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It's 5:45 AM, your alarm goes off and you're faced with probably the toughest decision you'll make all day: snooze or get out of bed. You wonder how to find motivation, and get up out of bed.
The achiever in you wants to get out of bed, flip the laundry on, take the dog for a walk, have a fast shower, slam a protein shake, give the house a quick once-over with the vacuum and be at the gym by 6:15 but your sheets beg you to stay.
Somewhere between "five more minutes and "daylight is burning" there's a catalyst that tosses the sheets aside; we call it motivation. Some days we're incredibly motivated. Other days, we'd rather sit on the couch watching daytime reruns instead of doing anything productive, so let's talk about a few ways how to find motivation when things get tough.
First off, set realistic goals – this is a great way on how to find motivation. Now, break those goals down into bite-sized chunks that are easier to swallow. Instead of setting a goal of gaining 10 pounds of muscle, break that goal up into weekly goals of hitting your macros every day. If you want to drop 20 pounds, set weekly, achievable goals of 1-2 pounds each week.
Goals are easier to achieve when they're smaller, and you'll also reap the mental reward of crushing a whole bunch of smaller goals. Win-win. And then win again, when you hit your bigger goal. Setting larger long-term goals without realistic achievable goals will burn you out.
They say it takes a village – and making life changing goals and finding out how to find motivation is now different. Friends, family, coworkers… whoever it might be, enrolling someone to complete your goal with you gives you a little extra motivation and can keep you on track. It's a lot harder to hit the sofa after work when you know your gym buddy will be waiting to hit weights with you at the gym. Plus, it's nice to have a partner in crime when you're in the trenches of any goal, whether it's an early morning workout or not.
Connect with your friends through your FitBit or AppleWatch, virtual motivation and support can be just as important as in person support.
Can't find someone to go paleo with you? No problem. Just letting your friends know about your goal can be enough to keep you on track. It's easy to fall off the wagon when you're the only one who knows about your goal because letting yourself down is a lot easier than letting your friends or family down. Plus, who's going to know if you don't tell anyone? So, take your goal and motivation public. Share it on social media, tell your best friend, text it to your mom; whatever works for you.
Getting down on yourself when you don't hit your goals, or you feel like you aren't making progress won't help. In fact, it will often work the opposite way. Many people get into a slump for something small like not eating well at lunch, so they let it all go and eat garbage for the rest of the day because "they already screwed up." Flip your negative thoughts to positive ones. Didn't have the best lunch? It's all good; you're going to have a dinner so healthy Popeye would be jealous.
There's absolutely nothing wrong with giving yourself a reward when you hit your goal, and it gives you something to think about when you're in the thick. Really want that chocolate chip cookie? Sure. If you hit your macros every day, have it on Saturday. Got your eye on a new pair of shoes? Only if you make it to spin class 3 times a week for two weeks. Ready to take that trip to Costa Rica? Only if you can cut your 10k run time by a minute. The bigger your goals get, the bigger your rewards can be. That way, you'll have something to keep you on track.
When it seems like your goals are a million miles away, and you are going nowhere fast, divert your attention to one of these strategies. You'll stay on track, and you'll thank yourself for it.
Rather than setting multiple goals, set one. While wanting to drop 20 lbs, setting a personal best bench press and not eating potato chips might all seem like a great lifestyle change – it is putting a lot of pressure on you.
Pick one goal, set reasonable and realistic milestones and achievements. Once you've dropped your desired 20 lbs, set a new goal to work towards setting a personal best bench press. When you've knocked that goal out of the park you can tackle the next goal. Finding out what you thrive on is a great way on how to find motivation that works for you!
Even if your goal doesn't take a daily activity – set time aside each day to think, plan, visualize or action towards your goal. Even taking 5 minutes from your schedule each day will help. Talk to family, friends or coworkers about your progress. Post on social media. Plan your schedule for tomorrow so that you have time to meal prep or get to the gym.
It might sound harsh, but simply forcing yourself to do it can be all the difference. Take that first step. Do that first rep. Run that first mile. Just starting is a great way to teach yourself how to find motivation.
For some people this can mean joining clubs or hanging around like minded people. Perhaps posting a motivational meme on your refrigerator door every day will help you get over that hump and open the door on how to find motivation and take action.
If you have lost motivation with exercising, try going to new fitness classes, join a bootcamp, watch fitness videos, or get a personal trainer.
Writing things down is a great way to reinforce to our subconscious what it is you want to do. Tracking your progress to your overall goal as well as the milestones along the way is another way to train your subconscious.
There are many ways to track – from a simple calendar on the wall that you write a big ☺ on the days you hit the gym, or using technology like Apple Watch or FitBit to track your activity, workouts, movement …etc.
Each method of tracking has different benefits. Using technology often allows you to have your goal and progress always with you and easily accessible. Writing your progress down on paper and posting it, can help the tactile and creative/visual side of our brain – letting it sink into the subconscious better.
"There is a direct correlation between an increased sphere of comfort and getting what you want." – Timothy Ferriss
Look around, yes right now. Does your surroundings inspire you? Are things a mess? Does your work space, office space or workout space motivate you? Is it noisy? To quiet?
You do not want to distract yourself on how to how to find motivation and working towards your goals – but taking a short time to organize the space around you can help set your mood. Don't go overboard and start an entire project to redecorate your home – which will keep you from your goals.
Make small meaningful change in your surroundings to brighten, lighten and motivate yourself.
Don't try to paddle upstream. That's just basically going everyday saying to yourself that you need to force yourself to work every day. Instead, paddle along the stream of the river. Trust yourself, let your environment work in your favor, and spend some a little bit of time putting yourself in a state before you work. Inspiration will come to you from different ways – inside and out – and give you the motivation to guide yourself towards reaching your dreams.
Music is a great way to motivate, energize and make you take action. Let's face it, music brings back memories, emotion and can get your foot tapping in the worst of moods.
Prepare a new playlist with some awesome upbeat music to boost your motivation. Add music that makes you smile, that makes you want to dance.
There are many music streaming services that will have instant playlists available to you. Apple Music, Spotify and SoundCloud are just a few services that can get you moving in just a few clicks of the mouse or taps on your mobile device.
When you run low on fuel, the extra energy demands of exercise lead your body to decide. Being hungry can cause your body to conserve some fuel by slowing down her metabolism. That's the last thing you want, so have a protein-and-complex-carbohydrate snack, like a hard-boiled egg and a slice of whole wheat toast, 2 hours before you plan to work out.
Iron is essential mineral that helps convert food to energy, it is essential to keeping energy levels high. But dieting, avoiding meat, and having heavy menstrual periods can put you at risk for low iron. Iron supplements are sometimes risky, so make sure your diet includes 18mg of iron every day – choose lean meats or legumes, leafy greens, and whole grains. Don't forget citrus fruit and other juice with vitamin C, which improves iron absorption from plant foods.
Dehydration can seriously drag your energy down. Research shows that even when you drink eight glasses of water a day, 45 minutes of exercise can put you into a dehydrated state. Don't rely on thirst as a measure of need—to prevent exercise fatigue, take a sip of water every 15 to 20 minutes while you work out.
Take the stairs, park the car in the farthest parking stall at the mall. Park around the corner at home and walk the last block. Little things can add up to not only burning more calories – but the new energy will spill into other aspects of life.
Injuries are our body's way of telling us we're doing something wrong—and better to learn your mistakes sooner rather than later. Trying other activities will challenge and shock your body, and you'll get faster results.
Go to bed at the same time every night. Get up at the same time every morning. Sleeping in 3 hours later on a Saturday and a Sunday will only make getting up Monday morning even harder.
Studies have shown that sleeping 8 hours and 15 minutes compared to sleeping 7 hours and 45 minutes will result in waking up feeling completely rested by as much as 32%. It's only an extra 30 minutes, but it can help you start your day energized and rested.
Turn off distractions at bed time. Don't check your phone right before bed. Health research suggest that a great dip in sleeping hear rate may be better for both your overall and cardiovascular health. Creating a calm, quiet, cool place to rest – without TV's, phone and other distractions will help.
We can make promises to ourselves all day long, but research shows we're more likely to follow through with pledges when we make them in front of friends.
You can up the ante even more by signing a contract agreeing to pay a pal $20 every time you skip Pilates. If you say, "I'm going to make a commitment to do something for a certain amount of time", such as exercising 30 minutes three times a week for 12 weeks. If you don't do that, pay some kind of penalty, whether it's monetary or the embarrassment of having friends know I didn't live up to my word.
RYU recently invited Aaron Lattimer, member of Team Canada Rowing that just competed in the World Rowing Championships in Florida, to the RYU Flagship store to discuss his winning mindset.Prior to the World's, Aaron competed for Team Canada U23 in... Read More
It makes me crazy when I hear of people setting fitness goals and then just a few weeks later, they've completely forgotten about them. It's like signing a job offer and then never showing up. It's not funny. It's your... Read More
As an athlete, you're constantly looking for your edge. You refine your movement, dial in your nutrition and condition your body. But since 90% of performance in sports is mental, what are you doing to condition your mind for better... Read More


