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So as you all know I am nearly at the end of my competition prep! (YAY) so what happens after that? I often get asked what I will do after- Will I simply get to go back to training less and eating more? Unfortunately not. It takes just as much precision and care to take calories back up as it does to get lean.
After a competition you can kind of feel a bit lost, it is an all-consuming form of training and dieting and you'll often find it can lead to either bingeing or developing a fear of taking calories back up. A basic 'definition' of reverse dieting, if I had to sum it up, would be a period of working your calories back up slowly after being in a calorie deficit for a period of time. As I've said from day one maintaining this level of body fat is not healthy or sustainable so it will be crucial to get myself back up to a healthy level.
This is the leanest condition that I have ever managed to achieve which is fantastic in terms of competing and a great sign of the hard work that myself and my coach put in during my off season in terms of building up my metabolism. However, an increase in my energy expenditure coupled with a slow reduction in calories means my body would have adapted to perform at a much less efficient rate. If I were to go straight back to eating over 2000 kcal a day I would gain body fat and gain it fast which is not what we want.
So how do you reverse diet? A few words of advice:
- Don't do it alone-ideally you would stay with the same coach that you prepped with as they will know how your body has responded, your macros etc. I have trained with Alex at The SCI for 4 years now so he has a really good understanding of how I respond both mentally and physically after dieting.
- Don't rush – your body will be particularly sensitive after a period of restriction so you'll need to bare this in mind before stuffing your face with your favourite foods!
- Make small changes and check in weekly- if you add them in too quickly then your body will try and store them so as to prepare itself in case you diet extremely again. This is why it's important to take photos and check in.
- Stick to the plan- it will be tough but if you have had the discipline to prep then you should be able to have the discipline to reverse out. It will benefit you in the long run.
Benefits of reverse dieting:
- It means you can get back to a healthy weight both safety and minimise any risk of depression or 'post-comp' blues that some competitors experience.
- Personally, in terms of the mental side of things, I found it easier to deal with coming out of prep and gaining weight as I was still macro tracking and being careful.
- If you still remain consistent with your training and recovery you may actually find your strength increases- which will be motivating and can make gaining some extra weight easier to deal with.
There is no hard and fast evidence when it comes to reverse dieting and everyone will react differently and unfortunately when a large part of it is mental it can be tough to implement any hard and fast rules, when it comes to giving someone a plan or advice. So I'll be staying under the guidance of my very talented coach, who knows me and my body probably better than I do!
And I'm excited to get back to training hard and eating hard!


text: Ever since first reading about Apple filing a patent for a process that could target advertising based on your ability to pay for something, my head has been spinning. My first thoughts were that I should really look into those services that say they can lock down my credit reports. My second, third and fourth... Continue Reading →

subset: commoncrawl


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- Topics: Active | Unanswered
Re: Halloween (2018)
For my old GNR buddies James, Double Talkin' Jive, Axlin16 etc.,
I'm digging the revamped survivalist take on Laurie Strode and am glad the sibling connection is omitted, trailer looks promising imo.
James(or kermit the Trump), from what I tried searching, we don't have a thread for the Halloween franchise overall like Batman and Star Wars. If you want to edit the title, feel free.
- monkeychow
- Rep: 634
Re: Halloween (2018)
I'm excited for it.
Love the whole franchise.
Sort of glad to see it go back to it's roots too - like the Zombie ones were fun in their own way for something different but I much prefer this to a 3rd zombie version.
Re: Halloween (2018)
Although I am excited for this, it unfortunately seems the studios feel a Halloween movie can only be good if it has Jamie Lee Curtis in it. What I wished the Halloween reboot 12 years ago to be was Myers stalking Haddonfield in a modern setting without the Laurie Strode/Dr. Loomis stuff but that got rehashed in Rob Zombie's take. I hope this new one is the Wes Craven's New Nightmare of the franchise.
Re: Halloween (2018)
So who here has seen the new Halloween? It's definitely one of the best sequels in ages. Not as good as H2 and H4 but I would rank it in the top 5 best of the sequels. There was some corny dialogue and more than enough comic relief but this was the best portrayal of Michael Myers in ages to channel Nick Castle. I'd give it a 7.5 out of 10.
- A Private Eye
- Rep: 77
Re: Halloween (2018)
Saw it the other night. Thought it was average but nothing more. Not a major fan of the series in general though so perhaps it was better for diehard fans of the franchise. People I didn't give a shit about got stabbed was about all I took from it.
Re: Halloween (2018)
It was a letdown. While I was hoping for a F13 reboot, I now want all these old franchises put to bed. They just run in circles.
Welcome back by the way, miss you brother! Not going to deny they wasted a lot of talent on homages to the old movies and like two or three annoying supporting characters but I enjoyed this a lot more than what we got since the nineties up to the Rob Zombie remakes.


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Our company has been professionally serving customers since 1988. We do it all from garage door repairs to complete installations and replacements. We professionally service and install door openers and even provide custom solutions so you can have the door you've always wanted. We serve both residential and commercial customers and we have a vast amount of experience in both fields.
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At Innovative Garage Door, we strive to provide our customers with the very best customer care possible. We always go above and beyond the call of duty to ensure that you are satisfied with our work and service. We make sure to show up when we are supposed to work our hardest to complete the job on time. Customer service is the backbone of any company and we believe that ultimately good customer service is what makes a prosperous business successful. Go ahead and call us today. Put our service to the test! We guarantee you'll be glad you did.
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Throughout the years, we have performed tons of garage door installations for both residential and commercial clients. Installation is often a tricky process, but we have the experience and the know how to install your door correctly the first time.
Proper installation will save you a lot of headache and expense later on, as many breaks and problems come from doors that have been poorly or improperly installed. Professional installation along with proper use and necessary maintenance will maximize the life and efficiency of your door long term. At Innovative Garage Door we install quality products and always stand behind our work. We also offer free estimates before we begin our work.
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At Innovative Garage Door we sell, install and service many kinds of garage door openers. There are actually several different kinds of garage door openers and we can suggest the precise model you need to have installed based upon your particular situation and needs. The most robust openers have chain drives which are highly popular due to their reliability and performance. There are also belt drives, which are much quieter and are well suited for houses with a room above the garage.
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As a result of massive amount of work we have performed repairing and installing countless numbers of garage doors over the years, it is relatively easy for us to diagnose your problems and determine the most effective solution to get your door functioning properly again. From repairing and adjusting cables, repairing broken springs, replacing door sections or openers, we do it all. If you are having trouble with your door just call our service team. We'll be delighted to help diagnose your problem, give you an estimate and get the job done. What exactly are you waiting for? Call now!


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tag:blogger.com,1999:blog-28854403.post7949718515070005613..comments2020-05-22T22:57:35.156-06:00Comments on Living to Tell the Story: Friday's Fave Five #456Susannehttp://firstname.lastname@example.com:blogger.com,1999:blog-28854403.post-47987729247798374392017-11-22T20:38:34.819-07:002017-11-22T20:38:34.819-07:00I love the "new math" when it comes to c...I love the "new math" when it comes to calorie calculations. Glad you got to enjoy some after a successful dental visit. And congrats on nearing the end of those stressful months of not enough kids! I've been several months without adequate staff, and while the strain is different, it is wearing. May God bless you with abundance in all the right places :-)nikkipolanihttp://email@example.com:blogger.com,1999:blog-28854403.post-55836618390767286972017-11-19T13:29:35.252-07:002017-11-19T13:29:35.252-07:00Glad you had that tooth taken care of finally - to...Glad you had that tooth taken care of finally - toothaches are the worst!

And milkshakes for supper? So yummy. We have an old-fashioned diner that makes milkshakes in the metal containers - they are to die for. I don't even want to think about how many calories are in them . . . :)

Glad your day-home spots are getting filled.That's a relief.

Hope you have a great weekend Susanne!Kathiehttps://firstname.lastname@example.com:blogger.com,1999:blog-28854403.post-69827752761786949812017-11-18T09:23:14.187-07:002017-11-18T09:23:14.187-07:00So glad you are feeling better! And, I agree with ...So glad you are feeling better! And, I agree with your daughter, no calories if the doctor orders it.

A day off sounds nice, and filling that day home spot is good news for sure.

Hope you are enjoying the weekend, Susanne!Karenhttps://email@example.com:blogger.com,1999:blog-28854403.post-53190143018868042422017-11-17T16:30:58.868-07:002017-11-17T16:30:58.868-07:00Being finished with a dental appointment is a fave...Being finished with a dental appointment is a fave with me! I'm glad yours is done. And, ohh, a calorie free milk shake! I'm in! Did you know that if you break a cookie in half before you eat it, all the calories leak out?

