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As we we sleep in our beds, and awaken daily, God continues to create, design, new worlds throughout the universe. As we evolve in science so does God's creation evolve throughout our universe. There are parts of the universe we cannot, fathom, for our state of existence, whether mental, physical, spiritual; is limited to human understanding, yet even as we continue to commune with God, and even though he continues to provide, and share with us, of his daily, and present creation, there are so many far reaching developments that we are still trying to understand, as they are still far reaching for us. There exist the opposites sides of the universe, in which there exist, a continual life force, and life forms, which is filled by Gods ideal presence there, and even as far as the space parallel, there also is the existence of life continuum. There in those undetected places, in those undetected realms, where space traffic, organisms, intelligent beings, in the billions, moving through space in the constant, exchanging information, going about their task, taking care of responsibilities with purpose, for the intrinsic sake of their evolution, and the evolution of the student body of undetained objects, with conscious mentality, as it has been since every single life form came to be so long ago. Billions of years ago. Lets say that there also exist spiritual life forms, discarnates, looking for bodies to inhabit, where ever there may exist, physical life. Each incarnate is responsible for life activation. They the discarnates, act as battery cell's to the bodies they choose to inhabit. So exist the aeon as elaborate awakening in the decimal coding of life, the nucleus, within the nucleus, the fashioning of life symmetries, awakening of the old, and new models. The total engineers come to life in space, as the all allowing God, shifts his almighty presence there, and in the here. The tare of the nebulas, are mend together, by our life forms, and spirit combine, from each world, to be send there, to repair, to construct at our graduate levels, form this life time to the next, and the one that follow. we are as architects to their professions, lending God a hand, through our obedient efforts. There Planet (CERES), in need of souls, can we provide if we were call upon to exist there, as move the comets who pass over head, carrying the building blocks of life, as we the souls provide the electrical trigger of life, into these building blocks of life, shed at the comets passing, to begin life in Planet Ceres, and existing other new heavenly bodies through our continual obedient new process, as existing engineering elements of God.We the obedient, intelligent particles, of life, today human, tomorrow who knows, only our creator chooses. The oceans, and the carbon bases ascentories for this new make, in another maze. Today is define, by our conscious ivity towards this knowing, absolute awakening procedure. This carnal existence, which is perfect environment, we can take care of, without obsession, for the prize of a newer existentiality is abound, for the many who have this connectivity, to the essential purpose of God. So for this time that we are conscious, to awaken in a more evolve state, in tune to that which we will awaken to at that exact time processed, momentous.
Monthly Archives: October 2014
Each planet as a cell, we then can be of what they are, in combination of parts, of this incomplete repertoire, or reciprocal, nordic, twist, in the meadows melodies. The sighs, and breath's we take, when we are quickly, taken up, to the sound of the last bubble, no longer our homes. They left yesterday, we leave now, as we look down, as the mist becomes larger, than the dust, of the shades, of the the opaque lands. I dear to find you, where you are with me, when I become you to those who call. Away is less than a path, and the showers reverse, in your need, for them, and for those that build what is they pretend, to what is loose for those who take, what you could see, for them to have, to share for long, as you who go, without, Who smile within. Your place, in the spaces, and they who know, are with you, left in hidden treasures left to share. The mark of every voice, eternal designs of individual perfections displeased with one another, for those who cherish, forgetting their own. I the light, and you the place, and they the atmosphere. When a clapping moves along, the waves, the dense of colours embrace the sights, of different angles, we keep one, and the others we remember, as they in time take on a new form. There came a sound, in the distance, that which lives inside of us. In dreams we catch, the time we lost, those moving about, the night express line, I float away, thus calling as I fade, and awake to the new, unknown. I fill one page, and the scratch of the pens, seek I my answers through the merk of the tables, the places I leave, left in sadness, from the coin I remember, as the spider will carry, climbs the feelings with hunger. Let there, be free, of the saking, for your troubles, that all may be washed, inconceivable bowles of the spare, from a trouble decipher, to then remember to learn a new. They who yield to the mortar, their hair uncomb, their soup, be warm, in the dampness of the wind. The leaves, how many hues, we lived in each stem, of their memorable sizes. They on the the other side of the Sun , who see us. They will call us today, yet we will hear them tomorrow. As I look through the marble, them I photograph, yet do they know not. Once we were here, today as forever, and together, as we spread, our task we spare. Those who knock the souls will open. Those who open their souls will be heard at an exchange of memories, those things obscure. The sides of the cold trees, and the gift of their barks, each one, an individual, a place for the the ants, a nation for them, the many. Perhaps if they are from where they come, and we go from where we are, we are taking on new forms. Ones mind merges with another, the shapes in thoughts, designs we store. The compass, and man, which direction poles create, then I looked, and free was the horizon, which my eyes can only grasp.
As limitless as the universe can be, so are we made as such. In spirit, our soul multiplied at it's chances to expand, and grow beyond our own understanding, just the same as we have the capacity, to evolve, not to succumb to to norm, of simply being. It is extensive work, yet not labor to expand our inner intuition as it is our responsibility to understand who we are, and our responsibility to maintain a sane connection in this expansive realm of greater possibility improvement, to progress, limitless.
So as we the limitless compact universality soul, of the self inner construct of intuitive particle say, we are in conjunction with it's constructiveness to our subconscious inner turmoil in a complex veritable world of evolving specialty. The rest, the connect, in secret to, and with self, as to not freeze in this turmoil-ed world, but to consciously exist, in the real us, not depending on the manipulation of a dying diseased society of impudent souls to lead us through ignorance, and laziness. This Samarkand, and dis association of self, and the usual disconnect is but the start of a self destructive journey well away, from any succeeding potentiality, progressive construct. As the wave, we send out into the world, and they to will disseminate, the very same sound, which we can create, when the time will come in which we will agree, and grow into agreement, in that on that special day we will, from our window emitt this very same wave into space, so as it would travel, sent by those who consciously perceive to see, and send, I will send on that special day. Perhaps when we close our eye's we can see them, or as individuals, who wait for us, as we journey on to find, without looking, yet we are connected, which eventually will lead us into one another, either at that time, or yet another time. Seeing then the comfort, of consistency in our mare mirror. There are those, who extend their hand, which we should grasp to free from, their response, in that only a shade of purity, we will be given to give, now as we look forward to heal, in this passive owing of our self to calm, and to shed pleasantry. The obtuse bird, is at hand in the morning, as the Sun sing, with it's brilliant ambiance to the worlds, when we awaken, and the birds interpret the seasons. All of the dept of time fractions, how close, and in multiples, how far it seems. The light, is here there are no struggles, except, the green tree, who cannot grow, who fears the winter, Oh how I shed the tears. That star above me, is within me, oh what could it be, which side is brightest, as the heat even reaches the seeds from a distance. In this peace, at this time, in this compact me, deep within our subconscious, let us find, that the smallest particle, and when it expands, let it take us where it will, for it is our path maker, our lead, through the murkiness of the hallway's imparted by the broken seams. Today I was there, as I imagined it, it is. The tiniest of a feather when the doves flap their wing, we miss. But there, and now they are, as a line in the horizon, about to appear.
The book of Revelation 16: 2, speaks of a great sore that will come upon the people. This great sore, will spread among a certain percentage of the human race, but in fractions, around the world, Meaning many will die from this disease. It is already here in the United States, spreading by those who either were very close to those they were trying to save, when they were in Africa, or the few who were expose to victims who had it, were sent here to America where most believe the technology here would be sufficient to remove it from the patient, and make him, or her whole again. It's time for most humans who keep seeing this as a movie, and not a reality; to wake up. If you do not, or can not wake to this epidemic, then try to look for those who can help, and those like yourself who don't believe ; to help you understand, this factor, better, so that you can help save many lives, by spreading this warning, world wide. This isn't the time to be thinking about Y2K, this is different, the evidence is here, Y2K, didn't present us with Physical evidence, as Ebola has. Please wake up from your deep sleep. This isn't planet X, which we have not seen evidence of, as of yet. This is different, and physically real. You can bet, that before summer arrives, this disease would have spreading well into your own neighborhoods. Why is it that most people think, that it's someone else s neighborhood, where this disease will spread, or that this is someone else's problem, not knowing that you could be that someone else to someone else tomorrow. It is easy for us to dismiss something we cannot see before us, away's assuming, that these kind of diseases, like The Ebola disease can only effect people in 3rd, world countries, because most people say, well, you know, they just don't have the technology to overcome these kind of diseases in these poor countries. Well let me remind you, that Ebola only search for people to destroy, not countries. How many people, family, and friends, can you reach within minutes, or if you are writing a blog about this disease to warn the world; maybe it would take you hours, yet you would have reached the few who would reach the few, who would reach many, thousands, and millions, billions. We can do it, by forgetting our own pride, and becoming humble enough, among friends, and families, and even strangers, to talk about this spreading disease, which within month, will be very hard to contain. This disease will become immune to what ever vaccine our scientist will design against it. What do you seriously think that, our scientist can restrain such a disease, well this disease eat's human flesh, so what is to say, that it wont eat, what ever they use to contain it, like a serum, which can become diluted with the mixer of the serum in ones DNA? Stay away from over populated areas. This one is going to spread fast. Wonder sometimes about depopulation, and whether it is being done by mankind , for it is happening in percentages, around the planet. World depopulation is occurring world wide, and as we speak. Whether Ebola, was created by mankind, or not, it is depopulating citizens around the world. Yet we knowing that these things would come upon the world (people), as I do not exaggerate, nor am I trying to convince anyone, of the underlining that will come with this, particular human, life ending disease. I though it would be interesting to write about this subject matter, and perhaps most would seek safer ways of living from now on. Seeking GOD is truly the answer here, just incase you do lose your lives in one way or another, it would be simpler to say, 'I am saved' so what ever overtakes my body by way of destruction has know place with my soul, for my soul is kept, in the whereabouts of the Lord, whom I trust, for he has given me reason to trust in him while I was here. Hurry, and run to the door, while it is still open, for when it is shot, you will not be able to go in, For what door GOD opens, no man, or woman can shut, and what door GOD closes no man, nor woman can open. -Gemunis
There is a, massive uprooting taking place worldwide. This is the time, of the cleaning of the Earth, as writing, throughout the book's in the Bible. Many will curse, God in these day's. Draw yourselves closer to the creator, just in case you have to face something like this, He will help, you, through it, and will also, help you, help others, get through this, but let it begin, by having, God on your side, when he continues, to recycle this world.
Flash floods kill over a hundred in India, 500 missing – Wikinews, the free news source


