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This is a view from a distance of the Nouergic Institute at Surakosai, in my Noantri World. The building in the center is the "Castle," which is the main administration and meeting center. The other buildings are residences, classroom and workshop buildings, and other campus structures. Most of these were designed by the nouergist architect Mereth Kahn.
This image will form part of a panoramic view of Surakosai which I am creating. With Photoshop, I can add in one building at a time, so you will be able to see a lot of details. This is just one little bit of the larger image, a hilltop above and behind the main city.
Photoshop, about 3" x 1.2", 861 x 485 pixels, September 2010.


text: accessibility standards for residences – but this is just a start. Consider the needs of the disabled person. For example, the standards call for 36-inch wide doors, but most disabled people need wider doors. Contractor Bill Mavrakis calls doors of that width "knucklebusters." Mavrakis has found that 42-inch wide doorways are far more usable by wheelchair users who have to push themselves along. One of the first additions to the home may be a wheelchair ramp. A lot of designers like to put these ramps in the garage or in the rear of the home. But a properly built ramp can take up most of the garage, Mavrakis notes. He likes to use reconditioned or used lifts to save space. Contractor Dennis Gehman builds L-shaped ramps to use less space. He also recommends styling the ramp to blend with the home's exterior décor. Bathrooms, with their small size and multiple uses, are particularly challenging. Gehman likes to either expand the existing bathroom into an adjoining room, or convert a spare room into a wheelchair-friendly space. "Curbless" showers that allow wheelchair users to roll right into them are very popular. Also consider special fittings if the wheelchair user has limited use of their hands – few things are more frustrating than for someone to try to turn on the bathtub faucet with fixtures that don't accommodate their grip restrictions. Wheelchair users like to be able to roll right up to the sinks in the kitchen and bathroom. Removing floor cabinets around sinks and rerouting plumbing pipes tight against the rear wall can accommodate their needs. You may consider lowering sinks and countertops to 30 inches in height rather than the conventional 36" to help wheelchair-bound cooks make their favorite dishes. And don't forget the design elements. Renovation specialist Robin Burrell says that creating an elegant and functional redesign not only adds to everyone's enjoyment of the home, but adds to the resale value. Homesellers "don't want to sell [their home] as having a handicapped bathroom but as having a very nice, high-end, larger bath," she explains. Renovating your home for a wheelchair user can be a daunting task, but when done properly, it can enhance the value of the home and give everyone a more pleasant living experience.]]>

subset: commoncrawl


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Do you have a time-sensitive promotion that you want to run on your site? With OptinMonsters scheduling rule, you can show a campaign during a specified date and time range that you set.
- What is the Scheduling Rule?
- How to Use the Scheduling Rule
- FAQs
What is the Scheduling Rule?
The scheduling rule allows you to schedule your campaigns based on date and/or time, which is essential for running special offers or holiday promotions.
For example, if you have a Christmas discount, then you can create a campaign that starts and ends on a specific date while you enjoy the holiday with your family.
In addition, you can target a specific date and time with a time zone. What if you were running a special offer that you wanted to end exactly at 11 p.m EST? You can achieve that with OptinMonster's Display Rule.
How to Use the Scheduling Rule
Go to the Display Rules tab.
Time and Date Settings
Within the display rules, you have several scheduling options:
- the current time
- the current date
- the current day
- the current month
The second drop-down determines the window of time the campaign can show in accordance with the date/time selector. Your options are:
- is
- is before
- is after
- is on or before
- is on or after
Then, select the time, date, day, or month.
If you selected the current time rule, you will also be able to choose a time zone.
You can set this to either the visitor's time zone or any other time zone that exists.
Thinking about other ways to improve your scheduled campaigns? Consider running a split-test at the same time.
Frequently Asked Questions
Q: Why don't my multiple date rules and multiple time rules work the way I want them to?
A: This is most likely a confusion regarding the conditional logic in the display rules. Note that the AND and OR conditions are "and" and "or" in the technical sense. All AND conditions need to be true at the same time in order for the campaign to show and only one OR condition needs to be true in order for the campaign to show.
If you have any confusion, you can contact the support team for clarification.


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WASHINGTON, September 20, 2012 — Taking his campaign to the heart of the Latino community, Republican presidential candidate Mitt Romney sat down for an interview on Univision in Miami, the most prominent Spanish-language television network in the U.S. Seeking to increase his popularity with Latinos by shaving off even a few points of Obama's 72% to Romney's 22% lead, he offered up his vision for the country.
Romney began by countering his remarks, which had been secretly taped at a Boca Raton fundraiser, when he infamously said that his "job is not to worry about the 47% of Americans who don't pay income taxes and believe they are victims†by saying "My campaign is about the 100% in America.â€
He then went on to say that he was alarmed over the economic plight of Hispanic Americans, blaming the President for failing to improve their lives.
"I am concerned about the fact that we have gone for over 50 months with unemployment above 10 percent among Hispanic Americans,â€Â Romney added. "I am concerned about the fact that so many young Hispanic Americans drop out of high school, don't get the kind of education they need for the skills that they have to have for tomorrow.â€
But when pressed by hosts Jorge Ramos and Maria Elena Salinas about the future of undocumented immigrants and his plans for them, he hemmed and hawed. While not for a mass round up and deportation of the 12 million people here illegally, Romney still supported mass self-deportation, whatever that means.
He explained it further this way: "I'm not in favor of a deportation — mass deportation — effort, rounding up 12 million people and kicking them out of the country. I believe people make their own choices as to whether they want to go home, and that's what I mean by self-deportation." Certainly a step down from his tough talk during the Republican primaries.
Romney also promised that he had still another secret plan that would be a "permanent solution†to the immigration process "that has been broken for years,†giving green cards to those students achieving advanced degrees in science, math or engineering. Nothing about green cards for those young people aspiring to be teachers, nurses, cops, or first responders.
But perhaps the biggest gaffe for Mitt Romney came when he spoke about DREAMers, those young people brought here by their parents illegally. "For those [young people] that are already here, that are undocumented, that were brought here by their parents and therefore are illegal aliens in this country, my view is that we should put in place a permanent solution,†Romney said.
In the Latino community calling DREAMers "illegal aliens†are fighting words, certainly not an elegant way to define nearly 2 million people.
The interviewers three times tried to nail Romney down about President Obama's Dream Deferred Action, which he signed this past June and went into effect in August. The order suspends the deportation of up to 1.7 million young people (aka DREAMers) under 31 years old, who were brought here as children, raised here, went to public school and graduated, have no criminal record, and met other governmental criteria, now allowing them to apply for work permits. The Deferred Action program, however, does not provide legal status.
To read more, visit:Â http://communities.washingtontimes.com/neighborhood/ad-lib/2012/sep/20/dream-act-mitt-romney-still-calls-dreamers-illegal/
Finally somebody is telling it like it is. They are not only illegal but criminals that just haven't been apprehended as they became criminals the minute they crossed the border by not following the rules. They should be arrested, detained, processed and returned to their country of origin with no hope of ever returning. Any children they may have had since coming into this country are actually criminal activity with the hhopes of gaining from their criminal activity.
If a criminal is arrested any and all of the "rewards" or gains from the criminal activity are not to go to the criminal, therefore any children can not legally get US citizenship via birth to an illegal alien as that would reward the criminal activity of entering the country illegally.
It doesn't make any difference how old they are or how long they have been here (and that included the Imposter-in-Chief who can't prove he is a USA citizen without using forged documents) they are guilty of criminal activity and should be premanently deported as soon as detected.
By getting rid of all the illegals we can dramatically reduce the drain on not just the states but the entire social network and social programs and save billions with just that one act of enforcing the INS laws.
Obummer doesn't want that done as he and his family would be forced to go back to Kenya and that would keep him from being king – to bad LOL – couldn't happen to a more deserving person.
Mitt nor Obama defined the illegal alliens. They ARE SELF DEFINED by acepting the inmigration status without preparing documents required by the USA rules & regulations.
They are still with the same definition untill they DO THE REQUIRED PROCESS.
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|CATHERINE ANN MacPHEE - "Canan Nan Gidheal" - Greentrax CDTRAX009
This is Catherine Anne's much overdue second recording, it's release coinciding with the re-release of her first album "Canan nan Gaidheal", this time on C.D.
Congratulations to Ian Green for persuading her to make more of her excellent Gaelic singing available to the public. The title track is from the pen of Calum MacDonald of Runrig and featured on their first L.P. "Play Gaelic". It is a poignant song of impending parting and handled very sympathetically by Catherine Anne. There is a wide variety of Gaelic song here, traditional mainly, some unaccompanied and some with interesting arrangements with a variety of musicians and instruments. Particularly striking is a spinning song "O hi ri leann" where Jim Sutherland's percussion and two string fiddle captures the sound of the clacking of the spinning wheel and also the feel of North African rhythmic accompaniments. Another song which makes an instant impression is "Mile Marbhphaisg air a'Ghaol" [A thousand curses on Love], which despite its title is a lively waulking song, the tune will be familiar to many as versions of the song are in the repertoire of "Capercaille" and of "MouthMusic". This version deals with emigration and on it the voice is complemented by the whistles of Jack Evans.
Catherine Anne has a warm yet strong voice and her Gaelic has the softness in pronunciation of the southern islands of the Outer Hebrides. The songs are beautifully clear and the sleevenotes contain the words of the songs in both Gaelic and English so that when listening one can not only appreciate the melodies but also the stories and sentiments behind them.
Whether unaccompanied or with Savourna Stevenson's harp or Allan MacDonald's backing vocals or other arrangements, Catherine Anne's position as a top Gaelic singer will be further reinforced by this recording.
The re-issued "Canan nan Gaidheal" [Greentrax CDTRAX 009] made a significant contribution to Gaelic music on its first appearance and firmly established Catherine Anne in the world of traditional music beyond her Gaelic audience. Here is another varied selection of Gaelic song also with arrangements by Jim Sutherland and friends. Included in this is a lively set of tongue-twisting puirt-a-beul, a vocal from which is not featured on the second recording, but this does not detract from its excellence.
A very welcome new release and re-release.
Willie McCrae