Good news on getting the day care home kids lined up for next month.Willowhttps://email@example.com:blogger.com,1999:blog-28854403.post-21873618405273619042017-11-17T07:56:55.588-07:002017-11-17T07:56:55.588-07:00How nice to have an extra day off! And nicer still...How nice to have an extra day off! And nicer still to have a painful tooth removed and sweet friends to check on you about it. I agree, a doctor-ordered milkshake should be free of calories! So good to hear you got some new "customers!"Barbara H.http://email@example.com:blogger.com,1999:blog-28854403.post-35982601424445368942017-11-17T04:07:52.422-07:002017-11-17T04:07:52.422-07:00oh praise God your tooth pain is finally gone!! Th...oh praise God your tooth pain is finally gone!! That is a LONG time to have teeth issues! Love what your daughter said about the ice cream calories!! 😉 And having friends check in on you is a special blessing indeed!

i will pray you get that last spot filled in your daycare!!

i used my day off Friday to make a dent in my Christmas shopping and finish the OCC boxes!! sounds like you had a great day.

enjoy this weekend doing the things you love. Faithhttps://firstname.lastname@example.com


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Barry Levinson's Poliwood has less depth than plywood
By ED BARK
This much is clear about Barry Levinson's disappointing Poliwood. In his autumn years, the accomplished director (Rain Man, Avalon, Diner) likes to hear himself talk and be seen doing it.
His 90-minute documentary about the convergence of Hollywood, politics and television is otherwise dubbed a "Barry Levinson Film Essay." Undisciplined, disjointed, and rarely revelatory, it premieres on Monday, Nov. 2nd at 6:30 p.m. (central) on Showtime and will be repeated and available On Demand.
"I don't think anyone would realize the profound changes that television would bring about," Levinson says in his opening narrative thesis. He ends up concluding that TV "may be the most disastrous invention that ever happened in the history of mankind." No, that would be texting.
It's apparently just dawning on Levinson that television tends to polarize and trivialize politics. And that the national party conventions are choreographed from start to finish. Wow, who knew?
He journeys to both of the 2008 party gatherings with members of Hollywood's so-called "non-partisan" Creative Coalition. The film also bounces back and forth among other venues, including President Obama's inaugural gala and his nomination speech. Its overall structure is akin to a two-year-old constructing his first Lego masterpiece. In other words, a jumble.
Insights are mostly either obvious or overstated, many of them from Levinson himself talking to the camera in grainy black-and-white or telling an actor or actress what he thinks. Sometimes he'll listen, too, as when a blowhard at the Republican convention in Minneapolis says, "This is all about selling commercial time. It's a TV show. Might as well be watchin' Baywatch."
Never mind that the Big Four broadcast networks would just as soon not televise the conventions at all. They're expensive, get mostly lousy ratings and have long been whittled down from gavel-to-gavel to an hour or so of coverage per night.
One of Levinson's Creative Coalition subjects is actor Tim Daly, who also happens to be one of the film's producers. Therefore he's heavily interspersed throughout the film, cast as an earnest truth-seeker who climactically speaks at length about himself as a man of humble origins who may have a gardener now but worked at a number of menial jobs before striking it rich.
Other celebs making more than cameo appearances include Susan Sarandon, Ellen Burstyn, Matthew Modine, Spike Lee, Anne Hathaway, Josh Lucas, Graham Nash and David Crosby, who tells Levinson that his dad was the cinematographer on the classic 1952 film High Noon before being blacklisted by Hollywood.
Levinson is overtly chummy with his many of his interview subjects. They in turn must listen to his discourses, which include, "All of this information is flying around certain truths, which are not truths -- become the truth."
He's again talking about television, without which Poliwood basically would be seen by no one. Shame on you, TV. Now go sit in the corner.
GRADE: C-minus


text: As much as you?€™d like to throw your Tar Heels jersey and cap on at work sometimes you just have to class it up. For those times when you?€™re called upon to dress for success make sure your UNC spirit stays with you with these elegant team logo cufflinks. These silver-plated enamel cufflinks feature a detailed team logo that will prove your devotion to UNC. These all but guarantee you to get that job or that high promotion you?€™ve been seeking ?€" just as long as your boss isn?€™t one of those rival fans.


text: Livorno is located on the west coast of Tuscany, Italy. Historically, several groups of Greeks, from 16th century mercenaries to Asia Minor refugees, have relocated to and later flourished in Livorno after focusing on agriculture and shipping. Due to the fact that trade wasn't regulated back in the day, the Greek community practically monopolized the vast commercial traffic of the part. That changed after 1861, when the Kingdom of Italy was formed and several trade regulations were imposed. Livorno nowadays remains a very important commercial and passenger port. It is an important stop for numerous cruise ships and connects Italy to Morocco, Sardinia and Spain. Passenger routes connect Livorno with Tangier and Barcelona


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Lady Gaga Just Shared a Photo of Herself Hooked Up to an IV—Here's Why
Lady Gaga is only human—and that means she, too, is subject to falling ill during cold and flu season. The singer revealed on her Instagram Stories she was forced to cancel the Wednesday night show of her Las Vegas residency, due to coming down with a sinus infection and bronchitis. "I'm so devasted [sic] I can't perform tonight for so many […]Read more


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- sdionneAsked on September 16, 2011 at 03:08 PM
I'm really happy with my form except for one annoying detail: when I click on "next" to progress to the second page, the page shifts upwards so that the top part of the form is cut off. I was first using the JotForm lightbox effect and switched to my WordPress Colorbox lightbox, and it happened in both scenarios, and in Chrome and Firefox. (Still can't get the form to load in IE, for some reason.)
(Note that the URL below is a work-in-progress page; you can access the form by clicking on the "Download MetriX RTD" button.)
- JotForm SupportNeilVicenteAnswered on September 18, 2011 at 11:09 AM
That "shift" is caused by the Next button. Page breaks are coded in a way that the first element on the next page will be focused. This is to prevent the user from having to scroll up, especially if the pages are quite long.
From what I see in your site, only a very small portion of the form is "cut off". In my opinion, it isn't really that big of a deal. All fields in your form are displayed anyway.
- sdionneAnswered on September 19, 2011 at 11:23 AM
It's certainly not an urgent issue, but it does make it seem a little wonky, like we didn't take the time to fully test out our code. From a presentation standpoint, I think it's less than ideal.
- JotForm FounderaytekinAnswered on September 20, 2011 at 06:07 AM
You can try adding some space to the bottom of the form using Free Text (HTML) field under Power Tools. That should give you more buffer for the shift.


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Tea at The Adolphus
Exquisitely executed, Tea at The Adolphus is served in the beautifully re-imagined Tea Room. A storied tradition, the tea service is filled with delight and surprise, from the menu curated by our culinary team to the custom china.
Local tea partner, Zakti's beautiful teas are enhanced with house-made savory tea sandwiches and sweets. Reservations are recommended. Please call +1 214.651.3615 to reserve.
Open Saturday to Sunday, 11:30AM – 1:30PM


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The Women to Watch: No. 17, MUFG Union's Wendy Breuder
Arizona President, Head of Corporate Real Estate and Resource Location Strategy, MUFG Union Bank
At first glance, Wendy Breuder's transition from a senior wholesale banking role at MUFG Union Bank to a newly created post overseeing its corporate real estate needs would seem like a lateral move.
In her previous role as head of Midwest general industries, Breuder ran a business that last year generated revenue of nearly $300 million; in her new role managing the bank's roughly 12 million square feet of office space nationwide, Breuder has no P&L responsibilities.
Still, in a business as competitive and low-margin as banking, real estate costs can make the difference between respectable returns and below-average ones. And at MUFG Union, which is based in San Francisco and has a significant presence in other high-cost markets like New York and Los Angeles, real estate expenses have far exceed initial projections and have been a huge drag on the bottom line.
That is why senior leaders are counting on Breuder — a proven revenue generator — to use her considerable analytical skills to find meaningful cost savings through the consolidation and relocation of office space.
Breuder is challenging her team to reduce real estate expenses by at least 15% through the termination of leases and other structural changes. For example, roughly 90% of the bank's 12,000 U.S. employees are based in San Francisco, Los Angeles, San Diego and New York and one of Breuder's key tasks will be determining how many back- and middle-office jobs could be shifted to lower-cost markets such as Arizona, where Breuder is based.
As part of an overall mission to lower overhead, Breuder and her team also are studying how to optimize MUFG Union's branch network and examining how the bank could better use mobile and remote technologies to reduce corporate travel and encourage teleworking.
See the most recent rankings:
• Most Powerful Women in Banking
• Women to Watch
• Most Powerful Women in Finance
This is not the first time the company has turned to Breuder to help improve efficiency. In 2015, she was asked to conduct a review of six business lines in eight countries as part of a broader continuous improvement effort and her recommendations ultimately generated 20% cost savings for those business lines.
The stakes are far higher this time around because the results of Breuder's efforts could have a significant bearing on MUFG Union's profits for years to come. Breuder, though, hardly seems intimidated.
"I've been on the line for the last 20 years and always running a P&L, whether it was capital markets or corporate banking…and I loved it, but I was really ready to do something different," she said. "This is an opportunity for me to bring to the table all of my financial skills and all of those skills I had learned from the Fortune 500 companies that we had banked."