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This heavily wooded 10 acre parcel in Bon Secour is ideal for a country residence either stick built or mobile home. The south portion of the parcel is designated wetlands, but there is still plenty of room for a dwelling, outbuildings, and a pasture. Although the south portion is wetland, it provides plenty of buffer for privacy. If you're looking for acreage in the country for an affordable price, this is it! Please do not walk the property without an appointment or permission to do so.
Baldwin EMC, Sewage-Septic, Water-Well
335x1305, 5-10 acres, 10-25 acres, Heavily Wooded Lot, Level
The data relating to real estate for sale on this website comes from the Baldwin County Association Of REALTORS®. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed.
Listing information last updated on June 2nd, 2020 at 10:00pm CDT.

subset: commoncrawl


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For truly getting away from it all, nothing beats backpacking. Backpacking gear has come a long way in the last few years to make backcountry escapes easier and more comfortable than ever. Across the board, you'll see decreased weight, increased durability, and intuitive design, especially when it comes to fast-and-light backpacking and thru-hiking. Whether you're planning a major trek on one of the country's major trails, or are looking to cover a lot of ground carrying a minimum of gear, our selections will help you realize your goals.
Koly Swistak
Backcountry Gearhead
Koly is an expert backpacker and experienced thru-hiker—here are her recommendations for your own trips.


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A Scoucher is a low-level Nithling. They originate from small, semi-enclosed places, they can take on any form they chose, but always have long sharp ribbon-like tentacles which cut mortals and Denizen alike, causing them to bleed uncontrollably. It then obtains strength from their blood (Which could be seen as Vamprism). They can be killed with Silver or Salt.
Community content is available under CC-BY-SA unless otherwise noted.


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Harvard Forest Symposium Abstract 2018
- Title: Mortality and Morphology in Egg Masses of Unisexual and Jefferson Salamanders
- Primary Author: Noah Charney (University of Arizona)
- Abstract:
Unisexual Ambystoma salamander egg masses have often been observed to exhibit very high rates of embryo mortality. The ecological consequences and underlying mechanisms are of great concern to researchers and managers studying these and other members of the species complex, all of which are listed as rare species throughout much of their range, including in Massachusetts. Substantial embryo mortality is commonly used by field ecologists as an indicator that unisexual salamanders are present in a pond; egg masses of unisexual salamanders appear otherwise very similar to those of Jefferson salamanders (A. jeffersonianum). Early researchers suggested that elevated mortality among unisexual salamanders was due to lack of fertilization caused by sperm limitation. However, recent work has suggested that embryo failure is due to genetic errors particular to the unisexual salamander lineage. Our goals in this study were to: 1) identify when during development embryonic mortality occurs in unisexual salamanders; and 2) to develop a morphological metric to distinguish egg masses of unisexual and Jefferson salamanders. Collecting from sites across western Massachusetts, we reared 356 eggs from 11 egg masses of known species identity in the laboratory, examined field photographs of 96 egg masses of known species identity, and examined 757 field photographs of egg masses of unknown species identity. We developed a simple, scale-independent metric to distinguish Jefferson salamander egg masses from those of co-occurring unisexual salamanders. Among developing embryos, we found no difference in mortality rates between unisexual salamanders and Jefferson salamanders. We observed a large pulse of embryo mortality in the earliest stages of development, followed by a trickle of additional mortality at later stages. Our results suggest that the primary cause of embryo mortality in Massachusetts populations of unisexual salamanders involves failure of embryos to initiate development.
- Research Category: Conservation and Management; Physiological Ecology, Population Dynamics, and Species Interactions; Regional Studies


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Systems Of Engagement In Action
By Jeff Robbins, LiveData, Inc.
The terms "System of Record" and "System of Engagement" only entered the lexicon in 2011 (Moore), but they neatly encapsulate the issues around the push for converting to electronic health records (EHRs).
EHRs are systems of record, capable of capturing and storing the mass of information needed to create more efficient and effective healthcare systems, but are not capable of driving the transformation on their own. It is systems of engagement that make that information actionable, transforming it into easy to understand formats that synchronize with workflows, and delivering it to patients and providers wherever they are. With these systems in place, facilities are already showing progress toward the Institute for Healthcare Improvement Triple Aim: improved patient outcomes and increased patient satisfaction, with reduced costs.
Patient Engagement
Engaging patients is one of the simplest ways to reduce costs and improve outcomes. For example, notifying patients of upcoming appointments is shown to reduce no shows and encourage timely rescheduling in case of conflicts. Using a notification application eliminates human error and reduces staffing costs. A 2016 study showed that automated text notifications resulted in a 38 percent decrease in missed appointments (Lin, Mistry, et al, 2016). Missed appointment rates, as well as rescheduling rates, are improved by sending multiple texts for each appointment instead of one (McLean, Booth, et al, 2016). Arkansas Children's Hospital moved to a notification application and reduced missed appointments by 90 percent over five years while closing its call center and saving over $250,000 (Twilio).
Patient portals leverage EHR data to engage patients via the web. Over 60 percent of providers now give patients some form of online access to their personal medical record, including physician notes, test results, and upcoming appointments. This access has been shown to increase engagement and patient satisfaction. According to the Office of the National Coordinator (ONC), in 2014, 38 percent of patients accessed their portal, and over 80 percent of those patients found that access helpful (ONC Data Brief 30, 2015). Access to medical notes has also been shown to increase medication compliance by 5 percent (Wright, Darer, et al, 2015) and improve patient relationships with providers (Heath, 2016).
Provider Engagement
Systems of engagement, both within and outside of care facilities, are helping providers remake their care processes. Planning and scheduling software can now integrate information from multiple departments and areas within a healthcare system, facility, or practice. For example, low surgical utilization is a key driver of unnecessary expense and can delay patients from getting needed care. Some hospitals use a surgical management tool to assign OR blocks to specialties, assign cases to the blocks, track required perioperative tasks for the case, and track the patient through the entire surgical process, and report an OR utilization improvement of over 10 percent using this system of engagement.
Mobile applications such as remote patient monitoring systems are also becoming more ubiquitous and more useful. Remote patient monitors capture and securely transmit patient data such as vital signs and key biological markers to remote applications, which a provider can access using a smart phone or tablet. These applications can also be configured to send periodic reminders to patients—for example, reminding a chronically ill patient to take their daily medication at the same time. The impact on patients can be profound, with reductions in emergent hospitalizations and significantly less time spent on routine testing. Although data regarding outcomes is limited, studies show likely benefits. A randomized trial for 2015 showed that remote monitoring of hypertension was as effective as frequent office visits for controlling blood pressure (Kim, Shin, et al, 2015). Systemic reviews published in 2017 (Ashock, Melody, et al) and 2018 (Noah, Keller, et al), showed promise in improving outcomes and quality of life for patients suffering from obstructive pulmonary disease, Parkinson's disease, hypertension, and low back pain.
Facilities Engagement
The use of analytics tools give healthcare systems and hospitals much greater transparency into their processes. Effective analytics systems integrate data from all the systems of record in a hospital, not just the EHR, into a single view, enabling analysts and executives to see connections and patterns that otherwise would have been siloed in separate systems. The information can be presented in easy-to-understand visualizations that also allow the user to drill-down into underlying data, identifying not only the problem area, but also possible solutions. For example, one hospital used a reporting and dashboard suite to speed emergency department throughput at every point in the treatment process, reducing ED to triage time by 80 percent, triage to room time by 60 percent, and room to exam time by 63 percent.
Improving resource management is another area where analytics can provide significant results. Information on adverse events can hold the key to closing gaps in care. One facility noted that emergency care could be delayed on the surgical floor while someone located a crash cart. The facility increased the number of carts and designated specific locations for them, resulting in a significant improvement in outcomes for patients who coded.
Also, connecting costs directly to individual cases can help facilities identify and reduce inefficiencies. For some facilities, that means improving coding practices to increase Medicare reimbursement. Others may find they are overpaying for prosthetics or overstaffing because they haven't previous tracked seasonal population shifts. McKinsey estimates potential industry-wide savings in the hundreds of billions of dollars, with individual systems and hospitals reaping a proportionate benefit (Kayyali, Knott, Van Kulken, 2015).
While Systems of Engagement are not a silver bullet, they can help build on the foundational data resulting from Systems of Record, and resolve some of the frustrations. The data captured in Systems of Record already contributes to an improvement in patient safety. Simplifying access to, adding value to, and updating that foundational data can reduce the frustrations around using Systems of Record, which improves provider and patient satisfaction, increases utilization of healthcare resources, and results in even greater patient safety gains, with the ultimate goal of achieving the IHI Triple Aim.
About The Author
Jeff Robbins is the visionary founder of LiveData. Under Jeff's leadership, LiveData has become a cutting-edge software provider, winning US Army SBIR awards, providing data integration for the MGH OR of the Future, and developing LiveData PeriOp Manager, a unique real-time System of Engagement for surgical utilization management. For more information about LiveData, click here.


