text: For 35 years Gene Bruno has provided professional services to the nutrition/herbal and natural products industries, as well as to the public. These services include education and training for retail stores and health care professionals; clinical nutrition/medical herbalism in chiropractic, mental health and corporate facilities; and the research, formulation and development of natural products for more than a dozen dietary supplement companies in the United States and Canada. His articles have been published in a variety of magazines, as well as peer-reviewed journals and newsletters. Gene is also the author of Ailments & Natural Remedies, and the co-author of Medicinal Herb Primer and Dietary Supplement & Drug Interactions Primer.


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Thursday, October 22, 2015
Thoughts on Married Men
One of my (former) friends broke up with her boyfriend recently. She dumped him. She was in a line of western girlfriends he's had before that also dumped him.
I didn't know him. I met him once with my (former) friend and had a brief conversation; and saw him another time for maybe 3 minutes. He approached me and I'm still not certain if he just wanted someone to talk to or because he was interested in me as the next stepping stone in a line of western girlfriends (does he think that we are "more open-minded?") Anyways, we never went out. We just talked over the phone about his X and their relationshit. He didn't have pleasant things to say about her. The blame was shifted her way.
One of his first statements to me was, "She wasn't interested in true love." Ah yes. True love. Okay.
Why am I blogging about this? Because I'm fascinated by people's perspectives. I've also been through a similar scenario in the past with a former relationship where both of us thought it was "true love." Since then, I've become older and wiser. (Not dissing true love - just how it comes to you, in which package, in which format...) In a parallel universe where things were different and yes, ok...
The "person of interest" of my first 3 paragraphs above is married. My own person of interest was married. There are a lot of married men out there seeking true love. (As I am sure there are a lot of married women, but I'm focusing on the guys for now.)
And why the hey are they seeing "true love" when they are married? Well, most (here) didn't marry for love. They married by arrangement or to have kids or for some kind of deal. The arrangement is keeps them married, "For the children" and all that. (Well, married men are married men and want to have their cake and eat it to - in any continent in any country in any town.)
My POI (MPOI) shall remain nameless, but if you are a long-time reader, you can probably figure out who he is through my previous posts from years ago. MPOI didn't sneak around. He stated his intention to his whole family (and no, it is NOT Mr. Clean). His first wife knew. His kids knew (brave, strong, little people who sought me out to find out who I am). His sisters knew. And I met the whole crew. I was his second wife (although not in court for several reasons - which is an entirely different post). In Islam, men can have up to 4 wives as long as they treat them all equally (which I don't believe that any man can because the Holy Quran also states that we are all unique individuals, so how can we all be equal?). I believe that MPOI is a stand-up guy. He did what he believed was right and I respect him for that. If it was right or wrong in reality is something that is subject to interpretation, but he believed what he was doing was right and there was no sneaking around. When I met him, he told me he was married and he wasn't actively looking for a relationship with someone else. He was honest (to everyone involved) and still is. I love his family. I love his kids. I even have a fondness for #1 (wife). She is a lot like me in many ways. We got to be friends at one point.
Did it work out? No. Would I do it again? No. Would I recommend it for any of my friends? Hell to tha NO. It isn't something that I usually openly discuss; it is something to be embarrassed by. Several of my other western female friends (professional, educated, thinking women) have been married at times as second wives and they don't discuss it either for the same reasons; you are always second-best. You will always be the side chick; legally or not. The implication is that #2/3/4 has a lack of self-esteem or self-respect (which I don't believe to be the case, but I think most people judge it that way).
MPOI's #1 once asked me what I would do if MPOI married someone after me - or what would I do if I were in her shoes. I said I would have divorced him. If he's having a public long-term relationship with another woman (marriage or not), he shouldn't be with the first one. He's looking for something that is lacking. (Again, this is my perspective.)
So back to POI and his quest for real love. POI sneaks around. He meets discreetly at GF's homes and seldom goes out in public to hide the relationship. He makes excuses. Dude! You're not going to get it. Especially with a single Western woman. I don't think POI qualifies in the sugar daddy category. Free meals at home once in a while maybe. Maybe some trinkets. But that's about it. And only on his schedule.
Why would a woman want to be "committed" to someone who is already committed? Love? Yeah, ok. Let's look at that argument. What is a single western woman going to want from a love relationship: a future with that person she loves. She's going to want more. And if she wants more (a commitment), it will likely be sooner, rather than later. "Marry me or move on". (and then IF you get to the point where you get married as a second wife, the reality hits you/novelty wears off and you want out). POI Dude doesn't want to get married. He wants to sneak around. This translates to him getting dumped again and again. (Don't get me wrong - I don't feel bad for him. I am perplexed by his lack of understanding of it all and why he would be so arrogant as to believe that any woman would go along with his scheme.)
If he isn't going to follow through, POI should aim lower. Start looking for someone from a similar background: local and married. It's a win/win (actually, lose/lose in my viewpoint) situation: They both have to go home to their partners. They both have very limited free time. They both will understand the need for no calls after a certain hour on certain days of the week.
But ultimately, POI shouldn't do it at all. Taken is taken. A guy who cheats on his wife is going to cheat on the next woman. You're not helping your children by cheating on their mother or getting married to another woman. They will know and the cycle will continue. (And having more than one wife is no walk in the park - it is WORK.) You are only teaching them to accept being unhappy. If you want true love, get divorced and go find it and commit to it. Live. Be happy. Let your wife live and be happy. (How can you be her knight in shining armor when you're sneaking around?)
If it is true love - you will want to spend the rest of your life (and most of your time) with that person. If not, you're just lying to yourself and no one else is to blame.
4 comments:
- o0o said...
Well said....#RESPECT
- October 22, 2015 at 4:12 PM
- SILKERI- Kerry Sellers said...
I am in the process of a divorce due to my husband cheating on me with a married woman. Actually Kuwaiti women (even married) are cheating more and more. They do not hesitate to invade and destroy an entire family. And it seems within the society, no one says anything. People can be aware of cheaters and just keep their mouths shut about it. Kuwait's society is headed for destruction due to this escalating behavior and family breakdown. For anyone looking for support who has been cheated on or if they have cheated and are looking to fix their marriage they can contact firstname.lastname@example.com
- November 1, 2015 at 10:49 PM
- Omani Princess (not Omani...yet) said...
I am in a polygamous marriage (an am technically? the first wife I guess, legally) and the second wife was my husband's wife before me.... lol. People shouldn't divorce if they don't think it through, serriously, to try to force other people into stuff. But there's a lot of honesty, friendship, and time shared between the three of us. That helps. No one is second, to his family, or to us three, although maybe society thinks differently. I've always been one for "screw society" though;). I think it is harder for my co-wife because she is Arab. People think, hey you're flawed because you and your husband divorced once.... When really, it is because they were emotionally immature but were forced into a very mature relationship really young, which is society's fault, not their's. And there's no such thing as "don't call after such and such time"... Time is divided fairly. Vacations are divided fairly. Presents are fair or the same (wish i was arab to enjoy this one---I just don't like gold or perfume or roses much lol).
I think men can be fair, because you can love different things about different people equally. Women can do this too although Islam puts more restrictions on us. Fairness means time, and spoken words and acts, and money, not the heart* islamically anyways. Someone is always going to be lacking. No one is perfect. Even four wives, none of them are going to fulfill everything all the time. That's life.
But it isn't for every one, and if a man can't even manage to be fair with his time and expectations with one woman, he'll never ever manage it with more than one****
- November 5, 2015 at 10:14 AM
- Unknown said...
Couldn't agree more ...
- November 17, 2015 at 11:43 AM

subset: commoncrawl


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Opticom Ltd. presented the award by lottery "ZarAgro"
Products consisting of 13.05 - 16.05.2009g. in Stara Zagora exhibition for agricultural machinery "ZarAgro" award of "OPTICOM" Ltd., held by lottery for visitors - triangular "NORDAGRI", was won by Sally Emine Hassan from Haskovo, an employee at "ProCredit Bank"
The award was presented by the regional distributor of Opticom Ltd. South Bulgaria Mr. Svetoslav Tabakov. Here's a photo of the happy event took place at the company offices.


