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It happens every year: our cute fall sweaters and shoes must turn into bulky jackets and boots making us look like we are ready to climb Mount Everest.
In winter you have to wear the same coat every day just for the convenience of being warm.
What many people don't know is that there is a way to look good and be warm all in one outfit: Layers, layers, and more layers.
Layering up an outfit is a great way to stay warm but look cool.
You can just start with a plain long sleeve or button down shirt, then you can really mix it up.
You can layer it with either a big chunky cardigan or an oversized poncho.
Something else that is trending this season is layering jackets, so you can take a simple cozy zip up and put a cool leather jacket over it.
The other great thing about layering is that if you get too warm inside school or work, you can just take one off.
Turtlenecks are always what your mom made you wear when you were younger, but are fortunately coming back in style.
Turtlenecks are an awesome way to stay warm in the winter, you could even layer a thin tight one underneath the bigger one for that really cold day walking around the city.
Turtlenecks are great also because they can be casual and style them with jeans and some Steve Madden's or you can dress it up, getting an oversized one to wear as a dress with some knee-high boots.
Turtlenecks are perfect for these cold winter days coming up, they're cozy and practical; how much better could it get?
Scarves will be your absolute best friend this season. Ami Burgos, a junior social work student, stated "I am a big scarf girl, they're a great accessory that keeps me super warm."
Scarves are a great piece for the wintertime, specifically an oversized blanket scarf.
Blanket scarves are super chunky and soft keeping you very warm.
They also are a great way to style up an outfit, they come in so many different colors and patterns which is great for someone who only wears black during the winter, as many of us do.
Alexis Nulle, Specialist Professor, and PRSSA Advisor agreed, "My advice for the most cost-effective and fashionable winter wardrobe essential is to invest in a warm scarf and winter hat."
Something that is also huge this winter are bear coats.
Madison Urraro, social work student, said "Bear coats from Molly and Zoey are always my go to! They're so warm and you look cute wearing them."
Bear coats are an absolute staple piece this winter, especially if you go to Monmouth University, they are seen everywhere.
Bear coats are so comfortable and always look nice no matter how you style them, it's almost as if you are wearing a blanket in class.
Something that we will also be seeing this winter season is cozy socks.
Your fuzzy socks aren't just for a cold night in, people are now actually starting to wear them outside.
Getting a nice pair of warm socks will be essential to keeping your feet warm, they can also play up your outfit making it look fun.
A great way to style these socks would just be under your favorite pair of booties so that people just see the top of the sock peep through.
Another great accessory that is always appearing in fall and winter seasons are beanies.
Beanies are great because they are fashionable and they can keep your head and ears warm. In doing this, it can close warmth into your body which can prevent you from getting the chills during the snowy weather.
Beanie hats and sweater headbands are great to keep you warm and cover that frizzy hair.
Winter happens every year so it's important to stay warm while looking fashionable. With these style tips, you'll have the best wardrobe out of all your friends.
PHOTOS COURTESY of Colleen Moretti


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Brrr. It's cold. And members have been calling extremely frustrated to arrive at a property showing appointment to discover that the drive or walkway has not been plowed or shoveled. In the cases of long drives, properties were not even accessible to buyers – dangerous and very messy. Members have been so frustrated, they are texting us pictures! While the legal obligations to clear a property remain with the owner (see below Q&A), please remember that YOU have a duty to your fellow REALTORS and prospective BUYERS to inform them of the showing conditions they can expect. If the home you are representing is not ready for safe for showing, you need to know and communicate that ASAP. It's a basic function of your representation of a property, and your solicitation for showings.
If the owner needs motivation to clear the drive and sidewalks, you could explain the liability they assume when people are entering a listed property – or worse, that they could be turning away interested buyers. Here are some Legal Hotline questions we've published on this subject to help you understand the liability issues.
Q: I have an open house scheduled for this weekend at one of my listings and the owners will be out of town on vacation. The forecast is for a large amount of snow and I have agreed to take care of the house while they are gone. Am I responsible if someone slips and falls while at the house? Should I shovel the walk before the open house?
A: It is unclear if you would be responsible if someone slips and falls because you may have inadvertently become a property manager when you agreed to "take care of the house" in the owner's absence. If you are not the property manager then these claims would normally be covered by the owner's homeowner's insurance but that may not cover you if you are the legally responsible person for the property at the time of the accident.
Massachusetts case law has virtually eliminated claims based upon injuries sustained from falls on snow and ice that was considered a natural accumulation. In 1992, the Supreme Judicial Court held that "the law does not regard the natural accumulation of snow and ice as an actionable property defect, if it regards such weather conditions as a defect at all." Due to this limitation, the plaintiff must show that the snow or ice created an unnatural accumulation in order for the case to be successful. It is possible that once you shovel the snow it could be considered unnatural accumulation if it is more dangerous than when the snow fell. If you do shovel make sure the passage way are clear and not slippery.
Q: As a property owner, do I have a legal obligation to remove snow and ice from my property?
A. All Massachusetts property owners have a duty to use "reasonable care" for the protection of visitors, and are legally responsible for the removal of snow and ice from their property. In terms of liability, homeowners should be aware of the 2010 SJC ruling of Papadopoulos v. Target Corp. That case expanded the duty of property owners to remove snow and ice from their property and definitively held that Massachusetts property owners have a duty to use "reasonable care" for the protection of visitors, and are legally responsible for the removal of snow and ice from their property.
The Court did not define "reasonable care," and the duty of the property owner will depend on the specific situation. It is recommended that every property owner should take are to do the following: (1) review insurance policies to be sure that there is adequate coverage; (2) determine whether contractors or others hired to remove snow and ice have insurance; and (3) be vigilant when there is newly fallen snow, melting or freezing. If complete clearing is not possible, warning signs may be appropriate. Clients that have specific questions regarding their duty to clear snow should consult their attorney.

subset: commoncrawl


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- Home
- Government
- General Services Department
- Community Services
- Residential Garbage & Recycling Services
Garbage & Recycling Services
NOTICE - Starting Monday, May 4, 2020 the following services are reinstated:
|Appointment-Based Sharps Collection - Republic Services customers may call 916-638-9000 to schedule an appointment for sharps container disposal. This provides safe disposal of lancets, syringes, and other household sharps.
|Battery and Used Oil and Filters - Household batteries can be placed in zip-top plastic bags and placed on top of the blue Recycle Cart on your regular collection day. Please tape the terminals for 9-volt and lithium batteries.
Used Oil and filters can be placed next to your blue Recycle Cart on your regular collection. Please see www.citrusheights.net/315 for more information about how to set out used oil and filters for disposal.
|Neighborhood Clean-Up (bulky garbage pick-up) - Residents will receive the notice near their front door when their street/neighborhood is scheduled for Neighborhood Clean-Up. Customers regularly scheduled for April should watch for more information from the City of Citrus Heights and Republic Services about when your make up day will be.
For more information, please call Republic Services at 916-638-9000.
Residential Service
The City of Citrus Heights currently contracts with Republic Services for residential garbage and recycling services.
For general information regarding your residential garbage service, contact:
Republic Services Customer Service - 916-725-9060 or 916-638-9000
General Services Department - 916-727-4770 or email.
The 2020 Customer Service Guide Calendar is here! You can download it here. We also have some at City Hall if you would like to pick one up, or you can call and we will have one mailed to you, 916-727-4770.
Commercial Service
(Businesses and Multi-Family Housing Complexes)
Business & Multi-family Housing Recycling
Garbage Service Rates
Rates for residential garbage service in Citrus Heights for 2020 are:
|32 Gallon Cart
|64 Gallon Cart
|96 Gallon Cart
|$19.95 per month
|$22.15 per month
|$27.55 per month
Rates are determined by the size of the garbage container. Green waste and mixed recycling, neighborhood cleanup / bulky waste collection program, curbside used oil recycling, and household hazardous waste drop-off are all included as part of the monthly rate. Customers may also have 1 extra green waste or mixed recycling container at no additional charge upon request. More information about the 2020 Garbage Service Rates can be found here.
The City of Citrus Heights and Republic Services are proud to provide residential garbage and recycling services at very reasonable rates. The table below shows the rates for service over the last ten years. Notice how our residents are still paying very similar rates for garbage and recycling services in 2020 as they did in 2010!
|Service Year
|32-Gallon Cart
|64-Gallon Cart
|96-Gallon Cart
|2017, 2018, 2019
|$19.28 / month
|$21.40 / month
|$26.63 / month
|$18.72 / month
|$20.78 / month
|$25.85 / month
|$18.26 / month
|$20.27 / month
|$25.21 / month
|$17.76 / month
|$19.71 / month
|$24.52 / month
|$18.63 / month
|$20.70 / month
|$25.75 / month
|2010, 2011, 2012
|$19.56 / month
|$21.73 / month
|$27.05 / month
Contact Information
Please feel free to contact the City of Citrus Heights at 916-727-4770 or Republic Services Customer Service at 916-725-9060 or 916-638-9000 with questions, concerns, or suggestions.


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How to get 11 Cats on an Animal Blanket
Anyone who is familiar with cats knows that they can be extremely uncooperative. If the task was to place 11 cats and have them sit still on a single blanket the chances would be between slim and ridiculous. However, this is exactly what is achieved on the 11 Cats Blanket Throw Tapestry at Anwo.com Animal World. Manufactured beautifully in the USA on production looms in North Carolina the 11 Cats Blanket Throw Tapestry made of 3 play 100% cotton. Featuring a variety of cats including Black cat, Calico, Siamese, Himalayan, Tuxedo, Orange Tabby, Maine Coon and Brown Tabby the 11 Cats Blanket Throw Tapestry is perfect for snuggling warmth while reading a book, watching TV or taking a nap. For home decor purposes the 11 Cats Blanket Throw Tapestry is frameable for walls, or for furniture display over couches, chairs or beds. Cat Gifts Store enthusiasts will be thrilled to add the 11 Cats Blanket Throw Tapestry to their collection of cat plush stuffed animals, figurines, earrings, pins, doormat, crossing sign, t shirt, mousepad, keychains and flags. Cats bring so much joy into the lives of their owners and the 11 Cats Blanket Throw Tapestry like all animal blanket throw tapestries captures those feeling in beautiful home decor artwork which helps make any house feel like a home.
Posted on May 8, 2011, in 11 Cats Blanket Throw Tapestry, animal blankets made in the USA, cat gifts store, How to get 11 Cats on a blanket. Bookmark the permalink. Leave a comment.


