text:
By now all of you know I ran my first ever race a week back and now I plan on running a lot more. I am listing a few things to remember for my next race. I am sure after every race I will have to keep adding to this list
Training - make sure your training is relevant
If you plan to run a race you need to train there is no way around it and most of us know this. The important thing about training is to decide your training based on your event. If you have a race outside it's always good to include outdoor runs in your training.
I was always on the treadmill, I had built a decent stamina for 5-6 k on the treadmill but running outside was different, the first time I did run outside I had to stop a number of times whereas on the treadmill I usually managed the same distance comfortably. I personally think all training should be done outside but if you can't manage that at least 50% training should be outdoors
Choose a Training plan based on your fitness level:
Before narrowing down my training plan I went out for a run just to see my fitness level, don't make assumptions. There are lots of training plans available freely on the Internet when you are selecting one make sure you select something that you can relate to. So first check your fitness level then decide a plan that you can stick to. Usually you can decide this either based on the distance or speed. Look at the starting week, look at how many runs are included in a week and if you can comfortably manage the shortest run.
Check your diet:
Along with the actual running the next most important thing is your diet, I started including a few more good carbohydrates, I had more oats, more sweet potato it helped especially for my long runs. Over time I realised what helped me in my runs and what caused stitch, water is also very important, during my training I realised I drink very little water during the day and that resulted in getting tired faster. This was one thing that definitely improved in my training.
Check the race course before the race:
One mistake I made was I trained along the same course the entire time, my surface was mostly flat and the race had lots of hills, next time I will make sure I know the course and train accordingly.
Make sure to include at least one or two runs at the same time as your race :
I trained either early in the morning or later on the evening but my race was at 10 am so I was a little confused about eating, because I was used to waking up eating a banana and going for my run but on the race day I had to wait till 10 so I knew I could not survive on 1 banana. I woke up really early had a good breakfast and then ate 1 banana about an 1hr before the race, that was good but I was really worried about either getting tired or feeling uncomfortable.
On the race day:
First race is always scary, especially if you are running alone, the best thing I did that day was reach a little early and talk to people who would be running the race. First things first, go register then look around smile at people, ask them if they have done a race before if they have tell them it's your first time and most of the times people will encourage you and give you very good advice...if it is their first time, you have a company
If you have trained you know your speed, you know how long it takes for you finish 1 mile so stick to that, if you want to finish faster try increasing your speed towards the end, so most of your run is comfortable
Don't look back during the race: this is something that helped me a lot, I was really worried about coming in last I knew if I looked behind and saw nobody behind me I would either give up or increase my pace and get tired soon instead I just continued without looking behind till I finished I finished comfortably and in a decent time for me
Use time or miles as your markers, during my training I used land marks as my milestones and because I knew the path I always knew how much I had left to finish my run but for my race I did not know any landmarks, instead I used my Nike plus app to make sure I was maintaining my pace and tim, it's always nice to know how much distance you have covered
Hope you find these useful, I am sure I will have another list after the next one
Keep Reading I will Keep Writing


text:
The Dogness group has developed a robot pet that can be controlled with an app over WiFi. A pet owner can use it to communicate with their animal, feed it treats and take photos. (Mat Luschek/Las Vegas Review-Journal)
Search results for:
Mixologiq has developed a machine that claims to make any cocktail. It will cut the fruit, crush the ice and pour the liquor and/or juice. The company is as CES hoping to raise money to get the machine in production. (Mat Luschek/Las Vegas Review-Journal)
Botboxer is designed as an AI boxing opponent. It is able to detect your swings and dodge hits. The bot can be "worn out" so you can actually knock it out. (Mat Luschek/Las Vegas Review-Journal)
CES 2019 opened today at the Las Vegas Convention Center to huge crowds and dazzling technology.
This new wearable from L'Oréal allows the wearer to discover their personal pH. Along with the app, a person can then find out what products they need to build healthier skin.
Specdrum rings turn colors into sounds
People attending CES 2019 and working the event talk about their experiences at the event and tell others what to expect.
Uber plans to begin the testing phase of its uberAIR program in 2020 in Los Angeles and Dallas. The service will use Bell's "Bell Nexus" flying vehicle, which debuted Tuesday at CES in Las Vegas.
The DFree sensor uses ultrasound technology to tell a person when they have to use the restroom.
Meet "Forpheus" an artificially intelligent machine that works as a table tennis tutor.

subset: commoncrawl


text:
We are the People of Telia
Let's bring the world closer. Together.
Telia Company's 21,000 talented colleagues serve millions of customers every day in one of the world's most connected regions. With a strong connectivity base, we're the hub in the digital ecosystem, empowering people, companies and societies to stay in touch with everything that matters 24/7/365 - on their terms.
Headquartered in Stockholm, the heart of innovation and technology, we're set to change the industry and bring the world even closer for our customers.


text:
Brand Story
The brand NARA E was originally inspired from a young lady Nara E. E stands for Evelyn. Nara is full of energy and passion. She has her own lifestyle of living and is always impressed by her surroundings with the essence and combination of traditional verse and contemporary designs, along with sophisticated details. Nara strongly believes in living a life of adventure and inspiring others to be a unique individual.
Inspired by Nara's personality while chasing artistic independence, we brought the same passion to designing our eyewear pieces that she enjoys and pursues. NARA E becomes a brand built on passion. We are delighted to introduce our first optical frame collection in 2018 which embraces excellent craftsmanship and an emphasis on handcrafted Japanese eyewear manufacturer from Sabae City Fukui Prefecture, Yamamoto Kogaku Co., Ltd., which has been hand-making eyewear in Japan since 1911. It currently has won the prestigious Japanese Eyewear Good Design Award 2017. We have tailor-made our unisex eyewear with unique, fashionable and contemporary looks that does make us proud. We believe our customers could express their individualism and lifestyles with our NARA E eyewear. We guarantee high quality and exquisite workmanship using the finest materials, ensuring that when it comes to comfort our eyewear is second to none.
Celluloid is the major material used for our NARA E frames and which is in tune with the spirit of the age. Combining with durable materials and contemporary design, we adopt Titanium and aim for its light weight, which will bring out our customers' personality in all facets. We create and design innovative eyewear with a sense of something new and unique by adapting the finest design details on temples and bridges as well as fresh and dynamic colors on Celluloid. Upon the stylish and sophisticated design, our customers will feel unique and look their best.
Featured Products


text:
Human Resources Tulsa | How do I help motivating my employees to stay?
So if you hire human resources Tulsa we are going to do everything we can help motivate your employees to stay from making incentives and goals for them if they hit certain amount of sales, or whatever you do. Because you cannot help your company and your employees stay if you are not motivated your self. As well as you have to tell your employees that they are doing a good job so that they will stay. If they feel like they are working and they do something and you don't, good job it feels like that their boss just doesn't care about them and they will leave and find another company to where they do care. And nobody wants that because that is losing revenue.
Make sure that you give human resources Tulsa call because we'll do everything in our power to motivate you guys and make sure that we let supervisors and CEOs of the companies know that when someone does something good in the company that they have to reward them with something or there cannot leave and go to another company because it feels unrewarding. No matter what you do always give us a chance to talk yet to be coachable as well because we only want to coach the people that will be doing the right things. No matter what we want to help you and your company revenue.
We only want to help the companies that are very open-minded and are willing to be helped in many ways. Because here human resources Tulsa we know there are many companies that are very arrogance about themselves and not levelheaded don't need help and just think their companies are doing great, when actually the companies are falling and they are losing money substantially but the owner of the company does not care he just wants to go spend his money and wanted somewhere else. So we will let them do that until they really do ask for help. Because we want to see everybody succeed as a company.
So no matter what you do as a company we always want to make sure that we are making a substantial growth in every company possible. Because if we do not make a substantial growth in the company then we will not be in business long because our home motto is to make a growth in companies that are losing revenue, motivation or just plateauing. We are here to make a huge impact so that they can be financially stable for their family, and their employees there is no way we will fail a company will always drive to make a success and a company.
If you have any questions better company to learn a little bit more about our company can go to our website to get our about us video and learn how we can help financially grow your company any and every ways to take a look at her website at https://cybhumanresources.com/ or you can give us a call at 1-833-CYB-ASAP and will be sure to answer any questions do you have for us.
Human Resources Tulsa | What company can help us grow financially?
No doubt that human resources Tulsa can help you grow financially and successfully will help you grow at a good pace not a slow or too fast rate because that's not how good companies they work at a medium and diligent pace because if not they would be too slow or too fast make it hard make it to quickly and then all. So we make sure that we are always there for a company in every knee that they need possible because we want to make forth their success our success too. Every good company has had help with their success. So don't feel discouraged if you need help with your success because every great company has had multiple tries and were just here to help.
So if your company needs human resources Tulsa today just give us call at 1-833-CYB-ASAP and will help out with anything possible because we want to ensure that you fully secure success within a company because of your company is not successful we want to help you become successful will help you reach that top point to where you are happy and you know what you can do and what you need to do for success we want to bring you to that highest level possible. As we want to ensure happiness and successfulness in every company.
So if you are doubting your employees and your company hire human resource Tulsa and we will come fix everything for you and make sure that we do everything and get started today for only one dollar. That one dollar today gets your risk-free assessment on it in full finding report so we can find out everything that we need to find out so that we can make sure we nipped what we need to in the bud so we can better asses everything else when we get that one the problem fixed. There is no other better feeling than getting a really bad problem fixed by Human Resources Tulsa.
your first assessment only a dollar so that you can see what you need to fix and how you can fix it as quickly as possible so we only make the dollars it is better assessing you and you only as we want to you and your company to grow substantially can become what your company isn't already and what you dream for it to be. We want to make sure you are overwhelmingly happy before we leave your side from your company because we just want to make sure that you are in the know how everything from how to run your company and how to keep since eventually sustainable.
So if you have any amazing questions about our company or you just want to learn a little bit more about how we work and how everything is possible in our company go to our website and check us out at https://cybhumanresources.com/ or you contain the time to give us a call and ask us any questions that you have possible and we will answer no matter but on her website are not so give us a call at human number and will make sure to answer anything that you have for us.