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September 20, 2018 · 0 Comments
By Jake Courtepatte
Same rivalry, new combatants.
The first leg of the 2018-19 Battle of Yonge Street has decidedly gone to the Aurora Tigers, who doubled up on the Newmarket Hurricanes in a home-and-home start to the new Ontario Junior Hockey League season.
In an odd twist, the term "home" did not necessarily apply for the Hurricanes who hosted the Tigers on Thursday, forced out of their own ice at the Ray Twinney Complex due to the installation of new dehumidification and air conditioning units.
Instead hosting at the Magna Centre's main ice, the Aurora club seemed the more comfortable of the two when veteran Joseph Mizzi opened the season's scoring just 39 seconds in, finishing off a centering pass from newly-minted captain Steve MacLean.
After Newmarket took the lead 2 – 1, Hollander Thompson made his OJHL debut one to remember by potting a Landis Antonic rebound to send the game to overtime.
It took just over twenty-three minutes of extra time for Mizzi to give the Tigers the two points, finishing off a back-and-forth passing play with Michael Palandra.
Both teams had to reset quickly for the Tigers home opener on Friday night, where despite the Magna Hoedown festivities just down the street, around 500 fans packed into the Aurora Community Centre.
A ceremonial opening faceoff featuring a number of faces from Tigers past set the tone for another grueling battle, featuring some heavy defense in the first period.
With the score tied at zero late in the frame, MacLean showed why he earned the 'C' by catching up to a Newmarket forward on a breakaway and stripping the puck, before Jacob Ball went the other way and opened the scoring for the home team with eight seconds on the clock.
Both Mizzi and Palandra finished rebounds in the second period to give Aurora a 3 – 0 lead, with Spencer making it a four-goal game early in the third period.
Jack Irvine's shutout bid was only broken with just under three minutes to play, when the Hurricanes scored shorthanded for a finals core of 4 – 1.
Wrapping up the week with a 3 – 2 win over the Oakville Blades at home on Saturday, Evan Spencer played the hero in potting the game winner with just under three minutes to play.
"They knocked off one hell of a hockey team," said Tigers analyst Kevin Dean. "The Oakville Blades are a dynamite team…I'm sure we'll see them again down the road."
Head scout Jason Maslakow said this is "only the start."
"With our third game in three nights, (we) persevered."
Last year's regular season conference champions are already playing up to their standards after being named just one of two Ontario teams named to the CJHL's top twenty pre-season rankings list, along with the Wellington Dukes. Aurora remains the only team in the NorthWest Conference to stay undefeated, while across the lines, the Cobourg Cougars are 4 – 0 to start the season.
The more experienced Jack Irvine got the call between the pipes for two of the Tigers three opening games, with 16-year old rookie Christian Filippetti getting the nod in game one. The 18-year old Irvine should shoulder the brunt of the load for the long and grueling season after seeing action in two dozen games with the Tigers last season.
The Tigers will hope to keep their perfect streak going when they return to the ice on Friday, visiting the Pickering Panthers for the first match of the year between the divisional rivals.
The next home game is scheduled for Saturday when the Tigers host the Trenton Golden Hawks, with puck drop scheduled for 7:30 p.m.
For stats, schedules, and more information, visit www.auroratigers.pointstreaksites.com.
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Back after one month unplugged from the matrix. My path and where Im at for 2019
25 comments
My first post in nearly a month, what a journey it has been! Some of you will remember at the end of last year I was struggling with a lot of physical pain, and finally I took off to Puttaparthy 800Km away where I was treated physically and emotionally and enjoyed incredible support from My X-inlaws.. I then visited the Earthship Yoga Ashram in Rishikesh for the first time since it was completed. This was one my first Earthship workshops, that has now come to fruition and I joined Yogi Amitram for 11 days with a very small and intimate group of 4 people during a meditation retreat. It was food for the soul, and any remaining aches and pains were soothed into oblivion, despite the cold temperatures and uncomfortable bed.
Finally, to contrast this pure and beautiful experience I spent the last two weeks of 2018 in Goa visiting old friends including the infamous Steem poker No1 player @bubke. We all enjoyed CHristmas together at their new home, after they finally moved on from where I still live in Kodaikanal, India. We all finished the year at one of my favourite beaches and places in the world, Om Beach, Kudli, Gokarna. From freezing cold days and nights and simple satvic eating I shifted to roasting hot palm filled beaches, golden silky sand and warm playful seas. I ate the freshest fish, and met and spent time with some new faces from all around the world. A good party was also had in a spa behind the beach, including a huge pool and good DJ to make everything swing.
I had a very good time in all the ways possible, and am now back At Earthship Karuna pulling everything back together and making my plans for this new year.
During this past month i have been almost totally unplugged from the internet, and even quit Facebook totally, which wasn't hard.. I have also been absent from Steemit, and have basically unplugged myself from the internet and the world. This has been a process that has has been going on for some time, and right now I am in a very new place with myself and my relation to the world,. I have also made a shift in the way I wish to interact with it, and have this year decided to pull back from most of the things I used to do, and instead go inward. From the internet i am headed to the innernet.
Last year I have had my fare share of debates and even arguments on topics that I feel are really important. I have also spent hours and years of my life promoting sustainable building and living, always working hard to get the word out and encourage others to take a step in a new direction. What I have come to realise now is that I dont have to try to bring the changes in the world I need to see in the form of dialogue and the Internet and Steem etc. .. I now realise that I can reach everyone from the innernet, and through our grid of consciousness, because we are all connected.
So the changes I am making this year are very important to me, and will change the way I view the world and relate to it. I feel like I am now starting to witness, just watch it happen, from a distance. I no longer want to engage with the game that is life in the modern world. The real gifts that await me are inside. Inner peace is what I will discover now, and i believe I am finally ready to let go of everything so that I can find it. I have committed to meditating every day at 5:30am, and am going to just live a beautiful simple solitary lifestyle whilst I delve deep into the seas of my soul and see the world from the inside out. I dont need discussion or promotion, I dont want money, I dont want fame.. I just want to know the real truth and lives beyond ALL the bullshit and distraction i see around me.
SO, i wiill not be posting very much, but I will post when the feeling takes me, when I have something that I want to share. For the rest, Ill see you in dreamtime!
Have a beautiful 2019 all of my Steem family & friends!
i love you all!


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Cellphones sort of being used as GPS units to map the use of city spaces has been explored here.
The electronic maps of cellphone usage were overlaid with geographic and city street maps to produce real time electronic landscapes of the city.
Opportunities for new approaches to city planning and transportation via new urban studies facilitated by technology arise.


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After 3 months of traveling through Ecuador and Peru, I've arrived in Sucre, Bolivia where I will begin my next townie mission. As I get settled here in Sucre, I finally have a chance to catch my breath and reflect on what the hell happened this year.
2011 served up an overdose of adventure, uncertainty and personal growth. It showed me what true love looks like and what heartbreak feels like. It tugged at my self-conscious and developed my self-awareness. I spent half the year traveling the States on a Great American Road Trip and the other half, traveling deeper in Colombia, Ecuador and Peru. I'd say it was a pretty damn good year.
Here's a look back at the adventures of Tourist 2 Townie in 2011:
I witnessed the sun come up on twenty eleven from a random apartment in Bogota, Colombia and watched the sun go down on January from the Café del Mar in Cartagena, Colombia. It was the beginning of my Colombian Salsa mission and Salsa classes were sweaty yet productive. My crush on Colombia was heavy.
January Destinations: Bogota, Cartagena, Santa Marta, Taganga, Tayrona National Park, Gautape, and Medellin, Colombia
Favorite Post of the Month: The Greatness of Hidden Gems
Hands down the worst month of the year. A few days after returning from an amazing trip to the Caribbean coast and settling in Envigado, Medellin, I fractured my ankle playing basketball at the local University. My dreams of Salsa stardom were immediately put on hold. An even worse pain came a few weeks later when I decided to end a yearlong relationship with one of the most incredible people I've ever met in my life. I realized it wasn't fair to lead someone down a path I wasn't ready to commit to. It was tough but necessary.
February Destinations: Medellin, Colombia
Favorite Post of the Month: 6 Ways I Deal with Loneliness as a Solo Traveler
I moved into a new apartment in Envigado with a Colombian family and focused my energy on launching the new T2T site, exploring the city and recovering from February's setbacks. Armed with a very open and honest policy, Medellin proved to be the perfect place to blanket heartbreak with late night exploits and adventure. The only problem with jumping back into the game like this was all the salsa dancing and aguadiente drinking didn't help my swollen ankle one bit.
May Destinations: Medellin and Cisneros, Colombia
Favorite Post of the Month: Photo Essay: A Colombian Finca
April was a transitional month as I left Medellin mid-month to head back to the States. It was a bittersweet change because I was getting into the rhythm of Medellin when it was time to head home. At the same time, I was happy to be back for Easter and to kick off wedding season.
April Destinations: Medellin, Colombia – Rochester and Buffalo, New York, Morgantown, West Virginia, Charlotte, North Carolina
Favorite Post of the Month: Un Dia en La Vida – Medellin, Colombia (Video)
I made the difficult decision to stay in the States and take on some work instead of returning to Colombia for the month of May. Making the best of the situation, work granted me the opportunity to eat my way through the best Mexican restaurants in Tucson, Arizona and explore two of my favorite cities, San Francisco, CA and Park City, Utah.
May Destinations: Rochester and Buffalo, New York, Tucson, Arizona, Park City and Salt Lake City, Utah, San Francisco and San Jose, California
Favorite Post of the Month: The Bay to Breakers Experience
The great Pacific Northwest! I was so excited to have the chance to visit Seattle, Portland and Vancouver for the first time last summer and it definitely lived up to the hype. I relapsed at the Pike Place Market in Seattle, overdosed on lunch carts in Portland and binged on food trucks in Vancouver. Besides all the eating, I made time to experience my first travel industry event at the TBEX Conference in Vancouver and managed to come away unharmed when riots broke out after Vancouver's Stanley Cup loss. I ended the month visiting my newborn nephew in Indiana and enjoying the Greatest City in America like a tourist.
June Destinations: Seattle, Washington, Portland, Oregon, Vancouver, British Colombia, Chicago, Illinois and LaPorte and South Bend, Indiana
Favorite Post of the Month: Vancouver Riots 2011 (Video)
From Chicago, I cruised back out west to enjoy the American summer in Colorado, mountain biking and visiting friends and family. After Colorado it was back to Park City for an incredible wedding of one of my best friend at the basin of Deer Valley ski resort. Lovely month.
July Destinations: Chicago, IL Denver, Golden, Boulder, Co and Park City, Salt Lake City, Ut
Favorite Post of the Month: A Visual Tour Around Arches National Park
Home sweet home. Back on the east coast, I reenergized and reflected on the Great American Road Trip and enjoyed wedding season. During the week I worked on new projects and spent time with the family, but once Friday hit the weekend warrior emerged. I also spent a week at one of my favorite places in the world, GVRC.
August Destinations: Rochester and Buffalo, New York.
Favorite Post of the Month: The Most Beautiful American Road Trip
Fall in Upstate New York. For me, that's the sweetest combination on this planet. The Bills win games, the trees turn colors and it's apple season! I enjoyed the fading summer with friends and family and began planning my next South American trip. Meanwhile, the comfort of home and thirst for adventure battled it out internally.
September Destinations: Rochester and Buffalo, New York
Favorite Post of the Month: Long-Term Travel vs. Life-Time Relationships
The itch was scratched. On October 5th I touched back down in South America where I started heading south from Quito, Ecuador. Any doubt I had for returning to life on the road was quickly replaced with the excitement and obstacles that lie ahead. This month's highlights were random, ridiculous and heart racing. I mountain biked down one of the world's largest active volcanos, got lost in South America's largest market, faced my biggest fear, cleaned up monkey poop and had a relationship unravel too soon.
October Destinations: Quito, Cotopaxi, Otavalo, Baños, Puyo, Cuenca, Ecuador
Favorite Post of the Month: Otavalo Market in Otavalo, Ecuador (Video)
Another shady South American night bus ride into the great unknown brought me into Peru at the beginning of November. I spent the first two weeks burning my armpits on the Northern beaches of Peru and finished the month learning how to cook traditional Peruvian food in Lima, Peru. I'll catch you up on all my Peruvian explorations within the next few weeks as I bring T2T up to speed.
November Destinations: Moncora, Trujillo, Huanchaco, Lima, Peru
Favorite Post of the Month: Eyeball Treats from Mancora, Peru
Saving the best for last. A month filled with adventure, excitement and stories I'll tell my grandchildren about. My month started at the Truly Village Park outside Lima where I learned about the Hare Krishna religion, practiced yoga and ate some pretty tasty veggies for 4 days. From there it was a race south, stopping at the Poor Man's Galapagos for a few hours in Paracas and then to Ica and Huacachina for 3 days of sandboarding and love making. Ica to Arequipa was up next where I took an intense, 1-night, 2-day trek through the Colca Canyon and then directly on to Cusco for the most amazing tourist travel experience of my life. The 3-night, 4-day Inca Jungle Trek to Machu Picchu was mind-blowing. I don't know how else to describe it. For me, Machu Picchu may be overhyped but it is definitely under appreciated. After the Picch, I returned to Cusco to spend Christmas at an orphanage outside the city and then New Years running around the city center dodging fireworks. December was a slow month for the blog but a very fast month for life and travel. I promise to catch up on everything once I find my apartment here in Sucre, Bolivia.
December Destinations: Chiclayo, Pisco, Paracas, Ica, Huacachina, Arequipa, Cusco, Peru
Favorite Post of the Month: Top 10 Hottest Women of Ecuador (I put this post up to distract you from my absence)