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IPCC Advises Nigeria To Invest In Renewable Energy
The Nigerian government has been told to urgently put in place measures that would enable the reduction of carbon emissions and stop any coal-powered project from taking off in the country.
IPCC Advises Nigeria To Invest In Renewable Energy
Global initiative for food security and ecosystem preservation, a non-governmental organisation told journalists in Abuja that a report released by intergovernmental panel on climate change has warned countries with fossil fuel production to begin immediate cut down to 50% to avoid uncontrollable global warming that may occur.
The experts said Nigeria is a country whose major revenue depends on crude oil, and will need to plan for alternative revenue sources.
The organisation advises the Nigerian government to begin massive investment on renewable energy and full protection and restoration of vegetation around the country.
The IPCC is the leading world body for assessing the science related to climate change, its impacts and potential future risks, and possible response options.


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We've got a massive team of ANU students looking to represent the Owls in rowing at Nationals Div 1!
On the water, you can expect to see Sam Barrett, Hamish Harding, William Hatcher, Lucas Hempton, Douglas Horn, Leyton Mahon, Frederik Mann, Alex Migdalias, Dhiiren Moganaraju, Nathan Kennedy, Nick Pettigrew, Ellie Barr, Ella Beniamini, JJ Bull, Sarah Connor, Vinhara Goonesekera, Nikki Greenland, Sibylle Lange, Kate Mckenna, Audrey Mims, Louisa Ritchens and Grace Underhill!
They'll be competing at from the 1st - 3rd October in a variety of events, and we can't wait to see how they go. Catch then on Instagram on Thursday the 3rd for their Instagram takeover, where they'll be showcasing their finals events throughout the day. Best of luck everyone!


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From different researches, it is examined that most of the people didn't take breakfast in proper time. In this case, the body becomes weak from time to time and the person becomes ill in most of the cases. To take breakfast at the time of lunch can escape you to take require things which a body wants.
Lunch that we take contains more calories which can lead to increase the fat of the body and you will get belly fat soon. To prevent your body from the belly fat, always take fewer calories lunch at the daytime. Many people love to eat food rather than homemade. The normal food is less tasty and healthier but people want less healthy and tastier food.
In that case, we are going to provide different 15 types of Lunch Recipe which you can make easily at home and enjoy your lunch time with tasty and healthy food.
- Top 15 Quick and Healthy Low-Calorie Lunch Recipes
- 15. Mediterranean Burger
- 14. Spiced Chickpea Pita
- 13. Spicy Black Bean Burrito
- 12. Herbed Tomato & Cheese Sandwich
- 11. Hawaiian Veggie burger
- 10. Crunchy Tuna Wrap
- 9. Turkey Wrap
- 8. Grilled Chicken and Cheese Sandwich
- 7. Veggie Sub
- 6. Caesar Salmon Wrap
- 5. Egg, Tomato, and Avocado Sandwich
- 4. Healthy Stir-Fried Rice
- 3. Ham, Pear, and Swiss Sandwich
- 2. Roast Beef and Horseradish Sandwich
- 1 Tangy Shrimp and Avocado Wrap
- Conclusion
- Share this:
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Top 15 Quick and Healthy Low-Calorie Lunch Recipes
15. Mediterranean Burger
This recipe contains only 400 Calories which a person has to consume in a single meal. Mediterranean Burger contains bun which is made up of wheat and contains 90 calories. The patty inside the burger also contains near 120 calories and after mixing all the ingredients it can be a healthy lunch to take.
14. Spiced Chickpea Pita
This dish contains up to 350 calories to make a proper lunch diet. It contains Wheat pita which has near about 100 calories and adds it with chicken breast which contains 100 calories for a piece. There are many ingredients which are required to make it complete with yogurt, parsley, and sprinkle oregano.
13. Spicy Black Bean Burrito
Spicy Black Bean Burrito contains approx. 365 Calories which is sufficient for the lunchtime. While consuming black beans, your body will get a huge amount of fiber which helps to grow the body parts. The ingredients which are used to prepare this include wheat wrap, black beans, red onion, and hot sauce.
12. Herbed Tomato & Cheese Sandwich
This sandwich contains 398 Calories in a complete dish. The most of the people like to consume this but they didn't know the benefit of it. After taking breakfast, the body requires something to taste which is healthy food. It is the best choice for those who are doing the job and takes lunch outside the home.
11. Hawaiian Veggie burger
This variety of burger contains 380 calories with different vitamins. The recipe for Hawaiian Veggie burger includes wheat bun, burger patty, mashed, BBQ sauce, and alfalfa sprouts. After eating this burger you can be happy and feel energetic. It can be available in any of the burger shops or you can make it in the home itself.
10. Crunchy Tuna Wrap
Crunchy Tuna Wrap contains 382 Calories in the complete dish. It contains low cholesterol and the amount of fat is also less in it. You can prepare it by home using the Wheat wrap, yogurt, chopped, red peppers, spinach, lemon juice, and can of tuna. After taking this item, your stomach will not get fully tight and due to less fat level, it can be digested easily.
9. Turkey Wrap
Turkey Wrap contains 365 Calories in it. It contains Slices of turkey along with the wheat wrap which makes more than 130 calories. After adding different ingredients such as hummus, goat cheese, and spinach it can be ready to consume and easy to make. It contains less amount of sodium which is good for health.
8. Grilled Chicken and Cheese Sandwich
The Grilled Chicken and Cheese sandwich contains 395 Calories and considered as the best option for those who love to eat non-veg. The fat amount is less in it and contains many ingredients which are already present in the normal sandwich. The ingredients may contain wheat bread, chicken, cheese, mayo, tomato, and butter. All the ingredients are natural and low fat producing which is good for the health.
7. Veggie Sub
Veggie Sub is a common lunch for the Americans which contain 380 Calories. You can add different flavors according to your choices. It includes different ingredients like cucumber, wheat roll, hummus, tomato, black olives, carrot and alfalfa sprouts. After including the entire dish is prepared which can give you a healthy and tasty lunch? If you want to eat something more other than that you can take little snacks like chips which can give you the satisfaction that you have eaten something.
6. Caesar Salmon Wrap
Caesar Salmon contains more than 364 Calories which is sufficient for the body at lunchtime. It is not known by many of the people and contains all type of required energy giving nutrients. Some ingredients which are required in this recipe are a wheat pita, salmon, cheese, and spinach.
5. Egg, Tomato, and Avocado Sandwich
For those who love to eat veggies and healthy food can take this sandwich which contains 385 Calories. It is like a special recipe for the food lovers. You have to add all the nutrients like a muffin, egg, olive oil, avocado, and tomato. It is the complete lunch food which is easy to make and can digest easily. After consuming this, if you want to eat something, then you can take apple which can give you instant energy.
4. Healthy Stir-Fried Rice
Healthy Stir-Fried Rice consists of more than 365 calories which are sufficient for a normal diet. It is made up of olive oil which is fat-free and keeps you healthy. Some ingredients that are used in this recipe are brown rice, egg, olive oil, broccoli, mushroom, red onion, and sesame oil.
3. Ham, Pear, and Swiss Sandwich
Ham, pear and Swiss sandwich contain 395 Calories with good taste. Most of the teenagers eat food items which are better in taste. Even burger and sandwich are also their choices. Without changing their favorite food we can change the recipe of that particular one which can give all the useful things to the body and also gives taste while consuming.
2. Roast Beef and Horseradish Sandwich
For the non-veg lovers, roasted beef and horseradish sandwich can contain 385 Calories in it. The people can choose this item if they want to eat non-veg. It contains ingredients like wheat, roasted beef, fresh mozzarella cheese, horseradish sauce, and leaf romaine lettuce.
1 Tangy Shrimp and Avocado Wrap
Tangy Shrimp and Avocado Wrap contains 377 Calories and also the energy giving food. It may have wheat wrap which has more than 130 calories. Other than that, it also has shrimp, avocado, cucumber, Greek yogurt, and lemon juice. After mixing all we can taste the recipe and enjoy eating healthy food.
After reading this, you will completely know about the basic food structure which we have to take in lunch time. For the people who work 8 to 10 hours in a day are required to make healthy food in every meal. Always eat well which can improve your health and you become free from diseases.