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Appeal to Iran over death row prisoner
The proposed execution of a prisoner sentenced to death in Iran when he was a minor must not be allowed to go ahead, the UN said on Tuesday.
The appeal by the Office of the High Commissioner for Human Rights, OHCHR, comes amid reports that Sajad Sanjari is to be put to death imminently.
He was condemned in 2012 after fatally stabbing a man who he said had tried to rape him.
OHCHR spokesperson Rupert Colville said that international human rights law prohibits use of the death penalty against anyone under 18 years of age.
"One of the problems in Iran is that it's pretty opaque. Quite often there are official mentions of executions, but sometimes there are not. So for example of the executions reported to have taken place last Saturday, the two cases in the Rasht central prison were reported in official media, but the other 14 cases in the Karaj central prison were not."
According to the UN Human Rights Office, at least five minors were reportedly executed in Iran last year.
OHCHR has also condemned the execution of three male prisoners in Bahrain at the weekend.
The men had been convicted of a bombing in 2014 that killed three police officers.
But there are "serious doubts" about whether the accused were given a fair trial, OHCHR says.
WFP halts Deir Ez Zour airdrops
Humanitarian airdrops to the Syrian city of Deir Ez Zour have been suspended because they have become too dangerous, the World Food Programme has said.
Government-backed troops are reportedly battling ISIL forces there, part of the near six-year war.
Here's the UN agency's Bettina Luescher speaking to journalists in Geneva:
"There's heavy fighting going on in and around the landing zone and in the parts of the city where the food distributions are taking place, and WFP partners on the ground simply cannot expose the lives of the 60 volunteers who are in that open landing zone and would receive the supplies and distribute them. It's simply too dangerous to do this now..."
The airlift operation has been running since April last year and provided food aid to the entire population in Deir Ez Zour: about 110,000 people.
Across Syria, WFP and its partners help more than four million people.
Despite the fragile truce in the war-torn country, the humanitarian agency says it is still struggling to reach besieged and hard-to-reach areas, where people are described as "desperate".
Influenza vaccine: it's not too late to get the jab, says WHO
And finally, an increase in the number of cases of influenza around the world has prompted a call by UN health chiefs for people to get vaccinated as soon as possible.
The World Health Organization's (WHO) Dr Wenqing Zhang said that the infectious period has started earlier than in previous years, with Europe and some countries in South-East Asia the worst affected so far.
"The message is very simple, to get vaccinated…Although it is not perfect, but this is the best available control measure so far to protect from influenza infection…It is never too late that people should get the vaccine now if they have not already done."
According to the WHO, influenza causes at least a quarter of a million deaths every year.
The bug that's mainly responsible for the current outbreak is the H3N2 virus.
The good news is that it responds to available anti-viral medications, WHO says.
Daniel Johnson, United Nations, Geneva
Duration: 3'33"


