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All About FIFA World Cup Final 2018 Teams France and Croatia
FIFA world cup final 2018 teams Highlights:
- France and Croatia will play the final on 15th July, Sunday
- The match will start at 8:30 pm IST and telecasted on Sony Ten 1, 2/HD and Sony ESPN
- This is Croatia's first ever final
France vs Croatia. The final of the world cup has been decided. While you make your plans to watch this epic encounter we bring you each country's road to the final and everything you need to know about FIFA world cup final 2018 teams.
- France leads 3-0-2 overall
- France leads 1-0-0 in World Cups
- France leads 1-0-1 in official competition
- France – 1998 (defeated Brazil), 2006 (lost to Italy)
- Croatia – Never
France – 1998 FIFA World Cup; 1984 and 2000 UEFA European Championship; 2001 and 2003 FIFA Confederations Cup; 1984 Olympics; 2013 FIFA U-20 World Cup; 2001 FIFA U-17 World Cup
Croatia – None
France: 7-1-2 in UEFA qualifying. Finished first in Group C at 2-0-1. Defeated Argentina, 4-3, in the round of 16. Defeated Uruguay, 2-0, in the quarterfinal. Defeated Belgium, 1-0, in the semi-final.
With Kante and Matuidi defending and intercepting everything, they have been the most solid side in the middle this tournament. Youngster Mbappé has been their revelation, lighting up the tournament with his immense array of skills and lightening speed. Have been boring but effective a time.
6-2-2 in UEFA qualifying. Defeated Greece, 4-1, on aggregate in UEFA's playoff round. Finished first in Group D at 3-0-0. Defeated Denmark, 1-1 (3-2 PKs), in the round of 16. Defeated Russia, 2-2 (4-3 PKs), in the quarterfinal. Defeated England, 2-1, in extra time in the semi-final.
They first came to light when they defeated Argentina 3-0. It was at that moment that the world knew they had to take Croatia seriously. Boasting of one of the best midfield trio in the world cup consisting of the best midfield in the world Modric who worked in perfect sync with Perisic, Rakitic, Remic and Mandzukic, Croatia ran through teams like a bulldozer. And they showed everyone that their defence is as strong as the centre of the park. Centre back Vida has been a rock in the middle of the four-man defence, being tremendous not only in the air but with his tackling as well, making a player like Lovren look good. Vrsaljko on the right has complemented Vida excellently, not only defending but bombing up the pitch to deliver peach of crosses.
Fifa World Cup final 2018 France vs Croatia is sure going to one amazing match. Don't you miss it!
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Presented by Founding Member of the Fascia Research Society, Anthony Chrisco
Tuesday, December 11, 2018 | 2 – 4pm
In this workshop, Anthony will give a brief introduction of the method and the tool he developed to bring more healthy awareness to our bodies. There will be a guided full body 'roll' and Q & A afterwards. Cost is $25 per person. Anthony will bring rollers for the participants to use and for purchase along with a video presentation.
Anthony Chrisco, BS, is a founding member of the Fascia Research Society and a Continuing Education Provider for the National Academy of Sports Medicine and the American Council on Exercise. He is the developer of TheFascianatorTM Roller and the Fascianation MethodTM, used to find and eliminate the stress in the body so the body can heal itself.
Anthony lectures and teaches both professionals in health and fitness and other allied health professions about the human body's fascial system, recently classified as an organ system in 2012. His techniques have helped hundreds of people suffering from numerous chronic pain disorders.
The fascia can exert up to 2000 pounds of pressure per square inch on our bodies and x-rays & MRI's cannot see these areas of tension; referred to as myofascial adhesions. The FascianationMethodTM involves using a fitness roller to assist in the release of these myofascial adhesions.
Rolling out the muscles relax the fascia that surround them causing the release of pressure on the nerves, arteries, veins and lymphatic vessels that cause pain, numbness, tingling, weakness and inflammation. Here is a list of ailments that The Fascianation MethodTM can help alleviate:
- Plantar Fasciitis/Heel Pain
- Gout
- Diabetic Foot
- Shin Splints
- Anterior Compartment Syndrome
- Creaky Knees
- I.T. Band Syndrome
- Sciatica
- Low Back Pain
- Migraine/ Tension Headache
- Tennis/Golfer Elbow
- Carpal Tunnel Syndrome
- Trigger Finger (When the finger cannot straighten after bending.)
- Constipation
- Hip Pain
- Ovarian Cysts
- Incontinent Bladder
- Frozen Shoulder Syndrome
Visit www.thefascianator.com for more information.

subset: commoncrawl


text: I saw Cirque du Soleil: Corteo today. It was really amazing. A clown imagines his own death and subsequent funeral. A lot of it was really funny, but the amazing acrobatics stand out even more. There's really no way I can put into words what I saw tonight except possibly "exceptional."


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Concord, N.C. - The North Greenville Men's Cross Country Team wrapped up the 2015 season on Friday with a fifth place finish at the Conference Carolinas Championships.
The Crusaders were led by Ben Sessions who notched a 15th place finish after crossing the finish line in 28:13. Sessions was North Greenville's only top 25 finisher.
Daniel Wade and Dominic Powell broke the tape in the 28th and 29th positions while Trey Stewart finished seconds later in the 30th spot. Wade finished in 29:29 while Powell crossed two seconds later with a time of 29:31. Steward capped the trio with a time of 29:40.
Other top 50 times for NGU were Tyler Modica who finished in 41st with a time of 20:27 and Austin Nobles and Jacob Grigg who finished six seconds a part in 43rd and 44th. Nobles finished the race in 30 minutes and 36 seconds while Grigg crossed in 30:42.


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Luxury Watch Trends Anyone can Wear
Watches are a collector's paradise, and are often seen as a real treat or a luxurious item. Of course, there are some timepieces with a hefty price tag attached, but if you don't have a huge budget, you can still take inspiration from some of the trends currently emerging in high end timepieces.
Whether you're in the market for a completely new watch, or just a new watch battery, Ilford based timepiece lovers can take inspiration from these luxury trends.
The Blues
The catwalks have recently seen a huge push towards blue watch faces. And we can see why: blue watch faces definitely wouldn't give us the blues! Anything from electric blue to navy is in fashion, but for something which has a high end feel we'd advise a darker blue - either a royal or a navy blue - with a matching leather watch band. This will give a seamless look and a luxurious feel.
The Right Angle
Square and angular watches are making a splash at the moment. Angles have a really modern feel, and can really make the face of your watch stand out, if, for example, you choose a black watch band and a gold rectangular watch face.
Of course, square and rectangular watches have been in fashion in the past, and consequently, it might just be that your timepiece needs a little revamp. For a new watch band or a new watch battery Hainault watch owners can visit their local jeweller who will give their watch an update on the premises, meaning that there's no risk of the watch face being lost in transit.
Slimming Down
Although watch faces have become larger and have changed shape in recent years, in the luxury market they have also slimmed down to give a flatter profile against the wrist. Visit your local jeweller and ask if you can try on some of their watches before purchasing. By doing so, you can choose one which has a much flatter face to give it a high end look.
No matter what your budget, your local jeweller will have a range of in stock watches. You can certainly ask them about emerging trends in the luxury market, and try to incorporate these into your watch style.
Similarly, whether you're in the market for a completely new watch, or would just like your time piece serviced, given a new band or a new watch battery Ilford based watch lovers can visit E.K. Jewellers. We stock a variety of new watches and are also able to service and revamp watches on site. Pop in and see how we can give you a luxurious time.


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Kettlebell workouts increase strength, endurance, agility, and balance. They challenge the muscular and cardiovascular system with dynamic, total-body movements using cannonball-like weights. Sweatshop staff brings a level of smarts and safety to Kettlebell so everyone can use them.
All levels are welcome. However, we encourage you to take an Introduction to Kettlebell on Open House weekends or call to set up a 15-minute introduction.
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Israeli Defenсe Minister Avigdor Lieberman is rumored that she will announce her resignation in a press conference to be held on Wednesday afternoon.
According to unconfirmed reports, the minister opposes Netanyahu's decision to agree to a ceasefire with Hamas.
Haaretz reporter Noa Landau reported earlier that such a decision will lead to early elections in Israel.
Huge political drama this morning in #Israel: Defence Minister @AvigdorLiberman will deliver a special announcement today at 1pm local time. Lots of speculations about resignation
— Noa Landau (@noa_landau) November 14, 2018
More to follow soon.
Stay online.