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I'm case anyone was following along, here is an update.
Last night my new Griots G9 arrived. While polishing along the Edge of the roof I decided to try the roof rail very lightly. Machine on 3, BOSS yellow perfecting pad with BOSS perfecting cream and holding most of the machine weight off the rail. I made a few quick passes in a section and wiped off then used Gyeon prep and here are the results:
The first picture shows the polished section in the middle. The far edges of the photo are not polished yet. Pictures are not very good because my overhead lights are causing too much glare but it looks much deeper black now.
Sent from my iPhone using Tapatalk


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ATTiny85 board A First Look and review
educ8s.tv wanted to take a look at this tiny board for a long time. It is very small size, it is low cost and it uses a different processor than the Arduino boards. It uses the ATTiny 85 microcontroller chip, which can operate at a frequency up to 20Mhz. It has 8Kb of flash memory, 512bytes of RAM memory and 6 I/O pins 2 of which can implement the I2C protocol. It is very small in size and has low power requirements. We can program it using the Arduino IDE, which makes things so much easier! I got this tiny board with a USB interface in order to be easier to program. You can find a link for this ATtiny85 board in the description of the video.
educ8s.tv wanted to test if the ATtiny85 board is a good option for simple projects and if we achieve longer battery life with this board that a standard Arduino mini. Let's find out together.
ATTiny85 board A First Look and review – [Link]


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Get ready for the biggest friendship day concert at The Westin August 4th, Pune: After performing for a massive audience of over 5000 people last year, Trustfort Events brings back 'Virsaa w... Read more
Creative Eye creation "Ishq Subhan Allah" produced by Dheeraj Kumar, Zuby Kochhar and Sunil Gupta had big celebration on completion of 100 episodes recently. A huge cake wishing all involved... Read more
50+ MOUs announced in the 2 day event, showcases capabilities of the Indian Blockchain Industry Delhi, 4th August: The inaugural edition of the International Blockchain Congress in India was... Read more
Silver Edge Utopian – a not for profit organization, aims towards bringing a positive change in progressive India, through their awareness and upliftment initiatives! S.E.U.... Read more
Panjim, Goa, 5th August 2018: FC Goa have announced the signing of Spanish full back Carlos Peña. The 35-year old will add plenty of experience to the Gaurs' backline having made over 500 ap... Read more
Dr KK Aggarwal President Heart Care Foundation of India A study, led by Professor Steffen Petersen from Queen Mary University of London has shown that people exposed to air pollution levels... Read more
Dr KK Aggarwal President Heart Care Foundation of India Leptospirosis is a potential zoonosis with protean manifestations, caused by pathogenic spirochetes of the genus Leptospira. The orga... Read more
A few days back, I had written about my views regarding the judgement of the Bombay High Court in the matter titled as "Deepa Sanjeev Pawaskar & Anr. Versus the State of Maharastra, Crim... Read more
Symbiosis ELTIS, the English Language Teaching Institute of Symbiosis (ELTIS) is hosting a 5-day international teacher training programme from Monday, August 6 to August 10, 2018. It will be... Read more
Medica Group of Hospitals lays the foundation for a Healthy Future during COVID-19
IDP Education launches its virtual offices across India
Guard Your Family with Critical Illness Insurance
2014 The Global Indian New Network (TGINN)


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STOCKTON - Every team goes into a season hoping to play for a championship.
STOCKTON - Every team goes into a season hoping to play for a championship.
Lincoln (5-3, 3-0 San Joaquin Athletic Association) and Lodi (6-2, 3-0) have earned that opportunity, and their coaches want their players to enjoy the experience.
"This is what we were hoping it would come down to," Lodi coach Todd Dillon said. "You want your kids to play for a champioship and for them to play hard and enjoy what they're doing."
The teams many predicted before the season that would play for the SJAA title will do so at 7:30 p.m. today at Bear Creek High's Podesto Field.
Lincoln coach Brian Gray said the path his team has followed, the offseason conditioning, the 6:15 a.m. workouts twice a week and a tough non-league schedule with Pleasant Grove, Grant and St. Mary's, has put his players in this position.
"We believe everything we've done has been meant to help us play well," he said. "I believe we've done the right things to prepare our team."
Dillon and Gray spoke about what they believed would be some of the keys tonight.
� Gray said it's simple: "The game for us has to be very physical. That's just who we are. It's how we operate.
"If it's not that style of game, it's not going the direction we want it to go."
Lincoln wants to control the line of scrimmage and prevent Lodi from establishing its ground game, which has been productive behind junior Josh Mastro (963 yards, 11 touchdowns) and senior Jordan Perkins, who missed five games with a broken collarbone but rushed for 219 yards on 29 carries in wins over Franklin and Bear Creek.
� Dillon said his team has to "chug it out" and "make first downs," meaning the Flames must shorten the game with sustained drives, mixing Joey Armstrong passes with running plays, even mixing in the option, to keep Lincoln's aggressive defense off-balance.
� Gray has confidence in his young players, including sophomore running back Justin Davis, sophomore quarterback Zack Greenlee and junior quarterback Jojo Bones. Davis has shown improvement with each game and had his most productive showing on Oct. 15 when he ran for 280 yards and five touchdowns at Tracy. Greenlee and Bones interchange and have completed 53 percent of their passes.
� Dillon said his team's success or failure will come down to execution: "It's not like it's anything new. Overall, you have to be efficient."
Contact sports editor Bob Highfill at (209) 546-8282 or email@example.com.


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This work by Mrs. Eureka McCormick is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Everything involves reading. Here at Elms, reading is major component of our daily life. Not only are students expected to read continuously, but they must comprehend what they are reading. Students are tested for reading and comprehension using several reading assessments to help us meet the needs of all of our students. Our school does have MTSS (Multi-tiered System of Supports ).
During this time, students are grouped based on their reading needs and are given focused instruction to meet individual needs of all of our readers. MTSS groups meet four days a week for a half hour. Students are encouraged to read daily to keep their reading skills at grade level and/or above.
Click ~>Common Core
Reading Standards for Informational
Common Core Standards for Literature
We use the writer's workshop model.
After a mini lesson, students practice the writing process (pre-write, rough draft, revise, edit, publish). I conference with children while others are writing their drafts. As students progress through the stages we have author's chair to provide children with an opportunity to receive teacher and peer feedback, share and celebrate their accomplishments as writers.
Click Common Core
Writing Benchmarks
Social Studies
In social studies, we use a curriculum developed by Oakland Intermediate School District. The website is www.micitizeshipcurriculum.org. If your your child is absent from school you may go to this website to see what your child missed. We do use a lot of maps and have lots of discussions in class so often it is very difficult to make up what has been missed in class. The Social Studies textbook that we have will be used more as a reference resource to reinforce concepts that are taught using the Oakland developed Social Studies curriculm.
Elms Elementary uses Math Expressions. This math curriculum is aligned to the Common Core Curriculum (CCC.) The CCC is the curriculum that Michigan and most states in the Nation adopted. Students and Parents are able to access this site from home.
Students are encouraged to explore, practice, and better their skills at home. Below are the steps on how to login to Think Central, the technology resource for Math Expressions. We would like for you and your child to explore the website together so you may become aware of what the Math Expressions program looks like.
Math Expressions website:
How to login to Think Central:
1. Go to https://www-k6.thinkcentral.com.
2. Select your state, district, and school.
3. To make it easier to log in later, check Remember My Organization (optional).
4. Enter user name and password. (This is the same as the computer classroom login.)
5. Click Login.
Note: You should have already received your child's user name and password. It does not change as long your child goes to one of our Swartz Creek schools.
Units of study for science are:
Unit 1 Energy Transfer and Change
Forces and Motion/Energy: Conservation and Transfer
Unit 2 Measuring
Properties of Matter
Unit 3 Magnetism
Unit 4 Motion in the Solar System
Unit 5 Plants and animals


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Nature: Religion
Type: Monotheism-to-be
Alignment: True Neutral
Favored weapon: Slam / gauntlet
Domains: Artifice, Strength, Rune, Travel, Warforged
Portfolio: Life, discovery, growth, self-sufficiency.
Description: Warforged seek definite goals in life, and they fear ultimate destruction as much as any living being. For some, belief in a deity greater than themselves addresses both issues, but in typical warforged fashion, they require something tangible.
Where the other sentient races have scripture and sermons and religious dogma to tell them who they are, what they are, and why they exist, the warforged have no such guidance. There isn't any religion or philosophy or god that has told them their place in the world, and what is right or wrong behavior, which seems to be what gods and religions are for.
In the absence of their own god some warforged, ever pragmatically, they decided to build their own.
Calling themselves the Godforged, they are unified by a belief that warforged have souls — and that these souls were bestowed upon them by a construct god, albeit one which hasn't made itself known in any other way….yet. The Godforged are dedicated to the great task of building a body to let their god walk the world as a comrade. The construction of this vessel — the Becoming God — is the project of lifetimes.
Consciousness is what separates them from mere machines and their mindless precursors, and if other conscious beings have souls, the warforged do, as well. They have no difficulty conceiving of a soul that is separate from the body: The Becoming God is surely the most powerful construct soul, and the source of their own. However, the Godforged also believe that a soul is built into a body, and that it increases as a life advances. Hence, placing their god into its own body will let it grow even more powerful.
The primary task for a Godforged is to discern the nature of the Becoming God, and to contribute to its embodiment. Their leaders guide their followers in understanding their god and in actively creating its earthly container.
Once it is finished, the Becoming God will instruct them all in the matters of doctrine and ethics. This means that making any sort of decisions on such matters before then is presumptious, as other religions have clearly shown that it is the role of deities to decide what is right and wrong, not mortals.
As such, religious debates take the form of technical discussions, as the godforged argue about the construction specifications and engineering details they believe will be involved when they finally build their Becoming God.
The Godforged's existence is to quest. They search for the Firstforge, the damaged Cyran creation forge, which some claim is operated by the Lord of Blades. They also quest for materials that will some day help realize the body of the Becoming God.
Although the Becoming God does not yet have a body, he exists as a real being to those who believe, and they can draw on their faith to create miracles.


