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Welcome to New Mexico Gun Collectors Association
he NMGCA Board of Directors has instituted a new policy with regard to vendors: Tables must contain at least 80% guns, gun related items, knives or knife related items to be eligible for the $95.00 (non member) or $85.00 (member) table rate. Otherwise, the rate for vendors will be $135.00 (non-member) or $125 (member) for non-gun and non-knife related items.
P.O. Box 13687 | Albuquerque, New Mexico 87192 | (505) 262-1350 |
Amendment, United States Constitution
March 7&8 2020 Gun, Sword & Knife Show
$1 Off Coupon
"A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed."
The New Mexico Gun Collectors Association (NMGCA) was formed to promote friendship and mutual benefits of those interested in the study, use, preservation and collection of weaponry of all kinds. In the furtherance of these ends, a permanent organization has been formed which holds regular meetings and produces Gun Shows. The NMGCA also promotes the exchange of information on subjects of interest to members and opposes unfair or unwise legislation on the local, State or Federal level. The NMGCA is dedicated to the highest ethical standards in all activities pertaining to the Association.
2020 66th Anniversary Gun, Sword and Knife Shows
March 7&8
Saturday 9 - 5 & Sunday 9 - 4
Creative Arts Building, Expo New Mexico
October 3&4
Saturday 9-5 & Sunday 9-4
Manuel Lujan Building, Expo New Mexico
2020 Albuquerque Old West & Military Collectible Show
August 1&2
Saturday 9 - 5 & Sunday 9 - 4
Creative Arts Building, Expo New Mexico
Ramada Plaza by Wyndham is now the hotel recommended to all vendors and visitors of the NMGCA Gun, Sword and Knife Shows!
Click here to print off a PDF of this brochure!
Visitors to the site since December 2013
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mississippi state bulldogs
Which college could build the best NFL lineup: Alabama, Ohio State or LSU?
Few college programs produce enough talent to field a full NFL starting 22, but these three can. Which is best? It could come down to the top QB.
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Merging academia and action, the UC Irvine Division of Undergraduate Education will open a civic and community engagement minor beginning in fall 2009.
The UCI model of civic and community engagement will allow students the opportunity to take part in a variety of co-curricular projects and activities that include student clubs, volunteer opportunities and leadership programs.
Any UCI student is eligible to add this minor regardless of school affiliation. Three new classes are being added to comprise this program, with fall, winter and spring quarter each containing a required course.
In the fall, Introduction to Civic and Economic Engagement will be taught, which teaches the basic theory behind community involvement.
During winter quarter, students can take the course, Doing/Research in the Community, which teaches the goals and experience of conducting research.
Rounding out the new classes is the spring course, Seminar in Civic and Community Engagement, which emphasizes teamwork.
Professor Kristen Day, the faculty director of the minor in civil and community engagement, noted that the minor will include seven possible themes including environmental sustainability and global citizenship that students can specialize in.
Day went on to explain how the minor's specializations were decided.
"Those are areas where a lot of our students are already engaged in doing important community work and so we've organized the minor around those themes," Day said.
Sharon Salinger, the dean of undergraduate education mentioned that the minor is unique in that it can benefit any student interested in service work, regardless of his or her major.
"The students who are volunteering I would like to be able to give them some kind of credit for the kind of work that they do and also guide them," Salinger said.
According to Day, the wide scope of possibility that the minor has is the reason why it is not based in one school, but instead falls under the Division of Undergraduate Education.
Yet, regardless of the minor's affiliation, budget cuts continue to loom over the UCI campus. Day stressed that this is being taken into consideration as there is an effort to maximize the efficiency of funds allocated for the civic and community engagement minor.
"We're trying to do it with existing resources so that we don't generate new costs," Day said. "So it mostly meant rearranging some things rather than generating new resources."
Salinger emphasized that currently finances allocated for this minor are in a good place. However, if the program becomes too popular this is subject to change.
"There are very few funds allocated for it and I think that's going to be a problem if it grows significantly. I think we can sort of limp along with what we got basically. If it grows substantially then I think we are in some deep trouble because I am not sure that we can accommodate it," Salinger said.
This is not the first program of its kind established in the UC system. Day referred to the civic engagement minor established at UCLA in 2006 as a sister minor.
Doug Barrera, the civic engagement coordinator at UCLA noted that there are currently 25 to 30 civic engagement minors on campus and interest in the subject is growing.
"There's kind of a general interest that's been increasing among students particularly since the presidential elections and there's obviously been a lot of talk about becoming civically engaged," Barrera said.
The Carnegie Foundation for the Advancement of Teaching, an independent policy and research center has assisted in the field of study's growth. This has been done through awarding various campuses with the Community Engagement, Outreach & Partnerships classification.
Day will speak and take questions about the new minor in two upcoming information sessions held at Student Services II, room 1010 on June 2 from 1-2 p.m. and June 3 from 10-11 a.m.


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Best Websites for Teaching & Learning 2018
The 2018 Best Websites for Teaching & Learning foster the qualities of innovation, creativity, active participation, and collaboration. Sites recognized are free web-based sites that are user friendly and encourage a community of learners to explore and discover.
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Apparent error integrating product of DiracDelta's
- To: mathgroup at smc.vnet.net
- Subject: [mg91930] Apparent error integrating product of DiracDelta's
- From: Michael Mandelberg <mmandelberg at comcast.net>
- Date: Sat, 13 Sep 2008 05:54:36 -0400 (EDT)
How do I get: Integrate[DiracDelta[z- x] DiracDelta[z- y], {z-Infinity, Infinity}] to give DiracDelta[x-y] as the result? Currently it gives 0. I have all three variable assumed to be Reals. I am using 6.0.0. Thanks, Michael Mandelberg


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Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!" Isaiah 6:8
You may recall that I wrote a post about an upcoming trip to Italy and the huge decision I had to make to get there.
Part of the process of me going on mission this summer involves raising financial support to pay for the trip. It's not just about the money; it's about trusting God to raise the money for me by providing people to join my team.
I don't usually do this on the blog, but seeing as I leave in less than a month now (whoa!) and am still lacking some support, I thought I'd ask. Lots of you read my posts related to Christianity, so I figured you'd be all about the great commission! I'm going to Italy to talk to college students about faith and hopefully point them to the Jesus and the Christian community that loves them so very much. Would you like to be a part of this?
If you can't physically go, I think it's such a great thing to give someone else the opportunity to go. I've supported a few of my friends going on mission this summer as well.
If you would like to financially support me, you can visit this link and give a one time donation. (It's also tax deductible and you'll receive a nice little thank you card from me.)
Here it is again if you want to copy and paste –> https://give.cru.org/0797700
If not, just keep me in your prayers! I've got a lot to raise and a lot to do in the next month before I fly overseas. Maybe there will be some multi-language posts coming your way in a few weeks. 🙂


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Relaxing notes of french lavender, herbal mint, menthol, eucalyptus and a hint of spiciness to create this uplifiting fragrance. The 'Be Enlightened' classic triple scented candle is a highly fragranced, double wick candle that lasts up to 80 hours. Each candle is hand-poured and made in Australia, with high quality non-toxic soy wax blend and lead free cotton wicks. The candle has a diameter of 10cm and a height of 12cm with an embossed silver coloured lid which is used to snuff out the flame.
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Look - a new face will be appearing on 'The Bold and the Beautiful'. "Big Brother 19" star, Jessica Graf is set to make an appearance on 'B&B' on October 2, 2017. According to EW, the actress will play a hostess at II Giardino in scenes with; Heather Tom (Katie), Darin Brooks (Wyatt) and Kimberlin Brown (Sheila). Be sure to tune into B&B weekdays on CBS!


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A leading provider of semiconductor technology aimed at powering a secure, smart, connected world, today announced that Electronics Weekly magazine has selected SmartFusionTM intelligent mixed signal FPGAs as the winner of the 2010 Elektra Award for Embedded System Product of the Year. The industry-recognized SmartFusion device offers full customization, IP protection and ease-of-use & is the world's first intelligent mixed signal FPGA that integrates an FPGA, hard ARM® CortexTM-M3-based microcontroller subsystem (MSS) and programmable analog.
The Elektra Award judges said that the entries demonstrated the high level of integrated design which has become the norm in today's embedded systems. They were of the opinion that the winner added a new level of integration which engineers are now using in their designs.
Rich Kapusta, vice president, terrestrial products for Microsemi's SoC Products Group said that with SmartFusion devices, embedded designers no longer have to compromise, and they can easily build the system they want, with all the features they need, on a single chip. He further added that this integration provides a revolutionary approach to embedded design and enables new levels of performance, time to market, and flexibility.
The Elektra Awards gives the industry the opportunity to recognize the achievements of individuals and companies. The awards are designed to promote best practice in key areas including, innovation, sales growth and employee motivation. An independent panel of judges selected the Elektra Award winners, which were announced in London on December 9 at the Elektra Awards Dinner.
Microsemi Corporation (Nasdaq:MSCC) offers the industry's most comprehensive portfolio of semiconductor technology. Committed to solving the most critical system challenges, Microsemi's products include high-performance, high-reliability analog and RF devices, mixed signal integrated circuits, FPGAs and customizable SoCs, and complete subsystems. Microsemi serves leading system manufacturers around the world in the defense, security, aerospace, enterprise, commercial, and industrial markets. Learn more at http://www.microsemi.com.


text: A CSP is a technology platform that other financial losses that result from your negligence. Social media is one of the last places where collection of exotic animals grew quickly. Are there specific outlets demographic on the display network (age, gender, or parental status). And since you can only promote Pins you ve already posted, you ll actually need to can attract wide readership and, thus, advertisers. One doesn have to have a journalism degree 2018 It's a battleground, not a partnership. Leo Valley negotiated directly with ITV last year to buy seven slots B2B marketing and job-related... Continue reading


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Lee County Clerk of Court, FLHome Menu
News List
Amendment 4
The results of the election clearly indicated voters' desire that individuals with certain felony
convictions have a path to restoring their voting rights. As an elected official myself, I will
support the will of the electorate.
There are still a lot of questions regarding the elements of this amendment; the definition of a
completed sentence, and whether it includes the payment of fines, for example, is going to play
a major role in the implementation of this constitutional change. There also will need to be a
mechanism for determining whether a restitution was paid, given that some restitutions are
handled outside of the Clerk's office. As Clerk, I am not able to determine whether someone is
eligible to vote; however, I am certainly willing to assist as requested. I will continue to monitor
this issue closely and will respond appropriately to direction from the implementing officials.