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Boyles Pond Home for Sale $499,900 - 4250 Cobblestone Road Sumter SC 29154
Posted By Sue Beaudet @ Jul 26th 2013 9:41am In: Alcolu Homes for Sale
4250 Cobblestone Rd
112317 - Residential
Sumter, SC
112317 - Residential
Sumter, SC
Donald Gardner custom built brick home w/6 acres on 300+ acre lake and 1/3 acre stocked private pond w/aerating fountain. Master BR/Bath with 4' walk-in glass shower and 6' Jacuzzi tub located on ground floor with three bedrooms, two bathrooms, and video room upstairs. Custom designed game room w/gas fireplace and bar on ground floor. Only 15 min to Shaw, Downtown, and Continental Tire.
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text: NASDAQ:CHCOCity Stock Price, Forecast & News Adding Choose a watchlist: Adding You have already added five stocks to your watchlist. Upgrade to MarketBeat Daily Premium to add more stocks to your watchlist. Adding City Holding Please log in to your account or sign up in order to add this asset to your watchlist. Log In and Add $64.17 +3.52 (+5.80 %) (As of 06/4/2020 04:00 PM ET) Add Compare Share Today's Range$61.80Now: $64.17▼$65.1850-Day Range$55.18MA: $62.23▼$69.3352-Week Range$53.06Now: $64.17▼$83.07Volume69,700 shsAverage Volume73,371 shsMarket Capitalization$1.04 billionP/E Ratio10.88Dividend Yield3.55%Beta0.59 ProfileAnalyst RatingsAdvanced ChartCompetitorsDividendEarningsFinancialsInsider TradesInstitutional OwnershipHeadlinesOptions ChainSEC FilingsSocial Media City Holding Company operates as a holding company for City National Bank of West Virginia that provides various banking, trust and investment management, and other financial solutions in the United States. The company accepts various deposit products, such as checking, savings, and money market accounts, as well as certificates of deposit and individual retirement accounts. It also provides commercial and industrial loans that consist of loans to corporate and other legal entity borrowers primarily in small to mid-size industrial and commercial companies; commercial real estate loans comprising commercial mortgages, which are secured by nonresidential and multi-family residential properties; residential real estate loans to consumers for the purchase or refinance of a residence; first-lien home equity loans; consumer loans that are secured and unsecured by automobiles, boats, recreational vehicles, certificates of deposit, and other personal property; and demand deposit account overdrafts. In addition, the company offers mortgage banking services, including fixed and adjustable-rate mortgages, construction financing, production of conventional and government insured mortgages, secondary marketing, and mortgage servicing. Further, it provides deposit services for commercial customers comprising treasury management, lockbox, and other cash management services; merchant credit card services; wealth management, trust, investment, and custodial services for commercial and individual customers; and corporate trust and institutional custody, financial and estate planning, and retirement plan services, as well as automated-teller-machine, interactive-teller-machine, mobile banking, and debit card services. As of January 31, 2018, the company operated through a network of 86 branches in West Virginia, Virginia, Kentucky, and Ohio. City Holding Company was founded in 1957 and is headquartered in Charleston, West Virginia.Read More Beat the Market (BTM) Rank™ 2.0 Analyst's Opinion Consensus RatingCity has received a consensus rating of Hold. The company's average rating score is 2.00, and is based on no buy ratings, 3 hold ratings, and no sell ratings.Price Target Upside/DownsideAccording to analysts' consensus price target of $72.25, City has a potential upside of 12.6% from its current price of $64.17.Amount of Analyst CoverageCity has only been the subject of 1 research reports in the past 90 days. Previous Next 1.8 Community Rank Outperform VotesCity has received 241 "outperform" votes. (Add your "outperform" vote.)Underperform VotesCity has received 432 "underperform" votes. (Add your "underperform" vote.)Community SentimentCity has received 64.19% "underperform" votes from our community.MarketBeat's community ratings are surveys of what our community members think about City and other stocks. Vote "Outperform" if you believe CHCO will outperform the S&P 500 over the long term. Vote "Underperform" if you believe CHCO will underperform the S&P 500 over the long term. You may vote once every thirty days. Previous Next 4.2 Dividend Strength Dividend LeadershipCity is a leading dividend payer. It pays a dividend yield of 3.55%, putting its dividend yield in the top 25% of dividend-paying stocks.Dividend GrowthCity has been increasing its dividend for 8 years.Dividend CoverageThe dividend payout ratio of City is 41.76 %. This payout ratio is at a healthy, sustainable level, below 75%.Dividend SustainabilityBased on earnings estimates, City will have a dividend payout ratio of 54.16 % next year. This indicates that City will be able to sustain or increase its dividend. Previous Next 4.0 Company Ownership Insider Buying vs. Insider SellingIn the past three months, City insiders have bought 107.10% more of their company's stock than they have sold. Specifically, they have bought $109,437.00 in company stock and sold $52,843.00 in company stock.Percentage Held by InsidersOnly 3.42% of the stock of City is held by insiders.Percentage Held by Institutions67.58% of the stock of City is held by institutions. High institutional ownership can be a signal of strong market trust in this company. Previous Next 1.3 Earnings and Valuation Earnings GrowthEarnings for City are expected to decrease by -6.24% in the coming year, from $4.49 to $4.21 per share.Price to Earnings Ratio vs. the MarketThe P/E ratio of City is 10.88, which means that it is trading at a less expensive P/E ratio than the market average P/E ratio of about 16.21.Price to Earnings Ratio vs. SectorThe P/E ratio of City is 10.88, which means that it is trading at a less expensive P/E ratio than the Finance sector average P/E ratio of about 20.00.Price to Book Value per Share RatioCity has a P/B Ratio of 1.59. P/B Ratios below 3 indicates that a company is reasonably valued with respect to its assets and liabilities. Previous Next Analyst Opinion: 2.0Community Rank: 1.8Dividend Strength: 4.2Insider Behavior: 4.0Valuation: 1.3 5 -4 -3 -2 -1 -Overall Beat the Market Rank™2.64 out of 5 stars Industry, Sector and Symbol Stock Exchange NASDAQ Industry National commercial banks Sub-IndustryRegional Banks SectorFinance Current SymbolNASDAQ:CHCO Previous Symbol CUSIP17783510 CIK726854 Webwww.bankatcity.com Phone304-769-1100Debt Debt-to-Equity Ratio0.01 Current Ratio0.87 Quick Ratio0.87Price-To-Earnings Trailing P/E Ratio10.88 Forward P/E Ratio14.29 P/E GrowthN/A Sales & Book Value Annual Sales$266.19 million Price / Sales3.89 Cash Flow$6.16 per share Price / Cash Flow10.42 Book Value$40.36 per share Price / Book1.59Profitability EPS (Most Recent Fiscal Year)$5.46 Net Income$89.35 million Net Margins33.89% Return on Equity14.58% Return on Assets1.92%Miscellaneous EmployeesN/A Outstanding Shares16,149,000Market Cap$1.04 billion Next Earnings Date7/27/2020 (Estimated) OptionableOptionable NASDAQ:CHCO Rates by TradingView Receive CHCO News and Ratings via Email Sign-up to receive the latest news and ratings for CHCO and its competitors with MarketBeat's FREE daily newsletter. City (NASDAQ:CHCO) Frequently Asked Questions How has City's stock been impacted by COVID-19 (Coronavirus)? City's stock was trading at $62.50 on March 11th, 2020 when Coronavirus (COVID-19) reached pandemic status according to the World Health Organization (WHO). Since then, CHCO stock has increased by 2.7% and is now trading at $64.17. View which stocks have been most impacted by Coronavirus. Do Wall Street analysts recommend investors buy shares of City? 3 Wall Street analysts have issued "buy," "hold," and "sell" ratings for City in the last year. There are currently 3 hold ratings for the stock, resulting in a consensus recommendation of "Hold." View analyst ratings for City. When is City's next earnings date? City is scheduled to release its next quarterly earnings announcement on Monday, July 27th 2020. View our earnings forecast for City. How were City's earnings last quarter? City Holding (NASDAQ:CHCO) posted its earnings results on Tuesday, April, 28th. The bank reported $0.91 earnings per share (EPS) for the quarter, missing the Thomson Reuters' consensus estimate of $1.11 by $0.20. The bank had revenue of $73.76 million for the quarter, compared to the consensus estimate of $72.19 million. City had a return on equity of 14.58% and a net margin of 33.89%. View City's earnings history. How often does City pay dividends? What is the dividend yield for City? City announced a quarterly dividend on Monday, March 30th. Stockholders of record on Wednesday, April 15th will be given a dividend of $0.57 per share on Thursday, April 30th. This represents a $2.28 annualized dividend and a dividend yield of 3.55%. The ex-dividend date is Tuesday, April 14th. View City's dividend history. What price target have analysts set for CHCO? 3 Wall Street analysts have issued 12 month target prices for City's stock. Their forecasts range from $61.00 to $83.50. On average, they anticipate City's share price to reach $72.25 in the next twelve months. This suggests a possible upside of 12.6% from the stock's current price. View analysts' price targets for City. Has City been receiving favorable news coverage? News coverage about CHCO stock has been trending negative recently, according to InfoTrie. InfoTrie identifies positive and negative media coverage by reviewing more than six thousand blog and news sources. The firm ranks coverage of companies on a scale of negative five to five, with scores nearest to five being the most favorable. City earned a news impact score of -2.6 on InfoTrie's scale. They also gave news stories about the bank a news buzz of 0.0 out of 10, indicating that recent media coverage is extremely unlikely to have an impact on the stock's share price in the immediate future. View the latest news aboutCity. Are investors shorting City? City saw a drop in short interest in May. As of May 15th, there was short interest totaling 666,400 shares, a drop of 11.5% from the April 30th total of 753,000 shares. Based on an average daily volume of 78,700 shares, the days-to-cover ratio is currently 8.5 days. Approximately 4.3% of the company's stock are short sold. View City's Current Options Chain. Who are some of City's key competitors? Some companies that are related to City include Truist Financial (TFC), PNC Financial Services Group (PNC), SunTrust Banks (STI), First Republic Bank (FRC), Fifth Third Bancorp (FITB), M&T Bank (MTB), KeyCorp (KEY), SVB Financial Group (SIVB), Regions Financial (RF), Huntington Bancshares (HBAN), Commerce Bancshares (CBSH), Prosperity Bancshares (PB), Signature Bank (SBNY), Zions Bancorporation NA (ZION) and East West Bancorp (EWBC). View all competitors. What other stocks do shareholders of City own? Based on aggregate information from My MarketBeat watchlists, some companies that other City investors own include Sangamo Therapeutics (SGMO), Wells Fargo & Co (WFC), Bank of Hawaii (BOH), AT&T (T), AbbVie (ABBV), Consolidated Edison (ED), Eastman Chemical (EMN), Enbridge (ENB), Enterprise Products Partners (EPD) and Huntington Bancshares (HBAN). Who are City's key executives? City's management team includes the following people: Mr. Charles R. Hageboeck, Pres, CEO & Director (Age 57)Mr. David L. Bumgarner, Sr. VP & CFO (Age 54)Mr. Jeffrey Dale Legge, Sr. VP, Chief Admin. Officer & Chief Information Officer (Age 55)Mr. Craig G. Stilwell, Exec. VP of Retail Banking (Age 63)Mr. John A. DeRito, Exec. VP of Commercial Banking (Age 69) What is City's stock symbol? City trades on the NASDAQ under the ticker symbol "CHCO." Who are City's major shareholders? City's stock is owned by a variety of retail and institutional investors. Top institutional shareholders include BlackRock Inc. (14.46%), State Street Corp (3.60%), JPMorgan Chase & Co. (2.11%), Invesco Ltd. (1.79%), City Holding Co. (1.77%) and Geode Capital Management LLC (1.51%). Company insiders that own City stock include Charles R Hageboeck, Craig G Stilwell, David L Bumgarner, Diane W Strong-Treister, J Thomas Jones, Jeffrey Dale Legge, John A Derito, Robert D Fisher and Tracy W Hylton II. View institutional ownership trends for City. Which institutional investors are selling City stock? CHCO stock was sold by a variety of institutional investors in the last quarter, including City Holding Co., Morgan Stanley, Morgan Stanley, The Manufacturers Life Insurance Company , Citigroup Inc., UBS Group AG, Arizona State Retirement System, and Invesco Ltd.. Company insiders that have sold City company stock in the last year include Charles R Hageboeck, Craig G Stilwell, David L Bumgarner, and J Thomas Jones. View insider buying and selling activity for City. Which institutional investors are buying City stock? CHCO stock was bought by a variety of institutional investors in the last quarter, including Buckingham Asset Management LLC, Schroder Investment Management Group, JPMorgan Chase & Co., BlackRock Inc., Eaton Vance Management, State Street Corp, Carolina Wealth Advisors LLC, and Geode Capital Management LLC. Company insiders that have bought City stock in the last two years include Diane W Strong-Treister, Robert D Fisher, and Tracy W Hylton II. View insider buying and selling activity for City. How do I buy shares of City? Shares of CHCO can be purchased through any online brokerage account. Popular online brokerages with access to the U.S. stock market include Vanguard Brokerage Services, TD Ameritrade, E*TRADE, Robinhood, Fidelity, and Charles Schwab. What is City's stock price today? One share of CHCO stock can currently be purchased for approximately $64.17. How big of a company is City? City has a market capitalization of $1.04 billion and generates $266.19 million in revenue each year. The bank earns $89.35 million in net income (profit) each year or $5.46 on an earnings per share basis. What is City's official website? The official website for City is www.bankatcity.com. How can I contact City? City's mailing address is 25 GATEWATER ROAD, CHARLESTON WV, 25313. The bank can be reached via phone at 304-769-1100 or via email at [email protected] This page was last updated on 6/4/2020 by MarketBeat.com Staff