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| 15 : 00 – 22 October 2018 |
Tarragona based NUA Arquitectures remodel an old store into it's own design studio overlooking the Mediterranean sea.
Once a compact storage room, the transformed office space now accommodates bright, airy and spacious workplace of the design studio. The architects work desk occupies the central axis of the space, around arches forming intersecting spaces. Part of the original brick walls were left exposed, while some were painted white offering a contrast between the new and old. For the sake of distinction, a stair hallway delineates the working and entry areas while visually connecting indoors and outdoors. Customized pinewood furniture storage is placed along the niches in brick arches.
View of the design studio from hallway
From the Architects –
Tarragona, strategically located on a hill, has a close relationship with the Mediterranean. This geographical duality makes it possible to find such privileged places such as this studio, one of the few workplaces of the city with a sea view. The aim of the project is to bring back the space used as storage for a long time and turn it into a wide and bright workplace. The intervention was structured in three actions.
Central work desk, Space in between the brick arches occupy storage units
Exterior of the historical building
Undress –
We discovered the original structure of the building built in 1931, the house Antoni Rosell Fortuny, by the Architect Francesc de Paula Morera Gatell. We rendered the brick wall in order to allow them to breathe and avoid deterioration caused by humidity.
Photo captured during the construction dating to 1931
Rendering the brick wall
Open –
We maximized the relationship between indoors and outdoors, encouraging visual contact with the sea. We removed walls connecting visually the studio with the common hall and public space. The arched structure helped to organize the space.
Stairway entry to NUA design office
Floor plan and elevations
Axonometric view of the elements blended in the design studio
Inhabit –
We defined and personalized the studio using different pieces of furniture made out of pinewood which adapt to the space and the activities which are developed in it.
Old and new contrast
Pinewood storage furniture
"Undress, open and inhabit the space."
Bring back the original spirit of the building encouraging new physical and visual connections.
Work desk details
Confluence of glass, wood, brick and white paint
Project details –
Project Name – NUA Studio
Architect Firm – NUA Studio | www.nuaarquitectures.com
Project location – Bajada de toro nº5, Tarragona, Spain
Design team – Maria Rius, Arnau Tiñena, Ferran Tiñena
Project type – Office, design studio
Photography Credits – © NUA Arquitectures
Construction company – Baumester SL.
Carpenter – Rels.
Contract budget – € 10,520 (reform: € 5,444, furniture: € 5,076)
Surface area – 32 sq.m.


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Founding member of Pisces Shadow, co-founding member of the band solarminds, solo-artist, and "psycho-sonic-shamanic-soundwave-surfer, aural astronaut, free-stylin' feedbacker, wigged-out wah pedaling waltzer, writer, cat lover, and visionary," Chris Miner, aka solarone, has been recording and performing since 1996 when he played in front of strangers for the first time at an open mic at Java Joe's in Ocean Beach, CA, and in the same year self-released an untitled album on CD-R's. Very much inspired by his time with Dark World Inc. (now Dark World International), and the DIY ethos of Michael Gira's Young God Records, Chris founded Mind Altering Records in 2005.
You can read a more extensive bio here.
Below is a brief listing of current and past projects- please see the Releases page and for more detailed information.
33 poems about Revolutionary Love…by Chris Miner, limited ed. poetry book, p. 2012 Mind Altering Records
this is not art – video performance piece by Chris Miner shown at UC Berkeley June 2012
Music for Seven Whales – sound installation commissioned for the Atomino Experimental Art and Music Festival, Crimmitschau, Germany, Aug 27-29, 2010.
solarone/ solo projects
Sun sessions, double CD-R, p. 2009 Mind Altering Records
Desert sessions, CD, unpublished 2006
tropical medication sessions, CD-R, p. 2006 Mind Altering Records
breathe (EP), CD , self-released 1998
untitled album, CD-R, self released 1996


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PARK CITY, UTAH/ APRIL 24, 2019 (STL.News)
"Remodeling projects are known to create the most return on investment," said Higman. "Certain projects, however, are always more fun and yield the greatest cost recovery, including the following four."
No. 1: Replace the roof. The best remodeling project that will increase a home's value and has the greatest cost recovery is putting on a new roof. In fact, the National Association of REALTORS® (NAR) estimates the median cost of new roofing at $7,600, but has the percentage recovered at resale at 105 percent.
Continue reading Utah Realtor Paula Higman Reviews Best Remodeling Remedies for Return on Investment at STL.News.


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Day 4
Kiss your children while they are asleep.
I wondered how this was a challenge at first. Of course, I would want to kiss my sleeping children. The reality is they are usually both awake before I make it upstairs in the mornings. And at night, we are so eager to get them in bed so we can relax, that by the time we're downstairs and hear nothing but quiet upstairs, we're engrossed in our TV and all of a sudden it's 10pm, and I want to go to bed. And there goes another day without me kissing my kids while they are asleep. Granted, I do make up for it when they are awake. But because of the challenge, I was focused on not missing the chance.
I actually love sleeping children. They are so peaceful and adorable. And they are so warm and cozy. I would love to just nuzzle up right next to them and feel the warmth. (If only they didn't have small twin beds and kick me all night!)
I loved this challenge. I loved kissing my sleeping kids. I will definitely have to do this more often!


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Takaratomy Pokemon Monster Collection M Figure - M-069 - Eevee/eievui
The features are perfect as a gift for all pokemon fans, comes with rotating stand and new and sealed inside retail packaging. MPN: kwd4904810419884. The toy is 2"H x 2"L x 2"W. It has got a weight of 0.05 lbs. Searching for Takaratomy Pokemon . To find the best offer for this item in addition to other products, check out the link below.
takaratomy pokemon monster collection figure eeveeeievui
|Japan VideoGames
Full Description
This Pokemon Eevee mini figure (Eievui in Japanese) is an official, licensed product produced by Takara Tomy and imported from Japan. Takara Tomy Pokemon mini figures are high-quality, well-made, and protected items. The EAN for this item is 4904810419884. This item measures approximately 1. 5 inches along the longest dimension.
- Perfect as a gift for all Pokemon fans
- New and sealed inside retail packaging
- Comes with rotating stand
- Cute and collectible
- Imported from Japan
- Qty: 1
- Dimensions: Height: 2" Length: 2" Width: 2"
- Product Weight: 0.05 lbs.
- Package Dim.: Height: 2.01" Length: 4.09" Depth: 3.15"
- Package Weight: 0.08 lbs.


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Ellinor Braennstroem
The thoughtful swedish designer speaks a little about herself before her show at Helsinki fashion week
I grew up in a house in suburb called Nacka outside Stockholm in Sweden. I left for Paris for my first fashion studies where I stayed for one and a half years. In 2014 I moved to London to challenge myself with a degree in Sportswear Fashion at London College of Fashion which I graduated from only last year. I now live in South East London, I have my studio here sharing with a painter and some set designers that I feel is the perfect atmosphere for me to be around and stay focused, as I intend to continue working with my own designs. For the future, I'm split between cities and my dreams. I still love Sweden, the nature, I would want to have a studio in the archipelago up there. I spent a lot of time in north Italy for production purposes, I'd even had an idea to rent something for a while there. And sometimes I miss Paris. Like I previously said, I am terrible at staying in dream mode, I make sure to follow them.
How did you biography influenced your fashion choices?
My designs are very self biographical and became a tool to find security, a recognition of a feeling to be at home with myself. And this is because I've had since a very young age the urge to creatively express the disconnect I felt for the female body I was cast into. My father told me that I used to call myself a "boy girl" even though it was not as simple. As I child I never limited myself any kind of creativity, as I had to create entire worlds to feel I fit in. I always loved cutting and pasting things, wanted to be a painter, My first sewing project was a pink horror looking little bunny out of felt fabric I spent many years playing piano, singing and I also wanted to be an author. I still write a lot to make sense of my work, one can probably capture this too in my collages.
You have a very true and honest character and this comes from a struggling life experience.
Before I learned to appreciate my androgyny, it has taken very many shapes and turns. The insecurity of my gender identity made me I look for an ordinary life, as a very young adult I had a well paid job and a nice and furnished apartment. I had it all made for myself, but I remember it as very miserable times, I was lost and I knew I had to completely separate from this life, to work on myself. In a very short period of time I had quit my job, I sold my apartment and I began interning at Acne Studios showroom in this breath taking office at Lilla Nygatan in Stockholm. I was a terrified geek in the most uniform style and this surreal world of excitement opened for me, but I met kindness and I grew a bit of confidence.
Your designs are a creative mix of modern elements and period/historical details. What is your favorite time/epoch and what this comes from?
I am very keen to explore any historical moment where there has been a passion. My love for the artisanal parts of my work is linked to my family background. They were farmers and woodworkers from the very northern rural parts of Sweden and most things were accomplished in their homes by hand. But to respond to your question I am not specifically attached to any epoch because I think if you are very closely connected to your imagination you can find beauty in most things, not all is love at first sight, some things grow on you. For my upcoming collection I began my research by looking to shapes of Brutalism architecture, subcultures as punk and obviously quite the contrast of it in softer materials.
Please explain the meaning of your collages
Planning and conceiving fashion is not straight and requires time and thinking. The use of collages explains your steps and inspirations.
The collages are my way to put things in my context to make meaning of them and have them fit into a world where I often felt I am an outsider too. I think it is a bit related to the early on fascination I had for Francis Bacon's triptychs, because they made a full story.
When I began my studies I was so caught up by the conceptual and culture I came from, everything was very clean, perfect and neat, it has taken me years to step out of this frame and it is an ongoing process of ambivalent feelings of doubt and confidence. I am still a perfectionist, but I no longer design to please a crowd, because when I learned to let go of all the mental restrictions I went into design studies with, I became my very best. I claim that I have a very messy outside in order to have a structured inside, before it was probably the other way around.