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Avadh University MA Final Time Table 2020 RMLAU Exam Date Sheet Download=〉 We have such good news that Avadh University is going to Declare MA Final year date sheet of Avadh University in the month of January / February 2020. All students are very eager to see the date sheet 2020 of this web page, thousands of students looking for Avadh University MA schedule Final year are available online soon on the official rmlau.ac.in. Carefully read the instructions given below as per Avadh University MA Final year date sheet 2020 topic. Dr. Ram Manohar Lohia Avadh University ready to declare Avadh University time table 2020. Avadh university published the date sheet Ma Final year of academic year 2020 on this website for all university student. Avadh University conduct annual and semester wise examinations for various Post Graduate courses in the month of June / July. This year also Avadh University MA Final exam is being conducted in June / July 2020. Students can check their Avadh University MA Final date sheet download 2020 from the official website. In order to appear for the university examination, the student must maintain required attendance and also present the assignment.
Avadh University MA Final Time Table 2020 Apply Application Form=〉 Here is a good news student, Avadh University main exam will start son main exam date sheet issued on the university website. All student and download the exam time table from below listed link. So Student Can download Avadh University MA Final year Exam date sheet 2019-2020 from official website. The University has been released time table on official website www.rmlau.ac.in. The candidate who are searching for Avadh University MA Final year exam date sheet 2019-2020. Now all candidate can download here Avadh University PG time table PDF format. We are discussed Avadh University MA Final year time table 2020 in the details post. So all the candidate can check here Avadh University examination schedule according to semester or part wise. Now all the nominated candidates are out to check Awadh University Exam Date Sheet, we all suggest the nominated candidate. You can make study plan according to the download exam. Avadh University has published the revised examination date sheet to conduct examination for unsuccessful students of MA program.These exams are to be conducted for the unsuccessful students of MA Final years of MA program of academic session 2019-2020. Students can check the examination date sheet from university information or from university website.
Avadh University MA Final Exam Schedule 2020 Summary:-
|Name of University
|Dr. Ram Manohar Lohia Avadh University (DRMLAU), U.P
|Name of Exam
|MA (Master of Arts)
|Exam Date
|March/April 2020
|Avadh University Time Table
|Release Soon
|Final Year Time Table 2019-2020
|Official Website
Avadh University MA Final Exam Scheme 2020 Non Collage =〉 Dr. Ram Manohar Lohia Avadh University (DRMLAU) is going to will do download examination for the new session 2019-2020.The time table for Avadh University MA Final year exam is available shortly. So regular and private student can download Ma Final year exam date sheet 2020 on the official website www.rmlau.ac.in. In the table given below, you can see the exam name, exam date, direct link to download the time table, official website etc. Interested candidates can stay on this page. The examinations are conducted by Avadh University at various examination centres. Avadh University has many government and private colleges and institutes. Candidates studying at Avadh University, MA Check the Final year date sheet 2020. As per the examination schedule of previous year. All enrolled candidates who are successfully submitting the examination form can now download their time table part-wise or subject wise.
How to online check Avadh University MA Final Time Table 2020 =〉 The candidate should be Post graduate date sheet 2019-2020 apply check online and candidate will then submit you date starting of exam. Here we are provide that how to check Avadh University MA Final time table step by step with simple instruction. for a candidate the time and go for check Avadh University time table 2020.
Candidate first of go to the official website to Avadh University www.rmlau.ac.in
Click on the student panel link, now open the time table link.
Next step is select your course and open the Avadh University MA Final Year time table link.
here you can see your time table Avadh University MA Final Year time table.
you can download and save this page in PDF file.
PDF file should be download on a high quality page for further page use.
About of Dr. Ram Manohar Lohia Avadh University=〉 The Avadh University is a state university which established on the year 1975 in the name of university of Avadh. The university is locket in Faziabad, (U.P) and is approve by grant commission of India (UGC) . according to NRF 2017 MHRD, various under graduate post graduate certificate and doctoral program through its constituent an affiliate collage University of Avadh offer UG and interested courses in the filed arts commerce education engineering & technology fine art law management science and social science.
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subset: commoncrawl


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Strategy and Communication ExpertsEdward and Rebecca Plant
We've worked with Couples in Business for the past 8 years. It's a unique business situation that requires a unique business solution. During that time one of the challenges couples in business have is, who else do they place in their corner so they get the right advice at the right time?
Tradiematepro does that. It has world experts that can support tradies in business across every component of your business. We know how a relationship can suffer if the business does – this resource helps to stop that. We are pleased to be part of what will be transformational for any tradie involved.
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New Jersey sometimes gets a bad reputation with outsiders. Some people refer to the state as the "armpit of America" but those who live in the Garden State know better, of course. That's why when New Jerseyans find someone who understands the glory, beauty and wonder of this fine state, they know he or she is a keeper; and worthy of a Jersey-themed date.
Celebrating Valentine's Day with your fellow Jersey lover? We've rounded up five great ideas for fun, romantic Jersey-themed Valentine's Day dates.
1. Stone Pony
The Stone Pony in Asbury Park holds a special place in the hearts of NJ residents. This is where hometown boys Bruce Springsteen and Bon Jovi often played, back before they were rich and famous superstars. Many mistakenly think these artists got their start at the venue, but both played other halls first. Still, there is a close association between The Stone Pony and these legends, especially Springsteen.
When it comes to Jersey music, The Stone Pony is definitely one of the state's most popular venues and it's perfect for a Jersey-themed date night. Check out their website for the latest schedule and to purchase tickets. There are shows on both Friday, February 10 and Saturday, February 11.
2. Jersey Shore
Everyone knows how much fun the Jersey Shore can be during the summer months. But Valentine's Day isn't a bad time to head down the shore either. Unless there's a blizzard, the Jersey Shore can be magnificent in the wintertime. Take a stroll along the nearly empty beach, collect shells, play in the arcade and grab a bite to eat on a cool winter day. Jersey Shore beaches are often deserted during the off-season so you and your beloved may have the place all to yourselves.
Check out the weather before you head out and call ahead to see what's open. If you're looking for something to do with the kids, Jenkinson's Boardwalk in Point Pleasant offers a Family Date Night on February 10 and 11. For $49.95 for a family of four, the package includes admission to the aquarium, pizza and a pitcher of soda at the Pavilion, a $10 play card for the arcade and four treats from the Sweet Shop.
3. Lucy the Elephant
Margate is home to Lucy the Elephant, a national historic landmark and one of the coolest photo ops of all time. This 65-foot wooden elephant is one of NJ's uniquest treasures. Lucy is located along the beach and a climb to the top provides spectacular views of the Jersey shoreline. Join a tour on winter weekends from 11:00 am to 4:00 pm. The guided tours are offered every 30 minutes and provide background on Lucy's architecture and history.
This is a great option for a fun day date and the selfies in front of the giant elephant can't be beat. It's also not a bad place for popping the question. Can you imagine the engagement photos?
4. Local Diner
New Jersey is often called the "Diner Capital of America." Hardly a misnomer, for more than 100 years people have been heading to the Garden State's famous diners to grab a bite to eat. Broad Street Diner in Keyport was named the state's best diner by readers of NJ.com but everyone can vouch for their local favorite.
Choose a classic diner in a town you've never visited for a fun, laid-back date night. The best part is you can eat just about anything your heart desires at a NJ diner. So if you're in the mood for a steak dinner and your date is hoping for an omelette, no problem! Split an ice cream sundae for a romantic end to your meal.
5. Atlantic City
Last but not least, hear us out on this Jersey-themed date idea. Once America's premier vacation destination, Atlantic City has seen better days. But the city's old-school charm is not lost on those who are Jersey Strong. This city is iconic and still offers lots of fun for visitors. Take a romantic hand-in-hand stroll along the Boardwalk and stop by the Steel Pier amusement park, which remains open on weekends in the winter. Classic rides such as the Carousel or Ferris Wheel are perfect for the young at heart.
Lovers can try their luck or get a room at one of the hotel casinos, such as the fancy Borgata. And no trip to AC is complete without a stop at White House Subs, a classic sandwich shop in operation since 1946. It has won the hearts (and stomachs) of many celebrities, including Frank Sinatra and Joe DiMaggio. Truly, it doesn't get any cooler than that!
Hero (Top) Feature Image: © Halfpoint / Adobe Stock
Additional Images (in Order) Courtesy:
The Stone Pony / Facebook
Jenkinsons Boardwalk / Website
Lucy the Elephant / Website
Broad Street Diner / Website
Steel Pier / Website


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Frequently Asked Questions
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Yes, we have exported since 2010. Our main market is Europe, Middle East, North America, South Africa We are very Familiar with export stuffs.
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Sales manager: Alper TURKUCU, Mobile: +90 554 324 0019, Office Tel: +90 216 5945918, For save our contact infomation, please scan below.