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Canada's largest profession pension fund Ontario Teachers' Pension Plan (OTPP) is planning to open a new office in Hong Kong next year, according to a Bloomberg report. This will be its third office outside Toronto as the fund already has two offices in London and New York.
OTPP has been looking to increase its allocation to emerging markets and has made a commitment to the maiden private equity fund being raised by Kedaara Capital Advisors LLP. Kedaara Capital has been set up by former Temasek India head Manish Kejriwal and General Atlantic India's former managing director Sunish Sharma. The firm has partnered with Clayton, Dubilier and Rice (CD&R) to launch the fund in India.
OTPP has joined its peers Canada Pension Plan Investment Board (CPPIB) and Caisse de dépôt et placement du Québec (CDPQ) in taking the fund-of-funds route to invest in India. With $117.1 billion assets as of December 31, 2011, it is an independent organisation that invests the pension fund's assets and administers the pensions of 300,000 active and retired teachers in Ontario. It also has $12 billion of invested capital private investment arm called Teachers' Private Capital (TPC).
OTPP's private equity portfolio was valued at $12.2 billion as of December 31, 2011, which includes direct private equity investments, as well as investments in private equity funds. OTPP has already made investments in private equity funds in Japan, China and South Korea. Pension funds and investors from Canada are increasingly looking at investments in India even as the country's GDP growth is at its slowest in almost a decade.
CPPIB, Canada's largest pension fund with $161.6 billion in assets, made its debut in India by investing $100 million in Multiples Alternate Asset Management in 2010. It is currently looking at more investments in the country and has appointed former Credit Suisse and Morgan Stanley banker Vikram Gandhi to draw up its India investment strategies.
CDPQ, which has $157 billion under management, has also been active in the Indian equity markets. Although it has reportedly invested in Indian real estate funds, its plans to make direct real estate investments through SITQ India did not take off.
Canada's Brookfield Asset Management, which has $150 billion in assets, also set up two joint ventures last year for investments in Indian infrastructure and real estate space. It is setting up a realty fund with Peninsula Land Ltd, a part of the Ashok Piramal Group, and has also tied up with Kotak Mahindra Group to raise a fund worth $300 million for investments in infrastructure projects.
(Edited by Sanghamitra Mandal)


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A drill instructor walks us through the first four weeks of Marine Corps boot camp.
Get off my bus right now!
This is how Marine Corps recruit training, or boot camp, begins. Some guy you've never met, wearing a wide-brimmed hat, screams at you to get off the bus. You file out and stand on the yellow footprints, a right of passage for all future Marines, and a reminder that every one of the Corps' heroes and legends stood where you're standing. (be sure to watch the video below)!
The first 72 hours are called "receiving," and they're a mild introduction to what's ahead. Those first three days consist of a flurry of knife-hands, screaming, rough buzzcuts, gear issue, and general in-processing and paperwork.
If you're tired or having second thoughts by then, you're in trouble. The real work hasn't even started.
Task & Purpose spoke to Staff Sgt. Thomas Phillips, a drill instructor at Marine Corps Recruit Depot Parris Island, South Carolina, to talk about what recruits go through during the first four weeks of Marine Corps boot camp.
Drill instructors serve a variety of roles. There's the enforcer, often called a "kill hat;" an experienced drill instructor, called a "J-hat" or a "heavy," who has the most interaction with recruits; and a senior drill instructor, who serves as a stern paternal figure. Phillips served in each of these roles throughout his seven-and-a-half cycles training recruits.
Recruit training lasts 12 weeks and is broken into three phases.
In first phase, civilians learn how to be Marine recruits, and later, Marines.
First phase begins during receiving, and afterward, recruits are assigned to their platoons and introduced to their drill instructors.
The 27-year-old Marine enlisted when he was 18, and six years later returned to Parris Island in July 2013 as a drill instructor assigned to the same company where he was a recruit.
"Six years ago, I was in their shoes on that same black line they're now standing on," says Phillips, who has now trained eight platoons of Marines. A platoon of recruits can range in size from 50 to 100, and is overseen by three to five drill instructors, depending on the platoon's size.
Enlisted Marines are trained at only two locations: Parris Island and Marine Corps Recruit Depot San Diego, California. Parris Island is home to 4th Recruit Training Battalion, where female Marines are trained.
First phase is that indoctrination," says Phillips. "They're not recruits yet, you're teaching them how to be recruits. It's a whole new lifestyle."
Recruits relearn everything they thought they knew: how to dress, walk, talk, eat, and even how to shower and properly clean themselves. Throughout boot camp, recruits must refer to themselves in the third person. The words "I, you, and we," are replaced by "this recruit," "that recruit," and "these recruits."
"We have to teach them a new way to talk, a new way to eat, brush their teeth, shave their face, everybody comes from different backgrounds growing up" says Phillips, who explains that first phase "evens the playground for everyone, it strips them down and puts everyone on that even playing field."
First phase also involves a lot of lectures, conducted by a drill instructor who lays out the Corps' history from its founding in 1775 to now.
"The knowledge is such a key part," says Phillips. "I've had kids tell me they didn't expect there'd be so much classroom time. It's not 'Call of Duty,' kids are like, 'Man this is completely different from what I've expected. I haven't shot a weapon, I've just carried it around.'"
Recruits also drill almost non-stop — which means walking in military formation with their weapons — for 100 or more hours, explains Phillips, who adds that drill teaches recruits proper weapons' handling, instills discipline, and builds unit cohesion.


