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Steve Law performed last week at the Make It Up Club in Melbourne for the launch of Vicmod Records and Dissolution. It can be viewed more as a collection of works than cohesive form of works that would in itself form a unified body. There are threads of practice that run throughout, the use of environmental sampling, coughing, water and a child' voice, and the immersion in the distinct sounds of modular synthesis. It is this area, the sound of the device and the concentration of Vicmod on building analog modular synthesizers that drives the sound field.
On Bummer Interlock Law builds layered sonic forms out of analog electronic expressions, combined into a form of angular architecture, seemingly built out of reconstructed memories of the sonics of acid-techno. Given this can only be seen as a mode of description and the sense of the control of form and modular synthesis is very much the subject rather than the vagaries of passing trends. The use of field recordings of water drops in The Death of Light brings forth a not unfamiliar obsession for sound recording. Especially in these days of immersion and surrounds sound environments, where the sensory play has overtaken the sense of the inherent attributes of objects/people as the subject. Focuses on the qualities that can be drawn from the water recording are undercut by a subtle ominous background which eventually becomes the foreground and cycles textured darkness across the sound field.
The more personal recordings of his child introduce the track insanity threshold which is a constant barrage of signal and noise, rolling synth cycles drilling frequencies into your skull with little or no seeming purpose. Perhaps merely to achieve an intensity of sound, a form of threshold crossing, or inducement of liminal state. Time dilation, if you took it at it's title would be a contemplation on a specific phenomena peculiar to relativity theory. Of all the tracks it presents a more crystalline sound contemplative aspect, a discrete ambient environment, that interweaves sounds , developing some aspects and exploring and exiting others. It's scenery gradually changing throughout it evolves to a more signal frequency tempered rendering before achieving a sense of peak intensity and release.


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26/8/10 – Visitor Brochure for EuroBLECH 2010 Available from September
26 August 2010
A comprehensive guide to the upcoming Sheet Metal Working Technology Exhibition in October will be available from early September. The brochure includes a site map, an event profile as well as detailed travel information and can be ordered for free by visitors from EuroBLECH's official website in both German and English.
With this years theme being 'Time for Innovation', there will be a wide variety of machines, systems tools and materials on show with the focus resting on innovative technologies and more complex solutions to metalworking. There will be demonstrations of many of the solutions at the show.
The website features a travel page with information on travel packages from various parts of the world and special rail and air rates exclusively for visitors to the exhibition, which are offered in cooperation with German airline Lufthansa and German railway Deutsche Bahn.
Organised by Mack Brooks Exhibitions Ltd, EuroBLECH is an important event for those in the metalworking industry as it encompasses the complete sheet metal working technology chain from, sheet metal, semi-finished and finished products, handling, separation, forming/flexible sheet metal working joining/welding and surface technologies to Tools, process and quality control systems and CAD/CAM applications plus research.
The exhibition in Hanover, Germany, will be open from Tuesday the 26th of October through to Saturday the 30th from 9 am to 6pm on weekdays and 9am to 4 pm on the Saturday.
Nicola Hamann, EuroBLECH's Exhibition Director is confident that this year's show will not only surpass the previous ones, but also reflects and improvement in the metalworking industry. She said, "The current booking status seems to reflect that the sheet metal working industry is slowly recovering from the economic crisis. Today, a good four months ahead of the show, 1,280 exhibitors from 40 countries have already booked over 77,000 square meters net in exhibition space. EuroBLECH 2010 is, therefore, very likely to match or even surpass the figures of the very successful 2006 show. EuroBLECH 2010 will again be a highly international trade exhibition, with 45% of the exhibiting companies coming from outside Germany. Visitors can look forward to being part of an industry event which offers the greatest possible choice of what is available on an international scale: the latest products and services for sheet metal working, from global players as well as from small specialist suppliers from all parts of the world,"
Tickets are on sale from August 2010 from the EuroBLECH website. A regular day ticket costs €26, a 5-day season ticket costs €46 and a student ticket just €12. You can also buy a Catalogue from the show for €30
Link: —

subset: commoncrawl


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Holy Mountain
Serving suggestion:
Holy Mountain - Love Tincture
Regular price $32.00
Tax included.
Concentrated liquid herbal extract to increase libido while opening up the heart. A calming, romantic aphrodisiac to be shared with the one you love.
Serving suggestion:
Take 20 drops (1 dropper full) in water.
1-3 times per day.
Damiana, rose, certified organic grape vodka, distilled water.


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Phone number: (02) 4362....
Email: Click to view
URL: http://www.procollect.com.au
Business Info
Each Pro-Collect team member is passionate about providing you with the highest possible standards of client service, together with maximising collection results, by applying "out of the box" thinking that ensures a diverse approach is made towards the recovery of your debts.
Pro-Collect minimises collection costs by not charging unnecessary expenses such as membership or subscription fees, account loading fees and in particular Solicitors Professional fees on most legal action, where legal action is necessary to force recovery of your debt.
Unlike other collection agencies who blindly pursue a predetermined course of action, our team is trained to consider all available and concurrent options for recovery in order to optimise the chances of collecting your debt in the shortest possible time.
The above is why our clients are constantly referring our services to others or commenting on the results we achieve, examples of which are shown on our website as our client testimonials. (more)
Recommend This Business
The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.
Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.
Add your own review
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Nearby Suburbs
- Tuggerah (1) - 2.67 kms


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This page contain third party addins for Cake. If you want to file an issue for any addin listed here, contact the author of the addin.
If you're an addin author and want your addin listed here, follow the instructions here.
Cake addin for Netlify
- Author
- Jamie Phillips
- NuGet
- Cake.Netlify
- Repository
- https://github.com/cake-contrib/Cake.Netlify/


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Stellar Insta Backup Gold 22.214.171.124
Windows data backup software to create backup of selected files, folders, volumes, and email databases. Professional Data Backup software that enables you to easily backup important files, folders, mails, volumes and program settings. The software allows different types of data backup, including Full backup, Differential backup and Incremental backup.
Create Data Backup
Facilitates backing up every piece of useful information present on your hard drive. You can safely create data backups of valuable files, folders, volumes, email databases, etc. in a considerably short span of time and also protect them from unauthorized access by applying password.
Restore Backup
This feature allows you to easily restore backup image files to the original location with the exact folder structure or to a completely new location. You can either perform restoration of the 'Full Backup image' or restore only 'specified files and folders'.
Schedule Backup Process
With this advanced backup software, you can automate or schedule backup tasks to run at any later point of time. The utility allows you to schedule new backup tasks, or remove and manage existing tasks. You need to specify the frequency and type of backup operation to be performed.
Mount/Unmount Wizard
The file backup software mounts the backup image by creating a virtual drive on your hard disk. Hence, you can easily access all backed up data through the mounted virtual drive and explore its contents. You can unmount this drive any time using the 'Unmount' image wizard.
Secure Zone Manager
This is an immensely useful feature that helps you create an isolated, virus-free partition, known as 'Stellar Secure Zone' to safely keep the backup archive. Using this backup software, you can increase or decrease the size of the secure zone, permanently remove the secure zone, or even format it to store new data.
Press 'F10' to Access Backup from Unbootable System
Even if your computers fails to boot, you can access the backups created using Stellar Insta Backup Gold just by pressing the 'F10' button at the start up. All your important data backed up remains unaffected in case of OS crash also. Just ensure to create the 'Stellar Secure Zone' before any such event of OS crash occurs.
Email Notification on Backup Completion
Setting the Email Notification enables the software to automatically send an email to the respective email ID on completion of the backup task.
Create Rescue Disk
The option of the data backup software allows creating a 'Rescue Disk' to enable you to boot the computer in case of an operating system crash. Using the rescue disk created by Stellar Insta Backup Gold, you can even restore your system via a previously created backup of the boot volume.
Hard Drive Cloning
Using this feature, you can create an exact replica of your hard drive or any other volume on the drive. While creating volume or drive clone, you need to specify the source and destination drive.
Home Page -What's new in version 22.214.171.124:
- Performs full volume backup or backup of selected files and folders
- Mounts/Unmounts backup image to access all backed up data
- Creates identical clone of any volume or the entire hard disk
- Creates a virus-free 'Secure Zone' for safely storing backup files
- Prepares bootable 'Rescue disk' that can be used to restore the system in the event of a crashStellar Insta Backup Gold 126.96.36.199 + Key : 33.16 MBCode:
Only the registered members can see the download links/content. please Register to gain full access.
Only the registered members can see the download links/content. please Register to gain full access.Code:
Only the registered members can see the download links/content. please Register to gain full access.


