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Basile High running back Andre Reed (7) sprints down the sideline for a big gain as an Iota defender tries to give chase. (Photo courtesy of Joe Richard)
Basile fights hard, but Iota pulls away in the end
IOTA – Last year at this time, Basile Bearcat head coach Kevin Bertrand left the field after a loss to Iota with a number of doubts about how well his team would fare the rest of the season.
Although the Bearcats fell to the Bulldogs again last night, Bertrand feels extremely confident with the direction of his team this year despite the 28-10 opening game loss.
"Last year when we walked off the field after the Iota game, we knew it was going to be a struggle," stated Bertrand. "This year, I felt that not only did we play with them, but we gave ourselves chances to be really into the ball game. Right now I think we are farther along than we were last year."
Looking at the score of the game, it seemed as if Iota had control of the game throughout the contest. However, the Bulldogs had to wait until the fourth quarter to pull away from the Bearcats. In fact, it was Basile that was able to put up the first points of the game when quarterback Dawson Ashford took it in from two yards out early in the first quarter.
Abdul Mlingo added the extra point giving the Bearcats an early 7-0 lead.
Iota answered back later in the quarter. Junior running back Kollin Guillory was able to sprint in from the 13-yard line to put the Bulldogs back into the game. Carter Lejeune tacked the point after, tying the game at 7-7.
The next score did not come right away. It took almost a whole quarter before either team was able to put up any more points. As the Bearcat defense began to show signs of fatigue, Iota began to assert themselves on the offensive side of the ball and scored late in the second quarter when Luke Doucet hauled in a 38 yard pass from quarterback Trae Rambin. Lejeune's extra point was true and the Bulldogs took a 14-7 lead into the locker room.
"We started to run out of gas toward the end of the half and it showed," said Bertrand. "They have a ton more depth than we do. Even though we were subbing out guys, we still play a number of players both ways. They just took advantage of that right before halftime."
Basile picked up a second wind after the long break and took the ball on a time consuming drive to open up the third quarter. Unfortunately for the Bearcats, a costly penalty halted the drive and forced them into a fourth down at the Iota 10-yard line. Basile decided to kick the field goal and Mlingo delivered, sending a 27 yard kick through the uprights to cut the Bulldog lead down to 14-10.
Iota closed out the game, scoring once in the third quarter on a one yard run from Luke Doucet and a fourth quarter 33 yard pitch and catch from Rambin to Micah Renfro. Both times the extra point was good, allowing the Bulldogs to take home the 18 point win.
After the game, Bertrand was very complimentary of his team's effort.
"I am very proud of the effort that our players put out tonight," commented Bertrand. "You can tell they played extremely hard, because they were just wiped out at the end of the game. We had two other opportunities to score and did not take advantage of those situations. We were able to step up in class tonight and compete with a really good ball club."
Andre Reed lead the way for the Bearcats on the ground, chewing up 118 yards on 10 carries. Ashford finished the night nine of twelve passing for 139 yards and one interception. Isaiah Ceaser led all receivers with five catches for 93 yards.
Basile will host the Mamou Demons Friday night.


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*The 50% discount is offered for all e-books and e-journals purchased on IGI Global's Online Bookstore. E-books and e-journals are hosted on IGI Global's InfoSci® platform and available for PDF and/or ePUB download on a perpetual or subscription basis. This discount cannot be combined with any other discount or promotional offer. Offer expires June 30, 2020.
Placement of transverse HF stages along horizontal wellbores in unconventional gas reservoirs has demonstrated to be an effective approach to extraction of commercial quantities of natural gas from ultra-tight shale formations (Holditch, 2007). Nonetheless, depending on the reservoir's petrophysical properties, the optimal number of wells as well as optimal spacing, half-length, and number of HF stages may vary considerably. Various development strategies might yield quite different economic results. Moreover, sub-optimal placement of several horizontal wells next to each other might cause them to interfere and produce lower than commercial quantities of gas. Therefore, simultaneous placement of several horizontal wells and optimization of HF stage parameters (including the number, spacing, and half-length) are instrumental for higher profits.
This article presents the integrated optimization framework that has no equivalents in unconventional gas engineering and allows to place wellbores and HF stages along them in a systematic manner. The novel framework uses the discounted NPV objective function as the major comparative base for all production configurations. Among specific objectives of this article are:
To discuss the assumptions and applicability of the shale simulation model;
To outline benefits of the optimization framework and its limitations;
To develop and test the GA workflow that places HF stages along a single well and then extend it to fully integrated framework that distributes traditional zipper-fracs along multiple wellbores (Jacobs, 2014).
Evolutionary optimization and GA specifically have been applied routinely in essential petroleum reservoir management problems such as vertical and horizontal well placement. Choosing locations for vertical oil/gas production wells and water/gas injection wells can be solved with gradient-based optimization methods, but such algorithms do not always yield meaningful results and often lead to local optimal solutions (Bittencourt & Horne, 1997; Montes et al., 2001). The problem exacerbates even further in presence of geological uncertainty and risk attitude of the oil producer (Guyagular & Horne, 2001). In these cases, the authors can deploy stochastic evolutionary gradient-free optimization algorithms that start by random sampling of a large parameter domain. These optimization methods show better computational performance, achieve higher values of the objective function, and provide meaningful results to integer and mixed programming problems (Forouzanfar et al., 2010).

subset: commoncrawl


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Shawn Mendes and Khalid paid an emotional tribute to those affected by gun violence at the Billboard Music Awards Sunday night, earning them a standing ovation.
The duo performed their duet "Youth" live for the first time. Twelve members of the Marjory Stoneman Douglas High School student choir joined them on stage. The students, wearing matching black "Youth" sweaters, joined Mendes and Khalid on stage for the chorus.
Khalid wore a t-shirt with the words "Protect our children."
Youth" was released earlier in the month, and is the third single from Mendes' self-titled third album.
The performance comes after a gunman killed 10 people in a mass shooting at Santa Fe High School in Texas.
"It's a really special performance," Mendes said on the red carpet before the show


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Brought to you by the Schuitema Human Excellence Group
Since 1989, Schuitema has partnered with over 200 companies in 26 countries, in industries as disparate as agriculture and IT, in order to establish leadership, team & personal excellence.
Schuitema is now bringing the coaching to you, straight to your device, wherever and whenever you like!
Our Client
The 21st century human being.
Their Wants & Needs
Security; Fulfilment; Power; Harmony in times of catastrophic change.
The Transformation We Bring
The shift of attention from taking to giving.
Our Benevolent Intent
To enable people to triumph as human beings.
Introduction to Our Thematic
Care and Growth is a universal leadership thematic that is based on the premise that we exist to serve the other, and in doing so, we actually serve the highest of our own self-interest.
We aspire to enable people to triumph as human beings.
- The most powerful advice I can give to anyone is to try and be a person who looks backward into the past with… https://t.co/DqTmLXkYmT
- over a year ago
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- Why I, as a black man, attend KKK rallies. | Daryl Davis | TEDxNaperville https://t.co/gbXi5Tk3R5 via @YouTube
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We help develop tomorrow's innovators today.
Our courses offer students solutions to learn computer programming and software development using modern and efficient tools. Our Tutors are industry professionals who have amassed knowledge and experience over the last 10 years or more.
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Learning Software development
Posted on Aug 18, 2017 by Administrator
Many people wonder why its fashionable to learn software development on your own these days. Why are so many people doing it . Why are people doing something that is so hard and time consuming? Why punish yourself and why not focus on your primary training?
The fact is that the future is changing and demands that you know something about software development and how products and services are made, for you to continue being relevant. Whether you work for bank, a hospital, a government or even a small business software is taking over.
Look around you, there is nothing these days that runs without some sort of software. No business or government can function efficiently without a database for instance. Not long ago we looked at Biometric systems as the future technology. Today we have biometric controlled access systems. We have mobile money such as Ecocash, OneWallet, Telecash and Taxi Cab hailing apps like GTAXI?
Who ever thought payments would be processed by a non-financial institutions like Paynow or Zapper in Zimbabwe. The list of new software driven services is growing everyday, making it difficult to ignore software. There are plenty more examples of good ideas that are being turned into great products and services via software engineering and computer programming.
We often take software for granted because, well, things just work and we dont really care how or why they work. If you want to know why things work the way they do and how we got there, learning computer programming and software engineering will change your life. It will make you see things in a different light! You start to see how things fit in toegther and definitely you will become more productive.
When confronted with a problem or a seemingly impossible task you always find yourself thinking about a solution which may not involve you coding or structuring a piece of software but simply thinking in development terms and unlocking value. Software programming is very structured and the coding langugages that you will learn can help you think about your work in modular terms, which makes you more productive and efficient.
In the four months that we have been learning to code at Techworld Code School we have come to value and appreciate why learning coding the hard way is well worth it. We meet virtually every Thursdays and Fridays were we dive in head first into complicated software development concepts and langauages.
Join us here and follow us on Facebook to keep abreast of our events and learning resources.
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Optometrists, Pediatricians in Bainbridge, Bellevue, Federal Way, Issaquah, Kirkland, Lynnwood, Seattle
Contact: Janet Barall, M.D.
1100 Ninth Avenue, Seattle, WA 98101
888- 862-2737
Virginia Mason is recognized as one of the nation's best health care facilities. Virginia Mason's network of primary and specialty care medical centers and Virginia Mason Hospital and Seattle Medical Center offer superior treatments in a multitude of disciplines.