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Spinnaker is the best Seafront Residence in Marche: contact us for more information.
Our seafront residence in Marche is equipped with areas for children, swimming pool with water slide, bar, restaurant and private beach: quality and kindness make our seafront residence in Marche the perfect place for enjoy in the Adriatic coast.
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Genre: Romance/Drama
Runtime: 2 hours 15 minutes
Rating: 2/5
The film highlights the turmoils of Madhav Jha, who hailing from a small village in Bihar is incapable of speaking proper English. But, what is mind-boggling in the film is that such a character is able to enroll himself in St Stephens, one of the elite colleges of DU, known for students having exemplary English speaking skills. But, I guess, anything is possible in Bollywood.
Well, as for acting, both the lead actors have given below par performances with absolute lack of intensity that was required. While Arjun sleep-walks through his role, Shraddha maintains a single 'rich people have domestic problems' expression right throughout the film. The scenes are incoherent with the characters forgetting what they had done in the last scene. To sum it all up, Half Girlfriend is disappointing. Honestly, Half Girlfriend does not even deserve half a review.
Director Mohit Suri tries hard to salvage something substantial out of a half-baked script, but fails miserably. Albeit, the film's music does deserve a mention. The sequence of Riya Somani venturing out in the rain with eyes half-shut has been repeated so frequently that the audience feels bored after a point. In fact, there are so many halves stacked-in that it would be futile to expect a complete film. After all, even the girlfriend is only half.
The most popular citizen journalists' reports on merinews chosen automatically on the basis of views and comments


text:
Bihar Prime Minister Narendra Modi on Tuesday accused the Congress of arrogance and said it attempted to erase the name of B.R. Ambedkar from history and insulted party veteran Jagjivan Ram.
Addressing an election meeting here, Modi said it was arrogance that the Congress had no regrets over the scams and corruption and the misery heaped on farmers during its rule.
"Congress ka ahankar satve aasman pe hai" (Congress arrogance is at its peak)," he said.
Modi further said political leaders who had exploited the commoners were now abusing him. "Bihar's people had voted them out and out of desperation they are abusing me."
The Prime Minister appealed to the people to vote for Bharatiya Janata Party (BJP) candidate Chedi Paswan from Sasaram seat.
Modi said people's love "is my real capital and I have been getting overwhelming blessings and support from people".


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1 Queen Bed StudioHome2 Suites by Hilton Little Rock West
The only place to book connecting hotel rooms and suites. Here's how.
Suite Details
- 1 Bedroom
- 1.0 Bathrooms
- 1 Bed
Bedroom : 1 Queen
- 334 sq ft.
- 2 Guests
Suite Amenities
- Air conditioning
- Coffee/tea maker
- Cookware, dishware, and utensils
- Cribs/infant beds (surcharge)
- Dishwasher
- Flat-panel TV
- Free local calls
- Free newspaper
- Free WiFi
- Free wired internet
- Full-sized refrigerator/freezer
- Hair dryer
- Iron/ironing board
- Kitchen
- Limited housekeeping
- Microwave
- Non-smoking
- Private bathroom
- Sofa bed
- Sofa bed size queen
- Weekly housekeeping provided
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334 sq feet (31 sq meters)
Layout - Separate sitting area
Internet - Free WiFi and wired Internet access
Entertainment - 48-inch flat-screen TV with premium channels
Food & Drink - Kitchen with refrigerator, microwave, dishwasher, and cookware/dishware
Sleep - Blackout drapes/curtains
Bathroom - Private bathroom, a hair dryer, and a shower
Practical - Free local calls, queen sofa bed, and sofa bed; cribs/infant beds available on request
Comfort - Air conditioning
Need to Know - Weekly housekeeping
Home2 Suites by Hilton Little Rock West
Make yourself at home in a spacious suite with a full kitchen at the Home2 Suites by Hilton Little Rock West. The hotel's complimentary breakfast buffet is the perfect place to fuel up for a busy day with multi-grain waffles, oatmeal, fresh fruit, and hot breakfast sandwiches, while the 24-hour market lets you pick up snacks and cold beverages any time the craving hits. Stay active in the Spin2Cycle Center, which also offers laundry facilities, or head to the indoor pool to relax with a refreshing swim. The University of Arkansas at Little Rock is a 10-minute drive, the Little Rock Zoo is nine minutes away, and downtown Little Rock is just 15 minutes away.
- 24-hour front desk
- Accessible bathroom
- Barbecue grill(s)
- Business center
- Dry cleaning/laundry service
- Elevator/lift
- Fitness facilities
- Free breakfast
- Free newspapers in lobby
- Free self parking
- Free WiFi
- Free wired internet
- Indoor pool
- In-room accessibility
- Laundry facilities
- Luggage storage
- Multilingual staff
- Number of floors - 5
- Pets allowed
- Roll-in shower
- Safe-deposit box at front desk
- Total number of rooms - 93
- Year Built - 2015
See more...