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4 Chinese nationals arrested on suspicion of mining gold in Kenya without permitRead Now
Four Chinese nationals are being held in police custody after being arrested on suspicion of prospecting and mining gold without a permit in Maganyi village, Vihiga County.
The four, identified as Ou Haiwen, Zhang Jinyu, Jiang Hualin and Huang Lei, were arrested on Saturday by detectives from the Directorate of Criminal Investigations (DCI).
Detectives find clues to mysterious death of Nairobi lawyer Karanja KabageRead Now
City Hall has announced that plans are underway to ensure steady supply of water in the capital city which has been hit with water shortage since April 2017.
Governor Mike Sonko said the county government has partnered with World Bank and the African Development Bank to help reduce the 250,000 cubic meters water deficit by installing water pipes to tap the commodity from neighbouring Kiambu County.
Protests after woman bleeds to death while giving birth at Ruai Family Hospital in TalaRead Now
Mad Kenya - A Kirinyaga: Man burns wife for cooking him rice instead of GitheriRead Now
A 27-year-old woman is nursing injuries at a private hospital in Kirinyaga County after she was attacked by her husband following a disagreement involving food.
According to the victim's aunt, the man, Peter Ngugi aged 32, had asked his wife to cook Githeri, but she went ahead to cook rice.
Kenya News, Latest Kenya Weekly News Online, News from and about Kenya. Politics, Kenya Tourism News, Kenyan Diaspora News, Government News
July 2019
(c) KenyaWebNews.com 2019


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SAPTA Full Form in Academic and Science, Business, Finance, Community, Computing, Governmental, Internet, Miscellaneous, Regional, Medical and International categories. This page is about the various possible meanings, full forms, shorthand, abbreviation, acronym or slang term: SAPTA
Full Form of SAPTA
SAPTA : South Asian Preferential Trade Arrangement
You got another explanation or full form of SAPTA abbreviation ?
Share with us: Submit It Here
Random Full Forms May you Like it.
Posted by: All Full Forms


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I can't get started, an old jazz classic, applies in a number of ways tonight. Most obviously, the increasing intervals between posts indicate an inability to hit the keyboard and commit the half-formed thoughts to the ether. This has partly been influenced by being busy and work and bringing some of that home, hence preoccupation and lack of time. Also a very sore neck from too much time at the keyboard.
And tonight, it also results from some internetty problem, I can't get all my e-mails and everything else is slooow.
Most unfortunately, what it means is that the various things I've run across or thought about during the week that deserved a VVB-like comment have mostly disappeared from the increasingly dodgy memory.
The increasingly dodgy memory, or in fact the increasingly dodgy brain function full stop, was in full flight last night. Was talking to a couple of folk at a drinks function, one went to leave and although I'd been talking to him for a few minutes, knew who he was and had been calling him by name, when it came to "see you later" the brain said "Peter" and the mouth said "Jim", who was another person in the group. And I sort of watched myself doing this. Weird.
They had a magical jazz guitarist playing - shame I could barely hear him, but as I left he was playing a version of "Paint it, Black." So I go outside and there's some different, mega function on and the music playing is the Stones original version. Ultra weird.
So that's last night dealt with, but bugger me if much remains from earlier in the week.
..the next day...
It turns out that why the internetty thing is slow slow is that we are over our monthly limit, no doubt brought on by massive downloading of the files that are essential to Offspring No 2's university assignments, being landscape and built environment-related as they are and hence chock-a-block full of pixels.
The BRW Rich 200 edition landed with a solid 2kg thump in the letterbox yesterday. Somewhere in it I read about the net wealth of the 200 increasing by some 26% over the last year. I wonder what the net wealth of the average Aussie increased by? And what it increased by if you deduct the top 200 from the total before doing the per capita thing? Chateau VVB doesn't feel 26% wealthier although we have been able to sustain more discretionary spending in this period than previously.
Not to mention the world's best treasurer as being the catalyst for all this wealth, of course. Here at chateau VVB we're inclined to look to China first, and then to the wonderful world of credit in all its forms. Do we have sufficient asset backing for all these new financial instruments that are powering the mergers and acquisitions, trade, housing and straight consumer spending?
Looking at the task facing offspring no 1 who wants to buy a house, Peter Martin reported during the week that Canberra house prices rose 30% in the last year. Offspring no 1's salary certainly didn't rise by that much even though he got a promotion during the period. Do we really want to be a nation of landlords and tenants. Does offspring no 1's Gen x cohort unanimously believe that they should do the economically rational thing, that is, be renters and put the excess into shares?
The single comment on Peter Martin's price talked about people buying bigger houses than they need. When I look at the weekend real estate section and the c olour weekly mag that lands with a well-upholstered thump in the driveway, there seems to be a leats some truth to this. I'm just utterly gobsmacked by some the places for sale. Chandeliers, double dressing rooms, tennis courts, 5 car garages, it's unbelievable. And these houses are not a tiny minority. The real estate agents here in Brizvegas talk about $1 million houses as the base level at which you get something 'decent'.
Finally, didn't the Do Not Call Register come into effect yesterday? Did not Chateau VVB register on the first day? Did we get a call from some overseas gentleman this afternoon seeking to convert our home ownership into a debt instrument?
Do you see a link between all this stuff?
Is it John Howard's fault?
If not, should it be?
Finally, have a picture of a corner store. It's the corner store you have when you live on Dal Lake in Sri Nagar.
01 June 2007
1 comment:
- JahTeh said...
It's not the buyers who are asking for these huge houses and equally huge prices. My house is a bit over 13 squares (old measurement) and we added a carport later and it was affordable on one salary. That's when the rot set in when the banks started to take two lots of income for a loan.
- 4:52 pm
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About Me
- phil
- Trying to be wry.


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Home Remedies for Hemorrhoids
There are several treatments that you can do for home remedies for hemorrhoids. Most of them will ease your pain if done correctly. Having home remedies for hemorrhoids is nice because you can avoid the expense of the doctor's office as well as the embarrassment of having such an ailment. Generally speaking, trying to solve physical ailments from home is a less expensive way to obtain relief.
There are several options for home remedies for hemorrhoids. They range from topical to oral. There is even argument that your thoughts and emotions can play a role in your current situation. Depending upon the severity of your situation, you should be able to find one if not more of these suggested home remedies for hemorrhoids useful.
There are topical treatments such as cypress oil or aloe vera gel. These both should provide some relief from the inflammation and pain. A sitz bath will soothe the area. These can be time consuming, however, they can also be worth it. And although it does not sound like fun, a cayenne and garlic enema should help to relieve the pain in most cases. These home remedies for hemorrhoids are definitely suggested.
There are some items to avoid as part of your home remedies for hemorrhoids. I would suggest to avoid taking harsh laxatives considering the delicate situation your back side is in. Also, try to avoid harsh surfaces and harsh toilet paper. You can moisten your toilet paper for some mild relief. Also, remember that products such as ibuprophen and aspirin can encourage bleeding – so do your best to avoid those as well.
Each of these suggestions have been proven to provide relief for many hemorrhoid sufferers. However, I would suggest looking for something a bit more long term in your home remedies for hemorrhoids. To start the internal healing, you need to look for home remedies for hemorrhoids that will provide you with long term results.
For my suggested Home Remedies for Hemorrhoids, click here.
Cure for Hemorrhoids
Usually what throws people about their cure for hemorrhoids is that often the pain comes back after they think it has been healed. Reason being, hemorrhoids have a tendency to flare up and flare down. No matter what, if you are treating them or not, they may seem to be getting better only to flare up again. That is why you should continue your cure for hemorrhoids until they are positively gone.
Keep in mind, also, that many cases of hemorrhoids have different degrees of severity. If you have a cure for hemorrhoids that is worth anything, it should be able to handle every case. It may, however, take longer to actually be the cure for hemorrhoids that completely solves your problem. If you are suffering with a hemorrhoid that has been around for years, then it's a pretty severe case. Do not expect the impossible from your cure for hemorrhoids. Be realistic.
Our cure for hemorrhoids is one that we feel very confident in. It has proven time and time again that it works. Whether your case is mild or severe, you will feel relief very quickly. More importantly, you will with our cure for hemorrhoids, actually have a treatment that will keep them from coming back. The reason we can say this so confidently is that we really understand how it works.
With our potent, natural ingredients we attack the very core of your problem. We eliminate the causes and heal the damage that was done. We relieve the pressure on your anal veins by helping you to reverse constipation. We also suggest how you can change certain poor habits that will relieve anal pressure even more in our questions section for our cure for hemorrhoids.
Next, we strengthen your veins so they can heal from the damage that has been done. We focus also on the health of your blood with a few of our ingredients as well. No doubt, with our cure for hemorrhoids, you will indeed feel relief and be cured in no time!
Hemorrhoids Cures
When it comes to hemorrhoids cures, you should be looking for a few things. For one, you should be looking for an all-natural solution. Many don't understand why this is so important. It's important that your hemorrhoids cures are all-natural because there will be far less side effects, (most likely none). Also, it is important because your body will be able to actually kill the source of your problem, rather than hide it by smothering the symptoms.
What many people do not understand, is that most of the drugs we take are chemically formulated. They are genetically enhanced so that they cover our symptoms. Which it seems like that is what we want. And indeed, with your hemorrhoids cures, you do want relief from your symptoms. HOWEVER, you do not want to bury the problem down further in the process. If you go with an all-natural remedy, you will find hemorrhoid relief long term because natural hemorrhoids cures kill the source of the problems and does not burry the hemorrhoids symptoms.
When taking natural hemorrhoids cures, you can bet that your only symptoms, if any, will be perhaps a slight headache or tiredness. The reason for this is not because it is hard on your body. But because when healing, your body needs more water than it would normally. And since most of the population is dehydrated every day, often times you are more dehydrated when taking hemorrhoids cures made from herbs. That is why it is very important to stay hydrated while taking natural hemorrhoids cures. If you are hydrated, you should not experience any side effects unless you are also taking other medications.
My all-natural hemorrhoids cures are proven to work. I've noticed that it does take longer for some people to heal than for others. This can be explained by the severity of their problem before they start taking my hemorrhoids cures. It also has to do with their hemorrhoids diet. Generally, those who eat more fiber are sure to gain faster hemorrhoid relief as this will help with their problem with constipation. For more information on how it works or how to order, click on these links.