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Few different things running this week.
Still trying to knock the kinks out of my new/revised features, so this will likely encompass the final test run. New Hotness appears in two versions, the abridged edition that I ran for about a year, and the extended cut that focuses on storylines rather than single issues. Best book of the week, and best arc or mini of the week respectively. Quotables are also here, which I think I'll be keeping indefinitely, and there's also a small eulogy in response to the passing of Gail Simone's Agent X. Enjoy.
New Hotness-
Gotham Central #12 (Ed Brubaker & Greg Rucka/Michael Lark)
This is the best Bat-title on the stands. Forget sales figures, forget hype, this is the premier Bat-book that DC has going. Two great writers and one amazing artist wrapped around a tight premise, apparently results in a criminally underrated title. Central is what the industry claims it wants, a strong character based work that isn't overly reliant on capes and superheroes. Why isn't it resting comfortably in the top 50 then? Maybe you're all waiting for the trade. Maybe you just need a good jumping on point, or something. Well, there's a sniper on the loose in Gotham City taking shots at high ranking officials, and it looks like a Major Crimes beef. In case the solicitations haven't already spoiled the trigger man's identity, I won't spoil the ending for you, but the "reveal" is definitely an interesting turn that suggests that as good as this book has been, it will only get better. It's time to get onboard and create new hype.
Three Strikes (Nunzio Defilippis & Christina Weir/Brian Hurtt)
I still think Skinwalker was one of the best series to drop last year, and there was little reason to doubt that the duo's inventive storytelling and deep characterization wouldn't translate into their newest offering Three Strikes. With the concluding chapter released last week, I find that there was absolutely nothing to worry about, as the story ends as strongly as it began. Something that Defilippis and Weir excel at is executing a story from multiple points of view, both of which happen to be enormously valid, making the question of "main character" decidedly cloudy, and creating a situation that slyly confuses the reader, as they don't know which character to root for. And they seem to thrive in making that decision as difficult as possible.
Rey Quintana isn't the same young man that we met in the first issue. There he was a guy who'd made a couple terrible mistakes, but was trying to get his life back together, until he screwed up again. Due to a punishment that hardly fit the crime, we sympathized with Rey's decision to become a fugitive, and hoped he'd stay one step ahead of the bail enforcement officer, Noah Conway, on his tail. As things unfolded and Rey made another series of mistakes, that naturally ends in dead bodies, the sympathetic focus shifts to Conway, and the understanding he's developed for his "skip," and the fractured relationship with his daughter. I won't spoil the final confrontation, but it's completely unexpected, and yet completely obvious at the same time.
We've been given fully developed characters, who changed shape as the story evolved, but not so much that the collision course set into motion loses its impact, or its feeling of inevitability. Another inspired effort by the two scribes.
Under Construction-
Been one of those slow, uneventful, and potentially disheartening weeks. Finished up a script that took forever to revise, and PROJECT X is hitting some scheduling problems. My soon to be a superstar artist is slowly becoming over-committed, and our timetable may have to shift as a result. Shouldn't be a problem, I've been working on this for nearly a year, another few months can't hurt. Hopefully, before the month is over, I'll have something cool to announce, and I also owe you Youngblood and Brigade pages.
Last Rites- Gail Simone's Deadpool/Agent X (Marvel Comics)
So I guess that's it, huh? To be honest, I headed into this, the final chapter of Agent X, without quite remembering that at this time next month, Gail Simone and UDON won't be delivering any further tales from Agency X. I suppose we should be thankful that Marvel was kind enough to invite the original team back for a final arc, but I want my copy of Agent X #16 dammit, and I think a lot of you feel the same way.
This all started many months ago, when a humor columnist by the name of Gail Simone was tapped as the incoming scribe on Deadpool, with issue 65. The words internet columnist were enough to grab my attention, and coupled with my very positive response to her Killer Princesses series from Oni, I was definitely down to give her a couple issues worth of support. The self-proclaimed "merc with a mouth" wasn't a character I often followed, and I hadn't touched the title since Priest was writing it, but Gail only needed 22 pages to once again sell me on the concept, and her approach to it.
Her first issue, and what she later accomplished on the title is notable for a couple reasons. First, you have to take into account the large number of books we get to chose from on the monthly, and though an ever-increasing number are more than worth their cover price, not many of 'em are funny. We've got crime, we've got drama, we've got superheroes, we've got sci-fi, but where all the humor comics at? Not to insinuate that none of our modern writers have a sense of humor, but having one, and actually writing a book that relies heavily on humor is a bit different.
Gail Simone understands the difference.
With Deadpool, leading into Agent X, humor and a certain degree of absurdity were natural starting points, because seriously, what is more ridiculous than a scarred mercenary with a healing factor that refuses to shut up? But instead of turning the entire affair into one long gag, Simone and UDON populated their book with an expansive supporting cast that proved nearly as interesting as the series lead. Taskmaster, Sandi, Black Swan, Higashi, and Girl Zero created an ensemble environment that gave heart to the title, and it was this ultimately human element that provided Simone the opportunities for humor that were not only successful, but clever and unexpected.
The book had personality, heart, and brains, and I'll miss reading it in the future. The back issues you're looking for are Deadpool #65-#69, and Agent X #1-#7, and #13-#15. Find them and schedule a marathon reading session at your earliest convenience.
New X-Men #148 (Grant Morrison)-
"One time I survived for six months under a glacier by eating strips off my own arm…healing factor grew the flesh right back…there's always a way, Jeannie."- Wolverine
Avengers #71 (Geoff Johns)-
"All right, Jan…your turn."- Hank Pym
Superman/Batman #3 (Jeph Loeb)-
"In many ways, Clark is the most human of us all. Then…he shoots fire from the skies and it is difficult not to think of him as a god. And how fortunate we all are that it does not occur to him."- Batman
Daredevil #53 (David Mack)-
"You never know how much people get from your stories. How it affects them in the long run. Gives them food for thought, to help them in the future or just inspire them. Motivate them to find their purpose. Stories are magic."- Chief
Agent X #15 (Gail Simone)-
"Everyone's got the genes of a screw-up from somewhere. So I'm a corpse kept alive by a stolen healing factor. So is Joan Rivers. I can deal."- Alex Hayden
More in seven…


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text:
The HORIBA Group of worldwide companies provides an extensive array of instruments and systems for applications ranging from automotive R&D, process and environmental monitoring, in-vitro medical diagnostics, semiconductor manufacturing and metrology, to a broad range of scientific R&D and QC measurements. Proven quality and trustworthy performance have established widespread confidence in the HORIBA Brand.
· Conductivity
· Dissolved Oxygen
· Ion
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· Salt / Salinity
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· Oil in Water or Soil
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Lagunitas Brewing Company Super Cluster American IPA at 8% ABV | 60 IBU (US$1.99 at Brix Bottleshop, 355 ml, packaged on 1-Sep-2018, acquired 22-Oct-2018, reviewed 31-Oct-2018)
Appearance: clear deep gold with one finger of loose white head diminishing rapidly to a medium cap, moderate soapy lacing. (3/5) Aroma: citrus, dank pine, tropical fruit, pale malt, herbal, hint of cattiness. (8/10) Taste: moderate sweet, moderate-high bitter. (8/10) Palate: medium body, moderate carbonation, off-dry lingering and building bitter finish. (4/5)
Yes, OK, I know, they're Heineken, and they're on my shit list. And to be honest, I've stuck to that boycott for so long that I'd pretty much forgotten how good they were – and still are, if we're honest. And this is really good: lots of bright citrus leads the way over some dank pine and tropical, almost floral herbal notes. There's a hint of cattiness (or maybe green onion) towards the end, as it warms, but it's neither unexpected for Citra hops, nor off-putting. I can see why they're not calling this a DIPA despite the emphatic ABV, because it drinks like something from a much lower weight class. Worth maybe briefly bending your boycott. (16/20)
8/10 #ryansbooze ryansbooze.com


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One Year Anniversary show of The Golden Touch Theater
"Passages"; The 1 year anniversary of The Golden Touch Theater
Saturday, Sept. 26th, 2015 @ 12 PM IWT
Golden Touch @ Golden Skye
We are so pleased to celebrate our one year anniversary with all of you. The show is called Passages, because in all things as they pass in time they grow and become brighter, better, & more beautiful. All are welcome to join us as the GT dancers present numbers to music and sets that you, our wonderful audience have chosen. We have a few new delights for you as well. Immediately following the show Keeba Tammas will be performing live on a dock up in the Skye where PyroVR will present a wondrous fireworks show called "Thunder over IW". This is truly a celebration you won't want to miss!
"Step through the door into our creative vision for a time… dream our dreams, hear our thoughts, glimpse into the recesses of our hearts and minds. Come one, come all and experience the whimsy, the fantasy, the romance that is Golden Touch."


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Thankful for days at home to catch up on chores and the DVR, for views of fall leaves outside our windows, for time to bake this tasty little pumpkin spiced treat and for a cup of coffee late in the day.
*Don't forget to make it better for you – sub in that whole white wheat flour, organic pumpkin puree and fresh spices. Your tummy will thank you!