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Are Education Innovators Channeling B.F. Skinner?
So what is wrong with these machines and this mechanical "personalization"? The modern versions of the teaching machines are certainly more sophisticated than these dinosaurs of the 1950s. But they have more in common than just the promises made on their behalf. If we look over the shoulders of children in computer labs today, most of the programs are variations of those described by Dr. Skinner. Students are given a short text or math problem and must provide the correct answer. Often there is a game or snazzy cartoon characters who dress up the process and make it more fun, but the essence has not changed much. Students follow a course of study with bits of learning sprinkled along a pathway, and then take periodic tests to show they have mastered that mouthful.


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The exhibit opened on Saturday, and I got a call from Deidre Aureden informing me that the judge had assigned the Catherine Hastedt Award for Hand Workmanship to my piece. I've never won an award before. They said this award was set up in memory of a mother who exhibited at the Museum long ago--I'm assuming she was a traditional quilter, but don't know. Maybe there will be some information on the certificate they are sending.
I do a lot of large handstitching on many of my pieces to add texture or moderate color, or just because I enjoy doing it. This sari silk from Varanasi was just so compelling in color and hand that it begged for needle and perle cotton. I made the patterns up as I went along. There was no marking. Only the pieced strips were planned (because there needed to be the same measurement on each side). The vertical borders don't match, and I did not care. It just felt so wonderful in my hands that I enjoyed every minute of the work. Also, the cat hair did not cling to the smooth silk the way it does to cotton or wool. And I got quite good at French knots while working on this piece.
It will be at Schweinfurth through January. After that I don't know. Deidre said they will be putting photos up soon, so I hope to see it in place. Just great to be included in this show--and my Thread Songs colleagues Hope Wilmarth and Suzan Engler are there as well.
Oh, and "Grenen" is done. Here's a detail photo--
Just enough to tweak your imagination. This took me back to Denmark every time I sat down to work on it.


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It is expected the writ will be dropped today and the flood gates will open sending a rush of politicians into the streets hawking their political wares like a hot dog vendor on the corner.
I hear people say what difference does it make? Followed by they are all the same. Well, inside we know down deep that isn't true. The question of value is – how do we always end up with the same mess? There are reasons for that and yes I am going to share a few perceptions with you. First we have to understand perception is reality in politics. Look south is a prime example. Trumps perception of reality is his reality and when he starts making decisions it becomes the reality of others like it or not.
In Canada it is different. Our politicians try to please everyone and in the end please no one. That is becoming another perception of reality. Many do not go to the polls for a variety of reasons. They don't make a decision and the result is one is made for them. Often as not it's one they don't like. Ironically they are among the first to complain.
This election could be much different. There are a lot more engaged young people, many with a first time vote. Of those a little older there appears to be an uncertain shift. All in all aside from the dyed in the wool partisans there is a large group of restless undecideds and no one knows where they are going.
This time on October twenty-second we can no longer hide behind the question- How did it get like this?
Or how do we come to a different conclusion?
First we stop talking and start listening. We don't run out and pick up our lawn sign for the neighbors to see. It always strikes me funny. We hold the concept of a secret ballot, yet we put up a lawn signs that tells everyone what we are going to do.
We want the best policies governing our country. Are you sure? In order to do that we have to read the policy positions of all the parties. How many of us do that? Two years into a mandate a government does something unpopular and people howl. "They never said they would do that" yet there it is on page whatever deep in the policy manual as circulated.
Lets be honest about our electoral failings. Most of the problem is not on the shoulders of the politician. Most of the problem rests with the person you see in the mirror every morning. This is true for a variety of reasons.
Our perception of expectations is larger than the reality of what will be delivered. Yes we succumb to the too good to be true line almost every time. We believe t here is a magic money pit to finance the programs dangled in front of us. The truth is you are the money pit.
Regardless of what party you intend to support it is wise to visit the other campaign offices and gather as much information as possible. My view is, the only wasted ballot is the uninformed ballot. In my opinion it is worse than not voting. Again informed is relative to your reality. Another reason to visit the other campaign offices is you will in all likelihood find one of your friends there. I find the perception that the other guys are somehow an enemy is the biggest negative view we have in politics.
We have to begin to make political decisions on the basis of the social and fiscal realities of our time. That means we have to step outside our perception of reality. If we don't do that we get to ask the same old question we started with. "How did it get like this?"
It's a bit like watching the movie Groundhog Day.
Fred Steele
Violence at Okanagan Correctional Centre
"B.C. Corrections does not staff living units on a fixed-ratio basis and to say only one officer is supervising a living unit with 72 inmates does not at all reflect reality," it said in an statement issued Tuesday after a union protest.
The union maintains that increased double-bunking of inmates and fewer guards watching them means "it's just a matter of time before one of our members gets killed on the job."
Corrections maintains that the scenario of any correctional centre being full to capacity requiring, two individuals in every cell, is extremely unlikely."
The statement also commented on the 20 inmate-on-staff assaults recorded at OCC in 2018.
"An in-depth analysis showed that the vast majority of staff assaults occurred with just one or two inmates present or involved an individual who was locked in their cell at the time, typically a situation where that individual threw something at a staff member through the meal hatch. This demonstrates that ratios do not change inmate behaviour or prevent violence.
There were 126 recorded inmate-on-inmate assaults and 83 recorded incidents of inmate-on-inmate violence.
Ratios do not change inmate behaviour or prevent violence. New policy on classification and case management are helping to effect change for staff and the individuals in their care."
The 378-cell OCC houses averaged 329 inmates last year.


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Sunspel Brushed Cotton Mock Neck T-Shirt White
840 SEK (approx. $ 103 / € 92 / £ 83) Non EU: 20% VAT has been deducted from original price.
Cut with a looser, more relaxed fit, and with a deep collar trim that sits close to the neck, the mock neck T-Shirt has a subtly athletic style. Made in a compact cotton jersey that has a weightier feel than our other jerseys. The brushed finish of the fabric has a peachy, soft handle and is very smooth against the skin.


