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Andrij. I pronounce you Complete and Utter GIT
Car in front of me had the rear windscreen wipers attached the wrong way round (180 deg out) so that instead of wiping the rear windscreen it wiped their rear numberplate.
Careful, Kim. Your sarcasm's showing...
This evening I have the joys of a newly pebbledashed section of my commute to contend with. It did not look too bad this morning where they had the heavy roller on it a few minutes after dressing it. I am sure that by this evening it will have been torn up again by the cars driving too fast!
Just been advised by a colleague that "You should have been wearing high viz yesterday because I nearly didn't see you as I pulled out of the carpark....I just want you to be safe."
Nearly got sideswiped by a Smart car. There's something about Smart cars that ensures they're driven by people who are definitively not very smart. I'll charitably say she must have had an itchy ear and it wasn't the fact she was deep in a phone conversation that was causing her to drift all over the road. I don't think she even noted my existence as she wavered off into the distance.Yesterday was one of those evenings. Endless close passes. Speeding drivers everywhere. Hefty whiffs of marijuana from cars with a single occupant. General unabated idiocy. That will, of course, remind me not to meander through South Norwood and the northern regions of the London Borough of Croydon. I think the last time the police pulled over a driver there was in 1992 and then only because the police officer was under the misapprehension he was in Bromley. It's basically utterly lawless. Every road is a rat-run or drag strip. And the people there seem to be stuck a perpetual audition for next Mad Max movie.
Nearly got sideswiped by a Smart car. There's something about Smart cars that ensures they're driven by people who are definitively not very smart.
Oh, the other thing that was really annoying me: those little pedestrian islands that councils love popping into the middle of the road because they can't be arsed with proper crossings (or whatever sundry attempt they make at justification).
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text:
The definitive guide to live music and gigs in the Crewe area.
Oli Ng is a 22 year old singer-songwriter from Crewe.
Taking influences from artists such as Bruce Springsteen, Brian Fallon and Ryan Adams, Oli's songwriting has something for everybody.
His live show has been crafted from relentless touring of the UK and Europe.
Oli's "Into The Dark" EP won "Best EP" at the 2017 Staffordshire & Cheshire Music Awards.
This is a free gig!
Got an upcoming gig we should know about? Send the details to email@example.com
All gigs are listed in good faith and all information is correct to the best of our knowledge. Please check with the venue or artist before travelling. We can accept no responsibility for incorrect listings or amended or cancelled gigs. For more information, please refer to our privacy policy.
Crewegigs.com is managed by Nick Bayes Music Services

subset: commoncrawl


text:
The Swiss wage index is an annual indicator of gross wage growth, including the 13th monthly salary. Since 2011, the indices and variations have been broken down by economic activity according to the General Classification of Economic Activities 2008 (NOGA08 / NACE08) and by sex.
Wage growth in 2018
Nominal wage increase of 0.5%
Real wages decline by -0.4%
The Swiss nominal wage index rose by +0.5% on average compared with 2017 (+0.4% in 2017, +0.7% in 2016 and +0.4% in 2015). This nominal increase once again confirms a trend of wage moderation that has been observed since 2010 with rates of no more than +1.0%. The index settled at 101.6 points (base 2015 = 100). Given an average annual inflation rate of +0.9%, real wages registered a decline of -0.4% (100.5 points, base 2015 = 100).
Decisions on pay rises in 2018 were generally made at the end of 2017 when inflation was estimated at +0.2% for 2018. In the end, inflation rose to +0.9%. The purchasing power of wages, resulting from the adjustment of nominal wages for inflation, thus fell for the second consecutive year reaching-0.4% (-0.1% in 2017). For the main collective labour agreements (CLA) covering almost half a million employees, the increase in effective wages (nominal) negotiated at collective level for 2018 was +0.3%.
|Nominal wages in %
|Real wages in %
|Total economy
|Sector 2
|Sector 3
Wage growth by economic branch in 2018
Nominal wages increased by an average of +0.3% in the industrial sector (+0.4 in 2017, +0.4% in 2016 and +0.5% in 2015). Inflation at +0.9% led to an average decline in real wages of -0.6% for this entire sector. There was great disparity in real wage growth, which ranged from -1.3% to +0.8% depending on the economic activity.
The tertiary sector recorded an increase in nominal wages of +0.5% (+0.4% in 2017, +0.8% in 2016 and +0.3% in 2015). Real wages declined by -0.4% overall with most economic activities experiencing a drop that ranged from -1.1% to -0.3%.
Further information
Press releases
Statistical sources and concepts
ContactFederal Statistical Office Section Wages and Working Conditions
Espace de l'Europe 10
CH-2010 Neuchâtel


text:
The chord formula for any Major key is Major, minor, minor, Major, Major, minor, diminished.
The chords in the key of C major are C Major, D minor, E minor, F Major, G Major, A minor, and B diminished.
A common way to number these chords is by Roman numerals: I, ii, iii, IV, V, vi, vii. Numerals that represent a major chord are usually capitalized, and minor and diminished chords are lower case.


text:
Conferences & Events
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About Us
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Mission, Vision and Values
Declaration of Interdependence
Major Funded Initiatives
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Language of Culture Change
The Power of Language
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Submit an Event
State Coalitions
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Coalition Websites
Networking Call Summaries
Key Elements
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For Providers
Getting Started
Engaging Staff in Individualizing Care Starter Toolkit
Step 1 Introduction
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Continuum of Person-Directed Culture
Comparisons of Cultures
Getting Started Manual
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Positive Outcomes of Culture Change
Case Studies
Artifacts of Culture Change
Dining Practice Standards
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For Nurses
Creating Home Consumer Project
Tools, Articles and Links
Promising Practices in Dining
Institutional Dining Experience
Transforming the Dining Experience
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Just In Time Toolkits
Environmental Change
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Staffing Transformations
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A Guide to Better Care Options
What Is Long-Term Care?
What Is Culture Change?
Culture Change in Nursing Homes
What Is Changing?
How Is it Changing?
What Does Culture Change Look Like?
What Are My Choices?
What Level of Care Should I Be Looking For?
Nursing Home Information
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Surveyors Session
Do you struggle with how to evaluate compliance with both Quality of Life and Quality of Care regulations when they seem to be in conflict?
Is it clear to you how to ensure both choice and safety, and when a care community should or should not over-ride a resident's preferences?
Do you feel uncertain about how to capture a negative outcome in quality of life, and when it merits a deficiency?
Would you like an opportunity to discuss with other surveyors what information or support you need to better make difficult survey decisions?
Do you have ideas about what additional information or support would help guide you in making these difficult decisions?
Individualized Care practices are clearly established by the nursing home law and regulations, but that doesn't mean it's easy to implement or evaluate them.
This full-day Surveyor Workshop at the Pioneer Network Annual Conference is by, for, and about surveyors and the challenges they face in determining when care practices are appropriately respecting residents' preferences versus inappropriately putting residents at risk for negative outcomes. With your help, we will identify current challenges and determine what future resources might be developed to support the important work of the survey process in ensuring residents have individualized care that respects their preferences and assures their highest practicable physical, mental, and psycho-social well-being.
Download Surveyors Session Handout
Register now and find out how you can get involved in this Workshop!
: Monday, August 4, 2014, 10:00 am to 4:00 pm
: Sheraton Kansas City Hotel at Crown Center, Kansas City, Missouri
$99 per person, includes workshop & conference
Thanks to the generous support of the Hulda B. and Maurice L. Rothschild Foundation, the cost for surveyors to attend this one-day program AND the rest of the conference is just $99.00 per person.
Schedule at a Glance
Concurrent Educational Sessions
Session A
Session B
Session C
Session D
Session E
Session F
Session G
General Sessions
Workshop Intensives
Our Host City: Kansas City, Missouri
Our Host Hotel: Sheraton Kansas City - Crown Center
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2014 Conference Home Page
Surveyors Session: Getting Individualized Care Right: The Surveyor Perspective
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Live Video Streaming - Tuesday and Wednesday
Pioneer Network - P.O. Box 18609 Rochester, NY 14618 | Phone: 585-287-6436 -
Contact Us
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text:
This week I've gotten the passwords for Aidan and Matthew to get online access to classroom work from home. Andrew's homework is also to be done online. Today, when I went in to get his password because he is home sick, his teacher already had it ready for me on her desk. She had meant to give it to him today. All three boys have free access to online learning programs as well as assignments from their teachers.
Andrew also received a note confirming that a child in his class has been found to have lice. While this is no shocker, at our old school we just assumed at least a handful of kids from each class had lice at any given time and checked daily, what is surprising is that the school IS allowed to inform parents when another child in their class has an infectious disease and that they ARE allowed to ask parents to check their child, clean their home, and not have their child return to school unless their child has been treated.
Oh. Turns out just the poor kids are held to lower health and hygiene standards.
Why this should surprise me is a mystery. I've lived all over the world. I've seen worse disparities between rich and poor - way worse, in Africa, in India, and daily in the USA - than in southeast Queensland. Way worse. Which is maybe why it took this long for me to figure it out here.
I guess I just still thought this was wrong. I was still all gung-ho bent on fighting for equity for everyone.
Proof maybe that I belong in the little rich white girl caste.
The truth is - and I see this now - that most people from our old school wouldn't even want to go to our new school. It would blow them away.
The truth is that they are happy where they are.
And my job is to learn to let that be.
What still annoys me a bit is that it took me this long to figure out where I fit in.
Honestly, we would have ALL saved ourselves a lot of trouble if someone had just said, really early on, listen Christine, you are so not meant to be here, take a left onto Gympie and head over the AJ Wylie bridge.
You'll find YOUR tribe there. (Tribe is a much more acceptable word that caste or socioeconomic class, isn't it?!)
To be fair, someone WAS saying it last year already. I just couldn't figure out why he kept telling me where he sent HIS kids to school. (And I really couldn't figure out that everyone was saying "Kurwongbah" last year either!!! Maybe if they'd written it on a slip of paper!)
So, the boys are up at 6 AM, dressed and fed, beds made, teeth brushed, lunch made and bags packed, waiting downstairs to head to school.
They liked the old boyfriend all right, but they are super psyched about this new guy!
And oh. I've figured out the parking!