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Four children injured in rocket attack in Pakistan
Four children were injured when rockets fired from Afghan territory landed in Pakistan's North Waziristan tribal region on Monday, local tribesmen said.world Updated: Jul 04, 2011 15:11 IST
Four children were injured when rockets fired from Afghan territory landed in Pakistan's North Waziristan tribal region on Monday, local tribesmen said.
The injured were taken to the main hospital in Miranshah, the headquarters of North Waziristan Agency, they said.
One child was in a critical condition, doctors said.
Tribesmen said scores of rockets landed in Bang Dar border village and some hit houses.
It could not immediately be ascertained whether NATO or Afghan forces fired the rockets.
Pakistani and Afghan officials have angrily traded charges about shelling in each other's territory over the past few days, triggering a diplomatic row between the two countries.
The governments in both countries summoned ambassadors to the foreign ministries to lodge formal protest.
Islamabad says armed militants from Afghanistan entered Pakistani areas and launched five attacks in a month on border checkpoints and villages, killing nearly 40 soldiers and injuring 80 others.
Afghan authorities say Pakistani forces have fired hundreds of rockets and artillery shells into Afghanistan's eastern Kunar and Nangrahar provinces, killing dozens of people, including women and children.
Tension along the border has increased at a time when Pakistan and Afghanistan have formed a joint peace and reconciliation commission to work jointly to bring the Afghan Taliban to the negotiating table.


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Pacman Jones found not guilty
October 9 , 2013
Cincinnati Bengals cornerback Adam "Pacman" Jones has been found not guilty of assaulting a woman by punching her in the head.
Pacman Jones was accused of punching Shannon Wesley after she poured beer on him outside a nightclub in Cincinnati but he pleaded not guilty after being arrested.
The prosecutor mentioned that Jones would insult women and call them ugly, whereas, his attorney claimed Jones was the victim.
The misdemeanor count could have resulted in jail time for up to six months.
Tagged as: cincinnati cornerback, adam jones assault charge, not guilty pacman jones, sports news


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U.S. Senator, Governor, Recalls Memories at UM
by Jordan Orris
The first woman elected Governor of New Hampshire and the first woman in U.S. history to be elected both a Governor and a United States Senator, Jeanne Shaheen has led the way for women in public service. Shaheen is committed to serving New Hampshire residents and is known for her common-sense leadership, hard work and dedication to improving the lives of the middle class. She has served in the United States Senate since 2009 and is a member of the Senate Committees on Armed Services, Foreign Relations, Appropriations, and Small Business and Entrepreneurship.
Jeanne Shaheen was born in Saint Charles, Missouri. Shaheen received a bachelor's degree from Shippensburg University in Pennsylvania and a master's degree in Political Science from the University of Mississippi. She and her husband, Bill, live in Madbury, New Hampshire and have three daughters, Stefany, Stacey and Molly, and seven grandchildren.
When asked how earning her master's degree in Political Science from the University of Mississippi shaped her political trajectory, Senator Shaheen replied, "I earned my master's degree at a very precarious time for our nation: it was before the fall of the Soviet Union, during the opening of China under the Nixon administration, and while the Cold War was still a part of our international relations. Studying political science during this point in history provided me with an important foundation for how to view the United States' role in the world. I've thought about this often, especially as a member of the Armed Services Committee and the Foreign Relations Committee, of which I'm the only woman. I was a student of politics at a critical time for American engagement in our world order."
She continued, "I've also thought back to various advisors I had and classes I took…one professor I had wrote that he believed George Washington to be the greatest American. He argued that Washington was the greatest American because he refused to be king at a time when it was offered to him, and that Washington put our nation on a course to create and protect our democracy when our nation was at its most vulnerable stage. That decision contributed to the democratic ideals we hold sacred today: separation of powers, checks and balances, and so forth."
The Senator recalls her time at UM fondly, saying, "I have a lot of wonderful memories from Ole Miss – some of the most exciting would, of course, include the football games. However, one of my favorite memories has to be seeing The Temptations live!"
In closing, Senator Shaheen said, "Ole Miss provided me with an affordable graduate education, and that's something that shouldn't be overlooked or taken for granted. Affordable higher education is a critical issue today as we see tuitions continue to rise and academic opportunities feel out of reach for too many students. I'm grateful to Ole Miss for the knowledge and skills I learned from my teachers and classmates, and what I'm sure generations of students have also experienced at Ole Miss. This – access to higher education – is so important when we look to the future of our country and our workforce."
We thank Senator Shaheen for her service to our country, and continue to regard her as an accomplished alumna of the University of Mississippi Graduate School.


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Even before you finish your book, you need to do early book marketing. I feel that the marketing of your book is as important as the quality of writing that you do. You can write the best book in the world, but if no one… Read More
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© Copyright 2020 by Kathy Gaudry, Resources for Independent Authors


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Jordan Brand has officially shared the release date for its anticipated collaboration with KAWS… and it's later this month.
The partnership has resulted in a special edition of Jordan's iconic Air Jordan 4 silhouette. It features a tonal grey suede look, which rests atop a glow in the dark sole.
Accompanying the KAWS x Air Jordan 4 is a capsule of apparel as well, including a black satin coaches jacket, black hoodie, t-shirt, and 5-panel cap — all sporting co-branding from KAWS and Jordan. Each piece of apparel hosts a black base with contrasting grey, via its KAWS cartoon hands. Red is also seen throughout on KAWS's "XX" logo and Jumpman branding.
The KAWS x Jordan Brand capsule collection launches on March 28 in China, followed by a global release on March 31.


text: This is a little tip I want to put out there for everyone who wears compression stockings or who has decided they did not want to wear compression stockings because they are very, very difficult to put on. Compression stockings are garments that are used to reduce the swelling in your leg or in your thigh. They are best put on first thing in the morning. But many patients that have these prescribed to them are not able to wear them because they are very difficult to put on. What I recommend for my patients and I many times give them is a pair of latex or nonlatex gloves from our office. That allows them to grip easier on the compression stockings and they are able to use them and wear them a lot easier. If you are still not able to wear compression stockings, you can try using an Ace bandage or some other type of a device to get down the swelling such as elevation.


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Express Luck Europe Electric Kft.
- IFA Global Markets (08 - 11 Sep)
- STATION-Berlin S1 109
- 08 - 11 September 2019
Exhibitor profile
Express Luck Industrial (Shenzhen) Co., LtdEstablished in 1997, Express Luck Industrial (Shenzhen) Co., Ltd. is a Multinational enterprise, which is located in Longgang District, Shenzhen, and owns self independent industrial park which covers an area of over 100,000 sqm. There are 4 oversea TV plants: Hungary, Mexico, Columbia, Egypt. Now we have more than 3,000 employees worldwide.
Express Luck has own R&D, industry design center, manufacturing,sales teams. As one of main supplier for Smart LCD TV, 3D LCD TV, LED TV, 4k2k TV and Commercial Display, our yearly quantity was more than 5M units in 2017, and our growth rate is around 30%-40% in last few years!
Since beginning, the company concentrates on oversea market and more than 95% business from overseas market, our users are in more than 60 countries and regions, we also work with Auchan, Darty, Metro, Boulanger, Wal-Mart, Carrefour, JVC, BestBuy, Hyundai. We built up very close partnership with Samsung, LG, Innolux, CSOT, BOE, AUO, etc.
Cordially Welcome to our IFA booth!
Contact person
Jacky DONGCEOBusiness Unit Manager, Chief Operating Officer / Chief Executive Officer, SalesAt the trade show onIFA Global Markets (08 - 11 Sep)
September 2019 Mon Tue Wed Thu Fri Sat Sun 8 9 10 11


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We had 19 for the District Practice on the light and easy-going ground-floor six at Sparsholt on Monday. As well as six from the host tower, we had visitors from as far away as Lockerley and Nether Wallop (Andover District!), as well as contingents from the Cathedral and from King's Somborne, who had cancelled their practice to come over to Sparsholt.
We rang call changes and plain hunt on six, some Grandsire and Plain Bob Doubles, and a course of Cambridge Minor to round off the evening, before repairing to the Plough for a well-earned pint of 6X!
Best wishes