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The paper describes application of differential evolution with modified mutation strategy to the global trajectory optimization problems. The problems are provided by the European Space Agency and represent trajectories of several well-known spacecraft, namely, Cassini, Rosetta and Messenger. Using archive based differential evolution, global best solutions were found for these problems, and the best known solution was found for the Cassini mission.
Vladimir Stanovov
Shakhnaz Akhmedova
Eugene Semenkin
Reshetnev Siberian State University of Science and Technology, Krasnoyarsk
Russian Federation
e-mail: email@example.com
Key words:
Differential evolution
global trajectory optimization
spacecraft trajectory optimization


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1B Brain break
About this webmix :This webmix is all about fun and enrichment. It was created with first graders in mind. We have some fun thinking songs, fun sing long songs along with art, sign language and much more.
Created by :Cristal Jocoy
Webmix users:62 Users
Symbaloo-ers that viewed the webmix above, also viewed:


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Occupied Bed Making
Occupied Bed Making Changing linens with the patient on the bed can be safe and easy when done carefully. Some elderly cannot sit up or get out of bed on their own. Because of this, Eden Grace Maids Agency is here again to share with you these steps on how to do bedmaking while our […]Read More


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Need a consultation?
Laboratory Home Service
About BMG
BMG is the holding of Fouad Khoury Hospital (FKH) and Abdel Aziz Medical Center (AMC), located in the heart of Ras Beirut. The Hospital was established in 1960 with a incessant mission to provide the highest medical standards. We thrive for continuous medical education and state-of-the-art homelike patient care.
Hospital Services
BMG provides a wide range of services from in-patient to out-patient services such as Laboratory, Diagnostic Imaging, Private Doctors' Clinic, Screening, One Day Surgeries and much more,... Our expertise is widely spread to cater to any patients' needs in a homelike safe environment.
Virtual Tour
Discover the premises of BMG through our virtual tour. This will help you experience our homelike experience in a safe environment and know what to expect when you arrive.
Blog and Press
News, Press, Health reviews and related researches... We publish periodical national and international news to keep you on top of your health.
The mission of Fouad Khoury Hospital & Associates is committed to provide the community with the highest medical standards... (Read more)
As we look into the future, FKH foresees planned and continuous enhancements and improvement to provide a homelike, comfortable and safe environment... (Read More)
When science offers a Surgery treating Parkinson
Beirut, 18 January 2017 – Once again, Bikhazi Medical Group leads the way into a new level of medical achievement. Always ahead of our time and encouraging the most innovative expertise, BMG is proud to have performed a breakthrough surgery treating a patient from a severe form of Parkinson's disease with the expert execution of…Read More
Smoking Makes You Lose Weight. One lung at a time!
Smoking kills. You are hurting everyone around you. Your cigarette is polluting the environment. You will die sooner than everyone. We will never stop saying it and smokers will keep on finding excuses. "…But I exercise! It removes all smoking's residues from my lungs" "… But I switched to light cigarettes" "… But…Read More
Smile… You Deserve It! – Cleft Lip Mission in Lebanon
What is a hero? According to the common sense, it is a "person of distinguished courage and ability, admired for his brave deeds and noble qualities", it is also "a person who, in the opinion of others, has heroic qualities or has performed a heroic act and is regarded as a model or ideal"(1) .…Read More


text: Everything is possible, except for skiing through a revolving door. Another heat cycle with another pressure change could be the straw that broke the fatigue camel's...er...burst disk. Probable is another matter. As a rule, burst discs fail when tanks are full or being filled, when the pressure across the disc is at a maximum or rising or both. Or, as happened to me once, left in a hot car when full. (Full of Trimix. Of course. It had to be Trimix. Air is too cheap and quick to refill just in advance of a dive charter for it to have been air.) But in reality, once the fatigue life of the disk is at an end, any flexing in any direction can precipitate the failure.


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Here are a few examples:
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Danny Chew used 20 pounds of SPIZ to do 29 back-to-back centuries in RAAM!
Think what Spiz Energy Drink can do for you in your next Endurance Event!
+ Scientifically blended formulation of carbohydrates, proteins, fatty acids, vitamins and minerals that is mixed with water.
+ In essence, it is a complete liquid food source developed to fuel the human engine during times of illness, stress, exercise and/or increased caloric need.
+ The superiority of SPIZ comes from both the correct ratio of ingredients as well as the sources of these ingredients.
+ Over 500 calories per serving. Includes 94 grams of carbohydrate, 20 grams of whey protein concentrate and 5 grams of fatty acids.
+ Protein/carbohydrate drinks have been proven to be superior to sports drinks that contain only carbohydrates.
+ 100% US RDV for antioxidants (E and beta carotene) to protect against free radical damage.
+ Balanced blend of all vitamins, chelated minerals and electrolytes to support carbohydrate, protein and fat metabolism.
+ Extra vitamin C for additional antioxidant protection.
+ Increased endurance, stamina & performance
+ Easily indigestible with no stomach upset
+ Fast muscle recovery- less muscle fatigue, soreness, cramping with no "bonking"
+ Convenient to use-mixes easily with water
+ Whey protein based-ideal for lactose intolerant
This nutritious meal replacement drink makes for the ultimate athletic sports drink.
Popular with professional and endurance athletes, cyclists, runners, swimmers, triathletes, etc.
It may also benefit cancer and AIDS patients as well as older individuals trying to maintain or increase lean body mass.
Used by endurance athletes (cyclists, runners, triathletes, etc.), cancer and AIDS patients as well as geriatric folks trying to maintain or increase lean body mass.
The following is an explanation of what's in SPIZ, and why you should use it.
1. Hydrolyzed Whey Protein Concentrate
- Whey protein concentrate (WPC) is the highest-quality currently available in supplemental form.
- Hydrolyzed WPC is WPC that has been partially broken down so that it is more readily assimilated by the body.
This is especially beneficial to the athlete who is taking the product during exercise when the digestive system is not functioning at full capacity.
- Most products contain just carbohydrates when in reality the body utilizes protein for energy during exercise, up to 15% of total energy expenditure.
Protein is also very important after exercise for not only protein metabolism, but also glycogen resynthesis.
- Branched chain amino acids-(BCAA's) have documented anabolic effects (promoting muscular growth) as well as anti-catabolic activity (preventing muscle breakdown). SPIZ has a high concentration of BCAA-to-tryptophan, which compete with each other to cross the blood-brain barrier. Keeping brain trytophan levels down will reduce brain serotonin levels, preventing CNS-induced fatigue and promoting a wakeful state. SPIZ has over 4 grams of BCAA per serving which creates both a "protein sparing" effect at the muscle cell level and a "glycogen sparing effect" as well.
2.Chelated Minerals are the most bioavailable form of minerals currently available as well as being the most expensive.
SPIZ contains only the highest quality chelated minerals from the most well respected name in mineral manufacturers, Albion Laboratories.
3.100% US Daily Values for vitamins per serving (except for vitamin D)
Including 100% of the US Daily Values for the antioxidants, vitamin E, and Beta-carotene, which can help protect the body from the potentially damaging effects of free radicals.
These highly-reactive substances are formed during exercise and can cause damage to the human body.
In fact, these free radicals are believed to be integral to the aging process itself, as well as in the development of cancer and heart disease.
The body utilizes various vitamins at significant rates during exercise, in fact in direct proportion to exercise intensity.
100% of the US Daily Values of the entire B-Complex, which are intimately involved in energy production.
Eeach serving contains only 10% of the US RDA for vitamin D.
This vitamin is a fat-soluble vitamin that is stored in the body, and can be synthesized through sufficient sunlight exposure, which most athletes are exposed to on a daily basis.
Extra Vitamin C (501 mg/serving) for stress or exercise-induced oxidation.
4. Short, and long-chain glucose polymers, along with smaller amounts of sugars in order to energize the exercising individual with a supply of both long and short-acting carbohydrates
5.L-Glutamine has been added to the formula for the following reasons:
Conditionally-essential amino acid, meaning that the human body cannot manufacture enough L-glutamine during certain conditions and must therefore obtain this amino acid from the diet.
One of those conditions appears to be stress, such as that resulting from physical exercise.
Helps maintain blood sugar levels which can be very important in maintaining energy levels during exercise.
Considered to be the "thinkers" amino acid, as it can help maintain concentration and focus during exercise.
Has been shown to be the most important amino acid in regulating muscle protein synthesis.
Consequently, according to research, if muscle glutamine levels are decreased (which is a normal occurrence in exercise), muscle protein synthesis is reduced.
Conversely, if muscle glutamine levels can be maintained or increased, then muscle protein synthesis occurs in direct proportion to muscle glutamine level, an issue very important to proper recovery.
6. High sodium/potassium concentration
Sodium and potassium losses lead to Hypomatremia and less frequently in long-distance athletes, Hypokalemia. High intakes of sodium and potassium prevent this electrolyte disturbance.
Sodium is a "carrier" molecule which serves to facilitate the transfer of glucose and amino acids into the bloodstream across the intestinal wall. Hence, high sodium concentrations promote faster absorption of nutrients during exercise, an important factor as, GI blood distribution is reduced.
How to use SPIZ
Each SPIZ container has a 50cc scooper in it. You have the ability to experiment or change the concentration of SPIZ by using 2, 3, 4, or 5 scoops/22 or 28 ounce water bottle. This corresponds to 250, 375, 500 or 750 calories/bottle respectively when mixed with water. No product works perfectly for everyone! SPIZ allows you the flexibility of finding out what caloric concentration works best for you based on your body size, metabolic rate, exercise intensity and temperature conditions. Smaller, lighter folks may require 250 or 375 calories every 60-90 minutes of exercise while large athletes will need 500 to 750 calories. Likewise, a more dilute solution can be used in hot water when hydration becomes more important.
SPIZ also eliminates the need for a different pre-workout or "recovery" product, as well as the need for gels, bars, and weak electrolyte drinks.
Everything and more is included in SPIZ. Use SPIZ at full strength 1-1½ hours pre-workout or pre-competition, every 60-120 minutes at your pre-selected concentration during and 1-2 full strength servings immediately after exercise.
For cancer and AIDS patients, 5 servings/day will provide 2500 calories of pre-digested food that is absorbed by the body with minimal metabolic effort and maximum nutritional delivery.
Always mix and drink with cold water if possible for best results.
Nutrition Information per Serving Amount % Total Calories
Serving Size (4 rounded scoops) 138 gms
Servings per container 10
Calories 500
Protein 20 gms 16 %
Carbohydrates 96 gms 77 %
Fat 4 gms 7 %
Water Soluable Vitamins
Vitamin C 501 mg 835 %
Vitamin B1 (thiamine) 1.5 mg 102 %
Vitamin B2 (riboflavin) 1.7 mg 103 %
Vitamin B3 (niacin) 20.3 mg 101 %
Vitamin B5 (pantothenic acid) 9.9 mg 99 %
Vitamin B6 (pyridoxine) 1.97 mg 99 %
Vitamin B12 (cyanocobalamin) 6.0 mcg 101 %
Folic Acid (folate) 389 mcg 97 %
Biotin 294 mcg 98 %
Fat Soluable Vitamins
Vitamin A (beta carotene) 4950 IU 99 %
Vitamin D (cholocalciferol) 37 IU 9 %
Vitamin E (acetate) 29.4 IU 98 %
Potassium (chloride) 580 mg 17 %
Sodium (chloride) 580 mg 24 %
Calcium (citrate/malate) 180 mg 18 %
Magnesium (glycinate) 49 mg 37 %
Iron (glycinate) 6.6 mg 37 %
Zinc (glycinate) 1.5 mg 10 %
Copper (glycinate) 0.88 mg 44 %
Maganese (glycinate) 0.32 mg 16 %
Chromium (amino acid chelate) 20 mcg 17 %
Iodine (potassium) 41.4 mcg 29 %
Selenium (amino acid chelate) 7 mcg 10 %
Molybdenum (glycinate) 10 mcg 13 %
Phosphorus 350 mg 35 %
Amino Acids:
Alanine 1190 mg Methionine * 410 mg
Arginine 730 mg Phenylalanine * 820 mg
Aspartic Acid 2170 mg Proline 980 mg
Cystine 480 mg Serine 910 mg
Camitine 70 mg Taurine 30 mg
Glutamine 5.5 grams Threonine * 1010 mg
Glysine 570 mg Trytophan * 370 mg
Histadine 440 mg Tyrosine 760 mg
Isoleucine + + * 910 mg Valine + + * 960 mg
Leucine + + * 2.36 grams
Lysine * 1890 mg
+ + Branched Chain Amino Acid
* Essential Amino Acid