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This is a dedicated private space exclusively only for you. It is the best option for family or group stay. It offers unmatachable privacy, flexibility and peaceful experience without annoyance of other guests.The entire space wil be privately owned by you and your family or friends during the stay including all amenities and services being offered. You can also look for your specific requirements instead of having to put up with whatever facilities are otherwise being offered. All this you can never get at a cheaper price. Exclusively designed, best negotiated pricing for family or group stay. Vexed by daily consistent schedule of work and city life, come, visit Mandi, where salubrity is of prime essence. To add more, a trip without a relaxing accommodation turns disappointing. However, one can find an amazing stopover at this property that offers one of a kind services soothing one's senses. It has pleasant ambience and polite staff that renders a happy stay to all the patrons. Rooms are spacious and well-furnished, possessing all the amenities required for a relaxed vacation. Having a front desk in the premises, this property prides itself for all its offerings and services. This budget place provides room service, parking space and luggage storage, to name a few.
The mushy mattresses and soft pillows make this place unique. There are double beds in the room. Each room has an attached bathroom. To boot, considering your comfort, the room has been stockpiled with wooden furniture. The wide window in the room allows the sun to peep inside to lighten it up in the morning. We have 5 deluxe room and 1 family room
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Pope Francis apologized for insisting that victims of pedophile priests show "proof" to be believed, saying he realized it was a "slap in the face" to victims that he never intended.
But he doubled down on defending a Chilean bishop accused by victims of covering up for the country's most notorious pedophile priest, and he repeated that anyone who makes such accusations without providing evidence is guilty of slander.
Francis issued the partial mea culpa in an airborne press conference late Sunday as he returned home from Chile and Peru, where the clergy abuse scandal and his own comments about it plunged the Chilean church into renewed crisis and revived questions about whether Francis "gets it" about abuse.
Francis insisted that to date no one had provided him with evidence that Bishop Juan Barros was complicit in keeping quiet about the perversions of the Rev. Fernando Karadima, the charismatic Chilean priest who was sanctioned by the Vatican in 2011 for molesting and fondling minors in his Santiago parish.
I know how much they suffer. And to hear that the pope told them to their face that they need to bring a letter with proof? It's a slap in the face.Pope Francis
Flying home from the most contested trip of his papacy, Francis said Barros would remain bishop of Osorno, Chile as long as there's no evidence implicating him in the coverup.
"I can't condemn him because I don't have evidence," Francis said. "But I'm also convinced that he's innocent."
Karadima was removed from ministry and sentenced by the Vatican in 2011 to a lifetime of penance and prayer based on the testimony of his victims, who said they were all molested by him in the swank parish he headed in the El Bosque area of Santiago. A Chilean judge also found the victims to be credible, saying that while she had to drop criminal charges against Karadima because too much time had passed, proof of his crimes wasn't lacking.
The victims have said for years that Barros, one of Karadima's proteges, witnessed the abuse and did nothing to stop it. Barros denies the accusations.
If I say 'you stole something, you stole something,' I'm slandering you because I don't have evidence.Pope Francis
"The best thing is for those who believe this to bring the evidence forward," Francis said. "In this moment I don't think it's this way, because I don't have it, but I have an open heart to receive them."
Francis, though, repeated again that anyone who makes an accusation without providing evidence is guilty of slander.
"Someone who accuses insistently without evidence, this is calumny," he said. "If I say 'you stole something, you stole something,' I'm slandering you because I don't have evidence."
He acknowledged that he misspoke when he said he needed to see "proof" to believe the accusations, saying it was a legal term that he didn't intend. He corrected himself and used the term "evidence," instead, which he said could include testimony.
"Here I have to apologize because the word 'proof' hurt them. It hurt a lot of abused people," he said. "I know how much they suffer. And to hear that the pope told them to their face that they need to bring a letter with proof? It's a slap in the face."
The Barros scandal dominated Francis' Jan. 15-21 trip to Chile and Peru, and led to a remarkable church-state public rebuke of the pope.
Cardinal Sean O'Malley, Francis' top adviser on abuse, issued a public criticism saying Francis' words were a "source of great pain for survivors" and that such expressions had the effect of making them feel abandoned and left to "discredited exile." The Chilean government spokeswoman, Paula Narvaez, said there was an "ethical imperative to respect victims of sexual abuse, believe them and support them."
Francis insisted that he did respect victims and apologized for his "unhappy" choice of words when he was asked by a Chilean reporter Jan. 18 about his 2015 decision to appoint Barros to Osorno over the objections of Chilean bishops.
Francis replied: "The day they bring me proof against Bishop Barros, I'll speak. There is not one shred of proof against him. It's all calumny. Is that clear?"
The comments sparked an outcry among Chileans and roiled abuse survivors and their advocates.
Barros' main accuser, Juan Carlos Cruz, tweeted: "As if I could have taken a selfie or a photo while Karadima abused me and others and Juan Barros stood by watching it all."
In the press conference, Francis also explained a letter reported last week by The Associated Press that showed the Vatican was prepared to ask Barros and two other Karadima-trained bishops to resign and take a year sabbatical in 2014 to try to contain the fallout from the scandal surrounding the priest. Francis admitted that he put a stop to the plan, saying that if he accepted the resignations without evidence or "moral certainty" that Barros had done anything wrong, "I would be committing a crime of bad judgment."
Francis said Barros actually did offer to resign — twice — but that he rejected it.
"I said 'no, this isn't how we roll," adding that sending Barros and the other bishops on sabbatical would have been seen as an admission of guilt.
The 2015 appointment outraged Chileans and badly divided the Osorno diocese, where hundreds of lay Catholics and many priests have refused to accept Barros.e."


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Miami-based electronic producer Egzod is here to provide some mid-week aural relief in the form of a gorgeous new tune called "Wake Up." Out now on NCS, the track features singer-songwriter Chris Linton on vocals and represents a fresh twist on the future bass genre that has exploded in recent months.
Rather than trying to create a euphoric song like many future bass producers, Egzod goes for a spacey, cinematic vibe and hits the nail on the head. The drop has layers upon layers of delicately produced sounds, highlighted by crisp leads that fly high above gutteral LFO'ed sub bass. "Wake Up" is bound to rack up a huge amount of streams, so check it out above, hop on the train early, and throw it in those autumn playlists.
Connect with Egzod: Facebook | Twitter | Instagram | Soundcloud


text: Digital Facebook Advertising Overhaul Continues With Rollout Of Objective-Based Ad Buying And Reporting Facebook's overhaul of its advertising products continued at full-throttle with Tuesday's announcement that the social network is shifting to a model that it calls "objective-based ad buying and reporting," putting the emphasis for advertisers on objectives, rather than on ad types, and giving them better tools to measure the impact of their campaigns.By David Cohen|October 8, 2013 Share By David Cohen|October 8, 2013 Share Facebook's overhaul of its advertising products continued at full-throttle with Tuesday's announcement that the social network is shifting to a model that it calls "objective-based ad buying and reporting," putting the emphasis for advertisers on objectives, rather than on ad types, and giving them better tools to measure the impact of their campaigns.The move to objective-based ad buying and reporting continues a path Facebook began when it announced a simplification of its advertising offerings in June and was aided by last month's announcement that image sizes were updated and streamlined for consistency across ad units on the social network.Now, rather than selecting an ad type, advertisers can choose from among the following objectives, which Facebook said were chosen based on conversations with "marketers of all types": Clicks to website Website conversions Page post engagement Page likes App installs App engagement In-store offer claims Event responses Once advertisers choose an objective, Facebook will recommend an appropriate ad type, as well as determining whether the ads are performing more strongly in mobile News Feed, desktop News Feed, or on the right-hand side. Marketers can also specify where they want their ads to appear.'And the analytics in Ads Manager are now tailored to deliver results based on the objectives chosen by advertisers, displaying the objective, the number of times it was met, and the cost per objective. The social network offered more details in a post on the Facebook for Business page announcing the changes:Today we're announcing the redesign of our ad buying and reporting tools. Now, the ad buying process will start with a simple question — what's your advertising objective — and our tools will recommend an appropriate ad based on that objective, and then help determine how your ads performed against your objective. Businesses told us that when creating an ad, they didn't want to choose an ad unit — they wanted to meet an objective. We spoke with marketers of all types and sizes to uncover the objectives that matter most to them.As before, Facebook will place your ad where we see it performing best — whether it's in mobile News Feed, desktop News Feed, and/or on the right-hand column. However, knowing some advertisers want to tailor ads based on placement, we're now giving marketers the option to choose where their ad appears. For example, a marketer looking to drive traffic to its website can now place a desktop ad with a link to its full desktop site, and a separate mobile ad that links to its mobile site. This means businesses can better tailor ad experiences based on where people will see their messages.We've also updated our Ads Manager tool — where advertisers measure the performance of their ads and campaigns — to map their results directly to the objective they chose when they created their ad. Ads Manager will now show the objective, the number of times the objective was met, and the cost per stated objective. For instance, if an advertiser wanted its ad campaign to drive website conversions, now we will show how many website conversions the ad campaign drove. We're making these updates so marketers can focus on what matters to them most: driving results for their businesses. Objective-based buying and reporting, as well as the ability to select placement, is now available via all ad creation tools, including the Ads Create Tool, Power Editor, and the API.Readers: What do you think of the changes Facebook announced Tuesday? Share http://adweek.it/2jKesxc copy Adweek Adweek


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The goal of DARPA's High-Assurance Cyber Military Systems (HACMS) program is to create technology for the construction of high-assurance, cyber-physical systems, where high-assurance is defined to mean functionally correct and satisfying appropriate safety and security properties. HACMS adopts a clean-slate, formal methods-based approach to the development of network-enabled military vehicles to produce systems that provide the highest levels of dependability and are resistant to emerging cyber threats. Rockwell Collins is leading a team on the HACMS program, including Boeing, Data 61, Galois, and University of Minnesota, focusing on cyber threats to unmanned air vehicles. In this presentation, we will provide an overview of our approach and describe results to date on the tools developed to support modeling and verification of system-level security properties.
Our approach is based on compositional reasoning driven by the design of the vehicle system architecture. We are developing verification tools for combining formal evidence from multiple sources, including control components and operating system software synthesized from formal specifications. We are prototyping these technologies on an open research platform (quadcopter) and transferring them to a military platform (Boeing's Unmanned Little Bird helicopter) to demonstrate their practicality and effectiveness.
Directions can be found on the map of the Electrical Engineering/Computer Science Building.
Check out the detailed map by clicking the "close up" button.
Keller (EE/CS) 3-111 (Look for signs)
5:30 - 8:00 p.m. at The University of Minnesota
5:30 start for networking, 6:15 start of meeting
Please note the free parking process at the U has changed.
Free parking tickets will be handed out in the meeting.
Andrew earned his PhD in Computer Science from the University of Minnesota in 2009 and continued his studies as a post-doc INRIA Saclay as part of Parsifal group. In 2010, Andrew joined Rockwell Collins. He is currently working as part of the air vehicle team in DARPA's High Assurance Cyber Military Systems project (HACMS), focusing high-level structural and behavioral properties for unmanned air vehicles.
Andrew has a strong interest in developing tools for the application of formal methods. As part of his PhD thesis, Andrew created the Abella theorem prover, an interactive theorem prover based on lambda-tree syntax. At Rockwell Collins, Andrew developed JKind, an infinite-state model checker for safety properties. JKind is used for both various internal and external projects at Rockwell Collins. Most recently, Andrew developed the Resolute language and tool for architecturally-structured assurance cases.
His interests include theorem proving, model checking, language translation, and software design.