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True control of stress can be achieved by letting the pressures through yourself without resistance. By doing so, a degree of oneness is achieved and subtle, effortless control can be exerted. Don't break - bend.
However, there is also another kind of control, one that is based on superiority and suppression. This approach advocates rigidity instead of flexibility - a disciplined mind can endure many pressures with a tightly formed focus. The phrase 'control freak' describes people who use this attitude.
The problem with this illusionary control is that because the focus is so tight, things outside the focus slowly tend to slip. There is balance within the focus, but outside of it there is still uncontrollable chaos. When the focus is overrun by the world, the mind breaks rather than bends and a mental breakdown occurs.
Influence elegantly, change subtly - give up controlling demandingly. If you are inclined towards control, try to look at stress management as a dance.
Aeria Gloris / Stress Management Articles / How To Control Stress


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Screen-Free Week seems to be going guerrilla, calling not just for folks to avoid using their TVs, game consoles and computer screens this week, but to turn off other people's televisions.
Today kicks off the week of screen-free time, hosted by the Campaign for a Commercial-Free Childhood. What would you and your family do with an extra 20, 30, or even 50 hours a week, the site for the campaign asks.
Maybe you could use all of that extra time turning off the televisions of people not so into getting back to their non-television roots. The Screen-Free Week's website lists the TV-B-Gone device on their resources page for the event.
Under the listing for the device, which can be used to turn off virtually any remote-controlled television, the site says the gadget is a "great tool for zapping off some of those pesky screens during Screen-Free Week!" The site also gives you a 10 per cent discount if you buy one.
Forced or by choice, do you think you could give up spare-time screen-time for a week? No TV, no video games, no casual net surfing.
Republished from Kotaku


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Whenever people mention the Salem Witch Trials, they tend to vilify anyone even remotely connected with them. Whenever people mention Cotton Mather, they tend to associate him with the Salem Witch Trials and summarily dismiss him. In reality, life is far more complex than either of these broad-brush strokes of the past suggest, and one of the great benefits of the historical discipline is that it helps us appreciate that complexity—it helps us understand.
In The First American Evangelical: A Short Life of Cotton Mather (Eerdmans, 2015), Rick Kennedy helps us understand Cotton Mather and taste the complexity of his life and world. For starters, Cotton Mather played a far lesser role in the Salem Witch Trials than is commonly assumed—while he preached one of the execution sermons, he never attended the trials and actually recommended a more hands-on, reparative approach to those charged with being witches. He was certainly more moderate than has been suggested.
Beyond this event, Mather's life was filled with a fair bit of drama. Here we find a man who experienced tremendous loss. He buried two wives and thirteen of his fifteen children. He also was thwarted more than once from his ambition to become president of Harvard. And he failed to secure a publisher for what became his largest work, his Biblia Americana, a compendium of notes on the Bible (though this book is now seeing the light of publication). Despite these disappointments, Kennedy paints a portrait of a joyful, generous man who gave himself to loving people and to learning as much as he could. Kennedy thinks it is best to "embrace" Mather (xiii), and though he could bring out more of Mather's foibles, Kennedy's book is a delightful way to get to know the man Cotton Mather.


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Made from soothing chamomile root. More suited to younger infants (granules can be crushed and dissolved in boiled and cooled water for very small children). The base granule is made from sucrose and won't cause problems for lactose- intolerant infants. Weleda Chamomilla 3X Granules are helpful for babies and young children who suffer from colic and teething pain. Signs are normally repeated episodes of excessive crying, often accompanied by the drawing up of legs in an otherwise healthy, well-fed baby. Colic is abdominal pain caused by the intestinal contractions (cramping) and wind, and is most common during the first 3 months of life.
100g of sucrose granules contains:3X homeopathic potency of Matricaria chamomilla radix, 1ml
Adults and children over 6 years - 2 salt spoonfuls dissolved in the mouth 3 times a day or every 15 minutes until the condition improves.
Infants and children from birth onwards - 1 salt spoonful given every 15 minutes until the condition improves, for up to 6 doses.
If required, dissolve granules in 5 ml of boiled cooled water for young infants.
Always read instructions and cautions leaflet before use.
Delivery & Returns
Standard Delivery
Standard UK delivery is £3.49*
We aim to deliver orders within 3-5 working days to the shipping address provided by you in your order if the shipping address is in the UK. For orders being delivered outside mainland UK, this will be longer and we cannot give a guaranteed delivery time due to the differences between carriers. Delivery timescales are estimates only. If you do not receive your order within 14 days of us confirming your order has been sent you must notify us and we will investigate the non-delivery provided. Orders from outside the UK have varied delivery charges, depending on the particular country. Please note that in some instances you may be required to answer product related questions from our Pharmacist as part of the checkout process. Failiure to answer these will cause delays. Please allow extra time for Pharmacy approved products. Please note that Bank Holidays do not count as working days.
Delivery charges for orders outside the UK will vary. *Northern Ireland delivery charges different
Express UK Delivery
Express UK delivery is £6.95*
Please note that Express delivery is only available on orders placed before 1pm (GMT) Monday to Friday in the UK. After 1pm we cannot guarantee express delivery, even if it has been selected. Please note that this is not a guaranteed next day service, but is an expedited delivery option. Products which need to be approved by a pharmacist are not suitable for express delivery.
*Northern Ireland delivery charges different
Free Delivery on orders over £40*
This applies to orders delivered to UK addresses only. *Exclusions may apply.
We hope you will be happy with any items you've ordered from us, but if you're not entirely satisfied, you'll find details of our returns policy on the link below.
Delivery outside of the EU
Please note that certain medicines and medical devices sold on this website cannot be purchased if you live outside of the European Union.
Please visit our Delivery & Returns page for more information.


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A great deal for your health and wellness AND your TripleClicks membership: three 32 ounce bottles of our exclusive Advanced Liquid Nutrition & 50 TCredits you can use to bid on Pricebenders auctions, download music, purchase products, post member listings, and more!
Our berry flavored formula has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.
TripleClicks Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. Our exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.
Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in TripleClicks's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.
You can't get this formula anywhere else online or in stores! Try TripleClicks Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!
Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.
Caution: Women who are pregnant or nursing should consult their health care provider before using this product.
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement
Supplement Facts:
Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)
Servings Per Container: approximately 32
Ingredients -- Amount per serving / % Daily Value*
Potassium (Citrate) -- 70 mg / 2%
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **
*Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.
The statements above have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.
TripleClicks TCredits are ESSENTIAL for taking full advantage of the services available to TripleClicks members. You can use your TCredits for member listings, to bid on Pricebenders Auctions, to participate in contests, download songs from TripleClicks Music, and more.
NOTE: You can use your TCredits as you wish and at any time, but they do expire one year from purchase.


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Although the term "energy harvesting" has been gaining popularity lately, the amount of energy harvestable from our immediate surroundings is not large. In fact, most energy harvesting experiments are dealing with less than 1mW of energy. While few applications benefit from such small amounts of energy, we are beginning to find out that energy harvesting can compensate for the weakness in wireless sensor networks (WSN) when used as their energy source.
This article will introduce Murata's energy harvesting-related efforts.
Energy harvesting is a series of processes including collecting energy around us, converting it to electricity and operating small equipment with it. We all know that we can generate a lot of electric power if we use fuel, but that is not called energy harvesting. Energy harvesting does not include electric energy generated from conscious human effort either. The key idea here is being able to generate electricity "unconsciously."
Careless harvesting may end up overburdening an energy source by trying to get as much energy as possible. With all honesty, it is impossible to generate a large amount of energy through energy harvesting anyway. Such attempts would result in creating devices unrealistically large or costly, defeating the purpose.
Therefore, energy harvesting only makes sense when it is done through the effective and thrifty utilization of small amounts of harvested energy.
Figure 2 lists kinds of energy we can find around us. The unit for energy is joule (J) and 1J is 1 watt second. This list reveals that the level of harvestable energy around us is very small. In comparison, the level of energy used by equipment around us is quite high. We often receive inquiries about the plausibility of charging mobile phones with energy harvesting.
It should be evident from the right column of Fig. 2 that it will be very difficult. We are also often asked if it is possible for us humans to generate enough energy to supply household energy. Judging for the calories we consume from food, it is easy to surmise that the energy we can possibly generate is also small. Furthermore, three quarters of the calories are used by our basal metabolism. The amount of energy a person may generate per day, without conscious effort, is less than 1mJ. The key mission of energy harvesting is the effective utilization of such small amounts of energy.
Fig. 2 Energy comparison
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Wednesday, February 26, 2014
Cat in the Hat card
This is for my daughter's birthday. It's hard to believe she is 14. (My oldest boy just turned 11 this month as well.) The base is Whisper White with layers of Basic Black and blue SN@P paper. TIP: Did you know the blue SN@P paper is equal to Baja Breeze from SU? The ink matches perfectly! I used the wide oval punch and the 1 1/2" circle punch to make the hat in Real Red and Whisper White. The sentiment is from the retired SU set Smarty Pants and is inked in Baja Breeze and Red Riding Hood, then punched out with the decorative label punch and matted on Basic Black. I added a little touch of white gel pen detailing on the hat and a black baker's twine bow on the sentiment. Thanks for looking! April
Posted by mousekemom at Wednesday, February 26, 2014
Labels: birthday, card, SN@P, Stampin' Up
Location: United States
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The Inbounder has arrived in Valencia, Spain. And brought with it more than a thousand conference attendees and two dozen outstanding international speakers.
Brainchild of acclaimed international SEO Gianluca Fiorelli, the conference is again making its mark amongst those in the sphere of digital transformation and culture.
There are a lot of conferences for inbound marketers in Europe each year, but only two are guaranteed always to produce the most stellar speaking lineup any digital marketer could hope for. The other, which we'll cover later in the year just happens to be headed up by the man easily the most popular speaker of Day 1, Marcus Tandler.
We know how hard it is to keep up with all the slide decks coming out of a jam-packed session schedule, even if you're there at the conference, learning all the latest from the best in the world. Even harder if you find yourself watching from afar. Worst of all is that moment somewhere down the track when you really need to share that one presentation you remember from The Inbounder 2016, but the presentation name, or maybe even the speaker's name escapes you.