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This awesome nesting table is made of MDF and is a great space saver. If you are short on space, then you will need to add these tables to your home. These lovely tables stack inside of one another to help spare the space when they are not in use. They are also easy to pull out and use when needed.
- Made of MDF
- Space saver
- 3 pieces
- Long lasting
- Color customization: available
- Delivery: 3 weeks


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2019 Scholarship Award Winners Marlee Butryn, Samantha Cohn, and Caroline Luckhowec standing with Tom Walsh, Neil Cooperman, Stephanie Cooperman, and Joan Vas (2019 Scholarship Award Winner Jacqueline Metz not pictured)
The Association of Mathematics Teachers of New Jersey Awards Four Scholarships for 2019
Joan J. Vas, Executive Coordinator Scholarship Program
For the 2018-2019 school year, AMTNJ awarded four students each a $2,500 scholarship. This year's awardees are Marlee Butryn, Pequannock Township High School, sponsored by Dr. Elissa Scillieri, Pequannock Township School District Mathematics Supervisor, Samantha Cohn and Jacqueline P. Metz, both from Pascack Valley Regional High School and both sponsored by Dr. Mark Russo, Pascack Valley Regional High School District Mathematics & Computer Science Supervisor, and Caroline Luckhowec, OCVTS Performing Arts Academy, sponsored by mathematics teacher, Robin Kelly.
Marlee Butryn will be attending Monmouth University in the fall. Marlee wrote in her essay that "ever since a young age, I have had the passion to one day become a teacher. I vividly remember setting my stuffed animals in a row on my living room couch and teaching them math and science on a whiteboard. I would always carry a pink calculator and ask my dad to give me math problems to solve when I was bored. As I grew older, I realized that I wanted to be able to help others understand the meaning behind the numbers and unlock their full potential when it came to the subject."
Samantha Cohn will be attending The University of Connecticut in the fall. Samantha wrote in her essay that, "for as long as I can remember, my dream profession was to become a teacher. As I grew older I realized that I had a passion for math. I have fed my passion by tutoring my peers as well as becoming a teaching assistant in a sophomore geometry class. Watching the students understand the concepts I teach them brings me so much joy."
Caroline Luckhowec will be attending Rutgers University in the fall. She wrote in her essay that, "I have always loved kids. From helping teach young children at my job in a preschool to helping my friends decipher complicated integrals and statistical proofs, I have always found firm footing in teaching. Math teachers have had such a massive impact on my life. They help me through tough times and some are the most empathetic people I have met. I want to continue that legacy, helping kids evolve both emotionally and mathematically, while being a beacon for students to look up to when searching for a role model."
Jacqueline P. Metz will be attending Penn State University in the fall. Jacqueline wrote in her application that "I've wanted to be a teacher since kindergarten. I want to inspire students, and learn all I can to accomplish that." She participated in her high school's Teacher Cadet Internship Program by assisting in a freshman Algebra class along with a sophomore Geometry class. She will be majoring in Secondary Mathematics Education and minoring in Special Education.
Congratulations to our awardees! Special thanks to the Scholarship Committee consisting of AMTNJ President Stephanie Cooperman, Past President Thomas Walsh, AMTNJ Treasurer Neil Cooperman, along with Joan Vas, Executive Coordinator of the AMTNJ Scholarship Program. It should be noted that this is the 23nd year that AMTNJ has awarded scholarships to graduating high school seniors interested in a career in mathematics education. To date, 62 candidates have received this initial scholarship. Once the initial award is made, awardees are contacted for the next three years and given the chance to apply for a renewal scholarship. The amount of the renewal scholarship is dependent upon available funds at that time. Thank you to the AMTNJ Executive Board and the AMTNJ membership for their continued support of this program. Special thanks to President Stephanie Cooperman for her generous support of this program.
It is never too early to start thinking about the 2020 AMTNJ Scholarship. The application, due April 15, 2020, can be found here.


