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Experience two of our wavy machine wefts at a price you can't resist. This is not your ordinary bundle deal. This is Perfect Locks flagship virgin Indian hair. These bundles are full of life and longevity. Most bundle deals in the market are made from poor quality hair, and will only last for a few months This bundle deal redefines the definition of a bundle deal more than you may ever know.
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As more Americans seek to match their investments with their core values and beliefs, Bank of America (BAC) said Tuesday that it was rolling out more products and services to let its clients do just that.
Over the next 10 years, BofA says it "will drive no less than $50 billion of business that consists primarily of lending, equipment finance, capital markets and advisory activity, carbon finance, and advice and investment solutions [into] areas including energy efficiency, renewable energy, transportation, water and waste, as well as $100 million in grants and program-related investments to nonprofit organizations, community development financial institutions and other NGOs promoting low-carbon and resource conservation solutions."
This works follows the company's original $20 billion commitment, which it notes was completed four years ahead of schedule at the end of 2012.
"One of the most pronounced trends we've seen in recent years is the call for wealth to have a productive impact on our environment, our communities, and our society broadly, in addition to earning an investment return," said Andrew Sieg, managing director and head of Global Wealth and Retirement Solutions for Bank of America Merrill Lynch, in a press release. "This program offers opportunities for a wide range of investors with diverse interests and beliefs to help meet this need."
Merrill Lynch, U.S. Trust
Merrill Lynch Wealth Management and U.S. Trust currently offer more than 180 investments to individual and institutional investors, including mutual funds, ETFs, separately managed accounts and alternative investments that emphasize environmental, social and governance (ESG) issues, BofA says.
And it's no wonder, given investor demand.
Values-based investing accounted for $3.74 trillion, or roughly one in every eight to nine dollars under professional management, says Chris Wolfe, chief investment officer of Merrill Lynch Wealth Management's Private Banking and Investment Group, citing a 2012 study from the Forum for Sustainable and Responsible Investment.
This represents a 22% jump for the $3.1 trillion of values-based investments the group noted in its 2010 report. "There is compelling evidence that investing according to one's principles can generate competitive returns," he explained in a statement.
In early 2013, U.S. Trust launched a new set of investment screens, called Environmental Stewardship and Sustainability (E2S), led by portfolio manager Jason Baron.
E2S came on the heels of U.S. Trust's Socially Innovative Investing (S2I) program, also managed by Baron. S2I investment screens have been used by clients to direct some $600 million in assets.
"In creating this strategy, we responded directly to client demand," said Chris Hyzy, U.S. Trust's chief investment officer, in a press release. "We believe that corporations dealing effectively with environmental issues are poised to do well relative to their industry peers."
Merrill Edge, SRI
Clients in BofA's mass-affluent platform, Merrill Edge, can now access a new landing page for the values-based products and services. Self-directed clients will find socially responsible investing (or SRI) options in the platform's mutual fund and ETF screens.
In addition, Merrill Lynch Wealth Management now offers clients a free SRI proxy voting service for some accounts.
Earlier this year, Bank of America (BAC) rolled out the Merrill Edge Roadmap, a financial- planning tool for its 1.6 million mass-affluent Merrill Edge clients. As of June, it has some 1,800 Merrill Edge "financial solutions advisors," about 1,000 of whom are located in BofA branch offices.
As of June 30, BofA's global wealth operations included 16,989 advisors vs. 17,293 in the prior quarter and 18,060 last year, while the total headcount for client-facing financial professionals was 19,689 in Q2'13 vs. 20,018 in the prior quarter and 20,844 a year ago.
US Trust has 2,084 reps, while Merrill Lynch includes 15,759.
Net AUM flows for BofA's wealth unit in Q2'13 were $7 billion in the second quarter, down from $18 billion in the prior quarter, but up from $3.7 billion a year ago. For the first six months of 2013, total flows stood at $25 billion vs. $11.4 for the same period in 2012.
Client balances, or assets under administration, rose 8% (excluding certain balance transfers) from the year-ago quarter to $2.22 trillion, "reflecting higher market levels and net inflows, driven by client activity in long-term AUM, deposits and loans," according to the bank; client balances in Merrill Lynch accounts were $1.8 billion. Total assets under management rose $76.2 billion, or 11%, year over year to $743.6 billion.
Earlier this month, the Securities and Exchange Commission charged Bank of America and two subsidiaries with defrauding investors who bought residential mortgage-backed securities (RMBS) by failing to disclose key risks and misrepresenting facts about the underlying mortgages.
In addition, the Department of Justice said recently that it would take parallel civil action against BofA for violations of the Financial Institutions Reform, Recovery and Enforcement Act of 1989 involving $850 million of RMBS sales in 2008, which have resulted in estimated losses of roughly $120 million.
The SEC and DOJ charges do not affect BofA's wealth management operations, according to Bank of America; they relate to institutional investors.