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|Posted: 2017-10-27 13:58
Below is a summary of each area of the Event Portal, what it displays, and what happens when someone registers.
Events Homepage
This is a page that will display all Events that are coming up, with a brief summary of what they are for and when they will be.
The Portal will only show Marketing Campaigns that have a type of Event, where the status is "Active", and where the End Date is in the future. They will be displayed in ascending order of Start Date/Time.
Event Detail Page
Users can click the "More Information" button to be taken to that Event's page. Here they will be able to see more information about that Event, including an Agenda and the Location.
The Users can scroll down manually or use the toolbar across the top to navigate.
Clicking on the 'Register now' button will open up a form for the person to fill out their details.
They will not be able to click on the 'Register' button at the bottom until all of the details have been completed.
When the details are submitted, the process will use the email address to identify whether there is already a Person record for them in the database. If it finds one, it will use the submitted details to update their Job Title and Telephone. The 'Company Name' that they submitted will be added to a field called 'Claimed Employer'.
If more than one record exists with a matching email address, it will use the record with the lowest id, i.e. the oldest record.
If no record is found, the details are used to create a new Person.
The record that is found/created will be added as a member of the relevant Marketing Campaign, with a status of 'Registered', and the 'Event Spaces Available' will decrease by 1.
Once that has been done, a message will be displayed in the Portal, to confirm the registration.


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Last Updated on
This is the place to search for places and things of interest to visit in Britain, by name, location, type, keyword – or just have a browse. It is a growing directory – over 750 entries as of February 2020. Most entries have links for further information.
One of the Royal Parks. Hyde Park borders Mayfair and Park Lane, with the Wellington Arch and Hyde Park Corner in the south and Marble Arch, close to where the Tyburn Tree once stood, to the north. Hyde Park often plays hosts to concerts and is famous for Speakers' Corner – a traditional place where anyone can spout about anything they like (provided it's legal); Karl Marx, Vladimir Lenin and George Orwell are all known to have used the area to demonstrate free speech. At its southern end, you'll find the Diana Princess of Wales Fountain. You can go horse riding in Hyde Park – and you'll sometimes see the Household Cavalry exercising its horses there.
Post code is approximate.


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Live Delivery Status
Our goal with the FUZE is to bring to your door a truly high performance scooter at an affordable price. Towards this goal, once realizing economies of scale thanks to factory upgrades and a significant amount of orders, we decided to increase the power of the FUZE to 750W from 600W and its battery capacity from 315Wh to 422Wh without any increase in price. This translates to better acceleration and climbing as well as a higher top speed at full charge and 50% more range.
However, we underestimated some of the issues and delays we would encounter in ordering, manufacturing and retrofitting these new components to the FUZE. Similarly, this being our first batch and in order to ensure that all scooters are of impeccable quality we changed some of the industrial finition as we built them. Consequently, we are currently delayed by about 3 weeks and expect to deliver around the end June (updated). We would like to sincerely offer our apologies for this unforeseen delay and are truly working our hardest to reduce it as much as possible. We also want to reduce any potential inconvenience as much as possible, therefore, the form at the end of this page will allow you to notify us of new delivery instructions or cancellations shall these delays be too much for you.
This page was created in a matter of transparency and optimal communication and will be updated live as this FUZE batch progresses.


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Here is your chance to live in Exceptional privacy, in the highly sought after ''Zeus Park'' hides this Charming Turnkey 2/2/1 totally remodeled, lovingly cared for Gem! Simply won't last long....Features: New spacious Granite/Stainless kitchen, fantastic preserve view, sliders to Pool, Lanai. Full impact glass throughout. Newer A/C, Water Heater & Kitchen Appliances. 2018 replaced pool pump, pool vacuum, sprinkler pump, washer, dryer & 150 amp electrical panel. Located down the street from the intracoastal and walking distance to Jupiter Island Beach. Close to shopping, seasonal festivals, and restaurants. The community has all the amenities of a gated private club without the fees. 2 racket ball, 4 tennis courts, 3 baseball fields. Private boat ramp membership available to purchase.
Listing courtesy of Keller Williams Realty. Selling Office: Illustrated Properties/Hobe So.


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We also present product or service sourcing and flight consolidation products and services. We have our possess manufacturing facility and sourcing place of work. We can easily supply you with almost every type of product or service connected to our item variety for
Large Flow Bead Mill, Նանո Powder Մոլորակային Grinding Mill
, համրիչ Mill ԳՈՒՆԱՆՅՈՒԹԵՐԻ
, lab Nano Mill
, Customer satisfaction is our main goal. We welcome you to establish business relation with us. For further information, please don't hesitate to contact with us.
We've got a specialist, effectiveness staff to supply high quality service for our shopper. We always follow the tenet of customer-oriented, details-focused for
Large Flow Bead Mill, We have been in operation for more than 10 years. We are dedicated to quality products and consumer support. We currently own 27 product utility and design patents. We invite you to visit our company for a personalized tour and advanced business guidance.


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Customer ReviewsThis is our "guestbook". Any feedback or review of our services is welcomed.
Gary Granfield
22 May, 2013
My wife, daughter and I recently visited Chania, Crete and were fortunate enough to have had Kostas Kourgiantakis as our guide for the day. His English was impeccable, his easy-going nature was comforting and his knowledge of Crete and its history encyclopedic. Thank you Kostas, until our next visit!
Barbara Nunn
8 May, 2013
Excellent reliable service and so helpful to have a a driver who speaks excellent English. Very competitively priced -cheaper than other taxis and an immaculate Mercedes car.


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A good pair of bluetooth headphones can be hard to come across. Usually there are one or a few functions that meet your wants/needs, but not all of them. Kinivo has changed the bluetooth headphone game with their BTH260 Premium Bluetooth Sport Headphones.
The Kinivo BTH260 headphones leave nothing to be desired. They are compatible with bluetooth enable music players and A2DP enabled devices such as iPads, iPhones, iPod touch, Android powered phones and tablets, even off brand devices! You can control your music directly from the headset which is a really nice feature. No need to walk back to where your device is, you can play, pause, go to next/previous track, even control the volume! If you're listening to music using your phone when you receive a call, no need to worry. The Kinivo BTH260 headphones also serve as a bluetooth phone headset for hands-free calling (with noise-cancelling microphone).
The fit is really universal which is nice. I tend to have issues with headsets being too large, but these fit quite nicely. I had my husband try them on as well to see how they fit him and they also fit quite comfortably. If you've followed my blog for even a short time, you know that I have been on the Nutrisystem program since January and like to spend an hour a day on my treadmill. Living in Arizona, in the summer, you can imagine how that hour makes me sweat. I have gone through two different headphones from other companies and they ended up dying from the sweat. So far the Kinivo BTH260 have held up quite nicely and show no signs of any damage or deterioration. The battery life is also above par compared to other items I've tried out. I don't have to charge them for a few days time, which equals a LOT of use. I am averaging 20-25 hours of use per charge (which can be charged in only 2-3 hours!) absolutely great compared to other rechargeable bluetooth headphones on the market.
Whether you're looking for great headphones for yourself or looking for a great Christmas gift, these Kinivo BTH260 headphones will not disappoint!
***I did not receive any financial compensation, simply the product free to me in exchange for my honest and unbiased opinion.***


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The Boston Celtics are once again first in the NBA in Defensive Rating. The team rating is 100.4, ahead of the San Antonio Spurs, Golden State Warriors and Oklahoma City Thunder.
Celtics defense has surged right back into the top spot in the NBA, now a full 1.3 points per 100 possessions ahead of the second-place Spurs.— Adam Himmelsbach (@AdamHimmelsbach) January 4, 2018
I always look at cause and effect, so what happened? Are they putting more effort into team defense. That is for sure. So what caused more defensive effort to be exerted? Most likely the fact that this tired Celtics team has been able to get a bit of rest. They recently played only three games in seven days, all at TD Garden. Finally, a break.
Game-long, switching defense takes a toll on the players. Too many games crammed into too few days takes a toll. Travel? - ditto. The guys needed a few days of rest, and it came before the victorious rematch with the Cavaliers. It all worked. On to the second half of the season.
Follow Tom at @TomLaneHC
Photo via Omar Rawlings/Getty Images
Tom Lane 1/04/2018 01:58:00 PM Tweet Edit
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Reclaiming that innocent and hopeful place
The movie theatre is my home, and the idea that someone would violate that innocent and hopeful place in such an unbearably savage way is devastating to me. — Christopher Nolan I saw The Dark Knight Rises approximately 24 hours after the tragedy that occurred in Aurora, Colorado. I didn't think twice when I purchased … Continue reading
I'll show you the life of the mind
Director Christopher Nolan has done something extraordinary: He has become a master of the intelligent blockbuster film. It may not seem like much, but consider nearly every summer blockbuster through the eyes of Nolan and you'll see what I'm getting at. Would Transformers have been the same goofy, loud, cut heavy film that it was? … Continue reading
What kind of man dresses up like a bat?! More to the point, what kind of director puts nipples on that man's bat costume?
Batman first appeared in Detective Comics #27 in 1939. Since then he has been called The Bat-Man, the Caped Crusader, the World's Greatest Detective and the Dark Knight, amongst other names. He is a character that has been lent to as many interpretations as nicknames (more, actually) over the years and has graced the silver … Continue reading