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Chiropractic Patient Education
Chiropractic Patient Education: Important for your patients, and your practice!
As a Doctor of Chiropractic you need to educate your chiropractic patients. This is important to keep them healthy, but also to keep your practice healthy and profitable as well.
Healthy, happy patients who understand Chiropractic and the main goal of a chiropractic lifestyle are sure to continue with their chiropractic care long after they are out of pain.
Many Doctors of Chiropractic utilize little or no patient education resources in their practice. This is not in the best interest of the patient, or practice income. Whether you currently educate your chiropractic patients or you are just interested in learning more about how to begin your chiropractic patient education process. . . this lens is for you!
We will provide you with tips to make your chiropractic patient education efforts successful. We can show you how to educate actively or passively using chiropractic DVDs, lectures, Powerpoint presentations, internet videos, brochures and much more! None of this has to be difficult or expensive!
Chiropractic Patient Education: Why is it so important?
The key to practice success?
What if I told you, you could do something that:
1. Is in the absolute best interest of every one of your patients.
2. Improves the health and well being of your patients.
3. Generates new patient referrals.
4. Decreases appointment cancellations and "no shows".
5. Increases your practice revenue.
6. Costs little time and money to implement.
Would you be interested in ONE thing that accomplished all of these feats for your chiropractic practice? Of course you would! Let's face it, anything that simultaneously accomplishes the 6 goals listed above is ANY healthcare provider's dream product!
Chiropractic patient education accomplishes all of this and more!
If chiropractic patient education is so darn important...why do many doctors refuse to educate their patients?
Fear? Lack of Time? Expense? Failed previous attempts?
We have all heard, and most likely used, dozens of excuses for not educating chiropractic patients. I've gone ahead and listed the top five reasons I feel most Doctors of Chiropractic don't educate their patients. Drum roll please . . .
1. Fear
2. Lack of Time
3. It's too expensive
4. It's not going to work.
5. Patients only care about getting out of pain.
1. Fear
That's right, many of us are just plain old scared. Whether it be fear of public speaking, or fear of coming across as pushy there is a lot of fear surrounding chiropractic patient education. Do you have fear about educating your patients?
I bet you do. I did too. I was full of fear.
I was afraid it wouldn't work. I was afraid to offend patients and turn some people off because of "selling" chiropractic care. Not to mention the fact that speaking in front of a group of people isn't exactly my favorite thing to do. The point is, I got over it!
I asked myself what I had to lose by educating my chiropractic patients. I then asked myself what I could potentially gain if I started REALLY making an effort to educate my patients. I made myself a list of pros and cons...and the decision was easy. I was losing far more by NOT educating my patients! Once I got started, I soon learned most of the fears I had were unfounded and just plain silly.
2. Lack of Time:
"I just don't have time". We are all strapped for time. Even the part time doctor is short on time. The day to day responsibilities of running a practice is often time consuming enough right? Throw family, friends, and running a household in there and you barely have time as it is! So who even has time to educate your patients? You do! You just have to set your priorities and make time to educate your patients.
Chiropractic patient education doesn't have to be as time consuming as you'd expect. Here are a few tips to save yourself even more time:
- Use some type of passive patient education. There are tons of ways to educate patients without it taking too much of your time. Loop a DVD or PowerPoint presentation in your waiting room. Hand out brochures, fliers etc. Send out a monthly newsletter. You can't use passive patient education exclusively...but you can use it to save you a TON of time and to augment your more active patient education efforts.
- Use the power of groups. Do your report of findings, lectures, orientation and anything else you can think of in groups! Educating 10 or 20 people at once is far more productive than doing it one at a time. We have a variety of chiropractic patient education PowerPoint presentations, DVDs, and Videos to assist you.
- Purchase ready made Patient Education products. While the most personal and ideally suited chiropractic patient education product is going to be one you assembled yourself, it's also going to be extremely time consuming. Purchasing "ready" made chiropractic patient education products will save you a lot of time.
We have many chiropractic patient education resources to serve you. Our PowerPoint presentations are fully editable to make them fit your needs perfectly. We can even customize your presentation with your practice contact information for you!
3. It's too expensive!
Chiropractic patient education doesn't have to be expensive. You can give a chiropractic health care talk for absolutely no cost to you. You can also write your own lecture materials, design your own powerpoints, and design your own newsletters, flyers etc. with readily available computer programs. If you are willing to invest the time you can do this for next to nothing!
If you lack the time or skills necessary for designing your own chiropractic patient education presentations, stop by our site. We are dedicated to providing quality, effective chiropractic patient education products at reasonable prices. You won't pay hundreds of dollars for chiropractic dvds or PowerPoints in our store!
4. It's not going to work.
You never know until you make an attempt. The only thing that is certain is, if you do nothing..you will achieve nothing! Get off your rear and make an honest attempt! Will chiropractic patient education reach everyone? Of course not. You'll have those special individuals who will be closed minded to anything you say. You can't reach these individiuals no matter what you try. You learn to recognize these patients quickly. Although you always try...you never waste your energy trying to convince these stubborn few. You learn to move on and focus on that half of your patient base that is willing to hear what you have to say.
If you've made failed attempts to educate patients in the past, perhaps it's time to try again!
5. Patients only care about pain relief.
For most of the patients that walk into your practice for the first time this is entirely true.
You can't blame the patient or general public here. Look at the messages they are exposed to on a daily basis. Chiropractors "endorse" pain relief products on infomercials. Your colleagues run advertisements focused on how chiropractic can help back pain, neck pain, sciatica, spinal stenosis, numbness, tingling, and all sorts of other symtpoms. Is it any wonder why patients initially view chiropractors as "pain doctors"?
It's up to the Doctor of Chiropractic to show the patient Chiropractic is about so much more than pain relief. The only way a Chiropractor can accomplish this is through consistent chiropractic patient education!
Check out our Chiropractic Patient Education Blog
Chiropractic patient education advice, marketing tips, and FREE STUFF!
For more information regarding chiropractic patient education, chiropractic marketing, spinal decompression marketing, and cold laser patient education and marketing visit our blog. Our blog provides a vast amount of insightful articles related to chiropractic patient education and marketing. Our blog for chiropractors is filled with a variety of useful tips and other useful chiropractic information. We also use our blog to announce new product releases and to give away free stuff so check it out at:
The Benefits of Educating Your Chiropractic Patients.
What are some of the benefits of Chiropractic patient education?
There are many reasons to start educting your chiropractic patients. Here are some reasons:
1. Educated patients make more informed healthcare decisions.
2. Educated patients understand Chiropractic care is about health and
wellness...not just pain and symptom relief.
3. Educated patients refer friends, family members and co-workers.
4. Educated patients are less likely to drop out of care.
5. Educated patients understand the value of Chiropractic care.
6. Chiropractic patient education helps reduce appointment "no shows" and
7. Patient education helps improve the health and wellness of your community.
8. Educated patients are more likely to comply with your treatment
9. Chiropractic patient education can help increase your practice income.
10. Educating your patients can help establish credibility.
11. Chiropractic patient education establishes trust between you and your patients.
12. Educating your chiropractic patients can be fun AND rewarding!
That's just a dozen of the many benefits chiropractic patient education procedures can bring to you and your practice. Have a great benefit you feel we left off the list? Let us know and we can add it!
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Blessed by a SquidAngel!
This lens has received a SquidAngel blessing! (Just wanted to brag a bit) ;)
If you like this lens, want to say hi, or want to give us a nice pat on the back we'd love to hear from you!
Let us know what you think! - Like this lens? Want to say hi or give us a thumbs up?
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I couldn't agree more. Educated patients are very beneficial to any practice. "The Benefits of Educating Your Chiropractic Patients"
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text: This paper focuses on the forest-agriculture ecotones in the western Ghats and Eastern Himalaya ranges of India. It aims at showing how to make land use in the ecotones more sustainable while contributing to biodiversity and institutional development. This was done in the context of the work by Ashoka Trust for Research in Ecology and the Environment (ATREE) in the area. Results indicate that ATREE's interventions have improved livelihoods through increased income from non-timber forest products (NTFPs), diversified livelihoods and enhanced agriculture production. Likewise relevant institutions have also been strengthened although there constraints for institutions like low social and human capital and neglect of forest-agriculture ecotones by government and international organisations.