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Finance Minister Asad Umar is scheduled to attend the annual meeting of the World Bank and the International Monetary Fund in Indonesia on October 9, Tuesday.
Finance Secretary Arif Ahmed Khan, State Bank Governor Tariq Bajwa, and other officials will accompany him. The two sides will discuss Pakistan's economic situation and the conditions of the loan.
Earlier this month, an IMF mission led by Harald Finger visited Pakistan. They met Asad Umar and his team, and shared its initial assessment of the economy.
The mission, in its evaluation, highlighted imminent challenges facing Pakistan's economy including fiscal deficit, current account deficit, low level of reserves, accumulation of losses in public sector enterprises, non-execution of structural reforms, weakening of institutions and lack of domestic resource mobilisation, according to the ministry spokesperson.
The IMF team was of the view that action needs to be taken to correct the imbalances in the economy, and put it on a path of sustainable growth.


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If you're house hunting this winter, you're likely in serious need of a new home--and fast! You may be thinking this isn't an ideal time to be scouring the market, but in fact there are 3 key benefits that make winter real estate transactions very favorable.
1. Less Competition. Typically, unless buyers have a pressing need for a new home, they wait until spring to begin their search. This means that winter buyers have fewer competitors to contend with, less chances of multiple offers on their choice home and a much lower risk of bidding wars. These combine to create a money-saving tri-fecta for you!
2. Serious Sellers. Much like winter buyers, winter sellers have an urgent need to move. Often sellers have taxes in mind and are anxious to sell before years end. This means you'll have an easier time negotiating a favorable price and concessions.
3. Faster Mortgage Approval. Lenders tend to be less busy during the winter than any other time of the year. With less mortgage applications to process, they are able to approve loans faster. Many lenders also reduce fees during the off-season to encourage more borrowing. It is still important to shop around for the best rate and a lender that works well for you. We always encourage clients to finance through a local bank--our area is lucky to have a number of responsive, knowledgeable lenders who keep their clients best interests in mind. We suggest you begin your search with any of these great institutions: NEFCU, VT Federal Credit Union, Mortgage Financial, Union Bank or Prime Lending.


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How well I remember the care-free days of my youth! Back in those days I rarely watched the news or even cared about who was running for president. I didn't know anything about monetizing debt, labor unions, hyperinflation, or lobbyists. I never worried about tomorrow, because tomorrow would take care of itself (or so I thought).
I woke up a few years ago, and realized that Ed and I are old–and getting older by the minute. Tomorrow hadn't taken care of itself, and our time was quickly running out. It was way past time to get out of debt and get ready for Ed's impending retirement. This realization hit me hard, but once I set my mind to something, I'm determined. I stopped spending, and started paying more on our debts!
As I began to stop spending, and pay off our debts, I began to take notice of the national debt, and what a mess our country is in! I began to learn about politics and quickly realized that some crazy things have been–and still are–going on. Our country simply can't continue to travel in the direction it's going, and survive. It's time to stop the madness!
Ed and I watch the news together now, and discuss what's happening in the world, and here at home. We both know our country is in trouble, and we've tried hard to get ready to face whatever lies ahead. When I say that Ed and I watch the news, I mean we really watch the news. We watch mainstream media, conservative news, and more recently, The Blaze tv. It's amazing how much difference there is in what we see on the different channels! Folks, if you're only watching the mainstream media for news, you are not getting the entire story of what's really going on in our country!
The question is being asked, "Are we better off than we were four years ago?" I don't know about you, but my answer is a resounding "NO"! My husband hasn't had a cost of living raise in three years. (Actually he hasn't had a raise of ANY kind in three years, due to poor economic conditions.) Unfortunately, the cost of living is not the same as it was three years ago! Of course, we've taken it all in stride, and been thankful that he has a job, when so many others don't. However, "taking it all in stride" doesn't help pay our ever-increasing grocery bill or fill our tanks with that high-priced gasoline! We've had to tighten our belts substantially.
Next take the issue of health care! It's so disgusting, I hate to even go there. Four years ago, our insurance paid for me to see necessary "specialists", and covered all of my required medications, except for a small co-pay. These days I can no longer afford to see "specialists" because our insurance no longer pays for them, and several of my medications aren't covered at all by our insurance. I'm currently under the care of a local doctor (general practice), and our out-of-pocket expenses for medications run about $150 dollars a month. Oh, and our health insurance policy costs us more than ever before–about 25% more!
Our youngest son, a high school honor graduate, worked and went to school to earn a bachelor's degree. He was a responsible young man who lived at home, worked days, and attended classes at night. He used his salary to pay his own way through college, but guess what?! Since he graduated from college, several years ago, he's been unable to find a job in his field of study–and he's not alone, many others have suffered the same fate.
When I look all around me, it saddens me to see all of the empty buildings where businesses once thrived. This summer, two new businesses opened in our small town. They've both already closed. I've also watched surviving businesses continue to reduce their inventories. Even the "ever popular" Wal-mart has greatly reduced their inventory from what it was just a few years ago. Our dollar stores have become stocked with more groceries than anything else, because that's all most people can afford!
What about "Fast and Furious"? How about the recent attack on our ambassador to Libya? The secret service prostitution scandal? So many lies, so much cover-up! I hope eventually the truth will come out.
In closing, I'd like to share these recent statistics, which really caught my attention.
(1) Middle class income has decreased $3, 960 since 2008. (2) Gas prices have risen 107% since 2008! (3) Home values are down 11% (4) The cost of health insurance is up 23% since 2008. (5) College tuition is up 25% since 2008. (6) The number of Americans on food stamps has changed from 32 million to 47 million, since 2008–a rise of 46%! (7) Our federal debt has risen 51% under our current administration, and perhaps worst of all, (8) our rate of competitiveness in the world has dropped from #1 down to #7.
Need I say more? No! In my opinion, there is absolutely, positively no way we are better off than we were four years ago.


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Theme Park Brother Cameron LOVES playgrounds! What kid doesn't? We decided to start a new series where Cameron will try out different playgrounds, give you a tour, and let you know what he thinks!
A while back Cameron did a playground review for Polaris Mall Play Area. It got lost in the shuffle and we are just now getting it out there. It is a really nice play area for kids to let off some steam and maybe a great place for the kids and dad to hang out while mom shops!


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BEST bus fare hike postponed until Sept 8
The municipal corporation has postponed the public bus fare hike until next Wednesday. HT reports.mumbai Updated: Sep 04, 2010 02:19 IST
The municipal corporation has postponed the public bus fare hike until next Wednesday.
On Monday, Brihanmumbai Electric Supply and Transport (BEST) undertaking had cleared the proposal to hike bus fare by 12.50 to 30 per cent for ordinary buses; the minimum fare will rise from Rs 3 to Rs 4.
There was no change in fares for air conditioned buses.
As per the proposal, for the first stage — about 2 km — the minimum fare charged would be Rs 4 instead of the existing Rs 3. For every next stage, Rs 2 will be added to the fare. Monthly and quarterly bus passes will be costlier by Rs 500.
But the new tariff will be implemented only after the civic general body clears it.
The proposal was on the agenda on Friday for discussion, but Mayor Shraddha Jadhav postponed it until September 8. She also scheduled a special general body meeting.
Though the Congress had strongly opposed the decision and walked out from the BEST committee meeting on Monday, the proposal was cleared by the ruling Shiv Sena-Bharatiya Janata Party alliance on majority.
"The proposal will now be tabled before the civic general body meeting and then the new fare will come in force," said Sanjay Potnis, chairman of the BEST committee.
BEST was the only mode of public transport that had not raised its fares in the past five years.
The last bus fare hike took place in 2005.
The fare hike would affect a majority of the 75 per cent passengers, about 30 lakh of the total 42 lakh commuters.
The remaining 25 per cent commuters travel short distances.


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News Release
Conagra Brands Highlights Expanded Better-For-You Food Portfolio at Natural Products Expo West 2019 Show
Includes Innovation in Large, Growing Frozen and Snacking Categories
CHICAGO, March 7, 2019 /PRNewswire/ -- Conagra Brands will showcase its expanded better-for-you food portfolio, including innovation from iconic and emerging brands within the company's frozen and snacking businesses, at the Natural Products Expo West 2019 show on March 7 – 9 at the Anaheim Convention Center.
Show attendees who visit Conagra Brands' Expo West 2019 booth (#513) will experience 10 brands offering modern health-focused attributes to retailers and consumers. The brands, including Angie's® BOOMCHICKPOP®, Duke's®, Frontera®, Gardein® and Glutino®, represent Conagra's ongoing commitment to transforming and contemporizing its portfolio.
"We've broadened our health and wellness credentials to meet the evolving needs of consumers and customers," said Dale Clemiss, president, grocery and snacks for Conagra Brands. "Conagra Brands offers up-and-coming new brands, as well as iconic brands, with modern health attributes across dayparts and occasions, providing greater scale to retailers and great-tasting, on-trend food to consumers."
Conagra brands and innovations on display at Expo West 2019 include:
- Alexia®: Mexican-Style Street Corn, Loaded Cauliflower
- Angie's® BOOMCHICKPOP®: Sweet & Salty Kettle Corn Popcorn, Sea Salt Popcorn, Air-Popped Popcorn, White Cheddar Puffs, Berries & Cream Popcorn, Trail Mix
- Blake's®: Organic Certified Meals, All Natural Meals
- Duke's®: Smoked Shorty Sausages, Tallboy Sausage, Shorty & Cheese
- Earth Balance®: European Style Buttery Spread
- evol®: Fusion Burritos, Modern Nutrition Bowls, Morning Bowls
- Frontera®: Gourmet Mexican Bowls, Gourmet Mexican Skillets, Especial Salsas
- Gardein®: Breakfast Saus'age, Breakfast Bowls, Sliced Italian Saus'age, Alternative Protein – Nuggets and Wings, Skillet Meals
- Glutino®: Super Stuffed Cookies, Covered Pretzels, Pretzel Sticks, Pretzel Twists
- Udi's®: Mug Cakes, Grain Free Muffins, Veggie Crust Pizza, Hearty Artisan Bread
About Conagra Brands
Conagra Brands, Inc. (NYSE: CAG), headquartered in Chicago, is one of North America's leading branded food companies. Guided by an entrepreneurial spirit, Conagra Brands combines a rich heritage of making great food with a sharpened focus on innovation. The company's portfolio is evolving to satisfy people's changing food preferences. Conagra's iconic brands, such as Birds Eye®, Marie Callender's®, Banquet®, Healthy Choice®, Slim Jim®, Reddi-wip®, and Vlasic®, as well as emerging brands, including Angie's® BOOMCHICKAPOP®, Duke's®, Earth Balance®, Gardein®, and Frontera®, offer choices for every occasion. For more information, visit www.conagrabrands.com.
For more information, please contact:
MEDIA: Priscilla Zuchowski
SOURCE Conagra Brands, Inc.