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Register Here for your next NormaTec recovery session!
NormaTec PULSE Rapid Recovery System gives a competitive edge for faster recovery. At A Runner's Mind you can use the system for dynamic compression to recover and rehab. With it you will recover faster after hard training sessions and races.
The system includes attachments for legs and hips which compress air to massage your limbs, mobilize fluid, and speed recovery. When you use the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, and continue up to your upper quad. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limbs.
You set the timer for designated time,. Cost is $1 per min.
Find out more here.
Register Here for your next NormaTec recovery session!


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Are you new to GRCI?
Welcome! At GRCI, you will have access to both our school's computers and the platform of Google Apps for Education (GAFE). Both of these accounts use the same login procedures.
Note: Only after you have attended your first classes, will you be able to access your accounts. (Access may take up to 24 hours.)
Your Google Account
- This account is yours until you graduate
- You must change your password every 90 days→ login to myway.wrdsb.ca to register
- Check your school gmail daily
- You can get to your account through MyWay or google.wrdsb.ca
- You will be prompted to sign-in using your username and password
Categories: Quick Links


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We are programmed to have a hunger for sex, just like we do for food. Sex, like hunger, is a strong basic human need. But is sex with one person akin to eating only weetbix for life?
Monogamy has a pretty bad rap. We're told that sex with the same person for a long time will get boring, that we'll lose teh urge for intimacy over time. That once that first flush fades, you're left with ashes of a sex-drive.
In reality, that hunger never goes away. Couples who let their sex lives become lackluster may end up looking for sexual intimacy elsewhere, but the drive for sexual connection doesn't have a expiry date.
Just like we work at keeping any aspect of a relationship fresh and alive – challenging each other, growing and being stimulated – couples need to consciously focus on sparking their sex life.
Stay hungry, talk lots, do the work, challenge yourself and partner – and get ready for some next level shit.
4 ways that sex with someone you love is different – and better.
1. Mutual respect
When you're having sex with a person you're bonkers for – and who is also bonkers for you – you're both aiming to get each other off. So you'll both be more open to direction, attentive to subtle cues, and not stop 'til you make the other person have a hearty orgasm.
2. There's no need to rush
Booty calls are exciting and definitely have their place, but it's easy to get sidetracked by how you're getting home, and what this stranger is thinking, and you can miss your chance to really have fun because of the distractions. When you're in that sweet simmering puddle of love – there's no stress to hurry and get going.
Chances are, you're staying over, or you live together. No rushing – take your time, hang out, have sex until you pass out, at which point you can (and should) order post-coital delivery food and more bonk, obviously.
3. Comfort lends itself to having an open mind
Which means you can get kinky! Yes – trying new stuff is easy! You might feel a little nervous to attempt a different position or experiment with toys (grab your bonk – water-based lube for comfort and safety) with someone you don't feel emotionally connected with.
When you know someone totally has your back and is going to protect you, you can let your physical and emotional guards down – all the way down – and have an infinitely better time.
4. Open communication means connection
Often, hot sex is all about communication – being able to tell someone what you like and what you don't, understanding the subtleties of their facial expressions and body language, and a comfort about being open with each other. Like, once you've already told someone your secrets, fears, and dreams, it's no big deal to tell them to go a little to the left. Or that you'd quite like them to [insert your fantasies here]!
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☆ Description
Personal business loan refers to a secured RMB loan released by ICBC to a borrower as working capital for business activities.
☆ Features
1. High credit line: up to RMB 3 million;
2. Long loan term: up to three years;
3. Many guarantee options: Loan can be backed up by mortgage, pledge and other way of surety;
4. Revolving loan: Loan can be reused upon one application, and can be borrowed and repaid at anytime, which is fast and convenient. The borrower can draw down via POS terminal or Internet Banking.
☆ Qualification
1. Natural person with full civil capacity of age between 18 (inclusive) and 60 (exclusive) years old. Borrower of foreign nationality or from Hong Kong, Macau and Taiwan must live in China for at least one year, and have permanent address and stable job;
2. Hold legal ID document, certificate of permanent residence (or valid proof of residence) and certificate of marital status;
3. Borrower shall be allowed to run business under proper business license (for individual industrial and commercial business, partnership, or sole proprietorship), or operator's license, merchant license, merchant booth license, or other legal and valid business licenses;
4. Stable source of income and ability to repay all principal and interest of loan when due;
5. Borrower must have a good credit history and is willing to repay. Borrower or his/her business entity does not have any bad credit records with ICBC or other financial institutions already inquired;
6. Legal, valid and reliable loan guarantee approved by ICBC;
7. A personal settlement account opened in ICBC;
8. Other conditions stipulated by ICBC.
☆ Documents Required
1. ID Cards of the borrower and his/her spouse, certificate of permanent residence, original and a copy of certificate of marital status;
2. Original and a copy of the business license (individual industrial and commercial business, partnership, sole proprietorship) that passed through the annual check, or operator's license, merchant license, merchant booth license, or other legal and valid business licenses;
3. Certificate of personal income, including certificate of personal income tax payment, certificate of salary, certificate of dividend and rental income from his/her business;
4. Details of bank settlement accounts or tax payment receipts or other certificates that can reflect the financial status of the borrower or the recent operation of his/her business;
5. Original and a copy of the ownership certificate of the mortgaged property. Proof of consent from the person(s) who is entitled to dispose the property (including co-owners of the property) must be submitted. Original of assessment report must be provided if the mortgaged property needs to be assessed;
6. Other documents required by ICBC.


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Enjoy Free Shipping Sitewide + 0% Financing AvailableClose
Formwork Media Stand
Designed by Kim Colin and Sam Hecht
Free Shipping on Everything
From April 30–June 21, 2020, enjoy free shipping on everything site-wide shipped within the contiguous U.S. and Canada, excluding deliveries to Alaska, Hawaii and U.S. territories. Extra fees apply to island locations and default shipping upgrades. Offer is nontransferable and cannot be combined with other promotions or discounts, nor applied to past purchases or future deliveries.
Item Number: CY104.CRT
The Formwork Media Stand is angled to position your tablet or notebook computer more ergonomically. The stand, which is made of ABS plastic available in a choice of finishes, has a non-slip silicone base to ensure your touchscreen device stays put during use.
Formwork Media Stand
Shipping Options
Your cart will reflect the shipping options available for your order. Visit our Shipping and Delivery page to learn more.
- Packaging Type:
- Box
- Packaging Dimensions:
- 12.5" x 9" x 2.5"
- Package Weight:
- 2 lbs.
- Assembly Required:
- No
Care and Maintenance
With regular care and maintenance, your Herman Miller product will provide many years of superior performance and satisfaction. To maintain quality, please follow the cleaning procedures outlined here.
The instructions for the care and maintenance of Herman Miller products are provided to you as a service. No warranty is implied since results may vary.
For normal cleaning, wash plastic surfaces with a soft cloth soaked in mild detergent and warm water. Rinse thoroughly and dry with a soft cloth. Do not use solvents or abrasive kitchen cleaners.
|Height (surface to back edge)
1.0 / 5.0
1 Review
Right of of the box this product was disappointing. The silicone pad on top wasn't properly attached which prompted me to return it immediately. It's a nice aesthetic design, but the materials and build quality are unfortunate.
- Was this review helpful? Yes (8) No (1)
- Flag as Inappropriate
May 4, 2018
over 2 years ago
over 2 years ago
- Was this review helpful? Yes (8) No (1)
- Flag as Inappropriate


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At Wheatfield we supply and deliver the best quality topsoil for landscaping. Made to your requirements, we ensure you get what you need for your landscaping.
Our organic topsoil is blended without manures. This is because manure can be variable in quality and consistency and, in some instances, potentially harmful.
Wheatfield screened topsoil is a fertile, organic rich and friable topsoil. It is a consistent blend derived from prime arable land and organic matter, which ensures uniform results
Contact our Banbridge depot:
We can provide sand and soil mixes to suit your needs and specifications. We also supply bulk loads of unscreened topsoil.
We deliver loose lorry loads throughout County Down, and offer bulk bag loads as well.