subset: commoncrawl


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Invensis Learning's PRINCE2 Foundation and Practitioner Course in Izmir is delivered by highly qualified trainers with extensive Project Management experience. This AXELOS's PRINCE2 Foundation and Practitioner Certification is one of the most industry-recognized project management certifications for project practitioners all across the world. This PRINCE2 Foundation and Practitioner Certification Course in Izmir is ideal for individuals and enterprises that are looking to gain a comprehensive understanding of the PRINCE2 project management methodology.
The main takeaways from this PRINCE2 Foundation and Practitioner Certification course in Izmir are that you demonstrate a comprehensive understanding of globally-recognized project management methodology with the knowledge of seven principles, processes, and themes as described in the Official PRINCE2 Manual. Participants will receive course completion certificate.
We deliver PRINCE2 Foundation and Practitioner Training in Izmir through classroom and live online virtual modes. Attend this PRINCE2 Foundation and Practitioner course from various available weekday and weekend schedules. Enroll now and gain this PRINCE2 Foundation and Practitioner certification in Izmir today.
|Training Modes
- Instructor-led Classroom Training ( view training dates and cost )
- Instructor-led Online Training ( view training dates and cost )
- On-site Group Training ( request for more information )
- Focused 1-to-1 Training
|Areas of Study
- Managing projects using globally-recognized PRINCE2 methodology
- Delivering projects that meet budget, timelines, quality, and minimize risks
- 7 principles, processes, and themes described in the PRINCE2 guidelines
- Managing interdependencies and identifying new opportunities within a project
- Using standard approaches with controls to deliver projects successfully, and more
|PRINCE2 Training Schedule
|Click here to view the PRINCE2 Foundation and practitioner training Schedule in Izmir
|PRINCE2 Foundation and Practitioner Course Duration
|PRINCE2 Course Syllabus
|PRINCE2 Certification Eligibility Criteria
There are no pre-requisites to take up PRINCE2 Foundation Exam. But, in order to sit for the PRINCE2 Practitioner examination you must have passed any of the below mentioned exams:
|PRINCE2 Exam Format
PRINCE2 Foundation Exam Format:
PRINCE2 Practitioner Exam Format:
|PRINCE2 Training Fees
|PRINCE2 Exam Fees
The PRINCE2 Foundation and Practitioner examination cost in Turkey is USD 600.
|Who should Attend PRINCE2 Certification training
Job roles that can benefit from PRINCE2 training course in Izmir include, but are not limited to:
Many of our participants in Izmir become PRINCE2 certified professional in just 4 to 5 days. Our unique training methodology coupled with high-quality PRINCE2 courseware enables our participants to achieve their PRINCE2 certification goal. With a careful assessment of each participant, we assign a trainer who creates a structured approach to the training that helps in achieving desired PRINCE2 results.
At Invensis Learning, we create a 'Study Smart' approach for participants taking up PRINCE2 Foundation and Practitioner course in Izmir. As a training organization, our main objective is to achieve over 98.5% passing success for participants who take up PRINCE2 training with us. The trainer will devise a smart study approach by understanding each participant carefully and devise measures during the training to understand the areas that you are struggling with and create a teaching plan accordingly. At the end of the training, the trainer will share a detailed report and help in creating a customized plan that helps in clearing your PRINCE2 Foundation and Practitioner certification exam in Izmir.
At Invensis Learning, we believe in holistic learning that encompasses a clear understanding of the concepts rather than memorizing and using flash cards to clear the exam. These short-cuts only help you to a certain extent, but a proper understanding of the concepts helps participants to answer questions of various difficulty levels and ensures it stays with them which help in the real-world application as well. Moreover, the entire training is focused on showcasing minute details of real-world scenarios and mapping it to AXELOS's PRINCE2 way of thinking.
This module focuses on an introduction to PRINCE2, six aspects of project performance, the definition of project, principles, themes, processes, and the project environment, benefits of using PRINCE2, and characteristics of a project.
This chapter focuses on understanding the purpose of a business case theme, business case, and benefits review plan.
In this module, participants will learn about the purpose of the organization theme, roles within the organization theme, the three project interests, stakeholders, and the purpose of the communication management strategy.
This module focuses on the purpose of the quality theme, the difference between quality assurance and project assurance, objectives of quality review technique, customer's quality expectation, and the purpose of project product description; product description, quality register, quality management strategy.
This chapter focuses on the levels of the plan recommended by PRINCE2, four tasks of product-based planning, the purpose of the plans theme, and the tasks within he product-based planning technique.
In this module, participants will learn about risk and the difference between a threat and an opportunity, the recommended risk response types, the difference between risk owner and risk actionee, the purpose of a risk theme, risk management strategy, risk register, and the concept of risk appetite and risk tolerance.
This module focuses on the purpose of change theme, three types of issues, activities of configuration management, the purpose of change budget, and the steps in the recommended issue and change control procedure.
This chapter focuses on the lines of authority and reporting between the four levels of management, the difference between event-driven and time-driven controls, the purpose of the progress theme, the concept of management stages, and tolerances.
In this module, participants will learn about the purpose of the SU process, objectives of SU process, the context of SU process and the purpose of a project brief.
This module focuses on the purpose of the DP process, objectives of the DP process, and context of the DP process.
This chapter focuses on the purpose of the IP process, objectives of IP process, the context of IP process, and the purpose of project initiation documentation (PID).
In this module, participants will learn about the purpose of the CS process, objectives of CS process, and the context of the CS process.
This module focuses on the purpose of the MP process, objectives of the MP process, and the context of the MP process.
This chapter focuses on the purpose of the SB process, objectives of SB process, and the context of the SB process.
In this module, participants will learn about the purpose of the CP process, objectives of the CP process, and the context of the CP process.
The daily agenda of the 4-day PRINCE2 Foundation and Practitioner Training is detailed below:
As part of your PRINCE2 Foundation and Practitioner training, you will receive:
At Invensis, we provide PRINCE2 Foundation and Practitioner training in Izmir in three different learning modes in instructor-led classroom training, instructor-led online training, and on-site group training.
The PRINCE2 methodology can be applied to all sorts of projects in construction, oil and gas, energy, banking, financial services, ICT, engineering and in various other industries as well.
'Managing Successful Projects with PRINCE2', issued in 2017 is the reference material for the PRINCE2 Foundation and Practitioner certification examination
Yes, the examination fee is included in the course fee.
The PRINCE2 Foundation credential does not have an expiry period, and the certification is valid for life. Whereas, the PRINCE2 Practitioner certification is only valid for 5 years.
You need to re-register for the PRINCE2 Practitioner certification and need to renew it within 3 to 5 years of the original certification. This re-registration requires you to take a 1-hour examination, which is the same standard as the Practitioner examination.
Yes, Invensis Learning is a PEOPLECERT Accredited Training Organization (A.T.O) for imparting PRINCE2 Foundation and PRINCE2 Practitioner Certification Exam Training courses across the globe.
You can take the PRINCE2 Practitioner examination only once after the application approval. If you are unable to clear the exam on the first attempt, then you have to pay only the exam fees to take up the exam.
Individuals and Enterprises can make payment for the training through 2 different modes such as –
For more information on payment details, please contact us at email@example.com
You can call us, use Live Chat for instant support, or Request a Call Back to have your query resolved.
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Sauce Labs cloud-based mobile and web application testing solutions now enjoy expanded platform support and new features for JavaScript (JS) Unit Testing on Sauce.
With JavaScript code playing an "increasingly critical" role in modern web apps, the company insists that JS unit testing is essential to ensure quality and keep up with the accelerating pace of web development.
Sauce Labs suggests that many developers are limited to testing against the browsers available on their own laptops or internal test infrastructure. By using the Sauce Labs platform for JS unit testing, developers can run tests across all their target browsers, increasing the coverage of their testing and the speed of their release cycles.
Sauce's latest JS unit testing developments include a convenient REST API designed to make it easier for developers to run tests on the Sauce Lab cloud. To more quickly help frontend developers identify the browser-specific issues within their web and mobile applications, Sauce Labs says it has overhauled its test details page, creating a new reporting page that specifically details the results of JS unit tests.


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Stay fit at work
Fit exercise into your work day
Finding time to exercise can be a challenge for anyone with a busy schedule. Why not work out while you're at work?
Here are five ways to make office exercise part of your routine:
1. Walk or bike to work, get off the bus a few blocks early or park farther from the door.
2. Look for opportunities to stand. Try a standing desk, or improvise with a high table or counter.
3. Trade your office chair for a fitness ball.
4. Organize a lunchtime walking group.
5. Conduct walking meetings.


