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Nonprofit Management Class Series – "Assessment and Evaluation of Nonprofit Programs" at Central Library March 7
Nonprofit organizations come in many different shapes and sizes, but they all have one thing in common: they want to develop, fund, and implement creative programs that serve to fulfill their mission. Most people who work in the nonprofit world have the desire and commitment to make this happen, but they often lack access to learning resources that will help them understand how best to get there. If you feel like this applies to you, whether you are an experienced nonprofit leader or someone brand new to the field, then you will want to attend the Birmingham Public Library's Nonprofit Management Class Series. The one hour classes will be offered monthly from January to May 2019 at the library's Central location. The classes are offered as part of a collaboration between BPL and the Harvard Club of Birmingham.
The series instructor is John Whitman, PhD. A veteran of both the private and nonprofit sectors, Dr. Whitman has also taught leadership and management courses at American University, Babson College, Georgetown University, Harvard University, Northeastern University, and the University of Alabama in Huntsville. He recently served as a member of Birmingham Mayor Randall Woodfin's Transition Committee for Innovation and Entrepreneurship.
What: Birmingham Public Library's Nonprofit Management Class Series
Time: 12:00 p.m.-1:00 p.m.
Where: Birmingham Public Library – Central Library, Linn-Henley Research Building, 4th floor, Arrington Auditorium
Schedule of classes:
Thursday March 7, 2019
"Assessment and Evaluation of Nonprofit Programs" - This class will introduce participants to the systematic collection of data that can be used to assess and evaluate programs.
Thursday April 4, 2019
"Logic Models and Theory of Change" – Participants will be introduced to basic conceptual models that can help them develop more complete and thorough justifications of the programs for which funding is being sought.
Thursday May 2, 2019
"Tools for Social Change" – Participants will be introduced to over 10 different approaches to help them, and their nonprofit organizations, achieve incremental and systemic social change.
The workshops are free of charge, but registration is required. To register for each workshop, please go to the Birmingham Public Library's events calendar. For more information about the series and other nonprofit resources available at BPL, please contact Jim Murray of the Central Library's Business, Science and Technology Department by email at email@example.com or by calling 205-226-3691.


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Fixtures/Draws for the 2019 5-a-side competition.
NOTE: Senior draws – UPDATED with results from final round.
The Senior competition started on Tuesday 15th October, running for 10 weeks with the final night being Tuesday 17th December.
Open Men and Open Womens divisions were re-graded for rounds 6-10 based on results from the first 5 rounds (see links below).
Open Men Rankings after Round 5
Open Men (A Grade)
Teams: Rangadangas, Red Rockets, 2 Harry's 1 Cup, Seedy Mexicans V3.0, Ben-Dover, Goonville Legends
Open Men (B Grade)
Teams: Liberty Lizards, Black Lions, Crewey's Cool Club, Yeah The Mooys, Big Kicks, Villa Vipers
Open Men (C Grade)
Teams: The All Blecks, Kamikaze Pilots, Fig Jam, TNR, Scott Sterling!!, Balotellitubbies
Open Women's Rankings after Round 5
Open Women (A Grade)
Teams: Bick Sitches, Hornettes, Cya Next Tuesdy, Toe Pokers, A-Team, Chicks With Kicks
Open Women (B Grade)
Teams: Where Is Jocko FC, Rangers, Strikers, Green Team, Goal Diggers, Scrambled Legs
Open Women (C Grade)
Teams: Smurfettes, Things Just Got Messi, Breakaway, Melons, Purple Rain, Vita Mummies
Juniors Mixed
NOTE: Junior draws – UPDATED with results from final round.
The Junior competition started on Thursday 17th October, running for 10 weeks with the final night being on Thursday 19th December.
U12 (Group 1)
Teams: The Blizzards, The Chilli Peppers, Foots FC, Summerland Superstars, Fantastic 6, PotShots
U12 (Group 2)
Teams: Celtics, Freestylers, Italo Cinque, RonalDO-NUTS, Fusion, Liverpool FC
U14 (Group 1)
Teams: Puyol Pants Down, Nesquik, TBC, Not From Nigeria, Fanatics FC, Seven Heads
U14 (Group 2)
Teams: Underdogs, Liverpool, Team B, Leaf In My Drink, Lads On Toure, Annova
If you have any questions, please email us at firstname.lastname@example.com.

subset: commoncrawl


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Wat is er te doen op Scheveningen? Of je nou op Scheveningen woont of voor een dagje naar Scheveningen komt. Wij hebben tips! Hier vind je 365 dagen per jaar Scheveningen op z'n leukst!
The official national 5 sessions (in 5 weeks) course in Mindful Run, with start and finish at the playground in the Westbroekpark, The Hague. The entire month of June, so. For Dutch and non-Dutch, an international get-together! Mindfulness linked with playfulness, exercize linked with life experience. Light intensity: after every 200 m with a specific exercize and at your own pace) an exercize in awareness.
More mindful moments throughout the day. More feeling and more compassion in many ways. Natural movement, following nature in many ways. Breathe easier and better more frequently, especially in times of stress. Allow yourself to pause more often. Links with daily life ... :)
Each session is followed by an email with suggestions for the rest of your week. Mileage and speed are not the goal, enjoying the moment and personal physical and mental freedom is. How to listen to your body better? How to discover The Hague's beauty in an original way: a most natural way! Miss a session? Join other start places in 2017. Never worry.
Cost: 5 sessions cost, like everywhere in Holland, 95 euro
– your 95 euros are deductable from any 2017 Keep Alive Tours-week in Sardinia!
– after the 5 sessions (and after writing a review :) you are welcome at half price in 2017 on any Mindful Run event or course in The Hague.
Start date and time:
Thursday 1 June 2017, from 19.30 to 21.00h
Duration: 5 weeks.
Start location: playground in the Westbroekpark.
More info: firstname.lastname@example.com


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A "crowdsourcing" company that lets software developers vote on which product they will create next, a "social sharing" start-up that promises to get to "the very end of the Long Tail", a maker of online Post-it notes.
These may sound like parodies of new internet companies emerging from Silicon Valley's latest bout of internet euphoria. In fact, they are all start-ups that will be paraded this week at the Web 2.0 conference in San Francisco, an annual event that has turned into a celebration of the Valley's recovery from its post-dotcom slump.
While promoters of the new wave of internet start-ups claim this is not turning into another bubble, it is reminiscent of the last boom in at least one respect. "There is a great deal of hype," says Mitchell Kertzman, a partner at Hummer Winblad, a
Valley venture capital firm.
And where there is hype, opportunism flourishes. Many of the companies emerging from this start-up wave, like the last, look as if they were created with an eye to being sold on quick. But this time the aim is not to "flip" them to Wall Street investors, but to sell them to a Google or Yahoo.
With the mania in full swing, the amount of venture capital money finding its way into US internet companies has jumped to levels not seen since the boom.
Defining exactly what it is that characterises this new wave of internet euphoria, however, is not easy. "Web 2.0 means so many things to so many people," says Steve Ballmer, chief executive of Microsoft. "There's a technology aspect, a community phenomenon, an advertising business model."
The new internet companies are built on low-cost technologies such as open source software and cheap commodity hardware. Many – such as photo-sharing site Flickr – employ tools designed to stimulate online community behaviour. Also, thanks to the rise of online advertising networks, the new start-ups often have a way to generate revenue immediately.
Young internet companies once rushed to see how much cash they could raise, much of it to be spent on advertising. But the new entrepreneurs boast instead about how little they need. In spite of that, the sheer number of new arrivals suggests there will be many casualties. "For every YouTube, there have probably been 20 or 30 companies funded that won't be worth anything," Mr Kertzman says. "If a company doesn't take off virally and get 'hot' on its own, the only tool you have is consumer marketing, which is very expensive."
Meanwhile, the cash flooding back into consumer internet start-ups has had an inevitable effect. Geoff Yang, a venture capitalist at Redpoint – which backed MySpace – estimates that valuations of private internet companies have risen 30-40 per cent in the past six months.
However, the public markets have not experienced similar upswings, and the dearth of initial public offerings in the US suggests that few of these new companies will ever make it to Wall Street. Once Google and Yahoo tire of acquisitions, the Web 2.0 hangover could be acute.
Get alerts on North America when a new story is published


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Video Series: Modernizing Java Apps for Developers Part 5
Moving a monolithic application to a modern cloud architecture can be difficult and often result in a greenfield development effort. However, it is possible to move towards a cloud architecture using Docker Enterprise Edition (EE) with no code changes and gain portability, security and efficiency in the process.
Modernizing Java Apps for Developers shows how to take an existing Java N-tier application and run it in containers using the Docker platform to modernize the architecture. The source code for each part of this series is available on github and all you need is Docker EE to follow along.
Each part of the series demonstrates how to run the application locally and discusses the path to testing and production to a highly available Docker EE cluster in the cloud. You'll be ready to start modernizing you Java apps by the end of the series.
To learn more about Docker for Java Developers:
- Follow the Docker for Java Developer blog and videos series
- Check out the Docker MTA program
- Sign up for upcoming webinars


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The festival of Corpus Christi in Cusco is an annual celebration which has continued tradition since Colonial times. This festival is one of the most important religious festivals in Peru.
The procession starts in the Plaza de Armas of Cusco on the 60th day after Easter Sunday with a parade of Saints and Virgins, which is this year on the 7th of June. Eight days later, they are paraded back to their corresponding places of worship where they will remain for the rest of the year.
This particular event brings throngs of crowds to the streets of Cusco to appreciate the effigies of Christ and the Virgin Mary. It is a festival which is treated with great respect and admiration from the Catholic community; during the processions it is common to see armed guards escorting the Virgin to the front of the Cathedral.


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Campus Conversations, Human Resources | 4 min
Campus Human Resources Solutions
It's ironic that at an institution of formal learning, your department may just field more questions and answers than any other department on ...
Welcome to the Campus blog! Here you will find how-to- guides, higher ed news, articles and product updates.
Enter your email address to receive our blogs directly to your inbox!