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St Mary's Church Pune : Situated in the Cantonment camp of Pune this quaint St. Mary's Church Pune delighted me with its old world charm. It was constructed way back in 1820 by the British and still retains the practice of worshipping in the traditional manner. What really touched me was that people of all faith are allowed to enter the church, to offer prayers.
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About Author.
Hello, I am Ayushi Manroa. I love travelling and have also dabbled in photography. Being a student, I mostly end up back-packing! I started this blog to record my travelogues about the amazing places that I have been to. Be it frolicking in Goa, taking a dip in the Ganges, trekking in Coorg or hitching a ride up the Western Ghats, it is all listed here along with some of my best shots. Hope you like it. Happy reading!
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December 2015


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FREE Practice Match
If you want to BUY a chiropractic practice, FIND Chiropractic Jobs or Associate Opportunities, register for our FREE Practice Match service so we can help you locate chiropractic practice sales, chiropractic jobs or associate opportunities that match your interests in the locations where you want to live and work!
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If you want to discover smart strategies for buying a chiropractic practice, starting one from scratch or getting a new associate job, then check out our Free Webinar: Buy, Build or Break Up where we give you the tools, tips and tactics you need to succeed!
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Mangaluru, May 27,2016: A media release from Mantra Natya Kala Gurukula, Ullal, gives details of "Gurukula Utsava 2016", an unique 'International Indian Dance Festival' on May 29, 2016, Sunday at SDM Law College Auditorium, MG road, Mangaluru, from 10 am on wards and it will continue till evening with a break in the afternoon. Starting with lighting of the lamp by Guru Shri Ullal Mohan Kumar. It is said to enthuse all Indian dance fans, and welcomes them.
The day's programme is as follows:
10.15: Bharatanatyam - Smt. Radhika Shetty.Mangaluru.
10.50: Kathak - Sri.Sunil Sunkara.Mumbai.
11.25: Bharatanatyam - Roopa Kiran. Hong Kong.
12.00: Odissi - Smt. Haimanti Basu. USA.
12.35: Kuchipudi. Sri Guru Raju. Bengaluru.
03.15: Veena Concert - smt.Savitri Rama Rao. Mangaluru.
04.30: Nupura Natyakala Darshini. - Desciples of Vidwan Sravan Ullal.
05.15 pm: Valedictory. Followed by Award Function.


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How Mobile Apps Benefit Businesses
- Details
- Category: Blog
It really wasn't that long ago when practically no one knew what a mobile application was. Now, people are able to download apps straight to their phones that can do almost anything. Because of the rise of mobile devices, it is becoming more and more important for successful websites and businesses to tap into the mobile app market so then they are able to reach out to potential leads while they're on the go.
Here we will take a look at how big an impact mobile apps can have on your website or business, regardless of its size.
Treat It As An Add-On
Unless you are a business like Just Eat that is looking to base most of their output with mobile apps, it is important that applications remain a small add-on to the services that you provide. It should always be considered as a little something extra that you're offering potential and existing customers along with what you already offer. Don't allow developing an app to force you to neglect your website or social media. Everything should always be working hand-in-hand.
There are many ways that you can treat the addition of a mobile app. You can go down the more straightforward route an make it a way for people to access a mobile version of your website while on the go. Many websites decide to do this when the features of their site play a very big part in their business. If on the other hand you sell physical products, then it is probably an idea to develop an app that makes things easier than going through the website. What people are looking for with mobile apps is simplicity, so try and make sure people are able to purchase your products quickly and easily without having to worry about navigating through a version of the website.
Treat It As A New Service Or Product
Even though mobile apps should probably be used alongside the other online work you are doing, this doesn't mean that it can't be marketed as a new service for your business. Announce it on your website and through social media that you have developed a mobile app and detail all the features that are available.
Doing this will allow you to reach out to a whole new market. There are many people who now do most of their online shopping or browsing using apps or mobile internet, simply because it is easier to do on the go. So for example, if you sell bathroom fixtures, there are not many ways for people to look at or purchase your products if they are looking at mobile apps during their morning commute. However, if you develop an app, then you will be able to reach out to an audience in a way you never have done before. If it is marketed properly, then you will be able to make your app a big success among people like this.
Treat It As A Marketing Tool
Not only does an app allow you to reach out to new audiences, but it also gives you the opportunity to communicate with them as well. Encourage the people who use the app to leave reviews about the products that you sell, or to talk about them on social media.
This is something you should make the focal point of your app if you are not planning on having anything purchasable on there. Fast food chains like McDonald's and KFC are not able to sell their food products because they don't deliver, but they still have a mobile app that allows them to show where their nearest stores are and encourages them to talk about them on social media. They even offer vouchers in return for Twitter and Facebook posts. This is something worth considering whether you are selling physical products with your app or not.
Treat It As A Way Of Improving The Business
When you approach making a mobile app for the first time, you need to think optimistically about what the app can do in order to improve your business. Chances are a mobile app is a great way of improving some aspect of your business and the way you communicate with customers. For example, you can enable them to purchase your products more easily, or you can make it easier for them to communicate with you.
Think about the industry needs that your app can address and how flexible it can make your entire online presence. You can even treat it as an opportunity to radically change your approach on certain issues. For example, you could start allowing customers to store their payment details in their accounts so then all they have to do is log into the app and then start purchasing your products easily.
You should make sure that you have a very specific idea of how you want your mobile app to look before you head over to a developer. Make sure that you do a little online research so then you are able to find a mobile app developer that you can trust to deliver what you need. Ultimately, as long as you treat the app as a way of expanding your outreach to customers, then you should find it very beneficial indeed.


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Safer Search EnginesSearch engines come and go. Remember when Yahoo and AOL
were king? And there were others before that. Yet there are
some known search engines which do not compromise our security.
Sure, Google built quite a machine which does just about everything and takes us everywhere! But remember, our credit cards, names of friends of relatives, addresses, and so on are speeding across the Internet with a vengeance. And do not forget another recent compromised security with Facebook and the news of Google hacking. We are primed for bad things to happen to our personal data. Bing and DuckGoGo (privately owned) are safe search engines.
I have already gone to Bing and like it better. Especially because I am not "plucked off" with notifications and ads every few minutes.Search engines come and go. Remember when Yahoo and AOL were king? And there were others before that.
Index to Georgia Wills-See Names of your Ancestors


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Walberg Hosts Pax Game
Former Temptation Island host Mark L. Walberg is jumping over to Pax TV as host of the network's new game show, On the Cover.
The show, billed as fast-paced and pop-culture centered, premieres Monday, May 17, at 8 p.m.
The half-hour strip will air Monday through Thursday. Walberg started his career as an intern at Dick Clark Productions and worked his way up until he became the announcer for game shows, such as Shop 'Til You Drop, Russian Roulette and House Rules. But wait, there's more. He's also hosted Burnt Toast, Anything for Love and Test the Nation.
On the Cover is a production of Western International Syndication. Lisa Jones Johnson, Jonathan Barry and Rick Leed are executive producers.
The television industry's top news stories, analysis and blogs of the day.


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- 39-page comprehensive study guide
- Features 42 chapter summaries and 6 sections of expert analysis
- Written by a high school English teacher with over 10 years of experience
Copper Sun Chapters 4-6 Summary & Analysis
Chapter 4 Summary: Death March to Cape Coast
This chapter begins with a run-down of the deaths of the people Amari knows who were "left on the side of the road for the hyenas" (21). Other coffles of slaves join them, and they eventually make it to a city where "white men walking arm in arm with black men, with no chains on either of them" (22). Amari catches a few words that their captors repeat: slave, price, and Cape Coast. The crowd is eventually separated, the men from the women, and shoved into a large, dark building where Amari can smell "sweat and fear…body wastes and hopelessness" (24). Bread is thrown in, but the women fight for every scrap. A larger woman comes over to Amari and offers her a piece. Amari tells her that she feels "like a broken drum—hollow, crushed unable to make a sound" (25). The woman tells her she "must learn to make music once more" (25). This woman, Afi, has been sold once before, and her white man grew tired of her and sold her back. She gives Amari the details of how they will all be sold and sent into the sea.
Chapter 5 Summary: The Door of No Return
Afi makes "sure Amari had food each day and protected her from the other women who had grown fierce and violent from their captivity" (28). A group of white men come in to inspect a group of the women, and Amari is selected and sold. After being taken outside, she marvels at the sight of the ocean and the ship, "the death house that tossed on the waves" (32). She is then branded along with all of the others. She sees that Besa eventually joins the circle. "The spirit of the copper sun seemed to bleed for them as it glowed bright red against the deepening blue of the great water" (34).
Chapter 6 Summary: From Sand to Ship
While grouped together and waiting on the beach, Afi tells Amari the harsh truth about their situation, and Amari doesn't want to go on. However, Afi says,…
Chapters 1-3 NEXT
Chapters 7-9


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*See Facebook Page Home Organic PH post on November 15, 2018 where this article was first posted, plus comments and discussions with followers.
This is the first part of the IMO series.
Collecting Indigenous Microorganism (IMO), which is used to "make the soil rich, speed up the growth of plants, increase plant nutrition, rid of polluted water, and help in digesting food substances". I followed the step-by-step instructions, as prepared by Andry Lim and Josephine Gamboa in their book, 'The Essentials of Natural Farming'. It's my first time to make this, so please feel free to post comments, suggestions, and violent reactions (Lol). See pictures for details for IMO1.
Step 1. "Prepare the 8 1/2″ x 11″ x 3″ perforated plastic tray."
We did not have such tray, so we perforated a 1.5L plastic ice cream container using a soldering iron.
This is the end result of the perforation of the ice cream container. We chose to reuse the plastic containers because, aside from they are free, we also get to reduce plastic waste.
Step 2. "Fill the perforated plastic tray with rice balls not exceeding 7cm high. Do not compress the rice balls to allow the anaerobic bacteria to thrive."
We used 1kg of uncooked rice, and we got these 2 plates of cooked rice from the 1kg uncooked rice. We placed the rice on wide plates to cool them. These plates were in front of the electric fan to speed up the cooling process.
Although the rice ball is not perfectly shaped, we did give space between the rice for aeration. We also did not compress the rice.
Step 3. " Cover the opening of the perforated plastic tray with clean paper."
Step 4. "Affix the clean paper in the perforated plastic tray using a rice straw. You can also use a rubber band or string."
We used bond paper, rubber band, and yarn to cover and secure the container.
This is the side view of the container.
Step 5. "Go to the local forest and bury the perforated plastic tray with leaf molds."
Sorry, we don't have local forest, but we do have a garden. We chose this spot because it is relatively cooler, plus the mulch grass is already decaying.
We pushed the decaying grass to the side to make space for the plastic container.
Then we covered the plastic tray with decaying grass and leaves.
Step 6. "Cover it with a plastic sheet to protect it from rain, wild rats, or small rodents. Put rocks on the surface of the plastic sheet for weight."
This area doesn't flood, so I hope this will work.
Step 7. "Remove after three days (in hot areas); five days (in cool areas). White molds will form on the top of the rice. If you see black molds, remove them."
I will post update on November 18, and I will show what my rice will look like. I hope I did this correctly.
This is the last step for IMO1, and this book gives step-by-step instructions how IMO1 is used to produce organic fertilizer, among many other natural farming techniques.
See more details of this book. Message us if you'd like a copy.