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Brenner Children's pediatric emergency department has moved back to its original location. Learn more
In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health's outpatient or inpatient facilities, except in certain situations.Learn moreMore COVID-19 Updates
Dominic has baseball on the brain. Just being good isn't enough — he wants to be the best. He dreams of playing in the majors someday, but worries about the intense competition for a position on a major league team. His girlfriend, Deborah, is also a highly competitive athlete whose appearance and performance are very important to her. She wants to stand out — both physically and athletically.
Because of the pressure they each feel to excel, Dominic and Deborah wonder whether steroids would help them. They've heard rumors about the bad side effects of steroids, but they don't have many facts. Here's the scoop on steroids.
Steroids, sometimes referred to as "roids" or "juice" are the same as, or similar to, certain hormones in the body. The body produces steroids naturally to support such functions as fighting stress and promoting growth and development. But some people use steroid pills, gels, creams, or injections because they think steroids can improve their sports performance or the way they look.
Anabolic steroids are artificially produced hormones that are the same as, or similar to, androgens, the male-type sex hormones in the body. There are more than 100 variations of anabolic steroids. The most powerful androgen is testosterone (pronounced: tess-TOSS-tuh-rone). Although testosterone is mainly a mature male hormone, girls' bodies produce smaller amounts. Testosterone helps build muscle and promotes the masculine traits that guys develop during puberty, such as deepening of the voice and growth of body hair. Testosterone levels can also affect how aggressive a person is.
Athletes sometimes take anabolic steroids because of their testosterone-like effects.
Another group of steroids, sometimes called steroidal supplements, contains dehydroepiandrosterone (DHEA) and/or androstenedione (also known as andro). For the most part, steroidal supplements, which used to be found at health food stores or gyms, are now illegal and require a prescription. DHEA is one of the few exceptions and can still be bought over the counter.
Steroid supplements are weaker forms of androgen. Their effects aren't well known, but it's thought that, when taken in large doses, they cause effects similar to other androgens like testosterone. Here's what is known about steroidal supplements: Companies that manufacture them often use false claims and very little is known about the long-term effects some of these substances have on the body. That's one reason why the government took action to protect citizens by passing laws controlling steroid distribution.
Anabolic steroids stimulate muscle tissue to grow and "bulk up" in response to training by mimicking the effect of naturally produced testosterone on the body. Anabolic steroids can remain in the body anywhere from a couple of days to about a year. Steroids have become popular because they may improve endurance, strength, and muscle mass. However, research has not shown that steroids improve skill, agility, or athletic performance.
Anabolic steroids cause many different types of problems. Some of the common side effects are:
Specific risks for girls associated with anabolic steroids include:
Specific risks for guys include:
Steroids can also have serious psychological side effects. Some users may become aggressive or combative, believe things that aren't true (delusions), or have extreme feelings of mistrust or fear (paranoia). And people who use steroids also appear to be at higher risk for using other drugs, such as alcohol or cocaine, often to counteract some of the negative effects of steroids.
Steroid users who inject the drugs with a needle are at risk for infection with HIV (human immunodeficiency virus), the virus that causes AIDS, if they share needles with other users. People who use dirty needles are also at greater risk for contracting hepatitis, a disease of the liver, or bacterial endocarditis, an infection of the inner lining of the heart.
Some people "cycle" their steroid doses. This means they take multiple doses of steroids over a period of time, then stop for a period then start up again. "Stacking" means taking two or more different anabolic steroids. Other steroid users may "pyramid" their steroids, starting with a low dose and gradually increasing the dose, frequency, or number of anabolic steroids taken, then tapering off to complete a cycle. Users believe that stacking enhances the effects of each individual drug, pyramiding allows the body to get used to high doses of steroids, and steroid-free periods help the body recuperate from the drugs. There is no scientific evidence to support any of these claims.
A lot of people tell themselves they'll only use steroids for a season or a school year. Unfortunately, steroids can be addictive, making it hard to stop taking them.
And once users stop taking steroids, they can have withdrawal symptoms including loss of appetite, fatigue, restlessness, insomnia, mood swings, and depression.
Anabolic steroid use is illegal and banned by professional sports organizations and medical associations. In spite of this, some athletes continue to take steroids because they think it gives them a competitive advantage. As seen in the high-profile cases, if an athlete is caught using steroids, his or her career can be destroyed. And there are serious health consequences.
When it comes right down to it, harming your body or getting disqualified aren't smart ways to try to improve your athletic performance. Being a star athlete means working hard and training the healthy way: eating the right foods, practicing, and strength training without the use of drugs.
Reviewed by: Mary L. Gavin, MD
Date reviewed: June 2013
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Elements of X-ray Diffraction
Addison-Wesley Publishing Company, Jan 1, 1978 - Rayons X - Diffraction - 555 pages
Intended to acquaint the reader with the theory of x-ray diffraction, the experimental methods involved, and the main applications. The book is a collection of principles and methods stressing X-ray diffraction rather than metallurgy. The book is written entirely in terms of the Bragg law and can be read without any knowledge of the reciprocal lattice. It is divided into three main parts— Fundamentals; experimental methods; and applications. Designed for beginners, not as a reference tool for the advanced reader.
What people are saying - Write a review
LibraryThing ReviewUser Review - ron_benson - LibraryThing
Excellent reference book. Needs some updating in terms of advances in detector technology. Read full review
Geometry of Crystals
Directions of Diffracted Beams
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Common terms and phrases
absorption coefficient alloy angular atomic number axes back-reflection body-centered Bragg angle Bragg law Bravais lattice calculated camera chart circle constant continuous spectrum copper cos2 counter cubic curve decreases density determined diffracted beam diffraction lines diffraction pattern diffraction spot diffractometer direction distance effect electron energy equation error example face-centered face-centered cubic factor film filter given grain hexagonal incident beam integrated intensity lattice parameter lattice points Laue method Laue pattern Laue spot located measured metal obtained orientation parallel percent phase photographic plotted point lattice pole figure position powder pattern produced pulses rays reciprocal lattice reciprocal-lattice reflecting planes relative rhombohedral rotation sample scattering shown in Fig shows single crystal slit solid solution spacing specimen spectrometer sphere stereographic projection stress substance surface symmetry target temperature tetragonal texture thickness twin twin band unit cell vector voltage wave wavelength x-ray beam x-ray diffraction x-ray tube zone


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Greg Friedman agrees with Tom Giachetti — to a point.
The latter delivered a speech last week in Boston that was "typical Giachetti," direct, in-your-face and full of the salty language for which the chairman of the securities practice group at the law firm Stark & Stark and contributor for ThinkAdvisor is known. Giachetti divulged five red flags that SEC auditors are zeroing in on during their RIA examinations.
Friedman, CEO of both the wealth management firm Private Ocean and the software provider Junxure, conceded the points were valid, but the bigger issue, he argued, is lawsuits.
"Yes, the SEC is focused on these five red flags at the moment, but they seem to go back and forth," he countered. "They sometimes get hung up on the little stuff, and if you can't produce it in a timely and organized fashion, they'll nail you on it."
According to Freidman, it's all about the data and how to get to it fast, specifically these six:
1. Client lists — current clients, ex-clients, wrap-fee clients, related persons, etc.
2. Contact lists — vendors, advisors to firm, etc.
3. Important dates — account inception date, termination date, contract date, etc.
4. Important account data — discretionary? Managed? Type of Account?
5. Client communication — email, correspondence
6. Demonstrating a "culture of compliance" — recurring actions, action sequences, action templates
This is why CRM and compliance technology are critical now more than ever, he added (admittedly with a dog in the hunt) for both SEC audits and private legal action.
The still-recovering economy means individuals are correspondingly still looking for a way to recoup their losses "from their own poor spending habits prior to 2008," meaning the less scrupulous will litigiously come after whomever they can, advisors included.
"More than anything, technology has provided me with a rock-solid corporate memory," he said. "Every move we make on behalf of our clients and the firm is documented, with an explanation of why we made the move."
Check out these related stories on ThinkAdvisor:


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Serial Sockets
I mentioned last time that serial ports, while on the wane, are still around in one form or another, especially in the embedded world. Although official support in Java for the serial port is anemic, there is good third-party support and so if you want to use Java, you can use the serial port.
Where Java shines, of course, is network programming. Not only that, most languages have good support for networking thanks to the Internet fad (I'm kidding — even I don't think it's a fad). It might be nice if you could treat a serial port like a network socket. Then you could use a wide range of tools to access it. Besides that, if you could run a server that managed the socket, you could place the server and the serial port in one place and then access it from anywhere on the network.
Sounds like a good idea? It is such a good idea that there are several implementations of it and an RFC (RFC 2217). If you use Linux, there is a program called sredird that you can either build or get from most distributions. If you read the RFC, the protocol is essentially Telnet with extensions, so it is easy enough to access the port remotely. Barring that, Kermit has support for working as a client if you like.
There are plenty of other options. For example, ser2net and serialoverip are both on SourceForge. If you want a client in Java, check out jvser.
Another option is to use socat, which is a bit like a Swiss Army knife and will work as both client and server. For example, I have a 3D printer that has a virtual serial port connected to a remote computer. On that computer I run (all one line):
socat tcp-l:54321,fork,reuseaddr open:/dev/ttyACM0,raw,nonblock,waitlock=/tmp/acm0.locak,echo=0,b115200,crnl
This opens a TCP socket on 54321 and connects it to the serial port at /dev/ttyACM0 at 115,200 baud.
Assuming the remote machine is at address
remote_computer, on my desktop computer I run:
sudo socat pty,link=/dev/ttyUSB99,echo=0,raw,crnl tcp:remote_computer:54321
This produces a virtual ttyUSB99 port and most software will treat it like a serial port. Of course, you can easily replace that with your own socket manipulation code, if you prefer.
If you are a Windows user, you might be more interested in com0com, which includes com2tcp that performs a similar function. The hub4com even supposedly supports RFC2217, although I haven't tried it.
With the preponderance of cheap Linux boards like the Raspberry Pi, standing up a little serial server to put a serial device on the network isn't a big deal. It is one more reason serial ports aren't dead quite yet.