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Project Description
Notes 1-10-17 C
Steps to Breakthrough to Victory- Exposing The Enemy's Traps.Pt. 3
Hebrews 2:4
1 Cor 15:57
2 Cor 10:3-5
Isa 59:19
And God confirms His Word by giving signs and wonders and various miracles and gifts of the Holy Spirit.
But thanks be to God! He gives us the victory through our Lord Jesus Christ.
For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ
They defeated the enemy by the blood of the Lamb and by the word of their testimony;
When the enemy comes in like a flood, the Spirit of the Lord will lift up a standard against him.
Our focus for 2017 :
Releasing the power of God through your life
Turn to someone and say :
It's All About the Spiritual"
Very Important to remember for the days ahead
3 Categories of Spirits
- Holy Spirit
- Human Spirit
- Evil Spirit
Characteristics of a Victorious Christian in the next move of God
A victorious Christian will need to-
Deal with the enemy
1 Peter 5:8-9 Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith
James 4:7 Resist the devil, and he will flee from you.
2 Cor 2:11
We are to know very well what Satan's plans are.
The Word of God
Luke 21:8
He replied: "Watch out that you are not deceived. For many will come in my name, claiming, 'I am he,'
Matt 24:24-25
Your enemies will try to fool even the people God has chosen, if that is possible. Now I have warned you about this before it happens.
2 Cor 11:14-15
Even Satan changes himself to look like an angel of light (truth).
"We don't fight FOR victory
We fight FROM victory"
"The enemy is not trying to attack God's throne… he's trying to steal yours"
In our last series we looked at
The Powerful weapons of Personal Communion
Turn to someone and say-
"Were not finished with the enemy
until …We finish him"
Isa 59:19
When the enemy comes in like a flood, The Spirit of the Lord will lift up a standard against him.
1 Peter 5:8-9
Stay alert! Watch out for your enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith
2 Cor 2:11
we are not ignorant of the enemy's devices and schemes.
Luke 10:19
Jesus said, ..I have given you authority …to overcome all the power of the enemy
"If you don't take authority…
You are giving authority"
– Good News is..
When the dark becomes darker…
The Light becomes brighter
Jn 8:12 Matt 5:14
"I am the light of the world
"You are the light of the world"
We continue our focus in Defeating the Enemy-
Exposing the Tactics of the Enemy
Very Important
In order to see the BREAKTHROUGH in the Physical Realm
You have to BREAKTHROUGH in the Spiritual Realm
(It's all Spiritual")
Jesus said
Matt 6:9-10
- "This, then, is how you should pray: "'Our Father in heaven, hallowed be your name, your kingdom come(spiritual)
- your will be done on earth (physical)
- as it is in heaven (spiritual)
Don't Allow the Enemy
- to give permission
- to yield to
- to accept
As a Christian the enemy cannot take from us unless we allow him
Exposing the Enemy's Traps
Don't allow the enemy to limit you
You must understand that you are not limited by
who you are or what you have done
What you think you can or cannot do
It's through the power of the Holy Spirit
1 Cor 15:57
But thanks be to God! He gives us the victory through our Lord Jesus Christ.
Phil 4:13
I can do everything through him who gives me strength.
Matt 17:20
Nothing will be impossible for you if you believe."
Don't allow the enemy to limit God
In the garden.. God was limiting man
His plan is to cause you to doubt God
Your situation is beyond his help
God does not promise/cover this
Zech 4:6
'Not by might nor by power, but by my Spirit,' says the Lord Almighty.
Jer 29:11
For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.
1 Cor 2:9
"No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him"
Don't Allow the Enemy
Allow …
to give permission
to yield to
to accept
As a Christian the enemy cannot take from us unless we allow him
Don't allow the enemy to rob you
That's his target -neutralize you- rob you of ministry
Be on guard
Robbery starts in the morning and will last the whole day
Wrong words/ poor night sleep/ rush hour/ bad news / meetings / Dr. appts
That's why morning prayer/ personal communion for protection is so important
(Personal confessions? Armor of God)
Control of your day begins in the morning
Lam 3:23 His steadfast love is renewed every morning: great is thy faithfulness.
Ps 118:24 This is the day the Lord has made; let us rejoice and be glad in it.
"What worries you controls you"
Don't allow the enemy to use your past to control your future
Accuser of your past failure
Don't allow your past to naturalize you present and future
2 Cor 5:17
anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!
Don't allow yesterday to wash over into today
Don't allow the sun to set on your anger
You are not determined by your past, you are prepared by your past
Don't allow the enemy to define your present circumstances
- The enemy will falsify things that are happening
- Cause you to draw conclusions in the middle of things
You Must see things from God's perspectives
Looking from heaven not from earth
2 Cor. 5:7 Our life is lived by faith. We do not live by what we see in front of us.
Eph 2:6 And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus
Your present circumstances can either define you or refine you
Don't allow the enemy to cause you to speak death
Life and death in the tongue
You can curse yourself and others –enemy's
Prov 18: 21 The tongue has the power of life and death,
God is released with the (+)
Speak life
The Jewish greeting is Lahyme
Don't allow the enemy to rob your faith
Remember the enemy is a thief
He comes to rob
Faith honors God
Doubt honors the enemy
Rom 12:3 God has given each man the measure of faith
Heb 10:38 For the ones pursuing God will live by faith.
Faith is responding to what God says your destiny is
Don't allow the enemy to rob God's promises
God directs through His promises
The Bible is a promise
Our tomorrow and our eternity is a promise
We lay hold of them by faith- God's plan
John 10:10 A thief comes to steal and kill and destroy, but I came to give life—life in all its fullness.
2 Cor. 1:20 For no matter how many promises God has made, they are "Yes" in Christ. And so through him the "Amen" is spoken by us to the glory of God.
Jere 29:11 "This the Lord speaking I know what I am planning for you, "I have good plans for you, not plans to harm you. Those plans are so you can live in hope for your future.
Don't allow the enemy to separate your intimacy with God
The enemy wants us to disconnect from God
- Blame God
- Question His leading
- Doubt His love and commitment to us
When we are connected to Him, He controls our life- not the enemy
2.Cor 3:17 where the Spirit of the Lord is, there is freedom (connection)
Psalm 16:11 You will show me the way of life. Being with You is total fulfilment in every area
A man who is intimate with God is not intimidated by man or the devil – Leonard Ravenhill
Exposing the Enemy's Traps
- Don't allow the enemy to limit you
- Don't allow the enemy to limit God
- Don't allow the enemy to rob you
- Don't allow the enemy to use your past to control your future
- Don't allow the enemy to define your present circumstances
- Don't allow the enemy to cause you to speak death
- Don't allow the enemy to rob your faith
- Don't allow the enemy to rob God's promises
- Don't allow the enemy to separate your intimacy with God


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Located in the heart of the Golden Square Mile this magnificent 2-storey condo is a perfect blend of architectural heritage and modern convenience. Featuring a large open concept kitchen, large living spaces, a roof top terrace with amazing views, a garage & parking spot, this 3 bedroom, 2+1 bathroom property is a perfect condo alternative!
Located in the heart of the Golden Square Mile, this property is a charming mansion converted into two two-storey residences. As you enter residence B, a staircase leads to the main living space, which features hardwood floors. A large open-concept kitchen faces the living room. The living room has exceptionally high cathedral ceilings and large windows with French doors leading to a large deck. On the other side of the kitchen is a large dining room, perfect for entertaining. Off the dining room, with access through French doors, is a library -- perfect for a family room or home office. The floor is complete with powder room and additional storage space. The staircase to the second floor is bathed in light from a large skylight. The second floor features generous-sized rooms. The master bedroom has very high ceilings, ensuite bathroom, boudoir and built-in dressing and closet space. French doors lead to a deck and the bedroom also features a unique wrought-iron winding staircase leading to a large rooftop terrace with incredible views of the city. Additional skylights in both second-floor bathrooms. This residence has seven fireplaces. There is a garage, 1 exterior parking spot and a common green space in the back to both units. It is located steps from the downtown core and all amenities.
No condo fees.
Cost of landscaping, snow removal and Hydro for the entrance are divided equally between co-owners. Parties divide cost of repairs in common areas. Front steps repaired 2017- 2018. Railway-tie wall along driveway repaired 2017- 2018. Roof maintained yearly. New artisanal skylights installed in 2017.
*Declarations: - The square footage provided is from the municipal assessment.
Driveway: Plain paving stone, Heating system: Electric baseboard units, Water supply: Municipality, Heating energy: Electricity, Equipment available: Central air conditioning, Equipment available: Sauna, Hearth stove: Wood fireplace, Garage: Detached, Garage: Single width, Proximity: Cegep, Proximity: Hospital, Proximity: Park - green area, Proximity: Bicycle path, Proximity: Public transport, Proximity: University, Bathroom / Washroom: Adjoining to the master bedroom, Bathroom / Washroom: Other -- Sauna, Bathroom / Washroom: Separate shower, Parking: Outdoor x 1, Parking: Garage x 1, Sewage system: Municipal sewer, View: City, Zoning: Residential