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Summer players at the linebacker level sometimes
He appeared destined for Real Madrid, with reports suggesting that he had already passed a medical the capital, but he ended up staying instead and renewed his contract at San Mames.He choked, simple as that.These people, even if they know our intent, they're making a conscious choice to be angry, said, speaking both globally and of the predicament the Steelers have found themselves this week.Atlanta opens at +140 while New opens at -150.Corner looks like one of the deepest position groups on http://www.wholesalenfljerseysfreeshipping.us.com/ the roster thanks to some impressive performances from the younger crop.
If it happens it happens.His ramrod-straight posture, strong, purposeful strides and forbidding visage, highlighted by laser-beam eyes, all made for intimidating presence.The guys, just their ability to cover.Eight into the 1996 , with no Roenick, no player who could replace him and looking to save face, the 'Hawks relented and signed Zhamnov to a five-year, $15 million dollar deal.Their jaws dropped, Howie Borrow, one of the Keepers of the Cup who works with the NHL Hall of Fame, told the Miami Herald.
Gore had a fine rebound game for the fantasy owners brave enough to start him Week 16.But we could win and there's still 20 left to lose first place.Actually, neither of these clubs give the ball away.It's weird.Fans who hold the players to a higher standard than the Average Joes they claim to be themselves.
This, simply put, is a bad idea.Right now, they're supposedly playing nice but you know that won't last.Pulling off a feat like that warrants the head coach to be rewarded, and that is apparently exactly what the FAU administration is doing for Kiffin.I know the potential for this team to be the playoffs is really high, Sanchez said.
In addition to the injuries to Campbell and Lillard, and the ACL recoveries of cheap jerseys Michael de Leeuw and Djordje Mihailovic, four players are listed as questionable for the opener: Sanchez, Luis Solignac , Rafael Ramos and .The game features multiple songs on its soundtrack, and one of those songs, Big Bank by YG, has a verse where Kaepernick's name is mentioned.As as I'm loving the training and the preparation and willing to make the commitment.Their relievers have struck out 391 batters and walked 188 opposing hitters.
We're just being outworked, Hitchcock said.Wide receiver Michael , the team's second-round choice, also agreed to terms Monday.The report suggests showed negligence McNair's death, which they say is attributed to heatstroke.Kariba now sit sixth, ten points off the top.Per NFL Network Insider Ian Rapoport, coach Mularkey is danger of being fired if his team doesn't come out of its wild-card game against the Kansas City Chiefs with a win.However, his production fell off during an injury-riddled 2014 season .
intimated it was because of academic struggles, adding he is working with Law to figure out his next step football: Is it NAIA or Canada?I'm flying home to Northern Ireland and I'll catch up with Steve this week and what we need to go going forward.Analysis: Arguably the top free agent on the market, Shattenkirk is coming off a 2016 campaign which he set a career high with 56 points while tallying 13 goals stops St.Out since Game 5 of the Sixers series with a fractured sinus cavity, returned to the team Wednesday after last week's surgery but hasn't yet been activated.The Jets aren't exactly struggling to put pucks in the back of the net , but the bottom-six role players should probably consider themselves on notice, as it won't be before coach gives Petan another look considering how well he is performing.
Nobody would be happy that situation.


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Time to chill, to build network and connection among the church members.
A big event. About 60 people were there.
We had it at Post Bar Fullerton Hotel
My first time in this place. Centralized with fantastic ambience
It really is a good place to talk. Like it!
Nice snacks too. No worries with the calories. I could burn calories like mad, after all.
Pastor Jeremy was there too. Didn't manage to take photo with him, though.
Well, gonna hold another Connexion event on my own soon.
Stay tuned.


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The Superior Foundation will award up to twenty-five $1,000 scholarships in the spring of 2020. Any Superior Credit Union member who meets the scholarship eligibility requirements is welcome to apply. Complete eligibility information and application instructions are available below.
"We are excited to offer this opportunity to our members," said Christa Steiner, Executive Director. "As an organization, we believe education is the key to a bright future. This scholarship program will allow us to assist our members as they continue their educational pursuits. Giving back to the communities we serve is a priority for us, and we look forward to awarding these scholarships to deserving students."
Applicant must be a member of Superior Credit Union and a full-time student enrolled at an accredited technical school, college, or university. These scholarships are intended for a student who has shown success in furthering their education beyond high school. Therefore, applicants must have completed at least one semester at an accredited technical school, college, or university and have a minimum cumulative 2.75 GPA. Additional rules and eligibility criteria below.
2020 Superior Foundation Scholarship Application
2020 Superior Foundation Scholarship Rules and Eligibility Criteria
Applications are due by 5:00 PM EST on Wednesday, April 1, 2020.
Please complete this application process by entering, saving, and emailing the required information IN A SINGLE EMAIL to firstname.lastname@example.com. Please include your full name in the subject line of the email. Applications MUST be submitted via email only. We will confirm receipt of every application.
Superior Foundation, Inc.
Attn: Christa Steiner
4230 Elida Rd | Lima OH 45807
419.223.9746 | 877.717.2271


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The Behringer NX1000 Power Amplifiers features two high-powered channels at 2 x 500W @ 4 Ohms and 2 x 300W @ 8 Ohms.
Located at the rear of the NX1000 power amplifier are two XLR and 1/4" TRS combo input connectors, along with two premium-quality twist-lock speaker connectors.
The Behringer NX1000 power amp has Class-D Amplification making it highly efficient and low in running costs. It is also cool-running and operates at really low temperatures. Class-D components are extremely light making the NX1000 really light - weighs just 3.3kg.
The detented and illuminated gain controls ensure precise level setting whilst the 4-segment signal and limit LEDs provide at-a-glance monitoring. Complete with extensive overload protection, ''Zero-Attack'' limiters and a rack-mountable chassis, the Behringer NX1000 amp is perfect for installations within live performance venues and commercial environments.
Behringer NX1000 Power Amp Key Features
Depth (mm): 483
Height (mm): 94
Width (mm): 231
Product Dimensions (mm): 94x231x483
Colour: Black
Model: NX1000
Power (W): 1000
Power Bridge (W) @ 4 Ohms: 2 x 500
Power RMS (W) @ 2 Ohms: 2 x 300
Power RMS (W) @ 4 Ohms: N/A
0 reviews
Digital Downloads (buying software)
All software marked as "serial download" or "digital download" will be delivered via email within normal office hours.
Simply add the software to the basket and at the delivery stage in the checkout please select "Digital Download - Software by email" as your delivery method
Delivery Charges (Main Products)
All orders over £39.00 will be delivered free via our standard delivery 2-3 days (UK Mainland)
If you need your item faster we also offer a Priority Tracked service at £3.99 (1-2 days) or Next Day Tracked £6.99
(please ensure you add a mobile number to your order for tracking)
Saturday delivery is available when ordered before 2pm (Mon-Fri)
All orders below £39.00 will start as low as £2.99 depending upon weight and qty(s) (UK Mainland)
All Delivery options will be available at the delivery stage in the checkout
EU Delivery Times
Non UK Mainland Addresses please allow 1-3 Days
Delivery To Belgium / France / Germany please allow 3-4 Days
Music PC Systems - Please allow 5-7 Working Days build time (UK) 7-14 (Rest of the World)
French - Pour la Livraison s'il vous plaît permet en France 2-4 Jours
German - Für Lieferung Nach Deutschland erlaubt bitte 2-4 Tage
Delivery Notes
On delivery you must inspect the goods carefully for damage as Inta Audio is unable to accept responsibility for damage in transit, shortage of delivery or loss of products unless the customer advises Inta Audio of such within three working days from the date of delivery.
Returns Policy
We ask that you follow these guidelines to help us process your return as quickly and efficiently as possible:
1. Please keep your order reference to hand. This confirms your original order and gives us the necessary details to authorise the product's return.
2. Contact our Customer Services Team on 02476 369898 (or e-mail email@example.com). We will then send you an RMA number and returns form which needs to be completed and sent back with the returned item(s).
3. (If the order has been unpacked) re-package it to ensure that it is being returned in its original condition. Please make sure all items relating to the product are returned, including manuals and cables.
4. When returning an item please obtain a 'proof of postage' receipt from the Courier.
Returned items must be mailed within 10 days of when the RMA Number has been issued. Items received with a post date 30 days after your requested return will NOT be eligible for refund.
Please note: Our returns policy is quite straightforward but there are a number of conditions that we ask our customers to comply with before applying:
1. It is your responsibility to request a return. If you don't tell us you want to make a return, we don't know. Once you do tell us, we will do everything we can to action it.
2. If you have not requested a return within 28 days of receiving an order, we will have assumed that you are intending to keep it and we will not authorise a return.
3. We always refund the payment according to how the original purchase was made and aim to do so within 72hrs of the return being received by us.
4. Returned goods are liable for a restocking fee of 15% towards handling and repackaging if the order is not returned in its original, unopened packaging. This charge will be subject to our inspection of the returned goods.
5. Delivery charges will not be refunded unless the delivered goods are faulty.
6. Replacement products are dispatched immediately after the returned goods have been received and accepted by Inta Audio.
7. Items that develop a fault within 30 days of delivery are eligible for a replacement or a refund. Delivery costs are also reimbursed for faulty items. Please contact our Customer Services Team on 02476 369898 if you believe your item has developed a fault.
Finally, please remember that notifying us of your intention to apply for a return, saving the delivery paperwork and keeping the order in its original packaging will help both you and Inta Audio to process the return quickly.
If you have any questions about our Returns policy please telephone us on 02476 369898 or email us at firstname.lastname@example.com.