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Pardon my unflattering, non matching striped pajama pants. THey were the warmest comfiest thing I had brought hence them being in so many pictures. sigh... the shame :)
The title of this post should be "FROSTBITE". It was SO cold! My dad took these first few pictures of the Ice storm that came in right ahead of us. When we pulled up it was -10 degrees + windchill.
Cosmo had never seen snow or been in a place so cold in his young little life. When we got out of the car after our trip he wouldn't go potty because it was too cold out there. He would pick up his paws and limp like he was injured. Sooo... we took him in the house. My step-mother just got brand new green couches. He hopped up on her new ottomon within the first 5 minutes we were there and lifted his leg and let it loose. I was SO EMBARASSED. Hence the sheet laying over the ottomon to protect it from a confused cold little doggy.
going to work outside...
THE BIG ONE- This was the gear needed to take the dogs on a walk. This is the kind of coat they use in the Alaskin Plains in the dead of winter. The fur is Cayote to block the wind and snow.
our stockings on xmas morning including Cosmo's in the middle (his looks full but there is just a bag of bones in there to freshen his breath :)


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I'm so experienced by now as soon as I picked up the big kids from school I started packing a bag. Friday night and Andrew was supposed to be out for dinner and I had drinks with my girlfriends and all was suddenly cancelled. I grabbed a backpack and started organising. For me I pack what I can in a few minutes including:
A night nappy for L and pajamas (The hospital has spare pjs so don't stress)
My phone, Kindle and charger
Lip balm, tissues, hairbrush, toothbrush
Snacks and any dry foods. Late nights often mean everything is closed
Coins for parking and vending machines
Spare clothes for me. Most times I've been up all night and don't even get to put pjs on.
Then off we go. PMH is a bit of a drive for us but last time we went to a different hospital we were sent via ambulance to PMH and told to go there direct next time. Parking around the back in Hay St is 60c per hour so I put in as much as possible covering me to 2pm the next day. ED wasn't too busy at 4:30pm but as soon as they saw L we went straight in. The nurses took our story then went ti read her notes. The last time we went in the Drs said the Ventolin didn't show much improvement but this time they wanted to try again. The problem being L knew where we were and was scared of anything they wanted to do to her. With her sensory aversions anything around or on her head is very sensitive. Hence why hair brushing is actually painful for her. So the idea of putting a mask on was not a good one. She was kicking and screaming and in the end we had to hold her down to get 6 puffs of ventolin in. Then they wanted her to hold the mask for oxygen but she was crying her eyes out by now. This of course increased her heart rate and the breathing went downhill. Eventually we managed to get her holding the mask as close to her face as possible without touching.
Oxygen sats dropped to 81 and heart rate was 142
Then the nurses put the "magic cream" on which is Emla numbing cream on the back of both hands and her inner elbow. As soon as they did she started crying no needles. So there is me trying to say no we won't need any needles it's just in case. Unfortunately we didn't have the most sympathetic nurse and she didn't understand that L is very smart and switched on and keeping her calm was the only way to get anything done. When it came time to put the cannula in we went into a separate room and had 4 people there. One held her legs, one held a book in front of her face so she saw nothing, one held her arm straight and another put the needle in. As soon as she saw the room L knew what they were doing and I tried to keep her calm. She was close to hyperventilating and we had to turn the monitors off. Finally it was in but it was the left arm and the elbow the trickiest spot as she is left handed.
After we had the cannula settled she was started on IV antibiotics and off for a chest X-ray. The tech said how smart she was knowing how to stand, I said no it's way too much practice. Finally we settled down in ED and then Radio Lollipop arrived. Just at the right time as they insisted the mask go back on. So L was promised a visit from the Lollipop ladies if she put the mask on and let it finish the Ventolin. At this moment I realised how bad it was that we were on our second lot with no improvement and needing oxygen in between. The volunteers for Radio Lollipop were awesome and made her a balloon dog and blew loads of bubbles to keep her calm.
We actually got up to the ward fairly early but there was no parent bed just a recliner. Those things are so incredibly uncomfortable!
We had a really bad night with oxygen needed all night and antibiotics. The nurses came in every hour and had to leave the light on to check on her. By the time the morning came I was a tired zombie and I headed down to the cafe for coffee. Miss L was coming round in the morning and seemed more settled.
Thankfully they sent us home that day with the promise of a follow up with our Paed....again.


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Local American Legion officials reviewing new VA law
FORT MADISON – A new veterans' health care bill was signed into law by President Donald Trump in a ceremony on Wednesday and local officials are looking forward to the new benefits of the law and their impact on area veterans.
The new law takes a closer look at distances to Veteran's Administration facilities, types and timeliness of services and appointments and whether veterans are facing "excessive burdens".
The new law builds on previous legislation championed by the American Legion that pushed for medical services to be more accessible to all veterans. In 2012 the American Legion put forward a resolution that stated the VA must "develop a well-defined and consistent non-VA care coordination program, policy and procedure that includes a patient-centered care strategy which takes veterans' unique medical injuries and illnesses as well as their travel and distance into account."
The new law also contains provisions to streamlines community care programs, provides funding for those programs through 2019 and strengthens the department's abilities to staff and recruit high quality medical personnel including offering two and four year scholarships and residencies at VA facilities.
Title II of the law requires the VA to assess the capacity of each Veterans Integrated Service Network (VISN) and identify deficiencies within each VISN.
Title III focuses on improving the recruitment and retainment of quality health care professionals by providing two to four-year scholarships to medical students in exchange for service to the VA. The VA MISSION Act also increases the amount of education debt reduction available from $120,000 to $200,000 over five years, and establishes the VA Specialty Education Loan Repayment Program. Title III also establishes a pilot program for veterans healing veterans supporting four years of medical school education costs for two veterans at select medical schools. There's also a provision requiring the VA to ensure clinical staff are able to participate in the Education Debt Reduction Program.
Other sections of the law focus on reporting streamlining and transparency, as well as looking into underperforming facilities and flagging facilities for medical deployment teams to go to facilities and take corrective measures. The law will also identifying facilities for medical residency programs.


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The Clallam Bay-Sekiu Fun Days Photo Contest was held July 7-9, with 135 people placing votes during voting on Saturday, July 8. Each person chose their two favorite images. Ribbons were awarded on Saturday at 7 p.m.
There are two first-place ribbons: Nora Alwarth and John Leavitt. Two second-place ribbons: Amy Cramer and Bob Wall, and two third-place ribbons: Larry Burtness and John Leavitt. Best of Show went to Brian Harmon.


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Recommended products
Product Details
Geode pendant, druzy pendant, leather necklace, gift for her, gift for sister, leather jewelry, handmade necklace
Make your appearance unique with our own designed, especial jewelries!
Bohemian style druzy pendant on leather necklace, natural geode jewelry.
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Colour of the necklace: red and blue
length of the necklace together with the chain extension 45 cm ~ 17,71 inch
For your request any of the measurements, just let me know about your demand and.


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Game Recap: Jazz 116 Heat 114 (OT)
Game Details
7:30 PM ET, November 9th, 2010
AmericanAirlines Arena, Miami, FL
Top Performers
Utah: P. Millsap 46 Pts, 9 Reb, 1 Ast, 1 Stl, 1 Blk
Miami: L. James 20 Pts, 11 Reb, 14 Ast, 1 Stl, 3 Blk
Ho-ly Frak.
There were so many moments in this game when it seemed like the Jazz were bound to lose the game. So many times when I started preparing myself for the loss, attempting to comfort myself in the thought that 'we put up a good fight,' or 'at least we made a game of it.'
It was improbable, and it wouldn't have happened without a career night from Millsap, but man, that was a satisfying win. I'm sure there are plenty of people out there who are going to call it lucky, but there is no denying that the Jazz never gave up through the second half, and crawled their way back out of a 19 point hole (22 at one point in the 2nd quarter).
The Jazz looked awful in the first half. They opened with a couple free throws from Kirenlinko, and had a 2-1 lead for the first minute or so, but they then fell to a miserable run from the Heat. At one stretch, the Jazz converted only 4 possessions from 9:30 left in the first through 9:45 left in the second. Meanwhile, the Heat put up 25 in the 1st and 26 in the second. The Jazz put up a bit of a fight for about three minutes late in the 2nd, but by all assumptions, the Jazz were heading towards the losing end of a blowout.
As you'll see below, the story from post game interviews is that Raja Bell gave a speech at halftime, one that captured everyone's attention, and inspired each guy to shrug off the struggles they've had so far this season and just focus on the work at hand.
(When Salt Lake Tribune reporters attempted to get Bell to talk about said speech, he told them he had to take off to 'meet up with his family.' I don't know if he took off because he didn't want to expose what's talked about in the locker room, or he didn't want to take attention away from Millsap big night, or he actually just preferred to celebrate with his rather than taking his piece of the credit for the win; but whatever the case, I am so, so, so happy he is back in that Jazz locker room.)
The Jazz came out strong in the third on both ends of the floor and started the work of cutting back into the lead. Williams started driving into the basket (something that was key to what happened later on), guys started attacking the glass on rebounds, and Millsap started heating up. Millsap went for 18 in the third, partly thanks to 6 third quarter assists from Williams. The Jazz were still down 13 at the start of the fourth (62-75), but they were showing signs of life.
Now, for the record, The Heat played well. Wade and James were fully in command of the offense, Bosh had maybe his best game of the season in terms of body-ing up in the paint and forcing the Jazz to deal with him. The Heat were also getting meaningful contributions from James Jones, Big Z and Carlos Arroyo.
Still, the Jazz kept coming, erasing the deficit in the first six minutes of the 4th and actually pulling ahead with 6:23 left on a jumper from Williams. The Heat came back strong, pulling back out to a 7-point lead with 2:30 left. Kirenlinko and Williams brought the Jazz back to a 4 point deficit with less than a minute to, but then Wade and James hit their free throws to extend their lead back out to 8 with 37 seconds left. The JAzz called a timeout, but game looked to be in Miami's hands. So much so that the NBA TV announcers showed the credits graphic and did their usual 'we'd like to thank you for tuning in tonight' speech.
What happened next was amazing.
Paul Millsap, a 2-20 career three point shooter found himself wide open behind the three point line, and drilled it. And then he drilled another one with 12 seconds left. And then he drilled another one with 4 seconds left.
Thanks to an additional three point shot from Williams before he fouled out, and a couple missed free throws from Arroyo, the Jazz found themselves down two, with the ball and with 3 seconds left on the clock. Miles missed his three pointer, but Millsap was there for the put back to send the game into overtime.
With Williams out and Jefferson playing poorly (1-7 from the field), Sloan sent out Ronnie Price, C.J Miles, Andrei Kirenlinko, Paul Millsap and Kyrylo Fesenko to face the Big Three at the start of the overtime period.
No, seriously.
Wade had put on his cape, and wound up being responsible for all 10 of Miami's points in the period, but Fesenko closed down the lane, put up some points, and got some key rebounds when they needed them (he even made a free throw).
Free throws proved to be key for the Jazz, as 7 of their 12 points came from the line. Sloan leaned on his team to keep attacking the basket and forcing the foul. He subbed in Francisco Elson for Fesenko with 23 seconds left, as Elson stood a better chance at the line. Sure enough, Elson was fouled with .4 seconds left, and calmly hit both free throws (even though I'm pretty sure he intended to miss the second one). Eddie House missed the final attempt and the Miami crowd went home frustrated.
Incredible win for the Jazz, and a huge night for Millsap, who finished with 46 (the highest single-game point total from a Jazzman since Malone in '84). It's also worth pointing out that Williams finished with 21 points and 14 assists, while Wade finished with 39 points, Bosh finished with 17 points and 9 rebounds, and LeBron earned his first triple double of the season.
P.S. Love this post from Dan Hanson on UtahJazz360, who collected various tweets on Millsap's performance. My current favorite:
@Igor1973: the worlds most interesting man doesn't watch basketball often, but when he does, he prefers Paul Milsap.
Game Quotes
Paul Millsap
"When Raja talks, something's really wrong. So, first of all, we had to pick it up. We didn't want to come out and get blown out. We knew they was going to try to blow us out of the game, and they tried to do that in the first half. Because we wasn't physical.
It was touching. … He don't [usually take that role]. He's kind of soft spoken in the locker room. But I guess when we needed him, he came through for us. And that actually helped us out."
Deron Williams
"He told us … we can't let our offense dictate our defense. We've got to be tough, no matter what. We've got to play hard, no matter what. We had a lot of shots rim out and we kind of hung our heads, and I was kind of guilty of it as well the first quarter, the first half. And we didn't do that the second half. If we missed or made a mistake, we just went on to the next play.
"This was a team win. Paul put us on his back offensively, but everybody won this game. … I can say that everybody on the team that got in helped us."
Williams also praised Fesenko, Elson, Miles and Price.
Al Jefferson
"That's the thing about this team, man. For me to have a bad game; D-Will to foul out; and we still put ourselves in a position to win. We still won."
Ronnie Price
"That shows that we have enough talent in this locker room in order to do those types of things. But you don't win championships doing that. You win championships by playing 48 minutes every night. Learning experience."
Quotes from the Salt Lake Tribune.
Related Articles
- Lee Jenkins: Millsap proves he's ready to lead (sportsillustrated.cnn.com)
- Millsap's career-best 46 carries Utah past Heat in OT (canada.com)
- Paul Millsap Leads Utah To Win In Overtime Against Heat, 116-114 (sbnation.com)
- "The Utah Jazz Stun The Miami Heat, Paul Millsap Trending" and related posts (slcdunk.com)
2 Responses to "Game Recap: Jazz 116 Heat 114 (OT)"
[…] their matches against the Clippers and the Heat, the Jazz started very poorly, falling into deep holes early on. In both games (and really, through […]
[…] Heat, Magic, Hawks, Bobcats […]