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This section of the site provides quick access to case studies and helpful on-line social marketing resources for those involved with waste management. We welcome suggestions for additional case studies and resources.
In 2000, Halifax introduced a by-law reducing the use of pesticides on municipal and residential properties, to protect human health and the environment. The municipality used internal resources and external partners to phase in the by-law over several years while educating residents on sustainable turf maintenance and alternatives to synthetic pesticides.
To find effective ways to increase public participation in recycling, two studies were undertaken in the City of Claremont, California. In each case, trained volunteers went door-to-door contacting members of non-recycling households. Two approaches were tried -one using Boy Scouts, and the other using neighbours as volunteers.
The Earth-Works program was created to reduce the amount of organic waste going to landfill in Port Colborne. An intensive promotion program, featuring home visits and the distribution of free composters, encouraged residents to compost organic waste in their own backyards.
This comprehensive program utilized several strategies including home visits, incentives and starter kits to induce households to reduce energy, water consumption, waste to landfill and pollution.
To encourage people to buy more recycled-content products, an annual, month-long Get in the Loop campaign reminds shoppers in rural and urban areas of western Washington State to buy recycled through in-store promotional materials, and identifies specific recycled-product choices right on the store shelf. This is supported by a print and radio advertising campaign conducted cooperatively with product manufacturers and local retailers.
As of 1996, over 8,000 households in 15 countries had participated in GAP's EcoTeam program which revolves around an easy-to-use workbook and peer support groups. The program focuses on waste reduction, water and energy efficiency, sustainable transportation, and other sustainable consumer habits.
Strathcona County organizes an annual one-day waste exchange. Staffed largely by volunteers, this free event enables people to return serviceable appliances, furniture, or other large household items to useful service by making them available for others to reuse.
Students eating lunch at Norway Public School were exposed to an ongoing Litterless Lunch program - one that involved the participation of parents and made use of student monitors. In addition, there was an emphasis on recycling and composting throughout the school.
To encourage people to reduce the amount of curbside waste going to land fills, a range of waste diversion programs were introduced in the Centre and South Hastings Region of Ontario and Prince Edward County, including backyard composting, expanded Blue Box recycling, reducing and properly disposing of household hazardous waste, and a user-pay system. The notes section tells the history of the Blue Box in Canada.
The organizing efforts of Sheffield Mills Community Association show what a small community can do to help its residents reduce waste. A collection depot, home visits and coaching helped people to start recycling and composting.
To encourage people to reduce their use of toxic-containing consumer products, a door-to-door campaign was organized in two neighbourhoods of Metropolitan Toronto. Summer students staffed the campaign in which residents were asked to try non-toxic or less toxic alternatives.
The City of Peterborough conducted a door-to-door pilot campaign to influence residents' behaviours related to the purchasing and disposal of toxic household chemicals. Summer students staffed the campaign in which residents were asked to try non-toxic or less toxic alternatives.
Students at Whitney Public School were given a homework assignment to take responsibility for their home's Blue Box recycling for one week. The assignment was to be carried out by the students with parent participation. Information was provided to each home on new materials that were being accepted in the Blue Box.
A campaign at a Zehr's store in Kitchener, Ontario, reminded customers to buy products which used less packaging, were more concentrated and safer for the environment. Some customers were asked to make a commitment to purchase "green" alternatives and to watch an in-store information video showing other people making their decision to buy "green."
This research alert, reprinted from an article in Solid Waste and Recycling Magazine, provides an overview of the growth of user-pay for residential waste pickup in Ontario, including pricing. It was written by Maria Kelleher and John Dixie Enviros-RIS, based on surveys they conducted.
When consensus about a risk or mitigating behavior is newly developed and/or not clearly understood, communicating that consensus through teachers / instructors can be critical. While this blog entry focuses on climate change, it may also apply to new understandings in many topic areas.
This article reports on three experiments exploring the impact of waste disposal signage design on disposal behavior. Conclusions:
Adapt-for-your-own cart corral signs, posters, signs, static window clings, reminder kit, etc. are available from the City of Palo Alto's reusable bag campaign. Use the links in the Highlights Section below to access the materials as the usual URL link is not working.
This document provides a brief summary of options for assessing what portion of any measured behavior changes resulted from your program and what portion resulted from other influences. These options can also be used to attribute the affects of your program on a wide range of related variables such as resources used, pollutants released, accident rates and health status.
Images are available for use in educational brochures, flyers, advertisements, etc. They may not to be used for commercial purposes.
Brings many key evidence sources on pro-environmental behavior change together in one place and allows quick access to those freely available online
Themes include: home energy, travel, food choices, waste, shopping
An international clearinghouse for those with an interest in health communication materials: pamphlets, posters, audiotapes, videos, training materials, job aids, electronic media and other media/materials designed to promote public health.
Materials are available for a wide range of heath issues including: AIDS (and also condom use, HIV and safer sex), asthma, automobiles, diet, fitness, nutrition (also child nutrition and infant nutrition), physical abuse, psychological abuse and sexual harassment (bullying), tobacco use, traffic safety, transportation, waste management, water (quality, storage, supply, treatment) and wildlife
This literature review summarizes behavioral barriers, benefits and interventions related to campus / institutional energy, water and waste-related behaviors.
History of household blue box recycling in Canada (since 1974)
History of household recycling in the USA (back to 1939)
While information alone is rarely enough to change behaviours, some good facts can be useful. Here's the scoop on bottled water in the USA.
A dialog box that asked employees to change their default printer setting to double-sided after employees had initiated a single-sided print job increased the likelihood of double-sided printing by 5.8 percentage points, from a baseline of 46 percent.
The overriding objective of this research was to explore the motivations of people who dump waste illegally, and the influential factors which may bring about a change in behaviour among these groups of people. This research provides a benchmark for monitoring changes in attitudes, behaviours and experiences relating to illegal dumping.
When an everyday product (e.g., paper, cups, aluminum cans) is linked to a consumer's identity it is less likely to be trashed and more likely to be recycled. Further, the tendency to recycle an identity-linked product increases with the strength and positivity of the connection between the consumer and product (or brand).
A good, detailed, freely accessible overview of program evaluation and attribution methods.
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Me and Mr. V spent over a week in Krakow, Poland earlier November 2018. 3 days coaching him and the rest – just enjoying the city, Polish alcohol and shooting AK-47 and other guns at the local shooting range. Here's what he has to say about Krakow and our time there:
I had a great first impression of Krakow and will visit it again. Krakow has an amazing old town and with three adjacent streets with some pedestrian flow. Mainly did the old town and the main shopping mall. You can easily open 20-30 girls in a two hour session.
The girls are quite pretty and feminine from my experience and although it was a rough start to get them to stop, after a proper stop they are quite friendly and will listen to what you have to say.
Some of them do not speak all good English but maybe they are shy to speak it, if you speak very slowly they will understand you, stay and listen to you.
The girls also have a brain there as it is a big student city, which results in interesting conversations.
I had quite some number closes and 2 I-dates, but had troubles getting them out later because of exams, etc. Perhaps if you stay longer, you can ease up the texting game and take some more time to get them on dates.
About the coaching: Roberts has really good game and has the ability to explain it in a structured manner. We started from the beginning, the open, and worked up the model. After every approach I got a detailed analyse of pros and cons, which resulted in better interactions. After each session I felt competent for the next interactions. My game has truly improved thanks to him.
The guy has a positive vibe throughout the trip and he is in general a very cool guy to hang and shoot guns with 🙂
Mr. V
What do you want to know about daygame in Krakow? Ask your questions in comments or in our Telegram group chat.