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Buffalo provides Data Recovery services. Read about it here.
It worked!
First I called tech support about my iPhone getting the error (User is not allowed access to this share) and they said that they were unaware of any such issues. He very politely told me that it must be something Apple did when they updated my phone because he and the engineers have been very frustrated with Apple changing things and constantly breaking Buffalo product features. However, the iPhone has had this problem since I got it 8 months ago!
So a few days after the call with tech support, on a hunch, I came here to this forum and found the solution!
I added the folder 'share' to my BuffaloNAS and gave it Anonymous access rights and bingo, the iPhone is now access files!
Good Evening:
I'm not sure if this is old news or not, but I recently updated my firmware to Version 1.07 (I know it's the old model) and had the log on issue where the user is not allowed access to the share. After playing with the options, it occured to me the issue might be similar to Microsoft's Active Directory profiles on their servers so I Selected Shared Folders - > Shared Folders Setup tab on the left hand side of the admin webpage. From there I enabled the Windows, Apple, and FTP check boxes and also enabled the Access Restrictions check box. I have a User Name "Bob" under the Group name "Admin" and proceeded to move my Group Name Admin to the Read/Write Group Access Restriction box as well as the User Name Bob to the Read/Write User Access Restriction box. I proceeded to save the changes, and cleared my cookies, history, and cache on my iPhone 4 and attempted to log in again. This time I was challenged with a user name and password screen as before, but after I entered the correct information was able to access the previously unavailable share. This has resolved the annonymous log on issue, and should offer a solution to those worried about leaving their Linkstation open on the Internet.
Best Wishes,


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Updated on June 6, 2019
How To Plan For Your Upcoming Holiday
With holidays coming up, you might be thinking of a quality getaway for you and your loved ones. It's always fun to be on holiday and have nothing to do but enjoy the views and all of the activities. But you can only really enjoy your holiday if the basic planning for it has been done correctly. If you do not you are going to have to be happy with a holiday that feels rushes, stressful and most probably one that does not work out in the way that you intended it to. Here are some helpful tips for you to get started on that holiday planning and make the best of it.
Where Will You Be Staying?
A mistake that most holiday planners do is not looking for the right place to stay at the same time that you are making travel plans like booking your flights or trains. Ideally these two should happen together so that you do not find yourself without a place to stay when you reach your destination. Based on your budget and the requirement you can opt for something that is really comfortable and helps you relax like a 5 star accommodation Palm Cove. You should also look at the kind of packages that you can get from your lodging and the amenities that they provide for the price that they will be charging you.
What Kind Of Activities Will You Want To Enjoy?
Next up, think about the kind of recreational activities that you would like to enjoy while on your holiday. You could be looking for the best day spa ever or you could be looking for a diving session. Maybe you want to try a safari or a nature trek? No matter what activities you want to try out, make sure that you check for the resources in the area that you will be staying and talk to your lodging provider too. Most of the time, they will plan out the logistics and organize these activities for you so that there is no stress or hassle on your end.
How Long Can You Stay And How Much Should You Do?
The main point of your holiday is to relax. Therefore, try as much as possible not to pack in too many things into your itinerary where you will simply be rushing past everything that you ideally should enjoy at your own pace. Plan out your travel ideas with a good sense of balance and enough time to relax in between, depending on how long your holiday will be for.


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The Israeli-Palestinian peace process appears to be wallowing in a sort of doldrums. The following wind seems to have dropped, the ship to have become becalmed. Appearances are, however, deceptive. Activity below decks is more than frantic – it's frenetic.
The reason? A tug-of-war between the practicalities governing the public stance adopted by Israeli prime minister Benjamin Netanyahu, and the principles that are apparently governing the position of Palestinian Authority President Mahmoud Abbas.
Netanyahu is juggling a genuine desire to maintain his commitment to the peace process with the political necessity of retaining his majority in the Knesset, Israel's parliament. "We want the talks to continue," he said recently, "and I want this. We have a mission of peace." But when the 10-month moratorium on construction in the West Bank settlements ran its course on 26 August, his right-wing supporters within the government were adamant that the freeze must end, and it was more than his premiership was worth to accede to world-wide requests to extend it.
For his part, Abbas and those who speak for him have appeared equally adamant that a cessation of settlement building was a sine qua non for continuing the face-to-face negotiations. After a meeting in Ramallah last week, Yasser Abed Rabbo, a senior Palestinian Liberation Organization official, reading from a statement, said: "The leadership confirms that the resumption of talks requires tangible steps, the first of them a freeze on settlements. The Palestinian leadership holds Israel responsible for obstructing the negotiations." Nabil Abu Rdainah, a spokesman for President Abbas said: "There will be no negotiations in the shadow of continued settlement."
Sterling efforts over the past few days by US Middle East envoy, George Mitchell, to achieve some sort of compromise appear unavailing, so far. He spent last Friday (1 October) mediating between the sides in a last-ditch bid to avert a crisis. At the centre of the US-led diplomatic activity has been an intensive effort to secure Israel's support for a sixty-day moratorium extension. According to senior US officials, the administration's efforts culminated in a draft letter negotiated with Israeli defence minister Ehud Barak and chief Israeli peace negotiator Yitzhak Molcho, and ultimately sent from President Obama's desk to Prime Minister Binyamin Netanyahu.
The very existence of this letter, to say nothing of its controversial content, is befogged in mystery. Despite the apparent evidence to the contrary, last Thursday (30 September) the White House and a State Department official denied that President Obama had sent Israel a draft letter in which he offered security guarantees — including a continued Israeli military presence in the Jordan Valley after the creation of a Palestinian state, if Israel in exchange re-instituted the moratorium on new settlement construction for a 60-day period.
Netanyahu's office had no comment on the issue of the letter, first reported by David Makovsky of the Washington Institute for Near East Policy.
Following the official US denial about the letter, and in view of the short period of time before the next scheduled meeting of the Arab League (then 4 October, but subsequently extended to the 6th), David Makovsky took the unusual step of publishing a full and detailed account of the letter and its contents on the website of the Washington Institute for Near East Policy.
"At its core," he wrote, "the draft letter offers a string of assurances to Israel in return for a two-month moratorium extension. More specifically, US officials indicate that the document makes commitments on issues ranging from current peace and security matters to future weapons deliveries in the event that peace-related security arrangements are reached."
Makovksy said that early indications were that Netanyahu liked the "inducements" offered by Washington, but was not inclined to accept it, either because he was playing a game of brinkmanship regarding the terms, or to preserve his credibility. Makovksy asserts that Netanyahu has put forward three arguments defending his unwillingness to extend the moratorium.
"First, he says the original US idea to halt settlement activity in 2009 required reciprocal actions from Arab states, which were not forthcoming. Second, the Palestinians did not initially deem the moratorium as significant, wasting nine out of the moratorium's ten months by not opening direct talks. In Netanyahu's view, why would a matter originally deemed insignificant become suddenly indispensable? Finally, he argues that the focus on settlements is excessive, since the parties will be dealing with the far larger issue of reaching the contours of an overall territorial solution within the next year. Beyond these arguments, it is also clear that Netanyahu fears losing elements of his coalition over the moratorium issue."
Whatever the underlying reasons, the fact remains that the flurry of diplomatic activity is intense in the days leading up to 6 October, the day the Arab League is scheduled to meet in order to discuss Mahmoud Abbas's next step.
There are hopeful signs that some sort of compromise might indeed be possible between Netanyahu's practical problems and Abbas's principled position. Despite the apparent impasse, Defence Minister Ehud Barak said yesterday (Saturday, 2 October) that he retained hope of a compromise within the coming week to allow the month-old talks to continue, while in remarks published on Friday, Egyptian Foreign Minister Ahmed Aboul Gheit issued surprising criticism of the Palestinian position of making talks contingent on the settlement building restrictions, saying the sides should concentrate on drawing the borders of a Palestinian state. And despite all the stirring of the pot by President Ahmadinejad of Iran, President Bashar Assad of Syria, Hamas and Hezbollah, nothing so far said by Abbas or his officials has absolutely and completely ruled out a continuation of the direct talks ("The talks are only aimed at supporting Obama's position inside the US,"Assad said yesterday, Saturday 2 October, during a one-day trip to Tehran.) Meeting Jewish-American leaders in New York recently, Abbas hinted that he would be willing to accept an American compromise even if it includes the continuation of limited settlement construction. Abbas had previously suggested that he will not insist on an official announcement on the renewal of the freeze, but will require a de facto curb of construction on the ground.
And that is probably precisely what Netanyahu can deliver. For several practical and political reasons a construction boom in the West Bank is unlikely. First, Defence Minister and Israel Labour leader Ehud Barak holds the power to block the approval process and prevent new construction from taking place, since any new West Bank building requires the approval of the Defence Ministry. Secondly, construction capacity has been limited by the Palestinian Authority's campaign to prevent Palestinians from working in the settlements. West Bank settlements have traditionally depended on Palestinian labour to carry out construction projects, and in their absence, building will slow significantly. In the third place, private investments in West Bank construction have declined in recent months due to the uncertainty about the future. Finally, in a statement last week, Housing Minister Eli Attais of the right-wing Shas party admitted that despite his support for the settlements, the events marking the end of the freeze were merely symbolic. "The real test is whether Defence Minister Barak will sign the building permits or not," he said.
Which more or less confirms the de facto continuation of the restraint policy even without official decisions passed in the cabinet.
Whether this will be enough to bridge the gap between the parties, or whether some additional US initiative is in the offing, the next few days will certainly reveal.