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Hong Kong leader Carrie Lam is set to announce the formal withdrawal of the controversial extradition bill that sparked months of protests.
The decision, which will be relayed later on Wednesday, will mean that the government is finally acceding to the demands of the protesters.
Lam had earlier said the bill, which would have allowed extraditions to mainland China, was "dead" but did not withdraw it.
Her move follows a weekend of fierce clashes between protesters and riot police.


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Public Group active 2 years, 4 months ago
NAGC is a professional network of federal, state and local government employees whose primary role is communication, from speech writers and information officers to web designers and photographers.
There's Still Time to Make It to the NAGC 2013 Communications School!
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Cristiana Bedei
what constantly worrying about money does to your mental health
Behind the smoke screen of outrageous money diaries and upscaled Instagram shots, financial difficulties are seriously harming young people.
Cristiana Bedei
Think Pieces
selfishness in the age of self-care
Are we cancelling plans, retreating from friends and avoiding real problems under the guise of 'self-care'?
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Marex Financial Ltd v Creative Finance Ltd. [2013] EWHC 2155 (Comm)
Mr Justice Field found that the foreign exchange broker Marex was not entitled to mark-up spreads on the close out of client's USD800m position in NZD/JPY and EUR/JPY. The judge reasoned that, when forcibly liquidating clients' positions, brokers such as Marex were acting in their own interests and, absent an express contractual provision to the contrary, were not entitled to mark-up the prices obtained from the market. Marex's terms and conditions did not provide for such a right. Those terms were adapted from the standard form from the leading FOREX industry body.
Raymond Cox QC acted for the client Defendant, with James McClelland.
See also: Commercial Litigation, Banking and Finance


text:
On August 16, the performance of 'Bopha Suo Chomrieng Lorkei' (Heavenly Flower, Earth Poem) will take place at the Royal University of Fine Arts. One and a half years in the making, the performance involves nine Japanese dancers and at least six Cambodians. Colin Grafton profiles Hitomi Yamanaka, one of the Japanese dancers, who studied Khmer dance at RUFA and became one of the first foreigners to attain professional status in the art.
Hitomi Yamanaka was born in Tokyo in the 1960s into a conservative middle class family. Japan, by this time, had recovered from the Second World War and was entering a period of resurgence and optimism. Materially, the Japanese were beginning to experience an unprecedented period of wealth, comfort and economic stability.
The year 1964 saw both the birth of the Shinkansen ('bullet train') and the hosting of the Tokyo Olympics. There was increasing cultural influence from the West, especially in the forms of fashion, music and art. It was also the age of Yukio Mishima, the brilliant writer who was also a champion of Japanese tradition, the so-called 'samurai spirit'. He committed hara-kiri in 1970 as a symbolic act of protest against subversive Western influence. For him it was "a death marked by elegance". Meanwhile, the young generation were enjoying the Ventures, the Beatles and John Coltrane.
Hitomi's father was, she says, a 'feudally-inclined' Buddhist who wore kimono at home, and her mother was a Christian. She first began to learn Japanese traditional dance at the age of four, but there was no traditional dance class at high school, so she practised the martial art Kendo instead.
As she reached her teens, an introvert torn between her upbringing in a 'feudalistic' atmosphere and the appeal of the apparent freedom embodied in the 'hippie' movement, Hitomi was experiencing an identity crisis. She could find no outlet to express what she was feeling, and this frustration began to manifest itself in the form of eating disorders which brought her sickness during her late teens. From this, she learned the importance of her body; to be able to achieve anything, she had to keep her physical health. She started writing poetry, and she decided to study philosophy. However, she discovered that this involved reading mountains of very boring books, not what she had imagined at all; so she switched to 'History of Art'.
When she was 21, her close friend killed himself, and she was profoundly distressed. To alleviate depression which verged on the suicidal, she took a course in social welfare and devoted herself to work in a home for educationally sub-normal children. She quit that job in her late twenties because she needed to find her 'roots' somewhere beyond the sphere of Japanese and Western culture. So, in 1991 she went to Okinawa. In the dance and music there, she finally found her 'Asian identity'. She was drawn to the traditional arts rather than popular culture. Although she was attracted by innovation and originality, she felt that creativity could still flourish "within the glass …"
As we talked, Hitomi pointed to three glasses on the table. Actually, they all contained water and appeared identical but, she said, you could fill them with liquids of different colours or flavours, and infinite variety was possible…but the glasses themselves would never change their forms. The glass is what the Japanese call "kata"; the form, the style which has been inherited from our ancestors.
After Okinawa, Hitomi decided, much to her father's disapproval, to travel around the rest of Asia. She went to Indonesia, Bali, Malaysia and India, looking for the traditional dance form which would satisfy her need for expression, and the teacher who could inspire her. In Chiangmai, Thailand, she became interested in Thai dance, and it was there in 1993 that she first saw Khmer classical dance, performed by a visiting Cambodian dancer. It attracted her for two reasons: first, its calmness, its intrinsic spirituality and secondly, no other Japanese was studying it, so she could be the first to do so.
In 1996, Hitomi's father died, and she returned to Japan. She continued to learn Thai dance in Japan, but was not satisfied; but then she met Preoung Chhieng, a Cambodian dance teacher, who encouraged her to study Khmer classical dance. So in 1997 she came to Phnom Penh, where she studied Khmer dance at RUFA (Royal University of Fine Arts) until 2003, becoming one of the first foreign dancers to attain professional status in the art.
In 2003, she began private tuition with Om Yuvanna, a veteran dance teacher who had been a member of the Royal Ballet in the early 'seventies, and in 2006 she brought Yuvanna to Japan to perform. By great coincidence, I had taken photos of Yuvanna in Phnom Penh in 1973, and was at this time living in Japan. I was astonished to see an old photo I had taken, on the flyer for her Tokyo performance**.
By this time, Hitomi had established her own dance troupe, Sakarak, with whom she has since staged various performances in Japan with the collaboration of Yuvanna.
The performance of "Bopha Suo Chomrieng Lorkei" (Heavenly Flower, Earth Poem) which will take place at RUFA on August 16 has been one and a half years in preparation, and involves nine Japanese dancers (including Hitomi) and at least six Cambodians, with their teacher, Sam Satiya. Hitomi wanted to create a unique work from both Khmer and Japanese traditions. Thematically, it is mainly Japanese, incorporating both 1000-year-old poetry and some more contemporary works "to add colour"; they express the feeling of 'mono no aware', the transience of all things and the gentle sadness at their passing.
There will be a "Sompea Kru" ceremony for the dance masters and their ancestors, followed by the classical dance "Moni Mekhala" as an example of pure form, and finally Hitomi's creative dance performance of "AHNON" ('eternally') based on Khmer dance and choreographed mainly by Yuvanna, to music composed by Yaan Borin. The poetry and the dance both represent a thousand years of tradition and history, and it is this feeling of the flow of time which Hitomi wants to express.
Hitomi's next project will be a Cambodian dance collaboration with Japanese traditional instruments, staged concurrently with the 2020 Tokyo Olympics.
** For full story, see website: http://colingrafton.wixsite.com/photography
For further information on "Bopha Suo Chomrieng Lorkei", please contact Hitomi Yamanaka at e-mail: [email protected]