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Phone – 888.424.3336
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Rigatoni are tube pasta with ridges. Eden's is a potent U.S.A. organic blend of 70% WG kamut and 30% WG buckwheat. Remarkably delicious, quick, 100% whole grain pasta. Many sensitive to modern wheat still enjoy Khorasan or kamut wheat. Buckwheat is completely gluten free with all amino acids. It is the best source of the important flavonoid, rutin. Crafted at the Eden Organic Pasta Company on vintage Italian equipment with brass dies and slowly air dried. Rich in thiamin, magnesium, and zinc, and a good source of protein, fiber, iron, and niacin B3. Enjoy with vegetables, sauces, or in stroganoffs, soups and salads. Packaged in a reclosable, recycled and recyclable box with a tasty recipe and its photo on the back.
* See Detailed Description for approved FDA Health Claim
Eden Organic Kamut & Buckwheat Rigatoni is one of our 100 percent whole grain pastas that provide essential whole grain nourishment from 60 percent organic whole grain Khorosan wheat and 40 percent organic whole buckwheat. These two ancient grains provide a powerhouse of nutrients and their tube shape is fun to eat. The only Italian style pasta made with this unique combination of two whole grain flours.
Eden Organic Kamut & Buckwheat Rigatoni is small batch crafted at the Eden Organic Pasta Company, a Detroit landmark employing traditional pasta making techniques and vintage Italian equipment since 1923, and the first food production facility in North America to be third party certified organic. The Khorosan and buckwheat flours are prepared in at our organic, AIB highest rated, Clinton, Michigan mill. The two flours are blended and mixed with purified water. Slow, thorough kneading prepares the dough. Using a traditional rotating screw press, the dough is extruded through an artisan brass rigatoni (tube shaped) die, cut into individual pieces, and spread on drying racks. A patient drying process using steam and air finishes the pasta perfectly. Rigatoni spend about 16 hours in the final drying room. Each step helps to create pasta of exceptional flavor, texture, and character. The pasta is packaged in a reclosable box, with a delicious recipe and photo from Eden's kitchen printed on the back.
All Eden Organic Pasta is packaged in boxes made from recycled and recyclable paperboard, one of the most environmentally friendly packages available. According to the 100 percent Recycled Paperboard Alliance (RPA100.com), "Fourteen trees are saved for each ton of paperboard converted to 100 percent recycled paperboard. Trees are critical to the sequestration of CO2 (a greenhouse gas) in North America. For each ton of paperboard converted to 100 percent recycled paperboard, an equal amount of recovered fiber has been diverted from municipal landfills. Production of 100 percent recycled paperboard uses 50 percent less energy compared to virgin grades of paperboard, thus significantly reducing the greenhouse gases released into the environment."
Khorosan Triticum turgidum spp. turanicum is an ancient grain with large golden kernels native to Asia Minor and Egypt, often referred to as 'King Tut's' wheat. It is closely related to the ancient grain spelt, and is a distant relative of durum wheat. Its plump golden kernels, called 'berries', are 3 times the size of modern wheat. Khorasan was introduced to America by and organic farmer in Montana in the 1940s. It is a rare non hybridized grain that offers the highest protein of any wheat. Khorasan's protein structure (gluten) is highly water soluble, and many people with intolerance to other wheat find that they can thoroughly enjoy Khorasan wheat.
Buckwheat Fagopyrum esculentum or F. sagittatum is gluten free. Buckwheat is nature's best source of rutin, a very beneficial vitamin C complex flavonoid.
Whole grain is the heart of a healthy diet providing the broadest spectrum of nutrients in the proportions that we need to grow and thrive. Commercial pasta is made from highly refined, chemically treated flour, processed in minutes through Teflon dies and ultra high heat or microwave drying that results in inferior flavor, diminished nutrition, poor cooking quality, and questionable value. A much better choice is Eden Organic Pasta with whole grain nourishment to enhance energy and promote healthy weight and blood sugar levels.
Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grains help regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. In fact, low-glycemic index foods such as whole grains reduce hunger and can help to control weight." Scientists at the Agriculture Research Service completed a study of more than 2,000 people concluding, "at least three or more servings of whole grain foods everyday could reduce the chances of developing metabolic syndrome - a condition marked by a combination of abdominal obesity, high blood pressure, poor blood sugar control, low HDL 'good' cholesterol and high blood fats."
According to the FDA, "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." Also, "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Eden Organic Kamut & Buckwheat Rigatoni is 100% whole grain, low in fat, low saturated fat, cholesterol free, sodium free, and a good source of dietary fiber. Furthermore, "Diets low in sodium may reduce the risk of hypertension or high blood pressure, a disease associated with many factors."
When you bite into Eden Organic Pasta, the flavor and character of the grain is evident. Unlike commercial pasta it holds its texture without becoming mushy, and does not cause sleep inducing carbohydrate overload. Eden Organic Pasta is made from fresh, unbleached, non enriched flour. It doesn't need to be enriched because we have not stripped the nutrients our of the grain. Eden Organic Pasta enhances energy, balance, clarity, and well being.
Eden Organic Kamut & Buckwheat Rigatoni, with its wide tube shape and outside ridges is an excellent choice for casseroles and pasta salad, and with thick chunky marinara and creamy sauces. Delicious in our Pasta Primavera in the recipe section.
|Kamut® & Buckwheat Rigatoni, Organic, 100% Whole Grain
|Item Number
|70% Organic Whole Grain Kamut Wheat and 30% Organic Whole Buckwheat
|Case Quantity
|Package Size
|12 oz
|Package Size Metric
|340 g
|UPC Code Each
|UPC Code Case
|Eligible for Flat Rate Shipping
|Very Low Sodium
|Yes, 35mg or less per serving
|High Fiber
|Yes, 5 g or more per serving (20% or more DV)
|Heart Healthy
|Low Fat
|Yes, 3 g or less per serving
|Non GMO