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2018-2019 Purchase Orders Approved By APS Board of Education on May 14
The Auburn Public Schools (APS) Board of Education approved 2018-2019 purchase orders totalling $107,642.74 Monday, May 14.
It represents a 42 percent increase over 2017-2018 orders of $75,785.19. However, next year's orders remain below historical normals, said Ryan Jones, board president. Totals were $139,699.58 in 2016-2017; $155,458.58 in 2015- 2016 and $122,011.85 in 2014-2015.
Stephen Kennedy, board member, stated some acquisitions had to be delayed after the district had a drastic reduction in state aid. Beth Kernes-Krause, board member, said more increases will be needed in the coming years. The district remains behind on purchases. She added it was not just luxuries APS gave up because of the state aid reduction.
To read more please log in or subscribe to the digital edition. https://etypeservices.com/Nemaha%20County%20HeraldID419/


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Summer is coming!! If you look super closely you will be able to tell that I got slightly sun kissed today after spending as much time as I could steal in the rays! Feeling pretty excited!
Lace Up
There's nothing I love more than a sale. It makes the shopping I was going to do anyway that much less guilt evoking. Takes away a bit of the sting!
Denim; edit 3
This is the last look from my Dannii Minogue denim edit. I've basically worn these jeans every day since I received them. Ultra comfy and super versatile!
I hate nothing more than wearing something you don't feel comfortable in which is why when I found this dress, I knew it was 'the one'! Honestly, it is just THE most comfortable thing ever.
Maxi Love
Port Fairy would have to be one of my favourite places to visit. I will (hopefully) get around to doing a travel post of the gorgeous town soon. In the meantime, I managed to do a quick photoshoot while I spent some time there over the Christmas break.
I'm slowly starting to come to terms with this full onset of winter. It's been a very chilly one this week which does have its positives; as minimal as they may be. The main one being that snow is starting fall! I am probably the least sporty person you'll ever meet, however, love love love heading to our poor excuse of Australian 'snowfields' and skiing it up!


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Recent comments(view all 3 comments)
All this looks like is shallow water.
Posted by Guest on Sat 27 Sep 2014 10:27:37 AM UTC
Some people will actually believe he is skimming across the surface of the water.
Posted by Guest on Sat 27 Sep 2014 01:55:02 AM UTC
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How much Meal Money do I receive?
The tiers were determined by calculating the average amount of time spent in-house, by program and PGY Level, per month. Money will be loaded onto your meal cards in a set amount at the beginning of the academic year, and any funds remaining at the end of the year will rollover to the next year, as long as you are appointed to a GME position. You will not be able to exchange remaining meal money for cash on any remaining balance upon graduation and/or termination from UVA. The procedure for purchasing your meals remain the same; you need to present your UVA badge to the Cashier as you go through the check out at the Hospital Cafeterias.
- Tier 1 – $35
- Tier 2 – $49
- Tier 3 – $59
- Tier 4 – $69
Where to eat in Charlottesville?
If there were just 29 restaurants in Charlottesville, what would be the ideal 29?
How can I be active?
UVA Intramural and Recreational Program
Residents are eligible to join the UVA Intramural and Recreational Sports leagues as Medical Center employees. Membership allows access to all gyms on grounds and half off rentals of all outdoor equipment. Membership is $320/year or payroll deduction of $16 made in 20 payments. The UVA Intramural leagues (basketball, soccer, etc) are available to members, but there are summer leagues (softball and possibly sand volleyball coming summer 2018) open to all Medical Center employees through UTeam.
Housestaff Call Room Gym – 0 Level, Main Hospital
Yoga Class
A Stress-Reduction Yoga class for all UVA employees is offered every Wednesday from 5:30-6:30pm in Quale Conference Room (1st Floor of the Battle Building). The Class is drop-in and free to all employees/trainees. Yoga mats, blocks, yoga blankets and straps are offered if you do not have your own.
Hiking trails
Charlottesville Outdoor Activities
Charlottesville Track Club
- Ragged Mountain Running offers a 15% discount off all shoes


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Farming out of place
Transnational family farmers, flexible farming, and the rupture of rural life in Bahia, Brazil
by ANDREW OFSTEHAGERead Article
North American soybean farmers have responded to farmland inaccessibility in the US Midwest by purchasing and operating large soybean farms in western Bahia, Brazil. They have turned to "flexible farming" and flexible crops, labor, and land that are commodified, replaceable, and alienated from social and physical relations. Nevertheless, temporalities of farming survive, redefined in terms of progress and backwardness, and new materialities and models of farming emerge. This emergent agrarianism is flexible in terms of fungible means of production and farmer subjectivities that push the boundaries of "family farming." The detachment and mobility of things and people in global agricultural production disrupts rural life and generates values and practices as farmers engage with the land and make meaning out of transnational farming.


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35660 Corralejo - Fuerteventura
For Sale €225,000.00 - Duplex
Duplex located in the residence Las Dunas, not too far from the Shopping Center El Campanario, in Corralejo. It is divided into two floors and boasts of open plan kitchen with bright living room, three bedrooms, two bathrooms and one terrace on the ground floor. Another terras on the first floor; the house is located in a quiet complex with common pool.


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A Nigerian Twitter user, who claims to be a trained feminist, has incurred the wrath of many users of the micro-blogging platform with his unpopular view about rape.
Earlier today, the young man stated that rapists deserved capital punishment before making controversial statements about women who lead guys on and then accuse them of rape later.
He wrote: "I am a feminist, a trained one at that. Feminism is about gender balancing. RAPE is a crime that deserves capital punishment. But it is wrong to lead a guy on, allow him to spend so much on you, follow him to his house and deny him sex. If he forces you, I don't see it as rape.
"As long as we keep seeing rape from the angle of the victim. We will never judge justly."
"I personally will not force myself on anyone. But sadly it happens every day and all we do is rant on social media. It is time we address this issue from both angles. The Victim and The Accused {rapist}.
On seeing his tweets, many Nigerians, especially men reacted furiously, advising him to go for checks.
Below are some reactions to the post:


text: About Bundaberg RSL 17 Quay StreetBundaberg, 4670 Located just over the Burnett Bridge in central Bundaberg, is the Bundaberg RSL Club. Whether you're catching up with some friends for a coffee or thinking of heading out for dinner, why not head to the local RSL. With a fantastic bistro menu and daily specials to make your mouth water, you won't be let down on taste. Celebrate your special occasion in the Coral Sea Function Centre, it is a convenient & trusted venue, suitable for weddings, corporate, social & community functions. Assistance with all your plans Catering from 60 to 200 guests Fully licensed bar Plenty of parking behind the Club Views of the Burnett River Upcoming Wedding Fairs Find out when the next Wedding Fair at Bundaberg RSL is


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|Gentle Yoga Seminar Room Today
Event Type: Health & Fitness
Age Group(s): Adult, Older adult
Date: 7/22/2019
Start Time: 12:00 PM
End Time: 1:00 PM
For the duration of the Summer Lunches Meal Program (June 17th - August 2nd) Monday Yoga Class will be held either outside or in the Seminar Room.Library: Valley Center
Yoga for all levels. Bring your mat and water bottle. **Sponsored by Friends of the Valley Center Library
Contact: Staff
Contact Number: (760) 749-1305


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Early this morning, Illinois Comptroller Judy Baar Topinka (R), passed away due to complications from a stroke.
I've admired Topinka for a while for any number of reasons, including the fact that she was pro-choice and pro-gay rights, social conservatives be damned. It damn near cost her the Illinois GOP primary for Governor back in 2006
She also gave no fucks about calling people and policies out, even when the people or policies were part of her party or its platform. For example, when Republican pols in IL campaigned on not extending the IL income tax hike and letting it fall back to its original rate immediately, she basically gave an "Oh, honey, no..." response. She took her job of making sure Illinois paid its bills on time very seriously, and would not let anybody, Democrat or Republican, muck that up.
Topinka was also an animal lover and established the "Comptroller's Critters" program to help animals find homes. The program linked people interested in adopting animals to participating animal shelters so that they could find the right pet for them. It was a win-win-win — the animals found loving homes, people got to find great animal companions, and the state and local governments were able to cut spending on animal control as fewer animals were coming in.
Ultimately, Topinka was one of the few Republicans I've ever voted for. She was intelligent, damn good at her job, believed in a woman's right to choose and gay marriage rights, willing to reach across the aisle and call out those ideas and people who required it, and cared deeply for animals.
She was one of a kind and will be sorely missed.


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The GCX VHRC Series Laptop Cart enables you to customise and create the perfect mobile computer station. Users can quickly customize the height and position of the workstation for their own comfort, ensuring proper posture and ergonomics.It offers all the features to create the perfect sit stand workstation or a personal mobile workspace - secure, ergonomic, durable, flexible, modular, mobile. This mobile variable height roll cart from GCX comes with flexible and durable components that are engineered to last and give you the confidence that you are making a wise investment.
A laptop cart that serves all your's and your computing gadget's mobility needs whether you are in Healthcare, IT or even Procurement Industry. It also acts as sit stand workstation to help increase the users wellness and productivity. Use it on manufacturing floors, clinical documentation labs, distribution centers, busy office or any other high activity areas and transform your workspace into a productive Sit Stand work environment.
All GCX products comes with 5 years manufacturer warranty to ensure that you have your peace of mind.
This VHRC Series Laptop Cart includes -


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Fenton Epergne Aqua Blue Opalescent Diamond Lace 3 Horn. 11 high, the bowl is approx.
11" diameter x 4 3/8" high, the horns are approx. The bowl has a chip on the bottom rim and in the center by one of the holes that the horn is put in. May have light surface scratches, but it is very beautiful. From a non smoking home. If this causes a Problem...It is the cheapest but slowest way to arrive outside the United States. I mark all my items with invisible ink for return of my items and not other sellers. The item must be in NEW or ORIGINAL condition with all original packing, tags, and instructions still intact. This is due to buyers not paying even when they have (GREAT FEEDBACK). I make every effort to properly represent the condition of each item by describing and photograph all items to the best of my ability. Get Images that Make Supersized Seem Small. Auctiva's Listing Templates improve your auctions in minutes. Attention Sellers - Get Templates Image Hosting, Scheduling at Auctiva. The item "Fenton Epergne Aqua Blue Opalescent Diamond Lace 3 Horn" is in sale since Thursday, September 01, 2016. This item is in the category "Pottery & Glass\Glass\Art Glass\North American\Fenton". The seller is "desertfly4755" and is located in Tucson, Arizona. This item can be shipped worldwide.