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Worthy Heating is a 4th Generation family business and has been servicing the local area for over 40 years.
We pride ourselves on offering a friendly and professional service to all our customers. We are Worthy by Name and Worthy by Nature.
We hold a number of certifications as a company. We are Gas
Safe Registered, Oftec Registered, Grant G1 Registered, Viessmann Trained Installers, Worcester Accredited Installers, Endorsed by Which Trusted Traders and Endorsed by Checkatrade.
We cover a local area of about 15 miles from the centre of Winchester including:
Stockbridge - Kings Somborne - Romsey - Chandlers Ford - Hursley
Twyford - Otterbourne - Colden Common - Alresford - Cheriton - Ropley
Easton - Micheldever - Micheldever Station - Northington - Sutton Scotney
Other areas are covered contact us to enquire.
Meet the Team
Jonathan - Director of Worthy Heating
Sam - (Heating engineer) Joined Worthy Heating in 2003 and qualified in level 3 plumbing and heating studies
and obtained Oftec Oil Registration, Gas and LPG Domestic Gas Safe Registration.
In his spare time he enjoys spending time with his wife, family and friends, mountain biking and stand up
paddle boarding
Adrian - (Heating engineer) Joined Worthy Heating in 2006 and is a qualified level 2 plumbing and heating
He enjoys working with the team.
In his spare time he enjoys watching football and spending time with the family.
Reuben - (Heating engineer) Joined Worthy Heating in 2015. He began here as an apprentice. He is now a
qualified level 3 plumber and heating engineer.
He works well with his colleagues as a team.
Out of work he enjoys learning to play the guitar and motor mechanics to some degree.
Lucy - (Office Manager) Joined Worthy Heating in 2016.
In her spare time she enjoys travelling and learning to play piano.


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So recently I found myself scrolling through some Mahāyāna areas such as Dharmawheel and the Zen Forum International.
And I started to realize.
Nibbana is pretty awesome
I think sometimes with all the talk of "Cessation" sometimes us as Westerners or at least myself feel kind of "Well this is quite simple" *In practice very difficult* but after I've done the practice it's just "Cessation".
Well although in my small understanding I am no where near Nibbana or Unconditioned. It is nice to remember that this is the completion of the Holy Life. The highest of the peaks. Higher than the highest Pure Abode, Higher than the highest Brahma Plane, Etc.
So remember
So if this means anything to anyone remember it is talked about as pretty dang awesome
Mahāyāna, Zen, and Nibbana
A discussion on all aspects of Theravāda Buddhism
Post Reply
3 posts • Page 1 of 1
- Posts: 109
- Joined: Mon Aug 20, 2012 9:59 pm
Re: Mahāyāna, Zen, and Nibbana
Sabbe dhamma anatta
We are not concurents...
I'am sorry for my english
We are not concurents...
I'am sorry for my english
Re: Mahāyāna, Zen, and Nibbana
"Nibbanam paramam sukham." Dhammapada, verse 204.
Nibbana is the highest bliss.
Nibbana is the highest bliss.
Post Reply
3 posts • Page 1 of 1


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Praise for The Hunted:
"Readers will be drawn to the raw and gritty setting, fast-moving plot, and diverse characters worth rooting for."—School and Library Journal
"Between [the] fast-paced plot and meaningful, diverse character development, this is a great crossover for fans of both thrillers and more character-driven novels."-Booklist
An International Latino Book Award Best Young Adult Fiction Honorable Mention Book
Praise for The Living:
"De la Peña has created a rare thing: a plot-driven YA with characters worthy of a John Green novel."-Entertainment Weekly, A-
"Action is first and foremost. . . . De la Peña can uncork delicate but vivid scenes." —The New York Times
"[The Living] is special because of its extraordinary protagonist, Shy, who I haven't been able to shake from my mind in the weeks since I read the book."-John Green, author of The Fault in Our Stars
"There's no way to classify The Living. It's everything I love mixed into one fantastic, relentless, action-packed story. As always with Matt, the characters are the best part. So real. I loved this book."-James Dashner, #1 New York Times bestselling author of the Maze Runner series
[STAR] "An addictive page-turner and character-driven literary novel with broad appeal for fans of both."-Kirkus Reviews, Starred
[STAR] "An excellent, enthralling ride…a great read for those looking for adventure and survival stories."-VOYA, Starred
A Pura Belpré Author Honor Award Winner
An ALSC 2014 Notable Children's Book Pick


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VIDEO: Yorkshire to host Tour de France start
The Tour de France is returning to
hosting the opening of the race.
Tour organisers say that after an "historic" win for Bradley Wiggins this year, they're delighted that the 101st Tour will begin in Yorkshire. It will then move to London for a stage finish before crossing the Channel to France as Andy Swiss reports.
Available to UK users only.
Article source: http://www.bbc.co.uk/sport/0/cycling/20735375


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Night Blindness
About This Condition
People with night blindness (also called impaired dark adaptation) see poorly in the darkness but see normally when adequate amounts of light are present. The condition does not actually involve true blindness, even at night.
Symptoms include difficulty seeing when driving in the evening or at night, poor vision in reduced light, and feeling that the eyes take longer to "adjust" to seeing in the dark.
Other Therapies
Therapy includes management of any underlying medical condition.


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Available in 220, 300, 500 and 1200 PSI with optional 1850 watt heater
Available in 120, 220, and 500 PSI with optional 1850 watt heater
Available in 120 PSI with standard 1200 watt stainless steel heater
Esteam Cleaning Systems manufacturers truckmounted carpet cleaning equipment, portable hot water extractors, chemical cleaning solutions, including an environmentally friendly Green-Line, and a full line of complimentary accessories for the professional carpet cleaning and restoration industries.
The E600 is a professional strength hot water extractor that features high performance components in a compact, durable two tone polyethylene housing.
Designed for ease of transportation and storage, the E600 has a fold down handle making it fit easily into almost any vehicle.
The E1700 was developed to increase your job speed and profitability. Features like its 1700 gallon solution tank are designed to substantially extend your cleaning time between fillings. Offering top mounted connections, molded dolly and carry handles, the E1700 portable extractor gives you more mobility, reliability and capacity...all in one package.
Pumps Available:
After a long a thorough process of research and development, we proudly introduce the Warrior Series!.