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Cell and gene therapies could be literally flying high soon from now! The Italy-based biotech company Anemocyte, in collaboration with RPS Aerospace, developed a remotely piloted drone system to securely transport final cell and gene therapy products straight from manufacturing sites to clinical centers. The current prototype can also transport ...Read More »
Author Archives: Catherine Skari
TIF and the UKTS set up an official thalassaemia training programme for Nepalese nurses
From 14 July to 20 August 2019, two nurses from the Nepal Thalassaemia Society Blood Transfusion Centre will have the unique opportunity to receive intensive, official thalassaemia training at the Haematology Department at University College London Hospitals NHS Foundation Trust (UCLH). Nurses and other medical staff often lack knowledge for ...Read More »
Delegation visit to Germany – 4-5 July 2019
A TIF delegation visit to Germany took place on 04 – 05 July 2019. The Delegation Team was comprised of Mr George Constantinou (TIF Secretary) and Dr Eva-Maria Knoll (TIF collaborator in Austria and the Maldives). The team was accompanied by Mr. Zabihullah Safai (Board Member of SAM Deutschland ...Read More »
The Mumbai Hematology Group to host the 8th Thalassemia Lunch-on Symposium in October 2019
The Mumbai Hematology Group, in collaboration with the Youth Thalassemic Alliance, is organizing the 8th Thalassemia Lunch-on Symposium on Saturday, 12th October 2019. The event will take place in the S P Jain Auditorium of the Bombay Hospital, Mumbai. Several renowned speakers, including Dr Maria-Domenica Cappellini from Italy, will ...Read More »
Bluebird puts €1.58m price on gene therapy Zynteglo
Bluebird bio Inc. set a price for its gene therapy, Zynteglo, at 1.58 million euros ($1.78 million) over five years, after winning conditional approval in Europe earlier this month to to treat patients 12 years and older with transfusion-dependent β-thalassaemia (TDT), who have no matching donor for a stem ...Read More »
FROM PUMP TO PILL by Chanapa Tantibanchachai
Winner Story #1 – International Thalassaemia Day 2018 "As I reflect on my past, present and future as a thalassemia patient, I can't help but be in complete awe of the clinical advances that have been made just in the past two and a half decades that I've been ...Read More »
مييا حمااكة واقعي مع الثالس by Hanady Alsanwi
Winner Story #2– International Thalassaemia Day 2018 متكرر ما بني الفرتة واألخرى ونظرات ً ال يفارق جسدي ونقل دما ً للمستشفى وآملا يف اعني و الدي ً خوفا و صعوبة احلياة اجلسدية واحلياة الواقعية يف ظل احلروب الدائمة يف بالدنا وصعوبة العيش وانقطاع االدوية بشكل مستمر , اصبح اآلمل ...Read More »
JOURNEY – LET'S MOVE TO THE BETTER FUTURE by Siti Nur Azilayati Rahmah Raman
Winner Story #3 – International Thalassaemia Day 2018 "My family living in the rural area because my father being assign to that area before I was born. When I was born my mother ask the doctor to conduct all blood test just to confirm if I was health, all blood ...Read More »
A milestone in the treatment of b-thalassaemia – The 1st gene therapy for Transfusion Dependent β-Thalassaemia wins approval in Europe
Zynteglo, Bluebird Bio's ex vivo gene therapy for β-thalassaemia, got a green light from the EMA for conditional marketing authorization making it the 1st gene therapy for patients with thalassaemia to win such an approval. The one-time gene therapy has been approved for patients 12 years and older with ...Read More »


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Ok --- it's a known fact that the GoPro can hurt your 433mHz receiver - even with good separation. I had a "come to Jesus" moment related to this "feature" (LOL) 21 miles out on what was bound to be a 30 mile flight. I erred on the side of caution and brought the rig home safely.
What's not generally known is that the interference from the SD card slot can be made better/worse based on the SD card used. I'd start a list of what cards are "better/worse" - but I've learned through my testing that this is camera specific (believe it or not). A "quiet" card in one camera can be a "noisy" card in another.
My testing is "real world" for everything that I do. Not bc I don't believe in meters and testing tools - but I don't fly those. I prefer old school ground and air testing. BUT - the beauty of FPVLAB is we have some great guys with analyzers that have brought hard data to the table.
The product I use is DATAK Circuit Fix - purchased here : http://www.minute-man.com/acatalog/
But you don't have to just take my word for it...
Here are the links (so that if there are improvements to the design they will supercede the attachments.


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Welcome to my new spot. Well the word CHANGE and 2008 are not just synonymous with Obama, I've had quite a bit of my fair share of ups and downs this year. So I decided to ride this pony right on over to Blogger.com. This being my very first post, I can't really share much, as I'm still fixing up the joint. However, I will say if I can find an easy way to do it, I will bring over some of the old to mix with the new. Anywho, gotta run! Stay light!
Love, peace, and blessings…..MUAH!


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Photo Lab Picture Editor 3.0.34 (2845) Old APKCategory: Photography Apps, developed by VicMan LLC
Last updated: June 8, 2018
The old version of Photo Lab Picture Editor 3.0.34 (2845) APK is available. Editing photos is not all about making your look prettier by reducing the flaws when it comes to this. The main thing is to make you look funny and amusing. To do so, you will need to edit your look with chosen effects, filters, montages, frames, etc.
Photo Lab Picture Editor File Information
- Version: 3.0.34 (2845)
- File size: 28 MB
- Uploaded: May 18, 2018 at 9:00AM GMT+07
- Minimum Android version: Varies with device
- MD5: 25c15757cde82f79e49680d7cb9ad06b
- SHA1: cb0fdeed29fa2772496f9ad70b1ed1c468473015
- Developer: VicMan LLC
Download Photo Lab Picture Editor APK 3.0.34
Download APK File (28 MB)
This is an old app version.
ChangeLogWhat's new in 3.0.34 (2845) ?
- You've never seen anything like this. Try brand new 'Thin line' effect in GIF maker.
- Check out Double Exposures category. 'Heart Shaped Bubbles' will definitely become this summer's hit.
- Want to add some tenderness to your photo? Apply 'Purity' Masterpiece effect.
Latest Version
updated: May 23, 2020
Older Versions
updated: May 23, 2020
updated: May 14, 2020
updated: May 1, 2020
updated: April 23, 2020
updated: April 2, 2020
updated: March 18, 2020