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leggi in italiano »
The Vilnius Bridge Festival is one of the most beautiful and challenging East European bridge tournaments. The event takes place from September 29 to October 2 at Pramogu Arena in Vilnius (same location as last year). Held in Lithuania each year since the Sixties, it will see top-level participants including Italian stars Lauria and Versace.
The Vilnius Bridge Festival comprises four competitions: commercial pairs, open pairs, open team and mixed pairs. The mixed pairs tournament has been added this year.
Commercial pairs and mixed pairs tournaments have been played yesterday, Thursday, September 29.
Today the open team is underway. The final of this competition will be played Sunday, October 2.
Pairs tournament will be played tomorrow, Saturday, October 1.
For the first time an overall classification will be scored and rewarded. The winner will receive the trophy dedicated to the memory of Jan Romański, Polsih tournament director, creator of the bridge software which enabled to raise the presentation of the tournament results to 21.st century level, who died in June 2011.
There will be also the prize, dedicated to the memory of Polish player, who died in November 2010, Leszek Kwiatkowski. It will be given to the highest placed in overall classification Polish pair (the players, who gained all the pdf points together). The reward will be the hotel accomodation and entry fees to the next year Vilnius Cup.
The last edition of Vilnius Bridge Festival was the official debut of new Zaleski's team: Lorenzo Lauria, Alfredo Versace, Valerio Giubilo and Romain Zaleski.
Zaleski team (BRENO) is also partecipating this year.
Yesterday the pairs Lauria-Giubilo and Versace-Zalesky played the commercial pairs. Tomorrow in the open pairs the partnership will change: Giubilo will partner with the sponsor Zaleski and Lauria will partner with his historical pard Versace.
Today Zaleski's team is playing in open team tournament and we hope to see Italian players in Sunday's final.
The matches are broadcast on BBO.
Programme, Results & Running scores >>


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Opening Times
Monday - 2:30pm - 10:30pm
Tuesday 2:30pm - 10:30pm
Wednesday 2:30pm - 10:30pm
Thursday 12noon - 11:30pm
Friday 12 noon - 12am
Saturday 11am - 12am
Sunday 11am - 10:30pm
Guest Rooms
(Check in from 3pm)
Live music / Sky & BT Sports
Large pub terrace with gorgeous views of Lyme Bay
Saturday 29th Feb
LIVE MUSIC - Chill the Party Band 9pm
Saturday 7th March
England 6 Nations 4:45pm
Saturday 14th March
England 6 nations 4:45pm
LIVE MUSIC - Perfect Strangers 9pm
Saturday 21st March
LIVE MUSIC - Shelbys Elbow 9pm
Saturday 28th March
LIVE MUSIC - Shakedown Ridge 9pm
About us
Rebecca, James & Boris, the pub dog welcome you to the Nags Head. We're a friendly, traditional & vibrant Inn with guest rooms available on a room only basis. We are a live music venue, with a large beer terrace with lovely views over the Bay and host sporting events via Sky & BT Sports. We offer local, British and International ales, lagers, ciders and a large selection of Rums, Gins and many more.
We are also proud to be CAMRA accredited and you can find us in this years Good Beer Guide (2020) !
The Building
We have traced the Nags Head back to the 1860's when it was run by the Gale family. It has always been a family run establishment and was passed down through the generations through the Victorian era.
The building was a Victorian coach house that would have provided food and lodgings at the Inn, while the horses would have been watered and changed. .
Who are we?
Rebecca and James are a husband and wife team who purchased the Nags Head in late 2017 after a long love affair with Lyme Regis.
Both originally from Coventry, they up sticks and moved to Lyme Regis to fulfil their dream of having their own business and to be part of a thriving local community.
Both enjoy the atmosphere that can only be found in a traditional British pub. They are serious about their products and as Freehouse, The Nags Head is able to source and select the very best local, British and international beverages.


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Georgia Isaac reports from Harrogate CC
Yorkshire's tight bowling and aggressive batting at Harrogate CC put an end to Middlesex's unbeaten run this season, as the Meatballs suffered a 9-wicket defeat.
Yorkshire won the toss and, in overcast conditions, it was a good one to win. There was rain around, but it was good to see no overs were lost.
Middlesex were once again without Cath Dalton, who remains injured after hurting her ankle on the eve of the T20s last weekend. Sophia Dunkley and Natasha Miles opened for the visitors, but there was no repeat of last week's heroics. With Katherine Brunt and Laura Spragg opening the bowling, Spragg took the first wicket in the 4th over as Dunkley was bowled for 7, unable to add many to her unbeaten tally of 91 runs from the previous two games.
Spragg and Brunt bowled six and seven overs respectively in their opening spells, with Brunt's penultimate over being a wicket-maiden which saw the end of Tash Miles for l4.
Fran Wilson, who was in good form following her 55 in the recent EWA game against Loughborough MCCU, played fluently, sharing a partnership of 29 with Beth Morgan. Morgan also shared a solid stand of 39 runs with Izzy Westbury (33).
But wickets fell regularly, with Katie Levick (3-21) and Brunt (3-23) finishing with three wickets apiece, and Middlesex were all out for 176 after 40 overs – 10 short of the allotted number. On a good deck, this was some way short of a competitive total.
If Middlesex were to even entertain an away win they had to take early wickets. Danni Warren and Ria Raval opened the attack against the threatening right-hand/left-hand combination of Winfield and wicketkeeper Beth Mooney. After 10 overs Yorkshire were a sound 46-0, and Westbury was ringing the bowling changes in an attempt to find that elusive wicket.
Yorkshire gave no chances as both Winfield and Mooney reached half-centuries. They found the boundary with ease, including one six from Mooney, and continued to attack the bowling as they closed in on their target of 177. This resulted in the one positive for Middlesex from the innings: Alex Hartley's dismissal of Mooney for 69, as she tried to secure another boundary but was caught on the fence by Anna Nicholls.
Winfield continued her fine form as she finished on 99 not out, having been unable to hit the required six to reach her century. This saw Yorkshire to a convincing 9-wicket win after just 30.4 overs.
After the match, Winfield – who averages well over 50 this season – said that she felt her innings was significant in the lead-up to the Ashes next month. "Today was important for me to go on past fifty and spend as much time at the crease as I can, and turn those starts into big scores. It's important building up to the Ashes that we're feeling confident."
However, she stressed that "winning games for Yorkshire is very much what is important for me right now".
From Middlesex's perspective, it was a disappointing loss, made worse by the fact that Ria Raval had to leave the field after tearing her hamstring as she leaped for the ball. She is expected to be out for several weeks.
Georgia blogs about cricket regularly at https://georgiacricket.wordpress.com.


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I needed to make a web site with many of the finest websites to buy Electrical Parts, as a result of it could sometimes be a strenuous activity. Gobol at the moment gives free delivery for many of its merchandise throughout India. Buying electronics online offers them a bonus of selecting all their favorite brands and the newest gadgets at one place. Payment is either by cash or card on supply, and does not require customers to place in any fee details online. Generally higher costs and a higher choice of gadgets are other causes to think about purchasing on the web.
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Quick to cash in on the public's choice for trouble-free e-shopping, every retailer at present is making merchandise accessible on the market on-line. Hi, I actually have the same requirement with the digital components and want to buy good high quality parts at lower prices, and I found Kynix has the value advantage, but I do not know the way to decide on please give me some advice. Electronics shouldn't be low cost in Germany, could be stated a bit on expensive facet compared to where I come from (India). Moreover, online shoppers can browse through many various web sites for the same product and examine prices much quicker than in the event that they tried to physically visit a number of stores. An extra tactic advised by plenty of people: store at online stores which have non-digital branches in tow. Yes, it's the net procuring ; that appears to newly & steadily opted path, this days.


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| 7.5°C Dublin
Wexford Youths Women's striker Claire O'Riordan has been selected on Colin Bell's 21-strong Republic of Ireland Senior international squad for the FIFA 2019 World Cup qualifier against the Netherlands on Tuesday, November 28, in Nijmegen.
A sell-out 12,000 crowd is expected for the game as the home side won the UEFA European Championships in the summer and are the form team right now.
O'Riordan is one of ten players from the Continental Tyres Women's National League in the running for selection on the starting eleven.
Wexford People