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For the last 7½ years, I have had the privilege of serving as the elected town clerk of Deerpark. As town clerk, I have always believed the position involved being a friendly face at Town Hall and being of assistance when residents need help navigating the world of government forms, permits and requests.
For the last 7½ years, I have had the privilege of serving as the elected town clerk of Deerpark. As town clerk, I have always believed the position involved being a friendly face at Town Hall and being of assistance when residents need help navigating the world of government forms, permits and requests.
Recently, it has come to my attention that my name is being improperly used without permission to promote the candidacy of Daniel "Tony" Cea, by Mr. Cea, who is running for town supervisor.
I have never authorized Mr. Cea to use my name to promote his candidacy, nor do I support him or his cause.
Additionally, it has come to my attention Mr. Cea has a TV show on local public-access television. After reviewing video from that show, I believe Mr. Cea has misled the public about events that have happened at Town Hall.
As the official recordkeeper for the town, I would like to remind everyone that minutes of all Town Board meetings are available for inspection by the public, in person at Town Hall or online at the town Web site, townofdeerpark.org.
If you go to the Web site, click on "town board" on the left side of the page and then click on "minutes archive." These records will paint a far different version of events than Mr. Cea's show has.
Flo Santini
Deerpark Town Clerk
It was brought to my attention that Daniel A. Cea, also known as Tony Cea, is going out getting signatures on Republican petitions to run for Deerpark supervisor.
I am told he is telling people he has been endorsed by the Deerpark Republican Committee, which I chair.
I want to make it very clear to the people in Deerpark that this is absolutely untrue. Tony Cea is not an endorsed candidate of the Republican Party.
The committee has endorsed Karl Brabenec for supervisor.
If any registered Republican would like to sign a petition for our endorsed candidates, you can call me at 754-8832; Karl Brabenec at 754-7113; or any other Republican Committee member. We would be glad to get a petition to you.
Alice C. Bigger
Deerpark GOP Chair
Hey, softball fans! Tim Monahan here, with a question for you.
The tri-state area has always been rich in softball talent. The PJ Lady Red Raiders have been one of the top teams in Section IX and in the state of New York for years and Delaware Valley's Lady Warriors are one of the top teams in Pennsylvania.
Add to that the excellence displayed by neighboring teams Minisink Valley and Eldred and we have ourselves a tremendous talent pool.
I would like to see if there is interest in a women's adult softball league in the tri-state area. We would need players enough for four teams to start. Teams would run independently. I would be glad to be the league commissioner.
I have already garnered the support of the Port Jervis Recreation Department. All I need now is to know if there is enough interest to continue in pursuit of my goal. I think there is.
As many of you know, I was and continue to be a part of the Matamoras Adult Softball League, but I have cut back my involvement in recent years. The desire is still there, and I think this new concept would go over great.
If you are interested in playing in an all-women's league in Port Jervis, please contact me as soon as possible at home, 856-8354; on my cell phone, 772-0334; or by e-mail, email@example.com.
Thanks. I hope to talk to you soon.
Tim Monahan
Port Jervis
On behalf of my grandmother, Rosemary Pearce, and the entire Pearce family, I wish to extend our sincerest appreciation for the outpouring of love and support by the community on May 20.
My uncle, the late Chief Master Sgt. Edwin "Jack" Pearce, will live forever in our hearts and the hearts of all the students and staff who have walked the halls of Delaware Valley Elementary School.
It is nearly impossible to thank, individually, the people who made that truly moving day possible. However, my family wishes to thank Stan and Sharon Siegel for their tireless dedication to our family's cause all these years and for acting as the catalysts in planning this memorial service beginning so many months ago.
To all those who helped in further planning, writing poems as well as letters of condolences, and aiding in making that day possible, my family thanks you from the bottom of our hearts.
My family believes deeply that we are blessed to live in the greatest nation on earth. Our veterans are the people who selflessly make this possible, who lay down their lives so others may have theirs.
May God bless our veterans and may God Bless America.
Zachary K. Pearce
I am a community team leader for the nonprofit organization Soldiers' Angels.
In today's economy, it is difficult to find small businesses that have anything to donate to my cause. Soldiers' Angels supports our troops in Iraq and Afghanistan, their families and our veterans. As a community team leader, I get donations and send them to the appropriate units that are in need.
In Port Jervis, my organization is not very well known, although we have more than 200,000 volunteers throughout the country.
Out of the many places that I visited, two of them never hesitated to give to our soldiers. Seventh Street Coffee donated coffee, something that our troops do not have a lot of, at least not the kind that was donated. Thanks to Seventh Street Coffee, a unit enjoyed some gourmet coffee. Yum!
The Grill also donated time, space and money. When I spoke with the owner, Mike, he was eager to help our troops. We had a benefit dinner and 50-50 raffle at The Grill. It was a wonderful night and the money and the publicity Soldiers' Angels received was a great gift. The monetary donations helped with the shipping costs to get much-needed items to our troops serving in Iraq and Afghanistan.
Thanks to the businesses that can give to a cause that supports the people that have fought and are currently fighting for our country. It is refreshing to see people step up selflessly for a good cause.
To learn more about Soldiers' Angels, call KC Pallone at 672-3284; e-mail her at firstname.lastname@example.com; or visit www.soldiersangels.org.
K.C. Pallone
Port Jervis
Last year the Milford Garden Club received an award from the state Horticultural Society for its beautification efforts in the Borough of Milford.
Once again, our club has accomplished its yearly task of beautifying our community with plantings in flower boxes, planters, parks and triangles. Doesn't it all look beautiful?
We wish to thank the generous merchants, property owners and the Borough Council for their continued financial support of our efforts.
As this is a cooperative endeavor, we would welcome contributions from local residents who appreciate the work of the Milford Garden Club.
Please feel free to contact the Milford Garden Club, P.O. Box 764, Milford, PA 18337.
Thank you.
Alice-Jane Loewrigkeit
Milford Garden Club president
The Veterans Memorial Park and Education Center Society thanks all organizations and individuals who took part in or helped make the Armed Forces Day Parade on May 16 in Matamoras a big success.
The response was terrific. We are especially appreciative to those veterans organizations and unaffiliated veterans who participated in the parade and or the ceremony held at Matamoras Monument in Veterans Park afterward.
We are grateful to the Delaware Valley Middle School Band, The Broome Street Traveling All-Star Band and bagpipers Chris Brighton and Gene Mitchell.
Thanks to those who provided rides for the parade people, especially the hay wagon for those "old" vets.
We are also pleased with the other organizations that took part.
The Society was absolutely thrilled by the number of Americans who lined Pennsylvania Avenue to support those men and women who served in the military. It was very gratifying.
We hope to have more veterans who are unable to walk join us next year. Armed Forces Day Parade next year will be held May 15. We look forward to a parade with even more participants. We will start making contacts in January.
The Society will be dedicating a new monument scheduled to be completed in July. The monument is for the Cold War, the period that spanned more than 40 years after World War II. The date of the dedication will be made public.
We invite the public to visit our Veterans Park at Matamoras Airport Park. Thank you for your support!
Dick Gassmann
Society president
The Gazette welcomes letters to the editor. Letters of no more than 250 words must be submitted by e-mail to firstname.lastname@example.com by noon Monday to be considered for Friday publication, space permitting.
For verification purposes, letters must be accompanied by the writer's name, a daytime telephone number and a street address.
The editor reserves the right to reject or edit letters for clarity, brevity, good taste and accuracy. We discourage personal attacks, general nastiness and the beating of dead horses. We encourage productive debate and discussion about specific, timely local topics. Letters must be addressed to the editor, not to another person.
We like to keep it local; we generally do not publish "big picture" letters about state, national, international or religious issues. If a topic has, in our opinion, been thoroughly debated, subsequent letters on that topic may not be published.
Letters express the views of their writers, not those of this newspaper or its employees. The Gazette will not publish anonymous letters.


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About Wolfman
- Birthday 09/08/1969
Return of the Wolfman
Wolfman replied to Wolfman's topic in IntroductionsHey Willy and Lia! Great to hear from familiar faces. I haven't even fired up the game, but the site is looking awesome! I couldn't jump in game yesterday cause I had obligations and I knew I wouldn't be able to leave once I got in. I've got so much to relearn hehe, it's gonna be like a brand new game I already know I love!
Return of the Wolfman
Wolfman posted a topic in Introductions"This is the server you're looking for." -- Kenshi Jedi mind trick A long time ago in a server far, far away... I had some of the most fun I've ever had gaming. It was a place called the "Tarkin" server and it was amazing! I and my adventurous friends, Freak4Ink and Ozzy, traveled the planets seeking fame and fortune. I've never been an RPer, but I loved the PVE experience and community on Tarkin. It was a sad day when it closed. I tried a couple other servers, but they just couldn't live up to my expectations after Tarkin. And what did I run across today... Tarkins Revenge. Can't wait to take a look at things. Hope to bump into some old friends and make some new ones!


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I love wandering around my little neighborhood at twilight and looking in on the tableau presented by the well-lit windows. By walking down streets you haven't before, you take care to remain a stranger in your own city.
1. Of or occurring every day; daily.
2. Ordinary or everyday, esp. when mundane
3. A blog by T. Garrett Eaton that covers Art, Painting, Motion Design, and DSLR Video
other stuff
painting related