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To continue with your payment, please press the 'Buy Now'
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Researchers Point to the Optimal Protein Dose, Timing & Distribution to Maximize Muscle
We know protein is important for muscle repair, recovery and growth. And plenty of research has shown that many individuals would benefit from increasing their daily protein intake. Especially if they have body composition goals or are competitive athletes.
But it seems that it's not just the daily amount that matters. Rather, protein intake should be looked at on a per-meal basis. Some of the world's leading research labs looking at protein metabolism have shown that:
- There is a threshold of protein that needs to be hit in a given meal in order to maximize the anabolic response (muscle protein synthesis).
- An even distribution of protein across the day in 3–4 evenly spaced meals leads to more muscle protein synthesis than a "skewed" pattern of eating, where protein is very low in some meals and extremely high in 1 or 2 (as is typical in the general population).
To dive more into the details, I interviewed a number of these prestigious researchers in-depth on my evidence-based nutrition podcast Sigma Nutrition Radio.
Here are some comments from some of those researchers that might help piece this story together:
What Actually Is a "High-Protein" Diet?
Dr. Donald Layman (University of Illinois):
Yeah, I think that is actually a great question, and exactly, your point is
there's a lot of confusion about it. If you look out into the literature, a lot
of people consider high as anything above the minimum RDA; anything
that's above is high. If you look at the papers in the literature, there's sort
of a general philosophy that the average diet's around 15, so twice that, so
30% of the calories coming from protein.
So I frankly think that it's the wrong way to define a protein diet. I think
we need to think in terms more of absolute amounts. And so the
requirement right now is at 0.8 grams per kg, most of the research is
pointing that the healthy adult probably needs somewhere between 1 and
1.5, so I would define high as something above those recommendations.
So for me, high becomes something above 1.7, 1.8 grams per kg, and so
we're talking intakes of above 150 grams or more start getting into high
protein as far as I'm concerned.
What is Muscle Protein Balance?
Dr. Caoileann Murphy (University College Dublin):
So the muscle is constantly being turned over, meaning that the protein in the muscle is constantly being built up and broken down. So if you get up in the morning and consume a meal that contains protein, there'll be a rise in amino acids in your bloodstream and that will stimulate muscle protein synthesis.
And at the same time, the insulin response to that meal will mildly suppress muscle protein breakdown, so as a result the rate of synthesis will exceed that of breakdown and that muscle protein balance will be positive. If you then go for a period of time without food, so let's say in between breakfast and lunch, then the rate of breakdown will begin to exceed the rate of synthesis, so you would have a time of net negative muscle protein balance. And then that balance will swing into a positive situation again following lunch, for example, and then a negative and so on throughout the day.
So those fluctuations in net balance are roughly "equivalent." So the time you spend in net negative balance tends to be roughly equivalent to the time you spend in net positive balance if you are a weight-stable younger adult who's maybe not doing resistance training.
And then, over days, the net balance adds up over time to influence your muscle mass, so if you spend more time in a state of net negative muscle protein balance, then that would translate over time to the loss of muscle mass, whereas if you spend more time in positive net muscle protein balance, then that would result in muscle hypertrophy over time.
How Does Protein Initiate MPS?
Dr. Caoileann Murphy
So it's the essential amino acids in protein that are responsible for the increase in muscle protein synthesis in response to protein intake or food intake. In particular, the amino acid leucine appears to have an important role as a trigger. It appears to be the most important amino acid; however, all of the essential amino acids are required to serve as building blocks for the building of new muscle protein.
How Important is Peri-Workout Protein Ingestion?
Dr. Jose Antonio (Nova Southeastern University, Florida)
So there's a lot of people talking about the idea that when you consume protein somewhere around the exercise window (and specifically the post exercise window) that seems to be a lot of the benefit here. For instance, there's a body of evidence that if you consume something that has protein pre- and/or post- exercise, it seems to elevate protein synthesis.
Now the argument against that is folks have said that if you're eating enough protein in general throughout the day, does timing matter?
And it's a good question. So let's try to encapsulate who protein timing is important for who and who it's not important for: If you're someone who just exercises regularly three times a week, you're not particularly into bodybuilding or high performance endurance sport events then it doesn't matter. I mean if you're just going to the gym 3 times a week, lift a few weights, it doesn't matter if you do a precise nutrient timing strategy, because you don't exercise hard enough. That's sort of a fact of the matter.
However, if you're a bodybuilder and your goal is to put on mass, it makes perfect sense consume something pre-, during and/or post- workout. Basically include protein as part of your meals that you consume throughout the day. If you're an endurance athlete and you're training for 2 hours… after riding a bike for 2 hours and running for 90 minutes, you need to get food in your body. Regular food or in the form of protein shake, you need to get it into your body. Waiting an hour is cool. Waiting 4 hours would be silly.
I think what people need to ask is this: is there any advantage in doing nothing post-workout? So the advantage is no. Not eating is never an advantage at all.
I see on social media tell you about nutrient timing is a waste of time, blah, blah, blah and they really have it completely backward. How about you know, Gatorade or a sports drink during exercise; will it help an athlete perform?That's an example of nutrient timing that people seem to forget, where the timing, whether it's a food, beverage or supplement, does critically matter. So the notion that nutrient timing is a dead strategy is baloney, it makes absolutely no sense.
It depends on the population or the type of athlete you are. Depends on your goals. Certainly it can help but can it ever hurt? No!
To me, from purely pragmatic thinking, it makes perfect sense that you consume in protein containing shake or food pre/post workout.
Why is it better to have an even distribution of protein across the day rather than a "skewed" pattern?
Dr. Caoileann Murphy
So the kind of rationale for a balance or an even pattern of protein intake throughout the day comes from the dose response relationship between the amount of protein consumed in the meal and the subsequent muscle protein synthetic response. So we know that in young adults, both at resting and post exercise, about 20 grams of protein appears to be sufficient to maximally stimulate muscle protein synthesis. That dose has actually been refined to about 0.24 grams per kilogram body mass per meal.
So if someone consumes less than that quantity of protein in a meal the muscle protein synthetic response is going to be sub-maximal, whereas if they consume over that quantity of protein the muscle protein synthetic response isn't going to be any greater and those amino acids will just be oxidized. And we know that the muscle protein synthetic response is transient, so if you haven't done exercise and you just consume a protein-containing meal, the rate of muscle protein synthesis will increase and be back down to baseline in about three hours.
So then if you were to consume let's say about 0.24 grams of protein per kilogram body mass at each meal of the day, then the idea is that you would maximize your rate of muscle protein synthesis on each of those occasions. Whereas if you consume that typical skewed protein intake when you consume just a small amount of protein at breakfast, let's say you have 12 grams in your bowl of porridge or whatever, then you're going to have a suboptimal muscle protein synthetic response at breakfast. If you consume another suboptimal dose at lunch, let's say 15 grams, then you'll again have a suboptimal muscle protein synthetic response. And then at dinnertime, let's say you consume 50 grams of protein. If you're a young adult, then you're only going to use about half of that to stimulate muscle protein synthesis and the rest will be, at least from the standpoint of muscle protein synthesis, wasted.
So over the course of the day then, your cumulative rate of muscle protein synthesis would be less compared to if you had a more balanced even pattern of protein intake with an optimal serving of protein for stimulating muscle protein synthesis at each meal.
Will MPS Always Drop Even We Stay Consuming Protein in-between Meals?
Prof. Kevin Tipton (University of Stirling)
The first evidence of this was from around 2000 I think when Mike Rennie was working in Bob Wolfe's lab in Galveston. In one of the studies, they infused amino acids [into the bloodsteam] and got it to a hyperaminoacidemic level so that then protein synthesis was stimulated. But then they kept the infusion going for several hours. And what you often hear is people saying that's what bodybuilders should do; they want to get constant protein meals to keep their amino acid levels in their blood high.
Well, what Mike showed in this study, and I should give credit to Julian Bohè who was the first author on that study, was that after a while the protein synthesis goes down despite the fact that the amino acid levels stay up in the blood.
So from that standpoint, it argues for having a meal, waiting a bit, having another meal, and not having too much in any given meal and spreading those out. So that's the distribution that you were talking about. As of now, that seems to be the consensus recommendation.
So if we take identical twins and they eat the same amount, let's say 120 grams [of protein] in a day, but one of them eats four doses of 30g and the other one eats 10g, 30g, 70g, and 10g, then the argument would be that the first twin would have a better anabolic response for the day. And if he carried that out over a long period of time that the muscle gains would be better. That's the theory.
Why Does MPS Drop After 2–3 Even If Leucine Levels Are Kept High?
Prof. Donald Layman:
It was work by Gabe Wilson and Layne Norton, who were in my lab at the time, and we were trying to look at why, as you said, why is the duration of protein synthesis kind of a set amount? And that seems to be true in humans and animals alike. Once you trigger it, it will run about two hours, two-and-a-half hours, and then it goes back to baseline, and as you pointed out, leucine is still up. Again, I mentioned earlier, protein synthesis has two major parts. One is the initiation part, which is kind of like assembling the machinery, and then the elongation part where the protein synthesis has to run, and that process is extremely
energy-dependent and eventually the system just seems to run out of
So the important thing there is that we've got these two parts. One is the
initiation part, which is really assembling the machinery, and that's where
leucine comes in; we sort of trigger it. But once the triggering has happened and leucine, whether it's up or down, doesn't really make much difference, it just has to be present as an amino acid then. And so then it really comes into what keeps elongation running, and from our research with Gabe Wilson again, it looks like it's ATP. And so as the cell begins to run out of ATP, it triggers another mechanism called AMP kinase, which shuts down the elongation phase and protects it. And we show that if you give energy in the form of branched-chain amino acids or glucose, you can actually get it to run longer. So it has these two phases and leucine, again, is the triggering step, but then other things come into play as to how long it runs.
"If you eat over X grams of protein it is wasted because you just oxidize those extra amino acids" — Is this statement true or false?
Prof. Donald Layman:
It's actually one of my biggest pet peeves in the area. I heard the exact same statement out of one of the experimental biology meetings in San Diego just two weeks ago. And the starting point that people have to recognize is that in an adult, sort of by definition, we're at steady state. We're at balance. We're not gaining or losing protein. So no matter what you eat protein per day is going to be oxidized. So whether you eat 70 grams or 170, you're going to oxidize that same amount or you have to be gaining weight. And so the idea that oxidation is bad I think is totally misleading.
And to go back to the leucine story for another piece of evidence, you talked about the kinetics of the leucine story — well, the KM, the kinetics for activating mTOR, is exactly the same concentration for the kinetics for activating the branched-chain dehydrogenase which oxidizes leucine. And so what the muscle has is a mechanism where it triggers protein synthesis and then it immediately starts depleting that leucine out of the cell to get ready for the next meal. And so oxidation goes hand in hand with the anabolic response. And one of the things we know is that during exercise — most of it's been done with endurance exercise — is we burn the equivalent of about 10 grams of protein per hour just doing exercise, just burning it, and the majority of that is coming from branched-chain amino
acids, which is one of the reasons I like to use a branched-chain amino acid replacement after exercise because we have specifically selectively burned branched-chain amino acids during the exercise.
What Protein Sources Are Best For Hitting the Leucine Threshold?
Prof. Donald Layman:
One of the examples that we like to use is that, for example, quinoa is sort of everyone's superfood right now and people talk about it having a complete amino acid mixture, but what people ignore is just how low in protein it is.
And so if you take something like beef, so everybody's whipping boy is red meat, so if you take beef, beef has about 8.6% leucine, so to get 2.5 grams of leucine in beef you'd need about 29 grams of protein and that would require about 183 kcal ("calories") to get to it.
If you did the same thing with quinoa; it only has about 6% leucine in it. So you need almost 42 grams of protein and quinoa is pretty diluted; you get almost 27 calories per gram of protein. So you need 1100 kcal of quinoa to just get to 2.5 grams of leucine. So for three meals a day just in quinoa, you'd have to eat 3,300 calories to get to the targets. So one of the things you have to remember with grains is they're perfectly good, healthy carbohydrate foods but they're lousy protein foods.
Dr. Caoileann Murphy:
So our available evidence is, based on the amount of protein that stimulates maximal muscle protein synthesis when the source of protein is high-quality and it's not consumed along with any other macronutrients. So I think that there's a real need for further work examining the dose response relationship
between protein and muscle protein synthesis when the protein is provided in context of normal foods and within mixed macronutrient meals because that's how people typically consume their protein.
So the reason that that might be important is because if you consume a mixed meal, there is typically carbohydrate and fat and fiber, all of which would slow down the digestion and absorption kinetics, and it's hypothesized that a rapid and pronounced peak in plasma essential amino acids and in particular leucine is important for stimulating muscle protein synthesis. So if you were to consume a mixed meal, it's possible that the plasma amino acid response might be a bit more blunted, which could affect the muscle protein synthetic response. In addition, if we consider that if you were to consume a meal that contains, let's say, 20 grams of protein, some of that protein will be coming from plant-based sources acids and lower in leucine, so we don't necessarily know that that would have the same muscle protein synthetic response as a 20-gram bolus of high-quality whey protein, which is very rich in essential amino acids and rich in leucine.
Cliff Notes Summary (tl;dr)
- Muscle protein synthesis is an anabolic response that occurs in response to protein feeding and resistance training. On the protein front, it specifically relates to leucine intake. To maximize the MPS response, ~2.5g of leucine is required. This is known as the "leucine threshold".
- To maximize the muscle protein synthesis response over the course of a day, it seems that 3–4 evenly spaced meals that surpass the leucine threshold is a prudent strategy.
- A meal containing 0.4 grams of protein per kilogram of bodyweight (g/kg BW) from a high-quality protein source will allow an individual to hit the leucine threshold. For most people this is somewhere between 20–40g.
- The best sources of protein for this purpose are animal proteins (particularly whey protein) due to their high branched-chain amino acid composition. Plant-based protein sources will mean a higher protein intake is needed to hit the required level of leucine.
- When MPS is "spiked" in response to a protein feeding, it will drop back to baseline within 2–3 hours. This drop will occur regardless of whether protein or amino acids continue to be fed and leucine remains high. This is potentially due to high demand of ATP required by cells for MPS (i.e. MPS is an energy-expensive process and the cell will stop MPS to conserve energy).
- MPS is only a proxy measure for muscle hypertrophy, not an exact correlate. Net muscle protein balance (MPS vs. muscle protein breakdown) matters more. And further, there are many other factors than influence actual hypertrophy outside of MPS and MPB.
- Of all the macronutrients, it seems that timing and distribution (versus simply total daily intake) is most important when it comes to protein. However, there are pragmatic examples of scenarios where we may not theoretically maximize MPS, yet still preserve and/or build plenty of muscle mass. For example, daily intermittent fasting.