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As the rainy season comes to a close, outdoor pre-nuptial shoots are on the way. If you still don't have a venue for your much awaited outdoor pre-nuptial shoot, check out Jardin de Miramar's Prenuptial Shoot Promo. Below are some tips, tricks and the reasons why Jardin de Miramar is the best choice for you:
1. Ten Themes in One Location
You will only have a day with your photographer for a pre-nuptial shoot. Wasting time going from one place to another to get different looks is impractical, costly and time consuming. We suggest choosing a pre-nuptial venue that can incorporate different themes like Jardin de Miramar.
Jardin de Miramar offers ten different themed locations - seascape, tropical paradise, old wall city, barrio fiesta, palm grove, Noah's Ark. Did we mention that all of these are just in one venue? It is! No need for extra travel.
2. Pre-Nuptial Shoot Fees
Ask your photographer for the necessary fees for pre-nuptial shoot venues. Gardens, streets and establishments charge fees that you have to be prepared for. The more venues you choose for different themes, the costlier it gets. Aside from the price, it will also be a hassle to coordinate with many different venues.
At Jardin de Miramar, all you need is to reserve one location and get up to ten different themes! If you book with them today until September 30, 2012, you get all these and more at a discounted rate of P3,500 plus additional 1 hour FREE!
3. Proximity vs Cost
Before choosing a venue, you have to weigh the pros and cons of having a pre-nuptial shoot out of town versus the cost. The farther it is the more expensive it can get. On the other hand, you don't want to settle with limited pre-nuptial venues that are just around the corner.
Jardin de Miramar, located at Antipolo, Rizal, is just 1 - 1.5 hours from Manila and about 30-45 minutes from Quezon City. With up to 10 different themes for just P3,500, the distance and cost is just perfect for your requirements and your budget.
4. Reliable Customer Service
The perfect combination for pre-nuptial venues is location, cost and customer service. You want your pre-nuptial shoot to be perfect and the venue staff can help you.
Jardin de Miramar has made a name for itself not just for its beautiful venue but also for its reliable staff. Trusted for its professionalism, Jardin de Miramar's venue has appeared in various movies, TV production and commercials, including international television coverage through Associated Press and Reuters.
Book with Jardin de Miramar today and get:
Ten different themed locations - seascape, tropical paradise, old wall city, barrio fiesta, palm grove, noah's ark. All these and more at a discounted rate of P3,500 plus additional 1 hour FREE! The promo period is up to September 30; photoshoot period is from September 1 to March 31, 2013.
Should your wedding fall during the Christmas holidays, you may want to consider including the internationally recognized Casa Santa Museum in your photo shoot for a minimal fee. You can pose playing chessboard with a life size Santa, or just merely pose amongst the 3,005 Santas.
For more details about why Jardin is a perfect venue for your photo shoots,
you may visit their website at www.miramar.com.ph or add them in facebook (type Jardin de Miramar).
Prenuptial photos at Jardin de Miramar:


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A five-year project beginning next year will see Canadian visa applicants fingerprinted and photographed as a part of their application. The state-of-the-art biometric system will continue to be implemented through to 2013.
The project is a joint venture between Citizenship and Immigration Canada (CIC), the Royal Canadian Mounted Police and the Canada Border Services Agency (CBSA).
"When a visa holder arrives at a Canadian port of entry, the officer will verify that the visa holder is the same person as the one to whom the visa was issued," said a press release. The biometric identification will prevent travelers from using fraudulent visas as well as prevent the confusion of one traveler for someone else.
The United States and Great Britain both already use the same technology, and in the UK it's been used since its implementation in 2006.
Initially, the project will be geared towards Temporary Resident Visas such as work permits, study permits and visitor visas. RCMP Sgt. Greg Cox told the Toronto Sun in an e-mail this week that, "The use of digital fingerprints will help reduce identity fraud and enhance criminality screening," as well as, "facilitate processing of legitimate applicants and strengthen the safety of Canadians."
According to the United Kingdom Border Agency, people who refuse to submit their fingerprints or have a digital photograph taken will not have their visas processed. In addition, some people are exempt from requiring biometrics to be taken, like children under 5, government officials and some diplomats.
Folks, "Big Brother is Watching".
Any information provided here does not constitute legal advice and is intended for general information only. Should you require legal advise, you are encouraged to contact a lawyer directly. All blog postings are public and are not subject to solicitor/client confidentially. Case results depend on a variety of factors unique to each case, and case results do not guarantee or predict a similar result in any further case undertaken by the lawyer.


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Born and raised in the San Joaquin Valley, Nick developed a passion for public service and government early in life. At age 18, Nick moved to the Central Coast to attend the University of California, Santa Barbara where he earned a B.A., with honors, in Political Science. After earning his law degree at University of California, Hastings College of the Law, Nick served for seven years as a Deputy District Attorney in Santa Barbara County. As a prosecutor, he handled a variety of criminal matters, including domestic violence, sexual assault, theft and narcotics related crimes. Nick's significant experience as a prosecutor provides him a unique ability to determine what is a just result for a given situation.
For the past three years, Nick has practiced civil litigation, helping local businesses and public entities on the Monterey Peninsula resolve conflicts and solve problems. Nick has successfully defended numerous lawsuits brought against both local businesses and public entities, including cities. He is currently an attorney with Lozano Smith, LLP in Monterey, a leading California public agency law firm. Nick's current practice in public agency law applies directly to service in local government and he intends to use his expertise in this area to help the City achieve its goals.
Nick moved to Pacific Grove in 2013 with his wife, Allison, who was raised on the Peninsula and attended Pacific Grove schools. They have three young daughters and are actively involved in the City's schools, programs, and special events. Nick was appointed by the City Council to the Planning Commission in 2014.
As a Planning Commissioner for the past two years, Nick has worked with his fellow commissioners to develop Pacific Grove's planning and land use policy during a very active and complex period of long-range planning and zoning. Nick values greatly his time on the Planning Commission, which has provided excellent experience for the position he seeks on the City Council. Nick has always been a skilled problem-solver, communicator, and consensus-builder, able to work with others with varying perspectives to achieve goals. On the Planning Commission, Nick has used his legal training and problem-solving approach to address complex issues.
In addition to serving on the Planning Commission, Nick serves on the Board of Directors of the Monterey County Bar Association. He is a former Treasurer of that organization.


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* yes, of course trans women are included in this, because I consider trans women to be women
I'm writing you this letter because I don't know where you are, and I've been wanting to ask if there's something I can do to get to spend time with you on my tour this month.
I am solo artist She Makes War. I make grungey, glittery indie rock and release it on my own 100% independent label My Big Sister Recordings, and I'm about to play 11 shows with my band around the UK – a mix of self-promoted gigs and collaborations with local promoters. The tour is a celebration of my brand new album "Brace For Impact" which hit #15 in the Independent Album Chart last week, so I'm excited to get on the road and travel to see some of the people who made that happen.
As a woman writing about my life experiences, it's heartening to know the stories I share resonate with people from different backgrounds to me and I'm thankful for all the independently minded, predominantly male gig goers and music buyers who have supported She Makes War from day one and form the core of my audience. These people have kept the wheels turning for years and will always be welcome.
This invitation is for everyone else.
This message is for anyone who has heard my music and would like to come and see me play, but feels there's a barrier to that – safety, comfort…I'd love to know the reasons so I can help find solutions.
Going to gigs isn't for everyone: not everyone can afford it, or wants to stand up for ages, or feels comfortable seeing something that hasn't been endorsed by Big Media. But it really bothers me that there might be something else going on, because while I'm a cis white straight woman, I hope the human experiences I write about will resonate with others, and the spirit of inclusivity that runs through everything I do will provide a safe and nourishing space for anyone to come and enjoy.
Every now and then I have a conversation with other women musicians about this – why, when we write from our own deeply personal experiences, do we consistently look out from the stage to see a room full of men? Again, how wonderful that our stories transcend gender, and that there are some people out there who want to support independent artists…but where is everyone else? We muse over the theory that women might feel less confident rocking up to a potentially boozey situation on their own if they're unable to co-ordinate the busy lives of their female friends to form a group, because of the potential safety/annoyance issues of men bothering them. I understand this – the last time I sat in a pub alone, reading a book, I couldn't get through a page without yet another uninvited comment, but despite travelling most everywhere to play and stay completely alone over the past eight years, there have been less than five occasions where I felt anything less than safe and respected (and those issues came from promoters, people in bands and random strangers).
If this is the reason women, non-binary people and anyone who doesn't identify as a cis male aren't attending my shows, all I can do is assure you that my organic, slow-grown audience doesn't feel like that AT ALL. The people I speak to after my gigs tend to be thoughtful, interesting people, attending alone, in couples or small groups, who can connect to the melancholy and honesty in my songs. I play small to medium sized venues where me and my band can pretty much see everything that's going on from the stage, and I work closely with these venues to ensure there is backup from them if anyone was to have an issue. People drink at my shows, sure, but I've never seen any overly drunken behaviour beyond someone chatting a bit too loudly. These people are passionate live music fans, there isn't a mosh pit and I feel really confident that if you came along you'd have a really lovely time.
I've got to go and pack the van now, but I just wanted you to know that you are always welcome.
If you're someone who would like to come to a show but you have specific concerns or suggestions please email me in the strictest confidence.
Laura x
One thought on "You Are Welcome Here – a message for women* and non-binary people"
Great post. I identify as male. Biologically male. Possibly trans. Sort of. I think it is a fluctuating scale. Feel strongly about gender equality and promoting a culture where female and non-binary people feel comfortable at gigs. But also remember not all males will feel comfortable in a social setting, especially if they don't quite feel 'male enough'. That is probably a generation thing though.