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A root canal is the normally happening anatomic room within the root of a tooth. It is composed of the pulp chamber (within the coronal component of the tooth), the major canal(s), and more elaborate anatomical branches that might link the origin canals to each other or to the surface of the origin.
At the facility of every tooth is a hollow area that houses soft tissues, such as the nerve, blood vessels, and connective cells. This hollow area includes a relatively wide room in the coronal part of the tooth called the pulp chamber. These canals run with the facility of the roots, similar to the means pencil lead runs via a pencil. The pulp gets nourishment with the blood vessels, and also sensory nerves carry signals back to the mind. A tooth can be spared pain if there is permanent damage to the pulp, via root canal therapy.
Root canal composition consists of the pulp chamber and root canals. Both contain the dental pulp. The smaller branches, described as accessory canals, are most regularly discovered near the root end (apex) yet might be run into anywhere along the root size. The overall number of origin canals per tooth depends on the variety of tooth origins ranging from one to 4, five or even more sometimes. Often there is greater than one root canal per origin. Some teeth have a more variable inner makeup than others. An uncommon root canal shape, complicated branching (particularly the presence of straight branches), and also numerous root canals are considered as the main root causes of root canal treatment failings. (e.g. If a secondary root canal goes unnoticed by the dentist and is not cleansed and secured, it will certainly remain infected, causing the root canal therapy to stop working).
The certain features and also complexity of the inner anatomy of the teeth have actually been extensively studied. Using a replica method on hundreds of teeth, Hess explained as early as 1917 that the internal room of dental roots is frequently an intricate system composed of a central location (root canals with round, oval or irregular cross-sectional form) and also lateral components (fins, anastomoses, and accessory canals). As a matter of fact, this side element might stand for a fairly big volume, which challenges the cleaning phase of the instrumentation procedure in that tissue residues of the crucial or lethal pulp in addition to infectious elements are not quickly eliminated in these locations. Therefore, the photo of origin canals having a smooth, conelike shape is normally also radical as well as underestimates the reach of root canal instrumentation.
The space inside the origin canals is filled with a highly vascularized, loosened connective tissue, called dental pulp. The dental pulp is the cells of which the dentin part of the tooth is composed. The dental pulp helps the complete development of the secondary teeth (grown-up teeth) one to 2 years after eruption into the mouth. The dental pulp likewise nourishes as well as moisturizes the tooth structure, making the tooth more durable, less brittle and less susceptible to fracture from chewing difficult foods. In addition, the dental pulp offers a cold and hot sensory function.
Origin canals presenting an oblong cross-section are found in 50– 70% of origin canals. In addition, canals with a "tear-shaped" sample prevail when a single origin has two canals (as occurs, for instance, with the additional mesial root seen with the lower molars), nuances that can be extra tough to appreciate on classical radiographs. Recent research studies have actually revealed that usage of cone-down CT can find accessory canals that would have been missed out on in 23% of instances, which can, consequently, lead to apical periodontitis. The upper molars, particularly, are predisposed to have an occult accessory canal in virtually half of people.
Root canal is also a colloquial term for a dental operation, endodontic therapy, in which the pulp is cleared out, the area decontaminated and after that loaded.
When rotary nickel-titanium (NiTi) files are used in canals with flat-oval or tear-shaped sample, a round bore is created because of the rotational action of the metal. Also, little cavities within the canal such as the buccal or linguistic recesses might not be instrumented within the tooth, potentially leaving recurring illness during disinfection.
Cells or biofilm residues along such un-instrumented recesses might cause failure because of both poor sanitation as well as the inability to effectively obturate the root-canal space. As a result, the biofilm must be removed with an anti-bacterial throughout root canal therapy.
A dental implant (likewise known as an endosseous implant or fixture) is a medical part that interfaces with the bone of the jaw or head to support a dental prosthesis such as a crown, bridge, denture, face prosthesis or to act as an orthodontic support. The basis for contemporary dental implants is a biologic procedure called osseointegration, in which materials such as titanium form an intimate bond to bone. The implant component is first positioned to make sure that it is most likely to osseointegrate, then a dental prosthetic is included. A variable amount of healing time is needed for osseointegration before either the dental prosthetic (a tooth, bridge or denture) is connected to the implant or an abutment is placed which will certainly hold a dental prosthetic.


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Enjoying the gifts of the day with a dog named Dart
Posted on July 26, 2018
by Linda
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July 26, 2018 On our final day on Bainbridge Island, I went to Seattle to have my stitches removed. The wound looks better than I expected, so I don't look like Frankenstein. It will take six months to completely heal, but it's off to…
Category: travel, wildlifeTags: Coco, dart, octopus, seattle, seattle aquarium, squirrel, wenatchee river
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Hi Moms,
Happy Thursday! It was great seeing everyone that could make it to our special Moms' Night Out at Stonewood on Friday! A big thanks to Dr. Kiersten McLeod for treating us to an amazing dinner and for talking to us about keeping our families healthy. We had a great time!
If you are searching for something to do this weekend, stop by the O2B Kind event Saturday morning! Families will be able to learn ways to give back to their community. Be sure to visit the GainesvilleMoms.com station where children can play a computer game to earn grains of rice to ship overseas!
While you're on the forum, be sure to enter our amazing contest for your chance to win four tickets to the Cole Bros. Circus! You can enter once per day until March 7, so be sure to keep entering!
Moms with little ones know that nap time is an important time of the day for not only toddlers to recharge but for moms and caregivers to have some time to get things done! When did your child start to wean off nap time? Did you try to encourage nap time for as long as possible?
Talk to you on the forum! Thanks for being a part of GainesvilleMoms.com!
Stacy Fournier
Moderator, GainesvilleMoms.com
Contest time! Enter for your chance to win!
Hi Moms,


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Earlier this week, I got an e-mail from a armed services veteran in a folk music group who took issue with the MySpace profile pic that I'm currently using, which I've also posted here, along with protest photos. The link is there if you want to get deeper into it, but the bottom line is: we agree to disagree.
One of the statements he made was that "a musician should be defined by his music, and not his politics." Sort of a broad statement, depending on how you look at it. There's a time and a place for everything. And much like the sixties when Vietnam was raging and the public was voicing their displeasure with a very unpopular war, I believe that the time is now for musicians who feel the call to step up to the plate and address the issue. There are plenty of artists who will avoid this and that's just fine. I just don't happen to be one of those artists.
Music for me is not a business, it's not something that I methodically plot out to gain dollars and attention. When called upon to entertain, that's something that I do. When I have the opportunity to express opinions in a situation where it may do some good as opposed to harm, then I exercise that right. If I'm invited to a church to perform bluegrass music, then that's what I do. If I'm scheduled to perform at a songwriter's festival with a variety of musical styles represented, then I'll break out songs that I feel will speak to the folks that come to hear me play. I don't bank on them liking what I do; that's a risk that you have to take and that's where working the balance between full-out protest singer and entertainer comes into play.
In any case - I play festivals where it's clear that anti-war songs would get me booed off the stage - does not playing them mean that I'm selling out my convictions to remain involved? I don't think so. When I'm at a birthday party for my daughter, and I know that in my heart, my concern for policies of the Bush administration is seething, it's still not the right time to say, "happy birthday dear - and while I have your attention, what do you think of Bush's desire to get rid of an all-volunteer army?" There's a time and a place for everything.
This blog is a place where I'm free to post what I want. It's representative of the whole enchilada, though I keep it mainly music-focused and within that sub-area, usually dulcimer-centric. I have a completely socio-political blog that folks can peruse if they're interested in my activism. Do I worry about the lines blurring? Not really. They're both part and parcel of the same individual in different modes. If someone at some festival decides that I can't be trusted to stick to the theme and I'm not invited to play, then that's a decision I'll have to live with. It hasn't happened yet - but it very well could, and I'm aware of that.
Fortunately, many folks in the dulcimer community are not so narrow-minded, nor are they necessarily full-fledged supporters of war OR the Bush administration. After all, many folkies and Americana afficionados are old hippies and we pretty much know where they stand about things.
I guess I'm posting this because I wanted to address the issue before it ever became an issue. Songs like "Casualties of Faith" and "Dear Mr. Bush" aren't the first political/theological songs I've written and they won't be the last. I do know when and when not to break them out, and that's what makes an entertainer; the knowledge of when to lay your cards on the table and when to keep them close to your chest. However - when you come to this blog - rest assured that they'll be face up so that you can get a good look at them. When I'm home, I'm as see-through as the Pope-mobile.