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Get More From Your Workout with Less on Your Wrist
- Premium smaller-sized (42 mm) multisport GPS watch with Elevate™ wrist heart rate technology¹
- fēnix® 5S Sapphire edition adds a scratch resistant sapphire glass, WI-FI support to automatically sync with Garmin Connect
- Steel grip design with stainless steel EXO-Antenna bezel and forged steel back to maintain the best integrity in demanding environments
- Preloaded activity profiles for all of your sports and adventures
- Put key stats at your fingertips with the performance widget that shows the effects and progress of your workouts
- Connected features² include smart notifications, automatic uploads to Garmin Connect™ online sport community and personalisation through free watch faces and apps from our Connect IQ™ store
- Outdoor sensors, including GPS and GLONASS satellite positioning, barometric altimeter, 3-axis compass with gyroscope
fēnix® 5S Sapphire edition adds a scratch resistant sapphire glass, WI-FI support to automatically sync with Garmin Connect.
For serious athletes and adventurers who want to do more, not wear more – fēnix 5S is the perfect fit. It's our premium multisport watch that offers full-size performance in a lighter, sleeker, more compact design. So you can beat yesterday with advanced features that make a real difference to your training progress such as wrist-based heart rate¹, built-in activity profiles, basic navigation functions, and performance metrics that lets you better control measure the effectiveness and progress of of your training. It's one smart sportwatch you can comfortably wear anywhere – office or outback – to keep pace with your active lifestyle.
Striking Design, Strong PerformanceBecause one size does not fit all, the fēnix 5S with 42 mm of watch diameter has been optimised to perfectly fit athletes with narrower wrists while providing all the advanced sport features that fēnix is known for. fēnix 5S features a sleek athletic design and superior quality feel with a stainless steel EXO-Antenna bezel and a forged steel back to guarantee performance in the most demanding of environments (water-rated to 100 meters). The fēnix 5S matches both your aesthetic and athletic ambition.
Outstanding ReadabilityAn always on, high-resolution, full-colour Garmin Chroma Display™ assures great readability at any time. fēnix 5S makes use of transflective technology that reflects and transmits light at the same time enables the watch face to become even better readable under intense sunlight.
Wrist-based Heart Rate¹To provide the ultimate freedom to the ambitious athlete all fēnix 5 models include Elevate™ wrist heart rate technology that lets you monitor your heart rate without wearing a chest strap. With the new fully integrated Elevate sensor on your wrist you can control at any time the intensity of your training and track daily activities with 24/7 heartrate monitoring to gain more accurate information on burned calories during the day.
Match Your Style with Interchangeable WatchbandsA selection of QuickFit bands in your choice of premium leather, metal or silicone makes it easy to mix and match styles to go with any sport or activity. No tools are required to make the transformation. Just swap, click and go.
All You Need to Know About Your TrainingYour aim to continuously improve your performance drives you through countless hours of training. The fēnix 5S's new Performance Widget holds all the information you need to easily access in one place, to better track your fitness level and help you to train more efficiently.
- Training Status: Tells you how effective your training is and provides guidance on whether your workouts are productive and making progress.
- Training Load: Tells you how hard you train over a period of time no matter which activity.
- Training Load: Tells you how hard you train over a period of time no matter which activity.
Recovery Advisor: The Recovery Timer tells you the recommended recovery time counting down from your last workout.
More advanced indicators like your Functional Threshold Power (FTP) and Lactate Threshold help you to better judge your actual performance level during cycling or running and the Race Predictor eventually estimates your ideal finish time for a 5k, 10k, half marathon and marathon distance races based on your current VO2max number. Training Effect 2.0 will provide aerobic and anaerobic benefit scores for each training session, so that you understand whether your high-intensity interval training really pays off.
Step-up Your RunningNow you can go further with your running data. Garmin training features that tap into extended physiological metrics and advanced running dynamics¹ can help improve your form and overall performance. These metrics include performance condition that compares your actual condition to your average fitness level, running cadence, and stride length. Make every run a personal challenge, compete against others on Strava Live Segments, get alerts for segment starts and finishes, view leaderboard rankings, and see how your current effort compares to your personal record.
Once paired with a compatible heart rate chest strap such as the HRM-Run™, you can access additional fēnix 5S metrics³. Metrics including, Stress Score to measure your actual stress level based on your heart rate variability, vertical oscillation and ratio or ground contact time and balance to make your running more efficient.
Run Verticalfēnix 5S comes pre-loaded with features that make all the difference on the trail. The Auto Climb/Run feature makes sure you get the right metrics4 in the right environment. It will track pace and distance when running on the flat and automatically switch to accumulated ascent and vertical speed once you start climbing. For the Ultra distance runner fēnix 5S provides a special mode that allows you to extend tracking to take it much further and track up to 50 h in the new gyro-reinforced UltraTrac® mode.
A True Multi Sport TalentFor the multi-sport athlete of any type, fēnix 5S is the perfect partner. Use dedicated activity profiles for Swim-Run, Triathlon or create the multisport profile that suits your training routine and race day. Easily change from one activity to the next with just a press of a button to make sure all your training splits are taken into account.
The Watch for All Sorts of SportsBeyond their running functions, fēnix 5 watches also offer special feature sets to support cycling, swim training, skiing, golfing and paddle sports, including stand-up paddle boarding and rowing. For cycling fēnix 5S supports speed and distance and all cycling dynamics once paired with a power meter, for swimmers, the device tracks your distance, stroke count and more. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter at your fingertips. The feature set for paddle sports includes stroke count, stroke rate and even distance per stroke. Golf mode gives you yardage to the front, back and middle of the green for any single course you've downloaded from Garmin Connect™ Mobile applications.
Custom Apps and Watch FacesYou can customise your fēnix 5S watch with free downloads from our Connect IQ store. Change your watch face, add data fields or get apps and widgets for information at a glance.
Garmin is continually working with top companies and developers to build partnerships that add even more value to your fēnix multisport watch. Names such as Uber, Strava, AccuWeather and many others offer apps and enhancements that let you tailor your fēnix 5S to fit your lifestyle in more ways than ever.
Wear Your Personality on Your SleeveYou can also download the free Activity tracking accuracy
²When paired with a compatible smartphone
³When paired with a heart monitor. Included with some models, sold separately on others.


text: I am the mother of four children, three boys and a girl. I will always remember the sound of the school bus as it came to a stop outside our front door on the last day of class. I still associate its screeching brakes with the energy that was unleashed in my household the minute … Continue reading School's Out. Now What? Teach Green Summer Reading List for Kids


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- Classroom Resources | Grades 4 – 12 | Calendar Activity |  July 18
Celebrate Mandela Day today.
After reading Kadir Nelson's Nelson Mandela, students explore the Mandela Day website before using an online tool to start working on a service project of their own.
- Classroom Resources | Grades 1 – 6 | Calendar Activity |  July 1
The first U.S. zoo opened in Philadelphia in 1874.
Students consider how zoos have changed over the past century and design their own zoo of the future using drawings, posters, dioramas, or other displays.
- Classroom Resources | Grades K – 12 | Calendar Activity |  July 23
The Summer Olympics start today!
Students explore a variety of themes such as peace, culture, motion, sports, and competition using 2020/21 Summer Olympics games in Tokyo as the backdrop.


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Call Now!
(403) 216-3070
Bay C,
3551 78 Ave S.E.,
Calgary, Alberta (AB),
Canada, T2C 1J7
Send in the Clowns!
Who doesn't like to clown around once in a while? We have clowns for your birthday party or event in Canada. TeeBreeze has a large group of clowns that will delight audiences, young and young at heart. Prepare to laugh out loud. Your TeeBreeze clowns are just a phone call away. Call now!
Magicians in Canada
Adult Parties
From Private Parties to Corporate Events...
TeeBreeze magicians have been entertaining and
mystifying audiences for many years.
Prepare to be awestruck and amazed with a Magic Show from TeeBreeze!
We specialize in magic shows for the young and young of heart.
Children's Parties
We know from experience that children do not make great spectators,
but they make amazing participants!
TeeBreeze Magicians get the children involved in the magic show.
Here is what a few of our clients have said:
"That was amazing! I can't believe the kids sat in one place for 40 minutes!! You truly do perform magic!"
Linda, Calgary, AB
"Thank you for coming to our son's 5th birthday party, you not only made his day but you kept the parents entertained as well."
Rhonda and Mark, Cochrane, AB
"... and I was worried that I didn't have enough children to make it worth the magicians while, but after he was done his magic show, he pulled out balloons and made balloon animals, hats and swords for all the kids. My son is still talking about it. Thank you."
Susan, Calgary, AB


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We bring unique and engaging one-hour art appreciation programs to your location.
Talking about art is a fun way to bring people together, build camaraderie, and open people's minds to new ideas. The programs can enhance any gathering, including:
Schedule a series for ongoing enrichment - ideal for corporate lunch and learns, retirement and assisted living communities, senior centers, social clubs, libraries, museums and cultural and historic sites.
Interactive art appreciation programs are also a great way to develop observation and analysis skills. Skill-focused art discussions have proven valuable for doctors, nurses and police officers.
Below is a sampling of some of our most popular programs. We are happy to create unique programs based on artists, themes or time periods. All programs are customized to the audience.
Click here for descriptions of the monthly featured programs for 2020.
Women artists that have broken the mold.
Artists that have mastered the fine art of storytelling.
Paintings and artists that rocked the art world.
It started out with a kiss, how did it end up like this?
Jolly drunks have been misbehaving for centuries.
A lighthearted introduction to some of art history's heavy hitters.


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It was a cold Halloween night! Good thing the Pea-shooter guy had that fleece poncho / flower pot.
With Halloween and my big "sure I'll chair the steering committee of that big fund raising concert" over, I can now concentrate on important things like crafting and a handmade Christmas!
All sorts of ideas are swimming around my head!
Filed under: Chat |


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Tuition & Fees: What to Know
Learn how fees and tuition at BYU measure up to other universities and colleges and see what you can do to effectively prepare for probable tuition growth.
How do Tuition & Fees at BYU Compare With Other Colleges?
For nationwide, regional and statewide comparisons, view the following table to find out how BYU compares to other colleges.
|Rocky Mountains
|Tuition and Fees
How Much Does BYU Charge for Tuition?
Full-time undergraduate students at Brigham Young University - Provo were charged $5,460 in tuition and fees in the 2018 - 2019 school year, prior to modifications for financial aid. Of that number, the price of tuition came to $5,460.
Unfortunately, this college doesn't offer any reductions to residents of the state.
The tuition and fee costs cited here don't include room and board, which can drive up your expenses. Having said that, a lot of students end up paying less than maximum tuition because they receive financial aid as well as other reductions.
View the following table to find 2018 - 2019 academic year costs.
Discover BYU cost per credit hour here.
Tuition & Fees Five Year Projection
There continues to be a rise of 3.0% in Brigham Young University - Provo tuition and fees for out-of-state students in the past five years. Tuition grew by 3.0% and fees grew by 0.0%. This school year, undergrads can anticipate paying $5,624 based on current estimates.
Because of price growth, the total expense of a four-year BYU degree would be $23,528, and the total price of a two-year degree would be $11,416, which doesn't include extra charges for books, transportation, and room and board.
The subsequent chart reveals estimated future tuition and fees for undergraduates at BYU.
Mainly due to the cost of living as well as other factors, the cost of college has a tendency to increase each year. For this reason your last year of school may very well be much more expensive than your first year.
Get your financial college concerns clarified in our tuition & fees FAQ.