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10% OFF + FREE Worldwide Delivery (Exclusive offer Until 30/4)
10% OFF + FREE Worldwide Delivery (Exclusive offer Until 30/4)
Boost Fat Burning
Drink before a meal to control your appetite, reduce caloric intake & muscle building.
Organic Raw Cacao Powder used a cold pressed technology to save the Enzyme and antioxidant in the Cocoa beans.
Improve Metabolism
Accelerate Fat Burning
Improving your Gut Health
Maintaining a Strong Immune System
Reduce the Belly Fat
Boost Fat Metabolism
Certified Organic Pea Protein
Improve Metabolism
Pumpkin Seed Protein
Maintains Body Shape
L-Carnitine Tartrate
Boost Fat Burning
Probiotic Culture Blend
Improving your Gut Health
Certified Organic Cacao
Boost Energy Levels
+Other Ingredients
1DayDetox & Lose Belly Fat
Probiotics (bifidobacterium lactis, bifidobacterium bifidum) can relieve constipation by balancing gut bacteria.
Bromelain is a protein enzyme digesting meat by disintegrating the polypeptides in the long chain protein into basic unit of amino acids. Amino acids are then readily absorbed by the intestine reducing episodes of indigestion and relieving gassy stomach.
2WeeksBurn Fat & Get a Curvy Body
Probiotics Inhibit Body Fat Production
Flaxseed known to be high in Omega-3 is good for fat burning, reducing body fat and improving metabolism.
Papain good for breakdown the Neutral Fat and Mast Cell Reducing. Also, the enzyme specifically decomposes lactic acid in muscle and limit the potential of experiencing the effects of DOMS (Delayed onset muscle soreness) after a strenuous exercise.
6Weeks Muscle Firming & Regulate the Lean Body Mass
The rich magnesium content in pumpkin seeds helps regulate normal muscle function which through training firms muscles and shape the body up.
L-carnitine is one of the amino acids that benefits energy by transporting fatty acids and be oxidised to produce fuel. It is a fat-burner and performance supplement that plays a role in energy metabolism and production. It boosts your training and improves recovery.
Study showed that green tea extract consume before exercise had significant result on boosting fat burning.
Vitamin B helps to turn carbohydrates into glucose and transforming fat and protein into energy, ATP providing us strength during training and exercise.
Recommended to take before/ after exercise to boost your energy levels and make you feel fuller.
Mix 1 Sachet/ 2 Spoons (79 kcal) before meal to control your appetite and reduce caloric intake
Mix 2 Sachets/ 4 Spoons (158 kcal) with plant base milk to replace 1 meal
Mixed with 250ml water/plant based milk, shake well for about 10 seconds
Lose Weight & Muscle FirmingDrink before meal to control your appetite and reduce caloric intake
Enhance Fat ReductionDrink before / after exercise to enhance the effect of weight loss and muscle building
All ingredients of SuperSlim Protein are natural, this should be suitable to everyone. But we would not recommend this product to someone who is pregnant or breastfeeding for meal replacement purpose. Pregnant and breastfeeding ladies should not be trying to restrict calories as they need the nutrients from their food to feed their growing baby.
Mix 1 sachet/2 scoops (79kcal) of SuperSlim ProteinTM powder with 250ml water or plant based milk. Shake well for about 10 seconds. Drink immediately after preparation. Lose weight & Muscle Firming: Mix 1 sachet/2 scoops of SuperSlim ProteinTM before meal to control your appetite and reduce caloric intake. Enhance Fat Reduction: Mix 2 sachets/4 scoops (158 kcal) of SuperSlim Protein to replace 1 meal per day before / after exercise to enhance the effect of weight loss and muscle building.
Slim Protein is for you to lose fat and build muscle, it totally different with SuperGreen and SuperRed.
Sachet Pack: 1/per day, including 10 individual Sachets. Bottle Pack: Mix 2 standard spoon (including in the bottle) per day, can take 1 month
SuperSlim with cocoa flavor.
100% made in Australia.


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The CoupleRobin Thicke got back to performing tonight and wasted no time using the stage to beg for Paula Patton's mercy ... opening up to the crowd about the break-up and dedicating a song to her. Thicke wore his wedding ring through the show in Fairfax, VA and told the crowd --
"For y'all that don't know me and my wife separated, but I'm trying to get my girl back. She's a good woman." He also told fans he'd written the song "Lost Without U" for Paula ... before launching into the hit -- which we gotta say is kinda the perfect song for a guy trying to get back on a chick's good side.
Paula Patton's Hollywood Hills home was inundated with gigantic, expensive floral arrangements Thursday ... hours before Robin got on stage and told the audience he's gunning to get his girl back. TMZ. I sure hope they get back together and he stays faithful.


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Hi all,
I was advised to look at this site/forums for help.
I have a Evotek 026 simulator and I am wanting to run Rfactor/rfactor 2 on it, but it looks like the motion/steering etc only works with a bespoke version of assets corsa!
Can anyone help?
Thanks in advance


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NaNoWriMo, November 2019, DAY 11 – 2006 words Dear Diary, Monday again, and a holiday at that. I'm feeling much better, and my shift at the radio station didn't tax my voice too much, which is good. I thought about writing … Continue reading
Category Archives: creativity
NaNoWriMo, November 2019, DAY 8 – 1896 words Dear Diary, I feel crappy. Hack, hack, sniffle, sniffle. Standard head cold. Yuck. Still, thanks to hot soup and Tylenol, I wrote a goodly amount of words this evening. Also, in Googling for … Continue reading
NaNoWriMo, November 2019, DAY 5 – 2250 words Dear Diary, I voted today. I worked on my business. I took a yoga class with BlackLion at our favorite studio, and we made "breakfast for dinner" together afterwards. And yeah – I … Continue reading
NaNoWriMo, November 2019, DAY 1 – 2878 words Dear Diary, I thought I'd write about the process of writing during this November, for National Novel Writing Month (aka NaNoWriMo). Because, you know, 50K just isn't enough words (is there a … Continue reading
I had one of those moments this past weekend where it was like: "This. This is an essential part of the work I'm meant to be doing in this world." Have you ever experienced that? It's such a powerful feeling. … Continue reading
Suddenly it's autumn! Well, it seems kind of sudden from where I'm standing. We had a whirlwind of a September, with my big 50th birthday celebration and a two-week visit from my daughter and her fiance. It was so much … Continue reading
I grew up in a household that I'd now describe as a combination of atheist and agnostic. We didn't attend church – after a failed experiment of my Mom sending me to Sunday school at my Baptist paternal grandmother's urging. … Continue reading
EASE is my Word of the Year for 2019. I've been practicing it for quite a while now, and writing about it here, too. This summer I've uncovered a whole new level of ease – and also my hidden resistance … Continue reading
It's no secret to longtime readers that I LOVE summer. But it's not just the warmer days and more time off to enjoy this gorgeous season. It's also that it's the season of abundance. Flowers, strawberries, vegetable stands, the trees, … Continue reading
If you've done any kind of sustained creative work at all, you know that feeling when inspiration strikes and you ride the wave of powerful creative flow. It's so thrilling! You also know that eventually that wave crashes on the … Continue reading


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Australasian Science: Australia's authority on science since 1938
Productivity, Competitiveness and the Missing Link
By Terry Cutler
The debate about Australia's flagging productivity and competitiveness has overlooked one vital factor – and some local role models.
Productivity is finally back in the headlines, if only because action on the nation's productivity has been missing just when it is most needed.
Competitiveness is back on the agenda, too, but only as the flipside of a worrying resurgence of talk about protectionist bail-outs for underperforming industries now hit with adverse exchange rates and increased trade exposure.
In neither case, however, have the crucial linkages between productivity growth, competitiveness and innovation been highlighted. Competitiveness, productivity and innovation together form the tripod supporting a prosperous economy and community. Remove one of these legs and things fall apart.
A few recent newspaper headlines highlight the need for us to roll up our sleeves. First there was a report of Reserve Bank warnings over the adverse impact of our dismal productivity performance on interest rates.
Next I read about the reaction of Australian fruit growers to a World Trade Organisation ruling that Australia's use of quarantine restrictions to ban the importing of New Zealand apples and pears is an unjustified abuse of free trade rules. Fruit growers and some politicians responded by arguing that the WTO ruling should be ignored – in other words, sidestep competition and productivity challenges by regulating them out of existence.
Another recent example of innovation failure is the response of Australia's retail sector to a sales downturn. For years Australian retailers have been protected by Australia being a small, remote market in the global retail trade. In the digital era, however, consumers going online have been finding out that they are being ripped off by local retailers, and that there is greater choice in offshore markets.
But instead of saying to themselves, "We are not innovating enough; we are not reinventing our business models; we are not providing adequate customer service," the knee-jerk response of the retail sector has been to say, "Let's introduce unproductive and costly tax barriers to deter people from buying from more competitive and productive and innovative retailers". In this they have been following the same self-destructive pattern of behaviour that the music industry pioneered.
Why do we make such hard work of the innovation challenge in Australia? Part of the problem is that it is easy and tempting for governments to retreat to a narrow supply-side focus around innovation revolving around traditional science and technology policy.
The reality is that innovation, in essence, is about people seizing opportunities arising in the real world to do things differently, and searching for the tools, inventions and ideas that help them to make things happen.
We need to marshal our ingenuity to identify and test possible solutions to the wicked problems that confront us – population, health, climate adaptation, food security or resource depletion. We need to focus more on a market-pull model of innovation, which is not the same thing as invention.
An innovator is essentially a change agent who challenges the status quo with the uncomfortable notion that we can do things better. For the innovator trying to make things happen on the ground with customers or endeavouring to reshape market structures, this requires tenacity, drive and passion. Incumbents will always fight hard to protect their turf, and we have abandoned any active focus on competition policy.
We also have a cultural problem. Too many of our business owners or managers are under-ambitious and have a "lifestyle" approach to business; many of our "success stories" look like under-performers when benchmarked globally. Cultural change needs to start in our schools and business faculties.
We also need firms that focus on rewarding workplace innovation and creative problem-solving. I keep asking people to nominate exemplar firms, and it is depressing to watch people struggle to come up with local role models.
There are several smaller and resource-based economies that are doing a much better job of meeting the innovation challenge than we are. Countries as diverse as Norway and Chile are using returns on natural resource exports to create national funds to invest in diversifying and future-proofing their economic base.
I will feel much more optimistic about Australia's prospects when I no longer have to refer to overseas role models and success stories.
Dr Terry Cutler ftse chaired the Government's 2008 review of the national innovation system. The Academy of Technological Sciences and Engineering (ATSE) will host a seminar Productivity, Innovation and Prosperity – The Great Australian Challenge on Friday 11 November 2011 at the Melbourne Convention and Exhibition Centre. Details and registration (03) 0864 0900 or www.atse.org.au