text:
Is it too heavy for the cabinet? Be really careful with that. Do not neglect the tap along with the pipe also. Guarantee the faucet and pipe are lasting and great enough to tap and also to flow water easily. Focus on the doors and the accessories of the sink and cabinet. Ensure that the hinges are in good condition. Buy slight reparation apparel, cleaning solution, and spare hinges. With luck, this short article of green living room furniture sink cabinet will allow you to purchase the best one for you.
Clean out the dust first. Before employing any cleaner, you need to wash the dust or some other dry dirt in the beginning. You are able to use a duster and a skillet to wash out the warm dirt. It will make you easier to inspect just how dirty the cupboard is.
Nautical living room furniture Tropical living room furniture Living room storage furniture Dark furniture living room Traditional living room furniture sets Cheap modern living room furniture Apartment living room furniture Living room furniture arrangement tool Living room toy storage furniture Rustic leather living room furniture
Paint the Moldy Cabinets, Your green living room furniture cabinet become moldy? Don't replace your cupboards with the new one so fast! Just alter the cabinets shade with dark color like black and dark blue. Do not forget to wash it first before you re-paint your cupboards!
Nothing better than timber substance to emphasize the pure accent. It'd be ideal if you choose wood as the primary material for the cabinet. You're still able to have some glass or mirror surface to add greater function and more shinny appearance to the cupboard.
Forget about trying so hard to search for your stuffs at the base of the cupboard or in the conclusion of the cabinet. You may install a pull-out storage in your green living room furniture cabinet. It's indeed the bets solution to take care of narrow space and keep light stuffs.
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Lori Berkowitz Photography
My definition of bliss is making a great living while feeding my creative soul. My photography business does just that…and a whole lot more. I've b (show more)
Nina Fuller Photography
Everyday is different for me, which is why I love being a photographer. I've been in business since 1973 and love the freedom and creativity in my life (show more)
John Hudetz Photography
A typical day at work for me could be aboard an 8-day Alaskan cruise, beside a beautiful Colorado stream or on a beach in the Dominican Republic. But t (show more)
Teri Bloom Photography Inc.
I love being a photographer because it's fun and creative and a great way to meet new people. When you're a photographer, there are so many opportuniti (show more)
Firstlight Creative Photography
I've photographed in the boardroom, the clean room and the classroom, as well as high above the landscapes. There is no limit to the places I can go an (show more)
Don Frank Photography
For me, photography is a way of interpreting my surroundings. Having a creative voice in this crazy world is amazingly empowering. I love working for (show more)
Mark Maziarz Photography LLC
The most unusual shoot I've ever taken? I did a dirt biking shoot where I laid on the ground and the bikes jumped over me. I came away with a bloody li (show more)
Ben Weddle & Associates
I knew I would have to find a career that would hold my interest. Since I couldn't hit a curveball, centerfielder for the Yankees was out. So, I looked (show more)
Content Culture Agency
I'm an independent multimedia designer that's eager to integrate creative and innovative designs and concepts into your digital marketing projects. I h (show more)


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2.5 cups whole wheat pastry flour
1 cup unsweetened plain almond milk
½ cup Cheese-less Cheese Sauce (cold)
1 Tbsp baking powder
2 tsp apple cider vinegar
¾ tsp salt
½ tsp baking soda
Cheese-less cheese sauce:
2 large gold potatoes, peeled and diced
1 large carrot, peeled and diced
1 red bell pepper, roasted
½ large yellow onion, diced
4 cloves garlic, peeled and minced
1 cup nutritional yeast
2 tsp sea salt
½ tsp Dijon mustard
½ tsp black pepper
¼ tsp cayenne pepper (optional)
Juice of 1 lemon
All-purpose flour (to thicken sauce as needed)
Pot Pie Filling:
3/4 cup chopped yellow onion (~ 1/2 medium onion)
1 large clove garlic, minced
2 cups veggie broth + 2 tbsp for sautéing.
2 cups frozen mixed vegetables (corn, green beans, carrots | or sub fresh)
1/4 cup unsweetened plain almond milk
1/4 cup unbleached all-purpose flour (or sub other thickener of choice)
2 bay leaves
Preheat oven to 450 degrees. Add vinegar to almond milk (for biscuits) to make "vegan buttermilk" and set aside.
In a large bowl mix flour, baking powder, salt, and baking soda. Add cheese sauce to dry ingredients and stir with a fork until it resembles large crumbs. Slowly pour in the buttermilk mixture and stir with a wooden spoon until just combined*.
Spoon out dough onto a floured work surface and very gently turn the dough over on itself 5-6 times – hardly kneading. Press the dough into a 1 inch thick disk, handling as little as possible**.
Use a 1-inch thick dough cutter or a similar-shape object with sharp edges (such as a cup or cocktail shaker) and push straight down through the dough, then slightly twist. Repeat and place biscuits on a parchment lined baking sheet in two rows, making sure they just touch (this will help them rise uniformly). Gently reform the dough and cut out more biscuits until it is gone – you should have 10-12. Gently press a small divot in the center using two fingers (this will also help them rise evenly, so the middle won't form a dome). Set the biscuits aside while you start the gravy.
Cheese Sauce:
Heat a large pot over medium heat, add vegetable broth, garlic, and onion. Cook for 3-5 minutes, stirring frequently, until onions and garlic begin to soften and become fragrant. Turn down heat if garlic begins to brown too quickly.
Add potatoes and carrots to the pot, cook for 3-4 minutes to brown slightly then cover with water.
Increase heat to medium-high and cover. Bring to a low boil, reduce heat, and simmer for 15-20 minutes or until potatoes and carrots are can easily be pierced with a fork.
Once potatoes and carrots are soft, remove from heat and drain reserving about 3 cups of cooking water.
Transfer vegetables to a blender/food processor (or return to the pot if using an immersion blender). Add 1 cup cooking water and the roasted red pepper and blend until smooth.
Add nutritional yeast, sea salt, Dijon mustard, black pepper, and cayenne pepper and blend until well combined.
Transfer the sauce back to the pot and stir in lemon juice.
If sauce is too thick, stir in additional cooking water ¼ cup at a time. If sauce is too thin, add flour 1 Tbsp. at a time and simmer over medium-low heat for 5-10 minutes.
Once the sauce has reached your desired consistency, taste and adjust seasonings as necessary. Add more nutritional yeast for extra cheesiness, more salt/pepper for savoriness, and/or more lemon juice for additional tartness.
Pot Pie Mixture:
Add 2 Tbsp vegetable broth to a large saucepan over medium heat. Then add onion and garlic and a pinch of salt, stir. Cook until soft, about 7 minutes.
Add the flour and stir with a whisk, then slowly whisk in the rest of the broth.
Add almond milk and bay leaves and stir. Simmer until the mixture is thickened (about 10 minutes). If it still appears too thin, scoop out 1/2 cup of the broth and add 1-2 Tbsp more flour and whisk. Add back into the pot to thicken. Wait a few minutes. Then repeat if necessary.
Once the sauce is thickened, add the frozen vegetables and cook for 4-5 more minutes. Taste and adjust seasonings, adding more salt and pepper if needed.
Discard the bay leaves and divide the mixture evenly between 5-6 lightly greased ramekins or a 8×8 baking dish. Top with vegan biscuits. Set your 8×8 dish or ramekins on a baking sheet to catch overflow and bake until the biscuits are golden brown and the filling is bubbly (about 14-17 minutes). Let cool for 5 minutes before serving.
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It is extremely frustrating for us Project Managers when auditing and quality assurance folks forget that quality actually has a cost. And in projects, unlike in normal operations, this cost has to be accounted for in the project's budget and schedule from the start of the project.
There is nothing worse than to be asked to respond to time-consuming audit requests, when you have already planned your project and baselined your schedule and budget. Are you supposed to somehow just absorb the cost and impact of the audit by staying late and working few more hours each day?
Remember, it is just another requirement
Don't forget project management fundamentals. From your perspective as a Project Manager, auditing requirements are just like any other requirement. They need to be capture early in the project lifecycle, so you and your team can reflect the effort to meet them in your project plan. Make sure to document in your plan all the deliverables that the audit requires, so your project is considered in compliance. For example, if you are required to provide additional special briefing and reports for auditors, make sure this is reflected in your communication plan.
Measure the cost of compliance
If the audit starts when your project is already in flight, treat this as a change and handle it accordingly. Don't make an exception just because this is an audit.
Every audit requirement, which requires work on the part the project manager or project team, has a cost in terms of time and efforts. This cost can be measured and should be measured. If the cost was not reflected in the original project's baseline budget and schedule, then the requirement should be treated as a change. And as any change, it should be managed properly thru the (hopefully) already established change management process.
Don't forget the other costs
What cannot be measured, however, is the cost to the project when compliance takes too much of the Project Manager's attention away from the project. Depending on when the requirement is introduced, it can have the devastating effect of causing a driver to take their eyes off the road and hands off the steering wheel. Use your risk log and issue log to document any threats to your project, due to the fact that you have to dedicate significant time for audit compliance. Bring these issues up in your communication with project sponsors and steering committees. They will need to know, so they are not surprised.
Is it an audit or a witch-hunt?
Make sure you are aware of what's really going on and what is behind the audit. This will help you anticipate and pre-empt any real issues underlying need for the audit. In my experience, auditing is introduced to projects when organizations are not willing or able to have a real conversation about what is not working. They hope auditing will resolve the problem without them having to do the real work. Usually we already know what is wrong, but our fear of what we have to face, share, or expose leads to use auditing as a shortcut. So keep your eyes open.
The fallacy of project audits
Whatever you do, see "audit" for what it is and don't take it personally. While you cannot stop it, you can educate your sponsors by showing them the cost of compliance so they can be better informed to make decision on the audit's return of investment.
Remember that audits never measure what is most important for project success. We can't really audit morale, commitment, discretionary effort, and going beyond the call of duty. We don't have the tools to measure trust, powerful collaboration, and robust and authentic relationships between the project stakeholders. That, at the end of the day, is what makes projects succeed or fail.
So what's your take on project audits? I would love your comments.