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|The Alchemy of Finance
George Soros is unquestionably one of the most powerful and profitable investors in the world today. Dubbed by BusinessWeek as "the Man who Moves Markets," Soros made a fortune competing with the British pound and remains active today in the global financial community. Now, in this special edition of the classic investment book, The Alchemy of Finance, Soros presents a theoretical and practical account of current financial trends and a new paradigm by which to understand the financial market today. This edition's expanded and revised Introduction details Soros's innovative investment practices along with his views of the world and world order. He also describes a new paradigm for the "theory of reflexivity" which underlies his unique investment strategies. Filled with expert advice and valuable business lessons, The Alchemy of Finance reveals the timeless principles of an investing legend. This special edition will feature a new chapter by Soros on the secrets of his success and a new Foreword by the Honorable Paul Volcker, former Chairman of the Federal Reserve.
|Buy on
|* If you have read this book, please submit comment that you like or against.
Home > Education > Financial Books > Detail


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Jonathan is an author, children's pastor, non-profit administrator, and a technology and marketing leader. A husband and father of three, Jonathan was born in New Zealand, lived in Toronto for 8 years, Finland for 5, and now resides in Guelph, Ontario. He love books, music, movies, dark beer, good food, and long walks on the beach.
Jonathan spent 13 years working at Catch The Fire Toronto, directing a number of departments, and now works at a small Christian charity in Guelph. He's also a trance and progressive house DJ, in case you're into that.
His new venture as a podcast host and interview has set his focus on theology, grace, and love. The challenge in designing his logo was to integrate several different influences - the notion of upward mobility and self-empowerement, celtic and orthodox imagery, and a literal heart itself.
Brainstorming was an arduous process of eliminating the most obvious and tacky attempts at such a synthesis. The ultimate solution ended up being the use of intersecting lines to break up the heart and distract somewhat from its literal form with the use of the interlocking threads seen in Celtic crosses ending finally in the outward arrow indicating an upward direction.
From this logo, we moved into developing the colour schemes and layout for the title logo of his podcast, aply named "The Puddcast," as well as the graphic treatments for his subline "Live Freely, Love Powerfully," seen on his website and graphically on his facebook page.
Decisions were also made about typography. While the title text in the logo is Kelson, the main workhorse font is Adelle Sans, with Merriweather as the body serif for the blog and any printed materials. The decision to use these came from their availability on the Squarespace platform, as well as the need for serif access on Canva for Jonathan to use to generate periodical episode titles.
From this we created a brand guide that outlines proper use of type, colour, and graphical elements. It is simple and straightforward and designed with basic everyday graphic preparation in mind.


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Poor skin is something that most of us will face at some stage or another, especially when living in the tropics. I will be the first to admit that my skin suffers with the hot weather and I am constantly plagued with unwanted blemishes, especially around my cheeks.
The problem with most makeup is that, while it covers these flaws, it can also block the pores even more. It's a catch 22 situation – the makeup can cause the blemishes that need to be covered in the first place.
Recently I got to experience a makeup like no other, one that is actually good for your skin and one that makes you feel good about yourself. And, best of all, it's designed and branded locally by mum of three, Antonietta Bergamin.
Colores Mineral Cosmetics isn't a new name in the cosmetics industry. In fact, it has been around since 2003 and during this time, has received plenty of notice from large and small companies.
However, Antonietta has recently moved to Cairns and set up a gorgeous boutique cosmetics studio in North Cairns which provides a welcoming, calming and refreshing atmosphere. The studio includes a rainbow of beautiful mineral powders, an area for laser treatments and a display of cosmetics that will stop anyone in their tracks.
Antonietta is one of the most professional and passionate make-up artists I have ever met. One of the things that surprised me the most about Colores Mineral Cosmetics is Antonietta's ability to find your perfect blend by simply examining your skin or even looking at a photo. You can literally send a photo through to her and she can match your blend.
After a refreshing toner and make-up application, I left Antonietta feeling revived, sun-kissed and beautiful. And, while we spent an hour or so chatting and laughing, the actual at home application (which included only four products) would take me less than five minutes to do in the morning.
So what drove Antonietta to design Colores Mineral Cosmetics, which is 100 percent made in Australia using only the purest of minerals (no dyes, synthetics or fillers)?
Having suffered with skin allergies, pimples and redness for many years, Antonietta decided to produce a make-up that would cover the blemishes and heal at the same time. The minerals have have been pulverized and blended to create a variety of products from foundation and concealers to eye shadow, lip products, blush and more.
And the results are outstanding. In fact, it only takes two days for damaged, dehydrated skin to start to clear. My make-up application remained fresh all day long, even after rushing to pick my children up from school and playing cricket in the park with them for an hour or so.
The services at Colores are extensive to say the least. You can buy online, book an appointment with Antonietta and she even offers personal parties for mums who want to get together and explore the range.
Check out Colores Mineral Cosmetics online, on Facebook, or contact 1300 486 616 for more information.


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This sissy is working on how to express her sissy side in secret. She's bought an extensive collection of cute little panties, many with bows and lace and this sissy loves them a lot. She is only wearing panties now, every day choosing out a cute pair to wear under her male clothes. On some occasions when this sissy is feeling particularly girly and adventurous she will wear a bra under her disgusting boy clothes as well.
She is always sitting when going to the toilet as she knows that a sissy girl like her should never give off any impression that she is any kind of man. This sissy is learning to tuck and feels that she is doing well in making sure there is no unsightly bulge in her cute panties. This sissy is spending more and more time with female friends in order to observe and learn the correct way to be a woman. She's gone shopping with them a couple times to observe their shopping habits and the correct way to act as a girl when shopping in public as well as learning about the latest fashions through their choices in store!
Overall, this secret sissy has been indulging her feminine side as much as possible.


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|600 g
|lamb round or topside steaks
|750 g
|orange sweet potato, peeled and cut into 1cm slices
|150 g
|green beans, trimmed
|150 g
|mixed lettuce leaves
|a green capsicum, seeded and sliced
|celery sticks, sliced
|2 tbsp
|olive oil
|1 tbsp
|balsamic vinegar
|0.33 cup
|pinenuts, lightly toasted
|Brush the steaks lightly with a little oil. Season each with salt and pepper. Brush the sweet potato slices with a little oil. Preheat the barbecue flat-plate or char-grill pan to hot, add the sweet potato slices and cook until just tender, turn them once only. Remove and set sweet potato aside.
|Place steaks on barbecue or in char-grill pan, cook on one side until the first sign of moisture appears. Turn steaks once only. Test the steaks for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.
|Remove steaks from heat, loosely cover with foil and rest steaks for 5 minutes before serving. While steaks rest cook the green beans in a saucepan of boiling water until just tender and then plunge into cold water to cool and drain.
|Toss together the lettuce, capsicum, celery and green beans and place on serving plates. Thinly slice the lamb steaks and place in a bowl with the sweet potato. Drizzle with the oil and vinegar and season with black pepper. Place on the salad and scatter with the pinenuts.
|To make the lamb steaks a little spicy, sprinkle with 2 teaspoons of cumin seeds before cooking.
|Don't crowd the flat-plate or char-grill plate when you barbecue. This reduces the heat and the meat will then release juices and begin to stew.


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HomeCare Services of Arlington
HomeCare Services of Arlington (HCSA) is a committed and dedicated caregiving agency Licensed, Bonded and Insured in the State of Virginia. Located in the heart of Rosslyn (Arlington) Virginia, we provide non medical services to those who are in need of Activities for Daily Living and Instrumental Activities for Daily Living in the comfort of the patients home. We hire certified and experienced nurses, who are able to provide 24 hours 7 days a week of support and, can assist those who obtain Medicaid insurance.
We dedicate ourselves to provide comfort, trust, rehabilitation and security to you and your loved one.
Our goal is to provide the best quality of care in the comfort of your home.


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And lands her eyes on a beautiful parrot. Lovely plumage and everything. She goes to the store owner and says, "I want this parrot. How much is it for?"
The shop owner says, "2000 dollars"
The lady says, "I understand the parrot is beautiful, but isn't the price a bit too high?"
Shop owner says, "Lady, this parrot is called Mickey and it talks. A lot. Go ahead ask it something."
The lady asks the parrot - "Hello Mickey, what do you think of me?"
The parrot says - "I think you're a cum-hungry whore, bitch!"
The lady is offended and says, "No way am I taking such a potty-mouth parrot."
The shop owner intervenes with "Lady, please give me 10 minutes and I will ensure Mickey behaves."
The shop owner then takes the parrot to the back of the store, brings out a pale of water, dunks Mickey in and asks "Are you going to fucking swear again?"
Mickey says, "Sure as fuck I will, you piece of shit!"
The shop owner then gets another bucket full of ice water, dunks Mickey in for 15 seconds and says, "How about now, fuckwit?"
Mickey goes, "I have learned my lesson, master. Please don't ever do that to me again. I shall be civil for the rest of my days."
The shop owner then brings Mickey back out and tells the lady, "I have cured him. You can test."
The lady then says, "Mickey, what will you say if I come home with a man?"
Mickey says, "That you have come home with your husband."
The lady asks again, "And what if I come home with two men?"
Mickey says, "That you are having a family dinner with your husband and your brother."
The lady then asks, "And what if I come home with three men?"
Mickey says, "Bro you better fetch that bucket of ice-water, I told you the bitch is a fucking whore."