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Freshest Content
Earmilk Interview: The Loops Of Fury [Exclusive Mix]
About three years ago British duo The Loops Of Fury, comprised of Max Clarke and Jimi Wall, caught my attention with their remix of "Get ..
The Loops Of Fury - "I Need" (Horsepower Remix)
Joining forces to bring us an insane banger are none other than Bart B More, Tommie Sunshine, and RipTide, who together form Horsepower. ..
Rebecca & Fiona - "Dance" (The Loops Of Fury Remix)
Hitting us with a refreshing 90's rave sound are UK duo The Loops of Fury, with their mix for Rebecca & Fiona's single "Dance". The Loops ..
EARMILK Presents: Weekend Selector - The Loops Of Fury (WKND12)
The weekend has landed and all that matters now is clubs, drugs, pubs and parties. You've got 48 hours off the 9-5, it's time to unbutton ..


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* Always check the full terms & conditions on the betting website Switch Odds type: percentage / example / decimal
Stats for the LGD and VGJ.Thunder as they've appeared on Tipify
A list of recent matches this team has played, green indicates a win and red a loss. Blue is a draw/cancelled
Current Roster
My tip: LGD 20
LGD win with odds 1.64 or more.
I was struggling on this pick for some time, but seeing the impressive result of LGD recently with 5 win streaks series and 10 win streaks in 10 maps, I would definitely go with their momentum here, however bet size would based on their result against IG before this match started.
IF LGD still able to maintain their consistency and get 2-0 against IG in starladder, then I will advise 3 % on them in this match, if result is not LGD 2-0, go 2% on LGD in this match would be enough.
Analysis from the Tipster community, give users rep if you think they've done a good job, it'll encourage them to do more!
Recommended team:
Stake Size:
We'll track your performance and you could win prizes each month
Select Team:LGD1.56VGJ.Thunder2.46
You must be logged in to place tips
Every month we give out prizes to the top community tipsters
You can get involved too, just use the bet tracker on the left to make your prediction for this match.
Compete against 1,000s of other tipsters from all over the world and see how you compare.
See this month's Leaderboard
Recommend rules for betting:
Max: 20%, Large: 15%, Medium: 10%
Small: 5% & ICB: 1% or lower


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Moravia Panoramic 3 way Vision 80cm 1/2 Dome Mirror
- 6m
- 1/2 Dome (180 degrees) 3 directions
- Toughened Acrylic
- Rear fixing to a wall
- 1-2 business days
- 5 years
- 800
3.5 0st, 8lbs (approx)
- 6m
- 1/2 Dome (180 degrees) 3 directions
- Toughened Acrylic
- Rear fixing to a wall
- 1-2 business days
- 5 years
- 800
3.5 0st, 8lbs (approx)
The Panoramic 180 degree 80cm 1/2 dome convex mirror is designed to provide extra safety in such areas as narrow passages, corridors and blind spots by placing it high on a wall or flush to the ceiling. It offers 180° 3 way vision so it is ideal where there is a 180° dgree turn in any passageway, thus avoiding collisions.
Features of the Panoramic 180 80cm 1/2 Dome Convex Wall Mounted Safety Mirror
- 1/ Dome Interior 180° 3 way vision panoramic mirror
- Dimensions are 80x41x33cm
- Ideal for monitoring T Junctions in corridors.
- Highly visible and impact resistant acrylic face allows clear reflection and extreme use.
- Ultra light and providing 180 degree vision without distortion
- Recommended by employers liability insurance associations.
- Can be screw mounted directly onto flat surfaces
Uses of the Panoramic 180 80cm 1/2 Dome Convex Wall Mounted Safety Mirror
- Use at T junctions in corridor in hospitals, factories & warehouses to avoid collisions
- Reduce shoplifting by careful positioning at the main problem areas where visibility is restricted
- Avoid collisions between fork lift trucks in warehouses and distribution centres
- Improve safety and ensure correct procedures are used in food processing factories
- Locate where visibility is impaired near vital machinery to aid supervision
Check out our useful guides to answer your questions about Convex Mirrors
- Brand: Moravia
- Mirrors Product Range: Moravia Observation Mirrors - Panoramic 180
- Manufacturer Part #: 256.14.205
- Condition: New
- Mirror Face Material: Toughened Acrylic
- No. of Viewing Points: 1/2 Dome (180 degrees) 3 directions
- Ideal Distance from Mirror: 6m
- Fixing Options: Rear fixing to a wall
- Resistance To: Low Impact
- Conforms to Regulations: No
- Mirror Size (mm): 800
- Min Handle Length: No
- Max Handle Length: No
- Colour: No
Weight (kg):
3.50st, 8lbs (approx)
- Warranty Period: 5 years
- Standard Delivery Time: 1-2 business days
Customer Reviews
Expert Guides
*However if the basket value is less than £50 there is a small order Handling Charge of £2.99 incl. VAT to cover administration only
*Does not include Highlands and Islands plus Northern Ireland - Contact us for price
*All Steel Storage and Safes with weights exceeding 100kg will be liable for an extra charge if delivered north of the line between Glasgow and Edinburgh.
Delivery Times
Average Delivery times are listed against each individual product. Normally the delivery times (except where detailed) are :
Products weighing less than 30kg take 1-5 working days
Products weighing 31-100kg take 5-7 working days
Products weighing more than 100kg take 5-10 working days unless on a kerbside pallet delivery
Lockers and Steel Storage are delivered to your nearest kerbside entrance in 10-15 working days unless specified on the individual product.
Returns & Refunds
This policy is offered in addition to your statutory rights.
You may return your purchase to Safe Options for a refund by obtaining a Customer Return Authorization (CRA) number within 14 days of the delivery date. To obtain a CRA please e-mail your invoice or order number and reason for return using the contact form. Alternatively you may contact our customer service department on 0117 929 2104.
Please note returns are subject to the following conditions:
1. You must have received a CRA number from our customer service department.
2. The product must be in "as new" condition, with original packaging and with all manuals and accessories.
3. You will receive a refund excluding the original delivery charge included in our price.
4. Special services such as Professional Installation are non-refundable.
5. Made to order items such as cut keys, keyed alike locks, Steel Cabinets and Lockers are non-refundable.
6. Products with bespoke modifications that are not available to order online are non-refundable.
7. Goods shall be returned to Safe Options Limited or their named agent. ANY POSTAGE AND PACKING COSTS INCURRED ON RETURNED ITEMS ARE FOR THE BUYERS ACCOUNT AND ARE NON-REFUNDABLE.
8. Please allow up to 28 days for refunds to be processed and credited to your account.
If the product you purchase is faulty, we may offer a repair, exchange or refund as appropriate in accordance with your legal rights. Please email customer services or contact us on 0117 929 2104 if you feel your purchase is faulty.