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ROu NDTABLE
JOE KUCHTA, Agency Principal, The Sandbox Agency
[until recently known as GA Healthcare Communication]
Joe believes that creative is not a department or a label. It is neither limited to creative typeswithin agencies or limited to only coming from agencies themselves. Having spent 30 years in thehealthcare space, both on the client and agency side, Joe has a real passion for creative thinkingacross the board—from how strategy and foundational brand positioning is established to how campaigns,messaging and tactical plans are executed. Delivering creative is a challenge, always has been and always will be.That's why Joe believes that both agencies and clients should place a high value on people who bring a creativemindset to the table any chance they get. firstname.lastname@example.com
Sandbox is an entirely new integrated marketing agency built on the foundation of four remarkable firms who
believe that, together, they can deliver much more for their clients. GA Healthcare Communications is one
of those founding agencies and has been a full-service agency with more than 30 years of pharmaceutical and
healthcare advertising experience. Headquartered in Chicago, Sandbox operates from seven locations across
the U.S. and Canada. Its roster of clients includes some of the most respected names in human and animal
healthcare, agriculture, biotechnology, financial services, travel, and consumer products. sandboxww.com.
SAM CANNIZZARO, SVP, Group
Creative Director at GSW
Sam is all about going beyond
communication to tell better stories.
As an SVP Group Creative Director atGSW, Sam is an inspiring and creative problem-solverwith a proven track record of conceptualizing andorchestrating memorable brand experiences. As an avidlistener, Sam is genuinely driven by human insights,creativity, teamwork, and a passion for storytelling.
From US to global, traditional to interactive media,
small clients to giants, Sam brings more than 15 years of
experience helping companies overcome marketing and
business challenges by building valuable relationships
and creating brands with staying power. His category
expertise spans neurology, pain, urology, respiratory,
pediatrics, dermatology, diabetes, infectious disease,
cardiovascular, vaccines, and devices. Speaking the
language of people and healthcare is something that has
profound meaning to Sam. His motivation is to impact
people's lives in a positive way is something he knows he
can't get anywhere else. For Sam, that's the true meaning
of Speak People. firstname.lastname@example.com.
GSW, an inVentiv Health company based in Columbus,Ohio, with offices in New York, Pennsylvania, andCanada, is one of the largest health and wellnessadvertising agencies in the world and was awarded2015 Most Admired Agency by MedAdNews and2014 Agency of the Year by both MedAdNewsand MM&M. The company provides a full rangeof client resources, including research, analytics,marketing and brand consultancy, advertising,promotion, public re lations, advocacy, medicaleducation, meetings and events, interactivecommunications, and more. inVentivHealth.com/GSW.
JULIE HOGREFE, Design Director,
Rx EDGE Pharmacy Networks
Julie combines her knowledge and
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Julie brings a fresh perspective to every project,


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a poem by Reginold Ajay Jacob, India
What is your answer?When justice is denied,When those who wait on thee,Are day in and day out tried?I waited on thee,Looked down from the sky,If earth is your foot stool,Then why am I tried?She says it's not a charity home,What more do I need to hear,Superfluous in words,Do you know how words can tear?Look inside me you will not find a heart,Just a clot of blood you will find,This clot binds all my frustrations and dreams,Which you won't ever find,He made you at leisureHe made me in haste,So you are honored,I am just a waste.Garbage bin serves a purpose,Even garbage is reused,How can than it be,That I am refused,Heavens look down, repent ye sky,Look down ye, who live on high,Let your tears keep dripping,As thy servant, is tied.May my pain cause you to bleed?May thy wounds keep flowing again?Only thy blood can relieve,I have had enough of pain.NOTE:-This poem I wrote when I was hurt.The incident discussed in the poem is a fact that I had to bear. The last stanza is addressed to Christ who bears all our wounds and is our true friend.
Top Viewed Sad, Grief, Sympathy, Broken Heart Poems &
Top Viewed Hope Poems
Other poems from Reginold Ajay Jacob, India
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Whitney Manor
Types: Bed & Breakfasts, Suites/Apartment Hotel
Region: Eastern Ontario
Address: 19 Glen Lawrence Cr, Kingston
Phone: (613) 549-7222
Map - Driving Directions Map - Find Nearby Businesses
The Whitney Manor is a 200 year old limestone manor with three very private deluxe furnished suites, suitable for short or long term accomodation. The Manor is situated just 5 minutes east on Kingston in a quiet area with views of the St. Lawrence river. We specialize in holding meetings, small weddings and retreat weekends.
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Kerala Plus Two Result 2019: DHSE Kerala will release Kerala Plus Two Result 2019 on 8th May 2019 11 AM. Students from Kerala who appeared the plus two final examination can get their results after the official declaration on official websites.
ICSE Result 2019 and ISC result 2019 for 10th, 12th students is at cisce.org
ICSE Result 2019: CISE Released ICSE Result 2019 and ISC Result 2019 for 10th class and 12th class students. The Council for the Indian School Certificate Examinations (CISE) announced the results on 7th May 2019. Students can get their results on cisce.org.
Kerala SSLC Results 2019 Full A+ Status - results.kerala.gov.in
Kerala SSLC Results 2019 are declared on 6th May 2019. Dept of Education Kerala released the SSLC Results 2019 on the official websites. A detailed Kerala SSLC Results 2019 Full A+ Status is now available and it is added below.
CBSE 12th Class Results 2019 released - cbseresults.nic.in
CBSE 12th Class Results 2019 are released by Central Board of Secondary Education. Students who appeared for CBSE 12th class examination can get their results from the official website of CBSE and cbseresults.nic.in. The results are declared on 2nd May 2019 at New Delhi.
Goa Board HSSC Result 2019 Declared by GBHSE - ghshse.gov.in
Goa Board HSSC Result 2019 is declared by Goa Board of Secondary and Higher Secondary Education. Students from Goa can get their results from the official website of GBHSE. The official website is gbshse.gov.in
UP Board Result 2019 for Class 10th, 12th Released at upmspresults.up.nic.in
UP Board Results 2019 are declared now. Students can check their results on the official website.
TN Board HSE 12th Result 2019 is at tnresults.nic.in
Tamilnadu Board of Secondary education declared the TN Board HSE 12th Result 2019 on 19th April 2019. Plus two students from Tamilnadu can check their results from the Results nic website of Tamilnadu.
Telangana Board TS inter results 2019 - results.cgg.gov.in
TS Inter Results 2019 will be available on the official website of TSBIE after the official declaration. Websites where the results are available are given below.
Bihar Board 12th Class Intermediate Results 2019 announced - biharboardonline.bihar.gov.in
Bihar Board 12th class intermediate Results 2019 have been declared by BSEB and the pass percentage for this year is 79.76 percent. Students can check their results on the official website of Bihar board now. This year, 13.15 lakh students were registered for the examination that was conducted between February 6 and 16. BSEB has


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A COLLECTION of tracks from isvisible has been released on Small Bear Records.
The work of Simon Pott - former member of cult noise-makers The Chasms, Ways of Stephen and The Gregs, as well as head of SVC Records - isvisible combines elements of experimental, drone, synthpop, melodic and noise music, utilising modular synthesisers.
retrospective 0413-0714 serves as an introduction to the prolific artist with each track remixed, re-edited and/or remastered.
Take a listen below and down load the album at isvisiblesmallbear.bandcamp.com
You can find out more at isvisible.co.uk


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Is this video a simple 3 point lighting with a backdrop and color correction post edit?
Is this video a simple 3 point lighting with a backdrop and color correction post edit?
That's not quite it. It looks to me like one light source acting as a key light, possibly a window. Look at the shape of the light in his eye, it's either a window or a square soft box. There is no back light and doesn't appear to be a fill used but that's hard to tell there may be some fill bouncing off a nearby wall.
The back ground is lit by the same source key light but is flagged to make the shade on the left and lighter on the right which is the opposite sides to the lighting on the face.
This, as you say, is then colour "uncorrected" in post.
It was an interesting look, but I found I tired of it very quickly - my eyes were forever being drawn to the light areas (as expected) but this meant thy were flitting between the right half of the man's face (as we look at it) and light on the background on the left (ormore accurately the movement generated against this by the semi-silhoutted side of his face).
Anyone else have any views on the look.
As for "how" I've no experience with lighting, but Midnight's analysis would seem to fit. I'm not totally convince though as given how the light falls on his face I would have expoected to see his shadow further to the left of the screen, whereas it's almost directly behind him (which I would have thought would mean the key light would light the two halves of his face more evenly).
I'm not sure what you mean by his shadow I didn't see any shadow on the back wall.
It's a pretty classic simple lighting set up for those who don't have a full lighting kit or time to set one up. I think the dark areas contrast nicely with the light areas. I've even used this my self when the space I was filming in was really small. I didn't make it quite so contrasty in my shoot but I think this works ok for me.
The catch light in his eye is from the keylight, a window would cast some daylight into the shot which would be blue, I only see tungsten.
My preference it to keep the catch light in the eyes towards the centre, it looks a bit unnatural so far to the side.
Because it's been so heavily colour graded we don't really know what the light source is. It could be a window or a soft box. I guess we'll never know. Also the OP doesn't really seem interested in the discussion as he/she hasn't been back.
That depends on how close he was to the back wall.I would have expoected to see his shadow further to the left of the screen
I suspect that it is just one soft light,as Tim says, quite a bit to the right of the camera. Probably a Kino-Flo type with an egg crate or honeycomb to direct the beam.
His shadow would be out of shot (frame left).
The fill may be from a reflector or it might just be ambient light. It's nice and super-soft so I suspect it's from a reflector or poly-board. The image has been de-saturated and tinted so you wouldn't notice the original colour balances.
Edit. I like the look he's got, the subject looks really good and he's managed to nicely get the catchlight in both eyes, although the back wall is a tad too light for my taste as it draws my eye away from the subject.
Last edited by Rembrandt Rob; 08-30-2013 at 08:15 AM.