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Grover still rankled at his demotion. Ridiculous. Even if his equally corrupt duty officer had also lost out on his share of what the mob would have paid them if that witness had met with a "most unfortunate accident." He, Grover, demoted to watching minor perps in a hospital so bad they'd be lucky to survive anyway? Wasn't his fault if that asshole in witness protection hadn't accepted his bribe to tell what happened to that bitch the mob wanted offed.
His new partner returned to their hospital corridor with the donuts and coffee, but it wasn't the jelly donut he had requested. Also ridiculous, but Grover thanked him profusely anyway, knowing all too well how important it was for a "bad cop"…such as his illustrious self…to stay on everyone's good side.
His new partner went back to the only thing he was any good at: ogling pretty nurses. "Look at the dreamy eyes on that one! Why I remember her from yesterday."
Grover choked back a bite of something that wasn't even close to being a jelly donut. Whole grain, or some such shit. But he managed a conspiratorial leer. "You're right, there, buddy. I remember her from yesterday too." Why it mattered whether or not the bitch had been there yesterday was beyond him. But he blinked at his new partner with what he hoped looked like admiration. "I'm not good at facial recognition like you are." Then he looked at the only part of that nurse he cared about anyway and wasn't exaggerating in the slightest when he added, "But I never…ever…forget a figure."
Voices. Behind them. Even too far away to make out the words it was easy enough to pick up that self-important but lazily delayed cadence of two people flirting. When they got close enough, their none-too-subtle references to what they'd just done to each other in a utility closet confirmed it.
After a particularly lewd giggle, the woman changed the subject. "So, that crazy blonde in that storage space building didn't really hurt you all that badly with that lil' ole scalpel anyway? I mean, a big strong emergency worker like you?"
That voice! Grover froze. He didn't even listen to whatever the guy said back.
"Fabuloso!" said the woman, just as they walked around Grover's back and came into view. Whatever the emergency worker had said had apparently made her very happy…and very friendly. The guy took advantage of her mood by running his hand down the back of her tight sweater to pinch her butt.
Grover checked out the only part of any woman he cared about, then leapt to his feet with a huge smile.
"What is it, Grover?" asked his new partner. "She's not all that pretty."
Grover was laughing. "Looks like you'll need to find yourself a new partner, buddy!"
"But you just…"
"I'll be going back to my old job."
"How do you know?"
"Trust me."
Just then Ms. Fabuloso turned toward the emergency worker, and Grover saw her face for the first time. Wrong face! His heart sank for a moment. But then he remembered: witness protection. He went back to checking out her body and even his idiot partner joined in when Grover laughed again, long and low. No, that was her all right. The hell with the face. He, Grover, never forgot a figure.


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Is Flexibility the Key to an Effective Document Management System?
While it may be true that "flexibility" is at the heart of any effective Document Management System (DMS), it's worth exploring exactly what flexibility means, and why it is important for businesses now … and will probably be even more vital in the future.
Centralised and cloud-based document management systems allow businesses of all sizes to reduce costs, enhance efficiency and improve collaboration by enabling documents of all types – from customer correspondence and vendor invoices to internal reports and archive documents – to be accessed and utilised remotely, and even simultaneously, by employees where and when they need to. Good document management systems aren't just flexible in themselves; they allow the businesses that use them to be more flexible, agile and competitive.
Flexibility for the Future
The requirements of a document management system fifteen or twenty years ago differed massively from what we expect as a minimum today. Back then, the vast majority of users would still be accessing documents and workflow systems on a workplace desktop PC. Now, you might need to view a document on your workplace PC today, on your smartphone tomorrow and on a tablet the next day.
The past decade has also seen an increase in the number of employees working from home, as well as enterprises hiring outside contractors or freelancers who may not even be based in the same country. It's more important than ever that workers are able to share and access documents and business workflow tools remotely, and that they are able to do so securely.
This type of shift in the way businesses and workers operate is likely to become even more marked in the next few years, and document management solutions need to be flexible enough to stay ahead of the curve.
What Will Users Expect from a DMS?
Developments such as cloud-based document management and Software as a Service (SaaS) can no longer be thought of as emerging technologies – they're here to stay, and they point the way to the future. The substantial increases in the adoption of various elements of enterprise social networks in the past few years also highlights changes in the way businesses are choosing to interact, collaborate and manage data.
Business tools such as SAP Business ByDesign offer a diverse range of SaaS "modules" designed to track specific business processes like project management, human resources, customer relationship management and many others. We believe that the best document management systems will offer similar modularity, allowing enterprises to stack and build a flexible, tailored solution that's right for them, rather than opting for a one-size-fits-all package.
The cloud-based collaborative tool Slack also demonstrates the value of broad integration capabilities, incorporating services such as Dropbox, Google Drive and Zendesk alongside video, voice and screen-sharing capabilities. It seems likely that this type of integration flexibility will become more prevalent in document management and workflow systems in the years to come.
If your business could benefit from a flexible document management solution, speak to one of our expert consultants today to discuss the best options available.


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|+852 2381 5111
By NewBase Content
A few streets north of Mong Kok's Ladies' Market, Tung Choi Street is a local hangout, a stretch of Chinese-style pubs where bottled beers are served in buckets, dartboards are everywhere, and dice games are constantly being played. But don't feel overwhelmed: the bars are more than welcoming to tourists, and it's a great way to rub shoulders with friendly local faces while enjoying some of the best-priced drinks in town. Best bets include Quarter Bar, Future Lounge and the cheekily named Piss Bar II.
Information in this article is subject to changes without advance notice. Please contact the relevant product or service providers for enquiries.
The Hong Kong Tourism Board disclaims any liability as to the quality or fitness for purpose of third party products and services; and makes no representation or warranty as to the accuracy, adequacy or reliability of any information contained herein.


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Caesarstone UK has confirmed that there will be no price increase in 2019 for its range of quartz surfaces. This is the second consecutive year that the brand has held its prices.
"Despite the uncertainty surrounding Brexit and the weakening of the Pound, we have not followed in the footsteps of others by taking advantage of the current economic climate to increase prices," said Caesarstone UK Managing Director, Amir Reske. "Our UK business is growing at a phenomenal rate, driven by exceptional products, sold at competitive prices and backed by peerless service. This move demonstrates our continued, long term commitment to the UK market and our partners operating within it.
"A healthy UK kitchen and bathroom sector requires its most prominent players to work towards long-term sustainable growth for the industry at large," he continues. "We are working with many partners across all areas of our business adding value and supporting their growth as well as our own. We have a proven value-add approach that has seen us grow our account base significantly in the last 24 months as an ever-increasing number of companies recognise the value and benefits of working with Caesarstone UK.
"Ultimately, we are not interested in a race to the bottom, in competing with very low-cost products of vague provenance and sold with little or no aftercare," Reske concluded. "This is not the hallmark of a credible business nor the foundation of long-term growth. Caesarstone is and will always be a premium brand, offering high end products and superior service, delivering genuine value for money while catering for all budgets."
In addition to freezing prices at 2017 levels, Caesarstone is launching two further price promotions: 5143 White Attica available at Group 3 price (normally Group 4) until 30th June 2019 and 4046 Excava available at Group 4 price (normally Group 5) until 30th June 2019.
"In order to create meaningful value for the market, we focus price promotions on products where there is a high level of consumer interest," says VP Marketing, Jon Stanley. "Naturally this tends to be the more unique designs within our portfolio, such as 4046 Excava, from our Metropolitan Collection."