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Name That Tune
Name That Tune
The Excelsior Pub hosts Name That Tune each Tuesday at 8:00 PM.
You know music. You love music. Maybe you even annoy - er, entertain? - your friends with your amazing music knowledge. But can you name the song without the words? Join us every Tuesday and show off your musical chops.
54 Philip Street | 518.462.0690
Tuesdays | 8:00 PM
Nearest Parking - OR


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#4 Pace is Crucial to Making a Bigger Impact!
I'm Tracy Goodwin and I own Captivate the Room. I'm a voice expert and for over twenty plus years I've taught people how to make a bigger impact with their voice.
Today, in this episode we are going to learn all about pace. Pace is one of the core elements and one that I see far to many people miss and that's not good. Pace is essential for so many things. Pace is necessary to get your audience accustomed to what you sound like, to speak where you can be understood, not too fast, not too slow, a pace where you don't lose the audience, a pace where you can add in beautiful orchestra shades of faster and slower. Pace is really important for so many reasons! I'll tell you all about them here.
Want to learn more about voice? Come see me at https://www.captivatetheroom.com and if you buy a downloadable course, make sure you use the code podcast for an extra 10% off!
Twitter: tracyagoodwin
Find me here on Facebook in my group: Presentation Skills and Voice Training


text: After careful consideration and an abundance of caution, we have made changes to our office procedures in an effort to practice social distancing and to keep our community healthy. We are currently offering virtual tours of our community. Call our office today to learn more and schedule your virtual tour. Lease by 5/25/2020. Restrictions apply.


text:
In case you were wondering, I'm back in the States! I have been for nearly a month now. I was going to write on the plane, but then I got on a LAN flight and I got my own personal TV screen, which allowed me to entertain myself with Crazy Stupid Love and TV shows and The Sound of Music until I got sick with about three hours left on my flight. Then my flight landed just late enough that I couldn't check my luggage onto my connecting flight, so I was rebooked on a later flight. I sat in the middle seat. I wasn't gonna be that girl who pulls her laptop out and has her elbows everywhere. I was already the girl with the huge backpack. Then I arrived to cool and damp weather in Chicago. Which was essentially the same weather I left behind in Chile.
(Okay, obviously I haven't outlined this post. I'm sorry.)
I had two marvelous and relaxing weeks at home. I got to run around my city a bit, enjoy some sunny but not too warm weather, see a few friends, bake a little, and of course hang out with my family. That last part is especially important when you realize that you've spent more time with your host family than your real family over the course of the past year.
So I've had plenty of time to reflect on this past trip and what I've learned from being abroad not once, but twice. Here is another short list of additions I'm adding to the Things I've Learned About Chile/Chileans:
1) Chileans spend time with people differently than Americans. They spend a lot of it, slowly and appreciatively.
2) A significant number of guys are into the dreadlock rattail. Like a mullet, but the back of your head ends in a dreadlocked rattail. My immediate reactions are to be disgusted, and then to cut the thing off. What's hilarious though is when these guys work the dreadlock rattail with a suit on. It's quite the dichotomy, let me tell you. (Guys my age also enjoy regular mullets. I tell you, there are certain aspects of Chilean fashion that remain stuck in the 80's and 90's.)
3) Chileans love their gossip. Oh, can they be gossipy. I make no judgments about this. I'm just saying. They love a juicy story.
4) From what I can tell, they appreciate really cheesy Bon Jovi songs. No, like the bad songs. Like this one.
5) They are always talking about the weather. Bad weather, mostly. Like how cold it is. Or how hot it is, come summer. We enjoyed comparing how cold our homes were in my office this winter. Most days started with, "pero hace un frío…) I've been there for long enough that now I, too, talk about it all. the. time.
6) Chilean guys do not know how to handle a girl who is just goofing off and having a good time on the dance floor. You know the girl. You're not sure if you can really call what she's doing dancing, but she's certainly moving and enjoying the music and having a blast. But if you're not gyrating and looking sultry, if you're just messing around with your girlfriends, it is a rare Chilean chico who will approach you to take part in such dancing. (Bummer for los chilenos. It happens to be a lot more fun and takes less effort.) (American guys: you get a bad rap for your lack of dancing skills compared to the Latin Americans. But you are much better at goofing off on the dance floor. Score one for all of you!)
7) I remain amazed by the ability of Chilean women to carry their babies around without car carriers, without strollers, without even those strap-on carriers. Many women just cradle their babies wrapped up in several layers of blankets, all day long, all over public transportation. I deeply admire this skill and closeness.
I've also learned a lot about myself in this collective eight months of travel. I am really good at respecting my limits, almost to a fault, if that's possible. I don't like pushing them in the States, much less in a foreign country. When it's time for me to go home for the night, it's time. I value my sleep. When I get comfortable in certain parts of a city, I don't like to leave them very often. I put safety first. I'll pay for a cab alone without hesitating rather than take the bus by myself.
Once in a while, I need to be alone, even just for a couple of hours. I remember that right around Father's Day, my family had to go to the colegio for some event. So that morning, I got on the bus and went by myself to the mall for a couple of hours. It was exactly what I needed. I love people, and I love to share stories more than anything else in the world. But I need time to myself to process it all and recharge. This is an excellent thing to know about myself now, because I can sense when I need to pull back and keep to myself for a little bit.
I appreciate hugs and physical affection. Verbal affirmations, physical proximity, and hugs or even brief shoulder pats make me feel safe and liked. (Needy, I know. I'm working on it.)
A big thing I learned over the summer was about how I work. I work best in short, focused bursts. This is when I am the most effective. Give me a list of things that need to be done with a deadline. The deadline is key. The closer, the better for most assignments. If I only have a few things to do in a day, and they're all low priority with distant deadlines, you can bet that that will be a slow and unproductive day for me. I thrive with pressure. Not overwhelming amounts of it, of course, but it's just the push that I need.
Having two families is awesome. It's an immense and unexpected blessing to have two sets of really funny, genuine, loving people to lean on and who lean back on you. It's also quite challenging when they live on two different continents thousands of dollars worth of plane rides apart. Saying goodbye gets a little bit easier every time. The uncertainty of the return to Chile is always difficult (side note: I'm listening to Francisca Valenzuela as I write this, and I almost just typed in difícil. #bilingualproblems), but then I remember this amazing thing called the Internet which allows me to use about four or five different tools to keep in touch with everyone all the way down there.
Life moves on. It moves forward. I left my Chilean house with another great student from my school there for the semester. I came back here to my real family and now I'm back on campus, starting off my senior year as an RA in my dorm. You won't be able to hear that much about those experiences in the interests of privacy, of course. But I can tell you that the training experience was great and that I'm so excited to start this adventure with the team that I have at my back. These girls are rock stars. I couldn't have asked for better. All of the emotions about missing Chile and missing Milwaukee and loving school somehow balance out. Or they all surge up all at once and I just throw my hands up and soldier through it.
So chew on that for a while folks. I hope I'll have another post about who knows what to you soon.
With love,