text:
If you haven't seen this yet..
Cosmos is one of my favourite TV series of all time, I remember watching it on PBS way back when. This video/autotuned Carl Sagan song is great. It can be downloaded here.
Granted I hated the movie Contact. But that doesn't diminish Carl Sagans influence on me in my youth.


text:
It is upon us. Hostel Detroit will be opening its doors in April. Detroit is so ripe for a hostel. With many events and celebrations and youth, the City of Detroit has been patiently awaiting this day.
What started as just an idea, erupted into a community wide collaborative effort to open our doors. Visitors of the fair city will finally have a welcoming hand, fully staffed by a knowledgeable and dedicated group of Detroiters.
Our mission is to build the City of Detroit up through the positive and empowering connections of people.
Welcomes, Arrivals, Refreshments: Starting at 2:00
Official Ribbon Cutting Ceremony: Starting at 3:00
Recognitions, Raffle Winner: Starting at 4:30
SHOW UP BETWEEN 12:30 and 1:00 to VOLUNTEER!!
FREE Afterparty starts at 9:00pm (21+) at the Old Miami.


text:
A daily prayer blog by Bob Hostetler, the author of The Red Letter Prayer Life and the 31 Ways to Pray for Your Kids iPhone and iPad app. Just one prayer each day. Seldom more. Seldom very long. Sometimes personal. Sometimes original. Always sincere.
To Be Aware of You
Draw me aside to be aware of you.
Let the flame of your presence burn within my heart
And set me on fire with love for you,
On fire with love for your world,
On fire with love for all people.
May my life radiate the warmth of your love,
Lord God, Holy and Almighty One.
(a prayer of David Adam, from The Awesome Journey, found on Leonard Sweet's Facebook page).
Posted by Hoss at 1/05/2016 08:00:00 AM
Labels: Prayers of Others
No comments:
Subscribe to: Post Comments (Atom)


text:
Hydroponics 101
- Date: 09/28/2019 11:00 AM - 12:00 PM
- Location: Soldotna Public Library
235 N Binkley St
Soldotna, Alaska 99669
Casey Matney from the Cooperative Extension will teach us the ins and outs of hydroponics! Come learn how you can use water-based gardening methods at your library. This event is designed for adults.Return to full list >>


text:
Obituaries » Martha Yates Guthrie
Martha Yates Guthrie
January 29, 1953 - June 30, 2018
Martha Madison Yates Guthrie, 65, of Brookneal passed away Saturday, June 30, 2018 at home. She was the wife of the late Hugh Michael Guthrie.
Martha was born in Lynchburg, January 29, 1953, a daughter of Dorothy Hughes Yates of Brookneal and the late Henry Fredrick Yates. She was a member of Brookneal Presbyterian Church and a nurse at Centra Lynchburg General Hospital for 44 years.
In addition to her mother, she is survived by a daughter, MaKenzie Madison Guthrie; mother-in-law, Phyllis Guthrie Neal; two brothers, F. Michael Yates all of Brookneal, and Robert H. Yates (Coleen) of California; a sister, Susan Yates Clark of North Carolina; sister-in-law, Nan Guthrie Moseley (Michael) of Brookneal; two brothers-in-law, Al Guthrie (Brenda) of Rustburg, Greg Guthrie (Teresa) of Nathalie; beloved granddaughter, Estella Short of Nathalie; many nieces and nephews. She was preceded in death by a son, Daniel Asher Guthrie.
She was a mother and friend who loved selflessly and generously. A free spirit who enjoyed life and made sure everyone around her enjoyed life as well.
A memorial service will be conducted at 11 a.m. Thursday, July 5, 2018 at Falling River Baptist Church by the Rev. Keith Williams.
The family will receive friends at the home of Nan and Michael Moseley, Juniper Cliff Road, Brookneal.
Memorial contributions may be made to the charity of your choice.


text:
Carvel Office Building820 N. French Street11th Floor Wilmington, DE 19801Phone: (302) 577-8476
Legislative Hall411 Legislative AvenueDover, DE 19901Phone: (302) 744-4351
Dear Neighbor,
I hope this message finds you well.
With the fall season upon us, I'd like to take this opportunity to share with you some of the upcoming events in our community, including this week's St. Hedwig's Polish Festival, the National Prescription Drug Take-Back Day event, and the upcoming accessible voting discussion. Please see below for additional information.
In addition, I'd like to share an important article featured in the (Wilmington) News Journal, which highlights the New York-based TransPerfect company and their employees who have been knocking on doors and asking residents to support a law affecting private companies. Click here to read the (Wilmington) News Journal coverage.
As always, please do not hesitate to contact my office with any questions or concerns you may have about issues in the 19th District or the state.
Kim Williams
Please see the flyer below notifying individuals of the upcoming accessible voting event to discuss voting for people with disabilities. State Election Commissioner Elaine Manlove, the Delaware Disabilities Law Program's Brian Eng, and self-advocate Daniese McMullin-Powell will discuss a variety of topics. The event will take place on Friday, September 30th, from noon until 1 p.m. at the Center for Disability Studies, Room 132, on 461 Wyoming Road in Newark.
National Prescription Drug Take-Back Day is coming up on Saturday, October 22nd, from 10 a.m. – 2 p.m. at Christiana Hospital's SurgiCenter Parking Lot.
Unwanted or expired medications cause thousands of accidental poisonings each year and have been detected in municipal water supplies. Bring these old medications to Christiana Care for proper disposal. All medications will be disposed of in an environmentally responsible manner.
The following medications will be accepted:
Leave all medications in their original containers. Syringes/sharps will not be accepted.
A joint partnership of Christiana Care Health System, the Drug Enforcement Administration, the Delaware Division of Public Health, and the Delaware State Police.
New Castle County hosts various special events in the community for people of all ages and backgrounds to interact as a community to enjoy one of the County's parks. The events serve to build trust and a sense of belonging to the community and thus improve an individual's quality of life. Click here for more information.
Carousel Park Farmer's Market – Open Fridays, from 2 p.m. to 7 p.m. Click here for more information.
Cool Spring Farmers Market – enjoy free concerts, fresh food, and handcrafted items at the Cool Spring Farmers Market. Click here for more information.
Rockwood Park Farmers Market – open Thursdays, from 3 p.m. to 7 p.m. Click here for more information.
St. Hedwig's Polish Festival – Running until this Saturday, September 24th. Mark your calendars for the 60th anniversary of the St. Hedwig's Polish Festival located on the Wilmington Riverfront. Enjoy music, dancing, rides, games, vendors, and much more for this family-friendly event. Click here for more information.
Forest Oak Elementary School Night at Café Napoli – buy lunch or dinner at Café Napoli in support of the Forest Oak PTA on Monday, September 26th. The restaurant will donate 10 percent of sales (eat in and take out) from 11 a.m. to 10:30 p.m. to the Forest Oak PTA. You must mention Forest Oak to the cashier for the school to get credit. The address is 4391 Kirkwood Highway, Wilmington, DE 19808.
Family Movie Night at the Kirkwood Library – September 27th from 6:30-8:30 p.m., at the Kirkwood Library, 6000 Kirkwood Highway in the Milltown area. Bring the family to see "The Land Before Time," a G-rated movie suitable for all ages. Popcorn provided.
Sleep Under the Stars – Saturday, October 1st, with camper check-in beginning at 10 a.m. and activities at 2 p.m. Enjoy this free family fun event at Carousel Park and Equestrian Center. Click here for more information.
Sherwood Park Garage Sale – Saturday, October 8th, starting at 8 a.m. Make sure to clean out your closets!
Pet Cemetery Cleanup at Delaware SPCA Stanton Shelter – Saturday, October 8th, at 9 a.m., located on 455 Stanton Christiana Road, Newark, DE 19713. Click here for more information.
Fitness Hike – Saturday, October 15th: Carousel Park, 10 a.m.-12 p.m., on 3700 Limestone Road, Pike Creek.
Wag-n-Walk & 5k Run – The 8th Annual Wag-n-Walk & 5K Run will be held on Saturday, October 22nd, at Delcastle Recreation Park. The event will feature entertainment, food, vendors, doggie games, and contests. Click here for more information.
Delaware SPCA Low-Cost Vaccine Clinic – Saturday, October 22nd, from 9 a.m. to 11 a.m. Click here for more information.
Friends of Delaware Veterans Events – the Friends of Delaware Veterans, Inc., is hosting several events across Delaware that may be of interest. Their main event is Friday, November 4th, which will feature keynote speaker, retired Navy Captain Robert E. Clark II, who also serves as president of Wesley College. Click here for more information.


text: New report argues for whole prison approach to reduce violence Researchers at the University of Birmingham state that high levels of prison violence and bullying can be reduced with strong leaders, strong staff-prisoner relationships and a whole prison approach. Dr Kate Gooch and Dr James Treadwell, from the Law School at the University of Birmingham, have spent nine months working with staff and prisoners in a young offender institution. Their ground-breaking research - Prison Bullying and Victimisation - found that victimisation is a widespread problem and, for prisoners, is a largely 'taken for granted' aspect of prison life. The research found that, found that only strong leadership, good staff-prisoner relationships and a 'whole prison approach' to 'anti-victimisation' can counter the rapidly evolving problems of bullying and violence in prisons. Dr Kate Gooch said: 'Only strong leadership and a whole prison approach can counter the rapidly changing dynamics of prison victimisation" She continued: 'Punishment alone will not stop perpetrators victimising others. Rather than a focus on punishment, the emphasis must be on rehabilitation and on supporting attitudinal and behavioural change'. The research also found that recent technological, operational and social changes have rapidly altered and re-shaped the dynamics of victimisation within the prison walls. The research offers a unique insight into the illicit sub rosa economy of illegally smuggled mobile phones and so-called 'legal highs' that sustains it. Her Majesty's Chief Inspector of Prisons, Nick Hardwick, recently described new psychoactive substances (or 'legal highs') and the rising prison violence linked to their use as "The biggest threat to our prisons." Dr James Treadwell said: 'High levels of violence and bullying are not inevitable, but will not be reduced without a national focus on anti-victimisation across the entire prison estate'. EVENT INFORMATION On Monday 28th September, Dr Kate Gooch and Dr James Treadwell will be presenting a public lecture entitled, 'The New Dynamics of Bullying and Victimisation amongst Young Men in Custody.' The lecture is being held at 6pm, in Lecture Theatre 1 of Birmingham Law School, University of Birmingham and is followed by a wine reception. The event is free. Register here