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Abstract and Introduction
Background & Aims: Colonic diverticulosis has been reported to be associated with low-grade mucosal inflammation, possibly leading to chronic gastrointestinal symptoms. However, there is poor evidence for this association. We aimed to determine mucosal inflammation and whether diverticula are associated with chronic gastrointestinal symptoms. We explored whether inflammation was present among symptomatic participants with and without diverticula.
Methods: We analyzed data from a prospective study of 619 patients undergoing a screening colonoscopy from 2013 through 2015 at the University of North Carolina Hospital in Chapel Hill, North Carolina. Among our participants, 255 (41%) had colonic diverticula. Colonic mucosal biopsy specimens were analyzed for levels of interleukin 6 (IL6), IL10, and tumor necrosis factor messenger RNAs by quantitative reverse-transcriptase polymerase chain reaction, and numbers of immune cells (CD4+, CD8+, CD57+, and mast cell tryptase) by immunohistochemistry. Gastrointestinal symptoms were assessed using Rome III criteria. Proportional odds models were used to estimate odds ratios (ORs) and 95% confidence interval (CIs).
Results: After adjustment for potential confounders, there was no association between diverticulosis and tumor necrosis factor (OR, 0.85; 95% CI, 0.63–1.16), and no association with CD4+ cells (OR, 1.18; 95% CI, 0.87–1.60), CD8+ cells (OR, 0.97; 95% CI, 0.71–1.32), or CD57+ cells (OR, 0.80; 95% CI, 0.59–1.09). Compared with controls without diverticulosis, biopsy specimens from individuals with diverticulosis were less likely to express the inflammatory cytokine IL6 (OR, 0.59; 95% CI, 0.36–0.96). There was no association between diverticulosis and irritable bowel syndrome (OR, 0.53; 95% CI, 0.26–1.05) or chronic abdominal pain (OR, 0.68; 95% CI, 0.38–1.23). There was no evidence for inflammation in patients with symptoms when patients with vs without diverticulosis were compared.
Conclusions: We found no evidence that colonic diverticulosis is associated with mucosal inflammation or gastrointestinal symptoms. Among patients with symptoms and diverticula, we found no mucosal inflammation.
Colonic diverticula are common in the United States. After the age of 60, more than 50% of individuals in the Unites States have colonic diverticulosis.[1,2] Although colonic diverticulosis can be complicated by the overt inflammation of acute diverticulitis, there is some thought that colonic diverticulosis is associated with low-grade mucosal inflammation.[3] Moreover, this low-grade diverticular inflammation is believed to contribute to chronic gastrointestinal symptoms.[3] The term symptomatic uncomplicated diverticular disease (SUDD) has been applied to chronic gastrointestinal symptoms attributed to colonic diverticulosis in the absence of overt inflammation.[3]
Despite the growing amount of literature associating colonic diverticulosis with low-grade mucosal inflammation and SUDD, the evidence for these associations is poor. A single pilot study found that colonic diverticulosis was associated with an increase in colonic macrophages compared with controls.[4] This study was limited to bivariate comparisons that did not control for confounding variables. The evidence for chronic gastrointestinal symptoms attributed to colonic diverticulosis in Western populations is limited. A population-based study found an association between diverticulosis and diarrhea-predominant irritable bowel syndrome, but only in patients older than age 60.[5] Another study found an association, however, diverticulosis status was abstracted from charts.[6] The evidence that low-grade diverticular inflammation is associated with chronic gastrointestinal symptoms is very low quality and includes a case series[7] and case–control studies with inappropriate controls.[4,8] Determining whether colonic diverticulosis is associated with chronic mucosal inflammation and chronic gastrointestinal symptoms has clinical implications. The chronic inflammation argument is used as a rationale for treating patients with SUDD with mesalamine.[9]
To assess whether colonic diverticula are associated with markers of colonic mucosal inflammation, we conducted a prospective study of patients undergoing a complete screening colonoscopy that included mucosal biopsies. We also examined whether colonic diverticula are associated with chronic gastrointestinal symptoms and explored whether markers of mucosal inflammation were increased among participants with chronic gastrointestinal symptoms. To focus on colonic diverticulosis, we excluded any individual with a history of diverticulitis or with overt diverticular inflammation.
Clin Gastroenterol Hepatol. 2018;16(6):884-891. © 2018 AGA Institute


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The Daily Grind Of Bruxism
MOST PEOPLE GRIND OR CLENCH their teeth briefly when annoyed or in a tense situation. That level of teeth-grinding isn't really something to worry about. It's when you do it far more frequently, often without even realizing it (you might even do it in your sleep!), that it can potentially become a serious problem. The… read more


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Welcome, You can play Idlers And Dungeons free online flash games On mzbox.com, now, this game have 346 total plays, have rating 0 good and 0 bad. Fun and happy day. Play Idlers And Dungeons game, you may need to download Flash Player or Shockwave Player browser is not installed will be prompted.
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Plan online free car games, car racing games, parking games, truck games and other games.


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Free and fast shipping on all orders of £250 and over
Drywipe sign incorporating Nearest the Pin and Longest drive.
Supplied with a velcro pen.
Available with or without a logo. Replacement pens also available.
If logo option required please email firstname.lastname@example.com with your requirements.
Product not exactly what you're looking for?
We stock many variations and alternatives, so please contact us with your requirements.


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Subscribe to Our Blog
When college students, regardless of their chosen major, ask for advice on how to cope with the changing job market, "Communication skills are critical," is what they'll hear. We can perform complex regressions on personal computers and use presentation software to create slides, or we can build software programs designed to take an actuarial loss triangle and, with the press of a button, create a set of loss development exhibits… but someone has to explain all of this.
Co-authored by Amanda Conklin and Christina Henry.
Buying a vehicle can be stressful. The sheer number of decisions facing a
potential car purchaser can be overwhelming. One choice a buyer must make at the
dealership is whether to purchase an extended service contract (or extended
warranty). At the 2017 Pinnacle
U conference, we partnered with a student
from Illinois State University for a presentation on auto warranties and
extended service contracts (ESCs).
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text: Frederik is an analyst at Storm Ventures. After finishing school, Frederik spent two years as CEO of Stanford Student Enterprises (SSE) with more than one hundred employees and total assets exceeding $15 million – including overseeing Stanford's accelerator program. Frederik is also a mentor with the East Bay College Fund which works with minority college students coming from underprivileged communities throughout the east bay.


text: In this video released last week Libby Weed, president of the board of the Gilbert and Sullivan Society of Austin, showed G&S members the Brentwood Christian School Performing Arts Center, the location of the grand production of Patience, June 7 - 17. Through a partnership with Long Center ticketing, all seats at the spacious 400-seat facility will be reserved. Ticket prices range from $7 to $25 plus service fees. Special rates are available for groups of ten or more (contact: firstname.lastname@example.com).Information about Patience is available at the G&S website; tickets are now available on-line via this link.


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To purchase gold elder scrolls is a debatable problem with World of Warcraft or elder scrolls gamers. Possibly the greatest MMORPG on a worldwide scale, elder scrolls comes with a surplus of one-million paying customers in The United States only. elder scrolls gold is elder scrolls's unit of money. A bulk choose to purchase gold elder scrolls to improve their virtual status in the sport, though there are educational sites to instruct players the ways of making free elder scrolls gold.
Save Time When You buy eso gold.
This may be used to get weaponry, enchantments, resources and other matters needed to get forward in the elder scrolls. But because nearly all of those are very pricey it might take rather an extended time to obtain the quantity of gold wanted. That Is when most players choose to purchase gold elder scrolls. This is done at extremely low costs by shopping around to find the best rates since it's done online on the internet. Based on which position you're in your sport, if there's something which you need badly but don't have enough time to make it you may choose to get cheap elder scrolls gold.
When several players began to purchase elder scrolls gold several years past, it is worth rose quickly. This occurred in spite of it-not having any tangibility in actuality. Its primary value lies with the players who prize it – the supporters of the elder scrolls game which are continuously searching for the greatest sources to purchase it from.
Making cash is not straightforward, whether it's in real life or virtual. This is exactly why players are tempted to get elder scrolls gold from safe sites. Individuals are ready to pay actual cash to get elder scrolls gold since it's a much-coveted post of commerce.


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Local Ace Hardware All-Stars
Since 1991 Ace Hardware has been a proud supporter of Children's Miracle Network Hospitals. Their motto of "Ace the helpful place" applies to the communities they serve because they give where they live. 2017 was a record breaking year for our local stores. Together, they raised over $211,000 for Sacred Heart Children's Hospital. From rounding up at the register to fun events like Grill Your Ace Off, our local retailers are committed to our community. Jarms Ace Hardware in Cheney was ranked 9th in the nation raising $23,098 and was awarded an additional $10,000 from the Ace Foundation. Congratulations to all our local Ace retailers for an outstanding, record-breaking year in supporting the critical needs of children.


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Graham Dorrans insists the players are right behind Pedro Caixinha.
An explosive team meeting earlier in the week after Kenny Miller was banished to the U20s led to rumours of a divided dressing room.
But Rangers captain Dorrans says there's no problem and the team are behind their gaffer.
He told BT Sport: "We are all behind the manager. We're all behind the football club and I think we have to be. Everyone has to stick together. Last week was a disappointing result for us and we knew this week we had to come out and get the three points and we did that."
Dorrans netted the fourth goal in the 4-1 win over Accies with a cheeky penalty in the second half and said the players ignored all the pre-match talk.
He added: "We don't really take any notice of it. We need to be professional and we came here and did the job."


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Do I need to fax any documents when applying for payday loans online?
If the payday loan provider you've chosen offers faxless online payday loans, and you live in a state that does not require faxing, then it is possible that you won't be required to fax the provider any documents. If faxless payday loans online are available, it should be displayed on the provider's website. Certain states require additional documents be faxed, regardless of whether or not the lender allows for no fax online payday loans.
While filling out the online application, the application should state whether or not you are eligible for a faxless payday advance loan. If so, then no additional information is required. Should you need to fax in documents, the most common ones include:
- Most recent paystub
- Most recent bank statement
- Proof of last loan clearing your account
- Proof of identity
- Proof of SSN for IN , OK and MI residents only
If any of these documents are needed, it should be clearly requested in the application, followed by the correct fax number so that the lender can promptly receive your documents and complete the application process.


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A total of 23 students had fallen into the water when the bridge collapsed. Of them, 11 were recovered injured immediately.
Above selfie is seconds before the collapse.
Police officials said Sunday that around two dozen tourists, mostly students from Faisalabad, stopped to take pictures on the bridge, located over the Jagran Nullah in Kundal Shahi area when it collapsed as it could not withstand the pressure.
Personnel of the Pakistan Army are also assisting in the operation.
Sources said the bridge could only withstand a maximum of four persons and had relevant warning signs for the purpose as well but the tourists still thronged the bridge.
Scores of visitors flock to Kashmir and its scene Neelum Valley during the summer season.