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Introduction: Pizza Bites
Pizza Bite's!!!!
I love pizza, but turning it into a {pizza bite} is the best!...
So let's start making this awesome snack.
1 recipe of pizza dough
4 oz. mozzarella cheese, cubed (about 20-24 pieces) or shredded mozzarella cheese
Sliced pepperoni
For Topping:
6 tablespoons butter, softened
3 tablespoons minced garlic
Pizza Dough recipe:
1/2 cup warm water
1 1/4 teaspoons active dry yeast
1 1/2 teaspoons honey {or sugar}
1 teaspoons salt
1 tablespoons olive or canola oil
1 1/2 cups bread flour {give or take 1/2 cup}
Yields: 20-24 bites
Preheat oven to 350 degrees.
Teacher Notes
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Add a Teacher Note to share how you incorporated it into your lesson.
Step 1:
In a large mixing bowl, preferably a stand mixer, stir yeast and honey {or sugar, which ever you picked} into warm water. Let sit for a minute. Pour in salt, oil and half the flour and mix.
Step 2:
Once that flour is mixed in, start adding the other half of flour in bit by bit until you get the pizza dough to the consistency you want. If it sticks to your hands, add more flour.
Step 3:
Once you get to this point, turn the mixer on high to knead for 6 minutes.
No stopping before 6 minutes!!!!!! Once 6 minutes is up, turn mixer off and take dough out.
The dough should be smooth and easy to work with.
Step 4:
Lightly grease the bowl and cover with towel or plastic wrap and let it rise 1-2 hours.
Step 5:
Lightly grease a 9-inch pie pan.
Divide the pizza dough into 20-24 roughly equal sized pieces... (mine i made bigger, thus, you end up with 12 pizza bites.) (Make them what ever size you want!!)
Step 6:
Take one of the dough pieces,squish the middle and put 2-3 slices of pepperoni and then a cube of cheese, or approximately 2 tablespoons of shredded cheese, like i did. Pull the edges of the dough around the fillings and pinch closed. Place seam-side down in the baking dish. Repeat with the remaining dough pieces.
Spread the topping mixture (butter and garlic) over pizza bites.
Step 7:
Bake for 20 minutes, or until the tops are golden brown. Serve warm, and enjoy!!!!!!!
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26 Discussions
Seems gooooooood!
mmm im tempted to make this tonight.
:) you should try them!
These are very yummy! Great instructable by the way. ;)
:) thank's... i think there yummy too.
These look awesome! Would you recommend any changes if I wanted to put a little marinara sauce in my toppings?
Thanks!! hmm.... i would either put some on after i baked them or just dip them in the sauce as you eat it. I made these again today and dipped it in pizza sauce and that was good!! I think i like dipping best :)) It would be messier if you poured the sauce on top. So... it's up to you!..
Lemme know how they turn out!
it really looks great!
what kind of stand mixer have used?brand, model?
:) it is a BOSCH universal..we got ours like 12 years ago so it's a little old but is still working great!
I'll give you the link to a website that has more information on it, although they must not have it available to sell anymore. Not sure were you could order one. Have to do some searching..!
My sister has the new BOSCH - Model - MUM6N10UC
and i don't like it near as much is i like the older one...
Hope this answered your questions!
Many thanks!
I know the new models are quite weak.
I bought a Kenwood but I am still using my hands :(
Bosch was realy looking good...particularly its pedals...
I will try to find it in Istanbul
and will try also cook your recipe
thnak you so much...
yeppers....your very welcome!!
I just made these! Except instead of pepperoni, I used chicken and pesto sauce. Yum! :) Thanks for the recipe!
Your welcome...! Oh sweet!! that sounds really good..
Be sure to enter this in the scoochamaroo finger foods challenge!
thanks....... i did!!!
+1 Scooch's Finger Food Challenge
The deadline to enter is midnight, tonight. Just copy and paste the URL of this Ible in the comment section.
Good Luck!!!
Thank's allot!
I've made these before, they are so good! I used sausage in some of mine too, YUM! These look great!
Ahh! that sounds really good to...!
this looks delicious and so easy to make. Thank you for the clear directions (and great pictures).


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Howes Percival LLP26th April 2019
In Antuzis and others v DJ Houghton and others, the High Court found directors of the defendant company personally liable for breaches of the claimants' employment contracts.
The claimants complained that they were employed in an exploitative manner and that a number of their statutory rights (for instance rights to holiday and national minimum wage) and other contractual rights had been breached.
The High Court was asked to determine whether the directors of the defendant company should be personally liable for the breaches of the claimants' employment contracts. It was argued that the directors had, in bad faith and in breach of their own statutory duties, induced the defendant company to breach the claimants' employment contracts.
The High Court found the claimants' statutory and contractual rights had been breached, and that the directors had knowingly allowed that to happen. The directors had therefore induced the defendant company to breach the claimants' employment contracts and, because they had not been acting in good faith, they were held to be personally liable.
Graham Irons comments:
"This case is important as it highlights the circumstances where a court can infer liability onto company directors for breaches of contract which are ostensibly those of the company. Directors must also be mindful of their own statutory duties; where a director breaches these it may give rise to an inference that they have induced the company's breach of its obligations owed to a third party, for example its employees."
If you would like to discuss this case or require any further advice please get in touch with a member of the team.
Enjoy all the benefits being a member brings and register your interest here.Register
To find out more01327 856108Send us a message


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Cricket club's looking towards the boundary
ANY alternative site for Downend Cricket Club will be on the outskirts of Downend as there is no suitable land centrally, the club has confirmed.
ANY alternative site for Downend Cricket Club will be on the outskirts of Downend as there is no suitable land centrally, the club has confirmed.
Developers have drawn up proposals for a new pavilion with two pitches but not yet for a specific site.
A club spokesman said that the approximate value of the club's current four-acre site and facilities had been estimated, but "there is nothing official as the process is not at that stage yet."
Opinion is divided as to whether the club should move from the WG Grace Memorial Ground, which is in the middle of Downend, between Downend Road and North Street, close to the birthplace of one of cricket's greatest players.
Members at the annual meeting in November voted 29-15 to take relocation plans to the next stage, thus authorising the committee to work formally with developers.
The club has pledged that a final decision on whether to move will be made by a members' vote.
The club spokesman told Downend Voice the developers had drawn up detailed proposals that included all the facilities requested by members, including two pitches, and improved social areas for members and for potential venue hire.
"The committee will scrutinise this specification with its lawyers to come to a final version. While this is happening, the developer will investigate sites further. These will be around the boundary of Downend as no suitable sites were available within Downend.
"At a future date when the site and spec have been clarified, there will be a members' vote."
Cricket enthusiasts say relocation is necessary to ensure development of the sport. It would be able to run more youth teams and start girls' and women's teams as well as attract grants.
Opponents say the club should not abandon its heritage by leaving the ground where it has played since 1920.
Downend Cricket Club has 120 adult members and 70 juniors. It runs three senior teams, a Sunday team and six junior teams.


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I went running with Aunt K.
Calling it running is even a crime. She walked while I attempted to get some workout keeping pace with her. It was slow, annoying and basically a waste of time. The only good thing that came out of it is the realization that whoever came up with that saying "slow and steady wins the race" is a lair. Fast and steady, maybe.
If you think reading one page a day while your collegues read 10 will allow you get better grades, I am here to debunk that theory. Yes steady is good, but it should not be slow. Slow at best will make you average, a maintained rate will get you to the finish line in good time so you can do other things with your precious time: like get to work on time.
So morale of this painful 'jog'? The slowest is usually the last regardless of what situation. Be steady, keep pace with your peers but for god's sake don't be slow!!!


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She's got the beat and Alice Béat will make you beat-off. But what else would you expect from a French actress? She began her career with the movie Preuve d'amour (1988) and is now on French TV, in a cop series called Commissaire Moulin, but between these two credits lies something wonder-bra-ful. That would be the comedy Quelqu'un de bien (2002). What does it mean? Who cares! It features a full-frontal strip from Alice. Now that's a trip to Alice in Wonder-mams!
Quelqu'un de bien (2002) - as Julie
TV Shows


text: This month in WDW Magazine, we're taking a closer look at Walt Disney World's Value Resorts. As you can see from our extensive coverage, there are lots of reasons to love the Value Resorts. There's so much to do and see, and there's really something that will appeal to just about anyone. But before booking … Read More