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I am now more motivated than ever to work out on a stationary bike. Now I close my eyes and imagine myself winding down cute little streets with cute little old houses with the cobblestones churning beneath my tires. There's a cool breeze and my hair is flying and my scarf is whipping about behind me as I ring my little bell to warn pedestrians that I'm coming up behind them. The sun is shining and the flowers are blooming and people are speaking in their cute little dutch accents and sitting about in little coffee shops watching me as I go by.
I also have a very active imagination. As all this is happening in my head, I'm actually sweating my butt off on a stationary bike in the gym in my office building at 5:30 in the morning while the voices of overzealous morning DJs blare out of a boom box that never shuts up. In my head I'm in The Netherlands.
What if I get transfered? What if I love it? What if I fall in love with a fellow expat? What can I see and do with all of that vacation time? What if this can actually happen? :-)


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Wednesday of the Fifth Week in Ordinary Time - February 12, 2014
Today's Verse for Wed, February 12, 2014
Let us Pray...
Holy God, may the words we speak be truthful and loving. Please forgive us when we have told the "painful truth" to win arguments, to hurt feelings, or to impress others. Please forgive us for the times we exaggerated, distorted, or lied. We want our words to be simple and tender, truthful and loving. We want others to see your grace in the way we speak to them. Lord Jesus, your death brought life and freedom. May we always walk in that freedom and be guided by your love and truth that we may be generous towards all and give each their due. In the name of Infant Jesus, we pray. Amen.


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MADISON, Wis. (WMTV)-- A neighbor is lucky to be alive after a Chevy Impala smashed into his house and watched as four people jumped from the vehicle and took off on foot, Madison police say.
A Madison Police Department incident report recounts the incident, in which the homeowner happened to be in the bedroom when the car crashed into the home, located in the 4500 block of Jade Lane just after 2 p.m. Wednesday.
Witnesses then watched in disbelief as four people jumped from the Impala and made their escape. Officers reported from the scene that a loaded handgun was discovered in the car.
Police say the car had recently been reported as being stolen from Allied Drive.


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New properties have been springing up in the Mid-Levels over the past few years, a prime location in easy reach of exclusive entertainment and dining outlets.
12:30 pm | PMQ
Starting at PMQ, formerly the Police Married Quarters, its vibrant design and arts scene is made up of an exciting range of home-grown design shops, studios and dining outlets.
My art adventure starts on the ground floor at the HKTDC Design Gallery, a label founded by the Hong Kong Trade Development Council in 1991, where a series of eclectic and innovative products are on display.
Another highlight of the creative hub is confectionery shop Alice Wild Luscious, with a list of cookies, cakes, ice-creams, coffees and chocolate truffles on offer. Perched on the second floor, a fashion accessory shop called Stars & Tart blends quirky illustrations of animals and nature with accessories.
If you're looking for hand-made accessories, look no further than 794729 metalwork, a silver accessory workshop founded by local accessory designer Ivan Keung. The name 794729 is derived from the periodic table of chemical elements, for which No.79 stands for gold, No.47 for silver and No.29 for copper. Then we have the inviting 513 Paint Shop up on the fifth floor, bringing the concept of designer paint shops from the West to PMQ.
The revitalised site is also a great learning hub for food and handcraft lovers. Located on the first floor is ABC Cooking Studio, offering a variety of cooking, cake making and bakery classes. The studio also has another branch at K11 in Tsim Sha Tsui.
I wrap up my visit at Aberdeen Street Social to grab a bite. The two-storey restaurant is set over a secluded garden at the sprawling complex with a nice alfresco area for drinks.
35 Aberdeen St, Central
2870 2335
14:00 pm | Antique Street
With my hunger subdued, I stroll down to Hollywood Road for a treasure hunt. The avenue is lined with a range of antique shops with a bewildering array of Chinese arts, handcrafts, collectibles and curios on display. Time flies if you have a close look at every store.
Hollywood Road, Central
15:00pm | Tai Kwun
Then I power on to the Mid-Level Escalator to indulge myself with a foot massage. Along the way to Iyara Day Spa is the Central District Police Station, adjacent to the former Central Police Station, former Central Magistracy and Victoria Prison, all declared monuments in Hong Kong.
The heritages have been closed for a revitalisation project which will see them transform as a new heritage hub for art, culture and leisure under the new name Tai Kwun. Unfortunately, the redevelopment programme has been halted after a wall at the former Central Police Station collapsed last month. Passers-by can only take pictures from the outside and hope for the day it reopens – only who knows when.
Central District Police Station
10 Hollywood Road, Central
16:00 pm | Iyara Day Spa
To make the most out of this tour, I decide to recharge my body with a nice foot massage, and there's no better place than Iyara Day Spa.
Established in 2008, the beauty salon offers facials, pedicures, manicures, waxing, body scrubs and all kinds of massages. You can also find therapeutic and clinical massages here performed by rehabilitative massage therapists Anthony Chong and Naresh Kumar, a yoga instructor who also specialises in sports massage.
Visitors can wind down in its home-away-from-home ambiance and loosen up in its serene and peaceful atmosphere. If you are looking for a tranquil escape, look no further than Iyara Day Spa.
26 Cochrane Street, Central
2545 8638
17:35 pm | Honi Honi Tiki Cocktail Lounge
Cocktails don't get much better than at Honi Honi Tiki Cocktail Lounge. Claiming to be the one and only Polynesian bar and restaurant in town, the lounge is completed with an abundance of bamboo and wooden finishings which crave a tropical appeal to echo its wood-themed alfresco area.
Much attention has been paid to the presentation of its drinks which are served in tiki mugs and coconut shells. But the food here is so so. I order the chicken skewers, but the meat is a bit over grilled for my taste.
52 Wellington Street
2353 0885
18: 00 pm | Leaf Dessert
Walking off the beaten track to Elgin Street you can find a dai pai dong that has been quietly serving traditional Chinese desserts to Hong Kong people for a 100 years.
You can find almost every sweet treat, even selective street food in this little old school stall – from the basic red/green bean soup, the chewy rice ball with sugar coconut sesame to the famous beef tenderloin over egg noodles. But prepare to queue: this stall has a reputation for long waiting lines because seats are scarce.
2 Elgin Street, Central
2544 3795
18:30 pm | Peel Fresco Music Lounge
My day tour is wrapped up at this cosy music-centric bar-lounge, a home of relaxing live jazz and Renaissance art in the Soho district, a paradise for musicians to jam and music-lovers alike to just mingle.
The interior puts floor-to-ceiling Renaissance paintings at centre stage, adorned with a selection of guitars hanging on the wall for display.
I try to order some food for dinner as the canapés here are widely praised. But the past few hours of my beer marathon have filled me up. So I just let myself slouch in the velvet stool, dazzled by the smoothness of the heartfelt jazzy melody and hope it will last forever.
49 Peel Street
2540 2046


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Same here.
Type: Posts; User: Needlefreak; Keyword(s):
Same here.
Ack...Only works with Genmay..:(
(still as dumb as ever)
Ken always was the Alpha..
Dammit Dan...That tree got off lucky you didnt catch it with your thick skull...;)
I have the vid...brb..
Here...He short strokes it..
Gave me the ****s bad...real bad....flowing yellow river :cry: ...Was hell finishing that bottle...
My two month old Veiled Chameleon..MoJo..
Good here..Thx for asking..
Ive gone from computers to cars..So im not on here much anymore..
Hope all is well with you and Terniy(sp?)..
May the fleas of a thousand taliban camels feast happily on your lower region..
2X80G Hitachi's RAID-0...I hate servers with game start timers.........
Not plasma or LCD but It's a great picture ...in your size range and one **** lot less $$$ that plasma or LCD...Im very happy with mine..
For them..
Cutting board from Wal~Mart...Works great..
I'd wear it...I have one that I wear all the time..Says."I dont wanna share my feelings..I just wanna get drunk and Fusk." Seen another along time back that said " My mom thinks im good in...
Now that is funny.....:thumb:
I think the stats /rankings have been tweaked a lil much..I went up three ranks and got three unlocks in one game scoring 177 points...Their giving ranks and unlocks away ,at least make it somewhat...
Very nice...Thank you..:thumb:
Tried the Omegas..
UOD has the key..
Always omegas here...I got constant CTDs in BF2 with ATI so I stuck to Omega..
Happy Birthday :cool:
Another for Kyle..:thumb:
Shipped when he said..Packed well and works like a charm..:nod:
Kyle,Im interested if you can give me a day to look at mycash flow..
Ever been OC'd ??
PM me or reply here if no other dibs are ahead of me..Thx..
Edit..Cash is good on my end...I can...
I recently changed my last proc from Fatdogs back to my Needlefreak name..If I get the wifes 1700+ folding I'll put it under Fatdogs..
Whatever man...The kick/ban was on twin rivers the only time I seen any text towards concerning Lefty me was from Snuf on Basrahas Edge..oh and you running your ballwasher about why were we...
I agree 100% snake and had I know it was Lefty from the forums and he was learning on his first day Id of just ignored it like I did with Bodybagger..
I had no Idea it was a closed game untill after Basrasha(sp?) ..I asked several times WTF was with the resets and were yall doing a scrim or something...Id left had I known as I screwed up the teams...
Who gives a **** if their a SG member or not?? I apply the rules regardless of the name..If I break the rules ****ing slap me dont cover cuz im a buddy..I dont and wont use TS......To me he was being...


text: I Come from A Land Down Under Share This: Indulge in these Aussies shorts with sardonic wit and their often offbeat, anarchic take on the world. Summer Suit set in the country town of Euroa, tells the wistful tale of ten-year-old tomboy Robbie who suffers from occasional epileptic seizures, but when she discovers one of her brother's suits, may have found her identity armor. In Gorilla a weekend respite for a newly formed gay couple takes a surprising turn when a mysterious woman arrives at their secluded campsite. Kitty explores a young effeminate queer boy, who only wants to be accepted into his sister's friendship group. In dik confusion reigns when a six-year-old boy brings home a piece of schoolwork that provokes his parents to question his sexual orientation, and their own, with disastrous, yet hilarious results. Queen of the Desert features Starlady, who may just steal Priscilla's limelight. Not only has she got pink extensions, painted on eyebrows, glitter stockings, and superman hotpants—Starlady's a youth worker in some of Australia's most remote places. And her tools are unique—scissors, bleach and hair dye. Like a real life Priscilla, Starlady takes us on a journey to Areyonga, an indigenous community in Central Australia, where she works with a group of cheeky youngsters singlehandedly bringing glamour to the outback.— FRANCES WALLACE Sponsor: United Airlines Print Source PDF


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Our experience with NextGen began in the mid-90's, as a client. We have been in your shoes! The need for expertise and guidance is necessary for long-term success in any system. MIST offers exceptional knowledge and expertise within the breadth of NextGen ambulatory solutions. We augment in-house knowledge as an extension of you! Service Highlights: Template/Document Development, SQL, Crystal Reports, Dragon and MIPS Consulting.
Our NextGen partner recognizes the value of our expertise as well, selecting MIST as the exclusive partner for Dragon Medical implementation and training.
MIST Innovation Library
Innovative NextGen Development
Providers will save an average of 30+ clicks on every patient encounter. Streamline workflow, increase efficiency & improve your EHR adoption. Our Innovation Library helps make NextGen user friendly.
Actionable Data
Your database offers a wealth of information. Meet practice initiatives by pulling data and meaningful analytics from your EHR in an easy to understand format!
Faster and More Efficient
Let your ideas come to life through our experienced development team. This group of wicked smart individuals have the clinical experience and know-how to improve your clinical workflow.