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This is a assortment of recipes that match the Wahls Way, a diet designed by Dr. Terry Wahls to overcome secondary progressive a number of sclerosis. Doubling the recipe, and taking good care of dinner for night time down the highway, or stretch it out by serving the chili over brown rice. While the hen cooks within the oven, you may have greater than sufficient time to whip up a healthful and colorful facet of sautéed Swiss chard, or no matter leafy green or other vegetable your family loves. Chunky Hen Burgers – for whenever you want one thing lighter than your normal beef patty. Just 20 minutes is all it is advisable to pull off our all-in-one chicken and pasta dinner.
Whereas we prepare for the holiday season and get ready to celebrate with family and buddies, take a number of moments and think of a household chances are you'll know, perhaps within your own church or neighborhood that has fallen on arduous occasions. The dish pictured is merely one thought for an excellent Christmas dinner for one – for which you will see the recipe below – and this page will suggest lots extra comparable concepts which will likely be a combination of the standard and the practical. If you're uncertain about this, stick to household favorites and embrace small dishes of other non-conventional gadgets.
Macaroni and cheese is one in every of my favourite dishes, love the ideas to alter it up. Maybe you are simply searching for easy recipes to surprise that special someone with a romantic dinner for two at house this Valentine's Day. Alternatively, you possibly can play around with table numbers and holders, place names, desk planners or even with the dinner plates and cutleries. I think the person loved it greater than I did, however is is completely covered in roast beef. Very helpful tips, these are nice present ideas and in the end what matters most is the love that goes into the reward!
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2013 Record: 12-5 (5-3 Big East) Coach: Christine Halfpenny (3rd year) Record at Notre Dame: 25-10
Power Ratings
Offense: 3 Defense: 4 Goalkeeping: 3 Draw Control: 4
Top Returner
D Barbara Sullivan (Jr.) The youngest first-team All-American in Notre Dame history will anchor the Irish's high-pressure defense, continue to take the draw and get the toughest 1-on-1 assignments. Look for entertaining matchups against Maryland's Taylor Cummings and Duke's Taylor Trimble, among others, and more of a presence from Sullivan in the transition offense in 2014.
M Casey Pearsall (Fr.) Pearsall tore her ACL playing basketball last February, forcing her to sit out her senior season in lacrosse—a year after she set two school scoring records and was named Connecticut's top player. With Cortney Fortunato stealing the headlines in this Notre Dame freshman class, Pearsall is an under-the-radar pick to do big things in South Bend this spring.
NCAA Tournament Trend
2009 – Quarterfinals 2010 – First Round 2011 – Did Not Qualify 2012 – First Round 2013 – First Round
What's New?
What's not? Notre Dame moves from the Big East to the ACC, Halfpenny's old haunts. (She played at Virginia Tech and was an assistant at Duke.) "I'm thrilled. I have, like, an immature giggle about it," Halfpenny said. "It's such an edgy conference. Every player in that conference, they're the best of the best." Additionally, the Irish will deploy a more midfield-heavy lineup and plan to unveil a nontraditional uniform with a slightly altered color scheme. Fortunato, Persall and Alex Dalton all likely will start as freshmen. "Everything's new," Halfpenny said. "We're traveling to new venues. We're playing new opponents. I'm excited because I know it. I know what's coming. It just gets me really fired up to share that with them."
Telling Number
3 Freshmen that could be in the starting lineup for Notre Dame's season opener Feb. 12 against Cincinnati: Cortney Fortunato (82 goals, 36 assists at Northport (N.Y.) High), Casey Pearsall (41 goals and 77 assists in 2012 at Wilton (Conn.) High) and Alex Dalton (70 goals, 79 assists at Notre Dame (Mass.) Academy) are the real deal.
Enemy Lines
What Rival Coaches Say "Cortney Fortunato has finally arrived and has everyone excited to see if she can carry this team to a national championship."
"Lots of talent, but haven't lived up to the hype in recent years, Maybe 2014 changes that?"
"A lot of key players are returning in every position. The GK Allie Murray will be a player to watch in cage."
"Top recruiting classes along with strong veterans will help Coach Halfpenny win a lot of games."
"They have a lot of talent."
"Had a few head-scratching losses last season. Fortunato could be enough to turn a few of those games into Ws."
"Solid blend of experience and youth."
"They have the talent and will hopefully put it together this year."
"Not that they won't be ready for it, but playing in the ACC will be an adjustment for anyone."
"They have a highly touted freshmen class, so they have some great talents there and will look a little different, I'm sure, than we saw them last. They are a really athletic team, and certainly with (coach) Christine (Halfpenny) now being there a couple years, I'm sure they are starting to get into their systems a little better."
2013 Recap
In a Nutshell: For the second straight season, Notre Dame started off scorching hot, only to cool significantly down the stretch. The Irish won their first 10 games, their best start since 2004, and rose to as high as No. 5 in national rankings. But they stumbled through the Big East, losing four of their last six regular season games. The late-season slide was punctuated by an NCAA tournament first-round loss to Stanford. In that game, Notre Dame rallied from three goals down to go ahead 7-6 with 5:07 remaining. Stanford tied it with just under two minutes remaining and won it on Hannah Farr's free-position goal with four seconds remaining, the result of an Irish shooting space violation.
High Point: A 13-12 victory over Big East foe Georgetown on April 14 made it look like the Irish's late-season luck might change. They were outplayed in most statistical categories, but showed remarkable resiliency and offensive efficiency. Goalie Ellie Hilling made 14 saves and Caitlin Gargan scored four second-half goals in the win at Arlotta Stadium.
Low Point: It couldn't feel much lower than losing an NCAA tournament game on a free position, due to shooting space, of all things. Stanford's Hannah Farr drew the foul with 8 seconds left in the teams' first-round encounter and scored the game-winner with 4 seconds remaining, sending Notre Dame packing in the first round for the second straight season. "A shooting space call with 8 seconds left was very difficult to swallow," Halfpenny said. "You have to take your lumps. That was one of them. We're not defeated by that loss. We're motivated by that loss."


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DPL works with Barratt London to deliver East Ham development
DPL works with Barratt London to deliver East Ham development
Oct 2018
Dransfield Properties is working on the company's first major London mixed use scheme.
Barratt London and East Ham Regeneration Ltd has been granted planning permission by the London Borough of Newham for the redevelopment of the East Ham Market Hall. Work is expected to start on site in December 2018.
Located in the centre of East Ham, a seven-minute walk from East Ham underground station, the 1.9-acre scheme will provide 277 new studio, one, two and three-bedroom homes, including 78 affordable homes, and 21,500 sq ft of new and refurbished retail space.
Designed by RMA Architects, the mixed-use residential and retail development will also create new public spaces, as well as landscaped courtyards and private roof gardens for residents.
East Ham Market Hall is one of two developments which Barratt London has acquired in the Borough of Newham in the last two years. Upton Gardens, on the site of the former Boleyn Ground at Upton Park, launched in February last year and will deliver 842 homes for the borough.
This is the first major project for Dransfield Properties in the capital, working with the East Ham Market Hall owners Land Management as well as Barratt London.
Matt Calladine, Regional Land and Development Director, Barratt London, commented: We are delighted that London Borough of Newham has granted planning permission for the redevelopment of East Ham Market Hall. The Borough has gone through significant regeneration following the London Olympics in 2012. We are proud to be contributing to this through both our Upton Gardens development, and the development of this new site, which will provide not only much-needed new homes but also a brand new retail offering for the area.
We know how important it is to build more homes for London as quickly as possible and are looking forward to starting work on site towards the end of this year.
East Ham Regeneration Ltd is a joint venture between the Market Hall owners Land Management and the award winning Yorkshire based property firm Dransfield Properties.
Mark Dransfield said: This is our first major development in London and we are extremely excited to be working with Land Management and Barratt Homes on a project which will deliver real change to this part of East Ham.
This development will not only answer the need for affordable new homes in this part of the borough but it is going to transform this site in the heart of East Ham, bringing a new retail and restaurant offer to the area.
Barratt London and East Ham Regeneration Ltd have worked together with Newham Council, the GLA and local residents throughout the design process, shaping a scheme that will deliver a mixed and balanced community. The schemes anticipated completion date is June 2021.
Notes to Editors
For further information, please contact Alice Norman, Barratt London on email@example.com or 020 7488 5074.
For further information, contact:-
Public Relations Department, Dransfield Properties Ltd
Tel: 01226 360644
Email: email@example.com


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Our Improver courses are designed to further develop skills garnered on our Beginner Jewellery Course and a great option if you have attended classes elsewhere and know how to anneal and solder. Contact us if you require a skill level assessment.
Lockets offer a wonderful format for learning new techniques. Technically, they call upon a set of skills that are challenging and rewarding. Mastery of these construction techniques will help develop confidence in you making skills.
The basic construction allows adaptation of the design. As the designer you will have the opportunity to create a unique locket using either silver or a stone as the front cover.
This course will take you through the whole process from design through to full construction in step by step demonstrations.
As the whole class is focused on this project it's a great shared learning opportunity. This is a great project for perfecting advance soldering methods as well as developing precision in cutting and measuring.
Sundries such as solder and saw blades are included in the course fees. Metals, findings and a variety of stones are available for purchase at the school or feel free to bring your own to work with.
Suitable for Intermediate level students.
2½ Hours
8 Weeks
Improver : Gemstone Silver Bracelet