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Rose Sanders the wife of State Senator Hank Sanders was arrested Monday, July 16. According a report by to Selma Police Chief Spencer Collier, Sanders was arrested and charged with theft in the fourth degree after a police officer saw her remove a campaign sign from private property. She then led officers on a brief car chase which led to an additional charge of attempting to elude a police officer.
Sanders is also known as Faya Rose Toure is a well known Selma activist. She (like her husband) is a Harvard educated lawyer.
In 2013 Sanders husband told AL.Com that his wife was arrested for disorderly conduct after speaking out at a rally to protest the city donating land to be used to honor Nathan Bedford Forrest. According to Biography.com, Forrest was a Confederate general known to be one of the best calvarymen in the war. He was also a slave trader who was later involved in the Ku Klux Klan.
Sanders defended his wife in a lengthy post on his Facebook page (the original has been linked below but copy posted for archival purposes).
My wife, Faya Rose Toure, has been arrested concerning the election in Dallas County. The City of Selma was taking down the signs of Black candidates but not taking down the signs of White candidates. She went to City Hall and complained and wrote a letter, and they continued to take down Black candidates' signs while leaving White candidates' signs on city right of ways. And the City Police, who cannot solve the many murders that take place here, sent nine or more police officers to arrest one person, Faya Toure, for taking down the political signs they left while removing all Black candidates' signs.
This is part of the scheme to throw the election, and everybody who sees this needs to tell everyone they know in Dallas County to vote tomorrow and to tell everyone they know to tell everyone THEY know to vote tomorrow. Please share this on your Facebook pages and with your friends. I am at the jail house now as this is being posted. I have not been able to see Faya, but I have talked to some people who were on the scene with her. At this moment they will not allow me – her attorney and husband – to see her or to talk to her. Again, please share this, and I'll keep you up to date when I know more. Thank you.
UPDATE #1: First, I was at City Hall, and they refused to allow me to see her as her lawyer even though she is my client as well as my wife. Every client is entitled to see their lawyer. And when I got there, I saw this big Switzer sign in the police station. Of course, I don't know why it was there. The sign in the police station reinforced my perception that this is about the election. I did learn that Faya's arrest was about a sign that was in front of Tabernacle Baptist Church, the very first church that allowed voting rights mass meetings to be held during the Voting RIghts Movement. Church members came out and thanked Faya for removing that sign from right there in front of the Church.
The police decided it was a crime, although it was on public property. They had her in the city jail, and now they have moved her to the county jail, which is a few miles away. I am arriving there now, and I will update you further in this post as I know more. Police have set a $2,000 cash bond for her removing a sign outside Tabernacle Baptist Church, and Faya decided she was not going bond out. So she is in the county jail now. Thank you for sharing this and for your words, actions, thoughts, and prayers. I will continue to update you in this main post. Thank you.
UPDATE #2: I am now in the Dallas County jail with Faya Rose Toure as her lawyer as well as her husband. This is the first time I've had a chance to meet with her and talk to her in private. She has another important legal case set for tomorrow, and I am trying to prepare to handle that case in her stead. They have set her particular case arising out of this sign for sometime in September. I don't know how long she may stay in jail. She refuses to pay an illegal and unjust bond for an illegal and unjust arrest.
The first step is for everybody in Dallas County to see that everybody votes because this is about trying to stop people from voting. The second step is to make sure she is alright while she is here in jail. Her not coming out of jail is designed to focus attention on the injustice not only of this situation but of the Selma authorities in general. If they will do this to a lawyer, who is the wife of the state Senator, what are they doing to others, especially to poor Black people?
I will have further updates coming. I have never asked anyone to share any of my Facebook posts before, and Faya and I and our family appreciate the hundreds of people who have done so and continue to do so as well as all those who continue to pray, think of her, and take action. Thank you.
UPDATE #3: I want to contrast the reaction of law enforcement about a sign that was illegally on public property with how they reacted on another much more serious case in December of last year. Faya Rose Toure, on December the 12th, the day of Doug Jones' election victory, was in Orrville, another small town in Dallas County. She was driving my car, which had a "Vote or Die" sign on it. A White man came up and banged on my car, then tore the "Vote or Die" sign off my car, and then said, "Somebody is going to be killed tonight."
Faya Rose was the only person in the car. She has tried diligently since that time to have the man arrested. No warrant has been issued; no person arrested; no person questioned; no action taken. This involved a death threat in front of multiple people, including a minister. Not one person with law enforcement has taken any action. Just compare this with the nine officers showing up to arrest Faya Rose concerning a sign placed illegally in front of Tabernacle Baptist Church where the first mass meetings were held during the Voting Rights Movement.
UPDATE #4: I just left the Dallas County jail meeting and talking with Faya Rose Toure. I can't say that she is in good spirits for who could be in good spirits under these circumstances? I can say that she is in a determined spirit to meet this injustice with the full weight of moral force. That is why she will not post this outrageously unjust bond of $2,000 cash.
One of her regrets is that she will not be able to cast a vote in the Dallas County Probate Judge race tomorrow. She has worked so hard on this election with "Vote or Die." She has, in fact, risked her life. Several White men threatened to kill her a couple of weeks ago just because they were mad and White and she was determined and Black. She knew she was risking her life, but she didn't know she was risking her freedom. She indeed risked her freedom and lost because she is incarcerated in the Dallas County jail.
All she asks is that people in Dallas County go to the polls and vote tomorrow. Your vote is her freedom. Your vote is her reward for risking her life. Your vote is for justice and for history. I will go back to see her at the jail early tomorrow morning before guest hosting "Faya's Fire" on Z105.3 FM Radio and online at http://newz1053radio.com/. Then I will go to court on another case of injustice she has been fighting for years. And then I will go vote. Please vote tomorrow. VOTE! Thank you.
UPDATE #5 (Tuesday morning): I am just leaving the Dallas County jail, and I was shocked that they have charged Faya Rose with shoplifting a sign from public property in a town that has an ordinance that prohibits any candidates' signs from being on public property. Again, this sign was in front of the history Tabernacle Baptist Church.
Normally they let people out on misdemeanors. They sign their own bonds. But this was not the case with Faya Rose Toure. In fact, the $2,000 bond is a cash bond. In other words, they will not allow a bail bondsman to let you out. You have to put up the whole $2,000 in cash. But Faya Rose feels so strongly about this injustice, she would not make a bond even if a bail bondsman could do it.
What disturbs her the most is the actions of the police. Our 11-year-old granddaughter was with her, and as the police were taking Faya Rose away, she asked them if she could call someone to come pick up our 11-year-old granddaughter. They would not allow her to make that call or any call. The 11-year-old granddaughter was left on the street with strangers.
At 8:00 a.m. today, in just a few minutes, I will be on Z105.3 FM Radio and online at http://newz1053radio.com/. Again, thank you for all your thoughts, prayers, actions, and sharing of what is happening. Faya and all of us appreciate you so much. I will be voting today after I leave court handling a case that Faya Rose was representing that is also a case of great injustice. Remember to VOTE, get your friends and family to vote, and get everyone you know to vote. Thank you.
UPDATE #6: I hosted "Faya's Fire" for Faya Rose Toure. It was a unique and powerful experience. Several people called in to talk about the injustice. My 11-year-old granddaughter came in and shared how she felt witnessing police brutality and how it made her feel when they wouldn't let her grandmother call to make arrangements for someone to pick her up.
The Dr. Robert White of Alabama State University called in to talk about how these tactics of law enforcement often backfire. He felt strongly that this was designed to make sure that Faya Rose was in jail on election day so that she could not mobilize voters to come out to the polls. But he said that could backfire and more people may come out to vote as a result of this and other injustices.
I talked about the contrast between law enforcement's reaction to a campaign sign with Faya Rose with their reaction to when someone tore a "Vote or Die" sign off my car, which she was driving, and issued a death threat. I talked about the three White men who confronted her on the street a few weeks ago and how she stood up to them and their threats but how nothing was done about their threats of violence in spite of complaints. I did not complete the hour because I had to rush to court to handle the case that Faya Rose had been working on for the last couple of years to help fight injustice.
Things did not go well in court, but that is a story for another day. I am going back to the jail to see Faya Rose and then I am going to vote. She wanted very much to be able to vote in this runoff election in Dallas County because she had worked so hard to get others out to vote. But she will not be able to vote. We urge others to make sure you vote for yourselves and for Faya Rose. Vote today in the Dallas County runoff election. Thank you.


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Anyone might wonder how this is possible. Do you need two sets of ears to listen to headphones and loudspeakers simultaneously?
Well of course, if you have two people in the studio, you have two sets of ears, so the question is perfectly valid.
I can imagine some scenarios...
There are probably a dozen other good reasons, but I won't go on.
I imagine that the problem is that plugging the headphones into the monitor system automatically switches the loudspeakers off. There are times when you might want this, but it would be nice if it were an option.
I could suggest that you delve inside your equipment and replace the switched headphone socket with an unswitched one. But it might also be that the same volume control handles both the loudspeaker and headphone outputs, so you might find yourself adjusting it every time you swap. (You could change the level setting on the loudspeakers' power amplifier to correct this.)
A better way would be to use a separate headphone amplifier, connected to your system's monitor output, via a splitter cable if necessary.
To wrap up, I would say that if this is causing you a problem, then you should solve it as quickly as possible. There is no good reason for putting up with irritations in the studio - recording to a professional standard is difficult enough already.Come on the FREE COURSE TOUR
Great home recording starts with a great home recording studio. It doesn't need to be expensive if you know how to select the right equipment for your needs.


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Detour Beer Review
As a major IPA enthusiast, summer can be a dangerous time of year. Long, hot days on the patio are perfect for drinking a beer, or two or three, but with traditional IPAs that can sometimes be more alcohol than I want for a lazy Saturday afternoon. Enter the session IPA: Light in body, low in alcohol, and full on flavour this is the perfect style of beer for a hophead like me when I want to enjoy a few brews without being useless and tired by early evening.
Last Wednesday I regaled you with my favourite of the style but its far from the only available example. In fact, Muskoka has done a pretty nice job with their own session IPA, Detour. From their website:
Life's more interesting when you take the less paddled fork in the river. That's how we developed Muskoka Detour. We took a left turn from a normal IPA, dry-hopping it to create a truly sessionable brew with a rewarding aroma, big hop flavours and clean finish. The result is a perfect way to quench your thirst for the unexpected.
Brewery: Muskoka Brewery
Style: Session IPA
Detour has a pale, hazy, gold colour with plenty of carbonation and a thin, frothy head that leaves nice lacing down the side of the glass.
The aroma of this beer is very light with citrusy, juicy hops evident. There is also a slight hint of resin, cut grass, and pine but it lacks the oomph of many hoppier IPAs.
First Sip
The flavour of this beer follows the aroma with citrus highlights and the strong malt backbone I have come to associate with Muskoka beers. Balance is something Muskoka tends to do quite well and that is very evident in Detour: Even in such a light IPA, the flavour is well rounded with the hops and caramel and pale malts in great alignment.
A smooth mouthfeel and mid-light carbonation help keep this beer refreshing and sessionable.
Detour is exactly that: A detour from the everyday. Extremely drinkable and refreshing, Well-suited to the frequent heat and humidity of the past couple of months, it is a very nice summer beer. I am not sure how often I will turn to it in the winter months when I tend towards more flavourful options but I can appreciate it for what it is. We have been tending towards IPAs heavier in both hops and alcohol for our Indie Growler fills recently and the lightness of Detour has been a perfect balance.