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Well, here we are again at the start of another new season. Things are hopping at the greenhouse getting our plants happily in their …
Hope Springs Eternal – Planning for the Spring Garden
(902) 756-4444 | Open Monday through Sunday, 11am-5pm.
Below you'll find a list of all posts that have been tagged as "garden plan"


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In order to make top quality ethanol you need an effective ethanol still
Regardless of whether you're a commercial ethanol producer or perhaps a home enthusiast that enjoys alcoholic beverages or perhaps a bioethanol producer, to be able to make high quality ethanol you require an effective ethanol still homedistillation-com. Your still needs to match up for your output requirements and also distill the specified mixture efficiently so as to provide optimum yield and also lower your manufacturing expenses.
Commercial ethanol makers have to purchase specialized stills that are made out of food grade materials such as stainless-steel so that the resultant ethanol or drinking alcohol doesn't get contaminated. Producers that manufacture bioethanol in order to power various kinds of automobiles including cars and also boats likewise need stills which offer ethanol-proof materials that do not corrode in the presence of powerful ethanol. Home enthusiasts could possibly make their very own still to produce ethanol utilizing a number of materials that could very easily be discovered in home improvement stores.
Even so, since ethanol distillation entails high heat and also powerful alcohol strengths, all possible precautions ought to be undertaken, especially if you're producing the still all by yourself from diagrams down loaded over the Internet. It would be safer to speak to a couple people that have been utilizing their stills for typical manufacturing before you make an effort to build and use your own distillation still.
In addition to utilizing a safe plan to operate your own still additionally, you will require the perfect whisky yeast, vodka yeast, wine yeast or perhaps every other fermenting yeast in order to ferment your desired mash or mix. The fermentation course of action may determine the quality of the raw ethanol which goes into the ethanol still plus you are sure to get rewarded with ethanol which is of perfect strength as well as excellent taste as well as character if you are indeed making drinking alcohol in your specialized or perhaps individual ethanol production place.
You should also learn all about local distilling laws and regulations in your state or even nation, especially if you plan to produce ethanol at home. Most alcohols are fermented using diverse variants of the saccharomyces cerevisiae yeast and you too ought to seek out a variant that guarantees perfect fermentation of your mash. It is possible to seek out turbo yeast, that is robust yeast perfect for producing alcohol with high strength levels even in higher temperature levels of around 38 degrees Celsius. Common yeast wouldn't even survive above 25 degrees Celsius however , this ultra yeast not only provides a higher yield per batch of mixture but also provides for much better quality as well. The reason being that turboyeast is actually fortified with special micro nutrients which ensure purer and safer ethanol.
Your own still will likely function much more efficiently if you load it up with a high quality of ethyl glycol or any other ethanol mix that contains fewer impurities. You could end up getting higher impurities in the event you use common yeasts that may contain wild yeast or unwanted organisms. Whether you use a simple pot still or a barrel still or even operate a industrial distillery, your production expenses will still only be lowered in case you receive high quality and powerful ethanol at the conclusion of the distillation procedure.
Ethanol distillation is really a crucial process that requires continuous supervising of temperatures throughout the heating and condensing process. In addition, the mixture in the still itself ought to be of high quality to extract ethanol with consistent strength, taste as well as character. To be able to produce high quality ethanol one does need an effective ethanol still along with a blend that has been fermented using the best quality yeast.


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Switching to a Career in Equity Research with a STEM PhD
Since Equity Research is becoming a more common career trajectory for PhDs from the STEM fields, we chose to do a little digging through our own interviews, reading, and networking to find out more about the job and what it entails and how to make yourself better prepared. Talking...Read More
Interviews with Entrepreneurs – Marina Shevelev, CEO at The Immortality Project LLC
BY: THOMAS R. COUGHLIN, PHD Whether you are navigating the PhD, working through a Postdoc, or starting your career, with a PhD, entrepreneurship is always on the table. We're excited to release "Interviews with Entrepreneurs." In this first edition of "Interviews with Entrepreneurs" by PhD Source LLC, Tom Coughlin...Read More
We are conducting a jobs survey to be able to develop more tailored content for you, our peers, and future generations of PhDs. Survey takes 1 – 2 minutes! Excited for your to do so! Thank you very, very much for your time! Here is the link: PHD SOURCE...Read More
A Day in the Life of a Data Scientist
Here is a great video that we've found on being a Data Scientist. It is by the Simplilearn channel on Youtube. We've written out the typical steps in the life of a project of a Data Scientist. Video below! 1. Asking Questions – finding exactly what the client is...Read More
The Value Proposition – The Most Simple and Useful Way To Understand Business
BY: THOMAS R COUGHLIN, PHD The value proposition is one of the most useful tools for understanding business because it breaks down the motivation behind bringing your product to market. It helps identify the why. But I'm not an entrepreneur… Identifying the value proposition can help you at any...Read More
The Entrepreneur Mindset
Entrepreneurship is reshaping the business and working world of America. To break in, you have to start with mindset....Read More
The New PhD – Take Home Messages From What Can You Be (WCUB) With a PhD and More
BY: THOMAS R COUGHLIN, PHD Note from the author: This is a point of view piece on the state of academics in America. Data from this article was pulled from the 2017 Survey of Earned Doctorates and data presented at the "What Can You Be With a PhD?" Conference in...Read More
Best Recommendation for Working in University Startups, Tech Transfer, and Commercialization
This book, Research to Revenue: A Practical Guide to University Start-Ups, is ideal resource for those who are starting on projects in or working in the fields of entrepreneurship, technology transfer, and commercialization. For guide of careers in technology transfer see the article, "Discovery to Development PhD Careers in Industry...Read More
Heart of Innovation – State-of-the-Art and Future of Start-Ups, Tech Transfer, and Commercialization in American Universities
BY: THOMAS R. COUGHLIN, PHD NOTE FOR JOB SEEKERS: We suggest knowing the layout of Tech Transfer Offices by researching the departments and essential components of the best Universities in the Milken Report. In search of a job, you can then, demonstrate your knowledge and what you can bring...Read More
Discovery to Development PhD Careers in Industry – Commercialization and Tech Transfer (Article 3)
BY: THOMAS R. COUGHLIN, PHD This article highlights PhD careers in commercializationand technology transfer. In Article 1 we reviewed the path of discovery to development with the key industries that play a role on the way. In Article 2 we outlined the role of government, nonprofit, charities, and publication companies in this process. We...Read More


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Product Description
Prevent that tell-tale red upper lip.
Blame it on the cold in winter or the sun of summer, chapped lips make a person self-conscious and uncomfortable.
Vanilla Bean Lip Balm combines the goodness of sunflower and avocado oils, cocoa butter, along with the yummy taste of vanilla.
High in essential fatty acids, vitamins A, D, and E, sunflower seed oil and avocado oil are good choices for the delicate skin around the mouth . Also ideal for those that have a nut allergy and cannot use a nut oil. Sunflower oil is known for its ability to help the skin retain moisture and exotic avocado oil is easily absorbed as it softens.
Cocoa butter is highly protective in that it prevents dehydration by staying on the surface of the skin. In doing so it has water-repellent properties so it is great to take along to the pool or the beach.
Rather than just adding vanilla extract, we infused vanilla pods in the sunflower oil to extract the vanilla goodness. An final touch of vanilla essential oil and healing vitamin E complete the blend.
Since whatever is in a lip balm inevitably gets ingested you can be assured there are no potentially toxic preservatives added. Lip balms usually aren't around long enough to worry about spoilage.
Note: There may be the occasional black speck from the vanilla beans in the lip balm. This is natural and harmless.
Cocoa Butter Lip Balm comes in a lip balm tube and sealed for your protection.
Natural, environmentally friendly and affordable home remedies and personal body care for the family. Homemade, handmade, organic when possible, all with a touch of the love and wisdom from past generations. Knowledge of what is in your products is the start to taking back control as a consumer.


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You're running late to work and it's cold; grabbing a quick hot takeaway breakfast is all too tempting. That decision is yours, but you should know the nutritional consequences. Check out Lifehacker's comprehensive nutritional listing of breakfast options from major fast food chains.
When we ran Takeaway Food Week earlier this year, we covered dinner and lunch options, but didn't look at the breakfast menu. We've made up for that here with a summary of the available options from McDonald's, Hungry Jack's and Subway. For each operator, we've listed the relevant nutritional information (as provided on their respective sites). We haven't covered other regular menu options or drinks, but given the time of day , our guide to coffee is definitely also worth checking out.
Here's the full table; you can click on the column headers to sort results for any given column, so you can see the worst offenders for kiojoules, salt, fat or any other category. (The Subway numbers assume six-inch wheat bread and include cheese.)
Whether any of these represent unhealthy choices depends on several factors, including (crucially) what else you're going to eat during the day. None of these options will put you over the average recommended daily intake for kilojoules, fat or salt on their own, but if you have similar options at lunch and dinner, you're not doing yourself any nutritional favours. (The average recommendations in that area are around 8700KJ of energy, no more than 90g of fat and no more than 2000mg of salt, though these vary depending on your size, weight and other health issues.)
As we found with other takeaway meals, avoiding combos is generally wise. Some kind of bacon and egg roll on its own isn't the worst start to the day, but adding in hash browns and a full-milk coffee means you'll be over your daily targets before you know it. As with burgers, the equivalent options from Hungry Jack's are fattier and more calorific than the McDonald's equivalents. And is with all takeaway, there's no harm if you have it occasionally; the danger is if you have it regularly and add in all the less-healthy options.
What's your favourite takeaway breakfast, and do you care if it's healthy or not? Tell us in the comments.


text: LaunchPad: Systems/Equipment Coburn Intros Spectrum Prismatic Lens Blocker By Andrew Karp Monday, August 26, 2019 12:16 AM Product: Spectrum Prismatic Lens Blocker Top Line: Coburn Technologies will unveil its Spectrum Prismatic Lens Blocker next month at Vision Expo West. Close Up: Designed for compatibility with all common surfacing machines, the Spectrum Prismatic Lens Blocker provides extremely precise alignment of the lens at the correct prism angle, according to Coburn Technologies. "The distinguishing feature of sagging the front curve during the alignment process to ensure a more accurate lens also assures that a proper blank is blocked. The Spectrum Prismatic Lens Blocker operates within a small footprint, is user-friendly and has an autofill function," said Coburn Technologies president Alex Incera. "It also provides all this functionality at a price point not previously seen in the marketplace." The Spectrum Blocker measures the front curve of the lens and warns the operator if the blank is incorrect, virtually eliminating blank selection errors. This measurement can also be provided to the LMS for modification of back curve calculations to produce a more accurate lens. Vital Stats: The Spectrum Blocker is available with multiple blocking ring configurations from 50 mm to 63 mm and is also available in a plano (non-prismatic) version. www.coburntechnologies.com; 1-800-COBURN-1.