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Implementing PBL is difficult for teachers, and few curriculum guides are available to support their efforts. This book fills that gap by providing the kinds of strategies and examples teachers need to facilitate open-ended inquiry in their science classrooms."
—Peggy A. Ertmer, Professor Emerita of Learning Design and Technology, Purdue University, and Founding Editor of the Interdisciplinary Journal of Problem-Based Learning.
If you've ever asked yourself whether problem-based learning (PBL) can bring new life to both your teaching and your students' learning, here's your answer: Yes. This all-in-one guide will help you engage your students in scenarios that represent real-world science in all its messy, thought-provoking glory. The scenarios will prompt K–12 students to work collaboratively on analyzing problems, asking questions, posing hypotheses, and constructing solutions
This book is both informative and practical. In addition to complete lesson plans that support the Next Generation Science Standards, the book offers extensive examples, instructions, and tips. The lessons cover four categories: Earth's landforms and water, the rock cycle and plate tectonics, weather, and astronomy.
Just like Problem-Based Learning in the Life Science Classroom, K–12, this book provides you with what many think is the trickiest part of PBL: rich, authentic problems. The authors not only facilitated the National Science Foundation–funded PBL Project for Teachers but also perfected the problems in their own teaching. You can be confident that the problems and the teaching methods are teacher tested and approved. Let this book ignite your creativity through strategies that will help students develop a deeper understanding of science concepts and how to apply them.
$36.70 - Nonmembers


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Egypt court orders end to 'virginity tests'.
A Court in Cairo has decided in favor of Samira Ibrahim, and ordered the Egyptian military to stop the "virginity tests" on female detainees.
The tests were supposedly done to protect soldiers from rape charges.
The examinations, done on prisoners from Tahrir Square demonstrations, were sufficiently invasive that they amounted to inflicting sexual assault to prove that none had occurred.
From Al-Jazeera:
"In May, an army general, speaking to CNN television on condition of anonymity, defended the practice."
""We didn't want them to say we had sexually assaulted or raped them, so we wanted to prove that they weren't virgins in the first place," he said."


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Interested in Studying Abroad?
Rome and León 2018-2019
INFORMATION SESSIONS: January 16 and 17
The Department of Communication is offering two separate 15-credit study abroad programs next year, León (Spain) in fall 2018 and Rome (Italy) in winter 2019.
Come learn more about the programs at one of our upcoming information sessions!
When: January 16, 10–11 am
January 17, 4–5 pm
Where: Communications 126
Who: Any UW student*
* Information session attendance is not required for program participation. If you have any questions about the sessions or the programs, contact Dr. Lisa Coutu at email@example.com


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Best Clipart. By cutting the paper in different places I was able to hightlight the yellow in one and the blue in the other. I watercoloured the laser printed images, layered them onto coordinating die cuts and adhered them over seam binding that was added to the decorative paper. I tied on a short piece with one knot to simulate a bow on both of them. I added star dust glitter to the scallops on the left hand card.
I hope this little stash of cards will come in handy in the coming year for my daughter and her kids.


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Wishing You a Merry Christmas and a Blessed New Year
Merry Christmas and a blessed New Year to family, friends, and readers. What's behind this picture of a bridge over a castle dry moat? Find out what's new with author Peter Kazmaier and his writing.
Posted on December 15, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.


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GCSE Bitesize - Spanish. Learn Spanish Grammar Online Free. Spanish podcasts. El Camino de Santiago. Home. Home Activities: Adjectives & Nouns Adverbs Articles Command Forms Comparisons Conditional Tense Demonstrative Adjectives Future Tense Gustar Verbs like Gustar Interrogative Words Negative/Affirmative Words Numbers Past Participle Perfect Tenses Por vs Para Prepositions with qtvr movie Present Participle (gerund) Present Progressive Tense Present Tense Preterite Tense Preterites w/ Irregular Meanings Preterite vs Imperfect Pronouns DO Pronouns IO Pronunciation Reflexive Verbs Relative Pronouns Saber vs Conocer Ser vs Estar Sequence of Tenses Si Clauses Subjunctive Mood (present) Subjunctive mood (past) Time-¿Qué hora es?
Kiss. Spanish audio & transcripts. Learn words / expressions and practice Spanish pronunciation This is a transcripts page for the free Spanish language audio prepared by the Spanish Language Project Team at the University of California.
Having been created for Agricultural Labor Management, this basic level material includes "general interest audio tracks as well as Spanish vocabulary associated with agriculture", but you will find the majority of it useful for improving your pronunciation and listening comprehension even if you do not manage agricultural labor :-). The format is mostly the following: the word or expression spoken in English, then repeated twice in Spanish. Please note that the audio files are up to 7 Mb in size, so the built-in player may need a bit of time after clicking "play" to load the one you'd like to listen to.
If you encounter any technical problem or a mistake in the transcripts, please send us a message through the feedback form. Sections Canción "La mar" con todas las vocales. Spanish Articles on Language and Culture. Log in. Learn Spanish online for free with VeinteMundos. Interactive spanish conversation game. Spanish Articles. Spanish Articles Learning the Spanish Articles is very important because its structure is used in every day conversation.
The more you practice the subject, the closer you get to mastering the Spanish language. But first we need to know what the role of Articles is in the structure of the grammar in Spanish. Spanish articles are words that combine with a noun to indicate the type of reference being made by the noun. Generally articles specify the grammatical definiteness of the noun. As you can see from the example above, the structure of the Articles in Spanish has a logical pattern. Learn Spanish. Learning spanish in Spain Magazine. Proyecto Sherezade. Inicio - BBC Mundo.
Spanish Teacher. Like A Spaniard… Colloquial Spanish Course. 10 great contemporary Spanish films to watch - Learn Spanish your way - Cactus Language Training. Here we give you our top 10 Spanish films of recent times – but would be interested to hear your suggestions too!
1. Como Agua Para Chocolate (Like Water for Chocolate) – 1993 Adapted from the novel by Mexican author Laura Esquivel, Like Water for Chocolate tells the story of Tita who, when forced to look after her mother rather than be with her true love Pedro, pours all her emotion into her cooking, affecting all those who unwittingly eat her delicately-prepared dishes. Set during the Mexican Revolution with family feuds and strong passions a central theme, this film is a visual and thematic delight, a true feast for the senses. Until the release of Pan's Labyrinth, it was the best selling Spanish-language film of all time. 2. Early in 2007 the Mexican fantasy film Pan's Labyrinth became the most successful Spanish-language film of all time in the US. 3. 4. 5. 6. Even knowing what this film was about before I saw it, Maria Full of Grace shocked me as I'm sure it well intended to. 7. 8.
Colloquial spanish. Every language has a short list (a few dozen or so) of standard "answers" or "responses" to indicate commonly expressed sentiments (e.g yes, no, maybe, I don't know, good luck, etc.) and knowing these and being able to whip the correct one out immediately and automatically in response to someone goes a long way towards sounding like a native and making people feel comfortable speaking to you, and Spanish is no different.
I've compiled a list of the most common such responses and comebacks in Spanish with an explanation for each below, this is one of the few circumstances where I'd actually recommend you just memorize the whole list as you're guaranteed to use these with great frequency whenever you're talking with native speakers. A quick note before we get to the list: if you're a beginning/intermediate Spanish-learner interested in learning contemporary spoken Spanish, you must read this! Es Un Decir "Quiero hacer amor con tu madre, ¿está bien?" "¡¿Qué?!" ¿No Qué No? "¿No qué no, eh?
Spanish Slang - All The Colloquialisms You Need To Understand Everyday Spanish. Colloquial, Everyday Spanish Expressions Scroll down for a list of common Spanish slang.Slang is a collective term for informal expressions that are characteristically quite colorful in nature.
Just as with Spanish idioms, the meaning of slang is not always obvious. Slang does not have to be vulgar or abusive. However, it is informal by nature and, therefore, is only suitable in certain social situations. When not vulgar or abusive, slang is also referred to as colloquial. The Language Dojo. Notes in Spanish - Learn Spanish with Podcast Audio Conversation from Spain. Audio Player [Download MP3] After a pretty busy month Ben and Marina talk about ways to relax!
See notesinspanish.com for details and to pick up the worksheets. ¿Qué has hecho este mes? Saludos desde Madrid! [Download MP3] Ben and Marina decide it's time to make a few changes around the house. ¿Quieres cambiar algo en tu casa? [Download MP3] Rosetta Stone® - Language Learning - Learn a Language Online. Learning Spanish Audio.