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Champion Women's Performance Invisible Liner Socks 6-Pack
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Product Description
Go for less sweat and more comfort with performance Invisible Liner Socks designed for drier, cooler performance. Features X-Temp technology designed to adapt to your body temperature and activity for all day comfort. Double Dry technology wicks sweat and controls moisture buildup, so feet stay cooler and drier. Silicone grippers and arch support provide a secure fit. Smooth flat knit won't show with shoes.
Shipping: This product ships Worldwide.
- Availability: The colors/sizes above are confirmed in stock & ready to ship!
- Material: 97% Polyester/2% spandex/2% other
- Manufacturer: Champion
- Product ID: 82939
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How to Get the Most Benefit from Laser Hair Removal
If you're preparing for laser hair removal in Barrington, get excited because you're going to love the results. Laser hair removal, which is technically known as a permanent hair reduction process, is a great way to remove unwanted hair from the face and body. Unlike waxing and shaving, it doesn't cause nicks, burns, or redness. In order to get the maximum benefit from your laser hair removal treatments, you'll want to follow these simple guidelines.
Avoid Sunlight
Prolonged exposure to sunlight should be avoided for at least six weeks both before and after your laser hair removal in Barrington. Tanning before a treatment can lead to burning and blistering and tanning after a treatment can cause skin irritation.
Avoid Plucking and Waxing
Removing your hair by the root in the weeks before and after your laser hair removal is not a good idea. Plucking or waxing before a treatment can reduce its effectiveness by making it more difficult for the laser to target the hair at its root. For this reason, plucking or waxing following a treatment can delay any necessary follow-up treatments, and why would you want to wait any longer than you have to for the results you desire?
Pamper Yourself
In order to get the most benefit from your laser hair removal in Barrington, it's important to pamper yourself before your treatment with an enjoyable shower or bath. You want to show up for your appointment with clean skin and in a calm state. Be sure to remove all dirt and makeup, and skip the moisturizer.
Go for Multiple Treatments
Laser hair removal only works on hair that is in the active growth phase, so you'll need to receive multiple treatments if you want to experience the maximum benefit from them. Many patients require four to ten sessions to remove all of their unwanted hair. Of course, you can expect a reduction in hair following each treatment.


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Collected Ephemera #08
– I'm not a huge gamer but the London Games Festival does look like an interesting place to be, if for nothing else the DS World Record attempt.
– Nice to see a small piece in the Guardian about the School Of Life's M1 'Trip Up The M1'. I hope they keep up with these because all three of the 'holidays' they've offered so far have been a deal more interesting than most – the trip to the Isle of Wight with Martin Parr being a particular highlight.
– When Arindam Rej's article on the success of Hull City went to print the story was actually a case of 'London 0 – Hull 3' so it was a risky use of The Houesmartin's "London 0 – Hull 4′ album, albeit a fairly reasonable risk to take – so he must have been rather pleasinged about Hull's 1-0 win over West Ham which completed the square.
– I haven't visited Hastings for many many years however the fact that Tony Kelly in The Times tags it as 'Hastings: home of crazy golf' means it's back on the (increasingly sizey) list of places to visit from here on in.
– Westminster Council it seems are no longer enjoying the work of a certain Robin Banks. However as a writer responds in The Times "The world is a happier, smarter and more sane place for Banksy's presence, the same cannot be said for CCTVs or Westminster council".
– I know very little about Emroy Douglas but what little I've seen in recent weeks ahead of his show 'Black Panther: Emory Douglas and the Art of Revolution' has been very good indeed.
– And finally it's good to see the family name cleared at last.
Filed under: Ephemera | Leave a Comment
Tags: Banksy, Crazy Golf, DS World Record Attempt, Emroy Douglas, Gloria Swanson, Hastings, Hull City, London Games Festival, M1, Martin Parr, Nintendo DS, School Of Life, The Housemartins
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BURLEY, Idaho (KMVT/KSVT) If you're looking for something different to do with the family this weekend, you're in luck. The sprint boat racing season kicks off in Burley Saturday.
"I love this sport, it's an adrenaline rush," said Jimmy Hess of Kimberly.
Racers have to go around a certain combination of turns in the shortest time possible.
"You just leave the pedal to the floor," said Hess.
Jimmy and other teams from Idaho, Montana, Oregon, Washington, California, and Canada will descend on Burley for the first race of the United States Jet Sprint Association.
"I'll have first race jitters. Like for myself, I may miss a corner and it's always nice to have the navigator remind you 'OK, this is coming up or your second turn is coming up.'"
Racing will run from 10 a.m. - 4 p.m. Saturday and features a beer garden, local food vendors, and a live concert after racing wraps up. For more information,


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Connect With Us On Social Media – We Reward Our Friends!
Connect With Us On Social Media – We Reward Our Friends!
Posted on June 29, 2018
Social media is a great way to stay in touch and have some fun.
Northern Honda is active with friends and followers on a number of platforms: you can find us on Facebook, Twitter and now Instagram too.
We enjoy hearing your feedback and seeing your comments, as well as sharing pictures, specials offers, and even community events.
But the most fun we have with social media is when we reward our connections for taking the time to interact with us.
We've given away a variety of randomly drawn prizes to those that follow us, including:
- a Las Vegas vacation getaway
- a brand new Barbecue
- gift cards to area restaurants valued up to $200 each
- gas cards valued up to $500 each
- free passes/wristbands to events including Summer In The Park
- free sets of winter tires valued up to $500 each
- and lots more!
Stay connected with Northern Honda and you could win too!


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Because when the fridge compressor kicked in the battery voltage drops and thus it switched off.
I am borrowing a Snowmaster dual (28 & 24l iters I think) fridge/freezer from a friend. Yesterday afternoon I connected it to the 2nd battery in my Ranger XL Plus. During the 20min or so trip back home, the temperature of the empty fridge dropped from 23deg to 4deg. I left it overnight just connected to the 2nd battery. I wanted to see if it will run through the night. When I checked this morning, the fridge was not running and the temperature was at 20deg. The battery voltage was at 12.6V as indicated on both the fridge display as well as the battery monitor I have on the battery.
When I checked this morning, I saw that the cut out voltage can be set to anything between 10V and 11.5V. I have now set it to 10V, but cannot remember what it was set to. But be that as it may, it should have only cut out at 11.5V. Any ideas why it would have cut out at 12.6V or higher? I started the bakkie and after a while the "solenoid" kicked in to start charging the 2nd battery. The fridge then also started running again.
Thanks in advance.
You shouldn't set the fridge cut-off to lower than 11.5v, it will damage your battery, even 11.5 is too low.
A normal Lead-Acid battery is at 50% discharge at 12v, and should not really go lower than that.
Lead Crystal can go a bit lower.
Maybe have your battery checked.
A good condition 100Ah battery can deliver 50Ah before it reaches 12v, and is flat (ie should be cut off).
Most fridges should average 5A per hour, or less, so should run for 10 hours or more.
Note that the fridges use a lot of power for the initial cooling down, that should preferably be done on the mains before you leave on your trip.
Last edited by Jola; 2019/09/19 at 12:12 PM.
Discovery 1 1995 V8i 3.9l (Sold, owned for 20 years); Freelander 2 2013 SD4 SE; Discovery 4 2014 SDV6 SE; Bushlapa Boskriek
One of the stupid mistakes in life is to underestimate peoples level of stupidity!


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Joe Crabtree (Wishbone Ash)
Joe has delivered highly acclaimed drumming in an impressive range of contexts over the past 17 years. He´s proficient in most major styles of drumming, having played everything from progressive rock in Tokyo to small jazz gigs in Torquay. Having played with King Crimson´s David Cross and Pendragon Joe is currently the drummer for Wishbone Ash. Joe also finds time to teach at the Academy of Contemporary Music in Guildford, record studio sessions and Custom Drum Tracks and add to his free online video lessons.