text:
Conn's Inc.
|Company Name
|Conn's Inc.
|Stock Symbol
|Class Period
|September 03, 2019 to December 09, 2019
|Lead Plaintiff Motion Deadline
|July 14, 2020
On December 10, 2019, before the market opened, Conn's reported its third quarter 2020 financial results in a press release. Therein, the Company reported retail revenues of $280.3 million, compared to $284.1 million in the prior year period. Conn's attributed the revenue decline to a decrease in same store sales, which "reflects underwriting adjustments made during the three months ended October 31, 2019."
On this news, the Company's share price fell $6.85 per share, or over 33%, to close at $13.65 per share on December 10, 2019, on unusually heavy trading volume.
CONN CLASS ACTION NOTICE: Glancy Prongay & Murray LLP Files Securities Fraud Lawsuit Against Conn's, Inc.
Glancy Prongay & Murray LLP ("GPM") announces that it has filed a class action lawsuit in the United States District Court for the Southern District of Texas captioned Uddin v. Conn's, Inc., et al., (Case No. 20-cv-01705) on behalf of persons and entities that purchased or otherwise acquired Conn's, Inc. ("Conn's" or the "Company") (NASDAQ: CONN) securities between September 3, 2019 and December 9, 2019, inclusive (the "Class Period"). Plaintiff pursues claims under Sections 10(b) and 20(a) of the Securities Exchange Act of 1934 (the "Exchange Act").
Investors are hereby notified that they have 60 days from the date of this notice to move the Court to serve as lead plaintiff in this action.
On December 10, 2019, before the market opened, Conn's reported its third quarter 2020 financial results in a press release. Therein, the Company reported retail revenues of $280.3 million, compared to $284.1 million in the prior year period. Conn's attributed the revenue decline to a decrease in same store sales, which "reflects underwriting adjustments made during the three months ended October 31, 2019."
On this news, the Company's share price fell $6.85 per share, or over 33%, to close at $13.65 per share on December 10, 2019, on unusually heavy trading volume.
The complaint filed in this class action alleges that throughout the Class Period, Defendants made materially false and/or misleading statements, as well as failed to disclose material adverse facts about the Company's business, operations, and prospects. Specifically, Defendants failed to disclose to investors: (1) that Conn's was experiencing an increase in first payment defaults and 60-plus day delinquencies; (2) that, as a result, Conn's was reasonably likely to record an increase to its provision for bad debts; (3) that the Company made certain underwriting adjustments, including tightening its standards for new customers and online applicants; (4) that, as a result, the Company's same-store sales would be adversely impacted; and (5) that, as a result of the foregoing, Defendants' positive statements about the Company's business, operations, and prospects were materially misleading and/or lacked a reasonable basis.
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If you purchased Conn's securities during the Class Period, you may move the Court no later than 60 days from the date of this notice to ask the Court to appoint you as lead plaintiff. To be a member of the Class you need not take any action at this time; you may retain counsel of your choice or take no action and remain an absent member of the Class. If you wish to learn more about this action, or if you have any questions concerning this announcement or your rights or interests with respect to these matters, please contact Charles H. Linehan, Esquire, of GPM, 1925 Century Park East, Suite 2100, Los Angeles, California 90067 at 310-201-9150, Toll-Free at 888-773-9224, by email to firstname.lastname@example.com, or visit our website at www.glancylaw.com. If you inquire by email please include your mailing address, telephone number and number of shares purchased.
This press release may be considered Attorney Advertising in some jurisdictions under the applicable law and ethical rules.
Glancy Prongay and Murray LLP, Los Angeles
Charles H. Linehan, 310-201-9150 or 888-773-9224
Retention Agreement
This Retention Agreement governs the retention of Glancy Prongay & Murray LLP ("GPM") (the "Attorneys") by those institutions or individuals (the "Client") who have authorized the Attorneys to prosecute claims arising out of their purchase of Conn's Inc. 's securities.
WHEREAS the Client has authorized the Attorneys to prosecute claims relating to the securities of Conn's Inc. (the "Litigation");
WHEREAS the Litigation entails numerous complex factual and legal issues and entails considerable risk;
WHEREAS the Litigation requires the expenditure of substantial resources by the Attorneys retained to prosecute the Litigation;
WHEREAS the Client seeks to maximize their recovery while limiting the expenditure of their own resources; and
NOW, THEREFORE, the Client and the Attorneys AGREE AS FOLLOWS:
A. Upon execution by GPM, attorneys are retained to provide legal services for the purpose of seeking damages and other relief in the Litigation. Client provides authorization to seek appointment as Lead Plaintiff in the class action, while the Attorneys will seek to be appointed Class Counsel. If this occurs, the Litigation will be prosecuted as a class action.
B. If you obtain access to non-public information during the pendency of the Litigation, you must not engage in transactions in securities.
C. Attorneys are authorized to prosecute the Litigation. The appointed Lead Plaintiffs will monitor, review and participate with counsel in the prosecution of the Litigation. The Attorneys shall consult with the appointed Lead Plaintiffs concerning all major substantive matters related to the Litigation, including, but not limited to, the complaint, dispositive motions and settlement. Because of potential differences of opinion between Clients concerning, among other things, strategy, goals and objectives of the Litigation, the Attorneys shall consult with the appointed Lead Plaintiffs as to the courses of action to pursue. The Client agrees to abide by the decisions of the appointed Lead Plaintiffs, which shall be final and binding on all Clients.
D. GPM is given the authority to opt the Client out of any class action proceeding relating to the claims authorized herein and/or pursue the Client claim individually in a group action, if the Client is not appointed Lead Plaintiff and GPM is not appointed Class Counsel.
E. The Attorneys shall provide sufficient resources, including attorney time and capital for payment of costs and expenses, to vigorously prosecute the Litigation.
F. Any recovery from defendants that the Attorneys are responsible for will be divided among class members based on the recognized loss by each class member as calculated by a damage allocation plan which will be prepared by a financial expert or consultant, provided to the appointed Lead Plaintiffs, be subject to the Court's approval and will account for such factors as size of securities ownership, date of purchase, date of sale and continued holdings, if any. Under the rules governing class action litigation, while the Lead Plaintiffs recover according to the same formula as other class members, the Court may approve, upon application therefore, reimbursement of the Lead Plaintiffs' reasonable costs and expenses directly related to the representation of the class. Examples are lost wages and travel expenses associated with testifying in the action.
A. The Attorneys shall advance all expenses in the Litigation. The Client is not liable to pay any of the expenses of the Litigation, whether attorneys fees or costs. Recovery of costs and other expenses is contingent upon a recovery being obtained. If no recovery is obtained, Client will owe nothing for costs and other expenses. In the event that an order is entered awarding costs and expenses in favor of defendants, Attorneys will be responsible for such costs and expenses, not the Client. If the Court does not permit the case to proceed as a class action, we will mutually decide whether, and on what basis, the case will continue.
B. If there is a recovery in the Litigation, whether by settlement or judgment, the Attorneys shall be compensated via payment of a reasonable percentage of any recovery as approved by the Court, which amount shall include attorneys' fees plus reasonable disbursements in the Litigation. On behalf of the class and as a class representative, the Client acknowledges that plaintiffs' counsel may apply for a fee of up to 33 1/3% of the recovery plus disbursements, subject to court approval. "Disbursements" shall include, but not be limited to, costs of travel, telephone, copying, fax transmission, depositions, investigators, messengers, mediation expenses, computer research fees, court fees, expert fees, other consultation fees and paralegal expenses. Any recovery in the Litigation shall first be used to reimburse disbursements.
C. In the event that the Litigation is resolved by settlement under terms involving any "in-kind" payment, such as stock, the contingent fee agreement shall apply to such "in-kind" payment.
D. In the course of the lawsuit, the Attorneys may retain and/or work with other law firms, in which case, the Attorneys would divide any legal fees we receive with such other firms. You agree that we may divide fees with other attorneys for serving as local counsel, or for referral fees, or other services performed. The division of attorneys' fees with other counsel may be determined upon a percentage basis or upon time spent in assisting the prosecution of the action. The division of fees with other counsel is the Attorneys' sole responsibility and will not increase the fees described above.
A. This Agreement may not be assigned by the Attorneys.
B. Client agrees to cooperate in the prosecution of the suit including providing documents to substantiate the Client's claim, and to cooperate in providing discovery information, including a deposition if necessary. Client further agrees to preserve any documents relevant to the Litigation that are currently in their possession during the pendency of the Litigation.
C. Client agrees that our files and papers compiled in connection with our investigation and prosecution of this matter constitute the work product and property of this firm over which the firm has complete control with respect to its use and/or disclosure.
D. Client recognizes that the Attorneys are representing other Conn's Inc. investors in the Litigation. The Client agrees that any conflicts caused by such representation are waived.
E. GPM agrees to maintain liability insurance which covers its practice in this litigation and to provide evidence of such coverage if requested.
A. Client may terminate this Agreement as to any Attorneys, with or without cause and without penalty, by providing the Attorneys with written notice of termination. Attorneys may terminate this agreement with or without cause and without penalty, by providing client with written notice of termination if the Client fails to cooperate in the prosecution of this action or such other reason as may be approved upon application to the Court.
B. If the Attorneys are terminated for any reason, Attorneys shall be entitled (a) to be reimbursed, pursuant to §II above, for reasonable out-of-pocket costs and expenses that they incurred, but only if and when recovery is obtained, and (b) to be paid such compensation as might be payable to them in accordance with this Agreement, but only if and to the extent and at the time compensation is payable to the Attorneys from any recovery in the Litigation pursuant to §II above.
A. All notices to be given by the parties hereto shall be in writing and served by depositing same in the United States Post Office, postage prepaid and registered as follows:
The mailing or email address provided by Client.
Glancy Prongay & Murray LLP
1925 Century Park East, Suite 2100
Los Angeles, California 90067
Attention: Robert V. Prongay
B. Any actions arising out of this Agreement shall be governed by the laws of the State of California, and shall be brought and maintained in the Los Angeles Superior Court, which shall have exclusive jurisdiction thereof.
C. This agreement, along with the signed Certification and Authorization of Named Plaintiff, sets forth the entire Agreement between the parties, and supersedes all other oral or written provisions.


text: Friday, August 17, 2012 Blood Pressure Control Inadequate 1 Year After ICH, Particularly in Black Population Black people who survive strokes caused by an intracranial hemorrhage (ICH) are more likely than whites to have high blood pressure a year later—increasing their risk of another stroke, according to a study in the American Heart Association journal Stroke. The study was conducted at Georgetown University Medical Center, Washington, DC, and included 162 patients (average age 59, 77%, 53%). ICHs account for only 10% of all strokes but have a death rate of about 40% in the first month, much higher than other types of stroke. High blood pressure is the most important modifiable risk factor associated with bleeding stroke. However, more than half of patients in the study still had high blood pressure a year after the stroke, despite taking 1 or more antihypertensive medications. There were no significant racial differences 30 days after ICH. But a year later, 63% of blacks had hypertension, compared with 38% of whites, despite taking more blood pressure medications. The study was too small to identify which factors may explain the racial differences. However, the authors say that factors associated with lower blood pressure at follow-up in multivariable analysis were being married and living in a facility rather than a personal residence.


text: Friday, June 15, 2012 APTA to Expand Access to Hooked on Evidence to Nonmembers The House of Delegates passed a resolution calling for complimentary "read only" access to Hooked on Evidence for all health care practitioners and health care students world-wide in an effort to advance evidence-based practice by all physical therapists and physical therapist assistants. In adopting Access to Hooked on Evidence, the House cited language in APTA's Vision 2020 that supports the use of evidence-based practice by all physical therapists. [RC-25] Draft language adopted by the 2012 House will be available on the House Community next week. Final language for all actions taken by the June 2012 House will be available by September after the minutes have been approved. Comments I think this is fabulous. I am and always will be an APTA member, but we should promote evidence based practice for all! Posted by Nick Rainey on 6/15/2012 6:41 PM This , I agree is great news. This has always been a problem for therapist/students who couldn't afford to be members. Posted by mary hays on 6/18/2012 4:32 PM When will access open to non- APTA members? Posted by Kristine Hall on 8/9/2012 12:36 PM Per the House of Delegates resolution, Hooked on Evidence would become free access in 2013. Posted by News Now Staff on 8/9/2012 5:05 PM