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Los Angeles-based rocket maker SpaceX announced Monday it plans to send two "private citizens" on a trip around the moon late next year aboard its Crew Dragon spacecraft.
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The passengers were not identified, but they have "already paid a significant deposit" and will begin undergoing health and fitness tests later this year, according to the company.
"Like the Apollo astronauts before them, these individuals will travel into space carrying the hopes and dreams of all humankind, driven by the universal human spirit of exploration," according to SpaceX, which said the company was approached by the pair about taking the trip.
SpaceX founder Elon Musk broke the news with a simple Twitter post that read: "Fly me to the moon … Ok."
In a statement, the company noted that it plans to launch its Crew Dragon — a larger, people-carrying version of its cargo-carrying Dragon — spacecraft to the International Space Station later this year. The mission will be unmanned, serving as a demonstration flight. A second launch, which will carry a crew, is expected to fly in the second quarter of 2018.
"SpaceX is currently contracted to perform an average of four Dragon 2 missions to the ISS per year, three carrying cargo and one carrying crew," according to the company. "By also flying privately crewed missions, which NASA has encouraged, long-term costs to the government decline and more flight reliability history is gained, benefiting both government and private missions."
SpaceX officials said the company has been approached by other people interested in taking private space flights, "and we expect more to follow."
Next year's planned mission around the moon and back will launch from Kennedy Space Center's Pad 39A, the same one used by the Apollo missions, with the spacecraft propelled by a Falcon Heavy rocket, the first test flight of which is set for this summer.
"This presents an opportunity for humans to return to deep space for the first time in 45 years and they will travel faster and further into the solar system than any before them," according to SpaceX. "Designed from the beginning to carry humans, the Dragon spacecraft already has a long flight heritage. These missions will build upon that heritage, extending it to deep space mission operations, an important milestone as we work towards our ultimate goal of transporting humans to Mars."
— City News Service
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The indian notebook
A photographic notebook but really more of a book of lives, the indian notebook, my first book, published in 2004, revealed, step by step, the behind the scenes of a more secret India, more uncertain, more intimate, more complex and ultimately more elusive than those slick tourist brochures have accustomed us to. To the usual cliches, too well rehearsed to be true, indian notebook opposes silver images of uninterrupted movement of the human soul when it shows, in the moment, the many facets of this vast peninsula and its myriad of realities.
Travel book, photography in total immersion, initiatory journey in a way, indian notebook is the inner and subjective vision of an elusive continent in its countless different incarnations.
Quelques données techniques :
72 pages - Format : 25x15 cm
Impression noir en bichromie
Prix : 30 €
72 pages - Format : 25x15 cm
Impression noir en bichromie
Prix : 30 €