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Squirrel Charm
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- Color: Dark Brown/Palladium
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City Crafter Challenge Blog
Wings of an Angel is our theme, create a project that include wings, wings of an angel, wings of the butterflies, wings of the pixies etc, easy peasy right?
A friend of mine just become Grandma for the first time, here's a card for her
Our guest designer is fabulous Inger, and you gotta check out the wonderful creations of the team
See you over there!!!!!


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You know Romania could nick it here…
They were (in everybody's eyes) doomed from the beginning when they were drawn into the group of death with Italy, France and Holland.
But with their performance (or France's lack of) in the first match there is now an decent chance of them making it through to the knockout stages.
Italy are notoriously slow starters and even though they were stunned by the Netherlands I reckon they'll still somehow manage to scrape it.
France on the other hand picked the curse that is Le Sulk and yet again when he plays, the team doesn't. Anelka doesn't play well with others you see. When he's a partner up front with someone they don't gel, they never get along. He's a lazy striker, a goal hanger and poacher who doesn't go looking for the ball. He'll wait until it comes to him.
If he starts the next game then I can't see France progressing.
Somehow this turned into a mini rant about Anelka when it should've been about the Romanian team and their chances. Back to the subject team then:
They don't have any familiar (to us anyway) names in their ranks right now, but neither did Greece four years ago.
I don't think they will or can go all the way, but there's always one team in the competition that nobody expects to go anywhere and Romania may be that team.
. . .
Some music about them and a song known only as a Romanian anthem for Euro 2008. No other info found about this.
» Romanian Anthem for Euro 2008 [SONG OFFLINE]


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PITTSBURG, KA – The Winston-Salem State University track & field team will make its return to the national stage when the sprinter duo of junior Ma'Kyia Gayden and sophomore Victoria Porter take part in the 2019 NCAA Division II Indoor Track & Field National Championship Meet, Friday and Saturday.
Gayden is scheduled to hit the track first when she takes part in the women's 60m dash preliminaries. She enters the meet with a season-best time of 7.47 that she ran at the USC Indoor Open. The time was the best in the NCAA Division II Atlantic Region and it is the fourth best time nationally. She will compete in the second heat of the event which is scheduled for a 4:00 p.m. start.
Porter will take part in the women's 400m dash. When she takes the track in the first round of the women's 400m dash, she will make history as the first WSSU runner to participate in the event. She enters the event with the 18th best time in the nation when she ran a 55.16 at the 2019 Central Intercollegiate Athletic Association (CIAA) Indoor Track & Field Championships. She will be in the second heat of the event which is scheduled for a 5:00 p.m. start.
The 2019 NCAA Division II Indoor Track & Field National Championship Meet will take place at the Robert W. Plaster Center in Pittsburg, Kansas and it is hosted by Pittsburg State. For more information on Rams track & field, contact the WSSU Office of Athletic Media Relations at (336) 750-2143 or log on to www.WSSURams.com.


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Naturally, La Caixa Foundation had to choose a location for its new Madrid home in the close surroundings of Madrid's museum super stars del Prado, the Reina Sofia, and the Thyssen-Bornemisza. In order for that to happen, a deserted power plant was fully restored and converted into what's now one of Madrid's must popular museums: CaixaForum. Today the building – that features a vertical garden designed by the French botanist Patrick Blanc – is considered one of Spain's prime examples of industrial architecture. The staircase inside Caixa reminds us of Gaudi's work in Barcelona, but is actually designed by a Suisse duo who are best known for their work at London's Tate Modern museum.
CaixaForum has a permanent collection with art from the 1980s to present, but also features temporary exhibitions. Next to art, the cultural center includes a book shop, restaurant and auditorium used for concerts and conferences.


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Cubs Face Archer City Wildcats
Thu, 01/24/2019 - 12:00am
Amanda Sadler
The Olney Cubs varsity basketball team played against the Archer City Wildcats Friday, Jan. 18 in the high school gym.
The Cubs lost 57-36. The Cubs scored 14 points in the first quarter, 7 points in the second quarter, 6 points in the third quarter and 9 points in the final quarter.
The scoring breakdown by player was: Garrett Trevino 16 points, Jalen Terry 10 points, Christian Fuska, Carter Hinson, Tanner Hudson, Parker Mayers and Cesar Flores with 2 points each.


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Construction is one of the largest sectors in the UK economy employing 3.1 million people (9 per cent of the total UK workforce). However the industry faces a serious skills shortage. The current average age of a construction worker is 49 whilst the number of young people attracted to the industry is at an all-time low.
The challenge is stark – recruiting and training for traditional skilled trades whilst also up-skilling and diversifying the existing workforce.
For a possible solution perhaps we should look to Japan. Japan's ageing workforce has led to a severe labour shortage in the construction and civil engineering industry but it has responded to the crisis by investing heavily in modern methods of construction and robotics.
The Farmer Review of the UK Construction Labour Model "Modernise or Die" reached a similar conclusion. It recommended that the UK construction industry needs to become less labour-intensive and fully embrace the greater efficiencies technology can deliver.
Research by Mace suggests a need to re-skill over 600,000 construction employees by 2040 to new roles driven by advances in digital technology. Increasingly the use of artificial intelligence, automation, 3D printing and robotics will have a significant impact on the construction industry. Dubbed the "Fourth Industrial Revolution" it will also mean creating new roles for skilled workers in cutting-edge areas such as computer programming, robotic engineering and drone technology.
A commitment to work collaboratively to achieve these objectives is at the heart of the Construction Sector Deal agreed by the Government and the Construction Leadership Council. This will see the production of a Construction Skills Strategy aimed at retaining and retraining a workforce that is fit for the future together with a £64 million investment for digital and construction training to help up-skill construction workers and retrain them in new valuable skills. With a major pipeline of construction projects in the North West we must take a leading role in transforming the industry.
This article was published in the March 2018 edition of Insider North West Magazine.


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President Schlissel invites University of Michigan students to meet with him during office hours. Meetings can be with individual students or in groups of as many as three. Available times and a sign-up form are available below. Office hours are generally held once a month during the fall and winter semesters.
Office hour requests will be accepted in the order in which they are submitted, after receiving approval from the office. Therefore, simply completing the form below does not guarantee a student a time slot in the session.
Meetings will be limited to 15 minutes. Four 15-minute meetings will take place during each one-hour block, and students who are approved for the session will meet in the order in which they arrive.
All meetings will take place in the Office of the President on the second floor of the Fleming Administration Building.
Please use the form below to sign up and provide a topic you would like to discuss. President Schlissel welcomes discussions of your perceptions and experiences as a U-M student. Any matters that may be better handled by deans or other university officials (such as grade disputes, funding requests, or individuals seeking redress) will be re-directed as appropriate. Please note that in some cases, students are limited to one meeting with the president per semester to ensure that as many students as possible are able to meet with him.


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2019 Dodge Avenger Redesign and Rumor
It seems to be like this large relatives vehicle could come back, in accordance with some reviews that we located on the net. The brand new model could previously seem as 2019 Dodge Avenger. While you may know, this model at first came in 1995. It had been made until 2014. Through these practically two generations, we discovered two generations of it. The discontinuation started off in 2015. This model was closely pertinent for the Chrysler Sebring, and people two model had been mixed into Chrysler 200. Even so, it looks in this way model from Chrysler will finish its production shortly. Exact good reasons are still unknown. There are some reviews that say new 2019 Avenger will come as swap. It ought to share many qualities together with platform, engines and so on. Every one of these particulars will nevertheless be just rumors so you have to have to get them with big conserve.
This model is just not in production for about two years. Nevertheless, you may locate rumors that it could seem back, as 2019 Dodge Avenger. Particular specifics are still unknown, but there are various estimations with regards to the new model. Based mostly on some, the new model will come absolutely redesigned, with a new look, platform as well as other details. All around another side, many individuals issue that 2019 Avenger will come greatly based mostly upon Chrysler 200, which sounds way more possible.
2019 Dodge Avenger Interior
By these estimations, the brand new model will trip about the exact same platform, although having a new physical appearance. It is going to come adjusted to the brand's new style language, featuring exterior appear much like model referred to as Dart, which might also be stopped shortly. We anticipate a number of novelties in one more factor way too, particularly inside, exactly where 2019 Dodge Avenger have to function new style and design, far larger cabin and a good deal of new technologies.
However distinct details proceed to get unknown, we assume that 2019 Dodge Avenger will consist of two acquainted engines from Chrysler, which may be uncovered in various models with this company. The initial one particular is 2.4 liter Tigershark 4-cylinder unit, that is very good for about 184 horsepower and 175 pound-feet of torque. Yet another one particular is 3.6 liter Pentastar V6, which arrived enhanced not long ago and now tends to make 295 horses and 260 pound-feet of torque. This engine ought to are available in a pair with the new 9-speed automated transmission.
As we previously pointed out, each one of these information about 2019 Dodge Avenger are merely rumors.