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Adaminte Chaya Kada
60 31 B Street Ascana Building, Al Karama, Dubai
About Adaminte Chaya Kada
Adaminte Chayakada Restaurants are renowned for great quality food and creative cuisine complimented with a focus on excellent service. Experience our relaxing dining options or enjoy scenic cityscapes as you savour our award winning menus. From modern style rooftop terraces to colonial elegance, Adaminte chayakada will cater to your taste and mood.


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WWDC wish list: What we'd like from the Siri Speaker
Impeccable security, more third-party integrations, and a camera that turns off easily are on the top of our list.
Apple is digging deep to seed an investment fund for advanced U.S. manufacturing.
Pondering the Siri Speaker rumors and watchOS 4
Looking ahead to WWDC, a focus on improving Siri could benefit all of Apple's platforms—and help break down the barriers between them.
Apple joins 'Made in America' trend with $1 billion fund to promote U.S. manufacturing
Our President wants to bring jobs back to America, and Apple CEO Tim Cook is obliging with a $1 billion fund to promote advanced manufacturing in the United States.
WWDC wish list: What we'd like to see from watchOS 4
The Apple Watch is already the king of the smartwatch mountain, but a few software tweaks would make it even better.
Uber got in some hot water with Apple, but it was all handled behind the scenes, while Glenn thinks that users should have been alerted.
Imagining the iPhone 8 and a Mac Pro that works
We'll probably be sick of discussing the next iPhone before it's even announced—but it's a nice break from trying to figure out how the Mac Pro lost its way.
Logitech Pop programmable buttons get HomeKit support
Now you can control your HomeKit devices with a physical, programmable button, instead of having to rely on an iPhone, iPad, or Apple Watch.
Find My iPhone helps nab a thief at Coachella with 100 phones in his backpack
Dude, not cool, man.
Podcast 554: The cheaper iPad is gold, baby, gold
If preferring the new iPad to the iPad Pro makes Susie an amateur, she can live with that.
iPad (2017) review: With a stripped-down iPad for $329, you may not need to go pro
The remixed 9.7-inch iPad brings all the best features and stellar battery life for its lowest price ever. It's a better choice than the iPad Pro for a lot of users.
If you're a Mac pro who needs a Mac Pro, Apple has good news and bad news.
How to use Find My AirPods in iOS 10.3
The Find My iPhone app has a new trick in iOS 10.3—locating a misplaced set of AirPods. Well, if they're on and connected, anyway.
All the new Apple Watch bands—and third-party knockoffs for under $25
Apple refreshed its line of watch bands for Spring 2017. And so did the companies selling inexpensive imitations on Amazon.
BeatsX review: Just as magical as the AirPods, but more comfortable and convenient
Compared to the AirPods, BeatsX has longer battery life, a more comfortable fit, an an inline remote, so you don't have to rely on Siri.
Articles by Susie OchsOlder stories


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Take charge of your smoke sessions with the Silicone Rhino bong! These small silicone water pipes feature a rhino head as the mouthpiece, complete with two savage horns and a set of funny lil' ears. The piece is cleverly curved so it feels completely natural in hand. The bottom of the piece comes out, and the silicone downstem is removable for easy cleaning. This is one of our all-time favorite silicone pipe designs for its functionality, portability, and fierce face!
Want to convert it to a dab rig? Banger nails, downstems, and more available on our accessories page.


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Areas We Serve: Essex, Middlesex
We are a full-service private homecare company that assists individuals and families. We are dedicated to helping our clients lead dignified, independent lifestyles in the comfort and safety of their own homes by carefully assessing and fully understanding their needs.
We provide the following services:
• Skilled Nursing
• Alzheimer & Dementia
• Home Health Aide
• Personal Care
• Post Hospital Care
• Respite
• Bed & Bath Visits
• Companions
• Homemaker
• Live-ins
• Errands
Let Our Family Take Care of Yours!
Encouraging your Independence.
Supporting your Self Respect
Making it Possible for you to have Freedom of Choice
Fireside Staffing, Inc.
Our concept is dedicated to provide the highest quality care at affordable prices that allows elders and patients to remain at home while maintaining their independence.
All Caregivers are Employees of Fireside Staffing, Inc.
Each employee referred to your family shall have the appropriate experience along with current licensure and certifications required by law. They also have on file, two professional references, competency testing, criminal background check and annual physical and T.B. clearance.
On-going education is monitored and monthly in-services are held at the office for all employees.
• Free In-Home Assessments
• 24 Hour Service 7 days a week
• Bonded & Insured
• Family Owned and Operated since 2003
• Excellent Reputation
Please mention CarePathways when you call us :)


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We specialize in all makes and models of cleaning systems, including gas and electric models. We offer warranties on your new pump and coil.
We provide comprehensive maintenance and repair for your aging cold pressure washer, hot pressure washer, and stationary washer.
We are your source for repairs, parts, installations, sales, and everything in-between. Emergency service is available 24 hours a day, 7 days a week.
Offering competitive, pressure-FREE financing options for your convenience!


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Resident Evil 6 prices have been set by retailers.
Available globally from today (October 2), the latest Resident Evil can be picked up for 99p from GAME as part of a trade-in deal.
Swapping two selected games, such as Dragon's Dogma, Skyrim and Max Payne 3, will enable users to bag the title at a cut price.
Elsewhere, SimplyGames has it for £35.85, Tesco for £37, Zavvi for £37.85, while Amazon and Asda are selling the game for £37.97.
> Read Digital Spy's Resident Evil 6 review
Resident Evil 6 prices in full:
Resident Evil 6 trade-in deals
GAME - 99p when trading in two of the following titles:
- The Amazing Spider-Man (360)
- Dragon's Dogma (360/PS3)
- The Elder Scrolls V: Skyrim (360/PS3)
- Ghost Recon Future Soldier (360)
- Max Payne 3 (360/PS3)
- New Super Mario Bros (Wii)
- Pokemon Black or White (DS)
- Prototype 2 (360/PS3)
- Metal Gear Solid HD Collection (360/PS3)
- Tiger Woods PGA Tour 13 (360/PS3)
- Lollipop Chainsaw (360/PS3)
- The Witcher 2 (360/PS3)
- Sniper Elite V2 (360/PS3)
Announced in January, Resident Evil 6 is set 15 years after the Raccoon City incident and takes place in the infected town of Tall Oaks, as well as China.
The game is Capcom's largest ever production, with more than 600 staff involved in its development.
Resident Evil 6 is available on Xbox 360 and PlayStation 3 now. A PC port will follow, although the release date is described by Capcom as 'some way off'.
Watch a trailer for Resident Evil 6's online companion site below:


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And what a portage it was - All 8 km to the head of the valley where we had to climb out of the valley and decend the other side to find a jeep track. We found the footpath at the dam wall at around 8am and headed up the valley just as it was getting lighter. The valley is hemmed in on either side by massively imposing Cape mountains. There are two valleys heading away from the dam so one must make bloody sure you get it right.
Right from the onset our bikes were being snagged by the bush closing in around the footpath. Every now and then our clothes would also be snagged, almost as if Stettynskloof was trying to tell us something ! Little did we know that this was just the begining of an epic day.
There are also numerous little streams coming in off the mountains and running into the main stream, which after a few days of heavy rain would be unnavigable or crossable. We made steady dogged progress crisscrossing from the eastern side to the western side of the main stream numerous times to get past the sheer cliffs and dropoffs along the way.
We did great (Had'nt completely lost our sense of humour yet !) until we crossed the river for the umteenth time & headed up the scree field (it's a whopping bloody boulder field !) , the wrong way. We should have crossed over to the left hand side & then headed into & up the fast flowing stream for 20 odd meters before exiting to push up the slope. Well we did'nt and Sean succumed to my concern that the narrative said to go up to the right where would miraculously find a path heading out of the side valley and back onto the main track.
The mistake cost us more than an hour & a massive amount of wasted energy. We bashed 100m up that side before I finally listened to Sean and headed back down to the boulder field. We had fallen into huge holes, slipped off the edge of the mountainside and cut and bruised ourselves no end ! Our bikes also did'nt escape with bent and dinged frame & components.
The mistake cost us more than an hour & a massive amount of wasted energy. We bashed 100m up that side before I finally listened to Sean and headed back down to the boulder field. We had fallen into huge holes, slipped off the edge of the mountainside and cut and bruised ourselves no end ! Our bikes also did'nt escape with bent and dinged frame & components.
Having eventually negotitaed our way past the boulder field we were met with the remainder of the valley which from where we were standing looked relatively ok despite the lack of another path - yeah right !!! The grass is long, the bush bloody thick and the terrain hides numerous rocks, pot holes, donga's and every manner of obstruction known to man.
The mountains came alive with both Sean and my shouts of frustration and indignation that Dave W could make us do this so close to the end. He was'nt our friend anymore - if those mountains could talk......! The valley echoed with our cursing time and again as we struggled up to the protea field. See if you can spot Sean in the protea's in the accompanying pic !!! Yes they're beautiful but they are also your nemises as you head up the valley.
We had to negotiate these things to cross the stream one last time before we were faced with a massively daunting climb out of the valley into the next one to the jeep track. The climb out took us more than an hour and an incredible amount of perserverance and willpower. It's not a joke and no one I know or have spoken to has ever enjoyed Stettynskloof.
It must be said that it evokes all manner of awe inspring feelings within you because of its absolute rugged beauty and when you crane your neck to look up at the imposing mountains towering high up above you on either side of the valley you finally begin to realise your place in the universe.
We finally got to the head of the head of the valley @ around 17:30pm and managed to pick up the farm track over on the other side just as it was getting dark. We headed out the next valley (12km's) towards the foot of the Dutoitskloof.
From there it was an 11km climb to the top of Dutoitskloof pass where we were met by Dave Wadilove & Fiona. We got a quick run through of the route into Diemersfontein. Sean & I made it to the finish @ around 20:00pm, 23 days after we started !
We made it !!!
We made it !!!