text: Fiber Arrays For its packaging and assembly business where PHIX needs fiber arrays to be assembled to Photonic Integrated Circuits for its customers a high demand occurred which required the scale up of the production of Polarisation Maintaining Fiber arrays as well as the capability to produce flexible fiber configurations for usage in the visible wavelength range. Therefore PHIX has been partnering with German based companies Aixemtec and Fraunhofer IPT to get a dedicated flexible manufacturing machine that assembles these fiber arrays in different configurations. PHIX Photonics Assembly offers a broad range of V-Groove Fiber Arrays for Photonic Integrated Circuit (PIC) connections which are used in telecommunication networks, medical equipment, space and military applications as well as test and measurement equipment. With our extensive experience in connecting Fiber Arrays to PICs for various platforms like Silicon Nitride, Silicon and Indium Phosphide we are your partner in selection and supply of high-quality V-Groove Fiber Arrays. Features Wavelength ranging from UV to infrared Polarization maintaining horizontal or vertical Multicore interfaces 127 or 250 pitch 1 up to 64 fibers, several fiber lengths Polishing angles for edge or surface coupling FC, LC or MPO connector interface UPC or APC connector polishing style Benefits Scalable volume demands ranging from the first prototypes to large quantities Photonic Integrated Circuit compatible Co-assembled spot size converter available High Polarization Extinction Ratio (PER) Accurate core pitch position Customized solutions available Compact design Do you have a different request don't hesitate, contact us since we have non-standard fibers and different fiber counts on request


text:
Alcohol Use Disorders (AUDs) — sometimes collectively termed alcoholism — represent a costly and prevalent problem in the United States. The annual cost of alcohol dependence in the United States is over $150 billion dollars, and about 100,000 people die annually due to alcohol-related causes.
People with alcohol-related medical illnesses have more frequent hospitalizations and longer hospital stays compared with individuals without alcoholism. In fact, the price of healthcare resulting from AUDs in the United States is estimated at more than $26 billion per year.
Unfortunately, alcohol abuse and dependence are frequently under-diagnosed in the clinical setting, typically due to inadequate screening and the unreliability of self-reported alcohol use. In one study, retrospective analysis demonstrated that less than 25% of patients admitted to hospital who screened positively for AUD received either inpatient alcohol intervention or a referral for outpatient alcohol treatment.
Alcoholism occurs when a person has developed dependence on alcohol and continues to use it, despite the problems it causes with that person's job performance, academic performance, or relationships. The National Institute on Drug Abuse states that alcoholism is defined as a "chronic, relapsing brain disease" when the chronic use of a substance causes changes in the structure of the brain and how it works.
An Alcohol Use Disorder starts with drinking to excess on multiple occasions. This may include drinking alcohol to the point of feeling intoxicated or out of control in behavior. A person can still develop a drinking problem when he or she drinks more than what is recommended for health and safety.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), the following are the recommended Maximum Drinking Limits. People, with exceptions noted below, are advised to stay within these limits:
For healthy men up to age 65
- No more than 4 drinks a day AND
- No more than 14 drinks in a week
For healthy women (and healthy men over age 65)
- No more than 3 drinks in a day AND
- No more than 7 drinks in a week
Abstinence is advised to individuals who:
- Take prescriptions or over-the-counter medications that may interact with alcohol
- Have a health condition that may be exacerbated by alcohol
- Are pregnant
- Are considering becoming pregnant
- Are younger than age 21
Signs of Alcoholism
The Diagnostic and Statistical Manual (DSM) is the classification system published by the American Psychiatric Association. In 2013, the 5th edition was released. It eliminated the terms Alcohol Abuse and Alcohol Dependence, and it created the broad category of Alcohol Use Disorders (AUD). In order to meet the criteria for an AUD, a person must have at least two of the following symptoms:
- Alcohol is often taken in larger amounts or over a longer period than was intended.
- There is a persistent desire or unsuccessful efforts to cut down or control alcohol use.
- A great deal of time is spent in activities necessary to obtain alcohol, use alcohol, or recover from its effects.
- Craving, or a strong desire or urge to use alcohol.
- Recurrent alcohol use resulting in a failure to fulfill major role obligations at work, school, or home.
- Continued alcohol use despite having persistent or recurrent social or interpersonal problems caused or exacerbated by the effects of alcohol.
- Important social, occupational, or recreational activities are given up or reduced because of alcohol use.
- Recurrent alcohol use in situations in which it is physically hazardous.
- Alcohol use is continued despite knowledge of having a persistent or recurrent physical or psychological problem that is likely to have been caused or exacerbated by alcohol.
- Tolerance, as defined by either of the following: a) A need for markedly increased amounts of alcohol to achieve intoxication or desired effect b) A markedly diminished effect with continued use of the same amount of alcohol.
- Withdrawal, as manifested by either of the following: a) The characteristic withdrawal syndrome for alcohol (refer to criteria A and B of the criteria set for alcohol withdrawal) b) Alcohol (or a closely related substance, such as a benzodiazepine) is taken to relieve or avoid withdrawal symptoms.
The presence of at least 2 of these symptoms indicates an alcohol use disorder (AUD). The severity of an AUD is either mild, moderate, or severe, depending on the number of symptoms.
Mild: The presence of 2 to 3 symptoms.
Moderate: The presence of 4 to 5 symptoms.
Severe: The presence of 6 or more symptoms.
Effects of Alcohol
Alcohol acts rapidly because it is very lipid soluble. Cell membranes, with their lipid bilayers, offer almost no impediment to it. Alcohol's small size and lipid solubility make it pass the blood-brain barrier very quickly. Once in the brain, it stimulates some neurotransmitters and inhibits others. Alcohol's effects on the gamma-aminobutyric acid (GABA) receptor are what leads to its psychoactive effects.
Though our knowledge of the neurobiology of alcohol is limited, we know plenty about its psychological effects. At low to moderate doses, alcohol creates relaxation and disinhibition. It is remarkably effective at reducing social anxiety, making it a staple at parties and earning it the nickname "the social lubricant."
However, with greater consumption, alcohol's effects penetrate to progressively deeper parts of the brain. The effects start on the surface, at the frontal lobes, where it relaxes the executive functions. As the blood alcohol level rises, it quiets the reticular activating system, which is what keeps us awake and alert to our surroundings, so sedation ensues. Next, the cerebellum is affected, which impacts coordination and causes staggering.
Ultimately, the brainstem is affected, which reduces the respiratory drive—at this point, we've reached the level of alcohol poisoning.
Thankfully, alcohol poisoning (overdose) is fairly rare: Since alcohol is a liquid, a person must consume a large amount to produce the alcohol level necessary to overdose, and the body will generally expel the alcohol through vomiting before reaching that level.
Depending on how much is taken and the physical condition of the individual, alcohol can cause:
- Slurred speech
- Drowsiness
- Vomiting
- Diarrhea
- Upset stomach
- Headaches
- Breathing difficulties
- Distorted vision and hearing
- Impaired judgment
- Decreased perception and coordination
- Unconsciousness
- Anemia (loss of red blood cells)
- Coma
- Blackouts (memory lapses, where the drinker cannot remember events that occurred while under the influence)
Alcohol Withdrawal
Each patient will experience differing severity of alcohol withdrawal, ranging from nonexistent to life-threatening. Predicting the likelihood of withdrawal is more art than science. In general, patients who have consumed larger amounts for longer periods of time on a consistent basis will have more severe withdrawal. Binge drinkers will rarely have withdrawal symptoms other than a bad hangover.
Early symptoms occur within a few hours after the last drink—although it may take 24–48 hours for symptoms to manifest—and usually last 48–72 hours. They include insomnia, nervousness, tremor, and sweating. Early withdrawal symptoms may subside on their own, although repeated episodes of alcohol withdrawal increase the likelihood of progression to worse withdrawal, also known as late withdrawal or delirium tremens.
Heavier drinkers and those who have experienced repeated early withdrawal may experience delirium tremens, which starts after development of early withdrawal has continued to progress, usually 48–72 hours after the last drink. Also known as "the DTs," "the shakes," and "rum fits," symptoms of delirium tremens include worsening of the signs of early withdrawal, with serious altered mental status (hallucinations such as the famous "pink elephants") and severe autonomic dysregulation manifested by rapid fluctuations in vital signs.
Development of delirium tremens carries a mortality of 5%, even when adequately treated. Because alcohol withdrawal can progress quickly and result in mortality, it is important to recognize and treat it early. Seizures are an early sign of alcohol withdrawal syndrome and can complicate management. Patients who present with an alcohol withdrawal– related seizure or with delirium tremens should be treated as a medical emergency and referred to the nearest emergency department for adequate medical monitoring and aggressive pharmacologic management to prevent significant morbidity and mortality.
Alcoholic hallucinosis is a condition that can resemble alcohol withdrawal syndrome. It presents with auditory and/or visual hallucinations, but not the autonomic dysregulation of alcohol withdrawal syndrome. Alcoholic hallucinosis is not life-threatening and is a consequence of intoxication, but not withdrawal. It often resolves with resolution of intoxication over time, or with pharmacologic treatment to prevent alcohol withdrawal syndrome.
Medication for Alcoholism
It may be appropriate to try a medication to stop drinking alcohol.
- Naltrexone
- Neurontin (gabapentin)
- Topamax (topirimate)
- Campral (acamprosate)
Therapy for Alcoholism
Cognitive Behavioral Therapy (CBT): A type of therapy most commonly used to treat depression and anxiety, but it has also been shown to be valuable in treating alcoholism and drug addiction, especially as part of an overall program of recovery. Cognitive-behavioral coping skills treatment is a short-term, focused therapeutic approach to helping drug-dependent people become abstinent by using the same learning processes the person used to develop alcohol and drug dependence initially.
Alternatives to AA
SMART Recovery: Alternative to AA with local and online meetings. It uses cognitive-behavioral approaches that help members recognize environmental and emotional factors for alcohol and other drug use (as well as other "addictive" behaviors) and then to respond to them in new, more productive ways. It also incorporates motivational interviewing concepts. Unlike some support groups whose principles remain static, SMART Recovery maintains a philosophy of evolving as scientific knowledge evolves. Although it is an abstinence-based program, SMART Recovery welcomes those who are ambivalent about quitting substance use.