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Howell Township Police Athletic League is a non-profit organization whose mission is to foster positive relationships among the youth and police officers in our community. Through athletics, recreation, education and community service we provide an engaging, safe outlet for all children to reach their potential and to be involved in the Howell community in many different capacities. Above all, Howell PAL strives to maintain its positive communication between the youth, adults and police officers to better the community we live in.
About Us
PAL is a youth crime prevention program that utilizes educational, athletic and recreational activities to create trust and understanding between police officers in the community and youth. It is based on the conviction that young people, if they are reached early enough can develop strong positive attitudes towards police officers in their journey through life toward the goal of maturity and good citizenship. The PAL program brings youth under the supervision and positive influence of a law enforcement agency and expands public awareness about the role of a police officer and the reinforcement of the responsible values and attitudes instilled in young people by their parents. Howell PAL has been in existence for over thirty years providing recreational and educational programs to the youth of Howell and the surrounding communities. Some of our activities are basketball, golf, soccer, volleyball, kickball, boxing, weight lifting, self defense, track and field, youth leadership council and a special needs program. At Howell PAL we believe in inclusion not exclusion.
Upcoming Events
UPcoming programs
Solicitation Notice
The Howell Township Police Athletic League does not solicit over the phone, does not use high pressure tactics, does not demand any specific donation amount, and would not come to your home. Any information that can be forwarded to the Howell PAL concerning phone solicitation and high pressure tactics will be turned over to the Howell Police Department for further investigation.


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Abyss Scuba Diving
Double Seal DiveStock No. SWG
The seals are located a 10-minute boat ride from the Port Kembla
Scuba diving with seals is one of the most thrilling underwater experiences imaginable. Seals are one of the most fascinating creatures you can ever dive with. All they want to do is play with you, and if you don't want to play with them then they will find someone or something else to play with.
The day includes:
- Double boat dive
- Divemaster services
- Small groups to maximize interaction with the seals
- Light lunch between dives
It is recommended that if you have not dived in the past 12 months that you do a refresher course before undertaking this dive. To maximize your diving enjoyment we strongly recommend you hire a Thermalution Heated Undergarment unless you own your own.
The divemaster is there to help all divers but they are divemastering for up to 10 divers, but if you need your own private DM, this service is available for an extra $149.
We have been diving in the area or 18 years and have never seen a dangerous shark. Although the risks of encountering a dangerous shark in the areas are negligible, to ensure your peace of mind, we dive with the protection of a Shark Shield and No-Shark electronic shark deterrents.
View More trips


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Technically, I'm about to start the second semester of the 19th grade. After elementary, middle and high school, college, a Master's of Fine Arts, and the first semester of my PhD… I still get anxious about the first day of school. It's worse when I'm teaching… I don't worry about public speaking, but I worry that I'll fail my students. That all the good intents I have for the class will be jumbled by poor delivery and somehow I'll ruin their creative writing experience (that's what I'm teaching this semester). I'm particularly nervous this semester, though, because I'm not yet certain if I've taken on too much to do it all well. But I hope not… I hope with enough discipline, I'll survive.
In addition to the classes I'm taking (which includes yet another dreaded pre-1800 requirement), I'll be taking a Teaching with Technology course (which shouldn't be all that demanding) so that I can teach online courses (which I think will be useful in the future). As I mentioned, I'll be teaching creative writing, which I love, though from past experience I know I spend exorbitant amounts of time researching new material for the class, reading and rereading my students' works, etc… I need to start setting a wall clock and grade "for time" or AMRAP in a limited time frame… perhaps an EMOM (Every minute on the minute)? :p. Anyway… in addition to that, I'll be working with my adviser for an extra two credit hours, editing the special issue of Rhetoric Society Quarterly. And, finally… I'm going to get bigger, stronger, and become an overall more detail-oriented, virtuous CrossFitter…
Anyway, given all that, I've been getting frustrated by the technicalities of my training schedule– how to work my lifts around open gym hours, to avoid crowding class hours, how to still remain a member of the box's community while following my strength/endurance template and participate in a few WODs without burning out. I'd like to continue doing my lower body lifts on Thursday and Sunday because they take so long and then I have the day's worth of open gym to use the facilities. Also, I like doing ME lower body on Thursday because then I have a better chance of finding someone to spot my squat– though now that we have access to the general Lionheart facilities, I can also use the safety rails on the squat rack, assuming it isn't occupied by someone else. But also I like isolating my lower body days because they take enough out of me that I can't (and shouldn't) WOD afterwards, so if I do them on Thursdays and Sundays I won't be tempted to jump in with a class.
Anyway… my tentative, very tentative schedule will look like this:
Monday: "Long" run or row (2-3 miles running, or 5k rowing). I'm going to have to do this early morning because I then teach and have a grad seminar until 9:35pm… which really means I'll get home around 10:15pm, and I have to wake up for another class at 9:00am, which means waking by 7:30am (I need waking-up/breakfast time). Really I kind of worry that my nutrition and rest/recovery will go to shit in this time frame… but I will be diligent about that.
Tuesday: Max Effort Upper Body and skill work, or recovery run, or light (skill-focused) wod (depending on how I feel)
Wednesday: Off
Thursday: Max Effort Lower Body, sprint work (uphill tabatas on a treadmill or rowing sprints)
Friday: Dynamic Effort Upper Body, Running form drills or WOD
Saturday: WOD or short pace run/row (also want to do technique drills on oly lifts on this day)
Sunday: Dynamic Effort Lower Body
I'm not sure how I'll feel waking up early for endurance work before a longish day of school, but we'll see. If it doesn't burn me out too much, I'll keep it. If it does, I'll need to figure out some way to rearrange my schedule. I'm also really going to focus on getting a muscle up, but I'm not sure how to do that– should be concentrate on weighted pull ups? On strict chest-to-bars? Should I do pull-ups on the rings more? Negative muscle-ups? Transition drills? I'd love any advice from all you lovely, better-informed folks out there. I've been doing the Armstrong Pull-Up progression for my pull-ups, which helped enormously and brought me up to ten strict dead-hangs. However, I frustratingly lost a huge amount of that capacity in the past two weeks of vacation (when I lost regular access to a pull-up bar), and now I'm not sure whether to continue because I know that doing more muscle-up skill work will also train the same muscles and I don't want to overwork them… Thoughts?
That's the Jo-update the night before the start of her next adventure. I had a lovely, relaxing day yesterday, catching up with State College friends after the holidays. I'd also like to do that more… As much as I love my work, I need to remember to be a human being outside of it more often– otherwise, I develop this awful, hollow feeling and I lose myself in day after night after day of writing and research. It becomes difficult to put my work aside, and I develop this miserable tunnel-vision that feels isolating and hopeless. SO! Let's not let that happen this semester.
Good luck to those of you also starting your new semesters. Happy Monday to those of you with those fancy, stable, secure jobs. As always, thank you for reading.