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|Related Articles
Examining the validity of the ADHD concept in adults and older adults.
CNS Spectr. 2018 Oct 08;:1-8
Authors: Callahan BL, Plamondon A
OBJECTIVE: It is crucial to clarify the structure of attention-deficit/hyperactivity disorder (ADHD) symptomatology in all age groups to determine how to best conceptualize this disorder across the lifespan. We tested the ADHD factor structure across adulthood and investigated independent associations with executive functions.
METHOD: Data from 645 adults aged 18-59 and 233 adults aged 60-85 were drawn from the Nathan Kline Institute Rockland Sample. Participants completed the Conners Adult ADHD Rating Scale and tests of executive functioning. Invariance of the ADHD factor structure was investigated using confirmatory factor analyses. Associations with cognition were explored using multiple linear regression.
RESULTS: Results confirmed a bifactor model with 3 specific factors (inattention, hyperactivity, and impulsivity). Factor loadings and item intercepts were invariant across ages. Levels of hyperactivity and impulsivity were lower in older adults. Inattentive symptoms in young adults were positively related to cognitive flexibility. In older adults, ADHD symptoms predicted poorer working memory.
CONCLUSION: ADHD symptoms manifest similarly across adulthood. The lack of robust associations between ADHD symptomatology and executive functions raises concerns about the usefulness of neuropsychological measures in diagnosing adult ADHD. These results support the validity of the ADHD concept in older adults but suggest a need for age-appropriate normative criteria.
PMID: 30295232 [PubMed – as supplied by publisher]
via https://www.ncbi.nlm.nih.gov/pubmed/30295232?dopt=Abstract


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Imagine looking for your grandma and finding her floral caftan with matching pink furry slippers, the floral citrus smell of Channel #5 still hanging in the air meandering along the trail of brilliant zinnias all the way to the hot tub. Then imagine the evidence, a struggle, indentations in the St. Augustine signaling an awful … Continue reading
Tag Archives: Fiction
Where Nashoba Walked
Nashoba was tracking deer along the Wichita River when a snake spooked his horse. Ordinarily he would not have lost his balance, but lately, he had fallen victim to Head In Clouds disease. He had thrown stones at She Who Loves Butterflies, and she had not responded. The horse warned him, then reared into the … Continue reading
Playground Panic
Imagine the crash. The conscious mind resurfacing, grasping, outrunning the clutches of Chlorpromazine. There's a whining child sniveling only four steps from me. His t-shirt smeared with playground dirt and jellybean dribble. His eyes find mine and lock. Click. Somehow, I'm four again. What if I break for the swings first? I can beat him … Continue reading
Fishing the Reef
Kai examined his spear to make sure it was sharp. He lined up his snorkel mask and fins. "I hope for a nice Mona tonight," he said "Oh, that would be good," his wife Hana smiled back at him. "They have been scarce these days, it must be the current." "A nod from the ancient … Continue reading
Vampires! Excerpt – Dancing with the Sandman
Dena Kay liked to take me to the movies when she didn't have anyone else to ask along. I liked going, as of course, I would like to go just about anywhere. After all, it wasn't a whole lotta fun, and also rather tricky, having to play dodgeball by oneself. Dena Kay just loved scary … Continue reading
Dancing with the Sandman Excerpt: Coyotes
I loved to spend the night with Nanny and Granddad on the farm out in the middle of flat nowhere. It wasn't as bad as one may think; there was lots to do and lots to wonder about. It was especially fun when Tandy and I got to spend the night together in order to … Continue reading
Snow Day
It was gonna be a good day to ride, chumming around with Keith and Tommy. It was really just Keith and me who were good friends, but Tommy had the best truck for doing ice donuts in deserted parking lots. So even though he was a square, we let him come along for transportation reasons. … Continue reading


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By Chinedu Onyejelem
Six young people from new Irish communities were arrested for various offences following a disturbance at a New Year's party in Tallaght.
But there are contradictory eyewitness accounts of what led to the arrests at Plaza Hotel's Show Nightclub on 2 January.
Metro Éireann understands that hundreds of young people, mainly from black African communities, turned up at the club – which is believed can only accommodate 300 people without pre-booked tickets.
One eyewitness said security at the club tried to arrange the more than 700 young people into a queue but were unsuccessful. Subsequently, the nightclub cancelled the event and called the Garda over unruly behaviour.
The eyewitness added that when gardaí arrived, they were attacked by a small number of youths when they asked the crowd to disperse.
Metro Éireann was informed by another eyewitness that the gardaí on scene were "heavy-handed" in policing the crowd, arresting a number of black youths who did not pose a threat.
The source added that the organisers of the club night did not sell tickets prior to the event.
At press time, the Plaza Hotel has not responded to queries over the incident.
However, one man named by partygoers as the organiser of the night told Metro Éireann that he was only assisting the event's promoters.
Over several phone calls and social media messages, he attempted to discourage Metro Éireann from running this story, accusing this newspaper of not supporting Africans in Ireland.
He also completely denied knowledge of any arrests at the event: "It's a misunderstanding and that all sorted now. Noting to do with race... and if they were arrested do you not think there was a reason for that plus I don't know if anyone arrested. This is the first I am hearing about this [sic]."
Meanwhile, the Garda gave a statement to Metro Eireann which confirmed that "gardai and security attempted to remove persons from the vicinity of the entrance due to the large number of persons therein and the crowd discomfort that was being experienced by some of these persons.
"The vast majority of the persons in attendance obeyed the directions and moved on from the area. During the course of this incident, six persons were arrested for various offences."


text:
flat assembler
Message board for the users of flat assembler.
> Heap > sleepsleep's vitally important things
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YONG wrote:
BTW, I created an online multi-currency digital wallet that supports bitcoin, dogecoin, and litecoin. If forum members, for whatever reasons, want to send me their digital coins, just pm me. Thanks in advance!
what is the name for such wallet? i would discourage you to use it if is it online crypto wallet,
|12 Sep 2017, 13:53
It is block.io.
sleepsleep wrote:
what is the name for such wallet? i would discourage you to use it if is it online crypto wallet,
Why? Is it insecure?
|13 Sep 2017, 01:01
What's the point in using an online crypto wallet? Isn't the whole point of crypto currencies is to be decentralized? (i.e. p2p)
If there's an advantage to online crypto wallets compared to standard stuff like Paypal (e.g. lower fees) then for sure it is less secure and/or trustworthy in exchange for that.
|13 Sep 2017, 10:40
Look at what happened to MtGox for an example of how much trust online wallets deserve. There are many others also. Some sites have set themselves up, gained trust from lots of successful transactions, and then when the funds reached a few million they suddenly closed with no warning. Unless you personally know the owners then how can you trust them?
|13 Sep 2017, 11:39
No, I don't know the owners. I created an online wallet because I didn't want to download 12GB of software!
revolution wrote:
Unless you personally know the owners then how can you trust them?
Besides, I just want to see how those digital coins work. I am not going to buy any such coins with real money.
|13 Sep 2017, 12:18
YONG wrote:
well, the classic bitcoin wallet transactions logs should be over 100GB now,
i recalled ~ last time i checked, it was around 80GB,
please correct me if i should use, "transactions logs", or "transaction logs" or "transactions log"?
i still hold my previous conclusion, only electricity and internet network bandwidth and quota could become human next digital currency,
|13 Sep 2017, 13:47
Erm, do you mean government authorised money?
YONG wrote:
... real money.
|13 Sep 2017, 13:50
anything that suck or sucks your monies out without your permission is basically, untrustworthy, download the classic wallet if you are serious, sync them when you got high speed internet or, use electrum,
|13 Sep 2017, 13:50
13th September 2017
- recalled back past 24 hours, what have we done to change our world, societies and us into better shape?
- there were whole lots of stupid and idiot systems on-going because no one care, desire and dare to change,
- we probably got no better solutions since all those issues were well hide by those in powers,
- individualism vs collectivism,
- immortality serves no purpose if you got no idea what you want, what you gonna do in infinity hours of time?
|13 Sep 2017, 14:05
How will you learn if the website does it on your behalf? That's like saying you know how bank transactions work (professionally) by having an "easy to use" web portal for your bank account.
YONG wrote:
Besides, I just want to see how those digital coins work. I am not going to buy any such coins with real money.
|13 Sep 2017, 14:41
somehow i thought about this,
how many unit of iphone x could bring immortality to your conscious?
how many unit of nvidia gpu and i9 processors could bring eternity to your conscious?
how many trillion of dollars could bring everlasting wisdom into your conscious?
how many journey to church, temple, or etc divinities' house could enlighten you about life and your own conscious?
if you are true to yourself, you would know the above answers,
all that crucial to our conscious, happened inside our mind,
there is a delay of microseconds of what we perceived as real-time,
what is weirdness and why you don't feel such weirdness,
when the augmented reality displayed a dinosaur through your ipad ar,
panic is when the situation somehow encourages you to make a stay or run decision or the situation draws its dice,
weirdness should be issue, instead of conflict or your desire, spot a weirdness and viral it to be issue,
road with holes is weird, you see what i mean?
keep on using plastic bags that require at least 100 years to decay is weird,
slaughtering animals for god is weird, only devil need such offering,
doing 9 to 5 slavery with our limited time is weird,
maybe it is nothing wrong with weirdness if we aware how weird it is?
holding a ceremony, chant a little bit, somehow your marriage was consented by god, you can fuck her now?
if i can't see the weirdness now, i probably can't spot them if i could regain my conscious after i die,
i saw some dark clouds blanketing the sky,
my cigarette mimic the sunset when the wind comes visiting,
|13 Sep 2017, 23:53
The correct term is "transaction log", which is a file containing records of system activities. Of course, you can have more than one such file; in that case, you have multiple transaction logs.
sleepsleep wrote:
please correct me if i should use, "transactions logs", or "transaction logs" or "transactions log"?
Please send me BTC 0.00026 for correcting your written English!
|14 Sep 2017, 02:28
Thanks for your advice.
sleepsleep wrote:
download the classic wallet if you are serious, sync them when you got high speed internet or, use electrum,
Actually, I want to give Ubiq a try.
|14 Sep 2017, 02:34
Quit smoking! It is bad for your health!
sleepsleep wrote:
my cigarette mimic the sunset when the wind comes visiting,
I HATE secondhand smoke!
|14 Sep 2017, 02:37
yah, it is bad for health and desired longevity,
i rarely smoke nowadays, just once in a while, usually in secluded place,
but how does transaction without s implies lots of transactions? transaction log sounds like one single transaction,
|14 Sep 2017, 10:01
How many cars are there in the car park? Just one?
sleepsleep wrote:
but how does transaction without s implies lots of transactions? transaction log sounds like one single transaction,
Now you owe me BTC 0.00052!
|14 Sep 2017, 10:26
thanks, but why "how many cars" instead of "how many car",
is it when the quantity is unknown, we use plural?
you got how many coins minted before year 1960? i got none,
you got how many coin minted before year 1960? i got none,
YONG's car,
car's park?
transaction's log?
|14 Sep 2017, 11:15
Ah, the grocers' apostrophe.
sleepsleep wrote:
car's park?
|14 Sep 2017, 11:55
When we ask a question using "how many things", we are assuming/expecting that there are many such things. That's why we use the plural form "things" -- not the singular form "thing" -- in the question.
The " 's " thing concerns possessive nouns. Refer to:
Now you owe me BTC 0.00104!
|14 Sep 2017, 12:01
I'm mostly using an e-cigarette now. Only had 20 cigarettes in the last year. It's a Smok AL85 (made in China, like everything else). I use strawberry and apple flavoured e-liquids. The AL85 was expensive (£65) but it has paid for itself. If you've ever used an e-cigarette you bought from behind the counter of a supermarket, and thought "This is ****, it doesn't produce enough vapour, I need to suck on it like crazy" then I really recommend investing in a premium sub-ohm e-cigarette. Of course, this forum is very multi-ethnic and I know e-cigarettes are banned in some countries. I think that's dumb. Even Cancer Research UK recommends them.
|14 Sep 2017, 17:26
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text:
Nagel stackable candel holders S22 set of 5
Set of 5 vintage candle holders made in chrome, type S22. The candle holders are designed by C. Stoffi and F. Nagel in 1965 and manufactured between 1965 and 1970 by Nagel, Germany. The luxury candleholders can be stacked by your own descretion, they are also an art object for your home. The candleholders are in a good condition.


