ALL DIS CHeATIN STOP IN DIS COUNTRY??? WE NEEDeD SOME SCAPEGOAT.....n I'm SORRY DIS WOMAN IS ONE.....HOPE DEY CAN XTEND ALL DOSE DISCIPLINE IN2 D NIGERIA POLICE FORCE n ODA MILITARY BODIEs....Dis is gettin too Much.....Ordinary person can not ave a good Job or b in good Post no matter how much u re Brilliant...unless u kno someone from up......Kudo'z to d Woman 4 Tryin....GOD B WIT u n UR FAMILY....
- 16 January 2013 at 06:40
Wat is JonaTHan own in dis one now....Shey na Jonathan say make d Woman no plan her kindness well.....She shudn't ave favoured her own ppl alone....She ave done it @ least 60 to 40 in favour of her peepz.....So stop puttin blame where its not
- 16 January 2013 at 06:42
Friends sit at home and make a living,
Just CLICK on d link to Regista wit Naturalpay and earn legal online money *nerd*
Shhh Thomas ;-SHH b4 u begin doubt i waited till I collected my money :)
- 16 January 2013 at 06:44
Thanks jare she was sacked not that she retired.
- 16 January 2013 at 07:05
Did u read this stuff well at all Immigration boss nt custom boss.
- 16 January 2013 at 07:06
Are u okay at all? Did u read what Linda post well? Olodo
- 16 January 2013 at 07:14
Bible says That in all things, we should give God all the thanks.
- 16 January 2013 at 09:19
Bible says That in all things, we should give God all the thanks.
- 16 January 2013 at 09:19
God punish all of u saying what's wrong with favouring easterners. If na yoruba person do that kain fing, y'all will be tearing ur dirty flesh by now and drawing blood. Now it's ur person, there's nuffin wrong. Why can't you guy abuse the hausas very well na? You're all afraid to die abi? Cos they will hunt ur mofo ass down. Useless ingrates.
- 16 January 2013 at 09:32
Ur mum na loser na. Mrs Uzoma is d only woman I d service that rose thru d ranks. Ur mama one de steal money she con cramp her style u de here de yarn dust. Ewu
- 16 January 2013 at 11:16
indifferent! wonder y ppl ascribe everything to tribe......
- 16 January 2013 at 11:19
- Naijarian said...
I happened to meet this woman when she was the deputy comptroller general. It was not like i knew her, i simply walked into their office to make enquiries and that was how I landed in her front, just like that with no appointment. The woman i interacted with was very professional and there's no way i'd believe that she conducted herself otherwise. Having said this, i read somewhere where she openly disagreed with the Minister. I'm pretty sure the man was overbearing and she couldn't care less what he did since she was due for retirement. GEJ don fall hand by allowing himself to be used in such manner, just the same way he did in the Nnaji matter. He should be careful the way he allows himself to be used by unscrupulous politicians. Why I dey even take panadol for another man wahala, e fit be say him sef na one of them. Pschiew!
- 16 January 2013 at 12:12
- MY TURN said...
Retired kor or tired of stealing and looting. I cant stand these animals, on my way back recently after waiting for the stupid conveyor belt for 4hours to get my bags, then struggling to load the 4 heavy bags on the weak trolley i paid 150 for, i got to customs and one fat bleached out woman who thought i had forex to dash out started asking me to open all 4 bags. All my begging fell on deaf ears after a while i lost it and started to shout. One of her pot bellied colleagues then walks over and says in yoruba..."eleyi o ni nkan kan fu n wa" meaning this one doesn't have anything for us? at that point i hissed put the opened bags back the bags on the trolley and walked away daring any of them to stop me.
- 16 January 2013 at 13:09
Abi oooo Ma Broda or if na Sister.....If na Yoruba did dis.....Waoww....We kno wat some Useless fools go don comment....But tank God......Mayb dis can @ least make dem Reason dat anybody can b in any Mess.......
- 16 January 2013 at 14:19
Guy 4get jor...dat one na lie....Nobody get to dat Post witout bein undaground Involve in Politicz.....She's not d only one of her mate dat was recruited @ d same time....
- 16 January 2013 at 14:22
U̶̲̥̅̊ actually sound very stupid. No 1, so easterners were d only people that applied for the jobs? No 2, so other Nigerians don't know how to apply for and get jobs, neither are they qualified for the jobs abi. U̶̲̥̅̊ r just another Moron sha. Go get a seat already.
- 16 January 2013 at 14:24
If you don't help ur pple wen ur in a position of power,its clear no one else will.am sorry but datz d sad truth.so her favouring the igbos or whoever is wat 99% of Nigeirans wld hav done.pple who live in glass houses shldnt throw stones,all u all r coruppt in ur own way!!!
- 16 January 2013 at 14:26
If you believe what you wrote then you area bad learner!
- 16 January 2013 at 15:58
Ode read read and read to broaden your horizon, were being used for research and has the full knowledge of the government olodo .
- 16 January 2013 at 18:27
How dare you compare oteh with this woman that has served her fatherland -----aaaaaabeg pakurumo with comparison like we don't know how arums oteh got there .
- 16 January 2013 at 18:33
Ode ni eeeh so she was the one that demanded bribe from you abi , don't bring your lack of education to bare here ooo , when did custom become immigration ? Mumu like you . With all your traveling you don't know who an immigration officer is , it's functions at our border post and those of a custom's officer don't come and form here for us , form with sense Biko .
- 16 January 2013 at 18:44
How dare you compare oteh with this woman that has served her fatherland -----aaaaaabeg pakurumo with comparison like we don't know how arums oteh got there .
- 16 January 2013 at 18:45
Ode read read and read to broaden your horizon, were being used for research and has the full knowledge of the government olodo .
- 16 January 2013 at 18:46
OKPO!! Kip dreaming
- 16 January 2013 at 19:42
- 17 January 2013 at 11:44
- 17 January 2013 at 12:54
She was involved in power tussle with Minister Abah Moro and she wasn't nice and cautious abt hw shw gv her hubby's home state over 1,000 slot in immigration recruitment.
- 17 January 2013 at 18:47
the petroleum industry also needs leaders with integrity.. Abeg make una resign bare
- 17 January 2013 at 19:37


text:
Morningstar says U.S. mutual fund asset flows approached $16 billion in July 2013, driven by inflows of close to $8 billion into international-equity funds. During the month, outflows from taxable-bond funds slowed considerably to $1.3 billion from outflows of $43.7 billion in June.
"The slow but steady growth of the economy and improving stock market valuations have likely made investors more comfortable with taking credit risk as they seek a cushion from interest-rate risk," explained Michael Rawson, CFA, author of last Wednesday's research report.