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Many people struggle with sleepless nights or snoring. This may be the first sign there is a problem. A recent article entitled "Snoring is NOT Normal" goes into detail about how this is a common sleep struggle but should not be your normal. If you struggle with sleepless nights or snoring, this could be a sign of sleep apnea. Your oral health may be to blame! It may be time to call your local Reno Dentist, Dr. Pastrell and get this problem solved so you can be on your way to a better night's sleep!
This article from WebMD is entitled "The Link Between Sleep Apnea and Your Dentist." It states that your dentist is often the first to diagnose Sleep Apnea. Take a look at the article. And call our office today at 775.746.1177 to discuss this in more detail!
The Link Between Sleep Apnea and Your Dentist
By Jodi Helmer
Struggling with snoring and sleeplessness? Call your dentist. Snoring and sleep disturbances are often signs of obstructive sleep apnea, and your oral health could be to blame.
"A lot of patients are surprised that I ask about their sleep," says Martha Cortes, DDS, a dentist in in New York who specializes in sleep apnea. But "a dentist is often the earliest diagnostician of sleep disorders."
The National Sleep Foundation estimates that 18 million Americans have sleep apnea. The condition causes repeated breathing interruptions throughout the night; the pauses can last from a few seconds to minutes and may occur 30 or more times per hour. These pauses happen because the muscles in the back of the throat are flaccid, the tongue is too large, or the jaw is too small, causing airway obstructions.
The first sign of sleep apnea is often tooth grinding (also called bruxism). Dentists look for worn tooth surfaces, a sign that a patient grinds his or her teeth. Grinding can cause tooth wear and breakage as well as inflamed and receding gums. A spike in cavities can also be a sign of grinding because the force damages teeth, making them susceptible to cavity-causing bacteria.
At night while sleeping, "When you tense your jaw and grind your teeth, it sends a message to your brain to wake up so you can take a breath," Cortes explains.
Grinding is just one oral health sign of sleep apnea. A small jaw, tongue with scalloped edges, or redness in the throat (caused by snoring a lot, which is another symptom of sleep apnea) are also signs.
Gasping for breath causes people to wake up repeatedly, which diminishes sleep quality and causes fatigue. Sleep apnea is linked to a higher risk of high blood pressure, heart disease, diabetes, and obesity.
When a dentist thinks someone has sleep apnea, he or she will often recommend a sleep study. (Note that although dentists are well versed in the symptoms and treatments, only a medical doctor can make an official diagnosis of sleep apnea, Cortes says.)
Cortes suggests asking your dentist these three questions:
Is a night guard enough? An over-the-counter night guard might not fix the problem by itself, and may even make sleep apnea worse. "If you're wearing through the night guard, it might be time to see a specialist," Cortes says. A custom-made guard can reduce grinding — and the cavities, headaches, and jaw pain it causes — and help with sleep apnea.
Is my periodontal disease a sign of a bigger problem? "If there's a lot of decay, it could be a result of grinding and sleep apnea," Cortes says.
How do I know if I have sleep apnea? Chronic snoring is the most common sign of sleep apnea. Other symptoms include daytime drowsiness, waking up with a dry mouth, or sore throat and morning headaches. If you have any of these symptoms, bring them up to your dentist.


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This past week has been difficult. I caught a stomach bug.
It was awful.
I thought I was strong. I was wrong.
Throughout the week, I kept thinking: I would pay quite exorbitant amounts of money just to feel healthy again.
But alas, money don't make the sick feel any better if they're not well enough to enjoy it.
During this ill spell: books didn't interest me; food didn't interest me; running didn't interest me; money didn't interest me.
Life didn't interest me.
It made me think: how poorly those who are constantly sick must feel. How more empathetic to their lot I must be.
How, in my blessed life, I need to start to plan to make their lives more like mine.
Categories: Career Charity Health and Nutrition Personal Sociology
Donn Lee
I love to read and write. Professionally, data science, technology, and sales ops are my thing. In my non-professional life, I aspire quite simply to be a good person, and encourage others to do the same. For those who care, I test as INFJ/INTJ (55/45?) in the MBTI.


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Manhattan company using "demolition room" as therapy.
It is an idea that could only have originated in the US, home of therapy for just about anything that ails you.
A company in Manhattan called Wrecking Club has created what it describes as a "demolition room" where customers can vent their anger and relieve the stress of the day by beating the living crap out of a series of inanimate objects.
Sadly, the video (below) doesn't explain how stressed or angry demolition workers might benefit from a room that seeks to replicate their day job:
We Test Ultimate Stress Relief DESTRUCTION THERAPY from Ryan McDaniel on Vimeo.


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In cities across the country, local parks and recreation departments maintain playgrounds, swimming pools, golf courses, recreation centers, botanic gardens, museums and tennis courts. They run youth camps, after-school programs and senior centers, and offer classes in activities like yoga, karate and arts and crafts. With so much going on, it's obvious that these departments can use your help.
In New York City, for example, the New York City Department of Parks & Recreation oversees 29,000 acres of land -- 14 percent of the city -- including Yankee Stadium, the Coney Island Boardwalk and Central Park. It runs five major stadiums, 1,000 playgrounds, 800 athletic fields, 550 tennis courts, 66 public pools, 17 nature centers and 13 golf courses. The department also maintains 14 miles of beach [source: New York City Department of Parks & Recreation]. While they have regular employees, their jurisdiction is large and help is welcome.
The San Antonio Parks and Recreation Department maintains 19,000 acres of municipal land, with 229 facilities including gymnasiums, baseball fields, skate parks, dog parks and playgrounds [source: San Antonio Department of Parks and Recreation].
In Los Angeles, the Department of Recreation and Parks opened the city's first playground in 1904. It now operates 180 recreation centers, 59 swimming pools, 29 senior centers, nine lakes and a dozen museums, including the Los Angeles Maritime Museum in San Pedro and Travel Town in Griffith Park. The department also hosts picnics, shuffleboard tournaments, bridge games and dances [source: Los Angeles Department of Recreation and Parks].
Because your local parks and recreation department has such a wide reach, you can choose from any number of volunteer opportunities depending on your interest. Even if you aren't from a metropolitan area, your parks and recreation department probably has plenty of volunteer prospects, read on to learn what you can do.
Becoming a Parks and Recreation Department Volunteer
Most parks and recreation departments offer hundreds of programs and classes, which for volunteers means one thing -- choice.
As a parks and recreation volunteer, you can help clean up local parks, keep score at sports tournaments, set up games, coach basketball, judge diving events, referee water polo matches, design flyers for events, send out press releases, write grants and run fundraising campaigns [source: City of Phoenix].
Those interested in history or archaeology can become docents at local museums, greeting visitors, leading tours and providing general assistance. Others may opt to become a volunteer in one of the park's botanical gardens leading tours, restoring and maintaining plant life and helping out at special events.
In New York City, for example, volunteers support GreenThumb, the nation's largest urban gardening program, helping 700 neighborhood groups create community gardens to revitalize blighted neighborhoods throughout the five boroughs [source: New York City Department of Parks & Recreation].
The best way to find out how to volunteer for your local parks and recreation department is through its Web site. Most departments require volunteers to be at least 18 years old (with some volunteer opportunities for teens that require parental consent), have a valid picture ID and fill out an application [source: City of Phoenix].
You may also be required to go through an interview and attend an orientation. Some parks and recreation departments require background checks and references.
Read on to find out the benefits of volunteering at your local parks and recreation department.
Benefits of Being a Parks and Recreation Department Volunteer
If the satisfaction of helping others isn't enough, there are a number of other benefits to volunteering for your local parks and recreation department. For example, you could pick up key leadership skills. And there's the fact that you'll likely be working outdoors, making new friends, getting in shape, learning new things, improving your self-esteem and building your resume. These are just a few of the things you stand a chance at gaining, among others.
Most parks and recreation departments offer free admission to their parks and facilities if volunteers work for a certain number of hours. In some places, like South Dakota, that means free campsites with electrical hookups [source: South Dakota Park Volunteer Manual]. Many state park passes are getting costly so this is a great way to save money while enjoying the parks.
In New York City, volunteering includes free workshops on topics like bird identification and aquatic ecology [source: New York City Department of Parks & Recreation]. For specific information on your area, just check out your state's parks and recreation Web site.
Many parks and recreation departments host annual volunteer recognition days. The lure of a party with free food is a strong incentive for some, but if you need more, consider this: Volunteering can often lead to a full-time job working in a field you love.
Straying from the material benefits, studies have also shown that volunteering leads to greater life satisfaction, lower rates of depression and better mental and physical health, according to the Corporation for National & Community Service [source: CityTownInfo].
For more on volunteering at a parks and recreation department near you, see the links on the next page.
Related HowStuffWorks Articles
- City of Phoenix. "Parks & Recreation Volunteer Opportunities." (Accessed 5/23/09)http://phoenix.gov/PARKS/volunteer.html
- City Town Info. "Idle Workers Attracted to Volunteer Jobs." (Accessed 5/23/09)http://www.citytowninfo.com/career-and-education-news/articles/idle-workers-attracted-to-volunteer-jobs-09030601
- Illinois Periodicals Online. "Statistics Show Growing Demand for Parks and Recreation Services." (Accessed 5/23/09)http://www.lib.niu.edu/1992/ip921137.html
- Los Angeles Department of Recreation and Parks. "Who We Are." (Accessed 5/23/09)http://www.laparks.org/dos/dept/who.htm
- National Recreation and Parks Association. "Sign Up for Weekly News Briefs." (Accessed 5/23/09)http://www.nrpa.org/
- New York City Department of Parks & Recreation. "About Parks." (Accessed 5/23/09)http://www.nycgovparks.org/sub_about/about_parks.html
- New York City Department of Parks & Recreation. "Green Thumbs Community Gardens." (Accessed 5/23/09)http://www.nycgovparks.org/sub_about/partners/greenthumb/greenthumb.html
- San Antonio Department of Parks and Recreation. "About Us." (Accessed 5/23/09)http://www.sanantonio.gov/sapar/aboutus.asp
- South Dakota Park Volunteer Manual. "Volunteer Benefits." (Accessed 5/23/09)http://www.sdgfp.info/Volunteers/PRVolunteersManual.pdf.