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- This event has passed.
Luis Palau | January 12th & 13th
|January 12 - January 13
|All Day
|Bayside Granite Bay
Bayside Favorite, Luis Palau, is joining us January 12th and 13th.
Luis Palau's lives to proclaim the good news, unite the church, and impact cities worldwide. Don't miss this powerful weekend that is sure to transform your year.
Saturday | 4:45PM
Sunday | 8:15AM, 9:45AM, 11:30AM, 7:00PM


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The new facility, located in our showroom complex, is something we're really proud of here, infact you might even be tempted to stroll into the showroom where we feel sure you'll spend even more money than you originally anticipated due to the exotic and wondrous goodies on display. The fitting area itself is fully kitted out with Retul motion capture bike fitting technology which is available for any bike … and any rider. Craig just can't wait to baffle you with all the technology. (He won't really. He'll explain all the 'whys' and 'wherefores' no doubt). We'll advise you on position, and help you set up your bike so it fits you. We can't help with YOUR fitness, but hopefully if we get your bike fit right, your fitness should do the rest.
Craig has been in the bike trade for 32 years and has been fitting riders for road bikes for about 20 of them using what was originally called the bio-racer.com fitting jig, but later changed to bikefitting.com. He says he's 47 years of age and when you listen to him speak you could almost believe him! He still races regularly in all aspects of the sport. He's a 21-minute '10' man, holds a first category road licence, is an elite mountain-biker and has even won the occasional "track event" at Manchester.
Click here to book your Retul fit appointment now
Tuesday to Friday, morning or afternoon fitting slots available now. Just use our online booking system to help you find a convenient time, book your slot and we'll do the rest.
Click here to book your Retul fit appointment now
Click here to read more about Ian Cammish's Retul fit experience
26 August 2011


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LOS ANGELES – On a four-game losing streak, USC altered its starting lineup as it faced Washington State on Wednesday night at the Galen Center.
Shaqquan Aaron, a redshirt sophomore guard, replaced junior Elijah Stewart. Aaron had not started since a loss at Utah in mid-January.
Over the past three games, Stewart shot 8 for 22 from the field (36 percent).
USC coach Andy Enfield said after the game that the decision to not start Stewart – the first game he had not started all season – was a "coach's decision." Enfield did not elaborate. Asked if it was related to discipline, he declined to say.
It was the first time USC changed its starting lineup since defeating the Cougars in their previous meeting on Feb. 4 in Pullman, Wash., which was the second game with sophomore forward Bennie Boatwright back int he lineup.
The same starting five, with Boatwright and Stewart, alongside junior guard Jordan McLaughlin, freshman guard De'Anthony Melton and sophomore forward Chimezie Metu, remained for the rest of the month.
Prior to tip-off, USC held a moment of silence for former play-by-play broadcaster Mike Walden and former running backs coach John Jackson. They died in February.
Walden, who was 89, called football and men's basketball games for the Trojans from 1966-72 and later for UCLA.
Jackson, who was 81, was the running backs coach for Heisman Trophy winners Marcus Allen and Charles White. He was with the team for six seasons under John Robinson from 1976-81
Calabasas senior guard Jack Roggin announced last week that he has committed to the Trojans.
Roggin, the son of veteran Los Angeles sportscaster Fred Roggin, will be a preferred walk-on.
He joins a three-member recruiting class for USC for 2017, including forward Chuck O'Bannon Jr. and forward Jordan Usher and center Victor Uyaelunmo. Usher and Uyaelunmo signed letters of intent last fall.
USC has a crammed slate of games to close the regular season, with three over a span of seven days for the first time since the conference expanded from 10 to 12 teams.
Enfield has his team practice for about a half-hour longer than usual on Tuesday, before facing Washington State on Wednesday night. Their regular-season finale is Saturday against Washington. USC's Monday practice was abbreviated after a late return from Phoenix the previous night.
The online sportsbook Bovada gave USC 200-to-1 odds of winning the national championship on Wednesday, a drop over the past month after the team lost four consecutive games. Thirty-four teams sported better odds.
When February began, the Trojans carried 150-to-1 odds.
Freshman guard Jonah Mathews was held scoreless for the first time in conference play in a loss at Arizona on Thursday. He since responded with 12 points at Arizona State and made a 3-pointer to go along with six points in the first half against Washington State.
Contact the writer: firstname.lastname@example.com


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It is always best to have your windscreen chip repaired as soon as possible. Your windscreen serves two main functions in the operation of the car. First of all, it keeps you safe from the elements outside and keeps the electronic components inside protected. Secondly, it's important to the structural integrity of the car itself. If there's a compromise in the windscreen, the car isn't as strong as it can be, which could prove problematic if any crash or collision were to happen after the initial damage.
If your crack or chip is along the outside of your vehicle's windscreen, you will want to get the car glass repair sooner rather than later.
If your windscreen damage is bigger than about a quarter or the crack is longer than three inches, there's a good chance the windscreen may need to be replaced. If it's smaller than the measurements listed, it should be a simple patch job. Patching up a crack or a chip is a quick and relatively inexpensive job, much more so than having to replace an entire windscreen.
Depth is a factor in considering whether or not your windscreen needs to be replaced or repaired. Windscreen car glass consists of three layers, typically: outer glass, plastic and inner glass. If the damage makes its way past the outer layer of glass, there's a good chance the windscreen needs to be replaced.
There's something to be said for preventative maintenance, so if you see a chip or a crack in your windscreen, it's best to get it repaired as soon as you notice it.
UK Car Glass are ready to assist you and assess the damage, determining whether or not the windscreen needs to be repaired or replaced.


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Take Your Toddler to Storytime at the Crescent Hill Library January 3
The Crescent Hill Library is hosting Toddler Storytime this January. Grab your little one, and guide them toward learning right now. They have a lot of years of learning ahead of them. Show them how fun it is to learn, and they'll have a lifetime of new information to discover.
Toddler Storytime at the Library
Toddler storytime is designed for children who are 2 and 3 years in age, and no, they aren't expected to sit still! Kids will enjoy movement and activities and even songs in addition to the books that will be featured during storytime.
Storytime lasts from 10:15 to 10:45 am at the library. The Crescent Hill Library is near the center of the neighborhood at 2762 Frankfort Avenue. Take your toddler to storytime to engage their minds, spark their imaginations and give them the chance to socialize with other kids their own age. You'll be in Crescent Hill, one of the city's colorful and lively neighborhoods. While you're here, take the chance to fall in love with Crescent Hill. After all, everyone else who visits this community does!
See the Crescent Hill Community
Crescent Hill is known for supporting independent and locally-owned businesses, so you can always find a unique little place to visit in this neighborhood. Boutiques, shops, restaurants, Crescent Hill is full of local flavor of all kinds. This neighborhood has its own golf course and several historic attractions, including the old Water Tower near the Aquatic Center.
This is always a fun neighborhood to visit if you want to shop, people-watch or sit and sip a cup of coffee, but many have already discovered the secret of Crescent Hill: it's an even better place to live. The real estate in Crescent Hill has the same creative, distinctive flavor as the rest of the neighborhood.
Traditional and historic homes give Crescent Hill its own unique look that stands out among other Louisville neighborhoods. The houses here range in styles and date to all time periods. You can even find brand-new homes that were built here just last year, because people are still discovering that Crescent Hill is an amazing neighborhood. Craftsman styles, modern homes, Classical and Colonial styles are everywhere you look in Crescent Hill. Drive around a little looking at the real estate here, and soon you'll find a home that you want to live in, too!
About the Author: Joe Hayden is the Team Owner and Manager of the Joe Hayden Real Estate Team - Your Louisville Real Estate Experts!


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In San Diego, an examination of a strategic law enforcement team took place during an alteration of command ceremony. A Strategic Law Enforcement Badge was proudly worn above the ribbons by many of the members. Tukz™ undergarment plays a superb role in keeping the uniform shirts of Coast Guards tucked in all day long.
The badges, devices and ribbons noticeably adorn the dress uniform of Coast Guards. These decorations translate the member's years of accomplishments and service, like the signal flags on a ship or a foreign language. Specifically, the brightly colored ribbons represent customary special awards, honors and recognized service. While a metallic and shiny insignias symbolize special assignments and qualifications.
A pin is a device on the uniform to represent whether it's a command chief, command officer, aviator, cutter-man, marine safety expert, diver or a steer designation. The insignias provides guidance, like the signs on a nautical chart, to recognize the leadership, experience and talent in order to build Coast Guard of America. The Strategic Law Enforcement Badge is one of the latest uniform insignias of Coast Guard. It identifies the commitment of Service to maritime security.
The Coast Guard reacted on September 11 by teaching its people, adapting its missions and working to push maritime boundaries outward in order to deter, intercept, disrupt and detect terrorist risks across the maritime area.


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Janna's Friday Forecast
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Drying out tonight, but remaining cold. Icy, slick roads will be a concern through Friday morning.
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Icy roads are expected across western Mass through Friday morning as temps remain in the 20s. It will be a milder, but cloudy and foggy end to the week...
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- Rose Geranium * – Like a bouquet just cut, Three Flowers is a mix of geranium rose oil, lavender and ylang ylang. Sweet and floral.