text:
Who said that brassy shaded colors are not meant for apparels and handbags. This strong yet effective shade gives a warm and homey touch to your personality. And that is why our next range of handbag collection reflects bronze color.
Remember the beautiful and elegant collection of handbags launched by Her Majesty's favorite handbag brand Lauren during the 2012 London Olympics? Launched at a trendy Selfridge store, this summer collection's highly talked about handbag was the bronze Lydia handbag. But don't worry if you can't put your hand on one of those. With our affordable bronze handbag collection, you can now flaunt similar celebrity handbags and be the reason of other's envy.
One of the most coveted bags at Bag INC, the Jada Rock And Chic Camel Shoulder Bag is a clear winner. This trendy handbag is a sheer example of simplicity guaranteed with style. Featured with quite a number of style enhancing details, this fashion handbag has enough room and space for allowing all your essentials and valuables. The polished gunmetal hardware and the intricate metal detailing on the front part of the purse, accentuates your persona when you carry it off in style. Moreover, it also includes a handy back zipper pocket that allows you to slip in your tiny essentials easily into the back.
Our next hot seller is the Appleton Large Hobo Metallic Bronze handbag. This is for those ladies who are highly fashion conscious. Made out of superior quality canvas and synthetic leather, the handbag is also featured with an adjustable belt that adds to the glamorous appearance of the handbag. The bag is big enough, allowing you to carry off books, notebooks and even large files.
Why wait and see others walk away with these glamorous purses? Order one for yourself today and increase the glam quotient of your wardrobe.


text:
|Mirror [#1]
|Down to the Creek- Book 1 of the Colvin Series.pdf
|34,306 KB/Sec
|Mirror [#2]
|Down to the Creek- Book 1 of the Colvin Series.pdf
|22,842 KB/Sec
|Mirror [#3]
|Down to the Creek- Book 1 of the Colvin Series.pdf
|48,491 KB/Sec
In the small town of Colvin, Oklahoma two friends cross that line between friends and lovers which alters their futures together and apart.
After their night together, Karlie feels as if running away to LA and a high profile photographer's life is the best option for her to avoid more heart break and the shame that she believes Aiden feels. All the while Aiden is left in Colvin to move on with his life and he does just that by never leaving and buying his own land and ranch.
Eight years later when Karlie returns to help care for her father, Karlie and Aiden are forced to realize that time didn't heal all of those wounds or make the feelings dissipate between them. They gravitate towards each other's comfort and familiarity but the fact that each has a significant other in the picture puts a strain on their road to reconciliation. Will Karlie and Aiden find their way back to each other?


text:
Veteran music producer and singer K-Solo drops a new banger titled 'Feel OK' for his faithful fans and music lovers. The new tune is a sequel to his previous release 'Wish Me'.
It is rumoured that the music producer is working on his upcoming EP titled 'Legendary' which would include 'Feel OK'.


text:
Harry Potter—Books vs Films
By Charlotte Parr
The Harry Potter films have sparked off a whole different group of fans, those that have seen the films but not read the books and personally, I think they're missing out on a lot. As great as the films are there are other bits of detail that are skipped out in the films. For example, early on in the series a comment is made about Peeves, Hogwart's resident poltergeist, knocking something over which leads to a large crash. Although at the time it seems insignificant we later learn that the item Peeves knocked over was the vanishing cabinet that appears later in the series. Although this did not affect the plot of the films in any way, it was a shame that they couldn't include these small details that made me smile.
There are also some larger plot points that are entirely skipped out. In 'Harry Potter and the Goblet of Fire', Dobby and his house-elf friend, Winky, make an appearance in the Hogwart's kitchens, which is not included in the films. This means that Hermione's 'Society for the Promotion of Elfish Welfare' (SPEW) isn't set up, missing out a whole different subplot to the story. It also leads to an even bigger plot change, as in the book it is Dobby who gives Harry the gillyweed to help him with the second task, but in the film it is Neville who finds the plant and steals it from Snape's store, a much less convincing idea.
There are some other, more minor points that were excluded from the books that I would really have liked to have seen. For example, the reappearance of ex-Defence Against the Dark Arts teacher, Gilderoy Lockhart, in St Mungo's Hospital for Magical Maladies and Injuries was something I was looking forward to. So when the St Mungo's section was cut out entirely from the film I was decidedly disappointed. It's also at that point that you find out about Neville's parents, something that is glossed over in the films that really develops Neville as a character and I feel takes something away from him.
Of course we can't just dismiss the films as terrible just because they don't stick religiously to the plot of the books. When you adapt a book for the screen it is practically impossible to include every small detail from the original text and everyone is going to have different opinions about what they think the film should have been like, who should have been cast in what role and whether the set was how they imagined it.
You also have to take into account the amount of time these people have. No-one would go to see a film if it was five hours long, so the production team have to make cuts somewhere, picking out the best and most important bits to make the film as good as they can.
But when you separate the films from the books you can appreciate them for what they are, a wonderful story being acted out on the screen in front of you. They are enjoyable in their own right, as are so many other book adaptations, and it seems unfair to judge them based on the details from the books that they couldn't put into the films.


text:
Classic California Roll
|Meal type
|Serve Cold
- 1 cup Sushi Rice ( )
- 1 1/4 cup Water
- 2 teaspoons Rice Vinegar
- 4 Nori Sheets
- 1/2 Avocado
- 1/2 Cucumber
- 1 tablespoon Sesame Seeds
- 1 Crab Stick
|Slice 1/2 an avocado into long thin strips. Do the same with the cucumber.
Place one nori sheet on the rolling mat. Moisten your hands and grab a handful of rice. Using only two thirds of the nori sheet, pat the rice in to a layer no more than 1/3 of an inch thick.
Take the avocado and place it in a horizontal line on the rice, making sure to stretch from one end of the mat to the other.
|Repeat this using the cucumber. The less filling you use, the easier it is to roll.
Gently roll the sushi toward the seaweed only side using the mat. Once you near the end, use a bit of water and pat the nori to seal the roll. Then, just slice your roll into 1 inch pieces using a sharp knife.


text:
Laredo native looking to showcase her passion on 'American Idol'
Model, singer, actress and native Laredoan Kass Kay may be taking her talents to a national stage.
Kay, 25, said she has made it through the initial round of auditions for "American Idol" and will be performing in front of the celebrity judges on Monday. As a Hispanic country singer, Kay said it's a chance to prove to herself and her hometown that pursuing your dreams is possible.
"I'm a Laredoan, a Mexicana. I'm just a girl from Texas," Kay told LMTonline.com.
A self-proclaimed "dream-getter," Kay began pursuing a career in modeling while living in Laredo. About three months ago, she made the move to Tennessee to join a modeling agency and also found a gig in a short film, she said.
In August, Kay posted a video on her Facebook page participating in the Thalía Challenge, a viral singing challenge inspired by the Mexican artist.
"I shared it and it went nuts," Kay said. "Doing that video and so many others of my favorite country songs got the attention from my agent who linked me up with an American Idol audition."
READ ALSO: Photos: Laredoan makes it in top 16 of Miss Texas USA
Kay submitted an audition video of herself singing a compilation of country songs to Idol producers. She was then chosen to have a second audition with judges Katy Perry, Luke Bryan and Lionel Richie in Kansas City.
"I'm a country singer at heart. I love it. Everyone was telling me to go into the Mexican-Hispanic culture, but it's not something I would seek with passion. I love country," Kay said.
Kay admittedly said her appearance falls outside the lines of a traditional "country" look.
"I get a lot of judging because a lot of people think I'm too uptight or a party girl. I've always been down to earth. I love the country life," she said.
Kay still lives in Tennessee with her son who she had when she was 15-years-old.
RELATED: Native Laredoan gets in the internet's feelings after viral video
"I started working in retail when I had my son. I thought I'd do retail to provide for my son. I'd conquer little by little what I can," Kay said.
And now, Kay would like to share her hustle with young girls.
"I had so many spectators who were negative in Laredo. I don't want girls to be afraid. Do not let anyone discourage you from conquering what you want to conquer because that's what it all takes," Kay said. "Have the courage to do it and prove to people you did."
Laredoans can look for Kay on "American Idol" when it returns in 2019.
JeriLynn Thorpe is a digital reporter for the Laredo Morning Times. Read more of her stories on LMTonline.com | email@example.com


text:
2019-2020 Staff
Tyler Pollock
Hi guys!! I'm Tyler and I'm a senior. I participate in band, speech, JOI club, and the musical. I write stories and take pictures for the Journalism staff. I also am a part of planning and creating the yearbook for this year....
Nathan Nelson
Hi I'm Nathan and I'm a wild child. I love being a part of journalism and contributing to Cardinal Press. I am a senior and I'm graduating in Decemeber. I spend a majority of my time working and hanging with the boys. Have a nice...
Gabe McCain
Hello, I'm Gabe and I'm a junior. I'd like to consider myself to be a ladies man. I enjoy wrestling and taking pictures for the yearbook. If you see me around don't be afraid to say hello.
Quinn Navara
Hi everyone, I'm Quinn Navara and I'm a senior. I enjoy running cross country, playing basketball, soccer, and baseball. I manage the social media side of Treynor Press by keeping our facebook and twitter updated. Let me know...
Carson Burhenne
Hello, I'm Carson and I am a junior. I enjoy wrestling and riding dirt scooters. My favorite part about journalism is creating the yearbook. I hope you enjoy the weekly content that we publish.
Jadie Burhenne
Hi friends!! I'm Jadie Burhenne, and I'm a senior here at Treynor. Throughout my high school years I have participated in marching band, color guard, chior, soccer, dance, wrestling cheer, and wrestling managing. I really enjoy...