"The Detroit bankruptcy filing kept municipal-bond funds in heavy redemptions, however, as investors pulled $10.3 billion," Rawson added. "While on the surface flows to taxable-bond funds appeared to moderate, at the category level investors continue to rotate out of intermediate-term bond and intermediate government-bond funds, opting instead for funds in bank-loan, nontraditional, high-yield, short-term bond, or equity categories."
Motown Blues
July was the fifth straight month of outflows from municipal-bond funds, during which time investors have withdrawn nearly $30 billion, the Morningstar research analyst says. The Barclays Municipal Index lost 0.88% in July.
To put this decline in historical context, investors pulled $44.6 billion from municipal-bond funds between November 2010 and May 2011.
Last month, the Gold-rated Franklin High Yield Tax Free Income Fund lost $262 million to outflows, and the Gold-rated Fidelity Municipal Income Fund lost $314 million. The $1.3 billion Franklin Michigan Tax-Free Inc. had outflows of $66 million, or 5% of assets.
Morningstar analysts assign fund ratings of Gold, Silver, Bronze, Neutral or Negative.
Other Funds, Bonds
Flows into intermediate-term bond, intermediate government, long-term bond, and long-term government funds declined in July, when equity and less traditional taxable-bond categories saw inflows. In a reversal from June, when close to $12 billion left high-yield bond funds, investors added $4.5 billion to the category last month.
Within equities, value funds led the pack: "The $3.3 billion flow to large value was the strongest the category had seen since February 2007," Rawson said.
The SunAmerica Focus Dividend Strategy, for instance, experienced $505 million in flows. The fund holds 30 stocks, has more than doubled its assets over the past year and returned 32.3% in the past year through July (vs. 25.0% for the S&P 500).
The Silver-rated Vanguard Equity Income gained $461 million of inflows, while the Gold-rated Dodge & Cox Stock – with returns of over 35% in the past year — brought in $425 million.
Funds in the large-growth and mid-cap growth groups had outflows, though the Bronze-rated JPMorgan Large Cap Growth attracted $1.4 billion.
"Among sector funds, Fidelity Select Biotechnology brought in $429 billion. The fund has nearly tripled in assets from a year ago thanks to strong flows and a 56.4% return," the Morningstar fund-flows report shared.
In the energy universe, the Oppenheimer Steelpath MLP Income and Oppenheimer Steelpath MLP Alpha each brought in more than $200 million in new assets for the month. Plus, they've seen their assets more than double in the past year.
Fund-Family Leaders
JPMorgan was the top provider with $3.4 billion of flows, according to Morningstar's July data. This helped push the firm's market share to 2.00% from 1.86% a year ago.
Other large firms with growing market share are Dimensional Fund Advisors, Oakmark, Principal Funds and MFS.
"Flows to Vanguard turned positive last month after a rare outflow from the complex in June. Still, flows to Vanguard's taxable- and municipal-bond funds were negative while flows to equity categories were positive," Rawson explained.
Heavy redemptions continued at PIMCO, he notes, with investors yanking $7.5 billion from the PIMCO Total Return Fund, its third-consecutive month of outflows for the fund.
From early 2012 through April 2013, the fund attracted $21.5 billion of inflows vs. $18.4 billion of outflows. It returned 0.49% in July, edging out the Barclays US Aggregate Bond Index. Year to date, however, its return is -2.55% vs. -2.31% for the benchmark.
"PIMCO investors pulled more than $900 million from both Gold-rated PIMCO Real Return and Silver-rated PIMCO Investment Grade Corporate Bond, yet added funds to Bronze-rated PIMCO High Yield," the Morningstar report stated.
"The $307 million inflow into PIMCO High Yield was the largest since September 2012," Rawson shared. "Bronze-rated PIMCO Unconstrained continued to have inflows while PIMCO Credit Absolute Return Fund saw inflows of $600 million, a nearly 45% one-month growth rate in assets for the fund that launched in August 2011 under Mark Kiesel, Morningstar's 2012 Fixed-Income Fund Manager of the Year."


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On a completely different subject, what is it about physicians that makes us pussies? Somehow the previous generation of physicians rolled over and ate a huge shit-sandwich from the government called EMTALA. Our national organizations, the AMA, ACEP and the like, have acted like a bunch of perpetually-stoned good-time rock and roll maggot-infested hippies and have embraced the fucksticks at JCAHO too.
I know that the premed route is not exactly peppered with economics, logic, or business classes but please, you freaking douchebags, how in the name of all that is holy did you swallow the EMTALA and JCAHO pills? How, exactly, can you provide CABGs for all regardless of their ability to pay? The answer is, you can't, but while trying to accomplish this ass-hattery you will do it by having everybody else pay for it. In other places this is called stealing.
Could you not see, if only from a rudimentary common sense perspective, that EMTALA was going to crush you? Did you not know that when unfunded mandates have been tried previously, or their ugly father called communism, that they have failed miserably and made the situation worse?
Where were you, docs? Out on the golf course? Why were you not on the steps of Capitol Hill marching and carrying signs and threatening to strike? Why? Are you all a bunch of pussies or did you figure that by the time EMTALA ruined medicine that you would be comfortably retired? Damn your eyes for being clueless pussies because not only did you screw the next generation of doctors, you screwed the next generation of patients too.
That IS what happened, OR, in your feel-good liberalism you knew, you knew deep-down, that EMTALA would end fee-for-service and force a "solution" from above because you love government and its power and revere it with religious zeal. Better that all be in a similar state of misery than some have it better than others. OR, you were too busy working, and didn't think your colleagues and national organizations could be that stupid. WRONG!
Well good for you sunshine. Why don't you just move to some socialist heaven with closed borders and frozen social classes and live there. In the meantime you have made being an ER doc, or a doc that gets consults from me, an endless parade of entitled asswipe misery, and you have sucked the soul right from my body. You have wrecked specialty care for everyone outside of a big city. You have also wrecked the best care for the most system which we had and replaced it with mediocre care for all.
Happy now? I thought not, because there are still some in America who have more than others. Still, some rich folks get better care than that guy who ran his stolen car into a bridge abutment, drunk, while running from the police. How will you fix that? Why not go all the way and join the American Communist Party. Fucksticks. Have fun driving your Prius and drinking soy and wheat-grass shakes. Guess what? You are going to die too. Double fuckstick Deborah Peel in your face asswipe douchebags.


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[Editor's note: This version corrects an earlier story that contained an error describing the relationship between the new bond fund and three major index funds.]
Vanguard said Wednesday it was tweaking the asset mix of 20 funds, including several target-date retirement funds, "to further diversify these broad, balanced portfolios" and to incorporate the new Vanguard Total International Bond Index Fund, now in registration with the SEC.
The fund giant is adding the international bond index fund to 12 Target Retirement Funds, four LifeStrategy Funds, two Managed Payout Funds and two Variable Insurance Funds will allocate 20% of their fixed-income holdings to the new bond fund.
(The fund giants says the new bond fund will complement the Vanguard Total Stock Market Index Fund (VTI, VTSMX), Vanguard Total International Stock Index Fund (VXUS, VGTSX) and Vanguard Total Bond Market II Index Fund (VTBIX).)
"We make changes to our Target Retirement Funds and other funds of funds only after careful analysis and when we've identified long-term benefits for investors," said Vanguard Chief Investment Officer Tim Buckley, in a press release. The moves should "better dampen volatility for pre-retirees and retirees, for whom diversification on the fixed income side matters most."
In addition, the company says the Vanguard Short-Term Inflation-Protected Securities Index Fund will replace the Vanguard Inflation-Protected Securities Fund in the three Target Retirement Funds that offer exposure to TIPS: the Target Retirement Income, 2010, and 2015 Funds.
The overall strategic asset allocation and glidepath of the Target Retirement Funds will not change, according to Vanguard, and the changes should be wrapped up by June 30.
Vanguard says that only one fund could experience a change in its expense ratio: the LifeStrategy Income Fund, which could experience an estimated one-basis-point increase. (Current expense ratios are 0.16% to 0.18% for the Target Retirement Funds, 0.13% to 0.17% for the LifeStrategy Funds, and 0.34% to 0.46% for the Managed Payout Funds.)
"The addition of hedged international bonds represents a refinement of the funds' fixed income component, bringing long-term diversification benefits," the company said in a statement. "An allocation to short-term TIPS provides retirees and pre-retirees with improved inflation protection with less volatility."
New Bond Fund
The Total International Bond Index Fund will seek to track the performance of the Barclays Global Aggregate ex-USD Float Adjusted RIC Capped Index (U.S.-dollar hedged). The index includes about 7,000 high-quality corporate and government bonds (average credit quality AA2/AA3) from 52 countries.
The new fund will represent roughly 20% of the fixed income allocation of the 20 funds-of-funds, with an overall allocation weighting of 2-16% of total fund assets. It will assume an initial 6% weighting in Vanguard's largest all-in-one fund—the $20 billion Vanguard Target Retirement 2025 Fund.
According to David Falkof (left), a mutual fund analyst with Morningstar in Chicago, a recent Vanguard study on bond found that adding global bonds to some portfolios can provide some diversification benefit, though exposure to foreign-currency fluctuations does put them at risk. "This means Vanguard found it can make sense to diversify in the fixed-income area, but let's do it in a way that is hedged to the U.S. dollar," Falkof said in an interview with AdvisorOne.
Adding its new fund, he says, can be considered a smart move for a number of reasons—namely that investors can get higher yields from foreign bonds. Plus, these bonds respond differently in relationship to a diverse set of monetary and related economic issues.
"This is a reasonable decision" for Vanguard," Falkof said. "It makes sense to broaden the diversification of its fixed-income portfolios."
TIPS Targets
The Short-Term TIPS Fund will have initial weightings in the Target Retirement Income, 2010 and 2015 funds of 17%, 11%, and 4%, respectively. The Short-Term TIPS Fund has an average duration of less than three years vs. 8.5 years for the Inflation-Protected Securities Fund.
"This is also an interesting change," said Falkof, "but it's more nuanced." With this move, Vanguard is making a case that short-term TIPS offer protection against exposure to higher interest rates, he explained. "So, it makes sense if you are worried about investor sensitivity to interest rates, though Vanguard has not historically made calls on this."


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Anioł Stróz, once I translated this phrase and found it meant, "Guardian Angel", I immediately had multiple themes (or is it memes) for this blog.
How many times have you felt that a beloved relative who has passed, was aiding you in finding answers to your genealogical research? I know I have felt this to be the case and I have heard other genealogists say the same. That is one kind of guardian angel — for us genealogists.
I have also felt fortunate to be saved from a few "close calls". Once, immediately after being saved from a collision with a deer. My radio played some music with the lyric "saved by an angel". How spooky is that? That is the kind of guardian angel most of us think of. The benevolent, ethereal kind that saves us from harm.
Today, however, I have started blogging about my father's prayer book, which had this title in Polish. I will post a picture of the prayer book and the prayers cards I found inside it — as soon as I replace my broken Mac. This genealogical memento is a treasure for me as it connects me to my father and his religious studies from when he was just a little boy. Also, because of the cards and inscription, I have an extra memory of my paternal grandmother in the form of her handwriting.
It is not one of those fabled family Bibles that had many generations of ELIASZ or LESZCZYNSKI with birth, marriage and death dates. It was my father's prayer book, but it is my connection to him (bless his heart he is now 83 years old with two older brothers still alive — real family treasures) and it is my connection to his mother Walerya Leszczynska Eliasz.
Chester Eliasz was born at home, in Detroit, MI in 1926. On, 6/24/1928 he was baptised at Corpus Christi Church – 2291 East Outer Drive, Detroit, MI. This is the same church where my grandfather Joseph Eliasz built the Bell Tower. His God Parents were: Wladislaw Gronek & Janina Leszczynska [I do not even know who Janina was/is). As a boy, Chester attended Immaculate Conception Church in Hamtramck as a boy. {near his Craig St home — no longer existent due to Poletown Plant}. On 6/5/1938: he made his 1st Holy Communion, while he lived at 6468 Craig Street [from prayer book] @ St Johns Church on East Grand Blvd, Detroit. It is this Anioł Stróz that I hold and blog about now (12/18/2009).
As I draw to a close in 2009, I do think upon my genealogical guardian angel(s), who have helped me find, many Polish church records from the parishes in Biechow and in Pacanow. In 2009, my Anioł Stróz were many real people as well as the many spiritual kind, who helped me acquire amongst other treasures: my grandfather's birth record from Pacanow (and a few of his siblings), my grandparent's marriage record from Biechow and other treasures that solved puzzles connecting the ELIASZ family to Gawlik {owski} family via the Wlecialowskich (i.e. Rosa Wlecialowski Gawlikowski — whose mother was Katarzyna Eliasz). That is nice!
Ciotka Rosie and her family lived across the street (Fairchild Rd) from my grandmother's farm in MI. This time of year they would come Christmas Eve and sing a Christmas carol outside my grandmother's farmhouse [when I was just a young, impressionable boy, circa 1960's]. At the time, I was told they are friends of the family. Now in 2009, I find they too are part of the ELIASZ family and that my "cousin", Kim Gawlik Kowalski, the genealogist from TN, is actually a real 4th cousin of mine.
Merry Christmas, Eliasz, Leszczynski, Gawlikowski, Wlecialowski and even Gronek, Sobieszczanski, Mylek, and Mrozek too — wherever we all are this 2009! May our family trees cross in the coming year!


text: Thursday, November 01, 2012 GAO Self-referral Study on Imaging Finds Excessive Costs, 'Unacceptable Risks for Beneficiaries' A report issued yesterday by the Government Accountability Office (GAO) based on Part B claims data found that self-referred magnetic resonance imaging (MRI) services increased by approximately 84% from 2004 to 2010, whereas non-self-referred MRI services only increased by roughly 12%. For computed tomography (CT) over the same time period, the number of services performed by self-referrers increased by approximately 107%, in contrast to an increase of roughly 30% by non-self-referrers. GAO also found that in 2010 "providers who self -referred made 400,000 more referrals for advanced imaging services that they would have if they were not self-referring." As a result, GAO concluded that "financial incentives for self-referring providers were likely a major factor driving the increase in referrals." Further, GAO estimated the fiscal impact of the 400,000 improper referrals on the Medicare program was "more than $100 million" just in 2010. However, aside from the monetary cost to the nation, GAO also highlighted the "unacceptable risks for beneficiaries" resulting from additional radiation exposure, particularly in the case of CT services, associated with these unnecessary referrals. Yesterday's report is the first of a series from GAO on self-referral. Additional reports are expected on self-referral in physical therapy, anatomic pathology, and radiation therapy. Upon release of the report, the Alliance for Integrity in Medicare (AIM)—a coalition of provider organizations, including APTA, committed to ending the practice of inappropriate physician self-referral—applauded the findings. AIM said the report "substantiates our ongoing concerns with the misapplication of the in-office ancillary service (IOAS) exception to the physician self-referral law." The coalition urged Congress to "heed these critical findings and pass legislation to remove advanced diagnostic imaging, anatomic pathology, radiation therapy, and physical therapy from the IOAS exception, while preserving the ability of truly integrated multispecialty practices to continue providing high-value, high-quality care for Medicare beneficiaries under the self-referral law." APTA will issue a separate statement, which will be highlighted in an upcoming News Now article, on GAO's report. Eliminating physician referral for profit in physical therapy is one of APTA's public policy priorities. The Foundation for Physical Therapy recently awarded a $300,000 high-impact research grant to Jean Mitchell, PhD, to investigate the influence of physical therapy referral characteristics and practices on quality, cost effectiveness, and utilization. Comments It's about time that self-referral stops!! It is the biggest conflict of interest in medicine but yet, it continues to happen like it's "good for quality care." it's not good. It's self profiting and unethical and no idea why it's allowed to happen Posted by D. Taha on 11/2/2012 7:51 PM This is exactly why I send patients who need further medical evaluation to a sports medicine physician who is not a surgeon, who does not own his own MRI equipment, and who has no vested interest in paying off equipment or weather a patient gets surgery or a procedure. The other trouble now is patients think the "need an MRI" to know what's going on. Posted by Greensboro Physical Therapist on 11/3/2012 12:10 PM While I can agree that the potential for fraudulent or excessive services exists with physician self-referral for ancillary services. Physical therapy is not truly an "ancillary service" is it? With imaging studies and other ancillary services, "technicians" are performing the service and most of the time they are unlicensed. They do no evaluation or assessment, nor do the produce a report with their signature on it for billing purposes. They, individually, have no stake in the proper documentation or performance of the service except to simply do it. The doctor documents the service and bills for it. A person is entitled to an opinion on just about everything. Their opinion doesn't make them a good or bad person. I'd just submit for the purposes of discussion that we enjoy a degree of autonomous practice with regard to self-referral. The argument has been put forth that we're unable to ethically handle that responsibility. In fact, private practice generally has the potential for excessive charges and longer courses of treatment. But the proof is in the pudding, because private practice and direct access have proven less expensive than other methods. I run the PT department here. I do the evaluations and send the treatment plans to the physicians for signature. I often see people in the setting of an office consult for an orthopedic case. I can safely make a determination for the physician regarding whether imaging or referral to an orthopedist is indicated in a short period of time. I work with general practitioners, who recognize the skill and knowledge set I bring with me to their practice. Where do you want to draw the line? Either we're professionals who will act ethically, or we're not. If we're not, then we're in an untenable position, regardless of the level of temptation one wishes to expose the profession to. Posted by Leon Richard on 1/7/2013 4:11 PM While on the subject of ordering MRIs and other images, research has shown the two most appropriate practioners to order advanced images for musculoskeletal issues are orthopedic surgeons first then PTs (over all other physicians even); yet every Nurse Practitioner orders them as if they are ordering an aspirin. I personally do not mind referring to an orthopedic surgeon to make the final call, but what in the world is going on - PTs continually get cuts and NPs are getting more and more freedom and they even have less education than we do (currently anyway). Posted by Jerry Yarborough on 1/9/2013 10:39 PM Limiting self refferal in medicine is seen and checked a couple ways. Physicians have long been restricted from owning pharmacies and labs due to the predictable tendency to use them to generate inappropriate revenues.Acceptable right? As the line between the reffering and rendering provider blends into a blur the self referral revenues made on PT and Imaging becomes staggering. This is a growing source of unearned income for many reffering specialty physicians and helps mitigate losses in other areas. It is time these privleged money making practices are eliminated in the interest of cost and quality.Concerned for the impact on PTs that work in phycians offices? Well doctorate trained professionals should be able to stand alone! Those who can't who chose to work in phsician offices just must convert to bonifide timeshares paying the local resonable rent/fees but otherwise bill and keep the revenues earned.Radiologists and other dedicated sub- specialists should basically own and operate imaging as a free standing entity competing with hospitals on the basis of cost and quality. Just my 35 yrs experience and a couple thoughts on how to end the practice of physicians writing checks to themselves in the form of PT and imaging scripts! Perhaps a raise in physician fees would also keep them out of ancillary service...well lets not get too crazy ! Posted by J Palazo on 1/10/2013 1:08 AM


text: Thursday, October 25, 2012 Nominate a Deserving Member for APTA's 'Fit After 50' Member Challenge Nominate a deserving APTA member who is 50 years or older, committed to being active and fit, and encourages others to be the same. Go to www.apta.org/FitAfter50/ to learn more about the campaign and to nominate yourself or another deserving 50+ year old. Comments I teach dance, Thursday nights, in Williamsburg, specifically Lindy Hop and Charleston - the faster more athletic dances of the 1940's to teens and adults. I have 2 children under 4, that we have foster adopted. I pull a trailer behind the bicycle with the children and my husband runs beside us, with the dog. We are fit and are committed to staying that way. I will be 52 years old in March! Posted by Wendy Craighill on 11/2/2012 3:49 PM


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IUCN's BRIDGE project, which stands for 'Building River Dialogue and Governance', is holding a Global Learning workshop in Lima, Peru, gathering key actors from the 9 river basins where BRIDGE is active. Regional coordinators from Asia and South and Central America have joined, bringing crucial viewpoints on project progress and understanding of the political, social and economic contexts of their countries and basins.
"The Mekong is the 12th largest river system in the world and while much focus has been on the mainstream Mekong river, BRIDGE selected the 3S rivers – the only international tributaries of the Mekong – as any intervention there, directly affects development and management of water resources in the whole river system" explains Ganesh Pangare, Head IUCN Water Programme Asia.
BRIDGE has been slightly unconventional in the way that it deals with water diplomacy. Experience to date has shown that institutional change processes catalysed by the project are each time dynamic, with frequently unforeseen developments. However, with adaptive management and good process facilitation, these changes have led to constructive steps forward in building transboundary cooperation. Mario Aguirre, IUCN Water Programme Coordinator for South America, explains that in the Andean region "a favourable working environment due to good relations between countries enabled BRIDGE to produce results in a short space of time".
While in other regions, learning to work within the political context is important as Rocío Córdoba, Livelihoods and Climate Change Coordinator for Mesoamerica, explains, "using the right terminology is crucial to progress, institutions and governments need to feel comfortable with the way that we frame water cooperation and management of shared water resources".
After 2 years of interventions there is now a need to understand the mechanisms driving certain (unforeseen) changes, progress and results in the basins. Mark Smith, Director IUCN Global Water Programme, explains that "understanding these mechanisms will increase learning on what water diplomacy at multiple scales means in practice. We will then be able to disseminate these strategies to others working in the field and contribute our learning to the International Year on Water Cooperation."
The BRIDGE project is implemented by the IUCN Global Water Programme, in collaboration with the IUCN Environmental Law Centre, and funded by the Swiss Agency for Development and Cooperation (SDC). The BRIDGE Global Learning meeting is taking place from 12-15 March in Lima, Peru.
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Yuva Map
230 E. 58th St. (Third Ave.)
Need directions to Yuva? This map will help you find the best route to and from the restaurant so you can enjoy your meal. Clicking on the green arrow can help you get the best route to and from this restaurant if you don't see the "Get directions" pop-up.


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11 O'clock Tick Tock does not appear on any U2 album. Martin Hannett, of Joy Division fame, produced this single. The song was previously called Silver Lining and was introduced in concert August 1979 at the Howth Youth Club. The title of the song refers to a note pinned on the door of Bono's home by friend Gavin Friday after Bono missed a meeting. This is the first time that The Edge would use the Memory Man echo unit.
Producer Martin Hannett
'A song against post-punk tribalism, inspired by a 1979 concert at Camden's Electric ballroom when they opened for Orchestral manoeuvres in the Dark and Talking Heads, it shows how even in their earliest days, Edge and Adam Clayton could integrate a riff so guitar and bass locked together to double its impact. The song also has Virgin Prunes links, its title coming from a note pinned to the door of Bono's home by Gavin Friday after the former had forgotten a meeting.'
Bill Graham in The Complete Guide To The Music of U2


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Recently Added
"Single Songs" Two new Songs of Ustad Ulfat Ahang "Audio".
"Gilay" New release of Shafiq Mureed "Audio".
"Dukhtarak" New release of Edris Durani "Video".
"Land of Lions" Audio album of Wahid Zaland "Exlclusive release by Afghan123".
"Moqam-e Kharabat" Audio album of Ustad Ulfat Ahang "Exlclusive release by Afghan123".
"Shin Khalay" New release of Latif Nangarhari "Video".
"Janem Asti" New release of Ramin and Omar Sharif "Video".
"Baran" New release of Bashir Asim "Video".
"Soor Saloo" New release of Latif Nangarhari "Video".


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Pears studied at the Royal College of Music on an opera scholarship and later with Elena Gerhardt (1883-1961). In 1934 he joined the BBC Singers and toured in the USA with them, becoming a member of the Glyndebourne chorus in 1938.
In 1939 he returned to America to give a number of recitals with Benjamin Britten, with whom he formed a lifelong partnership. Returning to Britain in 1943, Pears joined the Sadler's Wells Opera Company, where he created the title role in Britten's Peter Grimes in 1945.
In the following years Pears sang the leading tenor roles in Britten's operas, including The Rape of Lucretia (1946), Albert Herring (1947), Billy Budd (1951), Gloriana (1953), The Turn of the Screw (1954), A Midsummer Night's Dream (which he co-adapted with Britten) (1960), the dramatic church parable Curlew River (1964), Owen Wingrave (1970), and Death in Venice (1973). He was also renowned for his role as the Evangelist in Bach's St Matthew Passion and for his interpretation of Elizabethan lute songs in partnership with Julian Bream. With Britten he founded and organized the Aldeburgh Festival (1948) and the Britten-Pears School for advanced studies in music.


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The Chaophya Hospital is a JCI accredited, tertiary private hospital in Bangkok, Thailand, which has been in operation since 1991. It has an international department which offers a comprehensive range of supporting services to foreign patients.
This information is intended for general information only and should not be considered as medical advice on the part of Health-Tourism.com. Any decision on medical treatments, after-care or recovery should be done solely upon proper consultation and advice of a qualified physician.
This is a field of medicine that is concerned with the treatment and the study of traumatic injury to the central nervous system. It is still a developing field that tries to explain the extent to which trauma to the spine and brain affect the normal function of a person. For instance, this field of medicine has a particular interest in contact sports such as boxing and football. By understanding the effects of trauma, doctors hope to come up with ways to reduce the adverse effects.
There are a number of techniques applied in treating neuro-trauma. Not all of them will involve surgery. However, a good of them will require a patient undergoes some kind of surgery. The treatment usually entails draining blood away from the brain to prevent the formation of huge clots in the brain or the spinal column. Additionally, it will involve preventing pressure build up in the cranium. Too much pressure can cause the brain to shut down. The physician will try to drain some of the fluid from the brain to keep it from getting inflamed. Treatment will also involve ensuring the brain gets proper nutrition. This is done by checking to make sure all the arteries are supplying blood required by the brain. Other types of treatment involve therapy in a warm water pool. It helps to stimulate blood flow in the brain, thus promoting healing of the injured parts.
When someone suffers a blow on the head, there are either mild or severe symptoms. Mild symptoms will entail a brief loss of conscious followed by some pain. The severe one will entail prolonged loss of consciousness.
In both cases, there might be long-term effects such as regular loss of concentration. In addition, it may lead to severe migraine attacks on a regular basis. Lapses in memory are also another long-term effect.The patient may also feel fatigued most of the time and notice a loss in reasoning capabilities. Most people who are afflicted by trauma will also find that they are unable to concentrate on a single train of thought. People also tend to become emotionally unstable.
Diagnosis will entail the physician taking a short medical history of the patient. He/she will also want to know if the patient has been involved in any recent injuries at work or at home. The next step would be to recommend an imaging of the entire central nervous system. This will involve an MRI scan. It helps to reveal any abnormalities such as clots.
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Evolution 2.0 Code Pant by FLY Black/Red/Yellow369-130
Evolution 2.0 Code Pant by FLY Black/Red/Yellow369-130
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Evolution 2.0 Code Pant by FLY Racing Black/Red/Yellow
Because of the sheer amount of the horsepower and torque created by the modern dirt bike, today's racewear must withstand tremendous forces. It must breathe well, be lightweight, and yet still be durable. The answer: FLY Racing Evolution 2.0 racewear with industry-first Boa® closure system race pant designed to provide custom comfort, smooth even closure, no pressure points, and simple one-handed adjustment. Evolution 2.0 is generation next racerwear built to withstand the rigors created by the modern dirt bike.
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Caramel apples and carrots
3 c. sliced, peeled apples
1 ½ c. peeled, baby carrots
½ c. water
1/8 tsp. salt
2 tsp. margarine
½ c. firmly packed brown sugar
½ tsp. cinnamon
1/3 c. dried tart cherries
Place apples, carrots, water and salt in 3-quart saucepan. Cover and cook over medium heat until water starts to boil.
Reduce heat and simmer 3 minutes. Drain.
Add remaining ingredients, tossing gently until combined.
Cook over medium heat 3 minutes longer or until sugar is dissolved and apples are glazed.
Serve hot with turkey or pork.
Yield: 6 servings.
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Royal Albert Old Country Roses
Old Country Roses originally launched in 1962 and is now renowned for being synonymous with Royal Albert and fabulous British tea parties. The motifs of burgundy, pink and yellow roses were inspired by a quintessentially English country garden in full bloom, designed in flamboyant flair and accented with lustrous gold banding.
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Fencing Jobs in Smethwick (completed jobs only)
Put two heavy fence panels in situ
Fencing job 5 miles from Smethwick in Halesowen
Need two men to lift and drop two 6ft x 6ft fence panels into concrete godfathers
Positive feedback
Rod Gallinagh
It was a simple job simply done
6x6 overlap panels straight forward swap
Fencing job 6 miles from Smethwick in Birmingham
I have 6 overlap panels 6x6 . Already have the new panels that just need to replace the old panels still between the posts
Positive feedback
Turned up on time. Friendly and tidy. Helped with fencing. Would use again for any other jobs
2 pieces of trellis and post erected
Fencing job 5 miles from Smethwick in Birmingham
Dig hole for post and fix 2 pieces of trellis to walls
Positive feedback
Weaves Interiors & Outdoors
Brilliant job, arrived on time,very nice man and spent time on every detail. Would definitely recommend and use again. Eileen
Fencing in back garden
Fencing job 8 miles from Smethwick in Stourbridge
Fencing and gate to be made and fix in back garden
Positive feedback
Requested a quote for garden fence and gates. Sergejs responded very quickly and agreed to fit this in within the next two days. Arrived when promised, did a very thorough job and left the place tidy afterwards. Couldn't have asked for any more!Brilliant service! Would recommend.
Need 2 fence posts replaced came down in the Doris winds
Fencing job 6 miles from Smethwick in Birmingham
fence posts to be replaced and panels re attached
Positive feedback
Timmins Builders
Very professional builder, did a very good job and kept to the quote. I have had trouble with builders in the past but Colin was very good kept me updated and tidied up after himself. Would thoroughly recommend him and I have kept his number for future jobs!!!
Mend fencing damaged in storm
Fencing job 7 miles from Smethwick in Stourbridge
One wooden fence panels need replacing, another needs repairing, and a post repaired or replaced. Panels are 6ft square (approx) but have been cut to fit. The one that needs replacing has a hole cut in it to accommodate a section of guttering. Work to be done soon if possible. I work non-standard hours; most likely to be in on Thursdays, Sundays or weekday mornings.
Positive feedback
Dod Property Services & Midland Gutter Masters
Todd was easy to communicate with and did a good job replacing my fence panels. Recommended; I will be employing him again.
Build a fence with a gate approx 8 feet wide
Fencing job 7 miles from Smethwick in Birmingham
Build a fence with a gate approx 8 feet wide
Positive feedback
Touch Of Style Home Improvements
Very quick and very efficient, provided a prompt quote at a competative price, carried out work as arranged to a high standard. Would definatley recommend
fence panels and gate to be fitted
Fencing job 18 miles from Smethwick in Coventry
need fence panels removed and new panels and a gate to be fitted
Positive feedback
Steven Smith Builders
Agreed a great price for removing old fence panels and replacing with new panels, posts and gravel boards.Would definitely recommend. Excellent service and communication.
Replace 54ft x 4ft high and 24ft x 6ft high fence concrete p
Fencing job 12 miles from Smethwick in Bromsgrove
Replace 54' x 4' high and 24' x 6' high fence, preferably with concrete posts concreted in. Straight line. First 12-18" is topsoil becoming more stoney with depth. Can supply materials or prefer price all in.
Positive feedback
Good communications, easy to deal with and quick to respond. Would recommend.
Refencing bottom of the garden
Fencing job 14 miles from Smethwick in Cannock
Replace concrete posts x6 currently stand over 6 feet high. Replace 5 fencing panels ( not lap-larch) with 2 concrete boards underneath each panel.
Positive feedback
Blaydon Property Services
Arrived when they said they would, changed fencing panels, levelled existing gravel boards & straightened end concrete post to prevent new panel moving. Job completed and rubbish removed, polite throughout , would definitely recommend them.them
12 m Feather Edged fencing
Fencing job 12 miles from Smethwick in Solihull
Supply and install 12m Feather Edged fencing 6ft tall. Need a quote for feathering one side and for both sides.
Positive feedback
Sage Property Sevices
I was very happy with both the quote that I received and the professional manner in which the job was undertaken. I would have no hesitation in recomending this company ...
Garden gates broken and wont open at all due to the weather
Fencing job 34 miles from Smethwick in Cheadle
Weather broken the gate and won't open at all
Positive feedback
Bedford And Hannah Property Services
Amazing work, was professionally finished and saved me a lot of money as well.
Fencing and posts came out of grounds with all the wind
Fencing job 24 miles from Smethwick in Worcester
I have 8 panels a couple that have bowed and concrete posts that have come out of ground when we had bad windy weather, I need to get it put right and put new kick boards in
Positive feedback
Vertex Paving Direct
I hired Ben (Vertex Paving Direct) to re-establish my fencing/posts and put in new kick boards. Ben made an excellent job. I found him polite, knowledgeable and very tidy. I would definitely have him back to do more work and also recommend him to any one else wanting any outside work/fencing etc to be done! Thank You Ben. very happy!
Garden back fence,replacement. Solid gravel boards
Fencing job 22 miles from Smethwick in Coventry
Replace old fence, height around 6ft. Requires gravel boards, godfather post panel and post, good solid wood panels, with gate accessible door at the back.
Negative feedback
J H Garden And Landscaping
Jack took money up front stating for materials then he did not turn up to do the work. Have been chasing him since,he tries to say he will and has appointments for child but his story changes. He is not to be trusted, took a lot of money from a pensioner.
An existing fence panel needs replacing
Fencing job 49 miles from Smethwick in Nottingham
5ft high. Approx 12 ft wide. Wooden. Existing posts good. Fence panel has worked its way out & needs putting back
Positive feedback
M'n'k Property Maintenance
Efficient. Fast. Couldn`t fault him
Fence: extract old post stub; fit wood post; mend fence
Fencing job 42 miles from Smethwick in Cheltenham
Very small fencing job. Old fence post and fill-in panel are broken. Extract concrete footing, concrete in 1 supplied new wooden post. Refit existing 6ft Lap panel; + trim to size and fit a new 3ft (supplied) fill-in panel. If an adjacent patio slab or two are disturbed in the process, make good. Would guess 3 to 4hrs ish? (if minimal patio disturbance) I would be present, and would provide 2nd pair of hands if needed. [NB. Can send photo] Other small work (exterior painting) might follow.
Positive feedback
Steve Roberts Total Property Maintenance
Happy to recommend Steve for property maintenance work. Contact/communication first rate. Responsive and very flexible in how/when work done. Reasonable rate for excellent professional work. Also gave good advice on options to tackle other problems outside the specific task. I will definitely ask Steve to tackle other future jobs. Neil Flanagan
Small fencing job
Fencing job 49 miles from Smethwick in Nottingham
I've got a half-sized panel attached to my neighbour's concrete post. The wooden post on my side has broken and needs replacing. Also has metal gate attached to it. Panel is ok Can send pics.
Positive feedback
M'n'k Property Maintenance
Mark did a fantastic job - quick response to queries and turned up promptly both to quote and do the work. His work is high quality too - he clearly cares about doing a good job and won't disappoint. He was also very good at explaining exactly what needed doing and any potential issues.
fit trellis build small decking
Fencing job 48 miles from Smethwick in Northampton
take old trellis down fit new trellis approx. 3.5 6ft lengths build a small decking under a conifer tree
Positive feedback
Pd Services
Very pleased with the job that Phil did. He arrived at the time he said he would, and worked until the job had been finished. Left my garden clean and tidy.
Repairing and replacing fence panels and posts
Fencing job 42 miles from Smethwick in Cheltenham
Moved into a property which has several damaged fence panels and posts. Some need repairing and others replacing. Quote to include supply. Also possible repair of rotten portion of decking - wood for this is available at the property. ASAP please!
Positive feedback
Steve Roberts Total Property Maintenance
Steve listened to what needed to be done and provided a reasonable quote. Despite unexpected difficulties and complications he continued until the job was completed and stuck to the original quote. His work is of a high standard and I have asked him to do some more jobs for me.
erect a fence on one side of garden
Fencing job 38 miles from Smethwick in Derby
I have a back garden which is 120 feet long on one side I want a 6 ft fence up.
Negative feedback
Donington Energysave
Came out to give me a quote but far too expensive 1500 pounds to do the fence I only want wooden fence not concrete + panels which he quoted me four thanks but no. Thanks
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A bitterly divided Senate panel on Tuesday approved President Barack Obama's nomination of Chuck Hagel to be the nation's defense secretary in a rancorous session at which Republican questioned the former GOP senator's truthfulness and challenged his patriotism.
On a party-line vote of 14-11, the Armed Services Committee voted to send the nomination to the full Senate, where Republicans have threatened to delay a vote on the president's choice to succeed Defense Secretary Leon Panetta.
Democrats have the votes to confirm Hagel, a twice-wounded Vietnam combat veteran and former two-term Nebraska senator, and Senate Majority Leader Harry Reid, D-Nev., said he would press ahead with a vote on the most divisive nominee of Obama's second-term national security team.
Committee Chairman Carl Levin, D-Mich., said after the hearing that he was hopeful the Senate could confirm Hagel by week's end.
Hagel has faced fierce opposition from Republicans who have challenged his past statements and votes on Israel, Iran, Iraq and nuclear weapons, but the two-hour-plus session took an uncomfortable turn for some members of the traditionally bipartisan panel.
Freshman Sen. Ted Cruz, R-Texas, insisted that Hagel provide information on compensation for paid speeches over a five-year period - three years more than required - and suggested that without the information, the committee wouldn't know whether Hagel got money from "extreme and radical groups."
Cruz also suggested that Hagel's unwillingness to cooperate indicated that he was being less than forthcoming with the panel about possible payments from foreign sources.
Hagel already had told the committee that during the past 10 years neither he nor his wife had received any compensation from, or been involved in any business transactions with, a foreign government or an entity controlled by a foreign government.
Cruz's statement angered the committee's chairman, Sen. Carl Levin, D-Mich., who rejected the notion of a different standard for Hagel than for other nominees and said he was "not going to accept your suggestion and innuendo."
Another Democrat, Sen. Bill Nelson of Florida, accused Cruz over going over the line.
"You basically have impugned the patriotism of the nominee" with suggestions that he is cozy with Iran, Nelson said. "You also stated your opinion that you don't think he's truthful. Those are two fairly strong statements."
Sen. Jim Inhofe of Oklahoma said reports about Iranian leaders praising Hagel's nomination back up Cruz's claim. "I'd say he's endorsed by them. You can't get any cozier than that," the panel's top Republican said.