text:
As Alcon revenues continue a 2-year decline, Novartis is reportedly considering selling its eye care division.
In January 2016, Novartis CEO Joe Jimenez set an end of year deadline to improve sales, telling the Financial Times, "We are focused on executing that turnaround plan. We haven't thought what happens if it fails because we believe we can do this. If we get to the end of the year [without a return to growth] then we have to ask a harder question."
Despite a recent reorganization, sales continue to fall due to competition from generics and the high cost of their pharmaceuticals, according to Novartis, leading financial news groups to speculate on the company's next steps. Novartis could either attempt to expand or innovate new avenues within Alcon or sell it for an estimated $5.7 billion cash-in-hand. These funds could be invested in the Novartis pipeline or used for additional marketing of their newest releases.
Novartis invested heavily in the launch of 2 new drugs: Entresto, a combination therapy for heart failure, and Cosentyx, a biologic for psoriasis. Both launched in 2015 and were anticipated to be blockbusters. While the Cosentyx rollout lived up to expectations, Entresto sales have not been as high as investors had hoped.
Overall revenue remains steady even though a generic of Novartis' blockbuster cancer drug Gleevec hit the market earlier this year.
Medical Professionals
Public & Patients
Museum of the Eye


text:
For the 51st Year, The First United Methodist Church on the square in downtown Mansfield will be hosting their Wednesday NOON Lenten Service beginning on Ash Wednesday, March 6th and ending on Wednesday, April 10th.
5 guests pastors; Rev. Paul Lintern from St. Luke Point of Grace, Rev. Bob Jencks, from St. John's United Church of Christ, Rev. Greg Bibler, from First Christian Church, Rev. DeWayne Smith from Main Street United Methodist, Rev. Tom Roepke from Linden Road Presbyterian as well as Rev. Becky Weamer from First United Methodist Church will provide a brief service each Wednesday.
There is also a 12:30 p.m. lunch available after each service for a $3.00 donation to all worshipers.


text:
A guide to guiding
Guiding is a funny thing – or rather, being guided is a somewhat strange experience. One has to put trust in another person and trust them not to walk you into anything, trip you up or down anything or look/feel stupid. Thankfully I very rarely have to be guided because I have a big black Labrador who is, according to his paperwork a guide dog. The occasions I don't have him are mostly when I'm with my wife's mother, sister, brother or father, and thankfully these people have a PhD in the Zen art of guiding without guiding – that is to say, guiding a blind person without drawing much attention to it, whilst at the same time doing it smoothly, comfortably and incident free. The other time I need guiding is at my rowing club because I don't take Oliver with me. This throws up a variety of interesting and amusing problems.
There is an array of people at my club, mostly all intelligent, kind and helpful sorts who always do their best to help. But obviously the vast majority of them have never come across a blind person, let alone guided one. This makes for some amusing experiences and guiding techniques.
On the roll call of mayhem we have:
The hand hold
Yep, this is really disconcerting especially from a massive rower. I have found myself in a paw, being gently and seemingly completely casually and devoid of self consciousness being walked towards the water. On this occasion there are always two options. To gently extricate a hand and grab an elbow, or just go with it, trying to ignore the looks you know you are getting. Ironically, it is just as uncomfortable when a woman holds your hand… maybe it is too much like a mother and child type of transaction.
The thrust from behind
This is always a good one, and nearly always perpetrated by men. This happens when a person walks behind you and steers you by means of his hands on your shoulders. This always feels weird as you are completely unable to control the situation. Instead of walking side-by-side with a discreet contact between elbow and fingers, you are literally a human torpedo or shopping trolley depending on the level of hazards in the immediate vicinity.
Elbow hold
This is the least painful of the guiding techniques. It involves your hand buried in the crook of their elbow as they march you away. It can feel as though you're being arrested as it is the hardest hold to discreetly get out of. People do this because it feels secure and safe. They do this out of love and compassion, not because they secretly want to ram you into a disused corner of the boat house and do unspeakable things with lycra.
The breast and chest hold
This is by far the most embarrassing and erotic of the amateur guiding techniques and is almost always done by women with sports boobs. They engage you with the crook of the elbow hold but feed your hand through and grab your hand with their other hand, resting your hand either on, or just below their breasts. It's nearly an arm lock but not quite. This happened to me just yesterday – but the problem was, we were just standing and not actually moving. I gave it as long as was decent before gently disengaging myself from her very beguiling chest.
I'm big enough, old enough and ugly enough to be assertive nowadays, and most of the time I simply say, "May I just take your right elbow." And mostly this is fine. But sometimes the above happens and people decide to guide in their own way, be it so they feel more secure, or they think I may feel more secure, the motives are mostly always utterly innocent and devoid of power games.Besides a sensation of awkwardness, the odd guiding techniques outlined above, and others I haven't mentioned are totally harmless. But, I can't help but feel a bit gay or a bit hot under the collar in certain situations.


text:
File name: LUCIUSIII.zip
File size: 24.38 GB [repack size]
(download instructions found in .zip file)
Lucius III Game Information
Game Name: Lucius III
Genre: Adventure, Indie
Developer: Shiver Games
Publisher: Shiver Games
Platform(s): Microsoft Windows
Release Date: 14 Dec, 2018
Mode(s): Single-player
Lucius III System Requirements (PC)
OS: Windows 7 64 bit
Processor: i5
Memory: 8 GB RAM
Graphics: Geforce GTX 660
DirectX: Version 9.0
Storage: 25 GB available space
Sound Card: DirectX compatible
OS: Windows 10 64 bit
Processor: i7
Memory: 16 GB RAM
Graphics: Geforce GTX 980 Ti
DirectX: Version 12
Storage: 25 GB available space
Sound Card: DirectX compatible
Lucius III Overview
Lucius is back. This time he returns to his old neighborhood of Winter Hill. Through trials and tribulations we will finally see where the road takes him.
Lucius III Screenshots


text: Danced with National Ballet (Amsterdam), Paul Selwyn Norton (Korzo), Neel Verdoorn, Jan Linkens (IDT), Thom Stuart en Rinus Sprong (deDDDD), John Byrne Company (NY), Stijn Celis (Flemish Opera House) and others. In 2011 she received a scholarship from Funds for the performing arts to dance in New York. She was also part of the cast in the musicals Fame and Chicago and was a finalist in the dance competition The ultimate dance battle. Check out the website for a full resume : www.soetkinjacobs.com