text:
More than 50,000 examples of term papers to assist college students!
No "membership" fees! No registration required! Pay only for what YOU want!
No "membership" fees! No registration required! Pay only for what YOU want!
The following papers are
all available for SAME DAY delivery via YOUR choice of e-mail or fax for
only $9.95/pg with a FREE
Water Pollution and Acid Rain Deposition in Victoria, British Columbia
The Changing Technology in the Oil Industry
Earth Sciences Lesson Plans
Versatile Limestone
The Tidal South
Influence of Geology on Human Civilization
Scientific Societies Of The Enlightenment
Problems of Fossil Fuels and the Advantages of Solar Energy
Evolution and Creationism
Can't find your topic? Have our contracted research writers create something NEW designed specifically to help YOU! CLICK HERE for our customized help section!
© 2008 , Research papers downloaded from Expert-Term-Paper-Advice.Com remain the intellectual property of our company & its contracted research writers. No portion of any document acquired from this site may be reproduced without proper attribution to our author as a source. Students are required not only to write their own unique term papers ...but are also required to properly reference ideas derived from OUR reports while doing so...
Be sure to also check out these
other great sites!:


text:
Riverside Lodges
Riverside Lodges
- Send to a friend
- Print
- View full size
Holiday Lodges > North of England > Yorkshire Dales > Riverside Lodges
Set along the banks of the River Ure and the Yoredale Way, this small lodge development offers a friendly, personal service and is within walking distance of the beautiful cathedral city of Ripon. Ripon offers a host of attractions, from its traditional market square, lovely architecture and medieval streets to the wealth of good quality restaurants and bars as well as being ideally located for exploring the Yorkshire Moors and Dales.Each lodge has individually styled interiors and comfortable soft furnishings, making them perfect for romantic short breaks and escapes.
*Charges apply
Please note we are not always able to map all our lodge locations and some may be inaccurate.
Lodge Holiday at Riverside Lodges - Save Money on Riverside Lodges - Book Riverside Lodges
Page generated in 0.0215 seconds - Holiday Lodge Directory: 122 as of August 17, 2015, 9:49 am


text:
Throughout the culinary world, curious eaters and drinkers are hunting for flavors that bear marks of provenance and authenticity. This applies to the spirits world, too, where the style of brandy known as Armagnac is increasingly drawing attention. Small-scale, single-varietal, grower-produced, single-barrel, cask-strength—Armagnac has all the aspects that adventurous drinkers have learned to love. Late last year, I headed to southwestern France to visit Armagnac's homeland in Gascony, and along with Paris-based photographer Caleb Krivoshey, we toured some of the farms, distilleries and cellars behind this distinctive spirit.
Scroll through the gallery above to see some of our favorite images from our travels, and pick up a copy of the May/June 2018 issue to read the full story.


text:
"Oh honey, you smell like clippings again! I mean, thank you for mowing the lawn, but…" she looks down at my shoes, "take those off! You'll get grass stains on the carpet". Like most guys in my situation, I felt a little frustrated here. I'd done what she asked and mowed the lawn, but now I was stinking up the house and getting things dirty. It felt like a no win situation, and it wasn't the first time.
There comes a point where you decide your time is worth more than your money when it comes to certain tasks. And there's certain jobs that a professional can do better. Most of us get our oil changed on the car instead of doing it ourselves. They have better tools and can do it faster than me.
So when it came to landscaping, I started thinking, Why not let someone with a passion do this job I hate? I talked with my wife and she agreed. In fact, she was excited about the plan and wanted a hand in the design choices of course. She asked our neighbor with the best yard on the block if she used a landscaper. We decided we wanted more plants and bushes replacing the lawn so what was left to mow was smaller. I also wanted to leave the mowing to them…
That's when I called McCoy Landscape.
Enjoy the rich look of a well-landscaped yard for your home or office with help from McCoy Landscape. Our in house design team will help you come up with the right touches. Get the style that compliments your home or office building. Change the look and make your yard more functional and attractive.
How McCoy Landscape makes your yard come to life
- Call us to schedule your landscape installation in Lewis Center, OH. Take the first step by speaking to us over the phone. Give us a picture of your dream plan if you have one.
- Let us design for your needs. The two big things we use to design your landscape are your lifestyle needs and the look you want to achieve. Already have some ideas for flowers or plant varieties you love? Give us a list and we'll fit them into your plan. We design based on the sun exposure to your home, your watering preferences, and the amount of maintenance you want.
- Meet with our team. On the day of your landscape installation in Lewis Center, OH we'll do the heavy lifting while you can relax. Enjoy the new look.
- Decide on maintenance work. We can help maintain your yard, like our client above who'd had it with mowing the lawn. He opted for a maintenance plan that works better for his family and allows him more time to help the kids with their homework. We can design and install a landscape you take care of on your own or come by for scheduled visits to take care of it.
If you're tired of clipping an ugly lawn week after week, let us give your yard a beautiful new look.Call McCoy Landscape today at (800) 870-4356 or 844-4McCoys.


text:
Book KARATE-DO NYUMON by MASTER G. FUNAKOSHI, english
Book KARATE-DO NYUMON" by master Gichin FUNAKOSHI, 18,5 x 26 cm, 119 pages, english. Published in 1943. Power, origins, Karate in the ryukuyu, Chinese hands/Empty hands, masters Azato and Itosu, training precepts, before practice, fist and foot, stances, Ten no Kata / Ura, vignettes of three teachers, kawashi
The prices shown here are before VAT. If your shipping address is within the European Union, the following VAT will be added: 4 % for books and 21 % for all other articles. VAT will not be charged if the shipping address is outside the EU.


text:
Last Wednesday I ran a Weaving Class – for this class I decided to make cards by Weaving some card. I really liked how these came out.
On the first card with did, we used some DSP to weave a background.
The DSP is called Love Letter. The colours are Basic Black, Riding Hood Red and Very Vanilla. The Stamp is from the Time Well Spent Stamp Set.
For our second card I decided to Stamp on the pieces of card and then weave them. Here it is……
The colours are Rich Razzleberry, Old Olive and Whisper White. The stamp set is Inspired by Nature.


text:
These releases among others are available to request at wyce.org/request or call (616)742-9923 For a complete list of everything we add visit: grcmc.org/wyce/music/library
Ranky Tanky - Good Time
Honoring the Gullah culture of their South Carolina ancestors, Ranky Tanky returns with their second album Good Time. Reflecting on the strange dichotomy between Chic's release of "Good Times" alongside so many tumultuous events in 1979 (disco records being burned at a baseball game, an extended hostage situation, etc), the main draw was that even in the craziest of times, people should look for and create their own good times. This lowcountry soul album focuses on Gullah (roughly means "get funky") culture, in which many of the band members have direct roots in as performers, and with their soul, jazz, and gospel infused Americana, Good Time is definitely a call to action on this record. Rather than stick to traditional Gullah music, which involves a cappella voices with body percussion, Ranky Tanky develops on this traditions with modern instrumentation and genre fusing. Each song will have you dancing and feeling joyful down to your core in the face of whatever life throws your way. Ranky Tanky's loose, funky feel throughout the album are the perfect resolve to face down any hardships with a smile and song!
Highlights: "Stand By Me", "Shoo Lie Loo", "Good Time"
Paul Cauthen - Room 41
Room 41 is more than just a collection of songs, it's the telling of an artist whose life went from the brink of self-destruction to soaring new heights in both his artistry and personal well-being. The title details the room at Dallas' Belmont Hotel in which Paul Cauthen lived out of a suitcase for two years. Every night was drinking and writing music from 4 am until noon, and then waking up to repeat the cycle again. On creating the tunes, Cauthen said "I've always been the kind of artist that can't write something unless I feel it and I mean it. This record is as real as it gets for me. I am these songs." Every tear shed, every anxious moment of uncertainty, and every desperate moment living in poverty is distilled into soulful, old-school country with moments of 70s funk and spiritual gospel. The variety of styles, recording environments, and producers helps the album feels like a journey through a tumultuous time, rooted in the resolve to refocus life around music and the impact it can have on one's soul. Paul Cauthen's career is far from over, and I'll join the chorus of supporters in celebrating new music and a new lease on life for the artist.
Highlights: "Holy Ghost Fire", "Cocaine Country Dancing", "Prayed For Rain"
Bryony Jarman-Pinto - Cage & Aviary
Bryony Jarman-Pinto describes herself as an artist that combines "harmonious vocals and mesmerising jazz-fused melodies with personal and complex lyrics" to craft tunes that are inspired by the jazz vocalists and jam musicians she grew up with as a child in Cumbria. This album took three years to craft and dives into social issues, showcasing a range of emotions and commentary on what it means to come of age in society. She explains that "lyrically, I have circled around the theme of family and securities I felt at a younger age, measured against my insecurities and personal desires to my own femininity and personhood" in an interview with FatBeats, which seems to be a theme for this younger generation of people trying to navigate what an endless sea of obstacles women have to face. With such expressive compositions, it's easy to place yourself in Bryony's shoes, understanding what strength and resolve it takes to address one's personal struggles against what society dictates should be the "norm." Bryony Jarmon-Pinto's debut is already making an impression on tastemakers like Giles Peterson (BBC Radio), and it's only a matter of time before audiences can see her in America.
Highlights: "Sun Kissed", "All About Life", "Saffron Yellow", "As I've Heard"
Marc Cohn & The Blind Boys of Alabama - Work To Do
I know I've probably said this before in previous articles, but I love hearing so many artists gravitating towards soul music, whether it's Anderson .Paak or Durand Jones and The Indications. Another great addition to the ever expanding soul music playlist on my Spotify comes from Marc Cohn & The Blind Boys of Alabama (legacy gospel group) with their release of Work To Do. This collaboration between the two artists and producer John Leventhal resulted in an album that includes an arrangement of the gospel standard "Walk in Jerusalem," two new singles, and several intimate, live concerts captured from over a year of touring. The spirit of enthusiastic music making is clear on this record, as there is a mutual respect between Marc Cohn and The Blind Boys of Alabama that results in a foot-stomping, soulful expression of some great music. Whether you've followed each artist separately or know of previous collaborations between the two artists, you're in for a wonderful listening experience that is filled with joy and song.
Highlights: "Walk in Jerusalem", "Work To Do", "Talk Back Mic"
Chance The Rapper - The Big Day
As soon as you start the album with "All Day Long," you are treated to what makes Chance the Rapper such a pleasure to listen to: speedy, articulate rapping, soulful singing, and a beat that immediately gets you moving. Yes, other artists can embody these qualities, but Chance The Rapper stands out among the crowd for how versatile he can be as a performer, arranger, producer, and even at times an actor. With the release of The Big Day, listeners are treated to a host of collaborations centered around Chance's "debut" record (following three successfully studio mixtapes) detailing experiences of life, love, family, transitioning into becoming a father after the birth of his daughter, and the marriage to his longtime girlfriend, Kirsten Corley (hence the "big day"). With 22-tracks, the album has many solid moments, such as "We Go High" (in reference to Michelle Obama's response to folks that "go low"), the trap banger "Hot Shower," and "Do You Remember" (ft. Death Cab for Cutie). However, some tracks, while still featuring great production and guests, have less of an impact. That being said, Chance The Rapper has proven that he deserves the success that he has received, and that he is a hard-working, caring artist that understands the impact he can make as a community supporter, educator, family man, and husband in a celebration of all things in life.
Highlights: "We Go High, Do You Remember (ft. Death Cab for Cutie)", "Hot Shower (ft. MadeinTYO, DaBaby)", "All Day Long (ft. John Legend)", "Handsome (ft. Megan Thee Stallion)"
New Music Monday is a collaboration with WYCE Staff and Dutcher Snedeker. These among others are all available for request at wyce.org/request or call (616) 742-9923 For a complete list of everything we add visit: grcmc.org/wyce/music/library


text:
Tour Scotland video of the Armed Forces Day Parade marching down Reform Street on visit to Dundee, Tayside. The parade was led by The Highland Band of the Royal Regiment of Scotland and included the Angus and Dundee Battalion Army Cadet Force Pipe Band and men and women of the Territorial Forces, Veterans Associations, cadet forces and more. A perfect day to celebrate and honour the Armed Forces who deserve our thanks and continued support. I shot this video in a quiet part of Reform Street and I can assure there was a huge crowd waiting for the arrival of the parade in City Square.
Post your comment
Be the first to comment


text:
EMMERDALE EPISODES: There's not much Christmas spirit in the village as Bernice and Nicola have a fall out, Daz confesses to Dan and Debbie's trial begins. Maya continues to play games with Jacob, who confides his 'woman troubles' to Ellis. Bob worries about buying the twins' presents while Faith plots to get Rodney away from Pollard.
Emmerdale is on ITV at 7pm Monday to Friday, with an additional episode at Thursday's at 8pm.


text:
By Henry Chajet
While many Americans are expressing concerns over the economy and job losses, objecting to the costs and impacts of "cap and trade" and health care taxes, President Obama is filling key positions at the Department of Labor with vocal advocates of increased regulation and enforcement. In the middle of the worst economic crisis since the Great Depression, the president's Department of Labor appointees will be put to the test of saving and creating jobs, while striving to achieve their long held regulatory goals.
Secretary of Labor Hilda L. Solis, a former labor advocate and Congresswoman from California, quickly announced that there is "a new cop in town." Secretary Solis and the White House followed that announcement with the appointment of Joe Main, a career United Mine Workers official, to be the Assistant Secretary of Labor for the Mine Safety and Health Administration (MSHA). Dr. David Michaels, a career academic, health regulation activist and Clinton Environmental Protection Agency appointee, was nominated to be Assistant Secretary of Labor for the Occupational Safety and Health Administration (OSHA). Dr. Greg Wagner, the former head of the respiratory division of the National Institute for Occupational Safety and Health (NIOSH) in West Virginia, will reportedly be named Main's deputy assistant secretary at MSHA. Jordan Barab, appointed Deputy Assistant Secretary of OSHA, was a key player on the Democratic Congressional staff on OSHA and MSHA legislation and regulation during his tenure on the House Education and Labor Committee staff. There is little doubt that the Democratic majority will confirm them. The philosophy and mission of President Obama's DoL is quickly being defined by the public record of the appointees.
Michaels and Main could not be more different in their educational backgrounds and experience: one is a professor at a Washington, D.C. university who became an advocate for regulation, both inside and outside the government; the other is a career labor union safety official, educated in the real world and at the mine safety academy in Beckley, W.Va., who spent his career encouraging the adoption of increasingly stringent safety and health standards. Regardless of their personal differences, they share an unyielding commitment to strict regulation and enforcement, and a wealth of prior public statements from which their intentions can be judged.
Dr. Michaels testified in Congress that:
• "There are huge gaps in OSHA standards and, for the chemical hazards that OSHA does regulate, the permissible exposure limits are distressingly out of date."
• "OSHA has abandoned the general duty clause. It is time for the agency to start using it again."
• "OSHA's first priority should be to issue a Comprehensive Workplace Safety and Health Program Standard."
• "Congress should authorize OSHA to adopt the current Threshold Limit Values List," without opportunity for public comment.
• "Congress could step in using the appropriations process to require OSHA to issue the standards on beryllium and silica…along with any other standards that are partially completed."
Joe Main testified in Congress that there is need for:
• Increased inspections and scrutiny of work places…
• More stringent rules to control diesel exhaust…
• Rules to protect…from the harmful chemicals and agents…
• Rules to overhaul the seriously flawed coal mine dust program…
Dr. Greg Wagner is well suited to assist both Main and Michaels promulgate stricter occupational health standards, having helped author the NIOSH recommendations for reducing existing standards and adding new regulatory mandates.
Jordan Barab, OSHA's interim leader who will serve as Michaels' deputy, was a key Congressional staff member on OSHA and MSHA issues. He was an author of recent OSHA and MSHA legislation, while working for Congressman George Miller (D-CA), Chairman of the House Education and Labor Committee. Barab is as well suited to lead the administration's safety and health, political efforts, as Michaels and Wagner are to justify their regulatory efforts, and as Main is to reach out to organized labor for continued support.
Both Main and Michaels have well-publicized notions about the federal agencies, and the employers they will regulate, all of whom they've criticized either impliedly or directly for years. Both favor far more regulation and enforcement than we've ever seen.
The new risks are visible on the horizon. Many career MSHA and OSHA personnel have acknowledged that government resources are limited, and that the industry and the workforce must be motivated to secure employee safety, without reliance on government. However, initial messages from the new DoL seem to oppose cooperative, voluntary programs. Instead, both nominees likely will embrace another complaint expressed by labor witnesses at Congressional hearings, that voluntary programs distract from the punitive enforcement programs which should be the focus of OSHA and MSHA.
We expect to see not only health exposure standards reduced, but injury and illness recordkeeping investigated; safety program mandates created and expanded; ergonomics mandates; new reporting mandates; and $1 million penalties. What we don't know is how DoL will take the costs of its actions on the faltering economy into account. Without such consideration, the political price of the new DoL agenda could be very high and the White House may be forced to intervene.
While both MSHA and OSHA define their roles in the Obama administration, aggressive action to protect the industry and its personnel from increased enforcement and regulatory risks should be considered. This is a good time to invest in:
• Safety equipment and program upgrades;
• Training on how to handle MSHA and OSHA inspections;
• Compliance and recordkeeping audits and corrective actions;
• Initiatives with local and regional MSHA/OSHA offices;
• Challenges to inappropriate enforcement or penalties;
• Increased focus on the technical impossibility of accurately measuring silica and other materials at low regulatory levels;
• Increased focus on the need for improvement in the risk assessment process used to justify new standards;
• Employee discipline for safety rule violations; and
• For non-union sites, understanding the use of MSHA/OSHA in organizing drives.
Chajet is a partner with Patton Boggs LLP. He can be reached at 202-457-6511 or by E-mail at firstname.lastname@example.com.


text:
Boston Band Crush Archived Article: Show Crush: We 'R' Friends at PA's Lounge
This article originally appears on Boston Band Crush ). Fun show Saturday night at PA's with a bunch of close friends of mine that I started out with on the open mic circuit a million years ago. Foley is outrageous … Read More


text:
In 1972 the regulations on tax surcharge were introduced. In the new system the sur-charge are imposed by the Tax Authority (skatteverket) and not the Court. Since 1995 the European Convention on Human Rights constitute law in Sweden, which means that Sweden is forced to guarantee its citizens the human rights in the Convention. Article 6 in the Convention states that everyone, in the determination of his civil rights and obligations or of any criminal charge against him, is entitled to a fair hea-ring within reasonable time. The Article also expresses the right for anyone charged with a criminal offence to be presumed innocent until proved guilty according to law (the presumtion of innocence). Article 4 in the seventh amendment states that nobo-dy may be tried or punished again (the principle of ne bis in idem). Another impor-tant principle when enterpreting the Convention is the principle of proportionality, which means that measures should be proportionate in relation to the legal aim.
In 1985 the question of the tax surcharge and its compatibility with the rights in the European Convention arose for the first time, when the Swedish citizen Max von Sydow complained to the European Commission that his right to a fair trial had been infringed. However, the court never gave a decision due to settlement out of court. In 2002 the European Court of Human Rights stated in Janosevic v. Sweden and Västberga Taxi AB and Vulic v. Sweden, that the regulations on tax surcharge had in-fringed the complainants' right to access to court and to a fair trial within reasonable time. In consequence, some changes were done in order to make the regulations on tax surcharge conform to the requirements in the Convention.
An analyze is made to investigate whether the changes have improved the situation or if Sweden still is on the verge of infringement of the Convention. My analyses re-veals that the changes only led to marginal improvements. The areas where Sweden could still be in breach of the Convention are the length of the proceedings in the matter of tax surcharge, the lack of subjective elements and the situation where tax surcharge sometimes are imposed when a criminal penalty is simultaniously applied.


text:
Our 2018: a summaryRead more.
New reviewsRead more.
Three – New productionRead more.
For toddlersRead more.
Next on tour
La Spezia (IT)
About us
Scena Madre is our way to convey stories, words, images and sounds through performing arts. We promote, create and develop theatre for children and young people, theatre research, community theatre.
We developed our skills thanks to many meticulous and open-minded trainings with several teachers and mentors. We love learning from passionate, hard-worker, high level professionals. Read more… ››


text:
All supplies are shared and used as needed and do not need to be labeled with your child's name.
1 package Ticonderoga #2 pencils (yellow)
1 bottle Elmer's Glue
20 glue sticks – Elmer's brand
1 box colored pencils – 24 count
2 boxes crayons – 24 count (Not washable)
1 Crayola watercolor paints
1 box skinny Crayola markers
1 box fat Crayola markers
1 box Expo markers
2 pink pearl erasers
2 pocket folders (preferably plastic)
1 Meade composition PRIMARY notebook
(Not full page of lines, but it has blank space on top half and bottom half has headline, beltline, footline.)
1 box Kleenex (unscented)
1 large bottle hand sanitizer
1 large container disinfecting wet wipes – (Lysol or Clorox Wipes)
1 large Baby Wipes (refill package)
Girls only: Boys only:
1 box quart size bags 1 box gallon size bags
Children also need a backpack (labeled with their name visible) every day so they can carry items/papers between school and home. The backpack must be large enough to hold a 9x12 inch folder flat (not folded).
The Little Red Schoolhouse offers free school supplies to families who would like assistance. They will be at Komachin Middle School on August 15 from 8 a.m. to 6 p.m.. After accessing The Little Red Schoolhouse, if you still need supplies, please contact our office at (360) 596-6900 after August 19. We have a limited amount of donated supplies that we would be happy to share.
Garfield Elementary School
325 Plymouth Street NW
Olympia WA 98502
Office: (360) 596-6900
Fax: (360) 596-6901
Attendance:(360) 596-6900


text:
Rover 600 Information
This article needs additional citations for verification. (February 2009) (Learn how and when to remove this template message)
|Rover 600 Series
|United Kingdom: Cowley, Oxford, England
|Richard Woolley (1989)
|Body and chassis
|Large family car (D)
|Body style
|4-door saloon
|FF layout
|Honda CB
|Honda Accord
Honda Ascot Innova
|1.8 L Honda F18A I4 (petrol)
2.0 L Honda F20Z1 I4 (petrol)
2.0 L T-Series I4 (T/C petrol)
2.0 L L-Series I4 (turbodiesel)
2.3 L Honda H23A3 I4 (petrol)
|5-speed manual
4-speed automatic
|2,720 mm (107.1 in)
|4,650 mm (183.1 in)
|1,727 mm (68.0 in)
|1,380 mm (54.3 in)
|Kerb weight
|1,280–1,365 kg (2,822–3,009 lb)
|Austin Montego
|Rover 75
The Rover 600 Series is a large family car range that was produced by the British manufacturer Rover from 1993 to 1999.
The Rover 600 exterior was designed by Rover, a reskin of the European Honda Accord, also built in the United Kingdom by Honda in Swindon. The core structure and vast majority of the engineering content was sourced from Honda but the vehicles were designed at the same time, with a small Rover team on site in Japan. Colour and trim derivatives were also used to help separate the Rover from the Honda in the marketplace.
The 1.8, 2.0 and 2.3 litre straight-4 petrol engines were all provided by Honda. However, the 2.0 litre turbodiesel Rover L-Series engine and turbocharged T-Series engines were developed by Rover itself, evolutions of units already available elsewhere in the Rover model range.
The 600's interior included wood and chrome trim, as well as relatively high equipment levels, although rear legroom was criticised as rather constrained.[1] The interior was similar to the Japanese built Honda Ascot Innova, except with a few cosmetic changes. Carpet was also not evident along the bottom trim of the dashboard, although it did feature there on the Innova.
The Honda derived chassis was reported to give a comfortable but unsporting ride. Given the Rover's equipment, prices were reasonably competitive in the large family car segment and considerably lower than the price of such compact executive cars such as the BMW 3 Series and Audi A4.
Launched on 19 April 1993, the 600 Series replaced the Montego saloon in the Rover range, but because the 600 was positioned considerably further upmarket in relation to its predecessor, the entry level Montego models were kept in production primarily for the fleet market.
Unlike the Montego, there was never an estate version of the 600 Series, with no direct replacement being launched for the estate version of the Montego when it was discontinued at the end of 1994, although an estate would eventually resurface with the Rover 75 Tourer when it launched in 2001.
Production continued until the beginning of 1999, when it was replaced with the retro styled Rover 75, developed under BMW's stewardship. The 75 also replaced the larger 800 Series. The 600 had been a popular car in the compact executive sector, with a large percentage of sales being to the fleet market.[citation needed]
In 1984, when in the final stages of developing the Rover 800 Series saloon, it was planned to sell the sell the hatchback version from its launch a year later as the Rover 600 Series, but these plans were abandoned and instead the hatchback became part of the 800 Series.[2]
Following the demise of the AR16/AR17 project in November 1988, the newly privatised Rover Group set about developing a new model to replace the Montego during the beginning of the 1990s. In June 1989, it reached an agreement with Honda (its partner in a venture which had been running since 1980) to produce a new model which would share its base with the next generation Honda Accord but would use Rover's own engines.
Having been unveiled to the motoring press towards the end of 1992, the Rover 600 Series finally went on sale on 19 April 1993, two months before the new Accord on which it was based.[3]
The 600 was available in the following versions:
- 618i
- 618 Si
- 620i
- 620 Si
- 620 SLi
- 620 GSi
- 623 SLi
- 623 GSi
- 623 iS
- 620ti
- 620 Di
- 620 SDi
- 620 SLDi
- 620 GSDi
Badging was determined by engine size: 618 models had 1.8 litre engines, 620 had 2.0 engines, 623 had 2.3 litre engines. With the exception of the T-Series 620ti, all petrol engines were sourced from Honda, and all diesel versions were L-Series units. The K-Series engine was not used in the 600.
The 600 was available in a number of different trims. All models had power-assisted steering (PAS), electric front windows, remote central locking with alarm and immobiliser and tinted windows. The Si had split rear seats, Si Auto and above got a sunroof. SLi trim added electric rear windows and wooden door trim; GSi models received 15" multispoke alloys and full leather trim.
From 1994, all cars had a driver's airbag. The 623iS had half leather trim and a small lip spoiler on its boot. The ti featured a set of 16" six spoke alloys with uprated suspension, 'Torsen' gearbox and a dark half leather interior.
Run out models included:
- 618iL
- 618iS
- 620iSD
- 620iLD
S and SD models had the appearance of the 620ti, with the same six spoke 16" alloy wheels and half leather trim. L and LD models had seven spoke 15" alloy wheels and full leather trim resembling the GSi models.
The range was revised/mildly "facelifted" twice.
The first revisions were in 1996, which included a slightly revised interior, with a padded front arm rest and separate rear head rests, all models, apart from the ti, had 15" wheels, high level brake light, new alarm and immobiliser system (the alarm changed from an infra red to a radio controlled handset and the ignition key became a 'transponder key', without which the immobiliser could not be disarmed), drink holders in the front doors, electric headlight adjuster and all models from Si specification upwards receive air conditioning and 15" alloys.
At this time, the T series changed ignition system from Distributor to 'wasted spark', pistons, Klinger head gasket, LSD and the steering was changed to Rover's Positive Centre Feel (PCF) system. United Kingdom cars which featured these revisions were all badged as "600" only, in line with most other models in the Rover range which no longer had badging by engine sizes.
The final revisions came in 1997, just over a year later, and all cars got slightly lowered suspension (~10 mm) and body coloured sills, rubbing strips, door handles and door mirror covers.
In 1994, the 620ti was launched. It had a turbocharged, intercooled, 16 valve, twin cam 2.0 litre T series engine, a top speed of 143 mph (230 km/h), and a 0-60 mph time of seven seconds, thanks to 197 bhp (147 kW; 200 PS) and 174 lb⋅ft (236 N⋅m) torque. The 620ti also had uprated suspension, dark half leather upholstery, and a set of six spoke 16 inch alloy wheels.
Autocar magazine (February 8, 1995) had an example on a long term test, and found it to be as quick in the mid range as a Ford Sapphire 2.0i Rs Cosworth, following tests at Millbrook Proving Ground.[4]
- The AA [5]
'The Rover 600 ... has the finest power units and sweetest gearchange ... its unique aura and good looks will appeal to those who buy with their hearts not their heads. (But) the 600 costs more to buy and run. It is under equipped and takes up a lot of space outside, without offering any of the benefit ... inside.'
- Honest John [6]
Positives: Smart looking car, best with 2.3 litre engine, Honda Accord based and the most reliable Rover of its era.
Negatives: Lacklustre ride and handling, prone to inner rear wings rust, T-Series engines suffer head gasket trouble.
'A sound design that managed to keep the Rover image moving upmarket. If you want British luxury and quality Japanese engineering, the 600 could be just your cup of Earl Grey. Many buyers are now realising what a bargain this combination of cultures represents. Try one and be surprised – it's better than you might think.'
- ^ "Rover 600 (93-00)*". parkers.co.uk. Retrieved 9 February 2009.
- ^ Adams, Keith (7 August 2011). "Essay : Austin-Rover marketing". AROnline. Retrieved 25 July 2015.
- ^ [1]
- ^ Autocar, 8 February 1995
- ^ "Four of a Kind" (PDF). The AA. Retrieved 25 June 2014.
- ^ "Classic Car Reviews - Rover 600". Honest John. Retrieved 25 June 2014.
- ^ "Rover 600 (1993 - 1999) - Car Reviews". RAC. Retrieved 25 June 2014.
External links
|Wikimedia Commons has media related to Rover 600.
- Adams, Keith. "The Unofficial Austin Rover Web Resource".
The contents of this page are derived from <http://en.wikipedia.org/wiki/Rover_600>
Text available under the Creative Commons Attribution-ShareAlike License; additional terms may apply.