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Largely unreported across the IT news landscape is news this month of Microsoft Visual Studio 2013 Update 3 (this is "only" a Community Technology Preview (CTP) of Visual Studio 2013 Update 3).
Improvements center on Visual Studio features including IntelliTrace, CodeLens, debugging functions, and developer testing tools. A selection of other "early preview stage" functions are also included.
As detailed to key developer press attending Microsoft TechEd North America recently, the company will update Release Management for Visual Studio 2013. This enhancement has been brought forward to ease configuration, automation, and management of on-premise and Microsoft Azure VM-based cloud infrastructures.
Debugger Delights
Back to the debugger then users with more than one monitor will benefit from Visual Studio now being able to remember on which monitor a particular Windows Store application was last run. Developers will also be able to debug x86 applications built by .NET Native with the new update. Additionally, when analyzing managed memory dump files, programmers can go to Definition and Find All References of the selected type.
So .NET Native, released as a developer preview in April, is a compiler that "strikes a compromise" between the performance of C++ native code and the efficiency of C# managed code. Dr Dobb's readers will remember that the first release of .NET Native only supported x64 architecture.
According to Microsoft, with this preview release, developers can now simplify and streamline their release process by using Windows PowerShell or the Windows PowerShell Desired State Configuration (DSC) feature to deploy and manage configuration data. Developers can deploy to Microsoft Azure or on-premises environments without having to set up Microsoft Deployment Agent.
Program director for software development research at IDC Al Hilwa thinks that the VS team is "really on a roll" and that although the latest release is relatively minor coming on the heels of two other more significant updates earlier this year, it is "really dizzying" how fast Microsoft is moving, especially since the two major releases before it were only a year apart.
"The innovation is moving in the industry and tools are enablers that sit at the headwaters of innovation, so it is not unreasonable. You also have to consider that a lot of this is because Microsoft is re-aligning its ecosystem to snap to the Web ecosystem (Cordova), and bringing phone and tablet closer together with Universal apps. Both were parts of Update 2, which only came out a month ago," said Hilwa.
At the same time as this update to Visual Studio, Microsoft also previewed technologies to support software application developers who want to focus on cross-platform mobile development in line with what we can call "cloud-optimized" Web development with ASP.NET.
Microsoft Developer VP S. Somasegar has said, "We are committed to enabling developers to build apps for this heterogeneous, mobile-first world with Visual Studio for the technology of your choice whether .NET, C++, or JavaScript."
The CTP of Visual Studio 2013 Update 3 is available to download from the Pre-release Software Downloads page and a additional knowledgebase notes are available for users.


text:
This month, BASIC celebrates an anniversary reached by very few languages: 50 years of continuous use. During that long career, whose highlights mostly occurred before the age of 25, it has beckoned millions to the world of programming, most of whom immediately forsook the language for more robust alternatives.
It's difficult to imagine the computing world in 1964. There were no PCs, nor even minicomputers, and networking was for all practical purposes nonexistent. Programming was done on mainframes that could support remote teletype machines over telephone lines. Programs were stored on decks of punched cards, or loops of very carefully handled paper tape. In this rather challenging environment, two Dartmouth professors, John Kemeny and Thomas Kurtz, came up with the idea to create a simple, high-level language to teach programming.
They called the toy language BASIC, which seems fitting although the term was an acronym for Beginner's All-Purpose Symbolic Instruction Code. Today, I believe most people would be comfortable only with the B in the acronym. BASIC was certainly not all-purpose. I expect that Kemeny and Kurtz might have been tempted to use the modern term "language," rather than "symbolic instruction code," but BAL was already an acronym in use on mainframes (Basic Assembly Language where 'basic' retains its natural meaning).
BASIC took off and hit its stride in the '70s and especially the '80s, when it became the de facto language for PC programming. It was the language that Microsoft rode to fame and fortune. (It's hard to recall, but before they focused on MS-DOS, Bill Gates and cohorts developed programming tools, most notably a BASIC interpreter for the Altair 8800.) It was also the language that launched Dr. Dobb's, whose first three issues were dedicated to writing a "Tiny BASIC" interpreter.
Due to the influence of Microsoft and IBM, BASIC came to be embedded in the hardware of all PCs that shipped in the early- and mid-1980s. This ubiquity provided the language a tremendous boost and invited many new people to the programming table. The gleeful aspect of "we can all be programmers" was clearly evident: Microsoft's standalone of the language (that is, non-ROM version) was called GW-BASIC the GW standing for "Gee-whiz!"
But folks drawn to the language because of its promise of enabling them to write their own software soon discovered that the language was rather difficult to use on anything except trivial projects. With "GOTO line-number" being one of the principal ways of flowing logic, BASIC combined supposedly high-level commands with assembly language's control flow. To make matters worse, variable names were limited to a single letter, optionally followed by a single digit. The result was dreadful spaghetti code and, for many novices, a completely invalid idea of how programming was done. This aspect was succinctly captured, not without some hyperbole, by Edgar Dijkstra's famous observation:
"It is practically impossible to teach good programming to students that have had a prior exposure to BASIC: as potential programmers they are mentally mutilated beyond hope of regeneration."
As the limitations of BASIC became clear, two things happened: Developers adopted better languages, which were starting to appear steadily on PCs, especially Pascal and C; and Microsoft QuickBasic and Turbo Basic came out with more robust features to serve the language's die-hards. Simultaneously, Kemeny and Kurtz suddenly became engaged in an odd propaganda war, in particular with Microsoft. They accused the Redmond giant of having corrupted the language and, to remedy this, created their own company selling the "real" version of BASIC, which they called True BASIC. The problem was that they were closing the barn door long too late. At that point, no one cared about what pure, original BASIC was or might have been. They were either using Microsoft QuickBASIC or had migrated to other languages.
It would be tempting to draw a straight genealogical line from the BASIC of that era to VB.NET today. But I'm not entirely comfortable with this take on history. VB.NET is a substantially different language than its forebears. There are hints of the ancestors, but that's a far cry from saying it's a directly derived language. For example, you cannot compile 1970s BASIC with VB.NET today, unless you completely rewrite the code. Whereas if you were to take, say, COBOL from the same point in its evolution, you could compile it today with only minor syntactical tweaks.
If you agree with this perspective, then it's fair to say BASIC hits its semicentennial at a time when it has little visibility anymore. It is confined to the products of several small companies that keep the tradition alive but who are unlikely to do more than ride the language until it dies out entirely.
If you disagree and see VB.NET as a true progeny, then the language is still living well, although there are signs of trouble ahead. The most important is the gradual, but seemingly inexorable, preference that Microsoft is giving to C#. Until a few years ago, the languages were presented as equals (or close to equals) at Microsoft product roll-outs. These days, though, C#, C++, and JavaScript get all the glory. VB.NET is mentioned now and then, but it has the feeling of an after-thought included more for completion's sake than as a language endorsement.
If this trend continues, especially as Microsoft moves ever more quickly towards non-PC development, then BASIC might well be seeing its last few years of relevance. Time will tell.
Andrew Binstock
Editor in Chief
[email protected]
Twitter: platypusguy