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Transform. Evolve.
Evolve your business with expertly developed secure operations, by Deployflow.
With years of experience in the development operations field, our consultants apply agile methodology to create new value for businesses.
From planning through to deployment and beyond, security is at the forefront of everything we deliver.
How we work
We work collaboratively with clients to drive real value to their businesses – helping them transform and disrupt their market.
DevSecOps - Automation
Your organisation can scale up with confidence to meet ever-growing business pressures and demands, as we guide you along the route to DevSecOps best practice that is best suited to your business.
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We work with you to assess your applications and existing platforms, helping you to make right choice, and define a cloud strategy that offers a solution plan for transformation and growth.
Cloud Managed Services
We allow you to focus on your core business deliverables, knowing that your systems are secure and running optimally.
Our client, TCN, a creative, high-end office space designer, were relying on a more traditional Citrix environment to connect all of their internal users to the same instance of an old Windows Server 2008
A Fintech company had gained success very quickly and begun to struggle to quickly adjust its infrastructure on the platform they had created, in an effective manner to meet the requirements.
Over the past 6 years, Deployflow helped us successfully deliver tens of projects, ranging in complexity from configuring employee laptops to building Tier-4 data centres for government entities. We highly recommend them as the IT partner for a company of any size. Onsite, their consultants impress with their professionalism and in-depth knowledge. Their help desk support is literally 24/7. Any issue reported is typically diagnosed and resolved within an hour.
Deployflow delivers first class service every time. They have helped us to transition from legacy outdated systems to a modern workspace and allow technology to help us, instead of challenging us. Technically competent, reliable and very personable. Customer service is outstanding, rapid response time, the issues are solved within an hour. The team is very knowledgeable and patient.


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Leeds RAG has dropped Tequila as sponsors for their Safer Sex Circus.
The move comes after the club night came under fire for its 'Tequila Freshers Violation' video, which appeared to condone rape and sexual violence.
The Safer Sex Circus is an annual event held by Leeds Rag to raise money for AIDs charities and promote safe sex.
Leeds RAG released a statement about their decision on Facebook, saying: "Unfortunately, due to the events of this week Leeds RAG will no longer be collaborating with Tequila on Tuesday's Safer Sex Circus. We feel the footage released on Monday night was irreconcilable with the message of safer sex and the ethos of Leeds RAG."
Students on Twitter have applauded the move, with former Union Affairs Officer Ant Haddley stating he was "proud" of the society.
LS is petitioning for Mezz to cease hosting Tequila on a Thursday, and urges all students who disagree with their forms of promotion to sign below:
Caris Shekell


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Cleaning the radiator on a home's central heating system is a task that many homeowners can handle on their own, saving money on expensive repair fees. Proper maintenance of the radiator can prevent damage to your home's boiler and will make the heating system more efficient. Here is a quick guide to cleaning your central heating system's radiator on your own.
Cleaning a home heating system's radiator: Why it must be cleaned
The radiator is a crucial component in any boiler-based central home heating system. Water is pumped through the boiler, where it is heated up and then pumped into the radiator.
The radiator is responsible for distributing heat throughout the home. Unfortunately, radiators in central heating systems can become covered with dirt, dust, and other debris over time. This can interfere with the radiator's ability to distribute the heat that is pumped into it. If the dirt gets mixed with the water pumping through the heating system's radiator, it can turn into a sludgy material. This sludge then gets pumped through the pipes of the home's central heating system and can damage the boiler's pump.
Cleaning a home heating system's radiator: How do you know if it is clogged?
A good way to find out if your heating system is building up sludge is to look for variations in hot spots and cold spots. The radiator should be hot all over. These cold spots indicate areas where the pipes may be blocked or backed up. Proper maintenance and regular cleaning of the central heating system's radiator is the best way to prevent this sludge build up from occurring.
Cleaning a home heating system's radiator: Disassembling and cleaning
To clean the radiator of your home's central heating system, first shut off the water supply to the radiator by closing the two valves on the pipes running from the boiler. After you are sure that no more water can enter the radiator, it is time to drain out the water that is already in it. Place a bucket or tray under the radiator drain valve. Now, loosen the nut that keeps the radiator valve shut and allow all of the water to drain out of the heating system's radiator. Once it is drained, you can remove the radiator from the system and take it outside to be cleaned. Turn it upside down in your backyard and spray inside of the radiator with a garden hose.
Cleaning a home heating system's radiator: Replacing the radiator
Once it is completely cleaned out, place the radiator back in your home heating system and re-open the valves to the boiler pipes.This is also how the
boiler installation is done You will probably have to add some water to the boiler to replace what you drained out of the radiator. Using a radiator bleed key, let the air out of your radiator until you start to see water coming out of the bleed hole.
Remember that kid who won the bike for selling the most candies at the school fundraiser? That was me. I've always had a gift for sales and finding a way to connect with people. At the moment I work as a marketing consultant to high-level corporations. What gets me going now is developing new marketing techniques to get in front of the customer as loyal to them. Enthusiastic about traveling and nature. I am also an avid reader


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MSR Elixir Tent And Stove Giveaway 2018
- Competitions
- Friday 10th August, 2018
- By Paul
There's nothing that beats living it up outdoors when the weather is good and you're as free as a bird. As it so happens, our friends in MSR – Mountain Safety Research, have given us a great prize worth over €400.00 of an Elixir one tent and a Windburner Duo stove system.
M.S.R. has been around since 1969 when Seattle engineer and lifelong mountaineer Larry Penberthy formed the company as a one-man crusade dedicated to improving the safety of climbing equipment. The fuel behind Larry's passionate fire was a simple belief that still drives their team today: "The idea that better, safer, more reliable equipment is the key to unlocking greater adventures." From that notion evolved a pioneering outdoor company whose innovations have revolutionized the way people experience the outdoors worldwide. Today, they're a close-knit team still obsessed with designing the most reliable, high-performance gear possible, using their knowledge of engineering and science to find better solutions to the challenges of the mountains.
We here at Great Outdoors are huge fans of the brand and only wish we could stock more of their fantastic designs and some of us are very disappointed that we can't enter this giveaway.
But you can.
Read on below and answer a simple question for your chance to win.
Full terms and conditions
The following are the terms and conditions of the Great Outdoors MSR Tent & Stove Giveaway 2018.
•Your participation in the competition shall be deemed to be your complete acceptance of the terms and conditions herein.
•Entrants must be 18 years of age to participate and resident within Ireland.
•Employees and relatives of employees of Great Outdoors and any entities affiliated or related to Great Outdoors shall not be eligible to enter. For the purposes herein, the term 'relative' shall mean spouse, partner, parent, child or sibling.
•All entrants will have their email address added to our mailing list and that of MSR. To unsubscribe in the future, simply use the unsubscribe link in any of the emails you receive.
•Entrants can enter as often as they like but their will only be one prize per entrant.
•In the event that the Great Outdoors deem an entrant to have in any way acted in bad faith with respect to the competition, such entrant shall be excluded from the competition and consequently deemed ineligible to win.
•The prize is neither transferable nor exchangeable and cannot be exchanged for money.
•The winner will be notified via email and prizes must be collected in-store within 30 days of their entry or the prize will be considered forfeit and used in an alternative competition in the future. •Great Outdoors's decision is final with respect to all matters relating to awarding of the prizes and shall not be subject to review or appeal by any entrant or by any third party.
•By entering the competition,each entrant unreservedly agrees to these terms and conditions which govern the competition and the awarding of the prize.
•By entering the competition each entrant agrees to release, discharge and hold harmless the Great Outdoors, their legal representatives, affiliates, subsidiaries, agencies and their respective officers, directors, employees and agents from any damages whatsoever suffered, sustained or allegedly sustained in connection with the competition or the acceptance of the prize.
•Great Outdoors reserves the right to alter these terms and conditions at any time and at their sole discretion.
•Great Outdoors reserves the right, at any time, to cancel, modify or suspend the competition if, in their sole judgment, the competition is not capable of being conducted as specified.
•The winner will be chosen at random from all those who answer the qualifying question correctly.
•The winner's name will be disclosed to anyone who writes to the Great Outdoors at their physical addresses.
•These terms and conditions and any matters relating hereto shall be governed by and construed in accordance with the laws of Ireland and jurisdiction over any and all disputes shall be exclusive to the courts in Ireland.
•The winners will be announced via social media channels on Friday, August 31st.
•Closing date for all applications is midnight on Thursday, August 30th 2018.•Specification of prize may vary. Images used for illustrative purposes only.
stay updated
and be the first to hear of our exclusive offers, latest news, events and more.