It fell to Republican Sen. John McCain to offer the strongest defense of his onetime friend, political ally and fellow Vietnam veteran.
"Sen. Hagel is an honorable man. No one on this committee should impugn his character and integrity," said the Arizona lawmaker, who later voted against the nomination.
If confirmed by the Senate, Hagel, 66, would take charge of a military in turmoil, with looming budget cuts, the drawdown of U.S. combat forces in Afghanistan and threats from North Korea, which defied the international community Tuesday in conducting its third nuclear test.
Citing those threats, Levin said the committee could not allow further delays to Hagel's nomination.
"We need a secretary of defense," Levin said.
Democrats highlighted Hagel's military background and the unique perspective he would bring to the Pentagon while arguing for giving a second-term president his Cabinet choices.
Sen. Tim Kaine, D-Va., said he wants a secretary of defense worrying about the men and women of the military, and he was certain that would be Hagel's overriding concern.
Republicans contended that Hagel was out of the mainstream on numerous critical issues, from threats in the Middle East to Iran's nuclear ambitions. His halting testimony at his confirmation hearing last month also troubled senators.
"The next secretary of defense will deal with a world on fire, and the testimony of Sen. Hagel was not reassuring," said Sen. Lindsey Graham, R-S.C. McCain said Hagel's performance was the worst of any nominee to testify before the committee.
Hagel's allies acknowledged his struggles, with Sen. Jeanne Shaheen, D-N.H., saying she wished he were feistier and Sen. Angus King, I-Maine, saying Hagel should have been more forceful. But they argued that should not disqualify the nominee.
All 55 Senate Democrats are expected to vote for Hagel, and two Republicans - Sens. Thad Cochran of Mississippi and Mike Johanns of Nebraska - have announced their support for the nominee. Although McCain and several other Senate Republicans oppose the choice, they have said they won't take the unprecedented step of delaying a vote for defense secretary.
Privately, Republicans say a drawn-out filibuster would be unsuccessful.
More than a dozen Republicans have said they will oppose their former colleague, and several others have indicated they are likely to vote no. Sen. Kelly Ayotte, R-N.H., a member of the Armed Services Committee, said Tuesday she would vote against the nominee, citing his performance at his confirmation hearing.
Hagel seemed ill-prepared under withering cross-examination from committee Republicans in nearly eight hours of testimony on Jan. 31. He was repeatedly pressed about past statements and votes on Israel, Iran and nuclear weapons, with GOP lawmakers suggesting he wasn't sufficiently supportive of Israel or anti-Iran.
In the memo circulated Tuesday, Republicans sought to draw comparisons to the 2005 fight over President George W. Bush's nomination of John Bolton to be ambassador to the United Nations, when Democrats tried to stop the nomination. The position is not Cabinet-level, however.
Faced with a Democratic filibuster, Bush circumvented the Senate and made Bolton a recess appointment.
One senator, Republican David Vitter of Louisiana, did not vote in the committee Tuesday.


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Christ Is Risen!
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OK, why is that even important. I think if people have actually had the time to sit and ponder that then they need to pick up a hobby or something, because they have too much time on their hands.
From what I've read, yes. Being gay is a matter of who one is attracted to, not what one does with one's lower bits. Obviously, after converting to Orthodoxy and becoming a monk, Fr. Seraphim was celibate, but there exist letters from his youth where he explicitly says he is a homosexual.It's not really an issue for him being canonized. Plenty of saints did all sorts of crazy things before they found God. The important thing is that Fr. Seraphim repented of it and gave it up, which is what we should do for any sin; there's nothing special about homosexuality in that regard.
My point is this, to say Father Seraphim was gay is to imply that he continued that sinful behavour after his conversion.
Hmm, this is interesting. So based on what's been posted so far, it is possible for a homosexual to "inherit the Kingdom of God" so long as they do not act on their impulses?
Why should it matter that Fr. Seraphim Rose had a gay lover before becoming a monastic? That certainly isn't any worse than Augustine's pre-conversion life. All have fallen short of the glory of God.
No. After Fr. Seraphim was baptized, he was still gay, only now he was celibate. If a person is exclusively or nearly-exclusively attracted to members of the same sex, they are gay, even if they never act on it.
Beayf the problem I have with this is that it implies that being homosexual is natural. That one cannot return to being heterosexual as all people are born that way. Of course the success psychologists use to have helping men who reported being homosexual turn back to heterosexuality is never mentioned anymore and most people think it never happened. In my own experience I know of no one who can be said to have been born gay or that there is any real proof that there is some "gay gene". The two gay men in my family, one who died of AIDS several years ago, and the one who is still alive, went through traumatic events in their life. The first I mentioned was dumped by his steady girlfriend in high school after they had been going together for several years and had planned on getting married..
If being gay is totally a choice and fundamentally caused by some "traumatic" event in ones enviroment. Can you explain to me why I am straight and happily married and my sister is a lesbian? We came from the same alcholhalic abusive father and the same emotionally immature and distant mother?
There is not any GENE that has been proven one is born gay.
I don't think priests should ever peddle fundamentalist protestant style "reparation therapy."Anastasios
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Nevada Dining Table
Brand: Moe's
Product Code: NEVADA-D-T
Availability:Sold By Konto Furniture
Have a question?
The Nevada Dining Collection is the ultimate dining set for your family. Complete with an expansive oak face and strong steel legs, each piece of furniture will last through countless meals and occasions. Its warm wood and dark metal combo is perfect for the modern rustic home.
Pickup of products ordered online are available from our distribution centre in Edmonton, Calgary, and Camrose. Pickup of product from any distribution centre is free. We will contact you when your order is ready for pickup.
- A full refund will be issued if a stock item is returned unopened in original wrap within 7 days of being picked up.
- In-store credit applicable if item has been opened. Open items must be returned within 48 hours in original condition.
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- Additional delivery charge for pick up of delivered items.
- No returns on mattresses once opened.
- There are no exchanges, refunds, or cancellations.
- KONTO FURNITURE will do their best to assure your merchandise arrives within the estimated arrival period. However since estimated times of arrival "E.T.A.s" are based on industry averages, we cannot guarantee any compensation (monetary or otherwise) for unforeseen delays.
- Differences in dye lots and leather variations will happen in certain instances and are deemed normal in new upholstered furniture.
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Konto Furniture offers a minimum 1 year warranty with sales receipt against manufacturer's defects. Does not cover transportation costs and product subject to misuse or accidental damage by consumer. Does not cover mattresses, upholstery material, and items marked "Final Sale".
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