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Welcome to Friday. Our report is long. But part of it – filed in the middle of the night – is a comprehensive description of what happened at Thursday's Dallas Animal Shelter Commission meeting.
You won't want to miss the story.
It outlines the challenges of having the animal services department operated by the Code Compliance department. If you're a taxpayer in the City of Dallas, you may want some of your money back.
The report mentions an incident this week in which a shelter employee, contrary to the wishes of the experienced animal people on the commission, attempted to use a catchpole to remove a frightened cat from the overnight drop box.
That is a photo of the cat – it suffered a broken jaw, strangling, an injured leg and hemorrhaging in its eyes, the commission was told yesterday.
One of our tipsters reports that KittiCo Cat Rescue, the great trap/neuter/release group, took the cat into its care. And yesterday afternoon, the tipster says, Dallas Police went to the shelter and interviewed witnesses for a potential cruelty case regarding the treatment of this animal.
Now, we continue with our daily report:
A HOUSTON SITUATION: No photos with this one, but the words paint a picture of sadness and heartbreak. We got the tip from our Houston pal Alexandra Kelsey who knows this woman through rescue work. It's a bit of a private matter that needs public support, so I'll only be listing an e-mail address as the contact. Here's the story in the wife's own words:
"I need emergency placement for some 20 or so semi-feral and feral cats. My husband is filing for divorce. I believe his decision to do so is irrational, and related to his brain surgery/recovery and depression. Two months ago we discussed renewing our marriage vows and last week he came home and said he was filing for divorce, so it is obvious there is something really wrong in his head right now. "Because of this, I cannot trust anything he says or does, and I am worried what will happen to the cats if I have to suddenly leave my home. Not only that, but the way he is acting, it wouldn't surprise me if he came and took them all and dumped them somewhere just to hurt me. My husband has not been the same since his surgery 6 months ago, and I can't predict what will happen as far as the divorce goes, but regardless of our issues, I have to protect the cats and that means finding them new homes. I hope to get my husband some help and stop this divorce from happening, but with the fact that he has moved out and won't speak to me, I have little hope of that at this point.
"Please pass this around to anyone you think might be able to help. If I can get my feral babies to safe new homes, then if the divorce goes through, at least I will know they are safe. I have tame cats that I may need placement for eventually, too, but right now the ferals are the ones I am worried about, as even no-kill shelters won't attempt to place a feral or semi-feral cat. "
To offer to help, e-mail firstname.lastname@example.com.
MEANWHILE IN DENTON: This cat with the great mask is Zoe – looks like she belongs in the Bat Cave, doesn't she?
She's one of many, many cats available at the Denton Animal Control Shelter. Cat adoption volunteer Cathy Champ sent out an email yesterday that read, "I blinked my eyes and the cat room filled up."
This puts great animals on the euthanasia list. To offer to help save cats, call 940-391-7760 or call the shelter at 940-349-7594. Keep that shelter number handy because you may want to call it about a dog.
For example, we got a tip from our Pointer contact Len West that there's an English Pointer named Mack (that's him) in the shelter and on "the list." Handsome fellow. He's about 4 years old and came in as a stray.
To ask about adopting Mack or any dog in the Denton shelter, e-mail firstname.lastname@example.com or, again, call the shelter at 940-349-7594.
As Len says, "Texas German Shorthaired Pointer Rescue cannot take these guys because they are overwhelmed with the urgent dogs of the breed they are committed to rescuing ... Reminder, there is no English Pointer rescue in Texas." That means, Len says, that English Pointers' best hope is that an all-breed rescue will save them or, against great odds, someone will adopt them.
Of course, not all pointers make it into a shelter – there are the Really Giant Brave All-Should-Fear-Me Hunters who, when the ol' dog won't hunt or when they feel like getting a new dog, they just shoot the old one and leave the body in the field. Nice, huh?
GOING VIRAL IN MISSISSIPPI AND NEEDING HELP: When we started to get a stack of notes about the two Great Pyrs Denver and Denali, we suspected we were about to see a plea for help going viral.
People were clicking on "forward" without checking to see if the dogs were safe. And they had a compelling story: Their owner, in Mississippi, is suffering catastrophic health problems and had decided that the two-year-old dogs were going to be killed since she couldn't find a home for them.
Fortunately these two dogs have been saved. We checked before forwarding the story, before printing the story. Easy thing to do: Just ask a question before forwarding: "Has this situation been resolved?"
So, yes, this has been resolved, but the resolution brings new challenges.
Jodi Bialik of National Great Pyrenees Rescue tells me, "We have taken these dogs.
"They are at a vet's office being treated for scabies and 1 is HW positive. They are quite underweight. They need some work, but they will be OK. Their vet bill will be about $1,500 which we are setting up a chip-in for. If anybody is interested in fostering/adopting, they can fill out an application at www.nationalpyr.org. We have 168 dogs on our website looking for homes, not including the owner-surrenders and kill shelter-dogs coming in daily. Thank you so much for helping to spread the word on this sad story."
There is also a link to the rescue's "neediest case" and that is where Denali and Denver fit. You can access it HERE. And if you have more questions, you can e-mail firstname.lastname@example.com.
Jodi says, "I appreciate you asking about the 'facts.' People get carried away online and sometimes say mean things. This is not about maligning the woman who had them; she is very ill and did her best. It's about helping these boys get the great life they deserve."
So, if you get an e-mail that has this subject line "Edwards, MS - 2 Great Pyrs to be Killed by Owner" don't forward it. Please. Stop the madness.
AND THEN ANOTHER DOG SHOWED UP: Yesterday we reported that Deborah Trevino, one of the rescuers who monitors the Malloy Bridge Road dumping corridor in southeast Dallas, has spotted another dog that needed rescue.
So, when she returned to feed that dog, she reports she could not find him, but nearby, she says, "I found this little guy, Tigger. He's just a baby, so I couldn't bear to leave him there all alone. Please network this boy out, because I can't keep him...no room!"
E-mail email@example.com to offer to help with Tigger and other Malloy Bridge Road dumpees.
SHELTER NOTES: The Sachse Animal Shelter joins the ranks of the overloaded. Big press on to adopt out dogs before euthanasia has to start. The shelter is at 6436 Sachse Road. Click HERE.
... From the e-mails we've gotten here's what we can say: "Arlington Animal Services has more purebreds right now than all the backyard breeders in East Texas." Check out the photos HERE. ... Kathy Nichols, who earlier this week issued an "SOS" for animals in the Farmers Branch Animal Shelter, says help is still needed. "We're holding steady as far as the animals I reported to you in the SOS. We had one adoption yesterday (the lone hound puppy we had ...) and have taken in three more dogs as of last night. Seems that's how it goes ... for every dog that goes, three more come in. I've received some calls specifically asking about Missy and it seems that we have two somewhat promising potential adopters for her.... As for the pit bulls, I just received an email from a lady who has a pit bull rescue in Conroe! She said she can take all of them!! (Did that just make you fall out of your chair, too?) She doesn't have a 501c3 yet so I'll have to do some verifying then try to get approval, but my heart is just zooming from reading her email. That would be such a miracle!" Click HERE to see the adoptables in Farmers Branch.
CONTEMPLATIONS: I hope you'll read the story of the Dallas Animal Commission's meeting that follows this segment. You'll see why these volunteer commissioners are due a special thanks from citizens – they endure long meetings, ask questions and get few answers, have to fight to be influential and still work hard for the animals. The thing to remember that this commission meeting is a key ingredient to the democratic form of government – they are people involved in running their city. You can be involved by attending the meetings, contacting your city council members about what you see and the issues that concern you. It's America – speak up. You're entitled.


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Exxelia acquires Deyoung MFG., INC.
Exxelia today announced that it has acquired Seattle area DeYoung Mfg., Inc. (aka DMI), a highly respected designer and manufacturer of high reliability electromagnetic products serving the North American aerospace, medical and industrial markets.
"The DMI acquisition directly supports our Magnetics SBU expansion strategy. DMI's strategic location in the Pacific Northwest aerospace market provides a key geographic location for driving growth and profitability," said François Vignaud, Exxelia Magnetics' SBU VP. "DMI is highly regarded for the quality of its products and the operational performance of its organization. DMI products can be found on most major commercial aerospace platforms, supporting in flight power, lighting and entertainment sub-systems."
"We welcome DMI into the Exxelia Group," said Exxelia USA President Michael Thomas. "During its 40-plus years in business, DMI has built solid customer relationships with a strong brand reputation in the aerospace, medical and other high-reliability magnetics markets. Acquiring DMI creates the potential for both revenue and cost synergies related to cross selling and procurement savings as we leverage Exxelia Group's broader global supply chain and operational excellence practices to support DMI's operations."
According to Martin DeYoung, President & CEO of DMI, "We are excited to now be a part of Exxelia's growth and expanded product offerings. The DeYoung's recognized a shared business culture driven by a passion for quality and customer loyalty. By joining Exxelia Group we achieve a goal of meeting our strategic growth objectives while protecting our long standing relationships with our key aerospace customers and their contract manufacturers."
"This acquisition addresses our aerospace customers increasing requirements for global manufacturing access and timely support" stated Eric DeYoung, VP of Operations at DMI. "Together, we have global reach with the capability to serve our customers – whatever their size, location, or aerospace industry sector with one of the most comprehensive and competitive groups of design and manufacturing capabilities."
MIL 39006-Qualified Wet Tantalum Capacitors
Exxelia has received the M-Level (1.0%/1000h) MIL-PRF-39006/22 and MIL-PRF-39006/25 qualifications approval for its new ranges of wet tantalum capacitors. MIL 39006/22 and MIL 39006/25 respectively equivalent to CLR79 and CLR81 types feature hermetically sealed cylindrical tantalum cases and axial leads. Both ranges are available in all cases: T1, T2 T3 and T4 with extended capacitance and voltage ratings. MIL39006/22 is qualified for voltages from 6V to 125V and provides from 1200µF @ 6V to 56 µF @ 125V. MIL 39006/25 is qualified for voltages from 25V to 125V and provides from 680µF @ 25V to 82 µF @ 125V. Both ranges combine high energy density with large temperature ranges -55°C up to 125°C and are available with H vibration and shocks features. These state-of-art MIL-qualified wet tantalum capacitors are widely used in avionics applications where high performance and extreme reliability are required. Performance highlights compared to solid tantalum capacitors include more capacitance, higher ripple currents, lower ESR and lower dc-leakage current. "These new ranges introduction leverages our decades of experience in providing high-reliability capacitors for the Military market, and proves Exxelia's ability to reach the most demanding specifications in terms of product development", states Exxelia Sales & Marketing VP, Jérôme Tabourel, "We are proud to be part of the few MIL-qualified manufacturers of tantalum capacitors, our flexibility and advantageous lead times will bring new supply perspectives." MIL39006/22 and MIL39006/25 are available for order now.


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God's angels first announced our Savior's birth to shepherds. As they shepherds carried on their duties, a bright light opened in the sky and a host of angels cried out! Just imagine.
Jesus is our good Shepherd. Just as a shepherd cares for his flock, Jesus cares for us. He provides rest and sustenance. He guides. He comforts. He carries. He searches and examines. He delivers.
My hope is in Jesus the Shepherd.
Jennifer 💕


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Growing up in a culturally diverse family, ever since I was a little girl I have been fascinated by national cultural differences. A combined interest in business and management as well as national culture, led me to study international business and international business strategy.
This is where I was first introduced to Professor Geert Hofstede's ground-breaking research into differences in national cultures. Many years later, Geert Hofstede continues to serve as my true source of inspiration. I have learned more from him than any other person I know.
With Hofstede Insights I have found my perfect match. The company has and continues to be instrumental in the operationalisation of our scientific partner Professor Geert Hofstede's academic research into practical knowledge and tools for the benefit of individuals and organisations around the world.
My passion is to help people and organisations understand how culture affects international business and management and help them learn how to actively manage such cultural differences in real life in an easy, yet very effective way.
I am dedicated to help organisations and individuals build cross-cultural capability in such a way that performance is increased. My goal is to advance the scientific knowledge of our discipline and its relation to business performance even further.


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More Products From Eximinds
Eximinds are happy to present 'Eximinds Spire Soundset Vol.1' ! This Soundset will help you in creating powerful and beautiful trance chords and main leads and also other high quality sounds. I included to the bank some presets from my tracks like 'Voice Of Angels' released on Armada and from some other tracks. You will be able to combine them and get really powerful chords for your tracks.(3) 12 €


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