text:
Is PAVCO's proposed mega-casino at B.C. Place too big to fail? No!!!!
Our paragon of a premier and Paragon Gaming, a premier casino peddler, have decided to give Vancouver a great big gift!
If approved by City Council after public hearings this Thursday night, they will insert that huge gift-wrapped package right up Vancouver's False Creek, depositing it right into the centre of our city.
It's huge! It will be the largest casino in Western Canada, featuring more than 1,500 slot machines!
It will create jobs, we're told! And provide buckets full of cash to local and provincial coffers!
Did I mention the jobs? Big jobs! Hundreds of them! Right here in the centre of our city! And in case I didn't mention it, buckets full of cash for local and provincial coffers. What's not to love?
Now, they say you should never look a gift horse in the mouth. So let's just ignore the fact that the American company building this mega-casino in our city's heart is not required to provide any local community amenities in violation of Vancouver development policy.
And we'll ignore for now concerns about 25,000 of our fellow residents with compulsive gambling addictions. Next to a huge shiny new casino, those old bromides about being our brother's keeper seem so old-fashioned, don't they?
Did I mention the jobs?
Tourism Vancouver and the city's business leaders have told us to ignore those small petty concerns and get with the program. "Jobs!" they shout. "Tourists!" they exclaim. "The economy!" they exhort us to care about more.
And yet … and yet … we've recently learned that nearly half the casinos in America were in bankruptcy or receivership by the beginning of last year. And more are to follow according to the chairman of the Nevada Gaming Control Board who reported just last Tuesday that "he expects more casino bankruptcies in the stagnant economy."
Foxwoods casino, the largest casino near New York city, which I'm familiar with, owed $1.6 Billion to local governments, employees and small area businesses when it went into receivership at the end of 2009.
The peddlers would argue that the reason most casinos are under water financially is because of the failure of the economy in 2008. But the Edgewater Casino here in Vancouver has already gone into bankruptcy once, not after the financial meltdown, but back in 2003. And Trump's ill-fated casinos in Atlantic City have gone under repeatedly, twice before the meltdown, a not-uncomon occurrence in this industry.
Casinos are simply not sustainable. Owners move in, harvest as much cash as possible from the local area, earning 35% of their take from problem gamblers, then declare bankruptcy and move on. It has happened time and again across the United States.
Can you imagine the financial impact if Paragon's proposed mega-casino goes under again when it's triple the size?
As jobs seem to be one of their key arguments, please consider for a second the financial impact on the city if we suddenly lose the 1,700 jobs they claim they'll create instead of the 600 now involved.
Just imagine for a second the millions in dollars of debt that local businesses and governments will be left holding. At what point does this casino become too big to fail, requiring further government bailouts to protect those all-important jobs?
BC Lottery Corporation, by which I mean the taxpayers of this province, just spent millions on handmade custom furniture for their gleaming new offices in downtown Vancouver at a time we have 500 homeless people sleeping on our city's streets. Clearly to them, taxpayers' money is no object.
In fact they've already handed out millions and millions to private casino operators over the past ten years. Are we going to be on the hook if this one goes under too?
We learned very well what "Too Big To Fail" meant in the fall of 2009, when taxpayer dollars were used to bail out bankers who should have been arrested instead on charges of reckless endangerment of the free market.
With all due respect to the Board of Trade, Tourism Vancouver, and the Downtown Business Improvement District, Vancouver cannot afford this kind of risky gamble.
If you care about the future of our city, about our economy, about sustainable jobs, about the livability of our downtown core, please write [email protected] and let them know the only economically, morally and socially responsible vote on February 17 is "No!" to casino expansion in Vancouver.


text:
Book-ended by bustling cities, this voyage takes you to Pago Pago in American Samoa, where nature, culture and folklore live in harmony. Worth a hike is the Mount Alava trail that reveals glorious harbour views. Their famous Two Dollar Beach is now $5 but worth every penny. Bring beach shoes. In the tropical metropolis of Suva, head to the Fiji Museum and have a picnic beneath the magnificent fig trees in the attached Thurman Gardens. The port of Lifou is where you want to put your toes in the snowy-white sand, and experience Chateaubriand ? not the culinary dish, but the beach and bay. Caledonia vanilla is a must-have souvenir (you can tour the plantations, too).
|Cruise Ports
|Papeete, Tahiti, French Polynesia (EMBARK)
|10:00 pm
Papeete, Tahiti, French Polynesia
From the island?s famed black pearls to world-class surfing and extinct volcanic mountains, discover why Tahiti has been crowned with the nickname, ?Queen of the Pacific.? French Polynesia?s capital city of Papeete is a multicultural centre offering a cosmopolitan atmosphere embedded into the island?s natural beauty. Search for unique crafts and goods at the Papeete Market or tour the Rober Wan Pearl Museum to learn about Tahitian black pearls. After returning from a hike, surf lesson or Jeep Safari tour, enjoy a traditional Tahitian dance show.
|Bora Bora, French Polynesia
|8:00 am
|6:00 pm
Bora Bora, French Polynesia
Nicknamed the ?Jewel of the South Seas,? Bora Bora will sweep you up in its stunning landscapes so that you feel a world away. Come ashore and discover for yourself why Bora Bora is a world-famous romantic destination. Whether paddle boarding across its translucent blue lagoon, exploring Mount Pahia on a guided tour, shopping at local boutiques or simply lounging on the warm sand, you can make this paradise your own.
|At Sea
|At Sea
|Pago Pago, American Samoa
|8:00 am
|4:00 pm
Pago Pago, American Samoa
Whether you gravitate to the sea or the mountains, you?ll encounter memorable vistas at every curve of the landscape surrounding Pago Pago. Whales, porpoises and sea turtles frequent the island?s emerald waters. The rainforest blanketing the rugged mountains showcases an impressive array of greens. As you tour the island, discover local Polynesian culture and traditions that have remained present in many residents? lives.
|Crossing the International Date Line
Crossing the International Date Line
|Lautoka, Fiji
|9:00 am
|7:00 pm
Lautoka, Fiji
Known as Sugar City, Lautoka is framed by the Pacific Ocean to the west and sugar cane fields and rolling pine forest to the east. The day wouldn?t be complete without discovering Fiji?s world-famous beaches and browsing for handcrafted goods at local markets and boutiques. Don?t miss the opportunity to view the magnificent orchids and beautiful landscape at the Garden of the Sleeping Giant. Or go wild in Koroyanitu National Heritage Park. It?s easy to find your slice of paradise in Lautoka.
|Suva, Fiji
|8:00 am
|6:00 pm
Suva, Fiji
Fiji?s capital city is a modern multicultural centre dotted with colonial-era buildings, and numerous parks and gardens tucked amongst the hilly peninsula. Cultural activities, delicious cuisine and abundant shopping offer something for everyone. Although the largest city in the South Pacific, Suva is adjacent to Colo-l-Suva Forest Park, where natural pools for swimming and dramatic waterfalls await your discovery in the tropical lowland rainforest. Or head to the coast and spend a day on the warm sands of Fiji?s world-famous beaches.
|At Sea
|Luganville (Espirito Santo), Vanuatu
|8:00 am
|6:00 pm
Luganville (Espirito Santo), Vanuatu
Formed by volcanoes, Luganville (known simply as ?Santo? by the locals) is the second largest city in the island nation of Vanuatu and is home to beautiful beaches, towering mountains, natural blue holes and fascinating WWII history. One of the top dive sites in the world is only a few hundred feet offshore, the SS President Coolidge, a troop-carrier that sunk in 1942. At the Cultural Activity Park, Vanuatu culture can be experienced through dance, music, wood carving and other demonstrations. For a taste of native cuisine, Vanuatu?s beef is notably tender. Fresh seafood is another staple, from prawns to the Poulet fish.
|Port Vila, Vanuatu
|8:00 am
|6:00 pm
Port Vila, Vanuatu
Start your day in picturesque Vila and shop for local crafts, discover a delicious new dish or explore surrounding blue lagoons and distinct beaches ? both white sand and black sand are ideal for a mid-afternoon nap. Or trade the coastline for swimming at Mele Cascades, which are a series of natural pools terraced along a hillside that flow into a magnificent waterfall. Don?t miss the chance to learn about Futuna islanders? traditions with a visit to a cultural centre.
|Lifou, New Caledonia
|8:00 am
|6:00 pm
Lifou, New Caledonia
Find yourself in a secluded paradise, where natural splendors present themselves at every turn. The northern coast features intoxicating cliffs and limestone caves and the southern side turquoise water and white-sand beaches. Take paths leading up to magnificent views of the endless Pacific. From Baie de Jenik, swim right up to excellent snorkelling amid coral reefs teeming with vibrant marine life. And make friends with turtles whilst floating in the calm bay just off Luengoni Beach. The limestone caves just west are simply stunning ? shine your flashlight on the water and the deep rock pools turn a shimmery emerald green.
|Maré, New Caledonia
|8:00 am
|6:00 pm
Maré, New Caledonia
Immerse yourself in the beautiful tropical scenery of the Pacific island paradise of Mar�. Yejele Beach is one of the many oceanfront locations that you can visit. Spend your day relaxing on the sunny sands or snorkelling off the coast. Inland, you?ll find the incredible Aquarium Naturel where you can visit large schools of fish. For a taste of local history, stop by the Centre Culturel Yeiwene Yeiwene or the La Monique Monument.
|At Sea
|At Sea
|Sydney, Australia (DISEMBARK)
|7:00 am
Sydney, Australia
Sydney?s harbor is the hub from which there?s much to see and do. You?ll want to explore this area, home of the iconic Opera House. Admire the skyline, swim at a harbor beach or cross the Sydney Harbour Bridge. Want to see surfing? Grab your sunblock and towel and spend the day on world-famous Bondi Beach, or take a scenic walk on the coast from Bondi to Coogee Beach. The Rocks district is a shopper?s mecca offering a wide variety of goods, from woodcrafts and unique art to outback fashions.
Please Note: