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Monterey >> Postponed for two months, construction work on the water pipeline bridge over Monterey-Salinas Highway is finally set to begin next month but remains on track to be completed by next spring, according to a California American Water official.
Cal Am engineering manager Chris Cook said Tuesday on site work on a pipeline capable of carrying millions of gallons of water over the scenic highway should be ready to start by late December. However, Cook said traffic disruption on the highway isn't expected to begin until January and highway lane closures due to installation of the pre-cast concrete bridge won't occur until February at the earliest.
He said the 35-foot-high, 250-foot-long bridge adjacent to the existing Mark Thomas Avenue overcrossing near the Monterey Fairgrounds should be finished by April, shortly before anticipated completion of the entire $50 million Monterey pipeline project.
Cook called the bridge a "key component" and "very visual" element of the larger pipeline project running from Pacific Grove to Seaside, and designed to accommodate expanded aquifer storage and recovery water, the Pure Water Monterey recycled water project supply, and eventually Cal Am's planned desalination project.
Work in December, according to Cook, will include constructing bridge abutments on both sides of the highway, which will result in lane shifts and potential traffic delays on both Garden Road and Old Salinas Highway until that phase of the project is expected to be finished in about a month.
In January, crews will begin construction on the bridge's central support column in the center of the highway, although Cook said all four lanes of the highway will remain open during the construction period and there would only be brief closures to allow equipment to be brought in.
The February work, which will be done at night, includes hauling two 125-foot sections of the bridge to the highway construction site, where they'll be lifted by crane into place. Highway traffic during that two-week period will be diverted onto Highway 218/Canyon Del Rey Boulevard from 9 p.m. to 5 a.m. Monday through Thursday.
The first week of work will occur on the westbound side of the highway, which will be closed at Josselyn Canyon Road, and access restricted between there and Highway 1.
The second week of construction will occur on the eastbound side of the highway, during which Highway 1 access will be blocked off.
Cook acknowledged the project schedule could still be revised based on final details and the weather, and said the project has had a "tricky timeline" largely as a result of Caltrans' safety and aesthetic requirements.
The pipeline could be in use by the middle of next year, he said.
Jim Johnson can be reached at 831-726-4348.

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Fairhaven Outdoor Cinema
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FERDINAND at the Fairhaven Outdoor Cinema. Presented by Ben Kinney & Keller Williams Realty.
Live music by The Sweet Goodbyes at 8:15 pm, food vendors and "Ferdinand" on the big screen at dusk.
Grab your blankets and friends and join us for an awesome night of fun.
Events happen at the Village Green on the corner of 10th & Mill in Fairhaven.
Admission: $5 per person, 5 and under is free. More info at: http://www.epiceap.com/fairhaven-outdoor-cinema/


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LANGLEY (January 10, 2019) – Langley MLAs Rich Coleman and Mary Polak are cautioning the BC NDP about the burden their slew of new and increased taxes will place on local families in the year ahead.
"In 2019, Langley families are facing higher gas taxes, a misnamed speculation tax, and a new MSP-replacement tax," says Langley East MLA Rich Coleman. "Thanks to the NDP's higher carbon tax, not only will families pay more at the pump, but they'll pay more for groceries and other goods transported by truck as well. Despite hiking taxes, the NDP government hasn't followed through on many of their affordability promises – like a $400 renters' rebate, or 114,000 new housing units. This begs the question of whether the NDP is going to have to raise taxes even further to pay for these promised programs."
Since taking office in 2017, the NDP has introduced or increased 19 taxes. Among these new taxes is the Employer Health Tax, which the government brought in to replace MSP premiums. Against the advice of its own MSP task force, this new tax is taking effect before the MSP is phased out – meaning this year, many organizations will pay both.
"We know the City of Langley is facing an extra $236,000 tax bill this year, and that money will have to be made up somehow – whether through higher property taxes or reduced services," says Langley MLA Mary Polak. "That's not to mention the hardship this tax will pose for businesses and workers in our community. Local businesses, family farms, homeowners – all will feel the effects of this new tax."


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French Fleamarket Vintage Oil Painting depicting a floral bouquet with pink, burgundy purple and yellow flowers arranged in a tall vase. Bought in France, this collectable painting is an original, signed by the artist R. Bezard, and dated 1968. Though not what I consider "great art" these fleamarket paintings are so decorative, with thickly applied paint, great colors. Painted on a canvas attached to a wood frame.
I imagine this painting stood outdoors along the Seine with its friends for awhile, the paint has crackeled over the decades as shown with parts of the paint chipped off. Beautiful colors of plum, rose, golden yellow, sage, olive green, sand, and brown. The canvas was nailed to the frame with large nails. Paintings like this look amazing in groups.
Please enlarge the photos, and please only purchase this piece if you love the relaxed shabby fleamarket style. There are spots where the paint has flaked off entirely.


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watch 02:35
The Loop (Games)
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- Talk to Despachiaire at (K-10) of the top floor of Tavnazian Safehold, to get the Key Item: Letter from Shikaree X
- The quest will not be flagged in your current quests. It will only appear in your completed quests if you are victorious.
- Travel to Boneyard Gully and enter the Battlefield:
- Trusts cannot be called during this fight.
- This battle is trivial at Item level. (see testimonials)
- Time limit 30 minutes for 6 characters without Level Restriction, so buffs are not removed and experience points will be lost upon knock out.
- The Letter from Shikaree X is lost upon entry. In case of a defeat, Despachiaire will hand over a new one.
- The item can only be acquired once per week (Conquest Tally) and it does not matter if a character is still holding the item from the week before, it is still possible to receive another one during the week after the old one is used.
- Those who have previously cleared this battle can enter the battlefield to help without any key item, but will not receive any reward.
- The enemies should be familiar... from Promathia Mission 5-3-2:
- Shikaree X: BST/NIN with two Daggers, ~4000 HP
- Shikaree X's Rabbit: ~4500 HP
- If Shikaree X's Rabbit is defeated before Shikaree X, it will be summoned again.
- Shikaree Y: DRK/MNK with Scythe, ~4000 HP
- As in Promathia Mission 5-3-2, they have extremely high TP gain, sometimes beginning a WS one second after their last one.
- They also share hate somewhat, and try to create Skillchains with each other.
- X and Y can be slept only with Elemental Seal. Also, Sleep only lasts 30 seconds, Sleep II about 35.
- Unlike in the mission, Shikaree X's Rabbit can not be slept. However, it is susceptible to Bind and Gravity.
- Fight Strategy suggestion: Shikaree Y -> Shikaree X -> Shikaree X's Rabbit
Game Description
- Client
- Despachiaire (Elders' Quarters, Tavnazia)
- Summary
- A letter from Shikaree X addressed to you has arrived in the safehold. It appears she wants to gauge your battle prowess in Boneyard Gully.
Community content is available under CC-BY-SA unless otherwise noted.


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Around this time last year The Dude (see blog post May 3rd for more on The Dude) was waiting to hear from his first choice college and feeling fairly nervous, and among the many random things I said to distract him from the omnipresent nervousness was, "The Fosters are having steak and lobster for Thanksgiving Dinner. They don't like turkey. Can you imagine that?"
I fully expected The Dude to chuckle politely at the Foster's expense, but instead he exclaimed, "Cool! Can we do that? I hate turkey."
Appalled. Dumbfounded. Horrified. And those were just my initial reactions.
"What sort of American are you?" I sputtered. "It's downright unpatriotic to reject turkey on Thanksgiving. What would Ben Franklin say?"
"He'd say, 'Dude, you're right. Save a turkey; eat a bald eagle.'" he replied. The Dude is a bit of a history buff, and he was correct: Ben Franklin fought hard for the turkey to be our national bird, not the eagle.
"Ben Franklin lost that debate," I continued. "That's why we eat turkeys on Thanksgiving. It's practically a requirement for citizenship.
"Madsy hates turkey," The Dude continued, bringing his little sister into the argument.
"Madsy is a vegetarian and doesn't count," I fired back. My militant-non-meat-eating-locavore daughter dines on mashed potatoes and "Squanto Patties," a.k.a. veggie burgers, on Thanksgiving.
"Dad hates turkey," The Dude said.
"Dad would eat an armchair if you put enough gravy on it," I fired back, a point which The Dude conceded.
"I think it would be so cool to come home from college for my first Thanksgiving and have steak and lobster," The Dude said wistfully, which of course was the kiss of death for me, the turkey lover. I'm a real sucker for The Dude's wistful tone. So right then and there I promised that for his first home-from-college Thanksgiving Dinner, the Maine State Crustacean would rule.
Even the militant vegetarian locavore, in spite of her job (more on that irony, later) was pleased.
"We need to support local lobstering families," she said.
"Bugs," I sniffed, referring to the local slang for lobsters. A.k.a. "slobbers." A.k.a. prison-feed. Yes, it is a little known fact that back in Maine's colonial period (when we were probably still part of Massachusetts) lobsters were so plentiful that they washed up on the shores and needed to be regularly swept away. In Thomaston, the site of one of Maine's earliest prisons, inmates were forced to clean them off the beaches each day, boil and eat them. Apparently they became so sick of lobster they staged a rebellion.
Something which I am contemplating.
Don't get me wrong: I love a good lobster in drawn butter. Outside, on a sunny Maine summer day. With boiled corn, potato chips and maybe even some steamed clams to start. You cook it all outside, so those smelly shelly fish odors drift overhead, instead of steaming up the house and soaking into the curtains.
Thanksgiving is not supposed to smell like a wharf. It's supposed to smell like roasted poultry, stuffing (ooooh, stuffing!) and savory … things. Sage. Cranberries. Nuts.
In addition to the wonderful aroma a turkey affords, comes the absolute best part of the holiday: turkey sandwiches. My mother makes the best turkey sandwiches in the world, on white bread, with plenty of salt and full-fat mayo. I know friends who also put leftover stuffing (oooooh, stuffing!) and cranberry on their sandwiches, which I can appreciate but will pass on, thank you. You eat these behemoth sandwiches with ruffled potato chips while watching one of the Thanksgiving specials on television, like The Sound of Music, or The Ten Commandments, with the NRA's very own Charlton Heston playing Moses.
"What are you going to tell Bob?" I asked The Vegetarian. She blanched. My daughter works for a farmer out of New Sharon, Maine: Bob, the Turkey Guy. Antibiotic-free, walkin' around, big white turkeys. I am loathe to call them "free range," because when you drive past the turkey farm in New Sharon, where hundreds of the birds lounge in a packed dirt yard behind a high, wire fence, there doesn't appear to be much ranging going on, although they could. A bit. Bob's turkeys appear to mostly sit, peck each other, and gobble grouchily.
"He'll wonder why we're not buying a bird from him," she mused. She is going to be at the local farm the day before Thanksgiving, helping pass out some 250 enormous, freshly "dressed" (the polite term for "slaughtered") birds to people who ordered them in advance.
Well, we certainly wouldn't want to hurt Bob's feelings, so Mom, the Turkey Lover, came up with the perfect solution. I ordered a large turkey breast from Bob, explained that's all we were cooking for the holiday, and on Wednesday, the day before we carve (or rather, dissect) our Thanksgiving Lobsters, I'm making my favorite dinner. With mashed potatoes. STUFFING. And cranberry sauce.
Not the Big Bird, but it will suffice. And the point of the whole day, anyway, is to welcome home the ones you love. Such as The Dude.
I am so grateful for him, as well as my hard-working vegetarian daughter who reminds us all how important it is to Know Thy Farmer and support local businesses. For my non-picky omnivore husband who would indeed eat an armchair, without complaint, if it were properly seasoned. For all my fabulous memories of my extended family with decades worth of Thanksgiving recipes and traditions and stories (like the year my mother dropped the cooked turkey on the floor and my abuela slipped in the grease and there they both were, sliding, sliding … ) For Ben Franklin, Turkey Bob, Squanto … and stuffing. Above all, stuffing.
Monday, November 22, 2010
Big Bird
Posted by Maria Padian at 12:09 PM
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From the Kwakiutl tribe of northwest Washington comes the mythology of good and evil. It is the story of Mink (good) and Wolf (evil). Drama in the forest!
Mink was the greatest of hunters. Of all creatures that lived in the forests, none compared to Mink. All were in awe of his skill as a hunter. All, that is, except Wolf.
Wolf did all he could to try to match Mink. And sometimes he came close, but he always failed. He was always second best. A simmering rage came over Wolf's spirit toward Mink. He wanted to be the BEST! And, if he stole Minks spirit by killing him, then that is exactly what he would do.
So he hid from him in the forest and indeed, he did kill Mink. He was able to pass Minks power to his sons and that was the legacy of Wolf. You do not often see Indian art of the northwest... especially sculpture of the nortwest. As you know, this is moose antler, and the ears are deer antler.


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I will talk here about Tabata workout which has taken the fitness industry by storm now. Tabata Training is a hard nut to crack and it needs you to get seasoned with intense cardio trainings beforehand as you attempt it. Tabata brings surefire benefits to your body and helps bring notable changes in your body sooner than expected.
What is Tabata Training?
Tabata is the infallible way to lose weight, increase strength, improve flexibility and even build muscles but it needs complying with the right method to yield maximum benefits. Tabata is otherwise called the High Intensity Level workout which was originated in Tokyo.
There was team of experts who conducted research on two groups of athletes. The first group was made to train in a moderate intensity level whereas latter was made to train in a high intensity level. The former worked out for five days a week for total six weeks, each workout lasting one hour. On the other hand, the high intensity workout group trained for four days a week for six weeks where each workout lasted for four minutes and 20 seconds with 10 seconds of rest between each set.
However, as a result, group A was able to increase their cardiovascular system but there was no visible result in the muscle growth. Group 2, in that regard showed optimum progress in muscle growth, anaerobic system that is to say for 28 percent. So, the experts reached the conclusion that the high intensity workout bears fruits to both aerobic and anaerobic systems.
How you can do Tabata workout?
Each exercise that is incorporated in the Tabata training lasts only for four minutes, but it leaves your heart pound like a railway engine because it is the longest exercise you have performed so far. You will get a clear idea by glancing through the pointers below:
- You have to work-out hard for 20 seconds
- Rest for 10 seconds between sets
- pledge to complete 8 rounds
- No cheating
What are the exercises you can do in Tabata?
There are many exercises such as high-knees-burpees, bodyweight squat, lunges, floggers that can be tailored in the Tabata planning but I am laying down a list of workouts that the beginners can try and increase the intensity gradually or alternate the exercises with other options after days.
What are the exercises that beginners can do in Tabata?
High-knees help you blast your fat faster. You have to make sure that your legs raise as high as possible to optimize the results. Here is a video that will help you understand the workout. Continue doing high-knees for 20 minutes.
Rest for 10 seconds
Jumping Jacks:
This is one of the best forms of home cardio workouts that works on your whole body ranging from arms to calf muscles. You have to continue doing jumping jacks for 20 seconds. Below is a video tutorial for jumping jacks.
Rest for 10 seconds
Burpees or squat thrust is a full body exercise which is highly coveted during strength training as an aerobic exercise. The basic movement is designed in four steps. Here is a tutorial video of the same. Continue doing Burpees for 20 minutes, as many as you can do.
Rest for 10 seconds.
Mountain Climbers:
Your muscles control your body while doing Mountain Climbers and it is a great whole body workout. It helps stabilize numerous muscles in your upper body but affects the deltoid muscle most. Below is a tutorial video of the same. Continue for 20 seconds.
Rest for 10 seconds.
Skaters is a great cardio workout which is a lateral jump that raises your heart rate, strengthens your legs to improve stability and balance. The quads and glutes are strengthened by the exercise. Below is a tutorial video of the same.
Rest for 10 seconds.
Many people have confessed that they almost had their heart in mouth after performing Tabata but it is highly effective form for curbing obesity. Tabata has rose to popularity in just a few years which is really commendable.


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As the new Honorary Guild treasurer, I would like to introduce myself with a brief paragraph.
I learnt to ring many years ago in Devon but, like a lot of ringers, had a 'break' when other things seemed to get in the way. However, I resumed ringing when I came to live in Burghclere, near Newbury, and have been tower captain there, as well as Treasurer for the Andover District, for the last few years. I would describe my ringing as more 'Sunday service' than 'peal board' but like to think that ringers of all abilities can play their part in the Guild community.
As a retired chartered accountant, I have been encouraged to take on the role of Guild Treasurer as Mike Bubb steps down after a fantastic 30 years in the post. I know I have a very hard act to follow, but trust that members will bear with me while I get to grips with the job.


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NOTE: Our Classes Are Only for Those In Southern Nevada Youth Sports Organizations
We provide the lowest priced American Red Cross CPR, AED and First Aid Certification for your staff. We are focused on getting as many coaches, team moms and league administrators certified as possible and are not worried about making a profit since we are a non-profit.
In addition to CPR/AED/First Aid, our classes also include a Youth Sports Safety Awareness and Prevention segment that overview's issues such as Concussions, Sudden Cardiac Arrest (SCA), Hydration/Heat Illness, MRSA, Abuse, Pre-Participation Exams and More as it relates to trends in our local environment as well as legal requirements and possible liabilty issues.
American Red Cross CPR
American Red Cross AED
American Red Cross First Aid
Sports Safety Awareness & Prevention
The CPR, AED and First Aid portion class will be instructed by Certified American Red Cross Volunteer Instructors and/or LVSF ARC Certified Staff.
The Youth Sports Safety Awareness & Prevention portion of the class will be instructed with the help of local Certified Athletic Trainers, Peditricians, Sports Medicine Specialists and/or General MD's where and when available...
Combined CPR/AED/First Aid Class with Sports Safety Awareness & Prevention - 5 1/2 hours - $35.
CPR/AED Only Class with Sports Safety Awareness & Prevention - 4 hours - $25.
First Aid Only Class with Sports Safety Awareness & Prevention - 2 1/4 hours - $22.
All classes include a $3 fee (included in cost above) for a Training Kit (CPR Facemask/Shield, Gloves & First Aid Supplies) from the American Red Cross.
There is no fee for the Sports Safety Awareness & Prevention Segement of each class.
We suggest the class be scheduled during the pre-season, preferably before the first practice of the season.
No more than 1 class per month may be scheduled based on the pre-scheduling of interested organizations. All classes will be held on a Saturday.
Once we have an interested organization or group and depending on the size of that organization's interested staff and based on the available number of instructors for that day, we may open up the class for additional registrations for additional coaches who are also seeking certification. At the very least, we will have a minimum number of instructors for the interested organization.
This is done to maximize the number of coaches reached while minimizing the strain on available resources and volunteers.
PLEASE GO HERE to find a Class that has already been scheduled.You can also request to schedule a class for your group or be notified when a new class is scheduled,just join our class notification list using the form provided on the page.
No need to worry! Below you can find a list of providers that offer other CPR/AED/First Aid Classes at a discounted price if you Mention the LV Sportz Foundation!
Note: Our PASS Overview that we provide as a portion of our classes is not provided at these classes...
COMING SOON... Are You a Provider? CLICK HERE to Contact Us Today to Find Out How You Can Be Added to the List!


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The David Ortiz shooting on Sunday night shocked the baseball world, and for Mariano Rivera, it was hard for him to hear the news.
The former Yankees closer, who will be inducted into the Baseball Hall of Fame next month, said that he is praying for the former Red Sox slugger.
"My reaction was, 'God, I just want him to have another opportunity. I want him to be safe," he told SNY on Tuesday at an event for eBay.
Ortiz, 43, was in stable condition after being shot in the back and through the stomach at a club in the Dominican Republic on Sunday night. He has since been transported to a hospital in Boston where he underwent a second surgery and is being closely monitored in intensive care.
"A guy like that, with the heart that David has, with the passion that he played this game, the way he represents this game -- it was amazing," Rivera said. "For him to be involved in something like that, it's hard. It's hard to see, it's hard to view such a thing. At the same time all we're doing is praying. Praying for a quick recovery that he will function normal as he was before."


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For more information and to download and application please click here: Avery Square Apartments
Avery Square is a quiet 57 unit senior housing complex designed to accommodate the needs of active individuals 55 years and older. Located in historical downtown Sault Ste. Marie, Michigan it is in near to shopping, churches, medical offices, post office, restaurants and more. The unique building invites you to surround yourself in a warm circle of friends. Residents also enjoy the convenience of being next to the Senior Nutrition Center. Meals are offered Monday through Friday at noon for persons 60 years and older. Each apartment overlooks a sunny atrium where seniors can socialize. A variety of community events are held in the atrium for the seniors' enjoyment. Avery Square Apartments are perfect to help maintain independent living in a safe and secure environment with on-site manager and maintenance staff to assist residents.


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Nathalie Pisot speaks on nano satellites
The advent of nano-satellites will bring in huge zeal in the EO market. We are monitoring this quite closely both from technical and commercial point of view. The question is how long will it take for this technology to reach maturity. The resolution and accuracy they offer at present are not answering the needs of the main customer base. But they will evolve for sure. Seeing these new entrants as potential competition for the future is a sign that the EO market is maturing. This is quite positive as this will help to build, develop and offer a new segment in the market that is important for our customer base.


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The soft and gentle light of a candle tells you its time to relax and slow down. This selection of candles and their accessories make a delightful addition to your home or, alternativley a gift to some one you care for - even if you don't light them they look fantastic !
0 Products


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Recipes - Very Blueberry Cheesecake
- 1/4 cup Butter or margarine, melted
- 1 1/2 cups Graham cracker crumbs
- 1 envelope Gelatin, unflavoured
- 1/4 cup Water, cold
- 2 - 8 oz. Cream cheese, softened
- 1 Tbsp. Lemon juice
- 1 tsp. Lemon peel, grated
- 7 oz. jar Marshmallow creme
- 3 cups Whipped topping, frozen
- 2 cups Blueberries, fresh or frozen
- Melt butter. Stir in graham crumbs and sugar. Press on bottom of 9 inch spring form pan. Chill.
- Soften gelatin in water; stir over low heat until dissolved. Beat cream cheese until smooth; gradually add gelatin, mixing until well blended. Blend in juice and peel. Beat in marshmallow creme; fold in whipped topping. Puree blueberries; fold into cream cheese mixture. Pour over crust. Chill until firm.
- Garnish with additional frozen whipped topping and lemon peel if desired.
About Blueberries
Blueberries are ranked Number 1 in antioxidant activity compared to 40 other commercially grown fruits and vegetables. That means a serving of blueberries provides the antioxidant power needed to fight aging, cancer and heart disease.
These round, dark blue berries offer more than just good looks and taste. Blueberries are an excellent source of vitamin A, containing more than any other fruit. One cup of blueberries is 84 calories and also provides nearly one-third of an adult's daily requirement of vitamin C. Blueberries are low in sodium and high in dietary fiber and contain no cholesterol or fat.
According to the B.C. Blueberry Council, there are about 17,000 acres devoted to growing almost 80 million pounds of blueberries in the province. This makes British Columbia the largest producer of highbush blueberries in Canada with production increasing steadily.
At Stewart's Berry Patch, our plants are highbush which means that at mature height, the plants are between 4 to 6 feet tall. The plants have been chosen for their growing season, flavor and size. Three early varieties, Duke, Reka and Sparton are generally ready in early July. The other varieties, Blue Crop, Nelson and Sierra are ready late, likely mid-month.


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Major upgrade in progress,Please bare with me.:F
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fml, i had a jump session today, it was going well until about 5-7 minutes in and my camera batteries die[/b].. i was flying, definitely the highest i have ever gotten at the ymca and none of these were max jumps, all warm ups. i was really excited for this session, i gonna do some head heights, lots of different dunk attempts, etc. i know both palms were above the rim on one attempt cause they hit the rim and i think i was about 10" above on an attempt as well. double hand reach = 86" - 7'2single hand reach = 88" - 7'4hand = 8"128" - 86" = 42"130" - 88" = 42" now before the brigade starts hating and calling me a liar, etc., i will jump again soon. i will go again tomorrow if i dont stay out late tonight and if that doesn't work out ill go again saturday. i managed to get in about 8 jumps on cam before i noticed my camera had died. i feel pretty good about these jumps because none of them were max ( i think i had another 2-3" in me) and this came after a week of 2 hours of intense bball + conditioning/lifting mon - thursday + insufficient sleep + 6 hours of school each day + testing vert in pe friday.
Quote from: adarqui on July 22, 2011, 02:19:41 amyou going to drop any vids of 405+ ? wanna see that shit, nasty.Bro I want to, but my memory card from the camera isn't being recognized by the computer and I lost the usb cord to it a long time ago (and of course the usb cord had to be specifically made for that camera, wtf.) I still have dunk vids from like a month ago that I was just never able to get off. So I have no clue how I'm going to be able to upload any videos...
you going to drop any vids of 405+ ? wanna see that shit, nasty.
I had a dunk session today, I'm not too happy about it, I got up great, better than I did last time, had more "made" dunks too, but I lost two of my best attempts. One of the jumps was a HUGEE cockback that I barely missed that I slammed off the back iron, I had the ball cocked lower than my shoulder.. Fuck. The other was a two hander that I barely missed, but while still hanging on the rim I caught the ball and put it in. The reason I lost it is cause when I picked the camera up, the battery holder open and the camera shut off.. So the video wasn't saved.. FUCKKKKK! I didn't make any dunks, but that cockback would have made up for it, fuckk. It was so legit.. I had a couple other nice dunks, I'll upload later.. FUCKKK I'd still say I got 43-45" on the highest jumps, so not bad, but I'm so pissed I lost those 2 attempts and I didn't make any dunks.. That cockback was legit.. FMLL!!!!!!!!!!!!!!!!!!!!!!
5/14/11BW: 165.4Soreness: Moderate - pchain, calfs, traps, upper back, chest, barely any in quadsFatigue: Mid - HighSleep Schedule: 9 hours (1am - 10am)Recovery: ~1 hour of basketball shootingI also did 7 or 8 sub max jumps to get some blood flowing, the highest I got was maybe 42-43" which is pretty good after a 375 3x5 squat day. I got a decent jump on film, about 38-39", I was going to use that jump a gauge for how high I would get today and if it would be worth it to try and dunk one time, but I dropped my camera and it freaked out and didn't work for about 30 minutes, oh well, I'll get up good tomorrow!
5/12/11:5/8/11: It wasn't a bad session, I didn't really film because my camera was dead, but I found my old, good batteries that I thought I lost. But by the time I started filming I had already been jumping for about 40 minutes, so I was worn out. I still got a decent jump on film, about 38-40 inches; I just grabbed with two hands. I didn't get too high on 10', I feel weird jumping on it, like I can't get up max for some reason. But when I jump on a lowered goal, I get up so much better and explosively, I feel like it's psych thing. But when doing it, I feel exactly how I do when I have a ton of adrenaline jumping on 10; like I'm floating and getting up so easy, it's a great feeling. On a ~8'3 rim, I was getting shoulder to rim, so that would be around 44".. So a decent session I suppose, I just need to work on getting up better on 10', that will come with practice. 4/19/11: Squat 3x5 345 - these felt nice and strong - in the video it looks like they are barely parallel and even slightly above, but I think it's just camera distortion because there is no way they are that high, even so who cares about
I felt like that was below parallel, like when I was doing it forsure. I was positive they were, they seemed so deep and nice, but after looking at the video it looks a little above, but I'm pretty convinced it's mainly camera distortion. You tell me? It's not a big deal though cause I train to become a better athlete, not a better squatter. MR Tuck Jumps 3x5 SLAH 3x5 S1: Squat 3x5 345 - these felt nice and strong - in the video it looks like they are barely parallel and even slightly above, but I think it's just camera distortion because there is no way they are that high, even so who cares about parallel just getting stronger.
- BOX SQUAT OR PIN SQUAT: (315) 3 x 8, 2 minutes rest between sets, I was going to record this but I had nothing to place the camera on so I could have a good angle, I was using the box I usually put the camera on.
Nah.. YMCA was crowded so I didn't film there, I was gonna go to an outside court. The court that I filmed that Fail video at, the rims were taken down, the next closest school was locked from going to the courts. I didn't want to drive around finding courts. Tonight I might be going to an indoor gym, and if I do, I'll bring my camera and I'll see if I record..
I got about 45" max today, but after filming I went to the other side of the court where this kid was shooting and dunked on a lowered goal. The goal was about 9'4 and I looked down the rim, so that would be around 50"..
QuoteI have no reason to lie on the internetThat's killer, most lie on the internet because they know they'll never have to prove it. No offense to you, but I just think that statement's pretty ironic.
I have no reason to lie on the internet
If you're going to run then go very slow, that way you'll be using slow twitch. 7mphs will be using fast twitch fibers
So now I'm getting 40+ really easy once I'm warmed up. I have calluses in the middle of my hand from grabbing rim
Quote from: VERTMANWatched the first two. Why do you grab the rim? You should just go up to show yourself reaching above the rim. Everyone & their grandmother can run, jump & grab the rim. Though, you look young as (expletive), so that is impressive, hops look great! What's your age?I grabbed the rim because those weren't supposed to be my highest jumps, they were supposed to be warmups and I also grabbing rim gives me incentive. I'm 15, and there's a lot more to come! Next time I record I'll show a dunk since I got some with the ball today.
Watched the first two. Why do you grab the rim? You should just go up to show yourself reaching above the rim. Everyone & their grandmother can run, jump & grab the rim. Though, you look young as (expletive), so that is impressive, hops look great! What's your age?
Sucks man, It would pretty amazing to see. I'm on a journey to reach 50" running also and I really look up to you. I need just 5 more inches!
This will be my last post at this desolate wasteland. This site is dead and full of nothing but haters that criticize anyone that jumps higher, works harder, or gets better results than them. That's why no one on this site besides a handful(maybe less) has made ANY gains in the past two years. A bunch of wannabe's that are too lazy to put in any serious, and well-planned, effort to make actual results. (I thought spinning wheels went out in 05.) Ever since I started posting here, members have questioned my vert's authenticity, and I've always been able to prove it within 1 or 2 inches; I jump higher when I am surrounded by people. Yet you all worship the ground SquatDr jumps from, despite jumping less than 40 inches, while he's claiming 56". This site has driven away it's most intelligent and hardest working members. That's sad because there have been some serious high jumpers here, but oh well. If any "legit" members are still left on this site, come join Adarq.org and start making some serious results. Peace.
lmfao im done in here, it's useless u guys are complete idiots. but listen, ima let u guys get ur 15 minutes of 'success', thinking u brought down some 17 year old fraud (which is pretty pathetic, especially since jc and stuck are scary obsessive). but believe me, this will only end with u guys crawling away with ur egos destroyed and nothing to say to me at all. i stand behind everything i say, everything in my log is the fucking truth (the only thing that i will ever say i fudged with was pullups, which is the only time jc will ever win against me) since there is no reason for me to keep saying mid 40's (since u guys just dont wanna hear it), im going with 48-50. and if u dont like waiting for videos, u can bring ur ass down here and see for urself.
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Thursday, September 15, 2011
Afternoon Snack
"Afternoon Snack" is my entry for "The Help the Children of Africa" Challenge. Thank you to Carol and David Marine for drawing our attention to such a wonderful cause and for providing the forum in which we can all participate.
In other news, it is raining in Texas! I have puddles in my flower beds. Life is good!
I hope you're having a wonderful week!
Posted by Darla McDowell at 3:43 PM
2 comments:
- Linda Nickles said...
The lighting and reflections in this are exquisite. Beautifully executed, Darla. Also, I'm so glad to hear you're finally getting rain . . . that IS a good thing!
- September 16, 2011 at 5:02 AM
- Darla McDowell said...
Thank you, Linda! And you're so right. The rain was such a blessing! Have a great weekend!
- September 16, 2011 at 8:45 PM
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Wednesday, February 5, 2014
For Today - Fight the silence
For Today - Fight the silence (2014) Razor and Tie Records
Produced by Will Putney
Tracks : 1.Molotov 2.Fight the silence 3.Pariah 4.Reflections 5.Break the cycle 6.A call to arms 7.For the fallen 8.Fatherless 9.Dead to rights 10.One voice 11.Resonate 12.Hated by the world
3,5 out of 5
If I was a bit disappointed with For Today´s previous "Prevailer" EP, it´s the other way around with their 5th studio album "Fight the silence". The new album is even stronger than their 2012 effort "Immortal", the sound is mighty and the statement is powerful with lines like "Death is only the beginning" and "You can´t kill me, I´m already dead".
For Today has already made a name for themselves in Christian metal but with "Fight the silence", they are building an important foundation of the metalcore genre in general.
"Break the cycle" must be one of their best songs so far, the chorus is an unstoppable colossus.
There are more melodic songs on this album too but without selling out, so fans should not worry.
Producer Will Putney is perfect for the job and they make a great team, let´s hope they continue making albums together in the future.
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All the jokes and funny stories in this section were sent to The People News by our readers. If you come across a "funny" or something you feel may be suitable, please e-mail to email@example.com and we will try to include it in an upcoming issue
Actually written in church bulletins !!
1. Bertha Belch, a missionary from Africa, will be speaking tonight at Calvary Methodist. Come hear Bertha Belch all the way from Africa.
2. Announcement in a church bulletin for a national PRAYER & FASTING Conference: "The cost for attending the Fasting and Prayer conference includes meals."
3. The sermon this morning: "Jesus Walks on the Water." The sermon tonight: "Searching for Jesus."
4. Our youth basketball team is back in action Wednesday at 8 PM in the recreation hall. Come out and watch us kill Christ the King.
5. "Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Don't forget your husbands."
6. The peacemaking meeting scheduled for today has been canceled due to a conflict.
7. Remember in prayer the many who are sick of our community. Smile at someone who is hard to love. Say "hell" to someone who doesn't care much about you.
8. Don't let worry kill you off - let the Church help.
9. Miss Charlene Mason sang "I will not pass this way again," giving obvious pleasure to the congregation.
10. For those of you who have children and don't know it, we have a nursery downstairs.
How to talk native SOUTHERN in one easy lesson
Aig - What a hen lays
Aints - He's got aints in his paints
Arn - Ma's tard of arnin
Bag - He bagged her to marry him
Bobbed - A bobbed wire fence
Bresh - He had a bresh with the law, and the law won.
Bub - the light bub burned out
Cheer - What you set in
Crick - A small stream
Clum - He sure clum that tree fastern any 'coon
Chiny - country over in Asia
Chuch duds - Sunday go-to-meetin clothes
Coffin - Peggy Sue gotta cold and has some bad coffin spells
Core - He got hisself a new Ford core
Cyow - Animal on Farm
Deppity - He helps out the shurf
Dim - Look at dim harses
Dribbed - He dribbed milk on his shirt
Dainz - Satidy night social
Ellum - A graceful tree
Fanger - What you put your rang on
Faince - Whats round the hawg lot
Far - Those Farmen put out that far
Furred - He got furred from his job
Flar - A rose is a purdy flar
Frash - Them aigs ain't frash
Furiners - All non-'bamans
Further - Hits ten miles further to town
Gimme - Gimme some dinner
Grain - She was grain with envy
Gully Worsher - A medium heavy rain
Hail - Where bad folks go
Hep - Poor George, he can't hep it, he was born with a silver spoon in his mouth.
Hern - It aint hern, it's his'n
Hilbilly - People in the next county
Hollar - Whats between the hills
Laymun - A sour fruit
Laig - Most folks have two of them
Lather - What you climb up
Liberry - Where you go to check out books for larnin
Mailk - what you get from cyows
Mere - What you see your self in
Minners - Live bait
Misrus - Married Woman
Nar - Opposite of wide
Nayk - Your head sets on it
Nup - No
Orrel - Them hinges need orrel
Ormy - What the sojers go in
Paints - What cha put on your laigs of a mornin
Pank - A light red color
Parch - Sit out on the parch and watch the grass grow
Petition - What separate the rooms
Poke - A paper bag or sack
Pokey - What the shurf and deppity puts crimnals in
Puppet - What the preacher is in
Purdy - She is purdy as a pitcher
Purt near - Almost; he purt near caught that greased pig
Rang - You wear it on your fanger
Rut - That there tree sure has long ruts
Rye cheer - I was born rye cheer in town
Rainch - A big cow farm
Rat - Do it rat now!
Rench - Rench the soap yourself
Roont - She plum roont her shoes
Salary - A stringy vegetable
Salit - A green vegetable
Soardeens - Small canned fish
Shar - A light rain
Sprang - Water out'n the ground
Shurf - The Shurf put Clem in jail
Storch - This here aprn has to much storch in it
Skeered - that plumb skeered me to death
Tar - His core blew a tar
Thanks - He shore thanks he's smart
Tho - Tho me the ball
Thoat - I shore got a sore thoat
Usetocoud - She usetocoud do dim splits
War - A bobbed war fance
Winder - Close the winder Dean!
Wimmie - I'm goin to town. Wanna go wimmie?
Worsh - Go worsh your face
Warter - What you worsh your face in
Yurp - A continent overseas
More Jokes


text: Following the Avengers' internal dispute and the Flughafen Leipzig-Halle battle in Germany, Peter Parker resumes his studies after Stark tells him he is not yet ready to become an Avenger. Over the objections of his Aunt May, Peter quits his school's decathlon team in order to spend more time focusing on his "Stark Industries Internship", which is a cover for his crimefighting activities as Spider-Man. One night, after preventing Toomes' associates from robbing an ATM, Peter returns to his Queens apartment, where his best friend, Ned Leeds, discovers his secret identity. The next day, Ned pesters Peter all day about his abilities as Spider-Man. During gym class that day, Ned accidentally says Peter knows Spider-Man after hearing a conversation with Liz and her friends. That night, Peter is forced to go to Liz's party. While changing into Spider-Man, Peter comes across Toomes' associates Herman Schultz and Jackson Brice selling Chitauri weaponry to local gangster Aaron Davis. Peter nearly drowns while intervening, but is rescued by Stark, who is monitoring the Spider-Man suit he gave Parker and warns him against involvement with the dangerous criminals. Later, angry with Brice for jeopardizing the operation, Toomes accidentally kills him with one of their weapons, and Shultz becomes the new shocker.


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A certain Nigerian man has resorted to Facebook to make noise about the amount of dowry his friend who recently got married to a lady from Imo state had to present to her family in order to have the lady handed over to him.
READ ALSO: Woman gets pregnant during coma, gives birth in coma – Police investigate
The man identified on Facebook as MC Emmydon attached photos of the event showing various sets of wrapper, bag of rice, bottles of wines, non-alcoholic drinks among others things.
He captioned the photos: "This happened yesterday where I followed my friend to do a marriage introduction in IMO state. This is daylight robbery."
See more photos below and draw your own conclusions.