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According to the new market research report by IndustryARC titled "Dairy Alternative (Beverage) Market: By Type (Almond, Soy, Coconut, Cashew, Oats, Others); By Formulation (Plain, Flavored – Sweetened, Non-Sweetened); By Channel (Super Markets, Convenience Stores, Pharmacies); By Shelf Life (Refrigerated, Shelf Life Stable); By Geography – (2018-2023)", the market is driven by the increasing production activities in the oil and gas industry that has led to the growth of Dairy Alternatives market across the globe.
APAC held the largest market share in the Dairy Alternatives Market
Asia Pacific region holds the largest market share and growth in the Dairy Alternatives Market and is anticipated to reach $9.05 billion by 2023 at a CAGR of 9.9%. The APAC region is followed by North Americas. Large consumer base coupled with familiarity of soy and almond among the Chinese people, spurs the market growth. The key channels include super markets, health food stores, convenience stores, and pharmacies.
Selected Market Share Analysis done in the full report
- With growing pressure on agricultural systems on utilization of nut and grain crops for animal feed and considerable rise in the demand for plant based milks, the share of raw materials for plant based milk production grew substantially.
- Manufacturers have been actively involved in developing new products, with major focus on flavor and health benefits.
- Super Markets and Health food stores are gaining traction among consumers, especially in the developing nations.
- Growth in vegan population, and rapidly spreading awareness among lactose intolerance provides impetus to the market growth.
To purchase or browse the table of contents of the report follow the link below:
Excerpts on Market Growth Factors
- The market growth has been consistently supported by the innovation in new sources and variants, in terms of flavors and nutritional value.
- Additionally, with the growing concern about obesity, consumers have been preferring substitutes which have less cholesterol level as compared to the conventional dairy products.
- Increasing cases of lactose intolerance and rise in consumers preferring plant based diets across various countries are the primary drivers for the market growth.
- Leading manufacturers have been reaping benefits from the growing popularity of almond milk by investing more in promotional activities.
- Growing consumer awareness about health issues and new product launches are driving the market growth.
- Plain-unsweetened formulation of dairy alternative beverages are gaining popularity among the consumers due to their high nutritive value and organic nature.
- The growing penetration of established brands and entry of new manufacturers are driving the market for other distribution channels such as health food stores, convenience stores and pharmacies globally.
- Health food stores are the emerging and fastest growing channel of distribution in the global dairy alternatives beverage market.
- The growing disposable income and demand among women millennial are driving the market for dairy substitutes, especially through the supermarket and hypermarket distribution channels.
- Growing health conscious population is driving the market for dairy alternative beverages globally in health food stores.
- Pharmacies dairy alternatives market is estimated to grow fastest in the Asia-Pacific region due to growing awareness among the millennial, lactose intolerance instances and changing consumer preferences toward healthy milk alternative beverages.
- Increasing per capita consumption of dairy products and preference for lactose free products propels the dairy alternatives market growth in Mexico.
- Dairy alternatives along with goat milk and organic cow's milk have been propelling the growth of the dairy sector in UK.
Key Players of Dairy Alternatives Market:
- WhiteWave Foods Company is the key player in Dairy Alternative (Beverage) market with 18% of the market share. The Company Launched Nutchello beverage with three new flavors: Caramel Almond Cashew, Dark Chocolate Walnut, Toasted Coconut Cashew.
- Blue Diamond Growers accounts for 8% of the overall market share. The others category contributed 61%, consisting of companies such as Stremicks Heritage Foods, Panos Brands, Eden Foods, Oatly AB and few others.
- SEB S.A. and FrieslandCampina together obtained 4 patents.
- Other key players including Vitasoy International, SunOpta, and Earth's Own Food among others.
- The top companies have been investing significantly in R&D. WhiteWave Foods Company, one of the key players, has witnessed strong sales in the past few years.
Dairy Alternatives Market Report is segmented as indicated below
- Dairy Alternatives Market By Type:
- Almond Milk
- Soy Milk
- Coconut Milk
- Cashew nut Milk
- Oat Milk
- Rice Milk
- Hemp Milk
- Others
- Dairy Alternatives Market By Formulation
- Plain Formulation
- Flavored Formulation
- Dairy Alternatives Market by Channel
1 Super Markets
2 Health Food Stores
3 Convenience Stores
4 Pharmacies
- Dairy Alternatives Market by Shelf Life
- Refrigerated
- Shelf Life Stable
- Dairy Alternatives Market by Shelf Life
Dairy Services Market By Geography (Covers 14+ Countries)
- Dairy Services Market By Entropy
Companies Cited/Referenced/Interviewed:
- Freedom Foods Group Limited
- Calidad Pascaul (Formerly Known as Grupo Leche Pascaul S.A.)
- Takai Seisakusho
- Taishi Food Inc
- Alpro Comm VA
- Company 6
- Company 7
- Company 8
- Company 9
- Company 10+
Related Reports
Flavored Yogurt Market
Lactose Free Food Market
What can you expect from the report?
The Dairy Alternatives Market is Prepared with the Main Agenda to Cover the following 20 points:
- Market Size by Product Categories
- Market trends
- Manufacturer Landscape
- Distributor Landscape
- Pricing Analysis
- Top 10 End user Analysis
- Product Benchmarking
- Product Developments
- Mergers & Acquisition Analysis
- Patent Analysis
- Demand Analysis (By Revenue & Volume)
- Country level Analysis (15+)
- Competitor Analysis
- Market Shares Analysis
- Value Chain Analysis
- Supply Chain Analysis
- Strategic Analysis
- Current & Future Market Landscape Analysis
- Opportunity Analysis
- Revenue and Volume Analysis
Does IndustryARC publish country, geography or application based reports in Dairy Alternatives Market?
Yes, we do have separate reports as mentioned below:
- Americas Market for Dairy Alternatives (2018-2023)
- Europe Market for Dairy Alternatives (2018-2023)
- APAC Market for Dairy Alternatives(2018-2023)
- RoW Market for Dairy Alternatives (2018-2023)
- Almond Milk Market for Dairy Alternatives (2018-2023)
- Soy Milk Market for Dairy Alternatives (2018-2023)
- Coconut Milk Market for Dairy Alternatives (2018-2023)
- Cashew nut Market for Dairy Alternatives (2018-2023)
- Oat Milk Market for Dairy Alternatives (2018-2023)
- Rice Milk Market for Dairy Alternatives (2018-2023)
- Hemp Milk Market for Dairy Alternatives (2018-2023)
- Plain Formulation Market for Dairy Alternatives (2018-2023)
- Flavored Formulation Market for Dairy Alternatives (2018-2023)
- Super Markets Market for Dairy Alternatives (2018-2023)
- Health Food Stores Market for Dairy Alternatives (2018-2023)
- Convenience Stores Market for Dairy Alternatives (2018-2023)
- Pharmacies Market for Dairy Alternatives (2018-2023)
Does IndustryARC customize these reports and charge additionally for limited customization?
Yes, we can customize the report by extracting data from our database of reports and annual subscription databases. We can provide the following free customization:
- Increase the level of data in application or end user industry.
- Increase the number of countries in geography chapter.
- Find out market shares for other smaller companies or companies which are of interest to you.
- Company profiles can be requested based on your interest.
- Patent analysis, pricing, product analysis, product benchmarking, value and supply chain analysis can be requested for a country or end use segment.
Any other major customizations can be discussed with our team, we can provide a separate quote based on your requirement. You can drop in an e-mail to firstname.lastname@example.com to discuss more about our consulting services.
About IndustryARC:
IndustryARC is a Research and Consulting Firm that publishes more than 500 reports annually, in various industries such as Agriculture, Automotive, Automation & Instrumentation, Chemicals and Materials, Energy and Power, Electronics, Food & Beverages, Information Technology, Life sciences &Healthcare.
IndustryARC primarily focuses on Cutting Edge Technologies and Newer Applications in a Market. Our Custom Research Services are designed to provide insights on the constant flux in the global supply-demand gap of markets. Our strong team of analysts enables us to meet the client research needs at a rapid speed, with a variety of options for your business.
We look forward to support the client to be able to better address their customer needs, stay ahead in the market, become the top competitor and get real-time recommendations on business strategies and deals. Contact us to find out how we can help you today.
Media Contact
Company Name: IndustryARC
Contact Person: Mr. Venkateshwar Reddy
Email: Send Email
Phone: 1-614-588-8538 (Ext: 101)
City: Hyderabad
Country: India
Website: http://industryarc.com/