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Donette Worthy is passionate about serving the kids in Tuscaloosa County Schools in Alabama, for which she serves as nutrition services director. The county includes the main campus of the University of Alabama, so one would think it was fairly well off economically, but that isn't necessarily the case as there are significant pockets of poverty.
While district sites all serve meals during the school day, Worthy was worried about getting nutritious food to needier students the rest of the time, including summer meals, dinners and even breakfasts. One solution, she decided, is to go where the customers are, as the old business motto has it, and that meant taking the school nutrition show on the road.
How? With a mobile feeding platform.
The bus allows the school nutrition program to reach more kids when they are away from school, such as after school and during the summer.
Unfortunately, vehicles, especially those that need to be fitted out to serve school food, can be pricey propositions, but Worthy is nothing if not creative and an out-of-the-box thinker.
So, instead of going the purchase route to get a vehicle, she turned to an often-overlooked in-house alternative: the district transportation department, which retires and replaces its school buses on a regular schedule. The retired buses are still perfectly operational and the department was happy to donate one to benefit the kids, Worthy says.
"We have a very supportive school system, and they just got 72 news buses, so the old buses are usually taken to auction, but they held one back for me," she explains. "That's how we'll be getting a second one as well next summer."
Of course, securing a vehicle is just a start. It still has to be equipped, and in this area Worthy also turned to in-house sources.
"Everything on our current bus is either from our maintenance warehouse—things that weren't being used—or one of my managers let me know about a piece of equipment that wasn't being used in their kitchen, so we were able to pull it."
During the past school year, the bus was used to provide meals during field trips and on field days when students leave schools to engage in various activities. In the coming school year, it will serve as a platform for the district Super Snack (supper) program.
"We currently offer Super Snacks in all of our afterschool programs but some of our kids, especially in our higher poverty areas, are not a part of the after-school care program and they go straight home," Worthy explains, "so we're going to take the mobile feeding bus and add a route for the afterschool care meals."
One snag Worthy ran into was that she lost her regular bus driver to another job, but was able to find a retired bus driver willing to operate the vehicle at least on a part-time basis. Fortunately, because the bus doesn't transport kids, the driver needs only a standard commercial (CDO) drivers license, not a school bus driver license, and Worthy suggests that asking around a typical school nutrition staff will often yield several individuals who have such certification, thus making them candidates for driving a bus that transports meals, as long as they don't transport students.
With a driver secured at least for part of the time, Worthy is looking at using the bus in the mornings this fall to serve breakfast at the six district high schools on a rotating basis.
"A lot of the high school students drive and they tend to crowd out in the parking lot [until school begins] to talk and hang out," she says, "so we'll try to get breakfast to them there, though not every day. Instead, it would kind of pop in, and we'll try to make it a big deal out of it and let the kids know when it's coming."
The breakfast menu served off the truck will be distinct from what is available in the cafeteria that day to add exclusivity to the truck's presence.
Meanwhile, meal counts from the bus have been going great guns this summer, with participation numbers tripling over last summer, thanks to greater awareness and the addition of several more stops to the daily round. Worthy plans to add even more stops next year after a second bus is secured. This summer, the bus has been making 13 daily stops at eight sites, with five sites getting visits for both breakfast and lunch and three others for lunch only.
"Within the first three weeks we had already surpassed what we did all last summer," Worthy reports of this year's results. The vehicle makes stops at Tuscaloosa County's highest poverty areas, often near public housing complexes where the nutrition team has built relationships with parents and guardians to guide the kids over to the bus and help watch them.
"They are very helpful and grateful for what we are doing," Worthy offers.
Food is served through a window and the children eat nearby, as required by government regulations. They are encouraged to stay near the vehicles with attractions ranging from playing music to offering games with prizes and making toys like mini footballs available. Counts at the individual stops range from up to 120 a day at some to others with maybe 30 to 40, Worthy says.
The menu includes entrees like chicken sandwiches, hamburgers, hot dogs and Uncrustable PB&J sandwiches, a kid favorite that was not on the original menu but was requested by several youngsters and has been one of the most popular selections.
One factor Worthy cites as significant to the success of the bus is its branding. It was christened Nutrition Ignition by students.
"We've allowed our students to be part of our branding and it was probably one of the best decisions we made," Worthy offers. "The kids actually got to name it and design the [graphics], so they know it's their bus. They take ownership in it and great pride in it and get very excited when it comes around. For anyone who wants to create a mobile feeding bus, that to me is just as important as the equipment you put on the inside."


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Rookie of the Year 2013
#1 out 700 agent from previous firm
Top Rookie Real Estate Broker in New York State
Animal Haven
Robin Hood
St. Jude's Children's Hospital
The American Cancer Society
The EB Team is a full service, high touch leading real estate team in NYC with a primary focus on residential sales and rentals. Founded by Eric Brown in 2016, the EB Team has an extensive growing network of clients ranging from private equity, finance, corporate executives, opportunistic real estate funds, family offices and high net worth individuals.
The EB Team fosters a customized approach with an overarching theme of 24/7 availability & communication. The team sets a new standard with its innovative marketing combined with industry leading technology and data.
Eric Brown has an extensive background in brokerage and is an active investor in multi-family properties throughout NYC. He possesses an impressive depth of real estate experience and has earned a long track record of success with buyers, sellers and renters alike.
Mary Roth joined the team in 2017 with 10+ years of real estate experience in brokerage and finance. With diverse industry experience and a unique perspective, Mary deftly tackles the realm of real estate sales and rentals, earning a sterling reputation along the way.
Ryan Gutleber joined the team in 2018, bringing with him a unique and welcomed competitive advantage to the business with his analytical, yet exceptionally personal approach. Ryan has been in real estate for nearly 5 years and before entering the industry, he worked in investment banking.
Together, we offer a multifaceted skill set, enabling us to navigate even the most complex transaction with tact and competence.
The EB Team supports local charities and pledges to donate a portion of all commission to a different organization each month.


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As you might expect, the San Francisco Gay Men's Chorus (SFGMC) is marking its 40th birthday with a historic concert. But in addition to blessing us with the gift of music, the chorus is honoring the HIV and arts communities with a permanent addition to the National AIDS Memorial Grove (NAMG). To take place Friday, October 26, the concert is titled TRIBUTE: Our 40th Birthday and honors the almost 300 singers the chorus has lost to AIDS. The next day, the chorus breaks ground at the Grove for a permanent Artists Portal monument scheduled to be completed and open to the public for World AIDS Day, December 1. (Watch a video rendering of the monument above.)
Tim Seelig, DMA, the artistic director and conductor of SFGMC, took time out from planning the festivities to tell POZ more about the Artists Portal, its Emperor Chime and the chorus's deep connection with the epidemic.
Tell us about the genesis of this project and who will be honored at the Artists Portal.
People from every walk of life were lost during the dark years of the pandemic. That said, a large percentage of those lost were artists of every kind. We lost a larger part of a generation of musicians, dancers, visual artists, etc. San Francisco was one of the epicenters of the disease and lost even more. The fact that our city is host to the National AIDS Memorial makes it the perfect location for a national gathering place for our memorial. It began with the chorus's desire to memorialize its almost 300 members lost to AIDS. But then there were members of other LGBTQ choruses, then the members of the lesbian gay bands.
The discussions between SFGMC and NAMG have been ongoing for at least seven years. NAMG, had envisioned a place for dancers of all kinds, visual artists, etc. When NAMG brought its own dream of an Artists Portal to chorus leadership, we were thrilled. SFGMC agreed to build the memorial and then turn it over to NAMG to continue its development into the future.
The Artists Portal is for friends and family lost as well as warriors in the fight who are still living and fighting. It began with a place to remember just chorus members lost but has grown to include all artists across the globe, really.
The opportunities for memorializing an individual or group run the gamut from a name engraved in the Circle of Friends to an engraved boulder or bench. SFGMC is honored that NAMG offered us the opportunity to have a full memorial site—with a chime.
Can you elaborate on the memorial's design? I understand it's an 8-foot Emperor Chime. But what is that exactly, and how does it work?
All the large memorials in the Grove are similar in design. They all include broken circles symbolizing our broken hearts. Our memorial will be the same. It is a large circle with a broken circle stone bench. The entire Grove is known for its serenity. All one can hear is the sound of nature, birds, a small creek that flows through. Throughout history, a bell or chime or gong has been used in meditation and ceremonies. Our dream included an aural component, since the site is honoring many people who made music a huge part of their lives. The contrabass Emperor Chime is 8½ feet tall. It is cast from anodized aluminum and is characterized by a deep resonant tone that is heard and felt in its reverberation. It is rung with a mallet. It is our hope that when a person visits, they will ring the chime and speak a name of someone they lost. The sound will resonate into the park and beyond.
Walk us through the process of adding someone's name or the name of an organization to the memorial.
SFGMC is raising the funds to build the memorial as well as to have the first round of names engraved. It is our goal to have at least 80 individual names and 30 arts organization names. We will turn the completed site to NAMG on November 1. Up until that time, people may donate at our website, SFGMC.org, and request that a name be engraved. After November 1, NAMG will absolutely continue adding names until there is no more space.
The site is a beautiful circle of limestone. Individual names will be engraved in concentric circles beginning in the center and spreading out. Arts organizations' names will be engraved in the curve of the bench—also in the limestone base.
The entire initiative has been driven by a committee of members of the chorus—most of whom have sung in the chorus 30 years or more and lived through [the epidemic] and suffered the greatest losses. They have embraced this and helped guide it every step of the way. It is hard to imagine the emotion we will all have when we finally stand surrounding "our" circle at the Grove and sing at the dedication.
The committee has chosen [to engrave at the memorial] one text from a song the chorus has been singing for the better part of the last 25 years. It was composed by chorus member Robert Seeley. It is called "Never Ever." The portion of the lyric we will engrave is: "Take each moment as a gift. Give it back again."
Many chorus members have died as a result of HIV/AIDS over the years, but can you speak to some of the ways the contemporary chorus relates to today's epidemic?
I am so very glad you asked this question. These are ongoing discussions as we move further from the day-to-day reminder and as our membership get younger. The chorus wears AIDS awareness ribbons at every appearance. At the holidays, we print the names of the almost 300 singers we have lost and each member carries it throughout the holiday concert season. We perform for all AIDS service organizations throughout the Bay Area. We will sing our 27th annual benefit concert for Face 2 Face, Ending HIV in Sonoma County. On our tour to the South this past October, one of our tour T-shirts had a beautiful AIDS ribbon with the [lyrics to the] first song we ever sang, "Singing for Our Lives." On that tour, we actually did workshops on AIDS and PrEP [pre-exposure prophylaxis] at universities.
I do believe that our chorus may have more of a connection [to the epidemic and its history] since I was one of those who survived the pandemic and am HIV positive. It is near and dear to my own experience and therefore front of mind in what we do. Among our members are HIV medical professionals, AIDS service workers and, of course, many survivors of the plague.
This past spring, for our 40th anniversary, we commissioned Broadway composer Andrew Lippa to create a huge musical for us. He obtained permission from The New York Times to use its first-ever article in print about [what became known as AIDS; the article ran July 3, 1981, with the headline "Rare Cancer Seen in 41 Homosexuals"]. The piece he composed is titled "41" and is one of the most beautiful I have ever heard. The night before the groundbreaking in October, we celebrate our actual 40th birthday by performing the world's first AIDS requiem from 1991.
For more information about SFGMC's memorial, including engravings and donations, visit the chorus's website here. And learn more about the National AIDS Memorial Grove here.