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Visit to Mosque-Cathedral and Jewish Quarter: Part of this route takes in the medieval Jewish quarter of Cordoba, full of evocative places steeped in history, past whitewashed facades and down narrow, winding streets. We pass by Plaza Tiberias, dedicated to Jewish philosopher Maimonides, a philosopher, physician, translator and theologian from Cordoba, whose thinking revolutionized the intellectual circles of his time. We also have the chance to enter the 14th century Sephardic synagogue and admire the surviving traces of its original Mudejar decoration. It is the only synagogue in Andalusia to have survived the expulsion of the Jews in 1492.
The Mosque-Cathedral is the star attraction in the second part of our route. This superb monument is the emblem of the city, and its unique blend of different forms of religious expression and breathtaking architecture only serve to emphasise the message that the two religions have more in common than we think. This veritable artistic jewel is a faithful reflection of Cordoba's history and leads us to a clearer understanding of our past and present.
All in all, this guided tour takes us on a trip through the three monotheistic religions, from the former Great Mosque converted into Cathedral to one of the few synagogues from before the expulsion of the Jews still standing in Spain.
Availability: Every day of the year except Mondays, when the synagogue is closed. (However, the walk in the Jewish Quarter can still go ahead).
Visit to Historic Center: The expansive history of a city such as Córdoba, an ancient city, causes its immense historical and archaeological heritage to be a true compendium of the civilizations and cultures that left their mark here. Enjoy a comprehensive tour of the city let by a historian. This will provide you with a magnificent opportunity to enjoy an authentic cultural experience, while at the same time, enjoying a complete History and Archaeology class appropriate for everyone.The Bridge Gate: Roman Córdoba was a walled town that expanded out to the river during the 1st century AD when the first emperors reconstructed the city. Córdoba has many entrances, but the main one stood in the same place as the Puerta del Puente or the bridge gate (16th century) stands today.
The famous Jewish quarter and the monuments of historical Cordoba in which Jews, Muslims and Christians lived together, including The Synagogue, one of three old synagogues that remain in Spain; The impressive walls of the islamic Omeyan Alcázar and the Christian Monarchs' Alcázar; Calle Judíos, the street at the centre of the Jewish quarter that gets to Plaza Tiberíades, wich pays homage to Maimonides, a great Jewish philosopher, theologian and doctor; Córdoba's municipal souq, or zoco in Spanish, an open-air market established in the 1950s inside a 16th century Renaissance-Mudejar palace.
Visit to Medina Azahara: The Caliph Abderrahman III had this magnificent palace city built just after proclaiming the Umayyad Caliphate. Today, the archaeological site lies about 8 km from Cordoba at the foot of the Sierra Morena mountains, a site which captivated the caliph over a thousand years ago and even today entrances visitors with its beauty and history.
The visit to Medina Azahara is a journey back in time. Here, unlike other Cordoban monuments, there are no superimposed remains from different eras nor reused materials from other civilizations – all the materials used here were new. Columns, capitals, bronze and marble were used to create the Caliph's lavish project of building a gleaming new city from which govern one of the most learned, advanced and prosperous kingdoms of the 11th century world. All to no avail, as his fleeting dream was smashed to smithereens soon after by war, barbarism and pillage.Now, thanks to the archaeological excavations and studies carried out for over a century, we can learn all about the city and how it was built and destroyed. It is our pleasure to guide you on this walk through history and help you unlock the secrets of this intriguing place, which we hope will soon be declared a World Heritage Site.
Visit of Roman Cordoba:
During this thematic visit, will travel back in time to the origins of the city founded by Claudio Marcelo beyond the second century B.C. Córdoba was the capital of "Hispania Ulterior" during the Republic. With Emperor Augustus city enjoyed its greatest splendor, with status of Colonia Patricia. Will begin tour in the funeral monuments of "Puerta Gallegos", discover the greatness of the Temple Claudio Marcelo Street, and the largest Roman theater in the country. In the Archaeological and Ethnological Museum will know the wreckage found during this time, a wonderfull collection. This visit finish at the famous "Puente Romano", essential to understand the history of this lovely city.
Visit of Sephardic Córdoba : Of all the cultures that have lived in Cordoba, Sephardic perhaps the least known. This visit will seek to add value to this rich legacy. Sefarad is the name, in Hebrew, is given to the territory comprising the Iberian Peninsula. So understand as Sephardic Jews who lived in Spain before their expulsion at the hands of the Catholic Monarchs in 1492. Many of them emigrated, see where others chose to remain Jewish converts were called. The Guided Tour of the Córdoba Sephardic try to rescue from oblivion those aspects of Sephardic culture that have endured in our city, and many of us do not know, but they are still very present. Talk about the place that occupied the Sephardim in the Cordovan society, we will also do their customs, cuisine, music … visit the Jewish Quarter, neighborhood, synagogue, temple, and the Casa de Sefarad, the museum dedicated to his memory. We end with a typical tapa and a Cordoba´s beer.


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Sacha Taylor DSFH DHP HPD
Are you ready to break free, take control and find solutions?
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I have been helping clients since March 2014 and I am very passionate about the work we do together. Solution Focused Hypnotherapy is a gentle but powerful way of creating the changes you want to achieve in your life and is safe, enjoyable and highly effective. All that you need for hypnotherapy to be successful is a willingness to change and together we can make it happen. The sessions focus on the positive goals you are aiming for, always working towards what you want to achieve in the future and helping you find ways to get there in your own time and at your own pace.
My sessions are informative, reassuring and, above all, enjoyable - I love seeing my clients leave the session beaming with renewed optimism and a determination to succeed!
Hypnotherapy can help with many things, including:
- Anxiety
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and much more…
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Contact me to book in for your initial consultation or if you want to find out more or discuss your situation with me beforehand, please do get in touch:
Sacha Taylor DSFH DHP
Solution Focused Hypnotherapist
Tel. 07957 397291


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A while back, Google revealed their plans for Project Jacquard. It's their foray into smart clothing, bringing tech and fashion together. When wearable smartwatches aren't enough, you can now count on your jacket to read off your texts!
Jacquard by Google transforms clothing. It's an entirely new take on wearables that lets you do more than ever with the things that you love and wear every day. With Jacquard technology woven into the very fabric of your clothes, you can connect to your digital life instantly and effortlessly. With a literal brush of your cuff, you can navigate your life while living it.
Jacquard currently offers abilities designed for urban commuters. Here are just some of the things you can do:
Communicate – Handle calls and texts without handling your device.
Navigate – Stay focused on where you're going, not your screen.
Music – Stay in your groove. Play, pause, and skip through your favorite music.
So, here's the deal. This Commuter Trucker jacket looks just like a normal Levi's denim jacket. It's classic, comfortable, no-nonsense, and it's priced at a cool $350 American. Despite its traditional looks, it's wired with Google's new Jacquard tech. Using the companion app, you pair it to your compatible Android or iPhone and decide what you want your gestures to do. Swipe away at the cuff and magic happens. Get directions? Yup. Skip the current song? No problem. I'm excited to see what else they come up with in future updates!
Yes, this is gimmicky. No, I don't care that it is. Would a smart jean jacket be a life-changing piece of clothing? Probably not. However, this can be an awesome stepping stone to even more advanced and progressive pieces of tech clothing. I'm thinking internet-connected space jumpsuits that light up like in Tron. Who's with me?!
What do you geeks think? Is this super-connected IoT future for you, and is it worth $350? Let us know now!


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- Hasbro partnered with online marketplace Quidd to create limited-edition digital stickers, trading cards and digital toys based on 40 of the toymaker's popular brands such as Nerf, G.I. Joe and Dungeons & Dragons, according to a press release. Quidd's free app offers a way to create, distribute and sell digital collectibles with transactions that are recorded on a digital ledger.
- The agreement with Hasbro means that Quidd can create digital properties out of Hasbro characters such as Optimus Prime, Rainbow Dash or Demogorgon. Quidd gives fans a way to engage with their favorite Hasbro characters in a digital format, said David Henderson, Hasbro's senior vice president, consumer products North America.
- Quidd has sold about 1.75 billion individually serialized items since launch, making the company's digital goods ledger and catalog the biggest in the world, the company claims. Quidd last year closed a financing round of $6.75 million from angel investors, per TechCrunch.
The idea of digital collectibles can be difficult to grasp, considering that images of popular cartoon characters can be easily replicated, shared and deleted online without necessarily owning the image as a collectible. Quidd develops an inventory by partnering with licensees and manufacturers to turn physical products into digital goods, creating scarcity for digital properties so that they can be collected and maintain a value that depends on what collectors are willing to pay for them.
For Hasbro, the toymaker has another way to extend its brand into the digital world, which has become a key competitor to physical toys as more kids play with smartphones and tablets instead of dolls, race cars and board games. The company has had a particularly difficult year with the bankruptcy of Toys 'R' Us, which was blamed for a 16% drop in Hasbro's Q1 2018 sales from a year earlier, per CNN Money.
As another way of extending its brand, Hasbro last year introduced an interactive version of its popular board game Trivial Pursuit for Amazon Alexa, according to a press release. Trivial Pursuit Tap lets people create their own kind of game show competitions at home using Amazon's new Echo Button devices as buzzers that light up in different colors.


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Signode HBX-4300 Plastic Strapping Machine Demo
In the market for a heavy duty plastic strapping machine? Signode is one of the top names in strapping today, and the HBX-4300 is a fantastic choice. Loading your strap coil is easy, as is overall care of the machine. Think it might be the machine for you? Watch the video below, then find the machine in our online store. Make sure to give us a call, so that we can listen to your needs and match you with the strapping machine that's right for your application.


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gawker.com claims that the hilarious Les Grossman character in Tropic Thunder is "a carefully-constructed, well-received impersonation of Redstone".
PS - seems that no matter what Cruise does, Gawker is not prepared to call him anything else than "creepy and crazy" unless he quits and denounces Scientology as a scam.
Thursday, December 18, 2008
Les Grossman is Sumner Redstone?
Labels: Tom Cruise
1 comment:
- Rebecca Hartong said...
I have to tell you, Bernie, I think Tom Cruise is "creepy and crazy" whether he's got anything to do with Scientology or not.
- December 18, 2008
Subscribe to: Post Comments (Atom)


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Thursday, December 12, 2013
France: "Death to the Jews" graffiti
Antisemitic graffiti at a skating playground in Vouziers (Ardennes).
The graffiti includes the slogans: "Death to the Jews" and "France is our country, protect it", as well as swastikas, celtic crosses and a caricature of a Jew with a kippah and big nose.
More: L'Union via Ligue de Defense Juive
Posted by Jew in EU at 11:25 AM
Labels: Country: France , Perpetrators: Unknown , Type: Nazism , Type: Vandalism
Subscribe to: Post Comments ( Atom )


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Dubbed in English.
The webstite of Gundam has streamed the Trailer for Gundam the Origin III: Dawn of Rebellion, and now dubbed to english.
One can see them bya Daisuki, by paying for it.
Gundam the Origin is an adaptation of the Manga of the same name.
Currently Ishamael is doing a cover up Articles for Gundam Unicorn.
Via: Anime News Network


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180 tablets (30-day supply)
**Anti skin roughness
**Cures stomatitis, angular stomatitis, inflammation of the lips
**Cures eczema, irritated skin, rash, skin inflammation, glossitis, acne rosacea, eye irritation
CHOCOLA BB PLUS is a vitamin B2 supplement for alleviation of skin roughness, acne, stomatitis, and it is also beneficial at times of physical fatigue. The product contains vitamin B2, an activated phosphate riboflavin sodium which is easily absorbed. Combined with vitamin B2, vitamins B1 and B6, the product improves skin and mucosal health. CHOCOLA BB PLUS tablets come in a reduced size but contain more vitamin B1 and B6 than existing CHOCOLA BB products. They are coated in an orange color using a natural coloring ingredient which reflects the image of CHOCOLA BB. The product is easily dispensed with its convenient one-touch cap.
CHOCOLA BB has been developed and improved in response to various consumer needs for more than 50 years since it was first launched in 1952. In a recent survey, 60% of women who take vitamin tablets reported suffering from skin roughness, acne, stomatitis and fatigue. CHOCOLA BB PLUS was created with the needs of these consumers in mind.
Daily dose (2 tablets) contains:
Vitamin B2.......................................38mg
Vitamin B6.......................................50mg
Vitamin B1.......................................20mg
Pantethonic acid, Calcium......20mg
Alleviation of the following conditions: blemishes and brown spots on skin, pigmentation caused by sunburn or rush
Vitamin C supplementation in the following conditions: physical fatigue, pregnancy and nursing, recuperation during and after sickness, aging
Prevention of bleeding from the gums and nose
Dosage and administration
For an adult (15 years old and above), take 2 tablets, three times a day, before or after meals. For a child between 7 years old and 14 years old, take 1 tablet, three times a day, before or after meals. Tablets should be taken with cold or hot water.
Made in Japan


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Ella Moton is a certified nursing assistant at a nursing home in Jersey City who provides critical bedside care to 12 elderly residents each day. Ella's career choice is one of passion — her $11.59 hourly wage certainly isn't the reason she has kept at it for nearly 20 years — and she can recount many times when she's touched the lives of people in their most trying times, through gestures as simple as an affectionate hug or offering a familiar hand to hold. One of her former residents was a Tuskegee Airman, and Ella took special pride in providing care and comfort to him during his last days. But, Ella says, short staffing oftentimes inhibits her ability and that of her co-workers to provide the person-centered care their residents deserve. "Someone like him should never have to sit alone in the corner all by himself because there aren't enough nursing assistants to give him compassionate care," she testified at an Assembly hearing last year.
Right now, New Jersey lawmakers have the chance to make a real, meaningful improvement to the lives of thousands of seniors across our state by passing a bill to improve staffing levels in nursing homes. Today, there are some 44,000 seniors and people with disabilities who live in nursing facilities. For many people this type of 24/7 care is often the last and best option for those whose health issues prevent them from remaining at home, the preferred choice for most families. Individuals who need to enter nursing homes often do so with acute health challenges and require assistance throughout the day in fulfilling their basic needs of living.
We depend on nursing homes to provide the scope of care and services that will ensure that our loved one's well-being is maintained. Proper staffing levels are critical to this scope of care. Nursing facilities need care from registered nurses with clinical responsibilities on duty 24 hours a day, seven days a week, and a strong frontline workforce — the certified nursing assistants (CNAs) who provide the overwhelming majority of direct care such as feeding, dressing, and bathing residents, repositioning residents in their beds to prevent pressure sores, and providing emotional support and comfort to residents during difficult and lonely times.
Even so, New Jersey nursing homes have consistently ranked among the very worst in the nation in important direct care indicators. According to federal data, the state currently ranks 45th for the average hours of daily care that patients receive from their CNAs.
AARP's Long-Term Scorecard ranks New Jersey 41st in the nation for the percent of high-risk nursing home residents diagnosed with pressure sores, 46th for the percent of residents with moderate or severe dementia who experience burdensome transitions at the end of life, and 35th in the nation for the percent of people who are able to successfully move back to their community after a 90+ day nursing home stay.
This status quo is unacceptable.
Law in New Jersey is inadequate
New Jersey's current regulatory framework for ensuring adequate staffing in nursing homes is simply inadequate and compromises patient safety. The Centers for Medicare & Medicaid Services (CMS), the federal agency that administers the nation's two largest health programs, has conducted research finding that facilities that provide less than 4.1 hours of daily total nursing staff care per patient "may provide care that results in harm and jeopardy to residents." Yet under current New Jersey law, facilities are required to provide only 2.5 hours of total care, plus 0.75 hours to 1.5 hours if the patient requires special services such as wound care or intravenous therapy.
CMS has also pointed to research finding that for CNA staffing hours alone (excluding other nursing staff), levels to ensure "minimally necessary" care range between 2.8 and 3.2 hours per resident day, and this assumes "a very highly motivated and productive nurse aide staff."
The time for change is well past due. A few years ago, legislators passed a bill to establish minimum CNA-to-patient staffing ratios in nursing homes. These ratios would be one CNA per eight residents during the day shift, one CNA per 10 residents in the afternoon, and one CNA per 16 residents overnight. While even this standard would not bring the hours of daily resident care up to the threshold recommended by CMS, it represents an important step in the right direction — while establishing a clear and enforceable ratio system for patients and their families to understand. Unfortunately, then-Gov. Chris Christie vetoed the bill.
Last July the New Jersey Senate voted to pass bill
S-1612/A-382, an identical bill to the one passed previously.
We are asking for the Assembly to pass the bill and send it onto Gov. Phil Murphy for signature. The stakes are too high for the tens of thousands of vulnerable New Jerseyans who depend on the type of round-the-clock care that nursing homes provide. It is in the vital public interest to insist that our state invest the necessary resources to ensure that enough nursing aides are available for every senior who needs care and a hand to hold onto in their final moments.


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Book Tee Times
Tee Times
Input Score
18 hole regulation length course
72 par | 6,831 yards | 139 slope
73.4 rating | Bermuda grass
Suggest Edit
The 18-hole "Plantation Palms" course at the Plantation Palms Golf Club facility in Land O Lakes, Florida features 6,831 yards of golf from the longest tees for a par of 72. The course rating is 73.4 and it has a slope rating of 139 on Bermuda grass. Designed by David Harmon, the Plantation Palms golf course opened in 2016. Andrew Dawes manages the course as the Golf Professional.
View Flyover
Just played this course. The new management over booked the course so huge wait times at tee boxes. Stopped for a bite to eat at the turn and all hell broke loose because they overbooked. everyone seemed frustrated. Waste of a day. Don't bother playing.
Excellent course, well maintained, excellent greens and somewhat fast 10+ usually, seems to play longer than 6800yds indicated.
I enjoyed the course and the area, The clubhouse is in good shape and the course is generally well maintained. The neighborhoods are clean and it seems well run.
Great golf course
Fast greens, excellent condition. Well manicured course.
Plantation Palms Golf Club
Community facility
25 tees driving range
18 regulation holes
No recent major awards have been noted.
No local tournaments listed for this course. Add a tournament here.


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If we trace back to the beginnings of Singapore's leading cajon group, BEAT'ABOX, we would find a young, passionate boy of 17. With a humble acoustic guitar in hand, his wish was to gather his friends together to play and enjoy music in the void deck under his flat. Today, the very same person has become the founder of an inspiring musical initiative for youths in Singapore. Read on for our special feature with the founder of BEAT'ABOX, Arthur Choo, who will share with us the humble beginnings of this local and professional cajon group.
What is the cajon?
The cajon may look like a normal box to people at first glance, but it is an instrument with a rich cultural and historical origin.
"It was a communication instrument for the African slaves back in the 18th century. Using the cajon, or I would say – codfish crates – to communicate through prison cells, was one of the only way to communicate with one another: through beats and rhythms." – Arthur
What does BEAT'ABOX mean?
It refers to 'the action itself' of playing the cajon!
How did BEAT'ABOX get started?
The start of Arthur's passion for music first began when he was 17 and picked up the acoustic guitar. His primary goal then was to hold singing and play sessions with his friends. Music was a way for them to gather together and enjoy each other's company.
His interest for music was cultivated over time after that, and over the years he learned to play other instruments such as those used for recycle percussion. In 2005, Arthur took up an opportunity to travel to Osaka, Japan and participate in a music festival.
As you would have guessed, this was where he first came across the cajon. What he initially thought of as a stool, however, drew him in once the music began to sound. This sparked as interest in the box-drum instrument and eventually, Arthur himself started playing the cajon two years later.
In 2011, Arthur gathered friends, both musicians and non-musicians, to join his cajon circle where members challenged one another, had fun, and learned how to play the cajon. From there, the group grew and grew, started performing in public places like CCs, and today has become established as the BEAT'ABOX group.
What are the objectives of BEAT'ABOX?
- To share the passion of playing the cajon.
- To create a vibrant Singapore
Through BEAT'ABOX, the group wanted to create a greater sense of community within Singapore. They wanted to be a platform for gatherings of music-lovers and fellow Singaporeans alike, and the cajon served as their medium, its music as their language.
Arthur passed on his knowledge to his students, who in turn became facilitators and teachers for workshops. The youths were taking music and learning into their own hands through BEAT'ABOX.
How did BEAT'ABOX reach out to the youths?
In 2012, BEAT'ABOX partnered with *SCAPE to become one of a variety of youth interest groups. Here, the cajon group was given the space and the resources to share their music and teach others about the cajon. With this, the group was able to connect with the younger generation and integrate music into their lives. This was meaningful in many ways:
"Throughout all these years, I've seen music as one of the therapeutic tools or channels to heal and also to create acceptance." – Arthur
Understanding that it is important to help the youths of today build a better tomorrow, BEAT'ABOX believes that through its music and its community, it can give youths a means to express themselves and more:
"We hope to also use music as one of the tools to socially connect with them, and also to heal and to nourish their souls. Because I believe that music can create imaginations… it recreates and shapes the mind as well." – Arthur
Having just celebrated our 50th birthday as one nation, we asked Arthur about the kind of Singapore he can envision in the next 50 years. He shared this with us: "I'm hoping to see more leaders being true to their dreams, creating more energy, and also to build a more rhythmic and artistic sense in Singapore!"
The Reinvention Journey team would like to thank Arthur and BEAT'ABOX for sharing with us their inspiring and meaningful story. If you want to find out more about this unique musical instrument and join the warm community they have built, do check out their facebook page and website here! And, if you happen to know any other inspiring locals like Arthur, feel free to touch base with us at firstname.lastname@example.com. We look forward to featuring more homegrown talents and initiatives!


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The US remake of the BBC's hit detective drama Luther is moving forward.
Fox has ordered a pilot episode of the remake, but Deadline reports that it is "cast contingent", meaning the episode will only be made if the network is happy with its lead actors.
Original Luther star Idris Elba will serve as an executive producer on the remake, but is not expected to appear on screen. The pilot episode has been written by Neil Cross, the writer-creator of the British original, who will also serve as an executive producer.
Luther, in which Elba stars as an obsessive homicide detective, began on BBC One in 2010 and the third and most recent series aired last year. The British original has already been a cult hit in the US, where it airs on BBC America, and in 2012 Elba won a Golden Globe for his performance in the title role.
Though Cross has said he has no plans to write another series of the original British series, Elba has said he is "desperately trying" to return to the role, if only for a one-off episode.


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Rosewood Collection
Rosewood Collection
0 in stock - available immediately
Product Description
Rosewood lives up to its name with quarter-sawn oak drawers that are softly curved, inlaid with a chevron veneer pattern and finished in warm Heron Grey. The drawers are painted on the inside in a soft Taupe Paint. The top drawer has cord access. The drawers are surrounded by a fresh Wedding White frame that sits atop elegantly tapered legs. This classic look is dressed to impress your overnight guests. MR-CLAS-CHE-003-001
- Cream Frame
- Taupe Detail
- Acrylic Handles
- No bespoke options available
- 14 week lead time if not in stock
DIMENSIONS: Chest of Drawers
W:173cm / D:49cm / H:92cm


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38% of global business execs say corruption prevalent
25 Apr 2018
Increased enforcement activity and the introduction of new corporate criminal liability laws have failed to dent the scale of bribery and corruption globally, which has shown no improvement since 2012, according to research by EY
25 Apr 2018
The firm says over $11bn of financial penalties have been imposed by regulators and law enforcement agencies around the world since 2012, yet 38% of global executives still believe bribery and corrupt practices remain prevalent in business.
EY's global fraud survey polled 2,550 executives across 55 countries, including 50 executives from the UK.
While almost all (97%) of global respondents say they recognise the importance of their organisation being seen to operate with integrity, 13% say they would justify making cash payments to win or retain business, rising to 20% amongst the under 35 age-group.
In the UK, 34% of respondents stated that they believe bribery and corruption happens widely in business, an increase of 20 percentage points from the 2012 survey. This level is also higher than the average of 21% in Western Europe, with Germany, Switzerland and the Netherlands all recording significantly lower figures.
Respondents in the UK also reported higher instances of criminal wrongdoing, with 18% stating their company had experienced a significant fraud in the last two years – above the average for developed markets at 10%.
Richard Indge, EY head of fraud investigation and dispute services, UK & Ireland, said: 'Increasing regulation worldwide appears to be having little demonstrable impact on corruption. The prevalence of corruption, both globally and in the UK, means that businesses remain vulnerable to significant financial and reputational harm.'
EY's research suggests the difference in levels of corruption between countries remains significant, with 20% of respondents in developed markets indicating bribery and corruption happens widely in business, compared with over half of those (52%) in emerging markets.
The findings show that 22% of respondents globally feel that individuals should take primary responsibility for their organisation behaving with integrity, while 41% said it was management's primary responsibility. In the UK however, these figures are almost turned on their head, with 48% of respondents believing that responsibility lies with the individual, while only 26% believed it was management's responsibility.
It also appears that there may be disillusionment with the ability of companies to crack down on wrongdoing. While the majority (78%) of respondents globally believe their organisations have the clear intent of penalising misconduct, only 57% are aware of people having actually been penalised. Third-party due diligence also seems to be a low priority, with only 59% of all respondents indicating they have a tailored risk-based approach to due diligence on third parties.
Andrew Gordon, EY global fraud investigation and dispute services leader, said: 'The lack of improvement in global levels of corruption over the last six years shows that unethical behaviour in business remains a daunting challenge, despite intensified global enforcement.
'The pressing challenge for management and the board, therefore, is to build a robust culture of integrity and compliance in which employees do the right thing because it's the right thing to do and not just because a company code of conduct says they should.'
Report by Pat Sweet


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Microsoft Small Business Server 2000 - Part 11 Page 2
Download the authoritative guide: Data Center Guide: Optimizing Your Data Center Strategy
Download the authoritative guide: Cloud Computing: Using the Cloud for Competitive Advantage
Creating a View
To remain consistent with the main body of this article, we will stick with our Christmas label example and explain how to set up an "Xmas" view.
To create the filtering view from the Contact View in Outlook, click on View, Current View, Define Views.
Next, click the New button.
Name your view and select Card.
Click the Fields button.
Select Miscellaneous field from the drop-down list.
Highlight User_Field_1 and click Add.
If you want your Company name on the label, it must be added at this time.
If you do add the Company field and want it to appear toward the top of the list, use the Move Up button to maneuver it.
Now click the Filter button.
Go to the More Choices tab, click the Categories button, and select the category by which to filter.
I like to add my own category called 1 Xmas Card, but you can use Holiday Cards if you prefer.
Of course, you now have to go through your contacts and assign this category to the contacts for whom you want to make labels.
Finally, just click OK on each of the three open windows on your way out, and then click Close on the define Views for Contacts window
Now you're ready to return to the Creating Labels section of the article.
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