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by Armando
(Ajax, Ontario, Canada)
1st Dream: I saw a big church where a lot of people came out from.2nd Dream: A white building where water gushed out from every direction.Thanks.
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All human beings are created with the natural need to give and receive love. We are created in love forms the foundation of our divine spiritual selves, and of our physically manifested life.
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Prompted by rising fuel costs and the prospect of added wear and tear on our venerable RV, we had elected, following our departure from Mexico in the spring, to store the motor home in Yuma and fly home to Vancouver. Now with winter around the corner, our minds turned once again to the sun and beaches of Mexico and our vehicle waiting patiently in the dust and heat of southern Arizona, and the more we contemplated the airline's knee crushing confinement and strict luggage limitations, the more we turned our minds to other modes of travel.
It was my wife Lizzy who suggested Amtrak and, having been a lover of trains from the days of steam, I eagerly nodded approval. Within minutes she had, via the magic of the Internet, examined timetables and even booked tickets. The total cost for two in sleeping car, including two lunches, two dinners and one breakfast, amounted to barely more than $500 all the way from Vancouver to Yuma. We would have easily spent that much on fuel even before sighting the first California palm tree.
At the shivering hour of 5:30 a.m. amid a west coast drizzle we boarded a Conrail bus at Vancouver's Main and Terminal station which, even with the usual border delay, brought us, as promised, to Seattle's King Street Station in plenty of time to board the Los Angeles bound Amtrak's Coast Starlight. Punctually at 9:30 the gleaming double decker carriages began to move on their southward journey via Tacoma, Portland, Eugene-Springfield, Sacramento, San Francisco Bay area and Santa Barbara.
No sooner were we clickety clacking our way over a sea of rails that make up the Seattle yard, than Anthony, our car attendant, appeared at our door bearing champagne. "To welcome you aboard," he declared with a broad smile. Following his departure, a dining car attendant arrived to take our time reservation for lunch. Later we were invited at a nominal cost of $5 per head to wine and cheese tasting in the parlour car where we sampled excellent Washington, Oregon and California wines. This was repeated on day two with a different selection and, just as it was in the dining car, we were seated with an ever-changing cast of fellow travellers with whom we traded travel stories and discovered how diverse a group today's train travellers are.
Throughout the journey our home was a private compartment designed for two. While during the day two facing arm chairs offer comfortable window seating, at night they are pushed together to form a narrow but equally comfortable bed with a second bunk lowered from the ceiling. Getting in or out of the upper bunk required a certain amount of agility, however once tucked in, we both slumbered peacefully while the train snaked its way over the Siskiyou Mountains.
From the start the rails exposed us to the forests and mountains of the Northwest, dreamy waterfront vistas of Puget Sound, interspersed with grimy industrial back lots, sleepy little towns and a fascinating peek in to America's back yard. Heavy rumbling heralded the crossing of yet another major waterway, be it the Columbia, Sacramento or a bridge over the waterways of Oakland.
Harbouring ingrained doubts about the quality of railway food, we initially approached the dining car with some misgivings but, to our delight, the menu was both varied and excellent and stylishly served by white-jacketed waiters.
Upon arrival at the cathedral-like Los Angeles Union Station, we took a taxi to a hotel on Broadway, a part of town we happily found under going a renaissance.
Next day our six hour journey between L.A. and Yuma in coach was equally agreeable. The train, bound for New Orleans, left on time and trundled through an endlessly sprawling greater Los Angeles before stopping at Palm Springs and finally Yuma where the hot, dry desert wind had us quickly discarding our B.C. gear.
Looking back, we found the entire rail trip to be an inexpensive yet civilized mode of travel especially suited to those not rushing to the next meeting or bound by a stopwatch existence.
Submitted by Mike and Liz Busch, "on a beach somewhere on the coast of Mexico."