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Crooks and liars
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Shari Ramey
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Review made Live: 1/2/2015 5:40:00 PM
I would like to share my experiences with American Moving and Storage out of Ft. Lauderdale Florida and Glass City Movers out of Toledo Ohio. • We were promised a pick up time of between 12 and 4pm on November 4th. They did not arrive until 6:30 pm and then said they "forgot" to weigh the truck. They had to drive back out to the freeway to weigh the truck and did not return until almost 8pm. They didn't finish loading the truck until after 10:30pm . • When they arrived they looked around the house and said that we had a lot more things than were on the inventory sheet. The problem was that the truck they sent was not a Semi-truck but a smaller box truck that was already 2/3 full before ever arriving. We had to pick out what was "most important" to us. We were not given the option of them sending a bigger truck or of having a second truck sent. We had to leave behind things with a used replacement value of $2500.00 such as 2 couches,1 lazyboy chair, Leather chair ,12 inch Table saw, etc. Most of these things WERE on the original inventory. I was never followed up with closer to move date to see if my inventory had changed. Several items we ended up leaving behind were on the inventory such as a table saw and antique crocks. This was also a major problem because we were renting that house and we had to leave all of those things in the home. This caused us to lose our security deposit. We asked them if they could at least carry the couches to the curb so the trash company could pick them up and they refused saying they don't touch anything that is not being moved. My husband and I have physical ailments and we are unable to lift and carry heavy objects. • The company that arrived was Glass City Movers out of Toledo Ohio. We hired American Moving and Storage out of Ft. Lauderdale Florida. We were told repeatedly that American moving and storage was not a broker. The agent that booked our move got on the phone with me and went over how to look up their company using their Department of transportation number to review for safety, complaints, type of license and insurance information. Never once was Glass City movers mentioned. Their DOT id was not provided for research and review. I did not become aware that they had hired another company to do the move until the day before when I had to make out the check. I feel this was misleading and did not allow me to fully research the company who was actually performing the move. They never mentioned that their company would not be the one arriving at our door. • As far as the price goes, I was given an estimate of $1344.99 for 2325 pounds. I was told that was an average weight and it would be dependent of total weight at the end. The end price was $2016.56 almost $700.00 more. I feel like they intentionally give you a low ball estimate lower than other companies so you will book with them and then in the end, the total is always much higher. It felt like a bait and switch. If you refuse to pay the difference, they hold your stuff hostage and won't give it to you! • I did complain verbally and in writing to American moving and storage. We traded emails and phone calls for a few weeks and finally an offer of $100. refund was made. I told them that this was unacceptable for all that we had left behind. They came back and said at first that they would refund us $300 If we would write up our complaint and let them read it before publishing it. The man I spoke to James Scott told me that they were not asking us to lie. They said we could put on paper our experiences but that they wanted to make sure that we did reference the fact that his company did work with us to rectify our issues. I wrote the review and in it I did as he instructed and I mentioned the issues factually but also said the company did work with me. I emailed the review to James and he called me several days later after I sent two follow up emails and said that what I wrote was unflattering to his company and NOW I could only get the $300. Refund if I agreed not to publish anything at all! I would have to sign a waiver stating that I would never publish any review or complaints. I said what happened to us being able to tell our side? He said that himself "we are not asking you to lie". The bottom line is they wanted to buy my silence for $300. Bucks!! This is immoral and probably illegal and it is definitely bad business. • I would NEVER hire this company again. I would advise you to NOT hire this company. They lie and they cheat and they try to strong arm you into a good review. We lost a bunch of things that we really wanted but had no way to get them down here. My landlord kept my security deposit because all left all of those things in his house! In the end, I told them to stick their $300.00 because the truth was more important. What an unscrupulous bunch of thieves. I have received nothing for all of my trouble and aggravation.
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A drugs bust at 221B Baker Street leads to a revelation regarding the victim's phone… but when Sherlock gets a call – and a ride! – it's from the last person he suspected! With the serial killer revealed, Sherlock faces his most taxing criminal investigation yet. Can a man really talk his victims to death? Is Sherlock strong enough to prevail in the face of blind chance? There's only one way to find out!
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Cauliflower Crust Egg Cups
Makes 12 cups
2 heads of cauliflower, steamed
2 c. shredded raw cheddar cheese
14 eggs
1 tsp. sea salt
Ingredients of your choice for filling (chopped tomato, basil, chives, etc.)
[pro_ad_display_adzone id="8825″]
Preheat oven to 375 degrees. Lightly grease a 12 cup muffin tin
Put steamed cauliflower in a food processor and pulse until it looks like rice.
In batches, put cauliflower between paper towels to get out the excess liquid. You will have to do this a few times until dry.
Transfer to a bowl and add the cheese, sea salt and 2 of the eggs. Stir to combine.
Evenly distribute the mixture between the muffin tins and press with fingers to form a bowl.
Bake for 20 minutes.
Add ingredients of your choice being careful not to add too much. Crack one egg over the tins without breaking the yolk.
Bake for approximately 15 minutes.


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NovaGold Resources Inc. was upgraded to overweight from neutral at J.P. Morgan in anticipation of the Vancouver-based miner receiving permits for its 50 per cent-owned Donlin Gold project next year.
Analyst John Bridges told clients that with project partner Barrick Gold Corp.'s production trending downward, it will be motivated to push ahead.
"This should position NovaGold as the 50 per cent owner of one of the few large gold projects," Bridges said in a research note.
NovaGold has trailed the NYSE Arca Gold Bugs Index in 2016, largely because margins for operating miners have risen alongside oil prices.
With their improved positioning, Bridges expects these companies will focus on finding and developing new miners, and that will put the spotlight on NovaGold.
"Many larger miners exited the 2000s with too much debt. Asset sales, cost cutting and improved margins have improved
balance sheets and credit multiples," the analyst said. "Yet low all-in-sustaining-costs only have value if new gold reserves are available to replace depleting assets and this is where we feel an asset like Donlin Gold is attractive."
Bridges also noted that environmental groups have shown no interest in the Donlin project.
"Given the fall off in oil royalties and taxes, we feel both the State and first nations Inuit groups would find this project very useful," he said.


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Good Hearted Woman contains previously unreleased tracks from the Tina Turns The Country On recording session, released for the first time in 1979 on this album. The cover picture was taken from the Acid Queen photo session. After Tina's comeback, it was reissued in 1985 under the title "Tina Turner Goes Country" and the same tracks were also issued on several different titled low budget albums like "Sings Country" or "Country In My Soul" on vinyl, cassette and compact disc - some of them with two additional medleys. In the meantime, all songs are available also digitally and in remixed versions.
Producer: Bob Scherl
Design: Linda Rozelle
Release: 1979 / 1985 (reissue) / Various
Label: Wagner / Playback (reissue) / Various
Format: Vinyl / Cassette / CD / Digital
November 24, 1979
Most people don't think of Tina Turner as a country artist, which is understandable because she isn't. However, on this album she records a collection of country songs in her own unique style and the result is an album many country programmers and listeners will enjoy. Best cuts include "If This ls Our Last Time," "We Had lt All," "Soul Deep" and "Freedom To Stay."
August 3, 1985
Playback Records, a North Miami Beach direct marketing label, begins this week cable promotion of its album Tina Turner Goes Country. The collection of country songs has not been previously released, according to Jack Gale, president of Music Unlimited Inc., of which Playback is a subsidiary. Priced at $9.95, the Turner album will not be sold in stores, according to Gale. Initial promotion will be on the Nashville Network and the Satellite Program Network. The history of this album is not elucidated in the liner notes, but whenever and however it was recorded, it links Turner with classics like "Lovin' Him Was Easier," "Good Hearted Woman" and "Stand By Your Man". Her cornered, yowling style renders complete justice to them all.


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Mobility, social media, open source and virtualization are four keys to productivity and cost savings, especially for small and mid-sized firms.This was the consensus of panelists who spoke at a recent roundtable organized
Are the days of the ATM (automated teller machine) numbered? Possibly not. But with ING Direct's launch of a BlackBerry and iPhone banking application, mobile banking in Canada just got another boost.Starting today,
When Ray Corbeil was hired by a 150-employee gold mining business in Northern Ontario to select and deploy enterprise resource planning software, he didn't expect to consider SAP.The director of cost management and
If the traditional method of making a buck on video game sales is like producing a blockbuster movie hit, then the new models of making money are more like selling TV episodes over
Known among North American tourists as a low-cost vacation spot, El Salvador today is an ideal destination for business process outsourcing (BPO) as well, according to global research firm Datamonitor.The country offers huge
In the coming weeks the feds and the surviving financial services institutions will have the daunting task of unraveling all the securitized loans and other instruments that are hiding the toxic investments.But does
The final actions of closing a mortgage transaction require lawyers and lenders to swap documents back and forth, trading signatures on everything from exact interest rates down to whether the owner is responsible
Technology is supposed to make life easier, but it doesn't seem that way when you're struggling to wrangle 289 new e-mail messages, dealing with a hard-drive crash, or suddenly realizing that you left
Cost cutting in information technology looms over many corporate IT groups now, in these tough economic times. We're here to help by profiling tactical projects you can execute in a few weeks to
A Vancouver-based credit union is banking on a Microsoft SQL Server-based system to enhance its business operations, as well as its ability to serve customers. North Shore Credit Union (NSCU) of North Vancouver,
AT&T recently unveiled a mobile banking platform that could allow users to carry out banking transactions from their cell phones. AT&T says that it's planning on preloading the banking application onto new handsets
In the budget, announced on May 2, the federal government, as expected, said it would drop the GST rate to six from seven per cent and the HST rate to 14 from 15
A small Toronto brokerage firm's problems with replicating large files between two offices were finally solved when a consulting firm recommended installing Microsoft's Windows Server 2003 R2.Mitchell Sandham Inc., a 40-year-old independent insurance
In her previous job, the systems that Lori Ireland had to work with were siloed and disparate. This was a serious drawback, she says. So when she had a chance to do things