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Home/Shop By Collection/Chakra Stones
c. Throat Chakra – Turquoise Earrings
Regular Price £14.00
Throat Chakra
The Throat Chakra relates to communication, self expression and truth.This Chakra is found at the centre of the throat.
The colour associated with the Throat Chakra is blue which relates directly to the Throat Chakra stones of Turquoise, Blue Lace Agate and Aquamarine.
To maintain the balance of the Throat Chakra juices, teas and all fruit is beneficial.
Turquoise Earrings
Turquoise is a stone which relates to the Heart Chakra. These Turquoise Earrings can be worn to enhance the properties of this chakra within you.
These Turquoise Earrings are made from 4 mm Turquoise gem stone beads and are interspaced with handcrafted, fairly traded, fine silver beads. The earring hooks are fine silver
The earring drop is 4 cm and they weigh a total of 3.2 grams making them very light to wear.
Why not coordinate with other Turquoise peices from our collection.
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Successful IT solution developments are difficult to achieve. This is especially true in today's dynamic and ever changing IT world. Our simple definition of a successful development is one that ends up on time, on budget, and delivers all the expected functionalities to the users. And does all this while maintaining the organization's quality bar. This seemingly simple definition hides though a lot of complexity and potential pitfalls that should be addressed and avoided in order to get the expected results. This can be done only in the context of a sound and rigorous yet agile enough Application Lifecycle Management (ALM) process.
Our experienced technical teams can help you deliver optimum results in any type of solution development that involves the Microsoft Technology Stack. Whether it is a simple proof-of-concept solution or a complex line-of-business application we can help to deliver. Our approach is highly flexible ranging from integration with our customer's development teams to running ourselves the entire ALM process (including operations and support). We are strong believers in agile development methodologies and we base our internal ALM process on the SCRUM methodology facilitated by the Microsoft Team Foundation Server.
Traditionally we have been focused on .NET development using C# as the main programing language. Once HTML-based technologies have started to mature we also started to use in many of our projects HTML5 and JavaScript. We have now extensive and deep technical knowledge on both fronts and we can use the type of approach that suits you best. Of course, C# and JavaScript are not the only languages we use in our projects. For example, in our data management and business insights projects we use a lot of T-SQL (Transact-SQL), MDX (Multi-Dimensional eXpressions), DMX (Data Mining eXtensions), as well as R.
Our development environment of choice is Visual Studio. We believe Visual Studio to be the best development environment for the Microsoft Technology Stack. Its developer productivity features enable our teams to work efficiently within the confines of our ALM process. The ALM process itself is facilitated by Microsoft Team Foundation Server (TFS). We made significant investments in the TFS platform in order to optimize and extend components like check-in policies, build processes, and automated testing.
We have more than 15 years of experience in solution development based on the Microsoft Technology Stack. Our teams have been involved in some of the most demanding projects in Romania and the CEE region. Our technical capabilities as well as our ability to innovate are proven and recognized within the Microsoft ecosystem. We invite you to explore together the ways in which our solution development services can help you deliver your solutions faster and more efficiently.
Contact us to schedule a preliminary discussion about ways in which we can work together.


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Count him in
For the youth sports leagues who lost money trusting it to Terry Drayton's Count Me In, a savior has emerged… Terry Drayton.
That's right, bitches. I'm gonna own 2009 after all.
From John Cook (no relation to your humble blogger) at TechFlash, who has done a great job breaking news on the Count Me In saga:
Let's call it a comeback. Count Me In founder Terry Drayton is leading a new effort to buy back the assets of the troubled online payment processing company.
The move comes a little more than three months after Bellevue-based Count Me In was forced into Chapter 7 bankruptcy by some of its non-profit customers for losing roughly $5 million in registration fees.
Drayton has now emerged as the leader of an entity called Rainier Software that appears to be in the pole position to buy the assets. It's the latest twist in a saga that has drawn considerable chatter on this blog. According to court documents, Rainier recently made a $200,000 "stalking horse bid" for Count Me In's domain names, technology, contracts and other assets.
The owner whose incompetence and/or malfeasance (depending on what league you talk to) led his company to bankruptcy and screwed up the finances of organizations across the country gets to buy Count Me in back for a song? This can't be legal, right?
Oh yeah, it is, though by the time you get through the ridiculousness of how this can happen, it'll make sense that the trustee assigned to the Count Me In bankruptcy is named Ed Wood, because the process seems as strange as an Ed Wood movie.
Basically, what happened was. On March 20, about three months after Count Me In was forced into bankruptcy, a company called Rainier Software filed something called a financial statement, or UCC-1. It's filed by a lender with the state's secretary of state as a means to secure property owned by the debtor. So Rainier Software was saying it lent money to Count Me In, and that Count Me In put up property as collateral — thus bringing it to the head of the bankruptcy line as a secured creditor. Ed Wood was OK with this because he determined that the youth leagues who used Count Me In, and were still using it, would be out more money if the company shut down than if he allowed it to continue on.
Meanwhile, Ed Wood was determining that he couldn't find a buyer for Count Me In. Ed Wood "determined that businesses of the type and sophistication of the debtor's are dominated by a few businesses, including the debtor," according to the latest bankruptcy court filing. "The Trustee has been in constant contact with most of these companies, but only one company, Rainier, negotiated a purchase and sale agreement."
The operator of Rainier? None other than Terry Drayton.
So for $200,000, less the approximately $49,000 discount Rainier (Drayton) gets for its secured-debt level on Count Me In (Drayton), Rainier (Drayton) is first in line to buy the assets of Count Me In (Drayton). Rainier (Drayton) has 60 days to give the court a list of contracts from Count Me In (Drayton) plans to assume — meaning the possibility exists that leagues that are owed money by Count Me In (Drayton) not only might never see it again, but that they might be tossed overboard by the new owner, Rainier (Drayton).
Of course, a "stalking horse" deal such as this means that others can bid a higher price and take Count Me In (Drayton) out of the hands of Rainier (Drayton) — as long as Rainier (Drayton) gets a break-up fee of $65,000.
John Cook's story notes that the Washington Secretary of State has gotten numerous complaints about Drayton. But all of this, while crazy, appears to be perfectly legal. Which means your league could soon be perfectly fucked. And that's why Drayton is a serial entreprenuer who gets on magazine covers, and you are not.
One Response
Looking at the magazine cover with bald headed jackass just makes my blood boil over and over again. Serial entreprenuer equals serial con artist. Someone should have told US Bank about this asshole before they loaned him more money back in September 2009. Better yet, US Bank should have done their homework just as Seattle Business Magazine should have. Karma; pray for karma.