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Wednesday 17th April 2019 – Updates
A short entry today as we are preparing for a visit from our family.
A few updates on my last entry. Firstly, I have heard the Overstrand Court has been purchased with the intention of returning it to a family home. The second, work removing the higher level of netting on the cliffs at Bacton is progressing although slower than some would like but where it has been removed the sand martins are accessing their burrows. The third covers the change of bus route. Yesterday, the local press visited the village and took photographs which should be published over the weekend.
At last the cold easterly wind, which has been plaguing us, has dropped and the forecast for the Easter weekend is looking good. We have been catching up in the garden, where Peter has been doing odd jobs and planting seeds as well as the third tray of broad bean plants, brought on in the greenhouse.
I will be taking a break from my diaries for just over a week so we can enjoy our family's visit. Fingers crossed, the sand remains on the beach below the promenade, so we can build sandcastles.
Sunday 28th April 2019 – Sandcastles, Worms and Other Things
We have had an amazing week with our family. The weather was kind to us; plenty of sun, a bit of chill in the wind after the Bank Holiday weekend with just a threat of rain on Thursday. Peter put up the tent in the garden and got the ride on digger out of storage ready for our grandsons' arrival on Good Friday. It was pretty well non-stop during the week with barbeques, playing in the garden (the big attractions were the worms and bugs in Peter's two composters and washing various items using a couple of old kitchen brushes which are used for cleaning the bird bath). We took the bus to Cromer where our grandsons played on the wooden equipment and visited the Lifeboat. Every afternoon, except Thursday, was spent on the beach building sandcastles, excavating moats and drainage channels and investigating the limpets, barnacles and mussels on the groynes. I must not forget, digging for pirates treasure (some coins we buried in the sand and marked with an 'X') and then going to the shop to buy sweets with the some of the treasure. We went on the Bure Valley Railway from Aylsham to Wroxham and back and took a drive down the coast to see the lighthouse at Happisburgh. Our eldest grandson was delighted to discover there was a zip wire in the playground near the lighthouse and shrieked and laughed with joy whilst careering along on this new found experience. With a threat of rain on Thursday we went to Amazona Zoo. This was a definite hit with our youngest grandson who loves animals. The zoo has a soft play area we could retire to if the heavens opened. As it was, although decidedly chilly, it remained dry. I am not a fan of seeing animals in cages and enclosures but the layout of the zoo is sympathetic to their needs and certainly provides interest to visitors. So have I forgotten anything, ah yes, a walk to the village garden centre, where our eldest grandson purchased a terracotta pot to take home and grow peas in, visits to the village playground and watching the fishing boats launch from the beach before buying a dressed crab for our eldest grandson to try. He ate the white meat, leaving the brown for his dad. The week before they arrived, I spent a couple of mornings in the kitchen cooking up various dishes, including vegetarian, for the freezer. This meant there was minimal cooking, all I had to do was remember to take a dish out of the freezer before we went out in the morning and of course, it wouldn't have been a holiday by the seaside without fish and chips!
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Seo (SEO) is essential to increase a person visibility on the internet will help you to achieve higher rankings in search outcomes of numerous search engines. SEO Denver optimization consultant is an organization or expert which provides many Seo services for your website and company. Research shows that nearly 90% of online users make use of an internet search engine such as Google to look on the web for what they want. So it is vital that you make use of a Seo company to be able to boost the ranking of the website in search results.
This article presents important tips which support you select the right consultant for your SEO Denver website.
However, there isn't any hard and fast rule to choose an advisor however these are some common tips that are important to efficient Search Engine Optimization and must get offers for from your Search engine optimization.
SEO Denver organization should be reasonably limited company and really should provide Search engine optimization exclusively. A lot of companies supply Search engine optimization along with website development and cost seriously for this but their solutions aren't a lot efficient. A perfect consultant ought to provide unique packages for Seo services and should obviously point out the various tools and techniques which will be utilized by this.
The Advisor should provide outcome-oriented services. Most of the Search engine optimization working as a consultant company is ineffective in what they promise. Good agencies always emphasize on results as well as constantly monitor the development inside your ranking and inform you periodically. There are several good consultants within marketplace which offer their packages having a MONEY-BACK assure; it's a good option as a result companies try hard to provide the actual promised outcomes. The actual SEO Consultant should have expertise and experience in Search Engine Optimization. It should make use of the latest technology and techniques in order to optimize a personal website or company with regard to search engines. It must have a group of devoted experts and specialists along with required qualification and experience in the field. Always have phone client base from the organization; whether it offers respected and satisfied clients then it might come out healthy for you too.
The Agency ought to provide regular research and evaluation of the try to their customers so the customers can monitor their own development on their own. They ought to also employ tools like Search engines Analytics to keep an eye on your search result search positions. The actual reviews ought to be submitted to client fortnightly or month-to-month and also the improvement in search positions should be apparent from them.
A great SEO company ought to offer a number of packages based upon the services provided inside the packages. Often, customers, have various needs relied on their business, system or even area; consequently, the company ought to allow them to pick the solutions depending upon their own necessity and really should make you sign up for unnecessary packages.
Effective Search Engine Optimization may also need improving your search engine ranking positions inside a particular region or even region. Hence, the organization also needs to supply area based as well as localized research so that you can focus on internet users from a particular region or area.


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Ostrava, Czech Republic: PU Chitra finished a creditable fourth in women's 1500 metres race while Jinson Johnson ended seventh in men's 800 metres on the first day of the IAAF Continental Cup in Ostrava on Saturday.
Chitra, who had won a bronze in the recently-concluded Asian Games, crossed the finishing line a surprised fourth place with a time of 4 minute 18.45 seconds in the eight-woman field. She had clocked 4:12.56 in Jakarta.
Winny Chebet of Kenya emerged as the winner in a time of 4:16.01 while Shelby Houlihan (4:16.36) of United States and Rababe Arafi (4:17.19) of Morocco took the silver and bronze respectively as all the competitors ran well below their best in the season-ending event.
The IAAF Continental Cup was competed in 37 events in men's and women's sections taken together with two athletes from the four regions of Europe, Americas, Africa and Asia-Pacific taking part in each of them. Chitra was representing Asia-Pacific.
In men's 800 metres event, national record holder Johnson clocked 1:48.44 to end at seventh in the race won by Emmanuel Kipkurui Korir of Kenya who ran 1:46.50.
Johnson had clocked 1:46.35 while winning a silver in the Asian Games. He had broken the 42-year-old Sriram Singh's 800 metres record with a time of 1:45.65 during the National Inter-State Championships in June in Guwahati.
On the second and final day on Sunday, Neeraj Chopra (men's javelin throw), Arpinder Singh (men's triple jump), Mohammad Anas (men's 400 metres) and Sudha Singh (women's 3000 metres steeplechase) will be seen in action.
Updated Date: Sep 08, 2018 23:40:08 IST