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Loops in PHP are used to executed the same block of code several number of times as specified.
There are following types of loop available in PHP:
You will learn all about the above loop types in detail devided in separate tutorial. For now, let's take a look at an example on looping technique in PHP.
Here is an example demonstrates how to use loop in a PHP program and how looping technique works.
<!DOCTYPE html>   <title>PHP Loop Example - CodesCracker</title>   <?php for($i=0; $i<10; $i++) { echo $i; echo "
"; } ?>
As you can see from the above loop example code in PHP, the variable $i is initialized with 0 and checked whether it is less than 10 or not. As 0 is less than 10, then the condition becomes true and the block of code present inside the for loop will be executed, which is
echo $i; echo "
";
This two line of code will print the value of variable $i and then break the line using br tag.
Now after executing the code, again the program control goes to the updating part of the loop which is $i++ here, after updating the value of variable $i, again check whether the current value of $i is less than 10 or not, if $i will be less than 10 then again the program control goes inside the loop and execute the same code again which will again print the value of $i and break the line. This flow of control continues until the condition evaluates to be false, here when the value of $i becomes 10, then the condition evaluates to be false, as 10 is not less than 10. And the loop exits.
Here is the sample output produced by the above loop example code in PHP.
You can write the same code using while loop as shown in the following program:
<!DOCTYPE html>   <title>PHP Loop Example - CodesCracker</title>   <?php $i=0; while($i<10) { echo $i; echo "
"; $i++; } ?>
The above PHP example code will produce the same output as the above one produced using the for loop.
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Every girl you know with a septum piercing and a thing for Jews hightailed her androgynous-footwear to the Multicultural Center Friday night with a single hope: to get extremely loud and incredibly close with bestselling author Jonathan Safran Foer. And his glasses. After a reading from his new non-fiction book, "Eating Animals," Foer engaged in an hour-long dialogue with Berkeley meat eaters and others alike.
While some think the book is nothing more than a glorified PETA pamphlet with cutesy cover art, we did learn some neat stuff:
-Ninety-nine percent of factory chicken pens are about the size of Mariah Carey's engagement ring.
-Factory farming is the leading cause to global warming.
-Swine flu has been traced back to a factory farm in North Carolina. But we blame Mexico. Because they beat us in the Guac-off and we're still bitter about it.
-Muckraking is the new magical realism.
-Michael Pollan has his Bay Area foodie head in the clouds but so do we.
-It's hard to turn down Stewed Dog in the Philippines, especially Wedding Style.
-By the time your turkey reaches the Thanksgiving table this year, the bird will most likely have undergone enough genetic mutations to render it physically incapable of reproduction.
The Clog admits that this little spoiler may not be the perfect dinner topic at Thanksgiving dinner. Foer does pose an interesting question, though: Why turkey? What is it about a sterile dead bird that says to us "bounty and harvest?"
The irony isn't wasted on us. It's sort of like putting a donkey in charge of an in vitro fertilization lab.
What can we say? Uh-MER-kuh rules?
Now excuse us while we tear down Telegraph Avenue yelling Natalie Portman's favorite swear word.
Image Source: allyaubry under Creative Commons
Earlier: More Vegetarian Propaganda: Jonathan Safran Foer To Visit Berkeley
Tags:jonathan safran foer, Michael Pollan, Natalie Portman, propaganda, stewed dog, swine flu, Thanksgiving
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Robo-One 11 Sign In (Video)
March 23, 2007 at 6:00 pm Leave a comment
Most of the competitors have arrived, and are signing in right now!
Oh! And look there's Lem Fugitt!
I hope every one has a good time at Robo-One 11.
If you did not go this year (like me) check back at RIBO Labs for up dates on Robo-One 11.
Entry filed under: Akihabara, All, Japan, Robo-One, Robot Events, Robot Products, Robot Videos.
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Program offers opportunity to meet local officers, discuss community issues
HIGHLANDS, NJ - On October 8, 2016 officers from the Highlands Police Department and community members will come together in an informal, neutral space to discuss community issues, build relationships, and drink coffee.
All community members are invited to attend. The event runs from 9:00am- 11:30am on Saturday October 8, 2016 at the Bay Avenue Bakery and Café 141 Bay Avenue and Waterwitch Coffee and tea Company 67 Waterwitch Avenue Highlands
Coffee with a Cop provides a unique opportunity for community members to ask questions and learn more about the department's work in Highlands.
The majority of contacts law enforcement has with the public happen during emergencies, or emotional situations. Those situations are not always the most effective times for relationship building with the community, and some community members may feel that officers are unapproachable on the street. Coffee with a Cop breaks down barriers and allows for a relaxed, one-on-one interaction.
Coffee with a Cop is a national initiative supported by The United States Department of Justice, Office of Community Oriented Policing Services. Similar events are being held across the county, as local police departments strive to make lasting connections with the communities they serve.
The program aims to advance the practice of community policing through improving relationships between police officers and community members one cup of coffee at a time.


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This support group has been canceled until further notice.
The Wise Moms Breastfeeding Network is for moms who have or are currently breastfeeding or providing expressed breast milk for their child. Expectant moms who are planning to breastfeed also are welcome.
The suppport group is led by moms and the Wise Health System Breastfeeding Task Force. The Women and Infant Center at Wise Health System is committed to providing evidence-based practice in breastfeeding and breastfeeding support.
|When & Where
|Wise Moms Breastfeeding Network
Please call for dates and times.
Labor and Delivery Conference Rm.
WHS East Campus
609 Medical Center Dr.
Decatur, TX 76234
Candace Clower, RN, IBCLC
(940) 626-1229


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Ireland-US relationship needs to be sorted, Martin says of Trump visit confusion
The lack of an American ambassador to Ireland is not helping the relationship between the two countries.
That is according to Fianna Fail leader Micheál Martin, who has been reacting to the news that Donald Trump's trip to Ireland has been cancelled.
The US President was due to spend some time here as part of a short trip to Europe for World War I centenary commemorations.
The government now says that will not go ahead because the itinerary is too tight - but the White House say no final decision on the Irish trip has been made.
Fianna Fail's Micheál Martin thinks the channels of communication need to be improved.
"This has been an extraordinary series where government haven't been alerted that the visit is on in the first instance - it came out of the blue - and then in a similar manner it emerges that the visit is off," said Mr Martin.
[quote]I don't know whether channels are working between the government here and the government in the US. But I think that there is a need to get this relationship sorted.[/quote]
A number of protests were planned for the visit of Donald Trump.
Activist groups and some politicians said they would boycott the trip.
If true, am absolutely delighted that #TrumpIreland visit cancelled. He should never have been invited. We have much more urgent priorities #housingcrisis #separatechurchandstate than having to deal with his hate filled & dangerous agenda. #fearofprotests— Richard Boyd Barrett (@RBoydBarrett) September 11, 2018
People Before Profit's Richard Boyd Barrett was one of them: "Well that's typical of Donald Trump, isn't it?
"You never know what the truth is, what his position is about anything from one day to the next.
"But that's why I will certainly be glad if the visit is cancelled as quickly as it was announced because we don't need Donald Trump here and I don't think most people want him here."
Digital Desk


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Scheduled for Thursday 28th June 2018 at 09:30 (London)
Schedule/description of work
We will be performing software updates on all some of our streaming servers today. We do not envisage any downtime however during the update we will need to restart some services. This may cause a brief period where listeners are unable to connect (up to 1 minute). Updates will be applied to one server at a time to keep disruption to a minimum. The maintenance window is between 9:30 am and 10:30am BST.


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Sermon Series
This is Us
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Week 4
Andy Warren | November 26, 2017
The devil knows your name but calls you by your sin. God knows your sin but calls you by your name.
Week 3
Andy Warren | November 19, 2017
Gratitude isn't about getting our way but surrendering our will.
Week 2
Andy Warren | November 12, 2017
We are not just a Christian home; we are a Christ-centered home.
Week 1
Veronica Moorhead | November 5, 2017
We got issues.


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Fine dress helps to impress, and first impressions are most lasting. Every day, millions of Nigerians wake up with a question: "What to wear to work?" Dressing for success in the workplace sometimes is as important as hard and persistent work. For example, wearing ripped jeans to a meeting with your future partners, when you are the representative of the economic corporation or law firm, is not the best idea.
Office wear is still greatly dependent on conventional or strict dress code, which requires using style as one of the corporate tools. Nevertheless, it does not mean that all your office dresses have to be lackluster. Office wear can be stylish, and it should be stylish. Are you ready to find out some secrets and ideas for a business look?
How to dress for success?
First, you judge how nice, then you judge how wise. Before showing the world what a great professional you are, catch attention by the attractive outfit. For this, it is enough to remember just several rules.
1. Plan beforehand. Looking good is not an easy task, and it requires quite a lot of preparations. The least you can do is choose an outfit for the next day in the evening. Thus, you will spend less time in the morning, avoid stresses, and consider everything strategically.
2. Consider tailored models. Any ill-fitting outfit is able to destroy all of your efforts. Sometimes pretty clothes are impossible to adjust on your own, so it is necessary to find a talented tailor, who will be able to invent something new or adjust the clothes.
3. Keep it simple. Accessories are important, but too many of them is the sign of the bad taste. You can leave what is the most important and experiment with the abundance of accessories in your free time. For business style outfit, pick only one item, which will add a highlight in your image.
4. Proper undergarment. The undergarment is important for two reasons: it flatters the body, making the most polished dresses fit, and it helps you to feel comfortable.
5. Focus on the basics. It is hard to withstand the temptation of new trends, but many of them do not last long. Instead of choosing oversophisticated clothes and jewelry, invest in timeless basics. They are always on trend and always appropriate.
Read also:How to cut female trouser
The items you should have
The dress code, even the strict one, does not mean forgetting about style and fashion. Although picking items for your wardrobe is a very personal case, there are clothes everyone should have. Here are some ideas.
White top, black bottom
The classic combination always works out. You may look for original designs and replace white with light cream or beige colors.
Black top, white bottom
The opposite combination works the same way.
Floral prints and embroidery are allowed for special occasions. Monochromic dresses can fit perfect for both formal and informal occasions.
Straight, pleaded, mini, maxi, etc. – they are available in different variations. Pick what fits your body type best.
Although far in the list, it is one of the most important elements for the world of office fashion.
Business casual is allowed on every Friday almost in all companies around the globe. Choose this as a chance to wear pretty clothes and remind how stylish you are.
Some say denim is not for office. We'll say, you just need to choose wisely.
It is vitally important to find fitting shoes, which are comfortable. The range is wide – from high heels to sneakers.
Bags can and are quite likely to become the final flourish for your look.
Find your own style and dress for success!