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Every woman likes to wear nail polish, but probably none of them has ever thought that nail polish poses a great danger to our health. According to a particular study, even some of the most well-known nail polish brands are extremely harmful!
What do the results of the research show?
According to the results, 24 women who were included had toxins inside their organism and it all came from nail polish!
10 hours after the research, every participant who had used nail polish previously had the presence of triphenyl phosphate. The result is really worrying.
In a similar research the results also showed the presence of triphenyl phosphate in the women when the chemical wasn't even written on the label of the nail polish.
The harmful chemical is in almost 20% of all kinds of nail polish and it isn't written on their label!
What is triphenyl phosphate?
This chemical can cause a mess in the endocrine system that should regulate the hormones. Triphenyl phosphate could have a negative effect on the reproduction, the development, the metabolism etc.
It's extremely dangerous for small girls who apply nail polish for fun. For them, it's important to have a hormonal development that is healthy. It's a great risk for everyone.
Nail polish is actually:
- Endocrine toxin
- Reproductive toxin
- Skin allergen as well as irritant
- Neurotoxin (effects on the developmental)
Different health treats
Dibutyl Phthalate
There are many nail polish brands that change this phthalate for TPHP, but it is only worse for the health. It can cause regenerative structure toxins and undefined health dangers.
This chemical that has even been discovered in breastfeeding milk is very dangerous for small girls! It can be even dangerous to the skin!
This one is a known carcinogen. It has a very strong smell that is felt in air and water, too. It can cause difficulty breathing, asthma and scratchy throat. People with chronic sicknesses will have many health problems because of formaldehyde.
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Still, several manufacturers managed to create natural alternatives to nail polish. They are healthier and can help you avoid tumors, allergies as well as hormone disruption.
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Blockchain, Money and Empathy
On Blockchain, Money and Empathy: EdSurge Talks Trends and 2018 Predictions
By Jeffrey R. Young Jan 30, 2018
EdSurge's CEO, Betsy Corcoran, argued that 2017 was a year when educators and schools were trying to take control of their technology choices "We have said from the time we started writing the newsletters that not every piece of technology will work for every student, or for every school or every classroom," she said. "It's all about asking the right questions to figure out if there is a piece of technology that will support learning goals. What we're starting to really see across schools, districts and teachers, people really owning those questions. They're saying, 'What do I want to do with my classroom? With my kids? And what are the technologies that will support me?'"
Another discussion participant asked whether colleges and universities are starting to accept cryptocurrencies like Bitcoin, or experimenting with the blockchain technology that drives those systems. Johnson said most of the hype around unversities' blockchain experiments has centered on storing and managing credentials.
more on blockchain and education in this IMS blog


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By now, almost everyone would have at least heard of the movie the book is based on. As mentioned before, I love zombie movies and when I discovered that it was based on a book, I had to read the original work first before watching it.
Here's a summary from the book jacket:
'R' is a zombie. He has no name, no memories, and no pulse, but he has dreams. He is a little different from his fellow Dead.
Amongst the ruins of an abandoned city, R meets a girl. Her name is Julie and she is the opposite of everything he knows – warm and bright and very much alive, she is a blast of colour in a dreary grey landscape. For reasons he can't understand, R chooses to save Julie instead of eating her, and a tense yet strangely tender relationship begins.
This has never happened before. It breaks the rules and defies logic, but R is no longer content with life in the grave. He wants to breathe again, he wants to live, and Julie wants to help him. But their grim, rotting world won't be changed without a fight…
I finished the book this morning and I'm still trying to process how I feel about it.
It was a difficult book to pick up initially as I was in the midst of reading Tuf Voyaging by George R. R. Martin, a good science fiction book that I couldn't put down; and I'm not even a big sci-fi reader. But that is a totally different story.
Anyway, Warm Bodies only grabbed me by the short hairs from the second chapter onwards, where we meet 'R' and the we're introduced to the Dead way of life. The story is told in first person, from R's point of view and we see what goes on in the mind of a zombie. It made me think about the different zombie movies I've watched over the years and made me wonder if the zombies in those movies do have the mental acuity left in their dead, decomposing bodies to understand what they're doing.
R's meeting with Julie and their subsequent relationship pulled at my heartstrings. It's different from any other 'romantic' relationships I've read about in books. It was slow, gentle, gradual and very believable. If the world did end in a zombie apocalypse and if a human and a zombie fell in love, it would be just like this.
Finishing the book this morning, it left me feeling happy, sad and hopeful, all rolled up in a ball that's stuck in my chest. Even if the world ended, there's still things to love, to love and to be happy for (shameless promo of my own book).
I'm definitely going to watch the movie, even though I've been told that half of the movie is different from the book. I'd love to see how they translate what R is thinking onto the big screen.
I recommend this book if you love romance and horror.


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ATK perfectly poached eggs. — for Marilyn
Veteran Member
6238 posts
Joined: Dec 9, 2005
Posted to Thread #30282 at 6:47 pm on May 12, 2018
Perfect Poached Eggs
Overcoming one of the biggest challenges to poaching eggs—producing a tender, tidy white—started with draining the eggs in a colander. This allowed the thin, loose whites that would cook up wispy and ragged to slip away before cooking. We also cracked the eggs into a liquid measuring cup and deposited them into the water one by one to prevent them from being jostled. Salted water with vinegar helped the whites set up quickly, ensuring that the faster-cooking yolks would still be liquid by the time the whites were cooked through. Poaching the eggs in a Dutch oven filled with just 6 cups of water left plenty of headspace above the eggs so that steam fully cooked the notoriously gooey portion of the white nearest the yolk. Finally, we gently poached the eggs by bringing the water to a boil, adding the eggs, covering the pot, and letting them cook off the heat for 3 minutes. Once the cover was removed, we checked the eggs individually, removing them once the white nearest to the yolk was just set.
4 large eggs
1 tablespoon distilled white vinegar
Salt and pepper
For the best results, be sure to use the freshest eggs possible. Cracking the eggs into a colander will rid them of any watery, loose whites and result in perfectly shaped poached eggs. This recipe can be used to cook from one to four eggs. To make two batches of eggs to serve all at once, transfer four cooked eggs directly to a large pot of 150-degree water and cover them. This will keep them warm for 15 minutes or so while you return the poaching water to a boil and cook the next batch. We like to serve these eggs on buttered toast or toasted and buttered English muffins or on salads made with assertively flavored greens.
1. Bring 6 cups water to boil in Dutch oven over high heat. Meanwhile, crack eggs, one at a time, into colander. Let stand until loose, watery whites drain away from eggs, 20 to 30 seconds. Gently transfer eggs to 2-cup liquid measuring cup.
2. Add vinegar and 1 teaspoon salt to boiling water. Remove pot from heat. With lip of measuring cup just above surface of water, gently tip eggs into water, one at a time, leaving space between them. Cover pot and let stand until whites closest to yolks are just set and opaque, about 3 minutes. If after 3 minutes whites are not set, let stand in water, checking every 30 seconds, until eggs reach desired doneness. (For medium-cooked yolks, let eggs sit in pot, covered, for 4 minutes, then begin checking for doneness.)
3. Using slotted spoon, carefully lift and drain each egg over Dutch oven. Season with salt and pepper to taste, and serve.
Note: To cook eggs for a crowd in a separate pot of 150° water, placed cooked eggs to hold up to 10 to 20 minutes before serving.
The man who carries a cat by the tail learns something that can be learned in no other way. - MTwain
Other messages in this thread:
- 30282. ATK perfectly poached eggs. — for Marilyn - MariaDNoCA - 6:47pm on 05/12/18 (1)
- Thanks, Maria. I just picked up local eggs at farmer's market this weekend, so I'll - MarilynFL - 8:43pm on 05/14/18


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