text:
Low-calorie diet helps to deal with while losing weight by focusing on reducing calories intake. Many low calorie foods can make you feel hungry and unfulfilled between meals, which tempts you to overeat and delight.
Fortunately, there are many healthy foods that fill and contain low in calories.
Here are low-calorie diet tips
It can be a great addition to a healthy slimming diet. Oats that contain a lot of fiber and protein work to reduce hunger.
It also increases feelings of fullness and improves appetite control.
Greek Yogurt
Greek yogurt is a great source of protein that can help reduce hunger and promote weight loss.
It is rich in protein and is associated with less hunger, suppressed calorie intake and an increased sense of fullness.
Although the soup is often rejected as a light and simple dish, it can be very rewarding.
In fact, some studies suggest that soups may be more filling than solid products – even if they have the same ingredients.
Blueberries, including strawberries, blueberries, raspberries, and blackberries – are full of vitamins, minerals, and antioxidants.
It can optimize your health. Their high fiber content also increases weight loss and reduces hunger.
Eggs are extremely rich in nutrients because they have low calories, but are rich in many important nutrients.
A single large egg has about 72 calories, 6 grams of protein and a wide range of important vitamins and minerals. Research suggests that starting the day with a portion of eggs can reduce hunger and increase fullness.
The fish is rich in protein and healthy fats in the heart.
For example, a 3-ounce (85-gram) serving of cod provides over 15 grams of protein and less than 70 calories.
Some studies indicate that increasing protein intake may reduce appetite and reduce the concentration of ghrelin, a hunger-stimulating hormone.
Potatoes are often rejected as unhealthy and harmful due to their association with high-fat French fries and potato chips.
It is true, however, that potatoes can be a nutrient and nutritious part of a healthy diet.
One medium baked potato with skin contains 161 calories, but also provides 4 grams of protein and fiber.
It has a high water content to provide you with hydration and full while providing the minimum amount of calories.
One cup (152 grams) of diced watermelon contains 46 calories along with a set of essential micronutrients, such as vitamins A and C.
You May Also Like:
The Best Fats to Eat and Burn
How to Get a Lean Body
The Beginners Guide to Essential Oils


text:
Price Including Decoration
Minimum supply qty is number shown below
Large quantity discounts will apply
Vertex Viper B-Pack
The best tech backpack to rock your brand's image. This quality laptop bag is designed to keep your gear and tech safe. It boasts amazing features that include a multi-function organizer, zippered compartment which includes a scratch resistant, tablet pocket (holds up to a 10" table), main zippered compartment with multiple pockets for organization, padded computer compartment (fits up to a 15" laptop) opens flat to expedite airport security check-in, sternum straps that can adjust horizontally and vertically for optimal carrying comfort, zippered bottom compartment ideal for storing shoes, accessories, cords and more, top zippered pocket ideal for storing smartphone or sunglasses, dual side mesh water bottle pockets, dual side zippered pockets ideal for storing power cords or small accessories, trolley strap feature slips over luggage handle for easy transport, padded and adjustable shoulder straps with integrated mesh cell phone pocket, padded back for additional comfort and padded sport mesh top grab handle. Manufactured from high quality materials, the Vertex Viper B-Pack the best partner for techie on the go.
Product Size: 33cm W x 49.5cm H x 26.6cm D (43 Litres).Production time: 2 weeks after artwork approval: if you need yours sooner call us!
Backpacks are convenient, durable, and high quality options that are perfect for travel or the school run - they will carry your brand, logo or message in style!
Available Colours
Standard Decoration
Costs shown include print of your logo in 1 colour, 1 position with set up included. We can also supply these with a multi-colour print, maxiCOLOUR print and an embroidery - please just submit a FAST QUOTE and we will get straight back to you with confirmed costs.
We are ready and waiting for your call!
Placing your Promotional Bag Order
It's easy - simply click the 'place order here' tab above or call us on the number at the top of the page.
Artwork, Logos and Branding
Organising artwork is something we work with you very closely on. We need for printing high quality logos in AI or EPS formats. If you don't have these don't worry (we have Graphic Artists to do that!) simply call us on the number above and we will demistify the whole process.
Would you like a sample?
No worries, we can organise them, sometimes we need to charge for them - it all depends on the value of the bag, the potential order size and if you are a returning customer, just call and talk with us please.
Set Up Fees - ABOLISHED!
In 2001 we were seen as industry crack-pots by not charging set up fees (our customer don't seem to mind!). The costs you see are total costs including the decoration type indicated on each product page.
We are transparent and charge freight at cost. Most of our customers are in Sydney, Melbourne and Brisbane so freight to these locations is less than Perth or Darwin. We will quote freight prior to your order.
Discounting for Not-For-Profit Organisations
Our prices are already low but sometimes, on some products, we can be squeezed further to help charities and other such groups in support of their good work in our local communities. Call and ask the question.
We look forward to assisting you soon!
The BagPromotions.com.au Team


text:
I have a confession to make.
It's a pretty big one and totally goes against what you normally hear. Especially this time of the year.
Here goes…
I absolutely hate it when people tell me to 'be grateful.'
Yes, I know it's Thanksgiving week in America, but I won't be telling you to count all of your blessings and learn to be more grateful. I have a much better and more authentic alternative!
As someone who struggled with (and overcame!) severe suicidal depression, I can tell you that being told to be grateful or even TRYING to be grateful never helped.
In fact, it usually made things worse.
I know people mean well. But when someone tells me to be grateful, what I hear is, 'you're a selfish, ungrateful female dog'.
'I know you just lost your job and you're about to lose your house and you have nowhere to go, but be grateful'.
I know this isn't what they mean. But when I've told someone about a difficult situation, and they respond, 'be grateful', what I hear them saying is, 'Your problem isn't really that bad. Just get over it.' What I hear them saying is, 'I don't care.'
Yes, I think thankfulness is important! But you can't berate or shame or coerce someone into being grateful.
I don't believe gratefulness is something you can artificially work up. I think there's a much more authentic way to get there.
So I know it's Thanksgiving this week, but I won't be telling you to be grateful today (or any other time of the year).
Here's what I'll tell you instead…
1. You don't have to pretend
If you're totally fed up with life, your job, your boss, yourself, be honest about it! Pretending isn't making it go anywhere.
You don't have to pretend to have it all sorted or be glad for the crud going on in your life. If your boss is being a jerk and your best friend just betrayed you, be honest about it.
But you also don't have to stay there…
2. Allow yourself to enjoy and appreciate the little (or big things) in your life
I went through a season of being totally burned out. The thought of going up the stairs was exhausting. During this time, I learned something really important. I learned how to discover what I actually enjoyed in the world.
I discovered I love taking our son's dog Supergirl Smoogie in the backyard and feeling the temperature in the air and staring up at sky. I love the light when the sun has just set and everything looks golden and magical. I love walking to the end of our cul-de-sac and getting the mail. I love sitting curled up with a blanket on our patio furniture resting my head on my husband's chest. I started to discover the little things I love, those things made life enjoyable.
3. Once you've discovered what you enjoy (truly enjoy), go ahead, express your thanks.
Please don't get me wrong, I think there's a lot to be grateful for in the world and things in our life we can enjoy… things that never change no matter how bad our circumstances are. Sunrises and sunsets and cherry blossom trees and leaves changing in the fall and breathing.
But trying to force yourself to artificially come up with a list of things to be thankful for isn't going to help. First allow yourself to discover what you truly enjoy and appreciate in life, no matter how small or big it is.
THEN be thankful, in your own way, for it
Be honest about where you are, then let yourself enjoy the things you enjoy in life.
This is how you authentically experience gratefulness.
The result?
You'll find yourself being grateful, but not because anyone (including me!) told you to.
Whether you'll be with family or working, whether you're eating turkey or doing what my husband and I like to do (which is pick out our favorite foods and eat those), whether you're in America celebrating Thanksgiving or not, I pray you have a happy day!
No matter where you live around the world… I am thankful for YOU!
With lots of love,
Katherine x


text:
ROCHESTER — The City Council Tuesday night quickly wrapped up a number of issues, including resolutions for supplemental budget appropriations and municipal resignations.
Shortly after the meeting began, the board made proclamations declaring Public Works Week and Police Memorial Week during the month of May.
The council also announced three resignations. The first two were Library Trustee Joanne Pallas and Moderator Jonathan E. Gray. The third resignation, Derek Peters of the Planning Board, was added to the list during the meeting.
The majority of the board's discussion Tuesday involved the approval of supplemental appropriations.
Councilors authorized a supplemental appropriation of $270,000 to the operating school budget pending a public hearing. The appropriation is for unanticipated special education and retirement related costs. The public hearing was set for Tuesday, May 27.
Another resolution authorizing a supplemental appropriation of $30,000 for the repairs of the upper city dam was announced. That resolution will require a public hearing, also to take place on May 27.
In addition, the council approved $600 for the Police Department to be used exclusively for drug law enforcement.
The 2014-2015 operating budget and capital budget for the city were also discussed at the meeting. Those first readings will take place on May 27 along with the supplemental appropriation resolutions.


text:
The Libertarian Party is what the GOP used to be.
Today, I blacked in that circle next to Gary Johnson's name knowing three things in advance.
He stands for limited government. He has no chance of winning. In Idaho, our four electoral votes always go to the GOP. Always.
I'll tell you something else. There are a lot of Ron Paul bumper stickers and signs in this town. I actually think at least a few thousand people will vote Libertarian in Boise. It will be interesting to see how many people like me- see absolutely no discernible, philosophical difference between Romney and Obama. I actually think national Libertarian voting numbers will go up. However, a buddy of mine says no. He thinks every Libertarian hand on deck will vote the devil we don't know to get rid of the devil we do know. Maybe.
It must just frost the media's ass to think that all of that pre-election rhetoric, poll cherry picking, misleading data, and outright lying might go for naught. The truth of the matter is- this election is looking uncomfortably close and leaning Romney already- at 730 PM mountain time.
I think Romney will get NC, VA, and FL. Ohio and Michigan are still early.
I think Romney wins this. I actually thought he'd be doing better. Just the possibility that I will not have to listen to that lying, worthless, vacationing, golfing, bought off banker lackey any more is reason enough to kind of root for Romney.
I can't say I hate Obama, I just detest him. Wait till we see how many people he pardons. I am expecting a huge list from a man who counts William Ayers and Tony Rezko among his friends.
I am paying close attention to the Moonbat stronghold of California tonight because I am just dying to see if those idiots vote for all of those tax increases. So, I'll be up for a bit updating and editing as we go. Posting surprises if there are any...
*Update. Everything went south on the GOP and Romney about an hour after I originally posted this. I am leaving this post just as I wrote it. Crow makes a very nice casserole. God help us. It's like a nightmare. Eight years of Clinton, eight years of Bush, now eight years of this moron. It'll take a miracle to save the Republic.