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This Gibson London waistcoat is made from wool blend fabric with added elastane for a comfortable performance. The Tyburn fit waistcoat has a notch lapel and two lower welt pockets, perfect for a standalone look. The waistcoat is also lined in the signature chalk print lining. Pair with the matching jacket and trousers to complete the look.
Product code: G18116TB
Fabric: 55% Polyester 43% Wool 2% Elastane
Free UK delivery over £70 + Free returns.
To view our international shipping rates click here.
2 Day Delivery option available on UK Mainland orders.
For more information click here.
Please try the item in the comfort of your own home. Feel free to return the item, you have up to 14 days to do so. Please see Delivery and Returns for more information and details.


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Stabroek News reports that the Guyana Press Association (GPA) elected the first female president in the history of the association. The new president of the GPA is Nazima Raghubir.
The Guyana Press Association (GPA) yesterday elected its first female president and a new executive body at its biennial elections held at the National Racquet Centre on Woolford Avenue.
Journalist and News Presenter of Prime News, Nazima Raghubir was elected as president after her nomination was uncontested, the first female president in the 45-year history of the organisation. Raghubir in the past served on the executive body. Raghubir also serves as a floor member on the Association of Caribbean Media Workers (ACM).
Elected to serve under Raghubir's Presidency are Stabroek News senior journalist Zoisa Fraser as Vice President, Newroom's Editor-in-Chief Fareeza Haniff as Treasurer, and HGPTV's Broadcast Journalist Royden James as Secretary/Treasurer.
Source: https://www.stabroeknews.com/2018/news/stories/01/08/press-association-elects-first-female-president/


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This half-day CME case-based program explores the diagnosis and management of cardiac amyloidosis. After an overview of the biological basis of cardiac amyloidosis, an interactive case-based panel discussion will address the challenges of disease presentation, the role of various imaging modalities in the diagnosis, including a detailed discussion of technetium-99m pyrophosphate imaging and an overview of current and emerging treatments for transthyretin cardiac amyloidosis. The availability of new treatments has enhanced the importance of a heightened awareness, early diagnosis, and accurate typing of cardiac amyloidosis.
American Society of Nuclear Cardiology
Credits Available:
The American Society of Nuclear Cardiology designates this live activity for a maximum of *4.0 AMA PRA Category 1 Credits™.
For More Information:
Linda Giering


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INCO Commercial Launches New Website
In continuing our commitment to the highest quality customer service, we are proud to announce the launch of our new, redesigned website! We now offer a better user experience, making site navigation easier and more intuitive, and highlighting all of our services, specialties, listings, and more.
Who is INCO Commercial?
INCO Commercial is a family of companies which includes IMC Municipal Consulting and CORE Property Management. With concentrations in commercial and industrial real estate, including restaurant spaces, turnkey businesses and more, we are happy to assist you in the acquisition, leasing, and sales of commercial properties. Our clients and their business interests are the top priority for us; we recognize each one as a unique endeavor and specifically tailor our services and property matches to meet their individual needs. Over 40 years of experience has confirmed that our agents are experts in local knowledge and regional reach, and they are well-known in the community for building lasting relationships with their clients.
Our offices are based across the southland, with our headquarters in Long Beach, giving us an advantage over our competition with intimate market knowledge, and our agents' deep connections to the local community through private, public, and nonprofit sectors.
INCO Commercial Serves You
INCO Commercial is dedicated to providing exceptional, client-oriented commercial real estate brokerage and advisory services. By assessing and evaluating our clients' goals and objectives, we work to ensure finding the best opportunities to suit your needs. From industrial real estate, to multi-family residentials, retail spaces and so much more, we do a full assessment to consider a suitable match to maximize your profit gains. Because of the internal structure of our company, we offer extremely competitive pricing with no loss in customer service quality.
We would also like to take this opportunity to affirm our special expertise in the restaurant properties. In addition to buying, selling, or leasing property spaces, we can also help you in the acquisition and sales of turnkey businesses. If you're ready to hit the ground running and purchase an existing restaurant, INCO Commercial can help match your interests with the right restaurant.
We mentioned that INCO Commercial is one of three branches in a family of companies:
INCO Commercial: Handles all commercial real estate acquisitions, leasing, and dispositions.
CORE Property Management: Equipped to handle full-service property management, or provide assistance in a few areas of need.
IMC Municipal Consulting: Provides real estate and community development advisory services, and serves as the liaison between our clients and local government agencies to ensure compliance with applicable regulations.
Once you've acquired your space or real estate, CORE Property Management can help maximize the potential return of your commercial or industrial property. Whether you require complete management services from top-down, or just special assistance in a few key areas, CORE Property Management is ready to fulfill your needs. Have confidence knowing that your property maintenance is aligned with all current state and federal regulations, even down to the accounting and tax management, if you desire. Discover the entire list of services CORE Property Management offers.
With land acquisition or sales, IMC Municipal Consulting can take the burden off by managing all of the regulatory paperwork and interactions with local or government agencies. IMC Municipal Consulting also provides advisory services for large-scale economic development projects, with guided assistance and unique strategy. Learn more about IMC Municipal Consulting.
The Agents of INCO Commercial
At INCO Commercial, we have a collegial team of agents who work together and share their expertise. INCO Commercial is 100% broker owned, and the traditional corporate hierarchies do not exist within our organization. Each of our brokers and licensees participate in profit-sharing, with several being equity owners as well. With no management overhead expenses, combined with a vested interest by the brokers, INCO Commercial can afford excellent customer service at such competitive rates.
Our agents are no strangers in providing world class service to our clients. In addition to years of experience in commercial and industrial real estate, many of our agents have devoted much of their personal time to the community and non-profits. Our agents have strong client relations with the expertise and local knowledge to lead our clients to success.
Meet our agents and find out how they can assist you. Though we are proud of the strength in our current team, we are looking to expand our INCO Commercial family! Contact us to learn how you can join this group of highly knowledgeable, experienced, and compassionate individuals.
INCO Commercial is excited about our new website launch, but rest assured that the unwavering commitment to our clients remains the same. We are with you every step of the way, through acquisitions, leasing, property disposals and more. Learn more at our new website, www.incocommercial.com !


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They say Chicago is the place where clout opens doors — and with enough of it, you get away with anything. But don't sell Indiana short.
Six years ago, the spectacle of the state falling all over itself to grant a spectacularly lax set of permits to BP PLC for its $4 billion switch to Canadian tar sands at its Whiting, Ind., refinery would have made any influence-peddling Chicago alderman blush. These permits resulted in some bruising fights between Indiana and concerned citizens facing the prospect of breathing and drinking the pollution generated from switching to dirtier crude. The most recent one resulted in a lawsuit brought by the Natural Resources Defense Council and a settlement that added more than $400 million in pollution controls and community programs to Northwest Indiana.
That is why the renewed final water discharge permit that Indiana issued to the refinery last week was a bit of a pleasant surprise.
The permit is by no means perfect. But the good news is that the state of Indiana, perhaps chastened by the pushback against its habit of rubber-stamping whatever BP asks for, seems to have undergone an attitude adjustment and made some modest but significant changes in response to citizen input.
The citizens' chief concern had to do with mercury, which is a potent neurotoxin: 1/70th of a teaspoon dumped in a 25-acre lake is enough to make the fish in the lake unsafe to eat. That's why the U.S. Environmental Protection Agency established a stringent mercury standard for the Great Lakes. However, Indiana gave BP a variance last year that allows the refinery to discharge more than 17 times the EPA limit.
Argonne National Laboratory successfully tested technology that would reduce mercury discharge down to the EPA standard. But instead of putting BP on the fast track to implementing it, a previous version of the permit would have essentially allowed the company to study the technology to death.
Rather than stonewalling the citizens' complaints about the permit, as before, the state acknowledged the problem and took some steps in the right direction. It added more specific language to keep BP on track toward implementing modern mercury controls. And it determined that BP could meet a lower mercury limit — this one only about seven times the EPA standard.


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Turn on your SOUND and click PLAY for #VLOGMAS Day 9. I talk about the LOW TECH answer to church growth that trumps all tech, systems & processes.
#DailyKJTV vlog Ep. #092
church growth, DailyKJTV, vlogmas
20 Social Media Tools You Should Know About
We Asked Influential Church Communicators To Share Their List of Go-To Social Media Tools


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YWCA of Alton, Southern Illinois Warriors hosting basketball camps
ALTON — The Southern Illinois Warriors and YWCA of Alton are holding two basketball camps in June for kids age 7-15.
The camp will focus on ball handling, form shooting, defensive drills and will include 5-on-5 games. Lunch will not be provided at the camp.
The first session will run June 12-16. The second session will run June 19-23. Both sessions begin at 9 a.m. each day and end at 3 p.m. Cost is $60 per session.
YWCA of Alton is located at 304 E. 3rd St., Alton.
To register, contact Coach Smith at email@example.com or YWCA of Alton 618-465-7774 firstname.lastname@example.com.