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Is X Hose Pro Extreme a scam or a great buy?
X Hose Pro Extreme is a durable garden hose that is resistant to kinking, tangling, and twisting as you use it. This hose, which will automatically expand when you turn your water supply on, and contract when you turn it off, comes in 25, 50 and 75-foot lengths. Therefore, you can choose the length that will best suit the size of your yard. You can use your X Hose Pro Extreme to help you complete tasks such as cleaning patio furniture or watering your flowers. The hose has a thick, strong outer shell and is able to withstand up to 350 pounds of pressure per square inch.
The cost of X Hose Pro Extreme is $29.95 plus $8.95 shipping, for a total price of $38.90.
This price was obtained from the As Seen on TV commercial page which was taken offline due to X Hose Pro Extreme being discontinued. X Hose Pro Extreme may still be found for sale on Amazon or Ebay.
This price was obtained from the As Seen on TV commercial page which was taken offline due to X Hose Pro Extreme being discontinued. X Hose Pro Extreme may still be found for sale on Amazon or Ebay.
Once you've attached your hose to a source of water, and have turned the water on, the pressure of the water will enable the hose to expand to its full length. After it has expanded, you'll be able to smoothly move it around the area you're working in without undertaking an excessive amount of yanking, tugging, or pulling. Putting away your hose after use won't be extremely difficult, as the hose will automatically begin to contract and shrink back to its original size once you've shut off its water supply.
Each X Hose Pro Extreme is black, so unlike common light green garden hoses, none of these will show the types of dirt commonly found in household yards easily.
Every one of these hoses is made up of two layers, including an expandable inner tube and the durable black webbing that covers it for protection. Even if the webbing gets scratched or nicked, it is unlikely that damage will extend to the tube beneath it.
The fittings found on the X Hose Pro Extreme are all made from solid brass, a material that is much more durable than the plastic used to create the fittings on some other hoses.
On both ends of each hose, between the webbing-covered inner tube and the attached brass fittings, are stabilizer collars. These help prevent the webbing and tube from becoming strained if a hose happens to be bent near one of its fittings. The collars will contribute to your hose's durability, as a device that incurs less stress and strain during use is likely to last longer.
When selecting a hose, you can choose one that is either 25,50, or 75 feet long. While the 25-foot variety might be ideal if you have a small yard, you may wish to obtain the 75-foot version if you have a fairly large property,.
Dragging a heavy standard garden hose around may be tiring and hard on your body, especially if you must complete a couple of hours of yard work. Fortunately, the X Hose Pro Extreme is very lightweight in comparison to standard hoses, and therefore can be moved around with less effort. This will serve as a great benefit to seniors who might not have a high level of strength but want to continue completing outdoor chores independently. Older children who would like to participate in yard work will likely be strong enough to use this hose effectively, too.
As this hose will contract and roll up after you've finished using it, it'll shrink to a size small enough to allow it to be stored virtually anywhere in your home or garage. You won't need to manually roll it up on a plastic hose reel as is commonly done with standard garden hoses.
Since each main hose and its fittings are attached via hydraulic compression during the manufacturing process, the connections between these parts are unlikely to break down and cause your hose to leak.
To help ensure that your X Hose Pro Extreme has a long life, make sure you drain it after every use, and refrain from leaving it outside in cold winter weather.
Do not buy X Hose Pro Extreme online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.
Do not buy X Hose Pro Extreme online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.
Submit your review now. Good or Bad!
Please click 'Allow' then 'Allow' to receive notifications of new As Seen on TV items, Review Videos, and contest giveaways. You can change your mind at any time and disable notifications.
TV Stuff Reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


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All Our Outdoor Cleaning Services Use 100% Pure Water
Our cleaning service uses a long range telescopic pole that is fed with 100% pure water. Pure water is a natural cleaner and dries leaving no spots or streaks. Attached to the telescopic pole is a scratch free soft bristle brush that sprays out pure water attracting dirt and debris. With a telescopic pole no ladders are required that may harm your building, home or vehicle.
We use two styles of poles, one reaching 20ft and the second reaching heights up to 50ft. They are made of fibreglass and carbon fibre offering easy manoeuvrability when working around obstacles and awkward angles.
Mac-Klean uses a 5 stage system. Stages 1-5 include: one carbon pre-filter, three ultra-low pressure RO membrane filters and one DI polishing filter. We have the capability to use the RO only option when ultra-pure DI water is not needed (ex. solar panels, soft wash, automobiles). Leaving you with a streak free and spotless shine.
Windows & Frame Cleaning
Vinyl & Aluminum Siding
Property Maintenance
Handyman Services
Solar Panels
Pressure Washing
Real Estate Cleaning
Truck & Trailers
Eavestroughs & Gutters
Motor Homes
Trailer Homes


text: The main difference [in the Arlington National Cemetery-Yasukuni Shrine comparison] is that Japan [was] subject to an international judicial process to hold it to account for what its military and government did during the war years. That process is what makes Class A war criminals such a point of contention. Confederate soldiers rose in rebellion against their own government and any crimes they may have been responsible for were against fellow Americans, not against foreigners.


text: What makes this indie-adult film worthy of eleven AVN Award nominations? The perfect blend of hot acting, a smart storyline about swinging, and a savvy female director. This Friday night, meet the cast of PRIVATE's award-winning film "Open Invitation," which follows a couple through the swingers scene in San Francisco. Screenwriter Andrew Sullivan, director Ilana Rothman, and adult star Lorelei Lee will speak about their experiences working on this groundbreaking film, plus Palagia, founder of OneLegUpNYC, will answer questions about what she calls the "sex art" lifestyle. All attendees will be entered in a drawing to win prizes, including a free "Open Invitation" DVD and pair of tickets to OneLegUpNYC's Take-Out Soiree. "Open Invitation" is available for purchase online and in select stores.Event details: "Open Invitation": Behind the Scene's of 2010's Hottest Adult Film | Friday, January 28th, 7:00 PM | Free | Babeland Soho


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DFG Project AREG: Algorithms for Generating Quasi-Regular Structures in GraphsProject AREG (DFG Project NI 369/9-1) started in February 2008.
Project Description
Algorithms to find quasi-regular structures in graphs make up a broad field in graph algorithmics. A simple special case is the well-known Vertex Cover problem. Recently, new problems in this context with interesting applications were introduced, and new techniques were developed. Examples of such techniques are, e.g, the interative compression technique or the characterization via forbidden subgraphs. However, the studies of the problems and the techniques were quite specific and isolated from each other up to now. In this project, these problems and techniques are studied in a more general context, using all relevant algorithmic methods for NP-hard problems (including experiments).
Head: Rolf Niedermeier and Jiong Guo
|Last modified: Tue May 2 11:27:46 CEST 2010


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This morning when I took the breeding group out to their lot, I noticed Braveheart, with nose out and neck extended, pursuing Dinah. She was NOT impressed. But after I finished chores and was heading up to the house, I noticed that she was standing still while he appeared to be romancing her, nosing (licking? I was too far away to tell) about her head and neck. Then he proceeded to try and mount the WRONG END. Great, I thought. With that level of ineptitude there will be no lambs for me next spring! Then he made me feel a bit better by trying again at the right end, but he only mounted for a split second. He's going to have to do better than that to sire anything, but at least I have finally witnessed real interest and some effort. There is hope!
The above reminds me of a calligraphed quote from John Barth hanging on my office/studio wall. "My feeling about technique in art is that it has about the same value as technique in lovemaking. Heartfelt ineptitude has its appeal and so does heartless skill; but what you want is passionate virtuosity."
Next up, with a nod to Paul Harvey: the REST of the (puppy) story!
That's it for now from . . .
Addendum: Tonight when I brought the sheep in, Braveheart's head was bloody. He knocked off both tiny scurs sometime today; one was bleeding down the side of his face. Dinah had slight bloody smudges on her neck and head from his amorous attentions. What a mess!
Saturday, November 24, 2007
Sheep hanky-panky!
Labels: philosophy, sheep
1 comment:
- ~~Sittin.n.Spinnin said...
My older tunis ram knocks his scurrs off at least three times a year. When there is blood on his face, I just check to make sure it is from the top of his head and I move on. The last time he did it, he had blood smeared from the tip of his nose to back past his ears; he and the corrie ram had apparently been sparring.
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Porcelain veneers are a popular way to correct a number of different dental issues today. Veneers in Ahwatukee, AZ offer a beautiful cosmetic correction for dental issues, one that is so natural that it blends perfectly with the existing teeth that surround the veneer work. Veneers may be used in a variety of circumstances including filling in gaps, repair of chips in teeth, repair of broken teeth, concealment of fillings, and correcting the color of teeth that won't respond to teeth whitening systems or treatments.
Veneers are ultra thin and are thus very easy to manipulate. Typically the porcelain dental veneer will be somewhere between .3mm and .5mm thick. Although this may seem like it would be too thin to be effective as a permanent dental correction, it is important to remember that veneers are bonded right onto the existing teeth and will thus have all the strength of that tooth and its root structure behind it. Additionally, porcelain is remarkably strong in its own right.
Veneers in Ahwatukee, AZ are often an alternative to dental crowns today, but they are beginning to be considered a superior choice more and more today in many cases. Veneers are generally considered a great choice because they are crafted from porcelain, which is a highly durable and strong material. Additionally, porcelain veneers are able to transmit light more efficiently than other dental materials and thus they have an appearance that will more accurately mimic the look of natural teeth.
The process of getting porcelain dental veneers is not at all a complicated one: Typically, you can have your new veneers fitted within a matter of a few weeks. The reason for the wait is that each veneer is customized just for your mouth. When you first visit the dentist for veneers, an impression of the mouth will be taken, focusing upon the area where the veneers will be applied. This impression will allow the dental lab to create the veneers using an exact replica of your mouth. When you return to the dentist a few weeks later to have the veneers checked, they will be fitted to the teeth to insure proper fit. Once that has been determined they will be expertly bonded into place by the dentist.


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This 5.9-acre community park offers play equipment for children ages 5 to 12, an open play field, baseball diamond, and basketball court. Other amenities include water fountains, cooking grills, picnic tables, restrooms and off-street parking. Choose from four rentable outdoor shelters with picnic tables to host your next event.
For more information and to reserve a facility, click here.