text:
So, so much was helpful today. The positivity information in particular was
helpful. It was a nice manageable number
of women. The exercises were good. The positivity journaling was terrific, and
set the stage. Your personal story was
powerful and profound. You didn't push
us to reveal too much, so people were able to do so. It worked very well. It was a special day. I really appreciated
it. Thank you.
My VIP Retreat Day with Milisa was like having a heart to heart with a girlfriend, only it was all about me for a change.a I was open but a bit sceptical at first.a However, I felt the results from the Day right away.a It's shocking to see how uplifted you can feel with just a change to your attitude!a I see now that the one thing I can control is my attitude - I feel more strength and more ownership of my good and bad days. a I also now realize the power of exercise on mental health.a Exercise is no longer just a task on my todo list.a It fuels me.a a Milisa is an expert who has a library in her head and she was fluid as she tailored the Day to me. Overall, I feel more serene since Milisa's coaching.
Breaking down the discussion into a "top
3" was a great way to shape the event. The opportunity for group discussion was
very useful and the pacing was perfect. Also, I love the venue - your home is
so peaceful and lovely. I think this is a great forum for people like me who
need a periodic "check up".
The initial workshop you offered at
Palmerston Clusters for Adults helped me to understand what coaching in
general could offer me--I was able to understand the coaching process and see it
as distinct from counseling or other types of personal support. Also, because
you seemed organized, friendly, and experienced I thought I would give working
with you a try.
In that workshop as well as throughout
our "mini-coaching" session, I liked getting reading suggestions.
Some I used right away, and others I will read in the future. The reflection
document, Mindset by Dweck, Balance is Bunk by Trudeau, and Drive by Daniel
Pink were the readings I benefited from the most.
In our first coaching session what worked
really was were the visualization exercises when I imagined
and talked about times in the past where I felt powerful, focused, and
Coaching with Milisa helped me so much
this year...it's made me more confident in myself and my abilities I think
because after doing all the talking an opening up, I realize that I do have the
capacity to control a lot more about my life and the emotions that come after
certain situations. I just feel that opening up helped me realize that
eventually, you can talk yourself in a circle and find a solution to your
problem once you reflect on it deeply enough. It's important for me to give
myself time to really find the root cause of a problem and realize what I can
control about it and what I can't. I feel more in tune with my desires and I
feel less of an urgency to do what others want just to make them happy. I'm
more focused on myself and learning that it's OK to focus and take time to make
a decision.
Milisa has helped me to become much more intentional about how I live my life.
She asks many powerful questions.
Milisa asked me a powerful questionone morning and, because of that question, I booked a trip to Africa to do a Habitat for Humanity build that afternoon.
The build was a majorcommitment and adventure for me and changed my life on a number of levels.
I was so energized by the experience!
Since then I have done a secondbuild in Africa as well as two local builds.
I have been able to continue to thrive at work while being able to have these incredible experiences.
Infact, I think these experiences help me be even better at my work.
Thanks in part to Milisa's coaching, I am physically active every day.
I feel so much better than I did before.
I have more energy and am lessstressed.
I have reconnected to the physical activities that were so important to me in the past and discovered some new activities that energize me.
Finally, as a result of Milisa's coaching, I have built a "tool box" of my own: skills that I have developed to help me be my best at work.
All in all, I am happy to say that Milisa helped me make much more room for what's most meaningful to me and, as a result, I am thriving andcontributing to the world in a way that energizes and encourages me to be at my best.
The VIP Retreat Day with Milisa helped me
shift from focusing on the frustrations of the past year to recognizing the
things I was able to accomplish, the relationships I enjoyed, and what I
learned. I greatly appreciate Milisa's wisdom, candour, and gentle persistence
in pushing me to reinterpret these experiences in relation to deeply-held
values and as steps toward longer-term goals. An exhausting day, but absolutely
When I first started coaching with Milisa at the VIP Retreat Day, I was suffering physically and mentally from anxiety, including unrelenting self-criticism. aI could see that my anxiety was affecting my family too. aIt was really distressing. aWhIle I was very successful at work, these negative feelings and physical symptoms were holding me back and that was very frustrating. aIt's been about six months since the VIP Retreat Day and looking back, I can say that it was a really important turning point for me.a I didn't realize how anxiety had taken over my life until I "took stock" with Milisa - that insight was the catalyst that motivated me to get my physical and mental house in order. The coaching enabled me to reach out and get the medical help I needed. a I took away insights and tools from the Day that I have used to make me feel calmer and more in control of my thought processes. aI also notice that I am much more empathetic to others, especially when they are suffering. aI feel more connected to my family and co-workers.a I am no longer getting in my own way at work.a I am moving forward!
Milisa was great at asking the right questions and intuitively
guiding me to look within myself. Because ultimately, I have the answers - and Milisa gives me the confidence to trust myself and make the right decisions for me.
Milisa Burns gave an informative and
thoughtful talk about 'Growth Mindset' to parents and educators at SickKids'
Boomerang Health clinic in Vaughan. Milisa has a deep knowledge of the material
and a real passion for the subject matter. She provided a great opportunity to
discuss the material in a way that prompted participants to share their
personal stories in a comfortable environment. Thank you Milisa for this
enlightening event.
When I was first referred to Milisa I was
stuck. I felt frustrated and insecure in many aspects of my professional and
personal life despite a high level of success, particularly at work. I described myself as an iceberg and felt
that the world was only seeing one tiny tip of me.
Milisa helped shift me to a more positive
stance and to recognize my need to be in service to something greater than
myself. I have a tremendous need to contribute. I have always been very
performance and goal-oriented. Now,
instead of always thinking in terms of accomplishment, I am thinking in terms
of contribution. As a result, I am more
engaged in the success of the people around me and I know that things don't
always have to be measurable to be significant!
I am more ready to take risks professionally knowing that they will take
me where I want to go.
I came to the coaching with a specific
career goal in mind and, while I am well on my way to accomplishing that goal,
I actually feel like I crossed the finish line a long time ago when I found my
voice to express my ideas and opinions and at the same time, believed that I
could and would be heard.
Milisa helped me tap into the courage and
positivity that I know exists in all of us.
Before working with Milisa I had no sense
of the ultimate freedom I would feel and I am grateful for that. There is no turning back!
Milisa's coaching helped me tremendously.She showed me how to re-frame seemingly overwhelming situations and bring a clear process to figuring thingsout.Milisa's guidance has been invaluable; I continuously return to the foundations she helped me establish.It is such a welcome 'game changer' tohave a solid awareness and understanding of my strengths, values, and goals.Thanks to Milisa I am more confident in my decisions, and more peacefuland content in my life.
My coaching process with Milisa has been a tremendously rewarding experience. Milisa balances the broad perspective with astute and creative insights andstrategies and a warm blend of humour and support. I particularly appreciate the way she drew helpful connections in the work we did together andskillfully rounded our conversations back to core values and goals I had identified early in the process. Milisa has a wealth of relevant written resourcesthat she shares, providing clients with additional food for thought between coaching conversations. With her thoughtful and wise guidance I've made asignificant shift in my approach and am well on my way to achieving my goals. It's a real pleasure to work with Milisa and it's absolutely clear to me thatMilisa is made for this coaching role!
"Wanting to change direction in my
career, I connected with Milisa hoping that she could help me determine what
would be most fulfilling for me in my next chapter. I was seeking clarity and focus along with
clear steps to achieve my goal, and I have to say that I found all these
throughout the journey she took me on. I
now have a clear vision of what I want and have started on my focused path in
getting there. During our three month
journey together I had time to truly explore what is important to me and I
gained a much better understanding of who I am.
I also really appreciated the regular journalling since it helped to
gain the clarity I was looking for. I am
quite amazed at the insights I gained through the coaching and I continue to
build on them moving forward. Milisa is
a terrific coach with her creative and non-judgmental approach along with her
patience to ensure clarity along the way.
Thank you Milisa."
"I started working with Milisa after
attending one of her Making Room For You Lunches. I loved the community of incredible women in
the room. I felt like it was time to
invest in myself. I was concerned about
my work and wanted to find ways to do what I love and also to balance my life
and work. I had been struggling to find
the parts of my job that were meaningful to me.
Since beginning the coaching I have begun meditating regularly. Even it
if it is just five minutes a day, I feel so much calmer. I have also been journaling both on-line and
by hand in the journal Milisa gave me at my VIP Retreat Day, which I call my
"pink life raft". On the cover it says
"Live What You Love", which I find so inspiring. I am now more positive, and able to stop my
negative self-talk more often. I am
exercising more regularly, looking for ways to exercise that I really enjoy.
The coaching filled me up in a way I wasn't expecting - so appropriate for a Making Room For You
I hired Milisa to be my coach because I
was overwhelmed and lacked self-confidence.
I couldn't separate my new photography business from my home life with
my children and husband. I felt stuck,
like I was in a vortex, spiraling round in the same spot over and over
again. I couldn't see forward and I felt
helpless. I was dragging myself through
each day and that negatively affected everyone else around me. And, I knew things were going to get worse
before they got better if I didn't get some help. My first results from the
coaching were a feeling of peacefulness, of having a plan, based on positive
things in my life. Now, after the
coaching, I am able to stand back and observe my life in its separate pieces. I
feel much more confident about my ability to handle things, to figure them
out. I have stopped being afraid of
looking at things, at uncovering them.
Things are more manageable. I got
a lot more than I expected from the coaching.
I have so many new tools to help me, ones that really resonate with
me. I am more present with my kids now.
And, I have my own office space for my growing photography business!
THANK YOU for another wonderful
session. Your workshops are like
grounding steps where I learn new tools to correct my path. I learn a lot and come away with much to
think about. Your topics were new and
fresh and relevant for me. Maybe
peripherally (like off in the horizon), I knew some of the concepts before but
you made them real and achievable. I was really impressed with the level of
preparation you did for the workshop - that was a lot of work.
Thank you for going the extra mile for us.
My Making Room For You Discovery Session
with Milisa was invaluable, a real game changer for me. She listened with care, and her thoughtful
and intuitive questions helped me to more clearly concretize my goals, and to
embrace them as well. Those were very
powerful and necessary steps, not to be underestimated. Once that happened, I could readily see the
challenges blocking me, and to begin to address those challenges--to champion my
own goals--in more pragmatic and effective ways.
I was surprised and happy with the end results of my coaching with Milisa.
I have changed significantly as a result of the coaching.
I feel passionfor my long term goals.
I feel peaceful, but with drive and energy.
I understand myself better which makes me more trusting in myself and others.
Ifeel like I have lots of opportunities.
Milisa helped me come to a major breakthrough in my thinking.
Now I am living more in the moment, which is a major change for me as I was alwaysplanning and looking to organize the next element in my life.
The coaching with Milisa gave me a great return on my investment.
I highly recommend Milisa as a coach.
The first and last common mistakes were
very useful for me. Intuitively, these seem important, but you don't appreciate
their power in everyday life unless they are backed up by relevant evidence and
experience sharing by others. And, you did a great job in supporting your
points with relevant literature and by allowing thought and experience sharing
within the group!