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Title, taxes, other fees, and incentives are not included in this calculation. Monthly estimates are for illustrative purposes only and do not represent a financing offer from the seller.
|Exterior Color
|Agate Black Metallic
|Interior Color
|Stock Number
|VIN Number
Moonroof, Navigation, Heated Leather Seats, AGATE BLACK METALLIC, ENGINE: 6.2L 2-VALVE SOHC EFI NA V8 F... TAILGATE STEP & HANDLE, ULTIMATE TRAILER TOW CAMERA SYSTEM. LARIAT trim, Agate Black Metallic exterior and Black interior. ======KEY FEATURES INCLUDE: 4x4, Premium Sound System, iPod/MP3 Input, Onboard Communications System, Trailer Hitch, Dual Moonroof, Dual Zone A/C. MP3 Player, Privacy Glass, Steering Wheel Controls, Heated Mirrors, Electronic Stability Control. ======OPTION PACKAGES: LARIAT ULTIMATE PACKAGE Automatic High Beam, rain-sensing windshield wipers, Intelligent Access w/Push-Button Start, Easy Entry/Exit Memory Driver's Seat Feature, Remote Start System, Remote Tailgate Release, Ambient Lighting - Fixed Color, Memory Power-Adjustable Pedals, PowerScope Trailer Tow Mirrors w/Memory, Power Heated/Cooled Passenger Seat, Tailgate Step & Handle, Power Heated/Cooled Driver Seat w/Memory, LED Box Lighting, LED Center High-Mounted Stop Lamp (CHMSL), Power Telescoping/Tilt Steering Wheel/Column, heat, memory and audio controls, Voice-Activated Navigation, HD and SiriusXM Traffic and Travel Link, NOTE: SiriusXM Traffic and Travel Link includes a 5-year prepaid subscription, Services are not available in Alaska and Hawaii, TWIN PANEL POWER MOONROOF map lights and moonroof switches, WHEELS: 20 CHROME PVD ALUMINUM, QUAD BEAM LED HEADLAMPS & LED TAILLAMPS LED fog lamps and LED Center High-Mounted Stop Lamp (CHMSL), CHROME PACKAGE 2 front chrome tow hooks, Wheels: 18 Chrome PVD Aluminum, Unique Chrome Mirror Caps, 6 Angular Chrome Step Bars, Body-Color Door Handles w/Chrome Insert, Chrome Exhaust Tip, ULTIMATE TRAILER TOW CAMERA SYSTEM 360 degree camera system and trailer reverse guidance, Display appears in center-stack screen, NOTE: Does not include customer placed trailer camera, Rear CHMSL Camera Display in center stack screen, LED Center High-Mounted Stop Lamp (CHMSL) w/cargo light and rear video camera, 6 ANGULAR CHROME STEP BAR .
Vehicle Price: $60738.25
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Post authored by Donna Kastner, Event Marketing Specialist
Change. It's all around us. And the change machine never idles.
Change is that disruptive, double-edged sword that tees up both exciting opportunities to seize and perilous threats to thwart.
Within the events and hospitality industry, we're certainly encountering our fair share of change. For some, that's causing a few more sleepless nights.
Yet as I study today's most successful event organizers, I see a brave new breed of trailblazers emerging who are embracing change. These folks are studying the events landscape very carefully and they're constantly honing their knowledge and skills to capitalize on the next change wave to take their events to the next level.
Make no mistake – in today's fast-changing world, status quo thinking has now become the riskier path.
When you hear the word "change," what's the first thought that comes to mind? Delight? Trepidation? Something between these two extremes?
No matter where you fall on the change spectrum, there are opportunities to build up your change "muscles" to create something more remarkable for your event audience and for yourself.
As with most personal and professional development epiphanies, it begins with self-awareness…
The Psychology of Your Future Self
Dan Gilbert, professor of psychology at Harvard University, has delivered a host of successful TED talks, but this one, The Psychology of Your Future Self, made me think hard about the experiences we design for our own future, as well as those we design for our event guests. The entire talk runs six minutes and I'd encourage you to give it a watch.
One big takeaway from this TED talk for me: It's easier to remember and harder to imagine.
In this talk, Gilbert references a fascinating study about how people change over time, from age 18 to age 68. At each ten-year milestone, study subjects were asked to assess how much they expected to change over the next ten years and how much they changed over the last ten years. Across all categories (degree of change in personal values, personality, friends, etc.), one conclusion rang true for all age brackets:
"At every age, from 18 to 68 in our data set, people vastly underestimated how much change they would experience over the next ten years."
Now, bringing this back to our events world – many of us are making decisions for events that are three to five years out into the future. Yet many event organizers are largely using past event history to guide those future decisions.
Where we've been still matters, but where we're heading matters even more. It's time to ease up on the history pedal and throttle down more on the trends and technology pedals to more accurately gauge what our event guests will crave next.
And with that, I'll leave you with one more powerful quote from Dan Gilbert to ponder:
"Human beings are works in progress that mistakenly think they're finished. The person you are right now is as transient, as fleeting and as temporary as all the people you've ever been. The one constant in our life is change."


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Leslie Q - The Casual Plane
(1995, Majora Records MAJ LQ2 LP, out of print)
Second, often startling long-player from our peripatetic pal Leslie Q, one that tears the vagabond's tawdry veil of introspection asunder with a pitiless disregard born of implacable longing. Outstanding...
After hearing this, I wanted to work with her. In 1998 I produced her third album, Into Handicapped. I consider myself fortunate to have done so...
Salut LAQ!
01 Time Will Erase (0:51)
02 Don't Remind Me (2:06)
03 Upside-Down Way (2:00)
04 Get Right (2:24)
05 Naked Nowhere (3:19)
06 Pretend You're Real (1:38)
07 Play Away (2:33)
08 Proper Place (1:54)
09 She Is My Star (2:14)
10 Living Inside (3:16)
11 The Revolution Starts Within (3:43)
12 Power of Addition (2:40)
13 She Said She Wouldn't (0:52)
14 The Casual Plane (o:41)
15 Digestive Breath (0:54)
16 Already There (2:59)
17 Out of Time (2:16)
Leslie Q - voice, guitar, metronone, live to cassette recording
originally mastered and edited by Scott Colburn, 1995
remastered and re-edited by TS at Western Blot, 13 Sept 08
(83.5 MB, ripped @ 320 from a transfer of Leslie's personal copy of the album...)
Ye aulde Forced Exposure blurb:
Second solo album of spectacular personal intimation; absolutely hammered acoustic guitar mantra-esque tunes and enchanting droned vocals on top. This is a sound for many unanswered dreams.
Foreboding in the projection booth,
TLASILA Blog: A forum for all things related (and of interest) to the experimental collective To Live and Shave in L.A. Founded by Tom Smith in May 1990, TLASILA is antithesis, energized at the juncture of aesthetic revulsion. Genre is obsolete.
Subscribe to: Posts (Atom)
Happy New Year from the Harz...
Hello Droogs, Happy 2019! I'm in the Harz region of Germany, enjoying a three-day getaway to cap off an eventful year, one marked by celeb...
"Shelley Rene: Stark Friggin' Lodestar" (This profile of the pioneering USENET nude model was written for Creative Loafing ,...
A special Soundcloud mix created from the final moments of four of the nine performances featured on the new Sensationists compilation ...


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Sarah Black Color Classic Bollywood Style Hoops Fashion Big Size Round Flat Hoop Bali Earrings for Girls and Women, 6cm
Tax included. Free Shipping.
- Brand: SARAH
- Material: High Quality Alloy
- Finish: Black Fine Enamel Coating
- Color: Black
- Size: 6cm
- Weight: 12grms
- Closure: Omega Back Closure
- Package Includes: 1 Pair Hoop Earring
- Style: Fashion Color Hoop Earring
- Design: Contemporary.