text: Port Elizabeth - When we think of popular hatches the Astra may not be the first car to come to mind. It's always been a family car yet even among other hatchbacks the Astra has often been overlooked in favour of the Ford Focus and Volkswagen Golf, which were less family-friendly but certainly more enjoyable to drive.That may soon change because the 2016 Opel Astra has taken a giant leap forward. It features technologies previously only found in premium brands and is a heck of a lot of fun to drive!I'm going to make a bold claim and call the new Opel Astra one of the best hatchbacks available in South Africa. I say it's 'one' of the best because there are a few niggles that keep it from being the absolute king in its segment.Gallery: 2016 Opel AstraExteriorThe new Astra looks equally good when viewed from the front or rear. Smart touches include a chromed bar on the grille and sleek headlights.The most noticeable change from it predecessor is the floating roof illusion which is all the rage in the motoring industry right now.The new Opel Astra is also significantly more aerodynamic than before which results in less drag and better fuel economy, and also reduces interior wind noise. A photo posted by Cyril Klopper (@cyril_klopper) on Apr 17, 2016 at 3:37am PDT InteriorThe Astra has a low roofline which means taller than average people like me (I'm 1.9 metres tall) have to crouch to get in and out from behind the steering wheel. I did however manage it quite easy once the driver seat was lowered.The side windows are large enough to give a good view of passing scenery but the rear view is limited and reverse parking can be tricky if you are not accustomed to relying solely on side-mirrors.The back bench offers good legroom. Three adults fit side-by-side; however, I can't imagine five grown men spending more than a couple of hours together in the new Astra without cabin fever setting in.The door stowage areas are large enough to hold 1-litre water bottles and yet somehow more common 500ml bottles don't rattle and roll about in the oversized receptacles. A photo posted by Cyril Klopper (@cyril_klopper) on Apr 17, 2016 at 3:39am PDT Driver aids and gadgets This is where the new Opel Astra shines. It features almost every acronym known to the motoring industry including but not limited to; Electronic Stability Programme (ESP), Hill Start Assist (HSA), Electronic Brake-Force Distribution (EBD), LED daytime running Lamps (DRL), ABS, Bluetooth/USB/MP3/AUX inputs, Isofix Child Seat Anchors, rain sensor wipers, auto dimming rear-view mirror, park assist buzzers, and cruise control & speed limiter control.All models except the 1.0-litre base version also come standard with a Driver Assist Pack that warns the driver of possible collisions, show following distance & posted speed limits, and a system that will increase brake force before an unavoidable collision to mitigate damage and injury.Full-spec versions also boasts a heated steering wheel, heated front and rear leather seats, power folding side mirrors, keyless entry & start, rear view camera and hands-free parking (I did not get the opportunity to test the effectiveness of this feature during the official launch).Satnav via an 8" touch screen is an optional extra for the 1.4T Sport and 1.6T Sport models only. Prepare to pay a relatively reasonable R10 700 for it.One of the most exciting features for this class of vehicle is the Lane Keep Assist. It's by no means a new technology but until now it's only been available in very expensive vehicles. Unfortunately it's also the Astra's biggest disappointment.'Opel Eye' system not full-proofA front-facing camera called the 'Opel Eye' is meant to observe the road ahead and if the vehicle encroaches upon a lane marking the vehicle should automatically return to the middle of the lane.This system works reasonably well as a warning device when you accidentally drift toward the verge (ideally at exactly 65km/h), but you cannot rely on it to save your life if you momentarily nod off behind the wheel.There are too many variables that confuse the Opel Eye; such as smeared bugs on the windscreen, banked roads, uneven road edges, faded road paint etc.What the system probably needs is side-scanning radar that accurately measures the environment and for the moment this technology is only to be found in premium brands. A photo posted by Cyril Klopper (@cyril_klopper) on Apr 17, 2016 at 3:41am PDT What does work pleasantly well is the Intellilux LED Matrix Adaptive Forward Lighting (a mouthful that is only available in the 1.6T Sport MT Plus). This system will automatically deactivate or activate some or all of the 16 LEDs to illuminate around corners and allow you to use high beam without blinding approaching traffic. It's a great system that seems to work very well. All bets are off on how much it'll cost to replace these complex headlights if they should one be damaged by a flying rock or a relatively minor fender bender.The driveMass is every vehicle's vice and Opel's engineers have managed to shave between 120kg and 200kg off the new Astra, depending on the model.The reduced weight translates to better fuel economy and crisper steering without causing the car to become jittery and bouncy.On the six hour drive from East London to Port Elizabeth not a single pothole or stray animal managed to upset my test vehicle and surprisingly for such a relatively small car; I didn't feel in the least bit tired when I reached my destination.Slaloming between traffic cones and inflatable 'taxis' on the immense parking lot of General Motor's Vehicle Distribution Centre outside Port Elizabeth was a revelation. The Astra never lost composure while being flung about by the gaggle of overzealous motoring journalists attending the official launch. A photo posted by Cyril Klopper (@cyril_klopper) on Apr 17, 2016 at 3:44am PDT Wheels24's Charlen Raymond said: "The 2016 Opel Astra honestly is a good car. I am astounded by its build quality. The suspension is not perfect yet its capable of soaking up road imperfections, gliding over surfaces to ensures an enjoyable ride."The 1.6 Turbo will always be my default choice but the 1.4T Sport might be the sweet spot in the range. It provides proper mid-range punch and tackles any mountain pass with vigour and enthusiasm." Engines There are three engine derivatives on offer: Two of them are brand new to South Africa and all of them are petrol-powered. No diesel versions are currently being considered, but that may change if there is sufficient demand.Opel's 1.0-litre Turbo ECOTEC ecoFLEX three cylinder engine with 77kW/170Nm is fitted to the 1.0T Essentia MT and 1.0T Enjoy MT models. This is a detuned version of the 1.0-litre turbo three cylinder engine which was first introduced in the Adam and Corsa. Expect a minimum fuel consumption of just 4.3 litres/100 km.The 1.4 litre Turbo ECOTEC is the middle child of the line-up. This engine produces 110kW/230Nm for the manual and 245Nm between the same rev range for the automatic. It may not be as quick as the 1.6 but it comes unexpectedly close. Due to its lower weight it makes this derivative easier to steer and it consumes less fuel, which is always a bonus.At the other end of the spectrum lies the 1.6 Turbo ECOTEC delivering 147kW and 280Nm which increases to 300 Nm when the engine management system initiates over-boost. The 1.6 reaches a top speed of 235 km/h.Prices:1.0T Essentia R254 0001.0T Enjoy R284 3001.4T Enjoy MT R328 0001.4T Enjoy AT R338 0001.4T Sport MT R354 0001.4T Sport AT R374 0001.6T Sport MT R387 0001.6T Sport PLUS MT R407 000The new Opel Astra comes standard with a 5 year/120,000km warranty and Roadside Assist, and a 5-year/ 90 000 km service plan to be performed every 12 months or 15 000 km.


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Current Articles
land devoted to organic farming produces 50 percent less wheat, 55 percent less asparagus and lettuce, and 23 percent less corn than conventionally farmed land....
The U.S. Department of Commerce today released tourism data revealing that international and domestic tourism spending increased 8.1 percent in 2011....
Schoenwetter was sentenced to eight years in a federal prison—a term longer than what some violent criminals could spend in lockup—for domestic regulatory offenses that did not even violate foreign law.
More than 1,000 high-school students from around the world will have the opportunity to showcase their hard work after an intense six weeks of designing and building an original robot....
The once proud and comparatively wealthy Cubans are now among the poorest in the hemisphere, definitely the least informed and, consequently, the least free.
The Holy Grail for many cargo interests shipping by ocean in the domestic Hawaii and Guam trades is an unrequited generational quest to find a way to take advantage of the existing mainline Trans-Pacific container carriers passing regularly Westbound by the islands ....
The obvious purpose, they say, is for North Korea to test the latest version of a missile with a range that could deliver a small nuclear warhead as far as Hawaii, Alaska – or even the US west coast.
After having served in Afghanistan, after serving with real American heroes, I know that the problems and issues facing our community and our country can be fixed through solid leadership and by each and every one of us coming together to do our small part.
China announced this week that its new defense budget would total approximately $106 billion -- an 11.2 percent increase over its previous budget....
Less than 1,000 miles from Jerusalem, the Iranian government is operating in open violation of international law in a singular pursuit of developing nuclear weapons.
"And as I have made clear time and again during the course of my presidency, I will not hesitate to use force when it is necessary to defend the United States and its interests...."
Only two European countries, Greece and Ireland, have larger budget deficits as a percentage of GDP. Just four European countries have larger national debts than we do -- Greece and Ireland again, plus Portugal and Italy ....
... the White House engaged with enemies and undercut allies, apologized for American exceptionalism, and favored the "soft power" of treaties and international organizations. Today we are seeing the disastrous results ....
Hawaii can learn a great deal from European countries' experiences....
...opposition to Assad continues in the face of escalating attacks, with some indications that the military is losing ground as the army loses thousands of defectors....
Hawaiian Airlines has earned the first-ever aviation based carbon credits, having reduced its carbon dioxide (CO2) emissions by nearly 22,000 metric tons over the past six years using an innovative, eco-friendly engine washing technology developed by Pratt & Whitney.
The legislation was introduced in the Maryland Senate last week, and Governor O'Malley has made it a key legislative priority for 2012.
All indications are that the Middle East is crumbling, and President Barack Obama's foreign policy is collapsing right along with it.
"People always opt for more information," says Giddings, "whether or not they have any idea what it means, or how they might use it."
...we would otherwise be obligated to pay $50 million to Tianwei this quarter....
Some people actually believe the Sun has nothing to do with the temperature....
Read all the way down to the last paragraph where you will discover that this book review is really about ... Hawaii.
Typical estuarine environments have an inflow from rivers (with a lower pH) that fluctuates wildly, so do areas with upwelling, and even the pH in kelp forests varies dynamically.
Obama this morning signed an executive order establishing Visa and Foreign Visitor Processing Goals and the Task Force on Travel and Competitiveness....
"The President's plan to boost processing capacity for non-immigrant visas in major U.S. bound travel markets like China and Brazil and expand the Visa Waiver Program is a good policy for America and will benefit Hawaii's tourism industry."
As of midnight, Wikipedia is shut down for 24 hours, and hundreds of other popular websites have gone dark right along with it. They are standing together in protest ....
...the United States -- and indeed the world -- is less economically free today than it was a year ago, according to the 18th annual Index of Economic Freedom, released yesterday by The Heritage Foundation and The Wall Street Journal....
The U.S. Department of Agriculture has announced that on Dec. 1, the government of Japan approved Rainbow papaya for commercial shipment to Japan.
Fiat's subsidiary Iveco continues to sell and distribute trucks in Iran that have been used by the Iranian regime to transport ballistic missiles and stage gruesome public executions. Fiat also continues to operate in Iran's automobile market, and is reportedly planning to expand its presence there by opening a luxury Maserati dealership in Tehran.
This week brings the nationwide release of The Iron Lady, starring Meryl Streep as Prime Minister Margaret Thatcher.
Despite this emerging threat, President Barack Obama traveled to the Pentagon last Thursday to announce that the "tide of war is receding" for the United States, thereby justifying massive cuts to the U.S. military.
President Obama told Bill O'Reilly, "I think the Muslim Brotherhood is one faction in Egypt. They don't have majority support in Egypt."
Your ACT221 Tax Dollars at Work building the clean energy future, Hawaii ....
The Strait of Hormuz lies between Iran and the United Arab Emirates, providing passage for some 15.5 million barrels of crude oil per day, amounting to one third of the world's seaborne oil shipments.
Never before have a team of climate 'realists' testified before any committee, in the Senate or the Commons.
Pity the much-maligned plastic bag....
"Look, the Taliban per se is not our enemy. That's critical. There is not a single statement that the president has ever made in any of our policy assertions that the Taliban is our enemy because it threatens U.S. interests."
...the surprise development raises concerns about its impact on Pyongyang's ongoing leadership transition, regime stability, and North Korean security and foreign policies....
Egyptian Scientific Institute: December 17, 2011
In a short dispatch, KCA stated, "Chariman Kim passed away in the train on December 17th, 2011 at 8:30am due to physical overwork."
Federal prosecutors Tuesday charged Ayman Joumaa, an accused Lebanese drug kingpin and Hezbollah financier, of smuggling tons of U.S.-bound cocaine and laundering hundreds of millions of dollars with the Zetas cartel of Mexico....
"The Canadian Government's decision to formally withdraw from the Kyoto Protocol is an important victory for common sense .... "
It is because — not despite — that massive and misguided nature of U.S. assistance to Micronesia that China has initiated a startling series of economic and infrastructure projects and proposals across the islands of Micronesia....
These cuts have been put forth with little consideration for their long-term impact....
... the Battleship Missouri Memorial will proudly host a mass band performance featuring more than 650 performers from a dozen high school, college and community bands ....
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Achilles Tendinopathy
An Achilles tendinopathy is one of the most common forms of Achilles injuries. It can be quite debilitating, as it can impair the ability to walk comfortable. This injury can affect sports people, recreational exercisers and non-active people. The Achilles tendon is located at the back of the lower leg, it attaches the calf muscles to the heel bone.
Achilles tendinopathy mainly occur due to repetitive movements, which place too much stress on the muscle and it's tendon. Tendons have a very poor blood supply, this poor blood supply means tendons are slow to heal, leading to a poor quality repair by the body. The poor quality of repair leads to an area of weakness within the tenson which slowly deteriorates further with increased stress. Tendinopathies are characterised as having pain with movement that disappears after a few minutes, and a cracking feeling along the tendon and pain with stretching the muscle.
Our chartered physiotherapists will carry out a full assessment to determine the root source of the pain. They will then use a range of treatments including dry needling and manual techniques combined with strengthening exercises and stretches to ensure a swift return to function.