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Identity: Reflecting on Who I Am
For my Language Arts class I was assigned the task of creating a digital representation for the junior literature novel we had read and created a unit plan for. The digital representation pertained to the theme that most resonated with each individual.
The theme that resonated with me the most throughout the novel, Crenshaw, was identity. Identity is a terribly hard concept to define, as it is the fact of being who or what a person is. A main reason this concept is especially challenging is because individuals can be defined in so many different ways. Identity, although not an obvious theme in the novel, stuck out to me. Jackson, the main character, struggles to find his identity in different areas in his life. Particularly, his place in the family, his position as a friend, and his role both with and without his imaginary friend, Crenshaw. Through this assignment, I attempted to tackle this multifaceted word and channel exactly what is means to me through the use of (many) images, music, and words. My process included a total of 879 photos, 3 songs, and countless hours of editing. The tools I recruited to complete this story included a MacBook, an iPad, an iPhone, a sketchbook, and markers. The program I used to put it all together was WeVideo, which enabled me to easily edit timing of photos, trim audio, and add transitions.
The three songs I chose spoke to me in varying ways. My first song choice was inspired by my tradition of selecting a "word of the year" every January. This year I settled on the word "express," because of my typically quiet and reserved self. I often refer to my thoughts like weeds that grow out of control and spiral downwards. Once I am in this thought spiral I find it extremely challenging getting out of it. I have great hope that over this new year I can continue to thrive and escape the insecurities that grip my mind through expression as I have an amazing support system who desire to step into these spirals and help pull me out. "Brave," by Sara Bareilles communicates the importance of speaking out and feeling confident in voicing thoughts and opinions. The second song, "Free To Be Me" by Francesca Battistelli relates to my identity in Christ. For the longest time, I felt as though I was trying to fill a void inside with destructive behaviours and it was not until God came into my life that this void was filled. Just as Battistelli states, on God's shoulders now I can see that I am free to be me. Finally, the third song, "Female" by Keith Urban, depicts my identity as a member of that gender in society. Although not all the words in the chorus correspond to my identity, together they build a complex portrait of a strong woman.
I made the decision to construct my video in a stop-motion animation style because of the imperfect and fast-paced style of the technique. Even this style of filming allows for a metaphorical version of my identity to come out. I am someone who likes to keep going and growing in all aspects of my life. It is also reminiscent of my high school self because I would often make them as a hobby. I am partial to the way that stop-motion animation makes the static come to life. Overall, this assignment was particularly enjoyable to me and allowed me to both reflect on and confront who I am.
Leave a Reply.
Just a university student blogging about her reflections, assignments, resources, and learning tidbits.
October 2018


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Thunderstruck by MyThemeShop
Kedokato | Mar 23, 2013 | Comments 0
Thunderstruck WordPress Theme is a content review premium WP theme from MyThemeShop. The colorful theme is specially designed for blogger, writer and content lovers to share their stories or post. You can used Thunderstruck WordPress Theme for online magazine, blog and entertainment website.
The core features of Thunderstruck WordPress Theme is responsive design, clean and minimal design, advertisement and SEO options. The theme come with contrast layout that give more brightness to your content. It also contains features like custom widgets, social sharing icons, shortcodes, Latest tweets, Recent posts, Facebook likebox option and more with theme admin panel.
If you a looking for a new design for start a new blog for affiliate marketing or any product review website then Thunderstruck WordPress Theme is best choice for you.
Thunderstruck Wordpress Theme Features
- Content rich eye catching design with colorful layout
- Custom dashboard design for easy to activate and organize all your functions
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- Big Header section to show your logo, menu items, search bar and social icons
- Sidebar area on left side with powerful widgets
- Featured image slider for highlight your main posts
- Latest posts display on homepage with thumbnail and short description
- Big Footer section with widgets and web elements
- Custom widgets – Latest Tweet, Recent posts, Newsletter, Search bar, popular posts
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- Unlimited Color style choose as per your choice
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InterPhase is a beautiful, clean design that maintains a "cutting edge" feel without loosing its sense of professionalism.


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Question about Intertherm Heating & Cooling
Posted by karpenske on
SOURCE: unable to change the blower
the air will not blow through windscreen vents but is blowing through every where else. makes no difference when changing the direction of the knob to the windscreen only. you can hear the air blowing but nothing comes through?
Posted on Dec 22, 2008
If you can pull the rotating knob off, use a pair of pliers and rotate the rod and see if it works....or, does the knob seem like it is not grabbing?
Posted on Mar 13, 2009
SOURCE: Thermo King Super II SR BM#092170 will not lower its temperature
try to clean gas cooler (it is radiator outside),unplug it from power (wall) then clean it with brush up-down (not left-right),wait 1hour and turn on
Posted on Jul 08, 2009
SOURCE: Rheem Gas Hot water Heater; Model 21130DV:
yes, sounds like the temp control is bad, you should be able to google model# and thermostat to find replacement. should be fairly easy to swap out
Posted on Aug 19, 2009
SOURCE: Temperature lowering problem.................
Are you referring to 16 degrees and 34 degrees?
If you are, it is not possible to lower the setting to 16 degrees, 32 degreees is freezing, so the evaperator coil would start to freeze up, and as the ice spreads across the coil............... Air can not flow through ice, so the air will stop blowing, till you shut the system down for a couple of hours, to allow the ice to melt.
This is the reason why these units are set with min. temp settings.
I hope this helps.
Paul Gibson
Posted on Mar 30, 2010
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****** Cosmetics Industry Expanding at 3.90% CAGR During 2017-2025
According to Goldstein Research, ****** cosmetics industry is anticipated to grow at 3.90% CAGR over the forecast period 2017-2025, to reach a market size of USD 430.0 Billion by 2025. The factors such as high personal disposable income, R&D of products, technology integration in the cosmetic products & penetration of online retailing tends to drive the growth of the market.
In terms of geography, ****** cosmetics market is expanding due to the hiking growth in developing regions such as Saudi Arabia cosmetics market, Middle East cosmetics market & UAE cosmetics market. Moreover, the cosmetics market is witnessing trend of luxury cosmetics in these regions. Middle East luxury cosmetics market has huge share in the ****** premium cosmetics market in 2017.
Browse Full Report: https://www.goldsteinresearch.com/report/cosmetics-industry-beauty-market-size-share-trends-demand
Market Segmentation
On the basis of our in-depth analysis, ****** Cosmetics Industry can be segmented as follows:
By Product Type
- Fragrances
- Skin Care Products
- Color Cosmetics
- Hair Care Products
- Hygiene Products
By Pricing
- Low and Medium Priced
- Premium Priced
By Distribution Channel
- Online
- Offline
By Region
- North America Cosmetics Industry Analysis, 2017-2025
- Europe Cosmetics Industry Analysis, 2017-2025
- Middle East And Africa Cosmetics Industry Analysis, 2017-2025
- Latin America Cosmetics Industry Analysis, 2017-2025
- Asia Pacific Cosmetics Industry Analysis, 2017-2025
Download Exclusive Sample Report: https://www.goldsteinresearch.com/request-sample/cosmetics-industry-beauty-market-size-share-trends-demand
"****** Cosmetics Industry Outlook 2025" includes comprehensive overview of the ****** cosmetics industry. On the basis of our in-depth analysis, market can be segmented in terms of market segmentation by product type, pricing, distribution channel and geography.
The ****** Cosmetics Industry Report highlights the competitive outlook of major ****** players that includes the business strategies, product portfolio, revenue distribution, financial analysis, R&D activities and investments. The comprehensive analysis of cosmetics industry report is drafted as per the clients to help them in assessing their business strategies in the competitive environment.
Coach, LVMH, Puig, Shiseido, the Estée Lauder Companies Inc., Ralph Lauren Corporation, L'Oréal, Coty, Revlon, Avon Products, Inc., Hermès, Oriflame, The Procter & Gamble Company, Unilever PLC, GIVI Holding S.p.A., Christian Louboutin S.A., Bottega Veneta, Balmain, Azzaro, Carolina Herrera, Groupe Clarins SA, etc.
Further, ****** Cosmetics Market Report encompasses the key factors driving the growth of market, opportunities in the market and the factors posing threats & challenges to the market. The cosmetics industry outlook also comprises the market dynamics, risk analysis, SWOT analysis, USP analysis, BPS Analysis & market attractiveness. Report further also includes the expert analysis and remarks showcasing the complete overview of the market based on intensive analysis of political, economic, social, technological, environmental & legal factors of each region in the market.
Industry analysis on the basis of region
Middle East Cosmetics Market
Cosmetic product market growth is majorly driven by young and aspirational population who want to invest in grooming, getting attractive appearance and maintaining their health in the process. Middle East cosmetics market to expand at a CAGR of 6.4% during the forecast period 2017-2025.
Saudi Arabia Cosmetics Market
As the region is highly conscious about the ingredients of the products, there is as significant demand for ethical and natural cosmetic products. Saudi Arabia cosmetics market to expand at a CAGR of 11.4% during the forecast period 2017-2025. Moreover, the market is projected to reach USD 6.8 Billion by 2025 owing to growing market for natural products, personalized products and services.
UAE Cosmetics Market
The UAE is one of the largest cosmetic products market in the Middle East not only owing to its big population and tourism, but also to its approach of becoming a local hub for the beauty and skin care industry. UAE cosmetics market to expand at a CAGR of 5.3% during the forecast period 2017-2025. Moreover, the market is projected to reach USD 4.1 Billion by 2025.
China Cosmetics Industry
In present scenario consumers in China tends to get less influenced by the media advertisement & prefer to gather information of a product through various sources. China cosmetics market, it is anticipated that by 2025 the market will be valued at nearly at USD 50.4 billion by 2025, expected to be growing at a CAGR of 4.10 % during the forecast period.
Industry analysis on the basis of products
Skincare Products Market
The demand of these skincare products is growing among the younger consumers than the older ones. Skin care products market size is set to reach USD 189.82 billion by 2024, growing at a CAGR of 5.90% over the forecast period. Skincare products requests have increased by 69.0% from 2016 to 2024.
Hair Color Market
Hair coloring is a fashionable trend inclined towards making a style statement. Increasing ageing population is driving the demand to cover grey hair which is significantly boosting the demand of hair color market across the globe. The ****** hair color market valued USD 18.59 billion in 2016, and is projected to grow at a CAGR of 8.56 % over the forecast period 2016-2024.
Halal Cosmetics Market
Growing Muslim population and rising adoption of modern lifestyle by the Muslim community are the major factors driving the growth of ****** halal cosmetics market. ****** halal cosmetics market accounted for USD 12.6 Billion in 2015 and the market is expected to reach USD 21.4 Billion by the end of 2024. Further, the market is anticipated to expand at a compound annual growth rate of 6.8% over the forecast period i.e. 2016-2024.
Beauty Supplements Market
Beauty supplements are rich in vitamins, minerals and bioactive ingredients, which enhance the external outlook and appearance. Beauty supplement market is one of the major segments of health and dietary supplement which is majorly driven by the rising beauty and health concerns among consumers globally. Beauty supplements market accounted for USD 3.5 Billion in 2016 and the market is expected to reach USD 6.8 Billion by the end of 2024. Further, the market is anticipated to expand at a compound annual growth rate of 8.6% over the forecast period i.e. 2016-2024.
****** Dead Sea mud cosmetic market
Dead Sea mud is rich in minerals like magnesium, Calcium and Potassium, among others. Dead Sea mud based cosmetics provide several benefits like relief from arthritis and rheumatism related pains, muscle relaxation, improved blood circulation and inner tranquility. Dead Sea mud cosmetics market was valued at USD 1.2 Billion in 2015, and is expected to reach USD 3.2 Billion by the end of 2024.
About Goldstein Research
Based in the US, Goldstein Research currently has a strong presence in the American and Asian countries. In the next five years, we strive to expand our reach to 50+ nations spanning across Europe, Asia and parts of the Middle East and Africa. We strive to realize a strong brand presence globally through our quality research and forecasting solutions.
Our mission is simple: to develop insightful business solutions, help our clients make powerful future decisions to keep them well ahead of the game which is the market, and leave a mark across businesses and communities through our well-defined ideas and clear-cut forecasts.
Our market research reports provide in-depth analysis of ****** and regional variations along with competitors' overview. Our analysts working on consumer industry reports helping various tech-giants, tech start-ups and entry players to assess the current and upcoming business scenario. We believe in the rigorous examination of the current market scenario and build around creative ideas and approaches that are most suitable for our clients' needs and business agenda.
Contact for more Info:
Steve Blade
(****** Sales Head)
Canada: 1-437-886-1181