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Use the Simple Directions From All Over Northern Virginia to Find Your Way to Brown's Manassas Subaru Today
As well as our website does to showcase our Manassas, VA dealership's latest Subaru models, all our used cars and the other services we provide, you'll still need to find your way over to our location on Liberia Avenue. Unless you're absolutely positive what edition and trim level of a new Subaru you want, a test drive is vital, and that's maybe even more important for used car shoppers. Similarly, if you need the most reliable resource for Subaru maintenance and repairs around Alexandria and Fairfax, you'll want to find your way over here. Use these simple directions to Brown's Manassas Subaru when you're ready for a visit, and you'll see why more drivers from Chantilly and this area of northern Virginia Buy Happy with us.
While we strive to be a unique place to shop for new and used models, we do share a similar location with other auto dealerships here in Manassas. But once you show up at our lot, you'll immediately see the latest and greatest new Subaru models, providing everything from the sporty WRX to the family sensible Forester, and all other kinds of smart models. Visit us from Herndon or Centreville to also check out our used car lineup. Whatever you're shopping for, we make it easy to get going on a new Subaru lease or used car loan, and you can prepare yourself by applying for financing online before using these handy directions to find your way over.
As much as you can take care of your car-shopping from the comfort of your home, with financing solutions, trade-in evaluations and more available online, you'll need to find your way over to our Manassas, VA Subaru dealership for parts and service. You'll want the experienced and highly trained Subaru experts working on your AWD system and other brand-specific parts and components, all so your travels around northern Virginia and beyond remain smooth and safe. After finding the right directions to Brown's Manassas Subaru from wherever you're visiting us, head on over today and we'll be happy to show you what makes us this area's finest auto dealership.


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Taking a regular dose associated with fish oil can perform wonders for the mental health insurance and yet a lot of us are still unacquainted with this and often associate seafood oil as using a beneficial impact on the center or arthritis and never specifically about the brain by itself.
It's absolutely no coincidence which fish is definitely known because brain food and also the facts tend to be that if you take fish essential oil capsules every day you may improve your own mental health along with your brain energy.
Many studies have shown how the Omega 3 essential fatty acids, particularly Eicosapentaenoic acidity or EPA, which can be found in fatty seafood, helps to safeguard against as well as alleviate the actual symptoms of many types of mental health issues including anxiousness and anxiousness related problems, depression, ADHD as well as ADD, bipolar condition, schizophrenia as well as Alzheimer's disease along with other forms associated with dementia.
Information about Mental Wellness Today
It's a significant worrying figure that around one fourth of the actual adult population suffer from some type of mental health condition at anyone time which ten % of children between your ages associated with 5 as well as 15 tend to be suffering as well.
Any among us may develop depressive disorders or a good anxiety associated disorder anytime of the lives regardless of who we're, where all of us live, or even what the social standing is. Mental health issues are typical.
Researchers are actually associating the actual rising amounts of people struggling with depression along with other mental medical problems having a decline within fish consumption once we are not really getting enough from the Omega 3 essential fatty acids such because Eicosapentaenoic acid to maintain our minds functioning because healthy as they must be.
Studies show that Omega 3 seafood oil full of EPA assists our brains to work better every day enabling all of us to procedure information quicker, improve the memory as well as concentration as well as promote much better learning from school in addition to boost the mental health generally.
Although nobody yet understands the precise mechanisms involved why this may be the case, there tend to be several indicators regarding what's going on in the brains whenever we get sufficient EPA within our diets to create a difference.
So what can EPA seafood oil do for the brains?
Researchers have discovered that those who are suffering through depression or even other mental health issues have less than normal amounts of EPA therefore it stands in order to reason which by growing our use of EPA all of us improve the mental wellness too.
EPA is actually anti-inflammatory so when there is enough from it contained in the diet it will help to decrease inflammation anywhere in your body including the mind.
As this thins the actual blood additionally, it helps the actual blood in order to flow easier throughout your body and towards the brain by itself bringing necessary nutrients. The mind itself consists mostly associated with Omega 3 essential fatty acids.
It can also be believed which Eicosapentaenoic acidity improves inter-neural online connectivity allowing much better communication between your brain tissue.
Finally, Fish essential oil containing higher concentrations associated with EPA may boost feeling and emotions of wellness and restore a feeling of pleasure into the lives.
Unfortunately it's no lengthier advisable to consume lots of fresh fish because of the amount associated with industrial toxins that may be present within the fish however as seafood oil is actually safe to consider for each children as well as adults as well, it is definitely an ideal method of making sure you receive enough Omega 3 essential fatty acids in what you eat every day.
When investing in a fish oil ensure that you buy one from the reputable source that has been via processes to get rid of the poisons and that contains high amounts of Eicosapentaenoic acidity.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
March 14, 2019, 6:00 PM - 7:30 PM
The Planning Commission will begin a work session at 6:00 p.m. to discuss various ordinance amendments. The monthly meeting will begin at 7:00 p.m. The public is invited to attend.


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If a breakthrough Bells win is on the cards, these are your guys.
If Hemingway was a waxhead and stuck around long enough to see professional surfing happen, one gets the feeling he would've dug Bells.
Maybe not as much as Pipe, which is surfing's true matador arena, but there's something masculine and ruggedly beautiful about the tour's longest standing venue that would've struck a chord with the old salt's heart.
Actually there's probably heaps about surfing he would've liked. The whole man versus nature ordeal, the adventures, the lingo—rhino chaser, gun, slob grab air-reverse.
You can imagine him admiring the shit out of an immaculately-executed cutback.
The waves rolled in from great cold distances and arranged themselves line upon line and the wind groomed the waves and the wind was cold and the best of the surfers were pure of rail and gave not a fuck for the coldness of the wind but only for ripping the bag out of every section that presented itself.
Or something like that.
Anyway, there are some guys who should've won Bells but haven't, or will win it but haven't, or haven't read Hemingway and probably never will.
These are those guys.
Julian Wilson
I would've picked Jules to win Bells before I ever picked him to win Chopes or Pipe.
Not that his chops in the heavy stuff are being called into question, but the guy has had that perfect forehand technique since he was about two, and he killed it at Bells as a junior.
On the CT he's rarely done better than woeful though.
A 3rd in 2014 was his only real result of note.
But you'd think that'd have to change at some point. That beautiful swing of the body he does from his bottom-turn to his top-turn seems almost purpose-built for the Bells bowl.
Hoisting the Bells trophy and ringing it stupid is also the greatest moment of celebration surfing offers, and you know Jules craves moments like that, especially if he's just beaten Medina in the final.
Owen Wright
Every year it baffles me that Owen doesn't win Bells.
His eight-foot frame and his impeccable backhand flow appear perfectly suited to the joint.
Even the speed of the wave seems to suit his unhurried pace.
But despite a handful of quarter-final finishes, he's never sealed the deal.
He's had plenty of opportunities too, with Rip Curl giving him wildcards into the event since he was about 11.
Maybe he needs to embrace Mikey's mullet to get the job done or chuck some channels on his board ala Occy in '98.
Either way, he's gotta win one.
He's just gotta.
John John Florence
When you think of John John highlight moments at Bells, they're all airs.
That upside-down air-reverse he threw down against Medina or Kelly or someone yonks back (hard to believe it was a 10 these days), that alley-oop he lofted in the quarters in 2017.
But Bells is a power surfer's wave, and no one—not Jordy, not Zeke, not the Spartan—can hold their rail for as long as John.
Think about his surfing at Margarets a couple of years back.
Surely that's got to transfer over to the Bells Bowl.
Let's just hope he doesn't draw Zeke again.
Filipe Toledo
The most devastating surfer two years running at the tour's other cold water point break, but yet to better a quarter-final at Bells.
Jeffrey's is a different beast to be sure, steep and clean and steam-train fast, but Toledo's rail-game is nothing if not versatile.
Last year he went down in a close early round heat to eventual winner Italo, this year there's no chance of those two meeting up so soon.
If the contest gets moved to Winki—which is a poor man's J-Bay if ever there was one—then Toledo is going to be hard stop.
Conner Coffin
Conner has fashioned himself as the tour's number one rail enthusiast, and he's done well at Bells in the past.
He likes flannel shirts and meaty hacks and both of those things will serve him well in the cold Vicco climate.
He's also the only surfer on this list who probably has read Hemingway.


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Death Valley National Park
Timbisha Shoshone
Few people realize that an American Indian tribe currently lives and thrives in the heart of Death Valley National Park. For thousands of years, the Timbisha Shoshone people have resided in Southeastern California and Southwestern Nevada. Since 1936, the tribe has governed their affairs on approximately 40 acres of land near Furnace Creek. The tribe achieved federal recognition in 1983, but did not have a land base until the passage of the Timbisha Shoshone Homeland Act on November 1, 2000. This act granted the tribe the rights to nearly 7,000 acres of land both in the park and adjacent to its acreage.
The traditional ancestral homeland of the Timbisha covered approximately 11 million acres, most of it within the Mojave Desert. The Timbisha began to be displaced in the mid-19th century, when ranchers and homesteaders moved into the region to work in mining camps. In the early 20th century, the tribe became even more dislocated; between the mid-1920s and 1936, they were forced to move four times.
The Timbisha Shoshone Homeland Act also provides for the purchase of two areas currently held by private interests. At the Furnace Creek site, the tribe has plans to build single family residences, a tribal community center, an inn, a tribal museum and a cultural center with a gift shop. Although the legislation bans hunting and gaming, the Act does allow the tribe to continue traditional plant management and harvesting.
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ON HOLD: Benchmark Wine Tasting - South
******The monthly Wine Tasmania Benchmark Tastings are ON HOLD FOR NOW.******
These tastings will travel around the state in 2019/2020 (rotating between the north, east and south) pitting Tasmanian wines against the rest of the world! This will be a casual tasting, blind, with limited formality. There will be time for networking with friends and colleagues afterwards.
The theme for round 9 (April/May/June 2020) is "A Pinot Battle" with further details to follow.
Limited spots are available and registration is required - see details below.
Tasting time is 17:00 - 18:30. Nibbles (tbc) and chatter after.
Venue: TBC
Due to the popularity, registration is for PRODUCER members of Wine Tasmania only
For registration please email email@example.com - in your email, please advise if you are intending to stay on for nibbles and networking afterwards, for catering purposes.