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You can kiss your political freedom of speech good-bye thanks to John McCain
My thanks to Austin Bay for pointing out this article at Real Clear Politics by Ryan Sager.
This is the key quote from the article [bolding mine]:
When Congress comes back into session, roughly 60 days before the November midterms, it will essentially be immune from criticism. That's because Congress -- acting, of course, only in the interest of "clean" politics -- passed a ban on ads that mention federal candidates' names in the window 60 days before the general election, as part of McCain-Feingold in 2002.So all you bloggers in the US do remember, it is ILLEGAL to talk about the Candidate running for Office, but it *might* be OK to talk about the actual OFFICEHOLDER.
So, say the Senate takes up an immigration bill granting full amnesty to all illegal immigrants this fall -- it will be almost impossible for grassroots groups to advertise against it, because they won't be able to run ads during this period naming the people who are sponsoring or voting on the bills. Criticizing them by name during this window is against the law. You can't ask voters to "call Congressman [So-and-So]."
It's almost unbelievable, but it's the system we live under thanks to Sen. John McCain.
My recommendation: 1) use an off-shore blog hosting service, 2) ignore the law, post as you will, and then challenge the constitutionality of freedom of speech when it is not *paid* for by anyone.
As a Citizen you have the RIGHT to freedom of speech, and when you speak for YOURSELF the Congress shall not pass a law to restrict that.
This is a product of the Zero Party State, to ensure that all sitting Congressmen and Senators do *not* have to be answerable to the People.
That is called a Landed Nobility: powerful individuals not answerable to the will of the People and corroding the system of Representation so as to engineer *permanent* sinecured positions of High Office. It doesn't take a conspiracy to get you there, but the confluence of events is not a good one.


text: Home > Sports PVL: 'Kulang pa,' admits Motolite's Myla Pablo as she comes back from injury Camille B. Naredo, ABS-CBN News Posted at Jun 19 2019 09:29 PM Share Save Facebook Twitter LinkedIn Motolite spiker Myla Pablo acknowledged that she is still groping for form, having only practiced with her team for a week. Courtesy of Sports Vision MANILA, Philippines—Veteran spiker Myla Pablo finally made her debut for Motolite in the 2019 Premier Volleyball League Reinforced Conference on Wednesday, after recovering from a back injury. Pablo, who signed with Motolite after parting ways with Pocari Sweat, was already cleared to play last Sunday against PacificTown-Army but was not fielded in by coach Air Padda. She started against the Creamline Cool Smashers on Wednesday, scoring 2 points and sitting out the third set. "Kinausap niya ako kahapon na mag-ready ako for today, so ayun nag-prepare ako for the game," Pablo said of Padda. "Siguro parang, kahit papaano nakatulong ako sa team ko. At least nabigay ko yung best pero I think kulang pa." Pablo's back injury, a recurring problem for the former National University star, flared up again just a week before the start of the Reinforced Conference. Because of it, she missed the entire first round and had to watch as Motolite labored to a 2-4 win-loss record. The team dropped to 2-5 in her first game back, as Creamline came away with a 25-15, 25-20, 25-23 triumph. Pablo acknowledged that she is still groping for form, having only practiced with her team for a week. "So medyo naninibago ako sa loob ng court. Yung parang feel mo na parang kaunting galaw mo, sasakit? Pero di ko naramdaman kanina. Hindi ko iniisip," she said. "Basta sa sarili ko, gusto ko maglaro, yun lang. Para ma-ano ko yung sa court, pagdating ko sa court ayaw ko na maiilang ako." The good news for Pablo is that she played without pain, as her back only acted up once the game was over. "Kanina, wala. Hindi ko naramdaman yung sakit ng back ko. After lang. Pero sabi naman ng doctor ko, normal lang naman daw na sumakit ang likod ko after the game," she said. Motolite will try to regain its winning ways on Saturday when it takes on BaliPure. Though Pablo said she is ready to play the whole game if necessary, she still leaves the decision to Padda. "Hindi ko rin masasabi kung first six ako for next game," she said, pointing out that Padda can also opt to put in Tots Carlos or Isa Molde. For more sports coverage, visit the ABS-CBN Sports website. Share Save Facebook Share on Twitter LinkedIn Premier Volleyball League, 2019 PVL Reinforced Conference, Motolite, Myla Pablo, Creamline Read More: Premier Volleyball League 2019 PVL Reinforced Conference Motolite Myla Pablo Creamline


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Hellmuth loses with full house against quad kings
Poker player Loses $1 Million in one hand.
YouTube Celebrity Loses $371,400 Pot On Poker After Dark
Phil Hellmuth: When The Poker Brat Loses with Monster Hands
Phil Hellmuth Vs. Daniel Negreanu (Guess who loses his temper)
Tom Dwan loses his Poker Face when Phil Hellmuth talks
Helmuth's LOSES IT Against Negreanu !!!
Phil Hellmuth loses a big pot with a Mega Hand
Poker Brat Phil Hellmuth loses it twice!!
Daniel Negreanu Loses a $500K Pot vs Mike Matusow!!
Phil Ivey vs Phil Hellmuth 260,800$ pot on High Stakes Poker Season 6 !
How to Play like a Natural Born Poker Player
Doug Polk Poker
Daniel Negreanu