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For more than half a century, BB King and BB King's Band defined the blues with classics like "The Thrill Is Gone," "Every Day I Have the Blues," "How Blues Can You Get?" and "Why I Sing the Blues." Combining more than 100 years of musical artistry, original members of the BB King Blues Band have gotten together to preserve BB King's memory along with Fort Worth-based blues artist, Michael Lee, who was a 2018 contestant on NBC's The Voice. Raised around the blues his entire life, Michael spent the majority of his young life in blues clubs receiving an ivy league-level education from watching and playing with blues legends like Andrew "Junior Boy" Jones, Buddy Whittington and Lucky Peterson. On nights he was not in the blues clubs, he was down in the stockyards soaking up the country music sounds that emanated from the honky-tonks. Like Delbert McClinton and many Fort Worth musicians before him, Michael's style of music has the perfect blend of blues and country. He released his first record in 2014, released two singles in 2018, "Here I Am" and "Heart of Stone;" and is releasing his sophomore record this year.Levitt Pavilion General Information:
Concerts are family friendly and free! If a concert requires a ticket, it will be indicated. The Levitt Pavilion is located at 100 W. Abram St. in Founders Plaza on the corner of Abram and Center streets. For directions and parking, please see Directions & Parking. The Levitt is an open-lawn seating, outdoor concert venue. Visitors to the FREE concerts should bring lawn chairs or blankets to sit on. Picnics and coolers are welcome to the FREE concerts. Please do not bring glass containers to the Levitt. Concessions are sold at the Levitt, including beer and wine. For additional information, please visit our FAQs, call the 24-hour information line at 817.543.4301, or email [email protected].
Box Office
- 817.543.4301


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The parent object used to scope the current object.
- iOS 7.0+
- Mac Catalyst 13.0+
- tvOS 9.0+
- UIKit
Returning an object from this property lets you use the same restoration identifier for objects with similar behavior but different parents. When registering objects, the
register method checks the value of this property, using the value as the containing scope for the object. For example, an object associated with a view controller can make the view controller its parent.


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Tottenham Hotspur 3-1 Southampton: Spurs climb to third in the table
Tottenham returned to winning ways on Wednesday night after beating Southampton 3-1 at the Wembley Stadium.
Harry Kane, Lucas Moura and Son Heung-min grabbed the goals as Tottenham bounced back from their north London derby disappointment with an easy victory over Southampton.
The Saints though, were the better side in the last 30 minutes and got a late consolation through Charlie Austin.
But Spurs' victory was never in doubt, following an early Harry Kane strike after Matt Targett had produced some sloppy defending. As the hosts played a short corner, Targett was caught napping as he never matched Kane's run to the near post. The English striker netted from Christian Eriksen's cross from close range for his ninth league goal of the season, giving Tottenham Hotspur the deserved lead.
After going behind early on, Southampton responded well with the next best chance of the half falling to Pierre-Emile Hojbjerg, who tested Hugo Lloris from long.
However, Mauricio Pochettino's Tottenham Hotspur came all guns blazing after the break and doubled the lead, again from a corner. Southampton goalkeeper Alex McCarthy denied Toby Alderweireld's flick from a corner before diving to push away Eriksen's free-kick. But from the resulting corner, the ball fell to Lucas, whose first attempt was blocked but the rebound bounced back for him to hit it beyond McCarthy.
And it was quickly 3-0 for Spurs four minutes later after Kieran Trippier chased down Matt Targett before blocking his clearance. The ball kindly fell to Kane, who crossed it into the box for Son Heung-Min to score only his second league goal of the season.
Mauricio Pochettino's side never looked like they needed to reach the top gear to see out the win, despite conceding a late consolation from Charlie Austin. Southampton created a lot of chances in the last half an hour but failed to convert them as Spurs held on to secure three vital points.
Read more: Tottenham re-igniting their interest in this 6ft 3in giant would massively strengthen their defence
Delighted with the victory, here is how some Tottenham fans reacted on Twitter.
Solid performance. Nice to see Lucas and Son with the goals! Poch's trust in Foyth paid off #COYS
— Jonny Mac (@JonnyMacDonald) December 5, 2018
3 goals
3 points
3rd place
3 is the magic number. #COYS
— George (@5foot11newt) December 5, 2018
Wins a win!
Well done boys! You had to dig in but we got the 3
— (@ThisIsTottenham) December 5, 2018
Nice you got the three points after Sunday, but keep a clean sheet next time
— . (@_cxrlitos) December 5, 2018
Superb performance #COYS
— Julieann Thompson (@julsthompo28) December 5, 2018
Good win to bounce back, shame about the clean sheet, but 3 points are 3 points
— Marcin (@marciatko99) December 5, 2018
We were still crap in most aspects of that game! Need to sort this out @SpursOfficial! Pretty hectic schedule this month, let's not drop too many points by performances like this #COYS #THFC
— Daniel Woodley (@dwoodley1990) December 5, 2018
Well done spurs big win take us back to in top 4 COYS <|
— Stewart Alexander Sm (@StewartAlexan19) December 5, 2018
Gd win!..well played boys!. Which clr they said it was 3 days ago? I'll leave this here. #coys #hesmagicyouknow #TOTSOU
— pxhxaxzxz (@HoohaFC) December 5, 2018
Great response from the derby defeat and back above arsenal
— world class sissoko (@jackcollinz) December 5, 2018
Strong result against a team of players giving 110% in front of their new boss. Never easy but the boys did the business. #COYS
— Scott Pearson (@Dreamlander23) December 5, 2018


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HAVANA (AP) — Entrepreneurs from the United States' agricultural sector have arrived in Cuba to promote business between the two countries.
The U.S.-Cuba Agriculture Coalition begins a conference Thursday to explore potential opportunities for American agriculture producers seeking a market on the island. Cuba imports most of its food products from abroad, a multibillion-dollar market that has flourished despite U.S. sanctions.
Trip organizer Phil Peters says the U.S. agribusiness sector is interested in exporting products to Cuba and improving regulatory conditions.
Relations between both countries normalized after former U.S. President Barack Obama loosened the trade embargo. But President Donald Trump has intensified sanctions, making it harder for Americans to travel to Cuba and conduct business.


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A great part of the Thanksgiving holidays is tradition. Everyone knows what to expect and in fact looks forward to the comfort and reassurance of the same faces and same dishes at the holiday table.
It seems a pity that we live in a seafood paradise but seldom include a morsel from the salty sea on our Thanksgiving tables.
Yes, some people "from these parts" might serve a turkey stuffing that includes oysters or crab, but that usually is the extent of the day's seafood offerings.
Consider breaking the holiday meal up into several courses. It lengthens the time you get to spend with friends and family and takes some of the hectic edge off the day.
Once everyone has settled in, broken bread and enjoyed a glass of wine, a second course will stimulate everyone's appetite. It should be a small serving; you do not want it to detract from the main course, but it also will serve as a buffer, allowing more time to talk and everyone to get comfortable. Read on in this newsletter for a great oyster appetizer sure to please.
Although we know a turkey or ham will more than likely grace the main dish portion of your meal, maybe this year choose to serve a hearty seafood stew. We have several recipes for stews on our Alison's Recipe Box web page. Click here to gain some culinary inspiration!
And maybe instead of serving a pumpkin pie you can pick up one of our locally made key lime pies? Just a thought :)
Whatever you decide, we wish you and your family a Happy Thanksgiving!