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Durban Chamber - Economic Affairs Forum - 14 November 2018
Presentation: The circular economy and a business case for biomass processing in Durban
Presenters by: Joanne Parke, Paul Jones and Thembi Sikobi from LUMEC
The circular economy is one of the biggest industrial trends identified by the World Economic Forum. What does the circular economy concept actually mean and how can local business prepare for the threats and opportunities it presents? This presentation provides an overview of the circular economy concept and introduces an example of how the circular economy is being realised in Durban.
Presentation: Shape Durban
Presenter: Justice Matarutse from Ethekwini Municipality
The Shape Durban workshop will create a shared action plan for inclusive economic growth. Participating in this process means to work as a co-owner with the city and various other stakeholders towards influencing the future direction of the city. This approach, where we are "partnering for growthâ€, will ensure that our shared action plan is co-created by a cross section of economic stakeholders and represents areas of consensus and collaboration that will move our economy forward.
14 November 2018 | 09:00 - 11:00
Attendance is free
Durban Chamber of Commerce and Industry Conference Centre
892 Umgeni Road, Lion Match Office Park, Durban
View Directions
For further information contact Bharriey Pillay or call: 031 335 1000


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Le Corbusier - Life Quotes
6 Sourced Quotes
The city of Chandigarh is planned to human scale. It puts us in touch with the infinite cosmos and nature. It provides us with places and buildings for all human activities by which the citizens can live a full and harmonious life. Here the radiance of nature and heart are within our reach.
Le Corbusier


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Jim-Buoy G Series 30" Life Ring
Item #:
Cal June / Jim Buoy
Model #:
Multiple Models Available
Packaged Weight:
4.75 Lbs.
Reg. Price:
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Please enter quantity below.
Jim-Buoy G Series 30" Life Ring
- USCG-approved life ring with grab / heaving rope attached by webbing straps
- Solid closed-cell foam is soft and resilient to the touch
- Webbing treated with UV inhibitors to prevent deterioration from sunlight
- Resistant to rot, mildew weather and temperature extremes
- Regulatory: USCG approved throwable device (Type IV PFD)
- For use on small boats in calm, inland water with heavy boat traffic, where help is always nearby
- For use on larger boats as an extra device to aid persons who have fallen overboard
- Dimensions: 30" dia.
Additional Handling Note:
Most carriers include an additional handling fee which is included in your shipping rate
Lalizas Retro-reflective SOLAS Tape
Item #: 551034
Jim-Buoy Life Ring Bracket with Throw Line
Item #: 550285
Jim-Buoy Marine Life Ring Mount
Item #: 551002


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Back to School Supplies Drive 2017 – 2018
Some of our Dreamers go back to school as early as August 16th! IHADLA is running a Back to School Supplies Drive for our 65 rising fifth graders in Boyle Heights, 70 rising eighth graders in Watts, and 120 rising eleventh and twelth graders in Inglewood.
Help our Dreamers Succeed in School This Year!
As summer draws to a close, many of our Dreamers still lack even the most basic of school supplies. Additionally, many of our Dreamers attend school outside of their neighborhood and are in desperate need of a monthly bus pass to get to school.
Without access to transportation and the required school supplies, these students cannot succeed academically and will not reach their full potential.
We need your help to ensure that these Dreamers have what they need for the school year! Below, you will find examples of what our Dreamers need, but any amount you can contribute will be greatly appreciated. Every dollar given is instrumental in helping a young person realize his or her dreams!
If your school or parents' group would like to get involved in our Back to School Supplies Drive, or if you have any questions at all, please do not hesitate to contact us at email@example.com or (213) 572-0175. If you would like to have school supplies shipped directly from an online purchase through Staples or Amazon, please use our physical address:
3580 Wilshire Blvd, Suite 720
Los Angeles, CA 90010
Thank you so much, in advance, for your help in making sure our Dreamers are prepared for the coming school year – we could not do the work that we do without valued supporters such as you!
Some Ways Your Donation Can Help our Dreamers:
- $30 can provide a Dreamer a backpack with school supplies
- $50 can support a Dreamer to go on a field trip
- $100 can support a Dreamer to buy books
- $200 can support four high school Dreamers apply to college
- $264 can provide a Dreamer a year-round bus pass to get to and from school (we need 35 bus passes!)
- $300 can provide ten Dreamers a backpack with school supplies
- $350 can provide a Dreamer the opportunity to own a computer
- $500 can provide transportation for a college field trip
- $750 can provide ten Dreamers a graphing calculator
- $1,000 can provide healthy snacks throughout the school year
- $2,000 can provide a graduating senior with a scholarship for their first year of college
Please use the following form to donate by credit card.
Oops! We could not locate your form.
Send a Check or Company's Matching Gift Form by Mail
You may send a contribution by mail with a check payable to the "I Have A Dream" Foundation – Los Angeles, using the downloadable IHADLA Donation Form which allows you to indicate if you wish it to be a tribute gift.
Our mailing address is:
"I Have A Dream" Foundation – Los Angeles
3580 Wilshire Blvd.
Suite 720
Los Angeles, CA 90010
Oops! We could not locate your form.
The full 100% of the proceeds contributed on this site will go directly to "I Have A Dream" Foundation – Los Angeles, ensuring that our Dreamers have all of the tools for success that they could not otherwise afford.
Please note that funds donated to our Back to School Campaign may support a variety of IHADLA programs throughout the year.


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Have fun in the sun, it's nature!!!
If you have a child attending the U, start compiling that Miami bucket list as soon as they have accepted! Nature abounds and the outdoor activities available to locals and visitors alike are endless. Everyone knows about the beaches in Miami and Ft. Lauderdale. There are probably well over 100 miles of beaches if you include South Beach, Miami Beach, Key Biscayne, Matheson Hammock, Crandon Park, Hollywood Beach and Ft. Lauderdale. Some of those beaches you can rent chairs and umbrellas, Jet Skis, Paddleboards, BBQ grills, and even bring your dog (on certain days). People take their beach seriously in these parts; just make sure to wear sunscreen!
Aside from the beach, there are countless outdoor nature activities to do here to explore and get away from it all. Road biking and yes, mountain biking are year-round activities. There are many bike shops and city bike programs scattered throughout the city that can give you a taste of our great city on two wheels. Several parks have off-road biking trails that are rigorous and challenging.
Other very notable outdoor nature excursions to do with family members of all ages:
Everglades National Park — How cool is it that your child attends a school near a national park? Our family has a goal to visit every single park so exploring the Everglades was a must-see for us. In fact, we've gone a few times because there are several visitor entrances and each one delivers a different view and experience of the park. And yes, depending on the time of year you go, you are walking alongside hundreds of alligators. There are many park rangers and guides along the trails keeping both the alligators and the tourists safe. At Shark Valley, you can also rent bikes. Bring a picnic lunch.
Fairchild Tropical Botanic Gardens — Not far from campus these gorgeous gardens offer a truly unique peek at the indigenous and unique flora and fauna. Fairchild is dedicated to exploring, explaining and conserving the world of tropical plants. They often have festivals and unique events that are quintessential Miami and a great place to picnic, people watch and take some great photos.
Billy Swamp Safari — Billie Swamp Safari on the Big Cypress Seminole Indian Reservation. Explore 2,200 acres of untamed Florida Everglades preserved in its pristine state by the Seminole Tribe of Florida. Very enjoyable excursion about 2 hours from campus
Zoo Miami — The Miami-Dade Zoological Park and Gardens, also known as Zoo Miami, is an AZA zoological park and garden in Miami, and the largest and oldest zoological garden in Florida. The only tropical zoo in the continental United States, Zoo Miami houses over 3,000 animals on nearly 750 acres. It is about 3 miles around if walked on the path, and features over 100 exhibits
Venetian Pool – Located just minutes from campus, this Venetian style lagoon carved out of the coral rock, is a historic landmark and swimming pool that features caves, stone bridges, and waterfalls. A must-see for breathtaking photos and unique swimming experience. Make note that it will be closed for renovations from December 2017 through January 2018.
Vizcaya Museum and Gardens – a National Historic Landmark and museum and a historic estate with formal gardens and sculptures, grottos and circa-1914 mansion turned museum. The views of Biscayne Bay from the Gardens is unmatched in all of Miami.
Cruises — With cruises to fit all budgets, Port of Miami's cruise lines offer an array of popular itineraries Ports of call easily reached from Miami extend from the Bahamas to the Eastern and Western Caribbean, Mexico, Key West, South America and beyond. If you are planning an extended stay, lots of parents add a cruise to their trip down here.
Once you're finished checking out some of these great spots to visit, make sure you try some of our recommended restaurants for breakfast, brunch, lunch or dinner.
Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Sign up for other great tips at haveuheard.com. Are you new to HaveUHeard? Here is how to best use the site.