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Brenner Children's pediatric emergency department has moved back to its original location. Learn more
In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health's outpatient or inpatient facilities, except in certain situations.Learn moreMore COVID-19 Updates
Stories about athletes and steroids seem to pop up regularly in the news. Some professional baseball players, cyclists, and track stars have been accused of — and in some cases have admitted to — using steroids to give them an edge competitively.
And steroid use has trickled down to younger athletes too, who face fierce pressure to be stronger and faster, and to make it to college and professional leagues. Some research has shown that 5% of teen boys and 2.5% of teen girls have used some form of anabolic steroids.
Steroids promise bold results, but there is little proof that they deliver any such benefits. Extensive research, however, shows how they can harm developing kids — with some of these ill effects not likely to turn up until years later. And steroids are illegal, too.
It's important to understand the facts about steroids, their side effects, and what can drive kids to try them. Being aware of the kinds of pressures kids deal with in sports can help you make sure that your child isn't at risk.
Drugs commonly referred to as "steroids" are classified as anabolic (or anabolic-androgenic) and corticosteroids. Corticosteroids, such as cortisone, are drugs that doctors typically prescribe to help control inflammation in the body. They're often used to help control conditions like asthma and lupus. They're not the same as the anabolic steroids that receive so much media attention for their use by some athletes and bodybuilders.
Anabolic steroids are synthetic hormones that can boost the body's ability to produce muscle and prevent muscle breakdown. Some athletes take steroids in the hopes that they will improve their ability to run faster, hit farther, lift heavier weights, jump higher, or have more endurance. In the United States, it is against the law to use anabolic steroids without a prescription.
Androstenedione, or "andro," is a kind of anabolic steroid taken by athletes who want to build muscle. But research suggests that andro taken in large doses every day can significantly increase levels of testosterone, which can lead to a number of health problems.
Anabolic steroids are drugs that resemble the chemical structure of the body's natural sex hormone testosterone, which is made naturally by the body. Testosterone directs the body to produce or enhance male characteristics such as increased muscle mass, facial hair growth, and deepening of the voice, and is an important part of male development during puberty.
When anabolic steroids increase the levels of testosterone in the blood, they stimulate muscle tissue in the body to grow larger and stronger. However, the effects of too much testosterone circulating in the body can be harmful over time.
Steroids are dangerous for two reasons: they are illegal, and they can damage a person's health, especially if used in large doses over time. Also, the health problems caused by steroids may not appear until years after the steroids are taken.
Although they might help build muscle, steroids can produce very serious side effects. Using steroids for a long time can negatively affect the reproductive system. In males, steroids can lead to impotence, a reduction in the amount of sperm produced in the testicles, and even reduced testicle size.
Females who use steroids may have problems with their menstrual cycles because steroids can disrupt the maturation and release of eggs from the ovaries. This disruption can cause long-term problems with fertility.
Steroids taken for an extended period of time also can cause:
Teen girls and women risk these additional side effects:
In addition to the health risks, kids who use steroids without prescription are breaking the law. Drug testing for all athletes has become more prevalent, and those who fail a drug test for steroids can face legal consequences, including jail time, monetary fines, exclusion from an event or team, or forfeiture of trophies or medals.
Andro use has been banned by many sports organizations, including the International Olympic Committee, the National Football League, the National Basketball Association, the National Collegiate Athletic Association, the Association of Tennis Professionals, and most high school athletic associations.
Many pressures may drive young athletes to experiment with steroids. Although most athletes exercise hard, eat properly, and take care of their bodies to maintain optimal fitness and performance levels, athletic competition and the desire to look physically toned and fit can be fierce.
Help kids handle these pressures by:
If you suspect your child is using steroids, watch for these warning signs:
If you see any of these signs in your child, talk with your doctor.
Steroids may give kids the sense that they're stronger and more athletic, but the consequences are too dangerous to risk. Help kids stay away from steroids by encouraging healthy eating and fitness habits that will help them feel well prepared for competition.
When steroid use among pro athletes is in the news, use that as a launching point to discuss the issue, making sure your child understands the health risks, the possibility of legal trouble, and the concept that using steroids is cheating.
Reviewed by: Steven Dowshen, MD
Date reviewed: October 2013
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7:00 P.M. Meeting called to order by: Supervisor Terry Acton
Pledge of Allegiance: Respected and said by all in attendance
Roll Call of Officers: Terry Acton, Maye Rood, Lee Dancer, John Scherrer, Nancy Austin
Absent: none
Public Comments:
Jim Gelios: County Commissioner At the September meeting, 7 excellent & well qualified
people interviewed for the position of Road Commissioner. Approval for that position went to Julie
Lightfoot, with having 20 yrs experience with the Saginaw Road Commission plus she was the
Secretary/Treasurer of the County Road Commission. Feel free to call Tracy Byrd, County
Administrator, as she is available to handle questions anyone may have regarding the
County, including Animal Control.
Office Pat Bolander met with Stan Lewis the Neighborhood Watch Coordinator to go over the
Stats regarding their efforts to improve Hayes Township safety. Forced Entry (home properties)
have gone down from 16 last year to 10 so far, Larceny has gone up a little, Traffic stops increased,
property checks were up to 71 this month. Terry Acton interjected that he has less ORV complaints,
the increase of Officers Patrolling the areas are helping a lot in that respect.
Pat Agin: The Fire Chief brought pamphlets regarding carbon monoxide dangers and home fires.
Always maintain chimneys and never use kerosene heaters for heat within the home. November
18th ,2014 General Board Meeting, Mr. Agin will return with more information on Fire Safety. The
officers budget seems to be alright at this time.
Jack Kleinhardt: of the Road Commission explained the process of getting speed road signs posted.
lack of road signs is due to the process, which includes a traffic study by the State Police in problem
areas, radar needing to be done by a local official, Lansing gets the report, then the Clerk and
maybe a sign is approved. Those who drive should definitely know the speed limits already,
as part of obtaining a drivers license is knowing the speed laws, therefore signs do not need
to be posted everywhere. Speed is 25 mph,on side streets, not 40 mph.
Animal Control: Director Dave Gendregske gave a report on complaints on dog issues. Terry
Acton stated that only two men need to cover a huge area aof 578 sq. Ft. Questions asked about
a no kill status for animals, but Dave said that leads to more problems of not have enough room
for all the animals. The State has not passed the law. Dogs have been adopted out at a faster pace now,
but cats are not. Constant barking dog issues are covered under the Township Ordinance & can
be reported to the police and Rod Williams of Ordinance in Hayes Township. Complaint needs to
be filed on a complaint form thats in our office.
Consent Agenda:
August 19th , 2014 ,Unapproved Minutes of General Board Meeting, Bills Paid, Bills
Paid Prior, Treasurers Report, Sheriffs Report. Motion by Terry Acton to accept, 2nd by Lee Dancer,
All ayes, M/C.
Ordinance Dept: Rod Williams, Director. Report that 3 to 4 letters a week sent re: barking dogs and blight.
Three hearings held on dangerous buildings. Two were sold and new owners working on them,
3rd one still being processed. Second week in October, new hearing is set on more dangerous buildings.
84 zoning permits issued so far this year for additions, pole barns, new business bldgs. for a permit
to build, for permit to build if caught after the fact. Blight is monitored by pictures and
written notice.
Unfinished Business:
Maye reported on USDA grant of ,000 for the new kitchen. Township has passed the first round and
usually that means the grant will be received. Maye also needs Board Approval that if Grants are
available she has permission to go ahead and apply for them. Terry added that another grant is
available thru Consumers Power for ,000 that they are working on. Maye added that her and
her staff have worked on the retention program on all the papers filed in the Civic Center dating
back to 1980 and have retrieved many files that need to be kept. Her staff has also taken care of
446 people who payed taxes at the office during the past 8 days and handled 1717 transactions.
People from 4 other townships came in to our office to pay their taxes or ask questions but those
transactions could not be processed thru our office. Her staff has gone above and beyond in
their work. Plus the Audit is coming and being prepared for.
Terry Acton said that bids have gone out on the new construction and October 14th has been set
@ 7pm. At the Community Building on Grant Avenue for a meeting. Bids will be looked at
and not just the low bid will be accepted, other things like quality of work will definitely be looked at.
Mann Construction has been working on this diligently.
Office Work Schedule: Terry Acton explained that we need to be open 5 days a week, we are
usually here on Mondays anyway, which is our day off . A Special Board Workshop will be needed
before the General Board Meeting to discuss this. Our Salary is ,500 for the year now @ 24 hrs a
week, adding another day could/may increase the pay. It would come out to .22 an hour x the
6 hrs on Mondays. We all work more than 24 hrs a week and are donating our time now.
Ordinance: Rod Williams request to cut work hours to 2 days a week during the winter. Ordinance
does not go away but this is also due to budget reasons. He will be on call if needed. Motion by Maye
Rood that from November 1st, 2014 to May 1st, 2015, Rod work 6 hrs a week on Zoning & Ordinance
6 hrs a week plus on call, if needed. And from May 1st, 2015 thru October 31st, 2015 he work 12 hrs a
week for each position. Motion 2nd by Terry Acton, All ayes/ M.C.
Selling Township Stuff: Maye Rood stated that the Civic Center needs to be emptied for construction
purposes. After discussion of yard sale, auction.or craigslist, .Motion made by Terry Acton to have yard
sale on Sept. 27th, 2014 Saturday, with Thursday and Friday selling available & handled by our office,
2nd by Lee Dancer, all ayes, M/C.
New Business:
Lake Board Appointments: Terry Acton said that Lee Dancer resigned from the Lake
Improvement Boards that he has served on for many years. Terry Acton made motion that he, himself,
will serve as Township Representative. Second by Lee Dancer, All in favor, M/C.
Resident Representative for Cranberry Lake: Vickie Buckley has volunteered for this none
Paying position. Terry Action made motion to accept Vickie Buckley as the Cranberry Lake
Representative, 2nd by Maye Rood, All in Favor, M.C.
Sutherland Lake Township Representative: Terry Acton stated that Austin Gates has resigned
from this position and that Mr. Terry Collins was interested in it. Terry Acton made motion to
accept Mr. Terry Collins as Sutherland Lake Township Representative, 2nd by Maye Rood,
all in favor, M/C. September 29th meeting, Monday @ 9 a.m with Little Long Lake and @ 1:00
with Sutherland Lake will be held with Terry Acton attending.
Title Insurance: Maye Rood explained two deeds need to be done to show clear title for the construction.
Terry Acton made motion for approval for Maye Rood to move forward to accept lowest bid from
Title Companies, 2nd by Lee Dancer, All in Favor, M/C.
Resolution 14-06: Maye Rood made motion to open a separate checking account with MFCU
for the treasurer to use for the construction with to open said account as required.
2nd by Terry Acton. Roll Call: John Scherrer, yes, Nancy Austin, yes, Terry Acton, yes,
Maye Rood, yes, Lee Dancer, yes. M/C.
Road Bid: Terry Acton explained the Road Bid. John Scherrer said it was an excellent bid.
Area covered will be corner of Eberhardt and Hamilton, Hamilton to Ball Rd., Old 27 to
Harrison Avenue. Terry Acton made motion to go ahead with the Road Project as quoted. 2nd by
John Scherrer. Roll Call: Maye Rood, yes, Lee Dancer, yes, John Scherrer, yes, Nancy Austin, yes,
Terry Acton, yes. M/C.
Maye Rood made note that Neighborhood Watch was having a cook out before the meeting this
Thursday on the 18th with the meeting to follow @ 7p.m. The Prosecutor will be attending to answer
questions on how cases are handled in the Court System.
Public Comment:
A Resident stated he heard roamers of a New Hotel and New Pharmacy. Terry Acton and Maye
Rood explained that Budd Lake Motel and Babes have been approached with offers and that
Marathon Gas station will be demolished and rebuilt on the corner. A Hotel may be in the works
for Hayes Township. Macleans has sold all prescriptions to Rite Aid but will remain open as
a merchant instead. Walgreen and CVS are looking into property in Harrison. Walmart is going
into Clare and creating about 300 jobs. Clare has all of its businesses open and is ready
for the change. A roundabout will be constructed at the North end of Clare also.
Adjournment: 8:40 p.m. Motion by John Scherrer to adjourn, 2nd by Lee Dancer, all ayes, M/C.
Nancy Austin/ Hayes Township Clerk


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From Slavery to Freedom: A History of African Americans
McGraw-Hill, 1994 - African Americans - 680 pages
The eighth edition of this best selling text has been thoroughly revised to include expanded material on the slave resistance, the recent history of African Americans in the United States, more on the history of women, and popular culture. The text has also been redesigned with new charts, maps, photographs, paintings, illustrations, and color inserts and an extensive package has been assembled, using technology and other multimedia to bring history to life. Written by distinguished and award-winning authors, retaining the same features that have made it the most popular text on African American History ever, and with fresh and appealing new features, From Slavery to Freedom remains the most revered, respected, honored text on the market.
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From Slavery to Freedom a history of African Americans actually starts earlier than slavery times beginning with a brief overview of some of the kingdoms and cultures of Africa and a general ... Read full review
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One of the most complete historical description for black American history Read full review
Land of Their Ancestors
Olaudah Equiano Gustavus Vassa Describes His Homeland1756
The African Way of Life
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From Slavery to Freedom: A History of African Americans, Volume 1
John Hope Franklin,Alfred A. Moss
No preview available - 1997
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