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edited Camtasia 9 recording results in audio issues when produced to mp4
Using Camtasia 9 to record screen activity. Using both Camtasia 9 and Audacity 2.0.6 to record audio separately. Import both into a pro...
surfchix, 2 years ago
johannacormack, 4 years ago
laura, 4 years ago
nmw, 9 years ago


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Hello. My name is Max. My wife and I have five children who all live at with us in our large two-story house. My wife and two of our kids suffer from severe allergies which means keeping our home as dust-free as possible. I have learned that it's crucial to keep our heating and air conditioning units properly maintained at all times. We have a fantastic HVAC company that comes out two times a year to perform routine maintenance on our system. They have taught me what I can do on a monthly basis in order to not only help with my family's health but also keep our system running efficiently. I would like to share some of the tips I've been given. I hope you find this to be useful!
20 June 2018
Owning a building means a commitment to maintenance. Whether the building houses your own business or you have tenants, keeping the plumbing in top shape is a must. Fortunately, you can avoid many extensive problems with a little bit of preventative maintenance. The following tips will help. Tip #1: Turn down the water heater Overly hot water coming from the taps can be dangerous for people using the sinks. Keeping the water at high heat also shortens the lifespan of the commercial hot water heater -- the elements may burn out sooner than they would otherwise.
11 May 2018
It's not fun to pour your money into your monthly utility bills, especially if it seems like your home is still uncomfortable and the temperature is hard to control. If you think you are paying higher utility bills and your HVAC still isn't being as productive as it used to be, this could very well be the case. If you haven't invested a bunch of time or money in your HVAC maintenance, it might be time to handle some maintenance.
27 March 2018
With spring in full swing and summer just around the corner, you might find yourself using your furnace less often. You won't be using your furnace at all as the season progresses, so when that time comes it makes sense to shut down your furnace until next fall. But shutting down your furnace isn't as simple as flipping a switch. There are several important things you should do before you put your furnace on hiatus.
27 February 2018
When it comes to caring for your furnace, you might you don't need to worry about the annual service calls, especially if everything is working properly. However, that's not actually the case. In fact, it's the annual service calls that ensures your furnace continues to work properly. Without those annual service calls, your furnace could go out when you need it the most. If you still don't think you need to worry about the annual service calls for your furnace, here's some information you need to have.
6 January 2018
If you want to add some heat to your HVAC system this winter, there are a few ways to go about it. Rather than just turning up your thermostat every night, you can invest in some ductless space heaters that can actually end up saving you money by allowing you to turn down your thermostat a bit. Ductless heat pump are usually best suited for homes where there are a couple of rooms that don't get as warm as the rest of the house.


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Credit is your ability to take on debt, while debt is the actual amount that you currently owe to creditors. In general, you are in a much better financial position if your available credit far exceeds your current level of debt. This makes you credit worthy when you do have good reason to borrow money.
Credit Basics
Credit serves as a backup source of funding when you don't have enough cash or liquid assets to pay for things you want or need. Mortgage loans, car loans, student loans, personal loans and credit cards are common sources of credit. In some instances, using credit for purchases, such as with a mortgage, car or student loan, might be your only option. These types of loans make financial sense. Other choices, such as using credit from high-interest cards to make non-essential purchases, do not make financial sense.
Credit Score
Your personal credit score is a tool used by lenders to assess your basic level of credit worthiness. The FICO scoring system assigns each person a number on an 850-point scale. Payment history, debt-to-limit ratios, length of credit history, account inquiries and account types all impact your score, according to MyFICO. Your payment history and usage have the biggest impact, affecting 35 percent and 30 percent of your score, respectively. The debt-to-limit ratio is a comparison of your actual debt to your available credit. For instance, if you have a $10,000 credit limit and carry a $3,000 balance, your ration is 30 percent.
Debt Basics
Debt refers to a financial obligation you have at the current moment. If you owe $100,000 on a mortgage, $10,000 on a car loan, $5,000 on a student loan and $5,000 on credit cards, your total debt equals $120,000. When you have debt obligations, you also typically pay interest to your creditors for extending you the opportunity to used borrowed money for purchases.
Pros and Cons
Debt usually carries a negative connotation since you owe people money. However, taking on debt to buy a home is a normal investment for many Americans. You build equity in the home as you make payments. Plus, the interest on loans where your home serves as collateral is usually tax deductible. It is the debt considered non-essential that tends to weigh more on your current finances and future borrowing ability. Overuse of high-interest credit cards puts people in a budget bind. The more debt obligations you have, the less free cash you have to spend going forward.
Photo Credits
- Jupiterimages/Photos.com/Getty Images


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You will find comfort and privacy in this secluded, two-acre refuge. The main living area is spacious with its open loft, high ceiling and two-story stone fireplace. Relax in the leather seating with recliners as you enjoy the fresh mountain breeze and sunshine. To fully experience the serenity of the Smokies, open the French doors from the dining room for access to the large deck. Stretch out on the swing as you watch the east fork of Conley's Creek cascade through the property. The deck has ample seating as well as a gas grill.
What's nearby:
Play a round of golf at the Smoky Mountain Country Club just three miles away. You can also experience gem mining, waterfalls, skiing, canoeing and many other outdoor activities just minutes from the home. Take a beautiful twenty minute drive to the charming towns of Cherokee and Bryson City.
Things to know:
Full kitchen
Free WiFi
Garage used as a game room - not for parking vehicles
Fireplace only available from October through March
Maximum parking spaces: 2
Guest must be 25 years or older to rent
Limited cell service and GPS
This property is managed by Vacasa North Carolina LLC.
You must be 25 years or older to rent this property.


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Previous ArticleSpring is finally here (we hope!) at Hartsholme Country Park………
Simple By Nature: assisting the first steps of motherhood
Simple By Nature offers a unique blend of expertise and family centred care for women, families and babies. Services available include antenatal classes, breast feeding/bottle feeding help and advice and baby massage classes.
Simple By Nature has been created by Val Allen. Val's passion comes from both personal and practical experiences and is driven by her desire to assist women in achieving the healthiest pregnancy and the best birth experience possible, while being open and honest to give realistic expectations.
She believes that with good education and understanding, women can achieve great things for themselves and their families and because Val is independent, she has the expertise as well as the time to dedicate to each client on a personal level.
Early Antenatal Classes:
Simple By Nature provides a tailored service for women, babies and families offering early antenatal classes to equip mothers to be for the coming months of pregnancy and the changes they are likely to experience. Classes are available from 12-20 weeks.
Antenatal Classes:
Antenatal classes provide a venue where expectant mothers can learn and prepare for the last few weeks of their pregnancy, labour, birth and the first weeks with their baby. Available from 28 weeks.
Val is a qualified midwife and therefore able to offer up to date, relevant information and advice regarding your choices and the care you should expect to receive.
Feeding Help and Advice:
Being a qualified midwife and a mother who has been on both sides of the infant feeding debate Val can offer impartial advice and information and support to enable you to make a fully informed choice that is right for you and your family.
Baby Massage Classes:
Baby massage classes are a fabulous way to learn about your baby and find new ways to communicate with each other. Baby massage can help with lots of common problems such as dry skin, restlessness, trapped wind, colic, and constipation. You will also learn the power of positive touch and how to help your baby to relax. Partners and siblings are welcome at all classes. These are available from birth.
*Calm and relax your baby
*Help them to sleep better
*Ease trapped wind, colic and constipation
*Scales always available to self weigh your baby
*All classes run by a former midwife
*Free post natal and feeding support
*Meet other new parents in a friendly environment
*Partners and older children always welcome
RAF Cranwell
Witham St Hughs
North Hykeham
Simple by Nature is based out of central Lincoln and can offer both group classes in the locations listed above and 1-1 classes for all of the above services in your own home. Val is flexible as regards to 1-1 classes which can be during the day, evening or even weekends with pre booking – if you would like to attend a class then please contact her to arrange. Discounts are also available if a package of classes are booked together. ie, antenatal and baby massage.
To find out more about Simple by Nature or to make a booking please contact Val at:
Twitter: Val Allen@simplebynature2
Facebook: https://www.facebook.com/simplebynatureassistingthefirststepsofmotherhood/


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University of Lagos, UNILAG matriculation ceremony date for the 2019/2020 academic session newly admitted undergraduate students has been announced.
This is to inform all the students newly offered admission into the University of Lagos (UNILAG) undergraduate programmes for the 2054/2019 academic session that the management of the institution has announced the date for their matriculation ceremony.
The 2019/2020 Matriculation Ceremony of the University of Lagos will hold on Friday 15th of January 2019 at 9:00 a.m. in the UNILAG Main Auditorium, Akoka.
All fresh students are implored to collect their matriculation gown from the administrative office between 12 Noon and 3:00P.M. Wednesday 13th – Thursday 14th January, 2019.
The event is compulsory for all new students of the University.


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The federal capital territory (FCT) high court in Abuja has declared that the looters' list released by Lai Mohammed, minister of information, is not a violation of the rights of those named.
In a ruling on Tuesday, Olukayode Adeniyi, the presiding judge, said the suit filed by Raymond Dokpesi, a chieftain of the Peoples Democratic Party (PDP), lacked merit.
Dokpesi had filed a suit against the federal government for abusing his fundamental human rights with the inclusion of his name in the looters' list where he was accused to have illegally received N2.1billion from the treasury.
The media mogul, in a pre-litigation letter dated April 4, 2018, had demanded public apology and a payment of N500 million from Mohammed for defaming him.
The judge said the disclosure of the alleged looters' list by the minister on behalf of the federal government does not carry any force of law as the minister is neither the judge or the prosecutor in the criminal case pending before the federal high court against Dokpesi.
Adeniyi advised Dokpesi to rather seek a remedy through a libel/slander suit if he feels injured by the action of the minister.
The judge adjourned the libel suit filed by Dokpesi against the minister till November 9.


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Damian Rodriguez
Posted by Checha
Posted: November 23, 2002
The Missing Persons Register
|His mother took him away from us when he was very small. He had brownish blonde hair and blue eyes when I last seen him. He lived in stockton, ca. He is 20 years old right now. we always wanted him but she took him away. my parents won grandparents rights and she got mad and took him. we never forgot about him at all. please if anyone knows him please tell him we are looking for him and we love him. (Category: Missing Pers)
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