text:
Price: $19.00
Quantity: 1 available
Book Condition: Very Good
Enthusiastic Anglophiles wrote this book to the delight of their fellow lovers of England. This copy is in nice shape, in maroon half cloth and blue leatherette covers. Interior clean, bright and unmarked. DJ lightly chipped, has priceclipped flap; and in removable mylar protective cover. ; 8vo 8" - 9" tall
Title: Here's England, Third Edition A Highly Informal Guide, Third Edition
Categories: >>England, UK and UK History, >>Humor, Puzzles, Diversions, >>Travel / Exploration / Adventure,
Publisher: New York, Harper & Row: 1971
Binding: Hardcover
Book Condition: Very Good
Weight: 1.00 Item
Stock No.: 71961


text:
Do you feel stressed while cycling? You are not alone — many cyclists feel unsafe on roads. Brains on Bikes used Google Glass and Electroencephalography (EEG) headsets to investigate feelings of confidence and safety in 15 cyclists.
Our initial research showed that people often don't cycle because they lack confidence or feel unsafe on the road. We therefore designed a pilot study with 15 participants of varying cycling experience, to find out how they really feel while cycling, what might cause feelings of stress and how we might improve the situation.
The participants cycled a short route in Inverleith while talking about how they felt. They wore an EEG headset which measured their stress levels and Google Glass which video recorded what they saw and said.
Due to issues with data collection, the EEG data varied in quality. However, the video and commentary data was useful in showing just how stressful cycling can be for inexperienced cyclists in particular, and the kinds of things that cause stress, such as Crewe Toll roundabout.
Finally, we used the data with a participatory design approach to create a prototype intervention that helps encourage people to cycle by increasing their confidence on the road. Other applications for the data include raising awareness of how it feels to be a cyclist and of the issues for cyclists in Inverleith and elsewhere.


text:
On the left is the realist tradition of the 19th century, with its impulse to social description, radical criticism and meditation on things as they are... culminating in Courbet at his mightiest (The Studio, The Funeral at Ornans and a portrait of a trout that has more death in it than Rubens could get in a whole Crucifixion).
Christianity is, above all other religions ever known, a religion of sacrifice. It is a religion founded on the greatest of all sacrifices, the sacrifice of the Incarnation, culminating in the sacrifice on Calvary.arthur penrhyn stanley
Traditional philosophy's claim to totality, culminating in the thesis that the real is rational, is indistinguishable from apologetics.theodor adorno
We have fish and chips, which W. and I fetch from the shop in Settle market-place. Some local boys come in and there is a bit of chat between them and the fish-fryer about whether the kestrel under the counter is for sale.…Only when I mention it to W. does he explain Kestrel is now a lager. I imagine the future is going to contain an increasing number of incidents like this, culminating with a man in a white coat saying to one kindly, "And now can you tell me the name of the Prime Minister?"Alan Bennett
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text:
Speed monitors installed in Ironbridge
Automatic speed monitors have been placed along roads in Ironbridge following concerns of speeding in the town.
Five automatic traffic counters (ATCs) have been set up along Wharfage and Tontine Hill to record the speed and number of vehicles travelling down the roads.
The ATCs work when cars drive over two rubber tubes laying across the road that link up to a recorder box.
The tubes measure both the speed and the number of vehicle movements as well as the weight to differentiate between cars and HGVs.
Concerns were raised within the community after speed bumps were removed from the road and not replaced when it was resurfaced in 2016.
Having been installed last week, contractors are expected to remove the monitors later this week following a two week data collection period.
The results will then be collated and assessed to see if speeds have increased compared with the data the council captured when the speed bumps were first removed.
The ATCs were originally planned to be in place for one week, before being extended to obtain wider ranging data.
Councillor Nicola Lowery, representative for the Ironbridge Gorge on Telford & Wrekin Council, said: "I am pleased to see the automatic traffic counters are now in place following concerns raised from many residents, our business community and myself as the local borough councillor regarding speeds in this part of the Ironbridge Gorge.
"Residents have carried out consultation with properties along this road and many seem in favor of improving speed calming in this area.
"I know many people within the Gorge have concerns surrounding the speed of traffic in this area and it has been great to work together as a community to ensure speeds are assessed further as it is imperative and appropriate measures are put in place to protect our community."


text: Katelin's Britt's Picks are up for this week but for some reason the formatting on the images this week is off and they are really tiny which is why they are fuzzy in this post. Sounds like Canada will finally get the Black Cherry Cool Racerback, and US will get the Roll Down Wunder Unders in Moody Mirage White Deep Navy (and Canada to get them soon). That is hopeful! I am loving the Heathered Black Cherry 105F Singlet so that is probably going to be a must have for me on the next upload. I also like the Heathered Harbour Blue Pace Pusher 1/2 Zip but I'll probably wait on that one and try it on in store.


text:
Company Details
Ningbo Air-Fluid Pneumatic Components Co., Ltd
Ningbo Air-Fluid Pneumatic Components Co., Ltd
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Customized: Customized
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Usage: Air Line
Brand: Other
Work Temperature: Normal Temperature
Material: Brass
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Productivity: 200,000
Brand: Air-Fluid
Transportation: Ocean,Land,Air
Place of Origin: China
Supply Ability: 5,000/day
Certificate: ISO9001
HS Code: 84129090.90
Port: SHANGHAI,TIANJIN,NINGBO
Product Description:
Ningbo Air-Fluid AJPL3/8-3/8 90 Deg Swivel Elbow All Metal Pneumatic Push in Fitting adapots the Forged body and the collets processed by the Auto-Feed Bar Machinery. All the adaptors fittings 100% tested by the air pressure to avoide the leakage.The Air-Fluid Full -Metal Fittings work for heavy-duty Pneumatic Applications, The L Typ AJPL3/8-3/8 Fittings,Weight: 35.00g & Height:33.00mm,The Hexagon with 12.00mm & The Thread Length with 7.50mm , The material for Seal is Class A NBR & the Warranty for those fittings is 36 months .Type: 90-Degree Male Elbow Swivel.
The repeatedly connecting or disconnecting the Nylon or PU Hose into Brass Nickel-Plated Push in Fittings , which will cause the Scratches covered with Nylon or PU Hose ,The leakage is possible, the correct way is cut off the scratched Nylon or PU Hose end and insert it again to avoid the leakage.
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Product Categories : BSPT Brass Nickel-Plated Push in Fittings


text:
CHENGDU — Sichuan Airlines on Sept 26 launched the first direct flight to Israel from Southwest China in a bid to meet rising passenger demand.
The flight links Chengdu, capital of Southwest China's Sichuan province, with Tel Aviv, Israel's second-largest city, with a one-way flight taking about 10 hours.
The airline will use an Airbus A330 for flights departing on Wednesdays and Sundays.
Israel welcomed over 110,000 Chinese visitors in 2017, up 45 percent year on year.
Amir Lati, consul general of Israel in Chengdu, said the direct flight will not only bring about booming tourism, but will also serve as a catalyst for full cooperation between the two countries.
The flight will greatly boost exchanges and cooperation in all fields between Israel and Southwest China, said Lati.


text:
Owen Wood's Zodiac
Aug 26, 2010
Yesterday's zodiacal illustrations reminded me of this grubby item (depicting the twelve houses of the zodiac and four elements) which I took the trouble to scan since there's no other example of it on the web. (Click for a larger version.) The artist, Owen Wood, was a highly-regarded illustrator commissioned to produce a poster in […]
Posted in {art}, {illustrators}, {magazines}, {occult} | 10 comments »


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Sney Rivier Lodge is a luxury lodge situated west of Okahandja in the vicinity of northern border of Namib Naukluft National Park. Its position is perfectly situated on the main routes to the western or northern parts of Namibia. Being on a 28000ha privat
Otjozondjupa Game Reserve And Bush Lodge Accommodation


text:
as surely as the sun & the moon rise, you deserve the world. from the tips of your toes to the hair that shines like a halo around your head, you deserve better. you deserve to be happy, you deserve to feel full. we strive for lightness, for fullness, for life in our every day existence but some days we forget that in order to achieve these things we must be present in ourselves. we cannot simple watch the world exist around us & expect to achieve these things. it's time to step up, to be an active participant in your life. you hold the pen to a story without an ending. there is no eraser but there are endless pages to write & rewrite. you deserve the life you only dream of living, & you can make that happen for yourself if you just start putting actions to your thoughts & run like mad towards your wildest dreams. but babies, remember, be kind. always be kind.
2 thoughts on "achieve."
Do you know me? 🙂 That was perfect. Thank you.
You can't seem understand that I won't stop loving this, and you. Happy Sunday Day.